Podcasts about Mount Kilimanjaro

DAVID GAUSA presents SUTIL SENSATIONS RADIO / N#473 TRACKLIST MAY 23rd 2025 / 23 MAYO 2025 Prospa 'Don't Stop' - Circoloco Records RUFUS DU SOL 'Lately' (Enamour Remix - taken from 'Inhale / Exhale Remixed' LP) - Rose Avenue / Reprise Tiesto, Odd Mob & Goodboys 'Won't Be Possible' - Atlantic Chloe Caillet & Luke Alessi feat. Jocelyn Brown 'The One' - Disorder Hot Since 82 feat. Kuuda 'Alive' - Knee Deep In Sound KILIMANJARO feat. LEILAH 'Good Shit' - PLG / Capitol Sofia Kourtesis with Daphni 'Unidos' - Ninja Tune Rezident & Von Boch feat. Elissa Mielke 'Hold On' (taken from 'Feeling Fades' LP) - Anjunadeep --- TRACK OF THE WEEK / TEMA DE LA SEMANA Nic Fanciulli & Marc E. Bassy 'Hold On' - Defected --- THE TECH HOUSE ZONE Dennis Cruz 'Fabulous' (taken from 'Way Back' EP) - Botaniq Jude & Frank, FDVM 'Touch Me' - Toolroom Trax Chris Lorenzo 'Appetite' - Catch & Release Biscits 'Crush' - WRONG. Max Styler 'Need You Tonight' - Trick --- Duke Dumont 'Your Loving' - EMI --- THE LAIDBACK ROOM / LA SALA 2 Barry Can't Swim & O'Flynn 'Kimpton' - Ninja Tune Adana Twins, Ocean Flor 'Keep On Coming' - TAU --- DAVID GAUSA IN THE MIX: #CANELAFINA TAKEOVER Monolink 'Powerful Play' (andhim Remix) - Embassy One Deep Dish & Eynka feat. Wrabel 'Midnight' - Armada Music Tame Impala 'The Less I Know the Better' (David Mackay Remix) - White Alan Dixon x mOat x Tom Diesel 'The Underground' - DFTD Broken Hill, Soraya 'Brain Delay' (taken from 'All Stars 07' VA/EP) - Maccabi House Meca, Nezello & Jessica Gaspar 'Corre' - Watergate Damon Jee, Demian 'Memories' - Polaris --- THE CLASSIC / EL CLASICO Jocelyn Brown 'Somebody Else's Guy' - Vinyl Dreams / Island Records --- If you want to know more about DAVID GAUSA, visit: Si quieres saber mas de DAVID GAUSA, visita: http://www.davidgausa.com http://instagram.com/davidgausa http://www.facebook.com/davidgausa http://twitter.com/davidgausa http://soundcloud.com/davidgausa http://www.mixcloud.com/davidgausa http://www.youtube.com/davidgausa http://www.sutilrecords.com http://www.facebook.com/sutilrecords

Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I'm linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There'll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal. I'm also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to make sure everyone is in great shape for the trip.  We're only taking 20 people and it's fully inclusive so all the accommodation, meals and training weekends are included.  You can book flights separately or with Earth's Edge (they're a big chunk of the payment so go with whatever is best for you)..  I've linked more details in the description; so if you're up for a challenge or a life changing trip, then check out the page on Earths Edge. Once your deposit is paid, let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead . DETAILS BELOW https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/  

My name is Lyndon Fraser. I am a circus artist originally from New York, but now I'm in Montreal training in acro-ladder. I've always loved flipping, twisting, and pushing myself to become the best version of me. My circus journey started when I was 15, but at 16, I made the big decision to move away from home to pursue it full-time. It's been a long and challenging road, but one that has taught me patience (lots and lots of it), physical discipline, relentless drive, and how to find the best in every moment. Training acro-ladder, in particular, has been a lesson in persistence. After all, you can't get mad at a ladder—only at yourself. I'm incredibly excited to be here with you all today, and I hope this inspires you to step outside your comfort zone and try something that scares you. That's where the magic happens. Follow his journey:Instagram - https://www.instagram.com/ly.dder/You tube - (https://www.youtube.com/@lyndonfraser2713) ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Réécoutez FG Chic mix Urbana by David Penn du vendredi 16 mai 2025 Tracklist : 1.Gourmet Groove & SEM - Ecstasy - 2.Nic Fanciulli & Marc E. Bassy - Hold On - defected3.Cloonee, Young M.A, InntRaw x Coeo - Stephanie (Disco Dom Refunk) - 4.Cody Currie - Burning - jackies music5.KILIMANJARO ft. LEILAH - GOOD SHIT - 6.Never Dull - BIG DISCO ENERGY - 7.Lumine, LeyeT - Say You Won't - 8.Dombresky, Crusy - Casablanca - 9.JADED, Kino Todo, Dances - Last Time - higher ground10.Tom & Collins - Mambo - gdco11.KPD - Thanks To House - total freedom12.Wh0 & David Penn - La Fiesta - toolroom13.MAT.JOE, DAVID PENN - can´t get no love - golden records 14.david penn & crusy ft.kadoc - the night train -altra moda  15.DAVID Penn & KPD - jingo - urbana recordings 

Not sure we ever thought we'd connect 'Xena: Warrior Princess' and Mental Health Awareness Month in a single episode, but there is a first time for everything. Join CH as she takes a trip in the wayback machine to reflect on a life mantra she came across back in 1998 from actor Renee O'Connor during Renee's attempt to summit Mt. Kilimanjaro. In a story told to author Jane Treat, Renee's mantra, "Take a step and breathe," helped her push through the grueling physical and mental challenge of completing the trek even when her mother was forced to turn back. CH was inspired by the saying back then - so much so that she printed it out to have at her desk. Cut to today, it's a timeless and relatable mantra that can serve as a beacon of hope and a tool for self-care as we continue to focus on the importance of maintaining a healthy mental wellbeing.   Show Notes The original article where CH first learned of the mantra, "Take a step and breathe," was authored by Jane Treat back in 1998 and titled "Renee O'Connor - To The Roof of Africa | ROC's Trek Up Mt. Kilimanjaro." It is archived on the very longstanding ReneeOConnor.info site that still operates today as part of the AUSXIP Network. For those looking for more information on Mt. Kilimanjaro, head over to the Wikipedia entry. CH also does mention the mountain, K2, as an example of a mountain that requires technical climbing expertise in order to summit. Previous episode mentions: Episode 33: Ok Not Being Ok

Listener Peter Celeste joins Jeremy to discuss his climb of Mt. Kilimanjaro in Tanzania.  Peter recounts his epic adventure to reach the summit of the tallest mountain in Africa.  Although it's a challenging climb to the top of this massive volcano, it's one that many of us could do.  Jeremy fills us in on some of the history of the area, and we might even talk about the famous snows of Kilimanjaro.  Also, as announced in the episode, we are launching Trails Worth Hiking Adventures, where we'll team up with adventure travel companies to bring you amazing treks in fantastic locations:  If you want to join Jeremy to trek the Camino de Costa Rica in March 2026, you can express your interest here:  https://docs.google.com/forms/d/e/1FAIpQLSfb5S6T-jzYA7iNny8anzf6muSg72XLQpccQDuWCdhc0UqaTA/viewform  And if you'd like to join Jeremy to trek the Annapurna Base Camp trek in Nepal in October 2026, you can find info on the route here:  https://enepaltrekking.com/annapurna-base-camp-trek  and you can contact Earthbound Expeditions and let them know you want to join the Trails Worth Hiking trek in October 2026.  Or just reach out to Jeremy at trailsworthhiking@gmail.com and he'll help get you information on the trips.  Last, but not least, our sponsor Outdoor Herbivore has brought back the TWH10P discount code on their fantastic backpacking food:  https://outdoorherbivore.com/  so it's time to refill your backpacking pantry!

In this powerful episode of the No Broke Months Podcast, Dan Rochon sits down with John Donnelly, Executive Director of Sales at Service First Mortgage. They unpack John's journey from Best Buy to building a 100+ person sales force, and how servant leadership, personal reinvention, and a 12-hour walk transformed his life. John reveals what it takes to lead with consistency, navigate tough decisions, and build a team culture that thrives—especially in today's volatile mortgage market.What you'll learn on this episodeWhy “Would I follow me?” is the most important leadership questionJohn's formula: self-leadership > team leadershipThe story behind John's 12-hour solo walk and 30-mile journeyHow he's using the Kilimanjaro climb to inspire his team and himselfThe #1 leadership mistake John made—and how you can avoid itDan's rule: Most hires either last 90 days or six years—no in-betweenHow to know when it's time to let someone go (for their sake and yours)Mortgage market 2024: Rates, seller concessions, and the pressure of uncertaintyWhy mid-level producers are disappearing—and how to stand outServant leadership and casting a contagious vision of growthResources mentioned in this episodeThe 12-Hour Walk by Colin O'Brady: A challenge-based book that inspired John's mindset reset and personal transformation.Service First Mortgage: John's company where he leads a 100+ person sales team. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

In this special episode, Kenton interviews Karl Egloff at Everest Base Camp as they both prepare for their Everest expeditions. Karl is an extreme mountaineer, mountain guide, runner and speed climber with a host of impressive Fastest Known Times (FKTs) to his name. Later this month, he is aiming to become the fastest person to move from Basecamp to the Summit and back to Basecamp with no oxygen. Not something for the faint-hearted! There is no doubt that Karl has the experience to do this - he talks Kenton through a potted history with great energy and enthusiasm, which includes him mentioning in passing that he summited Kilimanjaro six times in one week! Tune in now to be entertained and inspired... Karl's book choice: Into Thin Air by Jon Krakauer Karl's music choice: "Soft" Latino music

Send us a textWatching my eighth-grader run the anchor leg of a relay race transformed into an unexpected mirror of my breast cancer journey. Despite being a full lap behind when he received the baton, my son never quit—he ran his heart out with no hope of winning. This powerful moment crystallized what life after cancer truly means.When treatment ends, many survivors feel perpetually "a lap behind" as we witness how the world continued spinning while our lives were on pause. Careers advanced, relationships shifted, and we emerged into a reality that suddenly feels disorienting. Yet within this challenging transition lies profound wisdom.Running your own race becomes essential after cancer. The pressure to "catch up" or return to your pre-diagnosis life can be overwhelming, but healing follows a deeply personal timeline. I've learned to release comparisons and embrace my new pace, finding strength in simply moving forward. Cancer forged resilience I never knew existed—a hard-earned gift amid the struggle that became my foundation for navigating life afterward.Perhaps most transformative was redefining victory itself. Before cancer, I measured success by external achievements, constantly trying to "lap everyone around the track." Now, winning means being fully present for each moment—a practice my yoga teacher calls "being where your feet are." Whether I'm training for Kilimanjaro, watching my son compete, or sharing dinner with family, true success is showing up completely.The next time cancer makes you feel impossibly behind, remember those anchor leg runners. The goal isn't crossing the finish line first—it's finding the courage to keep moving forward at whatever pace works for you. Your unique journey isn't a competition with others but a profound opportunity to discover what truly matters. Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Theresa MBA is a highly qualified Technical Apparel & Fabric Art Design, Cloth Doll & Toy Artist, Fashion and Creative Arts Instructor with solid background in accounting. 17 years of extensive experience in Fashion Entrepreneurship, managing people, building the capacity and empowering individuals to become self-reliant marked by strong leadership skills, work ethics, and a vision-driven approach with a sharp eye for detail posing excellent interpersonal skills and customer care experience across various fields with the drive of motivating and inspiring the youth to embrace productivity and self-employment through motivational and entrepreneurial talks.She was recognized and awarded as Fashion Entrepreneur 2022 under YEA amongst numerous awards received by my company, my incredible journey empowers children and adults alike to embrace their roots, fostering a sense of pride, unity, empowerment and celebrating Africa's rich cultural legacy through fashion skills. This passion led to the creation of the brand “MBA ModeDolls and Toys,” now branded as “BADUBA - Crafting Africa's Tale.” Baduba products, sold and exhibited both locally and internationally, are powerful representations of Africa's beauty, strength, and history. Telling the African story while helping children develop empathy, acceptance, self esteem, confidence, social & emotional skills and diversity & inclusion. I embrace inclusion, therefore, 100% of our production staff are women, including a disabled team member whose ability goes beyond imagination, aligning ourselvesSDG goals 1, 4, 5, 8, 10, and 12.CONTACTS: MBA MODE GH LTDEmail : mbamode.ta@gmail.com | theresa@mbamode.comWebsite: http://www.baduba.mbamode.com Facebook: https://www.facebook.com/mbamode.ta ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

En el Día Mundial de la Fibromialgia conocemos el reto de María Ciudad, montañera aragonesa afectada que quiere ascender al Kilimanjaro. Conocemos la desheredación por maltrato psicológico, novedad en el derecho foral aragonés. La doctora María Dolores de la Puerta nos ayuda a entender la microbiota y con Manuel Roncero repasamos las propiedades y beneficios para la salud del cardo mariano y de las ovejas para depurar el hígado.

Urbana Radio Show By David Penn Chapter #689 01. Gourmet Groove & Sem - Ecstasy 02. Nic Fanciulli & Marc E. Bassy - Hold On - Defected 03. Cloonee, Young M.A, InntRaw x Coeo - Stephanie (Disco Dom Refunk) 04. Cody Currie - Burning - Jackies Music 05. Kilimanjaro ft. Leilah - Good Shit 06. Never Dull - Big Disco Energy 07. Lumine, LeyeT - Say You Won't 08. Dombresky, Crusy - Casablanca 09. Jaded, Kino Todo, Dances - Last Time - Higher Ground 10. Tom & Collins - Mambo - GDCO 11. KPD - Thanks To House - Total Freedom 12. Wh0 & David Penn - La Fiesta - Toolroom 13. Mat.Joe, David Penn - Can't Get No Love - Golden Records 14. David Penn & Crusy ft. Kadoc - The Night Train - Altra Moda 15. David Penn & KPD - Jingo - Urbana Recordings Thanks to all the labels and artist for their music. All tracks selected and mixed by David Penn DJDAVIDPENN.COM FACEBOOK DJDAVIDPENN INSTAGRAM @DJDAVIDPENN INGENIUM BOKINGS EUROPA MUSIC MANAGEMENT Encoded by MUSICZONE PODCAST SERVICES.

Alexandra Garcia's journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind.    Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.”   Now based in Western North Carolina near Pisgah National Forest, Alex is not only an outdoor athlete and writer but also a changemaker. She co-founded the AWE Summit Scholarship Foundation to increase accessibility and gender equity in mountain sports, helping women and girls around the world reach new heights — literally.   In 2025, Alex will travel to France to climb Mt. Blanc, and she's also training for a Fastest Known Time (FKT) attempt on a challenging trail route.    Whether she's writing, running, or leading with purpose, Alexandra is passionate about personal growth, emotional resilience, and helping others find the courage to take on their own version of hard.   ***  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.    Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.    Thank you for your amazing support!   ***   Show notes Who is Alex Growing up in Porto Ricco - a small island in the Caribbean  Her childhood and early years  Spending time in nature from a young age Living in Western Northern Carolina, USA Spending time around the ocean  Swimming and respecting the water Her parents farm  Hiking with her family 2017 and deciding to climb Mt Kilimanjaro Looking for the next thing to work towards Pushing herself to achieve Difficult pursuits of the year Training physically and mentally for the challenge 2018 and doing the Grand Canyon - Rim to Rim Challenge  Keeping herself learning and engaged and wanting the challenges to be fun  Running…. Learning as she goes The importance of training Planning Approach Thinking of her own ideas for Difficult Pursuits Focusing on challenges in Porto Ricco  35 miles - Backpacking trail in Porto Ricco The power of visualisation The power of doing hard things Going through hard times Managing emotions while on challenges Letting emotions out and acknowledging them  Journaling and writing for outdoor magazines in the US The women who inspire Alex Being inspired by Sunny Stroeer  Co founding the AWE Summit Scholarship Foundation  Their mission to increase accessibility for women and girls and for gender equality in the mountains Offering scholarships to 25 women to climb mountains around the world  Her difficult pursuit in 2025 Heading to France in July and wanting to climb Mt Blanc Wanting to set a Fastest Known Time (FKT)  How to connect and support Alex Final words of advice for other women who want to take on difficult pursuits Find a community of people or women who can support your goals over a period of time.  The advice of ‘just do it'  Choosing what is difficult for you     Social Media   Website www.trailrunningpuertorico.com    Instagram @alexandramariagarcia_  

In this episode, Jen and Dyana sit down with Tia Banks — motivational speaker, resilience expert, mountaineer, and mental health advocate. Tia is on a mission to help students and educators build resilience and push through the heavy weight of anxiety and depression. She's climbed some of the world's tallest volcanoes, including Mount Kilimanjaro in Africa and Pico de Orizaba in Mexico. She's also the author of Mind Over Mountains, a certified resilience coach, and a viral voice on social media known for her raw, powerful insights on mental strength and growth. Today, she shares her journey — from hitting rock bottom in college to standing on volcanic summits — and how she's helping others find the grit to keep going.Tia's Website  - www.tiabanks.com  Follow Tia on social media at @thetiabanksNOTABLE TIMESTAMPS3:35 Welcome, Tia Banks!6:46 Tia's painful climb of Mount Kilimanjaro and how progress fuels resilience20:45 What Tia was thinking on the top of Mount Kilimanjaro25:45 How mountains and nature connect us to something greater30:03 Why Tia climbed Pico de Orizaba in Mexico and her first attempt34:53 Tia's second attempt on Pico de Orizaba43:49 The Mind Over Mountains Program48:37 What drew Tia to helping educators and students1:03:30 What's next for Tia and where to connect with her1:06:33 Advice for those who have fear that is holding them backSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In the second part of this enlightening conversation, Martin and Vinnie Attariani dive deeper into their professional lives and personal passions. They discuss their experiences as judges for dental awards, their perspectives on industry recognition, and Martin's surprising side career as a professional magician.The conversation explores their charitable endeavours, reflections on effective altruism, and their vision for a more holistic approach to healthcare that extends beyond dentistry. With candid insights about prevention, patient education, and the importance of looking at overall wellbeing, the Attarianis reveal their aspirations to create something more comprehensive than traditional dental care.In This Episode00:00:50 - Judging dental awards 00:05:10 - Dispelling award myths 00:09:35 - Patient journey innovations 00:13:15 - First impressions in practice 00:17:25 - The Top 50 dental list 00:21:00 - Kilimanjaro expedition 00:29:40 - Charity fundraising 00:32:30 - Effective altruism discussion 00:40:30 - Magic as a second career 00:43:35 - The Magic Dentist project 00:45:40 - Prevention and sugar frequency 00:53:15 - Future business plans 00:57:50 - Holistic healthcare visionAbout Martin and Vinnie AttarianiMartin Attariani fled Iran as a teenage refugee before qualifying as a dentist in Sweden, where he also holds a master's in biochemistry. Now practising in the UK for 17 years, he operates a beautifully refurbished listed building practice where he excels in complex dentistry, including implants, endodontics, and orthodontics. Vinnie Attariani, originally from Canada, moved to the UK through an arranged marriage at 17, qualifying in dentistry from Birmingham in 2000 while raising two sons during her undergraduate years. She practices in a partnership at Houston Place, one of the UK's oldest dental practices, established in the 1840s.

Episode 14 of my brand new 1 hour weekly radio show on Data Transmission radio. My name is Danny Marx, this is the sound of Shake The Tree. Expect the full spectrum of the (mostly vocal) House Music I play & love. This week's show features tracks & remixes from myself, The Reflex, Danny Tenaglia, Paul Woolford, Kilimanjaro, Karen Pollard, Joi Cardwell and more. Hope you enjoy. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Hope Katz Gibbs is the founder of Incandescent PR & Publishing (est. 2008); she helps women grow as entrepreneurs, authors, activists, and more.Follow her many avenues to connect:Website: https://inkandescent.us/Facebook: https://www.facebook.com/hopekatzgibbsLinkedIn: https://www.linkedin.com/in/hopekatzgibbs/Instagram: https://www.instagram.com/hopekatzgibbs/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Five years ago, I attended a reception honoring a group who had climbed Mt. Kilimanjaro. What enabled them to accomplish this rare feat was a class they took beforehand—where they studied the experience of those who had done it before. They learned the process, the path, the tools, and the guides others used to succeed. And by understanding how others made it up and over, they were able to do the same. That same principle applies to the mountains we face today—not just physically, but politically, spiritually, and psychologically. The challenges we face as a people and as a nation are daunting. And yet, like the Israelites in Joshua 4, we are reminded that there is power in memory. There is strength in understanding how those before us made it over. Because if they did it, we can too.

In this heartfelt Mother's Day episode, host Tracy Daugherty speaks with Julie and Gabby—a mother-daughter duo who joined the Freedom Challenge's 10-year anniversary climb of Mount Kilimanjaro.Gabby, a medical student, and Julie, a physician and prayer team member, share how their shared passion for justice and deep faith led them on a parallel journey—one physically summiting the mountain, the other spiritually covering the team in prayer. Along the way, they navigated personal milestones, past trauma, and divine moments of healing and connection.From their first “yes” to the emotional embrace at the summit gate, this conversation explores what it means to step into God's calling with courage and unity.

Andrea welcomes Dr. Margie Warrell—global leadership expert, bestselling author, and host of the Live Brave podcast—to talk all about building courage and bridging the gap between fear and action. From scaling Kilimanjaro to coaching in Fortune 500 boardrooms, Margie shares practical wisdom on moving past fear, embracing discomfort, and taking bold steps toward your goals. Whether you're stuck in perfectionism, self-doubt, or just need that extra nudge to start something new, this conversation is a must-listen. Plus, Andrea shares a special Mother's Day Cozy Earth discount you won't want to miss.CozyEarth.com/makefitsimple use code SIMPLE40Follow Dr. Margie Warrell on Facebook, Instagram, LinkedIn and YouTubeNew book THE COURAGE GAP, releasing January 28thVisit her website margiewarrell.com Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

At Kay Lange's wedding, Mark delivers a powerful tribute to the woman who rose from personal assistant to President of Dental Success Companies. From climbing Kilimanjaro to leading a 9-figure organization, Kay's journey is a masterclass in grit, leadership, and savage determination. Small in stature—massive in impact. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Edward LyimoFounder & CEOPristine TrailsAs the founder of Pristine Trails, Edward brings 20 years of experience in the tourism industry, backed by a degree in African Wildlife Management. His commitment to ethical travel, team development and personal growth for his staff sets a unique standard in the local tour industry. Edward's vision for Pristine Trails is clear: to stand out by embodying ethical travel practices while crafting tailor-made East Africa tours that provide unforgettable tourist experiences. Residing between Los Angeles and Tanzania with his family, Edward thrives on connecting with new and returning travelers.summaryIn this episode, Jason Elkins interviews Edward Lyimo, founder and CEO of Pristine Trails in Tanzania. Edward shares his journey from being a local volunteer liaison for international projects to starting his own adventure travel company. He discusses the challenges he faced as a young entrepreneur, the evolution of his business model towards conservation, and the importance of marketing and client engagement in the tourism industry. In this conversation, Jason Elkins and Edward Lyimo discuss the intricacies of relationships in the tourism industry, the importance of sustainability, and how to choose the right tour company. Edward shares insights from his experience in the travel business, emphasizing the need for openness in relationships and the significance of treating local porters fairly. They also explore the unique offerings of East Africa, including its rich wildlife and cultural experiences, while encouraging travelers to do their research and communicate effectively with tour operators.takeawaysPristine Trails specializes in safaris and trekking experiences in Tanzania.Edward started working with international volunteers at 18.He transitioned from a volunteer liaison to a tour operator.Building trust with clients was a challenge due to his age.Word of mouth played a crucial role in growing his business.He emphasizes the importance of environmental awareness in tourism.Edward encourages aspiring tour operators to gain experience through internships.The business evolved from budget volunteer trips to upscale safari experiences.Marketing strategies have shifted from paper flyers to digital marketing.Networking and building relationships are key to success in tourism. Relationships in tourism can be challenging due to differing passions.Openness and curiosity are essential in partnerships.Sustainability should be a genuine commitment, not just a marketing tactic.Fair treatment of local porters is crucial in trekking operations.Travelers should research companies to ensure they align with their values.Choosing a reputable company may involve a slight cost increase, but it's worth it.Effective communication is key in travel planning.East Africa offers unique wildlife experiences and cultural richness.Travelers should not overthink their destination choices in Africa.Building a network of trusted partners enhances service quality. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

When Animal Kingdom opened in 1998, its signature attraction contained a shockingly dark storyline that was eventually removed altogether. In this episode, Morgan tells the surprisingly dark history of Kilimanjaro Safaris and the significant changes that were made to its ride experience. Follow along and join the Dis-cussion on social media @neverlandnavco

Follow her company: https://mavensandmoguls.com/Mavens & Moguls is a global strategic marketing consulting firm.Paige is also part of "the real 50 over 50" network: https://www.youtube.com/watch?v=GfGhU1NgM5A ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Before the age of 16, JT Mestdagh had undergone over 16 serious surgeries -- with many believing he shouldn't have survived his first years of life. Despite the challenges, JT has been able to take every challenging, bad day, and turned it into one worth living. JT joins Ben to discuss how living with VACTERL syndrome, a rare combination of several birth defects, severe dyslexia, and short-term memory loss has influenced his life, but never stopped him from trying to be the best he can be.  He shares how that determination led him to do things doctors never thought would be possible—from everyday tasks like walking and reading to climbing Mt. Kilimanjaro and starting the JT Mestdagh Foundation. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Unlocking Personal Growth: Insights from Michelle Gruening on Coaching, Success, and "Stop Doomscrolling"

We haven't chatted with anyone in Nepal for a couple of weeks, so we thought we'd go back there with Len Forkas, who is heading to Mt. Everest to cap bagging all of the Seven Summits – the tallest peaks on all seven continents. This achievement also brings him a step closer to completing the coveted Explorers' Grand Slam, which includes the Seven Summits and trekking the last degree of latitude to the North and South Poles. He began his quest in 2013 summitting Kilimanjaro after accomplishing endurance feats like biking the Race Across America. Len does all of this to support a charity he founded called Hopecam, which does amazing work connecting cancer-afflicted kids to their schools and classmates. It was spurred after his own son Matt was diagnosed with leukemia when he was 9, and aside from the daunting treatments, Matt endured the challenge of isolation from his friends. Back in 2002, there was no Facetime or Skype, so Len arranged for a video connection between Matt and his class, and Len noticed what a sea change that was for Matt's overall outlook, as well as how much it benefitted his classmates to interact with him and help demystify cancer to them. This led to the birth of Hopecam, which began connecting 50 hospitalized kids and led to partnering with St. Jude's Children's Hospital and eventually affiliating with 180 hospitals and helping 1000 inspiring kids at a time. A majority of these kids come from Title 1 schools and whose families often can't afford Internet service. Len has a personal connection with many of these kids, and for this Everest project, he is paired up with a fifth-grader in Louisiana. In this chat, Len talks about how teamwork plays roles in accomplishing both his projects as well as in Hopecam's important mission for which he is aiming to raise $1,000,000. You'll also hear about his many other extreme adventures and the preparations for them and about a couple of harrowing episodes he had where divine intervention may have saved his life so he could continue his mission. Len is one of the nicest people with whom I've had the pleasure to chat, and this riveting episode is filled with so many great life lessons about humility, teamwork, finding purpose, and listening to and learning from others. He also shares great lessons he's learned about uniting people to work toward common goals in his book, What Spins the Wheel.  Len Forkaslenforkas.comSupport Hopecam today at hopecam.orgInstagram @lenforkasjrLinkedIn and X Len ForkasHis books What Spins the Wheel and Cold Hard Truth are available on AmazonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

In Episode 1 of Season 2 of The Thrive Factor podcast, I interview Cobus Visser, author, public speaker, and firewalking instructor. Cobus suffers from a life-threatening disease called hemophilia. In this episode we talk about overcoming severe odds, climbing Kilimanjaro without crutches, and building a marketing business. You cannot connect with Cobus Visser here: https://cobusvisser.com/You can connect with Rouan Kruger here: https://www.instagram.com/kmirouan                                                                          https://www.tiktok.com/@rouan.high.perfor?_t=ZM-8vlpmhC3Cnm&_r=1Support the show

Think about your favourite foods… the dishes you eat to make you happy. Are they traditional African foods - like vegetables, fresh fruits, roots, tubers, nuts, beans, and staple whole grains? Foods like Pap, Fufu or Ugali? Or are you thinking about a burger or deep fried chicken and chips from your favourite fast food shop? A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they believe traditional foods from throughout the continent could have a similar impact.So could the ‘African Heritage Diet' be the new Mediterranean diet which helps us all get healthier?Today on the podcast, Mpho Lakaje speaks with the team from Kilimanjaro Christian Medical University College which conducted the research: Dr Godfrey Temba, an expert in nutrition, and members of his research team, Dr. Mary Mosha and Dr Vesla Kullaya.

Ever had a bold idea or dream and immediately heard, “Are you sure that's a good idea?” or “What if it doesn't work?” Cue the naysayers.

Follow in the footsteps of the Easter Bunnywww.susannemueller.bizGet the book in your local bookstore or download them."Lipstick Leadership" - empowering and inspiring women who dare to lead (2021)"50 Shades of Lipstick Leadership" 50 Stories from Empowering & Inspiring Women from around the World." (2024 in English and in German) ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Hello 2025! Happy New Year! Happy Easter!!!In this epic-sode, I sit down with my friend Inshuti Divine to unpack her incredible journey of hiking Mount Kilimanjaro — and the life lessons tucked inside every step. From the moment she first envisioned the climb during a season of uncertainty, to hiking nearby hills because she couldn't yet afford bigger mountains, Inshuti's story is one of grit, preparation, and determination.This conversation isn't just about reaching the summit — it's about dreaming big, starting where you are, and embracing the messy, beautiful journey along the way.Happy New Year! Happy Easter! JUST DO IT!

Dr. Angela Bess, OB-GYN, is a force for change—delivering access, advocacy, and hope to a community that needs it most. In this episode, she shares what it means for patients to finally receive long-overdue care—and how she's confronting the maternal health crisis head-on with urgency and heart. But Dr. Bess's impact extends far beyond the clinic. When she's not advocating for women's health—locally and globally, she chases adventure, from running marathons and completing triathlons to reaching the summit of Mount Kilimanjaro.

From scaling Kilimanjaro to reshaping communities through Peace Corps missions, Paul Burnore has lived a life of purposeful motion. In this interview, we unpack the stories behind his memoir No Flight Plan, a globe-trotting, heart-expanding collection of life lessons and poetry forged from over 70 countries' worth of experience. We explore his shift from IBM exec to international humanitarian, dive into the philosophies guiding his daring decisions, and reflect on how introspection turned into poetry. Tune in as Paul reminds us that taking chances is often the surest route to self-discovery.

What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro?   Meet Kyle Maynard—quadruple amputee, extreme athlete, ESPY Award winner, and living proof that no excuse is ever big enough. In this raw and inspiring episode, Kyle opens up about brutal workouts, life-altering injuries, climbing one of the world's tallest mountains on all fours, and the mindset that turned his greatest obstacles into unstoppable momentum.   If you're struggling, doubting yourself, or just need a fire lit under you—this episode will move you into action.   Timestamps: 00:56 Meet Kyle Maynard, a quadruple amputee & extreme athlete 01:51 Childhood and early understanding of disability 04:30 The role of support in Kyle's journey 05:24 Pushing through serious injuries 08:54 Joe explains the 'Valley of Death' concept 10:21 The Hero's Journey as a life blueprint 12:14 Climbing Aconcagua and reaching breaking point 16:46 Identifying the biggest excuse holding you back 18:15 Lessons from Navy SEALs: 'Not dead, can't quit' 20:45 How to connect with Kyle? 21:05 Final message   Connect to Kyle: Website: https://www.kyle-maynard.com/ Instagram: @kylemaynard Facebook: Kyle Maynard LinkedIn: Kyle Maynard YouTube: KyleMaynardVideos Twitter/X: @kylemaynard

Mountaineer and ex-British Gurkha Special forces commando Nimsdai Purja is a multi-record holder who became the first man to summit all 8000m 'Death Zone' peaks in less than 7 months. He also went on to summit K2 in winter without the use of oxygen. In this episode, Ant deep dives into Nims' unique mindset and finds out what drives him to do what he does so fearlessly. To find out more about Ant & Nims' Kilimanjaro climb visit Elite Exped. LINKS Follow Nims on Instagram. For more information on Nims and his guiding visit nimsdai.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Follow her journey: https://www.carolinesposto.com/Her Youtube Channel: https://www.youtube.com/@carolinespostoHer book: Savvy Survival for Women Starting Over Alone Later in Life www.savvycivility.com ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Send us a textWhat does it take to summit Kilimanjaro — physically, mentally, and spiritually — while balancing the challenges of parenthood and veteran life?In this powerful episode of Security Halt!, Green Beret veteran Deny Caballero sits down with Joshua Skovlund — journalist, adventurer, veteran, and storyteller — to unpack life lessons from climbing Mount Kilimanjaro and navigating the journey of fatherhood.Joshua shares how preparing for and conquering Africa's highest peak shaped his mindset, resilience, and spirituality — lessons every veteran, parent, and leader can apply to their own life.

Send us a textIn this episode, Jen and Dyana chat with Australian adventurer and thru-hiker Cam Bostock—best known for his stunning outdoor exploration videos and epic long-distance hikes. Based in Western Australia, Cam has taken on some of the world's most iconic trails, including New Zealand's 1,864-mile Te Araroa Trail, the 2,650-mile Pacific Crest Trail (PCT) in the U.S., Mount Kilimanjaro, and countless rugged routes across Australia. All the while, he's been documenting his journeys for hundreds of thousands of followers. Cam brings a fresh, cinematic perspective to life in the wild. Tune in as we explore his most unforgettable trail moments, the mindset behind solo adventure, and how the outdoors has reshaped his view on life.Follow Cam on Instagram - @cambostockFollow Cam on YouTube - @CamBostockCam's Podcast - The Life Outside PodcastCam's business - OptiventureNOTABLE TIMESTAMPS:3:37 Welcome, Cameron Bostock!14:46 Cam's favorite trails in Australia20:31 Cam's experience on the Te Araroa Trail25:41 Why the Pacific Crest Trail stands out to Cam as his greatest adventure31:21 Cam's first steps on the PCT vs his last steps41:56 The sections on the PCT that impacted Cam and Jen the most50:03 Climbing Mount Kilimanjaro, the hilarious origin story of Team Spud, and dealing with altitude sickness58:23 Cam's top 3 pieces of gear1:02:10 Advice on how to stay connected to loved ones during long trips1:08:26 Cam answers questions from the public (Carr Boyd, hiking as a business, scariest encounter in the bush, planning/gear/itineraries)1:26:38 Cam's biggest lessons learned from the outdoors1:30:02 What is next for Cam and where to follow alongWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Welcome to season 3, episode 10 of The Fuel Run Recover podcast!Have you ever dreamed of running a marathon in an epic destination like the Great Wall of China, Kilimanjaro, or the streets of New York City? If so, this episode is for you! In this episode, I sit down with Stephen Price, the founder of Dream Travel Canada, a company that helps runners experience races all over the world. Stephen has traveled the globe, running marathons and ultras in some of the most breathtaking (and exclusive!) locations. He shares how he turned his passion for running and travel into a business, his experiences with world-renowned races, and how runners can secure their spot in high-demand events like the World Majors and runDisney races. We covered SO much great stuff in this episode, including…

Ever feel like you're stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention) paved for us… and the one that lights our own fire.This isn't about being reckless or rebellious (we're not talking illegal shenanigans here), but about tuning into the quiet inner voice that whispers, “There's more for you.”

CEO of Pandatron where we partner with Fortune 500s to transform the way change happens with AI. Our conversational AI platform combines systemic coaching with data-driven insights, enhancing employee engagement and accelerating strategy execution.My dream is to enhance self-awareness, emotional intelligence and psychological maturity of everyone on the planet as I believe this may be our best option for improving the world. Pandatron is my vehicle for realizing this dream.In my free time I support companies that are pushing the boundaries of aging research and longevity biotechnology.Besides, I am Ukrainian, a supporter of therapy, minimalist, writer on Medium. I am interested in metamodernism and the work of Hanzi Freinacht. I live in San Francisco and often visit Helsinki.LinkedIn: https://www.linkedin.com/in/dimasyrotkin/Website: https://pandatron.ai/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Jake FieldOwnerThe Ultimate Adventure Travel CompanyMy Name is Jake and I am the founder and owner of The Ultimate Adventure Travel Company. I have been working in the travel industry for the past 7 years and after leading many trips abroad to places like Everest base camp and Kilimanjaro i set out to pursue my dream of being a business owner and helping as many people as possible travel the world and experience their bucket list.summaryIn this episode, Jason Elkins interviews Jake Field, the owner of the Ultimate Adventure Travel Company. They discuss Jake's journey from a childhood spent outdoors to establishing his own adventure travel business. Jake shares insights on the challenges of entering the travel industry, the importance of networking, and the realities of being an expedition leader. He emphasizes the need for personal growth, the value of experience, and the significance of community in the travel sector. The conversation also touches on the skills required to succeed in guiding and running a travel business, as well as advice for aspiring adventure guides.takeawaysJake's journey into adventure travel began with family outings in nature.The decision to pursue a career in adventure travel was influenced by his uncle.Training in Costa Rica was a pivotal experience for Jake.The reality of expedition leading includes challenges not often seen in promotional materials.Networking is crucial in the travel industry, especially for young professionals.Experience gained from bartending helped Jake develop essential people skills.Running a trip to Kilimanjaro boosted Jake's confidence and credibility.The travel industry is a close-knit community where relationships matter.Aspiring guides should seek opportunities to gain experience before starting their own businesses.It's important to understand the realities of the travel industry before diving in. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

On this week's episode, Bob talks with frequent guest Mandy Horvath, a bi-lateral amputee, she has conquered the Manitou Incline, Pikes Peak, Mount Kilimanjaro, all under her own power.  In this episode, she tells the story of doing "No Legs, No Problem" (season 18, episode 1) of the TV show “Naked and Afraid” in which she and a male partner – both naked, and who had never met each other before - were dropped off in a remote rainforest and left to fend for themselves to get food, water and to create shelter, for 21 days. Mandy talks about the challenges they faced, the toll it took on her, and how they came to depend on each other. After, Mandy talks about what is in her future.  It's a fun, informative and inspiring episode.  Mandy Horvath website: https://www.mandyhorvath.com/ "Naked and Afraid" show: https://www.discovery.com/shows/naked-and-afraid/episodes/no-legs-no-problem Mandy Horvath previous appearances on the podcast: https://hikingbob.com/curated-podcasts Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob  

Send us a textGhost stories unite us when everything else divides us. Jeff Belanger—author, podcaster, storyteller, and paranormal researcher—takes us on a journey from the haunted catacombs of Paris to the summit of Mount Kilimanjaro, revealing how our fascination with the unexplained transcends political, religious, and cultural boundaries.Belanger shares the moment he transitioned from objective ghost researcher to believer while exploring the Paris catacombs alone. Walking through narrow hallways lined with millions of human remains, he encountered what appeared to be a shadow figure crossing his path—an experience that defied rational explanation after six years of writing about others' ghost encounters.The conversation takes an unexpected turn as Belanger recounts his deeply spiritual experience climbing Mount Kilimanjaro to honor his brother-in-law who passed away from cancer. At 19,341 feet, disconnected from technology and watching the sunrise above the clouds, he experienced a profound connection that transcended death itself—a moment so significant it became his only tattoo.What makes this episode particularly thought-provoking is Belanger's philosophy on why ghost stories matter. "Ghosts exist because we, the living, have unfinished business," he explains. These stories represent our collective struggle to reconcile with history's tragedies, injustices, and unsolved mysteries. By acknowledging these hauntings, we might avoid repeating past mistakes.As digital media increasingly controls what information reaches us, Belanger discusses his return to print with Shadow Zine, a monthly paranormal magazine that can't be algorithmically suppressed or edited after publication. It represents a tangible connection to storytelling that doesn't require batteries, internet access, or corporate approval.Whether you're a dedicated paranormal enthusiast or simply curious about the human connection to the unexplained, this conversation offers a refreshing perspective on why we continue to be fascinated by what lies beyond our understanding. As Belanger suggests, perhaps a ghost story really could save us all.https://jeffbelanger.comhttps://shadowzine.comSupport the showFind us at: gxparanormal.com Watch On YouTube: https://www.youtube.com/@generationxparanormal Listen: • Apple: https://podcasts.apple.com/us/podcast/generation-x-paranormal/id1661845577?i=1000666351352 • Spotify: https://open.spotify.com/show/6zQmLQ0F78h8KRuVylps2v?si=79af02a218444d1f Follow us on Social Media: • Facebook: https://www.facebook.com/GenXParanormal • Instagram: https://www.instagram.com/generationxparanormal/ • Twitter (X): https://x.com/GXParanormal

This week, we're honored to welcome Louis Alexander, a Guinness World Record-holding adventurer and endurance athlete from London. At just 25 years old, Louis has already achieved feats that most of us can only dream of—running marathons on all seven continents and swimming marathons in all seven seas. His journey has taken him from the frozen landscapes of Antarctica to the sweltering waters of the Arabian Sea, testing the limits of human endurance while raising tens of thousands of dollars for charity.Louis takes us on a journey through his transformation from an ordinary young man to a full-time professional adventurer. He shares the pivotal moment that sparked his passion for adventure—climbing Mount Kilimanjaro in honor of his late grandfather, Captain Rick Taylor, who inspired his mission to raise awareness for dementia. That first adventure ignited a fire within him, leading to a relentless pursuit of challenges that push the boundaries of physical and mental endurance.In this episode, we explore the mindset and grit required to take on such extraordinary challenges, the lessons Louis has learned from the world's most extreme environments, and the profound sense of purpose that drives him. From the Amazon Rainforest to the Arctic Circle, Louis shares stories of triumph, struggle, and the power of finding meaning through adventure.Join us for an inspiring conversation about embracing risk, building resilience, and using adventure as a force for good.

"I met and married the love of my life at age 51... a great hope for a lot of women out there." - Dr. Liz Lyster Dr. Liz Lyster is a board-certified obstetrician and gynecologist with over 30 years of experience. Passionate about enhancing the health of women and men in midlife, she specializes in boosting energy, balancing hormones, and improving overall well-being. Dr. Liz is a distinguished author, noted for publications such as "Go for Great" and "Dr. Liz's Easy Guide to Menopause." A Cornell University graduate with a Master of Public Health from UCLA, she offers online medical practice in the San Francisco Bay Area. Beyond her professional accolades, she's an adventurer who climbed Mount Kilimanjaro at age 50. Episode Summary: In this compelling episode of the "Oh My Health, There Is Hope" podcast, host Jana Short sits down with Dr. Liz Lyster, a renowned OBGYN and advocate for women's health. The conversation unfolds with personal stories of hope, resilience, and the journey through various life stages. Dr. Liz shares her incredible experiences, including finding love at 51 and the profound grief of losing her husband to cancer. Her story underscores how life events, no matter how positive or challenging, serve as chapters contributing to personal growth and insight. The dialogue pivots to vital discussions about hormonal health and its impact on women's physical and emotional well-being. Dr. Liz emphasizes the importance of bioidentical hormones in treating symptoms of perimenopause and menopause—a subject she has mastered over decades of medical practice. She calls for more awareness in the medical community to embrace comprehensive approaches to women's health, debunking myths about hormone therapies that refrain women from seeking help. Listeners come away with an enriched understanding of the significance of hormonal balance and personal development. Key Takeaways: Journey and Resilience: Dr. Liz shares touching personal stories, including finding love in midlife and coping with profound loss. Hormonal Health Insights: Explores how bioidentical hormones can help improve emotional and physical symptoms associated with menopause. Critical Health Awareness: Highlights the need for better education around female health and hormone replacement in medical communities. Personal Development: Emphasizes the importance of self-worth and personal growth in successful relationships and health outcomes. Resources https://drlizmd.comcom https://www.instagram.com/drlizlyster/ https://www.facebook.com/DrLizLyster/ https://www.linkedin.com/in/drlizmd/ http://www.twitter.com/drlizlyster Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/