Podcasts about fitness instructor

In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don’t bring the internal peace we’re promised. Heather dives into the concept of "monetized insecurity"—the way industries profit from our feelings of inadequacy—and breaks down why finding your worth in God, not in weight loss or body perfection, is the only path that leads to real security and rest. You’ll walk away with: Practical breathwork exercises for grounding and relaxation A guided prayer for internalizing your true value An honest look at cultural lies vs. God’s unchanging truth about your worth Reflective questions to revisit whenever you need a reminder that you are already loved, worthy, and enough Key Question: Whose message is easier for you to believe: monetized insecurity or God's message of worth beyond what you measure? Call to Action Ready to break free from the pressure and join a supportive, faith-based community on your journey? Join the Waiting for Weight Loss Community—it’s totally free! Connect with others for real conversations, encouragement, and support as you dig into what it means to find worth beyond the scale.

Mike interviews Angela Fuller — mom, fitness instructor, American Ninja Warrior competitor, and competitive gymnast. They talk about why adult gymnastics matters to Angela and how she returned to athletics after a serious back injury, pregnancies that worsened her discs, and being told she might need a spinal fusion.She shares how her best friend's terminal breast cancer diagnosis pushed her to go after her dreams again, leading her to train her way back, compete on American Ninja Warrior (after four years of applying and standing out among more than 70,000 applicants), and join an adult gymnastics team.Angela also discusses parenting while actively pursuing her own goals and why she encourages other parents to jump into their dreams before they feel ready and to prioritize self-care.Speed round: gymnastics, parenting, dogs, video games, pizza, artificial intelligence, exercise, and celebrities.00:14 Why Adult Gymnastics Matters: Injury, Motherhood & Comeback01:00 Chasing Big Dreams: American Ninja Warrior + Returning to Gymnastics02:32 How Competing Changed Parenting & Mental Health04:32 Breaking the ‘Too Old' Myth: No Expiration Date on Gymnastics06:20 Speed Round Find Angela here:https://www.instagram.com/colofitnesschick/?hl=enhttps://linktr.ee/angela_fullerThis podcast is brought to you by Matters.com. A new social media and collaboration platform - launching soon. Join thousands getting the Matters.com newsletter — world news, fresh perspectives, and early beta access.

hey hotties!! this week we're getting real about what it actually looks like to become a fitness instructor. we talk how we got started, studio training vs. universal certifications, and the pros and cons of each path. we break down pay structures, training timelines, class planning, and the parts of teaching no one talks about ,especially how different it feels to teach versus take class. whether you're just curious or seriously considering it, this episode is your no-gatekeeping, reality-check starting point

TW: this conversation contains discussion around suicide and mental health. In this deeply personal episode of Women & Wellbeing, Nutritionist, Fitness Instructor and Health & Wellbeing coach Rajni Singh opens up about her journey with PCOS, reclaiming her health after years of feeling disconnected from her body, and the small, powerful steps that helped her transform her life from the inside out. Rajni shares how she came back from depression, rebuilt her confidence, and learned to prioritise her wellbeing without guilt or perfection. She talks about the importance of opening up the conversations around mental health and women's health for South Asian women and how she is passionate about using her platform to evoke change across cultures with regards to women's education and empowerment. Dissecting her own transformation journey Rajni passionately discusses why your 40s can be your best decade yet, offering clarity, confidence, and a renewed sense of purpose when you start putting yourself first. This episode is a compassionate guide for women who feel overwhelmed, unheard, or ready to make meaningful change — one step at a time. Listen in for a highly emotive, empowering episode that will leave you feeling inspired and informed about the steps to taking back control of your health and wellbeing.Discussion Points:Living with PCOSHealing from Depression & AnxietyTransform Your Life with Nutrition & Strength TrainingHow To Build Confidence in Midlife For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aerospace engineering graduate student Mijan Rahman's research may focus on pilot fatigue. But trust us, the latest episode of the best podcast in higher education ain't no snooze fest. 

Have you ever wondered what really happens behind the scenes of a group fitness class? This week, Mindy and Cheryl welcome back special guest Sheri Young for an honest, lively conversation about the ups, downs, and unexpected moments that come with teaching.From staying on top of certifications to handling surprises mid‑class, we're pulling back the curtain on everything that happens before, during, and after the workout. It's the life we've chosen and truthfully, we wouldn't have it any other way.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Khloe K hasn’t had Seggs in 3 years I’m so proud of you guys and Bumble – Trent Dalton Bring a 6 pack and I’ll hand some sheets up so no can see us Matt calls out Jacob Elordi Should the Poo Jogger be the 2032 Olympic Mascot? I’ll pay $2000 for you to sleep with my partner See omnystudio.com/listener for privacy information.

Lochi Horner, Sport Nutritionist and Fitness Instructor breaks down the mindset, habits, and nutrition tips that make healthy living simple—and sustainable. This episode delivers motivation, practical takeaways, and a fresh dose of inspiration to keep you moving forward.

Marissa West is the founder and CEO of one of Charlotte's hottest workouts, West Kept Secret. She's also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home visits and her first garage gym, so Marissa opened her first brick and mortar studio in 2020. The WKS methodology combines cardio, strength training, and Pilates into one high intensity interval format. In addition to talking a lot about fitness, Marissa and Haven also discuss entrepreneurship, nutrition, overcoming perfectionism, new motherhood, leaning on others for help, and what it's like to now train the Top Cats, the Carolina Panthers's NFL cheerleading team. This episode is packed with tools to live a healthy lifestyle and lots of inspiration. If you're in Charlotte, NC, be sure to message West Kept Secret on Instagram that you listened to this episode of the Health by Haven Podcast to get your first class for free!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Marissa!Follow Marissa on Instagram: @mrswestisinthebuildingFollow West Kept Secret on Instagram: @westkeptsecretGet your first workout FREE by mentioning Health by Haven at West Kept Secret Thank you to our sponsor, Avodah Massage Therapy.Support the show

Send us a textKerstin Schultz, most recently known for roles in The Rightous Gemstones sat down to discuss her start, balancing her busy lifestyle, struggles, and more. To find out more about Kerstin, visit her IMDB page here: https://m.imdb.com/name/nm7854901/To learn more about her business go here: https://partyanddiet.com/Creator/Host: Tammy TakaishiAudio Engineer: Tammy Takaishi Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Visit www.creativepeacemeal.com to leave a review, fan voicemail, and more!Insta @creative_peacemeal_podcastFB @creativepeacemealpodRedbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate to New Normal Rep here! Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Interested in Corrie Legge's content planner? Click here to order!

Welcome back and n this episode i have LIbby Bawden the creator of DNB HIIT The Floor is what happens when rave meets workout. Created by Libby after a major health scare, it's all about finding your place, the misfits of fitness sweating and vibing to drum & bass instead of generic gym tunes and traditional workouts. What began as a small Exeter class has blown up into a worldwide movement, with live events now running across the world and recent tours hitting the USA and a full platform of online workouts available globally on demand. Backed by DJs and producers from across the scene, every class hits like a mini rave: live sets, lights, and that unstoppable 174 BPM energy. It's fitness for the DnB generation - global, bass-fuelled, and built on community ❤️

This week Emily talks to Neill Fleming, an Irish-born fitness instructor specializing in weightlifting and personal training. In this no holds barred episode, Emily gets Neill to debunk some fitness myths, tell her how to get rid of her back flaps, and open up about his personal sobriety journey through movement and meditation. Maybe he'll inspire you to pick up some sticky dumbbells at your local gym!@neill_b4_zod_____________Instagram: @openwidepod & @theemilypetrosTikTok: @openwidepod

Three months ago Neuromuscular Physical Therapist, Health and Fitness Instructor & Author Neil Dennehy was diagnosed with a bowel tumor... And joined us in studio today to share his journey..

Nicole DeRosa, Director of Tax at SKC & Co. and a brand ambassador with UWorld Accounting, joins the show to share how her lifelong love for dance led her to become a licensed Zumba fitness instructor. Nicole reflects on her journey from childhood dancing and cheerleading, to discovering Zumba at her gym and eventually integrating her passion into both her professional and personal life. She describes the joy of teaching Zumba, highlights memorable experiences like large-scale fundraisers, and explains the importance of bringing your whole self, including your hobbies and passions, into the workplace. Nicole discusses the balance she's learned to create between her demanding career and her fitness pursuits, emphasizing that pursuing your passions is key to stress relief and fulfillment. She encourages listeners to recognize that if something is important to them, it's worth integrating into their lives, and talks about how sharing her "And" has inspired community and connection at work. Nicole's story is a testament to following your interests and not being afraid to bring them to the forefront of your professional world. Episode Highlights · Nicole demonstrates how bringing your personal passions, like Zumba, into your professional life can enrich both worlds, create community, and boost engagement at work. · She openly discusses her journey to achieving a better work-life balance, acknowledging that it takes time, trial and error, and is a continuous evolution. · Nicole stresses the value of leaders being authentic and showing vulnerability creates a stronger team dynamic and makes the workplace more human and motivating. · Nicole encourages people to recognize and embrace their “And” because it's what makes them unique and brings joy and fulfillment. · She shares the advice that if something matters to you, it has value, and you should find ways to make space for it in your life and possibly at work.

At the age of 81 years old a Christchurch fitness instructor is showing that exercise really is vital to keeping the bounce in your step. Each week Paula Barrett leads three fitness classes at council-run Pioneer Stadium, where she has taken classes since the late 1980s. Reporter Rachel Graham went along to meet Paula and some of her regulars. 

Jenn speaks to Taiwanese Pilates instructor, Rebecca Lin founder of ATMAN WELLNESS in Taipei. In this episode we deep dive into Rebecca's journey thus far from the lost of her late father at the age of 10, exploring herself and her talents from her school days to her postgraduate career as a journalist to hear suicidal thoughts and how a near death experiencing scuba diving in Palau at the age of 24 forever changed her perspective on life. She shares with us how she rediscovered herself, healing her relationship with her own mom and why she chose to start a fitness studio with her husband. (Recorded on July 15, 2025)About Rebecca LinRebecca ,20年的健身產業教學工作資歷，目前是教室主理人、一位母親、一位太太、一位陪伴學生、家人和自己的提燈者與擺渡人，期許自己能夠在生命旅程當中，保持善良、慈悲和體驗生命的流。Episode Resources:IG 一個瑜伽行者的自傳瑜伽真的有用嗎?愛的業力法當下的力量: 通往靈性開悟的指引當和尚遇到鑽石近乎佛教徒 (第4版)

This week's episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we're meant to be. Haven sits down with friend and fellow Pure Barre instructor, Ava Bodeau. They discuss Ava's upbringing in the world of dance, including her time as a professional dancer in New York City; her career-ending injury; and how she found Pure Barre. Ava shares all about how she began teaching and then managing Pure Barre studios in California and we get the behind the scenes look into her role as an XPLUS fitness instructor. If you want to get inspired to move your body or if you're an current or aspiring fitness instructor, this episode is for you! Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Ava!Follow Ava on Instagram: @avaa_flavaWorkout with Ava on XPLUS or at Pure Barre Farragut, Pure Barre Knoxville & Pure Barre TustinThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

If I could go back and start my fitness journey all over again? I'd do a lot less spinning my wheels, and a lot more of what actually works.In this Q&A episode, I'm breaking down exactly what I'd do differently if I were starting from scratch today. No fake motivation. No shiny routines. Just the five shifts that would've saved me years of burnout, frustration, and wasted energy.We're talking about why lifting weights (intentionally, not endlessly) would be my day one move, why soreness and sweat mean less than you think, and how protein and walking changed everything for me, but not in the way Instagram makes it seem.I'm also getting into the habits I used to skip that now feel non-negotiable and why I wish I'd stopped treating under-eating like a flex.If you're in your start-over era, or just tired of doing the most and feeling the least, this one's for you.What's Discussed:  (00:00) If I could start my fitness journey over…(05:08) Why strength training would be my day one(08:03) The truth about soreness and sweat(13:56) How under-eating held me back(17:33) Walking for recovery, not just rings(20:11) The warm-up I used to skip (and now swear by)(24:14) You don't need more, you need the right thingsThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinTimeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours.Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

In this episode, Scott Becker reflects on an unexpected boot camp experience that offered a reminder not to judge a book by its cover.

In this episode, Scott Becker reflects on an unexpected boot camp experience that offered a reminder not to judge a book by its cover.

From arm stretches to gentle Pilates, a group of pensioners in Croatia are keeping active well into their later years. At the heart of it all is 95-year-old fitness trainer Djurdja Vukovic—still leading the way, and showing no signs of slowing down. Twice a week, she guides elderly women through a mix of light aerobics, stretching and Pilates—movements she's honed herself over more than five decades. A former pharmaceutical engineer, Vukovic's passion for movement began in 1964. She says she has made friendships that have endured beyond the gym. “For me, I found a haven here. … Because it's not just about physical exercise, it's just as much about talking to people and mingling. There are invitations to go to the theater, there are book recommendations for this author or that one. … Outside of very close friends, you can't share your problems with anyone else, like you can here. So, it works as an emotional outlet, which helped me a great deal in my private life,” she says. For Vukovic, these sessions are more than fitness. They're a lifeline, weaving together community, healing, and resilience. “This is also great because it allows people to stare at TV screens much less, and spend less time with this disastrous daily news, which actually makes you ask yourself what's living about. But life is merely a blink of an eye. We get born, we live through some period, one way or another—and then you disappear from the world, like you were never here in the first place.” The classes are small, but the impact is large. For many here, it's a space to care for their bodies, and their spirits. Bozica Birin, a class attendee, says, “I decided to do this because of health problems, that was my number one reason. But also, spending time together is also important. After our training, we like to go have coffee, hang out together, we sometimes go on day trips together. So, this kind of continues outside of the gym, and it allows us to have an active lifestyle.” This article was provided by The Associated Press.

Yaakov Fein, better known as @theturntjew and @frumfitness, hails from Seattle, Washington, and has earned a reputation as both the king of Jewish memes and a dedicated fitness coach.In this episode, Yaakov opens up about his life's journey, reflecting on his religious evolution, his career in fitness, and his experiences navigating the Orthodox Jewish community as a single man.He shares the pressures he faced growing up, the transformative role Jewish education played in his life, and how his popular meme page came to be.Yaakov also offers meaningful insights into his fitness journey, the importance of investing in yourself, overcoming peer pressure, and handling the weight of societal expectations.This is one episode not to be missed. So, tune in now and get ready to think, laugh, and be inspired!01:12 - Growing Up Jewish in Seattle02:55 - High School Journey: From Conservative to Orthodox07:10 - The Influence of NCSY and Choosing Yeshiva08:49 - Aliyah18:23 - Starting the Turnt Jew: A Meme Page Success26:57 - Balancing Humor and Faith29:13 - Becoming a Fitness Instructor 36:23 - Fitness Philosophy and Accountability42:03 - Personal Journey and Challenges44:27 - Dating and Community 01:03:20 - Advice for the Younger Generation*For updates and conversations about these episodes, follow me at @talesoftamar on Instagram. You can also reach out to Tamar@tales-of.com with questions, comments, or inquiries, and/or check out my website tales-of.com to learn more about who I am and what I do. If you would like to donate to continue the initiative, please send money via Zelle to tberg93@gmail.comThank you for listening!

Episode Description & Show Notes: This week, a fitness influencer went viral for saying people over 200 pounds shouldn't be allowed in Pilates class—and that instructors with a “gut” shouldn't be teaching. Yes, she deleted the video. But the damage was done. Thousands of people agreed with her. This is the fitness industry we're still up against. And in this episode, we're not just pushing back—we're burning the whole narrative down. We break down 13 research-backed reasons why building your fitness brand around body transformation isn't just unethical—it's lazy, outdated, and costing you money. What we cover: Why transformation-based branding leads to low retention and high churn How extrinsic motivation backfires (and what the neuroscience says) The impact of shame-based messaging on mental health How to actually build emotional loyalty that fuels long-term growth Why purpose-driven brands scale better—and feel better This episode is part reckoning, part guidebook. We brought the science, the lived experience, and the tools to help you build a brand that doesn't just sell workouts—but moves people. Whether you've already left the old model behind or are still working your way out of it—this one's for you. If this message resonates, share it. Post it. Text it to your team. Forward it to another studio owner. This is how we shift the industry—together.   SPRING INTO SUMMER AUDITS (Limited-Time Offer) Want to be sure your brand is saying what it's supposed to—and that your class experience is reinforcing it? Brand Strategy Audit with Barry – $150 Experience Architecture Audit with Shay – $150 Bundle both for $250 We'll review your messaging, experience delivery, and help you align your brand with what actually works—ethically, emotionally, and financially. DM us “AUDIT” on Instagram or email us at hello@fitcarma.com   Citations & Research Sources McGonigal, K. (2020). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. https://www.penguinrandomhouse.com/books/562466/the-joy-of-movement-by-kelly-mcgonigal/ Singh, B. et al. (2023). Effect of Physical Activity on Symptoms of Depression and Anxiety in Adults: A Meta-Review of Meta-Analyses. British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195 Ducharme, J. (2022). Mental Health Benefits Are Getting Americans Back to the Gym. TIME Magazine. https://time.com/6233766/mental-health-benefits-exercise/ Inspire360 (2023). Mental Health Issues Are on the Rise: How the Fitness Industry Can Help. https://blog.inspire360.com/mental-health-and-the-fitness-industry/ Mintel (2023). Exercise Trends and Mental Wellness in the U.S. https://www.mintel.com (requires subscription access) Mindbody Wellness Index (2022–2023). Top Reasons Americans Exercise. https://www.mindbodyonline.com/business/education/blog/wellness-index Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. https://jamesclear.com/atomic-habits Harvard Business Review (Reichheld & Schefter, 2000). The Economics of E-Loyalty. https://hbr.org/2000/07/the-economics-of-e-loyalty Blink Fitness. Mood Above Muscle Campaign Case Study. https://www.blinkfitness.com/about/mood-above-muscle PubMed (Tiggemann & Zaccardo, 2015). “Fitspiration” on Social Media: Body Image Effects of Fitspo vs. Self-Compassion. https://pubmed.ncbi.nlm.nih.gov/26176993/ Two Brain Business (2019). The Real Problem With 6-Week Challenges. https://twobrainbusiness.com/the-real-problem-with-6-week-challenges/ Marshall, E. (2025). Music Is Medicine: How Rhythm Heals the Body and Moves the Soul. https://musicismedicine.co Fitcarma Brand Strategy Guide (2025). Internal brand framework. https://fitcarma.com

This Sunday the 11th of May a new state-of-the-art hospital will open in Valencia, Spain. This new hospital will be able to accommodate patients waiting on orthopedic treatments in Ireland as part of the EU Cross Border Directive. Speaking to Pat this morning was Paul Byrne, Chief Operating Officer, Healthcare Abroad and also Lisa Corcoran, Fitness Instructor, Maynooth, Co. Kildare who recently had a operation.

Today's episode features Sarra Catizone. Sarra is an extremely ambitious young lady who is having a positive impact on her community. She is the current Miss Londonderry a part of the Miss NH Scholarship Program, EMT, Fitness Instructor, Pharmacy Student, Author, and of course #STEMinist. Listen to learn more about Sarra and all the incredible things she is doing.To get Sarra's book visit https://tinyurl.com/bdhnts4fTo learn more about Sarra and #STEMinist check out her Instagram - https://www.instagram.com/misssarracatizone/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Melanie Waite shares with Ipek Williamson her transformative journey of self-love, healing, and embracing her true essence in this powerful episode of The Ultimate Coach Podcast. From a childhood experience that shaped her self-image for decades to a life-changing breakthrough that allowed her to see herself with new eyes, Melanie's story is a testament to the impact of internal narratives and the freedom that comes from rewriting them.As a holistic health expert, she discusses how her personal struggles informed her path of helping others unlock their inner resources and cultivate radical self-acceptance. She also reflects on the deep connections she has built, including her lifelong relationship with Steve Hardison, and how love, support, and powerful shifts in awareness have shaped her life. This episode is an invitation to let go of self-judgment, embrace your inherent worth, and step into a life of limitless possibility.About the Guest: Melanie Waite is a holistic health enthusiast and passionate educator. With a multifaceted background as a Nutrition Teacher, Fitness Instructor, Massage Therapist, Aromatherapist, and GNM student, Melanie weaves together the intricate connections between mind, body, and spirit.Driven by the inseparable bond between physical and mental health, Melanie is dedicated to sharing her knowledge to inspire transformative growth and to support individuals in recognizing that their health truly is in their own hands.Melanie enjoys staying active, exploring the latest research on mind-body connections, and connecting with like-minded individuals who share her passion for wellness.Melanie lives in northern California with her husband Paul.About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram: https://www.instagram.com/theultimatecoachbookLinkedIn:

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about:✨Her transition from being a product manager to a healer✨Becoming certified as a LMT✨Becoming certified as a personal coach✨Using Reiki and Thai Foot Massage in her practice

This show dives into the way we feel when we wear our hair in different ways, while we workout, live and move. Speaking with Top Wellness Coach and Fitness Instructor, Leah Eber shines light on how important affirmations are in the relam of beauty and wellness. She even speaks about her book Chocolate Affirmations that adds more of an added bonus to self care and a journey to self development. In this episode you will also learn about New Village Braid, an Eco Friendly hair company and how it is shaping the world of beauty and wellness. To learn more about Leah Eber, please follow her on social media at www.instagram.com/Life.with.Leah.fitness and www.lifewithleah.co

In this episode, I speak with Bestselling Author, Podcaster, and Fitness Instructor for more than forty years, Shemane Nugent on Living Abundantly Well. After a life-threatening illness caused by toxic mold, Shemane has dedicated her life to serving the Lord and helping others live vibrantly, age gracefully, and energize their faith. She lives with her husband, rocker Ted Nugent, and their dogs in Texas. Listen as Shemane shares how you can live abundantly well inspite of your life circumstances. Although the enemy comes to kill, steal, and destroy; God is good inside the storm.   Find Shemane :  Faith and Freedom, on  the website   Scripture: Ester 4:14 For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father's family will perish. And who knows but that you have come to your royal position for such a time as this?”   John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.   2 Corinthians 12:9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.   Matthew 11:28-30   “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”   1 Thessalonians 5:18 give thanks in all circumstances; for this is God's will for you in Christ Jesus.   Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding,will guard your hearts and your minds in Christ Jesus.   Psalm 56:3 When I am afraid, I put my trust in you.   Additional Scripture: Colossians 3:17, Psalm 136:1, Isaiah 41:10, Philippians 4:6-7, Proverbs 3:5-8. James 1:6   REGISTER @ CFLEX Academy Arts Enrichment   Listen to our sister podcast:  Abundantly Rooted   Other Resourses: Join the Abundantly Rooted Life Community email to receive encouragement and updates   Grab your Artza Subscription Box and bring home a bit of Israel.  use promo code: ARTZAKRISTINARISINGER for 25% off   Check out our Linktree   Get the Books:  Life After Losing A Loved One: How to Turn Grief Into Hope Strength and Purpose Adventures of LiLy and Izzy Bee: The Imagination Journey 

Ever thought staying healthy could be fun? In this episode of Thrive LouD with Lou Diamond, we have the vivacious Cary Pereira, a fitness instructor and life coach, ready to turn the world of wellness on its head. Cary brings a refreshing and energizing approach to health and wellness, making it accessible and downright fun for everyone, no matter your age or level of fitness. Key Highlights: Simplifying Wellness: Cary emphasizes that being healthy doesn't need to be complicated or expensive. Discover her straightforward approach to starting your day with a simple four-minute routine that can change your life. Making Fitness Fun: Learn how to enjoy your fitness journey by incorporating fun and sass into your workouts. Cary's infectious energy and humor might just be the key you've been missing. Mindful Eating and Moderation: While committed to health, Cary confesses her love for sugar, introducing a balanced lifestyle over deprivation. Her insights on enjoying food in moderation while maintaining fitness routines are both relatable and attainable. Tune in to this spirited conversation with Cary Pereira, where you'll not only be inspired but also equipped with practical tools to thrive louder in your life. And remember, small changes make big differences! Timestamped Overview 00:00 "Simple Steps to Health" 03:36 Making Fitness Fun and Accessible 08:36 "Unexpected Intensity of Simple Exercises" 09:57 Workout Timing Discussion 13:05 "Balancing Diverse Fitness Class Needs" 17:19 Discussing Healthy Eating Habits 21:00 "Balance and Moderation in Wellness" 26:00 Carrie Pereira's Authentic Social Media 28:52 "Discovering 'Tommy Boy': A Laughing Adventure" 33:02 Carrie Pereira on ThriveLoud 34:00 Thrive Loud Podcast Promo

E.J. O'Malley is a Health & Fitness Instructor at the FBI Academy in Quantico, Virginia. In this episode, E.J. joins Capt. John Vik, Chief Deputy Ben Houchin, and Sheriff Terry Wagner to discuss the importance of strong bodies and minds in public safety. Learn about the latest trends in human performance as E.J. dives into the research behind mobility, longevity, and durability. How does sleep impact performance? Alcohol. Fueling your body. Training vs. working out. Breathing exercises. FBI Physical Training Unit facility updates. Why you should expect your law enforcement officers to be fit for duty.Episode Music Credits:Vittoro by Blue Dot SessionsGlass Beads by Blue Dot Sessions(www.sessions.blue)

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Kerryn chats with one of her favorite fitness instructors, Jeff Blue, about all things fitness, faith, and workout class pet peeves. FOLLOW JEFF: Instagram: https://www.instagram.com/yafavoritecolor/ Website: https://www.yafavoritecolor.com/ *** FOLLOW THE SHOW: Instagram: https://www.instagram.com/onlyfeehans/ Patreon: https://www.patreon.com/OnlyFeehans Apple: https://podcasts.apple.com/us/podcast/onlyfeehans/id1538154933 Spotify: https://open.spotify.com/show/5ojWPy3lzm1P18ePxAjGFB?si=a9ca6d6a493e474f YouTube: https://www.youtube.com/@onlyfeehans FOLLOW KERRYN: Instagram: https://www.instagram.com/kerrynfeehan/ Twitter: https://twitter.com/FeehanKerryn YouTube: https://www.youtube.com/@onlyfeehans Producer & Editor: Nicole Lyons Instagram: https://www.instagram.com/nicoleclyons Assistant Producer: Madison Lambert Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In the episode, Haven chats with Sarah about becoming a barre instructor, opening a barre studio, competing in powerlifting, writing and publishing her first novel, the enneagram, and so much more. This episode will leave you so inspired to not only be a dreamer, but to take action to achieve your goals. Follow Sarah on Instagram @sarahwyland and @sarahwylandwrites. Be sure to pick up a copy of her debut novel, Off The Record, on Amazon and try out one of her Pure Barre classes at Pure Barre Knoxville or Pure Barre Farragut! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Being an online fitness instructor requires me to wear many hats. Let me tell you a few of them. IG/SeanVigueFitnessYouTube/SeanVigueFitnessSeanVigueFitness.com

Send us a textHello, passionate cruisers! This is Paul and this week on The Joy of Cruising Podcast, I am delighted to welcome Melissa Davis, and have a conversation with her about how she grew from running Port Shopping Programs onboard cruise ships to providing Port Shopping information and running  to all cruisers as a private entrepreneur.After running shopping programs on Crystal Cruises, Regent, Oceania, Viking,  and Marella, and launching the first and only onshore shopping program on Viking River Cruises, Melissa decided to create an online recommended and guaranteed shopping program for all cruisers featuring Cruise Port Maps, and a long list of fabulous recommended and guaranteed retailers and brands in each port, and tried and tested attractions and best beaches. Melissa is the number one Online Port Shopping GuideAfter working with several amazing cruise lines and cruising a lot herself, Melissa was surprised to see not all Cruise lines provide accurate Port Maps when the ships arrive in port. She decided to put her Cruise Port Insider Secrets online so everyone could access it. Melissa's cruise ship career started as a Fitness Instructor for Steiner Transocean on the old Holland America Line Noordam. She couldn't wait for time off in port to explore the ports, and submerging herself in the culture and meeting wonderful people along the way. To this day she has artifacts, indigenous souvenirs and jewelry and art from these wonderful experiences. When a position came up as a Shopping Lecturer she jumped at the chance and for the next 7 years, she went to various cruise lines running lectures and helping cruise ship guests navigate the ports of call. Now Melissa has all these amazing Cruise Port Maps, and will tell you how to get yours free, as well as shop for wonderful products from each destination or snag a souvenir for a loved one back home.  Relying on ship wifi is slow, unsecure, sometimes not available & at foreign ports travelers don't want to pay their carriers' high fees. Save $ with GigSky! Get a data package usable on the ship & in ports. Link to GigSky: https://gigsky.pxf.io/nloxor. For a 10% discount use code: joyofcruisingSupport the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises https://bit.ly/TheJoyOfCruisingPodcast-BookACruiseUS Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon

BLACK FRIDAY SALE ON NOW: 25% OFF ALL PROGRAMS, INCLUDING INSTRUCTOR MAGIC. Use code BLACKFRIDAY at checkout!  Ever wondered how some fitness instructors manage to fill their classes every single time and create raving communities of fans? There are 5 Keys to Fitness Instructor Mastery: musicality, marketing, motivation, coaching & cueing, and mindset. Inside this audio replay of my masterclass, I review them all, along with some amazing success stories of fitness professionals who have gone through Instructor Magic and levelled up, filled classes, and change lives.  This episode wraps up with an invitation to join the Instructor Magic six-week course, packed with resources and mentorship to guide your fitness instruction journey to success. Whether you're a studio owner or an instructor looking for a fresh perspective, this episode is your ticket to unlocking a world of possibilities.Want to level up in 2025? My Black Friday sale is on now for ALL courses and programs with 25% off! Use code BLACKFRIDAY at checkout.

In this episode, I'm joined by Camden Crane Wachowiak—a health coach, EBB Childbirth Class graduate, and new mom—who shares her high-risk pregnancy and birth journey. Camden walks us through her induction experience after her water broke at term and her decision to labor with non-pharmacological comfort measures. We also talk about Camden's approach to navigating unique health considerations during pregnancy, including antiphospholipid syndrome and a cardiac pacemaker. She reflects on the empowering choices she made with her partner, such as hiring a supportive doula, and the role of the EBB Childbirth Class in helping them feel informed and confident. Discover how Camden built a team of providers who respected her strength, addressed her concerns without excessive intervention, and supported her in achieving a safe and positive birth experience. (05:45) Experienced Doula Enhancing Birthing Experiences (09:52) Personalized Obstetric Care Based on Medical History (17:50) Natural Methods for Inducing Labor Contractions (19:39) Natural Comfort Techniques During Medication-Free Labor (23:32) Enduring labor pains without medical intervention (25:05) Breathwork and Support in Intense Childbirth (35:26) Vital Importance of Newborn Resuscitation Training (37:27) Embracing Motherhood: Navigating New Priorities and Routines (43:26) Transformative Role of Postpartum Communities   Learn more about Camden's fitness coaching business, Camden C3 Fit here. EBB 288 – From Birthing in the Pandemic to Birthing a Career as a Postpartum Doula and Chef with Malisa Dekker of Planted Postpartum EBB 305 – A High-Risk Pregnancy and Miraculous Birth with Krista and John DeYoung, EBB Childbirth Class Graduates For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others' stories. In this episode, Charles “Traps” Robinson, a United States Marine Corps combat veteran and current group fitness instructor with Life Time, is sharing some of his story, including the personal struggles he's faced and how fitness played a pivotal role in his healing process. His story serves as inspiration for others to find whatever light they can in dark times and to keep moving forward.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/finding-light-in-the-dark   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

C'MON GET HAPPY! Rebecca L. Norrington is a Happiness Specialist & Inner Peace Practitioner. She's a student of the Universe and Its Laws. She holds a Bachelor of Science Degree in Psychology and decades of education and training on topics ranging from Spirituality to Human Behavior. Rebecca's professional journey includes: Speaker, Author, Podcaster, Workshop/Retreat Facilitator, Fitness Instructor, Reiki Practitioner, retired Legal Secretary, and Mother. Rebecca's latest book, "Programmed for Unhappiness," can be found on Amazon. She's also the author of "RealitySpirituality: The Truth About Happiness."

This week, Jessica talks with Nieka Mamczak, Fitness Instructor, Nutrition Coach, & Sales Enablement Leader for tech companies. A lifelong athlete, she started playing soccer as an elementary school kid and played both soccer and volleyball in high school. Nieka has spent the last 10 years teaching group fitness classes both online and in person, as well as offering nutrition coaching.  Nieka's spent the past two decades building a career in sales and technology, with a concentrated focus on sales enablement over the past 8 years. She's worked at a number of startups and large organizations, including companies like Udemy, IBM, Drift and Square.  Nieka is a mom of two sons who are now 19 and 18, and two rescue chihuahuas. Learn more about Nieka on LinkedIn and Instagram @niekadm  ~ Are you a high achiever, a leader, or an Ampersand who's recently taken on more responsibility at work? For high-achieving professionals, Jessica Wan's executive coaching services stand out as a rare gem. She provides strategic guidance and practical solutions, a unique offering that not only propels her clients' careers forward but also builds their capacity for significant leadership roles in their respective sectors. Her innovative coaching techniques and personalized approach set her apart from the rest. BOOK AN INTRO CALL: ⁠https://calendly.com/jessicawancoaching/intro-call-coaching⁠⁠ Follow Jessica on LinkedIn Credits Produced and Hosted by ⁠⁠Jessica Wan⁠⁠ Co-produced, edited, and sound design by ⁠⁠⁠⁠Carlos Schmitt⁠ Theme music by ⁠⁠Denys Kyshchuk⁠⁠ and ⁠⁠Stockaudios⁠⁠ from ⁠⁠Pixaba⁠y⁠

My guest today is an OG Cincinnati fitness instructor with a kickass reputation for making you sweat, and having fun while you work. Over the years, she's taught at some of the most well-known and well-loved studios in town and now you can catch her moving at Totality Sculpt, Shred415 and Dance Factory Fitness, please welcome, Allison Picton! If you're loving WTF?! join Patreon for an extra, exclusive episode a week! www.patreon.com/whatthefitpodcast

JoBeth Roberts is a spiritual entrepreneur. She's a lifelong seeker, Mom, Hairstylist, Podcaster, and Fitness Instructor who's naturally inclined toward optimism. She started sharing her relational travels in 2023 on her Podcast JoBeth on the Journey. She gains inspiration for forward motion by stories that are empathic fuel during these times. JoBeth knows love binds […]

Andrea Berlin-Schwartz is an ACE Certified Health Coach, Personal Trainer, Nutrition Specialist, Fitness Instructor, and Yoga Instructor.  She is a successful fitness entrepreneur who has her own app and is a passionate advocate for empowering women to discover their true potential and realize their goals. As a healthy lifestyle coach she works to integrate movement, mindfulness, nutrition, and self-care into her holistic approach – all while being a busy mom. In this episode Jamie and Andrea talk about navigating the unique changes aging brings, how to optimize wellness through mindfulness, and how she adapted her business and built a comprehensive online presence and app. Be sure to tell Jamie and Andrea what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Andrea on Instagram @andreaberlinschwartz Or at her website @andreaberlinschwartz.com

Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie's journey of following in her mom's footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie's favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life. You can learn more about Katie Austin by following her on Instagram HERESign up for Katie's Fitness App HEREPRODUCTS LINKED:SOLAWAVE | Advanced Skincare Wand with Red Light TherapyKorean Exfoliating Mitt CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Mama,  Today we continue with  Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don't miss today's episode's juicy details on how to maximize movement no matter your stage of motherhood. You can connect with Annemarie at bountifulhealing@gmail.com.  For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider      > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Sitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss:  -Amanda's upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)! -Getting a breast cancer diagnosis at 32 years old in height of her career and life  -Why she ultimately decided to document her entire journey through TikTok, IG and YouTube -Her PSA to all women: PLEASE do self breast checks monthly w/ simple tips!  -A week in Amanda's life (doctors appointments, calls, recovery, social life etc)  -How to support a loved one who is battling cancer or any serious health condition -The role that positivity, manifestation and visualization has played in Amanda's life and cancer journey -What she wishes she would have known going into this experience and why she wants to help others in a similar position through her transparency on social media -Her visions for the future and how she is using her platform for good -Valuable life lessons she has learned & so much more! RESOURCES Cancer Baddies Virtual meet up (hosted by Amanda): HERE Buy Amanda's book: https://a.co/d/1TNdDlC CONNECT WITH AMANDA  @hiamandabutler TikTok @hiamandabutler YouTube @hiamandabutler Instagram  CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch Follow @yourhormonebalance

Hey Mama,  Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with  sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. You can connect with Annemarie at bountifulhealing@gmail.com.    For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider      > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Mental health is one of the biggest challenges teachers face. They struggle with feeling stuck in a niche field while also battling bad habits that have crept into their lives. Our guest today shares how she not only made the bold move out of a niche field, but also prioritized her well-being physically, mentally and emotionally. In this episode, Ali and JoDee sit down with Braegan Padley, an attorney turned fitness professional and owner of the micro bakery, Baked By Braegs. Together, we will discuss the career dissatisfaction that can occur and choosing mental health and personal happiness over a steady but unfulfilling career path. We also chat about why it's important  to constantly be pursuing balance and making sure your overall wellness is your top priority. Connect with Braegan:Braegan's InstagramBaked By Braegs InstagramConnect with Ali and JoDee:Instagram: https://www.instagram.com/teachershiftFacebook: https://www.facebook.com/teachershiftTeacher Shift LinkedIn: https://www.linkedin.com/company/teacher-shiftAli's LinkedIn: https://www.linkedin.com/in/alisimon/JoDee's LinkedIn: https://www.linkedin.com/in/jodeescissors/Websitehttps://www.teachershiftpodcast.com/ Episode Transcriptions https://www.teachershiftpodcast.com/blog

With over 10 years of experience working across broad applications of movement, Julie “JAWS” Nelson is a New York City based fitness coach and sought after movement director, making a name for herself in the New York City fitness scene. Today she joins Ethan to talk about all things health and fitness, with an emphasis on setting realistic goals. Hosted on Acast. See acast.com/privacy for more information.