Podcasts about Digital detox

"Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy." – Kate Eckman Today's featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life", the significance of creating more meaningful connections, and more!!! Key Things You'll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate's nighttime routine is like to have to good day the following day What major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/ Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – "Unbroken" with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – "Every Day Is A New Day" with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – "Live for Joy" with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – "Business and Personal Secrets for Avoiding Relationship Landmines" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – "Home Worthy" with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - "How to Unplug, Unwind and Think Clearly in the Digital Age" with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – "Digital Detox" with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – "How To Get Unstuck and Find Your Purpose" with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – "Radical Intuition" with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 491 – "Intentionally Fabulous" with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 379.5 – "Awaken Your Inner Awesomeness" with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nath 275 – "How Thoughts Become Things" with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Summary:Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you'll learn how to create margin, reclaim peace, and make space to hear God's voice again.

Send us a textSOLVE ALL YOUR LIFE'S PROBLEMS BY BEING BORED. You can't solve your life's problems if you don't know what your problems are. You can't know what your problems are if you don't give yourself time to be with your own thoughts and just THINK.Also, take a break from caffeine too to improve your quality of sleep and mental power.YOU HAVE EVERYTHING YOU NEED INSIDE.YOU DON'T NEED ANYTHING EXTERNAL.ALL THE ANSWERS ARE WITHIN!If you just sit still and listen.Self-Reliance Essay by Ralph Waldo EmersonYouTube links:Harvard Business Review - You Need to Be Bored. Here's Why.Veritasium - Why Boredom is Good For You​Vince Del Monte - Why I Quit Caffeine (& what happened after 9 months of ZERO …Building Success - 5 Changes I Noticed After Quitting 30 Years of Coffee Addict…Life & DIY - Most People Go Back… 10 Months Off CoffeeKristen Such - Quitting Caffeine Changed My Life: Gut Health, Hormones, & H…Support the show

In dieser Episode spreche ich darüber, was echte Veränderung im Alltag möglich macht – und warum es nicht darum geht, mehr zu tun, sondern die richtigen Dinge bewusster zu tun. Du erfährst, wie neue Gewohnheiten wirklich entstehen, warum kleine Schritte den größten Unterschied machen und wie du lernst, dich nicht mehr vom Außen ablenken zu lassen, sondern dich wieder mit dir selbst zu verbinden

Zwölf Minuten fürs Lesen, über zwei Stunden fürs Fernsehen – so sieht unser Alltag statistisch aus. Bookfluencer Tobias Milbrandt zeigt, wie wir mit kleinen Schritten die Freude am Lesen wiederentdecken. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: »Lesen ist deine Superkraft« Homepage: tobiasmilbrandt.de Podcast: Sach mal Smarter leben: Speed Reading: Wie wir lernen, schneller zu lesen Routinen etablieren: Wie wir endlich weniger naschen & mehr lesen Micro Habits: Kleine Schritte, große Veränderungen+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

Fühlst du dich von E-Mails, Messengern und Social Media permanent überrollt? Du bist nicht allein. 70% der Arbeitenden nennen Information Overload als Hauptstressfaktor – und genau hier setzen wir an. In dieser PROFCAST/X-Change Special-Episode zeigt dir Prof. Dr. Gerald Lembke, wie du vom passiven Informationskonsumenten zum aktiven Wissens-Manager wirst. Du lernst:

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

Send us a textA missed title at a conference shouldn't spark a crisis of identity—yet for Elena, a decorated senior research fellow, it did. We follow that sharp sting and instant correction to uncover a deeper pattern: when confidence depends on credentials, minor slights can feel like existential threats. Using a vivid case from Aponte's “The Mask of Credentials,” we explore how ego maintenance becomes brittle, how vulnerable narcissism hides behind quiet competence, and why the chase for recognition keeps failing to deliver durable self-worth.We unpack the psychology from several angles. Freud gives us the frame for ego defenses, while contemporary research maps narcissism as a spectrum with grandiose and vulnerable forms. Kohut's theory of missing mirroring explains the craving for external validation, and Kernberg's model clarifies the split between a polished public image and a hidden core of shame. We trace two development pathways—chronic invalidation and overindulgence—and show how both can produce entitlement, poor frustration tolerance, and hypersensitivity to status cues. Then we widen the lens to culture: social media rewards the mask of success, driving a cycle of short-lived highs, escalating corrections, and brittle relationships.Along the way, we examine the relational cost. When identity is outsourced to others' reactions, people become instruments—mirrors to reflect a preferred image—rather than partners. Miss the cue, and value plummets. To break the loop, we share concrete practices: catch the surge when status feels threatened, pause before correcting, and ask, “Would I still believe in my value if no one noticed?” We introduce logical humility—the discipline of letting ideas stand on their own—so credentials become tools, not life support. Finally, we challenge a subtler mask: grandiose suffering, the move to claim specialness through hardship rather than achievement.If you've ever felt your mood hinge on recognition, this conversation offers a path to steadier ground. Subscribe, share with a friend who loves psychology deep dives, and leave a review with your answer to our core question: what remains when no one is watching?Support the show

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Social media got you down? Meditate on Galatians 6:4. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Warum sieht man auf Fotos immer kacke aus? Warum verbreiten sich Memes so schnell und was macht sie so witzig? Warum hänge ich so lang auf Social Media ab und was ist ein "Rabbit Hole“? Warum will ich ständig das Smartphone in die Hand nehmen? Wie funktioniert Sprachsteuerung?

Fluent Fiction - Spanish: Unplugged in Paradise: Finding Presence in Life's Simple Joys Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-10-18-07-38-20-es Story Transcript:Es: El sol brillaba suavemente sobre el Parque del Buen Retiro.En: The sun shone softly over the Parque del Buen Retiro.Es: El aire del otoño traía consigo el aroma de las hojas secas y el sonido de los niños riendo.En: The autumn air carried the scent of dry leaves and the sound of children laughing.Es: Mateo caminaba junto a su esposa Sofía y su hija Elena, aprovechando un raro día de descanso.En: Mateo walked alongside his wife Sofía and his daughter Elena, taking advantage of a rare day off.Es: Era un día especial.En: It was a special day.Es: La ciudad todavía tenía vestigios de La Fiesta Nacional de España, con banderas ondeando en los balcones y colores vivos en las calles.En: The city still held traces of La Fiesta Nacional de España, with flags waving from the balconies and vibrant colors in the streets.Es: Mateo había decidido llevar a su familia al parque para disfrutar juntos, pero tenía un desafío personal.En: Mateo had decided to take his family to the park to enjoy it together, but he had a personal challenge.Es: Su teléfono vibraba constantemente con correos y mensajes del trabajo.En: His phone constantly vibrated with emails and messages from work.Es: Cada vez era más difícil ignorar la pantalla.En: It was becoming increasingly difficult to ignore the screen.Es: "¡Mira papá, los patos!En: "Look, dad, the ducks!"Es: ", exclamó Elena con ojos brillantes, señalando el estanque.En: exclaimed Elena with bright eyes, pointing to the pond.Es: Sofía, sonriendo, arreglaba el abrigo de su hija, protegiéndola del viento fresco.En: Sofía, smiling, adjusted her daughter's coat, shielding her from the cool breeze.Es: Mateo intentó distraerse y estar presente, pero el zumbido del teléfono en su bolsillo le recordaba sus responsabilidades laborales.En: Mateo tried to distract himself and be present, but the buzzing of the phone in his pocket reminded him of his work responsibilities.Es: Finalmente, decidieron subir a una barca.En: Finally, they decided to get on a boat.Es: El ligero balanceo del agua era relajante.En: The gentle rocking of the water was relaxing.Es: Mateo observó a Sofía que, con una sonrisa tan serena, parecía transportarse a un tranquilo sueño.En: Mateo watched Sofía who, with a serene smile, seemed to be transported into a peaceful dream.Es: Elena, entre risas, hundía su pequeña mano en el agua, salpicando alegremente.En: Elena, laughing, dipped her small hand into the water, splashing joyfully.Es: En ese momento, Mateo sintió una paz que no había experimentado en semanas.En: In that moment, Mateo felt a peace he hadn't experienced in weeks.Es: Miró a su hija y a su esposa, sintiendo una calidez en el pecho.En: He looked at his daughter and his wife, feeling warmth in his chest.Es: Era el momento perfecto.En: It was the perfect moment.Es: Con un profundo respiro y un leve temblor en las manos, sacó su teléfono y lo apagó.En: With a deep breath and a slight tremor in his hands, he pulled out his phone and turned it off.Es: A pesar del miedo inicial, un alivio inesperado llenó su ser.En: Despite the initial fear, an unexpected relief filled his being.Es: El silencio se hizo vibrante.En: Silence became vibrant.Es: Los sonidos del parque eran ahora un coro armonioso: músicos tocaban en la distancia, las hojas crujían bajo los pasos de los paseantes, y el suave murmullo del agua componía una melodía única.En: The sounds of the park were now a harmonious choir: musicians played in the distance, leaves crunched underfoot, and the gentle murmur of the water composed a unique melody.Es: Mientras la barca se deslizaba por el estanque, Mateo notó cómo las preocupaciones se desvanecían.En: As the boat slid across the pond, Mateo noticed how his worries faded away.Es: Vio a su hija reír, reflejando una felicidad pura y contagiosa.En: He saw his daughter laugh, reflecting pure and contagious happiness.Es: Sofía lo miró, sus ojos demostrando un amor incondicional y gratitud.En: Sofía looked at him, her eyes showing unconditional love and gratitude.Es: Al final de la tarde, caminaron de regreso, tomados de la mano.En: By the end of the afternoon, they walked back holding hands.Es: Mateo sabía que los correos y las llamadas esperaban, pero había comprendido algo vital: esos momentos con su familia eran irreemplazables.En: Mateo knew that emails and calls awaited him, but he had understood something vital: those moments with his family were irreplaceable.Es: Decidió que a partir de ahora, priorizaría estas experiencias.En: He decided that from now on, he would prioritize these experiences.Es: El parque se alejaba a sus espaldas, pero el recuerdo del día quedaría por siempre en su corazón.En: The park receded behind them, but the memory of the day would remain forever in his heart.Es: Mateo había aprendido a ser presente.En: Mateo had learned to be present.Es: Y mientras el sol se ponía, sus pasos resonaron con un propósito renovado.En: And as the sun set, his steps echoed with renewed purpose. Vocabulary Words:the scent: el aromaadvantage: la ventajatraces: los vestigioswaving: ondeandovibrant: vivochallenge: el desafíoshielding: protegiéndolagentle: leverocking: el balanceoserene: serenopeace: la pazchest: el pechotremor: el temblorrelief: el alivioharmony: la armoníachoir: el corocrunched: crujíanmurmur: el murmullomelody: la melodíaworries: las preocupacionesreflected: reflejandopure: purocontagious: contagiosounconditional: incondicionalholding hands: tomados de la manovital: vitalirreplaceable: irreemplazablereceded: se alejabapurpose: el propósitorenewed: renovado

Dancing with the Stars judge Arthur Gourounlian spent 48 hours without his phone as our Friday Critic.

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Mein heutiger Gast ist Jan Fieth, Gründer und Geschäftsführer von Camp Adventure. Seit über 23 Jahren organisiert er internationale Feriencamps für Kinder und Jugendliche - mit Teilnehmenden aus über 70 Nationen. Seine Geschichte beginnt mit einer simplen Idee, einem Taschenrechner und einem Koffer voller Begeisterung. Heute ist es ein Paradebeispiel für Unternehmergeist, Verlässlichkeit und echtes Wertebewusstsein. Wir sprechen über die Entstehung von Camp Adventure, über Digital Detox als Chance, über die Kunst, Vertrauen aufzubauen und darüber, warum „Verlässlichkeit das neue Premium“ im Tourismus und Vertrieb ist. Jan erklärt, wie man mit klarer Haltung, Nischenfokus und Mut zum eigenen Weg ein erfolgreiches Unternehmen aufbaut - ganz ohne Investoren, aber mit viel Herzblut, Konsequenz und Liebe zum Detail. Ein Gespräch über Authentizität, Unternehmertum und die Kraft echter Beziehungen und darüber, warum das Handy von heute die Zigarette von damals ist.

Online, aber entspannt – wie du Benachrichtigungen, Feeds & Co. so nutzt, dass dein Stress sinkt statt steigt.In aktuellen Befragungen wünschen sich viele junge Menschen weniger Online – verständlich: Dauer-Alarm, […] Der Beitrag #369 Digital Detox, aber smart: Wie du Online-Stress wirklich reduzierst erschien zuerst auf Anti-Stress-Team.

Fluent Fiction - Hungarian: Beyond Screens: A Family's Journey to Connect in Nature Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-14-07-38-20-hu Story Transcript:Hu: A nap ragyogott az égen, ahogy a Levente család kilépett a városi forgatagból, és a Gellért-hegy felé indultak.En: The sun shone brightly in the sky as the Levente family stepped out of the city's hustle and bustle, heading toward Gellért-hegy.Hu: Levente együtt akarta tartani a családját, és úgy érezte, hogy egy közös túra az őszi naplementében tökéletes alkalom lesz erre.En: Levente wanted to keep his family together and felt that a joint hike during the autumn sunset would be a perfect opportunity for this.Hu: Az őszi levelek aranyban pompáztak, a levegő friss volt és tiszta.En: The autumn leaves were dazzling in gold, and the air was fresh and clean.Hu: Zsófia és Dániel azonban nem voltak túl lelkesek.En: However, Zsófia and Dániel were not too enthusiastic.Hu: Az okostelefonjukba merültek, folyamatosan posztolva a közösségi médiába.En: They were engrossed in their smartphones, constantly posting on social media.Hu: Levente érezte a távolságot köztük.En: Levente felt the distance between them.Hu: „Hagyjuk itt a telefonokat,” javasolta, miközben tekintetét a hegycsúcson megjelenő naplementére szegezte.En: "Let's leave the phones behind," he suggested, his gaze fixed on the sunset appearing at the hilltop.Hu: „Élvezzük a természetet.En: "Let's enjoy nature."Hu: ”A gyerekek vonakodtak, de Levente mosolyogva kitartott, és végül beleegyeztek.En: The children were reluctant, but Levente persisted with a smile, and they eventually agreed.Hu: Kezdetben unottan követték a járást, bámulták a cipőjüket, de lassan a hegy szépsége magával ragadta őket.En: Initially, they followed the path with boredom, staring at their shoes, but slowly the beauty of the hill captivated them.Hu: A sárga és narancs színű levelek mindenütt körbevették őket, a város hangjai elcsendesedtek, és csak a természet susogását hallották.En: The yellow and orange leaves surrounded them everywhere, the city's sounds faded, and only the whisper of nature was heard.Hu: Amikor végül elérték a csúcsot, a naplemente hosszú, aranyló sugaraival ragyogott rajtuk.En: When they finally reached the top, the sunset shone upon them with long, golden rays.Hu: Zsófia és Dániel hirtelen elfeledkeztek a telefonjaikról.En: Zsófia and Dániel suddenly forgot about their phones.Hu: Csodálkozó pillantást váltottak, majd Leventére néztek.En: They exchanged amazed glances and then looked at Levente.Hu: „Ez gyönyörű,” mondta Zsófia halkan, míg Dániel csak bólintott.En: "It's beautiful," whispered Zsófia, while Dániel simply nodded.Hu: Az égen játszó színek világítottak, a város alattuk lágy ködbe burkolódzott.En: The colors playing in the sky illuminated the scene, with the city beneath them wrapped in a soft mist.Hu: Leültek, a hideg fű érintése kényelmesen csiklandozta őket.En: They sat down, the touch of the cold grass comfortably tickling them.Hu: Mesélni kezdtek, osztálytársak és iskolai kalandok történeteivel.En: They began to tell stories, sharing tales of classmates and school adventures.Hu: Nevetésük betöltötte a levegőt, még a levelek is táncot jártak a hangjukra.En: Their laughter filled the air, and even the leaves seemed to dance to their voices.Hu: Ahogy a nap teljesen lebukott a horizont mögött, Levente boldogan nézte a gyerekeit.En: As the sun fully dipped below the horizon, Levente watched his children happily.Hu: Tudta, hogy ez a pillanat örökre megmarad.En: He knew this moment would remain forever.Hu: A természet nyújtotta csendfehér zaj mindhármuk szívébe belopózott valami értékeset.En: The white noise of nature's silence crept something invaluable into the hearts of all three.Hu: Zsófia és Dániel megtanulták, hogy létezik élet a digitális világon kívül is.En: Zsófia and Dániel learned that there is life beyond the digital world.Hu: A hegycsúcsot elhagyva, Levente érezte, hogy a családja közelebb került egymáshoz.En: Leaving the hilltop, Levente felt that his family had grown closer.Hu: Az együtt töltött idő kreatív erőforrássá vált számukra.En: The time spent together became a creative resource for them.Hu: Az őszi estében, még egyszer visszapillantottak a távolba, ahol eltűnt a nap fénye, de szívük tele volt fénylő új emlékekkel.En: In the autumn evening, they glanced back once more into the distance, where the sun's light had disappeared, but their hearts were full of shining new memories. Vocabulary Words:hustle: forgatagbustle: nyüzsgésdazzling: pompázikenthusiastic: lelkesengrossed: merültekpersistent: kitartottreluctant: vonakodtakcaptivated: magával ragadtaexchanged: váltottakilluminated: világítottakembrace: körbeveszsoft mist: lágy ködtickling: csiklandoztaadventures: kalandoklaughter: nevetéshorizon: horizontcreature: értékesettranscend: túlhaladdipped: lebukottwrapping: burkolódzottjoint: közösdesert: elhagynature's silence: természet csendfehérdigital: digitáliscreative resource: kreatív erőforrástales: történeteksurrounded: körbevettékglances: pillanatrefreshing: frisssettled: tele

【Digital Detox求生術】進化到冇WiFi先叫人類？｜溫哥華人生活觀察｜數碼依賴測驗｜人類進化關注組主持人： Emily, 阿錡, Alison 你每日用手機幾多個鐘？

We're talking about the kind of codependency that doesn't involve another person—it's between us and our phones. From that reflexive scroll the second we feel bored to the panic of being “offline,” we've realized how deep our need for connection really goes. In this episode, we're unpacking our tech attachment issues, how social media feeds our anxiety, and what happens when we actually log off. Spoiler: it's uncomfortable—but it's also kind of freeing.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: WHERE IS MY HUSBAND! by RAYEHannah's Captivation: The Art of Loving by Olivia DeanShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Warum sieht man auf Fotos immer kacke aus? Warum verbreiten sich Memes so schnell und was macht sie so witzig? Warum hänge ich so lang auf Social Media ab und was ist ein "Rabbit Hole“? Warum will ich ständig das Smartphone in die Hand nehmen? Wie funktioniert Sprachsteuerung?

Send us a text Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control.Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health.WHAT YOU'LL LEARN:✅ How social media algorithms actually work (and why your feed feels so toxic)✅ The "mirror vs. window" concept that changes everything✅ How to set boundaries that actually work (no, you don't have to quit)✅ How to curate a feed that lifts you up instead of drags you downKEY TAKEAWAYS:

Fluent Fiction - Serbian: A Kalemegdan Tale: Finding Family Beyond the Screen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-10-06-22-34-02-sr Story Transcript:Sr: Камените зидине Калемегданске тврђаве величанствено се уздижу над обалама Дунава и Саве.En: The stone walls of the Kalemegdan Fortress majestically rise above the banks of the Danube and Sava rivers.Sr: Јесен је обојила лишће у златне и црвене нијансе.En: Autumn has painted the leaves in golden and red hues.Sr: У таквом амбијенту, једног прохладног јесењег дана, породица Милоша посети Калемегдан.En: In such an ambiance, on a chilly autumn day, the Miloš family visits Kalemegdan.Sr: Милош је одлучан да ојача породичне везе.En: Miloš is determined to strengthen family bonds.Sr: Са њим су ту и Ана и Ненад, његова тинејџерска деца.En: With him are Ana and Nenad, his teenage children.Sr: Милош је спремио пикник.En: Miloš prepared a picnic.Sr: Њена корпа је пуна сендвича и плодова јесени.En: His basket is full of sandwiches and autumn's bounty.Sr: Ана и Ненад, међутим, незадовољно буље у своје телефоне.En: Ana and Nenad, however, are unhappily staring at their phones.Sr: Ненад се смеје на поруке које му шаљу другари, а Ана ужива у музици.En: Nenad laughs at the messages his friends send him, and Ana enjoys the music.Sr: Милош осећа да му планови за породични дан не иду најбоље.En: Miloš feels that his plans for a family day aren't going the best.Sr: „Погледајте, тамо је злато јесени“, рекао је Милош указујући на предивну слику пред њима.En: "Look, there's the gold of autumn," said Miloš, pointing to the beautiful scene before them.Sr: Али деца нису примећивала.En: But the children didn't notice.Sr: Седео је Милош са породицом, али осећао се као да је сам.En: Miloš was sitting with his family, but he felt as if he were alone.Sr: Одједном му дође идеја.En: Suddenly, an idea came to him.Sr: „Хајде да сви идемо до видиковца!En: "Let's all go to the lookout!"Sr: “, предложи ентузијастично.En: he suggested enthusiastically.Sr: Ана и Ненад су невољно устали.En: Ana and Nenad reluctantly stood up.Sr: Милош је знао да мора нешто промијенити.En: Miloš knew he had to change something.Sr: Када су стигли до видиковца, сунце је почињало да залази.En: When they reached the lookout, the sun was starting to set.Sr: Боје неба преливали су се од наранџасте до љубичасте.En: The colors of the sky flowed from orange to purple.Sr: Ана и Ненад за тренутак оставише телефоне.En: Ana and Nenad put down their phones for a moment.Sr: Они су утихнули, очарани призором пред њима.En: They fell silent, enchanted by the view before them.Sr: Милош је осетио да је сада прави тренутак.En: Miloš felt that now was the right moment.Sr: „Тата, ово је невероватно“, рече Ана први пут без дигиталног екрана у руци.En: "Dad, this is incredible," said Ana, for the first time without a digital screen in hand.Sr: Ненад дода: „Да, овако нешто се не виђа сваки дан.En: Nenad added, "Yeah, you don't see something like this every day."Sr: “Почеше да причају приче, сећања на прошле лепе дане.En: They began to tell stories, reminiscing about past good days.Sr: Брзо су се чули смехови.En: Laughter was soon heard.Sr: Ненад се сетио кад је први пут возио бицикл, а Ана када је испекла свој први колач.En: Nenad remembered when he first rode a bike, and Ana when she baked her first cake.Sr: Сунце је потонуло ниже, остављајући зраке који су таласали водом Дунава.En: The sun sank lower, leaving rays dancing on the waters of the Danube.Sr: „Хајде да ово радимо чешће“, предложи Ана.En: "Let's do this more often," proposed Ana.Sr: Ненад климну главом, а Милош осети како му се срце пуни топлином.En: Nenad nodded, and Miloš felt his heart fill with warmth.Sr: Остали су још мало, уживајући у већеру која се приближавала.En: They stayed a bit longer, enjoying the approaching evening.Sr: Милош је сада знао да спонтаност доноси најдивније тренутке.En: Miloš now knew that spontaneity brings the most wonderful moments.Sr: А Ана и Ненад схватише важност заједничког времена.En: And Ana and Nenad realized the importance of spending time together.Sr: Када су се вратили, обоје су били веселији, одлучни да више цене породицу.En: When they returned, both were happier, determined to value the family more.Sr: Милош је одустао од строгог плана, разрешивши се зубичастих планова и прешавши на позитиван спонтани доживљај.En: Miloš let go of the strict plan, moving away from rigid plans to a positive spontaneous experience.Sr: Оставио је своје бриге на ветру Калемегдана, док је њихово заједничко смејање још дуго одјекивало древним зидинама.En: He left his worries to the wind of Kalemegdan, while their shared laughter echoed for a long time against the ancient walls. Vocabulary Words:fortress: тврђаваmajestic: величанственоautumn: јесенchilly: прохладногfamily bonds: породичне везеbounty: плодоваreluctantly: невољноsunset: залазиenchanted: очараниreminiscing: сећањаspontaneity: спонтаностancient: древнимdetermined: одлучанambiance: амбијентуdetermined: одлучниvalue: ценеrigid: строгогexperience: доживљајechoed: одјекивалоbanks: обавеhues: нијансеbasket: корпаunhappily: незадовољноstarting: почињалоflowed: преливалиscene: призорlaughed: смејеrelinquished: разрешившиdelightful: најдивнијеworries: бриге

With a new movie recounting his harrowing experience surviving terrible burns as a 9-year old, Catholic speaker and survivor John O'Leary shares his journey from unspeakable grief to a life of inspiration. Coming to theaters Oct. 10, Soul on Fire stars William H. Macy, John Corbett, telling the true story of a man's survival against all odds, and he relives it every day "every time he makes his way to the Eucharist," reminding us that the real symbol of our faith is the cross. With new apps that really endanger young girls, Clare Morell joins to share why parents should ditch devices for the sake of their children's sanity and safety. Msgr. Roger Landry also joins as we mark the feast of St. Therese of Lisieux and what we can learn from the Little Flower. Catch the show every Saturday at 7amET/5pmET on EWTN radio!

Alan Morrissey was joined by Clare-based dog trainer and behaviourist Deirdre Ryan to explore the growing importance of digital detox, online well-being, and mental wellness—especially for young students navigating today's tech-driven world.

This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon describe what a digital detox includes and how it can help you be more present which is important this time of year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

Technology should serve us—not run us. In this direct, no-fluff conversation on Healthy Minds, Healthy Life, host Aanya speaks with Colin Corby (TEDx speaker, leadership well-being and digital detox coach) about reclaiming attention in an always-online world. We unpack how persuasive design shapes identity, why AI-assisted convenience can erode core skills, and how to build realistic off-screen habits without quitting your job or your phone. If you're ready to reduce screen time, think clearly, sleep better, and perform like a “business athlete,” this episode gives you practical, repeatable steps you can start today.   About the guest  :   Colin Corby is a leadership well-being and digital detox coach, TEDx speaker, and creator of Digital Detox Coach. With 30+ years in technology leadership and the mindset of a four-time Ironman triathlete, he helps people and organizations set healthy, sustainable boundaries with tech.   Key takeaways: Identity is shaped by experience: When most experiences are online, platforms co-shape who we become; curating ourselves and being curated by algorithms. Why this era is different: Smartphones travel with us, collect granular behavior and location data, and—paired with AI—can outsource core skills if unchecked. Digital detox = balance, not escape: Think “get out of the sweet shop” briefly and often—micro-breaks (20 seconds), 10–15 minute offline blocks, device-free evenings/weekends. Environment beats willpower: Change rooms, remove device triggers, set time barriers (no phone before morning routine, cutoff at night), and solve the alarm-clock problem. Habit mechanics: Interrupt old loops and build new ones; expect ~66 days on average for a habit to stick—track, iterate, and be kind to yourself when you slip. Business-athlete mindset: Sleep, nutrition, coaching, and deliberate practice apply to digital well-being just like endurance training. “Just One Thing” challenge: Each time you pick up your phone, do only one pre-planned task, then wait 5–10 minutes—powerful for breaking autopilot app-hopping. Future-proof your brain: Don't outsource all thinking to tools; keep building knowledge and critical-thinking muscles to stay adaptable and valuable at work. Make real life rewarding: Plan enjoyable offline activities (meals, movement, hobbies) so you're not “detoxing into boredom.”   Connect with the guest   Explore Colin's resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdocastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

n dieser Folge des Vater Sohn Podcasts nimmt Simon euch mit unter Wasser – oder besser gesagt: trocken unter Wasser. Er berichtet von seinem Trockentauchkurs, den ersten Eindrücken im ungewohnten Anzug und erklärt gemeinsam mit Andreas die Unterschiede zwischen Neopren- und Trilaminat-Anzügen, Manschetten aus Neopren oder Silikon sowie die Wahl zwischen nassen und trockenen Handschuhen. Dazu gibt es wie immer die gute Nachricht der Woche, aktuelle Hörerkommentare, die Gewinner des September-Gewinnspiels und natürlich ein neues Episodenquiz. Außerdem verraten Vater und Sohn, welche Songs diesmal auf die Spotify-Playlist wandern.

Join us on The Holistic Kids' Show as we sit down with renowned holistic pediatrician Dr. Larry Palevsky for an eye-opening conversation on teen health and wellness. In this episode, Dr. Palevsky shares his journey from conventional medicine to holistic care, revealing why nutrition, lifestyle, and self-responsibility are crucial for today's youth. Discover alarming health trends facing teens, the hidden dangers of processed foods, and the impact of technology and social media on mental and physical well-being. Dr. Palevsky offers practical, actionable tips for families—covering everything from building nourishing meals to setting healthy boundaries with devices. Whether you're a parent, teen, or health enthusiast, this episode is packed with empowering advice to help you take charge of your health, develop lifelong habits, and create a brighter, healthier future. Tune in and start your journey toward holistic wellness today! TimeStamps :  0:00 – Introduction to Holistic Kit 0:42 – Alarming Health Statistics for Today's Youth 1:20 – Introduction of Dr. Palevsky 2:04 – Dr. Palevsky's Journey to Holistic Medicine 7:11 – The Problem with Modern Medical System and Diet 13:28 – Tips for Healthy Eating and Meal Planning 17:48 – Dr. Palevsky's Practice and Patient Success Stories 21:29 – The Impact of Smartphones and Social Media on Youth 30:43 – Solutions for Digital Device Addiction 39:23 – Recap and Closing Thoughts ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Emma warns people about the slippery slope that drinking can be. Mary was clamped even though she had paid for parking. Do you need a digital detox? Philip had a stroke while covering Pope Francis' funeral in Rome earlier this year. Listeners tell us about their parents who had them later in life.

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.

Warum ist Langeweile die unterschätzte Fähigkeit unserer Zeit – und warum macht sie langfristig glücklicher? In dieser Folge zeige ich dir, wie die bewusste Erfahrung von Langeweile wieder Lebensfreude, Kreativität und innere Gelassenheit freisetzt.

My heart feels so heavy right now. Everywhere I turn, whether it's Facebook, X, or even LinkedIn, I see a wave of social media toxicity and division that leaves me feeling drained and heartbroken. It seems like we've forgotten how to have conversations. Instead, we're caught in an endless cycle of outrage, cancel culture, and online attacks that end up damaging not just our relationships but also our personal and professional reputations. We will talk about that in today's episode of The Ripple Effect Podcast. The truth is, the world feels more divided than ever in 2025, and the weight of global anxiety is showing up in how we treat each other online. When we post without thinking, when we lash out in anger, we're not just releasing stress in the moment, but also creating lasting damage to our brands, our businesses, and our own mental health. I don't have a magic solution, but I do believe we can choose differently. We can choose kindness when it feels easier to fight. We can lean into curiosity instead of judgment. We can create positive Ripples instead of amplifying the negativity that's already out there. If you've ever felt overwhelmed by the noise online or worried about how what you post today might impact your future, listen until the end. I hope that it gives you perspective, maybe even a little hope, and reminds you that the Ripples we put into the world matter more than we think.   Ripple with Steve Harper  Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com   Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com.   #podcast #podcasting #newpodcast #podcastepisode #podcastersofinstagram #podcastlife #podcastcommunity #spotify #applepodcasts #googlepodcasts #podcastrecommendation #podcastshow #businesspodcast #leadershippodcast #personaldevelopmentpodcast #mindsetpodcast #mentalhealthpodcast #inspirationpodcast #professionalgrowth #rippleeffectpodcast

Are we all addicted to the internet? Digital technology feels like something we can't live without, but with all the physical and mental health issues it's creating, it's also starting to feel like something we can't live with. A new production of the musical “Octet” is looking at this dilemma. One of its stars, the Dora Award-winning stage and musical theatre actor Hailey Gillis, sits down with guest host Talia Schlanger to tell us how the musical uses the human voice to explore our internet addictions, and why she thinks the play is a detox for our brains.

Are we scrolling ourselves numb while our souls quietly starve? On this episode of Candid Conversations, Jonathan Youssef talks with Brett McCracken and Ivan Mesa, editors of Scrolling Ourselves to Death: Reclaiming Life in a Digital Age, about how digital overload is quietly shaping who we are—often more deeply than we realize. Dive in as they reveal why technology's grip is so persistent, how endless scrolling subtly reshapes our hearts and habits, and why reclaiming our attention is more than a productivity hack. It's a spiritual battle for deeper living and true community.With candid insight and practical wisdom, Brett and Ivan explore the challenges of our dopamine-fueled media culture and the hope Christians can find in refocusing their lives on embodied relationships and intentional spiritual rhythms. If you feel the tug between digital distraction and life-giving presence, this conversation will equip and encourage you.CANDID LISTENER SURVEYWe love bringing you honest, hope-filled conversations about the Christian faith, and we'd love your feedback. We've compiled a short listener survey to help us plan future episodes you'll love. Will you take a couple of minutes to complete it today? Your voice will help shape what's next! Take the Survey NowFollow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPodSubscribe & Share:If this episode inspired you, please subscribe, leave a review, and share it with others.

"Let's be honest—most of us are more plugged in than ever before. Our phones, laptops, and social feeds are always within reach, and it feels like the world never stops. But here's the thing: sometimes the best way to move forward is to step back. Today, I want to talk about the power of a digital detox—why unplugging, even just for a little while, can recharge your mind, boost your creativity, and help you reconnect with what matters most."Become a supporter of this podcast: https://www.spreaker.com/podcast/motivational-mondays--4180173/support.

Pastor Joel Delph and his wife, Kelly, join Lynne Stroy and Joey Svendsen to close out this mini-podcast series that coincides with the Seacoast message series, Digital Detox. The four reflect on Joel's message, Learning to Live Free, that highlighted smartphones as useful tools but terrible masters. Joel emphasizes that “not everything given to us is for us,” and each contributor shares their own specific distractions where this truth applies. From cancel culture to parenting in a tech-saturated world, and the struggle of “remaining in Christ” while “remaining on our phones,” this final bonus episode wraps up the series with one more challenge to take a true digital detox. Be a Patron of the podcast  and support our ministry efforts in local prisons.  On this episode:Joel Delph | Instagram Kelly Delph | Instagram Lynne Stroy | Instagram Joey Svendsen | Instagram We have a YouTube Channel for videos of all episodes since Jan. 2024. Also we have a Facebook Page for listeners to keep up with the latest news on "Things You Won't Hear on Sunday" Podcast. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver Be a Patron of the podcast

Join the conversation and connect with fellow listeners in our new Telegram community! In this episode, Eli shares his personal journey of creating a “Week of Disconnection,” a practice he has maintained since 2016. From his recent travels in Singapore and Vietnam, he reflects on the hidden costs of constant connectivity and how structured digital detox weeks have transformed his work, lifestyle, and wellbeing.

Stephanie sits down with author Hannah Brencher to discuss the practical power of unplugging from technology to deepen our connection with God, others, and oneself. Drawing from her book, The Unplugged Hours, and her personal journey, Hannah shares practical insights and spiritual wisdom that offer a clear pathway for anyone feeling overwhelmed, distracted, or disconnected. Unplugging is less about abandoning technology and more about reclaiming the present, deepening contentment, and embracing our true identity in Christ. Through practical disciplines, humble self-awareness, and a commitment to delighting in God right where we are, we find the spacious, unhurried lives that our souls crave. 1. Recognizing the Need to Unplug Hannah recounts her realization that constant connection to her phone was leaving her exhausted, burnt out, and spiritually depleted. She felt a persistent need to always be “on,” a sensation many people can relate to in today's always-online world. Symptoms that signal it might be time to unplug include: Feeling tired and perpetually “on” Burnout and lack of creativity Scattered attention and apathy towards loved ones False sense of control by consuming endless information Numbing and anxiety, worsened by exposure to social media algorithms designed to keep us engaged through fear or desire Unplugging, for Hannah, didn't mean abandoning her phone entirely, but initiating a conscious journey toward better habits and rhythms. 2. The Power of Contentment and Presence Hannah acknowledges and embraces the struggle—and ultimately, the spiritual discipline—of contentment. Social media and the internet constantly convince us that fulfillment is elsewhere, which removes us from both the present moment (time) and from our current environment (space). Hannah draws from the Apostle Paul's words about learning contentment, framing it as a dance that takes practice and humility. For example, Hannah's practice of “grounding” by jotting down details of the present moment (in a notebook, not a phone) helps her drop into her actual life, savoring little joys, and affirming that “this is enough.” Unlike capturing moments for others to see on social media, this form of slow documentation, she says, nurtures personal satisfaction and removes the compulsion for outside validation. 3. Rethinking Productivity and Success Stephanie and Hannah highlight the toxicity of equating productivity with worth. Hannah shares how unplugging redefined her sense of value from accomplishment and approval to simply being present with God. True productivity, she discovered, isn't about checking boxes, but about what God is cultivating within us through periods of stillness—patience, peace, faithfulness. Success, then, transforms from external achievement to delighting in God and being aware of His presence. Hannah echoes Stephanie's insight that “a successful life is a succession of days and moments where I'm delighting in God.” 4. Practicing Stillness and Receiving God's Presence Jesus' example comes alive as the epitome of unhurried purpose—accomplishing all the Father's will without rushing. Unplugging isn't just for personal peace, but to become truly available to God, hearing His voice and responding with readiness and openness (“Here I am, Lord”). Through intentionally slowing down and savoring “vegetable moments”—Hannah's metaphor for embracing the slow, nourishing parts of life—we open ourselves to the real rewards: deeper relationship with God and others. MORE ABOUT HANNAH BRENCHER Hannah Brencher says,  “I love teaching individuals how to build intentional lives they love through the power of habit and meaningful routines. I am the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are my everything and nothing fires me up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and I love seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. I'm a proud New Englander living in city of Atlanta with my husband Lane and our little girl Novalee. You can find us trying out new restaurants across the city, getting dangerously cutthroat over playing Battleship, playing at the park, and cozying up to watch a thriller (or Moana if Novi gets to pick) with our rescue pup Tuesday.” More at https://hannahbrenchercreative.com/  MORE ABOUT “THE UNPLUGGED HOURS” Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until she truly committed herself to one simple yet profound act: log 1,000 phone-free hours in a year. Now, in The Unplugged Hours, she demonstrates how the act of powering down and reducing the habit of a constantly plugged-in lifestyle can change your entire life. No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and rediscover the richness of life on the other side. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book will help you: Reclaim your ability to be present and engaged with the world around you. Swap the hurried, constant pace of technology for a steadier, more rooted way of living. Establish your own unplugged rituals and rhythms in daily life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. So join the challenge: put your phone down and live your life. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

Pastor Josh Walters is joined by his wife, Katie Walters, and friends Lynne Stroy and Joey Svendsen to continue the conversation from Josh's message, “Getting off the Digital Treadmill” (Part 2 of the Digital Detox message series).The heart of the discussion centers on the freedom and life-giving benefits of breaking unhealthy digital habits—especially around smartphone use. Together, the group reflects on their first week of digital detoxing and the eye-opening insights it's brought.  Along the way, they explore Joey's “freak out” reaction to his first encounter with ChatGPT, how boredom, when embraced, can actually lead to peace, the wasted energy of engaging with internet trolls, and why families often find themselves glued to their phones at the dinner table.Lastly, Katie shares a personal challenge with technology use that she hasn't yet solved, sparking a thoughtful conversation as Josh, Lynne, and Joey brainstorm alongside Katie, possible paths forward.Be a Patron of the podcast  and support our ministry efforts in local prisons.  On this episode:Josh Walters | Instagram Katie Walters | Instagram Lynne Stroy | Instagram Joey Svendsen | Instagram We have a YouTube Channel for videos of all episodes since Jan. 2024. Also we have a Facebook Page for listeners to keep up with the latest news on "Things You Won't Hear on Sunday" Podcast. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver Be a Patron of the podcast

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.   You'll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.   If you've been feeling “dizzy busy and dying inside,” this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.       Check out these complimentary episodes to help you get where you want to be! ->>> Episode 31: Cold Turkey: From Overwhelmed to Unstoppable Ditch the “I'll start tomorrow” mindset and embrace radical action instead—break free and build momentum today.    ->>> Episode 4: Bio‑Individuality: A Freedom You've Never Known Free yourself from one-size-fits-all wellness and conduct a personal health inventory.   If you've missed the prior episodes in this series, catch up now: Episode 51: Death by Distraction – Rewire Your Rhythms, Restore Your Health Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) Episode 55: Distraction Detox - Dizzy-Busy and Dying Inside Episode 56: Distraction Detox: Cluttered Spaces, Cluttered Brains Episode 57: Distraction Detox - THE MONSTER! THIS ONE!!   Visit the Nutritional Therapy Association online!   Leave us 5-Star Reviews! Comment and chat with us on Spotify!   Thanks for listening!

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

“It's all about thinking, not just about the noise, but about the sounds around us, those that can be an ally and a resource for us, and kind of think in a proactive way about sound. And when we are building our buildings, when we are designing our cities to design with the sound in mind” – Chris Berdik Today's featured author is a husband, father, Harvard graduate, and award-winning science journalist, Chris Berdik. Chris and I had a fun on a bun chat about his book, “Clamor: How Noise Took Over the World - and How We Can Take It Back”, the hidden health impacts of noise pollution, the importance of soundscape design, and more!!Key Things You'll Learn:What inspired Chris to write a book about noiseHow noise and air pollution often share sources and impact environmental healthThe limitations of measuring noise by decibels alone and the importance of contextWhy Your Ears Are Eavesdropping on Your SleepWhat Chris learned about himself after writing his 2nd bookChris' Site: https://www.chrisberdik.com/Chris' Books: https://www.amazon.com/stores/author/B009MI01U0/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 732 – “From Financial Struggles & Tinnitus to Relief & Success” with Wayne Altman (@wayneraltman): https://www.goingnorthpodcast.com/ep-732-from-financial-struggles-tinnitus-to-relief-success-with-wayne-altman-wayneraltman/179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/#Bonus Ep. - “Touched By The Music”: Dave Combs On Inspiring And Uplifting People's Lives (@DavidMCombs‪): https://www.goingnorthpodcast.com/bonus-ep-touched-by-the-music-dave-combs-on-inspiring-and-uplifting-peoples-lives-davidmcombs/Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/157 - "No Sweat Speaking" with Allan Kaufman & Allan Misch (@NoSweatSpeaking): https://www.goingnorthpodcast.com/157-no-sweat-speaking-with-allan-kaufman-allan-misch-nosweatspeaking/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/

Tomelex Copeland and Joey Svendsen represent Generation X in this first discussion of a 3-part bonus series, "Digital Detox," coinciding with the current teaching series on the weekends at Seacoast Church.  They are joined by Mena Fox and Braden Sutton, both representing Generation Z, also bringing their take on society's relationship with smartphones.  Each contributor of this discussion self-assess the health (or lack of) of their personal technology use and reflect on the current smartphone addiction rampant in society. They discuss whether culture will ever self-correct and form better practices. Tomelex and Joey reflect back on past wins and shortcomings as parents, while Mena and Braden offer helpful insight to all Generation-X parents, who were literally the "guinea pigs" of parenting through this technological boom. Even though the research shows that Gen-Z is wrought with anxiety due to smartphones, deeming them "the Anxious Generation," this addiction touches every one, even "Boomer" grandma's and grandpa's with ipads.  Be a Patron of the podcast  and support our ministry efforts in local prisons.  On this episode:"Gen-X" representation: Tomelex Copeland and Joey Svendsen "Gen-Z" representation: Mena Fox and Braden SuttonInstagram post referred to, concerning digital content and alcohol consumption RIGHT HERE.  We have a YouTube Channel for videos of all episodes since Jan. 2024. Also we have a Facebook Page for listeners to keep up with the latest news on "Things You Won't Hear on Sunday" Podcast. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver Be a Patron of the podcast

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Phone glued to your hand? It comes with side effects: Easily distracted, a short attention span, missing out on the good things in life...the list goes on. If your screen time is taking away from what matters most, set some limits to make time for something better.