Podcasts about Spring cleaning

Send us a textVictor, Evelyn, and Mark are BACK TOGETHER to resume messaging of "F ICE" and to talk about the durability of an iPod. The gang also does spring cleaning of "the show bible" and discusses Ellen being mean to former First Lady Michelle Obama, hostility in the workplace, things Americans do on TV, and topless maids.

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40's and 50' vs their 20's. And finally, the deep dive into getting out of the gym, intelligently training cardiovascular system, and how great it feels for overall health being in nature. Enjoy. Work With Us: Arétē by RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

For the 75th episode of the It's Just A Hill Cycling Podcast, it's just me — and a whole lot of spring cleaning. In this solo episode, I reflect on my recent Pedal for Progress ride to Washington, DC — a five-day, 500-mile journey that taught me a lot about my limits, my motivation, andContinue reading "Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast 075"

Welcome back to Home Therapy with Anita Yokota  Spring may be coming to a close, but it's not too late to invite a little freshness and intention into your home. In today's solo session, I'm sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead. KEY MOMENTS00:00 Introduction to Sustainable Living00:50 Aromatherapy for Anxiety Relief02:27 Welcome to Home Therapy03:26 Spring Cleaning and Decluttering06:11 Color Coding for Seasonal Organization07:18 Refreshing Your Space for Spring10:38 Natural Elements and Light17:40 Concluding Thoughts and Community Building What You'll Learn:How to embrace late spring's energy without a full decor overhaulMindful decluttering and storage shifts for a smoother summer transitionUsing light, scent, and nature as therapeutic toolsWhy tiny home changes can create big emotional shifts Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace. What's one thing you're doing to say goodbye to spring and welcome in summer? Let me know in the comments --- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Aussie R&B-soul powerhouse Emeree joins JOY Breakfast to talk about her heart-on-sleeve new single Spring Cleaning, the song born out of a women's writing camp and a moment of emotional... LEARN MORE The post Wednesday Breakfast: Emeree – Spring Cleaning, Soft Power & Healing Through Sound appeared first on JOY Breakfast.

Spring Cleaning - Week 8 - "Inviting Jesus Into My Greatest Shame" - Josh Amstutz

In this episode, Dr. Megan and Joe let the wheel decide their topic and Spring Cleaning was the winner. What behavioral strategies do you use to influence your Spring Cleaning Behavior? Who is better at spring cleaning, Megan or Joe? Tune in to find out! FATHOM AI SUMMARYMeeting PurposeRecord a live episode of the Do Better podcast discussing spring cleaning strategies.Key Takeaways - Spring cleaning can be approached in manageable steps, starting with small tasks to build momentum - Digital spring cleaning (organizing files, emails, cloud storage) is an important but often overlooked area - Setting clear rules and systems for donating/selling items can make the process smoother - Finding motivation and time for decluttering remains challenging for many peopleTopicsSpring Cleaning Strategies - Break tasks into smaller, manageable steps to build momentum - Start with easy tasks like organizing digital files or decluttering one shelf at a time - Set clear rules for what to keep, sell, or donate (e.g. only try to sell items worth $20+) - Coordinate with partners/family members to tackle shared spaces - Use small time gaps (5-10 minutes) to make incremental progressChallenges in Decluttering - Difficulty parting with books, even if unread - Hesitation to get rid of clothes that might be worn again - Coordinating decluttering efforts with partners who have different approaches - Logistics of donating/selling large items, especially in condos/apartmentsDigital Organization - Cleaning out email inboxes and cloud storage - Organizing downloaded files into proper folders - Backing up important files to prevent data loss

Jay Garvens will help you make a spring cleaning list using the things that should be checked each year to keep the value of your home up!  Brad Ward from CoCreate Construction will be here... The post THE MOST IMPORTANT SPRING CLEANING TO DO LIST FOR 2025 – 05-31-25 appeared first on Jay Garvens.

Jay Garvens will help you make a spring cleaning list using the things that should be checked each year to keep the value of your home up!  Brad Ward from CoCreate Construction will be here... The post THE MOST IMPORTANT SPRING CLEANING TO DO LIST FOR 2025 – 05-31-25 appeared first on Jay Garvens.

Time for spring cleaning, is less more? The love of good parents, raising good kids, embracing new, hello kitty is the kitty, phone case fun.   Blindspot, equalizer, unseen, new to Netflix, why are the movies in the artery so long, there's never anything on tv, bad endings to shows.   Are lean cuisines ok ? Where do we smoothie? Healthy snacks, 5 minute high protein lunch, loaded teas, pan fried cod, chicken parm joes.   Happy Monday stars

Spring Cleaning - Week 6 - "Inviting Jesus Into My Talents" - Tim Harlow

Story at-a-glance Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation Deep cleaning removes allergens like dust mites, mold spores and pesticide residues that trigger asthma, allergies and other health issues Using natural cleaners like vinegar, baking soda and essential oils provides effective cleaning without the harmful respiratory and hormonal effects of chemical products Starting with small, manageable cleaning tasks creates a reward loop in your brain that makes it easier to regain control and reduce feelings of overwhelm

Full episode here! https://www.spreaker.com/episode/s2-e27-jennifer-halcame-spiritual-spring-cleaning-clearing-entities-attachments--66361766Get access to every episode of The After Dark Show with Don Rogers https://www.spreaker.com/podcast/the-after-dark-show-with-don-rogers--6191691Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

We're back with Part 3 of our spring cleaning series! After taking a look at our mindset in Episode 59 and our platforms in Episode 60, we're zooming out to talk about the driver behind everything we do: Our goals.What are you tracking?Why are you tracking it?What do you need to adjust as you look ahead to the rest of the year?//

Spring has sprung, and the AV sector is full of happenings. From Sterling Anderson's surprise move from Aurora to GM, to a series of recalls at Waymo and Zoox, the gang discusses the AV sector's busy spring.

The Fat One returns with a recap of his Memorial Day plus lots of nattering of news on Quiz Programs… plus there's rain talk and spring cleaning at the Villa. Happy National Grape Popsicle Day.

We're diving headfirst into spring cleaning, witchy style! This episode is all about harnessing that fresh seasonal energy to clear your space and renew your spirit.From tackling chaotic closets and cable nests to turning humble dryer lint into spellwork and calling on the fae to help you mop, we're blending practical to-dos with a healthy dose of magic. Molly shares how spring cleaning aligns with the Traditional Chinese Medicine (TCM) view of renewal, while Madison explores the emotional weight of those grimy shower curtain liners and dusty altars.We're also talking about the power of figurines, the mysteries of lawn witchery, and offering you a little sneak peek at Molly's upcoming book. So, whether you're elbow-deep in decluttering or still in denial about that dryer vent, grab your broom, this episode is your invitation to infuse a little magic into your cleaning ritual.Resources Mentioned:Follow MJ Mayes hereMolly's Mundane Magic Meditatio

In this episode, we're walking you through our digital spring cleaning process — from organizing saved folders and curating your social feeds to planning seasonal content and reworking old favorites. We're detoxing, auditing, and making sure your scroll is inspiring, not draining.Danielle's IG: @shestyledwhatAllysa's IG: @allysa.larsonThe Influence Community IG: @theinfluencecommunityAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Spring Cleaning - Week 5 - "Inviting Jesus Into My Joy" - Jayson Etchison

For many, spring cleaning is an annual thing, but there is never a bad time to reevaluate your portfolio to get it looking its best. Chris Hoffman is the founder of Hoffman Financial Group and on this episode of Money Unleashed he shares some ways to identify outdated or underperforming assets and strategically reallocate to more promising opportunities for improved long-term performance.Visit UnleashYourMoney.com and sign up for your complimentary Portfolio X-Ray. Call 404-341-6767 to schedule your time to speak with the Hoffman Financial Group.

Spring cleaning can mean so much more than tidying up. In this episode, Dave shares reflections from decluttering his garage and his lifewhat he found, what he let go of, and how growth reshapes our view of the past. He also unpacks the idea of a Divorceaversary and what healing really looks like. Then, guest Sam Sells, real estate investor and co-founder of Impact Growth Capital, joins the show to discuss how impact investing and capital raising can pave the way for generational wealth. Learn why real estate may be the key to your familys legacy. Finally, Daves GRIN segment draws from a powerful life spring cleaning guide to help you reset emotionally and mentally this season.

Fred asks if it's okay to catch a cheater if he was set up? Plus, Fred tells us the newest reported symptom Ozempic users are experiencing. And Fred tells us about his latest house project... Listen now!See omnystudio.com/listener for privacy information.

Fred is having a professional organizer take the wheel and organize his entire apartment!See omnystudio.com/listener for privacy information.

It's spring cleaning time! Explore eco-friendly ways to clean out your closets and really get into those crevices based on Tiff & Kat's favorite methods.Sources:www.ridwell.comPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

In this episode, Alex Richani, CFP® and Vic Colella, CFP® discuss a few specific ways that "spring cleaning" has been materializing with our clients. You'll walk away with some ideas, and perhaps some inspiration to tidy up your financial planning this Spring. If you have suggestions for episode topics or would like to give us feedback, we would love to hear from you! Please email us at podcast@woodwardadvisors.com.

Spring Cleaning - Week 4 - "Inviting Jesus Into My Private Life" - Josh Amstutz

Pastor Joe explains what is Malice and how it affects our life.New messages every Sunday! Support this ministry. Go to ⁠⁠⁠⁠⁠⁠⁠⁠ficfreno.com/give⁠⁠⁠⁠⁠⁠⁠⁠ for details

Spring is in the air and for some, that means it's time for spring cleaning. Marie Kondo is considered an expert in tidying and decluttering, and wrote the book, “The Life-Changing Magic of Tidying Up.” In today's episode, Ryan brings a Marie Kondo-inspired approach to finances, helping you declutter, get organized, and let go of what no longer “sparks joy.” Here's what we cover in this episode:

The Fat One kicks off the week with additional Shart stories before recapping the weekend which included Friday at Fatty's, Spring cleaning, upgrading Best of Broadway seats and LOTS of rain. Happy National Nutty Fudge Day.

Spring Cleaning - Week 3 - "Inviting Jesus Into My Friendships" - Josh Amstutz

On Episode 426 of the YLP Podcast, Mr. YLP Himself kicks of the festivities, by having a little bit of a rant on Johnathan Coachman's comments about Bayley. If you haven't seen those comments yet, he'll break it all down for you, because he is feeling some kind of way about them. Also on this week's episode of the podcast, Mr. YLP breaks down the "News Of The Week", including the big news on close to 20 now former employees of the WWE and NXT rosters being released from the company last week. He also provides thoughts from Cora Jade, Gigi Dolin and Riley Osborne, over rumors about them being "body shamed", "not working hard enough in training", and possibly being injured as they were being released. EMAIL ME AT: younglionsperspective@gmail.com FOLLOW ME ON: Instagram - @ylp_podcast | X/TikTok: @YLPerspective Have a business and want to promote an event or just the business itself? Email Mr. YLP Himself and he will create a promo for your business FOR FREE!

Episode 299 of No One's Ready For Wrestling discusses the WWE talents getting cut (names like Braun Strowman, Dakota Kai, etc.) and I give my prospective on some of the release talents. Shotzi Blackheart's contract won't be renewed for WWE. Shutting down the rumor of Shinsuke Nakamura being released from WWE. Is Alberto El Patron signed with WWE? Garza & Carrillo announced for TripleMania Regia. A WWE Star is being considered for AAA TripleMania appearance. Chelsea Green ups her contract with WWE. Becky Lynch responds to the "Becky Hogan" memes. Goldberg's WWE return is getting closer and where this can lead to. WWE is planning on reuniting The Lucha Bros soon. Sheamus makes his return to RAW. A fantastic face off between GUNTHER & Pat McAfee. A challenger for Oba Femi for Battleground is someone you wouldn't expect? Joe Hendry will face Trick Williams at Battleground, but with a twist. Backlash (2025) preview & predictions. The Righteous let go from AEW and what I think they might head to. Will Ospreay talks about the WWE product and my thoughts on his response. Finally, I watched AEW Collision and my quick thoughts on the show!All this & so much more RIGHT HERE on No One's Ready For Wrestling!

In this episode of TLYS, we dedicate a special edition to all the mothers out there with none other than our very own B. Lynn. Lou and B reunite after some extended time to catch up, show love, and add another moment to their catalog of comedy classics. In this new season of her life, B lets go of the past and embraces the new and unexpected. And of course, they play a hilarious game of 'Ya'll Must've Forgot: Parent Edition' where they reminisce about childhood moments and their new perspective as parents themselves.  @thelouyoungshow

This time on the Better Merch...Better Marketing podcast, Jade and Kirby discuss how to do sustainability without breaking the budget, ways to help your team with mental health in the workplace, spring cleaning your merch, and we learn about "The Coshocton Promise." Oh...and the Product of the Week is amazing!

Spring Cleaning: What Are You Getting Rid Of?

Spring is the perfect season to start fresh, and that includes your finances! Join us as we dive into refreshing your accounts, decluttering debt, and optimizing your financial tools. 

Brought to you by: SmokeKind https://smokekind.com/?ref=bobbie_lucasThis week I discuss the latest WWE releases and my thoughts on the reasoning and where some of these people are going. I then discuss the week in WWE and AEW.

Dusting off your money habits, decluttering your finances, and finding that rogue subscription that's been draining your account since 2021.

Our next sermon series at Redemption Church Denver is ... The Marriage Series. Marriage is holy territory. Like an altar, something glorious happens on it but it's also covered in fire (and dead animals). In order to understand marriage you have to see that marriage is a lot like you. The most important thing about it is how it relates to and glorifies Christ. This episode of the podcast is brought to you by:RCD Book ClubReading: Redemption Accomplished and Applied by John MurrayMeeting: at Leevers LocavoreWhen: Monday May 12 7-8:30pmsign up here: https://subspla.sh/mhtdh6dSpring Cleaning at RCD!Saturday May 10th, 8:30-11amThere will be donuts.Sign up here: https://subspla.sh/bmcf6rk

As the weather warms up and everything starts to bloom, it's the perfect time to clear out the clutter. Not just in your closet, but in your finances too. In this episode, Austin, Josh, and Jordan walk you through a five-step financial spring-cleaning checklist.You'll learn:What to ditch from your monthly budgetHow to refocus your short, mid, and long-term financial goalsSmart ways to rebalance your investmentsHow to use this year's tax return to plan better for next yearTips to organize your documents and protect your financial lifeFor the full video, links, and show notes, visit thewealthmindsetshow.com/s2e10Send in LISTENTER QUESTIONS via text➡️Download Free Resource: 8 Timeless Principles to Investing!

When was the last time you checked in with what you’re carrying—emotionally? As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us. I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection. If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin. What We Discuss: 00:00 Introduction 00:58 Start of something new 02:05 Breathwork for grounding yourself in the moment 04:27 Why do you need clean energy in every area of your life 05:19 What is the meaning of spring? 07:50 Nature will ALWAYS show you what you need 10:03 Journal prompts to help you let go of emotional baggage 11:40 Why letting go requires love 13:05 Free writing 13:36 Spring is planting new seeds 16:34 The power of your environment on your energy 18:31 Fire rituals 21:38 More journaling prompts to go deeper this season 23:22 Emotional detox starts with better boundaries 24:14 Commit to something new 25:01 Seasonal change 26:39 Let go of what no longer serves you Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

In a new Smart Planning segment, a registered investment advisor tackles retirement goals and savings questions with a listener.  How can you gift savings bonds? When is it time to stop saving for retirement early? Hosts Sean Pyles and Elizabeth Ayoola offer tips for “spring cleaning” your finances, including refreshing your budget, resetting your financial goals, updating your insurance and estate plans, and getting back on track if emotional spending crept up earlier this year. Then, they debut Smart Planning, a new segment where a registered financial advisor helps a listener tackle real-life money questions. In this session, Certified Financial Planner Barbara Ginty, host of the Future Rich podcast, talks with listener Kay about navigating the transition from saving to spending. They dive into how to know when you've saved enough to scale back at work, how to plan for rising medical costs in retirement, and how to gift savings bonds the right way. If you've ever wondered what financial freedom could look like after decades of diligent saving, this conversation is packed with insight. Inspired to navigate your finances with an advisor? Use NerdWallet Advisors Match to find vetted professionals today at https://www.nerdwalletadvisors.com/match  Track your budget and credit score on the NerdWallet app, and let the Nerds guide you toward your financial goals: https://www.nerdwallet.com/p/mobile-app  In their conversation, the Nerds discuss: updating financial goals, savings bonds, how to gift savings bonds, budgeting tools, emotional spending, estate planning checklist, updating beneficiaries, Roth IRA contributions, SEP IRA contributions, dollar-cost averaging investing, semi-retirement planning, when to stop saving for retirement, how much to save for retirement by 55, Medicare vs Medicare Advantage, retirement healthcare costs, setting up travel insurance, travel insurance for seniors, Roth vs traditional IRA in retirement, retirement income planning, safe withdrawal rate, 4% rule retirement, and required minimum distributions.. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

Spring isn't just for swapping out sweaters and dusting off shelves — it's the perfect time to declutter your whole life, sis. This week on Big Sis Energy, we're getting real about what it means to finally let go of the people, habits, mindsets, and memories that are taking up way too much space in our lives.From prepping for a big move to emotionally decluttering friendships and breaking free from old versions of ourselves, we're pressing the refresh button and stepping into our next season.In this episode, we'll talk about:• Life updates: Moving into a bigger space (and what it symbolizes beyond just more room)•Funny Coachella storytimes• Why letting go of physical clutter sometimes unlocks emotional freedom too• Recognizing habits we've outgrown (procrastination, overcommitting, people-pleasing — we're looking at you)• Friendship + relationship detoxing: When you know it's time to let go of comfort connections• The real difference between guilt and self-betrayal when you're outgrowing people or places• Setting fresh intentions for this next chapter — mentally, emotionally, and physicallyPlus:• GAME TIME: Keep It or Toss It? Rapid-fire decisions on whether we're keeping or tossing things like talking stages, outdated mindsets, and questionable fashion choices.• HELP A SIS OUT: Advice segment where we dive into listener DMs about feeling stuck, scared of letting go, and how to step into your next level without guilt.

It's time to revisit mental spring cleaning! If you're a parent feeling overwhelmed, disconnected from your teen, or caught in the trap of perfectionism, you need to listen to this powerful podcast. We dive into the real struggles of parenting, emotional health, and how to stop living in self-judgment. Learn how to respond instead of react, reconnect with yourself, and model emotional intelligence for your family. This episode is a must for any parent ready to shift the family dynamic and reclaim their inner strength. Listen now! For more show notes and info on sponsors, go to: https://www.besproutable.com/podcasts/throwback-thursday-eps-270-with-dr-aprile-andelle/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How a good Spring Cleaning can change your LIFE. PLUS: The Luxe Goods ApocalypseSee omnystudio.com/listener for privacy information.

Spring Cleaning & CatsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim and Greg are off for Good Friday but they've also been busy lately doing some spring cleaning—but not around the house. Greg is tossing out outdated policies, messages, and organizations, while Jim is ready to send a few politicians packing.First, Greg targets the type of taxes he finds most infuriating. He's not a fan of any taxes but there's one he finds particularly burdensome and fundamentally unfair. Jim, meanwhile, celebrates the quiet departure of a Republican who dominated headlines late last year but is now largely forgotten—and not missed.Next, Greg shifts his focus to education, identifying a major obstacle to our schools that, if eliminated, would greatly benefit students and restore academic integrity. Jim highlights a once-promising politician who failed to deliver, faced numerous legal issues, and appears headed for a huge political defeat this year.Finally, Greg turns to the lighter side and takes aim at some of the most irritating TV commercials. While he is a huge fan of free speech, Greg explains why these ads are especially grating and need to go. Jim reflects on a political figure who has already stepped away from the spotlight—but wonders how long before he fades from public view altogether.Please visit our great sponsors:Oracle will cut your cloud bill in HALF —new US customers only, offer ends May 31st! Check eligibility: https://oracle.com/MARTINIThis spring, get up to 50% off select plants at Fast Growing Trees with code MARTINI, plus an extra 15% off at checkout on your first purchase! Visit https://fastgrowingtrees.com/MartiniIt's free, online, and easy to start—no strings attached. Enroll in Understanding Capitalism with Hillsdale College. Visit https://hillsdale.edu/Martini