Podcasts about starting fresh

I sat down with Marc Gaskins (https://x.com/OvenPusher) of Event Kitchens to discuss his $337k/year event rental business in Charleston, South Carolina. Marc noticed caterers needed quality equipment and turned that opportunity into a thriving business. We explored how a bar fire led to community support, becoming a turning point. We also discussed the value of patient growth versus rapid scaling. Marc explained the unit economics of renting convection ovens, the benefits of a niche focus on caterers, and his warehouse hacking real estate strategy. He also shared why he's relied on organic growth and his future interests. This episode offers actionable insights for starting an event rental business.Timestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Highlights 00:34 The Beginning of Squeeze Bar01:18 First Equipment Purchases02:18 The Bar Burns Down02:42 Community Support and Business Growth04:44 Competitor Exits the Market06:17 Slow and Steady Growth08:38 Unit Economics of Rental Items17:31 Equipment Insights and Investment Strategies18:21 Expanding Beyond Charleston19:22 Organic Marketing and Customer Relationships20:47 Catering to Caterers: Business Operations22:03 Scaling and Maintenance Opportunities24:11 Exploring New Business Ideas25:58 Starting Fresh in a New Market29:05 Challenges and Rewards of the Business30:45 Team and Facilities Overview34:24 Financials and Final Thoughts

Recently I lost access to an 13-year-old Instagram account that had been developed over that many years, and while this loss was definitely unexpected and unwanted, it did also make me confront a harsh reality. When we are forced to start fresh and reassess what we have been doing all along it is uncomfortable and pretty difficult. On this episode I share more about this experience and the takeaways I am choosing to take from the experience. 

"Starting Fresh: Don't Quit Before You Get Started" - 1/26/25 Nehemiah 8:1-10

"Starting Fresh: Starting Before You Are Ready" - 1/19/25 John 2:1-12

"Starting Fresh: Changing Course" - 1/5/25 Matthew 2:1-12

"Starting Fresh" - 1/12/25 Luke 3:1-22

In this solo episode of When Reality Hits, Brittany opens up about the whirlwind of recent events in her life, from The Valley Season 2 trailer dropping to her personal journey through co-parenting, single life, and newfound independence. She shares how she celebrated her 36th birthday and reflects on her life journey so far. Answering fan questions, she offers raw and honest insights on dating, mental health, and lessons learned, while also dishing out advice for brides-to-be and words of encouragement for anyone facing major life transitions. Please support the show by checking out our sponsors! Hiya: Go to hiyahealth.com/REALITYHITS to receive 50% off your first order G-DEFY - Go to Gdefy.com and use the promo code REALITYHITS for 50% off all orders. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code REALITYHITS Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/realityhits and use code realityhits. Discover Your New Home at apartments.com

"Starting Fresh" - 1/12/25 Luke 3:1-22

"Starting Fresh: Changing Course" - 1/5/25 Matthew 2:1-12

In this inspiring episode, Mitch Matthews dives into the power of RESET Week 2025 – the third week of January – as the perfect time to refocus, redefine, and realign your goals.  Mitch digs into the GET Method – a simple yet powerful framework for creating momentum and making this your best year yet.  If you're ready to start 2025… FRESH… your way… this episode is packed with actionable strategies, uplifting stories, and encouragement to get started! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here What You'll Learn in This Episode: Why RESET Week Matters: Mitch shares why the first two weeks of January aren't the best for setting goals and how the third week offers a chance to reset and start fresh. He also reframes “Blue Monday” as an opportunity to spark hope and action. The Science Behind Reset Week: Mitch explores fascinating studies on gratitude and how it impacts serotonin, dopamine, and overall happiness – even lasting beyond the practice itself! The GET Method: A practical framework to help you focus and take intentional steps toward your dreams: Gratitude: Why starting with gratitude rewires your brain for success. Experiences: How shifting focus to desired experiences (not just goals) creates clarity and freedom. Tactics: The importance of small but significant steps, experimenting, and embracing the scientific method. Real Stories, Real Impact: Mitch shares moving stories from his own life and listeners' transformations, including the power of focusing on experiences, like finding joy or health, and seeing unexpected results unfold. Key Takeaways: Permission to Reset: January 1 isn't your only chance to start fresh. Whether you're listening during Reset Week or later in the year, now is the right time to begin. Gratitude's Ripple Effect: Writing letters of gratitude (even unsent!) can change your outlook, reduce anxiety, and improve mental health. Focus on Experiences: Asking “What experiences do I want more of this year?” can remove the pressure of traditional goal-setting while opening new doors. Tactical Action: Small, intentional actions—like planning a vacation or sending a thank-you note—can have a big impact on your mindset and momentum. Resources & Links Mentioned: Listen in to the DTD episode that kicked off RESET WEEK three years ago: https://mitchmatthews.com/346/  Listen to last year's RESET WEEK episode: mitchmatthews.com/391/  Gratitude List Research: Learn about the study that reveals how a simple gratitude practice can transform your brain and outlook. Vacation Phenomenon: Discover how planning and anticipating experiences can be as rewarding as the experience itself. Your Challenge: Pick one thing: Something you're grateful for. An experience you want more of this year. A small but significant tactic to try. Share your answer (or share all three) in a comment below!  I can't wait to hear from YOU!!! And hey… let's make 2025 your best year yet!   Episode Minute By Minute: 0:00 Introduction to Episode 415 and the concept of Reset Week, the third week of January dedicated to starting fresh. 1:00 Why traditional New Year's resolutions fail and why Reset Week offers a better approach to set meaningful goals. 2:00 Reset Week isn't tied to January—listen anytime for a fresh start, as Mitch emphasizes divine timing for discovering this episode. 3:00 The science behind "Blue Monday," the third Monday of January, and why Reset Week reclaims this time for positivity and renewal. 6:00 Introduction to the GET Method: Gratitude, Experiences, and Tactics, as a strategy for clarity and action in the new year. 7:00 Mitch revisits the power of gratitude with recent studies, including the impact of gratitude letters on mental health. 13:00 Gratitude's role in rewiring the brain to combat worry and stress, engaging the prefrontal cortex for better decision-making. 18:00 Experiences: Shifting focus from abstract dreams to tangible experiences and how this approach helps reduce pressure. 25:00 Personal stories about using experiences to spark motivation, including a woman who focused on “being happier” and lost 100 pounds. 32:00 Tactics: Employing small but significant experiments to create meaningful change, inspired by the scientific method. 40:00 Mitch emphasizes the importance of enjoying the process while pursuing growth, comparing it to the “vacation phenomenon.” 45:00 Encouragement to connect on social media for daily Reset Week activities and share your progress. 49:00 Mitch's Minute: Live intentionally, embrace gratitude, pursue experiences, and take small steps toward your goals to make this your best year yet.

Facing Suffering with Faith: Conversations on Perseverance and HopeIn this episode of The Spiritual Brain Surgery Podcast, Dr. Lee Warren and Tata discuss the challenging topic of suffering and where God fits into our hardships. Reflecting on scriptures from Romans chapters 4 and 5, they explore the profound questions many believers face, such as the presence of a loving God amid suffering. They recommend several books for those looking to delve deeper into the theology of suffering, including works by Lee Strobel and Paul David Tripp. Through a heartfelt and wide-ranging conversation, they unpack personal stories of loss, perseverance, and the unwavering hope that comes from faith in God. Tata shares his unique perspective and scriptural insights, offering comfort and guidance for those navigating their own trials.00:00 Introduction to the Podcast00:23 Discussing Suffering and Faith01:19 Recommended Readings on Suffering01:58 Conversation with Tata Begins04:12 Reflections on Romans Chapter 512:21 Personal Stories of Faith and Perseverance16:54 Encouragement and Final Thoughts19:51 The Furnace of Suffering20:51 Refinement Through Grief24:47 God's Promises in Times of Loss26:28 Firm Foundation in Faith27:22 Perseverance and Character27:59 Supporting Others in Their Struggles32:59 Gratitude Amidst Suffering35:21 Prayer for Those in Need36:50 Hope and Healing ResourcesResources and Links:Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!Is God Real? by Lee StrobelSuffering by Paul David TrippMy book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of YouBe sure to check out my latest book, Hope Is the First Dose!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:06) - Introduction to Suffering (02:44) - Life's Hardships and Beliefs (03:00) - Weathering the Cold (03:40) - Celebrating Over 100 Episodes (04:12) - The Meaning of Romans 5 (09:03) - Understanding Suffering (16:51) - The Journey Through Grief (25:06) - God's Promises in Suffering (29:34) - The Importance of Community (35:10) - A Prayer for the Suffering (36:32) - Starting Fresh with Hope

Hey there, multi-prep teachers! Are you ready to cut your lesson planning time in half? In this episode of The Secondary Teacher Podcast, I'm dishing out three super simple ways that AI can become your ultimate teaching assistant. From creating engaging bell ringers in seconds to streamlining lesson plans and repurposing existing content, it's all about working smarter, not harder. Imagine having more time to focus on what truly matters—connecting with your students and making learning fun! Join me as we explore how AI can help you juggle those multiple preps like a pro. Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

How can staffing professionals stop chasing prospects and start closing more job orders? In this episode of Take the Stage, presented by Haley Marketing, Brad Bialy and Rochelle Carrington tackle this critical question, sharing strategies for adopting the right sales mindset, guiding prospects to decisive actions, and focusing on high-impact techniques. Rochelle outlines the importance of understanding your audience, structuring sales conversations, and pre-call preparation to build trust and efficiency. Learn how to balance technique, mindset, and action to set yourself apart in the competitive staffing industry.   Chapters and Timestamps [00:01] – Kicking Off: Can we stop chasing prospects? [00:23] – Building the Ideal Sales Mindset [01:07] – Equal Business Stature: Treating prospects as peers [03:10] – Guiding Prospects to Decisions Without Pressure [05:58] – Marrying Marketing and Sales: A unified strategy [09:24] – Starting Fresh in 2025: Mindset shifts for a new year [13:03] – Essential Sales Techniques: Questions and process design [17:21] – Focusing on Prospect Pain Points: Why it matters [22:29] – Sales as Strategy: Questions, testing, and preparation [28:44] – Navigating New Roles: Balancing manager expectations [32:32] – About Bulletproof Management: Rochelle's approach to coaching [34:30] – Rapid-Fire Round   About the Speakers Brad Bialy has a deep passion for helping staffing and recruiting firms achieve their business objectives through strategic digital marketing. For over a decade, Brad has developed a proven track record of motivating and educating staffing industry professionals at over 100 industry-specific conferences and webinars. As a visionary leader, Brad has helped guide the comprehensive marketing strategy of more than 300 staffing and recruiting firms. His keen eye for strategy and delivery has resulted in multiple industry award-winning social media campaigns, making him a sought-after expert and speaker in the industry. As the CEO of Emotional Intelligence Blueprinting, Rochelle Carrington coaches successful businesspeople around the world and retrains their subconscious minds to enable them to reach peak performance. Her coaching creates transformational results for her clients. She is a world reknown speaker on topics relating to mindset, sales and success. In addition, she has advised and trained thousands of business executives on best practices to develop stronger sales teams, create better hiring practices and lead organizations more effectively. Rochelle possesses over 30 years of experience in coaching, sales and leadership.

listen if you're going through a breakup, lets heal together in 2025. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form

listen if you're going through a breakup, lets heal together in 2025. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form

listen if you're going through a breakup, lets heal together in 2025FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form

This episode was has so much heart and passion! The difference BETWEEN what we think holds us back and the actual reason we hold back is vastly different! This episode helps you see life clearly with 2 mindset shifts: 1. believe that whatever you desire IS possible, if you show up and 2. You are worthy of having it!NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

Are you a secondary multiple prep teacher feeling buried under the chaos of juggling lesson plans, grading, and emails? Trust me, I've been there. In this episode, I'm diving into how I transformed my teaching experience by taking control of my multi-prep chaos. From simplifying systems with batching and repurposing lessons to leveraging AI for efficiency and setting boundaries to protect family time, you'll discover practical strategies to reduce overwhelm and reclaim control. So grab your favorite beverage and let's chat about making your teaching life more manageable and rewarding. Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

How do you relate to the idea of being a new creation in Christ?Today's devotional is titled "Ministry of Reconciliation." We are thrilled to have Lauren Alessi hosting this week, bringing us powerful insights straight from the scriptures. As we kick off a new year, Lauren guides us through 2 Corinthians 5:16-18, reminding us of the transformative power of Christ and the fresh start that comes with being a new creation in Him. If you've had a challenging end to last year or are struggling to embrace the new year, this episode offers encouragement and hope. We end with a heartfelt prayer for courage, faith, and strength as we journey into 2025. So grab your coffee, settle in, and join us for a soothing and inspiring five-minute devotional. Let's dive in!Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. Here's how to join our community! Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review KEEP UP WITH ALISON: https://alisondelamota.com⁠⁠⁠⁠IG: https://instagram.com/alisondelamotahttps://instagram.com/delamarried NEW WORSHIP MUSICHear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

Happy New Year! In this episode, Dot and Cara talk about the concept of choosing a word of the year—a practice they never thought they'd embrace. They share personal stories about how their words for 2024 shaped their faith journeys. This conversation shows how a simple word, rooted in Scripture and prayer, can draw us closer to God and guide us through the year. Grab your Bible, and settle in as Dot and Cara encourage you to pray about your word for 2025.Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode recap:Start by writing down Psalm 19:14 (0:13)The words Dot and Cara chose last year and how that played out (4:28)Dot's word for 2025  (11:08)Cara's process for choosing her word this year (16:05)Dot almost chose the same word (19:19)Pray and ask God if there's something He wants you to hold onto this year? (23:44)Cara's word would pop up and remind her of the Lord's presence with her  (25:16)Let us know if you choose a word, we'd love to know what it is! (27:02)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Find Dot Bowen on Instagram and Facebook Scripture Verse: Psalm 19:14  “May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.”

 Is there an area of your life that you feel needs a new beginning?  Dr. Sri explains the significance of the upcoming feast of the Baptism of Jesus and shares practical takeaways as we begin to walk with Jesus in the new liturgical year. Snippet from the Show  The Baptism of the Lord teaches us that Jesus comes to give us new beginnings. _ _ For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSCATHOLIC to 33-777 for weekly shownotes sent to your inbox.

Join me as I chat with  Dr. Tyler Lemco, known for co-founding Epic Mealtime (600M+ views), where we discuss strategies for building an internet audience from scratch. The conversation covers practical advice for content creators, including bio optimization, platform selection, and content strategy. We explore the balance between algorithmic success and authentic content creation, while emphasizing the importance of starting small and scaling gradually.Episode Timestamps:• 00:00 - Intro• 01:54 - Transitioning from Creative for Hire to Solopreneur • 07:29 - AI as a Thinking Partner• 09:03 - How to position yourself within your niche• 14:22 - Crafting a Compelling Bio• 26:28 - YouTube Growth Strategies• 41:30 - AI Tools for Content ProductionKey Points:• Transitioning from being a creative-for-hire to building your own audience• Framework for effective content creation and social media growth• Importance of platform focus and consistency in content creation• Strategy for building audience before community before productContent Strategy Framework:1. Pick a platform to focus on2. Identify what you love doing3. Study what algorithms favor4. Find gaps in your niche5. Commit to consistencyPlatform-Specific Insights:• YouTube Shorts: Good for subscriber growth, lower monetization• Long-form content: Best for overall revenue and engagement• Live streams: Excellent for community building, poor for new audience growthKey Takeaways:• Start fresh when pivoting content direction• Focus on audience building before community development• Test and iterate content strategy• Be willing to experiment publicly• Utilize AI tools like Descript for content production1) The Creative-for-Hire Trap• Good money but no equity upside• Easy to get stuck helping others win• Key is transitioning to building YOUR OWN assets• Start small, think big2) Framework for Content That Works:• Pick ONE platform to focus on (seriously)• Do what you genuinely love creating• Study what algorithms reward• Fill gaps in your niche• Commit to consistency3) The YouTube Revenue Reality:• Shorts: 3M views = $418 (+12k subs)• Long-form: 1.3M views = $13,580• Livestreams: 100k views = $1,926Strategy: Use shorts for growth, long-form for revenue4) The ABC Growth Framework:A) Build an Audience firstB) Convert to CommunityC) Create Products/ServicesDon't try all at once. Master each phase!5) Social Bio Formula:• Show Credibility• Create Intrigue• Clear Value PropPro tip: Write for non-followers, not existing ones6) Starting Fresh vs Legacy Account:• 94 engaged followers is better than 31,000 dead ones• Algorithm favors engagement %• Don't let ego stop you from starting over• Fresh start = clean slate7) Content Market Fit Truth:• Takes 6-24 months to find• Must experiment publicly• Embrace the uncomfortable• Better to ship than perfectBonus: For creators starting out - just START. You figure it out by doing, not planning.The only difference between launching and not launching is deciding you've launched.Notable Quotes:"The goal of every solopreneur should be to not be a solopreneur." - Greg"The only difference between launching and not launching is deciding that you've launched." - Tyler LemcoWant more free ideas? I collect the best ideas from the pod and give them to you for free in a database. Most of them cost $0 to start (my fav)Get access: https://www.gregisenberg.com/30startupideasLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses [https://www.startupempire.co](https://www.startupempire.co/)FIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND TYLER ON SOCIALTyler's Website: https://www.tlem.co/X/Twitter: https://x.com/tlemcoYouTube: https://www.youtube.com/tlemco

Join me in this episode of The Secondary Teacher Podcast, where I share five achievable goals to help you start the year strong. From creating an efficient weekly planning system to harnessing the power of AI for your class tasks, these strategies will simplify your workload and protect your time. Ready to turn that multi-prep madness into a well-oiled machine? Hit play and let's get started!Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

In this soothing episode of Find Your Daily Calm, we explore gentle yet powerful strategies to overcome the post-holiday sluggishness and start the new year with vigor and peace. Dive into a mindful journey of embracing the slow start, warming up the body, nourishing the self, and cultivating mindfulness. Discover daily practices like gentle movement, nature walks, mindful eating, and gratitude journaling to gently shake off the festive inertia and set a serene yet energized tone for your year. Join us as we take one breath, one step at a time towards a fulfilling and peaceful life. Tune in to rekindle your spirit and find your daily calm.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ready to conquer those first days of school? In this episode, I've got tips on setting up your classroom, engaging icebreakers, and giving your students a sneak peek into what's ahead. Let's kick off the new academic year with confidence and excitement. Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

Support Good Morning Gwinnett $5.99 A Month https://www.spreaker.com/podcast/good-morning-gwinnett-podcast--3262933/support_____________________________________________In this inspiring episode, we dive into five transformative steps for setting powerful goals in 2025 and embracing a fresh start. From reflecting on past lessons to crafting SMART goals and building accountability, this episode offers actionable strategies to help you create a roadmap for success. Whether you're starting over or leveling up, this conversation will leave you motivated and ready to turn your vision into reality. Tune in and start your journey today!

Join us as we consider the impact praying the Lord's prayer could make in 2025

This episode is all about ways to introduce your syllabus, perfect for juggling multiple preps. Whether you're new to a school or just want to spice things up, I've got practical tips to engage your students from the start. Tune in for time-saving approaches to make the syllabus introduction a breeze and kickstart your school year with a bang!Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

Hey, hey my friend,   Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, we're saying goodbye to the old year and welcoming the new with ease and simplicity. I'll be sharing a pantry-friendly weekly meal plan that's quick, delicious, and perfect for using what you already have. Plus, I'll teach you how to reverse-engineer your week—starting with how many meals you actually need and building them around what's in your pantry and fridge.   This episode is all about easing into the new year with stress-free meal planning that saves time, money, and your sanity. So grab your coffee, settle in, and let's step into 2025 feeling prepared and confident. Happy New Year, friends!   What You'll Learn in This Episode:   How to decide how many meals you actually need for the week.   The importance of using what you already have to save money and reduce waste.   Why cooking meals you know and love is the best way to ease into meal planning.   A pantry-friendly weekly meal plan to inspire your meals this week.   This Week's Meal Plan:   Monday: Spaghetti with marinara sauce and garlic bread. Tuesday: Chicken stir-fry with rice. Wednesday: Bean and cheese quesadillas with salsa and sour cream. Thursday: Tuna noodle casserole. Friday: Baked potato bar with chilii Saturday: Breakfast-for-dinner with pancakes, eggs, and bacon. Sunday: Soup and grilled cheese sandwiches.   Episode Highlights: The benefits of starting the year with pantry-friendly meals. Tips for reverse-engineering your meal plan to simplify the process. Why planning 3–5 meals is often all you need for a successful week.   Join the Meal Planning for Busy Moms community for more tips, meal plans, and inspiration.   Stay connected for exciting new content in 2025!   Thank you for tuning in to the last episode of the year! I'm so grateful for your support, and I can't wait to continue this journey with you in 2025. If you've enjoyed this episode, please share it with a friend, leave a review, or subscribe so you never miss an episode.   Wishing you a Happy New Year filled with love, laughter, and delicious meals. I'll see you next year, friends!   Have a blessed and beautiful week, xx Blaga   P.s. Love the podcast? Don't forget to subscribe and leave a review—it helps more busy moms find us and join the meal-planning fun!

In this episode, I'm diving into some awesome teaching hacks that have saved my sanity over the years. From student conferences that foster meaningful connections to the magic of bell ringers for smoother classroom management, I've got you covered. Plus, I'll share why proactive communication with parents can be a game-changer and how to harness the power of AI to lighten your workload. Trust me, these tricks will help you not just survive, but thrive as a multiple prep teacher. So grab your coffee and get ready to revolutionize your teaching game with these practical tips. Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

Hey there, secondary teachers! Feeling overwhelmed with the back-to-school buzz? Join me on this episode as I share my process for prioritizing tasks and getting organized, especially for those first few weeks back. From brain dumping all your to-dos to breaking them down into manageable chunks, and even delegating tasks to your students and TA's, I've got you covered. Plus, I'll share a nifty online tool to help you break down those larger tasks into bite-sized pieces. So, grab your coffee and get ready to tackle the school year like a pro. Let's make this back-to-school transition smoother and set ourselves up for a successful year ahead.Goblin Tools Magic To Do: https://goblin.tools/ Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

In this week's episode of The Secondary Teacher Podcast, I'm diving into the best way to structure lessons for high school personal finance in 90-minute blocks. Whether you're a CTE teacher or just looking for some solid teaching strategies, I'll be sharing valuable insights that I've gathered over my 10 years of teaching, as well as my experience as an administrator. I'll break down lesson plan templates and different class period structures, so you can reduce overwhelm and thrive in your classroom. Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

Facing the challenges of divorce can feel overwhelming, especially for men. In this episode of the True Love Knots Podcast, "divorce detoxer" Paul Murphy joins Maria and shares his journey through divorce, career changes, and personal growth. Paul discusses how divorce impacts work, relationships, and emotional readiness for dating, while offering strategies for healthy co-parenting and managing in-law dynamics. Drawing from his "Divorce Detox" program, Paul provides practical tools to help men move forward with strength and purpose. If you're ready to turn the end of a marriage into a new beginning, tune in for honest advice and actionable steps to reclaim your confidence and rebuild your life.   Standout Quotes: “Divorce isn't a final thing. Once you sign the paperwork, it's just part of the stage. For anyone who's divorced, you're divorced for life. It's not like you come and go—it's a new chapter, and you move forward.” “You need to be aware of the emotional perspective and clearly understand what you're actually looking for. If you're just dating to date or to 'be a player,' that's different from looking for a relationship.” “Divorce influenced my mindset and how I was able to process things. At times, it clouded me. I'll be very candid: the emotional stress of the divorce impacted me at work.” “I allow my kids to be very open and have open conversations. My ex and I are both in healthcare and are very open with each other. We want to promote an environment where our kids know it's okay to ask us anything.” "The world isn't going to stop; it's going to keep moving. Just be prepared. You're divorced for life, and that's been my biggest eye-opener." Key Takeaways: Prioritize your emotional well-being during and after divorce. Seek support, whether through a therapist, support group, or programs, to navigate the complex feelings and mindset shifts. Approach dating with intention and self-awareness. Reflect on what you're truly seeking in a new relationship, and don't be afraid to be selective and set boundaries. Maintain open communication with your children and ex-partner. Create an environment where difficult conversations can happen, and your kids feel empowered to ask questions. Recognize that the world doesn't stop after divorce. While it may feel like your life has been upended, remember that life continues, and you have the power to shape your new normal. Surround yourself with a network of supportive mentors and friends who can provide guidance and perspective as you navigate this transition. Leverage their experiences to inform your own journey.   Episode Timeline: [00:02] Introducing Paul Murphy [02:30] Paul's Journey from Paramedic to Divorce Coach [04:13] Inside the Divorce Detox Program for Men [05:34] Coping with Divorce's Effects on Career and Family [06:04] Tips for Dating After Divorce and Starting Fresh [08:37] How Divorce Detox Is Helping Men Rebuild Lives [15:44] The Power of Mentors During Tough Transitions [16:38] Managing Family Dynamics After Divorce Events [21:11] Closing Thoughts   Learn more about Paul Murphy on his socials: Personal Website: https://paulmurphyconsulting.com/ Divorce Detoxx Website: https://www.divorcedetoxx.com/ Instagram: https://www.instagram.com/weekendwarriorbeme/   Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150

In this episode, we delve into the fascinating career of Elizabeth Munro Farrugia, an accomplished trial lawyer licensed in Florida and California. Elizabeth is interviewed by UCLA law graduate Jennifer Milazzo and yours truly Jason Ingber, where they discuss Elizabeth's inspirations to pursue law, her experiences in different states, and her transition from an intern to a managing attorney. Elizabeth shares insightful stories, including her time in family law, the lessons learned from her mentors, and her approach to client advocacy. The conversation touches on various aspects of legal practice, from trial preparation and courtroom strategies to maintaining civility and integrity in the profession. A must-watch for anyone interested in a career in law or intrigued by the nuances of legal practice. 00:42 Introduction and Guest Introduction 01:54 Early Influences and Law School Journey 02:41 Internship Experiences and Lessons Learned 07:17 Differences in Legal Practice Across States 09:22 Career Transition to California 15:40 Starting Fresh in California 24:31 Mentorship and Early Experiences 25:12 Trial Preparation and Workload 27:21 Memorable Cases and Strategies 34:41 Differences in Legal Practice: Florida vs. California 36:29 Connecting with Clients 39:18 Effective Courtroom Techniques 4 5:10 Voir Dire and Jury Selection 48:53 Maintaining Integrity in Legal Practice    Like, Share & Subscribe - The Jason Ingber Show

Season Nine starts now!

In this episode, we'll dive into the challenges of balancing personal and professional life over winter break. We'll tackle how to transition from the disillusionment phase to rejuvenation by setting healthy boundaries, like turning off those pesky work email notifications, and decluttering both your mind and space. Plus, I'll share some tips on letting go of perfection and embracing grace as we enter the new semester. Tune in for some practical advice and leave feeling ready to genuinely recharge! Don't forget to set your own boundaries and discover what brings you joy during this well-deserved break.Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, it's time for another “Ask Rach”! Today Rach is answering your questions about some of life's biggest transitions and challenges. From knowing you have more to offer but feeling stuck on where to start, to making a bold move to a new city and navigating the unknown, to simple, practical ways to take better care of your health—this episode is packed with real talk, actionable advice, and a little tough love to help you step into the next chapter of your life with confidence. Let's dive in!00:00 Introduction: Small Steps to Big Changes01:04 Welcome to the Rachel Hollis Podcast01:36 Ask R: Listener Questions04:35 Hydration Tips and Tricks08:58 Moving with Young Children16:41 Overcoming Decision Fatigue28:56 Rachel's Tattoos and Their Stories35:09 Book Tour Announcement and Freebies37:27 Conclusion: Final Thoughts and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

As we approach the end of the year, it's the perfect time to reflect on your LinkedIn strategy and set yourself up for success in 2025. In this episode of Raise Your Visibility Online, Louise Brogan shares her top tips for resetting your LinkedIn approach, optimizing your profile, and leveraging video to build your B2B presence. Whether you're starting fresh or refining your current strategy, Louise has actionable advice to help you make LinkedIn work for your business. What You'll Learn in This Episode: Reflecting on 2024: Evaluate what worked and what didn't in your LinkedIn strategy this year. Starting Fresh on LinkedIn: Tips for optimizing your profile to clearly communicate your expertise. How to plan and create engaging content tailored to your audience. The Power of Video on LinkedIn: Why video is essential for LinkedIn success in 2025. How Louise's Video Visibility Packages can help you create professional, impactful video content. The value of webinars and live streams for B2B engagement. Staying Consistent: The importance of accountability to keep your LinkedIn efforts on track. Insights into Louise's upcoming 6-week cohort program for training and accountability. Measuring Success: How to track the right LinkedIn analytics to ensure your content resonates with the right audience. Resources & Links Mentioned: Video Visibility Package – Work with Louise to create 12 polished LinkedIn videos with captions, posts, and more. LinkedIn Monthly Retainer Package – A six-month program for ongoing content creation and strategy. 10-Day LinkedIn Challenge – Short videos to help you optimize your LinkedIn profile. Louise Brogan on YouTube – Free training and tips on LinkedIn profiles, content, and more. Connect with Louise: Website: louisebrogan.com LinkedIn: linkedin.com/in/louisebrogan YouTube: Raise Your Visibility Online Join the Conversation: What are your LinkedIn goals for 2025? Share your thoughts with Louise on LinkedIn or leave a comment on YouTube.

As a multiple prep teacher myself, I know how hard it is to hit the brakes when there's always something to plan, grade, or tweak. But guess what? You don't need to have next semester all mapped out by the end of the year! In today's episode, we're diving into a simple system that'll help you reflect on the past semester, recharge your batteries, and strategically plan for what's to come—without your break feeling like more work. We're talking strategies, reflection questions, and goal-setting tips to keep you effective and energized, so tune in and let's thrive together!Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Goal Setting Templates on TpT: https://www.teacherspayteachers.com/Product/Goal-Setting-SMART-Goals-and-Reflection-Sheets-Middle-School-and-High-School-8800339Mentioned in this episode:New Year, New Preps AdNew Year, New Preps: A Multi-Prep Teacher's Guide to Starting Fresh https://khristenmassic.com/newyear

Ep. #143 On today's episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she's navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall's story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life's challenges. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Kendall's Instagram click here! For The Wholeheartedly Pod click here! For POW Brand Promo Codes click here! Show Links: NKO: Kendall's Mental Health Fund  Andrew Huberman “What Alcohol Does to Your Body, Brain & Health” Sponsored by: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That's trybite.com/POW.  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com.  AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that's AquaTru.com/POW  and automatically receive 20% off any Aqua Tru water purifier. That's 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.  Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That's Quince.com/pow to get free shipping and 365-day returns. Topics Discussed 00:00:00 - Introduction 00:02:31 - Women in fitness 00:04:23 - Kendall's start in fitness 00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis 00:10:01 - College lifestyle and drinking culture 00:15:42 - Gen Z viewpoint 00:17:01 - Kendall's experience and navigating negative thoughts 00:22:55 - Kendall's personal journey and getting to Peloton 00:25:54 - Peloton audition process 00:27:05 - Dealing with imposter syndrome 00:31:47 - Changes during covid 00:33:53 - Incorporating mental health content 00:36:38 - Being authentic and connecting with people 00:39:20 - Motivating and empowering 00:41:22 - Your pain is your purpose 00:42:19 - Leaving Peloton 00:44:48 - Quitting vs Evolving 00:48:53 - Importance of community 00:49:39 - Breathing techniques 00:54:20 - What wellness means to Kendall