InCheck

Social Media has taken over our life's, there are numerous app's made to make us spend hours a day scrolling, liking, following. Do you feel there are too many people posting too much or trying to portray a fake/unrealistic life? On this episode we talk about couples who post their relationships to be #couple-goals And we share our thoughts on this. Social Media affects us, someway/somehow. This is the true reality of the world we are living in. -What are your thoughts on this? -Are people sharing too much on social platforms? Get in touch with us & let's connect: Twitter: @InCheck_Podcast Instagram: @incheckpodcast Email: in_check@outlook.com Unitil next week: Stay Incheck x Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated. Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization. #StayInCheck #SocialMediaWorld #SocialMediaLife #1Podcast2Females #InCheckPodcast

In this episode we speak on women in business, being a successful woman in business means having courage and balance in order to juggle many different hats. There are so many barriers we face in business, many challenges such as juggling work life, home and family, fear of failing and even sexism. Only one in five business in the UK are run by a woman, with a fewer female founder's, the pool of women who can provide mentorship to other women is low. A number of industries are showing trends of a growing female workforce however many are still male dominant. ''Women excel at the soft skills needed for business leadership'' Have you faced any of the issues discussed on this episode? Get in touch with us & let's connect: Twitter: @InCheck_Podcast Instagram: @incheckpodcast Email: in_check@outlook.com Unitil next week: Stay Incheck x Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated. Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization. #StayInCheck #WomenInBusiness #WorkLifeBalanceForWomen #1Podcast2Females #InCheckPodcast

In an ever so busy Millenial era we live in it's important to switch off from social media and practice some self-care in order to improve our minds, body & health.  In this episode we discuss what helps us in our self-care and development journey, only right we practice what we preach.  We share our tips for self-improvement, & discuss some of our favorite books on this subject and even discuss having gone to therapy in order to help with our own personal development and care. Is there anything you do that helps your self-development? We would love for you to share this with us. Here are some of our Favorite Books which have helped us: -The Chimp Paradox by Prof Steve Peters The Power of Now by Eckhart Tolle The Four Elements by Don Miguel Ruiz Good Vibes, Good Life by Vex King  Think & Grow Rich by Napoleon Hill Daily Teachings by Rhonda Byrne Keep #InCheck with us: Twitter: @InCheck_Podcast Instagram: @incheckpodcast Email: in_check@outlook.com Until next week.... ''Stay #InCheck guy's'' x Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated. Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization. #StayInCheck #SelfImprovement #SelfDevelopment #1Podcast2Females #InCheckPodcast

Following last week's episode, we wanted to elaborate a bit more on Interracial dating. Both of us come from mixed households and this is something which is very close to our heart's. Love does not choose a colour, love is felt inside you and from the heart ♥️ We should be able to date, fall in love & marry whoever the heart wants, not what someone else thinks is acceptable! As Rosa Parks once said: To bring about change, you must not be afraid to take the first step. We will fail when we fail to try. The Sunday Times reported that "Britain has the highest rate of interracial relationships in the world" and certainly the UK has the highest rate in the European Union. So why to this date is there so much prejudice in regards to one's colour, especially when it comes to dating? Have you been or are in an interracial relationship? Share your stories with us: Twitter: @InCheck_Podcast Instagram: incheckpodcast Email: in_check@outlook.com Until next week.... ''Stay #InCheck guy's'' x Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated. Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization. #StayInCheck #InterracialDating #LoveHasNoColour #1Podcast2Females #InCheckPodcast

In this episode, we felt it was only right to discuss the interview which took place on International women's day and shocked the world: #Oprah #Meghan&Harry It takes a lot of courage and guts to do what Harry has done, in today's society people like this should be applauded to bring such matters to light to millions of people. There is no room for bullying or racism in today's heavily mixed society! Love wins

In this episode we speak a little about different topics, we discussed the upcoming #Oprah interview with Meghan and Harry. We then touched on old school days, how our life was back then, the music we listened to and places we visited, good old Silks & Spice, Departure Lounge to mention a few lol. We touched briefly on some holidays which we had, so much fun back in the day and we compared it to now. This episode was just the 2 of us having a friendly catch-up/chat. We hope you enjoy it! Until next week.... ''Stay #InCheck guy's'' x Twitter: @InCheck_Podcast Instagram: incheckpodcast Email: in_check@outlook.com Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated.Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization. #StayInCheck #1Podcast2Females #KeepInCheck #WalkDownMemoryLane #Millenials #Friends #Catchup

In today's “heavily influenced” by social media life we live in, we see many women & men going under the knife or needle for many different reasons. -We are millennials, is our generation influenced by social platforms? -Are we brainwashed to look a certain way so we can fit in? With cosmetic surgery at an all-time high, we wanted to discuss this red hot subject and see what really influences our decisions to have such procedures. -Has social media made it more acceptable for people to go under the needle/knife? -Are people doing these procedures because they want to or because they feel pressure from society and celebrities? -Are you for OR against cosmetic surgery? -What are your reasons? We would love to hear your thoughts on this! Share your thought's & Stories with us: Twitter: @InCheck_Podcast Instagram: incheckpodcast Email: in_check@gmail.com Until next week.... ''Stay #InCheck guy's'' x Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated. Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization. #StayInCheck #1Podcast2Females #KeepInCheck #CosmeticSurgery #Millenials #SocialMedia #Influence

As we navigate through rough waters (COVID-19), we find ourselves in relationships, situashionship's or single. All of which can add or take away from our happiness/stress. In this episode, we talk about our very own relationships and dating experiences in these pandemic times. One of us is happily settled and in a long-term relationship, the other is single & ready to mingle, two very different experiences collided in one episode. Which experience/situation do you currently resonate with? Share your thought's & Stories with us: Twitter: @InCheck_Podcast Instagram: incheckpodcast Email: in_check@outlook.com Until next week.... ''Stay #InCheck guy's'' x This episode was not sponsored by Tinder, Hinge, or any other dating platforms. #StayInCheck #1Podcast2Females #KeepInCheck #RelationshipsInLockdown #DatingInLockdown #Single

As we find ourselves in yet another lockdown, (the 3rd lockdown in England!!!!) it's only right we start off by speaking on this topic. In this episode, we talk about keeping motivated & positive during lockdown and the things we do that help us stay in-check mentally and physically. With Anxiety & Depression being at an all-time high in the UK we wanted to shine some light on this, and share with you what we are doing to help us get through each day in these unprecedented times. We are juggling life and work and one of us is single and ready to mingle.... -Click on Subscribe/Follow button above to be notified & stay In-Check with all our episodes. #StayInCheck #1Podcast2Females #MentalHealth #KeepPositive #LockdownMotivation https://www.instagram.com/in_check_/ Organisations to contact if you need support: NHS Volunteer responders who provide check-in and chat if you are feeling isolated: 0808 196 3646 (8am to 8pm, 7 days a week). www.mind.org.uk Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organisation. Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organisations, or institutions that may or not be associated with any professional capacity unless explicitly stated.

Welcome to our Podcast  We look forward to keeping #In-Check with you! 1Podcast 2Females- Bold & Diverse Real-life conversations #KeepInCheck -Press on the Subscribe button above to be notified & stay In-Check with all our episodes. Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ