Podcasts about boulder colorado

Making sense out of all your cents. When a dad asks for help navigating a debate about what to do with all the dang pennies around the house, the boys summon all of their Denver Mint tour experience to save a family from devouring itself. CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10:00am Mountain Time—anyone can vote!) LINKS: Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Roy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew Orvedahl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grawlix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast on Patreon to get ad-free episodes, bonus videos, exclusive merch, birthday shout-outs and more.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, July 26th with Django Gold and Britt Boyd!⁠⁠⁠⁠⁠⁠ See Adam's one man show at TACAW in Basalt, CO on July 18th! See Andrew at Lucha Libre & Laughs in Boulder, CO on July 18th! See Adam headlining at Dallas Comedy Club on August 1st! ⁠See Ben's band SPELLS at the Recess Records Romp in San Pedro, California on August 1st-3rd⁠! See Ben headlining in the Washington, DC and Baltimore area on August 6th-8th ⁠⁠⁠⁠See Adam peforming at the Southeast Arizona Birding Festival in Tuscon on August 8th!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out Andrew's new tabletop roleplaying game, ENDLESS GRINDSET!⁠⁠⁠⁠⁠ Got a question? Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠question@advicefight.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western States 100 in under 24 hours! Brandon discusses his experiences at Western States, his deep connection with his Diné community and culture, growing up with the tradition of morning runs and prayer on the reservation, the role of nature in shaping his perspective and running career and the impact of trail running on high school athletes and the potential for future Native American runners. In short, Brandon shares how running is more than just a sport—it's a way of life. You can follow Brandon at www.instagram.com/brandon_dugi. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

In my coaching and consultations with climbers, it's become pretty obvious that there are common bouldering grade plateaus at around V4, V6 or 7, and V9 or 10, and that the vast majority of stuck boulderers fall into these three ranges. There is a single, relatively small skillset that can help climbers break through these common bouldering grade plateaus – or even avoid them altogether. And it's a skill you're often rewarded for AVOIDING in the gym...   Read the rest on the blog! Watch the video on YouTube! _________________________

On this episode we have on Steve Lamos.  Steve is a professor at Colorado University in Boulder, but is more known for being the drummer in the band American Football.We talked about his time as a professor, the challenges of higher education, what we both valued from our college experience, his kids and screen time, his kids playing music, balancing being a professor parent and musician and how music has inspired us in our lives.Send us a textFollow us on Facebook and Instagram @theimperfectdadspodcast . Look for new episodes of The Imperfect Dads Podcast every Monday.

BuffStampede.com publisher Adam Munsterteiger chatted with Colorado true freshman quarterback Julian "JuJu" Lewis, who reclassified from the 2026 class to get to Boulder to compete in college sooner.

#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%.    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to improve my climbing? Get Gritty Tip: The Four Agreements TriDot Workout of the Week: FTP Fun Segment: Triple Bypass Trivia!   Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: What gearing do I need for X Grade Climb?  When the road tilts upward, smart gearing can make or break your climb. Whether you're grinding up a 5% incline or crawling up a brutal 15%, choosing the right gear ratio is key to maintaining an efficient cadence—ideally around 80 RPM. Here's a breakdown of ideal gear inches and recommended chainring/cassette combinations for gradients from 5% to 15%. Gear Inches Table | BikeCalc   Takeaway Tips: Lower gear inches help maintain cadence on steeper grades. A compact crankset (e.g., 34/50T) paired with a wide-range cassette (up to 31T or 32T) gives you the flexibility to tackle tough climbs. For gradients above 12%, consider a granny gear setup or even a 1x drivetrain with a wide-range cassette.   Get Gritty Tip: The Four Agreements Get Gritty Tip: Master Your Mindset with The Four Agreements This week, let's talk about The Four Agreements—a powerful framework for living with intention, resilience, and clarity. These four simple principles can help us break free from limiting beliefs and live with more purpose in both triathlon and life. 1. Be Impeccable with Your Word. Your words create your reality. In triathlon, this means speaking positively to yourself and others. When you talk about your abilities, your goals, and your progress, choose words that empower and uplift. If you say, “I can do this,” you're setting yourself up for success. But if you tell yourself “I'll never get faster” or “This is too hard,” you're building mental barriers. Choose words that propel you forward. 2. Don't Take Anything Personally. People's opinions and reactions are a reflection of them, not you. In triathlon, you'll face challenges, setbacks, and criticism, whether it's a tough race, a hard workout, or someone questioning your pace. But remember: It's not about you. Their words and actions are influenced by their own journey. Instead of letting it derail you, stay focused on your own path, goals, and growth. 3. Don't Make Assumptions. We often create stories in our minds about what others think of us or what we think is happening in a race or workout. But assumptions only hold us back. Instead, ask questions, seek clarity, and stay open-minded. Don't assume you know the outcome of a race or a workout before you even begin. Focus on the process, not the assumptions. 4. Always Do Your Best. This one's simple but powerful: give everything you have in each moment. Whether it's an interval, a long ride, or an intense swim, always give your best effort. And remember, your best changes from day to day. Some days you'll have more energy, and some days will feel like a struggle. But as long as you show up and give your best, you are making progress.     Action Item: Apply The Four Agreements to your training this week. Focus on the words you use, let go of external opinions, stay clear of assumptions, and always do your best. This simple mindset shift will help you approach both your triathlon journey and life with more clarity, resilience, and grit.   TriDot Workout of the Week: Functional Threshold Power   Today's workout is a Functional Threshold Test (20-minute) Session Note Conducting time trial (TT): Goal is to hold pace you can sustain for the entire TT without blowing up early or having enough left to kick at the end.   10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   20 min - all out maximal effort   Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Fun Segment: Triple Bypass Trivia! It's time to shift gears and test your mountain mettle with the Triple Bypass Trivia Showdown! Whether you've tackled this legendary Colorado ride or it's still on your bucket list, these questions will challenge your knowledge of one of the most iconic endurance events in the U.S. Grab your water bottle, clip in, and let's find out if you're a seasoned alpine expert—or just coasting! When did the first Triple Bypass ride take place? A) 1978 B) 1988 C) 1998 Answer: B) 1988 — One July day in 1988, a group of avid cyclists decided that it would be fun and challenging to ride from Evergreen to the Vail Valley, Colorado. And so it was. Thirty-seven years later and thousands of more friends beside them, the Triple Bypass is an epic bucket-list ride.   True or False: The full Triple Bypass covers approximately 118 miles with over 10,000 feet of climbing. Answer: True — The classic route takes cyclists over three mountain passes and gains roughly 10,800–10,000 feet in elevation. But what about the Double Bypass?  Answer: A good entry ride, The Double Bypass covers 801 miles and gains 6,500 feet of elevation over two mountain passes: Loveland and Vail. The Double Bypass start location for 2025 is in Empire.  Which three mountain passes are included in the full Triple Bypass route? A) Juniper, Loveland, Vail B) Independence, Kenosha, Red Mountain C) Monarch, Cottonwood, Hoosier Answer: A) Juniper, Loveland, Vail — These iconic Colorado climbs define the course. True or False: The event is a competitive race with official timing and podiums. Answer: False — The Triple Bypass is a non-competitive, fully supported challenge ride focused on endurance, experience, and personal accomplishment.    Roughly how much has the event donated to charity since its inception? A) $500,000 B) $3.5 million C) $10 million Answer: B) $3.5 million — Over the decades, the ride (organized by Team Evergreen Cycling) has contributed millions to nonprofits.   Boulder Peak Close The first Boulder Peak Triathlon was held in 1992. It quickly became one of Colorado's most iconic triathlons, known for its challenging course, especially the infamous Olde Stage Road climb. Over the years, it has attracted both elite and amateur athletes and has been a staple of the summer triathlon season in Boulder. Would you like a timeline of its notable milestones or how the course has evolved over the years?   Here's a **timeline of notable milestones** in the history of the **Boulder Peak Triathlon**, one of Colorado's most iconic endurance events: Boulder Peak Triathlon Timeline   - **1992****Inaugural Race**   - Founded by Paul Karlsson and David Jensen.   - Featured the now-famous **Olde Stage Road** climb.   - Attracted top pros like Dave Scott and Mark Allen in its first year.   - 400 participants and a $500 prize purse.   - **1996****Pro Women's Head Start Introduced**   - Suggested by Paula Newby-Fraser to increase spectator excitement.   - Created a dramatic “chase” dynamic between men and women.   - **Early 2000s****Ironman World Championship Qualifier**   - Boulder Peak briefly served as a qualifier for Kona, elevating its prestige.   - **2004****Ownership Change**   - Sold to **5430 Sports**, run by Barry and Jodee Siff.   - Continued to grow in popularity and professionalism.   - **2009****Acquired by Life Time Fitness**   - Became part of the Life Time Triathlon Series.   - Integrated into a national network of high-profile triathlons.   - **2014****Returned to Local Ownership**   - Taken over by **Without Limits Productions**, led by Lance Panigutti.   - Renewed focus on community, athlete experience, and local flavor.   - **2017** **National Recognition**   - Named one of the **Top 15 Most Amazing Triathlons in the U.S.** by *The Culture Trip* [1](https://www.withoutlimits.co/boulder-peak-triathlon-duathlon).   - **2020****COVID-19 Cancellation**   - Like many races, the event was paused due to the pandemic.   - **2021–Present****Resurgence**   - Strong return with growing participation.   - Continues to be the **crown jewel of the Colorado Triathlon Series**.   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

Geoff Patterson | Based on Psalm 23:1

Geoff Patterson | Based on Psalm 23:1

Send us a textDallas Schoo is one of the last bastions of original guitar techs who paved the way for how things are done today. He launched his career by chance while at college in Boulder Colorado in 1971. He tells us how he got started and guides us along his incredible journey that led him to working with U2's Edge for the past 38 years. Dallas is a gifted storyteller with volumes of history that he kindly shared with Matt and I. 

Happy Friday! Adam King is hanging out with us today! The discussions about March Madness possibly expanding are picking up. We play Overs and Unders. We discuss the minimum wage in Ohio for some reason. We play Under Pressure. Adam King gets an important phone call and has to excuse himself mid-segment. How much longer will Deion last in Boulder? A hilarious Anthony Schlegel story was told on Bobby Carpenter's podcast. Is the NFL going to maintain a 17-game schedule? Jensen Lewis joins the show for Chin Music, and we Tell the Truth.

Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a nine-time NCAA All-American and a 2015 NCAA Champion in the 3000-meter steeplechase. Colleen went on to compete in the 2016 Summer Olympics in Rio, finishing 8th in the 3000-meter steeplechase. She is also a current world record-holder in the 4x1500-meter relay, set in 2020. In this episode, we discuss Colleen's: Recent training and the types of workouts she's doing Current battles with injuries Brief stint as a triathlete New athlete-owned pro track team Meridia To support this new team and its athletes, register for their upcoming Meridia Mile and test yourself over a single mile this summer! Don't miss my previous conversation with Colleen.  Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow to where it's needed. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Join host Matt Chittim as he sits down with Andrew Mayo, a Sacramento resident and trail running enthusiast, to discuss his incredible journey to completing the Western States 100. Andrew shares his experiences, challenges, and the significance of finishing within the coveted "Golden Hour" and why that presented a magical full-circle moment. Follow Andrew at www.instagram.com/55phil. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

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" I did have some moments where I questioned if I'd ever be the runner I was [before having a kid]", shares Carly Gill Larios, a 2:42 marathoner.  She joined us for a conversation about her history with disordered eating in high school, the ways in which running was healing for her through her D3 college experience, and what brought her back to running after starting her career in the TV and Film industries. She still works as a Co-Executive Producer for "90 Day Fiance", while running up to 80 miles per week and training for her next marathon. She's a mom to 2-year-old Adella, and dog, Luna, based in Boulder Colorado.  We talk about:  her co-executive producer job! what her first few half-marathons and marathons taught her about running, training, and fueling how her eating habits have changed over the years, to fueling much more adequately and consistently while training for marathons at the sub-elite level how she thought her prenatal and postpartum experiences might be...and how they actually were, in regards to recovery, running, and racing again Follow Carly on Instagram @Carlysheree.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you dont' see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you! Follow Lane 9 Project on Instagram @Lane9Project. Subscribe to our weekly newsletter via Lane9Project.Substack.com, and go to Lane9project.org to get in touch if you'd like to send us a note!

Trauma can be a shared experience, but the journey to process it and overcome is often silenced. A new podcast by journalist Erika Mahoney hopes to change that and create connection. Her father Kevin was killed in a mass shooting at a Boulder grocery store in 2021. Then, rebates for EVs will soon be scaled back. And the Colorado Black Arts Festival returns for a 39th year this weekend! 

Hey, fellow runners! In this episode, we're lacing up to tackle some of the most persistent marathon myths that just won't quit. As a running coach, I've heard them all, and today we're setting the record straight.Are you still clinging to what you think is the norm and it's holding your training back? We're diving deep into five common "myths" that simply don't deliver when it comes to preparing for 26.2 miles. Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit. Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionPR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy sessionBoulderthon: Save $10 using code ELEVATE10Cheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

Good morning! God bless you. This is the last part of First Corinthians 9, verses 17 to 27. DAY 320 ☕️ LAST BOOK — "Part 3-How Does A Preacher Get Paid?" This chapter is very important to all of us, not only the church elders. Okay?—JC. ★ Support this podcast ★

Send us a textIn this soulful episode, Wil Fisher is joined by Bodhi Calagna, a psychedelic guide, hypnotherapist, sound alchemist, and musical artist based in Boulder, Colorado. Known for their ecstatic tribal beats as CALAGNA and ceremonial soundscapes as bodē, Bodhi shares how they've woven music, plant medicine, and spiritual presence into a powerful practice of healing and transformation.Together, Wil and Bodhi explore Bodhi's origin story of becoming a music-making medicine person and the powerful role sound plays in ceremony- both as a soothing force and a disruptive catalyst for healing. They dive into the transformative potential of cannabis ceremonies and psychedelic-assisted therapy, and reflect on the sacred queering of Spirit. Bodhi shares how plant medicine supported their gender transition, and the two reminisce about their raver roots, seeing dance floors as portals and reclaiming queer nightlife as a site of ecstatic, embodied healing.This episode is rich with heart, humor, wisdom, and deep spiritual insight. Whether you're curious about sound healing, queer identity, or plant medicine work, you'll find something resonant here.Learn more about Bodhi at :  https://www.remixyourworld.com/Learn about Wil at : https://www.wil-fullyliving.com/Follow Wil on Instagram: @wilfullyliving https://www.instagram.com/wilfish99/and Bodhi: https://www.instagram.com/remixyourworld/The Fireside Project resource : https://firesideproject.org/hotlineSupport the show

Brian Howell joins JR to talk all things Colorado Buffaloes and Coach Prime.

Jessica speaks with Emily Holland, co-founder of Wild Poppy Creative Consulting, a podcast consulting company that helps small business owners hone and increase their impact on the world. She loves spending time outside rock climbing, trail running, running ultramarathons, hiking, skiing, or just watching her rescue pup Kayda frolic in the woods. Through her work on The Stokecast she told stories of how top outdoor athletes, adventurers, and entrepreneurs build their lifestyles and careers while in pursuit of adventure, purpose, and stoke. And in her podcast Nature Untold, she explored the intersection of addiction, recovery and sobriety with the outdoor community. Emily is based in Boulder, CO with her partner and pup. Follow Emily at https://www.linkedin.com/in/emilylholland/Learn more about Wild Poppy Creative Co at https://www.wildpoppycreativeco.com/ Learn more about Founded Outdoors, where Emily serves as Community Manager: https://foundedoutdoors.com/  ~Are you a high achiever, a leader, or an Ampersand looking for a sounding board? Jessica helps executives, leaders, and founders like you gain clarity and lead bravely. As your trusted advisor and growth partner, she works with you to make the invisible visible and develop an action plan to fulfill your goals. For nearly two decades, Jessica led marketing teams, launched products, and grew businesses at places like Apple, the San Francisco Opera, Smule, and Magoosh. As an Ampersand in many facets, she knows personally what it's like to hold many roles simultaneously, to sit on the executive team, and to find fulfillment. With a BA in Music and a BS in Product Design from Stanford, coupled with an MBA from UC Berkeley and coach training from the Center for Executive Coaching, her unique mix of analytical & creative allows her to bring both depth and breadth of perspective into the coaching process.As a coach, Jessica works to champion you – the full, multifaceted you – so you can thrive.Visit ⁠jessicawan.com⁠ or BOOK AN INTRO CALL: ⁠https://calendly.com/jessicawancoaching/intro-call-coaching⁠CreditsProduced and Hosted by ⁠Jessica Wan⁠Co-produced, edited, sound design, and original music by ⁠Carlos SchmittWant to support this show in a small way? Rate and review it at theampersandmanifesto.com, or buy me a coffee: ⁠coff.ee/jessicawan⁠

Good morning my friend! I had to do a part 2 from yesterday's class. DAY 319 ☕️ LAST BOOK — "Part 2 - How Does A Preacher Get Paid?" And tomorrow we'll do part 3 to finish 1 Corinthians 9. Amen.—JC. ★ Support this podcast ★

Happy Tuesday Edition of the Program!! Another All Friends Edition. 20 Most Interesting takes us to Boulder and Coach Prime's team. The Guardians snap their slide. Now is the perfect time for LeBron to return home. The best rivalries in College Football. Pressure on Ryan Day. Urban Meyer says no thanks to being a College GM. Tuesday's with Tiberi, Jake Schwanitz on the Buffaloes, What's Up, The Real Truth, Thing or Not a Thing and 3 Things

Every month on Pathways, host Aaron Millar and producer Jason Paton crack open a few stories, play their favorite clips, and take you on a whirlwind preview of what's coming up this month on Armchair Explorer. It's part travel hangout, part behind-the-scenes, and a whole lot of part “wait, you did what?” Special Offer: we've revived our ⁠NEWSLETTER!⁠ (scroll to the bottom of our homepage to signup) And contact us for a free copy of our fearless leader Aaron Millar's ebook:  ⁠The 50 Greatest Wonders of the World⁠ Award-winning travel journalist Aaron Millar reveals the greatest wonders of the world and the insider secrets on how to see them. From where to catch the perfect sunrise over the Grand Canyon to how to swim up to the very edge of the Victoria Falls, this is a road map for discovering the greatest experiences of your life. 

In today's episode, we chat with Hosea Rosenberg, acclaimed chef, restaurateur, and founder of Blackbelly and Santo.Hosea shares how a college job to pay for school led him from studying astrophysics to training with culinary legends like Wolfgang Puck and Kevin Taylor, ultimately winning Top Chef Season 5. He discusses his commitment to sustainable sourcing, the evolution of Blackbelly from food truck to Michelin Green Star restaurant, and how his childhood in Taos inspired Santo's authentic Northern New Mexican cuisine.Join us as Hosea reflects on building a purpose-driven restaurant empire and how staying true to his heritage helped him become the Boulder chef who turned New Mexican roots into restaurant gold.

Sherrill L. Rosen is a retired Missouri Circuit Court Commissioner who served with distinction in the 16th Judicial Circuit, based in the Eastern Jackson County Courthouse. With a legal career spanning a decade, Commissioner Rosen was widely respected for her commitment to family law and her tireless advocacy for survivors of domestic violence. Born in Denver, Colorado, and raised in St. Louis, Missouri, Rosen earned a bachelor's degree in journalism from the University of Colorado at Boulder at just 20 years old. She went on to receive her law degree from the University of Missouri School of Law in 1978. Rosen began her legal career at Legal Aid of Western Missouri, where she represented survivors of domestic violence. She played a key role in drafting and lobbying for Missouri's first adult abuse statute, laying the groundwork for stronger protections for abuse victims across the state. She later transitioned to private practice, continuing her focus on family law. In 1994, she was appointed as a Family Court Commissioner, where she presided over contested family law cases and a truancy court program. Throughout her judicial tenure, she was recognized for her integrity, compassion, and unwavering commitment to justice. She also served as a guardian ad litem.Her contributions have been honored by the Kansas City Bar Association and Missouri Lawyers Weekly, reflecting her impact both in the courtroom and in the broader legal community. Now retired, Commissioner Rosen leaves behind a legacy of advocacy, service, and leadership in Missouri's family court system. https://www.kcjc.com/current-news/top-stories/9963-sherrill-rosen-transformer-of-missouri-family-law-retires-after-46-yearsAdvocating Justice: The Legal BattleWelcome to Illuminating Hope, a podcast of Hope House. In the series Advocating Justice: The Legal Battle, we dive into the legal battles that shape the fight for domestic violence survivors. In each episode, we bring you powerful conversations with the legal teams, court advocates, and changemakers working tirelessly to bring justice, protection, and hope to survivors of domestic violence.From the courtroom to policy changes, from survivor rights to legal strategies, we uncover the critical role the justice system plays in breaking cycles of abuse. Whether you're a survivor, advocate, or someone passionate about justice, this podcast series will empower and inform you."Justice isn't just about the law—it's about giving survivors a voice, protection, and a future.Hosts: MaryAnne Metheny, Ilene Shehan and Tina JohnsonIf you are in an emergency, call or text 9-1-1.For information about our services and how Hope House can help, call our 24-Hour Hotline at 816-461-HOPE (4673) or the National Domestic Violence Hotline 800-799-7233.hopehouse.net

Howdy! Today's message is quite a bit different, and not of the schedule in our truth study book. DAY 318 ☕️ LAST BOOK — "How Does A Preacher Get Paid?" This is what the holy Spirit quickened me to talk on. And it a long talk! Thanks!—JC. ★ Support this podcast ★

In this conversation, Matt Chittim interviews Jack Kuenzle, focusing on his work with athlete Caleb Olson, who recently won the Western States 100. They discuss Caleb's journey to becoming a champion, the training strategies employed, and the importance of mental strength in racing. Jack shares insights into his coaching process, the significance of structured training, and the unique attributes that contribute to Caleb's success. The conversation also touches on Jack's own athletic background and his philosophy on staying current as a coach. Here is the blog post Jack references where he details Caleb's training going into Trans Grand Canaria: https://evokeendurance.com/resources/caleb-olsons-build-to-a-course-record-at-transgrancanaria/ Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fifth year camp staff member and 2025 Head Counselor, Boulder, talks about his experience as a camper at GAC and his love of backpacking and being outdoors that has developed as a result of his time at camp. Since one of our GAC core values is “Connecting with Nature,” it's great to hear about the […] The post Episode 91: Getting Outside with Boulder appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

Cited Sources:Allard, C. and Skogvang, S.F. (2016) Indigenous rights in Scandinavia: Autonomous Sami Law. London: Routledge.Aubinet, S. (2023) Why Sámi sing: Knowing through melodies in Northern Norway. Abingdon, Oxon: Routledge.Beach, H. (2001) A year in Lapland: Guest of the reindeer herders. Seattle, WA: University of Washington Press.Eriksen, T.H., Valkonen, S. and Valkonen, J. (2020) Knowing from the indigenous north sáami approaches to history, politics and belonging edited by Thomas Hylland Eriksen, Sanna Valkonen, Jarno Valkonen. London: Routledge.Franck, K. (2025) Reawakening Noaidevuohta: A Journey into Sami Shamanism. YouTube, YouTube, 3 Apr. 2025, www.youtube.com/watch?v=RChRXoYo6Zs.Hansen, K. and Peterson, N. (2015) Being Sami: An ethnography of identity through the lens of the Riddu Riddu Festival, Being Sami: an ethnography of identity through the lens of the Riddu Riddu festival. thesis.Hansen, L.I. and Olsen, B. (2014) Hunters in transition: An outline of early SÁMI history. Leiden: Brill.HATT, E.D. (2022) By the fire: Sami Folktales and legends. S.l.: UNIV OF MINNESOTA PRESS.Hatt, E.D. and Sjoholm, B. (2013) With the Lapps in the High Mountains: A woman among the Sami, 1907-1908. Madison: The University of Wisconsin Press.Kent, N. (2018) The Sámi peoples of the north: A social and cultural history. London: Hurst & Company.Labba, E.A. and Graham, F. (2024) The Rocks Will Echo Our sorrow: The forced displacement of the Northern Sámi. Minneapolis: University of Minnesota Press.Lehtola, V.-P. and Muller-Wille, L.W. (2005) The Sami people: Traditions in transitions. University of Alaska Press.Nergård, J.-I. (2022) The SÁMI narrative tradition: Cosmopolitans on the Arctic Tundra. Abingdon, Oxon ; New York, NY: Routledge.Ojala, C.-G. (2009) Sámi prehistories: The Politics of Archaeology and identity in northernmost Europe. Uppsala: Uppsala Universitet, Institutionen för Arkeologi och Antik Historia.Ratcliffe, D.A. and Unwin, M. (2010) Lapland: A natural history. London: T. & AD Poyser.Took, R. (2004) Running with reindeer: Encounters in Russian Lapland. Boulder, Colo: Westview Press.Valkonen, S. (2022) The SÁMI world. Abingdon, Oxon: Routledge.

In this conversation, Hannah Allgood shares her journey as a trail runner, reflecting on her recent 7th place performance at the Western States 100 and her competitive spirit. She discusses her athletic background, the decision to pursue running over other sports, and how her competitive nature has evolved. Hannah emphasizes the joy of trail running, the inclusivity of the sport, and the importance of gratitude towards her support team. She also touches on her training strategies, mental shifts in racing, and aspirations for future races, highlighting her growth as an athlete. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if souls from other planets are among us, influencing our culture and evolution? In this captivating episode of "Our Paranormal Afterlife: Finding Proof of Life After Death," Simon Bown takes you on an extraordinary journey into the realm of Interplanetary Souls (IPS), as outlined in Dr. Linda Backman's enlightening book, "Soul Design. " Chapter 5 unveils the incredible stories of these unique souls who have chosen to incarnate on Earth, bringing with them advanced skills and profound spiritual purposes that enrich our human experience.Bown shares fascinating insights derived from regression sessions with clients who identify as Interplanetary Souls, revealing the challenges they face, including health issues and emotional struggles that stem from their unfamiliarity with earthly existence. This episode highlights the importance of understanding the journeys of these interplanetary beings and their contributions to human development, while also addressing the physical and emotional obstacles they must overcome. You will hear compelling quotes from clients like Alison, who candidly reflects on her severe health challenges and the spiritual lessons they impart. Additionally, Kyle shares his intriguing past life experiences in a desert city, illustrating the significant role Interplanetary Souls play in shaping humanity's evolution.Join us as we explore the depths of consciousness after death and the evidence of the afterlife through the lens of IPS. This episode is not just about supernatural experiences; it's a profound discussion on spirituality and health, offering alternative health perspectives that challenge conventional views. Simon Bown's engaging narrative will leave you pondering the mysteries of life beyond death and the fascinating paranormal experiences that accompany it.As we delve into the world of afterlife research, you will gain insights into consciousness and the nature of existence, prompting you to reconsider your own beliefs about life after death. Whether you're a skeptic or a believer, our exploration of IPS will provide you with thought-provoking perspectives on the journey into the paranormal. This episode is a must-listen for anyone interested in near-death experiences, mediumship insights, and the ongoing quest for proof of the afterlife.Don't miss this opportunity to expand your understanding of the supernatural and engage with the stories of those who walk among us, bringing wisdom from beyond the stars. Tune in to "Our Paranormal Afterlife: Finding Proof of Life After Death" and embark on a journey that promises to challenge your perceptions and inspire your spiritual exploration.BioDr. Linda Backman, licensed psychologist and regression therapist, has been in private practice for 45 years. Since 1993, Dr. Backman has guided innumerable individuals in regression hypnotherapy to access their past and between lives. In this way, she assists people to more fully recognize who we are as a soul throughout our many lifetimes and during the time we are not incarnate. Regression hypnotherapy allows the client to understand their soul mission, soul progress, soul relationships, and much more. Dr. Backman's work, includes guiding soul regressions, speaking and writing as well as training others in soul regression hypnotherapy both in the US and abroad.Dr. Backman holds a profound commitment to deepening and heightening individual and as well as a more universal understanding and awareness of the path of soul development leading to greater wisdom and acceptance amongst all people and cultures of the world.Linda studied and co-taught with Dr. Michael Newton, author of the seminal books on Life Between Lives regression therapy, and co-created and served on the Founding Board of the Society for Spiritual Regression (now The Newton Institute) as Membership Chair and President. In 1997, Dr. Backman and her husband, Dr. Earl Backman, established The Ravenheart Center (www.RavenHeartCenter.com), a Mystery School in Boulder, Colorado, dedicated to guiding individuals to discover their soul path.https://www.amazon.com/dp/B0DHPPYDNQhttps://www.ravenheartcenter.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP

On Pearl Street in Boulder, Adam Munsterteiger and Brian Howell connected to share their latest thoughts on the Buffaloes.

John and I welcomed Dr. Marchi from the SWRI in Boulder, CO to discuss his work pertaining to "The shaping of terrestrial planets by late accretions." You can review his Nature Review paper at https://www.nature.com/articles/s41586-025-08970-8. Briefly, he and his co-author examine the "disproportionate role of the last approximately 1% of planetary growth, or late accretion, in controlling the long-term evolution of the Earth and other terrestrial planets. Late accretion may have been responsible for shaping Earth's distinctive geophysical and chemical properties and generating pathways conducive to prebiotic chemistry." During our discussion with Dr. Marchi he explained why the last 1% was so vital in the formation of Venus, Mars and Earth. Also Mercury but his comments on Mercury were a bit different. We talked about impacts being similar in nature but since each rocky planet was different, the consequences of the impacts were different. He said they were random, atmospheres made a difference and even shaped some of the consequences. Don't miss his comments about the dinosaurs and their extinction event, the role of luck, and the fact that we need to be looking for exoplanets not just for an Earth twin but also a similar impact history to Earth. When asked about our TRL for being able to do that, well, we have much to learn. In the second half John asked his usual question about having an unlimited budget. don't miss what he had to say about Venus as a priority in this four minute segment. Read the full version of this summary at www.thespaceshow.com and doctorspace.substack.com.

This episode of the Only Business podcast explores how gratitude can be a powerful tool for business growth. It breaks down eight practical ways gratitude impacts client loyalty, team morale, decision-making, and long-term success. Listeners will learn how to apply gratitude as a mindset and strategy to stay focused, build stronger relationships, and move through difficult seasons with clarity and purpose.

In this episode, Brant converses with Dr. Todd Dorfman, a Boulder-based concierge physician, to explore the future of preventative health care. They discuss the differences between concierge and traditional primary care, including why structural and economic constraints prevent most doctors from practicing truly individualized medicine. Dr. Dorfman breaks down powerful diagnostic tools like CT coronary angiography and full-body MRI, explaining the benefits and limitations of early screening for heart disease and cancer. They also cover emerging longevity treatments like metformin and GLP-1 agonists, and how Dr. Dorfman tailors these for patients long before they're in crisis. It's a compelling look at what personalized medicine can really do when it's practiced on your own terms. Hope you enjoy.

Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about:  His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Running Jason's background & 2:39 marathon PR (race report) Favorite interviews A lot more You can also read more about Jason & Strength Running here. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.    

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When the nation needed water, they found it in a most unexpected place: Moshe struck a rock and it began to spew forth enough water for the entire nation. Why was there water inside the rock? Why when Jacob needed water, he removed the rock blockading it? Why didn't he find water inside the rock […]

When the nation needed water, they found it in a most unexpected place: Moshe struck a rock and it began to spew forth enough water for the entire nation. Why was there water inside the rock? Why when Jacob needed water, he removed the rock blockading it? Why didn't he find water inside the rock too? Water and rocks are often connected, but sometimes the water is found beyond the rock and other times the water is embedded inside the flinty stone. This distinction reveals the two different ways to contend with adversity. When we examine the opening subject of our Parsha, the strange protocol of the red heifer, we see a pattern of the multiple methods of transformation.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.  SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

New Yorkers shocked the country last week when they picked a Democratic Socialist TikTok star as the Democratic Party's nominee for mayor. So could a Zohran Mamdani-type phenomenon happen here? Our politics contributor Deep Singh Badhesha joins producer Paul Karolyi and host Bree Davies to talk about how our local politics are different. Plus, a food influencer shared a traumatizing and seemingly racist experience at Morning Story in DTC and our wins and fails of the week.  Come see us live at the Colfax Indie Bash on July 10! We'll be on stage with Mayor Mike Johnston on the patio at Champagne Tiger, and tickets are FREE. All you need to do is RSVP and come out for some good food, great people, and a live podcast with the mayor. RSVP here.  UPDATE: After we recorded this episode, the owners of Morning Story released another statement with more details about the incident with @UnfocusedFoodie. Bree talked about ⁠UMS's⁠⁠ big announcement⁠, ⁠Bar Bar's wall⁠, and ⁠Bruce Brown's return to the Nuggets⁠. Paul mentioned ⁠this Colorado Sun story⁠ about budding local entrepreneurs, ⁠9News' recent interview⁠ with DOTI director Amy Ford, the ⁠NYT's interview with Trump's border czar Tom Homan⁠, and the ⁠sword of Damocles⁠. Deep discussed the Boulder attack victim ⁠who passed⁠ this week and ⁠his personal restaurant guide⁠ to Denver. What do you think about a Zohran Mamdani-style candidate emerging in Denver? Could it happen here? Who might that be? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Watch the Friday show on YouTube: youtube.com/@citycastdenver Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm/Denver Learn more about the sponsors of this July 2nd episode: City & County Denver Tech Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Senate Republicans are racing to get their sprawling bill to the House. The Wall Street Journal’s Richard Rubin joins to explain the financial maneuver Republicans are using to say that their tax-cut extensions will not impact the federal budget. As USAID is absorbed into the State Department, the Washington Post’s Katharine Houreld tells us funding how cuts are hurting people in Sudan. The Trump administration has repurposed an app from the previous administration to encourage migrants to self-deport. The Atlantic’s Nick Miroff has more. Plus, a victim of the attacks in Boulder died, why roads buckle in extreme heat, and how the WNBA is poised to expand. Today’s episode was hosted by Shumita Basu.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

A Route to Resilience: Recognizing and Supporting Psychological Stress Injuries in Outdoor Culture A LIVE Sharp End Podcast with Responder Alliance Founder Laura McGladrey Part 1: Psychological Stress Injuries in Outdoor Culture As you all know, the guests on my show share outdoor incidents they were involved in. Many of those stories have a physical injury that takes the focus. Say, a broken ankle from a climber falling, etc. In the outdoor and climbing industry we often think of stress injuries as being a physical overuse injury, but this is something different. In 2018, I had the pleasure of interviewing Laura McGladrey for the 34th episode of my podcast. The podcast is titled, Psychological First Aid, and at that time, I didn't know very much about what that was. It was during this interview that I did with Laura, I learned that I actually have a stress injury from producing this podcast! What I've learned in 10.5 years of producing this podcast is the importance of highlighting and creating awareness around the very topic that this episode is all about. Tune in to hear Laura McGladrey, founder and director of the Responder Alliance, explain how and why stress injuries came to be. Make sure to follow up on August 1 for Part 2 (The Route To Healing: Supporting Each Other And Ourselves) of this series! This episode is brought to you by: Rocky Talkie and Desert Mountain Medicine

Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience. He's on the podcast today to discuss marathon training: How is your posture during the delay related to how you run and your injury risk? The value of back to back hard days (and how to structure them) Training red flags that Pete consistently sees Why "Advanced Marathoning" is not just for advanced runners Recovery & training tips for Master's runners The different applications for cross-training Pete is one of the best and it's an absolute pleasure to learn from him. If you have someone running marathons in your life, please send them this episode or go leave it 5 stars in your podcast player. And don't forget to preorder the new edition of his book! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!  

Clay's interview with Jay Carson, the executive director of the Boulder Outdoor Survival School (BOSS), located in remote Boulder, Utah. Jay Carson had a long and successful political career, including stints with Chuck Schumer, Howard Dean, and Bill Bradley. Jay has also had a successful career as a Hollywood screenwriter. But his life changed when he took the 14-day Boulder Outdoor Survival School course in southeastern Utah. He's not done with Hollywood yet, but his main work now is as the CEO of BOSS. Meanwhile, just a few weeks ago in January, he was in Australia when the house he shares with his wife and four children burned down north of Los Angeles. He's an amazing man. Clay and Jay discuss whether some form of national service can help turn our republic around. Program recorded April 22, 2025.