Podcasts about boulder colorado

A lot of people have a serious fear – they can't stand the feeling of being trapped in some way. And really, there are a variety of ways this can present itself. It could be a really crowded, small room where the exits are not easy to access. Or it could be when you're on your back and going into an MRI machine and the top surface is like an inch from your face. Some people fear being in a stuck elevator. I remember having that feeling in high school PE class. We had a few classes where the boys were taught wrestling. So one by one, we'd get paired up with an opponent who was hopefully somewhat similar in size, on a large mat in the gym. And whenever I happened to be underneath the other guy, feeling his weight holding me down, unable to move, I'd briefly get a real panicky feeling until I was able to get up. Did not like that at all – and I was only there for a few seconds. My guest today, Kevin, knows that feeling. Except in his case, he was stuck there for a lot longer than a few seconds. And what had him trapped weighed about 8000 pounds. Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/267 Graphics for this episode by Bob Bretz. Transcription was done by James Lai. Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well) Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS. Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app Sponsor deals: Quince - Go to Quince.com/whatwas for free shipping on your order and 365-day returns! Find the best deals on what you need at Dupe.com Boll & Branch - get 15% off your first order AND free shipping: BollandBranch.com/WHATWAS Nutrafol - Get $10 off your first month's subscription, and free shipping: use promo code WHATWAS at Nutrafol.com Try Mint Mobile for 3 months, for just 15 bucks a month - MintMobile.com/WHAT Learn more about your ad choices. Visit megaphone.fm/adchoices

We got a MASSIVE episode, covering shoulder training, recovery, morning sessions, pre-workout powders both homemade and store bought, and some epic stories of people getting put in their place!All links: Swolenormous Links

Jason was recently a guest on the Restoring Human Movement Podcast about:  Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place?  Protein needs for runners (age, activity, etc.) The type of strength training that improves running economy Thank you to Dr. Mandy Riehl for hosting an amazing discussion! Learn more about strength training here. Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans. Go to kilarun.com and use code STRENGTHRUNNING for $50 your first pair. Truthfully, I'm skeptical of insoles. I once had orthotics and they were heavy, they gave me blisters, and they weren't comfortable at all. Most importantly: they didn't help me. Kila is different: lighter, more comfortable, with no doctor visits and no hassles with insurance. All you need to do is scan your feet at home using your iPhone. It takes less than 5 minutes and Kila then uses a lab to design your insoles, build them from scratch, and ship them directly to you. If you're already wearing insoles, Kila's are a game-changer. Level up your insole game with the lightest custom insoles on the market - no clinic markup, no visit to a specialist, and you get the benefit and comfort of super shoe foam. Go to kilarun.com and use code STRENGTHRUNNING to upgrade your insoles and save $50 on your first pair. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall.

What if your body knows what you want before your mind can explain it? Artist, photographer, movement teacher, and Permission Project creator Elizabeth “Liz” Janowski joins Elaine to explore why authentic inner knowing often begins below the neck—and how freeform movement can help you hear it.Liz shares how motherhood led her back into her body, why desire is a life-giving force, and how years of social conditioning can make women override their own yeses and nos. You'll discover simple ways to slow down, notice sensation, use touch and music intentionally, and create enough inner safety to recognize what feels true for you.This conversation invites you to stop outsourcing your knowing, treat your body as a trusted partner, and reconnect with the clarity, coherence, pleasure, and self-trust that become available when mind, body, and spirit are aligned.Topics Covered (with timestamps)0:00 What if your body already knows the answers you're searching for?3:55 Three conscious breaths, the episode Intention, and noticing Divine signals in the body7:35 Why freeform movement is not about learning dance moves—it's about authentic expression9:07 “The body knows first”: desire, social conditioning, and learning what you actually want10:24 How motherhood led Liz to movement and the creation of the Permission Project13:00 Using the body as a receiver for intuition, inner knowing, and “warmer/colder” guidance15:34 Liz's definition of abundance: alignment and coherence of mind, body, and spirit18:55 The body stories women carry—and how pleasing others can drown out your authentic response21:01 Why safety, slowness, and embodiment can expand the story you hold about yourself24:31 Coming home to the body in a screen-driven world—and expressing your unique yes26:16 Touch, self-validation, and creating the feeling you want from within28:56 Two simple practices to hear your body: sensory pleasure and making space to feel32:34 How listening to your body can reduce reactivity and reveal what is really happening33:39 Liz's music-compilation gift for dropping into your body and clarifying desire37:04 A final reminder: give yourself grace, listen a little more, and bring your body to the partyKey Takeaways (Skimmable Wins)Your body may register a true yes or no before your thinking mind has words for it.Desire is not something to suppress; it can be a life-giving signal that helps you recognize what is aligned for you.Freeform movement creates a way to express emotions and experiences that may be difficult to reach through thought alone.Self-trust grows when you create enough safety and quiet to notice sensation instead of automatically responding to other people's needs and expectations.Small sensory choices—comfortable fabric, warm water, affectionate touch, music, rest—can help you rebuild an intimate relationship with your own preferences.Abundance can be experienced as coherence: mind, body, and spirit arriving at the same wholehearted yes.Step-by-Step Process SharedCome Home to Your BodyCreate signals of safety → slow down, get comfortable, reduce expectations, and give yourself space to feel.Notice what feels good → pay attention to texture, temperature, taste, touch, music, beauty, and other sensory cues.Let yourself feel what is present → rather than immediately managing or overriding emotion, give it room to move through you.Listen for the yes and the no → notice what expands, contracts, excites, settles, or feels distinctly “not for me.”Express what you discover → move, reach out, ask for affection, have the conversation, or make a choice that honors your authentic response.Listen to the episode for Liz's lived examples and Elaine's reflections on using the body as a receiver for inner guidance.Questions Answered in This EpisodeHow can I tell what my body is trying to communicate before my mind talks me out of it?Why do so many women lose touch with what they genuinely want?How can freeform movement help emotions and inner knowing become easier to access?What does abundance feel like when mind, body, and spirit are aligned?What are simple ways to begin rebuilding trust, pleasure, and connection with my body today?Pull Quotes“I actually think the body knows first.” — Liz Janowski“Abundance is being in alignment with your mind, your body, and your spirit all in one place.” — Liz Janowski“Just to remember that you have a body is already a success in itself.” — Liz JanowskiFree GiftShare what you Loved and what you Learned from this episode to Download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.TheAbundanceJourney.com/Contact — click the Share My Thoughts button and complete the Google form to automatically receive your free gift.Guest GiftLiz shares a series of short music compilations designed to help you drop into your body, listen more deeply, and begin moving with your desires. The transcript describes the gift, but does not include a public download URL. Use the guest-resource link supplied for publication once confirmed.Resources Mentioned in This EpisodeHow to Start a Movement — YouTube videoHavening — YouTube videoS Factor — mentioned by Liz as the movement practice that influenced her early training.Sonia Choquette — referenced for the idea of the mind as broadcaster and the body as receiver.Lynne McTaggart — a forthcoming book about music and the intelligent universe is mentioned.About the GuestElizabeth “Liz” Janowski is an artist, photographer, movement teacher, and creator of the Permission Project. Her work uses freeform movement, immersive experience, and photography to help people reconnect with the wisdom of the body, feel safe in authentic expression, and explore themes such as desire, belonging, relationships, spirituality, money, and self-trust. Liz lives in Boulder, Colorado, and her work is rooted in helping women experience their own power, magnificence, sensuality, grace, and depth.Website: https://www.permissionary.com/Instagram: https://www.instagram.com/permissionary_art/LinkedIn: https://www.linkedin.com/in/elizabethfrankoVimeo: https://vimeo.com/1014855085About the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:Subscribe on Apple Podcasts & turn on YouTube notificationsLeave a rating & review on Apple to help others find the showShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide at TheAbundanceJourney.com/Contact.Share This EpisodeShareable links:Watch on YouTubeListen to the PodcastCopy & paste blurb:Loved this episode of The Abundance Journey: Your Body Knows First with Elizabeth Janowski. Big aha: your body may recognize what is aligned before your mind can explain it. Listen or watch to discover simple ways to reconnect with your

This week on eTown, we revisit a show from 2023 - eTown travels all of 30 miles from Boulder to The Mission Ballroom in Denver, Colorado to catch the amazing performances from two Austin, Texas-based acts: Charley Crockett, a street-performing vagabond turned New Country star, and Greyhounds, a funky, funky trio of soulful gentlemen. That's all this week on eTown!   Visit our Youtube Channel to see artist interviews, live recordings, studio sessions, and more! Be a part of the audience at our next recording: https://www.etown.org/etown-events/ Your support helps us bring concerts, tapings and conversations to audiences while fostering connection through music, ideas and community. If you'd like to support eTown's mission to educate, entertain and inspire a diverse audience through music and conversation, please consider a donation: https://www.etown.org/get-involved/donate-orig/.

In hour two of Dover and Cecil, the guys start the hour by checking up on our friends in Boulder. What did Deion Sanders say about his team? What does he think about playing Georgia Tech later this week? Are he and his coaching staff on the same page as the season is getting ready to start? The Buffs have struggled in night games. What is he doing to make his players game-ready for their first night game? We hear from Jim Mora over in Fort Collins. What are the team's emotions going into a rivalry game against Wyoming? What does he know about the history between the two rivals? Will Petersen joins us in the studio. He was at the Avs presser yesterday. What did he learn from Joe Sakic and Cale Makar? How many Cups do we now expect this team to win? Is there any real buzz that the Avs could shift their focus now to land Connor Hellebuyck? We check our X to close out the hour! 

What type of arthritis could be causing your joint pain? Not all arthritis looks the same and one of the first things a rheumatologist considers is whether joint pain is mechanical or inflammatory.In this Rheumatology 1-on-1 Live, Dr. Isabelle Amigues walks through several real-world clinical examples to explain how different types of arthritis can present, including:• Osteoarthritis and mechanical joint pain • Reactive arthritis • Psoriatic arthritis • Gout and CPPD (pseudogout) • Ankylosing spondylitis • Rheumatoid arthritis • Arthritis caused by infections • Other less common causes of inflammatory arthritisDr. Amigues also explains why symptoms such as morning stiffness, swelling, pain that improves with exercise, symmetric joint involvement, back pain, and sudden severe flares can give rheumatologists important clues.The goal isn't to diagnose yourself from symptoms but understanding these patterns can help you have a more informed conversation with your healthcare provider and know when seeing a rheumatologist may be helpful.Dr. Amigues also shares exciting news about expanding her rheumatology practice to Boulder, Colorado.

Was it just a matter of time before circumstances caused the flooding disaster in Nepal? Alton Byers is a mountain geographer and a faculty research scientist at the Institute of Arctic and Alpine Research at the University of Colorado in Boulder. He specializes in applied research, high altitude ecosystems, glacier hazards, and implementation of integrated conservation and development programs in the Himalayas, Andes, and East African Highlands. He's told the Associated Press that climate change is affecting the structure of mountain geology around the world.

Lark battled Hurricane Eduardo to stay in the interview, but it made for an interesting show- we all had a blast! Check out Ellen O'Clover, an amazingly talented author, whose new release, "If Not You" was just picked as Book of the Month! Releases Sept 15th BLURB: Mattie French has always known how to tell a good story. It's why she stopped at nothing to land her dream career as a copywriter at a scrappy independent advertising agency. In fact, if it weren't for one person, Mattie would probably be the most-talked-about rising star in town. Campbell Porter is a senior copywriter at Chicago's slickest agency. Absurdly talented, incredibly aware of it, and the bane of Mattie's existence since they were interns together, Campbell is always just…there, with his golden-boy smirk and the familiar gaze that never fails to taunt her across a crowded room. Mattie would love nothing more than to avoid Campbell forever. But when their agencies are pitted against each other to compete for a luxury resort account, it's her chance to prove she can beat him—and earn the promotion she covets. #HEAHOTSEAT #PODCAST #LARKBRENNAN #SARAHANDRE #ELLENOCLOVER #IFNOTYOU #ROMANCE BOOKS #ROMANCEBOOKSOFINSTA #WORKPLACERIVALS #ENEMIESTOLOVERS #AUTHORSONTHEAIR #BOOKREVIEWCREW Ellen O'Clover is the author of If Not You, The Heartbreak Hotel, and other stories for teens and adults. Her books have been selected for Book of the Month, appeared in outlets like NPR and Rolling Stone, and been nominated for multiple states' book awards. She lives in a little green house under a giant aspen tree near Boulder, Colorado, with her rocket scientist husband and two perfect bulldogs. https://ellenoclover.com/ https://www.instagram.com/ellenoclover/ Find Your Author Hosts: Sarah Andre at https://sarahandre.com/ Facebook: https://www.facebook.com/SarahAndreNovels IG https://www.instagram.com/sarahandrenovels/ Lark Brennan at https://www.larkbrennan.com/ Facebook: https://www.facebook.com/LarkBrennan/ IG - https://www.instagram.com/larkbrennan/ YouTube Channel: https://bit.ly/43tWnZy

Lark battled Hurricane Eduardo to stay in the interview, but it made for an interesting show- we all had a blast! Check out Ellen O'Clover, an amazingly talented author, whose new release, "If Not You" was just picked as Book of the Month! Releases Sept 15th BLURB: Mattie French has always known how to tell a good story. It's why she stopped at nothing to land her dream career as a copywriter at a scrappy independent advertising agency. In fact, if it weren't for one person, Mattie would probably be the most-talked-about rising star in town. Campbell Porter is a senior copywriter at Chicago's slickest agency. Absurdly talented, incredibly aware of it, and the bane of Mattie's existence since they were interns together, Campbell is always just…there, with his golden-boy smirk and the familiar gaze that never fails to taunt her across a crowded room. Mattie would love nothing more than to avoid Campbell forever. But when their agencies are pitted against each other to compete for a luxury resort account, it's her chance to prove she can beat him—and earn the promotion she covets. #HEAHOTSEAT #PODCAST #LARKBRENNAN #SARAHANDRE #ELLENOCLOVER #IFNOTYOU #ROMANCE BOOKS #ROMANCEBOOKSOFINSTA #WORKPLACERIVALS #ENEMIESTOLOVERS #AUTHORSONTHEAIR #BOOKREVIEWCREW Ellen O'Clover is the author of If Not You, The Heartbreak Hotel, and other stories for teens and adults. Her books have been selected for Book of the Month, appeared in outlets like NPR and Rolling Stone, and been nominated for multiple states' book awards. She lives in a little green house under a giant aspen tree near Boulder, Colorado, with her rocket scientist husband and two perfect bulldogs. https://ellenoclover.com/ https://www.instagram.com/ellenoclover/ Find Your Author Hosts: Sarah Andre at https://sarahandre.com/ Facebook: https://www.facebook.com/SarahAndreNovels IG https://www.instagram.com/sarahandrenovels/ Lark Brennan at https://www.larkbrennan.com/ Facebook: https://www.facebook.com/LarkBrennan/ IG - https://www.instagram.com/larkbrennan/ YouTube Channel: https://bit.ly/43tWnZy

Connect with usOn today's episode I once again had the pleasure to speak with Tibetan Doctor Nashalla Gwyn Nyida.Dr. Nashalla  began the study of Tibetan Medicine in 1999 and treating  in 2004. She is the director of the Nyinda Clinic of Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado.This is my third in a series of interviews with Dr. Nashalla about the tibetan concept of the subtle body. In this episode we discuss the tikle or drops within the psycho-physical system.Thank you to all the listeners who are supporting the show and if you are not already then please consider supporting the show with a monthly donation and don't to forget to like and subscribe. You can visit us at our online learning platform on Patreon.As always thank you for listening and enjoy the episode!Support the show

Kerry Lutz, Debt, Taxes, Trust, and Technology: From the $40 Trillion Question to Colorado Rail and the AI Future The $40 Trillion Debt and the Dollar's Staying Power The episode opens with economist and Financial Survival Network founder Kerry Lutz discussing the roughly $40 trillion national debt and why a number that large can become psychologically easy to dismiss. Lutz argues that the dollar-based system can continue functioning as long as global markets retain confidence in U.S. currency, liquidity, and the ability to retrieve invested capital. He says the lack of a trusted replacement currency is a major reason the system continues, while increased central-bank gold buying may signal gradual erosion of confidence. He also describes the long-term decline in the dollar's purchasing power and argues that inflation disproportionately burdens middle-class people who own fewer appreciating assets. The hosts press him on when debt and inflation could reach a breaking point, and he offers a rough six-year possibility while emphasizing that such predictions are highly uncertain. Inflation, Government Spending, and Possible Alternatives Lutz rejects political promises of “affordability” as largely superficial and argues that persistent inflation is fundamentally monetary rather than simply the result of temporary shortages. He contrasts short-lived price spikes caused by market disruptions with broad inflation tied to money and government policy. His proposed solution is major reductions in government spending and taxation, while acknowledging that abruptly restructuring debt and public spending could produce a severe economic contraction. The discussion then considers whether China, the European Union, Russia, or another monetary system could eventually replace the U.S. dollar as the dominant reserve currency. Lutz argues that no credible alternative currently exists but says history shows that reserve currencies eventually change, and he cites the end of the gold link and the removal of silver from U.S. coinage as important turning points. Colorado's Proposed Front Range Commuter Rail After Lutz leaves, Chuck and Julie turn to a proposed commuter-rail project running along Colorado's Front Range from Fort Collins toward Pueblo. They strongly oppose the proposed sales tax, criticize the estimated cost and projected ridership, and use RTD as an example of what they see as unsuccessful mass-transit policy. They argue that small tax increases accumulate into a larger burden and connect the rail proposal to Lutz's earlier warning about government spending. The hosts and Jacob also discuss personal experiences using buses between Boulder and Denver, the absence of a sunset provision as they understand it, and their expectation that a large construction project could continue consuming money even if the final transportation service proves unpopular. Their comments are highly opinionated and repeatedly urge listeners to vote against the proposal. Russiagate, Comey, and Institutional Distrust The conversation then shifts to renewed attention on investigations surrounding James Comey and the Russia-related controversies of Donald Trump's first presidency. Julie discusses a federal grand-jury subpoena involving a man the transcript identifies as Daniel Richmond and lays out allegations concerning leaks, Comey memos, The New York Times, congressional testimony, and the origins of a special-counsel investigation. The hosts characterize these events as evidence of a “deep state” effort against Trump and express approval that the Trump administration is continuing to pursue the matter. They also discuss the FBI, Secret Service, Antifa, NGO funding, DOGE, USAID, Open Society, and the Southern Poverty Law Center as part of a broader argument that political and bureaucratic institutions remain deeply politicized. These assertions are presented as the speakers' views and allegations rather than independently established facts. Jury Nullification, COVID, and the Breakdown of Trust Julie raises reports of activists receiving jury-nullification training and explains the concept as jurors refusing to convict even when the legal evidence supports conviction. She expresses mixed feelings, seeing jury independence as a possible check on abusive prosecutors while worrying that partisan nullification could undermine the rule of law. Chuck connects the issue to judges who resist higher-court rulings, and both hosts argue that public confidence in government deteriorated dramatically during COVID. They criticize Dr. Fauci and question the independence of medical recommendations influenced by pharmaceutical companies, describing a culture in which patients increasingly feel compelled to research professional advice themselves. The broader theme is that distrust has moved, in their view, from a general suspicion of large government to specific accusations that institutions, judges, prosecutors, and public-health authorities have acted against citizens' interests. AI, Data Centers, Energy, and the Future of Professional Work The final portion examines AI data centers, their energy and water demands, and their growing political importance. Chuck argues that the United States must develop the energy infrastructure necessary to compete in AI or risk surrendering technological leadership to China, while warning against tax-abatement deals that leave local communities carrying costs. Julie discusses claims that some data-center cooling systems recirculate water and therefore may use less new water than critics suggest. The hosts also discuss how AI is changing law, journalism, and newsroom production, with Chuck planning additional training to apply AI to legal and publishing work. A final legal exchange with Jacob covers federal judicial structure and why a higher court cannot simply remove a lower-court judge, before the show closes with speculation about space-based computing, nuclear energy, and a joking reference to Skynet from The Terminator. SEO Keywords / Key Phrases national debt crisis, U.S. dollar reserve currency, inflation and purchasing power, Colorado commuter rail tax, Front Range transportation, government spending and taxes, federal grand jury investigation, jury nullification, AI data centers, artificial intelligence energy demand

Colorado beat writer Brian Howell, from BuffBlitz on the On3 network, is joined by Leo Rivera of BuffStampede to talk about Colorado football after the Boulder Chamber Kickoff Luncheon.

We welcome back superstar and superfriend of the pod, Andreas Almgren to talk about everything training, racing, debuting at the NYC Marathon, and his journey from the very beginning. Special Guest Andreas Almgren: https://www.instagram.com/aaalmgren/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Crow Pose -- Yes, Anastasia (10 November 1996 - Boulder, CO)

En el audio de hoy narraremos un viaje a Colorado incluyendo una visita al parque nacional de las montañas Rocosas, la historia del Stanley Hotel y Stephen King en la novela de El Resplandor en Estes Park y otros lugares como los baños termales de Idaho Springs, Boulder, Denver, Dillon, Nederland y el Red Rocks Amphitheater entre otras cosas.  Música: Rocky Mountain High de John Denver, The Shining BSO, Climb to Safety de Widespread Panic, Colorado de Milky Chance.  Imagen: Rocky Mountain National Park de Fernando Espí Forcén.

In this episode, I finally connect with Becky Furuta, a former Pro Cyclist with the Novo Nordisk Cycling Team and the parent of a child with special needs who will never be able to drive a car, for a conversation about her first Velo-city Conference in Rimini, Italy, and why it is so important that we create communities that provide active mobility options for all ages and abilities.Helpful Links (note that some may include affiliate links to help me support the channel):

Christian Patzka, Emily Richards, and Stu Newstat go over the 2026 D3 XC Preseason rankings. They talk about the teams they're excited for, storylines this fall and much more.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠⁠⁠⁠⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠⁠⁠⁠⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sacred resonance for healing and higher consciousness by intoning the Divine Name• Explains the healing and transformational power of intoning the Divine Name• Teaches how to correctly intone the Divine Name through exercises and audio downloads for maximum vibrational effect• Reveals how the sacred sound of the Divine Name can be used to promote human and planetary healingIn this book, sound healing expert Jonathan Goldman reveals the secrets of ascension harmonics and how we can learn to experience the sacred resonance of the Divine Name to reconnect to the source of all that is.First prohibited from being spoken and then lost for nearly 2,500 years, the Divine Name of God, when vocalized, has the ability to raise consciousness, invoke spiritual transformation, heal the body, and balance and activate the subtle energy field.Goldman shares his rediscovery of the Divine Name—the Biblical Tetragrammaton—as being a harmonically related universal sequence of vowels that is nondenominational and can be experienced by everyone. He gives a step-by-step process for effectively intoning the Divine Name with intention and prayer and offers links to 60 minutes of audio downloads that will teach you how to properly sound the Divine Name through chakra and biofield resonance.Goldman also presents the latest research on the effects of this sacred sound on DNA and water and introduces readers to the Angel of Sacred Sound. He reveals how to integrate biofield resonance with universal spiritual teachings to access the ascension harmonics of the Divine Name and bring humankind to the next level of evolution.Jonathan Goldman, MA, is a founding pioneer and international authority in the field of sound healing with more than 50 years of experience. He facilitates Healing Sounds Seminars throughout Europe and the United States, is the president of Spirit Music, Inc., and is the director of the Sound Healers Association. A Grammy nominee with more than 30 bestselling, award-winning recordings and books, he lives in Boulder, Colorado.https://www.healingsounds.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

In hour 2 of The Drive, Zach and Phil continue to break down Deion Sanders' press conference from yesterday. We hear about whether his lawsuits will be a distraction to the team, Shilo Sanders' lawsuit, and the Buffs' offensive line. Is Deion Sanders' seat getting warm in Boulder, especially if they cannot win this season? We pivot to the Broncos and react to Bill Barnwell's article in which he predicts the Broncos to regress. We look back at Barnwell's impressive history when predicting teams to regress or improve. What is the most important game on the schedule for the Broncos to avoid a decline? Today's "Three Count" includes the Nuggets being tied with the Rockets for 4th/5th in an ESPN poll on who will win the Western Conference, the wheels coming off for the Rockies as they lose their 7th straight game, and Dolly Parton passing away. Would it be a "red flag" if Cale Makar doesn't sign an 8-year contract with the Avalanche this offseason? Could Makar signing for the maximum amount of money possible cause a disturbance in the Avs locker room? 

In the third hour of Dover and Cecil, the guys start the hour by reacting to what our main man Kevin Kissner saw at practice yesterday. How did Jaylen Waddle look? Does he look like he is back to 100% at practice? Riley Moss didn’t practice, so how did KAD look on the field? With KAD looking great in practice and preseason, could he be traded? With the corner back room looking deep, is there a spot for him on this team? After a solid start to the preseason, how did Bo Nix look yesterday? Can the preseason beatdown the Broncos got against the Packers be a wake-up call? Now that he’s watched the film, what did Sean Payton think of Bo Nix’s game? If you could take back one of your Broncos predictions you made this summer, which one would it be? Josh is ready to give up on Evan Engram again, so is Cecil. What other preseason takes do we want to take back? We go up to Boulder and hear from Deion Sanders. What's the latest on JuJu Lewis? Where is his mind at after getting subpoenaed? Is this team already destined for failure with a lot of questions still looming?   

In hour one of Dover and Cecil, the guys kick off the show and react to what our main man, Kevin Kissner, saw at practice yesterday. How did Jaylen Waddle look? Does he look like he is back to 100% at practice? Riley Moss didn’t practice, so how did KAD look on the field? After a solid start to the preseason, how did Bo Nix look yesterday? Can the preseason beatdown the Broncos got against the Packers be a wake-up call? Now that he’s watched the film, what did Sean Payton think of Bo Nix’s game? If you could take back one of your Broncos predictions you made this summer, which one would it be? Josh is ready to give up on Evan Engram again, so is Cecil. Cecil is ready to declare Jonah NFL-ready NOW, not when JK Dobbins gets hurt. We go up to Boulder and hear from Deion Sanders. What's the latest on JuJu Lewis? Where is his mind at after getting subpoenaed? Is this team already destined for failure, with a lot of questions still looming?

**Ross on the News with Jeana** This episode is a wild ride, folks! From a personal update on Ross's sleep-deprived night to a deep dive into the world of politics, economics, and even robot soldiers, this episode has it all. Buckle up and get ready to dive in! Ross shares a personal story about his kid's recent medical issue and how it affected his sleep, but don't worry, it's not all about him. He also discusses the recent Supreme Court ruling on President Trump's executive order regarding mail-in voting, and what it means for the country. You'll hear about the potential implications of this ruling and how it might impact the upcoming elections. But that's not all - Ross also talks about the recent news of Iran airing a video offering a $10 million reward to kill President Trump's son, Barron. He shares his thoughts on how this might impact the president's actions and the country's relationship with Iran. And, if that's not enough, he also discusses the recent tariffs on beef and how it might affect the price of ground beef in the US. In the second half of the episode, Ross is joined by Mark Rast, an expert in astrophysical fluid dynamics, to talk about the incredible new telescope that's been sending stunning images of the sun's surface. You'll hear about the telescope's capabilities and what it means for our understanding of the sun. And, if you're a foodie, you'll love the segment on a new restaurant in Boulder that's making waves in the culinary world. So, what are you waiting for? Tune in to this episode of Ross on the News with Gina to hear all about these topics and more!See omnystudio.com/listener for privacy information.

This week, in Boulder City, Nevada, a man is caught by police with a pair of severed human hands in his trunk. It turns out, that this man is wanted for a murder, which explains the hands, but doesn't explain anything else about this strangely clean cut killer, who has a past full of promise & success. Detectives believe he dismembered a woman, in a hotel room, but they also had good reason to believe that he may be a serial killer, even throwing the Scott Peterson case temporarily out of whack!!   Along the way, we find out that no matter how man y times a hotel changes its name, it's still the place where an awful murder took place, that a bright & happy child doesn't always turn into a bright & happy adult, and that when police think they have a serial killer, departments from everywhere start trying to clear some cases!!   New episodes, every Wednesday & Friday nights!! Check us out on VIDEO Wednesday and Friday evenings on Netflix! www.netflix.com/smalltownmurder Donate at patreon.com/crimeinsports or at paypal.com and use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder, Crime In Sports & Your Stupid Opinions!   Follow us on... instagram.com/smalltownmurder facebook.com/smalltownpod   Also, check out James & Jimmie's other shows, Crime In Sports & Your Stupid Opinions on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

CJ Armitage spent last season as a Men's Basketball Assistant Coach at Simpson College before stepping away from coaching to take a teaching position in Boulder, Colorado.Armitage previously served as a graduate assistant at the University of Colorado during the 24-25 season following three years as a team manager. While at Colorado, he was part of the program's winningest season in 2023-24 (26-11). The Buffaloes won two NCAA Tournament games.Prior to his time in Boulder, Armitage coached high school basketball at International School Bangkok. He has also worked with USA Basketball's U16-U19 national teams and has served as an assistant coach and general manager for TBT's Team Colorado, winning the 2024 TBT Wichita Regional.On this episode Mike & CJ discuss the importance of fostering player development and trust in the process of improvement over immediate results. Armitage reflects on his transition from high school basketball in Thailand to collegiate coaching in the United States, highlighting the distinct differences in player mentality and game culture. As he shares insights from his experiences, he articulates a profound commitment to education and mentorship, underscoring the responsibility coaches have to their players beyond the confines of the game. CJ talks openly about leaving the coaching profession to take on a teaching position while sharing the factors that went into that decision.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple, Spotify, or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Have your notebook close by as you listen to this episode with CJ Armitage, former men's basketball assistant coach at Simpson College.Website - https://www.linkedin.com/in/cj-armitage-83ab06216/Email - cj.armitage@simpson.eduTwitter/X - @CJArmitage1Visit our Sponsors!Give With HoopsGive With Hoops is a groundbreaking initiative that fuses basketball analytics with modern sponsorship. Built for teams who see data as opportunity, from AAU programs to college powerhouses. By tying on-court performance directly to community and sponsor engagement, Give With Hoops help programs raise more while deepening support from those who believe in the game.D3 Direct Recruiting PlaybookHoop Heads Listeners currently get 25% off!Your step-by-step guide to getting recruited as a college athlete at the NCAA Division 3 level. This course is designed by former D3 Athletes to take you from zero interest from college coaches to securing your first offer and putting you on the path to committing.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Wealth4CoachesEmpowering athletic coaches with financial education, strategic planning, and practical tools to build lasting wealth—on and off the court.If you listen to and love the Hoop Heads Podcast, please consider giving us a small tip that will help in our quest to become the #1 basketball coaching podcast. https://hoop-heads.captivate.fm/supportTwitter/X Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

As the 2026 Abbott World Marathon Majors season returns after its summer break, attention turns to the TCS Sydney Marathon. Joining us on this week's show, we welcome a legend of Australian marathon running. Lisa Weightman is an Olympian, representing Australia at the Beijing, London, Rio and Tokyo Games and has also competed at multiple World Championships and Commonwealth Games. We've also got news from the European Championships in Birmingham, and Martin & Deena share stories from their recent trip to Boulder, Colorado. All this, and more, on the latest episode of Marathon Talk. On this week's show: 00:00 - Intro 00:51 - Martin and Deena tell us about what they have been up to while we've been off 09:48 - European Championships 13:58 - A recap of the Abbott World Marathon Majors series so far 17:33 - TCS Sydney Marathon presented by ASICS race preview 23:00 - Marathon Talk meets Lisa Weightman 57:34 - Wrapping up Links & References: Abbott World Marathon Majors Website | Facebook | Instagram | TikTok Marathon Talk Facebook | Instagram | TikTok Martin Yelling | Instagram Deena Kastor | Instagram Lisa Weightman | Instagram

In this episode, I reconnect with Allison Burson, the National Greenway Director for the East Coast Greenway Alliance, for an update on the buildout of this all-ages-and-abilities active mobility multi-use pathway that stretches the entire length of the eastern seaboard from the Canadian border in Maine all the way down to Key West, Florida. This episode is rich with visuals. Watch on YouTube or on Patreon.Helpful Links (note that some may include affiliate links to help me support the channel):

Alistair Brownlee is the greatest male triathlete to ever live.  He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships with Olympic, World, and Continental wins. He is also the cofounder of True Fuels, a performance nutrition company. In this conversation, we focus on heat training: Heat training differences between runners and triathletes Cooling strategies vs. heat training The value of sweat tests How to adjust your fueling needs based on heat Resources & Links: Follow Alistair on Instagram Physiologist Brady Holmer on heat training Heat training 101 Training programs for runners Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans. Go to kilarun.com and use code STRENGTHRUNNING for $50 your first pair. Truthfully, I'm skeptical of insoles. I once had orthotics and they were heavy, they gave me blisters, and they weren't comfortable at all. Most importantly: they didn't help me. Kila is different: lighter, more comfortable, with no doctor visits and no hassles with insurance. All you need to do is scan your feet at home using your iPhone. It takes less than 5 minutes and Kila then uses a lab to design your insoles, build them from scratch, and ship them directly to you. If you're already wearing insoles, Kila's are a game-changer. Level up your insole game with the lightest custom insoles on the market - no clinic markup, no visit to a specialist, and you get the benefit and comfort of super shoe foam. Go to kilarun.com and use code STRENGTHRUNNING to upgrade your insoles and save $50 on your first pair. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Episode Overview In this nostalgic episode, host Larry Weishuhn sits down around the mic with his longtime friend Jim Zumbo. Zumbo is a legendary outdoorsman, author, and the former long-time hunting editor for Outdoor Life magazine. The two swap stories from decades of shared adventures, reflecting on the evolution of the outdoor industry, memorable hunts, and the chaotic fun of their early promotional tours. The Colorado Moose Hunt: Jim recounts drawing a rare, once-in-a-lifetime moose tag in Colorado. Early in the hunt, he passed on a massive 50-inch bull because it was standing too close to an active camp of elk hunters. On the final day, wanting to bring home the meat, Jim ended up shooting a much smaller bull. Ironically, he later found out that a chiropractor from Boulder harvested the exact same giant bull he had walked away from. NRA Great American Hunters Tour: Larry and Jim reminisce about traveling across the country together in a van for the NRA. They recall the grueling yet hilarious realities of the tour, which included speaking at unconventional venues like a freezing ice-skating rink in West Virginia. They also share a comical incident in California where they thought their blue van was stolen, only to eventually realize the parking garage's yellow lighting had created an optical illusion, making the van look white. Historic Writer's Camps: The pair discusses the wild, early days of outdoor media gatherings, specifically a 30-person camp at Tony Knight's farmhouse in Illinois. This event featured outdoor industry pioneers like Bill Jordan and marked the first major industry appearance of Jim Shockey, who famously showed up in a solid white hunting suit. The Genesis of a Writing Career: Jim shares the origin of his prolific career, which includes authoring over 20 books. While attending forestry school in the Adirondacks, he shot a legendary local buck named "Old Joe" and wrote about it for the student newspaper. Encouraged by a professor to write for a wider audience, he pitched an ice-fishing story to Outdoor Life, launching a massive career in outdoor journalism. Upcoming Adventures: Wrapping up the episode, Jim talks about his upcoming participation in the prestigious One Shot Antelope Hunt in Lander, Wyoming. He will be hunting on a team alongside close friends, including Rick Lambert. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome J. Chase Davis to the show. He is the Lead Pastor of The Well Church in Boulder, CO, the host of the Full Proof Theology podcast, and the author of “Offensive Christianity: Restoring the Strength of Men in a Feminized Age”. In this interview, we discuss the difficulties of doing ministry in a progressive area, why we need a much more masculine version of Christianity in modernity, how pastors have left their flocks susceptible to the predations of Islam, how churches cater to women's emotions, the problems with pietism and evangelicalism, the state of modern seminaries, the importance of establishing a phalanx, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Check out our SHOP. Learn more about your ad choices. Visit megaphone.fm/adchoices

CinemAddicts #359 features reviews of movies coming out the week starting Friday, August 21, 2026. They are To Use A Mountain, Rosebush Pruning, Blood Shine. Eric reviews The End of Oak Street.  Timestamps 00:17 - Episode begins 01:30 - Eric traveled to Boulder for a To Use A Mountain screening | Hits DCTV 8/21 | Website . On the podcast cover, the lower right photo has Eric with his gf Emmy and To Use a Mountain director Casey Carter. 03:20 - To Use A Mountain review and screening details |

Today, Colorado Sun business reporter Tamara Chuang breaks down the upcoming increases to minimum wage next year in Colorado and select cities, including Denver and Boulder, which have their own rate. https://coloradosun.com/2026/08/15/colorado-minimum-wage-2027-impact-data/See omnystudio.com/listener for privacy information.

In this episode of JJ Meets World, JJ and Tucker debate what makes something classy, from cashews and pistachios to country clubs, yacht clubs, decorative soap, fancy towels, and the confusing social rules of guest bathrooms. The conversation moves through Fargo Country Club, Moorhead Country Club, Caddyshack-style exclusivity, Mr. Peanut, and the strange household items that feel too fancy to actually use. They also get into childhood safety passwords, stranger danger PSAs, AI-generated YouTube impersonations, Ryan Hall Y'all, family pickup stories, TailSpin, Game Boy kidnapping hypotheticals, and Tucker's very detailed hand-washing routine. It's a funny, nostalgic conversation about class, etiquette, Fargo culture, childhood safety, bathroom manners, and the unwritten rules people only learn after they break them. 00:00 Intro: Classy Stuff and Bathroom Habits 01:13 Things That Are Classy 01:44 AI Fakes, YouTube Streams, and Ryan Hall Y'all 02:35 Childhood Safety Passwords 03:07 Tucker Tries to Use the Family Password 03:28 JJ's Lack of a Kidnapping Password 04:12 JJ Gets Picked Up by Dean 04:29 JJ's Mom Gets the Van Stuck on a Boulder 05:32 TailSpin, Skydivers, and Stranger Danger 06:16 Game Boy Mom and Stranger Danger PSAs 06:59 The Real Fear of Being Kidnapped by Someone You Know 07:29 The Grocery Store Kidnapping Story 08:03 Cashews Are Classy 08:30 The Shrimp of the Nut World 09:08 Ranking the Best Nuts 10:18 Mr. Peanut and the Gentleman Hobo 10:40 Are Pistachios Classy? 11:29 Country Clubs and Getting Kicked Out 12:24 Fargo and Moorhead Country Clubs 13:12 Country Club Food Minimums 13:49 High Society and Hidden Prices 15:06 How to Laugh at a Country Club 15:21 Decorative Soap Is Classy 16:20 Are You Supposed to Use the Fancy Soap? 17:00 Guest Bathroom Towels and Unspoken Rules 18:18 Tucker Explains His Bathroom Process 19:15 The Full Hand-Washing Routine 20:35 The Little Mermaid Soap 21:28 Leaving the Sink Running 21:45 Outro 22:23 Final Tag: Nuts and Bathroom Issues

“Parents, I love you. I feel you. It is something to navigate these waters of parenting. It's not for the faint of heart, and we are thrown into it.” Batya Greenwald After 27 years as an educator, Batya Greenwald realized the parents she was talking to needed something more than another behavior chart. They needed a way to understand what their child's behavior was actually telling them. In this episode, Batya, a transformative parent and life coach with more than 30 years of experience, joins us to talk about why “behavior really is communication,” and what changes when parents start responding to that message instead of just the behavior itself. Batya walks us through what transformative parenting means in practice: shifting from reacting to responding, holding boundaries without abandoning empathy, and staying grounded when a child's questions about identity, gender, or independence catch a parent off guard. She also gets honest about the toll of the job itself, telling parents everywhere, “It's not for the faint of heart.” About Our Guest Batya Greenwald is a transformative parent and life coach with more than 30 years of experience helping children, parents, and individuals navigate life's biggest challenges and transitions. After 27 years as an educator, she transitioned into coaching, combining behavioral, cognitive, and awareness-based approaches to help people unlock resilience, strengthen relationships, and live with greater purpose. Born in South Africa, shaped by years in Australia, and now based in Boulder, Colorado, Batya brings a global perspective and deep compassion to every conversation. She holds a B.A. in Psychology, an M.A. in Education, and a certificate in Integrative Coaching. She serves on faculty for PassageWorks and Girls Leadership, is a TEDx speaker, and received the 2023 Impact on Education Award. In This Episode, We Cover What led Batya to leave 27 years in education to become a parent and life coach The parenting challenges showing up today that weren't as common 10 or 20 years ago Why so many parents feel like they're failing, and where that lack of confidence comes from What “transformative parenting” means, and how it differs from simply correcting behavior Learning to read a child's behavior as communication, not just something to fix Responding instead of reacting when emotions run high at home The role of self-awareness in becoming a better parent A mindset shift that helps families thrive through major transitions Supporting kids through questions about sex and gender identity Building stronger connections with teenagers without pushing them away Balancing acknowledgment of a child's feelings with holding firm boundaries Helping kids learn to integrate their own feelings Finding the right combination of structure and flexibility Navigating school transitions Making space for quiet time in a fast-paced world Why warmth and repair matter more than getting it perfect Other Lines Worth Remembering “Behavior really is communication.” “At the end of the day, what is the long view? For me, the long goal with most of my families is that they want to keep that relationship.” “Sometimes teenagers need us to just sit down with them and say, ‘I've got you and I hear you.'” Resources Mentioned & Related Reading Batya Greenwald Coaching: her website [link needed, not included in source doc] TEDx Talk, “What Kindergarteners Taught Me About Gender”: watch on YouTube [link needed, not included in source doc] Teen Behavior: What's Typical, What Are the Signs of a Problem?: ColumbiaDoctors article  

BuffStampede.com ( https://BuffStampede.com ) extends its Colorado fall camp coverage after Week 2 of camp with football analyst William Gardner and football reporter Leopoldo Rivera IV. They discuss fall camp returning to Boulder, further position bat...

Jakob Ingebrigtsen's dominant 5K return and a devastating US track doping scandal before diving into tangents on Marvel movies, IMAX theaters, Strava cycling records, and Olli's elite swim background.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Kylee Ingram: Decision Science, Cognitive Diversity, and the Ingredients for Better Leadership Decisions Guest: Kylee Ingram, Co Founder of Wizer Host: Julie Riga In This Episode: Kylee's journey from television producer to co founder of Wizer, a company built on decision science and organizational intelligence How an interactive kids app, a Cannes nomination, and time in a Boulder, Colorado tech accelerator led Kylee into the world of crowd science The research behind Wizer, drawn from Doctor Juliet Bourke's work at Deloitte and mathematician Scott Page at the University of Michigan The six ways people approach a decision, and why every person has a primary and secondary decision making style Why outward diversity matters, drawn from jury studies showing homogenized groups make weaker, less self aware decisions The Boeing and NASA examples, and what happens when experienced voices are sidelined for cost or convenience The three biases every decision room must account for, social bias, information bias, and capacity bias How to design a decision room with intention instead of relying on a leader's instinct or a captain's call Why buy in increases when people see their own perspective represented in the room, even indirectly The idea of defensible decisions, and how the right process helps leaders stand behind a choice with confidence The free decision profile tool at wiser.business, and how Wizer's built in communication tool guides team members on how best to reach one another Wize Snaps, a separate outreach tool originally built for the charity sector to profile a third party before reaching out Wizer's current work in the Indigenous sector in Australia, helping communities reframe their business and generate income through consultation How decision science applies well beyond the boardroom, including family conversations and small team settings Key Takeaways: Know your own bias before you walk into any decision Build decision rooms with intention, not instinct Protect experienced voices, especially when pressure pushes teams toward shortcuts Representation in the room builds real, lasting buy in Purpose driven leadership starts with genuine curiosity about how people think Small teams and families can apply decision science just as effectively as large organizations Memorable Quotes: "There's science behind how to make a good decision." "We stand here on the shoulders of some great research to build out this company." "Know that you're biased." This episode is ideal for leaders, founders, and teams who want a more self aware, purpose driven approach to leadership and decision making. Connect with Kylee Ingram on LinkedIn and at wizer.business Connect with Julie Riga: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with a leader who needs it. #stayoncourse #decisionscience #leadership #cognitivediversity #purposedriven Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, Sarah is joined by gender-expansive and nature-based tarot reader, workshop facilitator, and writer Lee Starfield for a live coaching session on one of the biggest challenges many creatives face: finishing what they start. Together, they explore how redefining success can help you finally complete the work that's calling you. On this episode of Moonbeaming you'll hear: Why perfectionism often keeps us from finishing our creative projects How to balance discipline with intuition without becoming overly rigid Why fear of finishing is often rooted in scarcity and self-worth Why showing up for your creative practice matters more than feeling inspired How devotion, rather than discipline alone, can transform your relationship with creativity Why community and collaborative art-making can quiet the inner critic and reconnect you with play Whether you're writing, painting, making music, or simply trying to finish something you've been carrying for years, this conversation offers practical tools and compassionate encouragement to help you trust your creativity again. --- Meet Lee: Lee Starfield is a gender-expansive and nature-based tarot reader, workshop facilitator and writer from Brooklyn, NY currently based in Boulder, Colorado. They serve as a conduit between earth and ether and are passionate about creating spaces for clients to connect with their creativity, intuition and community. Website: https://www.leestarfield.com/ Instagram: https://www.instagram.com/leestarfield/ --- Join Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/  

Send us Fan MailHi everybody and welcome to Attendance Bias. I am your host Brian Weinstein. Today, we conclude our venue preview miniseries for Phish's 2026 summer tour at the place where fans will be thrilled to return: Dick's Sporting Goods Park in Commerce City, Colorado. Last year was Folsom Field in Boulder, but after months or even a year of speculation, most Phish fans were thrilled to hear a return to normalcy where the band will spend the traditional Labor Day Weekend for three nights: September 4, 5, and 6, this summer.When I decided to put this miniseries together, the idea of previewing Dick's was a bit of a challenge. The band has been playing the venue for so long, and it's such a fan favorite, what is there to actually preview about it? Luckily, today's guest, Stacie Ledden, has seen almost every Colorado Phish show, going back to 1997. That's an achievement in itself, but she ALSO has a great memory and picks out her favorite moments of seeing Phish at Dick's, going back 15 years and 42 shows. As a result, this episode does provide the basics about Dick's Sporting Goods Park, Commerce City, and the surrounding area, but it's also a retrospective of the band's high points, provided by Stacie. And man, there are plenty of high points to review, whether it's a themed show, a jam of the year, or a standout version of The Squirming Coil. But let's hear it from Stacie as we wrap up the 2026 summer tour at Dick's on September 4, 5, and 6th. Support the show

David Lat takes over the host's chair and is joined by Zachary Shemtob, executive editor of SCOTUSblog, and Amy Howe, co-founder of SCOTUSblog, to discuss Justice Samuel Alito's retirement plans (not yet), President Donald Trump's new executive order targeting birthright citizenship, and hot cases in the upcoming October term.  The Agenda: –Sarah Isgur's rebuttal –Justice Alito's back! (He never left) –Ending birth tourism –Overcooking the Federal Reserve firing –Suncor Energy Inc. v. County Commissioners of Boulder  –Previewing SCOTUS's October term –Ballroom blitz –No drag hamburgers for these kids! Show Notes: –Birthright Citizenship, Redux Order Sarah's book here. Advisory Opinions is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. –Trump signs new birthright citizenship order, ballroom dispute likely headed to Supreme Court Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Hurdle, Emily sits down with Olympian, lululemon ambassador, and Meridia founder Colleen Quigley for a candid, post-USATF Championships catch-up in New York City. Ten years after making her first Olympic team, Colleen reflects on the physical and mental shifts that have reshaped her career. After finally getting clarity on a decade-long foot injury, Colleen shares how embracing that answer allowed her to release the pressure of track racing and open the door to exciting new challenges—including stepping into the world of HYROX, navigating a major home renovation in Boulder, and stepping into her power as a brand advocate and team leader. Together, Emily and Colleen dive into what it takes to own your worth as an athlete, the importance of telling authentic stories beyond a 15-second social clip, and why trusting your gut is the ultimate key to conquering life's hurdles. EPISODE HIGHLIGHTS Finding Clarity & Letting Go: Colleen details the breakthrough image that revealed a chronic Lisfranc injury and arthritic foot changes, giving her the peace and permission to step away from chasing track trials and shift toward new goals. Entering the HYROX World: Why Colleen is diving into HYROX training, how it fulfills her need for high-energy indoor events, and the spontaneous doubles pact forged right on the mic. The Evolution of Team Meridia: Transitioning from competing alongside her teammates to serving as a full-time leader and story-teller, giving female athletes the mic to share their full journeys. Navigating Brand Deals & Self-Worth: Colleen breaks down how she learned to negotiate without an agent, why saying "no" creates space for the right partnerships, and how she empowers her athletes to recognize their market value. Life in Boulder & Modern Content: A look at Colleen and Kevin's massive historic home renovation, plus a discussion on why audiences crave raw, long-form connection over hyper-polished social clips. QUOTABLE MOMENTS "I don't know if there's anything that will make me feel the way that trying to go to the Olympics made me feel ... but I'm just ready for a new challenge. I'm ready for something different that makes me get excited and doesn't make me feel defeated." "I'm excited to be able to say yes to those things that I've been missing out on... to say yes to fun runs, vacations, or doubles at HYROX. Saying yes to a lot of new, fun adventures." "Every single deal doesn't have to work out. It just makes space for something else. You have to have some kind of trust that the world is going to look out for you, as long as you're showing up in a way you can be proud of." "If you believe it to be true and you feel like you know something, own it and act accordingly." SOCIAL@steeple_squigs@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

CinemAddicts Episode 357 features Eric Holmes and I reviewing the new movies Do Us Part, An Eye For An Eye, Feed and Elijah Peel. The first 20 minutes has us bantering back and forth as Eric talks about Ice Cream Man and his new girlfriend. I discuss my love for the Anza Burrito (only $11) which is served up at The Anza Hotel. Thx to fellow cinephile Julia for the awesome food.  Eric also really dug this upcoming documentary To Use A Mountin, and it has its Colardo premiere at The Mimesis Festival 8/11 in Boulder. If you are in the area, say hi to Eric and catch the Documentary! After all that chatter, we get into movies: Timestamps 20:00 - Feed / 

After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago.With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for her OTQ attempt at Chicago.She also shares about her injury history and her decision to get surgery on her Haglunds Deformity. She is also a founder of a run coaching app called Toga. Toga is a personalized run training app for serious runners who are chasing PRs while balancing a busy life. It builds you a custom plan tailored to your goals and history with running, strength and prehab that adapts based on your real workouts, schedule and life. Whether you're looking for a full coach or just a copilot, Toga can help you reach your goals. Syncs with Garmin, Coros, Apple Health, Strava, and more. Available on iOS.: https://apps.apple.com/app/apple-store/id6758282443?pt=128052523&ct=d3glorydays&mt=8Follow her on Insta for more updates: https://www.instagram.com/maryanngong/Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠⁠⁠⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠⁠⁠⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Robinson details his Commonwealth Games double medals, Ollie sets the record straight on a viral murder rumor, and George navigates the heartbreak of a long term injury.This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Special Guest:Ky Robinson: https://www.instagram.com/ky__robinson/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training?  She's currently a member of Team Strength Running, giving her access to our community, training plans, resources, and live coaching calls. Members are also invited on the podcast for chats like these! Topics & Resources: What to focus on when: family, recovery, training The importance of base building Build speed (not just endurance) Why Kate is lifting weights during pregnancy A big thanks to Kate for sharing her story and being on our team! You can learn more about it here. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Amazon's autonomous vehicle company, Zoox, can now roll out 2,500 of its vehicles annually in the next two years. Are more robotic cars coming, or will there be more speed bumps? But first, we'll look at the market impact of the Fed's decision to keep interest rates steady in our Weekly Wrap. Plus, the effect of rising health insurance costs for employers, a retiree returning to the workforce for a family business, and a look at how Boulder, Colorado is making room for the Sundance Film Festival.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Read the stories in today's episode:Weekly Wrap: Kevin Warsh's dilemma on interest ratesRising health insurance costs may take a bite out of your paycheckLeaving retirement for a new family businessAmazon's self-driving Zoox taxis are about to hit the roadsWhen a legendary film festival comes to Colorado, will homeowners open their doors?

In the wake of an unprecedented month of violence, mass shootings in Atlanta and Boulder plus last week's horror at an Indianapolis Fed-Ex Warehouse, Mea Culpa examines America's gun violence epidemic. Michael speaks with gun control advocate and Parkland shooting survivor David Hogg. As the co-founder of March for our Lives, Hogg has emerged as a powerful voice in the gun control debate as well as an overall progressive champion. Do not miss this important episode.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

“MK Confidential” continues its deep dive into the murder of JonBenét Ramsey. It's March 1997, and veteran homicide detective Lou Smit joins the investigation expecting to prove the parents did it. Instead, the evidence leads him in the opposite direction.   Megyn Kelly follows Smit's case for an intruder: an open basement window, a suitcase beneath it, marks on JonBenét's skin, a garrote, a scream in the night, and unidentified male DNA. But every clue has a counterargument, from an apparently untouched spiderweb to a failed stun-gun test and a ransom note written with the family's own pad and pen.   By the fall of 1998, the investigation has split into two camps. Boulder detective Steve Thomas is convinced the answer lies inside the Ramsey home. Lou Smit is just as certain an intruder came in from outside. Both men are reaching their breaking point—and the case is headed to a secret grand jury. This is Episode 4 of 5 in The JonBenét Conspiracies.   Supersure: Ditch the Jargon: Simplify Your Insurance at https://Supersure.com/Megyn Birch Gold: Text MK to 989898 and get your free info kit on gold.   Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“MK Confidential” launches with a deep dive into the murder of JonBenét Ramsey, the case that gripped America and fueled nearly 30 years of obsession. It is the day after Christmas, 1996, when a mother's 911 call turns a quiet Boulder neighborhood into the most scrutinized crime scene in the country. Megyn Kelly goes back to the beginning: the wealthy family, the six-year-old beauty queen, the bizarre ransom note, the early police investigation, the possible suspects inside and outside the home, and the little girl found dead in her own basement. Almost every clue seems to point in two directions at once, and the questions start here. This is Episode 1 of 5 in The JonBenét Conspiracies.   Birch Gold: Text MK to 989898 and get your free info kit on gold. Supersure: Ditch the Jargon: Simplify Your Insurance at https://Supersure.com/Megyn   Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.