Podcasts about overlook

Thom and Jess draw from the introduction of their revised book, “The Millennials: How We Missed the Largest Living Generation -- and Why It's Not Late,” to set the stage for why Millennials matter. They highlight how this generation compares in size to others and why pastors must pay attention now. The post The Largest Living Generation—Why the Church Can't Overlook the Millennials appeared first on Church Answers.

HT2404 - From the Overlook I was recently at a scenic overlook where there were quite a number of others using what appear to be fairly modern digital cameras and long lenses. It occurred to me that probably all of them, or at least almost all of them, would end up with a very lovely photograph. The light was beautiful, the view from overlook was breathtaking, and their cameras quite capable. A lot has changed in the last 50 years of photography. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

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Send us a textWhat if your “mystery symptoms” weren't random — but actually connected?In today's episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into groundbreaking discoveries that are changing lives.After years of struggling with unexplained dizziness, gut issues, fatigue, and “just anxiety” diagnoses, Dr. Driscoll uncovered key links between the vagus nerve, neurotransmitters, and the body's stress response — and how they drive conditions like POTS (Postural Orthostatic Tachycardia Syndrome) and other “invisible illnesses.”Together, Cody and Dr. Driscoll unpack:•What POTS actually is (in real-world language).•Why so many women are misdiagnosed or dismissed.•The misunderstood role of the vagus nerve—and why “stimulating it” might not be the fix you think it is.•How gut health, neurotransmitters, and the autonomic nervous system all connect.•Why SIBO treatment often fails — and what her research discovered about healing it naturally.•The powerful comeback story of her son, who went from years out of school to living a full, healthy life again.•Practical steps for self-advocacy, testing, and finding real answers.If you've ever felt dismissed, dizzy, or defeated by your symptoms, this conversation will bring clarity and hope. You'll walk away with a new understanding of your body—and a reminder that you're not broken, you're just waiting to be understood.✨ Mentioned in this episode:Dr. Diana Driscoll's work and resources: WebsiteHer book The Driscoll TheoryInstagram“You're not crazy, you're not broken — your body is communicating. We just have to learn how to listen.” — Dr. Diana DriscollFeeling off? Sip your way back to balance. I use Mixhers everyday to support my hormones - and you can too! Use code: Cody at Mixhers.comDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Join hosts Ed Voccola (Rick and Morty, Bless The Harts) and Chris Cullari (Blumhouse, The Aviary) for a wild trip through the world of what scares them. This week, the guys kick off Halloween season with a look at some of the most haunted hotels in the world. From the fictional halls of the Overlook to the very real, often literally blood soaked halls of LA's Cecil Hotel - these storied haunts tap into the universal fear that the most dangerous place of all might just be your room for the night. Don't love every word we say? Ok, weirdo. Here's some "chapters" to find what you DO love: 00:00:00 - Welcome to the World of Video 00:03:20 - Intro 00:02:01 - Housekeeping 00:07:46 - We're Talking Hotels 00:16:57 - The Stanley 00:26:43 - NewYork and Die Hard Aside 00:29:27 - Back to The Stanley 00:37:03 - The Ahwahnee 00:44:02 - When We Stayed in a Haunted Hotel 00:48:54 - The Cecil 01:13:07 - The Savoy 01:28:59 - The 1886 Crescent Hotel And Spa 01:44:43 - The Fear Tier NOTE: Ads out of our control may affect chapter timing. Visit this episode's show notes for links and references. And the show notes for every episode can now be found on our website. Watch video version of this episode on Spotify or Youtube: https://youtu.be/yDhxEmjJi-0 Want even more out of SATT? Now you can SUPPORT THE SHOW and get NEW SATT content EVERY WEEK for as little as 5 BONES — which includes our bonus video show New Fear Unlocked — by joining SATT PREMIUM.

On today's episode, Part 2 of Dr. Mark Costes' conversation with Eric Goodman dives deeper into the nuts and bolts of investing through private credit. Eric explains how Goodman Capital vets deals, why real estate-backed loans offer exceptional downside protection, and how their funds provide monthly cash flow with powerful tax advantages like the QBI deduction.   They discuss how different types of dentists—from high-earning W2s to recent sellers—can benefit from short-duration, risk-conscious investment strategies. Plus, Eric shares how Goodman Capital supports investors with frequent reporting, direct communication, and even in-person real estate walkthroughs in Manhattan. This episode is a masterclass in how to preserve capital, generate yield, and avoid the common traps in alternative investing. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://goodmancapitalllc.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Hans Olsen, Scott Garrard, Coach Ron McBride & Alema Harrington Utah responded with win over West Virginia BYU can't overlook WVU Final thoughts  

What really happens when you stand or sit up straight? More than you think. Posture affects your body and your mind in surprising ways. This episode begins with the science-backed benefits of tuning in to your posture. Source: https://www.medicaldaily.com/pulse/why-you-should-stand-straight-benefits-good-posture-345598 What's most likely to kill you—and what can you actually do about it? That's the urgent and practical question we explore with Dr. Tom Frieden, former Director of the CDC under President Obama and now CEO of Resolve to Save Lives. Dr. Frieden shares the latest science on the biggest threats to your health and longevity, and the powerful steps you can take to dramatically improve your odds. He's also the author of The Formula for Better Health: How to Save Millions of Lives—Including Your Own (https://amzn.to/4gqvMSN). Why do we treat pets, stuffed animals, and even our cars as if they were human? Anthropomorphism—projecting human qualities onto non-human things—happens across every culture on earth. But why do we do it? Is there an upside? Can it cause harm? My guest Justin Gregg, senior research associate with the Dolphin Communication Project and adjunct professor at St. Francis Xavier University, unpacks the fascinating psychology behind this universal human trait. He's also the author of Humanish: What Talking to Your Cat or Naming Your Car Reveals About the Uniquely Human Need to Humanize (https://amzn.to/4miASSg). And finally—why are we so easy to scam? Almost everyone has been tricked or swindled at some point - even the smartest among us has fallen for a clever con. We'll look at why that is, and what it reveals about the way our minds work. https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped-off PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Dr. Mark Costes kicks off Part 1 of a value-packed conversation with Eric Goodman, co-founder and managing partner of Goodman Capital. Broadcasting from his blimp office (or at least a virtual version of it), Eric shares the story of his journey from Wall Street to running a billion-dollar family-founded investment firm focused on private credit. Dr. Mark opens up about his recent private equity transaction and the questions that follow a major liquidity event—questions many dentists are now facing.   Together, they explore what alternative investments actually are, why private credit is becoming more popular among high-income professionals, and how to assess risk in an unfamiliar investment space. If you've ever been curious about how the ultra-wealthy build wealth with lower risk and higher tax efficiency, this episode is your on-ramp. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://goodmancapitalllc.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this episode of the Daily Mastermind, George Wright III explores the concept of personal brand momentum, a vital yet often overlooked growth strategy in entrepreneurship. Contrary to common perceptions, George explains that personal branding is not just about popularity, but strategic positioning. By treating your personal brand as a business asset that compounds over time, you can attract high-quality opportunities and clients effortlessly. George shares insights on how visibility builds trust, positioning creates perceived value, brand equity opens doors, and consistency leads to compounding ROI. Emphasizing that building a personal brand is a long-term investment, he encourages listeners to start today and offers actionable steps to get started. 00:55 The Hidden ROI of Personal Branding02:20 Four Key Strategies for Building Brand Momentum02:28 Visibility Creates Trust03:41 Positioning Builds Perceived Value04:35 Brand Equity Opens Doors05:45 Consistency Compounds Momentum06:57 Recap and Final ThoughtsYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

"Our beliefs don't make us better people. Our actions make us better people." In which we head on back to the Overlook to confront dad once and for all. Nathan Shuhrerk (aka schizophrenicreads) delves deep into why he loves Doctor Sleep. Check out Nathan on Instagram: https://www.instagram.com/schizophrenicreadsAnd TikTok: https://www.tiktok.com/@schizophrenicreadsThis episode was made possible by your support! Thanks to everybody who supports us on Patreon and Apple Plus. https://www.patreon.com/youaregood We LOVE Magpie Cinema Club! https://linktr.ee/magpiecinemaclub Alex's zine! https://www.patreon.com/HighOcculture You can buy a You Are Good logo shirt DESIGNED BY THE GREAT LIZ CLIMO here. (Liz Climo designed our logo!) https://www.bonfire.com/you-are-good-shirts160/ You Are Good is a feelings podcast about movies. You can make a contribution to Palestine Children's Relief Fund here: https://www.pcrf.net/ Miranda Zickler produced and edited this episode: https://linktr.ee/mirandatheswampmonster Fresh Lesh produces the beats for our episodes.

Tally Lake Overlook by Wild Montana

After decades of being overshadowed by Boomers and Millennials, Generation X is poised to become the dominant global consumer group and are projected to spend $15.2 trillion 2025 and $23 trillion worldwide in 2035, according to new research from NielsenIQ (NIQ)

When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, we're slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the quiet, vulnerable, soul-deep moments that truly connect us to another person.From emotional intimacy that comes with feeling seen and understood, to intellectual intimacy found in late-night conversations and shared curiosity, to spiritual intimacy rooted in prayer, rituals, or aligned beliefs..... we're exploring all the ways closeness can show up in our lives. We'll also talk about creative intimacy, everyday gestures that strengthen bonds, and how our upbringing and unhealed wounds can block us from fully leaning into those experiences.This isn't just about relationships, it's about friendships, community, and the way we show up with people we love. It's about breaking free from the idea that intimacy has to be physical and learning how to nurture connections that feed us on every level.So grab your glass, dim the lights, and join us for a conversation that's deeper, softer, and more vulnerable than the usual After Dark talk. It's about intimacy, but in ways that might surprise you.We're bringing the vibes, the bold convos, and the late-night realness—so don't be shy, come kick it with us!We wanna hear ALL your thoughts, wild takes, and juicy questions! Slide in, sound off, and stay connected with the After Dark crew:Instagram: @pgcafterdarkFacebook: facebook.com/pgcafterdarkTwitter/X: @pgcafterdarkYouTube: https://youtube.com/c/pgcafterdarkIf this episode made you laugh, made you think, or made you clutch your pearls—share it with a friend and leave us a 5-star review wherever you listen! We'd love to know how PGC After Dark lit up your night or gave you something new to sit with.Drop us some love here: https://www.facebook.com/thephatgirlchronicles/reviewsMake sure you're tuned in on your favorite podcast platforms:

In this episode of the Deer IQ podcast we continue in our series on mobile hunting details that make the difference, focusing on  mobile hunting basics most overlook,  even some veterans to the game. I'm with the Amsteel Guy, who specializes in modifications for mobile hunting systems and we talk about how he became known as the amsteel guy, why he thinks certain mods can make all the difference to your system, what he says is the TOP factor predicting success or failure at mobile hunting, what I hate about mobile hunting and why, and of course a lot more high IQ stuff as well. This is an episode geared toward beginners to mobile hunting, but is good for all mobile hunters who want to fine tune their approach.*Amsteel Guy Website: https://theamsteelguy.com/ DEER IQ Resources:** Season 3 Quiz: https://deeriq.com/season-3-quiz/ • Take the Deer IQ Test 360 HERE: https://deeriq.com/full-assessment/ • Get a Strategic Land & Hunting Plan for your Private Hunting Property HERE: https://deeriq.com/land-and-hunting-plans/ • GENERAL INFO about ALL Deer IQ Resources HERE: https://deeriq.com/services/ CONNECT These OTHER WAYS with Deer IQ!Website: https://deeriq.com  Facebook Private Group: https://www.facebook.com/groups/511109237864762  Deer IQ  FREE Journal: https://deeriq.com/journal/  Pressured Public Lands Hunting Guide:  https://deeriq.com/public-land-hunting-guide/  Newsletter Signup: https://deeriq.com/signup/  Patreon - Contribute Financially to Deer IQ: https://www.patreon.com/DeerIQPatreon   Scent Control Regimen: https://deeriq.com/scentcontrol-regimen/  Episode #108Guest: Host Adam Lewis, Amsteel GuyIQ ranking - 1 (Beginner)

The old rule — "selling bad, buying good" — misses a lot today. Insider behavior now includes plan-driven sales, comp mechanics, shifting blackout policies, and more. For example, one insider signal isn't a buy or a sell at all, but a pause in selling.Key questions that emerge:·       How do you find positive signals at companies where insiders never buy stock?·       What does it mean when executives who sell millions regularly suddenly stop?In this episode, Ben Silverman and Senior Analyst Max Magee examine the "cessation selling" phenomenon through 3 key examples:·       Microsoft: First pause in insider selling since 2004 — stock up 40% since the signal.·       Expedia: Five-year selling streak ends at $150/share — stock rebounds to $225.·       Tableau Software: Co-founders cancel $35-50 million sale plans — company acquired months later at premium.Edited, mixed, and scored by Calvin Marty.

09/25 Full Show: Hour 1 - 1:00 Hour 2 - 42:00 Hour 3 - 1:21:00 Hour 4 - 2:03:00 The Sports Junkies break down the latest Washington Commanders news. Today's guests were Brian Baldinger and Dave Richard.

Text the Wedding Planning HotlineWhen you're newly engaged, it's tempting to dive straight into venue tours and photo-worthy spaces. But your venue decision is about so much more than just aesthetics. It's the foundation of your entire wedding, and choosing the wrong venue can create a ripple effect of stress, budget challenges, and logistical issues down the line.In today's episode, I'm sharing the five most common venue selection mistakes I see as a luxury wedding planner—plus how to avoid them so you can book with confidence.Links Mentioned in the EpisodeFind the Full Shownotes HereGrab Our Day of Master OrganizerGrab Our Wedding Budget BundleGrab our Ultimate Wedding Planning Checklist Book a 90-minute Clarity Call to get wedding planning help specific to your unique situationVisit the ASK THE PLANNER Wedding Planning Templates ShopConnect with the show!

When your calendar is packed back-to-back, you may think you're maximizing your value. In reality, you're draining your influence. In this podcast episode of Stepping Into The Arena, Karen Gombault shares why white space—the intentional pauses in your day—is not a luxury but a leadership essential.If you've just stepped into a bigger role and feel like you're always behind, this conversation will help you reset your rhythm, reclaim your energy, and show up as the steady, strategic leader your team needs.5 KEY TAKEAWAYS:White space isn't wasted time—it's fuel for focus, composure, and strategic thinking.Without pauses, you operate reactively and risk losing credibility by appearing rushed or scattered.Over-responsibility, carryover from old roles, and fear of looking disengaged often crowd out white space.Protecting your nervous system matters. When you're constantly “on,” you deplete presence, authority, and team trust.Practical strategies include defending calendar blocks, inserting micro-pauses, canceling nonessential meetings, and anchoring white space at the time of day when you're most creative.“White space isn't about absence. It's absolutely what gives you shape and power to everything else. Protecting it is not indulgent. It is a conscious act of authority and self-leadership.” – Karen GombaultWhite space is the difference between leading reactively and leading with intention. Start treating it as non-negotiable, and you'll amplify both your leadership impact and your well-being.RESOURCES & NEXT STEPS:Set up a call to discuss working together: https://zcal.co/karengombault/connectFree Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticed1:1 Executive Coaching – My high-level, science-backed coaching partnership → https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn → https://www.linkedin.com/in/karengombault/

How can a podcast become your best performing sales channel?In this episode of the Unified Brand Podcast, we're joined by Donald Kelly, award-winning sales trainer, top Salesforce sales influencer, author of Sell It Like a Mango, and host of the Sales Evangelist Podcast. Donald shares how podcasting helped him leave his full-time job, build two businesses, and become a trusted voice in B2B sales.We dive into:Why you don't need thousands of downloads to build an effective podcastHow podcasting creates lead gen and brand trust at scaleThe right way to launch a podcast that actually gets tractionHow sales and marketing teams can collaborate using podcast contentTurning episodes into lead magnets and sales appointmentsThe rise of non-gated content and building community trustWhether you're a founder, marketer, or B2B sales leader, this episode will show you how to stop chasing fancy metricsand start creating content that sells.

Chris Heller's rental journey started more than three decades ago, and the secret to his success has been patience.Year after year, his tenants paid down his mortgages while his properties quietly appreciated. Over time, he sold off smaller rentals and traded up to bigger, more valuable ones, building lasting wealth along the way.In this episode, Chris shares how recognizing market cycles has given him an edge, allowing him to sell in hot markets, buy into undervalued ones, and grow smarter with each move.Today, with a smaller portfolio that outperforms his larger one from years ago, Chris explains why sometimes less really is more.He also reveals the key signs investors can look for right now to spot great opportunities, and why the smartest move in real estate often isn't about speed, but about timing.https://rentalincomepodcast.com/episode540Thanks To Our Sponsors:MidSouth HomeBuyers – Turnkey Rentals In Memphis & Little Rock. Instant Cash Flow On Day One. (Priced between $100,000 to low $200's)Ridge Lending Group - Making investment Mortgage process simple and stress-free.Rental Accounting Software Made Easy. Free 30 Day Trial

During Ep. 28 of the Ask the Law Firm Seller Show, Jeremy E. Poock, Esq. addresses the following question: What are several top mistakes to avoid before selling a law firm?   In response, Poock explains the following Top 5 Mistakes to Avoid before Selling a Law Firm: No. 1: Wait too long to sell No. 2: Assume that “Internal Successors” want to buy No. 3: Underestimate Google & AI for Post-2020 Business Development No. 4: Overlook converting Subject Matter Knowledge to Digital Marketing Content No. 5: Hope that tomorrow will continue like today

Fourth hour of College Football Saturday with Christian Esparza and Alex Napoles on September 20, 2025 Aggies Football play by play commentator Scott Garrard tells the guys what Utah State needs to do to pick up the win Bronco Mendenhall's media availability before Utah State takes on McNeesse Keys to USU victory

Fourth hour of College Football Saturday with Christian Esparza and Alex Napoles on September 20, 2025 Aggies Football play by play commentator Scott Garrard tells the guys what Utah State needs to do to pick up the win Bronco Mendenhall's media availability before Utah State takes on McNeesse Keys to USU victory

We learned what goes into a rescue at the Bear Dunes National Lakeshore, what situations require a rescue, and how to not need one yourself. Plus, a secret hack if you want to experience the "dune drop" in a less intense way. See pictures of the old and new signage here Check out our handy travel map here Learn more about the Pierce-Stocking Scenic Drive (and #9 Overlook) here Learn more about the Dune Climb here GUEST: Mike Kohl, preventative search and rescue ranger Want to submit a question to On Hand? Do it here: Online Submission Form Call us: 734-764-7840 Email us: onhand@michiganpublic.org If you like what you hear on the pod, consider supporting our work: michiganpublic.org/podfundSee omnystudio.com/listener for privacy information.

Earlier this month, Prime Minister Narendra Modi concluded his much-anticipated visit to China. Mr. Modi attended the Shanghai Cooperation Organisation (SCO) summit and also held talks with Chinese President Xi Jinping on the sidelines of the summit. The two leaders decided to restart bilateral trade and air connectivity, and underlined the importance of peace and tranquility along the border. These decisions were significant as they were made five years after the deadly border clashes between the two neighbours in the Galwan Valley in Ladakh; and months after India launched Operation Sindoor against Pakistan (at the time, China supported the Pakistani military forces). Both leaders reaffirmed that the two countries were “development partners and not rivals, and their differences should not turn to disputes,” the Ministry of External Affairs said in a statement after the meeting. Should India overlook boundary issues while normalising ties with China? Here we discuss the question. Tune in! Guest: Vivek Katju, former Indian diplomat and Antara Ghosal Singh, fellow at the Observer Research Foundation Host: Kallol Bhattacherjee Produced by Jude Francis Weston Learn more about your ad choices. Visit megaphone.fm/adchoices

Most business owners see their website as a digital business card—but what if it could become your company's top-performing employee? Digital assets make or break deals in today's M&A world, yet are still one of the most overlooked sources of value, risk, and growth potential.In this episode, Paige Wiese, founder of Tree Ring Digital, reveals how optimizing your company's digital presence can unlock hidden value, improve M&A transitions, and future-proof your growth—whether you're buying, selling, or scaling.You'll discover…The costly mistakes most business owners make with their digital assets during M&A.How neglecting your website can quietly erode your company's valuation.The surprising M&A pitfalls that even experienced IT teams routinely miss.Why Tree Ring Digital and a managed service provider are NOT interchangeable (and what's at stake if you confuse the two).The next big digital risks (and opportunities) owners can't afford to ignore in 2025.

Most coaches think their value lies in the workout, but programming is only 20% of what clients truly need. In this episode of the Active Life Podcast, we explore five overlooked areas that set great coaches apart and make them irreplaceable. From rest to resilience, boundaries to community, the conversation dives deep into actionable tools that extend far beyond sets and reps.You'll learn how to help clients integrate strategic rest into their week, how to foster emotional pre-regulation rather than just stress management, and why healthy selfishness is not only acceptable but essential for growth. The hosts also break down how coaches can intentionally create community and connection experiences, and how to guide clients toward courageous growth—the kind that changes lives inside and outside the gym.Whether you're a gym owner, personal trainer, or health coach, this episode will shift your perspective on what truly makes a difference for your clients. It's not about doing more—it's about doing the right things with clarity, compassion, and courage.

Feeling extra methodical lately? Us too. For the community question, we discuss the tools that keep us working hard and hardly working. Whether it's Note-Taking-Apps, mediations, or some unexpected ones that have helped us build our projects. Then, we turn to the main topic: what reviewers often miss when it comes to board games. How do these things really affect people? How can we be intentional in navigating the expectations of consumers? Everything from graphic design elements to presentation, we pontificate it all. You can listen to now on your preferred platform below!

Is "peace of mind" just you ignoring red flags in high definition? In this episode, hosts Nique and Ress take a candid dive into the emotional gymnastics we perform to keep the peace — whether it's with bae, your bestie, your boss, or your cousin who still owes you money from 2018.From sweeping issues under the rug (until you trip over the damn thing) to the slow drip of self-betrayal we call "keeping it together," they unpack the cost of pretending everything's fine when it's clearly... not.Tune in for real talk, personal stories, and tangible strategies on how to know when to speak up, when to let it ride, and how to stop betraying yourself for the sake of "vibes."Because sometimes, "keeping the peace" is actually starting a war — with yourself.

Building and running a medical practice is never simple. Many healthcare leaders struggle with staffing challenges, revenue cycle headaches, or simply trying to balance patient care with the demands of business ownership. But here's the truth—success is possible with the right systems, leadership, and team culture in place.In this episode, Dr. Heather Signorelli sits down with Krista, a nurse-turned-CEO, who shares her journey from the ER to running multiple urgent care centers. Together, they tackle big questions like:✅ What does it really take to transition from clinician to CEO?✅ How can practices overcome revenue cycle challenges?✅ What role does leadership play in practice growth?✅ How do you build a culture that keeps teams engaged and thriving?You'll walk away with practical insights, inspiration, and real-world strategies you can apply in your own practice.

This week on The Rotten Horror Picture Show Podcast, Clay and Amanda are tackling a film that might just be the most confusing sequel in horror history: Mike Flanagan's Doctor Sleep (2019). Now, don't get me wrong — it's a solid, spooky ride with Ewan McGregor as an older Danny Torrance, still haunted by the Overlook and trying to cope with his powers. But here's the thing: is this a sequel to *The Shining* the book? Or *The Shining* the movie? Or some strange in-between hybrid stitched together with ghostly typewriters and whiskey breath? Because I swear, every time I try to explain it to someone, I feel like I need a chalkboard, some red string, and a shot of bourbon.On the one hand, Doctor Sleep is based on Stephen King's novel of the same name, which itself was written as a direct sequel to his original Shining book. That means we're supposed to be following King's continuity — the one where the Overlook Hotel burned to the ground at the end. But on the other hand, Flanagan clearly loves Kubrick's *film*, and he goes out of his way to make *Doctor Sleep* visually and tonally connect to that version. Which means the Overlook is still standing, the carpet patterns are back, and suddenly it feels like we're living in a cinematic multiverse before Marvel made it cool.Clay and Amanda dive into all this messy, fascinating crossover territory — breaking down how Flanagan managed to honor both King and Kubrick, while still creating something that stands on its own. They'll also talk about Rebecca Ferguson's terrifyingly charismatic performance as Rose the Hat, creepy steam-slurping cults, and what happens when childhood trauma grows up with you.Me? I'm still stuck asking: so wait… which Shining is this shining shining from?And don't forget to head over to patreon.com/thepenskyfile to follow Clay and Amanda down the muddy path of remakes and reboots too!

Nonprofits lean on outside platforms to save time and stretch budgets—but those relationships can quietly expose sensitive donor, client, and payment data. In this episode, Senior Cybersecurity Advisor Parker Brissette of Richey May explains how to recognize and manage third-party software risk before it becomes tomorrow's headline. He starts with a simple lens: follow the data. Where is it stored? Who can touch it—directly or indirectly? Many teams only think about contracted vendors, but Parker widens the aperture to “shadow IT” and consumer tools staff use without formal approval. As he puts it, “Third parties is really anybody that can touch the data at any point in your business, whether you have an agreement with them or maybe not.”From privacy regulations (GDPR, CCPA) to sector-specific rules (HIPAA, PCI), nonprofits carry legal and reputational exposure the moment personal information enters their systems. Parker offers practical steps: inventory paid tools via your accounting system; ask, “If this vendor vanished tomorrow, what would break?”; and press vendors for proof—SOC 2 reports, ISO 27001, or completed security questionnaires. For organizations without a CIO, he recommends clear contracts and one non-negotiable safeguard: “The biggest thing that I recommend in any third-party engagement is setting an expectation of having cyber insurance, because that's a big protection for you financially.”AI enters the picture with both promise and peril. Consumer AI tools can learn from and retain your uploads, potentially exposing proprietary or personal information. Enterprise agreements (e.g., Microsoft Copilot) can offer stronger data protections, but only if configured and used correctly. Parker's guidance is pragmatic: don't ban AI; set guardrails, choose vetted tools, and train teams.Finally, he urges preparation and transparency. Incidents can happen—even with good controls. Donors and corporate funders expect frank communication about what protections exist and what happens if data is exposed. Build trust now by documenting safeguards, validating vendors, and rehearsing your response.You don't have to be a security expert to make smart choices—but you do need a map: know your systems, test your assumptions, ask vendors for evidence, and write risk into your contracts and budgets. That approach turns anxiety into action—and preserves the trust your mission depends on.Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

In this enlightening episode of Accelerated Health with Sara Banta, I am joined by Dr. Susan Fox, a renowned fertility and women's health expert. With over 20 years of experience, Dr. Fox specializes in helping women and couples navigate fertility challenges using a holistic approach that combines Traditional Chinese Medicine with functional medicine.We uncover the often-overlooked factors contributing to infertility, such as hormonal imbalances, stress, and lifestyle choices, and discuss how conventional medicine may miss these critical elements. Dr. Fox shares her insights on how integrating acupuncture, dietary adjustments, and personalized wellness plans can significantly enhance fertility outcomes.Whether you're struggling to conceive or seeking to optimize your reproductive health, this episode offers valuable information and practical advice to support your journey.

Amid today's talent shortages, older workers remain one of the most overlooked sources of skill and experience. Isaac Agbeshie-Noye, Ed.D., of the SHRM Foundation joins Nicole Belyna to share how HR teams can overcome biases, engage older talent, and reimagine recruitment, retention, and development strategies for a rapidly growing segment of the workforce. This podcast is approved for .5 PDCs toward SHRM-CP and SHRM-SCP recertification. Listen to the complete episode to get your activity ID at the end. ID expires October 1, 2026. Subscribe to Honest HR to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/voegyz---Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r

In this episode, we're unraveling what it means to detox—a term that's been hijacked by marketing, criticized by mainstream headlines, and misunderstood by nearly everyone in between. While flashy “detox cleanses” and miracle teas deserve skepticism, the dismissal of detox altogether ignores an important truth: detoxification is a real, ongoing biological process essential to health. We'll explore what detox actually means, how your liver, kidneys, gut, lungs, skin, and lymphatic system work together to keep you resilient, and why modern life challenges these systems more than ever. You'll also learn about evidence-based ways to support natural detoxification—through nutrition, lifestyle, and botanical medicine—without gimmicks or quick-fix promises. If you've ever wondered whether detox is fact or fiction, tune in. The reality is both simpler and more profound than the headlines suggest: detox isn't a myth, it's medicine.

Almost six in ten Irish businesses (57%) do not regularly update their software, while more than half (51%) fail to run regular automated data backups, indicating a worrying lack of protection against cyber criminals. Furthermore, just four in ten (39%) Irish organisations report having provided cybersecurity training to their staff, one of the most effective methods of preventing cyber incidents. These findings come from new research conducted by insurance broker and risk management firm Gallagher in Ireland. The company commissioned a survey of 300 business decision-makers across the UK and Ireland, 100 of whom are based in Ireland, to assess what critical cybersecurity tools organisations are using to protect themselves. Experts at Gallagher warn that, despite these basic gaps in protection, nine in ten (92%) Irish businesses believe they are adequately protected against cyber-attacks highlighting a disconnect between perception and reality. Commenting on the survey findings, Laura Vickers, Managing Director of Commercial Lines at Gallagher in Ireland said: "Our research suggests that there is a mismatch between how well protected businesses in Ireland believe they are against cyber attacks - and the steps they have taken to manage such threats. Regularly updating software is a very basic step but it is crucial for cybersecurity, as updates often include security patches that address vulnerabilities and this in turn could potentially prevent cyber attacks and data breaches. Yet our survey shows that only 43% of Irish businesses do this. "Automatic data backup is another crucial cybersecurity measure, as it helps protect against data loss from various incidents - such as ransomware attacks, hardware failures, and accidental deletions. Automated backups are considered more reliable and less error-prone than manual backups. Yet only half of Irish businesses run regular automated data back-ups." When asked what steps Irish organisations take to protect themselves against cyberattacks, Gallagher found: 1. 49% conduct regular automated data back-ups 2. 48% use multi-factor authentication for all applications utilising remote access 3. 43% conduct regular updates of software 4. 41% run system vulnerability scans 5. 39% provide training for all staff on cybersecurity 6. 38% use multi-factor authentication for employee email accounts 7. 36% undergo regular data back-ups Ms Vickers added: "Cybercrime is no longer a niche or occasional risk - it's a persistent, evolving threat that affects almost every organisation in some shape or form. Training and awareness are crucial when it comes to protecting an organisation against cybercrime - such training will not only equip staff with the skills they need to spot a potential cyberattack, it will also help them protect their business against such an attack. Yet less than four in ten of the businesses in our survey have trained staff in cybersecurity, which is a big oversight." Other headline findings from the Gallagher research reveal that: Almost two-thirds (64%) of Irish businesses believe they are "very protected" against a cyber-attack, with a further 28% saying they are "quite protected". At 92%, the number of Irish businesses that feel adequately protected against cyber attacks is slightly higher than in the UK, where 89% of firms indicated this to be the case. When it comes to the measures taken by firms to improve cybersecurity, UK businesses are more inclined than their Irish counterparts to run regular software updates (71% of UK businesses did so versus 43% of Irish firms) and to train all staff on cybersecurity (57% versus 39%). While numbers were still high, the businesses that feel least protected against cyberattacks are those in the professional services (75% of business decision makers said they feel safeguarded against such threats), healthcare (83%), IT/computing (83%) and financial services (89%) sectors. The businesses that feel most protected against cyber-attacks a...

On today's episode, we kick off a new season with what is often overlooked in creating and sustaining success as a leader. Dr. Prudence Hall shares her genius, compassion and practical steps to help women feel seen, heard, and understood. In this episode we talk about #perimenopause #womenshealthawareness and how they greatly effect our effectiveness to lead at our best! This episode is a must listen if you have ever encountered brain fog, hot flashes, doubt and confusion over your hormonal swings, and if you are a woman who has been there, is there, or is headed there!!!  

Ben uncovers the hidden connection between poor sleep and your metabolism. You'll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging.

Are you curious how to keep your baby safe?? I get that there's SO MUCH to navigate and it can be SO overwhelming! Which is why I had to have Sarah Haverstick on.This week I sat down with Sarah Haverstick, the Senior Manager at Evenflo. Sarah spilled the tea on all things baby car seats. From things to look for to handling loading and unloading the car, this episode covers A LOT.If you want to know all the tips on managing safety for your baby, look no further than this!- Choosing the right car seat- When to switch to bigger car seat- Space between car seat and front seat- What are the common mistakes when installing a car seat?- Understanding baby car seats- Safest way to load and unload baby from car in a parking lot- Baby car seat emergency sticker- Baby proofing checklist- Best baby proof outlet covers----------------------------------------------------------------------------IMPORTANT LINKS• Check out Laila's Clean Makeup Bag Staples HERE• Or shop the whole nontoxic makeup site HERE          ◦ Use Code ADVOCATE10 for 10% off!•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!----------------------------------------------------------------------------Are baby proofing items hsa eligible, what baby proofing is necessary, when to start baby proofing, what does baby proofing mean, when can you stop baby proofing, what is baby proofing, when to remove baby proofing, where to buy baby proofing products, why is baby proofing important, which baby proofing guide, what is baby proofing the house, is baby proofing really necessary, do you really need to baby proof, at what age should you start baby proofing, what is a common household hazard that may require babyproofing before bringing a newborn home, when did childproofing become a thing, when should I start babyproofing, when to start preparing a house for a baby, at what age can you remove outlet covers, Mom podcast, postpartum podcast, parenting podcast, First time mom podcast, motherhood podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting advice, parenting tips, how does baby proofing work, what is considered child proof, how much does baby proofing a house cost, how to safety proof your house for a baby, is baby proofing necessary, how much does baby proofing cost, baby proofing trash can, baby proofing for drawers, baby proofing for cabinets, baby proofing for doors, baby proofing for crawling, baby proofing for 1 year old, baby proofing near me, baby proofing cabinets, baby proofing basics, baby proofing 101, what baby car seat is the safest, can baby car seat go in the middle, why baby car seat rear facing, which baby car seat is best, where baby car seat should be placed, can baby car seat face forward, are baby car seat covers safe, what are the car seat stages, how long do babies use an infant car seat, what age do I upgrade my baby's car seat, what age do you change car seats for babies, what are the stages of car seats for kids, what type of car seat for each age, baby car seat is it safe, baby car seat to toddler, baby car seat for newborn, baby car seat for 1 year old, baby car seat vs. toddler car seat, baby car seat brands, baby car seat installation, baby car seat

#175 - When Rodney Carpentier first laced up his police patrol boots to tackle a Catskill mountain, he had no idea he was beginning a transformative six-year odyssey that would shape not only his physical resilience but his creative future. Sharing his remarkable journey from unprepared novice to accomplished hiker who conquered all 35 peaks of the challenging Catskills 3500, Rodney reveals how the mountains became his sanctuary during life's most difficult moments.The trail wasn't just physical for Rodney. Between summits, he navigated profound personal loss, career challenges in law enforcement, and relationship hurdles that tested his resolve. "It was kind of the only thing I looked forward to," he admits, describing how these weekend adventures with his wife provided essential connection and accomplishment during turbulent times. These mountains that once left him breathless and struggling to keep pace gradually became a place of mastery and ultimately, creative inspiration.What makes Rodney's story particularly compelling is how his mountain adventures eventually gave birth to a second chapter as a mystery novelist. Drawing from his intimate knowledge of the Catskills' rugged terrain and his experiences in law enforcement, he crafted "Our Lady of the Overlook," the first in a trilogy of mystery novels set among the same peaks he spent years exploring. The mountains themselves become almost a character in his writing—unpredictable, beautiful, and occasionally dangerous.Whether you're seeking outdoor adventure inspiration, creative motivation, or simply a reminder that our challenges often lead to unexpected gifts, Rodney's journey demonstrates how adventure shapes who we become. As he puts it, "Life should be an adventure... if you're not trying to do something new or different or better, that's what makes life worth doing." Visit rlcarpentierwriter.com to explore Rodney's novels and continue following his Catskills journey.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Most men try to quit porn by relying on sheer willpower, white-knuckling it, or living in constant fear of relapse. I know, because I tried that too. The problem is, a fear-based recovery mindset only fuels more cravings and keeps you stuck in the shame cycle.In this episode of No More Desire, I reveal the 2 recovery mindset elements that almost every man overlooks—but that can completely transform your journey to freedom from porn addiction. They're simple, but don't let that fool you. These two practices can rewire your brain, reduce cravings, and give you a life filled with meaning and purpose beyond just “not watching porn.”We'll dive deep into:Why fear-based recovery backfires and actually makes relapse more likely.The psychology of gratitude and how it interrupts rumination, rewires your attention, and helps you build a new identity.How focusing on good outcomes for others strengthens self-worth, connection, and significance in ways porn never can.The neuroscience behind gratitude and service, including how they restructure dopamine, reduce stress, and build long-term resilience.The spiritual truth that joy isn't found in hoarding for self, but in living with gratitude and giving to others.By the end of this episode, you'll see why gratitude and focusing on the good of others are not just “feel-good extras” in recovery—they're essential builders of a porn-free life.If you're ready to stop living in fear of relapse and start building a life worth living for, this episode is for you.

 Are your spending habits silently increasing your burnout as a physician?Many physicians feel trapped between mounting debt and rising practice stress—often without realizing how everyday spending habits are quietly making things worse. In this quick “Did You Know” episode, you'll learn a research-backed strategy that can start saving you money today and reduce financial burnout.Learn how using cash can reduce your spending by up to 100% in key areas of your personal life.Discover the psychology of credit card use—and how it's fueling financial pressure for physicians.Get actionable advice on how to implement this method without extra complexity, even with a demanding practice schedule.Hit play now to learn how a simple switch to cash can help you save money, reduce burnout, and take control of your financial future as a physician.TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

We're excited to welcome Alex Uriarte, founder of Uriarte Legal, to Spaghetti on the Wall! Alex's passion for law started as a boy, watching his father practice in the courthouse. Since then, he's built a career rooted in compassion, helping low-income and disabled individuals secure justice in cases ranging from benefit denials to foreclosures. In this episode, Alex shares how his early experiences shaped his legal mission, why access to justice matters now more than ever, and the powerful stories behind his most meaningful cases.Follow Alex here: uriartelegal.com

What if I told you there was one metric that could truly move your business forward—and most business owners aren't even paying attention to it? That's what we're diving into in this episode of More than a Few Words. I had a conversation with jake Tlapek, aka the Wizard of Marketing, who's spent the last decade helping struggling brands become high-growth success stories using battle-tested SEO and creative problem-solving. Episode Recap: When most people think of marketing metrics, they zero in on traffic, leads, or social likes. But Jake makes the case for a bigger-picture indicator: Share of Brand Voice—a measure of how often your brand shows up compared to competitors. It's not a tidy little number you can find in a single report. Measuring it requires stitching together insights from a variety of sources. It's not a tidy little number you can find in a single report. Measuring it requires stitching together insights from a variety of sources. But if you're serious about building a visible, respected brand, this metric can't be ignored. We talked about why it matters more than ever in the era of AI search, and what you can start doing right now—even if you don't have access to fancy tools or a big team. Key Points: Share of Brand Voice is about visibility in your space: how often your brand is mentioned, cited, or seen versus your competitors. It's not easily measured in one place—you'll need to combine analytics, branded search volume, and SEO tools for a clearer picture. Tools like SparkToro and Search Atlas can help if you're ready to go deeper. Don't overlook your Google Search Console and branded keyword searches—they're a great place to start. AI Search is Changing the Game AI doesn't just answer one query. It generates dozens of variations before delivering results. To show up in AI overviews, your content should answer multiple versions of the same core question. Visibility in AI results depends on pattern recognition—the more your brand appears across the web, the more likely it is to be included in AI-generated answers. Actionable Takeaways for Women Business Owners: Start by tracking branded searches in Google Search Console. If no one is looking for you by name, it's time to build awareness. Answer variations of your most-asked questions across your blog, website, and social platforms. Repetition is your friend. Get featured elsewhere. Guest blogs, podcast interviews, and external mentions help create brand signals AI can detect. Create short-form video content. Every video gets transcribed and indexed—boosting both search and AI visibility. Don't just post—get credited. Whether you're guesting on a podcast or writing for another site, make sure your name and brand are clearly attached. Jake Tlapek Jake, often called the  Wizard of Marketing has spent the last decade turning struggling brands into high-growth businesses using no-fluff strategy, battle-tested SEO, and a heavy dose of creative problem-solving. From WordPress to PPC, content to conversion, he  break down the complex so business owners can actually win online.   

We're midway through August. School's starting next week. Maybe you feel like summertime Chi is winding down. But not so fast, our host Jacoby Cochran and Hey Chicago newsletter editor Emmi Mack are describing their most Chicago day. Wanna see these spots on a map? Check out our list on Overlook. Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Aug. 14 episode: Rock & Roll Hall of Fame Babbel — Get up to 60% off at Babbel.com/CITYCAST Window Nation Chicago Association of Realtors Window Nation Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

The NFL passed on Shedeur Sanders — son of Deion “Prime Time” Sanders — through the first four rounds of its 2025 draft, despite the quarterback's two electric seasons in college with Heisman trophy winner Travis Hunter. It felt eerily like the way algorithms reject qualified people in the job market. Shedeur's notoriety and connections got him a shot . . . and his exhibition season debut with the Cleveland Browns proved doubters wrong. Here's what his story can teach you about surviving in a world where the first gatekeeper isn't human: Make sure you're connected.

In this week's REI Only episode of The FasterFreedom Show, Sam breaks down one of the most powerful — and misunderstood — funding tools in real estate: hard money lending. From how it works to where to find trustworthy lenders, we're pulling back the curtain on a strategy that can turn “I can't afford that deal” into “I just closed on it.”

Small Bay Industrial (a.k.a. Flex Space) wasn't on your radar—and for good reason.But what if the most overlooked asset class in commercial real estate turned out to be one of the most profitable? In this episode, Cody Payne, SVP at Colliers, breaks down why Small Bay Flex Industrial is quietly exploding—and why more active and passive investors are taking notice. Cody shares how he transitioned from leasing to owning, how syndication plays a role in the space, and why this niche might outperform retail and office over the next decade. Whether you're looking to diversify your portfolio or find a less management-intensive asset, this is an episode you don't want to miss.Key TakeawaysWhy Flex Industrial Is Heating UpThe asset class has evolved: from basic metal garages to glass-fronted multi-use spaces.Demand is surging as small businesses, gyms, e-commerce, and retail users flood in.Triple-net leases and low tenant improvement costs make this a capital-efficient play.How to Add Real Value with Small Bay AssetsSimple cosmetic upgrades (like storefront glass) can attract higher-paying tenants.Reconfiguring larger units into smaller ones can boost PSF rent.Strategic side yards and outdoor storage add ancillary income.Investor Returns: What to ExpectTypical stabilized deals offer 8–10% cash-on-cash returns with low capex.Value-add plays or development deals can push IRRs significantly higher.Cap rates range from 6–8%, depending on market and quality.Management Made SimpleTriple-net leases reduce headaches—tenants handle their own maintenance.Very few after-hours calls; most businesses operate during daytime hours.Easy to find third-party managers who understand this asset class.Syndication in Small Bay: A New FrontierCody's early deals involved rolling his broker fee into equity—low-risk entry point.Syndication works well, especially for stabilized assets or light value-add.Investors like the stability, tenant diversity, and ease of management.Navigating the Market: Deal Flow and FinancingGood deal flow in most metros if your buy box is realistic (e.g., 7–8% cap).Financing is accessible: 25-year terms, 65% LTV, and ~6.25% interest.Banks used to avoid this asset class—now they're chasing it.Connect with CodyWebsiteBook: Flex Space DominationLinkedInConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of Advisors