Podcasts about depression and anxiety

A new World Health Organisation survey has painted a stark picture today. One in three doctors and nurses in Europe report depression or anxiety. Professor Matthew Sadlier is Vice President of the Irish Medical Organisation

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

“I have no special talent. I am only passionately curious.” Einstein's words cut to the core of the coaching mindset. And yet, even the most passionately curious coaches can find themselves becoming unexpectedly uncurious in a session, often for the most well-intentioned reasons. This podcast explored those moments, and listeners left with a deeper understanding of: • The kind of curiosity coaching calls for • How curiosity is connected with presence • Why and how curiosity gets disrupted • Daily practices that strengthen curiosity

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About Amy:Although I'm best known as a yoga therapist for my books and teachings on Yoga and mental health, Yoga for Depression (Harmony Books), Yoga Skills for Therapists (W.W. Norton), and my new card deck Yoga for Your Mood (Sounds True), my passion, ever since I picked up a pencil in the second grade, was to write a book with a character like Nancy Drew who could transport me to a world beyond my suburban bedroom. I grew up in Pittsburgh before it was green and beautiful. Like the darkened riverfront lit by the coal fires of J & L Steel, my world view was bleak. I read to find a brighter place in other worlds, and I wanted to write books that could meet that bleakness and transcend it. In pursuit of that desire, I returned to school, earning the Master of Fine Arts in literary fiction from Bennington College Writing Seminars in 2000.My short fiction and poetry appeared in numerous literary journals. I received the Allen Tate Memorial Award for the Short Story and was a finalist for the William Faulkner Award for the Novel and for the Heekin Group Foundation Fellowship for the novel-in-progress. I also received Second Place, in the Writer's Digest Writing Competition for Literary Fiction.I began my love affair with yoga in the late 1980's, after a successful career in television broadcasting that garnered the documentaries I wrote and produced national and regional awards but did not alleviate my chronic depression. When I started practicing yoga daily, with supervision, I was able to titrate off medication and find joy in the world once again. As my practice deepened, I wrote for magazines like Yoga Journal and Yoga International and wrote the first feature article about yoga and depression called “Yoga the Natural Prozac”, which appeared on the cover of Yoga Journal in 1999. My own recovery led me to research and write books on yoga and mental health, and I became passionate about sharing what had helped me heal with others who suffered.In 2004, I founded the LifeForce Yoga® Healing Institute, which continues to train yoga teachers and health care providers in yoga practices appropriate in clinical and yoga therapy settings. I'm happy that the evidence-based yoga protocol for managing mood I developed is in use in health care settings throughout the world. This protocol is featured on audio-visual products, including the LifeForce Yoga series, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management.I love yoga and continue to teach workshops and trainings, but a book by my dear yogi brother and friend Stephen Cope called The Great Work of Your Life, set me on a course to reclaim my dharma. I returned to writing fiction in 2016, and though I have written several other novels, TEMPLE DANCER is the first to be published.Amy's WebsiteSupport the show

In this episode of Curing with Sound, we explore how focused ultrasound is being studied as a treatment for depression and anxiety, told through the perspectives of both a leading researcher and a veteran who experienced it firsthand. Noah Philip, MD, is a professor of psychiatry and human behavior at Brown University's Alpert Medical School and a leading expert on focused ultrasound neuromodulation for psychiatric conditions. He discusses his research using low-intensity focused ultrasound to modulate the amygdala for the treatment of depression and anxiety in veterans. Joining him is Nick Marinelli, an Iraq War veteran and Black Hawk mechanic who participated in Dr. Philip's revolutionary clinical trial after struggling with depression and anxiety for over a decade following his deployment. Nick shares his experience receiving focused ultrasound treatments and the immediate improvements he noticed in his daily mood and his ability to be present with his family, particularly during meaningful moments like his daughter's kindergarten graduation. Discussion highlights: Revolutionary Mental Health Technology: Discover how focused ultrasound neuromodulation offers millimeter-scale precision to target deep brain structures like the amygdala. This noninvasive alternative to traditional psychiatric treatments has the potential to transform mental healthcare for treatment-resistant conditions. From Research to Real-World Impact: Hear about Dr. Philip's advocacy efforts, including his 2024 congressional briefing to expand access to focused ultrasound treatments, and the upcoming four-year VA-funded trial aimed at optimizing dosing strategies for clinical implementation across underserved communities. EPISODE TRANSCRIPT ---------------------------- QUESTIONS? Email podcast@fusfoundation.org if you have a question or comment about the show, or if you would you like to connect about future guest appearances.  Email info@fusfoundation.org if you have questions about focused ultrasound or the Foundation.  FUSF SOCIAL MEDIA LinkedIn X Facebook Instagram TikTok YouTube FUSF WEBSITE https://www.fusfoundation.org SIGN UP FOR OUR FREE NEWSLETTER https://www.fusfoundation.org/newsletter-signup/ READ THE LATEST NEWSLETTER https://www.fusfoundation.org/the-foundation/news-media/newsletter/ DOWNLOAD "THE TUMOR" BY JOHN GRISHAM (FREE E-BOOK) https://www.fusfoundation.org/read-the-tumor-by-john-grisham/

victory is in Him

In this episode of Docs in a Pod, we dive into the critical topic of managing depression and anxiety in later life. Host Ron Aaron sits down with Johnathan Rhoads, PA-C from WellMed at Oak Cliff in Dallas, TX, to explore the emotional challenges many older adults face and the practical strategies that can make a difference. From recognizing symptoms to finding support, this conversation offers compassionate insights and expert advice to help listeners navigate mental health with confidence and care.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Postpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better! Link to episode on postpartum experience: https://spotifycreators-web.app.link/e/ix2Dw93o2UbMyri app: https://www.myrihealth.com/Follow us:Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylcYoutube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

[TRIGGER WARNING: Sensitive topics, including suicide]“Our thoughts drive our nervous system, and when you're in a sympathetic state, it's very difficult to achieve true healing.” - Dr. Christina BjorndalDiet and lifestyle are crucial elements of our overall health and well-being, but we have to consider that they're part of a larger puzzle. While you can help your clients make significant progress by focusing solely on the physical level, real, lasting change only comes when you start to incorporate the mental, emotional, and spiritual aspects.Fewer and fewer people have the support and resources they need to be able to recover from mental health struggles. As health and wellness professionals, this is where we can really be of service. We need to start leaning into creating spaces for human connection. It's an essential part of medicine. By holding space and allowing your clients to feel, you are a form of medicine for them.Today, I'm joined by naturopathic physician Dr. Christina Bjorndal to further explore the connection between mind-body medicine and mental health. Dr. Bjorndal not only works with patients with mental health diagnoses, but she has also dealt with severe mental health challenges herself, which ultimately led her to discover the power of a holistic approach to healing.In this conversation, Dr. Bjorndal and I discuss her journey from corporate executive to naturopathic physician, the severe mental health challenges she faced, integrating mind, body, and spirit in healing, the power of community and recognizing love, how to start taking small steps in recovery, the role of movement and human connection in overcoming depression, why we need holistic approaches to supporting mental health and well-being, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-to-support-your-clients-with-depression-and-anxiety-with-dr-christina-bjorndal/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

In Part 1 of this mini-series looking at Jonathan Haidt's book The Anxious Generation, we discovered that the teen mental health crisis might not be as dramatic as The Anxious Generation claims - and that changes in diagnosis and coding could be inflating the numbers. But even if we accept that teens' struggles have increased somewhat, the next crucial question is: what's actually causing the change?Jonathan Haidt is adamant that social media causes depression and anxiety in teenagers. He claims that "dozens of experiments" prove social media use is a CAUSE, not just a correlate, of mental health problems. But when you dig into the studies, as we do in this episode, we'll see that the 'causal' data is nowhere near as strong as Haidt claims.We'll examine the experimental evidence behind social media and teen mental health claims, reveal why leading researchers compare social media effects on teens to eating potatoes, and uncover what factors actually explain 99% of youth mental health outcomes. Because if we're going to spend time and energy helping our kids, we want to make sure we're spending it doing things that will actually help.Questions This Episode Will AnswerDoes social media really cause teen depression and anxiety? Research shows correlation, not proven causation, with social media effects on teens explaining less than 1% of wellbeing, similar to the effect of eating potatoes. (Some researchers argue that this is still important enough to pay attention to - the episode explores why.)Why do I keep hearing that social media is harmful if the research is weak? Many (but not all) social media studies find some evidence of harm, but when you look at the methodology this isn't surprising - researchers do things like sending participants daily reminders that "limiting social media is good for you," and then asking them how much social media they've consumed and how they feel. It's hard to draw strong conclusions from this data!How can different studies on social media show opposite results? Researchers studying teen social media use can get completely different results from the same data depending on how they choose to analyze it. The episode looks at those choices and what they mean for understanding whether social media causes kids' depression and anxiety.Is limiting my teen's social media use actually going to help them? Current evidence suggests that some kids who use social media a lot are vulnerable to experiencing depression and anxiety, and limiting their use specifically may be protective. There is little evidence to support the idea that blanket bans on kids' social media/smart phone usage will result in dramatic improvements in youth mental health, and focusing on issues that are more clearly connected to mental health would likely have a greater positive impact.What You'll Learn in This Episode How most social media research creates results that don't tell us what we want to know (but then reports the results as if they do) How the same teen mental health data can be analyzed to support opposite conclusions about social media effects on teens What family relationships, academic pressure, and economic stress reveal about the real drivers of youth mental health issues How social media and teen mental health correlations explain the same amount of variance as seemingly irrelevant factors like potato consumption How researcher bias and study...

Drew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He's the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness.Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous bestsellers include Eat To Beat Depression and Anxiety, Eat Complete, and The Happiness Diet.A leading voice in mental health, he's been featured on The Today Show, CBS Sunday Morning, The New York Times, and NPR. He co-hosts Friday Sessions for Men's Health Magazine, has delivered three TEDx talks, and served 20 years on faculty at Columbia University. He lives in Jackson, Wyoming with his family. How can I cope with emotional dysregulation using food? How to cope with anxiety with brain foods? What is the best way to approach a meal plan? What are the tools to cope daily fatigue by changing your nutrition? How can I supplement my medication regimen with a healthy diet? How to have a healthier brain using power foods? Best ways to decrease brain inflammation. How to Cope with High Functioning Depression.Follow Dr. Drew Ramsey Dr. Drew Ramsey Instagram https://www.instagram.com/drewramseymd/ Dr. Drew Ramsey Website https://drewramseymd.com/ Dr. Drew Ramsey Books https://drewramseymd.com/books-publications/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK's most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living'. He explains: The hidden mental health crisis that's silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly.  The real reason your meditation practice isn't working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free you. 00:00 Intro 02:32 Why Is Thubten's Message More Important Now Than Ever Before? 03:02 Thubten's Concerns About Western Society 03:51 Where Does Life Purpose Come From? 05:15 Is Search for Purpose a Misplaced Pursuit? 06:28 Why Is Western Society Increasingly Unhappy? 08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:38 What Led Thubten to Become a Monk? 13:50 Gelong's Difficult Past and Its Impact on His Mind 18:06 Where Do Negative Internal Voices Originate From? 19:03 Who Influenced Thubten to Go to a Monastery? 19:53 Thubten's Heart Condition 20:49 Key Aspects of Living as a Monk 22:25 What Are the Advantages of Celibacy? 24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:06 What Is Buddhism? 29:43 Thubten's Journey of Healing 31:33 What Is Meditation? 36:38 Benefits of Buddhist Practices 41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:45 Ads 48:41 How Does Buddhism Think About Victimhood and Trauma? 51:51 Breaking Free From Suffering 58:16 Can We Run Away From Our Pain? 1:04:49 How to Love Yourself When You Feel Broken 1:05:56 Coping With Grief and Loss 1:10:21 Focusing on the Pain in a Loving Way 1:13:17 The Practice of Forgiveness 1:20:16 Ads 1:22:12 Are We Living in a Culture of Fear? 1:25:06 How to Protect Yourself From Fear 1:27:13 The Gap Between Impulse and Action 1:28:13 Incorporating Meditation Into Your Daily Life 1:31:21 Live Meditation 1:38:21 How Can Meditation Change Your Life 1:41:39 Why Did Thubten Take Vows for Life? 1:42:26 Does Working on Your Mind Ever End? 1:43:15 The Gap Between Knowing and Doing 1:45:17 Is Meditation Retreat a Good Idea to Get Started? 1:45:54 Is Buddhism a Solution to the Current World Problems? 1:47:54 Question From the Previous Guest Follow Thubten:  Instagram - https://bit.ly/3FOxXlg  Website - https://bit.ly/45s6Zu0  Books - https://bit.ly/4ebqBF9  You can purchase Thubten's book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living', here: ⁠https://bit.ly/3ZDPwuU⁠  You can purchase Thubten's book, ‘A Monk's Guide to Happiness: Meditation in the 21st century', here: https://bit.ly/45xFE9O  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

In this deeply honest episode of It's Going to Be Okay, Nicky Asher-Bowling shares her own experiences with depression and anxiety while responding to heartfelt questions from Reddit. With practical tips on medication, nutrition, and self-care—plus genuine emotional insight—Nicky offers encouragement, relatable stories, and tools to navigate mental health struggles. Whether you're on your own healing journey or supporting someone else, this episode is a powerful reminder: you're not alone, and things can get better.#ItsGoingToBeOkay #DepressionHelp #AnxietySupport #MentalHealthAwareness #YouAreNotAlone #HopeAndHealing #SelfCareJourney #TherapyTools #NutritionForMentalHealth #MedicationMatters #MentalHealthPodcast #RealTalkHealing

How can humor help you with depression and anxiety?Meet Dave Mowry!Dave is an Author of 2 books about living with a mental illness. OMG That's Me! and OMG That's Me! 3. Teacher of stand-up comedy to folks with a mental illness, Co-executive director at NAMI, and popular podcast guest.What started out as a couple of blog posts blossomed into a following of over 1,000,000 people—who have all read and been touched by Dave's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is “OMG that's me. You are telling my story. I don't feel so alone now.”Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn't see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself.Additional Resources:"OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More" by Dave MowryListen to the Podcast, leave a rating and a review:Apple:  https://podcasts.apple.com/us/podcast/depression-and-anxiety-humor-therapy-for-your-mental/id1614151066?i=1000701685747Spotify:  https://open.spotify.com/episode/49yDpUGHKTpgVkMdTGOzTq?si=YTZR0mPfSiuszsP43FDMYQhttps://open.spotify.com/episode/49yDpUGHKTpgVkMdTGOzTqYouTube: https://youtu.be/AKWmRPjLWzY?si=fNHQJ_i-Nw5_rH3y

Join Phill as he explores depression and anxiety and how to overcome them with the Lords help. If you need help in these areas or know someone who is struggling this is the episode for you. Phill breaks down the Christian perspective on these important issues.

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Our gut and brain are in constant communication, so what you eat can have a massive impact on how you feel, and vice versa. In recent years, research has focused on the association between food-derived probiotics and cognitive performance, but a new study published in EMBO Molecular Medicine found that probiotic-packed fermented foods may even ease anxiety and depression.Here's a link to the study: https://www.embopress.org/doi/full/10.1038/s44321-024-00179-y Hosted on Acast. See acast.com/privacy for more information.

Handling Depression and Anxiety

Looking for a Personal Toolkit to Manage Anxiety and Depression? This Episode is for You.If you've ever felt like you needa set of tools to navigate depression and anxiety, this conversation withCathelina Duvert will give you inspiration and practical strategies to start feeling better. Cathelina transformed her struggles intoa journey of healing, creativity, and resilience—and she's here to share what worked for her.In this episode, you'll discover:✅How to Build a Mental Health Toolkit✅Managing Depression Without Medication✅The Power of Writing for Healing✅Journaling, Exercise, and Affirmations as Therapy✅Finding Passion and Purpose Through CreativityCathelina's story proves thathealing is possible when you find the right tools that work for you.This episode is packed withreal, actionable insights to help you take control of your mental well-being.

The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management I mentioned in today's podcast. Use Code SCOTT20 for 20% of your order. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

What Can I Eat to Help Fight Depression and Anxiety? Good gut bacteria kill disease-producing cells, synthesize vitamins, affect hormone activities, and help break down food. But the number and diversity of these good bacteria… can be negatively affected by stress, anxiety, and depression.  But does it work the other way around? Can the state of your gut affect your mental health? By Debbie Ingram at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #gutmicrobiome #anxiety #depression #nutrition #wfpb    ======================== Original post: https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/  Related Episodes: 786: Diet to Fight Depression? https://plantbasedbriefing.libsyn.com/786-diet-to-fight-depression-by-thomas-campbell-md-at-nutritionstudiesorg   303: How Foods Are Tested For Depression https://plantbasedbriefing.libsyn.com/303-how-foods-are-tested-for-depression-by-dr-michael-greger-at-nutritionfactsorg  282: Going Plant Based for Your Mental Health? Here Are Some Things to Keep In Mind https://plantbasedbriefing.libsyn.com/282-going-plant-based-for-your-mental-health-here-are-some-things-to-keep-in-mind-by-melissa-mondala-md-at-forksoverknivescom  124: Diet and Depression: Exploring the Connection https://plantbasedbriefing.libsyn.com/124-diet-and-depression-exploring-the-connection-by-lindsay-morris-at-forksoverknivescom  49: Food and Mood: Eating Plants to Fight the Blues https://plantbasedbriefing.libsyn.com/49-food-and-mood-eating-plants-to-fight-the-blues-by-pcrmorg  ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

On this episode of PWB, mental health therapist, Tierra Leann Smith, shares her journey from a challenging upbringing in Dayton, Ohio, to becoming a renown therapist. She discusses the importance of mental health, the impact of social media, the challenges faced in therapy, the significance of coping mechanisms, understanding depression, anxiety, and the effects of generational trauma. They also unpack the role of schools in mental health and the importance of support systems in overcoming challenges, strategies for maintaining mental well-being, self-care practices, the impact of fashion, the significance of physical activity and more. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Perspektives With Bank on IG @perspektiveswithbank @bigbankatl @tiearaleeann See omnystudio.com/listener for privacy information.

Topic: Perinatal Anxiety/Depression Script editors: Alexandra Belzie, MD, Armond Collins, MD, & Meghan Kulak, MDSenior editors: Laura Whiteley, MDCo-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhDGuest: Adam Lewkowitz, MDHost: Tracey Guthrie, MDCo-host: Camila Cosmo, MD PhDVideo/Audio producer : William Cosmo, MBASupport the show

Episode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey.   On this episode we discuss what are psychedelics; what are the benefits of using them and what does the science say about them, and how they played a role in Neil's healing journey. We also talk about what a Beckley retreat entails, what someone could experience on these types of retreats, and other mindful practices Neil does daily as part of a healthy lifestyle, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Neil: Website | Instagram ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------ True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It's currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here. ---------------------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                                Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicity, gut health, and microbiome imbalances on overall well-being. Dr. McCarthy shares how essential nutrients like thiamine, magnesium, and zinc are critical for mental health and why omega-3 fats are vital for reducing inflammation. They also discuss how parasites and nutrient-poor diets contribute to chronic symptoms like brain fog, fatigue, and hormonal imbalances. Don't miss this discussion packed with practical solutions for restoring balance and building a foundation for long-term health. Visit www.drtracymccarthy.com/top10 for a free download of her top tips for reclaiming your health. The post Uncovering Unexpected Causes of Depression and Anxiety – Episode 184: Dr. Tracy McCarthy first appeared on Ann Louise Gittleman, PhD, CNS.

I have been thru some things, this is the best recommendation I could give to kick it!

Managing depression and anxiety in college students is possible! Gabe Howard is an award-winning speaker, author, and podcast host who is passionately dedicated to mental health advocacy while living with bipolar disorder. With over 250 keynote addresses under his belt, he has had the honor of sharing his message at esteemed venues like Oxford University and the National Press Club in Washington, D.C. Gabe's work has been featured on major media outlets such as ABC, NBC, CBS, and FOX, with over 150 appearances in news media coverage. He's also interviewed everyone from experts and researchers to A-list celebrities on Healthline Media's Inside Bipolar podcast - people like Dr. Phil McGraw, Alanis Morissette, and Jennette McCurdy. Gabe's ability to talk about suicide and mental health with everyone is what makes him stand out. In episode 525 of the Fraternity Foodie Podcast, we find out what Gabe's life was like before age 26 when he was diagnosed with bipolar disorder, what are the misconceptions around bipolar disorder, how supportive loved ones, treatment, therapy, and self-education led to recovery, what's his favorite interview on the “Inside Mental Health” podcast, some ways to boost your self-esteem, a good conversation starter for someone with social anxiety, how college students can manage their depression or anxiety, how you can help someone who is hesitant to seek help, and how you can explain depression to your family and friends. Enjoy!

Adam creates a hypnosis session to help a client reverse feelings of anxiety and depression by activating a time in the past when they felt resourceful and by using an analogy of a children's roundabout to signify how small wins can turn the tide of anxiety and depression.  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for calmness, parasympathetic system, hypnosis anxiety hypnosis, hypnosis for panic, excessive anxiety, hypnosis to alleviate anxiety, deep sleep hypnosis. 

If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It's also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with you. Almost all types of exercise seem to show benefits on mental well-being. Activities like resistance training, yoga, other mind-body activities, aerobic exercise, and high-intensity interval training (HIIT) can support brain health to some extent. In this episode I'll share which exercise helps most, specifically on menopause brain fog, mood, or anxiety. No matter when you're listening to this episode, it's relevant for multiple reasons and seasons. But as I release it during the holiday season, it can have more impact. Whether you might be facing memories of loved ones you've lost, whether it was this year or in years past, or the traditions, memories, or emotions that come with the season that make this time of year bittersweet. While holidays can be magical and full of warmth, they can also feel heavy, bringing sadness, anxiety, or emotional struggles to the surface. For women with menopause brain fog and memory issues, the holidays can have an even greater impact. Beyond Menopause and Brain Fog Global prevalence of depression in perimenopausal women are at 33.9% and 34.9% in postmenopausal women. Why? This may be due to estrogen and progesterone fluctuations, sleep disturbances and greater susceptibility to negative effects of stress. Most adults with depression don't receive adequate care - due to the stigma or the fact that they don't respond well to antidepressants. And pharmaceuticals don't address the physical comorbidities associated with depression. Exercise is well accepted as an alternative or complement due to accessibility, acceptability and safety. Even physical activity below public health recommendations can yield significant mental health benefits [and is a necessary place to start]. Menopause Brain Fog, It's Not Just You A recent study published in the Biomedical Central Public Health Journal of over 200 randomized controlled trials show exercise interventions may have more potent antidepressant effects than SSRIs. A study examined which of 5 exercise interventions helped reduce depression levels most in postmenopausal women and if certain population characteristics responded differently. The Exercise Interventions: Stretching Exercise Aerobic Exercise Resistance Training Mind-Body Exercise Multi Exercise Mind-Body Exercise had the greatest effect on easing anxiety, followed by Aerobic Exercise. Exercise helps because it creates a controlled stress response, increasing resilience to anxiety. Years ago, I shared a study showing yoga boosts cognitive function more than muscle conditioning. A study published in Menopause: The Journal confirmed that mind-body exercises reduce fatigue, insomnia, depression, and anxiety. Why mindbody? Yoga increases melatonin levels, balances nervous system and improves brain-derived neurotrophic which improves cognition and memory. Best Exercise for Menopause Brain Fog The menopause brain fog experienced by many women may improve most with HIIT, being characterized by periods of “all out” exercise to breathlessness. A study in the Journal of Exercise Nutrition & Biochemistry in 2018 showed a Wingate protocol study on HIIT: Exercise Structure 30 seconds of all-out effort (fast-paced or against resistance) per interval 4 - 6 intervals per session, with 4 minutes of recovery between intervals Total Intense Exercise Time 2 - 3 minutes of intense exercise per session lasting a total of 20 minutes, including rest periods Training Frequency 3 sessions per week (totaling 15 minutes of high-intensity work per week) Results 2 Weeks - Improved skeletal muscle oxidative capacity 6 Weeks - Equivalent to traditional endurance training (40 - 60 minutes, 5 sessions per week) Additional Benefits for Midlife Women: Time - HIIT sessions take 1.5 hours a week, compared to other traditional endurance training 4.5 hours a week Cortisol - Short HIIT sessions avoid the cortisol spike (40 - 60 minutes is the tipping point where cortisol spikes negatively) Most women say they feel more energized, lighter, and more focused after HIIT compared to long endurance sessions. Studies on postmenopausal women with osteoporosis found that high-intensity, high-impact protocols led to positive responses, with low injury rates and high retention. Other Exercises for Menopause Brain Fog Resistance training also proves popular among women with anxiety, potentially due to the fact that the increase in heart rate and intensity is temporary, strength gains are made fairly quickly for a beginner and that carries over to increasing motivation, improved sleep. Walking outdoors with friends combines three sources of serotonin for women, particularly: movement, sunlight, and venting/talking. References: Han, B., Duan, Y., Zhang, P. et al. Effects of exercise on depression and anxiety in postmenopausal women: a pairwise and network meta-analysis of randomized controlled trials. BMC Public Health 24, 1816 (2024). https://doi.org/10.1186/s12889-024-19348-2 Min Chul L, Sung Ki L, Suk Yool J, Hyung Hoon M. New insight of high-intensity interval training on physiological adaptation with brain functions. J Exerc Nutrition Biochem. 2018 Sep 30;22(3):1-5. doi: 10.20463/jenb.2018.0017. PMID: 30343552; PMCID: PMC6199482. Xu, Hong MM; Liu, Jian MD; Li, Peishan MD; Liang, Yujie MD. Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis. Menopause 31(5):p 457-467, May 2024. | DOI: 10.1097/GME.0000000000002336 Resources: BLISSMAS 12-Day Challenge: https://www.flippingfifty.com/blissmas Other Episodes You Might Like: Heal Your Gut, Save Your Brain: https://www.flippingfifty.com/save-your-brain/ Six Powerful Ways To Keep Your Perimenopause Brain Sharp: https://www.flippingfifty.com/perimenopause-brain/ Exercise Your Way to a Better Mood in Menopause: https://www.flippingfifty.com/better-mood-in-menopause/

This Thanksgiving episode hits differently, folks. I'm diving into gratitude—not the cheesy kind, but the kind that rewires your brain and changes your life. Annabelle joins me to share how science backs up what the Bible says: thankfulness is a weapon of spiritual warfare! If you think you've got nothing to be thankful for, this episode will open your eyes to blessings you didn't know you had. Let's do Thanksgiving right!

In this AI-generated episode, trained on Happy Brain content, we share six practical and heartfelt tips to help navigate tough days. From starting small and building momentum, to reconnecting with others and celebrating small wins, these strategies are designed to make a real difference in your day-to-day life. Whether you're feeling low, anxious, or just not yourself, these steps can help lift you out of the darkness and into the light. Tune in for actionable advice and small shifts that can lead to big improvements in your mental well-being. 00:00 Introduction: You're Not Alone 00:46 Start Small and Build Momentum 02:01 Move Your Body, Move Your Mind02:55 Connect with Others 03:45 Reframe Your Thoughts 04:20 Celebrate the Small Wins0 4:59 Find Joy in the Little Things05:30 Conclusion: Small Steps Toward Feeling Better

Zulma Williams is the founder of Dragonfly Therapy Services and the main provider of therapeutic services. Zulma was born and raised in Buenos Aires, Argentina, and moved to the United States when she was 31 years old. After working in the accounting field for several years, Zulma decided that she was ready for a career change and worked toward her goal of becoming a social worker. She completed her Bachelor of Social Work at age 46 and then was diagnosed with breast cancer. To focus on her health, she moved back to Argentina to have family support and complete treatment. After becoming a breast cancer survivor, Zulma moved back to Las Vegas and enrolled in the University of Nevada, Las Vegas, Advanced Master of Social Work program at the age of 50. Zulma completed her degree and clinical hours and is a licensed clinical social worker. Her specialty of practice is working with adults who struggle with anxiety, depression, and post-traumatic stress disorder. Zulma is a certified Master ART® Practitioner. ART® is a specialized, evidence-based, short-term psychotherapy technique that focuses on rapid recovery from trauma. @https://www.dragonflytherapyservices.net/#TraumaHealing#MentalHealthMatters#ZulmaWilliams#OvercomingAnxiety#HealingFromDepression#TraumaRecovery#MentalHealthAwareness#AnxietyRelief#DepressionSupport#EmotionalHealing

Episode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn SchweigerdtDo you suffer from depression, anxiety, bipolar disorder, even psychosis? My guest today, Brownwyn Schweigerdt may be the most evocative psychotherapist you've ever heard. Instead of fixing peoples messes, her goal is to elicit the feelings we're most ashamed to have, such as hatred, betrayal, anger, shame. She knows that even though feelings are invisible they don't evaporate - instead they store away in our bodies when we disown them. These hidden feelings haunt us and cause mental illness until we externalize them into words… so stay tune and let's have some words with Bronwyn.Bronwyn has a masters degree in counseling and another in nutritions She is a public speaker, and author and licensed psychotherapist. I'm excited to have her on the show as depression and anxiety have shown up in my kids and I'm always looking for answers. So…let's get right down to talking about this topic of how feelings buried alive cause us some serious harm.Tune in to hear my discussion with Bronwyn and to hear us discuss questions like:Let's start with your story. What in your life brought you to want to specialize in this career, this topic?Tell us about this idea of externalizing our feelings into words and the best ways to do that and not alienate the world.You believe that most types of therapies and medications don't work for depression and anxiety, let's hear about that. There are a lot of people on meds.What role does shame play in our lives?How do we raise resilient children, and how do we help older children that may already suffer with some of these issues like depression and anxiety?Find Bronwyn:Podcast: Angry at the Right ThingsYears ago - like really - 20-30 years ago, I read a book called Feelings Buried Alive Never Die. It became one of my go-to favorites because it explained so many things to me about myself. Things I didn't understand about me. Bronwyn's message is very much the same. If we bury feelings they show up in our body in different ways - illnesses, aches, weakness, stuff just not working right. Because our bodies and minds are so closely connected, I believe this is very likely true. I don't think it's the absolute cause for all that ails us, but I do believe that it effects us. Mental and physical are intertwined. As we create our best life stories on purpose we are always needing to process and grow from the emotions and the messiness that life generates. Understanding how to do this, like the things we've talked about today can be crucial to making changes that bless our lives, our minds, our hearts.As we close I want to send my love and best wishes to all the listeners of the LYS podcast. I am getting ready to take a sabbatical from the show and I want to thank all the editors, listeners, supporters and people who have learned to love their story on our 8 year journey together. Thanks for being here. We'll be back in the saddle in no time at all, but for now: Live your best life with intention and keep coming back to the Love Your Story library. All the shows will still be available at www.LoveyourStorypodcast.com. There are almost 300 incredible episodes with incredible people, incredible stories that shine a light for the rest of us on how to navigate tough things, and incredible life hacks. Keep using the episodes. There is so much good to keep listening to! It's all still here. Enjoy and happy travels on your life adventure.

Unsure if you're anxious, depressed, or just burned out? Listen to this conversation to find out. Dr. Crystal Nelson is a board-certified psychiatrist and entrepreneur with a passion for revolutionizing behavioral health treatment. She is the CEO and founder of two Georgia-based companies: Blueprint Psychiatry and Blueprint TMS and Wellness Centers of America. In less than five years, she has expanded these services to over 4,000 clients, earning hundreds of five-star reviews from satisfied patients. Dr. Nelson is dedicated to providing personalized, cutting-edge care, focusing on treatment-resistant depression and other mental health conditions. Her unique approach blends genetics, advanced technology, and nutritional coaching to deliver exceptional outcomes. A graduate of Spelman College, Dr. Nelson earned her Doctor of Medicine degree from Morehouse School of Medicine. She completed her psychiatry residency at Virginia Commonwealth University and received additional training in Geriatric Psychiatry from Emory University. Dr. Nelson's deep expertise in psychiatry, combined with her ability to make complex psychological concepts accessible, has empowered her clients to reclaim their mental wellness and transform their lives. Dr. Nelson has gained national recognition for her work, having appeared on CNN, Fox, and in *Working Mother*, *Voyage ATL*, *Canvas Rebel*, and *Atlanta Magazine*. In 2023, she was named Top Doc Atlanta in psychiatry, a prestigious honor awarded by her peers. Over the course of her career, she has treated thousands of patients, including celebrities and public figures, and has become a sought-after speaker on topics such as entrepreneurship, self-care, pharmacogenomics, depression, anxiety, grief, PTSD, and work-life balance. Her engaging presentations have captivated audiences across the country. In addition to her clinical work, Dr. Nelson is the author of *A Blueprint to Better Mental Health*, a guidebook designed to help individuals take control of their mental wellness. She also serves as an adjunct faculty professor at Morehouse School of Medicine, where she contributes to the training and development of future physicians. Outside of her professional life, Dr. Nelson enjoys dancing, traveling, and spending quality time with her husband Kenny and their three children: Kenny Jr., Jordyn, and Kenton. She is committed to maintaining a fulfilling balance between her career and family life, serving as a role model for her clients and peers. @drcrystalnelson

Stream Schoolhouse Rocked: The Homeschool Revolution for FREE! There's a Revolution Transforming Education and it's NOT Happening in the Classroom! "Schoolhouse Rocked will rock your educational world to the foundations and give you and your kids great hope for the future! The old-school paradigm has proven broken and a new way of learning is here. Don't miss this important film!” – Kirk Cameron Stream the groundbreaking documentary, Schoolhouse Rocked: The Homeschool Revolution for FREE today and see why homeschooling is the REVOLUTION that is saving children, families, the church, and culture! Get your FREE Homeschool Survival Kit If you are considering homeschooling or just need some great homeschooling encouragement, get your FREE Homeschool Survival Kit from the producers of Schoolhouse Rocked: The Homeschool Revolution and the Schoolhouse Rocked Podcast. This 70+ page guide includes helpful articles, videos, and audio, for every stage of homeschooling, from pre-school to graduation. It will give you the encouragement you need to start strong and finish well! The Homeschool Survival Kit also includes an extensive directory of must-have homeschooling resources. Support the Schoolhouse Rocked Ministry! Please consider making a donation to support the ongoing ministry of Schoolhouse Rocked. Support from the homeschool community allows us provide resources and encouragement to homeschooling families around the world.  Whether or not you can donate, we ask that EVERY listener support the show by sharing it with your friends and family, by leaving a review on iTunes, and by praying for our team. Your support is making an ETERNAL impact! The Homeschool Insights podcast is sponsored by CTCMath. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today.

Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives. Connect with Dr. Foojan Zeine: www.foojanzeine.com  www.awarenessintegration.com Get the FOOJAN APP: www.foojan.com  Chapters 00:00 Introduction and Background 04:13 The Awareness Integration Theory 11:32 Letting Go of the Past 17:39 Practicing Intentionality 25:13 Improving Mental Health and Happiness 31:01 Services Offered by Dr. Foojan Zeine CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Nurses Out Loud with Melissa Schreibfeder, BSN, RN – In this episode, I explore how functional medicine addresses the root causes of mental health issues like ADD, depression, and anxiety. Joined by Sheeva Stephens of Sheeva Wellness, we dive into strategies like gut health, toxin elimination, and essential micronutrients that can support your journey to reclaiming your health naturally, beyond just managing symptoms with medication.

Many of the conventional mental health treatments are failing us. Our mainstream options only work for about half of those seeking help, leaving many to suffer in silence. Therapy and medication aren't enough. We need more innovative solutions, especially for those battling treatment-resistant depression and anxiety. In this episode, I explore alternate treatments depression like TMS, ketamine therapy, ECT, and microdosing. I'll break down how they work, their effectiveness, and potential side effects. Check out Mindbloom's Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner link). (Use code SCOTTE100 to get $100 off your first program) Discover how Mindbloom ensures the safety of their clients during at-home treatment. Click for more details. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ 0:00 - Introduction: The Need for Alternative Treatments 1:50 - Transcranial Magnetic Stimulation (TMS): How It Works 6:06 - Ketamine: A Promising Treatment Option 10:19 - Mindbloom: At-Home Ketamine Treatment 12:11 - Electroconvulsive Therapy (ECT): Dispelling Myths 14:46 - Microdosing Psychedelics: Emerging Research Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Thank you to our sponsors at Lumen! If you want to take the next step in improving your health, go to lumen.me/NEDS to get 15% off your Lumen.  This week on Ned's Pod we are tackling the guide to depression and anxiety. Our crew opens up about their personal experiences with depression, specifically their first time remembering feeling depressed. Lindsey and Devon describe how their breakup caused a decline in their mental health, and Daniel opens up about his anxiety with productivity. They explain how depression can be a spectrum, and what factors lead to a diagnosed illness. Finally, they close off by sharing stories from their audience and dive deeper into the advice on how to help yourself and others battling depression and anxiety.  Which comment by Daniel's brother affected his mental state? What's Devon sign to himself that he is in a depressive episode? And how did Devon's parents' divorce change him as a person? Follow @NedsDeclassifiedPod on Instagram & Facebook, and @NedsPod on TikTok. Want access to weekly bonus videos, exclusive behind-the-scenes content and more? Join our Patreon now at patreon.com/NedsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you to our sponsors at Lumen! If you want to take the next step in improving your health, go to lumen.me/NEDS to get 15% off your Lumen. This week on Ned's Pod we are tackling the guide to depression and anxiety. Our crew opens up about their personal experiences with depression, specifically their first time remembering feeling depressed. Lindsey and Devon describe how their breakup caused a decline in their mental health, and Daniel opens up about his anxiety with productivity. They explain how depression can be a spectrum, and what factors lead to a diagnosed illness. Finally, they close off by sharing stories from their audience and dive deeper into the advice on how to help yourself and others battling depression and anxiety. Which comment by Daniel's brother affected his mental state? What's Devon sign to himself that he is in a depressive episode? And how did Devon's parents' divorce change him as a person?Follow @NedsDeclassifiedPod on Instagram & Facebook, and @NedsPod on TikTok.Want access to weekly bonus videos, exclusive behind-the-scenes content and more? Join our Patreon now at patreon.com/NedsPod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Depression and anxiety in college is rampant, and antidepressants and therapy might be a great tool in your toolkit for dealing with mental health! So, you're not alone. We're here to tell stories, make you laugh, bring some advice, and pray together. I love you!   Ready? LET'S GOOOOOOOOOOOOOO!!!   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook   Related Episodes: 244 - Overwhelmed and Anxious About Everything You're Juggling in College? The #1 Question You're Probably Not Asking Yourself - with Podcaster Emily McDermott 140 - Worrying About Tomorrow Even Though You Have Faith? You're Normal. 3 Steps to Lean Into Jesus and Find Peace While Navigating Anxiety and Depression in College 31 - 3 Simple Daily Habits to Bring you Peace as an Anxious, Overachieving College Student   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics included in this podcast: depression, anxiety, stress, anxiety symptoms, anxiety medication, anxiety disorder, depression drugs, depression memes, anxiety treatment, anxiety test, antidepressant, eating disorder, OCD, OCD symptoms, antidepressants, eating disorder binge eating, antidepressants medications, eating disorder symptoms, ocd intrusive thoughts, intrusive thoughts, control freak, twitches, anxious, angry, hangry, hanxious, hormones, cry, crying, tears, sad, sadness, sleep, insomnia, therapy, therapist, serotonin, dopamine, therapy aid, mental health, therapy mental health, SSRI, selective serotonin reuptake inhibitor, serotonin reuptake inhibitor

Given that 1 out of 6 Americans are taking some sort of psychiatric drug, it's probably time to let go of the stigma surrounding mental illness. And it might also be a good time to question whether giving people drugs is always the best go-to solution for mental health. Dr. Ellen Vora, a functional medicine practitioner and holistic psychiatrist, is one of the leaders of a movement that aims to treat the whole person, and to stop using drugs as a first resort. On this episode of Women of Impact with Lisa Bilyeu, Ellen Vora discusses how to find the real source of your suffering, what to do if you are too much of a people pleaser, the connection between gut health and brain health, and ways to encourage yourself to make better lifestyle choices. [Original air date: 2-19-20]. SHOW NOTES: Why is the placebo effect so powerful, and does it last? [4:30] Sometimes the benefit of psychiatric drugs is that they lead people to therapy [6:12] Ellen talks about the first steps you should take if you are depressed [7:04] Some people are rebels, and do the opposite of what their therapist asks [10:07] Other people are obligers, and try too hard to please other people [11:01] Ellen discusses learning to value your true yes and your true no [12:32] Ellen describes ways to learn how to respond to situations that trigger you [14:35] Humor and an attitude of gentleness and patience is really helpful [16:08] How to get unstuck [17:18] How do you find where the real source of your suffering is? [18:06] Ellen discusses the connection between gut health and brain health [19:39] Depression can be seen as a bad adaptation of a good behavior [22:16] Ellen details ways to encourage yourself to make good lifestyle choices [23:49] What to do if you are too much of a perfectionist about your diet [28:45] How to deal with social situations that can't accommodate your dietary needs [33:02] Ellen advocates having compassion for the people who trained you to feel shame [35:26] Ellen discusses her own miscarriage and eliminating the shame around miscarriages [39:29] How to deal with a miscarriage [43:02] Lack of community is our modern epidemic [46:17] You can refuse to tolerate bad behavior without judging the person [47:45] Ellen shares her superpower [50:55] FOLLOW ELLEN: WEBSITE: https://ellenvora.com INSTAGRAM: https://bit.ly/2SHvs93 FACEBOOK: https://bit.ly/37BcaGf TWITTER: https://bit.ly/2V0l11A ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

#232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there's more to the story than our physical changes. Having insulin resistance and other hormonal imbalances can interfere with our mental health. It's been known that the interactions between various hormones and the resultant feedback loops can lead to mood disturbances. In this episode, we break down the impact of PCOS on mental health as well as provide steps and examples to help manage mental health. Remember that you are not alone in your journey! Please note: This podcast discusses topics related to depression and anxiety. If you are experiencing symptoms, we strongly encourage you to seek guidance from a qualified health professional. Your mental health is important, and there are resources available to help you. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!