Lavender Sessions with Amanda

Sometimes we go through seasons where we need to receive energy from other things, instead of using our energy. Whether it’s sitting outside, meditating, or listening to music. The art of doing nothing and allowing the divine energy work it’s magic! Come share this episode with me on instagram!

Catch up episode. Currently challenging myself to realign. Falling out of self care routines is easy, it’s getting back into the swing of things that is hard. Also, after I uploaded I realized I said, “pravana mat”, which is wrong lol. Sometimes words happen before the brain works. It’s a pranamat. Here is one similar to mine!

This episode is a melting pot of different topics. I’m back in the saddle from our two week interview extravaganza. Talking about prioritizing your happy and unexpected things that pop up. As well as, knowing when to cut out all the white noise that is preventing your happiness and success.

I have never spent more time laughing in my life. Alyssa gives the BEST advise for self care and has great tools on her belt. Make sure to follow her on instagram @lifewithlyssa or her website, lifewithlyssa.org.

This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self beliefs, imposter syndrome, and general weirdo things. I’m so grateful to call her a friend and share these tips and laughs with you! You can find her on instagram @Spookyfitmom13 and find out more about her, as well as her blogs on her website, www.iamredefiningme.com.

Separating the two can be really difficult. I always associated thoughts and emotions to compliment one another. Guess what? I learned that’s not a thing. One can exsist without the other. Listen to this deep dive to find out! Here is the articled I mentioned! Quora

How often have you felt like a hamster wheel that keeps spinning? You get in this headspace where all of the things you used to rely to keep you sane feel like a chore. When you try to get out of this headspace it just feels overwhelming and disingenuous. What is a self inflicted prison? Listen to this deep dive to find out! Here is my latest addiction, Jot.

Know that in those moments of overwhelm, you have plenty of time and allow yourself to be in the moment. Moon Omens always gives the best daily reminders. Come over to insta and let’s gab!

Boy if that is not the trigger word for quarantine, I don't know what is. This episode I discuss acknowledging loneliness, unhealthy/healthy egos, and, oh yeah, the space time continuum from Back To The Future (it is the scene from the second movie). Ya know, the usual. I try to always keep you on your toes! Here is the article I mentioned in this episode.

My goal this week is to normalize when I need something more. More me time. More meditation. More reading. Society likes to tell us that when we need more that some how defines who we are when the reality is it makes us human. Here is the Reba link! You’ll be singing it all day. You’re welcome. https://youtu.be/kZNvjmXM7eg

I can tell a huge difference in my day and week when I include meditation. It can be a struggle to stay silent for 3 minutes. Even when 3 minutes doesn't sound like that long. This episode I talk about my tips and tricks, as well as the benefits of giving yourself this daily gift. This is one of my favorite meditations by Gabby Bernstein. Come over to insta and tell me what is fueling your soul right now! @lavenderlouise https://www.youtube.com/watch?v=nNVTSpSSPQg

HAPPY SEASON 3 Many times our ego will tell us that we don't have the opportunity to accomplish something because we don't have the credentials to do so. When the reality is, we have everything we need! We have the motivation and ability to learn something new. To take a new chance on something we truly desire. We have to take the first step or those dreams will never come true. This episode talks about ego, how I overcame this thought when starting my podcast, and how I've been implementing a new morning routine.

This episode is a discussion on racism and white privilege. I will no longer not speak up when I think I don't have a foot in the game. When something is inhumane and wrong, we should all stand up regardless of how big or small we think our voice is. I'm learning and listening to the amazing black people that are lifting their voices. I'm standing up for what is right. Everyone has a right to their own opinion and this is mine. This is the link for Toni Morrison's words: https://www.youtube.com/watch?v=15MMmgwl1V4

Our circumstances can be overwhelming. We don't get to choose what happens to us but we get to choose how we react. In keeping our vision in mind through these circumstances, we can keep pushing towards our goals. Not allowing whatever happens to us define who we are. This episode talks about living in your vision. Also, mini history lesson! Phillis Wheatley is one of the first female African poets in American. Her poems are amazing and beautiful. Dive into this episode!

Ever have those day where everything somehow connects? That's this episode. I'm talking fairytales and stories of success. How do we acknowledge that little voice in our hear? How do we turn that into success? Come over to instagram and share your thoughts! @lavenderlouise

Discussion on judgement and how we release this emotion. How did we learn to judge? Where did it come from? I would love to know your insight! Come over to instagram @lavenderlouise and share your thoughts. amanda@thelavenderambition.com

This word can be tough to get use to. We have to step into vulnerability in order to grow and be successful. In vulnerability, lies abundance and creativity.

This can be the most difficult thing to learn. Trusting and believing that this journey is taking us to our goals. Relinquishing control and living in the moment. My Self Love journal is now live! Click the link for access to the Self Love e-journal. A $15 value for $8.88. This journal has 30+ prompts and reflection spaces. It gives you the freedom to pick and choose which topic fits your self care time.

Perception is everything. Holding myself accountable to the choices I make during this time is helping to keep me in check.

I had the pleasure of experiencing two attacks in one morning. This episode talks about my spiral into the attacks, the effects, and how I recovered. I would love to know how you overcome these!

This is my first Instagram live! It was so much fun and also scary. This episode is a deep dive into tools that have helped me remain positive during this time. I talk about morning routines, being intentional, time management, etc. Let me know your takeaways!!

Every relationship is a teaching moment, right? Even our relationship with ourself can teach us about who we are or why we are.

This new world definitely is forcing me to show up in new ways. I dive into these differences and implementing them in our day to day lives.

I’m currently reading “A Returnto Love” and “Big Magic”. Any other binge readers?! This episode is about our internal “closet”, what we put in there, and what we take out.

Life happens!! We have to be willing to change with what happens. Sometimes we are on one path and another door is opening. Sometimes our higher self guides us in another path and we have to tune in and follow.

This episode I talk about my experience with salt water floatation. Sneak peak...it was AMAZING!! Also, are you part of my control challenge?! If not, dm me on insta!!

I know, I know. Some thought provoking words right? I’m so excited to be sharing this new template with you. If you are part of my Violet group this is coming at you this week. If you aren’t part of my Violet group, WHAT THE HECK ARE YOU WAITING FOR?? Shoot me a message on insta or send me an email and I’ll get this to you!!

Hello friends!! I had an epiphany yesterday so I had to share. Intuition is my new best friend and I want it to be yours too! Intuition breath work at the end.

Hi friends!! Take a listen to this episode for insight on remaining grounded. + a grounding meditation. Let me know your takeaways!!

Hi gems! We are talking self awareness in this episode. Also! I would love to hear from you over on instagram OR my new email. I know. I’m fancy. amanda@thelavenderambition.com.

Happy Gobble Gobble day! I am so thankful for you all on my journey. Exciting things coming your way!! 1. Boundaries Challenge template is going up on my Insta today (lavenderlouise) 2. My website is launching January 6th!

Abundance. I’m going to be eating, breathing, and sleeping this word for the rest of the year to prep myself. I challenge you this week to look at your routines,business, relationships and find ways to show up in abundance. Come over to lavemderlouise on insta and tell me what you did!!

My people!! My how I have missed you. Catch up with me in this episode and come say hi on insta! Excited to be back in the game.

Hey guys! Let me know how your week is going on instagram! @lavenderlouise @tashsultana

Amanda Ensing is the influencer this week! Seriously, her makeup ideas are AMAZING. Come over to insta and let me know what you do to be creative! @lavenderlouise @amandaensing

Bravery on the daily! Thursday dose of real talk. Think about areas of your life where you lack bravery. How would your life be different if you just went for it?! Come over to instagram and let me know! @lavenderlouise

Angie Lee is my influencer this week. She has such a great impact on those around her and through her business. Insta: angieleeshow webside: angielee.com Come over to instagram and let me know how your weekend was! @lavenderlouise

Sorry for yelling. Wait, no I'm not! No more apologizing! Come over to insta : lavenderlouise

I am so obsessed with Rachel Hollis. She is my go-to girl! Come over to instagram and let me know if you have read her books! @lavenderlouise

Affirmations at its finest! Make sure to follow Ashley on Instagram at ashleyklemieux Screenshot this episode and tag me on insta!! xoxoxo

Hey guys! Make sure you are adding Stephanie and her podcast to your list of people to follow. IG: smaywilson Podcast: Girls Night Out Website: http://stephaniemaywilson.com Do you ever see a picture of someone and think, I need her as my BFF? That's Stephanie for me!

You don't need to find yourself. Create your own lifestyle!! Come over to IG to see the illustrations that inspired me this week, and let me know what you are doing to create your happy life! Screenshot this episode and let me know your takeaways.

Welcome back! Today I talk about Sarajane Case, her podcasts, and her coffee collaboration. Which I am beyond excited about. So, here's our question today, how much coffee is too much? Is there even such a thing? Let me know on IG: lavenderlouise. Follow Sarajane and her podcasts on IG: -sarajanecase -enneagramandcoffee -Brave Radio Also! It's my first giveaway, make sure you are following my posts on IG to be entered!

Happy 1 month!! This month has flown by way too fast. Come over to IG: lavenderlouise and let me know about negative relationships you've let go of. What has worked for you? As always, subscribe, rate, and review! Screenshot and share with me on IG!

I love Lori Harder. She inspires me, motives me, and makes me laugh uncontrollably!! Her podcast : Earn Your Happy IG; loriharder Book: A Tribe Called Bliss Share, Rate, Review! Come over to IG and let me know your influencers and, of course, come say hi! IG: lavenderlouise

One of my best friends Ashleigh and I (and our four-legged gal pal, Gabby) sit down to chat about Marie Kondo, Netflix shows, and her $800 bike ride. Come sip tea, and listen to the tea. Make sure to rate this podcast, write a review, and share! IG: lavenderlouise

Heart check-ins, quarterly events, and exciting upcoming things for the podcast!! Ladies to check out on IG -Ashton_M_Long -Stabelish Subscribe, rate, review, and share!! Come over to IG and let me know your thoughts on self-care and the things you do to make that happen! IG: lavenderlouise

Lindsey Mango is my go-to topic this week. If you are not following her, stop....no seriously....stop, go over to instagram and check her out! Also, her high-vibe formula is where it's at! I've been incorporating this into my morning journalling, and I can tell a significant difference when I'm using it. And, confession, I missed my morning routine this Monday. Completely through me off. Sometimes our bodies have a mind of their own. Don't forget to subscribe! Rate, leave a review, and share! I would love to see your instastories of this episode. IG: lavenderlouise

Forgiving ourselves can be one of the biggest challenges. Why is it important? Can I forgive myself of something that happened 10 years ago? Listen in for some tips on incorporating this into your morning routine!! Come over to instagram for the template I use! IG: lavenderlouise

My sweet, annoying, adorable father is helping me with a mic. One thing to know about me is, don't tell me I won't do something because I will. Enjoy a little evening giggle. Regular scheduled programming coming at you on Thursday. :) instagram: lavenderlouise

Let me know your web domain go-tos! Next week starts Tribe Tuesdays :) Instagram : lavenderlouise Don't forget! Rate this podcast and leave a review! xoxo