I'm Too Busy For Nutrition with Karl Pilz

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I'm Too Busy For Nutrition is a podcast created for very busy people. If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life and business, but are overwhelmed but all the nutrition information out there, then this is the podc…

Karl Pilz - Founder of Nutrition To The Edge

  • Sep 28, 2016 LATEST EPISODE
  • infrequent NEW EPISODES
  • 19m AVG DURATION
  • 92 EPISODES


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Latest episodes from I'm Too Busy For Nutrition with Karl Pilz

** 23 - Weight Loss Stalls & Struggles - Part 2

Play Episode Listen Later Sep 28, 2016 25:59


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community) Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn: Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 22 - Weight Loss Stalls & Struggles

Play Episode Listen Later Sep 28, 2016 30:41


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.   What You'll Learn: Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 20: Is Salt Bad For Blood Pressure?

Play Episode Listen Later Sep 28, 2016 17:07


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Blood Pressure Monitor I Use Celtic Sea Salt Overview: In today's podcast, we talk about if we should avoid salt.  Many people have been told that they should avoid salt because it is bad for our blood pressure.  Is this true?  Listen to find out! What You'll Learn: Where "salt = bad" came from  How your body uses salt Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire What causes high blood pressure Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 13 - Advanced Mental Performance

Play Episode Listen Later Sep 28, 2016 23:21


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Book - The Talent Code by Daniel Coyle Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn: How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review    

** 12 - Advanced Weight Loss Techniques

Play Episode Listen Later Sep 28, 2016 24:40


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad? Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn: We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise) Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review  

** 3 - The #1 Reason Diets Fail

Play Episode Listen Later Sep 28, 2016 31:07


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Are Fat & Cholesterol Bad For Us? Full show notes page Overview: In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger! If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed! What You'll Learn: The hormones that control hunger How these hormones work Why so many people are failing How the government guidelines are making things worse! The #1 paradigm change you need to succeed!   My Blood Test Results: Before & 1 Year Into A High Fat Diet  Leave a Rating & Review

** 2 - Where Energy & Focus Come From

Play Episode Listen Later Sep 28, 2016 19:04


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: Where Energy, Focus, & Productivity Come From Overview: In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage. This is why learning this concept can give you such an incredible edge over your competitors! What You'll Learn: The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc) How these brain chemicals are formed What they are made from What happens when they are low How to build them to create highly motivated entrepreneurs!  Leave a Rating & Review

** 1 - How Weight Loss Works (in 20 Minutes)

Play Episode Listen Later Sep 26, 2016 23:34


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: How Weight Loss Works In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work. What You'll Learn: The biggest cause of weight gain Blood sugar spikes Insulin Response How To Fix It How to pick good carbs from the bad carbs Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

49 - Cleansing & Big Annoucement

Play Episode Listen Later Sep 5, 2016 17:28


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I go over the new cleanse that is inside the Nutrition To The Edge Community.  Cleansing the intestines is very important, and it could be the reason why weight loss has alluded you in the past, no matter how closely you stuck to your diet. What You'll Learn: Why clogged intestines are a very big deal Why we feel bloated Why this never stops

48: Deanna's Awesome Success

Play Episode Listen Later Aug 9, 2016 28:46


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, Deanna from the Nutrition To The Edge Community comes onto the podcast to tell us about her experience, and what realizations she had that allowed her to move her body and health in the right direction.  Listen to her awesome tips here! Resources: Research page What You'll Learn: Did Paleo work? Did "low carb" work? What do her meals look like? What were her biggest realizations?

47: New Salt Guidelines

Play Episode Listen Later Jun 8, 2016 14:56


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the recent salt recommendations the government just put out.  These new recommendations aim to reduce the amount of salt Americans consume by 1,000mg per day.  I talk about what these new guidelines say, and what it means for you.  Do you need to lower your salt intake?  Listen in to see! Resources: Research page What You'll Learn: Does eating salt cause high blood pressure? What do these new guildelines mean? Will the new guidelines help? What does Karl think?

46: Big FAT News

Play Episode Listen Later May 25, 2016 36:37


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the recent report that had the internet buzzing the other day.  The National Obesity Forum in the UK released a report challenging almost all of our longest held beliefs about what is bad and not bad for our health, and they are demanding that the English government revisit their health guidelines.  I go through the report and tell you basically what it says, and I go over the science that is now proving our longest held beliefs wrong What You'll Learn: Does eating fat make us fat? Is saturated fat bad for our heart? Is a calorie a calorie no matter where it comes from? Does eating 6 small meals a day help us lose weight?

45: Hunger-less Eating

Play Episode Listen Later May 11, 2016 15:05


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the problem of "how do I stop myself from eating when I'm NOT hungry?"  This is a pleasant problem that many Nutrition To The Edge Community members face when they adopt a high fat diet.  Their hunger disappears, but they still find themselves looking in the fridge.  We talk about why this is and how to beat it What You'll Learn: Why this is a good problem Things to check to make sure this problem is real How to train your body to not do this

44: Dixie's Success

Play Episode Listen Later May 2, 2016 33:24


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk with our member Dixieabouther journey losing 3 pounds and removing her need fordiabetesmedication (Disclaimer: we dont' claim to cure any diseaseson thisshow or website).  She has an amazing story and sharesdetailsabout how she did it! What You'll Learn: How Dixie's weight and health problems developed Her first diets (that didn't go well, but are verycommonlydone) Her first successful diets What she is seeing now that she came to Nutrition totheEdge

43: Worrying vs Thinking

Play Episode Listen Later Apr 26, 2016 13:27


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the concept of worrying vs thinking about problems.  Stress and problems are going to arise in life, that's just the reality.  But how we deal with those difficult situations is very much under our control.  Learn how to deal with them productively. What You'll Learn: What happens when we worry How we fantasize What happens when we think How to recognize the difference

42: Getting It Up (Women Too!)

Play Episode Listen Later Apr 19, 2016 31:51


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the issues of low libido.  This is a problem that can ruin relationships, and it is LARGELY affected by what we are doing to ourselves.  I go into detail about what causes this problem and how to fix it. What You'll Learn: What causes low libido Why this affects men AND women The hormones that affect libido How we fix it

41: My Beef w/ Dr Oz

Play Episode Listen Later Apr 12, 2016 22:14


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about my beef with Dr. Oz.  Some things I really like about his show, some things I could take or leave, and some things I despise.  Learn why! What You'll Learn: What I really like about Dr. Oz Why I can understand why he does what he does What I really don't like abot Dr. Oz

40: How Metabolism Works

Play Episode Listen Later Apr 5, 2016 30:03


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about how metabolism works.  Understanding your metabolism is key to learning how to successfully and consistently be able to control how your body looks and how you feel.  Today you'll get a great understanding of how metabolism works! What You'll Learn: How metabolism works What are mitochondria How your thyroid works How to optimize your metabolism

39: Sylvia Lost 61 Pounds

Play Episode Listen Later Mar 29, 2016 27:43


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk to Sylvia from the Nutrition To The Edge Community.  Sylvia (a registered nurse) lost over 61 pounds, which included much of her pregnancy weight, which had not budged for years!  He talks about what she did, what she experienced, and how she looks and feels now! Resources: Episode 1: How Weight Loss Works (in 20 Minutes) What You'll Learn: What Sylvia's life was like before How crazy her life was juggling her nursing job and 3 kids What she is doing now What she looks like now

38: Danielle's Success

Play Episode Listen Later Mar 22, 2016 25:46


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk to Danielle from the Nutrition To The Edge Community.  Danielle lost over 2 pounds a week without even trying, and she shares how she did it.  She also shares her weight loss journey, what she tried in the past, what she is doing now, and how she feels! Resources: SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight! Liver Detoxing Episodes - Weight Loss Stalls & Struggles What You'll Learn: What Danielle's life was like before What diets she tried in the past What she is doing now What she looks like now

37: Eating Disorders

Play Episode Listen Later Mar 15, 2016 27:38


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about eating disorders.  Where they come from, how they develop, why they are so dangerously addictive, and how you can protect your loved ones from becoming trapped in one. Resources: SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight! Diet Cure - Julia Ross What You'll Learn: How eating disorders start How they develop Why they are so addictive How to prevent them

36 QF: Pushing Meals

Play Episode Listen Later Mar 11, 2016 2:56


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36: Juicing For Weight Loss?

Play Episode Listen Later Mar 8, 2016 17:20


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about juice fasts, all out fasts, and other methods of fasting as a means of losing weight.  Is juicing a great way to lose weight?  Does it work?  Listen in to find out! Resources: SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight! Fat, Sick, & Nearly Dead - Movie Fat, Sick, & Nearly Dead 2 - Movie What You'll Learn: Howfasting works How juice fasting works Why weight regain is very common How I would do it

35 QF - Whey vs Plant Protein

Play Episode Listen Later Mar 4, 2016 7:06


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community

35: Kathryn's Success

Play Episode Listen Later Mar 1, 2016 27:44


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk to Kathryn from the Nutrition To The Edge Community.  Kathryn has been a part of Nutrition To The Edge from the beginning, and her knowledge has grown tremendously.  I was finally able to get her on the podcast to talk about her experience, and it was a fantastic conversation! Resources: SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight! What You'll Learn: How her energy levels took off What her life was like before How studying for University was difficult What it's like now

34 QF - Whipped Cream

Play Episode Listen Later Feb 26, 2016 2:36


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34: Don's Success

Play Episode Listen Later Feb 23, 2016 35:39


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk to Don from the Nutrition To The Edge Community.  Don and his wife have BOTH lost over 40 pounds each, and he has great insights into what their experience was like, what struggles they encountered, what they changed that worked, and what they are seeing now. Resources: SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight! The Bellevue Project What You'll Learn: What Don's life was like before What diets he tried in the past The yo-yo-ing of his weight What he is doing now What he looks like now

33 FQ: Don't Skim The Fat

Play Episode Listen Later Feb 19, 2016 3:15


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33: All About Water

Play Episode Listen Later Feb 16, 2016 17:32


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about water.  It's incredibly important, but what if you're not thirsty?  What should you do?  can you turn on your thirst so you WANT to drink more water? Resources: SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight! What You'll Learn: Why water is important What controls thirst How to increase your thirst When during a meal should you drink water? What drinks should you avoid?

32 FF: Is Soy Bad?

Play Episode Listen Later Feb 12, 2016 5:14


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32: Depression

Play Episode Listen Later Feb 9, 2016 25:52


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE SSRIstories.org DrugAwareness.org What You'll Learn: Brain chemicals Stress hormones Caffeine addiction Sugar addiction Nicotine addiction

31 FF: Is Kombucha Worth It?

Play Episode Listen Later Feb 5, 2016 4:39


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31: Paula's Success

Play Episode Listen Later Feb 2, 2016 41:22


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community 42 Day Weight Loss Challenge SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

30: What Is Diabetes?

Play Episode Listen Later Jan 26, 2016 12:48


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community 42 Day Weight Loss Challenge SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we talk about what Type II Diabetes is.  How the disease starts, develops, and how ugly it can get (google "diabetes foot rot for some images that will keep you up at night).   What You'll Learn: What diabetes is How the disease starts What causes it to progress How bad it can get Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

29 FF: Is Apple Cider Vinegar Healthy?

Play Episode Listen Later Jan 22, 2016 5:55


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29: Dustin's Success

Play Episode Listen Later Jan 19, 2016 40:29


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community Overview: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE In today's podcast, I talk with Dustin from San Antonio.  Dustin talks about his journey with ADHD and how he has made his sutation much better, and he thinks it has a lot to do with his nutrition! What You'll Learn: What it's like to live with ADHD The challenges Dustin faced What he changed How his life has changed Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

28 FF: Are Tea, Energy Drinks, & Coffee OK?

Play Episode Listen Later Jan 15, 2016 9:46


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community CaffeineInformer.com

28: Killer Morning Routines w/ Yann Illunga

Play Episode Listen Later Jan 12, 2016 22:20


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Yann's website Pomodoro Technique Headspace Book: The 15 Success Traits of Pro Bloggers Book: Are You Fully Charged? Trello Overview: In today's podcast, I talk with Yann Illunga who has an excellent morning routine that he goes through (almost) every day.  Yann shares his views and strategies and gives us tips for optimizing our mornings and starting our day off right. What You'll Learn: What Yann does right when he wakes up An app that helps him clear his mind What Yann eats for breakfast The book that inspired him How you can do it too! Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

27 FF - Is Vitamin Water Good For You?

Play Episode Listen Later Jan 8, 2016 6:10


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27: The BIG Announcement

Play Episode Listen Later Jan 5, 2016 23:44


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we talk about the BIG announcement.  There have been MASSIVE changes are Nutrition To The Edge, and we bet that you'll REALLY like it! What You'll Learn: What has changed Why it changed How it affects you and your health goals Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

BEST OF: Weight Loss Stalls & Struggles - Part 2

Play Episode Listen Later Jan 4, 2016 25:59


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community) Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn: Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

BEST OF: Weight Loss Stalls & Struggles

Play Episode Listen Later Jan 4, 2016 30:41


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.   What You'll Learn: Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

BEST OF: Advanced Mental Performance

Play Episode Listen Later Jan 4, 2016 23:21


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Book - The Talent Code by Daniel Coyle Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn: How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review    

BEST OF: Advanced Weight Loss Techniques

Play Episode Listen Later Jan 4, 2016 24:40


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad? Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn: We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise) Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review  

BEST OF: The #1 Reason Diets Fail

Play Episode Listen Later Jan 4, 2016 26:35


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Are Fat & Cholesterol Bad For Us? Full show notes page Overview: In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger! If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed! What You'll Learn: The hormones that control hunger How these hormones work Why so many people are failing How the government guidelines are making things worse! The #1 paradigm change you need to succeed!   My Blood Test Results: Before & 1 Year Into A High Fat Diet  Leave a Rating & Review

BEST OF: Where Energy, Focus, & Productivity Come From

Play Episode Listen Later Jan 4, 2016 19:04


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: Where Energy, Focus, & Productivity Come From Overview: In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage. This is why learning this concept can give you such an incredible edge over your competitors! What You'll Learn: The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc) How these brain chemicals are formed What they are made from What happens when they are low How to build them to create highly motivated entrepreneurs!  Leave a Rating & Review

BEST OF: How Weight Loss Works (in 20 Minutes)

Play Episode Listen Later Jan 4, 2016 16:57


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: How Weight Loss Works In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work. What You'll Learn: The biggest cause of weight gain Blood sugar spikes Insulin Response How To Fix It How to pick good carbs from the bad carbs Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

26 FF - Intermittent Fasting

Play Episode Listen Later Jan 1, 2016 7:04


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

26: Stephen's Success

Play Episode Listen Later Dec 29, 2015 29:28


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk with a listener from PA named Stephen.  Stephen is a member of the Nutrition to The Edge Community, and has seen some awesome results.  Weight loss, increased energy & focus, hunger disappearing.  Today we hear how his experience went! What You'll Learn: How Stephen adjusted his diet How he was before What effects he noticed How quickly it happened How much exercise he was doing Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

25: The Media Confuses You On Purpose

Play Episode Listen Later Dec 22, 2015 17:49


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk why there is so much contradicting information out there. The BIGGEST reason is because free news media outlets have a vested interest in keeping you confused.  We talk about how the businesses of free news outlets work, how their employees are incentivized, and how this effects the quality of your news. What You'll Learn: How free news outlets make money How their writers are incentivized How paid news outlets are different Why to outsmart them Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

24 FF - Is Yogurt OK?

Play Episode Listen Later Dec 18, 2015 6:56


Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

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