Podcasts about Replenish

What are Ignatian Practices—and how can they usher us into greater intimacy with Jesus? During the 16th century, Ignatius discovered a way to experience Jesus more deeply as he prayed through the gospel stories. In this live session from a recent Wild at Heart gathering, Blaine Eldredge explains the three parts of the Ignatian Practice—preparation, prayer, and reflection—and then leads the gathering (and you) through one. Discover how this ancient practice can enrich your prayer life with Jesus.Keywords: Christianity, Ignatius, Meditation_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

If you've spent months—or years—researching fertility, changing your diet, adjusting your workouts, tracking every symptom, and trying to figure out why your body still isn't ovulating or getting pregnant, more information probably isn't what you're missing. What you need is to understand what your body specifically needs to restore fertility. In this episode of the Nourished Fertility Podcast, I'm sharing a section from a recent live training where I break down the five foundations we use with our clients to support ovulation, healthy cycles, and your body's ability to get and stay pregnant. We'll walk through our five-step approach: Reignite your metabolism Replenish nutrients Regulate your nervous system Repair your gut Restore healthy hormones You'll learn why hormone imbalances are often the final domino to fall, the signs your body may need more support in each of these areas, and why personalized testing can help uncover what's actually keeping your fertility stuck. Whether you're navigating period loss, irregular cycles, PCOS/PMOS, unexplained infertility, low AMH, POI, or preparing for IVF, this episode will help you think beyond simply "fixing your hormones" and start looking at the foundations underneath them. And if you're ready for personalized support, applications for the Nourished Fertility Method, our six-month fertility program, are open. Apply here.

In this live session from a recent Wild at Heart gathering, John Eldredge names what we wish wasn't true: We live in the wilderness, not Eden. This life in the desert wears us down over time, resulting in resignation, cynicism, and isolation. Our hearts cry out, But what about me, God? as we seek relief by arranging for our own personal Eden. It will never work—because the primary purpose of the wilderness is our transformation, which is only possible through God's presence and resources.Keywords: Christianity, Homecoming, Author, Live Event_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

Victorian Transport Association chief executive Peter Anderson joined Ross Stevenson and Mark Allen to discuss the rapidly ageing workforce putting pressure on Australia's trucking industry with almost a quarter of drivers expected to retire by 2030 and struggles to attract enough new operators to keep up with growing freight demand.See omnystudio.com/listener for privacy information.

Encountering Jesus is a supernatural grace that replenishes our souls, yet many have never experienced it. How does one actually encounter Jesus? In this live session from a recent Wild at Heart gathering, Stasi Eldredge reveals our need for greater intimacy with Jesus and then gently ushers them (and us) into a personal encounter. Heads up—to engage in the encounter, you'll want to find a place free from distractions where you can be still and present to Jesus.Keywords: Prayer, guided meditation, Christianity, spirituality_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

Jerry Brunetti was a founding partner of EarthWorks alongside Joel Simmons in 1988. At the time, Jerry owned an animal health care business in Northampton County, Pennsylvania, where Joel served as the County Extension Agent. Their friendship quickly grew, and Jerry became instrumental in helping Joel understand the value of Biological Soil Management.After EarthWorks was established, Jerry formulated two foundational products: the flagship Replenish 5-4-5 and the soil conditioner Kick. These products were originally intended to support a lawn care business, but Joel soon recognized that EarthWorks' future was in manufacturing. From there, the company's product development continued to grow.Jerry passed away from cancer in December 2014, but his influence remains deeply woven into EarthWorks. It has often been said that he was 10 years ahead of the industry, although he may have been closer to 20 years ahead. One of his greatest lessons was the importance of remineralization.In this clip, titled “The Holy Grail of Crop Health,” Jerry explains the importance of plant secondary metabolites and how plants develop them when they have access to a broad range of available minerals. Although he does not speak directly about turf, his explanation of how plants function certainly applies to turfgrass.This presentation offers valuable insight into the thinking behind EarthWorks' product development while showcasing Jerry's knowledge, intelligence, and unmistakable passion for the subject. We miss you, Jerry.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ EW Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Wild at Heart recently held a gathering in Colorado for 2,000 friends and allies. Replenish: A Homecoming Event focused on the return of Eden—and what that means for us today as well as in the coming Kingdom. This podcast series includes six sessions from the gathering, beginning with John's opening talk on why our hearts matter, how the life of the heart is central, what comes against it, and the maturity required to protect and navigate our hearts in these times.Keywords: Christianity, Event, Intro, Eden_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

As the MLB trade deadline approaches, the Giants are making some moves, but are they doing enough to shake up the roster for the future? In Hour 4, Silver and JD dive into the latest trades and rumors, including the latest on Heliot Ramos to the Yankees. We discuss the implications of the trades, including the potential impact on the team's starting rotation and bullpen. They also touch on the Giants' decision not to move Logan Webb and the potential reasons behind it. See omnystudio.com/listener for privacy information.

As the MLB trade deadline approaches, the Giants are making some moves, but are they doing enough to shake up the roster for the future? In Hour 4, Silver and JD dive into the latest trades and rumors, including the latest on Heliot Ramos to the Yankees. We discuss the implications of the trades, including the potential impact on the team's starting rotation and bullpen. They also touch on the Giants' decision not to move Logan Webb and the potential reasons behind it. See omnystudio.com/listener for privacy information.

Replenish Nutrients CEO Neil Wiens joined Steve Darling from Proactive to discuss a strategic investment agreement with SRC Agrominerals that will provide $7.5 million in growth capital while supporting the expansion of the company's production facilities in Beiseker, Alberta. Under the agreement, SRC Agrominerals will acquire an initial 19.9% equity stake in Replenish and provide an additional $7.5 million debenture investment, giving the company flexible capital to accelerate its growth plans. The partnership also includes the appointment of SRC CEO Tim Close to Replenish's Board of Directors, while Dr. David Morris, founder and chairman of Morris Group Canada, will serve as a board advisor and be nominated for election as a director at the company's next annual meeting. The investment proceeds will fund construction of a 150,000-metric-tonne pelletizing facility at the existing Beiseker site, along with expanded storage, processing, and load-out infrastructure to support both current granulation operations and future production. The expansion is expected to be completed by the first quarter of 2028. As part of the partnership, the companies have also signed a long-term supply agreement for carbonatite, a mineral-rich resource containing calcium, phosphorus, potassium, magnesium, trace minerals, and beneficial microbial properties. Replenish will incorporate the material into its proprietary regenerative fertilizer products, securing a reliable supply of a key ingredient for future growth. Wiens said the strategic partnership provides both the capital and long-term raw material supply needed to strengthen the company's regenerative agriculture platform while expanding manufacturing capacity to meet growing demand. #proactiveinvestors #replenishnutrientsholdingscorp #cse #erth #otc #vvivf #RegenerativeAgriculture #SustainableFarming #Fertilizer #AgTech #Agriculture #StrategicInvestment #CleanTech #FoodSecurity #BusinessGrowth #agriculture #fertilizer #Alberta #Canada #agtech #smallcap #investing #TSXVenture

Hello, Beautiful...I'm so grateful you're here with me. Known as the frequency of transformation and renewal, 528Hz tones create a calming atmosphere for relaxation and deep sleep. Paired with soothing ambient sounds, this sleep meditation supports stress relief, emotional balance, and restorative rest. Let the gentle vibrations help restore your mind, body, and spirit. Love,

This episode of the Giants Executive Show is a must-listen for any baseball fan, as Giants President of Baseball Operations Buster Posey shares his insights on the team's draft, trade deadline, and the current state of the organization. In this episode, Buster dives into the details of the team's draft, discussing the selection of Jackson Flora, Carson Bowman, and Kaden Waechter and how they fit into the team's strategy to replenish their pitching prospects. He also talks about the trade deadline, mentioning the possibility of moving Luis Ríos and the importance of considering all options to improve the team. Additionally, Buster shares his thoughts on the bullpen, the need for improvement, and the potential for younger players to make an impact in the second half of the season. Buster also discusses the team's current struggles, including their lack of patience at the plate and the need to reduce walks. He highlights the positives, such as the performance of players like Luis Arraez, Casey Schmitt, and Devers, and the potential for growth from players like Carson Wizen and Kidwell. The conversation also touches on the defensive aspect of the team's catching depth chart and the need for improvement. This episode is a great opportunity to hear Buster's honest assessment of the team's current state and his plans for the future. If you're a Giants fan or just a baseball enthusiast, you won't want to miss this in-depth conversation.See omnystudio.com/listener for privacy information.

This episode of the Giants Executive Show is a must-listen for any baseball fan, as Giants President of Baseball Operations Buster Posey shares his insights on the team's draft, trade deadline, and the current state of the organization. In this episode, Buster dives into the details of the team's draft, discussing the selection of Jackson Flora, Carson Bowman, and Kaden Waechter and how they fit into the team's strategy to replenish their pitching prospects. He also talks about the trade deadline, mentioning the possibility of moving Luis Ríos and the importance of considering all options to improve the team. Additionally, Buster shares his thoughts on the bullpen, the need for improvement, and the potential for younger players to make an impact in the second half of the season. Buster also discusses the team's current struggles, including their lack of patience at the plate and the need to reduce walks. He highlights the positives, such as the performance of players like Luis Arraez, Casey Schmitt, and Devers, and the potential for growth from players like Carson Wizen and Kidwell. The conversation also touches on the defensive aspect of the team's catching depth chart and the need for improvement. This episode is a great opportunity to hear Buster's honest assessment of the team's current state and his plans for the future. If you're a Giants fan or just a baseball enthusiast, you won't want to miss this in-depth conversation.See omnystudio.com/listener for privacy information.

This episode of the Giants Executive Show is a must-listen for any baseball fan, as Giants President of Baseball Operations Buster Posey shares his insights on the team's draft, trade deadline, and the current state of the organization. In this episode, Buster dives into the details of the team's draft, discussing the selection of Jackson Flora, Carson Bowman, and Kaden Waechter and how they fit into the team's strategy to replenish their pitching prospects. He also talks about the trade deadline, mentioning the possibility of moving Luis Ríos and the importance of considering all options to improve the team. Additionally, Buster shares his thoughts on the bullpen, the need for improvement, and the potential for younger players to make an impact in the second half of the season. Buster also discusses the team's current struggles, including their lack of patience at the plate and the need to reduce walks. He highlights the positives, such as the performance of players like Luis Arraez, Casey Schmitt, and Devers, and the potential for growth from players like Carson Wizen and Kidwell. The conversation also touches on the defensive aspect of the team's catching depth chart and the need for improvement. This episode is a great opportunity to hear Buster's honest assessment of the team's current state and his plans for the future. If you're a Giants fan or just a baseball enthusiast, you won't want to miss this in-depth conversation.See omnystudio.com/listener for privacy information.

Pastors can do “good hard” ministry without destroying their soul or family. In this episode, Lance Witt shares his story of leaving Saddleback Church after hitting a breaking point when an unsustainable pace and growing tension at home revealed that working harder could no longer produce health. What followed was a renewed calling: to help leaders pursue a different way of life—one marked by health, humility, and deeper dependence on Jesus.Lance unpacks the hidden drivers of burnout, including approval addiction, people-pleasing, and a faulty theology of availability that keeps leaders overextended. He offers a clear distinction between “good hard” ministry and the kind that quietly depletes your soul, along with practical rhythms that restore health like Sabbath, boundaries, daily time with Jesus, and honest feedback. The conversation will challenge leaders to embrace limits as a gift, cultivate a healthy ambition, and build a culture where both they and their teams can grow without burning out.About Lance: Lance Witt has been leading churches and organizations for 40+ years.  He was the lead pastor for 3 different churches and then spent 7 years as an executive and teaching pastor at Saddleback Church in Southern California. In 2007, Lance launched a ministry called Replenish, which is dedicated to “Helping people live and lead from a healthy soul.”  Over the last 15 years Lance has encouraged, challenged and equipped thousands of leaders through speaking, personal coaching, LifePlanning, and writing books. Lance's books include…Replenish… a resource for pastors and ministry leaders on doing ministry without losing your soul.High Impact Teams… a resource to catalyze teams to increased health and high-performanceYour ONE Life… this newest book releases in 2021 and is focused on helping people own, live and love their one and only life.Lance and his best friend, Connie, have been married for 45 years.  They have two grown children and 4 beautiful granddaughters. Their entire family lives in Castle Rock, Colorado.Show Notes: https://95network.org/95podcast-346-summary-healthy-holy-and-humble-soul-care-rhythms-for-pastors-with-lance-witt-95-podcast-346/Support the show

Susan Slusser of the SF Chronicle joins the show from the All-Star festivities in Philadelphia, where she's covering the event for the Giants. Susan discusses the Giants' draft, where they selected Jackson Flora with the number four pick, and also about the team's rotation and the potential trades, citing the Giants' desire to get a haul in return. Additionally, Susan shares her thoughts on the team's bullpen and the importance of finding ways to get incrementally better.See omnystudio.com/listener for privacy information.

In this first episode of the GFI's special series on UK nature finance, host Phoebe Tucker is joined by Seren Patterson, Water Stewardship Manager at the Rivers Trust, to talk about its Replenish model - also known as Volumetric Water Benefit Accounting - in channeling private sector investment into water storage and water quality outcomes. For listeners who want to learn more about the Replenish model, you can visit the Rivers Trust's Replenish Toolbox, the underlying VWBA methodology (2.0), and a recent blog post written by Patterson (26.06.26) on the rise of water stewardship and the VWBA methodology. You can also read about the Coca-Cola Replenish partnership, mentioned in the episode.

What if this was the summer you stopped measuring your life by how much you accomplished, and instead started measuring it by how fully you lived?For so many high achievers, summer comes and goes without ever truly slowing down. We tell ourselves we'll rest "when things calm down," but somehow that moment never arrives. Before we know it, we're heading into another season already feeling depleted.In this solo episode, I'm sharing why I believe your energy is your greatest leadership asset—and why learning to manage it intentionally is one of the most important skills you can develop. I'll introduce you to the idea of becoming the Chief Energy Officer of your own life and explain why rest, play, adventure, and joy aren't distractions from success—they're what make sustainable success possible.We'll explore:Why productivity isn't the same as fulfillment.How to stop living in constant output mode.The simple Energy Input/Output Loop that can help you recognize what's fueling you and what's draining you.Why your summer bucket list deserves a place on your calendar.Practical ways to recharge your energy so you can show up more fully for your work, your family, and yourself.My hope is that this episode gives you permission to choose yourself for a little while. To go hiking. To paddleboard. To camp. To read the book. To take the nap. To laugh more. To create moments that leave you feeling more alive.Because at the end of the day, success isn't just about what you accomplish. It's about the energy you have left to enjoy the life you're working so hard to build.If you're ready to stop running on empty and start living fully charged, this episode is for you.Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!www.marliwilliams.comReally love the podcast and want to share it??Give us a review on your favorite platform and share this (or any) episode with a friend. Let's Lead Together and reach more people - we appreciate your support!!

Your calendar is preaching something.The question is: is it preaching divine assignment… or survival?So many entrepreneurs say they want to be Spirit-led, but their weeks are being discipled by urgency, inboxes, meetings, client needs, and other people's panic.In this episode of The Estherpreneur Podcast, I'm pulling back the curtain on how I actually structure my week as a Kingdom-minded strategist carrying a big vision — not from pressure, performance, or productivity culture, but from stewardship.Because the way you order your time reveals what you believe you are responsible for.And some of what has been filling your calendar was never yours to carry.I'm sharing the weekly rhythm that helps me protect my peace, honor my capacity, create space for deep strategic work, and stay aligned with what God has actually assigned me to build in this season.This is not about becoming more efficient so you can do more.It's about becoming more obedient so you can carry well.If your week has been running you instead of serving the assignment, this conversation will help you pause, reassess, and rebuild your rhythm from a place of clarity.Because urgency may be loud, but it is not Lord.Listen in and don't just take notes. Let the Holy Spirit show you what needs to be reordered.Enjoyed today's episode? Don't just listen, apply what you've learned.The Flourish Daily Planner & Journal was designed to help you align your faith, focus your priorities, and take intentional action each day.Get your copy here:https://www.favorandwealth.com/flourish-daily/The Estherpreneur Podcast is for CEOs, founders, and faith-driven entrepreneurs who are growing, but something feels misaligned. Whether it's your structure, your clarity, or your capacity, this show helps you identify what's off and what to focus on next.Hosted by Edna Harding, author of "The Ugly Side of Sales 2.0" and founder of Favor & Wealth, a business growth strategy firm that helps leaders scale with clarity, structure, and biblical alignment.

Silver and JD continue the discussion of San Francisco's pitching struggles and the importance of making moves to improve the bullpen. They also touch on the recent performance of Bryce Eldridge, who has been a bright spot for the team, and how his consistent playing time has led to improved results. We also explore the idea that the Giants may be waiting too long to make moves, and that dealing players like Logan Webb could be a sign of forward thinking. They discuss the potential benefits of trading Webb now, rather than waiting until closer to the trade deadline, and how this could impact the team's future prospects.See omnystudio.com/listener for privacy information.

Silver and JD continue the discussion of San Francisco's pitching struggles and the importance of making moves to improve the bullpen. They also touch on the recent performance of Bryce Eldridge, who has been a bright spot for the team, and how his consistent playing time has led to improved results. We also explore the idea that the Giants may be waiting too long to make moves, and that dealing players like Logan Webb could be a sign of forward thinking. They discuss the potential benefits of trading Webb now, rather than waiting until closer to the trade deadline, and how this could impact the team's future prospects.See omnystudio.com/listener for privacy information.

Bill Roggio and John Hardie discuss Russia's reopening of military schools to replenish its officer core. They analyze the impact of high casualties in Ukraine on Russian force quality and post-war reconstitution plans. (9)1919 CAPETOWN

(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or the nourishment we can call upon when we are in a time of stress or strain. There's no real physical component we can point to from a western anatomy lens.But it's an essential literal substance in the Ayurvedic paradigm that is required for recovery from "karmic crunch" times and also for things like healthy menstrual cycles, fertility, gentler perimenopause and even longevity.Ayurvedic practitioner Adena Rose Bright speaks to both her clinical and embodied personal experience identifying low Ojas and replenishing this "inner well" through simple practices that are accessible to all of us. We also chat about the often overlooked significance of bodywork in integrative health practices and so much more. Resources:Shownotes: Get links to Adena Rose's free course, apprenticeship etcFree Womb Connection & Clearing meditationEpisode 97: Understanding & pacifying Vata dosha w Kristen TimchakEpisode 182: Deeply replenishing postpartum care w Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

Many Premodern players wrote off Landstill years ago.Then Andy V kept putting up results.In this episode, Andy V joins Eternal Durdles to break down one of Premodern's most iconic control decks. We discuss how Landstill wins games, why Standstill remains one of the strongest card advantage engines in the format, key deckbuilding decisions, matchup theory, and the sideboard plans Andy has refined through years of tournament play. We cover:Why Landstill is still competitiveThe role of Standstill and Mishra's FactoryCounterspell selection and deck constructionSideboard technology including Thawing GlaciersMatchup strategies against Enchantress, Replenish, Stiflenought, and moreAndy's tournament experience and approach to mastering a control deckWe also take a look at Andy's strategy game, Sigil, and discuss how its design intersects with competitive gaming and decision making. If you love Premodern, control decks, and deep strategic discussion, this is an episode you won't want to miss.

Many Premodern players wrote off Landstill years ago.Then Andy V kept putting up results.In this episode, Andy V joins Eternal Durdles to break down one of Premodern's most iconic control decks. We discuss how Landstill wins games, why Standstill remains one of the strongest card advantage engines in the format, key deckbuilding decisions, matchup theory, and the sideboard plans Andy has refined through years of tournament play. We cover:Why Landstill is still competitiveThe role of Standstill and Mishra's FactoryCounterspell selection and deck constructionSideboard technology including Thawing GlaciersMatchup strategies against Enchantress, Replenish, Stiflenought, and moreAndy's tournament experience and approach to mastering a control deckWe also take a look at Andy's strategy game, Sigil, and discuss how its design intersects with competitive gaming and decision making. If you love Premodern, control decks, and deep strategic discussion, this is an episode you won't want to miss.

-A team from the University of Toronto used publicly accessible AI models to power a prototype worm capable of exploiting any known computer flaw. -Meta worked with the DOJ, along with Microsoft, Coinbase, Starlink and international law enforcement agencies to bust online scams and identify the criminal syndicates behind them. -Google is expanding its water stewardship commitments, including investments in replenishment projects, to provide more water than it consumes at its data centers by 2030. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This meditation is an opportunity to recover from the times we feel weary from life on this physical plane. While we aim to maintain a focus on the loving world we envision, sometimes we need a recharge of energy, light and support to keep our spirits up, and this is what we are going to do today.Dr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightworkers #angelicmessages #lightsourcing #energytransmission

AP Washington correspondent Sagar Meghani reports a think tank analysis finds it'll take the U.S. years to replenish key weapons systems used in the Iran war.

Always lovely to see a lot of our “locals” hanging up all sorts of feeders for our local birds – it's the thing you do from autumn onwards. To be honest, it's a thing to watch from the window – it also shows the little fights that pinpoint who's the boss around the gardens. From now on food is becoming scarce and certain species require different types of tucker. Some species of Eucalypts are flowering in my garden right now; elsewhere so do Tagasaste, some puriri, and Banksia. Mexican Orange blossom does its best too, judging from the silvereyes that descend on those flowers. Nectivores are often attracted by sugar water, delivered in all sorts of ways: bottle feeders are available in garden centres and can be filled with dilutions of that sugar water. Do NOT use honey water, as that may spread bee diseases from hive to hive. Be aware that we have heaps of Native Nectivores in Aotearoa: tui, bellbird, and silvereyes to name a few. A lot of people feed birds dodgy supplements such as stale bread and food scraps; yes sparrows and starlings (as well as mynas and the odd blackbird) might initially seem to appreciate your gestures, but so do rats and mice (who are also looking for fodder). A bread meal is often quite detrimental to birds – if they drink water afterwards, the swelling of the bread can rupture their stomachs. A number of bird species enjoy some seeds: sparrows, greenfinches, gold finches, and such introduced creatures – blackbirds don't mind some seeds covered in fruity stuff. Julie has a different view on the matter: “blackbirds are there to rip the mulch off the garden”, whether or not they want to catch worms or any other invertebrates… But this is how I attract them to my garden from June onwards: lard blocks made from MAD BUTCHER meat and dripping and contained in an old onion bag or in a small, metal “cage” where the birds can hang from. This last contraption feeds a wide range of birds that over-winter in my garden. Replenish frequently and remember to place the feeders in a spot out of reach from neighbourhood cats. A source of water might also be handy as —even in winter— birds need water. My goal is to get the largest flocks of silvereyes on the lard blocks and sugar-water stations throughout winter and right into spring, when the silvereyes start to disperse to go breeding. Why is that my goal? I'll tell you next week – it's all about Natural Pest Control. LISTEN ABOVE See omnystudio.com/listener for privacy information.

n this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders' Perfect Days, it's a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts.Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine.Because calm should sound human.This episode is brought to you by Elyte Drops, a gentle reminder that clarity — like calm — begins from within. Replenish. Restore. Return to flow.#FindYourDailyCalm #Mushin #Mindfulness #PerfectDays #Elyte #NoMind #Presence #Stillness #PodcastMeditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If anyone listened to episode 704 about the 10 filters I use to plan my week but you are currently in Quicksand, I'm sorry. I decided to dial it back to this 15 minute hack to help you win the day. Just one day at a time. Print the Worksheet (Knives Not Included) Download and print this worksheet. There are two worksheets per sheet of paper. I want you to have a daily action plan because a week at a time may be too much. I know when I was in the pits of despair, I would have thought "Yeah someday!" I'll learn how to time stack and take advantage of pockets of time, that mind you I didn't even know I had because I was in such a reactive state of mind. Do the Planning Each night take just 15 minutes to do these 10 things: Transfer items from your planner and calendar to this worksheet. These are appointments or events you have committed to. Proactively think about tomorrow in regards to weather, what you want to wear, and what you want to do with your hair based on weather and activities you'll attend. Go pick out the clothes you will wear tomorrow. Place items you will need for the activities for tomorrow or the people you will see, in your car. Maybe you need to hand in a form, return a shirt to someone, or have work out clothes. Plan your meals and snacks. Replenish your "adult diaper bag" if need be and think through what you will be eating and when due to lunch dates or anything else. Fill in drive time to all your events. And block off time for both driving and then the actual event.  Look for pockets of time and plan to check things off you to do list during that time. The reality is that for most of us Mon- Fri time is spoken for. If you have a couple of things that have to get done during the week THIS is your opportune time to do them.  Plug in your housework and routines on this worksheet.  Highlight your top 1 to three things you have to get done tomorrow. If your day falls apart what do you have to accomplish to feel like you won the day?  Now cut that sheet in half and carry it around with you all day tomorrow. Because on the back is where you can write down all those things your brain is reminding you to do. At the end of the day look at it. Things that cannot wait till Sunday get planned for in the week. The rest of the list, the whole list, just goes in the Sunday Basket. No need to transfer to individual cards. Make life easy on yourself and just toss it in your Sunday Basket®. You must win the day, so you can win the week, in order to win the war! EPISODE RESOURCES: The Sunday Basket® Download Daily Worksheet Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media

LobsterCon just gave us one of the clearest pictures of the Premodern meta we've seen in a long time—and it challenges a lot of what we thought we knew.In this episode, we break down the results, including why StifleNought underperformed, what actually rose to the top, and what it says about the health of the format. We dig into:• Why everyone came prepared for Dreadnought—and why that mattered• The rise of graveyard combo decks (Replenish, FEB, Hermit)• How disruption (Wasteland, Port, graveyard hate) shaped the event• What successful decks had in common• Why Premodern in paper feels VERY different from MTGO• How to adapt your deck going forwardThe takeaway?Premodern might be more open—and more skill-testing—than people give it credit for.If you're prepping for your next event (or just grinding MTGO), this is essential viewing.

LobsterCon just gave us one of the clearest pictures of the Premodern meta we've seen in a long time—and it challenges a lot of what we thought we knew.In this episode, we break down the results, including why StifleNought underperformed, what actually rose to the top, and what it says about the health of the format. We dig into:• Why everyone came prepared for Dreadnought—and why that mattered• The rise of graveyard combo decks (Replenish, FEB, Hermit)• How disruption (Wasteland, Port, graveyard hate) shaped the event• What successful decks had in common• Why Premodern in paper feels VERY different from MTGO• How to adapt your deck going forwardThe takeaway?Premodern might be more open—and more skill-testing—than people give it credit for.If you're prepping for your next event (or just grinding MTGO), this is essential viewing.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.Timestamps00:00:00: Dr. Christine Li introduces the episode and topic.00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/listsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. Her transformative experience sparked a deep dive into the science of minerals and human physiology. Caroline is the author of The Mineral Reset and Co-founder and CEO of Beam Minerals. In today's discussion, Caroline shares her personal story of poor adrenal health in perimenopause. We explore the effects of plant-based minerals, the prevalence of mineral deficiencies in our modern-day lifestyles, and the impact of key stages in a woman's life, including menstruation, pregnancy, perimenopause, and menopause. We examine how macro- and micronutrient deficiencies are exacerbated by poor gut health, the value of humic and fulvic acids, and how humic and fulvic molecules can support the body at a foundational level and assist in balancing our health during perimenopause and menopause. We also discuss the circumstances and challenges women experience in middle age, and highlight some essential paradigm shifts to consider as we age. Caroline truly loves sharing this vital information with the world, so you certainly won't want to miss today's insightful conversation with her. IN THIS EPISODE, YOU WILL LEARN: How Caroline's chronic health issues extended beyond mitochondrial dysfunction and hormone decline  The turning point Caroline experienced after introducing liquid minerals  Why are so many women currently experiencing mineral depletion? How nutrient density of produce has declined due to modern farming methods, making it difficult for us to meet our nutritional needs through diet alone Why filtered and purified water can contribute to mineral depletion. Minerals and how they support energy production and biosynthesis in the body How minerals are absorbed and used in the body Why the standard approach to supplementation often fails How poor gut health, heavy metals, and parasites can impede the proper utilization of minerals The value of humic and fulvic acids lies in their ability to help restore the body's natural replenishment process. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Caroline Alan On her website On social media: @CarolineAlan.official  Beam Minerals (Discount Code: CYNTHIA) Beam Minerals Advanced Set

Pastors can do “good hard” ministry without destroying their soul or family. Lance Witt shares his story leaving Saddleback Church, the dangers of approval addiction, and practical rhythms like Sabbath, boundaries, and feedback that build healthy leadership.Lance has been leading churches and organizations for 40+ years.  He was the lead pastor for 3 different churches and then spent 7 years as an executive and teaching pastor at Saddleback Church in Southern California.During his years at Saddleback, Lance led the 40 Days of Purpose campaign.  Ultimately, both nationally and internationally, more than 25,000 churches also did the 40 Days of Purpose campaign.In 2007, Lance launched a ministry called Replenish, which is dedicated to “Helping people live and lead from a healthy soul.”  Over the last 15 years Lance has encouraged, challenged and equipped thousands of leaders through speaking, personal coaching LifePlanning, and writing books.Lance's books include…Replenish… a resource for pastors and ministry leaders on doing ministry without losing your soul.High Impact Teams… a resource to catalyze teams to increased health and high-performanceYour ONE Life… this newest book releases in 2021 and is focused on helping people own, live and love their one and only life.Lance and his best friend Connie have been married for 45  years.  They have two grown children and 4 beautiful granddaughters.  Their entire family lives in Castle Rock, Colorado.Show Notes: https://95network.org/95podcast-332-summary-healthy-holy-and-humble-soul-care-rhythms-for-pastors-with-lance-witt-95-podcast-332/Support the show

In this episode I welcome back Husband, Father, former Executive for large houses of worship, Award Winning Speaker, Author of Running on Full, and Coach at Refill Coaching, Mitch Harrison to discuss The Need to Follow Through on Goals to Replenish From Stress and Burnout. Listen at Mitch shares how God's mercies are new every day. He believes that we should be able to make a frest start; brushing off what happened yesterday, leaving behind failures of the past, and making new opportunities. Perfection does not equal success. Failure is a chance to learn and renew.  Having faith in Jesus gives you permission to lay down your mess and receive forgiveness and grace to start new. Listen as Mitch shares practical and spiritual insight to help you replenish from your past failures to walk calmly in accomplishments of future expectations. Find Mitch :    the website    Listen to Episode 214 - Turning Stress and Burnout Into Replenishment So That You Can Lead Well   Scripture: Lamentations 3:22-23 Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.   2 Corinthians 5:17 Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!   Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works,which God prepared in advance for us to do.   James 4:7 Submit yourselves, then, to God. Resist the devil, and he will flee from you.   Psalm 37:7 Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.   Romans 12:1 Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.   Matthew 11:28  "Come to me, all you who are weary and burdened, and I will give you rest.   Mark 9:25 Immediately the boy's father exclaimed, "I do believe; help me overcome my unbelief!"   John 14:15 "If you love me, keep my commands.   1 John 5:3 In fact, this is love for God: to keep his commands. And his commands are not burdensome,   Matthew 4:19 "Come, follow me," Jesus said, "and I will send you out to fish for people."   1 John 4:10 This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.   1 Thessalonians 5:18 give thanks in all circumstances; for this is God's will for you in Christ Jesus.   2 Corinthians 5:14 For Christ's love compels us, because we are convinced that one died for all, and therefore all died.   Matthew 22:37-39 Jesus replied: "'Love the Lord your God with all your heart and with all your soul and with all your mind.' 38 This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.'   Additional Scripture: Jeremiah 1:5, 1 Corinthians 12:27, Proverbs 3:5-6, Luke 9:23, Acts 5:29, Isaiah 1:19, Colossians 3:17 REGISTER @ CFLEX Academy Arts Enrichment   Listen to our sister podcast:  Abundantly Rooted   Other Resourses: Grab your Artza Subscription Box and bring home a bit of Israel.  use promo code: ARTZAKRISTINARISINGER for 25% off   Check out our Linktree   Get the Books:  Life After Losing A Loved One: How to Turn Grief Into Hope Strength and Purpose Adventures of LiLy and Izzy Bee: The Imagination Journey 

Ongoing U.S. operations tied to Iran are driving a rapid drawdown of munitions, putting new pressure on the defense industrial base. While billions have already been invested to expand production, questions remain about how resilient that system really is under stress. To explore what matters most right now, I'm joined by the Director, Center for the Industrial Base at CSIS, Jerry McGinn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Sims joins me after a break to talk about the second part of our two part series on carbon. This time we dive into the products and their use on your corn & soybean crop. They are used in nitrogen and herbicide applications. CarbonWorks' philosophy centers on delivering three essential elements—Carbon, Hydrogen, and Oxygen—to support the soil's biological system, rather than relying solely on synthetic NPK inputs. 1. CarbonWorks CetaiN® (Nitrogen Efficacy) CetaiN is a nitrogen enhancement additive designed to stabilize nutrients and prevent loss through leaching or volatilization. How it works: It uses carbon as a "bridge" to hold nitrogen molecules to the soil. Unlike traditional stabilizers that may kill soil bacteria to slow conversion, CetaiN provides molecular oxygen to feed aerobic microbes (Nitrosomonas and Nitrobactor). Benefits: Stabilizes all three forms of nitrogen: Holds Ammonium, Nitrite, and Nitrate in the soil. Microbial Boost: Keeps microbes active even in saturated, oxygen-deprived soils, preventing corn from turning yellow after heavy rains. Versatility: Can be mixed with UAN (28% or 32%) or impregnated onto Urea. Reported Results: Studies have shown yield increases of approximately 10.4 bu/ac when added to urea and 7.0 bu/ac when added to UAN. 2. CarbonWorks Replenish (Herbicide & Spray Efficacy) Replenish is a salt-free water conditioner and spray adjuvant used to "torch" stubborn weeds and maximize the performance of tank mixes. How it works: Minerals in hard water (like calcium and magnesium) often bind to herbicides, making them 30–50% less effective. Replenish binds and neutralizes these "antagonizers." Benefits: Enhanced Absorption: Because it is salt-free, it keeps plant leaf pores open, allowing the spray to enter the plant more effectively than salt-based conditioners like AMS. Faster Mobility: Carbon molecules move through the plant faster than salts, leading to a quicker "kill" of target weeds. Residue Breakdown: It stimulates soil microbes to speed up the decomposition of weed carcasses and crop residue. Usage: Typically applied at 12–16 oz per 100 gallons of water. 3. CarbonWorks RSTC 17® (formerly Restore) This is a carbon-based starter technology applied in-furrow to improve germination and early plant vigor. How it works: It creates a "seed sphere" rich in carbon (food), hydrogen (energy), and oxygen. This environment helps seeds germinate faster in cool or wet soils. Benefits: Uniform Stands: Promotes "picket fence" stands where every plant emerges at the same time. Root Development: Significantly increases root mass and hair growth, allowing the plant to access more nutrients naturally. Reduced Salt Stress: Unlike traditional high-salt starters, RSTC 17 is safe to place directly on the seed. Reported Results: Has shown a 3-year average yield increase of 9.2 bu/ac in corn and consistently high ROI in soybeans and specialty crops like potatoes. 4. CarbonWorks Renew (Manure Management) Renew is designed for farmers using manure as a primary nutrient source. Purpose: It maximizes the nutrient content of manure while reducing environmental impacts. Benefits: It helps stabilize the nutrients within the manure and reduces the odors and harmful gasses associated with storage and application. TOP Ag Services is a Beck's Hybrids seed dealer as well as a franchise partner for Sweetwater Technologies. We provide Hybrid Corn Seed, Soybean Seed, and Wheat Seed. Beck's has access to the best genetics and trait technologies from suppliers worldwide. Through Sweetwater Technologies we have access to industry standard name brand herbicides, insecticides, fungicides, and many others! We have access to biological stress mitigators, biological fertility foliar, and many other products in the category of crop protection and stress prevention. Through our business associates Dirks Bros, we offer fertilizer, soil sampling, and a whole suite of crop nutrition solutions. We are the first to market with the best products & provide the latest, most accurate agronomic information through proven research. If you need agronomic assistance or want to be added to these updates, feel free to reach out via the messaging feature or contact us at topagservices.com/contact or call us at 417-684-5301 to be connected with someone who can help you. All information here is for informational purposes only. It is not a recommendation for your farm. You should not act or refrain from acting on the basis of any content included in this presentation without seeking other professional advice. The contents of this presentation contain general information and may not reflect current agronomic or developments or address your situation. We (Wendell Koehn and all of his affiliates, guests, or assistants) disclaim all liability for actions you take or fail to take based on any content in this presentation.

Hello sweet friend, it's Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the commandment to multiply and replenish the Earth isn't just about having babies, but about becoming the kind of person who creates, contributes, and grows in ways that feel alive and expansive to you?   In this episode, I share a perspective that has completely shifted the way I see ambition, especially for women who have been taught to prioritize everyone else's needs above their own desires.    Tune in this week to learn how to think about "multiply and replenish" as a creative invitation to nourish yourself, develop your gifts, and contribute in a way that's uniquely yours. You'll hear how to reconnect with your desires, choose something you're willing to be uncomfortable for, and stop letting fear-based stories decide what God wants for you.   Get full show notes, transcript, and more information here: https://jodymoore.com/554   Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

Thank you, Lord, for the gift of your presence.

With Parallax Tide gone, Premodern is entering a new era — and two lands are poised to define it.In this episode, Zac and Phil break down why Gaea's Cradle and Serra's Sanctum are the real power outliers in post-Tide Premodern, and why their impact may be underestimated right now. Rather than focusing on obvious culprits like Survival of the Fittest or Replenish, the discussion zooms in on mana engines, inevitability, and play patterns that simply overwhelm interaction.Topics include:Why Sanctum and Cradle are format-defining mana enginesEnchantress inevitability vs counterspell decksElves, Survival, and the limits of creature-based interactionCrop Rotation as the real silent offenderWhy Wasteland often isn't enoughHow to actually fight these decks in sideboardsCurse Totem, Wildfire, Armageddon, and other real answersWhat Premodern looks like in a world without Parallax TideThis isn't a ban call — it's a warning. If you're playing Premodern in 2026 and beyond, these are the cards you need to understand.Let us know how you're adapting your sideboards in the comments.Support the show and get updated sideboard guides:patreon.com/eternaldurdlesWritten content: eternaldurdles.com

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnWith Parallax Tide gone, Premodern is entering a new era — and two lands are poised to define it.In this episode, Zac and Phil break down why Gaea's Cradle and Serra's Sanctum are the real power outliers in post-Tide Premodern, and why their impact may be underestimated right now. Rather than focusing on obvious culprits like Survival of the Fittest or Replenish, the discussion zooms in on mana engines, inevitability, and play patterns that simply overwhelm interaction.Topics include:Why Sanctum and Cradle are format-defining mana enginesEnchantress inevitability vs counterspell decksElves, Survival, and the limits of creature-based interactionCrop Rotation as the real silent offenderWhy Wasteland often isn't enoughHow to actually fight these decks in sideboardsCurse Totem, Wildfire, Armageddon, and other real answersWhat Premodern looks like in a world without Parallax TideThis isn't a ban call — it's a warning. If you're playing Premodern in 2026 and beyond, these are the cards you need to understand.Let us know how you're adapting your sideboards in the comments.Support the show and get updated sideboard guides:patreon.com/eternaldurdlesWritten content: eternaldurdles.comJOIN US ON DISCORD: https://discord.gg/hrC7PxQZTEProudly supported by Three For One Trading: shop.threeforonetrading.comCardmillhttps://cardmill.com/EternalDurdlesMOXFIELDEternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdleshttps://www.moxfield.com/users/Durdlemagushttps://www.moxfield.com/users/ForceofPhil

In this episode we answer emails from Gregory, Rick and Graham.  We discuss some more amateur ideas on gold and cash buffers, and modeling managed futures, and we explain why costs and liquidity often matter more than the story you're told. We share tools, back-tests, and resources that help DIY investors build smarter, calmer portfolios.Graham's  "Fall Back" instructions for inputs for Testfolio:  "For example, since you typically use DBMF but would want to back test further, one can write DBMFSIM?FB=KMLMSIM which will use DBMF as far back as it can, then fall back to using KMLM. Did you know these can be chained? One can fallback onto commodities beyond the KMLM simulation, like this: DBMFSIM?FB=KMLMSIM?FB=GSGSIM."Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterVideo on Hedge Fund Market Wizards:  Jack Schwager presents: 15 Hedge Fund Market Wizards trading secrets & insights in their own wordsInfinite Loops Podcast with Cliff Asness:  Surviving the Meme Stock Bubble | Cliff AsnessExcess Returns with Aswath Damodaran:  The Bubble Most Will Get Wrong | Aswath Damodaran on How He Is Investing in a World of AIManaged Futures/Trend Following Paper for Download:  A Century of Evidence on Trend-Following InvestingGraham's Full House Portfolio:  testfol.io/?s=5cyAAHgo1OHBreathless Unedited AI-Bot Summary:What if the biggest edge in your portfolio isn't a hot strategy but the boring details—costs, liquidity, and the ability to rebalance in seconds? We dig into listener questions on gold, long-term treasuries, cash buffers, and managed futures, and we separate evidence from stories that sound good but quietly erode returns. We look at why an 80 percent stocks and 20 percent gold mix can be fine during accumulation, yet struggle in retiree withdrawals when stocks and gold sometimes fall together. Then we explain how duration from long treasuries can change the drawdown math, especially in recessions.We also push back on the temptation to chase yield on vaulted physical gold. Once you add spreads, storage, transaction fees, and redemption friction, that “yield” comes at a cost, and you sacrifice the instant liquidity your rebalancing plan needs. Gold ETFs give you precise position sizing and near-zero friction so you can trim, add, and move on. On cash, we keep it blunt: a small buffer for bills makes sense, but large multi-year cash cushions drag safe withdrawal rates over time. Replenish cash by trimming whichever asset has run hot—simple rules, fewer regrets.For listeners trying to model managed futures, we cover why commodity funds are poor proxies and how to use Testfolio's fallback feature to extend DBMF or KMLM backtests across regimes. The larger message is pragmatic: stop searching for the perfect allocation and build a naively diversified mix that can handle growth, inflation, and shocks without prediction. Want to see how this plays out? Hit play, take notes, and test a small, real-money experiment in a side account to learn your own behavior.If this conversation helped you think more clearly about diversification, costs, and withdrawals, follow the show, leave a quick review, and share it with a friend who's rethinking their portfolio right now.Support the show

Do you long for deep rest but feel like getting away just isn't realistic in this season? In this episode, let's talk about how to create your own version of a rest retreat—right where you are! We'll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible! WHAT YOU'LL LEARN: [00:00] Why Neglecting Rest Eventually Affects Your Body, Emotions, and Relationships [03:00] Why Forced Rest Is Not the Same as Chosen, Intentional Restoration [07:00] What Is a “DIY Rest Retreat” and Why Does It Matter? [08:00] What Does True Rest Look Like for You in This Season? [10:00] The Different Types of Rest: Physical, Mental, Emotional, Spiritual, Creative, Social, and Sensory [14:00] How Do You Discern Which Kind of Rest You Need Most Right Now? [16:00] Why Superficial Dopamine Hits Don't Replenish the Soul [18:00] How Can You Design Rest That Leaves You Truly Filled Instead of Drained? [19:00] Why Starting Small Creates Sustainable Rhythms of Restoration [24:00] How Creativity, Solitude, and Time with God Deepen Soul Renewal [26:00] Why Understanding Your “Why” Makes Rest a Spiritual Priority [28:00] How Do You Begin Designing Your Own Personal Rest Retreat?  Get the FREE 7-Day Course: Notice + Name Your Feelings    Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 335 — Need Deep Soul Rest? Join Me in 2026/2027 for Women's Retreats That Restore Your Spirit Ep 336 — Stories from the Italy Retreat: Blessings and Surprises from Our Time in Tuscany Ep 330 — How to Manage Big Out-of-Control Emotions Send us a text

Today on Can't Be Contained, I'm sharing a powerful solo episode recorded live at the Women and Wealth event—diving deep into feminine energetics, embodiment, and what it really means to build a thriving, sustainable business. In this episode, I explore how to create success without burning yourself out or forcing yourself into a masculine hustle model. Instead, I share how honoring feminine leadership, nervous system regulation, intuition, pleasure, and energetic alignment changes everything—in business and in life. I open up about my personal journey from hustling entrepreneur to embodied leader, including how I learned to ask for what I want, receive without guilt, and move through rejection without collapsing or self-abandoning. You'll learn practical ways to grow your business through embodiment, community, and energetic regulation, plus why surrounding yourself with powerful women accelerates success and impact. I also guide you through my signature framework for doing business the feminine way, including the five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish. And yes… this episode includes a live breathwork experience to help you release scarcity, activate abundance, and reconnect with joy, creativity, and aliveness. Inside this episode, we explore: ➤ Permissioning yourself for more abundance, joy, and love in business—and life ➤ How to break free from burnout and the old "hustle harder" paradigm ➤ Building businesses in rhythm with cycles, pleasure, and true feminine leadership ➤ The power of surrounding yourself with the right women to collapse time and amplify your vision ➤ The five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish This episode is an invitation to bust open the old container around business and step into a way of creating wealth, impact, and fulfillment that feels so much better in your body. Whether you're a business owner, coach, creative, or simply craving a new way to lead, this is your permission slip to do life and business on your terms. Let's go. Can't Be Contained. Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: linkThe Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Tune into this Year's December Downshift & Uplift Episode. A yearly practice we always do, but that varies year by year based on the energy and focus we need. Join us for the full Reflection Ritual www.ReflectionRitual.com  The December Downshift signals to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created this past cycle. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. This year ... I tuned into for what was needed this December Downshift and realized we would also benefit with a Consciousness Uplift too. So we can really replenish our light + shake off the stress + see the progress and difference our effort and care has made + work with the inner "heart alchemy" already happening within us, including releasing inner patterns and past experiences that it's time to heal, let go and rise stronger and more compassionate from. Our exploration today is framed around the 4 themes below. I'll guide you through some reflective meditations + give you wisdom inquiries that support you to make choices in Dec + Jan that give you energy, support your system and your alignment.  (Wisdom Inquiries here on my website) Ritual and Rhythm   Reflect, Recognize.  Release, Reset. Restore.  Resonance. Receive. We will be shining a light on things like: the invisible impact your energy and effort has made where there's momentum created from incremental progress rituals and rhythms you can put in place now in Dec and Jan making choices from wisdom of what restores, replenishes vs. obligation, guilt, and FOMO For 16 years I've created this structure through December and January for the co-creators, leaders + people + teams willing to do things differently, wiser.  Join us for the live happenings (see below) With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com FOR TEAMS AND LEADERS: Reflection and Refocusing Power Pauses for Teams & Groups - Year End or Year Start: Click here to learn more. Year End/Start Power Pause Personal Leadership Edition- Year End / Start Pause for Leaders: Reflect. Recognize. Reset. (Our gift to you) ******Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - 

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book