Podcasts about Barrier

The Adaptability crisis no one is naming Have you ever felt the pressure to keep up with the pace of change at work — but quietly wondered if you, or your team, actually have the capacity to do it? Right now, organizations everywhere are sounding the alarm on adaptability. The convergence of AI, workforce restructuring, economic pressure, and shrinking skill shelf-life has made it one of the most urgent mandates in modern leadership.  But here's what's not being talked about enough: most organizations are trying to build adaptability on top of burnout, anxiety, identity disruption, and capacity depletion. And that's exactly why the efforts keep stalling. In this episode, Blake names the hidden human barriers to organizational adaptability that no reskilling platform or wellness app can fix on its own. From the neuroscience of burnout to the identity disruption that AI is quietly triggering inside your workforce, this conversation reframes adaptability as a three-layer challenge: capacity, identity, and operational design. If you're leading a team through change right now — or navigating your own career evolution — this episode will expand how you understand what's truly required to adapt and thrive. Not just survive.    Episode Highlights The Adaptability Mandate Facing Organizations  [01:15] – Why adaptability has become a survival capability, not a leadership buzzword  [02:00] – The convergence of AI, economic pressure, and workforce restructuring  [03:00] – Why operational solutions alone cannot solve adaptability gaps   Burnout as a Barrier to Adaptability  [04:15] – How sustained stress reduces cognitive and creative capacity  [04:45] – The neurological impact of prolonged workplace pressure  [05:20] – Why adaptability declines when capacity is depleted   AI as Both Disruptor and Intensifier  [06:00] – The dual reality of job displacement and workload expansion  [06:45] – Research showing AI often increases output expectations  [07:30] – The pressure employees feel to outperform technology    The Identity Disruption Underneath Workforce Change  [08:45] – How professionals tie identity to expertise and role mastery  [09:15] – The psychological impact of automation and skill obsolescence  [09:50] – Why identity threat activates survival patterns    Leading Adaptability From the Top Down and Bottom Up  [11:25] – The leadership responsibility to steward change sustainably  [12:00] – How fear-based cultures erode innovation  [12:40] – The power individual leaders have to redefine value and capacity   Powerful Quotes "We're operating inside one of the most accelerated periods of change the modern workforce has ever experienced." –Blake Schofield "Most organizations are trying to build adaptability on top of burnout, anxiety, identity disruption, and capacity depletion. And when we don't understand those things, our adaptability efforts are going to stall." –Blake Schofield "Burnout will biologically reduce your ability to adapt. Problem solving declines. As does creativity and innovation. We tolerate less risk and we struggle to see new ways forward." –Blake Schofield "We can't ask teams to experiment, evolve and create and do their best while they feel unsafe about their future." –Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

You were marked as unclean the moment you entered this world. Even before you were conscious of it, you were sinning. You were placing self above others and especially above God. In doing so you built up barriers and justified your own sin and selfishness while judging others' worth based on their sins and differences. As Pastor Ricky reminds us in today's message, Christ brings an end to all of that. He makes you clean and makes anyone who asks clean. In that abundant grace, you can find unity.

Finding the right funding for new ideas is challenging, especially when traditional philanthropy often favors established connections. However, open-call grant models are leveling the playing field, encouraging organizations to propose big, bold solutions that might otherwise stay under a funder's radar. In today's episode, host Josh Gryniewicz interviews Marc Moorghen from Lever for Change about the ways open calls are reshaping access to philanthropic funding. You'll learn the value of approaching major grant applications as learning opportunities, how to use expert and peer feedback to strengthen your case for support, and ways to leverage strategic storytelling to move funders to action. Want to suggest a topic, guest, or nonprofit organization for an upcoming episode? Send an email with the subject "NPFX suggestion" to contact@ipmadvancement.com. Additional Resources Lever for Change Bold Solutions Network https://leverforchange.org/bold-solutions-network Larsen Lam ICONIQ Impact Award https://leverforchange.org/open-calls/larsen-lam-iconiq-impact-award Resourcing Refugee Leadership Initiative https://www.refugeeslead.org "Something 'Amazing' Happened" (NEST360 story) https://leverforchange.org/article/impact-story/something-amazing-happened [NPFX] Authentic, Ethical, and Effective Messaging — From Theory to Practice https://www.ipmadvancement.com/npfx/authentic-ethical-and-effective-messaging-from-theory-to-practice [NPFX] How to Measure the Impact of Your Narrative Change Strategy https://www.ipmadvancement.com/npfx/how-to-measure-the-impact-of-your-narrative-change-strategy Guest Marc Moorghen serves as Vice President, Marketing Communications at Lever for Change, a nonprofit affiliate of the MacArthur Foundation. He leads strategic communications that help promote large-scale philanthropic investments to address global challenges. Since its founding, Lever for Change has influenced over $2.5 billion in grants and provided support to more than 500 organizations. In his role, Marc works closely with staff and donor partners to develop and implement mission-driven strategies that elevate issues, expand engagement, and support a growing global network of outstanding nonprofits. He also provides counsel to funders, helping shape messaging that amplifies their investments and drive long-term impact. Before joining Lever for Change, Marc founded and led On Message Communications, a consulting firm focused on strategic marketing and communications for cutting-edge nonprofits and philanthropists. Marc holds a bachelor's degree from Southampton University in the United Kingdom and master's degrees from the University of Leuven in Belgium and the University of Southern California's Annenberg School for Communication and Journalism. https://www.linkedin.com/in/moorghen/ https://leverforchange.org/ Interview Host Josh Gryniewicz is the founder and Chief Narrative Strategist at Odd Duck, a storytelling-for-social-change creative consultancy focused on impact-driven organizations. Josh is the co-author of the award-winning national bestseller, Interrupting Violence. For over a decade, he has worked in nonprofit communication. In 2018, he founded Odd Duck to combine his passions for storytelling and social change. The agency's Navigating Misinformation for Community Health framework has been shared with over a thousand community health organizations. Odd Duck has worked with nearly a hundred change-making organizations and advised hundreds more, including the Centers for Disease Control & Prevention, the Harvard School of Public Health, and the White House. https://www.linkedin.com/in/jgryniewicz/ https://oddduck.io/ https://www.interruptingviolence.com/ Connect with NPFX LinkedIn https://www.linkedin.com/showcase/npfx/ Facebook https://www.facebook.com/npfxpodcast Instagram https://www.instagram.com/npfx_podcast/ YouTube https://www.youtube.com/@ipmadvancement

On this day in 1870, Hiram Rhodes Revels became the first Black man to serve in the United States Senate. Representing Mississippi during Reconstruction, Revels overcame resistance and constitutional challenges before going on to serve as president of Alcorn Agricultural and Mechanical College. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Prejudice isn't always based on color of skin or geographic origin and it can range from a subtle bias to a raging anger. As Pastor Ricky warns in today's message, this area of your heart and life tends to be one of the last ones to be addressed as you seek to walk in holiness with Christ. Instead of getting defensive or distancing yourself from a specific group that makes you uncomfortable, examine your heart and pray for the love and grace of Christ to flow from you to all people.

In this episode, Nathan Atkinson, Co-Founder of Rethink Food in the UK, shares a deeply grounded perspective on hunger, education and systemic change, shaped by a decade spent leading schools in some of England's most disadvantaged communities. Nathan traces the origins of Rethink Food back to a defining moment as a headteacher, when a school kitchen breakdown revealed the hidden scale of child hunger and its direct impact on behaviour, wellbeing and learning. That experience led him to a simple but powerful commitment: to remove hunger as a barrier to education. The conversation explores how Rethink Food has evolved from grassroots action into a nationally recognised organisation working across three pillars of impact: access to healthy food, skills and stewardship, and systems change. At the centre of this work is the National School Pantry Network, a flagship programme supporting schools to become trusted, community anchored hubs where families can access healthy food without stigma, alongside wider support services. Nathan explains why food is both the entry point and the connector. Sharing food builds trust, which then enables schools to link families to help with debt, housing, digital access, employment and education. The aim is not only to respond to crisis, but to break the cycle of food insecurity altogether. A significant part of the discussion focuses on nutrition, dignity and choice. Nathan challenges simplistic narratives about poverty and food, highlighting structural barriers such as transport, infrastructure and access to healthy options.  Listeners will gain insight into how the organisation operates day to day, from surplus food logistics and volunteer mobilisation to digital education programmes and cross sector partnerships with corporates, planners and policymakers. Nathan reflects on the importance of collaboration over confrontation, and why working with unlikely allies can unlock long term change. Visit our Knowledge Hub at Lidji.org for information on 350+ case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship. 

The Terrace: A Study of Ephesians, part 4: When the Barrier Falls

After transitioning from oncology physical therapy to full-time running, Rachel Entrekin discovered her true calling was not in conquering traditional hundred-mile races, but in pushing the boundaries of human endurance across multiple days and hundreds of miles.Rachel has been running since 2009, gradually making her way up from road 10ks to multi-day trail races. While born and raised in the southeast US, she currently resides in Colorado, where there is exactly zero humidity. Jon chats with Rachel about:her running journey from college marathons to ultramarathonsthe transition from physical therapy to professional running career200-mile race strategy and mental approach at Cocodonasports nutrition partnership with Precision Fuel and Hydrationphilosophy on process versus outcome-focused racing goalsStay connected:Follow Rachel:https://www.instagram.com/rachel__entrekin/Rachel's Blog:https://blondeidiotrunning.wordpress.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvkdJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacg8Fo31S7ggaU3zfdCDjsLlJYiyLYgJY33CdsPkrAAlbSiiguTikjxlNsSkg_aem_MZqdK3OHod6Qgy6-yC4ZEAVagabond Trails TMB tour: https://www.vagabond-trails.com/tmb-rachel-entrekin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvke5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf4YWwaHMYnTW0Zrm-N4lN1TD0jl_dTVUiwIYFT_rYsVNAp8pgqd23CSj_bPw_aem_jYSHI0G1B9zMyz_Qz9VL7AThis is episode is supported by:Skej My favorite tool to help schedule meetings. Check out skej.com/longrunlabs for a very special offer!Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.comBoulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

In this engaging conversation, the ICE Physio CEO Jeff Moore & Bike Fit Lead Faculty Matt Koester delve into the thrilling world of mountain biking and the intricacies of bike fitting. They discuss personal experiences on challenging trails, the importance of proper bike adjustments for performance and comfort, and the unique skills required for effective bike fitting. The conversation also highlights the community aspect of biking, the business potential of bike fitting courses, and the significance of follow-up evaluations to ensure optimal cycling experiences. Overall, the discussion emphasizes the blend of passion, expertise, and community in the biking world.

Gold is testing the $5,000 barrier — and the charts are flashing warning signs. Kerry Lutz and Jerry Robinson dive into gold and silver as markets test extreme levels. A rising 50-day moving average offers support, but long weekly wicks show momentum could be slowing. Will it break through, or pause first? Speculation around Kevin Warsh and shifting Fed expectations may be driving the pullback. If the hawkish premium fades, rates could ease — and gold reacts. Silver just went vertical — then crashed back. Volatility is insane. Yet the fundamentals remain rock-solid: industrial demand from solar and data centers is still building. The lesson is clear: don't panic. Diversify. Dollar-cost average. See spikes as opportunity, not fear. Strategy also matters. Substack is winning over WordPress for publishing, mailing, and monetization. Kerry shares early paid-subscriber traction, teases Living the Silverback Lifestyle, and outlines a new parking-enforcement book paired with litigation and a public campaign under the National Association of American Defrauded Parkers. Markets are wild. Policy is shifting. Psychology is stretched. Smart investors stay steady — and strike when others hesitate. Find Jerry here: https://followthemoney.com Find Kerry here :https://khlfsn.substack.com and here: https://inflation.cafe    Kerry's New Book "The Armstrong Economic Code: The 5 Truths Investors Must Never Forget" is out now on Amazon!  Get your copy here:   https://a.co/d/bvYbZOz  "The World According to Martin Armstrong – Conversations with the Master Forecaster" is a #1 Best Seller on Amazon. . Get your copy here: https://amzn.to/4kuC5p5  

In this interview, I talk with Tamara, a professional musician who has been teaching accessible music for blind and visually impaired musicians for nearly 20 years. We explore low-tech and high-tech options for learning and reading sheet music, from traditional approaches to modern assistive technology. Tamara also shares insights from her accessible music theory books designed specifically for blind musicians. This conversation is packed with practical advice for blind musicians, music students, and educators looking to make music more accessible. Learn more here: https://odysseymusic.ca/ Tamara's YT channel - "Unsightly Opinions": https://www.youtube.com/@UnsightlyOpinions/videos  

New sterile fly facilities and expanded treatment options are building on decades of work to protect U.S. livestock.

Send a textIn this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis. Dr. Smeaton and Kiran also discuss:The connection between gut health and skin conditions like acne and atopic dermatitisPersonal care products and lifestyle choices that can affect skin healthFoundational strategies for maintaining a healthy skin microbiomeMicrobial migration from the skin and how it can affect other body systemsHow dysbiosis disrupts pH, collagen, and immune toleranceShow Notes:Learn more about Kiran Krishnan, PhD on Instagram @kiranbiome!Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

If your skin feels dry, reactive, tight or unpredictable, your skin barrier could be the missing piece. In this episode I explain what the skin barrier actually is, why it becomes more fragile after 35 and how to tell if yours is compromised. I share simple practical steps to repair and strengthen it from gentle cleansing and vitamin A to lifestyle support so your skin can feel calm, resilient and glowing again.For virtual and in person consultations check out my website

In Acts 13, the church fasted and prayed. What happened next changed history.PREMIUM SUBSCRIPTION for WORLD EVANGELISM:•NO ADS, Early releases, Full-Length Testimony Tuesdays• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/4owjo5ZPastor Greg Mitchell preaches from Acts 13:1–12 and reveals what happens when believers stop striving and start ministering to the Lord. This sermon explores:The difference between working for God and spending time with GodWhy fasting prepares you for the next stage of God's willThe reality of spiritual warfareHow prayer and fasting bring dominion over resistanceReal testimonies of healing, restoration, and salvationFasting is not a religious ritual. It is humility. It is preparation. It is warfare. And when God answers, everything changes.Chapters00:00 New Beginnings and the Power of Prayer03:07 Fasting as Spiritual Preparation06:20 The Importance of Ministering to God09:18 Fasting: A Humble Approach to God12:15 Fasting as Warfare18:25 The Blessings of Fasting24:20 Fasting and Divine Direction30:14 Testimonies of TransformationShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b• Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

Send a textIn this video, we share insights from working with numerous brands and brand owners, focusing on strategies to break the $1 million revenue barrier. We discuss crucial aspects of building a strong brand strategy and effective cpg marketing. This is essential for anyone in the consumer packaged goods industry looking to grow their business.Breaking the $1 million barrier requires strong brand awareness, frictionless first purchase experience, and clear customer acquisition cost strategy.Direct-to-consumer and CPG brands must focus on retention marketing, customer lifetime value, segmentation, email and SMS marketing, and subscription models to increase repeat purchases.Understanding unit economics, scaling customer acquisition, lowering CAC, and improving LTV are critical for ecommerce growth and long-term profitability.Book a call today and get clear answers on how to scale your brand past the $1 million mark: https://bit.ly/4jMZtxu--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Amazon Crisis Kit: https://bit.ly/4maWHn0Timestamps:00:33 – Why Awareness Is Everything01:13 – UGC vs Influencers for Brand Growth02:38 – Make the First Order Frictionless03:44 – Customer Lifetime Value and CAC04:25 – Building a Real Retention Funnel05:26 – Segmentation for Repeat Purchases06:34 – Why Subscriptions Matter for CPG07:36 – Understanding Unit Economics of Scale09:09 – Breaking Down Customer Acquisition Cost10:02 – Why Profit Focus Can Hurt Growth________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Podcast: Industrial Cybersecurity InsiderEpisode: Former NSA now Founder & CTO Breaks Cybersecurity Down: Satellites to ManufacturingPub date: 2026-02-10Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationDino sits down with Dick Wilkinson, CTO and co-founder of Proof Labs, to explore the intersection of space technology and industrial cybersecurity.Dick shares his 20-year journey in the U.S. Army with the National Security Agency, transitioning from signals intelligence to becoming a CISO for critical infrastructure organizations, including New Mexico's Supreme Court and the Albuquerque water authority.The conversation dives deep into the challenges of securing satellite systems with onboard intrusion detection and the persistent gap between IT and OT security teams. We also explore why the "castle wall" perimeter security model is dangerously outdated.Dick reveals how AI is lowering the barrier to entry for both attackers and defenders, and discusses the real-world applications of satellite communications in oil and gas operations.He also introduces a revolutionary physical layer-one air gap device called Goldilock Secure, which could transform how we protect remote industrial assets.This episode is essential listening for CISOs, CTOs, and security leaders looking to understand emerging threats in space-based infrastructure and practical solutions for securing distributed industrial environments.Chapters:(00:00:00) - Dick's Journey: From NSA to Space Cybersecurity(00:04:32) - What is Proof Labs and Why Space Security Matters(00:08:15) - Satellites as OT Assets: Oil, Gas, and Critical Infrastructure(00:12:47) - How Onboard Intrusion Detection Works in Spacecraft(00:16:23) - The Castle Wall Problem: Moving Beyond Perimeter Security(00:19:41) - IT vs OT: Bridging the Gap in Manufacturing Cybersecurity(00:24:18) - AI's Impact: Lowering the Barrier for Attackers and Defenders(00:27:35) - The Visibility Challenge: Why Most Plants Don't Know Their Assets(00:30:12) - Goldilock Firebreak: A Physical Air Gap Device That Changes Everything(00:35:20) - Real-World Applications for Remote Industrial Asset ProtectionLinks And Resources:Want to Sponsor an episode or be a Guest? Reach out here.Dick Wilkinson on LinkedInProof Labs WebsiteIndustrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Lady Vol Assistant Coach Lexie Barrier joins the program ahead of a big home game against MizzouSee omnystudio.com/listener for privacy information.

On this day in 1958, Ruth Carol Taylor made history as the first African-American flight attendant in the United States. Hired by Mohawk Airlines after challenging discrimination in the industry, Taylor's achievement marked a major milestone in civil rights and aviation history. Though her tenure lasted only six months due to airline policies at the time, her impact paved the way for greater inclusion in commercial aviation. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Lady Vol Assistant Coach Lexie Barrier joins the program ahead of a big home game against MizzouSee omnystudio.com/listener for privacy information.

Lady Vol Assistant Coach Lexie Barrier joins the program ahead of a big home game against MizzouSee omnystudio.com/listener for privacy information.

Donna Bungard describes how her lived experience and technical background led her into accessibility leadership. She emphasizes skills-first hiring, the importance of normalizing disability, and centering real human experiences rather than compliance alone. Bungard discusses neurodiversity as a spectrum, the value of customization in both work and digital products, and why accessibility benefits everyone. She highlights the need for authentic voices, continuous learning, and careful but optimistic use of AI as a mainstream assistive technology that can reshape inclusion if guided responsibly.Mentioned in this episode:Info about Accessibility at Blink

In this episode, Mark Cardone and Theron Feidt dive into the concept of "Quick Wins." The duo discusses how to close the gap between having a great idea and actually executing it. Whether you are a perfectionist struggling with "analysis paralysis" or a visionary with a mile-long to-do list, this episode provides a framework to stop thinking and start doing. The Three Pillars of Immediate Action 1. The 24-Hour Micro-Action To prevent "idea decay," you must commit to a tangible action within 24 hours of having a new idea. Identify the First Domino: Don't try to flesh out the entire concept. Find the one small step that gets the ball rolling. Avoid the Research Trap: Research is important, but it often becomes a form of procrastination. Don't let AI or Google searches keep you from taking the first step. 2. Leverage the "Do It Badly" Rule Perfectionism is the enemy of progress. This rule encourages you to embrace Version 0.01 rather than waiting for Version 1.0. Lower the Barrier to Entry: Make the start so easy it's impossible to say no (e.g., five pushups instead of a full gym hour). Iterate Based on Feedback: You can't improve what doesn't exist. Launching quickly allows you to get real-world feedback and pivot as needed. 3. Create an Environment of Immediacy Your environment should pull you toward action, not push you away with friction. The 2-Minute Rule: If the setup for a task takes more than two minutes, the mental effort to start becomes exponentially higher. Keep your "tools" ready to go. The Go/No-Go Filter: Not every idea is gold. Quickly filter your ideas: if it's a "Go," hit the 24-hour rule. If it's a "No-Go," file it away and stop thinking about it. Public Accountability: Share your goals with a partner or coach. Hearing your own excuses out loud often reveals how ridiculous they are. Quick Reference Guide Concept Key Takeaway Idea Decay The longer you wait to act, the less likely you are to do it. Analysis Paralysis Overthinking leads to stagnation; action leads to clarity. The First Domino Focus only on the very next step to build momentum. Accountability Consistency is easier when someone is watching. "When you hear yourself make your excuses to someone else, you realize how ridiculous they sound most of the time." Ready to start? Visit AchieveResultsNow.com to get a free copy of the book, Ignite Results, and start taking daily actions today. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In Episode 4 of the Breaking Barriers Podcast, host Lori Thurman, 1994 Kentucky Wesleyan College graduate and current Title IX and Disability Services Coordinator, sits down with fellow Panther alum Angel Welsh (Class of 2003), Executive Director and Founder of My Sister's Keeper. The conversation opens with Lori sharing her personal connection to Angel and My Sister's Keeper, highlighting how their paths crossed through a shared commitment to serving unhoused women and children in the community. Angel reflects on her time at Kentucky Wesleyan College, where she balanced life as a student-athlete, cheerleader, and employee while working multiple jobs both on and off campus. She discusses the challenges of managing those responsibilities and what it was like to navigate college as a female athlete. Angel shares her fondest memories from her time at KWC and offers insight into whether she experienced gender-based discrepancies or inequities during her athletic career. The discussion then turns deeply personal as Angel explains how her own life experiences inspired the creation of My Sister's Keeper and fueled her passion for advocacy and shelter work. Throughout the episode, Angel offers wisdom she wishes she could share with her younger self, reflects on gender inequities in sports and the workplace, and discusses why female athletes and coaches continue to be undervalued. She speaks candidly about what she is most proud of both professionally and personally, and considers whether there is any moment in her life she would change if given the chance. The episode closes with a heartfelt reflection on motherhood, as Angel shares her hopes and dreams for her daughter and for the next generation of young women growing up in a world still striving for true equity. This episode is an inspiring conversation about resilience, leadership, advocacy, and breaking barriers—both on and off the field.

What Barrier by Parker Thomaston

One of the most common reasons people struggle with Christianity isn't a lack of information—it's what they've seen. Many have watched Christians say one thing and live another, and it raises an honest question: If the message is true, why don't the messengers always reflect it? Join us as we talk about the reality of hypocrisy, why Jesus spoke so strongly against it, and where real hope is found for those who have been hurt by it—or who see it in their own lives. Our faith isn't built on perfect people, but on a perfect Savior, and that changes everything.

Why does a bachelor's degree take four years? Is it because that is how long it takes to learn, or is it just a historical accident?On this episode of An Educated Guest, Todd Zipper sits down with Madeleine Green of the "College in 3 Exchange" to discuss the movement that is challenging the 120-credit hour monopoly. Madeleine explains how the four-year standard was originally created not for students, but for a faculty pension scheme, and why the time is right to redesign the undergraduate experience.In this episode, we cover:The surprising history of the "Carnegie Unit" and seat-time requirements.How institutions are redesigning curricula to cut fluff without sacrificing quality.The financial and career benefits for students entering the workforce a year early.The regulatory hurdles at the state level that are slowing down innovation.Why "College in 3" is about rigorous design, not just speed.To learn more about the institutions involved, visit the College in 3 Exchange website.

Lady Vol Basketball assistant Lexie Barrier joins the program ahead of a road trip to Georgia See omnystudio.com/listener for privacy information.

We were never designed to do life in a vacuum. In this kickoff to our Family pillar series, Pastor Andy explores the radical reality of Acts 2:42—a community so devoted to one another that it changed history. We often view family through the lens of our past experiences—some beautiful, some broken. But Kingdom family isn't about finding a perfect environment; it's about taking personal responsibility to create one. In this message, we confront the modern barriers to connection (technology, busyness, and walls masquerading as boundaries) and issue a challenge: move from being a consumer of community to a cultivator of it. Revival is sustained in family. Are you ready to show up? Chapter Markers: 00:00 - Introduction: New Series & The Family Pillar 03:52 - The Blueprint: Acts 2:42 and "Devotion" 07:05 - The Goal: Becoming the Most Attractive Family on Earth 10:00 - Acknowledging the Baggage: Family of Origin & Trauma 16:00 - The Power of Diversity: Why We Need Differences 18:43 - The Shift: Taking Personal Responsibility 21:41 - Barrier #1: Technology & Isolation 23:19 - Barrier #2: Walls vs. Boundaries 26:52 - The Solution: Vulnerability & Being Known 30:33 - The Challenge: Find Your 2-to-4 33:37 - Ministry Time: Healing Family Wounds  

In this episode of the Better Coaching podcast, Luke Gromer speaks with Betsy Butterick about her new book, 'Kids These Days,' which explores effective strategies for coaching Gen Z athletes. They discuss the unique challenges that Gen Z presents to coaches, the importance of leading with 'why,' and how to navigate technology in coaching. Betsy emphasizes the need for co-creation in team environments, the difference between praise and affirmation, and the significance of modeling vulnerability and accountability as a coach. The conversation also touches on how to teach accountability among peers and the importance of creating tech-free spaces for genuine connection.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RYG Website:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!

Advocates for people with ADHD are welcoming changes allowing more specialist health professionals to diagnose and prescribe medication, but say cost is still a barrier. Wellington father Darrin Bull helped set up the family advocacy group ADHD New Zealand. He spoke to Ingrid Hipkiss

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support intestinal health, while highlighting intestinal mucosal anatomy.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer.- Tight junction proteins and paracellular permeability.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance.  4. Vitamin D - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more. 5. Vitamin D₂ and D₃  6. Conclusion - Neither too high nor too low: optimal levels.- Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thank you to our episode sponsor: 1. "⁠Longevity⁠" with Protein, Probiotics, Bovine Colostrum, Collagen, and More. Use code ⁠CHLOE⁠ for 25% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The premise for “The Last of Us,” both the video game and the HBO hit series, centers around the survival of two people navigating a post-apocalyptic wasteland after a mutated fungus infected most of the world's population, turning victims into mindless zombies.At first glance, it appears like just another interesting take on the zombie genre.But believe it or not, the game is actually based on a real-life genus of fungus called cordyceps, which survives by infecting insects, hijacking their immune systems, and turning them into vessels that the fungus then controls. The fungus parasite then guides the insect body to a desirable location where it can spread to other hosts.While the concept that a fungus can turn humans into mindless zombies might seem far-fetched, there is already mounting concern within the scientific community that mutating strains of fungi are rapidly evolving in response to changing climate, to the point where they are beginning to present a real threat to human health.In recent years, several genera of fungi (which had previously not been a problem) are now able to infect humans.Let's go through the current state of pathogenic fungi.

CNN, The Secret ~"The magnificence of who you are far exceeds any fantasy you will ever impose upon yourself."- Dr John DemartiniDr John Demartini is a human behavioral specialist, educator and international authority on maximizing human awareness and potential. Creator of "The Breakthrough Experience®" & The Demartini Method®", his studies have spanned numerous disciplines and his teachings provide answers and solutions to many of life's questions and challenges. He has written over 40 published books and 170 manuscripts and has produced over 60 CD and DVD educational products.In media . he has appeared on CNN, Larry King, in the movies 'Oh My God' produced by Peter Rodger featuring Hugh Jackman, Sir Bob Geldoff, Dr Demartini, Seal, Ringo Starr & The Opus. As an educator, he constantly travels the globe teaching students from all backgrounds and disciplines the workings of human behavior, how to understand and transform social dynamics and how to activate potential by understanding human nature. To date he has taught his principles and methodologies in 60 countries and has millions of corresponding students in most countries across the world. Dr. Demartini is founder of the Demartini Institute, originator of the Demartini Method® and resides in the United States, Australia and on The World of ResidenSea.~DrDemartini.com© 2024 All Rights Reserved© 2024 BuildingAbundantSuccess!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

In this episode, I'm walking through my current skin routine—the topicals I'm using and loving for acne scars, barrier repair, dry skin, and calming hormonal breakouts. We talk about why gentle, supportive products matter more than aggressive “fix-it” formulas and how I choose topicals that work with the skin, not against it. I also share simple, realistic tips to support lymphatic flow for hormonal acne—because congestion, inflammation, and poor drainage play a much bigger role in breakouts than most people realize. And of course, we connect the dots between gut health and skin, explaining how digestion, detox pathways, and inflammation show up on your face even when your routine looks “clean.” If your skin feels stuck in a flare cycle, this episode will help you simplify, support, and heal more strategically.Shop my favorites mentioned in this episode HERE Work with meAccess to skin clearing webinars and protocolsFollow along on socials @drhalieschoff

Michael is standing at a critical crossroads in his entrepreneurial journey—desperate to break through the seven-figure barrier but unsure how to transform his current six-figure business into something truly scalable. In this episode, Charles Gaudet, CEO of Predictable Profits and renowned business coach, cracks open the playbook for moving beyond referrals and hard work into a strategic, demand-driven growth strategy. From leveraging LinkedIn to understanding the nuanced art of content creation and AI-proof marketing, this conversation is your blueprint for building a business that doesn't just grow, but multiplies. Support our show sponsors -> ⁠⁠https://freelancetofounder.com/sponsors⁠⁠ Submit your own question -> ⁠⁠https://freelancetofounder.com/ask⁠ Connect with Charles -> https://www.linkedin.com/in/charlesgaudet/ Charles' Website -> https://predictableprofits.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textOn today's show we cover lots of questions including…What are your thoughts on Pantene's Abundant and Strong system?Is The Ordinary Lash Curl Finisher safe?Do we have recommendations on barrier repair moisturizers?Are ionic hair dryers better for your hair?Is there anything unique about the Renpure Coconut Whipped Creme Leave-in Conditioner?Beauty NewsTop 10 beauty brandsBeauty QuestionBelow are two videos talking about the science of the hair care system:https://youtu.be/9eO6AF7eFsA?si=cPQstICqh0DwN-mbhttps://youtu.be/sKWm5VQb5c4?si=jCNb4slNDvFlHcOULash Curl Finisher | The Ordinary https://share.google/tUUVW43sRX9sC8pnHApproximate timestamps0:00 - Intro1:00 - Chit chat - 4:15 - Top 10 beauty brands 10:45 - Pantene Abundant and Strong26:45 - Ordinary lash curl finisher33:10 - Barrier repair moisturizers38:45 - Ionic hair dryers43:55 - Renpure Coconut Whipped Creme Leave-in Conditioner48:15 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

On this week's show, Jason rants about his new shop lights and his embarassing IG purchase, Mary should now be referred to as Professor Tsai and Keith's crazy schedule rages on and he is up to his morsels in brass.Be sure to check out Bits & Bits at www.bitsbits.com and use coupon code MORSELS15 to save 15% on your order of router and/or CNC bits. Be sure to hit up Katz-Moses Tools at www.KMTools.com - cool tools at a fair price. If it's on their website, it's in Jonathan's apron. www.kmtools.com **And check out the new Katz Moses toolless adjustable countersink and new sharpening jig. Oh, and don't forget about his new aluminum channel French Cleat system with some bad azz 3D printed accessories that lock in place!! Be sure to check out WTB Woodworking at 390 Pike Road, Unit 2, Huntingdon Valley, PA for lumber, slabs, woodworking tools and MORE!! Or shop online and earn yourself some Burkell bucks for every dollar you spend! WTB's new giveaway ends on February 2nd and includes almost $1000 in valuable prizes. Go to wtbwoodworking.com/giveaway to enter.Help us support Grit-Grip!! A revolutionary new breed of double-sided sanding sponges that we all LOVE! Check it out at https://grit-grip.com/ and use code "shopsounds" at checkout to get a free sanding block!The Bourbon Blade: https://www.bourbonmoth.com/shop/p/the-bourbon-blade-original-pocket-chiselIf you'd like to support us on Patreon and have access to our irreverent aftershow, you can sign up here: https://www.patreon.com/shopsoundspodcastYou can find us on Instagram, Youtube, Facebook and TikTok (maybe): Bourbon Moth Woodworking and Keith Johnson Woodworking and Kodamari Design

WTD S2E77 Barrier breaking ********************* One mage, 2 problems, 1 solution.... that makes more problems.... maybe ********************* Content Warning: Profanity, sexual references, descriptions of violence, Drug/Alcohol use, and homebrewed rules. ********************** Promo For: Choose your roll Youtube ********************** Support us on Patreon, or our Merch shop Linktree to all our links Join our Discord Show art by Nyltin ********************** Music from Epidemic Sound  (referral link) Hosting by Podbean (referral link) Shadowrun is owned by The Topps Company, Inc. and Catalyst Games **********************

Bridget, Caitlin, and Hilda discuss "Tender Cruelty," book 9 in Katee Robert's Dark Olympus series. Longtime listeners know Hilda's feelings on this series, but what do Bridget and Caitlin think? Did this book live up to what they were hoping for? Well, listen now and find out.  Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

In this emergency update of With Flying Colors, Mark breaks down a newly proposed NCUA rule that could meaningfully reduce barriers to serving on a federal credit union board.The proposal would allow federal credit unions to reimburse or directly pay reasonable dependent care costs for volunteer officials when those costs are incurred while attending board meetings or performing official duties — including, potentially, training and conferences.This is a narrow but important change that reflects rising childcare and eldercare costs, declining volunteerism, and the increasing demands placed on credit union boards.Mark also shares brief updates on the Central Liquidity Facility (CLF), NCUA's regulatory simplification efforts, and what's coming next on the podcast following recent discussions at a credit union conference cruise.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined yet again by our pal Andrew Skurka and wayyyyy back former guest and now co-director of Skurka Adventures, Katie Gerber aka "Salty". Today's episode covers a lot of ground.  Today's conversation is part backpacking advice, part gear nerd chat, part a glimpse inside the operation at Skurka Adventures.  We first dive into Katie's list of the five biggest mistakes she made as a beginner backpacker and her take on why she loves her alcohol stove- after a decade of use. Andrew gives us an overview of vapor barrier layers and moisture management for cold-weather backpacking, the Ursack versus bear canister debate, he gives a framework for deciding exactly when it's time to hit the SOS button on your satellite communicator, the ethics of publicizing GPS tracks in these high consequence and fragile regions, and he shares his two cents on one of the most detailed bear-safety questions we've ever received. The duo also give us some standout stories from their years of working together, including a nightmarish and somehow hilarious story of surviving a Mojave Desert traffic jam in triple-digit heat. We wrap the show with a call for Trail Correspondents, if setting up your tent in the airport makes you a genius or an A-hole, the triple crown of winter drinks, and some fun Ibex facts from a listener. Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. [divider] Interview with Andrew Skurka & Katie Gerber Skurka's Website Skurka's Instagram Katie's Website Katie's Instagram Time stamps & Questions 00:05:05 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:10:00 - Introducing Andrew and Katie 00:13:10 - Are you still passionate about nutrition? 00:19:40 - Tell us about your recent Grand Canyon trip with Eric 00:22:45 - How did you get started on off trail routes? 00:24:10 - How did you two start working together? 00:30:50 - Describe your current role 00:33:25 - What are some things people don't know about Skurka? 00:36:40 - Discussion about beginner backpacking mistakes 00:53:20 - What are some new things you've been thinking about? 00:56:50 - What trip is in the highest demand, and what's the most underrated? 00:58:50 - How do you balance protecting sensitive environments with leading trips for your business? 01:08:35 - How do you pick who guides each route? 01:10:35 - Do you have any new guides you're really excited about? 01:12:40 - What are some tips for someone who wants to get into guiding? 01:20:45 - Grand Canyon or Escalante? 01:23:00 - Tell us your thoughts on vapor barrier layers 01:27:55 - Discussion about the backcountry bidet 01:30:30 - How many cats until you're a crazy cat dude? 01:33:14 - How do you like using an alcohol stove and how did you like the Great Basin Trail? 01:35:23 - What are the biggest differences between hiking with Dirtmonger and Andrew? 01:40:15 - Have you used AI in your business? 01:44:14 - How should a campsite be set up? 01:50:00 - What are the pros and cons of hard sided bear canisters and Ursacks? 01:52:20 - Is there a new piece of gear you're excited about? 01:56:00 - Discussion about phone technology in the backcountry 02:01:18 - What are your thoughts on plastic water bottles? 02:03:40 - How far do you need to pee from your campsite? 02:04:45 - How do you decide to press the SOS button? 02:08:20 - What are your thoughts on polartech? 02:09:50 - Are broth cubes a thing? 02:13:54 - What should people know about the upcoming guiding season? 02:20:20 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda:  Colorado Trail vs. John Muir Trail vs. Long Trail: Which Trail is the Best? By Katie Jackson 25 More Stunning Thru-Hiking–Inspired Tattoos by Anna McKinney Smith QOTD:  Is it cringe or genius to set up your tent in the airport? Triple Crown of winter drinks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

How do we move beyond the limits of a single test score to truly see the brilliance and potential of every child? In this riveting episode of Voices for Excellence, Dr. Michael Conner is joined by two extraordinary education leaders who bring over six decades of combined insight to answer that very question.Dr. Mark King, Vice President of Education at Arts for Learning Maryland and author of The Middle School Master, joins Melinda Cook, Head of Assessment Strategies at Riverside Insights, to reimagine what it means to educate and evaluate the whole learner. With a fierce devotion to equity, they dismantle outdated models that narrowly define success, instead championing structures that are developmentally responsive, cognitively rich, and rooted in relationships.From rethinking the master schedule to unlock deeper learning, to providing teachers with purpose-driven professional development, to using multiple measures of data that recognize each student's unique capacity—Dr. King and Ms. Cook offer a framework for systemic transformation. Their stories and strategies illuminate what's possible when schools value students not just for their output but for their complexity, strengths, and promise.What you'll learn in this episode: Why arts integration, engagement, and differentiation are essential to middle school successHow multiple measures of data reveal student potential—not just proficiency Why professional development must evolve to align with Generation Alpha & Beta learnersHow shifting from a deficit lens to an asset-based mindset changes lives Why erroneous placement in special education is an equity issue—and what to do about itHow accountability should be redefined as growth-centered and relational, not punitiveDr. Conner, as ever, guides the discussion with both urgency and humanity, highlighting how leaders must build agile, high-performing systems that honor students' lived experiences, cultural assets, and future readiness. This episode is a call to see students as whole—as gifted, as creative, and as capable of extraordinary success.Subscribe and share to continue driving the future of education for all.

00:00 – The 4-Year Secret: A Prophetic Word for "40" 03:22 – "Kids These Days": The History of Generational complaint 07:45 – The Key to Evangelism: Learning to Trust Those "Beneath" You 10:15 – The Garden & The Cross: God's History of Entrusting Humans 13:30 – Jesus and the Teenagers: The Risk of the Disciples 15:45 – The Malachi Mandate: Turning Hearts of Fathers to Sons 19:20 – Barrier #1: The Idol of Nostalgia 23:45 – Barrier #2: Rejection of Feedback 27:50 – True Leadership: Giving Power Away 31:15 – Commissioning the Generations

Ever wondered how Father On Purpose decides what to talk about? In this episode, Kent and Lawson pull back the curtain and let you step into the "kitchen," the behind-the-scenes process where upcoming episodes get planned and filtered through one question: What does Scripture say Christian dads actually need right now?   You'll hear how the show balances Scripture, practical tools, and real-life stories without winging it and without sounding scripted. You'll also get a sneak preview of our brand new series which will cover the next five weeks: From Overwhelmed to Intentional. If you feel stretched thin, reactive at home, or like you never have enough time, this series is built for you.   Here's what's coming over the next five weeks: Time: You don't need more time. You need clarity about what matters most in this season. Communication: If you want to be heard, you have to hear. Leadership vs reacting: Stop getting caught off guard and start leading on purpose. Discipleship: You don't have to be perfect to disciple. You have to be present. Regret and redemption: God does some of His best work after we think we failed.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   Go back and listen to our amazing conversation with Scott MacLellan: https://manhoodjourney.org/podcast/letting-jesus-be-your-childs-savior-with-scott-maclellan/ Check out Scott's book "An Acre Of Fools:" https://a.co/d/dqU3fa7   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/RGuxYX1S0VU   -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Shop Range Leather and get 15% OFF with code MJ15 Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – Help us get to 100 members of the Fatherhood Guard! Connect with dads from over 20 states and at least 2 countries by joining today. Grab your welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/   Buy Kent's latest book: Don't Bench Yourself on Amazon   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.

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Carmela Then: Why the Best Product Owners Let Go of What They're Best At The Great Product Owner: The Humble Leader Who Served His Team Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "He was there, he was present, he was serving the team." - Carmela Then   Carmela worked with a Product Owner at a bank who embodied everything servant leadership should look like. This wasn't a PO who lorded his business expertise over the team—instead, he brought cookies, cracked jokes, and made everyone feel valued regardless of their role. He knew the product landscape intimately and participated in every refinement session, yet remained approachable and coachable.  When team members came to him confused about stakeholder requests, he willingly stepped in as a mediator. Perhaps most impressively, he actively worked to break down the hierarchical mindset that often plagues traditional organizations. In the beginning, testers felt they couldn't question the business analyst or Product Owner.  By the end, QA team members were confidently pointing out missing scenarios and use cases—and the PO would respond with genuine appreciation: "Oh yes! We missed it! Let's prioritize that story for the next sprint." This PO understood that his role wasn't to have all the answers, but to create an environment where anyone could contribute their expertise. The result was a truly flat, collaborative Scrum team operating exactly as Scrum was designed to work.   Self-reflection Question: How accessible are you to your team, and do you create an environment where anyone—regardless of role—feels comfortable challenging your thinking? The Bad Product Owner: When Expertise Becomes a Barrier to Collaboration Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "He knows everything himself, and everything is in his head. So nobody else knows what he has in his head." - Carmela Then   Carmela describes a Product Owner who wasn't a bad person—in fact, he was incredibly capable. He knew the business from front to back, understood the systems intimately from years of analyst work, and could even write pseudocode himself. The problem? His very competence became a barrier to team collaboration.  Because he knew so much, he struggled to articulate his ideas to others. Frustrated that developers couldn't read his mind, he started writing the code himself and handing it to developers with instructions to simply implement it. The result was disengaged developers who had no understanding of the bigger picture, and a PO who was drowning in work that wasn't his to do.  Carmela approached this with humility, asking what she calls "dumb questions" and requesting that he draw things on paper so she could understand. She made excuses about her "bad memory" to create documentation that could be shared with the whole team.  Over multiple Program Increments, she gently coached him to trust his team: "You are one person. Please let the team help you. The developers are great at what they do—if you share what you're trying to achieve, they can write code that's more efficient and easier to maintain." Eventually, he learned to let go of the coding and focus on what only he could do: sharing his deep business knowledge.   Self-reflection Question: As a leader, what tasks are you holding onto that you should be delegating—and what is your reluctance costing your team?   [The Scrum Master Toolbox Podcast Recommends]

Your gut's nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too many tuft cells that trigger allergy like inflammation Everyday exposures — like microplastics, seed oils, and emulsifiers found in processed foods — damage tight junction proteins, weaken your gut barrier, and increase the flow of irritants into your bloodstream Low vitamin D, disrupted sleep, and high stress interfere with your gut's ability to maintain barrier integrity and calm immune activity, raising your vulnerability to allergic reactions You can lower your allergy risk by supporting mitochondrial function, removing gut damaging triggers, restoring healthy carbs in the right order, and improving the nerve-gut connection that regulates intestinal healing