Motivation Monday’s

Sleep is hard at times. But this meditation could help you find some deep relaxation

Social media and electronics can really take a toll on us. It's important to know when to step back for a bit. When yo take a break and just breathe. ✨

Bucket lists may seem silly. But there is some importance to them. Make the most out of your life. ✨

Take a minute. Breathe. Replenish. Calm your mind.

Live your life. Unedited. And authentic. Be 100% you because you are great.

Being alone is hard sometimes but so needed. Today I went into the importance of being lone and the scienctific reasons too.

Podcast update. things are changing! Changing for the better of course. Find out what's happening in the up coming week.

Mediations are important to relaxing the entirety of the body. It helps to rejuvenate a tired mind

Working from home is great but filled with challenges. Listen to my versions of how to stay positive and focused when working from home. ✨

Depression and anxiety is messy. But it's manageable. Check in with your self. Take care of yourself. Love yourself.

We all have inner strength. It may be untapped but it's there. Let it come out in times of need to have a clearer sense of self.

Everyone has little quotes and phrases they love and swear by. Today I went into the importance of them and some of the ones I cherish.

I'm so tired of seeing unrealistic standards and I really got into that today. Give it a listen for some motivation and inspire you to just do you boo

Time to break quarantine habits! Get back to healthy living and healthy habits. Kick this rut in the butt.

In the last half of 2020 it's important to strive for greatness. I've laid out some simple ways to achieve your goals and be successful

Getting organized is so so important and not many of us are taking the time right now. Listen to my tips and tricks to jump start your organization journey

Self love is a tricky subject but I hope you all felt enlightened and inspired to love every part of who you are after listening to this.

Letting go of toxic things is never easy but hopefully this will guide you through steps to make it a little easier.

Self care is so important and often times we don't take the time we need. I hope after hearing this you guys will take the time to care for yourselves and get in tune with your mind and bodies

This podcast today talks about how to have more confidence and different tips and tricks on how I stay more confident.

This is a weekly podcast on Mondays to inflict a little more motivation out there. I will speak on different topics as time goes on.