Living Above Mediocrity

Boost Your Immune System – Reduce Stress and Reclaim Your Health Is stress running your life and wearing you down? Did you know that chronic stress weakens your immune system, leaving you vulnerable to illness, fatigue, and burnout? In this episode of The UnHypnotist, we explore the powerful connection between your mind, stress, and immune health—and how hypnosis can help you reclaim control. Join Dr. Shane Clements as he explains: How chronic stress disrupts your immune system and increases inflammation. The role of the subconscious mind in physical health and healing. How deep relaxation and guided hypnosis can boost immune function naturally. Then, experience a 20-minute hypnosis session designed to reduce stress, lower cortisol, and support your immune system's natural defenses. Whether you've been feeling run down, overwhelmed, or out of balance, this session will help you calm your mind, recharge your body, and restore your health. Ready to give your immune system the boost it deserves? Tune in now and take the first step toward a healthier, calmer you.

Reclaiming Focus – Wake Up and Take Back Control Feeling scattered, distracted, and unable to focus? You're not alone. In today's fast-paced, overstimulated world, maintaining focus feels harder than ever. Whether it's work, relationships, or personal goals, distraction pulls us in every direction, leaving us overwhelmed and frustrated. In this episode of The UnHypnotist, Dr. Shane Clements dives deep into: What focus really is and how it works in the brain. The science behind why we lose focus—dopamine hits, overstimulation, and stress. How subconscious patterns sabotage your ability to concentrate. Then, experience a 20-minute hypnosis session designed to rewire your mind for deep, calm, and intentional focus. This guided hypnosis will help you clear mental clutter, filter out distractions, and strengthen your ability to stay present, productive, and in control. If you've been struggling with procrastination, overwhelm, or scattered thinking, this session will give you the tools to reclaim your focus and start moving forward. Tune in, take control, and wake up to your potential.

Are you tired of putting things off and feeling stuck in a cycle of procrastination? In this powerful session of The UnHypnotist, Dr. Shane Clements reveals the hidden science behind procrastination, explaining how it's not laziness but an emotional regulation issue caused by the brain's instinct to avoid discomfort. Learn about the negative trances that keep you saying “I'll do it later” and how perfectionism and overwhelm fuel avoidance loops. Through this transformative episode, you'll gain actionable insights on how to break free from procrastination and discover how small, manageable steps can create momentum and lasting success. Dr. Shane guides you through a 15-20 minute hypnosis session designed to interrupt the procrastination trance, rewire your subconscious mind, and replace avoidance with calm, confident action. Whether you struggle with chronic procrastination, fear of failure, or feeling overwhelmed, this session will help you reframe tasks, shift your mindset, and make action feel easy and rewarding. Stop putting your life on hold. Overcome procrastination and unlock your potential today with The UnHypnotist.

Welcome to today's UnHypnotist session, where we break free from the self-defeating boundaries and the invisible barriers that hold us back. Dr. Shane shares a transformative technique he's used with clients to eliminate conscious and subconscious self-imposed limitations. It's time to unlock your true potential and achieve your goals without constraints. Tune in and embark on a journey of empowerment and personal growth. Let's shatter those barriers together!

Join Dr. Shane Clements in today's UnHypnotist session, a powerful exploration of the inevitability of change. Drawing on transformative techniques used with clients, this session empowers you to implement necessary changes, utilizing your innate abilities to select positive shifts. Driven by the belief that change is pervasive, positive, and unconsciously determined, the session aims to redefine feelings of anxiety and confusion. Learn to see these emotions as signs of positive unconscious activity and reframe discomfort as a natural part of the unconscious's essential work. Tune in for a session that guides you toward embracing change as a force for positive transformation.

Unlock the secrets within as Dr. Shane Clements guides you in today's UnHypnotist session. Explore the transformative power of trusting your unconscious mind, drawing inspiration from the teachings of the legendary Milton Erickson. This hypnotic journey is designed to unveil hidden wisdom and set you on a path of self-discovery. Remember, find a quiet space, free from distractions, and join us as we dive into the profound realm of the unconscious mind. Trust the process, trust yourself, and let the hypnotic exploration begin.

Join Dr. Shane Clements on this first official episode of the rebranded UnHypnotist podcast. In this session Dr. Shane confronts the seasonal blues head-on. Winter's arrival often brings more than just chilly temperatures—discover the profound impact of Seasonal Affective Disorder (SAD) affecting approximately 5% of the U.S. population annually. Learn how persistent low mood and disrupted sleep patterns can be addressed with unconventional strategies, including the transformative power of hypnotherapy. Tune in to break free from the negative trances of SAD and find solace in empowering techniques to navigate the winter season with resilience and vitality.

Join Dr. Shane Clements in the fifth episode of the Living Above Mediocrity podcast as he dives into the fascinating world of hypnosis and introduces a powerful hypnotic session called "Your Serenity Place." This session has been successfully utilized by Dr. Clements with numerous clients, providing profound results for both general ego-strengthening and addressing specific issues. In this episode, Dr. Clements begins by explaining the concept of hypnosis and its potential for personal transformation. He highlights how hypnosis can access the subconscious mind, which holds our beliefs, habits, and emotions, making it a powerful tool for self-improvement. Dr. Clements then delves into the details of "Your Serenity Place," a hypnotic session designed to unlock inner strength and cultivate a state of serenity within oneself. He outlines the process step by step, guiding listeners through a deeply relaxing and transformative experience. This hypnotic session can serve as a general ego-strengthening exercise, allowing individuals to reinforce their self-confidence, resilience, and sense of empowerment. By accessing their Serenity Place, listeners will discover a profound sense of calmness, tranquility, and inner peace, enabling them to navigate life's challenges with grace and composure. Moreover, "Your Serenity Place" can be tailored to address specific issues or areas of improvement. Dr. Clements shares real-life examples from his practice, demonstrating how this hypnotic session can be customized to enhance self-esteem, manage stress and anxiety, overcome phobias, break free from limiting beliefs, and more. Throughout the episode, Dr. Shane Clements combines his expertise as a licensed hypnotherapist with his compassionate and engaging communication style, making the hypnotic session accessible and beneficial for both beginners and those familiar with hypnosis techniques. Tune in to episode 5 of the Living Above Mediocrity podcast, and embark on a transformative journey within yourself as Dr. Shane Clements guides you to unlock your inner strength and discover the power of Your Serenity Place. Embrace the potential for personal growth and elevate your life above mediocrity. If you find yourself yearning for deeper work and personalized guidance, Dr. Clements offers individual sessions tailored to your specific needs. Whether you seek to address personal challenges, overcome limiting beliefs, or further explore the depths of your subconscious mind, these sessions provide a supportive and transformative environment. To schedule your individual session with Dr. Shane Clements, visit our website at www.shaneclements.com/sessions. Take the next step on your personal growth journey and experience the profound impact of personalized hypnotherapy. Your path to lasting transformation begins now.

What if you could rewire your rewired brain for good? Trauma has rewired it so that anxiety and worry are constantly taking their toll on you, both mentally and physically.

Depression isn't an illness and it's also not your identity. When people feel the emotional state of depression they can often have the feeling of being out of control. Hypnosis is an excellent tool to get rid of those negative feelings.

With fears, stress, and anxieties running rampant in the world today I thought I would record this episode. Get ready to give your immune system a boost. This is a hypnosis audio so please do not operate a vehicle or heavy machinery while listening to this recording. Find a place where you can relax and be safe for about 30 minutes and enjoy.

In this episode we add some tools to our mental tool box and learn about some core beliefs or presuppositions to help us live above mediocrity.

Understanding our mental maps are created by our experiences and our world view is different from anyone else.