Podcasts about Replenish

Replenish means to fill something back up again . To restore (a stock or supply) to a former level or condition.God spoke this in Genesis 1:28 which reads, “And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish(to fill, be full of, satisfy, have wholly ) the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.”God is calling us to rest in this month of supernatural provision and replenish our souls and the earth with that which He has given us. What has He given you in way of daily redemption? Are you resting and trusting and obeying this month? Is He saying slow down but you're speeding up? Is He trying to replenish relationships and resources but you keep straining those things ? He is strengthening us as we transition before Pentecost comes June 1 with a fresh identity in Him! We must allow Him to check and shift our boundaries.God wants to commission us and send us in fullness to do but there are things we must believe before the launching.God will replenish the manna for us daily but we must let Him renew and restructure our lives right now. He wants to replenish your family, finances, job etc. it's time, to take time to find out how.We will take as He gives us and replenish ourselves and the earth.Replenishment is also a practice of giving and receiving .ReadDeuteronomy 8:3 , Exodus 16 : 27-30, Sow to the Spirit and reap from the Spirit. Whatever we sow into will reap that which we sow - good or bad. from Galatians 6:7 which reads , “Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting. And let us not be weary in well doing: for in due season we shall reap, if we faint not. As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith.”What are you sowing into- Faith, family, finances, relationship with God or something else ? Let's reevaluate that this month. God is transitioning you to a new identity. In the Month of Iyar grab a copy of Dr Candice new book “365 Prophetic Revelations from Hebrew Calender”- go to www.Candice Smithyman.comhttps://amzn.to/4aQYoR0Classes START THIS WEEK- Get signed up Now! - Join DREAM MENTORS and BECOME A CERTIFIED COACH!Do you want to be trained as good disciples or biblical life coach ? Do you need to experience transformation in your souls so you can be the best God is calling you to be. Go to www.dreammentors.orgFREE Zoom CALL with Dr Candice - It's time now to sign up for our next Ascension class and join Dr. Candice's Glory Road Community!Maximize Your Prophetic Potential monthly class is Thursday June 19 at 10 am and 6 pm EST. Next one after that is Monday May 12 at 10 am and 6 pm EST. You can choose which one. Sign Up here —http://bit.ly/4gfRKXm

This week Audrey Moore talks to actor Jason Mimms about the mindset it takes to be a professional actor, the phases of an acting career, and how giving back can help you regain your passion.   Sponsored by: Casting Networks - CastingNetworks.com/Audrey PROMO CODE: Audrey65   Links: Kids in the Spotlight Website Miata Edoga - Abundance Bound - Financial Education Entertainment Community Fund   Please RATE THIS PODCAST! It really helps! www.RateThisPodcast.com/audrey Call in with listener questions (667) Actor-70 or (667) 228-6770   Host: Audrey Moore Producer and Editor: Jesse Lumen Mixer: Thomas Snodgrass Show Music: Ari de Niro Special thanks to Thomas Snodgrass for assistance with microphones, Aalok Mehta and 108 Hill for help with the theme song.

Replenish Nutrients CEO Neil Wiens joined Steve Darling to announce its full-year and fourth quarter 2024 financial results, highlighting improved operational efficiency and profitability, alongside a business update that underscores the company's strategic momentum heading into 2025. While full-year revenues and sales volumes were modestly down compared to 2023, Replenish Nutrients reported significant year-over-year improvement in gross profit margins, gross profit percentage, and adjusted EBITDA in the fourth quarter. These gains reflect enhanced cost efficiencies and growing market validation of the company's proprietary regenerative fertilizer products. The company's results were buoyed by strong repeat business from a loyal customer base and incremental sales to new clients, reinforcing the strength and efficacy of Replenish's innovative product line. With full-scale production at the Beiseker facility expected to come online by mid-2025, Replenish anticipates a step-change in revenues, margin expansion, and cash flow generation. Wiens shared a significant milestone for its expansion roadmap, Replenish successfully closed $1.15 million in debt financing. These funds will be deployed immediately to complete critical upgrades at the company's Beiseker granulation facility, enabling it to meet rising demand for sustainable fertilizer solutions ahead of the vital 2025 spring planting season. The Beiseker facility upgrades will bring production to 20,000–25,000 metric tonnes annually of granulated regenerative fertilizer. These enhancements are scheduled for completion by early Q2 2025, ensuring Replenish is optimally positioned for the high-volume spring application window—a key revenue driver for the business. Looking ahead, the company aims to scale to 2,000 tons per month and eventually fulfil increased demand represented by expanded purchase orders totaling 24,000 tons. To date, Replenish has already secured purchase orders for the first 6,000 metric tonnes of output at an average price of $575 per tonne, generating gross margins in the 25%–35% range, consistent with previous company guidance. Demand visibility remains high, and Replenish expects to sell out its full annual capacity, resulting in robust EBITDA and positive operating cash flow on a run-rate basis. #proactiveinvestors #replenishnutrientsholdingscorp #cse #erth #otc #vvivf #RegenerativeAgriculture #FertilizerInnovation #SustainableFarming #CropGrowth #NeilWiens #AgricultureNews #Farming2025 #ProactiveInvestors #SustainableSolutions

Listen. Replenish. Discover your unique rhythms and what you need to honor that. In your corner! Angela PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I have created a sanctuary for the servant leader within you.  This online portal is available to connect you with other revolutionaries.  Let's gather together and rise.  Ubuntu CommUNITY is open for you, now.  Email me and I can send you the deets.  

In the creative journey as a singer, songwriter & vocal artist, there are bound to be dry seasons of feeling depleted, empty, uninspired.  It's almost like you've reached the bottom of the cup or your stream of creative energy has run dry… and you just have no motivation to sing, create, make music, write songs.   That's why it's so important to have a go-to plan for times like these so you can get back to creating, singing, making music, doing what you love.    So whether it has lasted a week or a year or even a decade, these 3 steps will help move you out of that creative dry season and back into creative flow.   Because I know it's hard.  I've found myself in this place again and again.  That's how I have come to refine this step-by-step process ~ and that's how I know it works.

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Guest: Brian Lloyd with Olson’s Greenhouse    8:05  Plant of the week: Easy Wave Petunia  8:20  Is liquid lawn aeration worth trying? When’s the best time to apply grub and sod webworm killer? Does my golden zucchini have powdery mildew? What tomato varieties can be grown in large pots, and how should I water them? Is it time to fertilize lawns yet?  8:35  What can I do if my peach tree’s leaves are curling and have aphids? What's causing my tomatoes’ leaves to curl? Do deer eat petunias? Will my lilacs get new growth, or are they too old now? Are there any petunias that are snail resistant?  8:50  Can I use Replenish topsoil in containers? How much should I be watering if I just put down sod? Should I cut back my hellebores when they reach the end of the season? Is it possible to put too much grub killer down? Does my lawn have necrotic ring spot?

The Irish Blood Transfusion Service is appealing to all donors to attend its clinic in Clare this weekend, to relieve pressure on the blood supply. At present, there are just over three days worth of O negative blood in stock, two and a half days of AB negative supply, while there is enough supply of B negative blood to cater for four days demand. A blood donation clinic will be taking place this Sunday in the West County Hotel in Ennis from 11:50 until 3:10. Broadford-based IBTS Donor Recruitment Executive, Alex O'Connor, says there are multiple factors behind low blood supplies to start the year.

The Eagles are reloading on defense — but who's on their radar? In this episode, we break down Philly's defensive needs, top draft targets, and how the Birds could shape their future through the 2025 NFL Draft. From shutdown corners to edge rushers, we're talking prospects, strategy, and a full mock draft tailored to fix this defense. Don't miss the insight every Eagles fan needs before draft dayLike, Comment and Subscribe for more! / a2dradio  Facebook:   / a2dradio  Instagram:   / a2dradio  X:   / a2dradio  Website: http://a2dradio.com/_______________Thank you for your support!

Hello! We're back with the episode Andrew has been waiting for, an interview with Chris Tolar after winning the January monthly with Enchantress! If you like Replenish as a 1-of and Opalescence as a 2-of this episode is for you.

Mike and Lanny recap an action packed Manhattan meetup where Mike managed to beat Dreadnought 4 times in a row with Replenish (before losing to elves?)Check out the latest on Youtube: https://www.youtube.com/@lannynyny Support Spike Colony on Ko-Fi: https://ko-fi.com/spikecolony (donations grant access to the follower discord!)Check out the Premodern Tier List and other articles: https://spikecolony.com/

Clinical psychologist Dr Julie Smith has a gift for explaining complex ideas in under a minute (which is GREAT for new-age attention spans). With over 4.8 million TikTok followers, two best-selling books and a glowing endorsement from our own Dr Em, having Dr Julie join our Academy of Imperfection is nothing short of a dream. In this episode, Dr Julie reframes the feeling of overwhelm, helping us to see it as valuable information about how we might not be meeting our needs, rather than something to fear. Then, it’s all about confidence, baby. Getting into the nitty-gritty, Ryan and Dr Julie redefine failure, showing how confidence isn’t just built from successes, but from every experience – good, bad and (luckily for Hugh) the awkward. Oh, and did we mention she’s Dr Em approved? Smithy, we’d gladly talk to you forever. If you want to watch this full episode on YouTube, follow this link: https://bit.ly/4iwtFwz

Ever feel like you're running on empty? Between work, family, and responsibilities, it's easy to get worn out. In this episode of Ron + Hope: Unfiltered, Ron and Hope dive into the reality of weariness—how it affects your faith, your relationships, and even your decision-making.   What are the four energy tanks every person has? How do you recognize when you're depleted—and more importantly, how do you refill them? Ron shares personal experiences and practical wisdom to help you manage stress, set healthy boundaries, and keep your mind, body, and spirit strong. Don't let burnout take over—tune in and take control of your energy!   S4E10 (#160)   Are there any topics you'd like us to discuss? Do you have any questions you'd like us to answer? Send them to unfiltered@ronandhope.com.   Follow Ron Carpenter at https://www.instagram.com/ron.carpenter/ Follow Hope Carpenter at https://www.instagram.com/pastorhope.carpenter/   Subscribe to Ron's YouTube page at https://www.youtube.com/user/pastorroncarpenter Subscribe to Hope's YouTube page at https://www.youtube.com/channel/UC1TUxyS_-elLEOORZ2YiunA Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textStress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels.• Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts• High cortisol levels can prevent ovulation, disrupting your entire hormone cycle• Without ovulation, your body can't produce adequate progesterone, leading to PMS symptoms• Stress impairs gut health by reducing appetite, decreasing stomach acid production, and disrupting digestion• Poor digestion prevents proper hormone excretion, creating a cycle of estrogen dominance• Mitigate stress by identifying major stressors and creating a plan to address them• Avoid alcohol, reduce caffeine, and skip intense workouts during high-stress periods• Support your body with adaptogens like maca and reishi mushroom• Replenish electrolytes with pink Himalayan salt, lemon water, or mineral supplements• Consider magnesium glycinate specifically for hormone and mood support• Don't underestimate the stress-relieving power of social connection with friendsProducts/resources mentioned in the episode:AG1LMNTDigestive enzymesYuka HeadspaceActivationsInsight TimerCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

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In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits. Key Takeaways✨ A detailed breakdown of the 4-step gut healing framework✨ How real and fermented foods support gut health and metabolism✨ The role of purpose and self-care in long-term health transformation✨ Practical tips for maintaining gut health and naturally reducing inflammation This episode is packed with actionable insights to help you heal from the inside out!Website: www.DrArunDhir.com Dr. Arun’s books here: https://www.drarundhir.com/my-books/ Youtube: www.youtube.com/@drarundhir159 Facebook: DrArunDhir Instagram: dr_arun_dhir For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution See omnystudio.com/listener for privacy information.

Sabbatical - HCP 243On this episode of the HCP, Larry and Drew have special guests Dr. John David Smith and Pastor Wade Allen from Temple Baptist Church, Rogers, AR. Both John David and wade have recently come off of a time of Sabbath and share about how they prepared, what that time consisted of and what benefits they experienced by being intentional to take that time. Books they've suggested in the podcast for consideration are:“Replenish” by Lance Witt“Sabbaticals” by Rusty Mckie“Reset” by David Murry“Leading on Empty” by Wayne CoderioYou can email us at info@healthychurchpodcast.com orTo find more information about The Healthy Church Podcast go to:http://www.healthychurchpodcast.comor find us on FaceBook!

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics March 3rd - 9th Last week got busier in quiet and weird ways. Multiple wildcards were played. Were you able to take care of your vessel, because your body is the original technology for energy and divine messaging. The more cared for your vessel is, the more you'll be able to feel your way through this entire year. Because thinking through it is not the thing in 2025. There's a lot of confusion, chaos, and delusion this year. Your vessel is a valid and profound resource when it's tended to with respect. Build that relationship now, or continue the process. We're going to know more by how our vessel feels vs. what we think. This week it's another eerily quiet week in the skies. We only have one transit but we're in the soup of it all because of last week. Focus on keeping things manageable and grounded. Meditate. Get on the mat. Tend to your vessel. Support it. Care for it. Replenish it. It's the home of your soul. Monday, March 3rd: -

In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity. Dr. Saundra shares practical strategies for incorporating restorative practices into life, the importance of authenticity and vulnerability, and how embracing rest leads to greater fulfillment. Take the Rest Quiz at restquiz.com to discover where you need more rest and start living a more energized, radiant life today.  Find Dr. Saundra's work and books at https://www.drdaltonsmith.com/   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

(00:00-10:16) Today on Kincade & Salciunas, the show opens with the news of the Eagles being linked to Myles Garrett, and Andrew and John debating if they should make the move or continue to replenish through the draft. (10:16:-16:26) Howie Roseman spoke at the NFL Combine yesterday, and he spoke about relying on young players and looking at any player available. (16:26-29:08) John says he wouldn’t mortgage the future for Myles Garrett, who will be 30 before next year’s playoffs begin. (29:08-37:22) Will the Eagles pay Zack Baun. (37:22-50:59) John still isn’t a fan of the Kevin Patullo hire and wouldn’t be a fan of them mortgaging the future to trade for Myles Garrett. (50:59-58:44) An update on the Joel Embiid situation, and a crazy procedure that is on the table. (58:44-1:09:27) Nick Sirianni says he feels insulted at the idea of the tush push being banned. (1:09:27-1:19:19) Do the Eagles really want to keep Myles Garrett away from the Commanders. Plus, Jason Peters hangs up his cleats after 19 years in the NFL. (1:19:19-1:35:26) Adam Schefter joins the show to offer the latest on all the rumors surrounding the Birds. (1:35:26-1:41:15) In Today’s Headlines, Connor bring sup John Tortorella staying away from the Canadien National team, Luka Doncic going against his former team, an update on the Sixers tank, and his thoughts on trading or drafting. (1:41:15-1:52:50) Andrew DiCecco joins the show to share his thoughts on the Myles Garrett whispers and the Eagles’ offseason ahead. (1:52:50-1:59:23) The guys checked the text line on today’s topics. (1:59:23-2:13:19) Andrew doesn’t get why everybody is raining on the parade of a potential Myles Garrett trade. (2:13:19-2:22:05) The best five minutes of Adam Schefter is replayed. (2:22:05-2:33:35) Jeremy Fowler joins the show to elaborate on his report yesterday that the Eagles could get involved in the Myles Garrett sweepstakes. (2:33:35-2:47:37) The show wraps up with a few more texts and the Key 3.

Get FREE access to the 'Raising Healthy Kids Naturally' + 'Natures Medicine Cabinet' hereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel shares his natural approach to handling childhood illness, introducing the three R's of rapid recovery: Rest, Replenish, and Recharge. Drawing from both his professional experience as a pediatric chiropractor and personal experience as a father, he explains why avoiding typical over-the-counter medications in favor of supporting the body's natural healing processes leads to stronger immune systems and better long-term health outcomes.[00:00:00] - Introduction to the three R's of rapid recoveryRest, Replenish, Recharge explainedThe problem with antibiotics and viral infections[00:02:00] - Personal story with Dr. Ebel's daughterReal-time example of handling childhood illnessIntroduction to natural healing approach[00:05:00] - The shift from "prevention" to "proactive" healthWhy traditional medical prevention methods fall shortBuilding strong immune systems naturally[00:16:00] - The Four Foundational Pillars of HealthSleepMovementClean nutrition/whole foodsHealthy regulated nervous system[00:24:00] - Detailed breakdown of First R: RestWhy true rest isn't screen timeImportance of unplugging during illnessSleep as primary healing mechanism[00:27:00] - Second R: ReplenishmentNutrition during illnessKey supplements and natural boostersImportance of hydration and electrolytes[00:33:00] - Third R: RechargeRole of chiropractic care in illness recoveryNeurological connection to immune functionBoost adjustments explained[00:35:00] - The Science Behind RecoveryLymphatic drainageCytokine regulationHPA axis functionNatural killer and T cellsVagus nerve activation[00:40:00] - Closing recommendationsResources for parentsAccess to additional guides and PDFsNature's Medicine Cabinet overview-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

We've reached the point in winter where many of us are starting to feel like spring will never arrive. The cold and snow no longer feel festive and the gray sky is inviting even grayer moods. It can be tempting to hide under the covers until the first crocuses emerge from the ground. But before you resign yourself to weeks of suffering, consider the gifts that winter still has to offer. With a few intentional tweaks, you may be able to lift your spirits, increase your energy, and restore your body before the busyness of the warmer season takes hold. As we stroll through the winter woods, let the slowness of this season serve as a reminder that growth can only occur after periods of dormancy. This is your time to rest and replenish.What am I reading?Mind Your Body by Nicole Sachs The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by Maartje Willems and Lona Aalders (illustrator) What's playing on repeat?Let's Stay Together by Al GreenWhat's for dinner?Salmon ChowderIngredients:3 yellow potatoes or sweet potatoes  (diced)3-4 diced carrots1/2 red onion 1 jalapeño deseeded and minced 1 bell pepper 1 cup frozen corn Minced garlic (as much as you like!)1 can coconut milk 3 cups vegetable stock1 lb salmon fillet1 Tsp salt½ Tsp black pepper 2 Tsp lemon juiceGarnish with green onions Instructions:Peel and cut potatoes into 1/2-inch cubes. Dice jalapeño, carrots, and red pepper. Mince garlic.In Instant Pot add red onion, corn, garlic, jalapeno, carrots, red bell pepper, potatoes, salmon, coconut milk and vegetable stock.Cook on manual high for 6 minutes.Quick Release. Remove the lid and break up the salmon.Add in lemon juice and salt and pepper.Serve and garnish with chopped green onions.Strawberry Matcha LatteIngredients: 2–3 tablespoons strawberry jam or fresh strawberries3/4 cup milk of choice 1/2 teaspoon vanilla extract 1/2 teaspoon maple syrup, optional1/4 cup hot, but not boiling, water 2 teaspoons ceremonial grade matcha powderice cubes  (unless you prefer it hot) Instructions:Add the strawberry jam (or fresh strawberries), milk, vanilla extract, and maple syrup to a blender. Blend on high until smooth. Whisk together matcha powder and hot water until the matcha is fully dissolved. If iced- Add ice cubes to a glass. Pour the strawberry milk over the ice and then pour in the matcha. If hot- Warm the strawberry milk, pour into a mug, top with matcha. Enjoy! Support the show

Struggling to conceive again after having your first baby? You're not alone. Many women assume that if they got pregnant easily the first time, baby #2 (or #3) will be just as simple—but reality often tells a different story. In this episode of Egg Meets Sperm, Dr. Aumatma Simmons breaks down why fertility struggles after baby #1 are more common than you think and what you can do about it.

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Welcome to the transformative energy of 2025, a Universal Year Nine in numerology. This is a year of completion, manifestation, and clearing the path for new beginnings. By adding 2+0+2+5, we reach the powerful number nine—a symbol of the culmination of cycles and the infinite possibilities that follow.   If you're ready to take your journey to the next level, early registration is open for the School of Intention Professional Feng Shui Certification Program: https://www.fengshuimagical.com/sign-up-for-school-info     In this episode, we explore how the unique energy of a nine-year encourages us to embrace change, let go of outdated patterns, and manifest our deepest desires. It's a year for action, self-care, and surrendering to the flow of life. By releasing unnecessary pressure and cultivating trust in ourselves, we can create space for new opportunities to flourish.   Discover practical ways to: • Eliminate stress and pressure that no longer serve you. • Complete lingering projects and declutter your home and mind. • Replenish your energy through rest and self-care. • Deepen your spiritual practices and align with your intuition.   As we prepare for a brand-new cycle in 2026, this year invites us to manifest incredible breakthroughs and live with greater intention. Join us as we dive into the spiritual, energetic, and practical aspects of making the most of this pivotal year.  

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New year, new you? No. Rest, nourish, replenish. That's how I'm heading into the new year. Leave the resolutions for another season and let's rest our weary souls and nourish our bodies and minds instead. So make a cuppa, nestle down and let's have a chat about how topsy-turvy our world is, how to take the pressure off and find ways to feel better, align with the winter season and enjoy ourselves instead.For more of my content find me on SubstackFeel free to get in touch:InstagramRootedbynaturepodcast@gmail.comBooks mentioned:The Blackbird Oracle by Deborah HarknessThe All Souls Trilogy by Deborah HarknessGrowing Brave by Donna Ashworth The courage to be disliked by Fumitake Koga and Ichiro Kishimi Atomic Habits by James ClearSend us a text

Jan Energy Forecast Theme 2: Rest and Replenish + Tools The theme we're focusing on today is Rest and Replenish. Whether through physical rest, quiet reflection, or nourishing connections, prioritize practices that replenish your inner reserves. Think of this as gathering the strength you'll draw upon throughout the year. This is a time to hold steady, rest deeply, and gather inner strength. Whether through physical rest, quiet reflection, or nourishing connections, prioritize practices that replenish your inner reserves. Think of this as gathering the strength you'll draw upon throughout the year. Rest can feel counterintuitive when there's so much to do. Yet without adequate replenishment, we risk depleting the very energy that sustains our growth and creativity. Just as nature hibernates in colder months, our bodies and minds thrive on cycles of deep rest. Embrace this period as a time of intentional restoration—a gentle lull that allows you to rebuild your energetic foundation.  Journal Questions: What activities or mindsets currently drain me, and how can I minimize them this month? How do I feel when I allow myself to fully rest—physically, mentally, and spiritually? What small habits can I adopt to consistently renew my energy (e.g., a bedtime routine, afternoon breaks, or gentle stretches)? Where can I say “no” to create more space for rest in my life? Intentions/Affirmations for Rest and Replenishment I intend to embrace deep rest as a necessary foundation for my well-being. I choose to protect my energetic boundaries, reducing what depletes me. I commit to seeking nourishment through supportive connections and healing practices. I honor this period of restoration, trusting it will fuel my future endeavors. Repeat these intentions,/Affirmations allowing them to affirm your right to pause and renew. Over time, you'll find that rest is not an indulgence but a key to sustainable growth.

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As we step into the early weeks of the new year, we are still in a phase of recalibration, a continuation of December's themes of closure and reflection. This is a time for investigating where and how we spend our time and energy. Energetically, the start of this year can feel unhurried, emphasizing the importance of allowing ideas to percolate and ripen before anchoring them as concrete intentions and goals. The first part of this month encourages us to create space for this percolation, finding the courage to balance holding back for right timing with moving forward when the green light appears. Cultivating Courage for Transformation Courage is the key energy of the moment. It allows us to cut through fear and resistance, empowering us to move toward—or away from—a situation, intention, action, habit, or pattern. Courage challenges us to face hard truths, make necessary choices, and commit to those decisions, even when they may lead to discomfort, disappointment, or difficult consequences. It is the force that keeps us disciplined and helps us release what no longer serves us while stepping boldly into the unknown. Without courage, we risk falling into cowardice, an energy driven by fear. Cowardice manifests as anxiety, lethargy, stagnation, self-judgment, and negativity. This week—and this month—invite us to build and use courage as we navigate the opportunities and challenges that come with the new year. Building Courage, One Step at a Time Courage, like a muscle, needs to be cultivated and strengthened through consistent practice. Start small and build gradually, challenging yourself to lean into discomfort while trusting the process. Here are some areas where courage may be needed this week: • Facing hard truths: Acknowledge what needs to change or be addressed in your life. • Making and committing to difficult decisions: Choose what aligns with your highest good, even if it's uncomfortable. • Stepping out of your comfort zone: Begin something new that excites and challenges you. • Releasing attachments: Let go of relationships, habits, or patterns that are no longer beneficial. • Taking responsibility: Own your health, well-being, and personal growth. • Changing negative patterns: Break free from self-sabotaging cycles and habits. • Trusting divine timing: Exercise patience and faith in the right path unfolding. This is a pivotal time to stay proactive, present, and aware. By accessing courage, we can embrace new opportunities, bring closure to what is complete, and eliminate what is no longer useful. Courage enables us to face the year with clarity, resilience, and a deeper sense of purpose. A Personal Reflection: Navigating Courage and Rest Currently, I am navigating the challenge of being evacuated due to fires in Los Angeles, CA. This experience has deeply reinforced the relevance of the "Rest and Replenish" theme. Even in uncertainty, I've found it essential to pause and ground myself through intentional practices like breathwork and journaling. Connecting with loved ones for support and taking small actions to nurture emotional resilience have been key. This experience has reminded me that rest doesn't have to be grand. It can be as simple as a deep breath, a comforting word, or creating a moment of stillness in the chaos. If you're facing unexpected challenges, these micro-moments of rest can serve as anchors, helping you feel more centered and resilient. The Cancer Full Moon: Recalibration and Emotional Clearing On Monday, January 13. This moon invites us to reflect on home, family, and the environments that shape our comfort and habitual behaviors. Pay attention to the lessons surfacing in these areas, especially those related to family imprints or dynamics that may no longer serve you. This is an opportunity to align with new, supportive patterns that help you cultivate personal balance and direct your energy more intentionally. Much love, care, and gratitude, Henri

Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, detoxification, and recovery from your holiday indulgences. Caroline shares tips for a three-day water fast, recipes for mineral-rich mocktails, and practical ways to replenish your body during Dry January. Tune in to learn how minerals can transform your health journey! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep269 Caroline Alan (The Mineral Geek) is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health and years of deep research, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body. Caroline is also the Co-Founder and CEO of BEAM Minerals Inc. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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Rest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® PractitionerIn this episode, we welcome Jandi Briggs, a multi-faceted healer and guide, for a profound 5-minute guided meditation designed to help you rest, receive, and replenish. Jandi gently leads us into a meditative journey infused with the light of Reiki, divine connection, and nature's vibrant energies.Meditation Highlights:Begin with deep, intentional breaths, inviting Reiki light into your heart as a gift of love.Visualize a bridge of light guiding you toward divine animals, illumined beings, and the sacred presence of the earth.Cross the bridge as the light of the heavens and the colors of creation strengthen your chakras and fill your body with life.Drink from the pure river of life, replenishing your inner waters and embracing your connection to abundance.Arrive at the Tree of Life, where roots connect to the earth and branches extend to the heavens. Here, divine beings and animals welcome you in belonging and love.Enter the tree's nurturing embrace, where the light of the divine earth heals weariness, filling you with love, rest, and renewal.This meditation invites you to follow the light, embrace the love, and find deep peace within yourself.About Our Guest:Jandi Briggs is a Life Coach, Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner dedicated to helping others find balance and alignment. Learn more about Jandi's offerings at Rocking Star Wellness.Take a few minutes for yourself today. Press play and let this transformative meditation guide you to a place of serenity.

The Eyres dive deep in this episode into the question of declining birth rates and the seeming inability of developed countries around the world to replace their populations and maintain their work forces. The macro societal question of "demographic winter" is also a personal question for many couples who are trying to decide whether or not to have children. Also see cover story this weekend at latterdaysaintmag.com

#193: Lance Witt is the Founder of Replenish. He has been leading churches and organizations for 40+ years.  He was the lead pastor for 3 different churches and then spent 7 years as an executive and teaching pastor at Saddleback Church in Southern California. During his years at Saddleback, Lance led the 40 Days of Purpose campaign.  Ultimately, both nationally and internationally, more than 25,000 churches also did the 40 Days of Purpose campaign. In 2007, Lance launched a ministry called Replenish, which is dedicated to “Helping people live and lead from a healthy soul.”  Over the last 15 years Lance has encouraged, challenged and equipped thousands of leaders through speaking, personal coaching LifePlanning, and writing books.Replenish… a resource for pastors and ministry leaders on doing ministry without losing your soul.High Impact Teams… a resource to catalyze teams to increased health and high-performanceYour ONE Life… this newest book releases in 2021 and is focused on helping people own, live and love their one and only life.For more information on Lance his books, coaching, or speaking check out replenish.netEnjoy the show!

Send us a textIn this conversation, Taylor Soderborg MD PhD discusses her journey as a physician scientist and her focus on the microbiome's role in child health.  The discussion emphasizes the importance of optimizing microbiomes, their impact on health, and practical advice for parents to support their children's microbiome. Soderborg introduces Tiny Health, a company dedicated to microbiome testing, and explains the testing process and personalized recommendations for families. Taylor shares insights from ongoing research, including the impact of microbiome restoration on clinical outcomes, and emphasizes the importance of making microbiome testing accessible to families. Taylor is a licensed pediatrician with a PhD in microbiology. During her studies, she discovered the infant microbiome's role in the risk of developing obesity and liver disease, and has been obsessed with gut health ever since. After 15 years in academic medicine, she now builds bridges across all types of healthcare at Tiny Health. She is passionate about keeping people healthy and finding the root causes of health issues, while integrating different approaches to help set children up for lifelong wellness.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Get More LVWITHLOVE content Thank you to our Partners! WDIY Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate  Molly’s Irish Grille & Sports Pub Banko Beverage Company 4K VIDEO VERSION: https://youtu.be/Pj2EuObqXns In this episode, we're talking with Julie Vargas, owner of Unique Glow Wellness in Bethlehem, PA. Julie shares how her wellness studio specializes in IV Hydration Therapy to boost energy, recovery, and immunity while also offering Teeth Whitening, aesthetic treatments, and personalized weight loss programs. Located in the historic Coca-Cola building on West Broad Street, Unique Glow Wellness is all about helping you look and feel your best. Whether you're prepping for the holidays or gifting self-care to someone you love, Julie has you covered! Listen here: lehighvalleywithlovemedia.com/podcast/uniqueglow Visit: 35 E Elizabeth Avenue, Suite 114, Bethlehem, PA 18018 Learn more: uniqueglowwellness.com GUESTS Julie Vargas – Owner, Unique Glow Wellness & MedSpa LINKS Unique Glow Wellness & MedSpa: https://uniqueglowwellness.com/

Seth and Sean dive into Chandler Rome's bold prediction that the Astros are going to trade Kyle Tucker, where Bregman might end up and why they're worried about keeping Framber now.

In today's Episode, Ashley sits down with Dr. Kim Kelly-Cortez to explore challenges nursing schools face, such as faculty shortages, limited clinical training slots, high burnout rates among current educators, and the financial barriers students encounter. We also delve into the ripple effects of these issues on healthcare, such as staffing shortages, overworked nurses, and potential impacts on patient care quality. Dr. Kimberly Kelly Cortez is the Senior Associate Dean and Director for the Prelicensure BSN program at Western Governors University. She continues to support the growth of the Prelicensure program by expanding into additional states, opening simulation centers/labs, expanding access to communities and populations in need of pathways to nursing education. Her research continues to focus on student success, programmatic excellence, Competency Based Education (CBE), and simulation. She has presented research related to NCLEX, CBE, and Diversity in BSN prelicensure programs at the NLN Education Summit, AACN Transform, and the National Nursing Workforce Conference respectively in recent years.

The December Downshift is a practice we come back to year after year to signal to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover from all the OVER indulging, doing, spending, connecting in the new year. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created the previous 12 months. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. Every year while the process of year-end downshifting is the same (there are 4 phases of downshifting - relax, rest, replenish, regenerate), the flavor and focus is different based on that year.  This year ... I tuned into create this year's December Downshift practice for you and received these themes: PEACE, PRESENCE, PEOPLE + PROSPER. I'll guide you through two somatic meditations + help you put intentional & spacious structure into place for Dec + Jan in these parts: Relax to Release  Rest in Place  Replenish to Regenerate  Complete with the Holiday Self Sustainability Practice  For 15 years I've created this structure through December and January for the co-creators + people willing to do things differently, wiser. We'll be here again - keep tuning in weekly on the podcast + join us for the live happenings (see below).   With great heart, Christine  P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - https://christinearylo.com/category/podcast-feminine-power-time/power-pause-christine-arylo-year-end-new-year/ 2. #198 - Complete Your Year Clear Avoid Holiday Overwhlem - https://christinearylo.com/2022/12/complete-and-create-your-year-clear/      

Welcome to this week's Sacred Sunday check-in video! Three things for the week ahead:* Reading from Replenish, Day 84: This world is a feast of everyday magic and ordinary delight. May you grant yourself space to see and step into it, even in the middle of a busy holiday season. * Resources:* Solstice Prayer Wheel free ritual kit!* Solstice Sun Wheel exploration from Beth Owls Daughter.* Glacier blue snowflake goddesses in the shop.* First solstice candle lighting packet from kit above: Aurora, Hope, Air. May there be hope. * Reminder: Set down what constricts and confines you. Lean into what expands you, what sets you free. Rituals of Returning (from Brigid's Grove) is a reader-supported publication. Thanks for being here! If you found this newsletter via browsing Substack or from a friend, consider becoming a free or paid subscriber. Get full access to Rituals of Returning (from Brigid's Grove) at goddessmagic.substack.com/subscribe

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Giving. As we enter the season of generosity, it's important to remember that even small acts of giving can make a big impact by signaling to our brain that we are safe, which can help replenish our willpower. Not only that, studies show that giving can lower stress, support balanced blood pressure, and even boost our immune system, making it a powerful tool for improving our physical and mental well-being. When you give, however, don't forget yourself, because you deserve it too. Tune in as Jenn explains the health benefits of generosity. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWillpower Won't PowerThe Longevity EquationBlue Zones: A Blueprint for Physical and Mental Health

Rich Shay joins the podcast to go super deep on methodologies, theories, strategies, Replenish, Lobstercon, and how much we dislike The Rock. LOVE, SPIKE COLONY Check out the Premodern Tier List: https://spikecolony.com/tierlist/ Check out the latest on Youtube: https://www.youtube.com/@lannynyny  Support Spike Colony on Ko-Fi: https://ko-fi.com/spikecolony

“High trust makes high performance possible. It's a soft skill, but it's foundational to building healthy teams, especially in ministry where trust is an even higher currency.” Meet Lance Witt, founder of REPLENISH ministries. In today's episode, Lance shares insights on balancing health and high performance within ministry leadership. He also explains the importance of avoiding burnout, setting strategic priorities, and how church leaders can create space to think and focus on what truly matters. Lance shares his journey from workaholism to a more balanced approach and explores how leaders can effectively combine hard work with healthy rhythms. Welcome to Episode 117 of the Leaders in Living Rooms Podcast with Sean Morgan.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health. VivoBarefoot Discount:Improve your foot and ankle health with VivoBarefoot shoes. Perfect for every occasion—whether hiking, casual wear, or an active lifestyle. Use code "OPTIMAL20" for 20% off! Plus, enjoy a 100-day trial with a full refund guarantee. LMNT Discount Code:Stay hydrated at a cellular level with LMNT! Replenish essential electrolytes and get a free gift with every purchase. ⁠⁠Try some new flavors while you fuel your body. ⁠⁠Get your free gift! Jen Health Platform:Access 12 plans, 200+ videos, and monthly webinars to improve mobility, strength, and pain relief. Join Jen Health to feel better with movement! Learn More from Karena: Karena's Website The Big Silence Foundation  Listen to The Big Silence Podcast Buy the memoir, The Big Silence Get Tone It Up here Follow Karena on Instagram  Follow The Big Silence on Instagram Follow Tone It Up on Instagram We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Karena Dawn: 03:13 Introduction of Karena Dawn 04:17 Karena's Memoir and Journey 07:45 The Big Silence Foundation 09:39 Personal Struggles and Triumphs 10:39 Building Tone It Up 12:56 Opening Up About Mental Health 17:20 Being There for Others 18:27 Caretaking Experience 22:12 Consequences of Bottling Emotions 25:25 Meditation Journey 33:58 Movement and Mental Health 40:42 Impact of Lack of Movement 41:35 Accessibility of Healthy Practices 42:55 Resources for Mental Health To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/377 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of The President's Daily Brief:     A look inside the Iranian regime, which has been left in a state of paranoia over possible infiltration of senior government ranks following Israel's assassination of Hezbollah leader Hassan Nasrallah last Friday. As fighting rages in eastern Ukraine, Russian President Vladimir Putin is moving to bolster his military's ranks, ordering a new wave of conscriptions and granting immunity to criminals willing to deploy to the front lines. An update on the mounting legal woes of New York City Mayor Eric Adams, as prosecutors signal they intend to bring additional federal corruption charges against the mayor and others in his orbit. In our 'Back of the Brief' segment, Hamas has claimed credit for a mass shooting attack in Tel Aviv on Tuesday that killed seven and injured 16. The terror attack, one of the deadliest in recent memory, came as Israel approaches the one year anniversary of the 7 October attacks by Hamas. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief.     Email: PDB@TheFirstTV.com  Blackout Coffee: https://www.blackoutcoffee.com/PDB Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the pod on Patreon!patreon.com/extragravyshowHOSTS:Marlon Palmer: https://www.instagram.com/thatdudemcfly/Norm Alconcel: https://www.instagram.com/bignormshow/Alicia Ace West: https://www.instagram.com/aliciaacewest/Duke: https://www.instagram.com/duuke.m/TWITTERhttps://www.twitter.com/extragravyshowINSTAGRAMhttps://www.instagram.com/extragravyshow/TIK TOKhttps://www.tiktok.com/@extragravypodcast(03:25) When Toronto was a real city.(19:15) Cardi B & Offset(56:00) Vince Carter appreciation(1:01:50) Why are these streamers in Toronto?(1:17:40) The women are off Duke Dennis???(1:21:40) New Barney?!?!(1:25:35) Deadliest Warriors - World Leaders(1:36:50) Should your kids struggle?(1:51:55) AI doesn't believe in God Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked, including an increased risk of leaky gut and even a 30% increased risk of severe gut symptoms like IBD. I believe that women deserve fully informed consent when given any medication, and gut health is not something we're often given info about when we start taking birth control. Birth control can also cause you to burn through more nutrients and minerals so I'm walking you through the steps I would take if I were coming off of birth control, trying to restore my gut from previous birth control use, or preparing to conceive after birth control. Some of the resources I mentioned in today's episode: My favorite protein powder (15% off your order with this link)Whole Food Prenatal - code LEISHA15 for extra 15% offMy favorite probiotic for gut replenishingLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your HormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

As leaders, we love to get things done, crush it, conquer, and advance! But we can't look past the blinking light on the dashboard, no matter how fast we're moving. The truth is, the conversation around mental health has been ignored for far too long. We receive messages and hear stories of leaders who are struggling with thoughts, insecurities, fear, stress, and anxiety on a regular basis. So how do we take action? When you make the decision to take care of your mind and emotions, healthy leadership follows in all areas.CONNECT WITH US:Mark Q | InstagramJUST LEAD | InstagramJUST LEAD | FacebookJUST LEAD | TikTokJUST LEAD | YouTubeLISTEN & SUBSCRIBEIf you haven't yet, make sure to tap subscribe on your favorite podcast platform — Apple Podcasts,Spotify,Google Podcasts, and more. We release NEW episodes on the 1st and 3rd Wednesday of every month. Turn on your notifications and you'll be the first to know when new content drops.LEAVE A REVIEWIf you love the show, head over to Apple Podcasts and leave us a 5-Star Review! This is one of the best ways to help other people find us and join the JUST LEAD community.RESOURCESCheck out Lance Witt's book REPLENISH as mentioned in the episode. If you've ever feel alone, in over your head, or simply in need of replenishment, this book will offer welcome relief and a healthy way forward.The Hope Center is now OPEN. Learn more about it here.