Let’s Talk And Heal

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A platform to speak openly about any life changing event that changed your life. What the change was about, when it happened. Describe the details of the change .

Erika Russell


    • Jun 13, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 58m AVG DURATION
    • 16 EPISODES


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    Latest episodes from Let’s Talk And Heal

    Dying to fit in .

    Play Episode Listen Later Jun 13, 2022 81:40


    In this episode I chat with JC. He shares some deep and tough moments in his young life. Dealing with the struggle of being looked as different as a young boy and longing to fit in. Those feelings ultimately drove him to attempt to take his own life at one point! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Todd's back with a remarkable story ✨

    Play Episode Listen Later Jun 8, 2022 72:14


    In this episode we discuss Todd's recent health scare. And how he pushed himself out of what could off been a death sentence . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Women's Intuition.

    Play Episode Listen Later May 20, 2022 55:34


    On today's episode We sit down and discuss women's intuition, karma and everything in between. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Hot Topics

    Play Episode Listen Later Apr 7, 2022 79:56


    From the Slap attack on the Oscars to everything in between. My guest Ashley and I get into it all! Well not everything

    Growing up in a Mexican family while not being your typical boy.

    Play Episode Listen Later Mar 1, 2022 72:46


    In this episode Gerald takes us back to being a 5 year old little boy. Experiencing thoughts and feelings and not having the ability to understand what it all meant. Entering middle school the bullying started and the constant reminder of being scared for his life began . And if that wasn't enough he had to endure some verbal & emotional abuse at home. While not having anyone to turn to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Traumatic times that lead her to an unhealthy lifestyle .

    Play Episode Listen Later Feb 19, 2022 87:55


    A Traumatic childhood that lead to bullying , body shaming, allowing to be mistreated by the need to feel loved. So many years of carrying around unwanted excess body weight, till Rachel said no more and made the drastic decision to change her life for a healthier and happier version of herself ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    BETTY WHITE ON MY MIND

    Play Episode Listen Later Jan 14, 2022 18:38


    Saddened by the news of Betty's passing . I wanted to take some time and make an episode dedicated to Betty and her extraordinary life in the Industry. By sharing some highlights of Betty's career and quotes

    Natalie's Story of survival and pushing through some low points in her life.

    Play Episode Listen Later Dec 1, 2021 101:33


    Natalie speaks on her rebellious teenage years, getting involved in the gang life while also battling drugs & alcohol addiction as well as pregnancy. And finally being forced to go into rehab. Which turned her life around for the better but not with any hurdles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Catching up with my old friend Todd. Find him on his IG mistertoddscorner

    Play Episode Listen Later Nov 17, 2021 103:59


    Todd shared & discussed some of his life experiences , growing up in New York and his family trauma. We also embarked on some of his new projects. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Leslie's Traumatic Childhood Story .

    Play Episode Listen Later Nov 8, 2021 74:54


    In this episode Leslie describes her life changing experience with being raped as a 6 year old child by a family member . She also goes into detail on her relationship with her father and how it took a turn for the worst when she needed him the most. Not only did she go thru the heartache of being raped but also had to endure her fathers suicide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    GRIEF part 2

    Play Episode Listen Later May 19, 2021 14:53


    The only cure for grief is to grieve.

    GRIEF Part 1~ The Sudden Death of a Loved One! Dealing with GRIEF AND LOSS

    Play Episode Listen Later May 19, 2021 29:48


    In this episode I discuss Grief. When Losing a parent becomes one of the hardest thing to ever go through! I give a little history on the death of my Father. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Accepting his new life after catching Covid 19 and battling bigger health issues with SIBO .

    Play Episode Listen Later Apr 14, 2021 93:55


    My guest goes into details dealing with getting sick with Covid 19 and battling other health issues that came after. Trying to make sense of it all while being his own health advocate researching and learning as he tries to get answers ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Dealing with Sexual Assault while battling depression and anxiety✨

    Play Episode Listen Later Mar 22, 2021 32:51


    In this episode Isabel opens up about her high school experience with sexual assault and how she’s dealt with it while battling depression and anxiety. She describes Hitting her lowest point and now she’s finally getting the help she desperately needed and is on her way to becoming the person she always wanted to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    My Story

    Play Episode Listen Later Feb 24, 2021 13:10


    In this first episode I want to share something personal that happen to me . A part of my life that hurt and haunted me for many years. Till I said no more ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Let’s Talk And Heal (Trailer)

    Play Episode Listen Later Feb 12, 2021 0:31


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