Podcasts about what natalie

This week Kirsty chats with content creator, business owner, podcast host and entrepeneur Natalie Barbu all about cultivating a community, the importance of soft skills, juggling multiple projects and much more! You can find Natalie on Instagram, Youtube and her podcast. You can also find her company: WeBloom Social here and her start-up Rella here. Don't forget to keep up to date with all things FAB on Instagram, the Facebook group and our website. We would also love for you to leave a review and follow/subscribe on whichever podcast app you listen on so you never miss an episode! What I'm Engaging With: 'Three Girls' on Netflix Small Business Spotlight: Laura Nevill Studio Poem of the Week: 'Walking Beyond the Stars I Discovered This' by Aviral Charity of the Week: Innocence Project Similar Charities in the UK: Innocence Project London, Miscarriages of Justice Organisation, Cardiff University Innocence Project, Innocence Network. What Natalie is Engaging With: My First Million

#163 My lovely guest this week is Natalie Sudman. Natalie is an artist and an author who worked as an archaeologist for 16 years. In 2006, she went to Iraq, serving as a project manager for the U.S Army Corp of engineers. When in Iraq, her vehicle was hit by a roadside bomb which left her in a critical situation and caused her to have a Near-Death Experience. During our conversation today, in addition to discussing Natalie’s NDE, we talk about going within and answering questions about who we are in regard to ourselves and not to the outside world. If you are looking for ways to re-define yourself and grow into your true self, then this episode is for you. About Natalie: Natalie Sudman earned an MFA from the University of Oregon in 1989. To support her art habit, she worked as an archaeologist for sixteen years, and as a project manager in Iraq for a year and a half. An Enthusiastic traveller, Natalie has lived and worked in Iraq, Florida, Antarctica, Wyoming, Spain, etc. Her Travels include New Zealand, Europe, Mexico, the Middle East, and very briefly, China. She currently resides in southern Arizona. Natalie’s poetry and essays have been published in various literary journals. Her non-fiction book, “Application of impossible things: My Near-Death Experience in Iraq,” is available at Barnes & Noble and Amazon. Natalie's Website: www.nsudman.com Natalie’s Facebook Page:www.facebook.com/Natalie-Sudman-319158271437378 Natalie’s Book: www.amazon.com/Application-Impossible-Things-Death-Experience/dp/188694024X Key points with time stamp: Application of Impossible Things (00:00)  Natalie’s work in her own words (00:12)  Natalie’s art (01:03)  Natalie’s life as an archaeologist (01:33)  Moving to Iraq (02:51)  Natalie’s experience in Iraq (04:19)  The Near-Death Experience (08:56)  Did Natalie feel time passing during her experience? (17:48)  On the hardships we experience in life (21:35)  How did Natalie overcome her injuries after the accident? (26:50)  Did the Near-Death Experience feel more real than reality? (30:13)  Sharing her experiences with the other colleagues in the accident (32:32)  “Why me?” (33:11)  Writing Application of Impossible Things (36:42)  Sharing a traumatic experience with the world (39:21)  More spiritual experiences since the accident (41:55)  Natalie’s daily practices (45:36)  Natalie’s choice of a dinner guest, from any timeframe (47:02)  What Natalie leaves us with (49:37)  Mentioned in this episode: Paul Selig National Historic Register Hurricane Katrina Kundalini Wayne Dyer Application of impossible things, 2012. Natalie’s book. Anita Moorjani Jesus Buddha Muhammad Crazy Horse, a Lakota war leader About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

Tracey talks with Natalie Grant about lessons learned in the hardest year of the pandemic and the gifts God gave her that she won’t give back.2:31- The balance of being a mom during the pandemic7:32- Some of the hardest things Natalie's kids have had to grieve10:04- What Natalie learned during this time and "pause"18:05- Love and kindness in the church21:12- Natalie's creativity and projects23:49- New songs25:00- This & That with Nat28:50- What Natalie's looking forward to in this new season

Four years since I last spoke with entrepreneur Natalie Sisson, a lot has changed. Join me as we explore her growth journey. Natalie Sisson is a New Zealand entrepreneur, author, speaker, lover of handstands and triathlete. It’s taken a lot of incremental micro steps for Natalie to pivot from her Suitcase Entrepreneur identity to the Natalise Sisson she is today. Since late 2018 she has been focused on helping everyday people in jobs, freelance careers and with their own business to monetize their sweet spot and get paid to be them. This episode is sponsored by BetterHelp. BetterHelp offers you access to your own licensed professional therapist – all from the comfort of wherever you are. You can arrange weekly video chats or phone calls, text with your carefully curated counsellor, and do so at an affordable price. And anything you share is confidential. I’ve been using BetterHelp for a while and I am highly impressed. It’s been a huge help for me and I know it can be the same for you. Start living a happier life today with BetterHelp. As a listener, you’ll get 10% off your first month by visiting https://betterhelp.com/timecrafting (betterhelp.com/timecrafting). Give BetterHelp a try today.This episode is brought to you by MetPro. Do you want to improve your health, but not sure where to start? According to MetPro, the key to seeing results is to master your metabolism. Armed with hard science, MetPro is your health concierge, delivering one-on-one coaching and personalized nutrition and fitness regimens. Get one month FREE when you sign up today. Head to https://metpro.co/timecrafting (MetPro.co/timecrafting) to take advantage of this opportunity. This episode is sponsored by ExpressVPN. It’s an app that reroutes your internet connection through their secure servers so your ISP can’t see the sites you visit. It’s a must for protecting your online data and activity, which is why I never go online without using ExpressVPN. It keeps all of your information secure by encrypting 100% of your data with the most powerful encryption available. I love that I can use it across all my devices – phones, computers, even my SmartTV! So there’s no excuse for you to not be using it. Check out https://www.expressvpn.com/timecrafting (ExpressVPN.com/TimeCrafting) and you can get an extra 3 months FREE on a one-year package. This episode is sponsored by Uber for Business. You trust Uber as a way to request rides and order meals from restaurants you love, but did you know about Uber’s platform designed specifically for businesses? With their voucher system, you’re able to cover the cost of rides and meals for staff or customers - straight to their personal Uber accounts. Your business has total control over who gets them, when they expire, and what portion of the ride or meal you want to cover. Vouchers are shared via email or text, and can be redeemed with a single tap. As a listener of the show, get $50 voucher credit when you spend your first $200 with vouchers. Simply go to https://www.uber.com/us/en/business/products/vouchers/podcasts/?utm_campaign=TPP&utm_source=podcast (Uber.com/ProductivityPod) to redeem your voucher today!In this episode, we talk about vision planning, audiobooks, and when it’s time to unlearn systems, tools and habits that aren’t serving you anymore. I was fascinated by Natalie’s investment in her personal growth and how she embraces the beginner’s mindset.  Talking Points Natalie’s process of changing her business identity (1:36) How to get unstuck from the fear of growth (3:17) What Natalie has let go (7:50) The creative challenge from her latest writing project (24:11) What productivity means to Natalie today (28:09) Advice to entrepreneurs to do more of what they love (31:09) Quote "Unlearning and relearning leads to growth." Helpful Links https://finconexpo.com/ (FinCon)...

What have you manifested in your life? Most people know what the Law of Attraction is but many are unsure how they can actually apply it. After you listen to this episode you will be inspired to dive into manifestation and create the life of your dreams. In this episode, I am joined by the amazing Natalie Ledwell. Natalie is a risk-taker, non-conformist, rule breaker and maker, who believes nothing is impossible. Natalie is a world-renowned motivational speaker, best selling author of the book Never In Your Wildest Dreams, law of attraction guru, host of the Inspiration Show and Wake Up TV, and co-founder of the revolutionary personal development company Mind Movies. Natalie has a heart of service and compassion for others and wants everyone to realize that they can manifest anything they want to. When you do what she says and believe it, it really works. Tune in to Episode 38 of Uncover Your Magic to learn Natalie’s business journey, her six-step formula to manifest anything you want, and all about her children’s curriculum. Some Questions I Ask Can you go back to why your life has transformed? (8:45)What are you doing to build up to this moment of manifestation? (18:17)Why did you want to work with children? (38:21)How did you get connected to Dr. Joe Dispenza? (47:11)In This Episode You Will Learn How a Mind Movie is a digital vision board (15:32)Natalie’s six-step formula for manifestation (24:31)Natalie’s shadow work (35:46)What Natalie has seen children in her program struggling with the most (41:54)The science behind the law of attraction (50:41)Resources Mentioned The Secret - book Dr. Joe Dispenza books The Social Dilemma - movie Connect with Natalie Book - Never In Your Wildest DreamsWake Up Television Series Personal Growth Studies CurriculumMind Movies WebsiteLet’s Connect!WebsiteFacebookInstagramRaising Confidence Free Masterclass, January 2021 See acast.com/privacy for privacy and opt-out information.

I am thrilled to be bringing you today’s episode with guest, Natalie Bacon. Natalie is a former lawyer and financial planner who now runs her own business as a life and business coach.In this episode, Natalie and I discuss how life will always come with its challenges. So often, people always think about the grass being greener on the other side There will always be hardships we overcome. We talk about that and how you can find happiness in these times. We also discuss getting away from the do-list, strategizing your tasks based on how long they may take and why you shouldn’t judge yourself too harshly.     What you’ll find in this episode: What Natalie does as a life and business coach Her experience as a lawyer and financial planner What she does as a life coach How to not judge yourself so harshly What she’s found her clients have needed during the pandemic What the 50/50 means and how it helps you accept that there will be problems How she got started as an online business owner What her group coaching program is like How coaching helps people work on self-development Why Natalie advocates for getting away from the to-do list How to strategize for a task if you aren’t sure how long it’ll take   Connect with Natalie:Website | Instagram | Facebook | Twitter Links:The 4 Ways to Foster Greater Resilience Grow You Program Creator Program Design Your Dream Life Podcast   It’s truly been a pleasure to have you join me for this episode of the Legit Endeavors Podcast. I’d love for you to leave me a review wherever you enjoy podcasts. If you want to learn more about me or what I do, please visit me on my website or follow along with me on Instagram or Facebook. If you’re looking to legitimize your business or start off on the right foot with a new business idea, be sure to download my new business checklists. 

Hey planners! As you know, we’re huge advocates of the idea of community over competition. Community can be transformative for your wedding planning business in SO many ways. In this episode, we spoke with Lindsay’s idol, Natalie Franke. Natalie is a professional photographer who built a 6-figure business within 5 years and she’s also a co-founder of the Rising Tide Society and the Head of Community at Honeybook. We talk about what led her to create the Rising Tide Society, why she thinks competition isn’t always a bad thing and the biggest mistakes she sees planners making. Natalie also shares some great tips about using TikTok for your wedding planning business and getting vulnerable about what you experience.    What’s in this episode:   What Natalie’s life was like growing up and how she got into photography The breaking point where Natalie realized she felt alone What made her start the Rising Tide Society Why she wanted to create a community rather than a traditional formal organization What community means to her Why competition is actually not a bad thing  Lindsay and Natalie’s thoughts on wedding planners and leadership The biggest mistakes that Natalie sees planners making in their business How you can use TikTok for your business Her journey to motherhood and experience as a new parent  Why you need to be vulnerable about hardships How building a strong family unit is similar to building community Why rituals and traditions are important for community   About Natalie: Entrepreneur. Community builder. Brain tumor + infertility warrior. Writer. Speaker. Creative.   Connect with Natalie: Honeybook | Rising Tide | Personal Instagram | Rising Tide Society Instagram    Today’s sponsor for the Planner Life Podcast is Honeybook. Honeybook and LVL go way back, and that’s because we were one of their first beta users. Honeybook is an online business management tool that organizes client communication, bookings, contracts, invoices and so much more - all in one place. They’re offering listeners of the Planner Life Podcast 50% off your first year. That’s a savings of $200 when you visit http://share.honeybook.com/lvlacademy. Membership options are flexible and this promotion applies whether you pay monthly or annually so simplify your to-do list and stay in control with Honeybook.   Links mentioned: Leaders Eat Last Start with Why: How Great Leaders Inspire Everyone to Take Action    Can’t wait to hear more? Subscribe on your favorite podcast platform so you can be the first to know when we release a new episode! Get to know us even more by following along with us on Instagram @lindsaylongacre and @heatherhoesch. We’d love for you to visit us online on our website. Ready to uplevel your wedding planning business? We have so many resources and goodies available for you at The Planner Life Academy.

What you'll hear: 0:47: What Natalie does 1:25: How Natalie got into genealogy 2:55: Curious coincidences 4:38: Why people are interested in genealogy 6:00: One of the most interesting stories Natalie's uncovered 15:34: Everyday people 17:30: Misconceptions about genealogy 24:07: Which person from history Natalie would like to meet 26:10: How we commemorate people

Following last week’s May energy forecast episode with the theme of “DEEP ADAPTATION” it’s time to chat about what that actually means! How can we practically connect to this energy? How can we use this energy to support us this month? How do you navigate these changing times using adaptation? In this episode Natalie talks through the May energy forecast in more detail giving practical tools, guidance and tips on how you can bring this theme into your life.  Have a listen to discover how this message will support you and give you guidance for May 2020.  In this episode Natalie discusses: What’s themes have been uncovered in her own personal life Accessing your inner child How to switch exterior adaptation to an internal one? How to go deeper into your Why? Practical tools and practices to help you adapt Using your intuition to help you adapt The womb as a portal of deep adaptation What Natalie is adapting in her life How to reconnect with your self worth Adapting to look at your role in relationships The upcoming eclipses Podcast Music: “Follow You” by Daniel Gong (Dansonn) Resources mentioned Decolonizing Business- Clarinda Braun Join - Heal Your Ancestor Story Live- Saturday 16th May 2020 May “Deep Adaptation”  Guided Meditation Access for the Episode. Join the Online Energy Collective- “Adapting Your Vision”. Sign up for a one off event or sign up to be part of the collective. Apply for the Online Energy Collective Scholarship Book Natalie’s 1 on 1 sessions or Sacred Guidance Circles for May. Ways to connect with NATALIE Visit - www.natalie-miles.com for all her offerings and services Instagram- Follow Natalie Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren’t shared anywhere else. Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.        Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast hello@natalie-miles.com (no personal questions will be answered) Episode Sponsors Better Help: Get 10% off your first month of therapy- Visit betterhelp.com/NATALIE Skillshare- Explore your creativity and get 2 free months of Premium Membership at Skillshare.com/NATALIE All content and written show notes: Copyright Natalie Miles 2020

In this episode, Lexie and Rebecca speak with Natalie Brite, a business rewilding mentor who helps creative entrepreneurs in impact-based businesses find authentic approaches to business that allow them to embody who they really are. In this inspiring conversation, we talked about so many things, including alignment, slowing down, flexible self care, and most of all, following your own inner voice to follow what’s right for you personally. TOPICS DISCUSSED • Shifting paradigms within the business industry and rewilding with creative, authentic, unique approaches that embody who we are • Natalie’s background in art and philosophy, and how she discovered that she’s “good at business” • Natalie’s journey into online business and how that’s developed since her first business, an MLM • Having the audacity to try something risky and believe that it can happen, while also planning for the unexpected • The benefits (on both Natalie and her clients) of being process-oriented • The benefits of slowing down, and how social media reinforces the opposite • Being a workaholic and ingrained beliefs about work inherently being hard • Dismantling the idea that worth is connected to work • How “following the rules” hurts our creativity, and giving ourselves permission to do things our own way • Natalie’s biggest personal hurdle • Risking changing the stability of a norm • Navigating how to make space for something new • What Natalie’s daily alignment practice looks like and how she adapts it to fit her needs, balancing structure and flexibility • Giving ourselves what we need in an intentional way, and self-compassionately adjusting as needed • Giving ourselves permission to have our own preferences and learn our own identities • Plant communication, wildcrafting, and plant allies, which has affected how Natalie views her own energy cycles • Creating sacred rituals out of any action to infuse them with meaning • Self care as soul nourishment, not as a means to an end • Nature and embodied movement as self care • Natalie’s advice for business owners who want to be more intentional about seeking fulfillment in all areas of their lives RESOURCES MENTIONED Dance Church Minneapolis MORE FROM NATALIE Website Instagram SoulSistersOnFire Facebook group MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

If you think about it, color is such a powerful resource with a remarkable impact. It has the ability to alter your thoughts, mood, and feelings. In this episode, I am joined by Natalie Keller Pariano. Natalie is a lettering artist, writer, and the founder of NatterDoodle. She opens up about her experience of becoming an accidental entrepreneur. We talk about her thoughts on the coronavirus and the impact of social isolation. She shares how she reconnected with her carefree self and why she wants to live like an “adult toddler” forever. If you’ve felt down given the current circumstances of our world, this episode will help you bring more joy into your everyday.   What’s in this episode: How Natalie feels with everything that’s going on in the world right now How she turned her creativity and hobbies into a career Becoming an accidental entrepreneur and her experience of leaving her job to work on her business full-time The waves of creative confidence she experiences  Talking herself through her fears and demystifying them  Learning to reconnect with her carefree self  What she does to put herself in the path of joy How color brings more joy to our lives Connecting with positivity and joy even through fearful times How she uses optimism to help manage her anxiety and depression Why Natalie feels that everyone should try therapy  How everyone is experiencing COVID-19 so differently Finding new ways to reconnect with people around you What Natalie is doing to frame how she feels about social isolation About Natalie:Natalie Keller Pariano is a lettering artist, writer and sprinkler of positivity confetti from Columbus, Ohio. She has been described as the Kimmy Schmidt of paper – colorful, quirky, socially conscious and fun! Natalie launched her brand, NatterDoodle, in 2015 when after months of sharing her creations on Instagram and mailing doodles across the country to anyone who asked (for free!), she realized her hobby was turning into a jobby! NatterDoodle features Natalie’s fresh take on wordplay, equal parts sappy and snarky. In addition to her hand lettered goodies, Natalie hosts creative lettering workshops or “Pen Parties” across the country to help women feel more colorful, creative and connected! With a popular Instagram (@natterdoodles) known for its rainbow theme, knack for storytelling and a keen eye for color, Natalie has carved out a place as the Queen of Confetti and an artist to watch! NatterDoodle products can be found in some of the coolest boutiques across the country and you might even spy Natalie’s designs in stores like HomeGoods, TJ Maxx and Tuesday Morning. Launched in 2018, the NatterDoodle shop and studio in Columbus’ Clintonville neighborhood boasts a full collection of lovingly lettered goods for happy homes and hopeful hearts, but more importantly is a great meet & greet location for the popular rescue pup: Confetti-cine Alfredo. Connect with Natalie:Website | Instagram | Facebook | Twitter Links:031: Creating Atomic Habits with James Clear Craftcation Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make a positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. You are awesome! I’m Amy Tangerine encouraging you to embrace the fullness of your life!

Here’s to living a life on purpose! In today’s pod, I had the absolute honor of interviewing a new yet dear friend of mine: Natalie Ledwell. Natalie is a risk-taker, non-conformist, rule breaker and maker who believes that nothing is impossible. She’s an authentic and internationally renowned motivational speaker, best selling author, law of attraction guru, and co-founder of Mind Movies. Her mission is to empower 10 million adults and kids all around the world to lives fulfilled with joy, happiness, and passion—the lives that they were destined to live. Natalie and I met on the plane home from Rhythmia and immediately connected. Since then, I spent New Year’s Eve with her and other close friends, as well as a whole afternoon in her home in Marina Del Rey. Throughout our conversation, Natalie puts it all on the line. She shares, in detail, her Ayahuasca journey and how it’s impacted her life. Specifically, she talks about her experience of healing her heart, learning what it truly means to surrender, and the lessons she brought back home with her. Without further ado, enjoy my yummy behind-the-scenes conversation with the remarkable soul, Natalie Ledwell. Some Questions I Ask: What did you see during your Ayahuasca experience? (7:58)What drew you to Ayahuasca? (18:24)What’s your journey been like since you’ve come back home? (35:06)What’s the ultimate intention behind Mind Movies? (39:20)In This Episode, You Will Learn: How Natalie’s heart was healed during her first Ayahuasca experience. (7:03)How Natalie learned how to truly surrender herself. (14:17)What tips Natalie has for surrendering during an Ayahuasca experience. (21:18)How merging back with her soul has influenced Natalie’s day-to-day life. (35:27)What Natalie’s morning rituals look like & how they influence her day. (47:37)Connect with Natalie Ledwell: WebsiteFacebookTwitterYouTubeResources: Mastery Momentum MastermindMind MoviesThe Inspiration Show PodcastPersonal Growth Studies See acast.com/privacy for privacy and opt-out information.

Trying to get something or someone to live up to the picture we painted in our mind can be a great source of hurt for us humans. It's something we have to strive to do less of to heal, grow and learn. What Natalie highlights in the first episode of 2020, though, is how part of what keeps us stuck in this disappointment cycle is that, sometimes, the very people who can't or don't want to meet those expectations *still* want us to continue expecting. Why? Because they benefit from it.  Instagram | Events | Blog | Membership

Today I share an on-air client session with Natalie! In today’s episode Natalie and I deconstruct her recent anovulatory cycle, and we also discuss factors that impact basal body temperature! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: Why Natalie began taking hormonal birth control  How did the various forms of birth control affect Natalie What Natalie stopped using birth control What led Natalie to start using the Fertility Awareness Method How had Natalie’s anxiety and depression changed since getting off the pill  What Natalie’s cycles have been like since coming off the pill How training for a marathon has affected Natalie’s cycle What is an anovulatory cycle    Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned:   Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday FFP 239 | 6 Ways to Improve Your Menstrual Cycle in 2019 | Lisa | Fertility Friday [On-Air Client Session] FFP 224 | Making Sense of Wonky Cycles | Lisa & Rachel FFP 083 | Do You Know When You Ovulate? | Fertility Awareness Method | Dr. Kerry Hampton     Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

In this episode you'll learn: • How Vasu Studios grew a unique business that intertwines Yoga, apothecary and spa while building a community and an open forum for wellness and connection • What being fearless and true to you and your brand by revisiting your mission over and over will do for your business • What Natalie’s business looked like before The Client Cure and how they were able to become more intentional with their processes, follow throughs and conversion rates • The three most influential changes that they made in their business • How Vasu plans to grow and implement processes and tips from TCC to other parts of their business LINKS: https://vasutribe.com/ https://www.facebook.com/vasutribe  https://www.instagram.com/vasutribe/ 

Finances play a huge role in our day-to-day life and where we choose to focus our money is important. Today’s guest, Natalie Taylor, is a financial planner who emphasizes how to spend money and live life in a way that aligns with your core values. Natalie shares how she transitioned from life in corporate to work from home, the struggles that can often accompany those transitions, and the fulfillment she’s found in her journey. She also talks about how to build margins into your day in order to be efficient and effective but in a way that gives you space to slow down. Join Robin Long in this interview to learn more about Natalie’s story and how you can create a life that aligns with your values.    Show Highlights:    Who is Natalie and what does she do  Natalie’s corporate career and how she transitioned to where she is now  Creating a life that aligns with your core values  Working through transitional seasons and the role of finances  What Natalie’s daily life in corporate looked like versus now  The importance of margins and having space to rest  Tips to maintain margins and build rhythm into your day  What “adult swim” is and how Natalie implements it into her parenting  The difficulties of transitioning from full-time child care to being the predominant caregiver  Natalie’s health journey and the role exercise plays in her life  How Natalie uses her gifts to help people think and feel differently about money  Things Natalie doesn’t do in this season  A rapid-fire session of Natalie’s favorites and go-to products  How to find your own unique sense of balance    Links:    Instagram: @thebalancedlife    5 Day Jumpstart:    https://thebalancedlifeonline.com/jumpstart/   Enrollment for the Sisterhood:    https://thebalancedlifeonline.com/balanced-life-sisterhood/   Contact Natalie:    Instagram: @Natalieanntaylormoney   https://www.natalieanntaylor.com   Products and Resources Mentioned:    https://www.headspace.com/headspace-meditation-app   https://www.clinique.com/product/1599/6077/makeup/foundations/superpowder-double-face-makeup?gclsrc=aw.ds&&gclid=CjwKCAjwq4fsBRBnEiwANTahcLArUQfaqm1fokYVsNA6P-kALDJPp_KyVynNCRJLc27eMD0FwjtOrxoCtN0QAvD_BwE

Today I share an on-air client session with my client Natalie. Natalie shares her experience coming off the pill, and what it’s been like as her cycles have normalized. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group coaching program! We start on October 1st. Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!   Topics discussed in today's episode:  Why Natalie decided to come off the pill and begin using the Fertility Awareness Method How long did it take Natalie’s cycle to come back post-pill? Did she have any changes to her cycle/moods post-pill? Natalie’s charting immediately post-pill vs. now How Natalie’s profession as a nurse has influenced her view on birth control What were some of the side effects Natalie experienced on the pill When trying to conceive, is it uncommon to not see mucus following sex? When to start having sex in your cycle when trying to conceive What Natalie has been doing to prepare her body for pregnancy If you’ve been charting and rying to conceive for a while, when is it time to take the next step to a fertility assessment and/or sperm analysis Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner [On-Air Client Session] FFP 187 | Charting your cycles post-pill | Preconception planning | Lisa & Karen [On-Air Client Session] FFP 152 | Managing Post-Pill Acne | Using Fertility Awareness for Birth Control | Lisa & Amy FFP 140 | Transitioning From Hormonal Birth Control After Long Term Pill Use | Lisa | Fertility Friday [On-Air Client Session] FFP 130 | Fertility Awareness Reality Series | Transitioning from Hormonal Birth Control To Fertility Awareness | Coming Off The Pill | Lisa & Amy FFP 029 | Learning to use Fertility Awareness after Coming Off  of the Pill | Managing PCOS Naturally | Jennifer Neff   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.  Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today’s episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger and the anti-diet movement, along with so many more juicy topics.  Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin Long in this abundant episode for more insightful tips and a dose of wisdom.    Show Highlights:  What Natalie does and how she uses Instagram to build women's confidence  What a typical day in the life looks like as a mom and jewelry designer  How launching a business impacted Natalie’s life  The struggle of finding proper childcare and going through transitional seasons  Surprising aspects of Natalie’s life  How to make choices that support your priorities and needs  Enjoying the process of self-care and establishing a night-time routine  Secrets to getting better sleep  How to realistically invest in your marriage and “date” your spouse  Letting go of things that aren’t priorities and focusing on current seasons  Aspects of life that Natalie excels in and how she focuses her energy  Keeping yourself in check with an achievement-based drive  Following your hunger and practicing intuitive eating  Overcoming diet culture and the freedom it brings   Finding ways to connect with others outside of self-deprecation  Rapid-fire session of Natalie’s favorite go-to’s Tips to live your own uniquely, happy, balanced life    Links:  Instagram: @thebalancedlife    5 Day Jumpstart:  https://thebalancedlifeonline.com/jumpstart/   Contact Natalie:  https://natalieborton.com   Instagram: @natalieborton    Resources and Products Mentioned:    & Now To Sleep Pillow Spray   Slipsilk™ Pure Silk Pillowcase   My Blanquil   Flick Boy Brow Duo   Good Genes Lactic Acid Treatment   Sephora Retinoid Serum   Jenna Kutcher's Podcast   Allie Casazza's Podcast

Natalie was here in 2017, when she shared the story of her first adoption and just how smoothly everything worked out during that whole process. Key Links Natalie and Stephen’s Story from Season 2 ---- Fast forwarding to the past year, Natalie had a second adoption which would prove to be more chaotic than the first. Although she was weathered the storm and is enjoying her beautiful baby boy, Adam, her story is still hard to relive. Her experiences with Adam’s adoption can also function as a cautionary episode. After everything she went through, you should take note of what Natalie has to say on her experience with agencies, lawyers, and child services. In This Episode of ADOPTION NOW A discussion and reminder of the high cost of adoption. The risks of not being involved with an agency. Important information on private infant adoption. Why hiring an adoption lawyer specifically is crucial. What Natalie describes as the most difficult day of her life. A brief explanation of ‘agency states’, and why it’s important to know if your state is an agency state. How this story can help us avoid the occasional chaotic adoption. An exciting announcement at the end of the episode! More details at: ---- Follow us on Twitter @Adoption_now Like the show on Facebook Keep up with our journey on Instagram @adoptionnow ADOPTION NOW is produced and distributed by Simpler Media

Natalie Yeadon is the Managing Director of Impetus Digital, a company focused on creating and maintaining authentic partnerships between healthcare stakeholders through online advisory boards and working groups. She is the author of The Healthcare Heretic: Leadership for Disruptive Change book, a sought-after lecturer, and has been inducted in the Top 100 Inspiring People in Pharma by PharmaVOICE Magazine.   Natalie joins me today to share her story and how she became interested in the life science space. She explains what inspired her to write her book, and explains the mindset changes many CEO’s need to make when challenging the leadership status quo.     “Navigate the future courageously.” - Natalie Yeadon       Today on the Creative Disruption Podcast:   What Natalie means by “asking the big, juicy questions” The importance of asking provocative, unconventional questions How her company has disrupted the healthcare industry How she creates a disruptive leadership mindset within her organization How she developed a series of intrapreneurs within her organization The importance of conducting strategic experiments to future-proof your business     Natalie Yeadon’s Advice to Startup CEOs:   Be confident. Leverage the relationships.     Connect with Natalie Yeadon:   Impetus Digital The Healthcare Heretic: Leadership for Disruptive Change book Facebook Twitter YouTube       Subscribe, Connect, Share   Thank you for joining me this week on the Creative Disruption podcast! If you enjoyed this episode, please head over to iTunes to subscribe and leave your honest feedback. Don’t forget to share your favorite episodes with fellow CEOs to help them disrupt the status quo thinking and cement the future of their businesses.  

In This Episode You Will Learn About: How Natalie got her entrepreneurial start Where BossBabe came into Natalie’s life Experiencing burn-out Deciding to take a stand for her health Balancing self-care and high standards Finding the right type of integrator for your business Creating more space Being direct and honest in conversations The biggest thing Natalie learned this year Moving forward together as a couple Growing quickly as a business What female entrepreneurs should be asking themselves Fears and dealing with them What Natalie is most excited for   Resources: Check out: The Bliss Project March 2019 Learn more: bossbabe.com Instagram: @iamnatalie ; @bossbabe.inc Wealth Dynamics Test Read: Traction by Gino Wickman ; High Growth Handbook by Elad Gil   Show Notes I am SO excited for today’s episode, because the original boss babe, Natalie Ellis is joining me! Natale is the CEO and co-founder of BossBabe, an online community inspiring women and championing collaboration over competition. She is a total powerhouse in creating connection and helping women move forward in their businesses. Natalie has a passion with helping women get out of feeling stuck, all while showing them how to be empowered and free to build their own businesses. She is a strategic serial entrepreneur, who gets out there and makes her goals and dreams HAPPEN. Have a pen and paper handy, because Natalie offers countless words of wisdom and advice!   Question Highlights: What has it taken to get where you are growth-wise? In what ways did you begin to realize you needed to do something different? How do you maintain high achievement and high standards, while still trying to balance self-care? How do you look for and hire someone who is an implementer? What do you need most in order to get what you want in this next year? How do you deal with having to say no, in order to make space for the great things? How do you approach and prepare for conversations around topics that are difficult? What was your biggest learning lesson from this last year? Challenge? What is scaring you in your life right now? What should female entrepreneurs be asking in order to get them where they want to be? What are some tactics that you have to use around fear? What is the most exciting thing coming up for you?   Quotes “ Armed with a degree in Business Management, Natalie Is a successful serial entrepreneur with a love for business strategy, psychology and entrepreneurship. Natalie has worked with academic institutions and government organizations to advise on young entrepreneurship, as well as winning over 11 national awards for her work in the space. Natalie’s passion Iles in empowering and supporting women to have the confidence and skills to build and run successful businesses. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In this episode you’ll learn:  How Vasu Studios grew a unique business that intertwines Yoga, apothecary and spa while building a community and an open forum for wellness and connection  What being fearless and true to you and your brand by revisiting your mission over and over will do for your business What Natalie’s business looked like before The Client Cure and how they were able to become more intentional with their processes, follow throughs and conversion rates  The three most influential changes that they made in their business  How Vasu plans to grow and implement processes and tips from TCC to other parts of their business   LINKS: https://vasutribe.com/ https://www.facebook.com/vasutribe https://www.instagram.com/vasutribe/

In This Episode:-In our final Self Care episode, Natalie shares four categories of self care. We talk about practicals in caring for ourselves: physically: eating well, drinking water, being outside, exercise, naps, baths mentally: reading, continuing education, podcasts emotionally: time with friends, time with husband, free play with kids, keeping things in moderation spiritually: regular Confession, Mass, daily prayer, good Catholic support system We also talk about ways we can practice self care when we’re not able to get in alone time.What Natalie is Loving:- The Rain and Fall WeatherNatalie's Mom Hack:- Having your child hold a book during diaper changesLinks:Bible In a Year PodcastYoung & Wild Catholic Mamas- Episode with Ryian HilpischEPISODE SPONSOR: Visit Audible for a Free Audiobook and 30 Day Free Trial! Diapers and Disciples Patreon Page See acast.com/privacy for privacy and opt-out information.

This week I chat with Oklahoma city family photographer Natalie Greenroyd who shares her tips on getting started with family and children photography and some mistakes to avoid when you are fresh in photography.  In This Episode You'll Learn: How Natalie got into photography The main source of Natalies Photography education What Natalie would say is the job description of a family photographer The story of how Natalie got her first client and how it went Common mistakes Natalie sees amateur photographers making  How Natalie gets kids to be open and comfortable around her and her camera Natalie's tricks on taking more authentic photos of your family Natalie's process when posing families vs capturing them candidly An embarrassing moment Natalie had while working Where you can find Natalie Online Resources: Oklahoma city family photographer Natalie's Website Natalie's Instagram

Today’s guest is very special, because unknowingly, she had a very fundamental role in the formation of this podcast. Because of the work that she is doing, I have been able to connect with my own intuition and spirit guides to make this podcast a reality. If it hadn’t been for the messages that Natalie Miles was putting out into our world, and my own little nudges from spirit and the life lessons along the way, I wouldn’t have put it all together – well, at least not as clearly and as quickly! Natalie Miles is an international Spiritual Guide, Psychic, Mentor and Entrepreneur. She has cultivated her life’s work in an esoteric industry with a legitimate business that grounds the spiritual realm in the now, but it wasn’t what she was always doing.   Natalie was born and raised in the U.K., connecting with her Spirit Guide at the age of five, Natalie’s gift was always a backdrop as she moved through life. At the age of sixteen, she truly began to develop her skills by attending small groups educating on improving intuition and psychic abilities. It was here where she unlocked her natural gifts working with Spirit to share messages with others. After working for 10 years in the film industry as a producer, she could no longer ignore the calling of her Spirit Guide and began working with Spirit full-time.  Natalie’s mission is to support ones spiritual journey by sharing, The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides help find the answers ones seek, and clear any blocks in the way. Working with guides will heal the past, and help people feel a sense of empowerment.  Natalie has been guided by Spirit to use her gifts to open the door and be the “upgrade” messenger, illuminating the light onto other people’s life paths. Her goal is to inspire people across the globe to connect with their own Spirit Guides, so they can feel more connected, each and every day, and continue an upgraded soul journey.  Natalie does this work through three major sessions: The Soul Upgrade, The Mediumship Upgrade, and The Past Life Upgrade, and either in-person or through telephone or via Skype. After all, she says, distance is no barrier for the Spirit! Spirit Guides will bring up exactly what needs to be discussed during that session and her clients are always taken aback that what comes through, is exactly what they needed to hear. Natalie does more than what most psychics and mediums do, she is a form of a life coach as well, where she offers an opportunity for souls to learn and grow. I’m excited and honoured to have Natalie on the Fempower podcast today, and it turns out it is episode 11, which if you follow angel numbers will know that it is the karmic Master Number 11 and symbolizes the principles of spiritual awakening and enlightenment, high energy, idealism, inspiration and intuition, illumination, visionary, enthusiasm, creative/creativity, self-expression and sensitivity, and mysticism. Number 11 tells us that to connect with our higher-selves is to know and live our soul mission and life purpose. Master Number 11 is usually called 'the Illuminator', 'the Messenger' or 'the Teacher' and relates to those who are here to be inspirational guiding lights, and their mission is to bring illumination to others and to help raise spiritual awareness. This wasn’t planned this way, as I’m just going with the flow, and yet it is so perfectly aligned. I bet Natalie will be smiling when she find out! I think you are really going to like this episode – it’s full of practical ways to grow your intuition, connect with your spirit guides, and in turn develop your self-awareness further which will enhance your confidence and lead to your empowerment – it truly is a chain reaction and it begins with these fundamental steps. And, you’ll have some fun along the way as this episode gets hijacked by one of my deceased loved ones! My grandfather shows up to play some tricks and have some fun with us. I’ve left it in there so you can see for yourself how we lost the connection, but everything kept recording so we could have the evidence of his playfulness – this normally doesn’t happen for me! Usually, if I lose the connection I lose the recording and yet somehow we were able to keep it all here. Thank you Grandpa! Natalie even goes into the details to clarify which of my three grandfathers it could be – and I definitely knew which one it was right from the outset. My grandfather even gives me a message when we ask if he has something to share. You are going to want to hear this. It is so fascinating and exactly on point. Natalie wouldn’t have known anything of this as we only spoke for the first time here. She is so sharp and in-tune and such an earth angel. We are lucky to have her on the show today! Enjoy this episode and may all the practical tools help you in your journey to enlightenment and empowerment so that you too may spread more of your light. Namaste, Andrea WE DISCUSS: How Natalie had a fundamental role in the creation of the Fempower podcast, even though she didn’t know it What Natalie does as a Spiritual Guide, Medium, Psychic and Mentor How I connected the dots from Natalie’s messages to create the Fempower podcast How to connect to our spiritual guides, who they are, and the signs to notice their presence How to know that you are on the right path What the methods are to receive your messages and one that I happen to add to the list How developing the tools of intuition, leads to self-awareness and empowerment What the blocks are to developing your intuition How our interview was hijacked by a dear deceased family member of mine that came through and how we determined who exactly it was that was coming through The message that my deceased loved one gave Natalie to tell me How intuitive hits help you empower your life and your journey How Natalie is using her intuition in her business right now How Natalie used her intuition to transition from her previous career in the film industry to her current career Natalie’s take on the year 2018 so far and her prediction for what we can expect to come What motivates Natalie in her work and life What Natalie’s life was like as a psychic child How Natalie met her guide and how they work together throughout lifetimes What Natalie thought about my story about meeting my guide and how it directly impacted the direction of this podcast How Natalie took her work in this esoteric industry and made it a legitimate business How Natalie differentiates herself from her competitors and the advice she gives to others What the blocks mean when we struggle to succeed in specific areas, such as having your voice heard   How to remove the blocks around your struggles Natalie’s healing and self-care toolbox and her recommendations What Natalie recommends for those starting their business from her own experience and why How Natalie uses her feminine vs. masculine energy in her life and business Why Natalie believes women are being called up to do this intuitive work How we need both the divine feminine and divine masculine in all beings Why we need to help and inspire the men to tap into their divine feminine as well What advice Natalie has for women navigating a career in spiritual healing and entrepreneurship Why Nat believes the spiritual field is important to explore further What the single most important lesson is that she has learned on her journey so far How Nat recommends using the “Hell-No vs Hell-Yes” test response to navigate your path What dreams Natalie is chasing right now and what she has coming up next What advice Natalie would give her younger self and at what age Natalie’s hidden talents and what she plans to try next Natalie’s desired superpower How Natalie defines success The Goddess that I assign to Natalie

ADDITION IS MORE POWERFUL THAN SUBTRACTION. You’ll hear from a lot of people that if you want to succeed at something you need to cut out all of the bad. This may be in your business, your personal life, or even in your health. In reality, that’s not always the easiest thing to do. How many time have you had your heart broken and find yourself going through your ex’s Instagram posts to see what they are doing? Sure, it would be nice to cut it out - but for some reason you just can’t. The key is not to subtract these things from your life, but to add more positive things. When you do this, you won’t have the time to let bad things into your life. For example, if you are at a restaurant and you sit down at the table you may be eyeing the dessert menu. Maybe that chocolate cheesecake sounds so good. When you order your meal you start with a salad, then order a healthy plate with a lot of vegetables. When you’re finished eating, you’re so full you don’t even want that cheesecake anymore. Apply that same principle into your life. Fill it with positivity in every area of your life and the bad will weed itself out over time. To dive deeper into this subject, I wanted to bring you back an older episode from Natalie Jill. Natalie is an inspiration to everyone. She wasn’t born with a silver spoon in her mouth, and at one point lost everything she had worked for. Since then she’s gained it all back and more. She sat down and gave insights on how she is able to continually build on her success, and how anyone can achieve their goals. So learn how you can make your dreams come true through abundance instead of deprivation, on Episode 666. In This Episode You Will Learn: What you should think about in fitness (00:54) How to improve your emotional health (1:39) What feeds into negativity (2:53) What Natalie wants to be known for (3:42)

Natalie Cutler-Welsh (http://www.gotogirl.co.nz/about-me/) a very special guest on our today's episode of Traffic and Leads Podcast. Natalie is the CEO and founder of the Go To Girl (http://www.gotogirl.co.nz/) Social Media and Networking. She is a public speaker, author, blogger, podcaster, and social media and networking coach. Today Natalie will be discussing the ins and outs of social media and how you can maximize your social media presence to increase business. IN THIS EPISODE YOU'LL LEARN: * What is Natalie’s favorite social media platform and why * Which social media platform provides Natalie the most leads for her business * How Facebook groups can help grow your online profile and show off your expertise * How to get people in your Facebook group to engage * Why you shouldn’t invite just anyone to join your free Facebook group * How images on your groups can help your business, sales, specials, and events * How Facebook albums can help with your business as well * How frequently should you be online nurturing your social media * How Natalie was able to get 2,000 followers to her Facebook pages * Where do people who are not part of an email list generally come from on the Facebook groups * Why you have to link your businesses to your Facebook and social media * Why is it good to host a live event and provide something they can purchase * How is Natalie able to fill a room with 130 people in her networking events * Why it is better to nurture collaborations between businesses * What are Natalie’s tips and tricks for Instagram * Why you should use a smart link in your Instagram bio * Why you would want to do a video on your Instagram every now and then * What Natalie’s opinion of Snapchat

If you want to be an entrepreneur, you are going to have to do SALES!  This episode for those of you that struggle with sales and selling, especially when it involves putting yourself out there and possibly being rejected. Sales and selling is a topic that is rarely discussed in the online world, at least not in the way I am addressing it today. Most of the talk is about passive income and selling through ads and webinars and more passive means, but most successful entrepreneurs fill their courses, group programs and sell their products based on personal selling and using the connections they already have. I have four approachable topics relating to selling I cover in this episode: Understanding your sales mindset. Creating brand awareness in your personal network. Personally selling your product or service. Designing a simple system to follow up.   Key Takeaways: [5:07] What Natalie learned from her digital detox. [8:53] Are sales required to be an entrepreneur? [10:30] Natalie introduces the four main topics of the podcast. [10:54] What do you think of when you think of the word “selling?” [15:21] What makes a negative sales experience? [17:16] Why your personal network and connections are vital to successful sales. [21:00] How you can make the best use of your personal connections? [27:59] How can you personally sell your product or business? [31:28] Designing an effective follow-up system. [33:33] Natalie shares tried-and-true tips for making sales work for you. [34:54] How to have confidence and confront the fears associated with selling in your business. [37:11] Make a simple sales plan for yourself and your business.   Mentioned in this Episode: Episode 221 with Julie Hefner The Tipping Point by Malcolm Gladwell The Revisionist History podcast by Malcolm Gladwell   Hear the entire Small Business Reality Series via: BizChix.com/smallbiz   I'd love to work with you either 1/1 through a 90 minute strategy session, via one of my Masterminds for Entrepreneurs or Podcasters or in my new Group Coaching Program for New Entrepreneurs. Click HERE--> BizChix.com/workwithme This episode appeared first on BizChix.com.

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Natalie's Program: The Freedom Plan The Suitcase Entrepreneur Podcast YogaGlo Online Yoga Classes Overview: In today's podcast, I talk with Natalie Sisson of The Suitcase Entrepreneur.com and The Suitcase Entrepreneur Podcast.  Natalie shares her secrets to staying healthy while she's been travelling the world for the last  years straight with no official home location.  If she can find ways to be healthy while constantly out of her element, so can you!  Learn her secrets in todays episode! What You'll Learn: Natalie's secrets for eating in restaurants Her secrets for breakfast Her secrets for exercise Her go-to cuisines What Natalie does at The Suitcase Entrepreneur Much more!! Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review