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“Fight a little longer, my friend it's all worth it in the end.”In this powerful message, we kick off a new series where we look at the biblical truths behind worship songs, starting with “I'll Find You” by Lecrae and Tori Kelly. Through real-life stories, honest moments of grief, and the hope found in Scripture, we're reminded that even in pain, God is close, He is faithful, and He's not finished with you yet.
After an influx of GPA addenda questions, Nathan and Josh address several examples in a rapid-fire segment. Their main point: you probably shouldn't write one at all. Addenda highlight weaknesses and provide information that admissions committees may hold against you. Skip the sob stories and focus on showing why you'll succeed in law school.Study with our Free PlanDownload our iOS appWatch Episode 5150:42 – Big Beautiful BillNathan and Josh discuss provisions of the Big Beautiful Bill that cap law school loans at $50,000 per year. They argue it's not the crisis some students fear, noting that borrowing six figures for law school is unwise and the cap protects less informed applicants. They see the bill as targeting predatory schools, not students. Check out our Scholarship Estimator.2025 AccessLex Data Report23:52 – Rapid Fire AddendaThe guys advise students to avoid addenda. Addenda draw attention to the weakest parts of your application and must be concise and strategic if used. An effective addendum highlights positive traits and avoids overexplaining. The goal is to shift focus away from negatives and give admissions officers something strong to latch onto.38:46 – Role QuestionsNathan and Josh explain how to approach role questions, which ask about the function of specific sentences in an argument. They remind listeners that sentences are usually in one of two key categories: premises and conclusions. While answers are phrased abstractly, you succeed by reading answer choices with the same care and engagement used on the passage itself. 50:18 – Accuracy Up but Speed StalledNathan urges students not to chase speed at the expense of comprehension. Every missed question indicates another question you got correct, but didn't understand. Rereading whole passages is a red flag for poor initial reading. Meaningful engagement with the passage allows students to trust their comprehension in the face of flawed arguments.1:04:05 – Broken QuestionsJosh and Nathan refute the idea of “broken” LSAT questions. While some answer choices may be stronger than others, all correct answers are defensible. Blaming the test forfeits a chance to improve. When struggling, walk away and revisit the question with fresh eyes—some days you'll simply perform better than others.1:11:14 – Personal Statement Gong ShowHannah sends in her submission for the Personal Statement Gong Show. Josh and Nathan read the personal statements and hit the gong when something goes wrong. The standing record to beat is 21 lines, held by Danielle.1:27:07 - Word of the Week - Effect Pollination of fruit tree flowers, a necessary step in fruit production, is effected only by certain insects. Get caught up with our Word of the Week library.
Obie, Shane, and Shaun discuss the recent flood and loss of life in Kerrville, TX and why we want to blame God.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Ross Enamait delivers a powerful reminder that we each hold the ability to choose how we respond to life's challenges, regardless of circumstance. Highlighting discipline, accountability, and personal responsibility, he argues that lasting change begins with refusing to make excuses and owning every choice. Read along with the original article(s) here: http://rosstraining.com/blog/2008/07/19/the-power-of-choice/ Quotes to ponder: "I do not care who you are, where you are from, or what kind of past you have endured. You still have the power to choose." "Hard work is a choice. Making excuses is a choice. Blaming others is a choice." "If you want to do something, do it. If not, don't. Just don't waste your time coming up with excuses." Learn more about your ad choices. Visit megaphone.fm/adchoices
We don't like it when situations get complicated. We hate being confused. We want everything to go back to making sense again--and right away. One way to make this happen is to find someone to blame. It's that person's fault. Whew! We label that person and never again consider them in their wholeness. Reducing someone to a label is a sure way to turn them into an object lesson rather than a complex human being who may a different story to tell rather than the one me make up so we can feel better. A great example of an attempt like this shows up in the Book of Mormon story of Korihor, labeled "Anti-Christ" and someone who had done evil at Satan's bidding. Through touchstones with personal stories of theirs and other ones we often meet in LDS culture, Terri Petersen, Mark Crego, and LDF host Dan Wotherspoon dive into the Korihor story to name and expand on this basic dynamic of Fear/Blame/Label/Dismiss, and how it can be so harmful in our lives and culture. What if we interrogate this phenomenon? Might we flip the script on the Korihor story? Who is writing it? Why are they telling it in the way they are? What might be missing from it? With such questions in mind related to the tale of Korihor, could that help us dive deeper into the stories we tell ourselves? And wouldn't it be good to give others the privilege of being more complex than a cautionary tale? We hope you'll find this conversation thought provoking!
Eddie Mullins, CEO of Merchants Quay Ireland
Flooding, Fires, earthquakes and more! God's judgment is now, repent and be saved while there is still time!
Young men are going to revolt, but what should that revolt actually look like? Nick spoke at Live Action's annual conference to lay out what a return to real masculinity should really mean, from politics to relationships.-----⭐ SPONSOR: Live Action Live Action has the largest online presence in the pro-life movement, reaching over 40 million people every month–changing hearts and minds on abortion. You'll be standing shoulder to shoulder with a movement that refuses to back down. With a monthly gift of $20.25, you'll get a free Live Action mug—your badge of support in this mission for life.
This week, we look at the outcome of the case against Sean ‘Diddy' Combs in the US - and how evidence of domestic abuse, coercive control, and power dynamics were ignored and misunderstood with the help of our media. We also discuss those viral videos of fans queuing to see Chris Brown, a convicted abuser, on the same week he stands trial for Grievous Bodily Harm. After the break, welfare is taking a bashing on both sides of the Atlantic. But did you know the UK and US already fall far down the rankings when it comes to state benefits? Labour has been ridiculed for yet another ‘U-turn', as benefit cuts are reversed and Rachel Reeves' crying face is plastered on every front page. Is it the ableism of the U-turn coverage, or the sexism or the Reeves coverage, that'll win this week's media storm prize? We end with Eyes on Palestine - has the world had the wool pulled over its eyes by Netanyahu's "new aid plan"? The episode is hosted and produced by Mathilda Mallinson (@mathildamall) and Helena Wadia (@helenawadia) The music is by @soundofsamfire Support us on Patreon! Follow us on Instagram, Bluesky, and TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Dan and Terry as they break down the biggest news of the NRL season to date, in this episode they talk about Jahream Bula potentially being the third Wests Tigers player to leave the club within the last few months, Benji Marshall's reaction to the drama and if this will be Des Hasler's last year of coaching. This and more are discussed in the latest episode of the Knock On.Today's Rundown:00:00 Welcome to The Knock On00:42 Jahream Bula exit?05:56 Benji Marshall goes BANG08:58 Titans' halfback conundrum 11:55 Des Hasler retirement?15:42 Blaming injuries for losses 19:04 Lewis Dodd should confront Bennett22:41 State of Origin Game 3 PreviewFilmed on 08/07/25FOLLOW Zero Tackle on social media:FB: https://www.facebook.com/zerotackleTW: https://twitter.com/zerotackleIG: https://www.instagram.com/zerotackle/TT: https://www.tiktok.com/@zerotackle▶️
Also Democrats tell Axios their voters want BLOOD For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chad shares stories or heroism and heartbreak from the floods in Texas and shares his disgust at those who are claiming this is a result of weather manipulation.
The RUNDOWN S5 E102: Dems Dance Over The Corpses of Texas Flood Victims, Blaming Republicans for DeathsPlease Support Our Sponsors:HITMAN INDUSTRIES - Visit them at https://www.hitmanindustries.net/THE CALIFORNIA REPUBLICAN ASSEMBLY - Visit them at https://cragop.org/USCOMBATGEAR.COM - Visit them at https://www.uscombatgear.com/HAWG HOLSTERS - Visit them at https://www.hawgholsters.com/
The RUNDOWN S5 E102: Dems Dance Over The Corpses of Texas Flood Victims, Blaming Republicans for DeathsPlease Support Our Sponsors:HITMAN INDUSTRIES - Visit them at https://www.hitmanindustries.net/THE CALIFORNIA REPUBLICAN ASSEMBLY - Visit them at https://cragop.org/USCOMBATGEAR.COM - Visit them at https://www.uscombatgear.com/HAWG HOLSTERS - Visit them at https://www.hawgholsters.com/
For more information on how to control your anger, visit angersecrets.com.The blame game is a trap that keeps people locked in negative patterns and arguments. In this episode, anger expert Alastair Duhs explains that while blaming others feels good in the moment, it ultimately damages trust and connection in relationships. Recognising and stopping the blame game is crucial for personal growth and healthier relationships. By practicing self-awareness, empathy and better communication, you can take control of your anger and foster more positive interactions.Key Takeaways: The blame game can trap people in negative emotional patterns and arguments. The first step to breaking the blame habit is self-awareness and ownership of one's actions. Practicing empathy can shift the focus away from blame and foster connection. Communication without blame can lead to healthier conversations and relationships. Blaming others might feel empowering initially, but it ultimately leads to disconnection and hurt. Real strength comes from controlling one's own responses and not blaming others. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.
In today's Short Talk episode Judith Germain speaks to Claudia D. Thompson about the leadership challenges faced by accidental business owners. Claudia introduced herself as a consultant who helps entrepreneurs who accidentally became bosses figure out how to lead their team without turning into someone they're not. She started her own consultancy called The Business Fabrik, and is originally from Germany but has been in the UK for 15 years. Key Takeaways Claudia helps entrepreneurs who unexpectedly became bosses learn to lead authentically Key issues: imposter syndrome, overwhelm, losing motivation, difficulty delegating Employee engagement is crucial; only 21% of employees are engaged at work Motivating staff goes beyond pay - purpose, clear expectations, and growth opportunities are vital In this conversation Claudia discussed strategies for motivating and engaging employees, emphasising the importance of helping them understand the bigger picture and their role in it. This includes setting clear expectations, providing growth opportunities, and recognising and appreciating their contributions. She noted that money is not the primary driver for most employees leaving their jobs. Claudia identified three key behaviors bosses should avoid: 1) Avoiding tough conversations with employees, 2) Doing everything themselves instead of delegating, and 3) Blaming the team rather than self-reflecting on their own shortcomings. You can find out more about our guest and today's episode in this Maverick Paradox Magazine article here. ----- Maverick leadership is all about thinking outside the box and challenging the status quo. It's about having the courage to take risks and the confidence to lead in a way that is authentic and genuine. But amplifying your influence as a leader isn't just about having a strong vision or a big personality. It's also about having the right leadership capability and being able to execute on your ideas and plans. The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact. How Influential Are you? Decode your leadership influence here. Catalysing Transformation - 1 min video Judith's book: The Maverick Paradox: The Secret Power Behind Successful Leaders. Judith's websites: Judith Germain (mentoring, Speaker, author) - judithgermain.com The Maverick Paradox Magazine - themaverickparadox.com The Maverick Paradox Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.
Maybe it's clickbait, maybe it's a real thought: CBS Sports' Cody Nagel wrote that Auburn's recruiting has struggled this summer, and took blame to head coach Hugh Freeze logging 11 rounds of golf since June began We have no idea how much golf Matt Rhule has played, but we do know that he's been busy as hell with all the different camps going on at Nebraska…is there any reason to believe that Freeze has played too much golf and it's affecting recruiting? Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dave Flemming makes his weekly appearance on The Roast and is not making ballpark excuses for the Giants hitting woes. Plus, Dave is also irritated by all the hit by pitches, and where does he want the Barry Bonds statue to go?
The Phillies have now been shut out in back to back games. A team that scored 21 runs over the weekend. But Hugh and Kyle are blaming Joe Giglio for his overconfidence earlier in the week jinxing the Phillies to their current run drought! Who do you think is to blame for the Phillies run drought?
They Said It: NBA players blaming lack of load management for injuries
Blaming others might feel good in the moment… but it keeps you powerless.If you're tired of feeling stuck, frustrated, or overlooked — this episode is your turning point. The hard truth? Your life is your responsibility. No one is coming to save you — but that's actually your greatest superpower.✅ Why blaming others keeps you trapped✅ The mindset shift that puts you back in control✅ How to take full ownership — without guilt or shame✅ Real strategies to build confidence, clarity, and directionIt's time to stop pointing fingers and start changing your life. Watch this and take back your power.
Bill Belichick blames CBS To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow
Blaming the poor while the rich sneak off with the welfare. Donald Trump viciously threatens Iran as if taking America to war. Musk and DOGE's Social Security lies are exposed.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE
Is Diana the jerk for blaming her kids for the couch stain? full 790 Wed, 18 Jun 2025 14:51:25 +0000 aAMaG3wMUk64K99ZYrWBG26QVIHr2iA0 society & culture Alley and DZ on demand society & culture Is Diana the jerk for blaming her kids for the couch stain? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcastin
Thank you Sandra Dingler, Independent Voter 1, Susan Jagoda, Dawn Kerrigan, and many others for tuning into my live video! Join me for my next live video in the app.* Donald Trump threatens Iran in vicious manner as if taking America to war: Trump is demanding Iran's unconditional surrender, implying that absent that, they will take the Supreme Leader of Iran out. Trump's Truth Social comment makes it clear the … To hear more, visit egberto.substack.com
Have you had someone do something pretty shitty to you? Your dad wasn't a great dad? Your mum wasn't supportive? Your ex cheated on you? The kids at school bullied you? The government lockdown caused your business to fail? Everyone has some story and most people are holding onto anger, resentment, blame and hate towards these people. I hated someone for 15 years of my life, I blamed them. And the day I decided to let it go was THE turning point in my life. In today's episode of my podcast I talk about how holding onto anger, hate, blame, resentment towards someone/people is screwing up your life. Whether you're aware of it or not, it is. It's time to let it go and move on, life gets good when you do. Make sure you subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I'd be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) HERE'S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page
Jimmy Monologue – Jon Stewart Blaming Trump for L.A. Riots Learn more about your ad choices. Visit podcastchoices.com/adchoices
Host Paul Pacelli opened Tuesday's edition of "Connecticut Today" with remarks from State Attorney General William Tong and Gov. Ned Lamont regarding the deployment of National Guard and U.S. Marine troops to Los Angeles (00:52). Landmark Legal Foundation Vice-President of Legal Affairs Mike O'Neill talked about the likely challenges to President Trump's deployment of military personnel to Los Angeles (16:38). Connecticut Conference of Municipalities Executive Director and CEO Joe DeLong talked about this year's General Assembly session and a controversial housing bill that Gov. Ned Lamont is threatening to veto (23:00). Yankee Institute blogger Meghan Portfolio talked about ongoing issues for Connecticut electric customers and last week's conclusion of the General Assembly's session (28:30) Image Credit: REUTERS
Dave Rubin of “The Rubin Report” talks about Gavin Newsom telling Brian Tyler Cohen and MSNBC's Jacob Soboroff why the Los Angeles ICE riots are the fault of Donald Trump; Elon Musk's reaction to the ICE protests in Los Angeles blowing up into full blow riots featuring cars on fire and looting; LA Mayor Karen Bass contradicting the LA Police Cheif on CNN about the need for the National Guard to help control the ICE riots; Maxine Waters having a door slammed in her face as she tried to enter a federal building; Senator Markwayne Mullin giving CNN's Dana Bash a brutal dose of reality about the origin of the ICE riots in Los Angeles; Bill Maher trying to convince the NELK Boys' Kyle Forgeard on the “Full Send Podcast why Republicans are more dangerous than Democrats; Simone Biles getting into a Twitter fight with Riley Gaines over transgender athletes in women's sports; Elon Musk responding to JD Vance telling Theo Von on “This Past Weekend” why there still may hope for Donald Trump and Musk's relationship; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ Today's Sponsors: GoldCo - Protect your money with gold and silver during these unstable times. Get UNLIMITED bonus silver on all qualified orders, just for getting started. You'll also get a complimentary 2025 Gold & Silver Kit to help you make a decision. Go to: http://davelikesgold.com/ Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra 30% off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" Ground News - Avoid the agenda-driven narratives and outright manipulation of the facts from Mainstream Media. Ground News is not a news publisher, they are an independent app and website that simply aggregates every source on a story, so you can compare coverage and see through mainstream media spin. Rubin Report viewers get 40% off their best plan Go to: https://Ground.News/Rubin
Angel Reese and the Chicago Sky have experienced a disastrous start to the WNBA season. While most people can clearly see that Angel Reese is struggling...Angel Reese continues to escape blame. Instead...Angel Reese fans are blaming coach Tyler Marsh and calling for him to be fired. We react to Angel Reese fans...calling for Tyler Marsh to be fired. We provide a recent video of Candace Parker...explaining why Tyler Marsh is not the problem in Chicago. We question why Angel Reese continues to escape blame...and explain why Angel Reese has become a comedy act in the WNBA. USE PROMO CODE BTL20 TO SAVE 20% WITH SUGAR MOUNTAIN TRADING: https://sugarmountaintrading.com
I am all for staying informed, but do not allow your cycle to be the reason you think 2/4 weeks of the month suck...WE ARE BUILT TO HANDLE THIS GF !!! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Blaming others. Blaming the system. Blaming the president. Blaming Them (as in Us vs. Them). Blaming your parents. Blaming your partner. Blaming your siblings. Blaming Spirit. Blaming humanity. Blaming everyone. And finally, blaming yourself. The work with medicine is radical. Revolutionary. It asks big things of you. It asks you to forgive. To find compassion and love. To stop making it all about you. To see with new eyes. To open to writing a new story. One where blame becomes an opportunity to reclaim your sovereignty.Blame keeps you trapped in a cycle of victimhood. But when you gather up your energy and your agency, and choose to make your trauma and difficulty part of your hero's journey, the train starts moving again. On this week's show, learn how to take that main character energy back and star in your own hero's journey where you are transformed, alive, resourced, and HAPPY.WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events
Did I Do Enough? A Deep Dive into Daily Reflection Ever catch yourself at the end of the day wondering, "Did I do enough?" Here's the thing - having the courage to answer that question honestly is where real growth begins. In this episode, I'm getting vulnerable about my own journey with this question. Some days I'm flying high, crushing goals and feeling unstoppable. Other days? Well, let's just say they feel like I'm moving through quicksand. Sound familiar? The beautiful truth is this: you are more than what you think you are, even on those challenging days. But here's what I've discovered - the difference between those breakthrough days and the struggle days often comes down to one simple thing: intention. When I set my intentions the night before, something magical happens. I wake up with clarity instead of confusion, purpose instead of procrastination. It's like giving your mind a roadmap before it even opens its eyes. What you'll discover in this episode: The simple ritual that transforms scattered days into focused ones Why your morning state of mind is everything (and how to master it) The art of honest reflection - learning from both your wins and your wobbles How to celebrate the small victories that actually create the big transformations Look, mastery is simply doing what you know and knowing what you do. And when you can honestly say "yes" to "Did I do enough?" - that's when you start to feel happy for no reason. Ready to take ownership of your days and create a ritual that actually works? Oh, and I've got some practical bits and bobs too. Tools you can use right now to gently take charge of your day — and reflect with pride instead of pressure. Because the truth is — the question “Did I do enough?” isn't here to judge you. It's an invitation to learn, tweak, and grow. So, if you're ready to start ending your days with a quiet, confident “yes…” Come have a listen and then share what you learn https://personaldevelopmentunplugged.com/446-did-i-do-enough-really/ With you all the way, Shine Brightly
Christian chats with Nat "Gordo" Gordon from the "Play Tessie" podcast to talk more about the Red Sox, the level of blame to give to Alex Cora, and how they can turn things around with lots of season left.
We're tackling an issue that holds so many of us back—self-blame. Why do we blame ourselves for things that aren't our fault? And when should we take responsibility versus when should we let it go? Here are strategies for both. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com! Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities
Are Schools Blaming Martial Arts For Rises in ViolenceJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-infoAdd us on Instagram: https://www.instagram.com/juestaekwondo/
Are betting apps liable? To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow
Feeling extra tired lately? Waking up and… feeling old?? In today's episode, I'm breaking down the biggest drivers behind your energy, vitality, stamina, and resilience. You'll learn the five key areas that shape how young or old you feel, how to tell the difference between true aging and reversible symptoms, simple shifts to restore your energy, and where to start if you're feeling completely wiped out.First things first—if you've been saying “I feel old” or “aging is the worst,” stop! Instead, get curious: What exactly makes you feel that way? Better yet, ask yourself what habits might be making you feel that way. Blaming age lets us off the hook—and keeps us stuck.Here are five truths about feeling old and ways to combat those feelings:1. Symptoms vs. Signs of AgingMany so-called “aging” symptoms (fatigue, brain fog, low energy) are actually reversible. Mitochondrial function plays a big role here.2. Exercise & CirculationNot all movement is equal. Real exercise, like steady cardio, intervals, and strength training, boosts circulation and energy. Use heart rate tracking to make sure your workouts count.3. Sleep Quality > QuantitySleep is a skill. Things like caffeine, alcohol, and lack of strength training can wreck your sleep. Focus on improving quality, not just getting more hours.4. Balanced NutritionIf you're dragging, start with food. Stabilizing blood sugar with balanced meals (protein, veggies, high-fiber carbs) can quickly boost energy and fat metabolism.5. Strength TrainingFeeling stiff, achy, or “old”? You likely need more muscle, not less movement. Strong muscles protect joints, reduce fatigue, and carry you through your day. Build strength progressively, and aim to leave workouts feeling better, not more drained.There's no one-size-fits-all exercise plan. What matters is recognizing the season you're in and choosing to work with your body, not against it. Let's redefine what getting older really feels like!You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics covered● [01:35] Age is a mindset, not a number● [07:49] Blaming your age for your struggles is disempowering you● [09:25] Fatigue is a reversible symptom related to mitochondrial function● [12:53] Exercise stimulates circulation, which gives you more energy● [16:12] Not all cardio is the same! Walking usually isn't a workout● [19:11] Great quality sleep comes from smart exercise ● [26:43] Changing your nutrition can give you more energy today● [34:15] Strength training is the best way to reduce aches and pains● [39:49] The exact steps for lifting heavier weight loads Resources Mentioned● Research about the effect of chronic exercise on energy and fatigue states● Research about how resistance exercise training alters mitochondrial function● Research about how resistance training improves sleep quality● Research on metabolic dysfunction in ageing and age-related diseases● Research on the mitochondrial basis of aging● Transcripts can be found on the official...
In this rather different episode, I get real about a sensitive but important topic: the tendency for women to generalize and hate men after divorce — and why that mindset, while understandable, doesn't actually serve your healing, or theirs. I talk about: Why anger and grief after betrayal are valid — but hate is not the path to freedom How generalizing “all men” keeps us stuck in pain, bitterness, and disconnection What it's costing you emotionally, spiritually, and energetically to carry hate A deeper look into the masculine wound and why many men are emotionally unavailable (without excusing the harm they cause) How you can heal with integrity, reclaim your power, and move forward without carrying hate in your heart You'll leave this episode feeling seen, softened, and empowered to choose healing that truly sets you free. And I am excited to hear your thoughts about this episode. You can leave a review, share this episode on socials or send me an email: wecanhelp@theseparationclub.com LINKS MENTIONED AND MORE: The brand new healing app is LIVE - download the Rising Sisterhood app today and take some positive steps for your healing starting now: https://www.theseparationclub.com/risingsisterhoodapp Take a bigger step towards healing and growth and join my 3 night / 4 day Lake House Retreat, June 12-15th. All the details can be found here: https://theseparationclub.com/lake-retreat Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist FREE MASTERCLASS: Register for our next free Masterclass: https://www.theseparationclub.com/masterclass Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444
When Atlanta megachurch pastor Phillip Mitchell told his congregation to stop blaming white cops and start teaching “obedience to authority,” backlash erupted—including from his own members. While he apologized on Instagram, many saw it as hollow, especially when he doubled down on the same dangerous rhetoric. The panel breaks down the historical and present-day implications of respectability politics in Black churches, police violence, and what true accountability really looks like.News SourceAtlanta Black Star by Christian Boone, April 21, 2025https://atlantablackstar.com/2025/04/21/atlanta-megachurch-pastor-apologizes-for-telling-black-folks-to-stop-blaming-white-cops-for-the-killing-of-black-kids/The Non-Prophets, Episode 24.18.3 featuring Cynthia McDonald, Stephen Harder and AJ Atlanta Pastor Sparks Outrage Over Police Violence Comments
After Pierre Poilievre's election defeat, the Conservative blame game begins. The PBD Podcast tears into campaign missteps, failed leadership, and why playing defense cost Pierre the win, despite Trudeau stepping down and Carney stepping in.
Justin and special guest Cory Ruth talk about how the right and left seem to blame everything on each other. They also discuss our inability to laugh at ourselves. Show Notes: https://www.theamericansaga.com/p/comedy-is-a-great-antidote-to-racism?utm_source=post-email-title&publication_id=2780093&post_id=162347568&utm_campaign=email-post-title&isFreemail=false&r=bg0gz&triedRedirect=true&utm_medium=email Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trump blames Biden for a weak GDP report as imports surged ahead of the president's tariffs. Then, the failed Senate vote to undo Trump's 'Liberation Day.' And, what the economic deal signed by the U.S. and Ukraine means for the war. Peter Baker, Susan Glasser, Reed Galen, Justin Wolfers, and Vicky Nguyen join The 11th Hour this Wednesday.
Burnie and Ashley discuss environmental relativity, jet lag, noise cancelling, Mount Fuji rescue, trade deficit records, trade deals for everyone but the US, Brexit lessons, Split Fiction, Sydney Sweeney, Thunderbolts reviews, and the Take It Down Act.
Send us a textWelcome to another savage Daily Drop where Jared sifts through the Pentagon's greatest hits — everything from the Air Force shoving 31 more fighters into Korea, to Space Force getting table scraps for a budget, to the shocking revelation that 66% of the Guard and Reserve are apparently auditioning for "My 600-lb Life: Military Edition."Along the way, we roast the Signal App scandal (spoiler: everyone uses it), laugh at the "makeup room" conspiracy (Hexeth allegedly turned the Pentagon green room into Sephora), and wonder why America still thinks tanks are cooler than satellites. Also: a reality check on why Uber is cheaper than ruining lives with a DUI.Buckle up. This one's loaded with bad decisions, hot takes, and a gentle reminder that if you can't save someone from drowning, maybe, just maybe, you shouldn't be rocking that uniform.
#LONDONCALLING:BLAMING JAPAN, GERMANY AND CHINA. @JOSEPHSTERNBERG @WSJOPINION 1945 BERLIN
The International Monetary Fund warns global economic growth is projected to slow due to uncertainty over Trump's trade war. The news comes as the Dow heads for its worst April since the Great Depression. Roben Farzad, host of the podcast "Full Disclosure," breaks down what's happening economically. And, Democratic Rep. Robert Garcia details his trip to El Salvador to demand the return of Kilmar Abrego Garcia, who was wrongfully deported there in March. Then, Joliet, Illinois, is in a long-standing water crisis. A pipeline from nearby Lake Michigan could solve it, but it also opens up a host of other questions about who can drink water from the Great Lakes. Here & Now's Chris Bentley reports.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Tim, Phil, & Ian are joined by Danny Polishchuk to discuss a tourist helicopter crashing in NYC, the corporate press lying about the SAVE Act, SCOTUS ruling that the Trump administration must return a man that was deported to El Salvador, and reports claiming iPhones could triple in price due to Trump's tariffs. Hosts: Tim @Timcast (everywhere) Phil @PhilThatRemains (X) Ian @IanCrossland (everywhere) Serge @SergeDotCom (everywhere) Guest: Danny Polishchuk @DannyJokes (X) Learn more about your ad choices. Visit megaphone.fm/adchoices