Podcasts about Replenish

How to Live in God's Kingdom of Righteousness Today Jesus spent his ministry—and his 40 days of resurrection—speaking about one core message: the Kingdom of God. In this powerful message, Servant Marcia Carty uses the Parable of the Sower (Luke 8) to explain the four ways people receive the Word, highlighting why so many believers fail to grow and reach "fruition." She contrasts the "Kingdom of Darkness" (unrighteousness) with the "Kingdom of God" and provides clear, Scripture-based direction on how to live a life of faith that produces peace, joy, and the fruit of righteousness. The Kingdom of God is a shield, saving us from the wrath to come. Learn how to activate the gift of righteousness and walk in the will of God, which is summarized in just five simple commands from Genesis: -- Be fruitful. -- Multiply. -- Replenish the earth. -- Subdue it. -- Have dominion over every living thing. Key Truths and Principles from This Teaching -- Jesus said He would return when conditions on the earth are the same as they were in the days of Noah. -- The seed is the Word of God, and the Word of God contains the mysteries of the Kingdom of God. -- The Kingdom of God is not meat and drink, but righteousness, peace, and joy in the Holy Ghost (Romans 14:17). -- Justification comes through faith in Jesus Christ, not by works; this faith is counted unto us for righteousness, just as it was for Abraham. -- When we go through tribulations, it works patience, and patience gives us experience, and experience gives us hope. -- God's gift of righteousness through Jesus Christ is the only way we can be reconciled to the Father and saved from the wrath of God described in Revelation. Scriptures for Further Study -- Luke 8:8 -- Luke 8:11 -- Luke 8:15 -- Luke 8:18 -- Genesis 1:26 -- Genesis 1:28 -- Romans 8:18 -- Romans 1:21 -- Romans 14:17 -- Romans 2:10 -- Romans 3:21 -- Romans 3:23 -- Romans 3:24 -- Romans 4:5 -- Romans 4:16 -- Romans 5:1 -- Romans 5:3-5 -- Romans 5:8-10 -- Romans 5:17 -- Romans 5:21 -- Revelation 15 +++++++ We have begun building a new website which you can see here: https://www.noahdays.org/

Tune into this Year's December Downshift & Uplift Episode. A yearly practice we always do, but that varies year by year based on the energy and focus we need. Join us for the full Reflection Ritual www.ReflectionRitual.com  The December Downshift signals to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created this past cycle. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. This year ... I tuned into for what was needed this December Downshift and realized we would also benefit with a Consciousness Uplift too. So we can really replenish our light + shake off the stress + see the progress and difference our effort and care has made + work with the inner "heart alchemy" already happening within us, including releasing inner patterns and past experiences that it's time to heal, let go and rise stronger and more compassionate from. Our exploration today is framed around the 4 themes below. I'll guide you through some reflective meditations + give you wisdom inquiries that support you to make choices in Dec + Jan that give you energy, support your system and your alignment.  (Wisdom Inquiries here on my website) Ritual and Rhythm   Reflect, Recognize.  Release, Reset. Restore.  Resonance. Receive. We will be shining a light on things like: the invisible impact your energy and effort has made where there's momentum created from incremental progress rituals and rhythms you can put in place now in Dec and Jan making choices from wisdom of what restores, replenishes vs. obligation, guilt, and FOMO For 16 years I've created this structure through December and January for the co-creators, leaders + people + teams willing to do things differently, wiser.  Join us for the live happenings (see below) With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com FOR TEAMS AND LEADERS: Reflection and Refocusing Power Pauses for Teams & Groups - Year End or Year Start: Click here to learn more. Year End/Start Power Pause Personal Leadership Edition- Year End / Start Pause for Leaders: Reflect. Recognize. Reset. (Our gift to you) ******Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - 

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book 

Chef Chuck, a 25-year rare cancer survivor turned chef, wellness expert, and microbiome enthusiast. Through his brands — Thankfully Local Private Chefs, The Resort Chef, and The Chef's Recovery — he helps clients achieve health and wellness goals through seasonal, gut-friendly food while sharing the healing power of nutrition.Interview Healing Through Food and the MicrobiomeSeasonal Eating for Long-Term HealthThe Journey from Cancer Survivor to Wellness AdvocatePractical Recipes That Nourish the Body and SoulBalancing Family, Life, and Transformational CookingBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Send us a textIn this episode, Alyssa unpacks a connection that many people don't realize is at the heart of their gut health struggles: the tight interplay between constipation, liver overload, and sleep disruption.If you wake up between 1–3 AM, feel sluggish, bloated, or totally backed up the next day, this episode is for you. In this episode, Alyssa explains the powerful (and often overlooked) link between constipation, liver stress, and sleep disruption, and how real food and simple rituals can help break the cycle.What you'll learn in this video:Why constipation isn't just a digestion issue and why it can overload your liver, disrupt detox, and mess with your sleep.How poorly timed or “healthy-but-not-helpful” meals (like super high fiber or too-light dinners) make things worse.The three-part framework Alyssa calls Relax, Release, Replenish, and how to eat to relax your nervous system, gently release waste, and replenish vital nutrients.Simple, doable evening meal and snack ideas to support motility, liver detox, and stable blood sugar overnight.A no-supplement-needed food strategy that can help your body reset over time.Resources mentioned in this episode:7-Day Detox Diet Plan - A step-by-step gut and liver support plan using real foodsDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Replenish Nutrients CEO Neil Wiens joined Steve Darling to announce the company has finalized a significant three-year licensing agreement with Farmers Union Enterprises (FUE), marking Replenish's first major expansion into the United States. FUE, along with Farmers Union Marketing and Processors Association, holds majority ownership in Farmers Union Industries (FUI)—a 95-year-old, farmer-owned organization representing nearly 70 million acres of cropland across Minnesota, Montana, North Dakota, South Dakota, and Wisconsin. Wiens told Proactive that this agreement provides Replenish with immediate and unprecedented access to one of the largest continuous agricultural regions in North America. He emphasized that the partnership offers a capital-light pathway for scaling the production of SuperKS, Replenish's patented regenerative fertilizer pellet and one of the company's flagship product innovations. Under the initial three-year term, FUE gains the exclusive rights to manufacture and distribute SuperKS across its five-state network, with opportunities to expand into additional territories and to add future Replenish technologies to its portfolio. The deal enables rapid commercialization without requiring Replenish to invest heavily in new U.S. infrastructure. As part of the agreement, FUI will renovate and operate a recently acquired processing facility in Crookston, Minnesota, which will serve as the manufacturing hub for SuperKS production. The plant will launch with an annual output capability of 50,000 metric tonnes, with the ability to scale up to 100,000 metric tonnes through continuous 24-hour operations. Wiens described the partnership as a “transformational step” for Replenish Nutrients, positioning the company to accelerate the adoption of regenerative agriculture practices across one of the most influential farming regions in the United States. #proactiveinvestors #replenishnutrientsholdingscorp #cse #erth #otc #vvivf #RegenerativeAgriculture #FertilizerInnovation #SustainableFarming #CropGrowth #NeilWiens #AgricultureNews #Farming2025 #ProactiveInvestors #SustainableSolutions #Agritech #FertilizerInnovation #MJAgSolutions #PelletFertilizer #ProbioticSoil #BeisekerFacility #CanadianAgriculture

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnPsychatog players — this one's for you.In this episode, Zac sits down with Adam, the Psychatog aficionado of the Premodern community, to break down exactly why this classic control-combo hybrid still competes at the highest levels of the format.This isn't just a deck tech — it's a philosophy session on how Psychatog actually works.We explore:• The true identity of Psychatog (not just control, not just combo)• Why free spells matter more than ever• How to survive turn-one Lackey, turn-two Survival, or StifleNought• What bounce spells really do in this list• Why Prohibit over Counterspell in this build• Why your graveyard isn't as fragile as players think• How to “stay alive → maintain parity → take over”• Early game heuristics, mulligans, and turn sequencing• How to make Duress feel like the strongest card in the deck• Short math vs. full math on Psychatog kills• Why graveyard hate almost NEVER beats Tog• The role of Cunning Wish and the surprise Shallow Grave line• The real weaknesses of the deck & how to patch themIf you're trying to learn Premodern Psychatog from the ground up — or refine your play at the highest level — this breakdown will level up your whole approach.⭐ Want the Full Matchup Guide? https://www.patreon.com/EternalDurdlesWe cover: Survival, Goblins, StifleNought, Replenish, Parfait, Stasis, Tide, Elves, Landstill, Ponza, Oath, and more in the Patreon-only extended episode:JOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

Your business will never outgrow your belief in yourself.What if the reason you're not scaling isn't strategy — it's self-worth?In this episode, George sits down with powerhouse entrepreneur and speaker Stephen Scoggins for a raw, no-BS conversation about the invisible limits we place on our lives and businesses. From homelessness to multiple 8-figure companies, Stephen shares how his success didn't come from tactics — it came from healing.If you're craving clarity, momentum, and a serious gut check, this conversation will shake you up and call you forward. It's not about changing what you do — it's about changing how you see yourself.What You'll Learn in This Episode:How belief bottlenecks your business (even with a great strategy)The link between identity and incomeStephen's personal story from homelessness to heart-led CEOWhy healing is required for sustainable leadershipHow to “Reframe, Remove, and Replenish” your limiting beliefsHow to find purpose after painThe one daily practice that transformed Stephen's life and leadership Key Takeaways:✔️You'll never scale a business bigger than your belief.✔️Broken belief systems lead to broken businesses.✔️Self-worth sets the ceiling for your results.✔️Your wounds don't disqualify you — they equip you.✔️Healing is leadership.✔️You don't need another strategy — you need a deeper identity.✔️Repetition builds belief. Clarity fuels consistency. Timestamps & Highlights:[00:00] – Introduction: George on self-worth as the hidden bottleneck[02:35] – Stephen's origin story: From homeless to heart-led success[10:10] – How belief shaped (and limited) Stephen's early wins[14:30] – Rewiring the nervous system and building belief[20:44] – The “Reframe, Remove, Replenish” framework explained[28:30] – How Stephen rebuilt his identity from scratch[33:50] – The real cost of unprocessed pain in leadership[39:15] – Your business mirrors your belief system[44:00] – Stephen's spiritual awakening and daily discipline[51:15] – Coaching, frameworks, and why simplicity works[55:05] – The difference between change and transformation[59:10] – Final thoughts from Stephen + George's reflectionConnect with Stephen Scoggins:Website: stephenscoggins.comBook: From Stuck to UnstoppableInstagram: @stephen_scogginsYour Challenge This Week:What's the belief holding you back right now?Send a DM to @itsgeorgebryant or tag  @stephen_scoggins  with your biggest insight.Ready to scale with alignment, not just strategy?Join George's Relationships Beat Algorithms™ community, attend the next Montana Retreat, or work with George 1:1 to integrate your identity, impact, and income.

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you're doing all the right things? Let's unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb.I've seen this same pattern in hundreds of high-achieving women, and today, I'm breaking it down in a way that finally makes sense. Because knowing what's happening in your body is the first step to getting out of it.It's wild once you see how it all connects.Here's a little taste of what we'll chat about:The mineral combo that explains fatigue, PMS, anxiety, and low libidoWhy your emotions might be a bigger piece of the mineral puzzle than your dietThe first small but powerful shifts that can help your body rebuild energy and hormonal balance from the inside outThis isn't another “take these supplements” talk. It's a deep dive into why your body's been in freeze mode, and how you can safely guide it out.Hit play, grab a cozy spot, and a few minutes just for you, because this episode might just make you say, “Ohhh… that's why I've been feeling this way.”NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Do you ever feel like you're running on fumes—exhausted but still afraid to slow down because you don't want to fall behind? As the pace picks up in your business and life, the idea of true rest can start to feel like a luxury you can't afford. But what if replenishing yourself didn't require a vacation, a day off, or dropping a single ball? In this episode, you'll discover how to resource yourself in ways that actually increase your capacity and momentum—so you can feel clear, grounded, and energized even in your busiest seasons. In this episode, you will learn: How to feel refreshed and recharged without taking a single day off The science-backed micro-practice that rewires your brain for calm, clarity, and better decisions—and takes less time than scrolling a few posts on Instagram. Why your version of rest might actually be keeping you tired—and how to find the kind that truly replenishes you. Press play to discover how to move beyond "clear messaging" into true resonance—and watch how you start calling in ideal clients. Episodes Mentioned: Ep #71: How I Structure My 33-Hour Workweek The Uncommon Way helps ambitious women entrepreneurs and leaders rewrite the rules of success with confidence and clarity. Hosted by top business coach Jenna Harrison, this podcast blends high-level strategy with deep mindset work so you can achieve more by doing less—without guilt, burnout, or compromise. Each episode dives into topics like leadership for women, business growth strategy, time freedom, and mindset mastery, giving you practical tools and proven insights to simplify your path to success. You'll learn how to create magnetic messaging, design offers that sell, and step fully into your authority as a visionary leader. If you're ready to scale your business sustainably, elevate your thinking, and finally experience spaciousness and flow while creating extraordinary results, you're in the right place. The Uncommon Way is your roadmap to building a business and life that feel as good as they look—because training your mind to think uncommonly unlocks a whole new level of impact and possibility. Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today at the link Social Media Find Jenna on Instagram: https://www.instagram.com/theuncommonway/

In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders' Perfect Days, it's a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts.Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine. Because calm should sound human.This episode is brought to you by Elyte Drops, a gentle reminder that clarity — like calm — begins from within. Replenish. Restore. Return to flow.#FindYourDailyCalm #Mushin #Mindfulness #PerfectDays #Elyte #NoMind #Presence #Stillness #PodcastMeditationSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Block B battle rages with several new characters making themselves knows, including a couple that are very quickly becoming pod favorites. Luffy has enemies sprouting all over this colosseum and he is doing his best to stay out of trouble. He may be out of luck though because Block C is up next. Elsewhere, Law's group awaits Doflamingo's arrival at Green Bit. On the Sunny, there seems to be an unwelcomed guest.Next Week: Episodes 640-644 https://linktr.ee/goingmerrypodTHIS WEEK ON The Variant Vendetta Podcast...The 13 days of Halloween continues with the following:10/17 - Scooby Doo Monsters Unleashed w/ Derek10/20 - Nosferatu w/ Whitney10/22 - Scream 510/24 - Beetlejuice10/27 - The Thinghttps://linktr.ee/VariantVendetta

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnZac Clark and ForceofPhil delve into the intricacies of the Mono Blue Dreadnought deck in Magic: The Gathering. They discuss its mechanics, strategies, and the importance of card interactions and tempo. The duo also analyzes various matchups, including Goblins and Burn, and explores the effectiveness of the pivot plan in different scenarios. The conversation highlights the significance of trample as a mechanic and the deck's adaptability in the current meta. In this conversation, Zac Clark and ForceofPhil delve into advanced strategies for playing Dreadnought decks in various matchups. They discuss the importance of sideboarding, understanding opponent strategies, and the significance of key spells in determining the outcome of games. The conversation covers specific decks such as Replenish, Survival, Parallax Tide, Elves, Ponza, and Parfait, providing insights into how to navigate these matchups effectively. The discussion emphasizes the need for adaptability and strategic thinking in the ever-evolving landscape of Magic: The Gathering.Decklist: https://moxfield.com/decks/ZV3KzKrm0Eq3WKTHIO2xmg

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnZac Clark and ForceofPhil delve into the intricacies of the Mono Blue Dreadnought deck in Magic: The Gathering. They discuss its mechanics, strategies, and the importance of card interactions and tempo. The duo also analyzes various matchups, including Goblins and Burn, and explores the effectiveness of the pivot plan in different scenarios. The conversation highlights the significance of trample as a mechanic and the deck's adaptability in the current meta. In this conversation, Zac Clark and ForceofPhil delve into advanced strategies for playing Dreadnought decks in various matchups. They discuss the importance of sideboarding, understanding opponent strategies, and the significance of key spells in determining the outcome of games. The conversation covers specific decks such as Replenish, Survival, Parallax Tide, Elves, Ponza, and Parfait, providing insights into how to navigate these matchups effectively. The discussion emphasizes the need for adaptability and strategic thinking in the ever-evolving landscape of Magic: The Gathering.Decklist: https://moxfield.com/decks/ZV3KzKrm0Eq3WKTHIO2xmg

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Exhausted to Rest—Even When You Try? When you're emotionally drained but can't seem to relax, rest alone may not be the answer. Discover why traditional rest strategies often fail highly sensitive people and what you can do instead. If you're an HSP who's ever gone to bed early only to lie awake, or taken a weekend off and felt just as depleted, you're not alone. This episode dives into the emotional roots that block true rest and what you can do when your mind simply won't let go—even when your body is begging for a break. In this episode, you'll discover: Why emotional attachment keeps you in a cycle of exhaustion—even when you carve out time to rest. How to identify and release the thoughts that keep your nervous system stuck in overdrive. A proven inquiry technique that helps you dissolve emotional stress and reclaim your energy. Press play to unlock the deeper rest your body and mind are craving—without having to escape your life to get it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnZac Clark and Josh Fry discuss the Mono Blue Tide deck, exploring its strategies, key card interactions, and budget considerations. Joshua shares his impressive tournament record of 20-3, highlighting the deck's resilience and adaptability in various matchups. They delve into the importance of understanding the mana base, effective sideboarding, and the nuances of specific matchups like Stasis and Goblins. The discussion emphasizes the significance of card advantage and strategic play in the pre-modern format, providing valuable insights for players looking to master Mono Blue Tide. In this conversation, Zac Clark and Joshua discuss various strategies and sideboard plans for different matchups in Magic: The Gathering, focusing on the control deck archetype. They delve into specific cards, counterplay techniques, and the importance of adapting strategies based on the opponent's deck. The discussion covers key matchups such as Dreadnought, Replenish, Survival, Stasis, Landstill, Elves, Psychatog, and Reanimator, providing insights into effective gameplay and decision-making.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnZac Clark and Josh Fry discuss the Mono Blue Tide deck, exploring its strategies, key card interactions, and budget considerations. Joshua shares his impressive tournament record of 20-3, highlighting the deck's resilience and adaptability in various matchups. They delve into the importance of understanding the mana base, effective sideboarding, and the nuances of specific matchups like Stasis and Goblins. The discussion emphasizes the significance of card advantage and strategic play in the pre-modern format, providing valuable insights for players looking to master Mono Blue Tide. In this conversation, Zac Clark and Joshua discuss various strategies and sideboard plans for different matchups in Magic: The Gathering, focusing on the control deck archetype. They delve into specific cards, counterplay techniques, and the importance of adapting strategies based on the opponent's deck. The discussion covers key matchups such as Dreadnought, Replenish, Survival, Stasis, Landstill, Elves, Psychatog, and Reanimator, providing insights into effective gameplay and decision-making.

Ep 484, pt 3: We discuss what could be on the horizon for the Bruins' prospect pool depending on how their season goes based on current personelle and what Don Sweeney said on the subject. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Peter Mulvey "Old Simon Stinson" - The Knuckleball Suite www.petermulvey.comKatie Dahl "Since I Was Eight" - Seven Stones www.katiedahl.comRebecca Loebe "California" - Mystery Prize www.rebeccaloebe.comRaina Rose "Stone Around My Neck" - When May Came www.rainarose.comMarc Douglas Berardo "Changing" - The Beauty Of this now www.marcdouglas.comAimee Van Dyne "Why Should I Care?" - Broken Love Songs www.aimeevandyne.comJo Wymer "The Well Runs Dry" - SLG www.jowymer.com*******************Deni Bonet "Einstein's Brain" - Bright Shiny Objects www.denibonet.comRose Haze "Heaven Or Las Vegas" - www.rosehaze.com Haerts "The Lie" - Laguna Road www.haertsmusic.comShannon Curtis "A Question Of Lust" - 80's Kids www.shannoncurtis.netRoxton "Revival" www.maxroxton.comChasing Dolls "Cobweb" www.chasingdolls.com ****************Paul Lidel's Scream Therapy "Never Satisfied" - Are You Ready https://www.paullidelsscreamtherapy.com/Lack Of Afro "Keeping Me Strong" www.lackofafro.com Thaylo "Last Forever" Clone "Care To Try" - Care To TryAbsinthe Green "Dead Before My Eyes" - ***********************Rani Arbo & Daisy Mayhem "What's That" - Big Old Life www.raniarbo.comBeth Bombara "What You Wanna Hear" - It All Goes Up www.bethbombara.comFirelight Trio "Motl Reyder's Klezmer Set" - s/t www.firelighttrio.co.ukSarah McQuaid "The Sun Goes On Rising" - The Plum Tree & The Rose www.sarahmcquaid.co.uk Kate MacLeod "Fair Winds And Following Seas" - Perennial www.katemacloed.comClaudia Schmidt "Replenish"- Reimagining www.claudiaschmidt.comDanielle Miraglia "Turtle Blues" - Bright Shining Stars www.daniellem.comHeather Pierson "What's Inside" - Make It Mine www.heatherpierson.com Closing theme: Geoffrey Armes "Vrikshashana (The Tree)" - Spirit DwellingRun time: 4 hours 29 minutes

People-oriented people are often the ones who end up in ministry. And as people-oriented people, we'll do anything to protect our relationships with our staff (or, rather, we'll avoid anything that would disrupt them). And yet, we are called to lead each person God has placed in our care. And part of leadership is management. We're starting a new series called “Management Is Not a Dirty Word,” where we'll share practical tools every ministry needs to have in its tool belt to lead healthy, effective and winning teams. In this episode on leadership and management, Amy had the opportunity to sit down with Lance Witt, longtime friend of The Unstuck Group, founder of Replenish ministries and author of the book High-Impact Teams: Where Healthy Meets High Performance.   This Episode is Sponsored By ChurchCopy.AI There's no shortage of things happening in your church—kids, students, groups, outreaches, special events, the list goes on. Keeping communication clear across it all can be exhausting. With ChurchCopy.ai, you can turn a simple event description into a complete communication package—emails, posts, texts, and more—working together to create awareness, build anticipation, drive engagement, and provide follow-up. All organized in one place, all in your church's voice. Start free today at churchcopy.ai/unstuck.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

In a recent episode, Greg and Nick talked about their favorite travel gear. In this episode, we're featuring all the cool travel gear we learned about from all of you in your responses to that episode!Favorite travel gear from the Giant MailbagListen to the episode "Our favorite travel gear | Ep323 | 9-12-25" here(01:28) - "For packable backpacks, Matador makes ultralight, water-resistant, packable packs. They're pricey, but the build quality is excellent. They can usually be found on sale during Black Friday."(02:44) - Cincha Travel belt - this can securely attach any backpack to your suitcase. Also a tide stain remover pen.(04:11) - Cheap plastic flip flops. Hotel carpets are dark for a reason. They are a breeding ground for all kinds of yuck. Also a small washcloth. ...this is actually a Japanese small towel that is smaller than a traditional American washcloth (closer to a handkerchief).(05:03) - Replenish your toiletry bag when you get home from a trip NOT before the next trip. That way it is always ready to go. And if I have to remove something from the kit, I leave myself a note to remind myself when packing.(06:33) - A camping set of plastic bowl + cup + utensils (bought at an outdoor store)..... several tea bags of caffeinated & decaf tea each.(08:02) - $3 drugstore rain ponchos. They last for a while and can even keep you warm.(08:56) - Osprey travel backpack. Lifetime warranty and YKK zippers. Super comfortable to wear.(09:37) - "For any men looking for great ways to use their Lululemon credits, Lululemon actually has fantastic lightweight travel clothing – ... all my athletic shorts, regular shorts, joggers, pants that I travel with are Lululemon. They're pretty good quality, very easy to pack, and are lightweight, and they look good as well. (The ABC line is my personal favorite but you might find something else fits you personally better)"(10:21) - A cheap lock in my backpack for when I'm at the gym or water park and need to use the lockers. A bottle opener and SIM card tool on the same keychain for the lock key.(10:54) - The biggest side benefit of UK wall chargers: "On a recent trip to Mexico, my friends and I booked a slightly sketchy Airbnb. Since the patio door didn't have a bar, we scattered the UK chargers we had left over from our Cyprus trip as ersatz caltrops and slept soundly, knowing any intruders would face crippling injury if they dared to break in."(11:48) - "I put AirTags or FindMy compatible luggage tags on all my bags. I also have a FindMy enabled passport wallet and glasses case from Satechi — hopefully I won't ever end up in a situation like Greg when he got his backpack stolen in Chile, but even just being able to track things that are easily misplaced can be a total game changer."(12:14) - "One thing I realized nobody mentioned is a travel router. I have been carrying [a tiny router] for several years, and it has been a real lifesaver on occasion. When I get somewhere that has spotty WiFi reception, I try to find a spot where I can get at least a little reception, plug in the router there, and then I have reception in the whole room. (One time, I had it perched on top of an ice machine down the hall when WiFi was out on the whole floor.) It is also handy for sharing one login among everybody."(13:09) - "For luggage, I love the soft-sided Platinum Elite spinner line from Travelpro. .... The Platinum Elite line has lots of nice built-in organizers like compression straps, multiple zippers and velcro pockets, and a zip-in plastic bag for liquids... There's an internal...

This week's EarthWorks podcast is all about plant healthcare. Our go-to tree expert, Bobby Solar, joins us to share real-world results fighting bacterial leaf scorch, hemlock scale, and adelgid. He highlights innovative ways EarthWorks products can be used to strengthen and protect trees.Products discussed:  Foliars+ Sea3, BioVantage, Magvantage, Mikronite, Kick, Myco-Replenish 3-3-3, Replenish 5-4-5Visit EarthWorks at:  https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

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Do you know what's happening in your body when you take birth control? Most women are told about the obvious birth control side effects — a little weight gain, maybe some mood swings — but you have to work MUCH harder to find anyone talking about the deeper impacts on your brain, thyroid, gallbladder, gut, and even fertility. That's why today I'm talking with hormone expert Leisha Drews - mom of 3, RN, FDN-P, RCPC, Holistic Hormone Coach, and host of the Happily Hormonal Podcast. Leisha brings a wonderful understanding of how our body systems work together and how stress on the body and mind impact overall health. Together, we're tackling the dirty details of birth control:Different types of birth control availableHow they actually work in the bodyAnd the real birth control side effects you need to know before making a decision Because the truth is — birth control side effects go far beyond what your doctor explains. We're talking changes to memory, mood, attraction, thyroid health, nutrient depletion, and even your risk of autoimmune disease. So if you've ever wondered: birth control, how does it work? What are the real trade-offs? And what should you focus on if you're thinking about coming off it? — then you are in the right place. And whether you're looking into birth control implants, birth control pills, birth control with no hormones, or a birth control patch… whatever type of birth control you're considering — this episode is for you. TIMESTAMPS: 00:00 - Intro00:19 - Guest Introduction00:45 - Birth Control Overview04:15 - Types and Mechanisms06:42 - Hormonal Birth Control Effects18:20 - Brain Effects25:23 - Gut and Gallbladder32:17 - Thyroid and Nutrient Depletion40:34 - Copper IUD Discussion50:05 - Fertility Awareness Method55:55 - Outro/Contact Info EPISODES MENTIONED:241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder SurgeryHappily Hormonal Episodes mentioned:E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post PillE166: Restoring Minerals & Liver Detox Post Birth Control CONNECT WITH THE GUEST:Leisha's WebsiteFollow Leisha on Instagram: @leishadrewsListen to Leisha's Podcast, Happily Hormonal!Take Leisha's FREE Hormone Imbalance...

The concept of Food as Medicine has been central to Biological Soil Management, drawing a clear connection between human health and turf health. Just as proper nutrition helps our bodies build natural immunity and resist disease, balanced fertility programs help turf recover from stress, develop stronger roots, and support healthy soil biology.In this episode, we revisit one of Jerry's lectures given over a decade ago in Australia, where he discusses the importance of nutrition for long-term health. While his focus here is on human health, he often highlights the parallels to plant health and the role of nutrition in building resilience.At EarthWorks, this philosophy continues to guide our fertility approach, with natural products like Replenish fertilizers and CalVantage designed to build healthy soils and stronger turf.Visit EarthWorks at:  https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by long term groupmate and music making legend DAN LE SAC!Together of course, they form Dan Le Sac Vs Scroobius Pip though - a duo name of which you will be abundantly familiar. To celebrate the release of their 'Live In Places' live recordings compendium and physical release, Dan and Pip met up in physical form to talk about all things past, present and future in equal balance. It's not a stream of "Do you remember that time..." either, it goes way beyond that but expect some expert tangent taking though! So much life has happened since they got together to make their first releases, and since locking in on their individual paths, there have been huge departures from as well as continuations into what came before. It's lovely that all is amicable and supportive and while, as said in the episode title to quote Uncle LL Cool J, it is not a comeback (they been here for years), it is a reunion of sorts and a truly delightful one at that. Enjoy these two in conversation and go cop that live album too, what are you doing?! Get it!PIP'S PATREON PAGE if you're of a supporting natureLIVE IN PLACESDAN LE SAC BANDCAMPDAN'S TRON SOUNDTRACK WORKSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

Many small-scale farmers in the Salinas Valley are having a hard time selling their produce. And, an effort to help people get federal electric vehicle rebates before they expire.

Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you'll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you shift from high alert to full-body restoration - anytime you need it. Ideal for: Midday energy recharge Post-work decompression Evening wind-down Stress recovery or burnout support Enhancing focus, creativity, and emotional resilience With regular use, you'll train your brain and body to access deep rest on demand—no nap or sleep required. Benefits of this practice: Calm an overactive mind Replenish mental and physical energy Recover from fatigue without sleeping Regulate your nervous system and reduce stress Tap play to begin restoring clarity, energy, and inner balance - starting now.

Starting this October, Iowa's public radio and television stations will operate without the federal support they've had for decades.

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Greg and Jacquie Francis dive into the rhythms, practices, and simple mindset shifts that replenish the soul and strengthen the family. From solo quiet time to shared bike rides, summer sex-ed talks, and learning to say no to performance parenting—this conversation is both honest and hope-filled. Learn how the Francis family navigates busyness with intention and joy.Key takeaways:Practical ways to build rest into your dayHow to recognize replenishing vs. draining habitsCreating meaningful family moments without overwhelmHow asking better questions leads to better balance

The very nature of a fallen world is that organizations are in decline. But throughout Scripture—both Old Testament and New—God lifts up individuals and groups to be fresh pockets of greatness for His purposes. And He does this in the midst of broad decline. Join Kevin as we explore God's appointment of Christians to be a fresh pocket of greatness in their families, their workplaces, and their neighborhoods—and most importantly on behalf of His Kingdom! // Download this episode's Application & Action questions and PDF transcript at whitestone.org.

Adam creates a hypnosis session to help a client deal with tiredness and fatigue and to help them boost their energy levels. Adam uses a gaming metaphor so that they could see their health and wellness as something that they could influence through diet, movement and creating healthy boundaries. 

On this episode of The Story Engine Podcast, I sit down with functional health expert and gut health specialist Josh Dech, who opens up about his harrowing journey through chronic illness, misdiagnoses, and suicidal ideation—and how it ultimately led him to a life of purpose, healing, and service. We go deep into the hidden impact of gut dysfunction on mental health, how trauma and toxic beliefs can silently sabotage your body, and Josh's signature 5R framework for healing chronic gut issues at the root. If you've been told “it's all in your head,” or “this is just your genetics,” this conversation will change everything. Whether you're dealing with anxiety, fatigue, joint pain, or feel like something's just off—this episode is a must-listen. In This Episode [00:00] – Josh's raw and powerful introduction: from 15 bowel movements a day to suicidal thoughts [03:20] – The shocking stat: over 60–72% of Americans have gut issues (and most don't know it) [05:13] – Kyle's story: How jaw pain, not diarrhea, was the first gut health red flag [08:21] – Josh's own health crash began as a teenage wrestler with “nervous belly” [11:40] – Why diagnoses like IBS and colitis aren't the end—they're just paper labels [13:57] – What's keeping people sick? The biggest lies and limiting beliefs we're told [14:30] – Josh's 5R Framework for healing gut issues at the root (Remove, Replenish, Rebuild, Repair, Rejuvenate) [21:03] – A milestone moment: Josh's wife says for the first time, “Your back is clear” [23:33] – Josh shares the darkest moment: planning his own suicide in a Home Depot [25:48] – What kept him alive: the flicker of faith, fear of failure, and a future worth fighting for [29:03] – Kyle reflects Josh's story back to him—powerful storytelling you don't want to miss [38:00] – Final takeaway: Why your diagnosis is not your destiny—and healing is possible

You've shared the questions that matter most to you, and we're diving into them together! Stress and anxiety, how to share my faith, spiritual warfare, and marriage. These are your frequently asked questions.

Rockers Reef play live at the Top of the Tower, ahead of their Replenish 30th Anniversary Tour, which kicks off in Nottingham in October.Actress Julia Garner lifts the lid on starring in The Fantastic Four: First Steps, out Friday 25th July.Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast Mining Minds sits down with two remarkable women reshaping the health and wellness landscape: Melissa Montalvo and Josie Cervantes of Elko Replenish Med Spa. Together, they reveal how their professional experiences—from ER trauma to urgent care frustrations—sparked a vision: to create a space that not only heals but empowers. That vision became Elko Replenish Med Spa, a modern facility focused on hormone therapy, IV nutrition, weight management, and overall wellness. The duo discusses how their clinic is bridging the gap between conventional medicine and preventative care, especially for miners and working professionals in Northern Nevada. From hormone optimization and detox treatments to addressing male and female health in the mining industry, Melissa and Josie are revolutionizing rural medicine with empathy, education, and science-backed solutions. Join Mining Minds as we welcome Elko Replenish Med Spa to the Face!  Episode Sponsors: GBC-NORCAT Heavy Metal Equipment & Rentals Motor Mission Machine and Radiator Episode Chapters: 2:23 South Texas Roots 9:27 Basson to Basketball 37:26 Medical Training Meets Bureaucracy 43:07 Leap of Faith 52:48 The Birth of Elko Replenish Med Spa 1:21:09 Hormones, Bro Science, and Real Health 1:41:31 The Vision

Have you ever had the opportunity to do something, but didn't because you didn't know what to do? How true was that assessment? Would you let your kids or employees get away with it? How have you let the concept that you “don't know what to do” stand in the way of getting off your “but”? Join us as we continue our message series, Replenish, with Part 5: Re-Engage, and talk about how service, or making a difference, is a crucial part of our growth and faith. Get a head start by reading Galatians 6:4-5.

Struggling with the command to “be fruitful, multiply and replenish the earth” when you're still single and childless? This episode will change how you see it—forever. In today's conversation, I'm unpacking one of the most quoted scriptures and showing you how it applies to you—yes, even if you never marry or have kids. You'll learn how being fruitful, multiplying, and replenishing the earth isn't just about diapers and wedding rings. It's about growth, influence, and bringing goodness into the world. If you've ever felt left out of God's plan because of your marital status, I hope you'll listen in. You're not behind. You're not disqualified. You're already living this command—one faithful act at a time.

Can you remember a time before you had a smartphone, tablet, or computer? (Your answer to this is greatly affected by your age!) How did you spend your time when you were bored? Have you found that while our devices offer us everything, we can also lose ourselves in them? Do you use technology or does it use you? Join us as we continue our message series, Replenish, with Part 4: Resist, as we talk about technology and its impact on our lives.

Our energy doesn't just dip as we age, it gradually depletes. That lingering fatigue, low back tension, brittle bones, or quiet undercurrent of fear might not be random symptoms. In this solo episode, Blaine gets personal about the Water Element in Traditional Chinese Medicine and why it plays a central role in how we age. This isn't a lecture on drinking more water (though that's part of it). It's an invitation to consider how your body's shifts might be connected to something deeper, and what it means to tend to the source instead of chasing the symptoms.Listen in if you've ever wondered- Why am I so tired even when I rest?- What does TCM have to do with aging?- Is there a connection between bladder issues and burnout?- What the heck is Jing, and do I need more of it?In this episodeBlaine shares three metaphors that reframe aging through the Water Element.She breaks down how kidney and bladder energy affect your bones, brain, and emotional steadiness.You'll get practical ideas for food, movement, and daily choices that don't drain your well.Let this one be the gentle nudge to stop pushing so hard and start listening a little closer. To your body, your energy, and yes, even your bladder.

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When we find ourselves in a time of intensity over extended periods of time, wisdom says ... it's wise (and essential) to pause and consider what we need to cultivate, replenish and retain our life force (our energy) and radiance (our light). I'm suggesting that now is such a time ... not to pull the covers over our heads, or think one vacation will wipe away the tiredness ... but also not to keep pushing forward believing there is some magic moment all will be well or our work will be done. But instead ... we choose to stay aware and awake to what's happening in our world, while at the same time pulling our focus into our own personal ecosystem and what we need to replenish, now. Like a dusty, tired car that has been on a long journey... it actually needs more than just gas to fill up... it needs a wash, a vacum, likely some air freshner and a reprieve .... so do we.   So here's my question... what do you need in the next several weeks or months (this  summer/winter season or next 40 days) to replenish your radiance and life force ... on all 4 realms... mind, body, heart and spirit?  AND... what do you need to give yourself permission to take the time and space, to allocate the resources, and to pull back to 70% on some things, so you have that 30% to focus on what cultivates deeper reserves of energy. So you have the inner resources to create what's next - for yourself, those you guide and what matters to you in this world.  This episode #268: Permission to Replenish Your Radiance, is an intentional creative process + a full permission slip to 'do' what replenishes and lifts your spirit ... nourishes and fills your heart... clears and inspires your mind ... revitalizes and soothes your body... in the next time span of your choosing.  Consider this: When we consciously cultivate our lifeforce and radiance, we create longevity of wellbeing + the ability to dance through intensity, as a paradox and path vs. a polarity and problem to fix. Then, instead of just spending that radiance, energy and light as soon as we fill up enough ... we choose to 'condense' it...let it stir and stew and gather up power and aliveness ... choosing to spend some not all ... so come the next season, we have the energy to rise and harvest, to create. Tune in. Take a breath. Take a beat. When we root into our radiance and what is real, our path and purpose naturally unfold. And we have the energy to meet the moment and play our parts, together. with heart,  Christine p.s. Share + forward this episode with a friend + Be permission slips for each other to stay committed to making the choices that replenish your energy and life force this next cycle. >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com 4 Realms of Wellbeing, Radiance and Resiliency - article  Lifeforce Reading and Receiving Practice - article  Lynn Twist Book - Soul of Money - book  Heather Richardson Cox Substack - Letters from an American - substack here  

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This week Audrey Moore talks to actor Jason Mimms about the mindset it takes to be a professional actor, the phases of an acting career, and how giving back can help you regain your passion.   Sponsored by: Casting Networks - CastingNetworks.com/Audrey PROMO CODE: Audrey65   Links: Kids in the Spotlight Website Miata Edoga - Abundance Bound - Financial Education Entertainment Community Fund   Please RATE THIS PODCAST! It really helps! www.RateThisPodcast.com/audrey Call in with listener questions (667) Actor-70 or (667) 228-6770   Host: Audrey Moore Producer and Editor: Jesse Lumen Mixer: Thomas Snodgrass Show Music: Ari de Niro Special thanks to Thomas Snodgrass for assistance with microphones, Aalok Mehta and 108 Hill for help with the theme song.

In the creative journey as a singer, songwriter & vocal artist, there are bound to be dry seasons of feeling depleted, empty, uninspired.  It's almost like you've reached the bottom of the cup or your stream of creative energy has run dry… and you just have no motivation to sing, create, make music, write songs.   That's why it's so important to have a go-to plan for times like these so you can get back to creating, singing, making music, doing what you love.    So whether it has lasted a week or a year or even a decade, these 3 steps will help move you out of that creative dry season and back into creative flow.   Because I know it's hard.  I've found myself in this place again and again.  That's how I have come to refine this step-by-step process ~ and that's how I know it works.