Podcasts about Digital detox

“I don't know if it's time, but what I do know is I know where the road to nowhere goes, and it goes to nowhere. And I want to take the road to somewhere. Somewhere has road signs like, you can do this, you accomplish this, you're going to feel good about yourself.” – Mike Burkhard Today's featured bestselling author duo are grandparents and have been together for 44 years and counting. One is a speaker and a former HR executive in global technology companies. Their tag partner is an entrepreneur-at-heart, certified health coach, and trained yoga instructor. They are Mike and Karen Burkhard. Mike and Karen have a fun on a bun chat about their new book, “Re-Discovering the Treasures of Life: 52 Stories of Goodness”, combating negativity in today's world, the liberating power of self-acceptance, and more!!Key Things You'll Learn:What helped Mike & Karen deepen their bond throughout their 44-year marriageHow storytelling can unite us despite our differencesWhat inspired them to write their book, “Re-Discovering the Treasures of Life”What is Mike's favorite story from the book, and how it inspires him to keep goingWhat helps them stay grounded and positiveMike's FB Page: https://www.facebook.com/mike.burkhard.487695/Karen's FB Page: https://www.facebook.com/karen.burkhard.1Mike's Books: https://www.amazon.com/stores/author/B08514KX5P/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 1010 – How Writing Together Can Transform Lives with Gregory Copploe & Dani Forrest: https://www.goingnorthpodcast.com/ep-1010-how-writing-together-can-transform-lives-with-gregory-copploe-dani-forrest/Ep. 979 – From Anthills to Authorship with Ron Kinscherf (@Papatellmeabook): https://www.goingnorthpodcast.com/ep-979-from-anthills-to-authorship-with-ron-kinscherf-papatellmeabook/Ep. 1014 – The Grampion's Way To Building Unbreakable Character with Jim Tracy (@Towerjim): https://www.goingnorthpodcast.com/ep-1014-the-grampions-way-to-building-unbreakable-character-with-jim-tracy-towerjim/Ep. 1013 – Fabricating Forgotten Treasures Into A Life Of Adventure, Purpose, & Profit with Kira Hartley Klinger: https://www.goingnorthpodcast.com/ep-1013-fabricating-forgotten-treasures-into-a-life-of-adventure-purpose-profit-with-kira-har/Ep. 624 – “Got to Be Different” with Larkin and Shirley Weber: https://www.goingnorthpodcast.com/ep-624-got-to-be-different-with-larkin-and-shirley-weber/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/Ep. 1012 – How Happy People Think & Rebound From Disappointment with Andrew Byrnes Matthews: https://www.goingnorthpodcast.com/ep-1012-how-happy-people-think-rebound-from-disappointment-with-andrew-byrnes-matthews/Ep. 709 – “The Power of Identity, Faith, and Leadership in Business” with Tom Kereszti (@Tom_Kereszti): https://www.goingnorthpodcast.com/ep-709-the-power-of-identity-faith-and-leadership-in-business-with-tom-kereszti-tom_kereszt/Ep. 713 – “Down Set Lead!” with Rod Bourn: https://www.goingnorthpodcast.com/ep-713-down-set-lead-with-rod-bourn/Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/

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In unserer digitalisierten Welt sind Smartphones allgegenwärtig. Nicht nur Jugendliche, auch Erwachsene verbringen oft sehr viel Zeit am Handy: zum Arbeiten, zum Organisieren, zum Entspannen - und manchmal einfach nur aus Langeweile. Digital Detox - also bewusste Pausen von digitalen Geräten und weniger Benachrichtigungen - kann helfen, wieder Kontrolle über die eigene Aufmerksamkeit zu gewinnen und den Alltag achtsamer zu erleben. Aber - warum sind Smartphones aus dem Alltag Erwachsener kaum noch wegzudenken? Warum sehnen wir uns manchmal wieder in eine rein analoge Welt zurück - und war damals wirklich alles besser? In SWR Aktuell Kontext schauen wir genauer hin.

Du Sonne,ich hoffe du genießt die Vorweihnachtszeit.Heute gibt es wieder ein ganz fantastische Folge und zwar mit Elisa Rehse und wir sprechen über:Fasten als Luxus? In dieser Folge drehen wir die Perspektive einmal komplett: Fasten als liebevolle, hochwirksame Gesundheits-Pause für Körper & Geist – gerade dann, wenn du „eigentlich keine Zeit hast, krank zu werden“.Ich spreche mit Elisa, Gründerin von Soulfast. Elisa kommt ursprünglich aus dem Personalbereich, hat selbst schwere Erkrankungen in ihrem Umfeld erlebt, sich intensiv mit Gesundheit, Ernährung und Psychosomatik beschäftigt – und ihr Herzensprojekt Fasten daraus entwickelt. Heute begleitet sie Menschen in Fastenwochen im Südharz zurück in ihre Kraft.Du erfährst in dieser Folge unter anderem:Was Fasten wirklich ist – fernab von Diätwahn: bewusster, freiwilliger Verzicht als Reset für deinen KörperWelche Formen von Fasten es gibt (Intervallfasten, Buchinger-Heilfasten, Basenfasten, Saftfasten) – und warum Elisa mit Buchinger + Fastenwandern arbeitetWas beim Fasten körperlich passiert: Autophagie, Darmreinigung, Entlastung für Leber & Co., warum deine Geschmacksnerven danach auf „Reset“ sindWie Fasten mit ganzheitlicher Gesundheit & Psychosomatik zusammenhängt: Was dein Job, dein Stresslevel, deine Beziehungen und dein Umfeld mit Symptomen zu tun habenWarum Fasten nicht Verzicht, sondern ein radikaler Akt der Selbstfürsorge ist – gerade für Selbstständige, Unternehmer:innen und Menschen mit viel VerantwortungWie du nach einer Fastenwoche bewusst neu aufbauen kannst: Ernährung, Alltag, Routinen und ein neues Gefühl von Verbundenheit mit deinem KörperWarum „weniger ist mehr“ ein Gesundheits-Mantra sein kann – und welcher einfache Check dir hilft: „Habe ich wirklich Hunger – oder brauche ich gerade eigentlich etwas anderes?“Außerdem sprechen die beiden darüber,wie selten krank sein sich anfühlt, wenn du deinen Körper ernst nimmst,warum Digital Detox und Fasten eine unschlagbare Kombi sindund wieso Fasten so oft auch zu Klarheit im Kopf führt: für Entscheidungen, Veränderungen und deinen eigenen Weg.

Social for Good founder, Kerry Watkins, joins Master Data Storyteller, Sam Knowles, to talk charity communications, nonprofit social media strategy, and building authentic engagement on LinkedIn. They cover why relying solely on a company page limits reach ("LinkedIn particularly wants people to network with other people"), how to swap broadcast posting for proactive engagement and relationship metrics, and why "people want to see real people". Kerry explains what AI is changing in social media - automatic targeting that often outperforms manual audiences, internal tools for accessibility alt-text and brand voice (GPT) - and where AI undermines trust when captions feel "too ChatGPT." We also dive into 24/six, Kerry's digital wellbeing project: digital detox experiences, learning to "sit with that uncomfortableness", and the "sparkly brain" that follows time off-grid. If you work in non-profit marketing, charity comms, or purpose-driven social, this episode is packed with LinkedIn strategy, engagement measurement, AI in social media, and digital wellbeing insights you can use immediately. Take the Data Storytelling Scorecard: https://data-storytelling.scoreapp.com Resources and links Social for Good - https://www.socialforgood.co.uk The Social for Good Accelerator for charities and purpose-led organisations – https://www.socialforgood.co.uk/accelerator Kerry's LinkedIn profile - https://www.linkedin.com/in/kerry-watkins/ 24/six, Kerry's "side hustle" – https://www.24six.co.uk Take the Data Storytelling Scorecard: https://data-storytelling.scoreapp.com  

246 | Muss der Spotify-Gründer Angst vor einem AI-Startup haben, das alle 2 Wochen soviel Musik erzeugt wie insgesamt auf Spotify verfügbar? Nein! Von AI Slop über Europas Chancen in 2026 bis zu Kinderkotze ist alles drin in dieser Folge.Partner dieser Folge: Clockodo: ⁠https://www.clockodo.com/⁠optimisten, Gutschein-Code: optimisten25 Finde eine Geschäftsidee, die perfekt zu dir passt: ⁠⁠digitaleoptimisten.de/quiz⁠⁠Mehr zum Pitch Deck von Suno: https://archive.is/7uNePKapitel:(00:00) Intro(02:00) Sunos geleaktes Pitch Deck - keine guten Nachrichten für AI Startups(14:40) Liquidationspräferenzen - der leise Killer von Startups(20:15) ST. Gallen Ökosystem Rising(29:05) Europe First oder europäischer Patriotismus(32:20) Startup-Deutschland: Loser Mentalität?(41:09) Roast my Geschäfsidee: Autositz Reinigung(51:17) Geschäftsidee von Samuel: Offline Club(57:55) Geschäftsidee von Alex: Meeting-TamagotchiMehr Kontext:In dieser Folge von Unicorn Ideas diskutieren Alex Mrozek und Samuel Schneider den AI-Musik-Hype rund um Suno, den Vergleich zum Metaverse und warum viele Venture-Capital-Modelle wertvolle Startups zerstören. Samuel stellt den HSG Startup Accelerator in St. Gallen vor und zeigt, warum Deep Tech Europa eine echte Chance hat. Außerdem: ein Reality-Check für die Longevity-Bewegung rund um Brian Johnson, eine Roast-Idee „Car Seat Heaven“ und zwei neue Pitches – Offline Membership Clubs und das Meeting-Tamagotchi für bessere Arbeitskultur.Keywords: AI Musik, Suno, AI Slop, Metaverse, Deep Tech Europa, Venture Capital, Liquidationspräferenz, HSG Accelerator, Iron Energy, Forkis, Longevity, Brian Johnson, Digital Detox, Offline Club, Tamagotchi Meetings, Digitale Optimisten, Unicorn Ideas Podcast.

Seven hours on screens, and somehow we still feel starved for connection. We take a hard look at the cost of constant scrolling and map out a simple, sustainable detox that trades distraction for real presence. No sweeping pledges, no moralizing—just small, daily choices that rebuild attention, warmth, and trust at home and in our communities.We start with the data and move quickly to the heart: what screens steal from marriages, friendships, and parenting. Then we get practical. Think three to five minutes a day, phone out of reach, paired with a concrete act—reading a Psalm, sharing one real question at dinner, taking a short walk, or calling someone who's lonely. Like any good training plan, consistency beats intensity; habits compound. Along the way, we ground the practice in Scripture: 1 Peter 3 on mutual honor in marriage, Revelation 14 on endurance and fidelity, Psalm 142 on honest prayer when we feel low, and Proverbs 30 on the humility that steadies us. Faith shapes the why so the how actually sticks.Courage and service take center stage through the story of First Lieutenant Cecil Hamilton Bolton, whose leadership under fire reminds us that comfort is not the goal—love is. We also revisit President Herbert Hoover's 1931 Christmas message, delivered during crushing unemployment, to recover a distinctly local ethic of care: families, churches, schools, and neighbors lifting one another through unselfish service. That same spirit can live in our homes today when we guard eye contact, protect mealtimes, and give our best attention to the people right in front of us.If you're ready to swap a few minutes of scrolling for richer conversation, prayer, and service, this one's for you. Listen, try the five-minute detox window, and tell us what you replaced it with. If the episode helps, follow the show, share it with a friend, and leave a quick review—your note might be the nudge someone else needs.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Spahn unter Druck: Rentenstreit spaltet die Union | Deutsche Post: Service im Rückwärtsgang | Die Grünen: Zwischen Krise und Konfetti | Jahresrückblick 2025 - Christian Ehring zeigt den Irrsinn der Woche.

Spahn unter Druck: Rentenstreit spaltet die Union | Deutsche Post: Service im Rückwärtsgang | Die Grünen: Zwischen Krise und Konfetti | Jahresrückblick 2025 - Christian Ehring zeigt den Irrsinn der Woche.

Am 30. November 2022 veröffentlichte ChatGPT das Modell 3.5 und löste damit einen nie dagewesene KI-Boom aus. Wir nutzen den Anlass um einen Blick zurück zu werfen und uns unter anderem zu Fragen was denn in diesen drei Jahren wirklich passiert ist und wo wir beim Thema KI stehen. Inklusive einem kleinen Ausblick auf die Zukunft. Außerdem sprechen wir über LKW-Fahrer im Homeoffice, welches Jobangebot euch die ESA und das DLR machen und wieso Digital Detox über die Feiertage doch eine gute Idee wäre.Links zur EpisodeDen Link zur Bewerbung beim DLR findet ihr hierDu magst unseren Podcast und willst uns finanziell unterstützen? Dann abonniere uns bei Steady: https://steady.page/de/silicon-weekly/about Unser Impressum findest du hier: https://silicon-weekly.de/impressum/

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming   Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine yourself in a yoga room visualisation 37:00 Imagine yourself seated at an easel, visualisation 40:31 Imagine mindful eating visualisation 43:00 Imagine yourself in a library visualisation 46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation 50:50 affirmations relaxation  53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:  BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:  Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:  Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice  Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Send us a textYour screen might look tidy, but the constant swirl of tabs, alerts, and inbox pings is stealing your best work. We break down a fast, practical system to turn digital chaos into a calm, focused workspace that helps you think clearly and move faster.We start by decluttering and designing your screen on purpose. Close nonessential tabs and split your work into dedicated windows or virtual desktops so each space has one job. Then set smart defaults that prevent distraction: keep creation tools on one desktop and quarantine email, chat, and social on another you check on a schedule. Fewer visual inputs mean fewer mental exits, which means more momentum on the tasks that actually matter.From there, we lean into automation. Map the repetitive steps in your week—file handoffs, versioning, social scheduling, status updates—and let simple tools and AI-assisted platforms do the heavy lifting. The goal is to remove low-value clicks so your attention stays on decisions and craft. Finally, protect deep focus windows. Flip your phone to do not disturb, turn down system sounds, and work in a single-window view. One notification can cost twenty minutes of recovery; defending your peak energy hours pays compounding dividends.We wrap with a simple challenge: spend twenty minutes on a weekly digital reset. Close lingering tabs, clean your desktop, and refine your defaults so Monday starts with a clear runway. If this helped, follow the show, share it with a friend who drowns in tabs, and drop a review with your favorite automation tip—we're reading every one. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Außerdem: Wie gefährlich ist Lachgas? (13:46) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvi Strüwing.

Message us your commentsStruggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset your evenings. Expect practical boundaries, tiny rituals you can keep on your busiest week, and an easy “1-0-0” starter if 3-2-1 feels big. Earbuds in, screens down - and prepare to sleep better, think clearer.Work with us:If you want a personalised roadmap for sleep, stress, food, and movement that fits your life, the Menopause Impact Assessment is spot-on. It's just £10 / $13 for Black Friday, there are still some spots left, so grab yours today. And if you know anyone else who struggles with this, it would make a great gift!See https://impact.fabulousbeyond40.com/ to book your slot

"Wir sind Teilnehmer einer weltweit laufenden Studie, von der wir nicht wissen, wie sie ausgeht“, sagt Andreas. In dieser Folge: Smartphone, Social Media und Dopamin, und was jetzt zu tun ist in Sachen Eigenverantwortung, Lifestyle und Supplements.

Our personal data can be used to manipulate the prices we see, the disinformation we believe, and sometimes even who we vote for. So, how much does the internet know about you?

Fluent Fiction - Spanish: Unplugged in Cancún: Gabriela's Thanksgiving Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-24-08-38-20-es Story Transcript:Es: Los rayos de sol dorado bañaban el resort de playa en Cancún.En: The golden rays of sun bathed the beach resort in Cancún.Es: Las olas llegaban suavemente a la arena blanca mientras las palmeras se movían con la brisa ligera.En: The waves gently reached the white sand while the palm trees swayed with the light breeze.Es: Gabriela, una profesional ocupada, caminaba por el vestíbulo del resort, con su móvil en mano.En: Gabriela, a busy professional, walked through the lobby of the resort, with her mobile in hand.Es: Era otoño, tiempo de Acción de Gracias, pero sus pensamientos seguían en su oficina.En: It was autumn, Thanksgiving time, but her thoughts were still in her office.Es: Gabriela llegó al resort para una reunión familiar.En: Gabriela arrived at the resort for a family reunion.Es: Su hermano Luis ya estaba allí, sonriendo junto a su esposa María.En: Her brother Luis was already there, smiling alongside his wife María.Es: "¡Gabriela!"En: "Gabriela!"Es: gritó Luis, saludando con entusiasmo.En: shouted Luis, greeting enthusiastically.Es: Gabriela sonrió débilmente, aún con su mente atada a los correos del trabajo.En: Gabriela gave a faint smile, her mind still tied to work emails.Es: En la playa, el ruido del mar intentaba calmar su ansiedad.En: On the beach, the sound of the sea tried to calm her anxiety.Es: Gabriela tenía el deseo de desconectar, pero sentía que no podía.En: Gabriela had the desire to disconnect but felt she couldn't.Es: Ella miraba su móvil, los emails inundaban la pantalla.En: She looked at her mobile, emails flooded the screen.Es: Sin embargo, deseaba profundamente encontrar paz y conexión con su familia.En: However, she deeply wished to find peace and connection with her family.Es: Durante el día, Luis y María disfrutaban del ambiente festivo.En: During the day, Luis and María enjoyed the festive atmosphere.Es: Había música alegre y decoraciones coloridas para la cena del Día de Acción de Gracias.En: There was cheerful music and colorful decorations for the Thanksgiving dinner.Es: Gabriela intentaba relajarse, pero cada vez que un mensaje entraba, su estrés retornaba.En: Gabriela tried to relax, but every time a message came in, her stress returned.Es: Luis se acercó y le dijo: "Gabriela, debes venir a la cena esta noche.En: Luis approached her and said, "Gabriela, you must come to dinner tonight.Es: Todos queremos verte".En: We all want to see you."Es: Gabriela asintió pero en su mente seguía el dilema: responder a un urgente correo de trabajo o unirse a su familia.En: Gabriela nodded, but in her mind remained the dilemma: respond to an urgent work email or join her family.Es: El atardecer llegó, pintando el cielo de colores anaranjados y rosados.En: The sunset arrived, painting the sky with orange and pink hues.Es: Gabriela se encontró en una encrucijada.En: Gabriela found herself at a crossroads.Es: Tenía que decidir.En: She had to decide.Es: Un correo urgente emergió en su móvil.En: An urgent email emerged on her mobile.Es: "¿Qué debo hacer?"En: "What should I do?"Es: pensó.En: she thought.Es: Los olores de la cena empezaron a llenar el aire.En: The scents of dinner began to fill the air.Es: El pavo estaba listo y las voces de su familia la llamaban.En: The turkey was ready, and the voices of her family called her.Es: Gabriela respiró profundo.En: Gabriela took a deep breath.Es: Apagó su móvil y lo guardó en su bolso.En: She turned off her mobile and put it in her bag.Es: Por primera vez en días, sintió alivio.En: For the first time in days, she felt relief.Es: En la mesa, el ambiente era cálido.En: At the table, the atmosphere was warm.Es: Luis, María y todos rieron, compartieron historias y brindaron.En: Luis, María, and everyone laughed, shared stories, and toasted.Es: Gabriela, sentada en medio de ellos, finalmente comenzó a sentirse en paz.En: Gabriela, sitting among them, finally began to feel at peace.Es: Su ansiedad se disipó lentamente bajo el amor familiar.En: Her anxiety slowly dissipated under the family love.Es: La noche terminó con un sentido de reconexión.En: The night ended with a sense of reconnection.Es: Gabriela entendió que el tiempo con su familia era esencial.En: Gabriela understood that time with her family was essential.Es: Había encontrado una nueva perspectiva, una más balanceada entre trabajo y vida personal.En: She had found a new perspective, one more balanced between work and personal life.Es: El mar continuaba susurrando su canción, y la noche abrazó el resort con serenidad.En: The sea continued whispering its song, and the night embraced the resort with serenity.Es: Gabriela sonrió, sabiendo que había tomado la decisión correcta.En: Gabriela smiled, knowing she had made the right decision. Vocabulary Words:the rays: los rayosthe breeze: la brisathe lobby: el vestíbuloautumn: el otoñothe reunion: la reuniónenthusiastically: con entusiasmofaint: débilthe anxiety: la ansiedadthe desire: el deseoflooded: inundabanthe atmosphere: el ambientecheerful: alegrethe decorations: las decoracionesthe dilemma: el dilemathe sunset: el atardecerthe crossroads: la encrucijadathe scents: los oloresto breathe: respirarthe relief: el aliviothe table: la mesathe warmth: el calorto laugh: reírthe stories: las historiasto toast: brindarthe peace: la pazto dissipate: disiparthe love: el amorthe sense: el sentidothe perspective: la perspectivathe serenity: la serenidad

This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why it is important to have a digital detox.    If it's not something that you've come across before then have a listen in and consider trying it out every now and again. If you have a family you can maybe have one evening a week where you set aside an extra hour and put in place a digital detox for the whole family.   It's a bit radical maybe to consider switching off the internet, switching off your phones and screens etc and finding other things to do. It's a great opportunity to read books, have conversations, catch up and have a family meal and also to spend time literally relaxing without the pressure of our never-ending system of screens.   Have a listening you might learn something and you might be interested in trying something out at home have a great day  love you J xx

A strange dizziness hit the moment I rolled back into the home station—fifty minutes gone to a glowing feed, attention tunneled and time erased. That jolt became a wake-up call to question how algorithms shaped that day and why a simple motorcycle ride can reset our minds, restore presence, and reconnect us to people who are actually there.Today, we dive into the mechanics of captured attention, the lure of AI-curated content, and the rising trend of companion chatbots that simulate connection while quietly weakening our social muscles. Then we pivot to the solution: motorcycling as mindfulness in motion. From the first roll-on to the last downshift, riding forces awareness, lowers stress, and returns you to a world with weather, risk, and reward. A spontaneous cafe conversation with a fellow rider shows how quickly real bonds form when shared passions replace infinite scrolls.Together we will unpack the “connected but lonely” paradox, the concept of empathy atrophy, and why community built on real routes, storms, and coffee stops beats frictionless digital mirroring. Expect practical takeaways: simple ways to put the phone away, ride more intentionally, and meet people in the wild who might become lifelong friends. If you've ever looked up from your screen and wondered where the time went, this story brings it back—with wind, road, and human faces.Press play, ride along with me, and if this resonates, share it with a friend and leave a quick review to help other riders find the show.  Thank you! Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

→ JOIN THE NICHE COMMUNITY ← Feeling fried, foggy, or like your brain is running 47 tabs at once? You are definitely not the only one! In this week's Hot Take, Robin and Jen dig into the dark side of productivity culture and why unplugging might actually be the most productive thing you do this month. From social media doomscrolling disguised as “research” to the illusion of rest that still involves your phone, they share how disconnecting can help you rediscover creativity, clarity, and your actual personality. If you have been craving space to think again, this is your reminder that white space is not wasted time. It is where your best ideas begin. VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ

Viele versuchen im Alltag, auf ihr Smartphone zu verzichten. Zumindest hin und wieder. Aber geht es uns durch die digitale Abstinenz tatsächlich besser? Ein Vortrag des Medienpsychologen Leonard Reinecke. Leonard Reinecke ist Psychologe und Professor für Medienwirkung und Medienpsychologie an der Johannes-Gutenberg-Universität Mainz. Sein Vortrag "Digital Disconnection" basiert auf der Forschung seiner Kollegin Alicia Gilbert sowie von Julius Klingelhoefer. Leonard Reinecke hielt seinen Vortrag im Rahmen der Ringvorlesung Medien & Gesellschaft im Wandel am Institut für Publizistik der Johannes-Gutenberg-Universität Mainz.**********In dieser Folge mit: Moderation: Nina Bust-Bartels Vortragender: Leonard Reinecke, Medienpsychologe, Universität Mainz**********Ihr hört in diesem Hörsaal:1:49 - Einleitung2:39 - Digitaler Stress13:59 - Digital Disconnection39:22 - Fazit**********Mehr zum Thema bei Deutschlandfunk Nova:Mental Health und Social Media: Das Geschäft mit unserer PsycheAlgorithmus der Liebe: Der Ursprung des digitalen DatingsDigital Services Act: Bedroht Internetregulierung die Meinungsfreiheit?**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Today I discuss the importance of switching off technology.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Kris Gethin is one of the most recognizable figures in the global fitness industry, known for his role as the longtime Editor-in-Chief of Bodybuilding.com, his transformation programs, and his relentless commitment to physical and mental growth.In this conversation, Kris shares his philosophy and experience around personal transformation - physically, mentally, and emotionally.He dives into:• Why some corners of the industry resist the idea of “transformations”• How real transformations start in the mind before the body• Why being selfish can actually make you a better person• The power of surrounding yourself with the right people• The character traits that predict lasting success in fitness and life• When and why you might need to change your environment - or even your relationships - to sustain growth• Lessons from decades in bodybuilding and endurance sports• How Kris approaches hybrid training for longevity and performance• Whether something like Bodybuilding.com could ever happen again in today's social media era• Why we should all do more hard things• And much moreCHAPTERS00:00 Introduction and Welcome00:16 Meet Kris Gethin: Fitness Legend01:12 The Importance of Transformations03:27 Sustaining Weight Loss and Healthy Habits10:40 The Role of Technology in Fitness13:22 Selfishness vs. Selflessness in Fitness17:52 The Rise and Influence of Bodybuilding.com23:12 The Shift Towards Longevity and Biohacking25:39 The Importance of Purpose and Longevity27:44 The Impact of Social Media Algorithms29:46 Embracing Hardship for Growth35:26 Balancing Hybrid Training42:19 The Power of Digital Detox and Meditation45:27 Seasonal Training and Personal Fulfillment47:39 Final Thoughts and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnessWebsite: https://www.andrewcoatesfitness.comPARTNERS & RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Today I discuss the importance of switching off technology.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Herzlich willkommen zu Ihrem morgendlichen Newsletter am Sonntag! Wäre heute nicht genau der richtige Tag, für ein Digital Detox? Lesen Sie, warum. Weiter können Sie sich an einer Jungen-Internats-Schule erfreuen, deren Leiter ein klares Bild über gelungenes Mann-Sein vermittelt. Auf politischer Bühne geht es weiter mit Selenskyj und Orbán: Beide sind in puncto EU-Mitgliedschaft der Ukraine höchst unterschiedlicher Meinung.

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.You'll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you're feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

When Amazon AWS and Microsoft Azure crashed, half a billion dollars vanished overnight. In this episode, David Mauro, Dr. Sergio Sanchez, and Zack Moscow uncover the ethics surrounding AI and the need for tech awareness, highlighting the importance of digital detox in maintaining a healthy balance.We break down: 

Digital Detox für Familien – geht das überhaupt? Heute spreche ich über ein Thema, das sicherlich viele Eltern beschäftigt, manchmal mit schlechtem Gewissen, oft mit einem leisen Wunsch nach Veränderung: «Digital Detox» in der Familie. Also: Weniger Bildschirm. Weniger Dauer-Online-Sein. Mehr echte Verbindung, mehr Ruhe, mehr Präsenz. Das trifft übrigens nicht nur auf Familien sondern auf jede einzelne Person von uns zu. Doch wie realistisch ist das überhaupt – in einer Welt, in der Smartphones, Tablets und smarte Lautsprecher gefühlt überall sind? Hier findest Du Anne Tobien in den sozialen Medien: Facebook https://fb.com/lampentaschedienannyvermittlung/ Linkedin https://linkedin.com/company/lampentasche/ Schreib Anne eine E-Mail: podcast@lampentasche.ch Podcast: iTunes https://lampentasche.ch/itunes RSS Feed Libsynhttps://lampentasche.ch/libsyn Androidhttps://lampentasche.ch/android Spotifyhttps://lampentasche.ch/spotify Podcast.dehttps://lampentasche.ch/podcast-de Der „Lampentasche"-Podcast ist eine Dienstleistung der Lampentasche GmbH Anne Tobien Bergstrasse 8 CH – 8700 Küsnacht  

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Send us a textSometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that's beautiful. But it can also quietly drain our energy and attention without us even realizing it. 

"Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy." – Kate Eckman Today's featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life", the significance of creating more meaningful connections, and more!!! Key Things You'll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate's nighttime routine is like to have to good day the following day What major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/ Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – "Unbroken" with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – "Every Day Is A New Day" with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – "Live for Joy" with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – "Business and Personal Secrets for Avoiding Relationship Landmines" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – "Home Worthy" with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - "How to Unplug, Unwind and Think Clearly in the Digital Age" with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – "Digital Detox" with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – "How To Get Unstuck and Find Your Purpose" with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – "Radical Intuition" with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 491 – "Intentionally Fabulous" with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 379.5 – "Awaken Your Inner Awesomeness" with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nath 275 – "How Thoughts Become Things" with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Summary:Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you'll learn how to create margin, reclaim peace, and make space to hear God's voice again.

Send us a textSOLVE ALL YOUR LIFE'S PROBLEMS BY BEING BORED. You can't solve your life's problems if you don't know what your problems are. You can't know what your problems are if you don't give yourself time to be with your own thoughts and just THINK.Also, take a break from caffeine too to improve your quality of sleep and mental power.YOU HAVE EVERYTHING YOU NEED INSIDE.YOU DON'T NEED ANYTHING EXTERNAL.ALL THE ANSWERS ARE WITHIN!If you just sit still and listen.Self-Reliance Essay by Ralph Waldo EmersonYouTube links:Harvard Business Review - You Need to Be Bored. Here's Why.Veritasium - Why Boredom is Good For You​Vince Del Monte - Why I Quit Caffeine (& what happened after 9 months of ZERO …Building Success - 5 Changes I Noticed After Quitting 30 Years of Coffee Addict…Life & DIY - Most People Go Back… 10 Months Off CoffeeKristen Such - Quitting Caffeine Changed My Life: Gut Health, Hormones, & H…Support the show

Zwölf Minuten fürs Lesen, über zwei Stunden fürs Fernsehen – so sieht unser Alltag statistisch aus. Bookfluencer Tobias Milbrandt zeigt, wie wir mit kleinen Schritten die Freude am Lesen wiederentdecken. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: »Lesen ist deine Superkraft« Homepage: tobiasmilbrandt.de Podcast: Sach mal Smarter leben: Speed Reading: Wie wir lernen, schneller zu lesen Routinen etablieren: Wie wir endlich weniger naschen & mehr lesen Micro Habits: Kleine Schritte, große Veränderungen+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Social media got you down? Meditate on Galatians 6:4. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Warum sieht man auf Fotos immer kacke aus? Warum verbreiten sich Memes so schnell und was macht sie so witzig? Warum hänge ich so lang auf Social Media ab und was ist ein "Rabbit Hole“? Warum will ich ständig das Smartphone in die Hand nehmen? Wie funktioniert Sprachsteuerung?

Fluent Fiction - Hungarian: Beyond Screens: A Family's Journey to Connect in Nature Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-14-07-38-20-hu Story Transcript:Hu: A nap ragyogott az égen, ahogy a Levente család kilépett a városi forgatagból, és a Gellért-hegy felé indultak.En: The sun shone brightly in the sky as the Levente family stepped out of the city's hustle and bustle, heading toward Gellért-hegy.Hu: Levente együtt akarta tartani a családját, és úgy érezte, hogy egy közös túra az őszi naplementében tökéletes alkalom lesz erre.En: Levente wanted to keep his family together and felt that a joint hike during the autumn sunset would be a perfect opportunity for this.Hu: Az őszi levelek aranyban pompáztak, a levegő friss volt és tiszta.En: The autumn leaves were dazzling in gold, and the air was fresh and clean.Hu: Zsófia és Dániel azonban nem voltak túl lelkesek.En: However, Zsófia and Dániel were not too enthusiastic.Hu: Az okostelefonjukba merültek, folyamatosan posztolva a közösségi médiába.En: They were engrossed in their smartphones, constantly posting on social media.Hu: Levente érezte a távolságot köztük.En: Levente felt the distance between them.Hu: „Hagyjuk itt a telefonokat,” javasolta, miközben tekintetét a hegycsúcson megjelenő naplementére szegezte.En: "Let's leave the phones behind," he suggested, his gaze fixed on the sunset appearing at the hilltop.Hu: „Élvezzük a természetet.En: "Let's enjoy nature."Hu: ”A gyerekek vonakodtak, de Levente mosolyogva kitartott, és végül beleegyeztek.En: The children were reluctant, but Levente persisted with a smile, and they eventually agreed.Hu: Kezdetben unottan követték a járást, bámulták a cipőjüket, de lassan a hegy szépsége magával ragadta őket.En: Initially, they followed the path with boredom, staring at their shoes, but slowly the beauty of the hill captivated them.Hu: A sárga és narancs színű levelek mindenütt körbevették őket, a város hangjai elcsendesedtek, és csak a természet susogását hallották.En: The yellow and orange leaves surrounded them everywhere, the city's sounds faded, and only the whisper of nature was heard.Hu: Amikor végül elérték a csúcsot, a naplemente hosszú, aranyló sugaraival ragyogott rajtuk.En: When they finally reached the top, the sunset shone upon them with long, golden rays.Hu: Zsófia és Dániel hirtelen elfeledkeztek a telefonjaikról.En: Zsófia and Dániel suddenly forgot about their phones.Hu: Csodálkozó pillantást váltottak, majd Leventére néztek.En: They exchanged amazed glances and then looked at Levente.Hu: „Ez gyönyörű,” mondta Zsófia halkan, míg Dániel csak bólintott.En: "It's beautiful," whispered Zsófia, while Dániel simply nodded.Hu: Az égen játszó színek világítottak, a város alattuk lágy ködbe burkolódzott.En: The colors playing in the sky illuminated the scene, with the city beneath them wrapped in a soft mist.Hu: Leültek, a hideg fű érintése kényelmesen csiklandozta őket.En: They sat down, the touch of the cold grass comfortably tickling them.Hu: Mesélni kezdtek, osztálytársak és iskolai kalandok történeteivel.En: They began to tell stories, sharing tales of classmates and school adventures.Hu: Nevetésük betöltötte a levegőt, még a levelek is táncot jártak a hangjukra.En: Their laughter filled the air, and even the leaves seemed to dance to their voices.Hu: Ahogy a nap teljesen lebukott a horizont mögött, Levente boldogan nézte a gyerekeit.En: As the sun fully dipped below the horizon, Levente watched his children happily.Hu: Tudta, hogy ez a pillanat örökre megmarad.En: He knew this moment would remain forever.Hu: A természet nyújtotta csendfehér zaj mindhármuk szívébe belopózott valami értékeset.En: The white noise of nature's silence crept something invaluable into the hearts of all three.Hu: Zsófia és Dániel megtanulták, hogy létezik élet a digitális világon kívül is.En: Zsófia and Dániel learned that there is life beyond the digital world.Hu: A hegycsúcsot elhagyva, Levente érezte, hogy a családja közelebb került egymáshoz.En: Leaving the hilltop, Levente felt that his family had grown closer.Hu: Az együtt töltött idő kreatív erőforrássá vált számukra.En: The time spent together became a creative resource for them.Hu: Az őszi estében, még egyszer visszapillantottak a távolba, ahol eltűnt a nap fénye, de szívük tele volt fénylő új emlékekkel.En: In the autumn evening, they glanced back once more into the distance, where the sun's light had disappeared, but their hearts were full of shining new memories. Vocabulary Words:hustle: forgatagbustle: nyüzsgésdazzling: pompázikenthusiastic: lelkesengrossed: merültekpersistent: kitartottreluctant: vonakodtakcaptivated: magával ragadtaexchanged: váltottakilluminated: világítottakembrace: körbeveszsoft mist: lágy ködtickling: csiklandoztaadventures: kalandoklaughter: nevetéshorizon: horizontcreature: értékesettranscend: túlhaladdipped: lebukottwrapping: burkolódzottjoint: közösdesert: elhagynature's silence: természet csendfehérdigital: digitáliscreative resource: kreatív erőforrástales: történeteksurrounded: körbevettékglances: pillanatrefreshing: frisssettled: tele

We're talking about the kind of codependency that doesn't involve another person—it's between us and our phones. From that reflexive scroll the second we feel bored to the panic of being “offline,” we've realized how deep our need for connection really goes. In this episode, we're unpacking our tech attachment issues, how social media feeds our anxiety, and what happens when we actually log off. Spoiler: it's uncomfortable—but it's also kind of freeing.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: WHERE IS MY HUSBAND! by RAYEHannah's Captivation: The Art of Loving by Olivia DeanShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Warum sieht man auf Fotos immer kacke aus? Warum verbreiten sich Memes so schnell und was macht sie so witzig? Warum hänge ich so lang auf Social Media ab und was ist ein "Rabbit Hole“? Warum will ich ständig das Smartphone in die Hand nehmen? Wie funktioniert Sprachsteuerung?

Send us a text Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control.Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health.WHAT YOU'LL LEARN:✅ How social media algorithms actually work (and why your feed feels so toxic)✅ The "mirror vs. window" concept that changes everything✅ How to set boundaries that actually work (no, you don't have to quit)✅ How to curate a feed that lifts you up instead of drags you downKEY TAKEAWAYS:

With a new movie recounting his harrowing experience surviving terrible burns as a 9-year old, Catholic speaker and survivor John O'Leary shares his journey from unspeakable grief to a life of inspiration. Coming to theaters Oct. 10, Soul on Fire stars William H. Macy, John Corbett, telling the true story of a man's survival against all odds, and he relives it every day "every time he makes his way to the Eucharist," reminding us that the real symbol of our faith is the cross. With new apps that really endanger young girls, Clare Morell joins to share why parents should ditch devices for the sake of their children's sanity and safety. Msgr. Roger Landry also joins as we mark the feast of St. Therese of Lisieux and what we can learn from the Little Flower. Catch the show every Saturday at 7amET/5pmET on EWTN radio!

This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon describe what a digital detox includes and how it can help you be more present which is important this time of year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Technology should serve us—not run us. In this direct, no-fluff conversation on Healthy Minds, Healthy Life, host Aanya speaks with Colin Corby (TEDx speaker, leadership well-being and digital detox coach) about reclaiming attention in an always-online world. We unpack how persuasive design shapes identity, why AI-assisted convenience can erode core skills, and how to build realistic off-screen habits without quitting your job or your phone. If you're ready to reduce screen time, think clearly, sleep better, and perform like a “business athlete,” this episode gives you practical, repeatable steps you can start today.   About the guest  :   Colin Corby is a leadership well-being and digital detox coach, TEDx speaker, and creator of Digital Detox Coach. With 30+ years in technology leadership and the mindset of a four-time Ironman triathlete, he helps people and organizations set healthy, sustainable boundaries with tech.   Key takeaways: Identity is shaped by experience: When most experiences are online, platforms co-shape who we become; curating ourselves and being curated by algorithms. Why this era is different: Smartphones travel with us, collect granular behavior and location data, and—paired with AI—can outsource core skills if unchecked. Digital detox = balance, not escape: Think “get out of the sweet shop” briefly and often—micro-breaks (20 seconds), 10–15 minute offline blocks, device-free evenings/weekends. Environment beats willpower: Change rooms, remove device triggers, set time barriers (no phone before morning routine, cutoff at night), and solve the alarm-clock problem. Habit mechanics: Interrupt old loops and build new ones; expect ~66 days on average for a habit to stick—track, iterate, and be kind to yourself when you slip. Business-athlete mindset: Sleep, nutrition, coaching, and deliberate practice apply to digital well-being just like endurance training. “Just One Thing” challenge: Each time you pick up your phone, do only one pre-planned task, then wait 5–10 minutes—powerful for breaking autopilot app-hopping. Future-proof your brain: Don't outsource all thinking to tools; keep building knowledge and critical-thinking muscles to stay adaptable and valuable at work. Make real life rewarding: Plan enjoyable offline activities (meals, movement, hobbies) so you're not “detoxing into boredom.”   Connect with the guest   Explore Colin's resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdocastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.