Podcasts about Climbing

(Part 24 of 31) Ch. 23: Mastering the Fourth StepThe Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!Check out the related ~7.5 hour online video course at BlueCollarLeadership.com/Academy (Don't miss our FREE 2-hour course on "The 5 Types of Leaders" in the "Individuals" section while you're there. It comes with an 8 page Participant's Guide, and you'll receive a Certificate of Completion once you finish up. Be sure to add that to your resume or as an achievement on your LinkedIn profile!)

On Episode 229 of Inside the SCCA presented by RaceSchool.com we go back to Pikes Peak with SCCA Hill Climber Ryan Cheek. Ryan is getting ready to race Pikes Peak for the second time. We'll talk about what she learned in her rookie run at the iconic event and what she'll do differently this year. Ryan is one of those people you just want to root for. Full of positivity and unafraid to talk about the not so good stuff. It's a great conversation about what it's like to attempt a discipline some of us have on our bucket list. Ryan on Socials…Facebook:   / ryancheekracing  Insta:   / ryan_cheek_racing  Watch Pikes Peak - https://ppihc.org/watch-the-2025-pike...Partners - A big thank you to our partners who help make Inside the SCCA possible!FastLane ⁠RaceSchool.com ⁠ | FastLane is one of California's top SCCA accredited racing schools that offers drivers of all skill levels the best and most fun way to learn competitive track driving. Our programs include defensive driving certifications, high-performance driving days, full SCCA licensing courses and so much more. Whatever your track goals are, our race school will help you achieve them. https://raceschool.com/William R. Pintaric and Associates. David Pintaric is a long-time SCCA racer. He's also the Principal at the investment and financial planning firm William R. Pintaric and Associates. Our reasons for becoming financial professionals are deeply personal. We repeatedly saw many friends and family struggling to find the help they needed to map out their financial future. We are confident that with our understanding of personal finance, coupled with our training as financial professionals, we can help people better prepare for the future. After years in the business, we have developed a reputation for educating individuals in an easy-to-understand manner so they can grasp personal finance and use those concepts to pursue their financial objectives. We feel a commitment to our community. Check them out at https://www.wrpintaric.com/Solo Performance Specialties - Learn more at https://soloperformance.com/ - Here's a link to the episode of Inside the SCCA featuring Solo Performance Specialties owner Dave Whitworth • Inside the SCCA | Solo Performance wi... Ray Esports is the official sim racing league of the Inside the SCCA podcasts -- from the "Unofficial SCCA eSports Racing Leagues on Tuesday nights, to the weekend warrior leagues on Saturday and Sunday -- Ray Esports is the place to go for SCCA members to racing. What I like best about the Ray eSports leagues is that the racing is much more respectful than the vast majority of eRacing leagues on iRacing. Go to https://rayesportsracing.com/ for all the info you need. Code Blue by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...Become a patron to support the channel and gain access to exclusive giveaways, Livestream Q&As and more: / racingwirenetwork

Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach.  Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events.  In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time.  Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges.  Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure.   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Caroline  Scottish but now currently living in Majorca  Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons  Gravel cycling and endurance cycling  Growing up in a sporty family and spending time outside  Starting triathlon in her late 20s Being a fit person overall  Climbing (indoor and outdoor) Doing crazy things outdoors  Going to Sandhurst and doing her army training  Getting into triathlons  Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years  Having a full time job and fitting in the training  Not being able to make a living from it in Canadaman /woman  Norseman  Patagonman  2017 - having her breakthrough race in Texas  Getting attacked while on her bike  Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance  Having her professional career cut short Having an opportunity to try other things  Having a bad experience with the cold during a race  Back to fitness in 2015 and looking at doing Ironman Ireland  Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences  Just because you are cold adapted doesn't mean you don't feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers  Learning to breathe out as the cold hits you Thinking about physically relaxing  Learning that it's ok to be cold  Feeling invigorating after cold water swimming  Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube  The logistical challenges of the Norseman Race Britta Sorensen (PHD) - research on pain and suffering in female endurance athletes.   Race strategy and being self coached  Being coached by her husband at the very start Not being very coachable  Listening to her body and making decisions based on how she feels  Taking it to the next level during a race and needing to push harder Racing against herself  Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Lyne Bessette  Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries  Doing what she loves  How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - Peak Education Nepal  How the listeners can support the charity and donate  Final words of advice for other women who want to take it to the next level  Setting your mind to the challenge. What would be the process of getting there if you were going to do it.  Build your self-belief and push yourself forward   Social Media Instagram @caroline.livesey  Facebook @carolineliveseytriathlete  Youtube @thebricksession  Nepal fundraiser - Fundraiser by Mark Livesey : Help fund education for two children in Nepal   Peak Education Nepal  OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives.   Charity - https://peakeducationnepal.com/ Instagram - @peakeducationnepal   

ADHD in women is often misunderstood, even by ourselves — and hormones are a big part of the story. This week, host Cate Osborn chats with psychiatrist and researcher Dr. Lotta Borg Skoglund about how hormone cycles affect ADHD in women. From PMS to perimenopause, we explore how shifting hormones can change how ADHD shows up — and how that impacts mood, focus, and relationships.Dr. Borg Skoglund shares what the research says, what often gets overlooked in diagnosis and treatment, and how understanding the patterns in your cycle can make everyday life a little easier.Related resourcesADHD Girls to Women by Dr. Lotta Borg SkoglundLotta's research group, GODDESS ADHDA guide to hormones and ADHDFrom the Climbing the Walls podcast: Are hormones the final frontier for women with ADHD?Timestamps(01:42) The changes in hormones during the menstrual cycle, and how they can affect ADHD symptoms(04:57) ADHD symptoms across hormonal life milestones like puberty, pregnancy, and menopause(10:21) The formation of Lotta's research group GODDESS ADHD(14:25) The importance of this overdue research, and the constant dismissal of women's hormonal challenges(17:12) Mapping your cycle to help understand your ADHD symptom fluctuations(21:10) How do we track these things if our cycles are non-traditional?(24:06) How do hormones connect to Rejection Sensitive Dysphoria?For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Charlie, Seung, Jackson, and Sam discuss July's mini-study designs, focusing on velocity-based training, rucking strategies, and climbing training. The participants discuss the purpose and protocols of their studies, comparing traditional strength programming with velocity-based approaches, and examining the effectiveness of different rucking strategies. They also delve into climbing training, emphasizing the importance of finger strength and endurance. The discussion highlights the challenges of balancing multiple training protocols and the expected outcomes of their upcoming training cycles. ----more---- Mountain Tactical Institute Home MTI's Daily Programming Streams

How our spending, investing, and life strategy change as our net worth grows. We consider how skill, luck, discipline, relationships, and AI can allow us to ascend and, in some cases, descend the wealth ladder.SponsorsNetSuite LinkedIn Jobs – Use this link to post your job for free on LinkedIn JobsInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesOf Dollars and Data - Nick MaggiulliThe Wealth Ladder by Nick MaggiulliRitzholz Wealth ManagementRelated Episodes461: How Much Should Your Net Worth Grow Each Year?252: How to Become Wealthy119: Investing Won't Make You RichSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sean Barnes is a fellow gearhead and seasoned corporate leader turned entrepreneur. Sean unveils his compelling story of transformation from introverted IT professional to Vice President of Corporate Operations at a publicly traded oil and gas company. Yet, despite climbing the corporate ladder, Sean craved new challenges, prompting him to dive into roles across human resources, ESG, project management, and more. His story is a powerful reminder of the rewards that come with starting anew and embracing change, offering invaluable lessons for aspiring entrepreneurs contemplating their own leap. Sean takes us through the unpredictable world of corporate advancement, navigating the nuances of ego and leadership. He reflects on the importance of stepping outside your comfort zone to foster personal growth and how he managed team dynamics in high-stakes environments. As Sean and Tony explore the realm of personal branding, Sean shares candid insights on maintaining authenticity amidst the surge of AI-generated content. The discussion underscores the importance of balancing personal ventures with professional obligations and building a brand with integrity, all while remaining true to one's voice. Whether you're starting out or managing multi-million dollar companies, tune in for insights that will help you transform your business endeavors and achieve success. Key highlights: Corporate Success to Entrepreneurial Journey Navigating Ego in Corporate Leadership Building a Side Hustle Personal Branding and Side Hustles Leadership Transition and Team Loyalty Transitioning From Corporate to Entrepreneurship Navigating Entrepreneurial Challenges and Growth Effective Client Acquisition Strategies for Entrepreneurs Connect with Sean Barnes: Website: seanbarnes.com Instagram: @the_seanbarnes Podcast: The Way of the Wolf Connect with Tony Whatley: Website: 365driven.com Instagram: @365driven Facebook: 365 Driven

Today we welcome Tony Award Winning, Mountaineer, Cason Crane. Cason has traveled to over 100 countries on all seven continents. ​In 2013, Cason became the fifth youngest and first openly LGBT person to climb Mt. Everest and the Seven Summits - the highest mountain on each continent. He achieved this feat while raising over $135,000 for youth suicide prevention and crisis intervention. Cason is an entrepreneur who aims to inspire those to live a more fulfilled and adventurous life through his business ventures: he founded and runs an award-winning cold brew coffee company, Explorer Cold Brew, that sells specialty-grade cold brew super concentrate in 4 caffeine levels and contributes a percentage of each sale to fund access to clean water.  This episode is sponsored by ZBiotics. Visit www.zbiotics.com/CWPOD and use CWPOD at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you're unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/ - In this episode, legendary climber and developer Alan Watts explores: How he inadvertently hazed me on my first Smith climb The joy and fallout of being the father of sport climbing in the U.S. The stunning Watts route that caused a chain reaction in climbing The route J.B. Tribout actually stole from him (it wasn't Just Do It) The wild story of how Just Do It actually came to be bolted What are the "rules" of climbing anyway? Putting Smith Rock on the map, and what makes it so rad Being labeled a cheater by his heroes and peers Balancing performance, health, and joy as an older climber How to have more fun as a climber right now - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com  Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com  And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:25 Legendary Guest: Alan Watts 00:51 Memorable Climbing Experiences 01:30 Alan Watts' Impact on Climbing 02:02 The Evolution of Sport Climbing 02:57 Smith Rock: The Birthplace of Sport Climbing 04:10 Personal Stories and Reflections 05:12 Upcoming Events and Announcements 06:05 Conversation with Alan Watts Begins 07:03 Recollections of Climbing at Smith Rock 14:10 Challenges and Struggles in Climbing 19:53 The Evolution of Climbing Ethics and Techniques 33:19 The Iconic Route: Just Do It 38:49 The Turning Point in US Climbing 39:27 The Controversial Route Theft 42:19 Debating the Rules of Climbing 43:49 The Evolution of Climbing Ethics 47:06 Fueling Climbing Gains 51:43 The Joy of Climbing and Community 59:50 Modern Climbing and Gym Culture 01:02:45 Reflections on Climbing Legacy 01:08:48 Concluding Thoughts and Future of Climbing - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

My old mucker Andy chatting North Wales in 90s, soloing, freedom, grit, history and rambling. So warm.

Our favorite episodes involve answering listener questions in a "no secrets" style. That means we might be right, we might be wrong, but we'll always be honest (and hairy!).We started with a game theory analysis on how we think this year's Western States 100 will play out. This is the type of conversation that athletes have before every race, but they usually wouldn't play it out in public. We can check our work in 2 weeks!And then we broke down tons of great questions! Topics: what drives us, messages from our younger selves, The Feed's new high carb mix that is resetting the cost curves, responders and non-responders to passive heat, going for it at the back of the pack, diagnosing and improving offsets between climbing and flats, adding passive heat v. adding more training, whether you need heat training in the summer, a couple hypotheticals on road and track athletes coming to trails, a spicy hypothetical on Kilian Jornet, adding weight vest training, balancing competition with self-acceptance, sub-ultra v. ultra for making the sport more accessible, getting into coaching, and the popularity of Park Run in the UK v. the US.May your legs be carbed-up and may your hairs not be given names on a podcast. We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Check out the least expensive carb mix on the market from TheFeedLab: https://thefeed.com/products/the-feed-lab-high-carb-drink-mixFollow Megan's female athlete health initiative at Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

It's that time of year again–the AAC has invited the editor of Accidents in North American Climbing, Pete Takeda, to hop on the pod to chat about emerging trends in climbing accidents. This year, we're also delighted to have a conversation with Dr. Valerie Karr, a professor at UMASS who has stepped in to help us with a massive data analysis project. Valerie used grounded theory analysis to parse through 20 years of accidents data—picking out patterns in how human behavior contributes to accidents. Patterns like risk normalization, the mentor trap, and attitudes around fixed gear. Dive into the podcast to hear about her findings and learn more about the case studies that stuck out to the editors this year.

ADHD in women is often misunderstood, even by ourselves — and hormones are a big part of the story. This week, host Cate Osborn chats with psychiatrist and researcher Dr. Lotta Borg Skoglund about how hormone cycles affect ADHD in women. From PMS to perimenopause, we explore how shifting hormones can change how ADHD shows up — and how that impacts mood, focus, and relationships.Dr. Borg Skoglund shares what the research says, what often gets overlooked in diagnosis and treatment, and how understanding the patterns in your cycle can make everyday life a little easier.Related resourcesADHD Girls to Women by Dr. Lotta Borg SkoglundLotta's research group, GODDESS ADHDA guide to hormones and ADHDFrom the Climbing the Walls podcast: Are hormones the final frontier for women with ADHD?Timestamps(01:42) The changes in hormones during the menstrual cycle, and how they can affect ADHD symptoms(04:57) ADHD symptoms across hormonal life milestones like puberty, pregnancy, and menopause(10:21) The formation of Lotta's research group GODDESS ADHD(14:25) The importance of this overdue research, and the constant dismissal of women's hormonal challenges(17:12) Mapping your cycle to help understand your ADHD symptom fluctuations(21:10) How do we track these things if our cycles are non-traditional?(24:06) How do hormones connect to Rejection Sensitive Dysphoria?For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evolutionary mismatch in Western society, founding WILDFIT, and much more. You can learn more about Eric at eric.eeMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenChilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemHeadspace (Meditation App)Try it for Free for 14 DaysSupport the Podcast Directlypatreon.com/somethingdiffpodShow Notes:  thenuggetclimbing.com/episodes/eric-edmeadesNuggets:(00:00:00) – Intro(00:01:19) – Homeless as a teenager(00:05:45) – Rites of passage(00:15:10) – Building resilience(00:19:27) – Health journey(00:26:11) – The US medical system(00:29:33) – Changing his diet(00:33:33) – The Hadza (Hadzabe Tribe)(00:37:58) – Evolutionary mismatch(00:43:32) – What the Hadza eat(00:51:45) – Healthy kids(00:57:43) – Food psychology(01:00:46) – Should we eat like the Hadza?(01:10:34) – Frightened primates(01:17:52) – 3 seasons of eating(01:30:01) – Winter for the Hadza(01:31:51) – Vegetables & tubers(01:36:37) – The evolution gap(01:40:05) – Movement & the lymphatic system(01:45:02) – Executive function(01:50:07) – What life's about(01:55:52) – Contentment(02:03:16) – Rest & leasure(02:05:47) – Unconditional love(02:08:42) – WILDFIT(02:15:40) – How to connect with Eric(02:17:49) – Be the captain

Bassist Gary Shea has led a long career performing in 17 countries and recording music around the world. Episode 645: An outstanding account of the music business, A riveting story of determination and focus, Musical teenage dream come true, Against all odds musical ups and downs, Defying logic following your heart, Climbing the musical ladder […]

Beyond being a top athlete, Wolfgang Güllich was also a training nerd and developed the campus board. Because of this, I knew I needed to talk to Mark Anderson. Mark is one of the twin Anderson Brothers - both great climbers and pioneers in the training space. They wrote The Rock Climbers Training Manual, developed the Rock Prodigy Hangboard and Training Method, and Mark made a pilgrimage to The Campus Center in Nuremberg to see the original campus board. He climbed some routes in the Frankenjura while there too, of course. In this episode we get into the campus board, Wolfgang's impact, over-romanticizing the routes of your heroes, and more. The original campus board measurements and specs. Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing and The Tension Board 2. Written in Stone is co-created with Power Company Climbing.

Michael Rosato is the Director Of Marketing at Tension Climbing, and is also the host of the amazing ‘Board Lord' series on their YouTube Channel.Michael is also a board lord himself, with sends up to V13 on the TB2.Enjoy this deep dive into board culture, the different kinds of boards, and the future of boards.This episode is supported by ORGANIC CLIMBING! The best crash pads in the game, owned and operated by a single person who truly loves climbing.SHOW NOTES:Michael's InstagramTestpiece Episode #102 with the Tension CrewJosh and Tim Trying The TB2Organic ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Climbing the Great Wall of China is a once-in-a-lifetime experience… unless your knees beg to differ. What if your spirit is willing, but your body's waving a white flag? Enter your new travel ally: the robotic exoskeleton—think Iron Man meets ancient wonder. Are we stepping into the era of "painless tourism", or are we too lazy to walk? / Motivational Monday (17:31)! On the show: Heyang, Steve Hatherly & Yushan

What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn't about records. It's about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity. This is a raw and rare look at what it means to shift from proving your worth to simply knowing it.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

It Took Cupid's ArmyCan I woo the girl who knows my embarrassing childhood?Based on a post by Mac G. Listen to the podcast at Connected.Even though it is right in front of you, you don't always see what's good for you. Sometimes you need a little nudge. This is about a couple of mine.When I was five, Jenny's family moved in directly across the street from us. Our families became good friends right away. Due to the fact that there was nobody else our age living nearby (Jenny is three months older than I am), we soon became inseparable.She had no trouble keeping up with me in the rough and tumble things I wanted to do, and I had no problems playing house with her when she wanted. One of our parents always had to shoo us home at night because we would never think about it ourselves. I once tried to get my parents to let Jenny spend the night, but they said it was not right for girls to spend the night with boys.Although I missed it at the time, the first indication that Jenny and I would end up together came when we were fourteen. I was over at her house watching TV with her and her dad. As we sat there, the doorbell rang. Jenny got up to answer it. She came back a moment later followed by a policeman."Mr. Adams," he said, "I'm afraid I have some bad news."Jenny's dad got up to stand next to her. I stood a few feet behind them."I'm really sorry to say that there has been an accident. A drunk ran a red light and hit your wife's car," the policeman stated."What! When? Where? How is she?" Mr. Adams asked."The paramedics did their best, but I'm afraid she didn't make it. I am truly sorry."At this point, Jenny turned around and looked at me, tears pouring from her eyes. She ran to me, buried her head in my shoulder and sobbed. I guided her to the couch and sat her down. Holding her gently, I let her cry herself out, trying to soothe her as best as I could.After about fifteen minutes, Mr. Adams finished up with the policeman and came over to sit next to us. Jenny had calmed down a little and was just crying lightly. He took Jenny in his arms and held her. I got up and called my parents telling them what had happened. They both came right over.After a lot of consoling and grief, Dad left with Mr. Adams to tend to the body while Mom stayed with Jenny and I. Mom told me later how proud she was of me and for handling the situation and comforting Jenny so well. Years later, Mr. Adams said he'd kill me if I told Jenny, but that it hurt a little when Jenny turned to me, instead of him, for comfort upon hearing the news about her mom.The First NudgeI have always thought differently about Jenny than anyone else. Even during those awkward adolescent times all boys go through in which girls are gross and have cooties, I never felt that way about Jenny. It was like my mind thought, 'That's not a girl, that's Jenny'. The trouble was that as I grew into a teenager and began to notice girls, it was the same thing; I didn't realize just how beautiful Jenny was becoming.Ironically, it was on a date with someone else in the summer between our Junior and Senior years that her beauty was pointed out to me. We had been having a great time: Dinner, movie, and ice cream afterwards. It was close to time to take my date home."Anne, can I ask you a question?" I asked."Sure, what's up?""Well, when I asked you out, you seemed a little surprised. Pleased, but surprised. I got the same response from Sarah Jansen last month, and I was wondering if it was true you were surprised, and if so, why?"Anne smiled and hesitated a moment before answering."Yes, it's true I was a little surprised and I'm sure Sarah was as well. The reason is we keep expecting you two knuckleheads to wake up and see what a good thing you've got.""Knuckleheads? What two knuckleheads?" I asked."Okay, it looks like it's up to me to straighten you out, although I really shouldn't," she sighed. "I'm going to do this in a roundabout way. I'm going to ask you a bunch of questions. Some of them may seem silly, and some might be embarrassing, but I need you to trust me and answer them all honestly.""Okay, I'll try.""Good. Now first question: Do you think I'm pretty?""Of course I do. Most guys in school do.""Thank you," she said, blushing a little, "Now, I know all guys have different ideas about the ideal woman, but am I your ideal? Be honest.""No, you're not." I said a little chagrinned."Hey, don't worry about it. I asked for honesty. I'm somebody's ideal and I'll find them one day. Let's concentrate on your ideal woman. I'll say an attribute and you tell me what you like. You okay with this?""I guess.""Ok, height?""Your height, perhaps a little taller.""Hair?""Red, long and straight.""Longer than my shoulder length?" Anne asked."Yes.""Eyes?""Green.""Mouth?""Don't know. Never thought about that.""Not a problem. Now, don't get embarrassed, but look at my tits."I couldn't help it, I turned crimson, but I looked briefly. She had very nice tits."That's what I like about you, Tony; even with permission you don't ogle at a girl's chest. Most guys would be glued there right now. Ok, what would you change?""Nothing, I really like your tits," I said, turning even redder, if that were possible."Thanks, so do I. There's definitely something there to attract attention, but not too much. What about the butt? Do you like big butts?""Not really.""What about legs?""Long, with a good muscle structure.""Great. Now, here is what you just told me is your ideal woman; 5'9" or 5'10" tall, long, straight red hair, green eyes, an athletic build, long muscular legs leading up to a nice tight butt. Is that an accurate description?""Yes, that would be correct.""And you still don't see it do you?""I guess not. See what?""You just perfectly described Jenny Adams."I sat there for a moment. She was right of course, but I had never made the connection."Did you know that most guys think Jenny is the best looking girl in school? Many also think you are an idiot for not dating her. You've been best friends for so long you two cannot see it any other way. You should start looking at Jenny as the beautiful woman she is. With the great friendship you've already built, you two would make a perfect couple. Think about it, you dope," Anne ordered with a grin."I will, I promise," I said. "Now, I'd better get you home before your dad sends out the posse."I drove her home in silence. When I walked her to the door, I said, "Thanks a lot for telling me that, Anne. I guess it's true it's sometimes hard to see what is right in front of your nose.""You're welcome. I'm sure you two will be very happy together. Now, I don't usually do this on a first date, but as I'm pretty sure I've just ensured there won't be a second one, kiss me good night.""Gladly."I leaned forward and gave her a gentle kiss. She was having none of that. Throwing her arms around my neck she pulled me in for a nice, hard kiss. It seemed to last forever, breaking only when we ran out of air."Thanks, that's just what I wanted," she said smiling. "Now, go get her, Tiger!" With that, she turned and went inside.It's a good thing the route home was so familiar, as I was not paying too much attention to where I was going; I was thinking about Jenny. She was beautiful. She was also a great person. She was funny and fun to be around; kind to everyone; caring with genuine compassion; helpful whenever you needed her. She had so many wonderful qualities that it's hard to think of them all.Two days later, Jenny was over at my house watching TV. As the movie ended, she turned to me, saying, "Okay, Tony, what's up? You've been quiet all day and you've been giving me some funny looks."I hesitated before answering, unsure as to how to answer. I was really nervous about how this would go. I took a deep breath."Jenny, will you go out with me on Friday?" I asked her."Sure, we can get together and...""No, please, that's not what I mean. I don't want to just get together; I want to go on a date, a real date."She looked at me with her eyebrows raised. I could see the wonder in her eyes."Look, Jenny, I know we've been friends for a long time, you've always been my best friend, but lately I've been seeing you in a different light. I've always known you were pretty, but I'm starting to see just how beautiful you really are. I've always known you were a girl, but now I'm seeing you as a woman. We're friends but I'd like to see if maybe we could be more."She sat there, deep in thought. I waited for her to decide.After several minutes I added, "I know this is sudden. You don't have to answer now if you want to think about it for a while. Don't be afraid to say no. Nothing will change if you say no."She smiled at me and said, "I don't need to wait. Of course I'll go on a date with you. I just wasn't expecting it. What brought this about?""I'll tell you, I promise, but not right now. What time do you want to start?""Um, I'll let you know.""Fine. Want a Coke?""Sure."I went a got one for each of us. We watched some more TV, neither one of us talking much. When she left to go home, she paused at the door and gave me a long look, smiling slightly.The rest of the week seemed to last forever. Jenny must have said something to her dad, and he spoke to my parents, because on Wednesday evening Mom came into my room, announcing, "Let me know what you plan on wearing for your big date Friday, and I'll make sure it's clean and nicely pressed.""Okay, Mom, thanks. I'm not sure...wait, how did you know about Friday?""Moms just know," she said, grinning. "If there's anything else I can do for you, let me know."When Friday came, I had still not told her what I wanted to wear, having changed my mind several times. I went out in the afternoon to get a haircut. When I got back home, there was a brand new outfit laying on my bed waiting. It was perfect. As I was getting ready, my dad came in my room."Here, try some of this," he said, handing me a bottle of cologne. "It's a very popular scent.""Thanks, Dad.""Also, a good date needs a good ride. Take my car tonight."I was stunned. Dad rarely let's anyone drive his car. He had saved for years to afford it. "Are you sure?" I asked."Yes, I'm sure. I got it cleaned up nicely today and it's got a full tank of gas. Enjoy yourself.""Wow, thanks, Dad! You're awesome."When the time came, I walked across to her house and knocked. Mr. Adams answered."Come on in Tony, she'll be right down. Where are you going tonight?" he asked."I made a reservation at that new Italian place south of the mall. After that, we'll just see. Probably a movie later on," I answered.We heard the sound of Jenny coming down the stairs. I turned to see her and was stunned. She was wearing a light green sun dress that stopped just above her knees. Her legs looked great, tapering to a pair of strappy sandals with a 2½-inch heel. Her red hair cascaded down over the front of her shoulders, framing her face nicely. Jenny's eyes were sparkling and she was grinning from ear to ear.I walked up to her as she got to the bottom of the stairs."I've never seen you look more beautiful," I said.She blushed a little and said, "Thanks, you look great, too."We walked back to her dad."Have fun tonight you two," he said. "I've talked to your parents, Tony, and for tonight, and tonight only, there is no curfew for you two - just don't push it too far.""We won't, Mr. Adams, I promise," I said.We walked across the street to the car. Jenny's eyes got huge when she saw we were heading to Dad's car. We drove to the restaurant in an awkward silence. As we were waiting for the table, I reached out and took her hand in mine. I wasn't sure if it was a good idea, as I figured she could feel that my heart was beating about 200 times a minute. Jenny just smiled at me and squeezed it gently.Dinner went well. The talking started slow, but we loosened up some as things went on. By the end I think I had my heart down to about 150.

Tom Powers, Jr. grew up in the shadow of Bill Wilson but that didn't keep him from descending into the pit of his ownalcoholism. To climb out of his illness he needed to find a ladder and climb it as if his life depended on it because it did. In this series, Father Bill interviews Matt D. archivist for All Addicts Anonymous, the 12-Step Fellowship Tom and his father founded to reflect the original and more spirituallygrounded pioneer program. They discuss a 1973 paper Tom wrote titled “The Twelve-Step Ladder to God Consciousness.”  In this episode the danger of being too smart to climb a stupid looking ladder. Show notes:     “The Twelve-Step Ladder to God Consciousness.”  All Addicts Anonymous website: https://alladdictsanonymous.org/

  https://slasrpodcast.com/      SLASRPodcast@gmail.com    Welcome to Episode 199 of the Sounds Like A Search and Rescue Podcast! Tonight we are joined by Katie Pasquarella, Katie is a hiker and climber who enjoys exploring the Northeast and sharing her adventures on Instagram! Tonight Stomps dusts off the mic and fills in for Mike, and we'll discuss why it might not be a great idea to do mushrooms while hiking in the Adirondacks, a tragic story of a father and daughter passing away on Maine's highest peak, Mike, Stomp, and Nick gear up for the SLASR 200th tomorrow, Stomp shares a book review, Stomp and crew helps to support the Cannon Mountain Cirque Series, we discuss some recent hikes, catch up on Notable Hikes, New Hampshire has seen 12 consecutive saturdays with measurable rainfall, and more, on this episode of the Sounds Like A Search And Rescue Podcast!     This weeks Higher Summit Forecast SLASR 48 Peaks Alzheimers team - Join here!    About Our Guest @katiepasquarella on Instagram   Topics Nick's Music Minute - Color Theory - Soccer Mommy - 2020 200 Episode Reminder - Mt. Washington Road Race  Lightning Safety Reminder Alpine Garden is in bloom and the Lupines are as well Our friend Stash from the Inside the Line: Catskill Mountains Podcast gets a plug in the New York Times Knobbie saves a skunk  New Hampshire can't escape rainy Saturdays Listener Dan Forget is carrying his rower up all 48 peaks Nick and Stomp finally wrapping up their musical project Stomp's book review of “4000's by 40” by Author Matt Larson and Nick visits Woodpecker Studios North Coffee Donations Recent Hikes Notable Hikes Guest of the Week - Katie Pasquarella Recent SAR News   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Soccer Mommy “Color Theory” Wikipedia Lightning Safety Harman's Cheese & Country Story Lupine Reports Rainy New Hampshire Weekends WMUR Father and Daughter Found Dead Near Maine's Highest Peak Tripping hikers mistakenly reported a companions' death in the Adirondacks Popular Hiking Influence Found Dead Off Scottsdale, Arizona Trail Hiker Assisted on Zealand Trail in Bethlehem Injured Rock Climber Rescued at Rumney Rocks Climbing Area Injured Hiker Rescued on Mount Kearsarge in Warner SLASR 48 Peaks Alzheimers team - Join here!  Sponsors, Friends  and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee

(Part 23 of 31) Ch. 22: The Fourth Step at WorkThe Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!Check out the related ~7.5 hour online video course at BlueCollarLeadership.com/Academy (Don't miss our FREE 2-hour course on "The 5 Types of Leaders" in the "Individuals" section while you're there. It comes with an 8 page Participant's Guide, and you'll receive a Certificate of Completion once you finish up. Be sure to add that to your resume or as an achievement on your LinkedIn profile!)

Listen every weekday for a local newscast featuring town, county, state and regional headlines. It's the daily dose of news you need on Wyoming, Idaho and the Mountain West — all in four minutes or less. 

Note from Jeannine:I had a great time chatting with Patrick. I found him to be incredibly insightful, vulnerable and honest. He is someone is consistently doing work to try to become the best version of himself, and I think we can always learn from people who are willing to take accountability, and share their solutions. Enjoy!Episode description:Patrick Holbert is a stand-up comedian whose special, "Qualification,: is out now! Patrick grew up in rural New York and didn't start drinking until college. College drinking escalated - and ended - pretty quickly. Patrick got sober at twenty-seven and has embarked on a journey of twelve step sobriety and fellowship that introduced him to his wife, as well as his solution for his problems in sobriety.Please let me know what you think!Connect with Patrick on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

The Browns are giving wide receiver Diontae Johnson a chance to revive his career after a 2024 season that saw the former Pro Bowler bounce around, unable to stick with a team. Johnson spoke for the first time since signing with the Browns on Wednesday and Mary Kay Cabot, Ashley Bastock and Dan Labbe reacted to it on Wednesday's minicamp recap podcast. They also talked about Shedeur Sanders getting some second-team reps ahead of Dillon Gabriel, something we haven't seen yet to this point, and how much it matters. They wrap up the podcast by talking about Joe Flacco and the vibes around him as he's back in Cleveland and having fun. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWatch here - https://youtu.be/PslQsJSXTWA?si=YWWej0k0bdEWRTgaThis week, we're joined by Chris, co-creator of Trailfunds, a brand-new non-profit App making it easier than ever to donate, or volunteer for your favorite Colorado trails! With the Trailfunds App launching less than a month ago, this is a timely and exciting conversation about preserving the outdoors.Chris shares his journey of why he loves nature, what brought him to Colorado, and how he's managed to stay active in nearly every outdoor activity you can think of.What We Get Into:The mission and momentum behind TrailfundsHow to get involved in trail preservation across ColoradoLife in the outdoors and what keeps Chris inspiredWhy food tastes better after outdoor activities Tips on keeping a good mood, even when life gets wildThis one's packed with passion for nature, good vibes, and real talk. Be sure to check out the Trailfunds App and support the mission.Get in touch with Trailfunds/Chris:Website - https://www.trailfunds.org/IG - https://www.instagram.com/trailfunds/---------------------------------Listen on iTunes, Spotify, Amazon Music, iHeartRadio, Google podcast, TuneIn, Stitcher, Pandora, and anywhere podcasts are heard

Before he became a coach and founder, Sande Golgart was addicted to acceleration. He said yes to every challenge, thrived in high-stakes boardrooms, and made a name for himself as a relentless performer. But behind the energy and accolades, something didn't sit right.In Part One, Sande retraces his early life as a dunk contest champion, his rise through the corporate ranks, and the moment he realized the game he was winning wasn't one he wanted to keep playing. What started as hustle became habit. What looked like progress felt like pressure. And what came next was a reckoning.Key Highlights of Our Interview:Playing to Win—Even in a Suit“I approached sales the same way I approached dunk contests: high energy, no fear, go all in.”How a competitive spirit helped Sande rise fast—but also masked the cost.Yes Man Syndrome“I never said no. I didn't even know what no sounded like.”Why overcommitment isn't ambition—it's avoidance in disguise.Movement as a Mask“As long as I kept moving, I didn't have to think. Stillness scared the hell out of me.”When action becomes a coping mechanism, not a strategy.The Wrong Summit“You keep pushing for the top, then get there and realize… it's not your mountain.”Sande explains the disorienting moment that sparked his pivot.Forgotten Self“I knew my job title. I knew my revenue targets. But I couldn't tell you what I liked.”How busyness blurred his sense of identity—and what came next._____________________Connect with us:Host: Vince Chan | Guest: Sande Golgart  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

After decades of chasing external wins, Sande Golgart decided to stop running. In Part Two, he shares the uncomfortable, intentional work of stepping back—what it took to unplug from achievement addiction and start redesigning a life that fits from the inside out.This isn't a story about reinvention through ambition. It's a blueprint for growth through subtraction: less noise, more clarity; fewer roles, deeper connection; no hustle, just truth. From mending his marriage to redefining success, Sande opens up about what he calls “Life Peels”—and why letting go is the new way up.Key Highlights of Our Interview:Listening Over Learning“I wasn't trying to fix anything. I just got quiet and listened.”**Sande explains how stepping back from self-optimization gave him the clarity he had missed for years.The Life Peels Method“David was always in the marble. Michelangelo just removed what wasn't him.”**He introduces his philosophy of growth by subtraction—peeling away the excess to uncover what truly fits.When Growth Isn't More“I've had enough of strategy decks and hero stories. I want to feel ease in my own skin.”**Why he redefined ambition not as stacking wins but as feeling aligned, grounded, and whole.Relearning Partnership“When the noise died down, we both realized we'd never had stillness before.”**How the transition to an empty nest revealed unspoken gaps in his marriage—and led to new connection.Letting Life Lead“I used to control everything. Now I just pay attention—and things unfold better than I planned.”**What happened when he stopped pushing for outcomes and started trusting the process._____________________Connect with us:Host: Vince Chan | Guest: Sande Golgart --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

You can do everything through Jesus who gives you strength. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the impact of culture in organizations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:23 Welcome to the Show!01:17 Mastermind Episode Introduction02:47 John Maxwell on Growth and Leadership13:36 Lisa Bilyeu on Adapting to Change21:50 Scott Miller's Journey with Franklin Covey23:14 Climbing the Corporate Ladder24:27 The Reality of Leadership26:02 The Importance of Culture27:08 The Role of Leaders in Shaping Culture28:24 The Challenges of Leadership Conversations32:04 Innovative Business Strategies During Crisis34:22 The Power of Storytelling in Business40:07 From Memoir Writer to Business Consultant41:52 Conclusion and ReflectionsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Out of Collective Podcast – E14 – AdamX Advocates for Advocacy Host MrAdamX runs Solo on this podcast, covering all types of topics from Climbing mount everest, the highest kick flip in the world, Turnstile, wing foiling and anything else he can come up with in 30 mins.  It's been [...] The post Out of Collective Podcast – E14 – AdamX Advocates for Advocacy appeared first on Out Of Collective.

Still think healing has to be hard, heavy, and emotionally exhausting? Not with this guest. In this paradigm-shifting episode, Erica sits down with speaker, author, and reinvention strategist Riana Malia to uncover the unconscious patterns keeping high-achieving women stuck—and how to finally break free.Riana shares her personal journey from a peaceful-looking divorce turned emotional battlefield, to finding true love (and handcuffs—yep, she tells that story too). Together, they explore how trauma lives in the body, why therapy isn't always enough, and what it really takes to rewire your beliefs and rebuild your life from the inside out.Because you're not broken. You're just overdue for a new operating system.

The judge sides with Blake Lively. Real Housewife of Beverly Hills adds Rachel Zoe. Bravo is sued for 20 million. Did Fifty Cents' baby mama testify in the Diddy trial. I share my Karen Read theory. Then I interview best selling author Elaine Goldsmith-Thomas about her book, soon to be TV series “Climbing in Heels.” Elaine was a Hollywood talent agent before she decided to create a novel about what female executives in Hollywood had to do in the 80s to make it. She is currently Jennifer Lopez's producing partner. Elaine and JLo are very close and she shares a side of Jennifer we never hear about. We also get into the cut throat ways of Hollywood and so much more. So Juicy, Enjoy! -Stop putting off those doctors appointments and go to https://Zocdoc.com/JUICY to find and instantly book a top-rated doctor today -Go to ⁠https://MeUndies.com/juicyscoop⁠, code juicyscoop for 20% off, plus free shipping. -Find exactly what you're booking for. Booking.com, Booking.YEAH! Book today on the site or in the app. Go to ⁠https://Booking.com⁠ -You can get a 30-day free trial PLUS 25% off your annual subscription when you go to ⁠https://DipseaStories.com/JUICYSCOOP⁠ -Go to ⁠https://legacybox.com/JUICY⁠ to get 50% off today.  Stand Up Tickets and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heathermcdonald.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JuicyScoopPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/juicyscoop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Juicy Scoop Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://juicyscoopshop.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me on Social Media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www/instagram.com/heathermcdonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heathermcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate intake, along with timing meals around workouts to optimize performance and healing. They discuss recovery strategies like drinking milk before bed, magnesium supplementation, and using antioxidant-rich foods like tart cherry juice among others. They underscore that good nutrition and quality sleep are the foundation of successful recovery for mountain athletes.Visit us at uphillathlete.com or write to us at coach@uphillathelte.com to connect with Alyssa and learn more about our nutrition offerings.

Bonnie Hammer's passion for photography and storytelling led her to an internship on a TV production set, but instead of a glamorous role, her first job involved cleaning up dog poop. Despite these humble beginnings, Bonnie's curiosity, strong work ethic, and willingness to tackle any task helped her rise through the ranks at NBC Universal, eventually becoming vice chairman and a powerhouse in the cable industry In this episode, Bonnie shares how her ability to learn, embrace opportunities, and adapt to change shaped her success, and how tough mentors and tough love played crucial roles in her career growth. Bonnie Hammer is an author, businesswoman, and media executive. She served as vice chair of NBCUniversal, where she spent decades transforming the television industry. Under her leadership, the company's cable group and studios achieved record profits, garnered 167 Emmy nominations, and launched hundreds of hit series, including Suits.  In this episode, Ilana and Bonnie will discuss: (00:00) Introduction  (01:58) From Photography Passion to TV Career Launch (10:11) Embracing Career Growth Opportunities (16:46) The Impact of Mentorship on Her Career (22:06) Tough Love as a Driver for Success (29:44) Bonnie's Key to Overcoming Imposter Syndrome (31:52) How to Thrive During Organizational Changes (34:29) Transforming Career Setbacks into Opportunities (40:16) How to Communicate Your Professional Value (43:16) The Power of Hunger and Resilience (46:34) Turning Small Opportunities into Big Breaks (51:05) Redefining Success on Your Own Terms Bonnie Hammer is an author, businesswoman, and media executive. She served as vice chair of NBCUniversal, where she spent decades transforming the television industry. Under her leadership, the company's cable group and studios achieved record profits, garnered 167 Emmy nominations, and launched hundreds of hit series, including Suits. Bonnie was named “the Queen of Cable” by The New York Times and hailed as “the most powerful woman in entertainment” by The Hollywood Reporter. Resources Mentioned: Bonnie's Book, 15 Lies Women Are Told at Work: …And the Truth We Need to Succeed: https://www.amazon.com/Lies-Women-Are-Told-Work/dp/1668027615  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

What if your biggest career breakthrough came from breaking your own rules about what “success” is supposed to look like? On this episode of Legendary Leaders, Cathleen O'Sullivan sits down with serial entrepreneur Joe Zentmyer for an honest, wide-ranging exploration of pivots, reinvention, and leading with genuine passion.   With over two decades of experience spanning Fortune 500 sales, food manufacturing, rock climbing gyms, and now a thriving aquarium supply business, Joe's unconventional story is living proof that authentic curiosity and adaptability trump following “the script.” If you've ever held yourself back from a new opportunity because it didn't fit the usual definition of success, this episode is for you.   Cathleen and Joe unpack the mindset shifts, resilience, and hard-won lessons that come with building (and sometimes rebuilding) teams and businesses from scratch. From learning the art of self-awareness and dealing with rapid change, to rebuilding after a crisis and keeping the entrepreneurial spark alive, this conversation will inspire you to take bold steps even (or especially) when the path is unconventional.   Episode Timeline Highlights: 06:36 From corporate life to becoming a climbing entrepreneur 13:21 Entrepreneurial life - you need to embrace the unknown 16:55 Performance problems are often leadership issues, not just HR 25:18 Climbing gym staff protests 31:01 Leaders can lack perspective in the midst of a crisis 33:22 Overcoming work overload: Need to find balance 40:46 Rediscovering leadership passion, post-Covid lockdowns 46:26 Passion-driven marketing and staffing 54:26 Hiring challenges for small businesses 01:01:40 Entrepreneurs need to embrace long-term optimism   Key Takeaways: True success in leadership and business is not one-size-fits-all; embracing your own curiosity and passion is the best guide. Building great teams starts with self-awareness, clear expectations, and prioritising attitude over technical skills. Crisis reveals character: resilience, honest communication, and willingness to learn from setbacks will define your leadership. Entrepreneurship isn't for everyone the risks and rewards are real. Understand your motivations, know your limits, and be willing to reflect and reset. Protect your passion by delegating, innovating, and making time for self-reflection—don't let the business become all-consuming. ABOUT Joe Zentmyer: As a serial entrepreneur with more than 20 years of experience, Joe builds businesses by developing business managers along with systems that support those managers. He's very proud of the many young professionals he has mentored during his career. Joe's diverse business experience from food manufacturing to rock climbing gyms, gives him a unique perspective and ability to creatively assess every opportunity. He loves the process of creating a business and turning a concept into a profitable reality. Before launching Snaggletooth Goby, Joe c-ofounded First Ascent, a Chicago-based climbing and fitness chain. From 2013 to 2022, his partners, investors, and himself grew the business to seven locations in multiple markets. Each location was 20,000 to 50,000 square feet in size. They achieved this rapid growth by partnering with lenders, landlords and key vendors to identify and develop only the best locations.   Connect with Joe: Website: snaggletoothgoby.com LinkedIn: https://www.linkedin.com/in/joe-zentmyer/  Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

Comment accepter ce qu'on a toujours voulu cacher de soi ? Solenne Piret est née avec une agénésie de l'avant-bras droit. Pendant son enfance, ni elle ni son entourage n'avait mis le mot de "handicap" sur cette malformation. Pour la première fois à 25 ans, c'est une psychologue qui, lors de leur première séance, nomme ce qu'elle a toujours contourné. D'abord difficile à entendre, le mot devient libérateur : "Je me suis rendue compte que j'avais tout construit autour de cette différence, mais pas avec." Dans cet épisode, Solenne revient sur son parcours qui l'a menée de ses études d'architecture à quatre titres de championne du monde de para-escalade. Elle nous raconte : son enfance avec ses frères et ses parents mordus d'escalade le début de son travail thérapeutique, qu'elle entame initialement pour mieux vivre son hypersensibilité sa redécouverte de l'escalade à 25 ans et son ascension rapide dans le haut niveau, jusqu'à son premier titre de championne du monde sa préparation pour les Jeux de Los Angeles 2028, où la para-escalade fera officiellement son entrée pour la première fois. Bonne écoute ! À propos du podcast :On parle volontiers de “mental” dans le sport de haut niveau : mental de champion, victoire au mental, mental d'acier. Mais quelle place y a-t-il pour la santé mentale ?Dans Les Secrets du Mental, nous partons à la rencontre d'athlètes de haut niveau qui partagent avec nous les vives émotions de leur carrière : les moments heureux, mais aussi les mauvaises passes, les blessures, les passages à vide… ces moments dont on parle peu.Vous allez aussi découvrir comment ils prennent soin de leur mental au quotidien.

Toe-hooking is a technique that is very often misunderstood in two principal ways. This confusion leads to toe hooks seeming harder and more like sorcery than other techniques. But you're probably just going about it the wrong way. Most people don't need to get stronger. They need to get better. They need a better understanding of the move itself...   Read the rest on the blog! Watch the video on YouTube! _________________________

Jonathan Siegrist, aka J-Star, is one of the top sport climbers in the world, and he has been for at least a decade(s?). He recently sent another 9b in Italy, called Erebor. This wasn't his in his typical style and he shares how he trained for months before the trip specifically for this line.Jonathan is one of the most experienced and knowledgeable climbers in the game right now and he shares SO much in this chat. Both in how to reach your potential now, and how to be successful over the long haul.SHOW NOTES:Jonathan's InstagramErebor, 9bSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Cruising by the Pirates last week in Pittsburgh then moving on to Cleveland, the Astros again go on to take 2 of the 3 games from the Guardians winning the series 2-1, still leading the AL West Division at a standing of 36-29. Still without Yordan in the lineup and following the absence of a few players, the Astros continue to still taper off wins furthering their position 3rd in the AL behind New York and Detroit. Steve shares a few takeaways from the Astros weekend series and what this means moving forward if they can sustain such great play in the second half of the season. 

Brian Reehil joins the program as a full-time contributor. Today they continue their discussion of the Marian Dogmas of the Church - Mary's Perpetual Virginity.Radio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donateStream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN)Download the Radio Maria Play app to any smart device:Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

Zibby interviews Elaine Goldsmith Thomas, longtime film and TV producer and agent to some of Hollywood's biggest stars, about her debut novel, CLIMBING IN HEELS, a smart, sexy, and entertaining story about the rise of three secretaries at the hottest agency in 1980s Hollywood. Elaine reflects on her own experience navigating the cutthroat world of Hollywood, her transition from agent to writer, and the wild stories—both real and imagined—that shaped her fiercely ambitious protagonist, Beanie Rosen. They discuss personal reinvention, women's friendships, the background players in fame, the influence of mothers, and the long journey to owning one's creative voice.  Purchase on Bookshop: https://bit.ly/3HszLAIShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Tom Powers, Jr. grew up in the shadow of Bill Wilson but that didn't keep him from descending into the pit of his own alcoholism. To climb out of his illness he needed to find a ladder and climb it as if his life depended on it because it did. In this series, Father Bill interviews Matt D. archivist for All Addicts Anonymous, the 12-Step Fellowship Tom and his father founded to reflect the original and more spiritually grounded pioneer program. They discuss a 1973 paper Tom wrote titled “The Twelve-Step Ladder to God Consciousness.”  In this episode some cautions for spiritual ladder climbing are discussed. The paper is available in the show notes below.Show notes:·      “The Twelve-Step Ladder to God Consciousness.”  S·      All Addicts Anonymous website: https://alladdictsanonymous.org/·      The Fourth Way by Ouspensky – (Be sure to see the used book selections)·      Maurice Nichols: Best book recommended for an introduction to Ouspensky.

In this hour with John Granato & Lance Zierlein, We start with discussing the division the Astros are in and how well they are doing! We touch on the Texas VS. Texas Tech softball game and pitching. Lastly in this hour we talk about Aaron Rodgers .

New novels by Sara Hamdan and Elaine Goldsmith-Thomas follow women in the entertainment industry who must balance ambition with the pressures of family, friendship and love. First, in What Will People Think?, a Palestinian-American woman named Mia works as a fact checker by day and performs standup comedy by night. She hides her comedy career in order to protect her family until she discovers her grandmother has a secret too. In today's episode, Hamdan joins NPR's Ailsa Chang for a conversation about the politicization of the Palestinian identity and using comedy to explore cultural stereotypes. Then, in Climbing in Heels, three women working as secretaries at a Hollywood agency face sexism as they aspire to careers beyond their office jobs. In today's episode, Goldsmith-Thomas talks with NPR's Leila Fadel about moving from secretary to agent in her own career.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What would you do if you knew your brain would stop functioning normally in just a decade? For brothers Ansel Dow (31) and Cosmo Hinsman (26), this isn't hypothetical. They carry a rare genetic mutation that makes frontotemporal dementia almost inevitable by their mid-40s. It's the same condition that has altered the lives and personalities of their mother and five of her siblings. In conversation with Anita, the brothers reveal how this genetic legacy influences their most personal choices about love, friendship and building a meaningful life against a countdown.Meet the guests:- Ansel Dow is a community organizer and an advocate for more research into FTD- Cosmo Hinsman holds a MFA in fiction writingRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedYou can check out Climbing the Walls here.