Podcasts about sarajane case

In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram types to create a more balanced, fulfilling life. If you're ready to break free from burnout and build healthier relationships, this is a must-listen! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we're diving deep into how the ego shapes our identity, keeps us stuck in fear, and limits our personal growth. Learn how to identify where your ego shows up, understand the fear that fuels it, and take practical steps to move beyond its grip. If you're ready to break free from self-imposed limitations and step into your true self, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandi is fresh off her rainy horse shows and super proud of Star for moving up, while Tizzle has some reservations about the safety of jumping in the rain... They then dive deep into the TV shows they're loving before welcoming certified Enneagram coach and author of The Honest Enneagram, Sarajane Case. Tizzle is a 6 and Brandi is a 9, and today we learn what that means, what a “wing” number is, and answer Enneagram questions from the Stoners! We also learn what sub-types are, how our strengths overused are actually our weaknesses, and next steps to learn even more about your enneagram and ultimately, yourself.    Get a copy of The Honest Enneagram here and check out the Enneagram and Coffee podcast here.  Thanks to our awesome sponsors for supporting this episode:       Goodwipes: Bachelor and or baseball fans - goodwipes is currently running a really fun sweepstakes - they're giving away a trip to a game of the World Series WITH Bachelor stars Greg Grippo and Andrew Spencer. So now's the perfect time to give goodwipes a try, because each pack purchased in-store is an entry to the sweepstakes! To learn how to enter go to goodwipes.com/sweepstakes or if you just want to try goodwipes head to Walmart, Target, Kroger or your local grocery store to pick up a pack today!  Integra: Use code SWS at checkout for 15% off your next online purchase at www.integraboost.com       Fungies: Get 20% off with code STONED at eatfungies.com   Don't forget to rate, review, and follow the show! Keep up with us between episodes on our Instagram pages, @tishcyruspurcell, @brandicyrus and @sorrywerestoned and be sure to leave us a voicemail at 1-516-7-STONER or email videos/photos with your questions to sorrywerecyrus@gmail.com!      This podcast is brought to you by Podcast Nation  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Tara Marino, founder of Elegant Femme, joins Sarajane Case to explore the "fem types" framework and its role in personal empowerment. Tara recounts her journey through grief and how it led to the creation of three fem types: Indy, Frenchie, and New Yorker, which represent different aspects of self-awareness and empowerment. She discusses the suppression of women's natural essence due to societal pressures and introduces the "femme flow list," a practice to connect with inner knowing, joy, and productivity. Tara advises on structuring the day to honor one's true essence and avoid depletion. The episode ends with an invitation to discover one's predominant fem type and an appreciation for the empowering insights shared. Connect with Tara here: https://elegantfemme.com/ https://www.instagram.com/elegantfemme1/ -- Thank you to this week's podcast sponsor - Notion Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

There may be no greater feeling in friendship than someone just seeing you for exactly who you are and loving you in that place as that person. They honor your highs, lift your lows, and somehow seem to know *just* the right thing to do or say in the moment - and that's why they're your best friend, right? But today on THRIVE, we're kicking even the best of friendships up a notch. Sarajane Case - better known as @enneagramandcoffee on Instagram - is here to break down each Enneagram type specifically as it relates in friendships and relationships with other people, so that you can show up as a better friend AND feel that friendship in return. She's giving specific advice on how to show up stronger without letting our own expectations or limits become a roadblock in relationships, and what each type really needs at its core to feel most loved. BONUS: Sarajane also shares the ONE thing each Enneagram type can do TODAY to - you guessed it - really THRIVE. CONNECT WITH SARAJANE CASE THE HONEST ENNEAGRAM & THE ENNEAGRAM LETTERS WEBSITE INSTAGRAM PODCAST   MORE EPISODES YOU'LL LOVELOVELOVE GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN 5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK WHAT REALLY IS MY "GOD-GIVEN" PURPOSE? - WITH KAITLYN CEY HEALING AFTER BETRAYAL & TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses  

In this episode of the International Enneagram Association podcast, we speak with Susan Olesek, founder of the Enneagram Prison Project (EPP), and ambassadors Dustin Baldwin, Jeff Limon and Alex Senegal. They discuss EPP's mission to help those in jails and prisons use the Enneagram to inspire transformation on both sides of the bars. They share what its likes to work with the Enneagram through the ups and downs of their journeys and how this tool can help others free themselves from the prisons of their own making.Sign up for Level 1 Course with Aephoria Partners. https://aephoriapartners.com/accreditations/“The Enneagram Letters: A Poetic Exploration of Who You Thought You Had to Be” by Sarajane Case https://a.co/d/94rvE72Connect with us:IEA2023.comEnneagram Prison Project:Web: enneagramprisonproject.orgIG: @enneagramprisonprojectPod: Enneagram Prison Project PodcastSeth "Creek" Creekmore: IG: @_creekmorePod: Fathoms | An Enneagram PodcastPod: Awareness to Action Enneagram PodcastPod: Delusional Optimism with Dr. BSeth Abram:IG: @integratedenneagramPod: Fathoms | An Enneagram PodcastLindsey Davis Marks:IG: @lindseyfaithdmPod: Fathoms | An Enneagram PodcastLee Fields:Web: enneagrammatic.comIG: @enneagrammatic

Do you want to build a sustainable business that works for you? Not every business is the same, just like how every business owner isn't the same. By exploring the Enneagram, you can create a thriving and sustainable business that aligns with your own growth goals and dreams. In this episode, you'll dive into the fascinating world of the Enneagram. Listen in as Enneagram expert Sarajane Case explains that the Enneagram is not just about labeling yourself but rather a tool for personal growth and self-reflection. Head to thrivetogether.blog/podcast for the show notes! Resources Mentioned The Profitable Blogger Society enneagraminstitute.com sarajanecase.com sarajanecase.com/shop @sarajanecase The Incubator The Honest Enneagram The Enneagram Letters Take the Enneagram Test Enneagram & Coffee Thrive's Youtube Channel Thrive Facebook Community ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

In this podcast episode, Sarajane Case discusses the concept of accessing the inner child for Enneagram Type Eight individuals. She introduces the idea of the "soul child," which is the Enneagram type that the individual moves to in rest. For Type Eight, the soul child is Type Two. The episode explores how Type Eights often protect their vulnerability with a defensive and tough exterior and how they can access their inner child by confronting their neediness and pain. Sarajane provides a list of activities that can help Eights embrace vulnerability and suggests a one-week experiment of apologizing first in relationships to explore the impact it has. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case reflects on her experiences and sets intentions for the upcoming month. She discusses her spiritual and social dimensions, sharing her successes and areas for improvement. Sarajane also talks about her work schedule, finding ways to be more efficient and prioritize her clients. She emphasizes the importance of intellectual growth and self-care and acknowledges the challenge of balancing personal and professional content. Overall, Sarajane aims to continue growing and improving in various areas of her life while prioritizing her well-being and focusing on what is most important. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Beatrice Chestnut has a dynamic conversation with Sarajane Case discussing a wide range of topics about the Enneagram. They chat about personal experience of mistyping, how the ego causes reactivity, and how to use the Enneagram to observe ourselves and see how our personality impacts others. Sarajane is a trained Enneagram teacher, author of the popular self-help book The Honest Enneagram and Host of the Enneagram & Coffee Podcast.  She helps people to find their perfect balance between self-care and growth so they can release shame on their path to doing less harm. Her new book - The Enneagram Letters: A poetic exploration of who you thought you had was released October 2022 and explore the enneagram through the lens of poetry and personal essays. You can learn more about Sarajane on her website: ⁠www.sarajanecase.com⁠ and you can follow her on Instagram at ⁠www.instagram.com/sarajanecase⁠ and listen to her podcast: www.apple.co/egram To join a community of Enneagram enthusiasts and to participate in live monthly webinars and Q&As with Bea and Uranio, you can sign up for a FREE trial of CP Online membership at https://learn.cpenneagram.com⁠. If you want to discover which Enneagram type you could be, visit our webpage ⁠cpenneagram.com/compass⁠ to learn about the Enneagram Test they launched, CPS Enneagram Compass. If you have enjoyed this podcast, please subscribe and share it with others. It will help us out a lot! Follow us on Instagram  https://www.instagram.com/cpenneagram! And check out our Calendar of Events ⁠https://cpenneagram.com/live-courses⁠ to study with Bea and Uranio directly! Questions? ⁠hello@cpenneagram.com⁠.

Thank you to this week's podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, begins by expressing her appreciation for the weather in North Carolina and her desire to enjoy the outdoors. She then addresses a listener's question about determining their Enneagram type, specifically between Type Two and Type Six. Sarajane explains that both types value close connections and a sense of belonging, but there are differences in emotionality, trust, and the concept of merging with others. She also introduces the concept of subtypes and suggests considering one's behavior in relationships to determine their type. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to this week's podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case discusses her recent trip to Mast Farm Inn in Boone, North Carolina, and how it allowed her to learn more about herself. She introduces a new series on accessing your inner child, starting with Type Nine, inspired by a question from a Type One on Instagram. Sarajane explains the concept of stress and rest on the Enneagram and how it relates to accessing your inner child. She plans to read from Sandra Maitri's book to provide more insight into each type's soul child. Sarajane then dives into nine ways for Type 9 individuals to embrace their inner three and step out of their comfort zone, including setting personal goals, sharing accomplishments, and prioritizing self-care. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to this week's podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three things that bring her joy: brown sugar syrup in coffee, working with the app Copilot, and enjoying sweater weather. She discusses her realization about burnout and the need to prioritize joy and play outside of work. Sarajane plans to create a separate Instagram account for creative expression. She also talks about her recent experiences, including attending a funeral and navigating grief, and her core values for September. Additionally, she shares her attempt at making bagels as part of her self-care routine. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares her personal experiences and reflections on her therapy and personal growth journey. She discusses her struggle with finding a balance between discipline and freedom, as well as the challenges of living life through the lens of "should." Sarajane also mentions a YouTube video by Nika's Inner Beauty that inspired her to think about her favorite self and how it aligns with the healthy aspects of the Enneagram types she resonates with. This episode offers insights into embracing one's higher self and making decisions from a place of authenticity. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Nika's Channel - https://youtu.be/0MIuv8fi5gY?si=o973rzWTMQM2dIh2 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, the host of the Enneagram and Coffee podcast, provides guidance on how to start a writing practice. She advises the type Nine listener to begin by building a daily writing practice for oneself, without the intention of others reading it. Sarajane emphasizes the importance of consistency and suggests setting a specific metric, such as a certain number of pages or a designated amount of time, to establish a guideline for the writing practice. She also encourages creating a challenge or reward system to stay motivated and making time to be bored and inspired before writing strategically. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares updates about her life. She talks about her favorite TV show, her love for caffeine-free tea, and a recent tea date with a friend. She discusses her experiences with grief and the importance of being gentle with herself. Sarajane also talks about her upcoming coaching sessions, a secret project, and her vulnerability regarding food and movement. She concludes by sharing her core values for the month and what to expect on the podcast this week! -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case introduces her guest, Maliquea Starnes, an international business strategist and certified life and success coach. They begin by discussing their personal "rosebud and thorn" moments, where Maliquea shares her excitement about launching her new business and website, her longing for a vacation, and missing her family and friends due to social distancing. They then delve into Maliquea's transition from wedding planning to business coaching and the impact of the Enneagram on the inner critic and decision-making process. They also explore the struggles and growth opportunities for Enneagram Type Ones, emphasizing self-compassion and setting boundaries.  -- Thank you to this week's podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, host Sarajane Case opens up about her personal experience with grief and loss. She discusses supporting her partner, Oby, through the recent passing of his grandmother while also dealing with her own emotions surrounding the loss of a dear friend. Sarajane emphasizes the importance of being gentle with each other during times of grief and allowing space for emotions. - Thank you to this week's podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness. -- Thank you to this week's podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the "Enneagram and Coffee" podcast, host Sarajane Case explores the topic of ritual and routine. She shares her personal experiences and highlights the importance of creating supportive routines that align with individual needs and growth. Sarajane provides prompts for listeners to reflect on their current routines and envision their ideal day. She guides them through the process of creating their ideal routine and advises them to focus on one area for improvement. -- Thank you to this week's podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49 Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three good things bringing joy to her life, including receiving a PR box from Supergoop, lighting candles in her house, and making delicious meals at home. She discusses her tendency as an Enneagram seven to solve problems by adding more things and how this can lead to burnout. Sarajane also talks about her love for in-person collaborations and her plans for the future. She hints at a secret project she's working on and shares her commitment to staying true to her personal goals and values. For the fall season, she focuses on values rather than desired feelings, choosing "interested," "inspired," and "intentional" as her core values. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sarajane Case welcomes Kat Sleadd, trauma-informed coach and author of "How to Be a Bad Friend: The Hidden Life of Failed Relationships." The discussion ranges from the complexities of friendship and friend breakups to exploring how past experiences shape present relational patterns. Kat delves into the concept of a friendship story and emphasizes the importance of open conversations about conflict and the need to embrace authenticity and belonging simultaneously. Buy Kat Sleadd's Book at her website: www.katherinesleadd.com instagram.com/katesleadd -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, Sarajane Case discusses how therapy has simplified her understanding of relational conflict. She shares a personal example from her relationship with her partner, Oby, where they experience conflict during their tennis games. Sarajane explains how therapy has taught her to recognize the core issues and fears that each person brings to a conflict, often rooted in their inner child responses. By pausing and reflecting on their inner child needs, they can find practical and less emotionally overwhelming resolutions. Sarajane emphasizes the importance of exploring these needs to simplify relational conflict. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case offers advice to a caller who is an Enneagram Type Nine Wing One married to an Eight Wing Seven. Sarajane discusses conflict styles, advising Type Eights to seek peace and safety in the relationship instead of constantly seeking intensity, while encouraging Type Nines to express their feelings directly to their partner. She also cautions Type Nines about unintentionally making their partner solely responsible for their life and advises both partners on how to positively influence each other. Lastly, Sarajane emphasizes the importance of taking space and initiating discussions in order to maintain a balanced relationship. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares various aspects of her life and goals for the upcoming fall season. She begins by recounting a story about seeing a bear in her neighborhood, interpreting it as a symbol of leadership and strength. She then discusses three good things in her life, including her love for connecting with people through direct messages on Instagram. Sarajane moves on to talk about planning for the fall, reflecting on values, creating a cozy home, and her Fall wardrobe plans. She also shares her fall hobbies and career goals. Sarajane concludes by discussing her fall projects and goals, emphasizing self-care, relationships, and personal routines. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case interviews Kaleigh Newby, an Enneagram business consultant, corporate trainer, and coach. They discuss the importance of the Enneagram in organizations and how it can be used to prevent toxic work environments, repair trust, and improve team dynamics. Kaleigh shares her personal experiences in toxic work environments and how the Enneagram resonated with her more deeply than other therapeutic approaches. They also discuss the motivations and characteristics of different Enneagram types in the workplace and how to motivate and support each type. Kaleigh provides insights and recommendations for each type, emphasizing the importance of understanding individual needs and preferences.  Connect with Kaleigh Here: kaleighnewby.com instagram.com/kaleighnewby linkedin.com/in/kaleighnewby/ -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other people's friend groups. Sarajane explores her values-driven nature and the challenges of finding friends who align with her values. She shares a recent lunch with a former friend where she reflected more on the reasons that friendship ended. Sarajane emphasizes the importance of communication, setting boundaries, and accepting that friendships naturally end when it's time. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as reflecting on one's early 20s, comparing different aspects of oneself, paying attention to patterns in life, and analyzing specific situations. She also suggests taking a values assessment to gain clarity on personal values and motivations. Sarajane encourages listeners to reach out with further questions and expresses her joy in creating content for her audience. The episode concludes with an announcement of the next episode release. -- Thank you to this week's podcast sponsor:  “Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.” Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven by personal interest, passion, or curiosity, and emphasizes their contribution to skill development, creativity, and emotional well-being. Sarajane also explores the downsides and alternative motivators to constantly working on personal projects, including societal pressures and the influence of consumer culture. She encourages listeners to pursue personal projects driven by internal motivations rather than external pressures, and to celebrate their progress and unique journey along the way. -- Thank you to this week's podcast sponsor:  “Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.” Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case welcomes Gina Gutierrez, co-founder of Dipsea, a story studio that produces erotic female-focused audio content. Gina shares her background in psychology and how she became interested in exploring female pleasure through storytelling-based erotica. They discuss the Enneagram types and how Gina's combination of type one and four influenced her desire to create something better for women. They also delve into the importance of acknowledging and understanding our feelings, valuing and embracing the body, and the challenges of self-care and pleasure becoming a checklist. They emphasize the importance of self-pleasure, communication, and personal growth in understanding one's desires. Gina offers advice on embracing pleasure and overcoming fear and shares how people can stay connected with the work she is doing at Dispea. 30 days free with Dipsea here: dipseastories.com/egram -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase -- The journey into creating Gypsy [00:00:49] Gina discusses how she came up with the idea for Gypsy and her desire to break the stigma around female pleasure. The role of enneagram type in pleasure [00:02:51] Gina talks about how her enneagram type (type one) influenced her journey in prioritizing pleasure and creating Gypsy. Body center and sexuality [00:06:02] Gina explores the connection between body types (ones, eights, and nines) and sexuality, and shares tips on how to come back to the body for a more positive sexual experience. The importance of body awareness [00:08:40] Exploring the practice of body scanning and the connection between physical sensations and emotions. The concept of embodiment [00:09:13] Discussing the realization that one's head and body are interconnected and the historical devaluation of the body. Acknowledging and understanding emotions [00:10:13] Advice for heart types (twos, threes, fours) on acknowledging and naming their feelings, particularly for fours in identifying specific emotions. The journey of self-pleasure and communication [00:17:04] Exploring the speaker's personal journey of undoing shame around self-pleasure and how it has improved communication with partners. Taking responsibility for pleasure [00:18:03] Discussing the idea of taking responsibility for one's own pleasure and the common preference for dominant male partners in erotic content. Learning about personal preferences [00:19:21] Reflecting on the lack of knowledge about personal preferences and the importance of actively learning about one's own desires and what turns them on. The start of the conversation about allowing room for pleasure [00:26:22] Gina shares her thoughts on how to start allowing room for pleasure and suggests starting with small things that feel good. Exploring somatic meditation and self-pleasure practice [00:27:31] Gina explains a simple practice of touching and exploring one's body to understand what feels good and what doesn't, which can eventually lead to a solo sex practice. Using erotic stories as blueprints for communication and learning [00:28:22] Gina discusses how listening to erotic stories can help in verbalizing desires, boundaries, and preferences, providing blueprints for communication and learning in the realm of pleasure. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next episode. -- Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Timestamps Personal Liberation through the Lens of the Enneagram [00:02:10] Discussion on how the Enneagram is not meant to drive our behavior, but to allow us to choose different patterns and show up in new ways. Type One: Moving from the Only Adult in the Room to Allowing Pleasure for Pleasure's Sake [00:04:30] Exploration of how Type Ones often feel the need to be responsible and in control, and the invitation to let go and embrace pleasure. Type Two: Moving from "If They Loved Me, They Would" to "If I Loved Myself, I Would" [00:09:08] Discussion on how Type Twos often give love to others in the hopes of receiving it in return, and the importance of self-love and setting boundaries. The pattern of self-love [00:10:03] Shifting focus from expecting love from others to loving oneself and taking control of one's own needs. Moving from comparison to self-awareness [00:11:00] Letting go of the pressure to keep up with others and instead focusing on how one's own life makes them feel. Embracing the mundane and finding intrinsic significance [00:14:25] Releasing the pressure to be significant and finding value in everyday experiences and being present in one's own life. The timestamp's title [00:22:07] Moving from running away to learning what to fight for Exploring the tendency of type sevens to flee from negative emotions and learning to trust when to withstand difficult situations. The timestamp's title [00:23:08] Figuring out what's worth fighting for or focusing on Reflecting on the difficulties in various aspects of life and determining which ones are worth sticking with for the benefits they bring. The timestamp's title [00:24:12] Moving from defense to acceptance for type eights Examining the defensive nature of type ones and exploring how to shift towards acceptance and considering other perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her family. During the coffee chat segment, she talks about three things bringing joy to her life, including well-thought-out hotels and hotel lobbies as places to work. She also discusses a book she is reading on anxiety and shares personal stories related to fear and shifting focus. Sarajane also reflects on her self-care challenge and upcoming content for the week. She concludes with gratitude for her audience. Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy and elated constantly and how she is learning to appreciate moments of joy without forcing extreme happiness. She also discusses her vulnerability on Instagram and her future career plans. -- Thank you to this week's podcast sponsor:  Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Transcript available here: https://drive.google.com/file/d/126TTYUE5NgN5brOh2UeqNNzc33njKJc4/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Enneagram podcast hosts, Milton Stewart, Sarajane Case, Micky ScottBey Jones, Seth “Creek” Creekmore, come together in this debut episode of the IEA podcast that will highlight the authors, teachers and topics at the upcoming IEA Global Conference in July. They share their Enneagram origin stories and what to expect at the conference. They also share what they're looking forward to discussing at the conference and why it's important for them to reach out and connect more to a global audience.“For me, I learned there's a type and I'm not wrong or broken. And because I'm different from other people, I'm not wrong or broken. I just am. So in that way the Enneagram saved my life.” -Micky [06:58]“We have a tool, a system, a personality test, a journey, whatever you want to call it, you know it's called many different things to many different people, that does unite us… How do we use that to bring us together and ignite?” - Milton [25:46]“The thing we keep coming back to is we have to do the individual and the mutual work first before unity can actually arise.” -Creek [29:45]“I think there is nothing like shared consciousness to really light a flame, quite literally ignite that passion.” -Sarajane [32:00]TIMESTAMPS[00:01] Intro[00:50] Meet the hosts[04:13] Micky's Enneagram origin story[08:48] Sarajane's Enneagram origin story[11:10] Milton's origin story[13:57] Creek's origin story[16:03] What to expect on the podcast[18:14] The IEA conference[23:10] Hosts' thoughts on the theme[31:19] Shared consciousness[38:20] About this dance party[45:31] More on the conferenceConnect with us:IEA2023.comMilton Stewart:IG: @kaizencareersWeb: KaizenCareers.comWeb: Kaizen Enneagram AcademyPod: Do It For The Gram: An Enneagram PodcastSarajane Case:IG: @sarajanecasePod: Enneagram & CoffeeMicky ScottBey Jones:IG: @electric_lady_msjTwitter: @iammickyjonesWeb: mickyscottbeyjones.comPod: BRC & FriendsSeth "Creek" Creekmore: IG: @_creekmorePod: Fathoms | An Enneagram PodcastPod: Awareness to Action Enneagram PodcastPod: Delusional Optimism with Dr. B

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of the Enneagram, discussing the nine different Enneagram types, their key motivations, and what each type can do to grow and thrive. They also delve into the important topic of self-love and how the Enneagram can help us cultivate a deeper sense of compassion and acceptance towards ourselves. Tune in for an enlightening conversation that will help you unlock your full potential and live your best life! Sarajane Case is first and foremost a passionate advocate for your loving relationship to self. She's the author of popular self-help books The Honest Enneagram as well as The Enneagram Letters and host of the Enneagram & Coffee Podcast - a daily podcast dedicated to self-care, personal growth, and creativity. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS 2:01 - What is Enneagram? 6:01 - The 9 types of Enneagram 9:32 - What are Enneagram wings? 14:30 - How the Enneagram empowered Sarah Jane 16:06 - Things to let go for each Enneagram type 20:20 - Motivations for each Enneagram type 24:02 - The Honest Enneagram 25:00 - Sarah Jane's self-love journey 30:54 - Insecurity and self-confidence 33:16 - Habits and routines 37:47 - How to handle burnout 41:24 - Definition of dream life 45:13 - Intentional boredom 48:03 - Idea management SPONSORS BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL Lume Deodorant | Get 5% OFF a Lume Starter Pack. Code: TLL | lumedeodorant.com FIND SARAH JANE ONLINE Instagram YouTube

Hustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs.  Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. IT'S SEASON FOUR, EVERYONE! This year we are doing quarterly themes - and I'm so excited to bring you the theme for the first quarter: THE ENNEAGRAM. I basically do not shut up about it any time it's brought up, so dedicating such a big portion of the year to this is VERY on brand.  Today's episode is with the fabulous Sarajane Case and we are talking all about how to use the Enneagram in your Business. 

This week, we're featuring an episode from a podcast you should check out. Enneagram & Coffee, hosted by Sarajane Case, is a self-improvement podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. Sarajane focuses on understanding the enneagram and using it as a tool for self-compassion. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I'm not going to be selling the book to you the entire episode. It should be a fun one. But I do have to shamelessly encourage you if you haven't already to go ahead and order your copy at the enneagram letters.com This week ( especially today ) along with pre-orders will likely be a major deciding factor as to weather or not this book does well overall. If you want to wait and order a signed copy live on Instagram with me - you can do that to! I'll be going live on Instagram tonight October 18th at 7pm EST.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let's have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK'S PODCAST SPONSORS Indeed knows that when you're doing everything for your company, you can't afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth is that you're going to live the rest of your life with yourself. Sarajane Case joins us today to talk about the beauty in cultivating a loving relatinship with ourselves. We also talk about the different Enneagram types and how we can lean into the lower side of our personality rather than shy away from it. This is suchhh a beautiful conversation, and I know you'll enjoy it!  Find Sarajane On Instagram: www.instagram.com/sarajanecase Visit Her Weibsite: www.sarajanecase.com Order The Enneagram Letters: www.theenneagramletters.com Find Jennifer On Instagram: @YourGoodBodyPodcast

I would love to introduce you to “Enneagram & Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens of the enneagram. Listen as host Sarajane Case discusses the beautiful and hard parts of working with the enneagram. She focuses on understanding the enneagram and using it as a tool for self-compassion. apple.co/egram Enneagram & Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

*Before we jump into today's episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!* Sarajane Case is on the show this week to talk about the enneagram and self-care. If you've heard people talk about enneagram or reference their enneagram type and were curious what it all means - this episode breaks it all down. We also explore how the enneagram encourages growth, discuss productivity, as well as, define some ways to honor your strengths.  Sarajane is an author, podcaster, and speaker who uses the enneagram to help people find a creative balance between self-care and productivity.  We cover: Enneagram: what it is, the nine types, and why it is important to know your type (4:43) How the enneagram encourages growth through curiosity and compassion vs. discipline and restriction (11:20) Rest: The true purpose of productivity is the path to rest not the opportunity to produce more (23:20) Why it's important to have a loving, tender, and intimate relationship with yourself (27:37) Sarajane talks about “The honest method,” which helps you honor your strengths, explore your contribution to relationships, and so much more (30:38) http://andreaowen.com/468  

Sarajane Case, host of Enneagram & Coffee, breaks down what Enneagram is and how our Enneagram numbers help us relate to one another. Pre-order Sarajane's book The Enneagram Letters here! JOIN OUR PATREON: WWW.PATREON.COM/OKAYSISPODCAST 2 solo bonus episode a month Surprise mini Monday recap episodes, video content, & more! JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! GET OUR MERCH HERE :) SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Follow us! Sarajane: @sarajanecase Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarajane Case, host of Enneagram & Coffee, breaks down what Enneagram is and how our Enneagram numbers help us relate to one another. Pre-order Sarajane's book The Enneagram Letters here! JOIN OUR PATREON: WWW.PATREON.COM/OKAYSISPODCAST 2 solo bonus episode a month Surprise mini Monday recap episodes, video content, & more! JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! GET OUR MERCH HERE :) SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Follow us! Sarajane: @sarajanecase Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio Learn more about your ad choices. Visit megaphone.fm/adchoices

That's right, the ladies have another enneagram episode for you, and it's such an exciting one at that! Lisa and Olivia sit down and chat with Sarajane Case from Enneagram and Coffee. They get to chat about all things enneagram. From accepting your type, accepting others, not being judgmental about the others, but also not falling back on bad habits. Sarajane talks to us about setting healthy boundaries and understanding what it means to ask for help and express our needs. You can learn more about Enneagram and Coffee HERE, and PLEASE do a deep dive into all of Sarajane's content, it's worth it.  To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram! Join our FACEBOOK GROUP! Shop our new podcast sweatshirts from Printshop by Designhill! Head to the link HERE to purchase. We will shake it up with you next Tuesday.

Listener beware - if you're not ready for your core fears and desires in life to be exposed, this episode may not be for you! Just kidding. Well, sort of… Today on the podcast Jess Gartner is back to finish up our conversation on the Enneagram. This personality tool has become one of the most popular out there because, not only is it pretty spot-on, but it will help you to know what to do with your personality type and how to make sure you stay in a healthy place. In Part 1 last week, Jess and I joked that if you don't want more self-awareness then the Enneagram probably isn't for you. But really, who doesn't need more self-awareness in their life?! The beautiful thing about this conversation, though, is that it's not just about US - it's also about how we can have increased empathy and understanding in our relationships with those around us. Again, who doesn't need more of that in their life?! In that episode we also started diving into the first three types of the Enneagram. So today, we're wrapping it up with types 4 through 9. Personally, I'm a type 7, so this episode is even more exciting to me! No matter what number you identify with, though, it's important to get a good understanding of them all for a few reasons. First, it can help you confirm what type you are. Second, even once you know your type, you must recognize that we all have connections to several other types on the diagram. And third, it's good to know what the other numbers mean so that you can have a little more appreciation when you meet people who are different than you! (Hint: some of these people may be living in your very own house…) While analyzing personality types is always an interesting conversation to me, Jess's main message today is to have compassion. It's something we need for ourselves and for our loved ones as we navigate this journey we call life. And hey, now that you know better, you can continue to do better! Links from the show: Shop Redeemed With Purpose - Use code MACKENZIEN for 15% off: https://www.redeemedwithpurpose.com/ “The Road Back to You” by Ian Morgan Cron and Suzanne Stabile: https://www.goodreads.com/book/show/28268515-the-road-back-to-you (https://www.goodreads.com/book/show/28268515-the-road-back-to-you) “The Honest Enneagram” by Sarajane Case: https://www.goodreads.com/en/book/show/52152562-the-honest-enneagram (https://www.goodreads.com/en/book/show/52152562-the-honest-enneagram) Enneagram & Coffee Podcast: https://podcasts.apple.com/us/podcast/enneagram-coffee/id1447982978 (https://podcasts.apple.com/us/podcast/enneagram-coffee/id1447982978) Enneagram Ashton: https://www.instagram.com/enneagramashton/?hl=en (https://www.instagram.com/enneagramashton/?hl=en) Nine Types Co.: https://www.instagram.com/ninetypesco/?hl=en (https://www.instagram.com/ninetypesco/?hl=en) That Sounds Fun Podcast: https://www.anniefdowns.com/blog/category/that-sounds-fun-podcast/ “How to Break Up with Your Phone” by Catherine Price: https://www.goodreads.com/book/show/35209767-how-to-break-up-with-your-phone (https://www.goodreads.com/book/show/35209767-how-to-break-up-with-your-phone) Your Enneagram Coach Podcast: https://podcasts.apple.com/us/podcast/your-enneagram-coach-the-podcast/id1504530276 (https://podcasts.apple.com/us/podcast/your-enneagram-coach-the-podcast/id1504530276) Solo Stove: https://www.solostove.com/ (https://www.solostove.com/) Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com Connect with Jess: Instagram: @jess.holdthespace Website: https://www.jessgaertner.com/ Podcast: https://podcasts.apple.com/us/podcast/the-modern-mamas-podcast/id1248144260 Email: jess@jessgaertner.com

In today's episode, you'll hear from Sarajane Case, the human behind Enneagram & Coffee. She works with people through online courses, in-person workshops & business masterminds to use the Enneagram as a tool for self-exploration, expression & entrepreneurship. In this episode, Sarajane's business pivoted to make money when a fun hobby unexpectedly exploded in three days, going from zero followers to 100,000.  Sarajane shares how knowing your Enneagram number can help in building your business, and advice for different types of enneagrams working together and honoring each other person's motivating factors and fears. You'll hear some of the power moves Sarajane has made as a business owner that really set her up for success that you can apply too. You'll learn the first steps Sarajane recommends to learn about the Enneagram and it doesn't involve taking a quiz. Connect with Sarajane: Instagram: @sarajanecase Enneagram Merch: https://www.bonfire.com/store/enneagram--coffee/  Order Sarajane's book: The Honest Enneagram   Connect with Whitney and Olivia: Instagram: @thebizbar Instagram: @whitneyabraham  Instagram: @oliviamariemiller  Join The Biz Bar Speak Easy: https://www.facebook.com/groups/thebizbarspeakeasy  Whitney's Website: https://www.whitneyabraham.com/ Olivia's Website: https://olivemarie.com/