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Great accomplishments require sacrifice and commitment. It's okay to take breaks along the way. Don't rest too long or run the risk of being accused of "resting on your laurels." Happy New Year, everyone! I wish you health, fulfillment and success in 2026 and beyond!
In this episode, Lydia shares her recovery story and the moments of courage it took to break long standing patterns around food, exercise, and control. After years of disordered eating, inconsistent cycles, and being told she was pre-menopausal, Lydia struggled to accept that HA could apply to her, especially since she didn't relate to the “typical” HA story.Skeptical but encouraged by her husband, she joined our Bootcamp and found the clarity and direction she had been missing. That led her into the Restore Program, where she received the structure, support, and education she needed to heal both physically and mentally, regain her cycle, and release the final grips of her eating disorder. This episode is an honest look at what recovery can look like when you stop doing it alone.Register for Bootcamp | Starts January 12th 2026https://thehasociety.com/bootcampApply for the Restore Your Fertility Group Program | Starts January 19th 2026https://thehasociety.com/restore-liveWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Queen Camilla has praised the courage of BBC racing commentator John Hunt and his family - after his wife, Carol, and two daughters, Louise and Hannah, were killed by Louise's ex-partner.Israel's ban on almost 40 aid agencies working in Gaza and the West Bank is described as "unacceptable" by countries including the UK. The Israelis say the organisations must vet their staff more thoroughly.Plus: our political editor Chris Mason reflects on the prospects for Labour and the Prime Minister in 2026.
Jill Schulman is a former U.S. Marine Corps officer, leadership expert, and founder of Breakthrough Leadership Group. Her new book, The Bravery Effect, offers a science-backed approach to building courage. In this episode, she and Ryan go deep on what it means to run toward hard things instead of away from them. Jill shares the story of how a Minnesota kid who looked like Elle Woods became the top Marine in her officer class, how bravery became the throughline of her work, and why so many people confuse discomfort with failure. Together, they unpack the mindset shifts that unlock transformation, the self-talk that separates progress from paralysis, and the personal leap Jill is making right now as she doubles down on her mission.
The year 2026 is one day away! Have you set any resolutions? If so, or if not, here is a guaranteed way to have success in reaching your goal in 2026 or anytime.
Dr Melissa Giglio and Daisy Geddes have recently published Bravery Grow and an accompanying workbook The Bravery Grows Journal & Workbook: Building Bravery in Anxious Kids with Selective Mutism and Social Anxiety Dr Melissa Giglio is a clinical psychologist specializing in the treatment of anxiety disorders. She is the director of Central Health Partners Child Development Team in Hong Kong. She created an intensive group therapy program for selective mutism "Confident Crew"'. Her coauthor, Daisy Geddes is an associate Psychologist and assoicate director of the Selective Mutism Program at CHP. In this interview I talked with Dr Giglio about the book she coauthored with Daisy Geddes. In any anxiety disorder, psychoeducation about the condition is a critical first step. Bravery Grows captures the experience of a child with selective mutism in a way that will appeal to children and their caregivers. It can be a puzzling condition for both the child and caregivers and this book will provide much needed clarification. For more information https://bravemightyminds.com/
Confidence is quiet and attractive. Arrogance is loud, and it's a real turnoff. False pride destroys everything good in your life.
Arnie Arnesen joins Politics Done Right to expose immigration lies, celebrate women's courage, and explain why MAGA's grip is weakening.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
As we close out the year, this holiday replay of Overpowering Emotions focuses on helping kids reflect on how far they've come and set resilience intentions for the year ahead without pressure, perfectionism, or overwhelm. Dr. Caroline talks about why small victories matter, how to help kids notice their own growth, and how to set one or two realistic intentions that actually stick. You'll hear how to make these conversations feel collaborative instead of corrective, how to invite kids into the process as leaders of their own growth, and how adults can act as supportive consultants rather than fixers. This episode is for parents, educators, and professionals who want goal-setting to build kids' confidence, emotional regulation, and follow-through. Homework ideasThe 10-minute “Year in Review” chatUse 3 prompts:“What's something you're proud of from this year?”“What was hard, and what helped you get through it?”“What's one skill you're stronger at now than you were last year?”Tip: If they shrug, offer choices: school, friends, sports, family, hobbies, health, handling stress.Pick ONE resilience goal using the “Tiny + Clear” ruleHave your child choose one:Body goal: “When I'm stressed, I'll take 10 slow breaths before I talk.”Mind goal: “When I make a mistake, I'll practice one re-do instead of quitting.”Connection goal: “Once a week, I'll ask for help when I'm stuck.”Bravery goal: “I'll do one small uncomfortable thing each week.”Make it specific: when / where / how often.Create an “If-Then” coping plan (especially for anxiety/overwhelm)“If I feel overwhelmed, then I will ____.”Examples: get water, step outside, text a parent, use a coping card, take a 5-minute break.Weekly check-in that doesn't feel like naggingOnce a week, ask:“What worked?”“What got in the way?”“What's one small tweak for this week?”Keep it short. Aim for progress, not perfection.Free Resources The Emotional Literacy Book (https://korulearninginstitute.kit.com/emotionaliteracy)Holiday Guide with essential tips to support emotion regulation over the holidays (https://korulearninginstitute.kit.com/2025holidayguide)Goal setting blog (https://korupsychology.ca/setting-goals/)Episode 99 for an episode on goal setting for academicsProblem-solving (https://korupsychology.ca/develop-problem-solving-skills/) Goal Ladder Template (Big Goal → Small Steps) My Big Goal (Something I want to get better at) Step 1: My First Small StepWhat I will try this week: When I might practice this:☐ At school ☐ At home ☐ With friends ☐ Other: __________ Step 2: My Next Small StepWhat I will try next: How I'll know I'm making progress: Step 3: My Stretch StepWhat I'll try when I'm ready: What might help if this feels hard: Celebrating ProgressOne thing I'm already proud of: One way an adult can support me: Coping Card Template Front of CardWhen I feel: ☐ Angry ☐ Anxious ☐ Overwhelmed ☐ Sad ☐ Frustrated ☐ Disappointed ☐ Other: __________My body might feel like: Back of CardI can try: ☐ Take 3 slow breaths ☐ Take a short break ☐ Get a drink or snack ☐ Ask for help ☐ Use my words ☐ Move my body ☐ Remind myself:“__________________________________________________”If this doesn't help, I can: An adult who can help me is: Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
That Solo Life, Episode 327: That Solo Life Looks Back at 2025 Episode Summary As 2025 comes to a close, it's the perfect time to reflect on the trends, challenges, and bright spots that defined the year for communications professionals. In this special year-end episode, hosts Karen Swim and Michelle Kane look back at their favorite moments from the podcast and the industry. They discuss the rapid evolution of AI from a shiny new object to a practical tool, highlighting the returning emphasis on the human element in communications. The conversation also addresses the rise of new social platforms like Threads, the power of community in overcoming adversity, and the growing trend of PR pros sharing their knowledge and experience more openly. Join them for a thoughtful recap of the year's key lessons and a hopeful look forward to what 2026 may bring for solo practitioners. Episode Highlights [02:18] The Evolution of AI: How perceptions of AI have shifted from a job replacement threat to a valuable tool that requires human intelligence and creativity. [04:24] Favorite Guest Moments: Remembering standout conversations with guests like Melissa Vela-Williamson on branding and bravery, and Jess Sato on finding your "big idea." [06:47] The Rise of Threads: Why Threads became a refreshing and rebellious bright spot in the social media landscape for communicators this year. [09:31] The Power of Community: A discussion on how challenges in 2025 strengthened professional and personal communities, leading to more connection and mutual support. [12:10] A Shift Towards Analog?: Observing a growing desire for in-person connection and tangible experiences in a digital world. [13:17] PR Pros on LinkedIn: Celebrating the trend of practitioners opening up, sharing processes, failures, and wins to help the entire industry learn and grow. [15:20] A Look Ahead to 2026: Carrying the lessons of connection and transparency into the new year. Related Episodes & Additional Information In this episode, Karen and Michelle mention several past guests who provided valuable insights throughout the year: That Solo Life, Episode 308: Branding, Bravery and Breaking Through with Melissa Vela-Williamson That Solo Life, Episode 296: The Big Idea with Jess Sato That Solo Life, Episode 284: How PR Pros Can Use an Audit to Unlock Social Media Success with Nicole Lauren Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today's dynamic professional landscape. Thank you for listening to our final episode of 2025! If you found value in our conversations this year, please help us grow by sharing this episode with a colleague. Don't forget to subscribe and leave us a five-star review on your favorite podcast platform. We'll be back in 2026 with more great guests and insights to help you thrive. Happy New Year
In this episode of The Voices of War, Maz speaks with Brigadier (Ret.) Dan Fortune, DSC and Bar, a retired SASR commander and one of Australia's most decorated special operations officers, reflecting on leadership, accountability, and the human cost of Australia's war in Afghanistan. Dan served extensively within SASR Sabre Squadrons as both an enlisted operator and later a commissioned officer. His career includes multiple combat deployments to Afghanistan, senior targeting and command roles, counter-terrorism operations, combat freefall missions, and leadership appointments within Australian and NATO Special Operations Task Groups. He also served alongside US Tier One special forces and commanded the ADF Tactical Assault Group during the Sydney Olympics. Building on themes raised in the award-winning documentary Bravery and Betrayal and Episode 1 on this topic with Vando and Brett, this conversation explores the effects of relentless operational tempo, repeated rotations, and prolonged exposure to violence on moral judgement and decision-making. Dan discusses how cultural mismatch and partner force dynamics shaped operational realities on the ground, including green-on-blue incidents and force protection failures. The episode examines the conduct and consequences of the IGADF and Brereton processes, including findings later characterised by the Royal Commission as ‘weaponised injustice'. Dan reflects on how bureaucratic risk aversion, strategic distance, and institutional self-protection displaced accountability downward, leaving tactical operators to absorb blame, reputational damage, and long-term moral injury. Rather than focusing on individual wrongdoing, this episode interrogates systems: how wars are managed from afar, how leadership decisions cascade, and how justice, recognition, and responsibility are applied after conflict. It offers a sober, first-hand perspective on command, culture, and the enduring costs of a war of choice. Key Moments: DSC and Bar SASR commander reveals moral compass shift in combat Civilian casualties & how tolerance hardened over deployments Fat Lady's Arms hypocrisy: PMs drank, troops demonized IGADF as weaponized injustice - Royal Commission critique Green-on-blue murders & partner force cultural clashes O6 and below values vs One Star and above interests: Leadership cowardice exposed Healing through truth: Veteran recognition & future lessons
Thank you P. J. Schuster, BC, Hirut Kidane-mariam, Marg KJ, Laura
In this episode, our host Helena Clayton is joined by coach, supervisor and coach trainer, Ian Mitchell for a rich and thoughtful conversation about the place of love in coaching. Ian shares his journey from the financial sector into coaching and supervision, alongside insights from his research into spirituality and love in leadership. Together, they explore what it means to bring love, intimacy, and tenderness consciously into coaching relationships, and why these qualities matter in work with leaders and coaches, particularly in our troubled world where the desire for meaning and purpose, over performance is growing. The discussion centres on the lived experience of coaching rather than technique — highlighting mutuality between coach and client, the courage required to stay present with vulnerability, and the role of porous boundaries in enabling genuine human connection. Drawing on influences such as Martin Buber, adult development theory, and therapeutic perspectives, Helena and Ian reflect on how a coach's inner world, reflexivity, and willingness to engage with shadow shape the depth and impact of coaching conversations. You will learn: · The role of love, intimacy, and tenderness in shaping our coaching stance · How love is expressed through a coach's action logics and developmental capacity · About mutuality between coach and client and establishing porous boundaries 'For me, a revolution of tenderness would be great in the work that we do.' Don't forget to subscribe, rate, and leave us a review! Your feedback helps us bring you more valuable content. For the episode resources and guest bio, please visit: https://www.associationforcoaching.com/page/dl-hub_podcast-channel-love-in-coaching-adultdevelopment-tenderness-intimacy
Resilience is built in the dark times, not when life is easy and we are coasting. Find your inner strength when the darkness comes. Light is on its way...
Peace on Earth, and peace to you all...
Seth's courage and faith is a good reminder that God's help gives strength and hope, even in the hardest challenges. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
A lot of podcasts don't upload this time of year. What are they afraid of? That's what I wanna know. We're out here, dropping podcasts on Christmas Eve. Why? I don't know. Bravery? Merriment? The male loneliness epidemic that we can only treat by way of weekly Zoom chats? You be the judge. Merry Christmas, you filthy beacons of stardust emanating light throughout the cosmos. You're all our north stars, you know that? And we're the wise old men. Following you. Forever. Music/SFX: If you like our sounds, sign up for ONE FREE MONTH on us at Epidemic Sound! Over 30,000 songs: http://share.epidemicsound.com/n96pc Follow The Valleyfolk across the digital globe: http://twitter.com/TheValleyfolk http://instagram.com/TheValleyfolk http://facebook.com/TheValleyfolk Follow the group on their personal socials: Joe Bereta: http://twitter.com/JoeBereta http://instagram.com/joebereta Elliott Morgan: http://twitter.com/elliottcmorgan http://instagram.com/elliottmorgan Steve Zaragoza: http://twitter.com/stevezaragoza http://instagram.com/stevezaragoza His name is BABY JESUS put some respect on his name
There are a lot of hurting, struggling people in this world. We can't help everyone, but everyone can help someone. Look for opportunities.
I'm excited to share a special highlight from The Talent Development Hot Seat podcast perfect for anyone passionate about building thriving workplaces, authentic leadership, and truly inclusive cultures.Since this is a holiday week and many of us (myself included) are taking some well-earned downtime, I thought it would be the perfect opportunity to revisit the archives and reshare a few of our most popular and impactful episodes. Today's feature is one I found especially meaningful and insightful: my conversation with my friend Claude Silver, originally released as Episode 365 in January 2023.Claude is on a mission to spread what she calls “emotional optimism,” which is simply an awareness that we have the capacity to influence how we think and how we feel.In this episode, you'll hear:The mission of Vayner Media and what the term Honey Empire means to Claude Silver.How you can move away from leading with fear and instead leading with honey in your organization.Why safety in an organization is vital for employees to bring their authentic selves to work.What emotional optimism is, why it's important in the workplace and what toxic positivity is.The definition of radical inclusion and how it can help others find their voices to participate in the conversation.A preview of Claude's talk about building a culture of belonging and bravery at the upcoming Talent Development Think Tank Conference.And also LearnIt, which is offering a FREE trial of their TeamPass membership for you and up to 20 team members of your team. Check it out here.Order my new book, Own Your Brand, Own Your Career on AmazonAnd my first book, Own Your Career Own Your Life, is on Amazon as well. Here is the link to the YouTube channel of Talent Development Hot Seat Podcast.Connect with Andy Storch here: Website | LinkedInConnect with Claude Silver: LinkedIn | Website
Unlike appliances, you are built to last for eternity. What are you doing here on earth to prepare you for it? It matters.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Topics:In episode 489 of the Iron Fist and the Velvet Glove Podcast, host Trevor, a.k.a. the Iron Fist, dives into the recent Bondi Beach shooting and its aftermath. He discusses the prevailing narratives, the media's role in shaping public opinion, and the political reactions from both the Australian government and various Jewish and pro-Israel groups. Trevor critically analyses the response to the incident, including calls for new hate speech and antisemitism laws, and highlights the importance of maintaining free speech and rational discourse in the face of tragedy. He also touches on the dangers of using events like these for political gain and the need for a balanced understanding of global issues.00:00 Introduction and Podcast Setup01:13 Discussing Bondi Incident03:10 Media and Political Reactions06:32 Propaganda and Public Perception09:54 Moral Clarity and Hypocrisy16:58 Shock Doctrine and Exploitation19:46 Bravery and Public Response23:29 Criticism of Media and Politicians37:49 Religion and Radicalization56:29 Urgent Call to Action for the Australian Government57:19 Prime Minister's Response and New Laws57:37 Hate Speech and Radical Preachers58:54 Jewish Community's Outcry and Media Criticism01:02:09 Victims' Perspectives and Public Reactions01:06:34 Political Exploitation of the Tragedy01:08:21 Historical Context and Media Narratives01:11:03 Controversial Figures and Statements01:28:13 Protests and Public Sentiment01:48:22 Concluding Thoughts on Free Speech and GenocideTo financially support the Podcast you can make:a per-episode donation via Patreon or one-off donation via credit card; orone-off or regular donations via Paypal orif you are into Cryptocurrency you can send Satoshis. We Livestream every Monday night at 7:30 pm Brisbane time. Follow us on Facebook or YouTube. Watch us live and join the discussion in the chat room.We have a website. www.ironfistvelvetglove.com.auYou can email us. The address is trevor@ironfistvelvetglove.com.au
Everyone goes through periods where they lose themselves. Here's a way to reconnect with yourself.
If you want to learn about something, read about it. Do you have an interest in history? Read historical biographies from those who lived it.
Remember to show kindness to everyone. We don't know what lies beneath the surface...
As you are considering your goals for 2026, make sure you commit to them with tunnel vision. Do whatever it takes to keep distractions away.
Stress from the holidays can cause you to get run down. Be sure to do what you need to take care of yourself!
The bestselling Irish author grew up on a farm set on “50 acres on the side of a hill”. Growing up, she witnessed a harsh, misogynistic country that convinced her she would never marry. Claire shares what she has learned about writing from a litter of newborn piglets.Her works Small Things Like These and Foster have both been made into movies.Claire's stories often take place in the landscape where she grew up — the farms and small towns of Wexford in Southeast Ireland.Claire was the youngest of six children, and when she was born their farmhouse had no running water and few books.Instead, Claire fell in love with horses.As a small child she would go to the wood with her brother, who was a lumberjack.Amongst the chainsaws and workmen, little Claire would drive a harnessed horse from behind, to the roadside, to help clear the heavy trees. And as she grew older, she developed a fierce determination to live life on her own terms.This episode was produced by Alice Moldovan. Conversations Executive Producer is Nicola Harrison. Presented by Sarah Kanowski.This episode of Conversations touches on marriage, Magdalene laundries, contraception, Ireland, Catholicism, big Irish families, horsemanship, starting brumbies, skewbald Connemara pony, New Orleans, writing, literary prizes, farms, personal stories, epic life stories, family dynamics, Cillian Murphy and modern history.Further informationListen to Sarah's interview with Queensland horseman, Ken Faulkner.
No matter how far or how fast you can run, you can never run away from you...
A big confession from Joanne today - what is the very very brave thing she has been doing? And what can we all learn from this to unlock our inner courage and feel braver?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
In this episode of ‘The Voices of War', Maz sits down with two former Australian special operations officers whose careers unfolded at the sharp end of Australia's longest war in Afghanistan. Vando served 24 years in the Australian Army, including 16 in special operations with the Special Air Service Regiment (SASR). Across 10 deployments to Iraq, East Timor, the Solomon Islands, North Africa and three tours of Afghanistan, he held command at troop, squadron and senior staff levels, carrying responsibility across tactical and operational decision-making within the Special Operations Task Group (SOTG). Brett came into special operations through law and intelligence. He first served as the principal intelligence officer (S2) at 1 Commando Regiment and later as the S2 for SASR, before transferring to the Legal Corps. In that role, he advised special operations forces on the laws of armed conflict, rules of engagement, and some of the most complex legal and ethical challenges of the Afghanistan war. His five deployments included Kosovo, three tours of East Timor and an extended tour of Afghanistan. Together, they reflect on their involvement in the award-winning documentary ‘Bravery and Betrayal', unpacking how sustained operational tempo, political decision-making, legal constraints, and leadership silence shaped the war in Afghanistan and what those choices cost individuals, families, veterans, and institutions. This is a conversation about systems, not slogans; about war as it was lived, not how it was sold. Key Moments: - Why special forces became the ‘force of choice' - Endless rotations and the absence of genuine rest - The impact of ‘catch and release' policy on decision-making - How killing became routine over time - The human and institutional fallout of the IGADF inquiry - Moral injury and leadership silence that hurt deepest - Why their story matters now Resources & Links ‘Bravery and Betrayal' documentary WEBSITE https://wanderingwarriors.org/bravery-betrayal-the-documentary/ BRAVERY & BETRAYAL 2025 | Trailer https://youtu.be/-3rS0h-pjqc?si=4_zStLj4KxR7w1xL STREAMING Madman Streaming https://www.madman.com.au/bravery-and-betrayal/ Prime https://www.primevideo.com/region/fe/detail/0I6EPX8QDL0CP8HN9HQTSENWY5?ref_=atv_sr_fle_c_Tn74RA_1_1_ Apple TV https://tv.apple.com/au/movie/bravery-and-betrayal/umc.cmc.1vql2nd3lpc381hnq1xjmxjcx Youtube https://www.youtube.com/watch?v=tuzpNCIB_P0 Fetch https://www.fetchtv.com.au/movie/details/3011300/bravery--betrayal Docplay https://www.docplay.com/shows/bravery-betrayal Vimeo https://vimeo.com/ondemand/braverybetrayal/1129397949 DONATE https://wandering-warriors.mygiveeasy.com/bravery-betrayal/donate
This week on Conflict Managed we welcome Hacia Atherton. Together we explore: Making space for and supporting women in the trades Understanding and playing the game of business How much is your poor workplace culture costing you? Hacia's new book, The Billion Dollar Blind$pot Wellbeing framework Conflict Managed is available wherever you get your podcasts and on YouTube @3pconflictrestoration Hacia Atherton is the author of The Billion Dollar Blind$pot — a groundbreaking book exposing the silent cultural costs sabotaging business performance and reshaping how we define leadership. As the first female CEO of a large plumbing company in Australia, Hacia brings a bold voice to male-dominated industries, driving cultural reform from the inside out. Her journey from trauma to triumph began after a near-fatal horse-riding accident left her unable to walk. Refusing to accept that diagnosis, she rebuilt not just her body, but her mission one step at a time. Today, she's the founder and chair of Empowered Women in Trades (EWIT) — a not-for-profit organisation focused on attracting and retaining women in skilled trades across Australia and the U.S., two of the world's most male-dominated sectors. Hacia's work blends lived experience, leadership psychology, and strategic transformation to champion psychologically safe, inclusive, and high-performing workplaces — where people aren't just surviving, they're thriving. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown. #Trades #WomenInTrades #LeadershipDevelopment #ConflictManagement #WorkplaceCulture #Courage #BetterLeadership
In this life we can take so many things for granted. But let's never forget the source of everything good.
In this engaging conversation, Jason Graystone shares his journey to financial freedom, achieved before the age of 30. He discusses the importance of understanding financial independence versus true financial freedom, emphasising the role of mental freedom in achieving a fulfilling life. Jason reflects on the inevitability of failure and the lessons learned from it, as well as the shifts in perspective that come with personal growth. He highlights the significance of bravery and boldness in pursuing one's true self and living a brilliant life, encouraging listeners to embrace their unique journeys. Jason explains why: Financial freedom is achievable regardless of background. Mental freedom is crucial for true happiness. Failure is a lesson, not an endpoint. Investing in oneself is key to growth. Understanding your values leads to clarity. You can monetise your passions today. Bravery is essential for personal success. Keep pushing through challenges to succeed. Success is a journey, not a destination. Building strong relationships is vital for fulfilment Jason Graystone - https://jasongraystone.com/ This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now
Entire industries have changed the world by making our lives easier. But the easy way isn't always the best way.
Christmas is a wonderful time of year. People are more courteous. They smile more. It is my wish that the light of this season would shine all year long.
We talk to ourselves all day long. Be sure that you are having honest, relevant, helpful conversations.
There may be something about your life you wish to change. You can, but you need more than willpower alone.
In this episode, Tommy is joined by bravery expert, leadership developer, and author Jill Schulman to unpack The Bravery Effect—the idea that bravery isn't something you're born with, but something you can train. Jill shares her unconventional path from Marine Corps officer to positive psychology expert, blending personal stories, scientific research, and practical tools to show that courage is a learnable skill.Together, they explore how bravery drives personal and professional growth, why discomfort is essential, how mindset shapes action, and why surrounding yourself with the right people can make you braver than you ever imagined. Whether you're facing a tough decision, stuck in a rut, or seeking a more courageous life, this conversation offers a roadmap toward becoming who you were meant to be.Key TakeawaysBravery is not innate — it's a skill you can learn and strengthen.Choosing discomfort is often the doorway to growth.A supportive community (“your brave tribe”) elevates your bravery.Bravery = voluntary action in the presence of fear toward a worthwhile goal.Small acts of “micro-bravery” compound into high confidence.Mindset is foundational — especially growth mindset and stress-is-enhancing mindset.Planning and pre-deciding your actions prevent fear from talking you out of progress.Some brave actions involve letting go, not just taking on more.Bravery is a strategy, not just a feeling.Every person has an area where they can take the next brave step.Chapters00:00 Introduction to Bravery03:07 Jill's Journey & The Science of Bravery05:50 The Definition and Importance of Bravery12:07 Building Bravery as a Muscle17:50 The Role of Comfort and Discomfort24:02 Micro-Bravery in Everyday Life29:41 Mindset & Stress Management35:48 Taking Action & Planning for Bravery41:47 Right-Sizing Your Bravery Goals47:42 Surrounding Yourself with a Brave TribeResources MentionedJill Schulman's Website: https://www.jillschulman.comBravery Quiz: https://www.jillschulman.com/bravery-quizLove the show? Subscribe, rate, review, and share! http://tommythompson.org
Send us some Fan Mail? Yes please!Bravery abounds as Heath returns yet again to the hot water full of shenanigans here at The Scuttlebutt Podcast. He and Hermes cover the latest scuttlebutt related to Hegseth, holidays, and a hell of a lot of sh!t talking! We hope you enjoy.Connect with Heath: website, Twitter, Instagram, podcast, & Facebook. Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show
Faith is a verb, an action word. What good is it to have faith but always play it safe? Step across the line. Serve your fellow man.
Keep the past where it belongs: in the past. Learn from it. Heal from it. Resolve to move forward.
The road to success is not a straight line. There are many twists and turns along the way. Don't dread them. Instead, welcome them. Look at them as opportunities to grow and learn.
Why do some people run towards danger while others avoid it? Wisconsin Congressman Derrick Van Orden was driving to a memorial for the anniversary of his daughter's passing when he witnessed a horrific car crash. In an instant, he jumped into action, using his training as a Navy SEAL combat medic to save an 11-year-old boy's life. Congressman Van Orden recounts his experience on that pivotal day and why he believes a greater power guided him there. He also discusses the unique path he took to becoming a Navy SEAL. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fluent Fiction - Hungarian: On Gellért-hegy: A Winter Night of Friendship and Bravery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-12-08-23-34-02-hu Story Transcript:Hu: A Gellért-hegy tetején fújt a hideg téli szél, és Bence megborzongott, miközben a nézelődő emberek kavalkádját figyelte.En: On top of Gellért-hegy, the cold winter wind was blowing, and Bence shivered as he watched the gathering of people below.Hu: A város alatt Budapest ünnepi fényekben fürdött, a karácsonyi készülődés már a levegőben volt.En: The city of Budapest was bathed in festive lights, with the Christmas preparations already in the air.Hu: A közeli piacról fahéjas forralt bor illata szállt fel.En: The scent of cinnamon mulled wine drifted up from the nearby market.Hu: Bence az egyetemen tanult orvosnak, és a közelgő vizsgák miatt stresszes volt.En: Bence was studying to become a doctor at the university and was stressed about the upcoming exams.Hu: Néha úgy érezte, a tankönyvek és jegyzetek súlya ránehezedik.En: Sometimes, he felt like the weight of the textbooks and notes was bearing down on him.Hu: Azért jöttek ide, hogy kicsit feledkezzen meg mindenről.En: They came here to forget about everything for a while.Hu: Eszter és Gergő, a gyerekkori barátai, vidáman követték a hólepte ösvényeken.En: Eszter and Gergő, his childhood friends, cheerfully followed along the snow-covered paths.Hu: Gergő ismerte az utat, gyakran túrázott itt.En: Gergő knew the way, as he often hiked there.Hu: Ahogy közeledtek a piac felé, Bence észrevette Eszter arcán a feszültséget.En: As they approached the market, Bence noticed tension on Eszter's face.Hu: Tudta, hogy Eszter allergiás, de azt nem, hogy a fenyőfákra is.En: He knew Eszter was allergic, but not that she was allergic to pine trees as well.Hu: Eszter óvatosan próbálta élvezni a karácsonyi hangulatot, nem akart kimaradni az ünnepi varázslatból.En: Eszter cautiously tried to enjoy the Christmas atmosphere, not wanting to miss out on the festive magic.Hu: De aztán váratlanul viszketni kezdett a bőre, a tüdeje nem kapott elég levegőt.En: But then, unexpectedly, her skin began to itch, and she couldn't get enough air.Hu: "Eszter, jól vagy?" – kérdezte Bence, és már látta, hogy Eszter nehezen lélegzik, arca elfehéredett.En: "Eszter, are you okay?" Bence asked, already seeing that Eszter was having difficulty breathing, her face had turned pale.Hu: A szíve gyorsabban vert, de azonnal tudta, mit kell tennie. "Gergő, hívd a mentőket!"En: His heart beat faster, but he knew immediately what to do. "Gergő, call an ambulance!"Hu: Eszter leült, és Bence gyorsan keresett a táskájában valamit, ami segíthetne.En: Eszter sat down, and Bence quickly searched his bag for something that might help.Hu: Az egyetemen egyszer tanult a hasonló helyzetekről.En: He had once learned about similar situations at the university.Hu: Elkezdte visszaidézni mindazt, amit eddig megtanult.En: He began recalling everything he had learned so far.Hu: Finoman megkérdezte Esztert, hogy van-e nála allergia elleni gyógyszer.En: He gently asked Eszter if she had any allergy medication with her.Hu: Szerencsére Eszter mindig hordta magával, bár néha elfelejtette bevenni.En: Fortunately, Eszter always carried it, even though she sometimes forgot to take it.Hu: Bence megnyugtatta őt, segített bevenni a gyógyszert, és bíztatta, hogy lélegezzen mélyen.En: Bence reassured her, helped her take the medicine, and encouraged her to breathe deeply.Hu: Míg a mentők érkezésére vártak, Bence végig Eszter mellett maradt, és próbálta nyugtatgatni.En: While they waited for the ambulance to arrive, Bence stayed by Eszter's side, trying to calm her.Hu: Hamarosan a mentők is megérkeztek.En: Soon the ambulance arrived.Hu: Az orvos megdicsérte Bencét a nyugodt és segítőkész hozzáállásáért. "Nagy hasznát veszed majd az orvosi pályán," mondta neki.En: The doctor praised Bence for his calm and helpful demeanor. "You'll be quite useful in the medical field," the doctor said to him.Hu: Miután Esztert ellátták, a barátok visszaültek a hegytetőn, nézték a város fényeit.En: After Eszter was attended to, the friends sat back down atop the mountain, watching the city lights.Hu: Mindhárman megkönnyebbültek és hálásak voltak.En: All three of them felt relieved and grateful.Hu: Bence azon a napon nemcsak a barátság erejét, hanem a saját képességeit is megtapasztalta.En: That day, Bence experienced not only the strength of friendship but also his own abilities.Hu: Tudta már, miért akart orvos lenni. Hogy segíthessen és reményt adhasson másoknak.En: He knew why he wanted to become a doctor: to help and offer hope to others.Hu: Ott, a hideg téli estén, a Gellért-hegyen, többé már nem félt a vizsgáktól.En: There, on that cold winter evening on Gellért-hegy, he no longer feared the exams.Hu: Tudta, hogy bármilyen nehéz is az út, mindig képes lesz helytállni.En: He knew that no matter how difficult the journey, he would always be able to stand strong.Hu: Karácsony közeledtével Bence-nek volt mit ünnepelnie: barátság, bátorság és a saját fejlődése.En: As Christmas approached, Bence had much to celebrate: friendship, courage, and his own growth.Hu: Az éjszaka pedig lassan Budapestre borult, az ünnepi fények melegénél ülve élvezhették az együttlétet.En: The night slowly fell over Budapest, and by the warmth of the festive lights, they could enjoy their time together. Vocabulary Words:shivered: megborzongottgathering: kavalkádjátfestive: ünnepimulled wine: forralt borstressful: stresszesweight: súlyasnow-covered: hóleptetension: feszültségetallergic: allergiásbreathe: lélegzikpale: elfehéredettambulance: mentőketdemeanor: hozzáállásáértrelieved: megkönnyebbültekgrateful: hálásakabilities: képességeitcourage: bátorsággrowth: fejlődésedrifted: szálltpreparations: készülődéscautiously: óvatosanunexpectedly: váratlanulrecalled: visszaidéznimedication: gyógyszerencouraged: bíztattaattend to: elláttákintended: akartapproached: közeledtekexam: vizsgáktóljourney: út
In today's episode, I would like you to consider the tenacity of a child learning to walk. You have it in you.
In today's episode, I talk about what success looks like. It might not be what you think it is.
Deceiving others is an evil act. But God gives us an opportunity to redeem ourselves. The same opportunity exists for those who have deceived us, too.
Thanksgiving, Pulling Your Mast, Bravery