Podcasts about boulder colorado

Northern Wisconsin's "The Glide" is a skating path through the woods. After a wildly successful first year, it's back again in Boulder Junction.  we'll take you to that skating ribbon. And we've got a story from Wisconsin Life about how tattoos tell one man's life story.

Have you put yourself aside for years? In this episode, I talk with Jen Berlingo, LPC, ATR about tuning back into your inner calling and… • Emerging in midlife and unmasking to be your full self again  • Looking inward to identify what needs to change • Navigating big life changes and taking one small step forward at a time • Turning your ear back inward to listen to your inner yearnings and reclaiming your true nature • Assessing whether your lifestyle supports your sensitive nervous system  • Learning to assert your preferences in a world that's not built for HSPs  • Stop abandoning yourself and people pleasing to make others comfortable  Jen (she/her) is a midlife coach, a Licensed Professional Counselor, a Nationally Registered Art Therapist, and a master-level Reiki practitioner. After two decades of midwifing hundreds of women through life's major transitions and experiencing her own passage through a fiery midlife portal where she more fully stepped into her queer identity, she was inspired to write Midlife Emergence to accompany other women in traversing their midlife journeys. Upon its publication, Midlife Emergence reached #1 in several Amazon categories, including midlife management, divorce, LGBTQ+ memoirs, LGBTQ+ parenting and families, adulthood and aging, and self-help. Jen is also a visual artist who not only created the painting on the cover of her book, but also makes custom pieces for collectors worldwide and exhibits her fluid, abstract art locally in her beloved town of Boulder, Colorado.  Keep in touch with Jen: • Website: https://jenberlingo.com • Substack: https://jenberlingo.substack.com  • Instagram: https://www.instagram.com/jenberlingo   • Facebook: https://www.facebook.com/jenberlingotherapy  • Etsy Shop: https://www.etsy.com/shop/artsorceress  Additional Resources: • Get support when undergoing profound transitions like midlife, divorce, or coming out later in life. Learn more + sign up for a free discovery call with Jen at https://jenberlingo.com/coaching  • Midlife Emergence Book: https://jenberlingo.com/book  • 100 Day Project: Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

We would love to hear your feedback!Follow Steve at ridesharerodeo.comWe trade holiday greetings and dive straight into autonomous vehicle hype versus reality, then tackle flooded delivery markets, “Dash Now for all,” and a bold proposal to cap active drivers to improve earnings and reduce data waste. A Boulder case study shows restaurants reclaiming ordering while still using DoorDash drivers, hinting at a new pathway for fair pricing and better tips.• Waymo's recalls, school bus failures, and outage confusion• AV safety, insurance opacity, and PR overreach• Data costs from rejected low-pay orders• “Dash Now for all” and oversaturation pressure• Dynamic caps to limit active drivers by demand• Waitlists as a guardrail for fair access• Private rides, catering, and multi-app strategy• Boulder restaurants leaving the apps, direct ordering with third-party delivery• Lawsuits, regulation, and the 2026 legal wave• Community support via Telegram and weekly show cadenceSupport the showEverything Gig Economy Podcast Related: Download the audio podcast Newsletter Octopus is a mobile entertainment tablet for your riders. Earn 100.00 per month for having the tablet in your car! No cost for the driver! Want to earn more and stay safe? Download Maxymo Love the show? You now have the opportunity to support the show with some great rewards by becoming a Patron. Tier #2 we offer free merch, an Extra in-depth podcast per month, and an NSFW pre-show https://www.patreon.com/thegigeconpodcast The Gig Economy Podcast Group. Download Telegram 1st, then click on the link to join. TikTok Subscribe on Youtube

* Boulder, Colorado's Planetarium Show on Christ's Birth: For Christmas, we're enjoying this classic Real Science Radio broadcast about the University of Colorado's Fiske Planetarium presentation of a live program, The Astronomical Star of Bethlehem, by amateur astronomer Gil Buller. From the planetarium's website, "This exciting program examines the sky at the time of the birth of Christ to see which astronomical phenomenon may have been the Star of Bethlehem." * Orbital Mechanics Help Identify the Star of Bethlehem: Using computer-generated images of the night sky in ancient Israel, this planetarium program does in great style what Bob Enyart's DVD does using more modest computer simulation software. Click to get Bob's classic DVD, The Planets, Stars, and The Bible. * The Materialist's Star Problem: You may enjoy the bulleted list at our rsr.org/list-of-star-formation-problems broadcast show page. And whereas unbelievers say that young-earth creationists have a "starlight and time" problem, remember, materialists have: 1) a star problem 2) a light problem 3) a time problem, and 4) an everything problem.

* Boulder, Colorado's Planetarium Show on Christ's Birth: For Christmas, we're enjoying this classic Real Science Radio broadcast about the University of Colorado's Fiske Planetarium presentation of a live program, The Astronomical Star of Bethlehem, by amateur astronomer Gil Buller. From the planetarium's website, "This exciting program examines the sky at the time of the birth of Christ to see which astronomical phenomenon may have been the Star of Bethlehem." * Orbital Mechanics Help Identify the Star of Bethlehem: Using computer-generated images of the night sky in ancient Israel, this planetarium program does in great style what Bob Enyart's DVD does using more modest computer simulation software. Click to get Bob's classic DVD, The Planets, Stars, and The Bible. * The Materialist's Star Problem: You may enjoy the bulleted list at our rsr.org/list-of-star-formation-problems broadcast show page. And whereas unbelievers say that young-earth creationists have a "starlight and time" problem, remember, materialists have: 1) a star problem 2) a light problem 3) a time problem, and 4) an everything problem.

Howdy! (NOTICE: I apologize, there is a small space in the beginning where my mic was muted. Thank you.)

If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the Buffs Daily with Voice of the Buffs Mark Johnson…the CU men's basketball team is back at work after the holiday break preparing for Sunday's meeting with the UNC Bears in Boulder, wrapping up nonconference play! #GoBuffs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of the Center for Baptist Leadership podcast, William Wolfe sits down with Chase Davis, Lead Pastor of The Well Church, to discuss Christian identity in America, revelations from JD Vance's America Fest speech, and why evangelical leadership cannot compromise on critical race theory, DEI, and traditional family values.   Chase Davis (M.Div, Th.M, Denver Seminary) is Lead Pastor of Ministry of The Well Church in Boulder, Colorado. Chase is married to Kim and they have two sons. He is the author of Trinitarian Formation: A Theology of Discipleship in Light of the Father, Son, and Spirit (2021). He also hosts the podcast Full Proof Theology. You can find more of Chase's writing at jchasedavis.com.   Learn more about Chase Davis: https://x.com/jchasedavis https://www.jchasedavis.com/   ––––––   Follow Center for Baptist Leadership across Social Media: X / Twitter – https://twitter.com/BaptistLeaders Facebook – https://www.facebook.com/people/Center-For-Baptist-Leadership/61556762144277/ Rumble – https://rumble.com/c/c-6157089 YouTube – https://www.youtube.com/@CenterforBaptistLeadership Website – https://centerforbaptistleadership.org/   To book William for media appearances or speaking engagements, please contact him at media@centerfor­baptistleadership.org.   Follow Us on Twitter: William Wolfe - https://twitter.com/William_E_Wolfe Richard Henry - https://twitter.com/RThenry83   Renew the SBC from within and defend the SBC from those who seek its destruction, donate today: https://centerforbaptistleadership.org/donate/   The Center for Baptist Leadership Podcast is powered by American Reformer, recorded remotely in the United States by William Wolfe, and edited by Jared Cummings.   Subscribe to the Center for Baptist Leadership Podcast: Distribute our RSS Feed – https://centerforbaptistleadership.podbean.com/ Apple Podcasts – https://podcasts.apple.com/us/podcast/center-for-baptist-leadership/id1743074575 Spotify – https://open.spotify.com/show/0npXohTYKWYmWLsHkalF9t Amazon Music // Audible – https://music.amazon.com/podcasts/9ababbdd-6c6b-4ab9-b21a-eed951e1e67b BoomPlay – https://www.boomplaymusic.com/podcasts/96624 CastboxFM – https://castbox.fm/channel/id6132313 CastroFM – https://castro.fm/podcast/67110759-1bb9-4fd9-abcb-34113d42e945 CurioCaster – https://curiocaster.com/podcast/pi6894445 Fountain – https://fountain.fm/show/IURohE0rZPJr5h81wxbX Goodpods – https://goodpods.com/podcasts/center-for-baptist-leadership-565673 iHeartRadio – https://iheart.com/podcast/170321203 iVoox – https://www.ivoox.com/en/podcast-center-for-baptist-leadership_sq_f12419733_1.html Listen Notes – https://lnns.co/2Br0hw7p5R4 MoonFM – https://moon.fm/itunes/1743074575 PlayerFM – https://player.fm/series/3570081 PocketCasts – https://play.pocketcasts.com/podcasts/ddd92230-e3ff-013c-e7de-02cacb2c6223 PodcastAddict – https://podcastaddict.com/podcast/center-for-baptist-leadership/5090794 Podchaser – https://www.podchaser.com/podcasts/the-center-for-baptist-leaders-5696654 PodcastRepublic – https://www.podcastrepublic.net/podcast/1743074575 TrueFans – https://truefans.fm/center-for-baptist-leadership YouTube Podcasts – https://www.youtube.com/playlist?list=PLFMvfuzJKMICA7wi3CXvQxdNtA_lqDFV

This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control.What followed was one of the most unexpected, grounding, emotional, and regulating experiences I've had in a long time.This episode captures:the beginning of the session in real timeconversations on the trail about intention, surrender, and presencemoments of disruption (because… nature + life happen)and my honest reflection afterward on what shifted in my body, mind, and spiritNo edits. No polish. Just lived experience.In this mini episode:What somatic nature therapy actually feels like, not just how it's describedWhy letting go of control can create profound nervous system regulationHow sensory awareness opened emotional and physical releaseWhat surprised me most after the session (including deep exhaustion + incredible sleep)How this experience changed the way I'll approach time in nature moving forwardIf you're curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you.And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn't happen in a studio, it happens in real life.RESOURCES:Connect with Katie Asmus and her therapists:Website: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/Events: https://www.somaticnaturetherapy.com/calendarShow notes: https://healthyawakening.co/2025/12/26/episode104Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

— Music is a remedy of the soul, a bridge between cultures, languages, and a range of emotions. Music Therapy is a clinical and evidenced-based healthcare profession that combines the power of music with skilled therapeutic interventions to address the physical, emotional, cognitive, and social needs of individuals. Through musical involvement in the therapeutic context, clients' abilities are strengthened and transferred to other areas of their lives. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. The expressive nature of music can bring self-awareness and insight to individuals who desire increased wellness in their lives, and can be a powerful mode of therapy for anyone interested in exploring their inner world through music. Valeria interviews Alon Yizhak  — He is a PLPC clinical counselor and a Board Certified Music Therapist MT-BC based in New Orleans, LA grounded in mindfulness, present based approaches & wisdom traditions. Alon holds a bachelor degree in Psychology from the Open University in Tel-Aviv (2008), associates degree in Music and Movement Therapy from Levinsky College of Music & Education (2012), and MA in Mindfulness Transpersonal Based Clinical Counseling from Naropa university in Boulder, CO (2025). Alon has served as student supervisor and adjunct professor teaching music therapy at Loyola University in New Orleans (2022-2024). His professional and personal focus is to enable space for growth, healing and expansion of awareness through present based approaches, creativity and genuine self-expression. Alon has worked with individuals experiencing mental health challenges, anxiety, depression, neurodiversity, substance use and life transitions.In his sessions Alon holds an integrative approach that supports people through present-based and mindfulness practices, music therapy, trauma-informed lens as well as enabling space to re-connect with inner wisdom & resourcing. To learn more about Alon Yizhak and his work, please visit: https://www.alonmusictherapy.com/

Happy Holidays!! If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Happy Christmas Eve! Kyle Reese and Justin Adamas are filling in for the Drive and are ready to get you to Christmas!  The Broncos are getting ready to take on the Kansas City Cheifs. How can they secure a win tomorrow? Are we concerned with how this team wins? What are three things were looking for in this game to give us confidence moving forward? We come off the top rope with it. Did we watch the Elway documentary yet, what college football playoff games are we tuned in to, the Avs continue to roll! What is going on in Boulder? We take a look at the Colorado Buffs. Are the buffaloes giving their money to the wrong players? What should they value as they try to rebuild?  

那不得听听去啊？如果你喜欢「声波飞行员」，别忘了在「爱发电」平台为我们打赏，不打赏我们2026年节目会变少，谢谢。时间轴： [00:00:03] BGM#1. 松原みき - 真夜中のドア〜stay with me pt.1 [00:01:50] 节目开始； [00:04:24] Heddphone D1； [00:15:57] 便携CD机的复兴； [00:17:19] final DX3000； [00:22:00] 铁三角 ATH-R70xa 的补完； [00:29:48] 士道 solo time pt.1； [00:33:22] 铁三角 ATH-ADX7000； [00:40:26] Grado S750； [00:43:59] Tago T3-03； [00:44:27] DITA Ventura；DITA 展台颇为用心的歌单； [00:47:13] 拜雅 Beyer DJ300 Pro X； [00:48:03] 森海塞尔 Sennheiser HDB630； [00:51:20] 飞傲 Fiio EH11； [00:54:27] 和声力 HarmonicDyne Romantic； [00:56:54] 一位偶遇的Koss 大佬； [01:02:12] 极致 Ultrasone Signature Quantum； [01:04:12] 士道 solo time pt.2； [01:04:32] Stax SR009d； [01:09:23] 虹曙静电 Halo Acoustics EH-1； [01:10:53] BGM#2. 中森明菜 - Dear Friend [01:12:36] 士道 solo time pt.3； [01:18:51] Totaldac d1-CD； [01:19:35] SAEQ Astraeus / Armageddon； [01:21:33] 蔡尔 Zähl HM1； [01:24:08] 钰龙展示的Sennheiser HD540 Gold；钰龙DA2； [01:28:29] HEXI Venus 解码器 + Rainbow 彩虹前级3代；广州音响展到底要不要门票； [01:33:55] 宝达 Boulder 812 一体机； [01:36:24] 士道的最佳：铁三角BHA100+W10vtg； [01:42:57] 吐槽环节，具体品牌和型号欠奉； [01:55:15] 意外收获：鞋臭味的Grado RS2x； [01:56:53] BGM#3. 松原みき - 真夜中のドア〜stay with me pt.2参与录音： Lox 孟获 士道 柿子

Jack Swift is a West Point graduate, former CEO of TIFIN and Liminal Collective, and co-founder of Pacific Current Group and Sangha. He now advises frontier AI ventures, including Vantage Discovery (sold to Shopify), Brightwave, and Grid Aero, and co-founded Sangha, a community for conscious leadership. In this episode, Jack explains why the biggest threat to your organization isn't outside pressure. It's your need to be right. He shows why old leadership habits—command and control, chasing quarterly targets, and relying only on past wins—no longer work. He offers a different approach built on deep listening, less ego, and faster instincts. Jack talks about the blind spots he sees on boards, from big companies ignoring rapid change to startups burning cash to prove a point. He also shares how to spot the moment when governance stops supporting durability and starts blocking innovation—and what to do before bureaucracy kills your edge. Listen to this episode to learn how to drop old frameworks, trust your gut, and build a learning culture that works with AI instead of fighting it. Find The Leadership Podcast episode 490 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Jack Swift on Letting Go of Old Frameworks https://bit.ly/TLP-491 Key Takeaways [02:28] Jack shares that stopping drinking a few years ago has been "incredibly clarifying" for his decision making and presence as a leader. [05:19] Jack shares how his perspective on leadership has evolved from military to entrepreneurship to board service. [10:11] Jack emphasizes three critical elements that make an effective independent board director: maintaining independence to evaluate organizational health, stepping into conflict early, and the ability to "look around corners" and anticipate future disruption. [15:07] Jack identifies the biggest blind spot for larger companies and the biggest blind spot for early-stage companies and founders. [19:26] Jack reflects on how his experiences as an entrepreneur shaped how he evaluates opportunities and risks. [21:48] Jack reflects on something 18 years ago that helped him learn without screwing up. [23:00] Jack discusses the role of ego versus intuition in leadership. [25:34] Jack defines governance in highly regulated industries like insurance and financial services versus the AI space. [29:56] Jack agrees AI works best in regulated spaces because "machine based learning and models work really well in systems, rules based systems" where regulatory review "may have taken humans six months to do, it can be done in like six minutes." [33:16] Jack describes how Boulder's ecosystem has influenced his approach to leadership and growth. [36:35] Jack advises traditional industry leaders to "let go of old frameworks" and "be open to how it might be done" because entrenched industries are "specifically ripe for innovation and disruption." [37:36] Jack says one piece of advice for leaders navigating uncertainty today. He explains why whole-body listening matters for the future of leadership. [41:19] And remember..."I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." - Henry David Thoreau Quotable Quotes "Leaders make decisions and they look for and create alignment within an organization." "The need to be right is the biggest blind spot. Taking the position that I want to be right, I'm gonna burn capital to show the world that I'm right is a very risky way to go about your business." "I made a lot of mistakes. I screwed a lot of things up. Sometimes because I didn't know any better, sometimes because I let my ego make decisions, and sometimes because I was relying on old frameworks that just wouldn't work anymore." "Your go mind shouldn't always drive the car. Sometimes you need to put instinct in the driver's seat and let your brain be the passenger." "Let go of old frameworks. Don't think you know better. Work on self awareness, work on your personal growth edges. Better at you is better at what you do." "Listen with your whole body. Your body knows—that's your gut, your instinct, your intuition. The faster you can listen, receive, and act, the faster you'll be able to go." "Human beings are the only species that can imagine infinite future potentials and bring them into reality. That creative capability is uniquely human and incredibly special." Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Jack Swift Website | www.jackcswift.com Jack Swift LinkedIn | www.linkedin.com/in/jack-c-swift

Boulder library, the city that built Hoover Dam -tourist Nevada

We are back home in Brooklyn but we can't stop talking about everything we saw out on the road on our Life After Cars book tour. Listen for our takes on the second leg of our trip, which took us from Providence to Austin to Houston to Denver to Boulder…and then ended with a surprise diversion to an unexpected destination. We've seen so much along the way—like just how destructive freeway expansions can be. But also how cities can reclaim automobile infrastructure for humans! Plus, a shout-out to all the people who took such good care of us along the way.  Our book tour continues! Find out where we'll be next at lifeaftercars.com. Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers! Order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, out now from Thesis, an imprint of Penguin Random House. Thanks to Cleverhood for sponsoring this episode. Listen to this episode for the latest discount code and get the best rain gear for walking and cycling. www.thewaroncars.org  

Rideshare Rodeo Podcast (episode 531) December 23rd, 2025 Topics: Waymo: Reality vs. Promotional Visibility “DASH NOW FOR ALL” is now a reality and rolling out very quickly Instacart and Uber are being sued by MANY states (only the beginning to what will be happening in 2026) BOULDER Colorado, BIG RED F Restaurant Group has done something no other city has done—made the apps remove ALL their restaurants ALSO making Doordash delivery for FREE! Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo 

We sit down with two former Mater Dei '24 alum Audrey Piper and Joshua Fong and discuss their experiences in Boulder, Colorado.  Do these current Buffs think it's worth the $65,000 annual tuition that their parents pay to send them out-of-state.  Audrey and Joshua continue to their friendship after high school and look out for each other in Boulder.   Download and listen to them share what's life like as a freshman on The Hill and how it was to rush a sorority and fraternity.  They will collaborate on what to do and what not to do, as well as, share their top hangouts in town.

Merry CHRIST (mass) my friend, I pray this is a good time for you. Amen. This here is DAY 52 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 23, 2025. (No class this Wednesday, Thursday, Friday.) Thank you!⎯JC. ★ Support this podcast ★

Kevin Townley Jr. is one of those fascinatingly multi-talented creative people who doesn't fit neatly into any box—he's an actor, filmmaker, writer, meditation teacher, and now author of "Look, Look, Look, Look, Look Again," a book that connects 26 artists to Tibetan Buddhist teachings about transforming negative emotions into wisdom. His upbringing was pretty wild: raised in 1990s Colorado by his father in a spiritual commune filled with tarot cards, alchemy experiments, and Native American rituals after his parents had a messy divorce (his mom literally punched his dad in the school playground). Despite growing up poor and dealing with instability, Kevin learned early on to embrace his theatrical, queer sensibility—dyeing his hair orange and wearing purple suits to middle school as an act of defiant self-expression that basically made bullies back off. He didn't formally start practicing Buddhism until his 30s, though it was always part of his world growing up in Boulder's spiritual scene. Now he's making independent films the DIY way, gathering NYC creative friends to shoot projects over months without traditional Hollywood budgets or gatekeeping. His approach to everything—from Buddhism to filmmaking—seems to be about creating nurturing, non-judgmental spaces where people can express themselves authentically. The whole conversation reveals someone who turned a chaotic childhood into a superpower: an ability to see possibilities where others see obstacles and to gather communities around creative visions without manipulation or cruelty. BIO: Kevin Townley is a writer, filmmaker, actor, singer, and meditation teacher. He began formally studying Buddhism in 2010 and currently practices with the Sokuko-Ji Zen community under the guidance of Kyoun Sokuzan. He has taught Buddhism and meditation for over a decade. His film and television work include appearances in My Super Ex-Girlfriend, Men in Black III, The Detour, and Law & Order. With his band, Bambï, Townley adapted Rossner's Looking for Mr. Goodbar into the rock opera called GOODBAR, performed at The Public Theater. He has written extensively for the Waterwell theater company and Rookiemagazine. He has also led hundreds of art tours in museums across the United States, including the Metropolitan Museum of Art, the Art Institute of Chicago, and Boston's Museum of Fine Arts.

Good morning my friend, God bless you! This here is DAY 51 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 22, 2025. Thank you!⎯JC. ★ Support this podcast ★

Nearly 29 years after six-year-old JonBenét Ramsey was found murdered in her family's Boulder, Colorado basement, Boulder Police have announced significant movement in the case. Chief Stephen Redfearn confirmed that investigators have collected new evidence, retested existing evidence with modern DNA technology, and conducted new interviews over the past year. Dozens of items are currently being tested at the Colorado Bureau of Investigation — including evidence from the basement crime scene that was never tested before. At CrimeCon 2025, the Ramsey family's former attorney Hal Haddon pointed to the garrote used to strangle JonBenét as potentially critical, noting that DNA analysis of the knots could be "promising" since someone had to tie them. John Andrew Ramsey, JonBenét's half-brother, says it's "not if but when" the case gets solved. But here's what's strange: as we get closer to potential answers, some people are suddenly saying "let it rest" or "let it go." After 29 years of obsession with this case, why would anyone not want it solved? The psychology is fascinating — and disturbing. Whether you believe the family was involved or an intruder did it, whoever actually committed this crime benefits from the ambiguity continuing forever. The ransom note — written on a pad from inside the home, with a pen from inside the home, demanding the exact amount of John Ramsey's bonus — has never been explained. Patsy Ramsey was never fully excluded as its author. The 2008 "exoneration" of the family remains deeply contested by former investigators. We don't know who killed JonBenét. But someone does. And they're counting on us to stop asking. #JonBenétRamsey #JonBenet #TrueCrime #ColdCase #BoulderPolice #DNAEvidence #RansomNote #TrueCrimeCommunity #ColdCaseMurder #JusticeForJonBenet Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Nearly 29 years after six-year-old JonBenét Ramsey was found murdered in her family's Boulder, Colorado basement, Boulder Police have announced significant movement in the case. Chief Stephen Redfearn confirmed that investigators have collected new evidence, retested existing evidence with modern DNA technology, and conducted new interviews over the past year. Dozens of items are currently being tested at the Colorado Bureau of Investigation — including evidence from the basement crime scene that was never tested before. At CrimeCon 2025, the Ramsey family's former attorney Hal Haddon pointed to the garrote used to strangle JonBenét as potentially critical, noting that DNA analysis of the knots could be "promising" since someone had to tie them. John Andrew Ramsey, JonBenét's half-brother, says it's "not if but when" the case gets solved. But here's what's strange: as we get closer to potential answers, some people are suddenly saying "let it rest" or "let it go." After 29 years of obsession with this case, why would anyone not want it solved? The psychology is fascinating — and disturbing. Whether you believe the family was involved or an intruder did it, whoever actually committed this crime benefits from the ambiguity continuing forever. The ransom note — written on a pad from inside the home, with a pen from inside the home, demanding the exact amount of John Ramsey's bonus — has never been explained. Patsy Ramsey was never fully excluded as its author. The 2008 "exoneration" of the family remains deeply contested by former investigators. We don't know who killed JonBenét. But someone does. And they're counting on us to stop asking. #JonBenétRamsey #JonBenet #TrueCrime #ColdCase #BoulderPolice #DNAEvidence #RansomNote #TrueCrimeCommunity #ColdCaseMurder #JusticeForJonBenet Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Happy Sunday, good morning! This is talk is more like a demonstration on how to be full of the word of God. "GOD IS" — First Day Of The Week-Sunday Message. December 21, 2025. Thank you!⎯JC. ★ Support this podcast ★

This episode features a conversation with the inspiring Dr. Veronica House, whose book Local Organic: Food Rhetorics and Community Writing for Impact (Utah State University Press, 2025) explores how writing takes shape within community networks. House brings a generous scholarly voice to questions of writing, community partnership, and meaningful collaboration, and this episode offers a chance to hear how her ideas grew from years of work alongside the people who shaped the project. From Dr. House's faculty bio:  Veronica House is Associate Professor of the Practice and Director of the Writing Center at Boston College. She is the author of Local Organic: Food Rhetorics and Community Writing for Impact (2025) and Medea's Chorus: Myth and 20th Century Women's Poetry Since 1950 (2014). Veronica's recent teaching, community work, and scholarship focus on food movements, community-engaged writing, and writing as a force for social change. Veronica is Founding Director of the Conference on Community Writing and Founding Executive Director of the Coalition for Community Writing. She consults with faculty at colleges and universities across the country to design community-engaged courses and programs. Veronica is recipient of Campus Compact's Engaged Scholar Award; University of Colorado's Women Who Make A Difference Award; and numerous teaching awards. She serves as Consulting Editor of the Community Literacy Journal. ABOUT THE BOOK: In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building.Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This episode features a conversation with the inspiring Dr. Veronica House, whose book Local Organic: Food Rhetorics and Community Writing for Impact (Utah State University Press, 2025) explores how writing takes shape within community networks. House brings a generous scholarly voice to questions of writing, community partnership, and meaningful collaboration, and this episode offers a chance to hear how her ideas grew from years of work alongside the people who shaped the project. From Dr. House's faculty bio:  Veronica House is Associate Professor of the Practice and Director of the Writing Center at Boston College. She is the author of Local Organic: Food Rhetorics and Community Writing for Impact (2025) and Medea's Chorus: Myth and 20th Century Women's Poetry Since 1950 (2014). Veronica's recent teaching, community work, and scholarship focus on food movements, community-engaged writing, and writing as a force for social change. Veronica is Founding Director of the Conference on Community Writing and Founding Executive Director of the Coalition for Community Writing. She consults with faculty at colleges and universities across the country to design community-engaged courses and programs. Veronica is recipient of Campus Compact's Engaged Scholar Award; University of Colorado's Women Who Make A Difference Award; and numerous teaching awards. She serves as Consulting Editor of the Community Literacy Journal. ABOUT THE BOOK: In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building.Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

This episode features a conversation with the inspiring Dr. Veronica House, whose book Local Organic: Food Rhetorics and Community Writing for Impact (Utah State University Press, 2025) explores how writing takes shape within community networks. House brings a generous scholarly voice to questions of writing, community partnership, and meaningful collaboration, and this episode offers a chance to hear how her ideas grew from years of work alongside the people who shaped the project. From Dr. House's faculty bio:  Veronica House is Associate Professor of the Practice and Director of the Writing Center at Boston College. She is the author of Local Organic: Food Rhetorics and Community Writing for Impact (2025) and Medea's Chorus: Myth and 20th Century Women's Poetry Since 1950 (2014). Veronica's recent teaching, community work, and scholarship focus on food movements, community-engaged writing, and writing as a force for social change. Veronica is Founding Director of the Conference on Community Writing and Founding Executive Director of the Coalition for Community Writing. She consults with faculty at colleges and universities across the country to design community-engaged courses and programs. Veronica is recipient of Campus Compact's Engaged Scholar Award; University of Colorado's Women Who Make A Difference Award; and numerous teaching awards. She serves as Consulting Editor of the Community Literacy Journal. ABOUT THE BOOK: In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building.Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

This episode features a conversation with the inspiring Dr. Veronica House, whose book Local Organic: Food Rhetorics and Community Writing for Impact (Utah State University Press, 2025) explores how writing takes shape within community networks. House brings a generous scholarly voice to questions of writing, community partnership, and meaningful collaboration, and this episode offers a chance to hear how her ideas grew from years of work alongside the people who shaped the project. From Dr. House's faculty bio:  Veronica House is Associate Professor of the Practice and Director of the Writing Center at Boston College. She is the author of Local Organic: Food Rhetorics and Community Writing for Impact (2025) and Medea's Chorus: Myth and 20th Century Women's Poetry Since 1950 (2014). Veronica's recent teaching, community work, and scholarship focus on food movements, community-engaged writing, and writing as a force for social change. Veronica is Founding Director of the Conference on Community Writing and Founding Executive Director of the Coalition for Community Writing. She consults with faculty at colleges and universities across the country to design community-engaged courses and programs. Veronica is recipient of Campus Compact's Engaged Scholar Award; University of Colorado's Women Who Make A Difference Award; and numerous teaching awards. She serves as Consulting Editor of the Community Literacy Journal. ABOUT THE BOOK: In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building.Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Abandon Your Family 500 2025 Day 4 with Jonathan Kaplan and Andrew Vontz. Reflections on bad sleep, big carbs, and the skirmish between Front Range legends Andy Leach and Kip Taylor to top out first and complete #AYF500 in an FKT of under four days. — Day 4 sees the Kingpin, Big Spence, continue his secret training during the Boulder blackout. When will he switch his rides from "private" to "everyone" and deliver the big surprise sure to put him in the headlines? — Heads up. We have a full-length interview with Jens Voigt coming soon, and you will hear him in a way you never have before. — Follow along here for daily-ish episodes. To support this work, please become a paid subscriber: https://alwaysthehardway.substack.com/ — DM Andrew on Instagram and let him know how your #AYF500 is going and what you would like us to cover in the daily updates. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host, and being able to operate in dynamic, unscripted contexts, isn't optional. It is now a mandatory skill for senior leaders, and doing it well is hard. That's why Andrew Vontz started One Real Voice, to help industry leaders thrive on podcasts, panels, and in high-stakes, open-ended internal and external conversations where reputations are built and business is won. https://www.onerealvoice.com/ When you're ready to be great, DM: https://www.instagram.com/hardwaypod or reach out to: hello@onerealvoice.com — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Get started today, no experience required. https://www.blockchain.com — Lauf is the Apple of bike design. They make elegant products that just work better than everything else. https://www.laufcycles.com — JOIN US Andrew Vontz's Choose the Hard Way newsletter https://alwaysthehardway.substack.com/ One Real Voice. Narrative, strategy, and coaching for podcasts and high-stakes conversations https://www.onerealvoice.com Instagram https://www.instagram.com/hardwaypod LinkedIn https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter https://ridingwithkaplan.substack.com/p/riding-with-friends Spencer Martin's Beyond the Peloton newsletter https://beyondthepeloton.substack.com/

Kathy Nguyen is the Green Star Schools Program Manager of Eco-Cycle in Boulder, Colorado. Listen to her journey providing school food waste solutions in Episode 173 of the K-12 Food Rescue Podcast.

Qui a tué la petite JonBenet Ramsey ? Depuis 1996, cette question hante l'Amérique. C'est la plus grande affaire criminelle jamais résolue aux Etats-Unis. La mort de cette fillette à l'âge de 6 ans, mini-reine de beauté, fille d'un millionnaire, n'a jamais cessé de défrayer la chronique outre-Atlantique ! Au lendemain de Noël 1996, son corps sans vie est retrouvé au sous-sol de la maison familiale, dans la petite ville de Boulder, Colorado. Très vite, les soupçons se portent sur la mère, puis sur son grand frère et bien plus tard sur un rôdeur pédophile… Mais 25 ans après le drame, le meurtrier reste introuvable. Un podcast Bababam Originals Ecriture et voix : Caroline Nogueras Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Open Space and Mountain Parks and our Junior Rangers to explore the city's open spaces, and learn how to get outside safely and responsibly. Guests in this episode (City of Boulder)  Topher Downham – Education and Outreach Program Manager, Open Space and Mountain Parks Juanita Echeverri – Education and Outreach Program Manager, Open Space and Mountain Parks Other Guests  Noah – Open Space and Mountain Parks Junior Ranger Sadie – Open Space and Mountain Parks Junior Ranger This episode was hosted by Julie Causa and Cate Stanek. It was produced by the City of Boulder's Podcast Team. Music and sounds attributed to: National Park Service CV20150611003-western_meadowlark.wav by tim.kahn -- https://freesound.org/s/325572/ -- License: Attribution NonCommercial 4.0. Related Resources For more information about Boulder's open space, visit osmp.org.

Good morning dear friend, God bless you. This here was fun, it's DAY 50 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 19, 2025. Thank you!⎯JC. ★ Support this podcast ★

Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League.  He's a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his Marathon Science newsletter here. Jonah was also the sport scientist on hand during a fitness retreat I attended last year where I had my VO2 Max measured. Jonah administered the test, which you can watch on Strength Running's YouTube channel. In this conversation, we myth-bust around the hottest topics in running:  Heat training How to develop better running economy Heart rate Zones Why beginners shouldn't worry about Zone 2 Overpronation Electrolytes and sodium consumption If you like this episode, be sure to listen to Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, & More. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Abandon Your Family 500 2025 Day 3 brings big drama when 100 mile-per-hour winds mean the power grid goes offline in Boulder and Big Spence has to skip the daily recording to keep banking secret miles to upload later at an undisclosed location. Meanwhile, Andy Leach powers over the top and dominates the leaderboard while Meg Volz enters the chat and shows her family what commitment looks like. Jonathan Kaplan of Riding With logs another signature indoor / outdoor Norwegian method dual threshold workout day and continues his love letter to High Fidelity with hopes of getting Nick Hornby into the challenge. Andrew Vontz shares the secrets that gets him through the moment that arrives every day when his brain says why are you doing this and his wife asks him if there's a better week than this to ride a trainer for 20 hours. Choose the Hard Way is the podcast about how hard things build stronger people who have more fun. The Abandon Your Family 500 is one of thousands of ways the Choose the Hard Way community around the world embodies this philosophy every day. Follow along here for dailyish episodes here and to support this work, please become a paid subscriber of https://alwaysthehardway.substack.com/. DM Andrew on Instagram and let him know how your #AFY500 is going and anything you'd like us to cover in our daily updates.   ----- The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host + being able to rock in dynamic, unscripted contexts isn't optional. It's now a mandatory skill for senior leaders, and doing it right isn't easy. That's why Andrew Vontz started https://www.onerealvoice.com/, to help industry leaders thrive on podcasts, panels and in the internal & external high-stakes, open-ended conversations where reputations are built and business is won. When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com.  ----- With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. ----- Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  ----- JOIN US: Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ One Real Voice - narrative, strategy and coaching for podcasts & high-stakes conversations: http://www.onerealvoice.com Instagram: http://www.instagram.com/hardwaypod Linkedin: https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/p/riding-with-friends?utm_source=publication-search Spencer Martin's Beyond the Peloton newsletter: https://beyondthepeloton.substack.com/

On this episode of The Mile High Podcast, you'll meet straight-shooting chiropractor and entrepreneur Dr. Travis Stewart, co-owner of MUV Chiropractic in Boulder, Colorado, and co-founder of the Chiro-Ads Academy. Dr. Travis built his marketing system through real-world pressure, real-world lessons, and a deep commitment to keeping chiropractic principles at the center. You'll hear how a young Air Force firefighter found chiropractic through a life-altering adjustment, then turned a chaotic season of opening a practice in 2020 into a clear, data-driven path for practice growth.

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On today's newscast: Another Aspen lodging property is facing a class-action lawsuit over alleged labor violations involving foreign-exchange workers; the Trump administration plans to dismantle the National Center for Atmospheric Research in Boulder; and the federal government is suing more states in an ongoing effort to obtain voter data and election information. Tune in for these stories and more.

All dancers deal with disappointment from time to time. And that means that we dance parents are also dealing with it! In this conversation we get to interview Dr Chelsea Pierotti to learn about all the tips and tricks parents can use to help their child through these uncomfortable and trying times. Dr Chelsea Pierotti was a former professional dancer and dance team coach, and currently works as a podcast host, Mental Performance Coach, and Teaching Associate Professor for the University of Colorado, Boulder.  LINKS FOR DR. CHELSEA PIEROTTIPassion For Dance Podcastwww.chelseapierotti.cominstagram @dr.chelsea.pierottiEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Nearly 29 years after six-year-old JonBenét Ramsey was found murdered in her family's Boulder, Colorado basement, Boulder Police have announced significant movement in the case. Chief Stephen Redfearn confirmed that investigators have collected new evidence, retested existing evidence with modern DNA technology, and conducted new interviews over the past year. Dozens of items are currently being tested at the Colorado Bureau of Investigation — including evidence from the basement crime scene that was never tested before. At CrimeCon 2025, the Ramsey family's former attorney Hal Haddon pointed to the garrote used to strangle JonBenét as potentially critical, noting that DNA analysis of the knots could be "promising" since someone had to tie them. John Andrew Ramsey, JonBenét's half-brother, says it's "not if but when" the case gets solved. But here's what's strange: as we get closer to potential answers, some people are suddenly saying "let it rest" or "let it go." After 29 years of obsession with this case, why would anyone not want it solved? The psychology is fascinating — and disturbing. Whether you believe the family was involved or an intruder did it, whoever actually committed this crime benefits from the ambiguity continuing forever. The ransom note — written on a pad from inside the home, with a pen from inside the home, demanding the exact amount of John Ramsey's bonus — has never been explained. Patsy Ramsey was never fully excluded as its author. The 2008 "exoneration" of the family remains deeply contested by former investigators. We don't know who killed JonBenét. But someone does. And they're counting on us to stop asking. #JonBenétRamsey #JonBenet #TrueCrime #ColdCase #BoulderPolice #DNAEvidence #RansomNote #TrueCrimeCommunity #ColdCaseMurder #JusticeForJonBenet Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Nearly 29 years after six-year-old JonBenét Ramsey was found murdered in her family's Boulder, Colorado basement, Boulder Police have announced significant movement in the case. Chief Stephen Redfearn confirmed that investigators have collected new evidence, retested existing evidence with modern DNA technology, and conducted new interviews over the past year. Dozens of items are currently being tested at the Colorado Bureau of Investigation — including evidence from the basement crime scene that was never tested before. At CrimeCon 2025, the Ramsey family's former attorney Hal Haddon pointed to the garrote used to strangle JonBenét as potentially critical, noting that DNA analysis of the knots could be "promising" since someone had to tie them. John Andrew Ramsey, JonBenét's half-brother, says it's "not if but when" the case gets solved. But here's what's strange: as we get closer to potential answers, some people are suddenly saying "let it rest" or "let it go." After 29 years of obsession with this case, why would anyone not want it solved? The psychology is fascinating — and disturbing. Whether you believe the family was involved or an intruder did it, whoever actually committed this crime benefits from the ambiguity continuing forever. The ransom note — written on a pad from inside the home, with a pen from inside the home, demanding the exact amount of John Ramsey's bonus — has never been explained. Patsy Ramsey was never fully excluded as its author. The 2008 "exoneration" of the family remains deeply contested by former investigators. We don't know who killed JonBenét. But someone does. And they're counting on us to stop asking. #JonBenétRamsey #JonBenet #TrueCrime #ColdCase #BoulderPolice #DNAEvidence #RansomNote #TrueCrimeCommunity #ColdCaseMurder #JusticeForJonBenet Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode of Parenting Is a Joke, comedian Emily Walsh talks to Ophira Eisenberg about becoming a parent later in life and being labeled “advanced maternal age” by New York doctors while taking “nightly little baby aspirin” she was told “sometimes works” for reasons no one could explain. She describes meeting her tiny five-pound newborn who arrived a month early with “newborn fuzz” on her ears and back and a full head of hair that proved her pregnancy heartburn was accurate karma for marrying a very “hairy man.” Parenting for the first time at 40 means learning everything on the fly — sometimes quoting TikToks as if they were books — while hoarding three different “booger-sucking robots,” including a hospital-grade model she gleefully uses every morning. She shares postpartum rage (“Don't kill your husband” turned out to be wise advice), frustration with breastfeeding (“barbaric,” she says), and the absurdity of pumping in Times Square between comedy sets because the manager can't comprehend her need to schedule pumping. A broken ankle took away her baby-calming outdoor walks, she hasn't made a “mom friend” yet, and her social circle is still figuring out she's “not dead,” even as she continues podcasting, stand-up, and raising a baby who dressed as Jeff Goldblum from Jurassic Park with her bassinet converted into the Jeep and her husband in an inflatable T-Rex suit.

My guest today on the Online for Authors podcast is Jenn Todling, author of the book Dancing on My Own Two Feet. Jenn is an author, speaker, executive coach, and adjunct instructor at the University of Denver. With over twenty years in global professional services and more than a decade as an ICF-certified executive coach, she helps leaders integrate head and heart—bringing purpose, presence, and humanity back to the workplace. Jenn lives near her hometown of Boulder, Colorado, with her husband (and dance partner) and young daughter. Her memoir Dancing on My Own Two Feet was recognized as a 2025 NYC Big Book Award Distinguished Favorite in the Motivational category.   In my book review, I stated Dancing on My Own Two Feet is a memoir by Jenn Todling. Although we meet Jenn as a child, the bulk of the story begins when she decides to get married as a freshman in college and concludes when she finally discovers how to stay true to herself. I love a memoir that shows a woman who gains confidence in herself and learns how to ask for what she needs - and Dancing on My Own Two Feet delivers.   Jenn explores relationships - what makes them good, what makes them not-so-good, and what is needed to stay in one to work through the tough times. She also looks at the caregiver role women often find themselves in, self-care, emotional abuse, and even the idea of a soulmate and whether such a thing really exists.   Throughout it all, Jenn talks about dancing and traveling - two of her passions she almost let go in order to appease. I enjoyed seeing both through her eyes and how her experiences changed as she became more confident in herself. Add this to your TBR!   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Jenn Todling Website: jenntodling.com IG: @jenntodling FB: @Jenn Todling LinkedIn: @jenntodling   Purchase Dancing on My Own Two Feet on Amazon: Paperback: https://amzn.to/3WtGnD8 Ebook: https://amzn.to/48T9ZkM   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #jentodling #dancingonmyowntwofeet #memoir #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

In today's episode, we chat with Jen and Michael Caines, the husband-and-wife team behind Moksha Chocolate, a bean-to-bar craft chocolate company based in Boulder, Colorado.Jen and Michael take us inside their world of small-batch chocolate making, from sourcing transparently traded cacao and understanding terroir to roasting, winnowing, grinding, and tempering with meticulous care. They share the unexpected path that led them from education, horticulture, and engineering to running a thriving chocolate company, as well as the challenges and joys of building a business together. They also explore the science of cacao, the rise of ceremonial chocolate, the benefits of functional mushrooms, and the tasting rituals that help people appreciate chocolate as a fine food rather than candy.Join us as Jen and Michael show why artisan chocolate deserves to be savored and valued, reminding us that great chocolate is crafted with intention.

Hey fam! Welcome back to Virgo Season Show — and yes, this is our last episode of the year. We're closing things out with laughs, nonsense, hot takes, and the kind of conversations that start at the dinner table and somehow turn into a full debate before dessert.This episode is intentionally light, because the world has been doing the absolute most. So instead of doom-scrolling out loud, we're giving y'all a mixed bag: a wild “Am I the A**hole?” scenario, rapid-fire This or That, random questions that make you stop chewing and say “wait… no, but really”, plus jokes that probably shouldn't be encouraged (but absolutely are).We talk choosing a dream job over a boyfriend who hates a 45-minute commute, why some people should never give ultimatums, and how quickly simple questions can turn into full-blown opinions. It's funny, it's petty, it's honest — and it's exactly how we wanted to end the year with y'all.If you like: • Debates that escalate for no reason • Career vs. relationship arguments • Random hypotheticals that expose people immediately • Banter that sounds like your group chat in podcast form…you're in the right place.⸻What's On the Table This Episode:“Am I the A-hole?” – Career Edition**Dream job vs. boyfriend ultimatum. Denver vs. Boulder. Control vs. common sense. We get into it.Dinner Table Questions & Random DebatesNot deep, just dangerous. The kind of questions that start fun and end with everyone talking at once.This or ThatSimple choices, strong opinions, and absolutely no reason for things to get as heated as they do.Jokes, Side Commentary & End-of-Year FoolishnessBecause ending the year without laughing would be very unserious.⸻Before You Go…If you enjoyed this episode, do us a favor: • Like the video • Subscribe to the channel • Drop a comment and tell us which take you agreed (or argued) with the mostWe're officially taking a short break, but don't get comfortable — we'll see you in January, rested, reloaded, and ready to start the year talking our shit.Until then, run back your favorite episodes, finish the ones you started and never finished , and keep putting people onto Virgo Season.See y'all next year. ⸻Connect With Us:• Email: Virgoseasonshow@gmail.com• Website: Virgoseasonshow.com• YouTube, TikTok & Instagram: @VirgoSeasonShow• Ryan: @OhBlackRyan• Joyhdae: @Joyhdae⸻CHAPTERS00:00 — Intro00:05 — Opening Banter & Appreciation05:27 — It's A Mixed Bag06:36 — AITA: Career vs. Relationship13:25 — This or That?39:47 — Let's Talk!58:16 — Dad vs Auntie Jokes01:04:05 — Find Us On All The Things!01:05:02 — One More For The Road...01:05:28 — Outro

Loneliness, Oneness, and Angelic Stillness: Pedro's Angel Stories & Miracles in Motion In today's episode, we begin with an angel message for those feeling lonely, unseen, or “too much” and then we welcome Pedro, a minister whose life has been shaped by powerful angel encounters, stillness, and surprising miracles (including a car that wouldn't go in reverse). Pedro shares his first childhood experience of yelling at God in a dark closet and suddenly being filled with radiant love, how he experiences angels as “pure thought,” and how that same felt sense of oneness has guided him into ministry, through financial uncertainty, and into unexpected opportunities. Together, we talk about stillness as the highest frequency, trusting that God uses everything (even pneumonia and broken cars), and how we can become channels of blessing for others. This conversation is tender, funny, and deeply spiritual especially if you've ever felt alone, worried about money, or unsure how God and the angels are moving in your life. Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In 1987, 28-year-old Carol Murphy is found dead in a wooded area of Boulder, Colorado. It will take 20 years and a new technology to finally solve her murder.Check out our holiday deals!Happy Mammoth: Get your Prebiotic Collagen Protein risk-free AND get 15% off your order with code COLDCASE at HappyMammoth.comShopify: Need help with your business? Sign up for a $1 per month trial period at Shopify.com/coldcaseProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive!Homes.com: Looking for a new home? Homes.com has done your homework!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.