Podcasts about boulder colorado

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his interest in physical therapy.  In today's conversation, we're talking about the different types of strength training that exist, their benefits and drawbacks, and how to integrate them into your training. It's important to recognize that not all strength training is the same. We're going to discuss traditional strength training, isometrics, and plyometrics. Each one is unique and has an important place in your training.  Additional Resources: Our complimentary strength series: strengthrunning.com/strength/ (explosivity, mistakes to avoid, case studies, example movements, etc). High Performance Lifting (Strength Running's flagship weightlifting course) Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. It's like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Dr. John Douillard discusses Ayurvedic Longevity with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights       Dr. John Douillard is a globally recognized leader in natural health, Ayurveda, and sports medicine. Dr. Douillard is the founder of LifeSpa.com, one of the most popular Ayurvedic health resources online, and the author of seven books, including Body, Mind, and Sport, The 3-Season Diet, and Eat Wheat.  He has also served as the Director of Player Development for the New Jersey Nets, where he helped professional athletes use Ayurvedic principles to enhance performance and recovery. Dr. Douillard now directs the LifeSpa Ayurvedic Clinic in Boulder, Colorado, where he integrates ancient Ayurvedic wisdom with cutting-edge modern science.  His website is LifeSpa.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.    

What a great new show we have for you this week! From Nashville come the incredible songs and harmonies of The Lone Bellow. From Chattanooga, Tennessee comes the authentic and insightful song talent of Sunny War. And Nick sits down with community organizer and urban farmer, Isabel Sanchez from Boulder, Colorado.   That's all this week on eTown!    Visit our Youtube Channel to see artist interviews, live recordings, studio sessions, and more! Be a part of the audience at our next recording: https://www.etown.org/etown-hall/all-events/ Your support helps us bring concerts, tapings and conversations to audiences while fostering connection through music, ideas and community. If you'd like to support eTown's mission to educate, entertain and inspire a diverse audience through music and conversation, please consider a donation: https://www.etown.org/get-involved/donate-orig/.

Paul Catalina breaks down his Top Five Pieces of Advice for Coach Prime after a rollercoaster season at Colorado. From staff decisions and scheme changes to rebuilding the Buffs' identity, Paul outlines what Deion Sanders must do to make 2025 a true breakthrough year. With humor, insight, and perspective, Paul shares how “less sizzle, more steak” could be the key to long-term success in Boulder. #cpllegefootball #cfb #cfp #big12 #colorado #boulder #coachprime #top5 Learn more about your ad choices. Visit megaphone.fm/adchoices

The ToosDay Crüe welcomes Dr. Will Van Derveer, Psychiatrist, Speaker, Psychedelics Researcher, and Co-Founder of the Integrative Psychiatry Institute. Dr. Van Derveer is a pioneer in psychedelic-assisted psychotherapy and integrative psychiatry, helping people overcome treatment-resistant depression and PTSD through innovative, evidence-based care. He's also Medical Director of the Integrative Psychiatry Center in Boulder, CO, and co-host of the Higher Practice Podcast, exploring what it takes to achieve optimal mental health. Join hosts Stephen and Jake as they dive deep into the future of psychiatry, the science behind psychedelics, and how Dr. Van Derveer's upcoming book, Psychedelic Therapy: Restore Your Mental Health and Reclaim Your Life (2026), aims to change the conversation about healing and trauma.

Jonathan Zap is an author, philosopher, journalist, and teacher who has written extensively on psychology and contemporary mythology. Jonathan grew up in the Bronx and attended the Bronx High School of Science. He graduated from Ursinus College with honors in Philosophy and English, and received a Master's Degree in Creative Writing from NYU. He has taught English in high school and college and worked with troubled youth as the dean of a public high school in the South Bronx. As a wilderness guide, Jonathan has led inner-city kids and other young people on expeditions to remote desert canyons and Mount Rainier's summit. (See “Crossing the Great Stream—Education and the Evolving Self,” published in Holistic Education Review for more on his experiences in education.) Jonathan also has a GG–a degree in gemology, and worked at the Gemological Institute of America (GIA) as a staff gemologist and instructor in diamond grading and gemstone identification. Jonathan is the author of numerous published articles, essays, screenplays, and the Zap Oracle. He is the author of Crossing the Event Horizon—Human Metamorphosis and the Singularity Archetype, and his related sci-fi epic, Parallel Journeys. Jonathan has done numerous radio and television interviews. He is a frequent guest on Coast-to-Coast AM and the Gaia network show, Beyond Belief. He was a contributing editor and featured correspondent at Reality Sandwich (before it was taken over and turned into something unsupportable) and published 150 articles on that platform. He's presented his work on the Singularity Archetype at the Society for Scientific Exploration (SSE) and the International Association for Near-Death Studies (IANDS). Jonathan has a background in Jungian psychology, paranormal research, literature, writing, and many other subjects. He uses his eclectic background to take a multi-disciplinary approach to many subjects. He resides in Boulder, Colorado.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Join host Justin Forman in Boulder, Colorado, for a powerful conversation with Tim Tebow and Wes Lyons at the Clapham gathering—where 150 entrepreneurs are uniting to disrupt one of the world's darkest evils: human trafficking. This episode explores how for-profit ventures, nonprofit organizations, and churches can collaborate to create an unprecedented counter-trafficking industry worth billions.Tim shares the heartbreaking story that launched his anti-trafficking work: his father's decision to purchase the freedom of four girls at an underground pastor's conference. Wes reveals how entrepreneurs are building sustainable businesses that fight trafficking—from training frontline healthcare workers to creating digital safety for children—proving that mission and profit can powerfully align.Discover why "looking again" at those society overlooks is essential to stopping traffickers, how apathy is the real enemy, and why living an extreme life for Christ matters more than living a balanced one.Key Topics:The origin story: How Tim Tebow's father rescued four girls and launched a movementUnderstanding trafficking vs. sexual exploitation: Different motives, different solutionsBuilding the counter-trafficking industry: How for-profit businesses are seeding a $5B market by 2030The Clapham model: Learning from William Wilberforce's dense network approachHealthcare's hidden opportunity: 90% of trafficking victims interact with medical professionals 15-18 times before identificationWhy being made in God's image means "image being," not "image bearer"The case against living a balanced life—and for living an extreme oneEagle Venture Fund's strategy: Treating counter-trafficking like counter-cybersecurityNotable Quotes:"My dad is one of my biggest heroes and role models because he's not someone that can look the other way and do nothing." - Tim Tebow"You can be for profit and for purpose and for people. Like that can happen." - Tim Tebow"People need dramatic examples to shake them out of apathy. We have to be passionate believers, passionate about the cause of Christ, passionate about hurting people, not apathetic people that someone else is going to do it." - Tim Tebow"Traffickers target the people that the church gave up seeing." - Justin Forman

Adam Munsterteiger and Brian Howell shared their thoughts from Boulder after covering Deion "Coach Prime" Sanders' press conference on West Virginia game week.

In this episode of Command Control Power, the hosts discuss a variety of topics including a nostalgic throwback to a wrestling match they attended, the latest release of the MacBook Pro with M5 chip, and the implications of larger storage options. They dive into the specifics of the new 'Launch Angels' folder found in macOS 14, differences in storage drives, and the practical uses of Google Gemini for locating a lost MacBook. Additionally, they highlight the pros and cons of Amazon purchases, and share personal stories involving client interactions and unique tech mishaps. The episode wraps up with a teaser for the next Patreon-only episode focusing on marketing strategies using Canva.   00:00 Introduction and Nostalgia 00:47 Wrestling Memories and Family Connections 01:58 New MacBook Pro with M5 Chip 06:03 Storage Needs and Solutions 14:09 Smart TVs vs. Apple TV 19:39 AirPods Pro Discussion 25:32 Meeting in Boulder and Casa Bonita 27:59 Planning Future Meetups 28:15 Discussing Canva and Managed Service Plans 28:40 Launch Angels Folder Discovery 31:41 Apple Music and Third-Party Services 32:46 Bluetooth Adapters for Airplanes 34:17 Amazon Purchases and Returns 40:10 Printer Ink Scams and Issues 51:05 Client Stories and AI Assistance 56:29 Conclusion and Patreon Promotion

Steve and Susy (Andy is MIA) talk with Dr Simeon HeinDr. Simeon Hein is a former university professor in statistics and research methods. He came across the idea of remote viewing in 1996 and took it on as a sceptic. The results of the training were surprisingly positive and convinced Dr Hein that a large area of scientific knowledge is being withheld from public discussion. Subsequently, he established the non-profit Institute for Resonance and began teaching remote viewing classes in Boulder, Colorado and continues to teach online. He also became interested in the topics of crop circles, unexplained aerial phenomena, and extraterrestrials.Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

On Episode 315 of the Enormocast, I sit down with Boulder-born Yosemite-trained speed climbing maestra, Kate Kelleghan. Kate came to climbing at 20 despite, or maye TO spite, her climbing dad. A youth of dark eye make-up, music, art, and smoke-sessions behind the school finally gave way to a life of climbing adventure when dad … Continue reading "Enormocast 315: Kate Kelleghan – Turbocharged Life"

Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than two weeks at age 40, why discomfort helps us grow, his training routine for the past year, building a successful brewery and pizzeria from the ground up, what matters most in climbing, gratitude for life, the connections we make through climbing, and much more.The Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET" for 10% off and "SHIPPINGNUGGETS" for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/steve-mossNuggets:(00:00:00) – Intro(00:02:21) – Steve's climbing origin story(00:07:30) – Life before climbing(00:09:58) – His wife(00:14:27) – Leavenworth(00:18:41) – A resurgence of stoke(00:23:37) – Passion & challenge(00:26:36) – Why discomfort is beneficial(00:34:21) – Building the brewery(00:52:31) – Brewing beer(00:56:56) – Steve's nephew(01:04:11) – Double V12 day(01:11:46) – Gratitude(01:14:37) – Protein & breakthroughs(01:20:51) – Bodyweight(01:24:17) – Crimping(01:27:42) – The hardest part of training(01:36:39) – Steve's training(02:03:30) – 455 V-point day(02:20:31) – Century bike ride(02:21:49) – Advice for a young Steve Moss(02:27:48) – Baseball(02:29:19) – The people(02:36:21) – What's next

In hour 4 of The Drive, Zach and Phil take a deep dive into Bo Nix's performance from yesterday's Broncos win over the Texans. Why is Nix and the Broncos offense to succeed late in games but struggle early? Should Bo Nix run more while he is still figuring out the NFL and these defenses? We hear from Sean Payton and his thoughts on Nix's scrambles. Do the Broncos need to go out and add an offensive piece or be better with what they have? We react to the Colorado Buffaloes getting blown out for the second consecutive game and the guys debate what changes need to go on in Boulder. We wrap up the show with Zach and Phil handing out their "game balls" for Broncos players after their latest comeback win yesterday. 

The mountain town of Nederland is regrouping after a major fire destroyed about 30% of the town’s businesses last month. Today, Colorado Sun rural reporter Tracy Ross has updates from the community west of Boulder. Read more: https://coloradosun.com/2025/10/29/businesses-rebuild-after-nederland-fire/See omnystudio.com/listener for privacy information.

This week I had the pleasure of sitting down with retired Leo, author, and Boulder Crest Struggle Well guide, JP McMichael. JP and I discuss his passion for helping those that have experienced trauma find a way forward. We discussed his line of children books as well as his role as a Struggle Well Guide for the Boulder Crest Foundation. Sit back and give this episode a listen and If you or somebody you love is struggling with trauma, contact JP and the Boulder Crest Foundation to find out more about post traumatic growth. Jmcmichael0621@outlook.comhttps://bouldercrest.org/research-resources/what-is-posttraumatic-growth-ptg/https://www.linkedin.com/in/j-p-mcmichael-ma-ba-cpt-44b62344/http://www.catalystofchangeassociates.com/https://www.amazon.com/Why-Wont-You-Play-Responders/dp/1792922981/ref=sr_1_8?dib=eyJ2IjoiMSJ9.f7Y7i2xyvpkwxpyM2bCv26wyVrqAppqh22Hj5mdLhfD-t_4QdLjJd8XPX-vF4Rn7U9HczexGarYZSRvgMmSIcKsvjRN5A6I1nKVJp8F9_u7OGQ5tBh12M9u6vYpAW_S9.C__SPT5AjpbelcxxeGpamxD7cPiIQOFTNNhR8deqhfk&dib_tag=se&qid=1762023234&refinements=p_27%3AJ.P.+McMichael&s=books&sr=1-8Public Speaker. Experienced Incident Coordinator with a demonstrated history of working in the government administration industry. Skilled in Crisis Management, Criminal Intelligence, Nonprofit Organizations, Intelligence Analysis, and Microsoft Word. Strong support professional with a Master's degree focused in Counseling Psychology from Liberty University.Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

This was recorded on an autumn afternoon by East Boulder Creek in Trinity Alps Wilderness, Siskiyou County, California. Where I recorded this the creek flows through a steep gully, so I placed the mic at the edge of the gully above the creek, but not very far from it. It was a cold day, and at the start of the recording it was cloudy with occasional light snow flurries. But by the end, the clouds began to part and let the sun light through. The area received its first snow of the season the night before, and though it had almost entirely melted at the recording location, there was still a thin layer of snow coating the ground further up in the mountains. While this was recording I hiked up to East Boulder Lake, continued past the three small lakes above it, and up over the ridge to the intersection with the Pacific Crest Trail. It was my first time visiting this part of the Trinity Alps Wilderness, and it was a real treat to get to leave my footprints in the first snow of the season.

Geoff Patterson | Based on Revelation 14:8

October 31, 2025#WhatILearnedTodayDownload The Daily MoJo App: HERE"Ep 103125: Freedom Friday: Halloween | The Daily MoJo"A character who conned the devil faces eternal punishment, leading to a humorous discussion about pumpkins and turnips. The identity of Jason Todd as Robin is revealed, alongside emotional character deaths in the DC universe. A chaotic monkey incident in Plano adds humor, while Halloween myths about candy safety and black cats are examined. The diminishing power of Congress and a political scandal highlight the need for individual empowerment. A stunning $10 million house in Boulder is described, along with wildlife encounters and insights into a documentary about The Shining.Phil Bell - TDM's DC Correspondent  - Is LIVE once again for Freedom Friday with updates on the midterms and Trump's talk of the filibuster. All American Talk ShowAllThingsTrainsPhil on X: HEREOur affiliate partners:Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

At 35, Sara Vaughn was just getting started—landing her first professional contract and proving that sometimes the best chapters come when you're brave enough to rewrite the story.Sara Vaughn is mom of 4, placed 6th in the NYC Marathon in 2024, is a top American and 2X top 10 at the Chicago Marathon.Jon chats with Sara about:​living the fullest Boulder lifestyle​her marathon training structure​the winning mindset to have at the start line​post-race recovery techniques​the go-to PUMA shoes that have lead to PRsStay connected:Follow Sara:https://www.instagram.com/saravaughn_realtor/https://www.instagram.com/vaughnchildcarefund/This episode is supported by:PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Eternal: Eternal is a performance health company for runners, endurance, and anyone serious about their training, with expert guidance to keep you healthy and performing your best.AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Michael Whitaker, who goes by Whit, is a sustainability and innovation leader with a strong academic background in civil and environmental engineering, capped by a PhD in sustainable urban infrastructure. He founded a company dedicated to measuring urban sustainability, which was acquired by ICF International in 2012. Currently, Whit leads organizational innovation and AI strategy at ICF, a $2 billion professional services and technology firm. Beyond his corporate role, he authors a Substack newsletter, Navigating AI Transitions with Whit, where he explores how AI affects work, parenting, and education. Based in Boulder, Colorado, he's also an engaged parent and advocate for integrating AI responsibly in schools. Whit will be doing a workshop on Navigating AI: Build Your Parent Playbook. Turn uncertainty into clarity, confidence, and empowerment On Saturday, November 8, 2025 from 10:30 am to 2:30 pm. Register Here: https://parentengagementnetwork.org/navigating-ai/ In this podcast, we talk about: How society is adapting to AI. Leaning into a rapidly changing and unknown area. Conversations to have with your children. Timeless lessons you are already teaching your children that can be applied to AI. Three important conversations you need to have with your children. Maintaining creativity, mastery and grit in learning. Staying grounded in family values. The real risks to children and how to navigate them. Understanding what you are gaining and giving up when you use AI. Waypoints that can serve as boundaries for engaging with AI. Applying what you already know works to talk to your children about hard things. Resources: Substack Newsletter: Navigating AI Transitions with Whit LinkedIn: https://www.linkedin.com/in/michaelwhitakericf/ Email: mbwhit10@gmail.com Direct links to some of Whit's most relevant Substack posts: Back to School with AI: The Clarity Crisis: school AI policies are buried - if you can't explain it in 30 seconds, you've already lost parents and students. The AI Values Gap, Reflected: AI policies should be grounded in the broader values of the district / school and their educational philosophy - not isolated to a technology issue. The AI Policy I Shared with My School Board: here's the language I shared with BVSD's board for an overall policy that would balance preparing our students to engage with AI with teacher autonomy in the classroom. Beyond AI Literacy: A Future-Ready and Protective Framework for Schools - starter ideas including model language for how to integrate AI into cross-disciplinary academic standards to prepare students for the AI-infused world they are entering while protecting their developing minds by building AI-oriented lessons into social emotional learning domains. How to Start Changing the AI Dynamics in School this Fall - a couple ideas for in classroom ways to start integrating AI. Wake Up with Whit: Preparing Kids for AI While Protecting Their Developing Minds: a ten minute coffee-talk style video post discussing the imperative for schools to both Prepare kids for the AI future and Protect their developing brains with examples of how some teachers are doing this well now.

Martin Nečas has signed an 8-year, $92M extension with the Avalanche. Would you rather have Nečas or Mikko Rantanen at that price? Broncos vs. Texans preview. Who wins and why? What would have to happen for the Texans to beat the Broncos? Plus, the CU Buffs, who are 3-5, host Arizona tomorrow. How much has the shine worn off in Boulder? And how should Coach Prime and his staff handle the QB situation? If Arizona beats CU, should it be JuJu Lewis under center for the rest of the season? Catch a Friday edition of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's an established playbook for getting one's affairs in order before death—create a will, name legal guardians, and so on. But there's also a newer consideration: what will happen to our digital presences, like social media accounts, files, photos, videos, and more. So how do we manage them, and make sure we're not turned into AI chatbots without permission? (It does happen.) Information scientist Jed Brubaker studies digital afterlives, and joins Host Flora Lichtman to discuss how we can manage our digital legacies. Guest: Jed Brubaker is an information scientist and head of the Digital Legacy Clinic at the University of Colorado, Boulder.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

The Star's Justin Spears and Michael Lev are joined by Jordan Hamm from Sports360AZ to preview the Arizona-Colorado matchup in Boulder, along with other notable games in the Big 12. 

Fresh off a bye week, the Arizona Wildcats football team has a chance to get back in the win column with a trip to Boulder against a reeling Colorado team - and just two days after that, the men's basketball team begins its season with a Las Vegas showdown vs. defending national champion Florida. Wildcat play-by-play legend Brian Jeffries joins us to preview both matchups and discuss the state of each program, and former UA guard-turned ESPN analyst Matt Muehlebach stops by to preview the basketball season and the Wildcats' chances vs. the Gators. Plus, we make our predictions for UA-Colorado and UA-Florida.

Boulder’s entry into the American Single Malt category brings a peated expression that bridges Scottish tradition with American innovation.

Adam Munsterteiger and Brian Howell shared their thoughts from Boulder after interviewing defensive run game coordinator George Helow, and edge players Arden Walker and Keaten Wade, on Wednesday of Arizona game week.

He's one of the NCAA's brightest young stars, and his recent sophomore season proved why.Kole Mathison, the 2022 Champs Sports Cross Country national champion, and now a rising junior steeplechaser for the University of Colorado, joins the show fresh off a breakout year on the track and a strong start to the 2025 cross country season. Just weeks ago, Mathison placed 10th at the Nuttycombe Invitational, helping the Buffs to a runner-up team finish; another sign that Colorado's storied distance tradition is alive and well.But the journey from Carmel, Indiana to Boulder wasn't linear. After winning a national title in high school and representing Team USA at the 2023 World U20 Cross Country Championships, Mathison faced an injury during his freshman campaign.What followed was a lesson in patience and consistency, culminating in an 8:32 steeplechase personal best and NCAA qualification in 2025, plus impressive indoor marks of 7:52 (in the 3,000m) and 13:42 (in the 5,000m) on the fast Boston University track.From national champion to NCAA contender, Kole's trajectory is proof that patience, belief, and relentless work still define greatness in collegiate running.Tap into the Kole Mathison Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Hannah Van Ark. Hannah is a dietitian, mom of two little ones, and former clinical nutrition researcher on a mission to help other moms feel energized, well-fed, and confident in feeding themselves and their families with a plant-forward lifestyle. She holds degrees in Physiology and Neuroscience from the University of Colorado at Boulder, and a Master's in Food Science and Human Nutrition from Colorado State University. She's also a Registered Dietitian Nutritionist with over six years of experience in clinical nutrition research, where she focused on how food can impact heart health and longevity. These days, Hannah specializes in helping families create realistic, flexible mealtime routines, but with a particular focus on helping mom prioritize THEIR needs and health goals with a plant-forward lifestyle. She lives in Colorado, USA with her husband and two kids.Together we talk about building a plant-forward family culture (not a vegan one) — one rooted in nourishment, connection, and ease. From picky eaters to meal planning, Hannah shares her research-based insights on helping families eat more plants without pressure.Resources & Links* FREE: The Busy Mom's 15-minute Plant Powered Meal Plan: helping families plan a weeks' worth of plant-forward meals in 15 minutes flat (with a sample plan).* FREE: The Plant-Powered Staples Shopping List, a guide that gives you my personal list of pantry, fridge, and freezer staples that make plant-forward eating simple, flexible, and stress-free (+12 easy recipes)* Application for Plant Powered Mom Bootcamp (doors open January 2026)* 1:1 Coaching with Hannah* Hannah's website with recipes, blog posts and more free resources* Hannah's Instagram account: @plant.forward.familiesAt the end of the call Hannah mentions journaling as a rhythm and ritual that is supporting her right now. If you're looking for a format to nurture your own journaling practice check out my own GOLDENTIME Journal. It has just a few prompts for morning and evening. Use code PODCAST15 for 15% off.Right now if you screenshot the podcast episode and tag me in your IG stories you can go into the draw to win a free GOLDENTIME journal this month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

Good morning. This is DAY 13 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " October 29, 2025. I tell many of my personal stories. Thank you.—JC. ★ Support this podcast ★

At the Gutenberg Moment: How AI is Reshaping Faith, Technology, and Kingdom ImpactJoin host Justin Forman for a pivotal conversation with Pat Gelsinger in Boulder, Colorado, exploring how faith-driven leaders can steward the most transformative technology cycle of the modern era. From his 45 uninterrupted years in tech to his transition into investing and leading Gloo, Pat shares profound insights on navigating seasons of life, building the faith technology platform, and positioning the church to ride—not watch—the AI wave.This episode tackles critical questions about fragmentation in the faith ecosystem, the power of unified action, and why showing up "bigger" matters for Kingdom influence. Pat unpacks Gloo's mission to make AI suitable and trustworthy for the faith community, the surprising results of flourishing AI benchmarks, and his audacious vision: educating every child on the planet within the next 10-15 years.Key Topics:The painful yet purposeful transition from 45 years at Intel to a new season of investing and impactWhy next-generation entrepreneurs are "spiritual but not religious" and what that means for businessGloo's mission: Building the faith technology platform at a Gutenberg momentHow AI can accelerate mission—from conquering 7,000 languages to custom education for every childThe flourishing AI benchmarks: Measuring models against human flourishing (and why DeepSeek leads)Why the church is the "largest fragmented industry on planet Earth" and how to show up biggerTransforming the Bay with Christ (TBC): 900 churches united in one of America's least churched regionsThe critical shift from "for Christ" to "with Christ" in transformation workNotable Quotes:"We're at a Gutenberg moment. Will we the church be captivated, accelerated, mission empowered by AI? Or will we sit on the outside watching?" - Pat Gelsinger"Next-generation entrepreneurs—they're not religious, but they're spiritual. There's a deeper spiritual expectation and they really care about the soul implications of business success." - Pat Gelsinger"If we educate the 300 million children living in poverty today, I think I will have done more to eliminate poverty than any other single thing you could do—and I believe we can do that in the next decade." - Pat Gelsinger

In hour 4 of The Drive, Zach and Phil take a deep dive into RJ Harvey after his breakout game on Sunday. How do the guys feel about Harvey's "boom or bust" nature when running the ball? Will Harvey ever be able to be a "bell cow" running back? Zach shares the stats of how rare Harvey's multiple scores and long runs are from a rookie. Will we see Harvey attempt a pass this season? Should JK Dobbins be frustrated with the lack of opportunities of scoring at the goal line? Is it time to start asking if coaches should lose their job for what is going on in Boulder with their football program? Zach explains why the Buffs made a bad decision when moving on from former OC Sean Lewis for Pat Shurmur. We wrap up the show with reacting to where the Broncos landed on the many different power rankings from national outlets.

Adam Munsterteiger and Brian Howell share their thoughts from Boulder after covering Colorado's Tuesday press conference on Arizona game week.

On today's episode, we're joined by Pete Steinberg—leadership and innovation keynote speaker, executive coach, and President of Innovative Thought. A former elite rugby coach who led the USA Women's Team to two World Cups and coached at the Rio Olympics, Pete now works with Fortune 200 and 500 organizations, helping leaders navigate transformation. His message is clear: coaching is not about me—it's about unlocking the potential in others. From creating cultures that are co-designed and strategy-driven, to embracing feedback as a gift, Pete shows us how diverse signals fuel innovation, how intentional learners build elite mindsets, and why leadership shock reminds us that what got you here won't get you there. About Pete Steinberg Pete is a Leadership + innovation keynote speaker and coach. President of Innovative Thought - supporting leaders and organizations through transformations. Best-selling author of LEADERSHIP SHOCK. He has been working with Fortune 200 and 500 organizations for more than 25 years, helping improve executive and team performance by maximizing the potential of their people. With a focus on senior leaders and knowledge-based organizations, Pete has implemented some of the most novel people development solutions in the industry. The approaches are based on the latest scientific research conducted by in-house experts and focused on building business value for clients. Pete has designed and led major organizational change initiatives for clients, including: A multi-year, leadership development program that focused on the top 2000 leaders Standing up a new growth and innovation capability within a Fortune 500 CPG company Creating an internal innovation function in a large professional services organization Working with the President of a $4B business, reorganize the executive leadership team, redefine roles and shift the culture of the business. Pete is an executive coach and focuses on helping leaders during that crucial time when their role changes, particularly into the C-suite, where a change in their leadership approach is required. He has a book in development, Leadership Shock, which lays out his approach to helping leaders develop their authentic leadership model. Pete was an elite rugby coach leading the USA Women's Rugby to 2 World Cups and coached at the Rio Olympics. He also coached the Penn State Women's Rugby team to 10 National Championships. Pete brings his experience in elite sport to his work with clients. Pete lives in Boulder, Colorado, with his wife and 2 children. Connect with Pete:Website: https://www.innovative-thought.com https://www.linkedin.com/in/pete-steinberg/

Explore Boulder's vibrant arts and culture scene and hear from local leaders who are helping shape the city's creative community.  Guests in this episode (City of Boulder staff): Lauren Click – Arts and Culture Manager, City of Boulder  Other Guests: David Dadone - Executive Director and Chief Curator for the Boulder Museum of Contemporary Art  Leah Brenner Clack – Founder and Executive Director of Street Wise Arts  Kirsten Wilson – Founder and Executive Director of Motus Theater  This episode was hosted by Angela Urrego and Emi Smith. It was produced by the City of Boulder's Podcast Team. Theme music is Wide Eyes by Chad Crouch/Podington Bear, licensed under an Attribution-NonCommercial 4.0 International License.    For a full transcript, visit the City of Boulder's podcast webpage.   Related Resources: Office of Arts and Culture Boulder Arts Blueprint Arts & Economic Prosperity 6 

Praise the Lord Jesus Christ! I'm exicited for all God is doing. And this is DAY 12 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " October 28, 2025. Thank you!—JC. ★ Support this podcast ★

“My big mantra for the whole weekend is to just execute. Just do what we've done in practice and this is going to work. I haven't thought about kicking into the park or anything like that because that's going to take care of itself if I execute mile 22. And if I execute mile 21, that's going to make mile 22 better. Just working from the start, if I execute each bottle station and each section of the course, I think it's going to be very positive."My guest for today's episode is Joe Klecker — a 2020 Olympian and a U.S. 10,000-meter champion on the track. But this year marks something new. After an adductor injury forced him out of the Olympic Trials and cost him a shot at Paris, Klecker is stepping into the next phase of his career — the roads. We chronicled much of this transition last winter when we produced a mini-documentary series on Klecker facing off against Conner Mantz and Clayton Young in January.In January, he ran his first half-marathon in Houston and ran 1:01:06. By spring, he was grinding through the U.S. road circuit with races in Atlanta, D.C., Boulder and learning what it takes to trade spikes for super shoes. And now, he's taking on the biggest debut of all: the New York City Marathon.In this episode, we talk about that transition, the process of learning the roads in a very public way and how he's dialed in a plan for a successful day in New York. Without further ado, here is Joe Klecker.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joe Klecker | @joe_klecker on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Crisp Apple started as a holiday special, but people went absolutely wild for it. You begged, Olipop listened, and now it's officially part of the family. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Welcome to New England Legends From the Vault – FtV Episode 138 –  Jeff Belanger and Ray Auger search downtown Fitchburg, Massachusetts, for Rollstone Boulder; a 110-ton rock moved into a traffic island back in the late 1920s. This boulder was once perched on top of a hill overlooking town, but when stone quarries moved in, local and state politicians made a legendary effort to save this local landmark. But now that it's been in the center of town for almost a century… no one cares. This episode first aired January 20, 2022   Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends   

Stay informed about global happenings as JKJ brings you the latest on all trending topics! Inlcuding a great story about the Broncos crushing the the Cowboys, a silly story about noodles, and a cool story about Boulder! The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

God bless you and good morning! This is DAY 11 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " October 27, 2025. This is an important week in the Christian world, be the minister called you to, please! Thank you.—JC. ★ Support this podcast ★

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Special Guest:Joe Klecker: https://www.instagram.com/joe_klecker/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Happy Sunday. Good Morning! This here is LETTER 0326

Walk the Talk Show with Waylon Lewis presents: our 300th Podcast! Waylon speaks with the founder of Boulder, Colorado-based Peak State Coffee, Danny Walsh, about what we should look for in our daily cup of joe and why we might want to re-empower our buying power and support a eco, ethical coffee companies.  Danny Walsh: " When I was going into business, I was like, 'I'm not gonna start just another business in this modern age unless it's better than what's out there from an environmental and sustainability perspective.' Not all coffee is created equal." Their conversation jumps from the misnomer that "coffee is coffee," to growing practices, to certifications, to flavor, cost, and the basic ethics and labor behind your cup of coffee.

Today on the Buffs Daily with Voice of the Buffs Mark Johnson…a top 5 win for CU soccer last night in Boulder, we get our weekly scouting report from the Buffs coordinators ahead to tomorrow's game at Utah and a busy sports schedule! #GoBuffs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top headlines for Friday, October 24, 2025We cover the opening of a new late-term abortion clinic in Boulder, Colorado, the private visit of Vice President JD Vance and his wife to the Church of the Holy Sepulchre in Jerusalem, and the backlash surrounding a new children's Bible storybook accused of calling scripture “made-up.” 00:11 Colorado clinic touts third-trimester abortions for 'any reason'01:01 Vance attends private mass at Church of Holy Sepulchre01:45 Marvin Winans responds to video showing him correcting woman02:29 Fred Luter announces retirement from church leadership03:13 'Just Love' children's book says Bible includes 'made-up' stories04:02 Rare First Temple-era Assyrian inscription found in Jerusalem04:55 Americans with a positive view of religion are on the rise: PewSubscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsColorado clinic touts third-trimester abortions for 'any reason' | U.S.Vance attends private mass at Church of Holy Sepulchre | PoliticsMarvin Winans responds to video showing him correcting woman | Church & MinistriesFred Luter announces retirement from church leadership | Church & Ministries'Just Love' children's book says Bible includes 'made-up' stories | U.S.Rare First Temple-era Assyrian inscription found in Jerusalem | WorldAmericans with a positive view of religion are on the rise: Pew | U.S.

Mark goes to Boulder, CO to shoot his new special! THEN he gets a call from a mainstream director who wants him to watch his movie.. or does he? Joe has a stogey and upsets a neighbor. It's Tuesdays! Our Stuff: - http://www.patreon.com/tuesdays   - youtube.com/tuesdayswithstories   -  Get your 1st month of BlueChew FREE w/ code TUESDAYS @BlueChew.com - Support the show & sign up for your $1/month trial of Shopify. Head to https://www.shopify.com/tuesdays - Support the show - first time buyers get 20% off their entire purchase with code TUESDAYS at http://mood.com/ - Treat yourself to gear that looks good, feels good, & doesn't break the bank. Sign up as a VIP & get 80% off everything at http://fabletics.com/TUESDAYS

Adam Munsterteiger and Brian Howell shared their thoughts from Boulder after covering Colorado's press conference on Utah game week.

There are moments in life–many moments if we're lucky–when we outgrow an old form. What once felt right starts to feel too small. Something inside insists: there's more than this.So the seed cracks. The old form gives way. And in that small rupture, something wild, something true begins to reach for the sun.This episode is about those moments that pop us out of our own confines. The moments when the stories we've internalized–be helpful, hold it together, stay in the background–can no longer contain who we're becoming.My guest, Kriste Peoples, is a Boulder-based trail runner, writer, mindfulness teacher, and the Executive Director of Women's Wilderness, where she helps women, girls, and nonbinary folks rediscover agency and belonging in nature.I'm so excited for you to hear Kriste's story about raising her hand to become Executive Director and what that moment stirred in her. In our conversation, she reminds us that becoming powerful isn't about pushing harder; it's about grounding deeper. And she offers some truly delicious wisdom about how to do just that.Let's learn what it means to shed what no longer fits so we can finally meet the sun.Listen to the full episode to hear:Why Kriste had to learn to protect breaks in her schedule herself and not rely on staff to do it for herHow she called BS on her story of sticking to support roles and raised her hand for the role of Executive DirectorHow a memory of literally jumping into the deep end helped Kriste recognize where she was bumping into internalized fears and limitationsHow Women's Wilderness creates spaces for participants to meet their own personal edges without comparison or competitionHow Kriste is meeting her edges and modeling the culture and experience she wants to have at Women's Wilderness Learn more about Kriste Peoples:Women's WildernessKriste's WebsiteInstagram: @kristepeoplesLearn more about Valerie Black:The Change AgencyBecoming Power NewsletterCoaching

https://slasrpodcast.com/      SLASRPodcast@gmail.com    Welcome to episode 211 of the sounds like a search and rescue podcast, this week we are joined by members of the AMC Trail Crew - Craig Heiselman -  Adopt-A-Trail Coordinator. Craig, plays a critical role in making sure our trails and infrastructure are in good shape for all of us to enjoy. Both Nick and I are trail adopters and are excited to have Craig here to talk about trail work, and volunteer opportunities. Plus, it's been awhile so we will give a run down of current White Mountain proposed projects, some reminders about artist bluff, rescued hikers blame all trails for sending them on a trail that does not exist, recent hikes on Mount Jefferson, Clay, and Washington, plus Nick checks out King Ravine, RMC Huts and his adopted trail, Airline Cutoff, notable hikes, dad jokes, September search and rescues and more,   JOIN SLASR, REKLIS AND FRIENDS LIVE IN NOVEMBER AT FULL CONDITIONS EVENT - TICKETS HERE   About Tay's Summit Challenge Taylor James Steeves Foundation Tay Summit Challenge Instagram Sign up for Tay's Summit Challenge   About AMC Adopt A Trail Program Adopt A Trail Sign Up Form About the Program Topics The benefits of consuming large quantities of Water Artist Bluff - new rules and crowd control  Forest Project Updates Segment with Craig and Nick  All Trails Fails and Abandoned Trails of the White Mountains Dad Joke and Music Minute - Altar - NewDad, Nick loves indie rock Recent hikes - Mike and Nick hike Jefferson, Clay and Washington  Nick goes off and hikes everything on Mt. Adams - Airline Trail maintenance, RMC Huts,  Notable Hikes of the week  Guest of the week Craig Heinselman, Adopt A Trail Coordinator for the AMC  Recent Search and Rescue News Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Massive study shows lower mortality if you consume 7+ cups of water,  coffee or tea daily. Cannon Mountain Artist's Bluff Memo https://www.fs.usda.gov/sopa/components/reports/sopa-110922-2025-07.html   Hermit Lake Shelter Pinkham Notch Visitor Center Accessible Trail Establishment Hunting Ravine Winter Access Trail Bridges Replacement Madison Gulf Bridge Replacement  RMC Perch Caretaker Tentsite Creation Success Trail - Culvert Removal off Success Pond Road Franconia Mountain Bike Trails Official Designation Lincoln Woods   Webster Cliff trail  Rescued hikers blame Alltrails for leading them into a treacherous Boulder field Hiker Rescued on Mt. Whiteface - 9/4 Hiker injured in fall on Brooks Fisher Trail, Mt. Webster, Holderness - 9/7 Hiker Rescued on Jewell Trail, Mount Washington - 9/7 overnight to 9/8 Hiker Injured in Fall on Pike Forest Trail in Holderness - 9/12 Injured Hiker on Liberty Trail on Mt. Chocorua - 9/12 Hiker Suffers Medical Emergency on Pine Mountain Trail - 9/13 Injured Hiker Assisted off Sugarloaf in Bethlehem - 9/17 Hiker in Distress - 9/26 Sponsors, Friends  and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner. Today, we discuss physiological resilience:  How physiological resilience is like the 4th metric of performance How to build this skill safely Example workouts for beginner to advanced runners The role of "depletion workouts" in physiological resilience What actually causes the "marathon fade" at the end of 26.2 miles Learn more about John's new book on the Marathon Excellence website or follow him on IG here. You can browse Strength Running's marathon plans here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.