Ripples to Dreams

Overeating was an annoying theme of my life. Willpower had no power, so I tried rapid transformational therapy (RTT). You'd think that if you knowingly have a bad habit, you'd be able to get rid of it. But, unfortunately we're not wired that way. Logical thinking doesn't work, and willpower doesn't actually have any power. So, the promise of rapid transformational therapy to rid my body of its unhealthy habits got my attention. Listen to the episode to hear my experience. LINKS MENTIONED Jess Lively's experience of rapid transformational therapy with Marissa Peer Marissa Peer The Jess Lively Emotional Wellbeing Brigade JOURNAL WITH ME Self reflection is an essential tool for side hustlers. It's a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It's a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you'll be on the list to receive the next set of customised journal sheets for the coming month. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

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Society celebrates hustle and hard work, but it leads to burnout. Let's drop the busy label and find ways to feel fresh. Right now, you might be stressed, maybe tired, and looking for a way to get off the mouse wheel and have flow in your days. Society taught you that working hard is the path to success. So you bought into the 9-5 life. 4 ways to feel fresh and focused But let's not stay in hustle culture, feeling stuck and tired. Listen to the podcast episode to learn 4 ways to feel fresh and focused. LINKS MENTIONED Meditation - the big quiet Catching mind whispers Journal with me Self reflection is an essential tool for side hustlers. It's a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It's a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you'll be on the list to receive the next set of customised journal sheets for the coming month. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Your website has a place and a purpose in your business. Are you updating it regularly? Unfortunately, in the online world, out of mind is not out of sight. The 3 little (big) reasons why you don't update your website are: DIY dramas copy confusion technical tangles. If you've been feeling embarrassed about the state of your website and instead putting attention into other areas of your business, that's okay. But, I want to give you the confidence to try again. The key to getting over your resistance to updating your website is to accept that you're not a coder or designer. You're an entrepreneur. It's in your job description to give things a try, learn, and practice. However, if you're in true need of tactical and practical perspective, there are ways I can help with content clarity, the easy way to launch a website, and website wayfinding. LINKS MENTIONED Get website content clarity You need a website that feels aligned and works for you. It needs to speak to your customers' hearts. If you have a website for your side hustle and it doesn't feel quite right, go to www.yourrefreshedmind.com to request content clarity. Website launch checklist Here's the website launch checklist. Win window shoppers: your 5 second chance with website wayfinding When new customers come to your site, you have a few moments to capture their attention. If you haven't already, listen to the previous podcast episode, Win window shoppers: your 5 second chance with website wayfinding. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

How you perceive the major and everyday events in your life has an impact. Learn some powerful questions to check your life narrative. Predicting your future Neither you nor I have magic powers to predict the future, but you can gain some clarity and insight by looking at your current life story. It's so easy to carry around a small worldview and be living from past experiences. Right now, you are shaping your future through what you tell yourself about your life and what you say when others ask you what's happening. The single biggest influence over our life is your lived experiences. Some moments inspired us, others robbed us of joy, and when we look back over our shoulder to the movie of our life and keep looping those moments, we develop a story of what our life means. And here's why this is so powerful. Our brains love stories. It's not just the big moments, even mundane, everyday experiences are linked to feelings and turned into stories by your mind. It finds them compelling. So if you're sad, angry, or exhausted at this moment, these emotions are being woven into your story and into your future. Listen to the episode to find out more and get some powerful questions to check your life narrative. Meet Katherine A refreshed mind is primed for purpose and creativity. The world needs you and your gifts. Katherine helps you approach your business with a sense of ease. www.yourrefreshedmind.com Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Want to know why customers leave your website? Listen to today's episode to find out the top 2 reasons, what to do about it, and the importance of the five second rule. While we discuss this, listen closely with your own website in mind. Here's what we discuss: Not using your website as a sales tool Instead, using your website to share, serve and solve Designing content for first impressions. LINKS MENTIONED Win window shoppers: your 5 second chance with website wayfinding When new customers come to your site, you have a few moments to capture their attention. If you haven't already, listen to the previous podcast episode, Win window shoppers: your 5 second chance with website wayfinding. Get website content clarity You need a website that feels aligned and works for you. It needs to speak to your customers' hearts. If you have a website for your side hustle and it doesn't feel quite right, go to www.yourrefreshedmind.com to request content clarity. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Today we are taking some time… some precious time to acknowledge the fact that many side hustling mums create businesses from the battlefield of broken hearts. From a place of pain and longing. I know you need to hear this. The similarities in women's stories are startling. And every woman needs a place to put this pain, know that we are not alone, and that great businesses are born from this place.. Businesses that heal our sisterhood. And today I'm also going to reveal a secret. A family secret actually. The fact that the women in my family have a unique language to hold sisterhood conversations. Listen to the episode to find out more. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Your business needs time and creative energy to thrive. Life is full, so make space with focus and flow. Incorporating focus and flow into your life is not a productivity strategy. Making space for a business to blossom requires reimagining your days, but not adding more to-dos. This is because it’s too easy for your mind to make the leap from not achieving enough to not being good enough. Listen to the episode to find out the spirit behind focus and flow and how you can harness it in your life. LINKS MENTIONED The Apple Reminder's app. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

The difference between a window shopper and a potential customer on your website is about 5 seconds. If someone walks by your digital door, and doesn’t feel a connection, they’ll leave. So, let’s magnetise the mini moment they’re glancing your way. LINKS MENTIONED Your Refreshed Navigation Let's harness people's interest and serve them your most relevant resources. Together, we'll create great digital signage visible on every page of your website. This is for you if you have any of these words in your website’s main menu: about blog home how we’re different learn podcast pricing resources shop store tools work with me ... These are generic words that could be on anybody’s website. But you’re not any business. You have a unique offering. And even if you offer a common service, it’s different because of you—your way with customers, your follow-up, and your advice. If you have a website for your side hustle and the digital directions are a little vague, go to yourrefreshedmind.com/navigation. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

A tantrum of tasks makes side hustle life stressful. Find out how rescuing your routines can help. Firstly, let’s talk about your tantrum of tasks. The overwhelming to-do list that feels hard. The impossible email inbox that makes you feel like a failure. And the enduring thoughts of what’s on your plate. Do you know what an out of control to-do list is? It’s a stress list. And stress isn’t the type of energy your business can thrive on. It’s too easy for your mind to leap from not achieving enough to not being good enough. If this is you right now, if you’re feeling limited by your to-do list, you need balance. I have something for you. It’s a free PDF guide designed to help you find the simplicity in the hustle and define what’s important to you. Once you’ve nabbed this, let’s talk about taming your tantrum of tasks with a system. That system is a routine. Nothing new, no extra tasks. LINKS MENTIONED Get balance If you’re feeling limited by your to-do list get my free PDF guide designed to help you find the simplicity in the hustle and define what’s important to you. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Let's set your website up to be magnetic. I am helping you understand the connection between your website and google. We are talking about meta descriptions. Never mind if you haven’t heard this phrase before. If you have a website, you definitely have these. They are on every page, and they are an important link between your brand, your online articles, your courses, and people searching for your type of expertise in Google. Listen to this episode to get tactical tips for your website. Do it to make a stronger connection between you and the people window shopping your website right now. LINKS MENTIONED Get website clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, YouTube, or Clubhouse. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Create a website the easy way This is for you if you don't have a website yet for your business. See my advice for creating a website the easy way. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Purpose seems like a lost treasure these days. Living a meaningful life is elusive without it. So where is it? I know you’ve been wondering if your side hustle is your one big purpose. A side hustle cannot be your sole motivation, because purpose is not made of just motivation. Your business is alive. It needs to change from time-to-time to reflect what you’re seeking to achieve in the moment. So, go ahead and change your business name, switch up what you do, and delete that course if it’s not serving your customers. There is no one way to do business. There is no one thing that will fuel your motivation. Purpose is not made of this. Curious to find out what purpose is? Dive in and listen to the episode. LINKS MENTIONED Journal with me Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Most people will avoid your website homepage if they can. Of the next 10 potential customers who come to your website today, only three will visit your virtual front door. In reality, the front page of your site is less like a front door, and more like a window into your business. The 30% of people who do visit, are only there for a few moments. Listen to this episode to get tactical tips for your website homepage. Be warned, most people don't know the data and don't do this. LINKS MENTIONED Get website clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, YouTube, or Clubhouse. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Create a website the easy way This is for you if you don't have a website yet for your business. See my advice for creating a website the easy way. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Mind whispers are subtle and powerful. They're the words you speak over yourself, but are reluctant to be noticed. Sometimes they’re illusive to catch, like, noticing on the periphery that something feels stressful, but you don’t remember why. They can be like a dream that disappears in a cloud-like puff as soon as you try to recall it. Do you make time for things that are important to you? Do you behave in ways that are in alignment with your values? Do you feel stressed? If so, maybe mind whispers are at play. Listen to this episode to find out about Katherine's pudding whispers and how they have snowballed into over eating. Also get a life changing tip for taking your 'to do's off your mind in time for a more restful sleep and a peaceful awakening in the morning. LINKS MENTIONED Journal with me Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Hands up if you have a business and it’s starting to attract more clients, and you feel like your focus is shifting and you don’t really have the time to devote attention to your blog. It’s great to see side hustles grow. One of the first signs is the call for help with blogging. It’s such a delicious thought to hand over writing to someone else. Hours of worrying about words can be taken off your plate. Yus! On the surface, this seems like a good idea, but let’s look closer. Today I'm stirring the pot a little by asking you if you're playing small in your business. Extra writing support with blogging in general won’t help if you don’t know what internet gold you already have. Curious? If you feel called, listen along to get expert web advice, including: The secret sauce for web writing Blogging vs writing for the web How to make your website content timeless Outsourcing your blog to level up Systemise for success. LINKS MENTIONED Get website clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, YouTube, or Clubhouse. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Hands up if you have a blog, you love writing articles and posting updates, but you don’t really like using the name, blog. If you’re honest, blogging doesn’t feel like what you do. Your instinct is right. Your ideas are fresh and inspiring. Blog is a word that was coined in 1997 to describe a ‘web log’. I’m breaking rank here..and this is just my opinion, but I think your posts are far too fascinating to still be called web logs. What you do for your customers is life changing. Your customers do not follow blogs anymore. They don’t search the internet for blogs. Life has moved on. They seek solutions, 'how to's. They’re on Google asking questions. Life has become much more granular. That advice that you give about intuition-led business tactics is like internet gold. The article you wrote about how you plan your week as a side hustling mum with a 9-5 is needed. Your expertise is sought after, and every day people from all over the world are searching Google and websites for solutions: How can I use intuition in business? How can I fit in my side hustle as a full-time working mum? ...and other questions that lead them to you. Curious? If you feel called, listen along to get valuable insights to help you make your website feel aligned and up-to-date. LINKS MENTIONED Get website clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, YouTube, or Clubhouse. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Website launch checklist Here's a handy website launch checklist created by website professional, Katherine. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

I have question for you.. When in your day do you have quiet? Not just a lapse in emails, messages or calls, but peaceful, focused moments..no expectations, just restorative silence. For me, as a working mum, I've found this refresh through meditation. For the past four years, I’ve meditated daily..not because I feel I have to, but because I feel the difference that casting intentions, being self reflective, and the deep rest that meditation gives my mind. Wind back the clock to when you woke up today. What was the first thing on your mind? Were your dreams still sleepily hanging in the air, or did you start thinking about your ‘to do’ list? Side hustlers don’t just have the noise, notifications and mind chatter of normal people, but the added pressure of figuring things out for the first time. If you were in charge of your mind, running a business would be simple. Yet your day is filled with distraction, and it starts as soon as you wake up. If this is your situation, you need a new tool to keep your mind calm and quiet, so that you can start your day with freshness and ease. meditation is a practical skill essential for side hustle life. Curious? If you feel called, listen along to find out the full story. LINKS MENTIONED Journal with me Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month. Get website clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, YouTube, or Clubhouse. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Today we’re going behind the scenes of a year-long silence on the podcast front and helping entrepreneurs, to find a house for my family. This is also how I manifested a house with the moon. In December 2020, more than 380 days of house hunting led me to the moon. So, taking inspiration from Betsy and Laura of Luscious Hustle, I cast an intention on the eve of a full moon. I wrote in my journal: I'm done. I surrender my house hunt to you. Bring my house to me. This podcast is recorded from my beautiful new home. Curious? If you feel called, listen along to find out the full story. LINKS MENTIONED Journal with me Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month. Get website clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, or YouTube. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Today we’re talking about my favourite topic, your website. Whether it’s just an inkling in your mind, under construction, or already existing, I’d love to help you with it. Your website is the source of truth for your business and it should feel aligned. But, I'm realistic, and I know that creating a website can be a little daunting. There are two ways you can approach this - get stuck in the weeds worrying about every detail, or you can get it done. So, listen along for some valuable tips and a handy checklist. LINKS MENTIONED Website launch checklist Here's a handy website launch checklist created by website professional, Katherine. Journal with me Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month. Get website clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, or YouTube. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

A few years ago, the idea of having tranquil mornings was unthinkable to me. I lived the 'just in time' life. It was all I'd ever known. Now, I love the tranquility of early mornings. I'm sharing this with you, not because I want to talk about my morning rituals. I'm sharing because life is as full, but it doesn't have to feel hard and overwhelming from the moment you wake up. There's another way.. a way to feel fresh and focused. LINKS MENTIONED Journal with me Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month. Get clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, or YouTube. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Hey side hustler. I am really looking forward to getting to know you, and find out all about your side hustle, the ways you’re living in purpose and helping others. So, let’s put down your ‘to do’ list, your pile of laundry and your limits and let’s chat about feeling fresh and focused. I’m Katherine and this is Your Refreshed Mind. Today we talk about side hustlers and why I believe they are the medicine the world needs. LINKS MENTIONED Journal with me Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus. Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month. Get clarity You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. Your website is more important than your social media. You may feel more at ease using social media, but trust me, you don’t own those platforms. You don’t own Instagram, or Facebook, or linkedin, or Pinterest, or YouTube. They could change the way they work and you could lose your social tribes in a second. So, keep your website at the heart of what you do. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request clarity. It’s simple. Just click on Get clarity, and fill out the form. Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine talks about her new practice of crafting and speaking ripple words over her family to bring a refreshed energy to her home. "My intention is to make them feel seen, supported, and inspired." Learn how this simple practice could have a massive impact in your life. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine talks about some of her experience of the COVID-19 lockdown in New Zealand, and what it has been like not having a balance of work and family life. "Family came secondary. It felt satisfying on the one hand to be able to help at work, yet I knew on a cellular level that this lockdown is what I’d been craving - it was golden time at home with my children. We had the luxury of a backyard to enjoy, we were perfectly positioned to ride out this storm. Yet, the storm wasn’t outside, it was building within me." Katherine shares some practical tips for dealing with conflicting energies, and a simple tactic for returning to your true self. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine talks about the energetics of feeling wronged by life. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares what a spiritual lesson is, and invites you to consider one you're facing right now. Listen along to learn how to breakdown a situation in your life and see its layers - the story, the associated emotion, and the spiritual lesson.  Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares why she's been offline for the last few months, and how our wants - our choices, are just the setting for how we experience life and its lessons. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares how to approach the new year by deciding how you want to feel in 2020 and beyond. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine lets you in on a little secret about her morning routine, and she shares some of her sources of inspiration. Highlights include: Manifestation Lacy Philips To be expanded podcast To be magnetic on Instagram Personal growth Vishen Lakhiani - “We have a breathtaking ability to grow, create, explore, love, and solve challenges.” Vishen Lakhiani on Instagram Mindvalley Five big food industry lies Spiritual connection Jess Lively Jess Lively on Instagram The Lively Show podcast Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares about what it feels like to undergo a personal growth journey. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares about the cultural shame of being mindful and meditating. This was sparked by one of her favourite youtubers, Simon Stawski of Eat your kimchi, who recently shared how much mindfulness and meditation changed his life, yet people close to him question his approach. Katherine relates to this, because in her daily life, she doesn't feel that she can share her personal growth wins. This is why she created Ripples to Dreams. If you're interested in, or planning a trip to South Korea or Japan, consider watching Eat your kimchi (now called Simon and Martina). It's very entertaining. Katherine's favourite episodes include: 48 hours in Kyoto These are really good pancakes In this episode, Katherine also talks about the energetic block of wanting something. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares about emotional tripwires. Also learn: How our mind recycles 90% of our thoughts How attachment is different to love Whether nostalgic thoughts are good to have Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares the first time she experienced thought ripples doing tai chi, and provides you with an exercise to feel physical sensations in your body as a result of a thought. Also learn: How our mind creates stories A four minute meditation for anxiety How to disrupt the trigger of waking up and feeling awful Why you don't need to be good at meditation for it to work What growth feels like Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shines a light on shadow thoughts, and the power and potential they hold. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shines a light on thoughts and how they carry energy, and behave like ripples. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. To connect with Katherine, follow her on Instagram - @ripplestodreams https://mailchi.mp/4ab46db3c1bb/gp758kszrl The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Ripples to Dreams is a personal growth podcast with a difference.. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways.  The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US