Podcasts about balancing work

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Best podcasts about balancing work

Latest podcast episodes about balancing work

See, Hear, Feel
EP178: Reimagining Success: Leaning Out with Dawn Baker

See, Hear, Feel

Play Episode Listen Later Aug 6, 2025 13:50 Transcription Available


Embracing Change: From Breast Cancer to Being Nice to YourselfIn this episode of The Girl Doc Survival Guide, Christine edited an episode from the Lean Out Podcast with Dr. Dawn Baker. The conversation covers Christine's journey with a breast cancer diagnosis and its impact on her work. They discuss the importance of self-care, the fixed mindset, and having hobbies. Christine shares insights from her journey as a parent of a young patient and her reflections on medical decisions, emphasizing the value of patient education and listening to one's intuition.00:00 Introduction and Podcast Overview00:31 Unexpected Directions in the Interview00:58 Balancing Work and Life Post-Cancer Diagnosis02:37 Exploring New Hobbies and Interests03:02 Writing and Parenting Influences03:34 Navigating Medical Challenges with a Child07:19 Reflections on Parenting Decisions09:11 Fixed Mindset and Personal Growth11:41 Being Kinder to Yourself13:26 Conclusion and Podcast Outro

The ALL ME® Podcast
Episode 131: Overcoming Obstacles - Tyson Gunter

The ALL ME® Podcast

Play Episode Listen Later Aug 5, 2025 52:33


The ALL ME® Podcast Overcoming Obstacles – Tyson Gunter Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Paralympian Tyson Gunter about his journey as an athlete with impaired vision. Tyson shares his early life in Idaho, his transition to track and field, and the challenges he faced along the way. The conversation delves into the importance of mindset, mental preparation, nutrition, and recovery strategies for athletes. Tyson emphasizes the significance of competing against oneself and the hard work required outside of training to achieve success. In this conversation, Tyson Gunter shares his journey as an athlete with vision impairment, discussing the importance of mindset, the role of supplements, and the challenges of balancing work and competition. He emphasizes the significance of competing with integrity and the impact of personal experiences on his athletic career. Tyson's story highlights resilience, the importance of education in sports, and the need for authenticity in competition. Takeaways ·        Tyson Gunter is a Paralympian with a background in track and field. ·        He was born with albinism and is legally blind. ·        Sports were a significant part of his upbringing in Idaho. ·        He found success in track and field during high school. ·        Mindset and mental preparation are crucial for athletic success. ·        Nutrition and sleep are often overlooked by young athletes. ·        Competing against oneself is a key to personal growth. ·        Tyson emphasizes the importance of rest and recovery. ·        He believes in using caffeine strategically for performance. ·        The journey of an athlete includes both highs and lows. ·        Understanding supplements is crucial for athletes. ·        Quick fixes in nutrition often lead to poor choices. ·        Mindset is key when facing setbacks in sports. ·        Living with vision impairment presents unique challenges. ·        Support systems are vital for overcoming obstacles. ·        Balancing work and athletics requires careful planning. ·        Competing with integrity is essential in sports. ·        Fear should not hold you back from pursuing goals. ·        Education in sports nutrition is necessary for success.   Chapters 00:00 Inspiration and Introduction to Tyson Gunter 02:33 Tyson's Early Life and Athletic Journey 08:12 The Shift to Track and Field 12:28 Training and Coaching Insights 16:54 Mindset and Mental Preparation for Competitions 21:25 Nutrition, Sleep, and Recovery Strategies 26:22 The Role of Supplements and Caffeine in Performance 28:42 Mindset Shifts in Athletic Journey 29:40 Adapting to Change: Overcoming Setbacks 35:53 Living with Vision Impairment: Personal Experiences 38:28 Balancing Work and Athletic Aspirations 47:55 Competing with Integrity: The Importance of Clean Sports   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The Pain Game Podcast
Running a Business While Battling Cancer

The Pain Game Podcast

Play Episode Listen Later Aug 5, 2025 34:42


A diagnosis doesn't mean you have to hit pause on your purpose. In this episode, Lyndsay Soprano sits down with Deb Krier—a powerhouse entrepreneur, stage four breast cancer survivor, and proof that you can still show up and lead, even when life throws its worst.They talk about what it really takes to keep moving forward while living with chronic pain, illness, and the emotional weight of it all. Deb shares how she built her “battle plan” with doctors, used humor as fuel, and leaned into empathy—not just to survive cancer, but to keep thriving in business and in life.This episode isn't about pretending it's easy. It's about choosing to rise anyway. It's for anyone who's ever felt like their diagnosis defined them, or who's been told to slow down when every part of them still wants to show up.Deb reminds us that empowerment starts from within—but it's amplified when we use it to lift others. Because thriving isn't about ignoring the hard stuff. It's about carrying it with purpose.Tune in if you're ready to reclaim your ambition—regardless of what you're carrying.Find Deb Krier Online Here:Website: tryingnottodie.liveWebsite: debkrier.comFacebook Group: Trying Not to DieLinkedIn: Deb KrierPodcast: The Business Power Hour with Deb KrierFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:29) Living with Chronic Pain: Personal Experiences(05:32) Courage in the Face of Cancer(08:16) Managing Pain and Emotional Support(11:02) Balancing Work and Health(14:06) Advocating for Yourself in Healthcare(19:35) Seven Courageous Steps to Face Cancer(28:13) Conclusion and Call to Action

CHANGING THE GAME PODCAST
Building CR3: Entrepreneurial Mindset, Partnerships & AI in Construction

CHANGING THE GAME PODCAST

Play Episode Listen Later Aug 5, 2025 73:00


In this conversation, Tyler Wynn and Carnie Fryfogle III discuss the journey of building CR3, the importance of a strong foundation in business, and the entrepreneurial mindset required to transition from a contractor to a business owner. They delve into sales strategies, the significance of partnerships, and the role of mentorship in personal and professional growth. The discussion also touches on the challenges of work-life balance, the impact of fitness on productivity, and the connection between hunting and business strategy. Additionally, they explore the importance of company culture, the characteristics to look for in franchisees, and the future impact of AI on the construction industry.Chapters00:00 Building a Strong Foundation for Growth02:36 The Entrepreneurial Mindset: From Contractor to Business Owner05:50 Mastering Sales: The Key to Business Success08:33 Understanding Customer Needs: The Art of Selling11:47 The Importance of Partnerships in Business14:57 Finding the Right Mentors and Learning from Mistakes17:54 Navigating Challenges: Signal vs. Noise in Business20:47 Work-Life Balance: A Myth or Reality?23:52 The Role of Fitness in Entrepreneurial Success26:43 Balancing Work and Personal Life with a Partner40:26 Understanding Perspectives in Entrepreneurship41:14 The Toll of Leadership41:45 Embracing Discomfort for Growth44:16 The Importance of Reflection45:42 Strategic Thinking vs. Just Doing47:47 Building a Vision for the Future51:23 Finding the Right Team54:01 The Thrill of Outdoor Adventures57:19 Hunting as a Metaphor for Business01:00:25 Resilience in the Face of Challenges01:03:58 The Role of a CEO in Company Culture01:08:42 Characteristics of Ideal Franchisees01:12:05 Advice for Aspiring Entrepreneurs01:14:24 The Impact of AI on Business

The Finance & Accounting Show
Why I Choose Focus Over Boundaries in Business

The Finance & Accounting Show

Play Episode Listen Later Aug 5, 2025 11:34


In this episode of The Finance and Accounting Show, Terrell A. Turner, CPA shares a candid take on why he doesn't follow the traditional advice of setting strict boundaries in business. Instead, he explains his personal approach—extreme focus—inspired by lessons from his military upbringing.Terrell dives into how this focus-driven mindset helps him manage priorities, protect his time, and stay productive without rigid rules. He also offers real-life examples of how this method plays out in client relationships, team communication, and even vacations.Whether you're a business owner, a creative professional, or someone looking for a new way to manage your energy and attention, this episode offers a fresh perspective on staying intentional in your work—without the pressure of sticking to hard boundaries.00:00 Introduction: The Truth About Setting Boundaries00:31 Personal Struggles with Boundaries01:30 The Concept of Focus Over Boundaries02:14 Focus in Practice: Real-Life Examples04:57 The Military Influence on Focus08:31 Balancing Work and Personal Life10:05 Conclusion and Final Thoughts11:06 Outro: Stay Connected

Don't Change Much
How a Cross-Canada Run is Sparking Deep Conversations

Don't Change Much

Play Episode Listen Later Aug 5, 2025 47:28


Real change starts with real conversations. When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part of the journey to happen between the steps—in honest, off-the-cuff conversations with strangers. In this episode, Canadian Men's Health Foundation’s CEO, Kenton Boston, welcomes them back to the podcast, joined by Dr. David Kuhl, to reflect on what these moments are teaching them. From roadside chats to quiet community meetups, it’s clear: the people they meet aren’t looking for advice—they’re looking for connection. Together, they explore why openness matters, how simply “going first” gives others permission to speak up, and why creating space for these conversations may be the most powerful tool we have for men’s mental health. Follow Sach.in.Motion Instagram - https://www.instagram.com/sach.in.motion/ Website - https://sachinmotion.ca/ Youtube - https://www.youtube.com/@sachinmotion Facebook - https://www.facebook.com/people/sachinmotion/100087280530395 Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 01:17 Mental Health Conversations on the Road 02:46 Glenn Ivan's Perspective 04:27 Dr. David Kuhl Joins the Discussion 06:38 Community Engagement and Impact 10:38 Personal Stories and Reflections 18:53 Physical and Mental Challenges of the Journey 24:01 Balancing Work and Running 25:39 Driven by Purpose 26:58 Empowering Others Through Purpose 28:24 Mental Challenges and Running 30:36 The Importance of Connection 32:15 Creating a Supportive Community 34:24 Personal Reflections and Motivation 37:21 Final Thoughts and Gratitude 46:10 Closing Remarks and ResourcesSee omnystudio.com/listener for privacy information.

Michelle D. Garrett
Week 6: Mastering Time Management and Productivity

Michelle D. Garrett

Play Episode Listen Later Aug 4, 2025 6:28


SummaryIn this session, Michelle discusses the importance of time management and productivity for long-term success. She shares practical strategies to manage time effectively, boost productivity, and maintain a balance between work and self-care. Techniques such as the Hour of Power, 30-minute work blocks, and time blocking are highlighted, along with tips to minimize distractions and overcome common challenges like procrastination and burnout. The session emphasizes the significance of self-care and offers actionable steps to implement these strategies in daily routines.TakeawaysTime management is about being intentional with your time.Focus on high priority tasks that align with your goals.The Hour of Power helps break down work into focused tasks.Working in 30-minute increments prevents burnout.Time blocking allows for dedicated focus on specific projects.Minimize distractions to enhance productivity.Self-care is essential for maintaining long-term productivity.Break tasks into smaller steps to combat procrastination.Balance work and rest for sustained success.Time management is a skill that reduces stress and prevents burnout.Keywordstime management, productivity, self-care, work-life balance, focus, burnout, strategies, time blocking, procrastination, effective techniquesChapters00:00 Introduction to Time Management and Productivity02:49 Effective Time Management Techniques06:10 Balancing Work and Self-Care

The Modern Craftsman Podcast
Why We Don't Hustle Like Alex Hormozi

The Modern Craftsman Podcast

Play Episode Listen Later Jul 31, 2025 38:00 Transcription Available


Tyler discusses the future direction of his podcast, considering a shift from weekly episodes to a more curated, thematic approach. He and his team are exploring new formats, including live workshops, Q&A sessions, and longer, more dynamic midweek episodes. They aim to balance quality with sustainability, considering the significant time and resources invested over eight years. Tyler also reflects on the pressures of hustle culture, sharing personal experiences of overworking and its impact on his family and health. He emphasizes the importance of authenticity and self-awareness in driving business decisions. Show Notes:  Podcast Direction and Future Plans (0:00) Behind the Scenes of Podcast Production (2:13) Proposed Podcast Format Changes (5:35) Listener Engagement and Feedback (17:29) Personal Reflections on Work Ethic and Motivation (18:23) Balancing Work and Personal Life (37:30) Future Goals and Aspirations (37:48) Video Version:  https://youtu.be/lJSduN_s1Tg   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media  

Here to Evolve
76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

Here to Evolve

Play Episode Listen Later Jul 31, 2025 46:31


In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

Security Halt!
From Special Operations to Ones Ready: How Trent Seegmiller keeps leading after service

Security Halt!

Play Episode Listen Later Jul 31, 2025 61:28 Transcription Available


Let us know what you think! Text us!In this powerful episode of the Security Halt! Podcast, Deny Caballero sits down with Trent Seegmiller to talk about purpose-driven living, military service, and the power of fitness, leadership, and community. From special operations camaraderie to the journey of building a podcast that uplifts others, Trent opens up about the real struggles and rewards that come with service, transition, and self-growth.They dive into the importance of staying physically and mentally resilient, taking risks, and fostering supportive communities for veterans and civilians alike. If you're seeking motivation, purpose, and insight into the challenges our service members face—and how they overcome them—this episode delivers.

Real Talk Kim
Balancing Work, Life and Rest!

Real Talk Kim

Play Episode Listen Later Jul 30, 2025 37:59


If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Keto Savage Podcast
The Hidden Challenges of Parenting: Lessons We Learned Along the Way

The Keto Savage Podcast

Play Episode Listen Later Jul 30, 2025 39:35


Parenting isn't just raising kids, it's a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes is joined by his father-in-law, Clint Love, to have a fun conversation about all the in's and out's of parenthood. From balancing family dynamics and dealing with emotional struggles to creating meaningful connections, Robert and Clint dive deep into personal stories of resilience, health, and family bonding. This conversation is packed with relatable challenges and valuable insights for ambitious men striving to juggle parenting, career success, and personal development. Episode 801 is a heartfelt discussion about fostering strong relationships, embracing change, and guiding the next generation while maintaining your own health and happiness.Ready to take control of your fitness and personal growth? Join Robert's FREE Bodybuilding Masterclass today and discover strategies for building confidence, achieving your goals, and living a life of purpose! Visit https://www.ketobodybuilding.com/registration-2 to get started now.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters:0:00 Introduction: Why Parenting is the Ultimate Learning Journey3:00 How Parenting Evolves: Building Stronger Family Bonds Over Time5:12 The Lifestyle Shifts Parenting Demands: From Fitness to Diet Changes7:02 Fitness Tips for Busy Parents: The Impact of Staying Active10:42 How Parenting Shapes Resilient and Resourceful Kids12:41 Unique Parenting Challenges: Kids' Sensitivities and Comfort Preferences16:31 Balancing Roles: How Partners Can Share Parenting Responsibilities18:20 Communication Styles in Parenting: Resolving Conflicts Effectively21:39 Balancing Work, Relationships, and Parenting for a Happy Family23:08 Strengthening Bonds Through Fun Activities Like Golf26:26 Memorable Moments: Birthdays, Bagpipes, and Family Reunions27:49 Parenting Boys: Managing Energy and Building Strong Connections30:59 Why Parenting Older Kids Gets Easier and More Enjoyable32:31 Overcoming Financial and Logistical Challenges of Larger Families35:33 Family Bonding Through Cooking: How Food Brings Families Together37:09 Navigating Kids' Food Preferences and Honoring Cooking Traditions39:30 Final Lessons Learned About Parenting and Family Growth

Blue Sky
Niren Chaudhary Reflects on Rebounding From Grief and His Successful Career Leading With Gratitude and Love

Blue Sky

Play Episode Listen Later Jul 30, 2025 51:10


Niren Chaudhary has led a remarkable life while overcoming intense personal tragedies.  He describes his success in running global business as stemming from a foundational belief in putting his employees first and leading them with love, gratitude, and respect.     Chapters: 01:36 Meet Niren Chaudhary  Niren Chaudhary, a visionary leader and CEO, shares his impressive career journey, highlighting his roles at Panera Bread and Yum! Brands.  04:04 The Power of People in Business  Niren reflects on the significance of gratitude and treating employees well, emphasizing that a positive work culture leads to better customer experiences.  09:02 Balancing Work and Family  Niren discusses the challenges of managing global responsibilities while remaining committed to his family, sharing insights on leadership as a privilege.  12:00 Navigating Personal Tragedies  The conversation shifts to Niren's personal life, where he opens up about the loss of his daughters and the impact of grief on his journey.  23:03 Finding Hope After Loss  Niren shares how he transformed his grief into personal growth, emphasizing the importance of self-love, acceptance, and hope in overcoming hardship.  26:36 Aisha's Legacy  Niren honors his daughter Aisha's remarkable life, discussing her courage and values that continue to inspire him and shape his outlook on life.  30:01 The Lens of Gratitude  Niren shares how viewing life through gratitude enriches our experiences and reflects on Aisha's wisdom about the importance of generosity and fulfillment. He highlights the profound impact of her words, emphasizing that even hardships can lead to deeper appreciation.  32:00 Aisha's Lasting Impact  Reflecting on Aisha's life, Niren discusses the lessons learned from her limited time and how her legacy inspires him to embrace life fully. He reveals how her perspective on enjoying life despite challenges continues to shape his journey.  33:12 Exploring New Horizons  As Niren transitions from corporate life, he outlines his current endeavors aimed at unlocking human potential through coaching, academics, and writing. He shares his excitement for teaching at Harvard and the importance of inspiring future leaders.  36:06 Writing for Change  Niren discusses his motivation behind writing two new books focused on resilience and leadership, aiming to inspire those he hasn't met. He emphasizes the importance of sharing life lessons to help others navigate their own challenges.  39:03 The Power of Self-Talk  In this segment, Niren introduces the themes of his books, particularly the significance of self-talk and resilience in shaping our responses to life's challenges. He encourages listeners to cultivate a positive inner dialogue to foster personal growth.  41:00 Mastering Time and Focus  Niren shares his daily routines and time management strategies that allow him to balance multiple projects while maintaining focus. He emphasizes the importance of engaging in activities that bring joy and energy, avoiding distractions that drain productivity.  46:04 Habits for Life's Marathon  Niren concludes with powerful insights on the importance of curiosity and resilience as key habits for navigating life's challenges. He encourages listeners to embrace learning and commit to their goals, even when faced with obstacles. 

The Purpose and Pixie Dust Podcast
407. From TikTok Skeptic to Cruise Influencer: Professor Melissa on Balancing Academia, Social Media, and Entrepreneurship

The Purpose and Pixie Dust Podcast

Play Episode Listen Later Jul 28, 2025 49:41


In this episode of the Passports, Profits, and Pixie Dust podcast, join the host in a riveting conversation with Professor Melissa. Having transitioned from working dual jobs in the nonprofit sector to becoming a full-time university professor in 2022, Melissa simultaneously embraced a passion for travel—thanks to the encouragement from her children and a reluctant start on TikTok. Listen as Melissa shares her remarkable journey of skyrocketing to social media fame within just 18 months, becoming a prominent travel content creator, and leveraging platforms like YouTube, Facebook, and Instagram. She highlights her mission to maintain authenticity, the impact of negative comments, the intricacies of managing multiple social media platforms, her firm stance on maintaining independence by not accepting free cruises, and employing assistants to manage the growing demands of her thriving business. Despite her packed schedule, Melissa still balances being a hands-on mother and educator. Dive in for insights on work-life balance, business strategies, and how to overcome personal and professional challenges to build a successful brand. 00:00 Welcome to the Show: Meet Professor Melissa 00:47 From TikTok Skeptic to Viral Sensation 01:59 Discovering the World Through Cruising 02:41 Monetizing Social Media Success 04:46 Navigating Multiple Platforms 14:32 Building a Team and Scaling Up 19:09 Balancing Work and Passion 22:56 Building a Content Database 23:14 Hiring a YouTube Editor 24:51 Balancing Classroom and Business 25:26 Facing Workplace Challenges 33:25 Overcoming Personal Struggles 35:32 Maintaining Authenticity in Business 39:47 Rapid Fire Questions and Wrap-Up

Unschooled Unleashed: Unlock Your Child's Genius
Balancing Work, Kids, and Life Without Losing Yourself

Unschooled Unleashed: Unlock Your Child's Genius

Play Episode Listen Later Jul 28, 2025 34:35


⚖️ Tired of feeling pulled in three directions? Discover how to lead a purposeful life without sacrificing your work, kids, or yourself—by getting clear on your real priorities and creating a rhythm that works.    

Your Big Career Move with Yesim Nicholson
55. Gary Keogh: I quit my corporate career to follow my passion

Your Big Career Move with Yesim Nicholson

Play Episode Listen Later Jul 28, 2025 42:03


“I was used to traveling around the world in a global brand director role, spending a lot of time in airports and fantastic parts of the world, working with brilliant teams. And then suddenly I wasn't part of a team. So that's a big change in dynamic.”If you're thinking of making a career change then you're in the right place. In each episode I chat to ordinary people who have made extraordinary career changes. I hope you enjoy this conversation and if you're feeling stuck in your career, let me help. I'm Yesim Nicholson and I work with people all over the world who have lost the joy in their work. Sometimes it will take a radical change to find work that feels meaningful to you. Other times it's small tweaks to your existing situation. Together we'll work out what's best for you!Connect with mehttps://www.linkedin.com/in/yesimnicholson/

Six Pixels of Separation Podcast - By Mitch Joel
SPOS #994 – Vicki Tan On Life's Big And Little Decisions

Six Pixels of Separation Podcast - By Mitch Joel

Play Episode Listen Later Jul 27, 2025 54:55


Welcome to episode #994 of Six Pixels of Separation - The ThinkersOne Podcast. Vicki Tan has designed experiences for some of the most influential companies in the world (Pinterest, Airbnb, Headspace, Lyft, Google) and her work has always focused on helping people make better choices in complex environments. Her new book, Ask This Book A Question, continues that mission in a radically creative form. This isn't your typical self-help guide. It's an interactive journey through the beautiful mess of human decision-making, shaped by the science of cognitive bias, the power of storytelling and the playfulness of visual design. Vicki explores how our mental shortcuts shape everything - from whether we leave our job to how we fall in love - and how reframing our questions can unlock more clarity than any answer ever could. She talks about the tension between intuition and logic, the real-world costs of not understanding our own biases and the way interface design and behavior design intersect in both delightful and dangerous ways. In this epsiode, she also digs into the deeper story behind the book: How she collaborated with artists to visualize psychological concepts and why she believes our decisions deserve more compassion than critique. This episode is for anyone who's ever overthought a text message… or stood paralyzed in a grocery aisle… or wondered why being human feels so confusing sometimes. Which is to say: it's for all of us. Enjoy the conversation… Running time: 54:55. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Vicki Tan. Ask This Book A Question. Follow Vicki on Instagram. Follow Vicki on LinkedIn. Chapters: (00:00) - Introduction to Vicki Tan and Her Journey. (02:57) - Balancing Work and Writing. (05:55) - Understanding Product Design. (08:56) - The Role of Luck in Career Success. (12:00) - The Importance of Asking Questions. (15:01) - The Process of Writing a Book. (17:49) - Cognitive Biases and Decision Making. (20:52) - Cultural Perspectives on Risk. (24:10) - Engaging with the Book and Its Purpose. (28:23) - The Polarization of Society and Technology's Role. (29:16) - The Evolution of Music Consumption and Its Implications. (32:16) - Designing for the Future: The Role of Creators. (37:25) - Risk Tolerance and the Art of Quitting. (41:41) - Navigating Decision Fatigue in a Complex World. (46:08) - The Impact of AI on Decision Making. (52:20) - Understanding Time and Decision Making in a Vortex of Choices.

You Asked For It
E116 | Balancing Work, Rest, and Leisure: Part 2

You Asked For It

Play Episode Listen Later Jul 24, 2025 22:14


This podcast was recorded live at FBC Hendersonville, NC during the Wednesday night Bible study on July 16, 2025.

Inside the GMAT
How to Choose the Right Type of MBA Program

Inside the GMAT

Play Episode Listen Later Jul 23, 2025 41:18


Not sure whether you should pursue a full-time, part-time, or executive MBA program? You're not alone! Oren Margolis from Pinetree & Palm Consulting joins the pod to dive deep into the crucial decision-making process of choosing the right type of MBA Program. As an experienced MBA admissions consultant and executive coach, Oren and Zach explore the nuances between the three program types and discuss how each format aligns with different career goals, personal circumstances, and professional aspirations. Whether you're looking to pivot careers, accelerate to executive leadership, or balance work and study, this episode offers valuable guidance to help you make an informed choice. Tune in to gain clarity on your MBA journey and find the path that best suits your ambitions. Contact Pinetree & Palm Consulting: https://www.pinetreepalm.com/ Register for the GMAT exam: https://www.mba.com/exams/gmat-exam/register Chapters: 01:59 - Career Moves Supported by an MBA 05:09 - Full-Time vs. Part-Time MBA Considerations 07:47 - Balancing Work and MBA Studies 10:11 - Time, Energy, and Flexibility in MBA Formats 16:09 - The MBA as an Insurance Policy 18:51 - The Role of Prestige in Decision-Making 25:37 - Assessing ROI 29:53 - Profiles of MBA Candidates: F/T, P/T, and EMBA 33:14 - Quiz Time! Choosing the Right MBA Path 39:20 - Final Thoughts

Remarkable Results Radio Podcast
The Power of Accountability: You Can't Grow Alone! [RR 1049]

Remarkable Results Radio Podcast

Play Episode Listen Later Jul 22, 2025 35:16


Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the Institute Summit 2025, Tracy Holt and Patrece Holt Vance, a brother-sister duo from a family owned shop, share how their business transitioned into a new era of strategic growth and profitability under their leadership. They credit much of their progress to the accountability and peer support they found through the Institute's Peer Groups. Tracy and Patrice also open up about the critical role of workplace culture and employee well-being in their success, and Tracy reflects on how a personal tragedy reshaped his "why" and fuels his drive today. Tracy Holt and Patrece Holt Vance, Performance Place, South Jordan, UT Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Don't Sell, Connect: The Power of Emotion with Your Clients [RR 1032]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1032/ Introduction (00:00:00) Guest Introductions and Family Business Background (00:01:01) Composite Partner Program and Accountability (00:02:00) Vulnerability and Sharing Struggles (00:04:14) Common Struggles Among Shop Owners (00:05:40) Summit Speakers and Dan Clark's Message (00:06:12) The Evolving 'Why' and Taking Action (00:07:07) H Self-Doubt and Risk in Business (00:08:03) Family Dynamics and Succession (00:08:32) Balancing Work and Family Life (00:09:40) Major Life Pivot and Business Purpose (00:11:18) Lessons from Adversity and Team Building (00:13:08) CRM, Marketing, and Customer Loyalty (00:18:16) Profitability, Expansion, and Growth Mindset (00:19:20) Intuition and Sustainable Growth (00:20:39) Cost Management and Expense Control (00:22:10) Fear of Failure and Shifting Mindsets (00:24:24) Expansion, ROI, and Vision (00:26:38) Customer Relations and Word-of-Mouth (00:26:54) Opportunities, Multi-Shop Growth, and Caution (00:28:41) Conference Takeaways: Culture and Accountability (00:30:30) Continuous Improvement and Community Involvement (00:33:06) Implementing Conference Learnings (00:33:52) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook:

Real Talk With Rhi - Mummy Of Four
My Summer Morning Routine Balancing Work, Kids & Housework (ADHD Friendly)

Real Talk With Rhi - Mummy Of Four

Play Episode Listen Later Jul 21, 2025 22:08


Click to send me a message!Struggling to juggle work, kids, housework and your ADHD brain this summer? Same. In this video, I'm sharing what my summer morning routine actually looks like — no childcare, four neurodivergent children, and a business to run. It's far from perfect, but these small systems help me stay (mostly) sane.If you're trying to create a morning routine that works for real life, especially if you're neurodivergent or parenting children who are, I hope this gives you some ideas, reassurance, and solidarity.

High Notes
Casting for Mocap, Games & Animation with Jessica Jefferies

High Notes

Play Episode Listen Later Jul 21, 2025 34:01


Casting for Mocap, Games & Animation with Jessica JefferiesIn this episode of High Notes, host, Melissa Thom, sits down with Jessica Jefferies, a casting director who specialises in motion and performance capture for video games.Jessica opens up about her transition from actor to casting director, the challenges she faced in the industry, and how performance capture continues to evolve. The conversation explores her unique career journey, the critical role of inclusivity in casting, and the growing influence of AI in the gaming world.She also offers valuable advice for aspiring voice and performance capture artists, and shares a sneak peek into current and upcoming projects. https://www.imdb.com/name/nm10955582/https://www.instagram.com/jessicajefferiescastinghttps://www.jessicajefferiescasting.co.uk/bioSubscribe to the BRAVA newsletter for news updates, training opportunities, and more from the world of business, acting and voice: https://www.brava.uk.com/subscribe00:00 Introduction and Guest Welcome00:58 Jessica Jeffries' Journey into Motion Capture03:52 Transition from Acting to Casting07:29 The Evolution and Excitement of Performance Capture09:12 Casting Insights and Advice for Actors20:05 The Importance of Inclusivity in Casting24:20 Training and Career Development for Aspiring Actors26:36 Balancing Work and Family Life29:54 Future Projects and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

SyncRiffs
EP. 54: AI & Sync Licensing Secrets: How to Get Your Music on TV & Film

SyncRiffs

Play Episode Listen Later Jul 18, 2025 42:36


The Preschool SLP
181. Thinking About SLP Contracting? Here's What You Need to Know First to Prevent Burnout

The Preschool SLP

Play Episode Listen Later Jul 17, 2025 38:37


Is the way you're working… actually working? In this candid and empowering episode of The Preschool SLP, I sit down with the SLP Happy Hour host, Sarah Lockhart, to talk about what no one tells you in grad school: the path to sustainability as an SLP is rarely linear. Together, we unpack what it really takes to thrive in this field—from navigating burnout to rebuilding self-trust, shifting careers, and defining success on your own terms. Whether you're in public schools, private practice, teletherapy, or contracting, this conversation will meet you exactly where you are. What You'll Learn: The hidden costs of perfectionism and overworking When private practice becomes unsustainable The real pros and cons of contracting, teletherapy, and salaried school positions How to build a fulfilling SLP career through self-trust and clinical intuition Why working smarter (not harder) is the key to staying in this field long term If this episode hit home, and you're craving less prep and more purpose in your therapy sessions, then it's time to join the SIS Membership. Inside SIS, you'll get: ✅ Weekly ready-to-go, research-backed therapy materials ✅ Tools like the Behavior Flip Cards and Progress Diplomas featured in this episode ✅ Multimodal strategies that support the whole child ✅ A system that protects your energy so you can focus on what matters: being present Join now and start working smarter today: www.kellyvess.com/sis 00:00 Introduction and Inspirational Opening 02:33 Sarah's Journey as an SLP 04:16 Challenges and Realities of Private Practice 04:46 The Shift to Telepractice 07:24 Balancing Work and Personal Life 18:12 Top Recovery Tips for SLPs Get your Behavior Rule Flip Cards + Behavior Diplomas at:

I Love Mortgage Brokering
661: How to Fund 200+ Mortgages from a Van - Sara Keller

I Love Mortgage Brokering

Play Episode Listen Later Jul 15, 2025 39:41 Transcription Available


What if you could build a thriving mortgage business without being tied to your desk—or even your address?   This is a repost from episode 544, where I sat down with Sara Keller from Guild Mortgage, who funds over 200 mortgages a year while living and working on the road in her van.   We break down how she told her referral partners, the tech stack that keeps her business humming from anywhere, and how she continues to grow a referral-based business while chasing adventure.   If you've ever wondered whether you can build a business that fits your life—not the other way around—this episode will show you how. What We Cover: Breaking the News – How Sara told her referral partners she was hitting the road—and why they supported her. Growing Referrals While Traveling – The strategies that keep her pipeline full while living on the road. Essential Tech Stack – Tools she uses daily, including how Starlink changed her business. Communication Systems – Her Monday call routine and Thursday update emails that keep clients and partners connected. Balancing Work and Adventure – The realities of van life while running a high-volume mortgage business. You don't have to choose between freedom and success. With the right systems and mindset, you can have both.

MoneyWise
15 Years Doing What I Hated… 8-Figure Exit. Worth It?

MoneyWise

Play Episode Listen Later Jul 14, 2025 48:39


127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportHow Ronan Berder accidentally built a consulting agency, scaled it to 8 figures, and sold it, despite never enjoying the work.Here's what we talk about:Why Ronan stayed in China running a business he didn't love, and the deep sense of duty he felt to his team.Walking away from an opportunity to follow his passion in order to focus on scaling the business that already had momentum (despite not enjoying it).Navigating two failed acquisition attempts before finally exiting for 8 figures.The surprising anticlimax of selling his business and realizing… nothing really changes.His brutally honest reflections on burnout, entrepreneurship, and why he feels most alive under pressure.A transparent look at his current investment portfolio, from fixed deposits to high-conviction plays in AI and Bitcoin.Why Ronan says success comes down to discipline, stubbornness, and grit, not genius or perfect strategy.How it feels to finally focus on his true passion.Sponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(01:08) Ronan's Current Life in Singapore(03:02) Transition to Coding and Open Source Projects(09:39) Early Life and Career Beginnings(11:47) Starting a Business in China(17:43) Growth and Realizations in Business(21:19) Living a Minimalist Life(22:24) Balancing Work and Personal Life(24:23) Business Challenges and The Impact of COVID-19(28:27) The Final Push and Burnout(29:36) Selling the Business(32:05) Life After the Sale(38:55) Financial Management Post-Sale(41:35) Reflecting on the JourneyThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

The Disciple Maker's Podcast
Resting and Disciple Making

The Disciple Maker's Podcast

Play Episode Listen Later Jul 14, 2025 28:35


Today's episode will help us understand the importance of rest and Sabbath in disciple-making, as well as the impact of burnout and how to counteract it through sustainable rhythms of life. Join Discipleship.org at one of our fall events: https://discipleship.org/one-day-events/    The Deeper Walk Experience | Franklin, TN | Aug. 15-16, 2025: https://deeperwalk.com/sp/dw-experience-franklin/  Discipling Men | Dallas, TX | Sept. 11, 2025: https://discipleship.org/one-day-events/dallas-2025-regional/  The Discipleship Gospel | Oceanside, CA | Oct. 9, 2025: https://discipleship.org/one-day-events/2025-west-coast-conference/  Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/    Stay Informed - Get our newsletter: http://eepurl.com/hPViAr   The Importance of Sabbath: Finding Rest in Disciple-Making In this episode of the Disciple Maker Podcast, hosts Josh Howard and Jason Ishmael dive into a vital but often overlooked aspect of disciple-making: the practice of Sabbath. They share personal stories and insights on how incorporating rest and healthy rhythms into daily life can prevent burnout and lead to more sustainable ministry work. Drawing from both personal experiences and biblical principles, the hosts emphasize how taking regular Sabbaths can help maintain spiritual and mental health, foster deeper relationships, and ultimately strengthen one's ministry. Tune in to discover how to balance work and rest effectively and why this balance is crucial for a thriving disciple-making journey.   Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/    Key Takeaways  00:00 Introduction and Podcast Beginnings 01:03 The Importance of Sabbath in Ministry 03:00 Personal Testimony: Burnout and Recovery 06:12 Implementing Sabbath Practices 09:23 Cultural Rhythms and Work Ethics 11:31 Balancing Work and Rest in Ministry 14:39 Reflecting on Life Choices 15:24 The Unforced Rhythms of Grace 16:04 The Importance of Rest in Discipleship 17:03 Balancing Work and Rest 19:00 Sabbath as Resistance 19:52 Real-Life Examples of Sabbath 23:25 The Modern Pace of Life 26:12 Encouragement for Restful Living   Check out our Blogs: https://discipleship.org/blog/    Join us for our 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/  See Below for a longer description: In this episode of the Disciple Maker Podcast, Josh Howard and Jason Ishmael humorously start off by discussing the challenges of kicking off the podcast seamlessly. They segue into an important discussion on Sabbath and rest. Josh shares his personal experience with burnout from a grueling work schedule in India, emphasizing the importance of regular rest to avoid mental, physical, and spiritual exhaustion. They highlight that Sabbath isn't just an Old Testament concept but essential for sustainable ministry and overall well-being. The need for ministry leaders and everyone to balance work and rest is underscored, promoting a lifestyle that counters societal pressures of constant busyness and productivity. By setting boundaries and maintaining healthy rhythms of life, Josh and Jason advocate for a balanced approach to ministry and personal life. The episode calls listeners to evaluate their own rest practices and integrate meaningful Sabbath practices to prevent burnout and enhance fulfillment and effectiveness in both life and ministry.

Choose People Love Pets
DVM Off Script: Dr. Jack Murray

Choose People Love Pets

Play Episode Listen Later Jul 14, 2025 67:39


In this episode of Choose People Love Pets, host Brianna Armstrong interviews Dr. Jack Murray, a recent veterinary graduate who has successfully navigated a non-traditional career path. Dr. Murray shares his journey of paying off student loans in just 10 months, launching a luxury dog crate company, and providing in-home euthanasia services. The conversation explores themes of entrepreneurship, emotional resilience in veterinary practice, and the importance of supportive relationships. Dr. Murray emphasizes the need for veterinarians to challenge traditional career paths and pursue what truly brings them joy and fulfillment. Dr. Jack Murray LinkedIn: https://www.linkedin.com/in/jack-murray-3b2303237/ Murray Kennel Company: https://murraykennelcompany.com/password  Follow for more:  FB: https://www.facebook.com/profile.php?id=61556480229406&mibextid=LQQJ4d  IG: https://www.instagram.com/choosepeoplelovepets?igsh=MTVzZjc4ZHE4MWd2NQ%3D%3D&utm_source=qr  LI: https://www.linkedin.com/company/choose-people-love-pets/  Chapters 00:00 Introduction to Dr. Jack Murray's Journey 02:51 Pursuing Dreams and Passion Projects 05:29 Navigating Emotional Well-being in Veterinary Medicine 08:33 Exploring Non-Traditional Veterinary Paths 11:39 The Gratitude of In-Home Euthanasia 14:21 Balancing Work and Life as a Relief Veterinarian 17:05 Transitioning from General Practice to Relief Work 19:58 Building Confidence in Veterinary Practice 23:04 Financial Strategies for New Graduates 25:56 The Importance of Mentorship and Support 28:55 Launching the Murray Kettle Company 32:21 From Idea to Prototype 39:06 Navigating the Challenges of Entrepreneurship 45:11 Embracing Change and Overcoming Fear 50:05 Financial Freedom and Smart Investments 01:04:13 Redefining Success in Veterinary Medicine

Millionaire University
From Zero to $50k MRR: Scaling a Local SEO Agency in 18 Months With James Lincoln (MU Classic)

Millionaire University

Play Episode Listen Later Jul 13, 2025 51:41


#496 Wish you could peek behind the curtain of a local SEO agency? Now's your chance! In this episode, host Brien Gearin interviews James Lincoln, owner of Goodly Growth, a digital marketing company specializing in local SEO, and founder of Digital Side Hustle Academy. James shares his raw, unfiltered journey from a psychology graduate to building a successful digital agency and the lessons he learned along the way. They dive into the challenges of starting an agency, scaling from zero to $50k MRR, and the realities of managing a sales team. James emphasizes the importance of mastering the basics, staying resilient through setbacks, and continuously learning by doing. Plus, they explore the concept of reaching new levels in business and what it takes to keep growing. Tune in for insights, advice, and practical strategies from someone who's been through the trenches and came out on top! (Original Air Date - 10/18/24) What we discuss with James: + From Psych Grad to Agency Owner: James's path into digital marketing + Scaling to $50k MRR: Strategies for growing Goodly Growth + Building a Sales Team: Lessons from hiring and training + Time Management Challenges: Balancing a job, MBA, and business + Specializing in Local SEO: The benefits of focusing on niche services + Understanding Customer LTV: Navigating growth plateaus and retention + Resilience & Learning by Doing: Turning setbacks into growth opportunities + Launching Digital Side Hustle Academy: Helping others start digital agencies + Advice for Entrepreneurs: Importance of persistence and mastering basics + Balancing Work & Life: Insights on managing family and business Thank you, James! Check out Goodly Growth at ⁠GoodlyGrowth.com⁠. Connect with James on ⁠Twitter⁠ or at james@goodlygrowth.com. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Jira Life
Rob Hean on Atlassian Training, TEAM '25 & Balancing Work + Content Creation

The Jira Life

Play Episode Listen Later Jul 12, 2025 65:12


Join us for an insightful conversation with Robert (Rob) Hean — a creator, Atlassian expert, and passionate advocate for growth in the ecosystem. In this episode, we dive into: Rob's journey creating content in the Atlassian ecosystem  How to balance a full-time job, life, and building a personal brand  Behind-the-scenes insights from TEAM '25 — Atlassian's flagship event  The evolving landscape of Atlassian training and certifications  Tips for new creators and power users in Jira, Confluence, and beyondIf you're using Jira, Confluence, Trello, or any Atlassian tools — or if you're building your presence as a creator or admin in the space — this episode is packed with value. Whether you're an Atlassian admin, power user, or just Atlassian-curious, Rob's story will inspire you to scale your voice and impact.Thank you to Revyz for backing us up and making The Jira Life possible. https://www.revyz.io/The Jira Life=====================================Having trouble keeping up with when we are live? Sign up for our Atlassian Community Group!https://ace.atlassian.com/the-jira-life/Or Follow us on LinkedIn!https://www.linkedin.com/company/the-jira-life/Become a member on YouTube to get access to perks:https://www.youtube.com/@thejiralife/joinHosts:- Alex "Dr. Jira" Ortiz https://www.linkedin.com/in/alexortiz89/ https://www.youtube.com/@ApetechTechTutorials- Rodney "The Jira Guy" Nissen https://www.linkedin.com/in/rgnissen/ https://thejiraguy.com - Sarah Wright https://www.linkedin.com/in/satwright/ Producer:- "King Bob" Robert Wen https://www.linkedin.com/in/robert-wen-csm-spc6-a552051/Executive Producer: - Lina OrtizMusic provided by Monstercat:=====================================Intro: Nitro Fun - Cheat Codeshttps://www.youtube.com/c/monstercatOutro: Fractal - Atriumhttps://www.youtube.com/c/monstercatinstinct

The Greatness Machine
368 | More Than Winning: The Art of Showing Up Daily

The Greatness Machine

Play Episode Listen Later Jul 11, 2025 55:50


What if your company's biggest problem isn't strategy, but a lack of soul? Darius Mirshahzadeh sits down with Mike Maddock and John Tobin on Your Seat at the Table Podcast for a deep dive into leadership, company culture, and what it really takes to build a high-performing team. In this candid conversation, Darius opens up about the hard lessons he's learned as a CEO, the blind spots that hold leaders back, and why most companies get core values completely wrong. He shares the frameworks he's developed to help organizations scale with clarity, authenticity, and purpose. In this episode, Mike, John, and Darius will discuss: (00:00) Introduction to Darius Mirshahzadeh (03:06) The Journey of an Entrepreneur (05:49) Lessons from Business Failures (12:00) The Impact of Entrepreneurship on Personal Life (17:53) Reflections on Success and Future Endeavors (26:15) The Pursuit of Financial Success (29:02) Understanding the Game vs. Real Life (33:54) The Art of Podcasting: Insights and Experiences (39:33) Balancing Work and Personal Relationships (45:16) Finding Purpose Beyond Success (49:50) Knowing When to Quit or Persist Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. IDEO U: Enroll today and get 15% off sitewide at ideou.com/greatness.  Indeed: Get a $75 sponsored job credit to boost your job's visibility at indeed.com/darius. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Church for Entrepreneurs
Divorce Is Devastating Even When Justified, the Danger of Entering Marriage with the Wrong Motives, and Balancing Work and Entrepreneurship

Church for Entrepreneurs

Play Episode Listen Later Jul 10, 2025 69:25


Open Forum: The group explored the spiritual, emotional, and societal dimensions of marriage, divorce, and personal calling, with Pastor Amos emphasizing the sanctity of marriage as a covenant and warning against the glorification of divorce on social media. Jillian and Stephanie highlighted the misleading portrayals of marriage in media, while discussions also covered the spiritual cost of unforgiveness, referencing biblical teachings. Antonio and Pastor Amos spoke on interpreting divine guidance, urging alignment with scripture and godly counsel. Stephanie and Ark shared their struggles balancing jobs with callings, with the group offering insights on viewing such roles as blessings rather than burdens. Anya discussed productivity during waiting periods, and Pastor Amos gave advice on discerning God's plan and managing leadership and entrepreneurship, particularly in the context of marriage, urging spiritual alignment, forgiveness, and prioritizing marital health for success in all areas. Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com                  

Speaking of Impact
EP #262 Stop “Balancing” Work and Life

Speaking of Impact

Play Episode Listen Later Jul 10, 2025 15:30


Balance is impossible - and undesirable. I left town thinking I'd get "refreshed” but realized I actually just got deeper into the important stuff. This is how time off should be. If you're only relieved when you're away from the office, you're missing something. This isn't the first time I've talked about how I don't shoot for work/life balance but it's the deepest dive. I like to think about work life harmony instead. It's simpler. More realistic. And much more desirable. This episode is all about why. Have a generous rest of the week.

You Asked For It
E115 | Balancing Work, Rest, and Leisure

You Asked For It

Play Episode Listen Later Jul 10, 2025 24:29


This podcast was recorded live at FBC Hendersonville, NC during the Wednesday night Bible study on July 9, 2025. 

Learnins N Missteps Podcast
Learning from Mistakes: The Philosophy and Business of Jose Berlanga

Learnins N Missteps Podcast

Play Episode Listen Later Jul 10, 2025 62:26 Transcription Available


In this episode of the Learnings and Missteps podcast, host Jesse engages in a deep conversation with Mr. Jose Miguel Berlanga, an international entrepreneur with over 35 years of experience. Jose shares his journey from being a struggling student to becoming a successful real estate magnate and author. They discuss the importance of following one's interests, the harsh realities of entrepreneurship, the significance of continuous learning, and the unexpected link between economics and philosophy. Jose also emphasizes the value of focusing on strengths rather than weaknesses, managing emotional responses in business, and the process of writing books to pass on his knowledge. The episode provides insights and practical advice for aspiring entrepreneurs and emphasizes the importance of perseverance, resilience, and self-awareness.00:00 Introduction and Guest Background00:57 Meet Mr. Jose Miguel Berlanga02:02 The Connection Between Economics and Philosophy06:16 Learning from Business and Personal Growth08:53 Advice for Struggling Students12:58 The Reality of Entrepreneurship28:03 Managing Emotions in Business31:21 A Unique Vacation: Seattle Children's Hospital31:54 The Importance of Self-Care and Celebrating Wins32:43 Balancing Work and Personal Life35:42 The Reality of Entrepreneurship39:07 Writing and Sharing Knowledge44:21 The Concept of Quantum Entrepreneurship50:41 Mentorship and Identifying Potential55:18 Final Thoughts and ReflectionsMake yourself a priority and get more done: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

ON Uganda Podcast.
Leadership, Balance, and the Future of Ugandan Marketing.

ON Uganda Podcast.

Play Episode Listen Later Jul 10, 2025 26:36


Sharon Kiggundu, former President of the Uganda Marketers Society and current Head of Marketing and Corporate Communications at Kabojja International School shares her experience in navigating high-responsibility roles in marketing, banking, insurance, and education. She delves into the importance of work-life balance and offers practical advice for young marketers and industry professionals. This episode covers career growth, tackling leadership challenges, and leveraging opportunities in Uganda's untapped sectors. A must-watch for anyone interested in professional development and the dynamic world of marketing.03:35 Sharon Kiggundu's Career Journey07:17 Balancing Work and Life12:14 Trends and Insights in Marketing18:40 Opportunities and Challenges in Uganda22:49 Achieving a Middle-Class Economy by 204025:11 Final ThoughtsFollow up with her on LinkedIn.Share your feedback on what you think it will take for Uganda to achieve a middle class economy, and inquiries at onuganda@gmail.com or WhatsApp +25678537996. PODCAST DISCLAIMER. The views and opinions expressed in the episode are those of the individuals. They do not represent or reflect the official position of the ON Uganda Podcast, so we do not take responsibility for any ideas expressed by guests during the Podcast episode. You are smart enough to take out what works for you. As of 13.11.24

MoneyWise
$10M Net Worth. $2.5M Cashflow. No Plans to Exit.

MoneyWise

Play Episode Listen Later Jul 8, 2025 46:46


127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportJay Berard's never sold a company, but with $2.5M in cashflow and $10M net worth, is he confidence-rich or risk-blind?"Here's what we talk about:His early days: a Craigslist job ad, 100% commission, no safety net… and a one-way ticket from Winnipeg.Jay's net worth: ~$10M, mostly liquid, mostly public equities, and why he values his business equity at zero.He makes ~$2.5M/year in personal cash flow, but keeps fixed expenses surprisingly lean.Why he turned down acquisition offers and sees more value in control than an exit.From saving every penny to flying business class to how his spending evolved with his mindset.Why “rich” should mean more than just money and how he's redefining wealth on his terms.What a “big life” really means and the tension between comfort and growth he's wrestling with today.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(01:19) Jay's Financial Philosophy(05:07) Personal Cash Flow and Lifestyle(06:32) The Concept of Safety Net(12:50) Early Career Struggles and Successes(17:48) The Role of Fear and Anxiety in Success(21:35) Struggling with Consistency(22:12) Deep Work and Self-Improvement(25:20) Revenue Journey and Business Growth(32:19) Balancing Work and Personal Life(35:49) Defining Success and Living a Big Life(38:42) Future Goals and Business AspirationsThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

The DAUGHTERED Podcast
S2E9: Building Presence and Community: The Journey of the Daughter Podcast @ Few Will Hunt Show

The DAUGHTERED Podcast

Play Episode Listen Later Jul 8, 2025 56:15


In this special episode of the Daughter Podcast, Oscar reflects on a unique discussion with Joey Bowen from the Few Will Hunt Show. Together, they dive into the origins and motivations of the Daughter Podcast, its aim to build a community of strong, mindful, and present fathers, and the personal growth both have experienced as dads. The conversation spans the challenges of early fatherhood, the importance of being present for their children, and the continuous journey of self-improvement. Oscar underscores the value of community, learning from peers, and the relentless pursuit of becoming better fathers and men. The episode also explores the deeper impact of these lessons, emphasizing the small moments that shape their roles as parents.The Few Will Hunt ShowDaughtered On the WebOscar on InstagramFew Will Hunt. 10% OFF use GIRLDAD00:00 Introduction to the Daughter Podcast00:14 Special Episode Announcement01:40 Discussing the Podcast's Origins02:16 Challenges of Early Fatherhood03:42 Learning and Growing as a Parent05:26 The Importance of Community07:09 Balancing Work and Family09:57 Creating the Daughter Podcast12:20 The Role of Community in Parenting22:32 Starting Daddy-Daughter Days27:27 The Essence of Necessity28:11 Introducing The Daughter Podcast28:46 The Role of Fathers and Personal Growth30:25 Entrepreneurship and Making a Difference33:44 Reflections on Mortality and Service47:08 The Importance of Being Present53:25 Where to Find The Daughter Podcast55:29 Final Thoughts and GratitudeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental Wealth
Essential Questions Before Marriage and Parenthood | Mental Wealth 36

Mental Wealth

Play Episode Listen Later Jul 6, 2025 32:42


In this episode of Mental Wealth, my fiancé and I, dive into the critical questions couples should address before getting married and having children. We share personal insights and expectations about marriage, parenting, traditional vs. modern relationship dynamics, handling conflicts, and balancing work and personal life. Our conversation also touches on the importance of open communication, supporting each other's personal growth, and building a relationship based on trust, respect, and shared values. Join us as we navigate through these foundational topics to ensure a strong and healthy partnership.00:00 Introduction and Episode Overview00:51 Expectations of Marriage02:12 Marriage as a Partnership04:28 Roles Within Marriage08:09 Traditional vs Modern Relationship Dynamics11:41 Handling Conflicts and Disagreements16:27 Embracing Vulnerability in Relationships17:26 Defining Core Values and Beliefs20:48 The Role of Religion in Our Lives26:04 Supporting Each Other's Personal Growth27:37 Envisioning Our Future Together31:09 Balancing Work, Personal, and Social LifeSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

The Sweet Tea Podcast With Coach Kelly J
Episode #269: Balancing Work & Side Biz: 3 Tips You Need NOW

The Sweet Tea Podcast With Coach Kelly J

Play Episode Listen Later Jul 5, 2025 18:26


Saint Louis Real Estate Investor Magazine Podcasts
Power of Resilience, Trials, and Life Lessons That Lead to Triumph with Erik Hatch

Saint Louis Real Estate Investor Magazine Podcasts

Play Episode Listen Later Jul 3, 2025 62:33


Erik Hatch shares his inspiring journey from ministry to real estate, overcoming debt, building a thriving business, and prioritizing family.(00:00) - Welcome to The REI Agent Podcast(00:30) - Personal Updates: Erica's Igloo Adventure and Epic Date Hike(05:15) - Planning Intentional Dates and Overcoming Challenges(10:45) - Transition to Special Guest: Erik Hatch Introduction(11:30) - Erik Hatch: Journey from Ministry to Real Estate(14:50) - Overcoming Debt and Financial Struggles(17:00) - Building a Real Estate Team and Early Setbacks(19:45) - Balancing Work, Family, and Personal Growth(22:30) - Insights on Infertility, Support, and Emotional Resilience(26:00) - Transforming Pain into Purpose: Lessons on Leadership(29:00) - Erik's Approach to Time Management and Prioritization(32:15) - Closing Reflections: Building a Balanced Life(34:00) - Final Thoughts and Episode Wrap-UpContact Erik Hatch Hatch Coaching Facebook Instagram YouTube LinkedIn TikTok--For more inspiring content like this, go to https://reiagent.com

Saint Louis Real Estate Investor Magazine Podcasts
Building a Thriving Real Estate Business with Bold Grit While Navigating Motherhood with Taley Hunt

Saint Louis Real Estate Investor Magazine Podcasts

Play Episode Listen Later Jul 3, 2025 50:37


Taley Hunt shares her journey from struggling solo agent to building a thriving business while balancing motherhood. Discover her insights on overcoming burnout, scaling smart, and achieving real success beyond just making money.See full article: https://www.unitedstatesrealestateinvestor.com/building-a-thriving-real-estate-business-with-bold-grit-while-navigating-motherhood-with-taley-hunt/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Your Hosts: Mattias and Erica(00:14) - Overview of Today's Guest: Taley Hunt(00:24) - A Lighthearted Start and Podcast Bloopers(00:53) - Reflecting on the Conversation with Taley Hunt(01:03) - Taley's Journey: Real Estate and Motherhood(01:33) - Starting a Real Estate Career Amidst Life Changes(02:04) - The Challenges of Parenting and Building a Business(02:21) - Turning Challenges into Motivation for Success(02:58) - The Reality of Balancing Work and Motherhood(03:52) - The Impact of Stress on Family Life and Business(06:07) - The Importance of Repairing Relationships in Parenting(07:18) - The Balance Between Work, Family, and Mental Health(08:18) - Welcoming Taley Hunt to the Podcast(08:26) - Taley's Background and Path into Real Estate(10:40) - Navigating a Career Change During a Major Life Shift(12:27) - The Reality of Working Through Early Motherhood(14:16) - Facing the Challenges of Growth in Business(15:02) - When Did the Need for a Team Become Clear?(18:44) - Structuring a Real Estate Team for Growth(20:36) - Defining the Director of Operations Role(21:26) - From $41,000 Salary to a Multi-Million Dollar Business(22:39) - Overcoming a Scarcity Mindset in Real Estate(25:33) - The Power of Building a Brand and Community(27:02) - The Pink Brand: Standing Out in the Industry(28:09) - Investing in Real Estate Beyond the Traditional Approach(30:08) - The Holistic Approach to Wealth and Passive Income(32:04) - Anxiety, Business, and the Pressure of Success(35:00) - Recognizing the Need for Support and Change(36:29) - Achieving a Work-Life Balance in Real Estate(38:02) - The Value of Setting Boundaries in Business(38:27) - The Love for Disney: A Symbol of Family and Freedom(40:29) - Creating a Fulfilling Life Through Business Success(41:31) - Learning to Let Go of Financial Fear(43:01) - The Challenges of Scaling a Real Estate Business(45:13) - The Importance of Adapting to Market Changes(47:04) - Recommended Books and Business Insights(49:33) - Final Thoughts and Words of Wisdom from Taley Hunt(50:01) - Where to Find and Connect with Taley Hunt(50:19) - Closing Remarks from Mattias and EricaContact Taley HuntTaley Hunt Home GroupFacebookInstagramLinkedInTikTokYouTube--Go to https://reiagent.com for more inspiring content like this!

Bringing the Human back to Human Resources
234. The Power of Perspective in the Workplace

Bringing the Human back to Human Resources

Play Episode Listen Later Jul 1, 2025 41:11


Go to https://cozyearth.com and use code HUMANHR for 40% off their best-selling sheets, pajamas, towels, and more. And if you get a post-purchase survey? Let them know you heard about Cozy Earth right here.In this episode, Traci Chernoff and Howard Miller discuss the importance of levity in caregiving and the workplace. Howard shares his experiences with aging parents and how humor can be a coping mechanism during challenging times. They explore the significance of perspective and reframing situations to reduce stress and improve work-life balance. The conversation also touches on the inspiration behind Howard's book, 'Burdens and Blessings,' and the lessons learned from navigating personal and professional challenges. Chapters00:00 Introduction to Levity in Caregiving03:00 The Importance of Perspective and Reframing05:59 Balancing Work and Personal Life09:09 The Role of Levity in Reducing Stress11:55 Navigating Personal Challenges and Professional Life14:46 Inspiration Behind 'Burdens and Blessings'18:05 Lessons Learned from Caregiving Experiences22:54 Navigating Work-Life Balance in a Remote World29:48 The Importance of Reflection and Significance in Life36:26 Building Relationships for Effective Leadership39:37 The Balance Between Business and HumanityWe hope you enjoyed this episode with Howard Miller. If you found our discussion insightful, we'd like you to take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about these topics. You can also leave a review and tell us what you loved or what you'd like to hear more of - we're all ears!Don't forget to rate, review, and subscribe! Plus, leave a comment if you're catching this episode on Spotify or YouTube.About Our Guest: Howard Miller is the #1 bestselling author of Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents, a heartfelt and humorous exploration of the challenges and joys of caring for aging parents. Through personal anecdotes, Miller shares his journey of navigating health issues, emotional struggles, and loss, emphasizing the transformative power of levity as a coping mechanism.With over ten years of experience teaching management skills in the corporate world, Howard empowers professionals with the tools to work smarter, not harder, to achieve greater results.A sought-after speaker, Howard engages corporate and community audiences with relatable stories, showing how levity can strengthen relationships, reduce stress, and positively impact a company's ROI. In addition to his writing and speaking, Howard is a successful entrepreneur with over a decade of experience in the bookkeeping industry. His work bridges the connection between processing grief and approaching life's everyday challenges, inspiring others to face adversity—at home and in the workplace—with resilience, perspective, and levity.Connect with Howard Miller here:LinkedIn: https://www.linkedin.com/in/howard-miller/ Website: https://www.fulcrumpointpartners.com/ Connect with Traci here: ⁠https://linktr.ee/HRTraci⁠Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Blocks w/ Neal Brennan
Ramy Youssef

Blocks w/ Neal Brennan

Play Episode Listen Later Jun 26, 2025 66:37


Neal Brennan interviews Ramy Youssef (#1 Happy Family USA, Ramy, Mountainhead) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks.  ---------------------------------------------------------- 00:00 Intro 1:17 Television 2:45 911 Joke 4:20 In Love 5:05 Balancing Work & Relationships 13:36 #1 Happy Family USA 21:15 Sponsor: Huel 23:54 Sponsor: Mando 25:50 Ramy Explains Islam to Neal 32:40 Shame 40:40 Forgetfulness 44:07 Sponsor: BetterHelp 45:46 Sponsor: House of Atlas 48:02 Sugar 51:55 Never drank alcohol 53:17 Right ankle 55:49 Goals for his life ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle (wthagle@gmail.com)  Sponsors: Get Huel today with this exclusive offer for New Customers of 15% OFF with code NEAL at https://huel.com/NEAL (Minimum $75 purchase).” Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping  with promo code [NEAL] at https://www.shopmando.com !#mandopod This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/neal and get on your way to being your best self. Get 20% off sitewide + free shipping @HouseOfAtlas with the code [NEAL] at https://houseofatlas.com/NEAL #houseofatlaspod Sponsor Blocks: https://public.liveread.io/media-kit/blocks ---------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

The Keto Savage Podcast
How to Improve Pelvic Health: Essential Tips for Optimal Performance

The Keto Savage Podcast

Play Episode Listen Later Jun 25, 2025 49:47


Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you're dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and insights to help you take control. Don't overlook an issue that can affect everything from posture to performance in the gym and beyond.With answers to often-ignored questions, this discussion tackles misconceptions, breaks stigmas, and provides education for everyone, from CEOs to athletes. Learn what your body has been trying to tell you and how dynamic movement, balance, and informed care can lead to better health and longevity. This is episode 791 of the Savage Perspective Podcast, and it's one you don't want to miss!Ready to take your pursuit of health and fitness even further? Join Robert's FREE Bodybuilding Masterclass today and gain access to valuable tools and techniques to elevate your journey to success: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 What is Pelvic Floor Health?1:49 Why We Ignore Pelvic Health5:29 Pelvic Health for Men7:13 What is Pelvic Therapy?10:48 Strength vs. Relaxation12:36 Fix Your Posture, Fix Your Pelvic Floor16:03 Mind-Muscle Tips for Birth17:44 Women Deserve Birth Choices20:46 Pelvic Health Tips for Childbirth22:19 Pelvic Health Through Life Stages25:34 Hormones and Pelvic Health27:12 Natural vs. Medical Solutions30:03 Pelvic Awareness for Women31:31 Why Pelvic Health is for Everyone34:28 Teaching Kids About Pelvic Health36:07 Talking Openly About Sex39:07 Balancing Work and Family40:28 A New App for Pelvic Health43:23 Prioritizing What Matters44:47 Digital Tools for Pelvic Health47:41 Free Pelvic Floor Workouts49:12 Breaking Stigmas on Pelvic Health

Here to Evolve
66. Family Weekend + Joelle's FIRST Cold Plunge

Here to Evolve

Play Episode Listen Later Jun 24, 2025 42:01


In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life. Takeaways: Cold plunging can be a transformative experience. The cold is a tool for mental and physical resilience. Maintaining in-person community connections is vital for mental health. Balancing parenting and work requires clear communication. It's important to prioritize self-care and mental health. Social media can be both a tool and a distraction. Tracking recovery metrics like HRV can provide insights into wellness. Seasons of life require different priorities and boundaries. It's okay to say no to social obligations for personal well-being. Creating a supportive network can enhance personal and professional growth.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Cold Plunge Challenge 02:46 The Experience of Cold Plunging 05:49 Adrenaline and Cold Plunge Dynamics 08:40 The Aftermath: Energy and Recovery 11:20 Data Insights: HRV and Cold Exposure 14:56 Parenting Insights and Lessons Learned 17:55 Navigating Parenting Challenges 19:09 Family Connections and Nature 23:41 The Importance of Digital Detox 29:18 Balancing Work and Family Life 35:10 Communicating Needs in Parenting 40:55 Reflections on Family Dynamics

#dogoodwork
Tranforming the Way Moms Thrive at Work with Reigna Bethencourt, Founder of Tenuto

#dogoodwork

Play Episode Listen Later Jun 20, 2025 23:12 Transcription Available


In this episode, Raul interviews Regina Bethencourt, the visionary behind Tenuto Consulting and a marketing expert specializing in brand identity, website, and marketing strategies. Regina shares her journey from working in a traditional PR agency to founding Tenuto in 2018, motivated by her experience as a new mother. She discusses how Tenuto empowers talented moms by offering flexible work schedules, allowing them to balance professional ambitions with family life. Regina also talks about redefining success, integrating work and family life, and the larger mission of making family-friendly careers more accessible. Tune in to hear about Regina's unique approach to team management, client relations, and her vision for the future of work and family integration.00:07 Meet Regina Bethencourt: Visionary Behind Tenuto00:37 The Mission to Transform Working Moms' Lives01:07 Starting Tenuto: Regina's Journey04:03 Balancing Work and Family Life05:39 Team Management and Client Expectations08:43 Redefining Success and Healthy Obsessions16:11 Empowering Families and Future Generations18:34 The Future of Work and Family IntegrationConnect with Regina: • LinkedIn https://www.linkedin.com/in/regina-bethencourt-1550a955/Web www.tenutoconsulting.comConnect with Raul: • Work with Raul: https://dogoodwork.io/apply • Free Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

Here to Evolve
64. When Burnout Isn't Just Physical: The Mental Health Crash No One Talks About

Here to Evolve

Play Episode Listen Later Jun 17, 2025 64:07


If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

The Modern Craftsman Podcast
Choose Smart Growth, Not Fast Growth

The Modern Craftsman Podcast

Play Episode Listen Later Jun 16, 2025 69:05 Transcription Available


In this episode, Nick and Tyler talk about the value of growing a construction business at a pace that aligns with your long-term vision — not just your short-term ambition. They reflect on the mistakes and lessons from pursuing aggressive scaling and why they've chosen to focus on sustainability, control, and craftsmanship. If you've ever felt pressure to grow faster than feels right, this conversation is a breath of fresh air.   Show Notes:  Prioritizing Business Growth and Personal Success (0:00) Promoting Modern Craftsman Workshops and Sponsors (1:35) Hairline Concerns and Professional Appearance (4:49) Balancing Work and Personal Life (9:46) Understanding Business Profitability (30:57) Investing in Efficiency and Equipment (41:15) Delegating Tasks and Overcoming Guilt (56:22) Preparing for Upcoming Events and Workshops (1:07:40) Video Version:  https://youtu.be/bSpOWQniJW0   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media