Podcasts about Digital detox

A strange dizziness hit the moment I rolled back into the home station—fifty minutes gone to a glowing feed, attention tunneled and time erased. That jolt became a wake-up call to question how algorithms shaped that day and why a simple motorcycle ride can reset our minds, restore presence, and reconnect us to people who are actually there.Today, we dive into the mechanics of captured attention, the lure of AI-curated content, and the rising trend of companion chatbots that simulate connection while quietly weakening our social muscles. Then we pivot to the solution: motorcycling as mindfulness in motion. From the first roll-on to the last downshift, riding forces awareness, lowers stress, and returns you to a world with weather, risk, and reward. A spontaneous cafe conversation with a fellow rider shows how quickly real bonds form when shared passions replace infinite scrolls.Together we will unpack the “connected but lonely” paradox, the concept of empathy atrophy, and why community built on real routes, storms, and coffee stops beats frictionless digital mirroring. Expect practical takeaways: simple ways to put the phone away, ride more intentionally, and meet people in the wild who might become lifelong friends. If you've ever looked up from your screen and wondered where the time went, this story brings it back—with wind, road, and human faces.Press play, ride along with me, and if this resonates, share it with a friend and leave a quick review to help other riders find the show.  Thank you! Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

Warum fällt es uns so schwer das Handy einfach mal wegzulegen? und was kann man dagegen tun? Unsere kölncampus reporterin Nele hat sich damit näher beschäftigt.

→ JOIN THE NICHE COMMUNITY ← Feeling fried, foggy, or like your brain is running 47 tabs at once? You are definitely not the only one! In this week's Hot Take, Robin and Jen dig into the dark side of productivity culture and why unplugging might actually be the most productive thing you do this month. From social media doomscrolling disguised as “research” to the illusion of rest that still involves your phone, they share how disconnecting can help you rediscover creativity, clarity, and your actual personality. If you have been craving space to think again, this is your reminder that white space is not wasted time. It is where your best ideas begin. VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ

Viele versuchen im Alltag, auf ihr Smartphone zu verzichten. Zumindest hin und wieder. Aber geht es uns durch die digitale Abstinenz tatsächlich besser? Ein Vortrag des Medienpsychologen Leonard Reinecke. Leonard Reinecke ist Psychologe und Professor für Medienwirkung und Medienpsychologie an der Johannes-Gutenberg-Universität Mainz. Sein Vortrag "Digital Disconnection" basiert auf der Forschung seiner Kollegin Alicia Gilbert sowie von Julius Klingelhoefer. Leonard Reinecke hielt seinen Vortrag im Rahmen der Ringvorlesung Medien & Gesellschaft im Wandel am Institut für Publizistik der Johannes-Gutenberg-Universität Mainz.**********In dieser Folge mit: Moderation: Nina Bust-Bartels Vortragender: Leonard Reinecke, Medienpsychologe, Universität Mainz**********Ihr hört in diesem Hörsaal:1:49 - Einleitung2:39 - Digitaler Stress13:59 - Digital Disconnection39:22 - Fazit**********Mehr zum Thema bei Deutschlandfunk Nova:Mental Health und Social Media: Das Geschäft mit unserer PsycheAlgorithmus der Liebe: Der Ursprung des digitalen DatingsDigital Services Act: Bedroht Internetregulierung die Meinungsfreiheit?**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Today I discuss the importance of switching off technology.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Kris Gethin is one of the most recognizable figures in the global fitness industry, known for his role as the longtime Editor-in-Chief of Bodybuilding.com, his transformation programs, and his relentless commitment to physical and mental growth.In this conversation, Kris shares his philosophy and experience around personal transformation - physically, mentally, and emotionally.He dives into:• Why some corners of the industry resist the idea of “transformations”• How real transformations start in the mind before the body• Why being selfish can actually make you a better person• The power of surrounding yourself with the right people• The character traits that predict lasting success in fitness and life• When and why you might need to change your environment - or even your relationships - to sustain growth• Lessons from decades in bodybuilding and endurance sports• How Kris approaches hybrid training for longevity and performance• Whether something like Bodybuilding.com could ever happen again in today's social media era• Why we should all do more hard things• And much moreCHAPTERS00:00 Introduction and Welcome00:16 Meet Kris Gethin: Fitness Legend01:12 The Importance of Transformations03:27 Sustaining Weight Loss and Healthy Habits10:40 The Role of Technology in Fitness13:22 Selfishness vs. Selflessness in Fitness17:52 The Rise and Influence of Bodybuilding.com23:12 The Shift Towards Longevity and Biohacking25:39 The Importance of Purpose and Longevity27:44 The Impact of Social Media Algorithms29:46 Embracing Hardship for Growth35:26 Balancing Hybrid Training42:19 The Power of Digital Detox and Meditation45:27 Seasonal Training and Personal Fulfillment47:39 Final Thoughts and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnessWebsite: https://www.andrewcoatesfitness.comPARTNERS & RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Today I discuss the importance of switching off technology.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I discuss the importance of switching off technology.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Que recherchent nos ados en jouant aux jeux vidéos ? ✅ DANS CET ÉPISODE NOUS ABORDONS :les différentes raisons de ce que que recherche les adolescents lorsqu'ils jouent aux jeux vidéos

D'où viennent les préjugés des adultes vis-à-vis des jeux vidéos ?✅ DANS CET ÉPISODE NOUS ABORDONS :la provenance des préjugés

Une synthèse, des clés, des idées pour continuer à rester connectés avec votre ado.✅ DANS CET ÉPISODE NOUS ABORDONS :conseils pour apprendre à consommer les écrans

Comment accompagner les ados pour prévenir les excès et les dérives des jeux vidéos ? ✅ DANS CET ÉPISODE NOUS ABORDONS :des conseils pour prévenir votre ado sur les dérives des jeux vidéos

Nous vous proposons une rubrique consacrée à la gestion des écrans, avec plusieurs thèmes et sur plusieurs épisodes, pour accompagner votre adolescent.e à conduire dans le monde du numérique. Vous trouverez une synthèse, des clés, des idées pour continuer à rester connectés avec votre ado.✅ DANS CET ÉPISODE NOUS ABORDONS :conseils pour apprendre à consommer les écrans

Nous vous proposons une rubrique consacrée à la gestion des écrans, avec plusieurs thèmes et sur plusieurs épisodes, pour accompagner votre adolescent.e à conduire dans le monde du numérique. Vous trouverez une synthèse, des clés, des idées pour continuer à rester connectés avec votre ado.✅ DANS CET ÉPISODE NOUS ABORDONS :conseils pour apprendre à consommer les écrans

Nous vous proposons une rubrique consacrée à la gestion des écrans, avec plusieurs thèmes et sur plusieurs épisodes, pour accompagner votre adolescent.e à conduire dans le monde du numérique. Vous trouverez une synthèse, des clés, des idées pour continuer à rester connectés avec votre ado.✅ DANS CET ÉPISODE NOUS ABORDONS :conseils pour apprendre à se déconnecter et gérer son temps d'écran

Nous vous proposons une rubrique consacrée à la gestion des écrans, avec plusieurs thèmes et sur plusieurs épisodes, pour accompagner votre adolescent.e à conduire dans le monde du numérique. Vous trouverez une synthèse, des clés, des idées pour continuer à rester connectés avec votre ado.✅ DANS CET ÉPISODE NOUS ABORDONS :conseils pour apprendre à équilibrer son temps d'écran

The team discuss the news of buyers seeking purpose-built wellness homes. This comes from news that after analyzing millions of listings, real estate platform Zillow found consumers are reshaping their spaces around self-care, sports, and wellness, building homes that reflect how they actually live.The team also get excited about the news that Technogym and World Athletics are launching the Treadmill Running Championship. And in trending, Sammi looks at the rise in searches for analog wellness and digital detox retreats. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Herzlich willkommen zu Ihrem morgendlichen Newsletter am Sonntag! Wäre heute nicht genau der richtige Tag, für ein Digital Detox? Lesen Sie, warum. Weiter können Sie sich an einer Jungen-Internats-Schule erfreuen, deren Leiter ein klares Bild über gelungenes Mann-Sein vermittelt. Auf politischer Bühne geht es weiter mit Selenskyj und Orbán: Beide sind in puncto EU-Mitgliedschaft der Ukraine höchst unterschiedlicher Meinung.

Lang anhaltender Stress, wie ihn beispielsweise Führungskräfte in ihrem Job erleben, hat fatale Auswirkungen auf unsere Gesundheit, unsere Beziehungen und unser Leben. Oft zeigt sich dies in Bluthochdruck. Ein wichtiges Indiz, das oft übersehen wird: 3/4 der Führungskräfte in Deutschland wissen nicht, dass sie unter Bluthochdruck leiden. In dieser Folge spreche ich mit Ines Mikisek, Buchautorin, Leadership Coach und Yoga-Lehrerin, wie wir mit kleinen Veränderungen im Alltag hier positiv gegensteuern können.Gemeinsam mit Prof. Dr. med. Thomas Mengden hat sie das Buch geschrieben "Bluthochdruck - Risiko für Schlaganfall, Herzinsuffizenz und Demenz senken“.Ein wertvoller Ratgeber, der die Grundlagen und Zusammenhänge zwischen Blutdruck, Atmung und dem Einfluss auf unser Nervensystem und unsere Gesunderhaltung sehr anschaulich vermittelt. Darin ist auch ein 4-Wochen-Programm für ein blutdruckregulierendes evidenzbasiertes Atemtraining enthalten, das ich getestet habe.Darüber hinaus beleuchten wir in dem Gespräch, warum selbst junge Führungskräfte schon mit den massiven gesundheitlichen Auswirkungen konfrontiert sind und wie sie mit kleinen Veränderungen viel bewirken können.Mehr über Ines Mikisek: https://mikisek.de/Hier geht es zu dem sehr empfehlenswerten Buch "Bluthochdruck - Risiko für Schlaganfall, Herzinsuffizienz und Demenz senken".Dieser Podcast schenkt Dir Zeit. Zeit, Deine Aufmerksamkeit bewusst auf Dich, Deine persönliche Entwicklung, Deine mentale und körperliche Gesundheit zu lenken.Wie kannst Du gesund bleiben in einer herausfordernden, auf Leistung ausgerichteten Arbeitswelt?Wie kannst Du wieder mehr Zeit gewinnen für Deine Leidenschaften, Hobbies und die wichtigen Menschen in Deinem Leben?Wie kannst Du Deine Beziehungen stärken, zu Dir selbst, Familie, Freunde, Kollegen oder auch Mitarbeitenden?Ich bin Sandra Megahed, Coach und Journalistin. Immer auf der Suche nach den spannendsten Geschichten und wirksamsten Methoden für Deine persönliche Entwicklung.Lerne von mir und mit mir von den Besten und sei Teil dieser Reise hin zu mehr Ausgeglichenheit, Zufriedenheit, Ruhe und Gesundheit.Was erwartet Dich? Geschichten von Menschen und ihre wertvollen Erfahrungen, ein Mix aus einfachen, wirksamen Methoden, spannende Bücher, Gespräche mit Wissenschaftlern, Buchautoren rund um die Themen Psychologie, Neurowissenschaften, Mindset, Persönlichkeitsentwicklung, Resilienz und Stressbewältigung.Du möchtest gleich den Anfang machen und in Deine Weiterentwicklung und die Deines Unternehmens voranbringen? Dann bin ich gespannt von Dir zu hören. Melde Dich gerne bei mir für einen ersten kostenfreien Inspirationscall.Du möchtest nichts verpassen: Dann abonniere doch gleich meinen Kanal auf Youtube:www.youtube.com/@changeyourbrain_megahedFolge mir auf LinkedIn https://www.linkedin.com/in/sandra-megahed/und Instagram: https://www.instagram.com/sandra_megahed/Kundenstimmen:Christian Bentz, Ausbildungsleiter bei der Siemens AG: "Sandra ist eine herausragende Persönlichkeit, die nicht nur durch ihre fachliche Kompetenz, sondern auch durch ihre authentische und beruhigende Präsenz überzeugt. Ich kann sie uneingeschränkt als Partnerin für inspirierende und effektive Weiterbildungsprojekte empfehlen."Johannes Gronover, Gronover Consulting:Sandra versteht die Leute richtig zu motivieren und sie hat eine Menge Erfahrung in ihrem Bereich. Die Kunden waren total begeistert von ihren Vorträgen: Klar verständlich und voller praktischer Tipps!"Gizem Duvan, Academy / Ausbildung Franke GmbHDurch Sandras professionelle und einfühlsame Art habe ich persönlich enorm an mir selbst gearbeitet und bin in vielerlei Hinsicht gewachsen. Besonders wertvoll war die Bearbeitung meiner persönlichen Story, die ich nun stolz als Steckbrief auf LinkedIn nutze. Sandra hat mir geholfen, meine Geschichte authentisch und überzeugend zu formulieren, was mir beruflich wie privat neue Türen geöffnet hat.

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.You'll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you're feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

Alles ist neu! Kommt, wir drehen komplett frei und brechen aus unserem Image raus. Tingeltangel-Bob und Rosalind Franklin nehmen euch mit auf einen Barfußstrampelpfad über Wiesen und Felder. Mit Zwischenstop in unserer neuen Rubrik: "Wir stellen nur Fragen" Wir zünden dem Pinguin-Nutterich sein Kippe an und suchen die Erleuchtung in der Kotze. Dann schämen wir uns für andere in Grund und Boden und sorgen für Zucht und Ordnung im Papiermüll. Wer von euch ist Energieklasse A? Erfahrt in dieser Folge, warum Iris während der Recherche sauer wurde und ihre Schulzeit mit Tagträumen verbracht hat. Und warum Matthias ohne Proben auf die Bühne geht. Wir rennen eine Runde mit Oscar Wilde auf dem Laufband und rufen uns nochmal den besten Prokrastinationstipp ins Gedächtnis. Dann gibt's noch freiwillige soziale Haft – Wie sozial kann Isolation sein? Begegnet sich Söder jemals selber? Kann man (er) ohne Moral in den Spiegel schauen? Dann machen wir noch Digital Detox in der Deutschen Bahn und tragen unsere Gewissenskonflikte aus. Wir könnten heulen, wie schön das ist. Will jemand mit uns Lotos fressen? Du möchtest uns eine Sprachnachricht für den Podcast schicken? Folge uns auf Instagram und nutze dort den Chat: https://www.instagram.com/coupleof_podcast/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos und Rabatte: https://linktr.ee/CoupleOf Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

When Amazon AWS and Microsoft Azure crashed, half a billion dollars vanished overnight. In this episode, David Mauro, Dr. Sergio Sanchez, and Zack Moscow uncover the ethics surrounding AI and the need for tech awareness, highlighting the importance of digital detox in maintaining a healthy balance.We break down: 

Digital Detox für Familien – geht das überhaupt? Heute spreche ich über ein Thema, das sicherlich viele Eltern beschäftigt, manchmal mit schlechtem Gewissen, oft mit einem leisen Wunsch nach Veränderung: «Digital Detox» in der Familie. Also: Weniger Bildschirm. Weniger Dauer-Online-Sein. Mehr echte Verbindung, mehr Ruhe, mehr Präsenz. Das trifft übrigens nicht nur auf Familien sondern auf jede einzelne Person von uns zu. Doch wie realistisch ist das überhaupt – in einer Welt, in der Smartphones, Tablets und smarte Lautsprecher gefühlt überall sind? Hier findest Du Anne Tobien in den sozialen Medien: Facebook https://fb.com/lampentaschedienannyvermittlung/ Linkedin https://linkedin.com/company/lampentasche/ Schreib Anne eine E-Mail: podcast@lampentasche.ch Podcast: iTunes https://lampentasche.ch/itunes RSS Feed Libsynhttps://lampentasche.ch/libsyn Androidhttps://lampentasche.ch/android Spotifyhttps://lampentasche.ch/spotify Podcast.dehttps://lampentasche.ch/podcast-de Der „Lampentasche"-Podcast ist eine Dienstleistung der Lampentasche GmbH Anne Tobien Bergstrasse 8 CH – 8700 Küsnacht  

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Send us a textSometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that's beautiful. But it can also quietly drain our energy and attention without us even realizing it. 

"Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy." – Kate Eckman Today's featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life", the significance of creating more meaningful connections, and more!!! Key Things You'll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate's nighttime routine is like to have to good day the following day What major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/ Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – "Unbroken" with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – "Every Day Is A New Day" with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – "Live for Joy" with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – "Business and Personal Secrets for Avoiding Relationship Landmines" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – "Home Worthy" with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - "How to Unplug, Unwind and Think Clearly in the Digital Age" with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – "Digital Detox" with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – "How To Get Unstuck and Find Your Purpose" with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – "Radical Intuition" with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 491 – "Intentionally Fabulous" with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 379.5 – "Awaken Your Inner Awesomeness" with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nath 275 – "How Thoughts Become Things" with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Summary:Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you'll learn how to create margin, reclaim peace, and make space to hear God's voice again.

Send us a textSOLVE ALL YOUR LIFE'S PROBLEMS BY BEING BORED. You can't solve your life's problems if you don't know what your problems are. You can't know what your problems are if you don't give yourself time to be with your own thoughts and just THINK.Also, take a break from caffeine too to improve your quality of sleep and mental power.YOU HAVE EVERYTHING YOU NEED INSIDE.YOU DON'T NEED ANYTHING EXTERNAL.ALL THE ANSWERS ARE WITHIN!If you just sit still and listen.Self-Reliance Essay by Ralph Waldo EmersonYouTube links:Harvard Business Review - You Need to Be Bored. Here's Why.Veritasium - Why Boredom is Good For You​Vince Del Monte - Why I Quit Caffeine (& what happened after 9 months of ZERO …Building Success - 5 Changes I Noticed After Quitting 30 Years of Coffee Addict…Life & DIY - Most People Go Back… 10 Months Off CoffeeKristen Such - Quitting Caffeine Changed My Life: Gut Health, Hormones, & H…Support the show

Zwölf Minuten fürs Lesen, über zwei Stunden fürs Fernsehen – so sieht unser Alltag statistisch aus. Bookfluencer Tobias Milbrandt zeigt, wie wir mit kleinen Schritten die Freude am Lesen wiederentdecken. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: »Lesen ist deine Superkraft« Homepage: tobiasmilbrandt.de Podcast: Sach mal Smarter leben: Speed Reading: Wie wir lernen, schneller zu lesen Routinen etablieren: Wie wir endlich weniger naschen & mehr lesen Micro Habits: Kleine Schritte, große Veränderungen+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

Send us a textA missed title at a conference shouldn't spark a crisis of identity—yet for Elena, a decorated senior research fellow, it did. We follow that sharp sting and instant correction to uncover a deeper pattern: when confidence depends on credentials, minor slights can feel like existential threats. Using a vivid case from Aponte's “The Mask of Credentials,” we explore how ego maintenance becomes brittle, how vulnerable narcissism hides behind quiet competence, and why the chase for recognition keeps failing to deliver durable self-worth.We unpack the psychology from several angles. Freud gives us the frame for ego defenses, while contemporary research maps narcissism as a spectrum with grandiose and vulnerable forms. Kohut's theory of missing mirroring explains the craving for external validation, and Kernberg's model clarifies the split between a polished public image and a hidden core of shame. We trace two development pathways—chronic invalidation and overindulgence—and show how both can produce entitlement, poor frustration tolerance, and hypersensitivity to status cues. Then we widen the lens to culture: social media rewards the mask of success, driving a cycle of short-lived highs, escalating corrections, and brittle relationships.Along the way, we examine the relational cost. When identity is outsourced to others' reactions, people become instruments—mirrors to reflect a preferred image—rather than partners. Miss the cue, and value plummets. To break the loop, we share concrete practices: catch the surge when status feels threatened, pause before correcting, and ask, “Would I still believe in my value if no one noticed?” We introduce logical humility—the discipline of letting ideas stand on their own—so credentials become tools, not life support. Finally, we challenge a subtler mask: grandiose suffering, the move to claim specialness through hardship rather than achievement.If you've ever felt your mood hinge on recognition, this conversation offers a path to steadier ground. Subscribe, share with a friend who loves psychology deep dives, and leave a review with your answer to our core question: what remains when no one is watching?Support the show

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Social media got you down? Meditate on Galatians 6:4. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Warum sieht man auf Fotos immer kacke aus? Warum verbreiten sich Memes so schnell und was macht sie so witzig? Warum hänge ich so lang auf Social Media ab und was ist ein "Rabbit Hole“? Warum will ich ständig das Smartphone in die Hand nehmen? Wie funktioniert Sprachsteuerung?

Fluent Fiction - Spanish: Unplugged in Paradise: Finding Presence in Life's Simple Joys Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-10-18-07-38-20-es Story Transcript:Es: El sol brillaba suavemente sobre el Parque del Buen Retiro.En: The sun shone softly over the Parque del Buen Retiro.Es: El aire del otoño traía consigo el aroma de las hojas secas y el sonido de los niños riendo.En: The autumn air carried the scent of dry leaves and the sound of children laughing.Es: Mateo caminaba junto a su esposa Sofía y su hija Elena, aprovechando un raro día de descanso.En: Mateo walked alongside his wife Sofía and his daughter Elena, taking advantage of a rare day off.Es: Era un día especial.En: It was a special day.Es: La ciudad todavía tenía vestigios de La Fiesta Nacional de España, con banderas ondeando en los balcones y colores vivos en las calles.En: The city still held traces of La Fiesta Nacional de España, with flags waving from the balconies and vibrant colors in the streets.Es: Mateo había decidido llevar a su familia al parque para disfrutar juntos, pero tenía un desafío personal.En: Mateo had decided to take his family to the park to enjoy it together, but he had a personal challenge.Es: Su teléfono vibraba constantemente con correos y mensajes del trabajo.En: His phone constantly vibrated with emails and messages from work.Es: Cada vez era más difícil ignorar la pantalla.En: It was becoming increasingly difficult to ignore the screen.Es: "¡Mira papá, los patos!En: "Look, dad, the ducks!"Es: ", exclamó Elena con ojos brillantes, señalando el estanque.En: exclaimed Elena with bright eyes, pointing to the pond.Es: Sofía, sonriendo, arreglaba el abrigo de su hija, protegiéndola del viento fresco.En: Sofía, smiling, adjusted her daughter's coat, shielding her from the cool breeze.Es: Mateo intentó distraerse y estar presente, pero el zumbido del teléfono en su bolsillo le recordaba sus responsabilidades laborales.En: Mateo tried to distract himself and be present, but the buzzing of the phone in his pocket reminded him of his work responsibilities.Es: Finalmente, decidieron subir a una barca.En: Finally, they decided to get on a boat.Es: El ligero balanceo del agua era relajante.En: The gentle rocking of the water was relaxing.Es: Mateo observó a Sofía que, con una sonrisa tan serena, parecía transportarse a un tranquilo sueño.En: Mateo watched Sofía who, with a serene smile, seemed to be transported into a peaceful dream.Es: Elena, entre risas, hundía su pequeña mano en el agua, salpicando alegremente.En: Elena, laughing, dipped her small hand into the water, splashing joyfully.Es: En ese momento, Mateo sintió una paz que no había experimentado en semanas.En: In that moment, Mateo felt a peace he hadn't experienced in weeks.Es: Miró a su hija y a su esposa, sintiendo una calidez en el pecho.En: He looked at his daughter and his wife, feeling warmth in his chest.Es: Era el momento perfecto.En: It was the perfect moment.Es: Con un profundo respiro y un leve temblor en las manos, sacó su teléfono y lo apagó.En: With a deep breath and a slight tremor in his hands, he pulled out his phone and turned it off.Es: A pesar del miedo inicial, un alivio inesperado llenó su ser.En: Despite the initial fear, an unexpected relief filled his being.Es: El silencio se hizo vibrante.En: Silence became vibrant.Es: Los sonidos del parque eran ahora un coro armonioso: músicos tocaban en la distancia, las hojas crujían bajo los pasos de los paseantes, y el suave murmullo del agua componía una melodía única.En: The sounds of the park were now a harmonious choir: musicians played in the distance, leaves crunched underfoot, and the gentle murmur of the water composed a unique melody.Es: Mientras la barca se deslizaba por el estanque, Mateo notó cómo las preocupaciones se desvanecían.En: As the boat slid across the pond, Mateo noticed how his worries faded away.Es: Vio a su hija reír, reflejando una felicidad pura y contagiosa.En: He saw his daughter laugh, reflecting pure and contagious happiness.Es: Sofía lo miró, sus ojos demostrando un amor incondicional y gratitud.En: Sofía looked at him, her eyes showing unconditional love and gratitude.Es: Al final de la tarde, caminaron de regreso, tomados de la mano.En: By the end of the afternoon, they walked back holding hands.Es: Mateo sabía que los correos y las llamadas esperaban, pero había comprendido algo vital: esos momentos con su familia eran irreemplazables.En: Mateo knew that emails and calls awaited him, but he had understood something vital: those moments with his family were irreplaceable.Es: Decidió que a partir de ahora, priorizaría estas experiencias.En: He decided that from now on, he would prioritize these experiences.Es: El parque se alejaba a sus espaldas, pero el recuerdo del día quedaría por siempre en su corazón.En: The park receded behind them, but the memory of the day would remain forever in his heart.Es: Mateo había aprendido a ser presente.En: Mateo had learned to be present.Es: Y mientras el sol se ponía, sus pasos resonaron con un propósito renovado.En: And as the sun set, his steps echoed with renewed purpose. Vocabulary Words:the scent: el aromaadvantage: la ventajatraces: los vestigioswaving: ondeandovibrant: vivochallenge: el desafíoshielding: protegiéndolagentle: leverocking: el balanceoserene: serenopeace: la pazchest: el pechotremor: el temblorrelief: el alivioharmony: la armoníachoir: el corocrunched: crujíanmurmur: el murmullomelody: la melodíaworries: las preocupacionesreflected: reflejandopure: purocontagious: contagiosounconditional: incondicionalholding hands: tomados de la manovital: vitalirreplaceable: irreemplazablereceded: se alejabapurpose: el propósitorenewed: renovado

Dancing with the Stars judge Arthur Gourounlian spent 48 hours without his phone as our Friday Critic.

Fluent Fiction - Hungarian: Beyond Screens: A Family's Journey to Connect in Nature Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-14-07-38-20-hu Story Transcript:Hu: A nap ragyogott az égen, ahogy a Levente család kilépett a városi forgatagból, és a Gellért-hegy felé indultak.En: The sun shone brightly in the sky as the Levente family stepped out of the city's hustle and bustle, heading toward Gellért-hegy.Hu: Levente együtt akarta tartani a családját, és úgy érezte, hogy egy közös túra az őszi naplementében tökéletes alkalom lesz erre.En: Levente wanted to keep his family together and felt that a joint hike during the autumn sunset would be a perfect opportunity for this.Hu: Az őszi levelek aranyban pompáztak, a levegő friss volt és tiszta.En: The autumn leaves were dazzling in gold, and the air was fresh and clean.Hu: Zsófia és Dániel azonban nem voltak túl lelkesek.En: However, Zsófia and Dániel were not too enthusiastic.Hu: Az okostelefonjukba merültek, folyamatosan posztolva a közösségi médiába.En: They were engrossed in their smartphones, constantly posting on social media.Hu: Levente érezte a távolságot köztük.En: Levente felt the distance between them.Hu: „Hagyjuk itt a telefonokat,” javasolta, miközben tekintetét a hegycsúcson megjelenő naplementére szegezte.En: "Let's leave the phones behind," he suggested, his gaze fixed on the sunset appearing at the hilltop.Hu: „Élvezzük a természetet.En: "Let's enjoy nature."Hu: ”A gyerekek vonakodtak, de Levente mosolyogva kitartott, és végül beleegyeztek.En: The children were reluctant, but Levente persisted with a smile, and they eventually agreed.Hu: Kezdetben unottan követték a járást, bámulták a cipőjüket, de lassan a hegy szépsége magával ragadta őket.En: Initially, they followed the path with boredom, staring at their shoes, but slowly the beauty of the hill captivated them.Hu: A sárga és narancs színű levelek mindenütt körbevették őket, a város hangjai elcsendesedtek, és csak a természet susogását hallották.En: The yellow and orange leaves surrounded them everywhere, the city's sounds faded, and only the whisper of nature was heard.Hu: Amikor végül elérték a csúcsot, a naplemente hosszú, aranyló sugaraival ragyogott rajtuk.En: When they finally reached the top, the sunset shone upon them with long, golden rays.Hu: Zsófia és Dániel hirtelen elfeledkeztek a telefonjaikról.En: Zsófia and Dániel suddenly forgot about their phones.Hu: Csodálkozó pillantást váltottak, majd Leventére néztek.En: They exchanged amazed glances and then looked at Levente.Hu: „Ez gyönyörű,” mondta Zsófia halkan, míg Dániel csak bólintott.En: "It's beautiful," whispered Zsófia, while Dániel simply nodded.Hu: Az égen játszó színek világítottak, a város alattuk lágy ködbe burkolódzott.En: The colors playing in the sky illuminated the scene, with the city beneath them wrapped in a soft mist.Hu: Leültek, a hideg fű érintése kényelmesen csiklandozta őket.En: They sat down, the touch of the cold grass comfortably tickling them.Hu: Mesélni kezdtek, osztálytársak és iskolai kalandok történeteivel.En: They began to tell stories, sharing tales of classmates and school adventures.Hu: Nevetésük betöltötte a levegőt, még a levelek is táncot jártak a hangjukra.En: Their laughter filled the air, and even the leaves seemed to dance to their voices.Hu: Ahogy a nap teljesen lebukott a horizont mögött, Levente boldogan nézte a gyerekeit.En: As the sun fully dipped below the horizon, Levente watched his children happily.Hu: Tudta, hogy ez a pillanat örökre megmarad.En: He knew this moment would remain forever.Hu: A természet nyújtotta csendfehér zaj mindhármuk szívébe belopózott valami értékeset.En: The white noise of nature's silence crept something invaluable into the hearts of all three.Hu: Zsófia és Dániel megtanulták, hogy létezik élet a digitális világon kívül is.En: Zsófia and Dániel learned that there is life beyond the digital world.Hu: A hegycsúcsot elhagyva, Levente érezte, hogy a családja közelebb került egymáshoz.En: Leaving the hilltop, Levente felt that his family had grown closer.Hu: Az együtt töltött idő kreatív erőforrássá vált számukra.En: The time spent together became a creative resource for them.Hu: Az őszi estében, még egyszer visszapillantottak a távolba, ahol eltűnt a nap fénye, de szívük tele volt fénylő új emlékekkel.En: In the autumn evening, they glanced back once more into the distance, where the sun's light had disappeared, but their hearts were full of shining new memories. Vocabulary Words:hustle: forgatagbustle: nyüzsgésdazzling: pompázikenthusiastic: lelkesengrossed: merültekpersistent: kitartottreluctant: vonakodtakcaptivated: magával ragadtaexchanged: váltottakilluminated: világítottakembrace: körbeveszsoft mist: lágy ködtickling: csiklandoztaadventures: kalandoklaughter: nevetéshorizon: horizontcreature: értékesettranscend: túlhaladdipped: lebukottwrapping: burkolódzottjoint: közösdesert: elhagynature's silence: természet csendfehérdigital: digitáliscreative resource: kreatív erőforrástales: történeteksurrounded: körbevettékglances: pillanatrefreshing: frisssettled: tele

We're talking about the kind of codependency that doesn't involve another person—it's between us and our phones. From that reflexive scroll the second we feel bored to the panic of being “offline,” we've realized how deep our need for connection really goes. In this episode, we're unpacking our tech attachment issues, how social media feeds our anxiety, and what happens when we actually log off. Spoiler: it's uncomfortable—but it's also kind of freeing.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: WHERE IS MY HUSBAND! by RAYEHannah's Captivation: The Art of Loving by Olivia DeanShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Warum sieht man auf Fotos immer kacke aus? Warum verbreiten sich Memes so schnell und was macht sie so witzig? Warum hänge ich so lang auf Social Media ab und was ist ein "Rabbit Hole“? Warum will ich ständig das Smartphone in die Hand nehmen? Wie funktioniert Sprachsteuerung?

Send us a text Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control.Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health.WHAT YOU'LL LEARN:✅ How social media algorithms actually work (and why your feed feels so toxic)✅ The "mirror vs. window" concept that changes everything✅ How to set boundaries that actually work (no, you don't have to quit)✅ How to curate a feed that lifts you up instead of drags you downKEY TAKEAWAYS:

With a new movie recounting his harrowing experience surviving terrible burns as a 9-year old, Catholic speaker and survivor John O'Leary shares his journey from unspeakable grief to a life of inspiration. Coming to theaters Oct. 10, Soul on Fire stars William H. Macy, John Corbett, telling the true story of a man's survival against all odds, and he relives it every day "every time he makes his way to the Eucharist," reminding us that the real symbol of our faith is the cross. With new apps that really endanger young girls, Clare Morell joins to share why parents should ditch devices for the sake of their children's sanity and safety. Msgr. Roger Landry also joins as we mark the feast of St. Therese of Lisieux and what we can learn from the Little Flower. Catch the show every Saturday at 7amET/5pmET on EWTN radio!

This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon describe what a digital detox includes and how it can help you be more present which is important this time of year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Technology should serve us—not run us. In this direct, no-fluff conversation on Healthy Minds, Healthy Life, host Aanya speaks with Colin Corby (TEDx speaker, leadership well-being and digital detox coach) about reclaiming attention in an always-online world. We unpack how persuasive design shapes identity, why AI-assisted convenience can erode core skills, and how to build realistic off-screen habits without quitting your job or your phone. If you're ready to reduce screen time, think clearly, sleep better, and perform like a “business athlete,” this episode gives you practical, repeatable steps you can start today.   About the guest  :   Colin Corby is a leadership well-being and digital detox coach, TEDx speaker, and creator of Digital Detox Coach. With 30+ years in technology leadership and the mindset of a four-time Ironman triathlete, he helps people and organizations set healthy, sustainable boundaries with tech.   Key takeaways: Identity is shaped by experience: When most experiences are online, platforms co-shape who we become; curating ourselves and being curated by algorithms. Why this era is different: Smartphones travel with us, collect granular behavior and location data, and—paired with AI—can outsource core skills if unchecked. Digital detox = balance, not escape: Think “get out of the sweet shop” briefly and often—micro-breaks (20 seconds), 10–15 minute offline blocks, device-free evenings/weekends. Environment beats willpower: Change rooms, remove device triggers, set time barriers (no phone before morning routine, cutoff at night), and solve the alarm-clock problem. Habit mechanics: Interrupt old loops and build new ones; expect ~66 days on average for a habit to stick—track, iterate, and be kind to yourself when you slip. Business-athlete mindset: Sleep, nutrition, coaching, and deliberate practice apply to digital well-being just like endurance training. “Just One Thing” challenge: Each time you pick up your phone, do only one pre-planned task, then wait 5–10 minutes—powerful for breaking autopilot app-hopping. Future-proof your brain: Don't outsource all thinking to tools; keep building knowledge and critical-thinking muscles to stay adaptable and valuable at work. Make real life rewarding: Plan enjoyable offline activities (meals, movement, hobbies) so you're not “detoxing into boredom.”   Connect with the guest   Explore Colin's resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdocastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.