Podcasts about Digital detox

When your morning falls apart, so does everything else, sister. This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one.   Tiffany gets real about white-knuckling through menopause and coming out the other side feeling reborn, like she went through the "birthing tunnel" and hit the reset button on her whole life at almost-55. The ladies dig into the hormone hell nobody warns you about: the inflammation, the insulin resistance, the adult acne, the frozen shoulder, and the weight that piles on no matter how hard you Peloton.   But this one goes deeper than hormones. We're talking about the sweaty, yucky, six-weekends-on-the-couch conversations that saved a 22-year marriage. Healing people-pleasing and codependency. Learning to mother yourself after a lifetime of accepting crumbs. And the game-changing truth that your nervous system can only hold so much until you regulate it and watch your whole world explode.   Chapters: 00:00 Just Walk: The Before & After Nobody Believes 01:00 Welcome Tiffany Hendra (On Fumes & Fabulous) 02:00 White-Knuckling Through Menopause at 55 03:00 The Birthing Tunnel & Being Reborn 04:00 Leos, Astrology & All The August Birthdays 06:30 Secretly Shy: The Introvert Behind The Reality Star 07:15 How We Got Divorced Together 09:00 The Hardest Year & Men's Menopause 10:15 How Menopause Healed My People-Pleasing 11:00 Six Weekends of Hard Conversations 12:30 Giving Grace & Processing Differently 15:00 Morning Routine: Learning It From Mama 16:15 Get Your Hormones Under Control NOW 18:00 Why Your Regular Doctor Keeps Saying "You're Fine" 18:45 Stop The 17-Mile Peloton, Just Walk 20:00 Insulin Resistance & Inflammation Ages You 21:00 Autoimmune, Stress & Speaking Life Over Yourself 23:00 Your Morning Routine Starts At Night 24:00 The Digital Detox & Phone Boundaries 26:15 "This Is The Day The Lord Has Made" 27:15 Worship, Aloe Water & Supplements 28:00 Frozen Shoulder, Stretching & The Yoga Nook 29:15 Tuning In: Don't Sleep On Journaling 30:30 The Boss Move: Megan's $5M Divorce Diet 31:15 Your Nervous System Can't Hold That Wealth 33:00 More In Three Years Than Eighteen 34:00 NBC, 7/7 & The Number Girl 35:00 Rock Bottom Is Different For Everyone 36:00 One Year, One Fourth Of July, A Whole New Life 37:15 The Healthy Walk Away 37:45 Megan's Story: Surviving The Unthinkable 38:45 Learning To Love Myself For The First Time 39:30 Done Accepting Crumbs & The Bare Minimum 41:00 Staying Sovereign & Leaving The Victim Behind 41:45 Reframing "Finding Your Voice" 43:00 Knowing Yourself Is The Whole Journey 44:45 The Sweet Voice That Set The Tone 46:00 Hot Or Homeless: Menopause Fashion Real Talk  

What if the very thing you've been hiding is the key to unlocking everything you want? In this episode, Lacy and Jessica explore a gentler chapter of manifestation: one rooted in authenticity, self-trust, and coming home to who you truly are. They share updates from the Be Seen Challenge and unpack the subtle ways we hide: people-pleasing, over-explaining, perfectionism, and chasing external validation. True visibility isn't about being louder or more performative — it's about feeling safe enough to own your desires, trust your intuition, and let your authentic self become your strongest signal. Plus, they answer listener questions on confidence, manifestation tests, relationship shadows, finances, and embodying the liberating “f*ck it” energy that comes from truly trusting yourself. Ready to tap into what's waiting to be seen? Take the Be Seen Challenge kickoff quiz (also in the TBM app) and discover the places in your life that are ready to transform.  Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Last Chance: $23/Month Ends Monday Our lowest price of the season disappears Monday, July 20 at 11:59pm PST. Don't miss this chance to lock in your Pathway membership for just $23/month and start manifesting the life you deserve.   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: The energetic shift from the Year of Stripping to the Refinement Era Why authenticity is becoming the most magnetic frequency Updates and breakthroughs from the Be Seen Challenge Understanding your authentic signal versus performing for validation The feminine version of "f*ck it" energy How people-pleasing quietly blocks manifestation Why disconnecting from technology strengthens intuition Manifesting a home that reflects your authentic self Recognizing manifestation blinders caused by overstimulation Working through time pressure, urgency, and manifestation timelines How relationship shadows appear when you begin expanding Learning to trust your own desires without seeking permission Ancient beauty rituals for nervous system regulation and intuitive connection Simplifying finances and creating energetic spaciousness Why raw authenticity will become more valuable than perfectly curated content Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Jessica's fave for hair health: Nutrafol, Act & Acre Shampoo Lacy's fave for hair health: Mason Pearson brush, Act & Acre Dermastamp Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

“Nothing has had such a revolutionary impact on my writing... than starting to write on Substack and staying on Substack. It's an extraordinary thing.” Mark Diacono I don't usually email my podcast out but I really felt called to share Mark's beautiful episode with more of you. You can listen here or wherever you get your podcasts!✨Mark Diacono is a writer, cook, gardener, walker and photographer who lives in the south west of England.He writes about life, mostly through food and everything connected with it. You'll find stories, recipes and much about growing and cooking incredible flavours.He hosts Cafe Murano Book Club and Limewood Book Club, with the wonderful Angela Hartnett. He once led the garden team at River Cottage and I created the groundbreaking Otter Farm“People from around the world can increasingly find your words and there's no gatekeeper and there's no permission giver.”Mark writes monthly food column for The Sunday Times, and a monthly gardening column for Country Life magazine. If you're not yet over here I'm running a Digital Detox this week and today we are organising our photographs - today's video will be out at noon… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe

Going analog in business does not mean throwing away the computer or abandoning every digital tool. It means asking a harder question: does the technology you are using still make the business easier, more profitable, or more effective?In this episode of It's The Bottom Line that Matters, Jennifer R. Glass and Patricia Reszetylo examine the growing pile of software subscriptions, browser tabs, online systems, and digital habits that can quietly create more work for small business owners.The conversation looks at where digital systems clearly earn their place, including CRM and customer follow-up, and where an analog approach may create greater clarity. Whiteboards, physical planning systems, phone calls, and face-to-face conversations can still have strategic value when the business outcome supports them.Jennifer and Patricia also explore the human side of going analog. A Zoom meeting may be the most practical option when clients are hundreds of miles away. A local prospect may remember the business owner who showed up with coffee, shook a hand, and had a real conversation.The episode also revisits older business systems such as the physical tickler file and connects them to modern CRM automation. Many digital tools are extensions of processes businesses used long before today's software existed. Understanding the process can make it easier to decide which technology is actually worth keeping.For small business owners feeling overwhelmed by subscriptions, open tabs, and constant connectivity, this episode offers a practical reminder: choose technology based on strategic value. The best business system may be digital, analog, or a deliberate combination of both.Check out our "The Digital Detox & Profit Audit" for ways you can help restore some semblance of sanity in your business.Speaker Bios:Jennifer R. Glass is a business growth strategist and cohost of It's The Bottom Line that Matters. Her work focuses on the decisions, systems, customer experience issues, and execution gaps that affect business growth and revenue.Patricia Reszetylo is a marketer, business systems strategist, and cohost of It's The Bottom Line that Matters. Her work focuses on follow-through, business systems, operational discipline, and helping business owners turn opportunity into practical execution.Keywords/Tags: It's The Bottom Line that Matters, Jennifer R. Glass, Patricia Reszetylo, going analog, analog business systems, small business technology, technology audit, digital overload, software subscriptions, subscription costs, tech stack, business systems, business productivity, small business productivity, human connection, customer relationships, CRM, customer follow-up, tickler file, workflow systems, business automation, digital tools, business operations, strategic technology, browser tabs, task switching, business efficiency, small business owners, entrepreneurship, hybrid business systems

Do you ever finish a day feeling mentally exhausted... even though it doesn't feel like you've actually done that much? A few weeks ago, I disappeared for two weeks. No Instagram. No YouTube. No comments, emails, or analytics. Ironically, it wasn't the holiday we'd planned. Berni came down with COVID the day before we left, so instead of traveling, we spent most of our time at home. Looking back, that unexpected change became a gift. In this episode, I read an article that perfectly describes what so many of us are experiencing without realizing it: a brain overloaded by constant notifications, endless information, and the pressure to always stay connected. This isn't an anti-phone or anti-social media episode. Technology allows me to coach mountain bikers all over the world, build an amazing community, and do work I genuinely love. But like any powerful tool, it works best when we're in control of it—not the other way around.In this episode we talk about:Why your brain feels exhausted in today's digital worldWhat constant task-switching is doing to your attentionThe surprising benefits of boredomWhat these digital sabbaths give meSmall changes that can help you regain focus without giving up technologyIf you've ever struggled to concentrate, found yourself reaching for your phone without thinking, or simply felt mentally "fried," I think you'll find something valuable in this episode.This is the article I read in this episode: Steve Magness: A Digital Survival GuideI'd love to hear your thoughts after listening. Have you ever taken a digital break? And if not... would you?

Es ist sowas von Sommerpause, trotzdem gibt es heute natürlich unser wöchentliches Lebenszeichen mit einer frischen Episode! Die Vorfreude auf die Onkelz in Gelsenkirchen am morgigen Tag steigt, Tom gibt seinen Konzertbericht der Hosen zum Besten und Fluppe verzweifelt völlig an Merz und Trump...als wäre das nicht schon genug finden wir bei einem verschollenen Kultbier viel Sinn und Unsinn bei der Generation Smartphone und bieten euch eine einmalige Möglichkeit zur bald anstehenden Jubiläumsepisode 300: Alle Fragen, die ihr uns schon immer stellen wolltet, werden wir in unserer 300ten Episode beantworten! Schickt uns eure Fragen per Nachricht oder Mail an podcast@rockhuette.com bis spätestens 15.07. zu!

In dieser Folge spreche ich mit ⁠Anna Krickel über eine Frage, die so einfach klingt – und gleichzeitig unglaublich tief geht: Wie verändert sich dein Leben, wenn du deinen Körper nicht länger als Gegner, sondern als Freund wahrnimmst?Anna teilt sehr ehrlich, wie sie früher viel über Leistung, Disziplin und Stärke funktioniert hat – im Sport, in der Ernährung und im Umgang mit sich selbst. Und wie sich über die Jahre ein sanfter, aber tiefgreifender Wandel entwickelt hat: weg vom Kampf gegen den Körper, hin zu mehr Vertrauen, Ehrlichkeit, Mitgefühl und echter Selbstverbindung.Wir sprechen darüber, warum Selbstliebe nicht bedeutet, den Körper einfach „machen zu lassen“ – sondern warum echte Körperfreundschaft auch bedeutet, ehrlich hinzuschauen: Was tut mir wirklich gut? Wo übergehe ich mich? Wo verwechsle ich Disziplin mit Härte – und wo darf Disziplin ein Ausdruck von Liebe sein?Ein großes Thema ist außerdem der Umgang mit Symptomen, Schmerzen und Krankheit. Wir sprechen darüber, wie der Körper uns Hinweise geben kann, warum Vertrauen in schwierigen Phasen so wichtig ist und wie wir aus einer Opferhaltung wieder in eine schöpferische, handlungsfähige Haltung kommen können.Auch digitale Ablenkung, Handyzeiten und kleine Alltagsrituale spielen in dieser Folge eine wichtige Rolle. Denn oft beginnt Körperfreundschaft nicht mit einer großen Lebensveränderung – sondern mit einer Minute Bewusstheit zwischendurch.Du erfährst unter anderem:​warum dein Körper nicht gegen dich arbeitet, sondern dir oft etwas zeigen möchte​wie Anna den Weg vom Leistungsdruck zu mehr Körpervertrauen erlebt hat​warum Ehrlichkeit ein Schlüssel für echte Selbstannahme ist​worin der Unterschied zwischen gesunder Disziplin und innerer Härte liegt​wie Symptome und Krankheiten aus ganzheitlicher Sicht Hinweise sein können​warum Glaube, Sinn und Vertrauen in herausfordernden Phasen so kraftvoll sind​wie du aus der Opferrolle wieder in deine Schöpferkraft kommst​warum kleine Körper-Check-ins im Alltag oft mehr verändern als große Routinen​wie Digital Detox dich wieder näher zu dir, deinem Körper und dem echten Leben bringen kann​welche Fragen dir helfen, deine Beziehung zu deinem Körper ehrlicher zu reflektierenFür dich, wenn du…​dich manchmal im Kampf mit deinem Körper fühlst​deinen Körper besser verstehen und ihm mehr vertrauen möchtest​mit Symptomen, Schmerzen oder körperlichen Herausforderungen anders umgehen lernen willst​Selbstfürsorge nicht länger als To-do, sondern als Beziehung zu dir selbst verstehen möchtest​spürst, dass du wieder mehr bei dir, in deinem Körper und im echten Leben ankommen möchtestEine besonders schöne Einladung aus dieser Folge: Frag dich einmal ganz ehrlich, wie sehr du gerade in Freundschaft mit dir und deinem Körper lebst. Was bedeutet Freundschaft für dich – Ehrlichkeit, Respekt, Vertrauen, Zeit, liebevolle Gesten? Und wie zeigt sich das konkret in deiner Beziehung zu dir selbst?Hat dir die Folge geholfen? Dann freue ich mich riesig, wenn du sie teilst und mir eine Bewertung bei Spotify oder Apple Podcasts dalässt – das ist das größte Geschenk, das du mir zurückgeben kannst.Charlotte ist approbierte Ärztin, Life Coach und staatlich geprüfte Ernährungsberaterin. Sie verbindet medizinisches Wissen mit Coaching-Tools aus NLP, EFT und Klinischer Hypnose – für ganzheitliche Gesundheit auf allen Ebenen.Für dich​Anna Krickel auf Instagram​Webseite von Anna Krickel​Newsletter abonnieren: Impulse für ganzheitliche Gesundheit direkt in dein Postfach​Termin für meine ärztliche Online-Sprechstunde: hier buchen​1:1 Mentoring: Jetzt bewerben​Instagram: @dr.med.charlotte.schroerenHat dir diese Folge gefallen?⭐ Hinterlasse eine 5-Sterne-Bewertung auf Apple Podcasts oder Spotify

Der NRW-Aktionstag "One Day Off" will zum bewussten Umgang mit dem Smartphone animieren. Und es ist eindeutig nicht nur die Jugend, die ein Problem mit Online-Zeit hat, wie Jana Fischer in ihrem satirischen "Wort zum Dienstag" selbstkritisch anmerkt. Von WDR 5.

In today's episode, Gina discusses the role of time in our anxiety healing journey, and specifically, our thoughts and perceptions of time. Urgency and the role of technology, constant notifications and information overload in exacerbating our anxiety are important factors discussed in this show. Listen in for tools and strategies you can use to reduce the effects of these factors that seem to rob us of our time and space. Start feeling better today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Life is available only in the present moment.-Thích Nhat Hạnh Chapters0:27 Time and Urgency3:29 Anxiety Warps Time8:59 Chronic Urgency Harms Body11:32 Rhythm Over Rush14:06 Four Doors Away From Now15:38 A Practice for Presence17:23 You Haven't Missed LifeSummaryIn this episode we talk about urgency and how it sits beneath much of our anxiety. We reflect on how time pressure has changed over the years, with constant notifications, information overload, and the expectation of being always available making many of us feel perpetually behind.We explore how anxiety changes our relationship to time. We describe how the mind turns ordinary time into a threat, making us feel that we are running out of time, late in life, or behind in healing. We also note how language such as “I don't have time” or “I'm killing time” reflects a strained view of time.We consider the impact of chronic urgency on the body. We say that long-term time stress can affect sleep, digestion, concentration, irritability, inflammation, and overall nervous system activation. We also point out that people often mistake hurry for productivity and live in constant preparation rather than participation.We offer a different approach based on rhythm and presence. We distinguish healthy planning from rehearsing disaster or replaying regret, and we identify four ways we leave the present: regret, guilt, fear, and urgency. We close with a simple practice of pausing, taking one slow breath, and focusing on what needs attention right now, with the reminder that healing begins when we stop racing toward a future version of ourselves.#TimeUrgency, #AnxietyCoachesPodcast, #GinaRyan, #NervousSystem, #SlowingDown, #PresentMoment, #AnxietyRelief, #MentalHealth, #Overwhelm, #AlwaysAvailable, #DigitalDetox, #SocialMediaStress, #ComparisonCulture, #HealingJourney, #TimePressure, #Mindfulness, #InnerPeace, #StressManagement, #ChronicStress, #ProductivityTrap, #NatureRhythms, #ThichNhatHanh, #Presence, #MentalWellbeing, #SelfCompassion, #NervousSystemRegulation, #PresentMomentAwareness, #MentalHealthEducation, #DigitalOverwhelm, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get AudioBooks for Free Best Self-improvement Motivation Digital Detox | Jay Shetty & Jim Kwik Motivational Speech Discover powerful strategies from Jay Shetty and Jim Kwik to reduce digital distractions, improve focus, boost mindfulness, and enhance well-being. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Do our digital lives leave us cognitively exhausted? Should we see a doctor when we are overly tired? How bad are processed foods for us? Is it safe to eat food you have dropped on the floor? Why do certain foods make us feel nauseous? And does laser hair removal work? Dr Chris Smith and Relebogile Mabotja have the answers. Like this podcast? Please help us by supporting the Naked Scientists

Do our digital lives leave us cognitively exhausted? Should we see a doctor when we are overly tired? How bad are processed foods for us? Is it safe to eat food you have dropped on the floor? Why do certain foods make us feel nauseous? And does laser hair removal work? Dr Chris Smith and Relebogile Mabotja have the answers. Like this podcast? Please help us by supporting the Naked Scientists

Okay so this one's a bit of a get-it-all-off-my-chest episode  pour a cuppa and pull up a seat.In-laws gone home, school holidays started, my little one got gastro, and somewhere in all of that I just lost my spark.You know the feeling. When posting starts to feel like a chore and you're dragging yourself towards it with your whole body.And if you know me, you know discipline and consistency are basically my middle names. So this was very foreign territory.So I did something I haven't done in years. And the moment I decided to, I felt this huge pressure release.This one's for the deadly disciplined ones who don't know how to tell when the spark's gone

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Shannon Algeo, psychotherapist and author of The Power in Your Hands. Shannon explores how smartphone and social media use mirrors insecure attachment patterns, introducing the concept of technology attachment to explain how people unconsciously turn to technology to manage anxiety, avoid emotions, and seek connection. The conversation covers how virtual interactions lack the embodied cues essential for genuine human bonding, the dangers of solitude deprivation, and the societal nature of technology attachment and the pain of digital addiction. Shannon encourages listeners to exercise compassion, small behavioral experiments, and collective action to help reclaim presence, creativity, and authentic human connection. Shannon's Resources: The Power in Your Hands Shannon on IG Shannon on YT Shannon's Website We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn from Shannon: 2:31 The Genesis of the Book 4:19 Attachment Theory and Technology Attachment 8:21 Virtual vs. Real World 10:51 Attachment Styles and Social Media 15:44 Negativity Bias Online 19:17 The Dangers of Instant Answers 22:10 The Importance of Solitude 30:08 Parenting in the Digital Age 36:25 The Grief of the Unlived Life 42:08 The Influencer's Dilemma 46:48 Is "Doomscrolling" Actually Relaxing? 52:15 Hope for the Future 58:07 How to Start Disconnecting For full show notes and resources visit https://jen.health/podcast/467 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 5 of Detox in a Toxic World, we explore digital detox and the new age of toxins. From screens, social media, and overstimulation to light pollution, red light therapy, EMFs, grounding, and nature therapy, this episode looks at how modern life may be shaping the nervous system, sleep, circadian rhythm, inflammation, and overall health.This is a grounded, evidence-based look at what the research does and does not show, along with practical ways to reduce digital burden and support a more regulated, resilient body in a world that is not just chemically toxic, but cognitively and energetically overwhelming.Companion Guide: drmaryellawood.com/guides 

Discover how excessive screen time reshapes your brain and practical digital detox strategies that actually work. From the 20-20-20 rule to tech-free mornings, learn evidence-based methods to reduce anxiety, improve sleep, and reclaim your mental wellness in our hyperconnected world. Learn more at https://missionconnectionhealthcare.com/blog/digital-detox-balancing-screen-time-for-mental-well-being/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

In this episode, Clarity Coach Lukas Kahler shares the gripping story of how a sudden hearing loss while traveling South America led him to paste an MRI report into ChatGPT, which ultimately revealed he had a brain tumor. He details his grueling recovery from a four-hour brain surgery that left him deaf in his right ear and permanently affects his balance. Shifting from trauma to transformation, we dive into the viral concept of life "side quests," explaining how breaking out of autopilot, practicing raw boredom, and simplifying your world is the ultimate blueprint for reclaiming true joy. -MORE FROM LUKAS:https://www.instagram.com/lukaskahler_/ (Instagram)https://lukaskahler.myflodesk.com/choose-your-quest (Free Webinar on June 30th 2026)https://www.lukaskahler.com/ (Website)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠⁠⁠⁠⁠-JOIN OUR NEXT FIRE WITHIN RETREAT AND MENTION "PODCAST" WHEN SIGNING UP TO GET A SPECIAL DEAL:⁠⁠⁠⁠https://calendly.com/d/cyfh-x92-gb4/axel-schura-retreat-2026⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠-00:00 Intro: How a brain tumor left me deaf and unable to walk00:55 The First Signs Something Was Wrong06:36 The MRI, Tumor Diagnosis & Facing Uncertainty12:00 What a Brain Tumor Teaches You About Life18:30 Health, Gratitude & The Wake-Up Call Most People Need26:00 Faith, Love & Getting Through Hard Times34:30 Why Relationships Matter More Than Success39:53 Side Questing: The Viral Trend Everyone Needs46:00 Digital Detox, Boredom & Escaping Phone Addiction55:47 Life Lessons, Happiness & A Side Quest Challenge

Tom chats with Brian Dunaway from Play Retro about Commodore venturing out from nostalgia computing to nostalgia digital detox phones with the Commodore Callback 8020."Commodore - The Future We Were Promised™" https://commodore.net/"Long-forgotten brand is bringing back the flip phone with no apps — and tech-weary fans are relieved: ‘Take my money' - AOL" https://www.aol.com/articles/long-forgotten-brand-bringing-back-173550000.html?guccounter=1"8Bit Computer Club – The once a week meet up where we celebrate the history and future of 8bit Computing." https://8bitcomputer.club/"Play Retro | Scott Johnson" https://frogpants.com/en-usd/pages/playretro Hosted on Acast. See acast.com/privacy for more information.

My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and deleted every single one. Not paused. Gone. We talk about why your willpower is not the problem, how your attention is being stolen by design, and the one question that can pull you out of any doom-scroll: What am I avoiding? A friend once told Cody, "God is not in your phone." This conversation is about what you find when you finally look away. 00:00 The Real Cost of Distraction 03:09 Introducing Cody Cook-Parrott 04:12 From 70k Followers to Deleting Everything 07:00 Bargaining with Screens (Like Booze) 08:45 ADHD, Masking, and a Late Diagnosis 11:12 Defining "The Practice of Attention" 13:39 How to Run a Full Attention Audit 17:30 Podcast Promo & Resources (Mid-Roll) 20:18 Distraction vs. Connection: Finding the Line 25:33 The Digital Detox as a Spiritual Pilgrimage 29:45 Can a Book Succeed Without Instagram? 31:51 Creativity, Spirituality, and Feeling Closer to the Earth 35:21 Rediscovering Hobbies (And Why Majong Works) 38:51 The Power of a Solo Retreat (Even at Home) 42:00 Where to Find Cody & Final Wisdom LEARN MORE ABOUT GUEST:· Website: codycookparrott.com· Podcast: Common Shapes· Newsletter: Monday, Monday (Free)· Latest Book: The Practice of Attention: Cultivating Presence in a Distracted World JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

EDITORIAL: Filipino students need a digital detox | Jun. 16, 2026Check out our Streaming Channel: https://streaming.manilatimes.net/Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Written by Eddie Foster. With our devices taking more of our time, the idea of a digital detox is spreading in medical and self-help literature. Can the Bible help us gain control?Read Online: https://lifehopeandtruth.com/change/sin/freedom-from-addiction/digital-detox/

In today's fast-paced digital landscape, it can often feel overwhelming, prompting the need for a break. What are your favorite methods for enjoying a digital detox?The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her habits after realizing how much scrolling was consuming her attention. From limiting social media and notifications to creating healthier routines, her insights offer simple strategies to help reclaim focus, presence, and more meaningful use of time. Read along with the original article(s) here: https://thisevergreenhome.com/breaking-the-dependency-to-my-phone/ Quotes to ponder: "One way to break a bad habit is to replace it with a healthier choice." "Old habits can be hard to break. If you've found yourself distracted and unable to be fully present, I'd encourage you to see how you can spend less time being dependent on your phone and more time enjoying life around you!" "Our brains are hard-wired for pleasure, so try replacing your phone usage habits with something else that you enjoy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people report that their attention spans have diminished—but what if you can rebuild your concentration skills? Gloria Mark is a professor of informatics at UC Irvine who studies the impact of digital media on people's lives. In this episode, Gloria joins Adam to dig into her research on multitasking, interruptions, and focus, sharing insights on why we're so easily distracted and how to train your brain to improve concentration. Gloria also answers a question from historian Daniel Immerwahr, a past Re:Thinking guest, and makes the case for moderation as a more effective prescription than a full digital detox.Featured guestFollow Gloria Mark on LinkedIn, and https://gloriamark.com/Buy Attention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's substack GrantedWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her habits after realizing how much scrolling was consuming her attention. From limiting social media and notifications to creating healthier routines, her insights offer simple strategies to help reclaim focus, presence, and more meaningful use of time. Read along with the original article(s) here: https://thisevergreenhome.com/breaking-the-dependency-to-my-phone/ Quotes to ponder: "One way to break a bad habit is to replace it with a healthier choice." "Old habits can be hard to break. If you've found yourself distracted and unable to be fully present, I'd encourage you to see how you can spend less time being dependent on your phone and more time enjoying life around you!" "Our brains are hard-wired for pleasure, so try replacing your phone usage habits with something else that you enjoy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her habits after realizing how much scrolling was consuming her attention. From limiting social media and notifications to creating healthier routines, her insights offer simple strategies to help reclaim focus, presence, and more meaningful use of time. Read along with the original article(s) here: https://thisevergreenhome.com/breaking-the-dependency-to-my-phone/ Quotes to ponder: "One way to break a bad habit is to replace it with a healthier choice." "Old habits can be hard to break. If you've found yourself distracted and unable to be fully present, I'd encourage you to see how you can spend less time being dependent on your phone and more time enjoying life around you!" "Our brains are hard-wired for pleasure, so try replacing your phone usage habits with something else that you enjoy." Learn more about your ad choices. Visit megaphone.fm/adchoices

In questa puntata di Start parliamo delle nuove regole sulla trasparenza e parità salariale, del boom dei posti di sostegno precari nelle scuole statali e del primo digital detox retreat in un rifugio alpino. Se volete scrivermi mandate una mail a alessia.tripodi@ilsole24ore.com o un direct su Instagram, dove mi trovate come Alessia Tripodi. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ernest Smith

Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AlliterationAmArsch Diesmal mit dem aktuellen Rock am Ring Lineup, Auftritten in der Schweiz, Reinis Klangkraftauftritt, Digital Detox, Sport, Signal, Hobbys und Bastis Fortschritte in Spanisch mittels KI. Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

The scroll trains your brain to hunt, flinch, and reach, then it calls that state “normal.” We slow the whole pattern down and name what's actually happening: variable reward seeking, dopamine spikes, a steady cortisol drip, and a prefrontal cortex that gets nudged offline while the amygdala stays lit. If you've felt that specific screen exhaustion behind the eyes, the kind that makes silence feel unfamiliar, you already know the price of fragmented attention. We also offer a way back that doesn't require more willpower. Sound can reach the nervous system fast, and with the right frequencies the brain can entrain toward coherence. That's the idea behind Vibes AI's Doom Scroll Detox, a seven-track sonic protocol designed to restore attention, regulate stress, and help your mind remember how to rest. We walk through the science-minded frame of neuroplasticity, why 40 Hz gamma sits at the foundation, and how binaural beats can deepen the effect when you use headphones. Then we break down when to reach for each track: Auditory Processing Ease for listening fatigue, ADHD Reset for task initiation and calmer focus, Brain Fog Breakthrough for that dull post-scroll haze, Brain Massage for cognitive overload, Digital Detox for alpha entrainment and a true reset, Neural Biotuning for full-body recalibration, and Think and Breathe for integration through breath plus strategic silence that supports deeper insight. You'll leave with a simple daily plan you can actually follow in the morning, midday, and before sleep. If this helps you reclaim even five minutes of clear attention, subscribe, share this with a friend who's been stuck in the scroll, and leave a review so more people can find a calmer way home.Send us Fan MailSupport the show

There's more to summer than camps, trips, and schedules. While those things are all a part of summertime, the way you think and feel about summer matters just as much (if not more!). Today, I'm going beyond structure and calendars and talking about creating good summer vibes, so you can actually enjoy all those things you're planning. Then, we'll also get into creating a good summer plan and dealing with common obstacles that come up. You'll Learn:Why summer planning starts with your thoughtsA little trick to make your new thoughts feel more trueSummer routines and limits to decide in advanceThe inevitable challenges of summer (it's not just you!)How to avoid summer burnout as a momThe goal is that when you send your kids off to school in the fall, you can look back on this summer and think, "That was fun." Let's make it happen!---------------------------------------Whether you already have the entire summer planned out or you're winging it and hoping for the best, these tips will help you to feel comfortable and confident heading into the summer break.I like to think of summer preparation in 3 different parts:Your summer mindsetYour summer planYour summer confidenceWhen you put these 3 pieces together, you end up with a summer that feels good for you, with a healthy combination of routine and freedom. Your Summer MindsetWhen I talk about mindset, the basic idea is that your feelings come from thoughts that you have. So by choosing the thoughts you want to focus on, you can feel the way you want. The way you think about summer and lots of open-ended time with your kids determines how you feel. If you go into the summer thinking, "This is going to be hard," or, "I don't like spending this much time with my kids," it is going to feel a lot harder. Summer is a long haul. It means a LOT of time with your kids, especially if you don't have childcare. Your kid is going to misbehave and have big feelings and complain and be too hot and overtired. You are going to feel tired. There are going to be hard days. Lots of parents get to the end feeling burned out, overwhelmed, frustrated, angry, and resentful. But you can also get to the end of summer feeling joyful, present, and with some really great memories. The first thing I want you to do is think about how you want to remember this summer. How do you want to feel about it? What thoughts do you want to have about it? How do you want to feel about yourself and your kids? What do you want the tone of your summer to be?Some examples of things you might want to chase are:JoyFunGratitudeDelightConnectionEaseChallengeOnce you're clear on what feelings you want to chase, you can set an intention to guide you.Let's say that you decide you're all about chasing fun this summer. Write down a few thoughts that you want to have about your summer, your kids, and yourself. These thoughts might feel like a bit of a stretch. It's a bit of a mix between making them believable and "fake it til you make it".Here are a few more examples to get you started:I like playing with my kids.I love watching my kids learn new things.I love watching my kids smile and listening to them laugh.I want to remember this summer with _________ (insert your desired feeling).The more joy in my thoughts, the more joy in my actions. I get to choose how I think and feel.Summer goes by quickly, and I want to enjoy it.I am enjoying my time as a mom.Peace is better than perfection. Some days are hard, and that's okay.This is temporary. It's gonna be alright.Another one of my favorite thoughts for summer is, "We don't have to". Parents often think they have to have extravagant, over the top events for their children in order for them to be happy or enjoy the summer. And that's just not true. You can make good memories in the simplest of moments. Playing a game, lounging around, eating popsicles, going to the park, looking at the clouds. Just being present in those kinds of moments is enough. Memories are created in the feelings, not the things.What your kid really wants from you is your presence. They want you to be with them, look them in the eye, and move at their pace. Summer PlanA common mistake parents make in the summer is letting things be too much of a free-for-all. I believe that kids do need a break from the demands and strict schedule of school, tutoring, sports, appointments, etc. And I want you to have a balanced structure to your day. Having more flow and flexibility during the summer is helpful for kids' nervous systems because their nervous system is naturally slower than ours. But I also like to think of limits and routines as the metronome beat underneath your family. It's a consistent rhythm. So how do you know when to let things flow and when to bring in some structure? The areas I'll talk you through today are screens, sweets, sleep, and chores.Screen time. Ask yourself, "How do I want screens to go this summer?" Think about your screen routine during the school year. Will you keep it the same? Will you make changes?I know you probably want me to tell you want to do here, but I'm not going to. It really depends on what you have going on, how busy your family is, how overwhelmed you are as a mom, etc. I do think it is generally a good idea to avoid screens first thing in the morning. Give them a chance to get up, have breakfast, and get their bodies moving. You can set whatever limits you want here. For example, "You can watch TV for an hour as long as you have gotten dressed, had breakfast, and brushed your teeth."If your kids are going to camp, I'd avoid screens altogether in the morning. It's not worth the meltdown when you're trying to get them to turn it off and get out the door.Sweets. How much, how often, and when will your kids get sweet treats? Will you allow one sweet treat per day? Only when you are out? Only on weekends?Sleep. With the sun going down later, it's fine to make bedtime 30-40 minutes later. But once you decide on the new bedtime, be as consistent as you can. Of course there are nights when you're having a barbecue or you're watching 4th of July fireworks, and your kid ends up staying up late. It's not that big of a deal. The next day might be a little rough, but you can handle it. What gets really hard for kids is when they're up late multiple nights in a row. Their bodies get used to a rhythm, and it's important to stick to that as much as you can. Chores. The easiest way to get kids to do what you want them to do is to connect chores with another event. For example, "We'll leave for the beach once the trash cans are brought in," or, "We'll go to the pool today as long as everyone puts their laundry away by 11 a.m."Here's the thing with limits. You can decide in the moment or change your rules every day if you want, but it will be confusing for your kids and you'll likely have more big feelings because they don't know what to expect. If you do set limits and create a structure around these things, be prepared to follow through on them consistently.As you figure out your summer limits and structure, think about your ideal day. When you know how you want things to go, it's easier to decide what you want those rhythms and limits to be. Summer ConfidenceBefore we get into this one, I want you to know that a few things are inevitable during the summer:If you have more than one child, they are going to fight.Your kids will get bored. This is actually a good thing. You will feel burned out. Summer is a heavy lift for moms. People will have grumpy moods. Your kid will get grumpy, and you will get grumpy. It's okay to pivot if people aren't up for whatever you have planned. Trust your intuition. Repeat after me. "I am not my child's camp counselor." It is not your job to make your kids happy or to make them have fun. Boredom is uncomfortable for them, but it's their job to figure it out. Play is their work. In order to avoid burnout as much as possible (and get through it when it hits), you'll need to be proactive about managing your energy. Move your body daily. Connect with other adults. Do something that delights you. Allow your thoughts and feelings, and work on your mindset. Rest when you're tired. Even with screen time limits, you have permission at any time to put on a movie for your kids and take a break. Wishing you a calm (and FUN!) summer, Mama!Additional ResourcesCheck out our curated Calm Summer Mama podcast playlist on SpotifyGet the Stress-Free Summer ToolkitEpisode 182: Digital Detox Made Easy with Molly DeFrankEpisode 130: How To Do a Digital Detox

Join as we welcome Pastor Brandon Yates to the podcast after his Sunday message at Front Range. 

by Brandon Yates

Welcome to our new series, Digital Detox. Join us as we explore what a digital detox and what it means for us. 

Let us know what you think!  Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help.  What if trauma treatment could target the nervous system directly instead of relying solely on years of therapy and medication?In Episode 436 of the Security Halt! Podcast, we sit down with Dr. Eugene Lipov, the pioneering physician behind the Stellate Ganglion Block (SGB) for PTSD treatment. Dr. Lipov shares the origin story of SGB, the neuroscience behind fight-or-flight trauma responses, and how this groundbreaking procedure is helping veterans, first responders, and trauma survivors find rapid relief.This conversation goes beyond PTSD treatment. Dr. Lipov also discusses digital addiction, sleep hygiene, social media's impact on mental health, family-centered healing, and why purpose and community are critical for long-term resilience.Chapters00:00 Introduction to the Stellate Ganglion Block02:52 Eugene Lipov's Journey into Medicine06:01 The Discovery of Stellate Ganglion Block for PTSD08:55 Understanding the Impact of SGB on Trauma11:50 The Procedure: How Stellate Ganglion Block Works14:48 Advancements in SGB Techniques17:52 Real-Life Impact: Patient Stories and Outcomes21:13 The Future of PTSD Treatment and Digital PTSD23:55 Maintaining Passion in Medicine27:34 The Impact of Digital Media on Society30:26 The Rise of Digital Detox and Technoference34:38 The Dangers of Digital Addiction39:13 The Importance of Sleep and Mental Health45:55 Addressing Trauma and Family Dynamics51:58 Finding Purpose and Healing in LifeSponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero  Support the showProduced by Security Halt Media

By Ernest Smith

A new kind of club has emerged in Amsterdam - one where participants choose to go offline, away from their phones and other devices. The gathering reflects a wider trend, especially among younger people, to step away from screens and connect with others and themselves. - スマートフォンを手放し、“オフライン”の時間を楽しむ。そんな新しいスタイルのクラブが、オランダ・アムステルダムで人気を集めています。SBSの日本語放送は火木金の午後１時からSBS3で生放送！火木土の夜10時からはおやすみ前にSBS1で再放送が聞けます。SBS日本語放送ポッドキャストから過去のストーリーを聞くこともできます。無料でダウンロードできるSBS Audio Appもどうぞ。SBS 日本語放送のFacebookとInstagramもお忘れなく。

Fluent Fiction - Hebrew: Unplugging for Connection: A Hike in Ein Gedi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-05-22-22-34-01-he Story Transcript:He: עמית ומרים יצאו לטיול בטבע בשמורת עין גדי.En: Amit וMiriam went on a nature hike in the Ein Gedi Reserve.He: השמש של האביב חיממה בעדינות את השביל והציפורים שרו.En: The spring sun gently warmed the trail and the birds sang.He: עמית רצה לבלות זמן איכות עם בתו.En: Amit wanted to spend quality time with his daughter.He: הוא ידע שהיא לעתים קרובות שקועה בטלפון שלה, אבל היום רצה לשנות את המצב.En: He knew she often got absorbed in her phone, but today he wanted to change the situation.He: "מרים," אמר בזמן שהם הלכו במעלה השביל. "תראי את הפרחים האלה, את השילוב של הצבעים."En: "Miriam," he said as they walked up the path, "look at these flowers, the combination of colors."He: מרים הביטה לרגע ואז חזרה לטלפון שלה.En: Miriam glanced for a moment and then returned to her phone.He: "כן, יפה," מלמלה בלי התלהבות.En: "Yes, beautiful," she mumbled without enthusiasm.He: עמית חייך לעצמו, מתכנן תוכנית.En: Amit smiled to himself, planning a strategy.He: "בואי, יש כאן שביל שאנחנו חייבים לראות," אמר והצביע לכיוון שביל תלול יותר.En: "Come on, there's a trail here we must see," he said, pointing towards a steeper path.He: מרים נאנחה אבל הסכימה.En: Miriam sighed but agreed.He: הם התחילו לעלות והנוף סביבם השתנה.En: They started to climb, and the scenery around them changed.He: נחל קטן זרם ליד, וקולות המים יצרו מוזיקה טבעית.En: A small stream flowed nearby, and the sound of the water created natural music.He: כשהגיעו למפל קסום, עמית נעצר.En: When they reached a magical waterfall, Amit stopped.He: המים נשפכו בקצב מפעים לתוך בריכה קטנה מוקפת בצמחים ירוקים.En: The water poured at a captivating pace into a small pool surrounded by green plants.He: "וואו," אמרה מרים בהפתעה, אבל אז הגיעה התראה בטלפון שלה.En: "Wow," Miriam said in surprise, but then her phone pinged with a notification.He: היא הוציאה אותו מיד.En: She took it out immediately.He: עמית הביט בה.En: Amit looked at her.He: "מרים," קרא ברכות אך בנחישות.En: "Miriam," he called softly but firmly.He: "את פה איתי, לא עם הטלפון."En: "You're here with me, not with the phone."He: מרים הרימה את עיניה ופגשה את מבטו.En: Miriam lifted her eyes and met his gaze.He: היא הבינה.En: She understood.He: הניחה את הטלפון בכיס.En: She put the phone into her pocket.He: "סליחה, אבא," אמרה.En: "Sorry, Dad," she said.He: הם צפו יחד במפל, בשקט מלא משמעות.En: They watched the waterfall together, in meaningful silence.He: הרגע הזה היה שלהם.En: That moment was theirs.He: בעודם יושבים שם, מרים הרגישה איך האוויר סביבם וכמה הוא שונה מחייהם היומיומיים.En: As they sat there, Miriam felt the air around them and how different it was from their daily lives.He: היא חייכה לאביה וחיברה ידיו.En: She smiled at her father and clasped his hands.He: בסיום היום, כשהם פסעו חזרה לרכב, מרים חשבה על כל מה שראתה והרגישה.En: By the end of the day, as they walked back to the car, Miriam thought about everything she had seen and felt.He: היא פתאום הבינה שהזמן עם אביה והטבע הם מתנה אמיתית.En: She suddenly realized that time with her father and nature is a true gift.He: עמית הרגיש את השינוי בבתו והיה מאושר.En: Amit felt the change in his daughter and was happy.He: הוא ידע שזה היה טיול שהם הזדקקו לו מזה זמן רב.En: He knew it was a hike they had needed for a long time. Vocabulary Words:hike: טיול רגליgently: בעדינותtrail: שבילabsorbed: שקועהcombination: שילובmumbled: מלמלהenthusiasm: התלהבותstrategy: תוכניתsteeper: תלול יותרscenery: נוףstream: נחלcaptivating: מפעיםnotification: התראהfirmly: בנחישותmeaningful: מלא משמעותsilence: שקטdaily: יומיומיrealized: הבינהgift: מתנהclasped: חיברהspend: לבלותplanned: מתכנןsituation: מצבsurrounded: מוקפתimmediately: מידgaze: מבטsoftly: ברכותdifferent: שונהsighed: נאנחהunderstood: הבינהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Email: bidemiologunde@gmail.comIn this episode, host Bidemi Ologunde speaks with Eli Singer, a marketing executive turned founder of Offline.now, about building a healthier relationship with technology without shame, panic, or unrealistic "digital detox" promises. What happens when our devices stop feeling like tools and start shaping our moods, attention, and family life? Why do willpower-based screen-time fixes so often fail? And how can parents, high-achievers, and everyday users move from feeling stuck or overwhelmed to feeling confident and intentional? Eli shares the story behind Offline.now, explains his framework for mapping digital habits (Ready, Overwhelmed, Stuck, or Unconcerned), and offers practical ways to use technology wisely without quitting modern life.

Before the screen-time backlash hit the mainstream, Cat Goetze was already building an analog antidote. Her brand Physical Phones—Bluetooth landlines designed to replace smartphone habits—generated $800K in its first year and turned a personal frustration into a full-blown cultural movement. For more on Physical Phones and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

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Fluent Fiction - Italian: Reconnecting Off the Grid: A Family's Day in the Montagne Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-05-06-07-38-19-it Story Transcript:It: Il sole del mattino brillava attraverso le cime maestose delle Montagne Rocciose, mentre Giovanni respirava l'aria fresca e intatta della primavera.En: The morning sun shone through the majestic peaks of the Montagne Rocciose as Giovanni breathed in the fresh and untouched spring air.It: Aveva organizzato una giornata speciale per la sua famiglia: un picnic tra le montagne.En: He had organized a special day for his family: a picnic in the mountains.It: Era un momento perfetto, pensava, per lasciare il mondo tecnologico alle spalle e creare nuovi ricordi insieme a sua moglie, Elena, e suo figlio Marco.En: It was a perfect moment, he thought, to leave the technological world behind and create new memories with his wife, Elena, and his son, Marco.It: Giovanni si voltò verso la sua famiglia.En: Giovanni turned to his family.It: "Oggi niente cellulari", dichiarò con un sorriso deciso.En: "No phones today," he declared with a determined smile.It: Elena annuì comprensiva, già entusiasta di essere lontana dalla routine frenetica.En: Elena nodded understandingly, already excited to be away from the hectic routine.It: Marco invece borbottò un po', afferrando il suo telefono stretto tra le mani, ma alla fine lo lasciò nello zaino con riluttanza.En: Marco, on the other hand, muttered a bit, clutching his phone tightly in his hands, but finally left it in the backpack reluctantly.It: Il percorso montuoso era pieno di bellezza: i fiori selvatici coloravano il sentiero e in lontananza, il bianco della neve copriva ancora le vette più alte.En: The mountainous path was full of beauty: wildflowers colored the trail, and in the distance, the white snow still covered the highest peaks.It: Tuttavia, l'aria era piena di un energia vivace, invitante e nuova.En: However, the air was full of lively, inviting, and new energy.It: Arrivati al loro punto di ristoro, Giovanni sistemò la coperta sull'erba verde, e la famiglia iniziò a godere del cibo.En: Arriving at their picnic spot, Giovanni spread the blanket on the green grass, and the family began to enjoy the food.It: Ma ben presto le nubi si raccolsero sopra di loro, minacciando di rovesciare pioggia sulle loro teste.En: But soon the clouds gathered above them, threatening to pour rain on their heads.It: Elena lanciò uno sguardo preoccupato verso il cielo.En: Elena cast a worried glance at the sky.It: Marco, invece, sperava segretamente che questo significasse la fine della loro gita.En: Marco, instead, secretly hoped this meant the end of their outing.It: Ma Giovanni, con spirito indomito, vide un'opportunità.En: But Giovanni, with an indomitable spirit, saw an opportunity.It: "C'è una grotta lì vicino", propose, indicando un punto tra le rocce.En: "There's a cave nearby," he suggested, pointing to a spot between the rocks.It: In un attimo, stavano correndo insieme, con il vento che li incitava a muoversi rapidamente mentre le prime gocce cadevano.En: In a moment, they were running together, with the wind urging them to move quickly as the first drops fell.It: All'interno della grotta, il suono della pioggia sopra di loro era come una musica naturale.En: Inside the cave, the sound of rain above them was like natural music.It: Fu lì, lontano dalle distrazioni, che iniziarono a raccontarsi storie.En: It was there, away from distractions, that they began to tell each other stories.It: Risate e racconti d'infanzia di Giovanni fecero brillare di divertimento gli occhi di Marco, mentre Elena ascoltava con un sorriso affettuoso.En: Laughter and Giovanni's childhood tales made Marco's eyes shine with amusement, while Elena listened with an affectionate smile.It: Quando la pioggia si fermò e il sole tornò a splendere, un arcobaleno apparve in lontananza, un segno di speranza e nuovi inizi.En: When the rain stopped and the sun returned to shine, a rainbow appeared in the distance, a sign of hope and new beginnings.It: Giovanni sentiva il cuore leggero vedendo Marco riporre spontaneamente il telefono nello zaino, scegliendo invece di aiutare con la coperta e osservare il panorama mozzafiato.En: Giovanni felt a light heart seeing Marco spontaneously put his phone back in the backpack, choosing instead to help with the blanket and take in the breathtaking view.It: La giornata si concluse con una nuova comprensione tra loro.En: The day ended with a new understanding between them.It: Giovanni si rese conto di quanto fosse importante disconnettersi per riconnettersi, mentre Marco scoprì il valore del tempo trascorso con la propria famiglia e la bellezza della natura che li circondava.En: Giovanni realized how important it was to disconnect in order to reconnect, while Marco discovered the value of time spent with his family and the beauty of the nature surrounding them.It: E così, con passi leggeri e cuori pieni, la famiglia si incamminò verso casa, sotto il vivace cielo primaverile.En: And so, with light steps and full hearts, the family made their way back home, under the lively spring sky. Vocabulary Words:picnic: il picnicmajestic: maestosepeaks: le cimeuntouched: intattadetermined: decisoclutching: afferrandoreluctantly: con riluttanzawildflowers: i fiori selvaticitrail: il sentierogathered: si raccolserothreatening: minacciandoglance: lo sguardoindomitable: indomitoopportunity: l'opportunitàcave: la grottaurging: incitavadrops: le goccetales: i raccontiamusement: il divertimentosparkling: brillareaffectionate: affettuosorainbow: l'arcobalenobreathtaking: mozzafiatodistractions: le distrazioniunderstanding: la comprensionedisconnect: disconnettersireconnect: riconnettersivalue: il valorenature: la naturalively: vivace

Matthew Hassett noticed that smartphones were ruining sleep, so he built Loftie, a screen-free alarm clock, to fix it. Without venture capital or paid press, he grew the brand to more than 200,000 units sold, and earned Wirecutter's top alarm clock pick six years in a row. For more on Loftie and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

The Biblical Perspective of Reality: Escaping Babylon's Matrix | KIB 527 Kingdom Intelligence Briefing   Description In Kingdom Intelligence Briefing Episode 527, Dr. Michael and Mary Lou Lake explore the biblical perspective of reality and expose how Mystery Babylon uses distraction, digital dependency, false narratives, and spiritual manipulation to keep believers from walking in true Kingdom freedom. Mary Lou opens with practical encouragement about staying grounded in hope, watching current conditions affecting food supplies, and preparing wisely without fear. Dr. Lake then moves into a powerful teaching on how Scripture reveals that the unseen realm is more real than the visible world, and why believers must learn to discern the difference between the Kingdom of God and Babylon's matrix of control. This episode addresses: The biblical reality of the unseen realm How the enemy seeks to blind minds Why renewing the mind is essential for spiritual warfare The danger of digital addiction and constant distraction How strongholds are formed and how they are destroyed Why believers must unplug from Babylon and reconnect with the Kingdom Hope for healing, restoration, marriage, family, and spiritual clarity in the last days This is a timely and needed word for the remnant. If you have felt spiritually weary, mentally scattered, or overwhelmed by the noise of the world, this briefing will help you re-center on Christ and the reality of His Kingdom. Scriptures referenced include: 2 Corinthians 4:16–18 Hebrews 11:1–3 Colossians 1:15–17 Ephesians 6:10–13 2 Corinthians 10:2–5 Deuteronomy 32:8–9 Colossians 1:13 Partner with us: This program is made possible by the friends and partners of Biblical Life TV. Your prayers and support help us continue equipping the remnant with truth for the days ahead. Donate or learn more at: Kingdom Intelligence Briefing Biblical Life TV store.biblicallifeassembly.org Timeline / Topics Discussed 00:00 Introduction 01:30 Welcome to KIB Episode 527 01:55 Mary Lou on hope, spring, and staying focused on God 03:03 Ticks, illness, and practical awareness in the last days 04:03 Food supply concerns, drought conditions, and wise preparation 08:05 Praying for America without losing hope 09:18 President Trump, Babylon, and praying for God's purposes 16:16 A biblical perspective of reality begins 19:27 2 Corinthians 4: the unseen realm is more real than the visible 23:31 Why many will be deceived by false disclosure narratives 25:20 Ephesians 6 and the reality of spiritual warfare 28:49 Christ created all things visible and invisible 31:08 How the enemy blinds minds and builds strongholds 35:47 Taking thoughts captive and destroying arguments against Christ 39:20 The danger of digital Babylon and mental manipulation 44:07 Deuteronomy 32, national powers, and spiritual authority 47:14 Delivered from the domain of darkness into Christ's Kingdom 50:34 Strongholds, soul wounds, and spiritual healing 55:58 Digital distraction, gaming, dopamine, and Babylon's trap 01:00:53 Analog faith: Bible, notes, journaling, and quiet with God 01:07:47 Real-world living, real relationships, and unplugging from Babylon 01:16:16 The need for spiritual detox and hearing God clearly 01:21:48 Hope for healing in marriage, family, and life 01:27:21 Prayer to unplug from Babylon and hear God's voice SEO Hashtags #KingdomIntelligenceBriefing, #BiblicalLifeTV, #DrMichaelLake, #MaryLouLake, #MysteryBabylon, #SpiritualWarfare, #EndTimes, #LastDays, #BiblicalWorldview, #RenewYourMind, #DigitalDetox, #Strongholds, #KingdomOfGod, #ChristianDiscernment, #PropheticWarning

Is your body a fiat liability? Proof of Work is a biological law that your private keys cannot fix. We examine why the ultimate 2026 luxury is a total Digital Detox and the physical sovereignty found in a Bitcoin Citadel.Is it possible to be a sovereign individual if your body is a product of the fiat food system and your mind is enslaved by a dopamine loop? This episode destroys the myth that Bitcoin is merely a line on a chart. We argue that proof of work is a universal law for your physical, mental, and financial existence. The Bitcoin Park (@bitcoinpark_) crew joins us at Bitcoin Beach to explain how to achieve a digital detox and reclaim your humanity. Rod Roudi shares the grit required to scale a grassroots movement into a premier physical fortress. By securing an off-market facility, they created a high-signal sanctuary for those exiting the legacy system. We discuss their membership model and why physical citadels are essential for the deep collaboration needed to survive the coming decade.Jack Lesser introduces a framework for three wellness pillars: spiritual, physical, and financial health. We delve into the mind-body connection and why a low-time-preference life requires discipline to maintain your own human hardware through movement and presence. Walking barefoot on a beach while ignoring the noise of the internet will soon be the rarest luxury on earth.We analyze Austrian economics in El Salvador. Seeing a circular economy in action, where teenagers build local businesses on a Bitcoin standard, provides a humbling check for the West. This is a functioning alternative to the broken financial system that solves problems for the unbanked and marginalized.We wrap with the convergence of freedom tech, AI, and energy. As these collide, censorship-resistant infrastructure becomes a matter of survival. Through nuclear energy mining or Nostr, we are building tools for a future that favors the individual over the institution.—Bitcoin Beach TeamConnect and Learn more about Bitcoin Park:X: https://x.com/bitcoinpark_Apple Podcast: https://podcasts.apple.com/us/podcast/bitcoin-park/id1646515985Web: https://bitcoinpark.com/YT: https://www.youtube.com/@BitcoinPark1Support and follow Bitcoin Beach:X: https://www.twitter.com/BitcoinBeach IG: https://www.instagram.com/bitcoinbeach_sv TikTok: https://www.tiktok.com/@livefrombitcoinbeach Web: https://www.bitcoinbeach.com Browse through this quick guide to learn more about the episode:00:00 Intro01:32 How did the Bitcoin Park crew build a physical fortress in Nashville?06:30 How to start a Bitcoin meetup that scales into a physical space?08:45 How to find off-market real estate for a Bitcoin community?10:34 How to create a membership model for a Bitcoin third space?12:45 Why is Austrian economics being ignored in modern financial education?21:33 Why are in-person Bitcoin meetups a force multiplier for sovereignty?27:16 What is the difference between a co-working space and a Bitcoin citadel?43:47 Why is the American Dream moving to the El Salvador circular economy?54:40 How to achieve a total digital detox and freedom from technology?Live From Bitcoin Beach

We are all addicted to our phones. Is this really hurting us, and can we do something about it? Yes!

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The Dean's List with Host Dean Bowen – A seven-week digital detox transforms one man's brain and daily life. From monastery silence to Amish labor and family reintegration, the journey reveals sharper memory, deeper conversations, and renewed wonder. Brain scans suggest dramatic cognitive changes, raising powerful questions about screen dependence and the hidden impact of constant digital stimulation...