Podcasts about Climbing

On this Enormocast Tweener*, join host Ryan Devlin of The Struggle Climbing Podcast as we run down how two noobs (Ryan and I are team Not the Nugget) are going to survive the infamous 24 Hours of Horseshoe Hell in Arkansas. Our sensei are Rob Liberatore and Ari Grode from the Ground Up Podcast who … Continue reading "Enormocast Tweener: A Rebroadcast of The Struggle Climbing Podcast's “A Noobs Guide to Horseshoe Hell”"

Carlie Cook has lived nearly her entire life with her disability after she was paralyzed in a car accident at three years old. Now, as an adult, she has a full life in Western Massachusetts where she is a a professional adaptive climber, Child Life Specialist in a pediatric ER, and partner to her fiancé. Louis Arevalo knows her through adaptive skiing together in Vermont in recent years, and he has been pushing to share her story, describing Carlie as a warrior of optimism – a description that is spot on!Guest info:@c_cook20Additional Resources:https://www.paradoxsports.org/https://highfivesfoundation.org/Contact us: Instagram: @unexpectedjourneypodEmail: tim@unexpectedjourneypod.com Hosted and produced by Tim BrownEditing and sound design by Louis ArevaloOriginal theme music by Jesse LaFountaineEpisode cover art by Lewis Falconer Cover art and logo design by Anne Holt and Lewis Falconer

Costs for companies to ship and store goods rose significantly earlier this year after the U.S. and Israel invaded Iran, and they've stayed high, according to the Logistics Managers' Index finds. The index for the combined cost of inventory, warehousing, and transportation has risen 18% this year. What do those higher costs for manufacturers and retailers mean for consumer prices? Plus, a check-in with one small business owner on the tariff refund process.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:The cost of storing and shipping the stuff you buy isn't getting any cheaperFor this tea shop, it's not just tariffs weighing on business

Costs for companies to ship and store goods rose significantly earlier this year after the U.S. and Israel invaded Iran, and they've stayed high, according to the Logistics Managers' Index finds. The index for the combined cost of inventory, warehousing, and transportation has risen 18% this year. What do those higher costs for manufacturers and retailers mean for consumer prices? Plus, a check-in with one small business owner on the tariff refund process.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:The cost of storing and shipping the stuff you buy isn't getting any cheaperFor this tea shop, it's not just tariffs weighing on business

When people with ADHD struggle to start, return to, or finish a task, their inaction is frequently mislabeled as laziness, poor motivation, or chronic procrastination. In reality, the obstacle is rarely about logistics or effort. It stems from the emotional pre-work required just to get to the starting line. Brendan Mahan, an ADHD coach, speaker, host of the ADHD Essentials podcast, and author of Overcoming the Wall of Awful, joins Emily to talk about the emotional barriers that turn ordinary demands into overwhelming roadblocks. TAKEAWAYS Task paralysis is driven primarily by emotional labor and accumulated negative memories rather than simple executive dysfunction or laziness. The emotional work required to face an anxiety-provoking task is invisible from the outside, which often cause those around you to mistake genuine freeze states for willful procrastination. Smashing through emotional barriers using eleventh-hour panic and anger damages internal self-esteem and strains personal relationships. Putting a door in an emotional barrier involves shifting short-term states using external scaffolding such as body doubling, high-interest music, or novel environments. Climbing an emotional barrier requires a balance of active cognitive processing and passive mind-wandering to allow the brain's default mode network to metabolize stress. Healthy accountability separates functional impairments from moral worth by treating ADHD symptoms with the same matter-of-fact compassion as an asthma flare-up or chronic physical condition. Mental health clinicians: Telling a child about a new diagnosis can feel like navigating a minefield, but it doesn't have to. We're hosting a training with Dr. Liz Angoff, called Explaining a Diagnosis to Kids in a Neurodiversity-Affirming Way, on Friday, September 11th from 2:00 to 3:30 Eastern. The course is worth 1.5 continuing education hours, and is approved through both the APA and NBCC. You'll learn how to replace pathologizing jargon with empowering, neurodiversity-affirming language that builds self-advocacy and resilience. Register for this course today. We're getting closer to our annual, free Creating Neurodiversity-Affirming Schools Crash Course. Our a panel of experts will talk all about how to approach the new school year and set our neurodivergent students up for success. The event is Tuesday, September 22 at 7:30 PM Eastern, and again, it is free to register and attend. Here's a link to register and join us! Brendan Mahan, M.Ed., M.S. is an ADHD coach, speaker, and educator dedicated to helping neurodivergent individuals better understand and manage the challenges of ADHD. He is the author of Overcoming the Wall of Awful™ and the host of the popular ADHD Essentials Podcast, where he shares practical strategies and insights for navigating life with ADHD. As a neurodivergent professional, Brendan brings both lived experience and professional expertise to his work with individuals, families, schools, and organizations. He serves on the board of the Men's ADHD Support Group, is the Director of Professional Resources for Calmer Con Boston, and previously served on the planning committee for the International Conference on ADHD. His work has been featured in The New York Times, The Washington Post, LinkedIn, Understood, How to ADHD, Verywell Mind, and ADDitude Magazine. BACKGROUND READING Overcoming the Wall of Awful, Facebook, Instagram, LinkedIn, BlueSky, Twitter/X The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website. Thank you for supporting neurodivergent people.

The annual summer COVID wave hasn't peaked yet, and flu season is on the way, but this year brings new options to fight back. From a prophylactic pill you can take after exposure to COVID to a faster-made mRNA flu shot, Dr. Jason Bowling of UT Health San Antonio breaks down the new options.

Mortgage rates are climbing toward 7%, not the 5.99% many expected. I break down why: oil prices, global bond yields, AI debt, and the Fed's next move, plus what it means for your monthly payment.

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions, nutrition and metabolic health, zone 2 cardio, key metrics and blood markers to track, different levels of data, why some data can be misleading or harmful, relative vs. absolute risk, and much more. Want to work with Dr. Ashori? Get 15% off your 1st health assessment with Dr. Ashori. Book your schedule here and use the code: NUGGET15 Want climbing or nutrition coaching? Free Masterclass (Learn more about Climb Accelerator)

Anton Ratushnyi & Cameron Cheek: 22 Year Old Classic Olympian Bodybuilder  ⁨@anton_swl⁩   Few weeks out of 2026 OlympiaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 - Intro00:01:25 - Moving to America00:05:06 - Overcoming Stage Anxiety & Mindset00:08:55 - The Backstage Chat with Chris Bumstead00:12:14 - Mindset Shift & Coach Cameron's Impact00:13:58 - Immigrant Drive & Genetic Potential00:17:00 - Stage Rumors & California THC Laws00:20:18 - Pro Debut Struggles & Pittsburgh Rebound00:24:20 - Classic Physique Weight Caps & Height Hacks00:29:13 - Brotherly Genetics & Flow State00:35:00 - Judge Feedback & Preserving Prep Muscle00:38:04 - Weight Cap Realities & Olympia Peak Strategy00:41:00 - Muscle Density & Overcoming Overtraining00:45:28 - Off-Season Gaining Phases & Mass Building00:47:44 - Rebound Protocols & Health Phase Design00:52:04 - Training Mechanics & Volume Auto-Regulation00:58:00 - High School Culture Shock01:01:14 - Starting at 14 & Beating Fitness Cynicism01:06:01 - Step-by-Step Mindset & Climbing the Ladder01:11:20 - Conservative Enhancement & Retiring by 3001:16:16 - Anabolic Hyper-Responders & Receptor Toxicity01:22:36 - Compounds Avoided & Growth Hormone Protocols01:28:38 - GH Sensitivity & Peak Week Management01:34:42 - Satiety, Cravings, & Diet Sodas01:37:21 - Bloodwork Monitoring & Risk Mitigation01:41:32 - Contest Prep Staples & Off-Season Food01:48:45 - Depletion Calories & Cardio Rationale01:52:28 - Post-Olympia Plans & Gynecomastia Surgery01:57:24 - Posing Authenticity & C-Bum Comparisons02:00:36 - Peptides, GLP-1s, & Refeed Timing02:05:30 - Advice for Young Athletes02:10:09 - Lower Lat Isolation & Lengthened Partials02:14:24 - US Citizenship & Relationship Dynamics02:16:18 - Estrogen Management & Joint Health02:18:34 - Social Growth & Dallas Videographer Search02:26:50 - Managing Fatigue When Shredded02:31:46 - Unspoken Realities of Enhancement02:34:50 - Final Message to the World

Ryan Sewell and Mike Bockino are two of the best routesetters in the world. Together they have almost 50 years of routesetting experience for countless USA Climbing events and World Cups.Today, they join Josh and Carlo to discuss the level of international events and the current direction of competition routesetting. They also debate Josh and Carlo's controversial opinions on the WC scoring system from Good Temps #16.*Patreon Bonus Content (join https://www.patreon.com/testpiece for extended cut):*- Is crimping bolt holds and behind volumes cheating?- How important is getting a route setting certificationJoin Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE

Today Fr. Dan Reehil and his brother, Brian discuss the primacy of the papacyRadio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donateStream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN)Download the Radio Maria Play app to any smart device:Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

FFoDpod.com   Patreon   Merchandise   CC-BY-SA  Can be found at scpwiki.com and was written by karajade. Posted on Dec 31, 2009.

This week, we reflect on Dolly Parton's passing and her legacy in the region.Also, the Adaptive Climbers Festival at Kentucky's Red River Gorge feels like home for climbers with disabilities from around the world.  And, a new book spotlights Appalachian plants and encourages readers to get in touch with nature.  You'll hear these stories and more this week, Inside Appalachia. 

In July 1967, only 213 people had ever stood on the summit of Denali. When an inexperienced climbing team was denied a permit, the National Park Service made an unusual decision: merge them with a stronger team of strangers and send all twelve climbers up the mountain together. At first, everything goes according to plan. But as two powerful weather systems begin converging over Alaska, a series of decisions—some debated to this day—leave climbers high on North America's tallest peak just as one of the most violent mountain storms ever recorded arrives.Were the climbers warned? Why did they continue toward the summit after spending a night exposed above 19,000 feet? And could anyone have survived what happened next?In this Disaster Strikes episode, we examine the 1967 Denali Disaster, the controversy that followed, and the lessons that forever changed mountaineering on North America's highest mountain.00:00 Disaster Strikes Intro00:48 Lost Above 19,000 Feet02:12 A Team That Was Never Supposed to Exist05:02 The Long Approach to Denali08:04 A Storm Begins to Form10:05 Two Summit Teams12:07 A Dangerous Decision14:35 The Last Radio Call17:08 Waiting Out the Storm20:18 The Search Begins22:05 What Really Happened?25:40 Lessons That Changed Denali Forever28:20 Legacy of the SevenReferences — The 1967 Denali DisasterPrimary & Contemporary SourcesAmerican Alpine Journal. “Mount McKinley Tragedy and Resulting Expedition.” American Alpine Journal, 1968.https://publications.americanalpineclub.org/articles/12196811702/North-America-United-States-Alaska-Mount-McKinley-Tragedy-and-Resulting-ExpeditionAccidents in North American Mountaineering. “Alaska, Mt. McKinley.” American Alpine Club, 1968.http://publications.americanalpineclub.org/articles/13196802200/Alaska-Mt-McKinleyBooks & Firsthand AccountsSnyder, Howard H. The Hall of the Mountain King: The True Story of a Tragic Climb. 1973.Wilcox, Joe. White Winds: America's Most Tragic Climb.Tabor, James M. Forever on the Mountain: The Truth Behind One of Mountaineering's Most Controversial and Mysterious Disasters.Hall, Andy. Denali's Howl: The Deadliest Climbing Disaster on America's Wildest Peak. 2014.Babcock, Jeffery. Should I Not Return. 2012.Additional Articles & SourcesNational Geographic. Interview with Andy Hall about the 1967 Mount McKinley disaster.https://www.nationalgeographic.com/travel/article/140720-mountain-climbing-denali-mount-mckinley-alaska-national-parksOutside. “Life and Death on America's Highest Peak.”https://www.outsideonline.com/culture/books-media/life-and-death-americas-highest-peak/Anchorage Daily News. “A Poetic Turn on Denali Tragedy.” 2017.https://www.adn.com/alaska-life/we-alaskans/2017/07/22/a-poetic-turn-on-denali-tragedy/ExplorersWeb. “McKinley 1967: Triumph and Tragedy, Part II.”https://explorersweb.com/mckinley-1967-triumph-and-tragedy-part-ii/American Alpine Journal. “White Winds.” Book review.http://publications.americanalpineclub.org/articles/12198230200/White-WindsAmerican Alpine Journal. “Forever on the Mountain.” Book review.http://publications.americanalpineclub.org/articles/12200845600/Forever-on-the-MountainBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-crux-true-survival-stories--7265181/support.Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcastEmail us! thecruxsurvival@gmail.comInstagram https://www.instagram.com/thecruxpodcast/Get schooled by Julie in wilderness medicine! https://www.headwatersfieldmedicine.com/This episode includes AI-generated content.

A promotion can feel like progress.But if it gives you more responsibility, more stress, and only a slightly bigger paycheck, you have to ask what you are really gaining.In this episode of The Level Up Podcast, Paul Alex breaks down why corporate promotions can become golden distractions for ambitious people who ultimately want ownership, freedom, and control over their income.A bigger title can feed the ego.A bigger workload can drain the energy you need to build something of your own.And if your best thinking is always being used to grow someone else's equity, your personal upside stays capped.In this episode, you'll learn:• Why promotions can increase responsibility faster than compensation• How corporate titles can distract you from the pursuit of ownership• Why protecting your time and energy matters when building a side business• How shifting from employee thinking to founder thinking changes your long-term upsideThe truth is simple:A better title is not the same thing as a better future.Know what you are working toward.Protect the energy you need to build.Use your skills to create an asset you actually own.The biggest promotion may be the moment you stop waiting for someone else to move you up the ladder and start building one of your own.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Ah the episode description section. Every week I dread filling it out because it feels so superfluous to requirement but here we go again... Joining us this week is Charlie Schreiber (as you can see from the episode title), we talk about coaching, goals, becoming busier, the bouldering progression formula, movement patters and so much more (information you have no doubt gleamed from the title). All jokes aside it's always good fun talking to Charlie, he's very enthusiastic and very easy to talk to, I hope you enjoy it!If you're enjoying the podcast and would like to support us, please consider checking us out on Patreon! https://www.patreon.com/u70353823Support the show

Dinosaurs. Lasers. Futuristic armour. Evil aliens. What more could you possibly want?This week on The Insanely Dangerous Retropodshow, Dangerous Dave heads back to 1988 to celebrate one of the most gloriously bonkers toy lines of the decade — Dino-Riders!We begin with What Happened Way Back When?, revisiting the music, movies and television of 1988, including Guns N' Roses, Belinda Carlisle, Die Hard, Who Framed Roger Rabbit, Beetlejuice, Red Dwarf and The Wonder Years. Then Retro Headlines remembers some of the major stories making news in Britain and America.

Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from industry veterans and board lovers: Michael Rosato and Quinn Spadafora from Tension, and Joshua Horsley the host of Testpiece.*Patreon Bonus Content (join https://www.patreon.com/testpiece for extended cut):*- How you can attend Board Lords- Was there a 3rd climb prepared for Bord Lords 10?- Michael's favorite Tool song - Quinn's favorite LCD soundsystem songSHOW NOTES:Board Lords 10 - https://www.youtube.com/watch?v=EiDRMWvjTD0TensionBoardClub Vol. 1 - https://www.youtube.com/watch?v=U6f4QFSdhsIJoin Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE

December 19th, 2022; the last time Ryan Jenks and I sat down for TCM episode 29. Now nearly four years and almost 100 episodes later, we sit down again; evolved humans with new projects, new lives, and the same sense of obsession over what we're building. I flew out to Ryan's hometown in Washington with all my studio equipment to record this conversation in person at the HowNOT2 headquarters.Since we last spoke, Ryan has built HowNOT2 into a real business — an online retail store with a physical storefront and roughly a dozen employees to make it all run. HowNOT2 has now become a full media, testing, and retail operation. Ryan sees his store as a direct response to the frustrations climbers experience when ordering gear from the big online retailers: shipping delays, poor customer service, wrong items, less than ideal communication. Every internal system he's building exists to solve one of those problems from the inside so the customer never has to deal with it. And he's done it without compromising the mission that started it: putting hard data behind climbing gear that has always relied on assumption and tradition. His long term vision? The retail store is here to fund the continued expansion of his Youtube channel and the science behind testing gear.In this conversation we go deep on the business behind HowNOT2 — how he thinks about scaling, hiring, and building the systems that make his retail store thrive. We talk about product development, from the drill-powered ascender he's partnered with in China to his ambitions for making his own line of gear. We get into the philosophy that drives everything he does and talk honestly about the cost — the burnout, the personal money still going in, and the 1,000 decisions that got him here.#rockclimbing #climbing #climbinggearThanks to our sponsors!LIVSN DesignsCheckout Their Ecotrek Trail Pants HERE:Use Code "TCM15" At Checkout for an extra 15% OFF Your OrderHelp Support The Show & Unlock The Ad-Free Podcast HEREResources:HowNOT2 Store (The Best Climbing Store Online)

From a young age, Esther Colwill, a former partner at Deloitte and now country head for Australia at Korn Ferry, dreamt of climbing the highest peaks on each of the seven continents, including, of course, Mount Everest. Colwill succeeded, emerging with critical lessons that have helped her in both her private and professional life. On this week’s episode, BOSS editor Sally Patten finds out how having a goal outside work spurred on this executive’s professional career. This podcast was sponsored by Aussie Broadband. Further reading: Do what others won’t do: AFL great Chris Judd’s formula for success The former sports star and founder and portfolio manager of Cerutty Macro Fund has one rule that changed the course of his career. This exec left banking to buy a caravan park. Now he runs an empire Grant Wilckens co-founded G’day Group in 2004 and never looked back – apart from the time when he could have lost everything.See omnystudio.com/listener for privacy information.

Back in 1988, CBS gave us Garfield: His 9 Lives, an anthology special where our favorite lasagna enthusiast got to be a caveman, a pampered Egyptian god-cat, and an honest-to-goodness astronaut fending off an interstellar war fleet. Ambitious! Mythic, even! Then in 2006, Lucky Jump Games and The Game Factory looked at that legacy, borrowed the exact same title for a Game Boy Advance platformer, and said: actually, what if his nine lives were a farm, a haunted house, a circus, a sewer, a tree, an alley, an obedience school, and a lab? No pyramids. No space combat. Just Garfield, freshly stuffed from an eating binge, suffering eight increasingly damp nightmares about locations you could reach on foot from his own kitchen. Climbing out of Garfield's nightmare to help us survey the damage is Derek B Gayle, who hosts or co-hosts what feels like an ever-multiplying stable of shows including Walloping Websnappers, Gimmicks, Skreeonk!, and, at this point, so many other podcasts that keeping an accurate list may violate several laws of podcast physics. If Garfield hates Mondays, Derek looked at that same feeling and apparently decided the correct response was to start four more podcasts to fill the time. So raid the fridge, settle in for a night you won't remember fondly, and let's find out if Garfield and His Nine Lives earned its spot next to the caveman, the pharaoh, and the astronaut, or if it should've stayed exactly the kind of dream you forget the second your alarm goes off. Learn such things as: Are names of things even really that important? Why would you ever try to save your mortal enemy? Can you be surprised by anything, or anyone, that Garfield runs across? And so much more! You can find Derek @DerekBGayle on Bluesky, Instagram, and other social media platforms that may or may not exist when this was posted, hear him on other podcasts on the Glitterjaw Queer Podcast Collective such as Gimmicks, Walloping Websnappers, Lee Carvallo's Podding Challenge, Skreeonk!, and Falling with Style. Also catch him on Twitch @misterdarebear and catch any future things on DerekBGayle.com. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. Play Comics is also part of Art Comedy Pop-Culture Network, which is a long-standing creative organization spawning from a love of Adult Swim. Be sure to check them out for all sorts of entertainment news, commentary, and just plain fun stuff. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicspodcast on Threads, @playcomics on YouTube, or the Play Comics website. If you want to hear Chris talk with Karrington Martin about the lessons we learned from children's media and how crazy it is that we're supposed to just forget about that now that we're adults, then Sugar, Spite, and Everything is Fine is probably something you should check out. A big thanks to Checkered Past and Nerd Best Friends for the promos today. Intro/Outro Music by Backing Track, who would also go through Hell to save a teddy bear. Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.

In this episode, Sam Lemminger, a physical therapist specializing in pelvic floor health, discusses the importance of pelvic floor awareness for climbers and everyone interested in body performance. She explains how understanding and connecting with this often-overlooked area can improve climbing performance and overall well-being. Sam Lemminger's Bio Sam Lemminger is a Fort Collins, CO-based physical therapist specializing in treating orthopedic injuries and pelvic health. Sam has additional training in internal pelvic floor assessment and treatment, dry needling, manual therapy, and rehabilitation of rock climbers and CrossFit athletes. Her goals as a physical therapist include helping people of all ability levels optimize their health and fitness and reduce pain to feel their best while pursuing their passions. In addition to clinical care, she is a teaching assistant with the Spine Management division of the Institute of Clinical Excellence. When away from the clinic, Sam loves being active through hiking, CrossFit, climbing, running, or snowboarding. When it's time to slow down, you can find her baking bread and pastries! Chapters 00:00 Introduction to Pelvic Floor and Climbing 02:40 Understanding the Pelvic Floor 05:22 The Importance of Pelvic Floor in Performance 08:04 Common Issues and Misconceptions 10:52 Assessing Pelvic Floor Health 13:25 Symptoms of Pelvic Floor Dysfunction 16:12 Treatment and Management Strategies 19:34 Understanding Pelvic Floor Dysfunction 21:21 Stages of Treatment for Pelvic Floor Dysfunction 23:10 Initial Assessment and Treatment Session 26:53 Active Engagement of Pelvic Floor and Core 30:20 Progressing Beyond Initial Treatment 33:37 The Importance of Nutrition and Recovery Links and Resources for This Episode:

The future of climbing difficulty isn't only about the size of holds or the distance between them. In fact, that's rarely what changes things. It's more about the climbers and their skills. Check out the Written in Stone Podcast. ASSESS AND IMPROVE YOUR TECHNIQUE➡️ https://link.powercompanyclimbing.com/ytmove OVER 150 BONUS EPISODES ➡️ https://patreon.com/powercompanypodcast MONTHLY CLIMBING THOUGHTS IN YOUR INBOX ➡️ https://link.powercompanyclimbing.com/ytcurrent BETTER UNDERSTANDING GRADES PLAYLIST ➡️ https://link.powercompanyclimbing.com/grades   DISCLAIMER: Climbing and training for climbing is inherently dangerous. Anything you do is at your own risk and Power Company Climbing and our coaches takes no responsibility.

Do you think Paulina will know these general knowledge questions?! Plus, Fred gives us a fun fact about climbing fish... Listen now!See omnystudio.com/listener for privacy information.

Joining us this week are the cohosts of a rival British Podcast, Backseat Climbing. Originally they came to fame when they humorously slandered  half of climbing on a subsequently deleted pod, but they meant well and a lot of water has disappeared under the bridge since then. Solly has been on the pod twice before and is one of the best British Boulderers of all time, Matt is also a strong climber and has an incredible knowledge for climbing and climbing history, between them they have some great hot takes they wanted to chuck at us. I was expecting to be sent sprawling sideways whilst I desperately tried to prevent our cancellation but actually it was all good stuff, we had a great time. If you're enjoying the podcast and would like to support us, please consider checking out our patreon page: https://www.patreon.com/user?u=70353823If you enjoyed the dulcet tones of Matt and Solly then go check out their podcast as well :)Support the show

A few thoughts that combine all of the things I spend time thinking about while I get together the Bleau interviews. The future of climbing difficulty isn't only about the size of holds or the distance between them. In fact, that's rarely what changes things. It's more about the climbers and their skills. ASSESS AND IMPROVE YOUR TECHNIQUE➡️ https://link.powercompanyclimbing.com/ytmove OVER 150 BONUS POWER COMPANY PODCAST EPISODES ➡️ https://patreon.com/powercompanypodcast MONTHLY CLIMBING THOUGHTS IN YOUR INBOX ➡️ https://link.powercompanyclimbing.com/ytcurrent BETTER UNDERSTANDING GRADES PLAYLIST ➡️ https://link.powercompanyclimbing.com/grades   DISCLAIMER: Climbing and training for climbing is inherently dangerous. Anything you do is at your own risk and Power Company Climbing and our coaches takes no responsibility.

Kelly sits down with Joey Zauzig, aka the internet's best friend, and this might genuinely be the most fun episode of Comfort Food ever. Joey is the wildly popular content creator and Instagram personality known for his direct, no-BS take on dating, relationships, and real life, and the energy between these two is absolutely unmatched from the first second.They get into everything: how Joey went from posting thirst traps to becoming the person millions of people DM when they're going through a breakup, what it actually feels like to carry that kind of responsibility, and why staying authentic online sometimes means being willing to be completely cringe. They swap divorce and dating stories (spoiler: Joey has a blind date tonight), debate who should always pick up the check, and break down the unwritten rules of texting and ghosting.Plus: they are officially launching a cooking series together. Skinty Italian. Coming soon. You're very welcome.Follow Kelly @kellyrizzoFollow Joey @joeyzauzigThank you LifeWay Foods for sponsoring this episode. Learn more at lifewaykefir.com.Join Kelly in Chicago with Byline Travel, September 10-14. Apply here: byline.travel/experience/kelly Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Tiffany Cohen chats with Suneera Madhani, a serial entrepreneur with an impressive track record of building and scaling businesses. She founded Stax Payments, a financial technology company, which she successfully exited for $1.1 billion, making her one of the few female unicorn founders. Suneera passion lies in supporting women in business and ensuring they have the resources and knowledge to succeed through her work in CEO School. Listen to Suneera's podcast and follow her on Instagram! If this resonated with you, make sure you're subscribed so you don't miss our next conversation — we go deeper every week! Connect with us on Instagram:Tiffany CohenSpirit And Soul StudioDownload our Intention Meditation App: https://www.spiritandsoulstudio.com/i... #ceoschool #spiritualgrowth #growthmindset #businessgrowth #energeticceo #tiffanycohen #billiondollarhealer #womeninbusiness #womeninbusinessadvice #womenempowerment

Justen Sjong (The Climbing Sensei) returns to the podcast to discuss the unique challenges of being tall or short in climbing. We talk about the disadvantages tall climbers face, how injury risk and training volume change with size, mindset shifts for both tall and short climbers, why climbing is inherently unfair, practical tips, and much more. Free Masterclass (Unlock Your Full Potential in Climbing)

Peter Wang is co-founder and Chief AI and Innovation Officer at Anaconda, a company he helped start in 2012 after years of working as a software developer and consultant. In this episode, Peter draws on Anaconda's early days and the entrepreneurship lessons he shares with scientists and engineers at Cornell to explain what technical people need to learn when they launch a company. We talk about learning to ask better questions instead of rushing to provide answers, recognizing the limits of what you know, and treating yourself as an investor when deciding whether an idea is worth pursuing. Peter also explains his approach to customer discovery, why employees are investors too, and how aspiring founders can practice entrepreneurship by building something — however small — that someone will actually pay for.   RUNTIME 43:00 EPISODE BREAKDOWN (1:53) Finding the Product by Doing the Work (10:19) "I'm just sharing my own field notes on what I had to learn." (14:05) Know the Limits of What You Know (18:18) Climbing the Ladder of Disbelief  (23:59) Customer Discovery: Listen, Validate, Explore (29:02) "Your employees are also investors." (31:02) " It's really incredibly important that the vision is compelling for people." (38:39) An Exercise for Entrepreneurship  

Fr. Dan Reehil and his brother, Brian discuss Listening to God, putting God first, and How are we doing that in our life?Radio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donateStream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN)Download the Radio Maria Play app to any smart device:Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

Episode 600. On August 21st the Modern Warfare 4 early access beta, the WARDOGS closed beta, and Call of Duty NEXT all land on the same day — and the two games are asking for wildly different amounts of money. We go through everything Activision is cramming into the MW4 beta: a playable campaign mission called Entrenched, six multiplayer maps, the return of Ground War, and a brand new Warzone Resurgence map called Zodiac. Then we put odds on whether any of it actually works over a single weekend. Spoiler: 20%. Omnimovement is gone. We get into what replaced it, whether removing it was a gameplay decision or a marketing one, and why "you can climb pipes now" is the funniest thing Infinity Ward has ever put in a press release. On the WARDOGS side: $39.99 Early Access on September 10, over a million Steam wishlists, and a promise of no in-game monetization that came out of one very bad Reddit post. We argue that the promise is a mistake — and that the most consumer-friendly thing a game can do is just be good. Plus DMZ2, aim assist, and why Infinity Ward is about to be spread way too thin. 0:00 - Intro — 600 episodes 2:09 - Patreon free trials all August 4:02 - Patron hangout: August 28th 5:30 - Two betas, one Friday 6:49 - MW4 beta dates and the pre-order wall 7:44 - A campaign mission in a beta — a CoD first 10:23 - The battle dad theory 13:24 - Discord Nitro gets you in free 15:28 - All six multiplayer maps 16:06 - Ground War is back 20:24 - Zodiac: a new Resurgence map in the beta 23:56 - Modes, and the ones held back 25:33 - 19 weapons and a fake pre-order camo 26:59 - "It's gonna be a buggy fucking disaster" 28:51 - Putting the odds at 20% 31:13 - Why I win either way 33:23 - No more omnimovement 33:48 - Climbing pipes is just a ladder 35:58 - Was omnimovement actually better? 40:22 - Mantling as the Warzone middle ground 43:06 - What actually makes you a casual? 51:12 - WARDOGS 51:50 - Closed beta August 21–23 53:30 - Three maps at launch? We're skeptical 55:14 - The one thing WARDOGS is missing 56:54 - $39.99 Early Access, September 10 58:34 - September is not summer 1:00:32 - No monetization in Early Access 1:00:48 - The Reddit post that caused it 1:05:19 - "Consumer friendly" doesn't mean this 1:09:25 - The upside of by-gamers-for-gamers 1:10:09 - When to tell your fans to fuck off 1:19:09 - Is $40 the right price? 1:21:21 - 800,000 Steam wishlists 1:22:38 - Make that a million 1:26:39 - This puts Bulkhead on the map 1:28:22 - MW4 vs WARDOGS, side by side 1:29:25 - Which beta are you actually excited for? 1:31:27 - DMZ2 is the real unknown 1:34:58 - A piece of toast and not enough butter 1:40:03 - Aim assist is why I don't play CoD 1:42:55 - In defence of shit-can lobbies 1:46:13 - The August 21st collision, revisited 1:49:42 - What we've been playing 1:49:51 - Overwatch: bronze 5 to gold 3 1:54:43 - They added a rank called Emerald 1:57:27 - First team kill of the wipe 1:59:44 - Cope shotguns Jake from ten feet 2:04:24 - Tarkov level 35 and the Lighthouse rework 2:06:14 - Outro _Note: timestamps may be slightly misaligned on podcast apps (but not on YouTube) due to dynamic ads._ The podcast is available wherever you listen to podcasts, and ad-free & early access versions - as well as bonus episodes - are available to all of our Patreon (https://www.patreon.com/thedropshot) supporters. We stream the podcast live on our YouTube (https://www.youtube.com/c/thedropshotpodcast) every Saturday morning at ~9 o'clock Pacific Time. We typically start the stream 30 minutes early to answer viewer questions, banter, and chat. Links for everything are below. Thanks for checking us out!

In Part 1 of this series exploring the most common performance bottlenecks in climbing, Kris and Nate sit down to discuss how not spending enough time outside can have a massive impact on hard you climb.  Most of this series will be on the patron podcast. You can join and get more than 150 bonus episodes at: www.patreon.com/powercompanypodcast   Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it.

James Pearson climbs only the best lines. With a background in sketchy UK trad routes, a natural ability to send hard boulders, and an eye for aesthetics, it's no wonder he's managed to build a ticklist of some of the world's most coveted ascents.Today, he joins Josh to try to convince us to take up trad climbing and break down his long career as a professional climber.*Patreon Bonus Content (join https://www.patreon.com/testpiece for extended cut):*- James's experience with Exodia V18- Thoughts on Ondra's flash of Lexicon E11Join Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE

Read transcriptLet's talk about the year 2007, when Ubisoft looked at Konami's TMNT license, going up for grabs after three straight beat-em-ups, and said “yeah, we'll take it,” the video game equivalent of adopting somebody else's very large, very established pet. They tied the whole thing to Imagi's brand new fully CGI turtle movie and then, in an act of scheduling chaos I can only respect, shipped the game three entire days before the film hit theaters. Bold! Confusing! Possibly the result of someone losing a calendar! And then, because apparently one platform was never going to cut it, Ubisoft just kept going. PlayStation 2! GameCube! Xbox 360! Wii! PC! A PlayStation 3 version that got paraded around at trade shows like a prize pony and then quietly put out to pasture, never to be seen again! And just when you think the roster's full, Nintendo DS and PSP roll in with an entirely separate game wearing the same name tag, because why make one turtle game when you could make several turtle games and let the consumer sort it out. Also, bonus points to whoever in marketing decided the title needed zero subtitles, zero colons, zero numbers, just “TMNT,” like it's the only one that's ever existed. Confidence! Climbing out of the sewer to help me survey this multi-console fever dream is Jeremy Powers, host and creator of the Zenspath Entertainment Network, a man who apparently collects retro hardware, works as an engineer, and still finds time to run a podcast, which is either elite time management or a full refusal to acknowledge the concept of a day off. So track down whichever version of this thing actually ended up in your house back in 2007, because statistically there's a good chance it wasn't the same one as your neighbor's, and let's find out if TMNT earned its spot in the turtle hall of fame, or if it should've stayed a trade show prototype. Learn such things as: Do we ever stop to think that maybe the people making these games knew what they were doing all along? Will we ever get that chance to see Splinter and Iroh together? How much retreading is acceptable when you're the new guy making things? And so much more! You can find Jeremy on YouTube @Zenspathcom and of course at the Zenspath Entertainment Network. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. Play Comics is also part of Art Comedy Pop-Culture Network, which is a long-standing creative organization spawning from a love of Adult Swim. Be sure to check them out for all sorts of entertainment news, commentary, and just plain fun stuff. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicspodcast on Threads, @playcomics on YouTube, or the Play Comics website. If you want to hear Chris talk with Karrington Martin about the lessons we learned from children's media and how crazy it is that we're supposed to just forget about that now that we're adults, then Sugar, Spite, and Everything is Fine is probably something you should check out. A big thanks to Behold! and The Last Comic Shop for the promos today. Intro/Outro Music by Backing Track, who dips pizza in honey mustard. Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-89f00a for 40% off for 4 months, and support Play Comics.

We rank every mistake in League of Legends and create a tier list for all ranks and roles. This list will tell you which mistakes are the most and least important for improving and climbing.

This past week was a pretty good week all things considered! I went for a cool bike tour of "dark history" around the city on Saturday! The day before I got to play mini golf with some good friends of mine too and we spent the whole time reminiscing on some shenanigans from many years ago. Lots of alphabet soup was being eaten at the time. I also share some of my thoughts on the recent cannabis legislative changes in Texas. It's truly insane, but on the other hand, pack prices are likely going to increase down there! I hope you're having a good day whenever and wherever you happen to listen to this! Support the show

On this week's Prospect Podcast, Ian Cundall and JJ Cooper take a look at some of the prospects who made the biggest jumps on our August Team Top 30 Prospects rankings update.(0:45) What Did We Learn From This Top 30 Update?(02:30) How The Orioles Farm System Has Been Transformed(07:15) How The Rays Showed The Value Of Prospect Depth(13:00) A Royals OF Prospect Who Made A Massive Jump(21:00) A Nationals OF Prospect Who Climbed Nearly 20 Spots(23:45) An Orioles LHP Prospect To Watch(28:15) The Tigers Prospect Has Gone From Being A Good Story To More(32:20) A Twins SS Who Is Showing He Can Hit As Well As FieldHead to Factormeals.com/foul50off and use code foul50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The host interviews Coach Egypt Glover, a 26-year-old new varsity head coach at Creative Connections Arts Academy in North Highlands, California, who shares his path from growing up in South Central LA in a sports-focused family to playing travel basketball, attending Merced College, and gaining early unpaid experience as a student assistant under coach Bill Russell. After high school he built a box-truck logistics business (now a four-vehicle fleet pursuing a fifth), started a security company serving about 11 sites, and purchased a fourplex with plans for transitional housing. Glover explains how research, commitment, passion, and team-building—crediting his wife Lauryn—drove his entrepreneurship, and how networking led to coaching roles from middle school head coach to varsity assistant to JV head coach. He outlines his coaching philosophy emphasizing fundamentals, defense, buy-in, grades/behavior/practice, calm leadership, and winning on and off the court.00:00 Meet Coach Glover01:15 South Central Roots03:12 High School Turning Point03:57 Entrepreneur Detour06:04 First Coaching Breaks08:03 Middle School Culture Build10:22 Climbing to Varsity13:43 New Head Coach Mission14:47 Business Deep Dive18:01 Trucking to Fleet Growth20:41 Security Company Scaling22:21 Real Estate Wealth Play25:40 Business Mindset Blueprint29:20 Coaching Pay and Purpose31:22 Networking Over Job Boards33:40 High School Sports Boom34:24 Breaking Into Coaching35:38 Defining Coaching Greatness39:53 Head Coach Reality Check41:23 Building Staff and Culture45:40 Receiving Feedback Well49:08 Fall Priorities Fundamentals52:03 Managing Emotions and Refs56:39 Identity and Burn Boats59:47 Changing Minds and Pruning01:02:38 Closing Thanks and Next Steps

What if the hardest thing you have ever been through is not something that happened to you - but something that was always going to make you? Sara Schulting Kranz was blindsided by divorce, betrayal, single motherhood, and the complete collapse of the life she had built. She was 40, across the country from her family, with no career, no clear path, and three boys watching her figure it out. She did not go around it. She developed a five-stage framework for walking through it - and has since used it with Fortune 500 executives, professional athletes, and a blind female para-athlete she guided rim to rim in 24 hours. This episode is about what it actually takes to get through the thing that looks like it is going to break you.SUMMARY & GUEST INTROIf you are standing at the edge of a change you did not choose - a divorce, a career collapse, a loss, a life that no longer fits - Sara Schulting Kranz has walked the canyon you are looking into. She is a bestselling author, keynote speaker, certified executive coach, and elite adventurer who has spent 32 years building and living her five-stage framework for navigating change. Her book is called Walk Through This. Her tagline is 'The way out is forward.' And in this episode, she brings the full weight of her own story and her decades of work guiding others to help you understand exactly where you are in the change process - and what to do next.INSIDE THE EPISODEThe Labor Day Weekend That Changed Everything. Sara was beyond rock bottom. She had moments of wanting to end her life. Her friends took her to Sequoia National Park, a friend put rocks in her pack, and she climbed to an outcropping of rock, looked out at the valley below, and felt completely disconnected from the problems she had been carrying for a year. That was the moment everything shifted - from 'I am a victim' to 'I am going to thrive on the other side of this.'What We Fear Is Our Greatest Success. Stage one of Sara's framework is approaching the change - and the biggest resistance most people feel is not actually to the difficulty ahead. It is to the success that might be waiting for them. Sara breaks down why that is, what it looks like, and why courage is the only thing that develops confidence.Blame as a Form of Control. In stage two - descending into the change - blame shows up almost every time. Sara explains why: when everything feels out of control, blame gives people the illusion of getting some control back. The move out of blame and into ownership is where the real transformation begins.The Three Types of People Going Through Change. The wait and seer. The resistor. And the let's goer. Sara shares why high-achieving women are constantly assumed to be let's goers - and why that assumption is one of the most costly ones made about us. You cannot pour from an empty cup. Taking care of yourself is not optional. It is the only real leadership move.Every Time She Does the Hard, It Gives Her Permission to Do the Other Hard. Sara sold her house and 98% of her possessions in 2017. She went from 4,200 square feet to 800. She has spent at least seven nights alone in the wilderness every year since. She hiked the John Muir Trail for 22 days in 2020. Not because she had to - but because choosing the hard thing on purpose builds the resilience to face the hard things that choose you.With My Last Breath. Sara's mother was her best friend. She died in 2022. They used to talk about regret. When Sara thinks about what matters, it always comes back to one thing: when I take my last breath, I want to know I lived it my way. This is the question she leaves every listener with.RESOURCES & LINKSBook: Walk Through This - Sara Schulting Kranz: https://saraschultingkranz.com/Sara Schulting Kranz Website: https://saraschultingkranz.com/Email Sara: Sara@SaraSchultingKranz.comLinkedIn: Sara Schulting Kranz: https://www.linkedin.com/in/sara-schulting-kranz/ ERICA'S RESOURCES & LINKSStart small with me inside HER Jumpstart:https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

Climbing out of the hole of discouragement requires a shift in focus! Coach Mark Geist points us to God who understands, who empowers, and who remains faithful. For many years, Dr. Warren Wiersbe served as Back to the Bible's lead Bible teacher. His clear, practical teaching helped millions understand and apply God's Word, and his influence continues to impact believers today. As our thank-you for your partnership, when you give this month, we'll send you two specially selected volumes from our collection of Warren Wiersbe Bible commentaries. Whether you've treasured Wiersbe's teaching for years or are discovering it for the first time, these trusted commentaries will become valuable companions in your personal Bible study. Thank you for supporting the mission of Christ. *Available only to residents of the US.

Krista Cloud's path runs from a passion for climbing rock and riding trails in Southwest Missouri and Northwest Arkansas to brewing non alcoholic beverages for her own community. What started as home experiments to have something better than beer at bike and climbing events has grown into a brand built on natural ingredients and intentional choices. In this conversation, we talk about figuring it out, listening to customers early, outgrowing your space, leading alongside your spouse, realizing your capabilities, and understanding functional beverages.About Krista Cloud:Krista Cloud is the co-founder of Natural State Beverage Company, a Northwest Arkansas craft beverage company creating kombucha, functional sodas, and other naturally inspired drinks for people who value health, adventure, and great taste. What began as a home-brewing hobby alongside her husband, has grown into a thriving regional brand built on the belief that beverages should fuel an active lifestyle rather than work against it. Today, Krista helps lead the company through product development, brand building, and community engagement. As an entrepreneurial professional with over 10 years of experience in operations, customer relations, and marketing, she takes pride in creating thoughtful and innovative products that bring joy to others and support a healthier lifestyle.Learn more about Krista at:Website: https://www.naturalstatebeveragecompany.com/LinkedIn: https://www.linkedin.com/in/krista-cloud-3b33a72b7/ To learn more, visit:https://www.linkedin.com/in/jason-shupp-18b4619b/ Listen to more episodes on Mission Matters:https://missionmatters.com/author/Jason-Shupp/

Today on the podcast we welcome back Nick Maggiulli. He's the author of a new book called The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life. His first book was called Just Keep Buying. In addition, Nick writes a wonderful blog called Of Dollars and Data, which is focused on the intersection between data and personal finance. In his day job, Nick is the Chief Operating Officer and Data Scientist at Ritholtz Wealth Management. He received his bachelor's degree in economics from Stanford University. Episode Highlights 00:00:00 Writing The Wealth Ladder 00:05:30 The Six Levels of the Wealth Ladder 00:09:52 How Wealth Changes Across Net-Worth Levels 00:16:16 Why People Rarely Fall Down the Wealth Ladder 00:21:00 Spending Rules and the 0.01% Rule 00:29:25 Career Choices, Income, and Opportunity Costs 00:37:42 Investment Risks and Ascending the Wealth Ladder 00:44:29 Money, Happiness, and Life Beyond Wealth More From Morningstar Jim O'Shaughnessy: Investing Lessons From a Lifelong Learner Dan Haylett: ‘The Retirement You Didn't See Coming' David Bach: ‘Start Enjoying Your Life Sooner' If you have a comment or a guest idea, please email us at TheLongView@Morningstar.com. Follow Christine Benz (@christine_benz) and Ben Johnson (@MstarBenJohnson) on X, and Christine Benz, Amy Arnott, and Ben Johnson on LinkedIn. Visit Morningstar.com for new research and insights from Christine, Ben, and Amy. Subscribe to Christine's weekly newsletter, Improving Your Finances. If you want more Morningstar podcasts, check out The Morning Filter and Investing Insights. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us on Patreon! It's the best way to support this podcast! www.patreon.com/hauntedcitypodcastThere is a town in West Virginia called Booger Hole, and people kept disappearing from it.In the final episode of Haunted South, Madison and Chris head into Southern Appalachia for three stories out of Tennessee, North Carolina, and West Virginia. Dark woods, old rules, and a mountain range where the folklore is not decoration. It is instruction.First up: the Buckner Witch. Around 1865, a small woman named Polly Brewington arrived in Standing Stone, Tennessee, dressed head to toe in black. She took a job as housemaid for the Buckner family, fell for Alex Buckner, and then things went sideways in a way that is genuinely hard to believe. Climbing into their bed at night. Ripping the covers off. Having her brothers corner Margaret Buckner in an alley. She was finally banished, and she died not long after under circumstances no record can explain. In the middle of her son's second birthday party, Margaret Buckner went blank, stared into the distance, and announced, "Polly Brewington is dead and now she comes to torment me." Nobody could ever explain how she knew.Polly never left. Margaret spent the rest of her life swinging brooms and later a cane at a woman in black who kept showing up in her house, in her bedroom, and eventually at her own funeral.Then we head to Roan Mountain on the Tennessee and North Carolina line, where people have been hearing a choir in the wind since the 1700s. Some hear angels rehearsing for Judgment Day. Others hear screaming. We get into the Cloudland Hotel, the white line painted down the middle of the dining room to separate legal liquor from illegal liquor, the geologist who described a sound like a thousand bees, and the young man who took shelter in a cave during a thunderstorm and came out with his clothes bleached white.And then Booger Hole. Clay County, West Virginia. A stonemason vanished in 1883 carrying 300 dollars. A watchmaker vanished from the schoolhouse in 1897 and left a blood trail to the creek. An old woman named Lacey Ann Boggs was shot in the back of the head while knitting, and the man accused of it told the squire she called him with a witch call that made him fly through his window like a bird and carry her home on his back. By 1917 the county had had enough. One hundred and fifty armed men stormed the jail, shot the building up, dynamited five houses, and nailed a hand written notice to the trees listing exactly who had ten days to leave and who had thirty.Booger Hole has been quiet ever since. Except for the riders you can hear but never see, and the woman in white with the long black hair who wails along the paths at night.Plus a viewer submitted video that we are not fully convinced about, and a conversation about why "don't look in the trees," "if you hear your name called in the woods, you didn't," and "if you hear whistling at night, you didn't" are rules worth keeping.Got a personal ghost story and want it read on the show? Send us your ghostmail! ghostmail@hauntedcitypodcast.com#HauntedAppalachia #BoogerHole #WestVirginia #RoanMountain #BucknerWitch #AppalachianFolklore #TrueGhostStories #Paranormal #GhostCaughtOnCamera #HauntedSouth #Tennessee #NorthCarolina #Cryptids

This January, four big AI × Pharma tools deals were announced at the huge JPM Pharma conference that takes over San Francisco every year. OpenAI-backed Chai Discovery (now worth $4B) was somehow at the heart despite being all of 2 years old. The Science team is proud to bring you the first podcast with cofounder Matt McPartlon and product lead Neil Patil to tell the full story! Editor's note: not to be confused with Chai AI, which was another top pod of ours.Pharma suddenly doing big AI tools dealsFor the non-pharma people, JPM is JP Morgan's annual conference for pharma deal-making that takes over San Francisco for a week in January with hundreds of side events, etc. It's a big thing. Tools deals for pharma are also a big (new) thing: companies that start as AI for Pharma usually end up building their own drug pipelines instead, and the reason is something like this: convincing pharma to use your tool requires proof that your tool works. Proof means good targets, maybe with good clinical validation. If you have that, then it's easier to raise money (with a known, if long path to commercialization) or sell (e.g payment in biobucks) for a specific target than it is to sell to lots of companies on a promise that it will work across their portfolios. The “we'll just partner / build our own drug” optionality proved to be the only good path up until January. What changed? In short, the tools got good enough for drug design teams to trust.Good-enough-to-trust unlocks the ability to scale discovery: get more, better candidates into the lab and animal trials faster. More screening for toxicity, better delivery, etc. This means that what you push to the clinic is more likely to succeed.Tools also unlock new capabilities: mechanisms that are very hard or impossible to develop using lab-based discovery. Designing an antibody that precisely triggers a very specific molecular cascade takes many years of trial and error. Designing bi-specific antibodies (that bind to two different proteins) is similarly difficult. Good design tools can unlock this.RJ: The fact that the quality of the model has jumped means you're enabling things you just plain couldn't do. So it's a step change. It's not an efficiency argument at all, or not so much.Matt: Yeah, exactly. It's kind of interesting, even for us — it took me a while to believe in the thesis, actually. I talked to Josh for months before Chai started... It's like, can I beat a mouse, and then can I do what mice can't do? And then how many levels of interaction can you just keep building on top of that?Everyone playing in the structural / binding space has an angle here, and some will be better than others, but Chai is pointing to a different unlock: getting good molecules right out of the gate (meaning they don't then need as much lab work) means that the iteration time is faster. This turns science into engineering: you can design your systems to reduce friction and hill climb towards one-shotting molecules all the way to the clinic.This, per-se, is not a new thesis: a16z articulated a version of this in 2020. What has changed is that structural models became binding models (how well doesn't this molecule bind to this molecule, aka “binding affinity). Binding models unlock design, which has been steadily improving. Chai's observation is that for engineering problems the best product tends to win, and good technology is a necessary but not sufficient condition. Photoshop for moleculesWith that in mind Chai has invested heavily in partnerships that allow them to learn from their Pharma counterparts. What is kind of cool about working so closely and supporting so many of these partners is we get to really learn about what is the stuff that would be helpful in research. So rather than doing research in a vacuum, based on what would hypothetically be cool, we're able to do informed research based on what our partners have just been organically asking us for help with.— Neil Patil, (Chai product lead)This means better UX, such as a molecule editor that is more like a CAD or graphics design program than a chatbot.Their approach has paid off: since June, Chai has announced three more major deals: Lilly, Novartis, argenx, plus an expansion of their Eli Lily program. This episode is too full of quotable moments for a short blog, so tune in to learn about * Why protein tokens have the highest downstream value of any token * Climbing levels of abstraction as models improve * How Pharma, VC, and research are all just portfolio optimization * How better tech changes the whole portfolio * How relentless focus on simplicity leads to scalePlus much more! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.latent.space/subscribe

Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself.This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements.Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn't happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue.Key Takeaways:Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital.External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth.Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries.Failures should be perceived as learning opportunities, not final judgments on your capabilities.Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence.Timestamp Summary0:02 Building Confidence by Changing Self-Perception5:16 Overcoming Self-Doubt and Embracing a Life Without Limits11:02 Building Confidence by Changing Self-Talk and Embracing Failures15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials17:22 Building Unshakable Confidence Through Self-Respect and Resilience24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking28:30 Finding Fulfillment Through Everyday Acts of Kindness32:11 The Impact of Societal Pressures on Self-Image and Confidence34:24 Overcoming Self-Doubt and Embracing Personal Worth39:45 The Power of Positive Self-Talk and Affirmations42:40 Building Real Confidence Through Self-Compassion and ClarityResources:Website: Simone KnegoPodcast: Her Unshakable ConfidenceBooks:"The Extraordinary Unordinary You""Real Confidence" (RealConfidenceBook.com)Social Media:Instagram: @simoneknegoSponsors of this episodeQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Austin Hoyt, and Joshua Horsley. Look at the Chapters for today's topics.*Patreon Bonus Content (join https://www.patreon.com/testpiece for extended cut):*- Why Carlo sands everyday- The benefits of training comp moves for outdoor climbersJoin Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE

"Stefano" has traveled the world with a passion to demonstrate the love of Christ. His special calling is to love Jewish people and point them to their Messiah. This week on The Land and the Book, you'll get an update on people he's met, strategies he's using, and ways to pray. Plus, we'll cover all the headlines from the Middle East and answer some intriguing Bible questions. That's this week on The Land and the Book.Donate to Moody Radio: http://moodyradio.org/donateto/landandthebookSee omnystudio.com/listener for privacy information.

Climbing feels like freedom. It's a sentiment that most of us can relate to. In the midst of war and violence in the Middle East, we return to the climbers of Resistance Climbing and learn how they've kept finding joy and hope even as the walls close in. We talk with Asia Zughaiar, Faris Abu Gosh and Tim Bruns. Got gear? Asia is looking for climbing gear donations to help get local climbers out to the crags. Reach out via Instagram @asia.zughaiar Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  Lattice Try Lattice free for a month. Go to latticetraining.com/climbinggold to get started. LMNT Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. David Buy 4 cartons and get the 5th one for free at davidprotein.com/climbinggold AG1 Go to DrinkAG1.com/climbinggold to  get a free AG1 Pro Yeti Shaker in your AG1 Pro welcome kit.  Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com Want Climbing Gold ad free? Check out ⁠Unroped