Listen & Flow with Des B.

I can't believe this is our last episode of the season !! We're ending it with a dope discussion featuring our very first artist of the month for this season.. QUOYAHHHH!! You guys have got to tap in as we talk about our dreams and aspirations as well as Quoyah's background as a dope creative!    Huge huge shoutout to KENNEKA COOK for being the artist of the month and wrapping up Season 1! Thank you so so much to all of the guest and artist that took time to be apart of Listen and Flow!!   I am FOREVER grateful for the support I've received through this journey! EVERY SINGLE VIEW has literally put a smile on my face !! I hope you guys have an amazing amazing October and I can't wait to chat and catch up with you guys during Season 2 of Listen and Flow with Des B. !!   PEACEE OUTTTTT!  Episode Song:  "Bang Bang"     

Hey guys I'm back!! I took a much needed break and I've returned to finally release the final 2 episodes of Season 1 !! I can't believe I'm already at the end of Season 1 ! I always knew I would wrap up this Season in October but I never knew it would come this fast !!    Tune into this episode to hear me rant about finally discovering what's been missing in my journey to generational wealth!!    Artist Of the Month :  Kenneka Cook  Episode Song:  "Don't Ask Me"   Instagram: @kenneco Tune into more of Kenneka's music on ALL platforms! 

This episode was so fun for me! I love trying new stuff and this was my 1st time doing a food review (peep the tiny bits of ASMR!)    Thank you so much to everyone who recommended stuff for me to try from Trader Joe's! I'm still making my way through the list but this was a great start!    I also want to introduce our NEW ARTIST OF THE MONTH FOR SEPTEMBER!!!  *DRUM ROLL* KENNEKA COOK!!  Instagram: @Kenneco Her music can be found on ALL platforms and check out some of her local live performances in Richmond,VA! I can't wait for you guys to fall in love with her voice !  Episode Song: "Moonchild" (DJ Harrison Remix) 

Guess what month has FIVE THURSDAYS IN IT... SEPTEMBER !! To start this month off I've brought you guys a Bonus Episode of me ranting about how ready I am for Fall and all the joy and Krispy Kreme donuts it brings hahaha.  Next Week I will be announcing our Artist of the Month for September so STAY TUNED !   Who else is in love with Fall and Spring??

Tune in as I chat with 15 different mommies about motherhood!  This episode is so EPIC! We touch on breastfeeding tips , self-care & journeys with and through postpartum depression.  I am so incredibly grateful! You guys are so inspirational and are true super heroes !   SHOUTOUT TO KOKA FOR BEING OUR ARTIST OF THE MONTH FOR AUGUST YOU ARE SO AMAZING ! Her music can be found on all platforms!! Episode Song: "Ovame" Mommies featured:  Erika: @__shardai Cherese: @soulshinevisuals Abby: @abbynega Akira: @Akira_talia Chelsey : @ellerbe.chelsey  Kamrie: @missmonee94_ Ashley: @ashleeyy.kayy Tohri :@tohriadri Tay :@taysteofsuccess Jas : @uniquerob Ariel: @a.cookiie Tylis :@onlyonetylis Nee Nee: @blackgirldoesmamahood Sarah : @s.noell Bri :@bhackley  

Tune in as we talk with Nee Nee Lovee about her experience with motherhood, natural birth and her new upcoming podcast !!    Artist of the Month:  Koka Episode Song: "Balance" Instagram: @koka.just

FULL VISUAL EPISODE NOW AVAILABLE ON YOUTUBE!! @Des B.  Yup that's right! You can WATCH our virtual interview on Youtube!! WELCOME TO MOMMY MONTH In this episode I chat with my sisters about Motherhood and tips that they have for any new moms! Y'all TAP IN!!  Artist Of The Month:  Koka  Episode Song: "Don't Know" Available on all platforms!!  Instagram: @Koka.just  

This month is dedicated to navigating Motherhood. I'm a new mom and I can't wait to unpack some of the beauty's and challenges that come with being a parent! ALSSOOOO NEW ARTIST OF THE MONTH ALERT !! Huge shoutout to the amazing Koka for representing for the month of August !! Her music can be found on all platforms!!    Episode Song:  "Cuz I Can"    Instagram: @Koka.just 

You guys been wanting the full version of the samples I've been featuring for the past 3 months?? No worriesssssss !! This episode features music from all 3 of the Artist that we've had on our podcast and FULL SONGS from each episode!   Artist of the Month May:  Quoyah    Artist of the Month June:  holdingold    Artist of the Month July:  Nu JTG   You can find all of their music on ALL PLATFORMS! I hope you guys catch the wave and enjoy the vibes ! 

Join me as I talk about Mental Health , Crypto Currency , Mindful Eating & Self care with B Lovee!!    Artist Of The Month: Nu JTG Episode song:  "Mind It" Stream more music from Nu Jtg on Apple Music, Spotify, Youtube & Soundcloud Instagram @nuerajtg  

Our guest Jalisa Monet (a.k.a Ju & Jah) helps serve the community through healing using her many certifications and talents. During this episode we dived into spirituality, boundaries & finding your purpose through pain !    Artist Of The Month: Nu JTG Episode song:  "Charge It " Stream more music from Nu JTG on Apple Music, Spotify, Youtube & Soundcloud Instagram @nuerajtg

Our very first Listen & Flow Interview !!!! Featuring Khalil Houston ! Join us as we talk about college, poetry & more !! ALSO  NEW ARTIST OF THE MONTH ALERT !   Shoutout to Nu JTG for being our Artist of the Month for the month of July !!  You can find his music on all platforms and he JUST dropped a NEW single called "Already Know" !   Artist Of The Month: Nu JTG Episode songs: 1st sample "Already Know" 2nd sample "AOTC" Stream more music from Nu Jtg on Apple Music, Spotify, Youtube & Soundcloud Instagram @nuerajtg  

Surround yourself with those who want to see you win!! Respect your own boundaries !      Artist Of The Month: holdingold Episode song: "Find the Words" Stream more music from holdingold on Apple Music, Spotify, Youtube & Soundcloud Instagram @holdingold_

Take care of yourselfffff! Artist Of The Month: holdingold Episode song: "Baby Blue" Stream more music from holdingold on Apple Music, Spotify, Youtube & Soundcloud Instagram @holdingold_  

Finding the balance between being open but at the same time remain protected and on guard all while letting go of old defense mechanisms YIKES.   Artist Of The Month: holdingold Episode song: "Over" Stream more music from holdingold on Apple Music, Spotify, Youtube & Soundcloud Instagram @holdingold_

I know being a homeowner sounds super intimidating and you may not know where to start if owning a home is one of your goals. I hope this episode helps a little bit !  Also if you are a first time home buyer PLEASE make sure you check into first time home buyer grants your area may offer .    ALSO !! NEW ARTIST OF THE MONTH ALERT !!!!  Artist Of The Month:  holdingold  Episode Song: "Tell Me"  Stream more music from holdingold on Apple Music, Spotify, Youtube & Soundcloud!   Instagram @holdingold_  

Ever have so many feelings running through your head you have no idea where to start ? Yup well that was me this episode ! Sometimes when I'm feeling overwhelmed it helps to do the little things that uplift me like.... going to Starbucks or eating a banginnn meal!    Don't forget that May was also mental health awareness month so as we transition into the new month please continue to take of yourself and put do what makes you happy!!   Artist Of the Month: Quoyah Episode Song: "Sleep Well"    Stream more music from Quoyah on Apple Music, Spotify, Youtube & Soundcloud!!  Instagram @quoyaaah

Who else struggles with this? I literally juggle so much but really need to do better with forming solid habits that last and that I carry out(especially with self-care) so that I can show up as my best self!    Artist Of The Month: Quoyah  Episode song: "My Moon" Stream more music from Quoyah on Apple Music , Spotify , Youtube & Soundcloud !!  Instagram @quoyaaah  

I know I'm not the only one who feels this way about social media ! I'm really working on finding the balance and what works for me. Maybe I'll spend more time trying out Tik Tok instead of just Instagram ?? Me and Twitter are like distant cousins we check in with each other when we want to or like twice a year.    Artist Of The Month: Quoyah  Episode song: "Deuce" Stream more music from Quoyah on Apple Music , Spotify , Youtube & Soundcloud !!  Instagram @quoyaaah

Oh my gosh Oh my gosh !! It's Episode 1 !!    Artist Of The Month: Quoyah  Episode song: "Bad Habits" Stream more music from Quoyah on Apple Music , Spotify , Youtube & Soundcloud !!  Instagram @quoyaaah

Listen & Flow is a podcast hosted by Des B. that is meant to help listeners feel welcome and at home as we discuss life's beauty's and obstacles or ...just random stuff!! Episodes will be released weekly! Each month an "Artist/Creative of the month" will be announced and their artwork will be showcased at the end of each weekly episode.    We look forward to vibing with you guys!