Podcasts about thbd

In this episode of Higher Love with Megan, I delve into the complexities of sustainable entrepreneurship with Lara Sheldrake, a business mentor, community expert, and the founder of Found and Flourish. Lara shares her personal journey of overcoming burnout and finding her path to becoming a business mentor, highlighting the profound impact of building a business that aligns with her values. She discusses the unique structure of Found and Flourish, its success in supporting impact-led founders, and the ripple effect of community support in the entrepreneurial journey. Key Takeaways:Building a sustainable business requires a focus on three key pillars: visibility, impact, and profit.Aligning your values with your business actions is crucial for creating a fulfilling and impactful career.Community support is essential for navigating the challenges and celebrating the successes of the entrepreneurial journey.Episode Highlights:07:51 - The importance of community in building a sustainable business.13:40 - The power of redistributing wealth and investing in small businesses that align with your values.30:00 - The challenges of being visible on social media and the importance of diversifying your online presence.38:00 - The importance of self-care and grounding practices for sustaining your voice and activism.44:33 - The importance of aligning your values with your business actions to avoid burnout and create a fulfilling career.About the Guest:Lara Sheldrake is a business mentor, community expert, and the founder of Found and Flourish, a platform that supports impact-led founders in building purposeful and profitable businesses. You can connect with Lara on Instagram at @‌FoundFlourish and @‌Lara_Sheldrake or through her website, foundandflourish.co.uk.Episode Links:Found and Flourish: foundandflourish.co.ukGive a S@*t Movement: giveashit.substack.comEmpowering Voices Event: foundandflourish.co.uk/eventsConnect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠Podcast Music:Good For You by THBD ⁠https://soundcloud.com/thbdsultan ⁠Creative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: ⁠http://bit.ly/2PgU6Mu ⁠Music promoted by Audio Library ⁠⁠.This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!

In this episode, I chat with Sally, the founder of The Portal Collective, a platform designed to foster community and collaboration among creators and learners. Sally shares her journey from working in corporate e-learning to creating a space that prioritizes interconnectedness and knowledge sharing and w e explore the values of permaculture and how they influenced the development of The Portal Collective. We also discuss the challenges and rewards of building a values-driven tech platform and the importance of divesting from systems that perpetuate individualism and scarcity. Key TakeawaysThe importance of community and collaboration in personal and societal growth. The need to divest from systems that perpetuate individualism and scarcity. The power of sharing resources and knowledge to create a more abundant and equitable world. Episode Highlights[00:06:58] Exploring the concept of mycelium networks and their relevance to business and community building. [00:09:19] Sally's background in e-learning and her journey to founding The Portal Collective. [00:38:34] Sally's perspective on tech bros and the rise of female-focused tech spaces. [00:41:49] The Portal Collective as Sally's dharma and the gifts she has received from creating it. [00:50:30] The importance of seeking out community and taking action in the face of global challenges. About SallyInstagram:@join_the_portal/Website: Join The Portal Collective 2:0Connect with MeganInstagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.comPodcast Music⁠Good For You by THBD ⁠https://soundcloud.com/thbdsultan⁠Creative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: ⁠http://bit.ly/2PgU6Mu⁠Music promoted by Audio Library ⁠https://youtu.be/-K_YSjqKgvQ⁠.This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review!

In this episode, I delve into the complexities of what it means to be well in an unwell world. I explore the concept of soul loss, the importance of deconditioning and unlearning, and the power of collective healing. I also discuss the importance of being in right relationship with self, others, and the world.Key Takeaways:Soul loss is a real phenomenon that occurs when we suppress parts of ourselves to conform to societal expectations.Deconditioning and unlearning are essential for healing and creating a new, more just world.We heal in community, and collective liberation begins with being in right relationship with self, others, and the world.Episode Highlights:01:24: The question: How can we be well in an unwell world?04:42: The concept of soul loss07:31: Deconditioning and unlearning11:12: Collective healing18:15: Hypernormalization and the refusal to stay the sameMentioned in the episode:Compassion Prison Project:https://compassionprisonproject.org/how-it-all-began/Voices on the Side Podcast:https://podcasts.apple.com/us/podcast/voices-on-the-side/id1688949334Disrupting the Wellness Industry (Episode):https://www.higher-love.com/The Nap Ministry:https://thenapministry.wordpress.com/Connect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠Music:Good For You by THBD ⁠https://m.youtube.com/watch?v=MNCAIWXJ7PY&t=0s Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream:https://www.youtube.com/audiolibrary Music promoted by Audio Library ⁠https://www.youtube.com/audiolibraryProduction credits:This episode was written and recorded by me and produced by Lucy Lucraft (https://www.lucylucraft.co.uk/about )If you enjoyed this episode, please leave a 5* rating and review!

In this episode I interview Viv Grant, a former head teacher, an executive coach, and the author of the book Learning to Walk in the Dark. Grant discusses her journey through cancer and the loss of her mother, emphasizing the importance of stillness, vulnerability, and inner work in navigating life's challenges. She also shares her vision for a more humane educational system that prioritizes the well-being of school leaders. Key Takeaways: Embrace the darkness: Difficult times are an inevitable part of life. Instead of avoiding them, learn to walk in the dark and embrace them as opportunities for growth. Cultivate stillness: In the midst of life's challenges, find moments of stillness to connect with your inner self and access your inner wisdom. Embrace vulnerability: True strength lies in embracing vulnerability and allowing yourself to be seen and supported. Episode Highlights: 02:41 The essence of Grant's book Learning to Walk in the Dark 09:40 The role of artwork in Grant's healing 18:09 Grant's experience as one of the few Black women to turn around a failing primary school 25:37 The biggest challenges facing school leaders today 29:58 Grant's vision for school leaders 35:50 Racial literacy coaching and what grounded, confident, anti-racist leadership looks like 40:41 The importance of inner work About the Guest: Viv Grant is an Executive Coach, author, and public speaker known for her deep insights into leadership, vulnerability, and resilience. She is the Director of Integrity Coaching, London's leading provider of coaching services for Headteachers and Senior School Leaders. Integrity Coaching: https://www.integritycoaching.co.uk/ Connect with Megan: Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠ Podcast Music: Good For You by THBD ⁠https://soundcloud.com/thbdsultan⁠ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: ⁠http://bit.ly/2PgU6Mu⁠ Music promoted by Audio Library ⁠https://youtu.be/-K_YSjqKgvQ⁠. This episode was written and recorded by Megan Cooper and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!

I couldn't have timed this conversation better. As our inboxes flood with messages about intention setting, words of the year, and productivity, I sat down with Tamu Thomas, a transformative coach, keynote speaker, and author. Tamu is on a mission to dismantle the societal and systemic barriers that lead to burnout, especially for high-achieving women. Key Takeaways: - Toxic Productivity: Learn the signs and impacts of toxic productivity. - Systemic Barriers: Understand the systemic and societal barriers that lead to burnout. - Self-Love and Work: Discover how to embrace your full self and create a healthier relationship with your work. Episode Highlights: 01:15 - What is Toxic Productivity? 01:36 - Tamu's Journey: From feeling like she wasn't enough to becoming a transformative coach. 14:23 - Building Spaciousness: How to create more space in your schedule. 25:51 - The Gaslighting of Women: How women are often gaslit into believing they aren't doing enough. 40:32 - Toxic Productivity in the Wellness Space: About Tamu Thomas: Tamu Thomas is a leading advocate for high-achieving women's well-being. As an author, transformational coach, and keynote speaker, she's dedicated to dismantling the systemic barriers that lead to burnout. - Website: https://www.livethreesixty.com/ - Book: https://www.penguinrandomhouse.com/books/739638/women-who-work-too-much-by-tamu-thomas/ - Substack: https://www.livethreesixty.com/ - International Amazon Link: https://www.amazon.co.uk/stores/author/B0CN3PVHZQ Connect with Me: Instagram: @HigherLove_withMegan Website: https://www.higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5-star rating and review!

In this powerful episode of The Higher Life with Megan, I delve into the complexities of trauma, addiction, and healing with Tony Crowe, a facilitator for the transformative program, Trauma Talks, developed by previous guest Fritzi Horsman of the Compassion Prison Project. Tony shares his personal journey of overcoming addiction and finding his path to becoming a facilitator, highlighting the profound impact of addressing the root causes of trauma rather than just the symptoms. He discusses the unique structure of Trauma Talks, its success in both prison and community settings, and the ripple effect of healing that extends beyond the individual. This episode challenges conventional views on addiction, emphasizing the importance of compassion, self-awareness, and community support in the journey towards recovery and societal change. Timestamped Highlights: 00:04:06:09 - 00:05:50:00 The development of Trauma Talks 00:08:57:10 - 00:13:20:21 Tony's struggles with addiction 00:16:19:14 - 00:18:46:12 The impact of societal "othering" 00:22:39:22 - 00:23:20:02 The revolutionary approach of viewing addiction through a trauma-informed lens. 00:28:15:01 - 00:33:24:19 The Trauma Talks framework 00:38:15:20 - 00:40:12:20 Trauma Talks personal transformations Resources & Links: Compassion Prison Project: https://compassionprisonproject.org/ Gabor Maté's work: https://drgabormate.com/ Previous episode with Fritzi: https://podcasts.apple.com/gb/podcast/does-trauma-define-our-prison-system-with-fritzi-horstman/id1598796616?i=1000673796732 Connect with Tony on TikTok: @‌TheUnorthodoxRecoveryCoach Connect with Tony on Instagram: @‌Pro2022 New Fritzi Horsman film on veterans in prison: Connect with Megan: Instagram: @‌HigherLove_withMegan Website: www.higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this special edition of the podcast, I reflect on my 2024 both personally and professionally, and dive into some of my favourite bits of the podcast. Have a restful holiday and I'll be back with more conversations in 2025. Episode Highlights: 01:42 Reflecting on a Year of Personal and Professional Growth 03:09 Challenging Mainstream Narratives in Wellness 04:08 Decolonization and Collective Healing 05:25 Insights from Conversations with Guests 08:56 Connecting with Change Makers and Visionaries 15:10 Honoring Indigenous Wisdom and Practices 19:23 Looking Ahead to 2025 Mentioned in the episode: Join The Portal Collective Rest is Resistance by Tricia Hearsey Composting group with Keri Jarvis Podcast Production - Lucy Lucraft Siobhan Strode Connect with me on ⁠Instagram⁠: https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://www.higher-love.com/. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode I catch up once more with my new husband Caspar Chittenden to review our year, and discuss a recent ⁠Misan Harriman video⁠ that provoked some big thoughts and realisations for us both. TW: We briefly touch on suicide so please do take care when you listen to the episode. If you want to skip this section it starts at around 39:33 mins. Episode Highlights: 01:03 Reflecting on a Busy Year 12:16 Navigating Privilege and Global Issues 21:10 The Evolution of the Podcast and Personal Growth 32:26 Respecting Ancient Practices 35:21 The Role of Men in Social Justice 39:31 Generational Trauma and Male Vulnerability 57:26 Celebrating Achievements and Gratitude Mentioned in the episode: ⁠Misan Harriman video⁠ we discuss from 34:18 Previous Coffee with Caspar podcast episode Connect with me on ⁠Instagram⁠: ⁠https://www.instagram.com/higherlove_withmegan/⁠ and find out more about me ⁠this way⁠: ⁠https://www.higher-love.com/⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD ⁠https://soundcloud.com/thbdsultan⁠ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: ⁠http://bit.ly/2PgU6Mu⁠ Music promoted by Audio Library

Episode Summary: Join me and Dr. Nilesh Satguru for a deeply insightful conversation that challenges the status quo of self-development and explores the profound impact of self-mastery in today's world. About Nilesh:Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps high performers activate their potential by mastering their emotions with compassion. His work spans 4 continents and his client list includes 7-figure serial entrepreneurs, a Hollywood production company founder and award-winning charity founders. His work has been featured by brands, including Soho House, Entrepreneur and Mindvalley. Key Takeaways: The limitations of conventional medicine and the self-development industry: Nilesh shares his personal journey of transitioning from traditional medicine to a holistic approach, highlighting the gaps in both fields and emphasizing the importance of a body-mind-spirit connection. The four stages of self-mastery: Discover the sequential path to self-mastery, beginning with finding peace in the present moment, followed by establishing a vision, aligning with your authentic self, and ultimately giving and sharing your gifts with the world. The power of the present moment: Learn why we are addicted to suffering and how returning to the present moment can break this cycle and unlock true happiness. The importance of self-compassion, especially for women: NWe explore how self-compassion is crucial for navigating these challenges and achieving self-mastery. The difference between empathy and compassion: Understand the distinct neurological pathways associated with empathy and compassion and why compassion is essential for sustainable service and impact. Self-mastery as a ripple effect: Explore how self-mastery empowers individuals to flourish and create positive change in their families, communities, and the world. Resources & References: Experts mentioned: Dr. Daniel Amen, Dr. Mark Hyman, Barbara Fredrickson, Sonia Lyubomirsky, Mihaly Csikszentmihalyi, Martin Seligman, Deepak Chopra, Gabor Maté Concepts: Lifestyle medicine, positive psychology, self-compassion, human flourishing, broaden-and-build theory, compassion fatigue Connect with me: Instagram: @‌higherlove_withmegan Website: http://higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Episode Summary: In this episode I chat with Senior Yoga teacher, TRE practitioner and studio owner Calli Popham about her journey from a traditional Ashtanga yoga background to an embodied and trauma-informed approach. Our conversation was really juicy but discussed: The evolution of Calli's yoga practice: Calli shares her personal journey of unlearning and rediscovering yoga through the lens of embodiment, nervous system regulation, and trauma-informed practices like TRE (Trauma Releasing Exercises). Creating safe and inclusive spaces: We chat about the importance of language, nervous system awareness, and creating a sense of belonging for all students, regardless of background or identity. The wellness industry and social justice: We delve into the need for the wellness industry to move beyond self-care and address social justice issues, advocating for inclusivity and accessibility for all. Cultural appropriation in yoga: Calli acknowledges the complexities of cultural appropriation in yoga and discusses how she strives to honor the practice's roots while making it more inclusive. Flow State's commitment to social justice: Calli highlights Flow State's efforts to support social causes through fundraising events and community classes, particularly her endeavours to support families in Gaza. Highlights: 12:23 The Impact of TRE on Calli's Life 17:35 Creating Safe and Inclusive Yoga Spaces 32:30 Spiritual Bypassing in Yoga 33:17 Yoga as Activism and Oneness 34:14 Navigating Whitewashing in Yoga 50:17 Fundraising and Social Justice in Yoga Resources Mentioned: Books: Awakening the Spine by Vanda Scaravelli Intelligent Yoga by Peter Blackaby Practices: TRE (Tension & Trauma Releasing Exercises) Train with Calli: https://www.calliyoga.co.uk/embodied-beings-teacher-training Organisations: All Our Relations (charity supporting girls and families) Choose Love (humanitarian aid organization) War Child (charity supporting children affected by war) People: Bonnie Bainbridge Cohen (movement educator and researcher) Georgie Francesca (yoga & meditation teacher) Calls to Action: Flow State fundraising Workshops: https://www.flowstate-hove.com/eventsworkshops Brighton Half MarathonJoin our Run Team or sponsor us to run the Brighton half marathon for war child: https://www.justgiving.com/team/flowstate About Calli: Calli is a Senior Yoga Teacher, TRE (Trauma Releasing Exercises) practitioner, Co-Founder of Yoga & movement studio Flow State, in Hove and Founder  & lead teacher of Embodied Beings, an Embodied Yoga Teacher Training school. She shares embodied, creative, inquiry based practices and is passionate about shifting the landscape of yoga. Connect with Megan: Instagram: @‌higherlove_withMegan Website: http://higher-love.com Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Higher Love, I'm joined by the incredible Jasmine Sara, a yoga teacher, writer, and advocate who's deeply passionate about making wellness truly inclusive and accessible for everyone. We had such an insightful conversation about her own journey with yoga, how she navigates chronic illness and hypermobility, and the frustrating barriers she's faced in the wellness world. Jasmine really opened my eyes to the importance of creating safe spaces in yoga for people with hidden disabilities and neurodiversity. We talk about shifting to a values-driven approach to teaching, why trauma-informed practices are essential, and how traditional wellness models can often miss the mark. I know you're going to love this episode. Episode Highlights: 03:03 Early Experiences with Yoga 14:37 Accessibility in Yoga 32:20 Experiences in Palestine: Stories of Resilience 34:55 Challenges in the Yoga Industry 41:54 Transformative Power of Accessible Yoga 49:48 Combating White Supremacy in Wellness 53:04 LGBTQ+ Inclusion in Yoga Mentioned in the episode: Accessible Yoga School: This is where Jasmine completed her training in accessible yoga and is now part of their ambassadorship. It's a key resource for teachers and practitioners wanting to learn more about inclusivity. LGBTQ+ Northern Social Group: A Newcastle-based organization fighting barriers to social inclusion for the LGBTQ+ community. Jasmine teaches monthly LGBTQ+ yoga classes with them. Be (Trans & Non-binary Peer Support): Another Newcastle organization focused on support for the trans and non-binary community. Jasmine also teaches monthly yoga classes with them. Keri Jarvis: A previous guest on Higher Love with Megan who discussed problematic aspects of the wellness industry, particularly related to figures like Louise Hay. You can find those past episodes with Keri on Megan's podcast feed. Connect with me on ⁠Instagram⁠: https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://www.higher-love.com/. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of the podcast I have a profound conversation with Rayya, a holistic coach and practitioner, about the intersections of breathwork, decolonization, and indigenous wisdom. We explore Rayya's journey from Beirut to Ohio, the challenges of living in a colonized land, and her mission to honor indigenous traditions in wellness. Our discussion delves into how breath can be an act of rebellion and healing, the importance of acknowledging privilege, and the need for authenticity in the wellness industry. Rayya also shares personal reflections on her children's upbringing and her future plans to return to Egypt to further her work in reconnecting with ancestral roots. Episode Highlights: 01:26 The Power of Breath and Vulnerability 18:30 Living in Ohio and Indigenous Wisdom 30:03 Questioning Breath Practices in Yoga 30:32 The Power of Breath and Transformation 31:51 Reconnecting with Breath and Life Connect with me on https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://www.higher-love.com/ ⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Megan reflects on her journey from teen radio host to revamping her podcast with new purpose. She shares her early love for radio, the podcast's inception in 2021, and how overcoming mindset hurdles led to exploring deeper, challenging discussions. Megan chats about her experiences with Compassionate Inquiry training and understanding the systemic inequalities in wellness access, emphasizing the need for inclusivity and collective healing for marginalised communities. Megan and I (Lucy Lucraft, her producer!) talk about fave episodes and bold conversations with people like Lisa Lister and Fritzi Horstman and, in my opinion, encapsulates the importance of authentic dialogues and the ongoing evolution of the podcast towards fostering liberation and wellness. Episode Highlights: 03:26 Overcoming Personal Hurdles 05:10 Challenging the Status Quo 06:52 The Podcast Pivot 21:45 Embracing Rejection and Persistence 25:37 Reflecting on the Podcast Journey 27:46 Favorite Episodes and Listener Insights Connect with me on ⁠Instagram⁠: https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://www.higher-love.com/. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, I talk with Fritzi Horstman, founder of the Compassion Prison Project, about the profound impact of childhood trauma on individuals who end up incarcerated. Fritzi's work was brought to my attention through the deeply moving video "Step Inside the Circle," featured in the "Wisdom of Trauma" documentary. This video showcases a compassion trauma circle within a maximum-security prison, revealing the pervasive role of trauma in the lives of inmates. We delve into The link between Adverse Childhood Experiences (ACEs) and criminal behavior. The shocking statistics on the prevalence of trauma in prison populations. How the Compassion Prison Project addresses trauma through compassion circles and other initiatives. The need to reframe our understanding of incarcerated individuals as products of a traumatized society. The importance of collective responsibility in creating a more just and compassionate world. Join us for a thought-provoking conversation that challenges conventional views on crime and punishment and offers a new perspective on healing and rehabilitation. Episode Highlights: 02:08 Understanding Adverse Childhood Experiences (ACEs) 03:30 The Impact of Trauma in Prisons 06:47 Compassion Trauma Circle Exercise 13:14 Symptoms and Effects of Trauma 33:41 Finding Value in Dehumanizing Environments 38:44 Collective Responsibility and Community Healing 41:07 Systemic Issues and Racial Disparities in Prisons Connect with me on ⁠Instagram: https://www.instagram.com/higherlove_withmegan/ ⁠ and find out more about me ⁠this way⁠: https://linktr.ee/higherlovewithmegan?fbclid=PAZXh0bgNhZW0CMTEAAaaUdx9GkR1vkfJarQte_E14RWHKU4sfWN9ec7I0Kbbqx-DsA7XlMCwTS3E_aem_qpzWZv8Je0FWm1_kR6iLJA I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Up on the podcast this week, we have Alex Sesto. I followed Alex on Instagram over the past year and reached out to him a while ago to guest on an episode about Alex's deep connection to indigenous wisdom and how he embraces it in modern life. I hope that you enjoy this episode and find comfort in the accessible way Alex explores how to access indigenous healing and ritual. Episode Highlights: 5:29 Integrating Indigenous Wisdom 13:14 The Power of Community Healing 24:35 Challenges of Modern Progress 39:00 Integrating Ancient Practices into Modern Times 42:24 The Rise of Somatic Therapies 01:07:58 Poem: Surrender, Trust, Receive Mentioned in the episode: The Healing Wisdom of Africa by Malidoma Patrice Somé https://open.spotify.com/episode/3ymyMtJDeARImRfIKygY9W https://www.taraswart.com/ https://greatbritishspeakers.co.uk/talents/michael-maisey-speakers/ Connect with me on ⁠Instagram⁠: https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://linktr.ee/higherlovewithmegan?fbclid=PAZXh0bgNhZW0CMTEAAaaDWVr3jLcNta7vrdgbIC_Rc5dVQpWLiXNIALSdA7Ks6bQEtvNo5c78NU0_aem_cz0U2a-SDKcA7xwu5DSIxw I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

It's a bit of a different episode this week as while Megan is prepping for her impending wedding, I (aka her podcast producer Lucy!) is introducing the episode. Megan was recently a guest on The Elevated Coach podcast with Joel Burgess and they chatted all about how Megan's ‘why' has evolved over time, especially after studying with the amazing Dr. Gabor Maté. Megan and Joe get real about the importance of understanding trauma and systemic oppression, especially for coaches working with marginalized communities. And they even talk about how to overcome that fear of saying the wrong thing, which I think we can all relate to. This episode is packed with wisdom, compassion, and actionable advice whether you're a coach, or even if you're just interested in personal growth and social justice. Episode Highlights: 02:01 Diving into Megan's 'Why' 04:38 Understanding Systemic and Collective Trauma 08:34 Starting Points for Coaches in Inclusivity 15:17 The Power of Compassion and Beginner's Mindset 25:43 Exploring the Concept of Collective Liberation 29:55 The Shadow Side of Coaching and Inner Work Mentioned in the episode: Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Today I chat with Siobhan Strode, a word witch mentor and copy coach and fearless intersectional feminist and activist. We dive into breaking societal narratives in wellness, decolonizing our minds, and addressing privilege. Siobhan shares her journey from education to social justice activism, highlighting her work in raising voices through impactful language. We challenge the status quo in wellness, discussing language inclusivity, representation, and the critical role of social justice in holistic practices. Tune in for deep, transformative discussions on fostering a space for higher love and collective healing. Episode Highlights: 03:29 The Power of Language in Shaping Perspectives 07:32 Challenges in the Wellness Industry 17:10 Social Activism and Wellness: Bridging the Gap 27:51 Empowering Women to Raise Their Voices 39:37 The Importance of Inclusive Language About Siobhan: Siobhan is a word witch, copy coach and mentor, helping you raise your voice and lead the change. Her background is in education, activism and politics. She's obsessed with women telling their stories and telling the world about their magic - whether that's their small biz or their next campaign.  Get on the This Sister Speaks waitlist & be the first to hear about everything. Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In today's episode I chat to Leata-Mae d'Avoine, an expansive, full spectrum doula and well-being facilitator. Leata-Mae's work is rooted in decolonising rest and the art of slowing down and her mission is to centre embodied rest as a pathway to uplifting, collective healing and liberation. We had a fascinating chat about how rest is an act of resistance and rebellion, and how to support yourself to incorporate it into your everyday life with intention and devotion. Connect with Leata-Mae: Instagram: @‌leatamae Substack: https://substack.com/@leatamae Patreon : http://patreon.com/leatamae Episode Highlights: 05:13 Redefining Rest: Beyond Naps and TV 22:20 The Commodification of Rest in Wellness 28:10 Listening to Your Body: True Rest vs. Dissociation 33:03 Setting Boundaries for Self-Care 53:57 Collective Healing and Liberation Mentioned in the episode: Radical Rest by Evie Muir Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Today's guest is my friend, Sussex based photographer and activist Natasa Leoni. She focuses on humanitarian, protest and lifestyle photography, inspiring change through visual storytelling and photojournalism. Natasa has taken many a photo of me, and I lovingly call her 'the Queen Maker', since she legitimately makes everyone she snaps look like a queen! She's a long term volunteer and campaigner in the charity and migrant solidarity sector, running the Brighton branch of Care for Calais, which supports refugees and those seeking asylum. Her activism is something I've long admired. Her recent photography exhibition in Brighton entitled ⁠In Limbo⁠ showcased photo portraits of individuals living in temporary hotel accommodation, having travelled to the UK to escape harsh experiences in their home countries. I was so excited to have a personal, up close conversation with Natasa to explore how activism touches every single area of her life. Episode Highlights: 02:53 Defining Activism: A Personal Perspective 05:23 The Role of Community in Activism 09:36 Natasa's Journey into Activism 14:42 Experiences in Calais: Volunteering During COVID 19:45 Supporting Refugees in Brighton 24:34 In Limbo: The Photography Exhibition 31:58 Photography and Activism: Capturing the Spirit 37:43 Activism and Wellness: A Holistic Approach Mentioned in the episode: How White Supremacy Harms Us All with Leah Kim Voices on the Side Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Up on the Higher Love with Megan podcast this week, we have Jacqueline Kelly. Jacqueline is a life coach for mums who feel like they've lost sight of themselves in motherhood. She helps them get very clear and confident about who they are now at this stage of their motherhood journey. Jacqueline has spent years challenging the unrealistic standards of motherhood that we are encouraged to aspire to and in doing this has redefined what's possible not just for her but for the mothers that she works with. Episode Highlights: 04:09 Discovering Matrescence 11:29 The Pathologization of Motherhood 14:19 Challenging Societal Narratives 18:48 Shame and Silence in Motherhood 34:50 Motherhood and Activism Mentioned in the episode: Alexandra Sacks TED talk on matrescence Dr Aurelie Athan Dana Raphael Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode I welcome Leah Kim, host of the excellent podcast Voices on the Side which centers stories of marginalised identities as an antidote to white supremacy. Her guests have a variety of backgrounds. Some are thought leaders actively focused on the fight for collective liberation, whilst others share stories rooted in their personal history. As people of the global majority, Leah's podcast contributes to resisting oppression through an insistence to live, create, be seen and heard, exploring narratives that remind us of our shared humanity. I came across Leah's podcast Voices on the Side through her episode with Paris Abbas entitled Beyond Colonial Spirituality, and immediately I felt like this was someone that I needed to connect and converse with. Enjoy. Listen to Voices on The Side on Spotify, Apple Podcasts or wherever you usually listen to podcasts. Episode Highlights: 02:26 Addressing Racism and Systemic Oppression 04:57 Impact of October 7th and Shift in Focus 06:33 Centering Marginalised Identities 10:20 White Supremacy and Its Effects 14:22 Collective Liberation and Personal Reflections 19:49 Decolonizing Yoga and Wellness Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

"I'm not drinking out of that!" This line, delivered after I handed her a Feminist mug, was the catalyst for this conversation, with my friend Sophie Alexandra Wurr. Our differing opinions on feminism and the stickiness of proffering challenging views, especially on social media where nuance is very often lost. In this episode we discuss societal constructs of womanhood and the feminine, the split of purity verses the erotic, moving towards a society catering more for women as women, the troubles of censorship when talking about these topics and the necessity to champion the healthy masculine and healthy MEN for balance and harmony on an individual and collective level. About Sophie: Inviting women into remembrance through the Sacred Feminine Mysteries. Cyclical & sensual embodiment to reclaim the fullness of your feminine nature. Come back into right relationship with the masculine. Embrace the gifts of your feminine essence. Follow Sophie's work on Instagram: https://www.instagram.com/sophie.wild.rose.wellness/ Join Sophie's Cosmic Masculine course waitlist Episode Highlights: 03:07 Exploring Feminine Archetypes 06:22 Impact of Societal Norms on Feminine Expression 12:21 Censorship and Double Standards 18:37 Reevaluating Feminism 29:30 Healing the Masculine and Feminine Divide Connect with me on ⁠Instagram⁠ and find out more about me ⁠⁠this way⁠⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD ⁠https://soundcloud.com/thbdsultan⁠ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: ⁠http://bit.ly/2PgU6Mu⁠ Music promoted by Audio Library ⁠https://youtu.be/-K_YSjqKgvQ⁠

Hi everyone! Welcome to the refreshed Higher Love with Megan podcast. I'm thrilled to hear your positive feedback since our relaunch. Today, we delve into the journey of escaping the privileged wellness echo chamber together. Alongside my own real-time learning, we explore addressing white biases and collective trauma. Conversations with guests like Keri Jarvis highlight socio-economic disparities in wellness, challenging us to include underrepresented groups. We tackle the confronting topics of racism, classism, and the limitations of binary thinking. Inspired by ancestors of all backgrounds, let's move towards collective liberation and a higher love for everyone. Tune in and join me on this transformative path. Episode Highlights: 03:56 Addressing Socio-Economic Disparities in Wellness 06:10 Confronting Whiteness 13:01 Embracing Curiosity 19:02 Honouring Ancestral Lineages and Future Generations Mentioned in the episode: - Africa Daly-Clarke @TheVitaminDProject - Episode with Keri Jarvis Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Hi everyone! Join me and my fiancé Caspar on this episode of Higher Love with Megan where we dive into as we casually sip on coffee at our kitchen table. We reflect on my journey with trauma-informed training over the past 18 months and how it has profoundly changed both of us, personally and professionally. We explore the importance of addressing root causes rather than quick fixes and how these changes manifest in our approach to societal systems and personal relationships. Casper shares heartfelt observations on my growth and how it has upped his compassion game. We discuss the necessity of genuine service, inclusivity, and the responsibilities that come with our roles as coaches. Tune in for an engaging, insightful chat that challenges norms and encourages real change. Big love to all for listening :) Episode highlights: 04:49 Impact of Personal Growth on Relationships 07:42 Challenging Judgements and Biases 14:27 Improving Communication in Relationships 23:51 Navigating Triggers and Emotional Responses 33:36 Communicating Needs and Finding Safety 43:00 Purpose, Mission, and Privilege 51:35 Inclusivity and Accessibility in Coaching Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Up on the podcast this week, we have someone I've followed for a long time and am THRILLED to talk to. Please welcome Lisa Lister! Lisa is an author who shares + re-writes the narratives of being a woman. An artist celebrating the female form + essence. Creatrix of art, life + realities.   She's a psychotherapeutic spiritual guide + somatic movement practitioner, who offers support, space and counsel to women who are exploring, navigating and wanting to heal their relationship with their body, power, sex, creativity, spirituality, pleasure + passion in these 'interesting' times.   She also has a particularly strong skill-set in accessorising, chocolate eating + living life like a devotional ceremony.  You can find out more about her work at www.thesassyshe.com. Episode Highlights: 04:20 Understanding Cycles and Women's Wisdom 08:06 Navigating Societal Expectations 10:31 The Concept of Self Sorcery 22:31 Challenges in Women's Healthcare 24:50 Wellness Industry Critique 34:28 Building Self-Trust Through Cycle Awareness 41:18 Intuition and Trust in Self-Sorcery 55:57 Navigating Trauma and Building Safety Let's connect on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Up on the podcast this week, we have Gemma Brady. Gemma is the founder of Sister Stories, which is on a mission to make going to women's circles as common as yoga class. She's dedicated her life to creating spaces for people to tell important stories, be it on film, in writing, or in their community. She believes in the healing power of storytelling and the power of the generous acts of both speaking and offering deep listening. Her 15 year career as a filmmaker has seen her creating BAFTA award winning content across a variety of media from senior roles on some of the UK's most popular and sensitive documentary series to award winning charity campaigns. In 2017, Gemma created Sister Stories as a means of offering women an opportunity to come together and experience the transformative power of being seen and heard. Grounded in the primal and magical tradition of storytelling, Sister Stories events invite women to deepen their sense of connection to the self and one another, experiencing the simple joy of knowing we are all in it together. What started as a simple circle gathering in London has grown to a global movement of women training to lead and share the transformative power of circle in their communities. Enjoy. Episode Highlights: 03:05 The Essence of Sister Stories 05:10 Gemma's Journey: From Filmmaker to Circle Leader 12:26 The Healing Power of Storytelling 19:33 Facilitation and the Role of the Listener 21:51 The Ripple Effect of Circle Work 30:41 Challenges and Rewards of Sharing Mentioned in the episode: Matthew McConaughey's GreenLights Compassion Prison Project The Gathering (Monthly Sister Stories Circle) Let's connect on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, I return to the Higher Love with Megan podcast with a fresh perspective and renewed purpose after a 9 month hiatus. I delve into my recent experiences, including the one-year Compassionate Inquiry training under Dr. Gabor Maté and its influence on my approach to holistic health. I discuss the importance of understanding trauma beyond its traditional scope, integrating deep subconscious and somatic healing methods. The conversation extends to societal issues around trauma, including racial and intergenerational impacts, urging us to expand our perspectives and promote collective well-being. Join me on this journey of learning, unlearning, and striving for higher love for all. Episode Highlights: 00:39 The Journey So Far: Reflecting on the Podcast's Origins 06:54 A New Direction: Embracing Trauma-Informed Conversations 09:58 Addressing Racial and Intergenerational Trauma 14:11 Moving Beyond the Echo Chamber 20:46 A Call to Action: Higher Love for All Mentioned in the episode: ⁠Gabor Maté⁠ Peter Levine Bessel van der Kolk Dr. Stephen Porges Connect with me on Instagram and find out more about me this way. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Lara Morgan, MD to dive into how our current healthcare system serves mothers and how an athletic training approach could completely change the game.Lara Morgan Lee, MD is a board-certified Sports Medicine Physician and former professional team doctor who after her own pregnancy and postpartum journey realized traditional medical care was simply put, failing mothers. Leveraging her career experience with athletes she turned her focus to providing the education and empowerment one needs from expecting to years after baby. The vision is clear: bridge the gap to elevate the traditional way medicine is delivered for mothers the same way we care for athletes.Dr. Sterling & Dr. Morgan share the same mission; when you invest in mothers, you can change the world. Don't miss this impactful conversation!Resources:Follow on social media @sportsdrmorgan on Instagram, TikTokwww.sportsdrmorgan.comSterling Parents MembershipHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Becoming Moms is back with a mini series answering your burning questions. If you want to hear the “in-the-know” truths, the real story behind all the restrictions in pregnancy, and specifically the 3 ones asked about the most– sushi, hot baths, caffeine etc this episode is for you. Dr. Sterling shares: where the restrictions come from as well as the restrictions she followed, and the ones she didn't in her own pregnancies. This is the true story… of 3 pregnancy restrictions… find out what happens when an ObGyn stops being polite… and starts getting real.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Hey, Hey! Welcome back to episode 25 of the HealThy SPIRIT podcast.  This is the first episode that I am recording in May - you know how life happens...  May is mental health awareness month and you all know that I'm a mindset coach so today we are talking about how to stop drowning in your thoughts so you can SWIM instead!  In case this is your first time here, I am your host, Tia and as a Christian Mindset & Goal Success Coach, I help YOU - overwhelmed working women plan, prioritize and CRUSH your goals!  Do you often DROWN in your thoughts? Well, today Let's talk about 4 steps to SWIM instead! Time to Heal Thy SPIRIT for a healthy spirit!  Check out these mentions from today's episode:  Scripture  Romans 12:2 NLT | Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect.  Joshua 1:8b ESV | …You shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. 

Hello Sweet Friend! Last time we talked about motivation and how we can't rely on it to sustain us in our goals. I think this is the perfect segway for episode 24 to take a bit of a deep dive in combatting procrastination.  Why do you procrastinate? What tools can you activate to set yourself up to procrastinate less? This one is going to be short and sweet. (I promise)! Hope you enjoy it!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode:  Scripture | Romans 15:18 ESV | For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed,

Hey Girl! Do you wish you had more motivation, willpower, and self-control to really accomplish your goals?  Today in episode 23, we are talking about motivation - the different types of motivation and why you can't rely on it to help you crush your goals.  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode:  Scripture: 2 Corinthians 4:1 - AMP // Therefore, since we have this ministry, just as we received mercy [from God, granting us salvation, opportunities, and blessings], we do not get discouraged nor lose our motivation.  2 Timothy 1:7 - CEV // God's Spirit doesn't make cowards out of us. The Spirit gives us power, love, and self-control.    Psychology Today  Article about motivation. Adventures of Deanna's YouTube Channel Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.    Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).    May grace and peace be yours in abundance.   XOXO,   Tia

Hey Hey! In today's episode (debuting on YouTube with video

Hey Friend! Today in episode 21, I thought today would be a good time to evaluate our progress and see how we are coming along with the targets we set at the beginning of the year. It's always to take a look at where you are and how far you've come to refocus on where you're headed. As always, I will try to keep it short but you no me...no promises there, wherever the Holy Spirit leads, I follow! So grab your notebook and let's Heal Thy Spirit for a healthy spirit!    After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode (I do not receive any compensation for sharing):  Scripture: Philippians 3:15-16 MSG  Your Pal Misty on YouTube HealThy SPIRIT Podcast Episodes 14 & 15 (The 4x4 Method & 4 Keys To Crush Your Goals) Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord. 2 Peter 1:2   XOXO,  Tia

Hey Busy Lady! Today in episode 20, we wrap up the Habits Uncomplicated series with part 5.  This episode is jam packed with tools to help you start, continue building,  and maintain the habits we've been talking about over the last few weeks. I created a habit tracker wheel that I want to share with you for FREE and you can't get it anywhere else! When you add your email to my Inbox Freebie List , I will automatically send you a copy!  It's about time to put everything we've been working on into a concise plan of action; We have Defined a habit, Decided the Who, Why, What, When & Where of habits, Developed habit goals based on who we want to become. Now it's time to DO that thing, Girl! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode (I do not receive any compensation for sharing):  Scripture: 1 Corinthians 10:31  Atomic Habits - James Clear Your Pal Misty on YouTube Prayerful Planner (Digital or Paper) Notion (Productivity Planner) Motion (AI Productivity Planner) Streaks App (Android Users) Structured App (Apple Users)  Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord. 2 Peter 1:2   XOXO,  Tia

Hey Hustle-cita! We are continuing our Goal Crush 101, with the next part of our Habits Uncomplicated series.  Today in episode 19, we are talking about developing & implementing new habits. We'll go over key points to remember in order to set yourself up for success. Next week will be the last episode in this series so you can get to work and DO that thing girl!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode:  Atomic Habits - James Clear Cheryl's Place on YouTube: Consistency Subscribe to the HealThy SPIRIT email list here .   Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).    May grace and peace be yours in abundance.    XOXO,  Tia

Hey there! We're back with the third installment of Goal Crush 101: Habits Uncomplicated. We tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn't need to be complicated!   Today in episode 18,we will focus on what habits you will build, when and where you will start! Grab your notebook and press play! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode:  Dr. Lance Watson - St.Paul's Baptist Church: The Pace of Grace Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance.  XOXO,   Tia

Hey Hey Hey! Here is the next part of our deep-dive into HABITS. This series is basically my Goal Crush 101, and I'm calling it Habits Uncomplicated because we tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn't need to be complicated!   Today in episode 17, we are talking about the who and why of habit building! Now that you know what a habit is, it's time to start thinking about who you want to become and why. The next parts of the series to follow will focus on what habits you will build, then when and where you will start! So go ahead and hit that play button so we can narrow down the who and the why!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode:  Atomic Habits - James Clear   Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).   May grace and peace be yours in abundance.   XOXO,   Tia

Hey Hustle-cita! How are you doing with your 2023 Goal Crushing?! We are two thirds of the way through the first quarter of the year and a lot of us have given up or nearly given up on many of the things we set out to do in the beginning of the year.  The good news is, it's never too late to start again! So I decided to spend the next few weeks taking a deep-dive into one of the fundamental basics of goal setting and goal crushing: HABITS. This series is basically my Goal Crush 101, and I'm calling it Habits Uncomplicated because we tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn't need to be complicated!   Today in episode 16, we are talking about what a habit is and how habits are different from tasks, routines, systems, and rhythms. We'll hit up on ALL the productivity buzzwords and I hope that you get some real value from it so that you can make a plan to create and build new (or kill old) habits for yourself!   After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode:  The Miracle Morning - Hal Elrod Atomic Habits - James Clear Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).   May grace and peace be yours in abundance.   XOXO,   Tia

Hey Hustle-cita! So it's a new year, you have your list of things you want to get done. You have even identified the ONE thing that's most important to you right now... but how do you stay consistent and motivated to keep going?  Today in episode 15,  I am sharing 4 Keys to CRUSH Your Goals!  These are the 4 things that I rely on each and every day to heal my spirit and keep crushing day after day. I hope they help you do the same. In true Tia-fashion (i.e. alliteration) they all start with C so you can keep track even if you don't have your notebook handy! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode:  Kirsten Quick Fit - Fit Squad!  Malaika Burley - Transformation Tribe Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance.    XOXO,  Tia

Hey Hey Hey! Happy New Year!  In today's episode as my birthday gift to you, I'm revealing my Word and Scripture Verses for 2023 along with my simple 4 X 4 method for building new habits that you can sustain for the healthiest mind, body & soul yet!  We talk about how the pod will help you set and crush YOUR life goals starting today...one grain of salt at at time!  References:  Matthew 23:11-12 (NKJV, MSG, NIV) Matthew 22:37-39 (NIV) Deuteronomy 6:5 Leviticus 19:18 biblestudy.org After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). May grace and peace be yours in abundance! XOXO, Tia

In this episode of Becoming Moms, Dr. Sterling continues the conversation of knowing when you are "ready" to grow your family. We often believe readiness is an achievement you can unlock by doing certain things. The reality is, even seasoned moms will have days they do not feel ready for motherhood. Tune in for this shortened episode and take time to explore the thoughts, emotions and questions that arise for you.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Have you ever said, "I'll start trying to conceive once we buy a house." or "Let's start trying to conceive once I change jobs."? In this episode, Dr. Sterling breaks down the internal and external reasons we grapple with when planning to grow our family. Often times, external reasons represent an internal feeling. If you are ready to explore the question of "Am I ready to start trying to conceive?", tune in to this episode for tips on navigating this decision. We rarely arrive to decisions with 100% certainty without taking the time to listen to ourselves. Dr. Sterling is here to guide you and reduce your mental load. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling shares an expert from a discussion inside the Sterling Parents membership. As she prepared for her final postpartum experience, she sat down with members for a powerful conversation about what it takes to move through postpartum and the skills that can support you through such a vulnerable time. There is no better time to prepare for postpartum, then during pregnancy. Tune in to learn valuable tips from parents who've navigated the ins and outs of postpartum and get a sneak peek inside the membership experience!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling discusses the concerns that weigh on us during pregnancy and the decision of when to call our Ob providers. If you've ever hesitated calling your Ob because you didn't want to be a bother - this episode is for you! It's time we let go of the mental load we burden ourselves with and learn a better way to manage our worries. In her newest class she will teach a better way of researching your questions to reduce the mental load AND how to take your worries and turn them into a simple plan. Check it out at drsterlingclass.com.Resources:My New Class! - drsterlingclass.comSterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Hey Hustle-cita! Are you a control freak…feeling like it's up to you to solve everybody's problems? Do you stay up at night worrying about how you will manage to get everything on that massive to-do list done like yesterday? Are you pulling your hair out trying to figure out when your blessing will arrive?  Today I am sharing the second part of 5 Biblical Declarations to Reset Your Mindset When Life is A Hot Mess! These declarations and accompanying scriptures that I personally use to remind me who I am and Whose I am focus on control, worry, and patience . I hope they help you too! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  I'm doing a giveaway when we hit 1000 downloads! You can be entered simply by writing a review (sign it so I can find you) OR subscribe to the Heal-Thy SPIRIT email list here:  Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance.    XOXO,  Tia

Hey Hustle-cita! How often do you feel like the world is crashing down on you? You've made all the plans and established a routine and then boom…. One thing happens and there is utter chaos. Yes, girl - I know EXACTLY how you feel! Today I am sharing the first of a 2-part episode with 5 Biblical Declarations to Reset Your Mindset When Life is A Hot Mess! I share a few declarations that I personally use to remind me who I am and Whose I am. I hope they help you too! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance.    XOXO,  Tia

CONTENT WARNING: This episode includes discussion of trauma, mental illness and sexual assault, including the sexual abuse of children. Listener discretion is advised. Novelist Emily English Medley joins Jaye for a conversation about her debut book, From the Moon I Watched Her. From the Moon I Watched Her is an engaging, raw coming-of-age tale about skeletons lurking under church pews, and the little girl who finds them. This heartfelt and open conversation touches on themes such as mental illness, trauma, abuse of power within the American church, searching for authenticity, and more. Order From The Moon I Watched Her: Reach out to your local bookstore! Also: Website: https://emilyenglishmedley.com/#book  Amazon: https://www.amazon.com/Moon-I-Watched-Her/dp/1626347441  Barnes & Noble: https://www.barnesandnoble.com/w/from-the-moon-i-watched-her-emily-english-medley/1136925639  LIMITED TIME Book Giveaway: Go to http://www.twitter.com/potstirrercast (Twitter -> @potstirrercast), and anytime between the release of Episode 106 and Friday, September 9th, 2022 at 11:59pm Eastern Daylight Time (EDT) - like and retweet the pinned post. When you like and retweet (RT) the pinned post @potstirrercast, you will be entered to win a SIGNED copy of From the Moon I Watched Her! The winner will be chosen at random and will be announced Saturday, September 10, 2022. US residents only.  Emily English Medley: Website: https://emilyenglishmedley.com/  IG: https://www.instagram.com/emily.englishmedley/  Twitter: https://twitter.com/EmilyMedley2  Facebook: https://www.facebook.com/emilyenglishmedley/  Link in Bio: http://potstirrerpodcast.com/linkinbio/  Jaye Pool's Medium: http://medium.com/@marinabreeze  Website: PotstirrerPodcast.com Twitter: @potstirrercast Music: Potstirrer Podcast Theme composed by Jon Biegen from Stranger Still http://strangerstillshow.com/  Ocean composed by THBD https://soundcloud.com/thbdsultan  https://www.facebook.com/thbds  https://creativecommons.org/licenses/by-nc-sa/3.0/  Music provided by RFM: https://youtu.be/6dYoV1hHf8o 

Hey Hey Hey! Do you multi-task? Who doesn't, right? In today's episode I am revealing 5 Truths to help you stay focused and reduce multi-tasking. We talk about why multi tasking does NOT save you time and I share some real life examples of ways I tackle this struggle on a day-to-day basis! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). May grace and peace be yours in abundance. XOXO, Tia

What's Up Busy Lady?! Do you find yourself asking "where did all the time go?" or "How can I be running late when I was an hour ahead?" In today's episode I am sharing a 5-step exercise to help you run your day so your day doesn't run you! Make sure you go back and listen to Episode 9 as that's where we lay the foundation for our 90 Day Time Freedom Discovery. I hope you enjoy Part 2 today!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook Community (link is below). May grace and peace be yours in abundance. XOXO, Tia