Let Go The Day

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A before-bed tap-along podcast. Use acupressure tapping to let go of your worries before bed, fall asleep easier, and feel good. Hosted by Doctor Cheryl of H and O Press.

Doctor Cheryl


    • May 31, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 16m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Let Go The Day

    Episode 21: Letting Go of Old Definitions of Self-Worth

    Play Episode Listen Later May 31, 2022 12:46


    Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doctor-cheryl/support

    Episode 20: Letting Go Of Blocks To Receiving Affirmations, Vol 3

    Play Episode Listen Later May 10, 2022 12:11


    Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doctor-cheryl/support

    Episode 19: Letting Go Of Patterns That Inhibit Affirmation, Vol 2

    Play Episode Listen Later Apr 26, 2022 12:00


    Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doctor-cheryl/support

    Episode 18: Letting Go Of Patterns That Block Affirmations

    Play Episode Listen Later Apr 12, 2022 13:56


    Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doctor-cheryl/support

    Episode 17: Letting Go of 2021

    Play Episode Listen Later Jan 4, 2022 19:27


    Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doctor-cheryl/support

    Episode 16: Letting Go of Over-Thinking

    Play Episode Listen Later Jul 27, 2021 19:23


    Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doctor-cheryl/support

    Episode 15: Letting Go of Lack of Confidence in the Future

    Play Episode Listen Later Jul 25, 2021 19:31


    Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doctor-cheryl/support

    Episode 14: Letting Go of The Way Things Used To Be

    Play Episode Listen Later Oct 26, 2020 19:00


    Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doctor-cheryl/support

    Episode 13: Letting Go of Despair

    Play Episode Listen Later May 18, 2020 14:47


    Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: handopress@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 12: Letting Go Inability To Help A Child

    Play Episode Listen Later Nov 11, 2019 18:25


    Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: handopress@gmail.com

    Episode 11: Letting Go The Compulsion To Keep Working

    Play Episode Listen Later Oct 15, 2019 15:15


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 11: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “Y” is having letting go of the compulsion to work. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook:  https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 10: Letting Go of Social Discomfort

    Play Episode Listen Later Sep 19, 2019 16:55


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 10: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “R” and social discomfort. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 9: Letting Go of Upset Over Politics

    Play Episode Listen Later Sep 9, 2019 19:22


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 9: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “I” involving upset over politics. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 8: Letting Go of Annoyance With Teenagers

    Play Episode Listen Later Aug 20, 2019 15:22


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 8: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “E” involving annoyance with teenage children. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 7: Letting Go of Guilt About Weight

    Play Episode Listen Later Aug 12, 2019 19:50


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 7: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “C” involving guilt about weight. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 6: Letting Go of Not Trusting Yourself

    Play Episode Listen Later Aug 5, 2019 20:43


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 6: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “J” involving not trusting themselves. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 5: Letting Go of Grief About A Parent

    Play Episode Listen Later Jul 22, 2019 18:17


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 5: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “T” involving grief about a parent. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 4: Letting Go Worry About Rejection

    Play Episode Listen Later Jul 14, 2019 14:26


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 4: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “E” involving worry about being rejected. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 3: Letting Go The Panic Over 500 Emails

    Play Episode Listen Later Jul 8, 2019 19:05


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 3: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “K” involving panic about having to answer 500 emails. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 2: Letting Go of a Blast from the Past

    Play Episode Listen Later Jul 1, 2019 18:50


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 2: Choose what you need to let go, then tap with Doctor Cheryl on the problem of Patreon supporter “L” involving anger about a person from their past reappearing in their life. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

    Episode 1: Letting Go of Impostor Syndrome

    Play Episode Listen Later Jun 1, 2019 16:53


    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 1: Choose what you need to let go, then tap with Doctor Cheryl on the problem of Patreon supporter “J” involving their long-term impostor syndrome. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook: https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com

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