It Holds Weight Podcast

Happy Black History Month! Arion, Thai & Mahdi are back with a special episode highlighting Black History Month, gender roles, and things we are excited about within the month of February. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

2023 is the year of dusting yourself off with the determination to win! We're back with season 3 of the It Holds Weight Podcast as Thai, Arion, and Mahdi deep dive into what's in & what's out! We hope you're staying tuned and excited for what's to come in the new year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

On this episode, Arion discusses comparison, staying authentic to your journey, and her transition that has taken place this year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

In this episode, Thai expresses the importance of keeping God first in all she does, her journey as a single mother, and her purpose in this crazy thing we call life. To watch ‘Voices of Millennial Women' by Bree Lee, visit https://watch.blavitytv.com/apps/3843/159858 under Short Films. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

In the first of our solo episodes, Mahdi gets personal about her life and connecting herself with the universe as one. She drops gems on how she maintains independence, detachment, and figuring things out in these 20-somethings. --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

It's been a minute, yall! Arion, Thai, and Mahdi check back in with one another and discuss the first half of the year and speak about what they hope for the remainder to come. ——— Be sure to support by purchasing a silk-lined dad hat from Thai's publication, THAheadline. www.THAheadline.com/tha-store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

Thai, Arion, and Mahdi discuss the unforeseen loss of Kevin Samuels, Mental Health Month, Mother's Day, and the shocking turn of Wade vs. Roe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

On this episode, Thai, Mahdi, and Arion discuss the layers of social media through its effect on society, their personal life, and future endeavors! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

Happy Spring Equinox! Thai, Arion, and Mahdi discuss spring cleaning and reflect on what they're doing to refresh, release and move forward in all life aspects. Have a question or need advice? Submit them to itholdsweight@gmail.com to be featured in our weekly “Weigh Down” discussion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

On this episode, Thai, Mahdi, Ari, and special guest Iyn Jay discuss the importance of mental health and preferred coping outlets. Have a question or need advice? Submit them to itholdsweight@gmail.com to be featured in our weekly “Weigh Down” discussion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

On this episode, Thai, Mahdi, and Ari talks about comparison being the thief of joy! Your timeline is yours! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

Mahdi, Ari, and Thai are back with a second season! Tune in as they reflect, catch up, and discuss what has transpired throughout the pandemic mentally and emotionally. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

In Episode 08, Arion, Thai, Mahdi, and guest number two, Corey discusses perception vs. reality. Whether it's on Instagram for the world to see or the outfit you choose to leave the house in, they give you varied perspectives in many real-life situations. We hope you can join us in conversation as well as add to it. Tap in, #ItHoldsWeight. ⚖️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

In Episode 07, Thai, Mahdi, and Arion celebrate MEN and their influence on us as people and our experiences. The ladies speak on the importance of a man's presence, the effects of their absence in one's life, and what we look for in a male. Whether it's your father setting a standard or you making your own, we highlight what men bring to the table. We hope you can join us in conversation as well as add to it. Tap in, #ItHoldsWeight. ⚖️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

In Episode 06, Mahdi, Thai, and Arion welcome their very first guest, Ronnie. The topics tackle long-distance relationships and the trials and tribulations of what it comes with it. We also touch on stepping into parenthood and the realities of it all. We hope you can join us in conversation as well as add to it. Tap in, #ItHoldsWeight. ⚖️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

In Episode 05, Mahdi, Thai, and Arion touch on friendships and what it means to them. Changes, outgrowing, and how to make new friends with age. We hope you can join us in conversation as well as add to it. Tap in, #ItHoldsWeight. ⚖️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

Welcome to Episode 04! With dating holding so much weight in our daily lives, Thai Arion, and Mahdi added a second segment with topics from the lovely It Holds Weight audience. With Los Angeles Lakers & resident Kobe Bryant recently passing, the ladies take a moment to remember his impact on society. We hope you can join this conversation as well as add to it. Tap in, #ItHoldsWeight. ⚖️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

In episode 03, Thai, Arion, and Mahdi speak on dating and the trials and tribulations they've been through when it comes to it. In Part 1 of this episode, they also discuss when to start dating and how to set standards. We hope you can join this conversation as well as add to it. Tap in, #ItHoldsWeight. ⚖️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

In episode 2, Mahdi, Thai and Arion break down the basis of toxicity. Whether it’s relationships, friendships, or YOU! The three ladies speak on past experiences and how to avoid toxicity in the FUTURE. We hope you can join us in conversation as well as add to it. Tap in, #ItHoldsWeight. ⚖️ Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message

As 2020 gets its footing settled, Arion, Mahdi, and Thai wanted to bring you something to help you get acquainted with who they are, but also leave some gems along the way. It Holds Weight highlights three black women figuring it out just like you, but doing it fearlessly and still finding time to be fly as hell. We hope you can join us in conversation as well as add to it. Tap in, #ItHoldsWeight. ⚖️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-holds-weight-podcast/message