Podcasts about Digital detox

Fluent Fiction - Norwegian: Rekindling Bonds: A Snowy Transformation in Vigelandsparken Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-26-23-34-02-no Story Transcript:No: Det var en stille vinterdag i Vigelandsparken.En: It was a quiet winter day in Vigelandsparken.No: Snøen lå som et teppe over den berømte skulpturparken, og de kalde temperaturene fikk snøfnuggene til å glitre som små stjerner.En: The snow lay like a blanket over the famous sculpture park, and the cold temperatures made the snowflakes sparkle like little stars.No: Ingrid, Eirik, og Sondre trasket gjennom parken, pakket godt inn i varme klær.En: Ingrid, Eirik, and Sondre trudged through the park, well wrapped in warm clothes.No: Ingrid så seg rundt, beundret de majestetiske statuene dekker av snø.En: Ingrid looked around, admiring the majestic statues covered in snow.No: Hun smilte forsiktig til seg selv og håpet at denne dagen kunne bringe familien nærmere.En: She smiled gently to herself and hoped that this day could bring the family closer.No: Det var en stund siden hun hadde følt seg virkelig forbundet med Eirik, som nå var en tenåring dypt opptatt av verden inni mobiltelefonen sin.En: It had been a while since she felt truly connected with Eirik, who was now a teenager deeply engrossed in the world within his mobile phone.No: "Eirik, se på denne statuen," sa Ingrid idet de passerte Sinnataggen.En: "Eirik, look at this statue," said Ingrid as they passed Sinnataggen.No: "Den er så kraftfull, ikke sant?En: "It's so powerful, isn't it?"No: " Eirik svarte ikke.En: Eirik didn't respond.No: Han var konsentrert om skjermen sin, noe som fikk Ingrid til å kjenne en stikk av frustrasjon.En: He was focused on his screen, which made Ingrid feel a pang of frustration.No: Sondre, som alltid var full av liv, gjorde et lite hopp og lo.En: Sondre, who was always full of life, did a little jump and laughed.No: "Kom igjen, Eirik.En: "Come on, Eirik.No: Mamma prøver å vise deg noe kult," sa Sondre muntert.En: Mom is trying to show you something cool," said Sondre cheerfully.No: Men Eirik trakk bare på skuldrene og mumlet noe uforståelig.En: But Eirik just shrugged and mumbled something incomprehensible.No: Ingrid tok et dypt pust.En: Ingrid took a deep breath.No: Skulle hun konfrontere Eirik om dette?En: Should she confront Eirik about this?No: Hun ville ikke ødelegge dagen.En: She didn't want to ruin the day.No: Plutselig fikk hun en idé.En: Suddenly, she got an idea.No: "Kanskje vi skal ha en snøballkrig?En: "Maybe we should have a snowball fight?"No: " foreslo hun med et lurt smil.En: she suggested with a sly smile.No: Det var som om tiden sto stille et øyeblikk.En: It was as if time stood still for a moment.No: Så, til Ingrids overraskelse, så Eirik opp, med et smil som danset i øynene hans.En: Then, to Ingrid's surprise, Eirik looked up, with a smile dancing in his eyes.No: "Seriøst?En: "Seriously?No: Er du klar for det?En: Are you ready for that?"No: " utfordret han.En: he challenged.No: Og med det begynte de.En: And with that, they began.No: Snøballene fløy mellom statuene, latteren deres fylte luften.En: Snowballs flew between the statues, their laughter filled the air.No: Eirik kastet en snøball mot Ingrid, som elegant dukket unna, mens Sondre kastet seg inn i leken uten et øyeblikks nøling.En: Eirik threw a snowball at Ingrid, who elegantly dodged it, while Sondre dove into the game without a moment's hesitation.No: Etterhvert endte de opp liggende i snøen, pustende og leende.En: Eventually, they ended up lying in the snow, breathing and laughing.No: Den kalde luften fylt med dampen av pusten deres og varmen fra øyeblikket de delte.En: The cold air filled with the steam of their breath and the warmth of the moment they shared.No: Ingrid så på Eirik, som så skeptisk ut tidligere, men nå sprudlet av glede.En: Ingrid looked at Eirik, who seemed skeptical earlier, but now brimmed with joy.No: "Jeg visste ikke at du hadde det i seg," lo Eirik mens han børstet snøen av jakken sin.En: "I didn't know you had it in you," laughed Eirik as he brushed the snow off his jacket.No: Ingrid rakte ut hånden, rufset håret hans med kjærlighet.En: Ingrid reached out her hand, ruffled his hair with love.No: "Det er mye du ikke vet," svarte hun ertende.En: "There's a lot you don't know," she replied teasingly.No: For første gang på lenge følte hun at de hadde knyttet et sterkt bånd igjen.En: For the first time in a long while, she felt they had formed a strong bond again.No: De fortsatte å gå gjennom parken, nå med en lettere stemning mellom dem.En: They continued to walk through the park, now with a lighter atmosphere between them.No: Ingrid skjønte at noen ganger kunne spontanitet skape de beste øyeblikkene.En: Ingrid realized that sometimes spontaneity could create the best moments.No: Og Eirik, han følte seg igjen som en del av familien, varmere og mer til stede enn han hadde følt på lenge.En: And Eirik, he felt like part of the family again, warmer and more present than he had felt in a long time.No: Da dagen gikk mot slutten, visste de at de ville ta med seg minnene fra den snødekte parken.En: As the day came to an end, they knew they would carry the memories of the snow-covered park with them.No: En enkel dag ute hadde gitt dem noe uventet og verdifullt.En: A simple day out had given them something unexpected and valuable.No: Sammen marsjerte de hjemover, arm i arm, klare for flere eventyr sammen.En: Together they marched home, arm in arm, ready for more adventures together. Vocabulary Words:quiet: stilletrudge: traskmajestic: majestetisksculpture: skulpturtemperatures: temperaturenesparkle: glitreadmire: beundrepangs: stikkfrustration: frustrasjoncheerful: muntertincomprehensible: uforståeligconfront: konfronteresly: lurtdodge: dukket unnahesitation: nølingbreathe: pustendeskeptical: skeptiskjoy: glederuffle: rufsetteasingly: ertendebond: båndspontaneity: spontanitetcarry: ta med segunexpected: uventetvaluable: verdifulladventures: eventyrblanket: teppeengrossed: opptattchallenge: utfordretvibrant: sprudlet

In this episode, learn how to conquer distraction and build a healthier relationship with technology using quick wins for a digital detox.Our guest is digital detox expert, technologist and TEDx speaker Colin Corby. We explore how constant digital distractions affect attention span, deep learning, reading comprehension, critical thinking, sleep, and productivity — especially for students.Colin shares practical, realistic digital detox strategies, quick wins and fun micro-challenges you can apply immediately to areas including environments, routines and social accountability.Your post-listening task: share your own digital detox intentions in comments below for that accountability, our best encouragement and support.**About today's guest, Colin Corby:• Discover more resources on his website: https://thedigitaldetoxcoach.com/**About Exam Study Expert:Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.   • BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ • Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams ***Podcast edited by Kerri Edinburgh.* As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

In this conversation,Laura welcomes  Dr. Nina Joy Mena to discuss digital detoxing and self-care, particularly for busy professionals and Black women leaders.  The discussion covers the impacts of digital overload on mental health, the necessity of establishing boundaries with technology, and practical strategies for maintaining wellness. Dr. Mena emphasizes the significance of self-care routines and the role of community in fostering joy and resilience. The episode concludes with actionable steps for listeners to prioritize their mental health and well-being.   About Dr. Nina Dr. Nina Joy Mena, known as Dr. NJoy, is an Atlanta-based psychiatrist, author, podcaster, and motivational speaker dedicated to promoting mental wellness and breaking the stigma of mental illness in the Black community. Double board-certified in General Psychiatry and Child & Adolescent Psychiatry, she serves as Chief Medical Officer at CHRIS 180, providing compassionate, trauma-informed care across all ages. As the founder of NJoy LIFE – Living In Full Empowerment, LLC and host of the Journey to Joy Live podcast, Dr. NJoy inspires resilience, authenticity, and joy through storytelling and community engagement. She is the author of NJoyNAL: Nurturing Authentic Living and Inspire Joy for the Wife Mom Boss: Balancing It All Without Losing Yourself. An avid runner, Dr. NJoy has completed 46 half marathons and 9 full marathons—her personal form of therapy and reset. She is a proud member of Alpha Kappa Alpha Sorority, Incorporated, and the devoted wife of Juan Mena and mother of three boys, ages 2, 4, and 14.   Connect with Dr. Nina Website: www.drnjoylife.com Facebook:  @NJoy LIFE Instagram: @Dr.NJoy.Life Youtube:  @DrNJoyLifeMD Tik Tok: @Dr.NJoy.Life   BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode of Life Stories, Shara talks with Colin Corby, creator of The Digital Detox Coach, about how our always-on digital world is quietly impacting our health, focus, and relationships. Colin shares his personal journey from tech-driven burnout to endurance athlete, and how that experience led him to help people create a healthier, more balanced relationship with technology.You'll hear why digital detox isn't about giving up your phone, but about taking back control of your time, energy, and attention — and how small changes can lead to big improvements in wellbeing.In this episode, you'll learn:*What a digital detox really means and how simple it can be*How screen time affects sleep, stress, and focus*Why human connection matters more than ever*What it means to become a “business athlete”*How to start creating healthier tech habits without overwhelmThis conversation is encouraging, practical, and eye-opening for anyone who feels pulled in too many directions by their devices.To find out more about Colin's work, visit thedigitaldetoxcoach.comWant to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Colin Corby is a Leadership, Wellbeing, Digital Detox, and Mindset Coach. He is also a TEDx Speaker, a technologist, and an endurance athlete. He created 'The Digital Detox Coach' in 2018 as he was fascinated by the collision between technology and psychology and how this relationship was changing the world, our health, and even the way we think. He is passionate about helping people and organisations achieve a healthier, more productive, and ethically sustainable relationship with technology. He has over 30 years' experience in leading technology companies. He brings this and the mindset of an athlete to his technology wellbeing practice. We talk about digital detox and what it is, things we might forget to do when spending too much time online, sleep, exercise, the importance of physical social connection, Artificial Intelligence, education and how AI is affecting it, ousourcing knowledge, using AI to transfer knowledge to us, developing the mindset of a business athlete, getting better sleep, why multitasking is inefficient, AI's use of energy and water and how our online activities affect the environment, AI companions, morning routines, the "just one thing" challenge to reduce misusing our phones, improving our lives through self-experimentation, preventing our phones from distracting us from work, exercising control, minimizing electronics for children, being more present, and more. Links are on the podcast shownotes page  Support the show through Patreon

Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb goes OFF), we are talking about ALL the things that just need to stay in the past. Plus, we get real about friendship dynamics, boundaries, soft launches, scrolling habits, and even church announcements. We also called up our friend Josh Benson to weigh in on the Christian thirst trap convo and he did NOT hold back. This one had us laughing but he also had tons of wisdom! Whether you're here to get a good laugh or some fresh perspective, we hope this episode encourages you to take inventory of what habits, trends, or mindsets you need to leave behind. In This Episode 00:00 – We're Back & Season 7 Vibes 03:00 – Trends to Leave in 2025 11:00 – The Christian Thirst Trap Debate 15:00 – Josh Benson Joins the Conversation 19:30 – Boundaries, Friendships & Canceling Plans 24:00 – Overusing “Trauma” & “Triggered” 31:00 – Digital Detox & AI Content Creepiness 36:30 – Voice Memos, Honesty & Mean Girl Energy 40:30 – Dating Red Flags & Final Thoughts OUR SPONSORS Ritual Vitamins: Get 40% off your first month at ritual.com/healthy Lean: Use code HEALTHY for 20% off at TakeLean.com BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self. CozyEarth: Give your home the luxury it deserves. Head to cozyearth.com and use code HEALTHY at checkout. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling often demands that we are constantly "on," processing data and optimizing every second. This session serves as a vital ceasefire with technology, helping you disconnect from the algorithms and reconnect with your innate intelligence. Martin guides you through a 10-minute meditation designed to declutter your mind, visualize unplugging, and reclaim your attention from the digital noise. Learn to close the mental "tabs" of comparison, urgency, and information overload, finding peace in the analog moment. Key Takeaways:The "Ceasefire" with Tech: A declared break to stop the constant processing of information. Visualizing Unplugging: A guided exercise to mentally pull the plug and silence the static of notifications. Reclaiming Attention: Affirmations to reinforce that your attention is your property, not the algorithm's. Closing Mental Tabs: A technique to clear the "browser" of your mind, shutting down the need to know, respond, or compare. The Power of Slowness: Understanding that slowing down is a strength, not a weakness, in an artificially fast world. Memorable Quotes:"The human mind was not built to be a processor that runs constantly 24/7. It was built to observe, to feel, to rest." "My attention is my property. I choose where to spend it." "Slowness is not weakness, it is your power, it is what makes you human in a world of artificial speed." Call to Action: If this session helped you find a moment of quiet in the digital storm, please consider sharing it with a friend or family member who might be feeling burnout. We all need permission to unplug. Connect with Us:Host: Martin Show: Calming Anxiety Disclaimer: This episode is intended for relaxation and mindfulness purposes.

Is it time to unplug and reconnect? 

Our Venezuela situation is all about oil… So what will the CEO of ExxonMobil do next?Sprinkles, inventor of Cupcake ATMs, shut down last week… Because Private Equity botched the recipe.The big new year's resolution is Digital Detoxing… So Twitter & Pinterest's founders created an app for what we call Social Media Banuary.Ozempic has a huge new market… your pet dog.$CRMBQ $CVX $XOMBuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): https://tickets.austintheatre.org/13274/13275 Arlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): https://www.squadup.com/events/the-best-one-yet-liveGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

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There comes a time in everyone's life when they've consumed too much of something, and they find the very notion of consuming more sickening. This is the very basis for my yearly theme. 2025 was finally the year were I felt my overconsumption of technology was getting the best of me. So this year, my theme is digital detox. Read the full article here: https://casabona.org/2026/01/2026-yearly-theme-digital-detox/Show NotesMy 2026 Yearly ThemeMy 2025 Yearly ThemeYearly Theme ArchiveMy Interview with Amanda Goetz (It was 496, not 498!)My Favorites of 2025Paper & SmokeMy AI ManifestoLeave feedback at https://streamlinedfeedback.com/ Chapters00:00 Introduction03:30 Grading The Year of Being Present11:27 What I Learned from The Year of Being Present14:57 My 2026 Yearly Theme17:06 Goal 1: Using my Devices Less22:55 Goal 2: Live in the Analog World27:35 Wrapping Up (00:00) - Introduction (04:09) - Grading The Year of Being Present (12:06) - What I Learned from The Year of Being Present (15:36) - My 2026 Yearly Theme (17:45) - Goal 1: Using my Devices Less (23:34) - Goal 2: Live in the Analog World (28:14) - Wrapping Up Get your free Time and Tools Self-Audit at  https://streamlined.fm/impact ★ Support this podcast ★

The Year That Was 2025"It's been a rollercoaster of a year—triumph and tragedy, personal and professional." Join host Terry Wyce for a special year-end edition of Wyce Thoughts as he looks back on the defining moments of 2025. Gather around our virtual campfire one last time this year to reflect on the highlights, the hardships, and the hard-earned lessons that shaped us.In this 2025 retrospective, we dive deep into:The Silence of a Voice: Terry reflects on the tragic assassination of conservative activist Charlie Kirk. He discusses the importance of free speech, the value of engaging with differing viewpoints, and the national fallout of a dialogue cut short.A Lesson in Gratitude: Terry shares a raw, personal update on his month-long battle with a dry water well. From hauling water to finally connecting to the county line, he explores why we must never take basic utilities—or life's simple miracles—for granted.Tuning Out the Noise: Revisit the most impactful advice of the year on digital detoxing and mental clarity. Terry breaks down how to identify your "personal noise"—from phone addiction to negative news—and reclaim your mental bandwidth.Pop Culture & Time Travel: A nostalgic look back at our favorite "virtual campfire" debates, including why Back to the Future Part II remains the ultimate time-travel masterpiece.Finding Peace in the Chaos: Practical tips on setting boundaries with negative influences and creating "quiet zones" in your own home to recharge for the year ahead.As we prepare for 2026, let's take a moment to be thankful for the "good, the bad, and the ugly" of the past twelve months.Fuel your thoughts for the new year with Edura Life! Use code WYCESAVE at eduralife.com for 15% off your order of Empower Plus superfood.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X** WyceThoughts gets a small commision when you use the code to supoort the podcast**

Askese klingt für viele nach Verzicht, Selbstkasteiung und dem bewussten Abschied von Lust und Komfort. Doch ursprünglich meint Askese etwas anderes: die Kunst, sich im richtigen Maß, im bewussten Leben, im Freisein von unnötigen Abhängigkeiten zu üben. Sie stellt die Frage, wie viel wir wirklich brauchen, um gut zu leben, und ob weniger nicht manchmal mehr sein kann. In dieser Pudelkern-Folge sprechen Albert und Jan über Askese als Lebenspraxis zwischen Freiheit und Selbstdisziplin. Sie erkunden ihre philosophischen Wurzeln von der Antike bis in die Gegenwart, diskutieren ihre Chancen und Missverständnisse und zeigen, wie ein maßvoller Umgang mit Verzicht helfen kann, Klarheit, innere Ruhe und neue Lebensfreude zu gewinnen.

There's been a lot of focus lately on how much ‘screen time' children have and how technology is negatively impacting them. But scrolling on a cell phone all day is also terrible for adults. This is why many are making the case that both adults and children do a ‘digital detox' in 2026. Clinical psychologist and family therapist Dr. Sheryl Ziegler explains how damaging cell phones and social media have been for people of all ages, and offers tips on unplugging and improving mental health by avoiding the traps of modern tech. Then, we revisit one of our most impactful interviews from the past year, when Chairman of the House Intelligence Committee, Rep. Rick Crawford (AR-01) joined Mike Emanuel to react to President Trump's bold decision to bomb three Iranian nuclear sites this past June. Plus, commentary by Chuck DeVore, chief national initiatives officer with the Texas Public Policy Foundation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's been a lot of focus lately on how much ‘screen time' children have and how technology is negatively impacting them. But scrolling on a cell phone all day is also terrible for adults. This is why many are making the case that both adults and children do a ‘digital detox' in 2026. Clinical psychologist and family therapist Dr. Sheryl Ziegler explains how damaging cell phones and social media have been for people of all ages, and offers tips on unplugging and improving mental health by avoiding the traps of modern tech. Then, we revisit one of our most impactful interviews from the past year, when Chairman of the House Intelligence Committee, Rep. Rick Crawford (AR-01) joined Mike Emanuel to react to President Trump's bold decision to bomb three Iranian nuclear sites this past June. Plus, commentary by Chuck DeVore, chief national initiatives officer with the Texas Public Policy Foundation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's been a lot of focus lately on how much ‘screen time' children have and how technology is negatively impacting them. But scrolling on a cell phone all day is also terrible for adults. This is why many are making the case that both adults and children do a ‘digital detox' in 2026. Clinical psychologist and family therapist Dr. Sheryl Ziegler explains how damaging cell phones and social media have been for people of all ages, and offers tips on unplugging and improving mental health by avoiding the traps of modern tech. Then, we revisit one of our most impactful interviews from the past year, when Chairman of the House Intelligence Committee, Rep. Rick Crawford (AR-01) joined Mike Emanuel to react to President Trump's bold decision to bomb three Iranian nuclear sites this past June. Plus, commentary by Chuck DeVore, chief national initiatives officer with the Texas Public Policy Foundation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Digital Detox Visualization. We won't throw your phone in a river, but we will take your mind to a place where the signal cannot reach you.In this episode, you will:Unplug the Mental Router: Visualize placing your phone face down on a hallway table and pulling the plug on your Wi-Fi router to stop the frantic blinking lights.Escape to the Wild: Step out of your back door and into an ancient, deep forest where the trees reach up like pillars of a cathedral.Experience Biophilic Sound: Learn how natural sounds—like the rustle of wind and the snap of a twig—soothe the brain instantly.Watch the Signal Drop: Visualize the signal bars on your internal phone dropping from three, to two, to one, until you have "no service" and are completely free.Find What is Real: Realize that pixels on a screen are not real, but the breath in your lungs and the ground beneath your feet are.Your life, with all its messiness and imperfections, is real and valid. You do not need to perform for an audience; you just need to be.A Note from Martin: "Discard those negative anchors that have ever held you back, embrace your true potential.".Connect & Support: If this escape helped you find peace, please subscribe to Calming Anxiety.Next Step: When you open your eyes, try not to reach for the screen immediately—look at something real, like the sky or your hands.Smile often, and be kind.

Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

Episode 330 hosts Dr Felix Bertram (Dermatologist from Zurich, Switzerland) Felix is a successful Dermatologist, serial entrepreneur and has been on the podcast several times to share his business insights. But in this episode we discuss something very different - a very real story about the serious challenges of trying to balance numerous multi-million dollar businesses and the consequences of impending burnout. We talk about Felix's health scare after taking a random biological age test and how he changed everything to overcome this. Our conversation highlights how to recognise when work and life are out of balance and what you might put into place to combat it. 00:00 Introduction 00:40 Live from the Canadian Aesthetics Expo 01:09 Special guest: Dr. Felix Bertram 01:49 Felix's Journey: From Dermatology to Entrepreneurship 03:42 The Wake-Up Call: Biological Age Test 07:20 Balancing Health, Relationships, and Business 12:08 Advice for Aspiring Injectors and Business Owners 21:25 Felix's Health Transformation and Tips 25:50 Discussing Weight Loss and Fitness 25:59 Supplements and Longevity 26:26 Personalised Supplementation 27:47 Nutrition and Healthy Eating 29:39 Felix's new book - Hacking Age 31:29 Experiences on Necker Island 33:53 Meditation and Mindfulness 39:45 Phone Addiction and Digital Detox 42:33 Current Focus and Future Plans 44:07 Podcast Growth and Community ALL IA LINKS & CONTACT INFORMATION

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

This episode explores the vital importance of creating intentional ceremonies around sleep and waking. Key practices include avoiding screens, news, and stimulating content for one hour before bed and one hour after waking - the blue light suppresses melatonin.  The stimulating content keeps the brain active when it needs to wind down or gently wake up. This is particularly important for brain health as we age.The episode emphasizes keeping electronics out of the bedroom entirely to avoid electromagnetic interference with the body's natural rhythms. A core teaching is "accept everything, then work out what you can do from this moment on" - if you can't take practical action now, write it down or set it aside rather than worrying, which blocks connection to your source.The practice of gratitude bookends the day: expressing appreciation before sleep and upon waking creates a comforting container for rest. When sleep is elusive, focus on thankfulness and really feel that connection. These simple ceremonies of digital boundaries, acceptance, and gratitude can transform sleep from mere rest into sacred restoration. 

In a world saturated by 24-hour news cycles, social media notifications, and constant digital noise, we are often left feeling burned out and overwhelmed. In this episode of Peace Love Moto, we explore the "Art of Subtraction."Ron discusses the surprising mental health benefits of "shows about nothing" (like Seinfeld and SpongeBob SquarePants), shares a personal realization about his vision after retiring from the corporate IT world, and explains why the simple act of a motorcycle ride is the ultimate tool for mindfulness. Join us as we tune out the chaos and tune in to the open road.Key Topics:The Saturation Point: Why modern life leaves us mentally exhausted.The Seinfeld Effect: How watching simple, predictable television helps the brain rest.A Personal Detox: Ron shares how retiring from Corporate America improved his physical eyesight.The Flow State: How riding a motorcycle silences the "monkey mind" and replaces multitasking with pure physics.The Challenge: A simple exercise to test your vision and your peace of mind this week. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

This Isn't Therapy... it's an essential guide for detoxing from our digital devices and a discussion about the roles of social change. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

“I don't know if it's time, but what I do know is I know where the road to nowhere goes, and it goes to nowhere. And I want to take the road to somewhere. Somewhere has road signs like, you can do this, you accomplish this, you're going to feel good about yourself.” – Mike Burkhard Today's featured bestselling author duo are grandparents and have been together for 44 years and counting. One is a speaker and a former HR executive in global technology companies. Their tag partner is an entrepreneur-at-heart, certified health coach, and trained yoga instructor. They are Mike and Karen Burkhard. Mike and Karen have a fun on a bun chat about their new book, “Re-Discovering the Treasures of Life: 52 Stories of Goodness”, combating negativity in today's world, the liberating power of self-acceptance, and more!!Key Things You'll Learn:What helped Mike & Karen deepen their bond throughout their 44-year marriageHow storytelling can unite us despite our differencesWhat inspired them to write their book, “Re-Discovering the Treasures of Life”What is Mike's favorite story from the book, and how it inspires him to keep goingWhat helps them stay grounded and positiveMike's FB Page: https://www.facebook.com/mike.burkhard.487695/Karen's FB Page: https://www.facebook.com/karen.burkhard.1Mike's Books: https://www.amazon.com/stores/author/B08514KX5P/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 1010 – How Writing Together Can Transform Lives with Gregory Copploe & Dani Forrest: https://www.goingnorthpodcast.com/ep-1010-how-writing-together-can-transform-lives-with-gregory-copploe-dani-forrest/Ep. 979 – From Anthills to Authorship with Ron Kinscherf (@Papatellmeabook): https://www.goingnorthpodcast.com/ep-979-from-anthills-to-authorship-with-ron-kinscherf-papatellmeabook/Ep. 1014 – The Grampion's Way To Building Unbreakable Character with Jim Tracy (@Towerjim): https://www.goingnorthpodcast.com/ep-1014-the-grampions-way-to-building-unbreakable-character-with-jim-tracy-towerjim/Ep. 1013 – Fabricating Forgotten Treasures Into A Life Of Adventure, Purpose, & Profit with Kira Hartley Klinger: https://www.goingnorthpodcast.com/ep-1013-fabricating-forgotten-treasures-into-a-life-of-adventure-purpose-profit-with-kira-har/Ep. 624 – “Got to Be Different” with Larkin and Shirley Weber: https://www.goingnorthpodcast.com/ep-624-got-to-be-different-with-larkin-and-shirley-weber/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/Ep. 1012 – How Happy People Think & Rebound From Disappointment with Andrew Byrnes Matthews: https://www.goingnorthpodcast.com/ep-1012-how-happy-people-think-rebound-from-disappointment-with-andrew-byrnes-matthews/Ep. 709 – “The Power of Identity, Faith, and Leadership in Business” with Tom Kereszti (@Tom_Kereszti): https://www.goingnorthpodcast.com/ep-709-the-power-of-identity-faith-and-leadership-in-business-with-tom-kereszti-tom_kereszt/Ep. 713 – “Down Set Lead!” with Rod Bourn: https://www.goingnorthpodcast.com/ep-713-down-set-lead-with-rod-bourn/Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/

Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart

In unserer digitalisierten Welt sind Smartphones allgegenwärtig. Nicht nur Jugendliche, auch Erwachsene verbringen oft sehr viel Zeit am Handy: zum Arbeiten, zum Organisieren, zum Entspannen - und manchmal einfach nur aus Langeweile. Digital Detox - also bewusste Pausen von digitalen Geräten und weniger Benachrichtigungen - kann helfen, wieder Kontrolle über die eigene Aufmerksamkeit zu gewinnen und den Alltag achtsamer zu erleben. Aber - warum sind Smartphones aus dem Alltag Erwachsener kaum noch wegzudenken? Warum sehnen wir uns manchmal wieder in eine rein analoge Welt zurück - und war damals wirklich alles besser? In SWR Aktuell Kontext schauen wir genauer hin.

246 | Muss der Spotify-Gründer Angst vor einem AI-Startup haben, das alle 2 Wochen soviel Musik erzeugt wie insgesamt auf Spotify verfügbar? Nein! Von AI Slop über Europas Chancen in 2026 bis zu Kinderkotze ist alles drin in dieser Folge.Partner dieser Folge: Clockodo: ⁠https://www.clockodo.com/⁠optimisten, Gutschein-Code: optimisten25 Finde eine Geschäftsidee, die perfekt zu dir passt: ⁠⁠digitaleoptimisten.de/quiz⁠⁠Mehr zum Pitch Deck von Suno: https://archive.is/7uNePKapitel:(00:00) Intro(02:00) Sunos geleaktes Pitch Deck - keine guten Nachrichten für AI Startups(14:40) Liquidationspräferenzen - der leise Killer von Startups(20:15) ST. Gallen Ökosystem Rising(29:05) Europe First oder europäischer Patriotismus(32:20) Startup-Deutschland: Loser Mentalität?(41:09) Roast my Geschäfsidee: Autositz Reinigung(51:17) Geschäftsidee von Samuel: Offline Club(57:55) Geschäftsidee von Alex: Meeting-TamagotchiMehr Kontext:In dieser Folge von Unicorn Ideas diskutieren Alex Mrozek und Samuel Schneider den AI-Musik-Hype rund um Suno, den Vergleich zum Metaverse und warum viele Venture-Capital-Modelle wertvolle Startups zerstören. Samuel stellt den HSG Startup Accelerator in St. Gallen vor und zeigt, warum Deep Tech Europa eine echte Chance hat. Außerdem: ein Reality-Check für die Longevity-Bewegung rund um Brian Johnson, eine Roast-Idee „Car Seat Heaven“ und zwei neue Pitches – Offline Membership Clubs und das Meeting-Tamagotchi für bessere Arbeitskultur.Keywords: AI Musik, Suno, AI Slop, Metaverse, Deep Tech Europa, Venture Capital, Liquidationspräferenz, HSG Accelerator, Iron Energy, Forkis, Longevity, Brian Johnson, Digital Detox, Offline Club, Tamagotchi Meetings, Digitale Optimisten, Unicorn Ideas Podcast.

Seven hours on screens, and somehow we still feel starved for connection. We take a hard look at the cost of constant scrolling and map out a simple, sustainable detox that trades distraction for real presence. No sweeping pledges, no moralizing—just small, daily choices that rebuild attention, warmth, and trust at home and in our communities.We start with the data and move quickly to the heart: what screens steal from marriages, friendships, and parenting. Then we get practical. Think three to five minutes a day, phone out of reach, paired with a concrete act—reading a Psalm, sharing one real question at dinner, taking a short walk, or calling someone who's lonely. Like any good training plan, consistency beats intensity; habits compound. Along the way, we ground the practice in Scripture: 1 Peter 3 on mutual honor in marriage, Revelation 14 on endurance and fidelity, Psalm 142 on honest prayer when we feel low, and Proverbs 30 on the humility that steadies us. Faith shapes the why so the how actually sticks.Courage and service take center stage through the story of First Lieutenant Cecil Hamilton Bolton, whose leadership under fire reminds us that comfort is not the goal—love is. We also revisit President Herbert Hoover's 1931 Christmas message, delivered during crushing unemployment, to recover a distinctly local ethic of care: families, churches, schools, and neighbors lifting one another through unselfish service. That same spirit can live in our homes today when we guard eye contact, protect mealtimes, and give our best attention to the people right in front of us.If you're ready to swap a few minutes of scrolling for richer conversation, prayer, and service, this one's for you. Listen, try the five-minute detox window, and tell us what you replaced it with. If the episode helps, follow the show, share it with a friend, and leave a quick review—your note might be the nudge someone else needs.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Spahn unter Druck: Rentenstreit spaltet die Union | Deutsche Post: Service im Rückwärtsgang | Die Grünen: Zwischen Krise und Konfetti | Jahresrückblick 2025 - Christian Ehring zeigt den Irrsinn der Woche.

Spahn unter Druck: Rentenstreit spaltet die Union | Deutsche Post: Service im Rückwärtsgang | Die Grünen: Zwischen Krise und Konfetti | Jahresrückblick 2025 - Christian Ehring zeigt den Irrsinn der Woche.

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming   Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine yourself in a yoga room visualisation 37:00 Imagine yourself seated at an easel, visualisation 40:31 Imagine mindful eating visualisation 43:00 Imagine yourself in a library visualisation 46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation 50:50 affirmations relaxation  53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:  BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:  Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:  Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice  Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Send us a textYour screen might look tidy, but the constant swirl of tabs, alerts, and inbox pings is stealing your best work. We break down a fast, practical system to turn digital chaos into a calm, focused workspace that helps you think clearly and move faster.We start by decluttering and designing your screen on purpose. Close nonessential tabs and split your work into dedicated windows or virtual desktops so each space has one job. Then set smart defaults that prevent distraction: keep creation tools on one desktop and quarantine email, chat, and social on another you check on a schedule. Fewer visual inputs mean fewer mental exits, which means more momentum on the tasks that actually matter.From there, we lean into automation. Map the repetitive steps in your week—file handoffs, versioning, social scheduling, status updates—and let simple tools and AI-assisted platforms do the heavy lifting. The goal is to remove low-value clicks so your attention stays on decisions and craft. Finally, protect deep focus windows. Flip your phone to do not disturb, turn down system sounds, and work in a single-window view. One notification can cost twenty minutes of recovery; defending your peak energy hours pays compounding dividends.We wrap with a simple challenge: spend twenty minutes on a weekly digital reset. Close lingering tabs, clean your desktop, and refine your defaults so Monday starts with a clear runway. If this helped, follow the show, share it with a friend who drowns in tabs, and drop a review with your favorite automation tip—we're reading every one. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Außerdem: Wie gefährlich ist Lachgas? (13:46) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvi Strüwing.

Our personal data can be used to manipulate the prices we see, the disinformation we believe, and sometimes even who we vote for. So, how much does the internet know about you?

Fluent Fiction - Spanish: Unplugged in Cancún: Gabriela's Thanksgiving Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-24-08-38-20-es Story Transcript:Es: Los rayos de sol dorado bañaban el resort de playa en Cancún.En: The golden rays of sun bathed the beach resort in Cancún.Es: Las olas llegaban suavemente a la arena blanca mientras las palmeras se movían con la brisa ligera.En: The waves gently reached the white sand while the palm trees swayed with the light breeze.Es: Gabriela, una profesional ocupada, caminaba por el vestíbulo del resort, con su móvil en mano.En: Gabriela, a busy professional, walked through the lobby of the resort, with her mobile in hand.Es: Era otoño, tiempo de Acción de Gracias, pero sus pensamientos seguían en su oficina.En: It was autumn, Thanksgiving time, but her thoughts were still in her office.Es: Gabriela llegó al resort para una reunión familiar.En: Gabriela arrived at the resort for a family reunion.Es: Su hermano Luis ya estaba allí, sonriendo junto a su esposa María.En: Her brother Luis was already there, smiling alongside his wife María.Es: "¡Gabriela!"En: "Gabriela!"Es: gritó Luis, saludando con entusiasmo.En: shouted Luis, greeting enthusiastically.Es: Gabriela sonrió débilmente, aún con su mente atada a los correos del trabajo.En: Gabriela gave a faint smile, her mind still tied to work emails.Es: En la playa, el ruido del mar intentaba calmar su ansiedad.En: On the beach, the sound of the sea tried to calm her anxiety.Es: Gabriela tenía el deseo de desconectar, pero sentía que no podía.En: Gabriela had the desire to disconnect but felt she couldn't.Es: Ella miraba su móvil, los emails inundaban la pantalla.En: She looked at her mobile, emails flooded the screen.Es: Sin embargo, deseaba profundamente encontrar paz y conexión con su familia.En: However, she deeply wished to find peace and connection with her family.Es: Durante el día, Luis y María disfrutaban del ambiente festivo.En: During the day, Luis and María enjoyed the festive atmosphere.Es: Había música alegre y decoraciones coloridas para la cena del Día de Acción de Gracias.En: There was cheerful music and colorful decorations for the Thanksgiving dinner.Es: Gabriela intentaba relajarse, pero cada vez que un mensaje entraba, su estrés retornaba.En: Gabriela tried to relax, but every time a message came in, her stress returned.Es: Luis se acercó y le dijo: "Gabriela, debes venir a la cena esta noche.En: Luis approached her and said, "Gabriela, you must come to dinner tonight.Es: Todos queremos verte".En: We all want to see you."Es: Gabriela asintió pero en su mente seguía el dilema: responder a un urgente correo de trabajo o unirse a su familia.En: Gabriela nodded, but in her mind remained the dilemma: respond to an urgent work email or join her family.Es: El atardecer llegó, pintando el cielo de colores anaranjados y rosados.En: The sunset arrived, painting the sky with orange and pink hues.Es: Gabriela se encontró en una encrucijada.En: Gabriela found herself at a crossroads.Es: Tenía que decidir.En: She had to decide.Es: Un correo urgente emergió en su móvil.En: An urgent email emerged on her mobile.Es: "¿Qué debo hacer?"En: "What should I do?"Es: pensó.En: she thought.Es: Los olores de la cena empezaron a llenar el aire.En: The scents of dinner began to fill the air.Es: El pavo estaba listo y las voces de su familia la llamaban.En: The turkey was ready, and the voices of her family called her.Es: Gabriela respiró profundo.En: Gabriela took a deep breath.Es: Apagó su móvil y lo guardó en su bolso.En: She turned off her mobile and put it in her bag.Es: Por primera vez en días, sintió alivio.En: For the first time in days, she felt relief.Es: En la mesa, el ambiente era cálido.En: At the table, the atmosphere was warm.Es: Luis, María y todos rieron, compartieron historias y brindaron.En: Luis, María, and everyone laughed, shared stories, and toasted.Es: Gabriela, sentada en medio de ellos, finalmente comenzó a sentirse en paz.En: Gabriela, sitting among them, finally began to feel at peace.Es: Su ansiedad se disipó lentamente bajo el amor familiar.En: Her anxiety slowly dissipated under the family love.Es: La noche terminó con un sentido de reconexión.En: The night ended with a sense of reconnection.Es: Gabriela entendió que el tiempo con su familia era esencial.En: Gabriela understood that time with her family was essential.Es: Había encontrado una nueva perspectiva, una más balanceada entre trabajo y vida personal.En: She had found a new perspective, one more balanced between work and personal life.Es: El mar continuaba susurrando su canción, y la noche abrazó el resort con serenidad.En: The sea continued whispering its song, and the night embraced the resort with serenity.Es: Gabriela sonrió, sabiendo que había tomado la decisión correcta.En: Gabriela smiled, knowing she had made the right decision. Vocabulary Words:the rays: los rayosthe breeze: la brisathe lobby: el vestíbuloautumn: el otoñothe reunion: la reuniónenthusiastically: con entusiasmofaint: débilthe anxiety: la ansiedadthe desire: el deseoflooded: inundabanthe atmosphere: el ambientecheerful: alegrethe decorations: las decoracionesthe dilemma: el dilemathe sunset: el atardecerthe crossroads: la encrucijadathe scents: los oloresto breathe: respirarthe relief: el aliviothe table: la mesathe warmth: el calorto laugh: reírthe stories: las historiasto toast: brindarthe peace: la pazto dissipate: disiparthe love: el amorthe sense: el sentidothe perspective: la perspectivathe serenity: la serenidad

A strange dizziness hit the moment I rolled back into the home station—fifty minutes gone to a glowing feed, attention tunneled and time erased. That jolt became a wake-up call to question how algorithms shaped that day and why a simple motorcycle ride can reset our minds, restore presence, and reconnect us to people who are actually there.Today, we dive into the mechanics of captured attention, the lure of AI-curated content, and the rising trend of companion chatbots that simulate connection while quietly weakening our social muscles. Then we pivot to the solution: motorcycling as mindfulness in motion. From the first roll-on to the last downshift, riding forces awareness, lowers stress, and returns you to a world with weather, risk, and reward. A spontaneous cafe conversation with a fellow rider shows how quickly real bonds form when shared passions replace infinite scrolls.Together we will unpack the “connected but lonely” paradox, the concept of empathy atrophy, and why community built on real routes, storms, and coffee stops beats frictionless digital mirroring. Expect practical takeaways: simple ways to put the phone away, ride more intentionally, and meet people in the wild who might become lifelong friends. If you've ever looked up from your screen and wondered where the time went, this story brings it back—with wind, road, and human faces.Press play, ride along with me, and if this resonates, share it with a friend and leave a quick review to help other riders find the show.  Thank you! Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

→ JOIN THE NICHE COMMUNITY ← Feeling fried, foggy, or like your brain is running 47 tabs at once? You are definitely not the only one! In this week's Hot Take, Robin and Jen dig into the dark side of productivity culture and why unplugging might actually be the most productive thing you do this month. From social media doomscrolling disguised as “research” to the illusion of rest that still involves your phone, they share how disconnecting can help you rediscover creativity, clarity, and your actual personality. If you have been craving space to think again, this is your reminder that white space is not wasted time. It is where your best ideas begin. VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ

Today I discuss the importance of switching off technology.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Kris Gethin is one of the most recognizable figures in the global fitness industry, known for his role as the longtime Editor-in-Chief of Bodybuilding.com, his transformation programs, and his relentless commitment to physical and mental growth.In this conversation, Kris shares his philosophy and experience around personal transformation - physically, mentally, and emotionally.He dives into:• Why some corners of the industry resist the idea of “transformations”• How real transformations start in the mind before the body• Why being selfish can actually make you a better person• The power of surrounding yourself with the right people• The character traits that predict lasting success in fitness and life• When and why you might need to change your environment - or even your relationships - to sustain growth• Lessons from decades in bodybuilding and endurance sports• How Kris approaches hybrid training for longevity and performance• Whether something like Bodybuilding.com could ever happen again in today's social media era• Why we should all do more hard things• And much moreCHAPTERS00:00 Introduction and Welcome00:16 Meet Kris Gethin: Fitness Legend01:12 The Importance of Transformations03:27 Sustaining Weight Loss and Healthy Habits10:40 The Role of Technology in Fitness13:22 Selfishness vs. Selflessness in Fitness17:52 The Rise and Influence of Bodybuilding.com23:12 The Shift Towards Longevity and Biohacking25:39 The Importance of Purpose and Longevity27:44 The Impact of Social Media Algorithms29:46 Embracing Hardship for Growth35:26 Balancing Hybrid Training42:19 The Power of Digital Detox and Meditation45:27 Seasonal Training and Personal Fulfillment47:39 Final Thoughts and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnessWebsite: https://www.andrewcoatesfitness.comPARTNERS & RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Herzlich willkommen zu Ihrem morgendlichen Newsletter am Sonntag! Wäre heute nicht genau der richtige Tag, für ein Digital Detox? Lesen Sie, warum. Weiter können Sie sich an einer Jungen-Internats-Schule erfreuen, deren Leiter ein klares Bild über gelungenes Mann-Sein vermittelt. Auf politischer Bühne geht es weiter mit Selenskyj und Orbán: Beide sind in puncto EU-Mitgliedschaft der Ukraine höchst unterschiedlicher Meinung.

When Amazon AWS and Microsoft Azure crashed, half a billion dollars vanished overnight. In this episode, David Mauro, Dr. Sergio Sanchez, and Zack Moscow uncover the ethics surrounding AI and the need for tech awareness, highlighting the importance of digital detox in maintaining a healthy balance.We break down: 

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Send us a textSometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that's beautiful. But it can also quietly drain our energy and attention without us even realizing it. 

"Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy." – Kate Eckman Today's featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life", the significance of creating more meaningful connections, and more!!! Key Things You'll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate's nighttime routine is like to have to good day the following day What major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/ Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! 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Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Summary:Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you'll learn how to create margin, reclaim peace, and make space to hear God's voice again.

Send us a textSOLVE ALL YOUR LIFE'S PROBLEMS BY BEING BORED. You can't solve your life's problems if you don't know what your problems are. You can't know what your problems are if you don't give yourself time to be with your own thoughts and just THINK.Also, take a break from caffeine too to improve your quality of sleep and mental power.YOU HAVE EVERYTHING YOU NEED INSIDE.YOU DON'T NEED ANYTHING EXTERNAL.ALL THE ANSWERS ARE WITHIN!If you just sit still and listen.Self-Reliance Essay by Ralph Waldo EmersonYouTube links:Harvard Business Review - You Need to Be Bored. Here's Why.Veritasium - Why Boredom is Good For You​Vince Del Monte - Why I Quit Caffeine (& what happened after 9 months of ZERO …Building Success - 5 Changes I Noticed After Quitting 30 Years of Coffee Addict…Life & DIY - Most People Go Back… 10 Months Off CoffeeKristen Such - Quitting Caffeine Changed My Life: Gut Health, Hormones, & H…Support the show

If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.