Podcasts about balancing work

SummaryIn this episode, Jones Laughlin shares insights on the power of choice, work-life balance, self-trust, and how entrepreneurs can make better decisions to thrive personally and professionally.TakeawaysThe importance of conscious choice in daily lifeMetaphor of the three-ring circus for life balanceReframing work-life balance as work-life integrationStrategies for making effective decisions with limited informationThe role of self-trust and confidence in entrepreneurshipChapters00:00 Introduction to Choice and Empowerment04:22 The Three Ring Circus Metaphor07:37 Work-Life Balance vs. Work-Life Integration10:27 The Importance of Self-Care13:21 Navigating the Unknown: Making Choices16:36 The Role of Trust in Decision Making19:40 Embracing Failure and Learning22:20 The Evolving Landscape of Entrepreneurship34:09 The Evolution of Professional Speaking35:18 Finding Your Unique Selling Proposition36:09 The Importance of Clarity in Goals41:17 Aligning Actions with Desired Outcomes43:32 The Dangers of Busyness vs. Productivity49:52 Building Competence and Confidence54:25 Celebrating Wins to Boost ConfidenceCredits:Hosted by Ryan Roghaar and Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠

SummaryIn this engaging interview, Teo Yordanov shares personal stories, industry insights, and practical advice on avoiding burnout, effective team management, and leveraging AI in performance marketing. Discover how to balance work and life, prevent common mistakes, and stay proactive in your marketing career. Key topicsBurnout signs and preventionTeam delegation and leadershipUsing AI effectively in marketingChapters00:00 Introduction and Background05:03 The Importance of Learning from Mistakes12:34 Recognizing and Addressing Burnout15:25 Building a Supportive Team Culture17:23 Advice for Freelancers and Consultants18:51 Balancing Work and Life21:24 Proactive Client Management22:55 Common Agency Mistakes24:55 The Role of AI in Marketing28:32 The Importance of Domain Authority32:15 Final Thoughts and Future Events45:09 Outro.mp3ResourcesLinkedIn Profile of Teo Yordanov Performance MCR Event SEM Stories Conference BYLT MediaPPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Thanks to our sponsor Adsquire, a small team of passionate and focused legal marketers that do what it takes to get law firms spectacular results! With the landscape always changing they stay on top of the trends and are first to find and use new strategies to accomplish this for our clients - for example they are the FIRST to serve a lawyer ad on ChatGPT.Join the next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PPC Live ⁠⁠eventFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Slack Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠

Apply to work with me one-on-one: https://www.cleartheshelf.com/applyHarry's an HR Director with a 10-year corporate career, a wife, kids, and a barn full of a million worms. In January 2026, he wrote a post to himself: "365 days from now you freaking did it, bro." Less than two months later, he replaced his W2 salary with Amazon income.Harry (@SellFlipDad) is building everything at once: a full-time career, an Amazon OA business, Whatnot live selling shows with his wife, and a Claude AI bot that messages potential customers 24/7 while he sleeps. This episode covers how he went from worm farming to salary replacement in 6 months, why he calls himself a "reseller" instead of an Amazon seller, the AI bot that runs his Whatnot chat (and accidentally bought him a Carhartt hat), and how he balances all of it without losing his family or his mind.Chapters:00:00 - The HR Director Who Replaced His Salary With Amazon02:00 - "Our Son's Twin Passed Away. We Needed Our Why."03:49 - From Worm Farming to Amazon (The Unlikely Pipeline)05:23 - "365 Days From Now You Freaking Did It, Bro"07:00 - What Amazon Revenue vs. Profit Actually Looks Like Early On10:00 - Getting Your Spouse On Board (She Said "You're Crazy")15:02 - Wife Goes From Teacher to Fashion Business Owner on Whatnot18:18 - "I Am a Reseller." Why Identity Matters23:00 - Daily Prioritization: W2 First, Then Where's the Money?27:07 - Whatnot Live Selling: $1 Starts on Goodwill Kids' Clothes33:00 - The AI Bot That Runs His Whatnot Shows (Claude Cowork)36:00 - How Claude Messages Thousands of Potential Buyers While He Sleeps39:24 - Claude Automated His Entire HR Paperwork Too40:00 - Going Deep: The Magic Number Is 700 Monthly Sold Batch44:00 - Paying to Play: Using Losses to Build Sales History46:57 - Ungating: "Keep Asking. Gamify It. Try Number 60 Is Coming."51:36 - Claude for Amazon Sellers: Where to Start55:00 - Balancing Work, Family, and the Grind (The Honest Take)59:00 - What Does Freedom Actually Look Like?01:01:00 - Lightning Round: Bidet, Lawn Service, and a Million WormsFollow Harry:X/Twitter: @SellFlipDadWhatnot: Outgrow KidsFollow Chris Grant:X/Twitter/Instagram: @cleartheshelf Newsletter: https://cleartheshelf.com/newsletterFollow Chris Racic:X/Twitter: @ChrisRacicNewsletter: https://oaleads247.com

This is a guest post from Natalie Robbins, our certified coach serving Indianapolis and surrounding areas.  Enjoy! xx Andrea Whether you work full time or part time, working from home adds an extra challenge to the already-demanding task of caring for a baby. Or is it the other way around? Caring for a baby (or toddler) can make work extra challenging....  Either way you put it, I would argue that practicing Elimination Communication can actually make your working and caretaking struggles easier. Less time-consuming poopy diapers to deal with, a happier baby, quick and easy diaper changes, and early potty independence, among other benefits. But, it's quite the balancing act, trying to figure out how to practically insert it into your work day, especially if you're just getting started. Here are a few things I've learned from practicing EC while working full time (as a virtual teacher) from home.....starting during the newborn stage, to a crawling baby, and now entering early toddlerhood. Get full show notes and add your comments or questions here: https://godiaperfree.com/115 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook  

REPLAY! Consider this your sign to finally listen to the episode everyone keeps talking about.If you have been searching for beauty tips that actually work after 40, this is the episode. Kate Talbert, MUA and beauty educator, joins Wellness Junkies host Amy Sherman for the kind of conversation you want to have with a friend who just happens to know everything about makeup and skincare.Kate did not take the obvious path to beauty education. She was a kindergarten teacher, then a stay-at-home mom who started hosting small makeup classes around her kitchen table for women who had spent years putting themselves last. Then COVID hit, a friend suggested a Zoom makeup tutorial, and it went viral. Four years later she has built a following around one idea that sounds simple but changes everything. You are probably using too much and doing too much, and your skin would look better with less.She brings that same honesty to her beauty product recommendations. The brands worth knowing about, the classics worth keeping, and the places where the drugstore version is genuinely just as good. No hype, no sponsorship energy, just what she actually uses and why.Her skincare tips follow the same logic. Skin prep matters more than most women realize, facial oil is underrated, and applying makeup before your skincare has fully absorbed is quietly ruining your base. Her skincare product recommendations are practical and cover every budget, which makes them actually useful.Beauty routines get a full rethink here too. These beauty tips cover everything from eye shadow placement to the five-minute face, and the whole conversation makes getting ready feel like something you might actually enjoy again.For anyone hunting for the best beauty podcasts for women that respect your time and your intelligence, Wellness Junkies earns its spot. Episode Breakdown:00:00 Welcome to Wellness Junkies01:03 Kate Talbert's Journey from Teacher to MUA03:39 The Biggest Makeup Mistakes Women Over 40 Make08:45 Holy Grail Beauty Product Recommendations for Mature Skin17:28 How to Prep Your Skin for Everyday Makeup vs. Special Events26:34 Eye Makeup for Hooded and Crepey Lids33:00 Where to Splurge and Where to Save on Makeup39:07 Beauty Tips for Your Five-Minute Face44:52 Balancing Work, Kids, and Social Media as a CreatorConnect with Kate Talbert:Follow Kate on InstagramFollow Kate on TiktokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSCiele CosmeticsSARAH CREAL BEAUTY | Face Flex Concealer & Complexion EnhancerSarah CrealARMANI | Luminous Silk Perfect Glow Flawless Foundation - 2Weekend Skin SPF 50Dermatologist-Tested SkincareThe Serum IDr. IdrissRenew Pure Radiance Hydrating OilMILANI | Stay Put Eyeshadow PrimerKORA ORGANICS | Noni Radiant Eye OilMac Cosmetics Pro Longwear Paint PotARMANI | Eye Tint Liquid Eyeshadow - S ShellRms Beauty Cashmere Matte EyelightsRms Beauty Eyelights Cream EyeshadowVIOLETTE_FR | Yeux Paint - DefaultMerit Solo Shadow Cream-To-Powder Soft Matte EyeshadowJILLIAN DEMPSEY | Lid Tint - LilacILIA BEAUTY | Liquid Powder Chromatic Eye Tint - AsterENCORE Body Hydrator, PRELUDE Facial Treatment Cleanser, HYDRI-C Daily Vitamin C Moisturizer, Hyacyn Active, LUXE Lip Hydrator, HYDRINITY Restorative HA Serum with PPM⁶ Technology, Eye Renew Complex, HYDRINITY Renewing HA Serum with PPM⁶ Technology, VIVID Brightening SerumRARE BEAUTY | Positive Light Silky Touch Highlighter - RevealAmazon Prime Free Trial Milani Glow Hydrating Skin Tint - Medium To DarkMAYBELLINE | Lifter Liner Lip Liner With Hyaluronic AcidMaybelline Super Stay Up To 30hr Wear Lumi-Matte Longwear FoundationKJH.BRAND | Hyper Shine Lite Pigment - Lite PinkL'oréal Lumi Le Glass And Glow Highlighter Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Meet Lucas, an 11 year old entrepreneur who is changing the pet wellness industry one eggshell at a time. In this inspiring episode of the Homeschool Yo Kids podcast, we dive into how Lucas turned his passion for animals into a thriving business called Kid Shelled Naturals.From researching kidney disease treatments for his own pets to hosting business fairs for other young creators, Lucas is the definition of a motivated kidpreneur. You will hear about his journey with homeschooling, how he balances ice hockey and guitar with product development, and the incredible support from his mom who manages a full time career while navigating their unique educational path together.This conversation is a must watch for parents looking to encourage their children's interests and for anyone curious about how homeschooling provides the flexibility for real world success. We cover everything from the spiral learning method to using international travel as a living history book. Lucas and his mom share practical tips on staying organized, finding mentors, and why it is never too early to start a business.https://kidshellnaturals.square.site/Chapters0:00 Meet Lucas the Kidpreneur3:15 The Origin of Kid Shelled Naturals6:40 Expanding to Reptiles and New Products9:55 Hosting Business Fairs for Kids13:20 How Music and Guitar Build Confidence17:45 Mom's Perspective on Starting Homeschool21:30 Using Travel as a Living Curriculum25:10 Balancing Work and Single Parent Homeschooling29:45 The Science Behind Organic Eggshell Powder33:20 New Product Lines and Future Goals37:15 Socialization through Boy Scouts and Ice Hockey41:00 Final Advice for Aspiring Young Bosses45:54 Outro and Closing ThoughtsIf you enjoyed this interview, please give it a thumbs up and subscribe to the channel for more homeschool inspiration and success stories. Let us know in the comments what kind of business your child would love to start or what pet health tips you found most helpful.#homeschooling #kidpreneur #pethealth #entrepreneur #alternativeeducation

Message Us! In this episode of Mad About Podcast, Maddy Alexander-Grout sits down with Alyssa for a brilliantly honest, chaotic, funny, and emotional conversation about neurodivergence, identity, trauma, performance, and the pressure to fit into a world that often doesn't understand different brains.Together they dive into the realities of living with ADHD, the long-lasting impact of bullying, rejection sensitivity, masking, burnout, and why so many neurodivergent people use humour as a survival tool. From cringeworthy moments and public perception to self-expression, grief, nostalgia, and self-care, this episode feels like a conversation between two people who genuinely get it.It's funny. It's vulnerable. It's validating. And it's a reminder that sometimes the people who laugh the loudest are carrying the heaviest stories.In This Episode, We Talk About: ADHD, diagnosis journeys, and late discovery  Bullying and its impact on confidence and identity  RSD (Rejection Sensitive Dysphoria)  Why humour becomes a coping mechanism  Performing, masking, and audience expectations  The evolution of communication and online culture  Alcohol, self-care, and neurodivergent coping strategies  Balancing work, rest, family, and overstimulation  Trauma, grief, and finding laughter in dark moments  Cringe stories, public mistakes, and awkward memories  Authenticity, visibility, and embracing who you really are Key Takeaways Humour can be healing, especially for neurodivergent people navigating difficult experiences.  Many ADHDers grow up feeling “too much” or misunderstood.  Bullying and rejection can deeply shape self-worth and self-expression.  Rest is not laziness — especially for neurodivergent brains.  Authenticity becomes easier when you stop performing for everyone else.  Shared experiences create powerful connection and validation. Favourite Quotes“We're mad about everything.”“I think we need to normalize it.”“Trauma made us funny.”Chapters00:00 – Introduction to Neurodivergence and Humor 02:59 – Alyssa's Journey to Diagnosis and Performance 05:52 – The Impact of Bullying on Neurodivergent Individuals 08:55 – Nostalgia and the Evolution of Communication 11:51 – Navigating RSD and Audience Perception 13:56 – Public Expectations and Algorithms 14:46 – Alcohol, Self-Care, and Coping Mechanisms 18:36 – Balancing Work, Family, and Personal Needs 21:52 – Embracing Neurodivergence and Self-Expression 26:30 – Coping with Grief and Finding Humor 27:35 – Cringe Moments and Professional Mishaps 32:53 – Why Trauma Often Creates Dark Humor 36:46 – Defying Societal Norms and Embracing AuthenticityConnect with MaddyFollow Maddy Alexander-Grout for more conversations around ADHD, visibility, business, money, identity, and showing up authentically as a neurodivergent human. @maddytalksmoney on instagram @madaboutmoneyofficial on TikTok ----------------------Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

This episode features Jennifer Y Afriye - a business-owner and author of a book entitled Rest is the New Hustle.Our conversation delves into the purpose of life and work-life balance, exploring the existential questions and the impact of time management on personal growth and legacy. It emphasises the importance of fluidity and intentionality in managing time and setting priorities, as well as the significance of identifying key drivers of purpose and living with no regrets.We cover the themes of cultivating joy, recognising strengths and purpose, the impact of presence and intentionality, balancing peace, purpose, presence, and provision, and adapting to unexpected life changes.Insights are shared on navigating work-life balance, personal growth, and the impact of caregiving responsibilities on maintaining balance. This includes the importance of transparency and connection with children, the challenges of balancing caregiving and self-care, and the process of developing a work-life balance.Jennifer shares personal experiences and insights that highlight the significance of these themes in her life.TakeawaysFluidity in work-life balanceIntentionality in time management Cultivating joyRecognising strengths and purposeImpact of presence and intentionalityBalancing peace, purpose, presence, and provisionAdapting to unexpected life changesTransparency with childrenBalancing caregiving and self-careDeveloping a work-life balanceChapters00:00 Intentional Time Management29:02 Purpose and Legacy36:32 Work-Life Balance and Childhood Influence42:28 Four P's of Life47:31 Life Changes and Adaptation59:38 Recalibrating After Burnout01:09:21 Balancing Work and Life

Episode 119 This week we're getting real and personal! We're sharing some of our own health journeys, what's going on with family plans, and how we're navigating the beautiful (and sometimes chaotic) balance of fitness and family life. With Mother's Day just around the corner, it felt like the perfect time to have these conversations. Kiki also sits down to answer a listener voicemail from a fan who's thinking about becoming a stay-at-home mom. Kiki opens up about her own experience — what it's really like, the good, the hard, and whether it's caused any tension in her marriage. If you're weighing that decision for yourself, you don't want to miss this one. In this episode: • Personal health updates and what's been going on behind the scenes • Family plans and what's on the horizon • Balancing fitness, life, and motherhood • Celebrating the mamas ahead of Mother's Day • Kiki answers a fan voicemail: Is being a stay-at-home mom right for you? The honest truth about how it's impacted her life and marriage. Chapters 00:00 Cinco de Mayo Celebrations and Casual Conversations 03:13 Fitness Journeys and Running Challenges 05:56 Health and Wellness: Peptides and Hormones 09:02 Mother's Day Plans and Celebrations 11:50 Reflections on Parenting and Family Dynamics 14:51 Upcoming Milestones: Sweet 16 and College Prep 17:46 Entertainment: New Shows and Recommendations 24:25 Cinco de Mayo Lunch Experience 26:02 Voicemail from Pam: A Stay-at-Home Mom's Dilemma 32:59 Balancing Work and Family Life 39:40 Health and Wellness Journey 41:40 Listener Engagement and Future Plans

What does it really take to build a powerful career and a fulfilling life—and why are so many women deciding the traditional path just isn't worth it anymore?In this episode of The Women On Top, Molly McCartan, Managing Partner at The Whisper Group and Founder & CEO of The Mom Pact, pulls back the curtain on her journey through the high-stakes world of mergers and acquisitions, and the deeper calling that led her to advocate for working women everywhere.We also explore the growing movement of women stepping away from traditional careers—and what needs to change to truly support women in the workplace, at home, and within themselves.If you've ever questioned the path you're on, felt the weight of “doing it all,” or wondered what it would look like to build your own table—this episode is for you.Chapters00:00 Empowering Women in Business02:41 Navigating Mergers and Acquisitions06:08 Building a Supportive Network08:58 Strategies for Business Success11:43 Avoiding Common Pitfalls15:01 Overcoming Burnout and Self-Doubt25:34 The Pressure to Prove: Women's Challenges in the Workplace27:42 Negotiating for Yourself: The Importance of Self-Advocacy29:17 Balancing Work and Family: The Ongoing Struggle30:04 Finding Support: The Role of Partners in Career Success31:54 The Workforce Exodus: Why Women Are Leaving Their Jobs33:13 Creating Resources for Working Moms: The MomPact Initiative34:29 Advocating for Change: The Need for Better Policies36:20 Mental Health Resources: A Crucial Need for All37:51 Closing the Gender Gap: The Fight for Equality40:44 The Reality of Corporate Loyalty: Understanding Your Worth42:24 Supporting Yourself: Best Practices for Busy Women45:45 Embracing Imperfection: The Journey of Growth47:54 Building Your Own Table: Empowering Women to Lead49:50 Paying It Forward: The Importance of MentorshipConnect with Molly:LinkedIn: https://www.linkedin.com/in/mollymccartan52Instagram: https://www.instagram.com/mollyowensmccartan/The Mom Pact: https://www.entreprenista.com/articles/molly-mccartan-is-building-the-mom-pact-to-advance-ambitious-working-mothers-through-strategy-community-and-career-supportConnect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Season 26, Episode 14 - Shaun Boyce, Ashley OwensSummaryIn this episode, Shaun Boyce interviews Ashley Owens, a leader in the racquet sports industry, about the latest innovations at Court Reserve, including new booking technologies, AI integration, and strategies for club growth. They explore how technology is transforming tennis and pickleball clubs, making operations more efficient and enhancing player experiences.TakeawaysPublic booking reduces friction and increases court utilizationAI helps clubs forecast revenue and optimize operationsPartnerships and best practices are key to industry growthChapters00:00 Welcome Back to Court Reserve02:45 Innovations in Public Booking05:53 Leveraging AI for Club Management08:41 Best Practices and Community Engagement11:51 Balancing Work and Family LifeKeywordsCourt Reserve, tennis, pickleball, club management, booking technology, AI, sports industry, club growth, digital transformationFull YouTube Video: https://youtu.be/kFZBc5HrqNILearn more about Court Reserve: https://courtreserve.comContact Our HostsShaun Boyce, RSPA: shaun@americanracketsportsassociation.com | https://americanracketsportsassociation.com/Bobby Schindler, RSPA: schindlerb@comcast.net | https://letsgotennis.com/windermereGeovanna Boyce: geovy@regeovinate.com | https://regeovinate.com/GoTennis Website: https://letsgotennis.com/Learn more about the Marc Kaplan Media Excellence Award we (the GoTennis! Podcast) won from USTA Georgia: https://letsgotennis.com/captivate-podcast/gotennis-podcast-wins-the-marc-kaplan-media-excellence-award/Join Our CommunityCheck out the GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more.Support the ShowDonate Directly: https://gotennispodcast.captivate.fm/supportCrypto Donations: Get into crypto with https://coinbase.com/join/PEWRLWK?src=referral-linkStart Your Own PodcastConsidering your own podcast? We recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Navigating the Cold Waters: Fred Drake's Snorkel Alaska Adventures Join Ken Okonek in this riveting episode of Kenversations: with Ken Okonek,' where he chats with Fred Drake, the visionary owner of Snorkel Alaska. Fred shares his incredible journey from learning scuba diving as a child, working on Norwegian Cruise Line ships, to pioneering snorkeling tours in the chilly waters of Alaska. Discover the unique challenges and exhilarating experiences that come with snorkeling in a place many wouldn't consider—a land of glaciers and cold water! Hear about Fred's most amazing encounters with marine life, the challenges of running a specialized small business, and his tips for aspiring entrepreneurs. Dive into this fascinating conversation filled with passion, adventure, and the beauty of Alaska's underwater world. 00:00 Welcome and Introduction 00:42 Fred's Journey into Snorkeling 01:55 Life on Cruise Ships 03:23 Transition to Alaska 06:04 Starting Snorkel Alaska 07:31 Challenges and Growth 16:07 Breaking Away from Cruise Lines 20:11 Going Independent 27:02 Transitioning to a New Partnership 27:31 Innovative Tour Ideas 29:51 Marine Life in Alaska 32:54 Logistics of Snorkel Tours 35:36 Memorable Encounters 40:30 Advice for Aspiring Entrepreneurs 43:50 Balancing Work and Play 49:23 Closing Remarks and Reflections

We sit down with award-winning bookkeeper Trudie Howman to break down her journey from accidental freelancer to Bookkeeper of the Year. If you're a bookkeeper trying to grow your business, this episode is packed with real-world insight. Trudie shares how she went from manually entering data and just covering the bills… to building a profitable, systemised bookkeeper business with a team, strong client base, and long-term financial security. We dive into: • How this bookkeeper built a 25+ client business • The power of automation (Xero, Hubdoc, and more) • Why every bookkeeper needs to reprice their services • How niching into construction helped her grow organically • The reality of referrals and visibility as a modern bookkeeper • How one bookkeeper can massively impact a client's finances This is one you don't want to miss. Connect with Trudie! ➡️ https://www.linkedin.com/in/trudie-howman/ ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast. Chapters: 00:00:00 - From Zero to Bookkeeper of the Year 00:00:27 - Trudy's Business Journey 00:00:58 - Trudy's Background and Start in Finance 00:01:56 - Transition to Self-Employment 00:02:52 - Building a Bookkeeping Practice 00:03:18 - Initial Business Goals 00:04:20 - Changes in Business Goals 00:04:40 - Impact of the Collective 00:04:55 - Growth in Confidence 00:08:03 - Financial Stability and Freedom 00:08:33 - Turning Point in Business 00:08:49 - Importance of Automation 00:09:31 - Business Visibility and Marketing 00:09:54 - Building a Niche 00:10:29 - Becoming Visible 00:11:13 - Return on Investment 00:12:27 - Providing Value to Clients 00:14:12 - Software and Workflow 00:14:31 - Client's Resistance to Software 00:15:21 - Generating Leads and Referrals 00:15:55 - Leveraging LinkedIn for Business Growth 00:16:21 - The Importance of Clear Business Niche 00:20:30 - Building Local Business Presence 00:22:57 - Achieving Personal and Family Goals 00:25:43 - Balancing Work and Family Life 00:26:31 - Impact on Clients and Recognition 00:28:29 - The Value of Bookkeeping Services 00:30:23 - Advising Clients on Financial Management 00:30:59 - The Power of Networking and Referrals 00:31:41 - Building Trust Through Honesty 00:31:59 - Building a Supportive Community 00:32:19 - Closing Remarks and Contact Information #bookkeeper

Episode 423 of The VentureFizz Podcast features Sasha Hoffman, Partner at Remus Capital. I first met Sasha over ten years ago, when she was the Chief Operating Officer at Piaggio Fast Forward. VentureFizz helped cover the launch of Gita, the cargo carrying robot named Gita. Thus, this interview was long overdue and I was excited to interview Sasha as her career has been so prolific. Chapters: 00:00 Introduction 02:46 Tips For Creating High Impact, Curated Events 17:33 Sasha's Background 20:59 Career Path: From Finance to Startups 22:09 Experience at Goldman Sachs 22:14 Joining Startup - Plastiq 26:03 Sasha's Time at Piaggio Fast Forward 29:09 Navigating Challenges During COVID at Uber 33:05 Insights on Loyalty Programs and User Retention 37:27 Transitioning to Venture Capital and Investing 40:42 The Future of AI and committing to Voice AI 44:02 Remus' "Say, See, Do" Thesis 45:14 Thoughts on OpenClaw and AI 49:19 EquipmentShare IPO and the Overall Market 51:00 Angel Investing 53:14 How to Get Started as an Angel Investor? 56:06 Balancing Work and Having Fun Traveling 01:01:01 Resources for travel deals and incentives This podcast is brought to you by one of the strongest longtime supporters of the local startup ecosystem, Silicon Valley Bank, a division of First Citizens Bank. With more than 1,500 bankers and relationship advisors and $44B in loans as of Q4 2025 – SVB delivers expert guidance, specialized products and a team that knows the innovation economy inside and out. Learn more at SVB.com.

Welcome back to the show! Today I am joined by the beautiful Paige Mawdsley to chat about her journey towards becoming an IFBB Wellness Pro and her upcoming plans!00:00 Introduction to Paige 01:31 Paige's Journey into Bodybuilding04:57 First Season and Initial Success10:46 Transitioning into Off-Season16:21 Preparing for the Pro Qualifier28:30 Achieving the Pro Card and Reflections31:17 The Journey of Self-Improvement in Bodybuilding33:21 Setting Goals and Receiving Feedback35:14 Navigating Post-Show Challenges37:16 The Excitement of Competing in Pro Shows38:59 Training Strategies and Recovery45:38 Balancing Work and Bodybuilding54:24 A Mother-Daughter Bodybuilding JourneyI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan and @paigemawdlsey_ifbbpro xoxo⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for people socialized as women. We worry about taking too long or our partner getting bored or tired, and those thoughts are exactly what get in the way. In this week's Coaching Hotline episode, I show you why trying to rush or fix the experience makes it harder, and how to start shifting the thoughts that are creating the pressure in the first place. Then I coach someone who feels like there simply isn't enough time to be a good lawyer, a present parent, and take care of herself. If you've ever felt rushed, behind, or like you're failing to keep up, this episode will help you see how your thoughts about time and productivity are actually creating that pressure. You'll learn how to question those beliefs and change your experience without needing more time or different circumstances. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/481Follow along on Instagram: instagram.com/karaloewentheil/

In this heartfelt episode of Autism for Badass Moms, Rashidah sits down with Chanel, a 36-year-old mom from New York, who shares her powerful journey of becoming a voice for her son while still finding her own.Chanel is a mother of two—her 15-year-old daughter and her 5-year-old son, Curtis, who was diagnosed with autism at 2.5 years old. Curtis is non-speaking and communicates using an AAC device. From early on, Chanel knew something was different—but like so many moms, she was told to wait. And that waiting turned into fighting—fighting to be heard, to be taken seriously, and to get her son the diagnosis and support he needed.Once the diagnosis came, everything changed. Chanel found herself thrown into a world of therapies, services, and systems that required her to step up in ways she never expected. Advocacy didn't come naturally at first—but this journey doesn't give you the option to stay quiet.Chanel's story is a reminder that you don't have to have it all figured out to show up for your child.Sometimes, becoming their voice… is how you finally find your own.In this episode, we discuss:00:00 Badass Moms Welcome00:47 Finding Your Voice02:00 Meet Chanel and Curtis03:05 Purple Vibes and Buffalo03:54 Curtis Birth Story06:31 Early Signs and Google08:21 Pushing for Diagnosis10:29 Diagnosis and Numbness11:54 Anxiety and Support Gaps14:29 Building Community19:07 Curtis Progress Updates19:54 Balancing Work and Autism20:17 Managing Anxiety Together20:52 Self Care Without Guilt22:08 Grief Comes in Waves23:01 Letting Go of Norms27:44 Advocating at School29:22 Hearing Mom in New Ways32:27 Finding Your Voice34:40 Advice for New Moms37:09 Stay Fierce Closing40:36 Guest Call to ActionConnect with ChanelInstagram:https://www.instagram.com/evolutionofaautismmomIf this episode resonated with you:• Follow the Autism for Badass Moms Podcast on your favorite platform• Leave a review to help other autism moms find this community• Share this episode with a parent who may feel unseen or misunderstoodInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcast

In this engaging conversation, Jeff Gould and Ali Gabriel explore a variety of topics ranging from social trends like TikTok to the intricacies of job satisfaction and parenting. They delve into the importance of decision-making skills instilled by parents, share behind-the-scenes insights from various jobs, and discuss the value of cultural exchange through travel. The conversation emphasizes the significance of interesting stories and perspectives in life, highlighting how personal experiences shape our understanding of the world. Takeaways • Conversations can be sparked by interesting questions. • TikTok is a controversial social trend affecting attention spans. • Behind-the-scenes insights from various jobs can be enlightening. • Tipping practices reveal much about service industry dynamics. • Decision-making can be guided by core values instilled by parents. • Travel experiences can shape cultural understanding and friendships. • Life advice from parents can have lasting impacts on decision-making. • Job satisfaction is crucial for personal happiness and productivity. • Effective leadership involves understanding employees' strengths and passions. • Work-life balance is essential for overall well-being. Chapters 00:00 Introduction to Interesting Conversations 02:59 The TikTok Debate: Social Trends and Privacy Concerns 06:00 Behind the Curtain: Insights from Diverse Jobs 08:53 The Art of Tipping: Perspectives from Service Industry 12:00 Flight Attendant Stories: Humor and Humanity in the Skies 15:01 Life Lessons from Family: Decision-Making Skills 17:53 The Value of Fun vs. Joy in Life 20:56 Generational Perspectives on Wealth and Legacy 28:59 The Flight Attendant Era 32:01 Reflections on Parenthood 33:46 The Impact of Foster Care 36:12 Musical Aspirations vs. Language Mastery 38:02 Cultural Exchange and Lifelong Friendships 39:57 The Meaning of Missing Someone 41:58 Humor in Cultural Differences 43:59 Time Travel and Historical Fascinations 45:47 Insights from Relationship Books 47:59 Finding Fulfillment in Work 49:52 Leadership and Employee Satisfaction 52:10 Balancing Work and Life Priorities Learn all about America's Storyteller on his website: https://www.ilikethatstory.com

What does it really take to build a career in entertainment—and stay there? Emmy-nominated producer Lindsay Luttrell joins Kara Duffy to share her journey from a small beach town in Florida to becoming an executive producer on major Food Network shows like Guy's Grocery Games and Tournament of Champions. Lindsay opens up about the leap it took to move to Los Angeles, the realities of working in television, and what it actually means to be a showrunner behind the scenes. They dive into the power of curiosity, the balance between creativity and execution, and how to prepare yourself to handle high-pressure environments. Lindsay also shares the inspiration behind her podcast Table Five, her love of storytelling, and why creating space for authentic conversations matters. ------------------------------------------------------------------------------- The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @lululuttrell INSTA: @table5pod 00:00 Introduction 01:00 Lindsay's Career Overview 02:00 Growing Up in Destin, Florida 03:00 Connection to the Ocean 05:00 Duality of Home vs LA 09:00 Food TV Audiences 12:00 What an Executive Producer Does 15:00 Managing Chaos on Set 18:00 Personal Rituals & Self-Preparation 20:00 Anxiety, Travel & Control 22:00 Slowing Down & “La Calma” 23:30 Starting Table Five Podcast 26:00 Balancing Work & Passion Projects 27:00 Communication Styles & Curiosity 30:00 Breaking Into TV & Career Advice 34:00 Work Ethic & Generational Shifts 39:00 Career Pride & Moving to LA 43:00 Defining a Powerful Lady 45:00 The Evolution of Food Entertainment 47:00 Favorite Chefs & Industry Insights 48:00 Podcast Growth & Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Summary   In this insightful interview, firefighter Jason Villeggiante shares his journey into firefighting, the challenges of shift work, and innovative solutions for improving sleep and health through biohacking. Discover practical tips, emerging technologies, and the importance of mental and physical resilience in first responder careers.   Guest Links https://www.tacticalsleeprescue.com/about-us Chapters   00:00 The Journey into Firefighting 03:59 Current State of Firefighting 05:20 Challenges in Staffing and Management 08:09 Balancing Work and Home Life 11:03 Mental Health and Coping Strategies 14:10 The Importance of Disconnecting 17:09 Navigating the Chaos of First Responder Life 20:20 The Genesis of Tactical Sleep Rescue 24:39 The Impact of Sleep on First Responders 28:48 Scaling Sleep Solutions for First Responders 32:36 Biohacking for Better Sleep 37:11 Detox and Wellness in Firefighting 41:01 The Connection Between Sweat and Mental Health 43:08 Mind-Body Dichotomy in Mental Health 44:43 The Impact of Light on Mental Well-being 46:00 Integrating Physical, Mental, and Spiritual Health 46:29 A Day in the Life of a Firefighter 49:48 The Importance of Safety Naps 51:07 Utilizing Technology for Better Rest 55:19 Overcoming Stigma in Health Practices   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Fluent Fiction - Danish: Balancing Work and Play: Jens' Springtime Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-03-29-22-34-01-da Story Transcript:Da: Foråret var i fuld gang i København, og "Freelancer's Home" summede af liv.En: Spring was in full swing in København, and "Freelancer's Home" buzzed with life.Da: Caféens vægge var dækket af farverige plakater, og rundt omkring sad der folk med laptops.En: The café's walls were covered with colorful posters, and people with laptops sat all around.Da: Jens var en af dem.En: Jens was one of them.Da: Han borede næsen ned i sin computer, mens han nippede til en cappuccino.En: He buried his nose in his computer while sipping on a cappuccino.Da: Han havde et vigtigt online møde med en klient om en halv time.En: He had an important online meeting with a client in half an hour.Da: Jens var freelance skribent.En: Jens was a freelance writer.Da: Han havde svært ved at koncentrere sig, især når foråret lokkede ham udenfor.En: He had difficulty concentrating, especially when spring tempted him outside.Da: Men han vidste, han skulle færdiggøre sit arbejde, så han kunne nyde påsken i ro.En: But he knew he had to finish his work so he could enjoy Easter in peace.Da: Astrid stod bag disken.En: Astrid stood behind the counter.Da: Hun lavede kaffe og drømte om at synge.En: She made coffee and dreamed of singing.Da: Hun havde arbejdet på caféen i flere år, og hun elskede de spontane events, især åbne mikrofon sessions.En: She had worked at the café for several years and loved the spontaneous events, especially open mic sessions.Da: Det var tirsdag, hvilket betød, at der snart ville være karaoke.En: It was Tuesday, which meant there would soon be karaoke.Da: Jens vidste det.En: Jens knew it.Da: Lars, hans ven, havde nemlig gjort en vane ud af at overraske folk med karaoke.En: Lars, his friend, had made it a habit to surprise people with karaoke.Da: Lars var allerede ankommet, energisk og klar til at starte festen.En: Lars had already arrived, energetic and ready to start the party.Da: Klokken tikkede, og Jens forsøgte at holde fokus.En: The clock ticked, and Jens tried to stay focused.Da: Men pludselig begyndte musikken at spille.En: But suddenly, music started playing.Da: Lars havde overtalt Astrid til at synge.En: Lars had persuaded Astrid to sing.Da: Hendes stemme fløj gennem rummet og tiltrak sig alles opmærksomhed.En: Her voice soared through the room and caught everyone's attention.Da: Jens sukkede og kiggede på uret.En: Jens sighed and glanced at the clock.Da: Han havde et valg.En: He had a choice.Da: Fokusere på arbejdet eller lade sig rive med af musikken?En: Focus on work or get swept away by the music?Da: Lars vinkede til Jens og smilede.En: Lars waved at Jens and smiled.Da: "Kom nu, én sang!"En: "Come on, one song!"Da: råbte han.En: he shouted.Da: Inden Jens kunne afslå, trak Lars ham op på scenen.En: Before Jens could decline, Lars pulled him up on stage.Da: Astrid rakte ham en mikrofon.En: Astrid handed him a microphone.Da: De sang en duet, og Jens mærkede en bølge af glæde og frihed.En: They sang a duet, and Jens felt a wave of joy and freedom.Da: Da sangen sluttede, fik Jens et chok.En: When the song ended, Jens got a shock.Da: Han havde kun få minutter til mødet.En: He only had a few minutes left until the meeting.Da: Han skyndte sig tilbage til sin plads.En: He hurried back to his seat.Da: Han åbnede computeren, tændte for videokaldet og bad til, at klienten var forsinket.En: He opened the computer, turned on the video call, and prayed the client was delayed.Da: Klienten loggede på.En: The client logged in.Da: Jens undskyldte forsinkelsen og begyndte mødet.En: Jens apologized for the delay and started the meeting.Da: Men klienten bemærkede mikrofonen, som stadig var i Jens's hånd.En: But the client noticed the microphone still in Jens's hand.Da: Jens fortalte om karaoke eventyret, og de grinede sammen.En: Jens told them about the karaoke adventure, and they laughed together.Da: Jens brugte oplevelsen som en kreativ indgang til sin pennefortælling pitch.En: Jens used the experience as a creative entry into his storytelling pitch.Da: Ugent efter gik klienten med på idéen.En: A week later, the client went along with the idea.Da: Jens lovede sig selv at nyde påskeferien med et smil.En: Jens promised himself to enjoy the Easter break with a smile.Da: Han havde lært noget vigtigt.En: He had learned something important.Da: Man kunne godt arbejde og have det sjovt samtidig.En: You could indeed work and have fun at the same time.Da: At finde balance var nøglen.En: Finding balance was the key.Da: Freelancer's Home var stadig fyldt med latter, og musikken spillede videre.En: "Freelancer's Home" was still filled with laughter, and the music played on.Da: Jens pakkede sine ting sammen.En: Jens packed his things.Da: Med Astrids sang i hovedet og Lars's grin i rygsækken gik han mod foråret udenfor.En: With Astrid's song in his head and Lars's grin in his backpack, he headed toward the spring outside.Da: Spontanitet og ansvar kunne gå hånd i hånd.En: Spontaneity and responsibility could go hand in hand.Da: Nu vidste han det.En: Now he knew it. Vocabulary Words:swing: gangbuzzed: summedecovered: dækketcolorful: farverigeimportant: vigtigtconcentrating: koncentreretempted: lokkededreamed: drømtespontaneous: spontaneevents: eventssessions: sessionschoice: valgfocused: fokuseresoared: fløjattention: opmærksomheddecline: afslåwave: bølgefreedom: frihedsigh: sukkedeshock: chokprayed: baddelayed: forsinketnoticed: bemærkedeadventure: eventyretlaughed: grinedecreative: kreativentry: indgangpromised: lovedebalance: balancespontaneity: spontanitet

As a bookkeeper, what's the TRUE reality of balancing running a business with parenting? We share our experiences, as it may look easy from the outside, but achieving a healthy work life balance requires significant effort behind the scenes as a bookkeeper. This conversation is especially relevant for anyone in bookkeeping or other demanding fields, providing a candid look at managing both personal life and professional aspirations! ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast. Chapters: 00:00:00 - Introduction and Background 00:00:10 - Balancing Business and Parenting 00:01:09 - Personal Experiences and Regrets 00:03:44 - Reflections on Past Parenting and Business Decisions 00:04:04 - Impact of Health on Business and Parenting 00:06:56 - Changes in Parenting Perspectives Over Time 00:10:06 - Self-Reflection and Personal Growth 00:11:00 - The Evolution of Parenting Roles 00:14:41 - Balancing Business and Parenting in Current Times 00:15:19 - Supporting Each Other's Parenting 00:15:50 - Balancing Work and Parenting 00:17:07 - The Importance of Community 00:18:01 - Introduction to the Bookkeepers Collective 00:18:41 - Challenges of Balancing Parenting and Work 00:20:03 - Tips for Maintaining Balance 00:21:19 - Closing Remarks #bookkeeper

#271: Learn why over-optimizing your life can quietly destroy the things you actually care about. Chris and Sahil explore the doorman fallacy, why big life decisions should happen fast, how to use AI as a thinking partner, and why systems beat motivation every time. Sahil Bloom is a writer, entrepreneur, and investor. He wrote The 5 Types of Wealth, publishes the newsletter The Curiosity Chronicle to nearly a million readers, and is the Founder of the men's skincare line Wild Roman. Link to Full Show Notes: https://chrishutchins.com/sahil-bloom-stop-over-optimizing-life Partner Deals Quince: Affordable luxury essentials with free shipping + 365 day returns Mercury: ⁠Manage, move, and grow your money LMNT: ⁠Free sample pack of my favorite electrolyte drink mix Fabric: ⁠Affordable term life insurance for you and your family MasterClass: ⁠Learn from the world's best with 15% off For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Sahil: Website | Newsletter | X Wild Roman: 10% off with code CHUTCHINS10 Books & Articles The 5 Types of Wealth by Sahil Bloom A Reflection On The Little Things The Doorman Fallacy The Real AI Risk Nobody Told You About The 2028 Global Intelligence Crisis Rule for Life: Don't Complain AI Tools Deep Personality Lemon Wispr Flow Phone Lock Box: Mindsight Timed Lock Box Full Show Notes (00:00) Introduction (00:58) Why Sahil Moved His Entire Family from New York to Boston (03:09) Why Big Life Changes Should Happen Fast (04:47) The Real ROI of Small Moments (06:27) The Doorman Fallacy: What You Lose When You Optimize the Surface (10:32) Designing Your Life vs Letting It Happen (15:15) The Tradeoffs of Living Near Opportunity (22:17) Why Now Is the Best Time in History to Be Curious (30:05) How Sahil Actually Uses AI Day-to-Day (36:23) Solomon's Paradox: Why We Can't Take Our Own Advice (38:45) Using Voice Agents to Think Better (40:03) Balancing Work, Family, and Time (45:47) Why Motivation Is Overrated and Choice Architecture Wins (49:11) Making Workouts Non-Negotiable Without Sacrificing Work (52:54) How Often to Audit Your Routines (Before They Start Owning You) (53:42) Why Sahil Invested $1M of His Own Money in a Skincare Company Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frances shares her transformative journey from battling eating disorders to embracing the carnivore diet. Discover how dietary choices impacted her mental and physical health, the social dynamics of her lifestyle, and her insights on health, trust, and societal norms.Chapters00:00 Introduction and Frances' Background00:21 Early Life and Boarding School Diet01:19 Struggles with Eating Disorders and Hospital Experience02:17 Hospital Food and Its Impact on Recovery03:16 Realisation and Turning Point in Mental Health04:14 Discovering the Power of Responsibility in Healing05:12 Giving Up Alcohol and Improving Food Relationships06:08 Long-term Efforts with Whole Foods and Vegetables07:05 Introduction to Carnivore Diet and Its Effects08:01 Healing Hormonal Imbalances and Regaining Menstrual Cycle09:33 Benefits of Carnivore: Sleep, Skin, and Mental Clarity12:27 Starting Carnivore and Social Acceptance13:52 Evolution of Frances' Carnivore Journey15:36 Unexpected Benefits of Carnivore Diet17:25 Balancing Work and Carnivore Lifestyle18:28 Influence on Friends and Family20:57 Trying the Lion Diet and Its Insights21:19 Addressing Cholesterol Concerns22:02 Dairy Consumption on Carnivore22:58 Favourite Carnivore Dish23:45 Travelling in Japan and Meat Culture25:06 Cultural Observations on Meals in Japan26:12 Scepticism Toward Mainstream Narratives28:14 Navigating Social Events on Carnivore30:25 Addressing Sugar Addiction and Disordered Eating32:23 Sources of Carnivore Food in Australia33:23 Why Frances Eats Meat on a Chopping Board

Navigating Indie Filmmaking: From Production Challenges to Festival StrategiesIn this episode of the Get Reelisms podcast, hosts Adam Chase Rani and Christine Chen, both seasoned filmmakers, discuss the intricate dynamics of indie filmmaking. They explore the challenges directors face when transitioning from producing due to necessity to working with investors who have the final say on creative decisions. They are joined by special guest Lauren Bancroft, an independent genre producer based in LA. The conversation covers Lauren's journey from IT to filmmaking, her experiences with distribution challenges at the American Film Market, and the invaluable role of festival consultants. The trio shares insights into managing creative and business aspects of filmmaking, the realities of film festivals, and the importance of networking within the industry. They close with personal anecdotes, highlighting the importance of maintaining a balance between work and finding hobbies to unwind. Hosts: Adam Rani (@adamthechase)  & Christine Chen (@cchenmtf) About Christine W Chen:Christine W. Chen is a Taiwanese American filmmaker, Academy member (Short Films Branch), and versatile producer, director, and writer known for bold, character-driven storytelling. Through her production company, Moth to Flame, she has created award-winning short films, features, and branded content—including Erzulie, a feminist swamp thriller that had a limited theatrical run and now streams on major platforms. In addition to her directorial work, Christine is a seasoned DGA 1st Assistant Director and co-author of Get Reelisms and ABCs of Filmmaking, as well as the co-host of the Get Reelisms Podcast.For more information about Christine Chen: christinewchen.comAbout Adam Rani:Adam Chase Rani is a production designer and set dresser working in the Austin film market, bringing a sharp eye for visual storytelling and practical creativity to every project. During the pandemic, he co-founded the Get Reelisms Podcast with Christine Chen to foster community within the film industry. Together, they've built a platform that blends education, candid conversations, and industry insights to help filmmakers connect, learn, and grow.Guest: Lauren Bancroft is a Los Angeles-based producer most known for the documentary The Making of Happier Than Ever: A Love Letter to Los Angeles with Billie Eilish (Disney+), and the renowned sketch comedy show CBS Showcase 2022, 2023, and 2024 (Paramount). Also, for short films Mosquito Lady (Beyond Fest 2023, winner of "Best Effects'' at Brooklyn Horror 2023), Bad Rabbit (Hulu), Wild Bitch (SXSW 2022, winner of "Best Thriller" at the Oscar-qualifying Hollyshorts Film Festival 2022), and Navel Gazers (winner of "Best Sci-Fi" at the Micheaux Film Festival 2021). In April of 2024, she wrapped production on her first feature film, Skycrash, an independent sci-fi fantasy. Lauren's brand is dark humor and desperation. In 2022, she founded Bancroffed Inc., with a commitment to supporting women, and underrepresented voices in all aspects of the storytelling space. Lauren is driven by her love of dark comedy, documentaries, Doctor Who, and meticulously folded laundry. WEBISODE version of the Podcast00:00 Introduction to Indie Filmmaking Challenges00:45 Meet the Hosts and Special Guest01:49 Networking and Industry Realities03:05 The Harsh Truths of Film Distribution05:21 The Business Side of Filmmaking06:55 Personal Journeys in Filmmaking17:23 From IT to Full-Time Production27:37 A Heartfelt Farewell28:09 New Beginnings with Kimmy Gatewood29:09 From Assistant to Director of Operations29:54 The Journey of 'Loco'30:09 Navigating Film Festivals31:09 The Role of a Festival Consultant33:43 Distribution Challenges and Strategies37:15 Upcoming Projects and Personal Growth44:36 Balancing Work and Personal Life50:12 Closing Remarks and Housekeeping Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

Joe Nance & KrakenX.ai. At only 19 years old, Joe Nance is bringing artificial intelligence to the lifeguard services with the goal of making the ocean safer by giving lifeguards an additional, powerful, tool to add to their arsenal. Joe started lifeguarding at 16 and he is passionate about it and yet… he, like many tech creators before him, wondered “what if?” While he originally created KrakenX.ai as a concept that he thought his department, in Laguna Beach, California, would think was “cool” little did he know the path this concept would take him on. Not only has Laguna adopted his platform, Joe is now engaged with not only other lifeguard and first responder agencies, but other business use cases altogether. The potential is truly limitless. This is a story of a vision, passion, determination and entrepreneurship with the very real potential to make life-saving impacts in lifeguarding and other first responder applications… and way beyond. It also showcases what's possible when someone has the vision… and the grit to pursue a dream. 0:00 – “Introducing Joe Nance & His Background” 6:35 – Early Influences & How the Journey Started 13:10 – Key Turning Points in His Career 20:05 – Lessons Learned From Early Challenges 27:30 – Developing Skills, Discipline & Consistency 34:15 – Navigating Setbacks & Tough Moments 41:05 – What Separates the Best From the Rest 48:00 – Mindset, Preparation & Daily Habits 55:20 – Advice for the Next Generation 1:02:10 – Balancing Work, Life & Long-Term Goals 1:09:15 – Looking Ahead & Future Plans 1:15:30 – Final Reflections & Closing Thoughts

In this Q+A episode of The Fitness League Podcast, Josh, Alessandra, and Joelle sit down for a candid conversation about life behind the scenes—balancing family, building a business, and creating a community-centered approach to health and fitness. They share personal stories from their own journeys, including memorable moments from engagements and proposals, lessons learned while building The Fitness League platform, and the realities of managing family life while pursuing big goals. Along the way, the conversation explores what truly drives long-term success in fitness: consistency, strong habits, and a supportive community. The hosts also tackle common misconceptions in the fitness industry, discuss how accountability and connection influence results, and share their vision for the future of The Fitness League as it continues to grow. Expect practical insights, relatable experiences, and a few humorous stories as they reflect on the path that brought them here—and where they're headed next. If you're looking for a deeper look at the philosophy behind The Fitness League and how real life, family, and fitness can work together, this episode is for you. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 01:24 Navigating Business Ownership Challenges 04:00 Balancing Work and Family Life 08:46 The Adventure of Relocation 14:28 Hills to Die On in Health and Wellness 18:16 Hyper Fixation Meals and Nutrition Choices 21:37 Running Goals and Postpartum Fitness 22:05 Transitioning Between Training Programs 23:04 Navigating Social Media and Family Privacy 27:31 Understanding RPE: Rate of Perceived Exertion 27:57 Proposal Stories: Love and Surprises 34:34 Daily Habits Audit for Fitness Goals 35:08 Meal Timing: Pre and Post Workout Insights 41:25 Disagreements in Health and Fitness Perspectives 43:14 Navigating Disagreements with Love 45:18 Plans for In-Person Events 47:31 The Role of Community in Growth 51:32 Addressing the ick in Fitness Content 55:49 Staying Committed to Fitness Routines 01:01:09 The Truth About Smart Scales

Full-time physician and part-time magician Dr. Raj Madhok talks about the value of keeping work and magic separate ... and then things continue to heat up for Eli at The Magic Castle. Raj Madhok Interview starts at 00:01:30"I Love That" starts at 00:39:41Chapter Five of "Twisting the Aces" starts at 00:48:07 LINKSThe Eli Marks Mystery Series: http://www.elimarksmysteries.com/Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavjListen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMDChad Powers Trailer: https://youtu.be/_nFZMD8FMM0The Marx Brothers Council Podcast: https://www.marxbrotherscouncilpodcast.com/A Couple of Grouchos: https://www.fastcheapfilm.com/the-podcast/episode-111-a-couple-of-grouchos-sitting-around-chattingCheck out Albert's Bridge Books: https://www.albertsbridgebooks.com/

Links:Game Global: ⁠https://www.gameglobal.net/AI Texting Guide: https://agmi.co/go/mgai?r=1oPlX1Book a call w/ Robbie:⁠⁠ https://www.innerconfidence.com/community⁠Timestamps:00:00 "Finding Connection Through Game Global"07:21 "Game Global: From Start to 310"13:17 "Game Pillars Success Comparison"17:32 "Failures of Direct Game Approaches"21:24 "Desensitizing Rejection Through Exercises"27:10 The Connector in Social Circles36:34 "Global Game Coaching Structure"39:53 "Marriage, Dating, and Life's Ironies"46:14 "Lead to Know Interest"57:06 Sibling Dynamics Across Generations01:00:50 "Balancing Work and Family Struggles"01:12:26 "Overtracking Dating Data Concerns"01:17:30 "Build a High-Status Circle"Connect w/ Robbie: Instagram:⁠⁠ ⁠https://www.instagram.com/robbie_kramer/⁠⁠TikTok:⁠⁠ ⁠https://www.tiktok.com/@robbie.kramer⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/innerconfidence

Vincent A. Lanci shares his inspiring journey of overcoming a Traumatic Brain Injury in Chapter 4 of 5. He touches on areas including pursuing graduate education and rebuilding a fulfilling life through resilience, hard work, and strategic routines. Subscribe to stay tuned for the final Chapter 5 of 5 coming soon.As You Listen00:00 The Journey Begins: Overcoming Challenges02:46 Pursuing Education: A Path of Recovery06:07 Balancing Work and School: A New Normal09:02 Building Connections: The Power of Networking11:47 Looking Ahead: Graduation and New Beginnings  

In this recent podcast episode featuring Ghis Melou, a seasoned tattoo artist and owner of Half Wolf Tattoo, the significance of maintaining a balance between work and personal life emerges as a central theme, along with the challenges that come with creating large-scale body art.  Host Aaron De La Vedova sits down with Ghis Melou, the owner of Half Wolf Tattoo, live from the Mondial du Tatouage in Paris, France. Ghis shares insights into his artistic style, which beautifully fuses traditional American and Japanese tattoo techniques with bold colors. Listeners will gain a deeper understanding of the tattooing process, the challenges of the industry, and the dedication required to create stunning body art. Follow Ghis on Instagram at https://www.instagram.com/ghis_melou_tattooer to see his impressive body of work. Chat Highlights:   00:00:53 - Balancing Work and Family Life 00:01:34 - Ghis Melou's Tattooing Journey 00:03:13 - Tattoo Styles and Longevity 00:04:01 - Realism in Tattooing 00:05:06 - Efficiency in Tattooing 00:07:21 - Pain and the Tattoo Process 00:10:14 - Numbing Creams and Anesthesia in Tattooing 00:12:02 - Meditation and Spiritual Growth Through Pain 00:12:57 - Tattoo Machines: Coils vs. Pens 00:14:45 - Characteristics of a Great Client 00:16:43 - Evolution of the Tattoo Industry 00:18:05 - Future of Tattooing 00:19:52 - Tattoo Consultation Process 00:22:13 - Importance of Client Satisfaction Quotes: "After 16 years, you've got to find some balance." "It's not like time should be the most considerable thing when you're creating art. Like, art takes as much time as it takes, you know?" "I think pain is part of the process, and people have to understand it." "It's almost like that is opening a doorway to the client. You could have some of my energy  "You have to find peace inside of your pain, really." "Someone who knows what they want, but gives you freedom artistically enough." "I hope it's going to go back to more passionate people, maybe passionate tattooers and passionate clients." "The design has to talk to you. Otherwise, it's better not to get tattoos, really." "I don't want to do anything else."   Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Ghis: IG:https://www.instagram.com/Ghis_Melou_tattooer  

In this episode of Autism for Badass Moms, Rashidahsits down with Betsy Matthews — proud autism mum, university careers consultant, advocate, marathon runner, and host of The Diary of an Autism Mum podcast — to have an honest conversation about navigating puberty witha neurodivergent daughter. Betsy shares how watching her daughter Sienna move through monthly hormonal patterns was eye-opening — and how her own fears sometimes spoke louder than reality. From considering medical intervention todiscovering practical solutions like period underwear, this conversation highlights the power of observation, flexibility, and trust. In this episode, we talk about:00:00 Badass Moms Welcome01:23 Puberty Fears and Questions02:20 Meet Betsy Matthews04:30 Sienna Puberty Started Early05:20 Diagnosis Journey Begins09:44 Hearing Autism and Grief11:55 Communication Tools and ABA13:58 School Placement Turning Point15:31 Obsessions Books and Regulation19:57 Periods Arrive and Solutions24:45 Hormones Mood and Patterns27:45 Managing Meltdowns and Pain30:21 Reading Pain Signals32:32 Behavior vs Real Distress33:23 Support Network and Respite36:28 Trusting Your Childs Instincts38:06 Marathon and Self Care41:08 Balancing Work and Parenting42:40 Launching the Podcast49:02 Puberty Advice and Mindset54:42 Closing Thoughts and Callouts Connect with Betsy:Instagram: www.instagram.com/betsyrmatthewsInstagram: www.instagram.com/diaryofanautismmumpodcast Check out Betsy's Podcast – The Diary of an Autism Mumavailable on Apple Podcast and Spotify If this episode resonated with you:www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastYouTube: autismforbadassmoms      

In this episode, Jason Fishman interviews George Rivera, an entrepreneur and author, discussing the transformative power of the "buy back time" framework. George shares his journey from burnout to building a $50 million company while working just 30 hours a week, emphasizing the importance of strategic delegation and systemization. They explore the challenges of balancing business growth with personal life, the significance of letting go of control, and the mindset shifts necessary for sustainable success. The conversation also delves into optimizing business operations, the role of effective team management, and the impact of personal development on professional growth. Takeaways: - Strategic delegation is key to freeing up time and reducing burnout. - Conducting a time audit helps identify low-value tasks to delegate. - Hiring the right team and firing fast can accelerate business growth. - Optimizing copywriting and advertising is crucial for scaling. - Mindset shifts are necessary to build a business that supports personal goals. - Systemization and process improvement lead to sustainable success. -Balancing work and family life enhances overall well-being. -Personal development is integral to professional growth. - Embracing change and letting go of control fosters business expansion. - Building a business engineered for freedom and impact is achievable. Chapters: 00:00 Introduction to the Buy Back Time Framework 06:45 Overcoming Burnout and Achieving Balance 13:30 The Power of Strategic Delegation 20:15 Conducting a Time Audit for Efficiency 27:50 Building and Managing an Effective Team 34:05 Optimizing Business Operations 40:20 Mindset Shifts for Sustainable Success 46:55 Balancing Work and Family Life Social and Website: LinkedIn: https://www.linkedin.com/in/george-rivera-53b3296/ Website: https://buybacktimeformula.com/branding

MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Tarek Arafat (https://x.com/@tarekarafat_), the co-founder of Table One! In this episode, we dive into the incredible story of how Tarek and his co-founder, Frank, built a membership platform that's generating over $200,000 in annual recurring revenue (ARR) with nearly 99% margins and zero paid ads.We explore how Table One is solving the epidemic of restaurant reservation scalping in New York City and empowering diners to access high-demand spots. Tarek shares how a personal problem led to a wildly successful, bootstrapped business, including the challenges of initially shutting down due to SMS message costs and the unexpected boost from being featured in The New Yorker.We also discuss their unconventional approach to community funding and Tarek's valuable advice for aspiring entrepreneurs.Questions This Episode Answers:• What major pain point does Table One solve for diners in New York City's high-demand restaurant scene?• How did Table One achieve 99% margins and $200K ARR with no paid ads and just two founders?• What pivotal moment, including an unexpected feature in The New Yorker, accelerated Table One's organic growth?• How did Tarek Arafat overcome challenges, like the initial shutdown of Table One's service, to achieve product-market fit?• What unconventional method did Table One use to raise over $600,000 in investment interest directly from its community?Enjoy the conversation!__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 Introduction to Table One: A New Dining Experience03:05 The Problem with Current Reservation Systems05:54 Building a Solution: How Table One Works09:08 The Business Model and Pricing Strategy12:00 The Journey of Building Table One14:51 From Idea to Execution: The Founder's Story18:10 Navigating Challenges and Growth21:05 The Future of Table One and Dining Reservations29:09 Balancing Work and Startup Life30:34 The Crazy Growth Journey32:58 Navigating Press and Publicity34:56 The Importance of Distribution38:50 Managing Rapid Growth43:13 Lessons from the Journey46:00 Building Community and Investment51:16 Innovating Through Events55:59 Strategic Fundraising and Valuation

In this episode of the Beauty School Bobbi podcast, Bobbi and Erin Silver discuss the multifaceted journey of a beauty industry professional. They explore the challenges and triumphs of running a salon, the importance of leadership and systems, and the balance between personal life and business. Erin shares her experiences of fostering children while managing a growing salon, emphasizing the need for community support and self-care. The conversation highlights the evolution of a stylist's career and the significance of learning from mistakes. In this conversation, Bobbi and Erin discuss the challenges of balancing work and family life, the importance of setting boundaries, and the lessons learned from mistakes. They share valuable advice for new stylists entering the beauty industry, emphasizing the need for mentorship, continuous learning, and understanding different salon structures. The discussion highlights the significance of community support among women and the personal growth that comes with experience.   Takeaways Erin reflects on the unexpected journey in the beauty industry. Mistakes have led to valuable lessons and growth. The importance of having a supportive partner in business. Creating systems is essential for business success. Stepping back from behind the chair requires careful planning. Self-doubt is a common feeling among business owners. Personal time and self-care are crucial for balance. Fostering children brought new challenges and joys. Building a community of support is invaluable. Work-life balance is a continuous journey, not a destination. Balancing work and family is a continuous challenge. Setting boundaries is essential for mental health. Mistakes are opportunities for growth and learning. New stylists should say yes to diverse experiences. Mentorship is crucial for professional development. Understanding salon structures is vital for career success. Community support among women is invaluable. Time management is key to reducing stress. Personal growth comes with age and experience. Learning to prioritize is essential for a fulfilling life.   Chapters 00:00 Introduction to the Beauty Industry Journey 02:49 Navigating Mistakes and Learning in Business 06:09 The Evolution of a Stylist's Career 09:04 Balancing Family Life and Business 11:55 The Importance of Systems and Structures 14:59 Embracing Change and Self-Doubt 18:02 Finding Personal Time and Self-Care 20:58 Fostering and Parenting in a Busy Career 23:49 Building a Supportive Community 27:06 Current Work-Life Balance and Future Goals 31:58 Balancing Work and Family Life 36:44 The Importance of Setting Boundaries 41:58 Learning from Mistakes and Growth 46:01 Advice for New Stylists in the Beauty Industry   www.beautyschoolbobbi.com www.beautyandstylenetwork.com www.silversalononline.com www.therefinenetwork.com     Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Erin Silver: @erinsilver

We recorded this one on the drive home from Frozen Head State Park to Bozeman, while the mud is still on the shoes and the bruises are still fresh. Allison finally gets to talk about the last three months of secret training, the stress of learning map and compass, and what it is like to go from “I might get lost” to “I just found every book” in the same day.Find Allison's Substack: https://allisonhardingpowell.substack.com/We walk through the whole loop from the 6 a.m. start, the chaos at the first book, the long climb up Rat Jaw, and the moment it became clear the time cutoff was slipping away. Then it turns into something better than a time goal, a full team effort with the “Overtime Eight,” eight runners from around the world who worked together, found every page, and finished the loop together, hands on the gate.If you are curious about Barkley, this is a first-timer perspective on what matters most: why you want it, how to balance vert and navigation, how hard the book hunting really is, and why accessible calories can be the difference between moving and melting.Chapters00:00 Introduction and Journey Overview12:02 Balancing Work and Training17:20 Race Day Experience and Strategy28:34 Climbing Ratt Jaw and Race Reflections34:41 Navigating Challenges on the Course46:45 The Power of Group Dynamics54:03 Preparing for the UnexpectedSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

A Homecoming to the Shenandoah Valley Candace DeLong is settling into her new role as Frederick County's consumer horticulture extension agent, and she's already discovering the perks of the position, she explains to host Janet Michael on this episode of The Valley Today. Just three weeks into the job, she's found herself surrounded by enthusiastic Master Gardeners, chocolate Valentine's Day cake, and a team of 150 volunteers ready to tackle any gardening question that comes their way. However, this isn't Candace's first rodeo in the world of extension work. For the past six years, she served as an extension agent in neighboring Hampshire County, West Virginia, where she covered all areas of agriculture. Now, she's narrowing her focus to home gardening, green industry questions, and working closely with the Master Gardener program—a shift she welcomes after years of juggling everything from livestock to orchards. From Indiana to Apple Country Candace's journey to Frederick County began 13 years ago when she left her hometown of Anderson, Indiana, to pursue a master's degree at Virginia Tech. Unlike most graduate students, she didn't spend her time on the Blacksburg campus. Instead, she conducted research at the Alson H. Smith research lab outside Winchester, diving deep into crop load management in apple orchards. Following her graduate work, Candace spent three years working directly in Frederick County's apple industry, gaining hands-on experience that would prove invaluable. "I was out in the field figuring out diseases and insects and bugs and all of those weed issues and how to deal with them," she explains. Moreover, those years spent driving between orchards gave her an intimate knowledge of Frederick County's geography—a bonus that's already paying dividends in her new role. The Power of Problem-Solving Throughout her career, Candace has witnessed the extension system from multiple angles. She's been a graduate student, a grower who benefited from extension services, and now an extension agent herself. This well-rounded perspective shapes her approach to the job, particularly when it comes to science-based problem-solving. "Through that master's degree, I learned a lot of horticulture, but I also learned how to be a scientist, really how to go through the scientific method," Candace reflects. This analytical mindset proves essential in extension work, where home remedies and folklore often clash with research-based solutions. A Team Approach to Community Service Unlike her previous position in rural Hampshire County, where she handled most questions solo, Candace now works alongside a robust Master Gardener program. These trained volunteers staff help desks across five counties—Frederick, Clarke, Warren, Page, and Shenandoah, plus the city of Winchester—answering gardening questions and providing research-based advice to the community. The Master Gardeners maintain a green helpline every Wednesday from 10 a.m. to noon at the Frederick County office, where Candace can often be found. Additionally, each county operates its own helpline with specific hours and email addresses, ensuring residents can access expertise close to home. Furthermore, the Master Gardeners take their knowledge on the road, setting up booths at farmers' markets and community events throughout the growing season. They're already planning an elaborate "Ask a Master Gardener" booth for the June GardenFest at Belle Grove, complete with a prize wheel to reward curious visitors. Spring Events on the Horizon As spring approaches, Candace and the Master Gardener teams are gearing up for a busy season. Earth Day celebrations will bring the volunteers to multiple locations, including a new Stephens City Earth Day festival, the Clarke County Fairgrounds event, and the Red Bud Festival in Browntown. Seven Bends Nursery will also host a celebration featuring Master Gardener expertise. "The two weekends surrounding Earth Day are gonna be—that group will be out and about with their information for sure," Candace notes enthusiastically. Balancing Work and Family Despite her horticultural expertise, Candace admits her home garden has seen better days. With a 1-year-old daughter who puts everything in her mouth, maintaining raised beds and unique apple tree cultivars has become challenging. Nevertheless, she's optimistic about the upcoming season and has developed a practical solution: the "snack garden." "We plant a snack garden that can be trampled on and the vines can be pulled down and they get excited about it," she explains with a laugh. "You have to strategically plan the garden for the children." A Perfect Time to Start Candace joins two other new agents—Cynthia Fairbanks, based in Warren County, and Liz Rohrer, based in Clarke County—creating what Janet calls "a new crop of extension agents." This timing couldn't be better, as the trio can attend professional development trainings together and support one another through farm visits and community events. Meanwhile, her colleague Mark Sutphin, who has been covering both commercial and consumer horticulture, can now focus more on his specialty: working with tree fruit growers and commercial vegetable operations.  Looking Ahead As Candace settles into her role, she's energized by the constant learning opportunities. "I get to learn along with them," she says of the Master Gardeners. "I get to learn through their educational hours that they get to do. And taking in all that information is really exciting for me." For residents across the five-county region, Candace's arrival means renewed focus on consumer horticulture and strengthened support for the already impressive Master Gardener program. Whether you're dealing with tomato pests, wondering about tree diseases, or simply curious about starting your first vegetable garden, help is just a Wednesday morning visit—or an email—away.

Do you ever get home from work exhausted… but then your brain won't stop replaying everything that happened?In this episode, I'm joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what's really happening when you “can't switch off”… and why that mental spiral is basically unpaid overtime.We break down why your mind treats rumination like you're still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you're not physically tired).This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.-Timestamps: (00:00) Introduction(01:08) The Illusion of Physical Exhaustion(02:53) Ruminating on Work Issues(05:58) The Impact of Overworking(08:10) Neglecting Self-Care(09:52) The Importance of Emotional Health(11:41) The Rise of Mental Health Awareness(13:16) Practical Tools for Mental Well-being(14:03) Introduction to the Free Masterclass(14:33) Guest Introduction and Background(15:03) The Psychology of Rejection(17:05) Managing Mental Resources(19:15) New Book: Mind Over Grind(23:02) The Trap of Overworking(26:36) Defining Success Beyond Professional Achievements(27:25) Balancing Work and Personal Life(29:05) The Illusion of Social Media Success(34:32) The Importance of Transition Rituals(39:13) Feeling Stuck: How to Reframe Your Story(45:38) Final Thoughts and AdviceGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Guy:Website: https://www.guywinch.com/Check out his Book: https://www.guywinch.com/books/mind-over-grind/ Hosted on Acast. See acast.com/privacy for more information.

Back to Where It All Begins: The Journey of Dr. Jason HauaIn this episode of The Pediatric Lounge podcast, hosts George and Jason introduce Dr. Jason Haua, who shares his unique career story of moving from leading a large, successful independent practice back to solo practice, focusing on mental health and autism. Dr. Haua discusses the importance of finding joy and fulfillment in medical practice, the challenges and benefits of running a smaller practice, and his reasons for stepping away from a larger organizational structure. The conversation explores the intricacies of managing a solo practice, dealing with insurance and administrative challenges, and the importance of maintaining a positive work culture. Dr. Haua also shares insights on legacy planning, practice efficiency, and the evolving landscape of pediatric care.00:00 Introduction to The Pediatric Lounge01:00 Meet Dr. Jason Haua: A Journey Back to Solo Practice01:42 The Philosophy of Returning to Solo Practice03:24 Building and Managing a Successful Practice07:17 Challenges and Rewards of Mental Health Focus08:30 Operational Efficiency in a Small Practice16:10 Transitioning from Large Group to Solo Practice20:36 The Role of Technology and Personal Touch39:46 Future Plans and Legacy41:44 Balancing Work and Personal Life42:44 Challenges of Starting a Medical Practice44:43 Financial Struggles in Pediatrics46:27 The Cost of Medical Equipment and Supplies48:21 Navigating Insurance and Billing Issues01:13:07 The Role of Optimism in Professional and Personal Life01:15:31 Conclusion and Final ThoughtsSupport the show

In this solo episode of 'Autism for Badass Moms', host Rashidah Cartwright explores the myriad challenges faced by mothers of children with autism, including the impact of social media, anxiety, and the mental load of parenting. She discusses the importance of community support, coping strategies for stress, and the ongoing journey of managing personal health and family dynamics. Rashidah emphasizes the need for self-care, grounding techniques, and finding moments of joy amidst the chaos, reminding listeners that they are not alone in their struggles.In this episode, Rashidah talks about:00:00 Introduction: A Solo Episode for Badass Moms01:25 The Current State of Our Lives04:31 Navigating Uncertainty and Anxiety10:14 The Impact of Social Media on Mental Health16:20 Managing Personal and Family Challenges20:50 Understanding Perimenopause and Its Effects24:09 Balancing Work, Family, and Self-Care30:11 Coping Strategies for Stress and Anxiety39:05 Finding Community and Support46:04 Conclusion: Staying Fierce and TogetherIf this episode resonated with you:• Follow the Autism for Badass Moms Podcast on your favorite platform• Leave a review to help other autism moms find this community• Share this episode with a parent who may feel unseen or misunderstoodInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories and insightful discussions that empower and uplift.

EVEN MORE about this episode!What happens when a near-death experience awakens your true purpose and changes how you see life forever?Join Julie Ryan and transformation guide Kendra Dahlstrom as they explore a powerful near-death experience, spiritual awakening, divine guidance, and the shift from corporate success to soul-led living. After a near-death experience while whitewater rafting—followed by septic shock and respiratory failure—Kendra describes hearing symphonic music and sensing divine guidance that forever altered how she sees life, leadership, and purpose.In this deeply moving conversation, Kendra opens up about navigating fear, presence, and the space between worlds—revealing how trusting an inner voice helped her release old trauma and step into a life led from the inside out. Her journey marks a powerful shift from chasing external success to cultivating inner fulfillment, reshaping not only her personal path but also how she leads and serves in the professional world.Together, Julie and Kendra explore what it truly means to live aligned in today's high-pressure, high-achievement culture. Drawing from Kendra's AIM True Method, they unpack themes of emotional intelligence, self-awareness, and self-compassion—offering practical wisdom for overcoming imposter syndrome, redefining success, and reclaiming your authentic purpose. This episode is an inspiring reminder that even life's darkest moments can illuminate the clearest path forward.Guest Biography:Kendra Dahlstrom is an executive coach, spiritual guide, and host of The Unworthy Leader Podcast, but her most powerful credentials come from a near-death experience in 2024 that changed everything. After years of chasing success, titles, and validation, Kendra's brush with death cracked open a deeper truth: she had been living from performance, not presence. On this episode, she shares the story of her awakening, how she dismantled the toxic belief systems that once defined her, and why so many overachievers feel empty despite their accolades. Her message is clear: your purpose isn't something you earn—it's something you remember. Through her work, Kendra helps high-performing individuals reclaim their worth, reconnect with God, and lead from the inside out.Episode Chapters:(0:00:01) - Surviving a Near-Death Experience(0:09:11) - A Brush With the Afterlife(0:15:55) - Navigating Imposter Syndrome and Finding Balance(0:27:25) - Balancing Work, Life, and Spirituality(0:36:59) - Navigating Emotions With Emotional Intelligence(0:48:07) - Reclaiming Purpose and Setting Boundaries➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Kiran Chawla sits down with two esteemed Baton Rouge business owners, Jim Urdiales of Mestizo's Mexican Restaurant and David Bellinger of Bellinger Interiors, as they delve deep into the heart of what makes small businesses the backbone of our community. Also up for discussion is the “Best of Baton Rouge Awards Gala” set for February 28th at L'Auberge Casino, inviting both winners and the public to partake in a night of celebration, networking, and community spirit.Timestamps01:29 Celebrating the Best of Baton Rouge08:37 Personal Journeys of Business Ownership15:28 The Importance of Networking26:54 Balancing Work and Personal Life36:10 Supporting Each Other in Business40:40 The Gala: A Celebration of Success'More Information on the “Best of Baton Rouge Awards Gala” as well as ticketing and sponsorship information can be found via the below link.www.brbestbusinesses.comLocal Sponsors for this episode include:Neighbors Federal Credit Union:Another Chance Bail Bonds:Dudley DeBosier Injury LawyersFamily Worship Center ChurchSound and Editing for this audio podcast by Envision Podcast Production:

In this episode, John talks with Mitchell Osmond, founder of Dad Nation and host of The Dad Nation Podcast, about why success at work may not always translate to fulfillment at home. Mitchell shares practical takeaways for high-performing men who feel driven and capable, but disconnected in their relationships. It's a grounded conversation about emotional presence, intentional leadership at home, and building real connection where it matters most. Resources mentioned in this episode: Dad Nation Coaching & Resources: www.dadnationco.com The Dad Nation Podcast: Available on all major podcast platforms Mitchell on Instagram: @dadnationco   01:20 Early Warning Signs of Misalignment 04:36 The Crazy Cycle in Relationships 11:47 Practical Tools for Emotional Presence 15:08 Active Listening Techniques 18:55 Preparing for Presence at Home 26:21 Balancing Work and Family Goals 28:07 Understanding Masculine and Feminine Dynamics 30:40 The Importance of Emotional Connection in Relationships 35:45 Modeling Healthy Relationships for Children 41:04 Encouraging Emotional Awareness in Men 42:06 Final Thoughts and Resources

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn't easy. Apply it every day, starting now.CHAPTERS00:00 Introduction02:47 Morning Routine Insights12:49 The Power of Prayer and Sobriety29:04 Faith and Spiritual Journey37:49 Transformative Power of Faith44:28 Overcoming Addiction and Finding Purpose48:39 Setting Boundaries with Technology54:47 Balancing Work and Family Life01:05:50 The Power of Discipline and Commitment01:21:12 Entrepreneurial Journey and Curiosity01:32:41 Hitting Rock Bottom01:38:53 The Turning Point01:42:45 Rebuilding Through Wellness01:49:03 Kreatures of Habit and Future Goals01:56:29 The Power of Habits01:58:50 Final ReflectionsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Joel Steele, author of Life Switch and co-founder of Steele Financial Solutions. Joel shares his journey from a failed restaurant business at 24 to building a successful financial services firm from home. The conversation dives deep into redefining success, balancing ambition with family, and why living a "rich life" has more to do with presence and purpose than money alone. Who is Joel Steele? Joel Steele is the author of Life Switch and co-founder of Steele Financial Solutions, where he helps people prepare for retirement and long-term financial independence. With more than two decades in financial services, Joel is also a speaker and mentor focused on helping people flip the switch from merely surviving to truly living. He's passionate about family, fitness, and helping others design a life they don't want to escape from. Connect with Joel Steele Website: https://bookjoelsteele.com LinkedIn: https://www.linkedin.com/in/joel-steele-9685888/ Instagram: https://www.instagram.com/lifeswitchofficial Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter/X: https://twitter.com/workathomestar Timestamps 00:00 — Introduction to Joel Steele 00:33 — Joel's Journey: From Restaurant Failure to Financial Success 01:55 — Redefining Success: Beyond Financial Wealth 03:38 — Lessons from Failure and Personal Growth 05:19 — Embracing Activity and Overcoming Obstacles 12:03 — The Importance of Human Connection in Business 19:52 — Leveraging Technology and Personal Touch 22:26 — Balancing Work and Home Life 22:37 — Finding Productivity in Chaos 24:46 — The Importance of Knowing Yourself 26:23 — Balancing Work and Passion Projects 28:19 — Discovering Your True Calling 32:01 — Applying Your Skills Beyond Your Day Job 35:48 — The Power of Passion and Purpose 38:29 — Joel Steele's Mission with Life Switch 41:28 — Final Thoughts and Inspirations

As a remodeling business grows, the demands on the owner often grow with it. In this episode, Kyle leads an honest coaching conversation about what it takes to scale without working longer hours or carrying everything yourself. They dig into the challenges of micromanagement, hiring, delegation, and setting boundaries while maintaining quality and profitability. Kyle shares practical coaching insights to help remodelers think differently about leadership, workload, and creating sustainable balance.  This episode is for remodelers who want their business to grow without sacrificing their time, energy, or life outside of work. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Cassandra's journey into entrepreneurship was driven by her desire to master her craft. The importance of work-life balance is crucial for personal and professional success. Delegation and hiring the right team members can alleviate stress and improve efficiency. Setting boundaries and protecting personal time is essential for a healthy work-life balance. Cassandra's business has grown significantly, with a focus on quality and customer service. Understanding the financial aspects of running a business is vital for sustainability. Client engagement through initial consultations can lead to better project outcomes. Cassandra's design fees are intentionally kept low to attract more clients. The fear of hiring can be a significant barrier for business owners. Future goals include improving work-life balance and team structure. ----- Chapters 00:00 Introduction to Cassandra Provenzola 03:44 Cassandra's Journey to Entrepreneurship 06:34 Key Strategies for Success 10:14 Challenges of Balancing Work and Family 13:01 The Importance of Delegation 18:05 Revenue Insights and Business Growth 22:00 The Reality of Work-Life Balance 26:23 Setting Boundaries for Work-Life Balance 27:46 The Importance of Delegation and Hiring 31:56 Overcoming Fear in Business Decisions 35:10 Strategies for Achieving Work-Life Balance

My sister Allie joins me virtually to talk about everything and nothing at the same time. We get into procedures we will do as we age, what we were like in high school, postpartum feels, shopping addictions, screen time, the difference between 1 and 2 kids, and so much more.SponsorsIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comUse code ACME at monarch.com for half off your first year.00:24 Life with a Newborn02:44 Balancing Work and Family03:52 Parenting Challenges and Reflections22:59 Navigating Early Motherhood Challenges26:22 Parenting Insights and Reflections29:52 Health, Wellness, and Personal GoalsProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I am sharing an episode between Josh hall and myself. Josh hall is a good friend of mine, a business owner, and a creator here in Columbus, Ohio. His business is all about web design and he has a podcast called Web Design Business with Josh Hall, and I was a recent guest. So this is a conversation with Josh as friends, talking about what I've learned over the last year. Plus as a new father, how that has impacted my work and why it's not all sunshine and rainbows, but definitely a choice I would make 10 times out of 10. Subscribe to Web Design Business with Josh Hall 2024 Year in Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** TIMESTAMPS (00:00) Jay Clouse: Creator Science Insights (06:37) Streamlined Video Content Creation (10:52) Balancing Work, Parenthood, and Time (20:42) Entrepreneurship: Survival and Uncertainty (25:37) Reflecting on Event Insights (28:28) Business Books vs. Viral Posts (34:53) Balancing Timeliness and Evergreen Content (37:59) Struggling with Content Switching (46:17) Balancing Priorities and Podcasts (51:55) Balancing Priorities and Passions (58:36) Low-Priced Offers Drive Sales (01:01:00) Scaling Success with Live Ads (01:06:32) Jay: Creator Science Highlights *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#270: Being a creator and a parent | Jay-Talking with Jay Acunzo⁠⁠⁠⁠⁠⁠ *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

In this special year-end episode of the Naked Beauty Podcast, I'm the guest! My producer, Mbiye Kasonga, interviewed me, and we reflected on the challenges and triumphs of 2025, including my return from maternity leave, the impact of the LA fires, and the balance between my corporate and creative responsibilities. We also touched on the major beauty trends of 2025, the wonderful range of guests we've had, and my thoughts on the evolving podcasting landscape. Mbiye asked some great questions, and I really dug deep in this episode to share my insights on the joys of community, creativity, and the pressures of constant innovation. The episode ends with our personal reflections on beauty and exciting predictions for 2026.Tune in as we discuss:(00:00) Introduction and Year-End Tradition(01:21) Reflecting on 2025: Fires, Maternity Leave, and Podcasting(04:37 Balancing Work, Creativity, and Personal Life(12:58) The Evolution of Podcasting and Industry Insights(27:00) London Trip and Memorable Experiences(32:04) Meeting Sabrina Elba: A Class Act(32:51) Impact of Naked Beauty Podcast(34:22) Balancing Work and Motherhood(37:55) Influence of Patriarchy on Beauty Standards(42:40) Personal Beauty Trends and Discoveries(47:56) Reflections on Beauty and Future Trends(01:01:03) Concluding Thoughts and 2026 Beauty Trend Predictions Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Mbiye @mbiye_k Products Mentioned:The Ordinary Glycolic Acid Shark Beauty Cryo Mask Neat Crowns Wigs Hosted on Acast. See acast.com/privacy for more information.