Let's Talk with Matt and Johnny

In this Episode we talk about our experiences with small business creation and how we have adapted during the pandemic. If you own or thinking of starting a small business, give this a listen. Linktree to our Socials: https://linktr.ee/Letstalkwithmattandjohnny ​ #podcast​ #letstalk​ #smallbusiness #supportsmallbusinesses

In this Episode we talk about the life and sad passing of Caroline Flack by reviewing the documentary on her life and death on All4. This is an insight into how Caroline had to deal with fame and the constant scrutiny of the media. Link to show: https://www.channel4.com/programmes/caroline-flack-her-life-and-death Link to Socials: linktr.ee/letstalkwithmattandjohnny

This Episode is our perspective and review of the BBC Three Documentary by Roman Kemp about Mental Health and suicide in men. The reason we set this Podcast up is to have a platform for Men and Women to speak out about their issues and to save lives through conversation. This is our mission for Let's Talk. Link to Program: https://www.bbc.co.uk/iplayer/episode/p098hsv6/roman-kemp-our-silent-emergency Links to Socials: linktr.ee/letstalkwithmattandjohnny #mentalhealth #suicideprevention #supportnetwork

In the Episode we talk about all thing Self Esteem and how it can affect us all

After getting recent news of the restrictions in the UK being lifted in the coming months, we discuss how we feel this will affect us and the whole of the UK. Linktree to our Socials: https://linktr.ee/Letstalkwithmattandjohnny #podcast #letstalk #mentalhealth #coronavirus #lifeaftercovid #life

2020 has been a bit of a crazy year, it has definitely had its ups and downs. Here we recap our 2020 and looking forward to 2021. Linktree to our Socials: https://linktr.ee/Letstalkwithmattandjohnny #podcast #letstalk #mentalhealth #2020recap #2020review

In this Episode we have an incredible conversation with Fiona Devine, The CEO of Alexander Devine Childrens Hospice. Fiona is open and honest with her journey and what the future hold for the hospice. This is an inspiring discussion and we urge you to listen from start to finish. Please check out their website; https://alexanderdevine.org/ and please donate if you can.

For Episode 7 we welcome London Irish Back Row, Matt Rogerson, who talks to us about stress and pressure in professional sports. He also opens up about how injuries can really set a players mindset back and how he has overcome these. If you are a sports fan, this is a great listen from start to finish. Follow @Mattrogerson_ on Instagram Follow @Letstalkwithmattandjohnny on Instagram Follow @igniteyourmind on Instagram Please don't forget to like, SUBSCRIBE and Comment -

For Episode 6 we welcome Alexa Taylor, who has created Trauma Champions to help support others that have had the experience of sexual abuse. This is a powerful conversation with Alexa as she opens up about her experience. Follow @TheTraumaChampions on Instagram Follow @Letstalkwithmattandjohnny on Instagram Follow @igniteyourmind on Instagram Please don't forget to like, SUBSCRIBE and Comment - YouTube Video: https://youtu.be/cSiSOtVapW4

In Season 2 we have been bringing onto the show some inspiring guest and this week we have the Fitness Journey of Reece O'Connor. Reece has an incredible journey, getting his work ethic and passion from his early years as a Football Professional. From that and within 7 years Reece has gone from Fitness Instructor to Gym Owner in just 7 years. Follow Reece's Journey on Facebook and Instagram via @ROCFitnessGym We hope you enjoy listening as much as we did making this. Please don't forget to like, subscribe and comment. ENJOY!

We are really enjoying having guest on the show in Season 2 and this week we have the Food Challenge Queen, that is Kate Ovens. She shares her journey with us on how she started out by just using a basic camera and shooting a food challenge, whilst she was at University. This video got picked up by LADBible and the rest is history. Some of Kate's videos have over 2 million hits on Facebook and has hundreds of thousands of fans on YouTube, Facebook and Instagram. Kate shares with us, where she it at now and where she hopes to go in the future. It is an incredible journey so far and we can't wait to see where this takes her. Follow Kate's Journey on Facebook, YouTube and Instagram via @Kate.Ovens We hope you enjoy listening as much as we did making this. Please don't forget to like, subscribe and comment. ENJOY!

We continue Season 2 by inviting inspiring guests onto our show and this week we have Helen Victoria. She shares her incredible journey from an abusive and controlling relationship to now providing support for others that are going through the same situation. Helen has created a social enterprise called Living Liberte to provide this support and educate others on how to spot the signs or how to conduct yourself in relationships. Follow Helen's journey and enterprise on Facebook and Instagram @Livingliberte. As she says in the video, if she can help one person through this it has all been worth it. We hope you enjoy as much as we did making this. Please don't forget to like, subscribe and comment. ENJOY!

In Season 2 we are inviting inspiring guests onto our show and Rosalia is definitely inspiring. She shares her journey with us on how she has managed her time since being furloughed. This will be the same for a lot of people at this time during the COVID-19 pandemic. Rosalia has created an instagram page called @_Staying_inspired_ to help other people going through the same situation. As she says in the podcast, if she can help one person through this it has all been worth it. We hope you enjoy as much as we did making this. Please don't forget to like, subscribe and comment. ENJOY!

In Season 2, Let's Talk with Matt and Johnny will be bringing guests on board to talk to us and our resident Life coach Sanjay Patel. In this Episode we bring onboard Holly Snowdon from Hollys Healthy Kitchen, who is a Nutrition Coach and talks to us all things Nutrition. If you would like to get in touch with Holly, please go to www.hollyshealthykitchen.co.uk or Instagram @hollyshealthykitchen. If you haven't already, follow us @Letstalkwithmattandjohnny on Instagram or drop us an email to letstalkwithmattandjohnny@gmail.com ENJOY!

In this Episode we give a round up of the highlights from our journey so far and where we expect this podcast to go. We hand pick our favourite Episodes from the whole of Season 1. Please let us know what was your favourite Episode. Also reach out to us on what you want to hear. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

In this powerful discussion we talk about the stigma to, especially men in asking for help from others. This is not as hard as you make it. It is simply just calling a friend or loved one and reaching out. If you feel you can't speak to someone who knows you personally, there are plenty of great organisations to help. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

In this Episode we discussed how setting a business up from scratch and the struggles that come with going self employed. We all share our experiences with this and give you some helpful tips to go self employed. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

In this Episode we talk about how social portrays a particular person, also how powerful these tools are to be able to change your mindset. Where a Role Model is someone who is on their path and you admire their journey. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

Very interesting conversation between the three of us. Talking about how Peer Pressure can manifest itself in your life as a positive or a negative. Thanks for listening, we hope you enjoy this Episode. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts. View all the Episodes on YouTube via Let's Talk with Matt and Johnny

Another great informative conversation about how the media portrays 'Skinny' or 'Fat'. Johnny gives a detailed and insightful view on the topic and how to counteract these beliefs. This is a topic that everyone has felt or come into contact with in their lives. We would love to hear your thoughts. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

In this Episode we talk about our own fears or thoughts around what scares us. Another great conversation between the three of us (Matt, Johnny and Sanjay) having a laugh but also making some hard hitting points. Hope you enjoy. Thanks for listening. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

Episode 8 is a continuation from Episode 7 talking about the Positives and Negatives to social media. This time we have back Sanjay Patel joining Matt and Johnny to add his insight into this very interesting topic. We go DEEP again into how we feel about social media and the impact it makes on us. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts. Also @igniteyourmindcoaching

Another great conversation but this time with only Matt and Johnny and unfortunately without Sanjay. This Episode we talk about all types of Positives and Negatives to social media. Covering our own personal experiences and those in our business ventures. We hope you enjoy. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts. Also @igniteyourmindcoaching

In Episode 6 we talk about how to manage your time with work and your free time. There is plenty of advice and information in the Podcast to support. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

In Episode 5 we go DEEP into our own personal experiences with owning our own businesses and working from Home. This is a great conversation about how this can affect your mental state. Give it a listen and enjoy! Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

In Episode 4 we are talking about how Negativity in the world is changing during this time and how everyone is reacting to events in the world. We hope you enjoy the Podcast and give the other Episodes a listen. If you have any comments or questions, please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

In this Episode we are talking about our TOP TIPS to combating stress and anxiety. We talked about Headspace and Smiling Mind Apps, Exercise and Nutrition and the benefits, also useful breathing techniques, plus many more. Taking about Stop Smoking using Easy way to stopped smoking book (Alan Carr). If you have any comments or questions, please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

Following on from Episode 1, talking about Isolation Anxiety, we are continuing our conversation about how the world is having to come to terms with this pandemic and take it seriously. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts

This is Episode 1 from Let's Talk with Matt and Johnny, talking about Isolation Anxiety. Here Matt, Johnny and our resident Life Coach Sanjay Patel, will be talking about our experiences and own personal thoughts about how to deal with Coronavirus Isolation. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts.