Podcasts about teicholz

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition Coalition.In this conversation, Nina sheds light on one of the most under-acknowledged crises in public health: the fragile scientific foundation of the U.S. Dietary Guidelines. In essence, nutrition science continues to shape national policy despite being built on weak, inconsistent, and sometimes fundamentally flawed evidence.They discuss a recent paper published in the American Journal of Clinical Nutrition, which found the systematic reviews used to support the guidelines to be of “critically low quality”. Nina breaks down why this matters, how key types of research have been excluded, and why the process lacks transparency and rigour. They explore how industry influence, institutional bias, and intellectual legacy all contribute to a status quo that continues to recommend reductions in red meat and saturated fat—despite the absence of robust evidence to support these claims.Nina also explains how these guidelines, which legally shape everything from school lunches to military rations, may be doing more harm than good when it comes to public health—particularly in the face of rising rates of obesity, diabetes, and heart disease.If you've ever wondered why nutrition policy seems out of sync with both emerging science and common sense—or what it would take to fix it—this is an episode not to miss.Nina Teicholz Ph.D. is a science journalist and author of the New York Times bestseller, The Big Fat Surprise. She's been a pioneer in challenging the conventional wisdom on saturated fats, vegetable (seed) oils, the health halo around the Mediterranean diet, and the reliability of the U.S. national dietary guidelines. Her work has been favorably reviewed by top medical journals, including the Lancet, and her own writing has been published in academic journals such as the BMJ, Nutrients and a journal of the National Academy of Sciences as well as media outlets such as the New York Times, Wall Street Journal, the Atlantic and Economist. Teicholz has also appeared on most major TV networks and many podcasts, from NPR to Joe Rogan. She is a graduate of Stanford and Oxford Universities, and in 2024, she received a Ph.D. in nutrition focused on evidence-based nutrition policy. For years, she ran a non-profit called the Nutrition Coalition aimed at updating the US dietary guidelines with the current science. Her work can now be found in a column on Substack called “Unsettled Science.”Teicholz has no commercial ties and has never received support from any industry for her work. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow.  In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes the identity of many individuals. We explore the history and consequences of our food guidelines, including the Diet-Heart Hypothesis and the Seven Countries Study, looking at the impact of cancel culture in science, the role of seed oils and processed carbohydrates, and the misconceptions about red and processed meats. She also shares her vision for the future, which includes much-needed shifts in nutritional guidelines to improve metabolic health.  This discussion with Nina Teicholz is eye-opening, so you may want to listen to it more than once. IN THIS EPISODE YOU WILL LEARN: Difficulties with finding real information and reliable advice on nutrition and health Why we need to be open-minded about dietary changes Biological truths that apply to all humans  How toxins and chronic stress impact our health Historical context of our dietary guidelines How the Seven Countries Study impacted the Diet-Heart hypothesis Long-term influence of the Diet-Heart hypothesis on our dietary guidelines Nina outlines the unintended consequences of the Diet-Heart hypothesis Challenges of changing the current diet guidelines How the notion that red and processed meats cause cancer came about Bio: Nina Teicholz Nina Teicholz, a science journalist, is the author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the Year by The Economist, The Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based-work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Dr. Teicholz lives in New York City with her husband and two sons. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Nina Teicholz On Instagram X (@bigfatsurprise) Unsettled Science The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nutrition Coalition Dietary Guidelines Primer

You don't have to be part of the dairy sector to see how important whole milk is for children, best-selling author Nina Teicholz, Ph.D., said in the latest Dairy Defined Podcast.That's because nutrition science makes a compelling case for full-fat milk, underscoring the importance of getting whole milk back in schools, the goal of the Whole Milk for Healthy Kids Act, she said. Children who drink whole milk tend to be healthier, she said. “You need the fat in the milk to digest the vitamins that are in the milk, those are fat soluble vitamins. “I'm not a dairy advocate, but it turns out that the science supports the position of those of people in the industry who would prefer to see whole milk back in schools.”Teicholz, author of “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet,” also discussed how food policy might be shaken up by Robert F. Kennedy Jr's. confirmation as Health and Human Services Secretary. NMPF has a call to action supporting the Whole Milk for Healthy Kids Act for listeners who want to get involved on the advocacy page of our website, nmpf.org/take-action

Dawn welcomes in Nina Teicholz, a leading voice in nutrition and public health, acclaimed for her groundbreaking work challenging outdated dietary guidelines, joins the Dawn Stensland Show to discuss the elevation of Robert F. Kennedy Jr and other news relating to health. Teicholz, a New York Times bestselling author, has a great new book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, and goes into detail about what truly is nutritious in a time where it's become very human to live healthfully.

Nina Teicholz, PhD is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.We discuss the following:All about Nina TeicholzDiscussion on her recent carnivore diet articleWomen's involvement in the carnivore movementMedia portrayal of the carnivore dietAddressing carnivore diet misinformationFindings from B12 studiesHealth benefits of low-carb dietComparison of seed oils and saturated fatsHealth risks associated with seed oilsEfforts to revise dietary guidelinesSupporting nutritional advocacy movementsWhere to find Nina Teicholz_____RESOURCESWebsiteTwitterFacebookSubstackNina Teicholz and Gary Taubes substackThe Big Fat SurpriseVirta CVD OutcomesNina's Carnivore article____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Become a member of The Metabolic Initiative for exclusive episodes and earn CMEs! Dive into the core of nutrition science with Dr. Dominic D'Agostino and Dr. Nina Teicholz, and uncover the remarkable benefits of saturated fats, unravel the complexities of LDL cholesterol, and dig into the heated debate surrounding food addiction and ethical meat consumption. Dr. Teicholz sheds light on the misunderstood facets of dietary fats, debunking prevalent myths about cholesterol, highlighting potential detrimental effects of seed oils, and offering profound insights into how adherence to outdated dietary guidelines impacts both our health and the environment. Bring your follow up questions on May 16th at 1pm PT/4pm ET to our Live Q&A with Dr. Teicholz on our medical education platform, The Metabolic Initiative. Your first 7 days on the platform are free! Visit this link to register. To access Dr. Sarah Hallberg's legacy course, please click here. More info on Dr. Teicholz and her latest articles, click here. Thank you to our sponsors of this episode: Genova Connect, powered by Genova Diagnostics offers advanced lab tests, covering key health areas like metabolic health, nutrition, gut health, immune function, and hormones. Receive 15% off any of their tests with code metaboliclink: https://gdx.net/themetaboliclink LMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at: https://drinkLMNT.com/MetabolicLink In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is also the founder of the Nutrition Coalition, an independent non-profit dedicated to ensuring that nutrition policy is evidence based. She is the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master's degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. In this discussion, Dr. Tony and Nina talk about: (03:27) The lack of critical journalists in nutrition (09:56) The work and legacy of Dr. Sarah Hallberg (18:13) The serious issues with the recently released Stanford Twin Studies and the documentary that was inspired by it (26:39) How can the average person know who to trust on the subject of nutrition (31:38) LDL Cholesterol and whether measuring it is enough to accurately calculate cardiovascular risk (41: 05) How to make a documentary that people can feel confident trusting (46:52) Chris Gardener's mission and why diets backed by bad science are so popular (01:00:15) Nina's current projects Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Virta Health Dr. Sarah Hallberg TED Talk Sarah Hallberg Legacy Virtual Course   Nina Teicholz: Website Twitter Facebook   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Note- Yes, I got emotional again introducing Nina. It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had such a profound influence in my personal life, my career, and on this podcast that I started in 2020. Meeting her in-person last year was such an honor. Thank you Nina, so very much. Now, onto the proper introduction-Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50,  episode 258, and episode 347 of our show! Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. She is publishing amazing Substack articles titled Unsettled Science, along with former guest Gary Taubes, which I can't recommend enough!!Find Nina at-The Nutrition Coalitionhttps://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseFind Boundless Body at- myboundlessbody.com Book a session with us here!

گردآوری و روایت: ارشیا عطاری تدوین: طنین خاکسا  موسیقی تیترا‌ژ: مودی موسوی (اینستاگرام | توییتر) طراح گرافیک: تارا نباتیان اسپانسر: خانه مدیا   حمایت مالی از چیزکست اینستاگرام چیزکست | توییتر چیزکست | تلگرام چیزکست  وبسایت چیزکست     منابع اصلی این قسمت Teicholz, N. (2015). The big fat surprise: Why butter, meat, and cheese belong in a healthy diet. Simon & Schuster Paperbacks. Nosrat, S., & MacNaughton, W. (2017). Salt, fat, acid, heat: Mastering the elements of good cooking. Simon & Schuster. Drew Ramsey, T. G. (2017, May 10). How vegetable oils replaced animal fats in the American diet. The Atlantic. https://www.theatlantic.com/health/archive/2012/04/how-vegetable-oils-replaced-animal-fats-in-the-american-diet/256155/ Sally Fallon and Mary G. Enig, P. (2019, April 1). The Oiling of America. The Weston A. Price Foundation. https://www.westonaprice.org/oiling-of-america-in-new-york/#gsc.tab=0  

This is a free preview of a paid episode. To hear more, visit public.substack.com“People get fat because they eat too many calories.” “A calorie is a calorie.” “Saturated fats are bad.”America's leading dietary experts, the US government, and food manufacturers agreed on the above for decades. During that time, rates of overweight, obesity, and diabetes skyrocketed. Either the experts are wrong or people didn't follow the advice of experts. Two journalists, Gary Taubes and Nina Teicholz, say the experts are wrong. Saturated fats are good, not bad, and a calorie is not a calorie. The body doesn't process a 60-calorie serving of bacon the same way it does a 60-calorie slice of cake. Obesity and diabetes are a result of a hormone imbalance caused by eating more carbohydrates than the body can handle, they say. When we eat carbohydrates, they believe, the body works to keep the fat locked away in storage. The best diet is a high-fat, high-protein, and low-carb diet known as the keto diet.Naturally, many in the diet establishment, including at academic institutions like Berkeley and Harvard, have taken issue with the conclusions of Taubes and Teicholz. Mainstream experts argue that Taubes and Teicholz have misunderstood or misrepresented the science and downplayed the difficulty of sticking to the keto diet.Teicholz and Taubes have responded at length to their critics at their terrific Substack, Unsettled Science. And, now, Taubes is out with a response to his critics in the form of a major new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. At 750 pages, Taubes clearly intended for this to be the best available review of the scientific evidence and history published to date. Any serious person who disagrees with Taubes' unorthodox views on diet and diabetes will need to contend with it. I interviewed Taubes about it for today's podcast. We talked about his critics and the challenge of sticking to keto, including for me. He told me that the book on diabetes flowed out of his 2016 book, The Case Against Sugar. “The liver has never evolved to see the doses of fructose that they get today… Biochemistry in the 60s and 70s demonstrated how fructose could cause this condition called ‘insulin resistance,' which is the fundamental disorder of type 2 diabetes.”

On this episode of "The Federalist Radio Hour," Nina Teicholz, an investigative science journalist and author, joins Federalist Western Correspondent Tristan Justice to discuss what popular documentaries get right and wrong about nutrition, processed food, and veganism. They also analyze the politicization of health and expose the activist network pushing plant-based eating.You can find Teicholz's book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" here. If you care about combatting the corrupt media that continues to inflict devastating damage, please give a gift to help The Federalist do the real journalism that America needs.

Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.  Teicholz's work on nutrition, policy, and health has been published in the BMJ, PNAS Nexus (a journal of the National Academies of Sciences), the Wall Street Journal, New York Times, Financial Times, The Atlantic, among many other national publications. She now writes a Substack column called “Unsettled Science.” Teicholz has appeared on numerous podcasts and TV shows including ABC's Nightline, Good Morning America, CBC Radio, NPR shows, MSNBC, the Joe Rogan Show and more. Her book was named a “must read” by the BMJ and The Lancet, as well as one of the year's *Best Books* by the Economist, Wall Street Journal and Mother Jones; It continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policies are based on the best and most rigorous science—work for which she was asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.  Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master's degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. A former vegetarian of 25+ years, from Berkeley, CA, Teicholz now lives in New York city with her husband and two sons. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

A Rebelião Saudável nasceu da união de diversos profissionais de saúde que pensam diferente e cujo foco é promover saúde e bem estar, com comida de verdade e sem medicamentos. Semanalmente a Rebelião se reune no app Telegram para discussão de tópicos importantes relacionados a Nutrição Humana e Qualidade de vida. Nessa semana, a Rebelião discutiu sobre Manteiga X Margarina. Artigos citados no podcast: Ramsden CE, Zamora D, Leelarthaepin B, Majchrzak-Hong SF, Faurot KR, Suchindran CM, Ringel A, Davis JM, Hibbeln JR. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis. BMJ. 2013 Feb 4;346:e8707. doi: 10.1136/bmj.e8707. Erratum in: BMJ. 2013;346:f903. PMID: 23386268; PMCID: PMC4688426. Khaw KT, Sharp SJ, Finikarides L, Afzal I, Lentjes M, Luben R, Forouhi NG. Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. BMJ Open. 2018 Mar 6;8(3):e020167. doi: 10.1136/bmjopen-2017-020167. PMID: 29511019; PMCID: PMC5855206. Makhmudova U, Schulze PC, Lütjohann D, Weingärtner O. Phytosterols and Cardiovascular Disease. Curr Atheroscler Rep. 2021 Sep 1;23(11):68. doi: 10.1007/s11883-021-00964-x. PMID: 34468867; PMCID: PMC8410723. DiNicolantonio JJ, O'Keefe JH. Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. Open Heart. 2018 Sep 26;5(2):e000898. doi: 10.1136/openhrt-2018-000898. PMID: 30364556; PMCID: PMC6196963. Ramsden CE, Zamora D, Majchrzak-Hong S, Faurot KR, Broste SK, Frantz RP, Davis JM, Ringel A, Suchindran CM, Hibbeln JR. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ. 2016 Apr 12;353:i1246. doi: 10.1136/bmj.i1246. PMID: 27071971; PMCID: PMC4836695. Phytosterols may play role in atherosclerosis: https://www.ajmc.com/view/jun04-1804p3# Deol P, Evans JR, Dhahbi J, Chellappa K, Han DS, Spindler S, Sladek FM. Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver. PLoS One. 2015 Jul 22;10(7):e0132672. doi: 10.1371/journal.pone.0132672. PMID: 26200659; PMCID: PMC4511588. Dias CB, Wood LG, Garg ML. Effects of dietary saturated and n-6 polyunsaturated fatty acids on the incorporation of long-chain n-3 polyunsaturated fatty acids into blood lipids. Eur J Clin Nutr. 2016 Jul;70(7):812-8. doi: 10.1038/ejcn.2015.213. Epub 2016 Jan 13. PMID: 26757835. Spiteller G. Linoleic acid peroxidation--the dominant lipid peroxidation process in low density lipoprotein--and its relationship to chronic diseases. Chem Phys Lipids. 1998 Oct;95(2):105-62. doi: 10.1016/s0009-3084(98)00091-7. PMID: 9853364. Alvheim AR, Malde MK, Osei-Hyiaman D, Lin YH, Pawlosky RJ, Madsen L, Kristiansen K, Frøyland L, Hibbeln JR. Dietary linoleic acid elevates endogenous 2-AG and anandamide and induces obesity. Obesity (Silver Spring). 2012 Oct;20(10):1984-94. doi: 10.1038/oby.2012.38. Epub 2012 Feb 15. PMID: 22334255; PMCID: PMC3458187. Guyenet SJ, Carlson SE. Increase in adipose tissue linoleic acid of US adults in the last half century. Adv Nutr. 2015 Nov 13;6(6):660-4. doi: 10.3945/an.115.009944. PMID: 26567191; PMCID: PMC4642429. Penzo D, Tagliapietra C, Colonna R, Petronilli V, Bernardi P. Effects of fatty acids on mitochondria: implications for cell death. Biochim Biophys Acta. 2002 Sep 10;1555(1-3):160-5. doi: 10.1016/s0005-2728(02)00272-4. PMID: 12206909. Livros para Pesquisa: SHANAHAN, Catherine. The Fatburn Fix: boost energy, end hunger, and lose weight by using body fat for fuel. New York: Flat Iron Books, 2020. 352 p. TEICHOLZ, Nina. Gordura sem Medo: por que a manteiga, a carne e o queijo devem fazer parte de uma dieta saudável. São Paulo: Wmf Martins Fontes, 2020. 464 p. Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran.

We are delighted to present the latest episode of the IFMA Foundation series, titled "Rework The Sustainable Development Chronicles." In this installment, host David Karpook engages in a conversation with Eric Teicholz, President of Graphic Systems, Inc. and the visionary behind the Eric Teicholz Scholarship. They delve into the scholarship's inception, its present status, and the exciting prospects it holds for the future. Furthermore, you will have the opportunity to gain insights and discover remarkable achievements from two previous recipients of the scholarship: Mike Mafa, whose expertise lies in water and wastewater management in Botswana and other parts of Southern Africa, and Richard Gunpat, a Facilities Management Consultant hailing from Trinidad and Tobago.Resources from the episode:IFMA Foundation Eric Teicholz Scholarship BulletinESUS Eric Teicholz (teicholz@graphicsystems.biz)Connect with UsLinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

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On today's episode, Dr. Jaime interviews New York Times Best-Selling Author and  Investigative Science Journalist, Nina Teicholz. Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

What underlies the war on fat? It's big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we've been instructed to reduce. And I can think of no one who has done more to open our eyes to this ongoing travesty than Nina Teicholz. Here's more about her from her website:   Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.   For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease.   Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more.   The story is as much about politics as it is about science, and Nina Teicholz's research ultimately confirms that the traditional foods we were told to abandon (meat, cheese, eggs, butter) are safe, and even good for health.   Nina Teicholz has been called “The Rachel Carson of the nutrition movement.” Her book has been called a “must read” by some of the most prestigious medical journals in the world, including The Lancet, The BMJ, and the American Journal of Clinical Nutrition.   In speaking about Nina, the immediate past-president of the World Heart Federation, said at the Davos Cardiology Update Davos (2017) “She shook up the nutrition world, but she was right.”   Please enjoy this compelling interview with one of my personal heroes.   ==== TIMESTAMPS: 0:00 Intro 3:30 Contradictions in the Plant-based movement 10:02 Who funds the Food Pyramid 15:59 The Carbs & Fats Debate 22:36 Debunking Keto Myths 27:07 Debating Dr. David Katz 33:37 Answering Keto Questions  40:03 White House Conference on Nutrition 48:08 Conclusion ====   Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat and seed oils. Teicholz is also the founder of the Nutrition Coalition, a nonprofit working to ensure that nutrition policy reflects the best and most current science. Teicholz has appeared on most major TV networks, and her work has been published in the New York Times, Wall Street Journal, the Economist, as well as in academic journals including The BMJ and the journal of the National Academy of Sciences. She is a graduate of Stanford and Oxford Universities and is now author of the “Unsettled Science” column hosted on Substack.   ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1See omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.  [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.  [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.  [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.  [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.  [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.  AND MUCH MORE! Resources from this episode:  Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

We all know that saturated fat is bad for us.  But do we, in fact?  In her New York Times bestselling book, "The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet," Nina Teicholz demonstrates that the scientific "consensus" on fat was reached much the same way that the consensus on Covid 19 vaccines was reached -- by intellectual bullying and the demonization and silencing of critics.  In this fascinating interview, Teicholz reviews some of the central arguments of her book -- a book that Malcolm Gladwell said "blew [his] mind."

This episode is also available as a blog post: https://thecitylife.org/2022/07/22/holocaust-museum-la-presents-the-teicholz-holocaust-rembrance-film-series-documentary-films/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/citylifeorg/message Support this podcast: https://anchor.fm/citylifeorg/support

Note- To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. RIP Sarah, you were a bright light.Nina Teicholz is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 50! Nina Teicholz is a professor (adjunct) at NYU's Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition, an investigative science journalist, and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. The Big Fat Surprise was named a 2014 *Best Book* by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal. Teicholz's writing has also been published in The BMJ, The New York Times, The Atlantic, The Independent, The New Yorker, and The Los Angeles Times among others. As the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding, Nina has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science! Find Nina at-ninateicholz.comFB- NinaTeicholzTW- @bigfatsurpriseThe Nutrition CoalitionVegan Fridays are Nutritionally Risky OpEd, NY Daily News, 02/11/2022For fun-How many cups of ribs do you eat?Time Traveling Dietician

Nina Teicholz is a professor (adjunct) at NYU's Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. In addition, Teicholz has emerged was a thought leader in the field of evidence-based nutrition policy. Towards this end, she is the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding. Teicholz has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science.

What do you have to be thankful for this Thanksgiving 2021? The Yesner family has had its share of doctors and hospitals this year and thankfully, everyone is okay! The goal of my podcast is to help people with the general message that "everything is going to be okay." Today I want to try to help with a message that is more health-related.  We're all human and we all have health issues from time to time. Today's episode of The Crushing Debt Podcast is a slight deviation from my normal topics - it is not necessarily a legal episode.  Instead, I decided to chronicle my recent diagnosis and treatment of my Type 2 Diabetes. A few of the links mentioned in today's episode: Episode 17 - Running & Networking.: https://traffic.libsyn.com/secure/yesnerlawpodcast/260241161-yesner_law_podcast-episode-17-running-and-networking.mp3 The Diabetes Code: The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2): Fung, Dr. Jason, Teicholz, Nina: 9781771642651: Amazon.com: Books I hope you take away two things from today's episode: (1) everything (including me) is going to be okay, and (2) we can all help and support each other. Happy Thanksgiving! I'm also thankful for our sponsor, Sam Cohen of Attorneys First Insurance and would be appreciative if you could introduce him to an attorney or title company you know in Florida or Texas that needs malpractice insurance.  Sam@AttorneysFirst.com or www.AttorneysFirst.com.  You can email me directly at Shawn@Yesnerlaw.com or www.YesnerLaw.com.   

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.   For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.    [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation.   [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.    [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils.   [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein.   [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.    [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat.   [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.    [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.    [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.    AND MUCH MORE!   Resources from this episode:  Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

L. Amber O'Hearn on The BIG FAT Conversation LIVE!

Nina Teicholz on The BIG FAT Conversation LIVE!

Richard Morris on The BIG FAT Conversation LIVE!

Cynthia Thurlow on The BIG FAT Conversation LIVE!

The BIG Conversation LIVE!

My guest Nina Teicholz is a professor (adjunct) at NYU's Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author.  In this episode we discuss her international bestseller, The Big Fat Surprise  which has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. Teicholz has emerged as a thought leader in the field of evidence-based nutrition policy. Towards this end, she is the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding. Teicholz has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science.You can find out more about her at: www.ninateicholz.com Learn more about the Nutrition Coalition at: www.nutritioncoalition.us

This episode is also available as a blog post: https://thecitylife.org/2021/07/19/holocaust-museum-la-presents-the-teicholz-holocaust-remembrance-film-series-german-holocaust-films/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/citylifeorg/message Support this podcast: https://anchor.fm/citylifeorg/support

How Are We to Interpret the New Dietary Guidelines for Americans? The United States government recently issued its Dietary Guidelines for Americans. This happens every five years so we are now going to have these guidelines in place until 2025. Unfortunately, as you will see, these guidelines are profoundly insufficient as they relate to nutrition. They are administered to all Americans and become the backbone of nutrition for schools and the military and the general population of our country. In fact, the diet that is recommended is designed only for healthy people, and ultimately that represents only about 12% of our population. This is a one-size-fits-all diet that does not reflect the diversity of our country in terms of race, culture, and importantly, variations in metabolic health. The diet recommends greater than 50% of calories coming from carbohydrates and includes three servings of refined grains per day and up to 10% of calories coming from pure sugar. And all this despite the fact that an expert committee provided incredibly robust science, accumulated over the past decade, showcasing the profoundly detrimental health effects of the very diet that was approved.  Today we will spend time with Nina Teicholz as we explore and deconstruct these new guidelines. We’ve had her on the program before, and let me tell you a little bit more about her.  Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. I am hopeful that each of you will continue to explore what makes for good nutrition, especially as it relates to your individual needs.

"The executive editor of “The Lancet” wrote, “this is a disquieting book about scientific incompetence, evangelical ambition, and ruthless silencing of dissent that has shaped our lives for decades…researchers, clinicians, and health policy advisors should read this provocative book.” A review in the American Journal of Clinical Nutrition said, “This book should be read by every scientist…[and] every nutritional science professional.” In the BMJ (British Medical Journal), the journal’s former editor wrote, “Teicholz has done a remarkable job in analysing [the] weak science, strong personalities, vested interests, and political expediency” of nutrition science. "The Big Fat Surprise was named a 2014 *Best Book* by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal." While most folks from the human nutrition & metabolic health side of the Ruminati Herd will be familiar with her, "Big Fat Surprise," and her continuing work, she's always worth listening to! "Nina  is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy." Nina's full bio - https://ninateicholz.com/about/ Nina on Twitter - @BigFatSurprise Nina’s website - https://ninateicholz.com/ The Nutrition Coalition website - https://www.nutritioncoalition.us/

The book "The Big Fat Surprise" by Nina Teicholz is highly acclaimed for debunking several myths surrounding saturated fats. In this podcast, we'll cover Teicholz's book and a recent JACC article which also looked into the saturated dietary fat issue. For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: PrevMed's websitePrevMed's YouTube channelPrevMed's Facebook page

Nina Teicholz is an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat. The executive editor of “The Lancet” wrote, “this is a disquieting book about…ruthless silencing of dissent that has shaped our lives for decades…researchers, clinicians, and health policy advisors should read this provocative book.” The Big Fat Surprise was named a 2014 *Best Book* by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy. She is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Teicholz now lives in New York city with her husband and two sons.You can find Nina at https://ninateicholz.com/, IG: @NinaTeicholz, Twitter: @bigfatsurprise, and FB: @NinaTeicholz This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

For full notes, transcript, and more, visit https://robbwolf.com/2020/04/10/keto-amenorrhea-polycystic-kidney-disease-diabetes-thrr024/ Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day and meet the overwhelming demands of modern life. Go to foursigmatic.com/rebel and use code: REBEL, for 15% off     Show Notes:   News topic du jour: Methylglyoxal Content in Drinking Coffee as a Cytotoxic Factor 1. Keto and polycystic kidney disease [10:15] Megan Hi, my name is megan, I'm a 30 year old female with an inherited disease called polycystic kidney disease. I have many large cysts covering my kidneys and liver and with an MRI scan I have an 80 percent chance of reaching kidney failure before I turn 40. There is no cure for it, my grandfather passed away from it at 47 and my mom is on dialysis waiting for a transplant. There were some studies showing previously that calorie restriction and low body weight can slow cyst growth (I'm 5'4 and 126 pounds) and Recently, the Weimbs lab has done studies in rats and cats that have shown that the Keto diet with IF is reversing the disease completely.  The pkd foundation is wanting to start human studies but it wont be for a while. My nephrologist called keto the starvation diet when I approached him about it and told me it was too restrictin, would take too long to see  he would rather me eat less meat and more grains. I have experimented with keto and overall feel better with less flank pain. So my question is, I know that animals and humans react differently to these studies, but wondering if I should do the keto diet long term anyways, instead of wait for human trials to come out, or if it may do more harm than good with my low body weight and kidney issues. Thank you for your time. https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30515-7.pdf 2. Amenorrhea after two years on Keto [16:04] Kate says:: Hi, Robb and Nicki, I’m a big fan of the podcast and have had a dilemma weighing on me and wondered what y’alls input would be. See I have been on a the standard macro keto diet 70%fat 25%protein and 5%carbs for the past two years. I went keto after to my alarm going to the doctors finding my fasting blood sugar at 124mg/dL. I have experienced all the benefits of keto from normalized glucose levels throughout the day to mental clarity. My  fasting glucose is now 80mg/dL and goes into the 70s three hours post meals. My only problem is that period has completely stopped since going keto. I don’t restrict calories, only lift 4 times a week for around 45minutes and I don’t do any high intensity exercise or running. I also meditate daily and even use a red light to combat daily inflammation and stressors in life. To add to this I also am at a healthy weight for my height and have never had any weight problems all my life, I just had “metabolic syndrome” at a healthy weight. To take a deep dive I ran a ultrasound and found that I have a small cyst on my liver as well as a small amount of biliary sludge on my liver. I then proceeded to get a HIDA scan, a MRI of my abdomen, and pelvic area. Every came back normal so I then proceeded to run a hormone panel which then led me to get diagnosed with Hypothalamic Amenorrhea. I then decide that my HPA-axis most likely needs stimulation so I had a sweet potato consisting of 25grams of carbs with ground beef for lunch one day. The problem is after the meal I began having to urinate around every 15 to twenty minutes for the next two hours. I then proceeded to feel very jittery and anxious quickly following the meal. This led me to have a crash later in the day and I had to have a snack as I became profusely famished. I have never had to snack before I I eat a three large meals a day filled with whole keto foods and plenty of protein. I believe I still have insulin resistance but I want to be able to transition to a low carb style diet in order to stimulate my LH, HPA-axis, thyroid, and increase my estrogen levels in order to menstruate to protect my body from osteoporosis and other side effects of amenorrhea. My question is what route should I take in order to become fertile and is it possible to never reverse insulin resistance but just to put it in remission? https://robbwolf.com/2014/03/21/carb-reloading/ 3. Hey Ya'll it's time to "take down the Girl scout cookie army" [22:58] Joshua says: Dear Healthy Rebellion, Ok guys- I've been crazy Keto, Carnivore, low carb high fat for 9 years now.  I follow Paul Saladino, HPO with Shawn Baker, Brett Scher, Gary Fettke, Diana Rodgers, Mark Sisson, Taubes, Teicholz,  etc... You get it.  I'm on the scene.  My wife has RA and together we have gotten her health and wellness in check due to the above crowd and amazing people like you!  I am grateful to the low carb and similar communities.  I have personally gone from a 6'1", 190lb competitive cyclist to a lean mean 169lb very competitive cyclist in Colorado.  I also use LMNT and love it!!!  I spent a decade(well my whole life)  not understanding salt, electrolyte etc... what a great product man!  I love it.  I use S-caps and similar stuff and LMNT is by far the best! Anyhow- the "tone" of your podcast is such that I think YOU are crew to call out and take down the girl scout community or at least call them out.  A quick search yields that girl scout sell 200 million boxes of cookies each year!  WTFucking FUCK!  Will you do an episode and take this on? Sincerely, Josh T American millennials' mental and physical health is on the decline — and they're on track to die faster than Gen X, a new report says   4. Diabetes- all of the iterations and different ways to treat them [35:50] Jason says: Well first off, like everyone, thank you for all you do and provide! I've been following you for several years and really appreciate your approach to health and trying to be the healthiest version  of ourselves and also being open-minded and not super dogmatic. Which leads me to my question...As a health care provider I am always trying to learn new approaches and stay open to ideas on health outside of my normal. As a result I recently listened to a podcast on a plant-based podcast by Cyrus Khambatta and Robby Barbaro about diabetes and the mitigation and reversal using high carb-low fat/protein. Some of the things made sense to me but is also contrary to what I learned and what I hear most people talk about. I am wondering if you have heard or read anything by them and have thoughts on their biochemistry reasoning and/or how they are reportedly "fixing" diabetes by prescribing a high carb approach? Thank you again and keep up the good work https://carnivoremd.com/carnivore-vs-fruitarians-a-friendly-debate-with-robby-and-cyrus-from-mastering-diabetes/ 5. How are you defining "metabolic health condition?" [41:32] yankeerootssoutherner says: Robb, i saw your instagram story where you mentioned that people with an existing metabolic health condition have worse outcomes when it comes to covid-19. How are you defining metabolic health condition? Hyperinsulinemia: A unifying theory of chronic disease? Hyperinsulinemic diseases of civilization: more than just Syndrome X. Got a question for us? Submit your questions for the podcast here

Nina Teicholz on the new nutritional science & what we now know about our food, Shawn Baker with the 4-1-1 on the Carnivore Diet, Vani Hari on the hidden secrets food manufacturers don't want us to know and Dr. Jason Fung on Intermittent Fasting & what breaks a fast.

While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. Paid advertisement “From the beginning when Ancel Keyes said ‘who can prove me wrong’, diet science has been characterized by their poor scientific choices.” Nina Teicholz Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list. Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why.

Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola). Now we know this advice was completely wrong. In this mini-episode, Dr. Hyman explores the origin story of how Americans began embracing vegetable oil with his guest, Nina Teicholz, and we consider what the best oils actually are.Nina Teicholz is an investigative science journalist and author. Her international bestseller, “The Big Fat Surprise,” has upended the conventional wisdom on dietary fat–especially saturated fat. It was named a 2014 *Best Book* by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy. Find Dr. Hyman’s full-length conversation with Nina Teicholz:https://drmarkhyman.lnk.to/NinaTeicholz See acast.com/privacy for privacy and opt-out information.

On this episode of The Keto Kamp Podcast we discuss 5 Ways to Break a Keto Diet Weight Loss Plateau. Here is what you'll discover in this episode: The real cause of weight loss resistance The role sleep and stress play with your weight loss efforts Why staying in ketosis longterm might be the problem The dangers of too much exercise And so much more! .

On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episode: Why green leafy vegetables are important when going keto My favorite keto approved fruit How to reduce cellulite, and improve skin quality The dangers of high inflammation And so much more! . ▸ [FREE]

On this episode of The Keto Kamp Podcast we discuss 7 Ways to Beat Sugar and Carbohydrate Addiction, For Good! Here is what you'll discover in this episode: Powerful herbs that naturally regulate blood sugar Why sugar is a dirty fuel source, and how ketones burn cleaner The role sleep plays with sugar cravings How sugar is as addicting as cocaine 2 bonus tips to complete before and after a meal And so much more! . ▸ [FREE]

  On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step morning routine for blasting fat The role intermittent fasting & growth hormone play with fat burning How to target belly fat and love handles How to get better sleep for deep fat burning Tips for mastering stress and optimizing cortisol Why exercise is a poor way to lose weight And so much more! . ▸ [FREE]

On this episode of The Keto Kamp Podcast we discuss 15 ways to upgrade your health. Here is what you'll discover in this episode: The best time to have coffee or tea How cold showers boost testosterone and the immune system The benefits of grounding My favorite sleep tip of all time How to stay bulletproof when traveling A simple tip for regulating blood sugar And so much more!   This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com      // R E S O U R C E S . L-Glutamine Powder for sugar cravings: http://bit.ly/2ZGB2sE . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17  https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: . https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials  . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp  .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jeff Volek, PhD explains why ketones are the preferred fuel source for human performance.   Learn More About Jeff Volek:  https://www.virtahealth.com/about/jeffvolek    You can watch this full lecture by Jeff Volek on the JumpstartMD YouTube channel:  Jeff Volek - Keto-Adaptation: Implications for Human Performance   https://www.youtube.com/watch?v=BeS_dhM8dsY     // R E S O U R C E S     My Favorite Keto Snack & Beef Jerky http://www.paleovalley.com use the coupon code KETOKAMP10 FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function.   You will be amazed when you discover how ketones and fasting super charge your brain top perform at a top level.   This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampolive.com    The 4 key foods to stimulate neurogenesis:   1) Blueberries. I have blueberries just about every single day, and I recommend it to my clients. Not only is it low in sugar compared to other fruits, it is also packed full of antioxidants. Blueberries act in so many ways to promote neurogenesis and protect the brain from cognitive decline.   Numerous studies show adding blueberries to the daily diet of mice increases neurogenesis significantly.   Casadesus, G., Shukitt-Hale, B., Stellwagen, H.M., et al. (Oct 2004). “Modulation of hippocampal plasticity and cognitive behavior by short-term blueberry supplementation in aged rats.” Nutritional Neuroscience. 7(5-6):309-16.   Acosta, S., Jernberg, J., Sanberg, C.D., Sanberg, P.R., Small, B.J., Gemma, C., Bickford, P.C. (Oct 2010). Rejuvenation Res. 13 (5):581-8. doi 10.1089/rej.1011. Epub 29 Jun 2010.   Joseph, J.A., Shukitt-Hale, B., Lau, F. C. “Fruit polyphenols and their effects on neuronal signaling and behavior in senescence.” Annals of the New York Academy of Sciences.   Consuming about 1 cup per day is the equivalent human portion that animal studies have suggested. Here’s a bonus tip, buy wild organic frozen blueberries. New research from South Dakota State University [https://www.sciencedaily.com/releases/2014/07/1 722124810.htm] suggests that frozen blueberries deliver a bigger dose of disease-fighting antioxidants than fresh. These antioxidants come from compounds called anthocyanins, which give blueberries their purple hue. The ice crystals that form when the berries are frozen disrupt the structure of the plant tissue and make anthocyanins more available. The anthocyanin dye, which causes the dark blue color, crosses the blood-brain barrier to stimulate neurogenesis. [Page 61]   Humans with cognitive decline showed improvements after consuming blueberries daily.   Devore. E. E., Kang, J.H., Bretellen, M. M., Grodstein, F. A. (July 2012). “Dietary intakes of berries and flavonoids in relation to cognitive decline.” Neurology. 72(1):135-43. Doi: 10.1002/ana.23594. Epub 26 Apr 2012.   Joseph, J.A., Shukitt-Hale, B., Willis, L. M. (Sep 2009). “Grape juice, berries, and walnuts affect brain aging and behavior.” Journal of Nutrition. 139(9):1813S-7S. Doi: 10.3945/jn.109.108266. Epub 29 Jul 2099. Review.   Aside from increasing neurogenesis, blueberries allow better communication among neurons, something called signal transduction. [Page 62]   Studies have shown that blueberry extracts are as effective as fresh blueberries.[page 62] In most animal studies it’s the extract that is used. This makes daily blueberry intake possible for those who don’t have access to fresh blueberries. Life Extension makes a great blueberry extract product.   2) Omega 3s. Another neurogenesis superstar is the complex of omega-3 fatty acids, found in abundance in cold water fish, including wild Alaskin salmon, coho and sockeye salmon, black cod, sablefish, sardines, and herrings. Omega-3s have been shown to dramatically increase neurogenesis and BDNF Levels. [Page 62]   Neuroscience researcher Sandrine Thuret, Ph.D., of London’s Kings College, reported a 40% increase in neurogenesis by adding omega-3’s in Science Daily in 2007. Other studies have shown impressive results in neurogenesis, elevated BDNF levels, increased in brain size, and neuroprotective benefits from omega-3s.   Conklin, S.M., Gianaros, P.J., Brown, S.M., et al. (29 June 2007). “Long-chain omega-3 fatty acid intake is associated positively with corticolimbic gray matter volume in healthy adults.” Neuroscience Letters. 421(3):209-12   Beltz, B. S., Tlusty, M. F., Benton, J. L., Sandeman, D. C. (2007). “Omega-3 fatty acids up regulate adult neurogenesis.” Neurogenesis Letters.   Zainuddin, M. S. A., & Thuret, S. (2012). “Nutrition, adult and hippocampal neurogenesis and mental health.” British Medical Bulletien. 103, 1, p.89-114. DOI:10.1093/bmb/Ids021.   Our brains are made up of about 60% fat; this is where the term “fathead” came from. The next time someone calls you a fathead, say thank you. DHA, one of the most important of the omega-3s, constitutes about 30% of the brains cerebral cortex.   Jockers. D. (2012). “Is your brain getting enough of this nutrient?” NaturalNews.com. (11/05/2012).   When you consume high quality fats you are continuously rebuilding your brains’ cellular structure. Omega-3s are the highest quality fats for brain development.   3) Green Tea. Green tea contains polyphenols, the most powerful of which is epigallocatechin gallate (EGCG), a type of catechin. Green tea’s polyphenols have been shown to increase neurogenesis, BDNF levels, and to have strong health benefits ranging from cancer prevention to fat loss, plus cardiovascular benefits, immunity improvement, and glucose reduction.   (Aug 2012). Molecular Nutrition & Food Research. 56(8):1292-303. doi: 10.1002/mnfr.201200035. Epub 13 Jun 2012.   Wang, Y., Li, M., Xu, X., Song, M., Tao, H., Bai, Y. “Green Tea epigallocatechin-3-gallate (EGCG) promises neural progenitor cell proliferation and sonic hedgehog pathway activation during adult hippocampal neurogenesis.”   Goepp, J. (Apr 2008). “New research on the benefits of green tea.” Life Extension.   Yoo, K.Y., Choi, J. H., Hwang, I. K., Lee, C. H., Lee, S. O., Han, S. M., Shin, H. C., Kang, I. J., Won, M. H. (July 2010). “Epigallocatechin-3-gallate increases cell proliferation and neuroblasts in the subgranular zone of the dentate gyrus in adult mice.” Phytotherapy Research. 24(7):1065-70. doi: 10.1002/ptr.3083.   Green tea has clear cognitive benefits and even improves working memory, which is one of the most difficult functions to increase.   Borgwardt, S., Hammann, F., Scheffler, K., Kreuter, M., Drewe, J., Beglinger, C. (Nov 2012). “Neural effects of green tea extract on dorsolateral prefrontal cortex. European Journal of Clinical Nutrition. 66(11):1187-92.   Look for extracts standardized to at least 40% polyphenols, or even better, 98% polyphenols with 75% catechin and 45% ECGC.   [Page 65]   Keep in mind that green tea does have caffeine, so ideally you want to have it before 2pm, any later may interfere with quality of sleep.   4. Circumin. Circumin provides the yellow color in the curry spice turmeric. It has strong neurogenic effects. In addition it is a powerful anti-inflammatory and antioxidant compound. Aging populations who consume circumin show better cognitive performance.   Kim, S.K., Son, T. G., Park, H. R., Park, M., Kim, M. S., Kim, H. S., Chung, H. Y., Mattson, M. P., Lee, J. (23 May 2008). “Circumin stimulates proliferation of embryonic neural progenitor cells and neurogenesis in the adult hippocampus.” Journal of Biological Chemistry. 283(21):14497-505. doi: 10.1074/jbc.M708373200. Epub 24 Mar 2008.   Ng, T. P., Chiam, P. C., Lee, T., Chua, H. C., Lim, L., Kua, E. H. (1 Nov 2006). “Curry consumption and cognitive function in the elderly.” American Journal of Epidemiology. 164(9):898-906. Epub 26 Jul 2006.   Circumin is notoriously known to be poorly absorbed; you can enhance it by adding it to fat and/or adding piperine (black pepper extract). // R E S O U R C E S   Thomas DeLauer's YouTube Channel: https://www.youtube.com/user/TheTdelauer   Head Strong by Dave Asprey: https://amzn.to/2kyBafb    Exercise & Then Brain by John Ratey: https://amzn.to/2kyWv8g    The Neurogenesis Diet & Lifestyle by Brant Cortright:  https://amzn.to/2lSpfJq     TEDx Talk by Mark Mattson on Fasting: https://www.youtube.com/watch?v=4UkZAwKoCP8   My Favorite Blueberry Extract Supplement:  https://amzn.to/2kgfowm     Pique Green Tea: https://amzn.to/2kL9nrF     Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   YouTube Channel: www.youtube.com/ketokamp    This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Bret Scher explains the problems with many studies out there, and why the quality of evidence doesn't always match the recommendation.    Learn More About Dr. Bret Sher:  https://lowcarbcardiologist.com/ https://www.dietdoctor.com/authors/dr-bret-scher https://www.dietdoctor.com/podcast   You can watch this full lecture by Dr. Bret Scher on the Keto Chow YouTube channel:  Keto Salt Lake 2019 - 12 - Dr. Bret Scher: Low Carb/High Fat and Heart Health   https://www.youtube.com/watch?v=EAzXdDo7DWo     // R E S O U R C E S     My Favorite Olive Oil http://www.ketokampoliveoil.com     7 Week Beyond Fasting Program: http://www.ketokampfasting.com      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

Suzie Yorke is the founder of Love Good Fats. She is also a mom, a triathlete (11X Ironman Finisher), a yogi and Marketing Executive and now, on a fierce mission to spread the word that fat is back and sugar it out.   Here’s a glimpse of what you’ll learn:  [0:40] Jeremy welcomes his guest, Suzie Yorke.  [1:40] What let Suzie to start Love Good Fats?  [3:00] Making fat bombs.  [4:30] Suzie talks about work-life balance.  [6:00] Getting the right people around you can make all the difference.  In this episode… What if you never had to worry about low-fat foods ever again? Can you imagine how nice it would be to enjoy that steak guilt-free or spread butter on a piece of toast without worrying about how it will affect your health? On this episode of Inspired Insider, you’ll hear from entrepreneur and innovator Suzie Yorke. In her conversation with Jeremy, Suzie opens up about her journey, why she started Love Good Fats, what it was like navigating a work-life balance, and much more. You don’t want to miss a minute of this fascinating episode featuring Suzie’s story!  Have you ever read a book that changed the course of your life? Imagine an idea that inspires you to change your diet and sets you on the path to starting your own business. For Suzie Yorke, that moment came when she picked up the book, “The Big Fat Surprise” by Nina Teicholz. The Big Fat Surprise was named a 2014 *Best Book* by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. After reading Teicholz’s book, Suzie went to work improving her diet, which led her to create her business, Love Good Fats. You can find a link to both Suzie’s business and Teicholz’s book located in the resources section at the end of this post.  What should come first, career or family life? The grand balancing act of sustaining a positive family life and a thriving career can seem impossible. Few people can navigate their career and their family obligations in a healthy way. As a single mother, Suzie Yorke had to choose when to prioritize her career and when to make family the top priority. Unfortunately, Suzie reveals that there is no “Secret sauce” when it comes to finding work-life balance - each person needs to figure out what works best for their situation.  Resources Mentioned on this episode Love Good Fats The Big Fat Surprise Intro Music by Kidd Russell Sponsor for this episode Rise25’s mission is to connect you with your best referral partners and customers. We connect you with strategic partnerships through our done for you podcast solution which is the best thing I have done for my business.  Our Done for you Podcast service - We help your company completely run and launch your own podcast and make sure you get ROI from it.  We distribute your show across more than 11 different channels (spotify, google play, itunes, and many more) including a dedicated blog post and social media. You simply show up and talk and we do everything else. Our team has been working with podcasters since 2009. I personally credit podcasting as the single best thing I have done for my business and my life. It has allowed me to connect with the founders/ceo’s of P90x, Atari, Einstein Bagels, Mattel, Rx Bars, and many more. Besides making best friends and finding my business partner, podcasting has led to relationships with countless customers and referral partners. The most important piece that most are missing is the right strategy and we make sure our clients get ROI so it becomes one of the most valuable parts of your strategic partnerships. Since this requires a lot of humans (we have operations, developers, writers, audio editors, video editors) to do the work we have limited bandwidth and only want to work with the right company. If using a podcast for strategic partnerships, content marketing, and increasing clients and referrals sounds interesting to you go to www.Rise25.com and contact us or email support (at) rise25.com. If your company wants to attract and connect with your highest level customers and referral partners then you can learn more and contact us to find out if your company qualifies at Rise25.com. Rise25 was cofounded by Dr. Jeremy Weisz and John Corcoran. For larger conferences and software companies we have done an onsite podcast booth and created a years worth of content in just a few days. So if you are holding an event or your company will be having a booth at an event let us know. Check out Rise25.com and also some see some examples of our VIP Events below. Our Done for you VIP Events - We do live in-person VIP Days and receptions. These are 100% outsourced VIP days for software companies and conference organizers so we can help you serve your highest level customers.  It may or may not involve Elvis costumes - See video  Rise25 VIP Days have a proven track record of helping companies to get more referrals, increase retention with their VIP customers, and get more engaged new customers without adding extra work to that company’s plate. Rise25 has hosted VIP events in cities such as Austin, Chicago, Santa Barbara, San Diego, New York, Sonoma, and Las Vegas to name a few.

In this episode, we’ll talk about 7 amazing benefits of fasting.   7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   Here is an overview of this episode: The number 1 benefit: Autophagy (self eating). Up to 70 billion cells need to be recycled each day; autophagy is the process for this to happen. How autophagy works (refrigerator analogy) An alarming stastisic about Americans, and why most are in a constant fed state, never experiencing autophagy. mTor (anabolic growth) vs autophagy (cellular breakdown and repair), and how they have an inverted relationship The problems that can occur when you are in a constant fed state The number 2 benefit: rise in stem cells. How a rise in stem cells help to heal old injuries (knee pain, back pain, etc) The number 3 benefit: A boost of ketones. How ketones protect the genes we are born with. How ketones down regulate inflammation, allowing our hormones to communicate to our cells. How ketones help you achieve the ultimate goal of metabolic flexibility. Why ketones are a cleaner fuel source than glucose (firewood vs gas stove analogy) The keto diet turns on the SIRT1 longevity gene The number 4 benefit: Energy diversion. How fasting provides you with energy and blood flow to heal the body, and crush the day. Study by Dr. Zach Bush which showed it took 14 hours to digest a standard American diet meal. The number 5 benefit: Hormone optimization. How our hormones and our cells communicate, and why having more sensitive hormones through fasting has amazing benefits for us. How inflammation through being in a constant fed state creates cellular inflammation, and results in our hormones not being able to communicate to our cells. Why we don't have a lack of hormones problem, we have an inflammation problem. The number 5 benefit: Resets the microbiome. The problem of leaky gut, and how fasting gives your digestive system a break. How a compromised digestive system doesn't allow the nutrition you eat to be assimilated properly. The number 7 benefit: Resets the DNA, turns off bad genes. How genes work, and how we control them.   // R E S O U R C E S   7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   YouTube Channel: www.youtube.com/ketokamp    Beyond Fasting book by Dr. Daniel Pompa:  http://bit.ly/2XhbZQh     [VIDEO] 7 Amazing Benefits of Fasting: https://www.youtube.com/watch?v=cAoHwdYDjec   [VIDEO] 13 Ways to Boost Autophagy Without Fasting: https://www.youtube.com/watch?v=I6lxK3NJpEA      My Favorite Keto Coffee Blend: http://www.ketokampblend.com     My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off    Join The Keto Kamp Inner Circle: https://www.ketokamp.com    YouTube Channel: www.youtube.com/ketokamp    This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Nina Teicholz explains what went wrong with the recommendation of fats in the mid 1950's, and how it is still affecting us to this very day. Learn More About Nina Teicholz:  https://ninateicholz.com/ You can watch this full lecture by Nina Teicholz on the Low Carb Down Under YouTube channel:  Nina Teicholz - 'Vegetable Oils: The Unknown Story'   https://www.youtube.com/watch?v=Q2UnOryQiIY      7 Week Beyond Fasting Program: http://www.ketokampfasting.com      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com  // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

In this episode, we’ll talk about 6 surprising benefits of ketones.   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   My Favorite Keto Coffee Blend: http://www.ketokampblend.com     Here is an overview of this episode: The #1 surprising benefit of ketones: It raises growth hormone, protects all cells & DNA from oxidative stress Why our cells love fat (ketones) and how they protect our genes The #2 surprising benefit of ketones: Ketones reduce inflammation and its markers Which blood markers to look at for inflammation in the body How ketones down regulate cellular inflammation, allowing fat burning hormones to get into the cell and burn fat The #3 surprising benefit of ketones: Ketones protect and repair the inner mitochondria of the cell, and helps the cells body become fat adapted (metabolic flexibility) The importance of achieving metabolic flexibility The #4 surprising benefit of ketones: It increases cellular energy The role of mitochondria and ATP within our cells How increasing cellular energy reduces the risk of disease The #5 surprising benefit of ketones: It supercharges your brain, providing 3x more energy than glucose How burning glucose (sugar) as the primary fuel source is a toxic fuel source that ages us faster vs ketones that burns very clean The #6 most surprising benefit of ketones: It turns on the SIRT1 gene which extends life How ketones protect our telomeres which is the most accurate way to determine how long someone will live As we age it gets more difficult to active this SIRT1 longevity gene   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   YouTube Channel: www.youtube.com/ketokamp    [VIDEO] 6 Surprising Benefits of Ketones: https://www.youtube.com/watch?v=haR43YnSY9k      My Favorite Keto Coffee Blend: http://www.ketokampblend.com     My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   // R E S O U R C E S Beyond Fasting book by Dr. Daniel Pompa:  http://bit.ly/2XhbZQh     Telomeres Testing Kit | TeloYears: http://bit.ly/2ZFFRSJ    Join The Keto Kamp Inner Circle: https://www.ketokamp.com    Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com   YouTube Channel: www.youtube.com/ketokamp    My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: Can you exercise while fasting? Will I get hungry when intermittent fasting? Will I get a headache when intermittent fasting? The important of quality salt when fasting. Which liquids break my fast? Can I take my supplements during my fast? How long should I fast for? Who should not practice intermittent fasting? Will I feel cold when intermittent fasting? Should women practice fasting? Why calorie counting does not work How intermittent fasting is a powerful weight loss tool. 3 ways to practice intermittent fasting. And much more!   Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com   LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   YouTube Channel: www.youtube.com/ketokamp    [VIDEO] Approved Liquids with Intermittent Fasting | Official Review of 17 Liquids: https://www.youtube.com/watch?v=wktj6BpvjKE     [VIDEO] 4 Ways to Master The Keto Diet & Intermittent Fasting: https://www.youtube.com/watch?v=3nWcWlj8n68     My Favorite Keto Coffee: http://www.ketokampcoffee.com   My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   // R E S O U R C E S Benefits of fasting study:  https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php   Study shows a 13% increase in metabolism after 4 consecutive days of fasting:  https://idmprogram.com/fix-broken-metabolism/     Join The Keto Kamp Inner Circle: https://www.ketokamp.com  Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com   Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: The history of fasting Will you go into starvation mode when fasting? Will you lose muscle while fasting? Who should practice intermittent fasting? Will my metabolism slow down? What exactly is intermittent fasting? And much more! Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off 06:30 How to naturally produce human growth hormone with fasting. A study showed a 2,000% increase in HGH after a 24 hour fast in men, and a 1,300% increase in HGH after a 24 hours fast in women. 07:28 Interesting Fasting Facts: In ancient Egypt, India and Greece, dosed starvation was used as for a curative and preventive purposes, as to strengthen the spirit.   It is known that Pythagoras (580-500 years. BC), Greek philosopher and mathematician, founder of the famous school of philosophy, systematically starved for 40 days, rightly believing that it increases the mental perception and creativity. He demanded strict 40-day fast on water alone from each of his numerous disciples and followers.   Hippocrates (460-357 years BC) - a physician who owns a great medical commandment: “Do no harm!”, was an ardent supporter of moderation and treatment through fasting. He wrote: “The addition of food should be much rarer, since it is often useful to completely take it away while the patient can withstand it, until the force of the disease reaches its maturity. The man carries within him a doctor; you just have to help him do his work. If the body is not cleared, then the more you feed it, the more it will be harmed. When a patient is fed too richly, the disease is fed as well. Remember – any excess is against nature.”   11:20 Benefits of intermittent fasting. 13:03 Is fasting effective against cancer? 14:35 Does intermittent fasting help to burn fat? 16:59 What will happen to my blood sugar levels when I intermittent fast? 18:53 Will I go into starvation mode when intermittent fasting? 20:47 Will I lose muscle when intermittent fasting?   // R E S O U R C E S Benefits of fasting study:  https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php   Study shows a 13% increase in metabolism after 4 consecutive days of fasting:  https://idmprogram.com/fix-broken-metabolism/     Join The Keto Kamp Inner Circle: https://www.ketokamp.com  Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com   Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Investigative reporter Nina Teicholz was a vegetarian for over twenty years before taking a closer look at her own diet, ultimately leading to her New York Times bestseller "The Big Fat Surprise." Teicholz's work has disrupted orthodox nutrition beliefs, challenged the dietary guidelines, and debunked the weak science around dietary fat. Nina and Emily discuss how we got red meat so wrong, along with what studies show concerning women on a low-fat diet.

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Why bodybuilders die sooner than the average person Why you don't want too much autophagy Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: http://www.ketokampcoffee.com 03:55 The definition of autophagy is 'Self Eating'. We are made up of trillions of cells; every day, 70 billion cells need to be recycled. Powerful refrigerator analogy on autophagy.  05:28 How not achieving autophagy leads to cancer and disease. Dr. Thomas Seyfried, who wrote the book Cancer As A Metabolic Disease, is quoted as saying "If you were to complete a 7 day water only fast you would reduce your risk of cancer by 95%". 06:10 When the body is fasted, this is an acute hormedic to the body. The body will use damaged cells, proteins, and mitochondria first! Powerful analogy on a ship going through the Atlantic ocean taking on water and sinking. 07:20 The relationship between mTor & autophagy (feast/famine), and why they can both be good for us or bad for us. Its all about how you use it. There's an art to this. Think of mTor as growth (anabolic), and autophagy as catabolic.  09:30 The human body is designed for feast/famine cycles, and when you can master this, your DNA and cells will thrive. We have 97% control over the expression of our genes. This is called epigenetics. Check out the work by Dr. Bruce Lipton: https://www.brucelipton.com/ 11:07 In order to rebuild we must tear down first. I give a great analogy I heard from Dr. Jason Fung about old kitchen counters. Relate this analogy to the process of autophagy.  11:44 When does autophagy start during a fast? It depends on the person, it ranged from 12 hours to 24 hours. A general answer is that most people should be getting autophagy at the 16 hour fasting mark. 12:30 Dr. Thomas Seyfried saw cancerous tumors shrink before his eyes when his patients achieved maximum autophagy during a block fast. Here is how you test for max autophagy; take your blood glucose, divide by 18, and compare to your blood ketones. If you have a 1:1 ratio or higher, you are in max autophagy. 14:47 Achieve 3x the autophagy with a dry fast. This is extreme so work with a health practitioner.  15:15 Exercise increases autophagy. So do these specific ingredients. Add them to your daily diet; coffee, olive oil, coconuts, green tea, turmeric, ginger, sulforaphane (broccoli sprouts), mushrooms. Here is a video I made all about fasting & autophagy: https://www.youtube.com/watch?v=XIBoj43xq-Q   // R E S O U R C E S Check out High Intensity Health's Mike Mutzel for more on autophagy and exercise: https://highintensityhealth.com/ Episode 1 of The Keto Kamp Podcast w/ Dr. Pompa About Dry Fasting: https://apple.co/2SYGTYg Episode 12 of The Keto Kamp Podcast w/ Dr. Nasha Winters:https://apple.co/2YmbyEE Dr. Thomas Seyfrieid's book 'Cancer as a Metabolic Disease': https://amzn.to/2MDpDXl Four Sigmatic Mushroom Coffee: https://amzn.to/2YH7Epe Join The Keto Kamp Inner Circle: https://www.ketokamp.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, we’ll talk all about counting calories. Here is an overview of this episode: Why cutting calories only works short term The difference between intermittent fasting & counting calories Where the energy expenditure hypothesis came from (this will shock you) Why you cannot outsmart the human body Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: www.ketokampcofee.com    03:45 A story about a woman named Sandra who hired a nutritionist to help her lose weight, and this nutritionists (backward) approach of telling her to eat less and move more. This story powerfully illustrates why you cannot outsmart the human body. 08:03 Where did this energy expenditure hypothesis come from, and why are dietitians and nutritionists still promoting this? This will shock you.  08:35 Faith vs fear. Faith and fear both demand for you to believe in something you cannot see; you choose! 09:12 Food is information. What really matters are the hormonal response from calories. We are a dynamic system. At this point of the episode I give an analogy I learned from Gary Taubes 10:10 A simple example of why quality is much more important than quantity. I can give 500 calories to one person of brownies day after day. I can give the same 500 calories to another person of a kale salmon salad day after day. Will there be a difference? You bet! 10:48 A brilliant analogy from Dr. Jason Fung about proximate cause vs ultimate cause. 12:30 With calories in vs calories out, you don't have enough data. It doesn't tell you about hormones, cell membrane inflammation, mold exposure, silver fillings, and many other hidden stressors contributing to weight gain.  13:10 The difference between intermittent fasting while cutting calories, and cutting your calories while eating small portion control meals every 2-3 hours. The biggest difference here is counter regulatory hormones. Intermittent fasting is not about eating less, its about eating less often.  15:45 There's a cause of every effect. We don't lose weight to get healthy, we get healthy to lose weight. Einstein said it best, "Intellectuals solver problems. Geniuses prevent them."  16:15 A perfect example of why chasing symptoms only sets you up for longterm failure.  Claim Your FREE Keto Kickstart Guide Today: www.ketokickstartguide.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, we’ll talk all about cholesterol and the ketogenic diet. Here is an overview of this episode: How to assess your cholesterol panel Why total cholesterol and LDL isn't enough data The exact tests and optimal ranges to request from your doctor The cholesterol myth Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: www.ketokampcofee.com  02:40 Why its important to seen council, not opinion. When you are looking for advice to improve your life, be very selective about who you choose to listen to.  03:58 The importance of cholesterol. Did you know more people die from normal to low cholesterol, than with high cholesterol?  04:50 Understanding LDL cholesterol. Cholesterol cannot freely move through the body, it needs to be carried in particles. LDL is the particle its carried in.  06:40 The most accurate test for assessing your cholesterol panel: the NMR test with Insulin Resistance. Request this from your doctor! 07:45 Why its important to eat high quality cholesterol. 25% of the total cholesterol found in the body is found in the brain, which is 60% fat! Our cell membrane is made up of cholesterol and fat. 08:17 Where did this myth surrounding the dangers of cholesterol come from?  09:49 How dirty keto can increase your risk of heart disease. 10:10 The tests to requests from your doctor, and the optimal ranges to look for on those tests. 12:40 The flaws in the original studies that showed saturated fats to be dangerous for our health; taken from Nina Teicholz.  15:10 The review of the day! Resources from this episode: The Big Fat Surprise by Nina Teicholz: https://amzn.to/2Y1u544 Cholesterol Clarity by Jimmy More & Dr. Westman: https://amzn.to/2XSxcQE Email Ben at ben@ketokamp.com Join the Keto Kamp Inner Circle: www.ketokampinnercircle.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Here are a list of the things I'm reading as I seek to understand obesity, and maintain optimum health on my Adventure in Wellness. In episode 001, I shared with you how I was recently diagnosed with several obesity related health problems, high blood pressure and borderline type 2 diabetes. Obesity FINALLY caught up with me, so I decided the medical path of medication, followed by managed decline of progressively deteriorating health, is not for me. I decided to explore, embrace, and embody TRUE Health for the first time in decades. I am a life coach who built my practice by empowering obese women to love themselves AS IS. After losing over 100 pounds several times before, only to windup fat again, I ditched the "diet mentality" years ago, but, in doing so, also gave up on the notion that a healthy relationship with food while trying to get healthy was even possible. Standing on a firm foundation of love and self-acceptance, I believe it's time to approach a journey toward vibrant health once again. Please join me on this Adventures in Wellness...

Is cutting back on fat really going to help you live healthily and prevent chronic diseases? In this episode of the Enduring Health Podcast, Dr Shan invites Nina Teicholz, the author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, to challenge mainstream conceptions about having a healthy diet.  Discover today how to choose the optimal diet, what’s the best & worst for your body, and most importantly, why fat is perfectly healthy for your body. Nina urges you to look at the available evidence presented before starting any new diet regime. You might be avoiding foods that are perfectly healthy for you and consuming the food that can deprive you of the needed nutrients. KEY TAKEAWAYS In this episode, Nina breaks down: how to effortlessly lose weight and enjoy food how to burn fat instead of sugar the benefits, risks and myths behind the Keto diet the lack of evidence behind low fat diets why saturated fats and cholesterol are not the enemy a systematic takedown of the EAT Lancet paper how real science has been suppressed by pharmaceutical companies how corporate lobbyists and political influence have shaped nutritional policy BEST MOMENTS • “People need to know the science of it to get healthy.” • “Once you become a fat-burner, you can burn your own fat.” • “Your body is smart. Your body needs nutrients to live… to do everything it needs to be healthy. And your body will keep being hungry until you did what it needs to survive.” • “Being a really overweight person in modern society is painful.” • “The Nutrition Coalition does not promote one diet. We’re just saying… where’s the evidence? If you’re gonna promote diet or dietary patterns, they must be based on rigorous evidence.” VALUABLE RESOURCES • The Big Fat Surprise by Nina Teicholz • Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems | The Lancet • Wellcome • The Nutrition Coalition ABOUT THE GUEST Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition, an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. The Big Fat Surprise was named a 2014 *Best Book* by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal. Teicholz’s writing has also been published in The BMJ, The New York Times, The Wall Street Journal, The Atlantic, The Independent, The New Yorker, and The Los Angeles Times among others. In addition, Teicholz has emerged was a thought leader in the field of evidence-based nutrition policy. Towards this end, she is the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding. • Purchase ‘The Big Fat Surprise’ here. ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.  CONTACT METHOD Dr Shan Hussain • Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. • If you would like to support our Podcast, please visit our Patreon page at www.patreon.com/enduringhealth   Support the show.

Nina Teicholz is the investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, overturned 40 years of official dietary advice and showed that meat, cheese, and butter are nutritious and need not be avoided. At this event, Ms. Teicholz will tell of her discovery of the systematic distortion of dietary advice by expert scientists, government and big business to the detriment of the health of Americans. She will chronicle the succession of unfortunate discoveries she made, and she will describe how the Nutrition Coalition, a non-profit, bipartisan group which she founded and directs, works to educate policy makers about the need for reform of nutrition policy so that it is evidence-based.

Nina Teicholz is the investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, overturned 40 years of official dietary advice and showed that meat, cheese, and butter are nutritious and need not be avoided.At this event, Ms. Teicholz will tell of her discovery of the systematic distortion of dietary advice by expert scientists, government and big business to the detriment of the health of Americans. She will chronicle the succession of unfortunate discoveries she made, and she will describe how the Nutrition Coalition, a non-profit, bipartisan group which she founded and directs, works to educate policy makers about the need for reform of nutrition policy so that it is evidence-based. See acast.com/privacy for privacy and opt-out information.

In this episode of the Be Well podcast, investigative journalist and author Nina Teicholz talks with Dr. Frank Lipman about dietary fats — and why everything Americans think they know about them is wrong. She explains how misinformation about saturated fats, along with the erroneous idea that a low-fat diet is best, is causing numerous health problems. Author of the best-selling "The Big Fat Surprise," Teicholz has spent more than a decade researching the history of how we came to believe that dietary fat is inherently bad for health. She makes the argument for why saturated fats are actually notbad for health, despite what researchers, the government, and conventional wisdom have told us. We’ve been needlessly avoiding meat, cheese, whole milk, eggs, and she assures us we can welcome these whole fats back into our lives. In addition to the bias against saturated fat, Teicholz and Dr. Lipman discuss topics including the dangers of vegetable oils, misplaced concerns about cholesterol, the pros and cons of coconut oil, and the problems with observational data in nutrition science. Tune in to find out why everything you’ve been told about fat is wrong.

This week on The tonebase Classical Guitar Podcast, David is joined by San Francisco-based guitarist Marc Teicholz. The two begin with a casual discussion about guitar building preferences which leads into Marc sharing his experience recording his CD Valseana with Guitar Salon International. From there, Marc shares stories of his close relationship with Sergio Assad who was a fellow teacher at San Francisco Conservatory for many years. The episode ends with both David and Marc's thoughts on the state of the classical guitar community and the importance of spreading music through outreach. Intro Music: Couperin Les Sylvains (Scott Tennant) Usher Valse (Koshkin) Les Folies d'Espagne (Sor)

In this episode we speak with Nina Teicholz, (@bigfatsurprise on twitter) author of The Big Fat Surprise, about her work with The Nutrition Coalition (www.nutritioncoalition.us), who are working toward improving US nutrition policies based on rigorous scientific evidence. Hosts: Brad Swail and Allison Horan, MPH Instagram (@cultivatewellnesspodcast) Twitter (@cultivatewellne)

In this fascinating conversation with Michael Shermer, the investigative journalist Nina Teicholz reviews the scientific literature on diet and nutrition, the link (or lack thereof) between dietary cholesterol and heart disease, the history of the government’s recommendation of what constitutes a healthy diet and why they got it so wrong, statins and heart disease, exercise and nutrition, an update on what has happened since her book, The Big Fat Surprise, was published in 2014, and most importantly what you should eat for breakfast, lunch, and dinner tomorrow (hint: it’s okay to have meat, butter and cheese without feeling guilty). Nina Teicholz is an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat—especially saturated fat. The executive editor of The Lancet wrote, “this is a disquieting book about…ruthless silencing of dissent that has shaped our lives for decades…researchers, clinicians, and health policy advisors should read this provocative book.” The Big Fat Surprise was named a 2014 Best Book by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy. She is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Teicholz now lives in New York city with her husband and two sons. This remote Science Salon was recorded on July 19, 2018.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Nina Teicholz joins the show. Nina is an author (Big Fat Surprise), science journalist, and advocate for nutrition policy based on rigorous science. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Nina: Instagram @ninateicholz, Twitter @bigfatsurprise, Website ninateicholz.com Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter Contact us: hpopodcast@gmail.com

Nina Teicholz is an investigative journalist and author of "The Big Fat Surprise: Why Butter, Meat, & Cheese Belong in a Healthy Diet" https://ninateicholz.com

Investigative journalist Nina Teicholz joined Ken and Dawn remotely from a studio in New York City in mid-September for a fascinating discussion about the history and pitfalls of nutrition science. Teicholz is the author of the international bestseller, “The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet.” The Economist named it the number one science book of 2014 and the Journal of Clinical Nutrition wrote, “This book should be read by every scientist and every nutritional science professional.” Nina began her journalism career as a reporter for National Public Radio. She went on to write for many publications, including the Wall Street Journal, New York Times, Washington Post, The New Yorker, and The Economist. She attended Yale University and Stanford University where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. “The Big Fat Surprise” is credited with upending the conventional wisdom on dietary fat. It challenged the very core of America’s nutrition policy by explaining the politics, personalities, and history of how we came to believe that dietary fat is bad for health.  Her book was the first mainstream publication to make the full argument for why saturated fats – the kind found in dairy, meat and eggs – belong in a healthy diet. The Wall Street Journal, Forbes, Mother Jones, the Library Journal and Kirkus Review named “The Big Fat Surprise” one of the best books of 2014. The Economist described Nina’s book as a “nutrition thriller.” Links: -- Nina Teicholz blog -- Amazon: “Big Fat Surprise” http://amzn.to/2iQemXc -- BMJ: “The scientific report guiding the US dietary guidelines: is it scientific?” -- “A Review of the Dietary Guidelines by the National Academy of Medicine” -- STEM-Talk with Gary Taubes -- “Statistical Review of US Macronutrient Consumption date, 1965-2011” -- “What if Bad Fat is Actually Good for You?” Show notes: 4:10: Interview begins with Nina talking about how her father, an engineer who also enjoyed computer science, sparked her interest in science. 5:41: Dawn asks Nina if she would share the story about her failed fruit-fly experiment in high school. 8:07: Nina talks about how an assignment to do a story on trans fats led her to become friends with journalist Gary Taubes, the author of “Good Calories, Bad Calories,” whom Dawn and Ken interviewed on episode 37 of STEM-Talk. 11:40: Dawn talks about an article Nina wrote for Men’s Health Magazine titled, “What If Bad Fat Is Actually Good for You?” It’s the article where Nina first laid out her case that saturated fats may not be bad for people’s health and might actually be good for people. Dawn asks Nina if she got pushback on that article. 14:07: Dawn asks about a paper Nina published in BMJ titled, “The Scientific Report Guiding the US Dietary Guidelines: Is It Scientific?”  Dawn asks Nina to describe what happened when 180 scientists wrote a letter asking BMJ to retract the paper. 19:52: Dawn comments about how the pushback to the article seemed to violate the very process that science is supposed to follow. 21:30: Ken comments about the orchestrated effort to make Nina look bad, which leads Nina to highlight the support she received from BMJ and its editor Fiona Godlee. 22:55: Nina talks about the difficulty a journalist faces when challenging the work of scientists from institutions like Harvard and Yale. 24:16: Ken mentions how we’re seeing more and more dogma dressed up as science, which that leads to a discussion between Ken, Dawn and Nina about the shortcomings of nutrition science. 30:32: Dawn comments that Nina has been quoted as saying that institutionalized science is an oxymoron, and once institutions started adopting the principle that saturated fat caused heart disease,...

Today’s Empowering Neurologist interview is with Nina Teicholz. Nina Teicholz is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise, and this groundbreaking book is what we’re discussing today. The Economist named it the #1 science book of 2014, and it was also named a 2014 Best Book by the Wall Street Journal, Forbes, Mother Jones, and Library Journal.  The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. A review of the book in the American Journal of Clinical Nutrition read, “This book should be read by every nutritional science professional.” A former editor of the British Medical Journal said, “Teicholz has done a remarkable job in analyzing [the] weak science, strong personalities, vested interests, and political expediency” of nutrition science. Before taking a deep dive into researching nutrition science for nearly a decade, Teicholz was a reporter for National Public Radioand also contributed to many publications, including the Wall Street Journal, New York Times, Washington Post, The New Yorker, and The Economist. She attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University.

Investigative journalist and New York Times bestselling author  Nina Teicholz is our guest today in Episode 1310 of “The Livin’ La Vida Low-Carb Show.” Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet.   Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list. Listen in to hear Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1310 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – Nina Teicholz bio – The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet – Jimmy Moore’s review of The Big Fat Surprise – The Big Fat Surprise official website – Nina on Twitter – The Questionable Link Between Saturated Fat and Heart Disease – VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America” – VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise

Nina Teicholz is the New York Times bestselling author of The Big Fat Surprise. Her work is helping shape the conversation about the important role that saturated fat plays in a healthy diet. She spent over ten years researching the food industry and found that many of us have been led astray in what constitutes a healthy diet. Her book has been dubbed a "nutritional thriller" and continues to be at the top of many charts.  She joins the podcast to talk about her book, how she came to the research, and about the state of the nutrition industry today. We have a fascinating conversation and talk about the place that traditional fats play in a healthy lifestyle and how Teicholz had to reshape her own diet after her research led her to some enlightening paths.    Find Nina: Website:   www.ninateicholz.com Facebook:  https://www.facebook.com/NinaTeicholz Twitter:  www.twitter.com/bigfatsurprise Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Tom Teicholz, author of Being There: Journalism 1978-2000, in conversation with Jerome Charyn, author of the upcoming novel Jerzy.

Tom Teicholz, author of Being There: Journalism 1978-2000, in conversation with David Kukoff, editor of Los Angeles in the 1970s. Details about Tom and David's books can be found on www.rarebirdbooks.com

Tom Teicholz, author of Being There, in conversation with Bruce Ferber, author of Cascade Falls Tom Teicholz and Bruce Ferber are both contributors to the collection of essays Los Angeles in the 1970s: Weird Scenes Inside the Goldmine, published by Rare Bird Books and available wherever books are sold.

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Book: The Big Fat Surprise Nina's Website My resources on saturated fat Overview: In today's podcast, I talk with Nina Teicholz.  Nina is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet (Simon & Schuster). Named a *Best Book* of 2014 by the Wall Street Journal, The Economist, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.  Before taking a deep dive into researching nutrition science for nearly a decade, Teicholz was a reporter for National Public Radio and also contributed to many publications, including the Wall Street Journal, New York Times, Washington Post, The New Yorker, and The Economist. She attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. She lives in New York city. What You'll Learn: Where "Fat = Bad" Came From The flaws in studies you see in the media What science actually shows Much more!! Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

In this episode: Shout out What do you think fasting workouts for better performance? Intermittent Fasting What are you going to have new guests on the show Ru El? Health impact on the show The run update Current Audible audio book titles (affiliate links): Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz and Erin Bennett Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. She documents how the past sixty years of low-fat nutrition advice has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if those exact foods weâ??ve been denying ourselves â?? the creamy cheeses, the sizzling steaks â?? are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community as well as the public imagination, and how recent findings overturn these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans-fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, THE BIG FAT SURPRISE upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat â?? including saturated fat â?? is what leads to better health, wellness, and fitness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can, guilt-free, welcome these â??whole fatsâ?? back into our lives.

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the TedxEast talk by Nina Teicholz: The Big Fat Surprise. Nina discusses the bad science performed by Ancel Keys and how it has led us to believe that saturated fat is bad for us. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this episode of Body IO FM, we speak to Nina Teicholz about dietary fats and her book "The Big Fat Surprise." Nina Teicholz wrote on food and nutrition science for Gourmet and Men’s Health magazines. She was a reporter for National Public Radio for years, covering Washington, D.C. and Latin America. She has also contributed, on a variety of topics, to the New Yorker, the Economist, the New York Times, and Salon, among other publications. In addition, she served as the associate director for the Center for Globalization and Sustainable Development at Columbia University. Teicholz studied biology at Yale and Stanford Universities and earned a master’s degree from Oxford University. Learn more: http://1b.io/my