Podcasts about Digital detox

If you're feeling like your family could use a break from screens and a reset, this is the episode for you. You may remember a podcast I recorded last year about how to do a digital detox. Well, that episode was based on an amazing book called Digital Detox: The Two-Week Tech Reset for Kids, and I am so thankful to have the author, Molly DeFrank, here with me today.You'll Learn:Why letting go of control can actually help you find solutionsOur real-life experiences with digital detoxes in our own familiesHow to help kids manage their boredom and big feelings without screensThe 4-step method to a digital detoxMolly normalizes tech overuse (it's not just you!) and lays out a simple, accessible way for you to give your kid a break from digital input, reset their nervous system, and allow your family to become a bit more whole and integrated. You'll love our conversation and hearing Molly's perspective.------------------------------------------Molly DeFrank is a mom to six children, ages 8 to 15, and the author of two parenting books, including Digital Detox: The Two-Week Tech Reset for Kids. She lives in California and has helped thousands of families break free from digital dependence. The State of Screen UseI often think of the pandemic as “letting the cat out of the bag” when it comes to screens. Even for slow tech families, school was online and our kids were spending way more time on screens. So now, 5 years later, our kids are struggling and we're seeing a lot of families doing some course correction.Molly shared that the vast majority of parents say that their kids' screen use is their biggest parenting struggle and that “8 to 12 year-old kids are spending 40 hours per week on digital entertainment…13 to 18 year-olds are spending 50 hours a week. Our kids are spending the same amount of time as having a full time job being digitally entertained.”Molly was heavily influenced by Dr. Victoria Dunckley, who coined a new condition called Electronic Screen Syndrome that is brought on by too much digital entertainment. It can disguise itself as ADHD, bipolar disorder, or OCD, when it's really just the adrenaline, cortisol, and dopamine that is hijacking their brains. She saw so much of this that she decided to no longer diagnose a new client until they had undergone a digital detox. And most of the time, symptoms were resolved and medication was not needed. That's how powerful this is. Some of these symptoms that come with screen overuse include irritability, aggression, low frustration tolerance, problems sleeping, and inattentiveness.Parents know that something needs to change, but they don't want to deal with the fallout and tantrums of reducing or taking away screens. I know you've experienced this. The timer goes off, and the monster comes out. The negotiations (just 5 more minutes, pleeeease) and big feelings begin. This is purely dysregulation from the transition from stimulation from that device to non stimulation. I call this the boredom gap, and believe it or not, there is so much hope and freedom on the other side. Benefits of a Digital DetoxMolly wants us to know that a detox doesn't mean you're signing up for 2 weeks (or forever) of screen tantrums. In fact, it's quite the opposite. She says, “You're actually getting your kids back.” A detox comes with benefits to your child's creativity, mental health, social life, and academics, as well as your relationship with them. In fact, every parent she knows who has...

This summer, recharge your happiness with a tech break! In this episode of Live Happy Now, Paula Felps sits down with digital wellness expert Amy Blankson to explore how an intentional digital detox can bring more joy, focus, and freedom to your day. Whether you're unplugging for five minutes or five days, Amy shares clever strategies to help you reconnect — with yourself and your summer bucket list. In this episode, you'll learn: Why summer is the perfect time to ditch your device. How tiny tech-free habits can spark lasting happiness and calm. Smart tips for replacing screen time with soul-filling activities.

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.   Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.   This episode invites you to slow down and start leading your life and family with presence and purpose.   You're not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.     Topics Covered: Screen addiction, social media, dopamine dysregulation Time as our most valuable and fleeting asset Trauma as a root cause The link between distraction and self-medication Parenting and restoring the family unit Men's mental health and community Why family meals, boredom, and silence matter Reclaiming mornings for neuroplasticity and spiritual alignment The invisible cost of overcommitment, youth sports, and the hustle How boundaries, presence, and “no” create better outcomes   Resources Mentioned: Find a PHWC or NTP The Body Keeps the Score, Dr. Bessel van der Kolk Codependent No More. Melody Beattie The Myth of Normal. Dr. Gabor Maté Raising Emotionally Healthy Kids, Eliza Huie The Mel Robbins Podcast (with Tay Gibson) The Huberman Lab Podcast (alcohol) The Anatomy of Trust, Brené Brown Dr. Gabrielle Lyon Gabe Bult   Connect with Jake: jacobspehar38@gmail.com Connect with Jamie!⁠

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this episode we look at how Doug Ford is dismantling Ontario on PRESS PROGRESS SOURCES, make the case for a digital detox on TECH WON'T SAVE US, explain why, actually, drinking urine isn't the true universal remedy for all diseases and disorders on SRSLY WRONG and unpack the Alberta UCP government's pursuit of an abstinence-only drug use model that rejects harm-reduction approaches on ALBERTA ADVANTAGE.The Harbinger Media Network includes 83 podcasts focused on social, economic and environmental justice and featuring journalists, academics and activists on shows like The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on CKUT 90.3FM in Montreal, at CFUV 101.9FM in Victoria, on CJUM 101.5FM and CKUW 95.9FM in Winnipeg, at CiTR 101.9FM, at CJSF 90.1FM and at CFRO 100.5FM in Vancouver, at Hamilton's CFMU 93.3FM at CJTM in Toronto and at CJBU 107.3FM in Sydney, Nova Scotia. This episode is brought to you by the national independent journalism community unrigged.ca.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com.

Scrotum Botox, AI preachers, and emotional outbursts on Facebook — just another night with Drs. Tim and May. In this unfiltered episode of Doctales with Cocktails, the duo tackles how cosmetic fads and digital distractions reveal something deeper: a society starved for truth, peace, and real connection. It's laugh-out-loud funny, uncomfortably honest, and surprisingly grounding.Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We're everywhere here: @bsfreemd

Send us a textWelcome to Country Proud Living—where nurturing spaces empower your life and every day feels a little more like home. In this refreshing episode, LoriLynn shares how embracing a gentle digital detox can restore your peace, boost creativity, and help you reconnect with the beauty of slower, country-inspired living—no matter where you call home.

Die Galerie der Stadt Esslingen sucht nach Pausen im digitalen Zeitalter. Elf internationale Positionen zeitgenössischer Kunst beleuchten das Thema unter verschiedensten Aspekten – bis hin zur Frage, wer sich unter den Bedingungen der digitalen Wettbewerbs-Gesellschaft Pausen überhaupt leisten kann.

Rising costs are causing homeowners to delay repairs. A financial bug-out bag offers protection in emergencies and a digital detox can help reset your mind.

Summer is the perfect time to unplug. Experts say a digital detox can reduce stress, improve sleep, and help families reconnect. Jennifer Jolly, Editor-in-Chief of Techish.com in Seattle joins Judson Richards on the WBBM Noon Business Hour with advice on the benefits - and how to implement one.

This week, we're diving into the season of soft hustles and real growth. Erica opens up about shifting from burnout to balance, outgrowing people and places without guilt, and the glow-up habits that actually feel good - not just look good. Plus, she gives her unfiltered thoughts on Basketball Wives drama and first impressions of the new Big Brother lineup.✨ In this episode:Why the “Summer of the Soft Hustle” is a whole vibeHow to know when you've outgrown people or placesRealistic glow-up habits (and what we're NOT doing anymore)Messy reality TV A mini reset ritual to calm your week

Sobald ein Bildschirm angeht, zieht es deine Augen magnetisch hin. Er ist bunt, es passiert etwas und meistens gibt es auch noch tolle Töne dazu. Die Dopamin-Rezeptoren feuern auf Hochtouren. Aber was macht das mit unserem Gehirn? Braucht es eine Entgiftung davon? Und wer will, dass wir ständig am Bildschirm hängen? In dieser Folge spricht Moderator Fabio Schmid mit dem Autor, Philosophen und Vorreiter der Informationsdiät Rolf Dobelli über Doom-Scrolling, Medienkonsum und dessen Auswirkungen auf die Psyche.

My second conversation with 'wellness guide' - Eric Bourgault - pioneer of the digital detox movement and at your service here in Portugal for optimal health and attitude...Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

The constant buzz of notifications has become the soundtrack to our lives. That little device in your pocket connects you to everything and everyone—except perhaps what's directly in front of you. For motorcyclists, this digital tether creates an ironic disconnect from the very experience we seek.Remember when communication required intention? When a pager meant someone truly needed to reach you, and finding a payphone was part of the adventure? Today's always-on culture has its conveniences, but while riding, your attention is your most precious resource. The dance between rider, machine, and landscape demands complete presence—something increasingly rare in our notification-saturated world.The magic happens when you deliberately unplug. Tucked away in my saddlebag, silenced and forgotten, my phone no longer competes for attention with the journey itself. What emerges is nothing short of transformative: heightened awareness of sunlight filtering through trees, the changing colors of passing fields, the rich tapestry of scents from pine forests to approaching rain. The soundtrack shifts from notification pings to the harmonious blend of engine hum, rushing wind, and nature's chorus.Beyond these sensory delights lies something even more valuable—a mental settling, a focused calm that comes when your mind isn't pulled in countless digital directions. This state of flow becomes a moving meditation, a genuine antidote to modern stress. The ride transforms from mere transportation to a profound reconnection with life itself.I challenge you to try it on your next ride. Leave your phone out of reach. The initial discomfort of disconnection quickly gives way to something richer and more satisfying—a journey experienced fully, with all your senses engaged. Because motorcycling isn't just about covering miles; it's about being fully present for every one of them. Sometimes the simplest step—unplugging—opens the door to the biggest adventures. Ready to rediscover what you've been missing?Support the show

A Portugal Club special recording, which you can join as a future audience member - www.theportugalclub.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Porn, apps, and missing fathers created a male crisis of loneliness. Here, ManTalks podcast host Connor Beaton breaks down the data and offers solutions.Full show notes and resources can be found here: jordanharbinger.com/1178What We Discuss with Connor Beaton:Male loneliness epidemic: 15% of men report having no close friends (up from 3% in 1990), and 28% of men aged 18-24 have no close friends. This represents a massive social crisis.Fatherless homes crisis: 43% of US children live without their father. This correlates with 90% of homeless youth, 85% of behavioral disorders, 85% of youth in prison, and 90% of repeat arsonists.Porn addiction epidemic: Starting as young as 9-11 years old, chronic porn use creates desensitization, erectile dysfunction, unrealistic expectations, and replacement of real relationships.Collapse of male spaces: Traditional male-oriented spaces like Boy Scouts have disappeared, leaving young men without mentorship or models for healthy masculinity.Connor Beaton recommends that men spend two nights per week with male friends for optimal mental health. Building real friendships through taking social risks — joining teams, starting conversations — combats loneliness.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comBetterHelp: 10% off first month: betterhelp.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanProgressive: Free online quote: progressive.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textToday, I share my most recent Substack, #48:The Mist Trail: Digital Detox and Yosemite's RewardIt's a story I will long remember. Maybe it will bring back some memories and some inspiration to you, too.CLICK HERE to read along and enjoy some of the photos.Enjoy!Support the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 15-minute soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration.Our Therapeutic Frequency Stack:40Hz - Gamma wave entrainment for enhanced brain clearance, memory consolidation, and neural synchronization256Hz - Root chakra frequency promoting grounding and physical restoration285Hz - Cellular repair frequency supporting tissue regeneration during rest288Hz - Harmonic bridge frequency enhancing overall system balance320Hz - Solar plexus activation for renewed energy and confidence341.3Hz - Heart coherence frequency promoting emotional balance384Hz - Third eye resonance supporting intuitive clarity3Hz Binaural Beat - Delta wave induction for rapid sleep onset and deep restorationTop 3 Power Nap Usages:The 3PM Performance Crash - When post-lunch fatigue threatens your productivity and that important deadline looms. Studies show this timing aligns with natural circadian dips, making it ideal for a restorative reset.Pre-Presentation Power-Up - Before high-stakes meetings, presentations, or creative sessions when you need peak mental clarity and confidence. Research confirms 20-minute naps boost problem-solving abilities by up to 40%.Shift Work Recovery - For healthcare workers, first responders, or anyone managing irregular schedules. Strategic power naps help recalibrate disrupted circadian rhythms and maintain cognitive sharpness during critical hours.Our dynamic frequency layering reduces sleep latency by 15-38%, increases slow-wave sleep efficiency, and lowers cortisol by 22%. Wake refreshed without grogginess, with enhanced memory, sharper focus, and renewed energy to conquer your day.Based on peer-reviewed neuroscience research. Individual results may vary. For extended sessions and personalized soundscapes, explore our premium Restorative Audio collSend us a textSupport the show

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 5-minute guided soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration.Our Therapeutic Frequency Stack:- 40Hz - Gamma wave entrainment for enhanced brain clearance, memory consolidation, and neural synchronization- 256Hz - Root chakra frequency promoting grounding and physical restoration- 285Hz - Cellular repair frequency supporting tissue regeneration during rest- 288Hz - Harmonic bridge frequency enhancing overall system balance- 320Hz - Solar plexus activation for renewed energy and confidence- 341.3Hz - Heart coherence frequency promoting emotional balance- 384Hz - Third eye resonance supporting intuitive clarity- 3Hz Binaural Beat - Delta wave induction for rapid sleep onset and deep restorationTop 3 Power Nap Usages:1. The 3PM Performance Crash - When post-lunch fatigue threatens your productivity and that important deadline looms. Studies show this timing aligns with natural circadian dips, making it ideal for a restorative reset.2. Pre-Presentation Power-Up - Before high-stakes meetings, presentations, or creative sessions when you need peak mental clarity and confidence. Research confirms 20-minute naps boost problem-solving abilities by up to 40%.3. Shift Work Recovery - For healthcare workers, first responders, or anyone managing irregular schedules. Strategic power naps help recalibrate disrupted circadian rhythms and maintain cognitive sharpness during critical hours.Our dynamic frequency layering reduces sleep latency by 15-38%, increases slow-wave sleep efficiency, and lowers cortisol by 22%. Wake refreshed without grogginess, with enhanced memory, sharper focus, and renewed energy to conquer your day.Based on peer-reviewed neuroscience research. Individual results may vary. For extended sessions and personalized soundscapes, explore our premium Restorative Audio collection.Send us a textSupport the show

In this short episode, Christina shares a gentle reminder about the power of unplugging. Inspired by the quote, “You don't have to delete your digital life—just take time to log into your real one,” she explores how being constantly connected can quietly disconnect us from ourselves and the people around us.This isn't about ditching your phone—it's about building self-awareness and choosing presence. Whether it's a 10-minute walk, a deep breath, or a conversation that doesn't involve emojis, this episode invites you to reconnect with the version of life that doesn't need Wi-Fi to feel real.Perfect for anyone navigating recovery, burnout, or just craving a moment of stillness in a scroll-heavy world.**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/'~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/Resource Book: https://bgs-media.com/resources/

In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life. Takeaways: Cold plunging can be a transformative experience. The cold is a tool for mental and physical resilience. Maintaining in-person community connections is vital for mental health. Balancing parenting and work requires clear communication. It's important to prioritize self-care and mental health. Social media can be both a tool and a distraction. Tracking recovery metrics like HRV can provide insights into wellness. Seasons of life require different priorities and boundaries. It's okay to say no to social obligations for personal well-being. Creating a supportive network can enhance personal and professional growth.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Cold Plunge Challenge 02:46 The Experience of Cold Plunging 05:49 Adrenaline and Cold Plunge Dynamics 08:40 The Aftermath: Energy and Recovery 11:20 Data Insights: HRV and Cold Exposure 14:56 Parenting Insights and Lessons Learned 17:55 Navigating Parenting Challenges 19:09 Family Connections and Nature 23:41 The Importance of Digital Detox 29:18 Balancing Work and Family Life 35:10 Communicating Needs in Parenting 40:55 Reflections on Family Dynamics

In a world ruled by FOMO—the fear of missing out—what if the real antidote isn't more digital connection, but less? In this encouraging episode, Davies Owens sits down with author and digital wellbeing advocate Christina Crook to explore the power of JOMO - the Joy of Missing Out.Christina shares her story of stepping away from technology, launching a global movement, and helping parents and schools reclaim space for what matters most: real connection, creativity, and Christ-centered joy. From setting tech boundaries to building intentional family habits, this episode is packed with practical advice for parents, educators, and school leaders navigating the challenges of raising kids in a hyperconnected world.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdAnna Lembke's Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.In This Episode: (00:00) Introduction(01:25) Dr. Anna Lembke Introduction(02:35) Modern world's addiction to digital media(05:25) What Dopamine Addiction does to your Brain?(09:48) Dopamine addiction and social media's impact to our children(18:35) Genetic factors and parental advice(22:31) Drug addiction and societal approaches(24:40) Benefits of a 30-day dopamine fast(33:27) Hormesis: Using discomfort to reset dopamine(35:27) Parkinson's, dopamine, and potential treatments(37:42) ADHD and its relationship to dopamine(38:36) Starting addiction recovery with data collectionRESOURCES:Dopamine Nation - Anna Lembke's Book: https://www.annalembke.com/GUEST BIOGRAPHY:Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what would actually happen if you turned your phone off for a week? Like, fully off—not just Do Not Disturb but buried-in-a-drawer kind of off?This week I'm sharing the raw, messy, and (surprisingly emotional) truth about my 7-day digital detox. I thought I'd find peace and clarity… instead, I found panic, discomfort, and a whole lot of unexpected revelations.In this episode, I talk about:The uncomfortable truth no one warns you about when the notifications stopHow phone addiction masks deeper emotional avoidanceSitting with big feelings when distraction isn't an optionNervous system reactions, grief, disconnection—and surprising joyWhat I hoped would happen (and what really did)Whether you're considering a detox, feeling overwhelmed by digital noise, or just wondering how the heck to be more present in a world of constant pings, this episode is for you. Spoiler alert: the transformation wasn't what I expected—but it was exactly what I needed.Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access to my FREE Masterclass on From   Overwhelmed to ProfitableDive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.comFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  

We are being bombarded with too much news and distractions.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Was passiert wirklich, wenn du radikal auf Zucker, Kaffee und Social Media verzichtest? In diesem ehrlichen Relax Talk nehme ich dich mit auf meine ganz persönliche Reise: Wochenlang habe ich komplett auf diese drei Alltagsgewohnheiten verzichtet – und die Ergebnisse haben mich selbst überrascht! 

Cosa succede quando la diversità diventa davvero un valore per le aziende? Laura Fedeli, Head of Advisory in Valore D, ha un percorso che unisce economia, teatro e formazione. Dopo gli esordi come attrice, ha scelto di mettere la sua voce al servizio della comunicazione, della leadership e della cultura dell'inclusione. In questa puntata ci racconta come si costruiscono organizzazioni più eque e consapevoli, e perché affrontare i bias (anche quelli più invisibili) è il primo passo per generare un cambiamento reale. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Si può davvero mettere la felicità al centro del lavoro? Sandro Formica, professore italo-americano e consulente internazionale, insegna leadership e benessere organizzativo alla Florida International University ed è tra i pionieri del ruolo di Chief Happiness Officer. Ha collaborato con aziende globali e porta da anni la sua visione al World Happiness Summit e nelle aule universitarie. In questa puntata ci racconta come si costruiscono organizzazioni positive, perché la felicità è una competenza che si allena e cosa succede quando scegliamo di guidare con consapevolezza. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Cosa vuol dire informare davvero una generazione cresciuta sui social? Bianca Arrighini, classe 1997, ha fondato Factanza Media per rispondere a questa domanda. Con un linguaggio chiaro, diretto e accessibile, oggi guida una media company seguita da oltre 1,5 milioni di under 35. CEO, imprenditrice e voce ascoltata dalle nuove generazioni, è stata riconosciuta da Forbes, Ashoka e LinkedIn come uno dei volti più influenti del cambiamento. In questa puntata ci racconta come si costruisce fiducia nel mondo digitale e perché, oggi più che mai, l'informazione ha bisogno di essere rilevante, comprensibile e condivisibile. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Come cambia la comunicazione politica nell'era digitale? Antonio Palmieri, presidente della Fondazione Pensiero Solido e veterano della politica italiana, porta con sé un'esperienza di quasi trent'anni nel cuore della comunicazione di Forza Italia. Filosofo di formazione e innovatore digitale, ha contribuito a costruire ponti tra politica, tecnologia e società. In questa puntata ci racconta le sfide di comunicare oggi, tra trasformazioni digitali e nuovi modi di fare politica, e perché la parola resta lo strumento più potente per costruire futuro. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Come si ritrova l'equilibrio in un mondo sempre connesso? Monica Bormetti, psicologa del benessere digitale e fondatrice di Smart Break, accompagna persone e organizzazioni a disconnettersi dal rumore esterno per riconnettersi a sé stesse. Tra mindfulness, neuroscienze e digital detox, guida verso abitudini sostenibili che migliorano benessere e performance. In questa puntata ci racconta come prendersi cura della mente nell'era dell'iperconnessione e perché rallentare può essere la chiave per andare avanti meglio. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Cosa significa oggi educare alla legalità? Alessio Pasquini, giornalista e Direttore Generale della Fondazione Scintille di futuro ETS, se lo chiede da anni. Con alle spalle un percorso tra istituzioni, scuola e impegno civile (dal Ministero dell'Istruzione alla Fondazione Falcone, fino al fianco di Pietro Grasso), Alessio ha fatto della cultura della legalità una missione da portare ai più giovani. In questa puntata ci racconta perché parlare di Costituzione, giustizia e responsabilità non è mai stato così urgente. E perché accendere una scintilla può fare la differenza. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Cosa c'entra il mondo delle multinazionali con la crescita personale? Sebastiano Zanolli, autore, manager ed ex dirigente in aziende come Diesel e Adidas, ha passato una carriera intera a unire marketing, performance e sviluppo umano. In questa puntata ci racconta cosa ha capito su lavoro, leadership e collaborazione dopo anni tra boardroom, libri e palchi. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Cosa può insegnarci oggi un'antica saggezza millenaria? Lama Michel Tulku Rinpoche, maestro buddhista riconosciuto come reincarnazione di un lama tibetano, ha scelto a soli 12 anni di intraprendere il cammino monastico tra India e Tibet, dove ha studiato per oltre vent'anni. Oggi vive in Italia e guida centri spirituali in tutto il mondo, portando la filosofia buddhista nella vita quotidiana con un linguaggio semplice, profondo e attuale. In questa puntata ci racconta come coltivare consapevolezza e serenità anche nel mondo moderno, e perché la spiritualità può essere una guida laica e concreta per il benessere personale e collettivo. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Come si fa a stare bene in un mondo sempre più connesso? Fernanda Maio, formatrice e fondatrice di MindfulTech, ha fatto della promozione del benessere digitale la sua missione. Tra soft skills, trasformazione culturale e lavoro sostenibile, accompagna aziende, scuole e istituzioni verso un uso più consapevole della tecnologia. In questa puntata ci racconta come ritrovare focus e motivazione in un mondo iperconnesso, e perché il vero cambiamento parte da dentro per costruire ambienti di lavoro più sani e umani. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Cosa succede nella mente dei giovani quando vivono immersi nei media digitali? La dottoressa Laura Marciano, ricercatrice associata ad Harvard e al Digital Wellness Lab del Boston Children's Hospital, studia da anni il rapporto tra tecnologia e benessere psicologico. Con un approccio che unisce neuroscienze, comunicazione e arte, guida progetti internazionali per capire (e migliorare) l'impatto del digitale sulle nuove generazioni. In questa puntata ci racconta perché la scienza deve parlare alla società, come possiamo educare al digitale in modo più consapevole e perché il benessere passa anche da ciò che scegliamo di guardare, ascoltare e condividere. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Cosa succede quando si cresce a contatto con la natura, le emozioni e la libertà? Paolo Mai, maestro e fondatore dell'Asilo nel Bosco e di altri progetti educativi innovativi, ha fatto della pedagogia viva la sua missione. Formatore in educazione emozionale, neuroeducazione e outdoor education, accompagna genitori, insegnanti e bambini verso un nuovo modo di vivere l'apprendimento: più libero, autentico e relazionale. In questa puntata ci racconta perché educare significa prima di tutto ascoltare, e come la gioia possa (e debba) essere il cuore di ogni percorso educativo. ▫️ Qui trovi tutti i dettagli sul Digital Detox Festival!

Et si vous profitiez vraiment de l'été cette année ?Dans cet épisode, je vous propose de créer un été à votre image : un été intentionnel, doux, ressourçant… qui vous ressemble vraiment ! On parle de rituels de saison, d'envies à planifier, de ce fameux “esprit grandes vacances” qu'on peut cultiver même à l'âge adulte — et aussi de digital detox : pourquoi ça fait du bien, et comment la réussir sans frustration.Je vous partage mes réflexions, mes envies du moment, et surtout mes astuces concrètes pour ralentir, savourer, et vous reconnecter à l'essentiel

In this episode of DrinksWithAVC, we sit down with Oakland-native Drew Glover, Co-Founder of Fiat Growth and General Partner at Fiat Ventures, for a masterclass on identity, resilience, and rewriting the rules of venture capital.Over green juice and kombucha, Drew reflects on growing up with civically minded parents, early lessons in code-switching, and the mindset shifts that carried him from Cal Football to operator roles at startups like Steady, to co-founding a growth consultancy and eventually becoming a mission-driven investor.You'll learn how to:Nail your fundraising story by focusing on your customer—not your egoBuild trust with investors (especially if you don't fit the “Stanford founder” mold)Spot startup opportunities that serve overlooked communitiesUse emotional intelligence as a strategic advantage in leadership and ventureMove from operator to capital allocator with clarity and intentionDevelop a go-to-market strategy and scale user acquisition using the Chime playbookDrew also offers an unflinching take on the rise and retreat of DEI in venture, why mandates miss the mark, and how his fund continues to outperform without one—because diversity is embedded in who they are.If you're building something meaningful and want to stand out in a crowded market, this is a must-listen.Episode links:www.fiat.vcwww.fiatgrowth.comEpisode timestamps:00:00 Introduction to Drinks With a VC02:34 Meet Drew Glover: The Pride of Bishop O'Dowd02:47 Choosing Green Juice Over Alcohol03:14 The Trend of Drinking Less Alcohol03:50 Drew's Drink of Choice: Vodka Martinis04:37 Digital Detox and Drinking Habits06:09 Bree's Big Reveal: Sobriety and Pregnancy07:23 Growing Up in Oakland: Drew's Background07:55 Drew's Parents: Civic-Minded and Inspirational15:24 The Importance of Code Switching18:24 Drew's Journey to Cal and Football23:56 From Football to Venture Capital25:23 Starting Fiat Growth and Fiat VC35:36 Fundraising and the Impact of DEI37:26 The Future of Venture Capital45:17 The Shift Around Race and Education45:38 Catastrophic Events and Positive Change45:57 Diversity in Venture Capital46:32 Drew's Impressive Portfolio46:55 The Importance of Representation48:46 Balancing Good and Success50:05 Future of Inclusion and Change52:03 Advice for Underrepresented Founders52:33 Building Your Own Solutions54:40 Growth Marketing Fundamentals55:15 Distribution as a Competitive Moat56:53 Fiat Growth's Unique Approach01:05:53 Understanding Customer Personas01:10:53 Diligence in Venture Capital01:15:42 Personal Insights and Reflections

Pastor Eric Nelson explores how the enemy uses our phones to distract, numb, and pull us away from God's truth. Through biblical insight, real-life testimonies, and seven diabolical digital schemes, this message challenges listeners to fight back with intentional habits and a gospel-shaped rule of life. Discover how digital detox can lead to deeper peace, stronger relationships, and renewed focus on Jesus.

What if chronic illness wasn't the end—but a new beginning? In this episode of Productivity Smarts, Gerald J. Leonard welcomes Rebecca Renck, author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness. Rebecca shares her transformative journey through Crohn's disease and breast cancer, revealing how intentional lifestyle choices and healing habits empowered her to reclaim her health and purpose. Together, Gerald and Rebecca explore the connection between faith, holistic health, productivity, and identity. From decoding your body's signals to detoxing your environment and managing stress with grounding techniques, this episode is packed with practical insights for living well—even when faced with adversity. Whether you're navigating illness or just looking to live more mindfully, Rebecca's story will inspire you to listen to your body, trust your inner wisdom, and create habits that support healing and happiness. What We Discuss [00:00:00] Introduction to Rebecca Recnk [00:04:01] Rebecca's health journey and early decisions [00:10:25] Recognizing the body's healing ability [00:13:13] Understanding and interpreting body signals [00:17:40] Modern life and digital detox [00:19:02] Role of intuition and de-stressing practices [00:21:55] Developing healing routines and rhythms [00:27:45] Managing cravings and addictions [00:29:57] Importance of routines for self-care [00:33:08] How to connect with Rebecca Renck Notable Quotes [09:01] “You have to make that hard stand. When you do, you start to create an identity around what you want to be.” – Rebecca [10:38] “The body wants to heal. There's no reason to believe it can't heal from disease too.” – Rebecca [25:41] “If I could tell anybody to do anything, it would be to get outside more. You know, sit in the sun without sunscreen on for a couple of minutes and, you know, just use the earth.” — Rebecca  [32:48] “Healing is a lifestyle. You can't ever think that you're done.” – Rebecca Our Guest Rebecca Renck is the author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness, a book inspired by her journey through Crohn's disease and breast cancer. She empowers readers to develop awareness, create healing routines, and trust their body's natural wisdom. Through writing, coaching, and public speaking, she helps others explore holistic health through faith, self-awareness, and daily practice. Resources Rebecca Renck  Website - https://rebeccarenck.com/ LinkedIn - https://www.linkedin.com/in/rebecca-renck-2b0814329 Book: Healing Habits - https://rebeccarenck.com/healing-habits Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Fluent Fiction - Danish: Disconnecting for Memories: A Suburban Sundown Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-06-17-22-34-02-da Story Transcript:Da: Solen hældede mod horisonten i Aarhus' hyggelige forstad, og kastede et varmt skær over Emil og hans familie.En: The sun was dipping towards the horizon in Aarhus' cozy suburb, casting a warm glow over Emil and his family.Da: Sommerens brise var blid, og duften af nyslået græs fyldte luften i den lille baghave.En: The summer breeze was gentle, and the scent of freshly cut grass filled the air in the small backyard.Da: Det var Sankt Hans Aften, en højtid Emil havde set frem til at dele med sin kone Sofia og deres søn Anders.En: It was Sankt Hans Aften, a holiday Emil had looked forward to sharing with his wife Sofia and their son Anders.Da: Et langt træbord stod dækket på terrassen, med salater, friskbagt brød og drikkevarer.En: A long wooden table stood covered on the terrace, with salads, freshly baked bread, and beverages.Da: Ved siden af lå en lille bunke brænde klar til aftenens bål.En: Next to it lay a small pile of firewood ready for the evening's bonfire.Da: Det var vigtigt for Emil, at denne aften skulle blive speciel.En: It was important for Emil that this evening would be special.Da: Han ønskede at skabe minder, der ville vare ved.En: He wanted to create memories that would last.Da: Men der var en udfordring, som Emil konstant kæmpede med.En: But there was a challenge that Emil constantly struggled with.Da: Hans mobiltelefon.En: His cellphone.Da: Arbejdsrelaterede notifikationer kimede uafbrudt.En: Work-related notifications chimed incessantly.Da: Emil sukkede og kiggede mod Sofia, der allerede var ved at arrangere tallerkenerne.En: Emil sighed and looked towards Sofia, who was already arranging the plates.Da: "Bare en tur ud i haven, Emil," sagde hun smilende.En: "Just a walk in the garden, Emil," she said with a smile.Da: "Det kan vente indtil imorgen."En: "It can wait until tomorrow."Da: Men fristelsen var stor.En: But the temptation was great.Da: Emil følte altid, at der var noget, der skulle ordnes, en email, der skulle besvares.En: Emil always felt that there was something that needed to be done, an email that needed a response.Da: Anders plaskede rundt med en bold tæt på bordet.En: Anders was splashing around with a ball near the table.Da: "Far, se mig!En: "Dad, look at me!Da: Se!"En: Look!"Da: råbte Anders, hans smil var smittende.En: shouted Anders, his smile was infectious.Da: Mens han kiggede på sin livlige søn, klemte Emil telefonen i lommen.En: As Emil watched his lively son, he clutched the phone in his pocket.Da: Det irriterende vibrerende signal trak i ham.En: The annoying vibrating signal tugged at him.Da: Skulle han ignorere det?En: Should he ignore it?Da: Eller skulle han risikere at forstyrre den fine balance, han søgte så længe?En: Or should he risk disturbing the fine balance he'd sought for so long?Da: Timerne gik, og skumringen sneg sig ind.En: Hours passed, and twilight crept in.Da: Familien samlede sig omkring det lille bål, en traditionel del af Sankt Hans.En: The family gathered around the small bonfire, a traditional part of Sankt Hans.Da: Det var nu eller aldrig.En: It was now or never.Da: Emil tog en dyb indånding, trak telefonen frem, og slukkede den.En: Emil took a deep breath, pulled out the phone, and turned it off.Da: En beslutning var truffet.En: A decision was made.Da: Sofia så lidt forundret på ham, men smilet bredte sig hurtigt.En: Sofia looked a bit surprised at him, but the smile quickly spread.Da: Anders grinede og kastede en pind i ilden, gnisterne dansede op mod nattehimlen.En: Anders laughed and threw a stick into the fire, the sparks danced up towards the night sky.Da: "Fortæl os en historie, far!"En: "Tell us a story, Dad!"Da: udbrød Anders spændt.En: Anders exclaimed excitedly.Da: Emil satte sig ved siden af sin familie, strøg hånden gennem Anders' krøllede hår og begyndte at fortælle, en fantasi om havfruer og skjulte skatte.En: Emil sat down next to his family, running his hand through Anders' curly hair, and began to tell a tale, a fantasy of mermaids and hidden treasures.Da: Stunden blev fyldt med latter og fantastiske forestillinger.En: The moment was filled with laughter and fantastic imaginings.Da: Da natten endelig omfavnede haven, indså Emil, hvor dyrebar denne tid var.En: When the night finally embraced the garden, Emil realized how precious this time was.Da: Han lovede sig selv, at han ville skabe flere øjeblikke som dette.En: He promised himself he would create more moments like this.Da: Aldrig mere ville en notifikation tage forrang over hans elskede.En: Never again would a notification take precedence over his loved ones.Da: Familien stirrede ind i de smuldrende gløder, tættere end nogensinde før.En: The family stared into the crumbling embers, closer than ever before.Da: En beslutning om tilstedeværelse havde skabt et minde for livet.En: A decision to be present had created a memory for life. Vocabulary Words:dipping: hældedehorizon: horisontengentle: blidfreshly: nyslåetbreeze: briseterrace: terrassebonfire: bålchallenge: udfordringnotifications: notifikationerincessantly: uafbrudtsigh: sukkedetemptation: fristelsensplashing: plaskedeinfectious: smittendeclutched: klemtevibrating: vibrerendesignal: signaltwilight: skumringcrept: snegdecision: beslutningbreathe: åndingsurprised: forundretsparks: gnisternedanced: dansedecurly: krølledetale: fantasiembraced: omfavnedeprecious: dyrebarcrumbling: smuldrendeembers: gløder

Discover the way ahead at Indiana Wesleyan University. Learn more here. Today's culture sends boys a confusing and discouraging message that men are toxic. But the truth is real masculinity is a gift from God. From her new book Mothering Boys, Molly DeFrank shows us 8 things our boys need from us before they turn 10. On today's episode, you'll learn about: 2:27 The great syrup disaster!!! 6:25 What we are facing culturally as boy moms 9:02 What does Biblical masculinity look like 16:30 How to help your son with eye contact 21:30 Getting your children to mind your authority 24:40 Help! My kids never do their chores! 28:00 Boys need to be creative– what we can do to help? Molly DeFrank is a former politico turned stay home mom. She married her college sweetheart and a week later began working in the governor's office. She put her career on hold to raise her 3 boys and 3 girls. Molly is the author of Digital Detox, and today we're talking about her new book, Mothering Boys: 8 Things your son needs from you before he turns 10. Find out more about Molly DeFrank and her book, Mothering Boys https://mollydefrank.com/mothering-boys/ Follow Molly on Instagram https://www.instagram.com/mollydefrank Maybe you're not a reader, but you can watch a video course instead. Check out Arlene's Screen Kids Course here. https://www.happyhomeuniversity.com/course You're invited to see David Thomas, Sissy Goff, and Arlene at the Parents Rising Conference in San Diego, September 6, 2025. Get your ticket today. https://parentsrisingconference.com/ Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! Email speaking @ arlenepellicane.com Purchase the Storyteller's Bible HERE.

2025 Coaching Trends are here! Ready to understand the seismic shift happening in wellness right now? In this brand new trends episode, Noelle Cordeaux, CEO of Lumia Coaching, breaks down the most significant market transformation of 2025... the Great Digital Detox. As the wellness industry explodes toward $9 trillion by 2028, it's splitting into two distinct camps. While half the market chases high-tech optimization, the other half is desperately seeking analog everything. Noelle shares exclusive market research revealing why "brain rot" became Oxford's 2024 Word of the Year, how Gen Z is leading the charge back to pre-digital hobbies, and what this means for coaches everywhere. Discover the teen wellness crisis creating unprecedented coaching opportunities, why companies are finally implementing digital disconnection policies, and how coaches are becoming "social first responders" in our increasingly disconnected world. From wellness tourism to workspace wellness, there's a fundamental shift in how humans want to live, happening NOW. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

With her new book, Tech Exit, now on bookshelves nationwide, EPPC's Clare Morell joins to discuss the real dangers of screens and practical ways to wean our children from these devices. We also talk with Dr. Derry Connolly of St. John Paul the Great University in California about an innovative new film program that is making waves in Hollywood. And we mark the 350th anniversary of the apparitions of the Sacred Heart of Jesus to St. Margaret Mary Alacoque with Msgr. Roger Landry. Catch the show every Saturday at 7amET/5pmET on EWTN radio!

Get ready for an inspiring journey into the heart of adventure and purpose on this episode of The Outdoor Adventure Lifestyle Podcast! Host Rick Saez sits down with legendary polar explorer, speaker, and activist Sunniva Sorby. From her early days trading a computer programming job in Norway for a wild leap into outdoor leadership, to groundbreaking expeditions across Antarctica and the Arctic, Sunniva shares how embracing risk and finding her "tribe" at A16 shaped her life's trajectory. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@ricksaez.com   From Boardroom to Blizzard: What Adventure Taught Me About Showing Up What Happened: I used to be a computer programmer in Norway. Yep—cubicles, keypads, and killer boredom. Until one day, I stumbled on a pamphlet during a visit to my mom in Montreal. It was for an outdoor leadership school in Alberta. A few weeks later, I'd quit my job, ditched the keyboard, and traded banking spreadsheets for snowshoes. That decision launched a life of adventure I never imagined—from working at A16, where I found my first “tribe,” to skiing across Antarctica, and even tracking a polar bear named Violet in the Arctic wilds. But here's what really shifted everything. After one particularly brutal expedition where I was sick, exhausted, and convinced I couldn't take one more step, I realized something that changed me forever: Strength isn't about pushing through until you collapse. It's about listening to your body, honoring your limits, and knowing when to ask for help. That moment stripped away my ego—and gave me something far more valuable: clarity. Principle: Too many of us think success means crossing the finish line—no matter the cost. But the truth is, the finish line isn't what matters most. It's who we become along the way. And if you're only measuring strength by how much you can endure, you're missing the deeper lesson adventure teaches: real courage is found in slowing down, tuning in, and showing up—again and again, even when it's hard. Transition: The problem is, most people wait for the "right time" to go after what they want. But that moment doesn't come with a red carpet. It often shows up disguised as fear, discomfort, or a tiny whisper that says: “There's more out there for you.” If you've ever felt stuck in your head, waiting for certainty before taking the next step—you're not alone. It's not that you're lazy or lacking discipline. You've just never been shown a different way to move forward that honors your humanity and your ambition. That's Why: That's why we recorded this episode. To remind you that the wild isn't just out there—it's in you. Whether you're chasing polar bears or your next big idea, your journey doesn't have to look like anyone else's. But it does have to start with one thing: action. Call to Action: Feel stuck in your own head and unsure how to take the next step? That uncertainty isn't a dead-end—it's your invitation. Tune in to this episode and learn how outdoor adventure teaches us to push past fear and step into purpose, one moment (and one polar bear) at a time.

Free transcript: https://steadyhq.com/de/sgle/posts/f6d72255-3016-4dca-a4ef-5edd1daef81b?utm_campaign=steady_sharing_button If you want to support the podcast, you can click here: https://steadyhq.com/de/sgle/about Please share this podcast with your friends, family and neighbours or even write a review :). You can contact me as a Steady Supporter or write a mail to learngermanwithculture@web.de .

Manuel ist zurück aus dem Camping-Urlaub und erzählt, warum Zelten schön – aber auch ganz schön anstrengend – sein kann. In Caris Corner gehen wir dem Phänomen auf den Grund, warum plötzlich so viele Teenager mit laut piependen Leihfahrrädern durch Berlin fahren. Per Telefonschalte fragen wir Janusz, wie er das Ergebnis der Präsidentschaftswahl in Polen erlebt hat. Zum Abschluss erklärt Cari, warum der Vatertag ausgerechnet an Christi Himmelfahrt gefeiert wird.   Transkript und Vokabelhilfe Werde ein Easy German Mitglied und du bekommst unsere Vokabelhilfe, ein interaktives Transkript und Bonusmaterial zu jeder Episode: easygerman.org/membership   Sponsoren Hier findet ihr unsere Sponsoren und exklusive Angebote: easygerman.org/sponsors   Manuels Manual: Camping Gemütlichkeit ist ein Lebenskonzept (Easy German Podcast 578) Mit dem Fahrrad von Deutschland nach Südafrika (Easy German Podcast 573)   Caris Corner: Piepende E-Bikes What's up with the beeping lime bikes? (Reddit) Haben Teenager 'nen Weg gefunden, die Lime E-Bikes zu hacken? (Reddit)   Follow-up: Wahl in Polen Verdammt, was ist das alles?! (Easy German Podcast 577) Nawrocki-Sieg in Polen: Knappe Glückwünsche verbunden mit klaren Appellen(Tagesschau)   Follow-up: Vatertag Himmelfahrtstag: "Vater sein ist vielfach Plag, drum leb er hoch der Vatertag" (rbb24)   Wichtige Vokabeln in dieser Episode sich auf etwas ausruhen: sich nicht weiter bemühen, weil ein Ziel erreicht wurde anstrengend: körperlich oder geistig fordernd und ermüdend zelten: im Zelt übernachten, meist in der Natur der Vandalismus: absichtliche Zerstörung oder Beschädigung fremden Eigentums der Feiertag: ein gesetzlich freier Tag, oft mit kultureller oder religiöser Bedeutung die Prozession: feierlicher Umzug von Menschen, oft religiös motiviert   Support Easy German and get interactive transcripts, live vocabulary and bonus content: easygerman.org/membership

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠ Moments IG: ⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too