Podcasts about depression and anxiety

Foundation Class . "Freedom from Depression and Anxiety" - Part 2 Pastor Alex Johns 06/02/26 . We are Live on YouTube every Sunday at 11:00 a.m. Follow us on our platforms so you never miss a service! . . Click the Link to find out more about us! - https://linktr.ee/Buffalodreamcenter?utm_source=linktree_profile_share

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode.     Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: https://mentalwellnessspace.store/products/transformation-journal-volume-1 You can find Tracey's journal here: https://mentalwellnessspace.store/products/transformation-journal-volume-1?srsltid=AfmBOoqyGDJRZpv9YxTWqwzn2bgW3WVsTYQrxQOGwHXP6U1J8tJArd8o Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Foundation Class . "Freedom from Depression and Anxiety" - Part 1 Pastor Alex Johns 05/26/26 . We are Live on YouTube every Sunday at 11:00 a.m. Follow us on our platforms so you never miss a service! . . Click the Link to find out more about us! - https://linktr.ee/Buffalodreamcenter?utm_source=linktree_profile_share

Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.

55% reduction in depression scores for patients treated with saffron for eight weeks! And don't miss the following topics that Terry will also discuss on this show: Why a Good Night's Sleep Keeps Your Heart Healthy, Weight Management Aid: Olive Oil, Nutrient of the Day: CoQ10, Spring Means Muscle Injuries.  

"When someone changes, something has changed in their life." Notable Moments [00:00:02] Why this episode was difficult but necessary to record [00:01:22] Personal experience with depression while working in parks [00:03:25] Lee Cockerell shares his experience with anxiety [00:09:48] The importance of routine, activity, and support [00:19:19] Why you should talk openly and seek help [00:29:27] Recognizing changes in others and taking action Jody Maberry shares a personal experience with depression and why this topic is important for park leaders. The episode includes a conversation with Lee Cockerell, who discusses his experience with anxiety. Lee shares how it developed and what he has done to manage it. The conversation highlights how mental health challenges can affect anyone, regardless of role or success. It's critical to recognize changes in others and yourself. If you are experiencing depression or anxiety it is important to talk to someone. It's important that leaders and team members to support one another. No one should face these challenges alone. Read the blog for more from this episode.  Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/  

As more people grapple with stress, burnout and emotional exhaustion, Dr. Judith Joseph sheds light on the depression that can hide behind achievement and productivity. In this conversation from May 2025, the New York-based psychiatrist, researcher and author of High Functioning joins Hoda to discuss what she calls “high-functioning depression,” how being “pathologically productive” masked her own feelings of inadequacy, and what it takes to reclaim joy. Plus, she shares how her research and personal experience helped shape a new understanding of emotional well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A new “magic mushroom” drug could treat depression without psychedelic hallucinations Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sermon Title: What to do about the Rapid Rise of Depression and AnxietySpeaker: Dr. Neil NedleyDate: March 6, 2026Please subscribe to our YouTube Channel: ⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@GarlandAdventist⁠⁠⁠⁠⁠⁠⁠⁠⁠For more information on Garland Faith Community SDA Church visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.garlandadventist.org⁠Tags: #NeilNedley # Depression #Anxiety

In this Axel Schura Show episode, I share the incredible story of how I accidentally consumed psilocybin mushrooms through mislabeled chocolate and the blissful, fear-free journey that followed. We dive into groundbreaking clinical research, including the John Hopkins study where 60% to 80% of cancer patients found significant relief from depression and the paralyzing fear of death. Discover why fear is the greatest thief of joy and how learning to "dance with fear" can radically transform your mental health and life perspective, even without consuming psychedelics.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠https://axelschura.com/maybe⁠⁠-BOOK YOUR FREE CALL WITH US NOW (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUDIES MENTIONED:1 | Psylocibin against fear of dying in cancer patients: https://pure.johnshopkins.edu/en/publications/psilocybin-produces-substantial-and-sustained-decreases-in-depres/#:~:text=Griffiths%2C%20RR%2C%20Johnson%2C%20MW,%2C%20Journal%20of%20Psychopharmacology%2C%20vol.1 | Psylocibin against fear of dying in cancer patients: pubmed.ncbi.nlm.nih.gov/27909164/#2 | Antidepressants are not very effective: https://journals.plos.org/plosmedicine/article%3Fid=10.1371/journal.pmed.0050045#

Mental health problems like depression and anxiety affect enormous numbers of people and severely interfere with their lives. By contrast, we don't see similar levels of physical ill health in young people. At any point in time, something like 20% of young people are working through anxiety or depression that's seriously interfering with their lives — but nowhere near 20% of people in their 20s have severe heart disease or cancer or a similar failure in a key organ of the body other than the brain.From an evolutionary perspective, that's to be expected, right? If your heart or lungs or legs or skin stop working properly while you're a teenager, you're less likely to reproduce, and the genes that cause that malfunction get weeded out of the gene pool.So why is it that these evolutionary selective pressures seemingly fixed our bodies so that they work pretty smoothly for young people most of the time, but it feels like evolution fell asleep on the job when it comes to the brain? Why did evolution never get around to patching the most basic problems, like social anxiety, panic attacks, debilitating pessimism, or inappropriate mood swings? For that matter, why did evolution go out of its way to give us the capacity for low mood or chronic anxiety or extreme mood swings at all?Today's guest, Randy Nesse — a leader in the field of evolutionary psychiatry — wrote the book Good Reasons for Bad Feelings, in which he sets out to try to resolve this paradox.Rebroadcast: This episode originally aired in February 2024.Links to learn more, video, and full transcript: https://80k.info/rnIn the interview, host Rob Wiblin and Randy discuss the key points of the book, as well as:How the evolutionary psychiatry perspective can help people appreciate that their mental health problems are often the result of a useful and important system.How evolutionary pressures and dynamics lead to a wide range of different personalities, behaviours, strategies, and tradeoffs.The missing intellectual foundations of psychiatry, and how an evolutionary lens could revolutionise the field.How working as both an academic and a practicing psychiatrist shaped Randy's understanding of treating mental health problems.The “smoke detector principle” of why we experience so many false alarms along with true threats.The origins of morality and capacity for genuine love, and why Randy thinks it's a mistake to try to explain these from a selfish gene perspective.Evolutionary theories on why we age and die.And much more.Chapters:Cold Open (00:00:00)Rob's Intro (00:00:55)The interview begins (00:03:01)The history of evolutionary medicine (00:03:56)The evolutionary origin of anxiety (00:12:37)Design tradeoffs, diseases, and adaptations (00:43:19)The tricker case of depression (00:48:57)The purpose of low mood (00:54:08)Big mood swings vs barely any mood swings (01:22:41)Is mental health actually getting worse? (01:33:43)A general explanation for bodies breaking (01:37:27)Freudianism and the origins of morality and love (01:48:53)Evolutionary medicine in general (02:02:42)Objections to evolutionary psychology (02:16:29)How do you test evolutionary hypotheses to rule out the bad explanations? (02:23:19)Striving and meaning in careers (02:25:12)Why do people age and die? (02:45:16)Producer and editor: Keiran HarrisAudio Engineering Lead: Ben CordellTechnical editing: Dominic ArmstrongTranscriptions: Katy Moore

In this episode of The Mind Mate Podcast, I speak with the authors of a powerful new study exploring psilocybin-assisted psychotherapy for depression and anxiety in people living with life-threatening illness.The research looks at how a single, carefully supported dose of psilocybin, combined with psychotherapy, affected people facing conditions such as advanced cancer and other serious illnesses. Compared with an active placebo, participants who received psilocybin experienced rapid and meaningful reductions in depression and anxiety, with improvements lasting for months. Many also reported greater peace, improved quality of life, and a reduced fear of death—areas of suffering that traditional treatments often struggle to reach.In our conversation, we explore how and why this approach seems to work, the role of therapy in helping people make sense of profound psychedelic experiences, and what it's like to conduct this kind of research with people confronting mortality. We also discuss safety, ethics, and what these findings could mean for the future of mental health care at the end of life.Please also feel free to read about their findings/research here: https://www.sciencedirect.com/science/article/pii/S0163834325001574***Welcome to The Mind Mate Podcast, where philosophy meets mental health. Hosted by Tom—a psychotherapist and writer—this podcast explores life's biggest questions, from existential meaning to the science of wellbeing. We dive into how different cultures, religions, and philosophies shape our understanding of life, blending insights from psychology, spirituality, and science. Through deep, thought-provoking conversations, we explore what it means to be human in an ever-changing world. Join us for discussions with philosophers, therapists, artists, spiritual seekers, and academics who challenge conventional thinking and offer fresh perspectives on self-awareness, personal growth, and fulfilment. If you're curious about the human experience, this podcast is for you. Find out more here: https://ahern.blog/

In her presentation for the IMMH 2023 conference, Dopamine Fasting: An Early Intervention for Compulsive Overconsumption in the Digital Age, Dr. Anna Lembke explains how the pleasure–pain balance in the brain – once an adaptive survival mechanism – has become dangerously dysregulated in modern societies. Drawing from cutting-edge neuroscience and decades of clinical experience, she shows how our dopamine-overloaded world of constant stimulation and "drugified" everyday activities have created unprecedented vulnerability to addiction, anxiety, depression, and unhappiness. Through her clear, compassionate teaching, Dr. Lembke reveals how repeated exposure to high-reward experiences alters the brain's reward pathways, driving down our baseline dopamine and contributing to the modern mental health crisis. Dr. Lembke brings a rare combination of scientific depth and clinical wisdom. Her work integrates neuroscience with the insights of recovery communities, and in this talk she introduces practical, accessible strategies for rebalancing the brain's reward circuitry. With characteristic clarity, she explains why dopamine fasting, behavioural recalibration, and the intentional pursuit of "healthy pain" can restore homeostasis and help patients overcome compulsive overconsumption. In this richly informative and hopeful session, Dr. Lembke outlines the Plenty Paradox – her hypothesis that overabundance itself has become a source of physiological and psychological stress – and offers evidence-based tools to help clinicians and patients navigate the modern dopamine ecosystem. By understanding how the brain processes pleasure and pain, and by intentionally engaging in moderate stressors, she shows that we can elevate dopamine in a more stable, sustainable way, improve emotional resilience and mental health, and regain healthy control over habits. In this episode, you will learn: Why overabundance and constant access to reinforcing stimuli have become major drivers of stress, addiction, and mental health symptoms such as depression and anxiety. How pleasure and pain operate like opposite sides of a balance within the same brain regions. How repeated exposure to intoxicants or high-dopamine behaviours lowers baseline dopamine and the hedonic set-point. Why modern life has "drugified" everyday experiences, making them more reinforcing and more accessible. Why dopamine fasting (short-term abstinence) is an effective intervention for resetting reward pathways. Why patients often feel worse before they feel better during a dopamine fast. How hormesis – the use of moderate, controlled discomfort – can elevate dopamine sustainably without a crash. Examples of hormetic practices such as cold exposure, exercise, fasting, prayer and meditation. Why "right-sized pain" matters, and how too much or too little discomfort can be counterproductive. Why behavioural activation, mindfulness and insight are crucial tools for restoring balance and supporting recovery. I hope you find Dr. Lembke's wisdom helpful during this age and season of overwhelm, and that you are able to enjoy your family, friends, work and rest with full focus and presence these holidays and beyond.

The late Stanford neuroscientist Nolan Williams shares his research on the potential of a plant-derived psychoactive compound called ibogaine to help people with traumatic brain injury recover from PTSD, depression and anxiety. (Followed by a brief Q&A with Head of TED Chris Anderson) Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes For This Episode Dr. Peter Bongiorno discusses Natural Solutions for Depression and Anxiety with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Podcast Highlights An Integrative Approach to Managing Depression and Anxiety with Dr. Peter Bongiorno In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks with Dr. Peter Bongiorno, a naturopathic doctor and acupuncturist, about an integrative approach to treating depression and anxiety. They explore how conventional treatments often fail to address underlying issues and discuss the potential benefits of functional medicine. The conversation covers dietary recommendations, the role of neurotransmitters, and the use of various supplements and lifestyle changes to support mental health. They also touch on the significance of vagal nerve tone, the impact of social media, and the importance of personalized patient care.   00:00 Introduction to the Rational Wellness Podcast 00:30 Understanding Depression and Anxiety 01:33 Meet Dr. Peter Bongiorno 02:23 The Integrative Approach to Mood Disorders 07:30 The Role of Neurotransmitters 16:47 Diet and Mood Disorders 18:46 The Mediterranean Diet Explained 22:33 Alcohol and Coffee: Effects on Mood 26:46 Low Carb and Ketogenic Diets 29:05 Product Spotlight: The Apollo Wearable 29:56 Benefits of Apollo Neuro 30:36 Key Lab Tests for Patients 33:56 Importance of Sleep 34:44 Supplements for Sleep 35:54 Nutritional Supplements for Depression and Anxiety 41:57 The Role of Lithium in Mental Health 46:50 Impact of Social Media on Mental Health 49:24 Vagus Nerve and Mental Health 52:28 Final Thoughts and Contact Information     Dr. Peter Bongiorno is a Naturopathic Doctor and Acupuncturist and he is the co-director of InnerSource Natural Health and Acupuncture, with offices in New York City and on Long Island.  He also works with clients around the world via phone or Zoom.  Dr. Bongiorno did research at the National Institutes of Health in the department of Neuroimmunology and then went to Bastyr University to study naturopathic medicine and acupuncture.  He wrote a number of books, including Healing Depression in 2010 and Holistic Solutions for Anxiety and Depression in 2015, both targeted for physicians, as well as How Come They're Happy and I'm Not, and Put Anxiety Behind You: The Complete Drug Free Program. His website is DrPeterBongiorno.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

In this heartfelt episode of It's Going to Be Okay, Nicky Asher-Bowling explores the deep connection between our outer clutter and our inner chaos. Depression and anxiety often hide behind piles of unfinished tasks, emotional buildup, and spiritual exhaustion. Nicky shares how decluttering—both physically and mentally—can become a form of healing, peace, and spiritual renewal.Through biblical encouragement, practical steps, and personal stories, Nicky guides listeners to start small: set boundaries, pray through overwhelm, and invite God into the process of clearing space in your home and your heart. This episode reminds us that the clutter we see isn't a sign of laziness—it's a reflection of survival and a call for gentle restoration.

Send us a textIn this episode I speak with Noah May, host of the podcast, Lethal Venom.  Noah has a jarring story.  His ability to overcome and manage his mental health is inspiring.  Check out his show, https://podcasts.apple.com/au/podcast/lethal-venom/id1783024671 Support the showhttps://www.risingphoenixpodcast.com

A new World Health Organisation survey has painted a stark picture today. One in three doctors and nurses in Europe report depression or anxiety. Professor Matthew Sadlier is Vice President of the Irish Medical Organisation

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

“I have no special talent. I am only passionately curious.” Einstein's words cut to the core of the coaching mindset. And yet, even the most passionately curious coaches can find themselves becoming unexpectedly uncurious in a session, often for the most well-intentioned reasons. This podcast explored those moments, and listeners left with a deeper understanding of: • The kind of curiosity coaching calls for • How curiosity is connected with presence • Why and how curiosity gets disrupted • Daily practices that strengthen curiosity

Support the show

About Amy:Although I'm best known as a yoga therapist for my books and teachings on Yoga and mental health, Yoga for Depression (Harmony Books), Yoga Skills for Therapists (W.W. Norton), and my new card deck Yoga for Your Mood (Sounds True), my passion, ever since I picked up a pencil in the second grade, was to write a book with a character like Nancy Drew who could transport me to a world beyond my suburban bedroom. I grew up in Pittsburgh before it was green and beautiful. Like the darkened riverfront lit by the coal fires of J & L Steel, my world view was bleak. I read to find a brighter place in other worlds, and I wanted to write books that could meet that bleakness and transcend it. In pursuit of that desire, I returned to school, earning the Master of Fine Arts in literary fiction from Bennington College Writing Seminars in 2000.My short fiction and poetry appeared in numerous literary journals. I received the Allen Tate Memorial Award for the Short Story and was a finalist for the William Faulkner Award for the Novel and for the Heekin Group Foundation Fellowship for the novel-in-progress. I also received Second Place, in the Writer's Digest Writing Competition for Literary Fiction.I began my love affair with yoga in the late 1980's, after a successful career in television broadcasting that garnered the documentaries I wrote and produced national and regional awards but did not alleviate my chronic depression. When I started practicing yoga daily, with supervision, I was able to titrate off medication and find joy in the world once again. As my practice deepened, I wrote for magazines like Yoga Journal and Yoga International and wrote the first feature article about yoga and depression called “Yoga the Natural Prozac”, which appeared on the cover of Yoga Journal in 1999. My own recovery led me to research and write books on yoga and mental health, and I became passionate about sharing what had helped me heal with others who suffered.In 2004, I founded the LifeForce Yoga® Healing Institute, which continues to train yoga teachers and health care providers in yoga practices appropriate in clinical and yoga therapy settings. I'm happy that the evidence-based yoga protocol for managing mood I developed is in use in health care settings throughout the world. This protocol is featured on audio-visual products, including the LifeForce Yoga series, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management.I love yoga and continue to teach workshops and trainings, but a book by my dear yogi brother and friend Stephen Cope called The Great Work of Your Life, set me on a course to reclaim my dharma. I returned to writing fiction in 2016, and though I have written several other novels, TEMPLE DANCER is the first to be published.Amy's WebsiteSupport the show

In this episode of Curing with Sound, we explore how focused ultrasound is being studied as a treatment for depression and anxiety, told through the perspectives of both a leading researcher and a veteran who experienced it firsthand. Noah Philip, MD, is a professor of psychiatry and human behavior at Brown University's Alpert Medical School and a leading expert on focused ultrasound neuromodulation for psychiatric conditions. He discusses his research using low-intensity focused ultrasound to modulate the amygdala for the treatment of depression and anxiety in veterans. Joining him is Nick Marinelli, an Iraq War veteran and Black Hawk mechanic who participated in Dr. Philip's revolutionary clinical trial after struggling with depression and anxiety for over a decade following his deployment. Nick shares his experience receiving focused ultrasound treatments and the immediate improvements he noticed in his daily mood and his ability to be present with his family, particularly during meaningful moments like his daughter's kindergarten graduation. Discussion highlights: Revolutionary Mental Health Technology: Discover how focused ultrasound neuromodulation offers millimeter-scale precision to target deep brain structures like the amygdala. This noninvasive alternative to traditional psychiatric treatments has the potential to transform mental healthcare for treatment-resistant conditions. From Research to Real-World Impact: Hear about Dr. Philip's advocacy efforts, including his 2024 congressional briefing to expand access to focused ultrasound treatments, and the upcoming four-year VA-funded trial aimed at optimizing dosing strategies for clinical implementation across underserved communities. EPISODE TRANSCRIPT ---------------------------- QUESTIONS? Email podcast@fusfoundation.org if you have a question or comment about the show, or if you would you like to connect about future guest appearances.  Email info@fusfoundation.org if you have questions about focused ultrasound or the Foundation.  FUSF SOCIAL MEDIA LinkedIn X Facebook Instagram TikTok YouTube FUSF WEBSITE https://www.fusfoundation.org SIGN UP FOR OUR FREE NEWSLETTER https://www.fusfoundation.org/newsletter-signup/ READ THE LATEST NEWSLETTER https://www.fusfoundation.org/the-foundation/news-media/newsletter/ DOWNLOAD "THE TUMOR" BY JOHN GRISHAM (FREE E-BOOK) https://www.fusfoundation.org/read-the-tumor-by-john-grisham/

victory is in Him

In this episode of Docs in a Pod, we dive into the critical topic of managing depression and anxiety in later life. Host Ron Aaron sits down with Johnathan Rhoads, PA-C from WellMed at Oak Cliff in Dallas, TX, to explore the emotional challenges many older adults face and the practical strategies that can make a difference. From recognizing symptoms to finding support, this conversation offers compassionate insights and expert advice to help listeners navigate mental health with confidence and care.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Postpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better! Link to episode on postpartum experience: https://spotifycreators-web.app.link/e/ix2Dw93o2UbMyri app: https://www.myrihealth.com/Follow us:Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylcYoutube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

[TRIGGER WARNING: Sensitive topics, including suicide]“Our thoughts drive our nervous system, and when you're in a sympathetic state, it's very difficult to achieve true healing.” - Dr. Christina BjorndalDiet and lifestyle are crucial elements of our overall health and well-being, but we have to consider that they're part of a larger puzzle. While you can help your clients make significant progress by focusing solely on the physical level, real, lasting change only comes when you start to incorporate the mental, emotional, and spiritual aspects.Fewer and fewer people have the support and resources they need to be able to recover from mental health struggles. As health and wellness professionals, this is where we can really be of service. We need to start leaning into creating spaces for human connection. It's an essential part of medicine. By holding space and allowing your clients to feel, you are a form of medicine for them.Today, I'm joined by naturopathic physician Dr. Christina Bjorndal to further explore the connection between mind-body medicine and mental health. Dr. Bjorndal not only works with patients with mental health diagnoses, but she has also dealt with severe mental health challenges herself, which ultimately led her to discover the power of a holistic approach to healing.In this conversation, Dr. Bjorndal and I discuss her journey from corporate executive to naturopathic physician, the severe mental health challenges she faced, integrating mind, body, and spirit in healing, the power of community and recognizing love, how to start taking small steps in recovery, the role of movement and human connection in overcoming depression, why we need holistic approaches to supporting mental health and well-being, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-to-support-your-clients-with-depression-and-anxiety-with-dr-christina-bjorndal/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

In Part 1 of this mini-series looking at Jonathan Haidt's book The Anxious Generation, we discovered that the teen mental health crisis might not be as dramatic as The Anxious Generation claims - and that changes in diagnosis and coding could be inflating the numbers. But even if we accept that teens' struggles have increased somewhat, the next crucial question is: what's actually causing the change?Jonathan Haidt is adamant that social media causes depression and anxiety in teenagers. He claims that "dozens of experiments" prove social media use is a CAUSE, not just a correlate, of mental health problems. But when you dig into the studies, as we do in this episode, we'll see that the 'causal' data is nowhere near as strong as Haidt claims.We'll examine the experimental evidence behind social media and teen mental health claims, reveal why leading researchers compare social media effects on teens to eating potatoes, and uncover what factors actually explain 99% of youth mental health outcomes. Because if we're going to spend time and energy helping our kids, we want to make sure we're spending it doing things that will actually help.Questions This Episode Will AnswerDoes social media really cause teen depression and anxiety? Research shows correlation, not proven causation, with social media effects on teens explaining less than 1% of wellbeing, similar to the effect of eating potatoes. (Some researchers argue that this is still important enough to pay attention to - the episode explores why.)Why do I keep hearing that social media is harmful if the research is weak? Many (but not all) social media studies find some evidence of harm, but when you look at the methodology this isn't surprising - researchers do things like sending participants daily reminders that "limiting social media is good for you," and then asking them how much social media they've consumed and how they feel. It's hard to draw strong conclusions from this data!How can different studies on social media show opposite results? Researchers studying teen social media use can get completely different results from the same data depending on how they choose to analyze it. The episode looks at those choices and what they mean for understanding whether social media causes kids' depression and anxiety.Is limiting my teen's social media use actually going to help them? Current evidence suggests that some kids who use social media a lot are vulnerable to experiencing depression and anxiety, and limiting their use specifically may be protective. There is little evidence to support the idea that blanket bans on kids' social media/smart phone usage will result in dramatic improvements in youth mental health, and focusing on issues that are more clearly connected to mental health would likely have a greater positive impact.What You'll Learn in This Episode How most social media research creates results that don't tell us what we want to know (but then reports the results as if they do) How the same teen mental health data can be analyzed to support opposite conclusions about social media effects on teens What family relationships, academic pressure, and economic stress reveal about the real drivers of youth mental health issues How social media and teen mental health correlations explain the same amount of variance as seemingly irrelevant factors like potato consumption How researcher bias and study...

Drew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He's the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness.Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous bestsellers include Eat To Beat Depression and Anxiety, Eat Complete, and The Happiness Diet.A leading voice in mental health, he's been featured on The Today Show, CBS Sunday Morning, The New York Times, and NPR. He co-hosts Friday Sessions for Men's Health Magazine, has delivered three TEDx talks, and served 20 years on faculty at Columbia University. He lives in Jackson, Wyoming with his family. How can I cope with emotional dysregulation using food? How to cope with anxiety with brain foods? What is the best way to approach a meal plan? What are the tools to cope daily fatigue by changing your nutrition? How can I supplement my medication regimen with a healthy diet? How to have a healthier brain using power foods? Best ways to decrease brain inflammation. How to Cope with High Functioning Depression.Follow Dr. Drew Ramsey Dr. Drew Ramsey Instagram https://www.instagram.com/drewramseymd/ Dr. Drew Ramsey Website https://drewramseymd.com/ Dr. Drew Ramsey Books https://drewramseymd.com/books-publications/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK's most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living'. He explains: The hidden mental health crisis that's silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly.  The real reason your meditation practice isn't working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free you. 00:00 Intro 02:32 Why Is Thubten's Message More Important Now Than Ever Before? 03:02 Thubten's Concerns About Western Society 03:51 Where Does Life Purpose Come From? 05:15 Is Search for Purpose a Misplaced Pursuit? 06:28 Why Is Western Society Increasingly Unhappy? 08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:38 What Led Thubten to Become a Monk? 13:50 Gelong's Difficult Past and Its Impact on His Mind 18:06 Where Do Negative Internal Voices Originate From? 19:03 Who Influenced Thubten to Go to a Monastery? 19:53 Thubten's Heart Condition 20:49 Key Aspects of Living as a Monk 22:25 What Are the Advantages of Celibacy? 24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:06 What Is Buddhism? 29:43 Thubten's Journey of Healing 31:33 What Is Meditation? 36:38 Benefits of Buddhist Practices 41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:45 Ads 48:41 How Does Buddhism Think About Victimhood and Trauma? 51:51 Breaking Free From Suffering 58:16 Can We Run Away From Our Pain? 1:04:49 How to Love Yourself When You Feel Broken 1:05:56 Coping With Grief and Loss 1:10:21 Focusing on the Pain in a Loving Way 1:13:17 The Practice of Forgiveness 1:20:16 Ads 1:22:12 Are We Living in a Culture of Fear? 1:25:06 How to Protect Yourself From Fear 1:27:13 The Gap Between Impulse and Action 1:28:13 Incorporating Meditation Into Your Daily Life 1:31:21 Live Meditation 1:38:21 How Can Meditation Change Your Life 1:41:39 Why Did Thubten Take Vows for Life? 1:42:26 Does Working on Your Mind Ever End? 1:43:15 The Gap Between Knowing and Doing 1:45:17 Is Meditation Retreat a Good Idea to Get Started? 1:45:54 Is Buddhism a Solution to the Current World Problems? 1:47:54 Question From the Previous Guest Follow Thubten:  Instagram - https://bit.ly/3FOxXlg  Website - https://bit.ly/45s6Zu0  Books - https://bit.ly/4ebqBF9  You can purchase Thubten's book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living', here: ⁠https://bit.ly/3ZDPwuU⁠  You can purchase Thubten's book, ‘A Monk's Guide to Happiness: Meditation in the 21st century', here: https://bit.ly/45xFE9O  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

In this deeply honest episode of It's Going to Be Okay, Nicky Asher-Bowling shares her own experiences with depression and anxiety while responding to heartfelt questions from Reddit. With practical tips on medication, nutrition, and self-care—plus genuine emotional insight—Nicky offers encouragement, relatable stories, and tools to navigate mental health struggles. Whether you're on your own healing journey or supporting someone else, this episode is a powerful reminder: you're not alone, and things can get better.#ItsGoingToBeOkay #DepressionHelp #AnxietySupport #MentalHealthAwareness #YouAreNotAlone #HopeAndHealing #SelfCareJourney #TherapyTools #NutritionForMentalHealth #MedicationMatters #MentalHealthPodcast #RealTalkHealing

How can humor help you with depression and anxiety?Meet Dave Mowry!Dave is an Author of 2 books about living with a mental illness. OMG That's Me! and OMG That's Me! 3. Teacher of stand-up comedy to folks with a mental illness, Co-executive director at NAMI, and popular podcast guest.What started out as a couple of blog posts blossomed into a following of over 1,000,000 people—who have all read and been touched by Dave's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is “OMG that's me. You are telling my story. I don't feel so alone now.”Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn't see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself.Additional Resources:"OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More" by Dave MowryListen to the Podcast, leave a rating and a review:Apple:  https://podcasts.apple.com/us/podcast/depression-and-anxiety-humor-therapy-for-your-mental/id1614151066?i=1000701685747Spotify:  https://open.spotify.com/episode/49yDpUGHKTpgVkMdTGOzTq?si=YTZR0mPfSiuszsP43FDMYQhttps://open.spotify.com/episode/49yDpUGHKTpgVkMdTGOzTqYouTube: https://youtu.be/AKWmRPjLWzY?si=fNHQJ_i-Nw5_rH3y

Join Phill as he explores depression and anxiety and how to overcome them with the Lords help. If you need help in these areas or know someone who is struggling this is the episode for you. Phill breaks down the Christian perspective on these important issues.

____

Our gut and brain are in constant communication, so what you eat can have a massive impact on how you feel, and vice versa. In recent years, research has focused on the association between food-derived probiotics and cognitive performance, but a new study published in EMBO Molecular Medicine found that probiotic-packed fermented foods may even ease anxiety and depression.Here's a link to the study: https://www.embopress.org/doi/full/10.1038/s44321-024-00179-y Hosted on Acast. See acast.com/privacy for more information.

Looking for a Personal Toolkit to Manage Anxiety and Depression? This Episode is for You.If you've ever felt like you needa set of tools to navigate depression and anxiety, this conversation withCathelina Duvert will give you inspiration and practical strategies to start feeling better. Cathelina transformed her struggles intoa journey of healing, creativity, and resilience—and she's here to share what worked for her.In this episode, you'll discover:✅How to Build a Mental Health Toolkit✅Managing Depression Without Medication✅The Power of Writing for Healing✅Journaling, Exercise, and Affirmations as Therapy✅Finding Passion and Purpose Through CreativityCathelina's story proves thathealing is possible when you find the right tools that work for you.This episode is packed withreal, actionable insights to help you take control of your mental well-being.

The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management I mentioned in today's podcast. Use Code SCOTT20 for 20% of your order. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

On this episode of PWB, mental health therapist, Tierra Leann Smith, shares her journey from a challenging upbringing in Dayton, Ohio, to becoming a renown therapist. She discusses the importance of mental health, the impact of social media, the challenges faced in therapy, the significance of coping mechanisms, understanding depression, anxiety, and the effects of generational trauma. They also unpack the role of schools in mental health and the importance of support systems in overcoming challenges, strategies for maintaining mental well-being, self-care practices, the impact of fashion, the significance of physical activity and more. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Perspektives With Bank on IG @perspektiveswithbank @bigbankatl @tiearaleeann See omnystudio.com/listener for privacy information.

Topic: Perinatal Anxiety/Depression Script editors: Alexandra Belzie, MD, Armond Collins, MD, & Meghan Kulak, MDSenior editors: Laura Whiteley, MDCo-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhDGuest: Adam Lewkowitz, MDHost: Tracey Guthrie, MDCo-host: Camila Cosmo, MD PhDVideo/Audio producer : William Cosmo, MBASupport the show

Episode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey.   On this episode we discuss what are psychedelics; what are the benefits of using them and what does the science say about them, and how they played a role in Neil's healing journey. We also talk about what a Beckley retreat entails, what someone could experience on these types of retreats, and other mindful practices Neil does daily as part of a healthy lifestyle, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Neil: Website | Instagram ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------ True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It's currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here. ---------------------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                                Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It's also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with you. Almost all types of exercise seem to show benefits on mental well-being. Activities like resistance training, yoga, other mind-body activities, aerobic exercise, and high-intensity interval training (HIIT) can support brain health to some extent. In this episode I'll share which exercise helps most, specifically on menopause brain fog, mood, or anxiety. No matter when you're listening to this episode, it's relevant for multiple reasons and seasons. But as I release it during the holiday season, it can have more impact. Whether you might be facing memories of loved ones you've lost, whether it was this year or in years past, or the traditions, memories, or emotions that come with the season that make this time of year bittersweet. While holidays can be magical and full of warmth, they can also feel heavy, bringing sadness, anxiety, or emotional struggles to the surface. For women with menopause brain fog and memory issues, the holidays can have an even greater impact. Beyond Menopause and Brain Fog Global prevalence of depression in perimenopausal women are at 33.9% and 34.9% in postmenopausal women. Why? This may be due to estrogen and progesterone fluctuations, sleep disturbances and greater susceptibility to negative effects of stress. Most adults with depression don't receive adequate care - due to the stigma or the fact that they don't respond well to antidepressants. And pharmaceuticals don't address the physical comorbidities associated with depression. Exercise is well accepted as an alternative or complement due to accessibility, acceptability and safety. Even physical activity below public health recommendations can yield significant mental health benefits [and is a necessary place to start]. Menopause Brain Fog, It's Not Just You A recent study published in the Biomedical Central Public Health Journal of over 200 randomized controlled trials show exercise interventions may have more potent antidepressant effects than SSRIs. A study examined which of 5 exercise interventions helped reduce depression levels most in postmenopausal women and if certain population characteristics responded differently. The Exercise Interventions: Stretching Exercise Aerobic Exercise Resistance Training Mind-Body Exercise Multi Exercise Mind-Body Exercise had the greatest effect on easing anxiety, followed by Aerobic Exercise. Exercise helps because it creates a controlled stress response, increasing resilience to anxiety. Years ago, I shared a study showing yoga boosts cognitive function more than muscle conditioning. A study published in Menopause: The Journal confirmed that mind-body exercises reduce fatigue, insomnia, depression, and anxiety. Why mindbody? Yoga increases melatonin levels, balances nervous system and improves brain-derived neurotrophic which improves cognition and memory. Best Exercise for Menopause Brain Fog The menopause brain fog experienced by many women may improve most with HIIT, being characterized by periods of “all out” exercise to breathlessness. A study in the Journal of Exercise Nutrition & Biochemistry in 2018 showed a Wingate protocol study on HIIT: Exercise Structure 30 seconds of all-out effort (fast-paced or against resistance) per interval 4 - 6 intervals per session, with 4 minutes of recovery between intervals Total Intense Exercise Time 2 - 3 minutes of intense exercise per session lasting a total of 20 minutes, including rest periods Training Frequency 3 sessions per week (totaling 15 minutes of high-intensity work per week) Results 2 Weeks - Improved skeletal muscle oxidative capacity 6 Weeks - Equivalent to traditional endurance training (40 - 60 minutes, 5 sessions per week) Additional Benefits for Midlife Women: Time - HIIT sessions take 1.5 hours a week, compared to other traditional endurance training 4.5 hours a week Cortisol - Short HIIT sessions avoid the cortisol spike (40 - 60 minutes is the tipping point where cortisol spikes negatively) Most women say they feel more energized, lighter, and more focused after HIIT compared to long endurance sessions. Studies on postmenopausal women with osteoporosis found that high-intensity, high-impact protocols led to positive responses, with low injury rates and high retention. Other Exercises for Menopause Brain Fog Resistance training also proves popular among women with anxiety, potentially due to the fact that the increase in heart rate and intensity is temporary, strength gains are made fairly quickly for a beginner and that carries over to increasing motivation, improved sleep. Walking outdoors with friends combines three sources of serotonin for women, particularly: movement, sunlight, and venting/talking. References: Han, B., Duan, Y., Zhang, P. et al. Effects of exercise on depression and anxiety in postmenopausal women: a pairwise and network meta-analysis of randomized controlled trials. BMC Public Health 24, 1816 (2024). https://doi.org/10.1186/s12889-024-19348-2 Min Chul L, Sung Ki L, Suk Yool J, Hyung Hoon M. New insight of high-intensity interval training on physiological adaptation with brain functions. J Exerc Nutrition Biochem. 2018 Sep 30;22(3):1-5. doi: 10.20463/jenb.2018.0017. PMID: 30343552; PMCID: PMC6199482. Xu, Hong MM; Liu, Jian MD; Li, Peishan MD; Liang, Yujie MD. Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis. Menopause 31(5):p 457-467, May 2024. | DOI: 10.1097/GME.0000000000002336 Resources: BLISSMAS 12-Day Challenge: https://www.flippingfifty.com/blissmas Other Episodes You Might Like: Heal Your Gut, Save Your Brain: https://www.flippingfifty.com/save-your-brain/ Six Powerful Ways To Keep Your Perimenopause Brain Sharp: https://www.flippingfifty.com/perimenopause-brain/ Exercise Your Way to a Better Mood in Menopause: https://www.flippingfifty.com/better-mood-in-menopause/

This Thanksgiving episode hits differently, folks. I'm diving into gratitude—not the cheesy kind, but the kind that rewires your brain and changes your life. Annabelle joins me to share how science backs up what the Bible says: thankfulness is a weapon of spiritual warfare! If you think you've got nothing to be thankful for, this episode will open your eyes to blessings you didn't know you had. Let's do Thanksgiving right!

Thank you to our sponsors at Lumen! If you want to take the next step in improving your health, go to lumen.me/NEDS to get 15% off your Lumen.  This week on Ned's Pod we are tackling the guide to depression and anxiety. Our crew opens up about their personal experiences with depression, specifically their first time remembering feeling depressed. Lindsey and Devon describe how their breakup caused a decline in their mental health, and Daniel opens up about his anxiety with productivity. They explain how depression can be a spectrum, and what factors lead to a diagnosed illness. Finally, they close off by sharing stories from their audience and dive deeper into the advice on how to help yourself and others battling depression and anxiety.  Which comment by Daniel's brother affected his mental state? What's Devon sign to himself that he is in a depressive episode? And how did Devon's parents' divorce change him as a person? Follow @NedsDeclassifiedPod on Instagram & Facebook, and @NedsPod on TikTok. Want access to weekly bonus videos, exclusive behind-the-scenes content and more? Join our Patreon now at patreon.com/NedsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you to our sponsors at Lumen! If you want to take the next step in improving your health, go to lumen.me/NEDS to get 15% off your Lumen. This week on Ned's Pod we are tackling the guide to depression and anxiety. Our crew opens up about their personal experiences with depression, specifically their first time remembering feeling depressed. Lindsey and Devon describe how their breakup caused a decline in their mental health, and Daniel opens up about his anxiety with productivity. They explain how depression can be a spectrum, and what factors lead to a diagnosed illness. Finally, they close off by sharing stories from their audience and dive deeper into the advice on how to help yourself and others battling depression and anxiety. Which comment by Daniel's brother affected his mental state? What's Devon sign to himself that he is in a depressive episode? And how did Devon's parents' divorce change him as a person?Follow @NedsDeclassifiedPod on Instagram & Facebook, and @NedsPod on TikTok.Want access to weekly bonus videos, exclusive behind-the-scenes content and more? Join our Patreon now at patreon.com/NedsPod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.