Podcasts about Replenish

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This episode of the Giants Executive Show is a must-listen for any baseball fan, as Giants President of Baseball Operations Buster Posey shares his insights on the team's draft, trade deadline, and the current state of the organization. In this episode, Buster dives into the details of the team's draft, discussing the selection of Jackson Flora, Carson Bowman, and Kaden Waechter and how they fit into the team's strategy to replenish their pitching prospects. He also talks about the trade deadline, mentioning the possibility of moving Luis Ríos and the importance of considering all options to improve the team. Additionally, Buster shares his thoughts on the bullpen, the need for improvement, and the potential for younger players to make an impact in the second half of the season. Buster also discusses the team's current struggles, including their lack of patience at the plate and the need to reduce walks. He highlights the positives, such as the performance of players like Luis Arraez, Casey Schmitt, and Devers, and the potential for growth from players like Carson Wizen and Kidwell. The conversation also touches on the defensive aspect of the team's catching depth chart and the need for improvement. This episode is a great opportunity to hear Buster's honest assessment of the team's current state and his plans for the future. If you're a Giants fan or just a baseball enthusiast, you won't want to miss this in-depth conversation.See omnystudio.com/listener for privacy information.

This episode of the Giants Executive Show is a must-listen for any baseball fan, as Giants President of Baseball Operations Buster Posey shares his insights on the team's draft, trade deadline, and the current state of the organization. In this episode, Buster dives into the details of the team's draft, discussing the selection of Jackson Flora, Carson Bowman, and Kaden Waechter and how they fit into the team's strategy to replenish their pitching prospects. He also talks about the trade deadline, mentioning the possibility of moving Luis Ríos and the importance of considering all options to improve the team. Additionally, Buster shares his thoughts on the bullpen, the need for improvement, and the potential for younger players to make an impact in the second half of the season. Buster also discusses the team's current struggles, including their lack of patience at the plate and the need to reduce walks. He highlights the positives, such as the performance of players like Luis Arraez, Casey Schmitt, and Devers, and the potential for growth from players like Carson Wizen and Kidwell. The conversation also touches on the defensive aspect of the team's catching depth chart and the need for improvement. This episode is a great opportunity to hear Buster's honest assessment of the team's current state and his plans for the future. If you're a Giants fan or just a baseball enthusiast, you won't want to miss this in-depth conversation.See omnystudio.com/listener for privacy information.

This episode of the Giants Executive Show is a must-listen for any baseball fan, as Giants President of Baseball Operations Buster Posey shares his insights on the team's draft, trade deadline, and the current state of the organization. In this episode, Buster dives into the details of the team's draft, discussing the selection of Jackson Flora, Carson Bowman, and Kaden Waechter and how they fit into the team's strategy to replenish their pitching prospects. He also talks about the trade deadline, mentioning the possibility of moving Luis Ríos and the importance of considering all options to improve the team. Additionally, Buster shares his thoughts on the bullpen, the need for improvement, and the potential for younger players to make an impact in the second half of the season. Buster also discusses the team's current struggles, including their lack of patience at the plate and the need to reduce walks. He highlights the positives, such as the performance of players like Luis Arraez, Casey Schmitt, and Devers, and the potential for growth from players like Carson Wizen and Kidwell. The conversation also touches on the defensive aspect of the team's catching depth chart and the need for improvement. This episode is a great opportunity to hear Buster's honest assessment of the team's current state and his plans for the future. If you're a Giants fan or just a baseball enthusiast, you won't want to miss this in-depth conversation.See omnystudio.com/listener for privacy information.

Pastors can do “good hard” ministry without destroying their soul or family. In this episode, Lance Witt shares his story of leaving Saddleback Church after hitting a breaking point when an unsustainable pace and growing tension at home revealed that working harder could no longer produce health. What followed was a renewed calling: to help leaders pursue a different way of life—one marked by health, humility, and deeper dependence on Jesus.Lance unpacks the hidden drivers of burnout, including approval addiction, people-pleasing, and a faulty theology of availability that keeps leaders overextended. He offers a clear distinction between “good hard” ministry and the kind that quietly depletes your soul, along with practical rhythms that restore health like Sabbath, boundaries, daily time with Jesus, and honest feedback. The conversation will challenge leaders to embrace limits as a gift, cultivate a healthy ambition, and build a culture where both they and their teams can grow without burning out.About Lance: Lance Witt has been leading churches and organizations for 40+ years.  He was the lead pastor for 3 different churches and then spent 7 years as an executive and teaching pastor at Saddleback Church in Southern California. In 2007, Lance launched a ministry called Replenish, which is dedicated to “Helping people live and lead from a healthy soul.”  Over the last 15 years Lance has encouraged, challenged and equipped thousands of leaders through speaking, personal coaching, LifePlanning, and writing books. Lance's books include…Replenish… a resource for pastors and ministry leaders on doing ministry without losing your soul.High Impact Teams… a resource to catalyze teams to increased health and high-performanceYour ONE Life… this newest book releases in 2021 and is focused on helping people own, live and love their one and only life.Lance and his best friend, Connie, have been married for 45 years.  They have two grown children and 4 beautiful granddaughters. Their entire family lives in Castle Rock, Colorado.Show Notes: https://95network.org/95podcast-346-summary-healthy-holy-and-humble-soul-care-rhythms-for-pastors-with-lance-witt-95-podcast-346/Support the show

Susan Slusser of the SF Chronicle joins the show from the All-Star festivities in Philadelphia, where she's covering the event for the Giants. Susan discusses the Giants' draft, where they selected Jackson Flora with the number four pick, and also about the team's rotation and the potential trades, citing the Giants' desire to get a haul in return. Additionally, Susan shares her thoughts on the team's bullpen and the importance of finding ways to get incrementally better.See omnystudio.com/listener for privacy information.

In this first episode of the GFI's special series on UK nature finance, host Phoebe Tucker is joined by Seren Patterson, Water Stewardship Manager at the Rivers Trust, to talk about its Replenish model - also known as Volumetric Water Benefit Accounting - in channeling private sector investment into water storage and water quality outcomes. For listeners who want to learn more about the Replenish model, you can visit the Rivers Trust's Replenish Toolbox, the underlying VWBA methodology (2.0), and a recent blog post written by Patterson (26.06.26) on the rise of water stewardship and the VWBA methodology. You can also read about the Coca-Cola Replenish partnership, mentioned in the episode.

Your calendar is preaching something.The question is: is it preaching divine assignment… or survival?So many entrepreneurs say they want to be Spirit-led, but their weeks are being discipled by urgency, inboxes, meetings, client needs, and other people's panic.In this episode of The Estherpreneur Podcast, I'm pulling back the curtain on how I actually structure my week as a Kingdom-minded strategist carrying a big vision — not from pressure, performance, or productivity culture, but from stewardship.Because the way you order your time reveals what you believe you are responsible for.And some of what has been filling your calendar was never yours to carry.I'm sharing the weekly rhythm that helps me protect my peace, honor my capacity, create space for deep strategic work, and stay aligned with what God has actually assigned me to build in this season.This is not about becoming more efficient so you can do more.It's about becoming more obedient so you can carry well.If your week has been running you instead of serving the assignment, this conversation will help you pause, reassess, and rebuild your rhythm from a place of clarity.Because urgency may be loud, but it is not Lord.Listen in and don't just take notes. Let the Holy Spirit show you what needs to be reordered.Enjoyed today's episode? Don't just listen, apply what you've learned.The Flourish Daily Planner & Journal was designed to help you align your faith, focus your priorities, and take intentional action each day.Get your copy here:https://www.favorandwealth.com/flourish-daily/The Estherpreneur Podcast is for CEOs, founders, and faith-driven entrepreneurs who are growing, but something feels misaligned. Whether it's your structure, your clarity, or your capacity, this show helps you identify what's off and what to focus on next.Hosted by Edna Harding, author of "The Ugly Side of Sales 2.0" and founder of Favor & Wealth, a business growth strategy firm that helps leaders scale with clarity, structure, and biblical alignment.

Silver and JD continue the discussion of San Francisco's pitching struggles and the importance of making moves to improve the bullpen. They also touch on the recent performance of Bryce Eldridge, who has been a bright spot for the team, and how his consistent playing time has led to improved results. We also explore the idea that the Giants may be waiting too long to make moves, and that dealing players like Logan Webb could be a sign of forward thinking. They discuss the potential benefits of trading Webb now, rather than waiting until closer to the trade deadline, and how this could impact the team's future prospects.See omnystudio.com/listener for privacy information.

Silver and JD continue the discussion of San Francisco's pitching struggles and the importance of making moves to improve the bullpen. They also touch on the recent performance of Bryce Eldridge, who has been a bright spot for the team, and how his consistent playing time has led to improved results. We also explore the idea that the Giants may be waiting too long to make moves, and that dealing players like Logan Webb could be a sign of forward thinking. They discuss the potential benefits of trading Webb now, rather than waiting until closer to the trade deadline, and how this could impact the team's future prospects.See omnystudio.com/listener for privacy information.

Bill Roggio and John Hardie discuss Russia's reopening of military schools to replenish its officer core. They analyze the impact of high casualties in Ukraine on Russian force quality and post-war reconstitution plans. (9)1919 CAPETOWN

(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or the nourishment we can call upon when we are in a time of stress or strain. There's no real physical component we can point to from a western anatomy lens.But it's an essential literal substance in the Ayurvedic paradigm that is required for recovery from "karmic crunch" times and also for things like healthy menstrual cycles, fertility, gentler perimenopause and even longevity.Ayurvedic practitioner Adena Rose Bright speaks to both her clinical and embodied personal experience identifying low Ojas and replenishing this "inner well" through simple practices that are accessible to all of us. We also chat about the often overlooked significance of bodywork in integrative health practices and so much more. Resources:Shownotes: Get links to Adena Rose's free course, apprenticeship etcFree Womb Connection & Clearing meditationEpisode 97: Understanding & pacifying Vata dosha w Kristen TimchakEpisode 182: Deeply replenishing postpartum care w Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

Many Premodern players wrote off Landstill years ago.Then Andy V kept putting up results.In this episode, Andy V joins Eternal Durdles to break down one of Premodern's most iconic control decks. We discuss how Landstill wins games, why Standstill remains one of the strongest card advantage engines in the format, key deckbuilding decisions, matchup theory, and the sideboard plans Andy has refined through years of tournament play. We cover:Why Landstill is still competitiveThe role of Standstill and Mishra's FactoryCounterspell selection and deck constructionSideboard technology including Thawing GlaciersMatchup strategies against Enchantress, Replenish, Stiflenought, and moreAndy's tournament experience and approach to mastering a control deckWe also take a look at Andy's strategy game, Sigil, and discuss how its design intersects with competitive gaming and decision making. If you love Premodern, control decks, and deep strategic discussion, this is an episode you won't want to miss.

Many Premodern players wrote off Landstill years ago.Then Andy V kept putting up results.In this episode, Andy V joins Eternal Durdles to break down one of Premodern's most iconic control decks. We discuss how Landstill wins games, why Standstill remains one of the strongest card advantage engines in the format, key deckbuilding decisions, matchup theory, and the sideboard plans Andy has refined through years of tournament play. We cover:Why Landstill is still competitiveThe role of Standstill and Mishra's FactoryCounterspell selection and deck constructionSideboard technology including Thawing GlaciersMatchup strategies against Enchantress, Replenish, Stiflenought, and moreAndy's tournament experience and approach to mastering a control deckWe also take a look at Andy's strategy game, Sigil, and discuss how its design intersects with competitive gaming and decision making. If you love Premodern, control decks, and deep strategic discussion, this is an episode you won't want to miss.

-A team from the University of Toronto used publicly accessible AI models to power a prototype worm capable of exploiting any known computer flaw. -Meta worked with the DOJ, along with Microsoft, Coinbase, Starlink and international law enforcement agencies to bust online scams and identify the criminal syndicates behind them. -Google is expanding its water stewardship commitments, including investments in replenishment projects, to provide more water than it consumes at its data centers by 2030. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This meditation is an opportunity to recover from the times we feel weary from life on this physical plane. While we aim to maintain a focus on the loving world we envision, sometimes we need a recharge of energy, light and support to keep our spirits up, and this is what we are going to do today.Dr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightworkers #angelicmessages #lightsourcing #energytransmission

AP Washington correspondent Sagar Meghani reports a think tank analysis finds it'll take the U.S. years to replenish key weapons systems used in the Iran war.

Always lovely to see a lot of our “locals” hanging up all sorts of feeders for our local birds – it's the thing you do from autumn onwards. To be honest, it's a thing to watch from the window – it also shows the little fights that pinpoint who's the boss around the gardens. From now on food is becoming scarce and certain species require different types of tucker. Some species of Eucalypts are flowering in my garden right now; elsewhere so do Tagasaste, some puriri, and Banksia. Mexican Orange blossom does its best too, judging from the silvereyes that descend on those flowers. Nectivores are often attracted by sugar water, delivered in all sorts of ways: bottle feeders are available in garden centres and can be filled with dilutions of that sugar water. Do NOT use honey water, as that may spread bee diseases from hive to hive. Be aware that we have heaps of Native Nectivores in Aotearoa: tui, bellbird, and silvereyes to name a few. A lot of people feed birds dodgy supplements such as stale bread and food scraps; yes sparrows and starlings (as well as mynas and the odd blackbird) might initially seem to appreciate your gestures, but so do rats and mice (who are also looking for fodder). A bread meal is often quite detrimental to birds – if they drink water afterwards, the swelling of the bread can rupture their stomachs. A number of bird species enjoy some seeds: sparrows, greenfinches, gold finches, and such introduced creatures – blackbirds don't mind some seeds covered in fruity stuff. Julie has a different view on the matter: “blackbirds are there to rip the mulch off the garden”, whether or not they want to catch worms or any other invertebrates… But this is how I attract them to my garden from June onwards: lard blocks made from MAD BUTCHER meat and dripping and contained in an old onion bag or in a small, metal “cage” where the birds can hang from. This last contraption feeds a wide range of birds that over-winter in my garden. Replenish frequently and remember to place the feeders in a spot out of reach from neighbourhood cats. A source of water might also be handy as —even in winter— birds need water. My goal is to get the largest flocks of silvereyes on the lard blocks and sugar-water stations throughout winter and right into spring, when the silvereyes start to disperse to go breeding. Why is that my goal? I'll tell you next week – it's all about Natural Pest Control. LISTEN ABOVE See omnystudio.com/listener for privacy information.

n this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders' Perfect Days, it's a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts.Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine.Because calm should sound human.This episode is brought to you by Elyte Drops, a gentle reminder that clarity — like calm — begins from within. Replenish. Restore. Return to flow.#FindYourDailyCalm #Mushin #Mindfulness #PerfectDays #Elyte #NoMind #Presence #Stillness #PodcastMeditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If anyone listened to episode 704 about the 10 filters I use to plan my week but you are currently in Quicksand, I'm sorry. I decided to dial it back to this 15 minute hack to help you win the day. Just one day at a time. Print the Worksheet (Knives Not Included) Download and print this worksheet. There are two worksheets per sheet of paper. I want you to have a daily action plan because a week at a time may be too much. I know when I was in the pits of despair, I would have thought "Yeah someday!" I'll learn how to time stack and take advantage of pockets of time, that mind you I didn't even know I had because I was in such a reactive state of mind. Do the Planning Each night take just 15 minutes to do these 10 things: Transfer items from your planner and calendar to this worksheet. These are appointments or events you have committed to. Proactively think about tomorrow in regards to weather, what you want to wear, and what you want to do with your hair based on weather and activities you'll attend. Go pick out the clothes you will wear tomorrow. Place items you will need for the activities for tomorrow or the people you will see, in your car. Maybe you need to hand in a form, return a shirt to someone, or have work out clothes. Plan your meals and snacks. Replenish your "adult diaper bag" if need be and think through what you will be eating and when due to lunch dates or anything else. Fill in drive time to all your events. And block off time for both driving and then the actual event.  Look for pockets of time and plan to check things off you to do list during that time. The reality is that for most of us Mon- Fri time is spoken for. If you have a couple of things that have to get done during the week THIS is your opportune time to do them.  Plug in your housework and routines on this worksheet.  Highlight your top 1 to three things you have to get done tomorrow. If your day falls apart what do you have to accomplish to feel like you won the day?  Now cut that sheet in half and carry it around with you all day tomorrow. Because on the back is where you can write down all those things your brain is reminding you to do. At the end of the day look at it. Things that cannot wait till Sunday get planned for in the week. The rest of the list, the whole list, just goes in the Sunday Basket. No need to transfer to individual cards. Make life easy on yourself and just toss it in your Sunday Basket®. You must win the day, so you can win the week, in order to win the war! EPISODE RESOURCES: The Sunday Basket® Download Daily Worksheet Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media

LobsterCon just gave us one of the clearest pictures of the Premodern meta we've seen in a long time—and it challenges a lot of what we thought we knew.In this episode, we break down the results, including why StifleNought underperformed, what actually rose to the top, and what it says about the health of the format. We dig into:• Why everyone came prepared for Dreadnought—and why that mattered• The rise of graveyard combo decks (Replenish, FEB, Hermit)• How disruption (Wasteland, Port, graveyard hate) shaped the event• What successful decks had in common• Why Premodern in paper feels VERY different from MTGO• How to adapt your deck going forwardThe takeaway?Premodern might be more open—and more skill-testing—than people give it credit for.If you're prepping for your next event (or just grinding MTGO), this is essential viewing.

LobsterCon just gave us one of the clearest pictures of the Premodern meta we've seen in a long time—and it challenges a lot of what we thought we knew.In this episode, we break down the results, including why StifleNought underperformed, what actually rose to the top, and what it says about the health of the format. We dig into:• Why everyone came prepared for Dreadnought—and why that mattered• The rise of graveyard combo decks (Replenish, FEB, Hermit)• How disruption (Wasteland, Port, graveyard hate) shaped the event• What successful decks had in common• Why Premodern in paper feels VERY different from MTGO• How to adapt your deck going forwardThe takeaway?Premodern might be more open—and more skill-testing—than people give it credit for.If you're prepping for your next event (or just grinding MTGO), this is essential viewing.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.Timestamps00:00:00: Dr. Christine Li introduces the episode and topic.00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/listsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. Her transformative experience sparked a deep dive into the science of minerals and human physiology. Caroline is the author of The Mineral Reset and Co-founder and CEO of Beam Minerals. In today's discussion, Caroline shares her personal story of poor adrenal health in perimenopause. We explore the effects of plant-based minerals, the prevalence of mineral deficiencies in our modern-day lifestyles, and the impact of key stages in a woman's life, including menstruation, pregnancy, perimenopause, and menopause. We examine how macro- and micronutrient deficiencies are exacerbated by poor gut health, the value of humic and fulvic acids, and how humic and fulvic molecules can support the body at a foundational level and assist in balancing our health during perimenopause and menopause. We also discuss the circumstances and challenges women experience in middle age, and highlight some essential paradigm shifts to consider as we age. Caroline truly loves sharing this vital information with the world, so you certainly won't want to miss today's insightful conversation with her. IN THIS EPISODE, YOU WILL LEARN: How Caroline's chronic health issues extended beyond mitochondrial dysfunction and hormone decline  The turning point Caroline experienced after introducing liquid minerals  Why are so many women currently experiencing mineral depletion? How nutrient density of produce has declined due to modern farming methods, making it difficult for us to meet our nutritional needs through diet alone Why filtered and purified water can contribute to mineral depletion. Minerals and how they support energy production and biosynthesis in the body How minerals are absorbed and used in the body Why the standard approach to supplementation often fails How poor gut health, heavy metals, and parasites can impede the proper utilization of minerals The value of humic and fulvic acids lies in their ability to help restore the body's natural replenishment process. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Caroline Alan On her website On social media: @CarolineAlan.official  Beam Minerals (Discount Code: CYNTHIA) Beam Minerals Advanced Set

Pastors can do “good hard” ministry without destroying their soul or family. Lance Witt shares his story leaving Saddleback Church, the dangers of approval addiction, and practical rhythms like Sabbath, boundaries, and feedback that build healthy leadership.Lance has been leading churches and organizations for 40+ years.  He was the lead pastor for 3 different churches and then spent 7 years as an executive and teaching pastor at Saddleback Church in Southern California.During his years at Saddleback, Lance led the 40 Days of Purpose campaign.  Ultimately, both nationally and internationally, more than 25,000 churches also did the 40 Days of Purpose campaign.In 2007, Lance launched a ministry called Replenish, which is dedicated to “Helping people live and lead from a healthy soul.”  Over the last 15 years Lance has encouraged, challenged and equipped thousands of leaders through speaking, personal coaching LifePlanning, and writing books.Lance's books include…Replenish… a resource for pastors and ministry leaders on doing ministry without losing your soul.High Impact Teams… a resource to catalyze teams to increased health and high-performanceYour ONE Life… this newest book releases in 2021 and is focused on helping people own, live and love their one and only life.Lance and his best friend Connie have been married for 45  years.  They have two grown children and 4 beautiful granddaughters.  Their entire family lives in Castle Rock, Colorado.Show Notes: https://95network.org/95podcast-332-summary-healthy-holy-and-humble-soul-care-rhythms-for-pastors-with-lance-witt-95-podcast-332/Support the show

In this episode I welcome back Husband, Father, former Executive for large houses of worship, Award Winning Speaker, Author of Running on Full, and Coach at Refill Coaching, Mitch Harrison to discuss The Need to Follow Through on Goals to Replenish From Stress and Burnout. Listen at Mitch shares how God's mercies are new every day. He believes that we should be able to make a frest start; brushing off what happened yesterday, leaving behind failures of the past, and making new opportunities. Perfection does not equal success. Failure is a chance to learn and renew.  Having faith in Jesus gives you permission to lay down your mess and receive forgiveness and grace to start new. Listen as Mitch shares practical and spiritual insight to help you replenish from your past failures to walk calmly in accomplishments of future expectations. Find Mitch :    the website    Listen to Episode 214 - Turning Stress and Burnout Into Replenishment So That You Can Lead Well   Scripture: Lamentations 3:22-23 Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.   2 Corinthians 5:17 Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!   Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works,which God prepared in advance for us to do.   James 4:7 Submit yourselves, then, to God. Resist the devil, and he will flee from you.   Psalm 37:7 Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.   Romans 12:1 Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.   Matthew 11:28  "Come to me, all you who are weary and burdened, and I will give you rest.   Mark 9:25 Immediately the boy's father exclaimed, "I do believe; help me overcome my unbelief!"   John 14:15 "If you love me, keep my commands.   1 John 5:3 In fact, this is love for God: to keep his commands. And his commands are not burdensome,   Matthew 4:19 "Come, follow me," Jesus said, "and I will send you out to fish for people."   1 John 4:10 This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.   1 Thessalonians 5:18 give thanks in all circumstances; for this is God's will for you in Christ Jesus.   2 Corinthians 5:14 For Christ's love compels us, because we are convinced that one died for all, and therefore all died.   Matthew 22:37-39 Jesus replied: "'Love the Lord your God with all your heart and with all your soul and with all your mind.' 38 This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.'   Additional Scripture: Jeremiah 1:5, 1 Corinthians 12:27, Proverbs 3:5-6, Luke 9:23, Acts 5:29, Isaiah 1:19, Colossians 3:17 REGISTER @ CFLEX Academy Arts Enrichment   Listen to our sister podcast:  Abundantly Rooted   Other Resourses: Grab your Artza Subscription Box and bring home a bit of Israel.  use promo code: ARTZAKRISTINARISINGER for 25% off   Check out our Linktree   Get the Books:  Life After Losing A Loved One: How to Turn Grief Into Hope Strength and Purpose Adventures of LiLy and Izzy Bee: The Imagination Journey 

Ongoing U.S. operations tied to Iran are driving a rapid drawdown of munitions, putting new pressure on the defense industrial base. While billions have already been invested to expand production, questions remain about how resilient that system really is under stress. To explore what matters most right now, I'm joined by the Director, Center for the Industrial Base at CSIS, Jerry McGinn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Sims joins me after a break to talk about the second part of our two part series on carbon. This time we dive into the products and their use on your corn & soybean crop. They are used in nitrogen and herbicide applications. CarbonWorks' philosophy centers on delivering three essential elements—Carbon, Hydrogen, and Oxygen—to support the soil's biological system, rather than relying solely on synthetic NPK inputs. 1. CarbonWorks CetaiN® (Nitrogen Efficacy) CetaiN is a nitrogen enhancement additive designed to stabilize nutrients and prevent loss through leaching or volatilization. How it works: It uses carbon as a "bridge" to hold nitrogen molecules to the soil. Unlike traditional stabilizers that may kill soil bacteria to slow conversion, CetaiN provides molecular oxygen to feed aerobic microbes (Nitrosomonas and Nitrobactor). Benefits: Stabilizes all three forms of nitrogen: Holds Ammonium, Nitrite, and Nitrate in the soil. Microbial Boost: Keeps microbes active even in saturated, oxygen-deprived soils, preventing corn from turning yellow after heavy rains. Versatility: Can be mixed with UAN (28% or 32%) or impregnated onto Urea. Reported Results: Studies have shown yield increases of approximately 10.4 bu/ac when added to urea and 7.0 bu/ac when added to UAN. 2. CarbonWorks Replenish (Herbicide & Spray Efficacy) Replenish is a salt-free water conditioner and spray adjuvant used to "torch" stubborn weeds and maximize the performance of tank mixes. How it works: Minerals in hard water (like calcium and magnesium) often bind to herbicides, making them 30–50% less effective. Replenish binds and neutralizes these "antagonizers." Benefits: Enhanced Absorption: Because it is salt-free, it keeps plant leaf pores open, allowing the spray to enter the plant more effectively than salt-based conditioners like AMS. Faster Mobility: Carbon molecules move through the plant faster than salts, leading to a quicker "kill" of target weeds. Residue Breakdown: It stimulates soil microbes to speed up the decomposition of weed carcasses and crop residue. Usage: Typically applied at 12–16 oz per 100 gallons of water. 3. CarbonWorks RSTC 17® (formerly Restore) This is a carbon-based starter technology applied in-furrow to improve germination and early plant vigor. How it works: It creates a "seed sphere" rich in carbon (food), hydrogen (energy), and oxygen. This environment helps seeds germinate faster in cool or wet soils. Benefits: Uniform Stands: Promotes "picket fence" stands where every plant emerges at the same time. Root Development: Significantly increases root mass and hair growth, allowing the plant to access more nutrients naturally. Reduced Salt Stress: Unlike traditional high-salt starters, RSTC 17 is safe to place directly on the seed. Reported Results: Has shown a 3-year average yield increase of 9.2 bu/ac in corn and consistently high ROI in soybeans and specialty crops like potatoes. 4. CarbonWorks Renew (Manure Management) Renew is designed for farmers using manure as a primary nutrient source. Purpose: It maximizes the nutrient content of manure while reducing environmental impacts. Benefits: It helps stabilize the nutrients within the manure and reduces the odors and harmful gasses associated with storage and application. TOP Ag Services is a Beck's Hybrids seed dealer as well as a franchise partner for Sweetwater Technologies. We provide Hybrid Corn Seed, Soybean Seed, and Wheat Seed. Beck's has access to the best genetics and trait technologies from suppliers worldwide. Through Sweetwater Technologies we have access to industry standard name brand herbicides, insecticides, fungicides, and many others! We have access to biological stress mitigators, biological fertility foliar, and many other products in the category of crop protection and stress prevention. Through our business associates Dirks Bros, we offer fertilizer, soil sampling, and a whole suite of crop nutrition solutions. We are the first to market with the best products & provide the latest, most accurate agronomic information through proven research. If you need agronomic assistance or want to be added to these updates, feel free to reach out via the messaging feature or contact us at topagservices.com/contact or call us at 417-684-5301 to be connected with someone who can help you. All information here is for informational purposes only. It is not a recommendation for your farm. You should not act or refrain from acting on the basis of any content included in this presentation without seeking other professional advice. The contents of this presentation contain general information and may not reflect current agronomic or developments or address your situation. We (Wendell Koehn and all of his affiliates, guests, or assistants) disclaim all liability for actions you take or fail to take based on any content in this presentation.

Hello sweet friend, it's Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the commandment to multiply and replenish the Earth isn't just about having babies, but about becoming the kind of person who creates, contributes, and grows in ways that feel alive and expansive to you?   In this episode, I share a perspective that has completely shifted the way I see ambition, especially for women who have been taught to prioritize everyone else's needs above their own desires.    Tune in this week to learn how to think about "multiply and replenish" as a creative invitation to nourish yourself, develop your gifts, and contribute in a way that's uniquely yours. You'll hear how to reconnect with your desires, choose something you're willing to be uncomfortable for, and stop letting fear-based stories decide what God wants for you.   Get full show notes, transcript, and more information here: https://jodymoore.com/554   Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

Thank you, Lord, for the gift of your presence.

Anton have a chat with “Dr Siuss” about Replenish after the ban of Parallax Tide.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnWith Parallax Tide gone, Premodern is entering a new era — and two lands are poised to define it.In this episode, Zac and Phil break down why Gaea's Cradle and Serra's Sanctum are the real power outliers in post-Tide Premodern, and why their impact may be underestimated right now. Rather than focusing on obvious culprits like Survival of the Fittest or Replenish, the discussion zooms in on mana engines, inevitability, and play patterns that simply overwhelm interaction.Topics include:Why Sanctum and Cradle are format-defining mana enginesEnchantress inevitability vs counterspell decksElves, Survival, and the limits of creature-based interactionCrop Rotation as the real silent offenderWhy Wasteland often isn't enoughHow to actually fight these decks in sideboardsCurse Totem, Wildfire, Armageddon, and other real answersWhat Premodern looks like in a world without Parallax TideThis isn't a ban call — it's a warning. If you're playing Premodern in 2026 and beyond, these are the cards you need to understand.Let us know how you're adapting your sideboards in the comments.Support the show and get updated sideboard guides:patreon.com/eternaldurdlesWritten content: eternaldurdles.comJOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

With Parallax Tide gone, Premodern is entering a new era — and two lands are poised to define it.In this episode, Zac and Phil break down why Gaea's Cradle and Serra's Sanctum are the real power outliers in post-Tide Premodern, and why their impact may be underestimated right now. Rather than focusing on obvious culprits like Survival of the Fittest or Replenish, the discussion zooms in on mana engines, inevitability, and play patterns that simply overwhelm interaction.Topics include:Why Sanctum and Cradle are format-defining mana enginesEnchantress inevitability vs counterspell decksElves, Survival, and the limits of creature-based interactionCrop Rotation as the real silent offenderWhy Wasteland often isn't enoughHow to actually fight these decks in sideboardsCurse Totem, Wildfire, Armageddon, and other real answersWhat Premodern looks like in a world without Parallax TideThis isn't a ban call — it's a warning. If you're playing Premodern in 2026 and beyond, these are the cards you need to understand.Let us know how you're adapting your sideboards in the comments.Support the show and get updated sideboard guides:patreon.com/eternaldurdlesWritten content: eternaldurdles.com

In this episode we answer emails from Gregory, Rick and Graham.  We discuss some more amateur ideas on gold and cash buffers, and modeling managed futures, and we explain why costs and liquidity often matter more than the story you're told. We share tools, back-tests, and resources that help DIY investors build smarter, calmer portfolios.Graham's  "Fall Back" instructions for inputs for Testfolio:  "For example, since you typically use DBMF but would want to back test further, one can write DBMFSIM?FB=KMLMSIM which will use DBMF as far back as it can, then fall back to using KMLM. Did you know these can be chained? One can fallback onto commodities beyond the KMLM simulation, like this: DBMFSIM?FB=KMLMSIM?FB=GSGSIM."Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterVideo on Hedge Fund Market Wizards:  Jack Schwager presents: 15 Hedge Fund Market Wizards trading secrets & insights in their own wordsInfinite Loops Podcast with Cliff Asness:  Surviving the Meme Stock Bubble | Cliff AsnessExcess Returns with Aswath Damodaran:  The Bubble Most Will Get Wrong | Aswath Damodaran on How He Is Investing in a World of AIManaged Futures/Trend Following Paper for Download:  A Century of Evidence on Trend-Following InvestingGraham's Full House Portfolio:  testfol.io/?s=5cyAAHgo1OHBreathless Unedited AI-Bot Summary:What if the biggest edge in your portfolio isn't a hot strategy but the boring details—costs, liquidity, and the ability to rebalance in seconds? We dig into listener questions on gold, long-term treasuries, cash buffers, and managed futures, and we separate evidence from stories that sound good but quietly erode returns. We look at why an 80 percent stocks and 20 percent gold mix can be fine during accumulation, yet struggle in retiree withdrawals when stocks and gold sometimes fall together. Then we explain how duration from long treasuries can change the drawdown math, especially in recessions.We also push back on the temptation to chase yield on vaulted physical gold. Once you add spreads, storage, transaction fees, and redemption friction, that “yield” comes at a cost, and you sacrifice the instant liquidity your rebalancing plan needs. Gold ETFs give you precise position sizing and near-zero friction so you can trim, add, and move on. On cash, we keep it blunt: a small buffer for bills makes sense, but large multi-year cash cushions drag safe withdrawal rates over time. Replenish cash by trimming whichever asset has run hot—simple rules, fewer regrets.For listeners trying to model managed futures, we cover why commodity funds are poor proxies and how to use Testfolio's fallback feature to extend DBMF or KMLM backtests across regimes. The larger message is pragmatic: stop searching for the perfect allocation and build a naively diversified mix that can handle growth, inflation, and shocks without prediction. Want to see how this plays out? Hit play, take notes, and test a small, real-money experiment in a side account to learn your own behavior.If this conversation helped you think more clearly about diversification, costs, and withdrawals, follow the show, leave a quick review, and share it with a friend who's rethinking their portfolio right now.Support the show

Most of us think of nutrition as a one-size-fits-all formula—eat clean, take your vitamins, and you'll be fine. But what if your body's unique deficiencies could be identified and corrected with precision, using AI and peer-reviewed science? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Naturopath and Holistic Health Coach Scott Burgess, founder of My Deficiencies, the first AI-powered nutrient depletion analyzer.Together, they explore how AI is revolutionizing personalized nutrition, why chronic nutrient depletion is often the missing link in healing and longevity, and how data-driven replenishment—paired with consistent movement—can dramatically accelerate recovery, even in complex cases like diabetic wound healing.If you've ever wondered how technology and holistic health can work together to extend vitality and repair the body from the inside out, this episode will change the way you think about nutrition and… aging well.Learn more at https://balancednaturopathics.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnParallax Tide is banned — and Premodern will never look the same.In this episode of Eternal Durdles, Zac Clark and Phil (ForceofPhil) react to the Parallax Tide ban, unpacking why it happened, what it says about Premodern as a format, and what comes next.This isn't just about power level.We break down:Why Parallax Tide wasn't just strong, but suppressiveHow Tide became a universal plan across multiple archetypesWhy the card constrained brewing and deck diversityThe difference between raw win rates and player experienceWhy “just play answers” failed against Tide's rules interactionsWhich decks are most affected (Replenish, Mono-Blue, Stiflenought)Who benefits in the short termThe financial and emotional reality of bansWhy decisive action is better than format stagnationWhat Premodern curation gets right — and what WotC could learn from itWe also reflect on what this ban signals:Premodern is willing to protect gameplay quality, even when it's uncomfortable.Whether you loved Parallax Tide or hated it, this episode is about format health, identity, and the future of Premodern.JOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

Do you long for deep rest but feel like getting away just isn't realistic in this season? In this episode, let's talk about how to create your own version of a rest retreat—right where you are! We'll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible! WHAT YOU'LL LEARN: [00:00] Why Neglecting Rest Eventually Affects Your Body, Emotions, and Relationships [03:00] Why Forced Rest Is Not the Same as Chosen, Intentional Restoration [07:00] What Is a “DIY Rest Retreat” and Why Does It Matter? [08:00] What Does True Rest Look Like for You in This Season? [10:00] The Different Types of Rest: Physical, Mental, Emotional, Spiritual, Creative, Social, and Sensory [14:00] How Do You Discern Which Kind of Rest You Need Most Right Now? [16:00] Why Superficial Dopamine Hits Don't Replenish the Soul [18:00] How Can You Design Rest That Leaves You Truly Filled Instead of Drained? [19:00] Why Starting Small Creates Sustainable Rhythms of Restoration [24:00] How Creativity, Solitude, and Time with God Deepen Soul Renewal [26:00] Why Understanding Your “Why” Makes Rest a Spiritual Priority [28:00] How Do You Begin Designing Your Own Personal Rest Retreat?  Get the FREE 7-Day Course: Notice + Name Your Feelings    Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 335 — Need Deep Soul Rest? Join Me in 2026/2027 for Women's Retreats That Restore Your Spirit Ep 336 — Stories from the Italy Retreat: Blessings and Surprises from Our Time in Tuscany Ep 330 — How to Manage Big Out-of-Control Emotions Send us a text

The Irish Blood Transfusion Service is calling for donors in the east of the county to attend a clinic held in Scariff GAA hall this evening to replenish stocks that are seven days below desired levels. The clinic will run from 4:50pm to 8:10pm with supplies of A Negative, B Positive and AB Negative all sitting at three days, one week shy of the safe mark of 10 days. Meanwhile clinics will be held in the West County Hotel in Ennis on Tuesday from 4:50pm until 8:10pm and in the Shannon Oakwood Hotel on Wednesday and Thursday from 4pm - 7:20pm. Broadford based IBTS Recruitment Executive, Alex O'Connor, says supplies have taken a huge hit over Christmas and New Years.

Chef Chuck, a 25-year rare cancer survivor turned chef, wellness expert, and microbiome enthusiast. Through his brands — Thankfully Local Private Chefs, The Resort Chef, and The Chef's Recovery — he helps clients achieve health and wellness goals through seasonal, gut-friendly food while sharing the healing power of nutrition.Interview Healing Through Food and the MicrobiomeSeasonal Eating for Long-Term HealthThe Journey from Cancer Survivor to Wellness AdvocatePractical Recipes That Nourish the Body and SoulBalancing Family, Life, and Transformational CookingBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Today on Can't Be Contained, I'm sharing a powerful solo episode recorded live at the Women and Wealth event—diving deep into feminine energetics, embodiment, and what it really means to build a thriving, sustainable business. In this episode, I explore how to create success without burning yourself out or forcing yourself into a masculine hustle model. Instead, I share how honoring feminine leadership, nervous system regulation, intuition, pleasure, and energetic alignment changes everything—in business and in life. I open up about my personal journey from hustling entrepreneur to embodied leader, including how I learned to ask for what I want, receive without guilt, and move through rejection without collapsing or self-abandoning. You'll learn practical ways to grow your business through embodiment, community, and energetic regulation, plus why surrounding yourself with powerful women accelerates success and impact. I also guide you through my signature framework for doing business the feminine way, including the five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish. And yes… this episode includes a live breathwork experience to help you release scarcity, activate abundance, and reconnect with joy, creativity, and aliveness. Inside this episode, we explore: ➤ Permissioning yourself for more abundance, joy, and love in business—and life ➤ How to break free from burnout and the old "hustle harder" paradigm ➤ Building businesses in rhythm with cycles, pleasure, and true feminine leadership ➤ The power of surrounding yourself with the right women to collapse time and amplify your vision ➤ The five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish This episode is an invitation to bust open the old container around business and step into a way of creating wealth, impact, and fulfillment that feels so much better in your body. Whether you're a business owner, coach, creative, or simply craving a new way to lead, this is your permission slip to do life and business on your terms. Let's go. Can't Be Contained. Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: linkThe Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Tune into this Year's December Downshift & Uplift Episode. A yearly practice we always do, but that varies year by year based on the energy and focus we need. Join us for the full Reflection Ritual www.ReflectionRitual.com  The December Downshift signals to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created this past cycle. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. This year ... I tuned into for what was needed this December Downshift and realized we would also benefit with a Consciousness Uplift too. So we can really replenish our light + shake off the stress + see the progress and difference our effort and care has made + work with the inner "heart alchemy" already happening within us, including releasing inner patterns and past experiences that it's time to heal, let go and rise stronger and more compassionate from. Our exploration today is framed around the 4 themes below. I'll guide you through some reflective meditations + give you wisdom inquiries that support you to make choices in Dec + Jan that give you energy, support your system and your alignment.  (Wisdom Inquiries here on my website) Ritual and Rhythm   Reflect, Recognize.  Release, Reset. Restore.  Resonance. Receive. We will be shining a light on things like: the invisible impact your energy and effort has made where there's momentum created from incremental progress rituals and rhythms you can put in place now in Dec and Jan making choices from wisdom of what restores, replenishes vs. obligation, guilt, and FOMO For 16 years I've created this structure through December and January for the co-creators, leaders + people + teams willing to do things differently, wiser.  Join us for the live happenings (see below) With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com FOR TEAMS AND LEADERS: Reflection and Refocusing Power Pauses for Teams & Groups - Year End or Year Start: Click here to learn more. Year End/Start Power Pause Personal Leadership Edition- Year End / Start Pause for Leaders: Reflect. Recognize. Reset. (Our gift to you) ******Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - 

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book 

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnPsychatog players — this one's for you.In this episode, Zac sits down with Adam, the Psychatog aficionado of the Premodern community, to break down exactly why this classic control-combo hybrid still competes at the highest levels of the format.This isn't just a deck tech — it's a philosophy session on how Psychatog actually works.We explore:• The true identity of Psychatog (not just control, not just combo)• Why free spells matter more than ever• How to survive turn-one Lackey, turn-two Survival, or StifleNought• What bounce spells really do in this list• Why Prohibit over Counterspell in this build• Why your graveyard isn't as fragile as players think• How to “stay alive → maintain parity → take over”• Early game heuristics, mulligans, and turn sequencing• How to make Duress feel like the strongest card in the deck• Short math vs. full math on Psychatog kills• Why graveyard hate almost NEVER beats Tog• The role of Cunning Wish and the surprise Shallow Grave line• The real weaknesses of the deck & how to patch themIf you're trying to learn Premodern Psychatog from the ground up — or refine your play at the highest level — this breakdown will level up your whole approach.⭐ Want the Full Matchup Guide? https://www.patreon.com/EternalDurdlesWe cover: Survival, Goblins, StifleNought, Replenish, Parfait, Stasis, Tide, Elves, Landstill, Ponza, Oath, and more in the Patreon-only extended episode:JOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

Your business will never outgrow your belief in yourself.What if the reason you're not scaling isn't strategy — it's self-worth?In this episode, George sits down with powerhouse entrepreneur and speaker Stephen Scoggins for a raw, no-BS conversation about the invisible limits we place on our lives and businesses. From homelessness to multiple 8-figure companies, Stephen shares how his success didn't come from tactics — it came from healing.If you're craving clarity, momentum, and a serious gut check, this conversation will shake you up and call you forward. It's not about changing what you do — it's about changing how you see yourself.What You'll Learn in This Episode:How belief bottlenecks your business (even with a great strategy)The link between identity and incomeStephen's personal story from homelessness to heart-led CEOWhy healing is required for sustainable leadershipHow to “Reframe, Remove, and Replenish” your limiting beliefsHow to find purpose after painThe one daily practice that transformed Stephen's life and leadership Key Takeaways:✔️You'll never scale a business bigger than your belief.✔️Broken belief systems lead to broken businesses.✔️Self-worth sets the ceiling for your results.✔️Your wounds don't disqualify you — they equip you.✔️Healing is leadership.✔️You don't need another strategy — you need a deeper identity.✔️Repetition builds belief. Clarity fuels consistency. Timestamps & Highlights:[00:00] – Introduction: George on self-worth as the hidden bottleneck[02:35] – Stephen's origin story: From homeless to heart-led success[10:10] – How belief shaped (and limited) Stephen's early wins[14:30] – Rewiring the nervous system and building belief[20:44] – The “Reframe, Remove, Replenish” framework explained[28:30] – How Stephen rebuilt his identity from scratch[33:50] – The real cost of unprocessed pain in leadership[39:15] – Your business mirrors your belief system[44:00] – Stephen's spiritual awakening and daily discipline[51:15] – Coaching, frameworks, and why simplicity works[55:05] – The difference between change and transformation[59:10] – Final thoughts from Stephen + George's reflectionConnect with Stephen Scoggins:Website: stephenscoggins.comBook: From Stuck to UnstoppableInstagram: @stephen_scogginsYour Challenge This Week:What's the belief holding you back right now?Send a DM to @itsgeorgebryant or tag  @stephen_scoggins  with your biggest insight.Ready to scale with alignment, not just strategy?Join George's Relationships Beat Algorithms™ community, attend the next Montana Retreat, or work with George 1:1 to integrate your identity, impact, and income.

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you're doing all the right things? Let's unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb.I've seen this same pattern in hundreds of high-achieving women, and today, I'm breaking it down in a way that finally makes sense. Because knowing what's happening in your body is the first step to getting out of it.It's wild once you see how it all connects.Here's a little taste of what we'll chat about:The mineral combo that explains fatigue, PMS, anxiety, and low libidoWhy your emotions might be a bigger piece of the mineral puzzle than your dietThe first small but powerful shifts that can help your body rebuild energy and hormonal balance from the inside outThis isn't another “take these supplements” talk. It's a deep dive into why your body's been in freeze mode, and how you can safely guide it out.Hit play, grab a cozy spot, and a few minutes just for you, because this episode might just make you say, “Ohhh… that's why I've been feeling this way.”NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Do you ever feel like you're running on fumes—exhausted but still afraid to slow down because you don't want to fall behind? As the pace picks up in your business and life, the idea of true rest can start to feel like a luxury you can't afford. But what if replenishing yourself didn't require a vacation, a day off, or dropping a single ball? In this episode, you'll discover how to resource yourself in ways that actually increase your capacity and momentum—so you can feel clear, grounded, and energized even in your busiest seasons. In this episode, you will learn: How to feel refreshed and recharged without taking a single day off The science-backed micro-practice that rewires your brain for calm, clarity, and better decisions—and takes less time than scrolling a few posts on Instagram. Why your version of rest might actually be keeping you tired—and how to find the kind that truly replenishes you. Press play to discover how to move beyond "clear messaging" into true resonance—and watch how you start calling in ideal clients. Episodes Mentioned: Ep #71: How I Structure My 33-Hour Workweek The Uncommon Way helps ambitious women entrepreneurs and leaders rewrite the rules of success with confidence and clarity. Hosted by top business coach Jenna Harrison, this podcast blends high-level strategy with deep mindset work so you can achieve more by doing less—without guilt, burnout, or compromise. Each episode dives into topics like leadership for women, business growth strategy, time freedom, and mindset mastery, giving you practical tools and proven insights to simplify your path to success. You'll learn how to create magnetic messaging, design offers that sell, and step fully into your authority as a visionary leader. If you're ready to scale your business sustainably, elevate your thinking, and finally experience spaciousness and flow while creating extraordinary results, you're in the right place. The Uncommon Way is your roadmap to building a business and life that feel as good as they look—because training your mind to think uncommonly unlocks a whole new level of impact and possibility. Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today at the link Social Media Find Jenna on Instagram: https://www.instagram.com/theuncommonway/

People-oriented people are often the ones who end up in ministry. And as people-oriented people, we'll do anything to protect our relationships with our staff (or, rather, we'll avoid anything that would disrupt them). And yet, we are called to lead each person God has placed in our care. And part of leadership is management. We're starting a new series called “Management Is Not a Dirty Word,” where we'll share practical tools every ministry needs to have in its tool belt to lead healthy, effective and winning teams. In this episode on leadership and management, Amy had the opportunity to sit down with Lance Witt, longtime friend of The Unstuck Group, founder of Replenish ministries and author of the book High-Impact Teams: Where Healthy Meets High Performance.   This Episode is Sponsored By ChurchCopy.AI There's no shortage of things happening in your church—kids, students, groups, outreaches, special events, the list goes on. Keeping communication clear across it all can be exhausting. With ChurchCopy.ai, you can turn a simple event description into a complete communication package—emails, posts, texts, and more—working together to create awareness, build anticipation, drive engagement, and provide follow-up. All organized in one place, all in your church's voice. Start free today at churchcopy.ai/unstuck.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

In a recent episode, Greg and Nick talked about their favorite travel gear. In this episode, we're featuring all the cool travel gear we learned about from all of you in your responses to that episode!Favorite travel gear from the Giant MailbagListen to the episode "Our favorite travel gear | Ep323 | 9-12-25" here(01:28) - "For packable backpacks, Matador makes ultralight, water-resistant, packable packs. They're pricey, but the build quality is excellent. They can usually be found on sale during Black Friday."(02:44) - Cincha Travel belt - this can securely attach any backpack to your suitcase. Also a tide stain remover pen.(04:11) - Cheap plastic flip flops. Hotel carpets are dark for a reason. They are a breeding ground for all kinds of yuck. Also a small washcloth. ...this is actually a Japanese small towel that is smaller than a traditional American washcloth (closer to a handkerchief).(05:03) - Replenish your toiletry bag when you get home from a trip NOT before the next trip. That way it is always ready to go. And if I have to remove something from the kit, I leave myself a note to remind myself when packing.(06:33) - A camping set of plastic bowl + cup + utensils (bought at an outdoor store)..... several tea bags of caffeinated & decaf tea each.(08:02) - $3 drugstore rain ponchos. They last for a while and can even keep you warm.(08:56) - Osprey travel backpack. Lifetime warranty and YKK zippers. Super comfortable to wear.(09:37) - "For any men looking for great ways to use their Lululemon credits, Lululemon actually has fantastic lightweight travel clothing – ... all my athletic shorts, regular shorts, joggers, pants that I travel with are Lululemon. They're pretty good quality, very easy to pack, and are lightweight, and they look good as well. (The ABC line is my personal favorite but you might find something else fits you personally better)"(10:21) - A cheap lock in my backpack for when I'm at the gym or water park and need to use the lockers. A bottle opener and SIM card tool on the same keychain for the lock key.(10:54) - The biggest side benefit of UK wall chargers: "On a recent trip to Mexico, my friends and I booked a slightly sketchy Airbnb. Since the patio door didn't have a bar, we scattered the UK chargers we had left over from our Cyprus trip as ersatz caltrops and slept soundly, knowing any intruders would face crippling injury if they dared to break in."(11:48) - "I put AirTags or FindMy compatible luggage tags on all my bags. I also have a FindMy enabled passport wallet and glasses case from Satechi — hopefully I won't ever end up in a situation like Greg when he got his backpack stolen in Chile, but even just being able to track things that are easily misplaced can be a total game changer."(12:14) - "One thing I realized nobody mentioned is a travel router. I have been carrying [a tiny router] for several years, and it has been a real lifesaver on occasion. When I get somewhere that has spotty WiFi reception, I try to find a spot where I can get at least a little reception, plug in the router there, and then I have reception in the whole room. (One time, I had it perched on top of an ice machine down the hall when WiFi was out on the whole floor.) It is also handy for sharing one login among everybody."(13:09) - "For luggage, I love the soft-sided Platinum Elite spinner line from Travelpro. .... The Platinum Elite line has lots of nice built-in organizers like compression straps, multiple zippers and velcro pockets, and a zip-in plastic bag for liquids... There's an internal...

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by long term groupmate and music making legend DAN LE SAC!Together of course, they form Dan Le Sac Vs Scroobius Pip though - a duo name of which you will be abundantly familiar. To celebrate the release of their 'Live In Places' live recordings compendium and physical release, Dan and Pip met up in physical form to talk about all things past, present and future in equal balance. It's not a stream of "Do you remember that time..." either, it goes way beyond that but expect some expert tangent taking though! So much life has happened since they got together to make their first releases, and since locking in on their individual paths, there have been huge departures from as well as continuations into what came before. It's lovely that all is amicable and supportive and while, as said in the episode title to quote Uncle LL Cool J, it is not a comeback (they been here for years), it is a reunion of sorts and a truly delightful one at that. Enjoy these two in conversation and go cop that live album too, what are you doing?! Get it!PIP'S PATREON PAGE if you're of a supporting natureLIVE IN PLACESDAN LE SAC BANDCAMPDAN'S TRON SOUNDTRACK WORKSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.