Podcasts about blaming

There are many things that can impact your ability to become pregnant. In today's episode, I'm reviewing the top 10 things to consider if you are TTC.    1. Environmental Toxins. Avoid microwaving food in plastic containers or bottles. Always store food and glass or stainless steel containers. Million Marker offers a test to find out if you have in-body toxicity. 2. Chemicals in food and everyday products. Verify that the products you are using are chemical free. You can do that on https://www.ewg.org/ 3. Being sedentary. The CDC and American College of OBGYN, both recommend exercise in amounts of 150 minutes per week. Avoid over exercising, as low BMI can also cause fertility issues. 4. Food allergies or intolerances. Work with a nutritionist to find out if you have a food allergy or other food intolerance. You may also want to consider working with a specialist if you have PCOS or working with a nutritionist like Rohini Bajekal to help you manage PCOS if you have it. 5. Blocked Fallopian Tubes. Check with your doctor to find out if this is what may be causing you to have a hard time TTC. 6. THC and Cannabinoids can affect the motility of the fallopian tube and the receptors in the lining of the uterus. This makes embryo implantation harder and it might not happen as quickly as you would want. 7. Nicotine. Nicotine can affect the DNA and the egg in the sperm cells, and it can also affect a woman's fertility such that she could go potentially into menopause earlier. 8. Blaming birth control pills. Many people think that birth control pills "cause" infertility, but the truth is that because they regulate your period they may be masking the indicators of infertility. Make sure you get your hormone levels checked with your doctor every year to confirm your levels.  9. Ignoring biology. Every woman is born with a finite number of eggs, and if you want to wait to have kids until later in life, be sure and freeze your eggs when you are in your 20s.  10. Not getting enough sleep.    Listen on Dr. Aimee's website.   Curious about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and egg freezing and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Full 2026 National Tour On Sale Now: https://linktr.ee/billy.darcy Check out my stand-up special 'Gamble Responsibly': https://www.youtube.com/watch?v=3HDlhDBPWMw&t=33s I bought a coffee at Guzman Y Gomez smh Rock & Roll Sleep Doctor Ups and downs on Newcastle Comedy Cruise Mugged off in Mingara New MAFS guy makes the red pill bloke look like a Greens MP Blaming Europe for Danika Mason incident Blaming someone else for Isaiah Iongi incident Floyd 'Money' Mayweather is somehow broke lol Another UFC bet blows up in my face (my boy Fluffy was knocked out) New Episode every Thursday! Youtube: https://www.youtube.com/channel/UCJscnfTTW_-aO5D81Xi22yw? Facebook: www.facebook.com/billydarcy1 Instagram: www.instagram.com/billy.darcy Music: 'In the Clouds' by RENNANSee omnystudio.com/listener for privacy information.

In Canadian politics news, Alberta Premier Danielle Smith begged the Canadian government to send her province more immigrants. Now, she is blaming them for Alberta's problems. Conflicting data reveals her true Separatist political motivations. Let's talk about it!Tune into Episode 379 of The Bill Kelly Podcast for daily politics news updates.This politics news update was recorded on February 24, 2026.WATCH THIS EPISODE and subscribe to our channel: https://youtu.be/UfxAMj1tLVA?si=WOP89pvOWKrtkiDkDon't forget to like, share, comment and subscribe to support Bill's work. THANK YOU!Become a channel member to hear Bill's stories from 50+ years as a broadcast journalist in our exclusive series, THE WAY I SEE IT: https://www.youtube.com/channel/UCeUbzckOLocFzNeY1D72iCA/joinListen everywhere: https://kite.link/the-bill-kelly-podcastYouTube: https://www.youtube.com/@TheBillKellyPodcast/featuredBlueSky: https://bsky.app/profile/billkellypodcast.bsky.socialSubStack: https://billkelly.substack.com/FURTHER READINGPremier Smith Letter to Prime Minister Trudeauhttps://www.alberta.ca/system/files/Premier%20Smith%20Letter%20to%20Prime%20Minister%20Trudeau.pdfIpsos poll suggests Canada more united than in 2019, despite Alberta tensionshttps://globalnews.ca/news/11677506/canada-more-united-than-2019-ipsos-poll/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit billkelly.substack.com/subscribe

If you've spent any time in a salon breakroom lately, you've heard the narrative: "The J-months are just slow," "Everyone is struggling right now," or "Clients just aren't spending money." I'm here to tell you that the "everyone is struggling" narrative is simply false, because while some stylists are watching their schedules fill with gaps, thousands of others are having $300k and $400k years.  We aren't in an economic collapse; we are in a K-shaped recovery, and if you're waiting for the world to "go back to normal" so your business can bounce back, you're waiting for a ship that has already sailed. In this episode, I get incredibly transparent about why the industry is under a massive pressure to level up and why your refusal to change your strategy is the only thing actually costing you. We're talking about the death of "autopilot" marketing, why your website matters more than your Instagram right now, and how to stop being a victim of the economy so you can start winning in silence. The economy isn't your enemy! Your outdated strategy is and now is the time to pivot.  Join me live for our free, high-impact training where I'll break down exactly what's driving demand for today's fastest-growing stylists and how to apply it to your business right now. Limited sessions start today, February 23rd, and you can save your FREE spot at www.thrivingstylist.com/bookedbydesign/!  If you need a tool to keep your numbers (and business!) organized, you'll want to check out our Wealthiest Year Yet Planner. Get yours now at www.thrivingstylist.com/wealthiestyearyet/. The beauty industry is changing faster than ever. What worked in 2022 or even 2024 won't cut it in 2026, so are you ready? Grab our FREE 2026 TREND REPORT, The 2026 Must-Know Business Realities, Strategies & Trends for Stylists and Salon Owners now at https://thrivingstylist.com/mustknow/. Thriving Leadership Method hands salon owners a step-by-step strategy to implement an irresistible culture and create a powerful growth path…all while setting themselves up for structure and profit, and you can join the waitlist NOW at www.thrivingstylist.com/thrivingleadershipmethod/!  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/.   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

Let's talk about Trump blaming the GDP on democrats....

Lyons Lanmark Baptist Church

Sam Kennedy blamed Alex Bregman for a deal not getting done with the Red Sox, then walked it back the next day. -More Bregman Drama -Roman Anthony Team USA -Yoshida Roster Spot -Our First Baseball Games -Jake Bennett Early Standout -Casas Narrative -Most Jacked Red Sox NEW LADIES & UNISEX MERCH: ⁠https://section10merch.com⁠ Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: ⁠https://play.underdogfantasy.com/pc-d2PyPbHAPu⁠ Get Blue Moon Light delivered by visiting https://get.bluemoonbeer.com/JARED for delivery options. #ad Protect your family with life insurance from Ethos now, by going to https://Ethos.com/SECTION #ad Ultra is the ultimate guilt-free pouch — delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code 'SECTION10' to get 15% off at https://TakeUltra.com. #ad 0:00 - Intro 1:05 - Excited To Talk Sox 2:40 - Jake Bennett 3:35 - Sam Kennedy 14:01 - Kennedy Walks Back Comments 32:15 - 2026 Expectations 36:44 - Opening Day In Cincinnati 41:00 - First Baseball Games 47:48 - Manifest TV Show 52:26 - Jake Bennett Early Standout 56:10 - Bullpen Updates 1:03:15 - Masataka Yoshida Update 1:21:54 - Roman Anthony Team USA 1:25:15 - Other Red Sox Players In WBC 1:28:40 - Triston Casas Narrative 1:35:28 - Durbin At 3rd, Mayer At 2nd 1:43:20 - Carlos Narváez Played Whole Year Injured 1:49:05 - Rounding Out T's Manifesto 1:57:50 - Fanatics Jerseys 2:07:22 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, John Ortberg tackles one of our most stubborn spiritual habits: blame.Tracing its origins back to Genesis, John shows how blame enters the human story the moment shame appears—and how quickly we learn to deflect responsibility onto others. From Adam and Eve to modern relationships, blame becomes our go-to strategy for avoiding pain.Along the way, John draws from Scripture, Paradise Lost, and insights from thinkers like Charles Tilly and Paul Tournier to explore why we instinctively hog credit and dodge fault—and why spiritual maturity looks like learning to own our part with humility and courage.John reminds us that while removing blame can reduce shame, only love actually heals the soul. Real freedom comes not from avoiding responsibility, but from stepping into God's presence honestly, without hiding or deflecting.This is a thoughtful, practical invitation to live one day at a time without blaming others—and to discover again the grace that makes change possible.Download the free NO CONDEMNATION COMMITMENT: https://bit.ly/NC-commitment

"You cannot bring peace to the world while you are at war with yourself."  In this deeply moving episode of Soul Talk, kute delivers a powerful and timely message about the state of humanity and why, even in the middle of chaos, division, and collective fear, this may be the most important spiritual moment in human history. From global conflict and political polarization to collective trauma and hidden truths coming to the surface, Kute invites you to see the world not as something happening to us but as a mirror of our own consciousness. This episode is not about escaping reality. It's about transforming it, starting from within.   Timestamps (00:02:41) – Humanity is experiencing a massive reset. (00:03:57) – We are in the greatest spiritual revolution in human history. (00:04:53) – The world is a mirror of our inner state and collective consciousness. (00:06:52) – What is hidden must surface before true healing can occur. (00:08:25) – Global chaos as a collective purification process. (00:09:39) – Blaming leaders keeps us stuck; responsibility makes us free. (00:11:53) – You cannot bring peace if you're at war with yourself. (00:13:39) – Taking action without hatred and speaking truth without ego. (00:16:08) – Life as a spiritual dojo and love as the real practice. (00:18:13) – Unconditional love includes boundaries, courage, and self-respect. (00:22:16) – Choosing compassion instead of reaction as the real power. (00:24:21) – Things must rise to the surface before real transformation happens. (00:25:10) – Heaven on Earth begins with individual responsibility and love.   In This Episode You Will Learn… Why the chaos in the world is not random, but a collective awakening in disguise. How the world you see is a direct mirror of your inner state. Why blaming leaders keeps you powerless and responsibility sets you free. The difference between talking about spirituality and living it through your actions. Why love is not weakness, but the most radical force for real change. Some Questions I Ask If the world is a mirror, what is it showing me about myself? Where am I blaming others instead of taking responsibility? Am I reacting from fear and ego or responding from awareness? Can I hold compassion for people who deeply trigger me? If heaven on Earth started with me, what would I need to change today?   Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com Get your free gift on: www.eightlevelsofgratitude.com   

Blaming others is giving your primal power to the people and conditions that you blame. We reinforce our psychological victim stories and procrastination patterns to the point where they actually become our identity the more we blame. You begin to take back your power to be the creator of your bravest life and the generator of your wildest dreams once you stop blaming that which is outside of you for the things you are currently experiencing.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

H1,S1-2/18/26-The Left is going wild blaming I.C.E. for the death of the Georgia Teacher

H1-2/18/26- The Left is going wild blaming I.C.E. for the death of the Georgia Teacher, A petition to ban hunting in Oregon is picking up steam, Your liberal media is so bad it is dumb : Trans shooting in RI,

In today's story, OP's step-sister secretly read through her private journals and, when confronted, things were said that can't be taken back. But did OP go too far with her response, or was it completely justified?0:00 Intro0:20 Story 13:31 Story 1 Comments6:51 Story 1 Update8:50 Story 1 Comments10:35 Story 215:06 Story 2 Comments17:01 Story 2 Update 120:46 Story 2 Update 222:48 Story 3 Mark's Hoover Story Hosted on Acast. See acast.com/privacy for more information.

TALK TO ME, TEXT ITThe morning starts with a jolt: are social platforms edging into Big Tobacco territory, and if so, who's truly on the hook—companies, creators, or us? We wrestle with the ethics of addictive design, government scrutiny, and the gray zone between personal agency and engineered behavior. The viral comparison isn't clean, but it's powerful, and it pushes us to consider layered responsibility: rails set by policy, restraint built into products, standards upheld by creators, and habits we choose for ourselves.From there we steer into home life and the science of sleep. A new survey suggests couples who go to bed at the same time tend to report stronger, happier marriages. We talk about why shared bedtime works—not as a magic trick, but as a simple nightly ritual that keeps connection easy and resentment low. Can't sync every night because of shifts or sports? We offer practical substitutes: a short wind-down together, a ten-minute debrief, or a morning coffee that anchors the day.Then we cool things down—literally. Research on bedroom temperature and overnight heart recovery shows warmer rooms can strain your cardiovascular system, especially as you age. We unpack why heat taxes the body, why most people sleep better in the 60s Fahrenheit, and how to adjust your setup without wrecking your energy bill: breathable bedding, blackout curtains, pre-cooling, and small comfort tweaks that fit different sleepers.Threaded through the headlines is a deeper theme: attention is a scarce resource. With just two episodes left, we're rethinking the 30-minute pocket before work—finishing a longform series, listening with intent, even embracing a quiet moment instead of doomscrolling. We also touch a difficult news story to underline what's at stake when online heat boils over offline: respond with clarity, hold compassion, and keep your rituals steady.We want to hear from you. What should fill that pre-work window when the show ends? And what does a day in your life look like—work, rest, the small anchors that keep you steady? Listen, share your take, and if this sparked a thought, hit follow, send it to a friend, and leave a quick review so others can find the show.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Judy Dempsey and Thaddeus Mart identify a leadership void in Europe, noting weakness in Macron and Starmer, arguing Europe possesses treaty tools for defense but lacks political will, often blaming Donald Trump rather than addressing internal paralysis.1900 BRUSSELS

H2,S1-2/17/26- The left is blaming I.C.E. for death of Savannah GA school teacher

H2-2/17/26-The left is blaming I.C.E. for death of Savannah GA school teacher, FBI opened 1200 assessments of politicians, journalists, and clergy with no evidence,Marco Rubio gave a presidential speech at Munich,Marco Rubio , if he meant it, gave a great speech, i don't know this Marco

In this provocative episode, Bob and Josh flip the script on their usual leadership-focused content. Instead of critiquing leaders, they're calling out team members who constantly blame their bosses for everything that's wrong.Bob opens with a pattern he's observed for decades: the endless "we could do X if only they would get on board" mentality that permeates lean coffees, webinars, and workplace conversations. He's tired of watching people demonize, marginalize, and stereotype their leaders without any self-reflection.Josh shares his personal journey of learning to "manage up" — a transformation that began when he admitted to Bob that he was frustrated with his own leaders. What started as finger-pointing became a year-long commitment to understanding what leaders actually face. The result? A complete perspective shift. Once Josh understood the impossible balancing acts, the endless problem-solving, and the human struggles behind the title, his frustration transformed into partnership.The hosts challenge listeners to:Stop using phrases like "that's above my pay grade" as a way to wash their hands of problemsAssume positive intent from leadersRemember that leaders are humans first — they bleed, they have bad days, they're often only 3-5 years into their leadership journeyGet in the game instead of sitting in the stands judgingAsk questions to understand rather than criticizeJosh shares a powerful story about his child's sports coach who admitted, "I'm still learning how to be a coach. I'm asking you to be patient with me." That vulnerability and honesty is exactly what most leaders are experiencing but rarely feel safe enough to express.The takeaway: You are part of the problem. Take part in your own rescue. Flip the script. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by...

A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhausted seemingly all the time—whether it's a low hum or something louder—you're not alone. In this conversation, Jay Michaelson, our Teacher of the Month for February, talks with executive producer DJ Cashmere about the relentless fatigue so many of us are experiencing, and what actually helps. We talk about: Why your first move should be self-compassion (not self-blame)—especially in a culture obsessed with sleep optimization The important oscillation between being with difficulty versus reaching for an antidote HALT: the acronym that can save you (Hungry, Angry, Lonely, Tired) How to investigate exhaustion without trying to fix it right away Practical antidotes: screen hygiene, micro-naps, and yes, brain machines How our Stone Age brains are being hijacked by tech companies Why nap shame is "pure garbage" and you should kiss it goodbye The social conditions causing exhaustion that are beyond individual control The through-line: this isn't about becoming superhuman or gritting your teeth through exhaustion. It's about relating to it differently, being kinder to yourself, and using whatever tools actually work—even if they feel unconventional. Jay's guided meditations and live AMA sessions are available throughout February in the 10% with Dan Harris app. Find more from Jay at jaymichaelson.substack.com.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

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In this episode, Lesley breaks down self-love beyond surface-level self-care and explains why it's foundational to confidence, boundaries, resilience, and healthy relationships. She explores why self-love is often misunderstood, why it can feel so hard to practice, and how societal expectations shape the way women treat themselves. This conversation sets the foundation for a two-part series, with practical tools and practices coming in the next episode. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What self-love actually means beyond self-care and affirmations.How self-love differs from narcissism and self-interest.The importance of self-love in building confidence and resilience.How self-love strengthens confidence through self-commitment.The impact of societal pressure and past experiences on self-love.Episode References/Links:Episode 153: Tanya Dalton - https://beitpod.com/ep153Learning To Love Yourself by Gay Hendricks - https://a.co/d/9r14YqcEpisode 628: Frances Naudé - https://beitpod.com/ep628Episode 610: Amy Ledin - https://beitpod.com/ep610What Happened to You? by Oprah Winfrey & Bruce D. Perry - https://a.co/d/fNSEjJvSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  So what the therapist and psychologists and brain people are saying is it is a foundation for a happy and fulfilled life. What I interpret that as we can't be it till we see it and just sort of like ourselves, like what I don't want you to do is not have that self-love that's like true self-love. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:03  Hey, Be It babe, how are you? Oh my gosh. Okay, so we're doing a two episode series on self-love and a two episode series on burnout, and these kind of came out of doing this series on the habits. And, you know, we've had so many amazing guests on the pod, and it made me think of like they talk about how you have to love yourself, like, I can't even tell you how I probably should have looked it up. How many episodes we have had guests tell us, like, love yourself. Like, you have to have, like, love for yourself. And, like, it got me thinking, like, you know? And you're like, yeah, yeah. Like, you think you know what that means. And then you're like, wait, what does it mean? Like, what? What is self-love, you know? And is it important? And what if we don't do it? And how is it different than burnout, and how is it different than a habit, and how is it different than, like, all these other things. And so I kind of wanted to do just like, a whole episode on, like, what is self-love? Why do we struggle with it? Why do we need it? It's important, right? So we're going to just like, kind of dive in. And if you think I know it already, sure, you can skip this episode and go the next one, which is going to be the tools and the tips and the tricks and the mantras, but I hope we can have, like, a conversation. I mean, obviously you're not here, but like, you can talk in the car together, of like, what, what does this mean? And maybe you have different interpretations, right? Also, in the next episode, I'll share some of the ones that you guys have sent about that with here. I think you guys sent some for self-love and some that kind of go with burnout. And so I'm excited about it. Lesley Logan 2:20  Okay, so first of all, here is the dry like what the professionals psychology, things like that have to say. Self-love is a state of appreciation for oneself that involves prioritizing your physical, psychological and spiritual wellbeing with the same kindness and compassion you would offer a loved one, I would also say you'd offer anyone, because I see a lot of people offer strangers more of these things than they do themselves. It includes accepting yourself blahs and all setting healthy boundaries, practicing self-care and treating yourself with respect. This is not the same as narcissism, which involves excessive self-interest, but rather a fundamental regard of your own happiness and worth. And I think, like, if we could just, like, leave that right there. You know, like, there's so many things in that it's like, oh, that's what self, like, it's not the same as like, I mean, yes, there are some tools I'll share that like, about loving yourself, like I love myself, but like, actually, these are the ways you can be in self-love. You can be prioritizing your physical, psychological, spiritual well being with the same kindness and passion you would offer a loved one. Another way of saying this that I found on the line was be the adult you always needed to yourself. Tell yourself the words the younger version of you always needed to hear. And that might mean you have to go learn about, like, reparenting right there. And that would be like a therapist, right? So hopefully, like, if any of these things spark your interest, like you are working with a professional therapist of some kind in that way, but like, especially if it involves, like, the reparenting of yourself, and I think a lot of us have to go through that. And by the way, I know a lot of moms are listening, and including mine, like, it's not that you didn't do a great job. You did the best you could, some people, right? And also, there's still things that happen in our lives outside of what our parents did or didn't do that, like are part of what we brought up to ourselves as an adult. And there's stories that we tell ourselves, and those all affect how we treat ourselves, psychologically, physically, spiritually, right? Okay, so just to make sure we are saying things in the same way, same thing in different ways, so that if you have a different way of viewing these words, you get an education around self-love today, here's another thing. So this means self-love can include self-acceptance, so recognizing accepting both your strengths and your weakness without harsh self-criticism. And I think this is the hardest for me, so I'll just give anecdotes to each of these, because I think that at least I like that when people do it. So I think it's easy for us to accept the good parts about ourselves, but then we're really harsh about the not so great parts, and again, not that you like don't try to better what those are. But I think a lot of people who are attracted to the show because I do the same thing, like, we like attract alike is we are then constantly trying to better the things that we don't like about ourselves. Great. Do that, and also don't be harsh, right? There's a difference between a harsh self-criticism and an awareness of things that could be better, but still loving yourself despite of or in spite of that, right? Self-compassion. Self-love is self-compassion. Treating yourself with kindness, especially during difficult times. I definitely struggle with compassion for myself when I kind of do the thing I know I shouldn't have done at the time, and then, you know, you're like, I shouldn't procrastinate right now, and then you do and then, like, everything blows up in your face. I will go into a harsh criticism. I will have a lack of self-compassion. All of that affects the self-love. And when you don't love yourself, it makes it really difficult for you to show up as the highest version of yourself, that's for sure. And it also it makes it really hard for us to accept love and support from others. It's almost hard for us to receive compassion for other people, because we're not giving it to ourselves, and so we don't even recognize compassion when it comes from someone else, right? Self-care is self-love. Actively taking care of your physical, emotional, mental health through actions like eating well, exercising, gain enough rest, and engage in activities you enjoy. And by the way, when it's when I say, whenever you hear me say, eating well or healthy, I think you need to understand like fueling yourself appropriately, right? What allows you to have the best sleep of your life? What allows you to do the movement practice you like, what allows you to do the life you want to live? So there's no such thing as good or bad food or good or bad bodies, right? So, but what are the things that make you feel well? Are you eating foods that you know are going to make you feel like crap? For example, I love Kettle Corn. I really love Kettle Corn, and I can have a handful of Kettle Corn, no problem. But I can't stop with a handful of Kettle Corn most of the time. And so when I am kind of oftentimes being a little too in my head, being a little hard on myself, like having a stressful day, of course, I had to have more Kettle Corn, because why not just really make the already hard day I'm having even harder. And when I have half a bag of Kettle Corn, I feel like my stomach hurts. I have like my skin crawls, and I have the worst night's sleep, right? Well, in doing that, I am not giving myself the self-care that I need, because I'm now affecting tonight's sleep, which means I am not loving myself for the whole day and night, which is going to affect tomorrow, right? So getting enough rest is self-care. That is self-love. And I get really I in researching this, I was really excited, because I find myself, when I lead my retreats, or I lead some of these workshops that I do, like talking to people about, like, why it's so important that they go for a walk in the morning, if that's what they want to do, they want to walk in the morning. Why is it so important? Why is it so important they do Pilates? Because doing activities that help you sleep well, move well, be pain free, are all an act of self-love, and every time I see people not doing it in modernist oftentimes for others, what I'm seeing in the room is like a lack of self-love, and it's limiting how much you can love others. I'm just gonna say it, right? Lesley Logan 8:22  Okay. Boundary setting. So knowing your limits and saying no when necessary to protect your well being like setting boundaries and upholding those boundaries is self-love. We had a great episode about boundaries with Tanya Dalton. I still really love and recommend that episode. It's so, so good. And what I will say is I know that I come across as someone who is like the strictest of boundaries. I'm gonna tell you right now, I still feel bad when I have to uphold those boundaries, but I know I have to uphold the boundaries because I love myself so much. I know I cannot. I cannot go beyond my limits and still be the person I need to be tomorrow for all the people, right? I will let more people down tomorrow if I let go of my boundaries today, right? All right. Self-respect is self-love. Hvonoring your needs and not sacrificing your well being to please others. Self-respect is self-love. And I I think like we can all nod along and then go, ooh, am I respecting myself? And I will say, the older I get, the easier self-respect is for me to do. The younger I was, the harder it was, right? Because there's like, things that you're like, trying to prove, and you don't want to be liked, and there's all these different things. And so I would just say, like, you know, please explore self-respect with yourself, because if you don't have that, that's like your boundary setting, your self-care, your compassion, your acceptance, I think, is all going to fall under, like the actions you take to respect yourself and then positive self-talk, but consciously replacing negative self-talk with more positive and supportive affirmations. And by the way, if you listen to habit series, it's really hard to do. It's really hard to replace the negative self-talk with positive words, because you have to first, then be aware of the negative self-talk, and you have to, like, get quicker at catching it. So it might take you a whole day right now to catch yourself being an ass to yourself. And then as you are like, okay, I want to have a better, positive self-talk, self-respect, self-compassion, self-care. So that's acceptance, blah, blah, blah. So then maybe you take some of the tools that we're doing, and all of a sudden you realize, whoa, I caught myself talking negatively to myself in half a day. Well, most people are gonna get mad at themselves it took half a day. What you have to do is actually celebrate that it only took half a day, and it can get better. Then it's gonna take you three hours, and then it's gonna take you an hour, and this can take you 30 minutes, and take you three minutes, and it's gonna take you three seconds, that can take years. So give yourself the space and grace and have some positive self-talk and find ways to replace negative things, or maybe tell a friend, like, if you hear me talking about it myself, I need you to do something. Lesley Logan 10:43  In Cambodia, we have a lot of girls who are apologizing all the time. So as soon as anyone said, I'm sorry, we'd also scream, not helpful, not helpful. You know, and it was, it became something we laughed about. It was so funny, we actually realized, like, wow, a lot of times when I'm saying I'm sorry, I really mean, excuse me, right? And that's a better way to replace it. Okay, so why does this matter? Like, why is it important to have any self-love? So what the therapists and psychologists and brain people are saying is, it is a foundation for a happy and fulfilled life, right?Lesley Logan 11:14  So what I interpret that is we can't be it till we see it and just sort of like ourselves. Like, what I don't want you to do is not have that self-love, that's like true self-love, and then envision a woman who you think is going to be the thing you should be being it until you see and you go and be it till you see it, but she also doesn't love herself. Like, that'd mean you get all the destination, and you didn't, you didn't make sure it was like, you know what I mean? Like you just become more of something else, but you're not in love with yourself along the way. And so I definitely want to make sure that as you be it till you see it, part of that is loving yourself like how and maybe that's your work this year is like, I'm gonna be it till I see it in self-love, right? Maybe it's not just like a whole person. Maybe it's an area. Lesley Logan 11:57  Self-love increases self-confidence, self-worth and resilience. And I was like, oh, that's so of course, like, yes, I believe that confidence comes from keeping the commitments you said you would to yourself, okay? It's very easy for a lot of you to keep commitments to other people. So I was very specific, keeping the commitments to yourself that you said you would. That is where self-confidence comes from. But to do that, you have to have all these different areas of self-compassion, self-care, self-love, boundaries, right, self-respect. So when you have self-love, it increases your self-confidence, your self-worth and resilience. And I was like, yes, oh my gosh, that is such an easier way of getting towards having self-confidence, right? It's loving yourself. It leads to healthy relationships with others. You know, we often attract people who mirror a lot about how we feel about ourselves. And like, oh my God, isn't it so embarrassing to, like, look back at the boyfriends you have when you're younger? You're like, what were you thinking? But also, if you think about, like, wow, that's the amount of love I was willing to give myself from myself. So of course, that's what I was willing to accept from somebody else you know. And so if you are in some ways trying to be it till you see it in having a loving, wonderful relationship, I would definitely do some inventory and some self-reflection around what is going on with your self-love. And then another thing of why it's so important is a lack of self-love can contribute to feelings of inadequacy, anxiety, depression and burnout. We're gonna have a series on burnout. So of course, this is going to have an overlap with that.Lesley Logan 13:23  But, you know, I have always said, like, burnout happens when, in the Pilates industry, it happens a lot when people are under-charging and over, you know, working and, yeah, they did that because they have a lack of self-love. Because if you had self-love, you would be charging your worth and keeping your boundaries. Right? Like, a lack of self-love can contribute to feeling of inadequacy. And so like, with all the people with self, imposter syndrome, and I know there's people saying imposter syndrome is, like, made up, but also, like, sure, maybe it is. And also, there's a ton of people who feel inadequate, have anxiety, which is basically fear, okay? Gay Hendricks, in his book says anxiety and fear are the same thing. And depression, well, of course, I mean, I think you can love yourself and still have a low day, so I'm not going to say you won't ever be depressed, but it is going to contribute to those feelings. And so I do wonder, like, if the more we have some self-respect, self-compassion, have positive self-talk, how that is going to improve our feelings of around us, like, does it actually mean that your imposter syndrome just becomes less and less and maybe you only feel it when you're brand new at something? I believe that's it. That's why self I think self-love is even more important than I thought when we started doing the series. Like, I was like, oh yeah, of course, we have to have self-love. Let's figure out how to help people do that. And then I'm like, oh my God, this is so the most important fucking thing we can all be doing. Lesley Logan 14:41  Okay. So what can self-love look like? So some of this stuff is going to sound redundant, but again, I'm saying it all because I think we need to hear the same things in different ways. So some of you might be like, oh, got it. I gotta work on my boundaries. I gotta work on my self-talk. Gone, done. You don't need any more. And some of us are like, okay, I need all these things. But what does it look like? And this is where I am always like, okay, tell me the how. I got it. I'm in. I love it all. I co-sign. Tell me how, right. I'm a how girl. So what does self-love mean to you, and what does it look like? So it can mean talking to and about yourself with love. So, like, one of the things you could do is like, notice this week how you talk about yourself. Are you talking about all the things you messed up when you tell a friend about how the day went? Are you talking about how you, like, did something really amazing, right? Talking to and about yourself with love. I walk around this house and I like, do different things, like, oh my God, wow, I just connected that to that I'm so amazing. Like, I get really pleased with myself when, like, I had to move my Reformer the other day without Brad and I took the carriage out, stood inside the frame, squatted down, like I was doing a little like deadlift, and then, like, move the frame and put the thing out. I'm like, so strong. I'm so glad I could be independent. Like that, that is an act of self love, that kind of talk, right? So you, these are, like, there's little things you can do that in every single day, little ways you can do that in every single day. Lesley Logan 16:01  Prioritizing yourself. That self-love looks like prioritizing yourself. Self-love looks like giving yourself a break from self-judgment. So maybe you start to notice you're judging yourself, and you're like, I gotta replace it with positive words. What if you just didn't? What if you just stopped just to go, okay, I'm gonna set a timer for 15 minutes and go do something else, think of something else, like, take a break from the judgment. Okay, maybe it means getting rid of mirrors for a bit. Or, you know, things like, if that, where in your life are you actually judging yourself the most? How can you like? Is there a way you can take a pause from that project? Is there a way that you can set yourself up for success? You're actually like, get like, you can actually give yourself a break from the self-judgment. Self-love can look like trusting yourself, trusting yourself. I think a lot of us get really excited about a decision we make, and then we ask other people how they feel about that, and then we change our decision based on others. And look, I change my decisions a lot based on input from others when I'm like working on a project with the team, whatever. But like, that's not what I'm talking about. Yes, if someone gives you better information, you should bring that in and but also, if you know that you need to sleep for seven hours, and other people are like, oh, I can't believe you only need to sleep for seven hours, trusting yourself is way better than going, hmm, I guess I'm wrong. Maybe. I mean, they said I should sleep for eight hours. If you know, what is it you need. Gotta trust yourself, right? Like, that's some of the best things you can do. I found, like, you know, Brad and I've been like, advocating for our health a lot lately. And one of the things I've noticed that when I talk to my doctors in a way that has I'm advocating myself. I have the paperwork to say, like, when I sleep this many hours a night, I feel like X, Y and Z in the morning. And when I sleep for this many hours a night, I feel like this. And when I do blah, blah, blah, I feel like this. When I do this, when I talk like that, they don't doubt me. They actually go, okay, so what I'm hearing is blank, and what that sounds like is when you do X, Y and Z. So because I'm trusting myself, I'm not going, you know, I mean, when I sleep this many hours, I feel the best when I sleep this many hours, I don't like, I'm not doubting myself, I'm trusting myself. And then, therefore, my doctor and I can work as a team together. And so what I'm saying is, like, oftentimes we don't give off that we trust ourselves. And so other people feel like, Oh, you're asking a question you want me to put in. You want me to like, I'm going to give you some suggestions. And then that doesn't help with the trust, right? Self-love looks like being true to yourself, being true to yourself. And, you know, that goes, that goes hand in hand with one thing we're gonna talk about in a second. So I'll tell that's right when I get to that one. But I just want to say, like, being true to yourself. So if you don't, if you don't know how to be true to yourself, I really need you to take some time. Frances Naudé's episode is around the same one dropping, and she talks a lot about how, like, you have to live at your highest self. And she has some tips on like, how do you be true to yourself? How do you trust yourself? Being nice to yourself is a way to look at self-love. So if you have self-love, you are nice to yourself. You're wondering what self-love looks like, be nice to yourself. What do you if you know you need to get up and go get a glass of water, go do that. That is being nice to yourself, that is listening to yourself, is trusting yourself, right? I used to like, okay, so when I was teaching Pilates, I would go to the bathroom between every single client. Now that I work at a desk most of the time, I have found myself falling into that ADHD thing where I just keep working until like, oh my God, like, I finally have earned the right to go to the bathroom. And someone like voted me and going, ADHD, ladies, you don't need to earn the right to go to the bathroom. Just go to the bathroom. Being nice to yourself is going to the bathroom. It's just like getting up, hitting pause, and that is self-love. That is self-love. Okay, so do you see how, like, all of a sudden, self love becomes so much easier? Yes, some of these things are harder to do, break, taking a break from self-judgment, especially if you've been doing it for your whole life. But you can also just simply be nice to yourself, and that could kick off the self-love ball and domino. Lesley Logan 20:00  All right, setting healthy boundaries. So, at the be true to yourself. One of the things I know about me is I do need time alone. And we had my in-laws came to visit. Was so much fun, but also, like with them here, it meant that I didn't have a lot of time by myself, and so I didn't talk to any of my friends or other family members during that time, not because I didn't want to, but because I knew that I needed the times I could have alone, I needed them alone. Being true to myself was making sure I had time as an introvert to recharge and refuel, and it meant I needed to keep my boundaries up and not give in to oh my God, I feel so bad. I haven't talked to that person. Of course I feel bad. I'm still gonna feel bad, but also I'm not. I can't feel bad and tired and shitty. So loving myself, being true to myself, understanding like, yes, it is. I'm sure some people think it's weird and annoying. I need to have so much time by myself, but I need to do that so I can be there for others, and setting healthy boundaries around that is important. We also, then had a friend who needed to use our guest bedroom 48 hours later. And of course I wanted to help go, yeah, stay as long as you want. No, we just had too many in our, we had two people in our house for 10 days. We have people coming to our house next week. I can't do that, so here's what I can do. And do you want to know something? They're okay with it. They're totally fine with it. They didn't go, oh, what a bitch, like, what a bitch. No, because they, too, have healthy boundaries because they love themselves. So self-love is setting healthy boundaries and keeping them. Lesley Logan 21:24  Forgiving yourself when you aren't being true or nice to yourself. So I love that this is like at the end, because it's like, oh my God, I, like, by time you hear all this, you'd be like, well, here's all the different ways I didn't love myself today. So, forgive yourself, and that is an act of self-love for you today, and you'll just do better the next time, right? So, and I think that this is a really good, like, maybe thing to write down or think about it, just remember that self-love isn't just about loving the easy parts of ourselves. It means loving every single part of ourselves. So even the inner critic, like, in fact, maybe the inner critic just needs to be loved a little bit, right? So, why is it so hard? Why is it so hard to love ourselves? I feel like, oh my God, it's actually just like Lesley just gave out so many different ways I could love myself and it should be so easy. Like, why is it so hard? So this is, well, the patriarchy, we're just gonna say. But seriously, women often struggle with self-love due to societal expectations to prioritize others. Perfectionism is another reason why we have a struggle with self-love and being bombarded with unrealistic beauty and life standards. So it is hard to love ourselves when every single time you look in the magazines and on TV and all this, you're being shown what the standard for beauty and being a wonderful woman is, and you feel like you aren't able to match and meet those so of course, it's hard. You won't. It's like, how you have to like, I mean, if the resiliency you have to have to like, see those people and go, I don't need to look like them, and I'm still amazing. That takes time. So if you are struggling with comparing yourself to what society says is what we're should be living up to, you are not alone. It takes a long time it and what I would say is, like, go back to the things that we did, and what is something easy you can do. Because as you start to build your self love muscle, becomes easier to not fall for the expectations of society, which, by the way, isn't going to be there for you, right? Even if you reach whatever they think the bar is, they're gonna move the bar anyways. So past negative experiences make it hard to love ourselves, right, such as criticism, trauma, feeling undervalued, these things can also deeply impact self-worth. Lesley Logan 23:22  So like, let's be real. Who, the stories that you got from people who were around you in your life at pivotal times, and the experiences you had, those things can affect you, especially if you had a family member or friend who told you you weren't beautiful, you weren't lovable, you weren't pretty. If you heard that and then something like, hey, I feel that, and I really do hope that you are not just doing self-reflection, but actively seeking someone who can help you, because you are so worthy of self-love, and as you've already learned, self-love is so important when it comes to all the other things you want to have in your life, it'd be really hard to have an amazing, wonderful partner who loves you if you don't love yourself, because it's gonna be hard for you to feel and believe that love is true. I'm not saying you can't attract it or that you don't have that. I'm saying like it's just going to be hard for you to believe that it's real and true. Right now I want you to have that, okay? Additionally, cultural conditioning can teach women to be quiet, put others first, and feel guilty for practicing self-care, making self-love seem selfish or out of reach. And I will say that this last part is really important to me. As a woman business owner who serves female mostly, and a few good men clients in our membership, it's online. Women will cancel the membership because of all the demands on them that they feel from others, and they have a hard time putting themselves first because they feel selfish or indulgent or that, you know, I just like, you know, I can't do all of it, so if that's why I do none of it, you know, or I'm only using five minutes at a time, so I should cancel this. The male members never do that. That's not why they quit. They quit because, like, oh, I'm taking three months off for. Surgery, that's when they quit. So I say that because, ladies, we have to take the perfectionism off the table. Love ourselves, be proud of the few minutes we do do and then prioritize those. It is essential. And if you didn't listen to the episode with Amy Ledin, the most recent one we had in December, go listen to that. She's a mom of five with cancer, and she's kicking ass, and she prioritizes her movement. And, you know, I'm not saying that you have to do everything like she does, but I want you to have an example of people can be busy, can have hard lives, and still can love themselves enough to put themselves first, right? Lesley Logan 25:35  All right. So the other things, obviously, we have societal, cultural pressures. So there's prioritizing others. Women are often socialized to be caregivers. Definitely have to be the caregivers. They're often because we are still paid less. They're often the ones that need to leave the workplace, if that's what's needed in a family, someone gets sick. We obviously know we have a lot of women who listen to the show, who are in the sandwich generation, and so it's really, it really does mean that you put other people first, and over time, that means maybe not loving yourself as much as you could be, and that is affecting other areas in your life and your belief in yourself and what you can do and what's possible. So I'm not saying don't take care of others. What I'm saying is you have to prioritize yourself first and then take care of others. Because truly, your ability to care for others isn't a Venn diagram of what you can actually do, and where I see a lot of people struggle with that, we'll talk more about it in burnout series when they give more, right? So love yourself enough. Prioritize yourself over others. Other reasons why it's really hard for us as women is unrealistic expectations. We talked about that with society, the standard of beauty, blah, blah, blah. Oh my God, the motherhood bull crap. Oh my, the Instagram on, on, you know, all this trad wife stuff like, if that's what you want, that's what you want, that's great. But ladies, you do not have to be that as a mom, you can be whatever you want, right? So what are these unrealistic expectations people are putting on us suck? So what are the expectations you want for yourself? I can be true to that. That's self-love, right? And then obviously society has this immense pressure for us to be perfect. The past experience, in personal history, in your childhood experience, so remember, that's the childhood experience you had. Those like early experience with caregivers and emotional neglect or inconsistent caregiving, that can lead to a belief that you're not inherently lovable, which makes it really hard to love yourself. So a great book to explore, this is, What Happened to You? I love this book is with Oprah and Dr. Bruce Perry, and I think it's a really great way to have empathy for yourself, but also empathy for others. So obviously, so many people experience trauma, especially as children, that can affect your ability to love yourself. There could have been a life event. You could have gone self-love all day long, and then a life event happened. And so one, be, have so much compassion for yourself. And then let's figure out where, where that happened, and what are these things that we talked about so far that could help you work on that self-love? Feeling undervalued. So you know, when we're underpaid or under supported, or we're not aware of our worth and demanding that because we don't have our boundaries up, we're gonna feel undervalued. That's going to affect our self-love, right? That's really hard. So, and then there's internalized beliefs, the shoulds the guilt or the need for external validation. So if you are someone who is needing external validation to love yourself, it is going to be hard, right? So we do have to figure out a way around that. That might be you have to do something within therapy to do that, because many women tie their worth to external achievements and validation they receive from others, rather than internal sense of self-acceptance. And so if you don't have an internal sense of self-acceptance. It's hard to have that self-compassion, and if you're always waiting for someone else to love you before you love yourself, it makes it really hard to receive that love, right? Lesley Logan 28:28  So okay, in the next episode, we're going to go around some tools for self-love. There's some great books that I want to give you. There's some mantras I want to give you, but what I'd love for you to do as your homework, as I would just love for you to like reflect upon this, maybe listen to it again. What were the things that stood out in the self-love that surprised you, or maybe good and you're like, oh, that's, that's where I'm struggling right now. I would love to know, I'd love for you to share it. You can share it via beitpod.com/questions. You can bring it as a you know, just share that. You can leave it in a review. You can comment on this video on YouTube or on our Instagram, because I would love to hear like what a part of self-love is easy for you, what part is a challenge for you. And by the way, my ADHD ladies, it is harder for us because internalized negative feedback. Women with ADHD may have a lifetime of being misunderstood or criticized for symptoms leading them to believe that they are inherently flawed, and so a lot of women with ADHD are diagnosed late, if at all, and so they're often like, there's like, oh my God, there's something wrong with me. I don't I don't fit in the way people do, and so they have a hard time with self-love. So hi, my ADHD ladies, this part, I wanted to make sure you knew it. It can be harder for us, right? Blaming oneself for failures like because there's a tendency to attribute failures to internal flaws and successes to luck, personal factors, which damages self-esteem, which makes it hard to have self-love. There's a hightened sensitivity to rejection. So women with ADHD are often more highly sensitive to feedback or rejection, leading them to interpret things more negatively. And personally, I see you, and that means it's harder to have self-compassion, right? So, and then also, women with ADHD, often go through a shame cycle. This sensitivity can lead to a cycle of shame and self-criticism, making it difficult to accept strengths or celebrate achievements, which is why we have a wins day. We win on Friday, like we have a wins day, win, W-I-N-S day on purpose, because I need that for me to keep having the self-love it because it's hard for me, like it's hard for me to go ever, like with the ADHD, with all that stuff, it's like, can be so hard to celebrate things until they're done. So I purposely have this in place so that there is a celebration of wins every single Friday for all of us, so that we can have, maybe we can get rid of that shame cycle just a little bit right, and have more ease and self-love. And then lastly, societal expectations. So on top of what we talked about, societal expectations on women in general, combined with undiagnosed or late diagnosed ADHD symptoms, can lead to feelings of measuring up and harsh self judgment. That harsh self-judgment, as we know, makes it hard to have self-love, self-compassion, kind words. Lesley Logan 30:55  You're all so amazing. I really hope that you guys are liking these little series. If there are other ones, you have topics you want us to bring up, or guest we want to bring in, please let us know. Right now, what part of the self-love comes easy for you, what part is hard, and then stay tuned to our next episode, where we'll go over some tools. Thanks so much until next time, Be It Till You See It. Lesley Logan 31:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 32:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 32:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're not happy, it means something is wrong ... right?  Dr. Loretta Breuning is a PhD researcher & author. Since becoming unconvinced by prevailing theories on human behavior, she has researched everything from monkeys to the mafia. Now she's not only helping people hack their brain, she's shedding light on how the altruistic outlook may be popular, but ultimately damaging. In this episode, she explains WHY we believe that if we are unhappy something is wrong, how simply “getting back to nature” can backfire, the problem with happiness studies & (this is important) how to start your own happiness plan. This episode originally aired March 7, 2024. If you like this episode, you'll also like episode 275: IS AMBITION ANTI-HAPPINESS? REASONABLE HAPPINESS & FETISHIZING WEALTH Guest:https://innermammalinstitute.org/https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232 https://www.instagram.com/inner.mammal.inst/https://innermammalinstitute.org/course/  https://www.facebook.com/LorettaBreuningPhD https://twitter.com/lbreuning   Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:05 — Rousseau's “nature is happy” legacy02:48 — Why academia spreads the meme03:36 — The medical model of unhappiness04:18 — Blaming society vs building skills07:24 — Hunter-gatherer reality check09:58 — Culture shapes how we report happiness10:32 — Why Americans hesitate to say “I'm happy”11:32 — Cortisol: when expectations miss13:42 — Childhood culture becomes adult politics14:06 — Status envy in academia15:10 — Moral superiority as serotonin15:48 — The “I did it the right way” trap16:38 — Everyone thinks they're the overlooked underdog18:06 — Popularity: the motivator no one admits19:02 — How biology gets politicized23:18 — Why therapy and religion sell unhappiness24:08 — The media and your happy chemicals25:02 — News as a brain-chemical cocktail31:04 — How not to throw the baby out with the bathwater34:08 — Reward yourself like animal training34:42 — Train your inner mammalRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Blaming stress, hormones, or aging, for a lack of energy? It could be low iron. 5 Life Stages that can contribute to low iron levels: Pregnancy and Postpartum Puberty and Adolescence Endurance Training & High Physical Output Heavy or Irregular Menstrual Cycles Chronic Fatigue, Illness, or Inflammation -------- ➡️ Get Dr. Matt's free guide to overcoming iron deficiency Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

H.W. Brands explains FDR declares a national emergency while Lindbergh's reputation collapses after a Des Moinesspeech blaming the British, Jews, and the Roosevelt administration for dragging America into war.

In this episode I host a dialogue between Buddhist teacher and doctor of Tibetan Medicine Dr Nida Chenagtsang and adult psychiatrist and family and systemic psychotherapist Dr Caroline Van Damme. Drs Nida and Caroline reflect on a half decade of collaboration in which they have explored the meeting of Western psychology and psychiatry with Tibetan medical and Buddhist models. They discuss the strengths and weaknesses of each others' systems, consider placebo as an explanatory mechanism for traditional health systems, question the benefits of an over-therapised culture, and contrast Tibetan and European approaches to knowledge. Drs Nida and Caroline also discuss the role of traditional ideas of spirit possession in today's clinical contexts, share anecdotes of exorcisms and psychosis, and offer their best insights and techniques to truly nurture the mind. … Link in bio. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:04 - How did their collaboration begin? 02:38 - Dr Nida's long standing interest in Western Psychology 06:38 - Meeting Dr Caroline 08:30 - Sowa Rigpa Counsellor Course 13:23 - The power of individualised therapy 16:14 - Reflections on Buddhist psychology and Sowa Rigpa 22:23 - Trauma and childhood conditioning 23:52 - Tibetan vs European ways of thinking 28:50 - Industrial revolution, scientism, and mind-body dualism 30:43 - Open-mindedness when working with psychotic patients 33:04 - Family therapy 36:57 - Weaknesses of Tibetan medicine 42:59 - Traditional medicine leans into placebo 45:46 - Do malevolent spirits cause psychological illnesses? 46:54 - African cultural ideas about spirits and black magic 47:40 - Do exorcisms cause further trauma? 53:12- Dr Nida reflects on the strengths of Western Psychology 57:05 - Too much digging for trauma 58:49 - European Garden vs Tibetan Forest 01:03:23 - Psychological illness from a spirit-influence perspective 01:05:04 - Exorcism rituals as a psychological tool 01:08:01 - Machig Labdron and the greatest evil spirit 01:08:40 - Using spirit-beliefs to encourage personal hygiene 01:09:23 - Exposure therapy 01:11:53 - A Canadian account of possession 01:14:32 - Dr Nida's African patients 01:15:33 - A ghost story case study 01:21:04 - Duty of care 01:23:00 - The importance of sleep 01:27:54 - Nurturing the mind 01:33:42 - Blaming parents 01:36:55 - Compassion vs positivity 01:39:30 - Attributing everything to childhood trauma 01:42:09 - “Nurturing the Mind” online course … To find out more about “Nurturing the Mind: A Dialogue between a Psychiatrist & a Yogi“, visit: - https://www.sowarigpainstitute.org/course/nurturing-the-mind … Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida Previous episodes with Dr Caroline van Damme: - https://www.guruviking.com/search?q=caroline … Music ‘Deva Dasi' by Steve James

Why Making the ‘Right' Decision Can Feel Impossible After Betrayal Have you ever felt completely stuck trying to make a decision after betrayal — even when you're doing everything “right”? Stay or go. Try again or walk away. Trust your gut… or question it endlessly. After betrayal, even wise, thoughtful decisions can feel impossible to make. Not because you're broken — but because your nervous system is trying to keep you safe. In this episode of FLAUNT!, Lora Cheadle unpacks why decision-making feels so overwhelming after betrayal, how perfectionism and self-blame sneak in when outcomes don't match expectations, and why freeze is a trauma response — not a personal failure. Using a powerful personal story, relatable examples, and trauma-informed insight, Lora reframes what it really means to “choose wisely” and introduces discernment as the missing language betrayed women were never given. You didn't lose your ability to decide. Your system is responding intelligently to uncertainty. Top 3 Takeaways Decision paralysis after betrayal is a nervous system response, not a flaw When expectations collapse, the brain looks for certainty. Freeze is a survival strategy — not proof you can't trust yourself. New information doesn't turn a wise decision into a mistake A decision made with care and discernment deserves respect, even if the outcome changes later. Self-trust isn't about being right — it's about staying with yourself Real self-trust means knowing you won't abandon yourself when things evolve, unravel, or feel uncertain. Favorite Quotes “You didn't choose wrong. You exercised discernment — and the story kept unfolding.” “Self-trust isn't about being right. It's about knowing you won't abandon yourself when things change.” “New information doesn't retroactively make you wrong.” “Blaming yourself isn't truth. It's an attempt to feel powerful again after uncertainty.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

In this opinion column, economist Joe Cortright analyzes IBR cost estimates and concludes that inflation accounts for only a fraction of the project's ballooning price tag, pointing instead to rapidly rising consultant and staff costs as the main cause. https://www.clarkcountytoday.com/opinion/opinion-ibr-falsely-blaming-inflation/ #Opinion #Transportation #IBR #I5Bridge #PublicSpending

What is something you repeatedly do yet still hold others accountable for?

Sarah Isgur and David French are hosted by the Rockefeller Center for Public Policy and Social Sciences at Dartmouth to discuss the United States at 250 and where the Supreme Court stands today.Pre-order Sarah's book: Last Branch Standing: A Potentially Surprising, Occasionally Witty Journey Inside Today's Supreme CourtThe Agenda:—The Swing Justice era of the court is the exception—Thank you Justice Kagan for free tampons—Legal societies: students vs. professors—Fringe theories and Unitary Executive Power—Trigger words for David French: "coequal branches of government"—Laws of war and Greenland—Process girl in an outcome world—Audience questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show

Have you ever felt completely stuck trying to make a decision after betrayal — even when you're doing everything “right”? Stay or go. Try again or walk away. Trust your gut… or question it endlessly. After betrayal, even wise, thoughtful decisions can feel impossible to make. Not because you're broken — but because your nervous system is trying to keep you safe. In this episode of FLAUNT!, Lora Cheadle unpacks why decision-making feels so overwhelming after betrayal, how perfectionism and self-blame sneak in when outcomes don't match expectations, and why freeze is a trauma response — not a personal failure. Using a powerful personal story, relatable examples, and trauma-informed insight, Lora reframes what it really means to “choose wisely” and introduces discernment as the missing language betrayed women were never given. You didn't lose your ability to decide. Your system is responding intelligently to uncertainty.   Top 3 Takeaways Decision paralysis after betrayal is a nervous system response, not a flaw When expectations collapse, the brain looks for certainty. Freeze is a survival strategy — not proof you can't trust yourself. New information doesn't turn a wise decision into a mistake A decision made with care and discernment deserves respect, even if the outcome changes later. Self-trust isn't about being right — it's about staying with yourself Real self-trust means knowing you won't abandon yourself when things evolve, unravel, or feel uncertain.   Favorite Quotes “You didn't choose wrong. You exercised discernment — and the story kept unfolding.”   “Self-trust isn't about being right. It's about knowing you won't abandon yourself when things change.”   “New information doesn't retroactively make you wrong.”   “Blaming yourself isn't truth. It's an attempt to feel powerful again after uncertainty.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Palliative care physician and certified physician development coach Christie Mulholland discusses her article "5 things health care must stop doing to improve physician well-being." Christie challenges the pervasive narrative that younger physicians lack work ethic and argues that their boundary-setting is a rational response to an untenable system. The conversation explores why well-being initiatives fail when they are treated as volunteer hobbies without budget or authority. Christie explains the double standard where new technology is an investment but physician wellness is expected to prove immediate financial return. She also critiques the rigid employment models that punish part-time work and warns against implementing new tools without considering the downstream impact on doctor workload. Learn how true cultural change requires shifting the focus from individual resilience to institutional accountability. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

The Sacramento Kings lose to the Boston Celtics 112-93In this episode of The Royal Report I discuss why Tristan Thompson and Jeremy Lamb are to blame for the Kings' losing streak, how Nique Clifford and Maxime Raynaud are developing, and if the Kings should attach Keon to a veteran to shed a contract.

Migraines are a debilitating neurological condition affecting millions—and no one who has experienced one takes them lightly. In the United Kingdom alone, an estimated 10 million adults suffer from migraines, costing millions of lost workdays each year. So when headlines recently declared that scientists have pinpointed a reason migraines are on the rise, it sounded like an important public-health breakthrough. But there was a familiar twist. According to the popular press, the culprit is—of course—climate change. Rising temperatures, turbulent weather patterns, and even anxiety about climate change itself are now being blamed for an alleged migraine “epidemic.” But does the evidence actually support these claims? In this episode of Created to Reign, David R. Legates takes a closer look at what the studies really say, what they don't say, and how correlation is being dressed up as causation. From daily and seasonal migraine patterns to the role of stress, diagnosis, and media framing, this episode asks a simple question: are migraines increasing because of climate change—or because climate change has become the go-to explanation for everything?https://www.dailymail.co.uk/health/article-15422347/Scientists-pinpoint-reason-people-getting-migraines.htmlhttps://www.nationalgeographic.com/health/article/migraines-climate-change-weather-heat-pressure https://pubmed.ncbi.nlm.nih.gov/9664747/https://link.springer.com/article/10.1186/s10194-021-01276-wVisit our podcast resource page: https://cornwallalliance.org/listen%20to%20our%20podcast%20created%20to%20reign/Our work is entirely supported by donations from people like you. If you benefit from our work and would like to partner with us, please visit www.cornwallalliance.org/donate.

In this talk, we share how blaming works at work. You'll learn the secret reason your manager really hired you and why you get blamed for things you can't fully control. CONQUER SHYNESS

Most fundraising events won't fail in 2026 because donors changed. They'll fall short because the experience didn't.In this “home team” conversation, we call out what organizations are still getting wrong—and what the best teams are already doing differently. From the death of the “hybrid event” as a livestream add-on, to why “simpler” events aren't a trend (they're a correction), this episode is a straight-up standard-setting breakdown of what excellent looks like next year.What Most Organizations Will Get Wrong in 20261) Thinking “hybrid” means “in-person + camera.”The crew makes the case that the COVID-era definition of hybrid is done. If you want a remote audience, you have to build a real, intentional experience for them—not tack on a tripod in the back of the room.2) Blaming donor behavior instead of clunky execution.Donors still want connection. They still want to give. What they won't tolerate anymore is friction—long check-in lines, confusing processes, and experiences that feel outdated compared to the convenience they get everywhere else.3) Treating “simpler events” like a trend.This isn't minimalist chic—it's reality. Too many revenue moments, too many “things,” too many asks… and guests hit a wall. Simplicity is the correction that improves the donor experience and makes it easier to execute well.4) Planning from the inside out.If you start with revenue goals and budget constraints, you'll design a functional event—not a memorable one. The teams that win in 2026 start the other way: outside-in. What should guests feel? What should flow effortlessly? What should disappear?Who This Episode Is ForDevelopment directors, event leads, and nonprofit teams running signature events where “good enough” isn't good enough—especially if your board, major donors, and top sponsors will be in the room and you can't afford a clunky experience.Key TakeawaysIf you want remote participation, design for remote—don't livestream an in-room event and call it a day.Donor expectations aren't the problem—your execution is.More programming doesn't equal more money. It often equals guest fatigue.Start with the guest experience, then build the revenue mechanics around it.Connect with Handbid:https://www.handbid.com https://www.instagram.com/handbidauctions/ https://www.linkedin.com/company/handbid/ 

The Steve Harvey Morning Show for Friday, January 23rd, 2026: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back- "How Much Is In The Account, Pastor?" | Ask The CLO | Entertainment News | New Looks For 2026 with Macy's | Roscoe Wallace | Nephew Tommy's Prank - "Divorce Papers" | Strawberry Letter - "They Went To See The Place Without Me" Pt. 1-2 | Trending: Little Girl Blames Steve Harvey | Social Media Advice | Ready To Love Update | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

This episode marks the return of the podcast after a long hiatus since the previous summer. The hosts, Mimi and Wonne, are joined by a special "plus one", Mimi's three-month-old son, Landon. The conversation is loose and unfiltered, covering Mimi's experience on maternity leave, the challenges of breastfeeding, and her plans for future sterilization surgery.The dialogue shifts into a deep dive into "street logic," specifically critiquing the lack of business acumen among neighborhood drug dealers and the realities of the "crack era" versus modern drug markets. They also discuss a viral video from Detroit involving a school fight sparked by racial slurs and debate the fine line between "situational awareness" and "victim blaming" following a controversial tweet by social media personality Janise Hart.Chapter Timestamps00:00 – The Return & Introducing the "Plus One" (Landon)12:30 – Maternity Leave & The Realities of Breastfeeding25:45 – Street Economics: Why Most Drug Dealers Fail45:20 – Viral Breakdown: The Detroit High School Fight1:05:15 – Janiese's Tweet: Situational Awareness vs. Victim Blaming1:40:10 – Medical Updates: Hysterectomy & Periods in your 40s1:58:00 – Closing Thoughts & Next Week's ScheduleTo get more of the Hoecially Awkward experience, join our Facebook group to engage with other fans and get exclusive content. Plus, don't forget to check out our website and social media channels for more updates. If you want to show some love to Mimi and her new baby, you can find a link to the meal train in the Facebook group. Thanks for listening!email to HoeciallyAwkward@gmail.comInstagram to Hoecially_Awkward

Jake & Ben Full Show from January 22, 2026 Hour 1 The Utah Jazz host the San Antonio Spurs tonight, are the Spurs actual contenders?  Top 3 Stories of the Day: Utah Mammoth complete Overtime Comeback, Jazz vs Spurs tonight, USU Head Coach Jerrod Calhoun goes Scorched Earth after loss to UNLV. Why do Rockstars get away with bad behavior that normal people get in trouble for? Hour 2 Utah Mammoth Analyst Nick Olczyk joined Jake & Ben to talk about last night's Utah Mammoth win that was one for the ages.  Buffalo Bills Owner Terry Pegula is blaming a bad draft pick on the coach he just fired, rather than the GM who made the pick.  Ex-Michigan Head Coach Sherrone Moore appeared in court today

Matt Davies is joined by Nottingham Forest fan and comedian Matt Forde to discuss his frustration over Forest's season, how it can still be a success and why he wants Sean Dyche to be manager next season after the Ange Postecoglou disaster.#nffc #nottinghamforest

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Get ready to laugh today as Dianne and Abby share more myths they have about breastfeeding.  You don't want to miss this episode!  Do you have any breastfeeding myths that you have heard?  Send them to us!  We would love to use them on the next Myths episode!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Abby's first myth – 2nd night syndrome [7:35]2nd night syndrome is normal [15:26]Blaming everything on breastfeeding [16:52]Abby needs photos! [22:07]Dianne's myth- taste buds?[ 23:04]Abby's next myth – rickets [25:54]Dianne's myth – baby eyes [29:35]Abby's last myth – all the apps [32:45]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/  Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/  Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012) courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Many men believe their dating struggles are caused by women's standards — but that belief is often the very thing keeping them stuck. In this episode, David challenges the growing trend of men blaming women for their lack of dates, relationships, intimacy, or sex — and explains why blame feels empowering while actually making men more bitter, disconnected, and unattractive. Rather than reinforcing red-pill narratives or internet outrage, this conversation cuts through the noise to reveal what's really happening underneath: shame, emotional avoidance, lack of self-awareness, and undeveloped emotional leadership. If you feel frustrated with dating, resentful toward women, stuck in cycles of rejection, or tempted to give up entirely, this episode offers a grounded, responsibility-based perspective on what actually creates attraction, connection, and healthy relationships.

Blake Ruffino shares his thoughts on the recent allegations by Ole Miss media to their former Head Coach Lane Kiffin. Why are they blaming Lane Kiffin and LSU GM Billy Glasscock for messing up established players contracts? Is there any truth behind what Ole Miss Spirit's Ben Garrett is claiming? Lastly, why is Ole Miss scrambling to try to renegotiate with players if they didn't mess up in the first place? #lsu #lsutigers #lsufootball #lsutigersfootball #lsusports #foryou #fyp #foryoupage #ays #ayssports #geauxtigers #lanekiffin #transferportal #lanekiffinlsu #blakeruffino #olemiss #collegefootball Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Blake Ruffino shares his thoughts on the recent allegations by Ole Miss media to their former Head Coach Lane Kiffin. Why are they blaming Lane Kiffin and LSU GM Billy Glasscock for messing up established players contracts? Is there any truth behind what Ole Miss Spirit's Ben Garrett is claiming? Lastly, why is Ole Miss scrambling to try to renegotiate with players if they didn't mess up in the first place? #lsu #lsutigers #lsufootball #lsutigersfootball #lsusports #foryou #fyp #foryoupage #ays #ayssports #geauxtigers #lanekiffin #transferportal #lanekiffinlsu #blakeruffino #olemiss #collegefootball Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Misunderstanding what Moses was trying to tell us; And Melchizedek and Abraham; "Abimelech"; "Burnt offerings"; Altars of lively stones; Rightly dividing bread from house to house; Tens, hundreds and thousands; Straying from righteousness; "Shemites"; Charity aspect of government?; John's baptism; "Corban" = oblation/offering; "Legal Charity"; Leading society into sin; Blaming world problems on other groups; Blind guides with darkened eyes; Manipulating facts; Leviticus offerings (oblation); "Israel"; "Iranians"; Spirit of sacrifice; Looking for light - whole truth; Saving the bad guys too; Lack of obedience; Lev 3:1 oblation/offering; "Without blemish"; "female" in nature; "Wood"; "Unhewn stones"; Welfare that strengthens?; Bondage of Egypt; Precepts of the LORD; Repentance; Killing the offering; Levites; Harlot riding the beast?; Public Religion; No exercising authority; Kidneys?; "Sweet savor"?; Two sons parable; Giving junk?; Intentional giving; Intent of Christ; Corruption; Hating Christ?; Is Christ your king?; Letting go of covetousness; Public flagellation?; Subtlety of Satan; Sprinkling of blood; Trees are sources; Distributing wealth?; Beginning of repentance; The faith of Abraham - living by it; aleph-hey-resh-vav-nun (Aaron); dwelling: mem+vav-shin-biet+tav+yod+mem; Ancient paths; "New Deal" of Satan; Heb 2:13; Lack of faith; Putting away idolatry; Ministers of government; Trust altars; Statutes and ordinances; Exclusively freewill offerings; Willingness to see the light; "Sin"; Protection draws subjection; Setting sheep on fire; Counterfeit Holy Spirit; Isaiah 1:1; Socialism; Citizens of the United States; Understanding the system you are in; Isa 1:10; "Gomorrah"; People bound together as merchandise; Sodom = socialist state; Creating the wrong system?; Unpayable debt; Required sacrifice; Seeking the kingdom of God and His righteousness; Praying that everybody is saved; Samuel's warnings; Network in love; Right reason; Do something!

Howie Kurtz on President Trump's criticism of Attorney General Pam Bondi, including his frustration with her handling of various investigations and cases, the DOJ's criminal investigation into Federal Reserve Chairman Jerome Powell, and the Pentagon's use of a disguised military aircraft in an attack on a boat. Follow Howie on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@HowardKurtz⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Next class is Jan 13, join the Angry Man Blueprint here. When he pulls away from the relationship, what happened prior? Was he Angry? Pouting? Blaming? What was your instinct? To fix it or help him?I share a easy to use tool that gives you the best chances to diffuse anger and come back to the problem with a sense of calm, so you can both repair and recover.Join me and four experts in The Angry Man Blueprint: Bill Eddy, Lundy Bancroft, Bob Grant and Matthew McMillan. https://everheartcoaching.com/product/the-angry-man-blueprint#AngryManBlueprint#AngryPartner#WhenHePullsAway#MaleAnger#AngerInRelationships#EmotionallyUnavailableMen#EmotionalWithdrawal#RelationshipConflict#ConflictInRelationships#EmotionalSafety#FeminineEnergy#FeminineBoundaries#WomenAndBoundaries#StopFixingHim#StopRescuing#NervousSystemHealing#EmotionalRegulation#DeescalateConflict#RelationshipRepair#RepairAfterConflict#AngerVsAbuse#IsThisAbuse#WalkingOnEggshells

President Trump says he wants to ban "large institutional investors" from buying single-family homes, taking up another cause long championed by progressives, including Elizabeth Warren. How much housing do such companies own, and does the White House have the power to act, or is this more populist scapegoating? Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Miami Hurricanes beating the Ole Miss Rebels to advance to the College Football National Championship to either face Indiana or Oregon, the Miami Dolphins have fired Mike McDaniel, and the Balitmore Ravens have fired John Harbaugh after 18 seasons and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 04:56 - Miami beat Ole Miss27:29 - Happy Birthday Ocho!37:12 - Dolphins fire Mike McDaniel49:03 - Ravens fire John Harbaugh (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.