Podcasts about imbalances

In this episode, we're diving into hormone imbalances and the deeper root causes that are often overlooked. From gut health and blood sugar dysregulation to chronic stress, inflammation, poor recovery, and nutrient deficiencies, hormones are often a reflection of what's happening internally within the body.We'll discuss why symptoms like fatigue, PMS, acne, weight changes, mood swings, and irregular cycles are signals—not the root issue themselves—and why identifying the source of inflammation and dysfunction is key to true healing and long-term balance.Fave Hormone Books:Hormone Repair Manual In the Flo Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Oliveada Skincare - love their serums and internals! Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Content Warning & Disclaimer These stories contain detailed accounts of emotional abuse, psychological abuse, and narcissistic abuse. They include descriptions of alcohol and drug misuse. Please proceed with caution. This episode may be highly triggering for survivors of abuse and trauma. Listener discretion is strongly advised. Crystal offered to tell her story to us. The underlying point is, she found herself heading into one abusive relationship after another. Was it bad luck? Maybe not. Crystal put a focus in understanding why this was happening to her. And she eventually found the answer deep inside of herself. This is one of those interviews where you should probably be taking notes. As a highly logical person, Crystal was able to piece together why she was on the receiving end of so much abuse. You will hear about power imbalances, gaslighting, and the many masks abusive predators wear to disguise what they are all about. Get your pen and paper read for this one. Stories like this one highlight critical warning signs of narcissistic abuse and emotional manipulation. Recognizing these red flags early can help you or someone you love avoid years of pain and escape the “conveyor belt of chaos” that toxic relationships often become. If you're in an abusive relationship, dealing with trauma from childhood, or supporting someone who is, this episode offers validation, insight, and hope. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning & Disclaimer These stories contain detailed accounts of emotional abuse, psychological abuse, and narcissistic abuse. They include descriptions of alcohol and drug misuse. Please proceed with caution. This episode may be highly triggering for survivors of abuse and trauma. Listener discretion is strongly advised. Crystal offered to tell her story to us. The underlying point is, she found herself heading into one abusive relationship after another. Was it bad luck? Maybe not. Crystal put a focus in understanding why this was happening to her. And she eventually found the answer deep inside of herself. This is one of those interviews where you should probably be taking notes. As a highly logical person, Crystal was able to piece together why she was on the receiving end of so much abuse. You will hear about power imbalances, gaslighting, and the many masks abusive predators wear to disguise what they are all about. Get your pen and paper read for this one. Stories like this one highlight critical warning signs of narcissistic abuse and emotional manipulation. Recognizing these red flags early can help you or someone you love avoid years of pain and escape the “conveyor belt of chaos” that toxic relationships often become. If you're in an abusive relationship, dealing with trauma from childhood, or supporting someone who is, this episode offers validation, insight, and hope. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning & Disclaimer These stories contain detailed accounts of emotional abuse, psychological abuse, and narcissistic abuse. They include descriptions of alcohol and drug misuse. Please proceed with caution. This episode may be highly triggering for survivors of abuse and trauma. Listener discretion is strongly advised. Crystal offered to tell her story to us. The underlying point is, she found herself heading into one abusive relationship after another. Was it bad luck? Maybe not. Crystal put a focus in understanding why this was happening to her. And she eventually found the answer deep inside of herself. This is one of those interviews where you should probably be taking notes. As a highly logical person, Crystal was able to piece together why she was on the receiving end of so much abuse. You will hear about power imbalances, gaslighting, and the many masks abusive predators wear to disguise what they are all about. Get your pen and paper read for this one. Stories like this one highlight critical warning signs of narcissistic abuse and emotional manipulation. Recognizing these red flags early can help you or someone you love avoid years of pain and escape the “conveyor belt of chaos” that toxic relationships often become. If you're in an abusive relationship, dealing with trauma from childhood, or supporting someone who is, this episode offers validation, insight, and hope. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning & Disclaimer These stories contain detailed accounts of emotional abuse, psychological abuse, and narcissistic abuse. They include descriptions of alcohol and drug misuse. Please proceed with caution. This episode may be highly triggering for survivors of abuse and trauma. Listener discretion is strongly advised. Crystal offered to tell her story to us. The underlying point is, she found herself heading into one abusive relationship after another. Was it bad luck? Maybe not. Crystal put a focus in understanding why this was happening to her. And she eventually found the answer deep inside of herself. This is one of those interviews where you should probably be taking notes. As a highly logical person, Crystal was able to piece together why she was on the receiving end of so much abuse. You will hear about power imbalances, gaslighting, and the many masks abusive predators wear to disguise what they are all about. Get your pen and paper read for this one. Stories like this one highlight critical warning signs of narcissistic abuse and emotional manipulation. Recognizing these red flags early can help you or someone you love avoid years of pain and escape the “conveyor belt of chaos” that toxic relationships often become. If you're in an abusive relationship, dealing with trauma from childhood, or supporting someone who is, this episode offers validation, insight, and hope. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? In this episode of Living Life Naturally, I'm joined by Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner Dori Martin to talk about how to spot the hidden mineral imbalances behind midlife fatigue — and why your labs may look "normal" even when your body still doesn't feel right. Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? You've done the bloodwork. You've tried to eat better. You've worked on your sleep. Maybe you've even explored hormone support. And yet… you still feel exhausted, anxious, foggy, wired, depleted, or like your body is somehow working against you. In this episode of Living Life Naturally, I'm joined by Dori Martin, a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, to talk about a test many women have never been offered: Hair Tissue Mineral Analysis, also known as HTMA. Dori has worked with over 5,000 midlife women, and her message is both practical and deeply validating: when women are told their symptoms are "just stress," "just aging," or "just hormones," there may be deeper mineral, metabolic, and nervous system patterns driving how they feel. And this is where the conversation gets so important. Because midlife isn't only about estrogen, progesterone, or hot flashes. It's also about how well your body is creating energy at the cellular level, how your nervous system is responding to years of stress, and whether your mineral patterns are supporting or depleting your body's ability to function well. Dori shares her own powerful story of experiencing a complete body shutdown while caregiving for a parent at end-of-life and navigating her husband's terminal diagnosis as a single mom. Even though she was doing many of the "right" things, she knew something deeper was going on — especially when brain fog, exhaustion, and depletion became impossible to ignore. In our conversation, we talk about why traditional bloodwork can be helpful but incomplete, how HTMA can offer a longer-term picture of mineral balance and heavy metal exposure, and why minerals are like the "spark plugs" of the body. We also discuss the connection between chronic stress, burnout, sodium and potassium depletion, calcium and magnesium patterns, blood sugar, metabolism, mood, and hormone balance. This episode is especially for the woman who has been dismissed, brushed aside, or told everything looks fine when she knows deep down that something still feels off. You'll walk away with a better understanding of why your symptoms may not be random, why your body may be asking for deeper support, and why there truly is no one-size-fits-all approach to midlife wellness. In This Episode, We Talk About Why so many midlife women are told their symptoms are "normal" even when they feel anything but normal. What Hair Tissue Mineral Analysis is and how it may offer insight into cellular function, mineral balance, stress patterns, and heavy metal exposure. Why minerals are like the spark plugs of the body. How chronic stress and nervous system activation can contribute to depletion and burnout. Why sodium and potassium are often low in burnout patterns. Why more calcium isn't always the answer in midlife. How mineral patterns may connect with mood, metabolism, energy, hormones, and weight-loss resistance. Why bloodwork can be helpful but may not tell the whole story. How functional medicine looks at optimization and vitality rather than simply managing sickness. Why midlife women need individualized support instead of one-size-fits-all solutions. About Dori Martin Dori Martin knows firsthand what true burnout and midlife mayhem feel like. At the busiest time of her life, she was a single mom, caregiving for a parent through end-of-life, and then navigating a terminal diagnosis with her husband — and that's when her own body began to shut down. Through her personal and professional journey, Dori discovered that what many women are told is "just stress," "just aging," or "just hormones" is often something deeper. As a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, Dori has guided over 5,000 women through workshops, group programs, and one-on-one coaching to support energy, stabilize blood sugar, improve metabolism, and move out of patterns of burnout and weight-loss resistance. Her message is simple and powerful: there is no one-size-fits-all solution. Every body has a unique blueprint — and when you understand the cellular, mineral, and nervous system patterns driving your symptoms, everything finally starts to make sense. Resources from Dori Martin One of the reasons so many midlife women experience extreme burnout is chronic stress and nervous system activation that keeps the body stuck in fight, flight, or freeze. Dori offers a free 5-Minute Nervous System Tune-Up to help remind the mind and body how to return to a calmer, more regulated state. Dori's Website:www.dorimartin.com Sign up for her Foundations to Fabulous:https://hhw1825--lightenup.thrivecart.com/foundations-to-fabulous-htma/ Instagram: @dorimartin_coach Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page:https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne If you're ready to feel more supported, energized, and connected to your body in midlife, download my free guide: Flourish in Midlife:https://holistic-healthandwellness.com/flourish-in-midlife/ Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician or qualified healthcare provider before making any changes to your health, wellness, supplement, or medication routine. Did You Enjoy the Podcast? If you enjoyed this episode, I'd be so grateful if you would take a moment to leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Your reviews help this podcast reach more women who are navigating midlife, perimenopause, menopause, and beyond — women who are ready to feel more supported, energized, and empowered in their health journey. Thank you for listening, sharing, and being part of this beautiful community. Together, we truly can make a difference.

Self-care podcast exploring Key Imbalances and Toxicity in the Body, Reviewing my HTMA Test Results with you & Key Foundations for Healing with Dr. Stephen Cabral TOPICS:: ** Key Imbalances and Toxicity in the Body (08:11). ** Reviewing my HTMA Test Results with you (19:31). ** Key Foundations for Healing (39:48).   NOTES:: Show notes: amberapproved.ca/podcast/662 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Dr. Stephen Cabral is a Board-Certified Doctor of Naturopathy and founder of EquiLife, the global integrative health organization providing at-home lab testing, personalized wellness protocols, and concierge health coaching to over 300,000 clients over the past 25 years.   He also founded the Integrative Health Practitioner Institute (IHPI), which has certified over 5,000 practitioners globally, and hosts The Cabral Concept podcast with 3,500+ episodes and 100 million+ downloads.   After overcoming a life-threatening illness at 17, Dr. Cabral went on to get his doctoral degree and completed over 2,200 internship hours all over the world including India, Sri Lanka, China, Europe, and the U.S.   His latest book, Personomics, is the culmination of his life's mission to provide a personalized approach in helping people transform their health in both mind and body. https://stephencabral.com/    Get your free HTMA Test: Mineral deficiencies are stealing your energy, and toxic heavy metals are inflaming your body.  Some of the most overlooked aspects of health are measured with a simple Hair Tissue Mineral Analysis Test. This test will uncover all of your mineral levels, electrolytes, and toxic heavy metals.  This will give you insight into why you're struggling with chronic low energy, anxiety, brain fog, and more. This is the first test that Dr. Cabral ever ran, and it opened the door for him to finally get well.  Now, he's paying it forward by offering 100 of these tests for free each month to first-time lab clients ($199 value). All you cover is the shipping & handling, and everything else is included completely free.  Simply go to StephenCabral.com/Sugar to claim your free test.  This test is completely free... You just pay the shipping and handling cost. ($199 value) The shipping and handling cost is $17.95 because it also includes return postage and processing, so that it's as easy as possible for you to send back your sample and get your results   MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body fat, and hormone dysfunction - and why minerals like copper and iron may be the missing piece. We go beyond surface-level advice and explore how metabolism, inflammation, thyroid health, and even your immune system are all connected through mineral balance. If you've been struggling with fatigue, weight loss resistance, or confusing lab results… this conversation will challenge what you think you know. ⏱️ What we cover: • Why “adrenal fatigue” may actually be a metabolic + mineral issue • The connection between copper, iron, and inflammation • How excess iron can drive oxidative stress and fatigue • Why copper is essential for ATP (energy) production • The “body fat switch” and what's really blocking fat loss • Thyroid function and its relationship to mineral status • Hair mineral testing patterns (high magnesium, low sodium) and what they may suggest • Why hepcidin could be a more useful marker for iron regulation • The overlooked role of the spleen in immune function + pathogen control • Parasite cleanses - when they help and when they don't • Organic vs conventional foods and mineral density • Case study: genetics, zinc/copper balance, and thyroid dysfunction This is a deep dive ... but if you're ready to understand your body on a whole new level, you're going to love it. Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and always ready to answer questions from his followers. If you found Morley's information interesting and would like to learn more, you can start here: If you're interested in Morley's new book [Cu]Re Your Fatigue: Second Edition, you can learn more here: https://therootcauseprotocol.com/cure... Download the FREE RCP Starter Guide here: https://therootcauseprotocol.com/star... Check out the RCP Premium Community, which includes two live Q&A Zoom meetings each month alongside an incredible library of resources to meet you where you are at. You can learn more here: https://therootcauseprotocol.com/join... Consider taking a deeper dive with the Root Cause Protocol Institute. You can learn more: https://therootcauseprotocol.com/rcp-... Website address is https://therootcauseprotocol.com/ ‪@TheRootCauseProtocol‬ Morleys BOOK on Amzon - https://a.co/d/8CWwcMs

  We're getting older and older (well, not Greg and Holly – they'll live forever), and that's creating an imbalance within our population, especially as fewer babies are born every year. And with immigration losing its popularity as well, we're on a faster decline than many previously thought. Opinion Editor of the Deseret News Jay Evensen shares what he's learned from the data.   

In this week's episode of The Pure Health Podcast, Part 2 of the Hidden Hormone Imbalances Stopping You From Losing Weight, we dive into three key hormones that can make or break your ability to lose weight: insulin, cortisol, and low testosterone.Kirsty and Nicole unpack how chronic stress and elevated cortisol keep your body in survival mode—driving cravings, disrupting blood sugar, and making fat loss feel impossible. We explore insulin resistance, why it keeps your body stuck in fat storage, and why so many people feel like nothing is working despite doing everything “right.”We also cover the often-overlooked role of low testosterone in women, and how it impacts muscle, metabolism, energy, and motivation.If you're feeling stuck, inflamed, or frustrated with your progress, this episode will help you understand what's really going on—and where to start.Let's stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

We speak with Carrie Kehring of Three Mares and the founder of We Ride Together, along with We Ride Together's Programs and Partnerships Director, Kathryn McClain, to discuss the mission of their non-profit, how to recognize the different types of power imbalances, and work to assist those caught in situations as well as prevent them from happening through awareness and action.Guest 1 Name: Carrie KehringWebsite: https://www.thethreemares.com/ Facebook: https://www.facebook.com/thethreemares/ Instagram: https://www.instagram.com/threemares.co/ YouTube: https://www.youtube.com/watch?v=fAdQ2017sKg Guest 2 Name: Kathryn McClainWebsite: https://www.weridetogether.today/ Facebook: https://www.facebook.com/weridetogether.today Instagram: https://www.instagram.com/weridetogether.today/YouTube: https://www.youtube.com/@we_ride_together TikTok: https://www.tiktok.com/@weridetogether.today Watch their award-winning PSAs, "Out of Bounds": https://www.weridetogether.today/out-of-bounds

China runs an enormous trade surplus, much to the chagrin of some of its trading partners: cheap exports of cars, chemicals and other goods are hampering major economies, especially in Europe. But the Asian nation, the world's largest exporter, is a net importer of oil. Could higher oil prices help redress global trade imbalances? Soumaya Keynes speaks to Brad Setser, senior fellow at the Council on Foreign Relations, to discuss how global trade imbalances have changed, why Beijing's surplus may be bigger than it looks, and what European leaders should be doing about it.Subscribe to Soumaya's show on Apple, Spotify, Pocket Casts or wherever you listen.Related readingWhat's really shocking about the second China shock?China shock 2.0: should Europe welcome Chinese investment?Presented by Soumaya Keynes. Produced by Mischa Frankl-Duval and Sonja Hutson. Edwin Lane is the senior producer. Original music and sound design by Breen Turner. The FT's head of audio is Cheryl Brumley.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Global imbalances are back. But how serious is the threat this time, and could they trigger the next phase of global economic instability? Group Chief Economist Neil Shearing joins David Wilder to unpack what is driving balance of payments positions to worrying extremes, why a more fragmented and volatile world raises the stakes, and why Donald Trump and Xi Jinping are unlikely to take meaningful steps to address these tensions when they meet next month.Also on the show, Deputy Chief EM Economist Jason Tuvey examines the economic shock hitting Gulf economies as a result of the Middle East conflict, and what it means for their long-term development ambitions.Related contentDrop-In: China's shock to the eurozone – economic fallout and policy choiceshttps://www.capitaleconomics.com/events/drop-chinas-shock-eurozone-economic-fallout-and-policy-choicesCan China's trade surplus rise further?https://www.capitaleconomics.com/publications/china-economics-update/can-chinas-trade-surplus-rise-furtherWar dealing a heavy blow to the Gulf economieshttps://www.capitaleconomics.com/publications/middle-east-north-africa-economics-update/war-dealing-heavy-blow-gulf-economies

Three times since the 1970s, global imbalances have grown large. In the 1980s, the US trade deficit ballooned under Volcker's tight money and Reagan's tax cuts and military spending. In the 2000s, a global savings glut and then a US housing credit boom pushed the deficit to 6% of GDP. Today, the imbalances are back. The US current account deficit stood at 3.9% of GDP in 2025. The policy medicine this time: tariffs.Maurice Obstfeld of the Peterson Institute for International Economics and CEPR has written a chapter in the fourth Paris Report, published jointly by CEPR and Bruegel, examining that history, how policymakers responded, and what it can tell us about the effectiveness of policy remedies in 2026. He tell Tim Phillips that blaming foreigners misdiagnoses the problem if the US saves too little and invests heavily. The gap has to be financed from abroad. Good policy for the new global imbalances would requires three actors to move together: fiscal consolidation in the US, stronger consumption in China, and more investment in Europe. All three would benefit, none are close to doing it. The longer the can is kicked, Obstfeld warns, the greater the risk that the resolution arrives the way it always has: not through policy, but through crisis.The report discussed in this series of episodes:Rey, Hélène, Beatrice Weder di Mauro, and Jeromin Zettelmeyer (eds). 2026. The New Global Imbalances. Paris Report 4. CEPR Press and Bruegel. Free to download at cepr.org.The chapter discussed in this episode:Obstfeld, Maurice. 2026. "Global imbalances redux." In Rey, Weder di Mauro, and Zettelmeyer (eds), The New Global Imbalances. Paris Report 4. CEPR Press and Bruegel.To cite this episode:Phillips, Tim, and Maurice Obstfeld. 2026. “Global imballances redux”, VoxTalks Economics (podcast). Assign this as extra listening. The citation above is formatted and ready for a reading list or VLE.About Paris Report 4The fourth Paris Report, The New Global Imbalances, is a joint publication of CEPR and Bruegel. It was edited by Hélène Rey (London Business School and CEPR), Beatrice Weder di Mauro (Geneva Graduate Institute and CEPR, and President of CEPR), and Jeromin Zettelmeyer (Bruegel and CEPR). The report examines how, in a high-debt and fragmented world, excess savings, rising surpluses, and rising deficits pose a risk to stability and undermine the global trading system. It is free to download at cepr.org.About the guestMaurice Obstfeld is Senior Fellow at the Peterson Institute for International Economics and a Research Fellow of CEPR. He served as Chief Economist of the International Monetary Fund from 2015 to 2018. His research spans international finance, exchange rate economics, and macroeconomic policy. He is a former member of the Council of Economic Advisers under President Obama.Research cited in this episodeThe Plaza Accord (1985) was a joint agreement between the US, West Germany, France, the United Kingdom, and Japan to intervene in foreign exchange markets to depreciate the US dollar. It was negotiated because a surging dollar, driven by Volcker's tight monetary policy and the Reagan fiscal expansion, had pushed the US current account deficit to then-unprecedented levels and created severe competitive pressure on US manufacturing. The accord moved the dollar, but did not resolve the underlying imbalances; those were corrected by German reunification and the Japanese asset bubble, which were not planned by anyone.The Louvre Accord (1987) was a follow-up agreement among the same countries to stabilise the dollar once it had depreciated far enough. Obstfeld uses both episodes to illustrate that exchange rate agreements address the symptom, not the cause, and tend to sidestep the hard political decisions about fiscal policy.The global savings glut hypothesis, associated with Ben Bernanke, holds that rising savings outside the US in the early 2000s, particularly from Asian economies building dollar reserves after the Asian financial crisis and from oil exporters, depressed global interest rates and drove capital into US assets. Obstfeld argues that from around 2002 onward the better explanation is US demand pulling capital in: loose Fed policy, the housing boom, subprime lending, and equity extraction from rising home values all drove US spending higher, and the current account deteriorated as the dollar fell rather than rose.The One Big Beautiful Bill Act is US tax legislation that prevents the expiration of tax cuts that had been written into law, effectively delivering a tax reduction. Obstfeld points out that by lowering national saving it pushes the current account in the opposite direction to what the administration wants, partly undoing whatever modest deficit-reducing effect the tariffs might have through their revenue.The Draghi report and the Letta report are European policy documents calling for deeper integration, more investment, improved competitiveness, and a completion of the EU's capital markets and banking unions. Obstfeld cites them as pointing in the right direction for reducing Europe's current account surplus, alongside the defence spending increases that European countries are now pursuing.More VoxTalks Economics episodesThis episode is the first of two published simultaneously to mark the launch of Paris Report 4. In the second episode, Gilles Moëc, Chief Economist at AXA, explains why the US government is so keen to promote stablecoins and the risks they may pose to the financial system in the US and Europe.For an interview with two of the report's editors, Beatrice Weder di Mauro and Jeromin Zettelmeyer, on the problem of global imbalances, listen to The Sound of Economics, Bruegel's podcast. Available at bruegel.org.

A radical macroeconomic experiment is under way at exactly the moment the US external position is showing signs of real stress.Gilles Moëc, Chief Economist at AXA, has written a chapter in the fourth Paris Report, published jointly by CEPR and Bruegel, on stablecoins: what they are, why the US government is so keen to promote them, and what risks they carry. His argument is that stablecoins are a fast-growing digital asset backed almost entirely by short-dated US government debt. When investors buy a dollar stablecoin, they are effectively buying into a US T-bill at zero interest; the platform keeps the yield. The US government likes this because it draws global savings into dollar assets at minimal cost, extending the dollar's reach and helping fund the deficit. But the regulatory framework has a three-year grace period and leaves supervision partly to the states, which compete to attract platforms. And there's the historical parallel: find out how the National Banking Acts of 1863 and 1864 give us an insight into the attraction, and risks, of using stablecoins in this way.The report discussed in this series of episodes:Rey, Hélène, Beatrice Weder di Mauro, and Jeromin Zettelmeyer (eds). 2026. The New Global Imbalances. Paris Report 4. CEPR Press and Bruegel. Free to download at cepr.org.The chapter discussed in this episode:Moëc, Gilles. 2026. "Stablecoins and global imbalances: Attempting to preserve the US exorbitant privilege." In Rey, Weder di Mauro, and Zettelmeyer (eds), The New Global Imbalances. Paris Report 4. CEPR Press and Bruegel. Chapter 9, p. 210.To cite this episode:Phillips, Tim, and Gilles Moëc. 2026. "Stablecoins and Global Imbalances." VoxTalks Economics (podcast). Assign this as extra listening. The citation above is formatted and ready for a reading list or VLE.About Paris Report 4The fourth Paris Report, The New Global Imbalances, is a joint publication of CEPR and Bruegel. It was edited by Hélène Rey (London Business School and CEPR), Beatrice Weder di Mauro (Geneva Graduate Institute and CEPR, and President of CEPR), and Jeromin Zettelmeyer (Bruegel and CEPR). The report examines how, in a high-debt and fragmented world, excess savings, rising surpluses, and rising deficits pose a risk to stability and undermine the global trading system. It is free to download at cepr.org.About the guestGilles Moëc is Chief Economist at AXA and Head of AXA Research. He previously held senior roles at in the French civil service, Banque de France, and Bank of America Merrill Lynch. His research covers macroeconomics, monetary policy, and the European economy.Research cited in this episodeStablecoins are privately issued digital tokens whose value is pegged to an existing fiat currency, typically the dollar, and backed by safe and liquid assets, typically short-dated US Treasury bills. Unlike most cryptocurrencies, they are designed to maintain a stable exchange rate with the pegged currency. Platforms issue the tokens and invest the cash received in T-bills, keeping the interest for themselves; holders receive no yield. Stablecoin platforms may have absorbed roughly twenty to twenty-five percent of net US T-bill issuance.The GENIUS Act (Guiding and Establishing National Innovation for US Stablecoins) is the US federal legislation organising the stablecoin market. It requires platforms to hold back-to-back liquid assets as reserves and establishes common minimum standards across states. Regulatory competition across states means platforms can seek the most permissive jurisdiction. European regulation, MiCA, is more detailed and already in force but has not yet generated European platforms.Exorbitant privilege describes the advantage the US gains from issuing the world's dominant reserve currency. For decades, foreigners were content to hold low-yielding dollar assets while Americans invested in higher-returning foreign assets; the result was a positive US income balance despite a large trade deficit. In 2024, for the first time in modern records, the income balance turned negative: the US was paying more on its foreign liabilities than it was earning on its foreign assets. The National Banking Acts of 1863 and 1864 created a system of private national banks that issued dollar banknotes backed by US government bonds. The structure is the closest historical parallel to today's stablecoin framework: private platforms issuing dollar-denominated tokens backed by government debt. The system required over-collateralisation (one hundred and ten dollars of bonds for every one hundred dollars of notes) and included a Treasury backstop. Milton Friedman, in his Monetary History of the United States, identified the key flaw: money supply became tied to the quantity of public debt rather than the needs of the economy. The system was replaced by the Federal Reserve in 1913.De-dollarisation refers to the trend in some countries toward conducting trade and holding reserves in currencies other than the dollar. Moëc notes examples such as Iranian demands for non-dollar payments for passage through the Strait of Hormuz. Stablecoins work against this trend by making dollar access easier and cheaper for people in developing countries with weak or distrusted domestic financial systems; rather than buying dollars directly, they can buy a dollar-pegged token through a digital platform. More VoxTalks Economics episodesThis episode is the second of two published simultaneously to mark the launch of Paris Report 4. In the first episode, Maurice Obstfeld of the Peterson Institute for International Economics examines the history of global imbalances and what today's policymakers can learn from previous episodes. For an interview with two of the report's editors, Beatrice Weder di Mauro and Jeromin Zettelmeyer, on the problem of global imbalances, listen to The Sound of Economics, Bruegel's podcast. Available at bruegel.org.

In this episode of The Sound of Economics, host Rebecca Christie speaks about global imbalances with Bruegel Director Jeromin Zettelmeyer and Beatrice Weder di Mauro, director of the Center for Economic Policy Research (CEPR). To launch the 2026 edition of the CEPR Paris report, they discuss why trade deficits and surpluses are soaring and what risks should worry us most. US external and public debt is at a historic high, raising new questions about the dollar as a safe haven. China seems on track to export even greater quantities at low prices, undermining the viability of industry everywhere else. Is a soft landing still feasible? What are the implications if not?Relevant research:Rey, H., B. Weder di Mauro and J. Zettelmeyer (eds) (2026), Paris Report 4: The New Global Imbalances, CEPR Press, Paris and London.  

The post Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen appeared first on John Douillard's LifeSpa.

Have a question you'd like April to answer on the show? Send us a text!Join us for Holistic Horseworks Live, where founder April Love uses her intuitive abilities to scan horses and reveal what's really going on. You'll see her identify misalignments, pain points, and the root causes behind behavioral and health issues—things that often get missed by traditional approaches. IN THIS EPISODETessa competes in goat roping with Bailey, her 20-year-old mare from Michigan. April scans Bailey and identifies how interconnected issues are affecting her performance, demonstrating techniques like the tail pull to help release the chronic muscle tension and explaining how correcting Bailey's body alignment could give Tessa another five years of competition with her mare.Register now for the next Holistic Horseworks Live, the first Wednesday of every month at 1:00pm PT / 4:00pm ET: https://holistichorseworks.com/live/

In this episode, Dr. Marianne Teitelbaum reveals all the mysteries of ayurvedic pulse diagnosis. In Western medicine, the pulse of a patient is assessed to obtain two pieces of information: its rate or speed and its evenness or regularity. But in Ayurveda, it is a full health diagnosis that assesses the whole physiology, and it can detect the imbalances of the three doshas (vata, pitta, and kapha), the clogging of the physical and vibrational channels (shrotas and nadis), the accumulation of toxins, and even some spiritual qualities of the examined patient.

In this episode, we're diving into the world of skin health, from what radiant, healthy skin should look like to the many signals our skin can send about underlying health issues. We'll explore common skin manifestations, nutritional deficiencies, and practical strategies to support skin, from dryness and discoloration to eczema, rosacea, and more. Whether you're a practitioner or someone interested in optimizing your own health, this episode bridges complex science and practical tips you can apply today. Register for the Nutrition-Focused Physical Assessment Master Class with Dr. Liz Lipski at https://pages.kharrazianinstitute.com/lipski-nutritionTo become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. ⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 Skin health and nutritional basics03:56 Vitamin A and bruising07:41 Eating healthy fats and fish12:14 Identifying allergies and histamine response15:07 Using food sensitivity tests19:14 Testing for sensitivities and allergies21:16 Food sensitivities and sweating25:26 Talking about severe jaundice27:59 Health effects of silver supplements30:30 Closing and resources for listenersSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off.00:00 - Intro 04:32 - Training with a broken hand 07:29 - Low-impact cardio options 10:45 - Tapering stimulants pre-SFAS 15:37 - Building a proper base phase 18:43 - When to deload 24:12 - Cutting without losing performance 28:53 - Fixing lower back tightness 32:29 - Dropping mile time in 4 months 34:27 - Pace count for SFAS rucks 38:12 - Fixing strength imbalances 42:46 - Breakfast for hard morning sessions 45:13 - Zercher vs front squats 47:03 - Is leg drive cheating? 49:28 - Bodybuilding for tactical athletes 52:32 - Posterior chain without deadlifts 55:41 - Long Walk strategy for SFASPDF programsNew Running Program: TTM Run AdvancedSelection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—TrainHeroic Team Subscription: T-850 Rebuilt —Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Newsletter Sign UpIGYoutube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical fixes that can restore balance and unlock better performance. A few small daily adjustments could be the difference between constant setbacks and consistent gains. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/ Quotes to ponder: "If you sit, drive, do computer work or watch TV more than an hour a day, there's a good chance you have muscle imbalances." "Sitting puts the human body into a “fetal position”, which shortens the muscles, especially around the hip and back areas." "A big problem that is probably leading to your injuries and fitness plateaus is the problem of muscle imbalances." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical fixes that can restore balance and unlock better performance. A few small daily adjustments could be the difference between constant setbacks and consistent gains. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/ Quotes to ponder: "If you sit, drive, do computer work or watch TV more than an hour a day, there's a good chance you have muscle imbalances." "Sitting puts the human body into a “fetal position”, which shortens the muscles, especially around the hip and back areas." "A big problem that is probably leading to your injuries and fitness plateaus is the problem of muscle imbalances." Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the Peterson Foundation, this year's CBO outlook lays out a budget weighed down by structural forces; from health‑care costs to an aging population that outpace the revenue coming in. It's a forecast shaped by competing political pressures and economic realities that don't move in the same direction. We'll explore whether there's any realistic path to addressing those imbalances with Brett Loper, Executive Vice President of Policy at the Peter G. Peterson Foundation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#951: Join us as we sit down with Josh & Katy Whalen — founders of Joi + Blokes. After navigating their own health challenges, this husband-and-wife team set out to create a system where people feel heard, supported, and empowered at every stage of their health journey. In this episode, Josh and Katy open up about overcoming hormone imbalances that impacted their sex drive and marriage. They dive into the power of personalized peptide therapy, the benefits of testosterone optimization, and how modern lifestyle factors – like chronic stress, lack of sunlight, and sedentary jobs – can quietly wreck your hormone levels. If you've been feeling off, low energy, or disconnected in your relationship, this conversation breaks down what could actually be happening in your body and what you can do about it.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Joi click HERE   To connect with Blokes click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://joiandblokes.com/skinny and use code SKINNY for 25% off your first purchase & 65% off Diagnostic Labs.   This episode is sponsored by Woo More Play To learn more about Woo More Play visit https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off.    This episode is sponsored by Starbucks.  Order now on the app. Learn more at http://Starbucks.com.   This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information.   This episode is sponsored by Gusto Try Gusto today at http://gusto.com/skinny, and get three months free when you run your first payroll.   This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.   This episode is sponsored by Experian  Get started with the Experian App now!   This episode is sponsored by LTK If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story. Produced by Dear Media

Stephen speaks to Keabetswe Mojapelo, RMB Macroeconomist, about the sharp rise in the RMB/BER Business Confidence Index, exploring why confidence has reached its highest level since 2015, how sector‑specific shifts are shaping the broader economic outlook, and what the balance of risks and opportunities means for growth in 2026. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate minerals, you may struggle with fatigue, anxiety, brain fog, and more. Nina-Marie Rueda, a naturopathic doctor who focuses on perinatal and pediatric health, offers today a quick guide for identifying and addressing mineral deficiencies. She goes over the "four lows" – common issues that arise when our bodies are low on calcium, sodium, potassium or magnesium. She explains what specific foods can address these deficiencies, like bananas for magnesium and clams and coconut water for potassium. She shares the number one mineral that is not addressed well by most prenatal vitamins. And she even offers a medicinal herbal tea recipe that supports women in the perinatal stage and every stage. Visit Nina-Marie's website: olivewellnessgroup.com Get WAPF's free info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and Baja Gold Salt

In Episode 4 of MAHA Living, Jordan Sather shifts gears into a whiteboard deep dive on movement, posture, and the foundational principles of biomechanics. Prompted by viewer questions about back pain and improper exercise programming, Jordan explains how poor movement patterns, prolonged sitting, and modern habits contribute to joint pain, muscular imbalances, and long-term dysfunction. He breaks down the physics of joint movement, the “yin-yang” relationship between tight and weak muscles, and the concept of the instantaneous axis of rotation. From forward head posture and rounded shoulders to anterior pelvic tilt and upper and lower cross syndromes, Jordan outlines common distortion patterns and the muscle groups typically involved. The episode also covers practical self-assessments like the plumb line test, along with corrective strategies including prone cobra holds, planks, eccentric hamstring loading, and proper deadlifting mechanics. Emphasizing a holistic view of health beyond food and chemicals, Jordan connects posture to blood flow, nerve signaling, breathing, and overall vitality.

What does it actually mean when someone says, "I just want to be heard" and why does it matter so much in mediation? In this episode, I'm joined by Gerard Rees, Senior Family Dispute Resolution Practitioner at Simple Separation, to unpack what mediators listen for, how power imbalances show up, and why superannuation is often the most underestimated asset in family property settlements. We talk through full and frank disclosure, why you shouldn't mediate "blind," and the very real house vs super trade-offs that can shape your life not just now but in 10, 15, 30 years. In this episode we cover: Why "I want to be heard" can signal a power imbalance (especially financially); The non-negotiables before mediation: an agreed balance sheet + values + disclosure; Why legal advice before mediation changes everything (confidence, clarity, reality testing); How the law recognises non-financial contributions (parenting + domestic work); Why super feels "personal" (and why people get emotionally attached to it); The most common house vs super trade-off and how to think it through; Gerard's best "pause before you agree" tip: today's needs vs future security. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Gerard Rees, Senior Mediator, Simple Separation  Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including her latest, Women, Food and Hormones.  Dr. Sara is one of my favorite doctors in integrative medicine and GYN! In this episode, we dive into the infodemic, how stress impacts hormones, the impact of age-related changes on hormonal regulation, alcohol, and gender differences with ketogenic lifestyles. We discuss some lesser-known hormones, including growth hormone, and how to support them properly. We touch on disordered eating, how trauma influences our relationship with food, epigenetics, and the role of a lifetime relationship with food. We also look at methylation, glutathione, detox reactions, supporting physical detoxification, and our toxic diet culture. I hope you benefit as much from this episode as I did!  IN THIS EPISODE YOU WILL LEARN: Dr. Sara explains what an infodemic is and how it has affected how she communicates with her patients.  What happens to our hormones as we age? The impact of stress on hormone regulation. Dr. Sara busts the myth that testosterone is a male hormone and discusses what testosterone means for women. How does alcohol consumption impact women's hormones? Why do men tend to have an easier time with the ketogenic diet than women? The dramatic changes that occur in women's bodies as they transition from perimenopause to menopause. Looking at the interrelationship between trauma, stress, and autoimmunity. The changes that occur with growth hormones as we age. How trauma affects the genes. How disordered eating impacts metabolism. How to support physical detoxification naturally, without going to extremes. How to address weight-loss plateaus. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Sara Gottfried On her ⁠website⁠ ⁠Facebook⁠, ⁠Instagram⁠ Dr. Sara's books are available on https://www.saragottfriedmd.com/ and ⁠Amazon.⁠

Understanding Hormonal Imbalances by Melina Roberts

Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital. Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even crazier? Around 60% of them don't even realize there's a hitch. And here's the kicker: conventional medicine might not give your symptoms the attention they deserve, which can leave you feeling like you're speaking a different language. Here's the twist: whether you're feeling sluggish or supercharged, if autoimmunity's in the mix, they both have a common thread. So get ready to unravel the mystery and take charge of your thyroid balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: John Cochrane. Cochrane discusses the demand for foreign investment, examining how capital flows impact the U.S. economy and the complexities of managing trade imbalances.1925 DUTCH MARINES IN SHANGHAI

What do ghrelin, cortisol, insulin, and female sex hormones all have in common? In this episode, you'll discover the fascinating relationship between your emotions, hormones, and eating patterns—and how understanding this connection can open the door to true healing and freedom. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Having personally overcome a long battle with emotional eating—including gaining and losing over 1,000 pounds, spending more than $50,000 on binge foods, and dedicating five years to restoring her hormones and digestion—Amber has intimately dismantled the limiting beliefs and patterns that once kept her stuck. Today, she empowers others to experience life-changing breakthroughs and achieve what she calls “Body Freedom™”—the confidence, health, and vitality to create amazing lives. Follow her socials: https://amberapproved.ca/ https://www.instagram.com/amberromaniuk   Additional Resources:

Your gut microbes determine how foods affect your health, meaning identical diets produce very different outcomes on people depending on microbial enzymes, balance, and overall gut condition Large-scale research shows plant compounds require specific gut microbes for benefits, explaining why plant-heavy diets improve energy for some people yet trigger bloating, fatigue, or food reactions in others Gut dysbiosis reflects cumulative daily habits, not isolated meals, with ultraprocessed foods, irregular eating, poor sleep, stress, and medications consistently disrupting microbial stability and gut barrier integrity Sustained lifestyle changes over weeks to months restore healthier microbial activity, improve digestive comfort, reduce inflammation, and support whole-body regulation, especially in people with chronic metabolic or inflammatory issues Effective gut repair focuses on lowering linoleic acid (LA), gradually restoring carbohydrates, managing stress, improving sleep, and addressing environmental disruptors rather than relying on supplements or one-size-fits-all diet rules

SUPREME COURT LIKELY TO STRIKE DOWN TRUMP TARIFFS Colleague Professor Richard Epstein. Epstein predicts the Supreme Court will invalidate the Trump administration's emergency tariffs, arguing there is no statutory basis for the trade imbalances cited as justification. He anticipates a fractured decision where a centrist block of justices joins liberals to rule that the executive branch exceeded its authority.1870 CASTLE GARDEN

Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to address and some funny (and horrifying) videos. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Are you constantly tired, running on fumes, or wondering why you can't get your energy back—no matter how much sleep you get? Low energy isn't just about being busy. It's often a red flag that something deeper is out of balance in your body.   In this conversation, FDNP Julie James uncovers why low energy connects to so many different health issues—and what you can actually do about it.   What You'll Learn in This Episode: Why all of your symptoms are connected—and how they're cues from your body that it needs help to regain balance. How functional lab testing reveals what's really going on inside your body, so you can know where to focus and how to heal. Why your body is incredibly resilient—and how to use the right tools to support its natural ability to restore balance. You don't need to live in a constant state of burnout or exhaustion. With the right insights and strategies, you can feel energized, empowered, and in control of your health again—naturally.       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Julie James: Website: wholisticfunctionalhealth.com Instagram: @wholisticfunctionalhealth Facebook: @wholisticfunctionalhealthJJ  

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You'll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You'll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC 

In today's episode, Dr. Datis Kharrazian takes a dive into the intricate relationship between blood sugar stability—what he calls dysglycemia—and mood disorders. You'll learn how rollercoaster blood sugar levels can disrupt neurochemistry, impact hormone balance, and even alter your brain's stress response. Plus, Dr. Kharrazian explores why stabilizing blood sugar is critical before addressing neurotransmitter imbalances, and he explains real-world clinical signs. Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at: https://pages.kharrazianinstitute.com/mood-and-anxiety-disordersFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 "Blood Sugar Effects on Neurochemistry"05:36 "Glucose's Role in GABA Synthesis"06:22 "Brain Health and Blood Sugar"11:26 "Insulin Resistance Disrupts Neurochemistry"16:01 "Stress Impact on Sympathetic Response"19:26 "Functional Medicine Training Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Stephen: Hi Dr. Cabral, I wanted to get your thoughts on a supplement called Protandim — a product marketed to reduce oxidative stress by activating Nrf2, support cellular repair, and promote detoxification and gene regulation. The company claims it's backed by dozens of peer-reviewed studies, but most of the research has been done in animals or cell cultures, and the few human studies show mixed results. Online opinions seem polarized — some call it a marketing gimmick, while others swear by it — so it's been difficult to find balanced, evidence-based perspectives. I'd love to hear your assessment — whether you've had any experience with it in your practice, what results (if any) you've observed, and whether you'd consider it a science-supported supplement worth considering.              Sarah: Hey doc! I've been rebounding/vibration plate/dry brushing consistently for over 2 years now. I also sauna once every week or so. When Im rebounding I notice that I get a pain in my left collar bone. I always massage the area before and after. I thought after rebounding for this long the pain might go away. Its not so painful but its uncomfortable and im wondering if this is anything to be concerned about? My partner recently tried rebounding and he said he felt pain also. We've done a bunch of detoxes, CBO, mold etc, both walk alot and exercise and generally pretty healthy.                                   Bryan: Hi Dr. C, I was wondering if you had any thoughts or opinions on Kratom. I've heard you discuss nicotine, cannabis and various other psychedelics on your podcast and their "potential" medicinal benefits but never heard you mention Kratom. Do you have any opinions on this plant? More harm than good? Just curious to hear your thoughts. Thanks,                                                                               Anthony: Hi Doctor Cabral, THANK YOU for all you do. Our 12 year old son seems to have red bags under his eyes more often than we think he should. He also has a small patch of warts on his upper forehead, a slightly bigger wart on the top of his foot and a small patch of bumps on his upper forearm hear his elbow. We had his blood work done taken and it came back with no issues. We also had a food sensitivity test done = IgE Allergy High is cashew, flax seed, green pea, lima bean, navy bean, and his IgG Sensitivity highs being turkey, with many moderate foods on both the allergy and sensitivity sides. Just wondering what your input would be. Thank you Anthony                                                                  Anonymous: Hi Dr. Cabral, I truly resonate with your philosophy of addressing the root cause rather than masking symptoms. I've listened to all your podcasts and read your book, and I really appreciate your holistic approach. I'm also an IHP2. My question is about blood sugar imbalances. Most natural health books I've read on this topic tend to focus on symptom management through low-carb diets. Do you have a book you'd recommend that explores how to restore cell membrane function and rebalance this dynamic at the deepest level? Thank you for your time and for all the work you do.                          Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3592 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating. TOPICS:: ** Ways Hormone Imbalances Fuel Overeating (06:48). ** How Overeating Impacts Your Hormones (18:45). ** What Happens to Hormones after Overeating (24:48).   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store  NOTES:: Show notes: amberapproved.ca/podcast/623 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I'm so tired. I'm taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.”And I get it because I've been feeling that too.So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients' labs, our own tests, and all the little things women are saying right now.What we discovered finally made a lot of sense when we truly took the time to understand it.Here's what we got into:How your minerals might be running on empty, even if you're taking electrolytes every dayWhy low potassium, sodium, and magnesium might mean your body is begging for rest, not another supplement And yes, parasites - the weird, uncomfortable topic that's showing up in way more women than you'd thinkThis one's a mix of science, real-life stories, and the kind of honest chat you'd have with a friend who gets it. So, grab your drink, get comfy, and let's talk through this together.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Michael examines the GOP's shameless push to impeach President Biden. Later, Michael welcomes Forbes reporter Zach Everson who tells the insane story of his banishment from Trump's DC Hotel. Check out Everson's fantastic newsletter, “Checks and Imbalances” @ https://www.forbes.com/newsletter/checksandimbalances/#dc1a706170d0 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if your fatigue, brain fog, and low mood weren't random symptoms, but clues pointing to deeper root-cause imbalances?     On today's Unsolved Health Mystery Case, I sit down with Nida, a 40-year-old woman struggling with multiple autoimmune conditions, including Hashimoto's and Sjögren's syndrome.      Together, we review her Stress, Mood & Metabolism lab to uncover why her thyroid, hormones, and energy are out of sync.     We'll discuss how chronic stress, gut imbalances, and heavy metals can trigger autoimmunity and how restoring cortisol balance, optimizing vitamin D, and supporting detox pathways can help the body heal naturally.     Join me on today's Cabral Concept 3560 to learn how to identify hidden hormone and immune imbalances, rebalance your system, and finally move from exhaustion to energy on this week's unsolved health mystery case.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3560 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if your bloating, constipation, or stomach pain had less to do with the food you're eating and more to do with what's living inside your gut?     On today's Unsolved Health Mystery Case, I sit down with Dave to review his Bacteria and Parasite Stool Test results and uncover the deeper reasons behind his chronic digestive issues.     We'll go over how to interpret key gut health markers, what it means to have bacterial overgrowth or a low stool pH, and how stress and stomach acid levels can play a major role in your digestion and overall health.     Join us on today's Cabral Concept 3546 to discover how to safely rebalance your microbiome, repair your gut lining, and finally find relief from long-term digestive discomfort using a functional medicine approach.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3546 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!