Podcasts about Digital detox

“It's all about thinking, not just about the noise, but about the sounds around us, those that can be an ally and a resource for us, and kind of think in a proactive way about sound. And when we are building our buildings, when we are designing our cities to design with the sound in mind” – Chris Berdik Today's featured author is a husband, father, Harvard graduate, and award-winning science journalist, Chris Berdik. Chris and I had a fun on a bun chat about his book, “Clamor: How Noise Took Over the World - and How We Can Take It Back”, the hidden health impacts of noise pollution, the importance of soundscape design, and more!!Key Things You'll Learn:What inspired Chris to write a book about noiseHow noise and air pollution often share sources and impact environmental healthThe limitations of measuring noise by decibels alone and the importance of contextWhy Your Ears Are Eavesdropping on Your SleepWhat Chris learned about himself after writing his 2nd bookChris' Site: https://www.chrisberdik.com/Chris' Books: https://www.amazon.com/stores/author/B009MI01U0/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 732 – “From Financial Struggles & Tinnitus to Relief & Success” with Wayne Altman (@wayneraltman): https://www.goingnorthpodcast.com/ep-732-from-financial-struggles-tinnitus-to-relief-success-with-wayne-altman-wayneraltman/179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/#Bonus Ep. - “Touched By The Music”: Dave Combs On Inspiring And Uplifting People's Lives (@DavidMCombs‪): https://www.goingnorthpodcast.com/bonus-ep-touched-by-the-music-dave-combs-on-inspiring-and-uplifting-peoples-lives-davidmcombs/Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/157 - "No Sweat Speaking" with Allan Kaufman & Allan Misch (@NoSweatSpeaking): https://www.goingnorthpodcast.com/157-no-sweat-speaking-with-allan-kaufman-allan-misch-nosweatspeaking/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/

Send us a textHave you ever closed Instagram or TikTok and felt more anxious, less satisfied, or suddenly unsure of your life? That's not random.In this episode, I unpack the spiritual and emotional effects of social media—and how the discontent we feel online is often a divine nudge to examine our hearts.You'll learn:Why scrolling leaves us feeling disconnected and anxiousHow to respond to conviction without shameThe difference between condemnation and correctionWhy our flesh is drawn to counterfeit connectionA biblical path to freedom, focus, and true contentmentIf you've been feeling off lately, this might be the root. Let's talk about it—and bring it to the cross. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Tomelex Copeland and Joey Svendsen represent Generation X in this first discussion of a 3-part bonus series, "Digital Detox," coinciding with the current teaching series on the weekends at Seacoast Church.  They are joined by Mena Fox and Braden Sutton, both representing Generation Z, also bringing their take on society's relationship with smartphones.  Each contributor of this discussion self-assess the health (or lack of) of their personal technology use and reflect on the current smartphone addiction rampant in society. They discuss whether culture will ever self-correct and form better practices. Tomelex and Joey reflect back on past wins and shortcomings as parents, while Mena and Braden offer helpful insight to all Generation-X parents, who were literally the "guinea pigs" of parenting through this technological boom. Even though the research shows that Gen-Z is wrought with anxiety due to smartphones, deeming them "the Anxious Generation," this addiction touches every one, even "Boomer" grandma's and grandpa's with ipads.  Be a Patron of the podcast  and support our ministry efforts in local prisons.  On this episode:"Gen-X" representation: Tomelex Copeland and Joey Svendsen "Gen-Z" representation: Mena Fox and Braden SuttonInstagram post referred to, concerning digital content and alcohol consumption RIGHT HERE.  We have a YouTube Channel for videos of all episodes since Jan. 2024. Also we have a Facebook Page for listeners to keep up with the latest news on "Things You Won't Hear on Sunday" Podcast. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver Be a Patron of the podcast

Drowning in AI hype and feeling like a digital caveman? Every day brings another "revolutionary" AI tool you MUST master or risk career extinction. The constant barrage of "7 prompts that'll make you rich" and "AI will steal your job tomorrow" content is creating anxiety, not opportunity. You're not alone in feeling overwhelmed by the machine takeover propaganda. Learn to cut through the AI noise, set healthy boundaries with technology, and maintain your human edge while AI continues its relentless march. Discover why unplugging might be your secret weapon and how to spot the difference between genuine innovation and snake oil salesmanship. Stop drowning in AI anxiety – listen now and reclaim your sanity. Topics Discussed: AI overwhelm is universal – why everyone's secretly freaking out but pretending they're not The dangerous homogenization of human thought through AI-generated responses How we're accidentally outsourcing our humanity to machines (even for grief responses) Why setting boundaries with AI content consumption isn't weakness, it's survival The cereal aisle effect – infinite choices leading to the same nutritional garbage Mass layoffs at tech giants reveal the real AI employment apocalypse timeline Why Bill Gates thinks programmers are safe (spoiler: he might be wrong) The Henry Ford paradox – if AI replaces workers, who buys the products? Simple career advice that predates AI but works better than any ChatGPT prompt Finding your three life goals as the ultimate filter against digital noise ---- GUEST WEBSITE: https://www.linkedin.com/in/pattyaluskewicz-aicoach/  ---- MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube Join our community in the BROBOTS Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What's harder than catching Lars Jensen on stable Wi-Fi? Predicting what's next in global supply chains.Fresh off summiting Mount Kilimanjaro, Lars' next stop was Comoros — and let's just say the Wi-Fi didn't make the climb. But a spotty signal can't stop Supply Chain Secrets. This week's update is packed with hard-hitting market realities for shippers, forwarders, and carriers alike:Trans-Pacific spot rates slipping into unsustainable territoryTariff risks that could shake demand just before the holidaysService cancellations tied to USTR fees and alliance shiftsAir freight providers pulling back on small parcels under new rulesA fiery disruption at Hamburg adding to Europe's bottlenecksFrom mountain peace to market pressure, this episode captures the contrast between digital detox and supply chain chaos.

Most Downloaded Countdown Series – Episode #3 EMF protection expert and DefenderShield CEO Daniel DeBaun returns to the show to discuss with Sophia Ruan Gushée what we've learned since 5G rolled out—and how to keep your family safe from everyday radiation exposure.

Stress gehört heute für viele zum Alltag – und unser Handy feuert den Stress zusätzlich an. Pausenlose Push-Nachrichten, Mails, Social Media … dazu der Druck, permanent erreichbar zu sein. Kein Wunder, dass es so schwerfällt, abzuschalten und der Kopf ständig voll ist mit tausend To-Do's. Und dann passiert es: Abends sitzt du erschöpft auf dem Sofa – und plötzlich überfallen dich Heißhunger und mega Lust auf Schokolade. In dieser Folge spreche ich mit Psychologe und Autor René Träder (Superkraft statt Superstress) darüber, wie digitaler Stress unser Gehirn kapert. Du erfährst: Warum unser Gehirn auf Handykonsum wie auf Zucker reagiert Weshalb gerade Handy-Nutzer mehr Lust auf Schoki haben als digitale Höhlenmenschen. Wie du dein Gehirn vor dem digitalen Dauerfeuer schützt – ohne gleich offline in eine Hütte zu ziehen Und wie Stress nicht nur schadet, sondern auch deine Superkraft sein kann Eine Folge voller Aha-Momente, die dir zeigt: Dein Handy bestimmt nicht dein Essverhalten – du kannst lernen, dein Gehirn wieder zu beruhigen. Digital Detox für alle Menschen, die gerne achtsamer leben und essen wollen! Sei achtsam mit dir, Deine Nuria *************************** PS: Mehr zu René Träder findest du hier: www.renetraeder.de PPS: René war schon mal bei mir im Podcast! Hier findest du unser Gespräch aus 2020 über Resilienz: https://www.nuriapapehoffmann.de/resilienz/

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Are your screens draining you?In this solo episode, Lauren explores how screen addiction affects your energy, focus, and well-being. She discusses how to reset, rebalance, and use technology more intentionally. Learn practical tools to calm your nervous system, clear digital overload, and stay grounded in a hyperconnected world.

Phone glued to your hand? It comes with side effects: Easily distracted, a short attention span, missing out on the good things in life...the list goes on. If your screen time is taking away from what matters most, set some limits to make time for something better.

Phone glued to your hand? It comes with side effects: Easily distracted, a short attention span, missing out on the good things in life...the list goes on. If your screen time is taking away from what matters most, set some limits to make time for something better.

Send us a text & leave your email address if you want a reply!Feeling overwhelmed by digital burnout while craving deeper intimacy and community connection? You're not alone in this modern paradox. In this episode of Sex Reimagined, hosts Leah Piper and Dr. Willow Brown tackles the loneliness epidemic head-on, revealing how our obsession with digital efficiency is actually robbing us of living a more poetic life filled with adventure & deep connection that we so desperately crave.EPISODE HIGHLIGHTSPattern interrupts: Do something slightly out of the ordinary togetherTantric practices: Try Yab Yum (sitting meditation position) for 25 minutes before bedDitch the phone rides: Ask friends to drive you places instead of using UberFind your people: Buddhist centers, poetry nights at local venues, fitness buddiesShared experiences: Comedy shows, live music, anything where you laugh/feel togetherShow up consistently: Pick one community thing and stick with itComplete digital detox days (like Willow did when she couldn't even open her computer)Create device-free zones during meals and before bedReplace scrolling time with offline activities that actually fill you upLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE ON THE WEBSITEAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

This is a deep dive on what is currently one of the fastest growing addictions in the world. Phone addiction. We now have access to all the information in the world. All the music in the world. All the movies in the world. But is anyone actually any happier? We discuss both the benefits and the pitfalls of the now, worldwide, prevalence of smart phones & AI and how to navigate them properly. We discuss the original breakdown of the community through the move from the town square to suburban sprawl and eight lane traffic. We also discuss the solutions. Conscious, intentional strategies to share phone free spaces in community together for the sake of one's health, relationships, spiritual connection, and overall well-being. We also discuss the value of our digital detox & breathwork retreat in Black Mountain, NC coming up Sept. 5-7th http://bigglowdigitaldetox.eventbrite.com ———- Support the Circle by Becoming a Member Here: http://patreon.thebigglow Or donate here to support: Venmo @thebigglow Cashapp: @brianpiergrossi Zelle: @thebigglow PayPal: @thebigglow ----------------------------------- More info on me: https://brianpiergrossi.com/ All previous episodes available on YouTube: http://youtube.com/thebigglow Spotify: https://open.spotify.com/show/5cfcpsY6holfobAo0dWiSx ——————— #digitaldetox #socialsdetox #socialmediadetox #digitaldetoxchallenge #digitaldetoxchallenge #offlinetime #unplugged #mentalwellbeing #digidetox #phonefree #phonedetox #offline #theofflineclub #techfree #offlineactivites #slowliving #breathwork #brianpiergrossi #mindfulness

Jen Wilson admittedly loves her work. As partner and co-founder at ConvergenceCoaching LLC, she's on the road often, advising accounting firms and profession leaders. Sometimes, that travel and love of work can give her colleagues cause for concern. “It troubles them if they can't see me unplug,” Wilson said. This episode of the JofA podcast, the second of a three-episode Midwest series focusing on summer travel, features Wilson talking about the value of time away. It was recorded in person, at her house in Bellevue, Neb. Wilson discussed the benefits of a two-week, end-of-year closure and why despite understanding the importance of a refresh, she sometimes takes work with her on vacation. Additionally, as the independent facilitator for the National Pipeline Advisory Group (NPAG), Wilson is plugged in to the talent issues facing the profession. She provided an update on where things stand with accounting talent with 2026 about four months away. What you'll learn from this episode: ·         Wilson's background as a longtime resident of Nebraska. ·         The reasons she travels often for work in the summer. ·         Why Wilson sometimes takes work with her on vacation – and her family's reaction to that decision. ·         The benefits of an extended, full-company closure. ·         Her assessment of the accounting talent pipeline. ·         The meaning she finds in the quote, “Your direction is more important than your speed.”

Sr. Nancy Usselmann, FSP, dives into the intersection of faith and media in today's digital world. Drawing on the vision of Bl. James Alberione—the founder of the Daughters of St. Paul—she unpacks how we can integrate our faith into the way we consume, create, and share content. Sr. Nancy also invites us to consider the importance of digital fasting—a spiritual detox that helps us reset our minds and hearts amid constant media noise. This episode offers a thoughtful reflection on living faithfully both online and offline. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

In this enlightening episode of "Father and Joe", hosts Father Boniface and Joe Rockey delve into the pervasive issue of distractions that challenge our personal focus and spiritual growth in today's hyper-connected world. They explore how instant accessibility, through technology like smartphones and emails, has amplified our vulnerability to constant disruptions, pulling us away from our primary goals and weakening our relationships with ourselves, others, and God.Joe candidly shares a recent personal moment of distraction and links it to a broader cultural challenge where algorithms are designed to capture and fragment our attention. Father Boniface highlights the resulting context switching and energy loss, emphasizing the need for discipline and careful management of our task loads to maintain harmony and efficiency in both professional and personal spheres.The conversation then shifts to the deeper, often overlooked aspect of spiritual connection. Unlike the persistent pings from our digital devices, God's call is subtler, requiring intentional effort to hear amidst the noise. They discuss how cultivating a habit of unplugging from distractions can enhance our ability to listen to God and fortify our spiritual relationship. This episode illustrates how reordering our focus toward God not only enriches personal spirituality but also simplifies our lives, leading to more genuine, meaningful relationships with others.Father Boniface further enlightens us on how aligning ourselves with God's moral law serves as a loud guiding voice, akin to the orchestral harmony that can heal dissonance within our lives. By tuning into God's melody through disciplined practice and conscious effort, where minor virtues like integrity and love can echo through actions even in business practices, we can transform chaos into divine symphony.This episode is a call to action for listeners to embrace the challenge of reducing distractions and deepening their bond with the divine. Embrace the "risk" of living like Christ, they urge, with the promise of discovering a life full of realigned priorities, coherent relationships, and newfound peace.Join Father and Joe as they invite us all to explore the profound benefits of retuning the spiritual strings of our lives to align with the greater symphony that God orchestrates every day.Tags:spiritual growth, God, relationship with God, distractions, technology, focus, discipline, spirituality, personal growth, mindfulness, harmony, technology impact, digital detox, soul care, spiritual awakening, podcast, conversation, Father Boniface, Joe Rockey, daily life, union with God, church habits, modern challenges, divine guidance, mental clarity, inner peace, faith-based, Christian podcast, moral law, conscience, life balance, spiritual priorities, self-improvement, finding peace, life direction, personal development, faith journey, Christian life, God's will, multitasking, simplicity, sacred listening, authenticity, divine orderHashtags:#SpiritualGrowth, #RelationshipWithGod, #OvercomingDistractions, #FocusOnFaith, #Mindfulness, #GodFirst, #ChristianPodcast, #FaithJourney, #FaithBased, #DigitalDetox, #SoulCare, #InnerPeace, #SpiritualAwakening, #GodsWill, #LifeBalance, #FindingHarmony, #ModernChallenges, #DailyLife, #SelfImprovement, #SpiritualDirection, #FaithInFocus, #Simplicity, #SacredListening, #ChristianLife, #LifeDirection, #SoulGrowth, #DivineGuidance, #TechnologyImpact, #Multitasking, #ChristianFaith, #SpiritualPodcast, #MindfulLiving, #AuthenticFaith, #FindingPeace, #LifePurpose, #Clarity, #FaithCommunity, #LifeGoals, #FaithfulLivingThis line is here to correct the site's formatting error.

Reclaim Your Focus: The Power of a Digital DetoxIn this episode of The Daily Mastermind, George Wright III discusses the importance of implementing digital detox strategies to combat constant distraction and improve focus, creativity, and overall well-being. He explores the concept of digital detox at various levels, from micro breaks to macro resets, and shares practical action steps such as daily no-screen rituals, deep work blocks, and scheduled offline time. By reclaiming control over your attention, you can elevate your clarity and achieve better results in your personal and professional life. George emphasizes that digital detox is not about disconnecting but reconnecting with yourself, your ideas, and your relationships.00:28 The Problem of Digital Distraction01:24 Understanding Digital Detox03:43 Implementing Digital Detox Strategies05:14 Benefits of Digital Detox06:07 Action Steps for Digital Detox07:10 Conclusion and Final ThoughtsYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years…

Grandpa Bill discusses-Magnetic Memory Method+The Memory Garden: Cultivating a Mind That Never ForgetsFeeling scattered?

Struggling to cut through the noise of today's media? In this episode, Kira Shishkin, CEO of informed, shares how his minimalist, SMS-based news service delivers unbiased, ad-free updates that resonate with busy professionals and Gen Z alike. Discover how informed is redefining news consumption (and marketing) in the age of information overload. If you're curious about how to market a minimalist product in a maximalist world, this episode is worth a listen.

I know I can't be the only one that has a panic attack if I leave my phone home by accident. IF YOU DO THIS YOU NEED TO LISTEN TO THIS EPISODE. It's time to set the phone down and walk away I PROMISE YOU WILL BE OK.

Feel tired, wired, or foggy? Your devices may be to blame. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces a 5-day Digital Detox Challenge from your Ultimate Home Detox™ Starter Pack—designed to reduce your EMF exposure, help you recharge, and restore your energy. Learn how a simple tweak to your tech habits may encourage deeper sleep, better focus, and hormonal balance. Perfect for beginners looking to reduce EMFs without ditching their devices.

For Carrie Kruse, CPA, CGMA, mental clarity is one goal of going on vacation. Also, Kruse likes to be tested while away from her job as economic development administrator for Iowa's capital city, Des Moines. In Kruse's words, she loves “to be challenged in ways outside of my professional sphere.” Recently, that challenge was a hike of more than 100 mountainous miles in Europe. That challenge also meant she unplugged from work for two weeks, which helped to ensure she returned to Iowa refreshed. This conversation is the first of a three-episode road trip to the Midwest with a theme of summer travel and the importance of taking time away. Episodes with finance leaders in Nebraska and South Dakota are coming later in the summer. What you'll learn from this episode: ·         The particulars of Kruse's economic development role. ·         Why she says that Des Moines punches above its weight. ·         The type of vacation Kruse takes depending on the time of year. ·         How a recent trip to Europe underscored the importance of unplugging. ·         The value of serving on the Government Performance and Accountability Committee.

Feeling scattered, anxious, or like your brain's been hijacked by push notifications and endless scrolling? You're not alone.  This week, we're diving into the digital chaos with anxiety and OCD specialist Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic, who's helping us understand what our devices are doing to our minds… and what we can do to reclaim our focus, peace, and power. Jennie brings clinical expertise, research experience, and guest spots on everything from Oprah to The View — and offers a smart, practical path to digital detoxing that doesn't involve tossing your phone in a lake or moving to a cabin in the woods. We unpack: How your phone is rewiring your brain (yes, really) Signs it's time for a digital reset — and how to actually do it Why tech isn't the enemy (but your habits might be) What boundaries actually work — and what makes them stick How to return to you — the you that exists offline This isn't about demonizing tech. It's about creating space — space to think clearly, feel deeply, and live intentionally. And if that's not woman's work, then what is? Connect with Jennie:  Website: https://westcoastanxiety.com/ IG: https://www.instagram.com/becomingjennie/ FB: https://www.facebook.com/jennie.ketcham Related Podcast Episodes: Digital Decluttering: How to Make Tech Your Assistant, Not Your Adversary with Amanda Jefferson | 312 Your Guide to a More Organized & Intentional Life with Shira Gill | 304 Women, Addiction and Recovery with Patti Clark | 324 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode, the host discusses the importance of self-care for entrepreneurs who are constantly on the go. The episode covers six key strategies to optimize personal well-being and energy levels, which include prioritizing rest and sleep, staying hydrated and eating well, incorporating movement and exercise, managing stress through mindfulness, setting digital boundaries, and making time for personal joy. The host shares practical tips and personal experiences to help listeners integrate these self-care practices into their daily routines to prevent burnout and enhance both personal and professional success. 00:00 Introduction and Episode Overview 00:44 The Importance of Self-Care for Entrepreneurs 03:44 Prioritizing Rest and Sleep 07:37 Staying Hydrated and Eating Well 11:53 Movement and Exercise Anywhere 16:25 Managing Stress and Mental Wellbeing 20:10 Digital Detox and Boundaries 21:24 Personal Time and Joyful Moments 22:19 Recap and Final Thoughts Grab your FREE Travel Agent Marketing Starter Kit here:

About the Show:“Everyone with access to a smartphone and technology today has access to the global library of entertainment twenty-four seven—and we all have to build self-control around it, or we're going to develop bad habits.”Ian McCreadyIn this powerful episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Ian McCready, founder of SelfCtrl, to tackle a challenge nearly everyone faces today: technology addiction. From video games to cell phones, Ian shares his personal story of how digital devices took over his own life and what he did to change for the better. Now, he's helping others across Northwest Arkansas and beyond find hope, healthy routines, and true connection outside of screens.Randy and Ian break down why technology is so addictive, how it affects both kids and adults, and what practical steps families, schools, and individuals can take to reclaim their attention and mental well-being. Ian gives honest advice about meaningful digital detoxes, setting boundaries, and building healthier habits at any age. Whether you're a parent struggling to limit screen time or an adult hoping to break free from scrolling, this episode is full of tips and encouragement for you.Key Takeaways:Awareness is the First Step: Admitting technology has become a problem is key. You don't have to call it an “addiction”—just a habit that isn't helping you.Dopamine Demand: Games and apps are designed to keep you coming back. As tolerance builds, it takes more and more time on screens to feel the same excitement.Detox is Possible: Even short breaks from digital devices—like a 30- or 60-day digital detox—can help your brain reset and bring back lost joy and motivation.It's Not Just for Kids: Adults of all ages, not just teens, are struggling with technology overuse and its impact on work, relationships, and happiness.Replace, Don't Just Remove: Find healthy activities to fill the time you get back—walks, conversations, reading, or family games—to make new habits stick.Support Matters: Be open with friends and family about your goals for change, and ask for their support. Accountability makes a huge difference.Self-Control is Learnable: These changes are challenging but possible, and Northwest Arkansas can be a model for positive change around healthy screen use.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show*SelfCtrl—Website, resources, and upcoming courses: selfctrl.comDr. Jonathan Haidt's Book: “The Anxious Generation”SelfControl on Instagram & Facebook: @buildselfctrlRecommended Reading: “Atomic Habits” by James ClearFindItNWA.com NWA's Hyperlocal Business DirectoryPodcastVideos.com – Rogers, AR – Podcast video production partnersTune in to KUAF 91.3 FM to listen to the I Am Northwest Arkansas® podcast on Ozarks at Large every Tuesday at 12 Noon...

Prioritizing brain health in children is crucial, as their brains continue to mature until around age 20, making them particularly susceptible to manipulation before reaching full cognitive development. In our present technology, a digital detox has been shown to provide effective coping mechanisms for our neural networks, enabling us to better regulate our emotions and adapt to real-life situations.. To seek the antidote for the rise of device addiction and the decline of human connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with Dr. Carl D. Marci, a leader in the field of social and consumer neuroscience, about the impact of digital technology on brain health. Dr. Marci talks about how our devices can cause addiction and who is most susceptible. He also shares tips on how to consciously complete a digital detox and prepare ourselves and our children for the next wave of AI technology, as well as concrete findings from his book, REWIRED: Protecting Your Brain in the Digital Age.This episode is proudly sponsored by:BetterHelp—Offers convenient and affordable professional therapy made simple. Listeners get 10% off their 1st month at BetterHelp.com/HarvestingHappiness Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Prioritizing brain health in children is crucial, as their brains continue to mature until around age 20, making them particularly susceptible to manipulation before reaching full cognitive development. In our present technology, a digital detox has been shown to provide effective coping mechanisms for our neural networks, enabling us to better regulate our emotions and adapt to real-life situations.. To seek the antidote for the rise of device addiction and the decline of human connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with Dr. Carl D. Marci, a leader in the field of social and consumer neuroscience, about the impact of digital technology on brain health. Dr. Marci talks about how our devices can cause addiction and who is most susceptible. He also shares tips on how to consciously complete a digital detox and prepare ourselves and our children for the next wave of AI technology, as well as concrete findings from his book, REWIRED: Protecting Your Brain in the Digital Age.This episode is proudly sponsored by:BetterHelp—Offers convenient and affordable professional therapy made simple. Listeners get 10% off their 1st month at BetterHelp.com/HarvestingHappiness Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Adobe Firefly's AI-generated sound effects,  how artificial audio tools might change the way we tell stories, and the widespread implications are debated by Chuck Joiner, David Ginsburg, Brian Flanigan-Arthurs, Web Bixby, Mary Jencius, and Eric Bolden. The conversation shifts to a more philosophical debate about authenticity—should media reflect real experiences or be enhanced for impact? Next, attention turns to the rise in smartphone addiction among young people. The panel examines digital detox summer camps, classroom policies, and the role of parents and educators in teaching responsible device use. They also reflect on the post-pandemic social challenges and how attention spans have shifted in a screen-saturated world. Wrapping up, the group addresses the recent Microsoft SharePoint hack, offering both a security expert's and end-user's take on its seriousness and implications for businesses and Mac users alike. This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [00:00] Introduction: AI Sound Effects and Digital Detox[00:27] Exploring Adobe Firefly's AI Sound Generation[01:30] Authentic Audio vs. Enhanced Reality[03:33] MTV, Lip-Syncing, and Video Expectations[04:08] Vision Pro: Realism vs. Representation[06:30] The Challenge of Smartphone Addiction in Kids[09:36] Strategies for Addressing Device Dependency[11:48] Teaching Responsible Technology Use[13:04] Post-Pandemic Student Behavior and Tech Habits[15:15] Classroom Approaches to Phone Separation[15:51] Parenting, Screens, and Early Device Exposure[17:01] Technology vs. Rules: Teaching vs. Restricting[18:52] Attention Spans and the Decline of Long-Form Media[19:10] Microsoft SharePoint Hack Discussion[21:37] Enterprise Security: Sensationalism vs. Real Risk[23:33] Final Thoughts and Sign-Off Links: Adobe Firefly can now generate sound effects from your audio cueshttps://www.engadget.com/ai/adobe-firefly-can-now-generate-sound-effects-from-your-audio-cues-130008172.html This ‘Digital Detox' Summer Camp May be Able to Cure Your Kid's Smartphone Addictionhttps://www.mactrast.com/2025/07/this-digital-detox-summer-camp-may-be-able-to-cure-your-kids-smartphone-addiction/ How One Principal Got Kids to Pay Attention in Classhttps://www.edweek.org/technology/how-one-principal-got-kids-to-pay-attention-in-class/2025/07 Microsoft SharePoint hacks a major problem for corporate networkshttps://appleinsider.com/articles/25/07/21/microsoft-sharepoint-hacks-a-major-problem-for-corporate-networks-not-mac-hardware Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC).  Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Adobe Firefly's AI-generated sound effects, how artificial audio tools might change the way we tell stories, and the widespread implications are debated by Chuck Joiner, David Ginsburg, Brian Flanigan-Arthurs, Web Bixby, Mary Jencius, and Eric Bolden. The conversation shifts to a more philosophical debate about authenticity—should media reflect real experiences or be enhanced for impact? Next, attention turns to the rise in smartphone addiction among young people. The panel examines digital detox summer camps, classroom policies, and the role of parents and educators in teaching responsible device use. They also reflect on the post-pandemic social challenges and how attention spans have shifted in a screen-saturated world. Wrapping up, the group addresses the recent Microsoft SharePoint hack, offering both a security expert's and end-user's take on its seriousness and implications for businesses and Mac users alike. This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [00:00] Introduction: AI Sound Effects and Digital Detox [00:27] Exploring Adobe Firefly's AI Sound Generation [01:30] Authentic Audio vs. Enhanced Reality [03:33] MTV, Lip-Syncing, and Video Expectations [04:08] Vision Pro: Realism vs. Representation [06:30] The Challenge of Smartphone Addiction in Kids [09:36] Strategies for Addressing Device Dependency [11:48] Teaching Responsible Technology Use [13:04] Post-Pandemic Student Behavior and Tech Habits [15:15] Classroom Approaches to Phone Separation [15:51] Parenting, Screens, and Early Device Exposure [17:01] Technology vs. Rules: Teaching vs. Restricting [18:52] Attention Spans and the Decline of Long-Form Media [19:10] Microsoft SharePoint Hack Discussion [21:37] Enterprise Security: Sensationalism vs. Real Risk [23:33] Final Thoughts and Sign-Off Links: Adobe Firefly can now generate sound effects from your audio cues https://www.engadget.com/ai/adobe-firefly-can-now-generate-sound-effects-from-your-audio-cues-130008172.html This ‘Digital Detox' Summer Camp May be Able to Cure Your Kid's Smartphone Addiction https://www.mactrast.com/2025/07/this-digital-detox-summer-camp-may-be-able-to-cure-your-kids-smartphone-addiction/ How One Principal Got Kids to Pay Attention in Class https://www.edweek.org/technology/how-one-principal-got-kids-to-pay-attention-in-class/2025/07 Microsoft SharePoint hacks a major problem for corporate networks https://appleinsider.com/articles/25/07/21/microsoft-sharepoint-hacks-a-major-problem-for-corporate-networks-not-mac-hardware Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC).  Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we’ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine’s plan to get us off our phones and out into the world in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life”.See omnystudio.com/listener for privacy information.

In this episode, our guest experience correspondent, Danica Smith, speaks with Hector Hughes, co-founder of Unplugged: a hospitality concept transforming wellness travel through digital detox experiences. Hector shares why merely offering digital detox as a hotel amenity rarely succeeds, and reveals how Unplugged has built its entire guest experience around the power of disconnecting.  A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Ever catch yourself doom-scrolling on your phone for “just a minute” and suddenly—boom—an hour's gone? Yup, been there too. And you're not alone. Do you know that the global average screen time is now over 6.5 hours a day, and that constant digital input is frying our focus, joy, and creativity? In this solo episode of The Happy Hustle Podcast, I share the antidote—something that's helped me and so many high-performing entrepreneurs rediscover clarity, purpose, and peace: the Digital Detox Revolution.I just wrapped another Montana Mastermind Epic Camping Adventure, where we take driven, successful entrepreneurs deep into the backcountry and literally take their phones away for five days. Sound intense? It is—and it's also absolutely transformational. In this episode, I talk about what really happens when you ditch the screens, embrace stillness, and reconnect with nature, yourself, and the people around you.From anxiety to alignment, these five days offer a powerful reset. I share stories, science, and strategies to help you bring more digital detox into your everyday life—even if you're not camping in the wild. You'll hear how guys who were twitchy from phone withdrawals on Day 1 ended up experiencing their biggest personal breakthroughs by Day 5—all from the simple act of unplugging.Here are a few key takeaways:Stillness breeds clarity. Your best ideas live in the space between distractions.Digital disconnection is a superpower. Especially for creatives and entrepreneurs, it's crucial to carve out tech-free time.Nature and community amplify transformation. There's magic in unplugged connection.Tech habits shape your life. If your reality isn't fulfilling, check your screen time.Make play and presence a priority. Bookend your day tech-free, or try a Sunday screen sabbatical—you'll be amazed at the results.If you've been feeling overwhelmed, creatively blocked, or just out of sync with what matters most, this episode might just be the gentle slap you need (in the best way possible). Tune in and let's rewire our reality—one digital detox at a time.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Break free from digital overwhelm with this 15-minute guided meditation designed to help you develop a healthier relationship with technology. Learn to recognize compulsive digital behaviors, practice urge surfing techniques, and create mindful boundaries with your devices. This meditation combines mindfulness, loving-kindness, and visualization to reduce screen time addiction and cultivate presence in our hyperconnected world. Perfect for anyone struggling with phone addiction, social media compulsion, or feeling overwhelmed by constant digital stimulation. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.

Got Health Questions or Comments?

Got Health Questions or Comments?

Send us a textWe dive deep into how digital algorithms shape our thinking and behavior through subtle reward systems rather than direct commands, exploring Michael Aponte's concept of "digitally optimized obedience" and its far-reaching implications for individual autonomy and society. Drawing from Aponte's research, the Meadows Mental Health Policy Institute, and Harvard Medical School findings, we examine how technology is fundamentally reshaping our sense of morality and acceptable speech through invisible algorithmic nudges.• Digitally optimized obedience works through rewards and incentives, not direct commands or fear• Algorithms create feedback loops that train users to behave in ways that generate engagement • Content amplification functions as implicit moral approval while shadow-banning marks ideas as unacceptable• Echo chambers and filter bubbles create the illusion of information while narrowing our perspectives• Algorithms deliberately escalate content toward more extreme versions to maintain engagement• Digital platforms known to target children's developing brains despite awareness of potential harm• Self-censorship emerges as users internalize algorithmic preferences to gain social rewards• Reclaiming autonomy requires conscious awareness of how algorithms shape our choicesTake a moment to consider how deeply algorithms are influencing your thoughts and behaviors. What does genuine freedom of choice look like in our digitally optimized world? Please like, comment, share, and subscribe to Thinking2Think for more explorations into the forces shaping our minds.Support the show

Digital Detox Camps for kids Guest: Elana Klein, writer for Wired Magazine Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the Hockey Canada Verdict mean for hockey culture? Guest: Greg Gilhooly, a lawyer and survivor of sexual abuse Digital Detox Camps for kids Guest: Elana Klein, writer for Wired Magazine Are you a sunscreen skeptic? Guest: Tim Caulfield, Professor, Faculty of Law and School of Public Health, University of Alberta Weekly Cecchini Check-In Guest: Reggie Cecchini, Washington Correspondent for Global News Christian Concerts get Cancelled in Canada! Guest: Warren Smith, president of Ministry Watch Learn more about your ad choices. Visit megaphone.fm/adchoices

A third of us say we've tried to end an addiction to our phones through a digital detox. A new survey by DFS found 41 percent of respondents feel they look at their phone too much, with 51 percent reporting a screen time of 3 or more hours every day. Is excessive screen time having a negative impact on our mental, emotional and physical health? For more on this, Alan Morrissey was joined by Pat Clarke Browne, Owner-operator at Munster Business.

What if the very thing keeping you connected is also keeping you from being fully human? In this thought-provoking conversation, Dr. Greg sits down with Andrew Laubacher from Humanality to explore the unseen effects of screen addiction, digital overwhelm, and AI dependence. From the emotional toll of constant connectivity to the transformative power of real-life presence, they dive deep into what it means to reclaim your time, your mind, and your relationships. Whether you're tech-weary or just curious, this episode offers a hopeful, practical invitation to rediscover your humanity in a hyper-digital world.   Key Topics: Andrew's powerful reversion story—from party culture and atheism to deep faith How addiction to screens, porn, and digital noise disconnects us from reality and self The surprising connection between digital overwhelm and anxiety, depression, and burnout Why reclaiming boredom and silence is essential for creativity and healing How technology can be used intentionally without losing what makes us human   Learn More: Humanality Website – Learn more, start a Village, or join the movement:  Try Humanality's Digital Detox series on the Hallow app. Books Mentioned: Amusing Ourselves to Death by Neil Postman Reclaiming Conversation and Alone Together by Sherry Turkle The Shallows and Superbloom by Nicholas Carr Bowling Alone by Robert Putnam Let the Fire Fall by Fr. Michael Scanlan Intro to Christianity by Pope Benedict XVI (Joseph Ratzinger) Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment   Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn  

If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode walks you though what to do to get started with SOLUTIONS.   With stats like the average person checking their phone 150+ times a day, Jamie uncovers how our constant dopamine-driven behaviors—from email whack-a-mole and social media time vacuums to productive procrastination and online shopping—are wrecking our nervous systems, gut health, blood sugar regulation, sleep cycles, and even our relationships. She shares vulnerable stories from her own life and offers a hope-filled blueprint to reclaim your time, restore discipline, and start living with intention and vitality again.   This episode dives deep into:   The health consequences of chronic distraction How boundaries and discipline create freedom Why multitasking and over-researching sabotage your health goals Practical swaps to support your Foundations of Health: digestion, blood sugar, stress, sleep, movement, and a nutrient-dense diet A personal challenge to join Jamie in three weeks (Upcoming Episode 55!) as she begins her own Distraction Detox.   Whether you're a practitioner, a parent, or simply someone craving more clarity and peace, this episode is your invitation to slow down, simplify, and reconnect with what truly matters.   Listen now and take the first step toward a more grounded, focused, and nourished life.   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

Is your phone stealing time from your family?In this episode, Randy shares shocking stats about how little we talk to the people we love and how much time we spend staring at screens. He gives one simple challenge that can bring your family closer, starting today. It's easier than you think… and it starts with one small change

229 | Samuel & Alex waren nicht beim Coldplay-Konzert und konnten sich Geschäftsideen überlegen, die du klauen solltest. Samuel launcht ein neues Business, Alex überlegt sich, was ein Browser von Open AI für das Internet bedeutet und wir roasten die Geschäftsidee von einem Hörer.Sponsor dieser Folge: BREVO. Das perfekte Tool für alle Freelancer und Unternehmer, die mit der richtigen Message ihre Kunden erreichen wollen. 50% Rabatt auf die ersten 3 Monate mit Gutschein-Code OPTIMISTEN. www.brevo.com/optimistenMach das 1-minütige Quiz und finde die Geschäftsidee, die perfekt zu dir passt: www.digitaleoptimisten.de/quizKapitel:(00:00) Intro(04:47) Samuels neues Business: workntravel.io(15:43) Open AIs nächster Angriff auf Google: Ein Browser(29:55) Fundstück der Woche: Cluely.com(42:00) Roast my Geschäftsidee: Zenbox(54:18) Samuels Geschäftsidee: YachtWeek(1:04:42) Alex' Geschäftsidee: Groove GrußMarktanteile von Internet Browsern seit 1992: https://www.youtube.com/watch?v=Hdit5-yFHI8&t=340sYouTube Werbung von Cluely.com. Cringe! https://www.youtube.com/watch?v=Rz3LD7u2KX8Roast my Geschäftsidee: ZenboxMehr Info:In dieser Episode diskutieren Alex Mrozek und Samuel die Herausforderungen der digitalen Entgiftung, die Notwendigkeit, sich von der Meinung anderer zu lösen, und die Innovationsmöglichkeiten im Bereich Work and Travel. Sie beleuchten die Rolle von AI in der Zukunft des Internets, insbesondere im Wettlauf zwischen OpenAI und Google, und thematisieren die moralischen Implikationen von AI-Tools sowie die Auswirkungen von Technologie auf die mentale Gesundheit. In dieser Episode diskutieren Samuel und Alex die Auswirkungen von Always-On AI auf Kreativität und Problemlösungsfähigkeiten. Sie beleuchten eine Studie, die zeigt, wie AI die Denkweise der Nutzer beeinflusst. Zudem wird der Wandel gesellschaftlicher Themen und der Technologie-Optimismus thematisiert. In der beliebten Rubrik "Roast my Geschäftsidee" wird die ZenBox vorgestellt, ein Digital Detox Device, das Ablenkungen minimiert. Die Diskussion schließt mit zwei Geschäftsideen: der Reset Club für junge Eltern und Groove Grooves, ein Service für personalisierte Ständchen.Keywords:Digital Detox, Unternehmertum, Work and Travel, AI, OpenAI, Google, Moral, Technologie, AI, Always-On, Kreativität, Digital Detox, ZenBox, Geschäftsideen, Technologie, Trends, Innovation, Gesellschaft

If you're feeling like your family could use a break from screens and a reset, this is the episode for you. You may remember a podcast I recorded last year about how to do a digital detox. Well, that episode was based on an amazing book called Digital Detox: The Two-Week Tech Reset for Kids, and I am so thankful to have the author, Molly DeFrank, here with me today.You'll Learn:Why letting go of control can actually help you find solutionsOur real-life experiences with digital detoxes in our own familiesHow to help kids manage their boredom and big feelings without screensThe 4-step method to a digital detoxMolly normalizes tech overuse (it's not just you!) and lays out a simple, accessible way for you to give your kid a break from digital input, reset their nervous system, and allow your family to become a bit more whole and integrated. You'll love our conversation and hearing Molly's perspective.------------------------------------------Molly DeFrank is a mom to six children, ages 8 to 15, and the author of two parenting books, including Digital Detox: The Two-Week Tech Reset for Kids. She lives in California and has helped thousands of families break free from digital dependence. The State of Screen UseI often think of the pandemic as “letting the cat out of the bag” when it comes to screens. Even for slow tech families, school was online and our kids were spending way more time on screens. So now, 5 years later, our kids are struggling and we're seeing a lot of families doing some course correction.Molly shared that the vast majority of parents say that their kids' screen use is their biggest parenting struggle and that “8 to 12 year-old kids are spending 40 hours per week on digital entertainment…13 to 18 year-olds are spending 50 hours a week. Our kids are spending the same amount of time as having a full time job being digitally entertained.”Molly was heavily influenced by Dr. Victoria Dunckley, who coined a new condition called Electronic Screen Syndrome that is brought on by too much digital entertainment. It can disguise itself as ADHD, bipolar disorder, or OCD, when it's really just the adrenaline, cortisol, and dopamine that is hijacking their brains. She saw so much of this that she decided to no longer diagnose a new client until they had undergone a digital detox. And most of the time, symptoms were resolved and medication was not needed. That's how powerful this is. Some of these symptoms that come with screen overuse include irritability, aggression, low frustration tolerance, problems sleeping, and inattentiveness.Parents know that something needs to change, but they don't want to deal with the fallout and tantrums of reducing or taking away screens. I know you've experienced this. The timer goes off, and the monster comes out. The negotiations (just 5 more minutes, pleeeease) and big feelings begin. This is purely dysregulation from the transition from stimulation from that device to non stimulation. I call this the boredom gap, and believe it or not, there is so much hope and freedom on the other side. Benefits of a Digital DetoxMolly wants us to know that a detox doesn't mean you're signing up for 2 weeks (or forever) of screen tantrums. In fact, it's quite the opposite. She says, “You're actually getting your kids back.” A detox comes with benefits to your child's creativity, mental health, social life, and academics, as well as your relationship with them. In fact, every parent she knows who has...

This summer, recharge your happiness with a tech break! In this episode of Live Happy Now, Paula Felps sits down with digital wellness expert Amy Blankson to explore how an intentional digital detox can bring more joy, focus, and freedom to your day. Whether you're unplugging for five minutes or five days, Amy shares clever strategies to help you reconnect — with yourself and your summer bucket list. In this episode, you'll learn: Why summer is the perfect time to ditch your device. How tiny tech-free habits can spark lasting happiness and calm. Smart tips for replacing screen time with soul-filling activities.

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.   Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.   This episode invites you to slow down and start leading your life and family with presence and purpose.   You're not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.     Topics Covered: Screen addiction, social media, dopamine dysregulation Time as our most valuable and fleeting asset Trauma as a root cause The link between distraction and self-medication Parenting and restoring the family unit Men's mental health and community Why family meals, boredom, and silence matter Reclaiming mornings for neuroplasticity and spiritual alignment The invisible cost of overcommitment, youth sports, and the hustle How boundaries, presence, and “no” create better outcomes   Resources Mentioned: Find a PHWC or NTP The Body Keeps the Score, Dr. Bessel van der Kolk Codependent No More. Melody Beattie The Myth of Normal. Dr. Gabor Maté Raising Emotionally Healthy Kids, Eliza Huie The Mel Robbins Podcast (with Tay Gibson) The Huberman Lab Podcast (alcohol) The Anatomy of Trust, Brené Brown Dr. Gabrielle Lyon Gabe Bult   Connect with Jake: jacobspehar38@gmail.com Connect with Jamie!⁠

Scrotum Botox, AI preachers, and emotional outbursts on Facebook — just another night with Drs. Tim and May. In this unfiltered episode of Doctales with Cocktails, the duo tackles how cosmetic fads and digital distractions reveal something deeper: a society starved for truth, peace, and real connection. It's laugh-out-loud funny, uncomfortably honest, and surprisingly grounding.Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We're everywhere here: @bsfreemd

Send us a textWelcome to Country Proud Living—where nurturing spaces empower your life and every day feels a little more like home. In this refreshing episode, LoriLynn shares how embracing a gentle digital detox can restore your peace, boost creativity, and help you reconnect with the beauty of slower, country-inspired living—no matter where you call home.

Porn, apps, and missing fathers created a male crisis of loneliness. Here, ManTalks podcast host Connor Beaton breaks down the data and offers solutions.Full show notes and resources can be found here: jordanharbinger.com/1178What We Discuss with Connor Beaton:Male loneliness epidemic: 15% of men report having no close friends (up from 3% in 1990), and 28% of men aged 18-24 have no close friends. This represents a massive social crisis.Fatherless homes crisis: 43% of US children live without their father. This correlates with 90% of homeless youth, 85% of behavioral disorders, 85% of youth in prison, and 90% of repeat arsonists.Porn addiction epidemic: Starting as young as 9-11 years old, chronic porn use creates desensitization, erectile dysfunction, unrealistic expectations, and replacement of real relationships.Collapse of male spaces: Traditional male-oriented spaces like Boy Scouts have disappeared, leaving young men without mentorship or models for healthy masculinity.Connor Beaton recommends that men spend two nights per week with male friends for optimal mental health. Building real friendships through taking social risks — joining teams, starting conversations — combats loneliness.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comBetterHelp: 10% off first month: betterhelp.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanProgressive: Free online quote: progressive.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life. Takeaways: Cold plunging can be a transformative experience. The cold is a tool for mental and physical resilience. Maintaining in-person community connections is vital for mental health. Balancing parenting and work requires clear communication. It's important to prioritize self-care and mental health. Social media can be both a tool and a distraction. Tracking recovery metrics like HRV can provide insights into wellness. Seasons of life require different priorities and boundaries. It's okay to say no to social obligations for personal well-being. Creating a supportive network can enhance personal and professional growth.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Cold Plunge Challenge 02:46 The Experience of Cold Plunging 05:49 Adrenaline and Cold Plunge Dynamics 08:40 The Aftermath: Energy and Recovery 11:20 Data Insights: HRV and Cold Exposure 14:56 Parenting Insights and Lessons Learned 17:55 Navigating Parenting Challenges 19:09 Family Connections and Nature 23:41 The Importance of Digital Detox 29:18 Balancing Work and Family Life 35:10 Communicating Needs in Parenting 40:55 Reflections on Family Dynamics