I Don’t Have an Attitude

Since times are heavy, E + L have a good time and share some laughs talking about things that “give me an attitude.”We love to hear from you! Are you mad or na? What gives you an attitude? Tell us! Don’t forget to send us a woman in your life that you want to HIGHLIGHT in our WOMEN’S SPOTLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Resources: CDC website: https://www.cdc.gov/coronavirus/2019-ncov/index.htmlNAMI Resource guide: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdfSAMHSA Disaster Distress Helpline: (800) 985- 5990Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

As we continue to manage our mental health during COVID-19, E +L share their experience of balancing work and home with “shelter in place” orders. E + L share just how impactful and healing journaling can be. Take out journals. Write this down. “What has the current quarantine (or COVID 19) caused you to realize or get a better understanding of?” Sit with it. Honestly, write down all your thoughts and feelings. Let it flow. We love to hear from you! What has COVID 19 helped you to realize? Don’t forget to send us a woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Resources: CDC website: https://www.cdc.gov/coronavirus/2019-ncov/index.htmlNAMI Resource guide: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdfSAMHSA Disaster Distress Helpline: (800) 985- 5990Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

We all have been impacted in some way by COVID-19 (novel coronavirus). This is a difficult time and we want to make sure we are taking care of our mental health. E + L share 5 ways to help manage our mental health during this time. We love to hear from you all! How are you all managing during the #Rona? As always, send us a special woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

This week, E + L share their personal stories of how they entered into their careers of Social Work. Like many, they were called to this journey! E +L love to talk about what they do. Have questions? Don’t be afraid to reach out! We love to hear from you all! What led you to your Social Work career? Don’t forget to send us a woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

We are constantly being told what the “red flags” are in relationships. E+L put a focus on the “green flags” in the relationships. Positive and healthy characteristics of relationships are discussed. We love to hear from you all! What are the “green flags” in your personal relationships? Is there a woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Sponsor: Eclectic Publishing, LLC (ecleticpublishingllc.com)Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

Have you ever experienced a persistent and intense sadness that lasted for a long period of time? You are not alone. Depression is real and it affects us in many different ways. E+L explore the symptoms of depression and treatment options. E + L share some personal stories of how depression has impacted their lives. We love to hear from you all! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Sponsor: Eclectic Publishing, LLC (ecleticpublishingllc.com)Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)Referenced article from Huffpost written by j.n. Salters titled “On being black, female, and depressed.” Written 5/7/2014