Podcasts about balancing work

Jaime Filer is the founder of Filer Fitness and a respected speaker and educator in the fitness industry.In this episode, Jaime brings a mix of humor, vulnerability, and hard-earned wisdom to help unpack the very real ways anxiety impacts fitness, health, relationships, and identity.Jaime and Andrew dive into:• How dealing with anxiety has a massive impact on your fitness efforts and outcomes• The subtle and not-so-subtle ways anxiety interferes with progress• How anxiety often masks perfectionism• How anxiety robs you of your potential happiness• The power of being more selfish in seasons where you need it• Unique considerations when coaching lesbians with anxiety• Balancing shifting seasons of priorities between work and social connection• The importance of having a supportive partner• How your relationship might be “making you fat”• And much moreCHAPTERS01:25 Discussing Anxiety and Fitness Goals01:52 Anxiety's Impact on Performance and Recovery04:02 Coping Mechanisms and Anxiety06:21 Perfectionism and Anxiety in Clients11:16 Social Media and Anxiety17:23 Family Dynamics and Boundaries20:41 Anxiety and Potential Happiness23:52 Identity and Mental Health Labels28:22 Inclusivity in Marketing28:36 Identity vs. Choice29:58 Sponsorship Message31:03 Lesbian Specific Exercises?33:39 Balancing Work and Life38:31 Relationship Dynamics and Support45:13 Impact of Relationships on Health51:29 Concluding ThoughtsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

In this episode of the Learnings and Missteps podcast, Jesse interviews Uri Salgado, a bilingual business development executive at Detritus. Yuri shares her remarkable journey from helping her mother with translation in her childhood to achieving a milestone of 10 years at her previous company. She discusses the influence of her multicultural background, the importance of empathy in her career, and how divine timing has played a significant role in her professional growth. Yuri also talks about her transition to Detritus, the supportive company culture, and her future aspirations to mentor others.00:00 Introduction and Guest Overview01:09 Meet Miss Uri Salgado03:19 Understanding Divine Timing07:13 Early Life and Career Beginnings10:00 Lessons from Childhood14:16 Career Transitions and Challenges21:28 Joining Detritus28:50 Impact and Legacy31:37 Support Systems and Challenges32:48 Industry Competition and Personal Growth36:53 Balancing Work and Life48:31 Empathy and Client Relations59:46 The Importance of the JourneySet the stage for an amazing new year with the Self First Framework.https://calendly.com/jesse04/self-first-webinar Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today's hyper-connected world.Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.You'll hear insights on:How digital consumption influences your emotions and mental well-beingThe subtle ways technology shapes your habits, reactions, and focusSimple practices to reset your relationship with your phoneThe role breath-work, spirituality, and movement play in mental recoveryHow Mindless Labs is breaking barriers in mental health access and awarenessMichael's personal journey toward balance, family, and intentional livingWhether you're feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.If today's episode resonated with you, share it with someone who could use a reminder to unplug — and don't forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#mentalhealth #technology #mindfulliving #michaelchernow #kreaturesofhabit #wellness #mindfulness #digitaldetox #mentalwellness #habitbuilding #selfawareness #presenceTIME STAMPS:00:00 The Impact of Technology on Mental Health00:47 Understanding the Human Condition01:36 Mental Health: A Personal Journey03:20 Mindless Labs: Breaking Barriers in Mental Health04:51 Mental Health Spectrum and Stigma07:15 The Power of Breath Work19:24 Balancing Work and Family Life25:58 The Double-Edged Sword of Social Media27:02 The Human Condition and Perception29:47 Choosing to Disconnect: A Personal Journey33:16 The Impact of Technology on Relationships48:43 The Importance of Routine and Habits

What does freedom actually mean in 2025, and how do we keep it?In this powerful conversation, Jaymie Icke and I dig into censorship (the “calm before the storm”), platform dependency, digital IDs, social engineering, the loss of rites of passage, over-labelling, personal responsibility, and how local communities can become ungovernable (in the best way) by decentralising food, education, money and media.We also celebrate 6 years of Ickonic and talk about why independent platforms matter more than ever.In this episode we discuss:- Freedom as choice vs safety as control- Censorship 2.0 and why getting channels back may be a trap- Platform independence: using mainstream reach without dependence- Self-sabotage, over-labelling & the “adult children” problem- Rites of passage, responsibility & mindset (you are worth investing in)- Health sovereignty: food, movement, nervous system, terrain- Community power: localising supply chains, schooling & media- Practical ways to start now - at home, with family, and on your street

Ever wondered how to successfully manage a short-term rental hundreds of miles away—without losing your sanity or your weekends?In this episode, I sit down with Lydia Patel, a pharmacist who's mastered the art of remote property management while balancing a full-time career and family life. Lydia's story proves that you don't need to live near your investment to make it thrive—you just need the right systems, people, and mindset to make it work.From setting up her Florida rental property while caring for a newborn to building a trustworthy team of local professionals, Lydia walks us through the practical steps that turned her long-distance investment into a sustainable success. Her journey is a blueprint for anyone looking to create a business that fits seamlessly into real life, not the other way around.We explore the exact tech tools and strategies that make remote management possible—from noise monitoring and digital locks to streamlined property management software. But at its heart, this conversation is about more than tools—it's about resilience, resourcefulness, and redefining what freedom looks like in real estate.Lydia's insights will inspire you to think differently about investing, scaling, and balancing it all. Her story is proof that with strategy, systems, and heart, you can manage your business from anywhere and still have a life you love.HIGHLIGHTS AND KEY POINTS:[00:52] A short introduction about our guest Lydia Patel, how her hosting journey began, and walks us through the long-distance managing her Florida short-term rental while living full-time in Minnesota[05:59] Lydia opens up about the steep learning curve and operational surprises of managing her Florida rental remotely right after giving birth[09:45] Lydia details how she built a dependable remote team by combining local expertise, reliable systems, and open communication[14:02] Lydia shares how smart technology and integrated systems make remote property management seamless and secure [19:23] Lydia opens up about overcoming the emotional challenges of managing from afar and learning to let go of control[24:04] How to turn preventable mistakes into refined systems that strengthen business operations over time [29:12] Lydia shares the real challenges of juggling motherhood, work, hosting, and the mindset shift that helped her find balance[32:24] How sharing Lydia's journey through content creation became an authentic way to give back and connect with others on a similar path [35:22] Lydia shares how she balances creativity and delegation in managing her content creation process [39:43] The lightning round Golden Nuggets:“Never make assumptions; look for those opportunities where slip ups happen, and write a process to fill in a gap so that there's no question.”“There's something very rewarding about feeling like you're helping someone else. And so if I can share something that I've done, a tip, a helpful trick, a strategy that's been beneficial for me, if I'm able to pay it forward and help someone else.”“Slow months are real. Don't panic over it, just budget for it.”“Just stay human. Yes, it's a business, but there's a human aspect to it. Whether it's the relationship with your team members, relationship with your guest and

In this week's episode of Search With Candour, host Jack Chambers-Ward is joined by Leah Hart to explore the future of sustainable marketing in 2025.They delve into the importance of both environmentally and personally sustainable practices. Topics include the pitfalls of greenwashing, the energy costs of AI tools like ChatGPT, and effective ways to avoid burnout and maintain personal well-being in the industry. Follow Leah:Website: https://www.fourfront.us/LinkedIn: https://www.linkedin.com/in/hartleahc/Recommendationshttps://www.thriftbooks.com/w/algorithms-to-live-by-what-computers-can-teach-us-about-solving-human-problems_brian-christian_tom--griffiths/10740830/item/25388624/ https://ground.news/https://www.fourfront.us/blog/sustainable-digital-marketing/00:00 Introduction04:43 Welcome Leah Hart07:08 Defining Sustainable Marketing08:01 Challenges and Strategies in Sustainable Marketing08:39 AI and Sustainability in Marketing12:24 Identifying Genuine Sustainable Practices22:06 Balancing Sustainability and Performance23:35 Hybrid Work Models and Sustainability27:12 Measuring Success in Sustainable Campaigns29:35 The Role of AI in Sustainable Marketing39:44 Personal Sustainability and Career Longevity42:52 Balancing Work and Personal Life44:00 Implementing Quitting Time and AI Tools45:24 Building Team Relationships and Communication49:52 Understanding Team Dynamics and Personality Types58:04 Advice for New Marketers01:05:50 Personal Habits for Reducing Stress01:10:17 Recommendations and Conclusion

Today on DORiS we sit down with King Noire, who shares his journey from New Jersey to his trailblazing rise in the music and adult entertainment industries. He discusses his philanthropic efforts in Guinea-Bissau, where he helped build a school, a freshwater well, and a medical clinic. King Noire also reflects on his personal growth, the importance of family, and his advocacy for social justice and equality.Chapters00:00 Introduction to King Noir03:06 King Noir's Upbringing and Musical Influences06:06 The Impact of Music on King Noir's Life09:06 Navigating Identity and Activism12:04 Experiences in the Adult Industry and Music15:03 Reflections on Social Issues and Activism18:41 The Struggle for Acceptance in Hip Hop21:35 Celebrating Self-Love and Empowerment31:12 Journey into Adult Entertainment34:33 Embracing Sexual Freedom37:29 Innovative Music and Fetish Culture40:43 Navigating the World of Fetish Play46:44 Education and Consent in Sexual Exploration50:32 Introduction to King Noir and His Journey51:53 Emotional Moments and Personal Growth54:21 Balancing Work and Family Life55:49 Parenting Styles: A Generational Shift59:13 Philanthropy and Global Impact01:03:20 Cultural Exchange Through Music01:05:29 Building a Legacy Through Music01:06:43 A Journey to Guinea-Bissau01:09:07 Reflections on Ancestry and Progress01:12:31 Exploitation of Resources and Global Inequality01:15:53 The Importance of Unity and Mental Health01:17:55 Upcoming Performances and Future Projects

For memberships: join this channel as a member here:https://www.youtube.com/channel/UC_mGuY4g0mggeUGM6V1osdA/joinExploring Cloud Databases, Scalability, and Simple Engineering with Sam Lambert, CEO of PlanetScaleIn this episode of The Geek Narrator podcast, we welcome Sam Lambert, CEO and Co-Founder of PlanetScale, known for creating the world's fastest and most scalable cloud database. Sam shares his insights on databases, operational excellence, and simple engineering. We discuss topics such as scalability, Postgres versus MySQL, and replication. Sam also talks about handling complexity in engineering, the unique features of Vites, and how PlanetScale achieves high availability. Don't miss this deep dive into the future of cloud databases. Like, share, and subscribe to support the channel!Chapters:00:00 Introduction and Episode Overview01:13 Meet Sam Lambert: Background and Career02:42 Balancing Work and Social Media05:48 The Philosophy of Simple Engineering14:21 The Slotted Counter Pattern at GitHub18:27 Postgres vs MySQL: Design Flaws and Philosophical Differences28:58 Sharding and Scaling with Vitess37:01 Database Branching and Schema Changes38:50 Common Practices in Startups39:07 Challenges with Data Branching40:45 Legal and Ethical Considerations42:31 Staging Environments vs. Dev Branches45:26 Trade-offs in Cloud Databases52:41 Replication and Durability01:00:02 Ensuring High Availability01:08:04 Backup Strategies and Testing01:10:41 Conclusion and Final ThoughtsLearn about PlanetScale: https://planetscale.com/For memberships: join this channel as a member here:https://www.youtube.com/channel/UC_mGuY4g0mggeUGM6V1osdA/joinDon't forget to like, share, and subscribe for more insights!=============================================================================Like building stuff? Try out CodeCrafters and build amazing real world systems like Redis, Kafka, Sqlite. Use the link below to signup and get 40% off on paid subscription.https://app.codecrafters.io/join?via=geeknarrator=============================================================================Database internals series: https://youtu.be/yV_Zp0Mi3xsPopular playlists:Realtime streaming systems: https://www.youtube.com/playlist?list=PLL7QpTxsA4se-mAKKoVOs3VcaP71X_LA-Software Engineering: https://www.youtube.com/playlist?list=PLL7QpTxsA4sf6By03bot5BhKoMgxDUU17Distributed systems and databases: https://www.youtube.com/playlist?list=PLL7QpTxsA4sfLDUnjBJXJGFhhz94jDd_dModern databases: https://www.youtube.com/playlist?list=PLL7QpTxsA4scSeZAsCUXijtnfW5ARlrsNStay Curios! Keep Learning!

In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (@morningmilersrungroup) in Kuwait. They discuss Rebecca's journey into running, the establishment and growth of the run club, and the importance of community in fitness. The conversation touches on the unique lifestyle in Kuwait, the challenges of training for a marathon, and the social aspects of running. Rebecca shares insights on hydration, nutrition, and the joy of seeing others achieve their running goals.07:00 Introduction to Rebecca Jones and the Run Club09:47 Rebecca's Journey into Running12:42 The Birth of the Morning Milers Run Club17:42 Building Community Through Running18:48 The Impact of Lifestyle in Kuwait21:20 Training for the First Marathon24:12 Running Facilities and Community Support27:18 Sponsorships and Collaborations29:51 Balancing Work and Run Club Responsibilities32:06 The Importance of Community in Running35:23 Adapting to Extreme Weather Conditions38:18 Hydration and Nutrition Challenges42:06 Setting Goals and Encouraging Participation45:37 Overcoming Fear and Building Confidence50:10 Celebrating Achievements and Community ImpactYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Send us a textFinding balance between work, home, and your own interests can feel impossible some days. I've been there—feeling pulled between my job, my family, and the things that make me me. In this episode, I share seven simple habits that have helped me find harmony in all three areas—without the guilt or burnout. From managing your email boundaries to making time for what lights you up, these are the real-life shifts that can help you protect your time, energy, and joy.Mentioned in this episode: Time Sucks That Steal Your Day (and How to Fix Them) All-or-Nothing Mindset Episode Growth Day App Newsfeed Eradicator Chrome Extension3 Takeaways from this episode:Separating devices and setting email boundaries can help you keep work from bleeding into your personal life.Planning your day with intention creates room for the hobbies and interests that make you happy.Asking for help and practicing gratitude keep you grounded, supported, and focused on what really matters.Support the show

Many of the big changes we experience in our lifetimes - like motherhood, health challenges, or loss experiences - are actually spiritual initiations.These are divine awakenings, where one or more of our Spiritual Gifts shift from dormant to activated.Meet the Grand Prize winner of my Share The Love podcast competition!! Sarah Caracciolo is a holistic post-partum coach and intuitive healer who helps women get to the root cause of their anxiety, insomnia, and depression.In today's powerful new episode of Soul Guide Radio, we talk about spiritual initiations, divine timing, the hidden secrets of pregnancy and birth, what Human Design can teach us about parenting, and the dramatic ways that motherhood transforms us!You'll discover:How motherhood and other big life changes are actually spiritual initiationsWhy these initiations are often jarring and intense (and how to tap into and amplify your intuition during these experiences!)An invitation that will have you embracing your spiritual initiations - and receiving ALLLLL of the amazing downloads your Higher Self is trying to send you!Timestamps:00:00 Introduction03:40 Meet Sarah Caracciolo06:43 Motherhood as a Spiritual Initiation17:48 The Concept of Spiritual Initiations24:33 Human Design and Motherhood27:47 Reflecting on Personal Fulfillment28:45 Balancing Work and Personal Life31:03 Healing and Letting Go of Societal Expectations35:05 Navigating Life's Initiations38:22 The Journey to Motherhood and Intuition46:27 Holding Space for Mothers50:45 InvitationLinks Mentioned:Episode #183: It's All Just So WeirdThe Work with Byron Katie

Happy Veterans Day! In this episode of the Other Side of the Firewall podcast, host Ryan Williams Sr. interviews Bryce Englin, a retired Air Force veteran with extensive experience in IT and project management. They discuss the transition from military to civilian leadership, the importance of feedback and mentorship, and the challenges facing the IT and cybersecurity sectors today. Bryce emphasizes the need for organizations to empower their employees, build trust, and recognize individual contributions. The conversation also touches on the future of IT education, the role of certifications, and the significance of cybersecurity in a global context. Buy the guide: https://www.theothersideofthefirewall.com/ Please LISTEN

In this special launch episode of the 'Fulfillionaire' podcast, host JP is joined by entrepreneur and social innovator Miki Agrawal. This episode marks a significant milestone, reflecting on the culmination of JP's work with Thrive and personal development. The discussion revolves around building conscious wealth, encompassing high intent, integrity, and purpose. Miki Agrawal shares insights from her journey as a nine-figure entrepreneur, discussing the concept of 'Four Dimensional Wealth' which includes purpose, health, community, and time wealth. She delves into the inspiration behind her ventures like Hiro Diapers, which aims to solve environmental problems using fungi, and how community-building and prioritizing fulfillment can lead to sustainable success. Tune in for a conversation that explores financial literacy, impactful entrepreneurship, and living a purpose-driven life.   00:00 Introduction and Podcast Launch 02:07 The Concept of Four Dimensional Wealth 04:37 Personal Stories and Inspirations 06:20 Miki's Entrepreneurial Journey 09:30 The Birth of Hiro Diapers 33:47 Building and Nurturing Communities 39:45 Managing Time and Staying Grounded 42:30 Ideal Work Schedule and Creative Flow 43:37 Balancing Work and Family Life 44:32 Amazing Race Story: The Antarctica Trip 47:41 Health, Wellness, and Vitality 49:58 Navigating Divorce with Love and Respect 54:48 Fulfillionaire: A New Paradigm 57:39 Q&A: Balancing Life and Work

What if your drive to hustle is actually holding you back from the peace and purpose God intended?In this episode of The Faithful Agent Podcast, Garrett Maroon challenges the hustle culture dominating today's real estate industry and invites Christian real estate agents to redefine success through Biblical business principles and faith-driven living.Garrett shares candid stories from his journey as a Realtor, husband, and father—revealing how burnout and busyness can masquerade as productivity. With honesty and humility, he unpacks how faithfulness, obedience, and rest lead to greater impact and longevity in both business and life.Don't forget to grab The Faithful Agent E-Book below!Learn how to:Set healthy boundaries in business while serving clients with integrityTrust in divine provision instead of striving for controlTrade hustle for faithfulness, finding true peace in God's planApply Biblical insights to redefine success and avoid burnout

In this Community Week special, host Lauren McManamon is joined by fellow advocate Kristy Merriam and guest Dharti Shah, a Certified Technical Architect, to discuss the intersection of career, community, and parenting. From Dharti’s journey through the CTA program to the shared experiences she and Kristy have as mothers of children on the autism spectrum, the conversation explores how personal challenges shape professional growth, how ServiceNow skills translate into life lessons, and the importance of support systems, both at home and in the developer community. ⏱️ Timestamps 00:00 Introduction of Hosts 01:43 Introduction of Guest, Dharti Shah 05:29 Discussing the ServiceNow Certified Technical Architect (CTA) Program 09:27 Balancing Work, Parenting, and Going Above and Beyond 18:16 New Perspectives Offered By Parenting 19:31 The Importance of "The Village" We Surround Ourselves With 21:30 Misconceptions About Being Working Parents 26:16 Advice For Women In Tech 31:28 Tech Trends Impacting Work Life, Home Life, and the Neurodivergent Community 37:51 Final Words of Wisdom 39:43 Conclusion

How many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be difficult to give the time and energy you need to romance, especially when you're also trying to thrive in your career.  In this episode I'll tell you how to balance work and romance, so that you can be your best with both. Who says you can't have it all? Not me, goddesses! 

In this Community Week special, host Lauren McManamon is joined by fellow advocate Kristy Merriam and guest Dharti Shah, a Certified Technical Architect, to discuss the intersection of career, community, and parenting. From Dharti’s journey through the CTA program to the shared experiences she and Kristy have as mothers of children on the autism spectrum, the conversation explores how personal challenges shape professional growth, how ServiceNow skills translate into life lessons, and the importance of support systems, both at home and in the developer community. ⏱️ Timestamps 00:00 Introduction of Hosts 01:43 Introduction of Guest, Dharti Shah 05:29 Discussing the ServiceNow Certified Technical Architect (CTA) Program 09:27 Balancing Work, Parenting, and Going Above and Beyond 18:16 New Perspectives Offered By Parenting 19:31 The Importance of "The Village" We Surround Ourselves With 21:30 Misconceptions About Being Working Parents 26:16 Advice For Women In Tech 31:28 Tech Trends Impacting Work Life, Home Life, and the Neurodivergent Community 37:51 Final Words of Wisdom 39:43 Conclusion

“I'd rather lose business than work with people who don't share my values.”In this episode, we talked about why an entrepreneurial journey is not just about business, but about staying true to yourself, choosing independence over comfort, and building companies that feel like real human communities, in particular:

Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREWanna go to Tekmetric's first ever industry training event Tektonic? Register HEREIn this episode, Jeff Compton is joined by Check Engine Chuck and Ryan Mullen for a conversation about the realities of working in automotive diagnostics. Ryan tells the story of being homeless and in addiction to becoming a sought-after diagnostician, emphasizing the importance of networking and community for professional growth. Check Engine Chuck highlights the power of persistence in tackling complex vehicle problems and the need to continually invest in skills and tools. They also talk about shop politics, technician shortages, and the rewards—and challenges—of building a career in the modern auto repair industry.Timestamps:00:00 The Power of Networking07:13 "Homelessness to Triumph Story"14:42 Valuing Talent in Industry18:04 Balancing Work and Family Time25:23 DRB3 vs. Y Tech Challenges30:59 "Frustration, Help, and Connection"36:37 "Patent Dispute and YouTube Fallout"37:18 "My Tool is the Best"43:58 "Discovering His Channel Journey"49:55 Building Connections Through Snapchat58:33 Addiction, Trauma, and Crime Connection59:17 Changing Perspectives on Redemption01:09:09 "Duralast Crank Sensor Solution"01:12:05 Sequoia Airbag Sensor Fix01:19:43 "Elite Techs Gather at Vision"01:21:40 "Adapting Business for Success"01:28:44 Diagnostic Tech Shortage Crisis01:32:16 "No Ceiling for You" Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.This is a grounded look at recovery and the reality of staying healthy in a demanding industry.Timestamps:(00:00) The Pursuit of Happiness(00:27) Anthony's Journey(01:10) The Reality of Creative Work & Mental Health(02:04) Anthony's Early Career (04:16) Balancing Work & Mental Health(14:29) The Importance of Fitness & Personal Time(22:21) Navigating the Film Industry's Challenges(34:05) Opening Up About Vulnerability(34:30) The Fear of Being Judged(35:28) The Importance of Authenticity(36:09) Coping Mechanisms and Humor(36:44) Supporting Friends Through Tough Times(37:24) Progress in Mental Health Awareness(39:23) The Impact of Family Mental Health(43:10) Personal Struggles and Career Impact(44:12) The Importance of Self-Care(53:47) Journaling as Self-Therapy(01:01:09) The Power of Small Habits(01:02:29) Managing Expectations(01:02:56) Balancing Work & Personal Life(01:04:01) The Importance of Doing What You Love(01:05:33) Gratitude and Enjoying Time Off(01:07:27) Mental Health and Accessibility(01:08:48) Closing Thoughts & Final Questions(01:08:54) Where to Find More (01:10:44) The Power of Connection & Activities(01:24:43) Final Reflections and Future Goals(01:28:36) Thank You and Call to ActionAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Keywordscreativity, AI, digital advertising, leadership, work-life balance, personal growth, innovation, creative management, technology, storytellingSummaryIn this episode of 'Just a Chat with a Brand and Creativity', host Andrew Dobbie interviews Lars Bastholm, a seasoned creative leader with a rich history in digital advertising and AI. They discuss Lars's unconventional journey into creativity, the evolution of digital advertising, and the challenges of leading creative teams. Lars shares insights on work-life balance, the impact of AI on creativity, and the importance of personal projects for young creatives. The conversation also touches on the duality of AI's potential, exemplified through a humorous experiment with an AI-generated Billy the Fish, showcasing the playful side of creativity in the age of technology.TakeawaysLars's journey into creativity was accidental, starting from a film and English degree.Direct marketing taught Lars the importance of understanding customers.The arrival of the internet changed the landscape of advertising.Leadership styles must adapt to different cultural backgrounds.Creative management often involves navigating corporate politics.AI tools can enhance creativity but should not replace the creative process.Personal projects are crucial for showcasing a creative's true self.The balance between work and life is essential for creativity.AI can create absurd scenarios, but human input is vital for quality.The future of creativity lies in collaboration between humans and AI.TitlesNavigating Creativity in the Age of AIFrom Advertising to AI: Lars Bastholm's JourneySound bites""AI can superpower your creativity.""""Fail fast, have fun while doing it.""""You don't want to do the shit jobs.""Chapters00:00 Introduction to Lars Bastholm02:59 Lars's Journey into Creativity10:02 The Evolution of Digital Marketing12:17 Leadership in Creative Teams18:04 The Challenges of Creative Management25:04 Transitioning to Google and Work-Life Balance30:06 Navigating the Creative Landscape at Google31:58 Creative Leadership at Google34:44 Balancing Work and Family Life36:21 The Rise of AI and Machine Learning39:41 Exploring AI Tools for Creativity41:34 The Scandinavian Creative AI Summit43:45 Wonder Panic: The Duality of AI in Creativity46:44 The Dance of Human and AI Collaboration49:40 Sora 2: A New AI Social Network51:54 Navigating Reality in the Age of AI56:30 The Future of Shared Reality and AI

Ready to uncover what it really takes to go pro in bodybuilding? In this episode of the NASM ”Peak Physique Podcast,” host Andre Adams sits down with featured guest, IFBB Figure Pro Paige Wirtz, to pull back the curtain on the journey from NPC amateur to pro status—and the mental and physical grit required to get there. Ever wondered how someone balances a demanding career, life, and the relentless pursuit of bodybuilding greatness? Paige, a six-time NPC overall winner, posing coach, CPA, and viral vlogger, reveals her pivotal moments, crushing setbacks, and the mindset hacks that propelled her to the top. Hear the inside story of her “double overall” show win—after a wild, 6-day prep switch—and how facing judgment on and off stage reshaped her confidence and drive. Andre and Paige dive deep into resilience, the science-backed tactics for avoiding burnout, and why “What Would a Pro Do?” isn't just a catchphrase—it's a way of life for elite athletes. Learn how they use data, support systems, and raw determination to shatter limits and keep pushing, even when self-doubt creeps in. Perfect for aspiring competitors, fitness junkies, or anyone looking to master their mindset, this episode is packed with practical strategies, inspiring stories, and behind-the-scenes truths you won't hear anywhere else. Discover what it really takes to thrive on the road to Olympia—and beyond. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Thanks to our Partners, Shop Boss and AppFueledLarry Anderson isn't your typical shop owner and that's exactly what makes this episode worth your time. From fabricating race cars and building trail-ready rigs with his wife, Cheryl, to mastering lost arts like manual machining and custom fabrication, Larry's story is a masterclass in keeping your passion alive while running a successful auto repair business.We dig into how he balances work and hobby without burning out, the lessons he learned from turning wrenches to leading a thriving shop, and why separating business from personal projects might just be the secret to staying in love with what you do.If you've ever felt your business start to steal the joy from your craft, this conversation will hit home. Larry's perspective is real, relatable, and packed with takeaways every shop owner needs to hear.

We are absolutely thrilled to welcome the incredible Iain Morrison today!  Iain has spent years working behind the scenes to help global superstars bring their spectacular shows to Australian audiences. Several years ago, he launched his company, The Imagination Collaborative. He joins us today to share his journey and insights from his remarkable career in the events industry. Iain's Journey  Iain built his career behind the scenes of the world's biggest concerts, working with global stars like Pink, the Foo Fighters, U2, Taylor Swift, and Adele. After decades of running large-scale productions and managing hundreds of people, he founded The Imagination Collaborative, a company that uses advanced digital technology to plan and visualize major events. His shift from being constantly on the road to leading a remote, tech-driven business reflects both the evolution of the events industry and his own desire for a balanced, meaningful lifestyle. Precision and Planning with Digital Technology Iain's company uses 3D modeling and digital twins to map out event infrastructure with extreme accuracy, reducing costs, saving labor, and improving efficiency, especially for large outdoor venues where terrains vary. Shifting from Onsite Chaos to Remote Work After years of managing massive productions, Iain now relies on digital connectivity, operating primarily from his home. While he appreciates the quiet and flexibility, he sometimes misses the high-energy, in-person collaboration of event sites. To stay connected, he plans to visit more live events this year and reconnect with the colleagues who have been part of his professional life for decades. Balancing Work and Lifestyle Iain designed his business around the life he chose to live, not the other way around. He and his wife have embraced remote work, even traveling across Australia in their caravan while managing operations. For them, success means sustainability, freedom, and presence rather than building the biggest company possible. Life Lessons and Priorities The sudden passing of a colleague prompted Iain to reassess his priorities. He realized that waiting to enjoy life after years of overwork is a dangerous gamble. He now focuses on being fully present, spending time with family —especially his new grandchild —and creating a business that supports a fulfilling life rather than consuming it. Defining Success on His Own Terms The Imagination Collaborative is thriving financially and creatively, but Iain measures his success by its alignment with his values. His goal for the next decade is to collaborate with people who are passionate about technology and purpose-driven event creation. For him, growth is secondary to quality of life, enjoyment, and meaningful relationships. Lessons from a Year of Growth Iain admits that the first year of running his company was exhausting due to global clients and time zone challenges. Yet it taught him valuable lessons about boundaries, clarity, and vision. He and his wife now focus on refining their goals and using what they have learned to make their second year more balanced and efficient. Technology and a Changing Industry Iain credits modern connectivity, particularly innovations like Starlink, for making his lifestyle possible. With advanced processing power, cloud rendering, and real-time visualization tools, remote collaboration has become seamless. Iain believes his generation has been fortunate to witness and adapt to technological revolutions that continually open new opportunities. The Future of The Imagination Collaborative Looking ahead, Iain intends to continue working with top venues and event teams worldwide, helping them visualize and deliver world-class experiences. His priority is helping the right people create the right events while maintaining integrity and staying true to his values of balance and authenticity. Bio: Iain Morrison Iain Morrison is the straight-talking CEO of The Imagination Collaborative and one of the most trusted voices in the global event industry. With over 35 years of experience leading large-scale productions, Iain is known for his humor, honesty, and no-nonsense insights on creativity, leadership, and burnout. Ranked in the Top 1% of LinkedIn creators worldwide, his posts reach thousands who appreciate his blend of real talk, empathy, and practical wisdom. Iain's influence spans brands like Adobe, Canva, and Zoom, making him a leading advocate for authentic, human-centered innovation in event management. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Iain Morrison On LinkedIn The Imagination Collaborative  

In this episode, we interview real estate attorney Jill Daniels, who shares her journey from litigation to real estate law, her experience starting a virtual law firm, and the importance of teamwork, negotiation, and technology in her practice. We discuss industry changes, including commission structures, contract updates, and rising deal cancellations, while Jill emphasizes clear communication, agent value, ongoing education, and offers practical advice for real estate professionals navigating a rapidly evolving market.**Introduction & Episode Overview (00:00:00)****Jill's Career Break & Return (00:01:01)****Work Withdrawal & Side Ventures (00:02:35)****Re-entering Law & Real Estate Shift (00:03:23)****Reflections on Career Pause (00:03:58)****Appeal of Real Estate Law (00:05:34)****Starting Her Own Firm (00:06:07)****Litigation Skills in Real Estate (00:07:32)****Building a Virtual Team (00:09:26)****Virtual Office & Team Communication (00:12:33)****Standard Operating Procedures & Feedback (00:14:24)****Community Involvement & Industry Support (00:16:13)****Broker Commissions & Buyer's Agent Value (00:18:08)****Commission Statements & Transparency (00:21:26)****Contract 8.0 Changes & Challenges (00:22:30)****Rising Contract Cancellations (00:26:29)****Vision for the Firm & New Services (00:30:26)****Client Resources & Social Media (00:32:33)****Personal Practices & Gratitude (00:34:05)****Closing Remarks (00:35:52)**Full episodes available at www.peoplenottitles.comPeople, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

saas.unbound is a podcast for and about founders who are working on scaling inspiring products that people love, brought to you by https://saas.group/, a serial acquirer of B2B SaaS companies. In episode #46 of season 5, Anna Nadeina talks with Alex, CEO and Founder of Competera, a pricing platform helping retailers increase their revenue. ----------- Episode's Chapters ----------- 00:00 - Meet Alex: From Medical Engineering to AI 02:33 - The Birth of Compra: Early Challenges and Innovations 07:47 - Navigating Enterprise Sales and AI Integration 10:13 - Overcoming API Roadblocks and Pivoting Strategies 15:18 - AI in Enterprise: Adoption and Challenges 30:02 - Discussing Pricing Strategies for Enterprise Customers 31:25 - Understanding Customer Acquisition Costs 32:51 - The Importance of Customer Feedback and Pricing Adjustments 37:26 - Challenges and Learnings in Enterprise Sales 39:40 - The Role of M&A Advisors and Strategic Partnerships 43:54 - Balancing Work and Life as a Founder Alex - https://www.linkedin.com/in/alexhalkin/ Competera - https://competera.ai/ Subscribe to our channel to be the first to see the interviews that we publish - https://www.youtube.com/@saas-group Stay up to date: Twitter: https://twitter.com/SaaS_group LinkedIn: https://www.linkedin.com/company/14790796

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@TheMattKingShowConnect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWyatt Graves shares his inspiring story of leadership, courage, and the quest to balance family, career, and personal growth.00:00 Who is Wyatt Graves01:27 Interview With Wyatt Graves06:50 Balancing Work and Family Leadership09:33 Breaking Through Plateaus13:50 The Role of Luck and Courage25:30 Living by Core Values32:27 The Journey vs. The Destination37:57 Dealing with Adversity and Setbacks41:16 The Importance of Clarity and Vision52:24 Mindset and Overcoming Challenges56:00 Connecting and Sharing the JourneyConnect With Wyatt https://wyattgraves.com/ Discovering True Wealth Sahil Bloom https://youtu.be/nKob67sIcF4 Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You'll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you want long-term gains without injuries, this episode will change how you think about sustainable strength..(0:00) - The Harsh Truth About Progress(5:01) - What Calisthenics Can Learn From Weightlifters(8:18) - Basics Before Skills Always(15:20) - Mobility Struggles and Solutions(21:12) - Mixing Weights & Calisthenics(30:22) - The Price Of Getting Lean(40:07) - Breaking Habits & Trying New Routines(44:01) - Growth Hides in Discomfort(46:55) - Balancing Work, Family & Training(58:00) - Dealing With Low Motivation(1:03:23) - Hypertrophy Vs Strength(1:08:44) - High Frequency Is A Cheat Code?(1:11:57) - Best Workout Splits (1:21:51) - Managing Fatigue & Recovery.

Fluent Fiction - Hebrew: From Deadline to Lifeline: Balancing Work and Wellbeing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-10-26-07-38-20-he Story Transcript:He: בבוקר סתווי, בתוך דירה קטנה ומסודרת אך כאוטית במקצת, ישב אליאור, מעצב גרפי פרילנסר.En: On a fall morning, inside a small, tidy yet somewhat chaotic apartment, sat Elior, a freelance graphic designer.He: הדירה, עם ערימת צבעים וצורות, הפכה לשדה הקרב של יצירתיות ולחץ זמן.En: The apartment, with its piles of colors and shapes, had turned into a battlefield of creativity and time pressure.He: אליאור הביט במסך המחשב שלו, מחזיק את המגע שלו בעכבר, בעוד מחשבותיו נסובות סביב הדד-ליין המתקרב במהירות.En: Elior stared at his computer screen, hand on the mouse, while his thoughts revolved around the rapidly approaching deadline.He: בחוץ, עלוות השלכת נתנה מראה צבעוני לחלונות, אך אליאור לא הרים את עיניו מהמסך כדי להתרשם מהיופי שבחוץ.En: Outside, the autumn leaves provided a colorful view to the windows, but Elior didn't lift his eyes from the screen to appreciate the beauty outside.He: כאשר התגבר הכאב הקל בחזהו, הוא ניסה להתעלם ממנו, משוכנע שזה בסך הכל לחץ עבודה.En: As the slight pain in his chest intensified, he tried to ignore it, convinced it was merely work stress.He: באותו זמן, אריאלה, בת הזוג התומכת שלו, נכנסה לחדר עם חיוך מרגיע.En: At the same time, Ariela, his supportive partner, entered the room with a calming smile.He: היא תמיד הייתה מזכירה לו לקחת הפסקות.En: She always reminded him to take breaks.He: "אליאור, אני רואה שאתה מתוח," היא אמרה, מניחה את ידה בעדינות על כתפו.En: "Elior, I see you're tense," she said, gently placing her hand on his shoulder.He: "אולי כדאי לעשות הפסקה קצרה.En: "Maybe it's a good idea to take a short break."He: ""אני לא יכול, אריאלה.En: "I can't, Ariela.He: הדד-ליין קרוב מדי," הוא השיב, קולו מזיע אך עיקש.En: The deadline is too close," he replied, his voice sweating but stubborn.He: אך אז התגבר הכאב, והוא הרגיש שהוא לא יכול להמשיך להתעלם ממנו.En: But then the pain deepened, and he felt he could no longer ignore it.He: ידו נגעה בפתאומיות בחזהו, והבעת הכאב שנשארה על פניו לא נעלמה מעניה של אריאלה.En: His hand suddenly touched his chest, and the expression of pain remained on his face, catching Ariela's attention.He: "אליאור, זה נשמע רציני יותר," היא אמרה בחרדה.En: "Elior, this seems more serious," she said with concern.He: "בוא נלך לרופא.En: "Let's go to the doctor."He: "המאבק הפנימי של אליאור הביא אותו להחלטה.En: Elior's internal struggle led him to a decision.He: לשנייה, הוא רצה לשכוח מהעבודה ולהתמקד בעצמו.En: For a moment, he wanted to forget about work and focus on himself.He: הוא נאנח כבדות והסכים.En: He sighed heavily and agreed.He: "בסדר, את צודקת.En: "Okay, you're right.He: אסור לי להקל בזה ראש," הוא אמר לבסוף.En: I shouldn't take this lightly," he finally said.He: במרפאה, הרופא בדק את אליאור והסביר כי הסיכוי הוא שהכאב נובע מלחץ רב.En: At the clinic, the doctor examined Elior and explained that the pain was likely due to excessive stress.He: "אתה חייב ללמוד לאזן בין העבודה לבין הבריאות שלך," אמר הרופא ברגע של מוסר השכל.En: "You need to learn how to balance work and your health," the doctor said in a moment of teaching.He: אליאור הנהן כאשר הסתכל באריאלה, והרגיש תודה עמוקה על התמיכה שלה.En: Elior nodded as he looked at Ariela, feeling deep gratitude for her support.He: הם עזבו את המרפאה, ולמרות שעדיין היה מתוח מהעבודה, ידע שעכשיו הוא מתחיל תקופה חדשה שבה ישים את בריאותו בראש סדר העדיפויות.En: They left the clinic, and although he was still stressed about work, he knew he was now beginning a new period where he would prioritize his health.He: כשחזרו לדירה, נשם את האוויר הקר והנעים של הסתיו וידע שמהיום ואילך יהיה שינוי.En: When they returned to the apartment, he breathed in the cool, pleasant autumn air and knew that from now on, there would be a change.He: העבודה חשובה, אבל הבריאות היא הדבר הכי חשוב בעולם.En: Work is important, but health is the most important thing in the world. Vocabulary Words:freelance: פרילנסרchaotic: כאוטיתdeadline: דד-לייןbattlefield: שדה הקרבintensified: התגברconvinced: משוכנעsupportive: תומכתreminded: מזכירהstubborn: עיקשconcern: חרדהstruggle: מאבקsigh: נאנחprioritize: להעמיד בראש סדר העדיפויותbalance: לאזןgratitude: תודהintensively: בעצימותexpression: הבעתmoment: רגעclinic: מרפאהperiod: תקופהchange: שינויexplain: הסבירalleviate: להקלappreciate: להתרשםexternal: בחוץinternal: פנימיexamine: בדקdecision: החלטהapproach: לגשתaesthetic: אסתטיקהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

#furtheryourlifestyle #podcast Watch the VIDEO PODCAST here: https://youtu.be/H2Gzk_kdBwoFurther Your Lifestyle Podcast | EP 235In episode 235 of the Further Your Lifestyle podcast, host Chris delves into the concept of balancing ambition with contentment. He explores the societal pressure to constantly chase after more success, validation, and achievements, and contrasts it with the underappreciated power of recognizing when we have enough. Chris discusses four key talking points: the myth of just one more thing, when growth becomes greed, the power of declaring enough, and realizing what we once wished for. Through these discussions, Chris emphasizes the importance of understanding one's own goals, finding satisfaction in current achievements, and not losing sight of the present moment while still maintaining ambition.00:00 Welcome to Episode 235: Chasing More vs. Choosing Enough02:07 The Myth of Just One More Thing04:30 When Growth Becomes Greed05:32 Building Something Meaningful vs. Staying Busy06:47 The Power of Declaring 'This is Enough'08:16 Realizing You Already Have What You Once Wished For10:31 Balancing Work and Life12:01 Final Thoughts and EncouragementPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles. You'll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation and resilience. Dr. Zunini breaks down groundbreaking research on how nurturing behavior in animals translates to humans, from secure to anxious, avoidant, and disorganized attachment styles and what that means for how we show up as parents. They also dig into how mothers' and fathers' brains adapt differently, the critical role of “allo parents” (those loving caregivers beyond mom and dad), and how awareness and mindful connection can actually rewrite generational patterns. If you've ever wondered how to raise emotionally secure, confident kiddos or how your own upbringing plays a role in the parent you're becoming, this one's a must-listen. PSA for all my mamas worried about “big baby” talk: Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby 00:00 The Impact of Environment on Development 01:40 Introduction to The Birth Lounge Podcast 01:58 Understanding Big Baby Myths 04:51 The Science of Attachment Styles 09:31 Interview with Dr. Rocio Zunini 11:19 The Importance of Parent-Child Bonding 22:51 Emotional Regulation and Brain Development 26:02 Balancing Work and Parenting 26:21 Differences Between Moms and Dads 31:56 Navigating Childhood Wounds and Parenting 33:31 Clean Living with Just Ingredients 37:23 Understanding Wounds and Resilience 38:58 The Concept of Orchid Genes 40:42 Exploring Attachment Styles 43:19 Breaking the Cycle of Insecure Attachment 47:45 Nature vs. Nurture Debate 48:29 The Impact of Nurture on Stress Systems 54:38 Gender Differences in Nurturing 01:00:35 The Role of Allo Parents 01:03:18 Adoption and Attachment 01:05:03 Final Thoughts and Resources   Guest Bio: Rocio is a neuroscientist and mother of two. She is the founder of Newborn Parents, which was born out of the fusion of her two passions: the brain and the relationship between parents and their infants. She educates parents and professionals about parental brain science so that they can take advantage of the profound brain changes that accompany mastrescence and patrescence. She is also co-directs and co-faciliates the Nurture Neuroscience Professional Certification along her friend and colleague Dr. Greer Kirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Zunini on IG    BIRTH EDUCATION: Check out my brand new course Birthing Your Big Ass Baby   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Sign up for Dr. Rocio and Dr. Greer's 5-day FREE Event: Nurture Neuroscience for Professionals https://www.nurture-neuroscience.com/free-event-for-professionals www.newbornparents.net

My guest today is Althea Gordon, founder and CEO of Transformational Talent Group a boutique HR consulting and career development firm.  Althea shares her journey from law school to becoming a successful HR consultant, emphasizing the importance of authenticity, empathy, and empowerment in leadership. She discusses her career transitions, the challenges of starting her own business, and her commitment to helping others find their true calling. Episode Minutes: Minute 9: Starting Transformational Talent Group Minute 15: Empathy and Authenticity in Leadership Minute21: Networking and Self-Advocacy Minute 33: Balancing Work and Life To find out more about my work, please visit www.danawilliamsco.com  LinkedIn Instagram My Book - The Internal Revolution:Lead Authentically and Build Your Personal Brand from Within Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

Creative Spaces and Productivity Hacks for Filmmakers to reach Creative FlowIn this episode of the Get Reelisms podcast, hosts Adam Chase Rani and Christine Chen discuss various productivity hacks for filmmakers. Christine shares her experiences with house sitting, taking scenic train trips, and finding ways to avoid distractions to enhance her writing process. They explore the benefits of unconventional workspaces, like working on Amtrak trains, and how these environments can lead to creative flow states. The conversation also acknowledges the importance of respecting all roles in the filmmaking process. Additionally, they talk about a recent event called Scene Lab, designed to provide directors with a space to practice directing and workshopping scenes. The episode concludes with anticipation for an upcoming interview with Michael Goi, the renowned DP for American Horror Story and recipient of the ASC Lifetime Achievement Award.  Hosts: Adam Rani (@adamthechase)   & Christine Chen (@cchenmtf) About Christine W Chen:Christine W. Chen is a Taiwanese American filmmaker, Academy member (Short Films Branch), and versatile producer, director, and writer known for bold, character-driven storytelling. Through her production company, Moth to Flame, she has created award-winning short films, features, and branded content—including Erzulie, a feminist swamp thriller that had a limited theatrical run and now streams on major platforms. In addition to her directorial work, Christine is a seasoned DGA 1st Assistant Director and co-author of Get Reelisms and ABCs of Filmmaking, as well as the co-host of the Get Reelisms Podcast.For more information about Christine Chen: christinewchen.com About Adam Rani:Adam Chase Rani is a production designer and set dresser working in the Austin film market, bringing a sharp eye for visual storytelling and practical creativity to every project. During the pandemic, he co-founded the Get Reelisms Podcast with Christine Chen to foster community within the film industry. Together, they've built a platform that blends education, candid conversations, and industry insights to help filmmakers connect, learn, and grow. For more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com  WEBISODE version of the Podcastgetreelisms.com 00:00 Introduction to Productivity Hacks 00:44 Welcome to the Get Reelisms Podcast 01:05 Escaping LA for Creativity 01:45 The Scenic Train Ride to Seattle 03:20 The Benefits of Monotonous Activities 04:30 Challenges of Writing Without WiFi 06:59 Tools and Techniques for Writing on the Go 09:15 The Joy of Train Travel 15:17 Exploring New Environments for Creativity 16:36 Managing Distractions with iPhone Focus 17:33 Writing Hacks and Productivity Tips 18:16 Balancing Work and Leisure 20:49 Respecting All Roles in Filmmaking 23:25 Challenges of Low-Budget Filmmaking 26:16 Directing Techniques and Scene Lab 32:56 Upcoming Guest: Michael Goi Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

Join the waitlist get Anatomy of a Leader Diary: https://bit.ly/4qkvC3MHow did Jane Means go from wrapping gifts at her kitchen table to working with Chanel and Dior? In this episode of Anatomy of a Leader, host Maria Hvorostovsky speaks with the “Queen of Gift-Wrapping” about building a luxury business from scratch, going viral on social media, and creating sustainable designs for high-profile clients. Jane shares lessons on resilience, creativity, and success without stress.00:00 Intro00:13 Starting a Gift Wrapping Business02:12 Viral Success and Social Media Impact03:16 Challenges and Sustainable Gift Wrapping05:41 Wrapping for Celebrity & VIP Clients08:12 Maintaining Quality and Team Dynamics17:20 The Ultimate Gift Wrapping Challenge TV Show20:22 Navigating Tough Feedback with Kindness21:23 Family Dynamics and Gift Wrapping Humor22:08 The Art of Understated Gift Wrapping25:09 Sustainability in the Wrapping Industry27:33 Balancing Work and Personal Life30:12 The Journey of Hiring and Business Growth32:36 Reflecting on Positivity and Life Lessons33:33 Advice for Aspiring Entrepreneurs37:10 Proving Doubters WrongJane MeansIG:⁠ https://www.instagram.com/janemeans⁠Pinterest: ⁠https://www.pinterest.co.uk/janemeans⁠

Cory Williams is a creator, storyteller, and OG Youtuber. He is the mind behind Silly Crocodile , a kids show on Youtube with millions of views. In this episode, Cory sits down with us to talk about turning down a $5 million offer for his series, the lessons behind that decision, and how Unreal Engine and real-time animation are changing the future for independent creators. We also dive into the pressures of the creator economy, the rise of AI, and how happiness and purpose are the ultimate measures of success.Episode 73 Chapter:00:00:00 Introduction00:08:13 Understanding the Why Behind Creativity00:14:47 Dealing with Mental Health00:20:06 How AI will change Content Creation00:27:13 The impact of AI on Children00:28:41 The Power of NOW00:32:30 The Path to Happiness00:35:16 Embracing Failure00:39:34 The Fear of Starting00:54:45 Learning Unreal Engine01:01:20 Simplifying the Learning Process01:04:53 Overcoming Pessimism 01:07:43 Finding Happiness01:10:34 The Importance of Self-Reflection01:16:33 The Future of Individual Creators01:23:53 Balancing Work and Personal Life Learn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Cory and Silly Crocodile:https://www.youtube.com/@UCEzq1frx-b3Rrd8xMvfGiFw https://www.linkedin.com/in/creator-cory-williams/Here's the 10 Minute Self Love meditation Cory was talking about:https://youtu.be/vj0JDwQLof4?si=JVoOarqUjZCxagM8Join our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

Summary:In this episode, Derek Coburn shares his extensive experience in the financial advisory industry, discussing the evolution of retirement and the importance of prioritizing relationships and experiences over mere financial accumulation. He introduces the concept of 'un-networking' as a more effective way to build connections and emphasizes the need for financial advisors to adapt to changing client needs and societal expectations. Derek's insights encourage listeners to rethink their approach to life, work, and financial planning, aiming for a more fulfilling existence both now and in the future.Chapters:00:00 Introduction to Derek Coburn01:54 Derek's Journey in Financial Advisory04:27 Evolution of the Financial Industry07:00 Redefining Retirement10:14 Living Life to the Fullest14:47 Balancing Work and Family16:47 Evolving Financial Strategies20:02 Investing in Yourself24:25 The Concept of Un-Networking28:51 Future of Financial AdvisoryListeners who want to connect with Derek, read his books, or learn more about his work can do so through the following:

Relationships aren't always easy and that's exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.You'll hear Vanessa's refreshing take on:-The myth of motherhood and breaking free from outdated narratives-Understanding male and female communication styles-How to argue well and repair with intention-Keeping sensuality alive in long-term relationships-The balance between independence and intimacyWhether you're partnered up, parenting, or just trying to better understand yourself and the people you love, this one's for you.If today's conversation with Vanessa hit home, share it with someone who'd get value from it. And if you haven't yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Vanessa Bennett: https://www.instagram.com/vanessasbennett/Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #relationships #communication #personalgrowth #michaelchernow #vanessabennettTIME STAMPS:00:00 Introduction to the Guest and Topic02:16 Exploring Relationship Dynamics16:48 The Power of Pausing in Conflicts23:55 Parenting Strategies and the Mother's Myth31:28 Motherhood and Parenting Realities36:35 Male Loneliness and Societal Expectations46:03 Balancing Work, Family, and Self-Care53:14 Sex and Relationship Dynamics01:04:14 Final Thoughts and Takeaways

Today I interview Steve Long. Steve was a California State Parks lifeguard, and maybe the only lifeguard who never passed lifeguard training yet was chosen by leadership to Excel and fast track into leadership roles throughout his career.Steve worked in the golden age of lifeguarding in California and ended up as a supervising peace officer for California State Parks in the San Clemente area. Steve and I discuss, not just lifeguarding, but some of his personal philosophy on life and much, much more as always.00:00 Introduction to Steve Long's Lifeguard Journey01:18 Early Life and Passion for Swimming04:09 College Years and Military Aspirations08:31 The Decision to Pursue Lifeguarding12:55 First Encounters with State Lifeguard Training17:51 Becoming a Permanent Lifeguard23:16 Fast-Tracking Through Lifeguard Roles27:01 Memorable Experiences and Challenges36:08 A Lifeguard's First Experience with Death37:07 Rapid Career Advancement40:04 Challenges and Tensions on the Beach41:43 Becoming a Lifeguard Supervisor46:23 Navigating Interjurisdictional Operations51:35 Raising a Family in the Park55:32 Returning to Lifeguarding59:44 The Unique Role of Lifeguards01:04:47 Balancing Work and Family01:10:39 Encouraging the Next Generation01:14:54 Rusty's Journey in Surfing and Career01:15:34 Impact of Lifeguarding on Family and Career01:16:34 Lifeguarding as a Metaphor for Life01:18:34 The High Calling of Lifeguarding01:21:30 Greg's Big Wave Incident01:27:48 The Evolution of Lifeguarding Profession01:28:46 The LA County Lifeguard Walkout01:36:22 Advice for Future Lifeguards01:42:29 Preserving San Onofre and Environmental Stewardship01:48:32 Final ThoughtsLink To The San Onofre Parks Foundation:https://sanoparks.orgPresented by The Ben Carlson Foundation:https://www.bencarlsonfoundation.org/https://www.instagram.com/bencarlson_foundation/Subscribe to the Podcast Here:https://podcasts.apple.com/us/podcast/the-lifeguard-project/id1748861682https://open.spotify.com/show/7EoZTDiET6jJ6XJ1g5X54thttps://www.instagram.com/thelifeguardproject/https://thelifeguardproject.org/Host, Drasko Bogdanovic:https://www.bogdogphoto.com/https://www.instagram.com/bogdogphoto/Support this podcast at — https://redcircle.com/the-lifeguard-project/donations

Today, we have a deeply personal and powerful conversation. Our guest, Kit Sadgrove, has an incredible story that many fathers might never imagine having to face. Kit raised five children as a single father after the devastating loss of his wife to breast cancer when his youngest was just six years old.While this is a difficult story for Kit to talk about, he shares insights into fatherhood that many dads may never get to experience. His journey has taught him valuable lessons about parenting, resilience, and what it truly means to show up for your children every single day.Beyond his personal story, Kit is a successful entrepreneur, an author, and a social thinker focused on equality, the working class, and the unseen forces shaping our society. But today, we're focusing on fatherhood, family, and the lessons he's learned through loss, love, and raising his kids alone.Chapters00:00 Introduction to Kit's Journey03:30 Facing Loss: Kit's Experience with Spousal Death06:08 Navigating Parenting Through Illness09:23 The Kids' Perspective: Coping with Change12:22 Life After Loss: Becoming a Lone Parent15:23 Establishing Structure and Consistency18:31 Lessons in Support and Individual Needs21:16 Balancing Work and Parenting24:35 The Importance of Dialogue and Engagement27:09 Final Thoughts on Parenting and Resilience32:59 Navigating Parental Anxiety35:39 The Evolution of Parent-Child Relationships36:33 Coping with Grief in Private37:55 The Challenge of Seeking Support42:48 Finding New Relationships After Loss48:50 Understanding Child Behavior Post-Bereavement50:16 Reflections on Parenting and Grief51:33 Lighthearted Moments and Final ThoughtsFor listeners who want to connect with kit.

Show Notes: Scott Cole describes his initial struggles at Harvard, dropping out after freshman year, and returning multiple times before finally graduating in 2012. He  shares his first dropout experience, including a brief stint in California and a return to Harvard for sophomore year. He details his various jobs and adventures, including working at a car wash, landscaping, and a research assistant position at Harvard Forest. Working on a Ranch in Wyoming Scott thinks back to his days working at a ranch in Wyoming, where he learned cowboy skills and participated in cattle drives. He describes his move to Middlebury, Vermont, where he worked on an organic farm, a cross-country ski area, and a bakery. He also shares where he learned to cook. Back to School and on to a Law firm Scott discusses his return to Boston to finish college, working part-time at a law firm and attending school. He describes the challenges of balancing work, school, and financial aid, leading to another dropout. Scott talks about his relationship ending and moving back to California, where he worked at Sequoia National Park resort teaching cross country skiing. He quit this job to go to Guatemala with his dad's school group and spent some time there before moving to Oakhurst and working at a restaurant where he learned cooking skills. He worked there for two years until he paid off his student loans, and with his new found freedom, decided to hit the road and hike through the Sierra Mountains. He also talks about working in Fresno and in a job at the UC Cooperative Extension promoting school gardening as a way to teach nutrition education. From Alaska to Nevada Scott recounts his time working at a ranch in Alaska, teaching cross-country skiing, and working as a hiking guide and naturalist. He later moved to Boston to help a friend renovate a Victorian house and then worked with the Boston Children's Museum. After Boston, Scott describes his move to Michigan to be with a girlfriend in graduate school and working at the Maharishi Vedic University in their organic greenhouse. He also talks about his work with the Nevada Conservation Corps, cooking for a chainsaw crew, and his job at the White Mountain Research Station where he looked after a herd of sheep and cooked for the researchers. Scott finally decided to return to Harvard to finish his last six classes and talks about his experience completing his degree. Riding the Wave After completing his degree, Scott biked across the country with a friend. He reflects on his diverse experiences, including working with his hands, helping a friend who is a sculptor on building a sculpture for an exhibit. He talks about “The Table” tour working in Death Valley, and volunteering at various places, and biking in Canada from the Rockies to Bella Coola. He discusses the challenges of returning to school at an older age and the joy of completing his degree. Scott mentions his love for gardening, cooking, music, hiking, and outdoor activities, and how these hobbies filled his off-hours. Harvard Reflections An English major at Harvard, Scott mentions seeing Alan Ginsberg read at Harvard. He mentions taking a poetry class and a printing class. He also mentions Literature and Human Suffering with James Engell, Chicano Literature with visiting UCLA professor Héctor Calderón, Folklore and Mythology with Simon Bronner, a poetry class with Henri Cole, and Place, Space, and Region with Stephanie Burt.  Timestamps:  00:02: Scott Cole's Journey through Harvard and Beyond  06:36: Exploring Different Career Paths  09:41: Returning to School and Balancing Work and Education 40:07: Adventures in Alaska and Beyond  54:13: Reflecting on Life Experiences and Future Plans Links: Instagram: scootersride  Historical building preservation: Welcome to HistoriCorps - HistoriCorps Adobe restoration: cstones.orghttps://www.cstones.orgCornerstones Community  Adobe courses and home builder support:  Adobe in Actionhttps://www.adobeinaction.orgAdobe in Action Reuben Margolin art: Waves – Reuben Margolin – Kinetic Artist Science Research Station: White Mountain Research Center — Supporting scientific achievement for 75 years. Featured Non-profit: The featured non-profit of this week's episode is brought to you by Jared Eigerman who reports: “Hi. I'm Jay Eigerman, class of 1992. The featured nonprofit of this episode of The 92 Report is Street Lab. Street Lab is a nonprofit that works in neighborhoods throughout New York City to activate and improve spaces, including pedestrian streets, at no cost to the public. I've been a board member since 2011 when they first started in Boston. I especially like the street lab sales programming kits at reasonable cost so others around the world can deploy them on their own. Please take a look at streetlab.org. Now here is Will Bachman with this week's episode.” To learn more about their work, visit: streetlab.org.

In this conversation, Demi Schweers shares her inspiring journey through health challenges, including multiple sclerosis and polycystic ovarian syndrome (PCOS), and how these experiences shaped her into a public advocate for women's health. She discusses the importance of self-advocacy, the challenges of navigating social media, and the launch of her business, Iris Nutrition, aimed at supporting women with hormonal health. Throughout the conversation, Demi emphasizes the significance of community, communication, and resilience in overcoming obstacles and achieving personal and professional goals. You'll hear how: You're not alone in your health journey. Community support can make a significant difference. Sharing your story can help others feel seen. Negativity on social media is part of the journey. Balancing personal and professional life is challenging but necessary. Communication is key in relationships, especially during tough times. To embrace the chaos and beauty of life. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

In this exciting episode of 'The Making of a Dental Startup,' co-host Ashley Joves returns from a hiatus to introduce Dr. Toni Torres, who shares her journey of creating Bloom Dental Co. in Henderson, Nevada. Dr. Torres talks about her background, the inspiration behind starting her own practice, and the challenges she has faced. She also discusses her experiences with social media, highlighting how it has helped her connect with her community and attract patients. The conversation touches on the retreat where Ashley and Toni first met and the importance of community and support in the dental startup world. Dr. Torres offers insight into her practice's branding, design, and logistics, including choosing the perfect location and working with design and demographic experts to bring her vision to life.‍00:00 Welcome Back to the Dental Startup Journey01:13 Meet Dr. Toni Torres01:44 Quick Fire Fun: This or That02:30 Dr. Toni's Background and Family Life04:49 The Path to Dentistry07:24 The Making of Bloom Dental Co.10:04 The Power of Community and Retreats12:57 Social Media Success and Strategies19:23 Meet Joseph: The Supportive Dental Assistant19:40 Overcoming Social Media Challenges20:48 Balancing Work and Building a Startup22:25 Choosing a Startup Over Acquisition24:44 The Inspiration Behind Bloom Dental Co.25:54 Creating a Feminine and Nurturing Dental Practice27:00 Branding and Design with Studio 8E828:29 Finding the Perfect Location32:24 Designing the Office Layout35:40 Final Thoughts and Full Circle Moments‍THE MAKING OF SOCIALS:@THEMAKING.OF on Instagram & TikTokTHEMAKINGOFADENTAL@GMAIL.COMSubscribe to our Newsletter here https://ashleys-newsletter-461582.beehiiv.com/‍DR. TONI TORRES + BLOOM DENTAL CO. SOCIALS:www.bloomdentalcompany.com@THE.JOYFUL.DENTIST on Instagram & TikTok@BLOOM.DENTAL.CO on TikTok@BLOOMDENTAL.CO on InstagramTTORRESDMD@GMAIL.COM@josephfabellaa - Dr. Toni's amazing assistant

Most people would assume that raising capital for a celebrity-backed business would be a cakewalk, but Thai Randolph knew that was far from the truth. Securing $100 million in investment for Kevin Hart's Hartbeat Productions required more than just a famous name; it took proving real value, building trust, and navigating rejection. Her success led to one of the largest private-equity rounds ever led by a Black woman in the U.S. In this episode, Thai joins Ilana to share the lessons she's learned throughout her career, from her time at Sony, Facebook, and Lionsgate. She also opens up about her personal struggles with fertility while building a successful career and the pivotal moments that shaped her leadership style. Thai Randolph is an award-winning entrepreneur and marketer, and the former CEO of Hartbeat, where she led the company's growth and secured a $100M investment, one of the largest private-equity rounds led by a Black woman in the U.S. In this episode, Ilana and Thai discuss: (00:00) Introduction (01:51) How Thai's Small-Town Roots Shaped Her Path (04:58) Pivoting from Marketing Missiles to Storytelling (09:36) Breaking into Big Tech: From Sony to Facebook (14:14) Balancing Fertility Struggles and Career Moves (22:11) Joining Lionsgate and Meeting Kevin Hart (26:34) Challenges of Carving Out a New Business (28:20) Raising $100M for Hartbeat Against All Odds (32:40) Transitioning to CEO and Leadership Lessons (37:49) Balancing Work, Life, and Avoiding Burnout (41:57) Redefining Your Identity Beyond the Job Title (49:28) Thai's Next Big Ventures and Future Plans Thai Randolph is an entrepreneur and marketer, and the former CEO of Hartbeat, where she led the company's growth and secured a $100M investment, one of the largest private-equity rounds led by a Black woman in the U.S. As President and COO of Laugh Out Loud, she oversees the strategy and operations for Kevin Hart's comedy network. Thai has driven digital transformation at companies like Facebook and Sony, and provided media strategy for top brands like Verizon, Dell, and more. Connect with Thai:  Thai's LinkedIn: linkedin.com/in/thairandolph Thai's Instagram: instagram.com/thairandolph Resources Mentioned: Thai's Podcast, The Suga: podcasts.apple.com/us/podcast/the-suga/id1502324399  LOL Network: youtube.com/@lolnetwork  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training 

In this conversation, Ashley Chang and I discuss the challenges faced by working mothers in balancing their careers and family life.Ashley shares her personal experiences and insights from her research on the struggles of working parents, emphasizing the need for support systems and the importance of recognizing the mental load that comes with parenting. They explore the concept of creating a supportive environment for mothers, including the role of executive assistants in alleviating some of the burdens of family management. The discussion highlights the ongoing challenges in workplace culture and the need for more effective solutions to support working families.IN THIS EPSIODE:Ashley was inspired by her mother's experience as a working mom.Many women feel they have to choose between career and family.The concept of 'perceived choice' in motherhood is often misleading.Balancing work and family can feel like being two people in one.Expectations placed on mothers can lead to feelings of inadequacy.Research shows that many parents struggle with time management.Sundays aims to help families reclaim their time together.Executive assistants can alleviate the mental load for parents.The emotional connection to the baby can differ between parents.Creating a supportive work environment is crucial for working mothers.ABOUT ASHLEY:Bio - Ashley Chang is the co-founder and CEO of Sundays. She was inspired to start Sundays by her own mom, a software engineer in the 80's who left the workforce because she felt like she had to make a choice between work and family. Ashley spent a decade prior to Sundays in early stage technology companies – as the first employee at a developer tool company, building member experience for health insurance and benefits at Collective Health, and joining Carta to help scale their Venture Capital products from $10 to >$100M in revenue. During this time she saw many of the smartest women she knows have to make the same choice between family and work, 30 years later. In the past year, she has spoken to >1,000 parents about what makes it so hard to have both a meaningful career and family. She's on a mission to make it possible for future generations.CONTACTS:https://www.linkedin.com/in/ashleymchang/https://www.linkedin.com/company/with-sundayshttps://www.instagram.com/with_sundaysWebsite Details - https://withsundays.com/utm_source=podcast&utm_medium=podcast&utm_campaign=happymamapodcastCHAPTERS:00:00 The Journey of Motherhood and Career12:51 The Reality of Balancing Work and Family24:48 Creating Support Systems for Working Mothers Hosted on Acast. See acast.com/privacy for more information.

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In You Can't Teach Calm If You Can't Be Calm, Dr. Meg Meeker welcomes guests Kahlila Robinson and Sarah Gerstenzang, co-authors of The Self-Regulation Workbook for Children Ages 5 to 8. Together, they unpack how parental self-regulation plays a crucial role in helping children build emotional resilience and develop lifelong emotional skills.This episode dives into why your own calm sets the tone for your child's behavior, especially when dealing with post-COVID stress, emotional outbursts, or peer conflicts. Kahlila and Sarah share practical, science-backed tools to help parents recognize emotional contagion, model regulation, and foster secure attachments.Whether you're managing meltdowns or building daily routines with intention, this conversation reminds us: you can't teach calm if you can't be calm yourself.

In this episode of 'Linch with a Leader', Mike Linch interviews Jay Brown, CEO of David Weekley Homes, exploring his personal journey, the impact of family and faith on leadership, and the importance of people in business. Jay shares insights on overcoming challenges, the significance of continuous learning, and the balance between work and family life. He emphasizes the need for leaders to love, learn, and lead well, and reflects on the legacy he hopes to leave for his children.Mike's Leadership Lessons from Jay:- Great businesses are great because of their people.- The journey to leadership often starts with overcoming personal fears.- Family plays a crucial role in shaping one's character and values.- Empowering employees leads to better business outcomes.- Time management is essential for effective leadership.- Continuous learning is vital for personal and professional growth.- Balancing work and family is a key aspect of leadership.- Legacy is about the impact you leave on others.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X: https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.org Watch: @nsckennesawTIMESTAMPS:00:00 Introduction and Background06:49 Lessons from Parenting09:24 Faith and Personal Growth12:07 Overcoming Public Speaking Fear14:43 The Importance of People in Business17:09 Leadership and Empowerment19:51 Maintaining Connection as a CEO22:46 The Three L's of Leadership28:05 The Importance of Time Management32:18 Balancing Work and Family Life39:15 Legacy and Impact on Family

In this episode of Marni On The Move, I'm joined by Christina Henderson, Event Director of The Running Event—North America's premier run and outdoor specialty retail conference and trade show. We talk about Christina's own running journey, the evolution of TRE, the exciting 2025 move to San Antonio, and the biggest trends shaping the running industry today. From trail running to community building, balancing passion with profession, and what's ahead for specialty retail, this conversation is packed with insight and inspiration. Episode Timestamps0:00 – Intro to The Running Event3:15 – Christina's Personal Running Journey5:50 – The Evolution of The Running Event9:12 – Transitioning from Austin to San Antonio12:31 – Exploring a New Venue and San Antonio15:32 – The Growth of the Running Community18:56 – Challenges and Opportunities21:35 – Integrating Passion and Profession24:45 – Finding Balance in Running and Life26:18 – Hood To Coast & The Joy of Running29:12 – Marathon Aspirations and Training Goals30:18 – Balancing Work and Running36:00 – The Community of Running Events38:36 – Trends in the Running Industry42:41 – The Rise of Trail Running CONNECT The Running Event on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

I'm excited to share episode one of a new podcast that I've helped create and produce. This new podcast is called David Senra, and it's hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among creatives, athletes and other world-class performers. This first episode of the podcast is with Daniel Ek, the co-founder and CEO of Spotify. It's an absolutely spectacular conversation that I'm certain you'll enjoy. With episode one of David Senra now available, please be sure to subscribe wherever you're listening so you don't miss future episodes. You can also subscribe to the podcast on the platforms below. Spotify: https://spti.fi/TVrr557 Apple Podcasts: https://apple.co/3WaK1S6 YouTube: https://www.youtube.com/@davidsenra X: https://x.com/davidsenra Chapters (0:00) Introduction from Dr. Andrew Huberman (1:13) Reflecting on a Life-Changing Conversation (2:30) Optimizing for Impact Over Happiness (5:21) The Journey of Self-Motivation (10:11) The Importance of Trust and Relationships (15:37) The Role of Criticism and Self-Reflection (17:37) The Evolution of an Entrepreneur (23:27) Building a Company True to Yourself (34:56) The Power of Trust in Business (42:25) Intellectual Humility and Learning from Others (42:49) Shadowing Leaders for Growth (45:01) Learning from Mark Zuckerberg (48:15) Balancing Personal Taste and Metrics in Product Decisions (53:35) The Evolution of Leadership at Spotify (59:13) Building a Company That Outlasts the Founder (1:15:25) Managing Energy Over Time (1:25:31) The Never-Ending Game of Life (1:25:54) Lessons from Henry Ford (1:27:08) The Value of Solving Problems (1:31:42) The Importance of Quality (1:37:20) The Power of Focus and Patience (1:54:32) Balancing Work and Life (2:00:25) The Journey of Self-Discovery (2:08:43) Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices