Podcasts about Barrier

Ennis traders have secured a resolution to a dispute with Dunnes Stores which saw trucks prevented from carrying out deliveries. Two weeks ago, an electronic barrier was erected by the supermarket at the entrance to its loading bay which also serves businesses on Cook's Lane and O'Connell Street. Following a blockade of the barrier by the Retailers of Ennis Group as well as a meeting with Dunnes Stores management, a system has been established whereby business owners that use the loading bay can call a number to have the barrier lifted. John O'Connor of Custys Music Shop and Retailers of Ennis says it shows the power of engagement and dialogue.

Send us a textRemember when Technology felt like it was meant to make our lives easier? For many Small Business owners today, AI and Automation have become sources of anxiety rather than solutions. Enter Mike Garde, who's on a personal mission to change that narrative.Mike isn't your typical Tech Consultant. With 30 years of Software Engineering experience, he could easily overwhelm you with jargon – but that's precisely what he refuses to do. "I want to democratize AI and automation for small businesses," he shares, explaining how larger Companies have already harnessed these tools while smaller operations remain paralized by complexity.During our conversation, Mike reveals the fascinating personal journey that shaped his approach. Growing up with a mother who battled anxiety and introduced him to positive thinking, and witnessing his father's extraordinary resilience during family tragedy, Mike developed a philosophy of continuously expanding beyond comfortable boundaries. "I've just been doing it so many times now. It's just a natural thing to progress, to push outside the boundaries I may feel confined in at any particular time," he reflects.What truly sets Mike apart is his integration of the "Three Principles" coaching philosophy with practical tech implementation. He sees our perception of technology as fundamentally shaped by our thoughts: "If we're in a good mood, the world looks a better place generally, and same as if we're looking at things with fear, as in AI or anything, the world looks like a more fearful place." This perspective allows him to guide business owners through their tech anxiety toward practical solutions.The highlight of our conversation comes when Mike demonstrates AI in real-time, conducting a conversation with ChatGPT that showcases both the capabilities and limitations of current technology. It's a perfect illustration of his hands-on approach to demystifying these tools.Whether you're a tech enthusiast or someone who breaks into a cold sweat at the mention of artificial intelligence, Mike's insights offer a refreshingly human perspective on our digital future. Connect with him at www.mgperformancecoaching.com to discover how AI can work for your business without the headaches.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Send us a textWhat if the greatest barrier to sustainability success isn't cost, materials, or regulation, but something far more fundamental? Matthew Rogerson, founder of The Pack Scout, reveals the startling truth uncovered in his research with over 220 executives from 185 global companies.Behind the familiar challenges of sustainable packaging lies a profound misalignment that derails even the most well-intentioned initiatives. When departments pull in different directions—procurement focused solely on cost reduction while marketing and sustainability teams push for innovations that inevitably increase expenses—the result is compromised products that satisfy no one completely.This disconnect extends beyond corporate walls to how companies communicate with consumers. "Companies talk about what they're doing and how it benefits them," Rogerson explains, "but they don't tell you or me as consumers why we should care." This failure to transfer ownership—helping customers see themselves benefiting from sustainable choices—undermines engagement with even the most eco-friendly offerings.Perhaps most revealing is Rogerson's analysis of sustainable materials. His research demonstrates that virtually every alternative, from seaweed to mushroom-based packaging, would become 30-40% cheaper than virgin materials within approximately 6.5 years. Yet short-term business imperatives prevent companies from making investments that would yield substantial financial and environmental benefits over time.The path forward requires fundamental shifts: adopting longer time horizons, ensuring all stakeholders collaborate from the outset of projects, establishing shared objectives that transcend departmental goals, and dramatically improving communication with consumers. Rogerson's comprehensive "Sustainable Packaging 2025-2035" report offers practical frameworks and decision-making tools to navigate these challenges.Discover how to break through the sustainability stalemate and create genuinely aligned strategies that deliver for your business, your customers, and our planet. Connect with Matthew at www.thepackscout.com to learn more about his research and consulting services.Listen on:Apple PodcastGoogle PodcastSpotifyWhat is FuturePrint? FuturePrint is a digital and in person platform and community dedicated to future print technology. Over 15,000 people per month read our articles, listen to our podcasts, view our TV features, click on our e-newsletters and attend our in-person and virtual events. We hope to see you at one of our future in-person events:FuturePrint TECH: Industrial Print: 21-22 January '26, Munich, Germany

In this episode of SpaceTime, we unlock the secrets of the Moon's far side, explore the Sun's helicity barrier, and discuss the European Space Agency's advancements in orbital launch vehicles.Extended Volcanism on the Moon's Far SideRecent findings reveal that the Moon's far side has experienced extended volcanism for at least 1.4 billion years, with two significant volcanic phases occurring around 4.2 and 2.8 billion years ago. This research, stemming from samples collected by China's Chang' E6 mission, provides insights into the Moon's geological history and the asymmetry between its near and far sides. The study highlights the role of colossal impacts in shaping the Moon's interior and suggests uneven distribution of volatile elements.Discovery of the Sun's Helicity BarrierA groundbreaking study has identified a region of the Sun known as the helicity barrier, which plays a crucial role in heating and accelerating the solar wind. Observations from NASA's Parker Solar Probe have confirmed the existence of this barrier, providing insights into the mechanisms of turbulent dissipation and coronal heating. This discovery helps explain temperature anomalies in the solar atmosphere and enhances our understanding of space weather events that impact Earth.European Space Agency's Launch Vehicle DevelopmentsThe European Space Agency has narrowed its list of potential candidates for future orbital launch vehicles. The selected companies will receive funding to develop their systems, aiming to increase competition and choice in European launch services. This initiative mirrors efforts by NASA in the U.S. to foster a diverse range of commercial launch providers, enhancing capabilities for future space missions.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature Journalhttps://www.nature.com/naturePhysical Reviewhttps://journals.aps.org/pr/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.

In this episode of the AlphaMind Podcast, host Steven Goldstein delves into the often overlooked yet highly disruptive force of shame, especially in the world of trading.Steven explores how shame can well up from feelings of inadequacy and failure, and how it can undermine confidence, decision-making, and resilience—crucial elements for success.He shares personal reflections and practical strategies to recognize, confront, and manage shame, emphasizing its impact on high performers. He also concludes by discussing several actionable steps traders can incorporate into their practice to diminish shame's hold and unlock their true potential.Whether you're a trader or any high-achiever, this episode offers valuable insights on overcoming the 'shame barrier' to elevate your performance and foster personal growth.AlphaMind: Powering Performance in Global MarketsAlphaMind brings powerful change, growth and development to people and businesses within global markets.Driven by a deep understanding of how markets work, and how people and businesses function within them, we partner with clients to create personal performance improvements that elevate returns across their trading activities.Go to the AlphaMind website to know more.

For decades, the “90/10 Rule” has limited the share of revenue that for-profit colleges can receive from federal student aid to 90%. But National Defense Committee Executive Director Bob Carey, tells host Jason Altmire that this rule has had unintended and harmful consequences for veterans. Carey explains how this policy treats veterans' earned education benefits like government handouts, restricts their access to career-focused programs, and undermines their freedom to choose the education that best fits their lives. To learn more about Career Education Colleges & Universities, visit our website. Sponsored by LeadSquared. Most enrollment platforms just aren't built for the fast-moving world of career schools.The result? Costly consultants, long implementations, and systems that don't talk to each other.LeadSquared is different. It's designed just for career schools—with AI-powered workflows, fast speed-to-lead, and seamless integrations.Implementation happens in weeks, not months—by in-house education experts who actually understand your business. No outside consultants. No inflated costs. In fact, LeadSquared's total cost of ownership is just one-third of traditional systems.That's why over 800 education institutions worldwide trust LeadSquared—not just as software, but as a partner.Visit leadsquared.com to learn more.

In this powerful and thought-provoking season finale we welcome Dr Nighat Arif, a GP, women's health specialist, and familiar face in medical broadcasting, known for her warmth, honesty, and no-nonsense approach to health education.From her beginnings as a “TikTok doctor” during the pandemic to becoming one of the UK's most trusted medical voices, Dr Nighat has made it her mission to bring clarity, compassion, and cultural sensitivity to conversations around women's health. Her work is driven by a deep passion for breaking down stigma, shame, and medical taboos—especially in underrepresented and marginalised communities.Together, we unpack three critical—and often misunderstood—topics:PMDD (Premenstrual Dysphoric Disorder):What is it? Why is it so often missed? Dr Nighat demystifies this severe hormone-related condition and calls for better diagnosis, treatment, and support for those affected. Endometriosis & Autoimmune Disorders:Is there a deeper link? We explore how endometriosis often coexists with chronic inflammatory or autoimmune conditions, and why women's pain is still too easily dismissed.Rethinking Pain Relief in Gynae Procedures:Why is pain management still not standard in many routine procedures like coil insertions or biopsies? Dr Nighat challenges the medical norms and shares how clinicians can offer more empathetic, consent-based care.Listen now for a highly educational, informative conversation with one of the UK's most trusted voices in women's health and medical care.To find out more about Nighat you can follow her on instagram at @drnighatarif.Her brilliant book The Knowledge can also be found online and in all good bookshops.We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

In this episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, reduced pancreatic enzyme and bile output, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida generally remains in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity (including sIgA) aids in regulating Candida populations.- Low sIgA levels (due to stress, immune suppression, dysbiosis,…) weaken defense 15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX 2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

The news of Texas covered today includes:Our Lone Star story of the day: Not only have the feds, under Trump, stopped objecting to Texas' 1000-foot floating barrier in the Rio Grande, DHS has announced it is going to build 17-miles of floating barrier from Browsnville to the Gulf of America– and all using money left over from an appropriation in FY 2021 for border security that the Biden Administration didn't spend.Also, Secretary Rollins: ‘No Amnesty' for Illegal Alien Farm Workers.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Local government sales tax numbers releasedby the Office of Comptroller – up from July of 2024. Look up your city here.Governor Abbott order flags at half-staff to honor flood victims. More than 170 missing, at least 118 dead.San Antonio-area voters have created their own problem that may end their moniker of “Military City U.S.A.” They've been electing far-Left Marxists like Greg Casar and Joaquin Castro to Congress and local far-Left people to run the city and county.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

EIP‑7825 proposes a protocol‑enforced cap of 30 million gas per transaction, regardless of the overall block gas limit, to prevent individual transactions from consuming excessive block resources. This cap aims to improve network stability and guard against denial‑of‑service risks, especially as Ethereum evolves toward higher block gas limits and more complex transaction patterns. It also helps enhance parallel execution and rollup batching, ensuring that a single oversized transaction doesn't bottleneck block processing.EIP‑7934 proposes adding a protocol-level cap on the RLP-encoded size of execution-layer blocks, currently set at 10 MB plus a 512 KB margin, to prevent oversized blocks that strain network infrastructure. This cap addresses risks around network instability, such as slow block propagation, increased validation times, and potential consensus issues or DoS threats. While Ethereum already limits block processing by gas, explicitly bounding block bytes improves predictability and resilience in high-throughput scenarios or when adjusting gas limits upward.

What if you could grow your trades business and get your life back? Matt Ryan has lived through the grind, hit the glass ceiling, but refused to stay stuck. From launching his electrical business, MTR Electrical Solutions, straight after his apprenticeship, to finally building a team and systems that allow him to take a month off with his family – Matt’s story is raw, real, and relatable. If you’ve ever felt like your business is running you instead of the other way around, or you’re wondering if there’s a better way to scale without burning out, you’ll get a lot from this episode. In this episode you’ll learn:

In this compelling episode of Braving Business, we sit down with James Swanwick—esteemed alcohol-free coach, investor, entrepreneur, and former ESPN SportsCenter anchor—who is revolutionizing how high-performing professionals view alcohol consumption. As the creator and founder of Project 90, a neuroscience-based program boasting a remarkable 98% success rate in reducing alcohol consumption, James offers profound insights into the transformative power of an alcohol-free lifestyle. His upcoming book, CLEAR: How to Achieve Success Without Alcohol, launching March 18, 2025, promises to be a game-changer for entrepreneurs, executives, and health enthusiasts alike.Key Topics Covered:Alcohol-Free Wealth: Discover how cutting back on drinking can dramatically enhance your career, family life, and financial standing.Breaking the Stigma: Learn why abandoning alcohol is becoming the ultimate status symbol among high performers.The Neuroscience of Quitting Alcohol: Delve into the science behind Project 90's exceptional success rate, starkly contrasting with traditional methods like AA.Main Insights:James shares his journey from a high-profile media career to becoming a leading figure in the alcohol-free movement. His expertise, featured on popular podcasts like High Intensity Health and Lead On Purpose with James Laughlin, underscores the profound impact of ditching alcohol on personal and professional success.Actionable Takeaways:1Reframe Your Perspective: Understand the hidden costs of alcohol on your productivity and health.2Adopt Science-Backed Strategies: Leverage neuroscience-based techniques to reduce alcohol consumption and boost clarity.3Embrace New Norms: Position yourself as a forward-thinking leader by making alcohol-free living a status symbol.Tune in and discover how an alcohol-free lifestyle could be the key to unlocking your full potential in both business and life.Connect with James:www.jamesswanwick.comIG: @jamesswanwickLinkedIn: https://www.linkedin.com/in/jamesswanwickContact us:www.BravingBusiness.com - Co-Hosted by Tal Zlotnitsky & PJ Benoit

Send us a textIn this insightful episode of "Business Growth Talks," host Mark Hayward engages with John Noonan, a seasoned sales and marketing expert and president of Growth Plan Partners. They delve into high-impact strategies to accelerate business revenue by implementing effective sales and marketing systems. John discusses how businesses with revenues between $5 to $75 million can break through growth barriers without hiring full-time staff by optimizing their sales engines. His personal journey from a corporate leader to a fractional Chief Revenue Officer offers valuable lessons for entrepreneurs striving to achieve sustainable growth.With a focus on building strong processes and leveraging CRM systems, John Noonan shares his proven methods for increasing sales by 20 to 35% in under a year. He highlights the importance of developing clear target client profiles, understanding the buyer's journey, and crafting a unique value proposition. The conversation highlights practical steps entrepreneurs can take to refine their sales methodologies and enhance business performance. As businesses seek to uncover what truly drives revenue, John's expertise sheds light on overcoming growth challenges and implementing long-term, effective sales strategies.Key Takeaways:Implementing structured sales processes and systems like CRM can dramatically enhance growth for businesses in the $5 to $75 million revenue range.A clear understanding of your ideal client profile and unique value proposition is critical to effectively targeting and engaging potential customers.Sales success is tied to ensuring alignment with the customer's buying process and timing rather than just the sales process itself.Networking and building strong referral partnerships are vital for business development, particularly for consultant roles that rely on client introductions.Making bold career transitions, such as shifting from corporate roles to entrepreneurship, requires willingness and the courage to navigate financial uncertainties.Resources:John Noonan on LinkedInGrowth Plan Partners (Email: JNoonan@growthplanpartners.com)Tune into the full episode to learn more about optimizing sales processes, breaking growth barriers, and developing successful sales strategies with insights from industry expert John Noonan. Stay connected with "Business Growth Talks" for more enlightening episodes to take your business to new heights.Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

The community group, Retailers of Ennis, imposed a blockade on the delivery entrance to Dunnes Stores on Friday in response to the retail giant's erection of an electronic barrier. The barrier came into operation on Thursday and is preventing delivery trucks from accessing businesses on O'Connell Street and Cook's Lane, as they have been doing since the arrival of Dunnes in Ennis in the early 1990s. Clare County Council says "the barrier was not sanctioned or erected by the Local Authority", while "pedestrian access is still being maintained at this location", and "any issues in respect of vehicle rights of way or access are considered to be civil matters". Clare FM's Seán Lyons was at Friday's demonstration and caught up with John O'Connor of Custys Music Shop.

Sermon in a Sentence:"Jesus's priority was always people."Application:Prioritize the mission and make room for MTOC. (hometownchurch.com/mtoc)

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens.  4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance.   5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly.  6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system.  7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Dr. Hal Needham, known as Hurricane Hal, shares his expertise on coastal ecosystems, weather patterns, and beach safety for visitors to Galveston Island. From explaining the science behind changing water colors to offering practical safety advice, Dr. Needham provides valuable insights for enjoying Gulf Coast beaches safely and appreciating their natural dynamics.• Natural sargassum seaweed plays crucial role in marine ecosystems and helps build beaches by capturing sand• Galveston's water changes color due to suspended sediment from shallow sandy bottoms and nearby rivers• Rip currents pose the deadliest coastal hazard—stay calm and don't fight against them if caught• Sunburn risk depends on shadow length, not temperature—visit beaches before 10:30am and after 5pm to avoid burns• Hurricane season typically begins around August 11th, after most summer vacations conclude• Barrier islands are dynamic formations that constantly evolve and change with natural forcesFollow Hurricane Hal on social media for non-hype weather forecasts and coastal science insights.Galveston Unscripted What is Galveston Unscripted?Follow Galveston Unscripted on Spotify or Apple Podcasts! More history content on Visit Galveston!

In this insightful episode, host Tsitsi Mutiti is joined by Transformation, Leadership & Culture Expert Sandra Addae to unpack the hidden dangers of toxic positivity, the pressure to always appear happy and optimistic, even in difficult times. Together, they explore how this mindset negatively affects mental health, financial wellbeing, and authentic personal growth.From self-gaslighting and social media influence to the pressure of societal expectations, Tsitsi and Sandra delve into how toxic positivity shows up in everyday life. They offer practical strategies for embracing self-awareness, fostering solitude, and making strategic financial decisions rooted in reality, not denial.If you've ever felt the need to "stay positive" when life feels overwhelming, this conversation will help you reframe that mindset, reconnect with your truth, and make empowered choices. What You'll Learn In This Episode: • What is toxic positivity and how it affects your mental and emotional wellbeing• The link between toxic positivity and poor financial decisions• How social media reinforces unrealistic positivity standards• The importance of self-reflection and authenticity in personal growth• Why hope without strategy can be harmful• Embracing solitude and the power of being still• How parental and societal pressures shape your beliefs• Surrounding yourself with people who support your truth• The value of self-preservation in toxic environments• Viewing life as a journey, not a battleJoin The Wealth Conversation Community: community.thewealthconversation.comDownload our free guide: https://subscribepage.io/uXbkXoConnect with Sandra Addae:YouTube Channel: https://www.youtube.com/@damillennialcoachLinkedIn: https://www.linkedin.com/in/sandra-a-b820b017a/Email: sandra@core-beginnings.com

A new study from The University of Texas at Austin suggests that emoji usage can impact perceived responsiveness, closeness and relationship satisfaction. Keith Broni, Editor-in-Chief of Emojipedia, and dating coach Sharon Kenny join Anton to explore how emojis are shaping online romance, from flirting to ghosting — and whether they help or hurt your love life.Listen here.

The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 04/15/25 ; 04/16/25 ; 04/23/25 ; 04/24/25 ; 05/13/25 Does Hair, Dirt, or Clothing Count as a Barrier (Hatssitsa) Between the Tefillin and the Body? The Misva of wearing Tefillin requires the box (Bayit) of the Tefillin Shel Yad to be placed directly upon the skin. The Halacha introduces the concept of Hatssitsa—a barrier that interferes between the Tefillin and the arm. This Halacha explores what is considered a Hatssitsa, what kinds of materials invalidate the Misva, and how one should prepare the arm and head before wearing Tefillin to ensure full compliance. Does the Tefillin Shel Yad Need to Touch the Skin Directly? Yes. The Shulhan Aruch (Orah Haim 27:4) states clearly that the Bayit of the Tefillin Shel Yad must rest directly on the skin, without any chatitsa (interruption) beneath it. This includes shirts, undershirts, sleeves, or even sweatbands. The retzuot (straps) may wrap over clothing, but the Bayit itself must not. If the Bayit is on top of a sleeve or bandage, the person has not fulfilled the Misva at all. It is as if the Tefillin were never worn. Is Hair Considered a Barrier? Hair is part of the body and is not considered a Hatssitsa. The Poskim clarify that normal arm or head hair does not interfere with the Misva. Even a full head of hair—curly, thick, or long—is not inherently problematic. However, the issue arises when the hair is matted down with gel, spray, or dirt. If a person uses strong hair gel that forms a hard crust, or if sweat causes the hair to stick together like a shield, then some Poskim consider that a potential barrier. The Halachic principle is: if the material is foreign and not naturally part of the body, and if it is something people would normally remove (like crusted gel or thick mud), then it could be considered a Hatssitsa. What About Hair Gel, Sweat, or Oil? This is a common question. Light gel that keeps hair in place but does not form a crust is generally permitted. If the gel is soft and pliable and does not act as a thick layer between the Bayit and the scalp, then one may place the Tefillin Shel Rosh over it. But if the gel hardens into a shell-like layer that creates a clear separation between the scalp and the Tefillin, that can be a problem. Similarly, sweat is not a problem unless it is mixed with something foreign—such as dried mud or blood. If the skin is sweaty or slightly oily, that is still considered skin. To avoid questions, it's best to wash or wipe the forehead before wearing Tefillin Shel Rosh, especially if a person has oily skin, applied lotion, or used hair products. What About Bandages, Gauze, or Wounds? If there is a bandage on the arm or forehead, that does count as a Hatssitsa. In such cases, the person must try to remove the bandage or find a way to position the Bayit on clean, uncovered skin. If there is a wound, and removing the bandage would cause pain or bleeding, and there is no area to place the Tefillin properly, then one is exempt from the Misva of the Tefillin Shel Yad for that day. However, he should still wear the Tefillin Shel Rosh, assuming the head is unaffected. If only part of the bicep is covered, and there is still enough exposed skin to place the Bayit, then he may proceed and fulfill the Misva. Can a Sleeve Be Pulled Over the Arm After Tefillin Is Put On? Yes, after the Tefillin Shel Yad is in place and the Beracha has been recited, one may pull a sleeve over the arm to keep warm or to keep the Tefillin hidden. However, this is not ideal. Many have the custom to leave the Tefillin exposed, at least partially, as a sign of pride and public sanctification. But if a person is cold or concerned for safety (such as walking in public), it is permissible to cover the Tefillin after the fact. Just make sure the Tefillin was placed directly on the skin to begin with. What If the Retzuah Is Twisted or Touches Clothing? The strap (retzuah) may touch clothing or twist slightly along the arm. This is not a problem. The requirement for direct skin contact applies only to the Bayit—not the strap. However, if the knot of the Tefillin is wrapped in a way that causes the Bayit to be lifted off the skin or sit at an angle, that can be a problem. The Tefillin must sit flush with the arm or head. Summary - The Bayit of the Tefillin Shel Yad must rest directly on the skin, with no barrier. - Hair is not a problem unless hardened by thick gel or dirt that creates a crust. - Sweat or light oil does not invalidate the Misva. - Bandages are a Hatssitsa and must be removed, unless medically necessary. - A person may cover the Tefillin with clothing after they are properly placed. - The strap may touch clothing; only the Bayit requires direct contact with the skin.

In this powerful episode of Nurses Uncorked, Nurse Erica sits down with legendary nurse educator and activist Dr. Laura Gasparis Vonfrolio RN, PhD for an unfiltered conversation about nursing, activism, and legacy. Laura opens up about her turbulent exit from the bedside during the early days of the pandemic, the harsh reality of workplace retaliation, and how she fought back when most nurses felt silenced. She discusses her inspiring education journey from ADN to PhD, the controversy around use of the title "Doctor" as a nurse, and why she refused to teach virtually during COVID. Laura also reflects on the seismic shifts in nursing culture over the last 30 years and the barriers that still prevent nurses from advocating for themselves. We revisit the iconic 1995 nurse march on Washington DC, which Laura organized before the internet era—mobilizing over 35,000 nurses to demand better staffing ratios and workplace protections. She details how it felt to stand on the Capitol steps as the voice of an entire profession. Laura also weighs in on the failed 2022 National Nurses March, offering a candid look at why it fell short and what the future of nursing activism requires. From unionization to continuing education, and the mass exodus of new nurses, this episode is a must-watch for anyone passionate about the profession. #truecrime #callherdaddy #activist Sponsors: Thank you to our sponsor, Stink Balm Odor Blocker! Please visit: https://www.stinkbalmodorblocker.com/  and use promo code UNCORKED15 for 15% off your purchase! Thank you to our Enema Award Sponsor, Happy Bum Co. Please visit: https://happybumco.com/  and use promo code NURSESUNCORKED for 15% off your first bundle. Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to: nursesuncorked@nursesuncorked.com Support the Show: Help keep Nurses Uncorked going and become an official Patron! Gain early access to episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. Become a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard Member: https://patron.podbean.com/nursesuncorkedpodcast Laura Gasparis Vonfrolio RN, PhD: https://greatnurses.com/ https://www.linkedin.com/in/laura-gasparis-vonfrolio-3380219 https://www.instagram.com/lauragasparisvonfrolio/  YouTube: 1995 Nurses March on Washington Chapters: 0:15 Cocktail of the Week 1:46 Guest Introduction, Laura Garsparis Vonfrolio 3:55 Leaving Bedside & PPE  7:40 Terminated and Fighting Back 13:52 Reported to Board of Nursing 19:46 Associate Degree Nurse to PhD Journey 23:07 Nurses Using Doctor Title 25:40 Virtual Teaching During COVID 26:44 How Has Nursing Changed? 28:48 Barrier to Nurses Advocating 30:30 Nurses Forming Corporations 32:00 Get a Law Degree Instead of an MSN 32:50 1995 Nurses March  37:40 Getting Permits, a Creative Approach 40:28 35,000 Nurses Marched in DC 42:55 Enema of the Week Award 43:46 ANA Sneaking in the March 45:55 2022 Failed Nurses March 49:20 Advice for Nurses 54:07 DNP Versus PhD Degree 55:05 Future of Nursing Education 57:07 National Specialty Certifications 59:14 Legacy 1:00:20 American Nurses Organization?   Cocktail of the Week: Malibu Cocktail Pineapple Bay Breeze https://www.malibudrinks.com/en-us/products/malibu-pineapple-bay-breeze-can/   Help the podcast grow by giving episodes a like, download, follow and a 5 ⭐️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked instagram.com/nursesuncorked https://youtube.com/@NursesUncorkedL facebook.com/Nurses-Uncorked You can listen to the podcast at: https://feed.podbean.com/thenurseericarn/feed  podcasts.apple/nursesuncorked spotify.com/nursesuncorked https://nursesuncorked.com DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

Keywords criminal justice, parole, life sentences, probation, reintegration, mental health, support systems, identity, relationships, research Takeaways Preparation for parole does not equate to preparation for community life. The parole board's focus is on compliance rather than personal growth. Academic credentials can provide a pathway for reintegration. Probation often lacks effective support for individuals on life sentences. Institutionalization can hinder personal development post-release. Access to housing and employment is a significant challenge for released individuals. Relationships are crucial for successful reintegration but often lack support. Disclosure of past convictions can complicate personal relationships. Identity management is a complex issue for those released from prison. Lived experience should inform criminal justice policy and practice. Summary In this episode of the Locked Up Living podcast, Naomi Murphy and David Jones speak with Simon Scott, who shares his extensive experience in the criminal justice system, both as a former inmate and as a professional working in the field. They discuss the challenges faced by individuals preparing for parole and the stark contrast between that preparation and the realities of life in the community. Simon reflects on his academic journey, the inadequacies of probation support, and the complexities of reintegrating into society after a long prison sentence. The conversation highlights the importance of relationships, mental health support, and the need for a more empathetic and informed approach to criminal justice policy.    

Keywords criminal justice, parole, life sentences, probation, reintegration, mental health, support systems, identity, relationships, research Takeaways Preparation for parole does not equate to preparation for community life. The parole board's focus is on compliance rather than personal growth. Academic credentials can provide a pathway for reintegration. Probation often lacks effective support for individuals on life sentences. Institutionalization can hinder personal development post-release. Access to housing and employment is a significant challenge for released individuals. Relationships are crucial for successful reintegration but often lack support. Disclosure of past convictions can complicate personal relationships. Identity management is a complex issue for those released from prison. Lived experience should inform criminal justice policy and practice. Summary In this episode of the Locked Up Living podcast, Naomi Murphy and David Jones speak with Simon Scott, who shares his extensive experience in the criminal justice system, both as a former inmate and as a professional working in the field. They discuss the challenges faced by individuals preparing for parole and the stark contrast between that preparation and the realities of life in the community. Simon reflects on his academic journey, the inadequacies of probation support, and the complexities of reintegrating into society after a long prison sentence. The conversation highlights the importance of relationships, mental health support, and the need for a more empathetic and informed approach to criminal justice policy.    

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Ce 219e épisode de Pos. Report reçoit Alexia Barrier, qui, en fin d'année, s'attaquera au Trophée Jules Verne à la tête d'un équipage 100% féminin. Elle commence par revenir sur la naissance de The Famous Project, lancé après sa participation au Vendée Globe 2020. Un projet qui a réellement démarré lorsque, lors d'une conférence, le CIC a souhaité s'embarquer à ses côtés, rejoint ensuite par Idec, qui lui a “prêté” le trimaran Idec Sport, détenteur du Trophée Jules Verne depuis janvier 2017 en 40 jours 23 heures et 30 minutes.Elle raconte ensuite les premières navigations sur le MOD70 Limosa, utilisé comme plateforme d'entraînement, expliquant que passer d'un monocoque à un trimaran, c'est comme passer “de la motoGP à la F1”. Elle explique également comment elle s'est entourée, notamment de Dee Caffari, sa co-skippeuse, mais également des Britanniques Brian Thompson et Jonny Malbon, personnages centraux du projet, même s'ils ne feront pas partie de l'équipage du Jules Verne.Elle détaille les modifications apportées à Idec Sport au cours de l'hiver 2024-2024 et revient sur le coup d'arrêt subi par le projet suite au retrait d'un partenaire au printemps 2024, qui l'a conduit à se concentrer sur la recherche de nouveaux sponsors. Une quête qui a fini par aboutir récemment, avec la montée en gamme du CIC, désormais partenaire titre du projet, et l'arrivée notamment de Sopra Steria. Ce qui a permis à l'équipage d'enfin naviguer sur le plan VPLP mi-juin, Alexia Barrier terminant par donner les grandes lignes du programme jusqu'au départ autour du monde prévu en fin d'année.Diffusé le 1er Juillet 2025Générique : Fast and wild/EdRecordsPost-production : Grégoire LevillainHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Stephen Grootes speaks to Andrew Woodburn, Managing Director at Amrop Woodburn Mann, about Standard Bank's decision to raise its executive retirement age from 60 to 63, potentially creating opportunities for older professionals while also limiting job openings for new talent. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith is joined by Dr. Vanessa Kustec, a family physician from Ontario with a passion for personal development and sustainable practice. Dr. Kustec shares her candid journey through the highs and lows of medicine—from taking on an overwhelming workload and reaching a breaking point during the pandemic, to discovering mindset coaching and reclaiming her time, energy, and joy both inside and outside the clinic. Tune in as Dr. Kustec opens up about the realities of burnout, the importance of setting boundaries, and the transformative power of reprogramming your mindset. She discusses concrete steps for saying no, prioritizing what truly matters, and reshaping both your professional and personal life—proving you don't have to abandon your career to find fulfillment. Whether you're feeling overwhelmed or simply ready to put more life back into your days, this conversation is packed with practical strategies and inspiring stories to help you create a more sustainable, joyful approach to medicine. Here are 3 key takeaways from this episode: Prioritize YOU, Not Just Your Patients: Kustec realized that saying yes to everything led to severe burnout and personal sacrifice. She flipped the script by learning to prioritize her own needs—without guilt—so she could bring her best self to both medicine and life. Small Changes = Major Impact: You don't need a drastic overhaul to see results. Whether it's carving out just five extra minutes in your day, cutting unnecessary meetings, or handing off responsibilities, every little bit lightens the load and gives you space to thrive. Rewrite Your Inner Narrative: Through mindset work and coaching, Dr. Kustec changed her deeply ingrained beliefs about “not being enough.” She even wrote a new life script and practiced affirming it daily—leading not only to a more sustainable practice, but also meeting her life partner, starting a family, and rediscovering joy outside the clinic. Meet Dr. Vanessa Kustec: Originally from Montreal, Dr. Kustec is currently a family physician in Stratford, Ontario where she lives with her husband and baby girl. She also works as a hospitalist and long-term care physician. Over the years, she's also held various administrative positions such as Chief Hospitalist at Stratford General Hospital, HPA Ontario Health Team Implementation Committee Physician Representative and the STAR Family Health Team Lead Physician. Her areas of interest include primary care, hospital medicine, long-term care, dermatology, and quality improvement, and she also enjoys teaching. Most recently, she pursues all this with a newly created work-life balance. She is now passionate about empowering others to do the same as a physician work-life balance coach. Her vision is for every doctor and healthcare worker to access coaching and acquire these vital skills, as they have the power to revolutionize our entire healthcare system. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Laurie Hackett is joined by Judy Harris of Norris McLaughlin Law Firm and Keith Lampman-Perlman of ProJeCt of Easton to talk about their dedication to helping the community.

Sermon in a sentence: "Jesus does not need your resume, but your willingness."Action step: Please view the video linked below about how to start sharing the gospel.

Who is Elizabeth McDonough? Charlie introduces the audience to the Senate parliamentarian, and he explains how she's become an unlikely barrier to passing the Big Beautiful Bill, and how the impasse can be solved. Charlie gets a live update from Israel from Josh Hammer, where they discuss what life is like under bombardment from ballistic missiles, why Gen Z has moved so sharply toward supporting Palestine, and whether the shift can be reversed. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Who is Elizabeth McDonough? Charlie introduces the audience to the Senate parliamentarian, and he explains how she's become an unlikely barrier to passing the Big Beautiful Bill, and how the impasse can be solved. Charlie gets a live update from Israel from Josh Hammer, where they discuss what life is like under bombardment from ballistic missiles, why Gen Z has moved so sharply toward supporting Palestine, and whether the shift can be reversed. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Ever notice how that familiar routine you once loved suddenly feels like a prison? That's exactly what hit me this week as I found myself sweating in my garage, recording this episode while contemplating one of life's hardest truths: I've outgrown my comfort zone.After 13 years of entertaining crowds at Bentley Saloon's bike week—hosting pinup contests, DJing events, and building my brand—I faced an uncomfortable realization. What once felt like my safety net had transformed into a source of restlessness and anxiety. Despite the amazing memories, loyal customers, and friendships formed (including meeting my daughter's godparents!), something had shifted. That nagging feeling of boredom wasn't just fatigue; it was my inner voice screaming that it's time for change.The signs were everywhere. Declining attendance at motorcycle events mirrored my declining enthusiasm. I was stepping over dollars to pick up dimes, clinging to guaranteed income while missing bigger opportunities. My loyalty to familiar routines had become chains rather than support. This episode breaks down the telltale signs you've outgrown your comfort zone: boredom with once-loved activities, stagnation in skill development, fear of trying new things, and that strange anxiety that creeps in during familiar situations.Making this decision wasn't easy. Leaving behind guaranteed events means stepping into uncertainty. But growth demands discomfort. As I shared the vendor confrontation that ended with my now-infamous line "You want to help me? Get the f*ck out of my tent," I realized something profound—I'm ready for new challenges, new stages, and new opportunities to serve my business and family better.What security blankets are you clutching that might actually be holding you back? Remember, feeling restless about once-beloved activities isn't failure—it's evolution. Your potential exceeds your current circumstances, but only if you're brave enough to step into the unknown. Subscribe to the Share the Struggle podcast and join me as we navigate this journey of growth, authenticity, and self-discovery together.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

That tight, squeaky-clean feeling after washing your face? Yeah… that’s your skin barrier screaming. This week on Expert, we’re talking cleansers: the good, the bad, and the barrier-breaking. We’ll bust some common myths (foaming doesn’t always mean clean), share the signs your cleanser might be too harsh, and give you our go-to picks for every skin type. Also on the run sheet: summer-in-Europe beauty packing. Inspired by the viral “5-finger summer faves” TikTok, Sadaf reveals what’s actually going in her suitcase, while Tegan builds her dream Euro glow kit. Think glowy SPF, cream blush, and maybe a micellar mini or two. Plus, in Adore Anonymous, a listener’s hunting for a tinted peptide lip treatment under $50 – we’ve got great picks, and a reminder that SPF lip balm might be the real MVP. Everything Mentioned: Medik8 Clarifying Foam Bioderma Sébium Gel Moussant Purifying Foaming Gel Cleanser La Roche-Posay Toleriane Dermo-Cleanser CeraVe Hydrating Cleanser 473ml Avène Milk Cleanser 200ml Bioderma Sensibio Micellar Cleansing Oil 150ml Skinstitut L-Lactic Cleanser AB LAB B3 Balance Foaming Facial Wash COSRX Advanced Snail Mucin Power Gel Cleanser Ole Henriksen Pout Preserve Peptide Lip Treatment Cocoa Crème Ole Henriksen Pout Preserve Peptide Lip Treatment Strawberry Sorbet Ole Henriksen Pout Preserve Lip Treatment Crème Brûlée Ole Henriksen Pout Preserve Peptide Lip Treatment Citrus Sunshine Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Creme Brulee Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Lingonberry Jam Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Strawberry Sorbet Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Our D&D campaign, Blood of the Avatars, continues. This week the final battle at the World Axis begins. The PCs fight for the survival of Primordia itself. They are now level 17. This is part 2 of the session.Check Out my NEW PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).If you're a new listener, and you'd like to go back to the beginning, here's a link to Episode 1.If you're interested in worldbuilding and/or my D&D campaign setting of Primordia, check out the first worldbuilding episode. You can go to this page to see all the episodes that discuss worldbuilding.Check out my latest D&D supplement, Adventurers of Primordia.

Our D&D campaign, Blood of the Avatars, continues. This week the final battle at the World Axis begins. The PCs fight for the survival of Primordia itself. They are now level 17.Check Out my NEW PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).If you're a new listener, and you'd like to go back to the beginning, here's a link to Episode 1.If you're interested in worldbuilding and/or my D&D campaign setting of Primordia, check out the first worldbuilding episode. You can go to this page to see all the episodes that discuss worldbuilding.Check out my latest D&D supplement, Adventurers of Primordia.

Bitterness creeps into our hearts and grows into resentment, unforgiveness, and hatred. It stagnates our sanctification, but with a perspective shift, the bitter becomes sweet and turns into resilience.

Please go to todaysautisticmoment.com for the transcripts.Autistics are among the first to think outside the boxes of social normativity. Autistic question why things in the world must be as they are. Autistics are the first to say "no." Autistics are living outside of the binary systems of society. Jax Bayne and Philip will talk about Autistics need open, safe spaces so we can help each other by thinking past the either/or binary to decolonize society and live authentically.

Does your child echo everything you say—but struggle to express their own thoughts? In this episode of Non Linear Learning, Dr. Vaish Sarathy tackles one of the most misunderstood differences in developmental education: the gap between speech and language—and why recognizing this difference can completely shift how you teach your autistic child. You'll learn: How speech apraxia and motor planning issues can mask true intelligence Why “presuming competence” often means “presuming apraxia" A powerful mindset shift that could change everything for your child's learning journey Free Resource Download your free guide to Non Linear Learning: www.drvaishsarathy.com/nonlinearlearning  Do :) Leave a Review If this episode gave you a new perspective, help us reach more parents and educators by leaving a review wherever you listen.

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3:20:20 – Frank in New Jersey, plus the Other Side. Topics include: End of an action oriented video game series, a wild Saturday, Andy Kaufman Lives, mug synchronicity, Chromebook shopping, finally unlocked Mirror Mode in Mario Kart World, The Rampler, interestingness, Mexico dream, train dream, Mazenweed, saw The Kills at White Eagle Hall in Jersey City on […]

3:20:20 – Frank in New Jersey, plus the Other Side. Topics include: End of an action oriented video game series, a wild Saturday, Andy Kaufman Lives, mug synchronicity, Chromebook shopping, finally unlocked Mirror Mode in Mario Kart World, The Rampler, interestingness, Mexico dream, train dream, Mazenweed, saw The Kills at White Eagle Hall in Jersey City on […]

Look, we've all been there at this point: Your company claims it's “all about accessibility,” but somehow, employees still struggle to find answers to basic questions.  Leadership preaches an open-door policy, but good luck getting a response anytime soon. And don't even get me started on the “We're ADA compliant!” flex like it's some kind of gold medal when it's actually the bare minimum! That's why I brought in the brilliant friend Lia Seth, Director of People at Cylinder Health, disability advocate, and self-proclaimed Accessibility Queen, to break down why access and accessibility aren't the same thing, how hustle culture is sabotaging your teams, and why your transparent pay philosophy might still be leaving people in the dark. We're calling out gatekeeping, ghosting, and performative corporate nonsense, because employees deserve better, and HR is done cleaning up avoidable messes! Multi-state compliance is a nightmare—but SixFifty makes it easy. Get instant answers to employment law questions, generate a compliant multi-state handbook in minutes, and stay ahead of changing laws with automated updates. Visit ⁠⁠⁠⁠⁠⁠⁠SixFifty.com⁠⁠⁠⁠⁠⁠⁠ to learn more! Whether you're scaling fast or filling a critical role, Oyster helps you tap into the global talent pool and navigate international hiring with confidence. Hire full time talent or work flexibly with contractors- hire remotely, manage payroll, and ensure compliance ethically, with real employment experts by your side. Visit ⁠⁠⁠oysterhr.com⁠⁠⁠ to learn more! 0:02:24 - One Truth About Work Lia Wishes More Leaders Understood 0:07:40 - What Access and Accessibility Means in the Context of Your Workplace 0:09:16 - The Biggest Misconceptions Between Access and Accessibility 0:13:49 - Why Employees Feel Shut Out 0:20:17 - Why Access to Leadership is a Barrier in Some Companies 0:26:49 - An Example of a Small Change That Can Create Genuine Access for Employees 0:31:06 - How Tech Can Unintentionally Create Accessibility Issues 0:39:04 - Gatekeeping Behaviors in the Workplace and How to Dismantle Them 0:49:34 - How Companies Can Move Past Performative Accessibility   And if you love I Hate It Here, sign up to Hebba's newsletter! It's for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/   And if you love the podcast, be sure to check out  https://www.youtube.com/@ihateit-here for even more exclusive insider content! Follow Lia: LinkedIn: https://www.linkedin.com/in/liaseth/ Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef

From wall to all. If you're in the resident congregation, turn off your electronic devices and put them away. Let this be a place where you aren't distracted by the world. Welcome To BARAH MINISTRIES Rory Clark Pastor-Teacher Good Morning! for full notes: http://www.barahministries.com/index.php?proc=lsn&sf=v&tid=1938

The security of home ownership provides the stability of reassuranceand comfort.  However, in 2025, Ontariois facing a significant homelessness crisis, with estimates suggesting manypeople are experiencing homelessness. Specifically, there are estimatesof 80,000 to 234,000 Ontarians experiencinghomelessness. Without significant intervention, homelessness could doubleor even triple in the coming years. While specific percentage figures of the total populationexperiencing homelessness are not readily available, the data indicate that theissue is widespread and growing. The Association of Municipalities of Ontario (AMO)reports that known homelessness has increased by over 25% since 2022.Furthermore, it's important to note that a significant portion of thoseexperiencing homelessness are chronically homeless (defined as being homelessfor at least a year or repeatedly in the past three years. The Back Door Mission operates the Mission United Project, alow-barrier access hub for essential supports, social services, and primaryhealth care. ​ MissionUnited provides wrap-around support services to individuals in Durham Regionwho are dealing with homelessness, housing insecurity, mental health andaddiction concerns, and food access challenges. Through this collaboration andyour continued support, the Back Door Mission continues to provide the bestcare for a community in need. Nathan Gardner is the Executive Director at theBack Door Mission.  He's a communitydevelopment professional with a background in social sciences and education. Ihave been fortunate to work in several sectors, including community health,post-secondary student affairs, and recently in social planning. I have apassion for team building and inspiring others, which has included bothvolunteer coaching roles and professional management. My core values include servingthose who require support, servant leadership, and a big emphasis on teamworkand collaboration. He joined me this week to discuss the important work his organizationdoes, and the steps needed to end homelessness, dependency on addiction, andfood insecurity across the province of Ontario.  For more information: https://www.backdoormission.ca/ LinkedIn: @NathanGardnerEmail: ngardner@backdoormission.ca

Drawing on her background in winemaking and Silicon Valley, Ashley Leonard, Founder and CEO of Innovint, has developed a modern platform that tracks everything from the vineyard to the bottle.  From getting granular with COGS to automating TTB compliance, Innovint gets the winery out of spreadsheets and into a modern, cloud-based, mobile-centric system. This system is designed to accomplish Innovint's mission: Helping wineries run better businesses. Detailed Show Notes: Innovint overview - mobile-driven winemaking platform, tracks and manages all winemaking options, and automates compliance>600 winery clients (~80% of wineries still using Excel)92% of clients in North America, 8% InternationalMission: helping wineries run better businessesTTB requires reporting for producers >500 cases4 productsGrow - vineyard tracking platform from the winemaker's lens; phenology dates, yield estimates, applications, harvest scheduling, historical trendsMake - winemaking from fruit reception to bottling; work enablement platform with digital work ordersFinance - tracks all costs associated with making wine, final COGS; the finance team applies overheadsSupply (2025 launch) - case goods management, inventory tracking, integrates with DTC platforms & distributors, has allocations as a planning toolHas open APIs; integrates with TankNet and VinWizard for winery automation, receives data back for actions taken; integrates with quality control labs (e.g., ETS) and can take action more quicklyCore benefitsKey differentiator: profitability per SKU and true COGS/product (w/o Innovint, calculated once per year)Efficiency, working smarter, better decision making, and more transparencyReporting to be able to manage qualitySome wineries use data to track carbon footprint (e.g., water use, weight of glass)Reduces the risk of an auditCompliance reporting (e.g., TTB 5120, export reports) - Gloria Ferrer went from 3 people over 2 days to 15 minutes for 1 personLarger wineries tend to have more tangible benefitsDomaine Chandon saved $75k annually by making the workflow paperlessPatz & Hall saving 40 hours/monthOnboarding5-step self-serve process (vineyard sources, lots, volume, vessels, current inventory) takes a couple of days for small wineriesPremium package for larger wineries includes team training, and full data migration takes 2-8 weeksPricing - SaaS modelScales based on size (production) and complexity (# of locations) of the wineryNot user or usage-basedImplementation ~$1-2kSubscription starts at $2,400/year for a boutique winery for MakeMarketing - “has tried it all”, tries to add value to the end userDoes a lot of speaking engagements/webinars on being a healthy wineryManages The Punchdown, a free digital community that is a peer-to-peer exchangeReferrals from clients are the most effective marketingLaunched the State of the Wine Business Health Report (2024) - surveyed with >500 participantsTo reach wineries that don't go to conferences - LinkedIn/social, co-marketing, financial webinarsPaid advertising sometimes works, but it's not a top lead generatorBarrier to purchase - resistance to change, case studies help overcome (e.g., Domaine Carneros saw what Chandon was doing and bought the product)The product roadmap includes Supply module, AI applications, and embedded tools Hosted on Acast. See acast.com/privacy for more information.

Your church isn't declining … but it's not growing either. You might be stuck in “maintenance mode.” Many aspects of ministry look healthy, but growth has slowed. You're not really reaching new guests, and fewer people are crossing the line of faith. What now?  In Part 2 of our "Just Maintaining" series, Sean and Amy talk about what you actually need to do to change course. They'll cover what it means to have a maintenance mindset, how to focus back on reaching new people and practical applications on how to break through the next growth barrier.   This Episode is Sponsored by Planning Center: Are you struggling to keep your church organized and connected? Planning Center is the all-in-one church management software that solves your administrative challenges. You can effortlessly track first-time guests, manage volunteer schedules, and create easy ways for your congregation to get involved—all from a single platform. Whether you need a check-in system, event signups, or an online giving solution, Planning Center helps you nurture your community and keep people connected. Visit planningcenter.com to get started for free.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram.   

Grab your spot in my upcoming 7 Day Conscious Love Challenge here.   You say you're happy and single — and maybe you are. But what if that happiness is secretly a barrier? A quiet defense against the love you crave. In this episode, we explore the seven subtle beliefs that often hide beneath independence and self-sufficiency — the ones that sound like empowerment, but may actually be keeping you from the deep connection your heart truly wants. If you're single life feels safe and comfortable, but you still long for love and connection that feels far away. This is for you.

This week, Chris Chavez and Preet Majithia break down the biggest performances from the Rome Diamond League, dive into Donavan Brazier's long-awaited return to racing, and preview the upcoming action in Oslo and Stockholm. They also spotlight the top events to watch at the NCAA Track and Field Championships.Mentioned in this episode...Read: How Ethan Strand Learned To WinWatch: Donavan Brazier going 1:44.70 in the 800m in his first race since 2022Listen: Anna Hall After Going 7032 Points In The Heptathlon For No. 2 All-TimeHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!