Podcasts about balancing work

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Best podcasts about balancing work

Latest podcast episodes about balancing work

Hey Docs!
From Escape Rooms to Orthodontics: Dr. Scott Sakowitz's Start-Up Story

Hey Docs!

Play Episode Listen Later Sep 18, 2025 48:24


"It's about that team mentality." Connect With Our Sponsors GreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - http://getsmilesuite.com/ Summary In this conversation, Dr. Scott Sakowitz shares his entrepreneurial journey from starting escape rooms to opening multiple dental practices. He discusses the challenges and lessons learned from managing multiple locations, the importance of delegation, and building a strong practice culture. The conversation also touches on work-life balance, hiring practices, and the significance of continuous education in maintaining growth. Dr. Sakowitz emphasizes the need for a supportive team and the value of celebrating successes together. Connect With Our Guest Sakowtiz Smiles Orthodontics - https://orlandoorthodontics.com/heydocs@sakowtizsmiles.com Takeaways Dr. Sakowitz's journey began with escape rooms before transitioning to dental practices.Opening multiple practices simultaneously can lead to accelerated growth.Delegation is crucial for managing multiple locations effectively.Work-life balance is essential for maintaining personal well-being.Building a strong practice culture requires intentional effort and team engagement.Hiring the right employees is a process that evolves over time.Celebrating team successes fosters a positive work environment.Continuous education is vital for business growth and adaptation.Understanding the importance of time management can enhance productivity.Creating a supportive team dynamic is key to overcoming challenges.Chapters 00:00 Introduction and Background02:30 Entrepreneurial Journey and Practice Ownership04:42 Challenges and Triumphs of Opening Multiple Practices10:18 Lessons Learned from Startup Experiences14:50 Expanding to a Satellite Practice20:03 The Importance of Delegation and Team Structure23:41 Continuous Growth and Improvement25:56 Balancing Work and Personal Life32:21 Building a Strong Practice Culture34:30 Hiring for the Right Fit35:40 Evolving Employee Dynamics40:48 Empowering Team Members for Success Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

Finding Fearless
Accounting Tech That Does Good: Guy Pearson on Building Ignition

Finding Fearless

Play Episode Listen Later Sep 17, 2025 68:57


In this insightful episode of Finding Fearless, Madeline Reeves sits down with Guy Pearson, the founder and executive director of Ignition. Together, they explore their parallel journeys from the traditional accounting world to tech entrepreneurship, driven by a shared mission to build businesses that create positive change.Key themes include:Guy's entrepreneurial journey and the challenges and triumphs of scaling Ignition.The critical importance of building a business that is deeply aligned with your personal values.His approach to leadership, emphasizing the creation of meaningful teams and a culture of diversity and inclusion.The power of mission-driven leadership and the impact of prioritizing positive change over pure profit.The vital role of self-care and authentic leadership in navigating the entrepreneurial path.00:00 Introduction to Finding Fearless00:42 Meet Guy Pearson: From CPA to Tech Entrepreneur01:45 The Birth of Ignition: Solving a Personal Problem05:52 Challenges and Strategies in Scaling a Business08:02 The Importance of Team Building and Leadership11:38 Maintaining Standards and Accountability19:29 Personal Growth and Leadership Evolution29:57 Balancing Leadership and Self-Care38:00 Balancing Work and Personal Life38:59 Finding Equilibrium Through Hobbies39:56 The Importance of Taking True Days Off40:58 Transitioning Leadership Roles43:11 Supporting Women in Male-Dominated Industries44:40 Personal Backstory and Influences49:28 Promoting Diversity and Inclusion01:00:27 Advice for Founders and Building a Positive Company Culture01:05:04 Closing Remarks and ReflectionsConnect with Guy:If you're interested in Guy's work around values-based leadership and building purpose-driven organizations, you can find him on LinkedIn at linkedin.com/in/guypearson1/. For Ignition, check out ignitionapp.com and follow @ignitionHQ. Connect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

Shootin’ The Que Podcast with Heath Riles
The Art of Barbecue: A Journey with Big Jake

Shootin’ The Que Podcast with Heath Riles

Play Episode Listen Later Sep 16, 2025 24:35


In this episode of the Shootin' The Que podcast, Heath and Big Jake discuss their shared passion for barbecue, the challenges and successes of running a barbecue business, and the importance of community and feedback in cooking. They explore product launches, cooking techniques, and the balance between multiple roles in life. The conversation also touches on content creation strategies and seasonal cooking trends, culminating in reflections on their journey and future plans.00:00 - Introduction to Barbecue Passion02:50 - Big Jake's Journey in Barbecue05:57 - Business Lessons and Milestones08:49 - Balancing Work and Barbecue Business11:37 - Food Trends and Recipe Innovations13:34 - Community and Friendship in Barbecue16:41 - Final Thoughts and Future PlansJoin our online BBQ community "Shootin' the Que" on Facebook. Talking all things BBQ! https://www.facebook.com/groups/shootinthequeheathriles/Follow Heath Riles BBQ:https://www.heathrilesbbq.comFacebook: https://www.facebook.com/HeathRilesBBQInstagram: https://www.instagram.com/heathrilesbbq/Twitter: https://twitter.com/heathrilesbbqTikTok: https://www.tiktok.com/@heathrilesbbqPinterest: https://www.pinterest.com/heathrilesbbq6901/Heath Riles BBQ Products: https://www.heathrilesbbq.com/collections/allMerch: https://www.heathrilesbbq.com/collections/merchandiseMore Heath Riles BBQ Recipe Videos: https://www.youtube.com/@HeathRilesBBQ/videosPrintable recipes at 'Shootin' The Que' recipe blog: https://www.heathrilesbbq.com/blogs/favorite-recipesAffiliate Disclaimer: Some of the links in this description are affiliate links where we may earn a small commission if you use them. This is no additional cost to youHeath Riles, pitmaster• 81x BBQ Grand Champion,• 2022, 2024 & 2025 Memphis in May World Rib Champion • 2025 Memphis in May Grand Champion • Award-Winning Rubs, Seasonings, Sauces, Glazes and Marinades/Injections#podcast #barbecue #cooking #business #recipes #socialmedia #productlaunch #grilling #tailgating #entrepreneurship #food#trends #bigjake

Here For The Truth
Ep 259 - Simon Esler | Reclaiming the Role of Men in Birth

Here For The Truth

Play Episode Listen Later Sep 14, 2025 116:40


In this episode, we dive into the often-overlooked role of men in the birthing process and the profound rite of passage it represents for fathers, mothers, and children alike. We explore how devotion, presence, and embodied masculinity can transform not only the birth experience but the entire foundation of family life. From challenging the medicalized narratives that strip away natural sovereignty, to honoring birth as a spiritual initiation that shapes identity, resilience, and connection, this conversation is a call for men to reclaim their rightful place as protectors, anchors, and conscious participants in one of life's most powerful thresholds.Time Stamps (00:00) Episode Teaser(00:39) Intro(06:26) Simon Esler's Personal Journey and Creative Pursuits(18:53) Navigating Sociopolitical Differences in the Arts(29:32) The Role of Masculinity in Birth and Pregnancy(42:18) Success Stories of Alternative Medicine(45:02) The Role of Fathers in Birth and Family(47:33) The Rite of Passage in Birth(49:51) Impact of C-Sections on Birth Experience(52:06) Challenges and Pressures in Modern Birth Practices(57:41) Breastfeeding and the Family Unit(01:03:14) Fatherhood and Devotion(01:15:43) Balancing Work and Family as a Father(01:23:18) Balancing Chaos and Parenting(01:24:07) Understanding Human Design in Family Dynamics(01:26:58) The Importance of Devotion and Presence(01:30:17) The Transformative Power of Birth for Men(01:36:06) Navigating Birth Experiences and Medical Systems(01:43:46) Reclaiming Birth and Cultural Conditioning(01:48:55) The Reclaiming Birth Conference(01:53:44) Final Reflections and Community EngagementGuest Linkshttps://www.simonesler.com/ https://www.reclaimingbirthconference.com/simon-esler (use code SIMON15 for 15% off your ticket)https://www.instagram.com/simon_esler1111/ Previous episodes with SimonConnect with UsJoin our membership Friends of the TruthSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

The Growth Mindset
9 to 5 Job vs Entrepreneurship: Rethinking Success, Stability & Growth with Mike Bourgeois

The Growth Mindset

Play Episode Listen Later Sep 14, 2025 51:59


In this episode of The Growth Mindset Podcast, we sit down with Mike Bourgeois, an executive with over 25 years of experience in corporate life, leading teams across various well-known companies. Mike brings a rare blend of wisdom from both the boardroom and entrepreneurial ventures, sharing what it really takes to succeed while staying grounded.He opens up about the true value of a nine-to-five job, the importance of community and networking, and how a growth mindset can transform your career and personal life. From defining success beyond financial metrics to balancing family and work, Mike offers honest and practical advice on leadership, resilience, and finding purpose in your career journey. Whether you're considering entrepreneurship or re-evaluating your corporate path, this episode will challenge your perspective on what success really means.Key Takeaways:Corporate life offers stability and community.Failure is a stepping stone to success.Connections made at work are invaluable.Evaluate your life phase before making career changes.Don't sacrifice family for personal dreams.Time is precious; take action when feeling stuck.Your network is your greatest asset.Curiosity and vulnerability drive growth.Leadership is about responsibility, not power.Practice active listening to enhance understanding.Navigating Corporate Life: Insights from MikeThe Value of Nine-to-Five Jobs in Today's World"Quit your job, chase your dreams.""Your net worth is your network.""Practice the art of listening."Interview Chapters:00:00 – The Journey of Entrepreneurship vs. Traditional Employment02:30 – Finding Purpose in Work and Life05:27 – Defining Success Beyond Social Media07:56 – The Importance of Connection and Impact10:48 – Understanding the Benefits of a 9–5 Job11:51 – The Value of Traditional Employment13:52 – Navigating Life Changes and Responsibilities16:38 – Mindset and Resilience in the Face of Layoffs19:29 – Personal Growth Through Adversity21:59 – The Impact of Upbringing on Career Choices24:44 – Decision-Making and Taking Risks27:32 – Finding Clarity and Purpose After Job Loss30:26 – Balancing Work and Personal Life31:53 – Navigating Career Transitions33:01 – Climbing the Corporate Ladder38:12 – The Essence of Leadership41:37 – Entrepreneurship and Purpose46:23 – Cultivating a Growth Mindset48:49 – The Art of ListeningStay Connected with The Growth Mindset for regular updates:Instagram: https://www.instagram.com/silawath_irshad/YouTube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshadFacebook: https://www.facebook.com/silawathirshad/LinkedIn: https://www.linkedin.com/in/silawathirshad/ Connect with Mike Bourgeois: LinkedIn: https://www.linkedin.com/in/semikeb/

Beyond UX Design
You Can't Figma Your Way out of Complexity With Jen Briselli

Beyond UX Design

Play Episode Listen Later Sep 11, 2025 71:35


Design isn't a straight road. It's more like a maze with moving walls. In this episode, strategist Jen Briselli shows us why learning, relationships, and hidden networks matter more than best practices when navigating complex organizations.How do you thrive as a designer when the org around you is unpredictable, political, and constantly changing?Most designers hit a wall at some point in their career: their skills are strong, but the system they're working in feels impossible to navigate. Best practices don't seem to work, processes break down, and “design maturity” feels like a buzzword no one can actually define.That's where Jen Briselli comes in. With a background in physics, teaching, and design strategy, Jen helps teams understand what complexity really means and why learning is the only way through it. In our conversation, she explains how complicated and complex are not the same thing, how informal networks drive influence more than org charts, and why the real work of design is creating the conditions for growth rather than forcing outcomes.If you've ever felt stuck in a low-maturity team, frustrated by org politics, or burned out by chasing “best practices,” this episode will reframe how you see your role. Thriving in complexity and ambiguity is not about having all the answers. Instead, it's about learning how to sense, adapt, and build the great relationships that make great software possible.Take a listen to learn how to stop fighting complexity and start working with it.Topics:• 02:41 – Understanding Complexity in Product Design• 04:06 – Jen Belli's Journey into Complexity Science• 04:41 – Exploring Complexity Science in Design• 11:55 – The Difference Between Complex and Complicated Systems• 16:56 – Navigating Complex Systems in UX Design• 30:56 – The Role of Learning in Complex Systems• 34:58 – Formal and Informal Networks in Organizations• 40:57 – Understanding the Metaphor of Soil, Seeds, and Sunlight• 41:54 – Exploring Design Maturity and Emergent Properties• 43:33 – Creating Conditions for Psychological Safety and Design Maturity• 44:46 – The Role of Affordances in Design Maturity• 45:06 – Nurturing Growth in Unpredictable Environments• 50:00 – Balancing Work and Mental Health• 54:18 – The Importance of Identity and Letting Go• 57:33 – Final Thoughts on Complexity and LearningHelpful Links:• Connect with Jen on LinkedIn• Learning is the Engine // Jen's Rosenfeld Talk• Jen's YouTube channel—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

On Purpose with Jay Shetty
US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

On Purpose with Jay Shetty

Play Episode Listen Later Sep 10, 2025 71:37 Transcription Available


How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna’s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion. The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she’s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father’s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy. In this interview, you'll learn: How to Use Self-Talk to Stay Focused How to Celebrate Your Wins Without Guilt How to Balance Pressure With Gratitude How to Keep Showing Up When It’s Hard How to Surround Yourself With the Right People How to Build Confidence Step by Step Success isn’t only about reaching the finish line, it’s about the discipline of showing up, the courage to keep going when it’s difficult, and the willingness to celebrate even the small wins along the way. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:56 How Does It Feel To Win… Again? 01:46 Toughest Moments Up to This Point 02:31 Lessons Learned From Defeat 05:19 Preparing for the Pressure 07:21 Inside the Mind of a Champion 10:47 What is The Hardest Part of Being at the Top? 12:26 The Importance of Celebration 16:51 How Did You Find Tennis? 18:52 What Inspires You? 21:55 A Champion’s Morning Routine 25:59 Balancing Work and Personal Life 26:58 Fighting for Equality in Sports 29:13 The Role of Fashion in Confidence 30:54 Turning Grief Into Strength 36:01 How Do You Define Love? 37:15 Why Discipline Defines Success 39:55 Have You Ever Wanted to Give Up? 41:13 The Purpose of Hard Challenges 43:03 Unique Rituals and Habits 45:09 Who is Your Toughest Opponent? 47:05 The Power of Having the Right People by Your Side 53:02 Favorite Sports Beyond Tennis 54:09 Mastering Your Time 56:07 The Value of Rest and Recovery 58:06 Battle of the Sexes 01:00:26 Aryna on Final Five Episode Resources: Aryna Sabalenka | YouTube Aryna Sabalenka | Instagram Aryna Sabalenka | Facebook Aryna Sabalenka | TikTokSee omnystudio.com/listener for privacy information.

Saint Louis Real Estate Investor Magazine Podcasts
Redefining High-Level Success: Building a Life Beyond Sales with Garrett Maroon

Saint Louis Real Estate Investor Magazine Podcasts

Play Episode Listen Later Sep 9, 2025 51:47


Garrett Maroon joins The REI Agent Podcast to redefine success, reminding agents that true wealth is found in balance, authenticity, and family. Learn how intentional living creates freedom and fulfillment in business and life.See full article: https://www.unitedstatesrealestateinvestor.com/redefining-high-level-success-building-a-life-beyond-sales-with-garrett-maroon/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent, Investor, and Holistic Advocate(00:08) - Meet Erica: Licensed Therapist with a Holistic Perspective(00:14) - The Mission: Bold and Fulfilled Lives Through Real Estate(00:18) - Call to Action: Weekly Agent and Investor Interviews(00:24) - Mattias' Solo Intro: Today's Guest Garrett Maroon(01:00) - Positive Psychology, Deep Work, and the Flow State(04:10) - Music, Creativity, and Rediscovering Joy(06:30) - Hobbies and Strategic Games for Flow and Focus(07:25) - Designing Life with Intention and Five-Year Vision(08:45) - Introduction of Guest: Garrett Maroon Joins the Conversation(09:30) - Garrett's Background: From Admissions to Real Estate(11:00) - Struggles of Starting Out: First Five Months Without a Sale(12:00) - The Importance of a Runway and Referral-Based Business(13:30) - Can Real Estate Be Done Part-Time? Garrett's Firm Answer(15:00) - Mattias Shares His Early Hustle While Holding Another Job(17:00) - Skill-Based Market and the Need for Discipline(18:15) - Seasons of Survival vs. Seasons of Thriving in Real Estate(21:00) - Long-Term Consistency and Compounding Efforts(22:00) - Learning as the Ultimate Competitive Edge(24:20) - Practical Knowledge from Home Inspections and Repairs(26:20) - Trust, Strategy, and Winning Competitive Offers(28:00) - Redefining Success Beyond Sales Numbers(30:00) - Balancing Work with Family and Life Priorities(32:00) - Guardrails, Mentors, and Building a Business Around Freedom(35:00) - Creating Personal Scorecards for Success in Life and Work(37:00) - Designing a Vivid Five-Year Vision for Life and Business(38:00) - Legacy and What Truly Matters Beyond Real Estate(40:00) - Building Passive Wealth and Avoiding the 90-Year-Old Agent Trap(41:30) - The Freedom to Choose Who You Work With(43:40) - Seasons of Hustle, Reflection, and Redefinition(45:00) - Using Money for Family, Not Ego(46:00) - Quotas, Balance, and Choosing Rest After Goals Are Met(46:20) - John Acuff's Soundtracks: Choosing Each Day Intentionally(47:00) - Golden Nugget: Success Is About Authentic Strengths(49:15) - Garrett's Book: The Balance Breakthrough(50:30) - Where to Find Garrett and Free PDA Formula Download(51:20) - Closing Thanks and Future Aspirations(51:37) - Outro with Erica and Mattias: Subscribe and Visit REIAgent.comContact Garrett Maroonhttps://www.210regroup.com/https://www.instagram.com/garrettmaroon/https://www.youtube.com/@faithfulagentFor more life-changing content for holistic success, visit https://reiagent.comABOUT THE REI AGENT: Value-rich, The REI Agent podcast takes a holistic approach to life through real estate. Hosted by Mattias Clymer, an agent and investor, alongside his wife Erica Clymer, a licensed therapist, the show features guests who strive to live bold and fulfilled lives through business and real estate investing. You are personally invited to witness inspiring conversations with agents and investors who share their journeys, strategies, and wisdom. Ready to level up and build the life you truly want?

Transferable Skills
Commercial Director into Business Author | Matthias Mahr [48]

Transferable Skills

Play Episode Listen Later Sep 8, 2025 27:26


Matthias Mahr, a former commercial director turned published business author, shares insights from his book, 'How to Be Moderately Successful,' and discusses his journey from strategy consulting to commercial roles at eBay and Train Line, before transitioning to authorship. He highlights the importance of understanding one's motivations, managing expectations, and the value of storytelling.▬▬▬▬▬ Resources ▬▬▬▬▬Matthias Mahr: https://www.linkedin.com/in/matthiasmahrcommercial/How To Be Moderately Successful: https://www.amazon.com/How-Be-Moderately-Successful-Acceleration/dp/1068218479?sr=8-1Instagram: https://www.instagram.com/cacklemedia/TikTok: https://www.tiktok.com/@cacklemediaX: https://x.com/CackleMediaLLCYouTube: https://www.youtube.com/@CackleMediaLinkedIn: https://www.linkedin.com/company/cacklemedia/Support the pod when signing up for Descript / SquadCast: https://get.descript.com/transferableskillSign up for our newsletter: https://shorturl.at/WDrfTWant to be a guest on the show?: https://shorturl.at/umZ2l▬▬▬▬▬ Timestamps ▬▬▬▬▬00:00 Introduction and Guest Welcome00:29 Matthias Mahr's Career Journey01:19 Insights into Strategy Consulting03:33 The Evolution of Tools in Consulting05:09 Introduction to Matthias's Book06:45 Defining Success and Career Goals08:32 From Ideas to Authorship12:24 Balancing Work, Family, and Hobbies16:49 The Importance of Storytelling20:05 Leveraging Transferable Skills for Career Change25:23 Final Thoughts and Advice26:50 Conclusion and Farewell

Sugar Coated
A Journey Through Cancer to Empowered Wellness and Holistic Health with Maddie Pollack

Sugar Coated

Play Episode Listen Later Sep 5, 2025 40:14


At just 24, Maddie Pollack faced a life-changing Hodgkin's lymphoma diagnosis—and transformed her healing journey into a mission to empower women through holistic health and entrepreneurship. In this episode of She Leads, Maddie shares how her battle with cancer became the wake-up call that shifted her from an unhealthy lifestyle to becoming an integrative nutrition health coach. Now, she helps women reconnect with their bodies through a balanced approach that weaves together nutrition, mindful movement, and self-care. Her story is not only one of survival, but of reclaiming purpose and aligning wellness with leadership. Maddie dives into the personal health challenges that can arise in the wake of illness, from hormonal imbalances to stress-related symptoms. Maddie candidly reflects on her own experience with recovery and the lifestyle changes that helped her restore balance, including shifting from high-intensity workouts to strength training and yoga, and prioritizing protein-rich meals to stabilize energy and hormones. The conversation expands to highlight the overlooked realities of women's health, from PCOS and irregular cycles to the ways traditional studies have ignored female physiology. Listeners will gain practical insights into building sustainable wellness habits: nourishing the body with balanced meals, syncing workouts with menstrual cycles, managing cortisol through mindful movement, and embracing daily rituals like journaling, gratitude, and deep breathing to calm the nervous system. Maddie emphasizes that health is not about rigid routines, but about tuning into the body's signals and making adjustments that support long-term vitality. At its core, this episode reframes leadership and entrepreneurship through the lens of well-being. Maddie challenges the outdated narrative that success requires burnout and sacrifice, instead advocating for a model where women prioritize health as the foundation for growth, freedom, and fulfillment. Her reflections serve as a powerful reminder that honoring your body is not just a personal practice—it's a leadership strategy. Tune in to hear Maddie's inspiring story and learn how to cultivate balance, resilience, and true alignment in both business and life. Chapters

Fitish
Remy's Exciting First Day of School & Life Updates

Fitish

Play Episode Listen Later Sep 4, 2025 38:29


It's been a challenge adjusting to the Mexican school calendar. We discuss our summer highlights and how our lives have changed since moving to Mexico. From organizing our daily routines to planning Halloween at Disney, this episode is packed with insights and fun updates. Additionally, we examine how living in Mexico has influenced our lifestyle and altered our consumer habits. 00:00 Introduction and Back-to-School Excitement 00:20 First Day Back: Remy's Experience 01:06 Mom Guilt and School Lunches 02:07 Daily Schedule and School Life 03:49 Adjusting to Life in Mexico City 06:16 Shopping Habits and Minimalism 08:48 Addictions and Modern Life 12:16 GLP-1 Medications and Behavioral Changes 16:16 Summer Highlights and Reflections 17:55 Vacation Highlights and Reflections 18:13 Launching Finished RX: A Business Milestone 18:57 Learning Spanish: A Personal Achievement 19:30 Cooking Adventures and Family Meals 21:39 Cherishing Family Time and Simple Pleasures 23:43 Balancing Work, Life, and Happiness3 0:36 Disney World Plans and Halloween Excitement 33:02 Mukbang and Fun Food Discussions Learn more about your ad choices. Visit megaphone.fm/adchoices

Lay of The Land
#222: Ivy Zelman (Zelman & Associates) — Non-Consensus and Correct in The Housing Industry

Lay of The Land

Play Episode Listen Later Sep 4, 2025 54:41


Ivy Zelman is one of the most respected voices in American housing, co-founder of Zelman & Associates, and now Executive Vice President at Walker & Dunlop, which acquired her firm in 2021 as the leading institutional research, advisory, and investment banking firm dedicated exclusively to the U.S. housing industry.Over the last three decades, Ivy has built a reputation for bold, contrarian analysis—famously calling the top of the housing market in 2005 and the bottom in 2012—moments that cemented her as a rare analyst unafraid to speak truth to consensus. That conviction has earned her numerous accolades, including recognition in Barron's 100 Most Influential Women in U.S. Finance for four consecutive years and induction into the California Homebuilding Foundation's Hall of Fame.In our conversation, we trace Ivy's journey from falling into equity research to taking the entrepreneurial leap in 2007, founding Zelman & Associates amid the looming financial crisis. We explore her approach to research and analysis—blending proprietary surveys with a nationwide network of builders, brokers, and lenders—to consistently separate signal from noise.We reflect on her evolution as a leader and entrepreneur, the culture she has cultivated with a team that has stayed by her side for decades, her love of Cleveland, and what it means to pay it forward today through teaching and mentorship as an Adjunct Professor of Finance at Case Western Reserve University, her memoir Gimme Shelter, and much more.00:00:00 - Catalytic Moments in Finance00:08:25 - Recognizing Blind Spots in Research00:11:27 - The Entrepreneurial Inclination00:11:55 - Building Conviction and Confidence00:15:54 - Vision for Success00:17:21 - Detective Work in Research00:18:45 - Cultivating a Strong Network00:22:20 - The Importance of Asking the Right Questions00:25:13 - Reconciliation with Reality00:26:35 - Navigating Market Sentiment00:28:13 - The Evolution of Zellman Associates00:30:38 - Personal Growth as an Entrepreneur00:34:06 - Leadership and Team Development00:36:01 - Maintaining Intellectual Honesty Post-Acquisition00:37:39 - Understanding the Value of Research00:39:15 - Cleveland's Unique Perspective00:42:10 - Paying It Forward and Mentorship00:45:38 - Lessons for the Next Generation00:47:23 - Contrarian Views on Market Trends00:49:17 - Balancing Work and Family Life00:51:20 - Hidden Gem-----LINKS:https://www.linkedin.com/in/ivy-zelman-64304616b/https://www.zelmanassociates.com/https://www.amazon.com/Gimme-Shelter-Skills-Street-Trailblazer/dp/1737709929-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

Mommywood
Raising 3 Boys, Having a Career, Endless Comedy with Selah Victor

Mommywood

Play Episode Listen Later Sep 4, 2025 54:37


In this episode of Mommywood, Emily sits down with Selah Victor, a talented actor and comedian, who shares her experiences as a mother of three boys and how she balances her creative career with the chaos of motherhood. They discuss the challenges of parenting, the importance of humor, and the impact of social media on modern parenting. Selah reflects on her journey in the entertainment industry, her voiceover work, and the lessons learned along the way. The conversation emphasizes the significance of staying present with children and the value of seeking help when needed.TakeawaysComedy has been a through line in Selah's life.Motherhood can be unexpectedly challenging, even for experienced caregivers.Having children can enhance creativity and productivity in one's career.It's important to prioritize mental health and self-care as a parent.Social media can be a valuable platform for sharing motherhood experiences.Hiring help can alleviate the pressures of parenting multiple children.Balancing work and family requires intentionality and flexibility.Voiceover work can be a rewarding but competitive field.Staying present with children is crucial for meaningful parenting.It's never too late to start a family, and it can enrich your life.00:00 Introduction to Mommy Wood and Selah Victor02:03 The Chaos of Boy Mom Life04:52 Expectations vs. Reality of Motherhood10:20 Navigating Career and Family Planning15:23 The Rise of Social Media in Motherhood21:29 Hiring Help: The Nanny Dilemma25:44 Balancing Work and Family Life29:50 Creative Outlets and Content Creation35:32 Voiceover Career Journey39:13 Finding Balance in Parenting48:02 Advice for Young Parents in the Industry51:38 Life Savers and Staying Present

The Travel Wins
Mike Love Jr between the waves Ep. 319

The Travel Wins

Play Episode Listen Later Sep 3, 2025 58:48


Between the Waves of Family, Work & Travel | Mike Love Jr. on The Travel WinsThis week's episode of The Travel Wins brings a powerful and heartfelt conversation with Mike Love Jr., whose life story is beautifully captured in his newly authored book, Between The Waves.More than just a memoir, Between The Waves dives deep into Mike's personal journey—his relationship with his mom and his famous father, and the lessons learned in the spaces between family, work, and the open road. It's a story of love, resilience, and self-discovery that resonates far beyond the spotlight.

Locked In with Ian Bick
Retired Cop Exposes the Most Dangerous Calls in Policing | Kenneth Teets

Locked In with Ian Bick

Play Episode Listen Later Sep 3, 2025 94:26


Kenneth Teets is a retired New Jersey police sergeant who turned a childhood stutter—and years of being picked on—into a 20+ year career in law enforcement. Growing up with a cop for a dad, Kenneth set out to follow in his father's footsteps, spending decades on patrol before earning his stripes as a sergeant. In this candid interview, he breaks down the biggest misconceptions about police, the toughest challenges of policing today, and the most dangerous calls he ever responded to—plus the lessons the job teaches you that civilians never see. #PoliceStories #LawEnforcement #CopLife #FirstResponders #PoliceTraining #PoliceSergeant #NewJersey #OvercomingAdversity Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Introduction and Overview 00:25 Growing Up in New Jersey 02:58 Family Background and Early Struggles 05:55 Childhood Challenges and Bullying 11:10 Living With a Stutter 19:36 Turning Point: Finding Inspiration 23:32 Seeking Help and the Speech Class 29:36 Overcoming Stuttering: Techniques and Practice 33:00 The Long Road to Becoming a Cop 38:40 Breaking Through Barriers 44:11 Starting the Law Enforcement Career 52:52 The Realities of Police Work 56:36 Balancing Work and Family Life 01:05:05 Reflections on Policing Today 01:09:12 Making Arrests: First and Last 01:11:57 Challenges and Lessons in Community Policing 01:17:59 The Importance of Communication 01:23:00 Biggest Misconceptions About Cops 01:25:26 Biggest Life Lessons From the Job 01:28:03 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Lift Free And Diet Hard with Andrew Coates
#395 Josh Taylor - Beating Gym Anxiety, Video Games, and The Problem With “Science Based Influencers”

Lift Free And Diet Hard with Andrew Coates

Play Episode Listen Later Sep 2, 2025 57:36


Josh Taylor is coach who's media combines evidence based information with his love of gaming. Josh opens up about his personal experience and shares:-His experience with gym anxiety and how he worked through it-How the fitness helps with mental health struggles-The challenges dealing with a large and engaged social media presence-The evidence based benefits of gaming-How set boundaries and enjoy personal joys without guilt-Why he distanced himself from the “science based label”-The problem with influencers who speak in absolutes -How to best apply research to real world experience-Why “boring makes for good results but not for good content”-And much more00:51 Struggling with Gym Anxiety01:43 Dealing with Personal Challenges04:54 Impact of Home Stress on Gym Attendance06:02 Finding Refuge in the Gym09:46 Overcoming Gym Anxiety11:18 Fitness and Mental Health14:54 Navigating Social Media Pressures20:12 Balancing Work and Downtime22:05 Guilty Pleasures and Relaxation29:01 Critique of Modern TV Shows and Movies30:21 The Witcher: A Deep Dive33:58 Gaming: Benefits and Misconceptions40:48 The Science-Based Lifting Debate54:35 The DiCaprio Method and Rep Ranges56:43 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

The Jaded Mechanic Podcast
Flat Rate EXPOSES Lazy Techs and that Scares the Auto Repair Industry

The Jaded Mechanic Podcast

Play Episode Listen Later Sep 2, 2025 126:30


Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HERECurtis Gardner is an Audi Master Guild technician. Today he joins Jeff to talk about his perspective on flat-rate pay, emphasizing both its financial upsides and its negative impact on technician mental health and work-life balance. They also share stories of the challenges and drawbacks of dealer politics, as well as the undervaluing of skilled problem-solvers—known as the "Jims" of the shop—who often keep shops running but aren't compensated accordingly.00:00 Chrysler: Embracing Opportunity for Growth15:41 Rear Alignment Challenges and Costs28:59 Flat Rate vs. Guaranteed Pay Debate39:23 Prioritize Addressing Urgent Issues48:11 Auto Repair Estimate Dilemma54:00 Unwanted Vehicle Inspection Alerts01:04:53 Need for Persistent Problem Solvers01:18:40 Entrepreneurial Journey: From Gym to Business01:24:38 Technician Money Management Struggles01:41:41 "Advice for Unfulfilled Tech Workers"01:49:23 Advocating Conversations for Technicians01:56:35 Balancing Work and Family Struggles Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Workflows
Fast Wedding Video Delivery with John Bunn

Workflows

Play Episode Listen Later Sep 1, 2025 36:24


Join the Imagen Community on Facebook to continue the discussions between episodes.We're bringing you a hands-on masterclass for photographers and videographers who want to reclaim their time, streamline their business, and stay ahead of the game. If you're tired of getting lost in endless editing or want to know how pros balance creative quality with growing demands, this episode is for you.John Bunn is a wedding videographer and photographer, and also the host of the How To Film Weddings Podcast. With 19+ years of experience shooting weddings, he began How To Film Weddings in 2018 and has now taught tens of thousands of wedding professionals. John focuses on detailed business strategies, social media growth, and service. John Bunn joins Scott to share his secrets to thriving in today's videography market. With two decades of experience, John opens up about efficient workflows, outsourcing, and practical habits that set great businesses apart. John's worked through every stage, from editing hundreds of events himself to building teams and smart systems. He gives you a peek behind the curtain on using tools like Dropbox, Imagen, outsourcing partners, and even balancing life and admin work as a creative entrepreneur.“To me, if I can shave hours of time off of something, I'm going to do it. I don't find the joy in doing something that's monotonous that could be done with a click of a button.” - John BunnResourcesSmallHD MonitorsDropboxAtomic HabitsWhy You Should ListenDiscover proven workflows to save hours on editing and organization in photography and video.Learn how outsourcing can help you scale your creative business without sacrificing quality.Hear real-life stories from a thriving wedding photographer and filmmaker who's worked over 500 events.Pick up practical advice for balancing admin, creativity, and personal time as your business grows.Get inspired by professional habits and small changes that have a big impact, both in and out of the studio.Don't miss out—tune in to sharpen your photography workflow, find new ways to get your time back, and set yourself up for more creativity and growth in 2025 and beyond!(00:00) - 67 (02:59) - Defining Filmmaker Terminology (05:10) - John's Wedding Filmmaking Journey (06:07) - Outsourcing and Workflow Efficiency (11:25) - Balancing Work and Personal Life (14:03) - Creating Efficient Habits (15:05) - Imagen's Impact on Workflow (17:46) - The Art of Color Grading (18:48) - Challenges in Video vs. Photo (19:29) - Workflow Enhancements for Consistent Quality (24:41) - Pricing and Market Strategies (28:34) - Administrative Struggles and Solutions

Deconstructor of Fun
303. Why Scandinavia Makes You So Happy? And Why We Chose To Leave.

Deconstructor of Fun

Play Episode Listen Later Sep 1, 2025 73:52


Phillip Black and Michail Katkoff break down why they left the Nordics, trading modesty-maxxing for Mediterranean chaos and a bit more sun. The two dive into the quiet conservatism baked into Scandinavian life, the erosion of hunger that comes with too much comfort, and the calculus behind moving to Cyprus and Greece. 00:00 The Conservative Psyop of Scandinavia04:31 Cultural Reflections and Personal Experiences in Sweden09:07 Transitioning to Cyprus: Opportunities and Challenges13:37 Understanding the Swedish Welfare State18:03 Career Reflections and the Consulting Path24:30 Navigating the Gaming Industry's Landscape26:54 The Challenges of Client Management29:51 Decisiveness in Consulting32:41 The Emotional Rollercoaster of Consulting34:36 Building a Sustainable Deal Flow37:26 Establishing Expertise vs. Personality41:39 Life Choices and Career Reflections42:34 Balancing Work and Personal Life46:13 Relocation and Family Decisions48:58 Cultural Differences and Education Challenges55:28 Economic Growth and Finland's Future61:04 Reflections and Future Aspirations

Tej School
135. Creating a Magnetic Presence in Career, Business and Life

Tej School

Play Episode Listen Later Sep 1, 2025 60:02


Free Offerings to Get You StartedWork with JoGet the free 75 prompt Companion Journalling Guide with my book Radical Self-HonouringResourcesGET MY BOOK - RADICAL SELF-HONOURINGRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.In this episode, I sit down with Joanna Lippold from Good Cheer Leadership to explore what true presence means in business and leadership—and why it matters more than polished marketing or polished strategy. We talk about why your inner child might be running the show (without your permission), what being self-resourced really means for sustainable success, and how presence is the most magnetic asset you can build.This is a powerful conversation for any woman business owner who's navigating visibility, emotional maturity, or leadership embodiment—and who's craving a grounded way to step into her next level.Tune in to hear:Why presence and energetic hygiene are more powerful than flashy content.What being self-resourced actually means—and how to cultivate it in real life.Why nourishing your inner child is essential for building sustainable success.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to embody leadership energy that sets you apart in your career and business.The role of inner child healing in emotional regulation and visibility.The difference between performative strategy and magnetic embodiment.Real examples of how to develop presence, professionalism, and confidence.Themes & Time Stamps:00:00 Introduction to the Episode01:59 The Concept of Inner Child in Business04:21 Feedback on Radical Self-Honouring07:07 Jo's Introduction and Values07:16 The Importance of Health and Expression09:38 Creative Expression and Its Impact14:46 Balancing Work and Life20:24 Presence and Energetic Hygiene24:49 Jo's Journey and Good Cheer Leadership31:39 Embracing Sovereign Queen Energy33:29 Building Character Brick by Brick34:06 Understanding the Concept of Being Resourced40:27 Main Character Energy Masterclass44:53 The Importance of Professionalism in Leadership47:08 Addressing Emotional Maturity in Business56:58 Integrating Inner Child Work58:46 Conclusion and Where to Find More

Your Message Received... Finding your Business Voice!
Dave Taylor on Leading with Data and Heart in Marketing

Your Message Received... Finding your Business Voice!

Play Episode Listen Later Aug 31, 2025 61:29


In this episode of the 'Your Message Received' podcast hosted by John Duffin, the guest is Dave Taylor, co-founder of In Front Marketing. The conversation examines the risks associated with launching a business during adverse conditions, highlighting the benefits of starting a business during a recession, and emphasizing the importance of data-driven marketing. Dave discusses his journey from door-to-door sales and Yellow Pages to founding a marketing firm that prioritizes transparency and data analytics. He shares insights into their approach during the COVID-19 pandemic, emphasizing the importance of relationship-building and community involvement. Taylor also talks about the importance of maintaining a work-life balance and imparting life skills to his children through exposure to the business world. The episode highlights the Importance of strategic alliances, genuine client relationships, and ongoing learning in achieving long-term business success, as well as the crucial role of data in communication and authenticity in business operations.Most importantly, I loved the sense of curiosity (a teachable skill) that Dave instills in his work team, his kids, and everyone around him, so that you learn to find your own natural fit wherever you go. To learn more about Dave Taylor, don't hesitate.https://infrontmarketing.ca/https://www.linkedin.com/in/dave-taylor-in-front-marketing/00:00 Introduction and Podcast Welcome01:27 Meet Dave Taylor: Co-Founder of In Front Marketing02:50 The Journey to Starting a Business04:31 Early Career and Sales Experience06:11 Transition to Marketing and Digital Advertising17:15 Leadership and Team Dynamics27:46 Challenges and Growth During Recession32:01 Data-Driven Marketing Strategies32:46 Building Long-Term Client Relationships33:15 Navigating Client Loss and Retention34:53 Pandemic Challenges and Adaptations38:03 Making Marketing Fun and Relatable44:35 Strategic Alliances and Community Involvement49:27 Balancing Work and Family Life54:41 Empowering the Next Generation58:58 Final Thoughts and Contact Information

Set Lusting Bruce: The Springsteen Podcast

In this episode, Jesse speaks live with musician Diego Alessandro, discussing Diego's journey from college radio DJ to award-winning audio producer and recording artist. They explore their shared love of Springsteen, experiences in the music industry, and the deep connections forged among fans. Diego also shares exciting news about his upcoming Springsteen cover release. Tune in for nostalgia, insights, and heartfelt stories from a decade-long journey with the Boss's music. https://diegoa.net/music 00:00 Introduction to a Decade of Bruce Springsteen Celebration 01:15 A Unique Episode Setup 02:42 Meeting Diego Alessandro 03:09 Diego's College Journey and Achievements 10:26 Reflections on Bruce Springsteen's Music 16:35 Diego's Music and Future Plans 18:18 Exploring Digital Music Production 18:42 The Challenge of Using a Keyboard for Bass Guitar 19:01 The Joy of Creating and Sharing Music 19:41 Comparisons to Bruce Springsteen 20:50 Celebrating 10 Years of Podcasting 21:07 The Importance of Community in Music 22:00 Dreaming of Interviewing Bruce Springsteen 22:24 The Influence of Music on Personal Lives 23:35 The Art of Photography in Music 26:03 The Challenges of Being a Musician 27:39 Balancing Work and Relaxation 29:15 Connecting with Fans and Friends 32:30 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Fit, Fun, and Frazzled
Embracing the Journey: Motherhood, Spiritual Growth, and Artistic Pursuits with Cassandra Bodzak

Fit, Fun, and Frazzled

Play Episode Listen Later Aug 27, 2025 53:40


In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan welcomes back guest Cassandra Budzak for a deep and insightful conversation. They discuss the significant changes in Cassandra's life since her last appearance, including getting married, becoming a mother, and navigating new work adventures. Cassandra talks about if there really is balance in work, motherhood, and life. They explore the challenges and rewards of integrating spirituality into daily life, the importance of creative outlets, and Cassandra's return to acting. The episode is filled with inspiring stories, including insights on maintaining alignment and finding joy amidst the chaos of modern motherhood.00:00:  Introduction and Guest Reintroduction00:55:  Balancing Work, Motherhood, and Spiritual Practice01:52:  Integrating Spiritual Practices into Motherhood07:11:  Challenges and Realizations of Motherhood10:03:  Navigating Work and Motherhood19:49:  Voice Memo Coaching and Flexibility22:49:  Cookbook Revamp and Postpartum Journey27:21:  Acting Career and Personal Insights28:08:  Creative Outlets and Acting Aspirations28:38:  Spiritual Awakening and Career Shift30:11:  Health Coaching and Business Success31:27:  Personal Loss and Re-evaluation33:17:  Balancing Coaching and Acting39:02:  Embracing Acting and Public Perception41:56:  Motherhood and Creative Pursuits44:21:  Spirituality in Acting48:40:  Navigating the Film Industry52:45:  Connecting with the AudienceCassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "You with Intention". You may have seen Cassandra on ABC's The Taste with Anthony Bourdain as the ‘happy, healthy living guru' or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.You can find Cassandra:Website: https://cassandrabodzak.com/YouTube: https://www.youtube.com/CassandraBodzakTVInstagram: https://www.instagram.com/cassandrabodzak/#Find Nikki:Instagram: www.instagram.com/elevate_and_align_and at www.instagram.com/fitfunandfrazzledpodcast

AdTechGod Pod
Ep. 94 First-Party Data, Retail Media, and Resilience with Elizabeth Donovan

AdTechGod Pod

Play Episode Listen Later Aug 26, 2025 33:46


In this episode of the AdTechGod pod, Elizabeth Donovan, SVP Global Head of Commerce and Retail Media Networks at Kinesso/Acxiom/IPG , shares her journey into the retail media space, discussing her experiences at Marriott Media Networks and AccuWeather. She emphasizes the importance of first-party data, the transformation in retail media, and the challenges she faced as a woman in a predominantly male industry. Elizabeth also highlights the significance of work-life balance and her aspirations for the next generation in the advertising industry. Takeaways Elizabeth Donovan has a rich background in retail media, having worked at Marriott Media Networks and AccuWeather. She emphasizes the importance of first-party data in enhancing customer experiences. Kineso positions itself as a leader in retail and commerce networks, focusing on data-driven strategies. The retail media landscape is rapidly evolving, with a focus on personalization and customer engagement. Elizabeth believes in meeting clients where they are in their retail media journey. She highlights the importance of collaboration and support within the industry, especially for women. Work-life balance is crucial, and Elizabeth dedicates time to self-care amidst her busy schedule. She encourages the next generation to pursue their passions, regardless of industry. Elizabeth's journey reflects the challenges and triumphs of women in leadership roles in ad tech. The conversation underscores the need for continuous learning and adaptation in the fast-paced advertising landscape. Chapters 00:00 Introduction to Retail Media Expertise 01:08 Elizabeth's Journey into Retail Media 04:44 Kineso's Positioning in the Market 07:07 Transformation in Retail Media 09:52 The Role of First-Party Data 14:02 Challenges and Triumphs as a Woman in Ad Tech 19:06 Balancing Work and Personal Life 22:14 Future Aspirations for the Next Generation On Today's The Refresh News: Walmart, Google, and the Shifting Ad Market The Refresh breaks down three of the week's biggest stories in advertising: Walmart opening up its relationship with The Trade Desk, Google's use of advanced AI to combat ad fraud, and a recap of Upfront ad commitments that reveal the growing dominance of streaming. The conversation touches on the challenges facing independent DSPs, how advertisers continue to chase performance-driven platforms, and why streaming continues to pull dollars away from broadcast and cable. 5 Key Highlights: Walmart and The Trade Desk's partnership, once exclusive, is now open—raising questions about Walmart's long-term retail media strategy. The Trade Desk faces pressure from big tech platforms like Amazon and Google, who offer first-party data and vertically integrated capabilities independent DSPs can't match. Google has been quietly using multimodal large language models to reduce invalid traffic, achieving a reported 40% drop in mobile ad fraud. Variety reports that primetime TV ad commitments declined again in 2025, while streaming saw nearly an 18% increase in ad spend. Advertisers are chasing targeted audiences and programmatic opportunities in streaming, while networks push premium primetime content—including live sports—onto digital platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dirt And Vert
Altitude & Attitude: Andy Glaze on Ultras & A Book in the Making

Dirt And Vert

Play Episode Listen Later Aug 26, 2025 75:53


He's back! This week on the Dirt and Vert Podcast, we're honored to sit down once again with the one and only ultra runner, Andy Glaze. And let me tell you, he's been busy!Andy takes us on a wild ride through his latest adventures, from the mind-bending Cocoa Monster to the epic Arizona Monster 300. He gets real about the challenges of solo racing, the crucial art of recovery, and the logistical chaos of preparing for these massive events. We dive deep into his unforgettable experience at Leadville, tackling the brutal reality of altitude sickness and the incredible atmosphere of its aid stations.But this episode is about so much more than just miles. Andy opens up about the emotional journey of writing his upcoming book, sharing how storytelling connects us and why mental preparation is just as important as physical training. We also talk about the rise of young athletes in the sport and how involving family makes every finish line even more meaningful.This is an honest, powerful conversation about balancing a demanding job with an even more demanding passion, proving that with grit, grace, and a whole lot of heart, anything is possibleChapters00:00 Introduction to Andy Glaze and His Races02:46 The Cocoa Monster: Concept and Execution05:27 Challenges of the Arizona Monster 30008:10 Solo Racing: The Mental and Physical Struggles11:22 Planning and Preparation for Ultra Races13:56 The Experience of First-Year Races16:56 Post-Race Recovery and Foot Care19:33 The Impact of Weather on Racing22:26 Cocadona: The Final Challenge25:00 The Evolution of Cocadona and Its Challenges30:02 Navigating Change in Sedona31:41 The Impact of Nature on Racing Regulations32:38 Experiencing Cocodona 25033:24 Family Adventures and Running38:20 Inspiring the Next Generation of Runners40:07 The Challenge of Leadville46:42 The Journey of Writing a Book55:38 The Anticipation of Andy's Book Release57:38 The Importance of Physical Fitness in Firefighting59:46 Balancing Work and Running01:04:21 Injury Prevention and Running Longevity01:07:01 Mental Strategies for Tackling Big Races01:09:17 Exploring the Southeast and Overcoming Fears

The Glitter
From Transition to Empowerment: Jessica Frew on Shoving Your Shoulds

The Glitter

Play Episode Listen Later Aug 24, 2025 47:07


Empowering Transitions with Jessica Frew: From Personal Betrayal to Professional TriumphIn this podcast episode, Samantha Parker welcomes Jessica Frew, an author, speaker, and life coach known for empowering high-achieving women navigating big transitions such as betrayal, identity shifts, and decision making. Jessica shares her journey of unlearning conditioned decision-making patterns and helping women align with their true selves. The discussion covers their recent experiences at the Powerhouse Women event and the insights they gained. Jessica also discusses her upcoming book, 'Shove Your Shoulds,' which aims to help women tackle societal expectations, set healthy boundaries, and embrace authenticity. The episode is filled with personal stories, actionable advice, and a deep dive into the importance of self-trust and intuition.00:00 Welcome and Introduction00:15 Jessica Frew's Decision-Making Coaching02:47 Recap of Powerhouse Women Event03:13 Jessica's Upcoming Book: Shove Your Shoulds06:29 Jessica's Personal Journey and Marriage09:45 Navigating Divorce and Moving Forward15:27 Powerhouse Women Event Highlights24:36 Dealing with Online Criticism24:54 Inspiration from Lacey Green26:23 The Importance of Intuition27:33 Taking Action and Asking for Help29:15 Balancing Work and Family30:31 Event Highlights and Reflections33:29 Empowerment and Decision Making41:36 Book Launch and Personal InsightsJessica Frew Instagram: https://www.instagram.com/heyjessicafrew?igsh=MTNobWM2ODI5d3BvShove your Shoulds: https://tr.ee/ntm1QU9RaFStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

The MindBodyBrain Project
Reconnecting with Purpose: How to Recharge Your Life's Battery

The MindBodyBrain Project

Play Episode Listen Later Aug 22, 2025 59:13 Transcription Available


In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable. What You'll Learn: The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction. Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life. Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health. The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life. Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction. Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health. Key Takeaways: Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment. Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind. Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections. Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships. Regular assessment of your well-being can proactively prevent burnout and sustain energy levels. Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being. Resources: Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership. If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment. Instagram:Greenx7 Tim's Book: Energised Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. 00:48 Tim's Early Adventures and Career Beginnings 03:12 Tragic Loss and Emotional Awakening 04:11 The Birth of Water Sports Guru 04:34 Discovering the Power of Nature 06:02 The Concept of Personal Battery 07:38 Childhood and Emotional Resilience 09:48 The Importance of Wellbeing 14:20 Living Within Your Means 16:53 The Problem with Modern Life 19:05 The Benefits of Earthing 25:11 Finding Purpose and Recharging Your Battery 30:35 The Role of Money in Happiness 31:13 Living Within Your Means 32:07 The Importance of Purpose 32:28 Ego and Financial Decisions 33:29 Balancing Work and Personal Life 34:20 The Cost of Overworking 36:13 Quality of Relationships and Wellbeing 37:42 Men and Loneliness 39:04 Challenges Faced by Middle-Aged Men 40:33 The Importance of Talking About Problems 44:03 Teaching the Next Generation 44:40 Creating Value, Meaning, and Belonging 47:30 The Green X Seven Framework 51:58 Advice for Single Parents 52:15 The Power of Small IntentionsSee omnystudio.com/listener for privacy information.

Learnins N Missteps Podcast
The Nomadic Entrepreneur: Heather Jones on Transforming the Construction Industry

Learnins N Missteps Podcast

Play Episode Listen Later Aug 21, 2025 65:43 Transcription Available


In this episode of the Learnings and Missteps podcast, Jesse revisits a conversation with Heather Jones of Archer Estimation and Consulting. Heather shares her insights on battling estimator burnout and stress, her journey to starting a business with her husband, Jake, and their lifestyle as digital nomads. They discuss the impact of traveling on reducing work stress, the importance of learning the local language, and how they manage their business on the go. Heather emphasizes the need for personal growth to better serve others and hints at unique approaches to improving the construction industry.00:00 Introduction01:01 Meet Ms. Heather Jones02:47 The Journey to Lima, Peru05:13 Starting Archer Estimation and Consulting06:34 Becoming Digital Nomads08:49 Learning and Adapting Abroad12:33 Tips for Traveling and Language Barriers12:55 Shoutout and Time Management Workshop15:46 Stress and Burnout in Estimating17:06 Balancing Work and Travel18:29 Roles and Responsibilities in the Business22:48 Challenges in the Estimating Industry32:25 Incentive Structures and Project Performance34:33 Starting a Business: The Cheat Code36:35 The Importance of Personal Touch in Business43:40 Balancing Work and Personal Life56:07 The Ripple Effect of Positive Change01:02:26 Conclusion and Final ThoughtsMake yourself a priority and get more done: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

BEYOND BARRIERS
Episode 354: Turning Lived Experience Into Lasting Impact: Balancing Leadership, Motherhood, and Startup Life

BEYOND BARRIERS

Play Episode Listen Later Aug 20, 2025 48:52


Balancing leadership, motherhood, and startup life takes more than time management—it takes clarity of purpose and the courage to lead differently. In this episode, Amanda DeLuca, Founder & CEO of Riley, shares how clarity, empathy, and lived experience have shaped her journey from leadership roles at Google, Eventbrite, NerdWallet, and Etsy to launching a parenting platform that meets families where they are. You'll hear how Amanda transformed the challenges of early motherhood into a mission-driven business, built a culture of trust in high-growth environments, and learned to protect her priorities without losing momentum. Tune in to discover how to turn personal insight into innovation, lead with empathy and accountability, and navigate life's most demanding seasons with purpose. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Empowering Failure and Innovation [01:17] Meet Amanda DeLuca: Career Journey [05:00] The Birth of Riley: Solving Parenting Challenges [13:23] Decision Making: Hats, Haircuts, and Face Tattoos [18:11] Leadership and Personal Growth [22:41] Balancing Public and Private Life [27:21] Balancing Work and Family Life [24:42] Leadership Lessons from Mentors [30:54] Handling Criticism and Emotional Reactions [33:14] Daily Rituals and Family Time [34:09] Empowerment Through Parenthood [37:53] Advice to My Younger Self [44:18] Lightning Round and Final Thoughts

Creative Elements
#270: Being a creator and a parent | Jay-Talking with Jay Acunzo

Creative Elements

Play Episode Listen Later Aug 19, 2025 60:29


Welcome back to another episode of Creator Science. We have a different type of episode this week. I recently shared some stories on my social media about being a dad, and my good friend Jay Acunzo reached out and said we should do an episode talking about being parents and creators. I thought that was a great idea because, as I have spent the last year as a father, it's become so much more obvious to me that the voices in the space we pay attention to are not parents and do not quite have the same constraints and priorities that parents do. If you are a parent and you're doing this creator thing and you feel crazy because it seems like everyone has more time and can do a lot more than you are, you might find this to be an enjoyable, relatable listen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jay's Website / Instagram / LinkedIn / YouTube *** TIMESTAMPS 00:00 Parent-Creator Insights with Jay Acunzo 05:57 Life Sprinting: Parenting & Entrepreneurship 08:42 Distracted Parenting Moment 13:20 Transformational Life Experiences 14:46 From Creation to Management 20:12 Parenting and Career Amid Pandemic 23:58 Parenting Pioneers Among Peers 24:37 Blank Canvas vs. Paint By Numbers 28:25 Balancing Business and Relationship Priorities 32:22 Fatherhood and Social Connections 36:09 Balancing Work, Parenting, and Storytelling 37:47 Embracing Efficiency in Parenthood 43:32 Parenthood Deepens Understanding of Parents 46:31 Balancing Parenthood and Business Identity 47:47 Embracing Simplicity in Content Creation 52:18 Combining Friend Groups Dilemma 54:35 Balancing Public Persona and Family *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#251: Behind the Scenes: What I'm quietly working on *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

Non-Rev Lounge
#234 Flying in Style: Why Henry Flies More Than Pilots

Non-Rev Lounge

Play Episode Listen Later Aug 19, 2025 54:08


Sky High Conversations: Navigating the World of Frequent Flyers with HenryIn this episode, the hosts delve into a conversation with Henry, an elite status frequent flyer, about his extensive travel experiences. They discuss strategies for booking flights, the nuances of flying semi-private jets, and the lifestyle of a dedicated traveler. Henry shares his love for aviation, memorable destinations, and tips for making the most of airline travel. The discussion also covers the perks and challenges of elite status, including the importance of recognition from airline staff. Additionally, Henry provides insights into the quirks of essential air services and the logistics of flying a wide variety of aircraft and airlines. Tune in for a comprehensive look at the world of frequent flyers from an insider's perspective.00:00 Planning the Trip00:29 Hotel and Travel Arrangements01:24 Introductions and Greetings01:50 Meet Henry: The Frequent Flyer02:16 Henry's Flying Experience08:27 Favorite and Least Favorite Aircraft12:24 Booking Tips and Strategies18:26 Challenges of Tight Connections24:27 Travel Fatigue and Home25:04 Vacation Mishap in Vancouver25:49 Balancing Work and Travel27:04 Elite Status Pros and Cons28:10 Importance of Recognition in Aviation34:29 Float Plane Adventures40:15 Private Jet Experiences50:52 Concluding Thoughts and Future PlansStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

AdTechGod Pod
Ep. 93 The Future of Audio is Now with Ari Stein from SiriusXM

AdTechGod Pod

Play Episode Listen Later Aug 19, 2025 28:30


In this conversation, Ari Stein, Senior Director of Programmatic Sales at SiriusXM Media, shares insights into the evolution of audio streaming, the growth of podcasting, and the changing landscape of audio advertising. He discusses his journey in the audio industry, the importance of company culture, and the future of audio in relation to AI. Ari emphasizes the growing demand for audio content and the unique opportunities it presents for marketers. Takeaways Ari Stein has been with SiriusXM Media for over 13 years, evolving from an account executive to a senior director. The audio industry has seen tremendous growth, particularly in podcasting and streaming. Audio advertising is becoming more recognized for its impact on both upper and lower marketing funnels. The shift from traditional media buying to digital audio is happening, but at a slower pace than desired. Smart speakers have significantly contributed to the growth of audio consumption. Audio provides a unique opportunity for brands to connect with consumers in a personal way. Company culture plays a crucial role in employee satisfaction and retention. The demand for audio content continues to grow, presenting opportunities for marketers. Ari believes in the importance of education in the audio space to drive recognition and investment. Balancing work and personal life is essential, and Ari finds motivation in his family and team. Chapters 00:00 The Evolution of Audio Streaming 02:48 Ari's Journey in the Audio Industry 05:19 The Growth of Podcasting and Its Impact 08:07 Understanding Audio Advertising 10:47 The Shift in Media Buying Behavior 13:41 The Power of Audio in Marketing 15:41 The Importance of Company Culture 18:02 The Future of Audio and AI 20:25 Balancing Work and Personal Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism for Badass Moms
Ep. 101 - Growing Up Together with Macy

Autism for Badass Moms

Play Episode Listen Later Aug 19, 2025 37:01


In this episode of Autism for Badass Moms, host Rashidah speaks with Macy Evans, a young mom from Indiana, about her journey raising her six-year-old son Jackson, who has autism and ADHD. Macy shares her experiences of navigating autism as a young mom, the emotional challenges she faced, and the resilience she found along the way. She discusses the significant impact early intervention and therapies have had on Jackson. Macy also opens up about balancing parenting with work, being an advocate for her son, and the unbreakable bond between her children. This episode offers valuable insights and encouragement for moms who are facing similar challenges, emphasizing the importance of support, advocacy, and never giving up.What we discuss: 00:00 Introduction to Autism for Badass Moms00:48 Meet Macy Evans: A Young Mom's Journey03:22 Early Signs and Diagnosis of Autism06:52 Navigating Life with Autism and ADHD13:54 Sibling Dynamics and Support19:31 Balancing Work and Family Life20:08 The Challenges of Parenting a Child on the Spectrum23:28 Finding Support and Resources25:28 Navigating the System for Autism Services29:33 Advice for Struggling Moms33:19 Macy's Unyielding Determination34:28 Conclusion and Final ThoughtsConnect with Macy:Instagram: www.instagram.com/_maceevansFacebook: Macy EvansIf you found Macy's episode informative and inspiring please don't forget to subscribe and share with a fellow badass mom or someone who you feel would benefit!FOLLOW US: Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastYouTube: www.youtube.com/theabmpodcast

Seeking Excellence
Overcoming Marital Struggles During The Most Challenging Year Our Lives w/ Emily Crankfield

Seeking Excellence

Play Episode Listen Later Aug 18, 2025 63:56


Want to hear more great content live from Nathan Crankfield? Reach out to book him as a speaker for your parish, school, or conference event: https://www.seekingexcellence.us/. SummaryIn this episode of the Seeking Excellence podcast, Nathan and Emily Crankfield share their experiences navigating the challenges of family life, including the transition from one to two children, the chaos of moving, and the importance of resilience. They discuss the value of vulnerability, the role of a stay-at-home parent, and the significance of managing expectations and schedules. The couple emphasizes the importance of finding joy amidst chaos, building capacity in family life, and planning for the future while maintaining a supportive environment for each other and their children.Chapters06:49 Reflections on Stress and Family Dynamics12:53 Finding Virtue in Difficult Times18:32 Balancing Work and Family Life24:31 Lessons from Community and Support27:13 The Economics of Family Life37:00 The Importance of Setting Expectations39:48 Time Management and Ideal Week Planning44:31 Leadership and Decision-Making in Family Dynamics48:15 Long-Term Planning for Family Life56:38 Creating a Supportive Environment for GrowthIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals and support the Seeking Excellence mission: https://seekingexcellence.locals.com/.

Growth Amplifiers
How Small Changes Make Big Wins! Tim Petrey Shares his Story

Growth Amplifiers

Play Episode Listen Later Aug 16, 2025 26:44


Join Host Kenny Harper as he sits down with Tim Petrey, CEO of HD Growth Partners, to discuss transformation stories that inspire taking amplified actions for amplified results. Tim shares insights from his 15-year journey, particularly highlighting the challenges and innovations during the COVID-19 pandemic. L earn about the importance of having your priorities straight, balancing work and personal life, and how to navigate business transitions. Tim also shares practical tips and industry-specific strategies, making this episode a must-watch for growth-minded individuals and business owners. 00:00 Introduction and Overview 00:35 Guest Introduction: Tim Petrey 01:33 Challenges and Transformations During COVID-19 05:59 Balancing Work and Family 14:32 Building Client Trust and Relationships 19:30 Advisor's Picks and Recommendations 23:54 Final Insights and Closing Remarks

The Jann Arden Podcast
The Jann Arden Podcast Anti-Loneliness Club

The Jann Arden Podcast

Play Episode Listen Later Aug 15, 2025 58:22


Jann, Caitlin, and Sarah discuss the differences between city and country/cottage lifestyles and the role of humour in coping with life's challenges - this is inspired by an unfortunate situation a young woman went through after buying a ticket to an "anti-loneliness event." They also explore the cultural impact of Taylor Swift and the way she announced her next album on boyfriend Travis Kelce's 'New Heights' podcast this week. Watch the hilarious laughing-farting video Caitlin spoke about: https://www.instagram.com/p/DGcZ9qkRdxf/ Read more about the anti-loneliness event: https://people.com/woman-signs-up-for-anti-loneliness-club-gets-stood-up-exclusive-11786278 Revisit the episode Jann mentioned dealing with M.A.I.D. with guest Mitchell Tremblay: https://www.jannardenpod.com/tortured-poets/ This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Navigating Life Changes and Family Dynamics (02:57) Exploring the Desire for a Different Lifestyle (06:05) The Impact of Location on Daily Life (08:54) The Challenges of Balancing Work and Leisure (11:55) Finding Joy in Daily Life (14:54) The Importance of Reflection and Journaling (20:30) The Journey of Self-Reflection (22:30) The Importance of Connection (24:40) Embracing Vulnerability and Humor (28:49) The Power of Community Support (31:58) Finding Humor in Discomfort (40:18) The Humor of Fart Laughs (42:14) Taylor Swift's New Album and Mystique (47:38) The Artistry of Taylor Swift (52:30) Ethical Conversations on Medically Assisted Death Learn more about your ad choices. Visit megaphone.fm/adchoices

The Health Ranger Report
Brighteon Broadcast News, Aug 14, 2025 – Europe's deranged leaders are still trying to assassinate Trump (and Putin) AGAIN!

The Health Ranger Report

Play Episode Listen Later Aug 14, 2025 150:03


- Interview with Scott Kesterson on AI and Ethical Use (0:10) - Switch to Mistral Model and Its Performance (1:08) - Development of Standalone GG UF Version of Enoch (3:51) - Interview with Snoot Spray and Product Concerns (5:56) - Critique of Senator Lindsey Graham and Israel's Actions (11:20) - Meeting Between Trump and Putin in Alaska (19:52) - Zelensky's Demands and Russia's Response (25:26) - US Extraction of Wealth from Allies (37:22) - Cognitive Decline and Toxic Jabs (45:10) - EPA's Actions Against Safrax and Privacy Concerns (47:23) - Health Insurance Price Index and Inflation (1:06:02) - Journey to the White House Briefing Room (1:11:41) - Balancing Work and Reporting from the White House (1:12:03) - Interaction with the Press Secretary and Media Dynamics (1:28:18) - Covering the Texas Delegates' Evasion and Law Enforcement Involvement (1:30:19) - Gary Francis' Contributions and Future Plans (1:32:49) - Introduction of Mike Adams and AI Discussion (1:33:43) - The Role of AI in Society and Ethical Considerations (1:47:21) - Development of Ethical AI and the Importance of Decentralization (2:02:26) - The Future of AI and Humanity's Role (2:19:33) - Closing Remarks and Prayer (2:27:56) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Creative Elements
#269: Moments I wanted to quit, AI-proofing, what's changed on social, and whether I'd ever sell the business [Ask CS Pt. 2)

Creative Elements

Play Episode Listen Later Aug 12, 2025 73:49


Welcome back to another episode of Creator Science. This is part two of our July edition of Ask Creator Science. I asked for your questions about your business or mine on all of our different social platforms. Here in part two, we're going to answer all of the LinkedIn questions. We had several dozen, so I'm going to get through as many as I possibly can. They are insightful, they're quirky, they're into the nitty gritty, and I'm excited to share all of those answers with you. ⁠⁠⁠⁠⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠⁠⁠⁠⁠ #267: When to use low-ticket offers, refund policies, how much I earned in the last 12 months, and my 5-year vision [Ask CS Pt. 1] *** TIMESTAMPS 00:00 Optimizing LinkedIn Posts for Success 08:58 From Freelance to Productization 15:23 Evolving from Content to Business 19:52 Identify and Build Signature Product 23:54 Reflective Business Planning Insights 30:47 Content Investment Strategy Concerns 36:17 Boosting Podcast Retention with Titles 40:34 AI's Impact on Creative Process 44:28 Reluctance to Clone for Chat 50:28 Creating Niche Interest Communities 56:55 Exploring Solo Content for Growth 01:02:31 AI-Proofing: Prioritize Exclusivity and Community 01:06:07 Balancing Work, Exercise, and Social Media *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#267: When to use low-ticket offers, refund policies, how much I earned in the last 12 months, and my 5-year vision [Ask CS Pt. 1] → #260: Detailed Breakdown: Our First Offline Event (And What We'll Do Differently Next Time) → #192: I coached Ali Abdaal on building a membership. → #188: Richard van der Blom – How the man behind the LinkedIn Algorithm Report uses LinkedIn. *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

GoBundance Podcast
025: Brandon Turner | 7 Secrets Brandon Turner Uses to Avoid Burnout and Build Wealth l The Matt King Show

GoBundance Podcast

Play Episode Listen Later Aug 12, 2025 48:35


Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Brandon Turner shares his wisdom on building a successful real estate empire while maintaining personal well-being and strong relationships. Discover his innovative habit tracking methods, the importance of accountability, and the power of honesty in personal development.Connect With Brandonhttps://www.youtube.com/@BeardyBrandon Moments From The Show00:00 A Moment of Anger and Prayer01:16 The Importance of Habit Tracking04:24 The Real Estate Investor's Operating System (R-E-I-O-S)08:08 The Power of Honesty and Self-Reflection12:52 Balancing Leadership and Personal Growth20:03 Avoiding Burnout and Finding Joy23:38 Implementing a Weekly Sabbath24:38 Media's Influence on Mindset27:47 The Power of Community29:06 Legal and Health Services for Entrepreneurs31:40 Q&A Session Begins32:26 Balancing Work 34:46 Sharing Problems with Your Partner38:26 The Joy of Giving41:59 Top-Down Business Building44:36 Pride in Personal and Professional SuccessConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Work and Worship - Christian Business, Entrepreneurship, Marketing Strategy
The Rooted Retreat for Christian Moms in Business: Where Rest Meets Revenue (with KyAnn Molina)

Work and Worship - Christian Business, Entrepreneurship, Marketing Strategy

Play Episode Listen Later Aug 12, 2025 47:15


Join me for a coffee-chat style episode with my dear friend, KyAnn as we share what the Lord has been doing in our lives & businesses, our heart for the Rooted Retreat, and a special invitation to join us for an in-person experience for Christian moms in business

The Free Lawyer
340. The Best Strategies for Lawyers to Achieve Financial Mindfulness and Balance in Life

The Free Lawyer

Play Episode Listen Later Aug 7, 2025 41:12


In this episode of "The Free Lawyer," host and veteran lawyer Gary Miles interviews Melissa Murphy Pavone, a Certified Financial Planner and Divorce Financial Analyst. They discuss the challenges lawyers face balancing finances, career transitions, and personal life—especially during divorce. Melissa shares strategies for financial delegation, mindful money habits, and the importance of open communication. She explains how collaborative divorce and financial planning can reduce stress and foster healthier relationships. The episode emphasizes building financial confidence, aligning money with personal values, and prioritizing experiences over material possessions for a more fulfilling professional and personal life.Melissa is a financial advisor who helps her clients balance their wealth with what matters most. With 18 years of experience, she guides clients through life's most challenging transitions with empathy and expertise.The Shift from Reactive to Proactive Financial Guidance (00:03:29) Collaborative Divorce and the Financial Neutral Role (00:06:26) Customization in Collaborative Divorce (00:10:27) .Financial Mindfulness: Meaning and Application (00:13:29) Balancing Work, Money, and Enjoyment for Lawyers (00:17:47) Delegation, Automation, and Paying Yourself First (00:22:15) Financial Planning for Career Transitions (00:23:54) Unique Divorce Challenges for Lawyers (00:27:06) Knowing Your Numbers: First Steps for Professionals (00:29:50)Time, Money, and Life Satisfaction (00:32:09) Financial Wellness, Mindfulness, and Professional Satisfaction (00:34:16) Redefining Success and Financial Freedom (00:36:37) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Anthony Thomas Podcast
#31 Chris Crary on Homeschooling, Hustle & Human Connection

Anthony Thomas Podcast

Play Episode Listen Later Aug 6, 2025 84:25


Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode, I sit down with Chris Crary, co-owner of Photon Studio, for a spontaneous podcast where they discuss the importance of knowing your 'why,' the phases of learning, earning, and returning in life, and the values that guide their entrepreneurial journeys. Chris shares his personal experiences from homeschooling, using the Montessori method, to establishing a production studio and podcast space at Photon Studio in Portland. The conversation delves into work-life harmony, the value of mentorship, and how to balance differing opinions in today's divisive climate. Tune in to gain insights on balancing professional success with family commitments and personal well-being.Photon:https://photon.studio00:00 Introduction: Know Your Why00:41 Meet the Host: Anthony Thomas01:33 Guest Introduction: Chris Crary02:07 Chris Crary's Background and Career03:20 Photon Studio and Podcasting06:25 The Importance of Mentorship27:01 Homeschooling and Education Views30:17 Homeschooling Benefits and Financial Education30:55 Critique of the Public School System32:06 The Flaws of 'No Child Left Behind'33:19 Daily School Routine and Time Management34:41 Balancing Homeschooling and Family Life36:17 Challenges and Trade-offs of Homeschooling37:58 Parenting Strategies and Child Development45:36 Montessori and Alternative Education Methods47:45 Philosophical Insights and Influences55:08 Balancing Different Perspectives in Relationships57:29 Navigating Political Differences in Friendships58:05 Reflecting on Personal Growth and Disagreements59:24 Impact of Social Movements on Personal Relationships01:05:02 Balancing Work, Life, and Social Responsibilities01:06:52 The Importance of Grace and Understanding01:13:18 Protesting and Making a Real Impact01:18:05 Parenting and Leading by Example01:20:54 Closing Thoughts and Future Plans

Anthony Thomas Podcast
#39 Jeannette Solis on How to Manage Parental Guilt

Anthony Thomas Podcast

Play Episode Listen Later Aug 6, 2025 42:03


Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyHow do you deal with the guilty feelings you get in the moments you fall short of your goals in parenting?00:00 - Introduction03:48 - Dealing with being Overwhelmed05:07 - Communicating with Kids09:04 - Balancing Work and Parenting17:08 - Mirroring and Behavioral Reflections22:27 - Navigating Parenting Decisions24:17 - The Importance of Conflict Resolution25:12 - Balancing Safety and Independence26:04 - Addressing Parental Guilt27:05 - The Challenge of Self-Care34:50 - Comparing Parenting Generations39:42 - Final Thoughts on Parental Guilt

The ALL ME® Podcast
Episode 131: Overcoming Obstacles - Tyson Gunter

The ALL ME® Podcast

Play Episode Listen Later Aug 5, 2025 52:33


The ALL ME® Podcast Overcoming Obstacles – Tyson Gunter Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Paralympian Tyson Gunter about his journey as an athlete with impaired vision. Tyson shares his early life in Idaho, his transition to track and field, and the challenges he faced along the way. The conversation delves into the importance of mindset, mental preparation, nutrition, and recovery strategies for athletes. Tyson emphasizes the significance of competing against oneself and the hard work required outside of training to achieve success. In this conversation, Tyson Gunter shares his journey as an athlete with vision impairment, discussing the importance of mindset, the role of supplements, and the challenges of balancing work and competition. He emphasizes the significance of competing with integrity and the impact of personal experiences on his athletic career. Tyson's story highlights resilience, the importance of education in sports, and the need for authenticity in competition. Takeaways ·        Tyson Gunter is a Paralympian with a background in track and field. ·        He was born with albinism and is legally blind. ·        Sports were a significant part of his upbringing in Idaho. ·        He found success in track and field during high school. ·        Mindset and mental preparation are crucial for athletic success. ·        Nutrition and sleep are often overlooked by young athletes. ·        Competing against oneself is a key to personal growth. ·        Tyson emphasizes the importance of rest and recovery. ·        He believes in using caffeine strategically for performance. ·        The journey of an athlete includes both highs and lows. ·        Understanding supplements is crucial for athletes. ·        Quick fixes in nutrition often lead to poor choices. ·        Mindset is key when facing setbacks in sports. ·        Living with vision impairment presents unique challenges. ·        Support systems are vital for overcoming obstacles. ·        Balancing work and athletics requires careful planning. ·        Competing with integrity is essential in sports. ·        Fear should not hold you back from pursuing goals. ·        Education in sports nutrition is necessary for success.   Chapters 00:00 Inspiration and Introduction to Tyson Gunter 02:33 Tyson's Early Life and Athletic Journey 08:12 The Shift to Track and Field 12:28 Training and Coaching Insights 16:54 Mindset and Mental Preparation for Competitions 21:25 Nutrition, Sleep, and Recovery Strategies 26:22 The Role of Supplements and Caffeine in Performance 28:42 Mindset Shifts in Athletic Journey 29:40 Adapting to Change: Overcoming Setbacks 35:53 Living with Vision Impairment: Personal Experiences 38:28 Balancing Work and Athletic Aspirations 47:55 Competing with Integrity: The Importance of Clean Sports   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The Pain Game Podcast
Running a Business While Battling Cancer

The Pain Game Podcast

Play Episode Listen Later Aug 5, 2025 34:42


A diagnosis doesn't mean you have to hit pause on your purpose. In this episode, Lyndsay Soprano sits down with Deb Krier—a powerhouse entrepreneur, stage four breast cancer survivor, and proof that you can still show up and lead, even when life throws its worst.They talk about what it really takes to keep moving forward while living with chronic pain, illness, and the emotional weight of it all. Deb shares how she built her “battle plan” with doctors, used humor as fuel, and leaned into empathy—not just to survive cancer, but to keep thriving in business and in life.This episode isn't about pretending it's easy. It's about choosing to rise anyway. It's for anyone who's ever felt like their diagnosis defined them, or who's been told to slow down when every part of them still wants to show up.Deb reminds us that empowerment starts from within—but it's amplified when we use it to lift others. Because thriving isn't about ignoring the hard stuff. It's about carrying it with purpose.Tune in if you're ready to reclaim your ambition—regardless of what you're carrying.Find Deb Krier Online Here:Website: tryingnottodie.liveWebsite: debkrier.comFacebook Group: Trying Not to DieLinkedIn: Deb KrierPodcast: The Business Power Hour with Deb KrierFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:29) Living with Chronic Pain: Personal Experiences(05:32) Courage in the Face of Cancer(08:16) Managing Pain and Emotional Support(11:02) Balancing Work and Health(14:06) Advocating for Yourself in Healthcare(19:35) Seven Courageous Steps to Face Cancer(28:13) Conclusion and Call to Action

The Modern Craftsman Podcast
Why We Don't Hustle Like Alex Hormozi

The Modern Craftsman Podcast

Play Episode Listen Later Jul 31, 2025 38:00 Transcription Available


Tyler discusses the future direction of his podcast, considering a shift from weekly episodes to a more curated, thematic approach. He and his team are exploring new formats, including live workshops, Q&A sessions, and longer, more dynamic midweek episodes. They aim to balance quality with sustainability, considering the significant time and resources invested over eight years. Tyler also reflects on the pressures of hustle culture, sharing personal experiences of overworking and its impact on his family and health. He emphasizes the importance of authenticity and self-awareness in driving business decisions. Show Notes:  Podcast Direction and Future Plans (0:00) Behind the Scenes of Podcast Production (2:13) Proposed Podcast Format Changes (5:35) Listener Engagement and Feedback (17:29) Personal Reflections on Work Ethic and Motivation (18:23) Balancing Work and Personal Life (37:30) Future Goals and Aspirations (37:48) Video Version:  https://youtu.be/lJSduN_s1Tg   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media  

Here to Evolve
76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

Here to Evolve

Play Episode Listen Later Jul 31, 2025 46:31


In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

Real Talk Kim
Balancing Work, Life and Rest!

Real Talk Kim

Play Episode Listen Later Jul 30, 2025 37:59


If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Keto Savage Podcast
The Hidden Challenges of Parenting: Lessons We Learned Along the Way

The Keto Savage Podcast

Play Episode Listen Later Jul 30, 2025 39:35


Parenting isn't just raising kids, it's a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes is joined by his father-in-law, Clint Love, to have a fun conversation about all the in's and out's of parenthood. From balancing family dynamics and dealing with emotional struggles to creating meaningful connections, Robert and Clint dive deep into personal stories of resilience, health, and family bonding. This conversation is packed with relatable challenges and valuable insights for ambitious men striving to juggle parenting, career success, and personal development. Episode 801 is a heartfelt discussion about fostering strong relationships, embracing change, and guiding the next generation while maintaining your own health and happiness.Ready to take control of your fitness and personal growth? Join Robert's FREE Bodybuilding Masterclass today and discover strategies for building confidence, achieving your goals, and living a life of purpose! Visit https://www.ketobodybuilding.com/registration-2 to get started now.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters:0:00 Introduction: Why Parenting is the Ultimate Learning Journey3:00 How Parenting Evolves: Building Stronger Family Bonds Over Time5:12 The Lifestyle Shifts Parenting Demands: From Fitness to Diet Changes7:02 Fitness Tips for Busy Parents: The Impact of Staying Active10:42 How Parenting Shapes Resilient and Resourceful Kids12:41 Unique Parenting Challenges: Kids' Sensitivities and Comfort Preferences16:31 Balancing Roles: How Partners Can Share Parenting Responsibilities18:20 Communication Styles in Parenting: Resolving Conflicts Effectively21:39 Balancing Work, Relationships, and Parenting for a Happy Family23:08 Strengthening Bonds Through Fun Activities Like Golf26:26 Memorable Moments: Birthdays, Bagpipes, and Family Reunions27:49 Parenting Boys: Managing Energy and Building Strong Connections30:59 Why Parenting Older Kids Gets Easier and More Enjoyable32:31 Overcoming Financial and Logistical Challenges of Larger Families35:33 Family Bonding Through Cooking: How Food Brings Families Together37:09 Navigating Kids' Food Preferences and Honoring Cooking Traditions39:30 Final Lessons Learned About Parenting and Family Growth