Podcasts about Replenish

The very nature of a fallen world is that organizations are in decline. But throughout Scripture—both Old Testament and New—God lifts up individuals and groups to be fresh pockets of greatness for His purposes. And He does this in the midst of broad decline. Join Kevin as we explore God's appointment of Christians to be a fresh pocket of greatness in their families, their workplaces, and their neighborhoods—and most importantly on behalf of His Kingdom! // Download this episode's Application & Action questions and PDF transcript at whitestone.org.

Adam creates a hypnosis session to help a client deal with tiredness and fatigue and to help them boost their energy levels. Adam uses a gaming metaphor so that they could see their health and wellness as something that they could influence through diet, movement and creating healthy boundaries. 

On this episode of The Story Engine Podcast, I sit down with functional health expert and gut health specialist Josh Dech, who opens up about his harrowing journey through chronic illness, misdiagnoses, and suicidal ideation—and how it ultimately led him to a life of purpose, healing, and service. We go deep into the hidden impact of gut dysfunction on mental health, how trauma and toxic beliefs can silently sabotage your body, and Josh's signature 5R framework for healing chronic gut issues at the root. If you've been told “it's all in your head,” or “this is just your genetics,” this conversation will change everything. Whether you're dealing with anxiety, fatigue, joint pain, or feel like something's just off—this episode is a must-listen. In This Episode [00:00] – Josh's raw and powerful introduction: from 15 bowel movements a day to suicidal thoughts [03:20] – The shocking stat: over 60–72% of Americans have gut issues (and most don't know it) [05:13] – Kyle's story: How jaw pain, not diarrhea, was the first gut health red flag [08:21] – Josh's own health crash began as a teenage wrestler with “nervous belly” [11:40] – Why diagnoses like IBS and colitis aren't the end—they're just paper labels [13:57] – What's keeping people sick? The biggest lies and limiting beliefs we're told [14:30] – Josh's 5R Framework for healing gut issues at the root (Remove, Replenish, Rebuild, Repair, Rejuvenate) [21:03] – A milestone moment: Josh's wife says for the first time, “Your back is clear” [23:33] – Josh shares the darkest moment: planning his own suicide in a Home Depot [25:48] – What kept him alive: the flicker of faith, fear of failure, and a future worth fighting for [29:03] – Kyle reflects Josh's story back to him—powerful storytelling you don't want to miss [38:00] – Final takeaway: Why your diagnosis is not your destiny—and healing is possible

You've shared the questions that matter most to you, and we're diving into them together! Stress and anxiety, how to share my faith, spiritual warfare, and marriage. These are your frequently asked questions.

Rockers Reef play live at the Top of the Tower, ahead of their Replenish 30th Anniversary Tour, which kicks off in Nottingham in October.Actress Julia Garner lifts the lid on starring in The Fantastic Four: First Steps, out Friday 25th July.Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast Mining Minds sits down with two remarkable women reshaping the health and wellness landscape: Melissa Montalvo and Josie Cervantes of Elko Replenish Med Spa. Together, they reveal how their professional experiences—from ER trauma to urgent care frustrations—sparked a vision: to create a space that not only heals but empowers. That vision became Elko Replenish Med Spa, a modern facility focused on hormone therapy, IV nutrition, weight management, and overall wellness. The duo discusses how their clinic is bridging the gap between conventional medicine and preventative care, especially for miners and working professionals in Northern Nevada. From hormone optimization and detox treatments to addressing male and female health in the mining industry, Melissa and Josie are revolutionizing rural medicine with empathy, education, and science-backed solutions. Join Mining Minds as we welcome Elko Replenish Med Spa to the Face!  Episode Sponsors: GBC-NORCAT Heavy Metal Equipment & Rentals Motor Mission Machine and Radiator Episode Chapters: 2:23 South Texas Roots 9:27 Basson to Basketball 37:26 Medical Training Meets Bureaucracy 43:07 Leap of Faith 52:48 The Birth of Elko Replenish Med Spa 1:21:09 Hormones, Bro Science, and Real Health 1:41:31 The Vision

Have you ever had the opportunity to do something, but didn't because you didn't know what to do? How true was that assessment? Would you let your kids or employees get away with it? How have you let the concept that you “don't know what to do” stand in the way of getting off your “but”? Join us as we continue our message series, Replenish, with Part 5: Re-Engage, and talk about how service, or making a difference, is a crucial part of our growth and faith. Get a head start by reading Galatians 6:4-5.

Struggling with the command to “be fruitful, multiply and replenish the earth” when you're still single and childless? This episode will change how you see it—forever. In today's conversation, I'm unpacking one of the most quoted scriptures and showing you how it applies to you—yes, even if you never marry or have kids. You'll learn how being fruitful, multiplying, and replenishing the earth isn't just about diapers and wedding rings. It's about growth, influence, and bringing goodness into the world. If you've ever felt left out of God's plan because of your marital status, I hope you'll listen in. You're not behind. You're not disqualified. You're already living this command—one faithful act at a time.

Can you remember a time before you had a smartphone, tablet, or computer? (Your answer to this is greatly affected by your age!) How did you spend your time when you were bored? Have you found that while our devices offer us everything, we can also lose ourselves in them? Do you use technology or does it use you? Join us as we continue our message series, Replenish, with Part 4: Resist, as we talk about technology and its impact on our lives.

Your Nightly Prayer

Those pesky warning lights on our vehicle dashboards - sometimes we don't even know what they mean, but sometimes we do and ignore them anyway. Have you done that? What happened? Join us as we continue our message series, Replenish, with Part 3: Renew, and find out what the "warning lights" are in our personal lives and how important it is not to ignore those, either.

Have you ever had to reset any electronic or non-electronic devices? What is involved in those kinds of resets? Why do we avoid resetting them? How bad did it have to get before you would take the time to do the reset? Join us as we continue our new message series, Replenish, with Part 2: Reset, and talk about how we may need a reset in our own lives.

Our energy doesn't just dip as we age, it gradually depletes. That lingering fatigue, low back tension, brittle bones, or quiet undercurrent of fear might not be random symptoms. In this solo episode, Blaine gets personal about the Water Element in Traditional Chinese Medicine and why it plays a central role in how we age. This isn't a lecture on drinking more water (though that's part of it). It's an invitation to consider how your body's shifts might be connected to something deeper, and what it means to tend to the source instead of chasing the symptoms.Listen in if you've ever wondered- Why am I so tired even when I rest?- What does TCM have to do with aging?- Is there a connection between bladder issues and burnout?- What the heck is Jing, and do I need more of it?In this episodeBlaine shares three metaphors that reframe aging through the Water Element.She breaks down how kidney and bladder energy affect your bones, brain, and emotional steadiness.You'll get practical ideas for food, movement, and daily choices that don't drain your well.Let this one be the gentle nudge to stop pushing so hard and start listening a little closer. To your body, your energy, and yes, even your bladder.

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What's the most relaxing vacation you've ever had? Did it replenish you? Why did you need to be replenished? Join us as we start our new message series, Replenish, with Part 1: Restless, and look at how a Christ follower can work on loving and living from a healthy soul. Take a look at Ephesians 1:11-12 MSG to get started.

When we find ourselves in a time of intensity over extended periods of time, wisdom says ... it's wise (and essential) to pause and consider what we need to cultivate, replenish and retain our life force (our energy) and radiance (our light). I'm suggesting that now is such a time ... not to pull the covers over our heads, or think one vacation will wipe away the tiredness ... but also not to keep pushing forward believing there is some magic moment all will be well or our work will be done. But instead ... we choose to stay aware and awake to what's happening in our world, while at the same time pulling our focus into our own personal ecosystem and what we need to replenish, now. Like a dusty, tired car that has been on a long journey... it actually needs more than just gas to fill up... it needs a wash, a vacum, likely some air freshner and a reprieve .... so do we.   So here's my question... what do you need in the next several weeks or months (this  summer/winter season or next 40 days) to replenish your radiance and life force ... on all 4 realms... mind, body, heart and spirit?  AND... what do you need to give yourself permission to take the time and space, to allocate the resources, and to pull back to 70% on some things, so you have that 30% to focus on what cultivates deeper reserves of energy. So you have the inner resources to create what's next - for yourself, those you guide and what matters to you in this world.  This episode #268: Permission to Replenish Your Radiance, is an intentional creative process + a full permission slip to 'do' what replenishes and lifts your spirit ... nourishes and fills your heart... clears and inspires your mind ... revitalizes and soothes your body... in the next time span of your choosing.  Consider this: When we consciously cultivate our lifeforce and radiance, we create longevity of wellbeing + the ability to dance through intensity, as a paradox and path vs. a polarity and problem to fix. Then, instead of just spending that radiance, energy and light as soon as we fill up enough ... we choose to 'condense' it...let it stir and stew and gather up power and aliveness ... choosing to spend some not all ... so come the next season, we have the energy to rise and harvest, to create. Tune in. Take a breath. Take a beat. When we root into our radiance and what is real, our path and purpose naturally unfold. And we have the energy to meet the moment and play our parts, together. with heart,  Christine p.s. Share + forward this episode with a friend + Be permission slips for each other to stay committed to making the choices that replenish your energy and life force this next cycle. >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com 4 Realms of Wellbeing, Radiance and Resiliency - article  Lifeforce Reading and Receiving Practice - article  Lynn Twist Book - Soul of Money - book  Heather Richardson Cox Substack - Letters from an American - substack here  

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Have you ever wondered if there's more to postpartum care than simply “getting back to normal”? What if the path to healing wasn't about bouncing back but coming home to your body, womb, and rhythm?In this episode, I sit down with Julia Demillones Moore, mother, herbalist, and founder of Moonbeam Steams.She's a women's health advocate who came into this work through her own struggles with painful periods, hormonal imbalance, and postpartum depletion. In reconnecting with the ancient practice of vaginal steaming, rooted in her Filipino lineage, she found a path of profound healing—and now shares that wisdom with others.FREE PDF FOR YONI STEAMINGTogether, we explore the three stages of postpartum steaming:The Immediate Postpartum, within the first 30 days—supporting the release of fluids, cleansing the uterus, and helping the body rest and repair.The Early Postpartum, from 1 month to a year—focused on rebuilding the body's reserves, strengthening the womb, and restoring moisture and vitality.And the Later Postpartum, which can be months or even years after birth, supporting circulation, energy, and emotional integration. Because it's never too late to care for your womb.We also talk about:When it's safe to begin steaming—whether you've had a vaginal birth, cesarean, tearing, or episiotomyHerbs that support the womb, nervous system, and postpartum healing—like plantain, marshmallow root, nettle, yarrow, rose, and chamomileHow steaming can be introduced around week 38 of pregnancy to help prepare the body for laborAnd how this practice can gently support trauma healing and emotional processing in the months and years after birthConnect with JuliaMoonbeam Steams | Holistic Womb Wellness & Vaginal SteamingJulia

Replenish means to fill something back up again . To restore (a stock or supply) to a former level or condition.God spoke this in Genesis 1:28 which reads, “And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish(to fill, be full of, satisfy, have wholly ) the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.”God is calling us to rest in this month of supernatural provision and replenish our souls and the earth with that which He has given us. What has He given you in way of daily redemption? Are you resting and trusting and obeying this month? Is He saying slow down but you're speeding up? Is He trying to replenish relationships and resources but you keep straining those things ? He is strengthening us as we transition before Pentecost comes June 1 with a fresh identity in Him! We must allow Him to check and shift our boundaries.God wants to commission us and send us in fullness to do but there are things we must believe before the launching.God will replenish the manna for us daily but we must let Him renew and restructure our lives right now. He wants to replenish your family, finances, job etc. it's time, to take time to find out how.We will take as He gives us and replenish ourselves and the earth.Replenishment is also a practice of giving and receiving .ReadDeuteronomy 8:3 , Exodus 16 : 27-30, Sow to the Spirit and reap from the Spirit. Whatever we sow into will reap that which we sow - good or bad. from Galatians 6:7 which reads , “Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting. And let us not be weary in well doing: for in due season we shall reap, if we faint not. As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith.”What are you sowing into- Faith, family, finances, relationship with God or something else ? Let's reevaluate that this month. God is transitioning you to a new identity. In the Month of Iyar grab a copy of Dr Candice new book “365 Prophetic Revelations from Hebrew Calender”- go to www.Candice Smithyman.comhttps://amzn.to/4aQYoR0Classes START THIS WEEK- Get signed up Now! - Join DREAM MENTORS and BECOME A CERTIFIED COACH!Do you want to be trained as good disciples or biblical life coach ? Do you need to experience transformation in your souls so you can be the best God is calling you to be. Go to www.dreammentors.orgFREE Zoom CALL with Dr Candice - It's time now to sign up for our next Ascension class and join Dr. Candice's Glory Road Community!Maximize Your Prophetic Potential monthly class is Thursday June 19 at 10 am and 6 pm EST. Next one after that is Monday May 12 at 10 am and 6 pm EST. You can choose which one. Sign Up here —http://bit.ly/4gfRKXm

This week Audrey Moore talks to actor Jason Mimms about the mindset it takes to be a professional actor, the phases of an acting career, and how giving back can help you regain your passion.   Sponsored by: Casting Networks - CastingNetworks.com/Audrey PROMO CODE: Audrey65   Links: Kids in the Spotlight Website Miata Edoga - Abundance Bound - Financial Education Entertainment Community Fund   Please RATE THIS PODCAST! It really helps! www.RateThisPodcast.com/audrey Call in with listener questions (667) Actor-70 or (667) 228-6770   Host: Audrey Moore Producer and Editor: Jesse Lumen Mixer: Thomas Snodgrass Show Music: Ari de Niro Special thanks to Thomas Snodgrass for assistance with microphones, Aalok Mehta and 108 Hill for help with the theme song.

Listen. Replenish. Discover your unique rhythms and what you need to honor that. In your corner! Angela PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I have created a sanctuary for the servant leader within you.  This online portal is available to connect you with other revolutionaries.  Let's gather together and rise.  Ubuntu CommUNITY is open for you, now.  Email me and I can send you the deets.  

In the creative journey as a singer, songwriter & vocal artist, there are bound to be dry seasons of feeling depleted, empty, uninspired.  It's almost like you've reached the bottom of the cup or your stream of creative energy has run dry… and you just have no motivation to sing, create, make music, write songs.   That's why it's so important to have a go-to plan for times like these so you can get back to creating, singing, making music, doing what you love.    So whether it has lasted a week or a year or even a decade, these 3 steps will help move you out of that creative dry season and back into creative flow.   Because I know it's hard.  I've found myself in this place again and again.  That's how I have come to refine this step-by-step process ~ and that's how I know it works.

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Guest: Brian Lloyd with Olson’s Greenhouse    8:05  Plant of the week: Easy Wave Petunia  8:20  Is liquid lawn aeration worth trying? When’s the best time to apply grub and sod webworm killer? Does my golden zucchini have powdery mildew? What tomato varieties can be grown in large pots, and how should I water them? Is it time to fertilize lawns yet?  8:35  What can I do if my peach tree’s leaves are curling and have aphids? What's causing my tomatoes’ leaves to curl? Do deer eat petunias? Will my lilacs get new growth, or are they too old now? Are there any petunias that are snail resistant?  8:50  Can I use Replenish topsoil in containers? How much should I be watering if I just put down sod? Should I cut back my hellebores when they reach the end of the season? Is it possible to put too much grub killer down? Does my lawn have necrotic ring spot?

The Irish Blood Transfusion Service is appealing to all donors to attend its clinic in Clare this weekend, to relieve pressure on the blood supply. At present, there are just over three days worth of O negative blood in stock, two and a half days of AB negative supply, while there is enough supply of B negative blood to cater for four days demand. A blood donation clinic will be taking place this Sunday in the West County Hotel in Ennis from 11:50 until 3:10. Broadford-based IBTS Donor Recruitment Executive, Alex O'Connor, says there are multiple factors behind low blood supplies to start the year.

The Eagles are reloading on defense — but who's on their radar? In this episode, we break down Philly's defensive needs, top draft targets, and how the Birds could shape their future through the 2025 NFL Draft. From shutdown corners to edge rushers, we're talking prospects, strategy, and a full mock draft tailored to fix this defense. Don't miss the insight every Eagles fan needs before draft dayLike, Comment and Subscribe for more! / a2dradio  Facebook:   / a2dradio  Instagram:   / a2dradio  X:   / a2dradio  Website: http://a2dradio.com/_______________Thank you for your support!

Hello! We're back with the episode Andrew has been waiting for, an interview with Chris Tolar after winning the January monthly with Enchantress! If you like Replenish as a 1-of and Opalescence as a 2-of this episode is for you.

Mike and Lanny recap an action packed Manhattan meetup where Mike managed to beat Dreadnought 4 times in a row with Replenish (before losing to elves?)Check out the latest on Youtube: https://www.youtube.com/@lannynyny Support Spike Colony on Ko-Fi: https://ko-fi.com/spikecolony (donations grant access to the follower discord!)Check out the Premodern Tier List and other articles: https://spikecolony.com/

Clinical psychologist Dr Julie Smith has a gift for explaining complex ideas in under a minute (which is GREAT for new-age attention spans). With over 4.8 million TikTok followers, two best-selling books and a glowing endorsement from our own Dr Em, having Dr Julie join our Academy of Imperfection is nothing short of a dream. In this episode, Dr Julie reframes the feeling of overwhelm, helping us to see it as valuable information about how we might not be meeting our needs, rather than something to fear. Then, it’s all about confidence, baby. Getting into the nitty-gritty, Ryan and Dr Julie redefine failure, showing how confidence isn’t just built from successes, but from every experience – good, bad and (luckily for Hugh) the awkward. Oh, and did we mention she’s Dr Em approved? Smithy, we’d gladly talk to you forever. If you want to watch this full episode on YouTube, follow this link: https://bit.ly/4iwtFwz

Ever feel like you're running on empty? Between work, family, and responsibilities, it's easy to get worn out. In this episode of Ron + Hope: Unfiltered, Ron and Hope dive into the reality of weariness—how it affects your faith, your relationships, and even your decision-making.   What are the four energy tanks every person has? How do you recognize when you're depleted—and more importantly, how do you refill them? Ron shares personal experiences and practical wisdom to help you manage stress, set healthy boundaries, and keep your mind, body, and spirit strong. Don't let burnout take over—tune in and take control of your energy!   S4E10 (#160)   Are there any topics you'd like us to discuss? Do you have any questions you'd like us to answer? Send them to unfiltered@ronandhope.com.   Follow Ron Carpenter at https://www.instagram.com/ron.carpenter/ Follow Hope Carpenter at https://www.instagram.com/pastorhope.carpenter/   Subscribe to Ron's YouTube page at https://www.youtube.com/user/pastorroncarpenter Subscribe to Hope's YouTube page at https://www.youtube.com/channel/UC1TUxyS_-elLEOORZ2YiunA Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textStress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels.• Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts• High cortisol levels can prevent ovulation, disrupting your entire hormone cycle• Without ovulation, your body can't produce adequate progesterone, leading to PMS symptoms• Stress impairs gut health by reducing appetite, decreasing stomach acid production, and disrupting digestion• Poor digestion prevents proper hormone excretion, creating a cycle of estrogen dominance• Mitigate stress by identifying major stressors and creating a plan to address them• Avoid alcohol, reduce caffeine, and skip intense workouts during high-stress periods• Support your body with adaptogens like maca and reishi mushroom• Replenish electrolytes with pink Himalayan salt, lemon water, or mineral supplements• Consider magnesium glycinate specifically for hormone and mood support• Don't underestimate the stress-relieving power of social connection with friendsProducts/resources mentioned in the episode:AG1LMNTDigestive enzymesYuka HeadspaceActivationsInsight TimerCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

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In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits. Key Takeaways✨ A detailed breakdown of the 4-step gut healing framework✨ How real and fermented foods support gut health and metabolism✨ The role of purpose and self-care in long-term health transformation✨ Practical tips for maintaining gut health and naturally reducing inflammation This episode is packed with actionable insights to help you heal from the inside out!Website: www.DrArunDhir.com Dr. Arun’s books here: https://www.drarundhir.com/my-books/ Youtube: www.youtube.com/@drarundhir159 Facebook: DrArunDhir Instagram: dr_arun_dhir For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution See omnystudio.com/listener for privacy information.

Sabbatical - HCP 243On this episode of the HCP, Larry and Drew have special guests Dr. John David Smith and Pastor Wade Allen from Temple Baptist Church, Rogers, AR. Both John David and wade have recently come off of a time of Sabbath and share about how they prepared, what that time consisted of and what benefits they experienced by being intentional to take that time. Books they've suggested in the podcast for consideration are:“Replenish” by Lance Witt“Sabbaticals” by Rusty Mckie“Reset” by David Murry“Leading on Empty” by Wayne CoderioYou can email us at info@healthychurchpodcast.com orTo find more information about The Healthy Church Podcast go to:http://www.healthychurchpodcast.comor find us on FaceBook!

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics March 3rd - 9th Last week got busier in quiet and weird ways. Multiple wildcards were played. Were you able to take care of your vessel, because your body is the original technology for energy and divine messaging. The more cared for your vessel is, the more you'll be able to feel your way through this entire year. Because thinking through it is not the thing in 2025. There's a lot of confusion, chaos, and delusion this year. Your vessel is a valid and profound resource when it's tended to with respect. Build that relationship now, or continue the process. We're going to know more by how our vessel feels vs. what we think. This week it's another eerily quiet week in the skies. We only have one transit but we're in the soup of it all because of last week. Focus on keeping things manageable and grounded. Meditate. Get on the mat. Tend to your vessel. Support it. Care for it. Replenish it. It's the home of your soul. Monday, March 3rd: -

In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity. Dr. Saundra shares practical strategies for incorporating restorative practices into life, the importance of authenticity and vulnerability, and how embracing rest leads to greater fulfillment. Take the Rest Quiz at restquiz.com to discover where you need more rest and start living a more energized, radiant life today.  Find Dr. Saundra's work and books at https://www.drdaltonsmith.com/   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

(00:00-10:16) Today on Kincade & Salciunas, the show opens with the news of the Eagles being linked to Myles Garrett, and Andrew and John debating if they should make the move or continue to replenish through the draft. (10:16:-16:26) Howie Roseman spoke at the NFL Combine yesterday, and he spoke about relying on young players and looking at any player available. (16:26-29:08) John says he wouldn’t mortgage the future for Myles Garrett, who will be 30 before next year’s playoffs begin. (29:08-37:22) Will the Eagles pay Zack Baun. (37:22-50:59) John still isn’t a fan of the Kevin Patullo hire and wouldn’t be a fan of them mortgaging the future to trade for Myles Garrett. (50:59-58:44) An update on the Joel Embiid situation, and a crazy procedure that is on the table. (58:44-1:09:27) Nick Sirianni says he feels insulted at the idea of the tush push being banned. (1:09:27-1:19:19) Do the Eagles really want to keep Myles Garrett away from the Commanders. Plus, Jason Peters hangs up his cleats after 19 years in the NFL. (1:19:19-1:35:26) Adam Schefter joins the show to offer the latest on all the rumors surrounding the Birds. (1:35:26-1:41:15) In Today’s Headlines, Connor bring sup John Tortorella staying away from the Canadien National team, Luka Doncic going against his former team, an update on the Sixers tank, and his thoughts on trading or drafting. (1:41:15-1:52:50) Andrew DiCecco joins the show to share his thoughts on the Myles Garrett whispers and the Eagles’ offseason ahead. (1:52:50-1:59:23) The guys checked the text line on today’s topics. (1:59:23-2:13:19) Andrew doesn’t get why everybody is raining on the parade of a potential Myles Garrett trade. (2:13:19-2:22:05) The best five minutes of Adam Schefter is replayed. (2:22:05-2:33:35) Jeremy Fowler joins the show to elaborate on his report yesterday that the Eagles could get involved in the Myles Garrett sweepstakes. (2:33:35-2:47:37) The show wraps up with a few more texts and the Key 3.

Get FREE access to the 'Raising Healthy Kids Naturally' + 'Natures Medicine Cabinet' hereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel shares his natural approach to handling childhood illness, introducing the three R's of rapid recovery: Rest, Replenish, and Recharge. Drawing from both his professional experience as a pediatric chiropractor and personal experience as a father, he explains why avoiding typical over-the-counter medications in favor of supporting the body's natural healing processes leads to stronger immune systems and better long-term health outcomes.[00:00:00] - Introduction to the three R's of rapid recoveryRest, Replenish, Recharge explainedThe problem with antibiotics and viral infections[00:02:00] - Personal story with Dr. Ebel's daughterReal-time example of handling childhood illnessIntroduction to natural healing approach[00:05:00] - The shift from "prevention" to "proactive" healthWhy traditional medical prevention methods fall shortBuilding strong immune systems naturally[00:16:00] - The Four Foundational Pillars of HealthSleepMovementClean nutrition/whole foodsHealthy regulated nervous system[00:24:00] - Detailed breakdown of First R: RestWhy true rest isn't screen timeImportance of unplugging during illnessSleep as primary healing mechanism[00:27:00] - Second R: ReplenishmentNutrition during illnessKey supplements and natural boostersImportance of hydration and electrolytes[00:33:00] - Third R: RechargeRole of chiropractic care in illness recoveryNeurological connection to immune functionBoost adjustments explained[00:35:00] - The Science Behind RecoveryLymphatic drainageCytokine regulationHPA axis functionNatural killer and T cellsVagus nerve activation[00:40:00] - Closing recommendationsResources for parentsAccess to additional guides and PDFsNature's Medicine Cabinet overview-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

We've reached the point in winter where many of us are starting to feel like spring will never arrive. The cold and snow no longer feel festive and the gray sky is inviting even grayer moods. It can be tempting to hide under the covers until the first crocuses emerge from the ground. But before you resign yourself to weeks of suffering, consider the gifts that winter still has to offer. With a few intentional tweaks, you may be able to lift your spirits, increase your energy, and restore your body before the busyness of the warmer season takes hold. As we stroll through the winter woods, let the slowness of this season serve as a reminder that growth can only occur after periods of dormancy. This is your time to rest and replenish.What am I reading?Mind Your Body by Nicole Sachs The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by Maartje Willems and Lona Aalders (illustrator) What's playing on repeat?Let's Stay Together by Al GreenWhat's for dinner?Salmon ChowderIngredients:3 yellow potatoes or sweet potatoes  (diced)3-4 diced carrots1/2 red onion 1 jalapeño deseeded and minced 1 bell pepper 1 cup frozen corn Minced garlic (as much as you like!)1 can coconut milk 3 cups vegetable stock1 lb salmon fillet1 Tsp salt½ Tsp black pepper 2 Tsp lemon juiceGarnish with green onions Instructions:Peel and cut potatoes into 1/2-inch cubes. Dice jalapeño, carrots, and red pepper. Mince garlic.In Instant Pot add red onion, corn, garlic, jalapeno, carrots, red bell pepper, potatoes, salmon, coconut milk and vegetable stock.Cook on manual high for 6 minutes.Quick Release. Remove the lid and break up the salmon.Add in lemon juice and salt and pepper.Serve and garnish with chopped green onions.Strawberry Matcha LatteIngredients: 2–3 tablespoons strawberry jam or fresh strawberries3/4 cup milk of choice 1/2 teaspoon vanilla extract 1/2 teaspoon maple syrup, optional1/4 cup hot, but not boiling, water 2 teaspoons ceremonial grade matcha powderice cubes  (unless you prefer it hot) Instructions:Add the strawberry jam (or fresh strawberries), milk, vanilla extract, and maple syrup to a blender. Blend on high until smooth. Whisk together matcha powder and hot water until the matcha is fully dissolved. If iced- Add ice cubes to a glass. Pour the strawberry milk over the ice and then pour in the matcha. If hot- Warm the strawberry milk, pour into a mug, top with matcha. Enjoy! Support the show

Struggling to conceive again after having your first baby? You're not alone. Many women assume that if they got pregnant easily the first time, baby #2 (or #3) will be just as simple—but reality often tells a different story. In this episode of Egg Meets Sperm, Dr. Aumatma Simmons breaks down why fertility struggles after baby #1 are more common than you think and what you can do about it.

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Welcome to the transformative energy of 2025, a Universal Year Nine in numerology. This is a year of completion, manifestation, and clearing the path for new beginnings. By adding 2+0+2+5, we reach the powerful number nine—a symbol of the culmination of cycles and the infinite possibilities that follow.   If you're ready to take your journey to the next level, early registration is open for the School of Intention Professional Feng Shui Certification Program: https://www.fengshuimagical.com/sign-up-for-school-info     In this episode, we explore how the unique energy of a nine-year encourages us to embrace change, let go of outdated patterns, and manifest our deepest desires. It's a year for action, self-care, and surrendering to the flow of life. By releasing unnecessary pressure and cultivating trust in ourselves, we can create space for new opportunities to flourish.   Discover practical ways to: • Eliminate stress and pressure that no longer serve you. • Complete lingering projects and declutter your home and mind. • Replenish your energy through rest and self-care. • Deepen your spiritual practices and align with your intuition.   As we prepare for a brand-new cycle in 2026, this year invites us to manifest incredible breakthroughs and live with greater intention. Join us as we dive into the spiritual, energetic, and practical aspects of making the most of this pivotal year.  

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Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, detoxification, and recovery from your holiday indulgences. Caroline shares tips for a three-day water fast, recipes for mineral-rich mocktails, and practical ways to replenish your body during Dry January. Tune in to learn how minerals can transform your health journey! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep269 Caroline Alan (The Mineral Geek) is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health and years of deep research, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body. Caroline is also the Co-Founder and CEO of BEAM Minerals Inc. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Rest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® PractitionerIn this episode, we welcome Jandi Briggs, a multi-faceted healer and guide, for a profound 5-minute guided meditation designed to help you rest, receive, and replenish. Jandi gently leads us into a meditative journey infused with the light of Reiki, divine connection, and nature's vibrant energies.Meditation Highlights:Begin with deep, intentional breaths, inviting Reiki light into your heart as a gift of love.Visualize a bridge of light guiding you toward divine animals, illumined beings, and the sacred presence of the earth.Cross the bridge as the light of the heavens and the colors of creation strengthen your chakras and fill your body with life.Drink from the pure river of life, replenishing your inner waters and embracing your connection to abundance.Arrive at the Tree of Life, where roots connect to the earth and branches extend to the heavens. Here, divine beings and animals welcome you in belonging and love.Enter the tree's nurturing embrace, where the light of the divine earth heals weariness, filling you with love, rest, and renewal.This meditation invites you to follow the light, embrace the love, and find deep peace within yourself.About Our Guest:Jandi Briggs is a Life Coach, Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner dedicated to helping others find balance and alignment. Learn more about Jandi's offerings at Rocking Star Wellness.Take a few minutes for yourself today. Press play and let this transformative meditation guide you to a place of serenity.

#193: Lance Witt is the Founder of Replenish. He has been leading churches and organizations for 40+ years.  He was the lead pastor for 3 different churches and then spent 7 years as an executive and teaching pastor at Saddleback Church in Southern California. During his years at Saddleback, Lance led the 40 Days of Purpose campaign.  Ultimately, both nationally and internationally, more than 25,000 churches also did the 40 Days of Purpose campaign. In 2007, Lance launched a ministry called Replenish, which is dedicated to “Helping people live and lead from a healthy soul.”  Over the last 15 years Lance has encouraged, challenged and equipped thousands of leaders through speaking, personal coaching LifePlanning, and writing books.Replenish… a resource for pastors and ministry leaders on doing ministry without losing your soul.High Impact Teams… a resource to catalyze teams to increased health and high-performanceYour ONE Life… this newest book releases in 2021 and is focused on helping people own, live and love their one and only life.For more information on Lance his books, coaching, or speaking check out replenish.netEnjoy the show!

Send us a textIn this conversation, Taylor Soderborg MD PhD discusses her journey as a physician scientist and her focus on the microbiome's role in child health.  The discussion emphasizes the importance of optimizing microbiomes, their impact on health, and practical advice for parents to support their children's microbiome. Soderborg introduces Tiny Health, a company dedicated to microbiome testing, and explains the testing process and personalized recommendations for families. Taylor shares insights from ongoing research, including the impact of microbiome restoration on clinical outcomes, and emphasizes the importance of making microbiome testing accessible to families. Taylor is a licensed pediatrician with a PhD in microbiology. During her studies, she discovered the infant microbiome's role in the risk of developing obesity and liver disease, and has been obsessed with gut health ever since. After 15 years in academic medicine, she now builds bridges across all types of healthcare at Tiny Health. She is passionate about keeping people healthy and finding the root causes of health issues, while integrating different approaches to help set children up for lifelong wellness.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Seth and Sean dive into Chandler Rome's bold prediction that the Astros are going to trade Kyle Tucker, where Bregman might end up and why they're worried about keeping Framber now.

The December Downshift is a practice we come back to year after year to signal to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover from all the OVER indulging, doing, spending, connecting in the new year. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created the previous 12 months. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. Every year while the process of year-end downshifting is the same (there are 4 phases of downshifting - relax, rest, replenish, regenerate), the flavor and focus is different based on that year.  This year ... I tuned into create this year's December Downshift practice for you and received these themes: PEACE, PRESENCE, PEOPLE + PROSPER. I'll guide you through two somatic meditations + help you put intentional & spacious structure into place for Dec + Jan in these parts: Relax to Release  Rest in Place  Replenish to Regenerate  Complete with the Holiday Self Sustainability Practice  For 15 years I've created this structure through December and January for the co-creators + people willing to do things differently, wiser. We'll be here again - keep tuning in weekly on the podcast + join us for the live happenings (see below).   With great heart, Christine  P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - https://christinearylo.com/category/podcast-feminine-power-time/power-pause-christine-arylo-year-end-new-year/ 2. #198 - Complete Your Year Clear Avoid Holiday Overwhlem - https://christinearylo.com/2022/12/complete-and-create-your-year-clear/