Podcasts about Bile

Dark greenish-brown fluid that aids digestion of fats

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Best podcasts about Bile

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Latest podcast episodes about Bile

Are You Menstrual?
8: How to Heal Your Gut Without a Stool Test

Are You Menstrual?

Play Episode Listen Later Oct 31, 2025 58:16


Join Patreon to learn about how minerals impact digestion and basic supports for your gut!What if you could heal your gut without stool testing or protocols?In this episode, I map a simple path that doesn't require labs or fancy add-ons. You're going to learn four specific areas that anyone can use to heal their gut for good (and none of them are pills). The real blocker is the common state many people are in that shuts down digestion and irritates the gut lining. There are small timing tweaks that get your digestive juices to show up when they're supposed to, and things to change first so symptoms don't boomerang a few months later. This episode will make you re-think everything you knew about gut health.You'll Learn:[00:00] Introduction[04:20] What actually causes symptoms to come back after a ‘gut protocol'[08:01] The reason your gut still struggles even when you ‘eat clean'[26:21] The simple timing shift that gets your digestive juices working again[40:05] Why blood sugar swings mess with your microbiome[48:53] The overlooked body system that keeps your gut detoxing properly[54:59] The most important thing to think about when the goal is to repair your gut long termResources Mentioned:Holistic Healing for Nina-Marie Rueda | BookBon Charge | Website (use code HHRD for a 15% off discount)RA Optics | WebsiteViva Rays | Website (use code HHRD for a discount)Spectra 479 | GlassesSleep ZM | GlassesPaleo Valley Essential Electrolytes | Website (use code HORMONEHEALINGRD10)Hormone Healing podcast episode Intro to Lymph Flow with Leah | Listen Now Hormone Healing podcast episode How To Have Healthy Digestion | Listen NowLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Kennedy's Podcast
Proverbs 13 - Jesus Bile, NIV Edition

Kennedy's Podcast

Play Episode Listen Later Oct 23, 2025 6:25


Send us a textIn this episode, you will find the following:1) Reading of Proverbs Chapter 232) Explanations of key takeaways3) Summary4) Prayer

Keto Naturopath
It's not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency

Keto Naturopath

Play Episode Listen Later Oct 22, 2025 31:58


I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the other reason is that some people 25 - 40+ percent are limited in their abilty to use and manufacture choline (from Bile, to acetyl choline a vital neurotransmitter, and more). Having high carbs (carbs in general), not consuming enough choline (egg yolks and liver) and having specific SNPs (single nuclear polymorphisms) that predispose you to not being able to use choline well, or at all, puts you unequivocally at risk for cognitive impairment, dementia, and NAFD, if not obesity as well.The GOOD NEW is that it is correctable without medications through dietary changes.I kid you not.

Thyroid Answers Podcast
Episode 16: Bile, Bugs, and Barriers - The Thyroid Connection You've Never Heard

Thyroid Answers Podcast

Play Episode Listen Later Oct 21, 2025 25:50


Your thyroid doesn't work in isolation. It relies on your liver, your bile, and even your gut bacteria to keep hormone conversion running smoothly. In this episode of Thyroid Shorts, Dr. Eric Balcavage explains how thyroid hormone T3 regulates bile acid production, shapes your microbiome, and keeps your gut lining strong in a state of homeostasis. But what happens when stress, inflammation, or the Cell Danger Response lower circulating T3? The liver shifts bile chemistry, gut bugs change, and your barrier can loosen. This isn't necessarily dysfunction — it's your body's intelligent defense mode. Short-term, it helps fight microbes and fuel the immune system. Long-term, it can leave you stuck with fatigue, bloating, constipation, brain fog, and “normal” labs that don't match how you feel. You'll also learn why giving T3 medication in this state can be both helpful and harmful — and why timing, context, and removing the underlying threats matter more than simply “optimizing” your labs. Key topics: How T3 regulates bile acid balance, gut microbes, and barrier function. Why low T3 shifts bile acids toward defense mode (↑CA, ↓CDCA). The adaptive purpose of sluggish bile and reduced conversion. The pros and cons of T3 replacement during inflammation. Clinical guardrails for restoring thyroid health without chasing numbers.   www.drericbalcavage.com

The School of Doza Podcast
Save Your Gallbladder: What to Do Before Surgery Is Even on the Table

The School of Doza Podcast

Play Episode Listen Later Oct 21, 2025 38:26


Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast strategically, and use hot/cold exposure—so you can reduce symptoms and keep your gallbladder functioning as designed. Keyword: gallbladder 5 KEY TAKEAWAYS  1. Cut inflammatory foods (processed oils, sugars, most dairy; refined grains) and favor proteins, healthy fats, and veggies.  2. Support liver detox with foods (turmeric, garlic/onion, crucifers, omega-3s) and targeted nutrients (NAC, milk thistle, ALA, taurine, Bs/minerals).  3. Restore the gut with fiber-rich “gut foods,” glutamine, and consistent motility.  4. Use 24–36-hour fasting windows to improve bile dynamics and metabolic signaling.  5. Add heat/cold exposure to influence bile acids, cholesterol handling, and energy balance. The Good Poops Protocol — A targeted, gut-first bundle crafted to support regularity, microbiome balance, and healthy bile flow. By improving motility and digestive comfort, it helps you follow the diet, fasting, and liver-support actions discussed in this episode—key steps to protect your gallbladder before surgery is even on the table. https://www.mswnutrition.com/products/good-poops-protocol TIMESTAMPS 00:00 START – Welcome, mission, and how this show helps 01:30 – Why “save your gallbladder” (and why removal isn't the only path) 03:30 – Action 1: Change your diet now (what to cut and what to add) 06:30 – Healthy fats & proteins: salmon, avocado, turkey; veggies over fruit (for now) 09:00 – Action 2: Detox the liver with foods + evidence-backed nutrients 13:30 – Turmeric, garlic/onion, crucifers, omega-3s: how they influence bile 16:30 – NAC, milk thistle, ALA, taurine, Bs/minerals: supportive roles 19:30 – Action 3: Fix your gut (microbiome, motility, glutamine, “gut foods” list) 23:00 – Action 4: Fast 24–36 hours—why timing matters for bile acids and AMPK 26:30 – Action 5: Get hot & cold—sauna, shiver, BAT, and bile acid metabolism 29:30 – Putting it together: a simple week-one starter plan 31:30 – When to seek help: symptoms, labs, and consult options 33:00 – Closing recap and next steps RESOURCES  1. “Gallbladder Diet – Foods to Eat & Avoid.” https://www.medicalnewstoday.com/articles/317196#foods-to-eat  2. Curcumin and gallbladder contraction (study PDF). https://apjcn.qdu.edu.cn/11_4_4.pdf  3. Omega-3s and metabolic health (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC8118138/  4. Cleveland Clinic: Gallbladder diet guidance. https://health.clevelandclinic.org/gallbladder-diet  5. Garlic/onion and cholesterol gallstones (study). https://pubmed.ncbi.nlm.nih.gov/20153000/  6. Milk thistle and liver support (review). https://pubmed.ncbi.nlm.nih.gov/27321822/  7. N-Acetylcysteine in non-APAP acute liver failure (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7903568/  8. Alpha-lipoic acid and MASLD. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-025-00954-9  9. Taurine, cholesterol, and bile acids. https://pmc.ncbi.nlm.nih.gov/articles/PMC8836270/  10. Bile acids, microbiome, and fasting-related signaling. https://pmc.ncbi.nlm.nih.gov/articles/PMC10377837/  11. Glutamine and gut barrier function. https://pmc.ncbi.nlm.nih.gov/articles/PMC5668683/  12. Cold-induced BAT, cholesterol, and bile acid synthesis. https://www.nature.com/articles/nm.4357  13. Sauna, dehydration, and intestinal permeability model. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324874/

AGRI NEWS NET
Healthy bile flow.

AGRI NEWS NET

Play Episode Listen Later Oct 21, 2025 3:27


Bile is one of the most essential yet overlooked components of good health. It's crucial for absorbing fatty acids, fat-soluble vitamins, and phospholipids, while also supporting detoxification, fighting microbes, and lowering cholesterol. Hosted on Acast. See acast.com/privacy for more information.

Vltava
Krédo: Proroci, divotvůrci a podvodníci: o zázracích v židovské tradici

Vltava

Play Episode Listen Later Oct 19, 2025 27:47


Deset egyptských ran, rozdělení Rákosového moře, Bileámova mluvící oslice nebo pád hradeb Jericha, ale také zajištění každodenní obživy či divy chasidského učence Bešta. Zázraky mají v judaismu mnoho podob. O čem mluvíme, když mluvíme o zázracích? Kdy se jedná o boží konání ve světě a kdy už o magii? A jakou podobu mají zázraky v dnešním světě? Matěj Senft se ptá Aleše Weisse.

Podcast Olistico
La bile: un aiuto per digestione e stipsi

Podcast Olistico

Play Episode Listen Later Oct 14, 2025 29:17


La bile è un vero motore metabolico, che regola:assorbimento di vitamine A-D-E-K, equilibrio del microbiota, motilità intestinale e sensazione di energia stabile. In questo podcast, unisco fisiologia e lettura bioenergetica per capire quando la bile è “in panne”, perché succede e come rieducarla in modo pratico.Oggi scoprirai:Cos'è la bile e perché “accende” digestione e colonQuali sono i segnali di bile lenta e densaIl legame tra bile, ormoni femminili e infiammazione silenteLettura energetica: fegato-cistifellea come asse di “flusso” e vitalitàCome riattivarla con 5 azioni concrete (alimentazione, timing, idratazione salina, movimento, supporti mirati)ARGOMENTI:02:32 Che cos'è la bile 04:00 Il viaggio della bile07:06 Cosa succede se non mangio grassi08:20 Diete low fat e high carb09:30 Segnali di bile “in panne”10:20 Reflusso biliare o gastroesofageo?12:25 Gli acidi per batteri ed Helicobacter14:52 la bile per la stitichezza15:58 Lettura energetica fegato-cistifellea20:38 La cistifellea e l'energia femminile22:33 Rimedi naturali24:37 Le leggi della digestione25:25 Integratori28:29 “Primal Academy – Da Zero a Primal”- un programma strutturato mese per mese su alimentazione antinfiammatoria, stile di vita e bioenergetica.______________________________

Yeni Şafak Podcast
Mehmet Akif Soysal - Dünya ticaretinde bileşik kaplar etkisi: Çin'in ABD kaybı, Türkiye'nin AB sıkışması

Yeni Şafak Podcast

Play Episode Listen Later Oct 10, 2025 5:28


Türkiye'nin ekonomik ve ticari durumunu sadece Türkiye verileri ile anlamlandırma çabamız var.

Dutrizac de 6 à 9
Inégalités au sein de la justice: «Ça devient de plus en plus débile», lance Ben Mulroney

Dutrizac de 6 à 9

Play Episode Listen Later Oct 8, 2025 8:17


L’organisme Unapologetically Jewish a déposé une plainte en droits de la personne contre les services de police de Montréal et de Toronto, les accusant de ne pas avoir suffisamment protégé les Juifs canadiens face à la montée de l’antisémitisme. Ben Mulroney s’est entretenu avec le fondateur de l’organisation, Matthew Taub. La rencontre Mulroney-Dutrizac avec Ben Mulroney, animateur du Ben Mulroney show. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

The Human Upgrade with Dave Asprey
This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

The Human Upgrade with Dave Asprey

Play Episode Listen Later Sep 28, 2025 10:37


Most people are struggling with fat loss, low energy, and hormone chaos—and they don't even realize the real problem isn't their diet or workout plan... it's their liver. In this episode, I break down how your liver controls fat-burning, energy, and hormone regulation—and why things like poor bile flow and mineral deficiencies are sabotaging your results. I'll show you how to fix your metabolism by targeting the real root cause. This is biohacking 101—backed by science, and built to work.Chapters:0:00 – Introduction1:06 – The Liver: Your Metabolic Engine2:23 – Why Your Detox System is Overwhelmed3:58 – The 3 Gs That Help Detox Properly4:15 – The Role of Bile (and Your Gallbladder)5:48 – Signs of Sluggish Bile Flow6:43 – How to Get Bile Moving Again7:18 – Estrogen, Cortisol, and Fat Storage8:37 – The Real Fix for Hormone ImbalanceConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nickel City Soundtrack Podcast
NCS 256 - Amazon Delivers The Truth (Bile Study)

Nickel City Soundtrack Podcast

Play Episode Listen Later Sep 28, 2025 37:06


On this episode on the Nickel City Soundtrack we interviewed all of the members of the band Bile Study. Bile Study is a newer Buffalo power violence band, We talked to them about their band including, how they begun, how they got their name and about some recent shows that they've played . We also discussed the topic of unions and union busting. Enjoy!https://bilestudy.bandcamp.com/

Nickel City Soundtrack Podcast
NCS 256 - Amazon Delivers The Truth (Bile Study)

Nickel City Soundtrack Podcast

Play Episode Listen Later Sep 28, 2025 37:06


On this episode on the Nickel City Soundtrack we interviewed all of the members of the band Bile Study. Bile Study is a newer Buffalo power violence band, We talked to them about their band including, how they begun, how they got their name and about some recent shows that they've played . We also discussed the topic of unions and union busting. Enjoy!https://bilestudy.bandcamp.com/

Yeni Şafak Podcast
Özgür Bayram Soylu - IQ bile parayla

Yeni Şafak Podcast

Play Episode Listen Later Sep 27, 2025 6:24


Zekânın yalnızca genetik miras ve bireysel çabayla şekillendiğine inanmak uzun yıllardır hoşumuza giden bir yanılsama oldu. “Akıl akıldır, parayla satın alınmaz” sözü kulağa romantik gelse de, son yıllarda yapılan araştırmalar bu inancı sarsıyor. Yapılan araştırmalar yoksulluğun yalnızca sofraları değil, zihni de aç bıraktığına işaret ediyor. Parasızlık IQ'yu 10–13 puan, yetersiz beslenme çocukların zekâsını 15 puan geriye çekiyor. ABD'de fast food tüketen öğrencilerin akademik başarısı ise %20 düşüyor. Başka bir deyişle, kötü beslenme yalnızca bedeni değil, zihinsel sermayeyi de hızla tüketiyor. Menüdeki ekstra patates kızartması sadece kolesterol değil, aynı zamanda entelektüel erozyon da içeriyor.

The Best of Weekend Breakfast
Health Feature: Unpacking different types of Cholesterol 

The Best of Weekend Breakfast

Play Episode Listen Later Sep 27, 2025 16:36 Transcription Available


Gugs Mhlungu speaks to Dr. Fundile Nyati, Resident GP and CEO of Proactive Health Solution, discussing the different types of Cholesterol, the good, the bad and why the balance is key for your overall health. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

New Frontiers in Functional Medicine
The Bile Acid Imbalance Accelerating Aging: How to Detect ​& Fix It

New Frontiers in Functional Medicine

Play Episode Listen Later Sep 25, 2025 56:18


Have you ever struggled to understand why some patients just don't respond as expected, even when you're following all the usual gut protocols? In this episode, I sat down with Dr. Tom Fabian, who breaks down the latest insights from StoolOMX and GI-MAP testing and shows us how to put them into practice for our most complex cases. We dive into how identifying specific types of inflammation, bile acid patterns, and microbial imbalances can guide more precise interventions, whether it's introducing fiber, addressing biofilms, or supporting secondary bile acid production. Dr. Fabian makes the science practical, helping us see not just what's happening in the gut, but what to do about it in real-world clinical settings. ~DrKF FOLLOW ALONG WITH THE CONVERSATION! Curious about the StoolOMX Add-On to GI-MAP? Head to http://tinyurl.com/StoolOMX to download the StoolOMX Reference Guide to better understand results and create effective, actionable protocols Listeners, join me and Dr. Tom Fabian for a free webinar on October 23rd 2025 and get your questions answered on all things on all things bile acids, pattern recognition on functional stool testing and precision-based interventions for optimal gut health and longevity. Register here: ​​https://tinyurl.com/ydzsh6y6 Check out the show notes at www.drkarafitzgerald.com/fxmed-podcast/ for all the relevant links and resources. GUEST DETAILS Thomas Fabian, PhD, CNTP Email: tom.fabian@diagnosticsolutionslab.com Dr. Tom Fabian, PhD, is a translational scientist focused on applying microbiome research in functional and integrative medicine. He serves as a consultant and science advisor with Diagnostic Solutions Laboratory, sits on the Science Advisory Board at Designs for Health, and is a certified Nutrition Therapy Practitioner. THANKS TO OUR SPONSOR Diagnostic Solutions Laboratory: https://tinyurl.com/2shv9jth Phone: 877-485-5336 CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Dr. Joseph Mercola - Take Control of Your Health
How to Keep Your Liver Healthy in Your 50s and Beyond

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Sep 24, 2025 8:22


Your liver handles over 500 essential functions, including detoxification, hormone balance, metabolism, bile production, and immune regulation As you age, your liver's ability to regenerate slows down, making it more vulnerable to damage from metabolic stress, toxins, inflammation, and nutrient deficiencies accumulated over time Liver disease affects over 100 million Americans. It often develops silently, with many unaware until the damage becomes advanced and difficult to reverse Industrial seed oils and alcohol overwhelm your liver with reactive aldehydes that damage mitochondria, impair detox pathways, and accelerate fat accumulation, inflammation, and cellular aging Targeted dietary and lifestyle strategies, such as avoiding vegetable oils, eating choline-rich foods, improving sleep, managing stress, and staying physically active, help restore your liver function

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn't the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones DATA:https://lifewithnogallbladder.org/https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removalSupport a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6The gallbladder is a small sac that sits below the liver with the following important functions:•Bile storage and concentration•Regulation of bile release •Cholesterol regulation•Antimicrobial functions•Hunger and blood sugar control•Detox support •Helps trigger the antioxidant glutathione Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently. Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile. People are often told the following lies and convinced into gallbladder removal surgery:•There are no other options.•A diseased gallbladder causes gallstones.•You can't prevent gallstones with diet.•Gallbladder removal does not cause complications.•Post-cholecystectomy is controversial.•Gallstones that result from pregnancy require gallbladder removal surgery. Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones. Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver. Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Tesnou bránou - biblické zamyslenia na každý deň

4.Mojžišova 24,1-25 1 Bileám videl, že Hospodinovi sa páči, aby žehnal Izrael. Nepokúšal sa teda, ako už dvakrát predtým, o preklínanie, ale obrátil

Tesnou bránou - biblické zamyslenia na každý deň

4.Mojžišova 23,1-12 1 Bileám povedal Balákovi: „Postav mi tu sedem oltárov a priprav mi sedem býčkov a sedem baranov!“ 2 Balák urobil, ako

Tesnou bránou - biblické zamyslenia na každý deň

4.Mojžišova 22,21-41 21 Bileám ráno vstal, osedlal si oslicu a odišiel s moábskymi kniežatami. 22 Jeho odchod roznietil Boží hnev. Hospodinov anjel sa

2D6 plus Cool | Actual Play / Live play de JDR / Jeu de rôle

https://youtube.com/live/uFFNhaysIUk Voici la version podcast de notre 2d6+live Alien Bile Noire 01 Embarquons pour Keinov IV , une colonie minière ou personne ne les entendra crier Joueur·euses: Ulfric, Err0r_Stats, Taliesin, Volsung. Jingle “Chrono Trigger (Main Theme)” par With Ether

The Low Carb Athlete Podcast
The Vagus Nerve Connection: How Lymph, Fascia, Liver & Bile Flow Impact Your Health

The Low Carb Athlete Podcast

Play Episode Listen Later Sep 11, 2025 33:05


Did you know your vagus nerve is the body's “superhighway” connecting the brain, gut, and vital organs? In this episode of The Coach Debbie Potts Show, we explore the fascinating links between vagal tone, lymphatic circulation, fascia health, and how your liver and bile flow regulate detoxification, digestion, and energy. You'll learn:

Rushdown Radio - Video Game and Entertainment Podcast

After a staggering nine-year development cycle, the long-awaited action RPG Lost Soul Aside has finally launched. We'll give you our first impressions of this ambitious title. In less welcome news, Sony is raising PS5 prices in the US, and we'll discuss what this means for consumers and the industry.The drama continues as Ubisoft's CEO has been called to a French court over "systemic sexual misconduct" at the company, a story we'll follow closely. In a fascinating "what if" from gaming history, a new report reveals that Take-Two Interactive nearly saved the iconic Perfect Dark from Microsoft's vault years ago.And of course, we can't have a show without checking in on the most anticipated game that isn't there: we've got a full Hollow Knight: Silksong news roundupAnd a slight change in our show format, we'll be talking about some of the latest and greatest in the world of retro handhelds and handheld PC including the price of the Lenovo Legion Go Gen2. You won't believe how much they are charging for this thing... Hosted on Acast. See acast.com/privacy for more information.

Is Breakfast Included?
234 - Brett Pirozzi

Is Breakfast Included?

Play Episode Listen Later Aug 29, 2025 64:18


This week Bernie reconnects with longtime friend Brett Pirozzi to relive wild memories from their 30 years of friendship. Brett talks about his early days in Bile, being featured in Strangeland, and unforgettable tour moments with bands like Skid Row, Kiss, Tesla, and Gwar. He also opens up about his new band Messiah Nine, his radio show Vintage Metal Meltdown, and reflections on how the music industry has changed.instagram.com/brett_pirozziinstagram.com/messiahninefacebook.com/share/19EXeWyzW3/******************************************Hungry for more?Check us out at https://isbreakfast.com******************************************

The Low Carb Athlete Podcast
Barrier Breakdown Series: Chronic Stress & Toxic Burden Overload

The Low Carb Athlete Podcast

Play Episode Listen Later Aug 24, 2025 41:53


Most people think health problems start in the gut — but what if the real first domino falls even further north? In this episode of The Coach Debbie Potts Show, we begin our Barrier Repair series with Part One: The Root Cause Cascade. You'll learn how stress, sleep disruption, toxins, and trauma dysregulate the brain and nervous system, flipping the body into fight-or-flight mode. This subtle shift weakens digestion, shuts down bile flow, and sets off a domino effect:

The Low Carb Athlete Podcast
The Hidden Role of Bile in Hormone Balance, Detox & Digestion

The Low Carb Athlete Podcast

Play Episode Listen Later Aug 24, 2025 52:31


The Hidden Role of Bile in Hormone Balance, Detox & Digestion (Part One) When most people think of bile, they think of “that stuff your gallbladder squirts out to digest fats.” But the truth is — bile is one of the most overlooked yet powerful fluids in your body, with far-reaching effects on your hormones, brain, and metabolism. In this episode, we dive deep into:

The Low Carb Athlete Podcast
We Don't Want to Overgrow & Why Bile Flow Matters for Gut Health Part Two

The Low Carb Athlete Podcast

Play Episode Listen Later Aug 20, 2025 55:00


Part Two: Microbes We Don't Want to Overgrow & Why Bile Flow Matters for Gut Health In this episode of The Coach Debbie Potts Show, we dive deeper into the gut story — not all microbes are your friends. When the wrong ones take over, they release toxins like LPS that slip into your bloodstream, fueling inflammation, brain fog, hormone chaos, and chronic gut symptoms. We'll cover:

Smiley Morning Show
The Cook Out Restaurant - Flakey Jakes & Bloody Cat Stomach Bile

Smiley Morning Show

Play Episode Listen Later Aug 18, 2025 5:02


what a weird conversation.See omnystudio.com/listener for privacy information.

Hoje Tem Podcast
ESCRITO COM BILE | Fofoca Na Calçada

Hoje Tem Podcast

Play Episode Listen Later Aug 15, 2025 98:25


Recebemos algumas cartinhas de ouvintes tunados no Jiraya com muitos sentimentos ruins para externar. E decidimos elencar tudinho nem nosso culto à ética fluida, afinal, o ódio também é um sentimento nobre que edifica.QUE TAL APOIAR ESTE PODCAST? A GENTE VAI FICA MUITO GRATO COM A SUA CONTRIBUIÇÃO! Vem de apoia.se/hojetempodcastTiver morando fora do Brasil, tem como ajudar também pelo patreon.com/hojetem

Radiologist Headquarters Video Podcasts
Ultrasound of Choledocholithiasis (Common Bile Duct Stones)

Radiologist Headquarters Video Podcasts

Play Episode Listen Later Aug 14, 2025 8:21


In this radiology lecture, we review the ultrasound appearance of choledocholithiasis (common bile duct stones)! Key teaching points include: Choledocholithiasis The post Ultrasound of Choledocholithiasis (Common Bile Duct Stones) appeared first on Radquarters.

The Low Carb Athlete Podcast
The Vagus Nerve–Liver Detox-Gallbladder-Bile Connection Part Three

The Low Carb Athlete Podcast

Play Episode Listen Later Aug 9, 2025 57:21


Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

Rational Wellness Podcast
Measuring Bile Acids and Short Chain Fatty Acids with Dr. Tom Fabian: Rational Wellness Podcast 421

Rational Wellness Podcast

Play Episode Listen Later Jul 30, 2025 53:42


measuring chain bile fatty acids tom fabian rational wellness podcast
SBS Turkish - SBS Türkçe
Avustralya'da gençlerin üçte biri asgari ücret bile kazanamıyor

SBS Turkish - SBS Türkçe

Play Episode Listen Later Jul 19, 2025 5:17


Avustralya'daki genç işçilerin üçte biri saatte 15 dolardan daha az kazanıyor. Bu da asgari saatlik ücretin neredeyse on dolar altında. Melbourne Üniversitesi tarafından hazırlanan ve 15-30 yaş arası gençlerine yönelik iş kanunlarının yaygın bir şekilde ihlal edildiğini gösteren raporun en önemli bulgularından biri.

David Feldman Show
Bile Is Now Government Policy #1677

David Feldman Show

Play Episode Listen Later Jul 18, 2025 32:05


David does The News.

Club Jazzafip
L'héritage indélébile de Wayne Shorter

Club Jazzafip

Play Episode Listen Later Jul 14, 2025 70:45


durée : 01:10:45 - Club Jazzafip - Avant la soirée "Legacy Of Wayne Shorter" à la Seine Musicale, nous vous invitons à un voyage dans l'œuvre et l'héritage du compositeur et saxophoniste américain. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

The Gut Show
Malabsorption masked as and overlapping with IBS

The Gut Show

Play Episode Listen Later Jul 11, 2025 63:28


If you're doing “all the right things” for IBS but still struggling, it might be time to look beyond IBS itself.   In this episode of The Gut Show, I talk with Dr Lee and Dr Singh about other conditions that can mimic or worsen IBS symptoms, such as food intolerances, malabsorption, SID and bile acid diarrhea.   Covered in this episode:  Introducing our guests [3:29] Food intolerance vs food allergy [5:05] Food intolerance in IBS [8:23] Malabsorption [8:38] SID [10:31] Lactose intolerance [14:23] Bile acid diarrhea/malabsorption [16:04] Exocrine Pancreatic insufficiency [28:15] How to assess food intolerance [34:32] Q&A [41:10]   Thank you to our partners:  @FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.   Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!   Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
269// Is the MTHFR gene mutation really keeping you from healing? with Jaclyn Downs

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

Play Episode Listen Later Jun 19, 2025 48:46


Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing?Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it? If you have ANY question as to how much the MTHFR gene may be impacting your healing, then you DON'T want to miss today's episode. On today's episode, I'm interviewing Functional Genomics expert, Jaclyn Downs, on all things MTHFR and gene mutations. I met Jaclyn recently in the Instagram comments section of my profile when she offered up some free help to someone asking a question about genes. I love Jaclyn's response so much, and upon doing some quick stalking, fell even more in love with her knowledge and approach to genes. Naturally - I just had to have her on the podcast to share her with you all. A bit about Jaclyn: Jaclyn has a master's degree in Holistic Nutrition, a functional nutrigenomics certification from the NutriGenetic Research Institution, and is the author of the academically published book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained' Infertility. On top of gaining her functional nutrigenomics certification from the NutriGenetic Research Institution, Jaclyn helped to create the very same program by working a researcher for Bob Miller, a top genetics researcher, to help create his practitioner certification program. Whether you are new to the conversation on how genes impact our health, or you've been in it a while, I hope my conversation today with Jaclyn is going to help you feel empowered and hopeful that no matter what genes you have - you CAN heal your body. TIMESTAMPS:00:00 - Introduction to MTHFR Gene Mutation 00:52 - Meet Jacqueline Downs: Functional Genomics Expert 01:38 - Podcast Introduction and Host Background 02:42 - Diving into MTHFR Gene Mutation 04:15 - Understanding Gene Expression vs. Gene Mutation 16:27 - The Role of Cofactors in Gene Function 20:46 - Practical Advice on Vitamin B Dosing 26:37 - Navigating Supplement Dosages and Deficiencies 27:42 - Genetic Testing vs. Functional Lab Testing 28:59 - Cost-Effective Testing Strategies 30:53 - Comprehensive Testing Bundles 32:05 - The Importance of Bile in Detoxification 33:02 - Choosing the Right Genetic Test 33:52 - The Role of Clinically Validated SNPs 38:02 - Personalized Genetic Concierge Services 40:21 - Evaluating Popular Genetic Experts 45:24 - How to Connect and Work with JacquelineEPISODES MENTIONED:214// Is this Gene Mutation Making Your ADHD Worse?216// ADHD and COMT Gene Mutation: Why You Need to Know CONNECT WITH THE GUEST:Follow on Instagram: @functionalgenomicsJaclyn's WebsiteGet Jaclyn's Free PDF: The "Big 3" Most Important GenesHave a 23andme report already and want Jaclyn to interpret it? Click here!Want Jaclyn to order her...

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later Jun 9, 2025 47:00


In today's episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren't the only solution to healing your gut. Watch now!   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Alpha Health & Wellness Radio
Ep. 226 Bile Flow 101: The Gut Step You're Probably Skipping

Alpha Health & Wellness Radio

Play Episode Listen Later May 21, 2025 14:05


If you've tried cutting foods, adding probiotics, and drinking all the ginger tea—but you're still bloated—this episode is for you.Today, we're digging into a lesser-talked-about (but super important) part of digestion: bile flow and gallbladder health. Your gallbladder isn't just there to cause pain during a cleanse—it's a key player in breaking down fats, supporting liver detox, and keeping bloating in check.In this episode, we cover:

Vitality Radio Podcast with Jared St. Clair
#533: Q&A Show #6 - Jared Answers Your Questions About Fatty Liver and Supplement Scams!

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later May 10, 2025 33:48


This episode of Vitality Radio is part six in our ongoing listener Q&A series! Jared tackles two powerful topics you've been asking about: how to naturally support healthy liver function when dealing with non-alcoholic fatty liver, and how to spot misleading supplement marketing online. Learn the most common root causes of fatty liver, the subtle signs it may be affecting you, and key lifestyle, dietary, and supplement strategies that can help the liver perform its vital detoxification role. Then, Jared exposes a widespread online scam used to push questionable supplements and shows you how to protect yourself from hype-based marketing.Products:Assimil-8 Digestive EnzymesBack on TractLiverVitalityEndoCleanseAdditional Information:SCAM: https://yoursupplementreview.com/ (changes products, but always promoting Citruna)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
965 - Top 7 Supplements To Boost Your Digestion & Gut Health

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later May 5, 2025 40:58


Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I'll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one's health benefits. Listen now!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

The Food Code
#830: Perimenopause, Liver and Bile Sludge Explained

The Food Code

Play Episode Listen Later Apr 28, 2025 26:07


In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often aren't just random—they're rooted in liver overload and bile dysfunction driven by fluctuating estrogen levels. You'll learn how hormonal changes impact your liver and gallbladder, what gallbladder attacks are really telling you, why sluggish bile leads to toxic buildup, and how to support your body through perimenopause, postpartum, or coming off birth control. If you've been told to “just remove your gallbladder” or think your gut issues are “normal aging,” this episode will change the way you view your symptoms—and show you how to support true root cause healing. ***

Dr. Joseph Mercola - Take Control of Your Health
Life After Gallbladder Surgery: Navigating Recovery - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Apr 24, 2025 10:40


Story at-a-glance Gallbladder removal surgery leads to constant bile dripping into your intestines, making fat digestion unpredictable and often causing diarrhea, gas, and bloating Up to 40% of people experience post-cholecystectomy syndrome, with symptoms like nausea, upper abdominal pain, and digestive distress lasting for months or longer Bile reflux is common after gallbladder surgery and causes burning discomfort and heartburn, especially if you eat large or high-fat meals Retained gallstones in the bile ducts might still form after surgery, leading to infections, pain, and the need for additional medical intervention Eating small, low-fat meals, introducing soluble fiber, staying well-hydrated, and watching for serious symptoms are key to easing digestive problems and supporting long-term recovery

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly.If you have acid reflux, you want to increase the acidity of your stomach. Diluted apple cider vinegar and betaine hydrochloride are effective remedies for this problem. Ninety percent of all digestion occurs in the small intestine. This is also the location of a leaky gut. Grains, gluten, junk food, refined sugar, and seed oils can cause a leaky gut.The liver makes bile, which is stored and concentrated in the gallbladder. Bile helps break down fats, extract nutrients from fats, and kill pathogens. Bile deficiency symptoms include bloating, burping, vision problems, and gallstones. Bile salts such as TUDCA can help digestion by breaking down cholesterol. Microbes break down food in the large intestine through fermentation. These microbes comprise 80% of your immune system and help make neurotransmitters like serotonin and dopamine.After your food travels through this intricate assembly line, it becomes stool. Your stool is mostly water and gets its pigment from your red blood cells. The smell is caused by gas from bacteria. Constipation and diarrhea are usually related to missing microbes. Antibiotics and chemicals like glyphosate can deplete microbes. Fermented foods and the L. reuteri microbe are great ways to increase microbes and improve digestion naturally. Intermittent fasting can also significantly improve digestion. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The #1 Nighttime Benefit of Apple Cider Vinegar That NO ONE KNOWS

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Apr 4, 2025 6:20


Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!1. Healthy blood sugar levelsThe main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating. 2. Better sleepOne to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better. 3. Improved digestionApple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night. 4. Improves mineral absorptionApple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited. 5. Weight loss ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance. 6. Improved liver detoxificationACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat. 7. ACV for fuelThe body can use acetic acid as fuel. This won't keep you up at night because it takes a good amount of energy to sleep restfully!Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth.

Sleep With Me
Blame it on the Bile | My Interview with Spleen | From the Vault #353

Sleep With Me

Play Episode Listen Later Jan 23, 2025 57:05


A birthday gift for Charlie McElroy. Ideally, she will fall quickly asleep before I interview a Spleen Spokesperson.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. Access the full vault at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!If you want to learn about fascinating moments in history in the most relaxing way possible, then try Calm History. You'll learn about famous explorers, inventions, civilizations and ancient wonders, all told in a calm, relaxing voice to help you fall asleep. Just search your podcast player for Calm History, or go to calmhistory.comAre you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to 27% off and 2 free pillows!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comANKER SOUNDCORE - Anker's Soundcore A20Earbuds monitor your sleep status and deliver visual reports to help you understand your sleep patterns and optimize rest. And they block noise for a quieter sleep! Go to Soundcore.com and use code "SLEEP" (all caps) for $30 off.DAVE'S KILLER BREAD - Dave's Killer Bread is kicking off their inaugural Rock Your Reset! Throughout January, SMS subscribers can win epic sweepstakes prizes like VIP concert prize packs! To enter, text RESET to 73876. Head to DavesKillerBread.com/reset to learn more.ACORNS - Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. Acorns will recommend a diversified portfolio that fits you and your money goals, and you can get started with even just your spare change! Head to acorns.com/sleep to learn more. (Paid non-client endorsement. Compensation provides incentive to positively promote Acorns. Tier 1 compensation provided.Investing involves risk. Acorns Advisers, LLC, an SEC-reg… Learn about your ad choices: dovetail.prx.org/ad-choices