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Can't make the numbers work in your local market? No worries—long-distance real estate investing is the natural next step. We've done it before, many times, and made the beginner mistakes, so you don't have to. Now, we're gearing up to do it again. Dave and Henry are heading out on the “Cash Flow Road Show,” touring top Midwest markets, and maybe even making offers along the way. These trips are crucial for finding deals and getting to know an area. We're sharing the exact blueprint to follow before you make a long-distance investment. Who should you meet? How do you know a neighborhood is safe? What are the exact questions you should ask an agent? We're providing you with the complete list so your next long-distance or out-of-state investment is a success. Seriously, we're giving you an actual list of things expert investors do before buying in any area. Don't just show up and start touring houses—make your trip out to a new market worth the effort. Follow these exact steps before long-distance investing! In This Episode We Cover The two real estate professionals you must talk to when looking at new markets (it's not just the agent) The exact questions experts ask real estate agents about their market Why you should look for smaller markets surrounding big cities (better prices and cash flow?) Not sure if a neighborhood is safe? Try this one thing every time The best time to take a trip out to a potential investing market And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1145 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textCan long distant dating work? The guys bring Robin Reid on as an example of a successful marriage that began with long distant dating while he was in the Navy. Brian is crude and Sholom is introspective as they learn ways to focus on others. They also discuss great anniversary gifts, texting, being stubborn in a relationship and going dark. Do you have experience dating long distance? Share your story with us. If they like you at your worst they will love you at your best. Check out Robin's store wshouseofcards.comwww.instagram.com/3cousinscomedy/Support the showThree cousins who share very little in common except for DNA. Want to save money and have a great resort or cruise experience? Contact Erinn Willems 661-706-2819 or erinn.Willems@avoynetwork.com. For great marketing and web design contact Galanova.com Check out 3-cousins.com for merchandise and fun stories. Contact show cousins@3-cousins.com. You can support the show and come on the show to discuss a topic.
What happens when a chance meeting turns into a real love story across continents?In this episode of International Love Story, Emi (from Ecuador) shares how she met her now-husband Anish (from India) during a Eurotrip in Belgium. What started as a casual social media connection turned into long video calls, a month-long visit to Ecuador, and eventually moving to Germany — all while navigating cultural differences and distance.Emi opens up about the challenges of moving abroad, adapting to life in Germany, and how her Indian in-laws went from skeptical to fully embracing her as family. They now live in Berlin and recently had a beautiful Indian wedding with both families present — a celebration of love, trust, and cultural curiosity.If you're in a long-distance or intercultural relationship, or thinking about moving abroad for love, this episode is packed with honest reflections, real challenges, and inspiring takeaways.
Beth Golay visits with Ayşegül Savaş about her collection of stories titled 'Long Distance,' which are all set in vibrant locales, and typically feature young people who are trying to figure things out, and who are as she puts it, “yearning for communion.”
Kasper Fosser has won 2 WOC gold in a row at the long distance, will he win a new WOC long distance in Finland?He ran amazingly good in Idre Fjäll, but is the shape at the same level now?He gives the answers in this episode!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko
What would you sacrifice for your long-term financial goals? In this week’s Money Diary, we meet someone who made a bold, unconventional choice... moving countries solo, leaving her husband behind, and taking on a whole new life to set up their future. From rural Japan culture shocks to rapid salary growth and a financial strategy that’s anything but ordinary, this ep is full of unexpected turns, big mindset shifts, and proof that building wealth doesn’t always look the way you’d expect. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.
Yasin dreams of opening a patisserie in Mississauga • Training for a 5K • A dad dives off a cruise ship to save his daughter • Looking back at the Harambe incident
This Week At Windsor, we're back after a short break with a warm and inspiring conversation with Nelson and Lisa Asare - relatively new to our church community.Lisa is a local, Nelson hails from London, and both share roots in Ghana. They tell the story of how they met at church, navigated a long-distance relationship for years (including during COVID!), and how Nelson made the bold move to leave his career in media to marry Lisa and start a new life here in Australia.Now expecting their first baby, Nelson and Lisa reflect on their faith, their journey to WDBC, and how God has been at work in every step of their story.
Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. Sound familiar? In today's episode, we explore how to intentionally nurture the friendships that matter, even when miles separate us. I'm sharing real talk and tangible ways to keep your connections alive. We'll dive into: ✨ Why friendships need watering ✨ How to create simple touch points that keep relationships flowing ✨ Tiny acts of love that go a long way (think playlists, coffee Venmos, and voice notes) ✨ How to have honest conversations when distance creates disconnect ✨ Permission to let friendships evolve—and still hold space for love If there's someone you've been missing, this episode is your loving nudge to reach out, reconnect, and start watering the relationship today. Check out the Relationship Zone Framework mentioned. As we water relationships in our life, it is so important to remember to keep waterign the relationship with yoursel. Grab a copy of my interactive journal guide, 100 Mindful Moments to Balance & Energize to support you taking care and giving yourself what you need. Share your biggest takeaways with me on Instagram @OneWade.
Senior moving can be tough to get a handle on - especially if you're retiring all the way down in Florida! Why shouldn't Tennessee seniors get to enjoy the Florida sunshine? True Friends Moving Company (615-240-2811) can make your long-distance relocation go just swimmingly. https://www.truefriendsmovingcompany.com/moving-services/senior-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/
In today's devotional, Dr. Michael A. Youssef explains the nuances of Jesus' second miracle or sign in John's gospel.If you would like more insight into today's devotional topic, listen to Dr. Youssef's sermon series Evidence of the Exclusivity of Jesus, Part 2: LISTEN NOWAVAILABLE NOW FOR YOUR GIFT OF ANY AMOUNTSome in the church today are seeking to modify Christianity to make it “relevant” to our culture. But does Christianity really need saving?In his bestselling book Saving Christianity?, Dr. Michael A. Youssef reveals the dangers of this trend with real-life examples to equip you to spot false teaching, deepen your understanding of Scripture, confidently defend the faith, and lovingly share it with others. Discover how to hold fast to the faith with Saving Christianity?while also supporting the strategic ministries of Leading The Way to passionately proclaim the uncompromising Truth. Request your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through August 3, 2025.
Alejandro Garrido Diaz got a bronze medal for Spain in the JWOC!Really impressive, hear about the road to the podium at JWOC 2025!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko
Poet Marjorie Maddox and acquisitions editor Sheila Luna join host Marianne Sciucco to discuss the healing power of poetry, the realities of long-distance caregiving, and finding hope through the complexities of Alzheimer's and dementia. Maddox's, recent collection, Seeing Things, explores the tangled emotional landscape of dementia caregiving. The discussion examines the ways poetry can illuminate and comfort those touched by memory loss. Marjorie reads several of the poems, a gift to all . Personal Stories Woven with Universal Truths The conversation moves beyond the personal to the universal. Marjorie shares that many poems in Seeing Things draw on her caregiving experiences for her mother, who lived with dementia, as well as her supportive role with her father-in-law—both journeys complicated by long distance and pandemic separation. As Marjorie admits, “You do feel so isolated when you're going through it,” but the overlap in experience and shared vulnerabilities make poetry a communal space for catharsis. Poems in the collection touch not just on family memories but also larger societal losses—mass shootings and cave rescues—drawing lines between personal and collective grieving. The Unspoken Challenges of Long-Distance and Sibling Care Marianne and Marjorie bring up a topic rarely discussed: the fractured roles in family caregiving, particularly for long-distance caregivers. Marjorie, based in Pennsylvania, supported her mother by daily phone calls and periodic visits, while her sister managed in-person care in Phoenix. Meanwhile, her brother handled the finances. These divisions, while pragmatic, often go unrecognized, and both the emotional and practical burdens can be immense. Why Poetry Matters in Dementia Care The episode closes on the essential role of poetry—and storytelling—in chronicling caregiving journeys and connecting with others who walk a similar path. Whether it's through a poem, a book, advocacy, or acts of compassionate service, these stories, hard-won and deeply personal, help others feel less alone. As Marjorie shares: “Being there for those little moments…even when you don't feel like you're doing anything, just holding someone's hand… still does a lot.” And, perhaps, reading or writing poetry about those moments offers a light, a “slice of joy,” for a world too often shaped by loss. After the Podcast Purchase “Seeing Things” Learn about the Moderators Marianne Sciucco Christy Byrne Yates About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here. Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know We've got merch! Shop our Store
Already after the bronze medal on the long distance last year at JWOC Daniel Bolehovsky started to plan how he should win this distance in 2025!He tells the road to top of the podium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko
The Swede Freja Hjerne impressed a lot by winning the long distance at JWOC. The junior from Stockholm did an really good race in a terrain totally different from home, listen to hear what she says about the race!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko
In this heartwarming episode, join Morgane as she reconnects with her college roommate, Sarah, to explore the evolution of their 15+ year friendship. From shared college memories to navigating the complexities of adult life and motherhood, Morgane and Sarah offer insightful perspectives on what it takes to maintain deep, long-distance friendships.Discover the pillars of their enduring bond, including the importance of: * Grace and Understanding: Learning to embrace the ebb and flow of communication, recognizing that long-term friendships don't always require daily conversations as long as consistency remains. * Consistent Connection: We dive into practical tips on how to "touch base" and actively nurture your friendship bond even when miles apart. * Intentional Check-ins: Practice the power of proactive communication to ensure both friends feel valued and connected. * Use Social Media for Good: Sarah emphasizes the positive role social media can play in staying connected but reminds us that true friendship is often just a text message away.Morgane and Sarah also share delightful anecdotes from their past, including hilarious tales involving a "powerful heater" and Morgane's infamous love for guacamole.Tune in to learn how to cultivate and sustain your own meaningful long-distance friendships in today's busy world!Follow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRSwww.instagram.com/Morgane_Eats
It is okay to have long distance relationship?
Planning a cross-state move from Mt. Juliet, Tennessee? Before you go on the road, get on the phone with True Friends Moving Company's expert relocation pros! Dial 615-240-2811 today! Info: https://www.truefriendsmovingcompany.com/moving-services/long-distance-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/
Is a smooth Clearwater apartment move too much to hope for? When you hire True Friends Moving Company (813-940-4946), you shouldn't just hope for it - you should expect it! Go to https://www.truefriendsmovingcompany.com/florida/clearwater-fl/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/
In this podcast from A Newsman and His Music, physiotherapist Steven Ooi (from Southern FM sponsor Kieser) talks to Colin Tyrus about how you can prepare for a long distance run, such as the Brighton Beach Marathon on 31 August 2025. The advice in this podcast is not specifically for you. Please seek the opinion of a professional medical practitioner
The second mailbag episode of the summer is here! Hear Dr. Alexandra's advice for three listeners from around the world, with three relationship dilemmas: the first is a fellow “Alexandra” who lives in England and is struggling with her blended family. Next, we hear from a listener in Hawaii who is trying to make a difficult decision about their relationship. Finally, Dr. Alexandra answers a question from a listener in the UK who is ready to have a baby…but her boyfriend is not. Listen to hear Dr. Alexandra's guidance and submit your own question by following the link below."Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question
You can't leave anything to chance when it comes to your Nashville move - you need the area's best, that's plain and simple. The reviews point to one company above all: True Friends Moving Company! Dial 615-240-2811 to get started or go to https://www.truefriendsmovingcompany.com/moving-services/residential-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/
Relocations involve a lot of moving parts - literally. What you need is a Smyrna team who's on top of everything… what you need is True Friends Moving Company. Call 615-240-2811 today or go to https://www.truefriendsmovingcompany.com/moving-services/residential-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/
Downsizing doesn't have to be disheartening. Compassionate movers can make any senior relocation smooth, and that's what these Nashville experts are here to do. Call True Friends Moving Company at 615-240-2811 today. Go to https://www.truefriendsmovingcompany.com/moving-services/senior-living-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/
It's your move, friends - and with True Friends Moving Company, it's sure to be a good one… even if it's from Tennessee to Tampa! Dial 615-240-2811 now! Learn more at https://www.truefriendsmovingcompany.com/moving-services/residential-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/
"You're the one person in my life I can't live without. The person I've missed the most these past six months. "---He's back—months earlier than planned. You barely spoke while he was gone, and now he wants to know why. You've changed. So has he. But when you tell him about the boy who forgot your name and the boyfriend you never mentioned, something in him breaks. He's not just hurt. He's done pretending.---IF YOU WOULD LIKE TO HEAR THE FULL SPICY VERSION OF THIS AUDIO, YOU CAN LISTEN HERE Hosted on Acast. See acast.com/privacy for more information.
We're back with another pod! Will had surgery on his left cheek, which is why we couldn't film for a while
Ayşegül Savaş reads an excerpt from “Twirl,” a story in her collection Long Distance, published by Bloomsbury in July 2025.
Cells in the bogong moth brain respond to astral landmarks to orient the insects in the direction they need to go.
This episode is the audio of a presentation Mike did at the 2025 NAVHDA Annual Meeting in Montana. He covers his tips and tricks to plan and execute a long distance road trip including pre-planning, checklist making, and some helpful pro-tips to keep you out of trouble when it inevitably finds you. If you have any follow up questions, feel free to reach out to Mike directly at the email mentioned in the intro, or our social media channels. Enjoy! This episode is brought to you by Ugly Dog Hunting Co. Shop now at UglyDogHunting.com.Music used under Creative Commons -Two Step Daisy Duke by Mr. Smith is licensed under an Attribution 4.0 International License.
In today's Tech3 from Moneycontrol, we break down Zomato's new long-distance fee for restaurants, Blinkit's food safety troubles in Pune, and how Bengaluru's Gnani AI is racing to solve India's voice tech challenges. Plus, we look at why Global Capability Centres are attracting top IT leaders and what the RBI's surprise rate cut means for fintechs. Stay tuned for sharp updates from the world of tech, startups, and business.
Follow Kayla on Instagram to watch her love story continue to unfold! (Helloooo future wedding pics!) And shoot her a DM letting her know how this episode impacted you
A long-distance move is a long-dreaded event... but True Friends Moving Company can make it go smoothly. Call these Nashville movers at 615-240-2811 for seamless relocations beginning in Franklin and ending at your dream home, no matter how far away. Visit https://www.truefriendsmovingcompany.com/moving-services/long-distance-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/
We're adding a little extra content to help you get over the Sunday Scaries! Over a decade ago something one of our listeners posted on the internet changed a couple’s life forever… Now, she wants our help with a Closure Call.See omnystudio.com/listener for privacy information.
During a divided time in America, our love of sports and fitness cross party lines and can keep us healthy as individuals and bring us together as a nation. The United States of Sweat is a new series from Choose the Hard Way that features the world's leading political leaders and policy makers sharing stories about what they do to stay healthy, fit and physically active. When we decided to launch the United States of Sweat, we knew the first guest we wanted to land was an endurance athlete of a different kind, Ambassador Jeff Flake. Ambassador Flake recently served as U.S. Ambassador to Türkiye and previously represented Arizona in both the U.S. Senate and House. He's taught at Harvard, Stanford, and Yale, and now leads the Institute of Politics at Arizona State. In 2025, he was knighted by Sweden for his role in securing their NATO accession. He's also the author of the New York Times bestseller Conscience of a Conservative: A Rejection of Destructive Politics and a Return to Principle. In his spare time, Ambassador Flake likes to maroon himself on deserted islands and survive with little more than a spear and a machete. Ambassador Flake and his wife, Cheryl, are the parents of five grown children. We first crossed paths in 2018 when then Senators Flake and Chris Coons sent a letter to Strava about our global heat map and data privacy when I was running global communications. That led to a trip to the hill and one of the most thrilling and fulfilling experiences of my professional career that I'll save for another podcast. My co-host on the United States of Sweat is Jonathan Kaplan. You may know Jonathan as the author of the popular Riding With newsletter and for his legendary performance at the January 2025 Beyond the Peloton x Choose the Hard Way training camp. But wait, there's more. Jonathan Kaplan is a former political journalist, congressional aide, State Department official, and most recently, comms strategist for the world's largest human rights funder. He now runs Essington Road Strategies, helping organizations navigate Washington, shape policy, and manage reputational risk. He also writes Riding With, a newsletter and podcast exploring the intersection of pro cycling, media, business, and politics. Find that at ridingwithkaplan.substack.com. For senior execs, pro athletes, and political leaders, podcasts aren't optional anymore—they're mission-critical. At One Real Voice, I coach leaders 1:1 to help them show up as humans and stand out in the long-form podcast conversations where real influence is built. If you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Now, let's get started with the United States of Sweat. DM me @hardwaypod on instagram and let me know what you think. This episode is brought to you by Blockchain.com. Over $1 trillion in crypto transactions have been trusted to Blockchain.com. They're your trusted platform for buying, selling and holding crypto, no matter your experience level. When you crypto, crypto with Blockchain.com. This episode is also brought to you by Lauf. We sought them out as a partner because they take an unconstrained and innovative approach to building that yields best-in-class results. Lauf bikes are elegant, fast and radically fun. When you ride, ride Lauf www.laufcycles.com. Palm Tree Pod Co. is our trusted strategic production partner. Why? Because we work with the best. Find Anthony and his crackerjack team at www.palmtreepodco.com.
At 26, Ian Mackay loved the outdoors, natural sciences, and cycling. While studying as a biology undergrad at UC Santa Cruz, he crashed his bike into a tree on campus and forever changed his relationship with how he – and others like him – experienced nature. After sustaining a spinal cord injury that would leave him paralyzed from the shoulders down, Mackay was challenged with rehabilitating his body, his mental wellness, and his adventurous lifestyle. In Ian's Ride: A Long-Distance Journey to Joy, author Karen Polinsky traverses both Ian's personal journey to recovery against all the odds and the path his work has cleared for fellow nature lovers. In this intimate memoir brought to life through more than one hundred hours of interviews, journal entries, and more, Polinsky depicts Ian's story with heartfelt honesty. As he adapted to his new life in the Pacific Northwest with the help of his dedicated mother Teena, as well as family and friends, he grew inspired to revisit his bond with the outdoors. After years of personal growth, advocacy, and accessibility research, Ian has become a community leader, an innovator with Apple, and a world-record-breaking athlete. Ian's Ride is an inspirational tale of perseverance and an adventure quest for nature lovers, endurance athletes, and anyone struggling with a life-changing loss or diagnosis. This deftly narrated saga examines the passions and challenges that inform how we exist in our hearts, our bodies, our communities, and our natural world. Karen Polinsky is a novelist and playwright, as well as a former journalist and high school teacher. Her written works include the book Dungeness, the dance drama Heart of Stone, and more than a dozen staged plays. Ian Mackay, a C2/3 quadriplegic, is a nature lover, mobility technology innovator, and endurance athlete. Mackay is the executive director of the nonprofit Ian's Ride, which aims to increase accessibility to the outdoors. He also serves as an ambassador for the Rails-to-Trails Conservancy and is a proud board member of The Here and Now Project, a chapter of the United Spinal Association. Kenny Salvini is an award-winning writer and community organizer with a passion for promoting wellness, accessibility, and independence in the disability community. In 2013, Kenny cofounded The Here and Now Project, a 501(c)(3) nonprofit with a mission to connect and empower the mobility disability community in the Pacific Northwest. In his free time, Kenny does accessibility advocacy and training on the side and is a part-time contributor to New Mobility Magazine. In 2019, he was recognized by the United Spinal Association as their Advocate of the Year. Kenny graduated with honors from Central Washington University, where he majored in Electronics Engineering Technology, and was a two-time NCAA Division II Academic All-American in Men's Wrestling. He currently lives in Sumner, Washington with his wife, Claire, and their four-year-old daughter, Ila. Buy the Book Ian's Ride: A Long-Distance Journey to Joy Elliott Bay Book Company
Photographer Clicker Binney returns to the Sentinel and catches a traffic "accident" involving two enemy agents out to sabotage a power plant.
Long-distance runners often hesitate to add strength training, for fear it will make them muscle-bound and heavy. But is that really what happens? In this episode, we discuss a new study on well-trained long-distance runners, that looked into how adding strength training affected their running economy and performance. The results? They're really good! Let's break them down and discuss how a long-distance runner should strength train. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
Send us a textIn this spicy episode, Andrea serves up some bold relationship hot takes—and nothing's off-limits. From whether it's ever okay to hit the pillow mad at your boo, to the fine line between “he's obsessed with me” and “girl, run!”—Andrea dives deep into the messy, magical, and sometimes chaotic world of modern love. She also spills the tea on long-distance drama, fires off rapid relationship questions, and gets real with juicy listener opinions. Grab your wine (or your DMs), because it's about to get flirty, feisty, and oh-so relatable."Is going to bed angry actually better than staying up all night fighting?" Spoiler alert: You might sleep better and argue smarter."Can a little obsession actually make your relationship stronger?" Let's talk about the hot side of healthy attachment."When the ‘ick' hits… can you ever come back from it?" I'll share the truth—and the one time I absolutely couldn't.Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms
Send us a textIn this episode, we set our course for 1981 and dive deep into Long Distance Voyager, the ethereal and genre-blending album from The Moody Blues. Join us as we explore how the band transitioned into the '80s without losing their symphonic, psychedelic roots. Support the showBrowse the 33/24 Archives: Check out the backroom! Follow us: Instagram Facebook Watch us on YouTube!
Hi Bestiessss – It's another SPECIAL throwback episode from the early days of our PATRE0N!This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to.First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what that's looked like over time). Tara talks through her own exploration of neurodiversity and why she feels she sits more in the ADHD-only camp.DIVERGENT DILEMMAS:
The town of Elkin, NC, boasts only 4000 residents, but its downtown seems to resemble a town much larger than that. What looks to me like a downtown about half the size of my home town of Shelby, NC, turns out to be a good bit less populated than its footprint suggests. But making a bigger impression than expected is in keeping with everything I have experienced in this foothills town in the northwest part of the state — Elkin likes to punch above its weight. My first trip to Elkin was for the Reevestock Music Festival, created by the band Time Sawyer, whose members largely grew up there. It is a festival that garners national artists as well as regional favorites, and every time I returned, it came up a winner: well balanced, with enough star power but also plenty of pleasant surprises and new discoveries, plus it was almost intimate with its crowd of hundreds rather than thousands in attendance. Elkin remains a favorite destination for that festival alone, and now I can add to that list, with The Martha Bassett Show producing live events at the Reeves Theater for eight years running. Martha Bassett celebrates with guests and house band at the finale of The Martha Bassett Show 04/03/25Photo: Steel String Photography The Martha Bassett Show put on its 100th episode in April of this year, which seemed like the perfect time to trek up and take it all in. The show featured guests Liz Longley from Nashville, Hank Pattie & the Current from the Triangle region of NC, and a VA music artist who is best known for building guitars for stars like Eric Clapton, Gillian Welch, Vince Gill, Peter Rowan (and hundreds of others, famous or not), Wayne Henderson. I spoke with both Martha Bassett and Wayne Henderson while there, where we talked with Martha about the extraordinary nature of the show with collaboration amongst its guests a built-in feature, the ever-changing and now perhaps especially challenging landscape for the arts, and with Wayne about his world famous instruments as well as memories of Doc Watson, and current Grand Ole Opry member and client Marty Stuart. All of that and a lot more is here, including musical excerpts from The Martha Bassett Show on this episode of Southern Songs and Stories. Songs heard in this episode:Wayne Henderson and Friends “Sweet Georgia Brown” from The Martha Bassett Show 04/03/25Wayne Henderson and Friends intro from Martha Bassett into “Panhandle Rag” from The Martha Bassett Show 04/03/25, excerpt“I'll Fly Away” Martha Bassett with Liz Longley, Hank Pattie & the Current, Wayne Henderson and Friends and house band from The Martha Bassett Show 04/03/25Thanks for dropping by! We hope you can help spread awareness of what we are doing. It is as easy as telling a friend and following this podcast on your platform of choice. You can find us on Apple here, Spotify here and YouTube here — hundreds more episodes await, filled with artists you may know by name, or musicians and bands that are ready to become your next favorites. This series is a part of the lineup of both public radio WNCW and Osiris Media, with all of the Osiris shows available here. You can also hear new episodes on Bluegrass Planet Radio here. Thanks to Jaclyn Anthony for producing the radio adaptations of this series on WNCW, where we worked with Joshua Meng, who wrote and performed our theme songs. This is Southern Songs and Stories: the music of the South and the artists who make it. - Joe Kendrick
Full show Wednesday, May 7th, 2025 Running order: Were you home when someone broke in? How well do ya know your Mum: Mum loves a beer A page you’re ashamed to follow? The BS Meter: I saw a dead body Have you had a beer with a celeb? Join the Pod Squad Listen Live on the Nova Player App Follow us on Instagram - TikTok - Facebook - SnapchatSee omnystudio.com/listener for privacy information.
The final day of Grand Slam Track Miami did not disappoint. With storm clouds overhead and a packed crowd at the Ansin Sports Complex, seven athletes claimed Slam Champion titles — each earning $100,000 and etching their names in the history books of this inaugural season.Kenny Bednarek continued his undefeated run, taking the 200m in a world-leading 19.84 and securing the Men's Short Sprints crown. Alison dos Santos switched up his tactics and delivered a personal best 44.53 in the 400m flat — adding another Slam title to his growing resume. Reigning Olympic champ Marileidy Paulino crushed her own Dominican Republic national record with a 22.30 win in the 200m, completing a sweep of the Women's Long Sprints group.Sydney McLaughlin-Levrone once again made the 400m look easy, cruising to a 49.69 and wrapping up her second Slam title of the season. Up next? A surprising switch to the 100m hurdles in Philly.Trey Cunningham was unstoppable, winning the 100m in a huge PB of 10.17 after a 110mH win the night before — sweeping the Men's Short Hurdles group. Grant Fisher redeemed a tough loss Friday with a bold move in the 5000m, running away from the field in 13:40.32 to win the Men's Long Distance title.In the women's 3000m, Hirut Meshesha had the best kick, but it was Agnes Ngetich who held on for third — enough to lock in the Slam Championship for Women's Long Distance. And in the Women's Short Distance group, Freweyni Hailu's third-place finish in the 800m sealed the deal for her title, holding off a hard-charging Nikki Hiltz.With big performances, breakout moments, and high-stakes drama, Miami's finale was one for the books. Tune in as we break it all down.
Welcome back to another installment of me and cousin Alex (who looks animated wtf that filter was NOT on me) shooting the shit. Why do we say crazy things – i.e. things that will specifically hurt our boyfriends?! It's not cute and we should probably just be upfront about our insecurities. We talk about me feeling in limbo (I'm present in NYC but also there's a very real chance of me moving to Europe with a man??!) and Alex stressing about friendship even though she shouldn't – hands in sloots, we're all cultivating new, adult, female friendships this year! If you're reading this write in the comments if you can burp on demand and how much Alex should charge… ILY! Write in for advice
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise, explaining why strength training isn't just beneficial—it's essential for maintaining performance late in a race. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
Feeling down? Thinking the world has gone crazy and you're the only sane one left? If you judge that feeling based on the insanity of these Reddit posts, then you'd be 100% correct. So sit back, relax, and enjoy some human-on-human drama like you've never heard before. Nikki is now an ambassador for Club WPT Gold! Check out: https://clubwptgold.com and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: http://www.patreon.com/stikki To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's episode, Alex Bennett and Jordyn Woodruff dive into the complexities of long distance friendships and the dynamics of adult friendships. They also chat about everything from high end toilet paper to breast milk–flavored ice cream, and even the idea of sleeping in separate rooms from your partner. Plus, don't forget—the girls are watching Good American Family with you every week! This time, they break down Episode 4 and share their shock over how the show is unfolding. P.S. Are you watching with us? If so, slide into our DMs and let us know! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Revolve: Shop at https://www.REVOLVE.com/MEAN and use code MEAN for 15% off your first order. #revolvepartner PXG: Elevate your style game on and off the course with PXG Apparel's Spring/Summer 2025 Collection. Head over to https://www.PXGApparel.com/mean to save 10% on your order. Helix: Go to https://www.helixsleep.com/meangirl for 20% Off Site wide. Ollie: Head to https://www.Ollie.com/MEAN, tell them all about your dog, and use code MEAN to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back. Quince: Go to https://www.Quince.com/ad for 365-day returns, plus free shipping on your order. ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The New Yorker: The Writer's Voice - New Fiction from The New Yorker
Ayşegül Savaş reads her story “Marseille,” from the April 7, 2025, issue of the magazine. Savaş is the author of three novels, “Walking on the Ceiling,” “White on White,” and “The Anthropologists.” A collection of stories, “Long Distance,” will come out later this year. Learn about your ad choices: dovetail.prx.org/ad-choices