Kermonology

A quick episode talking about wright cutting in #MMA and what my fighters are going through #fights #sports #bjj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A little life update, and how I view things about a year after relocating #life #philosophy #texas #respect --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow up from my last episode, given some recent news regarding Facebook's activity. #facebook #instagram #socialmedia #currentevents --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Title pretty much says it all #socialmedia #facebook #instagram #twitter #podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Latest episode inspired by this video https://www.youtube.com/watch?v=NfolwJqxRqI&t=75s I give my take on a few of his tips, as well as talking about what I get out of training #Jiujitsu #bjj #muaythai #mma #ufc #podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Giving my perspective on the state of the country, amidst current events #philosophy #currentevents #america #sad --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about the #derekchauvin trial, #covid jabs and restriction easing, and my favorite, the #NFL draft --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about what I perceive to be a problem these days, our lack of attention, particularly as it pertains to following through with what we say we'll do #podcast #podcasting #lifestyle #philosophy #attention #add --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about people in life who deserve credit, times I've felt guilty about not being a good friend, and what I think makes a good friend along with ways I think one could be a good friend #friend #friends #philosophy #life #lifestyle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about my personal body transformation, going from 265# to 150#. What it took, what others can do to do the same, and what to seek out when looking for help #fitness #weightloss #goals #fitfam #life #philosophy #lifestyle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about dealing with Covid, and how it's changed my outlook on life #covid #philosophy #lifestyle #change --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking things people do that annoy me, and how to handle them #lifestyle #podcast #life #living #philosophy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to me ramble about what I think might be the best way to handle a situation where somebody accidentally says something fu**ed up #podcast #podcasts #philosophy #lifestyle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is it and how do we follow it? #passion #lifestyle #philosophy #podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I talk about the change I've seen in wrestling since I broke in in 2000, what I think of the current state of the business, and where I think there could be improvements --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about being perfect --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ya'll know what it is AHA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about starting new goals/tasks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Two topics that intertwine on this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm joined by Sonny Kiss as we discuss various artists and genres of music we enjoy, what gets us pumped up, and favorite concerts. Enjoy and share! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about the election, NFL, and Netflix movies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about competing in general, as well as a competition I did during Covid --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about perspective/keeping it real, and how they come somewhat hand in hand --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about everybody's favorite subject today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Somber subject, but we're gonna talk about it any way. Short one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Newest episode just checking in because I haven't been able to record for a few weeks. SUPER NSFW, but enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm joined by my friend Joel Regignano! Joel is a husband, father, and professional Muay Thai fighter. We discuss a wide range of topics from his battle with Crohn's Disease, training philosophy, growing up in Philly, playing sports in youth, and many more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solo episode talking about one of my favorite subjects. NSFW language. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I talk about my personal coaching philosophy, how to be a "better learner", and how to identify a good coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about and making predictions for UFC 251 tonight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm joined by AEW Star Sonny Kiss. This was a great conversation on subjects such as professional wrestling, dancing, and life in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm joined by Icy/Flaming Gamer to find out the world according to an 8 year old --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solo episode with some talk about fairness and how Virginia has been handling dat rona --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I welcome 24 year Federal Law Enforcement agent Anselmo Manautou back to discuss his views on the current state of policing, what he thinks can be done to help improve it, and how his background and upbringing has helped him shape his views on these things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm joined by Anselmo Manautou, an Assistant Attache to the Secret Service in Rome, Italy. We talk about his beginning in Border Patrol, his transition to Washington, DC, and his assignment in Italy. We also touch on the differences in how Covid was handled between the US and Italy, Mo's plans for retirement, and his quarantine hobby of baking. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joined by my guest for today, Raul Torrento. We talk about being your own worst enemy, going back and using our personal stories not just to show how this is possible but also how people can overcome it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking current events, mostly George Floyd and what I think are the main reasons for the protests/riots --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app