Podcasts about Digital detox

In this episode, we explore the transformative power of a digital detox during vacation. Discover how unplugging from screens can help you reconnect with yourself, deepen relationships, and fully embrace the present moment. CONQUER SHYNESS

Send us a textIn this honest solo episode, host Nadine Mulvina shares an exciting update—The Sober Butterfly is evolving. After nearly four years of documenting her alcohol-free journey, Nadine opens up about feeling pulled toward a new chapter, one that still honors her sobriety but expands into the full richness of her identity.She reflects on the inspiration behind The Sober Butterfly (metamorphosis and transformation), what sobriety has given her, and why it's time to shed her old skin. From feeling constrained by the label 'sober' to expressing a desire to expand the scope of her content to include topics beyond just sobriety, such as travel, creativity, spirituality, personal growth, and dreaming about new creative directions (hello, Silent Summer

Have you ever wondered what it might feel like to go more than a few minutes without checking your phone and to go completely offline?Rosanna Irwin, Founder of Samsú, will be hosting Dublin's first phone-free event this Sunday and joins Seán to discuss the digital detox.

Have you ever wondered what it might feel like to go more than a few minutes without checking your phone and to go completely offline?Rosanna Irwin, Founder of Samsú, will be hosting Dublin's first phone-free event this Sunday and joins Seán to discuss the digital detox.

What's a digital detox vacation, and do you need one?The reasons testifying in court is so stressful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all need a digital detox. Don't believe it, well listen to this story!

Wusstest du, dass du nur 20% deines Potenzials nutzt? Genau. Weil du deinen Fokus nicht maximierst.  In dieser Folge zeigt dir David, wie du mit 5+1 genialen Fokus-Techniken Ablenkungen eliminierst, deinen „inneren Buchhalter“ aktivierst und endlich die wirklich wichtigen Dinge erledigst.

Welcome to Episode 120 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with MollyDeFrank. Molly is mom to three boys and three girls, ages eight to 15. She spends most of her time telling them to put on their shoes.She's also the author of Digital Detox*, which helps free families from their addictions to devices. Today we are chatting about her latest book, Mothering Boys: 8 Things Your Son Needs From You Before He Turns 10*.Some of the additional resources we mention in this episode include:Episode 84 of The Perfectionist's Guide to MotheringIndigo Isle by T.I. Lowe*A Praying Life by Paul Miller*You can connect with Molly via:Her website: mollydefrank.comInstagram: @mollydefrankJust a reminder that you can connect with me via: ⁠⁠⁠⁠• ⁠Instagram: ⁠@andreafortenberry⁠⁠⁠⁠⁠ ⁠• ⁠⁠⁠ My website⁠⁠⁠⁠ ⁠: ⁠andreafortenberry.com⁠• ⁠⁠⁠Subscribe to my free magazine, Restore.⁠⁠⁠ *Affiliate Link

#196. You don't need another green juice — you need to clean up your feed. In this episode, we're going on a digital detox: unfollowing the people who make us spiral, muting the noise, and decluttering our digital lives for more clarity, calm, and confidence. If your phone is frying your brain, this is your sign to unplug and reset — one scroll-free moment at a time.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. To celebrate Moms everywhere visit cozyearth.com use code NOTETOSELF for 40% off. Because she deserves the best!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder what would happen if your family just unplugged completely? No phones, tablets, TV, or devices - even for just a few hours? While this might sound challenging in today's digital world, my family takes a complete technology break for 25 hours every weekend. What started as a religious practice has become the cornerstone of our family connection, creating space for what truly matters. In this glimpse into our screen-free time, I share: - What actually fills those hours when Netflix isn't an option - How kids naturally return to imaginative play without prompting - The simple activities that create deeper family bonds - Why meaningful conversations happen more easily without digital distractions This isn't about suggesting everyone needs a full day unplugged or imposing strict rules. It's about sharing practical ideas you might adapt for your own family - even if it's just a screen-free dinner or Sunday morning. The surprising truth is that when screens go away, something beautiful happens. Children play differently. Parents connect more deeply. And time somehow feels both slower and more valuable. Whether you're looking to implement a brief weekly tech break or simply curious about building stronger family bonds, these practical insights might inspire your own version of sacred family time. Want to reclaim your family time from screens? Join parents worldwide in the Studio at https://hifam.com/studio and discover simple ways to create tech boundaries that strengthen connection without daily battles. 

In this real-talk Taurus-season episode of The Conscious Collaboration Podcast, Lisa and Emily dive deep into what it means to reclaim your energy in a chaotic world. Drawing from Lisa's recent summit presentation and Emily's personal transitions, they explore how chaos can be both catalyst and teacher—if you have the tools and awareness to ride the wave.

Lukes Law - should it be a criminal offence to share videos of a tragedy?...A devastating diagnosis - helping Claire to live with MND...Digital Detox - no phone for two weeks & lots more Hosted on Acast. See acast.com/privacy for more information.

Alexandre Dana est le fondateur de LiveMentor, une plateforme de formation qui accompagne les entrepreneurs dans leurs projets, mais aussi éditeur, auteur, et penseur d'un monde plus attentif, plus conscient. Il vient tout juste de lancer un Carnet de curiosité, un objet qui m'a beaucoup parlé, car il entre en résonance directe avec ce que je cherche à faire avec ce podcast : approfondir, comprendre, ralentir.Dans cet épisode, j'ai eu le plaisir de recevoir Alexandre pour une conversation à la fois intime, dense et passionnée sur la place de la curiosité dans nos vies. Nous avons parlé de ce besoin vital d'explorer le monde, de ce que ça veut dire aujourd'hui d'être curieux à l'ère des contenus courts, des vidéos en boucle, des algorithmes qui nous enferment. Et surtout, comment reprendre la main. Comment ne pas se laisser happer par les feeds infinis et retrouver le goût du temps long.Alexandre m'a partagé la genèse de son carnet, ses influences (notamment le sociologue Niklas Luhmann avec sa méthode Zettelkasten), et son chemin personnel pour passer de la dispersion à la structuration. Il croit, comme moi, que notre attention est précieuse. Et que le papier est une arme puissante pour mieux apprendre, mieux penser, mieux vivre.J'ai aimé sa manière de voir la curiosité comme une boussole intérieure, mais aussi comme une résistance. Résistance à l'instantané, à l'hyper-spécialisation, à la perte de sens. On a aussi parlé d'éducation, de système scolaire, d'hyperconnexion, de fatigue numérique, de burn-out, de la joie de découvrir de nouveaux mondes, et même de confiance en soi.Si vous êtes du genre à collectionner les newsletters, à ouvrir 10 onglets sans les lire, à dire « j'aimerais prendre plus de temps pour lire mais je n'y arrive pas », alors cet épisode est pour vous. Il vous parlera, vous remuera peut-être, mais vous donnera surtout envie de sortir un carnet, un stylo… et de recommencer à penser vraiment.Citations marquantes« La vraie curiosité, celle qui devient une maîtrise, elle prend du temps. »« Prendre des notes sur papier, c'est déjà faire un premier pas vers la structuration. »« On ne résume pas la physique quantique en trois minutes. »« L'attention est devenue un acte de rébellion. »« La curiosité est peut-être le meilleur remède contre la peur de mourir. »10 questions posées dans l'interviewPourquoi as-tu décidé de créer un carnet de curiosité ?Quel est ton rapport personnel à la curiosité ?Comment as-tu pensé la structure de ton carnet ?En quoi le papier est-il une solution face à la fatigue numérique ?Comment structurer sa pensée à travers la prise de notes ?Pourquoi notre attention est-elle aujourd'hui en danger ?Quel est l'impact des algorithmes sur notre curiosité ?Comment retrouver une curiosité active et profonde ?Y a-t-il des contre-indications à la curiosité ?Comment choisir les sujets à creuser réellement ?Timestamps clés (format YouTube)00:00 Introduction et présentation d'Alexandre Dana02:00 Pourquoi la curiosité est essentielle04:00 La genèse du carnet de curiosité07:00 L'importance du papier dans l'apprentissage09:00 Le combat contre les contenus courts et la dopamine14:00 Structurer sa pensée avec la prise de notes20:00 Le concept de polymath et la pensée divergente25:00 Algorithmes, filtres et perte de curiosité32:00 Par où commencer pour ralentir40:00 Les différents usages du carnet de curiosité49:00 Curiosité, frustration et confiance en soi Suggestion d'autres épisodes à écouter : #295 Les étapes de la rencontre avec soi avec Anne Ghesquière (https://audmns.com/FBVhPXW) #206 Comment développer l'esprit critique chez les enfants? Avec Samah Karaki (https://audmns.com/dFSogCP) #230 Comment se connecter à son intelligence situationnelle? Avec Guila Clara Kessous (https://audmns.com/bLRrqSQ)Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Have you ever wanted to make a change to screen-time habits but just don't know where to start? Join Meagan as she chats with author Molly DeFrank about the reality of what screen time does to our kids and what we can do about it. As the author of Digital Detox, Molly has helped thousands of families break unhealthy digital habits. Plus you'll get a sneak peek into her new book Mothering Boys and how we can help our sons become the person God designed them to be. Tune in this week for an inspiring, challenging, and encouraging episode!Grab ⁠⁠⁠⁠⁠⁠⁠⁠Digital DeTox here: https://amzn.to/3EsgM8iGrab Mothering Boys here!Connect with Whitney: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mollydefrank.com/Connect with Meagan:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/faithandfables/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/faithandfablespodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodreads.com/user/show/8953622-meagan⁠

Matt Walker MA, is a dedicated men's psychologist and international mountain guide based in Washington, USA. With a mission to help men navigate mid-life challenges, Matt empowers his clients to define success, align their values with actions, and live unapologetically. Through 1:1 coaching, group programs, immersive retreats, and transformative climbing expeditions, Matt creates opportunities for growth, adventure, and community. His work is rooted in fostering clarity, boldness, and a life lived in alignment with personal values. Matt lives in a mountain town in Washington State with his two children and balances parenting with a full workload which includes coaching individual and groups, leading climbing expeditions both professionally and personally Matt Walker Vroom Vroom Veer Show Summary Matt's Balancing Act and Life Shifts Matt discusses his work as both a mountain guide and a psychologist, supporting men through major life transitions. He is excited about the balance in his calendar between traditional coaching and field work in the mountains. Matt mentions he has a new book coming out after a 10-year publishing hiatus. He also reflects on how his values and priorities have shifted with age, emphasizing the importance of embracing these changes rather than judging oneself based on past expectations. Skepticism and the Shaping of Belief Matt and Jeffery discuss their approaches to knowledge and belief. Jeffery describes himself as highly skeptical, avoiding absolute certainty and viewing most things on a spectrum of probability. Matt agrees with this perspective, sharing an example from a memoir that acknowledged multiple viewpoints of the same experience. They discuss the unreliability of memory and the impact of mentors and teachers in shaping their worldviews. Matt reflects on how early influences expanded his understanding of career possibilities beyond his suburban upbringing. Mountain Climbing and Post-Military Life Matt shares his experience of moving from Northern New Jersey to Washington State after high school, motivated by his desire to be in the mountains following an Outward Bound course. He became involved in the climbing community, joining a group of experienced climbers and participating in significant expeditions. Matt later pursued a degree in philosophy but ultimately worked as a full-time mountain guide, leading international expeditions including the Seven Summits. Jeffery, in contrast, completed a bachelor's degree in psychology using his GI Bill after retiring from the Air Force, but chose not to pursue a career in that field. Matt's Approach to Existential Crises Matt discusses his approach to helping clients who are experiencing existential crises. He explains that he combines his background in psychology with outdoor experiences, particularly mountain climbing, to create a more effective therapeutic environment. Matt emphasizes the importance of having a guide during these experiences, comparing it to psychedelic journeys with proper set and setting. He notes that the most powerful moments for clarity and transformation occur during the descent from a summit, before transitioning back to everyday life. Matt sees his role as a supportive guide rather than actively doing the work for his clients. Challenging Experiences and Personal Growth Matt and Jeffery discuss the transformative power of challenging experiences, particularly in the context of personal growth and self-awareness. They explore how these experiences can lead to clarity, alignment between values and actions, and a sense of awakening. Jeffery shares his recent experience with a meditation app called "Way App," which he finds more effective than typical meditation apps due to its foundation in authentic Zen practices. They both agree that consistent, thoughtful practice can lead to gradual but meaningful increases in awareness and personal growth.

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

Hannes kann es: https://www.instagram.com/hanneskannes_schulspeaker/ rock.it.raketenstarter@gmail.com www.hanneskannes-schulspeaker.de Musik lizensiert durch audiohub

Welcome to The Rose and Rockstar - with the Chief Troublemaker at Seventh Bear, fractional marketing leader and author Robert Rose, behind the bar serving one of his splendid cocktails while our host Ian Truscott, a CMO but not a rockstar, picks his brain on a marketing topic.  This week Ian and Robert discuss a prediction from Gartner that we will need to put 70% of our marketing budget into offline to reach an audience who will be digital detoxing.  The main points from the bar this week: Digital detoxing could be a thing, especially as trust and authenticity are reduced This will have an impact on marketing strategies and the budget Print media is gaining value as an alternative messaging channel The rise of gated communities that marketers will need to earn their way into  Identity-based content consumption and personalization Do you have a question for the bar? Or maybe an opinion on what we've discussed? Please get in touch - just search “rockstar cmo” on the interwebs or LinkedIn. Enjoy! — The Links The people: Ian Truscott on LinkedIn and Bluesky Robert Rose on LinkedIn and Bluesky Mentioned this week The Gartner Top Marketing Predictions for 2025 (webinar) Robert's podcast - This Old Marketing Robert's regular series on Content Marketing Institute Seventh Bear Ian's Marketing Profs Webinar Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: Piano Music is by Johnny Easton, shared under a Creative Commons license We'll be right back by Stienski & Mass Media on YouTube You can listen to this on all good podcast platforms, like Apple, Amazon and Spotify. This podcast is part of the Marketing Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental break, these actionable tips will give you the tools to make weight loss feel easier and more aligned with your goals. From meal planning hacks and mindful eating to simple movement and sleep strategies, Dr. Stacy breaks down each reset so you can prioritize your health without the stress. Tune in to learn how small adjustments can lead to big results and keep you on track with your weight loss goals.Here's a quick list of the 20 strategies:Try a Meal Service for a WeekFocus on More Fiber for a WeekTrack Protein for a WeekWalk Every Day for 7 DaysDrink Water Before Every MealBe Mindful for a WeekTake a Mini Break Every HourPlan Your Meals in Advance for One WeekDrop Snacking for a WeekPractice Gratitude for a WeekTry Intermittent Fasting for a WeekCook All Your Meals for a WeekGo Without Processed Food for 7 DaysTry a Digital Detox for a Day or WeekendSpend Time Outside Every DayDeclutter Your Kitchen or PantryPractice Deep Breathing or Meditation for 5 Minutes a DayPlan One Healthy Treat Each WeekTry a New Exercise Routine for a WeekFocus on Sleep for a WeekFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In today's episode of the Sunlight Podcast, I'm sharing why it's so important to review your tax return—even after you've filed. We'll also chat about the power of taking a digital detox during the busy tax season to help you reset and recharge. I'll walk you through how to understand the key sections of your tax return, what tax estimates really mean, and how to reconcile what you owed with what you paid. Plus, I'm offering some simple, practical strategies for adjusting your future payments if your income changes—so you can feel more confident, prepared, and in control come tax time. Whether you're self-employed or just trying to make sense of your finances, this episode is here to support you! Also mentioned in today's episode:  00:00 Digital Detox: A Refreshing Break 02:02 Post-Tax Filing: Key Steps for Improvement 07:16 Understanding Your Tax Return: Key Insights 12:07 Adjusting for Future Taxes: Strategies for Success 15:43 Resources for Tax Management: Programs and Support   Takeaways Digital detox can improve mental clarity during tax season. Reviewing your tax return is crucial for financial planning. Understanding your tax return helps avoid future whammies. Taxes are retroactive; you only know your tax rate after the year ends. Your total tax owed is reconciled with what you've paid throughout the year. Aim to have your tax payments equal your total tax owed. Adjust your estimated taxes based on income fluctuations. Self-employed individuals must be proactive with tax payments. Utilizing tax programs can simplify the filing process. Seek help from tax education programs for better understanding.   If you enjoyed this episode, please rate, review and share it!  Every review makes a difference by telling Apple or Spotify to show the Sunlight podcast to new audiences.   Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. My On-demand class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Sunlight Podcast Episodes about Quarterly Taxes: Two Myths About Quarterly Taxes Avoid a Tax Bill: How to Start Estimated Quarterly Taxes How to Pay Quarterly Taxes When Your Income Changes

Send us a textFeeling drained by endless scrolling? Ready to reclaim your creativity, energy, and real-life joy?In this heartfelt episode, host Kris LeDonne shares how stepping away from social media — even for a few minutes a day — can reconnect you to what matters most.

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If you've been feeling distracted, anxious, or just… off lately, your brain might be begging for a break. In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood, and how to know when it's time for a digital detox. They discuss their personal journeys with technology reliance, and provide actionable, simple steps ways to reset your brain. If you try the 24-hour digital detox mentioned in this episode, send us a DM @wellboundpodcast on Instagram.

Episode SEVENTYDisconnect to reconnect: Why Leaders need a digital detoxSUMMARY SECTION In this episode of The Lonely Leader Podcast James Rule explores the overlooked superpower of stepping away, the digital detox. From reducing stress to restoring creativity, learn how unplugging can actually sharpen your leadership. James shares personal insights, practical tips, and step by step strategies to help you prepare for, execute, and return from a digital detox with renewed energy and clarity.KEY TAKEAWAYSWhy stepping away boosts creativity and performanceHow to prepare for a digital detox as a leaderWhat to do (and not do) while away to maximise the impactHow to return with focus, energy and intentionActionable steps to reset your relationship with technologyABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives. EPISODES TO CHECK OUT NEXT Episode 48 - Leadership Essentials: Presence Episode 37 - Recovery: The missing link for high performance Episode 11 - Leadership Essentials: Delegation CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Spiritually Queer! In today's episode we are back to the Everything is Energy Series with Part 9!In this episode, I dive into a really serious topic that I believe is actively destroying the gifts of our third eye chakra - the freaking INTERNET. This all stemmed from my courageous idea to spend my entire birthday weekend offline - which I pathetically FAILED AT. So, I needed to do some research to learn more about why this is so hard and what the true repercussions of the proliferation of the internet during our life time is doing to our brains. ➡️ Sign up for CHAKRA SANCTUARY ($250 for listeners)➡️ The Radiant Reset Retreat

In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family. www.sarahboyd.co www.ResilientLittleHearts.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you.    1. Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World: https://www.amazon.com/dp/B0D76Q4GM3/ref=cm_sw_r_as_gl_api_gl_i_1PGEHDTF1M2B7WTGATGS?linkCode=ml1&tag=boice01-20   2. The Boy Who Stood Up Tall: https://amzn.to/4kE0zNn Sarah's Book Recommendation: The Brain That Changes Itself: https://www.amazon.com/dp/0143113100/ref=cm_sw_r_as_gl_api_gl_i_8KKV1N41WD8QTQAM4RRC?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, we delve into the transformative benefits of a digital detox!  I am living this way from now on to a greater degree than I ever imagined! I discuss the immense impact reducing screen time can have on brain and body health, such as improved focus, better sleep, enhanced creativity, and reduced stress. Sharing my personal experiences and practical tips, I highlight how minimizing internet use has led to significant positive changes in my life, including completing long-awaited projects, enhanced social connections, better physical health, and a deeper sense of happiness and resilience. You can learn more about the Feng Shui School of Intention Professional Feng Shui (& Decluttering) Certification, and start the energizing Feng Shui webinar HERE! --> https://www.fengshuimagical.com/sign-up-for-school-info    

25 ORE FILATE!Per contestare l'amministrazione Trump, Cory Booker ha stabilito un record al Senato: il discorso più lungo nella storia della Camera, senza pause per mangiare, usare il bagno o sedersi. Ha preparato oltre 1164 pagine di materiale, conquistando milioni di visualizzazioni sui social. Quando è stata l'ultima volta che ti sei dedicato intensamente a qualcosa per così tanto tempo? Che sia per concentrarti sul lavoro o per staccare dai social, oggi è sempre più difficile disconnettersi. Per questo arriva al momento perfetto il Digital Detox Festival: dal 20 al 22 giugno a Sauris, in Friuli, un'occasione unica per disintossicarsi dal digitale e liberare la mente. E indovina? Ci saremo anche noi! ▫️ Vieni al Digital Detox Festival?

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that offers insight into maintaining strength and health during cancer treatment. Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions. Time Stamps: 06:18 Parental Advocacy in Medical Care 08:58 "Food as Essential Fuel" 11:54 Dietitian Disagreement: Mother's Perspective 16:44 "Miraculous Recovery: A Grateful Mother's Story" 19:54 Fasting Strategy for Health Benefits 21:58 Miscommunication in Health Recommendations 26:20 Husband Shields Wife from Burden 30:30 "Underrated Healing: Sleep and Phones" 31:35 Digital Detox for Health Benefits https://cancerisntallaboutchemo.com 

Tired of fighting over screen time with your teen?  Then this episode is for you. Dr. Cam sits down with digital wellness expert Nicole Rawson, founder of Screen Time Clinic, to tackle one of today's biggest parenting challenges: teen screen addiction.  Nicole shares why traditional limits don't work anymore, how to spot warning signs early, and what a real digital detox looks like (hint: it's not just unplugging the Wi-Fi).  If you're ready to take back control, reconnect with your teen, and restore peace in your home, don't miss this conversation. WHAT YOU'LL LEARN IN THIS EPISODE How excessive screen time rewires your teen's brain and behavior Why some teens are more sensitive to screen addiction than others What actually works when a teen is addicted to their phone or gaming How to do a digital detox with your teen instead of against them   5 KEY TAKEAWAYS FOR PARENTS OF TEENS Complete digital detox is more effective than moderation for addicted teens Structure and planning are essential for a successful screen break Withdrawal is a red flag—not just “normal teen stuff” Parents must model healthy digital habits to help their teens reset Replacing screen time with meaningful, engaging activities is key to long-term success

Welcome to today's PEP Talk – Digital Detox – Episode #71. In this month's PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing your media consumption. Please take a few minutes to listen to today's PEP Talk – Digital Detox – Episode #71, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome back to the podcast! Ethan is joined today by Angel Pérez, CEO of the National Association for College Admission Counseling (NACAC). Angel has just written a new book on leadership called The Hottest Seat on Campus. It's written for leaders on college campuses, but the advice he gives is applicable to leaders everywhere, whether you are a college counselor leading in your office, a parent leading in your home, or even a student leading in your school or community. In their conversation, Angel and Ethan discuss: How does Angel define leadership? Why is detachment so important (and how do we do it)? What's the number one thing Angel believes will lead leaders to success in the future? What is deep work and why do we love it so much? Lots more. The advice is practical, given the challenges facing higher education, we believe it's timely… and we hope you find it useful. If you haven't met Angel Pérez, he is CEO of the National Association for College Admission Counseling (NACAC). In this role, he represents more than 25,000 admission and counseling professionals worldwide committed to postsecondary access and success. Named by a Forbes article in 2019 as the most influential voice in college admissions, he strives to build an educational ecosystem that better represents today's society. Prior to joining NACAC in July of 2020, Dr. Pérez served in secondary and higher education leadership positions across America, most recently, as Vice President for Enrollment and Student Success at Trinity College in Connecticut. He is an advocate for counselors everywhere, an important ally in the work of increasing access to higher education, and I'm so glad to call him my friend.   Play-by-Play 2:03 – Welcome and check-in 3:56 – Angel shares what his book is about, why he wrote it, and who it's for 5:50 – Why is it important to talk about leadership right now?  9:04 – Superpower #1: The Power of Solitude  15:23 – Superpower #2: The Art of Detachment 24:00 – Superpower #3: Inspiration through Inclusivity 36:45 – Superpower #4: Mastering Self-Management 42:31 – Superpower #5: The Power of Showing Up 50:24 – Superpower #6: The Power of Focus 54:55 – Superpower #7: Shift Your Mindset 1:04:26 – Getting comfortable saying “I don't know”  1:12:57 – Which superpowers do Angel and Ethan want to work on over the next year?  1:20:07 – Closing thoughts and sharing goals   Resources The Hottest Seat on Campus by Angel Pérez The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Diana Chapman, Jim Dethmer, and Kaley Klemp  Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport  Maker Time vs. Manager Time College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

Send us a textEp 178: Ned Johnson joins Dr Jessica Hochman on "Your Child is Normal"  and they explore the complexities of parenting, emphasizing the importance of connection, understanding, and enjoying the journey with children. Ned shares insights from his new book,  "Seven principles for raising self-driven children", highlighting practical strategies for building lasting relationships with their children.To purchase Ned's new book The Seven Principles for Raising a Self-Driven Child: A Workbook click hereDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Craig Mod Returns! Craig is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things and Kissa by Kissa. He also writes the newsletters Roden and Ridgeline and has contributed to The New York Times, The Atlantic, Wired, and more.Sponsors:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)Timestamps:00:00 Molly Joins the Podcast 00:52 Meet Craig Mod07:46 Living in a Six-Tatami Mat Room12:24 Golden Gai: Tokyo's Historic Drinking District17:33 Epic Walks: From Tokyo to Kumano Kodō18:05 The Influence of John McBride31:25 The Magic of Polite Japanese38:38 The New Generation of Japanese-Speaking Foreigners40:30 Kevin Kelly's Walk41:08 The Birth of the Photo Book Idea43:05 The Big Solo Walks Begin43:56 Launching a Membership Program44:58 The Nakasendo Walk50:06 Rules of Walking01:00:43 Booking Logistics in Japan01:04:24 The Wired Magazine Essay01:16:23 Creating CraigStarter: A Kickstarter Alternative01:17:26 The Success of CraigStarter and Membership Strategy01:19:50 Membership Community Rules and Goals01:22:22 The Dangers of Scale in Creative Work01:26:56 Navigating the Publishing Industry01:38:37 Promoting Midsize Cities in Japan01:50:48 Unexpected Cultural Encounter01:52:50 Economic Benefits of Spotlighted Cities01:54:46 Exploring Hidden Gems in Japan01:56:55 Global Walking Adventures01:59:46 Adoption Journey and Family Reconnection02:05:27 Reflections on Family and Identity02:19:46 Closing Thoughts and Future PlansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like your brain is stuck on overload—constant pings, endless tabs, and a never-ending scroll? It might be time to hit pause. In this encore episode, Thanh shares a surprising secret to regaining clarity, calm, and focus: unplugging completely—just rest, reflection, and real-world connection. Hear how a weekend in the Texas hill country, free […]

“An uncluttered life is an abundant life, and that seems very counterintuitive. We tend to think of abundance as a lot of whatever, and therefore we clutter up our lives. But truly, when we have a life that is not cluttered, we can really live the abundant life that we were designed to live.” – Angie HycheToday's featured bookcaster is a mom, wife, speaker, veteran community theatre actress, retired certified professional organizer, and the owner of Shipshape Solutions, Angie Hyche. Angie and I had a fun on a bun chat about her books, the emotional challenges of decluttering, the importance of aligning one's life with their values, and more!Key Things You'll Learn:What led Angie to unexpectedly become a published authorWhat inspired Angie to get into the professional organizing businessSome of the common excuses people use to avoid letting go of itemsHow perfectionism and the misconception of not having time can hinder decluttering effortsAngie's top three lessons learned from starting, running, and growing her podcastAngie's Site: https://angiehyche.com/Angie's Books: https://www.amazon.com/stores/author/B08NRMW59R/allbooksAngie's Podcast, “The Uncluttered Podcast”: https://podcasts.apple.com/us/podcast/uncluttered-shaping-your-heart-home-for-what-matters-most/id1662902266The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 912 – How Decluttering Can Transform Your Life and Mindset with Julie Coraccio (@EcoOrganizing): https://www.goingnorthpodcast.com/ep-912-how-decluttering-can-transform-your-life-and-mindset-with-julie-coraccio-ecoorganizing/206 – “Making Space, Clutter Free” with Tracy McCubbin (@tracy_mccubbin): https://www.goingnorthpodcast.com/206-making-space-clutter-free-with-tracy-mccubbin-tracy_mccubbin/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/ Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/

Send us a textYou might remember today's guest, Amanda Jefferson, a digital clutter expert. I hired her a while back to tackle my own digital chaos, and let me tell you, it was a game changer.Amanda's here to help us navigate our digital lives in today's fast-paced world, encouraging us to get intentional about our digital spaces.The digital landscape can feel overwhelming, like being a goalie in a game with a score of 1,000 to 1—so how do you reclaim control?Amanda suggests apps like CleanerKit to declutter your photo library (seriously, you don't need 50 photos of your kid covered in spaghetti sauce from last night).She also recommends gamifying digital organization—set a timer for a power hour, and once you're in the zone, you'll be amazed at how quickly it all gets done.What about the constant flood of media at our fingertips? It can feel like a horror show. Amanda suggests culling your feeds—if certain news sources or people make you feel anxious or terrible, unfollow them. Your peace of mind is worth it!We all know how tempting it is to reach for our phones constantly, and yes, we've all seen those 8-hour screen time notifications. But Amanda reminds us: not all screen time is bad. It's not about avoiding your phone altogether; it's about finding ways to control it rather than letting it control you.Towards the end of the episode, we share some of our favorite apps and digital tools that make the most of the digital age—like Day 1 Journaling, WhatsApp, the iPhone Reminders app, and ChatGPT.The best part? You can start improving your digital space today. What's driving you crazy? Identify it, set a timer, and start taking action!What's Inside:Navigating your digital life in today's world.What apps you need to delete NOWA Type A, organization lovers dreamApps for improving your digital experience. We often don't realize how much digital clutter piles up and weighs us down. Try some of Amanda's tips—whether it's reevaluating your social feeds or finally deleting those duplicate photos. What's been driving you crazy? It's time to let it go! Let me know on Insta!Mentioned In This Episode:Amanda on YouTubeGet It Done Club 2.0 - tons of new perks    Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Join the Masters of Fitness Awesomeness Goals, Grit and some Woo Woo Shit with Oonagh Duncan

Digital Detox Cleanse Your Mind and Soul

Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes Leave Wellness + Wisdom a Review on Apple Podcasts

في ثلاثية "غيري عنوانك" سنتعرف على مكان الإقامة الحالي : الاحتراق الكمالية الاكتئاب الخفيوفي كل حلقة سوف نطرح الحلول بهدف تحقيق نصيحة : غيري عنوانكحلقة اليوم عن الاكتئاب عالي الكفاءة الاكتئاب الخفي High Functioning Depression Hidden Depression: - إهداء للأمهات وأعلى نسبة تشخيص للاكتئاب الخفي في جلسات الثيرابي وجدتها عند الأمهات- ما هو الاكتئاب الخفي؟ وخصائصه وتدريبات التعافيمرفق مع هذه الثلاثية أوراق عمل worksheets لعلاج الكمالية حصريا للمشتركين في باقة "دردشات" من قناة د.رهام جرجور على يوتيوبللاشتراك في الباقة والحصول على رابط الفيديوهات وأوراق العمل من هناhttps://www.youtube.com/channel/UCbHvvgNLscl-JUbnwPWLJLg/join#بودكاست_رهاميات : تمكين المرأة الناطقة باللغة العربية حول العالمأغنية دنيا سمير غانم "فرصتي"https://www.youtube.com/watch?v=PQhiRDxCXhoSupport the showللمزيد من الموضوعات النفسية والتربوية اشتركوا في قناة يوتيوب Riham Jarjourhttps://www.youtube.com/@RihamJarjourلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

In this episode of PivotMe, April shares two simple yet powerful strategies to help you stop answering emails at home. Too often, we blur the lines between work and personal life, keeping ourselves in "work mode" even when we're supposed to be present with our loved ones. These small but effective changes can make a big impact on your work-life balance, helping you reclaim your evenings and improve your relationships. What You'll Learn in This Episode:

In a world that never stops buzzing, we'll explore how intentional rest can restore your relationships, faith, and even your focus with Erick Vargas. Join us as we unpack the power of stepping away from screens and how setting healthy boundaries with technology can transform your family life. Tune in for a conversation that challenges the hustle and invites you to rediscover the gift of real rest.Key Takeaways To Listen ForWhy tech addiction is silently stealing your time and how to reclaim itThe story behind Sabbath Space and how it helps you unplugThe deeper meaning of the Sabbath beyond restPractical tips for implementing a digital Sabbath with your familyWhy intentional disconnection leads to deeper spiritual and relational connection Resources Mentioned In This EpisodeThe ChosenAbout Erick Vargas Erick Vargas is a tech entrepreneur, ministry leader, and founder of Sabbath Space, a revolutionary app that helps families create intentional, tech-free time to rest, restore, and reconnect. With a background in software development and a passion for spiritual formation, Erick blends his deep faith with innovative technology to help others reclaim their time and relationships. Alongside his wife, who serves as a worship leader, Erick has spent over a decade serving in young adult ministry, equipping the next generation to live intentionally and walk faithfully. Connect With ErickWebsite: Sabbath SpaceLinkedIn: Erick Vargas Instagram: @sabbathspaceConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Research shows the average child sends more than 7 hours per day looking at a screen for entertainment! As a result, Molly DeFrank wants to help parents regain control over the technology their children use, and help cultivate healthier alternatives for the entire family. Receive the book Digital Detox and the audio download of the broadcast "How to Take Your Family Through a Digital Fast" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

// GUEST //Website: ⁠https://www.alignpodcast.com/⁠Instagram: ⁠https://www.instagram.com/aaronalexander/⁠Books: ⁠https://www.amazon.com/stores/Aaron-Alexander/author/B07ZXLY7LW⁠ // SPONSORS //The Farm at Okefenokee: ⁠https://okefarm.com/⁠iCoin: ⁠https://icointechnology.com/breedlove⁠Heart and Soil Supplements (use discount code BREEDLOVE): ⁠https://heartandsoil.co/⁠In Wolf's Clothing: ⁠https://wolfnyc.com/⁠Blockware Solutions: ⁠https://mining.blockwaresolutions.com/breedlove⁠On Ramp: ⁠https://onrampbitcoin.com/?grsf=breedlove⁠Mindlab Pro: ⁠https://www.mindlabpro.com/breedlove⁠Coinbits: ⁠https://coinbits.app/breedlove⁠ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: ⁠https://www.efani.com/breedlove⁠Noble Protein (discount code BREEDLOVE for 15% off): ⁠https://nobleorigins.com/⁠Lineage Provisions (use discount code BREEDLOVE): ⁠https://lineageprovisions.com/?ref=breedlove_22⁠Colorado Craft Beef (use discount code BREEDLOVE): ⁠https://coloradocraftbeef.com/⁠ // SUBSCRIBE TO THE CLIPS CHANNEL //⁠https://www.youtube.com/@robertbreedloveclips2996/videos⁠ // OUTLINE //0:00 - WiM Episode Trailer1:11 - Depression, Hope, and Posture12:29 - Polyvagal Theory17:09 - Breathwork and Dealing With Anger in Relationships26:31 - Socialization and Relating to Others35:03 - The Farm at Okefenokee36:23 - iCoin: Cold Storage Bitcoin Wallet37:53 - Hierarchy of Relational Prioritization40:09 - Architecture and Societal Values43:46 - The Problems That Accompany Money and Power49:23 - “The Align Method”53:17 - The Persona and the Authentic Self57:40 - Finding a Flow State1:05:20 - Heart and Soil Supplements1:06:20 - Helping Lightning Startups with In Wolf's Clothing1:07:12 - The Importance of Humility1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment1:13:44 - Geographical Variation in Culture and Temperament1:19:03 - The Intersection of Ancient Wisdom and Modern Science1:23:50 - Mine Bitcoin with Blockware Solutions1:25:12 - On-Ramp Bitcoin Custody1:27:10 - Digital Detox and Blue Light1:30:42 - Ancient Traditions and Modern Religion1:42:40 - MindLab Pro Supplements1:43:49 - Buy Bitcoin with Coinbits1:45:18 - Ancestral Lessons From Robert Sapolsky1:59:10 - Modern Health Pitfalls2:08:37 - The Benefits of Grounding and Natural Light2:19:21 - Pilates and Sunning Your Balls2:23:13 - Closing Thoughts and Where to Find Aaron // PODCAST //Podcast Website: ⁠https://whatismoneypodcast.com/⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400⁠Spotify: ⁠https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE⁠RSS Feed: ⁠https://feeds.simplecast.com/MLdpYXYI⁠ // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: ⁠https://strike.me/breedlove22⁠Dollars via Paypal: ⁠https://www.paypal.com/paypalme/RBreedlove⁠Dollars via Venmo: ⁠https://account.venmo.com/u/Robert-Breedlove-2⁠ // SOCIAL //Breedlove X: ⁠https://x.com/Breedlove22⁠WiM? X: ⁠https://x.com/WhatisMoneyShow⁠Linkedin: ⁠https://www.linkedin.com/in/breedlove22/⁠Instagram: ⁠https://www.instagram.com/breedlove_22/⁠TikTok: ⁠https://www.tiktok.com/@breedlove22⁠Substack: ⁠https://breedlove22.substack.com/⁠All My Current Work: ⁠https://linktr.ee/robertbreedlove

What if you could create your own AI assistant—one that thinks like you, responds like you, and handles tasks so efficiently that it frees up hours of your time every day? Sounds like sci-fi, right? Well, it's not. It's real, and it's happening right now!In this episode of the Happy Hustle Podcast, we're resharing another guest guru training from our Happy Hustle Club, a private mastermind with high-level entrepreneurs, and one of our member Ryan Blaser—CEO and Founder of Test My Home, Electrical Engineer, Certified Building Biologist Environmental Consultant (BBEC), and Electromagnetic Radiation Specialist (EMRS). Ryan dives deep into how you can harness the power of AI to create a personal knowledge base and use chatbots as virtual assistants or consultants. This isn't just theory—it's a game-changer for entrepreneurs and business owners looking to work smarter, not harder.Gone are the days of sifting through endless Google search results. AI is transforming the way we access and utilize information. Instead of retrieving random data from across the internet, imagine having an AI that references your own emails, presentations, podcast transcripts, and SOPs to provide precise, context-driven responses. That's the kind of power Ryan Blaser is bringing to the table.Key Takeaways from the Episode:The Future of AI Interactions – How AI is shifting from a generic information tool to a personalized virtual assistant.Building Your Own AI Knowledge Base – The exact process Ryan uses to feed AI with personalized data from emails, documents, and transcripts.Game-Changing AI Applications for Business – How entrepreneurs can automate email responses, generate proposals, create SOPs, and even manage social media DMs with AI-powered assistants.AI Business Models & Opportunities – The best ways to leverage AI in your business, from consulting to automation services.Ryan has already been using AI to manage his emails, automate chats, and streamline business operations. His AI-enhanced workflow has saved him 4–5 hours per day—time that can now be invested in scaling his business or simply enjoying life. This is the next-level efficiency that every entrepreneur should be paying attention to.This episode isn't just about theory—it's about taking action. Whether you're a solopreneur, a CEO, or someone just looking to optimize your workflow, AI can revolutionize the way you work.Connect with Ryanhttps://www.facebook.com/Test-My-Home-366194474141396/https://www.instagram.com/testmyhome/https://www.linkedin.com/in/ryan-blaser-243725a8/Find Ryan on this website: https://testmyhome.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new challenge of no screentime on public transportation. Why? You'll have to listen to find out. Learn the motivations behind this challenge, how screens may be stunting our creativity, and how this practice has changed Chernow's experience as an entrepreneur.If you loved today's episode or plan to give the challenge a go, share it with a friend and be sure to leave us a 5-star rating & review! BIG love, y'all! Happy Monday.

TakeawaysThe return to center is crucial for personal growth.Our outer world is a reflection of our inner state.Unplugging from digital noise can restore inner peace.Nature and community play vital roles in grounding us.We must be aware of where we give away our power.Practices like meditation and walks help maintain balance.It's important to reconnect with ancient wisdom.We are interconnected with nature and each other.Creating from a place of agency is empowering.Identifying personal rituals can enhance self-awareness.Chapters00:00Welcome Back to Peak Mind01:01The Principle of Return to Center05:01Navigating Challenges and Finding Agency08:47Unplugging from Digital Noise11:12Reconnecting with Ancient Intelligence