Let's Be Naked Podcast

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk to Amy Basha Conetsco. Amy talks about what vulnerability means to her and how that has informed the way she leaned out of a full-time corporate job and into running her own business with doTERRA essential oils. She shares bravely about how to tangibly honor and share from our deepest wisdom, our life’s lessons and our current hardships in order to serve and cultivate offer a comforting space for meeting someone else’s “me too”. This conversation explores navigating our lives through daily acts of courage to slowly and mindfully able to bring about a sense of harmony, balance and trust in the unknown. Links Reference in this Episode: doTERRA: https://www.doterra.com/US/en Lululemon: https://shop.lululemon.com/ Jacki Carr: https://www.jackicarr.com/ Mary Beth LaRue: http://www.marybethlarue.com/ Tracy Keough: http://tracykeough.com/ Amy’s Instagram: https://www.instagram.com/amybashaconetsco/ Amy’s Website: https://www.amybashaconetsco.com/ Theme Music by Kyle Rynicki Episode Supported by Extra Ordinary Delights Episode Supported by Jenny’s Curated Crystals

In this episode of the Let's Be Naked Podcast, McKayla and Jenny talk with Meghan McCoy about her journey climbing Mount Kilimanjaro. We talk about how this trip came to fruition and her inventive training schedule in Des Moines, Iowa. Meghan generously shares about her curiosity and fears around seeking mentorship and leadership from those she admires, how she steps outside of what feels comfortable and how she has navigated huge mental shifts in the midst of a life-changing physical endeavor. Meghan’s experience on the mountain helped her examine what it means to truly be her best self and what it means to decrease our sense of urgency. Meghan continues to glean lessons from this one-in-a-lifetime experience as she grows her personal brand in service to courage and crafting a bold vision for our lives. Links Reference in this Episode: Rock Your Bliss lululemon Vision & Goals Program at lululemon Jacki Carr Mary Beth LaRue Indulge Events - Sarah Buchanan Awesome Climbs - Jenne Fromm The Hobbit by J.R.R. Tolkien Michael Phelps Uhuru Summit on Mt. Kilimanjaro Brene Brown Meghan’s Instagram Great Humans Inc. Theme Music by Kyle Rynicki Episode Supported by Extra Ordinary Delights Episode Supported by Jenny’s Curated Crystals

In this episode of the Let's Be Naked Podcast, McKayla and Jenny talk with Karstee Davis. In our conversation, we delve into the power of receptive relationships (with ourselves and others), choosing to honor who we are in any given moment and how we can lean into our innate sense of wholeness. Karstee believes in radical vulnerability because depth, support and healing have had a profound impact on revealing all of her dynamic layers. She shares with beautiful candor about her journey learning to embrace a felt sense of femininity and how she has learned to fall compassionately in love with herself and share that with other people. Links Referenced In this Episode: Jacki Carr: https://www.jackicarr.com/ Jacki’s Book Camp: https://www.jackicarr.com/book-camp-gallery University of Colorado at Boulder: https://www.colorado.edu/ Parvati & Co: https://www.parvatiandco.com/ Whisper: doTERRA Essential Oil: https://www.doterra.com/US/en/p/whisper-oil Avo Ink created by Natalie Carrasco - Logo for Parvati & Co: https://www.instagram.com/avoink/ Tayler Carlise Photography - Photos for Parvati & Co: https://www.taylercarlisle.com/ Parvati - Goddess of Fertility, Love, Beauty, Marriage, Children, and Devotion: https://en.wikipedia.org/wiki/Parvati Glo: https://www.glo.com/ Rock Your Bliss: https://www.rockyourblissmovement.com/ Brene Brown: https://brenebrown.com/ Danielle LaPorte: http://www.daniellelaporte.com/ Pixie Lighthorse: https://www.pixielighthorse.com/ Theme Music by Kyle Rynicki: https://www.instagram.com/kylerynicki/ Episode Supported by Extra Ordinary Delights Episode Supported by Jenny’s Curated Crystals

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny welcome you to Season 4 of the podcast. We unravel how our holiday season landed and where we are now that 2019 has welcomed itself to our lives. McKayla is deep in nesting mode, cleaning and organizing her home and heart. Jenny is steeping in finding comfort through another season of grieving. We talk a lot about honoring our feelings and how navigate moving through difficult and uncomfortable times in our lives. We explore ways we connect with our inner selves to help create sustainable pathways to joy. Thank you for being here with us. We’re so happy to be with you on your Monday mornings. Links Referenced in this Episode: On Being: Pauline Boss: The Myth of Closure The Choice by Dr. Edith Eva Eger Theme Music by Kyle Ryniki Episode Supported by EOD Fudge Episode Supported by Jenny’s Curated Crystals

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk about trying on a celebratory spirit and calling in gratitude this holiday season. We also talk about the challenges of this season and how to cultivate anchors for you to rest within as things get busy, as travel begins and as we navigate our families over the next month. We will be back with the Season 4 premiere on February 11th, 2019 and are excited to bring you three new seasons in 2019. Links Reference in this Episode: Rock Your Bliss: http://www.rockyourblissmovement.com/ Jacki Carr: http://www.jackicarr.com/ Theme Music by Kyle Ryniki - https://www.instagram.com/industrialcrayon/ Episode Supported by Extra Ordinary Delights - https://eodfudge.com/ Episode Supported by Jenny’s Curated Crystals - http://jennylynnnewell.com/crystals/ Episode Supported by Kelly’s Trach: Your Best Life - https://kellytrach.teachable.com/?affcode=203569_3-o7qyd-