Podcasts about core beliefs

Pastor Nathan Huba | 06/07/2026

Hey all – When we gather this week we’ll be continuing our exploration about systems of belief with a bit of a deeper dive into those mysterious, below-the-waterline things called “Core Beliefs”. In the model we have used so far we’ve referred to this piece of the system as “Core Assumptions,” and I’ll expand a […]

Pastor Nathan Huba | 05/31/2026

Islam is now one of the fastest-growing religions in the world. Churches are closing while mosques are rising. And shockingly, many converts to Islam are coming directly out of Christian churches.In this intense and eye-opening live recording and Q&A of The Caffeinated Christian Podcast, Dr Ryan Willert dives into the beliefs of Islam, the origins of the Quran, the role of Muhammad, and the massive theological differences between Islam and Christianity.What do Muslims actually believe about Jesus? Why are so many young people converting?What is Sharia Law? And how should Christians lovingly and intelligently engage Muslim neighbors with the Gospel?This episode explores:• The explosive growth of Islam worldwide• Why some Christians are leaving the church for Islam• Muhammad's visions and the origins of the Quran• The Islamic view of Jesus vs the biblical Jesus• Abraham, Ishmael, and the roots of Islam• The rise of Islamic apologetics online• The “Islamic Antichrist” theory and end-times discussion• How Christians can evangelize Muslims with truth and graceWhether you agree or disagree, this is a conversation the modern church can no longer ignore.CHAPTERS: 00:00:00 - Islam and the Gospel: Understanding Our Neighbors00:04:01 - Called to Study Islam and the Gospel00:06:21 - Islam's Rapid Growth and Christian Conversions00:09:24 - Quran and Sunnah: Islam's Two Primary Sources00:12:26 - Islamic Sources and Five Pillars Overview00:15:18 - The Five Pillars and Core Beliefs of Islam00:17:49 - Muhammad's Early Life and Prophetic Calling00:21:13 - Muhammad's Frightening First Revelation00:24:06 - The Quran's Revelation and Nature Explained00:30:12 - The Quran's Relationship to Torah and Gospel00:35:00 - Jesus and Abraham: Christianity vs Islam00:43:55 - Islam's Deception and Need for Gospel00:45:59 - Evangelizing Muslims with Love and Community00:50:32 - Understanding Sharia Law and Islam00:57:09 - Islamic Antichrist and End Times Prophecy01:00:19 - Closing Prayer and Gratitude#islamicteachings #Christianity #Apologetics #EndTimes #Jesus #Theology #Muslim #Bible #ChristianPodcast #Faith Hosted on Acast. See acast.com/privacy for more information.

Beneath every thought you have, every emotional reaction you experience, every decision you make, there's something quieter running the show. It doesn't announce itself. It doesn't show up in the moments you'd expect. But it shapes everything. How you see yourself. What you believe is possible. Who you think you're allowed to become. These are your core beliefs. And in this episode, the second to last in the Inside the Cognitive Freedom Method™ series, I'm teaching the concept I consider the most essential piece of long-term transformation work. If patterns keep returning after everything else has been tried, core beliefs are almost always why. Inside this conversation, I cover: What core beliefs are and why they sit beneath every thought, emotion, and decision you have The three most common limiting core beliefs and how to recognize them in yourself (or in the people you work with) How and when core beliefs develop, and why they're so resistant to surface-level change What core beliefs actually drive: your thoughts, your emotional reactions, and your decision-making A three-step process for core belief restructuring: identify, challenge, and develop new adaptive beliefs Why this work requires repetition and conscious practice, and what that actually looks like ___________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

In this episode, Eric Chow interviews Tim Glemkowski about the core beliefs necessary for the renewal of the church, emphasizing evangelization, the role of the parish, and leadership. They explore how these principles can inspire and guide missionary disciples in a changing cultural landscape. You can learn more about Amazing Parish and their core beliefs for renewal at https://amazingparish.org/rebuild/ Key Topics: -Church exists to evangelize -Renewal driven by secularism and post-Christian society -The parish as the primary place for renewal -Leadership as a team sport in parish renewal -Building a culture of discipleship and active prayer Proclaim is a movement of the Archdiocese of Vancouver inspiring disciples to proclaim Jesus in their homes and communities. The Proclaim podcast is a space where you listen to inspiring disciples talk all things around sharing Jesus with others, and learn how to step into your own missionary identity. To learn more about Proclaim, you can visit weareproclaim.com and follow us on Facebook and Instagram at @weareproclaim

Pastor Nathan Huba | 05/24/2026

In this episode, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you. We examine how core beliefs we carry about our worth, love, and safety don't just live in our minds, they shape our behavior, relationships, and what we tolerate. We break down how these beliefs are formed through childhood dynamics and past relationships, and how they show up in adulthood through patterns. We will also guide you through a simple exercise to help identify your own core beliefs in real time. We also consider boundaries and how they are not about pushing people away, but about defining self-respect in action, are one of the clearest expressions of self-love, communicate what you will and won't accept, and create the structure that allows relationships to feel safe, honest, and sustainable. This episode is a conversation about self-trust, emotional awareness, and what it really means to stop abandoning yourself in the name of love.Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDGo to https://aquatru.com now for 20% off your purifier using promo code TCEDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

? You switched from ChatGPT to Claude and nothing changed. You built a Custom GPT and it still sounds like a robot. You are not bad at AI. You just have not built your AI Brain yet. This is the episode that answers how to make AI sound like you. The fix is not a smarter tool or a cleverer prompt. The fix is one master file you build once and use everywhere. Timestamps: [00:00] — The Marco Polo that started this episode [01:30] — What 'how to make AI sound like you' actually means [03:00] — The four building blocks every AI platform gives you [07:00] — Why projects, styles, instructions, and memory sit empty [08:30] — What an AI Brain actually is [10:30] — Magai mention (30% off link in resources) [11:30] — The warning before you build — garbage in, garbage out [13:00] — Six steps to build your AI Brain [17:30] — The read-out-loud test [18:30] — Why your AI Brain is a living document [19:30] — One thing to do this week + Jumpers CTA In This Episode You'll Discover How to make AI sound like you in any platform — Claude, ChatGPT, Gemini, or whatever drops next The four building blocks every AI tool gives you to load YOU into (and why three of them sit empty in most accounts) What an AI Brain is, what goes inside it, and why it is the single most important asset you will build this year The six-step process to build your AI Brain from the content you have already created The simple read-out-loud test that tells you if your AI Brain is actually working About This Episode This is the episode that answers the most-asked question Bella gets right now — how to make AI sound like you. Spoiler: it has nothing to do with the tool, the prompt, or the project. It has to do with the one master file every small business owner needs to build before anything else. Bella Vasta has been helping pet business owners and small business owners scale their operations for over a decade, and she now teaches AI fluency to the same audience that built Jump Consulting into a leading voice in the pet industry. Resources Mentioned in This Episode Magai — 30% off all major AI tools in one place     Free 20-minute call with Bella   The Jumpers Mastermind  George B. Thomas master prompt: It's more than just grammar and your voice. It is deeper. Here is an example…. You are going to act as my personal interviewer and reflection coach. Your goal is to help me identify and define my 7 Core Values, 7 Core Mindsets, and 7 Core Beliefs that can guide the building of my digital clone.Please follow these steps carefully:1. Ask me one reflective question at a time. Do not move to the next question until I've answered.2. After each answer, ask a short follow-up to go deeper or clarify.3. Keep my answers simple, conversational, and human. No jargon.4. At the end of the full interview, create three separate draft lists:• Top 7 Core Values (what I stand for and won't compromise on)• Top 7 Core Mindsets (how I approach life, business, and challenges)• Top 7 Core Beliefs (what I teach, repeat, and want others to carry with them)5. Use my exact phrasing when possible so the lists feel authentic to me.Interview FlowStep 1: Core ValuesStart with: “Let's explore your core values. What principles do you try to live by, no matter what?”Then ask 5–7 follow-ups like:• What would make you walk away from a client, even if it cost you money?• When do you feel most proud of yourself or your work?• What do you want humans to always experience when they work with you?Step 2: Core MindsetsTransition with: “Now let's uncover your core mindsets. How do you naturally think about challenges and opportunities?”Ask 5–7 follow-ups like:• What's your first thought when something goes wrong?• How do you keep moving forward when things feel overwhelming?• How do you think about growth—personally and in business?Step 3: Core BeliefsTransition with: “Finally, let's capture your beliefs. These are the truths you share again and again.”Ask 5–7 follow-ups like:• What lessons do you repeat so often your friends or clients could quote you?• If you could leave one message behind for your community, what would it be?• What do you believe about humans, business, or life that guides every decision you make?Wrap UpOnce I've answered all the questions, create my draft lists of 7 Core Values, 7 Core Mindsets, and 7 Core Beliefs.Label them clearly. Keep the language simple and human, like I'd actually say it.I hope that gives you something to think about and I hope I explained it enough  Bella's blog on setting up Claude properly   RELATED EPISODES Episode 433 Episode 435 Episode 444 Episode 464 Connect with Bella Website Sessions with Bella   The Jumpers Mastermind   Subscribe to Bella in Your Business   Bella's Website   Find Bella on Instagram and Facebook — search Bella Vasta   Frequently Asked Questions Q: How do I make AI sound like me? A: You build an AI Brain — a single master file containing your voice, beliefs, vocabulary, stories, and stances. You upload that file into Claude, ChatGPT, Gemini, or any AI tool, and the output instantly sounds like you. Switching platforms without an AI Brain does not change the output, because the new tool is just another empty container. Q: What is an AI Brain? A: An AI Brain is a portable markdown file that holds your full voice and identity. It includes your pillars, beliefs, vocabulary, forbidden words, stories, and registers — how you talk to clients, how you talk to peers, and how you talk on stage. You drop it into any AI platform and that platform instantly knows who you are. It lives in your Google Drive or Dropbox so you can use it everywhere. Q: Should I use Claude, ChatGPT, or Gemini to make AI sound like me? A: The platform matters less than what is loaded inside it. Bella recommends Claude for written content because it is the strongest writer, but the AI Brain strategy works in ChatGPT (Custom GPTs), Gemini (Gems), and Magai equally well. If you want to test all four without paying four subscriptions, Magai gives you one login for all of them. Q: Why does my Custom GPT still sound like a robot? A: Because the project is empty. A Custom GPT, Claude Project, or Gemini Gem is just a container. Without an AI Brain loaded inside it, the AI has nothing to draw on except generic training data. You did not load YOU in. You loaded a business card. Build the Brain first, then build the project on top of it. Q: What are the four building blocks of any AI platform? A: Projects (Claude Projects, Custom GPTs, Gemini Gems), Styles (Claude Styles, ChatGPT Custom Instructions, Gemini Gem instructions), Project Instructions (the rules inside a single project), and Memory (universal memory across the platform plus project memory inside one workspace). Most small business owners only use one of these. Filling all four is the difference between AI that sounds generic and AI that sounds like you. Full Episode Transcript I got this DM last week and this pet sitter was so excited because she was like, I finally switched to Claude. She's been hearing me talk all about how Claude is so much superior in terms of writing and thinking to ChatGPT. She couldn't wait to finally tell me that she's done all this stuff, that she uploaded her website, she's created her projects. She did everything that I basically had talked about in my last blog. where I explained the whole difference of it. And then she's even in the mastermind where I went into a whole hour of like specific things of tips and tricks for Claude, okay? So she was on fire, she was totally excited, but I felt bad because I had to kind of slow her down. she wasn't like, she wasn't using AI, she was really just. changing apartments and stay with me here. It was like she was coming from ChatGPT and just mooch like changing the address on an empty apartment. Empty. OK. Like same four walls, same bare floors, brand new logo. Like but if you've ever built a custom GPT and it still sounds like a robot or if you've ever switched platforms like. three times or you're trying to go between all of them and you feel like they just all don't know about you. This is the episode for you today. I'm going to go through all of it and make sure that you understand that when you put something into AI how it should literally sound like you and not AI. People should be like, how are you working so much? Like how are you doing so much? Because they don't even know that it's AI that they're getting from you. All right. In today's episode, I'm literally gonna talk all about your AI brain. My name's Bella Vasta, and this is Bella in your business. Let's get into it. Today, I'm gonna give you a name for a thing that's been missing from your AI setup. I've taught you the technicalities of it, and I've given you the overview of it, right? But today, we're gonna talk about your AI brain. And as far as I'm concerned, I think I'm the only one that's coined this term. It is one file. It contains you. All right. It travels with you across every platform. I'm talking Gemini. I'm talking Claude. I'm talking ChatGPT, Perplexity. And it is the single biggest reason why your AI is going to start sounding like you. Or it's going to keep sounding like garbage, which hopefully you're a jumper that's not going to happen for you because you got me and you got a year and a half worth of podcast episodes at the very least or almost 40 trainings inside of the mastermind. So let's get into it. All right. Because the next 20 minutes, you're going to understand what your AI brain is and why three out of four AI features you're paying for are simply empty, probably. And exactly how you need to build yours. Now, let me just tell you one thing. If you are getting value from this show, please hit subscribe, please, and please give us a rating. I would love that so much. It would really help me.

Pastor Nathan Huba | 05/13/2026

In this episode of This Changes Everything, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you.At the center of the conversation are core beliefs, the invisible, often unconscious stories we carry about our worth, love, and safety. Beliefs like “I'm too much,” “I have to earn love,” or “If I set boundaries, I'll be rejected” don't just live in our minds. They shape our behavior, our relationships, and what we tolerate.We break down how these beliefs are formed through childhood dynamics and past relationships, and how they show up in adulthood through patterns like over-explaining, accepting less than we want, and avoiding conflict even when something doesn't feel right. You'll also be guided through a simple exercise to help identify your own core beliefs in real time.From there, we move into the role of boundaries and how they are not about pushing people away, but about defining self-respect in action. Boundaries are one of the clearest expressions of self-love. They communicate what you will and won't accept, and they create the structure that allows relationships to feel safe, honest, and sustainable.At the heart of this episode is a key insight: we don't get treated how we want. We get treated how we believe we deserve. And boundaries are how we begin to rewrite that belief through action.This is a conversation about self-trust, emotional awareness, and what it really means to stop abandoning yourself in the name of love.If you'd like to try the HILY Dating App, you can download it from the App Store or Google Play, or by visiting https://hily.comGo to https://aquatru.com now for 20% off your purifier using promo code TCE.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mission: 300 podcast, hosts Jayson, Bryan, and Tommy delve into the complexities of our Christian belief systems and their implications. They explore the tension between scientific understanding and faith, questioning how these perspectives shape our worldview. The discussion emphasizes the importance of establishing our faith that guides one's life, rather than getting lost in debates over details like the age of the Earth or the validity of certain religious texts. The hosts encourage listeners to focus on their personal relationship with God and to be comfortable with uncertainty, highlighting the value of maintaining faith amidst differing opinions and societal pressures. Chapters: Introduction and Purpose (0:01 - 0:30) Overview of the episode's focus on belief systems and their ramifications. Information Overload and Truth Seeking (0:55 - 2:25) Discussion on navigating a world full of information and the quest for truth. Science vs. Faith (2:25 - 4:16) Exploring the relationship between scientific evidence and religious beliefs. Core Beliefs and Challenges (4:46 - 5:59) How to reconcile challenges to core beliefs and the discomfort of cognitive dissonance. The Importance of Relationship with God (6:27 - 7:52) Emphasizing personal experience and relationship with God over doctrinal debates. Practical Faith and Identity (10:07 - 12:47) The role of faith in everyday life and understanding one's identity in God. Navigating Divisive Topics (13:17 - 16:53) Handling divisive issues within Christianity and the importance of unity. Truth and Insecurity (19:38 - 22:42) Addressing insecurities and the pursuit of truth in faith. Love and Understanding (38:11 - 40:48) The power of love and understanding in conversations with differing opinions. Conclusion and Final Thoughts (50:06 - 54:50) Wrapping up with reflections on the importance of maintaining faith and focus.

Join us in the next round of 90 Day U Turn starting May 6th. www.90DayUTurn.com Support the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

Pastor Nathan Huba | 05/03/2026

All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.How do we learn our core beliefs?How can you identify your core beliefs?Is it possible to adjust your core beliefs to be more accurate & healthy?Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

I' so excited to share this conversation with Erin. Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar?In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who've experienced similar challenges so they can reclaim their true self that was there underneath all of it.FREE CPTSD checklist: https://erinesser.store/shop/413b236b-810a-45f3-9457-5002d77fef47Connect with Erin:TikTok: https://www.tiktok.com/@erineesserWeb: https://erinesser.store/Book Recommended by Erin:Pete Walker "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA" https://tinyurl.com/5df7n7rhConnect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsDifferences between PTSD and CPTSDOrigins of CPTSD in childhood and adulthoodManifestations of CPTSD in daily lifeHealing strategies including awareness and self-regulationThe role of identity work and tools like Human Design and astrologyChapters00:00 Introduction and Clarification of CPTSD01:38 Developmental Trauma and Its Effects03:36 Difference Between PTSD and CPTSD04:22 Origins of CPTSD in Childhood and Adulthood05:48 Erin's Personal Healing Journey07:18 The Book 'From Surviving to Thriving' by Pete Walker08:26 Recognizing CPTSD in Daily Life10:47 Manifestations of CPTSD: Emotional Flashbacks12:41 Somatic Nature of CPTSD Symptoms13:33 Core Beliefs and Childhood Programming16:48 Impact of Caregiver Stress on Children20:05 Creating Safety Within Yourself23:05 Symptoms and Behaviors of CPTSD26:13 Self-Sabotage and CPTSD29:32 Interrupting Old Patterns40:11 Building Self-Trust and Self-Compassion45:36 Healing in Toxic Environments49:44 Growth and Progress in Healing Journey52:53 Simple Techniques for Grounding and Regulation55:06 Identity Work and Self-Discovery55:59 Tools for Self-Understanding: Human Design and Astrology01:00:37 Final Reflections and ResourcesDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Pastor Nathan Huba | 04/26/2026

Pastor Nathan Huba | 04/22/2026

Pastor Nathan Huba | 04/16/2026

Guest: Warren Kinsella, Former special Advisor to Jean Chretien and founder of the Daisy Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Dr. Jill Levitt and I have an amazing full-day CE workshop on changing core beliefs coming up in a few weeks. If you've ever struggled with Perfectionism, Perceived Perfectionism, or the Love, Achievement, or Approval Addictions, you're going to love this all-new workshop called The Deeper Dimension in CBT. Sign up now at CBT-Workshop.com.

If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common pattern nobody wants to admit: using relationships to collect proof of your worth instead of building real partnership. Backed by research on rejection sensitivity and anxious attachment, Sabrina unpacks why chasing external validation creates a cycle no amount of love can fix, how to tell if you are dating for connection or reassurance, and what it actually takes to stop performing and start showing up. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/ZOHAR or download the Acorns app to get started. Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com ============================= Chapters: 00:00 Dating for Validation vs Partnership 03:17 Why You're Not Ready for Real Love 07:00 Proof Seeking vs Building Partnership 10:37 Rejection and Self-Worth 15:00 Core Beliefs and the Validation Trap 19:00 Why External Validation Never Fills the Void 23:35 The Research Behind Approval Seeking 26:28 What Validation Dating Actually Costs You 29:21 Are You Performing or Showing Up 32:10 The Validation Check Tool of the Week Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Boyce explains the accomplishments and ideas of Marcus Garvey.

David Weisberger is a 40-year Wall Street veteran, former CEO of CoinRoutes, and one of the world's leading experts on market structure and quantitative finance.› https://x.com/dmweisbergerPARTNERS

Core Beliefs by Ordinary Mind Zen School

Adam O'Brien is a serial entrepreneur and CEO of Bitcoin Well, a non-custodial Bitcoin platform on a mission to enable worldwide independence.› https://x.com/adamobrienPARTNERS

Before I keep sharing opinions, I want you to understand where I'm coming from. In this episode, I lay out the fundamental principles that shape everything I say — so you can filter my advice through the right lens.

Jesse Tevelow is an entrepreneur and the best-selling author of The Connection Algorithm and Life After Bitcoin. He explores the intersection of high-performance living, sovereign technology, and the civilizational shift toward a post-fiat "Creation Age."› https://x.com/jtevelow› https://mylaunchteam.com/life-after-bitcoinPARTNERS

Halston Valencia is a Gen-Z marketer and Bitcoin advocate focused on bridging macroeconomics, culture, and sound money.› https://x.com/halstonvalenciaPARTNERS

In this episode of The Body Grievers® Club, Bri discusses the challenges of self-advocacy within the context of body image and core beliefs. She recounts a personal experience at the Sacramento Airport where she found herself struggling to ask for a wheelchair accommodation due to an injury. Bri explores the layers of body image distress, internalized ableism, and the difficulty of allowing oneself to ask for help. Through examining core beliefs and emotional triggers, she identifies a deep-seated fear of being perceived as a fraud by her clients and herself. The episode highlights the importance of understanding and reframing core beliefs, the role of emotional work in body image healing, and the necessity of compassion and patience in the journey toward self-acceptance. Bri offers practical advice on navigating distressful body image moments and emphasizes the value of vulnerability in the healing process.   00:53 Core Beliefs and Body Image 01:13 A Personal Story from Sacramento Airport 03:33 The Struggle with Asking for Help 03:45 Injury and Vulnerability 05:32 Unpacking Body Image Distress 11:58 Core Beliefs Worksheet: A Practical Guide 16:37 The Emotional Weight of Self-Advocacy 24:50 Reframing Core Beliefs 28:08 Conclusion: Embracing Vulnerability   WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps 

On this week of Raising Serotonin, I'm sharing what it's really been like stepping into something completely new, my practicum for my master's degree. I talk honestly about the nerves, self-doubt, and emotional waves that come with starting unfamiliar territory, and how quickly those moments can bring our deepest core beliefs about self-worth to the surface.I reflect on what it looks like to notice those beliefs, challenge them, and choose growth anyway, even when it feels uncomfortable. This episode is about honoring your feelings without letting them run the show, trusting yourself in the unknown, and allowing change to shape you rather than scare you. If you're standing at the edge of something new, this one's for you.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

 The weekly podcast of Empowerment Ministries Christian Center, led by Dr. Gregg S. Magee, Sr.

 The weekly podcast of Empowerment Ministries Christian Center, led by Dr. Gregg S. Magee, Sr.

Creating Financial Systems for Nurses: Budgeting Without Micromanaging In this video, I share how nurses can achieve financial freedom by setting up automated money management systems instead of traditional, restrictive budgets. I discuss my paycheck routine, including having a main landing account, automating investments and bill payments, and using credit cards responsibly. I'll show you how these systems reduce decision fatigue, remove the emotional burden of money management, and ensure stability even in a chaotic life. This is part of my 12-week Nurse Money Project series, and next week, we'll dive into investing for nurses. 00:00 Introduction: Why Traditional Budgets Fail 00:42 Meet Elaine: Nurse Practitioner and Financial Educator 01:37 The Problem with Traditional Budgeting for Nurses 03:25 Elaine's Core Beliefs and Money Systems 05:00 Step-by-Step Paycheck Routine 06:44 Automating Your Finances 10:34 Intentional Spending and Credit Card Utilization 14:28 Creating a Simple Action Plan 15:40 Conclusion and Next Steps Connect with me: Instagram: http://www.instagram.com/nursewhoinvests Website: https://nursingflowsheet.com/ Download MONARCH MONEY: https://monarchmoney.sjv.io/VxYNjk (affiliate link) Budgeting for Beginners: https://nursingflowsheet.com/budgeting-for-beginners/ ➤ Stock Market Investing for Nurses MASTERCLASS (use code:INVESTREADY) REGISTER HERE: https://www.nursewhoinvests.com/investing101 ➤ FREE INVESTING CLASS FOR NURSES https://www.nursewhoinvests.com/class ➤ Subscribe for more videos about nursing, career growth, and financial freedom!

The ABC of Core Beliefs by Ordinary Mind Zen School

Chuck McCaughan and I use Open Socrates: The Case for a Philosophical Life by Agnes Callard as a jumping-off point to explore what it actually means to live an examined life.We dig into the Socratic method—not as an abstract philosophical exercise, but as a lived practice—and discuss where it fits (or doesn't) in today's culture. Why do people avoid inquiry? What makes asking fundamental questions about how we live so uncomfortable? And how do social norms, desires, and identity often answer those questions for us before we even realize it?Drawing from Callard's reframing of Socrates as a genuinely disruptive thinker, we talk about the role of other people in helping us think, how inquiry applies to love, death, politics, and personal change, and why philosophy isn't about having the right answers—but about learning how to ask better questions.We also invite listeners to join the conversation by sharing what they're currently inquiring into—the questions they're circling, avoiding, or finally ready to confront.Related Conversations with Chuck McCaughan:-Muscle Testing, Core Beliefs & Psycho Energetic Transformation: https://youtu.be/jj9RekN_m6c-Unlocking the Subconscious: My Therapy Session: https://youtu.be/L7rnQhe40wA

In this powerful episode of the Food Freedom Podcast, Mary breaks down the three types of core beliefs that quietly shape your relationship with food: how you see yourself, how you view others, and how you perceive the world. These deep, often subconscious beliefs influence emotional eating, binge eating, food addiction patterns, and your ability to stay food sober—far more than willpower ever could.You'll learn how childhood experiences, trauma, instability, criticism, and unmet needs form core beliefs that later drive compulsive eating and sabotage recovery. Mary explains why so many people feel unworthy of healing, why isolation fuels relapse, and why food often becomes a source of safety, comfort, and control.This episode will help you understand the real root of your eating behaviors and give you the awareness needed to begin rewriting the beliefs that keep you stuck. If you've ever wondered why you run to food even when you don't want to, why you sabotage progress, or why recovery feels so emotional, this episode will connect the dots.Whether you're working on binge eating recovery, emotional eating patterns, or long-term food sobriety, this conversation will help you shift your identity, build trust in yourself, and create the internal safety your nervous system needs to heal.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

What are the core doctrines Christians must never compromise—and why are they under attack today? In this episode of the Bible and Theology Matters podcast, Dr. Paul Weaver interviews Dr. David Geisler, son of the late Dr. Norman Geisler, to discuss the newly expanded edition of Conviction Without Compromise by Dr. Norman Geisler and Ron Rhodes.Together they explore:✔ The 15 essential doctrines that define historic Christian orthodoxy✔ Why Geisler and Rhodes wrote Conviction Without Compromise✔ The alarming theological confusion in today's church ✔ How the International Council on Biblical Inerrancy (ICBI) and the Chicago Statement shaped modern evangelicalism✔ Why biblical inerrancy is the foundation of every major Christian doctrine ✔ How to identify teachings that logically undermine Scripture✔ Dr. Geisler's legacy in apologetics, philosophy, and Christian thought✔ The importance of standing firm with conviction, yet responding with charity✔ Encouragement for pastors and believers pressured to compromise biblical truthDr. David Geisler also shares insights about:• The Unqualified Movie—the documentary on his father's life and influence• His father's journey from being “almost illiterate at 17” to becoming one of the most influential apologists of the past century• Why today's church desperately needs clarity on essentials, non-essentials, and charity in all thingsIf you care about apologetics, Christian doctrine, the authority of Scripture, or the legacy of Dr. Norman Geisler, this conversation will strengthen your convictions and deepen your understanding of biblical truth.

You cannot out-strategize your internal architecture. In this episode, inspired by a powerful mastermind experience, I share the Belief Diamond and why your success is always tied to what you believe about yourself, your offers, your market, and your clients. I break down why some practitioners scale faster than others even when their strategy isn't better, how belief silently shapes every decision you make, and the four core areas that determine whether or not your business can actually grow beyond its current ceiling.    HIGHLIGHTS Why no amount of strategy can outperform a limiting belief system. The four core belief areas that determine how far your business can actually grow. How the lack of belief silently leaks into your offers, marketing, and team performance. Why some competitors scale faster even without more expertise. How to self-score your Belief Diamond and uncover your real growth ceiling. What to look for in team members if you want confident performers, not resistance.   RESOURCES + LINKS Try Ask Heather AI for 30 Days HERE DM "SIGNATURE" on @heatherterveen to learn about the live workshop series Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Unlocking the Subconscious with EMDR: "It's not just eye movement that we now know allows us to get into that subconscious in that way. It's any bilateral stimulation, both sides of the body." - Anita RitcheyI sit down with returning guest Anita Ritchey, MA, LPCC, for a powerful conversation about how our core beliefs shape our emotional health and daily lives. Anita shares her expertise on how core beliefs are formed—starting from infancy and early childhood through experiences, observations, and what we're taught. We explore how these often subconscious beliefs impact behavior, relationships, and self-worth well into adulthood.We talk about the importance of examining and challenging longstanding beliefs, especially when they no longer serve us. Anita explains how therapy, including approaches like EMDR, can help us uncover, process, and even rewire these deep-seated patterns—offering hope and practical insight for anyone looking to grow, heal, and understand themselves better.Whether you're just starting to think about your own core beliefs or you're well along that journey, this episode is full of relatable stories, clinical wisdom, and a reminder of the power of self-awareness. If you're curious about why you react the way you do—or if you've ever wondered where certain feelings come from—this conversation will resonate. Moments00:00 Early Childhood Memory Formation04:15 "Perceived Beliefs About Dog Danger"07:47 Childhood Observations Shape Beliefs13:01 Challenging Core Beliefs14:58 Core Beliefs in Relationships18:33 Therapy: Growth and Self-Discovery22:27 Rewiring the Brain Takes Effort26:00 EMDR and Subconscious Clarity27:48 "EMDR: Enhanced REM for Stress Processing"32:24 Positive EMDR Outcomes Discussed34:15 Rising Demand for EMDR Therapy37:42 Exploring EMDR for Emotional Distress43:20 Unresolved Childhood Trauma's Adult Impact44:50 Emotional Intelligence and Retirement Concerns49:28 Pros and Cons of AI Therapy51:50 "Music's Emotional Impact Explored"Here are 3 key takeaways from our conversation:Core beliefs start young and run deep. Most of our core beliefs are formed in childhood—often before the age of 7—through what we're taught, what we observe, and how we interpret our experiences. These beliefs get “written into” our subconscious and influence adult relationships, work, and self-worth.Awareness leads to growth. Re-examining those early beliefs isn't just about fixing problems; it's about ongoing self-discovery. Whether things are going “fine” or you're feeling stuck, proactively reflecting on core beliefs (with a counselor or through journaling) helps you identify outdated narratives and sparks personal growth.There are effective tools for change. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) can help address distress from past traumas and beliefs that hold us back. Anita shared how EMDR facilitates healing by unlocking and reprocessing those deeply stored memories—something an AI chatbot just can't replicate.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts,

Ever notice how you can know what you need… yet still feel unable to follow through?That gap — between what you know and what you do — is almost never a mindset problem.It's a nervous system pattern.And as we head into the holidays — a time that amplifies emotional labor, invisible load, family dynamics, and patterned responsibility — your body's old beliefs tend to get louder, not quieter.Today's episode uncovers five core beliefs that keep high-achieving women stuck, not because you're doing anything wrong, but because your nervous system learned these beliefs as a way to keep you safe.Inside this episode, we explore:✔️ Why you say yes when you're already at capacity✔️ The neuroscience behind “I know better… but I still do it”✔️ The five survival beliefs your nervous system holds onto (and the unmet safety needs underneath each one)✔️ Somatically aligned reframes your body can genuinely believe, integrate, and trust✔️ Tiny nervous-system practices to shift these patterns in real time — especially during holiday stress, family pressure, or emotional overwhelmThis episode isn't about forcing confidence, using willpower, or repeating affirmations your body doesn't believe.It's about understanding your physiology — so your choices finally feel possible.Because when your nervous system feels safe?✨ Boundaries become easier.✨ Your “yes” becomes honest.✨ Your “no” becomes grounded.✨ The pressure to perform, please, and overfunction softens.✨ You move through the holidays with more clarity, calm, and capacity.If you've spent years being the dependable one… the capable one… the woman who “can handle anything”… this episode will feel like relief, recognition, and an exhale your body has been waiting for.- Join the Burnout Recovery Blueprint Waitlist!

You've identified the problem, but what do you do now?  How can you break free from the grasp of pornography? In this insightful episode, John and Austin start with what NOT to do. You'll hear about the things that seem helpful, but ultimately won't produce lasting change. Then you'll come to understand 4 Core Beliefs that may be keeping you stuck, and 5 Habits you can practice to begin and continue the process of breaking free from porn.  When you listen, you'll learn practical and faithful steps to take that will create and cultivate hope instead of the familiar experience of feeling stuck, ashamed, and broken.  Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds            X: withyou_weeds

In this engaging podcast episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. Louis Cozolino, a leading psychologist and professor at Pepperdine University, about the effectiveness and mechanisms of psychotherapy. They delve into how psychotherapy works, its impact on the brain, and the roles of various therapeutic modalities. Dr. Cozolino shares personal anecdotes and insights into his journey into psychology, the importance of feeling both safe and challenged in therapy, and the significance of neuroplasticity in mental health. The episode also discusses the therapeutic process, the value of listening, and the balance between challenge and support in effective therapy.00:00 Welcome to SuperPsyched00:29 The Evolution of Therapy01:02 Introducing Dr. Louis Cozolino02:17 Lou's Journey to Psychology04:57 The Impact of Books06:03 Understanding Psychotherapy Modalities09:43 Neuroplasticity and Therapy12:46 The Power of EMDR20:04 Choosing the Right Therapist28:41 The Subjectivity of Therapy29:48 The Role of Workbooks in Therapy30:46 The Magic and Mystery of Therapy31:39 Core Beliefs and Rewriting Narratives32:22 Buddhist Philosophy and Neuroscience33:44 Therapy and Childhood Memories35:46 The Costs and Benefits of Reconnecting36:45 Neural Networks and Symptomatic Behavior38:09 The Role of Parents and Environment39:19 The Complexity of Therapy41:41 Feeling Felt in Therapy44:33 Balancing Safety and Challenge49:16 The Importance of Listening53:32 Final Thoughts and ResourcesHelpful Links:Dr. Louis Cozolino WebsiteDr. Louis Cozolino PepperdineThe Neuroscience of Psychotherapy: Healing the Social Brain Book

Dr. Doug Tataryn is the founder of the Bio-Emotive Framework. And we get into things like integral theory, the Four Facets Model of Human Transformation, and the effects of your childhood experiences on your worldview. But, and this is very important, Dr. Doug is very good at grounding these abstract topics back to golf. And I'd like to think that I represent you, the listener, in being relatively new, if not completely ignorant of these concepts. Hopefully I do you justice and ask the questions you might ask. Dr. Doug's links: Read (and sign up for) Dr. Tataryn's Substack: https://drdougbioemotive.substack.com/p/fairways-of-the-mind-worldviews-intro   The Bio-Emotive Website: https://bioemotiveframework.com/   Sign up for Dr. Tataryn's "Fairways of the Mind" online offerings to improve your Golf Psychology: https://mailchi.mp/bioemotiveframework.com/fairwaysofthemind   ----- Topics Covered: The Universality of Golf and Mental Game Introduction to the Four Facets of Human Experience Understanding the Four Facets Framework The Role of Emotional Processing in Golf Disidentification and Its Impact on Performance The Interplay of Childhood Experiences and Golf Balancing the Four Facets for Optimal Performance Real-Life Applications of the Four Facets The Relationship Between Golf and Personal Growth Navigating Feelings of Inadequacy in Golf The Quest for Balance in Golf and Life Emotional Holes and Compulsive Behavior Worldviews and Personal Growth Pattern Recognition and Ego Deconstruction Vision, Motivation, and Emotional Conditioning Exploring Regret and Self-Betrayal Embracing Current Reality Betrayal vs. Abandonment Core Feelings and Emotional Depth Vision for Success and Loneliness Reframing Isolation in Golf Worldviews and Emotional Reactions -----   Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.   The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.   Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com.   -----   Get more from Josh Nichols:  

#235 today's guest is kara loewentheil—a nyt bestselling author, ivy league women's rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms. in this episode, we discuss negative core beliefs + anxieties that our society programs into women and how women can rewire their brains for the better. we talk about:• how kara went from an ivy league women's rights lawyer to a feminist coach• key differences between therapy + life coaching you need to know• ways our (often unconscious) beliefs run our lives + how to reevaluate them• experiencing socially programed anxiety as a woman• self-doubt + figuring out whether your thoughts are ‘valid'• the ‘brain gap' between men + women in our society• doing the work to rewire your negative core beliefs • the core issue that most women are struggling with today • gaining confidence + how to go about that • what's really causing the male loneliness epidemic  • whether gen z is moving in the right direction with relationships + datingmentioned:• kara's instagram• kara's website• take back your brain• unf*ck your brain☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:1. leave a review on apple or spotify2. dm me a screenshot on instagram

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track? In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they're either pushing you forward or quietly holding you back. You'll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck We'll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want. If you've ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change. Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself! Highlights ✅ How your beliefs are formed and why they quietly drive your behaviors. ✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back. ✅ The four core areas of belief to audit: failure, feedback, others' success, and topic-specific beliefs. ✅ A 5-step framework to break limiting beliefs and replace them with empowering ones. ✅ Why curiosity, new evidence, and repetition are essential to creating lasting change. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren't facts, they're core beliefs running the show. In this episode, Sabrina Zohar explains how these beliefs form, why your brain clings to rejection, and how to reframe the stories you tell yourself. You'll learn practical tools to reparent yourself, release old programming, and finally step into the love you're worthy of. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/ #oneskinpod Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod  As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.  Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss studies showing simply believing a food is indulgent can shift satiety hormones and that viewing your daily activity as real exercise can improve weight loss and health markers. We also discuss how to reframe stress so it becomes a tool for growth and improved performance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Carbon: https://joincarbon.com/huberman Timestamps (00:00) Alia Crum (00:20) Mindset, Core Beliefs; Examples of Mindset (04:56) Mindset Shapes Body's Response, Placebo Effects, Tool: Mindset for Weight Loss (10:18) Sponsor: Function (11:58) Different Diets & Mindset (13:32) Nocebo Effect (14:26) Exercise Mindsets, Weight Loss & Health Benefits (17:11) Stress, Tool: Stress is Enhancing Mindset, Mental & Physical Benefits (24:24) Mindset, Stress, Motivation & Physiology (26:18) Sponsors: AG1 & Carbon (29:21) Stress, Mindset & Hormones (30:53) Mindsets as Portals to Unconscious, Tool: Stress Mindset Awareness (32:28) Leverage Stress, Tool: Adopt a Stress is Enhancing Mindset (35:31) Mindsets Matter, Athletics (37:19) Resources, Toolkits & Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the only thing standing between you and the life you want… is a belief?