Podcasts about Millennial Women

Ever wondered how your boundaries (or lack of) are affecting your relationships with loved ones?This week, I'm joined by psychotherapist Lizandra Leigertwood. We discuss the critical topic of boundaries in relationships. We explore the importance of healthy boundaries for emotional wellbeing, the impact of childhood trauma on boundary setting, and the complexities of family dynamics. Lizandra shares insights on recognising unhealthy boundaries, the role of attachment styles, and practical steps for individuals looking to improve their boundary-setting skills. The conversation emphasises the significance of understanding personal values and the necessity of practicing assertiveness in relationships.Highlights include:01:58 Defining healthy boundaries03:19 Unhealthy boundaries and their impact05:00 Childhood trauma and boundaries08:50 Recognising red flags in boundaries10:52 Family dynamics and enmeshment15:41 Cutting off toxic relationships18:37 Practical steps to set boundariesIf you liked this episode you may like:#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect#42: Breaking Free from People Pleasing Habits with Elsie OwenThis week's guest:Lizandra is a psychotherapist who works in private practice in St Albansand online. She works with trauma, anxiety and attachment inrelationships. She has a program for women who are healing from insecure attachment so that they can have healthier relationships and break unhelpful patterns of the past. She also has a new podcast called Healing Childhood Trauma for Millennial Women.WebsiteInstagramTikTokTell us what you thought of this episode!BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Join us for an inspiring conversation with Marilynn Joyner, the visionary founder and CEO of Her Workplace. Listen in as Marilynn shares her remarkable journey from a corporate career in commercial real estate to launching a career networking platform designed to empower Gen Z and millennial professional women. Drawing from her personal experiences in a male-dominated industry, Marilynn talks about the challenges women face in advancing their careers and how Her Workplace aims to bridge the gap by providing essential resources and mentorship. She also shares the story behind the platform's name and mission, along with insights into her transition from corporate life to entrepreneurship, including her time at Columbia Business School and a stint in a startup environment to gain entrepreneurial insights. In this engaging discussion, we explore the vibrant community that Her Workplace fosters, which includes an inclusive approach for non-binary individuals as well. Discover the wealth of resources available through their newsletter and the exciting events on the horizon, like the upcoming summit in New York City. Marilynn offers her thoughts on what it means to be an empowered woman and the organization's plans for integrating AI and gamification to enhance member engagement. As Her Workplace continues to grow, Marilynn shares her personal journey and offers listeners a way to connect with her through LinkedIn, Instagram, and her soon-to-launch website. Don't miss this opportunity to learn from Marilynn's experiences and gain insights into creating better work environments for women.   Connect with Marilynn:Website: www.herworkplace.com Instagram: @herworkplace LinkedIn: Her Workplace     Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Get access to the free video: The #1 Mistake People Make That Keeps Them STUCK!  Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com  

In my over-a-decade of experience with budgeting, for myself and helping others, I've come across a myriad of reasons, excuses, fears and inaccurate rationalizations for why people choose not to budget.  And it's doing more harm than good. There was a point in time when I chose not to budget, and it cost me a lot. Thankfully, I got my act together and now I help women do the same. We all need to be budgeting, and if you've convinced yourself otherwise, I'm here to set you straight! In this episode, I'm sharing 5 budgeting myths millennial women (or any woman really) needs to stop believing because these myths are delaying a life of happiness. One of the most common things people do with their finances is trying to keep it all in their head. If you think you can keep your budget top of mind, you're setting yourself up for failure. I share some solutions to this particular myth.   Here's a glance at this episode: [03:05] When you rely on a mental budget, you're leaving so much room for error. We can't remember or account for everything in our head. [06:42] Just because you never learned how to budget in the past doesn't mean that you can't learn or succeed with budgeting in the present.  [09:15] When it comes to creating your budget, there are certain numbers that you do need to know, but you don't have to be responsible for always calculating them. [13:40] A budget should include the things you love and/or saving for the things that truly matter to you. [16:53] You can't predict the future. Certain things will come up that we can't plan for. That means you need to believe it's okay to be fluid with your budget.    Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 3 – Breaking Through the Stigma of Budgeting Let Raya create a budget plan for you! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

The culture has shifted when it comes to discussing peri/menopause. Most women are no longer silent and it is lifting the stigma and shame from experiencing a natural progression of life.Now that we, Gen Xers, are better managing the Peri world it's time we put on our Auntie hat and prepare the ladies coming right behind us.This episode does not contain fear mongering or sadness. Here are a few pointers I'd like to share with you as you enter the next stage of your life.Share it. Like & Comment.Video version available on LaShannaMooreTV via YouTube. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Economist and CEO of ParentData Emily Oster returns, this time dispelling myths and shedding light into the complexities of fertility. She discusses what does and doesn’t affect sperm and eggs, the science behind egg freezing, the impact of stress on fertility, and much more. See omnystudio.com/listener for privacy information.

Kat Hantas is a co-founder of the multi-million dollar infused tequila brand 21 Seeds. She shares the inspiring entrepreneurship story of how she took her homemade infusions and forged them into a successful brand, highlighting the power of women supporting women and the importance of following your entrepreneurial dreams. The conversation explores the challenges and rewards of starting a business, the importance of knowing your audience, and how connection and collaboration can spark big ideas. Plus, Danielle reveals her exciting new collaboration with Kat on a fun card game, “Shot Callers.”See omnystudio.com/listener for privacy information.

In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn’t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source… world-famous pop star, Harry Styles. After attending 17 Harry Styles concerts in five countries in ten months, SC shares what she learned from the superstar’s fandom about embracing the joy that’s all around us.See omnystudio.com/listener for privacy information.

Who will win big at this weekend’s Academy Awards? Do you need a nemesis in your life? What do you think about last names as first names for new babies? To answer these questions and more, Danielle and Simone are joined by everyone’s favorite showrunner, our very own Tim Palazzola!See omnystudio.com/listener for privacy information.

Novelist Allegra Goodman found the name of a marooned French noblewoman in a history book decades ago when she was vacationing with her family off the coast of Canada. The woman’s name was mentioned in passing and Allegra got curious about her life. Years later, Allegra is out now with the brilliant new novel “Isola” based on the real life of a 16th-century noblewoman Marguerite de la Rocque — and it’s February’s pick for Reese’s Book Club. She joins us to talk about her first foray into historical fiction and the moment when she first heard Marguerite’s voice in her head.See omnystudio.com/listener for privacy information.

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

This episode is for my Millennial sisters who grew up thinking cardio was the only way to stay fit.But now you're hearing all this buzz about strength training and wondering, “Is this really for me?”Why yes. Yes it is.If you're are curious about strength training—or maybe a little intimidated—let's talk about it!Listen in as I cover:Why strength training is SO important for women—especially as we age.How lifting weights protects your bones (think of it as way to prevent osteoporosis) and supports your joints.Simple, actionable things you can do to ease into strength training without feeling overwhelmed.If you've been curious about strength training buutttt have been hesitant to start, this episode will give you the inspo you need to start this week!So grab your favorite high-protein snack, and let's go!

She’s been a “Bond girl,” flew through space in “Starship Troopers,” and burst a breast implant on the set of a reality show. ’90’s icon and reality star Denise Richards reflects on her exceptional life and celebrates her upcoming reality show, “Denise Richards and Her Wild Things,” out March 4. She opens up about navigating Hollywood’s challenges, her experience with the media, and how she’s worked to protect her daughters from the darker sides of the industry. Denise also discusses her past with Charlie Sheen and her current marriage to Aaron Phypers, and addresses some rumors about her in a game of “Wild or Mild.”See omnystudio.com/listener for privacy information.

Antoni Porowski, star of “Queer Eye” and host of “No Taste Like Home with Antoni Porowski,” shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of “Queer Eye,” what he’s looking for in love, and what he wants to be doing when he’s a “wrinkly old raisin.” Plus, for anyone who’s ever counted their macros — Simone surprises Antoni with a protein snack taste test! See omnystudio.com/listener for privacy information.

What’s a “dolphin shower?? Are voice notes replacing voicemails? And is love truly blind? To answer these questions and more, Danielle and Simone are joined by comedian and content creator Rachel Samples. Plus, they also pop off on the greatest T.V. performances of the 21st century… and what to expect in the new season of “The White Lotus.”See omnystudio.com/listener for privacy information.

The singular Chelsea Handler — author, comedian, host, and icon — dishes all about her journey to turning 50 and the upcoming release of her new book, “I'll Have What She's Having” (out February 25th). Whether it was a crisis of confidence when she was at the very top, or bombing at a comedy showcase early in her career, Chelsea opens up about the life-changing moments that have shaped her into the fearless, bold woman she is today.See omnystudio.com/listener for privacy information.

Danielle and Simone sit down with L’Oréal Women of Worth honoree Dr. Ni’Cola Mitchell, award-winning entrepreneur and founder of Girls Who Brunch Tour. Dr. Mitchell shares her inspiring journey of turning personal pain into purpose, through her nonprofit organization which empowers young women — especially those from vulnerable backgrounds. From advocating for financial literacy to offering mentorship to girls who've survived traumatic experiences, Dr. Mitchell reveals how exposing young girls to new opportunities helps them discover their superpowers. See omnystudio.com/listener for privacy information.

Tika Sumpter has done it all, and she joins the show to share about her journey as a mother, actress, and creator. She dishes on the deep conversations she had with Jim Carrey on the set of the “Sonic” films, and creating content focused on emotional intelligence for kids with her podcast “Adventures of Curiosity Cove” and her book “I Got It From My Mama.” Plus, she discusses the importance of emotional repair in relationships, and how her creative projects spark meaningful conversations with her daughter.See omnystudio.com/listener for privacy information.

We’re kicking off Valentine’s Day week with a thought-provoking conversation with Meghan Keane, author of “Party of One: Be Your Own Best Life Partner.” Meghan challenges conventional ideas about love, relationships, and marriage, encouraging listeners to embrace self-love and redefine what it means to be in a relationship. She shares her personal journey of stepping out of the "haze" of societal pressure, finding validation within, and discovering the power of the relationship with ourselves — coupled or not. See omnystudio.com/listener for privacy information.

“Fast & Furious” franchise star Jordana Brewster opens up about her new genre-bending date-night slasher “Heart Eyes.” She talks about her own Valentine's Day horror story, and shares sweet memories from her “Fast & Furious” family. She also gets real about navigating love at any age, and how her relationship with her late co-star Paul Walker continues to influence her life today.See omnystudio.com/listener for privacy information.

On this Wellness Wednesday, we are breaking down the Surgeon General’s recent advisory on the link between alcohol and cancer. Dr. Rachel Sayko Adams, a substance abuse researcher and a Research Associate Professor at Boston University's School of Public Health, answers all of our questions about the new report. She helps us assess the risks, bust myths, and drops some hot tips on how to cut back.See omnystudio.com/listener for privacy information.

In 2000, Marion Jones Jones won five medals at the Sydney Olympics. She was celebrated as the fastest woman in the world, appeared on the cover of “Vogue,” and was sponsored by Nike. But then, she lost everything. In 2003, she lied to federal investigators about performance enhancing drugs. In the end, Marion was stripped of her Olympic medals, and was sentenced to prison. More than two decades later, Marion Jones is back in the limelight to share the wisdom she’s earned from her biggest mistakes.See omnystudio.com/listener for privacy information.

It can feel today like there’s no room for nuance when dealing with anyone with a different viewpoint. Luckily, nuance is Brit Barron’s specialty. She’s the author of “Do You Still Talk to Grandma?” and she’s here to explore how to honor complex relationships and embrace the gray areas in life. She discusses the power of empathy, holding space for differing perspectives, and the importance of nuanced thinking in a world that often demands binary answers. See omnystudio.com/listener for privacy information.

Raven-Symoné is back — this time with her wife and co-host on “Tea Time with Raven and Miranda,” Miranda Maday. They give their verdict on a Reddit AITA that involves roommate pettiness and hair products, we learn about cancel culture insurance (and whether Raven would buy it), and we ask for the celeb tea. Plus, Danielle suggests it's time that we, as a society, bring decorum back.See omnystudio.com/listener for privacy information.

Kate Fagan is best known for her work as a sports journalist and nonfiction author — but her first novel, “The Three Lives of Cate Kay,” is this month’s pick for Reese’s Book Club. She joins us to delve into how she overcame self-doubt about her creativity to make the leap into fiction, and how what she saw as limitations might actually have been her superpower.See omnystudio.com/listener for privacy information.

Have you ever wondered how A.I. could help you manage your finances? Or how ChatGPT could help you create and follow a budget? To break down the surprising ways we can use AI for financial planning, Danielle and Simone are joined by Melissa Jean-Baptiste, a.k.a “the Beyoncé of Personal Finance.” She’s the founder of the financial literacy blog “Millennial in Debt” and the author of “So...This Is Why I'm Broke,” and she shares how to use A.I. to pay off debt, plan your vacation on a budget, and more.See omnystudio.com/listener for privacy information.

Neha Ruch is on a mission to redefine stay-at-home motherhood. She’s the co-founder of Mother Untitled, an online community for ambitious mothers, and the author of “The Power Pause: How to Plan A Career Break After Kids — and Come Back Stronger Than Ever.” Neha’s book is an empowering guide for anyone looking to take a break from work, downshift their career, or otherwise find more time with their families without falling off the corporate ladder. She’s sharing the financial, practical, and personal steps necessary to making stay-at-home motherhood work for you and your family.See omnystudio.com/listener for privacy information.

Star of “ER,” “The Good Wife,” and much more, the legendary Julianna Margulies shares her career journey, including her Broadway return in “Left on Tenth” and the role of fate in her life. Julianna’s incredible story is a testament to the power of synchronicity, love, and staying true to one’s heart. Plus, on-set stories from Julianna’s time working with George Clooney, and the brave habit of asking questions. See omnystudio.com/listener for privacy information.

Showrunner Tim Palazzola joins Danielle and Simone for another laughter-filled episode. They pop off on Oscar nominations, love lessons from Khloé Kardashian, and whether or not they’ve ever “quiet vacationed.” Plus, they share their predictions for the biggest fashion trends of 2025.See omnystudio.com/listener for privacy information.

If you haven’t always had the easiest time getting along with your mom, this episode is for you. As teenagers, it can be hard to “put the shoe on the other foot” and understand where our parents are coming from. That’s what author Maurene Goo wished she could’ve done better when she was younger. Her latest novel, “Throwback” — the Reese’s Book Club Winter Young Adult pick — is a fresh take on a timeless time travel story, which explores mother-daughter relationships and what it would be like to know the 17-year-old version of your parent. She shares how “Back to the Future” inspired her, and what it was like to experience the ’90s through a Gen Z lens.See omnystudio.com/listener for privacy information.

Actor, producer, and first female 007 Lashana Lynch joins to talk spies, creative vision, and more! In her new show, “The Day of the Jackal,” she stars and produces alongside Eddie Redmayne. She shares what it was like to be a first-time producer, the transferable skills she’s learned from playing a spy, and what role she’s itching to take on next. See omnystudio.com/listener for privacy information.

Rita Omokha is a journalist and the author of the new book “Resist: How a Century of Young Black Activists Shaped America.” She takes us on a journey through history, sharing stories of powerful young Black activists — past and present — whose courage and determination have reshaped America’s fight for justice, and connects them to the legacy of Dr. Martin Luther King Jr. Plus, she explores her own experience of racial politics in the U.S. as a Nigerian-American — particularly after the murder of George Floyd. See omnystudio.com/listener for privacy information.

How far would you go to get back at an ex? Would you swipe right on an A.I. relationship? To answer these questions and more, Danielle is joined by comedian Tehran Von Ghasri and “The Bright Side” showrunner Tim Palazzola. They also pop off on the changes that come with aging, and the best career advice they’ve ever received.See omnystudio.com/listener for privacy information.

Actor, writer, producer, and “Insecure” co-creator and star Issa Rae joins the show. Her latest movie project, “One of Them Days” (out tomorrow, Jan. 17) is a hilarious buddy comedy starring Keke Palmer and SZA. Issa expounds on her contributions to on-screen female friendship, the bold hair move she recommends everyone try at least once, and a lot more. See omnystudio.com/listener for privacy information.

Did you know that the composition of a mother’s breast milk changes based on a baby’s saliva? Or that human pregnancy has been compared to running many marathons in a row? These are only a few of the mind-blowing findings researcher and author Cat Bohannon describes in her book, “Eve: How the Female Body Drove 200 Million Years of Human Evolution.” She joins Danielle and Simone to talk about some of the lesser-known superpowers of the female body, and clears up some common misconceptions.See omnystudio.com/listener for privacy information.

Actor, author, and entrepreneur Brooke Shields' new memoir, “Brooke Shields Is Not Allowed To Get Old,” is out today, and it’s a candid look at her own experience growing up and aging in the public eye. She joins Danielle and Simone to talk about agency, reinvention, and why valuing herself at 59 has been her most provocative choice yet. See omnystudio.com/listener for privacy information.

This episode is for anyone who works, whether you’re a first-time job-seeker or looking to make a pivot to something more fulfilling. Gianna Prudente and Jamé Jackson Gadsden host LinkedIn’s work podcast “Let’s Talk Offline.” They offer strategies for leveraging LinkedIn to land your dream job — like creating a compelling personal brand, building genuine connections, and more. Plus, they dive into how Gen Z is reshaping the workplace.See omnystudio.com/listener for privacy information.

Your fear of rejection is costing you money, according to advice columnist and life coach Susie Moore. She returns to the show to share how the temporary sting of rejection is SO much better than regret — and how reframing rejection can help you overcome it.See omnystudio.com/listener for privacy information.

Whitney Wolfe Herd, the visionary founder of Bumble and co-founder of Tinder, gives her single biggest piece of advice on how to make your profile stand out and discusses her groundbreaking work in reshaping the world of online dating. Whitney opens up about the cultural shift she helped sparked by letting women make the first move, the personal challenges she faced after leaving Tinder, and how she turned adversity into a mission to empower others.See omnystudio.com/listener for privacy information.

Want to heal past wounds, manifest your desires, and live more authentically? Bestselling author and spiritual teacher Gabby Bernstein shares powerful insights from her latest book, “Self Help,” and introduces us to her transformative system based on Internal Family Systems (IFS). Through a practical, compassionate four-step process, Gabby walks Danielle and Simone (and listeners) through connecting with the protector parts of ourselves, offering clarity, self-compassion, and a deeper connection to our inner wisdom. See omnystudio.com/listener for privacy information.

Ever think of trying to run your family more like a business? Economist Emily Oster has. She returns to help guide parents through the less-frequent but more substantial challenges of parenting during the elementary and preteen years. Bringing insights from her book “The Family Firm,” she recommends looking at strategies employed by successful businesses — like identifying your core values, and focusing on "the four F's" — to create a plan for navigating these tricky years.See omnystudio.com/listener for privacy information.

Did you have a mentor who made a difference in your life? Did you wish you did? January is National Mentoring Month. Danielle and Simone are joined by Delores Druilhet Morton, the CEO of the mentorship nonprofit Step Up, to share the power of mentorships, how mentors show up differently in our lives, and the importance of vulnerability.See omnystudio.com/listener for privacy information.

Have you ever had trouble keeping your New Year’s resolutions? That might have something to do with the science and psychology behind motivation. Ayelet Fishbach joins us on the show to talk about how to motivate yourself to set and achieve goals in the New Year. She's a professor at the University of Chicago who studies social psychology, management, and consumer behavior — and the author of the book “Get It Done: Surprising Lessons from the Science of Motivation." Need some extra help? Download your FREE 2025 Action Plan at DanielleRobay.com and make this the year you go all in on YOU. See omnystudio.com/listener for privacy information.

This episode originally aired on July 2, 2024. We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today’s installment of our friendship advice segment “Calling for a Friend,” Anna delves into the research behind her book “Modern Friendship.” Anna’s findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a “wholehearted friendship.”See omnystudio.com/listener for privacy information.

This episode originally aired on July 1, 2024. Clea Shearer and Joanna Taplin are the dynamic duo behind “The Home Edit.” From their serendipitous start over a blind lunch date to becoming a runaway success, Clea and Joanna share their journey from launching their company to landing a Netflix show, and hosting “Extreme Makeover: Home Edition” They discuss their unique approach to organizing — including their famous rainbow method — and reveal the secrets behind their successful friendship and business partnership.See omnystudio.com/listener for privacy information.

This episode originally aired on Dec. 2, 2024. How do you throw a great holiday party? Do you pick a theme? Keep the invite list short, or invite everyone you know? What makes a good tradition? Lizzy Mathis is the founder and editor-in-chief of The Cool Mom Co., and co-host and executive producer of “Honest Renovations,” Roku’s home improvement series. She joins the show today to talk about hosting holiday parties, entertaining tricks, and more!See omnystudio.com/listener for privacy information.

This episode originally aired on Sept. 23, 2024. Veteran journalist Connie Chung originally wanted to tell her story through stand-up, but her husband — veteran daytime talk host Maury Povich — convinced her to write a memoir. We’re still hoping for that stand-up, Connie! In her memoir “Connie,” she describes her career as an Asian American woman in a white male-centered industry, and provides a behind-the-scenes look at some of her career-defining reporting. Connie joins the Bright Side to discuss her new memoir and why everyone needs a mentor or a Maury.See omnystudio.com/listener for privacy information.

This episode originally aired on July 25, 2024. Giada De Laurentiis is an Italian food icon and an Emmy-winning TV personality whose energy is as infectious as her culinary expertise is deep. The former host of “Everyday Italian” and “Giada at Home” shares insights into her Food Network career, her recent departure, and her newest chapter — including the launch of her new platform, Giadzy.See omnystudio.com/listener for privacy information.

This episode originally aired on Aug. 7, 2024. In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother’s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she celebrated a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of The Luckiest Club, an online sobriety support community. On this week’s Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.See omnystudio.com/listener for privacy information.

This episode originally aired on May 28, 2024. Legendary singer-songwriter Jewel found success at a young age. When she hit the music scene with her iconic album “Pieces of You” in the ’90s, her authenticity endeared her to millions of fans worldwide and thrust her into the limelight. Her experience with the trauma of fame led her to eventually quit the industry for two years and explore what she wanted to do with her life. She stopped by The Bright Side to talk about learning how to become more self-reliant, the pressure of success, and learning how to be happy.See omnystudio.com/listener for privacy information.

Happy Holidays! Our showrunner Tim Palazzola joins the show with a game of Secret Celebrity Holiday Traditions. We look back at a year of interviews, and quiz the hosts on who loves mulled cider, who looks forward to Christmas cookies, whose kids get double the presents, and more!See omnystudio.com/listener for privacy information.