Podcasts about Replenish

Anton have a chat with “Dr Siuss” about Replenish after the ban of Parallax Tide.

With Parallax Tide gone, Premodern is entering a new era — and two lands are poised to define it.In this episode, Zac and Phil break down why Gaea's Cradle and Serra's Sanctum are the real power outliers in post-Tide Premodern, and why their impact may be underestimated right now. Rather than focusing on obvious culprits like Survival of the Fittest or Replenish, the discussion zooms in on mana engines, inevitability, and play patterns that simply overwhelm interaction.Topics include:Why Sanctum and Cradle are format-defining mana enginesEnchantress inevitability vs counterspell decksElves, Survival, and the limits of creature-based interactionCrop Rotation as the real silent offenderWhy Wasteland often isn't enoughHow to actually fight these decks in sideboardsCurse Totem, Wildfire, Armageddon, and other real answersWhat Premodern looks like in a world without Parallax TideThis isn't a ban call — it's a warning. If you're playing Premodern in 2026 and beyond, these are the cards you need to understand.Let us know how you're adapting your sideboards in the comments.Support the show and get updated sideboard guides:patreon.com/eternaldurdlesWritten content: eternaldurdles.com

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnWith Parallax Tide gone, Premodern is entering a new era — and two lands are poised to define it.In this episode, Zac and Phil break down why Gaea's Cradle and Serra's Sanctum are the real power outliers in post-Tide Premodern, and why their impact may be underestimated right now. Rather than focusing on obvious culprits like Survival of the Fittest or Replenish, the discussion zooms in on mana engines, inevitability, and play patterns that simply overwhelm interaction.Topics include:Why Sanctum and Cradle are format-defining mana enginesEnchantress inevitability vs counterspell decksElves, Survival, and the limits of creature-based interactionCrop Rotation as the real silent offenderWhy Wasteland often isn't enoughHow to actually fight these decks in sideboardsCurse Totem, Wildfire, Armageddon, and other real answersWhat Premodern looks like in a world without Parallax TideThis isn't a ban call — it's a warning. If you're playing Premodern in 2026 and beyond, these are the cards you need to understand.Let us know how you're adapting your sideboards in the comments.Support the show and get updated sideboard guides:patreon.com/eternaldurdlesWritten content: eternaldurdles.comJOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

In this episode we answer emails from Gregory, Rick and Graham.  We discuss some more amateur ideas on gold and cash buffers, and modeling managed futures, and we explain why costs and liquidity often matter more than the story you're told. We share tools, back-tests, and resources that help DIY investors build smarter, calmer portfolios.Graham's  "Fall Back" instructions for inputs for Testfolio:  "For example, since you typically use DBMF but would want to back test further, one can write DBMFSIM?FB=KMLMSIM which will use DBMF as far back as it can, then fall back to using KMLM. Did you know these can be chained? One can fallback onto commodities beyond the KMLM simulation, like this: DBMFSIM?FB=KMLMSIM?FB=GSGSIM."Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterVideo on Hedge Fund Market Wizards:  Jack Schwager presents: 15 Hedge Fund Market Wizards trading secrets & insights in their own wordsInfinite Loops Podcast with Cliff Asness:  Surviving the Meme Stock Bubble | Cliff AsnessExcess Returns with Aswath Damodaran:  The Bubble Most Will Get Wrong | Aswath Damodaran on How He Is Investing in a World of AIManaged Futures/Trend Following Paper for Download:  A Century of Evidence on Trend-Following InvestingGraham's Full House Portfolio:  testfol.io/?s=5cyAAHgo1OHBreathless Unedited AI-Bot Summary:What if the biggest edge in your portfolio isn't a hot strategy but the boring details—costs, liquidity, and the ability to rebalance in seconds? We dig into listener questions on gold, long-term treasuries, cash buffers, and managed futures, and we separate evidence from stories that sound good but quietly erode returns. We look at why an 80 percent stocks and 20 percent gold mix can be fine during accumulation, yet struggle in retiree withdrawals when stocks and gold sometimes fall together. Then we explain how duration from long treasuries can change the drawdown math, especially in recessions.We also push back on the temptation to chase yield on vaulted physical gold. Once you add spreads, storage, transaction fees, and redemption friction, that “yield” comes at a cost, and you sacrifice the instant liquidity your rebalancing plan needs. Gold ETFs give you precise position sizing and near-zero friction so you can trim, add, and move on. On cash, we keep it blunt: a small buffer for bills makes sense, but large multi-year cash cushions drag safe withdrawal rates over time. Replenish cash by trimming whichever asset has run hot—simple rules, fewer regrets.For listeners trying to model managed futures, we cover why commodity funds are poor proxies and how to use Testfolio's fallback feature to extend DBMF or KMLM backtests across regimes. The larger message is pragmatic: stop searching for the perfect allocation and build a naively diversified mix that can handle growth, inflation, and shocks without prediction. Want to see how this plays out? Hit play, take notes, and test a small, real-money experiment in a side account to learn your own behavior.If this conversation helped you think more clearly about diversification, costs, and withdrawals, follow the show, leave a quick review, and share it with a friend who's rethinking their portfolio right now.Support the show

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode focuses on the importance of hydration and electrolyte replenishment for runners. Matthew Boyd discusses how to develop a personalized hydration strategy, emphasizing the need to understand individual sweat rates and sodium loss. He provides practical advice on how to create an electrolyte fluid and the significance of tracking hydration habits to enhance performance during training and races.TakeawaysHydration and electrolytes are crucial for runners.Most runners lack a specific hydration strategy.Proper hydration becomes vital in hot or long workouts.Fluid loss through sweat varies significantly among runners.The average runner sweats about one liter per hour.Replenish about half of the fluid lost during runs.Sodium is the key electrolyte to focus on.Electrolyte products should contain about a thousand milligrams of sodium.Track hydration habits to improve performance.Practice hydration strategies to prepare for race day.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnParallax Tide is banned — and Premodern will never look the same.In this episode of Eternal Durdles, Zac Clark and Phil (ForceofPhil) react to the Parallax Tide ban, unpacking why it happened, what it says about Premodern as a format, and what comes next.This isn't just about power level.We break down:Why Parallax Tide wasn't just strong, but suppressiveHow Tide became a universal plan across multiple archetypesWhy the card constrained brewing and deck diversityThe difference between raw win rates and player experienceWhy “just play answers” failed against Tide's rules interactionsWhich decks are most affected (Replenish, Mono-Blue, Stiflenought)Who benefits in the short termThe financial and emotional reality of bansWhy decisive action is better than format stagnationWhat Premodern curation gets right — and what WotC could learn from itWe also reflect on what this ban signals:Premodern is willing to protect gameplay quality, even when it's uncomfortable.Whether you loved Parallax Tide or hated it, this episode is about format health, identity, and the future of Premodern.JOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

Replenish Nutrients CEO Neil Wiens joined Steve Darling from Proactive to announce a non-brokered private placement of up to $3 million, a financing designed to accelerate the company's growth strategy in the regenerative fertilizer market. The offering is expected to close in early February, with certain directors and officers of the company indicating their intention to participate by subscribing for Units. Wiens explained that the net proceeds from the financing will be directed toward working capital needs tied to Replenish's previously announced licensing agreements with MJ Ag Solutions and Farmers Union Enterprises, as well as to support operational requirements at the company's Beiseker manufacturing facility. These initiatives are central to Replenish's strategy of expanding its regenerative fertilizer production and distribution capacity through a mix of owned infrastructure and capital-light partnerships. As part of the offering, Replenish also announced it has secured a $1.95 million strategic investment from institutional investor Sorbie Bornholm. Under the associated Sharing Agreement, the company will receive fixed monthly payments of $81,250 over a 24-month period, beginning four months after the closing of the offering. Management highlighted that this innovative financing structure is well aligned with Replenish's growth profile, providing a predictable source of capital, fixed and transparent share dilution, and the potential to receive total proceeds in excess of the initial $1.95 million over the life of the agreement. Wiens noted that the financing represents another important milestone for the company, strengthening its balance sheet while supporting the continued rollout of its regenerative fertilizer solutions. The funding is expected to underpin the expansion of Replenish's distribution footprint across Western Canada and the U.S. Midwest, leveraging both the Beiseker facility and the company's recently announced licensing partnerships to drive scalable, sustainable growth. #proactiveinvestors #replenishnutrientsholdingscorp #cse #erth #otc #vvivf #RegenerativeAgriculture #FertilizerInnovation #AgTech #SustainableFarming #PrivatePlacement #StrategicInvestment #GrowthFinancing #SoilHealth #AgriBusiness #WesternCanada #USMidwest #CleanAg #LicensingPartnerships #ProactiveInvestors

Title: The Disciple Maker's Dream Text: 1 Thessalonians 3:6-10 FCF: We often struggle continuing to grow in the cardinal graces of faith, love, and hope. Prop: Because the church thrives when we continue to grow spiritually, so we must continue to grow in faith, love and hope. Scripture Intro: [Slide 1] Turn in your bible to 1 Thessalonians chapter 3. Put your finger or a book mark there, and flip back a page or two to chapter 1 verse 3. In a moment we'll read both these passages from the Legacy Standard Bible. You can follow along in the pew bible or in whatever version you prefer. Last week we saw Paul express his godly pastoral concern for the Thessalonian believers by relaying to them the circumstances that led to Timothy coming to visit. Paul says that he couldn't take it any longer and had to hear about their faith and whether or not they were holding up under the affliction that they were appointed by God to endure. This week Paul moves the timeline forward to the very moment that he writes the letter and he expresses his deepest relief at the report from Timothy. Please stand with me to give honor to and focus on the Word of God as it is read. Invocation: Gracious Father, You have given Your church as the light of the world. We are here to shine the gospel light to those who persist in unbelief. And one real way we draw men to give you glory and see Your majesty is by our being conformed progressively more and more to the image of Your Son. In this, You give us grace through the indwelling of Your Spirit to advance in the cardinal graces of faith, love, and hope as we are refined in the fire of Your will for our lives. May You use this text to spur Your people to continue to grow in these graces and thus enable the church – our church – to thrive. We ask this in Jesus' name… Amen. Transition: [Slide 2] “We discern the growth of grace as the growth of plants, which we perceive rather to have grown than to grow.” John Flavel “God would have us not merely take a stand, He would have us walk. Too many have taken a stand and are still standing; for years they have made no progress. “ Vance Havner “Spiritual growth consists most in the growth of the root, which is out of sight.” Matthew Henry “Happy is he who makes daily progress and who considers not what he did yesterday but what advance he can make today.” Jerome “The growth of grace is the best evidence of the truth of it; things that have no life will not grow.” Thomas Watson Let these thoughts find a place to rest in your mind as we proceed to look at the text this morning. I.) Disciple Makers thrive when their disciples stand in the cardinal Christian graces, so we must continue to grow in faith, love and hope. (6-8) a. [Slide 3] 6 - But now that Timothy has come to us from you, and has brought us good news of your faith and love, and that you always remember us kindly, longing to see us just as we also long to see you, i. Timothy has recently returned to Paul and Silas in Corinth with news from the church in Thessalonica. ii. All the godly and pastoral concern that Paul had for the Thessalonian church is gloriously assuaged by the news Timothy brings. iii. It is so good of news, that Paul uses the same word he uses in other contexts to refer to the gospel. The Good News. iv. What news could rival the gospel? v. The Thessalonian church is… healthy! vi. It seems that all the propaganda that the unbelieving Thessalonians had been trying to sew into the hearts and minds of the church there about Paul and his companions, has come to nothing after all. vii. Of course we knew this already from chapter 1. viii. Still, it is good for us to hear Paul's relief at the Thessalonians' steadfastness in their faith in Christ and the promises of God and their love for Him and one another. ix. Furthermore, their love for God and others is evident in that they remember the evangelists, and by extension their message, kindly and even long to see them in the same way that they long to see the Thessalonians. x. This was not always true of the places Paul had been. xi. The Corinthians despised Paul for a time before they repented and made it right. xii. So it would not be unheard of or completely out of the realm of possibility that the Thessalonians could have grown to despise the evangelists. xiii. And I can tell you as a pastor, that there are some who I have taught, preached to, poured my life into, helped, edified, and gave myself for - who now despise me and have cut me and Kadie out of their lives. xiv. I don't say this to garner pity. I say this as a warning. The life of ministry (which all Christians should be engaged in) is often rewarded with disdain. xv. I can also say that it is MOST encouraging to hear and know that those who you care for are standing strong in faith, love, and hope. xvi. Keen observers will note that although Paul mentions hope in chapter 1 and verse 3 as one of the three cardinal graces of a growing believer, here it seems he has omitted this third cardinal grace. xvii. However, before this point is done, when we read between the lines, we will see the cardinal grace of hope come shining through. xviii. The point is that disciple makers survive by trusting the Lord. But they THRIVE when those they disciple stand fast in faith, love, and hope. b. [Slide 4] 7 - for this reason, brothers, in all our distress and affliction we were comforted about you through your faith; i. Disciple Makers and spiritually mature people also suffer distress and affliction. ii. I know that may seem like obvious information, but I can tell you after spending 16 years in ministry, that sometimes that is forgotten by spiritually immature believers. iii. Spiritually immature believers tend to focus on themselves. This isn't surprising. One of the reasons they are immature is because they are consumed with themselves. So, you can hardly fault them for it. They need to grow out of it. iv. But because they are so consumed with themselves, they often wonder why disciple makers are tired, forget to call or text them, or don't spend more time with them. v. Disciple Makers have their own distresses and afflictions that they are enduring. Just because they are spiritually mature does not mean they have grown beyond these things. It simply means that more often than not, they are able to navigate these things with the help of the Lord and His grace alone. vi. But Paul reveals where disciple makers find great relief and encouragement amid distress and affliction. vii. It is when those they are pouring their lives into… stand strong in their faith, love, and hope. viii. When they can leave them in difficult situations and they hold fast and endure and even serve others. ix. In this, there is a reciprocity of encouragement. Just as Paul sent Timothy to establish and encourage them… hearing news that they are established and strong in these cardinal graces is… an encouragement to the evangelists. x. Once again, we see that the church… needs each other. No matter how spiritually mature we are – there is a mutual dependance on each other that cannot be ignored or scorned without great catastrophe. xi. Paul and his companions have heard back from Timothy that these Thessalonians are enduring in faith, love and hope, even though they have been absent from them for months. xii. And Paul confesses that it is a great comfort and blessing, while they themselves endure their own distress and affliction in Corinth. xiii. Indeed, the evangelists are so comforted that Paul says… c. [Slide 5] 8 - for now we really live, if you stand firm in the Lord. i. The word “really” has been added by the LSB here. ii. I'm not sure I agree with the insertion. iii. It seems like it muddies the waters of what exactly is happening here. iv. Paul expresses that he and his companions now live because the Thessalonian church has stood firm in the Lord. v. Obviously, Paul doesn't speak of spiritual life… in the sense that the Thessalonians' steadfastness is what regenerated their hearts. Nor is he speaking to physical life as though they were dead and have been resurrected because they are standing firm in their faith. vi. Paul is obviously using hyperbole. vii. The uncertainty of knowing that they left the Thessalonians at a critical time and facing certain affliction, may have felt like death. When you are on your deathbed, everything in life stops. Nothing really matters. Similarly, to the evangelists, until they heard how the Thessalonians were doing – all stopped. viii. But now that they know that their faith is solid and that their love is still burning and that their hope is steadfast… they have been given new life. Like a breath of fresh air. ix. Here we see the third cardinal grace make its entry. In chapter 1:3, the steadfastness in the Lord was inspired by or rooted in… hope. And so the grace triad is complete. x. Again – disciple makers THRIVE when those in their charge stand strong in faith, love, and hope. d. [Slide 6] Summary of the Point: Paul's point here, after expressing his godly pastoral concern in the previous thought, is to bring the letter up to the present time and inform the Thessalonians that he and his companions are greatly encouraged and comforted by the fact that they have stood fast in the cardinal Christian graces of faith, love, and hope. In spite of facing their own distresses and afflictions, the news that Timothy brought to them reignited their zeal and passion for the Lord. Indeed, this is true of all disciple makers. When those they disciple hold fast in the cardinal Christian graces, in spite of facing opposition, disciple makers thrive. Since disciple makers thrive in this way, those being discipled should continue to grow in faith, love, and hope. Transition: [Slide 7(blank)] But disciple makers do not merely thrive when their disciples don't go backward in their spiritual maturity. In fact, they truly thrive when those they disciple spiritually progress. Let's look at verse 9. II.) Disciple Makers thrive when spiritual progress continues, so we must continue to grow in faith, love, and hope. (9-10) a. [Slide 8] 9 - For what thanks can we render to God for you in return for all the joy with which we rejoice before our God because of you, i. Just like last week, Paul concludes his thought here with an introspecting question directed at the Thessalonians. ii. Unlike last week, which posed several questions, this is only 1 question with many parts. iii. He begins by asking what thanks they can return or render to God iv. Paul isn't asking what kind of thanks they can offer. He is asking, what amount of thanks could they offer to God that would be enough for the joy that has come to them because of the Thessalonians' spiritual success. v. Their joy is so great before God that they are not able to thank Him enough for the continued spiritual strength of these believers. vi. Notice that Paul – AGAIN – praises GOD for the spiritual success of the Thessalonians. vii. This is essentially what Augustine said when he prayed, “give what You command and then command what You will.” viii. Nothing we have of spiritual value and worth is engineered or sprung up from us naturally. All that is good and godly in us is raised up and given by God Himself. This is why Paul thanks God for the Thessalonians' spiritual success. Not them. ix. Notice, that Paul begins this question with For, this indicates that all that he has said so far, probably as far back as chapter 2, is in consideration. x. Because of everything that has been reported, and the comfort it brought, and how they feel alive now in hearing it… Paul wonders what amount of thanks would be enough to thank the Lord for the joy they have because of the spiritual strength of the Thessalonian church. xi. But his question is not complete just yet. xii. He will go on to describe the rest of the content of their prayers to God. xiii. Not merely expressing thanks and rejoicing…. b. [Slide 9] 10 - as we night and day keep praying most earnestly that we may see your face, and may complete what is lacking in your faith? i. Their prayers also have requests. ii. Not just thanksgiving and joy at what has been up until the present, but also earnest and spiritual desires for the future. iii. A disciple maker's job is truly never done. iv. Until we all reach the finish line and meet the Lord together, the responsibility of a disciple maker continues. v. And because it does – Paul concludes his question. vi. He has asked what level of thanks to God in prayer could ever be enough to match the joy they have because of the Thessalonians, as they are CONSTANTLY (night and day) continuously praying most earnestly to see them again face to face in order that they may fully equip them to handle everything they may face against their faith both in doctrine and practice. vii. Paul's question is – not a question at all. It is a statement. viii. They know that their job is not done. They know that they have more to teach the Thessalonians. They know that they must get back to them to help them… ix. But they are overjoyed that the Thessalonians are holding fast to their faith and strong in the Lord in spite of the evangelists not being with them. x. This means that the disciple makers can start right where they left off and keep moving them forward. xi. This is how disciple makers thrive. xii. And of course the first step in moving the Thessalonian church forward, is this letter. xiii. Paul isn't going to wrap up the letter here. Instead, there are two more chapters to go where Paul will attempt to complete some of what is lacking in their faith. xiv. And of course, after that he writes another letter, which we'll get to should the Lord allow. In that letter he seeks to complete a little more of what is lacking in their faith. xv. But more on that in due time. c. [Slide 10] Summary of the Point: Paul can't help but look to the future. Indeed, he began doing this with the previous two paragraphs expressing his desire to once again see them. As a disciple maker it is not enough to merely hear that the cardinal graces of his disciples are holding fast. For Paul yearns for the fellowship and the advancement of the spiritual maturity of his disciples as well. This is what really causes a disciple maker to thrive. When they see spiritual growth progressing. Since this is true, we must feed into this thriving and this reciprocal relationship, and continue to grow in the cardinal Christian graces of faith, love, and hope. Conclusion: So CBC, what have we learned today that corrects and instructs our faith and shapes and guides our practice? Broad concepts of Faith and Practice: [Slide 11] The danger of saying something like “Disciple Makers thrive” in the application of a sermon, is that it can communicate that the text and the sermon is only speaking to a certain group of people. But the scriptures cannot be painted too tightly into the corner of any particular people group. Since the Word of God is living and active, it ALWAYS requires God's people to take heed to what is preached and think or live differently. Just because Paul puts forward the fact that spiritually leaders such as himself thrive when those they lead hold fast and progress in spiritual maturity, does not mean that this text only applies to spiritual leaders. That is one of the main reasons I did not say Spiritual leaders but did say disciple makers. Because according to the teachings of the New Testament, who in the church are to be disciple makers? Everyone. And who in the church remains a disciple until they enter Christ's presence? Everyone. And so we see significant overlap of anything in the scriptures related to disciple makers and those being discipled. Because that is really the sum total of everyone who is truly a believer. And so, whatever is true of Paul and his companions is true of us. And so, if it is true that disciple makers thrive when those they disciple stand firm and progress in the cardinal Christian graces of faith, love, and hope – then we must encourage these in those we disciple and grow in these as a disciple of someone else. But let me get a bit more detailed in the application this morning. 1.) [Slide 12] Mind Transformation: “What truth must we believe from this text?” or “What might we not naturally believe that we must believe because of what this text has said?” We must affirm that disciple makers thrive when those they disciple stand firm and grow in the cardinal Chrsitian graces of faith, love, and hope. a. When we couple the godly pastoral concern of Paul from last week's message with the comfort that comes from Timothy's report, we get this lesson clearly presented. b. Paul and his companions, while they lived in uncertainty and fear that the Thessalonians' faith had failed, now they are alive because of the news that their faith, love, and hope stood firm. c. Bearing out my heart a bit in this message, I will confess that when those I have discipled, mentored, and poured into, experience genuine growth in grace and come to breakthroughs where they understand and obey the Lord more, love the Lord and others more, or trust the Lord's promises and anticipate His coming more… there is no greater feeling, no greater shot to my personal faith, love, and hope, than to hear of the progress of a disciple. d. In the same vein, and what seems to happen more often, is when I hear of a disciple who has walked away from the faith, has discarded God's law, has begun to despise the church, or generally has departed from trusting God in anything… it is perhaps the most gut-wrenching news you could hear. e. But you don't have to be a pastor for this to be true. You don't even have to be a spiritual leader for this to be true. f. All of God's church is to make disciples. It was the final marching orders of Christ to His disciples, which consisted of more than merely the 12. It was actually a gathering of about 70 people. g. Therefore, this thriving and this godly concern that Paul speaks of, should be a far more universal experience among believers. h. God has made it so if you are a parent, you have a natural built in discipleship program. For 18 years or more, you get to pray for, teach, admonish, weep for, rejoice with, have godly concern over and thanksgiving to God for the little ones the Lord has given you. i. But even if you are not a parent – or if that time has come to a close for you – you still must make disciples. And if you must make disciples, there is nothing greater than seeing someone you disciple… grow in the graces of faith, love, and hope. 2.) [Slide 13] Refutation: “What lies must we cast down” or “What do we naturally believe, or have been taught to believe, that this passage shows is false?” We must deny that spiritual maturity means having grown beyond the need of the church. a. Paul and his companions were comforted by and even came alive because of the spiritual success of the Thessalonian church. b. This shows, of course, that even though Paul and his companions were disciple makers… they were not above needing encouragement and comfort. c. Even though we have all been called to be disciple makers, this does not mean that we ever really leave the stage of being a disciple. d. Why is that? e. Because no one ever “arrives” in the Christian walk. f. None of us ever achieve the status of discipled (past tense). The race finishes when we are with Christ… and not a moment before. g. Therefore, we all must see ourselves as both disciples and disciple makers at the same time. h. Because of this, we will never outgrow our need for mutual love, discipleship, rebuke, challenge, edification, and encouragement that only the church can provide. 3.) [Slide 14] Exhortation: “What actions should we take?” or “What is this passage specifically commanding us to do that we don't naturally do or aren't currently doing?” We must continue to grow in the cardinal Chrsitian graces of faith, love, and hope. a. First of all, and by way of review, we should answer the question, why are they called cardinal Christian graces? i. The terms cardinal and Christian are almost self-explanatory. ii. Christian tells us that these graces are characteristics of all true believers. iii. Cardinal means that they are of highest importance or value. We only assign this title to these graces because they are mentioned often in the scriptures as virtues all Christians must have and grow in. iv. But why do we call them graces? v. Grace, as we know, is God's empowering to do something that we could not do on our own. vi. The New Testament reveals to us that each of these virtues or characteristics in a Christian's life are not inherently found within us. Nor are they given generally by God to all people. Instead, God gives and continues to give these graces to genuine Christians so that they may grow in them. vii. Thus, we can refer to them as graces. The grace of faith. The grace of love. The grace of hope. viii. As is always true, just because God gives these things, does not mean we do not have a human responsibility to seek more and grow in them. ix. Perhaps Paul's prayer illustrates the tension best when we realize that he thanked God, not the Thessalonians, for their steadfastness and growth in these graces. b. Our next question then must be, what exactly are the graces of faith, love, and hope? i. The grace of faith is primarily the ability to understand and believe what God has said. 1. Because understanding and believing what God says logically requires a person to obey what God has said, obedience must also be laced to the grace of faith as well. 2. This is not just a logical conclusion though. We see this throughout the New Testament as faith and obedience are often linked together as two sides of the same coin. 3. Never that obedience leads to or earns salvation… but that salvation by grace through faith leads to obedience. ii. The grace of love is the ability to love God with all your heart, mind, soul and strength, to love all mankind generally as you love yourself and to love other believers as Christ loved you. 1. Again, because loving God and others logically requires a person to obey what God has said concerning His worship, His law, and how we treat others, obedience must also be connected to this grace too. 2. Jesus Himself says that if you love Him you will keep His commands. 3. And loving others is called “the law of Christ” in the scriptures. iii. The grace of hope is the ability to trust God's promises that have yet to be fulfilled and hope in them despite distress and afflictions that may come. 1. This grace is particularly rooted to the future return of Christ and the consummation of His Kingdom. 2. Although the New testament never overtly connects hope and obedience, there are certainly aspects of obedience that are necessary if one is to truly hope in the future coming of Christ. c. But why must we grow in these graces though? What is our motivation? i. First, and foremost, our motivation is to bring glory to God. 1. All men bring glory to God. Wicked men will bring glory to God when He judges them and justly condemns them to eternal torment in the lake which burns with fire. 2. But God's people, His elect, His predestined, are also predestined for good works. 3. We live our lives to do as God has instructed to bring Him glory and to cause others who observe us to glorify God too. 4. We act as mirrors, reflecting the glory of God to others by living in such a way that is pleasing to Him. ii. Second, we grow in these graces for our own sake. 1. As followers of Christ with the Spirit of God in us, there is never really a time that we are more joyful, content, or at peace, than when we are walking with God and growing in these graces He provides. 2. On the other hand, there is never a more defeated, despairing, unfulfilling, and tumultuous time in a believer's life than when he stagnates or goes backward. 3. Growing in these graces provides assurance of our salvation to ourselves and others, but lacking in them removes such assurance. iii. Finally, and as we saw in this text, growing in these graces is a great encouragement to those who pray for us and strive to disciple us. 1. Since there is a reciprocal encouragement in the church, when we grow we help others grow. 2. When we trust we help others trust. 3. When we obey we help others obey. 4. When we love we help others love. 5. And when we do all this we give joy and comfort to those who have been pouring into our lives for many years. 6. Knowing this, we should strive to grow in these graces to bless those who have been a blessing to us. d. But how then do we grow in these graces? i. Obviously, God is the source of these graces. And because that is true – it shouldn't be a shock to us that seeking God in the various forms which He reveals Himself to us in a special way… is the path to our growth in these graces. ii. God's Word, washing over our minds, enables us to see areas of our life where our faith, our love, or our hope are deficient or sick. iii. Prayer also tunes our hearts to God's and brings us in humility before His throne, reestablishing our priorities before Him. iv. Fellowship with other believers around the truths of scripture also hones these graces. v. Sitting under sound biblical preaching continues to sharpen and focus these graces in our lives. vi. Attending and participating in the Lord's Supper and Baptism continue to turn our eyes toward Christ both in His first advent, work, and imminent return. vii. In short, everything the early church devoted themselves to in Acts 2:42 helps each individual believer to grow in these graces. viii. Are you really that surprised?

Do you long for deep rest but feel like getting away just isn't realistic in this season? In this episode, let's talk about how to create your own version of a rest retreat—right where you are! We'll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible! WHAT YOU'LL LEARN: [00:00] Why Neglecting Rest Eventually Affects Your Body, Emotions, and Relationships [03:00] Why Forced Rest Is Not the Same as Chosen, Intentional Restoration [07:00] What Is a “DIY Rest Retreat” and Why Does It Matter? [08:00] What Does True Rest Look Like for You in This Season? [10:00] The Different Types of Rest: Physical, Mental, Emotional, Spiritual, Creative, Social, and Sensory [14:00] How Do You Discern Which Kind of Rest You Need Most Right Now? [16:00] Why Superficial Dopamine Hits Don't Replenish the Soul [18:00] How Can You Design Rest That Leaves You Truly Filled Instead of Drained? [19:00] Why Starting Small Creates Sustainable Rhythms of Restoration [24:00] How Creativity, Solitude, and Time with God Deepen Soul Renewal [26:00] Why Understanding Your “Why” Makes Rest a Spiritual Priority [28:00] How Do You Begin Designing Your Own Personal Rest Retreat?  Get the FREE 7-Day Course: Notice + Name Your Feelings    Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 335 — Need Deep Soul Rest? Join Me in 2026/2027 for Women's Retreats That Restore Your Spirit Ep 336 — Stories from the Italy Retreat: Blessings and Surprises from Our Time in Tuscany Ep 330 — How to Manage Big Out-of-Control Emotions Send us a text

Show Notes:Hello and welcome to Authentically ADHD – I'm Carmen, and I'm so glad you're tuning in. Today we're exploring a topic I know many of us grapple with: why you're still exhausted even after resting, especially when you're both autistic and ADHD (often called AuDHD). If you've ever wondered, “I took a break, so why do I still feel drained?” this episode is for you.We often hear about the idea of a “social battery.” The classic metaphor goes like this: social time drains you, alone time or rest recharges you, then you're good to go again. It's a handy way to explain why you might feel wiped out after a party or a day of meetings – you used up your social battery and need some quiet time to recharge. For neurotypical folks or even just introverts, that simple formula sometimes works: hang out with people (battery drains), spend a night in (battery refills), and you're refreshed.But if you're neurodivergent – and especially if you're AuDHD (autistic + ADHD) – you've probably noticed it's not that simple. You might spend a weekend resting at home only to wake up on Monday still bone-tired. Or you take a day off to recharge, and by evening you're more exhausted than before. What gives? In today's episode, we're going to answer that. We'll talk about why the one-dimensional social battery metaphor doesn't fully capture what's happening in our brains and bodies. We'll dive into the neuroscience behind exhaustion in autism and ADHD: it's not just being “peopled out” – it's also things like masking, sensory overload, executive function fatigue, chronic stress mode, and even missed signals from our own bodies.By understanding these factors, we can start to make sense of why just “resting” isn't always enough for us. Importantly, we'll discuss what real rest means for an AuDHD brain. I'll share some strategies and tips on how to recharge the right way (because if your rest isn't targeting the actual type of tired you are, it's not going to truly restore you). And be sure to stick around till the end – I have 7 reflection questions for you. These will help you apply what we talk about to your own life, so you can figure out what drains your energy and how to refill your tank more effectively.So, grab a comfy seat, maybe a notebook, and let's unpack why you're still exhausted after rest – and what we can do about it.The Classic “Social Battery” Metaphor – And Its LimitsLet's start with that “social battery” idea. It's a popular way to describe energy levels, especially for introverts. The idea is pretty straightforward: social interaction uses energy, and solitude or downtime charges you back up. For example, if you spend all day socializing with coworkers or attending events, you might feel drained – your social battery is empty. Then you recharge by being alone, watching Netflix, reading, sleeping, what have you. The next day, your battery is full again (or at least partially recharged) and you repeat the cycle.This metaphor resonates because it acknowledges that socializing can be tiring, even if it's fun. It's commonly mentioned for conditions like ADHD or just shy/introverted personalities: “I need to recharge my social battery.” For neurotypical people, often a good night's sleep or a quiet Sunday morning might indeed restore that sense of energy.But here's the catch: the social battery model assumes only one dimension of fatigue – social energy in versus out. It treats all “rest” as equal, like plugging your phone into any charger will top it off. For those of us with ADHD, autism, or both (AuDHD), our experience tells a more complex story. We don't just have a single battery that drains and refills; we have an entire panel of batteries or fuel tanks, each for different kinds of energy. Sometimes you're not even sure which battery is low – you just know you're running on fumes. And crucially, if you try to recharge in the wrong way, it's like putting the wrong fuel in a car: you don't get very far, and you might even stall out.Have you ever tried to rest – say you cleared your weekend to do nothing – and you did all the “right” restful things like sleeping in or binging a show, but you still felt wiped out on Monday? I've been there. Before I understood the multiple dimensions of burnout, I would get frustrated at myself: “I rested, why am I still tired? What's wrong with me?” The social battery idea would have me believe that rest = recharge, so if I rested and I'm still tired, I must be doing something wrong. But the truth was, my rest wasn't actually addressing the kind of exhaustion I had.The classic metaphor doesn't account for things like:Mental overload – maybe your mind was exhausted from racing thoughts or decision-making, but your “rest” didn't quiet your mind.Sensory overload – maybe your senses were still on high alert from a noisy, bright, chaotic week, and watching TV on the couch kept bombarding you with light and sound.Emotional strain – maybe you were carrying stress or anxiety (perhaps from masking your true self or holding in emotions), and “resting” by doing nothing didn't process those feelings.Physical fatigue – maybe your body needed real recovery (nutrition, hydration, movement or sleep), but your rest was just lying around without addressing those needs.Executive function fatigue – perhaps you spent all week forcing your ADHD brain to stay organized and on-task, which is extremely draining, and simply taking time off work didn't automatically replenish that mental fuel.In other words, neurodivergent exhaustion is multi-faceted, and the social battery idea is just one piece of the puzzle. For AuDHD folks, social interaction itself can be exhausting, yes, but why it's exhausting goes beyond just “I don't like being around people too long.” There are underlying factors – neurological and physiological – that make social settings or daily life in general more draining for us than for others. Let's break down those factors.Why AuDHD Exhaustion Is More Than “Just Social”When you have autism, ADHD, or both, several concurrent processes are depleting your energy throughout the day. It's like having multiple apps running on your mental phone battery. If we ignore all but one, we miss the full picture. Here are some of the big drains on an AuDHD “battery”:1. The Masking Labor – Hidden Exhaustion of “Acting Normal”Masking refers to hiding or suppressing your natural neurodivergent behaviors to fit into a neurotypical world. Think of it as a social survival strategy: you force yourself to maintain eye contact even though it's uncomfortable, you hold back your stims (like fidgeting or rocking) to seem “calm,” you laugh when you're supposed to even if you're confused, you constantly monitor your tone and words so you don't offend or seem weird. Basically, you're running a mental filter 24/7 to appear “normal.” That is hard work!For autistic people especially, masking can be an enormous cognitive and emotional load. It's not just casually wearing a “social face”; it's more like performing a play where you're the actor and the director, constantly watching yourself from the outside. For ADHD folks, masking might involve holding back your impulsive comments, forcing yourself to sit still and appear attentive, or over-preparing for conversations so you don't lose track.All this mental multitasking consumes a ton of energy. Imagine your brain as a computer running several heavy programs at once – eventually it's going to lag or overheat. When you're masking, you might be:Analyzing every social cue and your own reactions (“Am I smiling enough? Did that joke land? Do I seem interested?”).Inhibiting natural impulses (“Don't stim, don't interrupt, don't pace even though I'm restless…”).Translating your intended words into more “acceptable” phrases.Absorbing the stress of not being able to relax or be yourself.No wonder by the time you get home from work or a social gathering, you feel like you ran a marathon (even if all you did was sit in a conference room or a cafe). Masking is exhausting. It's often described as wearing a heavy costume all day; when you finally take it off, you might physically collapse. This is a huge reason your “social battery” drains so fast and stays low: you weren't just socializing, you were performing and self-censoring nonstop.2. Sensory Processing Load – When the World Overwhelms Your SensesMany autistic and ADHD individuals experience sensory sensitivities. This means ordinary environments can feel like an assault on your nervous system. The lights in a grocery store are glaring and fluorescent, the chatter at a party is a jumble of noise, the fabric of your shirt tag is scratching your neck all day – these might barely register for a neurotypical person, but for us, they can be intensely distracting or irritating.Your brain is constantly processing sensory input: sight, sound, touch, smell, movement, etc. In neurotypical brains, there's a filter – they can often tune out background noise or adapt quickly to stimuli. In an AuDHD brain, that filter may be weaker or just different. Everything comes in at full volume, so to speak. As a result, you're expending energy just to exist in what others call a “normal” environment. You might not realize how much work your brain is doing to process and cope with the sensory avalanche until you find yourself utterly drained for “no obvious reason.”It's not just mentally tiring; it activates your physiology. When you're in sensory overload, your body can go into a mild fight-or-flight state. Think about being startled by a sudden loud noise – your heart jumps, adrenaline spikes. Now imagine smaller scale but chronic versions of that throughout your day: the phone ringing, the traffic noise, the uncomfortable chair, the strong perfume in the elevator. Your body might be perpetually a little on edge. Stress hormones like cortisol and adrenaline might be slightly elevated as your system says “too much, too much!” Even if you consciously try to ignore a chaotic environment, your nervous system is still reacting. Over time, living in that amped-up state will wear you out.So if you spend a day in a noisy, busy setting (say, an open-plan office or a crowded mall), you might come home utterly spent. And here's the kicker – if your idea of “rest” is, say, plopping on the couch with the TV on, you might not actually be giving your sensory system a break. The TV is still light and sound. Your phone screen is still input. If sensory overload was a big part of your energy drain, you need sensory rest: dim lighting, silence or calm music, maybe a weighted blanket or whatever soothes your senses. Without addressing that, a quiet night might only pause the overload without truly clearing it, leaving you still jittery or frazzled the next day.3. Executive Function Taxes – Paying the “Brain Tax” on Every TaskExecutive function is like the brain's management system – it covers things like planning, organizing, focusing, remembering details, switching tasks, and controlling impulses. Both ADHD and autism can come with executive function challenges (though they might show up differently). For ADHD in particular, things like staying focused, following steps, meeting deadlines, and making decisions can require intense conscious effort. It's not that we can't do them – we often can, but it's like driving with the parking brake on. We have to press the gas harder to go the same distance.Studies have found that adults with ADHD use up more mental energy throughout the day just managing routine tasks. One psychologist described it well: people with ADHD exert greater effort on everyday decisions and self-control, which “burns up mental fuel” at a faster rate than neurotypicals. Have you ever felt strangely tired after doing “nothing” except answer emails or make a few simple phone calls? That could be because for an ADHD brain, shifting attention between those emails, resisting the urge to check social media, remembering what you had to do next, all of that took a lot of invisible effort.Autistic folks, on the other hand, might get mentally drained from tasks like navigating transitions (shifting from one activity to another can be jarring) or dealing with unpredictability without a clear plan. Planning and adapting – those executive functions – can take a lot of conscious processing if your brain doesn't do it automatically.All day long, we're essentially paying an “executive function tax.” Every time you force yourself to concentrate on a boring task, every time you have to break down a project into steps, every time you coach yourself through procrastination or try to remember an appointment – that's a withdrawal from your cognitive energy reserves. By evening, you've been taxing that system so heavily that you might experience brain fog, trouble concentrating, or an inability to make even trivial decisions (“decision fatigue” – like staring at the fridge unable to decide on dinner).If your rest doesn't give your executive brain a break – for example, if you “rest” by doing something mentally complex like reading dense articles or doing a puzzle when your mind was what was exhausted – you may not feel recovered. Sometimes what we need is true mental rest: no complex planning, maybe even a break from screens and information intake, letting our thoughts wander or doing a mindless simple activity. Without identifying that need, you might mistakenly think “I just need more sleep,” but eight hours later you still wake up mentally exhausted, because your mind never got a break from overdrive.4. Stress-System Activation – Living in Fight-or-Flight ModeThis one underpins all the above: chronic stress. Both living with ADHD and autism can be chronically stressful, even if you love your life and manage well. There's the stress of trying to meet neurotypical expectations, the stress of sensory assault, the stress of potential social missteps or failures at work, and often a history of anxiety or trauma from not being understood. All this means our sympathetic nervous system (the fight-or-flight responder) might be activated more often or more intensely.Physiologically, when you perceive a challenge or threat (and “challenge” can be as mundane as the boss unexpectedly asking you a question, or a sudden loud noise that startles you), your body releases hormones like adrenaline and cortisol. Your heart rate might go up, blood pressure increases, senses heighten. It's your body's way of gearing up to face something. That's fine in short bursts, but if it's happening repeatedly through the day, you don't get much time in the restorative, relaxed state (the parasympathetic “rest and digest” mode).Being constantly in a subtle fight-or-flight mode is exhausting. It also affects sleep and energy recovery. For instance, if your stress system is always a bit activated, you might have trouble winding down at night or you might not get deep, quality sleep. You could sleep a full night and still wake up tired because physiologically, your body hasn't truly relaxed. Chronic stress can also mess with things like muscle tension (ever realize you've been clenching your jaw or shoulders all day?), digestion, and immune function – which can all indirectly make you feel more fatigued and rundown.For AuDHD people, stress might be coming from multiple angles: social anxiety, ADHD-related worries (“Did I forget something important again?”), sensory stress, or just the general pressure of appearing fine while you're actually struggling. Even exciting positive things can register as stress to the body – like hyperfocus or sensory excitement can amp you up similar to anxiety. So if you're constantly running “hot” internally, you need cooling-off periods. If your rest doesn't include something that actually calms your nervous system – like deep breathing, mindfulness, gentle movement, a safe feeling environment – you might stay in a semi-stressed state even during downtime. That means your “battery” isn't recharging; at best, you're just not draining it further for a while.5. Interoception Glitches – Missing Your Body's Early Warning SignalsInteroception is a fancy word for the internal sense of your body's condition – basically, feeling your own internal signals like hunger, thirst, tiredness, pain, needing the bathroom, etc. Many autistic people (and some ADHD folks too) have differences or delays in interoception. This can mean you don't notice your needs until they're screaming at you.Think about times you suddenly realize, “Oh my gosh, I'm starving – I haven't eaten in 8 hours!” or you're shivering and only then notice you're cold. Or you're so deeply focused on a project (thanks hyperfocus) that you don't realize you're exhausted until you stand up and almost fall over. That's interoceptive unawareness – our internal “fuel gauge” is not very accurate.For an AuDHD person, this might lead to literally running on fumes. You might be extremely low on energy but not fully register it until you hit a wall (like a shutdown or a meltdown or just a sudden wave of exhaustion that knocks you out). Likewise, you might not identify what kind of rest you need. You just feel “bad” or “tired” or “crappy” but can't tell if it's because you're dehydrated, or overstimulated, or emotionally upset. So you might try the wrong fix. For example:You feel out of it, so you assume you need a nap. But maybe what you needed was actually food and water (physical need), so you wake up from the nap still feeling off.Or you feel “tired” but actually you've been sitting indoors all day and your body is under-stimulated physically and craving movement (some ADHDers know the feeling of being lethargic from lack of activity). If you just lie down more, you feel even worse, whereas a short walk or some stretches might have rejuvenated you.Or you feel mentally drained and foggy, so you try to push through with caffeine and working more, when actually your brain desperately needed a break from screens and information (mental rest).When interoception isn't giving clear signals, it's easy to mis-match our rest to our need. We also tend to wait too long to address our needs. It's like driving your car until the fuel light is not just on, but the tank is nearly empty and the car is sputtering – then you pull into a random gas station and try to fill up without knowing what type of fuel you needed. If you put diesel in a gasoline engine, the car's not going to run, right? Similarly, if you try a form of “rest” that isn't what your body or brain actually require, you won't feel better. You might get a brief pause, but not true recovery.This can become a vicious cycle: you rest ineffectively, still feel exhausted, maybe even more frustrated (“I rested and it didn't help, why bother?”), and then you push yourself further next time, edging closer to burnout.So, to sum up this section: the social battery is more complicated for AuDHD folks because multiple systems are draining your energy – social interaction plus masking, sensory processing, executive function, stress responses, and trouble noticing your needs. It's like having five batteries in parallel, and when you say “I'm drained,” it could be one or all of them that are empty. If you only recharge one, the others might still be flashing red.Now that we understand why you might still feel exhausted after what you thought was adequate rest, let's talk about the science and physiology a bit more, and then we'll move on to strategies for tackling this in real life.The Physiology Behind AuDHD ExhaustionYou might be wondering, “Okay, so these different drains make sense, but what's actually happening in my body? Is this all in my head or is there a real physical basis for why I'm so wiped out?” It's very real, and neuroscience and physiology back it up. Let's take a peek under the hood of the AuDHD body and brain when it comes to energy:Brain Energy and Cognitive Effort: The brain, even though it's just 2% of our body weight, uses a ton of energy – some estimates say about 20% of our daily calories. When you're engaging in heavy cognitive effort (like constant self-control, focus, or social navigation), you're burning through glucose (sugar energy) in the brain at a faster rate. Neurotypical brains might solve a problem or engage in small talk using X amount of energy. An ADHD or autistic brain might need 2X because it's working harder to stay on track or decode the social nuances. Over a day, that adds up. By late afternoon, you might literally be low on brain fuel, which is why you experience that heavy fatigue or brain fog. It's not just mood or laziness – it can be a sign your brain's resources are depleted.Dopamine and Neurotransmitters: ADHD is associated with differences in dopamine regulation – dopamine is a neurotransmitter important for motivation, focus, and reward. If your brain has a dopamine deficit in certain circuits, tasks don't reward your brain as much, so you have to push yourself harder to do them. It's kind of like driving a car with low battery – you can do it, but it might sputter. This not only makes tasks feel harder mentally, it also can lead to a sort of constant seeking of stimulation to get that dopamine hit (hello, checking our phones or daydreaming), which itself can be tiring. Meanwhile, autistic brains often have different connectivity patterns – some areas might be hyper-connected, leading to intense focus or sensory awareness, while other regulatory circuits might be less connected, making switching tasks or filtering input harder. The result? A brain that's either revving high or working overtime to shift gears. These neurological differences mean that an AuDHD brain is often running rich (like an engine burning a lot of fuel) all day.Hormones: Cortisol and Adrenaline: I touched on this earlier – the stress hormones. Cortisol is known as the “stress hormone” that follows a circadian rhythm (should be high in morning, low at night) and spikes during stress. Chronic high cortisol from frequent stress can cause fatigue, brain fog, and even body aches. Adrenaline (epinephrine) is more immediate – it gives you that jolt in emergencies. If you're frequently anxious or overstimulated, your adrenaline might spike often, and afterwards you typically feel a crash – shaky, tired, maybe headachey. Some of us live in a pattern of mini adrenaline spikes throughout the day (panic about a task deadline, sensory shock from a siren, social anxiety spike when your phone rings…). Over time, this wears you down and can dysregulate your whole energy system. Your body might start overreacting or underreacting to stress due to burnout of the stress response system. This is why managing stress and actually engaging the relaxation response (like deep breathing to trigger the vagus nerve, which can lower heart rate and cortisol) is so key. Physically calming your body is not just woo-woo; it's helping your hormones rebalance so you can truly recharge.Muscle Tension and Physical Load: Ever notice how when you're mentally stressed, your body feels sore or tired? If you have anxiety or are masking, you might be unconsciously tensing muscles – clenching your jaw, hunching shoulders, or tapping your foot all day. Autistic folks might suppress stims which actually takes muscle control. ADHDers might be restraining their urge to move. All this can lead to physical exhaustion and even pain by day's end. Plus, conditions often co-occurring with AuDHD – like hypermobility, sleep disturbances, or digestive issues – can further sap physical energy.Sleep Quality: Many of us with ADHD or autism have sleep issues – trouble falling asleep, staying asleep, or not feeling rested from sleep. Neurologically, if your brain has trouble shutting off (common with ADHD racing thoughts or autism's difficulty unwinding routines), you might not get enough deep sleep. Sleep is when the brain and body repair. It's like plugging in your phone overnight – if you only charge to 50% or keep getting unplugged, you start the day at a deficit. Over days and weeks, that compounded sleep debt can make any amount of daytime rest feel ineffective. It's like trying to fill a bucket that has a leak at the bottom.In short, there are concrete brain and body reasons for your persistent exhaustion. You're not just “bad at resting” or “lazy” or “weak.” Your system is genuinely handling more and recovering less than the average person's. Knowing this is validating – it's not in your imagination. And importantly, it points toward solutions: for example, approaches that reduce the constant load on your brain (like accommodations or assistive tools for executive function), or practices that actively help your nervous system relax (like mindfulness, therapy, or sensory decompression activities).What AuDHD Exhaustion Looks Like in Daily LifeIt might be helpful to recognize how this kind of multi-faceted exhaustion shows up, because sometimes we don't even have the words for what we're feeling. We just know we're done. Here are some common signs that your various “batteries” are drained:Brain Fog and Zoning Out: You've had a day full of interactions and tasks, and now you just can't think straight. You find yourself staring at the wall or scrolling mindlessly because your brain refuses to focus on anything else. That's mental exhaustion – your brain is literally trying to power down for a bit. Autistic folks might experience shutdowns: where you go non-verbal or withdraw because your brain says “nope, I cannot engage anymore.” ADHD folks might find their attention just ricochets around or flatlines.Physical Fatigue and Aches: Your body might feel as if you ran a marathon, even if you didn't move much. Maybe your legs feel heavy, or you have a tension headache from hours of concentrating or from sensory stress (like squinting in bright light or bracing against loud noises). Chronic muscle tension can manifest as back or neck pain. Some people get stress-related fatigue where you feel flu-like (aching, low energy) purely from the cortisol rollercoaster.Irritability or Emotional Volatility: When we're running on empty, small things become big things. You might have a shorter fuse – maybe you snap at your partner or get teary over a minor issue. For AuDHD individuals, emotional regulation can already be a challenge (ADHD is often associated with big swings of feelings or what's called “Rejection Sensitive Dysphoria,” and autistic people can feel emotions intensely too). Exhaustion strips away the buffers we normally have. So that irritability, sadness, or anxiety that creeps in after a long day might actually be a symptom of fatigue. Think of little kids – when they're overtired, they have meltdowns over nothing. We adults are the same, we just mask it better until we can't.Avoidance and Withdrawal: You might cancel plans with people you actually like, or avoid a phone call from your best friend, simply because the thought of any interaction is overwhelming. This is often labeled the “social hangover.” After too much stimulation or masking, you might need to be alone, sometimes for days, to feel normal again. You might also pull away from work or responsibilities – like ignoring emails, procrastinating important tasks – not because you don't care, but because you just can't right now. Your system is forcing a shutdown of non-critical activities to try to recover.Lack of Motivation or Pleasure: When all your energy is sapped, even things you normally enjoy can feel like chores. A hobby you love feels too demanding. Meeting a friend for a fun activity feels daunting. This can be tricky because it can start to look like depression. In fact, chronic exhaustion and burnout can lead to depression, and they share some symptoms. One distinguishing factor some people notice: if it's primarily AuDHD fatigue, when you do occasionally get a burst of energy or hyperfocus (say something really interests you or you had a very restful period), your mood and motivation bounce back. Whereas with clinical depression, even on good energy days you might not feel joy. It can co-occur though, so it's always good to be mindful of mental health – but often what we think might be “I'm depressed or lazy” is actually “I'm burnt out and my brain is desperately trying to conserve energy.”Failure to Rejuvenate: The hallmark sign – you tried to rest, and it “didn't work.” Like you slept in, but you still feel tired. Or you spent the evening doing nothing, but feel no more ready to face the next day. It might feel like you have a permanently low battery that never gets past 50%, no matter what you do. This is a big clue that something about the type of rest or the amount of rest isn't matching what you need (we'll address that soon). It can also be a sign of deeper burnout, where short-term fixes won't cut it and you might need a more significant change or longer recovery time.Frequent Illness or Pain Flare-ups: I'll mention this too – when you're chronically exhausted, your immune system can weaken. You might catch every cold that comes around, or if you have conditions like migraines or fibromyalgia (common in neurodivergent populations), they might flare when you're overtaxed. It's like your body is waving the white flag through symptoms.Does some of that feel familiar? It's not a fun list, I know. But recognizing these signs in yourself is important. It's the first step to acknowledging, “I'm not lazy, I'm not failing at self-care – there's something very real going on that I can address differently.”Now, the big question: What can we do about it? How do we recharge all these different batteries properly, so that rest actually means something and we can start to restore our energy (and maybe even prevent getting so drained in the first place)? Let's move into the practical part: strategies and tips to manage your energy as an AuDHD person.Tips and Strategies for True RechargingAlright, now that we've dissected the problem, let's talk solutions. The goal here is to help you rest smarter, not just more. We want to target the right kind of rest for the exhaustion you have, and also manage our lives in a way that prevents draining every battery to zero if possible. Here are some strategies and tips, a blend of personal experience, science-backed advice, and things that many neurodivergent folks find helpful:1. Identify What Kind of “Tired” You Are: When you feel wiped out, take a moment to do a self check-in: What exactly feels drained? Is it your brain (mental fatigue, too many thoughts)? Is it emotional (feeling numb or overly sensitive)? Sensory (craving quiet/darkness or feeling jumpy at sounds)? Physical (body is heavy, sleepy)? Social (sick of people, need solitude)? There's no one right answer – it could be “all of the above,” but try to sense which ones are strongest. This matters because the remedy depends on the cause. If your tiredness is mostly physical, then physical rest (sleep, a nap, or just gentle activity) will help most. If it's mostly sensory, then you might need low stimulation (noise-cancelling headphones, a dark room, minimal touch). If it's mental, you might need to give your brain a break from consuming info – maybe do something hands-on or take a walk in nature without your phone. Practice asking yourself “What kind of tired am I right now?” and “What would truly feel nourishing?” It might take time to figure it out, but even just pausing and naming it can prevent you from automatically doing the wrong kind of rest.2. Embrace Different Types of Rest: Building on the above, familiarize yourself with the idea that rest is not just sleep or sitting around. There are many types of rest – some experts break it down into categories like: physical, mental, sensory, social, emotional, creative, spiritual. This might sound abstract, but it's actually practical. For instance:If you've been around people all day (social drain), you likely need social rest – some time alone or with people who are “easy” to be around (like a close loved one who you don't have to put on a show for).If your senses are overloaded (sensory drain), you need sensory rest – a break from input. That could mean a quiet dim room, or closing your eyes for a bit, or a soothing sensory experience like a warm bath (which calms the system).If you've been solving problems and on the computer nonstop (mental drain), your brain needs mental rest – do something low-demand like doodling, listening to gentle music, or literally daydreaming. Let your executive brain go offline for a bit.If you've been masking and managing emotions (emotional drain), you might need emotional rest – which could look like journaling your true feelings, having a good cry, talking to someone you trust and letting out all the bottled-up stuff, or just engaging in something that makes you belly-laugh or feel comforted. It also might mean giving yourself permission to not care for a little while about others' expectations.If you have an under-stimulation fatigue (sometimes ADHDers get exhausted from boring routines), you might need creative or novelty rest – which ironically means doing something interesting that fills your tank (like a fun hobby, a new game, something that sparks joy). This is why “rest” isn't always just doing nothing; sometimes our brains are tired from monotony and need a safe kind of excitement or creativity to feel revitalized.And of course, physical rest is important if your body is tired – that means sleep, nap, or gentle movement that helps you relax (like stretching, yoga, slow walking – often called “active rest” because it helps circulation and muscle recovery without being strenuous).Mix and match these as needed. Often, we need a combo. Say you had an overstimulating workday – you might need sensory + social rest (e.g. go to a dim room alone) and mental rest (don't force yourself to tackle a big project in the evening). Or if you spent all day caregiving your kids (social + emotional + sensory drain, parents I see you!), you might need physical rest (put your feet up) plus emotional rest (vent to a friend or watch a comfort show that lets you feel something). Being intentional about the type of rest means your downtime is more likely to actually recharge the depleted battery, not just scratch some other itch.3. Schedule Targeted Recharge Time (and Protect It): We often plan our work or social events, but we don't plan our recovery, and then it either doesn't happen or gets eaten up by other things. If you know certain activities drain you, start building in counter-balances. For example:If you have a big social event on Saturday, block Sunday morning as “quiet time” for yourself in a way that addresses the expected drain. If the party will be loud and socially demanding, maybe Sunday morning is reserved for a nature walk alone (sensory calm + solitude).If weekdays drain your executive function (as they do for many of us), maybe declare one evening a week as “no-decisions evening” – prepare a simple routine meal or order takeout, and do a low-brain-power activity. Treat it like a meeting with yourself that you don't cancel.Use tools like alarms or calendar reminders to check in with yourself during the day. Sometimes we literally forget to rest. A short pause mid-day to ask “How am I feeling? Need water? Need a break from noise?” can prevent deeper depletion. I personally have a sticky note on my monitor that says “Pause: Breathe & Feel – what do you need?” because otherwise hours go by and I haven't even unclenched my shoulders.Learn to anticipate crashes: If you notice a pattern like “Every day around 3 PM I crash,” consider adding a 15-minute rest break at 2:30 – maybe a quick walk or a stretch, or listening to a calming song with eyes closed. It's like a pit stop for your brain so it can finish the day.And importantly, protect that rest time. It's tempting to give it up when someone asks a favor or an extra task pops up. But remember, without that recharge, you won't be at your best and you might pay for it double later. Treat rest as an important appointment with yourself – because it is!4. Reduce Masking and Energy Leaks Where Possible: We can't always drop the mask – the world isn't always accommodating, and in some situations you might feel it's necessary to appear “on.” But consider where you can safely be more yourself or make things easier:Communicate needs to close friends or family: Let them know that after a certain time or event, you might be quiet or need to leave early due to exhaustion. Educating the people around you that “I get overstimulated or drained and it's just how my brain works” can build understanding and reduce the need to put on a show. If your friends know you're going to be sitting in the corner petting the cat after an hour at the party, and they're cool with it, you don't have to force yourself to mingle beyond your capacity.Stim and relax, even in small ways: If you've been holding in all your fidgeting or sensory self-soothing at work, take bathroom breaks or “fresh air breaks” where you can wiggle, shake out, do some deep pressure (like a quick self-hug or wall push-ups) – basically let your body reset. These mini-releases throughout the day can prevent the massive end-of-day collapse.Delegate or use supports for executive tasks: Energy leaks happen when we spend way too long on something because our brain is struggling. If you can afford it or have the option, use tools to reduce effort: maybe that's using a grocery delivery service instead of roaming overwhelming aisles, or using a scheduling app to remember appointments instead of trying to hold it all in memory. Perhaps at work you can ask for an accommodation like written instructions or a quieter workspace or flexible hours. Finding areas where you're expending extra effort just to keep up, and finding a smarter workaround, can save precious energy for where you really need it.Learn where you can say “no”: This is tough, but are there social interactions or obligations you can limit? You don't have to attend every gathering or help every person who asks, especially if you know it will overextend you. It's perfectly okay to have a quota – like one social event per weekend, or keeping weeknights free – whatever works for you. Saying no to others is saying yes to yourself, to your rest.5. Calming the Overactive Nervous System: Since stress and sensory overload keep us in high alert, actively practicing techniques to switch into “rest mode” can be a game changer. Some approaches:Breathing exercises: Even something as simple as 3 deep slow breaths can signal your body to relax. One technique is the 4-7-8 breath (inhale for 4, hold 7, exhale 8) which can reduce anxiety. Or try diaphragmatic breathing (belly breaths). Doing this periodically, and especially before bed, can help lower that cortisol and adrenaline.Progressive muscle relaxation: Tense and release muscle groups one by one. This not only relieves physical tension but also helps you notice where you've been holding stress (like “wow, my jaw was super tight!”).Sensory comfort: Use tools that help you feel safe and calm. For some, that might be a weighted blanket or a soft hoodie. For others, it's noise-cancelling headphones or listening to white noise/rain sounds. Dimming the lights in the evening, using warm-colored bulbs instead of harsh white light, can cue your brain that it's wind-down time. Basically, create a little sensory safe space for yourself when you need to recharge.Mindfulness or meditation: I know, not everyone's into meditation, but even a few minutes of sitting and noticing your surroundings or your breath can pull you out of the racing thoughts and ground you. Mindfulness can also help with interoception – if you practice checking in with bodily sensations in a non-judgy way, you might start catching those “I'm thirsty” or “I'm anxious” cues earlier. There are apps and guided meditations specifically geared towards relaxation and body awareness, which some neurodivergent folks find useful (and if traditional meditation is hard, things like mindful walking or even a repetitive hobby can be meditative).Therapeutic supports: If anxiety or an overactive stress response is a major issue, consider professional support. Therapy (like cognitive behavioral therapy or somatic therapies) can help you develop coping strategies and address triggers. For some, certain medications or supplements that regulate sleep and anxiety (like melatonin for sleep, or as prescribed by a doctor, maybe an SSRI for anxiety) can also be part of the puzzle. There's no shame in using every tool available to help your nervous system find balance.6. Tune Into and Honor Your Body's Signals (Practice Interoception): This one is about building the skill of listening to your body. It might sound odd if interoception is an issue, but you can improve it with practice. Some ideas:Set external reminders to check internal states. For example, keep a water bottle at your desk as a visual cue to drink regularly, rather than waiting to feel thirsty. Have scheduled snack times so you don't go 10 hours without eating. Use a bedtime alarm to remind yourself to start a wind-down routine, since you might not notice you're tired until 2 AM when you're dead tired.Use tracking or journals: Sometimes writing down energy levels or what you did and how you felt can reveal patterns. Maybe you notice “Every time I have back-to-back meetings, I get a migraine in the evening.” That's a clue to insert breaks or coping strategies around meetings. Or “Whenever I skip lunch, I get really anxious by 4 PM” – aha, low blood sugar and stress might be combining. Tracking apps for mood/energy, or a simple diary, can improve your mind-body awareness.Body scan exercises: These are mindfulness exercises where you mentally scan from head to toe, noticing any sensations (tightness, hunger, discomfort, calm). Doing a short body scan once a day can train your brain to check in with places you normally ignore. You might catch “Oh, my heart is racing, maybe I'm more stressed than I realized,” or “My eyes ache, I might need to close them for a bit.”Don't wait for crisis to refuel: If you start recognizing the earlier signs of being low on a certain “battery,” try to address it then, not when you're already in meltdown or shutdown zone. This might mean proactively resting. For example, if you notice “I'm getting pretty peopled out at this gathering,” excuse yourself for a short break before you hit the wall. If you notice you're getting headachey and cranky at work, maybe step outside or to a quiet restroom for 5 minutes, rather than soldiering on until you can't function. We often override our early signals out of obligation or because we're used to pushing through. Give yourself permission to pause before you crash – it can make a world of difference in recovery time and intensity.7. Replenish the Basics: It sounds almost too basic, but when you're worn down, foundational health stuff becomes crucial: nutrition, hydration, movement, and sleep.Nutrition: A brain that's out of fuel will feel tired and foggy. Try to eat regularly and include protein and complex carbs in meals to keep your blood sugar stable (wild sugar swings can mimic anxiety and fatigue). If you're too tired to cook on bad days, no shame in keeping easy snacks or shakes around. The point is to give your body some real fuel. Also, deficiencies in things like iron, vitamin D, B12, etc., can cause fatigue – might be worth getting a check-up if you suspect it. Many ADHDers forget to eat; many autistics have limited diets – so a multivitamin or specific supplements might help if diet isn't covering bases (ask a doc or dietitian).Hydration: Even mild dehydration can cause tiredness and headaches. Keep water or something with electrolytes handy. If plain water is hard, try flavored or fizzy water. We often forget to drink when hyperfocused or out of routine.Movement: This is tricky because when you're exhausted, exercise sounds impossible. But gentle movement can actually create energy in the long run. It improves mood, reduces stress chemicals, and helps you sleep better later. The key is gentle and enjoyable: a slow stretch while watching a show, a short walk in fresh air, dancing to one song in your room – something that gets your blood flowing without feeling like a chore. It's like giving your body a little tune-up. Some days you might only manage to move from bed to couch and that's okay too; when you have the energy, try sprinkling small movement snacks into your week.Sleep hygiene: Since many of us have irregular sleep, paying attention to sleep hygiene is huge. That includes things like having a consistent-ish bedtime and wake time, making your bedroom as comfortable and low-stimulation as possible, avoiding screens right before bed if you can (blue light and information overload trick the brain into staying awake), or using tools like white noise, eye masks, or even melatonin if appropriate. Also, if racing thoughts keep you up, try keeping a notepad by the bed – jot down anything on your mind to “offload” it, or listen to a calming audiobook or podcast at low volume to focus your mind away from anxious thoughts (just not one that's too stimulating). The goal is to help your brain and body wind down enough to get quality rest. If insomnia or delayed sleep phase (night-owl syndrome) is severe, consider talking to a doctor – there are interventions that can help (like light therapy, prescription meds, etc.). Don't just accept terrible sleep as your fate – it's something worth troubleshooting, because better sleep will amplify all your other efforts to recharge.8. Be Compassionate and Adjust Expectations: This might be the most important tip: be kind to yourself. Recognize that your fatigue is not a moral failing. You're not lazy for being tired. AuDHD individuals truly do face more daily stress and effort – of course you're exhausted! Start reframing rest as productive and necessary, not a luxury. It's part of your health and effectiveness. Also, communicate and adjust expectations with those around you (and with yourself). Maybe you can't do “all the things” in one day that others can – that's okay. Quality of life improves when you stop comparing your energy output to neurotypical standards.It's fine if you need two hours of downtime for every three hours of social time, or if after work your only goal is making a simple dinner and then chilling – that might be what allows you to thrive long-term. If you plan a restful vacation and you spend the first two days just sleeping and doing nothing – perhaps you needed that. Trust that meeting your needs is the path to unlocking your best self. When you do start feeling more recharged, you'll actually be able to do the things you want to do, and enjoy them, which is the ultimate goal.Each small step – whether it's learning to identify your tiredness type, or setting a boundary, or finding a perfect snack that keeps you from crashing – is a win. Celebrate those. We often have a perfectionist streak or we've been made to feel we're not doing enough. But here you are, learning how to take care of your remarkable, unique brain and body. That's absolutely something to be proud of.Reflection QuestionsAs we come to the end of this episode, I want to leave you with some reflection questions. These are meant to help you apply what we've discussed to your own life. You might consider journaling your answers, or just ponder them quietly. There are no right or wrong answers – they're just prompts for self-discovery and practical planning.1. Which aspects of your life drain your energy the most lately? Try to name them: Is it social interactions? Sensory environments? Work-related executive function tasks? Emotional stress? Recognizing your biggest drains is the first step to addressing them.2. When you do feel recharged or have a good energy day, what helped? Think of a recent time you actually felt rested or upbeat – what had you done (or not done) leading up to that? Identifying even small things that rejuvenate you (like “I felt great after that hike” or “having a quiet morning to myself made a difference”) can give clues to the kinds of rest you need more of.3. What type of rest do you think you're not getting enough of? (Physical, mental, sensory, social, emotional, creative, spiritual, or any category that resonates with you.) How did you realize this – what signs or feelings point to that deficit? For example, “I might need more sensory rest because I've been feeling jumpy and irritable by evening,” or “I suspect I need mental rest because my mind feels overloaded and I'm forgetting things.”4. How well are you noticing your own needs in the moment? Do you catch yourself getting tired, hungry, overstimulated early, or only when you're at a breaking point? Reflect on one or two cues you might have missed recently (like “I missed that I was thirsty and got a headache”). What could you do to catch those sooner next time (maybe a reminder or a mindful pause)?5. What is one barrier that often stops you from resting or recharging properly? Is it guilt (“I feel like I should be productive”)? Is it external (too many responsibilities, lack of a quiet space)? Maybe it's not knowing how to rest effectively. Write down that barrier. Now brainstorm one or two ways you could lessen that barrier. For instance, if guilt is a barrier, how can you remind yourself that rest is necessary (perhaps repeat a mantra: “Rest is refueling, not wasting time”)? If time is a barrier, what can you delegate or drop or reschedule to carve out a bit of downtime?6. What are some small recharge rituals you could build into your day or week? Think of tiny actions that give you even a spark of energy or calm. It could be a 5-minute tea break with no phone, or doing a silly dance when nobody's watching, or stepping outside to feel the sun for a moment. Make a little list of “go-to quick rechargers” for yourself. These will be handy when you notice a specific battery running low.7. Envision your ideal restored self. Imagine that you have been taking really good care of all these different energy needs for a while. How do you think you would feel and act? Paint a mental picture: “I wake up feeling __, I go through my day feeling __, I have energy for __, I feel more __.” Describe the differences you'd notice in a well-rested, balanced version of you. This vision can be motivating – it's not a fantasy, it's something that can gradually become reality as you experiment with what works for you. What part of that vision could you start working towards now?Take your time with these questions – you might even revisit them periodically, because your needs can change over time or in different seasons of life. The purpose is to increase your self-awareness and to spark ideas for adjustments that can lead to better energy management.ConclusionWe've covered a lot in this episode, so let's briefly recap: The simple “social battery” idea doesn't quite cut it for AuDHD brains because our energy drains on multiple fronts – masking, sensory overwhelm, executive function effort, chronic stress, and missing our internal signals. Just “resting” in a generic sense often isn't enough; we need the right kind of rest for the right kind of tired. The physiology of our brains and bodies explains why this exhaustion is real and not laziness. And the good news is, there are strategies to help – from mixing up the types of rest you get, to planning recovery time, to advocating for your needs and learning to read your body's signals better.I hope you found some validation in this – you're not alone in feeling this exhaustion, and you're not failing when rest doesn't magically fix it. It's a complex issue, but you can make progress by understanding your unique energy profile. Even small tweaks – like using earplugs in a noisy place or taking a 10-minute brain break – can yield noticeable benefits. Remember, you deserve to feel restored and it is possible with patience and practice.Thank you for joining me today on Authentically ADHD. I'm proud of you for taking this time to learn about how to better care for yourself. If this episode resonated with you, feel free to share it with friends or anyone who might be running on empty and not know why. And if you have your own tips or experiences with the “social battery” and AuDHD life, I'd love to hear them – you can reach out on my socials or leave a comment.Paid subscribers get the downloadable “AuDHD Social Battery Decoder Kit” — a printable, fillable workbook that turns today's episode into actual tools you can use when you're fried.If you've ever rested and still felt exhausted, it's not because you're doing rest “wrong.” It's because your brain wasn't depleted by “socializing” alone — it was depleted by masking, sensory load, executive function taxes, stress activation, and not noticing your needs until your system was running on fumes.This kit helps you:identify what actually drained youmatch the right kind of rest to the system that's depletedbuild simple recovery ritualsuse copy/paste scripts when your brain goes blankplan your week like an AuDHD nervous system deservesIt's practical. It's kind. And it's designed for brains that hate homework.Until next time, be kind to yourself, pay attention to those batteries, and remember: rest isn't a reward, it's a necessity. Stay authentic and we will talk soon!This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Paid Bonus at end of this: Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

The Irish Blood Transfusion Service is calling for donors in the east of the county to attend a clinic held in Scariff GAA hall this evening to replenish stocks that are seven days below desired levels. The clinic will run from 4:50pm to 8:10pm with supplies of A Negative, B Positive and AB Negative all sitting at three days, one week shy of the safe mark of 10 days. Meanwhile clinics will be held in the West County Hotel in Ennis on Tuesday from 4:50pm until 8:10pm and in the Shannon Oakwood Hotel on Wednesday and Thursday from 4pm - 7:20pm. Broadford based IBTS Recruitment Executive, Alex O'Connor, says supplies have taken a huge hit over Christmas and New Years.

Take it upon yourself daily to replenish your mindset from people and situations. Call back your energy and power from everyone and everything. It's a powerful act that you can do for yourself so that you can lead with positivity, deal with things more effectively and live your life according to how you want to feel and experience everything.You are like a mobile phone that needs charging daily, so taking time for you, having a good amount of sleep for your body (it's crucial) and working on your inner child and inner mindset shift work is going to really amplify your positive life anchors even more. Know that mindset is the key to literally everything. Everything is energy.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠⁠

Chef Chuck, a 25-year rare cancer survivor turned chef, wellness expert, and microbiome enthusiast. Through his brands — Thankfully Local Private Chefs, The Resort Chef, and The Chef's Recovery — he helps clients achieve health and wellness goals through seasonal, gut-friendly food while sharing the healing power of nutrition.Interview Healing Through Food and the MicrobiomeSeasonal Eating for Long-Term HealthThe Journey from Cancer Survivor to Wellness AdvocatePractical Recipes That Nourish the Body and SoulBalancing Family, Life, and Transformational CookingBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Today on Can't Be Contained, I'm sharing a powerful solo episode recorded live at the Women and Wealth event—diving deep into feminine energetics, embodiment, and what it really means to build a thriving, sustainable business. In this episode, I explore how to create success without burning yourself out or forcing yourself into a masculine hustle model. Instead, I share how honoring feminine leadership, nervous system regulation, intuition, pleasure, and energetic alignment changes everything—in business and in life. I open up about my personal journey from hustling entrepreneur to embodied leader, including how I learned to ask for what I want, receive without guilt, and move through rejection without collapsing or self-abandoning. You'll learn practical ways to grow your business through embodiment, community, and energetic regulation, plus why surrounding yourself with powerful women accelerates success and impact. I also guide you through my signature framework for doing business the feminine way, including the five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish. And yes… this episode includes a live breathwork experience to help you release scarcity, activate abundance, and reconnect with joy, creativity, and aliveness. Inside this episode, we explore: ➤ Permissioning yourself for more abundance, joy, and love in business—and life ➤ How to break free from burnout and the old "hustle harder" paradigm ➤ Building businesses in rhythm with cycles, pleasure, and true feminine leadership ➤ The power of surrounding yourself with the right women to collapse time and amplify your vision ➤ The five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish This episode is an invitation to bust open the old container around business and step into a way of creating wealth, impact, and fulfillment that feels so much better in your body. Whether you're a business owner, coach, creative, or simply craving a new way to lead, this is your permission slip to do life and business on your terms. Let's go. Can't Be Contained. Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: linkThe Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Replenish Nutrients CEO Neil Wiens joined Steve Darling to outline the company's transition from development into full commercialization, highlighted by strategic licensing agreements and a significant partnership in the United States. Wiens described 2025 as a pivotal transformation year for Replenish Nutrients. During this period, the company successfully completed its proof-of-concept phase, finalized key intellectual property filings, and moved into commercial-scale operations. “We are physically into that next phase where the licensing deals are real,” Wiens said, emphasizing that the business is now executing on its commercialization strategy rather than preparing for it. A central focus of the discussion was Replenish Nutrients' recently announced U.S. licensing agreement with Farmers Union Enterprises. The agreement provides the company with access to approximately 70 million acres of farmland, representing a substantial commercial opportunity. Wiens highlighted the favorable timing of the deal, noting its alignment with a newly announced US$700 million USDA regenerative agriculture program. He described the timing as “absolutely fantastic,” as policy support and grower interest in soil health solutions continue to accelerate. Operationally, Wiens confirmed that the company's Minnesota-based production facility is on track to become operational by June. In parallel, Replenish Nutrients is actively engaged in discussions to expand its footprint into four additional U.S. states. Beyond North America, the company is also evaluating opportunities in Brazil, citing strong synergies in nutrient usage and alignment with its existing supply chain partner. Wiens reiterated that farmer return on investment remains the cornerstone of adoption. “If I can get soil health plus keep my yield the same or better and also start decreasing my fungicide and pesticide use – I win as a farmer,” he said, underscoring the value proposition Replenish aims to deliver to growers. Looking ahead to 2026, Replenish Nutrients plans to scale its global presence while maintaining its operational and corporate base in Canada, positioning the company to benefit from the growing global focus on regenerative agriculture and sustainable food production. #proactiveinvestors #replenishnutrientsholdingscorp #cse #erth #otc #vvivf #RegenerativeAgriculture #FertilizerInnovation #SustainableFarming #CropGrowth #NeilWiens #AgricultureNews #Farming2025 #ProactiveInvestors #SustainableSolutions #Agritech #FertilizerInnovation #MJAgSolutions #PelletFertilizer #ProbioticSoil #BeisekerFacility #CanadianAgriculture

How to Live in God's Kingdom of Righteousness Today Jesus spent his ministry—and his 40 days of resurrection—speaking about one core message: the Kingdom of God. In this powerful message, Servant Marcia Carty uses the Parable of the Sower (Luke 8) to explain the four ways people receive the Word, highlighting why so many believers fail to grow and reach "fruition." She contrasts the "Kingdom of Darkness" (unrighteousness) with the "Kingdom of God" and provides clear, Scripture-based direction on how to live a life of faith that produces peace, joy, and the fruit of righteousness. The Kingdom of God is a shield, saving us from the wrath to come. Learn how to activate the gift of righteousness and walk in the will of God, which is summarized in just five simple commands from Genesis: -- Be fruitful. -- Multiply. -- Replenish the earth. -- Subdue it. -- Have dominion over every living thing. Key Truths and Principles from This Teaching -- Jesus said He would return when conditions on the earth are the same as they were in the days of Noah. -- The seed is the Word of God, and the Word of God contains the mysteries of the Kingdom of God. -- The Kingdom of God is not meat and drink, but righteousness, peace, and joy in the Holy Ghost (Romans 14:17). -- Justification comes through faith in Jesus Christ, not by works; this faith is counted unto us for righteousness, just as it was for Abraham. -- When we go through tribulations, it works patience, and patience gives us experience, and experience gives us hope. -- God's gift of righteousness through Jesus Christ is the only way we can be reconciled to the Father and saved from the wrath of God described in Revelation. Scriptures for Further Study -- Luke 8:8 -- Luke 8:11 -- Luke 8:15 -- Luke 8:18 -- Genesis 1:26 -- Genesis 1:28 -- Romans 8:18 -- Romans 1:21 -- Romans 14:17 -- Romans 2:10 -- Romans 3:21 -- Romans 3:23 -- Romans 3:24 -- Romans 4:5 -- Romans 4:16 -- Romans 5:1 -- Romans 5:3-5 -- Romans 5:8-10 -- Romans 5:17 -- Romans 5:21 -- Revelation 15 +++++++ We have begun building a new website which you can see here: https://www.noahdays.org/

Tune into this Year's December Downshift & Uplift Episode. A yearly practice we always do, but that varies year by year based on the energy and focus we need. Join us for the full Reflection Ritual www.ReflectionRitual.com  The December Downshift signals to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created this past cycle. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. This year ... I tuned into for what was needed this December Downshift and realized we would also benefit with a Consciousness Uplift too. So we can really replenish our light + shake off the stress + see the progress and difference our effort and care has made + work with the inner "heart alchemy" already happening within us, including releasing inner patterns and past experiences that it's time to heal, let go and rise stronger and more compassionate from. Our exploration today is framed around the 4 themes below. I'll guide you through some reflective meditations + give you wisdom inquiries that support you to make choices in Dec + Jan that give you energy, support your system and your alignment.  (Wisdom Inquiries here on my website) Ritual and Rhythm   Reflect, Recognize.  Release, Reset. Restore.  Resonance. Receive. We will be shining a light on things like: the invisible impact your energy and effort has made where there's momentum created from incremental progress rituals and rhythms you can put in place now in Dec and Jan making choices from wisdom of what restores, replenishes vs. obligation, guilt, and FOMO For 16 years I've created this structure through December and January for the co-creators, leaders + people + teams willing to do things differently, wiser.  Join us for the live happenings (see below) With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com FOR TEAMS AND LEADERS: Reflection and Refocusing Power Pauses for Teams & Groups - Year End or Year Start: Click here to learn more. Year End/Start Power Pause Personal Leadership Edition- Year End / Start Pause for Leaders: Reflect. Recognize. Reset. (Our gift to you) ******Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - 

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book 

Chef Chuck, a 25-year rare cancer survivor turned chef, wellness expert, and microbiome enthusiast. Through his brands — Thankfully Local Private Chefs, The Resort Chef, and The Chef's Recovery — he helps clients achieve health and wellness goals through seasonal, gut-friendly food while sharing the healing power of nutrition.Interview Healing Through Food and the MicrobiomeSeasonal Eating for Long-Term HealthThe Journey from Cancer Survivor to Wellness AdvocatePractical Recipes That Nourish the Body and SoulBalancing Family, Life, and Transformational CookingBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Send us a textIn this episode, Alyssa unpacks a connection that many people don't realize is at the heart of their gut health struggles: the tight interplay between constipation, liver overload, and sleep disruption.If you wake up between 1–3 AM, feel sluggish, bloated, or totally backed up the next day, this episode is for you. In this episode, Alyssa explains the powerful (and often overlooked) link between constipation, liver stress, and sleep disruption, and how real food and simple rituals can help break the cycle.What you'll learn in this video:Why constipation isn't just a digestion issue and why it can overload your liver, disrupt detox, and mess with your sleep.How poorly timed or “healthy-but-not-helpful” meals (like super high fiber or too-light dinners) make things worse.The three-part framework Alyssa calls Relax, Release, Replenish, and how to eat to relax your nervous system, gently release waste, and replenish vital nutrients.Simple, doable evening meal and snack ideas to support motility, liver detox, and stable blood sugar overnight.A no-supplement-needed food strategy that can help your body reset over time.Resources mentioned in this episode:7-Day Detox Diet Plan - A step-by-step gut and liver support plan using real foodsDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnPsychatog players — this one's for you.In this episode, Zac sits down with Adam, the Psychatog aficionado of the Premodern community, to break down exactly why this classic control-combo hybrid still competes at the highest levels of the format.This isn't just a deck tech — it's a philosophy session on how Psychatog actually works.We explore:• The true identity of Psychatog (not just control, not just combo)• Why free spells matter more than ever• How to survive turn-one Lackey, turn-two Survival, or StifleNought• What bounce spells really do in this list• Why Prohibit over Counterspell in this build• Why your graveyard isn't as fragile as players think• How to “stay alive → maintain parity → take over”• Early game heuristics, mulligans, and turn sequencing• How to make Duress feel like the strongest card in the deck• Short math vs. full math on Psychatog kills• Why graveyard hate almost NEVER beats Tog• The role of Cunning Wish and the surprise Shallow Grave line• The real weaknesses of the deck & how to patch themIf you're trying to learn Premodern Psychatog from the ground up — or refine your play at the highest level — this breakdown will level up your whole approach.⭐ Want the Full Matchup Guide? https://www.patreon.com/EternalDurdlesWe cover: Survival, Goblins, StifleNought, Replenish, Parfait, Stasis, Tide, Elves, Landstill, Ponza, Oath, and more in the Patreon-only extended episode:JOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

Your business will never outgrow your belief in yourself.What if the reason you're not scaling isn't strategy — it's self-worth?In this episode, George sits down with powerhouse entrepreneur and speaker Stephen Scoggins for a raw, no-BS conversation about the invisible limits we place on our lives and businesses. From homelessness to multiple 8-figure companies, Stephen shares how his success didn't come from tactics — it came from healing.If you're craving clarity, momentum, and a serious gut check, this conversation will shake you up and call you forward. It's not about changing what you do — it's about changing how you see yourself.What You'll Learn in This Episode:How belief bottlenecks your business (even with a great strategy)The link between identity and incomeStephen's personal story from homelessness to heart-led CEOWhy healing is required for sustainable leadershipHow to “Reframe, Remove, and Replenish” your limiting beliefsHow to find purpose after painThe one daily practice that transformed Stephen's life and leadership Key Takeaways:✔️You'll never scale a business bigger than your belief.✔️Broken belief systems lead to broken businesses.✔️Self-worth sets the ceiling for your results.✔️Your wounds don't disqualify you — they equip you.✔️Healing is leadership.✔️You don't need another strategy — you need a deeper identity.✔️Repetition builds belief. Clarity fuels consistency. Timestamps & Highlights:[00:00] – Introduction: George on self-worth as the hidden bottleneck[02:35] – Stephen's origin story: From homeless to heart-led success[10:10] – How belief shaped (and limited) Stephen's early wins[14:30] – Rewiring the nervous system and building belief[20:44] – The “Reframe, Remove, Replenish” framework explained[28:30] – How Stephen rebuilt his identity from scratch[33:50] – The real cost of unprocessed pain in leadership[39:15] – Your business mirrors your belief system[44:00] – Stephen's spiritual awakening and daily discipline[51:15] – Coaching, frameworks, and why simplicity works[55:05] – The difference between change and transformation[59:10] – Final thoughts from Stephen + George's reflectionConnect with Stephen Scoggins:Website: stephenscoggins.comBook: From Stuck to UnstoppableInstagram: @stephen_scogginsYour Challenge This Week:What's the belief holding you back right now?Send a DM to @itsgeorgebryant or tag  @stephen_scoggins  with your biggest insight.Ready to scale with alignment, not just strategy?Join George's Relationships Beat Algorithms™ community, attend the next Montana Retreat, or work with George 1:1 to integrate your identity, impact, and income.

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you're doing all the right things? Let's unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb.I've seen this same pattern in hundreds of high-achieving women, and today, I'm breaking it down in a way that finally makes sense. Because knowing what's happening in your body is the first step to getting out of it.It's wild once you see how it all connects.Here's a little taste of what we'll chat about:The mineral combo that explains fatigue, PMS, anxiety, and low libidoWhy your emotions might be a bigger piece of the mineral puzzle than your dietThe first small but powerful shifts that can help your body rebuild energy and hormonal balance from the inside outThis isn't another “take these supplements” talk. It's a deep dive into why your body's been in freeze mode, and how you can safely guide it out.Hit play, grab a cozy spot, and a few minutes just for you, because this episode might just make you say, “Ohhh… that's why I've been feeling this way.”NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Do you ever feel like you're running on fumes—exhausted but still afraid to slow down because you don't want to fall behind? As the pace picks up in your business and life, the idea of true rest can start to feel like a luxury you can't afford. But what if replenishing yourself didn't require a vacation, a day off, or dropping a single ball? In this episode, you'll discover how to resource yourself in ways that actually increase your capacity and momentum—so you can feel clear, grounded, and energized even in your busiest seasons. In this episode, you will learn: How to feel refreshed and recharged without taking a single day off The science-backed micro-practice that rewires your brain for calm, clarity, and better decisions—and takes less time than scrolling a few posts on Instagram. Why your version of rest might actually be keeping you tired—and how to find the kind that truly replenishes you. Press play to discover how to move beyond "clear messaging" into true resonance—and watch how you start calling in ideal clients. Episodes Mentioned: Ep #71: How I Structure My 33-Hour Workweek The Uncommon Way helps ambitious women entrepreneurs and leaders rewrite the rules of success with confidence and clarity. Hosted by top business coach Jenna Harrison, this podcast blends high-level strategy with deep mindset work so you can achieve more by doing less—without guilt, burnout, or compromise. Each episode dives into topics like leadership for women, business growth strategy, time freedom, and mindset mastery, giving you practical tools and proven insights to simplify your path to success. You'll learn how to create magnetic messaging, design offers that sell, and step fully into your authority as a visionary leader. If you're ready to scale your business sustainably, elevate your thinking, and finally experience spaciousness and flow while creating extraordinary results, you're in the right place. The Uncommon Way is your roadmap to building a business and life that feel as good as they look—because training your mind to think uncommonly unlocks a whole new level of impact and possibility. Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today at the link Social Media Find Jenna on Instagram: https://www.instagram.com/theuncommonway/

In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders' Perfect Days, it's a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts.Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine. Because calm should sound human.This episode is brought to you by Elyte Drops, a gentle reminder that clarity — like calm — begins from within. Replenish. Restore. Return to flow.#FindYourDailyCalm #Mushin #Mindfulness #PerfectDays #Elyte #NoMind #Presence #Stillness #PodcastMeditationSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Block B battle rages with several new characters making themselves knows, including a couple that are very quickly becoming pod favorites. Luffy has enemies sprouting all over this colosseum and he is doing his best to stay out of trouble. He may be out of luck though because Block C is up next. Elsewhere, Law's group awaits Doflamingo's arrival at Green Bit. On the Sunny, there seems to be an unwelcomed guest.Next Week: Episodes 640-644 https://linktr.ee/goingmerrypodTHIS WEEK ON The Variant Vendetta Podcast...The 13 days of Halloween continues with the following:10/17 - Scooby Doo Monsters Unleashed w/ Derek10/20 - Nosferatu w/ Whitney10/22 - Scream 510/24 - Beetlejuice10/27 - The Thinghttps://linktr.ee/VariantVendetta

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnZac Clark and ForceofPhil delve into the intricacies of the Mono Blue Dreadnought deck in Magic: The Gathering. They discuss its mechanics, strategies, and the importance of card interactions and tempo. The duo also analyzes various matchups, including Goblins and Burn, and explores the effectiveness of the pivot plan in different scenarios. The conversation highlights the significance of trample as a mechanic and the deck's adaptability in the current meta. In this conversation, Zac Clark and ForceofPhil delve into advanced strategies for playing Dreadnought decks in various matchups. They discuss the importance of sideboarding, understanding opponent strategies, and the significance of key spells in determining the outcome of games. The conversation covers specific decks such as Replenish, Survival, Parallax Tide, Elves, Ponza, and Parfait, providing insights into how to navigate these matchups effectively. The discussion emphasizes the need for adaptability and strategic thinking in the ever-evolving landscape of Magic: The Gathering.Decklist: https://moxfield.com/decks/ZV3KzKrm0Eq3WKTHIO2xmg

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnZac Clark and ForceofPhil delve into the intricacies of the Mono Blue Dreadnought deck in Magic: The Gathering. They discuss its mechanics, strategies, and the importance of card interactions and tempo. The duo also analyzes various matchups, including Goblins and Burn, and explores the effectiveness of the pivot plan in different scenarios. The conversation highlights the significance of trample as a mechanic and the deck's adaptability in the current meta. In this conversation, Zac Clark and ForceofPhil delve into advanced strategies for playing Dreadnought decks in various matchups. They discuss the importance of sideboarding, understanding opponent strategies, and the significance of key spells in determining the outcome of games. The conversation covers specific decks such as Replenish, Survival, Parallax Tide, Elves, Ponza, and Parfait, providing insights into how to navigate these matchups effectively. The discussion emphasizes the need for adaptability and strategic thinking in the ever-evolving landscape of Magic: The Gathering.Decklist: https://moxfield.com/decks/ZV3KzKrm0Eq3WKTHIO2xmg

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Exhausted to Rest—Even When You Try? When you're emotionally drained but can't seem to relax, rest alone may not be the answer. Discover why traditional rest strategies often fail highly sensitive people and what you can do instead. If you're an HSP who's ever gone to bed early only to lie awake, or taken a weekend off and felt just as depleted, you're not alone. This episode dives into the emotional roots that block true rest and what you can do when your mind simply won't let go—even when your body is begging for a break. In this episode, you'll discover: Why emotional attachment keeps you in a cycle of exhaustion—even when you carve out time to rest. How to identify and release the thoughts that keep your nervous system stuck in overdrive. A proven inquiry technique that helps you dissolve emotional stress and reclaim your energy. Press play to unlock the deeper rest your body and mind are craving—without having to escape your life to get it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnZac Clark and Josh Fry discuss the Mono Blue Tide deck, exploring its strategies, key card interactions, and budget considerations. Joshua shares his impressive tournament record of 20-3, highlighting the deck's resilience and adaptability in various matchups. They delve into the importance of understanding the mana base, effective sideboarding, and the nuances of specific matchups like Stasis and Goblins. The discussion emphasizes the significance of card advantage and strategic play in the pre-modern format, providing valuable insights for players looking to master Mono Blue Tide. In this conversation, Zac Clark and Joshua discuss various strategies and sideboard plans for different matchups in Magic: The Gathering, focusing on the control deck archetype. They delve into specific cards, counterplay techniques, and the importance of adapting strategies based on the opponent's deck. The discussion covers key matchups such as Dreadnought, Replenish, Survival, Stasis, Landstill, Elves, Psychatog, and Reanimator, providing insights into effective gameplay and decision-making.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnZac Clark and Josh Fry discuss the Mono Blue Tide deck, exploring its strategies, key card interactions, and budget considerations. Joshua shares his impressive tournament record of 20-3, highlighting the deck's resilience and adaptability in various matchups. They delve into the importance of understanding the mana base, effective sideboarding, and the nuances of specific matchups like Stasis and Goblins. The discussion emphasizes the significance of card advantage and strategic play in the pre-modern format, providing valuable insights for players looking to master Mono Blue Tide. In this conversation, Zac Clark and Joshua discuss various strategies and sideboard plans for different matchups in Magic: The Gathering, focusing on the control deck archetype. They delve into specific cards, counterplay techniques, and the importance of adapting strategies based on the opponent's deck. The discussion covers key matchups such as Dreadnought, Replenish, Survival, Stasis, Landstill, Elves, Psychatog, and Reanimator, providing insights into effective gameplay and decision-making.

Ep 484, pt 3: We discuss what could be on the horizon for the Bruins' prospect pool depending on how their season goes based on current personelle and what Don Sweeney said on the subject. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ep 484, pt 3: We discuss what could be on the horizon for the Bruins' prospect pool depending on how their season goes based on current personelle and what Don Sweeney said on the subject. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Peter Mulvey "Old Simon Stinson" - The Knuckleball Suite www.petermulvey.comKatie Dahl "Since I Was Eight" - Seven Stones www.katiedahl.comRebecca Loebe "California" - Mystery Prize www.rebeccaloebe.comRaina Rose "Stone Around My Neck" - When May Came www.rainarose.comMarc Douglas Berardo "Changing" - The Beauty Of this now www.marcdouglas.comAimee Van Dyne "Why Should I Care?" - Broken Love Songs www.aimeevandyne.comJo Wymer "The Well Runs Dry" - SLG www.jowymer.com*******************Deni Bonet "Einstein's Brain" - Bright Shiny Objects www.denibonet.comRose Haze "Heaven Or Las Vegas" - www.rosehaze.com Haerts "The Lie" - Laguna Road www.haertsmusic.comShannon Curtis "A Question Of Lust" - 80's Kids www.shannoncurtis.netRoxton "Revival" www.maxroxton.comChasing Dolls "Cobweb" www.chasingdolls.com ****************Paul Lidel's Scream Therapy "Never Satisfied" - Are You Ready https://www.paullidelsscreamtherapy.com/Lack Of Afro "Keeping Me Strong" www.lackofafro.com Thaylo "Last Forever" Clone "Care To Try" - Care To TryAbsinthe Green "Dead Before My Eyes" - ***********************Rani Arbo & Daisy Mayhem "What's That" - Big Old Life www.raniarbo.comBeth Bombara "What You Wanna Hear" - It All Goes Up www.bethbombara.comFirelight Trio "Motl Reyder's Klezmer Set" - s/t www.firelighttrio.co.ukSarah McQuaid "The Sun Goes On Rising" - The Plum Tree & The Rose www.sarahmcquaid.co.uk Kate MacLeod "Fair Winds And Following Seas" - Perennial www.katemacloed.comClaudia Schmidt "Replenish"- Reimagining www.claudiaschmidt.comDanielle Miraglia "Turtle Blues" - Bright Shining Stars www.daniellem.comHeather Pierson "What's Inside" - Make It Mine www.heatherpierson.com Closing theme: Geoffrey Armes "Vrikshashana (The Tree)" - Spirit DwellingRun time: 4 hours 29 minutes

People-oriented people are often the ones who end up in ministry. And as people-oriented people, we'll do anything to protect our relationships with our staff (or, rather, we'll avoid anything that would disrupt them). And yet, we are called to lead each person God has placed in our care. And part of leadership is management. We're starting a new series called “Management Is Not a Dirty Word,” where we'll share practical tools every ministry needs to have in its tool belt to lead healthy, effective and winning teams. In this episode on leadership and management, Amy had the opportunity to sit down with Lance Witt, longtime friend of The Unstuck Group, founder of Replenish ministries and author of the book High-Impact Teams: Where Healthy Meets High Performance.   This Episode is Sponsored By ChurchCopy.AI There's no shortage of things happening in your church—kids, students, groups, outreaches, special events, the list goes on. Keeping communication clear across it all can be exhausting. With ChurchCopy.ai, you can turn a simple event description into a complete communication package—emails, posts, texts, and more—working together to create awareness, build anticipation, drive engagement, and provide follow-up. All organized in one place, all in your church's voice. Start free today at churchcopy.ai/unstuck.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

In a recent episode, Greg and Nick talked about their favorite travel gear. In this episode, we're featuring all the cool travel gear we learned about from all of you in your responses to that episode!Favorite travel gear from the Giant MailbagListen to the episode "Our favorite travel gear | Ep323 | 9-12-25" here(01:28) - "For packable backpacks, Matador makes ultralight, water-resistant, packable packs. They're pricey, but the build quality is excellent. They can usually be found on sale during Black Friday."(02:44) - Cincha Travel belt - this can securely attach any backpack to your suitcase. Also a tide stain remover pen.(04:11) - Cheap plastic flip flops. Hotel carpets are dark for a reason. They are a breeding ground for all kinds of yuck. Also a small washcloth. ...this is actually a Japanese small towel that is smaller than a traditional American washcloth (closer to a handkerchief).(05:03) - Replenish your toiletry bag when you get home from a trip NOT before the next trip. That way it is always ready to go. And if I have to remove something from the kit, I leave myself a note to remind myself when packing.(06:33) - A camping set of plastic bowl + cup + utensils (bought at an outdoor store)..... several tea bags of caffeinated & decaf tea each.(08:02) - $3 drugstore rain ponchos. They last for a while and can even keep you warm.(08:56) - Osprey travel backpack. Lifetime warranty and YKK zippers. Super comfortable to wear.(09:37) - "For any men looking for great ways to use their Lululemon credits, Lululemon actually has fantastic lightweight travel clothing – ... all my athletic shorts, regular shorts, joggers, pants that I travel with are Lululemon. They're pretty good quality, very easy to pack, and are lightweight, and they look good as well. (The ABC line is my personal favorite but you might find something else fits you personally better)"(10:21) - A cheap lock in my backpack for when I'm at the gym or water park and need to use the lockers. A bottle opener and SIM card tool on the same keychain for the lock key.(10:54) - The biggest side benefit of UK wall chargers: "On a recent trip to Mexico, my friends and I booked a slightly sketchy Airbnb. Since the patio door didn't have a bar, we scattered the UK chargers we had left over from our Cyprus trip as ersatz caltrops and slept soundly, knowing any intruders would face crippling injury if they dared to break in."(11:48) - "I put AirTags or FindMy compatible luggage tags on all my bags. I also have a FindMy enabled passport wallet and glasses case from Satechi — hopefully I won't ever end up in a situation like Greg when he got his backpack stolen in Chile, but even just being able to track things that are easily misplaced can be a total game changer."(12:14) - "One thing I realized nobody mentioned is a travel router. I have been carrying [a tiny router] for several years, and it has been a real lifesaver on occasion. When I get somewhere that has spotty WiFi reception, I try to find a spot where I can get at least a little reception, plug in the router there, and then I have reception in the whole room. (One time, I had it perched on top of an ice machine down the hall when WiFi was out on the whole floor.) It is also handy for sharing one login among everybody."(13:09) - "For luggage, I love the soft-sided Platinum Elite spinner line from Travelpro. .... The Platinum Elite line has lots of nice built-in organizers like compression straps, multiple zippers and velcro pockets, and a zip-in plastic bag for liquids... There's an internal...

This week's EarthWorks podcast is all about plant healthcare. Our go-to tree expert, Bobby Solar, joins us to share real-world results fighting bacterial leaf scorch, hemlock scale, and adelgid. He highlights innovative ways EarthWorks products can be used to strengthen and protect trees.Products discussed:  Foliars+ Sea3, BioVantage, Magvantage, Mikronite, Kick, Myco-Replenish 3-3-3, Replenish 5-4-5Visit EarthWorks at:  https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

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Do you know what's happening in your body when you take birth control? Most women are told about the obvious birth control side effects — a little weight gain, maybe some mood swings — but you have to work MUCH harder to find anyone talking about the deeper impacts on your brain, thyroid, gallbladder, gut, and even fertility. That's why today I'm talking with hormone expert Leisha Drews - mom of 3, RN, FDN-P, RCPC, Holistic Hormone Coach, and host of the Happily Hormonal Podcast. Leisha brings a wonderful understanding of how our body systems work together and how stress on the body and mind impact overall health. Together, we're tackling the dirty details of birth control:Different types of birth control availableHow they actually work in the bodyAnd the real birth control side effects you need to know before making a decision Because the truth is — birth control side effects go far beyond what your doctor explains. We're talking changes to memory, mood, attraction, thyroid health, nutrient depletion, and even your risk of autoimmune disease. So if you've ever wondered: birth control, how does it work? What are the real trade-offs? And what should you focus on if you're thinking about coming off it? — then you are in the right place. And whether you're looking into birth control implants, birth control pills, birth control with no hormones, or a birth control patch… whatever type of birth control you're considering — this episode is for you. TIMESTAMPS: 00:00 - Intro00:19 - Guest Introduction00:45 - Birth Control Overview04:15 - Types and Mechanisms06:42 - Hormonal Birth Control Effects18:20 - Brain Effects25:23 - Gut and Gallbladder32:17 - Thyroid and Nutrient Depletion40:34 - Copper IUD Discussion50:05 - Fertility Awareness Method55:55 - Outro/Contact Info EPISODES MENTIONED:241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder SurgeryHappily Hormonal Episodes mentioned:E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post PillE166: Restoring Minerals & Liver Detox Post Birth Control CONNECT WITH THE GUEST:Leisha's WebsiteFollow Leisha on Instagram: @leishadrewsListen to Leisha's Podcast, Happily Hormonal!Take Leisha's FREE Hormone Imbalance...

The concept of Food as Medicine has been central to Biological Soil Management, drawing a clear connection between human health and turf health. Just as proper nutrition helps our bodies build natural immunity and resist disease, balanced fertility programs help turf recover from stress, develop stronger roots, and support healthy soil biology.In this episode, we revisit one of Jerry's lectures given over a decade ago in Australia, where he discusses the importance of nutrition for long-term health. While his focus here is on human health, he often highlights the parallels to plant health and the role of nutrition in building resilience.At EarthWorks, this philosophy continues to guide our fertility approach, with natural products like Replenish fertilizers and CalVantage designed to build healthy soils and stronger turf.Visit EarthWorks at:  https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by long term groupmate and music making legend DAN LE SAC!Together of course, they form Dan Le Sac Vs Scroobius Pip though - a duo name of which you will be abundantly familiar. To celebrate the release of their 'Live In Places' live recordings compendium and physical release, Dan and Pip met up in physical form to talk about all things past, present and future in equal balance. It's not a stream of "Do you remember that time..." either, it goes way beyond that but expect some expert tangent taking though! So much life has happened since they got together to make their first releases, and since locking in on their individual paths, there have been huge departures from as well as continuations into what came before. It's lovely that all is amicable and supportive and while, as said in the episode title to quote Uncle LL Cool J, it is not a comeback (they been here for years), it is a reunion of sorts and a truly delightful one at that. Enjoy these two in conversation and go cop that live album too, what are you doing?! Get it!PIP'S PATREON PAGE if you're of a supporting natureLIVE IN PLACESDAN LE SAC BANDCAMPDAN'S TRON SOUNDTRACK WORKSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Greg and Jacquie Francis dive into the rhythms, practices, and simple mindset shifts that replenish the soul and strengthen the family. From solo quiet time to shared bike rides, summer sex-ed talks, and learning to say no to performance parenting—this conversation is both honest and hope-filled. Learn how the Francis family navigates busyness with intention and joy.Key takeaways:Practical ways to build rest into your dayHow to recognize replenishing vs. draining habitsCreating meaningful family moments without overwhelmHow asking better questions leads to better balance

Adam creates a hypnosis session to help a client deal with tiredness and fatigue and to help them boost their energy levels. Adam uses a gaming metaphor so that they could see their health and wellness as something that they could influence through diet, movement and creating healthy boundaries. 

On this episode of The Story Engine Podcast, I sit down with functional health expert and gut health specialist Josh Dech, who opens up about his harrowing journey through chronic illness, misdiagnoses, and suicidal ideation—and how it ultimately led him to a life of purpose, healing, and service. We go deep into the hidden impact of gut dysfunction on mental health, how trauma and toxic beliefs can silently sabotage your body, and Josh's signature 5R framework for healing chronic gut issues at the root. If you've been told “it's all in your head,” or “this is just your genetics,” this conversation will change everything. Whether you're dealing with anxiety, fatigue, joint pain, or feel like something's just off—this episode is a must-listen. In This Episode [00:00] – Josh's raw and powerful introduction: from 15 bowel movements a day to suicidal thoughts [03:20] – The shocking stat: over 60–72% of Americans have gut issues (and most don't know it) [05:13] – Kyle's story: How jaw pain, not diarrhea, was the first gut health red flag [08:21] – Josh's own health crash began as a teenage wrestler with “nervous belly” [11:40] – Why diagnoses like IBS and colitis aren't the end—they're just paper labels [13:57] – What's keeping people sick? The biggest lies and limiting beliefs we're told [14:30] – Josh's 5R Framework for healing gut issues at the root (Remove, Replenish, Rebuild, Repair, Rejuvenate) [21:03] – A milestone moment: Josh's wife says for the first time, “Your back is clear” [23:33] – Josh shares the darkest moment: planning his own suicide in a Home Depot [25:48] – What kept him alive: the flicker of faith, fear of failure, and a future worth fighting for [29:03] – Kyle reflects Josh's story back to him—powerful storytelling you don't want to miss [38:00] – Final takeaway: Why your diagnosis is not your destiny—and healing is possible

This week Audrey Moore talks to actor Jason Mimms about the mindset it takes to be a professional actor, the phases of an acting career, and how giving back can help you regain your passion.   Sponsored by: Casting Networks - CastingNetworks.com/Audrey PROMO CODE: Audrey65   Links: Kids in the Spotlight Website Miata Edoga - Abundance Bound - Financial Education Entertainment Community Fund   Please RATE THIS PODCAST! It really helps! www.RateThisPodcast.com/audrey Call in with listener questions (667) Actor-70 or (667) 228-6770   Host: Audrey Moore Producer and Editor: Jesse Lumen Mixer: Thomas Snodgrass Show Music: Ari de Niro Special thanks to Thomas Snodgrass for assistance with microphones, Aalok Mehta and 108 Hill for help with the theme song.