Podcasts about boulder colorado

Self-care podcast exploring Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND. TOPICS:: ** Creating a Mid-Winter Reset (09:16). ** Stress & The Nervous System (11:13). ** Optimal Sleep and Boosting Your Immune Health (32:03).   NOTES:: Show notes: amberapproved.ca/podcast/636 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/   WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/  MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.Footage was borrowed from Morgan McDonald's channel. Please subscribe to see his upcoming World XC video! https://www.youtube.com/@MorganMcDonaldisaChickenSpecial thanks to:Ryan Ford: https://www.instagram.com/ryanford_chevy/ Patrick Kiprop: https://www.instagram.com/patrickkkiprop/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

HT2512 - Vacuum Dust A while back I shared some ideas about dealing with the dust that makes those big out of focus blobs in the sky in our images. Here's a companion idea thanks to podcast listener Rob Motta of Boulder, Colorado. This RSS feed includes only the most recent seven Here's a Thought episodes. All of them — over 2500 and counting! — are available to members of LensWork Online. Try a 30-day membership for only $10 and discover the literally terabytes of content about photography and the creative process.

It's late January, and the intrepid Film Comment crew is on the ground reporting from an extra special edition of the Sundance Film Festival—the last to take place on the snowy slopes of Park City, Utah, the festival's home since 1981, before moving to Boulder, Colorado in 2027. For the next week, we'll be gathering the best critics on the scene to talk about each day's premieres on the Podcast. To kick things off, Film Comment Editor Devika Girish invited programmer Madeline Whittle (Film at Lincoln Center) as well as critics Robert Daniels (RogerEbert.com) and Will Tavlin (n+1) to share their responses to the films premiering during the first few days of the fest. The group discusses the tongue-in-cheek Charli XCX mockumentary The Moment (3:30), Casper Kelly's dark comedy Buddy (20:15), and Beth de Araujo's sophomore feature Josephine (29:50). Stay tuned for more of our Sundance 2026 coverage.

Send us a textThis week on the Montana Outdoor Podcast your host Downrigger Dale talks with Race Organizer and longtime competitor Jennifer Butler about the world of Skijoring in Montana. These competitions are absolutely wild and when listen the podcast you will without a doubt confirm that! A Skijoring competition is done with teams made up of a person riding a horse that pulls a skier. In Jennifer's case, she is the rider on the horse and her fearless son David is the on the skis! As Rigger put it; “At first, I was not sure if Jennifer and David and the other competitors were crazy and just lucky they are all still up walkin around or if they are incredible athletes that make crazy look easy. After watching them I'm pretty sure it is the latter”. Yeah, this Mother, Son team is pretty darn amazing. But you have got to listen to this Podcast to see what Rigger is talking about and learn all about this incredible sport and how to get involved or at least go see one of these competitions in Montana this year, especially the Whitefish Skijoring event. A list of links to all the other competitions is below.Links:Click here to get more info about Whitefish Skijoring.To get tickets to the Whitefish Skijoring and find out all the other spectator info click here.Click here to become a sponsor of the event. To join in the fun as a volunteer at the event click here.Click here for vendor info if you want to sell something at the event? For info about competing at the event click here.Click here to go to the Whitefish Skijoring Facebook page.For info about the Skijoring event January 31 and February 1 in Boulder, MT click here.Click here for info about the Skijoring event February 28 and March 1 in Wisdom, MT.For info about the Skijoring event February 28 and March 1 in Three Forks, MT click here.If you want info about the Skijoring even in Red Lodge March 14 and 15 click here.Questions for Jennifer? Click here to send her and email.Click here to send an email Rigger. He would love to hear your thoughts about this podcast or ideas for new podcasts.Remember to tune in to The Montana Outdoor Radio Show, live every Saturday from 6:00AM to 8:00AM MT. The show airs on 30 radio stations across the State of Montana. You can get a list of our affiliated radio stations on our website. You can also listen to recordings of past shows, get fishing and and hunting information and much more at that website or on our Facebook page. You can also watch our radio show there as well.

In his first seven years in office, Democratic Gov. Jared Polis had a lot of challenges and tragedies to contend with: the COVID-19 pandemic; the 2021 Marshall Fire and other climate disasters; shootings in Boulder, Highlands Ranch, Colorado Springs and Evergreen. These events defined his governorship, as did, what he's heralded as, some big-ticket policy wins: free full-day kindergarten and universal preschool, cutting the income tax, and wooing the Sundance Film Festival to Boulder. But during his final State of the State address this month, Polis made it clear there's still work to be done in his lame-duck year. CPR's Bente Birkeland, KUNC's Lucas Brady Woods and The Colorado Sun's Jesse Paul discuss what's on the governor's to-do list, how policy clashes with his own party could play out this session and the pressures from a  White House that seems bent on punishing Colorado. Catch up on our latest coverage: Purplish: Get ready for a new legislative session under Colorado's Gold Dome Colorado Matters: Polis talks advancements on Colorado agenda amid federal pressure The Colorado Sun: Colorado's governor gave his 8th and final State of the State speech. We analyzed everything he said. The Colorado Sun: House declines to override Trump veto of bill to complete water pipeline in southeastern Colorado Tina Peters from CPR, KUNC and The Colorado Sun Purplish: A rare veto showdown at the State Capitol Purplish: Why is Douglas County so worked up about home rule? Purplish: Some Colorado cities plan to ignore new housing density laws Purplish: The embattled Labor Peace Act  Purplish is produced by CPR News and the Capitol News Alliance, a collaboration between KUNC News, Colorado Public Radio, Rocky Mountain PBS, and The Colorado Sun, and shared with Rocky Mountain Community Radio and other news organizations across the state. Funding for the Alliance is provided in part by the Corporation for Public Broadcasting.Purplish's producer is Stephanie Wolf. Megan Verlee is CPR News' executive producer of podcasts. Sound design and engineering by Shane Rumsey. The theme music is by Brad Turner.

Today on the Buffs Daily with Voice of the Buffs Mark Johnson…the CU men's basketball team is back in action tomorrow vs UCF in Boulder; we get a scouting report on the Knights from Danny Manning, CU women host OSU on Sunday and we have the dedication of "Ceal Barry Plaza" prior to the game! #GoBuffs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the Sundance Film Festival's last dance in Utah! The festival kicked off on Thursday and will move to Boulder, Colorado. Natalia Galicza, Writer for Deseret Magazine, joins the show to explain Sundance's legacy in Utah and what's expected for this year's festival.

In this episode, Ryan Jenkins and Robert Crow discuss what's happening in the Northern Colorado housing market as we head into spring 2026. From interest rates and inventory trends to inspections, insurance, HOAs, and long-term buyer strategy, this episode covers what buyers and sellers really need to know right now.Plus, a few Fort Collins food and coffee recommendations along the way.00:00 Winter arrives in Fort Collins02:10 Is the Northern Colorado market picking up?03:55 Interest rates drop & buyer activity returns06:20 Inventory growth explained (why housing moves slowly)08:40 Why buyers should start earlier than spring10:55 Fort Collins vs Boulder affordability reality12:05 Price corrections vs a “flat” market14:10 Long-term appreciation in Northern Colorado16:10 Why major housing crashes are unlikely18:15 Water, development & supply constraints21:05 Real examples: homes losing (or holding) value23:40 Best burgers in Fort Collins27:10 Coffee shops & Old Town restaurant talk30:25 Roofs, hail damage & insurance problems33:15 Class 3 vs Class 4 roofs explained35:05 Permits, basements & unpermitted work risks37:45 ADUs, canyon homes & county enforcement40:20 Inspections: what general inspections miss42:55 Sewer scopes, radon & specialty inspections45:30 HOA risks, reserves & special assessments48:15 How to read HOA documents efficiently50:45 Talking to neighbors before buying53:10 Listing homes on holiday weekends55:45 Pricing pressure on sellers & agents58:30 71% of agents did zero deals — why it matters01:01:45 Overpricing homes & buyer psychology01:04:50 Long-term ownership vs short-term fear01:07:40 Glade Reservoir overview01:10:30 Hwy 287 reroute & property impact01:13:15 Future growth, controversy & buyer awareness01:16:00 Final thoughts & wrap-up

How do you get boulder shoulders??? Join us as we go into detail. Movements, training, volume, heavy sets and more.https://i-prevailsupps.com/ discount code S&S10#johnlivia #seriousandsillinessbodybuilding #jasonarntz #bodybuildinglifestyleSupport the show

Matt and Bailey discussed the AFC title game and quarterback situation in Denver with bronco great Jake plumber. We also discuss when our workouts kicking off in Boulder and the development of a new team at the University of Colorado under Coach Prime. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Congratulations to Dr. Brendan Holly from Boulder City High School for being our January Teacher of the Month Dr. Holly will receive a $150 Visa gift card courtesy of Findlay Chevrolet, an additional $150 Visa gift card courtesy of Silver State Schools Credit Union PLUS a personalized Mercedes in the Morning Teacher of the Month plaque from H&J Trophies!

Matt is joined by Eugene Hernandez, director of the Sundance Film Festival, to discuss the last year in Park City, the decision to leave Utah, and what we can expect in Boulder, Colorado. Later, they share some of their favorite stories from their time at the festival over the years (01:30). Matt finishes the show with a prediction about the biggest acquisition at Sundance this year (25:38). For a 20 percent discount on Matt's Hollywood insider newsletter, ‘What I'm Hearing ...,' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email us your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetown@spotify.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Matt Belloni Guest: Eugene Hernandez Producers: Craig Horlbeck and Jessie Lopez Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonight's show is dedicated to a deep dive into avalanches!  Tonight's Guest WeatherBrain is Dr. Ethan Greene from Colorado Avalanche Center.  He's also served as the Director of the NW Pacific Avalanche Center.  We will cover a basic understanding of avalanches, the geographic responsibility of the Colorado Avalanche Center, launch of forecasting avalanches and how they try to prevent avalanches during the off-season.  We will examine how they prepared in this work with the citizens of Colorado and who they collaborate with make this happen.  Dr. Greene joined CAIC as the Director in 2005.  He grew up in Boulder and learned to ski when he was three. He has worked with snow and avalanches since 1990. He worked as a ski patroller (Big Sky Ski Resort) and as a backcountry avalanche forecaster (Utah Avalanche Forecast Center). He studied meteorology (B.S., University of Utah), mountain weather and snow-drift formation (M.S., Colorado State University), and snow metamorphism and microstructure (Ph.D., CSU). In 2016, he received the Bernie Kingery Award and a Distinguished Alumnus Award from the University of Utah. Ethan has published a variety of articles and has been a member of national and international working groups on snow, weather, and avalanche topics. Ethan lives in Leadville with his wife and two children.  Thanks for joining us tonight, Dr. Greene! Also joining us as Guest Panelist is Mark Staples.  He is Director and Avalanche Forecaster at the Gallatin National Forecast Avalanche Center in Boseman.  Mark, welcome to WeatherBrains! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Upcoming AMS Annual Meeting in Houston (03:30) Basic definition of an avalanche (08:00) What do their field technicians do and what instrumentation do they use?  (18:30) How the avalanche watch/warning process works (24:00) Biggest clients in avalanche forecasting (37:00) How does the public get avalanche forecast information?  (42:00) Canadian collaboration on risk communication (47:00) Communicating to young people about avalanche dangers (53:30) Smaller avalanche outbreaks vs major events (01:17:00) FAR and POD metrics vs avalanche warning metrics (01:19:00) The Astronomy Outlook with Tony Rice (01:27:20) This Week in Tornado History With Jen (No segment this week) E-Mail Segment (No segment this week) and more! Web Sites from Episode 1044:   Alabama Weather Network Avalanche.Org Picks of the Week: Dr. Ethan Greene - Avalanche Explorer James Aydelott - Impactful snow ahead for Oklahoma and southern Kansas this upcoming weekend Jen Narramore - Out Rick Smith - Out Troy Kimmel - 9 rules for using Forecast Models Kim Klockow-McClain - Out John Gordon - Avalanche search and rescue training in Tahoe Bill Murray - Out James Spann - NOAA/NWS Space Weather Prediction Center Radio Communications Dashboard The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

Teachers in Colorado are chronically tired, underpaid, and leaving the classroom in record numbers. A new report from the Colorado Education Association shows the situation is more complicated now because of directives handed down by the Trump administration and new conditions in the classroom. Then, how climate change is shaping some students in Boulder. Plus, as the New Year starts, rethinking sustainability through the clothes we buy. Also, cattle ranchers navigate the hard realities of supply and demand at the Stock Show. Later, restoring the Governor's office to its original grandeur, a chance to get organized, and creating tactile photography. 

Dean's Chat hosts, Drs. Jensen and Richey, welcime the current American College of Foot and Ankle Surgeons President, Dr. Alan Ng, to the podcast!This episode is sponsored by Bako Diagnostics - a leader in student, residency and physician education and hands on training!A Denver native, Dr. Alan Ng went to Chicago and Texas for his medical training and surgical fellowship, as well as a short stint in practicing podiatric surgery, before eventually moving back to his hometown to join Advanced Orthopedics. Dr. Ng specializes primarily in Foot and Ankle Reconstructive Surgery and Trauma. Outside of his own practice, he is heavily involved in the world of podiatric medicine, serving as a past President of the American Board of Foot and Ankle Surgery, and is currently president elect American College of Foot and ankle Surgeons.Dr. Alan Ng is also heavily involved in designing surgical equipment and consulting for multiple surgical companies to enhance patient outcomes and to use new technology to improve surgical techniques. He currently consults and designs surgical devices for Stryker Foot and Ankle/Sports Medicine, Restore 3D, Orthosolutions, Medline Unite, Organogensis, Anika Orthopedics, Lifenet, Sinaptic, and Paragon 28/Additive Orthopedics.Education• Residency: Foot/Ankle Surgery/Fellowship – Harris County Podiatric Surgical Residency Program, Houston, TX• Medical School: Doctor of Podiatric Medicine – Dr. William M. Scholl College of Podiatric Medicine, Chicago, IL• Undergraduate Degree: University of Colorado, Boulder, COBoard Certifications• American Board of Foot & Ankle Surgery – Reconstructive Rear Foot/Ankle Surgery and Foot SurgeryMemberships & Organizations• Continuous Certification Committee and Exam Oversight Committee- American Board of Foot and Ankle Surgery• Highlands-Presbyterian St. Luke's Podiatric Surgical Residency Program (Committee Member)• Board of Directors, President - American College of Foot and Ankle Surgeons• Fellowship Director – Rocky Mountain Reconstructive Foot and Ankle Fellowship• Residency Committee – Highlands/Presbyterian St. Luke's Podiatric Surgical Residency ProgramInterests & Hobbies• Skiing• Golf• Martial Arts (Karate & Muay Thai Kickboxing)Ennjoy this conversation with a true leader in podiatric surgery!

            Water your trees!  This warm, dry winter means urban trees need extra water to stay healthy.  City of Boulder foresters Patrick LaPhilliph and Andrew Holt, and City of Longmont forester Brett Stadsvold share how and why the cities waters trees once a month during dry winter months, how citizens can … Continue reading "Water Your Winter Trees"

Half bow pose ~ Hey Jupiter (10 November 1996 - Boulder, CO)

A minute-long phone call from an unknown Phoenix number set off a chain of events that brought Garrett Nates back to Colorado to lead a 70-year-old church—and to champion a bold, sustainable plan to plant three new congregations in nine years across Northern Colorado. We open with the story behind that call and zoom out to the forces reshaping Longmont, a city wedged between Boulder and Fort Collins and serving as a gateway to the Rockies, where rapid growth has outpaced the number of healthy, gospel-centered churches.Garrett walks us through his journey: a childhood conversion, a teenage identity wrapped in soccer, and the pivotal moment when being cut from a college team cleared space for calling. He shares how mission trips that used soccer as a platform led to his first experience leading someone to faith, and how mentors at Biola and Wheaton helped him discover gifts for teaching and shepherding. That path wound through a vibrant season in youth and discipleship ministry, then into a lead role at a church embedded on the campus of Miami University, before years of daily prayer led back home to Colorado.Send us a textWe want to help you find your next steps in ministry.Connect here with EXCEL. Ministry Partner: Christian Community Credit Union

Who do you want to become? How do you get there? Jesus not only has a vision for the life we ache for, but a way to get us there.CITY CHURCH EXISTS TO HELP PEOPLE FIND THEIR WAY TO GOD FROM WHERE THEY ARE.You can find us here:www.citychurchboulder.comwww.facebook.com/citychurchboulderwww.instagram.com/citychurchboulder

This is it! The final Sundance Film Festival to be held in Utah is just around the corner. The 2026 Sundance Film Festival — the 42nd edition — runs from January 22 – February 1 in Park City and Salt Lake City, Utah (and online from Jan. 29 – Feb 1). Next year, this iconic event moves to Boulder, Colorado. To help get us fired up for the festival, we welcome back Basil Tsiokos, Sundance Senior Programmer, Nonfiction, to “Top Docs” to preview Sundance's stellar documentary lineup. From among the 40+ feature documentaries having their world premieres at this year's festival across multiple sections, Basil spotlights first-time feature filmmakers, as well as those returning with exciting new works. And don't miss Basil's take on this year's Oscar Shortlist and predictions for the final nominees. With 9 of this year's 15 Oscar-shortlisted feature docs having premiered at the 2025 Sundance Film Festival, you can bet that many of 2026's most talked about documentaries will be making their debuts at Sundance. For more info about the Sundance Film Festival program, go to festival.sundance.org. Follow: @1basil1 on X, @sundancefest on X and @sundanceorg on Instagram @topdocspod on X and Instagram   The Presenting Sponsor of "Top Docs" is Netflix.

In this on-bike interview, I connect with Ryan Short, founder of CivicBrand, for a tour around Boulder while we discuss his new book, The Civic Brand: The Power and Responsibility of Place.Helpful Links (note that some may include affiliate links to help me support the channel):

Critical Shit. In Space No One Can Hear You Burp. A gif about Jif. More Like Napoleon Bunnypart. Stick it in the port. Bubble Size with Wendi. You got Peanut butter in my Burger. You got Burger in my Peanut butter. Did you know the wombat? Poop Cubes. Shut Up, The Meg. Rocky times in Boulder. I'm Only Smelling When It Rains. High quality urine. Stick It on the Port. Hitting That Heart Beat Limit and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at the New England championships and helped the cross country team qualify for the National Championships for only the second time in program history.  This episode focuses on development - or, how to progress through beginner to advanced stages of running. We discuss: Athletic development for college runners vs. new runners The "order of operations" of development How to build speed and mitigate injury risk "Fundamental" workouts that build specific skills Talking to college coaches is always educational because these are the operators, those in the trenches with athletes every day in high-stakes, performance-driven environments. We can learn a lot from Sam! Resources & Links from the show: Follow Conn XC/Track on Instagram Listen to my interview with Conn's prior coach Jim Butler (Jason's coach) Training Excerpt! See a week of training from college cross country Connecticut College Men's Track Program info Develop with fewer injuries! Please subscribe or follow the podcast and if you'd like to support us, support our advertising partners! Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15.  And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts.  I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition.  Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!" Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly." Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!" Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked.  Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

For the full experience, please watch the opening introduction on our YouTube channel: https://youtu.be/S_wIzRfrVTsIf you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.Footage was borrowed from Morgan McDonald's channel. Please subscribe to see his upcoming World XC video! https://www.youtube.com/@MorganMcDonaldisaChickenSpecial thanks to: Noah Hales (Cinematography) https://www.instagram.com/noahhhales/ Andrew LeMay (Photgraphy) https://www.instagram.com/lemay.photo/ Jack Dickson (Graphics) https://www.instagram.com/laneonegraphics/ Team Australia, Linden Hall, Jack Anstey, Jessica Hull On Running, OAC, coaches and all of our professional support! Jake Wightman, Cole Hocker, Jakob Ingebrigtsen, and Andreas Almgren All of the fans who provided incredible footage and photos. We do not own the rights to music or television coverage. This video is not monetized.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Critical Shit. In Space No One Can Hear You Burp. A gif about Jif. More Like Napoleon Bunnypart. Stick it in the port. Bubble Size with Wendi. You got Peanut butter in my Burger. You got Burger in my Peanut butter. Did you know the wombat? Poop Cubes. Shut Up, The Meg. Rocky times in Boulder. I'm Only Smelling When It Rains. High quality urine. Stick It on the Port. Hitting That Heart Beat Limit and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 419 of the Microsoft Cloud IT Pro Podcast. In this episode, Ben is once again live from Workplace Ninjas and is joined by John Joyner, an 18-year Microsoft MVP in Cloud Security and Azure Management. They discuss some of the announcements from Microsoft Ignite focused around Microsoft Security as well as diving deep into the new Security Store, AI agents, Security Compute Units (SCUs), and how Microsoft is making enterprise AI security more accessible and affordable than ever. Key topics include the phishing triage agent, conditional access optimization, E5 integration with included SCUs, and the strategic consolidation of security services into the Defender XDR portal. Whether you’re a security professional or IT administrator, this conversation provides valuable insights into Microsoft’s AI-driven security roadmap and how to stay ahead of AI-powered threats. Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes John Joyner on LinkedIn John Joyner’s Blog John Joyner’s Books Corica Technologies What is Microsoft Security Copilot? Security Store Microsoft Security Copilot agents overview Learn about Security Copilot inclusion in Microsoft 365 E5 subscription Microsoft Security Copilot Phishing Triage Agent in Microsoft Defender John Joyner John Joyner is an inventor, author, speaker, and professor specializing in datacenter and enterprise cloud computing. He serves as Senior Director of Technology at Corsica Technologies (formerly AccountabilIT), where he delivers next-generation technology management services to customers worldwide as a cloud architect helping businesses stay competitive. John is a Microsoft Azure MVP and Security MVP, having been recognized eighteen times (2007-2026) as a Microsoft Most Valuable Professional for his exceptional technical expertise, leadership, speaking experience, online influence, and commitment to solving real-world problems. He holds a Bachelor of Science in Business Administration with an Emphasis in Human Resources Management from the University of Colorado at Boulder. From 2007 to 2024, John served as an Adjunct Professor at the University of Arkansas Little Rock, teaching a pro-bono cloud computing management course open to all Arkansas residents. As an author, John co-wrote the 2021 book “Azure Arc-Enabled Kubernetes and Server” from Apress and contributed to four editions of the industry-standard “System Center Operations Manager: Unleashed” from SAMS Publishing (2005-2013). Between 2012 and 2015, he authored weekly cloud and datacenter columns for CBS Technology publications including TechRepublic and ZDNet. A retired U.S. Navy Lieutenant Commander and computer scientist, John worked for NATO in Europe and aboard an aircraft carrier in the Pacific. He earned the Computer Scientist sub-specialty and served as chief of network operations for NATO during the former Yugoslavia conflict. He is also a veteran of the Persian Gulf War. Outside of technology, John’s personal passions include 4-wheeling in his ‘Black Ops’ Jeep Wrangler and running a visionary art clothing company called Lit Like Luma. About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

Einon's Journal Summary: Bargaining with the tengu became a learning experience for all of us. I had the privilege of accompanying them on a hunt. Kade learned some of their methods of aether use. Maxine obtained knowledge of their history and story-telling traditions. As we prepared to journey further into the fae-filled mountains, we realized a course that might endear us to the rest of its denizens. ------ Content Warning: Language, Sexual References ------ You can support The Critshow through our⁠⁠ Patreon⁠⁠ to get more weekly TTRPG Actual Play content, access to our discord community, and much more! Follow The Critshow on⁠⁠ twitter⁠⁠, join our⁠⁠ subreddit⁠⁠, and follow us on⁠⁠ Instagram⁠⁠. Get two free MotW mysteries and some Keeper tips from Rev by⁠⁠ signing up on our website⁠⁠! Check out what's coming up on our⁠⁠ monthly publication calendar⁠⁠. And don't forget to check out our wonderful⁠ ⁠sponsors⁠⁠! This episode of The Critshow featured Megan as Maxine Hollis, Rev as Arkady Atwater, Tass as Einon Kerning, and Jake as the GM This episode was edited and produced by Brandon (Rev) Wentz with music by Jake Pierle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Chou is joined by Dr. Levi Perigo, Scholar in Residence and Professor of Network Engineering at the University of Colorado, Boulder. They discuss Levi's non-traditional career path from being in the network automation industry for 20 years before shifting to academia and co-founding QuivAR. Levi also dives into the success of the CU Boulder... Read more »

BuffStampede.com publisher Adam Munsterteiger and football analyst William Gardner connect to break down the impact of Jordan Seaton's departure from Boulder, and they also share their thoughts on Colorado's 11 transfer commitments since the last BSR Live.

Eric Chou is joined by Dr. Levi Perigo, Scholar in Residence and Professor of Network Engineering at the University of Colorado, Boulder. They discuss Levi's non-traditional career path from being in the network automation industry for 20 years before shifting to academia and co-founding QuivAR. Levi also dives into the success of the CU Boulder... Read more »

A Year of Adventure: Why 2025 Set the Bar High2025 was stacked. International trips, deep dives into U.S. cities, mountain towns, beach escapes, national parks, and friendships that only happen when you travel together. From Europe to the Caribbean to coast-to-coast U.S. adventures, this year reminded us why we started The Travel Brats in the first place:Travel opens doors—to places, people, and moments you never forget. 

Are you doing all the "right things" for your menopause symptoms—hormone therapy, nutrition, exercise, stress management—but still not feeling like yourself? In this episode of Pleasure in the Pause, host Gabriela Espinosa welcomes back licensed psychotherapist Ashley Turner for a groundbreaking conversation about psychedelic-assisted therapy and microdosing as complementary support during the menopause transition.Ashley Turner is a licensed marriage and family psychotherapist, yoga/meditation teacher, and founder of Yoga Psyche Soul, specializing in integrating Eastern spiritual practices with Western psychology (depth, shadow, and somatic psychology, women's mental health) for 25 years. After her own intense menopausal mental health struggles (depression, anxiety, confidence loss, cognitive issues), Ashley explored psychedelic-assisted therapy and psilocybin microdosing. She is completing her psychedelic-assisted therapy certification through the Integrated Psychiatry Institute in Boulder, focusing on psilocybin, ketamine, and MDMA. Ashley created the six-month Metamorphosis program for menopause and recently launched The Portal, a 12-week microdosing and menopause group therapy program with Golden Rule.Highlights from our discussion include:Menopause is a developmental phase, not just a medical event. Mental health symptoms during menopause can persist even with optimal lifestyle interventions.Psilocybin microdosing creates neuroplasticity and can act as a natural mood stabilizer.Psychedelic-assisted therapy is different from microdosing on your own. "No pills without skills" applies to all interventions, including psychedelics.This week, get curious: educate yourself by watching Ashley's masterclass on Microdosing and Menopause, read one of the books she mentioned (Mycelio-Pause or The Psilocybin Guidebook for Women), or simply journal about what you're experiencing emotionally and psychologically beyond the physical symptoms. Remember, you deserve all the tools available to thrive—not just survive—this transition.CONNECT WITH ASHLEY TURNER:InstagramWork with Ashley! CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Resources Mentioned:Mycelio-Pause: Using Mushrooms in the Menopausal TransitionThe Psilocybin Guidebook for Women by Jennifer ChesakAndrew Huberman's podcast on psilocybin and neuroscienceGolden Rule (female-owned psilocybin microdosing company based in Colorado)UK study on microdosing and menopauseBrian Johnson's live-streamed psilocybin macro dose journeyGo to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Joe Oltmann Untamed is your source for unfiltered truth in a world of media spin and deep state deception. This explosive show dives headfirst into the hottest issues of the day from calling out election fraud and exposing coordinated disinformation campaigns to unpacking the seismic geopolitical shifts rocking the globe. In this episode, Joe tackles viral hoaxes, fierce online battles over integrity, and the relentless pushback against those demanding accountability, while highlighting real stories the mainstream ignores, like brutal crimes by illegal aliens and the escalating lunacy on the left.Joining Joe are two powerhouse retired Air Force leaders: Colonel Roxane Towner, a former Pentagon executive and expert on covert intelligence operations, GLADIO-style networks, and narco-arms trafficking, and Brigadier General Blaine “Blaino” Holt, a NATO veteran, strategist, and defense innovator. Together, they deliver razor-sharp analysis on the fallout from Operation Absolute Resolve, the daring U.S. capture of Nicolás Maduro in early January 2026 and what it means for Venezuela's future, U.S.-China tensions, Middle East alliances, and the deep state's resistance to Trump's bold foreign policy moves.Don't miss the raw takes on liberal hypocrisy, street-level madness in places like Boulder, Colorado, and laughs amid the chaos. If you're tired of sanitized news and ready for fearless commentary that connects the dots on corruption, global power plays, and America's fight for sovereignty, tune into Joe Oltmann Untamed where the truth runs wild and the establishment gets called out.

Most people just want more downloads.. but what if you're chasing the wrong metric?In this episode, Samantha sits down with Eric Singer—Creative Director and Partner at Coupe Studios—to unpack what actually makes a podcast work: sound, storytelling, trust, and respect for the listener.This isn't about chasing downloads, viral clips, or overnight monetization. It's about understanding podcasting as an intimate, neurological medium—and why authenticity, production choices, and identity alignment matter more than polish or reach.Because podcasting isn't about being everywhere, it's about resonance, storytelling and connection to the listener.

Writing legends John August & Craig Mazin talk about their journey to screenwriting, podcasting, & writing a book.  They talk about how to boil  down 15 years of shows down to a book, the origin of the scriptnotes podcast, the need to help people combined with being annoyed by people, what each of them considers good writing, why people who hate books on writing wrote a book on writing, there are no rules to screenwriting, customizing your process, the moment they thought the might be good enough to make a living at writing, their messiest jobs, their best jobs, the changing nature of show biz, and why the Scriptnotes book weighs a lot less than you think it does.  Bio: Craig Mazin is the multiple Emmy® award-winning co-creator, executive producer, writer and director of the smash hit HBO series THE LAST OF US. An addition to setting viewership records for HBO, THE LAST OF US has earned 51 Emmy® nominations including 9 Emmy® wins, a Peabody Award, an AFI Award, a BAFTA Award, two SAG Awards, a DGA Award, a WGA Award, a GLAAD Award, two Film Independent Spirit Awards, and four Golden Globe Award nominations. Previously, Mazin served as creator, writer and executive producer of the HBO limited series CHERNOBYL, for which he won 2 Emmys®, a Golden Globe, a BAFTA, a Peabody, and awards from the Writers Guild, the Producers Guild, the Television Critics Association and the American Film Institute. Looking ahead, Mazin is executive producing the upcoming HBO E-sports drama DAMAGE alongside writer, director and executive producer Celine Song. In addition to his work in television, Mazin has written numerous hit feature films, which have grossed over one billion dollars in theaters worldwide. Mazin can be heard on the popular screenwriting podcast Scriptnotes, which he co-hosts with fellow writer John August. Bio: John August is a screenwriter whose credits include Aladdin, Big Fish, Charlie and the Chocolate Factory, Corpse Bride, Frankenweenie and the first two Charlie's Angels movies. He directed the 2007 film The Nines starring Ryan Reynolds and Melissa McCarthy, which premiered at the Sundance Film Festival. He earned a BAFTA nomination for his script for Big Fish, and a GRAMMY nomination for his song in Charlie and the Chocolate Factory. In 2016, he received the Writers Guild of America West's Valentine Davies Award in recognition of his humanitarian efforts and civic service. In addition to his work in film, John wrote the Arlo Finch middle-grade novel trilogy, and the book for the Broadway musical of Big Fish. Since 2012, he has co-hosted the popular weekly screenwriting podcast Scriptnotes. His company, Quote-Unquote Apps, makes utilities for writers (including Highland and Weekend Read) along with Writer Emergency Pack, which is used in 2,000 classrooms nationwide. Born in Boulder, Colorado, John received a BA in Journalism from Drake University and an MFA in Film Producing from USC's School of Cinematic Arts. He lives in Los Angeles with his family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Colorado OL Jordan Seaton has decided to enter college football's transfer portal and will be leaving Boulder after two seasons. Why did Seaton enter the portal? Thoughts on Colorado football as a whole. Plus, the Broncos will take on the Bills at 2:30pm MT on Saturday afternoon. The guys run through the latest injury updates for Denver and Buffalo. How will the rest vs. rust narrative play out? And Eric and Bruce get into the X's and O's of the game - How aggressive will Sean Payton be? Will the QB's look to use their legs more? Can Josh Allen be slowed down? Check out a Tuesday version of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Disney Dish, Jim Hill is joined by mind reader and showman Chris Cox, who steps in for Len Testa and immediately finds himself in the middle of some very Disney-sized mishaps. From a runaway Indiana Jones boulder at Disney's Hollywood Studios to the surprisingly fragile roof of Sleeping Beauty Castle, the conversation explores what happens when iconic park moments go just a little too far. Along the way, Jim and Chris dig into forgotten ceremonies, cutback entertainment, and the Imagineering decisions that quietly shaped Disneyland over the decades. NEWS • A 400-pound boulder goes off track during a performance of the Indiana Jones Epic Stunt Spectacular and what that means for show safety going forward • The temporary removal of the iconic boulder scene and why Disney is famously cautious after incidents like this • The Atlantic Dance Hall at Disney's BoardWalk cuts back to a three-night schedule and what that signals about nightlife at the resort • Listener mail on working New Year's Eve at Disney parks and why January 1 might secretly be the best day to visit FEATURE • The long and surprisingly complicated history of the Sword in the Stone ceremony and how it really worked behind the scenes • How Imagineer Kim Irvine subtly transformed Sleeping Beauty Castle over four decades without sparking guest outrage • Why holiday overlays and anniversary bling eventually caused serious structural damage to the castle roof • The 60th anniversary decorations that led to a six-figure repair and a full castle roof replacement HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com • Chris Cox - IG: @magiccox | X: @bigcox | Website: magiccox.com FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Disney Dish, Jim Hill is joined by mind reader and showman Chris Cox, who steps in for Len Testa and immediately finds himself in the middle of some very Disney-sized mishaps. From a runaway Indiana Jones boulder at Disney's Hollywood Studios to the surprisingly fragile roof of Sleeping Beauty Castle, the conversation explores what happens when iconic park moments go just a little too far. Along the way, Jim and Chris dig into forgotten ceremonies, cutback entertainment, and the Imagineering decisions that quietly shaped Disneyland over the decades. NEWS • A 400-pound boulder goes off track during a performance of the Indiana Jones Epic Stunt Spectacular and what that means for show safety going forward • The temporary removal of the iconic boulder scene and why Disney is famously cautious after incidents like this • The Atlantic Dance Hall at Disney's BoardWalk cuts back to a three-night schedule and what that signals about nightlife at the resort • Listener mail on working New Year's Eve at Disney parks and why January 1 might secretly be the best day to visit FEATURE • The long and surprisingly complicated history of the Sword in the Stone ceremony and how it really worked behind the scenes • How Imagineer Kim Irvine subtly transformed Sleeping Beauty Castle over four decades without sparking guest outrage • Why holiday overlays and anniversary bling eventually caused serious structural damage to the castle roof • The 60th anniversary decorations that led to a six-figure repair and a full castle roof replacement HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com • Chris Cox - IG: @magiccox | X: @bigcox | Website: magiccox.com FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Where Pain, Fitness and Performance Meet Vol.3 How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley Bio: Dr. Dooley is a chiropractor, practicing in midtown Manhattan and Denver and Boulder, CO. Dr. Dooley is an anatomy instructor at two New York City medical schools, Albert Einstein College of Medicine and Weill Cornell Medical College. She is also an adjunct instructor at New York University's College of Dentistry and a visiting professor for Saint George's University Medical School in Grenada, West Indies. She is also the founder of Immaculate Dissection and a lead instructor for the seminar series, NeuroKinetic Therapy and for Somatic Senses Education. She writes for her own website, drdooleynoted.com. She is also former reviewer for the scientific journal Clinical Anatomy Links: https://drdooleynoted.com www.immaculatedissection.com @immaculatedissection on Instagram Email: drkathydooley@gmail.com — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

As we continue into the new year reflecting, dreaming, listening, receiving, and being stirred with fresh vision from the scriptures and the Spirit, the invitation from Jesus and from this church family is simple: continue TOGETHER. CITY CHURCH EXISTS TO HELP PEOPLE FIND THEIR WAY TO GOD FROM WHERE THEY ARE. You can find us here: www.citychurchboulder.com www.facebook.com/citychurchboulder www.instagram.com/citychurchboulder

Crushed by life's boulders—trauma, overwhelm, or self-doubt as an autistic/AuDHD/ADHD young adult?

Dave discusses Season 13 Episode 9 of the Curse of Oak Island called “So Near, Yet Sonar” and Episode 10 entitled “Boulder and Wiser” If you think the podcast is worth $5 a month to you, please consider becoming a patron of the show. Go to www.patreon.com/digginoakisland to learn more. If you have any questions or comments, please email Dave at DigginOakIsland@gmail.com.

Today on the Buffs Daily with Voice of the Buffs Mark Johnson…a narrow loss on the road for CU women's basketball vs a ranked opponent; and the CU men host a top 25 team tomorrow in Boulder! #GoBuffs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I finally connect with Mara Mintzer, co-founder and executive director of Growing Up Boulder, for a conversation about the power of engaging children in community conversations like planning and design that for too long have been left primarily or exclusively to adults. Helpful Links (note that some may include affiliate links to help me support the channel):

Morgan's Latest Video: https://www.youtube.com/watch?v=c3HtiaAy8tIHappy Holidays!! If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In this interview recap, Lesley and Brad explore June Suepunpuck's insights on joy, identity, and the courage it takes to pause and reassess the life you're living. They reflect on career versus calling, destination addiction, and the role grief plays in meaningful transformation. This episode is a reminder that sustainable joy grows from self-awareness—and the willingness to be honest with yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understanding the why behind the dream and its impact on fulfillment.The difference between building a career and honoring a calling.Why addressing grief is a necessary part of finding real joy.How to identify one good thing about today even when you're struggling.How to actively question whether the life you are living brings you joy.Episode References/Links:Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPOT in London - https://xxll.co/potHow To Find Joy Podcast - https://howtofindjoy.buzzsprout.comJune Suepunpuck's Website - https://www.joyguidejune.comSubmit your wins or questions - https://beitpod.com/questionsOnline Pilates Classes on Youtube - https://www.youtube.com/@OnlinePilatesClassesEpisode 559: David Corbin - https://beitpod.com/ep559 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You learn from what you did, and you do better the next time. And we have to allow for that, and we can't be so afraid of people who could take advantage on either side that we don't do anything at all. Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:50  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the delightful convo I had with June Suepunpuck in our last episode. If you haven't yet listened to that interview, feel free to pause us now go back and listen to that one. Brad was obsessed with it. He interrupted my work three times a day to tell me how much he appreciated it. So you should go listen to it and then come back and join us, or keep listening and then go listen to that one. Lesley Logan 1:15  Today is January 8th 2026, and it's War on Poverty Day. Brad Crowell 1:20  War on Poverty Day. Lesley Logan 1:21  Okay, ready for it. Annually, on January 8th, we reflect on the impact of the legislation first introduced in 1964 by President Lyndon B. Johnson that collectively expanded economic opportunity through anti poverty, health, education, employment policies. I mean, we can't cosign on this more, I think. Lyndon B. Johnson's War on Poverty was primarily established by the Economic Opportunity Act of 1964.Brad Crowell 1:46  This is a this is a bit nerdy here, but there's a reason to give a little (inaudible). So the EOA.Lesley Logan 1:51  We're gonna rant in a second with some of you like that. But we got to get you on the same page with us. So created the Office of the EO,Brad Crowell 1:59  the Office of Economic Opportunity. So the EOA was the Act created the OEO. So the Office of Economic Opportunity. Lesley Logan 2:07  I guess I thought it was in a office of, like, OEC, but anyways, I don't know what I'm talking about. So I could never work in government, because I get confused with the letters real quick. So Office of Economic Opportunity, OEO, that's like a song, oh, e, o, oh. Anyways, to oversee new programs, I did not take my focus meds today. Key initiatives include the job corpse head. Key initiatives included the Job Corps, Head Start and community action programs, along with funding for vocational training, college work study and local development. Subsequent legislation and programs expanded on this foundation, including the permanent Food Stamp Act of 1964 and the passage of Medicare and Medicaid in 1965.Brad Crowell 2:31  Yeah, so it's possible that you might have heard of the Job Corps. You probably heard of Head Start. You may or may not have heard of community action programs, but you've definitely heard of food stamps, and you've definitely heard of Medicare and Medicaid, right? So all of these came out of LBJ's, War on Poverty program, which included the Economic Opportunity Act of 1964 and.Lesley Logan 3:08  And if you have, if you're not, if you never had experienced like food stamps or Medicare or Medicaid, right? Medicaid is for the babies and Medicare is when you're older, if I'm correct, if you haven't ever had experienced that it might be really easy to not know how people are served by that, how much they're served by it, like, how do they get that? And so if you have any reasons to go, I can't believe they're paying this much on food stamps, I highly educate would educate yourself on how hard people have to work to get these things.Brad Crowell 3:33  Well, we're talking about, we're talking about poverty here. Right? And so, you know, the reality is that it's a it's, it's actually really, really challenging to get out of poverty. Right, 10% of our country currently 11, it's moving up to like 11% or something, is in the place where we would consider them in poverty.Lesley Logan 3:51  Yeah. And if you want to know what that is, I think the US government considers you in poverty if you make under $20,000 as an individual, which, by the way, is $0 like that. How I don't even know where you're living, that you can afford the food at the grocery store and gas and any part of life. So you know, if you are in that place, a lot of people are working full time jobs ending poverty. Brad Crowell 4:15  For a family of four in in the United States in 2025 the Federal Poverty Level is an annual income of $32,150 or less. Lesley Logan 4:24  How do you feed how do you feed four mouths on that amount of money? Brad Crowell 4:24  For the whole year. Lesley Logan 4:24  Yeah, I don't even understand that. Brad Crowell 4:24  Like that's enough for the food. What about. Lesley Logan 4:24  Well. And then we, and then there's these people have the nerve to tell those people, well, they should just eat healthier. How are you affording lettuce and eggs on that amount of money? And then also. Brad Crowell 4:40  You're able to afford a fast food meal because it's $1. Lesley Logan 4:43  Because it's $1. Brad Crowell 4:44  And that's why it's crap.Lesley Logan 4:45  Yeah, so let me just finish our notes, and then we can (inaudible). One definition of poverty is not have enough resources for your basic needs, and it's a huge impact on people's lives in society. It's a huge impact on society. People think all the time like, oh, I don't want to pay for immigrants to have health care. Well, you don't, but you certainly pay when they go to county, when you go to them, they go the hospital, you pay. So, like, we have, we, I actually don't think a country can be rich if you have all.Brad Crowell 5:09  Let's just make a distinction there. We're not paying for, we're not paying for immigrants to have health care, in the sense of, like, are they on insurance going to the doctor. If they go to the emergency room, yes, right, if they go to jail, yeah, we're paying for that, too. Lesley Logan 5:25  And by the way, if you were traveling a different country that happens to have healthcare for all of their people, you also don't pay like my friend, yeah, as a visitor, my friend had an emergency surgery. They fell in the Netherlands in a race, and they did this crazy surgery that would have costed her so much money, no bill. Anyways, that's another day, another day's holiday. So recent studies show that suggests that the poorest states have a poverty rate of up to 18%. I think we can guess what states those are. Poverty can happen to anyone. This is very important. Poverty can happen to anyone, whether it's students who rely on scholarships to claim their right to education, seniors struggling with rising health care costs, or large families struggling to get food on the table. Poverty is a problem that over 40 million Americans are fighting against on a daily basis, and we'll just say as of 2024 we were down to 10.6% from 19% of our country beneath the poverty line in 1964.Brad Crowell 6:18  Yeah, so in 1964 so effectively, like, if you go back and look at the 30s, where there was the Great Depression, they did all of these government programs to help the country, because everything was in the toilet, right? Well, 30 years later, in the 60s, there was a 19% poverty rate, and it was a problem. And so how could they address these problems? They they put into like, that's how LBJ ran on the war on poverty, and he started to implement these things to support the country, right? And it's taken a long time for us to get down to 10% poverty, 10 and a half percent, yeah, you know. And that was what was happening as of last year. And now things are shifting in the wrong direction. Lesley Logan 6:57  Yeah. And there. And also, by the way, we were, we were recording this before the Thanksgiving holiday. And so what we do know is, on January 1st, everyone's healthcare bills are going up. Ours, we are very lucky that ours only went up 3000 for the year, for the two of us.Brad Crowell 7:09  Yeah, it's, well, it's 25%. Ours went up 25%.Lesley Logan 7:12  Yeah, that is insanity. That is insanity. And can we afford it? Sure, we're just gonna invest less in our retirement, I guess. Like, you know, it's not like, it's that money just doesn't come from somewhere. And what I also know is that there are people in certain states that theirs is going up 48%, and some people are making $85,000 a year. Their health insurance is going to cost $44,000 a year. So we're going to see poverty go up. And if we don't start thinking about it as a way that, like, I think that a lot of people think about people taking like they get these things, and they're taking from the government, and that's coming from your tax dollars. But if we don't help people get ahead, they will always be taking in different ways, right? And so your crime will go up. Why? Because people have to sleep and eat and be warm like they just have to. So we have to think of it as a holistic thing. And I really think that I love what LBJ did, and I love that we're honoring this. And I think like we could be doing so much better by now. I feel like if LBJ was alive, I would hope he'd be disappointed that we don't actually have preschool for every child in the US for free, like Head Start in Vegas, my nail tech, it's a lottery. So some of her kids got Head Start, and some of her kids didn't. And she's like, Lesley, I can tell you a difference in my children my kids can read levels above where their greatest and some of them are behind and and she's like, I can't, I can't teach them that that's not something I didn't teach them, that they learned that at school when they got to earlier. So I just think that we could be doing a better job, and especially, like, we should be thinking about people who'd have less than us and not, how do we give them more? Like, yes, any more money, but how do we actually set them up so that they can do other things? They need trainings, they need childcare. They need it to be they need busses to be free, you know, like, there's just different things we can do. So anyways.Brad Crowell 8:58  Yeah, it's that this is this is a tough thing, you know, like, if you look at the I'm not going to keep going, because I could keep going on. But this, this is definitely a challenging thing. I'm, you know, I'm glad that we have attempted to address it over the years. I don't admit, I don't, I can't, I can't convincingly say that we've done an amazing job of the process of doing it, you know, like, but I, but I think the intention is the right intention, and we should be always looking for ways to make it better. Lesley Logan 9:22  And also, I think, you know, that's exactly the right line, like we're just always looking for ways to make it better, you're going to have people who are going to have nefarious acts that they're using the money for or not doing it correctly. You cannot always be thinking only about those people, because they're always a small percentage. You have to be thinking about the greater good. And then when you figure out how people are usurping the system or doing different things. Okay, you make changes.Brad Crowell 9:43  Well, let's, let's talk about this like I think this is important, because there's always going to be someone taking advantage of the system. But I think even defining it as a percentage seems misleading, because I would imagine the numbers are minutes. We're talking 40 million people in the United States are considered poverty line or below. 40 million people. So even if 10,000 people are taking advantage of it, that sounds like a lot of people, but the percentage is microscopic compared to 40 million.Lesley Logan 10:05  Correct. And also, I wasn't even thinking about the people like this is, right, I think people are thinking about the people on food stamps or whatever, like the Reagan years of all that disgusting rhetoric, but I was actually thinking about, like, the companies that are pretending to help people, to get the government money to do these things, I was actually thinking about like, you know, there are people who can say, Oh, I'm going to do these things with this program and get that money, but I think you just you, you learn from what you did, and you do better the next time. And we have to allow for that, and we can't be so afraid of people who could take advantage on either side that we don't do anything at all? Brad Crowell 10:43  Yeah. Okay, well, hey, thanks for joining us on that journey. That was a journey, that was a history lesson. Lesley Logan 10:48  I just get really upset about this. I was poor. I was so poor, you know. And I was, I guess I was lucky that my parents weren't on any of these stamps, whatever, because they had family to help. But, like, this is how my life started, so I can't even imagine, was, like, if they didn't have that help.Brad Crowell 11:02  Yeah, yeah. Well, I appreciate your passion, and I think it's important. I love it. I really do. I mean. Lesley Logan 11:09  Well, I mean, like, I would, I would not have gone to college had my best friend's parents not cosign a student loan. You know, like, I happen to have those people, and that's why I get to be where I am today. So I'm, I think that, like, I think a lot of people don't realize how close they were growing up, or people in their lives were to being poor, like impoverished. So, January, hi.Brad Crowell 11:30  Let's talk about upcoming events. We're shifting gears. Lesley Logan 11:33  We're home, today we're home. Brad Crowell 11:34  It's January. Today is the eighth we just we are pulling in from tour tonight. Lesley Logan 11:39  We are fixing the roots, changing the nails. Well, they're my nails, but they're getting new they're getting an update.Brad Crowell 11:45  Yeah. And then tomorrow. Lesley Logan 11:45  We drive down to Huntington Beach. Brad Crowell 11:45  We hit the road again. Lesley Logan 11:46  We're leaving Bayon, we're leaving Bayon, and we're we're driving to Huntington Beach for the Pilates Journal Expo. You can go to xxll.co/pilatesjournal. I don't know why I stuttered there, but I thought I said them. That's completely wrong. xxll.co/pilatesjournal. So if there's any spots left, you should totally join us there. There's like, the lineup is insane. Brad Crowell 12:08  Yeah, it's gonna be awesome. Lesley Logan 12:09  The lineup's insane. Then, oh, you know what? We'll tell you this, but I'm pretty sure tomorrow it releases. So you want to get on the waitlist for next year's Cambodia retreat, because.Brad Crowell 12:20  No, this year's. Lesley Logan 12:21  This year's, oh, it's this year. Well, you need to change that copy, my friend. You want to get on the waitlist for this year's Cambodia retreat details. We'll be having early bird presale right now. In fact, if my memory serves me correctly, it starts tomorrow, but only for those on the waitlist, crowsnestretreats.com is where you go. Brad Crowell 12:40  I thought it was the 12th, but it could be the ninth. Lesley Logan 12:43  I think it's the ninth. Brad Crowell 12:44  Anyway, get on the waitlist, crowsnestretreats.com you'll find the waitlist there. Lesley Logan 12:46  This is what happens when we're recording early. Okay, then next month we have Agency Mini. It'll be happening this year's February, and you want to get on the waitlist for that, for it prfit.biz/mini who is it for? It is for the teachers, Pilates teachers and studio owners who work for themselves or want to, and they want to have ease in their business, without the overwhelm, and they actually want to be in control of things and not feel like they're always like reacting, because that's annoying in the business. So pfit.biz/mini we only are doing Mini, I don't know, maybe twice this year, but for sure, one. Brad Crowell 13:17  The plan, the plan is two times in 2026. Lesley Logan 13:19  Okay, great. Well, you don't want to miss this one. You'll go, oh, I'll do the next one because that could be, that could be the fall. I don't even know what it's going to be. Oh, it's going to be the fall. We could find out on the flight.Brad Crowell 13:26  Yeah, end of Q3 beginning of Q4. Lesley Logan 13:30  And then. Brad Crowell 13:30  So, but the point is this, why wait another six months? It's, we're talking it's early it's going to be early bird. Lesley Logan 13:38  By the way, it's only $25 when it's early bird, and it's $65 full price. If what we teach you makes you an extra. Brad Crowell 13:43  $25 Lesley Logan 13:46  Over six months. No, I was gonna say, do the math like, okay, six months is what? 26 weeks? 26 weeks, right? 24 weeks this I'm not a mathematician, so 24. Let's say, let's just say, all we do is make you an extra $100 a week. That's $2,400 you're fucking welcome, for 25 bucks go to prfit.biz/mini then in March, Brad and I are taking off to Europe for a month. I'm teaching the Poland Controlology Pilates conference with Karen Frischmann, xxll.co/poland and then the next week, where Karen and I are in Brussels. Brad's joining us along for the ride. xxll.co/brussels we're super excited about both events are selling really fast. I think our sessions are very much taken in Brussels, but there might be some spots left in Poland and then, okay, we've been saying, like, I don't know if we can announce it yet. I don't know. Well, here's what I do know. As of December 2nd, it was official to announce that we were going to be in London. So it's a few can now buy your ticket. And I don't know if the early bird is happening still or not, because I don't know anything, but I do know we'll be there. And I have workshops, I have a booth, you going to want to go to xxll.co/pot, so go there. Okay. Brad Crowell 15:00  Awesome. Lesley Logan 15:00  We have an audience question. I promise not to take too long.Brad Crowell 15:02  We sure do. Yeah. Instagram, (inaudible) reached out asking if OPC has a certificate of training online, and she said she wants it to be a Pilates instructor, mostly for knowledge. So she's not trying to be a teacher. She wants it as a practitioner to know specifically for herself. Do we have any recommendations? Lesley Logan 15:24  Well, I love this question, because I always want to do this with Anthony for yoga, like I always wanted him to teach a yoga training, but just for people who just wanted to learn it better and not be a teacher, because almost every teacher training that I've ever heard of in life is going to teach you how to teach it. And so what I would say is I don't know of a program that does that, especially online, that's going to be solid that I know about. I know that the Pilates Center out of Boulder does have online trainings, but again, they're going to train you to teach it, and there's going to be requirements for you to teach it. So what I would probably also just encourage you to do, because this is something that I realized now that we've trained with Anthony for over 10 years, is that the more you just do classical Pilates with us at OPC, you will become more educated and knowledgeable about the practice, especially for your body. So what I would actually suggest, and I know this sounds like a shameless plug, but seriously. Now at OPC, we follow Joseph Pilates' orders on all the pieces of equipment. And yes, there's other equipment that we don't talk about in OPC classes, but you can always ask us about them. And you can take advantage of the FFF and submit videos of you doing exercises, and I will give you specialized feedback for your practice so you're more knowledge about your body. You can come to the live class every month, and ask questions for your practice, and I will answer that for your body, and you can get the flash cards. So you do those things.Brad Crowell 16:46  So do, do we have a certificate of training online? No, but I don't know that you need one the tools that we've created will will support you in your goal, yeah, which you know we're assuming is to further your personal practice. Lesley Logan 17:01  And if you're like, I don't want to pay you a dime, LL, great. Our YouTube videos are free. Go have fun. You can do it between the flash cards and the YouTube videos. You can really understand it for your practice. You don't need to pay thousands of dollars for training where you only want half of the information. That's what I would do. If you would like to ask me a question. You can go to 310-905-5534, you can text us, call us, or you can go to beitpod.com/questions and send one in. Brad Crowell 17:24  Love it. Lesley Logan 17:25  And you can send your win in because I really love seeing those. All right. Brad Crowell 17:29  Stick around. We'll be right back.Brad Crowell 17:31  All right, now, let's talk about June Suepunpuck. Okay, June is a joy guide. She's a speaker, and she's the host of the How to Find Joy Podcast. She helps high achieving, heart-led leaders who have reached the top and still find themselves asking, is this it? Or what's the point? With a background in psychology and tools like human design and nervous system healing, June guides people through the process of reassessing their goals, addressing destination addiction of finding fulfillment in daily life rather than in the next achievement. This conversation lit me on fire because I, I'm I'm telling you, we've had a handful of other guests that talked about joy, and we had the doctor who was doing the research on it, and I was, like, really intrigued by that, but I don't know this. I really connected with the way that she talked and spoke and the things that she dug into. So I'm very excited to discuss this. So tell me what you loved about this convo.Lesley Logan 18:33  Okay, so we, I mean, there's so many different things, but like, I really love that she found a way to articulate the difference between, like, a career versus a calling. And that, like, you know, once you figure out what your calling is, it becomes, oh, it becomes really clear, like, this is the point. She said, like, this is the point, why we do it. I also love that she emphasize differentiate, differentiating between career versus calling, because it's, like, the important, because it's a why behind the dream, and it will determine if the result, the resulting fulfillment, will be fleeting or sustainable. So because if you're not clear on the dream, then it's really easy for us to, like, have an achievement, and then literally, three minutes later, go on to something else and a whole other feeling, like we've all done that, right? We're like, have this amazing high. And then you need a text message like, oh, fuck, right. And then, like, the high is gone. Where'd the high go? It's just totally gone. So, you have to have that clarity. Because I will say, like, I feel like I'm very much doing my calling. And the more I get clear on, like, not just what we what I know, I've always known what we're doing and why we're doing it, but the more you work on it, the more you're like, oh, I can make this better. Oh, we this could be the next thing that we do. And even on the hardest days you feel fulfilled, is more sustainable than like, going with the highs and lows of the business, like, I can have a good day only when the business has a good day. Brad Crowell 19:52  Yeah, I think, I think, like to clarify the career versus the calling thing. You know, it's put it into context, I think. She specifically meant. Mentioned her the influence of her parents on her college direction, you know, which is very typical for a first generation American, right? Her parents emigrated here. She was born here, and then what did they tell her, you got to be a doctor, basically, right? Lesley Logan 20:17  I know I had friends whose parents like, you can do whatever you want. I'm like, what? I'm not a first generation American. I was the first person to go to college like you figure out a degree that pays this bill back. That's what you have to do. Brad Crowell 20:28  Well, the the so for her, she, you know, it's like, now, go pursue your goals is what she said. And I listened to that part twice because I thought this is really interesting, you know, because she started saying, well, are these actually my goals? I don't know that these are my goals. I don't know. Am I excited about this at all? Right? This is going to put me on a career path that's going to make me probably the money that, you know, my parents want me to have, which is great, or the whatever that my parents want to have, awesome. But you know, is this my calling? And the answer is most likely no. So career versus calling in that sense, right? And she said, why are we doing the career? What is it about it? Right? We're, we're been told, Well, that's going to get you the financial independence, the house, the car, the money, the whatever, you know. And then, because you're in a parent child relationship, you know, how are you supposed to say, No, that's tough, right?Lesley Logan 21:20  Yeah, oh, I don't think, I don't even know that you she had the opportunity to you just, you don't have the life experience to know you can.Brad Crowell 21:27  Yeah, sure, and, you know, and then and then, and then, and then, what happens? Then, like, you know, you have your midlife crisis, and you're like, I hate everything about what I'm doing, you know, because once you've gotten the money, once you've had the time in the career. Does it make you happy? Probably not. Probably not. So now you're disenchanted, because you're like, Well, what the hell I thought that when I got here, it was going to be different. I was going to feel happy and fulfilled and better and ready to go, and I'm not. I don't feel that at all. So now, why am I doing it? And that's when people blow up their lives. And I really appreciate it when you and her were both talking about this moment where kaboom, right, quit everything, all of it, or it fell apart around you, you know, like in your case, it started with one decision you made, and then all these other things happening on top of it.Lesley Logan 22:13  Yeah, I like detonated something, and then like that detonated a lot of things. Brad Crowell 22:13  Yeah. So, you know, and I appreciated you sharing your story then, because I thought that was really, really awesome. But you know, the differentiating between the career versus the calling is important because of the why behind the dream and really knowing the dream. How do you know your dream? You need to know yourself, right? And that's, that's really tough.Lesley Logan 22:39  Yeah, I mean, like, I think that's where people are really struggling, is, like, getting to know themselves. I don't think, like, I think that a lot of people have been being, especially women who listen this podcast, right? Like, like, they have been trying to be the perfect daughter, perfect wife, perfect sister, perfect employee. Like, don't take up too much space. And like, now they're, they're 40s plus, and they're like, I'm fucking tired of that. But then it's like, okay, what? Okay, then, who am I? Right, right? Yeah, you know. So it's not, it's not the easiest thing, but I think it's the most essential thing to figure out.Brad Crowell 23:12  Yeah, yeah. 100% and, and, you know, so, and then there's a couple of other paths here, right? If you've hit that point of, like, I hate what I'm doing, you know, and you make a change, you know, there's, it's terrifying, it's scary. There's all these things. And that's when I, when I was really, you know, intrigued, because she said, yes, I coach people on finding joy. But I'm actually also like, a grief coach too, because when you make a change, there is grieving that happens. It just does, like, there's no way around it, right? And so what I really liked, when she was talking about this, she said, you can't it's kind of like what Anthony said, you can't have, you know, war without peace. You can't have light without dark. You can't have good without bad, right? You can't have these things. You need that polarity and joy was, was reiterating that. She said experiencing deep grief is actually necessary, because you wouldn't have understood how joyful you can be if you haven't personally experienced those dark places. I mean, I personally connected with this in my with my journey, with my story, where my, you know, I thought I was happy with my my old relationship, everything went to ship, and then I was incredibly set right, and now I have this marker in my life where I'm like, I am so much in a different place from where I was after that. And I can, I can measure against that and go barometer of in the shit versus not even close to that anymore. I am very happy today with who I am now because I had that negative experience, so.Lesley Logan 24:52  Yeah, I do think like and I think, I think it's really easy when you're in the grieving part to just go, Well, this is all happening for a reason. Correct it is. It doesn't mean you don't, you skip the part where you feel it, you know, like, and I also think it's really easy for us to want for others to not feel those things. We're like, trying to help people out in our lives from like, we try to make sure they don't make the same mistake as us. And so then we end up telling them things that make them just like, doubt what they're doing, and it's so important that, like, I remember one of the coaches we had said you can't take someone's rock bottom away, and I think that, like, you've got to be there for people when they hit it, but you kind of got to let people experience it, otherwise they're going to hit it again.Brad Crowell 25:34  Yeah, but I think there's a second step here, and I think I agree with you 100% and I think it's important for you can't take away someone's rock bottom, no, because otherwise you're just enabling them. And they're gonna they're never gonna change or learn or transform. But there's a second part of transformation after you hit the rock bottom, you have to address the grief.Lesley Logan 25:54  That you will that goes back to what June was saying. You have to. A lot of people, don't, I think they just like, want to skip over to the feeling good part.Brad Crowell 26:01  Right. And, and addressing the grief is where the self-reflection happens, the the analysis of, where were you and that you know, where were you before the shit? How did you get into the shit? Like, how do we not want to be in the shit, and now that we're now, how do we get out of it, right? And, and there's a lot of, that's right.Lesley Logan 26:01  Who do we need to see or who are you going to ask for help or. Brad Crowell 26:24  Self-reflection. Lesley Logan 26:25  Yeah, I will. There you go. That goes back to the same other thing as, like, people don't know themselves. This helps with that, because you, you, well, it's inside you, but you can't always articulate it, like, sometimes it comes out better in a journal.Brad Crowell 26:40  Yeah, sure. I mean, there's a lot of different methods to to get it out of your head, get it out of your you know, subconcsious. Lesley Logan 26:45  There was that one guy who tries to grab a journal, but close your eyes and just write what was coming up with your eyes closed. Lesley Logan 26:50  Oh, that's interesting. Lesley Logan 26:51  It was like David, somebody on the pod, like David Grove Gore Groban. Starts with a G. It was in the last 100 episodes.Brad Crowell 26:51  It's in the last 100 episodes.Lesley Logan 26:51  But I liked it. I like the idea of that, like there's different ways to do self-reflection. And when you self reflect, it allows you to know yourself, which allows you. Brad Crowell 27:08  Corbin. Lesley Logan 27:09  Corbin, not Groban, okay. So you can the more you know yourself, the more you're gonna understand, not just like your calling, but also how you experience joy and grief. Yeah.Brad Crowell 27:22  Yeah, awesome. Well, anyway, I, I, I would suggest going back and watching this episode again or listening to this episode again. Really, really awesome. Lesley Logan 27:30  She's so authentic. I really enjoyed her. Yeah.Brad Crowell 27:33  Yeah, and also very willing to be transparent. That's great. Lesley Logan 27:37  Yeah I was like, whoa. So, like, I so appreciate her transparency, because usually people come on and they like, be her like, they, like, they, they, for lack of better word, like, like, they whitewash the experience. Like I was here and now I'm here, and it's like, okay, but hold on, how do we get here? And they like, are so good at like, going around it? And she's like, nope, this is the it. This is how it was. And I, I really enjoyed that.Brad Crowell 27:58  Yeah. Well, stick around. We'll be right back, because we have some great be it action items from June. Brad Crowell 28:05  Welcome back, welcome back. Let's talk about those Be It Action Items that we got from your conversation with June. So what bold, executable, intrinsic or targeted action items can we take away from that convo? She suggested journaling, but she gave some very specific journaling tips, which we love here. Lesley Logan 28:25  She's a fan of the show, so she knows the rules. Brad Crowell 28:27  Although, yeah, yeah, absolutely, although, ironically, she was, she was myth-busting the perfectionism. I was really interested in listening to her first season of her podcast because she was trying to, like, break down the steps of how to be joyful. And in season two, she's basically already decided there's no one way to do it. And this entire way that I thought that I was creating in season one, I don't think I agree with myself anymore, and I was laughing about that. So sorry, perfectionist, but this, I thought, was a very actionable tip. She said, identify one good thing about today. One good thing about today. It's not a gratitude journal. This is she because she believes that gratitude is very hard to reach when you're struggling. So you're just identifying one good thing about today. You're focusing on only the one good thing, such as, I woke up tonight, or I woke up today. You know, provides a vital step on the path towards joy, even when deeper feelings of appreciation or joy feel very out of reach. So thought that was a great simple like just baby step kind of a thing to to support, especially if you're looking at everything as scary or frustrating. So, yeah. What about you?Lesley Logan 29:36  Okay. This is huge. I think this is amazing. Ready? Stop lying to yourself. That's what she says. Be It Action Item. We've never had anyone say this. And I was like, yeah, actually, that's probably the best way to be it until you see it. Stop lying to yourself. Where are you lying to yourself in your life? You need to get honest. You must figure this out. And she said, actively question the life you are currently living by asking, are you living this life that is your dream? Is it expired? Does it still even bring you joy? And so there's ways to find yourself and discover this new version of yourself that can support by reaching you can get support by reaching out to her and get support and go to therapy. But I love this, like, where am I living? Is this the life that I wanted to live? Is it the life that I wanted to live while did it expire? Did I did I move on from a new life to a new life? Does it even bring me joy? We only get this one life, you know, that's what we know.Brad Crowell 30:29  I remember this made me think back to my childhood dream, where they're like, what do you want to be when you grow up? You know, and everyone's like an astronaut, firefighter.Lesley Logan 30:38  My sister said, an adult. Brad Crowell 30:39  Brilliant. I told everyone I was going to be a professional soccer player, and I was preaching that since I was, like, six years old and. Lesley Logan 30:48  You mean, you could have done it, babe. Brad Crowell 30:49  I could have done it, except that when I got into high school and I was 75 pounds, it was pretty tough for me to be able to muscle people off the ball. So it became pretty, pretty quick that physically, it was gonna be really challenging for me to be able to compete. Lesley Logan 31:04  But look at you now. Brad Crowell 31:05  Look at me now. Lesley Logan 31:06  You, maybe you're, maybe you're a late bloomer.Brad Crowell 31:09  Pro soccer. Here I come, 43 I got this. Lesley Logan 31:12  Require you to be so consistent. Brad Crowell 31:15  But I, but I, yeah, which, which you know that's, well, that's my MO, consistency, but, but here's the here's the reality is that I also wasn't really enjoying it in my teens as much anymore. When I was a kid, all I wanted to do was soccer. I loved it. I went out, I juggled, I did the backyard thing, all that stuff. I was excited about it. But when I got in my teens, I was not as excited, not as enthusiastic. I was doing it because I thought I had to. So, you know, it was interesting to shift. Same thing happened with my music career, where I was like, I define myself as a musician. This is the only thing I actually ever want to do with my life. And then years later, I was like, well, I kind of want to do other things too. You know, is this really giving me the joy? And there are definitely pieces of the music element that I missed, don't get me wrong, for sure, but also too, I'm so grateful that I was willing to redefine who I am, how I am, because it really wasn't bringing me the joy that I thought it was and or that it initially did. So yeah, yeah, stop lying to yourself. Very, very tough. Lesley Logan 32:14  I love it. I'm Lesley Logan. Brad Crowell 32:15  And I'm Brad Crowell.Lesley Logan 32:16  Thanks so much for listening to this, you know, our rants, to our favorite takeaways, to our episodes. Who are you going to share this episode with? I would certainly share June's first and then this one. And because your friends need to hear it, they need to hear these Be It Action Items. They need to hear these things and it allows us to have not just friendships where we cheer each other on, but friendships we can hold each other accountable. So we can be it till we see it together. So you know what to do, until next time, Be It Till You See It. Brad Crowell 32:46  Bye for now. Lesley Logan 32:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:34  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:41  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:44  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, Mike joins us from Loretto, Mexico, and on his way down there, he stopped in Los Algodones to get his rotten teeth fixed in what's become known as Molar City. Mike recounts his experience with Mexico's booming low-cost dental industry and how, at one point, he thought he might be in a Quentin Tarantino film. On the bike news front, we talk about more struggling companies, including Rad Power Bikes and Campagnolo, as well as a few recalls, before getting into World Cup DH athlete team changes, Mike's take on 32” wheels, and more.Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on Bikes and Big Ideas. Email us at info@blisterreview.com to weigh in.RELATED LINKS:Blister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredMike's The Grimy Handshake SubstackTOPICS & TIMES:Mike's Back in Mexico (1:22)Getting his Teeth Sorted in “Molar City” (2:33)RIP Joe Montgomery (14:14)Rad Power Bikes Files Bankruptcy (15:52)New Ducati eMTBs, Gravel & Road Bikes (21:24)Giant Moving to Boulder, Colorado (25:18)Chinese Counterfeit Bike Bust (28:59)Campagnolo Cuts Workforce by 40% (34:14)Bike Recalls (37:42)Mike's 32” Wheels Predictions (38:59)New Products (46:02)World Cup DH Athlete News (1:00:59)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Hot Topics: Mickey from the most recent Big Brother has passed away. Todd Nepola has withdrawn his lawsuit against Bravo, also he and Alexia spent the holidays in Paris. Kim & Khloe get flack from PETA for buying dogs. NFL QBs Xmas gifts revealed. Ashley Tisdale is calling out a toxic mom group and there's lots of backlash. Jody and Lisa rumored to have split up in Miami.Greg's Recs for the week: Heated Rivalry. Wicked: For Good. Task.Demetria's Recs for the week: Baylen Out Loud. Jay Kelly. One Battle After Another.#RHOSLC #RHOP #Married2Med #RHOBHFollow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/

Today on the Buffs Daily with Voice of the Buffs Mark Johnson…the Buffs men's basketball team is off to a 2-0 Big 12 start after a win last night over Utah in Boulder...and the Buffs women battle Baylor in Waco tonight! #GoBuffs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.