Podcasts about Barrier

Unity with Christ has two directions.Identification - of Jesus with us, of ourselves with Him - is the key that unlocks all He obtained for us by His death and resurrection.Support the show

Unity with Christ has two directions.Identification - of Jesus with us, of ourselves with Him - is the key that unlocks all He obtained for us by His death and resurrection.Support the show

Today on the show is none other than Kade Brownell, the legend of Mt. Spokane.Yes, you heard that right, Kade is one of the top runners in Washington's 3A classification and a total beast on the track. He's clocked some insane times: 1:52 for 800m, 4:04 for the mile, and 8:51 for 3200m. The reason I had him on the show today? Kade is not only gearing up for a shot at breaking 4 minutes in the mile at the Brooks PR Invitational this June, but he also just pulled off a gutsy double win in the 1600m and 3200m at his district championships – all while sick. Oh, and he closed the last lap of the 3200m in 54 seconds. Absolutely wild.Mt. Spokane is no joke either. The boys' and girls' teams both won district titles, making them serious contenders for the state championship. This school is dominating Washington's running scene.In this episode, Kade and I dive into all of it. We talk about the insane depth of Washington's track talent, what it's like chasing that elusive sub-4 barrier, how he overcame tearing both of his menisci, and what he hopes to accomplish in the final stretch of his high school career.Before we dive in, I need to ask you for a quick favor. If you haven't already, please give this podcast a follow and a five-star review on whatever platform you're listening on. It helps me bring you amazing guests like Kade and keeps the show growing as we celebrate the sport of track and field together.I hope you enjoy this episode of The Sunday Shakeout!

In this episode of the Vanderbloemen Leadership Podcast, William Vanderbloemen unpacks one of the most common but overlooked challenges in leadership: invisible lids. These growth limiters—whether personal, organizational, or team-related—often hold leaders back without them even realizing it. Growth lids are often invisible but real. Flexibility fades with time—stay intentional. Time management is a leader's greatest asset. Mediocre hires = long-term team ceiling. Don't settle—anticipate and outgrow your lids. Whether you're just starting out or you're decades into your leadership journey, this episode will help you name the lids that might be holding you back—and how to plan ahead to grow beyond them.

Fancy taking on the Baja Divide? A bikepacking tour around Cuba or perhaps a ride along the Camino de Santiago? Well then you'll enjoy this chat with guest May Tettero, who has discovered how energising the world of off-road bikepacking can be.  We discuss May's journey from moving to Canada at age 13 and losing her cycling freedom, to finding it again decades later.  May shares what her first bikepacking experiences touring through Cuba were like, how she chose to bikepack the Camino de Santiago to process grief, and how she has come to tackling challenging routes like the Baja Divide. We also speak about overcoming ageism in bike packing, the therapeutic benefits of cycling, and how it's helped her to embrace the highs and lows of life.May has previously shared one day of her trip before for a mini episode of the podcast and you can listen to it here: Support the showBuy me a coffee and help support the show!Follow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel Ride Sign up to the Seek Travel Ride Newsletter Leave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

Sholto Douglas, a Member of Technical Staff at Anthropic, joined Unsupervised Learning to break down why coding is the clearest early signal of model progress, how AI agents are already accelerating research, and what it'll take to unlock real-world breakthroughs in fields like biology and robotics. (0:00) Intro(0:48) Claude 4(1:30) Capabilities and Improvements(2:29) Practical Applications and Advice(3:04) Future of AI in Coding(4:38) Managing Multiple AI Models(11:20) The Barrier to Agents is Reliability(16:35) Agents Conducting Research(19:54) Impact of Models on World GDP(25:14) Most Important Metrics in Model Improvement(29:53) Stories of Model Creativity(32:45) How Often Will New Models Be Shipped in the Future?(39:51) Day-to-Day Work of AI Researchers(46:46) The Future of AI and Society(51:26) Quickfire With your co-hosts: @jacobeffron - Partner at Redpoint, Former PM Flatiron Health @patrickachase - Partner at Redpoint, Former ML Engineer LinkedIn @ericabrescia - Former COO Github, Founder Bitnami (acq'd by VMWare) @jordan_segall - Partner at Redpoint

In Episode 197, we explore how AI is transforming the once-intimidating world of coding into an accessible playground for everyone. From our MySpace HTML days to now, we demonstrate how AI tools can turn simple conversations into complex web elements—no memorizing endless tags required! Through personal stories and live demos with codepen and Claude AI, we'll show you how to bridge the gap between "I could never do that" and "I just built that myself!" The coding barrier is breaking down—you just need to ask the right questions.For more on our conversation, check out the episode page ⁠⁠here⁠⁠.Want to build your business like we have? Join us over at Notion by ⁠signing up with our affiliate link⁠ to start organizing EVERYTHING you do.Head over to our website at ⁠⁠⁠hitechpod.us⁠⁠⁠ for all of our episode pages, send some support at ⁠⁠Buy Me a Coffee⁠⁠, our ⁠⁠⁠Twitter⁠⁠⁠, our ⁠⁠⁠YouTube⁠⁠⁠, our connection to ⁠⁠⁠Education Podcast Network⁠⁠⁠, and to see our faces (maybe skip the last one).Need a journal that's secure and reflective? Sign-up for the ⁠Reflection App⁠ today! We promise that the free version is enough, but if you want the extra features, paying up is even better with our affiliate discount.

Why is asking for help so hard for men?In this episode, Travis Goodman and co-founder Pierre Azzam unpack the real reasons men hesitate to seek support—fear of judgment, shame, not wanting to be a burden—and how these beliefs keep men stuck and disconnected.They explore what real support looks like (hint: it's not just giving advice), how to build trust in male relationships, and why presence—not fixing—is often the most powerful thing you can offer or receive.Key Takeaways:Why support doesn't equal weaknessThe myth of being a burdenHow to ask for what you actually needPractical ways to create safe, connected brotherhoodChallenge:What kind of support do you actually want—advice, witnessing, or presence?Take the risk this week: name it and share it with someone you trust.

For the ACS37800 breakout, we need chunky terminal blocks for high-current circuits. Since the chip can handle 30 Amps, we're going with compact barrier blocks so users can safely connect spade/lug terminals without shorts. Here's our pick at digikey.com: https://www.digikey.com/en/products/detail/amphenol-anytek/YK4410303000G/4961614 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

WDAY First News anchors Lisa Budeau, Scott Engen and Lydia Blume break down your regional news and weather for Monday, May 19. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

Erastus Asare Donkor raises serious concerns about illegal mining (galamsey) taking place openly near a permanent police barrier in Wassa Japa, Western Region. He calls the situation “disturbing and dangerous,” highlighting the blatant disregard for mining laws and the apparent inaction of local authorities. Listen for more.

What happens when your first Pokémon game becomes your lifelong comfort franchise?As The Pokeball Turns welcomes dejamewmew, a cozy VTuber and Twitch streamer who built her brand around her love for Mew, pink aesthetics, and the emotional connection she felt with the Sinnoh region. Her Pokémon journey began with Pokémon Diamond on the Nintendo DS, and it's been a space of nostalgia, discovery, and creativity ever since.From choosing Infernape and Lucario as childhood team staples to bonding with her dad over Pokémon GO, dejamewmew shares how the franchise has shaped her family connections and identity. She also talks about what it means to be a VTuber, how streaming helped her build confidence, and her thoughts on Brilliant Diamond & Shining Pear.Whether you grew up playing Sinnoh, a Pokémon GO player, or curious about cozy VTuber spaces, this is an episode you don't want to miss! 

Is Trump actually a barrier to peace in Ukraine?

In our latest episode of Finding Fearless, we had the privilege of speaking with Catherine Gray, general partner at Silicon Valley Women Founders Fund and CEO of She Angel Investors. Her journey from advertising executive to venture capital pioneer offers powerful insights into the transformation happening in the investment landscape.Key themes include:The unique challenges women face in securing venture capital funding.The power of storytelling in shifting investment culture towards greater equity.Strategies for fostering increased representation and investment in women-led ventures.The impact and reception of Catherine's documentary 'Show Her the Money' and its broader influence.Opportunities for listeners to engage with venture capital and feminist funding initiatives.00:00 Introduction to Finding Fearless00:54 Meet Catherine Gray: A Game-Changer for Female Founders01:22 Catherine's Journey and the Venture Capital Landscape04:49 The Impact of 'Show Her the Money'09:43 The Power of Community and Networking14:44 Investing in Women: A Smart Choice22:13 Resources and Next Steps for Aspiring Investors35:06 Conclusion and Final ThoughtsConnect & Learn MoreHere's how you can engage with Catherine's work:Website: www.showherthemoneymovie.com LinkedIn Connect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

When I want your opinion, I'll give it to you…in the form of a podcast, where we're suffering cursed mask after effects, removing a reference to childbirth, grossly misinterpreting “girl group,” requiring Nash's friendship, setting out on a Dragon Quest, sleeping with the fishes, panty raiding, listening to ABBA all day long, reading a diary to go insane, spanking another bottom, over-inflating a bimbo, letting emotions overrule common sense, demanding anime in society, releasing weasel, adding a fifth hero, and wondering if Kyle or Victor is Kyle's worst enemy. This is a nightmare.  00:00:00 Season 8 Speculation 00:01:47 Intro 00:03:51 Post-Crustacean Magic Guild 00:15:04 Magic Guild NPCs 00:23:27 Vane NPCs 00:28:26 Burg NPCs 00:30:36 Saith NPCs 00:34:17 Meribia NPCs 00:35:33 Althena' Shrine NPCs 00:35:41 Lann NPCs 00:36:05 Kyle 00:53:11 Real Net 00:57:16 Outro Patreon: patreon.com/retroam Bluesky: @retrogradeamnesia.bsky.social YouTube: www.youtube.com/@RetrogradeAmnesia E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

Are your subconscious beliefs sabotaging your success? Feel stuck no matter how hard you work?In this episode of The Business Ownership Podcast I interviewed Judy Kane. Judy Kane, author of "Your4Truths: How Beliefs Impact Your Life," is a transformative coach dedicated to helping individuals get past barriers that are keeping them stuck or causing them discomfort. She helps people change the limiting, subconscious beliefs that are holding them back. Through speaking engagements, workshops, and individual client work, Judy empowers others to achieve their goals.Are you unknowingly working against yourself? Find out how to rewire limiting beliefs and align your mind with your goals—starting today.Check this out!Free Gifts & Resources: https://www.alignedconsciousness.com/resources/Book a call with Michelle: https://go.appointmentcore.com/book/IcFD4cGJoin our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/

Dave and Aaron learn that good sonnets do not always make for great poems. While these poems may be technical to a tee, Taylor cringes at missed opportunities, as one may flinch at their own distorted reflection in the Bean. You know that famous art work in Chicago? My Bad Poetry Episode 7.15 "What You Wanted, In the Winter, God Shows Off, & Double Barrier (w/ Taylor Byas)"Taylor Byas is a nominee for multiple Pushcart and Best of the Net awards, and her debut full length poetry collection I Done Clicked My Heel Three Times won the Maya Angelou Book Award in 2023. She received her doctorate in Creative Writing and Literature through the University of Cincinnati. You can pre-order her newest work Resting Bitch Face here. Follow her work at https://www.taylorbyas.com/.Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Termine: Cavs didn't 'break the barrier' to overcome playoff fatigue; I don't know how they could win on the road down 0-2 full 889 Wed, 07 May 2025 11:02:04 +0000 XBA7nk8JlJut5NlILNeaCGW3v0sXhrZQ nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Justin Termine: Cavs didn't 'break the barrier' to overcome playoff fatigue; I don't know how they could win on the road down 0-2 The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports

Chafe 'n' Cheese are back after a brief hiatus to tell you that you must break the fart barrier!Also, vitally, the fellas dive into the trials and tribulations in elevators and with grocery store carts. Have you ever thought about caesar salads? What about a greek salad? Perhaps the dreaded house salad? Well if you haven't discussed this recently, don't worry! They do!Least importantly, Cheese tries to court Chafe to join him at the spa. An instant classic! Chapters00:00 Intro/Al Fresco 2:11 A Serious Lady 4:10 The Fart Barrier 6:22 Salad Talk16:34 Grocery Cart and Elevator Etiquette24:06 To Spa Or Not To Spa 31:43 OutroMORE CHAFE 'N' CHEESEIG: https://www.instagram.com/chafencheese/TikTok: https://www.tiktok.com/@UCPDqzZqWgSd8QctwKoDsSuQ SUBSCRIBE FOR YOUR EYEShttps://www.youtube.com/@chafeNcheese

Centella Asiatica (aka Tiger Grass) has taken over skincare shelves, but what does it actually do? This week on Expert, we break down the science behind this centuries-old ingredient and why it's a barrier repair MVP. From healing support to anti-inflammatory power, we explain why it’s trending (again) and who should use it. Plus, in Adore Anonymous, we help a listener dealing with hormonal breakouts before their period, offering tips for prevention and calming inflammation. And yep, we’re talking about the jellyfish haircut. Because why not? Everything Mentioned: Estée Lauder Double Wear Stay-in-Place Concealer This Concealer Is One of the Best I’ve Ever Tried on My Dark Circles Maybelline Instant Age Rewind Eraser Multi-Use Concealer 6ml Mixsoon Centella Asiatica Toner Mediheal Madecassoside Blemish Pad BEAUTY OF JOSEON Centella Asiatica Calming Mask The Ordinary Soothing & Barrier Support Serum Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Or drop us a DM @adorebeauty on Instagram. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

The story of 4-minute mile runner Roger Bannister, and how many joined his mark after what many called a physical impossibility. Plus the latest on self-deportation incentives, cheaper oil, and Tuesday morning's biggest stories on Hour 4 of the Bob Rose Show 5-6-25

If you're running a business - whether it's consulting, coaching, or any service-based venture - you've likely hit a point where growth feels stagnant. You're stuck in the “me + 3” trap: you and a small team, unable to scale further without burning out. This episode is for you. Ryan Wimpey, founder of a successful franchise with 24 locations across the US, shares his journey from a one-person operation to a thriving, scalable business. His insights on systems, franchising, and scaling are invaluable for anyone looking to break through their growth ceiling.

Can you distinguish between guilt and shame? Can you live a life of contrition without drowning beneath the crippling shame of your sins? Fr. McTeigue would like to explain how you are called to live, as a loved sinner. He finishes with Weekend Readiness to prepare you for Sunday Mass. Show Notes The Furious Longing of God The Devil You Don't Know: Recognizing and Resisting Evil in Everyday Life: Cameli, Louis J. Learning to love what God has made  This might be the best trick the devil has up his sleeve  Self-Hatred as a Barrier to One's Calling - Crisis Magazine iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

In this episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens.  4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance.   5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly.  6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system.  7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Do you ever feel like you are backed up against a wall?  In 2 Kings Chapter 20, verses 1-11, King Hezekiah did!  He faced a problem that seemed as large and looming as the Great Barrier Reef in the Coral Sea which spans 133,000 square miles and can be seen from outer space.  Yet, with fervent faith and powerful prayer, he was able to transcend the disabling weight of his own mortality. You and I can too if we have “barrier belief.”

"The best renewal is no renewal. So closing a three-year agreement, right?"In today's episode of our Go To Market Series from the Bricks & Bytes Podcast, we have Kevin Halter (CRO of OpenSpace) share his journey from scaling PlanGrid from $5M to $100M+ ARR and building high-performing sales teams in construction tech.Tune in to find out about:✅ Why construction tech requires a unique go-to-market approach focused on project-level ROI✅ How to transition from project-level sales to enterprise agreements (the key to breaking the $10M ARR ceiling)✅ What to look for when hiring sales talent ("fire in the belly")✅ When founders should hire their first VP of Sales vs CROWhether you're a founder struggling with the 5-10M ARR plateau or a sales leader in construction tech, this episode delivers practical insights on building scalable go-to-market motions in an industry where "it's easy to start a pilot, but hard to scale."06:30 Introduction to Construction Tech Journey09:30 Scaling from 5M to 100M ARR12:31 Understanding Project-Level Value15:22 Building Trust and Transparency in Construction18:28 Transitioning to Enterprise-Level Sales21:28 The Importance of Customer Success Management24:28 Hiring the Right Sales Team27:29 Effective Communication with Executives30:24 Building Long-Term Partnerships33:31 Creating a Scalable Sales Model44:47 Building Long-Term Partnerships (appears to be repeated)48:30 Lessons from Biotech for Construction Tech53:17 Hiring and Scaling Sales Team57:57 Developing Talent and Leadership1:07:31 Choosing the Right Company to Join1:14:53 When to Hire a Chief Revenue Officer

Following the death of Takara Hime, and the war on the Korean peninsula, Naka no Ōe was taking hold--or perhaps keeping hold--of the reins of government.  He wasn't finished with his changes to the government.  He also had a new threat--the Tang Empire.  They had destroyed Yamato's ally, Baekje, and defeated the Yamato forces on the peninsula.  While the Tang then turned their attention to Goguryeo, Yamato could easily be next.  The Tang had a foothold on the Korean peninsula, so they had a place to gather and launch a fleet, should they wish to bring Yamato into their empire. For more, especially to follow along with some of the names in this episode, check out our blogpost at https://sengokudaimyo.com/podcast/episode-125     Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 125: The Sovereign of Heavenly Wisdom The people of Baekje looked around at the strange and unfamiliar land.  They had fled a wartorn country, and they were happy to be alive, but refugee status was hardly a walk in the park.  Fortunately, they still knew how to farm the land, even if their homeland was hundreds of miles away, across the sea, and occupied by hostile forces.  Here, at least, was a land where they could make a home for themselves. Some of them had to wonder whether this was really permanent.  Was their situation just temporary until their kingdom was restored?  Or were they truly the last people of Baekje, and what would that mean? Either way, it would mean nothing if they didn't work the land and provide for their families.  And so, as with displaced people everywhere, they made the best of the situation.  They had been given land to work, and that was more than they could have asked for.  They might never return to Baekje, but perhaps they could keep a little of it alive for themselves and their descendants. Greetings, everyone, and welcome back.  Last episode we talked about the downfall of Baekje and the defeat of the Yamato forces at the battle of Hakusukinoe, also known as the Battle of Baekgang, in 663.  And yet, something else happened as well: the sovereign, Takara Hime, aka Saimei Tennou, died as the Yamato forces were setting out.  Immediately Prince Naka no Oe took the reins of government.  He would be known to later generations as Tenji Tennou, with Tenji meaning something like “Heavenly Wisdom”. Now Prince Naka no Oe has been in the forefront of many of our episodes so far, so I'd like to start this episode out with a recap of what we've heard about him so far, as all of this is important to remind ourselves of the complex political situation.  I'm going to be dropping – and recapping – a lot of names, but I'll have many of the key individuals listed on the podcast website for folks who want to follow along.  I would note that this episode is going to be a summary, with some extrapolation by me regarding what was actually happening.  Just remember that history, as we've seen time and again, is often more messy and chaotic than we like, and people are more complex than just being purely good or evil.  People rarely make their way to the top of any social hierarchy purely through their good deeds.  To start with, let's go back to before the year 645, when Naka no Oe instigated a coup against Soga no Iruka and Soga no Emishi.  In the Isshi Incident, covered in Episode 106, Naka no Oe had Soga no Iruka murdered in court, in front of his mother, Takara Hime, when she sat on the throne the first time.  And yet, though he could have taken the throne when she abdicated in apparent shock, he didn't.  Instead, he took the role of “Crown Prince”, but this wasn't him just sitting back.  In fact, evidence suggests that he used that position to keep a strong hand on the tiller of the ship of state. Prior to the Isshi Incident of 645, the rule of the Yamato sovereign had been eroded by noble court families.  These families, originally set up to serve the court and its administration, had come to dominate the political structures of the court.  The main branch of the Soga family, in particular, had found its way to power through a series of astute political marriages and the support of a new, foreign religion:  Buddhism.  Soga no Iname, Emishi's grandfather, had married his daughters to the sovereigns, and thus created closer ties between the Soga and the royal line.  He also helped ensure that the offspring of those marriages would be the ones to take over as future sovereigns.  Soga no Iname, himself took the position of Oho-omi, the Great Omi, or the Great Minister, the head of the other ministerial families.  As Prime Minister, he held great sway over the day-to-day running of the court, and execution of much of the administration.  Much of this was covered in previous episodes, but especially episodes 88, 90, 91, 92, 95, 98, 99, and 103. Soga no Umako, who succeeded his father as Oho-omi, was joined in his effort to administer the government by his grand-nephew, Prince Umayado, also known as Shotoku Taishi, son of Tachibana no Toyohi, aka Youmei Tennou, and thus grandson of Umako's sister, Kitashi-hime, and the sovereign known as Kimmei Tennou.  Umayado's aunt, sister to Tachibana no Toyohi, was Kashikiya Hime, or Suiko Tennou.  The three of them:  Soga no Umako, Prince Umayado, and Kashikiya Hime, together oversaw the development of Yamato and the spread of Buddhism.  Buddhism was also controversial at first, but they turned it into another source of ritual power for the state—ritual power that Soga no Umako, Prince Umayado, and even Kashikiya Hime were able to harvest for their own use. Unfortunately, the Crown Prince, Umayado, died before Kashikiya hime, suddenly leaving open the question of who would take the throne.  Soga no Umako himself, passed away two years before Kashikiya Hime.  When she in turn passed away, there was another struggle for the throne, this time between the descendants of Crown Prince Umayado and Soga no Umako.  Eventually, Soga no Umako's son and heir, Soga no Emishi, made sure that a more pliant sovereign, Prince Tamura, would take the throne, and Prince Umayado's own son, Prince Yamashiro no Oe, was cut out of the succession.  Soga no Emishi, serving as prime minister, effectively ran things much as his father had.  When Tamura diedhis queen, Takara Hime, took the throne, rather than passing it back to Umayado's line—no doubt with Emishi's blessing.  He was careful, however, not to provoke direct action against Yamashiro no Oe, possibly due to the reverence in which Yamashiro's father, Prince Umayado, aka the Buddhist Saint Shotoku Taishi, was held.  Meanwhile, Emishi appears to have been cultivating his grandson by way of Prince Tamura, Furubito no Oe, to eventually succeed to the throne, trying to duplicate what his own father Umako and even grandfather had been able to accomplish. Soga no Emishi's son, Soga no Iruka, was not quite so temperate, however.   Who would have thought that growing up at the top of the social hierarchy might make one feel a bit arrogant and entitled?   When Soga no Emishi was ill, Soga no Iruka took over as Prime Minister, and he didn't just stand back.  He decided that he needed to take out Furubito no Oe's competition, and so he went after Yamashiro no Oe and had him killed. Unfortunately for him, he apparently went too far.  There were already those who were not happy with the Soga family's close hold on power—or perhaps more appropriately, this particular line of the Soga family.  This kind of behavior allowed a group of discontented royals and nobility to gain support. According to the popular story recounted in the Nihon Shoki, the primary seed of resistance started with a game of kickball, or kemari.  Nakatomi no Kamako, aka Nakatomi no Kamatari, was the scion of his house, which was dedicated to the worship of the traditional kami of Yamato.  The Nakatomi were ritualists: in charge of chanting ritual prayers, or norito, during court ceremony.  This meant that their powerbase was directly challenged by the increasing role of Buddhism, one of the Soga patriarchs' key influences on the political system. Kamatari was feeling out the politics of the court, and seemed to be seeking the support of royal family members who could help challenge the powerful Soga ministers.  He found that support in two places.  First, in Prince Karu, brother to Takara Hime, the current sovereign, who had been on the throne ever since her husband, Tamura, had passed away.  And then there was the Prince Katsuraki, better known to us, today, as Prince Naka no Oe.  A game of kemari, where a group of players tried to keep a ball in the air as long as they could, using only their feet, was a chance to get close to the Prince.  When Naka no Oe's shoe flew off in the middle of the match, Kamatari ran over to retrieve it.  As he offered the shoe back to its owner, they got to talking, and one of the most impactful bromances in Yamato history was born. The two ended up studying together.  The unification of the Yellow River and Yangzi basin regions under the Sui and Tang, and the expansion of the Silk Road, had repercussions felt all the way across the straits in Yamato.  Naka no Oe and Kamatari were both avid students and were absorbing all that the continent had to throw at them about philosophy and good governance.  As is so often the case, it seems like idealistic students were the fertile ground for revolutionary new thoughts. There were problems implementing their vision, however.  Although the Nihon Shoki claims that Naka no Oe was the Crown Prince, that honor was probably given to Prince Furubito no Oe, who would have no doubt perpetuated the existing power structures at court.  This is something that the Chroniclers, or perhaps those before them, glossed over and may have even tried to retconned, to help bolster the case that Naka no Oe was actually working for the common good and not just involved in a naked power grab for himself.  There is also the question as to where Yamashiro no Oe had stood in the succession, as he likely had a fair number of supporters. With the destruction of Yamashiro no Oe's family, however, the balance of power shifted.  Although Soga no Emishi had long been an influential member of the court, and not solely because of his role as Prime Minister, Soga no Iruka was relatively new to power.  Yamashiro no Oe's family, in turn, likely had a fair number of supporters, and even neutral parties may have been turned off by Iruka's violent methods to suppress an opponent who had already been defeated politically.  Naka no Oe and Kamatari seem to have seized on this discontent againt the Soga, but they needed at least one other conspirator.  They achieved this by offering a marriage alliance with Soga no Kurayamada no Ishikawa no Maro, a lesser member of the Soga household, whose own immediate family had been supporters of Yamashiro no Oe, and so likely had plenty of grievances with his cousins.  Naka no Oe married Ishikawa no Maro's daughter, Wochi no Iratsume, also known as Chinu no Iratsume.  Together, these three—Naka no Oe, Kamatari, and Ishikawa no Maro—brought others into their plot, and finally, in 645, they struck.  Soga no Iruka was killed at court, in front of a shocked Takara Hime and Prince Furubito no Oe.  By the way, this is another thing that suggests to me that Furubito no Oe was the Crown Prince, because why was he front and center at the ceremony, while Naka no Oe was able to skulk around at the edges, tending to things like the guards?  After the assassination at the court – the Isshi Incident -- Naka no Oe gathered forces and went after Soga no Emishi, since they knew they couldn't leave him alive.  With both Soga no Emishi and Soga no Iruka dead, and Takara Hime having abdicated the throne in shock at what had just occurred, Naka no Oe could have taken the throne for himself.  However, in what was probably a rather astute move on his part, he chose not to.  He recognized that Furubito no Oe's claim to the throne was possibly stronger, and those who had supported the Soga would not doubt push for him to take the throne.  And so, instead, he pushed for his uncle, Prince Karu, to ascend as sovereign.  Karu was Takara Hime's brother, and they could use Confucian logic regarding deference to one's elders to support him.  Plus, Karu's hands weren't directly bloodied by the recent conflict. As for Prince Furubito, he saw the way that the winds were blowing.  To avoid being another casualty, he retired from the world, taking the vows of a Buddhist monk.  However, there were still supporters who were trying to put him on the throne and eventually he would be killed, to avoid being used as a rallying point. Prince Karu, known as Jomei Tennou, ruled for around a decade. During that time, Naka no Oe and his reformers helped to cultivate a new image of the state as a bureaucratic monarchy.  Naka no Oe was designated the Crown Prince, and Nakatomi no Kamatari was made the “Inner Prime Minister”, or Naidaijin.  Ishikawa no Maro was made the minister of the  Right, while Abe no Uchimaro was made Minister of the Left, and they ran much of the bureaucracy, but the Naidaijin was a role more directly attached to the royal household, and likely meant that Kamatari was outside of their jurisdiction, falling into a position directly supporting Naka no Oe.  They instituted Tang style rank systems, and set up divisions of the entire archipelago.  They appointed governors of the various countries, now seen as provinces, and made them report up to various ministers, and eventually the sovereign.  After all, if you were going to manage everything, you needed to first and foremost collect the data.  This period is known as the Taika, or Great Change, period, and the reforms are known as the Taika reforms, discussed in episode 108. They even built a large government complex in the form of the Toyosaki Palace, in Naniwa, though this may have been a bit much—for more, check out episodes 112 and 113. Years into the project, though, things seem to have soured, a bit.  Rumors and slander turned Kamatari against his ally, Ishikawa no Maro, resulting in the death of Ishikawa no Maro and much of his family.  Naka no Oe and other members of the royal family eventually abandoned the Naniwa palace complex, leaving now-Emperor Karu and the government officials there to run the day-to-day administration, while much of the court made its way back to the Asuka area.  Karu would later pass away, but the throne still did not pass to Crown Prince Naka no Oe, despite his title.  Instead, the throne went back to Takara Hime.  This was her second reign, and one of only two split reigns like this that we know of.  The Chroniclers, who were creating posthumous titles for the sovereigns, gave her two names—Kogyoku Tennou for her reign up to 645, and then Saimei Tennou for her second reign starting in 655.   During her latter reign, Naka no Oe continued to wield power as the Crown Prince, and the Chroniclers don't really get into why she came back into power.  It may be that Naka no Oe, in his role as Crown Prince, had more freedom: although the sovereign is purportedly the person in power, that position can also be limiting.  There are specific things which the sovereign is supposed to do, rituals in which they are expected to partake.  In addition, there were restrictions on who was allowed into the inner sanctum of the palace, and thus limits on who could interact with the sovereign, and how.  That meant that any sovereign was reliant on intermediaries to know what was going on in their state and to carry out their orders.  As Crown Prince, Naka no Oe may have had more flexibility to do the things he wanted to do, and he could always leverage the sovereign's authority. When Baekje was destroyed, and Yamato decided to go to their aid, Naka no Oe appears to have had a strong hand in raising forces and directing movements, at least within the archipelago.  When Takara Hime passed away rather suddenly, he accompanied her funerary procession much of the way back, and then returned to Tsukushi—Kyushu—to direct the war.   This is the same thing that Toyotomi Hideyoshi would do when he sent troops to Korea in the late 16th century.  Moving headquarters closer to the continent would reduce the time between messages.  Theoretically he could have moved out to the islands of Iki or Tsushima, but I suspect that there were more amenities at Tsukushi, where they even built a palace for Takara Hime—and later Naka no Oe—to reside in.  It was likely not quite as spectacular as the full-blown city that Hideyoshi developed in a matter of months, but the court could also leverage the facilities previously created for the Dazaifu. The war took time.  This wasn't like some “wars” that were more like specific military actions.  This was a war that dragged on for several years, with different waves of ships going over to transport people and supplies.  Things came to a head in the 9th month of 663, roughly October or November on the Western calendar.  The Baekje resistance was under siege, and their only hope was a fleet of Yamato soldiers coming to their aid.  The Yamato fleet met with a much smaller Tang fleet at the mouth of the Baek River—the Hakusukinoe.  They attempted to break through the Tang blockade, but the Tang had positional advantage and were eventually able to counterattack, destroying the Yamato fleet.  Without their relief, the Baekje resistance fell. The remnants of the Yamato army, along with those Baekje nobles that were with them, headed out, fleeing back to the archipelago.  One presumes that there may have been other Baekje nobles, and their families, who had already made the trip. After the entry describing this rout, on the 24th day of the 9th month of 663, we have a gap in the Chronicles of just a little more than 4 months.  We then pick up with Naka no Oe's government starting to look at internal affairs.  For one thing, we are told that he selected his younger brother, the Royal Prince Ohoama, as Crown Prince, and he made updates to the cap-rank system, changing it from 19 ranks to 26 ranks.  The first six ranks remained the same, but the name “kwa”, or “flower”, for the 7th through 10th ranks was changed to “Kin”, meaning “brocade”.  Furthermore, a “middle” rank was added between the Upper and Lower ranks, further distinguishing each group, and adding 6 extra ranks.  Finally, the initial rank, Risshin, was divided into two:  Daiken and Shouken.  We aren't told why, but it likely meant that they could have more granular distinctions in rank. At the same time that was going on, the court also awarded long swords to the senior members of the great families, and short swords to the senior members of lesser families.  Below that, senior members of the Tomo no Miyatsuko and others were given shields and bows and arrows.  Furthermore, the vassals, or kakibe, and the domestic retainers, or yakabe, were settled, to use Aston's translation.  The kanji used in the text appears to refer to settling a decision or standardizing something, rather than settling as in giving a place to live.  It seems to me to mean that the court was settling servants on families: determining what kind and how many servants that various houses could have based on their position in the hierarchy.  I can't help but notice that all of these gifts were very martial in nature.  That does not mean, of course, that they were necessarily because of the war over Baekje, nor that they were in response to the concern about a possible Tang invasion -- we've seen in the past where swords were gifted to people who had served the court --but it is hard not to connect these gifts with recent worries.  We also know that this year, Naka no Oe turned his focus on building defenses, setting up guards and beacon fires on the islands of Tsushima and Iki.   Should any unknown fleet be seen coming to the archipelago, the fires would alert the forces at Kyushu, so they could send word and prepare a defense. In addition, the court built an impressive defense for Tsukushi—for the Dazai itself, the seat of the Yamato government in Kyushu.  It is called the Mizuki, or Water Castle, though at the time “castle” was more about walls and fortifications than the standalone fortress we tend to think of, today.  Along those lines, the Mizuki was an earthen embankment, roughly 1.2 kilometers long, extending from a natural ridgeline to the west across the Mikasa river.  Archeological evidence shows it had a moat, and this line of fortifications would have been a line of defense for the Dazai, should anyone try to invade.  This construction was so large and impressive that you can still see it, even today.  It stands out on the terrain, and it is even visible from overhead photographs. In the third month of 664, we are told that Prince Syeongwang of Baekje and his people, were given a residence at Naniwa.  In fact, even though Baekje was no longer an independent kingdom, there appear to have been thousands of Baekje people now living in Yamato, unable to return home.  Many of these were former nobles of the Baekje court, which Yamato treated as a foreign extension of its own.  Resettling these people would be a major theme for the Chronicles, but we will also see, as we read further on, how their talents were leveraged for the state. Also in the third month, a star fell in the north—it says “in the north of the capital”, but I suspect that anywhere north, south, east, or west of the capital would have seen the same thing “in the north”.  There was also an earthquake, which isn't given any particular significance, beyond its mention as a natural phenomenon. On the 17th day of the 5th month of 664, so roughly 2 months later, we are told that Liu Jen'yuan, the Tang dynasty's general in Baekje, sent Guo Wucong  to Yamato with a letter and gifts.  We aren't told the contents of the letter, but one imagines that this may have been a rather tense exchange.  Yamato had just been involved in open warfare against Tang forces on the peninsula, and they still weren't sure if the Tang empire would come after them next.  Their only real hope on that front was Goguryeo, since the Tang and Silla were still trying to destroy the Goguryeo kingdom, and that may have kept the Tang forces tied up for a while.  No doubt Guo Wucong would have seen some of the defenses that Yamato was constructing during his visit. Guo Wucong would hang around for about seven and a half months.  He was given permission to take his leave on the 4th day of the 10th month.  Naka no Oe had his friend and Inner Prime Minister, Nakatomi no Kamatari send the Buddhist Priest, Chisho, with presents for Guo Wucong, and he and his officers were granted entertainments  before they left as well. Finally, Guo Wucong and his people returned to the Tang on the 12th day of the 12th month. While the delegation from the Tang was in Yamato, we are told of several tragedies.  First was that Soga no Murajiko no Oho-omi had passed away.  Soga no Murajiko appears to have been another son of Soga no Kuramaro, and thus brother to Soga no Ishikawa no Maro.  Unfortunately, we don't have much more on him in the record. Just a month later, we are told that the “Dowager Queen” Shima passed away.  Aston translates this as the Queen Grandmother, suggesting that she was Naka no Oe's grandmother. We are also told, that in the 10th month of 664, around the time that Guo Wucong was given leave to depart, that Yeon Gaesomun, the Prime Minister—though perhaps more correctly the despotic ruler—of Goguryeo, died.  It is said that he asked his children to remain united, but, well, even if we didn't know how it all turned out, I think we would look somewhat skeptically on any idea that they all did exactly as they were told.  Sure enough, in 667 we are told that Gaesomun's eldest son, Namseng, left the capital city of Pyongyang to tour the provinces, and while he was gone his younger brothers conspired with the nobility, and when he came back they refused to let him back in.  So Namseng ran off to the Tang court and apparently helped them destroy his own country. This is largely corroborated by other stories about Goguryeo, though the dates do seem to be off.  Tang records put Gaesomun's death around 666 CE, which the Samguk Sagi appears to follow, but on his tomb the date would appear to be 665.  Confusion like this was easy enough given the different dates and trying to cross-check across different regnal eras.  Sure, there were some commonalities, but it was very easy to miscount something. One last note from the twelfth month of 664—it seems that there were omens of apparent prosperity that came to the court from the island of Awaji.    First, there was rice that grew up in a farmer's pig trough.  The farmer's name is given as Shinuta no Fumibito no Mu, and Mu gathered this rice and stored it up, and thus, every day his wealth increased.  Then there was the bridal bed of Iwaki no Sukuri no Oho, of Kurimoto district.  They claimed that rice grew up at the head of his brides' mattress during her first night's stay with him.  And this wasn't just some brand new shoot, but overnight it formed an ear, and by the morning it bent down and ripened.  Then, the following night, another ear was formed.  When the bride went out into the courtyard, two keys fell down from heaven, and after she gave them to her husband, Oho, he went on to become a wealthy man. The exact purpose of these stories is unclear, but it seems to be that the Chroniclers are choosing to focus on stories of wealth and growth, which speak to how they wanted this reign as a whole, including the sovereign, to be remembered. However, more tragedy struck the following year, in 665,  when Hashibito, another Dowager Queen – this time the wife of Karu, aka Koutoku Tennou - passed away on the 25th day of the 2nd month.  On the first day of the 3rd month, 330 people took Buddhist vows for her sake. We are also told that in the second month the ranks of Baekje were cross-referenced with the ranks of Yamato, and then ranks were given out to some of the Baekje nobles that had come over to Yamato.  Kwisil Chipsa, who was originally ranked “Dalsol” in Baekje, was accorded “Lower Shoukin”.  That was rank 12 of the 26.  In comparison, “Dalsol” seems to have been the 2nd rank of 16 in Baekje.  Along with handing out rank, over 400 Baekje commoners, both men and women, were given residence in the Kanzaki district in Afumi.  This appears to be an area along the Aichi river, running from the Suzuka Mountains, west towards Lake Biwa. The court granted them rice-lands in the following month.  At the same time, several high ranking Baekje nobles were put in charge of building castles at strategic points around the archipelago.  These included one castle in Nagato, as well as the castles of Ohono and Woyogi, in Tsukushi.  Two years later, in 667, we also see the building of Takayasu castle, in Yamato and Yashima castle in Yamada, in Sanuki—modern Kagawa, on Shikoku, facing the Seto Inland Sea passageway.  Kaneda castle in Tsushima was also a Baekje-built one. We mentioned something about these castles last episode.  They were in the Baekje style, and as I said, the term “castle” here is more about the walls, which were largely made of rammed earth ramparts.  This means that you pile up earth and dirt in a layer and then the laborers use tools specifically to tamp it down until it is thick and hard.  Then another layer is piled on top and the process is repeated.  These walls were often placed on mountain tops, and they would follow the terrain, making them places that were easy to defend.  Beyond that, they didn't necessarily have a donjon keep or anything like that—maybe a tower so that one could see a little further, but being at the top of a mountain usually provided all the visual cues that one needed. We know there were other castles made as well.  For example, I mentioned last week about Kinojo, in Okayama, the ancient Kibi area.  Kinojo is not mentioned in the Nihon Shoki, but it clearly existed back then, and matches the general description of a 7th century mountain castle as built in Baekje.  The name means Demon Castle, and there is a story about it that is connected to the local Kibitsu Jinja—the Shrine to Prince Kibi.  According to legend, Kibitsu Hiko, aka Prince Kibitsu or, perhaps more appropriately, the Prince of Kibi, came to the area around the time of the Mimaki Iribiko, so probably about the 3rd century, at the head of a large force.  Kibitsu Hiko had come to defeat the demon, Ura, who lived in the nearby castle, hence Kinojo, and legend says that he freed the people from the demon's rule. As I also mentioned, last week, this particular castle may have ended up in the Momotaro story.  There are those who believe that the story of Momotarou is based on the story of Prince Kibitsu Hiko, and his defeat of the so-called demon, “Ura”.   Certainly the story has grown more fantastical, and less connected to the ancient history of the Kibi region, but it still may have its origin in a much more standard legend of a founding prince of the ancient Kibi kingdom that was later changed into a fairy tale.   More likely, the castle was built by a Baekje nobleman, often thought to be a prince, who settled in the area.  There is the possibility that the demon's name “Ura” came from a mistranslation of his name, or it is also possible that he was unrelated to the story at all.  The Kibitsu Hiko legend may have incorporated the castle, Kinojo, at a later date, once people had forgotten when and why the castle was actually built. It would make sense if Kinojo had been built as part of the defenses for Yamato, as that area overlooks a large part of the fertile plains of Okayama and out beyond Kojima to the Seto Inland Sea -- it is perched over a key overland route from the western edge of Honshu to Yamato, and there would have been several ways to signal boats to put to sea to intercept forces on the water.  . This all suggests to me that Kinojo was probably part of Naka no Oe's castle-building effort, even if it isn't specifically remembered in the Chronicle.  But building castles wasn't enough to bring peace of mind that Yamato would survive a Tang invasion, and it is possibly as a defensive measure that Naka no Oe would go on to do something truly incredible—he would eventually move the capital from Asuka and Naniwa all the way to the shores of Lake Biwa itself, establishing the Ohotsu palace.  This was a truly extreme step that didn't endear Naka no Oe to the court, but it had several advantages.  For one thing, this move pulled the capital further away from the sea routes, meaning that if they were attacked, they had a more defensible position.  Even more so than Yamato, the Afumi region around Lake Biwa is surrounded by mountains, with a few narrow passes that restricted movement in and out. One of these is the famous Sekigahara, which remained a choke point even up to modern times.  The name even means the Field of the Barrier, indicating the barrier and checkpoint that had been set up there in ancient times.  Moving the capital also pulled the court away from some of the previous political centers, which may have been another feature that made it attractive to Naka no Oe.  Many capital moves have been made, at least in part, to get farther away from strong Buddhist temples, and this certainly would have moved things out of the Asuka region, which by now was a hotbed of Buddhist temple activity. But we'll talk about that all more, next episode.  Until then, thank you once again for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan

In this episode of The Self-Employed Life, I had the great pleasure of speaking with Rob Hunter about the art of effective communication. Rob shares his insights on why communication is a critical — yet often overlooked — skill in many businesses today. He offers practical tips and strategies to help business owners strengthen their communication and better connect with their teams and clients. Rob emphasizes that with so many distractions competing for a person's attention, the ability to communicate clearly, concisely, and effectively has never been more important. We further discuss five important steps that anyone can take to become a more powerful communicator. This episode is for anyone who wants to strengthen their professional relationships and create a bigger impact through the power of clear and effective communication. Rob Hunter loves words. Not just any words, though…ones that create connection and meaningful, lasting impact. Over his 25+ yr. career as a radio broadcaster, he's learned that communication is the most important – yet underrated – skill. When you communicate effectively, you will master your message and influence & inspire others. Guest's Contact – Website LinkedIn Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

This week's podcast is about audience builder platforms.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here are the main points:Misconception 1: Audience Builder Platforms Are Just Content Hubs with LibrariesMisconception 2: Audience Builder Platforms Are Highly ProfitableMisconception 3: Audience Builder Platforms Get You “Winner Take All” DynamicsMisconception 4: Audience Builders Have Two Main User Groups – Creators and ViewersMisconception 5: A Content Library Is a Barrier to Entry -----------I write, speak and consult about how to win (and not lose) in digital strategy and transformation.I am the founder of TechMoat Consulting, a boutique consulting firm that helps retailers, brands, and technology companies exploit digital change to grow faster, innovate better and build digital moats. Get in touch here.My book series Moats and Marathons is one-of-a-kind framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

I wanted to share a small but important challenge I've encountered as a student engaging with Effective Altruism from a lower-income country (Nigeria), and invite thoughts or suggestions from the community. Recently, I tried to make a one-time donation to one of the EA-aligned charities listed on the Giving What We Can platform. However, I discovered that I could not donate an amount less than $5. While this might seem like a minor limit for many, for someone like me — a student without a steady income or job, $5 is a significant amount. To provide some context: According to Numbeo, the average monthly income of a Nigerian worker is around $130–$150, and students often rely on even less — sometimes just $20–$50 per month for all expenses. For many students here, having $5 "lying around" isn't common at all; it could represent a week's worth of meals [...] --- First published: April 28th, 2025 Source: https://forum.effectivealtruism.org/posts/YoN3sKfkr5ruW47Cg/reflections-on-the-usd5-minimum-donation-barrier-on-the --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

What if the true barrier to a world of seamless micropayments isn't technological, but psychological? In this episode of Bitcoin Audible, we revisit Nick Szabo's classic essay, “The Mental Accounting Barrier to Micropayments,” exploring why even with lightning-fast, low-cost Bitcoin transactions, the smallest payments might never take off as expected. Can new monetization models, AI agents, and value-for-value systems overcome the hidden costs in our minds-or will human cognition always set the lower bound on how small a transaction can be? Dive in as we unpack the unseen limits shaping the future of digital payments and online commerce.Check out the original article: The Mental Accounting Barrier to Micropayments by Nick Szabo (Link: https://tinyurl.com/8r5cewhc) Mentioned Links & Resources Read_526 - Check Your Financial Privilege [Alex Gladstein] (Link: https://tinyurl.com/y7697t68) Ai Read_008 - From AGI to Superintelligence (Leopold Ashen Brenner) (Link: https://tinyurl.com/47fy87ax) Micropayments and Mental Transaction Costs by Nick Szabo (Link: https://tinyurl.com/3daf6unm) Host Links ⁠Guy on Nostr ⁠(Link: http://tinyurl.com/2xc96ney) ⁠Guy on X ⁠(Link: https://twitter.com/theguyswann) Guy on Instagram (Link: https://www.instagram.com/theguyswann) Guy on TikTok (Link: https://www.tiktok.com/@theguyswann) Guy on YouTube (Link: https://www.youtube.com/@theguyswann) ⁠Bitcoin Audible on X⁠ (Link: https://twitter.com/BitcoinAudible) The Guy Swann Network Broadcast Room on Keet (Link: https://tinyurl.com/3na6v839) Check out our awesome sponsors! HRF: The Human Rights Foundation is a nonpartisan, nonprofit organization that promotes and protects human rights globally, with a focus on closed societies. Subscribe to HRF's Financial Freedom Newsletter today. (Link: https://mailchi.mp/hrf.org/financial-freedom-newsletter) OFF: The Oslo Freedom Forum (OFF) is an international human rights conference series hosted and produced by the Human Rights Foundation (HRF). Bringing together the world's most engaging human rights advocates, journalists, artists, tech entrepreneurs, and world leaders, we aim to share their stories and brainstorm ways to expand freedom and unleash human potential across the globe. Don't miss this year's Oslo Freedom Forum in May. (Link: https://oslofreedomforum.com/event/oslo-freedom-forum-2025/) Trying to BUY BITCOIN? River: Secure, trusted, bitcoin only, lightning enabled, simple. (Link: https://bitcoinaudible.com/river) Bitcoin Games! Get 10% off the best Bitcoin board game in the world, HODLUP! Or any of...

Stick around as Lori shares about her newest passion led product, Gloci, the company redefining skincare from the inside out with clinically studied probiotics designed for real, visible results. [6:04] A Big Leap "It's a big decision because you are not just, like, leaving a religion — you are leaving everyone that you have ever known growing up, with no outside friends." [11:40] Fitness as a Path to Purpose "I got back to the gym for a while and really started to realize that I wanted to help other people with their transformation in fitness." [17:57] I Don't Feel God Here "I have no doubt that people feel God within the walls of churches and in congregation — I have no doubt at all. And I have no doubt that that's a lot of people's purpose. But I want to open it up, to let people know that's not the only way when you are looking for something — when you are looking for reconnection." [22:25] Roots of Relationships "The way we show up in relationships and the way that we show up in life is so dependent upon how we grow up, and we can't blame other people for exactly what we need." [28:59] Barrier to Belonging "I think figuring out where you best connect can feel like the most painful barrier of entry to get into your purpose right now." [33:03] Reward is in the Work "That's what people forget — they don't want to do the work, but it actually feels really, really good. Like, it's really fulfilling." [38:50] Gloci Company "We have the clinically studied amount of probiotic for your skin. The clinically studied amount is available in our product in one single serving." Follow Lori Harder on Instagram @loriharder Follow Gloci on Instagram and use KELLY15 for 15% off your order! @getgloci Follow Earn Your Happy on Instagram @earnyourhapoy Visit the Gloci Company website and use KELLY15 for 15% off your order! Visit the Lori Harder's Website Visit the Earn Your Happy Podcast Don't forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

Are you NOT applying for roles, or asking for the opportunities you want in your career? Could it be that you're doubting your value and wondering if you're good enough? If YES, this is the ep for you!Today I am taking you on a deep dive into this belief 'Am I (good) enough?' Because if you're running this 'story', it will be keeping you small and you won't be showing the world the best of you.Today let's do a dive into the subtext that lies beneath this belief (however unconscious this subtext might be to you).Let's also directly challenge this thinking  with 3 home truths so you can start taking control of your career!Am I good enough means...Am I ready enough?Am I qualified enough?Isn't it dishonest to apply for a role that looks too stretching?Intrigued? Jump in and let's tackle this common belief together!Something I said today:"'Am I Good Enough' really means 'Am I Good Enough, Just As I Am?'  This implies there's something missing: you need MORE experience or MORE qualifications to be worthy or valuable enough. But is that true? I say not!" (Rebecca Allen, Host - Her Ambitious Career Podcast)Links:Grab Rebecca's free gift: The 7 Habits of Female Execs Who Get Promoted3 Major Systemic Barriers to Your Success: 3-Part SeriesPart 1: Ep 175 - The Culture BarrierPart 2: Ep 176 - The Bias BarrierPart 3: Ep 177 - The Work-Life BarrierCheck Rebecca's 1:1 coaching program out, Roadmap to Senior Leadership, and our Foundational program, that helps you define your tangible value and apply confidently for the best roles: www.illuminategrowth.com.au Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

WBZ NewsRadio's James Rojas reports. 

What happens when a movement built on innovation starts to eat itself? In this episode, we're joined by Catherine Bracy—CEO of TechEquity Collaborative and author of World Eaters—for a bold, unflinching conversation on the state of tech, venture capital, AI, and what it really means to build an equitable future.We get into:How blitzscaling became a blueprint for burnoutWhy “disruption” often means sidelining equityWhat it takes to re-center people in an industry built for profitWe also dig into the pressures of chasing VC money, the cost of tech's villain era, and how automation is reshaping labor—often without worker protection in mind. Catherine brings the receipts and the vision. If you care about inclusion, the future of work, or just want a little more honesty in your tech podcasts, this one's for you.Episode Chapters00:00 – Felicia and Rachel IntroWorkplace inclusion meets AI and ethics. Reflecting on 10 years of Inclusion Geeks—and why this convo couldn't come at a better time.12:25 – Progress or Plateau? A Decade of Tech EquityCatherine reflects on founding TechEquity Collaborative and whether the industry's progress has lived up to the promise.18:38 – Disruption: Buzzword or Barrier?We question who really benefits from “disruption” and how venture-backed growth often sidelines human-centered practices.29:52 – VC or Bust? Rethinking Startup SuccessWhy the pressure to raise VC has become toxic—and what alternative paths to success can look like.36:18 – Blitzscaling and the Cost of SpeedThe culture of growth-at-all-costs, the real meaning behind “blitzscaling,” and how it erodes sustainability and dignity.41:14 – Silicon Valley's Villain EraWe unpack tech's political shift, culture wars, and the industry's growing identity crisis.50:28 – Automation and the New Labor DivideHow AI is reshaping the workforce—and what it means for those with (and without) agency over technology.58:33 – What We Build NextImagining a tech future grounded in equity, creativity, and human dignity. Catherine shares what gives her hope. Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

Connect with us via text! Have you ever wondered about the inner workings of the skin barrier and why it is so vital to overall skin health? What about how delivery systems work and the exciting breakthroughs happening in ingredient technology today? If that's you, tune in to this sit down with Christine Tian, Aestheticians' Choice Award winner and research and innovation chemist at Rejuvi Laboratory, and get the answers to all of your questions. From common misconceptions about the skin barrier and what barrier damage means on a biochemical level to how delivery systems impact ingredient penetration, this episode covers it all!Follow DERMASCOPE:Instagram: @dermascopeFacebook: facebook.com/dermascopePinterest: @dermascopeTikTok: @dermascopeFollow Christine:Instagram: @christinslabAdditional Links:Visit our website.Learn more about this podcast.Subscribe to the magazine.Read the April 2025 issue.

Fluorescent lights. Constant noise. Rigid schedules. For a lot of kids with special needs, school was less a place to learn and more a daily test of endurance. In this episode, Jenny Kendall—a national leader in special education—joins Kevin to talk about what happens when you take students out of a system that was never designed for them and build something better. Virtual learning isn't a compromise. For many, it's a relief. They get into how online education strips away environmental distractions, how real success hinges on teamwork between families and educators, and why AI and assistive tech might be the biggest breakthroughs in special education—if outdated policy doesn't slow it all down. How do you build an education system that actually fits the student—not the other way around? And what happens when technology moves faster than the rules meant to govern it? This might be what you want to know.   What You'll Learn 03:12 – Why the Classroom Was the Barrier 06:05 – Success = Commitment + Customization 08:30 – Online vs. In-Person: Who Does It Better? 11:35 – How a Virtual School Day Actually Looks 14:10 – Fixing the Special Ed Teacher Shortage (Hint: Go Remote) 16:20 – Autism, Anxiety & The Safety of Learning at Home 19:00 – AI Knows Your Kid Is Struggling Before You Do 21:15 – Outdated Laws vs. Next-Gen Learning Go Deeper with Jenny Kendall

Thank you for joining us for Christian Faith Center's Sermon of the week. This message is from our Nampa Location.We are here to celebrate the greatest truth in human history! That Jesus is alive! It's the reason we are saved today! It's the reason we are gathered today with billions of other believers around the world! Christianity is not a religion built around a man that claimed to be God then died.... No, our Jesus proved it and rose from the dead!

In this insightful conversation, Dr. Alisa Whyte welcomes Candy Motzek, PCC, CPCC, and ICF Mentor, a seasoned business coach who empowers high achievers to launch and scale authentic, profitable coaching businesses.Candy candidly shares her journey from the corporate world to coaching entrepreneurship, addressing common barriers like self-sabotage, imposter syndrome, and the fear-driven hesitation known as the “golden handcuffs.” Discover how Candy mastered her mindset to build financial stability and confidently transitioned into entrepreneurship by creating a tailored, impactful signature coaching program.This episode dives into powerful strategies for overcoming negative thinking, effectively managing your mindset, and embracing your unique purpose and passions. Candy emphasizes the transformative power of mentorship and coaching, offering valuable insights on how investing in a coach can accelerate your progress, enhance your clarity, and significantly increase your likelihood of success.Tune in to hear Candy's inspiring personal practices—like daily journaling and compassionate self-reflection—and how she's courageously stepping into her next big project: coaching live on a short-run podcast series.This conversation is filled with practical guidance, real-life experiences, and heartfelt advice for anyone ready to leave self-doubt behind and confidently step into entrepreneurial success.Connect with Candy Motzek:Website: stepintosuccessnow.comLinkedIn: linkedin.com/in/candy-motzekInstagram: instagram.com/candymotzekFree Resource - Discover Your Aligned Niche: Click HereSend us a textSupport the showMindset Mastery Moments Podcast with Dr. Alisa WhyteThank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.

When we talk about the multimodal approach to allergy management, a large portion of that is repairing the skin barrier. As the skin is the largest organ in the body and external, it is important to keep it healthy and hydrated. Pets with atopy have genetic defects in their skin that allow allergens to penetrate easily.But, how can you restore the skin barrier? Learn about three different ways on this week's episode of The Derm Vet podcast! 1. Topicals2. Nutrition3. SupplementsTIMESTAMPS00:00 Intro03:13 Topicals08:41 Topicals That Are Good For Restoring The Skin Barrier11:53 Nutrition14:13 Supplements16:33 Summary

Wed, 16 Apr 2025 14:00:00 GMT http://relay.fm/penaddict/661 http://relay.fm/penaddict/661 Breaking Through The Barrier 661 Brad Dowdy and Myke Hurley This week, Brad has the privilege of being joined by the newly-hired President of Fahrney's Pens, Drew Brown. It's been a heck of a year, but the best is still ahead for everyone's friend This week, Brad has the privilege of being joined by the newly-hired President of Fahrney's Pens, Drew Brown. It's been a heck of a year, but the best is still ahead for everyone's friend clean 3727 This week, Brad has the privilege of being joined by the newly-hired President of Fahrney's Pens, Drew Brown. It's been a heck of a year, but the best is still ahead for everyone's friend This episode of The Pen Addict is sponsored by: Enigma Stationery: Join Enigma's support of LGBTQIA+ youth. Visit their fundraising page now. Kenro Industries: Esterbrook introduces the new Estie Coffee Monsterz Co pen. Click to buy now. Factor: Healthy, fully-prepared food delivered to your door. Guest Starring: Drew Brown Links and Show Notes: Support The Pen Addict with a Relay FM Membership Submit Feedback Fahrney's Pens Fahrney's on Instagram Drew Brown on Instagram Drew Brown on YouTube Esterbrook x TheCoffeeMonsterzCo has launched Atlanta Pen Show Follow-up Retro 51 2025 Cherry B

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). What does it take to live fully, love boldly, and lead from the heart—when the world around you often looks the other way?In this powerful episode, Boysen Hodgson sits down with Diego Medina, a 31-year-old public speaker, artist, and advocate who has lived as a quadriplegic since the age of seven. Diego shares his journey of navigating life, love, and leadership in a world not designed with him in mind. From overcoming social isolation in high school to discovering his passion for storytelling and public speaking, Diego invites us into a raw and deeply human conversation about visibility, vulnerability, and the power of community.You'll hear about Diego's experience in men's groups through the ManKind Project and Father Sons Brothers, his growing leadership as a facilitator, and his commitment to building a more inclusive, loving world—starting from within.This is an episode about presence. About connection. And about what happens when we choose to see each other, fully.Find Diego on YouTube!and on Insta: @diego_f_medina93  BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND20 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Wed, 16 Apr 2025 14:00:00 GMT http://relay.fm/penaddict/661 http://relay.fm/penaddict/661 Brad Dowdy and Myke Hurley This week, Brad has the privilege of being joined by the newly-hired President of Fahrney's Pens, Drew Brown. It's been a heck of a year, but the best is still ahead for everyone's friend This week, Brad has the privilege of being joined by the newly-hired President of Fahrney's Pens, Drew Brown. It's been a heck of a year, but the best is still ahead for everyone's friend clean 3727 This week, Brad has the privilege of being joined by the newly-hired President of Fahrney's Pens, Drew Brown. It's been a heck of a year, but the best is still ahead for everyone's friend This episode of The Pen Addict is sponsored by: Enigma Stationery: Join Enigma's support of LGBTQIA+ youth. Visit their fundraising page now. Kenro Industries: Esterbrook introduces the new Estie Coffee Monsterz Co pen. Click to buy now. Factor: Healthy, fully-prepared food delivered to your door. Guest Starring: Drew Brown Links and Show Notes: Support The Pen Addict with a Relay FM Membership Submit Feedback Fahrney's Pens Fahrney's on Instagram Drew Brown on Instagram Drew Brown on YouTube Esterbrook x TheCoffeeMonsterzCo has launched Atlanta Pen Show Follow-up Retro 5

In this episode, hosts Taylor Mankle and Kerrin Jeromin explore stories of innovation and determination at NREL, including: How researchers are testing marine energy technologies in land-locked Colorado. With tools like a sophisticated wave tank and the Large Amplitude Motion Platform (LAMP), researchers can test marine energy devices in simulated ocean conditions—without ever dipping a toe in the sea. These facilities reduce time, cost, and risk, accelerating the development of reliable energy from ocean waves and currents. The building strategies that one NREL employee used to rebuild his home after Colorado's most destructive wildfire. With insights from NREL-validated designs and a focus on passive energy techniques, air sealing, and ember-resistant construction, Kevin Lombardo rebuilt a home that is both fire resilient and energy-efficient. And one team's surprise win at Colorado's Regional High School Science Bowl. After a last-minute entry, Stargate Charter School defeated four-time champion Fossil Ridge, securing a spot at the national finals in Washington, D.C. Along the way, students answered challenging STEM questions.This episode was hosted by Kerrin Jeromin and Taylor Mankle, written and produced by Allison Montroy and Kaitlyn Stottler, and edited by James Wilcox, Joe DelNero, and Brittany Falch. Graphics are by Brittnee Gayet. Our title music is written and performed by Ted Vaca and episode music by Chuck Kurnik, Jim Riley, and Mark Sanseverino of Drift BC. Transforming Energy: The NREL Podcast is created by the U.S. Department of Energy's National Renewable Energy Laboratory in Golden, Colorado. Email us at podcast@nrel.gov. Follow NREL on X, Instagram, LinkedIn, YouTube, Threads, and Facebook.

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of Skin Anarchy, Dr. Ben Johnson, founder of Osmosis Skincare, returns to challenge everything you think you know about skincare. From overprescribed medications to the obsession with exfoliation, Dr. Johnson breaks down why the industry's go-to methods might be doing more harm than good.He takes us behind the scenes of traditional dermatology, calling out harsh treatments like antibiotics, Accutane, and peels that treat symptoms but ignore root causes. Instead, he promotes a whole-body approach—one that starts with gut health, hormonal balance, and inflammation control.One standout topic? The exfoliation myth. Dr. Johnson explains why that post-peel “glow” might actually be trauma, not health. Rather than stripping the skin, he advocates for strengthening it—protecting the barrier, supporting circulation, and embracing intelligent ingredients that nourish rather than inflame.The conversation also rethinks cleansing, highlighting Osmosis's Purify Cleanser as a model for how skincare can be both gentle and effective. Plus, Dr. Johnson shares new insights into the gut-skin axis, the post-COVID microbiome shift, and how popular supplements might be contributing to skin issues like SIBO and H. pylori flares.If you're tired of the same old skincare advice, this episode offers a refreshing, science-driven alternative. It's not just about looking good—it's about helping your skin function as it was meant to. Tune in for a deep, transformative look at what it really means to have healthy skin.CHAPTERS:(0:02) – Introduction: Welcoming Dr. Ben Johnson(1:11) – Realizing the Flaws in Traditional Dermatology(3:50) – The Obsession with Exfoliation in Skincare(5:16) – The Truth About Exfoliation and Its Harmful Effects(7:23) – How Exfoliation Affects the Skin's Natural Barrier(9:02) – The Concept of "Glow" and Alternative Approaches(11:01) – The Importance of Proper Cleansing in Skincare(12:50) – The Right Balance for Cleansing: Lipids and Surfactants(15:18) – The Microbiome: Keeping It Intact for Healthy Skin(19:24) – The Connection Between Skin Health and Gut Health(22:57) – Exploring the Role of Epigenetics in Gut and Skin Health(25:25) – H. Pylori, SIBO, and Their Impact on Skin Health(27:48) – Epigenetic Shifts and Their Role in Health IssuesTo learn more about Osmosis, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.