Podcasts about cultivating gratitude

As another growing season comes to a close, Jennifer invites you to pause and reflect on the power of gratitude. In this solo episode, Jennifer shares how gratitude can carry us through each stage of growth, from the early seeds of an idea to the quiet rest of winter.She looks back on this past year of farming with honesty and perspective, offering gentle reminders that growth often happens in the unseen moments. Through her reflections, Jennifer encourages you to find gratitude not only in the beauty of what has bloomed, but also in the challenges that helped you grow.Whether you're wrapping up your season or already dreaming about spring, this episode offers a moment to slow down, look back, and give thanks for all that has taken root this year.Connect with Jennifer, Host of The Backyard Bouquet Podcast:Website: https://thefloweringfarmhouse.com/Instagram: https://www.instagram.com/thefloweringfarmhouse/Follow the Podcast: https://www.instagram.com/thebackyardbouquetpodcast/Sign up for our newsletter: https://bit.ly/thefloweringfarmhousenewsletter*** Rate, Review, & Follow The Backyard Bouquet ***If you enjoyed this episode, will you please consider leaving the podcast a review? Your review helps make the podcast more discoverable to others and allows me to continue creating more episodes.New episodes every week to help keep your garden blooming!

In this month of November when we celebrate National Gratitude Month and the American Feast of Thanksgiving, the Center for Family Care is spotlighting the virtue of gratitude. In this conversation, Pres. Kerry Pappas interviews Pres. Pat Tsagalakis, the Assistant Director of the Family Wellness Ministry for the Greek Orthodox Metropolis of San Francisco on the importance of gratitude for a faithful life in Christ and how to cultivate a heart of gratitude in our personal and family life.

What if gratitude could actually make you more beautiful from the inside out? In this conversation with Meredith Curtis, we're exploring the transformative power of cultivating gratitude in your homeschool family—and how thanksgiving changes not just your heart, but your entire countenance and home atmosphere.From Thanksgiving traditions that knit families together to miracle stories of God's provision, Meredith shares decades of wisdom on raising grateful children who focus on Jesus instead of consumerism.In this episode:✅How cultivating gratitude transforms you into a more beautiful person (yes, really!)✅Simple Thanksgiving traditions that build faith and family unity✅The crab legs miracle story that reminds us nothing is impossible with God✅Practical activities for the holiday season that shift focus from presents to Jesus✅Why serving others creates grateful hearts in your childrenReady to make gratitude a daily practice? Grab the free 30 Days of Gratitude Challenge mentioned in this episode and join hundreds of families started November 1st!Recommended Resources:30 Days of Gratitude ChallengeGrand Prize GiveawayGod's Girls Beauty Secrets Bible StudyCelebrate ThanksgivingJesus, Fill My Heart & Home Bible StudyChristmas Unit StudiesMeredith "GrandMerey" Curtis, mom of 5 homeschool grads and grandmother of 8, writes, speaks, leads worship, and loves celebrating God's goodness at every opportunity possible, believing that gratitude is the secret to joy. She enjoys creating homeschool curriculum and Bible studies for Christian families, as well as writing Maggie King Mysteries, wholesome cozies. Find her at PowerlineProd.com, Facebook, Instagram, Pinterest, and Twitter.Show Notes:The Beauty Secret That Changes EverythingMeredith Curtis is here with me today, and we're talking about gratitude. Meredith, y'all know I run the 30 Days of Gratitude Challenge, and I get guest bloggers to come in and post on our blog. I think Meredith has done it every single year I've ever done this. I know that's your heart. I know that's my heart. Gratitude just can do so many things for us.Meredith is a homeschooling mom who graduated her 5 children. Now she's grandmother to 8, so far, and all of them homeschool. She's a pastor's wife, a worship leader, a writer, a speaker, and she loves ministering to homeschool families. She's created a lot of curriculum, and she just started a mystery series called Maggie King Mysteries.Gratitude as a Beauty SecretMeredith, you have actually talked about gratitude as being a beauty secret. Can you sort of explain what you mean by that, and how you've seen gratitude actually transform someone from the inside?Meredith: I've always believed this, and I remember my grandmother used to say to me, beauty is as beauty does. When I was a young woman, teenager, young adult, young wife, I wanted to be beautiful on the inside. From my grandmother, I grasped that principle that beauty on the inside flows to the outside.One of the passages that really stood out to me was 1 Peter 3:1-7, and how God commends Sarah as a beautiful woman because of her gentle and quiet spirit. That got me on the road to thinking about beauty. I actually have a Bible study called God's Girls Beauty Secrets.When you're kind, when you're grateful, it changes your heart. Gratitude changes your focus from self to the Lord. Kindness changes your focus from self to others. When you're grateful and you walk into a home, or you walk into work, or you walk into your homeschool co-op or church, and you're having a conversation with people, it changes the expression on your face.You have more of a smile, you don't have those frowny frown lines. You have a beauty that emanates from you, and I think people want to be around you when you're like that. They want to be around people that are grateful, because it's gonna be raising them up rather than pulling them down.I'm a pastor's wife, and I see all the terrible things that happen to people. Mike and I have gone through so many trials. I think that sometimes the Lord just has to remind me, be grateful, be grateful, be grateful. When I am grateful, I notice the way people respond to me is very different than when I'm complaining and bitter.Beauty isn't just about a symmetrical face. Beauty goes so much beyond that, because it's your poise, it's your confidence. A truly beautiful woman walks into a room, and she's like, God is good, I'm so happy to see all of you, and her focus is completely on other people. That is beautiful.The Physical Impact of Bitterness vs. GratitudeYou know, as you're saying that, I do believe that however you're thinking on the inside is going to come out in your facial expressions, in your gestures, the way that you hold yourself. I also think, unfortunately, the opposite is true. Someone who is bitter—I have friends that are still holding bitterness towards people, and they're the ones that are in the hospital all the time. They've got illness, like, physical illnesses.Bitterness in your heart can actually mess up your insides. But the opposite of bitterness—you're forgiving, and you're grateful, and you're thankful, and you're kind—and that person, I think, God just blesses. When you have that attitude, people are like, oh, I want to be around them. Who wants to be around someone that's just complaining all the time?Passing Down Gratitude to GrandchildrenLet's talk about your grandchildren. Are there some things that you have been doing, or are doing, to pass down these values of gratitude and of your faith as well? Do you have any traditions that you're really cultivating a spirit of gratitude?Meredith: With Thanksgiving coming up this month, the first one I think of is we have a Thanksgiving tradition where before we say the blessing, we all pass around—sometimes I pass around kernels of corn, there's like this Thanksgiving poem about kernels of corn—or sometimes we just share things that we're thankful for.That is really powerful, because there's always tears. There's always something that's bittersweet, where someone's gone through something hard, and yet they're thankful for the things God did through it, or the people that helped them through it. There's just so much knitting together of family as people are thanking one another.Another thing I do with my grandchildren specifically: whenever they come over, I always ask them, what was the best thing that happened today? And then I always say to them, isn't God good? And then they say, yes, he is so good. That's not necessarily a tradition, but it's a habit that I've purposely cultivated with them to focus on the positive and be grateful.That's so interesting. When I'm with my grandkids, especially if I'm taking care of them and their parents are gone somewhere, and we're getting ready for bed, especially when they're younger, like 5 and under, I'm like, okay, we're gonna pray before we go to bed. I want you to think of one thing that you can say thank you to God for.That way, I'm like, we're gonna think. The only thing you have to say is, thank you, God. It does sort of make them think, well, what did happen? What can I be thankful for? That's such a simple way to say thank you, and it's thank you to God for whatever had happened.The Birthday Tradition That Honors PeopleMeredith: On birthdays, we always go around and talk about why we're thankful for the birthday person. Everybody shares, like, I'm so thankful for you because I love the way you do this, I love the way you do that, I appreciate it. My kids have carried it on, so at Cooper, my grandson just turned 9, and we were at the birthday party.They always start all their family birthday parties with just the mom or dad saying what they're thankful for, with all the kids there. They do it with all the kids' friends there. I think not only is it a blessing to the other children, but it's a blessing to the parents that are there.We do that a lot in our church, too, with people on a birthday. I noticed Paul does that in his letters. He'll say, I so appreciate you because of this and this and this. I was talking to someone the other day, and I was like, Paul wrote to the Corinthians, who were the squirreliest church in all of the New Testament, and he starts out thanking the Lord for them. There is no one we can't find something to be thankful for.You know, that's really important, too, because I have heard people say they're in a really difficult marriage, and they're just like, there's nothing good about my husband, there's nothing good. And I'm like, does he go to work every day for your family? Okay, there's one thing. Do you have a house that you live in? There's always, even in the most difficult situations, you can find something to be thankful for.When Gratitude Shifts the AtmosphereIs there anything else? Maybe you're walking through a difficult situation at your home. Has there ever been a time where gratitude sort of shifted the atmosphere during that difficult situation?Meredith: My husband right now is battling cancer, and it's been really hard on my kids. The Lord has been really good, but one of the things that I notice is talking with one of my children, and we'll both be talking about dad, and then we'll both kind of sniff, you know, like, suck back the tears, and then we'll just talk about what we're grateful for, like, what the Lord has done.There's just so much that God always has done. I think because of that psalm that says, enter his gates with thanksgiving and his courts with praise—I always start with thanking God. Sometimes when I wake up in the morning, I just lay there and start thanking God. I've trained my children to try to find something to be thankful for, so even in the most difficult situations.The Miracle of Crab Legs and Strawberry CakeI remember years ago, this is over a decade ago, we didn't have money. We had enough money to pay some bills, but not all. The whole family, we got in the family room, and we got on our knees, and we were praying. We were desperate for God to come through, but yet our prayers were so filled with thankfulness.We were thanking Him for all the times in the past that He had provided. I remember when we got up as family from our knees, we were fully, fully confident God was gonna come through. I remember Jenny Rose saying, well, I just wonder how God is gonna take care of this. I know He will.There's no testimony without a trial. Sometimes in the middle of a trial, when you can even just thank the Lord—I thank you that there's going to be a testimony in this.One story I can tell you that has to do with thankfulness: my niece came to visit one summer. This is when Mike was in seminary. We had no money. I would make hair bows and sell them, and that was our grocery money. My niece was there, it was her birthday.I said, what would you like for your birthday? And then I thought, wow, why am I asking her this? She said, I would like a strawberry cake with vanilla frosting, and I would like crab legs.I took her hand, and I prayed with her this really simple prayer. She wasn't a believer at the time. I said, Lord, thank you that you're the God who provides, and you hear this little girl what she wants, and I pray that somehow you would do a miracle and provide for that. I was not necessarily full of faith. About 5 minutes later, I was kind of like, what have I done?We had this food pantry, and they would have, like, you could pay a dollar, and you could get a bag full of groceries. That day, never before and never again, they had a strawberry cake mix and a vanilla frosting. We brought it home, I made the cake.It was getting close to dinner, so I thought, okay, I'm just gonna have to tell her, sometimes God says no. We get a knock at the door, and our pastor comes in with a grocery bag, about 4 feet high, filled with crab legs. Can you take these off our hands?I just remember saying, nothing is impossible with God. That filled our hearts with so much thanksgiving, and believe it or not, almost every time we face a difficult situation, we remember that story. God has probably been thanked for that story by my kids that weren't even alive then.When we pray boldly and see God answer, it builds a thankful heart in us even more. When we see God move, it helps us when we face difficult circumstances, because then there's a groundwork that, yes, God is good.Building Faith Through GratitudeJust the fact that y'all—I think it's growing thankfulness with our kids, but also their faith. When they see things like that, they do want to be thankful and continue to look back at that, but that is just another little step of building their faith that, look, God came through for us.It's really important, personally, keeping a gratitude journal. If I had to do it over again, I would keep a family gratitude journal. That way, you can record the things your kids are saying, and when bad things happen, you pull that thing out and read some of them.God wants us to record what He's done, and to be able to remember. Sometimes it's just verbally saying it, but sometimes we forget what He's done. The other idea is that we really believe in miracles. Sometimes we don't ask, because we don't think he's going to come through, and yet you just shared stories. He came through!Practical Activities for the Holiday SeasonWe're going to be sort of in that Thanksgiving-Christmas season. Do you have any practical activities that parents could do, families could do, to really build a habit of gratitude in the hustle and bustle? How can we be intentional during these holiday seasons to build that habit of gratitude in our kids?Meredith: First of all, the 30-day gratitude Challenge. That is a great one. I love that it's geared for children and for teens.The thing that I talked about earlier of going around before Thanksgiving dinner and sharing things that you're thankful for. As we were talking, I just thought, you know what I'm gonna do for our church is put a post at the top of our Facebook group, and just put the word gratitude, and I'm just gonna ask people, would all this month, when things happen, will you just post under that things that the Lord did to come through, or answers to prayer?What I used to do when the kids were little at Thanksgiving is I would put up a poster. Sometimes I did an answered prayer poster, I would write answered prayer, and then I would make columns, and then as God answered prayers, we could list the prayers. Or other times it was just what I'm thankful for.There's a craft that I've done, a thankful tree, where you make leaves and write something you're thankful for and glue that on.Serving Others Creates Grateful HeartsI also think just serving others gives us a grateful heart. There's one thing that it's almost the time will almost be up to turn them in, but it's the Shoebox Franklin Graham's ministry. When the grandkids were really little, like 2 and 3, the oldest ones are 9 and 10, I would take them to the Dollar Tree, and they could fill the box, and then I would just purchase everything, and we would wrap it up, and they would write a note.That just instills thankfulness. It could be serving at a soup kitchen. One year, I remember we adopted a poor family, and I remember it was a really dilapidated part of town, and we climbed up these rickety steps to the apartment on the second floor and delivered presents. I remember my kids, on the way home, they were thinking, wow, we're so blessed. When you see other people struggling, you realize how blessed you are.Christmas Carols and Focusing on JesusAnother thing that we do is we sing Christmas carols and have devotions all through December. On Christmas Day, we have these super long devotions. It's basically Luke 2, with a Christmas carol after every verse. We always sing, like, 3 or 4 verses, so it takes us, like, an hour. Then we sing happy birthday to Jesus.What that has to do with thankfulness is it sets the tone that Christmas isn't about presents. Christmas is a birthday, it's about a king, it's a king's birthday. We're gonna make the main focus of this day, Jesus. When you focus on Jesus, even the fact that he came in the Roman Empire, which was so evil—we think times are evil now, but the Roman Empire was so evil.He was born to a poor family, and he lived a perfect life, and how many times did they try to kill him? Finally, he let them take his life, and he died for sins, and he rose again. The more that we can gaze on that as families, in ways that are fun and relaxing and filled with love, the more children can gaze on Christ, the more they will be thankful.I think Christmas carols—there's something so powerful about the words to Christmas carols, especially if you go beyond verse 1. Even the song, God Rest You, Merry Gentlemen, there's, like, 8 or 9 verses, and every one of them is powerful. I think that there's something about the theology in them and the old hymns, too, but especially at Christmas time, the carols. Focusing on Jesus creates a thankful heart, too. Above all.Oh gosh, it's been 10 or 15 years ago, we were singing O Come All Ye Faithful, and we were singing the third verse. There's a line in there, God of God and Light of Light. We were studying the Roman Empire after Jesus' time period, but the church was growing in our history. Athanasius was standing up to say, no, Jesus was actually God. He was on the run because they wanted to kill this man.That phrase in that O Come All You Faithful verse, God of God and Light of Lights, was exactly what they were saying back in history at that time. We need to expose our kids to the verses. Pick one Christmas carol each year, and just sing it all the time. Go into the verses, use it for copywork, talk about what that means at the dinner table.Serving others—we did the same thing. Steve was head of the Benevolence Fund, and he would pick one of the families that really needed help. We'd go buy a turkey dinner for them with all the fixings for four or five people. The first time I did it, I was at the store, and I was like, they've got kids. We should get some Christmas gifts for them.We did that for 10 or 15 years, and would take it to a family that didn't have much. It really puts your kids in—it gives perspective to what is going on around us. Too often, we see the people that seem to have more than us, and we don't always see the people that have less than us.Resources From MeredithIf people want to reach out to you, Meredith, what would be the best way to find out more about you?Meredith: I do have two resources that I think people would enjoy. One is called Celebrate Thanksgiving, and it has hymns and prayers and poems. It has the entire story of the pilgrims in it from going to Holland, and then coming back, and then going to the New World.It has a lot of different Thanksgiving things, like the Macy's Parade. Then it talks about how to plan Thanksgiving festivities, like a pie breakfast or a praise and prayer brunch, or the big traditional family dinner, or a family football game. It's got a lot of different social things that you can plan. Some are really simple, some are more challenging, and then planner sheets to do it.The other book is called Jesus Fill My Heart and Home, and it's a Bible study. It talks about, first of all, letting Jesus live and abide in our hearts. Then it talks about how to bring the presence of God into your home in a really practical way. It touches on cleaning and all kinds of aspects of homemaking, but it does have a great chapter on holidays.It goes through the different holidays and how to celebrate holidays with a Christ-centered focus. Those are available at PowerlineProd.com. I have a store, lots of resources, lots of curriculum, lots of high school classes, and Christmas unit studies.I also have a blog on the site, PowerlineProd.com, and if you go there, there's links to our Facebook group, Powerline Productions. You can find me on Instagram, Twitter, and everything else from there. I'd love to hear from you.Final EncouragementAs we close out, is there anything that you would like to leave our audience with?Meredith: Yes, I would like to say this. Life is hard. I'm sure some of you listening are going through challenges, maybe challenges with homeschooling your kids, maybe grown children who've wandered from the faith, maybe health challenges.Jesus promised—the least favorite promise in all of the New Testament is, in this world, you will have trouble. But it doesn't stop there. It goes on and it says, take heart, because I have overcome the world.I just want to remind you that Jesus has overcome the world, that He is for you, not against you, and that if you put your hope in Him and your trust in Him, He will pour out grace and provision for everything you go through in this life. He will open your eyes to see so much beauty, and so many blessings, and so many people who end up coming in and just wrapping their arms around you and loving you that you don't expect.Draw near to Him, He will draw near to you, and eventually, one day, if you know Him and are born again, you will be with Him in heaven forever. It starts with just opening your eyes and being grateful, but there is so much more.Ready to transform your home with thanksgiving? Sign up for the free 30 Days of Gratitude Challenge at HowToHomeschoolMyChild.com/gratitudechallenge. Join hundreds of families cultivating gratitude together starting November 1st!

We look into the often-overlooked “disease” of taking things for granted. Reflecting on personal stories of loss, transformation, and the unexpected challenges life throws our way, we explore how gratitude, mindfulness, and intentional self-reflection can help us appreciate the present moment—and the people and privileges we too often overlook.Eric shares how a family crisis upended his long-standing habit of “performing” through life, forcing him to confront his limitations and embrace vulnerability. Jeff opens up about his journey through anxiety and panic attacks, and how he learned not to take life's freedoms for granted.Together, we discuss the value of intentional gratitude, the importance of self-empathy, and offer practical advice on recognizing and appreciating what we have before it's gone. Memorable Moments00:00 Adapting to Anxiety's Challenges05:07 Navigating Life Through Performance07:45 Facing Human Limitations13:16 Song's Origin and Inspiration16:00 Gratitude and Perspective on Luck20:05 Living a Transcendent Life23:13 Intentional Parenting and Personal Growth24:19 "Grateful Farewell and Excitement"Here are 3 key takeaways that really stood out:Gratitude Requires Intentional Work: We both share that truly appreciating what (and who) we have isn't automatic—it takes curiosity, self-reflection, and consistent practice. It's not about waiting for a wake-up call, but about making gratitude a daily habit.Loss and Change Fuel Growth: Whether it's health, relationships, or even our sense of freedom, losing something we once overlooked can lead to powerful learning and personal development—if we're willing to adapt and put in the effort.Curiosity and Self-Compassion Matter: Asking honest questions about what you might be taking for granted (without judgment or self-criticism) is crucial. It's this habit of gentle inventory that paves the way for more authentic connection, empathy, and fulfillment.Louis Armstrong - What A Wonderful WorldRay Charles - America The BeautifulIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work...

Hello Beautiful Soul ✨ Welcome to this Cultivating Gratitude Guided Meditation | Soft Spoken ASMR without Music. In this session, you'll enter a calm, mindful space where breath, body awareness, and gentle ASMR sounds guide you into stillness. With soft spoken guidance, you'll experience subtle breathing sounds, a soothing heartbeat, and natural imagery to deepen your relaxation.This meditation invites you to become one with your breath, noticing airflow through your body, grounding into presence, and gently calming the mind. When thoughts arise, you'll visualize them as butterflies—fluttering in a summer meadow until they find stillness on a rose. This simple yet powerful ASMR visualization helps you quiet racing thoughts, cleanse mental noise, and rest in awareness.You'll also be guided to the heart center, expanding feelings of gratitude and peace throughout your entire being. Breathing in thankfulness and breathing out calm, you will cultivate presence, joy, and appreciation for yourself and your surroundings.Perfect for sleep, stress relief, or mindful breaks, this soft spoken guided meditation without music offers ASMR relaxation, mindfulness practice, and spiritual grounding. End with gratitude, journaling if you wish, and return feeling peaceful, centered, and renewed.

Looking To Get Some Answers On Your Spiritual Journey? Sign up for Insight Seat: Dharma Dialogues. Get My FREE Masterclass: 5 Steps To Discovering Your Dharma119: Our Shared Life PurposeFeeling overwhelmed by the weight of the world? In this episode, we explore how to navigate fear, anxiety, and anger while staying true to your dharma and living a life of purpose. Discover how to cultivate “honey in the heart and fire in the belly”—a practice that blends compassion, courage, and conscious action.We dive into:The meaning of “honey in the heart and fire in the belly” in yoga philosophy.How gratitude transforms your mindset and energy (pratipaksha bhavana).Practical ways to notice the beauty and goodness in everyday life.Balancing softness in the heart with courage and purpose in action.Setting boundaries, speaking truth, and making meaningful change without losing your compassion.Real-life examples of embodying love, strength, and dharma in everyday moments.✨ Whether you're looking to expand your awareness, raise your vibration, or take conscious action in the world, this episode offers guidance to stay grounded, loving, and fired up for what truly matters.Action Steps from this Episode:Start a daily gratitude practice.Identify where your fire and courage are meant to make an impact.Spread kindness intentionally every day.Align your energy, time, and resources with your values.Set boundaries and speak your truth from a place of love and alignment.Listen, reflect, and step into your role as a change-maker, embodying both compassion and courage.

This Cultivating Gratitude Guided Meditation | Soft Spoken ASMR with Relaxing Music invites you into a space of stillness, calm, and presence. Through gentle breathing, body awareness, and heart-centered mindfulness, you will learn to anchor yourself in the present moment while cultivating deep gratitude from within. In this soft spoken guided meditation, you'll connect with your breath, align with your heart center, and expand into a state of appreciation, peace, and emotional healing. The soothing ASMR voice and calming meditation music create a tranquil environment for relaxation, stress relief, and inner balance.

Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, social awareness, relationship skills, and problem-solving. Steven Tobias, Psy.D., explains how to teach SEL skills to students with ADHD. Social-Emotional Learning: Additional Resources Free Download: 5 Ways to Improve Emotional Control at Home Read: Your Child Is Not Giving You a Hard Time. Your Child Is Having a Hard Time. Read: 11 Strategies That Improve Emotional Control at School and Home Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion Access the video and slides for podcast episode #573 here: https://www.additudemag.com/webinar/social-emotional-learning-for-adhd-students/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode of the One Degree Podcast, we unpack how gratitude can transform your marriage from drifting into discontentment back into connection and joy. If you've found yourself slipping into nagging, comparison, or simply overlooking your spouse, this conversation is for you. We share: Why ungratefulness breeds discontentment in marriage How gratitude shifts your mindset and fosters intimacy Practical steps to show daily appreciation What to do when your spouse feels distant or difficult Whether you've been married one year or 30, this episode will help you cultivate gratitude as a Christ-centered discipline—replacing criticism with contentment, and rekindling love that glorifies God.  

(Guidepost 4)Gratitude and joy aren't just feel-good emotions—they are spiritual practices and nervous system tools for living a wholehearted life. In this episode, we explore what it means to let go of scarcity and fear of the dark and instead lean into the beauty and presence of joy, even when it feels risky.Ella shares personal reflections, including how “glimmers”—small moments of safety and delight—helped retrain her nervous system to receive joy after years of powerlessness. We talk about how joy softens hard days, why we often resist feeling good, and how to notice what's good on purpose.You'll hear:What glimmers are and why they matter for trauma healingWhy we resist joy (hello, foreboding joy and upper limits)The science of gratitude and how it rewires your brainHow to begin scheduling joy as a deliberate act of self-connectionHow to make space for emotional safety, even when life is hardThis episode is your invitation to stop waiting for joy to arrive and start making room for it—to let gratitude pull you back to the present and remind you: you are safe enough to feel good, even here.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion Read: The Ultimate List of Mindfulness Exercises eBook: Mindfulness & Meditation for ADHD Symptoms Access the video and slides for podcast episode #565 here: https://www.additudemag.com/webinar/meditation-for-emotional-regulation-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode, CCEF faculty explore the topic of cultivating gratitude as a Christian. They discuss practical ways to foster gratitude in daily life, the challenges posed by a discontented culture, and the importance of perspective. They emphasize the coexistence of gratitude and sorrow, the transformative power of gratitude, and the need for humility in recognizing God's gifts. Mentioned in this episode: The price increases for our conference after August 4, so register soon! Learn more at ccef.org/2025. Related resources: Stretching Joy: 10 Ways to Notice God's Everyday Mercies | Blog post by Mike Emlet Jonah's Psalm of Thanksgiving | Blog post by Ed Welch Chapters:00:00 Introduction and Conference Announcement01:25 Fostering Gratitude in Daily Life 14:16 Why Gratitude Is Difficult 19:00 Honest Gratitude Amid Sorrow 27:54 What Gratitude Cultivates in Us 34:02 The Alphabet Game: Reflecting on Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: James Altucher reveals how losing everything, multiple times, taught him that wealth isn't about money, but about habits that support your physical, emotional, mental, and spiritual health. By practicing small, daily improvements and cultivating gratitude, creativity, and resilience, he rebuilt his life and offers a powerful, firsthand blueprint for true wealth. Read along with the original article(s) here: https://jamesaltucher.com/blog/habits-wealthy-people/ Quotes to ponder: "Money doesn't make you better. It doesn't really increase your freedom. It doesn't make you more lovable. It just magnifies what is already inside of you." "I TRY TO IMPROVE 1% EACH DAY ON: Physical Health, Emotional Health, Mental Health, Spiritual Health." "Never, NEVER, blame someone else for your misfortune. That's similar to out-sourcing your self-esteem to someone else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: James Altucher reveals how losing everything, multiple times, taught him that wealth isn't about money, but about habits that support your physical, emotional, mental, and spiritual health. By practicing small, daily improvements and cultivating gratitude, creativity, and resilience, he rebuilt his life and offers a powerful, firsthand blueprint for true wealth. Read along with the original article(s) here: https://jamesaltucher.com/blog/habits-wealthy-people/ Quotes to ponder: "Money doesn't make you better. It doesn't really increase your freedom. It doesn't make you more lovable. It just magnifies what is already inside of you." "I TRY TO IMPROVE 1% EACH DAY ON: Physical Health, Emotional Health, Mental Health, Spiritual Health." "Never, NEVER, blame someone else for your misfortune. That's similar to out-sourcing your self-esteem to someone else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: James Altucher reveals how losing everything, multiple times, taught him that wealth isn't about money, but about habits that support your physical, emotional, mental, and spiritual health. By practicing small, daily improvements and cultivating gratitude, creativity, and resilience, he rebuilt his life and offers a powerful, firsthand blueprint for true wealth. Read along with the original article(s) here: https://jamesaltucher.com/blog/habits-wealthy-people/ Quotes to ponder: "Money doesn't make you better. It doesn't really increase your freedom. It doesn't make you more lovable. It just magnifies what is already inside of you." "I TRY TO IMPROVE 1% EACH DAY ON: Physical Health, Emotional Health, Mental Health, Spiritual Health." "Never, NEVER, blame someone else for your misfortune. That's similar to out-sourcing your self-esteem to someone else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How ADHD Ignites RSD: Meaning & Medication Solutions Read: Have a Teen with ADHD? Encourage Communication & Avoid the Drama Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion eBook: The Parents' Guide to Raising a Teen with ADHD, Part One Access the video and slides for podcast episode #563 here: https://www.additudemag.com/webinar/rsd-in-adhd-teens-emotional-regulation/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Gratitude has the power to shift our mindset toward greater happiness and resilience.  Embracing gratitude isn't just a feeling; it's a practice that can bring lasting peace and positivity to our everyday lives.

Dr. Sina McCullough possessed every credential that should have saved her—PhD in nutrition, functional medicine training, master herbalist certification. Instead, she was dying. Too weak to hold a cup. Watching her children from the floor because she couldn't stand. When twenty specialists across two decades dismissed her suffering as "all in your head," this elite-trained scientist made a desperate plea that shattered everything. What happened next defies every principle of conventional healing.Today, Dr. McCullough is a disease reversal expert, author of Hands Off My Food and Beyond Labels, co-host of the Beyond Labels Podcast, creator of the Go Wild healing program, and health columnist for the Epoch Times. But her most earth-shattering discovery came in her darkest hour—when death seemed certain and medicine had abandoned her.Website: https://www.drsinamccullough.com/Epoch Times Column: https://www.theepochtimes.com/expert/sina-mcculloughBeyond Labels Podcast: https://beyondlabels.supportingcast.fm/YouTube: https://www.youtube.com/@beyondlabelspodFollow on X: http://www.x.com/beyondlabelspodFollow on Instagram: https://www.instagram.com/beyondlabelspodcast/Chapters00:00 The Mainstream Narrative on Health and Healing02:50 Dr. Sina McCullough's Health Journey05:54 The Search for Answers in Western Medicine09:11 Hitting Rock Bottom and Finding Hope12:04 The Role of Functional Medicine in Healing14:53 The Emotional Component of Disease17:46 Reintegration of Foods and Seasonal Eating20:51 Shortcomings of Functional Medicine24:13The Importance of Emotional Intelligence26:54 The Biofield and Its Role in Healing30:03 The Power of Forgiveness in Healing40:37 Healing Through Emotional Release42:17 Synchronicities and Divine Guidance44:44 The Roadmap to Healing46:43 The Role of Science in Healing48:05 The Power of Light and Energy51:41 Forgiveness as a Path to Freedom56:20 The Science of Light in Healing01:10:37 Coherent Light and Nutrition01:17:47 The Power of Consciousness and Healing01:21:14 Mind Over Matter: The Role of Intention01:24:58 Cultivating Gratitude and Openness01:30:22 Connecting with Divine Messages01:36:31 The Impact of Emotional Healing01:40:47 Releasing Labels and Embracing Balance Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Can Winnie the Pooh teach us about raising grateful kids? Join Dr. Roger Smith for quick, insightful parenting advice. Discover how A.A. Milne's Piglet, with his small heart and vast gratitude, offers a powerful lesson for parents. Learn practical exercises to model and cultivate an "attitude of gratefulness" in your children, helping them see beyond themselves and appreciate the good around them. Tune in for actionable tips to nurture this vital character quality. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the importance of fostering gratitude in both ourselves and our children. Drawing on insights from former First Lady Michelle Obama, who reflects on her own upbringing and the gratitude she felt for the hard work of her parents, the conversation explores the challenges parents face in guiding their kids towards a thankful mindset. Dr. Kathy emphasizes that gratitude is a vital quality for a fulfilling life and shares strategies for cultivating thankfulness in daily life. Tune in for practical advice on nurturing gratefulness in families and creating a positive atmosphere at home.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we have special guest Pastor Steve Smothermon of Legacy Church give us our Sunday sermon. Thank you all for listening and have a blessed day!

This week's episode is one that every parent can relate to. I'm joined by Monica Swanson to talk about a struggle many of us face—raising kids who aren't entitled in a world that often is.  Here are a few takeaways from today's conversation:As parents, we need to be intentional about combating entitlement in our homes.  Teaching kids responsibility and real-life opportunities to work hard builds character.  Helping our kids develop a heart of gratitude is one of the best ways to fight entitlement.  Parenting is a learning process, and it's okay to wrestle with these challenges while seeking wisdom and growth.  Monica Swanson is an author, speaker, and host of The Monica Swanson Podcast (formerly The Boy Mom Podcast). As a mom of four boys, she shares practical wisdom on raising kids with strong character, work ethic, and faith in today's world.  This conversation is just two friends trying to figure it out together, and we're so glad you're stepping into it with us. I hope you leave feeling encouraged and equipped to guide your kids toward gratitude, responsibility, and strong character. Enjoy!(00:00) Understanding Entitlement in Today's Culture(02:49) The Role of Technology and Parenting(06:12) Celebrating Achievements: A Double-Edged Sword(08:56) Instilling Gratitude as an Antidote(12:00) Teaching Work Ethic and Responsibility(16:56) Building Character and Responsibility in Kids(18:01) Fighting Entitlement and Cultivating Gratitude(19:45) Modeling Gratitude as Parents(22:05) Intentional Parenting in a Selfie Culture(24:58) The Importance of Service and Perspective(29:35) It's Never Too Late to Start(32:58) Surrounding Kids with Positive InfluencesConnect with MonicaMonicaSwanson.comThe Monica Swanson PodcastInstagramResources MentionedCharacter training courseRaising Prayerful Kids bookRaising Grateful Kids in an Entitled WorldThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgPrivacy & Opt-Out: https://redcircle.com/privacy

SEASON: 4 EPISODE: 34Episode Overview:Are you experiencing adversity or challenges, personally or professionally? Life's storms are inevitable. These storms affect us by bringing anxiety and worry, depression, and lack of motivation. They rob us of our physical, mental, and emotional well-being. Either you are just coming out of one, you are currently in one, or you will soon be in one. We cannot escape them, but learning how to navigate them is the key. To help us cultivate gratitude, even in adversity, is speaker and life coach, Sandie Eggers.Guest Bio: “Do nothing and be dead in a few days,” were the words Sandie Eggers heard from her husband's surgeon, words that began her greatest season of challenge to date.The two main things that enabled Sandie to weather this life storm were God and the transformational power of gratitude. Sandie is passionate about helping others by sharing what she's learned so that they, too, can better navigate through their own life storms.In addition to having authored the book, “Live Boldly and Embrace Joy” about her life-altering experience, Sandie also shares her knowledge through online courses, webinars, and workshops. She speaks to civic, religious, and corporate groups.FUN FACT:Sandie now lives in the low country. By God's grace and blessing, she has achieved one of her personal goals: living in a place where the only “white stuff” she sees is beach sand.Resource Links:Website: https://www.yourlifeabundant.comProduct Link: https://www.amazon.com/Embrace-Each-Day-Joy-Laughing-ebook/dp/B00LK9WKVCInsight Gold Timestamps:03:44 The greatest adversity that I'd gone through was the terminal illness of my husband05:02 While we couldn't control this monster called cancer….06:18 It's easy when we're living in an environment like we're living08:45 Your work centers a lot on fostering an attitude of gratitude10:19 You talk about gratitude being a practice11:19 There's some specific techniques that you can use when you're a pessimist 13:16 You can begin to see the good out of a very bad situation13:32 Declare an International Be Kind to (Fill in Your Name) Day!14:47 Having gratitude to something outside yourself17:56 How does the mechanism of gratitude get us out of that place, that negative space?19:47 There's physical benefits, though, that come from having gratitude as well23:12 How can we then cultivate gratitude, not only for the good things in our lives24:47 Hey, thanks so much, I appreciate you25:30 Remember that you're not alone27:03 Your book, Embrace Each Day with JoyConnect Socially:LinkedIn: www.linkedin.com/company/your-life-abundantEmail: YLA-info@protonmail.comSponsors: Rainmaker LeadGen Platform Demo: https://bookme.michaelvickers.com/lite/rainmaker-leadgen-platform-demoRainmaker Digital Solutions: https://www.rainmakerdigitalsolutions.com/Resources: https://becomingpreferred-podcast.com/resources/

Friday Sermon: Cultivating Gratitude | Lighthouse Mosque | Oakland, CA by Bilal Elsakka

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: Shana Olmstead shares how desperation can lead to fear and block us from attracting what we want in life. By cultivating gratitude, practicing self-love, and embracing abundance, we shift from a mindset of lack to one of trust and fulfillment, enabling deeper alignment with our true desires. Read along with the original article(s) here: https://shanaolmstead.com/2020/03/09/desperation-creates-separation/ Quotes to ponder: "Desperation creates separation." "Gratitude decreases fear and allows you to remember that there is nothing to fear." "We have a choice between fear and love in every moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: Shana Olmstead shares how desperation can lead to fear and block us from attracting what we want in life. By cultivating gratitude, practicing self-love, and embracing abundance, we shift from a mindset of lack to one of trust and fulfillment, enabling deeper alignment with our true desires. Read along with the original article(s) here: https://shanaolmstead.com/2020/03/09/desperation-creates-separation/ Quotes to ponder: "Desperation creates separation." "Gratitude decreases fear and allows you to remember that there is nothing to fear." "We have a choice between fear and love in every moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt prelude to Season 3, Ashlyn shares an early morning reflection while on the road, offering wisdom and encouragement for the journey ahead. Through the lens of gratitude, Ashlyn dives deep into how cultivating a mindset of thankfulness transforms challenges and blessings alike. She explores the spiritual and psychological practice of cultivation—creating intentional spaces for growth in faith, peace, and joy.Discover how affirmations, prayer, and uplifting music can help reshape your perspective and anchor your life in God's goodness. Whether you're navigating trials or celebrating victories, Ashlyn encourages you to cultivate gratitude as a daily practice and embrace the mindset shifts that lead to renewal and transformation. Let this episode inspire you to step into 2025 with a heart full of gratitude and purpose.Tune in and be empowered to cultivate the life God is calling you to live!

In this heartfelt holiday episode of the MoChihChu Podcast, Dr. FJ and Dr. Fred Schofield reflect on the profound importance of gratitude, relationships, and alignment—both within ourselves and with others. As the year winds down, they delve into the deeper meaning of the festive season and how chiropractors can stay present in their practice, nurture patient trust, and honor the light within. Key takeaways include: The power of gratitude and maintaining relationships with patients and loved ones. How chiropractic healing is a reflection of inner alignment and restoration. Practical tips for navigating the holiday season in your practice, including outreach strategies and maintaining balance. The emotional impact of small gestures like thank-you notes and forgiveness letters. Prepare to be inspired by personal stories, powerful reflections, and timeless wisdom. This episode will leave you motivated to finish the year strong and build deeper connections in your personal and professional life. Take a moment to listen, reflect, and keep charging forward!

Learn how to incorporate gratitude into your daily life. Discover practical methods, frequencies, and settings to foster a heart of thankfulness.Are you truly living a life of gratitude, or simply saying you're grateful? While gratitude is a noble attitude, it can often take a backseat to the hustle and bustle of daily life. Let's explore how to intentionally cultivate gratitude through daily rhythms.Building Your Gratitude RhythmsTo truly embrace gratitude, we must actively choose it. This involves incorporating specific methods, frequencies, and settings into our lives:3 Methods (How):Remembering: Consciously recall moments of thankfulness throughout your day.Resting: Pause and appreciate the present moment, free from distractions.Connecting: Spend quality time with loved ones, fostering deeper relationships.3 Frequencies (How Often):Daily: Incorporate daily practices like journaling, highlighting a daily positive, or sharing gratitude at the dinner table.Weekly: Dedicate time for Sabbath rest and reflection.Seasonally: Celebrate holidays and traditions with family and friends, emphasizing gratitude.3 Settings (Who's Involved):Personal: Cultivate individual gratitude practices.Family/Friends: Share gratitude experiences with loved ones.Church: Participate in corporate worship and community-based gratitude initiatives.Your Challenge:Choose one method, frequency, and setting to start building your personal gratitude rhythm.Ready to Thrive?Explore additional resources to empower your journey:gratitude, thankfulness, mindfulness, well-being, positive psychology, personal growth, spiritual growthThriving Man Coaching Resources4D MODEL FREE PDFLearn about the 4 fundamentals of a Successful LifeDiscover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLDBy implementing these strategies, you can transform your life into one of genuine gratitude and fulfillment.========================

  In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of who we think we should be, to truly embrace who we are, flaws and all. Together, we'll explore how nurturing a compassionate relationship with ourselves can lead to profound self-acceptance and alignment with our truest selves. By listening to our inner voice and honoring our soul's whispers, we can face life's ups and downs with resilience and clarity. So tune in now to learn how these powerful practices can help you navigate life's challenges and transform your relationship with yourself, unlocking a deeper connection to your authentic self. Your weekly reflection questions: How has practicing self-compassion and gratitude impacted your relationships with both yourself and others? In what ways have you noticed your inner critic influencing your decisions, and how can you use self-compassion to respond differently? Reflect on a recent challenging situation—how could embracing gratitude and self-compassion alter your perspective or outcome in similar future events? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

The conventional approach to productivity focuses on output and discipline—often at the expense of joy and fulfillment. We push through tasks, trying to be more efficient, only to find ourselves feeling disconnected from the work we're doing. This mindset can turn each day into a grind, leaving us drained and unfulfilled.In this episode, we explore how shifting our mindset towards gratitude and wonder can not only boost productivity but also make our daily tasks more meaningful. I discuss how practices rooted in Zen can help us fully appreciate each moment, from mundane chores to major projects, bringing a sense of freshness and joy into all we do.Join me to learn how cultivating gratitude, wonder, and joy can transform your approach to productivity, turning everyday moments into opportunities for connection and delight.Topics CoveredHow traditional productivity often overlooks joy and fulfillmentThe role of gratitude in transforming mundane tasksEmbracing a beginner's mind to rediscover everyday wonderHow appreciation can reduce avoidance and overwhelmFinding joy in the process, not just in the resultsPractical ways to incorporate gratitude into daily productivityThe link between gratitude and increased motivationZen-inspired techniques to stay present in each taskTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: podcast@zenhabits.netCreditsMusic: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

NEW MARRIAGE MONDAY on the Marriage By Design Podcast this week!  Go to www.marriagebydesignpodcast.com to access BOTH video-on-demand and audio-only! Marriage By Design is a channel dedicated to digging into God's design for marriage and family - as well as talking practically live that out in our marriages and families. Our goal is to leave you encouraged that you CAN do marriage and family by God's design and to give you HOPE that God IS FOR YOUR MARRIAGE AND YOUR FAMILY!!! Want to respond?  Holler at us at any of the social spots below!   Facebook  /  Instagram  /  Twitter  /  YouTube   Want to support us financially? Click below!

In this episode, we're diving deep into the biblical roots of thankfulness and how it can revolutionize your marriage.  Discover practical tips and scriptural wisdom to: See your spouse through God's eyes.

In the whirlwind of daily life, it's easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it's the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day.   In this special bonus episode of the Embrae Your Real podcast, I'm sharing ten powerful Bible verses that light the way to authentic gratitude. These verses remind us that fulfillment isn't about material wealth, but about cultivating a deep sense of faith and thankfulness. Through them, we see how the love and faithfulness of God can shape a life of genuine contentment. Gratitude is more than just a feeling—it's a conscious choice that strengthens our bonds with God and those we love.   As we gather with family and friends this season, let's remember that gratitude is both a bridge and a balm, helping us create joy and connection that lasts far beyond Thanksgiving dinner.   I discuss:   (00:00) - Thanksgiving Bible Verses for Gratitude (08:57) - Cultivating Gratitude and Authenticity   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Apostle Paul expresses deep gratitude to the Philippians in his letter, emphasizing the importance of relationships. He reflects on how these connections shape our lives, urging us to appreciate those who bless us. The devotional encourages nurturing these bonds through gratitude, prayer, and expressions of love to strengthen our shared journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/dailyrowe/support

In this special Thanksgiving episode of Coaching In Session, host Michael Rearden explores the profound impact of gratitude on personal growth and well-being. Reflecting on the importance of recognizing and appreciating the blessings in our lives, Michael shares insights and practical strategies for fostering a mindset of gratitude, even amidst challenges.Discover how gratitude can transform your perspective, strengthen relationships, and create a ripple effect of positivity in your life. Join us for this inspiring conversation as we celebrate the power of thankfulness and its role in shaping a meaningful and fulfilling life.#Gratitude #Thanksgiving #MindsetMatters #PositiveLiving #PersonalDevelopment #CoachingInSession #RevenConcepts #EmbracePositivitySend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

PASTOR CLAUDE STAUFFER Mary Danielsen welcomes back Pastor Claude Stauffer of Calvary Chapel of Hope in Amityville, NY.  Pastor Claude is one of the best expositors of the entire counsel of Scripture, looking at God's Word in a balanced and detailed lens to help the Christian grow in their faith and in their knowledge of their Saviour. Today we talk about "thanksgiving" - not in a head knowledge way, as a cliche, or a superficial way, but in the very lifestyle that is built upon a heart filled to overflowing with gratitude for what God has done for us. Being thankful is God's will for us - and it is a tremendous witness to a lost and dying world. We should be people of praise and filled with joy even during the darkest hours, because God is good above all (Psalm 107). We will look at Romans 1, where Paul makes a charge that part of the downgrade of mankind is because he lacks gratitude. What a powerful verse that is! We also address anxiety and the place of gratitude in counteracting the negative things we tend to dwell on. Thanksgiving is everyone's favorite holiday, so let's "set the table" of our walk with the Lord being people who are thankful above all.  Enter His gates with thanksgiving and His courts with praise! Let the redeemed of the Lord say so. Pastor Claude's bible commentaries are available here.     Shameless plug for swag for our listeners/donors! https://www.redpillprints.com/stand-up-for-the-truth - Thanks for YOUR Support!

PASTOR CLAUDE STAUFFER Mary Danielsen welcomes back Pastor Claude Stauffer of Calvary Chapel of Hope in Amityville, NY.  Pastor Claude is one of the best expositors of the entire counsel of Scripture, looking at God's Word in a balanced and detailed lens to help the Christian grow in their faith and in their knowledge of their Saviour. Today we talk about "thanksgiving" - not in a head knowledge way, as a cliche, or a superficial way, but in the very lifestyle that is built upon a heart filled to overflowing with gratitude for what God has done for us. Being thankful is God's will for us - and it is a tremendous witness to a lost and dying world. We should be people of praise and filled with joy even during the darkest hours, because God is good above all (Psalm 107). We will look at Romans 1, where Paul makes a charge that part of the downgrade of mankind is because he lacks gratitude. What a powerful verse that is! We also address anxiety and the place of gratitude in counteracting the negative things we tend to dwell on. Thanksgiving is everyone's favorite holiday, so let's "set the table" of our walk with the Lord being people who are thankful above all.  Enter His gates with thanksgiving and His courts with praise! Let the redeemed of the Lord say so. Pastor Claude's bible commentaries are available here.     Shameless plug for swag for our listeners/donors! https://www.redpillprints.com/stand-up-for-the-truth - Thanks for YOUR Support!

Send us a textAs Thanksgiving approaches, are you finding it challenging to feel grateful in the midst of life's struggles? In this heartfelt conversation, I sit down with David Pasqualone, host of the Remarkable People podcast, to explore the transformative power of gratitude, especially during difficult times.David shares his personal journey of overcoming adversity and offers practical insights on cultivating a grateful heart, even when life feels overwhelming. We discuss:The Hidden Power of GratitudeWhy being thankful is crucial for our mental and emotional well-beingHow gratitude can shift our perspective, even in the toughest circumstancesThe surprising link between thankfulness and personal growthPractical Ways to Cultivate Gratitude DailySimple techniques to incorporate gratitude into your everyday routineThe power of journaling and how to make it work for youWhy physical activity can be a gateway to a more grateful mindsetNavigating the Holiday Season with GraceHow to find joy in imperfect situations during Thanksgiving and beyondStrategies for coping with loneliness or disappointment during the holidaysThe importance of setting a vision for positive change in the coming yearBut what truly sets this conversation apart is David's emphasis on authenticity in our gratitude practice. He doesn't just offer platitudes; he provides a roadmap for developing genuine thankfulness that can transform your outlook on life.Whether you're feeling blessed or burdened this holiday season, this discussion will equip you with valuable tools to cultivate a heart of gratitude. Are you ready to discover how thankfulness can become your superpower, even in the face of life's challenges?Tune in and learn how to harness the life-changing power of gratitude, not just during Thanksgiving, but every day of the year.Connect with DavidWeb: https://davidpasqualone.comThe Remarkable People Podcasthttps://davidpasqualone.com/remarkable-people-podcast/To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeFinding Strength in Surrender: An Adventure Athlete's Wisdomhttps://www.thefalliblemanpodcast.com/MattDawson/Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbageSponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

Have you ever felt overwhelmed by the hustle and bustle of the holiday season? Let's take a moment to pause, reflect, and focus on the simple joys of life. Gratitude matters and it is more than just a fleeting feeling of thankfulness. It's a powerful practice that can transform your life. By cultivating gratitude, you can: Reduce stress and anxiety: Focusing on the positive aspects of your life can help ease stress and anxiety. Improve your physical health: Studies have shown that gratitude can boost your immune system, lower blood pressure, and improve sleep quality. Enhance your relationships: Expressing gratitude to loved ones can strengthen your bonds and deepen your connections. Increase your overall happiness: By focusing on what you have, rather than what you lack, you can cultivate a greater sense of happiness and fulfillment. Practical Tips to Practice Gratitude Keep a gratitude journal: Write down three things you're grateful for each day. Meditate on gratitude: Spend a few minutes each day focusing on the things you're grateful for. Express gratitude to others: Let people know how much you appreciate them. Volunteer your time: Giving back to your community can boost your sense of gratitude. Practice mindfulness: Pay attention to the present moment and appreciate the small things. I invite you to join us in a gratitude challenge. For the next week, commit to practicing gratitude daily. Share your experiences and reflections with us on social media using the hashtag #Gr8ful. Let's inspire each other to live a life of gratitude and joy. Don't forget to tag me @biancaolthoff. Wishing you a blessed and grateful holiday season! B RESOURCES/LINKS Takeaways Thanksgiving is a time to embrace gratitude. Desiring more can lead to emptiness and dissatisfaction. Gratitude is a powerful tool for joy and fulfillment. Practicing gratitude can transform our lives. Contentment is not wanting more, but appreciating what we have. Complaining can destroy our sense of gratitude. Gratitude should be a daily practice, not just a holiday sentiment. We are responsible for cultivating our own gratitude. Sharing our gratitude with others enhances its impact. The holiday season is an opportunity to reflect on our blessings. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here. https://convoyofhope.org/bianca/  ⋇ Bianca's new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC  ⋇ The Grit Don't Quit Bible Study is now available. https://www.biancaolthoff.com/gdq  ⋇ So grateful to our sponsors! ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4  Spotify: https://open.spotify.com/show/6RpqUTDQWWKDHt1yLQlMKW?si=1df497a2742c4ea9  ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources  ⋇ Want to stay connected, join the community today. https://www.biancaolthoff.com/  ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Youtube: https://youtu.be/q94QT3u_KyE  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chelsea discusses gratitude as a transformative life skill for both parents and children. Explore how to model gratitude, integrate nature into your family's practice, and foster stronger connections and empathy in your parenting journey.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthood

Do your kids grumble and complain instead of looking for ways to be thankful? Are you concerned that the influx of presents during the holiday season will lead your kids to a sense of entitlement rather than a heart of gratitude? Join Ginger Hubbard and Katy Morgan, along with special guest Ruth Chou Simons, as they talk about some practical ways we can encourage our kids to live in thankfulness and how we can model an attitude of gratitude. *** For show notes and episode downloads, go to https://www.gingerhubbard.com/blogs/podcast/episode-201-cultivating-gratitude-in-kids-with-ruth-chou-simons *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math | ctcmath.com Compelled | compelledpodcast.com

In this episode of Pastor Matters, Dr. Lawless, Caleb Iversen, and Zac Menser discuss the importance of gratitude in ministry, especially as they approach Thanksgiving. They reflect on their personal experiences of gratitude, share insights on cultivating a thankful heart, and emphasize recognizing simple blessings in life. The conversation also touches on the challenges pastors face in maintaining gratitude amidst difficult situations and the role of the church in fostering a culture of thankfulness. We hope this episode is encouraging to you today! Let us know how this episode encouraged you or share any feedback you have by emailing us at pastorscenter@sebts.edu. Pastor Matters is produced by Southeastern Baptist Theological Seminary. Find out how Southeastern can equip you to GO by visiting sebts.edu.

Gratitude in the Kingdom of the NightTo view our entire series collection, check out our library.Become New is here to help you grow spiritually one day at a time.