Podcasts about Digital detox

Does it feel like your screens have taken over your schedules? Danny and John address how a lot of parents need to be more aware of their screen-time usage. You'll also hear from Jim Daly and Molly DeFrank about creating a gameplan for getting off of screens and focusing instead on real-life. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Digital Detox for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Take Your Family Through a Digital Fast PluggedIn Screen Fast 2026 7 Tips for a Technology and Social Media Detox Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,In this episode, we are discussing - Digital Detox!You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  If you have a topic, you would like us to address in a future Mental Health Moment, let us know. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Learn about radiation from smart meters, routers, and phones, and how EMFs contribute to sleep problems, tumors, and chronic illness. #SmartTech #EMFExposure #SleepHealth #HealthTalks

In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional living. We both did an unplanned digital detox over the weekend — no social media, no constant email checking, no reacting to every notification. And nothing broke. Sales still came in. Emails could wait. What we gained instead was presence — with family, with training, with real life.Phones have become the adult pacifier. Scrolling doesn't solve anxiety, boredom, or stress — it just numbs it. Time is the only non-renewable resource we have. If you're physically present but mentally tethered to your device, you're absent. So I'm doubling down on boundaries: batching emails, no reactive mornings, fewer distractions, more depth. When you remove noise, you amplify what actually matters.We also talked training — a strategic deload using machines to reduce CNS fatigue while keeping intensity high — and my current CGM experiment. Heavy training spikes glucose slightly. OMAD with high fat? Flat line. Data reinforces the philosophy: adequate fat stabilizes the response. And no, I didn't promote high fat to sell Keto Bricks — I built Keto Brick because I needed it first. Which is fitting, because March marks eight years since launch. Eight years of refining, leveling up, and doing the work.Key Takeaways:Digital detox creates clarity and presence.Most “urgent” communication isn't actually urgent.Boundaries protect your time and energy.Strategic deloads can increase long-term performance.High-fat OMAD keeps glucose remarkably stable (for me).Standards matter in natural bodybuilding — pro cards should be earned.Talk is cheap. Execution wins.Next episode we'll be reporting back post–Tough Mudder — cold, muddy, and better for it.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Show Notes 

Fastenzeit ist Vorsatzzeit: Weniger Zucker, weniger Alkohol, vielleicht Digital Detox. In der „Nahaufnahme“ auf Radio NÖ stellt Ernährungsexpertin, Abnehmcoach und Bestsellerautorin Ursula Vybiral klar: „Fasten ist kein Verzicht, sondern ein Geschenk.“

Think unplugging your phone is enough? Discover why true digital detox requires specific conditions and practices to genuinely reset your overstimulated nervous system. Learn practical strategies that go beyond just turning devices off.Visit https://wildwoodsretreat.com/home Wild Woods Retreat & Farm City: Greeneville Address: 20 Collins Rd. Website: https://wildwoodsretreat.com

Social media is woven into everyday life, yet growing concerns about its effects on mental health, public debate and personal wellbeing have led many to question whether it is worth staying online at all. With governments exploring age restrictions for younger users, and public discussion becoming increasingly polarised, is quitting social media the ethical choice?In this episode, Rob Simpson, Associate Professor of Philosophy at University College London, joins Emily McTernan to discusses the moral dimensions of stepping away from social media platforms, drawing on his recent work on the ethics of quitting.Mentioned in this episode:The Ethics of Quitting Social Media. In The Oxford Handbook of Digital Ethics (2022) Oxford University Press  UCL's Department of Political Science and School of Public Policy offers a uniquely stimulating environment for the study of all fields of politics, including international relations, political theory, human rights, public policy-making and administration. The Department is recognised for its world-class research and policy impact, ranking among the top departments in the UK on both the 2021 Research Excellence Framework and the latest Guardian rankings.

Get AudioBooks for FreeBest Self-improvement MotivationDigital Detox | Jay Shetty & Jim KwikLearn how to unplug and reset your mind with Jay Shetty and Jim Kwik. Discover powerful digital detox strategies to boost focus, clarity, and mental well-being.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In dieser Solofolge blicke ich auf 2 Jahre und 65 Folgen zurück. Ich teile Highlights, Learnings und besondere Momente mit Menschen und Impulse, die mich in dieser Zeit besonders geprägt haben. Am Ende wartet ein kleines Geschenk auf Dich: eine kurze Übung, die dir hilft, Ressourcen aufzubauen gerade in stressigen Zeiten.Zwischen zwei Leidenschaften: Wasser und WorteDieser Podcast war von Anfang an ein Ort zwischen:Storytelling, Lernen, Weiterentwicklung (für Selbstständige und Unternehmen)Entspannung, Stille, Wasser, Floating (zur Ruhe kommen, Ressourcen auftanken)Gerade im Wasser ist bei mir viel Klarheit entstanden, die jetzt zum nächsten Schritt führt:Warum jetzt eine Pause kommt (und was als Nächstes entsteht)Ich entwickle ein neues Format: einen Blog rund um Auszeiten. Dort teile ich künftig ganz praktische Dinge, die du direkt umsetzen kannst, zum Beispiel:Home Retreat Ideen für zu Hauseeine Day Spa zu Hause Anleitung (ohne Hotel, ohne großen Aufwand)Übungen, Checklisten und Inspiration für kleine ErholungsmomenteEmpfehlungen und Entdeckungen (unter anderem rund um Freiburg)Damit das gut wird, braucht es Fokus. Deshalb pausiere ich den Podcast erstmal.Mini-Geschenk am Ende: Übung "Wärme Dein Herz"Zum Abschluss teile ich eine Übung aus der positiven Neuroplastizität. Sie unterstützt dich dabei, gute Momente bewusster aufzunehmen und so Ressourcen aufzubauen trotz Stress. Du kannst sie in 1 bis 2 Minuten machen, auch unterwegs.Mein Dank geht an alle Podcastgäste, insbesondere an:Uwe von Grafenstein und das Programm „Geschichten, die verkaufen“: Folge 10, https://youtu.be/ciiqCybW3O0Nik Linder und Relaqua (Freediving-inspirierte Entspannungsmethode), Folge 11 und 37, https://youtu.be/MDAavKTIcFshttps://youtu.be/fmxlcTsbIAISebastian Wittmann von Stärkeneffekt und dem Stärkenradar, Folge 24, https://youtu.be/DMufv3_RnEMhttps://youtu.be/Eva3hzs5jpgDr. Reinhard Friedel, Herzchirurg, Schiffsarzt und Buchautor „Der Takt des Lebens“ und die Frage, wie wir lernen auf unser Herz zu hören. Folge 48, https://youtu.be/YXCqIXxjHQYUnd natürlich an Dich und alle, die meinen Podcast geteilt und empfohlen haben. Es war eine schöne Reise und sie geht weiter.Bleib auf dem LaufendenLinkedIn: https://www.linkedin.com/in/sandra-megahed/Instagram: https://www.instagram.com/sandra_megahed/KontaktDu willst deine Story sichtbarer machen oder selbst einen Podcast starten?Kontakt: Dann schreib mir gerne: info@changeyourbrain.deDieser Podcast schenkt Dir Zeit. Zeit, Deine Aufmerksamkeit bewusst auf Dich, Deine persönliche Entwicklung, Deine mentale und körperliche Gesundheit zu lenken.Wie kannst Du gesund bleiben in einer herausfordernden, auf Leistung ausgerichteten Arbeitswelt?Wie kannst Du wieder mehr Zeit gewinnen für Deine Leidenschaften, Hobbies und die wichtigen Menschen in Deinem Leben?Wie kannst Du Deine Beziehungen stärken, zu Dir selbst, Familie, Freunde, Kollegen oder auch Mitarbeitenden?Ich bin Sandra Megahed, Coach und Journalistin. Immer auf der Suche nach den spannendsten Geschichten und wirksamsten Methoden für Deine persönliche Entwicklung.Lerne von mir und mit mir von den Besten und sei Teil dieser Reise hin zu mehr Ausgeglichenheit, Zufriedenheit, Ruhe und Gesundheit.Was erwartet Dich? Geschichten von Menschen und ihre wertvollen Erfahrungen, ein Mix aus einfachen, wirksamen Methoden, spannende Bücher, Gespräche mit Wissenschaftlern, Buchautoren rund um die Themen Psychologie, Neurowissenschaften, Mindset, Persönlichkeitsentwicklung, Resilienz und Stressbewältigung.Du möchtest gleich den Anfang machen und in Deine Weiterentwicklung und die Deines Unternehmens voranbringen? Dann bin ich gespannt von Dir zu hören. Melde Dich gerne bei mir für einen ersten kostenfreien Inspirationscall.Du möchtest nichts verpassen: Dann abonniere doch gleich meinen Kanal auf Youtube:www.youtube.com/@changeyourbrain_megahedFolge mir auf LinkedIn https://www.linkedin.com/in/sandra-megahed/und Instagram: https://www.instagram.com/sandra_megahed/Kundenstimmen:Christian Bentz, Ausbildungsleiter bei der Siemens AG: "Sandra ist eine herausragende Persönlichkeit, die nicht nur durch ihre fachliche Kompetenz, sondern auch durch ihre authentische und beruhigende Präsenz überzeugt. Ich kann sie uneingeschränkt als Partnerin für inspirierende und effektive Weiterbildungsprojekte empfehlen."Johannes Gronover, Gronover Consulting:Sandra versteht die Leute richtig zu motivieren und sie hat eine Menge Erfahrung in ihrem Bereich. Die Kunden waren total begeistert von ihren Vorträgen: Klar verständlich und voller praktischer Tipps!"Gizem Duvan, Academy / Ausbildung Franke GmbHDurch Sandras professionelle und einfühlsame Art habe ich persönlich enorm an mir selbst gearbeitet und bin in vielerlei Hinsicht gewachsen. Besonders wertvoll war die Bearbeitung meiner persönlichen Story, die ich nun stolz als Steckbrief auf LinkedIn nutze. Sandra hat mir geholfen, meine Geschichte authentisch und überzeugend zu formulieren, was mir beruflich wie privat neue Türen geöffnet hat.

Despite trade-war fears and economic turbulence, Chicago CEOs are overwhelmingly bullish; some extended school trips now carry price tags rivaling a family vacation — plus how a “digital detox” can improve your mental health.

We're quick to criticize kids for being addicted to TikTok, social media and chasing “likes,” but adults — even older ones — can be just as bad, if not worse, when it comes to seeking the dopamine hits those platforms provide. Jennifer Jolly, Tech Life columnist for USA Today and founder and editor-in-chief of Techish.com in Seattle, joins Rob Hart on the WBBM Noon Business Hour with the details...

In dieser Folge machen wir weiter in der Reihe „Social Media und ethisches Marketing – wie passt das zusammen?“.Und heute geht es um die Frage, wer eigentlich für das Wohlergehen der Menschen auf Social Media verantwortlich ist – jeder für sich oder doch die Plattformen?ShownotesWebsite | Newsletter | Onlinekurse | Bücher

Most people think screen time is a harmless habit. But what if it's quietly training your brain against healing?In this conversation, Christen Routh explains why doomscrolling feels like relief but often leaves you more anxious, more numb, and more alone. We talk about the real danger of screens, not just what they show you, but what they replace: real friendship, real presence, real growth. And we get practical about what to do instead, without going off-grid.In this episode, we cover:Why screen overuse can mimic an addiction cycle and keep you stuck in escape modeHow doomscrolling can increase loneliness through comparison and emotional crashHow algorithms quietly shape your standards for love, friendship, and boundariesHow to build a tech plan that makes your phone a tool again, not your masterAccess the Family Digital Wellness ActivityContact ChristenGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 Matt shares updates and insights on the podcast, including decisions on returning to YouTube and the importance of flexibility in content planning. He discusses recent digital detox strategies, highlighting the benefits of reducing notifications and organising email. There's also a deep dive into training philosophies, effort-based training, and debunking common misconceptions around nutrition and performance. Matt introduces recommended workouts for 5–10km, half marathon, and marathon, and answers listener questions ranging from weight loss strategies to training plans. Episode Topics: 00:00 – Back on YouTube 01:40 – Digital Detox 07:35 – Listener Question: Cannabis 09:27 – Listener Question: GC Marathon + Sydney Marathon double 12:31 – Listener Question: Best Running Locations 19:39 – Save 90%+ on Fuelling 30:10 – Convenience and Premiums: AG1 Subscription 31:05 – Injury Update and Future Plans 35:01 – Running Coach vs AI 41:39 – Workouts of the Week 42:09 – Supporters Club and Going Ad-Free 55:42 – Recommended Instagram & Strava Accounts 59:07 – Final Thoughts Workouts of the Week 5–10km: 2 sets of (1600m, 1200m, 800m, 400m). Start at 10km effort for the 1600m and progress to faster than 5km effort for the 400m. Recovery: 1 min between reps, 3 min between sets. Half Marathon: 12 × 1km alternating efforts: Odd reps (1,3,5,7,9,11) at Threshold Even reps (2,4,6,8,10,12) at 10km effort Recovery: 1 min Marathon: 5km @ marathon effort 3 × 1km @ 5km effort 3km @ marathon effort Recovery: 3 min

In this closing episode of the “Come Back to God” mini-series, Lisa Whittle challenges believers to see themselves as carriers of revival—everyday revivalists who live intentionally in God's presence. She reminds us that revival isn't reserved for history books or revival meetings of the past; it's for today. Drawing inspiration from the Azusa Street revival and other historic moves of God, Lisa challenges us to seek God intentionally, even through simple actions like reducing phone use to pray more. She emphasizes that revival begins in us and flows outward—impacting our families, workplaces, and communities. Practical steps include staying connected to God, living in repentance, loving others deeply, and walking in expectation each day. Lisa invites you to join her in her new Bible study, Come Back to God, to deepen your revival journey and see God move through your life. Listen in to learn more: (1:10) Why revival isn't just a thing of the past; it's for now (3:20) The Azusa Street revival: a humble prayer meeting that changed history (4:28) How Global Christian Relief is currently supporting revival around the world (5:40) Living as an everyday revivalist: how small actions can make a big impact (7:10) You are a carrier of revival: where you go, revival can grow (7:50) Practical steps and how to walk with a “yes” in your step (9:30) The importance of living intentionally for ongoing revival (10:20)  Invitation to join Lisa's Bible study: Come Back to God Mentioned in the episode: Come Back to God Bible Study: https://www.lisawhittle.com/comeback Global Christian Relief: http://link.globalchristianrelief.org/lisa Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

(Long : Music) Digital Detox & Mindful Presence by Jason Newland

(Short : Music) Digital Detox & Mindful Presence by Jason Newland

(Overnight : Voice Only) Digital Detox & Mindful Presence by Jason Newland

(Long : Voice Only) Digital Detox & Mindful Presence by Jason Newland

(Overnight : Music) Digital Detox & Mindful Presence by Jason Newland

Technology was meant to make life easier, yet many professionals feel mentally exhausted, distracted, and permanently on-call. Productivity hacks and screen-time limits often fail because they do not address the deeper issue of how technology reshapes identity, attention, and human connection.In this episode of Give A Heck, Dwight Heck sits down with digital wellbeing expert Colin Corby to explore what a real digital detox looks like. Not extreme unplugging, but intentional, sustainable practices that restore focus, protect mental health, and strengthen relationships in a technology-driven world.This conversation examines digital overload, burnout, AI, communication decline, presence, and intentional living, offering practical insight for professionals who want technology to support life rather than quietly control it.

Learn why sunlight, screen limits, grounding, liver detox, and contact lens hygiene are essential for long-term eye wellness. #HolisticVision #DigitalDetox #EyeLongevity #GroundingBenefits

Digital Detox & Mindful Presence | Jason Newland by Jason Newland

It's the end of January and my Year of Digital Detox is in full swing. Here's how I'm doing with it so far. Read about The Year of Digital Detox: https://casabona.org/2026/01/2026-yearly-theme-digital-detox/Subscribe to Paper & Smoke: https://paperandsmoke.comSubmit feedback: https://streamlinedfeedback.com ★ Support this podcast ★

Fluent Fiction - Norwegian: Rekindling Bonds: A Snowy Transformation in Vigelandsparken Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-26-23-34-02-no Story Transcript:No: Det var en stille vinterdag i Vigelandsparken.En: It was a quiet winter day in Vigelandsparken.No: Snøen lå som et teppe over den berømte skulpturparken, og de kalde temperaturene fikk snøfnuggene til å glitre som små stjerner.En: The snow lay like a blanket over the famous sculpture park, and the cold temperatures made the snowflakes sparkle like little stars.No: Ingrid, Eirik, og Sondre trasket gjennom parken, pakket godt inn i varme klær.En: Ingrid, Eirik, and Sondre trudged through the park, well wrapped in warm clothes.No: Ingrid så seg rundt, beundret de majestetiske statuene dekker av snø.En: Ingrid looked around, admiring the majestic statues covered in snow.No: Hun smilte forsiktig til seg selv og håpet at denne dagen kunne bringe familien nærmere.En: She smiled gently to herself and hoped that this day could bring the family closer.No: Det var en stund siden hun hadde følt seg virkelig forbundet med Eirik, som nå var en tenåring dypt opptatt av verden inni mobiltelefonen sin.En: It had been a while since she felt truly connected with Eirik, who was now a teenager deeply engrossed in the world within his mobile phone.No: "Eirik, se på denne statuen," sa Ingrid idet de passerte Sinnataggen.En: "Eirik, look at this statue," said Ingrid as they passed Sinnataggen.No: "Den er så kraftfull, ikke sant?En: "It's so powerful, isn't it?"No: " Eirik svarte ikke.En: Eirik didn't respond.No: Han var konsentrert om skjermen sin, noe som fikk Ingrid til å kjenne en stikk av frustrasjon.En: He was focused on his screen, which made Ingrid feel a pang of frustration.No: Sondre, som alltid var full av liv, gjorde et lite hopp og lo.En: Sondre, who was always full of life, did a little jump and laughed.No: "Kom igjen, Eirik.En: "Come on, Eirik.No: Mamma prøver å vise deg noe kult," sa Sondre muntert.En: Mom is trying to show you something cool," said Sondre cheerfully.No: Men Eirik trakk bare på skuldrene og mumlet noe uforståelig.En: But Eirik just shrugged and mumbled something incomprehensible.No: Ingrid tok et dypt pust.En: Ingrid took a deep breath.No: Skulle hun konfrontere Eirik om dette?En: Should she confront Eirik about this?No: Hun ville ikke ødelegge dagen.En: She didn't want to ruin the day.No: Plutselig fikk hun en idé.En: Suddenly, she got an idea.No: "Kanskje vi skal ha en snøballkrig?En: "Maybe we should have a snowball fight?"No: " foreslo hun med et lurt smil.En: she suggested with a sly smile.No: Det var som om tiden sto stille et øyeblikk.En: It was as if time stood still for a moment.No: Så, til Ingrids overraskelse, så Eirik opp, med et smil som danset i øynene hans.En: Then, to Ingrid's surprise, Eirik looked up, with a smile dancing in his eyes.No: "Seriøst?En: "Seriously?No: Er du klar for det?En: Are you ready for that?"No: " utfordret han.En: he challenged.No: Og med det begynte de.En: And with that, they began.No: Snøballene fløy mellom statuene, latteren deres fylte luften.En: Snowballs flew between the statues, their laughter filled the air.No: Eirik kastet en snøball mot Ingrid, som elegant dukket unna, mens Sondre kastet seg inn i leken uten et øyeblikks nøling.En: Eirik threw a snowball at Ingrid, who elegantly dodged it, while Sondre dove into the game without a moment's hesitation.No: Etterhvert endte de opp liggende i snøen, pustende og leende.En: Eventually, they ended up lying in the snow, breathing and laughing.No: Den kalde luften fylt med dampen av pusten deres og varmen fra øyeblikket de delte.En: The cold air filled with the steam of their breath and the warmth of the moment they shared.No: Ingrid så på Eirik, som så skeptisk ut tidligere, men nå sprudlet av glede.En: Ingrid looked at Eirik, who seemed skeptical earlier, but now brimmed with joy.No: "Jeg visste ikke at du hadde det i seg," lo Eirik mens han børstet snøen av jakken sin.En: "I didn't know you had it in you," laughed Eirik as he brushed the snow off his jacket.No: Ingrid rakte ut hånden, rufset håret hans med kjærlighet.En: Ingrid reached out her hand, ruffled his hair with love.No: "Det er mye du ikke vet," svarte hun ertende.En: "There's a lot you don't know," she replied teasingly.No: For første gang på lenge følte hun at de hadde knyttet et sterkt bånd igjen.En: For the first time in a long while, she felt they had formed a strong bond again.No: De fortsatte å gå gjennom parken, nå med en lettere stemning mellom dem.En: They continued to walk through the park, now with a lighter atmosphere between them.No: Ingrid skjønte at noen ganger kunne spontanitet skape de beste øyeblikkene.En: Ingrid realized that sometimes spontaneity could create the best moments.No: Og Eirik, han følte seg igjen som en del av familien, varmere og mer til stede enn han hadde følt på lenge.En: And Eirik, he felt like part of the family again, warmer and more present than he had felt in a long time.No: Da dagen gikk mot slutten, visste de at de ville ta med seg minnene fra den snødekte parken.En: As the day came to an end, they knew they would carry the memories of the snow-covered park with them.No: En enkel dag ute hadde gitt dem noe uventet og verdifullt.En: A simple day out had given them something unexpected and valuable.No: Sammen marsjerte de hjemover, arm i arm, klare for flere eventyr sammen.En: Together they marched home, arm in arm, ready for more adventures together. Vocabulary Words:quiet: stilletrudge: traskmajestic: majestetisksculpture: skulpturtemperatures: temperaturenesparkle: glitreadmire: beundrepangs: stikkfrustration: frustrasjoncheerful: muntertincomprehensible: uforståeligconfront: konfronteresly: lurtdodge: dukket unnahesitation: nølingbreathe: pustendeskeptical: skeptiskjoy: glederuffle: rufsetteasingly: ertendebond: båndspontaneity: spontanitetcarry: ta med segunexpected: uventetvaluable: verdifulladventures: eventyrblanket: teppeengrossed: opptattchallenge: utfordretvibrant: sprudlet

In this episode, learn how to conquer distraction and build a healthier relationship with technology using quick wins for a digital detox.Our guest is digital detox expert, technologist and TEDx speaker Colin Corby. We explore how constant digital distractions affect attention span, deep learning, reading comprehension, critical thinking, sleep, and productivity — especially for students.Colin shares practical, realistic digital detox strategies, quick wins and fun micro-challenges you can apply immediately to areas including environments, routines and social accountability.Your post-listening task: share your own digital detox intentions in comments below for that accountability, our best encouragement and support.**About today's guest, Colin Corby:• Discover more resources on his website: https://thedigitaldetoxcoach.com/**About Exam Study Expert:Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.   • BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ • Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams ***Podcast edited by Kerri Edinburgh.* As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Na, wer hat schon mit den Neujahrsvorsätzen gebrochen?
Das Handy zu oft in der Hand, die Jogginghose näher als der nächste Fitnesskurs – wir kennen das.
Und mal ehrlich: Unsere Welt macht's uns auch nicht gerade leicht.
Überall schnelle Reize, sofortige Belohnung, Dauerdopamin.
Wie soll man da noch bei sich bleiben? In dieser Folge sprechen wir darüber, wie unser Gehirn eigentlich funktioniert – und wie wir lernen können, es wieder zurückzuerobern.
Ohne Schuldgefühle, ohne Selbstoptimierungswahn. Dafür mit ehrlicher Reflexion, kleinen Übungen und ganz viel Verständnis für uns selbst. Was hilft gegen mentale Erschöpfung im digitalen Alltag?
Wie setzen wir gesunde Grenzen, ohne uns zu isolieren?
Und warum fühlt sich „weniger“ manchmal erstmal schlechter an – obwohl es langfristig so gut tut? Wir sprechen über Alltagsstrategien, Reizüberflutung, Dopamin-Kicks und echte Alternativen.
Denn mentale Stärke beginnt nicht da, wo du perfekt funktionierst –
sondern da, wo du innehältst, beobachtest, bewusst wählst. Eine Folge für alle, die 2026 nicht kontrollierter, sondern klarer leben wollen.
Wir sind so. Und das bleibt auch so.
Eure Jana & Bato

(00:00:00) Più tecnologia per usare meno tecnologia (00:00:08) Introduzione al 2026 (00:02:46) Nuovi prodotti Apple (00:03:32) Riflessioni sull'uso dell'iPhone (00:04:54) Cambiamenti nella fruizione dei contenuti (00:08:14) Evoluzione del podcasting (00:10:50) Smartphone e vita quotidiana (00:11:07) Rallentare nell'uso della tecnologia (00:12:59) Il futuro dell'iPod (00:21:28) Il Click Communicator (00:24:50) Critiche all'innovazione nel mercato (00:26:44) Essenzialità del cellulare (00:27:33) Desiderio di disconnessione (00:30:05) Conclusioni e saluti Siamo nel 2026 e i nostri smartphone fanno tutto, ma forse fanno troppo. In questo episodio rifletto sulla necessità di "disaggregare" la tecnologia: perché desideriamo dispositivi specifici come il Clicks Communicator, un nuovo iPod o un e-reader Apple? Tra la nostalgia del 2016 e la stanchezza da notifiche, mi chiedo se la vera innovazione oggi non sia poter lasciare il telefono in un'altra stanza e concentrarsi su una cosa sola.La puntata di Digitalia e quella di EasyApple in cui Francesco Facconi e Federico Travaini parlano di come hanno dato una nuova vita agli iPodIl concept originale dell'iPodVisita Digiteee e scopri tutte le notizie sulla tecnologiaSegui Digiteee su TikTokDimmi la tua su Twitter, su Threads, su Telegram, su Mastodon, su BlueSky o su Instagram.Mail jacoporeale@yahoo.it Scopri dove ascoltare il podcast e lascia una recensione su Apple Podcast o Spotify.Ascolta An iPad guy su YouTube Podcast.Supporta il podcast

In this conversation,Laura welcomes  Dr. Nina Joy Mena to discuss digital detoxing and self-care, particularly for busy professionals and Black women leaders.  The discussion covers the impacts of digital overload on mental health, the necessity of establishing boundaries with technology, and practical strategies for maintaining wellness. Dr. Mena emphasizes the significance of self-care routines and the role of community in fostering joy and resilience. The episode concludes with actionable steps for listeners to prioritize their mental health and well-being.   About Dr. Nina Dr. Nina Joy Mena, known as Dr. NJoy, is an Atlanta-based psychiatrist, author, podcaster, and motivational speaker dedicated to promoting mental wellness and breaking the stigma of mental illness in the Black community. Double board-certified in General Psychiatry and Child & Adolescent Psychiatry, she serves as Chief Medical Officer at CHRIS 180, providing compassionate, trauma-informed care across all ages. As the founder of NJoy LIFE – Living In Full Empowerment, LLC and host of the Journey to Joy Live podcast, Dr. NJoy inspires resilience, authenticity, and joy through storytelling and community engagement. She is the author of NJoyNAL: Nurturing Authentic Living and Inspire Joy for the Wife Mom Boss: Balancing It All Without Losing Yourself. An avid runner, Dr. NJoy has completed 46 half marathons and 9 full marathons—her personal form of therapy and reset. She is a proud member of Alpha Kappa Alpha Sorority, Incorporated, and the devoted wife of Juan Mena and mother of three boys, ages 2, 4, and 14.   Connect with Dr. Nina Website: www.drnjoylife.com Facebook:  @NJoy LIFE Instagram: @Dr.NJoy.Life Youtube:  @DrNJoyLifeMD Tik Tok: @Dr.NJoy.Life   BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode of Life Stories, Shara talks with Colin Corby, creator of The Digital Detox Coach, about how our always-on digital world is quietly impacting our health, focus, and relationships. Colin shares his personal journey from tech-driven burnout to endurance athlete, and how that experience led him to help people create a healthier, more balanced relationship with technology.You'll hear why digital detox isn't about giving up your phone, but about taking back control of your time, energy, and attention — and how small changes can lead to big improvements in wellbeing.In this episode, you'll learn:*What a digital detox really means and how simple it can be*How screen time affects sleep, stress, and focus*Why human connection matters more than ever*What it means to become a “business athlete”*How to start creating healthier tech habits without overwhelmThis conversation is encouraging, practical, and eye-opening for anyone who feels pulled in too many directions by their devices.To find out more about Colin's work, visit thedigitaldetoxcoach.comWant to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Colin Corby is a Leadership, Wellbeing, Digital Detox, and Mindset Coach. He is also a TEDx Speaker, a technologist, and an endurance athlete. He created 'The Digital Detox Coach' in 2018 as he was fascinated by the collision between technology and psychology and how this relationship was changing the world, our health, and even the way we think. He is passionate about helping people and organisations achieve a healthier, more productive, and ethically sustainable relationship with technology. He has over 30 years' experience in leading technology companies. He brings this and the mindset of an athlete to his technology wellbeing practice. We talk about digital detox and what it is, things we might forget to do when spending too much time online, sleep, exercise, the importance of physical social connection, Artificial Intelligence, education and how AI is affecting it, ousourcing knowledge, using AI to transfer knowledge to us, developing the mindset of a business athlete, getting better sleep, why multitasking is inefficient, AI's use of energy and water and how our online activities affect the environment, AI companions, morning routines, the "just one thing" challenge to reduce misusing our phones, improving our lives through self-experimentation, preventing our phones from distracting us from work, exercising control, minimizing electronics for children, being more present, and more. Links are on the podcast shownotes page  Support the show through Patreon

Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb goes OFF), we are talking about ALL the things that just need to stay in the past. Plus, we get real about friendship dynamics, boundaries, soft launches, scrolling habits, and even church announcements. We also called up our friend Josh Benson to weigh in on the Christian thirst trap convo and he did NOT hold back. This one had us laughing but he also had tons of wisdom! Whether you're here to get a good laugh or some fresh perspective, we hope this episode encourages you to take inventory of what habits, trends, or mindsets you need to leave behind. In This Episode 00:00 – We're Back & Season 7 Vibes 03:00 – Trends to Leave in 2025 11:00 – The Christian Thirst Trap Debate 15:00 – Josh Benson Joins the Conversation 19:30 – Boundaries, Friendships & Canceling Plans 24:00 – Overusing “Trauma” & “Triggered” 31:00 – Digital Detox & AI Content Creepiness 36:30 – Voice Memos, Honesty & Mean Girl Energy 40:30 – Dating Red Flags & Final Thoughts OUR SPONSORS Ritual Vitamins: Get 40% off your first month at ritual.com/healthy Lean: Use code HEALTHY for 20% off at TakeLean.com BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self. CozyEarth: Give your home the luxury it deserves. Head to cozyearth.com and use code HEALTHY at checkout. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling often demands that we are constantly "on," processing data and optimizing every second. This session serves as a vital ceasefire with technology, helping you disconnect from the algorithms and reconnect with your innate intelligence. Martin guides you through a 10-minute meditation designed to declutter your mind, visualize unplugging, and reclaim your attention from the digital noise. Learn to close the mental "tabs" of comparison, urgency, and information overload, finding peace in the analog moment. Key Takeaways:The "Ceasefire" with Tech: A declared break to stop the constant processing of information. Visualizing Unplugging: A guided exercise to mentally pull the plug and silence the static of notifications. Reclaiming Attention: Affirmations to reinforce that your attention is your property, not the algorithm's. Closing Mental Tabs: A technique to clear the "browser" of your mind, shutting down the need to know, respond, or compare. The Power of Slowness: Understanding that slowing down is a strength, not a weakness, in an artificially fast world. Memorable Quotes:"The human mind was not built to be a processor that runs constantly 24/7. It was built to observe, to feel, to rest." "My attention is my property. I choose where to spend it." "Slowness is not weakness, it is your power, it is what makes you human in a world of artificial speed." Call to Action: If this session helped you find a moment of quiet in the digital storm, please consider sharing it with a friend or family member who might be feeling burnout. We all need permission to unplug. Connect with Us:Host: Martin Show: Calming Anxiety Disclaimer: This episode is intended for relaxation and mindfulness purposes.

Is it time to unplug and reconnect? 

Our Venezuela situation is all about oil… So what will the CEO of ExxonMobil do next?Sprinkles, inventor of Cupcake ATMs, shut down last week… Because Private Equity botched the recipe.The big new year's resolution is Digital Detoxing… So Twitter & Pinterest's founders created an app for what we call Social Media Banuary.Ozempic has a huge new market… your pet dog.$CRMBQ $CVX $XOMBuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): https://tickets.austintheatre.org/13274/13275 Arlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): https://www.squadup.com/events/the-best-one-yet-liveGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

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There comes a time in everyone's life when they've consumed too much of something, and they find the very notion of consuming more sickening. This is the very basis for my yearly theme. 2025 was finally the year were I felt my overconsumption of technology was getting the best of me. So this year, my theme is digital detox. Read the full article here: https://casabona.org/2026/01/2026-yearly-theme-digital-detox/Show NotesMy 2026 Yearly ThemeMy 2025 Yearly ThemeYearly Theme ArchiveMy Interview with Amanda Goetz (It was 496, not 498!)My Favorites of 2025Paper & SmokeMy AI ManifestoLeave feedback at https://streamlinedfeedback.com/ Chapters00:00 Introduction03:30 Grading The Year of Being Present11:27 What I Learned from The Year of Being Present14:57 My 2026 Yearly Theme17:06 Goal 1: Using my Devices Less22:55 Goal 2: Live in the Analog World27:35 Wrapping Up (00:00) - Introduction (04:09) - Grading The Year of Being Present (12:06) - What I Learned from The Year of Being Present (15:36) - My 2026 Yearly Theme (17:45) - Goal 1: Using my Devices Less (23:34) - Goal 2: Live in the Analog World (28:14) - Wrapping Up Get your free Time and Tools Self-Audit at  https://streamlined.fm/impact ★ Support this podcast ★

Today on The High Tech Texan Show - Here we go, CES 2026 and everything that is cool yet you probably don't needNew tech laws effective Jan. 1Should you do a digital detox to start of the new year?

The Year That Was 2025"It's been a rollercoaster of a year—triumph and tragedy, personal and professional." Join host Terry Wyce for a special year-end edition of Wyce Thoughts as he looks back on the defining moments of 2025. Gather around our virtual campfire one last time this year to reflect on the highlights, the hardships, and the hard-earned lessons that shaped us.In this 2025 retrospective, we dive deep into:The Silence of a Voice: Terry reflects on the tragic assassination of conservative activist Charlie Kirk. He discusses the importance of free speech, the value of engaging with differing viewpoints, and the national fallout of a dialogue cut short.A Lesson in Gratitude: Terry shares a raw, personal update on his month-long battle with a dry water well. From hauling water to finally connecting to the county line, he explores why we must never take basic utilities—or life's simple miracles—for granted.Tuning Out the Noise: Revisit the most impactful advice of the year on digital detoxing and mental clarity. Terry breaks down how to identify your "personal noise"—from phone addiction to negative news—and reclaim your mental bandwidth.Pop Culture & Time Travel: A nostalgic look back at our favorite "virtual campfire" debates, including why Back to the Future Part II remains the ultimate time-travel masterpiece.Finding Peace in the Chaos: Practical tips on setting boundaries with negative influences and creating "quiet zones" in your own home to recharge for the year ahead.As we prepare for 2026, let's take a moment to be thankful for the "good, the bad, and the ugly" of the past twelve months.Fuel your thoughts for the new year with Edura Life! Use code WYCESAVE at eduralife.com for 15% off your order of Empower Plus superfood.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X** WyceThoughts gets a small commision when you use the code to supoort the podcast**

There's been a lot of focus lately on how much ‘screen time' children have and how technology is negatively impacting them. But scrolling on a cell phone all day is also terrible for adults. This is why many are making the case that both adults and children do a ‘digital detox' in 2026. Clinical psychologist and family therapist Dr. Sheryl Ziegler explains how damaging cell phones and social media have been for people of all ages, and offers tips on unplugging and improving mental health by avoiding the traps of modern tech. Then, we revisit one of our most impactful interviews from the past year, when Chairman of the House Intelligence Committee, Rep. Rick Crawford (AR-01) joined Mike Emanuel to react to President Trump's bold decision to bomb three Iranian nuclear sites this past June. Plus, commentary by Chuck DeVore, chief national initiatives officer with the Texas Public Policy Foundation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's been a lot of focus lately on how much ‘screen time' children have and how technology is negatively impacting them. But scrolling on a cell phone all day is also terrible for adults. This is why many are making the case that both adults and children do a ‘digital detox' in 2026. Clinical psychologist and family therapist Dr. Sheryl Ziegler explains how damaging cell phones and social media have been for people of all ages, and offers tips on unplugging and improving mental health by avoiding the traps of modern tech. Then, we revisit one of our most impactful interviews from the past year, when Chairman of the House Intelligence Committee, Rep. Rick Crawford (AR-01) joined Mike Emanuel to react to President Trump's bold decision to bomb three Iranian nuclear sites this past June. Plus, commentary by Chuck DeVore, chief national initiatives officer with the Texas Public Policy Foundation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Digital Detox Visualization. We won't throw your phone in a river, but we will take your mind to a place where the signal cannot reach you.In this episode, you will:Unplug the Mental Router: Visualize placing your phone face down on a hallway table and pulling the plug on your Wi-Fi router to stop the frantic blinking lights.Escape to the Wild: Step out of your back door and into an ancient, deep forest where the trees reach up like pillars of a cathedral.Experience Biophilic Sound: Learn how natural sounds—like the rustle of wind and the snap of a twig—soothe the brain instantly.Watch the Signal Drop: Visualize the signal bars on your internal phone dropping from three, to two, to one, until you have "no service" and are completely free.Find What is Real: Realize that pixels on a screen are not real, but the breath in your lungs and the ground beneath your feet are.Your life, with all its messiness and imperfections, is real and valid. You do not need to perform for an audience; you just need to be.A Note from Martin: "Discard those negative anchors that have ever held you back, embrace your true potential.".Connect & Support: If this escape helped you find peace, please subscribe to Calming Anxiety.Next Step: When you open your eyes, try not to reach for the screen immediately—look at something real, like the sky or your hands.Smile often, and be kind.

Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

Episode 330 hosts Dr Felix Bertram (Dermatologist from Zurich, Switzerland) Felix is a successful Dermatologist, serial entrepreneur and has been on the podcast several times to share his business insights. But in this episode we discuss something very different - a very real story about the serious challenges of trying to balance numerous multi-million dollar businesses and the consequences of impending burnout. We talk about Felix's health scare after taking a random biological age test and how he changed everything to overcome this. Our conversation highlights how to recognise when work and life are out of balance and what you might put into place to combat it. 00:00 Introduction 00:40 Live from the Canadian Aesthetics Expo 01:09 Special guest: Dr. Felix Bertram 01:49 Felix's Journey: From Dermatology to Entrepreneurship 03:42 The Wake-Up Call: Biological Age Test 07:20 Balancing Health, Relationships, and Business 12:08 Advice for Aspiring Injectors and Business Owners 21:25 Felix's Health Transformation and Tips 25:50 Discussing Weight Loss and Fitness 25:59 Supplements and Longevity 26:26 Personalised Supplementation 27:47 Nutrition and Healthy Eating 29:39 Felix's new book - Hacking Age 31:29 Experiences on Necker Island 33:53 Meditation and Mindfulness 39:45 Phone Addiction and Digital Detox 42:33 Current Focus and Future Plans 44:07 Podcast Growth and Community ALL IA LINKS & CONTACT INFORMATION

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

This Isn't Therapy... it's an essential guide for detoxing from our digital devices and a discussion about the roles of social change. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

“I don't know if it's time, but what I do know is I know where the road to nowhere goes, and it goes to nowhere. And I want to take the road to somewhere. Somewhere has road signs like, you can do this, you accomplish this, you're going to feel good about yourself.” – Mike Burkhard Today's featured bestselling author duo are grandparents and have been together for 44 years and counting. One is a speaker and a former HR executive in global technology companies. Their tag partner is an entrepreneur-at-heart, certified health coach, and trained yoga instructor. They are Mike and Karen Burkhard. Mike and Karen have a fun on a bun chat about their new book, “Re-Discovering the Treasures of Life: 52 Stories of Goodness”, combating negativity in today's world, the liberating power of self-acceptance, and more!!Key Things You'll Learn:What helped Mike & Karen deepen their bond throughout their 44-year marriageHow storytelling can unite us despite our differencesWhat inspired them to write their book, “Re-Discovering the Treasures of Life”What is Mike's favorite story from the book, and how it inspires him to keep goingWhat helps them stay grounded and positiveMike's FB Page: https://www.facebook.com/mike.burkhard.487695/Karen's FB Page: https://www.facebook.com/karen.burkhard.1Mike's Books: https://www.amazon.com/stores/author/B08514KX5P/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 1010 – How Writing Together Can Transform Lives with Gregory Copploe & Dani Forrest: https://www.goingnorthpodcast.com/ep-1010-how-writing-together-can-transform-lives-with-gregory-copploe-dani-forrest/Ep. 979 – From Anthills to Authorship with Ron Kinscherf (@Papatellmeabook): https://www.goingnorthpodcast.com/ep-979-from-anthills-to-authorship-with-ron-kinscherf-papatellmeabook/Ep. 1014 – The Grampion's Way To Building Unbreakable Character with Jim Tracy (@Towerjim): https://www.goingnorthpodcast.com/ep-1014-the-grampions-way-to-building-unbreakable-character-with-jim-tracy-towerjim/Ep. 1013 – Fabricating Forgotten Treasures Into A Life Of Adventure, Purpose, & Profit with Kira Hartley Klinger: https://www.goingnorthpodcast.com/ep-1013-fabricating-forgotten-treasures-into-a-life-of-adventure-purpose-profit-with-kira-har/Ep. 624 – “Got to Be Different” with Larkin and Shirley Weber: https://www.goingnorthpodcast.com/ep-624-got-to-be-different-with-larkin-and-shirley-weber/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/Ep. 1012 – How Happy People Think & Rebound From Disappointment with Andrew Byrnes Matthews: https://www.goingnorthpodcast.com/ep-1012-how-happy-people-think-rebound-from-disappointment-with-andrew-byrnes-matthews/Ep. 709 – “The Power of Identity, Faith, and Leadership in Business” with Tom Kereszti (@Tom_Kereszti): https://www.goingnorthpodcast.com/ep-709-the-power-of-identity-faith-and-leadership-in-business-with-tom-kereszti-tom_kereszt/Ep. 713 – “Down Set Lead!” with Rod Bourn: https://www.goingnorthpodcast.com/ep-713-down-set-lead-with-rod-bourn/Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming   Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine yourself in a yoga room visualisation 37:00 Imagine yourself seated at an easel, visualisation 40:31 Imagine mindful eating visualisation 43:00 Imagine yourself in a library visualisation 46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation 50:50 affirmations relaxation  53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:  BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:  Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:  Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice  Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist