Podcasts about boulder colorado

(00:00) More pressure to win a title: Damian Lillard or Giannis Antetokounmpo? (19:16) Who needs the win more: #8 USC or Colorado? (32:25) Biggest reason for the Broncos 0-3 start? (45:56) Acho & James NFL Power Rankings (51:35) Whose legacy would benefit more from a title: Giannis or Dame? (1:01:06) Hurry Up: Deion Sanders & Colorado (1:09:56) Speak live from Boulder, Colorado tomorrow Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday!We're wrapping up September with the fellas! First up on today's episode of The GIST of It, co-hosts Ellen Hyslop and Steph Rotz take to the men's links to preview this weekend's 2023 Ryder Cup, the biennial team golf tournament between Team USA and Team Europe, featuring the world's best battling for international bragging rights.Then be-fore you know it, the gals head over to the NCAA gridiron to break down the sensation taking college football by storm: Deion “Prime” Sanders, the legendary two-sport athlete and first-year head coach of the Colorado Buffaloes. El and Steph discuss Sanders' path to Boulder, CO, his unconventional moves, and the massive attention and early success he's creating both on and off the Buffs' field.Thanks for listening! Show notes:Ep #305: A conversation with LPGA stars Nelly Korda, Stacy Lewis, and Lilia Vu before the Solheim CupMore on The GIST: Subscribe: thegistsports.com/subscribepodTwitter: @thegistpodEmail: pod@thegistsports.com IG: @thegistca @thegistusa This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5678978/advertisement

The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the upcoming College Football Week 5 slate. Pick Dundee aka (@TheColbyD), Patty C (@PattyC831) & NC Nick (@NC__NicK) break down every single game on the Week 5 lineup and key in on their favorite bets heading into the weekend. Will the Oregon State Beavers and Damien Martinez take down Cameron Rising and the Utah Utes in Corvallis, Oregon? Are the Louisville Cardinals and Jack Plummer going to get the best of Brennan Armstrong and NC State in Raleigh, North Carolina on Friday night? Is Sam "Pulled Pork" Pittman and the Arkansas Razorbacks a live dog in Arlington, Texas against Max Johnson and the Texas A&M Aggies? Will Deion Sanders and the Colorado Buffaloes keep it close against Caleb Williams and the USC Trojans in Boulder, Colorado? Can Cade Klubnik and the Clemson Tigers pick up their first road win of the season when they head up to Syracuse, New York to take on Garrett Shrader and the Syracuse Orangemen? Will the James Madison Dukes and Jordan McCloud get the best of Carter Bradley and the South Alabama Jaguars? Is Devin Leary and the Kentucky Wildcats going to make it three in a row against the Florida Gators? Are the Duke Blue Devils and Mike Elko going to get the best of Sam Hartman and the Notre Dame Fighting Irish? Could the Georgia Bulldogs and Carson Beck hit a rough spot when they head to Auburn, Alabama to take on Payton Thorne and the Auburn Tigers? Will Lance Leipold and the Kansas Jayhawks make it 2-0 in Austin, Texas when they take on Quinn Ewers and the Texas Longhorns? We talk it all and more on this College Football Week 5 Preview & Picks edition of The College Football Experience. ===================================================== Support us by supporting our partners Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/ DraftKings code SGP - $5 bet gets you $200 in bonus bets - https://www.draftkings.com Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpn 4:42 FREEROLL FOOTBALL NFL PICKEM CONTEST w/ $3000 IN PRIZES + AUTOGRAPHED SUPER BOWL SGP HELMET - https://sgpn.app FREE COLLEGE FOOTBALL CONTEST w/ $3000 IN PRIZES - https://sg.pn/bankroll Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The College Experience & SGPN On Social Media Twitter - https://twitter.com/TCEonSGPN Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Youtube - https://www.youtube.com/@TheCollegeExperience Follow The Hosts On Social Media Colby Dant - http://www.twitter.com/thecolbyd Patty C - https://twitter.com/PattyC831 NC Nick - https://twitter.com/NC__NicK Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the upcoming College Football Week 5 slate. Pick Dundee aka (@TheColbyD), Patty C (@PattyC831) & NC Nick (@NC__NicK) break down every single game on the Week 5 lineup and key in on their favorite bets heading into the weekend. Will the Oregon State Beavers and Damien Martinez take down Cameron Rising and the Utah Utes in Corvallis, Oregon? Are the Louisville Cardinals and Jack Plummer going to get the best of Brennan Armstrong and NC State in Raleigh, North Carolina on Friday night? Is Sam "Pulled Pork" Pittman and the Arkansas Razorbacks a live dog in Arlington, Texas against Max Johnson and the Texas A&M Aggies? Will Deion Sanders and the Colorado Buffaloes keep it close against Caleb Williams and the USC Trojans in Boulder, Colorado? Can Cade Klubnik and the Clemson Tigers pick up their first road win of the season when they head up to Syracuse, New York to take on Garrett Shrader and the Syracuse Orangemen? Will the James Madison Dukes and Jordan McCloud get the best of Carter Bradley and the South Alabama Jaguars? Is Devin Leary and the Kentucky Wildcats going to make it three in a row against the Florida Gators? Are the Duke Blue Devils and Mike Elko going to get the best of Sam Hartman and the Notre Dame Fighting Irish? Could the Georgia Bulldogs and Carson Beck hit a rough spot when they head to Auburn, Alabama to take on Payton Thorne and the Auburn Tigers? Will Lance Leipold and the Kansas Jayhawks make it 2-0 in Austin, Texas when they take on Quinn Ewers and the Texas Longhorns? We talk it all and more on this College Football Week 5 Preview & Picks edition of The College Football Experience. ===================================================== Support us by supporting our partners Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/ DraftKings code SGP - $5 bet gets you $200 in bonus bets - https://www.draftkings.com Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpn 4:42 FREEROLL FOOTBALL NFL PICKEM CONTEST w/ $3000 IN PRIZES + AUTOGRAPHED SUPER BOWL SGP HELMET - https://sgpn.app FREE COLLEGE FOOTBALL CONTEST w/ $3000 IN PRIZES - https://sg.pn/bankroll Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The College Experience & SGPN On Social Media Twitter - https://twitter.com/TCEonSGPN Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Youtube - https://www.youtube.com/@TheCollegeExperience Follow The Hosts On Social Media Colby Dant - http://www.twitter.com/thecolbyd Patty C - https://twitter.com/PattyC831 NC Nick - https://twitter.com/NC__NicK Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cheri Ruskus has been an entrepreneur in Boulder, Colorado for over 35 years, 23 of those years as a Business Coach, Mentor and Thought Leader for small business owners, primarily women. She has authored two books and speaks to audiences motivating them to think about their business and the life it can give them to grow from in a new light. Her podcast Bright Shiny Object is about to become Grow You to reflect more of her Grow You Channel on YouTube. A reminder that we are growing and evolving every day with the possibilities around each of us. Connect with Cheri at her website, Youtube channel,  Insta  and LinkedIn.###Your hosts of Are You Waiting for Permission? are Meridith Grundei and Joseph Bennett. They're friends, co-hosts, actors, improvisers, and coaches. She lives in NYC and coaches actors, business professionals, and presenters to fully engage with their audience, and themselves. She also mentors young actors and directors. He lives in San Miguel de Allende, México, and coaches artists and other creative beings about the beautiful business of art — and life. You can find Meridith: Meridith Grundei the performer artist gal. Or if you are looking to be a more confident and credible speaker, please reach out to Meridith here at Meridith Grundei CoachingYou can find Joseph at Joseph Bennett the artist/coach extraordinaire*Special thanks to Amy Shelley and Gary Grundei of high fiction for letting us use their music for the Are You Waiting for Permission? podcast.And... while the podcast is free, it's not cheap. We'd be thrilled to have your support on PATREONThank you. 

FOX Sports' lead college football analyst Joel Klatt previews the biggest games in Week 5, beginning with the Big Noon Saturday game on FOX in Boulder between Colorado and #8 USC. He breaks down the matchup and what Colorado must do to pull off their 2nd major upset of the season. He also considers the upset possibilities in Austin as #24 Kansas takes on Texas before assessing Michigan's trip to Lincoln to face Nebraska. He also discusses Notre Dame's difficult task on the road at #17 Duke one week after their heartbreaking loss vs Ohio State. Klatt wraps up the episode by breaking down two more Top 20 showdowns: #10 Utah at #19 Oregon State and #13 LSU at #20 Ole Miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeshurun Small is a pro trail runner for Adidas TERREX living in Boulder, CO. Jeshurun popped on my radar after his 2nd place finish at the Canyons 50k in April where he gave all-time great Hayden Hawks a run for his money at the North American UTMB Major for 50k. Then in August, Jeshurun had an even bigger breakthrough with a 5th place at OCC -- the UTMB World final of the 50k distance. Top-5 in the world and top-American at only 25 years old.    We talk all about Jeshurun's background. We spend a bunch of time on the Mountain Sports Program at Western State University – a support system that helped to nurture Jeshurun into the great athlete he is today, we talk about his training, his YouTube channel and being a creator in the sport. We talk about those Canyons and OCC performances, look ahead to future goals, and a lot more. Hope you enjoy the convo.    Follow Jesh on IG   Follow Jesh on Strava   Subscribe to Jesh's YouTube Channel   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Use code freetrail15 for 15% off Roark Apparel Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

In this edition of the Peristyle Podcast hosts Ryan Abraham and new USCFootball.com senior staff writer Connor Morrissette are in studio LIVE breaking down the state of the Trojan football program following a less than impressive 42-28 victory over a struggling Arizona State squad in Tempe. Should USC football fans be concerned with a road trip to Boulder to take on one of the most talked about college football programs in the country, the Colorado Buffaloes? Connor and Ryan give their thoughts on what they liked from the Trojans effort in the desert and what gives cause for concern. An "off" day for Caleb Williams still produced five touchdowns and the much maligned defense still generated eight sacks and 14 tackles for loss. The guys talk about all of that plus player rotation, special teams highs and lows, the overall health of the team, playing on the road in back-to-back weeks, the early kickoff time with the Big Noon Kickoff pregame on hand and of course they preview what they expect to see from Coach Prime and Colorado. Please review, rate and subscribe to the Peristyle Podcast on Apple Podcasts! Thanks to Trader Joe's for sponsoring the Peristyle Podcast! Make sure you check out USCFootball.com for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"By virtue of being a kid and on the receiving end of mothering, you have learned you know what works and what doesn't work." - Valerie Cockerell This conversation brought me an all new perspective around the ways that motherhood can serve as a powerful foundation for effective leadership in any organization. Valerie Cockerell is joining to discuss her new book, "Manage Like a Mother," where she explores the intersection of motherhood and leadership. Valerie's message is simple yet impactful: leaders should manage like a mother. Valerie Cockerell is a French American former Disney leader who was part of the opening team of Disneyland Paris. She pursued her career at Walt Disney World in Orlando Florida and facilitated programs for the Disney Institute. She is now a consultant in Leadership and Customer service excellence for organizations around the world. Today, she is the proud mother of 3 and lives near Boulder, Colorado.  During our conversation, Valerie shares her goal of encouraging men to become advocates for women by reflecting on the impact of their own mothers. She draws parallels between the instinctive thinking and planning that mothers do for their children's futures and the long-term vision that leaders should have for their organizations. There is also value in the different approaches and strengths that women bring to the table.  Many organizations recognize the need for diverse skills and perspectives in leadership roles. Valerie does a great job of explaining that while there are imperfections of mothers, the lessons we take away - good and bad - provide value. By recognizing the unique contributions that mothers make, she hopes to bridge the gender gap in the workplace and inspire men to support and advocate for women. Valerie encourages organizations to shift their focus from experience to a skills-based approach, providing women with a fair chance to compete on an equal basis. This is a great episode full of thought-provoking insight that challenges traditional notions of leadership. Valeries common-sense approch make it easy to embrace the unique skills and perspectives that mothers bring to the table.   Connect with Valerie Order the book - Manage Like a Mother   LinkedIn - Connect with Valerie Connect with Jody www.jodymaberry.com About Jody - https://jodymaberry.com/about-jody-maberry/ Instagram - https://www.instagram.com/sugarjmaberry LinkedIn - https://www.linkedin.com/in/jodymaberry/ Facebook - https://www.facebook.com/sugarjmaberry/ Twitter: https://twitter.com/jodymaberry Episode Highlights [00:02:33] Women rely on love, anticipate danger, notice details. [00:06:23] Diversity in skills important; men value it. [00:07:17] Mothers aren't always perfect, but they teach valuable lessons. [00:10:35] Mothers' instinct can be transferred to leaders. [00:15:02] Men supporting women in the workplace. [00:18:54] Managing like a mother, teaching with workshops. [00:22:59] Underestimated contribution of women in workplace. [00:25:27] Be cautious of deliberate competence, strategic incompetence. [00:28:33] Get men to advocate for women.

Ellen Kamhi talks with Dr. Eric Dorninger, a Registered Naturopathic Doctor, and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado, Boulder in 1997. During this time, he also finished his E.M.T. (Emergency Medical Technician) training and volunteering at Porter Care Hospice in Denver. This dual exposure of medical perspectives laid down the roots for Dr. Dorninger's integrated approach to diagnosis, treatment, and healing. https://drdorninger.com/

Stephanie is engrossed in Kent Beck's Substack newsletter, which she appreciates for its "working thoughts" format. Unlike traditional media that undergo rigorous editing, Kent's content is more of a work-in-progress, focusing on thought processes and evolving ideas. Joël has been putting a lot of thought into various tools and techniques and realized that they all fall under one umbrella term: analysis. From there, Stephanie and Joël discuss all the productivity tricks they like to use in their daily workflows. Do you have some keyboard shortcuts you like? Are you an Alfred wizard? What are some tools or mindsets around productivity that make YOUR life better? Kent Beck's Substack Tidy First? (https://tidyfirst.substack.com/) Debugging: Listing Your Assumptions (https://thoughtbot.com/blog/debugging-listing-your-assumptions) Dash (https://kapeli.com/dash) Alfred (https://www.alfredapp.com/) Rectangle (https://rectangleapp.com/) Meeter (https://apps.apple.com/us/app/meeter-for-zoom-teams-co/id1510445899) Vim plugins (https://github.com/thoughtbot/dotfiles/blob/main/vimrc.bundles#L32-L50) from thoughtbot's dotfiles, including vim-projectionist () for alternate files Go To Spec VS Code plugin (https://marketplace.visualstudio.com/items?itemName=Lourenci.go-to-spec) Feedbin (https://feedbin.com/) Energy Makes Time by Mandy Brown (https://everythingchanges.us/blog/energy-makes-time/) Transcript: AD: Ruby developers, The Rocky Mountain Ruby Conference returns to Boulder, Colorado, on October 5th and 6th. Join us for two days of insightful talks from experienced Ruby developers and plenty of opportunities to connect with your Ruby community. But that's not all. Nestled on the edge of the breathtaking Rocky Mountains, Boulder is a haven for outdoor lovers of all stripes. Take a break from coding. Come learn and enjoy at the conference and explore the charm of Downtown Boulder: eclectic shops, first-class restaurants and bars, and incredible street art everywhere. Immerse yourself in the vibrant culture and the many microbrew pubs that Boulder has to offer. Grab your tickets now at rockymtnruby.dev and be a part of the 2023 Rocky Mountain Ruby Conference. That's rockymtnruby.dev, October 5th and 6th in Boulder. See you there. JOËL: Hello and welcome to another episode of The Bike Shed, a weekly podcast from your friends at thoughtbot about developing great software. I'm Joël Quenneville. STEPHANIE: And I'm Stephanie Minn. And together, we're here to share a bit of what we've learned along the way. JOËL: So, Stephanie, what's new in your world? STEPHANIE: So, I have a new piece of content that I'm consuming lately. That is Kent Beck's Substack [chuckles], Kent Beck of Agile Manifesto and Extreme Programming notoriety. I have been really enjoying this trend of independent content creation in the newsletter format lately, and I subscribe to a lot of newsletters for things outside of work as well. I've been using an RSS feed to like, keep track of all of the dispatches I'm following in that way so that it also kind of keeps out of my inbox. And it's purely just for when I'm in an internet-reading kind of mood. But I subscribed to Kent's Substack. Most of his content is behind a subscription. And I've been really enjoying it because he treats it as a place for a lot of his working thoughts, kind of a space that he uses to explore topics that could be whole books. But he is still in the phase of kind of, like, thinking them through and, like, integrating, you know, different things he's learning, and acknowledging that, like, yeah, like, not all of these ideas are fully fleshed, but they are still worth publishing for people who might be interested in kind of his thought process or where his head is at. And I think that is really cool and very different from just, like, other types of content I consume, where there has been, like, a lot of, especially more traditional media, where there has been, like, more editing involved and a lot of time and effort to reach a final product. And I'm curious about this, like I mentioned, trend towards a little less polished and people just publishing things as they're working through them and acknowledging that the way they're thinking about things can change over time. JOËL: It sounds like this is kind of halfway between a book which has gone through a lot of editing and, you know, a tweet thread, which is pure stream of consciousness. STEPHANIE: Yeah, that's a really great insight, actually. And I think that might be my sweet spot in terms of things I enjoy consuming or reading because I like that room for change and that there is a bit of a, you know, community aspect to Substack where you can comment on posts. But, at least in my experience, has seemed, like, relatively healthy because it is, you know, you're kind of with a community of people who are at least invested or willing to pay [chuckles] for the content. So, there is some amount of good faith involved. His newsletter title itself it's called "Tidy First?" And so, that almost implies that it's, like, something he's still exploring or experimenting with, which I think is really cool. It's not like a I have discovered, like, the perfect way to do things, and, you know, you must always tidy first before you do your software development. He's kind of in the position of, this is what I think works, and this is my space for continuing to refine this idea. JOËL: I'm curious: are there any sort of articles that you've read or just thoughts in general that you've seen from Kent that are particularly impactful or memorable to you? STEPHANIE: Yeah. One I read today during my investment time is called Accountability in Software Development. And it was a very interesting take on the idea of accountability, not necessarily, like, when it's forced by others or external forces like a manager or, you know, your organization, but when it comes from yourself. And he describes it as a way to feel comfortable and confident in the work that he's doing and also building trust in himself and in his work but also in his teams. By being transparent and literally accounting for the things that he's doing and sharing them, communicating them publicly, that almost ends up diminishing any kind of, like, distrust, or shame, or any of those weird kind of squishy things that can happen when you hide those things or, like, hide what you're doing. It becomes a way to foster the good parts of working with other people but not in a necessarily like, resentful way or in a hierarchical way. I was really interested in the idea of accountability, ultimately, like, for yourself, and then that ends up just propagating to the team. JOËL: That's a really interesting topic because I think it sort of sits at the intersection of the personal and the technical. STEPHANIE: Yeah, absolutely. He mentions more technical strategies or tasks that kind of do the same thing. You know, he mentions test-driven development, as well as, like, a way of holding yourself accountable to writing software that, you know, doesn't have bugs in it. So, I think that it can be applied to, you know, exactly both of those, like, interpersonal stuff and also technical aspects too, anyway, that's what's new in my world. Joël, what about you? JOËL: So, this year, I've been putting a lot of thought into a variety of tools and processes. And I think I've come to the realization that they all really fall under one kind of umbrella term, and that would be analysis. It's a common step in some definitions of the traditional software development lifecycle. And it's where you try to after you've kind of gathered the requirements, try to break them down and understand what exactly that means from a technical perspective, what needs to happen. And so, a lot of the things that have been really fascinating to me this year have been different techniques that I can use to become better at that sort of phase. STEPHANIE: Wow. That's very powerful, I think. And honestly, the first thing that comes to mind is, how do you make time for it? JOËL: I think we all do it to a certain extent. You know, you pick up a ticket, and there is a prose description of some work to be done, hopefully not telling you directly, like, just go make a change to this class, but here's a business problem to be solved. And then you have to sort of figure out how to break it down. So, this can be as simple as, oh, what objects, what classes do I need to introduce for this change? But it might be more subtle in terms of thinking, okay, well, what are the edge cases I need to think about? Where are things that could fail, and how am I going to handle failure? So, there's a variety of techniques that you can use to get better at all of these. You can use them kind of at the micro level when thinking about just a ticket. You can use them when working on a larger epic, a larger initiative, a whole project because I think analysis fits into kind of all of these levels. And so, I think those are the techniques that have been most exciting to me this year and that have really connected. STEPHANIE: That is very exciting. It's triggering a lot of thoughts for me about how I incorporate analysis into my work and how that has actually evolved; where I think before, earlier in my career, I assumed that the analysis had been done by someone else who knew better than me or who knew more than me. And that by the time that you know, a piece of work kind of landed in my lap, I was like, okay, well, I just want to know what to do, right? Like, I want someone else to tell me what to do [laughs]. But now I think I have taken it upon myself to do more of that and, like, have realized that it's part of my role. And sometimes it will now be kind of a flag or, like, a signal to me when that hasn't been done. And I can tell when I receive a ticket, and it's, like, maybe missing the business problem or doesn't have enough information. And determining whether that is information that I need to go and find out, or if there's someone else who I can work together with to do that analysis with, or having a better understanding of, like, what is within my realm of analysis to do, and what I need to encourage other people to do analysis for before the work is ready for me. JOËL: I think there is an interesting distinction between more traditional requirements gathering and analysis, where traditional requirements gathering is getting all that business problem information from product people, from customers, things like that. The analysis step is often a little bit more about breaking down a business problem into, like, what are the technical ramifications of that? But there can be a little of a synergy there where sometimes, once you start exploring the technical side of it, it might bring up a lot of edge cases that have impacts on the product side, on the business side. And then you have to go back to the businesspeople and say, "Hey, we only talked about sort of the happy path. What happens if payment is declined? What do we want to do there?" And now we're back in sort of that requirements gathering phase a little bit more rather than purely analysis. But it can come out of an analysis phase where you've done maybe some state machine diagramming to try to better understand how things flow from one phase to another. Or maybe you were building out a truth table for some complex logic and realized, wait a minute, there's an edge case I didn't handle. It's not a strictly linear process. The two kind of feed into each other and, honestly, into the implementation side as well. STEPHANIE: Yeah, I'm with you there. I'm thinking about a piece of work that I've been working on, where we were thinking of doing a database migration and adding some new columns to a table. But the more I dug into it, the more I realized that that was the first idea or the immediate idea that came from a need that I had limited information about. And what was nice was I was able to sit on it for a little bit, get some input from others. And I realized that there were all of these things that I couldn't answer yet. And someone, I think literally asked in a code review if you've already done this analysis, between knowing that these columns will be the kind of extent of what you need versus, you know, will the data end up needing more columns? And should the data model be a little more flexible to that potential change? And they said, "If you had already done this analysis, then, like, otherwise, it looks good to me." And I was like, "Oh, I didn't." [laughs] And that encouraged me to go back to some cross-functional members of the team and ask more questions. And that has taken more time. That was another challenge that I had to encounter was saying like, "Yeah, we started this, and we made some progress. But actually, we need to revisit a few things, like a few parts of the premise, before continuing on." JOËL: Are there any techniques or approaches that you particularly enjoy when it comes to doing an analysis or that maybe are go-to's for you? STEPHANIE: Reminding myself to revisit my assumptions [laughs], or at least even starting by being really clear about what I'm assuming, right? Because I think that has to happen first before you can even revisit them is having an awareness of what assumptions you're making. And I actually think this is where collaboration has been really helpful, where I've been working on this task with another developer on my team. And when we've been talking about it, I found myself saying, "Oh, I'm assuming this," right? Or, like, I'm assuming that the stakeholder knows what they need [laughs]. And that's why we're going to do it this way, where we were kind of given the pieces of data that we should be persisting. And the more that we had that conversation, the more I realized, like, actually, like, I'm not convinced that they have that full picture of, like, what they need in the future. And because we're making this decision now, like, we are turning, you know, literally from, like, the abstract into, like, a concrete change [chuckles] in the database, now seems like...now that we're faced with that decision, it seems like a good time to revisit the assumption that I was making. And that has proved helpful in making ultimately, like, a more informed decision about, like, which way to go technically. But I personally have found a lot of value in verbally processing it with someone else. It's a lot harder for me to identify them, I think, when I'm in my own head. JOËL: That's really interesting that you keyed in on the idea of assumptions. I typically think of assumptions being, like, so important mostly in debugging rather than analysis. In fact, I wrote a whole blog post about why listing your assumptions is so important as part of your debugging process. Now, like, my mind is spinning a little bit. I'm like, oh, I wonder if I could use some of those, like, debugging techniques as part of more of my analysis step. And could that make me better? So, I think you've put me on a whole, like, thought track of, like, oh, how many of these debugging techniques can I use to make my analysis better? So, that's really cool. STEPHANIE: Yeah, and vice versa. So, a few minutes ago, I'd asked you how you make time for that analysis. Because I was thinking that, you know, in my day-to-day work, I'm juggling so many things. I often find myself running out of time and not able to do all of it. And that, I think, leads us really well into our topic for this episode, which is productivity tricks and ways that we make the most use out of our limited time. JOËL: I think I may have a maybe a bit of a controversial opinion on productivity tricks. I feel like a lot of productivity tricks don't actually make me that much faster. Like, maybe I save a couple of minutes a day, maybe 5 or 10 a day with productivity tricks. And, sure, that adds up over the course of a year. But there are other things I could do in terms of, like, maybe better habits, better managing of my schedule that probably have a much more significant impact. Where I think they are incredibly valuable, though, is not directly making me better with my time management but managing my focus, allowing me to kind of keep in the flow and get things done without getting sidetracked. Or just kind of giving me the things that I need in the moment that I need them so that I'm not getting on to a subtask that I don't really need to be doing. STEPHANIE: Yeah. I really like that reframing of what helps you focus because as I was brainstorming ways that I stay on track for my work, I think I ended up discovering a similar theme where it wasn't so much, like, little snippets and tools for me, as opposed to how I structure all of the noise, I guess, in my day-to-day work and being able to see what it is that I need to care about the most right now. JOËL: I think one of the things that I've tried to do for myself is to make it easy to have access to the information and the tools that I need. Probably one of the most useful bits of that is a combination of the documentation viewer Dash and the...I'm not sure what it would be called– launcher, productivity manager tool for Mac. Alfred, with a CMD + Space, it brings up this bar I can type into. And then you can trigger all sorts of things from there. And so I can type the name of a language or some kind of keyword that I have set up and the name of a method. And then, all of a sudden, it'll show me everything like, you know, top five results. And I can hit Enter, and it will bring up the documentation for that. So, if I want to say, oh yeah, what is the order of the arguments for Enumerable's inject method (which I constantly forget)? You know, it's a few keyboard shortcuts, you know, CMD + Space Ruby Enumerable inject. It's fuzzy finding, so I probably don't even need to type all of that. Hit Enter, and I have the documentation right in front of me. So, that makes it so that I can get access to that with very little amount of context shifting. STEPHANIE: Yeah. I like what you said about how the tools are really helping you, like, narrow down, like, the views of, like, what is most important for you in that moment, and it's doing a little bit of that work for you. I think the couple of tools and apps that I actually did want to share are kind of similar. One MacOS app I really like is called Rectangle for windows management, which is really crucial for me because I don't enjoy like, swiping and tabbing between applications. I would much prefer just seeing, usually, just two things. I try to keep my screen limited to two different windows at once because once it gets more than that, I'm already just, like, overwhelmed [laughs]. And as I'm trying to focus a little bit more on just having, like, one thing be the focus of my attention at a time, Rectangle has been really nice in just really quickly being able to do my windows resizing. So, I usually have, like, either things split between my screen half and half. Like, right now, I have your face on my screen as we record this podcast, and then my notes editing software for taking notes about what we talk about. During my development workflow, it's usually, you know, just my editor, my terminal, and then maybe my browser ends up being, like, the thing that I tab into. But I'm able to just, like, set that all up, and as I need those windows to change depending on what my focus has been shifted to, to kind of make more space for whatever I'm reading, or looking at, or processing visually. The keyboard shortcuts that Rectangle...that I have now, you know, ingrained into my fingers [laughs] has been really helpful. It's like, I'm not fussing with just, like, too many things open. JOËL: I have yet to, like, dive into a window manager. I'm still in the clunky world of CMD tabbing. But maybe I should give that a try. STEPHANIE: For me, it has helped even just, like, identify the things that I need to give more space to on my screen and aggressively, like, cut everything else [laughs]. So, that's a really great MacOS app. And then, the other one is actually kind of a similar vein. It's called Meeter, M-E-E-T-E-R. And it has been really helpful for managing my meetings, especially my video call meetings where the video call software that's being used for the meeting may be variable. And also, when I have multiple email addresses that meetings are being sent to, you're able to sign into all of your calendar accounts. And it provides a really nice view of all of your meetings. It has a really, like, minimal, I guess, design in your toolbar, where it shows you how many minutes until your next meeting. And from that toolbar button, you can click to go to the video conferencing software directly for whatever meeting is up next. And you don't have to, you know, scramble to open Google Meet, or Zoom, or Webex, or whatever it is. And that's [chuckles] been nice, again, just kind of, like, cutting down on the amount of stuff that I need to remember and shift through to get to my destination. JOËL: I think I'm hearing kind of two themes emerge out of some of the things that we've shared. And I'd like to maybe explore them a little bit; one is the power of keyboard shortcuts. And I think that's maybe what a lot of us think of when we think of productivity apps, at least developers, right? We love keyboard shortcuts. And then, secondly, I think I'm hearing automation, right? So, you don't have to go through and, like, find that email or calendar link to find the Zoom link or whatever. It shows up in your toolbar. So, maybe we can dig into a little bit of the idea of keyboard shortcuts. Are you a person who like customizes a lot of keyboard shortcuts? And is that a part of your kind of productivity setup? STEPHANIE: Well, a while ago, we had talked about not keyboard shortcuts in the context of productivity, but I think I had mentioned that I was trying to use my mouse less [chuckles] because I was getting a little bit of wrist pain. And I think that actually has rolled into a little bit of, you know, just, like, more efficient navigation on my computer. I think my keyboard shortcut usage is mostly around window management, like I mentioned. I do feel like I have, like, a medium amount of efficiency in my editor. Sometimes, when I'm pairing with other people who use Vim, I'm, like, shook by how fast they're moving. And I have figured out what works for me in VS Code, and I don't think I need to get any faster. You know, I've just accepted that [laughs]. In fact, it's almost, like, the amount of speed and friction that I have, in my experience, is actually a little more beneficial for the speed that my mind works [laughs]. It kind of helps me slow down when I need to think about what I'm doing as opposed to just, like, being able to, like, do anything at my fingertips, and kind of my brain is just not able to think that fast. And then navigating Slack, which is where I also spend a lot of my time on my computer. Now, using Slack with my keyboard shortcuts has been really helpful because, again, I'm not, like, mindlessly browsing or clicking around. I'm just looking at my unread messages. One non-keyboard shortcut I really like with Slack is Command + K, which is the jump-to feature. And so, I'm using that to go to a specific channel that I know I'm looking for or my own personal DMs, where I keep a lot of notes as well. And, honestly, I think that's, like, the extent of my keyboard shortcut usage. I'm curious what your setup is in regards to that, though. JOËL: I think I'm similar to you in that I have not kind of maxed out the productivity around keyboard shortcuts. You'd mentioned the jump to in Slack. Several pieces of software have something kind of like that. It might be some sort of omnibar, or a command palette, or something like that, where you really just need to know...CMD + K, or CMD + P, CTRL + P are common ones. Then you can sort of, like, type a few characters to just describe the thing you want to do, or a search you want to make, or something like that. Just knowing that one keyboard shortcut for your one piece of software gets you, I don't know, 80% of the productivity that you want. It's kind of amazing. I love the idea of an omnibar. STEPHANIE: Yeah, I hadn't heard of omnibar as a phrase before, but that feels very accurate. I like that a lot, too, where it's, like, oftentimes, I don't do whatever particular thing enough necessarily for it to justify a keyboard shortcut, for me at least. I'm still able to be fast enough to get to, like I said, that final destination or the action that I want to take with a more universal shortcut like that. JOËL: In my editor...so I use Vim, and I got used to Vim's keyboard-based navigation. And that is something that I deeply appreciate, maybe not so much for speed but being able to almost kind of feel one with the machine. And the cursor moves around, and I don't have to, like, think about moving it. It's really a magical sort of feeling. And it's become so much muscle memory now that I can just sort of...the cursor jumps around, things change out. And I'm not, like, constantly thinking about it to the point where now, if I'm in any other editor, I really want to get those shortcuts or, I guess, maybe not shortcuts but a Vim-style navigation, keyboard-based navigation. STEPHANIE: Yeah, it sounds like it's not so much the time savings but the power that you have or the control that you have over your tools. JOËL: Yes. And I think, again, the idea of focus. Navigation has stopped becoming a thing where I have to actively think about it. And I feel like I really do just sort of think my fingers are on the keyboard. I'm not having to, like, do a physical motion where I switch my hands. Like, I'm typing, and I'm writing code, then I have to switch my hand away to a mouse to shift around or, like, move my hand off the home row to, like, find the arrow keys and, like, move around. I just kind of think, and the cursor jumps up. It's great. Maybe I'd be the same if I'd put a lot of time into getting really good at, you know, maybe arrow-based navigation. I still think the mouse you have to move your hand off. It breaks just in the tiniest little way the flow. So, for me, I really appreciate being fully keyboard-based when I'm writing code. STEPHANIE: Right. Being one with the keyboard. As you were talking about that, I very viscerally felt, you know, when you encounter a new piece of technology, and you're trying to navigate it for the first time, and you're like, wow, like, that takes so much mental overhead that it's, you know, just completely disruptive to the goal that you're trying to achieve with the software itself. JOËL: Yeah, it is a steep learning curve. So, we've talked about custom keyboard shortcuts in the editor. But it's common for people to augment their editor with plugins, maybe even some kind of, like, snippet manager to maybe expand snippets or to paste common pieces in. Is that something that you've done in your editor setup? I think you said you use VS Code as your sort of daily editor. STEPHANIE: Yeah, that's right. I actually think I almost forgot about some of my little bits of automation because they are just so spelled for me [laughs] that I don't have to think about them. But you prompting me just now reminded me that there are a few that I'd like to shut out. Snippets-wise, I mostly use them for when I'm writing tests and just having the it blocks or the context blocks expand out for me so I don't have to do any of that typing of the setup there. And since I do use a terminal outside of my editor...I know that some people really like kind of having that integrated and being able to run tests even faster without having to switch to a different application, but I like having them separate. There is a really great plugin called Go to Spec where you can be in any, you know, application code file, and it will pull up the spec file for you. I've been really enjoying that, and that is what helps my test writing be a little more automated, even though I'm having it in separate applications. JOËL: That is really useful. So, as a Vim user, I also have a plugin that does something similar, where I can switch to what's considered the alternate for a particular file, which is typically the spec, or if I'm in the spec, it'll switch to the source file that the spec is testing. STEPHANIE: And then, I do have one really silly one, which is that I got so sick and tired of not remembering how to, you know, type the symbols for string interpolation in Ruby that has also become a snippet where the hash key and the [inaudible 28:48] brackets can [laughs] populate it for me. JOËL: I love it. So, Stephanie, I'd like to go back to something you were talking about earlier in the show. When you were sharing about what was new in your world and, you mentioned that you subscribe to the Substack and that you subscribe to, actually, a lot of newsletters, and you said something that really caught my attention. You were saying that you don't want these all cluttering up your email inbox. And instead, you send all of these to an RSS reader application. What kind of application do you like to use? STEPHANIE: I use Feedbin for this. And I actually think that this was recommended by Chris Toomey back in the day on a previous Bike Shed episode before you and I hosted the show. But that has been really awesome. It has a just, like, randomly generated email address you can use when you sign up for newsletters. You use that instead. And I really like having that distinction because I honestly treat my email inbox as a bit of a to-do list, where I am archiving or deleting a lot of stuff. And then the things that remain in my inbox are things that I need to either respond to, or do, or get back to in some way. And then yeah, when I've completed it, then that's when I archive or delete. But now that we do have all this great content back in email form, I needed a separate space for that, where I similarly kind of treat it as, like, a to-read list. And yeah, like, I look at my unreads in the newsletter RSS reader that I'm using and go through that when I'm in a blog-reading kind of mood. JOËL: I really like that separation because I'm kind of like you. I treat my inbox as a to-do list. And it's hard to have newsletters come in and, like, I'm not ready to read them. But I don't want them in my to-do, or, like, they'll just kind of sit there and get mixed in and maybe, like, filtered down to the bottom. So, having that explicit separation to say, hey, here's the place I go to when I am in a reading mood, then I can read things. I think there's also I've sort of trained myself to only check my email during certain times. So, for example, I will not check my work email outside of working hours. But if I'm on the subway going somewhere and I've got some time where I could do some reading, it would probably be a good thing to be going through some kind of newsletter or something like that. So, I either have to remember to go back to it, or what I tend to do is just scroll Twitter and hope that someone has shared that link, and then I read it there, which is not a particularly effective way of doing things. So, I might try the RSS feed reader tool. What was it called? STEPHANIE: Feedbin. JOËL: Feedbin. All right, I might try to get into that. STEPHANIE: Yeah, I look forward to hearing if that ends up working for you because I agree, having the two separate spaces has been really helpful because I don't want to get distracted by my email/to-do list inbox if I'm just wanting to do a bit of reading, enjoy some content. So, one more theme around productivity that I don't think we've quite mentioned yet, but maybe we've talked a little bit around, is the idea that it's, at least for me, it's a product of time and energy. So, even if you have all the time in the world, you know, you can just stare into space or, like, stare at a line of code and not get [laughs] anything done. JOËL: I know the feeling. STEPHANIE: Right? I am kind of curious how or if you have any techniques for managing that aspect. When your focus is low like, how can you kind of get that back so that you can get back to doing your tasks or getting what you need to do done? JOËL: If I have the time, taking a break is a really powerful thing, particularly taking a break and doing something physical. So, if I can go outside and take a walk around the block, that's really helpful. And if I need a shorter thing that can be done in, like, five minutes or something, I have a pull-up bar set up in my place. So, I'll just go up and do a few sets there and get a little bit of the heart rate slightly up, do a little bit of blood pumping. And that sometimes can help reset a little bit. STEPHANIE: Nice. Yes, I'm all for doing something else [chuckles]. Even when you know that this is a priority or is kind of urgent or whatever, but you just can't get yourself to do it, I've found that asking myself the question, "What would make this task easier for me right now?" has been helpful during those moments. And, for me, that might be grabbing a friend, like, maybe I'm blocked because I'm really just unmotivated. But having someone along can kind of inject some of that energy for me. And then, there's a really great blog post by a woman named Mandy Brown. It's called Energy Makes Time. And she talks about how doing the things that fill our cup, actually, you know, even though it seems like how could we possibly have time to be creative, or, like you said, maybe do something physical, those seem, like, lower on the priority list. But when you kind of get to the point where you just feel so overwhelmed and can't do anything else, and you just go do those things that you know feel good for you, you kind of come back with a renewed perspective on your to-do list. And you can see, like, what things actually aren't that critical and can be taken off. Or you just find that you have the capacity or the energy to get the things that you are really dreading out of the way. So, that has been really helpful when I just am feeling blocked. Instead of, like, feeling bad about how unproductive [chuckles] I'm being, I take that as a sign of an opportunity to do something else that might set me up for success later. JOËL: Yeah. I think oftentimes, it's easy to think of productivity in terms of, like, how can I maybe eliminate some tasks that are not high value through clever automation, or keyboard shortcuts, or things like that? But oftentimes, it can be more about just sort of managing your focus, managing your energy. And by doing that, you might have a much higher impact on both how productive you feel—because that's an important thing as well, in terms of motivation—and, you know, how productive you actually are at getting things done. STEPHANIE: Right. At least for me, like, not all TDM is bad and needs to be automated away, but, like, my ability to, like, handle it in the moment. Whereas yeah, sometimes maybe I've just run the same few lines that should be just a script [chuckles], that should just be, you know, one command, enough times that I'm like, oh, like, I can't even do this anymore because of just, like, other things going on. But other times, like, it's really not a big deal for me to just, you know, run a few extra commands. And, like, that is perfectly fine. JOËL: I love writing a good Vim macro. Yeah. So, it's important to think beyond just the fun tools and the code that we can write. Kind of think a little bit more at that energy and that mental level. That said, there are a ton of great tools out there. We've named-dropped a bunch of them in this episode. For our listeners who are wondering or who weren't, like, necessarily taking notes, we've linked all of them in the show notes: bikeshed.fm. You can find them there. STEPHANIE: On that note, shall we wrap up? JOËL: Let's wrap up. STEPHANIE: Show notes for this episode can be found at bikeshed.fm. JOËL: This show has been produced and edited by Mandy Moore. STEPHANIE: If you enjoyed listening, one really easy way to support the show is to leave us a quick rating or even a review in iTunes. It really helps other folks find the show. JOËL: If you have any feedback for this or any of our other episodes, you can reach us @_bikeshed, or you can reach me @joelquen on Twitter. STEPHANIE: Or reach both of us at hosts@bikeshed.fm via email. JOËL: Thanks so much for listening to The Bike Shed, and we'll see you next week. ALL: Byeeeeee!!!! ANNOUNCER: This podcast is brought to you by thoughtbot, your expert strategy, design, development, and product management partner. We bring digital products from idea to success and teach you how because we care. Learn more at thoughtbot.com.

In this episode of Inside the Trojans' Huddle, WeAreSC's Greg Katz, Chris Arledge and Erik McKinney discuss USC's less-than-impressive win at Arizona State and preview the 9 am PT showdown in Boulder with head coach Deion Sanders and his Colorado Buffaloes. Gametime: "Download the Gametime app and redeem code TROJANS for $20 off your first purchase (terms apply)” 00:00 - Intro 1:54 - First quarter - ASU Review 26:40 - Gametime 28:33 - Second quarter - Colorado Preview 52:37 - Halftime - "Red Out?" 1:00:54 - Big Ten Lightning Round 1:15:47 - Lighting the Torch 1:16:54 - Fourth Quarter - Predictions 1:31:45 - Overtime - Viewer Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Myr is the head route setter, manager, and team coach at Climb Tacoma in WA. We met up in Leavenworth and talked about our similar upbringings in Christianity, why we both moved away from religion, finding “church” in the climbing community, confidence and self-belief, unique challenges as a short climber, being less certain and more curious, Stef's polyamorous relationship with her husband and partner, compersion, honest communication, doing what you can to make the world a little better, and much more!Listen to the Patron Show on Spotify!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stefanie-myrNuggets:0:04:05 – Miniature carpentry, and a gift for me0:11:49 – Stef role at Climb Tacoma, and the gym as a core part of her community1:17:19 – How she first got a job at Climb Tacoma, and having a diverse group of people on the team0:20:16 – Stef's unique financial situation, and the sustainability of working at a climbing gym0:22:38 – Moving away from her Christian upbringing, and finding “church” at the climbing gym0:25:09 – Our parallels with church music and moving away from organized religion0:30:31 – Bullet point lists, and how the gym functions like a “church”0:32:07 – Meeting people who changed the way we thought about organized religion0:35:16 – Stef's upbringing and programming, and not realizing she was bisexual until college0:38:39 – Stef's husband Julien0:40:34 – Stef's confidence, choosing Giant Man as an objective, and gaining something from every climb0:46:17 – Frustration with height and grades, and needing to be V12 strong to climb V100:48:02 – My conversation with Nic Rummel about grades, and an announcement about the Patron show being on Spotify0:51:19 – Sending Pimpsqueak V8/9 in Leavenworth, ABR (always be rolling), and why recording send videos feels important0:56:02 – The power of seeing someone like you climb hard things1:00:42 – More about confidence, embracing powerful moves, learning from coaching little kids, and unlocking pieces of the puzzle1:08:18 – The moments that show you that you've gotten better at climbing, and Stef's mountain1:10:23 – Stef's dream boulder in Goldbar WA, and other goals in Leavenworth1:12:01 – How Stef got on The Nugget1:21:52 – Self-belief, wanting to be good, and the power of affirmation1:26:17 – Our brain's reaction to negative comments, and how Stef deals with trolls1:38:02 – The lawyer in my brain, and making people think differently by asking better questions1:39:51 – Less certain more curious1:42:47 – Stef's polyamorous relationship, and why she wanted to talk about it1:50:50 – Normalizing sex, and redefining cheating in an open relationship1:56:18 – Equating sex and intimacy to love, how cool her husband is, and the story of how she came to be with her partner2:03:22 – Jealousy, and honest communication2:05:32 – Why Stef wanted to talk about her open relationship, and why people who are poly are not free-for-alls2:09:53 – Bringing all of who you are to yourself as a climber2:11:53 – Compersion2:15:11 – The depth of her relationship with her husband before they opened their relationship, and the distinction between security and trust2:17:53 – Marriage, and Stef's future with her partner2:24:47 – Double the love and laundry, and Stef's life in a go bag2:26:50 – Check-ins, RADAR, smoking weed, and “ask don't assume”2:32:23 – Double-committing, and learning to communicate her plans2:39:18 – What Stef wishes people spent more time thinking about2:41:10 – Make the world a little better2:42:20 – My episode with Ethan Pringle about his dad, and the importance of airing out the messiness2:47:35 – Stef's sponsors2:51:08 – Pursuing the child-free life, and final thoughts

Hour 3 of The Drive opens with Hot Take Tuesday! Who could be on the trading block if the Broncos lose vs Chicago? Could a star player request a trade if he keeps getting disrespected? | Will the Broncos be at the Shedeur vs Caleb battle in Boulder this weekend? Should they plan to be there? Zach talks about the Cardinals scouting Caleb vs Arizona St. this past weekend. | Trevor Siemian looks to join the NY Jets Practice Squad. Zach and Phil talk about Trevor Siemian’s stint with the Broncos. Could Trevor turn things around for the NY Jets if he starts vs Denver in Week 5? | The Oregon Ducks took the win vs CU personal. Evidence came out that showed why Oregon took it to CU. Dan Lanning responds to the motivational factors that came about.

Doug weighs in on the Dolphins' beatdown over the Broncos that saw them rack up 70 points against Denver. Doug explains what everyone is missing about the Colorado story in Boulder. Former NFL Player and analyst for VESIN Mike Pritchard joins Doug to talk about the Colorado football program, the Broncos and all of the other major headlines from the NFL coming off the weekend. Plus, Dan Beyer takes Doug through a game of "Big Deal, Little Deal, or No Deal?".See omnystudio.com/listener for privacy information.

On the Monday edition of The Best Of The Doug Gottlieb Show:  Doug weighs in on the Dolphins' beatdown over the Broncos that saw them rack up 70 points against Denver. Doug and the crew tell you one thing they loved and one thing they hated from the sports weekend.  Doug explains what everyone is missing about the Colorado story in Boulder. Former NFL Player and analyst for VESIN Mike Pritchard joins Doug to talk about the Colorado football program, the Broncos and all of the other major headlines from the NFL coming off the weekendSee omnystudio.com/listener for privacy information.

Dr. Eric Dorninger currently practices in Boulder, Colorado at Roots and Branches Integrative Health Care. His focus and dedication is helping patients with unresolved health concerns. At Roots and Branches, Dr. Dorninger is in relentless pursuit of diagnosing the underlying cause of illness.Need help navigating your mold injury without breaking the bank? Join our education group: exposingmold.org/membership Exposing Mold is a nonprofit! Donate here: https://www.flipcause.com/secure/cause_pdetails/MTY0OTg0Medical Disclaimer:This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.Support the showFind us on Linktree, Facebook, Instagram, Twitter, TikTok and Youtube

“It's fascinating how other people, because they don't feel comfortable with the changes you're making, feel more comfortable if you are just one thing.” - Sarah Looper, Episode 95 of Dear Multi-Hyphenate If Sarah Looper is anything – she's herself… but it took a second to get there. After questioning if she was too much because other people told her she was, she finally let that go and became the best artist she can be. She is finding her voice connecting with thousands of people on TikTok educating viewers on the wonders of food and wine through a hysterical and relatable approach. In this episode we discuss… Discovering your own confidence The wonders of wine! Being too this, being too that Overcoming negative experiences Building community through wine.  Taking risks and being specific. What is success? Sarah has been in the wine and food world for over twenty-five years. She is a Master Sommelier candidate, a Certified Wine Educator, a Certified Specialist of Wine, and a graduate of the WSET Diploma program. Her passion for wine lies firmly in educating and sharing her knowledge in an open, friendly, and non-judgemental atmosphere. She has been a wine educator for 15 years. She was a lead wine educator at New York City's Murray's Cheese for 9 years and taught specialized Italian wine classes at Astor Center for 4 years. She is an advanced gelato maker and she cooks at home most nights seeking to put her own stamp on classic and regional fare ranging from French haute cuisine to Szechuan. Whenever possible she collects and drinks Champagne, Barolo and German Kabinett Riesling but is an equal opportunity drinker. Sarah is a graduate of the University of Colorado at Boulder with a B.A. in History and a graduate of The Culinary Institute of America's Baking and Pastry program. She can be found on Instagram @loopersomm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 42, Chris and Emma continued the conversation with Catherine Zakoian, MA, NCC, LPC, a counselor and consultant from Boulder, Colorado, and author of Raising Gifted Children: A Practical Guide for Parents Facing Big Emotions and Big Potential. We started the discussion by asking Catherine to talk about how the dynamisms show up in her clinical practice with gifted children. She shared insights from asking kids to use symbols to identify the different parts of themselves and helping them work through and resolve inner conflicts. Catherine also discussed the tension children can experience about the world around them, reconciling their desire to do good in the world while also feeling repulsed by the state of it. Self-reflection and goal-setting can be beneficial for children. It provides them with an opportunity to think about their ideal self and who they want to be. By guiding children through the reflective process, they can develop an emerging personality ideal and gain the practice of self-reflection. We discussed the delicate work of acknowledging a person's past experiences while helping them navigate their identity. We emphasized the importance of not dismissing or invalidating someone's past but rather acknowledging and validating those experiences. Catherine brought up the fact that Chris has been learning Polish, and Chris shared a little about how and why that happened. Names that came up in this episode included Immanuel Kant, Joseph Chilton Pearce, and Peace Pilgrim. Note that we recorded this episode before Frank Falk passed away in April, which is why we talked about him as we did toward the end of the episode. The Fourth Factor was mentioned, a term that comes from Elizabeth Mika, but we didn't go into it in depth. Listen to Episode 17 with Elizabeth for more. Links from this episodeRaising Gifted Children: A Practical Guide for Parents Facing Big Emotions and Big Potential by Catherine ZakoianLumineux Institute (Catherine's website)Connect with usPositive Disintegration on SubstackVisit the Dabrowski Center websiteFacebookInstagramThe Positive Disintegration YouTube ChannelAdults with Overexcitabilities group on FacebookDabrowski Center and Positive Disintegration Podcast Community on FacebookThe Tragic Gift blog by EmmaEmail us at positivedisintegration.pod@gmail.comPlease consider supporting the podcast to help fund this work through the Dabrowski Center, a 501(c)(3) nonprofit organization.Find Positive Disintegration MerchIf you enjoyed this episode on Apple or Spotify, please remember to click on the stars and leave a rating or write a review. Thank you!

Ep #600 Of The Clay Edwards Show On 103.9 WYAB (09/25/23) 1. The mayor of Jackson's sister & failed political candidate Rukia Lumumba is just like her brother and uses Jackson, Mississippi as her personal playground & city dump. Over the weekend a local urban explorer came across an abandoned property on Pleasant Ave. in Jackson and discovered it was full of illegally dumped "Rukia Lumumba" election yard signs. I called her out across all of my social media platforms, she replied and so did I, listen to how it all unfolded and exactly what I think of her and her brother!! 2. Jacksonian's have been angry at the coverage the city got on a recent episode about Deion Sanders leaving Jackson for Boulder, Colorado. Local TV station WAPT's General Manager released an editorial video virtue signaling about how it wasn't fair and only showed Jackson's bad side while only showing the best of Boulder. We break it down and I give my thoughts 3. I tell a story about how JSU officials took Deion Sanders around Jackson and introduced him to all of the top dope boys in the area and how Jackson is ran by dope boys & the politicians who look up to them as their ghetto heroes, therefore refusing to do anything about them.  4. We bust out Brandon Presley for flying private while calling out other politicians for doing the same thing while campaigning. 5. District #2 state rep Nick Bain joins the show for nearly the whole 2nd hour to discuss all of the work he did on HB1020 & HB1125. HB 1020 is the house bill that expanded the CCID (Capitol City Improvement District) and created a lower court to help with Jackson crime. HB1125 is the house bill that made "gender affirming care" for minors illegal. We also talk with Nick about what his plans are next now that his time as state rep for Dist. #2 is coming to an end. 6. Calling out the 4 so-called "republicans" that did a commercial for Brandon Presley and explaining why one of Tate Reeves biggest critics is now supporting him over Brandon Presley (me, I'm that critic) Check out my website at Www.ClayEdwardsShow.Com for all things Clay

Clip From Ep #600 Of The Clay Edwards Show On 103.9 WYAB (09/25/23) 1. Jacksonian's have been angry at the coverage the city got on a recent episode about Deion Sanders leaving Jackson for Boulder, Colorado. Local TV station WAPT's General Manager released an editorial video virtue signaling about how it wasn't fair and only showed Jackson's bad side while only showing the best of Boulder. We break it down and I give my thoughts Check out my website at Www.ClayEdwardsShow.Com for all things Clay

Step into the world of canine behavior with the distinguished Dr. Marc Bekoff, a professor emeritus of ecology and evolutionary biology. This episode takes you on a captivating journey as we delve into the emotional landscape of our furry friends, the impact of confinement on their behavior, and the fascinating dynamics of dog-human relationships. We don't stop there, we also tackle the often ignored segment of free-range and feral dogs globally, citing Dr. Bekoff's invaluable experiences with the Jane Goodall Institute and his insightful publications.We also discuss the controversial world of dog parks, examining the fluid relationships among dogs and between dogs and humans. We debunk common misconceptions about dominance in animals and discuss the misuse of the term 'alpha'. In anticipation of Dr. Bekoff's upcoming book, Dogs Demystified: An A-to-Z Guide To All Things Canine, we provide a sneak peek into the wealth of knowledge it promises. This conversation with Dr. Bekoff is an eye-opening session that deepens our understanding of canine behavior, reminding us to respect their emotions and choices. Join us on this enlightening journey and let's explore the world through a dog's eyes together.The Aggression in Dogs ConferenceThe Bitey End of the Dog Bonus EpisodesThe Aggression in Dogs Master Course and Expert Webinar Bundle --- LIMITED TIME SPECIAL OFFERABOUT MARC:Marc Bekoff is professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. He has published 31 books (or 41 depending on you count multi-volume encyclopedias), won many awards for his research on animal behavior, animal emotions (cognitive ethology), compassionate conservation, and animal protection, has worked closely with Jane Goodall, is co-chair of the ethics committee of the Jane Goodall Institute, and is a former Guggenheim Fellow. He also works closely with inmates at the Boulder County Jail. In June 2022 Marc was recognized as a Hero by the Academy of Dog Trainers. His latest books are The Animals' Agenda: Freedom, Compassion, and Coexistence in the Human Age (with Jessica Pierce), Canine Confidential: Why Dogs Do What They Do, and Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible (with Jessica Pierce) and he also publishes regularly for Psychology Today. Marc and Jessica's most recent book A Dog's World: Imagining the Lives of Dogs in a World Without Humans was published by Princeton University Press in October 2021. Support the show

In this episode of Life Science Success, my guest is Brian DeDecker.  Brian is the CEO and co-founder of Seedling Biosystems in Boulder, Colorado. The planet's ecosystems strain from current chemical and protein manufacturing methods and Brian co-founded Seedling to help solve this crisis. 

A look at Topher Payne's new play, COVID understudies and a whole lot more   In this episode of the OnStage Colorado Podcast, Alex Miller and Toni Tresca comment on Local Theater Company's new production, the world premiere of Topher Payne's Phish-y comedy You Enjoy Myself directed by Betty Hart. We'll also have an interview with the pair later in the show.   Also in this episode, a look at the important role of understudies in a world where COVID just won't go away, along with our usual rundown of recent and upcoming shows all around Colorado. Theatres and other organizations mentioned in this episode inclue: Adams Mystery Playhouse Arvada Center Aurora Fox Butte Theatre Candlelight Cypherbird Empathy Jam ENT Center Firehouse Theatre Company Fort Lewis College Local Theater Company Motus Theatre Ovation West The Arts Hub Theatre Artibus Theatre Company of Lafayette Town Hall Arts Center Vintage Theatre Windsor Community Playhouse

On this latest edition of Tunnel Vision USCFootball.com's Ryan Abraham, Chris Trevino and Connor Morrissette (aka Triple-Double) are back from Arizona and in studio to recap USC's 42-28 road win over Arizona State. For the first time this season the Trojans didn't have the game securely in hand by the third quarter and had to scratch and claw with a Sun Devils squad that was struggling coming into Saturday night. Quarterback Caleb Williams accounted for all five USC touchdowns, three through the air and two on the ground, and receiver Brenden Rice finished with 7 catches for 133 yards and two TDs. Former Sun Devil Eric Gentry led the Trojans with 9 tackles and the USC defense, while struggling at times, did account for 8 quarterback sacks and 14 tackles for loss. The guys give their thoughts on USC's struggles in the desert and talk about what changes they would like to see heading into another tough road environment in Boulder next weekend. This is a podcast version of our video show Tunnel Vision that you can find on our Facebook or YouTube pages. Make sure you check out USCFootball.com for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy Friday! Steffan is live in Washington, DC ahead of a #fentanyl rally and march to the White House tomorrow. Jimmy Sengenberger joins us with a look at his column today. Then - it's been a disastrous week of violence and mayhem in the Denver In Decay metro area. Our "Week In Review" audio feature. The latest on Madam X and Boulder.See omnystudio.com/listener for privacy information.

When Deion Sanders was named head coach of the Colorado Buffaloes, everything in Boulder, Colorado changed. Suddenly, every game for the Buffs is primetime television – home or away – night or day. Their rivalry game, last Saturday against Colorado State, broke viewership records, and had the country glued to their screens well past 2 in the morning out east.  With each win, and each riveting quote, Coach Prime has quickly become the center of not only college football, but arguably, all of American sports. The stars dot the sidelines, and now, Colorado is 3-0 and facing their toughest test yet: a trip to Eugene to take on the Oregon Ducks.  So today, Kyle Bonagura shares his experiences in Boulder this season and explains how Deion Sanders has not only had an impact on the local community, but also captured the attention of the nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

The United Auto Workers union initiated a partial strike after failing to reach a new contract with automakers General Motors, Ford and Stellantis. Thirteen thousand workers hit the picket lines outside of plants in Michigan, Missouri and Ohio. As the president and GOP candidates weigh in, whose response will resonate most with the workers? Ukrainian President Volodymyr Zelensky had a stark warning for other world leaders as he addressed the United Nations General Assembly this week. Then he visited Capitol Hill, seeking further support for his nation's efforts in the war against Russia. Is the United States as receptive to his calls for aid as they were when the conflict began? Famed football player Deion Sanders (aka Coach Prime) is now in his first season as head coach at the University of Colorado, Boulder. The success of Sanders, his sons, and a rejuvenated roster have garnered heaps of praise and support. But does his newest project highlight the cycle of diminished support for historically overlooked Black colleges and programs, like his previous stop at Jackson State?

Paulie Mac and Creative Tony check in with Mill Valley Film Festival founder Beau Blanchard, marvel at the Deion Sanders Experience taking college football by storm & mark the changing of the seasons with this week's Musical AssignmentSee omnystudio.com/listener for privacy information.

Despite all the national hype, the Oregon-Colorado game is the 3rd most important game in the conference this weekend....what does Oregon State need to do to win in Pullman. Buffs PxP voice Mark Johnson joins the ticker with a description of life on the Prime train in Boulder. And just how good is UCLA?

Justin Michael is joined by Nate Kreckman of Altitude Radio to talk about what he's seen from the Colorado State Rams in 2023. Nate talks about the growth he's seen and why there's reason to believe this can be in the mix in the Mountain West. He also talks about why letting one slip away in Boulder is so painful and how this week's trip to MTSU will be a massive test for the program. An ALLCITY Network Production PARTY WITH US: http://bit.ly/3D9aqH1  ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports BUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21 Go to https://www.birddogs.com/DNVR or enter promo code DNVR for a free Yeti style tumbler with your order. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Just visit https://drinkAG1.com/RAMS  Use Code: DNVR for 50% off 2 or more pairs of polarized sunglasses at https://ShadyRays.com  Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR” for 10% off your order. Go to https://saturdayneon.com and use code DNVR for 10% off your order today.  Find the nearest Avalanche Amber Ale near you at https://www.breckbrew.com/brew-finder/  Check out https://pinsandaces.com and use code DNVR to receive 15% off your first order and get free shipping. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Freak Show Friday at Green Light, kicked off by TNTM, TNF review and a Layup Line roulette. Chris and Macon then preview each WK3 NFL matchup and breakdown the best and worst games while throwing out a few gambling nuggets. Stanford Steve joins us for a CFB WK4 preview and he can barely contain his excitement for GameDay in South Bend this weekend for Ohio State vs Notre Dame. Stanford Steve drops a few NFL locks of his own after his award selections and then Chris and Macon reveal a special NFL WK2 edition of Ad Men hitting on the storylines from around the shield's league this week. (3:26) - TNF Recap: 49ers beat down the Giants (8:24) - NFL WK3 Previews: Titans at Browns, Falcons at Lions, Chargers at Vikings, Patriots at Jets and all the games in between (50:15) - Stanford Steve talks CFB WK4, GameDay in South Bend for Notre Dame vs Ohio State, GameDay in Boulder recap, Ole Miss vs Alabama and NFL Betting Locks (1:38:27) - NFL WK2 Ad Men This podcast is brought to you by Cash App. With multiple tools for saving, spending, and sending, Cash App is the easy way to stay in control of your money. Cash App is a financial platform, not a bank. Banking services provided by Cash App's bank partner(s). Make sure to check out Fax and the King every Wednesday on YouTube: https://www.youtube.com/@FaxAndTheKing Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ Send any Talent Search submissions to: social@chalkmedia.com Include any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans. Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9b   Spotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42   Green Light Tube YouTube Channel: https://www.youtube.com/c/GreenLightTube1   Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Hodge Pack, Hodge, Josh and Misti look at the last 10 crucial regular season games of the Texas Rangers. How will they finish and what will it take to secure a playoff spot. College football is heating up and Deion Sanders has his biggest challenge since taking over in Boulder. We share our concern for Texas Tech and the rest of the Big 12. Dallas Cowboys, get hit with the injury bug as Trevon Diggs tears his ACL in practice.Also Sweetwater Mustang head football coach Russell Lucas joins the show.Support the show

Marquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his life with a smile on his face and others on his mind. After finishing his first marathon in 3:10, Marquis' world has been transformed by running, and he uses it as a vehicle to give back, take chances, and make his grandma proud! In this episode we talk about: -community to the core -tips for marathon success and suffering  -running as a team sport: friends and family make the suffering worthwhile -seeking meaning over money: entrepreneurship and taking risks -smiling to success  Check out Marquis' business Humble Mobile Auto Detailing: https://humblemobiledetail.wixsite.com/humble-mobile-auto-d  We mentioned For The Long Run Episode “267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour” give it a listen: https://podcasters.spotify.com/pod/show/forthelongrun/episodes/267--Brian-Schroy-Uniting-Boulders-Runners-with-Weekly-Soft-Hour-e24lak1  Follow Marquis on Instagram @humblequis and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Hyperice This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a  mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023. Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. 2Before Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.   --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Hour 4 of The Drive enters Take Over Time! The guys go over some names who could be apart of change moving forward. Coach Prime details his conversation with Jimmy Horn Jr. about his dad in prison. How important are father figures? David Furones, Beat Writer for the Sun Sentinel, joins The Drive. David details what losing Jaylen Waddle could mean for the Dolphins on Sunday. What’s the biggest weakness of the Miami Dolphins? How does the Dolphins fanbase feel about Bradley Chubb? How are the Broncos being viewed by the Dolphins right now? Phil talks about what it’s like to play alongside Tua Tagovailoa. | Valerie Nichushkin is back with the Colorado Avalanche. How did his teammates and coaches step up for him today? Did Val take responsibility for his comments? How long will this remain a story? | Deion and Shedeur are the talk of the college football world. The guys have multiple clips that should remind everyone that the Sanders Brand is just getting started in Boulder!

Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University. While her college running career only lasted 2 years due to mental health struggles, it ultimately landed her in Boulder, Colorado, where she discovered trail running. We chat about how she overcame a negative atmosphere and began to love running again.  She fell in love quickly and spent 2020 chasing competitive FKTs around the Boulder mountains, quickly growing her thirst to return to competition. In 2021, she dove into trail racing and found herself on every US podium she raced at. Come 2022, she was hungry for more and entered the international scene, ultimately placing 5th at Sierre Zinal, second in the Golden Trail World Series Final and 5th overall in the Golden Trail World Series. Bailey has lofty goals for the future, in regards to running and her voice in the community. She is a dedicated coach and an advocate for mental health and women in sport. She currently runs for Nike, and spends her days playing in the mountains above Boulder, preparing for races/travel, coaching, and spending time with family. Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules,  code: TRW20 Redeemed at : www.curranzusa.com  (not Amazon) More from me @hilsport55  Find Bailey @baileykowalczyk New podcast instagram @trailrunningwomenpod Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

In 2019, Boulder, Colorado residents were shocked by the death by suicide of 24-year-old Alana Chen. The woman who once dreamed of being a nun had struggled with her sexual identity and was left scarred by conversion therapy. The reports intrigued Simon Kent Fung, who interviewed her mother and friends to learn more about Alana's story. Exploring her inner life through the journals she left behind, Alana's journey made Simon reflect on the parallels of his own struggles to reconcile his faith with his efforts to change his hidden sexuality.“Dear Alana,” from Tenderfoot TV, Aslept Audio, and the Center for Independent Documentary, traces the life of a young woman looking for acceptance in the Church by denying the truest part of herself. It's also Simon's self-study on the price he and Alana paid to balance the love of God with the love for themselves.OUR SPOILER-FREE REVIEWS OF "DEAR ALANA," BEGIN IN THE FINAL 11 MINUTES OF THE EPISODE.

Sometimes coaches go against the grain and in a couple of instances, it's not only successful but admirable as well (see Boulder, Colorado and Athens, Georgia for recent examples); (13:00) Liam Coen sees progress in Ky's O-Line going into the Vandy game; (18:00) Ryan Black of the Courier-Journal looks to Cats-Commodores and peers down the road at Ky basketball; (39:00) Nashville radio legend George Plaster on Vanderbilt's attempts to keep up with the rest of the SEC (18:15) and West End Bureau Chief Gary Moore laments, among other things, the stampede of talking heads on pre-game shows PLUS John Candy is taking drink orders…

The fastener industry climbs back as Endries CEO Michael Knight joins newsman Mike McNulty to unpack the dramatic FDI rebound on an epic Fastener News Report (49:34).  Conjuring solutions is no trick for Don "The Amazing" Shan as he sets off on a spellbinding new venture (17:02).  The "Bolts N Hose" podcast cracks open the fastener media mix as  Patriot Bolt operators Bryce Oliveira and Kris Kolb explain (1:34:59). On the Fastener Training Minute, Carmen Vertullo and George Munoz of Ababa Bolt talk cutting taps (1:25:05).  PLUS: Charlie Kerr of Kerr Lakeside spins the UAW strike (43:24). Brian looks for the perfect cracker and Eric bids farewell to a legend. Run time: 02:22:12

The showdown in Boulder left a nation memorized as we all witnessed an epic clash between Colorado and Colorado State! Deion is literally changing the landscape and Justin and Dashawn believe on this edition of the Out Of my League Podcast. They also believe in true talent of the NFL as week 2 concluded with eye opening questions around the field. Post Aaron Rodgers era kicked off in Dallas as the Jets were hammered by the Cowboys. With Zack Wilson at the helm, is all lost for the Jets? Meanwhile the Giants avoid an epic embarrassment in Arizona, but lose Saquon in the process. Can Danny Dimes replicate last season's success without his main asset? The Bengals falling to 0-2 with a hobbled Burrow, are their chances of the playoffs over? Staley on the hot seat in LA while Fields struggles to see the field in Chicago. A season starting off wrong for some teams with high expectations, so who has capability to turn it around? All that, plus an epic College Football weekend ahead, week 3 predictions, Lock of the Week and much more! So crank us up and tune in!

Zac Campbell:My name is Zac Campbell. I'm a chef, a wedding and event planner, a former interior designer, and a lover of living life out loud. I've produced upward of 300 weddings and events all over the world.  I've had the privilege to cook for Rock Stars, Royals, and Regular Joes and Janes. I've lived life with passion. I've hit hard times and I've celebrated the good times. I've been engaged twice and married once. Not only have I created beautiful events for other people, I have also created my own “BIG DAY”!John Rogers:John was born in Bogota, Colombia, and grew up in Denver, Colorado.He attended the University of Colorado in Boulder with a major in Finance.He moved to Dallas, Texas where he was a bank examiner for two years.He attended law school at the University of Texas in Austin. He worked at the Federal Reserve Bank and was the assistant city attorney in Dallas where he worked in zoning and urban planning.John retired in 2014 and was a flight attendant with Southwest Airlines, working at World Market, and LA Fitness.He moved to Mexico City in June 2022.Quick factsHere are some quick facts on Mexico City, Mexico:Area: 1,495 square kilometers (577 sq mi)Altitude: 2,240 meters (7,350 ft)Climate: Temperate, with hot summers and cool wintersTime zone: Central Standard Time (UTC-6)Languages: Spanish, Nahuatl, and other indigenous languagesCurrency: Mexican peso (MXN)Government: Federal republicCapital: Mexico CityMexico City is the most populous city in North America and the second-largest city in the Americas after São Paulo, Brazil. It is also one of the world's largest metropolitan areas, with a population of over 22 million people. The city is located in the Valley of Mexico, at an altitude of over 2,000 meters (6,600 feet). Mexico City has a long and rich history, dating back to its founding by the Aztecs in the 14th century. The city was conquered by the Spanish in 1521 and became the capital of New Spain. After Mexico gained independence from Spain in 1821, Mexico City remained the capital of the new nation.Today, Mexico City is a modern metropolis with a diverse population. The city is home to a wide range of cultural attractions, including museums, historical sites, and theaters. Mexico City is also a major center for business, finance, and education. Support the showIf you enjoy these podcasts, please make a donation by clicking the coffee cup on any page of our website www.wheredogaysretire.com. Each cup of coffee costs $5 and goes towards bringing you these podcasts in the future.If you or you know someone who is interested in being a guest on the podcast, please contact me at mark@wheredogaysretire.com. Please join our Where Do Gays Retire Facebook group at Where Do Gays Retire? | FacebookThank you so much for listening!

In this episode of the Podcast of Champions hosts Ryan Abraham and David Woods are back in studio recapping what was a less than interesting week of Pac-12 football where the Conference of Champions finished 9-2 in out of conference play. The guys also preview the first week of full conference games that includes three ranked Pac-12 matchups. With USC on a bye week, the remaining seven ranked Pac-12 programs won their contests including a closer than expected double-OT thriller in Boulder, a Washington waxing in East Lansing and the Ducks drubbing Hawaii in Eugene. The big news came from the bottom of the conference where Arizona State got skunked by Fresno State and Stanford lost to Troy Taylor's old squad Sacramento State. Obviously, the Sun Devils and the Cardinal occupy the basement in our Pac-12 Power Rankings. Now that the majority of out of conference play is in the books, it's time for the cream to rise to the top with Pac-12 conference play! This week No. 19 Colorado is on the road taking on No. 10 Oregon, No. 22 UCLA heads to Salt Lake City to take on No. 11 Utah and in a Pac-2 preview No. 14 Oregon State is on the road at No. 21 Washington State. The guys preview all of the Pac-12 action and make their picks against the spread. As usual Ryan and Dave end the podcast answering listener emails and questions from the YouTube chat. DON'T FORGET TO ENTER YOUR PAC-12 SURVIVAL POOL PICKS HERE!!! For the video simulcasts of our POC please subscribe to your YouTube channel! Please subscribe, give the POC a five-star rating and post a review on Apple Podcasts! Sound off about Pac-12 football in our Podcast of Champions Reddit page! Send us a text or leave us a voicemail by texting or calling (424) 532-0678 or you can email us at pac12podcast@gmail.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices