Podcasts about Climbing

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what's next for Stevie, and much more.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stevie-hochbaumNuggets:(00:00:00) – Intro(00:02:01) – Nicknames(00:04:58) – Swollen finger(00:12:24) – The process begins(00:20:47) – Investing everything(00:28:57) – What happens after 15 sessions(00:45:17) – Sending, disorientation, & celebrating(00:52:10) – Supportive friends & learning patience(01:04:16) – The unexpected send(01:09:46) – Training on the project(01:16:32) – Pacing & breathing(01:24:24) – Taking breaks(01:27:35) – Calorie deficit & mental health(01:33:13) – Bodyweight & small crimps(01:41:06) – Veganism(01:49:01) – Choosing our reality(01:53:00) – Inheritance(01:54:26) – What's next for Stevie(01:57:14) – Dream trips

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Sandy Colhoun, the President at the National Outdoor Leadership Society (NOLS). Colhoun stopped by to chat about the NOLS 60th Anniversary celebrations taking place in Lander, as well as NOLS' vision for the next 60 years. You can hear the full interview with Colhoun below, and check out the information provided by NOLS about all of the celebration events/registration details at the bottom of the post! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here. The National Outdoor Leadership School (NOLS) is celebrating 60 years of inspiring leadership education, culminating in a community gathering in Lander, Wyoming, September 25-27, 2025. The event is an opportunity for the NOLS community to gather, honor the past, celebrate the present, and inspire the future. Hundreds of NOLS alumni, guests, and notable outdoor industry leaders are expected to attend the weekend-long gathering. Registration is now open to sign up for events and activities. The last day to register is Friday, September 5, 2025. Most events are free and may have limited capacity. Each event will indicate the registration guidelines for participation.Some highlights include a meetup at the Pushroot Brewery on Thursday, September 25, starting at 4:00 pm, with a custom NOLS Legacy Brew on tap.The following day, on Friday, September 26, the community is invited to hear astronaut, physicist, and former NASA Chief Scientist Dr. John Grunsfeld share his insights about how wilderness leadership training has influenced his life in his talk, “From the Lumberyard to Space: A NOLS/NASA Story” at 10:15 am at the Lander Community and Convention Center.Later that day, on Friday, September 26, from 3:00 pm - 7:00 pm, the community is invited to the City Park in Lander for Trail Mix, an outdoor marketplace featuring gear brands, artists, demos, and interactive booths. A BBQ and live music by Lander-based bluegrass musicians Low Water String Band will keep the vibes rolling from 5:00 pm to 7:00 pm.On Saturday, September 27, Alex Honnold will have a conversation with Peter Metcalf, founder and CEO of Black Diamond Equipment, at the Lander Community Center and Convention Center at 10:00 am. Honnold will share stories of mentorship, the surprising lessons of solo and collaborative expeditions, decision-making in the mountains, and how becoming a father has reshaped his perspective on life, leadership, and legacy.Also on Saturday, the Film Fest at the Grand Theater will have screenings of outdoor and adventure films starting at 10:00 am and running through 4:00 pm. The film lineup and screening times will be released shortly and available HERE.To round out the weekend, there will be the NOLS dinner and awards, followed by a concert given by Chadwick Stokes & The Pintos at the Lander Community Center and Convention Center.Please check the event webpage for the full details, schedule, and registration.

Jack sits down with personal finance expert Nick Maggiuli to talk strategies for building wealth at every level.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Tough Girl Podcast EXTRA episode we catch up with adventurer and outdoor writer Nicola Hardy—also known for becoming Munroist #6,765 after summiting all 282 of Scotland's Munros. Nicola left behind a decade-long career in IT to pursue a life filled with mountains, maps, and meaningful adventure. Since our first conversation in March 2022, Nicola has continued to embrace the outdoor life with passion—working part-time to support her adventures and dedicating the rest of her week to exploring the hills and trails she loves. In this episode, Nicola shares what she's been up to over the last few years, including writing her first guidebook: Peak Bagging Munros: Volume 1. We talk about the process of creating the book, linking routes efficiently across the Highlands, and her experiences hiking internationally—from Switzerland's Alpine Passes Trail to her first solo trip abroad on the Coronallacs route in Andorra. Nicola is honest about the practicalities of outdoor life—from parking anxiety and budget travel to the importance of finding community in the outdoors. With future dreams like hiking New Zealand's Te Araroa Trail, her journey is far from over. If you're passionate about mountains, guidebooks, or building a life around what you love—this episode is for you. TGP March 31st 2022 -  Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Nicola  Living in Cockermouth, Cumbria Being a peak bagger and long distance walker Preferring land over the water Writing a peak bagging guidebook  Previously speaking with Nicola in March 31st 2022  What we chatting about on the first Tough Girl Podcast episode  Catching up with what's been happening since 2022 Ending up here after doing the things that filled her life with joy Trying to fill her time with as much adventure as possible  Finding the balance of adventuring while also bringing in money as well Working 2 days a week part time (flipping the standard working week, upside down) and having 5 days off Getting to the start of challenges using public transport Parking anxiety and how it can introduce negative thinking before an adventure  Peak Bagging Munro's - the book and how it came about  Sir Hugh Munro Munro Bagging and what it is  64 routes which are designed to link up these iconic mountains  Adventure Books by Vertebrate Publishing  What makes this guide book different  Including good maps, and efficient routes linking Munros together  Separating into 10 highland hubs A walker, a trekker, a fast packer and a runner  Rest day suggestions  The gathering of the information  Building spreadsheets Following your passion and working on the guidebook  Volume 1 of 2 Who the book is for Heading to Switzerland and hiking the Alpine Passes Trail  Camping 20 nights out of 31 Being mountain fit Park runs  Doing her first solo trip abroad Hiking The Coronallacs  Being able to switch off and spend time in nature Wanting to go on more solo walks The South West Coast Path  Future plans and dreams to hike the Te Araroa Trail, New Zealand  Zoleo  How to connect with Nic Trying to keep the website updated Final words of advice  Getting out there and finding your community  Try lots of things in the outdoor space Find what you love and dive in headfirst, you never know where it might lead   Social Media Link for listeners to purchase the book - https://bit.ly/3REAjVU Website - adventurernic.com Facebook - @adventurer.nic.official  Instagram - @adventurer.nic   

In episode 43 of The Footballguys Dynasty Football Show, Jeff Bell and Dave Kluge discuss players moving up the ranks as training camps are underway.

Back by popular demand, Katie Lamb joins us again this week for some round table discussions about pro climbing, legacy athletes and if we could be motivated to climb with no chance of any further progression. We also play a game at the end which is a fantasy climbing auction devised by Sam which turned out to be a pretty good laugh. If you're enjoying the podcast and don't want to see it wither and die like one of my houseplants then please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823Support the show

Climbing the Inner Mountain: Permission, Purpose, and the Power of Self-Belief with James RobbinsIn this powerful episode, Joe Longo is joined by author and leadership expert James Robbins for an honest conversation about midlife awakenings, self-permission, and living a truly intentional life. James shares the journey behind his latest book, I Will Climb—a spiritual allegory wrapped in a leadership fable—and explores how we often ignore the subtle summons of our soul until discomfort forces us to listen. Together, Joe and James dive into stories of breaking generational conditioning, shedding old roles, and shifting from autopilot to authenticity.If you've been feeling the nudge toward something deeper, or you've found yourself asking, “Is this all there is?”, this conversation might be the wake-up call you've been waiting for.Website: https://www.jamesrobbins.com/The Call to Climb: https://iwillclimb.com/Nine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA

Guest: Sharon Nutzati, owner of First And Last Coffee in Toronto Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you lead a $30M company, raise a family, and break barriers in a male-dominated industry—all before 40? In this inspiring episode of Leaders of Transformation, Nicole Jansen sits down with Kash Rocheleau, the trailblazing CEO of Icon Foods. Kash's unconventional journey—from stay-at-home mom to the youngest CEO in her industry—turns traditional leadership and success narratives on their heads. She opens up about redefining fulfillment, the realities of working motherhood, and her passion for unearthing and empowering unconventional talent. Discover how Kash shatters stereotypes, leverages curiosity and grit over perfect résumés, and cultivates workplaces that value creative thinking, resilience, and true diversity—earned, not given. You'll hear practical advice on embracing the messiness of leadership, trusting your team, and teaching people to think beyond checkboxes—a must-listen for anyone motivated to lead and transform in business and life. What We Discuss in this Episode Kash's unexpected path from aspiring stay-at-home mom to industry-changing CEO Dismantling traditional gender and leadership stereotypes Finding fulfillment and owning your unique journey—even if it looks different from others Real-world strategies for balancing family, CEO-level leadership, and self-compassion Building trust in teams: why surrounding yourself with the right people matters Identifying and nurturing unconventional, overlooked talent for organizational innovation The importance of teaching people to think (rather than just follow instructions) Innovation in the face of industry change, regulation, and rapid technology shifts How to hire for growth mindset, curiosity, and community Advice to ambitious young women on earning respect and communicating with impact Harnessing AI as a tool—not a crutch—for creativity and effectiveness Podcast Highlights 0:00 - From Homemaker to Finance Enthusiast 6:28 - Shared Parenting and Purpose 10:19 - Climbing the Ladder of Opportunity 11:46 - Experience vs. Credentials Debate 15:35 - Creativity Essential for Industry Survival 18:58 - Seeking Motivated, Active Lifestyle 22:24 - Break Organizational Silos for Women 26:53 - Finding Balance in Visibility 29:59 - Adopting Positive Intent in Business 35:29 - AI Writing Tools and Creativity Concerns 39:31 - Taking Action on Transformative Insights Tune in to hear Kash Rocheleau's candid perspective on leadership, trust, and breaking free from expectations—and leave inspired to build a transformative legacy, no matter your starting point. Favorite Quote “My voice has gotten quieter, but my value has gotten higher. When you speak, do it with conviction—be bold and own what you have to say.” — Kash Rocheleau Episode Resources: https://leadersoftransformation.com/podcast/leadership/540-leading-with-grace-lessons-from-a-trailblazing-female-ceo-with-kash-rocheleau/   Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

On this episode of the Duffel Shuffle, Adrian and Sam talk with Connor Herson, a fellow Black Diamond Athlete and professional rock climber.Connor Herson is a standout American rock climber known for his bold ascents and technical mastery, particularly in crack and trad climbing. Born in 2003 and raised in a climbing family in California, he became the youngest person to free climb The Nose on El Capitan at age 15. Since then, he's climbed over 50 routes graded 5.14, including Meltdown, Magic Line, Cobra Crack, and Stranger Than Fiction. With achievements across big wall, sport, and trad disciplines, he's widely considered one of the most well-rounded and efficient climbers of his generation.Connor dives into his background in climbing, having been raised in a climbing FamilyConnor discusses balancing school and being a professional climberConnor talks about the role of mentors and climbing partners in his lifeAdrian, Connor, and Sam chat about Connors climbing achievements and his future plansYou can learn more about Connor on Instagram, @connor.herson and through his profile on the Black Diamond website https://blackdiamondequipment.com/blogs/athletes/connor-herson Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

Climbing the mountain of conflict...as Dave & Liam talk about In the Loop! Best of British Boxset

Is Canada's food system broken? David Leis sits down with the host of The Food Professor Podcast, Dr. Sylvain Charlebois, to get the truth about rising grocery bills, supply management, and what's really driving food prices. From dairy quotas to global trade tensions, they explore the hidden forces shaping what ends up on your plate and what needs to change.  Can Canada stay competitive in the global food market? Are government policies helping or hurting our farmers and families?    #FoodSecurity #Canada #AgPolicy #FoodPrices #TheFoodProfessorPodcast 

This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.Today's episode covers:The Current WC Season (and a Janja tangent)Yannick Flohe's World's First 8C Flash (or was it?)The Pro's and Con's of Pushing Things To The Absolute LimitFOMO of All The Good Temps and Good Times Being Had in RocklandsSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

You probably recognize Nekaia from when she recently made her first boulder world cup finals in Curitiba and her sister Sovarae podiumed at her last USA youth boulder nationals. In this episode, we get a lot of insight into their sibling dynamic as comp climbers, we'll hear about Nekaia's experience in Curitiba and Sovarae's experience going through mental battles at comps, and we'll have some fun conversation about food and Harry Potter.Guest links:Nekaia's InstagramSovarae's InstagramReference links:Thank you Mad Rock for sponsoring this episode! Use code 'notrealclimber' for 10% off your ENTIRE order, even if you're a returning customer! https://madrock.com/Learn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastTimestamps of discussion topics0:00 - Intro1:35 - Mad Rock Shoutout!!2:18 - Nekaia's new haircut!6:59 - Are they related to Annie Sanders?!7:42 - How the family got into climbing11:05 - Homeschool kids13:52 - Sovarae used to get dragged to the climbing gym21:11 - Jealously and competitiveness amongst each other30:45 - How USA team selection works33:49 - Nekaia's breakout performance in Curitiba41:25 - Nekaia's slab strength and strength weakness43:39 - Sovarae's finger strength and mental weakness49:32 - Nekaia's mental advice51:57 - World Cup traveling and eating abroad56:32 - HOT TAKE: Losing is more important than winning59:53 - HOT TAKE: People who say they don't like comp style climbing need to be shown how!1:04:12 - Swimming and Harry Potter1:10:53 - DISCORD Q: How early to start wearing in a comp shoe?1:13:30 - IG Q: Favorite style of climb?1:16:28 - IG Q: Outdoor rock projects?1:18:09 - IG Q: What effect does fan interaction have on your morale?1:22:36 - IG Q: How do the finances work?1:25:28 - IG Q: Does Sovarae always get the middle seat?1:28:39 - Closing thoughts + where to find Nekaia and Sovarae

Today, I sit down with Tal Wanish—rock climber, mentor, prominent route developer in Colorado's Front Range, and brother of our previous guest, Tanner Wanish. But Tal's not just a rogue route developer. He's a deeply involved member of his local climbing community—someone who chooses to play by the rules in order to help foster sustainable growth for future generations.He's replaced over 600 bolts as an instructor with the Boulder Climbing Community, and today he puts most of his effort into the Pikes Peak Climbers Alliance. There, he serves on the South Platte committee, helps organize clean-ups and fundraisers, and works directly with landowners to ensure new climbing development is legal and sustainable.While Tal is a thriving member of his community today…that wasn't always the case. Plagued by imposter syndrome and his own crushing expectations to perform as a climber, he found himself quite alone in the world of climbing struggling to find partners and mentors.Everything changed when Tal shifted his focus—from numbers to impact. When he discovered route development and community involvement, climbing took on a new meaning. Since then, he's helped establish over 160 routes in just the last four years and over a vertical mile of new climbs in just the last 12 months. While the grades no longer define him, he's also recently broken into the 5.13 range—on his own terms.I really enjoyed this conversation with Tal. He loves climbing, but just as much—he loves sharing climbing with others. And there's something truly special in that.----HELP SUPPORT THE SHOW & GET ACCESS TO EXCLUSIVE EPISODES!  For a little as $5/mo!----Don't forget to check out our full video episodes on Youtube!---The TCM movement is growing but we need your help to spread the word! Word of mouth is one of the best ways to support the show. Share an episode with a friend.Post about the show on social media.Jump into Reddit threads or Mountain Project forums and tell people what you're listening to.Tag the show, tag your favorite guests, help spread the word.Please rate and review us on your favorite podcatcher.---ResourcesTal's IG

As Jesus comes to the end of His teaching, He brings us to an important decision: are you in or out? Because there's no in between. Half-hearted followers actually don't exist. Jesus is looking for 100% all in disciples, not merely fans in the crowd. So which are you?Jesus stepped up on a mountainside and delivered the best sermon ever. But it was more than a sermon, it was a vision of what life is like under God's rule. We want to see God's Kingdom come, God's will be done in our cities as it is in heaven. Join us and let's understand, apply, and live the Sermon on the Mount for the sake of our world. Join us for service every Sunday at 9:15am or 11:00am (EST). Here are ways to connect with us!Text TODAY to 937-358-6565 to let us know you decided to say 'Yes!' to Jesus leading your life. Text BAPTISM to 937-358-6565 to find out more about getting baptized as an expression of your new faith. Text SERVE to 937-358-6565 to find a serve community to join that matches your skills and passions. Text PRAYER to 937-358-6565 to let us know how we can be praying for you!And if you would like to support The Valley Church financially, you can GIVE online via our website: www.thevalley.church/give.Music: Bensound.com/free-music-for-videosLicense code: 1EBH3J7EM5DURCTO

What if the scariest part of retirement isn't running out of money—but losing your sense of identity? This week on The Stacking Benjamins Show, we tackle the fears that hold so many people back from financial independence and a joyful, purpose-filled retirement. Joe Saul-Sehy and Doug are joined by an all-star panel of financial thinkers: Mark Trautman (Mark's Money Mind) Paula Pant (Afford Anything) Jesse Cramer (Personal Finance for Long-Term Investors) Together, they unpack the emotional, practical, and strategic side of planning your next chapter—whether you're closing in on retirement or still working toward it. The biggest fears about retirement: from running out of money to running out of meaning. The “one more year” syndrome: why it's so tempting to delay and how to break through. Time freedom vs. financial freedom: how to align your life goals with your money strategy. Tactics to conquer fear: income layering, diversified portfolios, annuities, and rental properties. Psychology matters: why no spreadsheet ever solved a midlife identity crisis. Real stories from the panel: wins, struggles, and lessons from guiding others through retirement transitions. Planning for healthcare and long-term care: because your body didn't get the early retirement memo. Plus, the usual basement mayhem: trivia, playful host banter, and a few unexpected laughs (we won't call them “funny”—you know the rule). Mark's Money Mind podcast Afford Anything podcast Personal Finance for Long-Term Investors AARP: Retirement Readiness & Addressing Fear Blog post: “Fear Will Hold You Prisoner. A Diversified Portfolio Will Set You Free.” Retire to something, not just from something. Purpose beats spreadsheets. Understand your income plan. Know where the money will come from, rain or shine. Plan for healthcare now, not later. Medicare, long-term care, and medical surprises deserve your attention. Don't go it alone. The best plans are ones you understand, but it helps to get advice from trusted sources. Whether you're on the cusp of calling it quits or still deep in the grind, this episode will help you prepare—not just financially, but mentally and emotionally—for a retirement you'll love. FULL SHOW NOTES: https://stackingbenjamins.com/what-is-holding-you-back-from-reaching-your-goals-1713 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201

Together, Jesse and Molly Dufton create one of the most unique partnerships in rock climbing. Jesse knew two things from a young age. The feeling that traditional climbing gave him was something that he wanted to pursue through life and that a genetic disorder would eventually rob him of his sight. Through the years Jesse and Molly figured a path forward through a shared life of adventure climbing and first ascents.    Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit that includes a bottle of D3K2 AND 5 free travel packs in your first box. DrinkAG1.com/climbinggold David Buy 4 cartons and get the 5th one for free at davidprotein.com/climbinggold Turtlebox Take your music anywhere turtleboxaudio.com Music by:  Brendan O'Connell   •   Tracks provided with permission from the artists or Track Club

(Part 29 of 31) Ch. 28: Mastering the Fifth StepThe Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!

In this episode of The Goode Guide, Shanarra sits down with Kathleen Waddell Coyle, VP of Sales for the Minnesota Vikings, for an eye-opening conversation that pulls back the curtain on the business of professional sports—and the powerful lessons it holds for all of us, no matter the industry.From her early career navigating sales roles across the NFL and NBA to building a life and leadership legacy back in her hometown of Minneapolis, Kathleen shares what it means to grow your career in male-dominated spaces, lead with purpose, and build inclusive workplaces that walk the talk.You'll hear how she's reshaping the fan experience, empowering the next generation of women in sports, and redefining what it looks like to be both ambitious and grounded.✨ Expect truth, laughs, insights, and a reminder that success doesn't always mean “what's next”—sometimes, it means being exactly where your feet are.Timestamps:Getting into the Business of Sports [5:14] Kathleen walks us through her start in sports—from an NBA job fair to rising in sales across the Cavs, Jets, and 49ers—and how the stars aligned to land her at the Minnesota Vikings.Life at the Minnesota Vikings [11:48] She shares how her role evolved with the opening of the new stadium and what “game day experience” actually means behind the scenes.Climbing the Ladder (Without Losing Your Balance) [18:25] Shanarra and Kathleen dive into navigating a sports career, being a woman in a male-dominated field, and creating authentic paths to leadership.Diversity, Equity, and Impact [27:42] How the Vikings became a leader in DEI efforts—and why it matters for retention, culture, and community connection.Breaking the Mold in Women's Sports [38:59] A powerful discussion on the rise of women's sports, gender bias, and why women trash-talking on the court is long overdue.Sales, Seasons, and Work-Life Flow [47:30] Kathleen gives a real look at what balance means in a high-stakes sales role—and how seasons of business mirror seasons of life.Leadership That Uplifts, Not Micromanages [55:46] She shares her coaching-forward approach to management and how to give feedback that empowers.Career Advice to Her 22-Year-Old Self [1:04:12] Kathleen drops a mic-drop mantra: “Be where your feet are.” A grounding reminder to anyone chasing goals while juggling it all.

Where interest grows, your freedom goes. In today's honest and eye-opening episode, Kevin and Alan reveal how minimum payments, high interest, and false financial “safety” keep you stuck. Real stories, smart tips, money mindset, upgraded. Tune in and take control.Learn more about:

Nick Maggiulli, data scientist turned financial writer and COO of Ritholtz Wealth Management, joins me to discuss his latest book,The Wealth Ladder, which presents a six-level framework for building and managing wealth. Warning: this episode will upend what you think you know about money. We explore why atypical results require atypical actions, how income and not budgeting is the real unlock for wealth mobility, and how many financial myths persist simply because they feel good. Nick also shares the personal rules he lives by, how wealth changes meaning, and why being rich doesn't guarantee happiness. I hope you enjoy the conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: Of Dollars and Data Nick's Twitter Nick's LinkedIn Nick's Instagram Ritholz Wealth Management Show Notes: Money May Magnify Happiness But Can't Manufacture It Atypical Results Require Atypical Actions The Risk of Financial Generalization The Loneliness Tax Some Legacies Can Be Built Without Capital The Plateau Between Wealthy and Wealthier When the Job Becomes a Side Hustle The Spending Myth The Baby Bond Idea The Universal Basic Income Debate Markets Evolve Faster Than Us Kindness is Rare and Needed. Books and Papers Mentioned: What Works on Wall Street; by Jim O'Shaughnessy Just Keep Buying; by Nick Maggiulli The Wealth Ladder; by Nick Maggiulli Portfolios of the Poor; by Daryl Collins, Jonathan Morduch, Stuart Rutherford, and Orlanda Ruthven Invest like the Best; by Jim O'Shaughnessy Experienced well-being rises with income, even above $75,000 per year; by Matthew A. Killingsworth, Daniel Kahneman, and Barbara Mellers

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore: What makes ICF and Wild Iris so special How a noob (like me) can best enjoy the festival and local climbing Climbing pet peeves The "blah blah blah" Dangerous crag practices Expanding vocabulary beyond "Let's goooooo!" Crag dogs, crag cats... and crag monkeys? What makes the climbing community so dang special - BIG THANKS TO WYOCLIMBERS AND ICF FOR PUTTING ON SUCH AN AMAZING EVENT! Also, shoutout to these sponsors for hooking festival goers up with some rad swag: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Today we're venturing off the beaten path—way off—to a remote corner of Vancouver Island, where Clayoquot Wilderness Lodge invites you to disconnect from the world and reconnect with something deeper. Set between ancient rainforest and the icy waters of Clayoquot Sound, this lodge pairs rugged adventure with refined luxury in a way that few places on Earth can. Think heli-accessed sea caves, Michelin Key dining in the wilderness, and the possibility of spotting a black bear before breakfast. Joining me is General Manager Sarah Cruse. We talk about everything from the ancient trees, to paddle boarding adventures, the healing power of nature, and more.  So zip up your boots and enjoy this wild and wonderful episode of Luxury Travel Insider. Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/   Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

Show Notes:Angel's Links:Rock IguanaCoast to Bluff Recreation Access and ConservationAngel Robeldo's InstagramEpisode Intro: Dear listeners of the Female Guides Requested Podcast, happy Wednesday! This is your host, Ting Ting. In this episode, I have guest Angel Robeldo from Rock Iguana, a guide service located in the Cayman Islands. Towards the end of last year, one of my SPI students told me he needed certification to work in the Caribbean, which piqued my interest. As soon as I knew the owner of the guide service was a woman, you can probably guess what happened next!Angel was born and raised in Sao Paulo, Brazil. She left Brazil in 2005 to discover the world and ended up discovering herself. She has climbed around the world and done a lot of high-altitude mountaineering, including in the Himalayas, Andes, and Denali. Angel has traveled through more than 80 countries but found Cayman Brac to be the perfect place to live and enjoy her lifestyle. Since 2013, she has promoted and helped develop rock climbing in the Cayman Islands. She also helped build a non-profit boulder gym in Grand Cayman where a climbing community started to grow. Angel is an AMGA Certified Single Pitch Instructor.One might say Angel is truly living the dream, but I'd say that is the guaranteed result because she has always followed her mind and heart. Now please enjoy the episode of Angel Robeldo.What We Talked About:From ocean to mountains and back to both ocean and mountainsAn injury changed Angel's life trajectoryFulfilled her dream of living in the CaribbeanPersonal and Professional climbing journey in Cayman BracGrowing up in BrazilFear of height | Fear of ExposureWhere are the clients from?Climbing courses and adventure travelClimb Iguana & Coast to Bluff Recreational Access and ConservationWork & life balanceBeing away helps strengthen the love of her residence Cayman IslandsHoliday guidingQuotes:I was terrified of heights. And that was one of the biggest thing why I stick to climb because I want to investigate that fear and I want to go over that fear.I love to guide people afraid of heights. That's my favorite because I know exactly where you are.Have the fear and go for it. And then suddenly there is no more fear.I keep doing what I love and what drives me and what makes me feel very alive.When you owe a guiding company when it's just you working it's way easier because you just have to manage you when it started to get big and they have all the employees it's just like sometimes it's way more work and no more moneyMost of the time what stop all of us doesn't matter if you are on a female body, on a masculine body, all stop us is on our heads

In this special episode, guest host Brian Kennedy sits down with Chris Gaffney to explore how supply chain professionals can take control of their careers by embracing artificial intelligence. Chris introduces the “AI Maturity Ladder,” a step-by-step roadmap that helps individuals and teams evolve from foundational tools like Excel to advanced capabilities like predictive analytics, machine learning, and AI agents.The conversation covers:The evolution of AI in supply chain rolesPractical skills to stay relevant in a data-driven marketHow tools like Python, SQL, and Power BI tie into career growthWhy applied analytics beats theoretical knowledge in today's job marketStrategies for leaders to upskill their teams and create a culture of innovationWhether you're a student, mid-career professional, or supply chain leader, this episode offers clear, actionable guidance for climbing the AI ladder and ensuring you're leading change instead of reacting to it.

Headlines:  – Welcome to Mo News (02:00) – Starbucks Reveals Pumpkin Spice Latte Release Date And Fall Menu (02:10) – Trump Administration Released FBI Records On MLK Jr. Despite His Family's Opposition (06:00) – How Texas May Redraw Congressional Map To Ensure U.S. House Majority For Trump (12:50) – Pilot Makes ‘Aggressive Maneuver' To Avoid Collision With B-52 Bomber (23:15) – 28 Western Nations Say Gaza War ‘Must End Now,' Suffering Has ‘Reached New Depths' (26:00) – Beef Prices Are The New Egg Prices. They're Soaring (30:30) – Hunter Biden Says Joe Biden Was Taking Ambien Before Disastrous Debate Against Trump (32:40) – Jon Stewart Addresses Stephen Colbert Cancellation (36:30) – Malcolm-Jamal Warner Dies at 54 After Drowning (40:40) – On This Day In History (45:30) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 30% off day pass –⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – ⁠Incogni⁠ - 60% off an annual plan| Promo Code: MONEWS – ⁠Boll & Branch⁠ – 15% off, plus free shipping on your first set of sheets

Today on the podcast we welcome back Nick Maggiulli. He's the author of a new book called The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life. His first book was called Just Keep Buying. In addition, Nick writes a wonderful blog called Of Dollars and Data, which is focused on the intersection between data and personal finance. In his day job, Nick is the Chief Operating Officer and Data Scientist at Ritholtz Wealth Management. He received his bachelor's degree in economics from Stanford University. Nick, welcome back to The Long View.BackgroundBioOf Dollars and DataThe Wealth Ladder: Proven Strategies for Every Step of Your Financial LifeJust Keep Buying: Proven Ways to Save Money and Build Your WealthTopics Discussed“How to Make More Without Working More,” by Nick Maggiulli, ofdollarsanddata.com, July 7, 2025.“How Much House Is Too Much?” by Nick Maggiulli, ofdollarsanddata.com, Oct. 22, 2024.“Rich vs Wealthy: Summarizing the Differences,” by Nick Maggiulli, ofdollarsanddata.com, April 18, 2023.“What Is Liquid Net Worth? [And Why It's So Important],” by Nick Maggiulli, ofdollarsanddata.com, Dec. 5, 2023.“Do You Need Alternatives to Get Rich?” by Nick Maggiulli, ofdollarsanddata.com, May 28, 2024.“Concentration Is Not Your Friend,” by Nick Maggiulli, ofdollarsanddata.com, March 14, 2023.Other“Nick Maggiulli: ‘The Biggest Lie in Personal Finance,'” The Long View, Morningstar.com, April 12, 2022.Federal Reserve Survey of Consumer Finances“High Income Improves Evaluation of Life But Not Emotional Well-Being,” by Daniel Kahneman and Angus Deaton, Princeton.edu, Aug. 4, 2010.“Experienced Well-Being Rises With Income, Even Above $75,000 Per Year,” by Matthew Killingsworth, pnas.org, Nov. 14, 2020.“Income and Emotional Well-Being: A Conflict Resolved,” by Matthew Killingsworth, Daniel Kahneman, and Barbara Mellers, pnas.org, Nov. 29, 2022.Of Dollars and Data Popular Posts“Even God Couldn't Beat Dollar-Cost Averaging,” by Nick Maggiulli, ofdollarsanddata.com, Feb. 5, 2019.Get Good With Money, by Tiffany AlicheThe Millionaire Fastlane, by MJ DeMarcoThe Intelligent Asset Allocator, by William BernsteinHow to Retire, by Christine Benz

In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes with heavy packs. They touch on the effects of extreme altitude, logistical considerations like acclimatization and route choice, and the necessity of individualizing training plans. The conversation also highlights the value of subjective feedback in monitoring fatigue and readiness. Aconcagua is a tough yet rewarding climb that requires patience, preparation, and respect for the mountain's demands.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

After being blindsided by her own divorce, JoEllen Marks turned heartbreak into healing—and built a life-changing movement along the way.As a Soul Coach, speaker, and founder of Stop, Choose, Start, JoEllen now helps high-achieving women rebuild self-trust, reconnect with their intuition, and begin again—with purpose.In this episode, we talk about: -The shocking way her divorce unfolded-Climbing out of her darkest moments-The spiritual disconnect many face after heartbreak-Why “self-trust” is the foundation for healing-How to begin again, one conscious step at a timeThis conversation is raw, soulful, and full of wisdom for anyone navigating loss, reinvention, or the sacred messiness of starting over.Follow JoEllen: @stopchoosestart

As you know, with government funding cuts slowing climate progress across the board, philanthropy is more important than ever. Private foundations offer just a drop in the bucket compared to government funding, but they can still play an important role and catalyze other forms of capital. That's why I'm doing a series of episodes on climate philanthropy. If you have ideas of other foundations that should be part of this series, please reach out through InvestedinClimate.comWe spoke recently with Pisces Foundation President David Beckman on the importance of funding movement infrastructure. Today's episode considers a totally different perspective. Alex Honnold is perhaps the world's most famous professional rock climber. He's also a true climate leader. He decided years ago to donate one-third of his income to address climate change, and he uses his platform to raise awareness and money to help people in remote communities develop solar projects. Alex brings a no-nonsense, pragmatic approach but also one that is deeply compassionate, prioritizing projects that change people's lives.In this conversation, I'm joined by Alex, as well as Emily Teitsworth, Executive Director of the Honnold Foundation. We, of course, talk about Alex's history, his climbing, and how it's influenced his climate philanthropy. We go deep into the foundation's theory of change, some tangible examples of projects they've supported, and the broader impact they have in elevating a portfolio of worthy projects for other funders to consider. Alex's resources are not vast. His dedication runs deep, however, and even with modest resources, he's been able to support over 100 projects that have impacted thousands of people. I find Alex's example truly inspiring. And, I hope this episode inspires you to move past the feeling that we sometimes all feel – that our resources or influence are too small to have an impact – and just do what you can.On today's episode, we cover:[03:48] Alex Discusses Founding the Honnold Foundation[04:13] Alex's Environmental Motivation[06:18] Emily's Background and Journey[08:30] Honnold Foundation's Mission and Strategy[10:10] Reasons for Focusing on Community Solar[12:52] Importance of Community-Led Projects[14:38] Examples of Supported Projects[17:11] Foundation's Focus Areas[19:27] Specific Project Highlights[24:26] Philanthropic Opportunities[26:53] Storytelling and Media Exposure[30:42] Cultural Impact Discussion[35:20] Alex's Perspective on Impact[37:00] Persistence and Motivation in Climate Work[38:43] Alex's Recent Climbing Experience[39:32] Future Plans for the Honnold Foundation[40:24] Closing RemarksResources MentionedHonnold FoundationHonnold Foundation: PartnersCeibo AllianceAdjuntasHonnold Foundation: Featured...

Farms are diligently working on harvesting the hay and forages they'll need for the winter, but there have been some challenges. Kiley Allan chats with Mark Renz, professor and extension specialist with UW-Madison. He says that weed management is critical to maintaining a good stand. He also notes that he's receiving more reports of herbicide carryover from previous crops that have to be dealt with. He says a healthy stand of alfalfa is one of the best weed management tools a farm can have. Hot, sticky weather accompanied by dangerous temps are sweeping into Wisconsin. Stu Muck also details the threat of flooding for some areas in far northwest Wisconsin. Farmers can expect some continuity and a few key benefits when it comes to their federal income taxes this year. Extension Farm Management Specialist Kelly Wilfert says these include the return of the qualified business income deduction and the reinstatement of full expensing, aka bonus depreciation. Stephanie Hoff reveals some of the details with her. Vacancies continue to be a problem for schools searching for agriculture educators. Cheryl Zimmerman, executive director of the Wisconsin FFA Association says Wisconsin is not alone in these searches. We're at a critical junction for crop development and the market's aware of the weather. John Heinberg, market advisor with Total Farm Marketing in West Bend joins Pam Jahnke to discuss the outlook. Heinberg says the grain trade is tuned into the weather, but also the international marketing that's happening right now. Farmers are trying to clear out old crop supplies and that means volumes are up. On the other side of the coin, volumes remain down on cattle supplies. Heinberg says despite escalating prices, consumers are staying committed to beef.See omnystudio.com/listener for privacy information.

What goes into creating an episode of The Economics of Everyday Things? And how do shows like this one make money? Zachary Crockett turns the mic on himself. SOURCES:Gabe Tartaglia, vice president of podcast and satellite monetization at SiriusXM.Gabe Roth, editorial director of the Freakonomics Radio Network.Sarah Lilley, senior producer of The Economics of Everyday Things.Jeremy Johnston, audio engineer at the Freakonomics Radio Network.Daniel Moritz-Rabson, fact-checker at the Freakonomics Radio Network. RESOURCES:"Digital Ad Revenue Surges 15% YoY in 2024, Climbing to $259B, According to IAB," (International Advertising Bureau, 2025)."Cost per Thousand (CPM) Definition and Its Role in Marketing," by Will Kenton (Investopedia, 2024)."Podcast Statistics You Need To Know," (Backlinko). APM Music — Licensing  .

Employing good tactics is something all climbers should do, but there is a point at which continuing a tactical approach can slow your climbing gains. That is, unless you make sure you don't skip this step...   Read the rest on the blog! Watch the video on YouTube! _________________________

Dan Varian is a living legend in the bouldering scene. He's one of the founders of the iconic company Beastmaker and he's a prolific developer with who has FA'd 100's of boulders in the grade 8 (V11 and up).On top of that, Dan is one of the most thoughtful and experienced climber in the world on what it takes to climb at a high level, especially when it comes to the hands and fingers.This is an absolute masterclass and deep dive on elite level hand strength.THIS EPISODE IS SUPPORTED by ORGANIC CLIMBING! The best crash pads in the game, owned and operated by a single person who truly loves climbing.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Judging. We have whole TV shows dedicated to judging, whole archetypal characters who embody the judgy attitude. But if we're honest, we all have a streak in us to make judgements about all kinds of things: is this person safe, is that menu item worth trying, is she really wearing that?! Not all judging is bad, but how do we tell the difference? Jesus stepped up on a mountainside and delivered the best sermon ever. But it was more than a sermon, it was a vision of what life is like under God's rule. We want to see God's Kingdom come, God's will be done in our cities as it is in heaven. Join us and let's understand, apply, and live the Sermon on the Mount for the sake of our world. Join us for service every Sunday at 9:15am or 11:00am (EST). Here are ways to connect with us!Text TODAY to 937-358-6565 to let us know you decided to say 'Yes!' to Jesus leading your life. Text BAPTISM to 937-358-6565 to find out more about getting baptized as an expression of your new faith. Text SERVE to 937-358-6565 to find a serve community to join that matches your skills and passions. Text PRAYER to 937-358-6565 to let us know how we can be praying for you!And if you would like to support The Valley Church financially, you can GIVE online via our website: www.thevalley.church/give.Music: Bensound.com/free-music-for-videosLicense code: 1EBH3J7EM5DURCTO

Brian Reehil joins the program as a full-time contributor. Today they discuss not pursuing our fulfillment in worldly things and putting our faith in God.Radio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donateStream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN)Download the Radio Maria Play app to any smart device:Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

In a season of Stillness, but I'm still here. ❤️‍

(Part 28 of 31) Ch. 27: The Fifth Step at WorkThe Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!

Luke's conversation with Sam MacIlwaine, who contributed the poem “Dirtbag” to Volume 25 of The Climbing Zine, and is also featured on the back cover of that issue. Subscribe/ score some books/clothes/stickers: https://shop.climbingzine.com/ Our sponsors for Season 7:  Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Scarpa: www.scarpa.com Osprey: https://www.osprey.com/ photo by Jordi Llauradó

Today's poem is Climbing China's Great Wall by Afaa M. Weaver.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on August 4, 2020. In this episode, Tracy writes… “I visited China for the first time in the spring of 2017. It was a visit to the great poet Yi Lei, whose poems I had been working to translate. It was my second time meeting Yi Lei in person. The first had been three years earlier, over lunch in Manhattan. That was the trip when we visited the Mutianyu section of the Great Wall. It was a bright, clear, warm day. There were plenty of visitors all around, but our climb up and down the thousand steep steps felt spacious somehow, as if we had the site to ourselves. I gawked happily at trees and mountains, stones and birds. I wanted to feel history under my feet, but really it was the living moment that enraptured me.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

It's summer grilling season, and beef prices are at an all-time high. Ground beef prices have increased 45% in the last 10 years as cow inventory in the U.S. has dwindled. This means that people and businesses with a hankering for beef are having to get creative. But first: The president says he likely won't fire the head of the Federal Reserve, and tariff delays helped boost consumer spending in June.

It's summer grilling season, and beef prices are at an all-time high. Ground beef prices have increased 45% in the last 10 years as cow inventory in the U.S. has dwindled. This means that people and businesses with a hankering for beef are having to get creative. But first: The president says he likely won't fire the head of the Federal Reserve, and tariff delays helped boost consumer spending in June.

Want to get in touch? Send Claire a message!In episode 120 of The Eat for Endurance Podcast, I'm joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact.I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me behind the scenes with this very podcast. We hit it off immediately, and I knew I wanted to bring her on the show to share her story.In this episode, Emily shares her journey to embracing an alcohol-free lifestyle and how that decision has transformed her relationship with movement, food, and self-care. We also dive into how she fuels her multi-sport adventures, including trail running, hiking, rock climbing, and skiing, with more energy, joy, and intention.Emily and I discuss:Her evolution from using exercise as punishment to finding joy in movementWhy she chose to stop drinking alcohol and how it's improved her mental and physical healthFueling strategies for trail running vs. rock climbingHer favorite sports nutrition tools and non-alcoholic beveragesHow small mindset shifts around food, alcohol, and movement have made a big differenceThat alcohol-free isn't all or nothing, it's about paying attention to how it makes you feel

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger training program, embracing double rest days, his diet and dealing with autoimmune issues, what he learned from working on two different regenerative farms, being a conscious consumer, and much more.Maui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenChilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offThe GRINDS Program:thenuggetclimbing.comBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/jeremy-kinerNuggets:(00:00:00) – Intro(00:02:01) – Jeremy's background(00:03:47) – Regenerative farming(00:05:46) – Resting a lot(00:11:39) – Abrahangs & weight room(00:13:06) – Jeremy's climbing progression(00:23:58) – The thief of joy(00:27:55) – Never enough time(00:35:54) – Training circuit (strength boulder pyramid)(00:43:52) – Fun board climbing(00:45:40) – Different training chapters(00:51:29) – The GRINDS Program(00:58:50) – Breaking down finger training terms(01:05:35) – Unlevel edges(01:08:05) – Tweaky fingers(01:20:22) – There is no “best” way(01:26:43) – Things that work(01:28:58) – Things that don't work(01:33:58) – Boards(01:40:02) – Jeremy's diet & autoimmunity(01:47:28) – Where is your food coming from(01:54:03) – Regenerative farming continued(02:08:16) – Food subsidies & waste(02:13:01) – The other pillars of health(02:17:22) – Conscious consumer(02:20:53) – Wrap up

Tim DeRoehn is that underground climber that everyone knows. Climbing since the 90s, his history spans Rumney, Boulder, dirtbagging across the west and now residing in Chattanooga, TN. Today, Tim shares how the culture at Rumney has changed over the last 20+ years, and why he thinks the changes are for the better. He explains his long time love for soloing and details how he navigated the personal risks involved. Then, Jay and Tim debate whether or not new beta on a route changes the route entirely. Plus - Tim shares the thing about Jay that's always annoyed him, Tim and Jay start the Barracuda Support Club, and why Rumney keeps you humble. If you're craving more First Ascent during that time, join the First Ascent Patreon! For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and an ever growing library of Jay's musings. Plus you'll get exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode, climbing coach Be Fuller explores: Vertical Dance theory Why climbing is not about the hands Unlocking rock overs, drop-knees, and flags Mastering the mysterious inside-edge flag Specific drills to help you get better TODAY The brain-body connection How to increase our climbing IQ (not just our grade) Optimizing fun while also improving performance Dealing with our inner critics Climbing Out Of Depression, and how the climbing community can help save lives - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Get coached by Be: https: https://www.beclimbing.co.uk/   Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/   - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - Here are some AI generated show notes (hopefully the robots got it right) 00:37 Recap of the International Climbers Festival 01:17 Upcoming Live Podcast Episode 01:44 Introduction to Coach Belinda Fuller 02:22 Coach Be's Climbing Philosophy 04:08 Coach Be's Journey and Teaching Approach 07:28 Vertical Dance Theory Explained 08:55 Common Climbing Techniques and Mistakes 18:14 Inside Edge Flag Technique 35:12 Importance of Hips in Climbing 37:52 Engaging the Glutes: The Coin Visualization 39:43 Lazy Butt Climbing: Pros and Cons 40:54 Relaxation Techniques for Climbers 45:10 Mental and Psychological Aspects of Climbing 46:31 Climbing Drills and Techniques 51:27 The Deeper Why: Understanding Climbing Motivation 58:03 Climbing Out of Depression: A Personal Journey 01:07:37 Supporting the Climbing Community 01:09:56 Conclusion and Final Thoughts   - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

DJ Whitmore spent 30 years inside the walls of federal prisons — not as an inmate, but as an associate warden. From serving in the Gulf War to working his way up through the ranks of the Bureau of Prisons, DJ has seen every side of the justice system. In this powerful interview, he shares what really goes on behind bars, from low-security camps to high-security penitentiaries. If you've ever wondered what prison is like from the other side — this episode pulls back the curtain. #FederalPrison #BureauOfPrisons #PrisonWardenStories #InsidePrisonWalls #PrisonLifeUncovered #VeteranToWarden #TrueCrimePodcast #LifeBehindBars Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Life Inside Federal Prisons: Insights from Associate Warden DJ Whitmore 00:06:58 Career Path in Corrections: From Military to Federal Bureau 00:14:05 Climbing the Professional Ladder in Corrections 00:21:24 Challenges of Inmate Punishments and Privileges 00:28:40 Navigating Prison Rules: Finding Balance 00:35:40 Tragic Consequences: Violence Over Minor Disputes 00:42:43 The Role of Paperwork in Prison Safety 00:49:35 Unbelievable Contraband Story: Inmate's Desperate Measures 00:56:38 Inmate Labor Dynamics and Facility Management 01:03:34 Challenges of Substitute Teaching in Prisons 01:10:32 Importance of Mental Health Support 01:17:48 Leadership in Bureau of Prisons 01:24:54 High Incidents in the Special Management Unit 01:32:03 Accountability in Correctional Facilities 01:39:21 Challenges in the U.S. Prison System 01:46:23 Media Bias in Union vs. Administration Story Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Climbing through the episodes on our way to Episode #500. This week we are re-visiting our conversation with cinematographer Michael "Cambio" Fernandez from 2021. Michael shares his thoughts on the creative side of filmmaking, the journey of a cinematographer and more in this chat. It has been fun going back and trying to select unique conversations from the […] The post The Wandering DP Podcast: Episode #495 – The Road to 500 (#291 Michael Cambio Fernandez) appeared first on Cinematography Podcast & Tutorials.

We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his father's lateness. We wrap up with listener suggestions for creative before-and-after photo books. Resources & links related to this episode: Order your copy of Secrets of Adulthood After Hours with Jamie Rubin podcast The Four Tendencies Take The "Four Tendencies" Quiz Download the Happier app Elizabeth is reading: Climbing in Heels by Elaine Goldsmith-Thomas (Amazon, Bookshop) Gretchen is reading: Two Serious Ladies by Jane Bowles (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.