Podcasts about Climbing

Today we're joined by Dr. Matthew Harmody — a retired emergency physician, living kidney donor, and one of the leading advocates for kidney donation in the United States. Matthew donated a kidney to a stranger, then dedicated his post-medical career to eliminating the national kidney waitlist through education, mentorship, and policy reform.Matt's Website@5k50ss on InstagramMatt's Facebook pageMatt's Facebook groupLinkedIn: https://www.linkedin.com/in/matthew-harmody-97988311/He currently serves as Board Chair of the National Kidney Donation Organization, is a founding member of the Coalition to Modify NOTA, and has just released a remarkable new book, Ascending America: Five Kidney Donors, Fifty States, One Record-Breaking Journey. The book chronicles an extraordinary feat—summiting the highest point in all fifty states in record time—while carrying a much bigger message about courage, health, and the power of giving.From the ER to Altruism in ActionMatt, you spent years as an emergency physician—trained to assess risk, act fast, and save lives under pressure. What first inspired you to donate a kidney to a stranger, and how did that single decision redirect the course of your life?Donor Myths vs. RealityMany people believe kidney donation is dangerous, permanently limiting, or something only done for family. What surprised you most—physically and emotionally—about living with one kidney, and what do you wish the public understood about life after donation?Climbing for a CauseAscending America documents your team's Guinness World Record journey summiting the highest point in every state. How did this extreme physical challenge become a platform for kidney donation advocacy—and what moments on that journey stayed with you the most?The Science of SelflessnessYou've spoken about the neuroscience behind altruism. From your perspective, what does science tell us about why people give so selflessly—and how might understanding that help normalize and expand living kidney donation?Changing the System, Not Just the StoryBeyond individual donors, you're working to change federal policy through efforts to modify the National Organ Transplant Act. What needs to change to eliminate the kidney waitlist—and how can everyday people support this mission?Matt, after everything you've experienced—as a physician, a donor, an athlete, and an advocate—what do you hope people take away about courage, health, and the power of giving?

Mickael is a french boulderer and he is the bouldering world champ from Bern 2023. In this episode, we have an extremely honest conversation about how growing up poor motivated him to make money as a climber, why he stuck with climbing despite the lack of financial prospects, what his training looks like which includes warming up with 80 pull-ups, and of course, what happened during the Bern world champ finals. Shoutout to Madrock for hosting this interview at their headquarters!Guest links:Mickael's InstagramReference links:Climbing with Jonathan Sin VideoThank you Mad Rock for sponsoring this episode! Use code 'notrealclimber' for 10% off your ENTIRE order, even if you're a returning customer! https://madrock.com/Learn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastTimestamps of discussion topicsTimestamps of discussion topics0:00 - Intro1:30 - Mad Rock Shoutout!!3:46 - Starting climbing with his brother Bassa7:45 - AUDIENCE Q: Being one of the few black climbers in the IFSC13:39 - Affording climbing when growing up poor24:31 - Pro climbing only pays enough for the present28:10 - Why he would not choose climbing in hindsight30:51 - Why he still chose climbing34:34 - AUDIENCE Q: Will you ever compete again in the IFSC? 38:33 - The goal: be rich45:25 - Bern World Champs finals boulders53:26 - Encountering no-tex for the first time ever1:01:59 - Mickael's crazy pull up training1:06:12 - How to work on your technique1:11:47 - The secret to French slab1:14:28 - Why he trains alone 1:21:59 - Keeping up with the evolution of climbing1:25:44 - His future in climbing?1:31:01 - New climbing goal1:33:38 - AUDIENCE Q: Who were your role models growing up?1:34:46 - AUDIENCE Q: What's your family like?1:39:28 - AUDIENCE Q: How to maintain strength without getting injured?1:44:50 - Where to find Mickael

Climbing up the Suvela mountain in consultation with and in the company of Lakshmana and Vibhishana as well as of Sugriva and others, Sri Rama surveys the city from that vantage-ground. The eminent heroes among the monkeys too, who were eager to fight, roar at the top of their voice and spend the night on the mountain itself with Sri Rama.Recitation: 00:00 - 03:30Translation: 03:32 - 08:25

Fr. Dan Reehil and his brother Brian talk about Christ in the EucharistRadio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donateStream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN)Download the Radio Maria Play app to any smart device:Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

Hour three of DJ & PK for March 12, 2026: BYU continues their run in Big 12 Tournament Mitch Harper, KSL Sports Tony Finau in PLAYERS Championship and Utah Jazz reaction

We got stood up! Some say we should send links and reminders to our guests but we've never bothered before, and now it's cost us! So Aidan and I just chatted happily amongst ourselves. Largely about the Pro Climbing League which is a new competition format that recently happened in London. Could this be the new more exciting competition format we've been hoping for? If not could it be something the organisational previously known as 'IFSC' and now WCWCWC or something, could pick up a few pointers from?If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the show

Climbing the corporate ladder and being recognized for what we achieve has always been how we measure success. But what happens when these accomplishments are no longer achievable? My guest this week is shaking up the idea that success is all about titles and promotions, and she's here to share how she found true fulfillment by focusing on what really matters. This week on The... Read More The post Can a Setback Be a Setup for a Comeback? appeared first on Healy Success Solutions.

Like it or not, grades are a part of climbing, and I've recently been exploring how to have a good relationship with them. In that exploration, I've decided on a range that I believe any given grade represents.  But to stress test that range, I wanted to talk to someone who is an above average climber with an above average resume, spends a considerable amount of time thinking about this subject, AND who ISN'T the height of an average male like I am.  One person really stood above the others – pun intended. Juliet Hammer. She's a coach, crusher, has been doing experiments concerning indoor grades and working on a resource for how to engage with grades. And she's just shy of 5 feet tall. Perfect.  Check Out Juliet's Course Beyond Grades Juliet on YouTube Watch My Grade Videos Subscribe To The Current

About Keren Eldad: A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into greater success and fulfillment. Her clients include Olympic athletes, politicians, Hollywood stars, Special Forces operatives, serial entrepreneurs, and global organizations such as Estée Lauder, J.P. Morgan, and Nike. She is the founder of THE CLUB, a community of leaders, entrepreneurs, and coaches who support each other to reach their fullest potential and make their greatest contribution. Recognized as a Top Ten Executive Coach by the International Coaching Federation (ICF), Real Leaders Magazine, and Goop, Keren holds gold-standard coaching credentials and advanced degrees from The London School of Economics and the University of Jerusalem. A former C-suite executive who has lived and worked in 17 countries, she now coaches leaders globally in four languages. With half a million views on her TEDx talks and speaking worldwide, her message transcends borders.   In this episode, Dean Newlund and Keren Eldad discuss: Healthy drive versus overachievement Recognizing early warning signs before burnout Rewiring reactive conflict patterns Climbing down the wrong ladder Choosing coaching before trauma   Key Takeaways: Use the Pause Principle by asking whether your reaction is the bigger problem, what else might be going on, and what the opportunity is. Apply the Work of Byron Katie by using the four questions in moments of conflict to inject mindfulness. Take 17 seconds in conflict to broaden your perspective before responding. Address behavioral change by intentionally changing elements of your environment, including the people you spend time with.   "There's no behavioral change without addressing the environment.” — Keren Eldad   Connect with Keren Eldad:   Website: https://kereneldad.com/ YouTube: https://www.youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q LinkedIn: https://www.linkedin.com/in/keren-eldad/ Facebook: https://www.facebook.com/LiveWithEnthusiasm Instagram: https://www.instagram.com/coachkeren Book: GILDED: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579     See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Gas prices continue to climb, as the war with Iran continues. Plus, the new report on crime from the San Diego Police Department. And, the new head coach for the University of San Diego Toreros. NBC's Marianne Kushi has these stories and more, including meteorologist Sheena Parveen's forecast for Tuesday, March, 10, 2026.

Diving into the greatest living climber, Alex Honnold.-----SourcesFree Solo DocumentaryLearning to Live with Fear - Alex HonnoldThe Greatest Climber AliveHow Alex Honnold Faces Fear-----6:30 - Risk versus consequence 9:05 - Dealing with fear11:02 - How to overcome fear + Viewing things as a skill"What's your hack to overcome fear? You just get really freaking scared over and over for so long. And eventually it's not that scary anymore.”12:25 - Are your fears founded?13:45 - Alex and the 10,000 rule 15:05 - Fear and hunger analogy 15:50 - The importance of death in Alex's life and career20:05 - El Cap and an analogy for life21:42 - The work is the reward25:40 - His success in a single line26:12 - Advice for others26:20 - The chase is the dream-----Check out my books below:Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of ExcellenceStay connected and check out more here:Chasegreatness.net

Years ago, I spoke with 40 business owners. The goal of the event was to bring together some of the highest achievers, connect them with one another, and expand their businesses and their lives. Wondering what success even meant to them, I kicked off the session by asking what they would do professionally if they could achieve anything and knew they could not fail. After a moment of reflection, a brave gentleman stood and proudly announced, "I'd make it big. I mean, like really, really big!" He wanted to increase sales, expand personal accomplishments and significantly achieve more success than any of his friends or former classmates. This conversation was eerily similar to one I was part of almost a decade earlier with another gentleman. He, too, had strived to "make it big. Really, really big." The difference was that the conversation with him wasn't taking place in a boardroom with a lifetime of possibility in front of him. No, this conversation took place in a hospital room with a lifetime of regrets staring back at him. Let me explain.

Melissa Strong is a boulderer and restaurateur based in Estes Park, CO, who nearly lost her life in an electrocution accident in April 2017. We talked about her accident, what she experienced on the other side of the veil, having her arms sewn together, what climbing was like before and after the accident, skin graft DNA, the healing process of writing Climbing Through, and much more. You can learn more about Melissa at melissaistrong.com Buy Her Book: Climbing Through: A Courageous Story of Grit, Healing, and Second Chances by Melissa Strong Show Notes: http://thenuggetclimbing.com/episodes/melissa-strong Nuggets: (00:00:00) – Intro (00:01:40) – Melissa's hands (00:04:54) – Life before her accident (00:09:05) – The accident (00:14:56) – The Forest & The Tunnel (00:30:55) – Arms sewn together (00:47:25) – Climbing before & after the accident (00:58:29) – Skin graft DNA (01:00:20) – The expiration date of climbing (01:08:34) – What comes after climbing (01:14:40) – Writing her book (01:21:03) – What's next (01:24:46) – Where to buy the book (01:26:13) – How Bird & Jim got its name

Daniel Yagmin Jr. is the founder of Decoy Climbing holds and a legend in the Northeast climbing scene. He joins us this week to talk about the process of hold shaping, how his background in fine arts informs his work, his love of board climbing, and where he thinks the industry is headed.Patreon Bonus Content (join Patreon for extended cut): Dan's unconventional hold shaping tool kitThe look of the Decoy BoardThe pros and cons of every training boardDan's favorite holds — outdoors and indoorsJoin Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Jared Wicks has been a rock climber for over 30 years, he is a former SWAT officer, and one of seven full-time commissioned officers on the Las Vegas Metropolitan Police Department Search and Rescue team. Born and raised in Montana, Jared served in the military and spent his off-duty hours climbing at Red Rock—falling so in love with the area that he moved to Las Vegas in 2006 specifically to combine his passion for climbing with a career in law enforcement. After nearly two decades working patrol, firearms instruction, and SWAT, Jared finally landed his dream position on the SAR, where he now responds to rescues across 8,000 square miles of Clark County—from Red Rock Canyon to Mount Charleston to Lake Mead. This episode explores what it takes to be on one of the most unique full-time SAR teams in the country, how helicopter operations actually work, and what happens when 911 gets called from a climbing route. Jared walks through the structure of LVMPD SAR's four specialty teams (lead climb, mountain rescue, dive recovery, and tactical medical support), the qualifications required to even test for the position, and how 40+ volunteers—including world-class 5.14 climbers and SPRAT Level 3 rope access technicians—support the full-time officers. We discuss the death of his mentor Dave Van Buskirk, who fell during a hoist rescue 13 years ago after saving a stranded hiker, and how that tragedy changed rescue protocols across the entire SAR community. Jared breaks down a recent rescue from this past weekend on Dream Safari, what percentage of climbing rescues are preventable versus pure chaos, and how witnessing accidents over the years has fundamentally changed his own approach to risk and gear placement. If there's one thing Jared wants you to take away from this conversation, it's that LVMPD SAR is funded by tax dollars—rescues are free. Never hesitate to call 911 if you're in trouble. Jared and his team are ready to come get you.Topics include: LVMPD SAR team structure, Red Rock Canyon, helicopter rescue operations, 911 communication protocols, volunteer SAR requirements, Dave Van Buskirk's legacy, preventable versus unpreventable accidents, risks, double rack philosophy, how SAR changes your climbing, and why tax dollars—not rescue fees—fund Las Vegas search and rescue operations.Watch the full episode on Youtube#searchandrescue #climbingaccident #tradclimbing #climbingsafety---Thanks to our sponsors!LIVSN DesignsCheckout Their Ecotrek Trail Pants HEREUse Code "TCM15" At Checkout for an extra 15% OFF Your OrderHelp Support The Show & Unlock The Ad-Free PodcastResourcesLearn More About LVMPD Search and Rescue, Donate, & More!LVMPD' IG

Let us know what you think!Sheen Mayberry shares his journey from military service to politics and nonprofit leadership. This episode explores personal growth, leadership, and why veterans must step forward to shape the future.In This Episode:• Military transition and growth • Veterans in politics • Leadership lessons • Political system realities • Community and purpose

In 1903, two hunters tracking moose through the frozen Yukon wilderness stumbled upon a massive furrow in the mud — thirty feet long, flanked by clawed footprints the size of a man — and followed the trail straight to something that shouldn't exist. What a French traveler, a gold prospector, and a Jesuit priest would witness clambering out of a remote Arctic ravine defies every assumption about what still roams the Canadian wild.*No AI Voices Are Used In The Narration Of This Podcast*IN THIS EPISODE: Is it possible that dinosaurs lived recently? Like, in the 1900s? Even more bizarre… could they have been living in the 20th century in, of all places, the Arctic Circle? (The Monster of Partridge Creek) *** On May 3, 1881, Mena Muller and Louis Kettler took the ferry from New York City to Hoboken, New Jersey. They were going to be married in Hoboken, although they each had a spouse already. The legality of the marriage did not concern them; they were returning to Germany and would start a new life there. But somehow their plans went awry; that night Louis Kettler returned to New York alone and ten days later Mena Muller's body was found in New Jersey with a fractured skull. (The Guttenberg Murder) *** Timothy Trespas lives in his home in Brooklyn. And I do mean in his home – as he rarely leaves the house, because he feels he is being stalked everywhere he goes by gangs of individuals. And he's not the only one. (Gang Stalking Paranoia) *** They say walking is good for you… but that depends on where you walk, when you walk, and who you bump into, as one person found out late one night just trying to alleviate the boredom. (The Smiling Man) *** We've all slept in longer than we planned. What's the longest you ever slept in? Three hours? Thirteen hours? Did you ever sleep three days straight? I think I see maybe two hands raised out there. You two are amateurs. One man slept 300 days out of the year. (Never Enough Sleep) *** A man had several unexplained incidents while hiking in a German forest. Shaken by the events, he eventually encounters a man with bright green eyes. Was this a Guardian Angel or was it a gray alien? (Woodland Guardian Angel)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:51.791 = The Monster of Partridge Creek00:14:01.909 = The Guttenberg Murder ***00:22:41.929 = Gang Stalking Paranoia00:35:46.768 = The Smiling Man ***00:41:44.361 = Never Enough Sleep00:49:10.108 = Woodland Guardian Angel ***00:55:14.760 = Show Close*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/MUSIC = Songs and Videos by our Weird Darkness punk band, #DarkWeirdnesshttps://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar SOURCES and RESOURCES:“The Monster of Partridge Creek” by Brown Lotus for Medium: https://weirddarkness.tiny.us/ck4rpy32, and Karl Shuker for Shuker Nature: https://weirddarkness.tiny.us/2rkv8kjb“Gang Stalking Paranoia” by Mike McPhate for the New York Times: https://weirddarkness.tiny.us/x25b3d87“The Guttenberg Murder” by Robert Wilhelm for Murder By Gaslight: https://weirddarkness.tiny.us/aa3nu3ab“The Smiling Man” by u/blue_tidal, posted at MyHauntedLifeToo.com: https://weirddarkness.tiny.us/vjjv3x9j“Never Enough Sleep” posted at Oddity Central: https://weirddarkness.tiny.us/y2zacxr6,https://weirddarkness.tiny.us/yk6jdb4u, https://weirddarkness.tiny.us/mfc5mv4“Woodland Guardian Angel” submitted by VO, posted by Lon Strickler for Phantoms and Monsters:https://weirddarkness.tiny.us/yj73rsud=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: August 09, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/PartridgeCreekABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

Analysts Will Clemente, Joe Vezzani and Marcus Wu share their Bitcoin outlook amidst war. Plus, Will shares his thesis on Gen Z's future, and Marcus previews his Bitcoin game theory model. Thank you to our sponsors! ⁠Nexo ⁠Crypto Tax Girl Bitcoin's price has largely held steady despite President Donald Trump's escalation of hostilities with Iran. Is this the bottom signal the market has been waiting for? STIX investments chief Will Clemente, LunarCrush co-founder Joe Vezzani and Delphi Digital Research Analyst Marcus Wu explain why it looks like Bitcoin is bottoming, why a 10/10-style crash would have happened in crypto even without the Binance glitch, and why, regardless of the Jane Street rumors, it's not beyond Wall Street to manipulate an asset. They also address speculation that Jane Street has been suppressing Bitcoin's price and how AI's rapid advancement could impact crypto in light of Citrini Research's article and Jack Dorsey's Block layoffs. Don't miss Joe's reasoning on why Trump could come to the market's rescue and Will's thesis on why zoomers face four unique financial and technological challenges. Plus Marcus also previews his new game theory model for trading the Bitcoin market. Guest: ⁠Marcus Wu, Research Analyst at Delphi Digital Joe Vezzani, Co-founder and CEO of LunarCrush Will Clemente, Investments at STIX Previous appearances on Unchained: Bitcoin Crashed Below $100K, But Smart Money Is Buying the Dip Strong Hands Aren't Selling Bitcoin. So Who Is? - Ep. 183 Arthur Hayes and Will Clemente on the 2024 Bitcoin Halving Links: Unchained:⁠⁠ Why Gold Rose and Bitcoin Tumbled on Japan Bond Turmoil Is Nic Carter Exaggerating Bitcoin's Quantum Risk? Yes, Says One Core Dev Bitcoin Rebounds as ETF Inflows Return, Jane Street Speculation Swirls Terraform Estate Targets Jane Street in Explosive Terra Collapse Lawsuit Crypto's Black Friday Was Its Largest Liquidation Ever. What the Hell Happened? Will's essay Climbing a Broken Ladder: A message to my fellow Zoomers Marcus's Bitcoin game theory model Bitcoin Game Theory on Delphi Digital Learn more about your ad choices. Visit megaphone.fm/adchoices

She climbed Everest at 19 with no money, no permit, and no plan B. Krushnaa Patil is the youngest Indian woman to summit Mount Everest and one of only two Indians to attempt the Seven Summits — the seven highest peaks on seven continents. In this Women's Day Special episode of The xMonks Drive Podcast with Gaurav Arora, Krushnaa Patil shares her full story for the first time.From growing up trekking the Himalayas with her family to training as a classical dancer, from faking jaundice to sneak into a mountaineering course to fighting the Indian government, Bollywood celebrities, and a hostile expedition team just to raise ₹30 lakh for Everest — this is one of the most extraordinary journeys ever told on this podcast.Krushnaa Patil summited Everest on May 21, 2009 as part of the Eco Everest Expedition, becoming the youngest Indian woman to do so. She then completed the Seven Summits by climbing the highest peaks in Antarctica, South America, Europe, and Australia. But when she arrived at Denali — also known as Mount McKinley — in Alaska for her 7th and final summit, she was stopped 400 metres from the top and told she was the weakest member of the team. What happened next is a story of racism in mountaineering that she has never fully spoken about publicly.This episode covers:- Growing up in Pune and the Himalayas- Classical dance, yoga, Bharatanatyam and Kalari Payattu- NIM — the National Institute of Mountaineering, Uttarkashi- The Vice-Principal who told her to go to Bollywood- The Satopanth expedition and how she fought to be on it- The letter from a friend that destroyed her plan to climb Everest with NIM- Raising ₹30 lakh with zero connections — from Vilasrao Deshmukh to Aamir Khan- Her father's secret loan and how Saraswat Bank waived it after her Everest summit- The death of a Sherpa during the Eco Everest Expedition 2009- Climbing buddy Henry's breakdown at Camp Two on Everest- The lightning storm on summit night that echoed the 1996 Everest tragedy- Standing in the shadow of Everest at the South Summit- What Krushnaa Patil felt at the top of the world — shoonya- The racism in mountaineering she faced at Denali Mount McKinley- Why she considers the Seven Summits done and dusted anyway- What it really takes to climb Everest as a young Indian woman with no resourcesTimestamps:00:00 Everest First Impressions00:25 Setbacks And Doubts01:43 Rihanna And Big Dreams03:28 First Peaks And Destiny06:53 Getting On Satopanth11:04 Sickness And Team Role17:33 Betrayal Letter Fallout21:23 Raising Everest Funds26:54 Father Loan Twist36:40 Everest Summit Strategy38:50 Altitude Body Basics39:29 Death At Base Camp40:57 Buddy System Setup42:53 Henry Altitude Crisis45:35 Eco Everest And Spirits46:38 Oxygen And Summit Night48:45 Lightning And Ridge Lights53:34 South Summit Sunrise56:39 Summit Mindset Shift01:01:41 Descent Risks And Bodies01:04:26 Denali Summit Denied01:11:06 Racism Aftermath ClosingIf this episode moved you, please like, share and subscribe. Drop a comment below telling us what part of Krushnaa Patil's story hit you the hardest. And if you're watching this around Women's Day — share it with every woman in your life who needs to hear this story.

繩索 shéng suǒ - rope安全裝備 ān quán zhuāng bèi - safety equipment雙手跟雙腳 shuāng shǒu gēn shuāng jiǎo - both hands and feet艾力克斯・霍諾德 Ài lì kè sī · Huò nuò dé - Alex Honnold野外攀岩家 yě wài pān yán jiā - outdoor rock climber徒手攀岩 tú shǒu pān yán - free solo climbing攀岩 pān yán - rock climbing失誤 shī wù - mistake; misstep嚇傻 xià shǎ - to be shocked; stunned徒手攀登 tú shǒu pān dēng - to climb without protection直播 zhí bō - live broadcast; livestream登頂 dēng dǐng - to reach the summit; to top out歷史性的一刻 lì shǐ xìng de yí kè - a historic moment網飛 Wǎng fēi - Netflix直播紀錄片 zhí bō jì lù piàn - live documentary赤手獨攀台北101：直播 Chì shǒu dú pān Táiběi yī líng yī：Zhí bō - Free Solo Climbing Taipei 101: Live全球觀看的次數 quán qiú guān kàn de cì shù - global view count規模 guī mó - scale; size都市無繩獨攀 dū shì wú shéng dú pān - urban rope-free solo climbing董事長 dǒng shì zhǎng - chairman核准 hé zhǔn - to approve; to authorize腦部 nǎo bù - brain核磁共振 hé cí gòng zhèn - MRI (magnetic resonance imaging)情緒中樞 qíng xù zhōng shū - emotional center of the brain杏仁核 xìng rén hé - amygdala酋長岩 Qiú zhǎng yán - El Capitan (Yosemite)半圓頂 Bàn yuán dǐng - Half Dome沃特金斯山 Wò tè jīn sī shān - Mount Watkins全程 quán chéng - the entire process; from start to finish奧斯卡最佳紀錄片 Ào sī kǎ zuì jiā jì lù piàn - Academy Award for Best DocumentaryFollow me on Instagram: fangfang.chineselearning !

In this episode, Scott Rennak interviews Brett Jessen, the Head of Climbing Environments at Bouldering Project. Brett talks about his extensive journey in the climbing industry, from his early days as a climber and routesetter in the ‘90s to his current role in building cutting-edge climbing gyms. He discusses the evolution of climbing gyms, the design and construction process, and the importance of community and culture in climbing. Brett also offers valuable advice for aspiring gym owners and reflects on the future of the climbing industry. General Topics Covered Brett's path to his current role Collaboration between architects and engineers during the design process Advice for aspiring gym owners on understanding a market and building requirements The significant planning and budgeting that comes with constructing a gym Challenges of working with historical buildings Importance of educating climbers about outdoor ethics Show Notes Bouldering Project CBJ article about St. Paul BP Thank you Rúngne, Approach, Essential, Flashed, and OnSite for your support! And thank you Devin Dabney for your music!

In the 1990s, Glenn Jarvis was living in London working for a very powerful American corporation called Enron. He was under a huge amount of stress at work, when his mental health began to spiral downwards.In the late 1990s Australian Glenn Jarvis won a job in London with Enron, a giant American energy and investment corporation. Life was exhilarating and he made lots of friends.But after a time Glenn began to notice some very odd transactions at Enron.Giant amounts of money were flooding in to the company that simply couldn't be accounted for.Glenn took it up with with his bosses, but they didn't want to know.In part because of the questions he was asking, Glenn's reputation at work began to change, and his mental health began to deteriorate.He had a psychotic episode, and spent the next 2 years in and out of mental health units in Australia and the UK.Eventually he found himself back in town of Queanbeyan where he grew up, with no job, no money, and few friends who understood what he'd been through.His family stuck by him, but things were difficult, and he ended up in supported accommodation.Across the road from where he was living was a local Bowling Club. He would go there and buy a single beer most nights, and eventually befriended some of the regulars.With the help of these elderly friends, and meaningful work, Glenn began a slow and painstaking climb back into an entirely different kind of life.

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber Mike Boyd explores: The formula for rapid learning  His biggest mistake when he was a new climber How to get better at failure  Avoiding “junk mileage” when learning a new skill The 40-minute rule for optimized learning  Why coaches don't like shortcuts (and why we should anyway) Stealing knowledge from fellow climbers  Trying the Dave McLeod diet Refusing to say “I'm too short” - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Follow Mike on IG @mikeboydvideo and on YT /@mikeboyd and /@mikeboydclimbs - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Welcome and Learning Dip 00:41 Meet Mike Boyd 04:18 Climbing Setup and Psyche 17:35 Struggle Mindset Origins 27:47 Learning Framework and Breaks 32:57 Training Diary Metrics 33:51 Self Coaching vs Mentors 38:19 Keeping the Psych Alive 41:12 Weekly Climbing Plan 57:25 Nutrition Weight Strategy 01:09:41 Resting Like A Pro 01:10:41 Climbing In Gears 01:14:18 Projecting And Send Blues 01:18:21 Fear Of Falling Tools 01:32:02 Creative Goals And Wrap - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Don't look now but Charlotte's only professional women's sports team is in playoff position with just 10 games left to go in the USL Super League Season. Coach Phillip Poole and newly-signed Striker Ava Cook take a trip to Soccer City to talk about Year 2 in the brand new league, adapting to Charlotte after moving here from the frozen north, and how the Queen City can support the club as it enters the home stretch of the season...and you may be surprised at the factoids Coach has to share that show just how successful this brand new franchise has already been in the Carolinas.It's time to Join the Climb, Baby!

The Detroit Lions turned the page at center. The conversation zeroed in on why the job is open, who is in the mix, and how the scheme should fit the winner. Center Shake-Up: Glasgow Out, Scruggs In On Monday, the David Montgomery trade with the Houston Texans delivered interior help. The Lions acquired Choice Scruggs, a former second-round pick out of Penn State, who played his best snaps in 2024 at center in Houston. The Texans later moved him to guard after adding Jake Andrews from the Patriots, a center-only piece who struggled but still stayed in the lineup. The vacancy in Detroit became real when the Lions cut Grey Glasgow to free cap room. The move was expected. Glasgow posted a thank-you within minutes of the release going public. He is widely respected in the building. He gave what he had. The last couple seasons were uneven, especially in the run game. Context matters. Frank Ragnau retiring when he did put the team in a massive pinch. Coaches asked Glasgow to execute things Ragnau could do. Very few can do what Ragnau did. That mismatch hurt the line. That is on the approach as much as the player. Early Depth Chart: Real Competition Scruggs immediately joins a live competition. Seth McLaughlin is in that fight too. He is a former Alabama and Ohio State center who missed his rookie season with injury and spent time on the Bengals practice squad. He needs to be healthy and will have to earn it. Nothing should be handed out. This is the type of battle that defines camp reps. It also clarifies protection rules and run fits. The Detroit Lions Podcast framed it plainly: the best center must match the assignment load and restore timing in the run game. Why Tate Ratledge Makes Sense in the Middle Tate Ratledge can play center. He logged some snaps there last year. Combine comments indicated the team moved him to right guard because it was easier on him, and he was very good at right guard. There is a case to put him back at center. At guard, he can struggle when squaring up defenders not aligned over his face. If a rusher shades an outside or inside shoulder, his first reaction can be a tick slow. Climbing to the second level from that stance was also a problem at times. Experience can clean up part of that. Center naturally mitigates those issues. The cone of responsibility is tighter. There are fewer immediate threats from wide angles. That buys time, trims the aiming points, and lets his power and balance show. If Detroit wants quicker run fits and a cleaner ID process, Ratledge in the middle is a real option to weigh against Scruggs and McLaughlin. The job is open. The skill set must match the asks. Detroit needs the right center, not just a center. #detroitlions #lions #detroitlionspodcast #nfl #centercompetition #grahamglasgow #frankragnow #juicescruggs #houstontexans #davidmontgomerytrade #sethmclaughlin #tateratledge #bradholmescombinecomments Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Chris Brazell II is CLIMBING Draft Boards I The Playbook 3/3 by Fanrun Radio

Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from industry veterans and board lovers: Noah Wheeler, Benn Wheeler, and Joshua Horsley.Patreon Bonus Content (join Patreon for extended cut):Noah's biggest lesson from his injuryWhat are the defining characteristics of the British board style?How to address elitism in the climbing community and between climbing disciplinesWhen to use a standardized board over a spray wallJoin Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Msgr. Roger J. Landry Bigard Memorial Major Seminary, Enugu, Nigeria Second Sunday of Lent, Year A March 1, 2026 Gen 12:1-4, Ps 33, 2 Tim 1:8-10, Mt 17:1-9 To listen to an audio recording of today’s homily, please click below:  https://traffic.libsyn.com/secure/catholicpreaching/3.1.26_Homily_at_Bigard_Memorial_Seminary_1.mp3   The following text guided the homily:  It is a great joy for me […] The post Climbing Tabor Listening to Jesus with Faith, Second Sunday of Lent (A), March 1, 2026 appeared first on Catholic Preaching.

Fluent Fiction - Catalan: Climbing Montserrat: A Journey of Friendship and Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-03-02-08-38-20-ca Story Transcript:Ca: El primer claror del dia s'esperava lluny, i els tres amics es trobaven al peu de la muntanya de Montserrat.En: The first light of day was still far off, and the three friends found themselves at the foot of the muntanya de Montserrat.Ca: L'aire era fresc, ple de la fragància de la rosada i el pi, i el silenci només trencat pel cant dels ocells matiners.En: The air was fresh, full of the fragrance of dew and pine, and the silence was only broken by the song of early-morning birds.Ca: "Avui serà un gran dia," va dir Martí, mirant cap amunt cap als cims rocós que es perfilaven contra el cel blau fosc.En: "Today will be a great day," said Martí, looking up at the rocky peaks silhouetted against the dark blue sky.Ca: Ell buscava més que només veure el sol.En: He was searching for more than just the sunrise.Ca: Necessitava trobar-se a si mateix.En: He needed to find himself.Ca: Núria, plena d'energia com sempre, va somriure i va donar una palmada a l'espatlla de Martí.En: Núria, full of energy as always, smiled and patted Martí's shoulder.Ca: "Anem, abans que ens endormisquem aquí!En: "Come on, before we fall asleep here!"Ca: " Va exclamar amb alegria.En: she exclaimed joyfully.Ca: Jordi, el més silenciós dels tres, va assenyalar el sender amb un gest suau, sempre disposat a seguir els seus amics.En: Jordi, the quietest of the three, gestured towards the path with a gentle motion, always ready to follow his friends.Ca: El camí era empinat i les pedres, resplendents de rosada, feien el pas relliscós.En: The path was steep, and the dew-soaked stones made the steps slippery.Ca: Martí respirava profundament, sentint com cada múscul del seu cos s'esforçava.En: Martí breathed deeply, feeling every muscle in his body working hard.Ca: "Ho puc fer", es repetia a si mateix.En: "I can do it," he repeated to himself.Ca: Però el cos no sempre obeïa l'ànim.En: But the body does not always obey the spirit.Ca: Nuvolades grises començaven a aparèixer a l'horitzó, amenaçant amb un canvi de clima inesperat.En: Gray clouds began to appear on the horizon, threatening an unexpected change in weather.Ca: A mesura que pujaven, el cansament es feia evident.En: As they climbed, fatigue became evident.Ca: Núria, que solia no parar mai, també necessitava alentir el ritme.En: Núria, who usually never stopped, also needed to slow down.Ca: "Vols descansar un moment?En: "Do you want to rest for a moment?"Ca: " Va demanar, veient la suor formar-se al front de Martí.En: she asked, seeing the sweat forming on Martí's forehead.Ca: Jordi es va aturar, observant els núvols que giraven pesats sobre els seus caps.En: Jordi stopped, observing the heavy clouds swirling above their heads.Ca: "No sé si ho aconseguiré", va admetre Martí, esperant sentir el seu propi desànim dissipar-se.En: "I don't know if I can make it," admitted Martí, hoping to feel his discouragement dissipate.Ca: Però no va ser així.En: But it didn't.Ca: En canvi, una mà tranquil·litzadora de Jordi va aparèixer al seu braç.En: Instead, a reassuring hand from Jordi appeared on his arm.Ca: "Pots fer-ho.En: "You can do it.Ca: Estem junts.En: We're together."Ca: "Aquestes paraules, curtes però plenes de suport, van encendre una espurna en Martí.En: Those words, short but full of support, ignited a spark in Martí.Ca: Sentint la calidesa de l'amistat envoltant-lo, va decidir continuar.En: Feeling the warmth of friendship surrounding him, he decided to continue.Ca: Cada pas es va omplir de renovada força, alimentada per la confiança del grup.En: Each step became filled with renewed strength, fueled by the group's confidence.Ca: Arribaren al tram més dur, costerut i traïdor.En: They reached the hardest, steepest, and most treacherous part.Ca: Martí lluitava contra les ganes de rendir-se, mantenint la mirada fixada endavant.En: Martí fought the urge to give up, keeping his gaze fixed ahead.Ca: I, finalment, després del que semblava una eternitat, van arribar al cim.En: And finally, after what seemed like an eternity, they reached the summit.Ca: Allà, just quan els primers raigs del sol van tallar els núvols, Martí va sentir una inundació de pau.En: There, just as the first rays of the sun cut through the clouds, Martí felt a flood of peace.Ca: El panorama era impressionant, la vall desbordant de color sota la llum de l'alba.En: The view was stunning, the valley overflowing with color under the light of dawn.Ca: Núria li va donar una abraçada entusiasta, mentre Jordi simplement assentia, compartint la vista amb un somriure satisfet.En: Núria gave him an enthusiastic hug, while Jordi simply nodded, sharing the view with a satisfied smile.Ca: En aquell moment, Martí va comprendre.En: In that moment, Martí understood.Ca: No era només la magnificència del paisatge el que li havia donat claredat, sinó la comprensió del poder de la perseverança i les arrels del suport dels seus amics.En: It was not just the magnificence of the scenery that had given him clarity but the understanding of the power of perseverance and the roots of his friends' support.Ca: Amb aquest nou optimisme, Martí va saber que el seu camí estava davant seu, com aquesta alba esperada.En: With this newfound optimism, Martí knew his path lay before him, like this awaited dawn.Ca: Amb el cor ple, Martí, Núria i Jordi van començar el descens.En: With hearts full, Martí, Núria, and Jordi began the descent.Ca: Aviat, la muntanya quedaria rere seu, però el record d'aquell matí els acompanyaria per molt temps.En: Soon, the mountain would be behind them, but the memory of that morning would accompany them for a long time.Ca: La força de l'amistat i la bellesa de Montserrat serien els guies que Martí necessitava en el seu viatge de vida.En: The strength of friendship and the beauty of Montserrat would be the guides that Martí needed on his life journey. Vocabulary Words:the light: la clarorthe fragrance: la fragànciathe dew: la rosadato silhouette: perfilar-sethe rocky peaks: els cims rocósto pat: donar una palmadathe silence: el silenciearly-morning: matinersteep: empinattreacherous: traïdorslippery: relliscósthe fatigue: el cansamentto observe: observarto nod: assentirthe perseverance: la perseverançato dissipate: dissipar-sethe view: el panoramathe valley: la vallthe summit: el cimreassuring: tranquil·litzadorthe path: el senderunexpected: inesperatthe horizon: l'horitzóto accompany: acompanyarthe group: el grupencouragement: el desànimto smile: somriureto exclaim: exclamarthe descent: el descensto flood: inundar

We are talking about the infamous Camp Half-Blood climbing wall in this episode. Are you ready to bask in it's greatness with us??Email- through.t.mist@gmail.com, Insta / Threads- @through_mist⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/through_mist

Kareen Zahr is a leadership strategist, founder, investor, and keynote speaker known for helping high-performing leaders navigate uncertainty, pivot with intention, and scale sustainably. She's the creator of the Evolve methodology and the Hey Kareen On Demand AI coaching platform, and she serves as a business coach and advisor to fellows at the Tory Burch Foundation. With a background that spans fintech, mergers and acquisitions, and executive coaching—including consulting for firms like BlackRock—Kareen blends strategic rigor with human-centered leadership to help entrepreneurs and executives build wealth without sacrificing fulfillment. On this episode we talk about: Kareen's early money mindset and how her childhood shaped her financial discipline Climbing from $35K to $225K in five years—and what that rapid growth really cost Avoiding lifestyle creep and the “golden handcuffs” trap Transitioning from corporate executive to self-employed consultant to scalable CEO The 90/10 scaling strategy that helped her hit seven figures in under six months Top 3 Takeaways Don't let lifestyle creep trap you. Keeping fixed expenses low gives you the freedom to pivot, take risks, and build on your own terms. If you don't want to become the people above you, it's time to pivot. Looking up the ladder is one of the fastest clarity tools for your career. Shift from trading time for money to building leveraged offers. Scaling requires designing revenue models that don't depend solely on your hours. Notable Quotes “I'm never going to let the limitations of others become my own.” “Sometimes the chase for the money grab is not what actually fills you up.” “I realized I had employed myself—I gave myself a job.” Connect with Kareen Zahr: LinkedIn: https://www.linkedin.com/in/kareenzahr Instagram: https://www.instagram.com/therealkareenz Website: https://heykareen.com Money Mindset Workbook: https://heykareen.com/money-mindset  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Climbing up the roof of his palace on hearing the submissionof Saarana and surveying the entire army of monkeys, Ravana inquires about the monkey leaders and Saarana shows to him Hanuman and others along with their distinguishing marks.Recitation: 00:00 - 08:03Translation: 08:07 - 17:33

Rock climbing is risky. But so is life. And friendship. And following your dreams. Nothing is promised. Success is not assured. In Gabriel Tallent's new novel, “Crux,” two 17-year-old best friends are facing down those fears as they climb self-described death rocks. Climbing is both their passion and their escape from futures that feel predestined. They both come from dysfunctional families. They both feel called to climbing and the vulnerability, grit and trust it demands. But risk doesn't disappear once they get off the rocks.Tallent is, himself, a climber — but as he tells Kerri Miller on this week's Big Books and Bold Ideas, “Crux” isn't really a climbing book. Instead, it was a chance for him to explore friendship, vulnerability and the risk inherent in wanting more.Guest:Gabriel Tallent is the author of the New York Times-bestselling novel “My Absolute Darling.” His new novel is “Crux.” Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.Subscribe to Big Books and Bold Ideas with Kerri Miller on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.

Part of the Climbing Grief Fund's mission is to expand the conversation around grief, loss, and trauma in the climbing community, and interrogate narratives that can be unhelpful to healing. In this episode, we unpack some of the unique challenges faced by caregivers after a loved one gets into a climbing accident, and explore why it can be helpful for caregivers to get mental health support too, not just those directly impacted by an accident. In section one, we have the CGF Therapeutic Manager, Trevor Davis, on the podcast, to talk about the scope of the Climbing Grief Fund, as well as its ongoing expansion and impact. Trevor chats with Jay Louie, a therapist in the CGF Directory and a CGF committee member, about these topics, and together they frame the conversation about why CGF resources are for caregivers too. In section two, we dive deeper with Jay, as they share some case studies to illustrate the very human experiences of caregiving after climbing accidents. They share these case studies from their professional experience as a therapist and AMGA Guide, described anonymously, with permission from their clients. In section three, we sat down with Andrew Kirchner, an incredible supporter of the Climbing Grief Fund and a survivor of a climbing accident himself. Andrew describes his accident, and how it made him realize that the accident didn't just happen to him, it had a dramatic impact on his loved ones as well. Andrew also elaborates on what motivated him to make the Edwards-Ginsburg fund, and thereby support the CGF's work so generously. *** The magic of the Climbing Grief Fund is that its all about climbers supporting climbers in the darkest of times. If you find, as you listen, that you could utilize these resources for yourself, please learn more or apply at americanalpineclub.org/grieffund. If you are inspired to help your fellow climbers, you can donate to the CGF at americanalpineclub.org/donate. Now through March 10, 2026, your donation will be doubled through a matching program with the Edwards-Ginsburg Fund.

Dr Natasha Barnes returns to share her expertise on climbing and strength training and how these principles apply broadly to everyone, including thoughts about:-Are lighter climbers better climbers-The problem with focusing on weighing less as a performance enhancer in climbing-Is disordered eating more prevalent in climbing and weight class sports?-Are more climbers coming around to the value of strength training-The story behind Natasha saying “The lightest I've ever been was also the most broken I've ever been”-Why climbing may be a great outlet for adults to put more fun and play into their lives-When you would benefit from putting on weight and muscle for your sport-How to enhance strength without gaining weight-Why squatting is better than doing pistol squats for most training goals-The problem with feats of strength on social media, that aren't useful training methodologies-How can someone reduce the chance of injury when starting a new program-Is climbing a safe activity-How people end up increasing their risk of injury in training and climbing-And much moreIG: @natashabarnesCHAPTERS00:46 Are lighter climbers better02:10 Free solo and El Capitan03:24 Calculated risk and preparation05:34 Strength to weight myth07:07 Technique over weight loss07:47 Eating disorders in climbing09:22 Leg strength and injuries10:48 Olympic climbing explained11:36 Sponsor break — RP app12:59 Why strength training matters14:00 Longevity and pro trends15:44 “Lightest and most broken”17:43 Disordered eating behaviors19:56 Strength without weight gain21:42 Programming for strength23:41 Body fat sweet spot24:43 Society and being smaller26:14 Ozempic and media extremes28:27 Role models and responsibility28:48 Celebrity body scrutiny30:19 Pistol squats vs real strength33:54 Climbing parlor tricks35:27 New program new injury38:12 Autoregulation with RPE40:13 Underprepared tissue injuries42:52 Why climbing feels like play44:02 How to start climbing46:54 Climbing injury rates48:05 Aging vs undertraining53:33 Bone density comebacks54:40 Where to find NatashaSUPPORT THE SHOWIf this episode helped you rethink body weight, strength, or performance, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to someone interested in climbing or athletic performanceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

This week, I sat down with one of my favorite humans and one of the smartest creators on the internet — my friend Cat Goetze (@askcatgpt). We talked about what it really takes to turn creativity into a scalable business, how to stop waiting for permission, and why “climbing Cringe Mountain” might just be your next rite of passage as a creator. Cat shared her journey from Stanford to Silicon Valley to full-time creator and founder — and the wild story behind launching Physical Phones, her viral hardware startup turned creator-powered case study. She opened up about the tension between being “the talent” and “the boss,” the masculine/feminine energy dance of running a company while staying in flow, and how she's redefining entrepreneurship through CAT Labs, her newest venture building products and creative experiments at the intersection of art and tech. We also got real about leadership, letting go of control, and how good-hearted people claiming the resource of fame is one of the most radical things we can do right now. This one's equal parts business masterclass, creator therapy session, and cosmic pep talk for anyone who's ready to create their own lane instead of waiting to be picked. Connect with us! Host: Whitney Uland → @whitneyuland Guest: Cat Goetze → @askcatgpt Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work  Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time  The power of intentionality  Overcoming decision fatigue  Working with Neil Gresham Training pitfalls  25-second hypertrophy hangs  The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing   Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

On an April evening in 2017, a small single-engine plane disappeared into the mountains of Washington State.Somewhere near 5,000 feet on the snow-covered face of Mount Jupiter in Olympic National Park, metal met rock.A distress call cracked across the emergency frequency — faint, urgent, alive.High above the Pacific Northwest, a Delta flight en route from Seattle to Shanghai heard it. The pilots relayed the call. A Navy search-and-rescue crew lifted off from Whidbey Island in an MH-60 helicopter.By 6 p.m., rescuerson that ]steep, frozen, unforgiving.Two men were pulled from the wreckage. One of them was Mike Mequio. Mike was in serious condition. There was substantial damage to the plane. But that was just the beginning of this story. Sometimes the mountains that almost take your life become the very place that can give it back. Mike is a survivor. A man who faced a mountainside once in chaos and fear but chose to return to the mountains on purpose. Not in a cockpit.Not in an emergency.But step by step.Finding his Everest. This story is about survival, healing and rediscovering who you are when you choose to KEEP CLIMBING.

Which is more dangerous — the most extreme type of climbing or sailing alone around the world?It's a topic that sparks real debate in this episode. Alpine climbing in the Himalaya. Ice routes where one mistake can be fatal. Free soloing rock faces. Crossing the Southern Ocean alone, where rescue might be days away. Turning off your phone and removing the last layer of backup.But this conversation doesn't stay in the realm of adrenaline.Jerome Rand has sailed solo around the globe — 271 days and nearly 30,000 miles at sea. He's also thru-hiked the Appalachian Trail, spending months largely alone, learning what prolonged solitude does to a person.What emerges in this episode isn't a contest of danger.It's a deeper exploration of:How much risk makes something feel like a “true” adventureWhether modern technology strengthens or softens that edgeThe psychology of immersion when there is no easy bailoutWhy the ratio of suffering to joy might be 90/10 — and why that 10% keeps us coming backJerome reflects on identity, mentorship, and the subtle tension of aging as an adventurer — when you begin to sense that the horizon you once chased might not be the only measure of a life well-lived.

David Goettler has been a professional alpinist for nearly 3 decades, and part of The North Face athlete team his entire career. With a focus on classical alpine style climbing on the highest peaks of the world, David has set out on a quest to climb in the way that suits him. For David, climbing the tallest peaks of the world is a dream, and the challenge is in their height. Climbing without supplemental oxygen and Sherpa support above basecamp is the only way for him to truly test his abilities. - David has successfully summited seven 8,000m peaks without supplemental oxygen, many of which required multiple attempts. On his fifth attempt of Nanga Parbat in Pakistan in 2025, David summited via the Schell Route and descended by Paraglider from 7,700m on the mountain. - David has gone on expeditions with countless partners, and the list includes some of the most notable alpinists in the last 3 decades. For David, finding the right partners for his objectives is almost as calculated as the climb itself. - While David believes that all professional alpinists should be climbing without supplemental oxygen and sherpa support, he recognizes that for non-professionals, just being in the mountains is what's important, and style should be chosen based on what each individual is seeking. To learn more about David Goettler, follow him on Instagram @david_goettler.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

Hasan sits down with professional climber, Alex Honnold, to talk about what he’s actually afraid of, his most recent climb of Taipei 101, and, most importantly, how to upgrade his red carpet poses. Let's cut through the noise together. Go to https://groundnews.com/hasan to subscribe and get 40% off the unlimited access Vantage Plan, which breaks down to just $5/month with my discount.Taste the love all month at Whole Foods Market!Find exactly what you’re booking for at https://Booking.com. Book today on the site or in the app.

➡️ WATCH IT ON YOUTUBE ➡️ FREE TRY HARDER TOOLKIT ➡️ ASSESS AND IMPROVE YOUR TECHNIQUE ➡️ TAKE THE GUESSWORK OUT OF TRAINING Most "simple" training plans are actually fairly complicated when compared to the basics of how to improve at climbing. But they don't need to be. This might be the simplest - and still effective - training plan for climbers of pretty much all levels.

In Crux (Riverhead Books, 2025), Dan and Tamma are two teenagers in their last year of high school in the southern Mojave Desert. One is a gifted golden child, the other a mouthy burnout. Climbing boulders in trash-strewn parking lots during cold desert nights, they seal their unique bond and dream of a life of adventure.As the year progresses and adult reality looms, they are rocked by change and pulled apart by irreconcilable obligations. Differences of class, talent, and prospects take on new importance; options dwindle, and their decisions grow ever more consequential and perilous. It feels inevitable, finally, that something must give.With a magnificent gift for nature writing and a joyful appreciation for the redemptive power of friendship, Gabriel Tallent gives readers a rollicking, adrenaline-filled, and soul-searching novel about risking everything to change your life. Gabriel Tallent is the author of My Absolute Darling, which was a New York Times bestseller and a New York Times Notable Book, as well as a finalist for the LA Times Book Prize and the John Leonard Prize. Gabriel was born in New Mexico and raised on the Mendocino coast by two mothers. He studied English at Willamette University, with a focus on eighteenth-century cultural history. After graduation, he led trail crews, scrubbed toilets at Target, worked in the dining room at the Alta Lodge, and bussed tables at the Copper Onion. He now lives in Salt Lake City with his wife, Hattie, and their three rambunctious boys. Recommended Books: R.O. Kwon, Exhibit Rufi Thorpe, Margo's Got Money Troubles Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Crux (Riverhead Books, 2025), Dan and Tamma are two teenagers in their last year of high school in the southern Mojave Desert. One is a gifted golden child, the other a mouthy burnout. Climbing boulders in trash-strewn parking lots during cold desert nights, they seal their unique bond and dream of a life of adventure.As the year progresses and adult reality looms, they are rocked by change and pulled apart by irreconcilable obligations. Differences of class, talent, and prospects take on new importance; options dwindle, and their decisions grow ever more consequential and perilous. It feels inevitable, finally, that something must give.With a magnificent gift for nature writing and a joyful appreciation for the redemptive power of friendship, Gabriel Tallent gives readers a rollicking, adrenaline-filled, and soul-searching novel about risking everything to change your life. Gabriel Tallent is the author of My Absolute Darling, which was a New York Times bestseller and a New York Times Notable Book, as well as a finalist for the LA Times Book Prize and the John Leonard Prize. Gabriel was born in New Mexico and raised on the Mendocino coast by two mothers. He studied English at Willamette University, with a focus on eighteenth-century cultural history. After graduation, he led trail crews, scrubbed toilets at Target, worked in the dining room at the Alta Lodge, and bussed tables at the Copper Onion. He now lives in Salt Lake City with his wife, Hattie, and their three rambunctious boys. Recommended Books: R.O. Kwon, Exhibit Rufi Thorpe, Margo's Got Money Troubles Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helped him send a 20+ move roof boulder, how to optimize your power endurance for a sport climbing trip, and much more. Buckle up for a good old-fashioned training chat. The Nugget Training App (14-Day Free Trial)

Connor Herson is back. He needs no introduction, but he’s easily one of, if not the best, trad climber in the world at the moment. We talk about his 2025 climbing season in Yosemite, when he ticked the free Nose in a day, got a first free ascent of Triple Direct, and climbed many other major notable routes all while going to school. But first, what’s next for Alex Honnold? We have some ideas. Today’s final bit is from photographer and musician Cliff Ritchey, with the song “Patagonia.” Cliff teamed up with writer Kelsey Timmerman on a book called “Regenerating Earth,” by Patagonia Books, that documents regenerative farming practices around the world. During their travels, they visited Patagonia, and Cliff fell in love with the place, the people, and the culture. The result is this song, titled “Patagonia.” Show Notes Follow Connor Herson on IG: https://www.instagram.com/connor.herson Did Connor Herson Just Have the Best 3 Days in Yosemite Climbing History? – via Climbing.com: https://www.climbing.com/news/connor-herson-nose-in-a-day-and-triple-direct/ Connor’s latest news: https://www.instagram.com/p/DUqlp18j6vL/?img_index=1 Follow Cliff Ritchey on IG: https://www.instagram.com/cliffritcheyart/ Cliff Ritchey photography / music: https://cliffritchey.com “Regenerating Earth”: https://www.patagonia.com/product/regenerating-earth-farmers-working-with-nature-to-feed-our-future/BK935.html Listen to “Patagonia” on Spotify: https://open.spotify.com/track/7FI7MHOVpU75neTEUC3JIn?si=df8c08fae8c6469a Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast

Alex Honnold, the world's most accomplished free solo climber and subject of Oscar-winning Free Solo, just climbed Taipei 101 live on Netflix. In this special live podcast event—our first with a studio audience—we go behind the spectacle to explore what really happened on that building: the unexpected challenges and the mental shift that transformed pressure into joy. We discuss his training philosophy at 40, his evolving relationship with risk and mortality as a father, and why he challenges our arbitrary definitions of what's "dangerous" vs. "normal." Along the way, he makes us examine our own relationship with fear, discomfort, and living in alignment with our values. Alex unites and inspires us all. This conversation illustrates why. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL20 for 20% OFF your first order