Podcasts about Climbing

Singlespeed 80 mile gravel ride hitting 108 degrees! Navigating heavy gravel truck traffic in stereo. Sounds cool! Chased by dog. History of Juneteenth and Independence, TX. Knoxville, TN was actually Union side of the Civil War. (Where my family is from) Details of cool features of the Amazfit T-Rex 3 and figuring it out. Heart rate push to Garmin bike computer. Instagram video from atop a ridge. Guy that won Ironman Cairns brought his bike on family vacation on a cruise ship. Is that selfish? Huge hills on 48x18. Ouch! Using the Voice Recorder on the watch. Climbing up and over the highest point of the ride - Bluff Road. Should I do my next epic gravel bike ultra in singlespeed? Stopping at a certified wildlife habitat. Upside of flatbar is steep and technical descents are way safer... so you can go faster and have more fun! Three big descents in a row. Flashlight on watch is really handy! Almost having to walk because it's so steep. Stopping for the incredible view. Thoughts on carrying a gun on a bike ride. Regardless, carrying a pocketknife on a ride is really handy. Steep! 18 RPM at 300 watts!!! Showing the guys from France my frankenbike. They were cool! Kai got a job at R.E.I.! Almost hit a deer. How I fell in love with gravel biking. It's the lack of cars and all the extra wildlife! Sunrise and Sunset is one of my favorite features on the face of smart watches. Review of RockBros arm coolers. Putting butterfly back into my swimming! How to progress gradually to not get injured. stop and Instagram video shoot of the scenery. Need to compare heart rate on watch to Form goggles built-in HR. R.E.I. is now a Canyon service center. New study shows if you have front suspension, you don't need big tires on gravel. How target fixation works. Passing by the nudist colony. When I was asked to be in a strip contest. Riding singlespeed requires less thinking? Taking a break at the oldest black church and Freeman (freed slave) community in the area. The lag correction on autopause for the watch is far better than on the Garmins. Riding along Highway 105 and the traffic roaring by in stereo is INSANE. A little bit of my motorcycle history. Riding the best road in Texas for aero testing. Crazy gymnastics great cyclists can do with their gear while riding a bike. How I built up to running over 100 miles per week with no injuries. Funny what makes me happy with the watch. Faces, flashlight, voice notes, wind direction app. Rest stop where the cottonmouth tried to kill me. Doing butterfly replaces a a lot of upper body work at the gym. Kai put 650bs with 48s on his gravel bike. I rode a long time with a 700 front and 650 rear for the biggest tires possible Adventures in sealant and valve stems. 108 degrees, road is so hot it is sticking to the tires. Stopping at the gas station to cool down and refuel.

Alan Watts is widely recognized as the father of American sport climbing and a leading developer at Smith Rock. However, most don't know about his impact on the indoor climbing industry in the US or the fact that in 1988 he set for the very first international climbing competition in the country - Snowbird. In this episode we discuss his role as route setter and judge, and how that meant he had an up close and personal view of the drama that unfolded during semi-finals. We also speculate as to what might have happened had the original rules held rather than the World Cup rules. What if Didier hadn't been disqualified? What if Destivelle had remained out or if that huge move in the middle of the finals route had been a little smaller? Watch the finals of Snowbird 1988! Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing and The Tension Board 2. Written in Stone is co-created with Power Company Climbing.

In this episode I go through the top rankings results, my teams results, likely trades and the best strategies going forward!Join the new Facebook group which is replacing the discord group herehttps://www.facebook.com/share/g/1AQavXJogu/?mibextid=K35XfPCome and join a big group of people that love talking NRL Fantasy. Receive advice from myself and other superstar players including Riley 5th, Bevan 8th, Hayden 9th and Mitch 21st (2024). Be in the running for big prizes as seen last year with 2 x $1000 winners.What is included in this year private group is below:- Massive Top 10 Written Analysis (20th, 50,100,500,1000,2000 included for comparison)- Massive Top 10 Video Analysis (20th, 50,100,500,1000,2000 include for comparison)- The 3 Best Season Long Trading Strategies after analysing the top 10- The 4 Different ways the top 10 made the top 10 (Each strategy works)- My Trading Checklist- My clear team structure plans (how many guns, cows etc)Full Season Pricing & What You GetJBFA Private = $25 AUD- Access to the exclusive private Facebook Group & Group Chat with likeminded people which includes:My weekly best buys, teams to target, captaincy rankings, trades discussion, late mail, my late changes- Post your questions in the weekly thread answered by me - Contribute to the private group consensus team- Finals fantasy accessPayment DetailsAustralian Bank AccountJamie BrownBSB: 062692AN: 41028639Wise.com. (good overseas option)Or PayPalJamie@wattlecomms.com.auDM me or email me at jamie@wattlecomms.com.au when you have paid.#nrl #nrlfantasy #nrlfantasy2025 Hosted on Acast. See acast.com/privacy for more information.

#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%.    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to improve my climbing? Get Gritty Tip: The Four Agreements TriDot Workout of the Week: FTP Fun Segment: Triple Bypass Trivia!   Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: What gearing do I need for X Grade Climb?  When the road tilts upward, smart gearing can make or break your climb. Whether you're grinding up a 5% incline or crawling up a brutal 15%, choosing the right gear ratio is key to maintaining an efficient cadence—ideally around 80 RPM. Here's a breakdown of ideal gear inches and recommended chainring/cassette combinations for gradients from 5% to 15%. Gear Inches Table | BikeCalc   Takeaway Tips: Lower gear inches help maintain cadence on steeper grades. A compact crankset (e.g., 34/50T) paired with a wide-range cassette (up to 31T or 32T) gives you the flexibility to tackle tough climbs. For gradients above 12%, consider a granny gear setup or even a 1x drivetrain with a wide-range cassette.   Get Gritty Tip: The Four Agreements Get Gritty Tip: Master Your Mindset with The Four Agreements This week, let's talk about The Four Agreements—a powerful framework for living with intention, resilience, and clarity. These four simple principles can help us break free from limiting beliefs and live with more purpose in both triathlon and life. 1. Be Impeccable with Your Word. Your words create your reality. In triathlon, this means speaking positively to yourself and others. When you talk about your abilities, your goals, and your progress, choose words that empower and uplift. If you say, “I can do this,” you're setting yourself up for success. But if you tell yourself “I'll never get faster” or “This is too hard,” you're building mental barriers. Choose words that propel you forward. 2. Don't Take Anything Personally. People's opinions and reactions are a reflection of them, not you. In triathlon, you'll face challenges, setbacks, and criticism, whether it's a tough race, a hard workout, or someone questioning your pace. But remember: It's not about you. Their words and actions are influenced by their own journey. Instead of letting it derail you, stay focused on your own path, goals, and growth. 3. Don't Make Assumptions. We often create stories in our minds about what others think of us or what we think is happening in a race or workout. But assumptions only hold us back. Instead, ask questions, seek clarity, and stay open-minded. Don't assume you know the outcome of a race or a workout before you even begin. Focus on the process, not the assumptions. 4. Always Do Your Best. This one's simple but powerful: give everything you have in each moment. Whether it's an interval, a long ride, or an intense swim, always give your best effort. And remember, your best changes from day to day. Some days you'll have more energy, and some days will feel like a struggle. But as long as you show up and give your best, you are making progress.     Action Item: Apply The Four Agreements to your training this week. Focus on the words you use, let go of external opinions, stay clear of assumptions, and always do your best. This simple mindset shift will help you approach both your triathlon journey and life with more clarity, resilience, and grit.   TriDot Workout of the Week: Functional Threshold Power   Today's workout is a Functional Threshold Test (20-minute) Session Note Conducting time trial (TT): Goal is to hold pace you can sustain for the entire TT without blowing up early or having enough left to kick at the end.   10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   20 min - all out maximal effort   Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Fun Segment: Triple Bypass Trivia! It's time to shift gears and test your mountain mettle with the Triple Bypass Trivia Showdown! Whether you've tackled this legendary Colorado ride or it's still on your bucket list, these questions will challenge your knowledge of one of the most iconic endurance events in the U.S. Grab your water bottle, clip in, and let's find out if you're a seasoned alpine expert—or just coasting! When did the first Triple Bypass ride take place? A) 1978 B) 1988 C) 1998 Answer: B) 1988 — One July day in 1988, a group of avid cyclists decided that it would be fun and challenging to ride from Evergreen to the Vail Valley, Colorado. And so it was. Thirty-seven years later and thousands of more friends beside them, the Triple Bypass is an epic bucket-list ride.   True or False: The full Triple Bypass covers approximately 118 miles with over 10,000 feet of climbing. Answer: True — The classic route takes cyclists over three mountain passes and gains roughly 10,800–10,000 feet in elevation. But what about the Double Bypass?  Answer: A good entry ride, The Double Bypass covers 801 miles and gains 6,500 feet of elevation over two mountain passes: Loveland and Vail. The Double Bypass start location for 2025 is in Empire.  Which three mountain passes are included in the full Triple Bypass route? A) Juniper, Loveland, Vail B) Independence, Kenosha, Red Mountain C) Monarch, Cottonwood, Hoosier Answer: A) Juniper, Loveland, Vail — These iconic Colorado climbs define the course. True or False: The event is a competitive race with official timing and podiums. Answer: False — The Triple Bypass is a non-competitive, fully supported challenge ride focused on endurance, experience, and personal accomplishment.    Roughly how much has the event donated to charity since its inception? A) $500,000 B) $3.5 million C) $10 million Answer: B) $3.5 million — Over the decades, the ride (organized by Team Evergreen Cycling) has contributed millions to nonprofits.   Boulder Peak Close The first Boulder Peak Triathlon was held in 1992. It quickly became one of Colorado's most iconic triathlons, known for its challenging course, especially the infamous Olde Stage Road climb. Over the years, it has attracted both elite and amateur athletes and has been a staple of the summer triathlon season in Boulder. Would you like a timeline of its notable milestones or how the course has evolved over the years?   Here's a **timeline of notable milestones** in the history of the **Boulder Peak Triathlon**, one of Colorado's most iconic endurance events: Boulder Peak Triathlon Timeline   - **1992****Inaugural Race**   - Founded by Paul Karlsson and David Jensen.   - Featured the now-famous **Olde Stage Road** climb.   - Attracted top pros like Dave Scott and Mark Allen in its first year.   - 400 participants and a $500 prize purse.   - **1996****Pro Women's Head Start Introduced**   - Suggested by Paula Newby-Fraser to increase spectator excitement.   - Created a dramatic “chase” dynamic between men and women.   - **Early 2000s****Ironman World Championship Qualifier**   - Boulder Peak briefly served as a qualifier for Kona, elevating its prestige.   - **2004****Ownership Change**   - Sold to **5430 Sports**, run by Barry and Jodee Siff.   - Continued to grow in popularity and professionalism.   - **2009****Acquired by Life Time Fitness**   - Became part of the Life Time Triathlon Series.   - Integrated into a national network of high-profile triathlons.   - **2014****Returned to Local Ownership**   - Taken over by **Without Limits Productions**, led by Lance Panigutti.   - Renewed focus on community, athlete experience, and local flavor.   - **2017** **National Recognition**   - Named one of the **Top 15 Most Amazing Triathlons in the U.S.** by *The Culture Trip* [1](https://www.withoutlimits.co/boulder-peak-triathlon-duathlon).   - **2020****COVID-19 Cancellation**   - Like many races, the event was paused due to the pandemic.   - **2021–Present****Resurgence**   - Strong return with growing participation.   - Continues to be the **crown jewel of the Colorado Triathlon Series**.   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

To Infinity, and beyond!In 13 parts, By BradentonLarry - Listen to the Podcast at Explicit Novels.With her heart thumping in her chest, anxious about what was transpiring between the two people she loved most (well, possibly excepting her mother), Toshia hurried down the hall, followed by Evelyn, who led Mick by the cock, literally, for she hadn't let go of his hard cock. She came to the doorway, which had been left wide open, to see Don kneeling on the floor at the edge of the bed and Sarah lying sprawled on the bed, one hand on Don's head between her legs, and her legs wrapped around his upper body. Her beautiful tits were heaving as she arched her back with what looked like an intense orgasm. Smiling happily, Toshia hurried into the room and climbed onto the bed.As she leaned over Sarah's face, Toshia was delighted to see her beloved smiling up at her. Then Sarah was pulling her down for a long, loving kiss. When she could, Toshia asked, "He's good at that, isn't he?""Uh, yes!" Sarah murmured."Do you want him to fuck you now?""God yes," Sarah breathed. "Please!"Toshia quickly kissed her again and then looked down to Don, who was already standing up between Sarah's legs, rubbing the head of his cock between her lips and over her clit. With a grin, Toshia said, "Fuck her good, Professor.""Can we all join in?" Evelyn asked from the doorway. She didn't wait for an answer before dragging Mick into the room and to the bed.Toshia went back to making out with Sarah, who moaned into her girlfriend's mouth as Don worked his cock in and out of her. Toshia's hand grasped one of Sarah's soft breasts as it swayed, and gave it a loving squeeze, before pinching and twisting it in the way Toshia knew she loved. Sarah rewarded her with a happy whimper and reached up to hold Toshia's head to her.Toshia thought Evelyn would get busy with Mick while Don and she were busy with Sarah, so she was surprised when she felt Evelyn's hands prompting her to get up on her knees, and then the unmistakable feeling of a fat cockhead teasing her cunt from behind. Toshia broke her kiss to look over her shoulder, where she saw Evelyn grinning at her and then giving her a wink.Looking back down to Sarah, Toshia said, "I'm about to be fucked, too, baby. Is that okay?""Yes," Sarah groaned. "Is this really happening?""Yes, it is," Toshia smiled. Then she closed her eyes and groaned a bit as Mick pushed his long cock slowly into her. "God, that feels so good!" she exclaimed, and then said to Sarah, "Is Don fucking you hard enough, baby?"Sarah smiled and said, "Not quite.""Fuck her harder, Don, damn!" Toshia grinned at Don. Then she called over her shoulder, "You too, Mick, fuck me like you, oh, yes, like that!" For a moment, Toshia just concentrated on twisting Sarah's nipple and shoving back onto Mick who was fucking her quite vigorously, but then, on Toshia's left, the far side of the bed, Evelyn was crawling up on the bed, followed by an east-Asian-looking guy."Where did you find him?" Toshia laughed."At the cock shop, obviously," Evelyn laughed, as she lay back and spread her legs to welcome this new guy to the party."This has gotten completely out of hand," Toshia murmured with a smile as she maneuvered to the right a bit, so she could replace her fingers on Sarah's nipple with her mouth. As soon as she was sucking hard on her girlfriend's tit, she reached down between Sarah and Don to stroke Sarah's clit. All the while, Mick kept fucking in and out of her, his balls slapping Toshia's clit.It didn't take much of this before Sarah, was writhing on the bed, moaning, "God, yes! Yes!"When she caught her breath, Sarah rolled off the bed and leaned over the foot of it so she could catch Toshia's head in her hands and kiss her. She said, "You look good like that.""Do I?" Toshia grinned back at her, shoving back on Mick's cock a bit harder."Hell yes!" Sarah grinned. Then Don was behind her, pushing himself back into her cunt. "Uh, yes, fuck me some more," Sarah said."You're so beautiful like this," Toshia said with a kiss. "Do you like getting fucked by Don?""God yes!" Sarah groaned. "I take it you like it too," she smirked a bit."I do," Toshia nodded. "Is that okay?""Yes, as long as I can have some too.""While we're here you can have anything and anyone you want," Toshia grinned as she reached back to start playing with her own clit, feeling Mick's cock as it slid in and out of her and his heavy balls bumping into her."Promise?" Sarah said as she pushed back on Don, slipping her own hand underneath herself to play as Toshia was."Uh huh, baby," Toshia nodded. "I did so much here. I didn't know how to tell you.""Uh, I want to hear all about it," Sarah murmured, "but right now, let's just, fuck, enjoy this, I'm going to come again, ""Me too, baby," Toshia moaned. Then she looked over Sarah's head and said, "Fill her with your cum, lover."Don nodded his understanding and promptly began to shove harder and faster into Sarah, which prompted a long happy groan from Sarah.Toshia looked over her left shoulder and said, "You too, Mick, give me your cum."As Mick immediately began fucking her even harder, with short staccato strokes, his cockhead hitting her cervix, Toshia watched Evelyn as she wrapped her legs around the man she'd found and urged him deeper into her. Without knowing the man's name Toshia still urged him, "Fuck her hard, dude. Pump that cunt full of cum!""Hell, yeah!" Evelyn grinned. "You heard the lady!"Then, for several long moments there was nothing but grunting and moaning, and the sound of bodies slapping together furiously.Mick was the first to cross the finish line, his cock swelling inside Toshia and then spilling a flood of hot cum in her cunt and womb. Feeling his cum running out over her fingers, Toshia shoved back on him and groaned as her orgasm erupted and spread like wildfire through her body. She was shuddering and moaning when she heard Sarah saying, "Oh my god, I'm gonna, I'm, I'm coming again!"Toshia watched her girlfriend's face twist up in ecstasy as her body contracted around the cock that chose that moment to pull Don along with it into orgasm, his head falling back as he seemed to have a very long, intense orgasm.Evelyn beat her man to her orgasm, and Toshia watched as the redhead seemed to clench every muscle in her body and pull the man fucking her tighter into her embrace. Unsurprisingly, he couldn't resist this and groaned as he shoved into her as he came."Fuck!" Sarah breathed. "Is it like this all the time here?""Pretty much," Toshia laughed. "Come up here, baby so I can clean you up some.""Ah, okay," Sarah said with apparent confusion. She didn't mind, though when Toshia had her lie on her back and spread her legs so Toshia could lick and suck Don's cum from her. Toshia found herself once again loving the taste of Don's cum, particularly now that it was mixed with the flavor of her Sarah.By the time, Evelyn had disentangled herself from the guy who now identified himself, also with a British accent, as Vince, and crawled over to kiss Sarah, Sarah was already rocking her hips, encouraging Toshia to lick her more thoroughly. Then Evelyn was moving up to straddle Sarah's face, lowering her cummy cunt to Sarah's mouth, obliging Vince to move aside.From between Sarah's legs, licking at her clit and now pushing several fingers up into her cunt, Toshia watched her girlfriend hesitate, then slowly begin licking at Evelyn's cunt. With a low murmur of approval, Sarah reached up and grabbed Evelyn's tight ass, which Toshia had to admit was just perfect.For several minutes, the guys were content to sit back and watch, but, naturally enough, Don was the first man to get back into the action. First, he moved to the foot of the bed to give Evelyn a kiss, but then he moved up to Toshia, who was still lying on her belly with her face between Sarah's thighs. Toshia felt him kiss the top of her head, and then his hand began caressing and squeezing her ass.Without giving it a second thought, Toshia responded willingly to his gentle but firm physical prompt to lift herself up on her knees enough that he could push the fat head of his cock, still slippery with his cum and Sarah's wetness, against her tight little rosebud. With a happy sigh breathed into Sarah's cunt, Toshia relaxed and felt Don's cock pushing slowly into her ass. She wanted to push back on him and encourage him to do as Daphne told him and to fuck her hard, but she was determined to focus on Sarah first.The other guys then returned to the party. Vince lowered his mouth to Sarah's breast and began sucking on her nipples, as his hands also moved in to squeeze her tits. Mick got up at the end of the bed in front of Evelyn and proceeded to make out with her while she promptly went back to stroking his long cock. Toshia was sure that if there had been enough room in that direction, Evelyn would have bent down to suck that cock. Toshia was looking forward to getting her mouth on that particular cock, herself.Then, Sarah was coming again, twisting and writhing on the bed. Toshia sucked on her clit as she came, her fingers still pumping in and out of her cunt as it clamped down on them.Sarah's orgasm prompted a bit of reorganization, and Toshia took the opportunity to reach back to stroke her clit, and then to push a couple of fingers up into herself. Using her fingers to fuck her cunt, she pushed back on Don to encourage him to fuck her ass harder.She looked up momentarily to see Sarah bent over sucking Vince's cock, and past her Evelyn was giving Mick's the same treatment, though quite a bit more exuberantly. Thinking of how well things were going, and how good it felt to have Don fucking her again, Toshia surrendered to a deep moan of satisfaction.This drew Sarah's attention, and she looked up at Toshia with a happy smile. Then Sarah frowned a little as she took a more careful look at what Toshia and Don were doing."Baby, is he fucking your ass?"" Uh-hum, he certainly is," Toshia grinned almost deliriously."Damn! I didn't know you liked that.""Neither did I until, well, a week ago, I guess," Toshia murmured, a bit distractedly. "Don took my cherry.""Oh? That's hot," Sarah decided."That's nothing," Evelyn said from the end of the bed, where she had her hand wrapped tightly around the base of Mick's cock. Shoving back on Don's cock and grinding her palm against her clit, Toshia idly wondered where in the world Evelyn was going with this.Evelyn's destination soon became clear, though as she started directing the action on the bed. She had Vince lie down on his back, and then got Toshia to straddle him with his cock slipping up into her very ready cunt. Toshia smiled down at Vince and rocked her hips, rubbing her clit against his body and enjoying the feeling of his cock inside her."Now, my dear," Evelyn asked, "which of these fine cocks do you want in your ass?"Toshia saw Sarah had taken a seat in an armchair, which Toshia hadn't even noticed before now, and was watching intently, her hand down between her legs; then she looked at the two men Evelyn was offering her. If she was going to show Sarah herself at her sluttiest, she might as well go for broke. She licked her lips and said, "Can't I have both?"Evelyn grinned broadly and said, "That's the right answer! Now, how should we do this, ?"Sarah watched raptly as Evelyn quickly deepthroated Don's cock, getting it nice and wet with her saliva, and then told him to get back to fucking Toshia's ass.Toshia groaned happily as she felt Don filling her again. She moved between the two men, bracing her hands on Vince's chest. With a lusty smile for Sarah, Toshia said, "God, that feels so good!"Evelyn was urging Mick over to kneel in front of Toshia. Without waiting for instructions, Toshia leaned forward and took that beautiful long cock into her mouth and then down her throat. Breathing through her nose, Toshia gave herself a moment to simply enjoy being so completely filled.Then, Mick was drawing back and moving back around behind Don, who then drew almost all the way out of Toshia. With a deep breath, Toshia tried to relax in spite of the excitement of the moment. She breathed out slowly as she felt both Don and Mick pushing slowly into her, their heads stretching her tight sphincter. When they were through, Toshia gasped and sighed. Then they pushed deeper and deeper. It felt like they would never stop opening her up and filling her, but then they were drawing back, still very slowly, until they were almost all the way out. As one, the two cocks began pushing back into her again, slowly, deliberately, and agonizingly.Toshia groaned deliriously, her hands going from Vince's chest to clutch at the bedsheets over his head. She looked at Sarah who was looking back at her in amazement. Feeling a surge of pride to combine with her horniness, Toshia heard herself saying, "Yes, boys, fuck me! Fuck my ass!"Her first orgasm hit her like a truck just then, her body clenching and shuddering between Vince and Don, her eyes squeezed closed as she whimpered with intense pleasure. When she was able to open them again, Toshia saw that Sarah was still watching her and the boys, as if she couldn't take her eyes off them, but Evelyn was now kneeling on the floor between Sarah's legs, apparently licking and sucking at Sarah's sex.With a smile for Sarah, Toshia found herself pushing back on the three cocks, and repeated, "Fuck me, boys, fuck me!"Vince was holding her hips tightly, keeping her down on his cock as he shoved up into her, the base of his cock rubbing tightly against her clit. Don's hands had slipped around her to squeeze her small tits, basically using them to hold on to. She didn't know what Mick was doing except that he and Don were managing to fuck in and out of her ass in remarkable unison. Toshia simply held on and enjoyed the ride, coming again and again, until the cocks began to fill her with cum. She didn't know if it was Don or Mick, but someone pumped a lot of hot cum deep into her bowels. The other one followed quickly after, and Toshia felt a flood of warm fluid spilling out of her and down over Vince's cock and balls.First Mick, then Don, drew out of her ass, which just spilled more cum out of her. Across the room, Sarah was coming yet again, this time with Evelyn licking her. Toshia looked down at Vince with what must have been a crazed smile and then kissed him deeply. She kept kissing him passionately as she began to ride his cock wildly, squeezing her cunt around him as tightly as she could. She again had her hands on his chest, pushing up so she could make him come inside her. As he shoved up into her, his cock swelling and pumping what felt like a geyser of cum up inside her, Toshia came again, a shaking, shuddering, moaning pillar of ecstasy on top of the prone man."My god!" she heard Sarah saying as she slumped off Vince's body. She had a deliriously happy smile on her tear-streaked face. She could see Evelyn still kneeling on the floor, this time sucking on Don's cock, and Sarah was leaning over in her chair to do the same to Mick's. Toshia was sure it looked like Sarah was deepthroating that lovely long cock.Toshia vaguely thought that it would only polite for her to clean up Vince as the others were being cleaned, but she simply didn't have the energy. But then she felt Vince nudging her over onto her back and encouraging her to spread her legs. She sighed happily when she felt his lips and tongue moving over her, licking up all the cum he could find. When he moved on to her ass, cleaning her just as thoroughly there, she smiled and thought once again that Eros was wonderful.By the time Vince had finished his delightful ministrations, Toshia was ready to at least see what the others were up to. Sarah was enthusiastically bobbing up and down on Don's cock as he sat in the chair. He was holding her ass in his hands and her tits were bouncing in front of his face. Evelyn at the end of the bed again but was on her hands and knees as Mick fucked her from behind. Smiling happily, Toshia pushed Vince onto his back and returned the favor of cleaning his cock and balls thoroughly.When he was ready, all nice and hard again, Toshia sent him over to switch places with Mick, who promptly moved around in front of Evelyn to begin fucking her very talented mouth and throat. Toshia lounged on the bed, propped up on her elbow, watching the two shows, in no hurry to get back into the action.After both Evelyn and Sarah came again, things cooled down, and Don suggested they head for the showers. With Mick and Vince trailing along, Evelyn led the way while Don explained, "Basically, you've got two options. You can stay here and go back normally, or by way of the Grotto, which Toshia will explain, or we can take you home. However, you should know that if we take you back its one-way. This was a special deal and I'm pretty sure we won't be able to do it again."Toshia knew that she would have to talk this over with Sarah, and also knew that Don was certainly aware of that, but she wanted to ask first, "Can we take time to decide?""Of course, as long as you like," Don smiled."Wait! Why can't we go back and forth? Why can't we have the best of both worlds?" Sarah wanted to know."You can, but only if you get rings like this," Don said with a smile, holding up his hand to illustrate."But it's not going to be easy," Evelyn said over her shoulder."But we can we go after a pair of those rings?" Toshia emphasized.Don grinned. "I can't see why you couldn't, but you would be on your own for that.""Except," Evelyn said, stopping and turning to speak directly to Toshia and Sarah, "I've been thinking about this, and if you do it you should try to get them to let you do it as a couple.""Wait, what?" Don asked, obviously blindsided by this idea."Yeah," Evelyn smiled at him. "They want you to just do it as a solo thing, clearly, but both times we asked for an exception they said okay. You might have to do extra stuff, or harder tasks, but I'll bet they let you."Don frowned, then nodded and said, "That makes sense.""Of course, it does," Evelyn said with mock indignation.

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard.

(Part 27 of 31) Ch. 26: The Fifth Step at HomeThe Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!

Good friend of the show Milena Mühlen reads a self-penned story, Climbing and Womanhood, telling of a recent experience.

Birth of a King G'day and welcome to Partake! We are now on day 11 of our series "Glimpses", looking at the story of the Bible in 30 days, from the time of creation through to the time of the fullness of redemption! We looked together at the Covenants in the Old Testament as a set of stairs from Creation through to what we call the New Covenant. Now, we have started looking at the documents which record the life of Jesus Christ, who as Christians, claim to fulfil those Covenants we talked about. His birth is the most celebrated around the world and He transcends cultures, peoples and languages. Jesus Christ is the most unique person in all of recorded history. He is also the most divisive person to be found at any time and anywhere. Almost everyone has an opinion about him, even if that opinion is based on ignorance, silence or misinformation. Climbing the staircase! Like climbing a staircase, step by step, we looked at together through the Covenants and we caught glimpses of God sending a saviour or messiah for the world. We discovered that God was planning the time when He would step into history as this saviour person, who we believe to be the man, Jesus Christ. We looked at the Covenants that God made with people, which all looked forward to this saviour, messiah and king. These covenants were to Adam, Noah, Abraham, Moses and David. This King was to be their hope - their saviour. Jesus' genealogy as recorded in the Gospels takes his physical line back to Abraham via David. Abraham as we saw was the father of Israel and David the King with a promise from God to have a king on the throne forever. Jesus grew into maturity as any young Jewish boy did. Life Events You can read about the events leading up to the birth of Jesus Christ in the following passages from the Bible: Matthew 1:1-17; Luke 1:26-38; Luke 2:1-18; John 1v1-18 Documented in history and affirmed by most secular and non-Christian sources. Here are the events surrounding the birth of Jesus Christ and his early childhood from the Gospel record: His Pre-existence - John 1:1-5 His Genealogy - Matthew 1:1-17, Luke 3:23-38 Angel Gabriel visits Mary - Luke 1:26-38 Angel appears to Joseph in a dream - Matthew 1:18-25 His Birth in Bethlehem - Matthew 1:25, Luke 2:1-7 Shepherds visit him at the manger - Luke 2:8-20 His circumcision and presentation in the Temple according to the Covenant Law of Moses - - Luke 2:21-38 Wise men present gifts in house - Matthew 2:1-12 Joseph's family including Jesus escape to Egypt with Jesus - Matthew 2:13-15 Herod's wrath on Bethlehem's children - Matthew 2:16-18 Herod dies in Spring of 4 BC - Matthew 2:19 Joseph's family including Jesus settles in Nazareth - Luke 2:39 Events in his childhood - Luke 2:40-52 Luke 2v1-7, 21-24. Please do make a note of the names of history recorded by Luke to date the birth of the man, Jesus: Now it happened in those days, that a decree went out from Caesar Augustus that all the world should be enrolled. This was the first enrollment made when Quirinius was governor of Syria. All went to enroll themselves, everyone to his own city. Joseph also went up from Galilee, out of the city of Nazareth, into Judea, to the city of David, which is called Bethlehem, because he was of the house and family of David; to enroll himself with Mary, who was pledged to be married to him as wife, being pregnant. It happened, while they were there, that the day had come that she should give birth. She brought forth her firstborn son, and she wrapped him in bands of cloth, and laid him in a feeding trough, because there was no room for them in the inn. When eight days were fulfilled for the circumcision of the child, his name was called Jesus, which was given by the angel before he was conceived in the womb. When the days of their purification according to the law of Moses were fulfilled, they brought him up to Jerusalem, to present him to the Lord (as it is written in the law of the Lord, "Every male who opens the womb shall be called holy to the Lord"), and to offer a sacrifice according to that which is said in the law of the Lord, "A pair of turtledoves, or two young pigeons." Birth of Jesus Christ That Jesus was a human male is not really disputed. However, the birth of Jesus Christ is extraordinary at every level. He was born of a woman, which in itself tells us that at least in a prenatal state, he was nurtured and formed as any other male baby was and is. On the physical level, Jesus was born as any person is, but as regards his conception, He was conceived like no other person - conceived by the Holy Spirit (Luke 1v35). This was so that Jesus would not be given the sinful nature past that all humans have. Jesus was fully human and fully divine. Other documents, outside of the Bible from that time period also attest to Jesus and his existence. What's in a name? When Jesus was born, his name imbued the very reason he was born. His conception and birth were extraordinary at every level. So important is our understanding of the birth of Jesus that no fewer than 4 angels come to give us a full picture of the event. Do you think that his parents, Joseph & Mary ever gazed upon him, and thought "How misnamed he is!" They did not, because they knew the very purpose for which he was born. Did Jesus ever think of how misnamed he was? Certainly not! His name means one who saves, or a rescuer. The entirety of his birth, life and death were centred on this very role. His role was to save all those who would follow Him. Further up the staircase! As we look through the remainder of this series we will discover together how and why He was born to be this messiah, saviour and king we caught glimpses of in the Old Testament. We will see that Jesus confirms God's promises, that he reveals God as a Father and that he gave us an example of how to live life to the full. We shall also see how his life was the catalyst for a religious revolution. He was not merely a man who received some special power. He was not some strange creation that was half man and half God, with his human nature somehow absorbed into the divine. He was, as we shall see in this series, much more than those ideas! In our next study we will look at Jesus' Mission and Identity. Thank you! Right mouse click or tap here here to download as a MP3 audio file

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we talked about cultural and political pendulum swings, sensationalism in the media, and what to expect if you attend her upcoming event.You can buy tickets here: https://www.eventbrite.ca/e/project-pride-squamish-2025-tickets-1415859827859?fbclid=PAZXh0bgNhZW0CMTEAAad_JFGfbgS_SEWNkjXVlG2Me2S_7YVmPskjfFcyihN-BBdKJmCPsrNv0NDu1w_aem_uC2R3rhGN0dtaZ3DICGmSwShow Notes:  thenuggetclimbing.com/episodes/michelle-leblanc-returnsNuggets:(00:00:00) – Intro(00:01:38) – Not queer enough(00:08:08) – Project Pride(00:23:12) – Instagram comments(00:34:00) – Meeting in the middle(00:38:47) – The pendulum swing(00:53:38) – Labels(00:57:18) – Sensationalism(01:02:01) – Upcoming event(01:11:45) – Stay sane

We know what you're thinking, but climbing the wealth ladder isn't as simple as taking one step at a time. Nick Maggiulli, the chief operating officer for Ritholtz Wealth Management and a financial author, breaks down different strategies to improve your financial life while you grow your wealth.Get Nick's book, The Wealth Ladder. You can find more episodes of Common Cents on the Prairie™ on Apple Podcasts, Spotify, YouTube, Amazon Music, and on our website.Watch every episode on YouTube, and subscribe to First National Bank's channel!Follow First National Bank on FacebookFollow First National Bank on InstagramFollow First National Bank on TikTokFollow First National Bank on X (Twitter)

Seb Berthe isn't your average elite climber. He doesn't just send 5.14s—he sails to them. Literally. When he set his sights on the Dawn Wall—the hardest big wall climb in the world—he refused to fly, instead making three ocean crossings by sailboat, living simply and training creatively along the way.In this deep and wide-ranging conversation, we talk about:Why how you chase a goal matters as much as what the goal isHow living by your values can deepen the meaning of your accomplishmentsWhat it takes to train for a 32-pitch 5.14 big wall on a sailboatThe role of emotional partnership—Seb's story with Soline is unforgettableHis quiet call for more sustainable choices in the outdoor worldSeb's journey will inspire you to reflect—not just on your physical goals, but on the way you live your life.

We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his father's lateness. We wrap up with listener suggestions for creative before-and-after photo books. Resources & links related to this episode: Order your copy of Secrets of Adulthood After Hours with Jamie Rubin podcast The Four Tendencies Take The "Four Tendencies" Quiz Download the Happier app Elizabeth is reading: Climbing in Heels by Elaine Goldsmith-Thomas (Amazon, Bookshop) Gretchen is reading: Two Serious Ladies by Jane Bowles (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown can feel torturous—and even paralyzing. To climb efficiently and confidently—and to pursue your peak performance—you must learn to assess and manage fear effectively. In this 90-minute episode, Coach Hörst delivers a tour de force of 18 fear management techniques designed to help you unlock a new level of mental mastery. These practical strategies will empower you to perform at your best on boulders, at the crag, and in everyday life. (Because effective fear management is just as vital for achieving great things off the rock as it is on it!) Podcast Rundown 0:25 – Introduction to the topic of fear management for climbers 3:25 – The 5 most common types of fear in climbing 4:10 – Reflection break: Pause the podcast and consider some of your recent climbing fears. Can you identify a few that were especially acute or held you back? Write them down, and take notes as you learn techniques for managing these fears. 5:50 – FEAR #1: Fear of Falling Learn 4 powerful techniques for handling falling-related fear 36:00 – FEAR #2: Fear of Dying or Getting Hurt Discover 6 essential methods for using this fear productively—and quashing it when it's unfounded

Former X Games speed climbing gold medalist Aaron Shamy joins the podcast today for a deep conversation about how climbing affects our identities and can influence us to become better members of society. A longtime local of American Fork outside of Salt Lake City, Aaron is a member of the LDS church and also shares about how his faith forms his approach to life, and how his religion is seen within the (often non-spiritual) climbing community. Plus - What it was like to compete (and win!) in the X Games, Jay and Aaron consider doing American Ninja Warrior, Jay and Aaron's skin care tips, and why gates in is the way. If you're craving more First Ascent during that time, join the First Ascent Patreon! For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and an ever growing library of Jay's musings. Plus you'll get exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode, we connect with Weekend Warrior Stephen Conti to explore: Going from beginner to V9 Transitioning from gym to crag Climbing hard at 200 lbs The key to steady progress Specific technique drills that yielded fast improvements Why finger training wasn't producing results Setting a goal for 50 days outside... and what it did to his climbing The surprising benefit of a spray wall The effects of gaining and losing 30 lbs His road to V11 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: The softest, most durable, and highest performing pants I've ever worn (on or off the rock). Check out my faves, the Harness Utility, and use code STRUGGLEPANTS for free shipping on any pair of pants!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 01:41 Host's Personal Climbing Experience 03:47 Upcoming Events and Announcements 04:52 Interview with Stephen Conti Begins 06:44 Stephen's Climbing Background 09:02 Training and Progression Insights 18:33 Skill Development and Drills 35:44 Memorizing Sequences for Climbing 37:47 Setting and Tracking Climbing Goals 39:24 Climbing in Challenging Conditions 43:24 Balancing Indoor and Outdoor Climbing 51:46 Managing Weight and Performance 01:11:22 Future Climbing Goals and Coaching 01:13:47 Conclusion and Final Thoughts - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

It was very exciting to have Brooke join us on the pod this week! We had a wide ranging chat talking about growing up in a climbing family, the Olympics, social media, maintaining a healthy balance away from climbing, Excaliber, the future of comp climbing, what it's like to compete against Janja Garnbret and much more! Big thanks to Brooke for joining us on the podcast and giving us a snapshot of some of the things that go through the mind of someone right at the cutting edge of our sport!If you're enjoying the podcast and would like to help us keep it going without advertisements then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

This week, Anthony sits down with Elaine Goldsmith-Thomas — Hollywood powerhouse and now author — to discuss her debut book Climbing in Heels. They explore her unconventional path to success, the barriers women face in the entertainment industry, and the enduring value of integrity. Elaine reflects on the impact of the Me Too movement, the power of storytelling, and the role of friendship in navigating career highs and lows. At the heart of it all is her message: the only thing standing in your way is you. Get her wonderful new book "Climbing in Heels: A Novel" here: https://amzn.to/4eKtc9o

The next Psalm we sing to one another, Psalm 126, as we climb up to worship God together encourages us to use our past to find hope in our future. Looking at God's work in our life can bolster the faith we need to endure our present. Sometimes it can be easier for others to […]

Tonight, we're getting to know Brandon NakashimaMeet Brandon Nakashima: The Rising Star of American TennisIf you follow tennis or have ever watched the U.S. Open or Wimbledon, you've probably heard about names like Novak Djokovic, Rafael Nadal, or Coco Gauff. But there's another name you should know—Brandon Nakashima, one of the top young American men's tennis players on the ATP Tour.Brandon might not be a household name just yet, but he's been working his way up through the rankings with quiet confidence, strong discipline, and a game built on consistency and control. He's not flashy like some players, but that's part of what makes him so good—he lets his tennis speak for itself.Early Life and BackgroundBrandon Nakashima was born on August 3, 2001, in San Diego, California. He started playing tennis at the age of 3 with his grandfather and quickly fell in love with the sport. By the time he was in his early teens, Brandon was one of the top junior players in the country.He's of Japanese and Vietnamese heritage, and family is a big part of his life. His calm personality on court is often linked to the way he was raised—focused, respectful, and humble.Instead of turning professional right away, Brandon made a smart move: he played college tennis. In 2019, he spent one season at the University of Virginia, one of the best college tennis programs in the country. Even though he was only 17, he dominated in college matches. After just one season, he decided he was ready to go pro.Turning Pro and Climbing the RankingsBrandon turned professional in 2019 and didn't waste any time making an impact. In his first full year on tour, he reached an ATP final and started playing in Grand Slam tournaments. By 2022, he was ranked inside the Top 50 in the world, which is a big deal for a player in his early 20s.That same year, he made it to the fourth round of the U.S. Open, one of tennis's biggest events. He also won the Next Gen ATP Finals, a tournament that features the best players under 21. Previous winners include top stars like Carlos Alcaraz and Jannik Sinner, so winning that event showed just how high Brandon's ceiling could be.Playing StyleBrandon isn't the loudest or most emotional player on court, but he's one of the most focused. He's known for his steady baseline play, meaning he does really well in long rallies from the back of the court. He hits the ball cleanly, especially with his two-handed backhand, which is one of his best weapons.He doesn't rely on power alone. Instead, Brandon uses smart tactics, great footwork, and a calm mindset to outplay his opponents. His game is built for hard courts, but he's also improving on grass and clay—two very different and challenging surfaces.Recent Results and What's NextIn 2025, Brandon reached the third round of Wimbledon, defeating China's Yunchaokete Bu and fellow American Reilly Opelka before falling to Italy's Lorenzo Sonego. These wins reminded fans that he's still a strong competitor with the potential to go even further.Now ranked in the Top 80 (as of July 2025), Brandon is focusing on the North American hard-court season, including big tournaments like the Citi Open, Cincinnati Masters, and the U.S. Open.Why He MattersAmerican men's tennis has been looking for its next big star since the days of legends like Andre Agassi and Pete Sampras. While players like Taylor Fritz, Frances Tiafoe, and Ben Shelton are getting a lot of attention, Brandon Nakashima is part of that same group. He might be quieter and more low-key than some of his peers, but he's just as talented and just as hungry to succeed.If you're a fan of sports where hard work and mental strength matter just as much as physical ability, Brandon is a great player to follow. He represents a new generation of tennis players who combine skill with sportsmanship—and he's just getting started.

If you hear it, it's too late....On this episode we dive head first into a hidden gem now available on VOD.  It's time for 'The Sound'A world-class group of climbers is granted access to the Forbidden Wall, a mysterious rock wall previously closed for decades. Among the climbers is Sean (Marc Hills), whose grandfather made an ill-fated attempt 63 years earlier. During the group's ascent, they come face to face with a malevolent force that quickly turns their expedition into a harrowing battle for survival hundreds of feet above the ground.This is really a great example of doing more with less as it uses sound design and the idea of isolation and makes it a chilling ride.We talked with writer/director Brendan Devane about the origins of the story and so very much more....

Listen every weekday for a local newscast featuring town, county, state and regional headlines. It's the daily dose of news you need on Wyoming, Idaho and the Mountain West — all in four minutes or less. 

Conner Mantz - an American long-distance runner, who specializes in the marathon. Conner ran collegiately for Brigham Young University and won the 2020 and 2021 NCAA Division I Cross Country Championships. He was also the winner of the 2024 U.S. Olympic Marathon Trials. Join us for a conversation about how Conner got into running, his training, the Olympic Trials and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Conner: https://www.instagram.com/connermantz/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  Conner's Backstory with Running 00:05:04  Embracing for Hard Times 00:10:29  Tickets to Conner's Race 00:12:44  The Benefit of a Sports Psychologist 00:15:44  The Olympic Trials & Running Weather 00:18:08  Conner's Favorite Event 00:19:01  Gratitude During Running 00:20:48  Trail Running, Sponsorships, & Prize Money 00:23:12  What Stood Out About Western States to Conner 00:25:06  Altitude & Climbing as a Stimulus for Running 00:26:11  Training & Thinking Less to do More 00:35:15  Ad Break (Grizzly Coolers & Black Rifle Coffee) 00:37:59  Western States: Adam Peterman 00:40:12  Failure in Running 00:42:31  American Record in the Half-Marathon 00:47:15  Conner's Motivation as a Kid to Run 00:51:18  Truett's Running Success Over the Years 00:53:11  Conner's First Marathon & Coach Ed Eyestone 00:57:21  Testing Blood Lactate Level, Training, & Recovery 01:02:50  Conner's Mission in Ghana - Only Training for 30 Minutes 01:05:25  Lessons from Ghana & Training Less01:13:17  Having a Plan for Podcasts 01:14:50  QA: Challenges in Switching from College Running to Professional Running? 01:19:08  QA: Do You Have a Routine or Ritual Before Big Races?  01:22:40  Lessons from Losing Races 01:26:22  QA: How Do You Balance the Comradery of Running While Running to Win? 01:31:44  Outro Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor⁠ 

In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette's most difficult climb wasn't on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. Together, they explore how to transform loss into purpose, why midlife is the perfect time to reinvent yourself, and how to take that first bold step toward your own personal Everest.   From competing in over 100 extreme races to discovering healing through movement, Dianette's story is packed with awe-inspiring adventures, laugh-out-loud moments, and life lessons on strength, surrender, and saying YES to life — even when it scares you. Whether you're climbing mountains or facing emotional valleys, this episode will remind you that courage isn't the absence of fear — it's doing it anyway.  

Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Host Alyssa Clark chats with Zach about his evolution in the sport, from his early trail running days to mastering fast courses like Desert Solstice. Zach dives deep into managing monotony, training with rate of perceived exertion (RPE), and how mountain races like San Diego 100 contributed to his speed-focused events. He also reflects on career longevity, transitioning from traditional sponsorship, and his growing interest in multi-day ultras. This episode is packed with insights for endurance athletes, whether you're training for a summit or chasing distance records.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

Have you ever had a big dream that seemed out of reach? I have. A few weeks ago I went non an epic backpacking trip with my son. It was awesome...and hard...and memorable...and painful. You get the picture.I learned 3 valuable lessons about life and reaching your dreams while we climbed the brutal trail in the Wind Rivers area of Wyoming. In this episode of the One Second of Strength Podcast you'll learn the 3 lessons that will help you rise higher to reach your dreams, goals, and anything you want to accomplish in life.SUBSCRIBE! - Never miss and episode of the showRATE & Review - Leave a 5 Star rating for the showSHARE - Help ONE other person by sharing this episodeLET ME KNOW - Send me a message on Instagram (@realtannerclark) and let me know how this episode helped you.

After working with thousands of sport climbers, I've noticed a pattern of climbers getting stuck at around 11c, then 12b, and again at 13a. One of the hallmarks of routes at these grade bottlenecks is that it gets harder to find stable positions. The climber who hopes to move further will need to be comfortable in that instability. And while it's tempting to think that getting stronger is always the answer, in reality it's only part of the equation...   Read the rest on the blog! Watch the video on YouTube! _________________________

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more. You can work with Alex at innersourceperformancepsychology.comMad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.YouTube Videos:youtube.com/@thenuggetclimbingCheck out my latest training tip videos and be sure to subscribe!The NUG:frictitiousclimbing.com/products/the-nugBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/alex-bridgewaterNuggets:(00:00:00) – Intro(00:01:38) – Graduate school(00:10:21) – Psychology for climbers(00:18:54) – Finding your values(00:28:52) – Expectations(00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan)(01:07:07) – Manifesting flexibility(01:16:24) – Confidence(01:20:37) – Building awareness(01:32:43) – Is climbing separate from life?(01:43:32) – What is the cost?(01:54:37) – We're not professional athletes(02:00:36) – Many different selves(02:08:32) – Acceptance(02:14:57) – Unhooking(02:18:38) – Mindfulness practice(02:35:53) – Alex's practices(02:43:06) – Alex's coaching offerings

During the summer break, the 15-Minute History podcast team are republishing some of their favorite episodes. This episode originally aired on August 30, 2021.___From 1531-1532, Pizzaro and his group conquered and destroyed the Inca Civilization. Climbing the Andes Mountains, they probably never questioned the ability of the Inca Empire to feed itself in the absence of cattle and wheat. That was, by most estimations, the farthest thing from the mind of the conqueror. Amongst the riches they stole and the mining they conducted, a resource emerged that McNeill believes would have altered history had it not been discovered and transplanted throughout the world. That discovery was the potato.What if Pizzaro hadn't brought the potato to Europe? Join us as we continue asking "What if", discuss what might have happened if the conquistador had left the potato behind in the ruins of his conquest, and how such a decision would have changed the world we know today.    

Noah Wheeler and Benn Wheeler are back on the pod! Tons of fun and insight from these two on what it takes to do the hardest boulders in the world.Also we get into Board Lord's Episode #7 where Noah competed with Hamish McArthur and SeanRHM.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Noah Wheeler's InstagramBenn Wheeler's InstagramWheel Rock PatreonWheel rock YouTube Channel: https://www.youtube.com/@Wheel_RockWheeler Brother's Testpiece EpisodeBoard Lords Episode #7Tension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Episode 111 of The Prakhar Gupta Xperience features Arjun Vajpai, India's youngest mountaineer to scale Mt. Everest at the age of 16. Since then, he has climbed some of the world's most dangerous peaks, including Mt. Lhotse, Mt. Manaslu, and Mt. Makalu, surviving avalanches, extreme altitudes, and multiple near-death experiences.Recording Date: June 3, 2025This is what we talked about0:00 - Intro8:14 - The Psychology of a Mountaineer16:57 - Climbing as a Spiritual Journey26:24 - Scenery from the Peak32:46 - Why South Asian Mountaineers Need a Voice39:23 - Hardest Mountains to Climb50:01 - Why No One Has Ever Climbed Mount Kailash56:09 - India's Rise in Global Sports1:00:06 - The Real Risks of Mountaineering

We've been encouraged from a young age to be different, be unique, be you! Many of us, likewise, have come to resist the ruts of life, seeing them as a trap to be avoided at all costs. But Jesus challenges that avoidance when He teaches His disciples how to pray. Check it out!Jesus stepped up on a mountainside and delivered the best sermon ever. But it was more than a sermon, it was a vision of what life is like under God's rule. We want to see God's Kingdom come, God's will be done in our cities as it is in heaven. Join us and let's understand, apply, and live the Sermon on the Mount for the sake of our world. Join us for service every Sunday at 9:15am or 11:00am (EST). Here are ways to connect with us!Text TODAY to 937-358-6565 to let us know you decided to say 'Yes!' to Jesus leading your life. Text BAPTISM to 937-358-6565 to find out more about getting baptized as an expression of your new faith. Text SERVE to 937-358-6565 to find a serve community to join that matches your skills and passions. Text PRAYER to 937-358-6565 to let us know how we can be praying for you!And if you would like to support The Valley Church financially, you can GIVE online via our website: www.thevalley.church/give.Music: Bensound.com/free-music-for-videosLicense code: 1EBH3J7EM5DURCTO

Introduction: IYKYK Heart Hearing Evaluation (Luke 8:4–15) Does Your Heart Hear BUT DISBELIEVE? (Luke 8:12) 2 Corinthians 4:4 – In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God. Does Your Heart Hear BUT STALL OUT? (Luke 8:13) Matthew 7:13–14 – Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few. Does Your Heart Hear BUT GET DISTRACTED? (Luke 8:14) 1 Timothy 6:10 – For the love of money is a root of all kinds of evils. It is through this craving that some have wandered away from the faith and pierced themselves with many pangs. Does Your Heart Hear AND PRODUCE A CHANGED LIFE? (Luke 8:15) Revelation 2:4–5 – But I have this against you, that you have abandoned the love you had at first. Remember therefore from where you have fallen; repent, and do the works you did at first. If not, I will come to you and remove your lampstand from its place, unless you repent. Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Small Group DiscussionRead Luke 8:4-15What was your big take-away from this passage / message?What is your biggest heart problem right now? Why can't it be ignored and how should you address it?Re-read the Parable of the Sower and break down what the characters and elements represent. What is the major message of this parable?According to Jesus, what is the true test of saving faith?BreakoutPray for one another. AUDIO TRANSCRIPT We all love quick fixes, don't we?If we have a problem, we wanna solve itin the quickest and simplest way possible.And our bent towards quick fixespops up almost every single day.The router is acting up, so what do you do?All right, try to be a bit louder so I can hear you.What do you do when the router's acting up?You unplug it, then you plug it back in, right?You have a pounding headache.What's your go-to when you have a flare up?Just pop a few ibuprofen or Tylenol to take the edge off.And when the edge doesn't grow dull or you get so annoyed,when that router issue isn't fixed by the unplugand plug back in, you get so frustrated.The ultimate example of an easy fix from my lifeis the N64, the Nintendo 64, whoever owned one growing up.For those of you who weren't born sometime in the 1900s,let me make it clear that these gameswere not played on discs.You couldn't download them digitally.You had to play them on cartridges.And for you, 80s and 90s kids in the room,what was the quick fix to the problemof the game glitching or freezing?The harmonica method, right?(splat)We thought there was dust in the cartridgeand you had to blow it out.According to my internet research,people are divided over the effectivenessof the harmonica method.Some people say that it was the placebothat made you feel better, but didn't actually do anything.While others say, yeah, it was a short-term fix.It worked for a bit, but it caused long-term damage.According to these gamers online,the moisture from your breath corrodedthe inside of the cartridge or something, I don't know.But all of these nerds online agree about one simple fact.This was a quick fix,not a long-term solution.It either did nothing to help the problemor it made the problem even worse.As you saw in the promo video a few momentsago, we have been hyper-focused on one major themefrom Scripture over the past nine months.God wants your heart.He doesn't just want your external rule following,He wants your internal love and devotion.But maybe you've heard this theme of God wants your heartpreached about Sunday after Sunday,but you still aren't there.Maybe you know what God wants from you,for some reason you don't want to give it to Him.Your heart is distant from the Lord.Your heart is cold towards His Word.There is something off inside of you.You need to get to a better place,but you don't know how to get there.And for weeks, months, or even years,you've been trying all the quick fixes,but nothing is working.The problem just keeps getting worse and worse and worse.You have a serious heart problemthat you cannot solve on your own.If that's you, I have a two-part question to askthat you don't have to answer out loud,but you do need to answer in your heart.Are you ready to put away the quick fixesand stop doing things your way?Are you ready to grab ahold of God's long-termsolutions and start doing things His way?If the answer is yes, I have to warn you,it's gonna hurt.It's gonna take God's painful scalp cuts,scalpel cuts to truly lead you to the change that you need.True change requires an open heart procedure.Over the next month,we're gonna undergo four surgical solutionsto our heart problems, evaluating our hearts,confessing from our hearts,giving thanks with our hearts, and guarding our hearts.As you may have noticed, all these surgical solutionsrequire your cooperation and participation.None of these solutions will be easy,but they are guaranteed success.If you submit to your divine doctorand let Him do His work in your heart.So before we continue, let's go to the Lordand ask for His help.Please pray for me and I will pray for you.Father, we thank you for this most important appointmentof the week.This isn't just a throwaway time.We come if we have a break in the schedule.There's a time we come together as your peopleto worship you and to come under the teaching of your Word.Or may you do a work that only you can.May you work in human hearts.May you bring conviction.May you challenge.May you build up.May you bring life where there is none.What I can do, none of those things, only you can.Preach a much better message in people's heartsthan I ever could with my mouth.We ask all these things in Jesus' name, amen.So the first surgical solution to your heart problemis found in Luke chapter eight, verses four through 15.Please turn there with me.Luke chapter eight, verses four through 15.At this point in his ministry,Jesus is being followed around by crowdswho want to experience his miraclesand hear him preach messages that are unlike anyone else's.In our passage for this morning,Jesus teaches the crowd a parable.And as a refresher, a parableis an everyday story with a spiritual meaning.It is a work of fiction that points to the realityof God's kingdom and the salvation that Jesus offers.Let's read one of the greatest parablesin Luke chapter eight, verses four through eight.And when a great crowd was gatheringand people from town to town came to him,Jesus said in a parable,a sower went out to sow his seed.And as he sowed, some fell on the pathand was trampled underfootand the birds of the air devoured it.And some fell on the rock.And as it grew up, it withered awaybecause it had no moisture.And some seed fell among thornsand the thorns grew up with it and choked it.And some fell into good soiland grew and healed at a hundredfold.As Jesus said these things,he called out, "He who has ears to hear, let him hear."So a sower is in his field,scattering seed anywhere and everywhere that he goes.And some of this seed lands on good soilbut most of it lands on bad soil.Some of the seed falls along the pathwhere people stomp on itand it is quickly picked up by birds.Some falls on soil where it looks goodbut there is a bedrock underneath the soilthat you cannot see.So the seed has no moisture.It can't develop a root systemso it withers away and dies.Some of the seed falls on thornswhere it is choked out.But some of the seed falls on good soilwhere it steadily but surely grows over timeand leads to an abundant harvest.That's the story.And Jesus closes out by saying,"He who has ears to hear, let him hear."Why does he say that?What's the point of saying that?Well, the modern day equivalent is on the screen behind me.Can any of you young people decipher this for us?What is it?Thank you, Sierra.If you know, you know.Jesus is saying you're either gonna understandwhat I'm saying or you won't.Well, the disciples themselves are left confusednot really understanding the story.So they work up the courage to go up to Jesusand say, "Hey, Jesus, great story."But what in the world was that about?And check out Jesus' response in verses nine through 10.And when his disciples asked him what this parable meant,he said, "To you, it has been given to know the secrets"of the kingdom of God,"but for others they are in parables."So that seeing they may not see and hearing"they may not understand."Now you may be thinking, hold on a minute.It seems like Jesus is sayingthat he taught in parables to confuse some people.Yeah, you get a gold star for observation.That is exactly what he is saying.This may be a hard pill to swallow,but Jesus taught these parablesboth to reveal and to conceal the truth.He taught these parables to reveal the truthto those whose hearts are soft and ready to receive it.But he also told these parables to conceal the truthfrom those whose hearts are hardenedand resolved to reject it.The good news is if you truly want to understandthe parables, you will.But if you don't really careabout understanding the parables, you won't.It's that simple and clear cut.But thankfully Jesus does something that he rarely does.He explains the meaning of the parable.Praise the Lord, isn't that so convenientfor every single one of us in this room?Jesus is like that teacher who tells youwhat's on the final examand lets you go to the back of the book to find the answers.So let's go to the back of the bookand see Jesus answer for what this parable meansin verses 11 through 15.Now the parable is this.The seed is the word of God.The ones along the path are those who have heard it.And the devil comes and takes away the word from their heartsso that they may not believe and be saved.And the ones on the rock are thosewhen they hear the word, receive it with joy,but these have no root.They believe for a while and in time of testing fall away.And as for what fell among the thorns,they are those who hear, but as they go on their way,they are choked by the cares and riches and pleasuresof life and their fruit does not mature.As for that in the good soil,they are those who hearing the word hold it fastin an honest and good heart and bear fruit with patience.Jesus clearly spells out everything for us.The seed is the word of God that is scatteredby the sower by anyone who faithfully shares the word.The seed of the word is scattered every single Sundayas someone stands before you to proclaimwhat God has to say.The seed of the word is scatteredwhenever you teach the lesson back in Harvest Academyor do family devotions with your kids.The seed of the word is scatteredwhenever you share the gospelwith that unsafe family member, friend, coworker, or neighbor.And according to Jesus, the scattered seed of the wordlands on four different types of soils,which represents four different types of human hearts.And Jesus is not talking about the organthat's bumping in your chest right now.He's talking about who you really are on the inside.Your heart is the source of all your emotions,your affections, and your motivations.Your heart is constantly taking in everything you seehere and experiencing and evaluating it.And according to God's word,you don't just have physical ears on the sides of your head,you also have spiritual ears on your heart.And these spiritual ears can either hear the truthand reject it or can hear the truth and accept it.Three of these soils,three of these heart hearers in this parablereject the word, which leads to eternal destruction.Only one soil, only one heart here accepts the wordand is saved and has eternal life.Do you remember those hearing evaluationsyou had to take back in elementary schoolwhere you shuffled the school library or some random room?You put on the headphones,where they play different noisesat different frequencies and decibels.And what would you do if you could hear the noise?Show me what you would do.You raise your hand, right?Or you kept it down if you couldn't hear it.And depending on how the evaluation went,you could either go about the rest of your day as normalor you'd be sent to an ear doctor.Well, this parable is a heart hearing evaluation.It gauges how your heart hearsand responds to the word of God.It reveals if you are currently rejecting Jesus Christin His gospel or if you've actually accepted Him or not.It reveals how serious of a heart problem you haveand how serious of a heart surgery you need.So after one of the longest introductionsin the history of this church,it's time to put on the spiritual headphonesand take your heart hearing evaluation.First question of the heart hearing evaluation.Does your heart hear but disbelief?Does your heart hear but disbelief?Let's start with the pathway soilwhere the seed is crushed and eaten by birds.Listen again to Jesus' explanation in verse 12.The ones along the path are those who have heard,then the devil comes and takes away the wordfrom their hearts so that they may not believeand be saved.The birds stand in for Satan himselfwho has a mission to accomplish,to keep unbelievers from truly hearing the gospel messageand accepting it.The apostle Paul speaks to this ministry of Satanin 2nd Corinthians 4/4.He says, "The God of this world, that Satan,"has blinded the minds of the unbelievers"to keep them from seeing the light of the gospel"of the glory of Christ who is the image of God."Do you know that Satan and his demonsare faithful church attenders?I guarantee they have a better track record of attendancethan anyone in this room.They never miss a Sunday.But they don't show up to worship God,they show up to deceive and to divert attention.Satan wants you to daydream during the messageand think about what's for lunch afterwards.Like that even matters at all.Satan wants you to have sleepy eyesand a head that bobs up and down, up and down.He wants you to be restless and fidgety in your seat.He wants you to absentmindedly doodle on your outlinerather than take diligent notes.He wants you to be doubtful regarding the things of God.He wants you to suffer from this condition of believingthat God could never love or forgive someone like you.He wants you to hear the word, but disbelieve the word.Is that where you are this morning?Is your heart problem that you're disinterested inand maybe even disgusted by?What is preached behind the pulpit here?Or shared with you by faithful Christian relatives and friends?Maybe you're here to make your family happy,but you're not buying into all this Jesus stuff.Maybe the teachings of the Bible seem outdated,harsh and even harmful to you.Maybe when you look at this book,it just doesn't make any sense whatsoever.If I've described you at all,I wanna share with you that I am so glad that you're here.And I have been praying for you all week.I've been praying that Satan would not stealthe seed of the word from your heart once again.I've been praying that you would hear the wordwith fresh ears and a willing heart.I've been praying that you would see yourselfas a sinner and Jesus Christ as the only savior.Turn from your disbelief, turn to Jesus Christand believe in what he accomplishedthrough his perfect life, his sacrificial death,and his resurrection from the grave.If you do, he will wipe away all of your sins.He will give you his perfect righteousness.He will give you a new heart that has new lifeand a new love.That is what faith in Christ will get you.Let me ask, what has disbelief in Christ ever gotten you?Nothing but an anxious and dissatisfied heart.If you continue with that disbelief,you will experience spiritual death that lasts forever.Second question of the heart hearing evaluation,does your heart hear but stall out?Does your heart hear but stall out?Next up is the rocky soil.Let's read verse 13."And the ones on the rock are those,when they hear the word, receive it with joy,but they have no root.They believe for a while in time of testing fall away."This kind of heart hears the word and seems to accept it.There is an immediate willingness to follow Jesus.There is quick growth.Bad habits are put away and new habits are formed.This person feels happy.Boy, oh boy, it's fun to be a Christian.Life is the best.But then times get tough.They experience hardship.And life isn't so great anymore.It isn't so fun to be a Christian anymore.The view ahead used to be filled with hope and with life,but now it is full of darkness and uncertainty.Back in high school, my friends and I were drivingin two separate cars to a concert.When the car I was in stalled and came to a halton the side of the road.And the other car full of guys parked right behind us.And my friend Robert, who was driving the car I was in,got out.He popped the hood, which was basically an empty gesturebecause none of us had jumper cablesor knew how a car worked.I wish Ben Maul was there that day.That would have been fantastic.He could have helped us.And so Robert pretended like he knewhe was doing looking under the hood.And then he called his stepdad to come and help.But the problem was the other car full of guyswas getting antsy because they still wantedto go to the concert.And the driver of that car said,"Hey guys, we got one less spot.We got one more spot less in this car.Two of you are gonna have to stay herebecause we're not waiting."And that made me so mad.I was like, "Seriously?I'm not gonna go have fun at the concertwhile we leave people stranded here."Well, my friend Ryan didn't feel the same way.He said, "I'll go with you."And he jumped in the car.They sped off while we were coughing up dustfrom their speedy getaway.And we waited for Robert's stepdadfor what felt like hours.And it was the dead of summer, so it was hot.It was hot like this auditorium often is, right?And we got so desperate,we drank the emergency water in the trunk,which must have been there for years'cause it tasted like warm motor oil.And eventually Robert's dad, his stepdad showed upand he said, "Hey, I called a tow truck.It's gonna come soon.And I can still take you to the concert if you want to."How do you think we felt about that?We're like, "No, we're totally over that.Just take us back home."We were so done with that concert.The day had started out so well.It was a ton of fun.Then the car stalled outand we were thrown for a loop.The concert was no longer exciting and appealing to uslike it used to be.That happens to so many people who profess faithin Jesus Christ.They seem to be doing just fineas they drive along on the Christian journey,but then they hit an unexpected bump in the roadand totally stall out.Family members stopped talking to thembecause of their new beliefs.Friends make fun of them for their new ridiculous standards.Coworkers belittle them for missing happy hourto go to small group.Romantic interests threaten to break up the relationshipif you don't cut it out with this religious nonsense.Instead of persevering through these tough timesand moving forward, they give up on Jesus.They retreat and go back to their old lives.Following Jesus was convenient for a season,but then there was too high of a price to pay.Have you already given up?Are you tempted to give up right now?You have to understand that Jesus never promisesan easy life if you follow him.That's not listed in the brochure.True Christians are not exempt from suffering and persecution.Actually, true Christians are targetsfor suffering and persecution.Listen to Matthew chapter 7 verses 13 through 14."For the gate is wide and the way is easythat leads to destruction,and those who enter by it are many.For the gate is narrow and the way is hardthat leads to life, and those who find it are few."Let me ask you, what is the smarter play?Easy for several decades in this lifeand horribly hard in hell foreveror hard for a little bit in this lifeand easy for all of eternity in heaven?Which is the better option?Anyone can start out well, but very few finish well.A quick start out the gate doesn't mean muchif you don't cross the finish line.Only those who hear the word and persevere in the Wordpossess a transformed heart.So please do not give up.Do not pick up your ball and go home.If you already have, it's not too late to get back in the game.It's not too late to jump back on that racetrackand keep going until the end.Third question of the heart-hearing evaluation.Does your heart hear but get distracted?Does your heart hear but get distracted?Does your heart hear but get distracted?In verse 14, Jesus talks about the thorny soil.And as for what fell among the thorns,they are those who hear, but as they go on their way,they are choked by the cares and riches and pleasures of lifeand their fruit does not mature.This kind of heart here is not at all hostile to Jesus.This person may even claim to be a Christian,know a lot about the Bibleand even sit in church on Sunday.But the knowledge in his or her braindoes not affect his or her heartbecause any growth, any transformationis pushed down by an obsession with the world.It is choked out.Climbing the ladder of achievement,having a stacked financial portfolio,planning for a carefree retirementand raising impressive kids who do impressive thingsis always the front of this person's thinking.They have no interest in hearing what God has to sayabout how they should livebecause they already have a plan for their life.To be clear, I'm not saying it's bad to have a lot of money,invest in the stock market or plan for retirement.It's not bad if you own things,but it is bad when things own you.People often misquote the apostle Pauland say, "Money is the root of evil."Is that what the Bible says?The apostle Paul says it this way,"For the love of money is a root of all kinds of evil.It is through this cravingthat some have wandered away from the faithand pierced themselves with many pangs.The greedy longing for more and more and more stuffand success will spiritually bankrupt you."Please be honest with yourself.Are you distracted by the things of this world right now?Are you more excited to receive your direct deposit from work?More than you are excited to receive and read God's word?Does remodeling your house or buying a new carthrill your heart more than worshiping God?My son is almost six years oldand my daughter is three and a half,and they are totally oblivious to the basics of finances.And they have next to no interest in money.If I were to come home and tell them,"Hey, do you want to spend an entire day with me?Or do you want all the money in my various accounts?"What do you think they would say?They want to spend a time with their dad.They would want me more than stuff from me.And please listen to me. This is so important.It is a serious heart problem to want stuff from Godmore than God himself.This is a symptom of a heart that is thorny and distracted.According to Jesus, this kind of heart does not truly know Him.If that's you, please don't push aside this concernand say, "I'll deal with it later."No, deal with it right now.Ask God to take His scalpel and clear the thornsfrom your heart that are keeping you from Him.Let go of the garbage of this worldso you can grab ahold of the treasures of heaven.Final question of the heart-hearing evaluation.Does your heart hear and produce a changed life?Does your heart hear and produce a changed life?Let's see what Jesus has to say about the good soilin verse 15."As for that in the good soil,there are those who hearing the word hold it fastin an honest and good heart and bear fruit with patience."This heart here receives the word and perseveres in the word.It doesn't experience quick growth.It actually grows in a sustainable pattern for the long run.This person has a good and godly heartthat produces good and godly life.This good and godly fruit is a changed life.This good and godly fruit includes ongoing repentance of sin,loving the church, refusing to throw in the towel,sharing their faith, making disciples.The true test of saving faithisn't that you pray to prayer as a kid.Walked an aisle at a revival service,raised your hand or signed a card.There are so many people who grew up in the churchand say that they accepted Christ,but there is nothing different about them now.A past action means nothingif there is no present evidence of God at work in your life.What you did back then doesn't really matterif you're not trusting in Jesus now, loving Jesus now,following Jesus now.The true test of saving faith is a changed life.And it brings my heart so much joy to knowthat many of you in this room are the good soil.You have received the word of Godand it is growing up and taking over your life.It changes how you think, it changes how you speak,it changes how you react.Your heart is good soil.But that doesn't mean that your heart is exempt from heart problems.The temptation to stay still or to backslidewill always be there.You will go through seasons of apathy and depression.There will be times you read the words in these pagesand they mean nothing to you in your heart.You will know what you should do,but you still decide to do what you shouldn't.The question isn't will you experience heart problems?The question is what will you do when you experience heart problems?And we're going to spend the rest of this series answering that question,but I don't want to leave you hanging until next Sunday.So I'm going to provide you with Jesus' own answer to this questionin Revelation 2 verses 4 through 5,where the church in Ephesus gets a personal message from Jesus himself.He says this,"But I have this against you, that you have abandoned the love you had at first.Remember therefore from where you have fallen.Repent and do the works you did at first."Brothers and sisters, have you abandoned your first love?Have you lost the passion that you used to have for Christ when you were first saved?Remember how you used to feel about Him.Remind yourself of how you couldn't get enough of the Bible and impactful sermons.Remind yourself of how you couldn't wait to grab ahold of peopleto tell them all that you were learning, to tell them about Jesus.Don't you miss how things used to be?Don't you want your heart to be on fire for Christ again?You can get back to that point and move so far beyond it,if you repent of your dispassion and do what you did before.Don't wait to make the right choice until you feel like it.Make the right choice so you will feel the right way once again.Now, I know what some of you are thinking as we come to a close with this message.Man, this is a super heavy sermon series for the summer.Don't you realize this July?Mentally, I'm just checked out and on a beach somewhere wearing flip flops.This is the month of rest and relaxation.Not in this church, it's not.We're going to get after it for the next month.We are going to walk out of this building as different peoplewith different heart attitudes at the end of July.We are going to be done with the quick fixes.And instead, we're going to pursue after God's solution to our heart problems.Is anyone else with me?The first step in receiving God's solution to your heart problemis to evaluate the health of your heart.So how is your heart doing?Is it stomped on and disbelieving?Is it rocky and stalled out?Is it thorny and distracted?Or is it good and ready to go?Only one of those hearts will truly hear God's word over the course of this seriesand be changed.The other three, we denied access into heaven one dayand cast into hell.And I don't want that fate for any of you.I want to spend eternity with every single person in this room.As much as I may want to, I can't change your heart.But thankfully, I know the one who can.I hope and pray that the Holy Spirit is cultivating the soil of your heartand preparing you to receive the word in an honest and good heartthat perseveres in patience.He who has ears to hear, let him hear.Let's pray.Father, this is a very weighty passage.Lord, it's obvious that there are serious consequences for rejecting you and rejecting your word.Well, let the very single person in this room, if there is anybody here who does not know you,does not have a saving knowledge of Jesus Christ, may today be the day of salvation.May today be the day where the seed lands on the soil of the heart,grows up, takes over, and continues.But Lord, only you can do this.Well, I pray that you'd push away the distractions.You'd push away the worries about what's after service or what's happening tomorrow.I pray that we would fix our minds on Jesus Christ and what He accomplished.And what He offers to every single one of us.And for those of us who do know and love you,where we admit that we are all experiencing heart problems of some kind right now.And we need your assistance. We need your healing.But we do pray at the end of this month, we would look way different than we do this Sunday.We ask all these things in Jesus' name. Amen.

Brian Reehil joins the program as a full-time contributor. Today they reflect on the Fourth Of July Holiday and the role God has in this country.Radio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donateStream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN)Download the Radio Maria Play app to any smart device:Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and conditioning in climbing.Jesse Firestone brings his expertise as a renowned U.S.-based climbing coach, known for his holistic approach to athlete development. Jemma Powell, a seasoned Lattice coach with over 25 years of climbing experience, shares insights from her work with climbers across various levels. Will Bosi and Aidan Roberts, both at the forefront of elite climbing, discuss how tailored strength and conditioning programs have influenced their performance and progression.Key Topics Covered:The importance of individualised training programs for climbers.Addressing the specific needs of female, older, and younger athletes in strength and conditioning.Strategies for integrating strength training without compromising climbing technique.Managing fatigue and recovery to optimise performance.Real-world experiences from elite climbers on balancing training and climbing.Join us as we explore these topics and more, providing valuable insights for climbers and coaches aiming to optimise performance through personalised strength and conditioning strategies.Listen to Part 2 now on Spotify, Apple Podcasts, or your preferred platform.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

(Part 26 of 31) Ch. 25: Climbing to the Fifth StepThe Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!Check out the related ~7.5 hour online video course at BlueCollarLeadership.com/Academy (Don't miss our FREE 2-hour course on "The 5 Types of Leaders" in the "Individuals" section while you're there. It comes with an 8 page Participant's Guide, and you'll receive a Certificate of Completion once you finish up. Be sure to add that to your resume or as an achievement on your LinkedIn profile!)

Are We Choosing Friends For The Right Reasons? Welcome to another episode of Highly Official Podcast! Your four favorite co-hosts: Reanan, Kayla, Paris, and Payton are back at it again. In today's episode, we discussed social climbing and clout chasing in friendships and outgrowing friends because of social differences. We also touched base on pretty privilege having an impact in making friends as well. Please don't forget to like, comment new topics you all would like to hear us chat about, and subscribe for more episodes!Subscribe to @HighlyOfficialPodcastDonate down below ⬇️Paypal: https://www.paypal.com/donate/?hosted_button_id=ZUK4YTF4U5MCJDonorbox: https://donorbox.org/highly-official-podConnect with us ☀️Instagram | https://www.instagram.com/highlyofficialpod/Twitter | https://twitter.com/_highlyofficialTik Tok | https://www.tiktok.com/@highly.officialFor any serious business inquiries or to send us life problems or advice topics that you are interested in having anonymously revealed on our next episode: highlyofficialpod@gmail.com

From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters.Summary: Nature has long been a source of wonder, healing, and connection. But access to those green spaces—from neighborhood parks to national treasures—are increasingly at risk. In this episode of The Science of Happiness, we hear how awe-inspiring outdoor experiences can help us feel more alive and less alone, and what we can do to protect those spaces.How To Do This Practice:  Step outside with intention, even if it's just to your backyard, a nearby park, or a patch of grass. Pause and take a few deep breaths to ground yourself and shift your attention from doing to simply being. Notice the details around you. The movement of leaves, the pattern of clouds, the sound of birds or distant traffic. Look for something that surprises or moves you, no matter how small, like a weed blooming through concrete or shifting light on a tree. Let yourself feel whatever arises, whether it's wonder, calm, grief, or joy—there's no right way to experience awe. Before you return indoors, take a moment to reflect on what you saw or felt, and how it might shift your day or perspective. Scroll down for a transcription of this episode.Today's Guests:STACY BARE is a climber, mountaineer, and skier. Climbing helped Stacy recover from PTSD from a year in Baghdad as a Civil Affairs Team Leader in the Army. He is the recipient of the Bronze Star for merit and a combat action badge and named one of National Geographic's Adventurers of the Year for 2014.​Follow Stacy on Instagram: @stacyabareAdd Stacy on Linkedin: https://tinyurl.com/49zazw8fRelated The Science of Happiness episodes:  The Healing Effects of Experiencing Wildlife: https://tinyurl.com/bde5av4zHow to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxExperience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehRelated Happiness Breaks:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3A Walking Meditation: https://tinyurl.com/mwbsen7aTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3fv7695k

If you're the kind of gardener who runs out of room in your gardening, climbing and vining plants are an intriguing prospect. In this episode, Don and John talk about growing up, not out, with vining and climbing plants.

We share a treasure trove of creative, easy parenting hacks from our listeners, as well as a happiness hack about creating a "prep station" bin to stay organized for trips and special events. In our "Know Yourself Better" segment, we explore how the desire to manage our own worry can lead us to burden or try to control others. Plus, we share some ideas related to reading. Resources & links related to this episode: Order your copy of Secrets of Adulthood Subscribe to Secrets of Adulthood on Substack Subscribe to Happier in Hollywood on Substack Check out the Libby app Elizabeth is reading: Climbing in Heels by Elaine Goldsmith-Thomas (Amazon, Bookshop) Gretchen is reading: A Man Called Ove by Fredrik Backman (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Send us a textWhat do rock climbing and cybersecurity have in common? For Matthew Panizari, both demand strategy, grit, and constant reevaluation. In this powerful episode recorded at IT Nation Secure 2025, Joey Pinz explores Matthew's frontline experience in digital forensics and incident response.

Trevor Plouffe hosts another episode of Baseball Today and is joined by Trevor May! Looking for a refreshing citrusy kick this summer? Grab a Mountain Dew! Find out where at https://www.mountaindew.com/find-dew Book your next trip at https://www.bestwestern.com 00:00 INTRO03:18 Craziest crowds in baseball?09:56 Which type of manager do you prefer?17:34 Climbing the mountain standings check in22:54 Will either of these guys play a meaningful game again this year?29:28 Which group would win a home run derby?34:08 OUTRO

Barry begins our next summer series, for the month of July, back in the Psalms. This time we focus on the Psalms of Ascent. These particular songs were used as the people of God left the land of their various tribes and homes to come to a central place of worship, high up on the […]

Nashville is more than a hub for musicians. It's a hub for business. Over the last decade, corporations like Amazon and Oracle have flocked to the southern city. Pro business politics and tax incentives are part of the allure. But business isn't the only thing ballooning in our sunbelt city. Housing costs have skyrocketed. More than 50 percent of Nashvillians are cost burdened by housing expenses — meaning they spend more than 30-percent of their monthly income on rent or a mortgage. In this episode of Climbing the Charts, Angie Lawless and Brandon Miller sit down with Stephanie Coleman the CEO of the Nashville Area Chamber of Commerce to understand how the public and private sector are working together to address the city's cost of living crisis while continuing to attract new companies.

What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future of nutrient density. We talked about the overpopulation of Axis deer in Hawaii, the cyclical die-off they experience without predation, solving complex problems, the secret to sustaining high-level output, harvesting at night, nutrition of place, sharing with community, and much more.Maui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenChilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offSupport the Podcast Directlypatreon.com/somethingdiffpodShow Notes:  thenuggetclimbing.com/episodes/jake-muiseNuggets:(00:00:00) – Intro(00:01:07) – Axis deer(00:04:21) – A food resource(00:06:56) – Volleyball & performance(00:11:07) – Jake's intro to hunting(00:12:37) – Drought & die-off(00:16:03) – Tracking animals & finding balance(00:30:05) – Paying cattle ranchers(00:36:48) – Harvesting at night(00:46:58) – Nutrition of place(00:54:05) – The future of nutrient density(00:56:20) – Sustaining high-level output(01:01:13) – Sharing with community(01:06:58) – Hope for the future(01:11:29) – Wrap up

In the first episode of Voice of the Mountains Season 2, journalist, author and athlete Alex Hutchinson reflects on his journey from writing the acclaimed book Endure to navigating the uncertainty of future pursuits. He and host Steve House explore the tension between exploration and mastery, the “effort paradox” that makes hard pursuits meaningful, and how personal values shape decisions in sport and life. Alex shares how his own changes in direction, from physics to journalism and from external validation to intrinsic fulfillment. They discuss how athletic experiences can teach resilience which transers to all avenues of life, and help us push beyond perceived limits. The conversation offers rich insights into motivation, purpose, and the science behind our desire to do hard things.You can find more about Alex Hutchinson on his website, alexhutchinson.net.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

In this episode of the AdTech Godpod, host AdTech God speaks with Fariba Zamaniyan, Global Vice President of Data Monetization at TiVo. Fariba shares her journey from her immigrant roots to becoming a leader in the AdTech industry, discussing her experiences at Nielsen and the evolution of TiVo from a DVR company to a data powerhouse. The conversation explores the importance of metadata in advertising, the shift to streaming, and the exciting trends shaping the future of AdTech. Takeaways Fariba's journey reflects the impact of immigrant experiences on career paths. Her passion for advertising began in childhood, influenced by family and media. TiVo was a pioneer in giving consumers control over their viewing experience. The evolution of TiVo highlights the importance of adapting to technological changes. Data plays a central role in understanding advertising effectiveness. Metadata is crucial for measuring advertising in a cookie-less environment. The industry is moving towards alternative currencies for audience measurement. Global expansion is a key focus for TiVo's future growth. The integration of audio and video advertising presents new opportunities. Fariba finds excitement in the creative and dynamic nature of the AdTech industry. Chapters 00:00 Introduction to Fariba Zamaniyan and TiVo 02:24 Fariba's Journey: From Immigrant Roots to AdTech Leader 09:32 The Evolution of TiVo: From DVR to Data Powerhouse 13:00 AdTech Transformation: Navigating the Shift to Streaming 17:30 The Importance of Metadata in a Cookie-less World 22:39 Looking Ahead: Exciting Trends in AdTech 27:21 What Keeps Fariba in the Industry? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried a hard climb or a hard move and immediately said, “I just need to get stronger,” but then a few attempts later you just do the thing? Did you somehow magically get stronger in those few attempts? No, of course not. A lot of things could have happened in those few attempts, but what didn't happen is you gaining strength.  We should know better than to use, “I just need to get stronger,” as an excuse to quit, but it keeps happening...   Read the rest on the blog! Watch the video on YouTube! _________________________

CREEPYPASTA STORY►by goose.jpg:   / posts  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only