Podcasts about Strong black woman

In this empowering episode of the INvisible Women Podcast, host Melody and Monica sits down with award-winning writer, activist, and creator of The Great Exhale, Lisa Hurley. As we close out Autism Awareness Month, Lisa opens up about her lived experience as a Black autistic woman, the daily exhaustion of navigating professional spaces not built for her, and why she created digital sanctuaries where Black women can finally breathe. Lisa is creating a movement where Black women are unapologetically taking off the “Strong Black Woman” capes and stepping boldly into a new era—the Soft Life Era—one rooted in rest, restoration, and radical self-honoring.Lisa's upcoming book, Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life, is more than a wellness guide—it's a lifeline for those tired of hustle culture, unspoken expectations, and masking exhaustion behind competence.In this episode, she speaks truth to the pressure Black women face to “perform strength” while rarely receiving support in return.✨ This episode is for you if you've ever felt:Tired of doing it all while being seen as “too much” or “not enough”Overstimulated by environments that ignore your needsPressured to smile through pain or prove your struggle to be believedExhausted from being strong when what you really need is restWe talk rest as resistance, softness as survival, and why Lisa believes Black women deserve to exhale—without apology.

We've been praised for our strength, resilience, and ability to endure — but at what cost? In this episode, we unpack why the label “Strong Black Woman” isn't always a badge of honor, but often a silent cry for help. From emotional suppression to societal expectations, we explore how this stereotype can dehumanize, isolate, and delay healing. It's time to rewrite the narrative — strength should never mean suffering in silence.#StrongBlackWoman#BlackWomenDeserveRest#UnpackTheMyth#SoftBlackGirlEra#BreakingStereotypes#blackmentalhealthmatters 

Sis, this is more than self-care—it's about transformation.On this episode of Wake Up Happy, Sis!, we went deep into the real work of healing—spiritually, emotionally, and mentally—so you can walk through life whole, healed, and untouchable. We weren't here for the cute self-care checklists; we tackled the real barriers holding Black women back from true alignment, inner peace, and emotional resilience.We were joined by Stacey Sizemore, a Transformation Coach helping women break free from limiting beliefs and create balance, and Ashley Browning, a self-care strategist empowering Black women to reclaim their time, energy, and joy through mindfulness, self-love, and womb wellness. Together, we unpacked the deep wounds many of us carry, discussed how to shift from survival mode to thriving, and explored what it truly means to prioritize yourself—unapologetically.This episode was a wake-up call. If you're ready to stop just existing and start living in your full power, this conversation is your blueprint.

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We wear strength like armor, but inside, many Black women are struggling in silence. 70% of Black children are raised in single-parent homes, Black women are 50% less likely to seek mental health support, and burnout is at an all-time high. In this episode, I get real about:✨ The emotional toll of the Strong Black Woman stereotype✨ How generational trauma and systemic oppression impact our energy✨ The metaphysical practices that help us break free and heal This isn't just about recognizing the problem. It's about reclaiming our peace, setting boundaries, and tapping into the power of self-awareness and energy healing. If you're ready to stop surviving and start thriving, watch until the end. We are not just survivors. We are not just strong. We are divine, sovereign beings capable of healing, joy, and abundance. The time for emotional repression and silent suffering is over. It's time for liberation, for healing, and for choosing ourselves first.

In this episode, we tackle the myth of the "Strong Black Woman" and its impact on mental health. Often celebrated as a badge of honor, this stereotype comes with heavy emotional and physical costs that many African American women face daily. We unpack its origins, explore its effects on mental and physical health, and discuss why it's crucial to challenge this narrative for the sake of overall well-being. Our conversation dives into the importance of prioritizing self-care, recognizing mental health red flags, and breaking the stigma around seeking help in Black communities. We share practical tips for setting boundaries, redefining strength, and embracing vulnerability as a source of power. You'll also hear inspiring stories of women who are rewriting the narrative and leading by example. This episode is a must-listen for anyone ready to let go of societal pressures and prioritize their mental health unapologetically. Join us as we celebrate the courage it takes to put yourself first and create space for emotional healing and growth. Don't forget to share your thoughts, subscribe, and join the conversation using the hashtags #StrongBlackWoman #MentalHealthMatters #SelfCareForBlackWomen #BreakTheStigma.

What does it mean to be a "strong black woman" and how does this stereotype hinder mental wellness? In this week's episode, Sarah explores the characteristics of the strong black woman stereotype and its effects on mental health, the historical origins of this archetype, how it shows up in various aspects of her life, and lessons that she's learned by dismantling the strong black woman persona. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser.  Articles used in this episode: The Strong Black Woman Concept: Associated Demographic Characteristics and Perceived Stress Among Black Women - Lisa F. Platt and Sandy C. Fanning ⁠ When Being Strong Hurts: Trauma and the Strong Black Woman Stereotype - Suzanne C. Swan --- Support this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support

What if we've been measuring strength all wrong? Dr. Rhonda Alexander challenges the conventional yardstick of strength, particularly for women in entrepreneurship. We unpack the burden of societal expectations, which equate strength with enduring adversity, and how this leads women to impose relentless standards upon themselves. Drawing from Dr. Rhonda's book "Seven Dirty Secrets of a Strong Black Woman," we question whether true strength lies not in flawless performance but in acknowledging and addressing one's own needs.It's time to reconsider the concept of strength through the lens of self-awareness and boundary-setting. We highlight the pitfalls of overcommitment, especially for those who naturally extend themselves too far in corporate and entrepreneurial settings. By setting clear boundaries and recognizing personal limits, women and minorities can rise above burnout. This empowers them to positively impact their environments, nurturing from a place of fullness rather than exhaustion.We also look at the intricate dance between trauma and leadership, emphasizing the importance of moving beyond mere acknowledgment to genuine healing. Dr. Rhonda shares personal anecdotes, illustrating the transformative power of therapy and sustained effort in overcoming deep-seated traumas. If you've ever identified as an ambitious or high achieving woman, this is an episode you won't want to miss.Guest Bio:Meet Dr. Rhonda Alexander— a force of nature in the world of entrepreneurship, strategy, and leadership. She's the brains behind IUVO Consulting, E-Squared Coaching, and SoulScribe, helping experts turn their knowledge into business gold. Dr. Rhonda doesn't just teach success—she lives it. With three powerhouse books under her belt, including EntrHERpreneur and Your Life's Calling, she's a master at turning ambition into action.Her memoir, 7 Dirty Secrets of a Strong Black Woman, hits bookshelves this January 2025. It's a raw and powerful story that will shift the conversation around what it means to be “strong.”With a background that includes degrees in Molecular Biology, Clinical Chemistry, Public Administration, and a Doctorate in Strategic Leadership, Dr. Rhonda has the expertise to get results. With nearly 30 years of experience leading teams and growing businesses, Dr. Rhonda's the one to call when it's time to level up.Connect with Dr. Rhonda:www.meetwithdrrhonda.net https://www.soulscribe.nethttps://www.linkedin.com/in/thedrrhondaPreorder 7 Dirty Secrets of a Strong Black Woman here: www.7dirtysecrets.netWant to hear the episode on mental health challenges for entrepreneurs I reference this week? Check it out here: https://podcasts.apple.com/ca/podcast/business-blasphemy/id1663984744?i=1000621497698Support the showConnect with Sarah: Tired of being the "best kept secret"? Download the FREE Thought Leader's Playbook for 5 essential steps to to ignite your influence and get noticed! Get Your Playbook HERE Follow Sarah on Instagram (instagram.com/corporate.rehab) Learn how to work with her HERE (getcorporaterehab.com/services) The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting.

It's been a minute! Life has been lifing but I did two interviews that speak to the process of being a black female creative. In the first interview, we will hear a conversation with Kara Stevens about finances which speaks directly to us.    Kara Stevens is the founder of The Frugal Feminista, a thriving personal finance and personal development company committed to helping people heal their relationships with money and themselves.   Her relatable financial advice has been featured on Forbes, CNN, Business Insider, Huffington Post, Yahoo Finance, ESSENCE, Women's Day Magazine, The Washington Post, and other nationally recognized media outlets.   She is also the author of heal your relationship with money, The Happy Finances Challenge, and Unmasking the Strong Black Woman.    You can keep in touch with Kara Stevens on Twitter (@frugalfeminista), Instagram (@frugalfeminista), and Facebook (@TheFrugalFeminista).   GO WATCH THE VIDEO @theibw and YT

In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Faye Weems-Singleton, a licensed marriage and family therapist, psychotherapist, and professor. Our conversation delved into the critical issue of stress and its impact on women of color, particularly how it manifests into autoimmune diseases. Dr. Faye shared her personal journey, revealing how she was diagnosed with sarcoidosis after years of internalized stress and the physical toll it took on her body. She emphasized the importance of recognizing the signs of stress and the need for women to seek help and set boundaries to manage their health better. We also discussed the myth of the "strong Black woman" and how it has been historically imposed on Black women, leading to the suppression of emotions and the neglect of self-care. Dr. Faye highlighted the importance of community and relational support in healing and maintaining health.  She also shares practical advice on setting boundaries, articulating needs, and the significance of self-care. This episode is packed with valuable insights and actionable advice for women striving to balance their lives while taking care of their health. Dr. Faye's wisdom and personal experiences offer a powerful reminder of the importance of self-care and community support. To learn more about Dr. Faye: https://www.rice4me.com/fayeweemssingleton Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category! https://www.womenpodcasters.com/vote There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes. The person with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated! Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.  

In this episode, Kristen talks about what it really means to be a strong black woman and the misconceptions behind that archetype. She also discusses the importance of having morals, values and boundaries to support the strong black woman.

Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer HernandezKey Points- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.- Managing anxiety and stress through physical activity, breathing exercises, and professional help.- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.Chapter Breakdown- (0:00:00) - Importance of Self-Care and Boundaries- (0:10:06) - Effective Self-Care Strategies- (0:20:26) - Recognizing Signs of Spiritual Anorexia- (0:33:16) - Managing Anxiety and Setting Boundaries- (0:40:36) - Establishing Healthy Boundaries for Self-CarePodcast Episodes and Resources Mentioned- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ- Jennifer Hernandez: Real Estate Agent and Authorhttps://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s- Therapy for Black Girls:  https://therapyforblackgirls.com/ - Better Help: https://www.betterhelp.com/Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU2.

Kara and I have known each other since middle school. She is one of the most hard working intelligent women I have ever known and I'm happy to call her my friend. Please listen in as Kara delves into her passion for personal financial healing and how important financial health is to our mental health. See her references below for further details. The Happy Finances Challenge: https://amzn.to/2Vyncr6  Heal your relationship with money: https://amzn.to/2C8hjbg Unmasking the Strong Black Woman: https://tinyurl.com/4536psam 

In this compelling episode, host Janice Robinson-Celeste is joined by Leigh Higginbotham, CEO and founder of Akina—often referred to as the Google for Black women. Together, they delve into the enduring moniker of the 'Strong Black Woman.' Why is this image so pervasive, and how does it impact the mental health of Black women? Tune in as they explore the pressures associated with the 'superwoman' ideal and discuss transformative ways to support mental wellness for Black women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backtalkshow/message

Welcome to an incredible episode of the “Loud Whisper” this episode we are joined by our special guest, Kim Peavler, a seasoned registered nurse and mindfulness practitioner, our conversation delves into the empowerment of black women and the imperative of embracing one's worth. Kim's personal journey is a testament to the power of mindfulness in overcoming childhood trauma and societal pressures, leading to a path of healing and empowerment.Together, we challenge the narrative of the "strong black woman," exploring the detrimental effects of equating strength with enduring pain and the necessity of vulnerability and authenticity in navigating life's challenges. Through candid dialogue and heartfelt insights, we invite you to reflect on their own experiences and redefine their understanding of strength and success.But our exploration doesn't end there. We embark on a profound journey of self-discovery and healing, unraveling the subtle yet powerful language of our bodies and minds. Kim a seasoned advocate for holistic wellness, guides us through the interconnectedness of physical discomforts and emotional distress, urging us to listen closely to the whispers of discomfort before they escalate into shouts of disease.From uncovering suppressed emotions to embracing self-worth beyond external achievements, we engage in courageous conversations that illuminate the path to holistic well-being. Through practical strategies for cultivating mindfulness in everyday life, we empower listeners to navigate life's ups and downs with grace and resilience.So, join us on this enlightening journey where healing begins from within, and each breath becomes a gateway to mindfulness and empowerment. Tune in and let your journey towards holistic wellness unfold.Connect with Kim Peavler:Website: https://www.melanmind.us/Instagram: www.instagram.com/melanmind_us/Facebook: https://www.facebook.com/MelanMindUs/TikTok:  @melanmind_usYoutube: https://www.youtube.com/c/MELANMINDOne on One Coaching with Kim!: https://www.melanmind.us/1on1coachingPlease be sure to subscribe for updates on our regular episodes. I love to hear what your favorite aspects and takeaways may be. Thank you so much for listening.

Kara Stevens is a trailblazer who, after a distinguished career in education, embarked on an inspiring adventure to Ghana with her husband and daughter.Kara is not only a devoted mother and partner but also the visionary behind The Frugal Feminista, a dynamic platform dedicated to personal finance and personal development. Through her insightful wisdom and relatable approach, Kara has transformed the lives of countless individuals, guiding them to heal their relationships with money and themselves.Her expertise has garnered attention from prestigious outlets such as Forbes, CNN, Business Insider, and Huffington Post, among others. Kara is also an accomplished author, with works including "Heal Your Relationship with Money," "The Happy Finances Challenge," and "Unmasking the Strong Black Woman."Kara shares her experiences, challenges, and triumphs in making the leap to Ghana, offering invaluable insights into financial empowerment, cultural immersion, and the profound impact of choosing to live life on one's own terms.Connect with Kara:Grab a Free Chapter of Heal Your Relationship with MoneyWebsite: https://www.thefrugalfeminista.com/Instagram: https://www.instagram.com/frugalfeminista/X (Twitter): https://twitter.com/frugalfeministaLinkedIn: https://www.linkedin.com/in/kara-stevens-37882b12/Facebook: https://www.facebook.com/thefrugalfeminista/?_rdc=1&_rdrJoin aspiring Black expats, expats, and re-pats where you can build community, get resources and gain support along your journey abroad….You're invited to join Blaxit Global Passport. Join Blaxit Global Passport - https://blaxit-global-passport.mn.co/ Looking for VPNs, banking, travel, and health insurance for your move abroad? Well have no fear, we've got you. Get your Move Abroad Starter Kit today at www.blaxitglobal.com/resources.Travel Love LegacyA podcast where we elevate the voices of Black & Brown Family TravelersListen on: Apple Podcasts SpotifySupport the Show.Join Blaxit Global PassportSubscribe to Blaxit Global on YouTubeBlaxit Global Website: www.blaxitglobal.comSupport the show - www.ko-fi.com/blaxitglobal

In this episode, we welcome Kara Stevens, CEO & Founder of the Frugal Feminista, to discuss uncovering and rewriting your money story. Your money story is the narrative you tell yourself about money and your rights and relationship to it based on your values, beliefs, and life experiences.  Our money stories are often “borrowed” from the people who raised us. Depending on what was borrowed, you may want to rewrite your money story once you gain awareness and clarity about your own desires and needs. In the episode, Kara educates on how to identify your money story and the importance of healing our relationship with money if our stories create negative connections to our worth, value or happiness.  She shares her own personal journey, and how an aligned money story can become a vehicle for creating more wealth and freedom in your life.   Tune into this inspiring episode to gain insights on how to move from a mindset of lack to one of abundance with regard to your relationship with money. About Kara Kara Stevens is the founder of The Frugal Feminista, a thriving personal finance and personal development company committed to helping people heal their relationships with money and themselves. Her relatable financial advice has been featured on Forbes, CNN, Business Insider, Huffington Post, Yahoo Finance, ESSENCE, Women's Day Magazine, The Washington Post, and other nationally recognized media outlets. She is also the author of heal your relationship with money, The Happy Finances Challenge, and Unmasking the Strong Black Woman.  Connect with Kara Website: https://www.thefrugalfeminista.com/ Instagram: https://www.instagram.com/frugalfeminista/ X (Twitter): https://twitter.com/frugalfeminista LinkedIn: https://www.linkedin.com/in/kara-stevens-37882b12/ Facebook: https://www.facebook.com/thefrugalfeminista/?_rdc=1&_rdr Get Kara's books here: https://www.thefrugalfeminista.com/shop/ Upcoming events Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Hi my G, j'espère que tu vas bien ! Aujoued'hu dans ce nouvel épisode, je te parle de ma vulnérabilité que je questionne depuis quelques temps, comment je l'ai (dé)construite, comment est-ce que je l'ai vécue et je la vis au quotidien avec mes différents entourages et moi-même. Artistes mentioné.e.s : Chloe Baily - Boy, byePartynextdoor Lose My Mind La chaîne YouTube de ma copine juste là

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Week's Episode During this week's Episode of The Eavesdrop Podcast, we have a candid discussion with Kara Stevens, Author of “Heal Your Relationship with Money.” Join us as we discuss defining and healing our relationship with money, how to budget our money, true meaning/value of the credit score, proper usage of credit cards, how to conquer student loans, and so much more! This episode is power packed with valuable gems! You don't want to miss out on this opportunity, so be sure to listen in. About Kara Stevens Kara Stevens is the founder of The Frugal Feminista, a thriving personal finance and personal development company committed to helping people heal their relationships with money and themselves. Her relatable financial advice has been featured on Forbes, CNN, Business Insider, Huffington Post, Yahoo Finance, ESSENCE, Women's Day Magazine, The Washington Post, and other nationally recognized media outlets. She is also the author of heal your relationship with money, The Happy Finances Challenge, and Unmasking the Strong Black Woman. Connect With Kara Stevens Website: ⁠thefrugafeminista.com⁠ Instagram @frugalfeminista Facebook @ The Frugal Feminista On X: (@frugalfeminista), The Frugal Feminista Shop : ⁠www.thefrugalfeminista.com/shop/⁠ Join The Feminista Tribe Get Your Copy Of Kara's New Book Here!) https://www.thefrugalfeminista.com/community/ Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Menopause Whist Black Season SIX Episode 2! This weeks guest is Mary Martin, founder of fashion house Mary Martin London. Mary is an award-winning self taught fashion designer based in South London. Originally from Wales, Mary's story literally reads like a 'rags to riches' novel - this determined woman has never had any intention of being stuck with the cards she was dealt. Her strong Christian faith is a common thread throughout her life. Mary shares her menopause story and how she cares for herself 'naturally'. (I am aware of some contention around this word, but listen in and you'll get it)  We talk about:  Early years as a teenager new to London from Wales. Her unwaivering faith in God Discovering her fashion creativity and purpose. The rage that accompanied her menopause onset. The joys of regular exercise. and so much more. There's no getting round the fact that Mary is and continues to be an inspiration to many, and we're sure you'll find a part of her journey that resonates. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Mary's story hits home do share this episode with others who may benefit from our conversation. Don't forget to leave a comment or positive review on your chosen platform!   NOTES: Power of a Woman Awards founded by Frederick (Freddie) NWAKA. For UK wide lessons visit Learn to Swim. Or visit Swim Dem Crew or Black Tri Tribe our Black UK community  CONNECT Mary Martin London website. Mary Martin on Instagram. Menopause Whilst Black on Instagram Karen Arthur  on Instagram  MWBPod website If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

TW: Sexual abuse.  Hey lovelies, welcome to this week's episode where we are joined by the amazing Dr Amani who is a Clinical Psychologist. We talk about her thesis which explores shame, mental health, compassion in regards to Black women who have experienced sexual violence. We know this is a heavy topic. We have put a trigger warnings in the episode.  For timestamps see below:  13:41 - 14:29 family abuse 24-47 - 35:01 groping  You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL GUEST: Dr Amani Instagam: https://www.instagram.com/dr.amanisamah/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamruwho is a Clinical Psychologist. We talk about her thesis which explores shame, mental health, compassion in regards to Black women who have experienced sexual violence. We know this is a heavy topic, so we have put a trigger warnings in the episode.  For timestamps see below:  13:41 - 14:29 family abuse 24:47 - 35:01 groping  You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL GUEST: Dr Amani Instagam: https://www.instagram.com/dr.amanisamah/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

 Whitney Knox Lee and guest Julia Washington continue their conversation unpacking common narratives about Black women. This time using scenes from the Amazon Prime original show "Harlem" to discuss the "angry Black woman" stereotype and the balancing act Black women face as they try not to overshoot their mark on being strong. (Fans of Angie, this one is for you!)Julia Washington is a biracial (Black and Italian) solo mom, artist, writer, and the host of Pop Culture Makes Me Jealous and the Jelly Pops Book Club podcasts. In this conversation, Julia and Whitney relate over scenes from "Harlem," share personal experiences, affirming mantras, and self-care practices to combat harmful narratives and protect their peace.Here are three key self-preservation takeaways from this conversation:Create Safe and Nurturing Spaces: It can be so significant and meaningful to surround ourselves with environments that nurture our well-being and provide a sense of belonging.Normalize Naming Emotions: By openly expressing our emotions, we can better understand and address our needs, fostering emotional well-being and healthier relationships. Do this. Make it normal in your life.Do Things That Fill Your Cup:  Prioritize actual self-care, find joy in simple pleasures, and fill our cups to maintain balance and inner peace.Connect with Julia Washington on Instagram @TheJuliaWashington and check out her work @JuliaWashingtonProductions. Do you love Julia's vibe and heart pop culture? Learn more about her podcasts at PopCultureMakesMeJealous.com. Follow Impostrix Podcast on Instagram @ImpostrixPodcast and join the conversation on Facebook at the Impostrix Podcast Validating Space. Visit www.impostrixpodcast.com for more information.This episode is available on YOUTUBE! Stay tuned for more empowering discussions on navigating imposter syndrome and racial toxicity in the workplace. Be sure to like, share, and subscribe for more validating content. Thank you for listening!Interested in a free discovery call to see how W. Knox Lee Consulting & Mediation could help you achieve your goals? Email the team at info@wknoxlee.com. Register for the March Brown Bag Discussion! We will talk and learn about misogynoir and stereotypes about Black women. The event is free and space is limited.Register HereSupport the showSUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

Do you have writing and publishing goals? On this episode of the GoalChat podcast, host Debra Eckerling speaks to authors and educators Amy Friedman, Marita Golden, and Susan Shapiro. Amy Friedman is author of Desperado's Wife and publisher at Out of the Woods Press, Marita Golden's fiction and non-fiction titles include The Strong Black Woman and A Woman's Place, and Susan Shapiro's books include The Book Bible and The Byline Bible. The panel shares their love of writing, tips for getting your work out there, and more. Goals: Write Three Pages ... - Susan: About your most humiliating secret ... that you can put your name on - Amy: In a style or genre you haven't tried - Marita: From a point of view of doing something out of character Learn more: Amy Friedman: AmyFriedman.net Marita Golden: MaritaGolden.com Susan Shapiro: SusanShapiro.net Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat is the stereotype of the strong Black woman and how does it show up in every day life? In this episode, Whitney is joined by fellow podcast hostess Julia Washington to discuss the portrayal of Black women in media and the tropes or stereotypical roles that Black women are assigned, the challenges this raises and the impact it can have in the life of a woman. The conversation covers scenes from the comedy drama Amazon Prime Original TV series "Harlem" that highlight the struggles faced by Black women in healthcare settings and the workplace. They also touch on data from the Georgetown Law study "Girlhood Interrupted: The Erasure of Black Girls' Childhood" discussing the adultification of Black girls and the disproportionate burden of diversity, equity, and inclusion work falling on Black women in corporate environments.Join Whitney and Julia as they explore these important topics and share their personal experiences and insights. Julia Washington is a California based, bi-racial, writer, artist, solo-mom and podcast host. She is the creator and host of Pop Culture Makes Me Jealous and Jelly Pops Book Club podcasts. Julia loves to read, watch television and moves, has a subscription to the New Yorker, and will give you unsolicited book/movie/tv recommendations. Julie also writes a monthly column in Jennifer magazine and, seriously, she knows EVERYTHING about pop culture. You can find her on Instagram or TikTok @ theJuliaWashington.For more content from Whitney, visit impostrixpodcast.com and follow her on Instagram @impostrixpodcast.Monthly Brown Bag Discussion Series REGISTER HERESources:Harlem, Season 1, Episode 6 Cuffing Season, and Episode 7 The Strong Black Woman. On Amazon Prime VideoGirlhood Interrupted: The Erasure of Black Girls Childhood, 2017, Center on Poverty and Inequality, Georgetown Law."Women in the Workplace" Study 2023, by Lean In.Editor: Digital REM I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.cominfo@willsforthepeoplega.comSupport the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

What is the stereotype of the “strong Black woman” and how does it show up in every day life? In this episode, Whitney is joined by fellow podcast hostess Julia Washington to discuss the portrayal of Black women in media and the tropes or stereotypical roles that Black women are assigned, the challenges this raises and the impact it can have in the life of a woman. The conversation covers scenes from the comedy drama Amazon Prime Original TV series "Harlem" that highlight the struggles faced by Black women in healthcare settings and the workplace. They also touch on data from the Georgetown Law study "Girlhood Interrupted: The Erasure of Black Girls' Childhood" discussing the adultification of Black girls and the disproportionate burden of diversity, equity, and inclusion work falling on Black women in corporate environments.Join Whitney and Julia as they explore these important topics and share their personal experiences and insights. Julia Washington is a California based, bi-racial, writer, artist, solo-mom and podcast host. She is the creator and host of Pop Culture Makes Me Jealous and Jelly Pops Book Club podcasts. Julia loves to read, watch television and moves, has a subscription to the New Yorker, and will give you unsolicited book/movie/tv recommendations. Julie also writes a monthly column in Jennifer magazine and, seriously, she knows EVERYTHING about pop culture. You can find her on Instagram or TikTok @ theJuliaWashington.For more content from Whitney, visit impostrixpodcast.com and follow her on Instagram @impostrixpodcast.Monthly Brown Bag Discussion Series REGISTER HERESources:“Harlem”, Season 1, Episode 6 “Cuffing Season,” and Episode 7 “The Strong Black Woman.” On Amazon Prime Video“Girlhood Interrupted: The Erasure of Black Girls' Childhood”, 2017, Center on Poverty and Inequality, Georgetown Law."Women in the Workplace" Study 2023, by Lean In.Editor: Digital REM  Register for the March Brown Bag Discussion! We will talk and learn about misogynoir and stereotypes about Black women. The event is free and space is limited.Register Here Interested in a free discovery call to see how W. Knox Lee Consulting & Mediation could help you achieve your goals? Email the team at info@wknoxlee.com.Support the showSUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Author and Founder of Black Girl Perfect, Tameka Anderson, to discuss how the “Strong Black Woman” trope impacts your mental health physical health and how to find self-love through self-acceptance. Some noteworthy “gems” from this episode: 1. The strongest thing you can do is ask for help. We think asking for help is a weakness, but it takes a lot to muster up the courage to ask others to help support you. 2. Suggested Exercise: Sit with sadness – When you are feeling sad, ask yourself “what are you [sadness] here to teach me?” 3. Self-love starts with self-acceptance. You must practice being okay with everything about yourself, inside and out; that is how you increase your self-love. Check out more about Tameka Anderson at @Funcoachtameka on social media or @Parentstrynastopdysfunction on YouTube If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

Many of us have heard the disheartening statistic that Black women experience the highest rates of pregnancy-related deaths in the United States, 3x that of white women, and regardless of socioeconomic status. This week Ashley offers a humanistic lens to this fact by sharing the story of her own mother's experience bringing her into this world. 

Hey Friends & Kin!   FYI: THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way... _________   In the spirit of LOVE & BLACK HISTORY MONTH, I decided to go back into the vault. This episode is a retro conversation from, “The Catalogue”. It is one part of a series of conversations I had with some friends about the culture of dating in the Black Community. My guest Bianca & I discuss the shifts in dating within our community, as we recognize the MAJOR shift is what Bianca calls “THE NEW MONOGAMY”. We discuss some HOT TOPICS such as: polyamory, dating from a place of emotional ego, the conceptual origins of the “Strong Black Woman” & the “Absentee Black Man” and how all of these things created a shift in the way Black men and women engage with one another.    We laugh, dig down into our soul of wonder and get real REAL about some things that may make some folks uncomfortable. We draw on the notion that in order to heal – we have to get to the nucleus of the issue and the only way TO IT is straight THROUGH IT.   "GO WHERE YOU ARE ADORED. NOT WHERE YOU ARE TOLERATED..."   MeMe's Retro Jam No. 13 SUBMIT A QUESTION FOR “STRAIGHT FACTS”! LOVING KINDNESS MEDITATION #1 DAILY GRATITUDE RITUALS. FIND A THERAPIST.   _______   EVERYTHING YOU NEED IS HERE! ⬅️ click that Rate + Review on Apple Podcasts. ⬅️ click that     And as always, "Thank you for your support…"  (said exactly like the 80s Bartles and Jaymes commercials)   xoxo MeMe *****************See omnystudio.com/listener for privacy information.

Philosophy: The immense cost of oppressing the Black Woman:https://www.chicagotribune.com/featured/sns-ws-black-women-changed-american-history-20211230-tq2rftmvkbamxg4iv5m5bfd67a-photogallery.html https://www.thenation.com/article/society/black-women-policing/News: Political - Decent into chaos: https://time.com/6549628/colorado-trump-ruling-questions/https://www.reuters.com/world/middle-east/fight-keep-counting-dead-gaza-2023-12-21/Religious - Circular logic:https://americanhumanist.org/what-is-humanism/reasons-humanists-reject-bible/Closing:  Misplaced thanks: https://blacknews.com/news/monica-nancy-candny-black-woman-graduates-honors-degree-marine-engineering/

ROLANDE is bringing you niggas STATS for the holidays!!!! She talks Demystifying research the harms of not doing your research a short intro to descriptive research and correlations, y'know? so you can stay educated about the world around you being (begrudgingly) grateful for Emory feelings vs. logic (intuition vs. science & evidence & proof) The importance of Black research!!!! WOMANISM I LOVE YOU MY BLACK WOMEN! STAY EMOTIONALLY, PHYSICALLY, PSYCHOLOGICALLY, AND SPIRITUALLY SAFE! REFERENCES Jasmine A. Abrams, Ashley Hill, & Morgan Maxwell; Underneath the Mask of the Strong Black Woman Schema: Disentangling Influences of Strength and Self-Silencing on Depressive Symptoms among U.S. Black Women. Sex Roles 80, 517–526 (2019). https://doi.org/10.1007/s11199-018-0956-y --- Send in a voice message: https://podcasters.spotify.com/pod/show/rolande5/message Support this podcast: https://podcasters.spotify.com/pod/show/rolande5/support

In this episode of the Journal of Black Psychology podcast series, Editor's Assistant Alexis Malone talks with Dr. C. Nicole White about the recently published study, "Trauma, Help-Seeking, and the Strong Black Woman."

Originally aired on January 30, 2023. Rose J. Percy, M.Div is a contemplative theopoet with a background in justice-oriented education and ministry. Rose writes affirmational prayers and poems for weary dreamers. Her work engages theopoetics, mysticism, identity, vocational discernment, trauma, and theology. Rose started “Dear Soft Black Woman,” a podcast and community space for Black women+ to inspire and celebrate flourishing beyond the “Strong Black Woman” myth. She also writes affirmational prayers, poems, and grounding reflections through a newsletter called “A Gentle Landing.”  To find out more about Rose, visit https://www.rosejpercy.com/

This riveting episode of our podcast features a profound discussion with Marita Golden, the notable professor, activist, and author behind "The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women". The episode delves into the strong black woman complex, its profound effect on the black community, the unspoken world of grief endured by black women, and the importance of self-care and mental health. Tune in for a transformative conversation that challenges societal norms and seeks to rewrite the narrative around black women's mental health.Episode Chapters:1. Impact of Strong Black Woman Complex (0:00:01)2. Grieving as a Black Woman (0:12:59)3. Black Women's Mental Health and Self-Care (0:24:01)Memorable Quotes:1. "I told them I can't carry you, I can't carry my anger, I can't carry my hurt. I choose me." - Marita Golden2. "Black women need to know that Jesus did not give us a burden to carry for the rest of our lives. It's not a right that we need to protect and fight for, to carry the burdens of the nation." - Marita Golden discussing the misconceptions around strength in the black community.Connect with Marita Golden https://maritagolden.com/Watch the video podcast on YouTube https://youtu.be/Q1O9WhiTMW4?si=-f8ogeRoFMJAxHjR

Welcome to the first of this episode series Ask Nyomi Mondays; Ask Nyomi Letters, Nyomi looks into an emotional letter from a man of another ethnicity seeking advise on how to love a strong black woman. Join us as Nyomi deconstructs the complexity and nuances of interracial relationships, offering advice and insights into understanding, appreciating, and loving strong, independent black women. Tune in to learn more about the particular challenges and joys that come with managing love between cultures."

For some reason being or calling a woman a “strong black woman” has a negative connotation attached to it. AJ and Darah discuss is it really a bad thing, maybe a good thing, or if it's really a thing at all. We'd love to hear y'all's take on it. Continue the conversation in the comments, or even just with ur friends. Let's take everything that may try to present itself as a negative and turn it into a positive by making it work for our good. Peace and love beautiful people. ✌

On this week's episode, Trish stops by to talk about how to be a strong black woman. Tap in!! AUDIO https://linktr.ee/12kyle YOUTUBE https://youtu.be/-T1NaR9vCsg

Have you ever considered how the 'Strong Black Woman' trope you've been fed over generations might be hindering your ability to truly relax and enjoy soft living? In this fascinating episode of Sister Find Yourself, I, Corky Nelson, explore this question and share my own experiences as a young nurse witnessing the contrast in mental health practices among women of different ethnicities. The journey begins with a discussion on soft living - a lifestyle of comfort and minimal challenges, often mistaken as a product of wealth and luxury. However, in reality, it's a profound way to liberate ourselves from unnecessary stress and obligations.The dialogue extends to the significance of embracing femininity for a more relaxed, softer life. You'll hear how generations of women have been operating out of necessity or scarcity, resulting in behaviours that are not in sync with our natural order. Whether it's about the importance of opposites attracting, finding an equally yoked partner, or the crucial role of communication, all aspects are thoughtfully dissected. Finally, be prepared to get busy with a unique homework assignment that emphasizes self-care, boundary-setting, and authentically living your best life. So, join me on this empowering journey that aims to change how we perceive ourselves and the world around us.Support the showMake sure to LIKE, SHARE, ENGAGE and SUBSCRIBE!! Follow me on Instagram @sisterfindyourselfpodcastPlease join our Facebook community at Sister, Find Yourself

This week, we're exploring the intersection of agriculture, artistry, and history through the lens of indigo, a significant cash crop in the colonial period with inextricable ties to the slave trade. So inextricable, in fact, that slavery wasn't even legal in Georgia until 1751, when British governors recognized the economic potential of the plant and its distinctive blue dye. Our guest today is Sheri Parks, Ph.D is a renowned community strategist, scholar, and writer who currently serves as the Program Director of the Natural Dye Initiative, a multi-part project whose aim is to explore the cultural and economic impact of indigo in the Southeast and Mid-Atlantic regions by reintroducing it to Black farmers and artists. In this episode, we discuss the transformative impact of reclaiming indigo production in the southern United States, how the Natural Dye Initiative makes it economically viable for a new generation of farmers, and touch on the global significance of this remarkable plant. Dr. Parks formerly served as the VP of Strategic Initiatives at the Maryland Institute College of Art (MICA) and as Associate Dean of Arts and Humanities and Professor of American Studies at the University of Maryland. Her scholarly work focuses on how art and aesthetics affect our day to day lives and how aesthetics can be used as a tool for social justice.Show NotesHow Beauty Works Panel (YouTube)Fierce Angels: Living with the Legacy from the Sacred Dark Feminine to the Strong Black Woman by Sheri Parks, Ph.DUpton Planning CommitteeMaryland Institute College of Art (MICA)Natural Dye Initiative Origin StoryNeighborhood Fiber Co. Aims to Weave Positive Social Change (Baltimore Magazine)Key Words: Indigo, Indigo Dye, Colonial, Colonialism, Nature Dye, Maryland, Baltimore, Biophilia, Biophilic Design, Agriculture, Farming, Organic Farming, Art, Aesthetics, Southern United States, US history 

For this episode, I interviewed Jasmine Jacquess, M.A., PLPC. We talked about avoidance, control, body image standards, and the notion of the strong, Black woman. About Jasmine Jacquess, M.A, PLPC Jasmine is a clinical mental health counselor in the state of Missouri. She has a background in sports psychology, trauma, eating disorders, and racial concerns. Jasmine is passionate about learning as much as she can in this life while enjoying the slow and mundane parts of it. Her faith and spirituality are important to her vision and drive in life. Overall, she'd describe herself as the calm friend, a quirky individual, foodie, and someone who's always down to have a good conversation.   As Jasmine says, there are so many rules around food and body. It creates so many limitations more than people realize. Suddenly your clothes are too much, food is too much, the way you look is too much, then you start to isolate or demean yourself. It's just a spiral. Rather than people saying "hey, this isn't true or normal," it gets brushed off and we internalize it. Jasmine struggled with that mentality alone for years, and after she was able to recognize there is so much more to life, it helped set her free. As a counselor, she wants to help others get out of their rut.   Jasmine has an amazing blog on her website, so check it out! :)   Website: Blackboldlearning.net Instagram: @black_bold_and_learning    Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.

Those who follow this podcast, my newsletter, or have worked with me as a client know that I stress sacred rest. I call it sacred rest because it is mandatory in our lives, and you must put it in your calendar. It is not something you squeeze in when you get a moment. It is an essential part of how your chemistry works and your body, how your mind functions, and your ability to be creative and have that ability to move from your zone of excellence into your zone of genius. Our guest on Episode 7 of Unshackled Leadership: A Lantern for Black Women has written a book about self-care and explains in full detail why Black women must have it. Marita Golden is an award-winning author with more than 20 works of fiction and nonfiction. In 2021 she published a book called The Strong Black Woman and followed that up this year with The New Black Woman. Please allow me to introduce you to Marita Golden, a woman I have known and respected for over 30 years, and her work constantly inspires me. Her books include some of my favorites, A Woman's Place, Saving Our Sons, and Don't Play in the Sun. Each of her books is a deep dive into being Black. Her books have been hailed by fellow Black women authors such as Toni Morrison and Charlayne Hunter-Gault. In 2021 she published a book called The Strong Black Woman and followed that up this year with The New Black Woman. Please allow me to introduce you to Marita Golden, a woman I have known and respected for over 30 years, and her work constantly inspires me. She offers writing classes for a variety of genres, including biography. Marita Goldenwww.maritagolden.commaria@maritagolden.com

Hi there Beautiful, Being a strong Black woman is a trap. Black women are celebrated for their suffering. being exhausted is not a flex. overachieving is a trap. Black women are often celebrated for their trauma responses and are seen as worthy based on how exhausted they are. Black women are celebrated for their suffering, martyrdom, exhaustion... let's unpack and do the work to unlearn that lie. Black woman, you are enough! Hustle Culture is not for Black women. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

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Rico Nasty's music creates a haven for heavy emotions. And in a world that paints Black girls showing any emotion as too much, having a place to release anger and anxiety is essential. But when Rico joined the 2021 Playboi Carti tour, his fans harassed her repeatedly and that safety was stripped away. On this episode, we talk with Rico about keeping a brave face, hear from a fan who was there in the crowd, and ask: When the outlet for your anger is shut down, how do you get your power back?

If you're reading this, you still want more out of life. It's how humans are built. And it's also human to sometimes want something but find ourselves stuck or stalled because we're wrestling with fear. Can you relate or is it just me? In episode S3 E10, I explore what holds us back from being, doing, and having the things, experiences, and life that we desire. Listen to the end for what's coming up for the Sisterhood. Oh, if this episode blesses you in any way, do me a favor and leave a comment, rate the podcast, share it with a friend and subscribe.  CONNECT WITH DEBORA Want to change your life? Book an Embrace Vulnerability Breakthrough Session My Current Offerings: https://ScheduleTimeWithDeBora.as.me/ Move Abroad Support for Black Women Over 50 https://ScheduleTimeWithDeBora.as.me/MoveAbroad Let's Conquer Loneliness Together: https://ScheduleTimeWithDeBora.as.me/ConquerLoneliness Follow me on IG SistersGatheringtoHealPodcast Do me a favor, if you enjoyed the podcast, please subscribe, share, rate & review. Thank you!  Buy me a Coffee. Thank you!   Get copies of my books Love Addicted: One Woman's Spiritual Journey Through Emotional Dependency, Why Did He Break Up With Me? Lessons in Love, Loss & Letting Go, and Write That Book! How to Start or Finish the Book You're Meant to Write @ Amazon Go to Sisters Gathering to Heal and grab a copy of 13 Things Black Women Who Love Themselves DON'T Do  And remember to love yourself FIRST and love yourself FIERCELY!   

-     We properly wrap up our Stop Calling Me Strong Series with an always timely conversation about self-care and pleasure. In episode S3 E9, I sat down with Certified Erotic Blueprint Pleasure & Intimacy Coach, Tosh Patterson.  Tosh, who teaches women how to simplify life so they can reignite their sensual/sexual self, shares how the strong black woman syndrome led to bouts of anxiety and drove her into a deep depression. Because her family and friends had held her in such high regard, she struggled in secrecy and silence.  Tosh shares how she broke free and together we unpack:  What causes the strong black woman (SBW) to stop hearing her own voice What keeps SBW from asking for support and receiving it when offered What it takes to become a woman who confidently asks for what she needs and wants  What the SBW is encouraged to do even when she's falling apart The link between setting better boundaries and vulnerability How perfectionism keeps the SBW bound  The impact of Black Excellence, i.e., striving for material success—cars, houses, clothes, degrees—on the lives of black women  What the SBW does that undermines intimacy in her most cherished relationships What are self-care and pleasure and why it matters so much How to build the prioritizing self-care and pleasure muscle  What it takes to heal the SBW Syndrome To work with Tosh on retreat or through 1:1 coaching, email her.   Tosh co-authored The Path to Pleasure: A Black Woman's Guide to Healing Her Inner Goddess, Igniting Her Spirit, & Awakening Her Pleasure - Available on Amazon. Need a Retreat? Check out BLACK GODDESS COLLECTIVE Join the BLACK COLLECTIVE FACEBOOK GROUP   CONNECT WITH DEBORA My Offerings: https://ScheduleTimeWithDeBora.as.me/ Move Abroad Support for Black Women Over 50 https://ScheduleTimeWithDeBora.as.me/MoveAbroad Let's Conquer Loneliness Together: https://ScheduleTimeWithDeBora.as.me/ConquerLoneliness Follow me on IG SistersGatheringtoHealPodcast Do me a favor, if you enjoyed the podcast, please subscribe, share, rate & review. Thank you!  Buy me a Coffee. Thank you!   Get copies of my books Love Addicted: One Woman's Spiritual Journey Through Emotional Dependency, Why Did He Break Up With Me? Lessons in Love, Loss & Letting Go, and Write That Book! How to Start or Finish the Book You're Meant to Write @ Amazon Go to Sisters Gathering to Heal and grab a copy of 13 Things Black Women Who Love Themselves DON'T Do  And remember to love yourself FIRST and love yourself FIERCELY!    -        

Women not only deserve to be celebrated but we also deserve to be supported. Sometimes women have to choose between wearing a cape versus exhibiting the need for a supportive shoulder. The article, "Black women are often pigeonholed as strong caregivers and providers who shoulder others' burdens and do not share their own" sheds light on the Strong Black Woman image/schema. Oftentimes, too many toxic sacrifices are made to sustain the image rather than the wellbeing of the individual. Tune into the podcast via www.talkingwithdrtoy.com for more information.   

The Behind the Confident Smile Podcast is a weekly conversation with Bianca Cotton, founder of Behind the Confident Smile, author, wife, mom, poet, and hope dealer. Join me on this journey of revealing what's behind your smile. Bianca and Ramona have a discussion about the strong Black woman syndrome. This episode was recorded at CAN TV Studios. Find us on Instagram @behindtheconfidentsmilepodcast and @biancancotton Visit behindtheconfidentsmile.com to learn more about Behind the Confident Smile. Thank you for tuning in. Leave a review. Share this episode with a friend.

This week Carla is joined by her friend and veteran Shit I'm 30 guest Krysta Monet (@krysta.monet), founder of the tech startup Fem Speaking and Ivy's Garden.    Join them as they discuss the Yvonne Orji standup special (3:54) regarding being a strong black woman. They breakdown lyrics that brainwashed us as young adults (9:01) They ask why as women we can't ask for help (15:30) Carla is going on her second official Hinge Date (20:05)  Carla's horoscope brings up some mommy issues (24:16) Check out Episode 59 An Open Letter To Mommy Dearest for the backstory.  Carla reflects on how it feels to be single at 35 (31:51) They answer advice and “WWCD?” letters (38:10) This week's bible verse Mark 2:17 (52:35)   Book your retreat in Tulum!  SynergyWellnessRetreat.com   Idea to Launch Academy Launch your podcast in 30 days!    Thank you, Better Help for sponsoring the show. Click here to get 10% off your first month  www.betterhelp.com/pwp   Produced and edited by Idea to Launch Podcast.

Did you ever wonder where the term "Strong Black Woman" came from, and how it only seems to be the black race to take this term? Well, this week AJ and Tambam explore and break down the term, while also shedding some light on the term and letting their listeners know that it is ok for black woman to be vulnerable and soft as well. Do you feel the pressures of being strong black woman? lets discuss.See omnystudio.com/listener for privacy information.

The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take on anything in life. However, while some may view this narrative as something positive or even empowering, there are levels to this ideology. This episode explains how the idea of resilience can cause others to view Black Women as superhuman and therefore lacking the need for support on an individual and even systemic level.