PeaceLoveMeditations

This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/SunflowerSupport the show

Episode's sponsor: Terraseed Vitamins: Save with code “JEN50”Enjoy this discussion on Boundaries with a mantra meditation practice at the end.Books mentioned:Set Boundaries, Find Peace by Nedra Glover TawwabBetter Boundaries by Kari KwinnLet's Connect:Website: https://ChasingWildflowersAyurveda.comInstagram: @chasingwildflowersayurvedaEmail: ChasingWildflowersAyurveda@gmail.comSupport the show

Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time. Episode's sponsor: Terraseed Vitamins: Save with code “JEN50”Let's Connect:Website: https://ChasingWildflowersAyurveda.comInstagram: @chasingwildflowersayurvedaEmail: ChasingWildflowersAyurveda@gmail.comSupport the show

Winter Solstice SpecialUse the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.Episode's sponsor: Terraseed Vitamins: Save with code “JEN50”Let's Connect:Website: https://ChasingWildflowersAyurveda.comInstagram: @chasingwildflowersayurvedaEmail: ChasingWildflowersAyurveda@gmail.comSupport the show

Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.comSupport the show

This meditation will help you embody what Kapha  (one of the three doshas in Ayurveda) represents.  A lovely springtime meditation. Presented by Jen at TheChangeinSeason.comSupport the show

Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease.  Presented by Jen at TheChangeinSeason.comSupport the show

Presented by TheChangeinSeason.com.  The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies.Support the show (https://www.patreon.com/peacelovemeditations)

Shine the light of awareness on your shadow self and live a more integrated, harmonized life. Find out more at TheChangeInSeason.com/ShadowWorkPresented by Peace Love MeditationsSupport the show (https://www.patreon.com/peacelovemeditations)

Episode 12 - Full Moon Meditation presented by TheChangeinSeason.comUse this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit Ritual – The Change in SeasonSupport the show (https://www.patreon.com/peacelovemeditations)

Manifest your New Year's intentions or goals you have at any time of the year. Presented by TheChangeinSeason.comSupport the show (https://www.patreon.com/peacelovemeditations)

This meditation will help you feel more grounded.  Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.comSupport the show (https://www.patreon.com/peacelovemeditations)

Experience a few mindful minutes with this meditation, presented by PeaceLoveMeditations and www.TheChangeInSeason.comSupport the show (https://www.patreon.com/peacelovemeditations)

This discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations.Support the show (https://www.patreon.com/peacelovemeditations)

Enjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditationsSupport the show (https://www.patreon.com/peacelovemeditations)

PeaceLoveMeditations presented by TheChangeinSeason.comPatanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments. Support the show (https://www.patreon.com/peacelovemeditations)

This episode will explain what a Vata imbalance is, help you identify if you have one, and if so, what you can do about it.  Journaling prompts are also included in this episode so bring your pen and paper!  To find more about yoga and Ayurveda, visit https://thechangeinseason.comSupport the show (https://www.patreon.com/peacelovemeditations)

This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice.   To find more about yoga and Ayurveda, visit https://thechangeinseason.comSupport the show (https://www.patreon.com/peacelovemeditations)

This meditation will help you honor the change to the Autumn season and find mindful moments within nature.  Enjoy this meditation as you sit outside or take it with you on a nature walk or hike.  To find more about yoga and ayurveda, visit https://thechangeinseason.comSupport the show (https://www.patreon.com/peacelovemeditations)

This meditation will help you to find grounding, calmness, and warmth. It's the perfect antidote to those experiencing a Vata imbalance.  To find out more about Vata imbalances, visit https://thechangeinseason.com Support the show (https://www.patreon.com/peacelovemeditations)