Podcasts about Climbing

In this episode, we have the privilege of hosting Matt Clark, the Chief Rainmaker, international speaker, and sales expert. Matt's background in door-to-door sales has shaped him into a true sales powerhouse, and today, he's on a mission to help entrepreneurs charge more, work less, and find joy in their businesses. He's a firm believer in the power of mindset, energy, and health in achieving business success. Through his company, The Virtual Edge, he has assisted over 1000 entrepreneurs across 26 countries, driving them towards remarkable results and life-changing success. His specialty in lead generation using LinkedIn is just one of the many tools in his sales arsenal. Matt has mastered the art of generating high-quality leads through a repeatable system that scales effortlessly, requiring just 30 minutes a day to maintain. A recent success story involves him helping a book writing coach transition from inconsistent monthly earnings to a steady $100,000 every month. His secret sauce? Crafting magnetic messaging, results-based sales training, and high-ticket leveraged offers that truly resonate with clients. But Matt's approach to business isn't all about the bottom line. He believes that business should be fun, and he infuses this playfulness into every aspect of his work. As you tune in, you'll discover how Matt's unique blend of sales wisdom, mindset mastery, and zest for life can help you achieve your own sales success while enjoying the journey. Join us for this inspiring conversation with Matt Clark, and unlock the secrets to charging more, working less, and finding the joy in your entrepreneurial journey. For more information, visit: https://thevirtualedge.com/ Follow Matt on LinkedIn --- Through Quest Education, Daniel Blue and Keitoh Spears have helped people all over the country accomplish their financial goals. Do you want to learn how to: Make money tax free? Access your 401k/IRA penalty and tax free? Get funding to start a business? Pay off your debt? Follow Daniel on Instagram:@danielblue__ Follow Keitoh on Instagram: @highkeii

Climbing may not be a movement that most adults do, in fact it may be the least utilized out of all of the 5 basic human movements, but I believe it to be one of the most important ones for developing upper body posture. It may not be important to actually climb, but to have the ability to, might be invaluable for your posture. Check out our YouTube channel and watch our "Fix Your Posture" series or catch up on previous episodes of our "5 Basic Human Movements," series to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

Tim and Josh chat about Yosemite bouldering, gym climbing, bad setting, and the hard truth that just because you've climbed V8, doesn't mean you're a V8 climber.Then Tim and Josh answer some of the burning questions from listeners:When and how-to session with the local strong crew.How to deal with all the training advice on social media that is sometimes contradictory.How to handle with “morpho” climbs, and what to do if you are on the shorter or taller end of the spectrum.SHOW NOTES:Becoming a Supple LeopardSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Joey Jannsen and Rich Breuner are the founders of Ocelot Grips. We talked about their “why” for starting a climbing hold company, why the small details matter, how to make dual tex, why you can't buy their holds online, building relationships with your customers, being fans of sports, the future of indoor climbing, the entrepreneurial spirit, producing underground hip-hop concerts, cage fighting, and much more!Check out Ocelot Grips! ocelotgrips.com*Not a paid endorsement, I just think they're cool!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/joey-and-richNuggets:0:04:20 – Soundcheck and bevies0:05:30 – Rich talks about producing underground hip-hop shows during the summers in college0:09:08 – Joey talks about cage fighting0:11:53 – My background in manufacturing climbing holds, and our conversation six years ago about their idea for Ocelot0:14:05 – Why they decided to outsource their production0:15:37 – Joey's background in route setting and shaping0:18:52 – Joey's “why” for starting Ocelot Grips0:22:06 – Rich's “why” for starting Ocelot Grips, and his background in business operations and management0:24:53 – Expressing your identity through business0:26:15 – The Hedgehog concept0:28:12 – Why they chose the name Ocelot0:29:09 – How The Nugget got its name0:33:08 – What sets Ocelot apart from other brands, and the Shade Theory series0:38:56 – Having a flavor0:40:55 – Wanting to be involved in the setting community0:44:47 – Why you can't buy Ocelot holds online0:48:50 – Getting feedback0:51:53 – Attention to detail0:56:26 – How you do something is how you do everything0:56:58 – Ocelot's manufacturing partner Peak Performance Polymers1:00:23 – Joey's dual tex process, and how climbing holds are made1:05:29 – The logo1:07:05 – The business planning phase, processing orders, and learning as you go1:09:33 – Biggest challenges, and building Ocelot as a side hustle1:11:46 – Bluey1:12:40 – How far they've come, and what it will take for Ocelot to be their full-time jobs1:15:48 – Making career choices to maximize time1:18:40 – Where to climb on Ocelot holds, and gratitude1:21:38 – Joey describes the four current families of Ocelot holds1:25:38 – Wanting to see their holds in competitions1:29:54 – Being sports fans, and being excited about where climbing is heading1:38:45 – Novel moves in competitions1:41:15 – Putting on more than 50 competitions1:44:11 – Joey shares a few nuggets for route setters (relevant for creative people)1:54:01 – Rich shares a few nuggets about business2:01:48 – Where to find Ocelot, and wrap up

Climbing the Corporate Ladder! Katie Leigh and Nathan Hoobler Scale New Heights while discussing: Apprenticeships! Mountain Climbing! Climbing the Corporate Ladder! #voiceactors ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ THANK YOU for watching Tell Ya Later! We appreciate each and every one of you! =========================== We would love to continue making content for you all, so if you would like to help us grow our channel, please consider giving a one-time donation! ➜ http://bit.ly/3vqpXxG =========================== ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ BIG THANKS TO OUR PATRONS! ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ Support us by joining our Patreon Family and enjoy early episode releases and TONS of exclusive content! Such as our other shows, “5-Star Cooking with Katie,” “Adventures in Popcorn,” and more Fun Stuff! ➜ https://www.patreon.com/TellYaLater ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Other ways you can support the show: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✔️ Subscribe

This week I dive into the life lessons I have learned thanks to the greatest teacher I've ever had, the Adirondack Mountains.The mountains will teach you a lot about yourself and real life if you let them…1. No one can get you to the summit. It's up to you to do the work.2. One foot in front of the other IS the formula. This will never change. Too tired to get back down? Too bad. You still have to walk back whether you want to or not.3. The mountains don't care about you. If you disrespect them you will be put in your place.4. Your bank account, status in life, skin color, age, sex, etc are all irrelevant. The mountains don't care. You will either get to the summit or you won't exactly the same as everyone else.5. Climbing a mountain is hard. But so rewarding when you finally make it to the top. But if you quit easily you'll never experience the top.6. If you turn around because it's “too hard” the mountain doesn't care. It will remain unchanged. The only one who loses is you.7. Every mountain has its place in the storyConnect on Social Media:Find the podcast on social media @46of46podcastFollow James on instagram @jamesappleton46My Website:WWW.46of46.COMPLANNING TO HIKE THE 46 HIGH PEAKS? My High Peaks eBook, "From 1-to-46: A Complete Guide to Climbing the 46 High Peaks" is the perfect place to start to get all the information you need to have a safe and successful 46'er journey!Available now at www.46of46.com! In need of a New York State licensed guide for your next Adirondack adventure? I offer both in-person and virtual guiding services!I'll guide you up the mountains and back or help you plan your adventure virtually, answer your questions, and help you create a solid plan! Check out www.46of46.com to book me.Grab some ADK-inspired apparel and goods at www.PureADK.com and use the promo code "46PODCAST" to save 15% off your order!Save on your next order at CloudSplitter Coffee using the promo code ADK10CloudSplitter Coffee: For The Love of the Grindhttps://cloudsplittercoffee.com/If you want to support the show and you enjoy what I do with this podcast head over to www.46of46.com or visit www.46of46store.com to pick up a t-shirt, hoodie, hat, sticker, and more. I appreciate all the support.See you on the trails!

This week Andrew talks with newly retired pro footballer & former Manchester United midfielder Tom Cleverley. Tom joined Manchester United when he was 12 years old — and went on to have a successful pro football career that spanned 15 years & included winning a Premier League title in 2013. In July, Tom announced his retirement due to injuries at just 33 years old and now he's ready to climb the ladder again — this time as a coach. In this conversation, Tom shares powerful lessons he learned about leadership, teamwork, & success during his time at Manchester United and other elite football clubs. You'll hear actionable ideas on how to grow outside your comfort zone, develop a winning mindset, & more. This episode is filled with career & life lessons everyone can apply. Show Highlights: (0:00) - Intro(2:36) - Tom's childhood(4:31) - Managing pressure(6:09) - Manchester United experience(7:23) - Staying patient(11:11) - Growing through discomfort(14:53) - Great teams vs. good teams(15:05) - Why Manchester United is so successful(16:58) - Winning Premier League title(20:20) - Accountability(24:50) - Transition from player to coach(26:17) - Relationship between veterans & younger players(28:10) - Creating your own luck** Follow Andrew On Social Media **Twitter: @andrewhmosesInstagram: @AndrewMoses123Sign up for e-mails to keep up with Andrew's podcast at everybodypullsthetarp.com/newsletter

Matt Crawford speaks with author Alex Gambal about his book, Climbing the Vines in Burgundy: How an American Came to Own a Legendary Vineyard in France. This is a unique memoir about the first non-Frenchman to ever own one of the Montrachet Grand Cru vineyards in Burgundy, France. Told through entertaining stories that celebrate the history of this world-renowned region, Gambal tells us how he went from parking lots and real estate in Washington D.C, to buying a vineyard and producing some of the world's best wine. All while learning on the fly and moving his family to France.

In this episode of Sends and Suffers podcast, host Mario Stanley welcomes Taylor Fragomeni, an online climbing coach and rock climber, to the show. Recorded at the International Climbers Festival, the two friends-turned-homies talk about Taylor's climbing industry experiences. The episode is sponsored by Organic Climbing, a company that offers a range of climbing gear and accessories. Listeners are encouraged to support the podcast by becoming a Patreon and leaving comments and reviews.

Since we're approaching the end of 2023, Kiah and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys. Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster. She's on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years. Named one of Cowgirl Magazine's 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships, cultivate confidence, and become the main characters in their own lives. In this episode, we will cover: Why you don't need to wait until the new year to start creating new habits and practicing intentionality Knowing your current habits that are already in place, and understanding how they're serving you (and how they're not) The dangerous trap of comparing yourself to what you were like in previous seasons of life Learning to give yourself grace and embracing progress over perfection My personal habits I'm committing to for the next 32 days Kiah's six habits she is committing to for the next 82 days Practicing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical health How my upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way Resources & Links: Atomic Habits by James Clear [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Coach Kiah Follow on Instagram @coach_kiah Check out her website Subscribe to her podcast, Climbing with Coach Kiah Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/063-tiny-habits-big-results-with-coach-kiah

Climbing up the stairs, the Heroes could see that each step they took grew less and less worn, as though those that had used it had lost their nerve and turned around. Each step had fewer cracks, and wore more and more dust, as nobody had bothered to climb far enough to clean them. The Heroes heard a muffled noise from further up the staircase. It seemed like a growl of sorts, but they could not be sure. They were not deterred, and if anything it made them more curious. The bishop lead the way, with the leaders following closely behind. The Heroes were at the back of the procession, and could see nervousness creeping into the leaders. Whatever was at the top of the staircase caused them to grow fearful. The Heroes' curiosity grew ever more.   Shoutout to Wellington for coming on! Please go check out his work using the links below: His Twitter His Instagram His TikTok Superpower Playbook on Spotify   Also be sure to check out our website and sponsors:   Our Website   Get hydrated 2X faster with great flavor and with 3X the electrolytes with Liquid IV. Get 20% off when you go to Liquid I.V. 's website and use code DJP15 at checkout   Use my special link: DJP15 to save 30% off your first month of any Zencastr paid plan.  Go to zencastr.com/pricing and use code DJP15 and you'll get 30% off your first month of any Zencastr paid plan.

I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we're talking about something we both TOTALLY nerd out about - habits! Since we're approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys. Emily Reuschel is a farmer's wife, mom of three, entrepreneur, motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities. She helps other rural women get clear on what they want, release the inner dialogue that tells them it's impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love.In this episode, we will cover:Why you don't need to wait until the new year to start creating new habits and practicing intentionalityKnowing your current habits that are already in place, and understanding how they're serving you (and how they're not)Why small, healthy habits lead to MORE small, healthy habitsThe dangerous trap of comparing yourself to what you were like in previous seasons of lifeLearning to give yourself grace and embracing progress over perfectionMy personal habits I'm committing to for the next 32 daysKiah's six habits she is committing to for the next 82 daysPracticing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical healthHow Emily's upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful wayResources & Links:YouDoYou82Join us at the Ascend RetreatAtomic Habits by James Clear [affiliate link]Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Emily: Follow on Instagram @emilyreuschel and FacebookJoin her email listCheck out her

This week Lindsay and Paige discuss the emotional ladder as described by Tamara Rosier, PhD. We cover the five different rungs. We discuss what it looks like for individuals at each level including our relationships with others and how our ADHD symptoms can show up. Level 1: Present and Calm, Level 2: Awareness, Level 3: Autopilot, Level 4: Survival, and Level 5: Delusional. Lindsay and Paige share personal examples from their lives and the lives of their loved ones. You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast2606

This week we are taking a look at the purpose behind our habits. What is our why? Jenna dives into the importance of needing to have a why behind our habits, to help keep up with our habits even on the hard days. If you haven't heard yet we are launching this semesters Habit Lab Mastery Course and classes start very soon, so if you are interested and want to know more click here

Now riding a two-game winning streak with back-to-back 37-point performances against the Lions and Panthers, the Seahawks have more closely resembled the budding contender most expected to see in 2023 after a disappointing opener. Hosts Corbin Smith and Rob Rang take an early look at where Seattle stacks up in the NFC West standings and against the rest of the NFC's elite after three games, dish out their "Tell The Truth Tuesday" wisdom coming out of Sunday's win against Carolina, and pull back the curtain to take a first look at the New York Giants before next week's Monday Night Football battle in East Rutherford. Follow & Subscribe on all Podcast platforms…

Stefanie Myr is the head route setter, manager, and team coach at Climb Tacoma in WA. We met up in Leavenworth and talked about our similar upbringings in Christianity, why we both moved away from religion, finding “church” in the climbing community, confidence and self-belief, unique challenges as a short climber, being less certain and more curious, Stef's polyamorous relationship with her husband and partner, compersion, honest communication, doing what you can to make the world a little better, and much more!Listen to the Patron Show on Spotify!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stefanie-myrNuggets:0:04:05 – Miniature carpentry, and a gift for me0:11:49 – Stef role at Climb Tacoma, and the gym as a core part of her community1:17:19 – How she first got a job at Climb Tacoma, and having a diverse group of people on the team0:20:16 – Stef's unique financial situation, and the sustainability of working at a climbing gym0:22:38 – Moving away from her Christian upbringing, and finding “church” at the climbing gym0:25:09 – Our parallels with church music and moving away from organized religion0:30:31 – Bullet point lists, and how the gym functions like a “church”0:32:07 – Meeting people who changed the way we thought about organized religion0:35:16 – Stef's upbringing and programming, and not realizing she was bisexual until college0:38:39 – Stef's husband Julien0:40:34 – Stef's confidence, choosing Giant Man as an objective, and gaining something from every climb0:46:17 – Frustration with height and grades, and needing to be V12 strong to climb V100:48:02 – My conversation with Nic Rummel about grades, and an announcement about the Patron show being on Spotify0:51:19 – Sending Pimpsqueak V8/9 in Leavenworth, ABR (always be rolling), and why recording send videos feels important0:56:02 – The power of seeing someone like you climb hard things1:00:42 – More about confidence, embracing powerful moves, learning from coaching little kids, and unlocking pieces of the puzzle1:08:18 – The moments that show you that you've gotten better at climbing, and Stef's mountain1:10:23 – Stef's dream boulder in Goldbar WA, and other goals in Leavenworth1:12:01 – How Stef got on The Nugget1:21:52 – Self-belief, wanting to be good, and the power of affirmation1:26:17 – Our brain's reaction to negative comments, and how Stef deals with trolls1:38:02 – The lawyer in my brain, and making people think differently by asking better questions1:39:51 – Less certain more curious1:42:47 – Stef's polyamorous relationship, and why she wanted to talk about it1:50:50 – Normalizing sex, and redefining cheating in an open relationship1:56:18 – Equating sex and intimacy to love, how cool her husband is, and the story of how she came to be with her partner2:03:22 – Jealousy, and honest communication2:05:32 – Why Stef wanted to talk about her open relationship, and why people who are poly are not free-for-alls2:09:53 – Bringing all of who you are to yourself as a climber2:11:53 – Compersion2:15:11 – The depth of her relationship with her husband before they opened their relationship, and the distinction between security and trust2:17:53 – Marriage, and Stef's future with her partner2:24:47 – Double the love and laundry, and Stef's life in a go bag2:26:50 – Check-ins, RADAR, smoking weed, and “ask don't assume”2:32:23 – Double-committing, and learning to communicate her plans2:39:18 – What Stef wishes people spent more time thinking about2:41:10 – Make the world a little better2:42:20 – My episode with Ethan Pringle about his dad, and the importance of airing out the messiness2:47:35 – Stef's sponsors2:51:08 – Pursuing the child-free life, and final thoughts

I've Discovered Four Different Ways People Respond to the Hard Things Life BringsThe question is, are you going to wait to discover how you respond to your massive thing, or are you going to try to build your life so as to predict a healthier response when it happens to you? Is it up to chance, or is it your choice how you respond?This episode breaks down the four types of responses I've noticed after “The Massive Thing” or TMT happens. It doesn't have to be chance for you, friend. But you can't change your life until you change your mind. Scripture: Romans 12:2, Psalm 71:14(Adapted from Season 7, Episode 91)PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Tuesday's episode delayed due to emergency surgery (01:39) - Encouragement for those going through difficult situations (03:26) - Changing Your Mind to Change Your Life (05:31) - Dealing with Massive Things: Finding Hope and Happiness (11:55) - The Genesis of My Next Book: Writing about Recovery (14:06) - Graphing the Experience: Quality of Life vs. Survival Percentage (16:12) - Crashers vs. Untouchables: Different Ways of Dealing with Massive Things (20:16) - The Journey of a Dipper: Finding Balance in Hard Times (22:52) - Climbing the Curve: Choosing Abundance in the Face of Adversity (29:03) - Introduction and Book Sponsorship

Welcome to How's the Market, our weekly look at what's happening in the US housing market, powered by data from Altos Research. If you want to see all the inventory, pricing, and supply and demand charts we reference in the show, head on over to our YouTube channel at https://youtube.com/altosresearch. Enjoy the data! Hosted by Mike Simonsen, President of Altos Research A true data geek, Mike founded Altos Research in 2006 to bring data and insight on the U.S. housing market to those who need it most. Altos provides national and local real estate data to financial institutions, real estate professionals, and investors across the country, and the company is now part of HW Media, publisher of HousingWire and RealTrends. Mike uses Altos data to identify trends in the real estate market well before the headlines, and his work has been featured in the New York Times, The Atlantic, Fortune, Forbes and other publications.

Joe Simpson's incredible story of survival unfolds in the heart of the Andes Mountains during an ill-fated expedition to Siula Grande in 1985. Here's a summarized account of his remarkable journey:The Ascent and the Fall:Joe Simpson and Simon Yates embark on a challenging climb up Siula Grande's west face.The ascent is a test of their skill and determination, but the descent becomes treacherous due to a violent snowstorm.Simpson suffers a severe leg injury when he falls into a crevasse while rappelling.The Abyss:Stranded alone in a desolate crevasse, Simpson faces the grim reality of his situation with a shattered leg, limited supplies, and no means of communication.His will to survive is unyielding as he decides to crawl back to base camp, despite the agonizing pain and immense physical and mental challenges.The Impossible Journey:Simpson's journey back to safety is a harrowing ordeal where he drags himself inch by painful inch across treacherous terrain.He battles hunger, dehydration, and hypothermia in addition to his excruciating injury.Redemption and Reunion:Simpson's miraculous survival astonishes everyone as he emerges from the crevasse battered but alive.He and Yates are eventually reunited, and Yates is forgiven for the agonizing decision to cut the rope connecting them.Legacy and Reflection:Simpson's memoir, "Touching the Void," published in 1988, and the documentary film of the same name released in 2003, immortalize his story.His narrative continues to inspire adventurers and individuals facing their own challenges, serving as a testament to the indomitable will to survive and the enduring power of the human spirit.to contact me:(commercial at 6:13)In this episode we begin our new series called Tenacity And Hope where we will dive into some of the most inspiring stories of human survival and resilience ever told.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5080327/advertisement

ODYSSEY TOUR 2023 TICKETS ON SALE NOW! https://www.harrymackofficial.com/showsOG Video - https://www.youtube.com/watch?v=7tM1NJ32g04JOIN THE PATREON FAMILY: http://patreon.com/harrymackJOIN MY DISCORD: https://discord.gg/8yXRxbFSHOP MY MERCH: https://shop.harrymackofficial.comHARRY MACK CLIPS CHANNEL: https://www.youtube.com/channel/UCcnA...WANT TO BE A SPONSOR? partnerships@harrymackofficial.com FOLLOW ME ON SOCIALS: TikTok: http://tiktok.com/@harrymackofficialFacebook: https://www.facebook.com/harrymackInstagram: https://www.instagram.com/harrymackTwitch: https://twitch.tv/harrymackofficialTwitter: https://twitter.com/harrymack

When Mike Heinstein speaks about the climbing world, we listen. That's because Mike is an extremely successful entrepreneur with more experience in business than perhaps anyone in climbing

Climbing can be risky, and it's easy to overlook those risks when you've never experienced them first hand. You might hear stories of injuries or even fatalities, but until you experience something first hand you are missing a true understanding of the risks you are taking. Enter Colin Jokisch, a seasoned climber whose world changed after a near-fatal fall on an Arkansas roof crack. Colin's accident gave him PTSD, especially when using trad gear—a sentiment Max and I deeply understand. Like most of us his love for climbing didn't go away. Instead of choosing to quit the sport altogether or to never push his abilities again he pivoted to the art of rope soloing, finding it a safer way to tackle challenging trad lines. Today, we dive into Colin's harrowing experience, the mental, physical, and emotional toll of climbing accidents, and finally we cover the ins and outs of the elusive practice of rope soloing. Become a supporting member of The Climbing Majority to unlock the exclusive full length video of this episodePlease rate, review the show, and share this podcast with your friends. Word of mouth is one of the most powerful tools to help us out.Contact us:IG: @the.climbing.majorityEmail: theclimbingmajoritypodcast@gmail.com

Andrew is a corporate professional with a sick resume who's currently manufacturing a climbing and surfing career... complete with travel budgets, retainer, and opportunity. When you look at Andrew, he's part athlete, part explorer, part humanitarian, part activist, and an influencer. While Andrew is not a pro-level athlete, he does have an incredible story, athletic chops, and the marketing mind to package himself and his “Between Worlds Project” (that will make him the first African American to climb the seven summits and seven volcanic summits), as an ambassador to watch. The podcast talks about his incredible story that took him from Detroit, Georgia, Hawaii, Maine, Mass, and beyond. Andrew Alexander King Show Notes: 4:00:  His media barrage, his Detroit upbringing, moving to Georgia, racism,  Europe, and Hawaii 20:30:  Rollerblade: They invented inline skating and make the best skates on the planet. Outdoor Research: The best outerwear in the world comes from OR and is built in the PNW Elan Skis:  Over 75 years of innovation that makes you better. 23:30:  Learning to swim, surf, and do all the Hawaiian things, localism, surfing Nazarre, height, getting a scholarship to the University of Maine, and drinking 42:00:  Stanley:  Get 30% off site wide with the code pmovement Peter Glenn Ski and Sports:  Over 60 years of getting you out there.  Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories, and sugar. 45:00:  Climbing the White Mountains, travel to climb, climbing in Walmart boots, all in costs, and selling his story 60:00:  Brands, how he's climbing the mountains and ego  67:00:  Inappropriate Questions

In this short episode, I correct a mistake from my latest episode with Katie Lamb and talk about the four women who have climbed V15. Thanks to Katharina for bringing this to my attention, and all the respect and admiration to Ashima Shiraishi, Kaddi Lehmann, Mishka Ishi, and Oriane Bertone. You are legends!

This full episode is available for Patrons right now! Katie Lamb is back on to talk about her groundbreaking ascent of Box Therapy V16. In case you've been living under a rock (or haven't been) Katie recently sent the hardest boulder of her life and became the first woman to send a V16. We go in-depth into her projecting processes, why she picked Box Therapy as a project, her greatest challenges, why she only tried the boulder once per week, her personal key to sending hard boulders, joy vs. excitement, and much more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:40:34.*Watch the uncut video interview here!patreon.com/thenuggetclimbingKatie's Other Episodes:EP 145: Katie LambFollow-Up: Katie Lamb (Apr 20, 2023)

Zack Paul went from Navy SEAL to a deep hole of pain, but he climbed out and now teaches others to do that.Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we've inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don't make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That's why we repeat behaviors that we'd rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.But it's hard. It's like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it's strong enough to turn on easily. The Inner Mammal Institute shows you how.The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org. Music from Sonatina Soleil by W.M. Sharp. Hear more of it at https://InnerMammalInstitute.org/musicbywmsharp

Hurricane Idalia, East West Sulphur, and a new voice to the Freight Up Podcast from FIS... Welcome back to Freight Up! It's the weekly podcast from Freight Investor Services - or as we're more affectionately known - FIS.  I'm your host, Fernanda, and today we're talking Q4 tightness. In this week's episode we have a doubleheader of insights, featuring a fuel oil update and a catch-up on the ferrous complex. The people's broker and our very own 'Sand Jesus', Archie Smith, joins us to shed light on the recent developments in the oil market. We discuss the climbing crude oil prices, the tensions between OPEC and Western economies, and the intriguing dynamics of the high sulphur East West market. Additionally, we explore the impact of monsoon season on fuel demand and the widening of the high five spread.  We also have Hao Pei on board the good ship Freigh Up this week as we talk FOB Australia Coking Coal. Why has it seen the biggest single week increase over the year? We'll find out in this episode!   Here's the link to the FIS live app Timestamped summary of this episode: 00:01:51 Crude climbing, uncertainty ahead due to meetings 00:04:13 High sulphur fuel oil prices continue to rise. 00:08:55 BHP truck accidents caused coal market speculation. 00:11:32 Crude oil crucial for commodities rebound, watch.  

You know what highpointing is, and definitely redpointing, but what about lowpointing? And for those of you who know what we're talking about, do you actually do it? Chances are, you're not using this tactic to its full potential, which means you're not using it to your full advantage. In this Board Meeting, Kris and Nate discuss the tactic of lowpointing, when and why you should use it, and some of the reasons why it remains one of the most overlooked climbing tactics, despite the fact that it could speed up the sending process for many folks.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month. Find full episode transcripts and more at our website.

On today's episode, I have the joy of sitting down with my new friend, Sheila Hansen. We're going to dive into all things money mindset!Sheila Hansen is a CPA (Certified Public Accountant) and has had her own firm based in Nebraska for the past 6 years. She lives on 5 acres with her husband, 3 kids, a horse and a tortoise. As an Enneagram 4, she has space for emotions and uses that in her accounting business to support female Creative business owners as they become confident financial decision makers. She saw the need for not only the tactical how to when it comes to business finances and taxes, but also the mindset and understanding the money stories we tell ourselves.In this episode, we chat about:Different facets of money mindset and where they come fromHow to foster a healthier money mindset Scarcity mindset and the limits we put on ourselves How so much of our money mindset is instilled in us in how we were raised How to grow together with your spouse towards your financials goals while having different perspectivesUnderstanding cash flow and the importance of itHow our thoughts about money create feelings that lead to the actions we take or don't takeResources & Links:Start saving with Acorns and get $5 free [affiliate link]Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Sheila: Follow on Instagram @Sheila.Hansen.CPA Follow on FacebookCheck out her websiteConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletterCheck out my websiteSome of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here:

AP correspondent Lisa Dwyer reports on Outhouse Rescue Apple Watch.

AP correspondent Lisa Dwyer reports on Mexico Migration.

On the latest episode of the NFL Players: Second Acts podcast, Peanut and Roman are joined by former Tampa Bay Buccaneers guard Ali Marpet. At 28 years old Ali shocked the NFL world when he announced his retirement. He was a year removed from winning a Super Bowl ring, he had just made his first Pro Bowl, and he was three years into a contract extension that was set to pay him $55 million. Yet, Ali was clear-eyed when decided to walk away. In a penetrating conversation, Ali tells Peanut and Roman the journey to reaching his decision to leave the NFL, how he's still grieving his career, and how he's turned his full attention to education in the pursuit of a doctorate degree. After listening, you'll come away with an understanding that Ali was destined to have an impact that went far beyond the game of football. 1:23 – Ali on going from a Division III program to the NFL 5:46 – Ali on his weight loss journey since retiring from the NFL 8:36 – Ali on climbing Mt. Kilimanjaro  13:43 – Ali on walking away from $20M with NFL retirement 21:20 – Ali talks about how his family received the news that he would retire from the NFL 22:52 – Ali talks about getting his grub on for his 30th birthday 23:32 – Ali talks about his favorite travel destinations25:27 – Roman shares his bucket list travel destination 26:33 – Ali talks about his path he's on to get his doctorate in psychology 31:45 – Peanut and Ali talk about how their channel failure into motivation 35:23 – Ali talks about how his football experience will serve him as a psychologist 36:20 – Ali, Peanut and Roman share how they've managed their transitions from the NFL, and advice they have for young players   44:05 – Ali shares his welcome to the NFL moment 45:39 – Ali tells his best Tom Brady and Gronk stories 48:35 – Ali and Peanut bond over their Jewish heritage and whether they'll have a Bar Mitzvah 50:25 – Ali gives his top 5 travel destinations 52:54 – Ali shares who is on his personal Mount Rushmore 54:42 -Ali talks being the standard at his college, and why he thinks he didn't get a Division I football scholarship NOTE: Time codes are approximate. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Radio.See omnystudio.com/listener for privacy information.

On this, the 180th episode of the The Darwin Awards podcast, we discuss some of the awe-inspiring ways that people have recently eliminated themselves from the gene pool. These include a guy in a closed theme park, another fireworks crown, a youtube letting his wife drive, and a guy who benched too much.CLICK HERE TO SUBSCRIBE TO DARWIN AWARD PLUS ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-darwin-awards-plus/id1619901000OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UCtchcnCiY1yPnehGvoqGxhwCLICKE HERE TO SUBSCRIBE TO DARWIN AWARDS PLUS ON SPOTIFY:https://open.spotify.com/show/7sX2CIm9A4ug3R1D6YAb4p?si=652d01bb00bc446c&nd=1If you enjoy the episode, CLICK BELOW AND JOIN US ON OUR PATREON for more content!https://www.patreon.com/thedarwinawardspodcastYou can email us at Thedarwinawardspodcast@gmail.comSupport the show

On the latest episode of the NFL Players: Second Acts podcast, Peanut and Roman are joined by former Tampa Bay Buccaneers guard Ali Marpet. At 28 years old Ali shocked the NFL world when he announced his retirement. He was a year removed from winning a Super Bowl ring, he had just made his first Pro Bowl, and he was three years into a contract extension that was set to pay him $55 million. Yet, Ali was clear-eyed when decided to walk away. In a penetrating conversation, Ali tells Peanut and Roman the journey to reaching his decision to leave the NFL, how he's still grieving his career, and how he's turned his full attention to education in the pursuit of a doctorate degree. After listening, you'll come away with an understanding that Ali was destined to have an impact that went far beyond the game of football. 1:23 – Ali on going from a Division III program to the NFL 5:46 – Ali on his weight loss journey since retiring from the NFL 8:36 – Ali on climbing Mt. Kilimanjaro  13:43 – Ali on walking away from $20M with NFL retirement 21:20 – Ali talks about how his family received the news that he would retire from the NFL 22:52 – Ali talks about getting his grub on for his 30th birthday 23:32 – Ali talks about his favorite travel destinations25:27 – Roman shares his bucket list travel destination 26:33 – Ali talks about his path he's on to get his doctorate in psychology 31:45 – Peanut and Ali talk about how their channel failure into motivation 35:23 – Ali talks about how his football experience will serve him as a psychologist 36:20 – Ali, Peanut and Roman share how they've managed their transitions from the NFL, and advice they have for young players   44:05 – Ali shares his welcome to the NFL moment 45:39 – Ali tells his best Tom Brady and Gronk stories 48:35 – Ali and Peanut bond over their Jewish heritage and whether they'll have a Bar Mitzvah 50:25 – Ali gives his top 5 travel destinations 52:54 – Ali shares who is on his personal Mount Rushmore 54:42 -Ali talks being the standard at his college, and why he thinks he didn't get a Division I football scholarship NOTE: Time codes are approximate. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Radio.See omnystudio.com/listener for privacy information.

On the latest episode of the NFL Players: Second Acts podcast, Peanut and Roman are joined by former Tampa Bay Buccaneers guard Ali Marpet. At 28 years old Ali shocked the NFL world when he announced his retirement. He was a year removed from winning a Super Bowl ring, he had just made his first Pro Bowl, and he was three years into a contract extension that was set to pay him $55 million. Yet, Ali was clear-eyed when decided to walk away. In a penetrating conversation, Ali tells Peanut and Roman the journey to reaching his decision to leave the NFL, how he's still grieving his career, and how he's turned his full attention to education in the pursuit of a doctorate degree. After listening, you'll come away with an understanding that Ali was destined to have an impact that went far beyond the game of football. 1:23 – Ali on going from a Division III program to the NFL 5:46 – Ali on his weight loss journey since retiring from the NFL 8:36 – Ali on climbing Mt. Kilimanjaro  13:43 – Ali on walking away from $20M with NFL retirement 21:20 – Ali talks about how his family received the news that he would retire from the NFL 22:52 – Ali talks about getting his grub on for his 30th birthday 23:32 – Ali talks about his favorite travel destinations25:27 – Roman shares his bucket list travel destination 26:33 – Ali talks about his path he's on to get his doctorate in psychology 31:45 – Peanut and Ali talk about how their channel failure into motivation 35:23 – Ali talks about how his football experience will serve him as a psychologist 36:20 – Ali, Peanut and Roman share how they've managed their transitions from the NFL, and advice they have for young players   44:05 – Ali shares his welcome to the NFL moment 45:39 – Ali tells his best Tom Brady and Gronk stories 48:35 – Ali and Peanut bond over their Jewish heritage and whether they'll have a Bar Mitzvah 50:25 – Ali gives his top 5 travel destinations 52:54 – Ali shares who is on his personal Mount Rushmore 54:42 -Ali talks being the standard at his college, and why he thinks he didn't get a Division I football scholarship NOTE: Time codes are approximate. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Radio.See omnystudio.com/listener for privacy information.

On the latest episode of the NFL Players: Second Acts podcast, Peanut and Roman are joined by former Tampa Bay Buccaneers guard Ali Marpet. At 28 years old Ali shocked the NFL world when he announced his retirement. He was a year removed from winning a Super Bowl ring, he had just made his first Pro Bowl, and he was three years into a contract extension that was set to pay him $55 million. Yet, Ali was clear-eyed when decided to walk away. In a penetrating conversation, Ali tells Peanut and Roman the journey to reaching his decision to leave the NFL, how he's still grieving his career, and how he's turned his full attention to education in the pursuit of a doctorate degree. After listening, you'll come away with an understanding that Ali was destined to have an impact that went far beyond the game of football. 1:23 – Ali on going from a Division III program to the NFL 5:46 – Ali on his weight loss journey since retiring from the NFL 8:36 – Ali on climbing Mt. Kilimanjaro  13:43 – Ali on walking away from $20M with NFL retirement 21:20 – Ali talks about how his family received the news that he would retire from the NFL 22:52 – Ali talks about getting his grub on for his 30th birthday 23:32 – Ali talks about his favorite travel destinations25:27 – Roman shares his bucket list travel destination 26:33 – Ali talks about his path he's on to get his doctorate in psychology 31:45 – Peanut and Ali talk about how their channel failure into motivation 35:23 – Ali talks about how his football experience will serve him as a psychologist 36:20 – Ali, Peanut and Roman share how they've managed their transitions from the NFL, and advice they have for young players   44:05 – Ali shares his welcome to the NFL moment 45:39 – Ali tells his best Tom Brady and Gronk stories 48:35 – Ali and Peanut bond over their Jewish heritage and whether they'll have a Bar Mitzvah 50:25 – Ali gives his top 5 travel destinations 52:54 – Ali shares who is on his personal Mount Rushmore 54:42 -Ali talks being the standard at his college, and why he thinks he didn't get a Division I football scholarship NOTE: Time codes are approximate. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Radio.See omnystudio.com/listener for privacy information.

We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better to prepare to perform! The C4HP team has been busy developing and launching new projects: The Camp 4 Performance Certification - a Pass/Fail course design to teach and test coaches on their ability to coach, demonstrate, and think critically about exercises and concepts for the Youth Competitive Athlete. This course will leave coaches more confident in their abilities to coach and write effective training plans for their youth teams!Become a Camp4 Performance Coach!We are now on Youtube! Our next big push for our community is longer content that can dive into educational details more effectively. Please head over to C4HP on Youtube to subscribe to our channel to never miss an episode! Please like, share, and comment you favorite takeaway from our latest video: The Simplest Finger Training Method.We are launching a Patreon page soon! Be sure to keep an eye and ear out for our official launch and the exclusive offers contained in each tier!Support the showThank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.

“If you focus everything you're doing on social media on how you can help your target audience, that makes people automatically want to follow you because now you have the answers that they're looking for.” —M. Curtis McCoyA well-built personal brand builds confidence and imparts authority. When you are recognized as an expert, people not only trust you but also respect your opinions and ideas. Plus, as your visibility increases, the more you can attract rewarding opportunities to even grow bigger. But the million-dollar question is, how do you start building your brand?M. Curtis McCoy is the go-to guru for entrepreneurs seeking to magnify their brand and amplify their visibility. His prowess can be witnessed through his stellar track record as a best-selling author, lively TV host, thriving entrepreneur, and influential icon. He guides his clients to carve their identity, unravel their audience insights, maintain genuineness, and consistently deliver excellence. This unique blend of expertise empowers entrepreneurs to scale heights of success like never before.  Take the plunge as Ann and Curtis share simple strategies you can implement today to build your personal brand, the benefits of increasing your visibility, and the importance of charging for your services. Plus, learn what resources are available to help you simplify your processes, gain a competitive edge in today's technology-driven world, and much more!Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:34 Get Up and Try 09:16 Resources for Entrepreneurs18:05 Look Top Notch24:43 What is Paid is Valued32:36 Building Your Personal Brand 37:38 Where to Begin44:11 No ExcusesResources: Ann's BookHeaven Scent: Listening to Your Inner VoiceM. Curtis' BooksHow To Be Successful: Think Like A LeaderDeveloping Success, Motivation & Inspiration: Success After FailureLearn to Send the Right Message: Using Nonverbal Communication Become An Excellent Conversationalist

On Monday, North Carolina Tar Heels head coach Hubert Davis extended his eighth scholarship offer in the class of 2025, this one going to Link Academy's Jasper Johnson. Just like the other seven Coach Davis has offered, Johnson is an elite-level basketball player. The other seven offered are Cam Boozer, Cayden Boozer, Isiah Harwell, Koa Peat, Darryn Peterson, Bryson Tiller, and Caleb Wilson. The ACC schedule for basketball will be released next Tuesday, September 26. Class of 2024 commit Drake Powell continues to rise in recruiting rankings. The Heels will face FAU in a secret scrimmage. “Live Action” is scheduled for October 13. With Clemson seemingly taking a step back this season, is it good news for UNC football? Follow & Subscribe on all Podcast platforms… 

Welcome to episode 402 of The Outdoor Biz Podcast, brought to you this week by Lowa. This week Lowa Ambassador Max Seigal and his race partner Russell Henry share their 1st Adventure Race experience with us as they took 1st place in the recent Expedition Colorado Race put on by Warrior Adventure Racing. The race involved kayaking, mountain biking and running at elevations between 13,000 and 10,000 feet . . . Max and Russell were wearing Lowa's recently released Trail Running models from their All Terrain Running Collection. The ATR collection represents another milestone in Lowa's nearly 100 years of product development. Now . . . it's time to run. Welcome to episode 402 of The Outdoor Biz Podcast, brought to you this week by Lowa Boots.     This week Lowa Ambassador Max Seigal and his race partner Russell Henry share their 1st Adventure Race experience with us as they took 1st place in the recent Expedition Colorado Race put on by Warrior Adventure Racing. The race involved kayaking, mountain biking, and running at elevations between 13,000 and 10,000 feet . . . Max and Russell were wearing Lowa's recently released Trail Running models from their All Terrain Running Collection. The ATR collection represents another milestone in Lowa's nearly 100 years of product development. Now . . . it's time to run. Show Notes 00:02:2000:02:27 The Wandering Biologist: "So after college, I actually sorted all the jobs that I was looking for based on location first..."— Max Seigal 00:03:1000:03:14 Outdoor Adventures: "I grew up on the West Coast of British Columbia with Aaron...and my dad owned an outdoor store, Ocean River Sports and started a Kayak company, "— Russell Henry 00:05:2600:05:35 The Power of Nature: "Once you put me in the mountains or and these really beautiful and remote places. It's you just you can't describe that feeling you get. It's amazing."— Max Seigal 00:06:4500:07:07 The Thrill of Paddling White Water: "I find spending time on rivers and paddling white water to be such a full-bodied experience. It's just with, like, you're fully immersed in it... It's the contrast of the whole thing of getting ready for the river beforehand, then you do the crazy thing and you're in there and you're scared and it's thundering, and it's like wet and cooled. And then afterwards, you get off the river, and now it's baking hot, and you take your dry suit off and your love and life, and you're there with your best friends."— Russell Henry 00:08:3300:08:47 The Love for Individual Sports: "Once you're done with your high school sports days, it's like you gotta figure something else out and that's when I really started falling in love with just getting out and, you know, running and hiking and camping and mountain all these sort of individual sports that I still really love."— Max Seigal 00:09:2300:09:41 Trail Running Shoes: "And this new lineup of, their ATRs is is just released this year. It's kind of their more trail running approach. And I've been really excited for this for a long time because, you know, you can only do so much in a hiking shoe of running shoes. Now you're like, you get the trifecta. You can get out and do it all."— Max Seigal 00:11:2600:11:40 Adventure Racing: "Adventure racing, it's kind of, funny sport in that You're basically out in the woods for set amount of time on a really big scavenger hunt."— Russell Henry 00:12:48:04 The Power of Pushing Limits: "Just keep going. Like, I think people think it's amazing that we can do this kind of race or that adventure racers do this stuff. But really, if you're an enough person outdoorsy, just like you'll you can just As long as you don't sit down too often, you just your body will keep going if you keep feeling it and and you can do some amazing things."— Russell Henry 00:18:0100:18:11 Foot Care Regime for Races: "They sand all the calluses off their feet, basically leading up to the race, and then they're moisturizing and moisturizing with salt through the night. basically trying to make their feet as soft as they can."— Russell Henry 00:27:0600:27:12 Struggling with Overeating during a Race: "I think I ate too much food. I'm like, so tired. My stomach hurts."— Max Seigal 00:28:5600:29:03 Altitude Troubles: I just, like, started feeling the altitude so heavily and was not in a good place."— Russell Henry 00:29:4900:29:53 Sleep Deprivation and Altitude Sickness: 'I was a total wreck and then eventually got back on my bike'"— Russell Henry 00:32:1100:32:12 The Challenges of Sleep Deprivation in Endurance Races: "I did not sleep at all."— Max Seigal 00:32:3700:33:01 Sleeping through the pain: "I guess this is over. And we're kinda done. But, Russ, I think if I can sit up and sleep, like, maybe I can get an hour of sleep sitting up and Let's see if that works. So we set our alarms for, like, another hour and a half, and he sat up and somehow he, like, slept for an hour. And woke up, and he's like, alright. I guess we're gonna keep going. And so -- Wow."— Max Seigal 00:37:0000:37:24 Adventuring with Friends: "We just wanted to do something together. We wanted to meet up and go on an adventure. And my new Max was a crusher in the mountains, so I think if I can't remember me or him found the race, but then we just said this is perfect. Let's like because also when we were working together on the ship, week on this polar tourism ship together. Last thing, Max was helping me train for an adventure race that I did in May. So I was running in the gym with him, and he we were doing things together. So it was kinda cool to then get to do one with him."— Russell Henry 00:37:3500:37:42 Scheduling: "The issue is we both live very busy and kind of, opposite lives right now in terms of scheduling."— Max Seigal 00:38:3000:39:15 Top Adventure Racing Events to Aim For: I think having [Expedition Oregon] as a goal to try to do well in would be really cool."— Russell Henry 00:39:4900:40:02 Adventure Racing: "There's so many little adventure racing intricacies of, like, things we've talked about, like, foot care and how do you hydrate and how often do you sleep and how do you sleep and all these little things that you learn."— Russell Henry 00:44:4800:44:59 The Power of Teammate Bonding: "Honestly, to me, the most important thing is having that teammate or your teammates that kind of inspire you, but also that you just have great banter with and kind of love to hang out with...I was just like, what's with my buddy? I was like, here we are. Just chit chatting and walking and biking and having a good time. And, like, that to me made it just so much more fun..."— Max Seigal 00:47:2100:47:34 Adventure Race: "Honestly, it was like, one of the best weeks of my life, you know, just you're discovering things about yourself. You're discovering, like, how hard you can push yourself? How hard you can go without sleep? how long you can bike and run in the mountains. And, you know, chemistry with a person, like, for that much time, it's just so much discovery, and it's a really good feeling to finish up and be like, wow. I just learned a lot about myself."— Max Seigal Suggestions or advice for someone wanting to do their first adventure race or get into adventure racing Max: I'd say go for it. Adventure race. This was my first one. Russell had done a couple and he's like, dude, let's try this. I had no idea what to expect, but honestly, it was like one of the best weeks of my life. Russell: Just look it up. And I think once you look it up, you see that there's actually lots of races around. You can sign up for something small to start. You can do something small to see if you like it. Favorite piece of Outdoor Gear under $100 Max- the most important things I think are like a good pair of shoes that you can run a lot of miles in and then not get blisters that fit your feet. Russell- outdoor research sun shirt men's, women's Follow up: with Max: www.maxwilderness.com with Russell: instagram.com/russellfrederickhenry/   Love the show? Subscribe, Rate, Review, and Share!

In this episode Dr. Jeff Myers speaks with Kevin Devries, who runs Grace Explorations, a ministry that helps other ministries reach more men through gospel centered storytelling. Their most recent project, The True Summit, is a 30-Minute Award-Winning Everest Documentary follows 14 men and mountaineer Kevin DeVries on a trek to Everest Base Camp after a cardiac arrest. It was theatrically premiered last fall and digitally distributed to men's ministry leaders this spring. Learn more at: www.graceexplorations.com Listen to every episode of the Dr. Jeff Show wherever you listen to podcasts. For more from Dr. Jeff on YouTube visit http://bit.ly/3flbj2j For more resources from Summit Ministries visit their Resource Library at www.summit.org/resources/

Original Air Date February 22, 2022     In this episode, Christina shares her story of how she went from never before sleeping in a tent to climbing the world's tallest free standing mountain, Mt. Kilimanjaro, to help raise over a million dollars for the Stollery Children's Hospital.Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It's Your Turn: The Podcast”. Through one-on-one coaching, mastermind programs, immersive events such as “Decide It's Your Turn: Live” and “Decide It's Your Turn: The Retreat”; Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!Christina's WebsiteFollow Christina on InstagramListen to the DECIDE IT'S YOUR TURN podcast here

Are you in a rather busy season of life? In the middle of midterms? Motherhood? Climbing the cooperate latter? Tune into today to hear why it's God's will for you to be able to workout in any life season and how He can help you do just that! I share today: 1. What a friend told me about working out that bothered me 2. A life changing moment on a walk in the mountains and what I heard God say to me 3. A miracle story of my ankle healing and how it happened Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle"

How do you fit it all in when you are busy? How do you decide what is important and what isn't? What if you show up feeling like crap?This podcast is all about how to deal with the realities of a busy life while still progressing in your climbing.Tim and Josh have different approaches because they have different lives. Tim is a pro-climber who has to travel often and struggles to have a set schedule. Josh works a lot and has a family which means his schedule is always short on free time. But the key behind progress is the same for them both —  always showing up with intention to do the things that actually get you better each time and cutting out anything that gets in the way of those sessions.SHOW NOTES:Katie Lamb Climbs V16Dave MacLeod Rhapsody Endurance TrainingBecoming a Supple Leopard#28 -- Tim's Best DaySupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

The final episode from Rocklands! Ethan Pringle joins me for a fireside chat on my last day in South Africa. We share a wrap-up of the trip, and tackle Patron questions about Ethan's back injury and rehab, his favorite climbing areas in California, why I still do “No Hangs”, my send of Octopussy, projecting tips, how I use the Tindeq, Ethan's most epic bat hangs, mental health struggles and setbacks, challenging your perceived limits, why Ethan thinks I should spend more time training on commercial gym sets, my thoughts about Rocklands overall, and much more!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Green Chef!greenchef.com/60nuggetUse code "60NUGGET" at checkout for 60% off plus free shipping!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/qa-7Nuggets:0:03:51 – Rocklands Recap:0:03:51 – My recap of being sick, and how fast time flies on a trip0:11:55 – Comparing my trips to Magic Wood and Rocklands, and my main takeaway0:13:07 – Ethan's trip recap, and remaining goals0:18:22 – Recap of my journey on Black Shadow0:22:32 – Some of the other hard boulders I tried0:24:06 – The line between having a “bad” vs “good” trip0:25:29 – Expectations vs. reality, and resetting your reference points to find gratitude0:28:02 – Patron Questions:0:28:02 – Shawn's Question: Ethan's back injury/rehab, his plans to lift weights, and the rigors of bouldering in Rocklands0:34:04 – Shawn's Question: No Hangs, finding your max load for training, and my current approach to finger strength0:38:40 – Rajiv's Question: Top routes that have inspired Ethan, Connor Herson's repeat of Black Beard's Tears, and Ethan's FA in Greenland0:41:47 – Rajiv's Question: China Beach in Rumney0:43:05 – Rajiv's Question: Chris Linder's route Window of Opportunity0:47:59 – Travis' Question: My send of Octopussy, the process, and projecting tips0:56:40 – Colin's Question: Where Ethan developed his love for climbing, being a gym rat at heart, and his early climbing in CA1:00:10 – Colin's Question: Go-to climbing areas near San Francisco, Ethan's thoughts on Jailhouse, and areas in northern CA1:03:42 – Colin's Question: Bouldering exploration in the Eastern Sierras, and unfinished business at Shuteye Ridge1:09:58 – Colin's Question: Ethan's thoughts on the bouldering near LA1:13:11 – Cody's Question: Tindeq protocols, edge sizes, and some notes about my finger training on the trip1:19:40 – Patreon plug, and info about Q&As1:21:26 – Daniel's Question: Ethan's thoughts on bat hangs1:28:02 – Alan's Question: Which climber's superpowers we wish we had1:31:44 – Jacob's Question: Ethan's thoughts on mental health struggles, and how that plays into his climbing1:35:28 – Why loving yourself won't make you lose your edge1:39:02 – Wren's Question: My thoughts on sport climbing in the future, and meeting climbing partners on the road1:44:20 – Jacob's Question: Favorite sport climbing destinations in the US1:46:25 – Unpacking the word “favorite”1:47:15 – Lars' Question: Dealing with setbacks and mental struggles1:49:33 – The beauty of Rocklands1:51:07 – Connor's Question: Most memorable boulders, and life list boulders1:57:03 – Cooper's Question: Favorite home crags near the Bay that Ethan never gets tired of, and remaining highballs in Bishop1:59:13 – Luke's Question: Challenging your perceived limits2:09:08 – More Thoughts About Rocklands:2:09:08 – Why Ethan thinks I should spend more time on commercial gym sets2:10:40 – My thoughts on the climbing in Rocklands, and why I was hesitant to talk about it2:19:28 – Sweet spot grades in different areas, and wanting to be good enough to enjoy weird or unpleasant climbs2:22:59 – We need that 18-year-old Moonboard energy2:24:32 – Wanting to come back, and wrap up

This week Clint and Dawson sit down with Russ Clune. Russ just completed his first book, "The Lifer". Russ shares parts of his book, discusses writing styles and shares stories of his travels and climbing from around the world. Russ is a rock climber living in the Shawangunk Mountains of New York. His articles have been published in multiple journals, including Climbing, Rock & Ice, Mountain, Alpinist, Der Bergsteiger, Iwa To Yuki, The Patagonia Catalog, and Urban Climber. Clune has been climbing for over forty-five years and was one of America's best rock climbers during his peak in the 1980s; he is also one of the world's most well-traveled rock climbers. Clune was part of the employee group that created the leading climbing-gear company, Black Diamond Equipment, where he worked for thirty years. He remains an active climber and continues to travel the globe seeking new adventures. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

We're nearing our 150th episode mark and for us, that has meant a lot of plants discussed. But it's also meant a lot of great guest appearances. As you know, each episode we ask an expert from the field of horticulture to lend us their brains and weigh-in on some great plant choices for the topic at hand. We've had guests who made us laugh, think twice about a much-maligned perennial, or even come to realize that there are far better options out there for our gardens. Who was our funniest guest? The one that made us seriously reconsider our planting choices? Or the one who made us grip the steering wheel with white knuckles (yes—that did actually happen)? Tune in now to find out and listen to our favorite guest segments. Featured guests: ·       Riz Reyes, a horticulturist and floral designer based in Seattle. ·       Richard Hawke is the director of ornamental plant research at the Chicago Botanic Garden in Glencoe, Illinois. ·       Irvin Etienne is curator of herbaceous plants and seasonal garden design for The Garden at Newfields in Indianapolis. ·       Sabrena Schweyer and her husband, Samuel Salsbury, own and manage Salsbury-Schweyer Inc., a sustainable landscape design and development group based in Akron, Ohio. Read her latest article here: https://www.finegardening.com/article/replace-a-front-lawn-with-a-beautiful-eco-friendly-garden Irvin Etienne's Upgraded Classics Classic: ‘Flamenco' red-hot poker (Kniphofia uvaria ‘Flamenco', Zones 5–9) Photo: David J. Stang, via Wikimedia Commons Upgrade: ‘Mango Popsicle' red-hot poker (Kniphofia ‘Mango Popsicle', Zones 6–9) Photo: Irvin Etienne Classic: ‘Fireball' hardy hibiscus (Hibiscus ‘Fireball', Zones 5–9) Photo: courtesy of David J. Stang, via Wikimedia Commons Upgrade: ‘Holy Grail' hardy hibiscus (Hibiscus ‘Holy Grail', Zones 4–9) Classic: ‘Storm Cloud' lily of the Nile (Agapanthus ‘Storm Cloud', Zones 7b–10) Photo: ©Armitage/Hip Labels, LLC Upgrade: ‘Galaxy Blue' lily of the Nile (Agapanthus ‘Galaxy Blue', Zones 6–10) Photo: Irvin Etienne Classic: ‘Black Knight' butterfly bush (Buddleia davidii ‘Black Knight', Zones 5–9) Upgrade: ‘Grand Cascade' butterfly bush (Buddleia ‘Grand Cascade', Zones 5–10) Photo: Irvin Etienne Classic: Mimosa (Albizia julibrissin, Zones 6–9) Photo: Simon Garbutt, via Wikimedia Commons Upgrade: ‘Summer Chocolate' mimosa (Albizia julibrissin ‘Summer Chocolate', Zones 6–9)   Richard Hawke's Favorite Vines (original episode #37) 'Guernsey Cream' clematis (Clematis 'Guernsey Cream', Zones 4-9) Rüütel™ clematis (Clematis 'Kiviruut', Zones 4-9) 'Madame Julia Correvon' clematis (Clematis 'Madame Julia Correvon', Zones 4-9) 'Princess Diana' clematis (Clematis 'Princess Diana', Zones 4-8) ‘Prince Charles' clematis (Clematis ‘Prince Charles', Zones 4-8) Variegated kiwi vine (Actinidia kolomikta, Zones 4-8) Climbing hydrangea (Hydrangea anomala petiolaris, Zones 4-8) Japanese hydrangea vine (Schizophragma hydrangeoides, Zones 6-9) Chinese Virginia creeper (Parthenocissus henryana, Zones 7-9) credit: Doreen Wynja American wisteria (Wisteria frutescens, Zones 5-8)   Sabrena Schweyer's Problem-Solving Perennials Pennsylvania sedge (Carex pensylvanica, Zones 3–8) ‘Eastern Star' white wood aster (Eurybia divaricata ‘Eastern Star', Zones 3–8) Obedient plant (Physostegia virginiana, Zones 3–9) Short-toothed mountain mint (Pycnanthemum muticum, Zones 4–8)   Riz Reyes' Favorite Container Plants (original episode # 86) 'Kiwi Fern' coleus (Plectranthus scutellarioides ‘Kiwi Fern', Zones 10-11) Aeonium (Aeonium spp. and cvs., Zones 9-11) Shearer's felt fern (Pyrrosia sheareri, Zones 7-10) ‘Dancing Queen' hosta (Hosta 'Dancing Queen', Zones 3-8)

This week I had the pleasure of having a fellow northeast outdoors podcaster on my show, Martin Armitage of the Papa Bear Hiked Podcast. Martin had a big Adirondack outing planned for the year but sometimes the weather does not care about our plans and we have to make changes to our itinerary. Hear about Martin's ADK trip now!Find Martin atwww.PapaBearHikes.comFind the podcast on Instagram & Facebook: @46of46podcastFollow James on instagram: @jamesappleton46WWW.46of46.COMPLANNING TO HIKE THE 46 HIGH PEAKS? My 140+ page High Peaks eBook, "From 1-to-46: A Complete Guide to Climbing the 46 High Peaks" is the perfect place to start to get all the information you need to have a safe and successful 46'er journey!Available now at www.46of46.com! Click on the eBook tab and download to your phone or tablet. Kindle users can download via the Kindle App Store.In need of a New York State licensed guide for your next Adirondack adventure? I offer both in-person and virtual guiding services!I'll guide you up the mountains and back or help you plan your adventure virtually, answer your questions, and help you create a solid plan! Check out www.46of46.com to book me.Grab some ADK-inspired apparel and goods at www.PureADK.com and use the promo code "46PODCAST" to save 15% off your order!Save on your next order at CloudSplitter Coffee using the promo code ADK10CloudSplitter Coffee: For The Love of the Grindhttps://cloudsplittercoffee.com/If you want to support the show and you enjoy what I do with this podcast head over to www.46of46.com or visit www.46of46store.com to pick up a t-shirt, hoodie, hat, sticker, and more. I appreciate all the support.See you on the trails!