Podcasts about keep working

This investor built a multimillion-dollar real estate portfolio with low-money-down loans and little cash-to-close. Thanks to his smart “rinse and repeat” strategy, he's quickly scaled from zero to 13 rental units in just four years, all while collecting thousands of dollars of cash flow a month. He would have never been able to get to this place if he hadn't followed a strategy many investors are too scared to try. Mike Johnson knew the best way to take bigger career risks was to have a backup plan. The ultimate passive income plan? Rental properties. But he didn't want to put 20% to 25% down on each property he bought, so he started where many investors do—house hacking. Four years later, he's continued his repeatable house hacking strategy, purchasing a new property every year, living in one unit, and renting out the others. This has allowed Mike to build a portfolio worth $3.4 million in just four years while buying in B+ or A-class neighborhoods and taking home a healthy amount of cash flow. But he has dealt with his fair share of headaches—squatters, non-paying tenants, and a lot of purple paint. Mike still says investing has been a massive win for him, and you can repeat his same strategy!  In This Episode We Cover: How to start investing in real estate with little money using the house hacking strategy  Why your primary residence IS an investment (and a phenomenal one at that) The biggest mistake Mike made that led to him buying a property with a squatter in the unit  The new 5% down multifamily loan you can use to buy bigger, better, more expensive properties  The cash flow AND appreciation market Mike is bullish on (and keeps investing in) When to self-manage vs. hire property management for your rentals  And So Much More! Links from the Show Join BiggerPockets for FREE Let Us Know What You Thought of the Show! Ask Your Question on the BiggerPockets Forums BiggerPockets YouTube Apply to Be a BiggerPockets Podcast Guest! Mikes Instagram Mikes LinkedIn Maximize Your Real Estate Investing with a Self-Directed IRA from Equity Trust Save $100 on Real Estate's Biggest Event of the Year, BPCon2025 Grab the Book “The House Hacking Strategy” Sign Up for the BiggerPockets Real Estate Newsletter Find Investor-Friendly Lenders Download the “Should I Buy Points” Resource Connect with Mike Connect with Dave (00:00) Intro (01:28) Investing to KEEP Working? (03:32) First Deal with $19K Down! (09:12) 3.5% Down 4 Unit! (13:27) Worst Tenant Ever (18:51) 3 More Units and Hiring Management (23:32) $1.5M Property for $38K Down! (23:41) SOCIAL - 38k cash for a $1.5m property (28:14) Your Primary is the BEST Investment Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1099 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Charles Washington Jr. 3/16/2025

On this episode of the WSNS Podcast, I would like to take a moment and discuss the significance of Psalm 37. How can we find rest, trust, and peace for our souls and prepare ourselves for Lent?

You don't need to work longer, you just need a better plan. Schedule a consultation:

Dave and Debbie dive into this growing number of retirees that are returning to the workforce. Some are rejoining or simply just staying in the workforce because they cannot afford the higher cost of living, some are returning because they are bored! Listeners share their stories about retirement. 

In this episode you'll hear some practical ideas on how you can grow closer to the Lord and your family.Readingshttps://bible.usccb.org/bible/readings/122924.cfm"La Familia"Monsignor Laurence Higgins was best known as an outspoken proponent of the family. He believed that it is in the home that faith is passed on and character is formed. This conviction flowed from the strong bonds within his own family, especially the dedicated examples practiced by his father and mother.“As I think back on everything I have witnessed in my priesthood, it is clear to me that the person we become in thisworld can always be traced to our experiences in the family.”“Children need to see their parents praying and going to church.”Laurence E. Higgins

In this episode, Kirsten shares how to keep working when you're burned out. Many people are unable to stop working when they are burned out, so Kirsten shares how you can keep working without continuing to burn out or make your burnout worse.Join Burnout Detox here: https://kirstenroldan.com/burnout-detox

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Nehemiah 4:15-23 - - Feb 10, 2013

Hour 4 with Joe Starkey and Brian Batko: Mike Tomlin wouldn't commit to the idea that he made a quarterback change, despite Russell Wilson starting and playing well against the Jets. We think Tomlin is keeping open the idea of using Justin Fields in some packages. Mike Tomlin said he moved on when he saw Roman Wilson still needs to work to get back into the fold to play.

Welcome to the Hunt Lift Eat Podcast as we join Dan Reitz (Bubba) and Luke Cox. In this episode they guys take about all of the events of the year and plans and strategies going forward. Pull up a chair and join the conversation.Episode Linkswww.huntlifteat.comGive us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

A Daily Dose of The Help Myself Podcast

Head coach Kyle Shanahan recapped San Francisco's 23-17 loss to the Minnesota Vikings, detailed LB Fred Warner's two-turnover performance and offered insight into RB Christian McCaffrey's status.See omnystudio.com/listener for privacy information.

Craig Johnson, senior research analyst at Piper Sandler, says that he expects the economy to avoid a hard landing, and notes that some indicators would suggest that the economy is already in recession which means it will be over by late spring 2025, which should allow the earnings to start to pick up and fuel more growth next year. Johnson notes, further, that stock markets historically tend to perform well in the first six months after the start of a rate-cutting cycle; if the Federal Reserve starts rate cuts in September, which he expects, that means the market is well positioned to avoid any sort of hard landing as it rides through transitions in interest rates, the election and the economy. In The NAVigator segment, Chris Oberbeck, chairman and chief executive officer at Saratoga Investment Corp., says that private credit — which has been on the rise for several years — is being challenged by a cooling market for mergers and acquisition activity, but he expects a pickup as rates ease, making deals easier to do. Maury Fertig, chief investment officer at Relative Value Partners, talks closed-end funds — and surprises Chuck by discussing a fund that Chuck talked about on Thursday's show — in the Money Life Market Call.

In this episode we talk about the frustrating issue of Google Merchant Center suspensions, a common roadblock for new dropshipping entrepreneurs. We want to stress the importance of persistence in contacting Google for resolution and optimizing your site to avoid issues. If you're suffering through a suspension keep building your businesses by adding more brands, improving product pages, and exploring alternative traffic sources. The key takeaway? Stay proactive and resilient, and don't let suspensions deter you from your e-commerce goals. Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Ready to start your high ticket dropshipping journey with Ben and Jon's guidance and help? Jump on a free call with one of our team members today to learn what that looks like. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Learn how high ticket dropshipping works and how you can get started in this free training. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get a $1 trial on Shopify and start having a play around. The best way to learn is by doing. Get familiar with the platform by being inside of it. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Clearsale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Add this app to your business and never worry about fraud  chargebacks again. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — The only Ecommerce platform we recommend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Grasshopper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get an 800 number for your business from Grasshopper ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Rewind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠— Automatically back up your Shopify store data ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/PrimedMind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get coached by the #1 Mindset Coach in the world, Elliot Roe Timestamps Google Merchant Center Suspensions (00:00:27)Ben introduces the topic of Google Merchant Center suspensions as a common challenge for new entrepreneurs. The Hurdles of Suspensions (00:00:53)Ben explains that suspensions feel like a rite of passage and can be frustrating for new dropshippers. Frequency of Suspensions (00:01:42)Jon shares his perspective on the prevalence of suspensions and their resolution times. Resolution Process Changes (00:02:33)Jon discusses how the process of resolving suspensions has changed over the years, particularly with AI involvement. Persistence with Google (00:04:40)Jon emphasizes the importance of relentless communication with Google to resolve suspensions. Common Mistakes on Websites (00:07:28)Ben shares insights from reviewing a student's suspended site, highlighting common oversights. Impact of Small Errors (00:10:32)Jon discusses how small website errors can lead to suspensions and the need for thorough site reviews. Proactive Business Development (00:12:49)We encourage continuing business efforts, such as running ads on alternative platforms during suspensions. Adding More Brands (00:14:50)Jon stresses the importance of adding more brands and optimizing products while dealing with suspensions. Opportunity for Growth (00:15:14)Jon encourages entrepreneurs to use the suspension period to strengthen their business for future success. Challenges of Business Growth (00:18:28)Discussion on the inevitable challenges faced as a business grows, emphasizing resilience and strength.

It's the middle of the year. Maybe some of you are feeling like we're already halfway through the year and you haven't accomplished as much as you wanted to yet. Maybe you're feeling a little discouraged with your progress, or maybe your brain has convinced you that the things you want are never going to happen and this is a good time to just give up.  Today on the podcast I want to give you some encouragement to keep going and some tools to help you keep working on the things you want to accomplish and create in your life.  In this episode we'll talk about how discouragement and shame can stop us from continuing to work towards the things we want and what to do about them. And I'll share two powerful experiences I had recently that I think will help motivate and inspire you to keep working on it no matter where you are in your progress. *** If you are interested in coming to HOPE DAY, an all-day coaching retreat where I will be coaching and teaching, please follow this link to get signed up: www.eventbrite.com/e/930171486957/?discount=April You can use the code APRIL to get 15% off.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1362: Navigating through personal hardships while maintaining your professional responsibilities can be incredibly challenging. Christine Comaford offers compassionate and practical advice on how to care for yourself during these tough times, from checking in with your emotions to finding solace in nature and meditation. Her insights remind us that asking for help and honoring our individual healing processes are crucial for resilience and recovery. Read along with the original article(s) here: https://smarttribesinstitute.com/how-to-keep-working-during-personal-hardship/ Quotes to ponder: "Give yourself the gift of being honest when others ask you how you are." "Asking for help is actually generous to others, as well as to yourself." "The seasons take time, so does healing. Chill. Enjoy the process, let it unfold, gather the wisdom from it." Episode references: Rules for Renegades: https://www.amazon.com/Rules-Renegades-Money-Career-Individuality-ebook/dp/B001B681T4 Power Your Tribe: https://www.amazon.com/Power-Your-Tribe-Resilient-Turbulent/dp/1260108775 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1362: Navigating through personal hardships while maintaining your professional responsibilities can be incredibly challenging. Christine Comaford offers compassionate and practical advice on how to care for yourself during these tough times, from checking in with your emotions to finding solace in nature and meditation. Her insights remind us that asking for help and honoring our individual healing processes are crucial for resilience and recovery. Read along with the original article(s) here: https://smarttribesinstitute.com/how-to-keep-working-during-personal-hardship/ Quotes to ponder: "Give yourself the gift of being honest when others ask you how you are." "Asking for help is actually generous to others, as well as to yourself." "The seasons take time, so does healing. Chill. Enjoy the process, let it unfold, gather the wisdom from it." Episode references: Rules for Renegades: https://www.amazon.com/Rules-Renegades-Money-Career-Individuality-ebook/dp/B001B681T4 Power Your Tribe: https://www.amazon.com/Power-Your-Tribe-Resilient-Turbulent/dp/1260108775 Learn more about your ad choices. Visit megaphone.fm/adchoices

Word

2 Thessalonians: Keep Working While You Wait A Survey of the Bible For the bulletin in PDF form, click here. Message Slides2 Thessalonians Chart - WilsonIntroduction to 2 Thessalonians - StottArgument of 2 Thessalonians - Dan WallaceThe Rhetoric of Thessalonians - Michael HolmesContext: Who, Where, When, and Why?• Who composed 2 Thessalonians?• Who was the original audience of 2 Thessalonians?• When and where was 2 Thessalonians written? • Why was Paul writing? Content: How and What?• How is 2 Thessalonians organized? Introduction: Salutation and Greeting (1:1-2) Comfort: Perseverance in Persecution (1:3-1:12) - Summary: Gratitude for Growth and Endurance (1:3-4) - Details: The Thessalonians are worthy and God is just (1:5-10). - Prayer: God's power to produce growth and glory (1:11-12) Correction: Encouragement about Eschatology (2:1-17) - Don't Worry: The Day of the Lord has not already come (2:1-12). - Stand Firm: The Work of the Lord is not finished (2:13-17). Concerns: Prayer and Principles (3:1-15) - Pray for Paul's ministry and deliverance (3:1-2). - Paul prays for their strength, protection, and guidance (3:3-5). - Warning about the unruly and idle busybodies (3:6-15). Conclusion: Benediction, Blessing, and Final Words (3:16-18)• What is the message of 2 Thessalonians? Conviction: So What?• Where does 2 Thessalonians fit? - Written just a short time after 1 Thessalonians in order to clear up some misunderstandings in light of ongoing and increased persecution and confusion about the return of Jesus. - Paul addresses a “forged letter” attributed to him that had been circulated claiming that the day of the Lord had already come. - Some were confused and some had stopped working in light of the “soon” return of Christ.• What should we believe? - Eschatology matters. - The return of Christ is imminent (and perhaps soon). - Things will get worse before they get better. - Things will get better when Christ returns because Christ returns.• How should we behave? - Working hard. - Waiting expectantly. - Engaging in kingdom work.Next Steps • Wait with confident expectancy.• Serve with purposeful focus.• Work with intentional consistency.This Week's Growth GuideGod's Word is both central and critical to your spiritual growth. We invite you to utilize the Growth Guide during the week to further your application of the Truth from the message.•. Monday - Acts 17:1-9•. Tuesday - 1 Thessalonians 1-5•. Wednesday - 2 Thessalonians 1•. Thursday - 2 Thessalonians 2•. Friday - 2 Thessalonians 3FinancesWeekly Budget 32,692Giving For 05/12 28,313Giving For 05/19 31,201YTD Budget 1,536,538 Giving 1,617,873 OVER/(UNDER) 81,335 Women's Summer StudyJoin us for “To the praise of His Glory,” a six-week study of Ephesians led by Heather Harrison. The study is Tuesdays, starting June 4th, from 6-8:00 p.m. here at Fellowship. Register at fellowshipconway.org/register.For child care, text Shanna at 501-336-0332. New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. Invest in the Next GenerationWe are wrapping up the school year and preparing to head into the summer session, June 2-August 11. We have positions in the nursery through the fourth grade. Be a part of laying a foundation of faith for our kids. Contact Heather at hmckinney@fellowshipconway.org.Vacation Bible School | June 24-June 28 | This is the time to register your kids for this fun week as well as for you to volunteer. VBS is for children currently in Kindergarten – 4th grade. For more information and to register, go to fellowshipconway.org/register. Cost is $5 per child.Fellowship 101We invite you to join us on Sunday, June 9, at 9:00 a.m. to learn more about Fellowship. This is a great opportunity to hear about our mission, values, and our ministries. If you're new to Fellowship, join us in the conference room (first floor) to hear what God is doing and where He is taking us. During this time, you will meet some of our ministry leaders and get to ask questions. Register at fellowshipconway.org/register. ​ Fellowship Kids Summer Bash | Saturday, June 1 | 10-12:00 p.m.Summer is almost here, and we want to celebrate with games, finished off with some frosty treats. You won't want to miss out as we welcome summer with our Fellowship friends and family. Life Choices Change For LifeEach year Life Choices, our local pregnancy resource center, assists hundreds of women in choosing Life for their baby. Join with them by picking up a baby bottle this morning, filling it with change (or checks made out to Life Choices) and returning them Sunday, June 2.Men's Smoke-Off | June 8, 5-8:00 p.m. | Fellowship Bible ChurchJoin us for fellowship, games, and to eat smoked meat. We'll also give a brief preview of what's upcoming in Men's Ministry over the next year. We are looking for 4-6 individuals or teams who have that special smoke and want to compete for the title of “King of Smoke” (we'll provide the meat) Register at fellowshipconway.org/register.

A chat with tough young Rabbitohs forward Peter Mamouzelos. Interact: ► Website: https://bunniestv.au/ ► Contact us - stevem@bunniestv.au

Episode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more. https://vinnietortorich.com/2024/04/keep-working-it-episode-2469 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Keep Working It Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00) He's considering re-opening the group for new members, possibly within the next couple of months. He had a call with an NSNG® fan who has been struggling recently due to stress. (10:00) Vinnie shares the advice he gave her. He recommends people find an accountability partner, if necessary. You need to keep working it, even if it gets difficult. He shares a story about “taking out the trash;” it's a story of accountability. (18:00) They discuss mindset, what defines greatness, and the idea of getting past the idea of failure. (20:00) This reminds Vinnie of a documentary about Phil Health, a multiple Mr. Olympia winner, called "Breaking Olympia." (25:00) Vinnie talks about the documentary; as successful as Phil had been, he still doubted himself. Be aware of what you see on social media—you never truly know what people are going through. For those who struggle with emotional components around eating, do a deep dive and reassess what changes you need to make to get back on track. Listener Questions Anna asks some listener questions about: the Canadian bloodwork system possible malbsorption of nutrients if your work is already very active, do you still need to strength train They chat about too much of a good thing. Let your body rest to avoid injury. Vinnie's recent Instagram post about GLP-1 received some pushback—but he's not going to change the message: he doesn't think taking GLP-1 is a good solution for weight loss. (50:00) The side effects are not good! Anna shares some thoughts about peri-menopause and menopause. (59:00) Stick to NSNG®--you'll be better off during this challenging transition. Anna's upcoming Eat Happy Italian book is on the way. You can go to: —upload your receipt and get bonus content.  You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

5-3 Loss to the Lightning; Marchessault's 500th Game + his game is on FIRE! Healthy Scratches; Meet Zach Whitecloud; SpotLight: Le Centre Bell; Beat the Kraken! One VGK fan vs. the rest of the league!! Please take the time to vote for .@vgkgoaliegirl YAY Mandy! https://web.witcontests.com/upperdeck/v/pg01pJR NEW EPISODE AFTER EVERY GAME AND/OR EVERY BACK-TO-BACK! Vegas Hockey Girls Podcast is created and recorded by hockey loving sisters Colleen and Mandy. The girls team up in their hometown of Las Vegas, NV and attend as many hockey games as possible! They were introduced to the NHL when Vegas was awarded an expansion team, shortly thereafter we were hooked! Yup, been fans since day effing one! Listen to be caught up with all things VGK and NHL in 15 minutes or less with a new pod after every VGK game! www.vegashockeygirls.com Find us on social media: https://www.instagram.com/hockeygirlspod/ https://twitter.com/HockeyGirlsPod https://www.facebook.com/groups/vegashockeygirlspodcast Mandy can be found on socials: as VGK GOALIE GIRL Reach out! Talk to us by leaving a voice message on SPOTIFY! If you ever hear an error, mistake, or something missing in our pod please email us: vegashockeygirls@gmail.com The views and opinions expressed in this podcast are those of the hosts and guests and do not reflect the position of The Vegas Golden Knights and/or any affiliates. Thanks!

KEEP WORKING ON YOURSELF! Strive To Become The Strongest Person You Can - Jordan Peterson 

Prager University Part 55 What Are Judeo-Christian Values? Work, Keep Working, and Then Work Harder Tyre Nichols and Police Brutality Zachary Taylor: The Man Who Might Have Prevented the Civil War Fossil Fuels: The Big Picture Don't Trust Your Conscience Why Public Schools Should Want School Choice James K. Polk: Manifest Destiny   --------------------------------------------------------------------  Visit Pragertopia  https://pragertopia.com/member/signup.php  The first month is 99 cents. After the first month the cost is $7.50 per month. If you can afford to pay for only one podcast, this is the one we recommend. It is the best conservative radio show out there, period. ACU strongly recommends ALL ACU students and alumni subscribe to Pragertopia. Do it today!  You can listen to Dennis from 9 a.m. to Noon (Pacific) Monday thru Friday, live on the Internet  http://www.dennisprager.com/pages/listen  ------------------------------------------------------------------------ For a great archive of Prager University videos visit- https://www.youtube.com/user/PragerUniversity/featured   Donate today to PragerU! http://l.prageru.com/2eB2p0h Get PragerU bonus content for free! https://www.prageru.com/bonus-content Download Pragerpedia on your iPhone or Android! Thousands of sources and facts at your fingertips. iPhone: http://l.prageru.com/2dlsnbG Android: http://l.prageru.com/2dlsS5e Join Prager United to get new swag every quarter, exclusive early access to our videos, and an annual TownHall phone call with Dennis Prager! http://l.prageru.com/2c9n6ys Join PragerU's text list to have these videos, free merchandise giveaways and breaking announcements sent directly to your phone! https://optin.mobiniti.com/prageru Do you shop on Amazon? Click https://smile.amazon.com and a percentage of every Amazon purchase will be donated to PragerU. Same great products. Same low price. Shopping made meaningful. VISIT PragerU! https://www.prageru.com FOLLOW us! Facebook: https://www.facebook.com/prageru Twitter: https://twitter.com/prageru Instagram: https://instagram.com/prageru/ PragerU is on Snapchat! JOIN PragerFORCE! For Students: http://l.prageru.com/2aozfkP JOIN our Educators Network! http://l.prageru.com/2aoz2y9 -------------------------------------------------------------------- The Rational Bible: Exodus by Dennis Prager   NATIONAL BESTSELLER "Dennis Prager has put together one of the most stunning commentaries in modern times on the most profound document in human history. It's a must-read that every person, religious and non-religious, should buy and peruse every night before bed. It'll make you think harder, pray more ardently, and understand your civilization better." — Ben Shapiro, host of "The Ben Shapiro Show" "Dennis Prager's commentary on Exodus will rank among the greatest modern Torah commentaries. That is how important I think it is. And I am clearly not alone... It might well be on its way to becoming the most widely read Torah commentary of our time—and by non-Jews as well as by Jews." — Rabbi Joseph Telushkin, bestselling author of Jewish Literacy Why do so many people think the Bible, the most influential book in world history, is outdated? Why do our friends and neighbors – and sometimes we ourselves – dismiss the Bible as irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Exodus, the second book of the Bible, will demonstrate that the Bible is not only powerfully relevant to today's issues, but completely consistent with rational thought. Do you think the Bible permitted the trans-Atlantic slave trade? You won't after reading this book. Do you struggle to love your parents? If you do, you need this book. Do you doubt the existence of God because belief in God is “irrational?” This book will give you reason after reason to rethink your doubts. The title of this commentary is, “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. As Prager says, “If something I write does not make rational sense, I have not done my job.” The Rational Bible is the fruit of Dennis Prager's forty years of teaching the Bible to people of every faith, and no faith. On virtually every page, you will discover how the text relates to the contemporary world and to your life. His goal: to change your mind – and then change your life.   Highly Recommended by ACU. Purchase his book at- https://www.amazon.com/Rational-Bible-Exodus-Dennis-Prager/dp/1621577724   The Rational Bible: Genesis by Dennis Prager  USA Today bestseller Publishers Weekly bestseller Wall Street Journal bestseller Many people today think the Bible, the most influential book in world history, is not only outdated but irrelevant, irrational, and even immoral. This explanation of the Book of Genesis, the first book of the Bible, demonstrates clearly and powerfully that the opposite is true. The Bible remains profoundly relevant—both to the great issues of our day and to each individual life. It is the greatest moral guide and source of wisdom ever written. Do you doubt the existence of God because you think believing in God is irrational? This book will give you many reasons to rethink your doubts. Do you think faith and science are in conflict? You won't after reading this commentary on Genesis. Do you come from a dysfunctional family? It may comfort you to know that every family discussed in Genesis was highly dysfunctional! The title of this commentary is “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Dennis Prager's forty years of teaching the Bible—whose Hebrew grammar and vocabulary he has mastered—to people of every faith and no faith at all. On virtually every page, you will discover how the text relates to the contemporary world in general and to you personally. His goal: to change your mind—and, as a result, to change your life.   The Rational Bible: Deuteronomy: God, Blessings, and Curses by Dennis Prager Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Deuteronomy, the fifth book of the Bible, will demonstrate how it remains profoundly relevant - both to the great issues of our day and to each individual life. Do you doubt the existence of God because you think believing in God is irrational? This book will cause you to reexamine your doubts. The title of this commentary is The Rational Bible because its approach is entirely reason-based. The listener is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Prager's forty years of teaching to people of every faith and no faith at all. In virtually every section, you will discover how the text relates to the contemporary world in general and to you on a personal level. His goal: to change your mind - and, as a result, to change your life.

True success often comes after much hard work. In order to truly succeed, don't be afraid to do the work.

To those of you working your butt off for what feels like nothing. Enjoy, and keep execeuting.   My socials: YouTube channel: https://www.youtube.com/@themowtivated Instagram: https://www.instagram.com/calebnguyen_lawnlife/ Facebook: https://www.facebook.com/calebtnguyen

A caller wonders what Boomer's motivation is to keep getting up early for radio and giving up weekends during football season.

Yes- this team will lose to Boston without 2-3 starters... crazy thought, they might even lose to them at full strength. They're only the best team in the league. Normalizing expected losses; understanding the current situation and taking away troubling trends only. Follow us on Twitter @EthosKnicks for more quality content. Don't forget to Like Share and Subscribe.

WAKE UP WORTHY training -- free masterclass on my 3-step process to go from overwhelm to overflow using manifestation! ⁠Get all the details & watch here!⁠ Fave Things-- 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My fav vegan protein -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one scoop of this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sleep better w magnesium -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my fav here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It Girl Glow Up products -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠all in one place here⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1st Phorm app for $13 / month trainer -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠download here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect: IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me themikaylajai@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

Keep working on you in every area of your life to become the very best version of yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/april9204/message

Immigration reform or in other words closing our borders means that we close down the flood gates of our southern borders.  Unfortunately, this attempt by the Senate does not do that. It may have some things that could work been when taken as a whole does not come close.  We let you know what you the problems are and why this has no chance outside of political talking points for the DemocratsSee omnystudio.com/listener for privacy information.

In this episode, Chad Lauer and Chad Evans discuss the leadership topic, 'Being Prepared.' Our guest is Bryan Majors. Bryan is a major entrepreneurial and inspiration force, owning three successful businesses including a cultural clothing brand that spreads motivational messaging across communities. Bryan stands as a retired professional basketball player for the Harlem Globetrotters Organization, having embraced his entrepreneurial journey wholeheartedly. He is known as the Modern Day Hope Dealer, an Amazon #1 Best Selling Author, Black Enterprise Recognized Author, College Adjunct Professor, Professional Basketball Trainer, and a Transformational Leadership & Character Development Coach. His impact has reached thousands of lives, leaving an indelible mark on the world. Grab your pencil and start working on your Major goals today! "Stay Focused, Remain Humble, and Keep Working"

The A-Team is back for another episode of the Rock That Fitness Podcast! This episode is inspired by a Tony Robbins quote “Where your focus goes, your energy flows” along with my own activities that I am currently focusing on. Coach Abby and I start by talking about creating goals based on what you truly want your life to look like! This happens by being specific, getting clarity, and creating a plan to make your goals happen. We continue our conversation on maintaining focus by reflecting on: ⭐️Having the “delusional” belief that you can achieve your goals ⭐️Reciting daily affirmations ⭐️Shifting your identity can create a path to your goals ⭐️Having a like minded community to hold yourself accountable Thank you all for your comments and reviews of the podcast! Don't forget to keep those coming in so you can get a shout out on an episode! Let's spread the message far and wide ⭐️❤️. Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> https://www.rockthatfitness.com/rockthatfitness Links: RTF# 28 What Do You Want in 2023? Set Your Goals, Work on Your Goals, and Keep Working on Your Goals! https://spotifyanchor-web.app.link/e/v3CA3ZsaTvb RTF# 42 Finding Consistency, Crushing Goals, and Breaking Free from Emotional Eating with RockStar Spotlight of the Month Nicole Guerrieri https://spotifyanchor-web.app.link/e/WOL5adRAOyb Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Patriots wide receivers coach Troy Brown addresses the media on Tuesday, November 7, 2023.See omnystudio.com/listener for privacy information.

Calling all mobile phone users, how long do you reckon your cell should keep working? It's a serious environmental question in an age of disposal goods where tech is constantly being updated with jazzier models and some things are acutally made so they cant be fixed or updated. Cantabrian Nic Smith has an iPhone 6 that's in good nick and does everything he needs: calls, email and apps, and banking. But things started to get a bit wobbly about six months ago, when his phone started sending him alerts saying its operating system no longer supported some of the applications. Unable to update his phone, functions are dying off. Nic's not impressed: Why should he be forced to chuck out something, that is technically not broken? Paul Spain from Gorilla Tech speaks to Lisa Owen [embed] https://players.brightcove.net/6093072280001/default_default/index.html?videoId=6340653057112

Patriots offensive lineman Cole Strange addresses the media on Wednesday, November 1, 2023.See omnystudio.com/listener for privacy information.

Thank you for listening!

Patriots center David Andrews addresses the media on Friday, October 20, 2023.See omnystudio.com/listener for privacy information.

Patriots Head Coach Bill Belichick addresses the media on Monday, October 16, 2023.See omnystudio.com/listener for privacy information.

Patriots linebacker Ja'Whaun Bentley addresses the media on Sunday, October 15, 2023.See omnystudio.com/listener for privacy information.

Pastor Brian DrakeTEXT: Genesis 2:1-3BIG IDEA: The endless rest of the Lord is open to all who can stop working on what is finished.OUTLINE:1) The Endless Rest of the Lord2) Stop Working on What is Finished a) Stop Working on Creation b) Stop Working on Redemption3) Keep Working on What Will Be Finished a) Keep Working on Holding Fast b) Keep Working on Building The TempleRESOURCES: ESV Study Bible; The Message of Genesis 1-11 by David J. Atkinson; Genesis by John Calvin; Ancient Christian Commentary on Scripture edited by Andrew Louth; The Story of God Bible Commentary: Genesis by Tremper Longman III

Patriots defensive lineman Deatrich Wise addresses the media on Sunday, September 17, 2023.See omnystudio.com/listener for privacy information.

Wondering how to stay organized and feel less overwhelmed when you're in the thick of newborn life? Today's episode is entirely for you, with 10 of my top tips to navigate the newborn season. If you're a work-from-home mom or run a business, you know just how important systems really are.     These tips are going to help you feel more productive, all while still healing and bonding with your little one.   What do you say? Let's get started with today's episode!   xoxo, Chelsi Jo . Resources from Today's Episode: https://takingcarababies.com/ .   .   Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife   .   .   Get Your FREE Time Blocking Workbook Here   www.chelsijo.co/timeblockingworkbook   .   .   Get Your FREE Fundamental Needs Workbook Here    www.chelsijo.co/myprioritiesworkbook   .   .   Join The Complete Home Management System That Takes Your From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl   .   .   Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

After our Upon Further Review breakdown of the Notre Dame win over Tennessee State, we discussed parts of the Irish team that we like moving forward and areas where they must continue to improve and build. After that we also answered some questions from IB subscribers and listeners. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/  Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com  Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com​ Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life doesn't always follow the path we expect. For Whitney Maxwell, starting out playing classical pieces led to a winding path of dueling pianos, cruise ships, Swiss clubs, a French major, a Midwest circuit of gigs, and finally back home to Iowa to open up Bloom Music studios. The key to success for Whitney was the willingness to embrace new opportunities as they came and to just keep moving forward.In this episode, we talk with Whitney about her music background, the pros and cons of being a cruise musician, and how a surprise newspaper article allowed her to bail from corporate work into full-time music teaching. Plus, the impact of faith on her work, things she wouldn't do again as part of growing her business, and her Airbnb journey.To learn more, visit bloommusicstudio.com

We are less than two weeks away from what could be the largest single-employer strike in US history. As of this recording, contract negotiations between United Parcel Services (UPS) and the International Brotherhood of Teamsters have reportedly "collapsed"—and the clock is ticking until the current contract expires on July 31. If a deal is not reached and a strike occurs, what will it look like for 340,000 Teamster UPSers to walk off the job? What are the key issues that workers are prepared to strike over? And what can we all do to support them, whether a strike occurs or not? In this episode, we continue our coverage of the historic UPS contract fight by talking to Rikki Schreiner, a shop steward for Teamsters Local 638 in Minnesota who has worked for UPS since 1999, and Amber Mathwig, a part-time UPS warehouse worker and member of Teamsters Local 638.  Additional links/info below... M4M4ALL fundraiser for East Palestine residents Savage Joy-Marie's Twitter page, Rokfin channel, YouTube channel, and Patreon Amber's Twitter page Teamsters Local 638 website, Facebook page, and Twitter page International Brotherhood of Teamsters website, Facebook page, and Twitter page The Upsurge podcast Spotify page, Twitter page, and Patreon Teddy Ostrow & Ruby Walsh, The Real News Network, "For Women Workers at UPS, Fighting the Bosses Means Fighting the Patriarchy" Citations Needed, "News Brief: As UPS Strike "Looms," Media Frames Working-Class Revolt as "Threat" to "The Economy"" Teddy Ostrow, Jacobin, "Part-Time UPS Workers Say Their Jobs Are Brutal" Teamsters for a Democratic Union website, Facebook page, and Twitter page Sean Orr & Elliot Lewis, Jacobin, "UPS Teamsters Are Ready to Strike" Working People, "Sean Orr" Working People, "Teamsters in Boston Have a Message for UPS (w/ Thomas Mari, Jane Fallon, Rob Atkinson, JJ Rodriguez, Fred Zuckerman, Julie, & Sean M. O'Brien)" Working People, ""If You Can't Stand the Heat, Keep Working" (w/ Zakk, Gabriela, & Steve)" Alex Press, Jacobin, "Inside the Teamsters' Preparations for a UPS Strike" J.J. McCorvey, Adiel Kaplan, & Annie Probert, NBC News, "UPS Drivers on Track to Get Air-Conditioned Trucks for the First Time" Permanent links below... Working People Patreon page Leave us a voicemail and we might play it on the show! Labor Radio / Podcast Network website, Facebook page, and Twitter page In These Times website, Facebook page, and Twitter page The Real News Network website, YouTube channel, podcast feeds, Facebook page, and Twitter page Featured Music (all songs sourced from the Free Music Archive: freemusicarchive.org) Jules Taylor, "Working People" Theme Song

The largest private sector labor contract in the US is set to expire at midnight on July 31; as negotiations continue to play out, we will soon see whether or not the 350,000 Teamsters working for United Parcel Services (UPS) will hit the picket line and wage one of the largest strikes in US history. As Sean Orr, a UPS package-car driver and elected shop steward for Teamsters Local 705 in Chicago, and Elliot Lewis, a UPS package-car driver and alternate shop steward for Teamsters Local 804 in New York City, recently wrote in Jacobin, "This contract fight is about two visions of work in the twenty-first century. One is promoted by workers: equal pay for equal work, dignity and autonomy on the job, and a stable work-life balance. The other is promoted by Wall Street: hypersurveillance, low pay, subcontracting, gig work, and 'flexible' scheduling practices that hurt workers and benefit bosses." In this episode, we talk to Sean Orr about growing up in a de-industrializing Milwaukee, his path to becoming a Teamster and working for UPS, why the current contract fight is such a pivotal moment for the Teamsters and the labor movement, and what we can all do to stand in solidarity with all UPS workers.  Additional links/info below... Sean's Twitter page International Brotherhood of Teamsters website, Facebook page, and Twitter page Teamsters for a Democratic Union website, Facebook page, and Twitter page Sean Orr & Elliot Lewis, Jacobin, "UPS Teamsters Are Ready to Strike" Sean Orr & Elliot Lewis, Labor Notes, "UPS Teamsters Start Strike Authorization Vote" Working People, "Teamsters in Boston Have a Message for UPS (w/ Thomas Mari, Jane Fallon, Rob Atkinson, JJ Rodriguez, Fred Zuckerman, Julie, & Sean M. O'Brien)" Working People, ""If You Can't Stand the Heat, Keep Working" (w/ Zakk, Gabriela, & Steve)" The Upsurge podcast Spotify page, Twitter page, and Patreon  Alex Press, Jacobin, "Inside the Teamsters' Preparations for a UPS Strike" J.J. McCorvey, Adiel Kaplan, & Annie Probert, NBC News, "UPS Drivers on Track to Get Air-Conditioned Trucks for the First Time" Permanent links below... Working People Patreon page Leave us a voicemail and we might play it on the show! Labor Radio / Podcast Network website, Facebook page, and Twitter page In These Times website, Facebook page, and Twitter page The Real News Network website, YouTube channel, podcast feeds, Facebook page, and Twitter page Featured Music (all songs sourced from the Free Music Archive: freemusicarchive.org) Jules Taylor, "Working People" Theme Song

Today, I am blessed to have here with me Cynthia Thurlow. She is a nurse practitioner, metabolic health, and intermittent fasting expert. Cynthia is dedicated to promoting the nutritional and fasting healing benefits for women. Cynthia spent nearly 20 years in clinical medicine, working in both the emergency room and cardiology. She soon recognized the strong link between food and her patients' health and well-being. This prompted her to pursue advanced training in nutrition and functional testing in order to assist others in achieving optimal health. Her expertise in nutritional science led her to be a TEDx speaker, giving a talk about the power of intermittent fasting with over 10 million views. And now Cynthia is here to answer various questions about keto, fasting, sleep, supplements, and more. In this episode, Cynthia talks about how you can keep your energy up while on keto and fasting. She also shares some insights on how we can get a high quality of sleep. Aside from that, she speaks about the amount of protein you should have in a day. Lastly, she tells some treatments for people with insomnia. Tune in as we chat about fasting, metabolic flexibility, quality sleep, proteins, Candida, treatment for insomnia, and the optimal way of taking creatine supplement powder. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [1:02] Struggling to Keep Your Energy While Doing Keto? Keep Working on You Metabolic Flexibility! The body is still going through an adaptation period. So just keep working on that metabolic flexibility, and incorporate those healthy fats. Eventually, pair it with intermittent fasting when the body is ready. Medium Chain Fats (MCT) can be used to have energy and ketone production.  L-carnitine can also be used to help your body produce ketone. Ensure to have a high-quality sleep and drink water with electrolytes regularly. If you still have fatigue, acquire help from a healthcare provider to get a test. [13:51] Want to Have a Good Sleep? Focus on Quality, not Quantity! Make sure to have two hours of REM and deep sleep, which is the optimal time to get a night of high-quality sleep. Finding things that slow you down are going to be helpful for assisting your body in getting into that parasympathetic. Hydration also affects our sleep. Don't eat before sleeping; instead, have a walk. Just breathe through your nostrils and get out of the habit of mouth breathing. [23:33] How Much Protein Should You Consume Each Day? Cynthia aims for no less than 50 to 60 grams per meal because she can maintain muscle mass and build from where she is without consumption. At least getting 40 grams of animal-based protein in each meal will give you enough protein. But if you are in strength training, or in the age of 60, increasing that would be better. [33:25] Candida: How to Use Fasting to Help Fight This Infection? There isn't much food for Candida to feed on when you are fasting. Therefore, since you're starving it off, you'll inevitably see a decrease in Candida. Fasting can be useful in this situation. Understanding that substances like caprylic acid or MCT oil have therapeutic benefits is very beneficial when working with your own provider who has made recommendations. Recognize the critical importance of a biofilm breaker and a binder when developing protocols. [45:24] Are You Having Insomnia? Treat Your Sleeping Issues with These Effective Methods! Having a teaspoon of raw honey before bed gives our brain some glucose, which can help with sleep. There's difficulty falling asleep and difficulty staying asleep. Both of them need to be addressed a little bit differently.  If you're having trouble falling asleep, that's about your sleep hygiene.  Get your hormones tested. You want to make sure that your meals are fortified with healthy fats, protein and non-starchy carbohydrates. Myo-inositol can be very helpful for not only inducing sleep but also helping if you wake up in the middle of the night. [58:07] The Amazing Benefits of Taking Creatine Every Day Cynthia takes her creatine in her feeding window once daily It is absolutely essential that we are taking creatine exogenously outside our body because we can't get enough in our foods.  You can take it with water or anything, it is easy to take daily. Women need three grams, men need five grams, and vegans need more. AND MUCH MORE! Resources from this episode:  Website: https://cynthiathurlow.com/  Follow Cynthia Thurlow: Facebook: https://www.facebook.com/CHTWellness/  Twitter: https://twitter.com/_CynthiaThurlow  YouTube: https://www.youtube.com/@CynthiaThurlow/featured  Instagram:https://www.instagram.com/cynthia_thurlow_/  Linkedin: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/  Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.