Podcasts about depression and anxiety

Youth mental health is in crisis. Globally, one in seven adolescents faces mental disorders, with depression, anxiety, and behavioral issues leading to illness and even suicide. In Africa, where 60% of the population is under 24, young people are particularly affected by climate shocks, inflation, and violence. What solutions exist? Dr. Olayinka Omigbodun, founder of the Centre for Child and Adolescent Mental Health at Nigeria's University of Ibadan and the first woman Provost of its College of Medicine, has dedicated her career to finding answers.

Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Unsure if you're anxious, depressed, or just burned out? Listen to this conversation to find out. Dr. Crystal Nelson is a board-certified psychiatrist and entrepreneur with a passion for revolutionizing behavioral health treatment. She is the CEO and founder of two Georgia-based companies: Blueprint Psychiatry and Blueprint TMS and Wellness Centers of America. In less than five years, she has expanded these services to over 4,000 clients, earning hundreds of five-star reviews from satisfied patients. Dr. Nelson is dedicated to providing personalized, cutting-edge care, focusing on treatment-resistant depression and other mental health conditions. Her unique approach blends genetics, advanced technology, and nutritional coaching to deliver exceptional outcomes. A graduate of Spelman College, Dr. Nelson earned her Doctor of Medicine degree from Morehouse School of Medicine. She completed her psychiatry residency at Virginia Commonwealth University and received additional training in Geriatric Psychiatry from Emory University. Dr. Nelson's deep expertise in psychiatry, combined with her ability to make complex psychological concepts accessible, has empowered her clients to reclaim their mental wellness and transform their lives. Dr. Nelson has gained national recognition for her work, having appeared on CNN, Fox, and in *Working Mother*, *Voyage ATL*, *Canvas Rebel*, and *Atlanta Magazine*. In 2023, she was named Top Doc Atlanta in psychiatry, a prestigious honor awarded by her peers. Over the course of her career, she has treated thousands of patients, including celebrities and public figures, and has become a sought-after speaker on topics such as entrepreneurship, self-care, pharmacogenomics, depression, anxiety, grief, PTSD, and work-life balance. Her engaging presentations have captivated audiences across the country. In addition to her clinical work, Dr. Nelson is the author of *A Blueprint to Better Mental Health*, a guidebook designed to help individuals take control of their mental wellness. She also serves as an adjunct faculty professor at Morehouse School of Medicine, where she contributes to the training and development of future physicians. Outside of her professional life, Dr. Nelson enjoys dancing, traveling, and spending quality time with her husband Kenny and their three children: Kenny Jr., Jordyn, and Kenton. She is committed to maintaining a fulfilling balance between her career and family life, serving as a role model for her clients and peers. @drcrystalnelson

Maharishikaa shows Zsolt how to get over the depression and anxiety that is a periodical phenomenon in his life. Commenting on the sorry state men are in today, she reminds him of the duties of a male in society. She attributes this increase in depression and anxiety to a refusal of the males of the society, to take responsibility for themselves and for the other. Describing to Zsolt the various elements that make up the life of a spiritual seeker, Maharishikaa cautions him against whining and points him to constructing a spiritual life for himself - practicing Samarpan (surrender), undertaking some form of Sevaa (selfless service), being in a partnership and raising a family, thus contributing to society. #Maharishikaa #AnxietyAndDepression #Family Aaryaa Maharishikaa Preeti Maiyaa, is a revolutionary female mystic who fearlessly dares to demystify spirituality in her unrelenting call to realize Self, and act from Source. Detailed biography: https://maharishikaa.org/biography/ If you would like to make a Dakshinaa offering directly to Maharishikaa: Online transfer: http://bit.ly/Dakshinaa PayPal: maharishikaadakshinaa@gmail.com If you wish to make a donation to charitable works inspired by Maharishikaa: http://bit.ly/Daanam Lives transformed by Maharishikaa: https://maharishikaa.org/testimonials/ Subscribe to our mailing list: https://bit.ly/MaharishikaaEmailList

Stream Schoolhouse Rocked: The Homeschool Revolution for FREE! There's a Revolution Transforming Education and it's NOT Happening in the Classroom! "Schoolhouse Rocked will rock your educational world to the foundations and give you and your kids great hope for the future! The old-school paradigm has proven broken and a new way of learning is here. Don't miss this important film!” – Kirk Cameron Stream the groundbreaking documentary, Schoolhouse Rocked: The Homeschool Revolution for FREE today and see why homeschooling is the REVOLUTION that is saving children, families, the church, and culture! Get your FREE Homeschool Survival Kit If you are considering homeschooling or just need some great homeschooling encouragement, get your FREE Homeschool Survival Kit from the producers of Schoolhouse Rocked: The Homeschool Revolution and the Schoolhouse Rocked Podcast. This 70+ page guide includes helpful articles, videos, and audio, for every stage of homeschooling, from pre-school to graduation. It will give you the encouragement you need to start strong and finish well! The Homeschool Survival Kit also includes an extensive directory of must-have homeschooling resources. Support the Schoolhouse Rocked Ministry! Please consider making a donation to support the ongoing ministry of Schoolhouse Rocked. Support from the homeschool community allows us provide resources and encouragement to homeschooling families around the world.  Whether or not you can donate, we ask that EVERY listener support the show by sharing it with your friends and family, by leaving a review on iTunes, and by praying for our team. Your support is making an ETERNAL impact! The Homeschool Insights podcast is sponsored by CTCMath. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today.

Stream Schoolhouse Rocked: The Homeschool Revolution for FREE! There's a Revolution Transforming Education and it's NOT Happening in the Classroom! "Schoolhouse Rocked will rock your educational world to the foundations and give you and your kids great hope for the future! The old-school paradigm has proven broken and a new way of learning is here. Don't miss this important film!” – Kirk Cameron Stream the groundbreaking documentary, Schoolhouse Rocked: The Homeschool Revolution for FREE today and see why homeschooling is the REVOLUTION that is saving children, families, the church, and culture! Get your FREE Homeschool Survival Kit If you are considering homeschooling or just need some great homeschooling encouragement, get your FREE Homeschool Survival Kit from the producers of Schoolhouse Rocked: The Homeschool Revolution and the Schoolhouse Rocked Podcast. This 70+ page guide includes helpful articles, videos, and audio, for every stage of homeschooling, from pre-school to graduation. It will give you the encouragement you need to start strong and finish well! The Homeschool Survival Kit also includes an extensive directory of must-have homeschooling resources. Support the Schoolhouse Rocked Ministry! Please consider making a donation to support the ongoing ministry of Schoolhouse Rocked. Support from the homeschool community allows us provide resources and encouragement to homeschooling families around the world.  Whether or not you can donate, we ask that EVERY listener support the show by sharing it with your friends and family, by leaving a review on iTunes, and by praying for our team. Your support is making an ETERNAL impact! The Homeschool Insights podcast is sponsored by CTCMath. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today.

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Jill Maree Newby about innovative technology-based interventions for depression and anxiety, highlighting the impact and effectiveness of internet and e-mental health approaches in modern mental health care. Jill Maree Newby is an Australian psychologist who is a professor and National Health and Medical Research Council Emerging Leader at the Black Dog Institute in the University of New South Wales. She has developed technology based interventions for depression and anxiety. Newby completed her master's degree and doctoral research at the University of New South Wales. Her doctoral research considered the role of autobiographical memories in depression. Newby studies anxiety disorders, phobias and depression. She has developed and investigated the effectiveness of technology-based interventions, including e-mental health and virtual reality interventions. Newby encourages people to seek help and gain practical advice on managing depression. Newby has argued that long wait times and high costs were a barrier to evidence-based treatment. She developed an online course that stopped people from worrying excessively. Newby investigated how the prevalence of mental health disorders increased during the COVID-19 pandemic. She found that almost 80% of Australians experienced worse mental health during the pandemic, and that women, young adults and caregivers were particularly vulnerable. She was named a 2020 Young Tall Poppy for her advocacy work in mental health. Episode link at https://neshnikolic.com/podcast/jill-maree-newbySee omnystudio.com/listener for privacy information.

Research by the South African Depression and Anxiety Group has revealed that 6-in-10 employees wish to resign from their places of employment due to negative and toxic work environments. The mental health advocacy group sampled over 960 employees and found that 52-percent of the sample group has diagnosed with one or more mental health conditions as a result of their work environments. The group has conducive to the wholistic wellbeing of their workforce.  Sakina Kamwendo spoke to Senior Research Associate at the University of Johannesburg and SADAG Researcher, Bronwyn Dworzanowski-Venter

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Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives. Connect with Dr. Foojan Zeine: www.foojanzeine.com  www.awarenessintegration.com Get the FOOJAN APP: www.foojan.com  Chapters 00:00 Introduction and Background 04:13 The Awareness Integration Theory 11:32 Letting Go of the Past 17:39 Practicing Intentionality 25:13 Improving Mental Health and Happiness 31:01 Services Offered by Dr. Foojan Zeine CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Nurses Out Loud with Melissa Schreibfeder, BSN, RN – In this episode, I explore how functional medicine addresses the root causes of mental health issues like ADD, depression, and anxiety. Joined by Sheeva Stephens of Sheeva Wellness, we dive into strategies like gut health, toxin elimination, and essential micronutrients that can support your journey to reclaiming your health naturally, beyond just managing symptoms with medication.

Many of the conventional mental health treatments are failing us. Our mainstream options only work for about half of those seeking help, leaving many to suffer in silence. Therapy and medication aren't enough. We need more innovative solutions, especially for those battling treatment-resistant depression and anxiety. In this episode, I explore alternate treatments depression like TMS, ketamine therapy, ECT, and microdosing. I'll break down how they work, their effectiveness, and potential side effects. Check out Mindbloom's Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner link). (Use code SCOTTE100 to get $100 off your first program) Discover how Mindbloom ensures the safety of their clients during at-home treatment. Click for more details. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ 0:00 - Introduction: The Need for Alternative Treatments 1:50 - Transcranial Magnetic Stimulation (TMS): How It Works 6:06 - Ketamine: A Promising Treatment Option 10:19 - Mindbloom: At-Home Ketamine Treatment 12:11 - Electroconvulsive Therapy (ECT): Dispelling Myths 14:46 - Microdosing Psychedelics: Emerging Research Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Nurses Out Loud with Melissa Schreibfeder, BSN, RN – In this episode, I explore how functional medicine addresses the root causes of mental health issues like ADD, depression, and anxiety. Joined by Sheeva Stephens of Sheeva Wellness, we dive into strategies like gut health, toxin elimination, and essential micronutrients that can support your journey to reclaiming your health naturally, beyond just managing symptoms with medication.

What up, Beasts? Welcome back to the show. Today I am hanging out with Mari Helps! Mari is a Holistic Health Practitioner, Certified ECP/BCP/BCC practitioner, Reiki master, G.E.M. Master practitioner, Soul Detective practitioner, IET Master, and PSYCH-K facilitator.  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Mari! Website: https://marihelps.com/ Instagram: https://www.instagram.com/mari.helps.healing/ Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ Tiktok:https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

We have the capacity to make a difference in one another's lives just by holding each other in love. Let prayer be your connection with others and learn how you can make that difference in their lives. In this episode, we focused on a heartfelt prayer request for children struggling with depression and anxiety, offering them healing, peace, and comfort through the power of faith. Angela dedicates a special prayer to our children, who may be struggling with depression and anxiety. These challenges are becoming all too common in the lives of young people, and as parents, caregivers, and community members, our hearts go out to them. Join us every Monday at 10:00 AM PST for an uplifting podcast where we explore the transformative power of prayer and delve into the profound beauty of faith. As we embark on our own personal growth journeys, we invite you to join us on this path of self-discovery and inspiration. Subscribe to our website at ⁠⁠⁠https://angelamontano.com/⁠⁠⁠ to receive the latest episodes directly to your inbox. We warmly invite you to be part of our community, where open hearts and open minds come together. We value your input! Share your suggestions for future episode topics on Spotify, Apple Podcasts, or by emailing us at ⁠⁠⁠admin@angelamontano.com⁠⁠⁠. Your feedback and ideas are invaluable as we strive to create compelling, enlightening content that resonates with you. Discover the spiritual journey with us and unlock the secrets of a fulfilled life while we embrace personal growth together. Subscribe now and embark on a path of inspiration and self-discovery.

Transcranial Magnetic Stimulation is a breakthrough treatment for depression, anxiety, PTSD, OCD, and other disorders. TMS expert Dr. Jonathan Downar and Walt Guidice explain how TMS has become an incredible alternative to drugs.

Depression and anxiety are often misunderstood, with many people not recognizing the subtle signs until the issues have become severe. One key indicator of depression is apathy, where an individual loses the desire to engage in activities they once enjoyed. This isn't just a lack of energy but a deep-seated disinterest in doing anything, even if physically capable. It's important to watch for behavioral changes like social withdrawal or increasing inactivity, as these can be early signs. Small steps, like setting manageable goals and ensuring proper nutrition and sunlight, can help mitigate the effects of depression.Anxiety, on the other hand, is often rooted in irrational fears of the future, causing individuals to stress about events that haven't happened yet. Managing anxiety involves addressing those fears through preparation and planning, especially in areas like finances or life changes. Early intervention in both depression and anxiety is crucial, as allowing these mental health issues to linger can lead to further complications. Seeking professional help, even when things seem manageable, ensures individuals have the tools to stay mentally healthy in the long run.Highlights of the Podcast00:04 - Defining Depression and Apathy01:24 - Signs of Depression in Social Behavior02:30 - Depression and Energy Levels03:34 - Apathy vs. Laziness04:38 - Addressing Depression with Small Goals05:50 - Anxiety vs. Stress06:56 - Financial Anxiety08:11 - Metabolic Impact of Anxiety and Depression11:53 - Addressing Mental Health Early15:22 - Finding Mental Health Support

Ever wondered what to eat to keep your brain happy and calm? In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from depression. Additionally, she'll unveil the Anti-depressent Food Scoring System and explore which nutrients and foods—think omega-3s, leafy greens, and quality proteins—pack the most punch for your mental well-being. Get ready to revamp your plate and fuel your brain the right way!Key Takeaways:Diet's Impact on Mental Health: What you eat can significantly influence your mood and mental health, with evidence supporting the benefits of specific traditional diets from multiple cultures in preventing symptoms of depression and anxiety.Key Nutrients for Mental Well-being: Nutrients like omega-3s, magnesium, B-vitamins, and zinc play a critical role in brain health, and deficiencies can contribute to mood disorders. Specifically green vegetables, seafood, and higher protein intakes show the most promise iin supporting mental health.Avoid Ultra-Processed Foods: Diets high in processed foods and sugars are linked to increased rates of depression and anxiety; cutting these out can improve mental health. These foods also can exacerbate gut disorders, which are strongly linked with increased anxiety in those who have IBS and SIBO.Practical Tips for Everyday Eating: Simple swaps and mindful food choices can help boost mood, manage stress, and support long-term mental wellness.Resources:How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your BestThis is Your Brain on Nutrition Part 1: Diet and Mental Health30 Days of Glorious Greens Cookbook30 Days of Glorious Greens DIY ProgramFind Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Carrie Harris is a staunch advocate for maternal mental health and is passionate about postpartum and infant feeding support. She shares her story of how she struggled and overcame postpartum depression and anxiety during the birth of her 3 boys.See omnystudio.com/listener for privacy information.

Thank you to our sponsors at Lumen! If you want to take the next step in improving your health, go to lumen.me/NEDS to get 15% off your Lumen. This week on Ned's Pod we are tackling the guide to depression and anxiety. Our crew opens up about their personal experiences with depression, specifically their first time remembering feeling depressed. Lindsey and Devon describe how their breakup caused a decline in their mental health, and Daniel opens up about his anxiety with productivity. They explain how depression can be a spectrum, and what factors lead to a diagnosed illness. Finally, they close off by sharing stories from their audience and dive deeper into the advice on how to help yourself and others battling depression and anxiety. Which comment by Daniel's brother affected his mental state? What's Devon sign to himself that he is in a depressive episode? And how did Devon's parents' divorce change him as a person?Follow @NedsDeclassifiedPod on Instagram & Facebook, and @NedsPod on TikTok.Want access to weekly bonus videos, exclusive behind-the-scenes content and more? Join our Patreon now at patreon.com/NedsPod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1-Shyness 2-Anxiety ~ 1-After 20 years my husband avoids affectionate contact 2-What is the cause of my depression and anxiety? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Dr. Jessica Salvatore (Rutgers Robert Wood Johnson Medical School, New Brunswick, New Jersey) joins AJP Audio to discuss peer social genetic effects and their impact on alcohol and substance use, anxiety, and major depressive disorders in adolescents.  Afterwards, AJP Editor-in-Chief Dr. Ned Kalin takes us through the rest of the September issue of the American Journal of Psychiatry. 00:52     Salvatore interview 02:49     Can the genetic makeup of other people impact your risk for psychiatric conditions? 04:12     Impact on genetic predisposition 05:12     Why look at these effects through a genetic lens? 07:17     Limitations 10:05     Clinical implications 12:40     Further research 13:32     Kalin interview 13:47     Salvatore et al. 15:54     Dalhuisen et al. 19:23     Hess et al. 24:14     Larsen et al. 26:43     Schwippel et al.   Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Depression and anxiety in college is rampant, and antidepressants and therapy might be a great tool in your toolkit for dealing with mental health! So, you're not alone. We're here to tell stories, make you laugh, bring some advice, and pray together. I love you!   Ready? LET'S GOOOOOOOOOOOOOO!!!   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook   Related Episodes: 244 - Overwhelmed and Anxious About Everything You're Juggling in College? The #1 Question You're Probably Not Asking Yourself - with Podcaster Emily McDermott 140 - Worrying About Tomorrow Even Though You Have Faith? You're Normal. 3 Steps to Lean Into Jesus and Find Peace While Navigating Anxiety and Depression in College 31 - 3 Simple Daily Habits to Bring you Peace as an Anxious, Overachieving College Student   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics included in this podcast: depression, anxiety, stress, anxiety symptoms, anxiety medication, anxiety disorder, depression drugs, depression memes, anxiety treatment, anxiety test, antidepressant, eating disorder, OCD, OCD symptoms, antidepressants, eating disorder binge eating, antidepressants medications, eating disorder symptoms, ocd intrusive thoughts, intrusive thoughts, control freak, twitches, anxious, angry, hangry, hanxious, hormones, cry, crying, tears, sad, sadness, sleep, insomnia, therapy, therapist, serotonin, dopamine, therapy aid, mental health, therapy mental health, SSRI, selective serotonin reuptake inhibitor, serotonin reuptake inhibitor

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDo you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In this episode of Win Over Depression, your host Tamera Trotter addresses the pressing issue of depression and anxiety, which are often inseparable companions. Together, we confront the stigma surrounding mental health and underscore the need for regular mental health assessments to prevent tragic outcomes. By grasping the persistent emotions of sadness and hopelessness, we enable ourselves to extend a helping hand to those who need it most.Beyond understanding the problem, we provide actionable solutions. Learn practical techniques like breathing exercises, meditation, and progressive muscle relaxation to manage anxiety effectively. Discover the essential role of regular physical activity, a balanced diet, and sufficient sleep in maintaining mental well-being. Whether through therapy, support groups, or medication, we emphasize the importance of finding the right combination of treatments tailored for you. Tune in for an enlightening discussion aimed at enhancing your overall well-being and helping you manage the everyday stresses of life more effectively.Are you happy?? Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and get to joy.Support the Show.Win Over Depression Course: '14 Days to Mental Health Wellness'Type into your toolbar: pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Making good decisions that improve your mental health can be difficult when you are in the thick of it. What do you actually do to help yourself feel fewer symptoms of depression or anxiety?  In today's episode we create a plan for those days when we are feeling depressed, anxious, overstimulated, angry, bored with the monotony of life, annoyance, grief etc.  Not that doing one of these things can make all of your issues disappear, but they can help you to feel better, lessen the severity of your symptoms and help you to have a better day. This list of activities will improve your mental health and most importantly eliminate the decision fatigue surrounding what to do on the day when your mental health isn't so great.  Connect with the inspiration for this episode on Tiktok https://www.tiktok.com/@sharon.a.life?lang=en  Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/

How does a Christian care for someone suffering with depression and anxiety? The Rev. Dr. Stephen Pietsch, Associate Professor of Practical Theology at Concordia Seminary in St. Louis, joins Andy and Sarah to talk about what sparked his interest in pastoral care and counseling, how his pastoral ministry shaped how he teaches pastoral care to his seminary students, how the teachings of Martin Luther informed how he cares for people suffering from mental illness, and what attendees at the Lay Bible Institute on “Christian Caregiving for People Suffering with Depression and Anxiety” can expect to learn. Find the Lay Bible Institute and registration information at concordiasem.regfox.com/lay-bible-institute-fall-2024.

Send me a textIf you're new to Geek Psychology, my name is Matt Sherman. People call me Sherman. I'm a personality type expert, life coach, hypnotist, author, podcaster, and course creator. I help mainly INFPs embrace their unique strengths and navigate life's challenges. Through practical strategies and deep insights, I aim to help people like you live a more fulfilling and authentic live where you can wake up and feel good about who you are and your impact on the world. I saw that someone asked if INFP depression and anxiety was inevitable in a prominent forum and I felt compelled to answer it honestly. Life can be hard, and ALL personality types have issues like we have our own INFP struggles.It's not just about the INFP Fi Si loop - there's more to it.I hope it helps!Original video: https://youtu.be/CksHU2QhC24?si=Q8na4MW5VJYqB89Q****Connect and Support Geek Psychology #geekpsychology ****FREE 8 Hero Personality Assessment: https://geekpsychology.com/ Support the Show.

Given that 1 out of 6 Americans are taking some sort of psychiatric drug, it's probably time to let go of the stigma surrounding mental illness. And it might also be a good time to question whether giving people drugs is always the best go-to solution for mental health. Dr. Ellen Vora, a functional medicine practitioner and holistic psychiatrist, is one of the leaders of a movement that aims to treat the whole person, and to stop using drugs as a first resort. On this episode of Women of Impact with Lisa Bilyeu, Ellen Vora discusses how to find the real source of your suffering, what to do if you are too much of a people pleaser, the connection between gut health and brain health, and ways to encourage yourself to make better lifestyle choices. [Original air date: 2-19-20]. SHOW NOTES: Why is the placebo effect so powerful, and does it last? [4:30] Sometimes the benefit of psychiatric drugs is that they lead people to therapy [6:12] Ellen talks about the first steps you should take if you are depressed [7:04] Some people are rebels, and do the opposite of what their therapist asks [10:07] Other people are obligers, and try too hard to please other people [11:01] Ellen discusses learning to value your true yes and your true no [12:32] Ellen describes ways to learn how to respond to situations that trigger you [14:35] Humor and an attitude of gentleness and patience is really helpful [16:08] How to get unstuck [17:18] How do you find where the real source of your suffering is? [18:06] Ellen discusses the connection between gut health and brain health [19:39] Depression can be seen as a bad adaptation of a good behavior [22:16] Ellen details ways to encourage yourself to make good lifestyle choices [23:49] What to do if you are too much of a perfectionist about your diet [28:45] How to deal with social situations that can't accommodate your dietary needs [33:02] Ellen advocates having compassion for the people who trained you to feel shame [35:26] Ellen discusses her own miscarriage and eliminating the shame around miscarriages [39:29] How to deal with a miscarriage [43:02] Lack of community is our modern epidemic [46:17] You can refuse to tolerate bad behavior without judging the person [47:45] Ellen shares her superpower [50:55] FOLLOW ELLEN: WEBSITE: https://ellenvora.com INSTAGRAM: https://bit.ly/2SHvs93 FACEBOOK: https://bit.ly/37BcaGf TWITTER: https://bit.ly/2V0l11A ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mind Over Matters w/ Dr. Aimee - Resolving Depression and Anxiety with TMS July 7 2024 by WCPT 820 AM

Join us for a powerful live stream dedicated to men's mental health, focusing on overcoming depression and anxiety. Learn effective strategies to manage ruminating thoughts and improve your self-talk. We'll dive into practical exercises, NLP techniques, mindfulness practices, and cognitive behavioral therapy methods tailored specifically for men. Discover tools for stress management and emotional well-being that you can use to build mental resilience and strength. Don't miss this chance to empower your mind and improve your psychological health. Tune in and take the first step towards a healthier, happier you! // BECOME A SPOTIFY SUBSCRIBER // Become a subscriber on Spotify to help support the podcast and get access to Rule Zero and Dragonship bonus episodes when I host those panel shows - https://podcasters.spotify.com/pod/show/comeonman/subscribe // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 Autographed copies: https://comeonmanpod.gumroad.com/l/books // COURSES // No Cold Approach in The Cow Pasture (Online Dating Course): http://dates.comeonmanpod.com Practical Law of Attraction course: http://loa.comeonmanpod.com Basic Diet & Fitness (Mini-Course): http://fit.comeonmanpod.com // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://coaching.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast // OTHER MEDIA // Watch on YouTube - http://youtube.com/comeonmanpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/comeonman/message

Discover groundbreaking insights from Dr. Lori Calabrese, a Connecticut-based psychiatrist, who recently published a case series demonstrating the complete remission of depression and anxiety in three patients through ketogenic interventions. Dr. Calabrese's case studies offer a "slice of real life," highlighting patients with multiple comorbidities, which is more common than not. She explains how ketogenic therapy can lead to full remission of depression and anxiety, enabling patients to become their best selves, which is rarely achieved with standard-of-care treatments. In this video, Dr. Calabrese and Dr. Bret Scher delve into the details of her findings, showcasing how a ketogenic diet offers a promising alternative to traditional antidepressant medications.

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues.   Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions for those struggling. Understanding the connection between hormone levels and neurotransmitters can empower you to make informed decisions about your health. Plus, I'll share insights on navigating this journey with confidence and grace.   Ready to take control of your menopause journey? Tune in to uncover practical strategies for improving mental health and finding balance. And don't miss out on my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," designed to help you navigate these changes naturally and reclaim your vitality. Download your copy today at guide.hormoneshelp.com and start mastering the pause!     Key Takeaways: [00:02:08] Anxiety and depression during menopause. [00:05:21] Impact of menopause on the economy. [00:08:02] Hormones influencing neurotransmitters. [00:13:34] Estrogen and dopamine relationship. [00:16:17] Impact of progesterone on GABA. [00:22:32] Menopausal therapy and hormone replacement. [00:26:06] Menopause and sexual desire. [00:29:30] Hormone replacement therapy shortage.     Memorable Quotes: "The simple fact is the hormones declining are why we're experiencing these symptoms. They're not new and unique and exclusive of their own. The anxiety and depression are actually a symptom of the loss of hormones. And I'm going to go into why. So the problem is anxiety, depression. Solution is replace hormones and get them back on line." – Betty Murray   "If you find that you are challenged with getting somebody to listen to you, drop them, fire them, find somebody who listens, and fight for your right to feel good. We shouldn't have to spend this next act feeling terrible at the same time." – Betty Murray     Links Mentioned: FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

In today's episode we share updates on how our mental health has been. We discuss what has been helping and what has been hurting, as well as our thoughts and experiences with depression, anxiety and much more. JOIN OUR PATREON!!⁠ ⁠patreon.com/sogladwerefriends ⁠ We are so excited to finally be able to bring you exclusive content! Your support means the world to us  SEND US YOUR QUESTIONS! We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on! sogladwerefriends@gmail.com Anonymous Google Form ——— JOIN OUR COMMUNITY! ——— FOLLOW US! @sogladwerefriends DEVON: @devonandwillo Devon IG Devon TIKTOK Devon YOUTUBE MAGGIE: @maggiewiththedogs Maggie IG Maggie TIKTOK Maggie YOUTUBE BRITTANY: @rosieandbritt // @workingdogmomma @rosieandbritt IG: @rosieandbritt TIKTOK @workingdogmomma IG @workingdogmomma TIKTOK ——————————————————

Dr. Aurelie Najm reports on abstract POS0946 presented at Eular 2024 in Vienna, Austria.

Dr. Aurelie Najm reports on abstract POS0946 presented at Eular 2024 in Vienna, Austria.  

Read this carefully: children of fathers with mild depressive symptoms or anxiety tend to have fewer behavioral difficulties and higher IQs. Yup. We'll talk a bit about the research here, but we want to emphasize the huge benefits of acknowledging and sharing mental health struggles with those close to us. Yes, that means emotional openness is a parenting strength. That means parents and adults can model how to navigate tough emotions in such a way that builds personal growth and enhanced resilience in both themselves and the kids around them. This episode goes out to all the dads, but it's really true for all of us. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! NMH Community: Access lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going. Where to shop: Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free. Resilient Remedies: Shop our line of trusted, high-quality CBD gummies. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads at Bookshop.org.  Study referenced: Longitudinal associations between paternal mental health and child behavior and cognition in middle childhood Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Amanda is once again joined by the incredible Elena Opperwall to discuss Postpartum Depression and Anxiety - what the DSM-5 "says it is" vs what lived experience is saying it is.Included in this episode:Defining Postpartum Depression from the DSM-5 vs what mothers who are experiencing PPD are experiencing. Defining Postpartum Anxiety from the DSM-5 vs what mothers are really experiencing.Anger - Why does it show up in both PPD and PPA and why is it an important emotion to pay attention to.How can mothers ask for help? Where can they find help?Follow Eleni on IG @eleniotherapyIf you need support head to www.postpartuminternational.comDo not forget to get yourself started on Magic Mind! Head to www.magicmind.com/honestm and use code HONESTM20 and get 20% off a one time purchase OR 48% off your first subscription!

In this episode, I chat with Claire Uncapher, intuitive and transformational life coach. Claire helps people uncover the root causes of their depression and anxiety by helping clients tap into the subconscious mind. Healing the beliefs that cause depression and anxiety can help us step out of the darkness. Claire shares a little bit about her 28-year journey with depression and anxiety, and how medication and therapy didn't work for her. She talks about how she helps people access their subconscious mind, so they can examine and release unprocessed traumatic events from their past. A former mental health nurse, Claire talks about why depression and anxiety show up as symptoms of past, unhealed, traumatic experiences. And how validating people's experiences and helping them process the trauma, can help them truly heal. We also chat about the importance of self-acceptance and why it is normal to “backslide” during healing. Find out more about Claire and how to work with her at claireuncapher.com or on Instagram @claire.uncapher 

‘I have anxiety and I have projected a state of not being anxious. To arrive at that state, I think I need time. But I never ask: Can this anxiety be changed immediately?' This week's episode on Depression & Anxiety has five sections. The first extract (2:42) is from Krishnamurti's first talk in Paris 1966, and is titled: We Separate Ourselves From Anxiety. The second extract (16:32) is from the first question and answer meeting in Saanen 1983, and is titled: Love, Loneliness, Depression and Anxiety. The third extract (30:12) is from Krishnamurti's second talk at Brockwood Park in 1984, and is titled: Everyone in the World Goes Through Depression and Anxiety. The fourth extract (44:34) is from the second talk in Saanen 1980, and is titled: Can Anxiety Be Analysed? The final extract in this episode (56:06) is from Krishnamurti's fourth talk at Brockwood Park in 1980, and is titled: The End of Anxiety. Each episode of the Krishnamurti podcast features carefully selected clips from Krishnamurti's talks. The aim is to represent different aspects of Krishnamurti's radical approach to many of the issues and questions we all face in our lives. Upcoming themes are Choice, Matter and Space. This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in the UK, which is also home to the Krishnamurti Retreat Centre. Situated in the beautiful countryside of the South Downs National Park, The Krishnamurti Centre offers retreats individually and in groups. The focus is on inquiry in light of Krishnamurti's teachings. Please visit krishnamurticentre.org.uk for more information. You can also find our regular quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app, which helps our visibility.

Send us a Text Message.Peeling back the curtain on mental health, we tackle the unspoken with raw honesty and a touch of humor, sharing our unique paths through the shadows of depression, anxiety, and the transformative power of psychedelic therapy. These are not just clinical terms or distant concepts; they're chapters in our story and maybe yours, too. Join us as we confront the societal pressures to keep silent and, instead, choose to celebrate the courage it takes to face our innermost struggles head-on.These conversations are more than just confessions; they're a beacon of hope for anyone feeling alone in their journey, a reminder that the descent into healing, though daunting, can lead to remarkable growth and empowerment.By the end of our time together, we're not just discussing mental health; we're living it, breathing it, and redefining it. Through laughter, tears, and profound insights, this episode is an invitation to embrace the full spectrum of our emotions and the rich tapestry they weave in our lives. So, take a break from the 'Just Do It' mantra and join us as we discover the joy in 'Just Don't' – because sometimes, the bravest thing you can do is just be.The Heroine's Journey: https://amzn.to/4bDNVsX Colors Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!Support the Show.Our Website:https://linktr.ee/seeyouontheothersidepodcast

When you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the moment but denying your depression and anxiety by stating that you no longer "accept" it, is the starting point of taking your power back. You are NOT your emotions. You can feel them without accepting them. Many folks stay in stuck in a rut of depression and anxiety for years simply because they accept it. You don't have to accept it. Your subconscious accepts everything as fact so start giving yourself positive affirmations and denying the negative. Lets get into it!

When you are struggling with depression or anxiety, it can often feel heavy. Overwhelming. Hopeless. The worries and fears you carry around can impact every aspect of your life. The sadness can overshadow every other thing around you. I know, because I've been there. Have you? And in addition to counseling or coaching or seeing a doctor, journaling has also proven quite beneficial for those experiencing depression or anxiety. There's just something about getting things down on paper that allows you to express what's stirring inside of you, to release some of the heaviness, or to adopt a more playful or curious attitude about something that feels very serious and heavy.  So today, I want to review five guided journals designed specifically for those experiencing depression and anxiety. I'll share more about each one and how it is created so you can discern if it might be a good fit for you or a friend of yours.  Kari   >> 5-Minute Journaling Session for Anxiety http://lovedoesthat.org/anxietyjournal   RESOURCES MENTIONED: (Amazon affiliate links) Depression Relief Journal, by Maggie C. Vaughan No Worries, from Bella Mente Press My Anxiety Journal, by Sophia Joyce Put Your Worries Here, by Lisa Schab 21-Day Prayer Journal for Anxiety and Depression, by Dr. Garrett Nogan   RELATED EPISODES: ·       Episode 122: Feeling Anxious? Try This 5-Minute Journaling Session ·       Episode 123: A Conversation with Marla Beech: Journaling as a Daily Practice ·       Episode 135: Identifying Signs You're Not Doing Well (And What You Can Do About It) ·       Episode 142: [Journal Reviews] Guided Journals and Devotionals for Advent ·       Episode 147: The Flip-Out Rule in Journaling ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently: An 8-week program designed to help you process grief and trauma with God http://lovedoesthat.org/journalgently >> Grab your copy of my Courageous Care book http://lovedoesthat.org/care   Music by DappyTKeys

why do we take depression naps? how do you find bliss when your world is falling apart? what does it mean to have an identity crisis? why are depression and anxiety linked so closely? so many questions, but at the heart of it all, this is an exploration of self-trust. thank you to my friend Shravani for joining me on this conversation almost a year ago now. i've been holding this one for a while haha follow me on IG @iloveloitering or @gaelaitor

#232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there's more to the story than our physical changes. Having insulin resistance and other hormonal imbalances can interfere with our mental health. It's been known that the interactions between various hormones and the resultant feedback loops can lead to mood disturbances. In this episode, we break down the impact of PCOS on mental health as well as provide steps and examples to help manage mental health. Remember that you are not alone in your journey! Please note: This podcast discusses topics related to depression and anxiety. If you are experiencing symptoms, we strongly encourage you to seek guidance from a qualified health professional. Your mental health is important, and there are resources available to help you. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode, I'm talking about: Distinguishing Healing from CopingNatural Remedies for CopingImportance of Body ConnectionLong-Term Healing StrategiesBuilding a Support SystemI really value your feedback and experiences, so don't hesitate to share them with me on Instagram. Remember, you're not alone in your journey, and there are holistic approaches to support your well-being beyond traditional medical interventions. Take care and empower yourself on your path to healing. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

In this episode, we explore relapse prevention strategies for youth with depression and anxiety disorders. Are there effective ways to reduce the risk and prolong the time to relapse? Dr. David Rosenberg discusses the findings of a recent meta-analysis and systematic review on this crucial topic. Faculty: David Rosenberg, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.5 CMEs: CAP Smart Takes Vol. 15 Relapse Prevention Strategies for Depression and Anxiety in Remitted Youth

Join Roberto Olivardia, Ph.D., to learn about the symptoms of depression and anxiety disorders, how to distinguish them from ADHD and normal child and adolescent development, and how the conditions impact each other when they coexist. Depression, Anxiety, & ADHD in Teens: More Resources Download: A Parent's Guide to Depression in Teens Replay: "The ADHD-Depression Connection in Adults," with Dr. Roberto Olivardia Learn: Why Anxiety Disorder Is So Often Misdiagnosed Q&A: New Approaches to Treating Depression and ADHD Access the video and slides for podcast episode #500 here: https://www.additudemag.com/webinar/teen-depression-anxiety-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Happiness is something we're all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.   In today's episode with Dr.Dain Heer we discuss how these intense feelings of struggle don't have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too.  00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work he is doing 07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation 10:00 - How feeling lost can be the best time to find yourself 13:05 - Begin breaking free from the constant judgment we place on ourselves 14:20 - Understanding what access consciousness is 19:35 - The power of community 21:45 - Learn about the light-touch techniques Dain discovered that changed his life 32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this   Sign up for the Food Matters Podcast here:  https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-92 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters