Podcasts about Outsourcing

Contracting out of an internal business process to a third-party organization

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Latest podcast episodes about Outsourcing

Healing + Human Potential
How To Heal Your Relationship With Money To Attract Abundance

Healing + Human Potential

Play Episode Listen Later Oct 7, 2025 23:49


What if the scarcity you feel around money isn't about your bank account at all, but about old stories from childhood still running the show? In this solo episode of The Healing & Human Potential Podcast, I take you beyond mindset work and into the embodied practices that actually shift your relationship with money from the inside out. If you've ever felt stuck in scarcity, anxious around bills, or like you're pushing with one foot on the gas and the other on the brakes—I'm giving you the somatic tools to change that, starting today. I'll walk you through how your money patterns mirror early caregiver dynamics, why 95% of behavior changes lives in the subconscious, and how to move emotion through the body (in ~90 seconds) so you can create from overflow instead of lack. I also break down the most common money myths holding high-achievers back and share my four-step process to identify and heal your core wound around money, so your outer results can finally match your inner truth.  After this episode, you'll never think of money the same way again.   === EPISODE TIMESTAMPS 0:00 – 1:25 Intro + Alyssa's personal story ($16k/year → multi–7-figure business) 1:25 – 3:10 Why mindset isn't enough: subconscious blocks + embodiment work 3:10 – 5:00 Money as a mirror: caregiver dynamics shaping financial patterns 5:00 – 6:50 Childhood conclusions & inherited money beliefs (Alyssa's own story) 6:50 – 8:15 95% unconscious programming → why most change efforts fail 8:15 – 9:30 Spotting mixed financial conditioning from parents 9:30 – 12:30 5 common money myths that keep you stuck in scarcity 12:30 – 14:00 Outsourcing vs. insourcing safety & self-worth 14:00 – 15:45 The 4-step process to identify & heal your core wound around money 15:45 – 17:10 The 90-second somatic reset for anxiety and money stress 17:10 – 18:45 The paradox of transformation: embracing scarcity, insecurity, stress 18:45 – 19:50 Client breakthrough story: fear of being seen → stepping into power 19:50 – 20:35 New Money Agreements: releasing misunderstandings + claiming truth 20:35 – 21:06 Closing: abundance as your nature + invitation to the free challenge ===   Have you watched our episode on Exercises to help you Release Anxiety and Stress?   Watch on YouTube:  https://www.youtube.com/watch?v=LvQ08r44IrY   ====   

Ditch The Binge
Ep 278 - Breaking Free From Emotional Outsourcing- With Bea Albina

Ditch The Binge

Play Episode Listen Later Oct 6, 2025 48:22


In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it's a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle.The conversation covers everything from rumination loops and burnout to consumerism and why shopping won't fix what's going on inside. Béa explains why change is possible at any age (yes, even 78!), why it's not “narcissistic” to want to be seen, and how being direct with others is actually an act of love. If you've ever felt stuck in people pleasing, overgiving, or just tired of constantly proving your worth, this episode will shift the way you see yourself.Chapters00:00Introduction and Book Announcement01:11Understanding Emotional Outsourcing03:15Personal Journey and Codependency04:55Nature vs. Nurture in Emotional Patterns06:39Living Authentically and Self-Trust11:11Curiosity and Self-Discovery16:19Frameworks for Change18:12Hope for Change at Any Age22:21Being Less of an Asshole24:59Navigating Childhood Trauma and Its Lasting Impact27:04Understanding the Nervous System and Thought Patterns34:31Burnout: Causes, Prevention, and Recovery Strategies40:58Consumerism, Happiness, and Intentional Living43:07Setting Boundaries: The Balance of Kindness and Self-Respect

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Oct 3, 2025 54:56


What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?  This can be how so many of us in midlife feel, but I'm here to tell you there IS another way.  In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can't always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.  Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.  Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you've been craving for years!  Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She's dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women?  Getting back to the basics for our emotional needs  How our emotions lie in our nervous system– not just our minds   Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent' and ‘perfectionist'  How to stay regulated while also setting boundaries  Why reframing your mindset is so important for healing  All about Beatriz's book: End Emotional Outsourcing  QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”  “That's the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.' And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.”  “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”  RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event  http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa's book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa's Website Béa's Instagram RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

The Bootstrapped Founder
417: The Best Tech Stack in the Age of AI

The Bootstrapped Founder

Play Episode Listen Later Oct 3, 2025 15:56 Transcription Available


A couple of years ago, I tweeted that “the best tech stack is the one you already know.” To this day, this is one of my most resonating tweets. People keep bringing it back, and founders who've been around for a while seem to particularly agree with it. But AI changes things. Or does it?This episode of The Bootstraped Founder is sponsored by Paddle.comThe blog post: https://thebootstrappedfounder.com/the-best-tech-stack-in-the-age-of-ai/ The podcast episode: https://tbf.fm/episodes/417-the-best-tech-stack-in-the-age-of-aiCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

UnF*ck Your Brain: Feminist Self-Help for Everyone
428. How to Stop Emotional Outsourcing with Bea Albina

UnF*ck Your Brain: Feminist Self-Help for Everyone

Play Episode Listen Later Oct 2, 2025 28:40


Ever feel like you're constantly giving love, safety, or approval away—but never getting enough back? Today's guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We're breaking down emotional outsourcing—the habit of looking outside yourself for validation—and how it secretly shapes your relationships, work, and sense of self.We dig into practical ways to reconnect with your body, notice what you actually want, and reclaim your inner authority. You'll get tools to break patterns of people-pleasing and perfectionism, shift how you relate to others, and start living from a place of self-trust rather than external approval.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427Get Bea's new book here: beatrizalbina.com/bookThe Socratic Coaching Method Certification: thesocraticcoachingacademy.comFollow along on Instagram: instagram.com/karaloewentheil

Feminist Wellness
Ep #346: The Cost of Emotional Outsourcing

Feminist Wellness

Play Episode Listen Later Oct 2, 2025 22:08


#346: What if I told you that the reason you feel exhausted by 2:00 PM every single day isn't because you're weak or lazy, but because you've been running a full-time job you didn't even know you had?I'm talking about emotional outsourcing – the exhausting pattern of constantly monitoring everyone else's feelings, needs, and comfort levels while completely ignoring your own. You become fluent in everyone else's emotional language while losing the ability to decode your own basic signals. You'll sit through meetings with a full bladder, ignore hunger pangs until you're shaky, and suppress yawns because drawing attention to your human needs feels somehow wrong.The real tragedy isn't just the exhaustion or the resentment building underneath your constant yes-saying. It's that you never get to feel the full safety of being you in the world. Join me today to learn the true cost of emotional outsourcing, and why these survival strategies are no longer serving you.Get full show notes, transcript, and more information here: https://beatrizalbina.com/346Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:End Emotional Outsourcing Is Here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale

Jason & Alexis
10/2 THURS HOUR 1: Get your tickets to the Ronald McDonald House gala, Chi-Chi's reboot launches next week, outsourcing holiday decor, and RIP Dr. Jane Goodall

Jason & Alexis

Play Episode Listen Later Oct 2, 2025 39:18


Get your tickets to the Ronald McDonald House gala -- the silent auction is live! The Chi-Chi's reboot launches next week, but will it be as good as the original? Some people are paying $1,000 for pumpkin decorations -- would you outsource holiday decor? And we remember the impactful legacy Dr. Jane Goodall See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Create The Flow
Stop Outsourcing Your Worth: How To Trust Yourself & Stop Seeking Everyone's Advice

Create The Flow

Play Episode Listen Later Oct 2, 2025 11:50


✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge

Feminist Wellness
Today Is the Day: End Emotional Outsourcing Is Here!

Feminist Wellness

Play Episode Listen Later Sep 30, 2025 7:25


Today is the day! My book, End Emotional Outsourcing, which I've poured my heart and science-nerd brain into, is officially out. But getting it into the world depends on what happens this week. This isn't about the money. It's about getting these life-changing words into the hands of someone who needs them.This book challenges the "tough-it-out" messages we're constantly fed. I've created a new language around codependency, perfectionism, and people-pleasing, calling it emotional outsourcing. Rooted in accessible nervous system science and my own story as a queer Latina immigrant, this book is about coming home to yourself.Your order sends a message that voices like mine matter and that we need more love, more care, and more science in this world. And when you order 10 or more copies, you'll get a free six-week live course with me! Plus, all orders are entered into raffles for amazing prizes like one-on-one coaching, breathwork sessions, and a spot in my six-month course, Anchored. By helping me carry this book, you're helping us show the world that cruelty doesn't get the final say - love does.Order the book here: https://beatrizalbina.com/book/

DayLuna Human Design Podcast
Nervous System Work, Somatic Tools, and Ending Emotional Outsourcing with Beatriz Victoria Albina

DayLuna Human Design Podcast

Play Episode Listen Later Sep 30, 2025 76:00


In this powerful episode, we are so excited to welcome back the incredible Beatriz Victoria Albina, Emotional Generator, somatic practitioner, life coach, and now author of her new book, End Emotional Outsourcing. Béa's warm, contagious energy invites us into a grounded conversation about healing codependency, perfectionism, and people-pleasing. This conversation explores the deep impact of emotional outsourcing on our nervous systems, relationships, and authentic expression. You'll learn somatic practices like pendulation and orientation, mindset shifts to move out of self-blame, and empowering frameworks for navigating both personal healing and collective change. We also explore the importance of rewriting our internal narratives, and how human design can support the journey of reclaiming our true power. Whether you're new to these concepts or already on your healing journey, this episode offers compassion, practical tools, and profound reframes to help you live more authentically aligned.   Key Takeaways: What “emotional outsourcing” is and how it reframes codependency, perfectionism, and people-pleasing. How to stop asking “What's wrong with me?” and start seeing your nervous system as brilliant and protective. How reframing your identity from “I am codependent” to “I have protective habits” changes everything. How Béa's personal journey as a 3/6 Generator shaped her work. The three core needs of safety, belonging, and worth, and how to source them from within. Why choosing authenticity over outsourcing is the ultimate act of freedom. Practical somatic tools to regulate your nervous system and heal past trauma. The role of kindness, community, and regulation in navigating uncertain times, and why community is a human survival code.   Connect with Beatriz Victoria Albina: Get your free meditations here: victoriaalbina.com/dayluna Her book: End Emotional Outsourcing Website: beatrizalbina.com Instagram: @beatrizvictoriaalbinanp Podcast:  Feminist Wellness Podcast YouTube: @beavictoriaalbina   DayLuna: 64 Gates & Gene Keys Mastery Course   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

The Date Brazen Podcast
252. How to end emotional outsourcing and date with self-worth with Beatriz Victoria Albina

The Date Brazen Podcast

Play Episode Listen Later Sep 30, 2025 53:09


If you've ever felt behind in love or life, this episode is for you. On pub day for her new book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits, Beatriz Victoria Albina joins me to talk about how to stop centering everyone else's needs at the expense of your own—and start dating with self-worth. We unpack:

The Voices of Risk Management
Outsourcing Risk Management with John Kempton

The Voices of Risk Management

Play Episode Listen Later Sep 30, 2025 19:51


John Kempton is a Senior Consultant at FHS and is responsible for advising clients on program design and implementation, negotiating contracts, and implementing overall risk management strategy. Before joining FHS, John was the Southeast Zone Real Estate Leader and Senior Vice President for Marsh in Washington, DC. John entered the insurance industry in 2012. In this live from RIMS 2025 Chicago episode, John highlights industries that commonly outsource risk management, including real estate and hospitality, details the unique skillset of being a broker-turned-consultant, and offers encouragement to anyone who is wondering whether returning to the office is really worth the effort (it is).   Key Takeaways: ● John's role at FHS focuses on real estate and construction space. ● Industries that commonly outsource risk management. ● From history major to insurance industry — John's unexpected career path. ● Acquiring insurance clients in the real estate industry. ● The benefits of offering a flat monthly retainer. ● Brokers turned consultants offer a unique skillset to clients. ● John's engagement preferences in the real estate and hospitality industry. ● Growth in this industry is not slowing down anytime soon. ● In another life, John is managing a safari lodge in South America. ● John's networking advice to his early career self.   Mentioned in This Episode: John Kempton FHS Risk Management   Tweetables:   “Our job is to come in and manage the process rather than hijack the process.”   “Many of our clients don't even know that this outsourcing model exists.”   “The earlier we're involved with our clients, the better the outcome typically is.”   “Embrace being in the office and making connections.”  

The Real Estate Investing Podcast
6 Steps to Make Money Flipping Land (Beginner's Guide 2025)

The Real Estate Investing Podcast

Play Episode Listen Later Sep 26, 2025 28:45


In this episode, Daniel and Ron Apke share the 6 Steps to Doing Your First Land Flipping Deal.Whether you're brand new to real estate or working a 9-5 with zero experience, this guide walks you through exactly how to land your first profitable deal.From choosing the right county to finding sellers, running due diligence, and selling the property, you'll get a clear roadmap to succeed in land investing.What You'll Learn:- How to pick the best county and market for land deals- The most effective ways to generate leads (cold calling, texting, mail)- Budgeting for marketing and deal costs- Talking to sellers, negotiating, and getting contracts signed- What to check during due diligence before closing- How to sell your property fast without using a Realtor================================ 

Learnins N Missteps Podcast
Breaking Down Your Work: A Strategic Guide to Outsourcing and Automation

Learnins N Missteps Podcast

Play Episode Listen Later Sep 25, 2025 29:16 Transcription Available


Ever feel overwhelmed by your to-do list? That sensation of drowning in tasks while your most important work gets pushed aside? You're not alone—and there's a solution hiding in plain sight.In this eye-opening episode, Jesse breaks down a deceptively simple framework for identifying exactly which tasks in your life and business should be automated or outsourced. Using a visual "bucket and drops" system, you'll discover how to categorize your work, break large responsibilities into manageable components, and analyze frequency patterns to make strategic delegation decisions.What makes this approach different isn't just the practical methodology, but Jesse's candid acknowledgment of the real barrier most professionals face: "The solution for getting comfortable with the idea of outsourcing or automating is reps." He shares personal examples from his own podcast production journey, revealing how he transitioned from doing everything himself to focusing solely on the interviews while delegating all other aspects to his team.The brilliance of this system lies in its scalability. Whether you're considering hiring your first virtual assistant or looking to reclaim hours each week through strategic automation, this framework provides a clear path forward. Jesse offers specific tactics for getting started, including how to use AI tools to identify automation opportunities and how to begin with lower-risk monthly tasks if you're hesitant about letting go.Ready to stop doing work that others could handle better? Want to invest more time in developing your unique gifts? This episode delivers the practical roadmap you need to make it happen. Listen now and take the first step toward working smarter, not harder.Check out the Video for all the detailsLearn all about the Self First FrameworkRevolutionize your Routine with the Daily Domination BoardDesign the Life You have Always Wanted: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

optYOUmize
Overwhelm to Optimized: 8 Essential Questions Every Entrepreneur Must Ask to Get More Done

optYOUmize

Play Episode Listen Later Sep 25, 2025 25:09


Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastsuccesssecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram discusses effective time management strategies for entrepreneurs, emphasizing the importance of prioritization, automation, and delegation. He outlines a series of questions that help entrepreneurs assess their time allocation, identify necessary activities for business growth, and leverage technology to streamline processes. The discussion highlights the need for continuous reassessment to maintain efficiency and reduce overwhelm in the entrepreneurial journey. Chapters 00:00 Introduction to Entrepreneurial Time Management 02:51 Identifying Time Allocation and Prioritization 05:41 Assessing Necessary Activities for Business Growth 08:54 Maximizing Time: What to Do More or Less Of 11:43 Evaluating Higher Impact Activities 14:23 Leveraging Technology for Automation 17:36 Outsourcing and Delegation Strategies 20:24 Continuous Improvement and Reassessment #time-management #productivity #outsourcing #automation #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lash Business Lounge
Ep. 156: The CEO Mindset Series: Breaking Free From Overwhelm.

The Lash Business Lounge

Play Episode Listen Later Sep 25, 2025 37:39


https://www.laurenlappin.com.au/mastermindIn part 1 of the CEO Mindset Series, Lauren Lappin dives deep into the concept of Entrepreneurial Overwhelm: what it is, how it can affect both you and your business, and the steps you can take to break free from this viscous cycle and experience more growth and abundance in your business (and life). • How to spot if you're approaching Overwhelm, or that you are already overwhelmed in your business. (02:00).• What is Wearing all the Hats in Business? (04:00). Lauren's Tips for Overcoming Overwhelm:• Prioritise your tasks and/or use Time Management techniques to optimise your work hours and reduce the potential for burnout. (07:00).• Time Blocking as a technique to fight back against overwhelm. (11:00).• Delegation and Outsourcing are the keys to freeing up your time and energy so you can focus on the highest value and most lucrative aspects of your business, or businesses. (18:30).• Firm Boundaries, and learning to Say No! (20:20).• Limit multi-tasking (actually, just avoid it altogether). (22:30).• Break down business tasks into smaller (more manageable) steps. (25:45).• Set realistic expectations for yourself, and don't be too hard on yourself if you don't get something done in the time you initially allocated. (Learning how to estimate the time a particular task might take, is a very advanced Entrepreneurial Skill and takes time to master). (27:45).• Celebrate all the Wins. (29:15).• Organise your workspace. (30:30).....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing

Outsource Accelerator Podcast with Derek Gallimore
OA 557: High-Value Outsourcing for SMBs - with Matt Hall of SolutionCX

Outsource Accelerator Podcast with Derek Gallimore

Play Episode Listen Later Sep 25, 2025 39:38


Outsourcing podcast Get the full show notes for this outsourcing podcast here: outsourceaccelerator.com/557   SolutionCX Matt Hall, founder and CEO of SolutionCX, joins Derek to share his entrepreneurial journey, the challenges of setting up in the Philippines, and how his company is helping businesses navigate AI and the future of global outsourcing.   References: Website: https://solutioncx.com/ Email: matt@solutioncx.com LinkedIn: https://www.linkedin.com/in/matthall5/   Start Outsourcing Outsource Accelerator can help you transform your business with outsourcing. Get in touch now, or use one of the resources below.   Business Process Outsourcing Get a Free Quote - Connect with 3 verified outsourcing experts & see how outsourcing can transform your business Book a Discovery Call - See how Outsource Accelerator can help you enhance your company's innovation and growth with outsourcing The Top 40 BPOs - We have compiled this review of the most notable 40 Business Process Outsourcing companies in the Philippines Outsourcing Calculator - This tool provides you with invaluable insight into the potential savings outsourcing can do for your business Outsourcing Salary Guide - Access the comprehensive guide to payroll salary compensation, benefits, and allowances in the Philippines Outsourcing Accelerator Podcast - Subscribe and listen to the world's leading outsourcing podcast, hosted by Derek Gallimore Payoneer - The leading global B2B payment solution for the outsourcing industry   About Outsource Accelerator Outsource Accelerator is the world's leading outsourcing marketplace and advisory. We offer the full spectrum of services, from light advisory and vendor brokerage, though to full implementation and fully-managed solutions. We service companies of all sectors, and all sizes, spanning all departmental verticals. Outsource Accelerator's unique approach to outsourcing enables our clients to build the best teams, access the most flexible solutions, and generate the best results possible. Our unrivaled sector knowledge and market reach mean that you get the best terms and results possible, at the best ALL-IN market-leading price - guaranteed.

The Ex-Good Girl Podcast
Episode 131 - End Emotional Outsourcing with Béa Albina

The Ex-Good Girl Podcast

Play Episode Listen Later Sep 24, 2025 46:19


When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want. In this episode, I speak with Béa Albina about her new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. You'll hear how this book not only outlines a clear path to end this painful way of living, but reframes emotional outsourcing in powerful new ways. Here's what we cover:The definition of emotional outsourcing and how it shows up in our relationships, careers, and decision-makingWhy emotional outsourcing is a brilliant survival strategy, not a personality flawThe truth about authenticity and why it's often the cost of people-pleasing and perfectionismHow emotional outsourcing lives in the nervous system and why healing has to include the bodyBéa's five-part process for rebuilding self-trust through small, “kitten-sized” stepsBeatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" ( Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.Find Béa here:https://beatrizalbina.com/book/https://www.instagram.com/beatrizvictoriaalbinanp/https://www.facebook.com/beatrizvictoriaalbinanphttps://beatrizalbina.com/podcast/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

The Brand Called You
Navigating Global Outsourcing & Content Moderation: Insights with Adam O'Connor, Chief Commercial Officer at Gear Inc.

The Brand Called You

Play Episode Listen Later Sep 24, 2025 19:41


In this episode of "The Brand Called You," host Ashutosh Garg sits down with Adam O'Connor, Chief Commercial Officer of Gear Inc., a leading BPO operating across 24 countries and 75 languages. Adam shares his fascinating journey from hospitality to global sales and business development, revealing how he "fell into" sales and built a remarkable career across the UK, Philippines, and beyond.They delve into the realities of managing commercial operations in diverse markets, exploring the biggest misconceptions in outsourcing and offshoring, challenges of scaling internationally, and the balancing act between cultural adaptation and operational efficiency. Adam also offers insider insights into content moderation—how companies can foster safe online communities, the ethics and challenges involved, and the vital role of trust and safety operations in a digital world.Whether you want to understand modern global sales, the impact of AI in BPO, or how to build effective trust and safety strategies, this conversation is packed with leadership lessons, actionable advice, and industry wisdom.

Hustle & Flow with Heather Hubbard
#263: Emotional Outsourcing: How We Lose Ourselves with Bea Albina

Hustle & Flow with Heather Hubbard

Play Episode Listen Later Sep 23, 2025 30:58


The road from constant people-pleasing to finally feeling at home with herself led today's guest, Beatriz Victoria Albina, to go from a traditional medical practice to becoming a holistic and somatic practitioner. Blending science with the sacred, Bea is helping us understand how regulating our bodies and emotions is far more powerful than just thought work alone.      Chapters 00:28 - Meet Bea Albina 01:38 - From traditional medicine to somatic practitioner  06:13 - Honoring both the science and the sacred   11:03 - Emotional outsourcing and external validation 18:47 - Getting out of our heads and into our bodies 28:55 - Pre-order the book and grab your free gifts     To pre-order Bea's new book Emotional Outsourcing and claim your free gifts, go to https://beatrizalbina.com/book/   To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney Leave a comment on the YouTube version of this episode at https://youtu.be/UU50Jotv27o

Leading Lady Podcast
Why You Should Consider Outsourcing Your Business Accounting: Fan Favorite Replay

Leading Lady Podcast

Play Episode Listen Later Sep 23, 2025 36:22


I have been in business for a long time now. One thing that I learned early on in my business journey is the importance of having a professional help you with your accounting and taxes.    There are so many things that we have to handle and worry about as entrepreneurs. If there is one thing that is important enough to outsource and get help, this is it.    In this episode, I am chatting with my dear friend Jaime Thompson about the importance of getting help with your business accounting.    Jaime Thompson is one of Nicholynn Advisors owners, a full-service accounting firm whose focus is on being the trusted business advisor for small businesses and nonprofits. Jaime's experience working first in a CPA firm and then later as the accountant for a private company gave her unique insight into both sides of the accounting partnership. Jaime is a Lifetime Girl Scout, a role that taught her service above self and always to leave things better than when you found them, both of which Jaime applies to her relationship with her clients. When she's not working, Jaime enjoys hiking, boating, and spending time with her family, and as a true Marylander, she loves eating crab!   If there is one thing that you outsource, I encourage you to consider your business accounting. The peace of mind you will have in knowing that your finances are handled properly is well worth the cost.    Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let's connect on Facebook and  Instagram!  

It's the Bottom Line that Matters Podcast
The True Cost of Doing It All Yourself: Smart Outsourcing for Success

It's the Bottom Line that Matters Podcast

Play Episode Listen Later Sep 23, 2025 20:17


Are you burning out trying to handle every part of your business solo? In this insightful episode of It's The Bottom Line that Matters, cohosts Jennifer Glass and Patricia Reszetylo dive deep into the hidden costs—and overlooked dangers—of doing it all yourself as an entrepreneur.Jennifer and Patricia bring refreshing honesty as they share personal stories of undercharging, overcommitting, and learning the hard way how essential it is to outsource or delegate. You'll hear why trying to save money by shouldering every task yourself can actually drain your time, wear down your confidence, and stunt your business's growth. From failing at JavaScript to wrestling with design, and even the pros and cons of using AI tools like ChatGPT, the hosts illustrate how knowing your limits and strategically seeking help can unlock more freedom and productivity.This conversation goes beyond cliché advice. Jennifer and Patricia get real about perfectionism, trust, and the power of focusing on your true strengths. You'll get practical wisdom for finding balance between hands-on learning and knowing when it's smarter to invest in outside expertise. The emotional payoff? Less stress and guilt, more time for what matters, and the growth that comes from letting go.Speaker Bios:Jennifer Glass opens up about her journey from massively undercharging and taking on every element of a client project herself, to shifting her approach, leveraging better tools, and setting healthy boundaries. Jennifer's reflective, solution-focused perspective encourages listeners to value their expertise and make smarter choices for sustained success.Patricia Reszetylo brings a grounded, practical angle, sharing vivid stories of technical struggles and the relief found in recognizing her limits. Patricia's insights emphasize the importance of self-awareness, knowing when to seek guidance, and the emotional freedom that comes with smart delegation.Keywords: small business, entrepreneur tips, outsourcing, business growth, time management, Jennifer Glass, Patricia Reszetylo, business podcast, entrepreneurial advice, productivity, solo entrepreneurship, delegation strategies, business owner burnout, ChatGPT for business, business efficiency

The Real Women Real Business Podcast
How to Double Your Income by Delegating Smarter with Kirsten Graham

The Real Women Real Business Podcast

Play Episode Listen Later Sep 23, 2025 48:59 Transcription Available


In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Kirsten Graham, CEO of Six Figure Business Coaching, to dismantle the "solo CEO" myth that holds so many women back. Kirsten shares how true growth only happens when you stop trying to do it all and start spending your time where it counts most.From outsourced bookkeeping that helps you understand your profit margins to done-with-you lead funnels that actually convert, Kirsten reveals how strategic delegation can multiply your income and give you your time back. But this isn't just about saving time; it's about building a business that actually works for you. With humor, real-life examples, and practical insights, Kirsten walks listeners through how to know when to delegate, how to find the right support, and what to look for in a VA or team member, plus why SOPs are the unsung heroes of scale.Whether you're overwhelmed by tasks or hesitant to let go of control, this episode will leave you inspired to lead with confidence and clarity. Tune in for an honest conversation that might change how you run your business.Timestamps:(00:02) - (04:15) - Meet Kirsten Graham and explore how delegating transformed her multiple businesses(07:45) - (11:58) - Why doing your own bookkeeping is costing you time, money, and energy(15:20) - (20:10) - The power of lead magnets, landing pages, and affordable tech support(27:45) - (32:55) - Overcoming the mindset of “I can do it better myself” and letting go of perfection(40:03) - (44:44) - How to find the right VA, avoid common hiring mistakes, and build strong support systems Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastKirsten Graham:Learn More About Kirsten: https://sixfigurebusinesscoaching.com/Double Your Income with a Marketing VA: https://outsourcingforbosses.com/Follow Kirsten on Facebook: https://www.facebook.com/SixFigureBusinessCoachingFollow Kirsten on Instagram: https://www.instagram.com/sfbizcoaching/Follow Kirsten on YouTube: https://www.youtube.com/@sixfigurebusinesscoachingFollow Kirsten on LinkedIn: https://www.linkedin.com/in/kirstengrahamsfbc/About Kirsten Graham:Kirsten understands that time is the most valuable asset for business owners. That's why she helps them transition from being invisible to gaining visibility with the right audiences. Through strategic video marketing and podcast guesting, Kirsten empowers business owners to build authority and generate quality leads. Plus, with the support of a VA, business owners can free up their time to focus on growing their income.

TREND.sk
TRENDY V BIZNISE: Technológia nestačí. Outsourcing ako ďalší krok v IT bezpečnosti

TREND.sk

Play Episode Listen Later Sep 23, 2025 15:22


Technológia nestačí. Outsourcing ako ďalší krok v IT bezpečnosti Ako zvýšiť schopnosť firmy rýchlo reagovať na útoky Outsourcing kybernetickej bezpečnosti je na Slovensku skôr výnimkou než štandardom. Firmy si často zakúpia technológie, no samotné služby, ktoré by im dali reálny prínos, ostávajú bokom. „Jednou z hlavných výhod je, že vieme firmu pripraviť na kybernetické útoky rýchlejšie. Namiesto mesiacov budovania interného tímu to môže byť otázka týždňov,“ uvádza Michal Srnec, odborník na kybernetickú bezpečnosť zo spoločnosti Aliter Technologies. Vybudovanie vlastného tímu je časovo a finančne náročné – kvalitného človeka vo firmách zvyčajne hľadajú aj pol roka. Dovtedy však útočník čakať nebude. Outsourcing však nie je bez rizík. „Ak partner nie je spoľahlivý, môže byť práve on tým slabým miestom – uniknú dáta, nenaplnia sa sľuby, alebo nezvládne incident. Výber partnera je preto kľúčový moment,“ zdôrazňuje M. Srnec. Firmám odporúča začať pri sebe: „Najprv si definujte, čo vlastne od služby očakávate – či ide o incident response, manažovanie služieb, alebo len konkrétnu časť. A až potom hľadajte dodávateľa.“ Viac informácií sa dozviete v podcaste.

The Widowed Mom Podcast
330. End Emotional Outsourcing with Bea Albina

The Widowed Mom Podcast

Play Episode Listen Later Sep 22, 2025 55:06


Are you constantly putting everyone else's needs before your own, even in your grief? When we're grieving, it's tempting to try to "keep it together" for everyone else. But managing your grief for others' comfort comes at a deep cost to our own healing.   This week, I'm joined by Bea Albina, a nurse practitioner turned master life coach, somatic expert, and author of a new book called End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.   She's here to discuss this pattern of handing our worth, choices, and energy over to others to feel safe, loved, and accepted, or as she calls it: emotional outsourcing.    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/330      

Bound & Determined
140. End Emotional Outsourcing with Beatriz Victoria Albina

Bound & Determined

Play Episode Listen Later Sep 22, 2025 61:46


What happens when you put two Leo Queens in a room–well, this week's podcast for one. But mostly, you get a lot of laughs, massive helpings of honesty, and loads of hard-earned wisdom. This week on Bound + Determined, I'm chatting with Beatriz (Béa) Victoria Albina, NP, MPH, SEP, all about codependency, perfectionism, and people-pleasing– OH MY! And from what I know about myself and the women around me, this episode couldn't have come soon enough. Béa is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the forthcoming book End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Sept 30, Hachette Balance) with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College.  Basically, she's here to save us from our own downfall. Tune in!  

The Marriage Life Coach Podcast
Functional Freeze & Feminist Healing, Ending Emotional Outsourcing with Beatriz Victoria Albina

The Marriage Life Coach Podcast

Play Episode Listen Later Sep 22, 2025 55:04


If you've ever caught yourself shrinking, shutting down, or bending over backwards to keep the peace in your relationship—even when it costs you your own peace—this episode is for you. I'm joined by feminist healer, trauma-informed coach, and author Béatriz Victoria Albina, whose groundbreaking new book Ending Emotional Outsourcing names what so many of us experience… but don't know how to describe. Together, we unpack what happens when your body goes into a functional freeze—where you look fine on the outside, but feel disconnected on the inside. We talk about why so many high-achieving women end up over-functioning in their relationships, and how feminist healing helps you reclaim your voice, your agency, and your inner safety. Whether you've been stuck in a loop of doing all the work, feeling like it's never enough, or just craving a new way to relate to your emotions and your marriage—this conversation is the place to start. ✨ Episode at a Glance What functional freeze really looks like in high-achieving women Why emotional outsourcing is so common—and so costly How self-referencing can change the way you relate to everything Why boundaries often feel unsafe (and what to do instead) The difference between protecting peace and performing it The role of feminist healing in relational repair How Béa's new book helps you name, understand, and shift these patterns RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Connect with Béa on Instagram GET THE BOOK HERE - https://beatrizalbina.com/book/

The Bitcoin Matrix
Amanda Goodall - 5 Ways to Survive The AI Takeover

The Bitcoin Matrix

Play Episode Listen Later Sep 22, 2025 68:09


In this episode, I chat with Amanda Goodall, a workforce intelligence analyst who spots restructuring signals months before they hit the headlines. We dig into how AI is quietly eating back-office work. We also cover warehouse robots and humanoids on the horizon, and practical job-hunt tactics to become the obvious hire. If you're trying to navigate layoffs, automation, or a tougher job market with clear signal over noise, this one's for you. ––– Support My Work ––– Paypal: https://www.paypal.biz/BitcoinMatrixStrike/Bitcoin: BitcoinMatrix@strike.meCash App: https://cash.app/$BitcoinMatrixVenmo: https://venmo.com/u/bitcoinmatrixPO Box: The Bitcoin Matrix, P.O. Box 18056, Sarasota, FL 34231 ––– Offers & Discounts ––– Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric Get up to $100 in Bitcoin on River at river.com/matrix The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order. Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/ ––– Get To Know Today's Guest ––– • Amanda Goodall on X: https://x.com/thejobchick ––– Socials ––– • Check out our new website at https://TheBitcoinMatrix.Com • Follow Cedric Youngelman on X: https://x.com/cedyoungelman • Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix • Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs ––– Chapters ––– 00:00 - Intro 01:10 - Who Amanda Goodall is & why her signals matter 02:42 - Macro workforce picture: margins over headcount 04:05 - Offshoring surge despite steady headcount 06:04 - Outsourcing giants (TCS, Accenture) & vendor logic 09:08 - Job search now: LinkedIn/Indeed and becoming the obvious choice 11:52 - Ghost postings & earnings-call optics 13:33 - AI in finance: AP/AR automation & SMB pitfalls 15:18 - Morale, burnout & the new loyalty math 19:08 - Pay, bonuses, relocation and rising financial stress 28:35 - RTO mandates, desk shortages & the CRE pivot 34:53 - Warehouses, robots & humanoids: what's real, what's next 54:06 - How layoffs are executed today 1:06:11 - Closing Thoughts I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing. Thank you for listening! The information in all The Bitcoin Matrix Podcast episodes and content is based on hypothetical assumptions and is intended for illustrative purposes only. PAST PERFORMANCE DOES NOT GUARANTEE FUTURE RESULTS. This video is provided for entertainment purposes only. The information contained herein represents temporary, changing views and subjective impressions and opinions regarding the inherently uncertain and unpredictable issues discussed. The reader, user, and/or viewer must not assume that these contents are accurate, complete, timely, or up to date. Market conditions change rapidly and unpredictably. Nothing herein should be interpreted as any kind of offer, solicitation, commitment, promise, warranty, or guarantee whatsoever relating to any of the contents of these videos. DISCLAIMER: INFORMATION PROVIDED BY THE BITCOIN MATRIX PODCAST IS PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND FREEDOM FROM INFRINGEMENT. The viewer of this video assumes the entire risk of any acting on any information contained herein. No representation is made that any regulatory authority has passed on the merits, adequacy or accuracy of this information. The viewer assumes all liability.

Heard Business School
How to Charge Premium Rates Without Guilt with Amanda Buduris

Heard Business School

Play Episode Listen Later Sep 22, 2025 55:44


Leaving a traditional therapy model can feel risky, but for Dr. Amanda Buduris, it was the shift that transformed her business. Amanda, a licensed psychologist and Brainspotting & EMDR therapist, joins host Michael Fulwiler to share how she went from a burned-out college counseling center employee to a thriving private practice owner charging $350 to $500 per hour.Amanda walks through her journey into private practice, her decision to stop offering standard 50-minute sessions, and how introducing therapy intensives helped her regain control over her time and energy. She also shares how therapists can navigate the discomfort of premium pricing and shift their mindset around what their work is worth.Whether you're early in your private practice journey or rethinking your business model, Amanda's story offers a fresh and practical perspective on what's possible when therapists put sustainability first.In the conversation, they discuss:Why therapy intensives can be more effective for clientsHow to set rates that reflect your valueMoving past guilt around charging premium feesConnect with the guest:Amanda on Instagram: https://www.instagram.com/amandakbcoaching/ Amanda on LinkedIn: https://www.linkedin.com/in/amandabuduris/ Visit Amanda's website: https://amandakbcoaching.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:25) Meet Dr. Amanda Buduris(01:45) How Safe and Sound Protocol supports healing(02:42) Amanda's first-gen experience in grad school(05:21) First therapy sessions with college students(08:14) Burnout pushed her toward private practice(10:50) Challenges during the pandemic(12:12) Resources that helped her launch her practice(14:20) Getting her first client through Reddit(15:10) Choosing trauma and couples as her niche(18:32) Raising rates and letting go of fear(21:22) Why she stopped accepting insurance and EAPs(23:30) Outsourcing bookkeeping before seeing her first client(28:32) Coaching therapists on business and mindset(34:34) Is charging premium therapy rates ethical?(41:57) What intensives are and why they workThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode. 

Small Business Made Simple Podcast
Outsourcing the Bits in Business That Don't Bring You Joy - Podcast Episode 369

Small Business Made Simple Podcast

Play Episode Listen Later Sep 22, 2025 32:47


Episode 369: Outsourcing, Overwhelm & Finding Freedom with Natasha Collins Are you drowning in admin and stuck doing the tasks you don't love? In this episode of the Small Business Made Simple Podcast, I chat with Natasha Collins from Amity Resources about how outsourcing can free up your time, reduce overwhelm, and help you get back to doing what lights you up in business. Natasha shares her own story of building businesses from the ground up—including how Amity Resources was born—and why outsourcing isn't just about saving time, it's about creating more joy and freedom in your business (and life). If you've ever thought, “It's just easier if I do it myself,” or found yourself working 70+ hours a week, this conversation is for you. From practical tips on what to outsource first, to tackling the mental blocks around delegating, Natasha brings so much wisdom and encouragement for small business owners.

Feminist Wellness
Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)

Feminist Wellness

Play Episode Listen Later Sep 21, 2025 44:46


My love, I have something really special for you today: I'm sharing Chapter One of my upcoming book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This chapter unpacks what emotional outsourcing really is, how it sneaks into our lives, and why it's not your fault you've been carrying these patterns. You'll hear stories from my clients, my own journey, and the cultural forces that keep us stuck in self-abandonment... plus the first steps toward reclaiming your inherent worth.If you would like to read along, you can find chapter one at https://beatrizalbina.com/chapterone/Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today. Pre-orders make a huge difference in helping this message reach more people.

Sparta Chicks Radio: Mindset | Confidence | Sport | Women
#157: Ingrid Messner on Outsourcing Patience & Learning to Walk Again

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Play Episode Listen Later Sep 19, 2025 77:53


Leadership expert and outdoor adventurer, Ingrid Messner, joins me on Sparta Chicks Radio this week.An avid hiker, she has travelled to over 50 countries and most recently hiked Australia's 10 highest peaks, carrying about 18kg of gear and equipment, over the space of a week.She's come along way from the story she shares in this episode of twice having to learn to walk again. The first time after a hiking accident in 2017 (which took 11 months of recovery) and the second after contracting a viral infection in 2019.In this conversation, we discuss:* the hiking accident that resulted in needing to learn to walk again (for the first time),* the importance of being patient and persistent during your recovery from injury, especially when you don't have a timeline for recovery (and why she outsourced her patience),* why you need to be careful about who you get advice from (ie, experts or people who have the same experience), * why she says walked (pun intended) out of the experience physically and mentally better and stronger than she was before the accident, * the viral infection that forced her to learn to walk again (less than a year after returning to full strength following her accident) * the importance of having a sequence or series of goals to maintain your motivation through your recovery (and training process) and* how she has been inspired by ancient wisdom and traditional knowledge in her work and life.

Cloud Accounting Podcast
The HIRE Act Would Tax Firms 25% for Offshore Labor

Cloud Accounting Podcast

Play Episode Listen Later Sep 18, 2025 70:19


Blake and David examine several major developments affecting the accounting profession, including the proposed HIRE Act that would impose a 25% excise tax on offshore labor payments to accounting firms. They also look at how AI is transforming hiring practices at major firms like PwC, which is cutting graduate recruitment due to advancing technology and explore practical AI implementation strategies for accounting firms, moving beyond basic chatbots to integrated workflows. The show wraps up with a story about fraud at The Epoch Times - a $67 million money laundering scheme - and the ongoing costs of bad social media tax advice. SponsorsOnPay - http://accountingpodcast.promo/onpayRelay - http://accountingpodcast.promo/relay TeamUp - http://accountingpodcast.promo/teamupChapters(00:00) - Introduction and Personal Updates (00:48) - AI in Accounting: Challenges and Opportunities (04:57) - The Higher Act: Taxing Offshore Labor (05:23) - Feel-Good Story: The Oldest Marching Band Member (10:23) - Impact of AI on Job Market (26:33) - Gambling Scandal and AI in Government (36:22) - Expense Management Simplified (38:29) - Supreme Court and Tariffs Update (42:37) - Red Lobster's Downfall: A Case Study (45:37) - The Role of AI in Accounting Firms (01:03:04) - Epic Times CFO Charged with Money Laundering (01:08:38) - Conclusion and Announcements  Show NotesNew Moreno Bill Would Crack Down on Outsourcing, Fund American Workers - Senator Bernie Moreno https://www.moreno.senate.gov/press-releases/new-moreno-bill-would-crack-down-on-outsourcing-fund-american-workers/HIRE Act - A BILL https://www.moreno.senate.gov/wp-content/uploads/2025/09/The-HIRE-Act.pdfMoreno Bill to Crackdown on Foreign Outsourcing Blocked by Senate Democrats - Senator Bernie Moreno https://www.moreno.senate.gov/press-releases/moreno-bill-to-crackdown-on-foreign-outsourcing-blocked-by-senate-democrats/Offshoring is Screwed If This HIRE Act Thing Goes Anywhere But Let's Not Get Too Excited Yet - Going Concern https://www.goingconcern.com/offshoring-is-screwed-if-this-hire-act-thing-goes-anywhere-but-lets-not-get-too-excited-yet/PwC's U.K. chief admits he's cutting back entry-level jobs and taking a 'watch and wait' approach to see how AI changes work | Fortune https://fortune.com/2025/09/08/pwc-uk-chief-cutting-entry-level-junior-gen-z-jobs-ai-economic-headwinds-like-amazon-salesforce/AI takes entry-level jobs as Big Four slash graduate hiring https://bmmagazine.co.uk/news/big-four-cut-graduate-jobs-ai/PwC Cuts Graduate Hiring as AI Reshapes Entry-Level Careers - TechStory https://techstory.in/pwc-cuts-graduate-hiring-as-ai-reshapes-entry-level-careers/IRS assesses $162 million in penalties over false tax credit claims tied to social media | Internal Revenue Service https://www.irs.gov/newsroom/irs-assesses-162-million-in-penalties-over-false-tax-credit-claims-tied-to-social-mediaSocial media claims cost taxpayers $162M, IRS says. See the 'tips' to avoid https://thehill.com/homenews/5492263-social-media-claims-cost-taxpayers-162m-irs-says-see-the-tips-to-avoid/IRS warns taxpayers: Social media advice can lead to costly penalties https://www.journalofaccountancy.com/news/2025/sep/irs-warns-taxpayers-social-media-advice-can-lead-to-costly-penalties/Dirty Dozen: Taking tax advice on social media can be bad news for taxpayers; inaccurate or misleading tax information circulating | Internal Revenue Service https://www.irs.gov/newsroom/dirty-dozen-taking-tax-advice-on-social-media-can-be-bad-news-for-taxpayers-inaccurate-or-misleading-tax-information-circulatingAlbania appoints world's first AI government 'minister' to root out corruption | Euronews https://www.euronews.com/next/2025/09/12/albania-appoints-worlds-first-ai-government-minister-to-root-out-corruptionDiella (AI system) - Wikipedia https://en.wikipedia.org/wiki/Diella_(AI_system)Epoch Times embroiled in alleged cryptocurrency money laundering scheme - The Washington Post https://www.washingtonpost.com/style/media/2024/06/04/epoch-times-money-laundering-cryptocurrency/CFO of Falun Gong-linked Epoch Times arrested and accused of role in $67m multinational money laundering scheme | Fortune https://fortune.com/2024/06/04/cfo-weidong-bill-guan-falun-gong-epoch-times-arrested-67m-multinational-money-laundering-scheme/The only recap of Red Lobster's downfall you need https://thetakeout.com/red-lobster-endless-shrimp-private-equity-downfall-recapNeed CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us on Facebook and Instagram. If you like what you hear, please do us a favor and wr...

The One-Person Business
229. How To Stop Shiny Object Syndrome From Wrecking Your Workflow

The One-Person Business

Play Episode Listen Later Sep 18, 2025 12:53 Transcription Available


Ever wonder which tools and services you actually need as a solopreneur, and which ones are just shiny distractions? In this episode of The Aspiring Solopreneur, Carly and Joe revisit one of the most debated sections of their book, Solopreneur Business For Dummies: setting up your company's tools and services. From creating rock-solid SOPs to knowing when to outsource, to avoiding the dreaded “tool overload,” they break down how to make smarter choices that actually save you time. Plus, they share how AI can help today (and where it still falls short). If you've ever felt stuck between doing it all yourself, hiring help, or buying yet another app, you won't want to miss this conversation.Three Episode TakeawaysShould I outsource tasks as a solopreneur or keep doing everything myself? You don't need employees to be a solopreneur, but you also don't have to do everything alone. Outsourcing to contractors or companies for specific tasks can save time and prevent burnout. The key is to outsource before you're desperate. This way, you have time to properly train someone and set up processes that work.How do I know which tools are worth paying for? Start by identifying the specific problem you want to solve, then choose tools that are simple, affordable, and easy to integrate with your current setup. Avoid chasing “shiny objects” that solve problems you don't even have yet. Use free trials strategically and actually test them on a real task during the trial period, and start with monthly payments until you're confident it's a good fit.What should come first: documenting processes or finding tools and services? Always start with documenting your processes in the form of standard operating procedures (SOPs). If you try to outsource or automate a broken process, you'll only make the problems bigger. SOPs give you a clear, repeatable checklist that works whether you do it yourself, hand it off to someone else, or use a tool to automate it. Okay, this might be the craziest offer we've ever made. We're giving away a solopreneur platform that normally costs five hundred dollars a year…For twenty-five bucks. And not for a month, not for a year… forever.All you have to do is pre-order our new book: Solopreneur Business for Dummies.When we first went solo, we thought we could just Google our way through it. But the advice out there? It was built for startups with teams and money, not someone trying to do it all themselves. We kept thinking: “There's gotta be a better way.”So we made one. LifeStarr Premier is the system we wish we had back then: the tools, the strategy, the community, all in one place.Go to book.lifestarr.com to lock it in.This deal goes away when the book drops, October 6, 2025, and it's not coming back.Pre-order the book. Upload your receipt. You're in. For good.

Start UP Uncensored - Dental Practice Start Up
Outsourcing Your Dental Front Office Billing and Watch Profits Improve!

Start UP Uncensored - Dental Practice Start Up

Play Episode Listen Later Sep 18, 2025 10:57


Are front office mishaps and overburdened admins unintentionally killing your dental practice's profits? Dental Unscripted wants to break it down. Mike Dinsio, Paula Quinn, and front office guru and billing specialist Stafani Sandoval launch into Part 2 of their AR deep dive. They expose the costly pitfalls lurking at your front desk by breaking down how hiring a 3rd party billing specialization company is the key to happier patients and a healthier bottom line. Catch the full episode on Dental Unscripted's NEW youtube channel and don't miss out on how finding the best 3rd party remote billing service is a transforming practices profits! Review us Please!

Dental Acquisition Unscripted
Outsourcing Your Front Office Billing: Cash Flow Catalyst or Costly Mistake?

Dental Acquisition Unscripted

Play Episode Listen Later Sep 18, 2025 10:57


Is your dental practice's front office unintentionally leaking profits? In this episode from Dental Unscripted, hosts Mike Dinsio and Paula Quinn, alongside front office expert Stefani Sandoval, dig into their 2nd Episode of AR mastery and mistakes. They dive into the critical pitfalls that are sabotaging your front desk. They reveal why a specialized billing solution is the ultimate solution to boosting patient loyalty and cash flow. Get plugged into the full episode on Dental Unscripted's channel and watch the full episode about why they think outsourcing strategies can transform your practice!Review us Please!

Digitalk.rs
Outsourcing industrija: kriza ili nova ravnoteža? I Specijal 16

Digitalk.rs

Play Episode Listen Later Sep 18, 2025 77:55


U novoj Specijal epizodi Digitalk podcasta, razgovarali smo sa Goranom Prijićem, direktorom kompanije EPAM u Srbiji, o aktuelnom stanju i budućim trendovima u servisnoj industriji. Fokus je na analizi položaja Srbije na globalnoj IT karti, izazovima i prilikama u outsourcing sektoru, te razvoju novih i atraktivnih tržišta koja oblikuju digitalnu ekonomiju. Goran dublje objašnjava gde se danas nalazi potražnja u industriji, kako se adaptirati na brze promene, i na koju način AI i digitalna transformacija redefinišu moderne modele outsource-ovanja. Ovo je prilika da delimo uvid u ključne izazove i inovacije koje će oblikovati stručnjake i kompanije koje žele da ostanu konkurentne u globalnom IT ekosistemu. Goran Prijić, Country Head of Serbia @ EPAM Systems - https://www.linkedin.com/in/goranprijic/ O čemu smo pričali sa Goranom: - Uvod i predstavljanje - profesionalni razvoj i preduzetnički poduhvati - EPAM danas, globalno i lokalno - Outsourcing/servisna industrija - razvoj i situacija danas - Kako AI transformacija utiče na servisnu industriju - Budućnost startup scene EPAM nalozi na društvenim mrežama: LN: https://www.linkedin.com/company/epam-systems FB: https://www.facebook.com/EPAM.Global IG: https://www.instagram.com/epamsystems IG: https://www.instagram.com/epam_serbia Pratite Digitalk podkast za više tema iz digitalnog marketinga, advertajzinga i karijere u kreativnoj industriji: LN: https://www.linkedin.com/company/digitalkrs FB: https://www.facebook.com/Digitalk.rs IG: https://www.instagram.com/digitalk.rs/ Posetite naš sajt i prijavite se na našu mailing listu - https://www.digitalk.rs Prijavite se na naš YouTube kanal: https://bit.ly/3uWtLES

NDR 2 - Wir sind die Freeses
Wir sind die Freeses: Beziehungsoutsourcing

NDR 2 - Wir sind die Freeses

Play Episode Listen Later Sep 17, 2025 3:05


Bianca hat das Geheimnis für eine glückliche Beziehung gefunden: Outsourcing. Tätigkeiten wie Sport, Lachen, Spazieren gehen oder Lästern mag Bernhard, nicht. Deshalb lagert sie es auch und macht es z.B. mit Heiko.

Matt Brown Show
MBS922 - The AI Advantage: Why Outsourcing Still Matters in an AI World with Ian Jackson

Matt Brown Show

Play Episode Listen Later Sep 15, 2025 35:30


Send us a textIn this episode, Matt Brown sits down with Ian Jackson, co founder and CEO of Enshored, to unpack how modern BPO helps tech companies scale. They cover 24 7 global support from the Philippines, why people and process still matter in an AI driven world, and how co pilot workflows and translation tools are changing customer operations. The conversation also explores data privacy, cybersecurity risks from human behavior, and the real power costs behind AI. Support the show

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
#824 The Outsourcing Shake-Up: LATAM vs. Philippines

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle

Play Episode Listen Later Sep 11, 2025 36:52


It's another mixed bag of business topics on this week's episode of the pod: X's Head of Product shares the suspiciously simple playbook to getting rich on the platform, Google's “Photoshop Killer” is officially on the loose, emerging thoughts on pivoting away from the Philippines for outsourcing remote talent, luxury lifestyle for a fraction of the cost in Thailand, and more. Quick reminder that we'll be in Bangkok next month with Dynamite Circle for a week of sheer business nerdery. Details in the links below! LINKS Hang out with us at DCBKK in Bangkok this October (https://dynamitecircle.com/dcbkk) Connect with 7+ figure founders and join us in NYC this December (https://dynamitecircle.com/dc-black) X's Head of Product shares how to get rich on X in 6 months (https://x.com/nikitabier/status/1963498520805007470) Google's “Photoshop killer” Nano Banana (https://gemini.google/overview/image-generation/) Nick Huber's thoughts on outsourcing to the Philippines in 2025 (https://x.com/sweatystartup/status/1963588036102348943) Dan's next read (https://www.amazon.com/100M-Money-Models-Make-Acquisition-com-ebook/dp/B0FMXTZ4MH) This week's sponsor: https://spp.co “Your billing, onboarding & projects in one client portal” (https://spp.co/) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) CHAPTERS Audio: (00:00:00) Intro (00:01:29) How to Get Rich on X in 6 Months (00:04:51) How to Stay Consistent with Content (00:10:14) Google's “Photoshop Killer”: Nano Banana (00:13:58) PH No Longer a Hotspot for Remote Recruiting?
 (00:18:29) Sponsor Shout-out: SPP.co
 (00:19:47) Luxury Location-Independent Lifestyle in Thailand
 (00:27:22) Hits of the Week: Hormozi, Feldman, DCBKK CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Why $120K From Your Biz Beats $150K at a Job (https://tropicalmba.com/episodes/balancing-wealth-freedom-mindset) The Content Flywheel Behind a 7-Figure Education Business ft. Timothy Moser (https://tropicalmba.com/episodes/content-flywheel-behind-7-figure-business) Health Advice That Goes Against Everything You Know ft. Jay Feldman (https://tropicalmba.com/episodes/health-advice-against-everything-you-know) The Freedom Line, 7+ Figure Founders, and Extended DCBKK Recap (https://tropicalmba.com/episodes/dcbkk-recap-2023)

The Rise & Flow Podcast
#441 How to Use Human Design Authority & Astrocartography for Growth

The Rise & Flow Podcast

Play Episode Listen Later Sep 11, 2025 48:00


This episode is a masterclass in energetics and becoming wildly sovereign in your life and business.I dive deep into the concept of energetic sovereignty, what it really means to reclaim your power, trust your inner authority, and stop outsourcing your truth.I share my own story of returning to myself after a two-year personal evolution, including a transformative solo trip to Thailand (on my Venus line), where I went not as a coach, wife, or mentor but as a woman choosing herself.I walk you through the 7 types of Human Design authority and how understanding your own can radically shift the way you grow, lead, and manifest. I also explore astrocartography, how your geography holds energetic keys to expansion, creativity, and healing. From Spain (my Chiron line) to Thailand and beyond, I've used this map to align my life and business at the frequency of truth.This episode is part story, part soul strategy, and 100% a reminder that you don't need a map you are the map.Let's rise. Let's flow. Let's grow in a new way.Click here for your Human Design Chart or BlueprintClick here for Private Mentoring OffersJoin the Latest Live Program HereKey TakeawaysSelf-mastery begins with self-awareness and understanding your energetic blueprint.Outsourcing your power can hinder your growth; trust yourself instead.Energetic sovereignty is essential for sustainable growth and manifestation.Understanding your authority type in human design helps in making aligned decisions.Traveling to places aligned with your astrocartography can enhance personal growth.Healing is a journey that can coexist with joy and fulfillment.Your authority is your inner GPS guiding you through life decisions.Personal transformation often requires deep inner work and healing.Embrace the duality of life; both joy and challenges are part of the journey.Trusting your intuition can lead to unexpected opportunities and growth.Chapters00:00 Unlocking Energetic Sovereignty04:44 Understanding Your Authority in Human Design09:26 Exploring Astrocartography for Personal Growth18:15 Navigating Personal Development Through Chiron 24:56 Embracing Spontaneity and Intuition24:56 Navigating Deep Healing and Personal Growth30:40 Reclaiming Health and Self-Love34:56 Celebrating Healing and New Beginnings40:45 Visioning the Future and Surrendering to the Journey44:48 Trusting the Path and Embracing Duality

Honeydew Me
231. How to Stop Being the “Good Girl”: End People-Pleasing, Perfectionism & Emotional Outsourcing

Honeydew Me

Play Episode Listen Later Sep 10, 2025 65:49


If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you're stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD. We cover: Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws. How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships. The nervous system's role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience. Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free. Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame. How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self. Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety. PREORDER BEA'S BOOK HERE! (and then go to her website HERE to get all the special preorder goodies!) ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
248. 12 Things You Can Start Outsourcing to Buy Back Your Time as a Working Mom

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later Sep 9, 2025 20:38


Hi Mamas, Are you tired of feeling like you're running a never-ending marathon between work, home, and family? The truth is… you don't have to do it all. In this week's episode, I'm walking you through 12 things you can start outsourcing right now to reclaim your time and sanity. Inside this episode, we cover: ✔️ How outsourcing grocery shopping & meal prep saves hours every week ✔️ Why hiring help for house cleaning, laundry, or errands isn't indulgent—it's smart ✔️ Creative, budget-friendly ways to swap childcare or delegate tasks to neighbors and teens ✔️ The game-changing power of financial coaching (and why I recommend Budget Besties!) ✔️ Little-known outsourcing ideas like pet care, home organization, and seasonal yard work Mama, outsourcing is not weakness… it's wisdom. Every time you let something go, you're saying my time matters, my energy matters, and I deserve to live a life that feels good, not just one that feels like survival.

Varied Not Random
VNR #231: Pros & Cons of Outsourcing Programming.

Varied Not Random

Play Episode Listen Later Sep 9, 2025 26:44


-Some Gym Owners program their own workouts, others choose to use someone else's programming.-What are the Pros & Cons of these two different approaches?-Pat & Adrian discuss this topic.

The Road to Now
#345 How the Globalization Gamble Went Wrong w/ David J. Lynch

The Road to Now

Play Episode Listen Later Sep 8, 2025 57:45


Washington Post Global Economics Correspondent David J. Lynch joins Ben & Bob for a discussion about his new book The World's Worst Bet: How the Globalization Gamble Went Wrong (and What Would Make it Right) (Public Affairs, 2025). David has a unique perspective on globalization; first as a journalist who has spent the last four decades covering the global economy for some of America's most influential media outlets, and now as an analyst of how the optimism of the 1990s turned to the pessimism of today. If you enjoy this episode, make sure to check our conversation with Joe Lockhart in episode #344. This episode was edited by Gary Fletcher.

Human Events Daily with Jack Posobiec
PRESIDENT TRUMP REPORTEDLY PLANNING TO END INDIAN OUTSOURCING, TARIFF CALL CENTERS

Human Events Daily with Jack Posobiec

Play Episode Listen Later Sep 5, 2025 48:38


Here's your Daily dose of Human Events with @JackPosobiec Go to https://www.protectwithposo.com or call (844) 577-POSO now. You can move part of your 401(K), IRA, or savings into real, physical gold and silver, and you may qualify for up to 5000 Dollars in free silver.Support the show

School of Podcasting
Hiring Help for Your Podcast: Worth It or Just Burning Cash?

School of Podcasting

Play Episode Listen Later Sep 1, 2025 40:18


Outsourcing for your podcast is a bit like dating—you have to kiss a lot of frogs before you find your prince (or princess). This episode gets into the nitty-gritty of hiring help for your podcast, featuring stories from our listeners who've been there, done that, and got the t-shirt (or the horror story).Kim Newlove shares her success with hiring a coach and how that investment paid off in spades. On the flip side, York's experience is a cautionary tale about the perils of hiring without doing proper research. It's a mixed bag of outcomes, and we're here for all of it. We also explore the broader theme of investing in your podcast and the balance between saving money and getting quality help. After all, sometimes you gotta spend a little to save a lot—like time, sanity, and the integrity of your podcast. Tune in for laughs, lessons learned, and a whole lot of real talk on the do's and don'ts of podcast hiring.Need Help Finding an Editor?If you need help finding an editor use THIS LINK which will go to Steve Stewart who co-runs the Podcast Editor Academy and he will send your information to people in that group. Takeaways:Hiring help for your podcast can feel like tossing cash into a bonfire, trust me on that.Not every graphic designer is a wizard; sometimes they just wave a magic wand and call it a day.If you think a cheap website designer will give you a Gucci site, you're dreaming, my friend.Outsourcing editing can be a lifesaver, especially if your vacation plans involve avoiding the editing cave.Remember, folks, you either pay in time or in money, so choose wisely, even if it hurts.Always check the credentials of the person you hire for your podcast; a fancy title doesn't mean they won't mess everything up.Links referenced in this episode:schoolofpodcasting.compodcastbranding.cothepharmacistsvoice.comperrysburgpodcast.comwelcometoearthstories.comaskralph.commediavoiceovers.comsounddogs.comtunereel.compodpage.comschoolofpodcasting.compodcasthotseat.comempoweredpodcasting.commarriedandloveit.comMentioned in this episode:Question of the MonthThis month's question comes from Todd the Gator of the Gaurdian Downcast (guardiandowncast.com). He wants to know: How long did it take...

Feminist Wellness
Ep #341: Your Brilliant Nervous System: Countdown to End Emotional Outsourcing

Feminist Wellness

Play Episode Listen Later Aug 28, 2025 32:42


#341: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you. You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you're living with emotional outsourcing.Tune in this week as I explain how emotional outsourcing gets stored in your body as a procedural memory - not just a thought you can talk yourself out of. You'll learn how this adaptation develops early, gets reinforced by cultural systems, and shows up in your body.Get full show notes, transcript, and more information here: https://beatrizalbina.com/341Mentioned in this episode:EEO Pre-Sale End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

Mind Pump: Raw Fitness Truth
2671: Ten Awesome Unexpected Benefits of Exercise

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 27, 2025 101:06


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) The encouraging audience response to Sal's new YouTube series. (29:49) 1st day of school tradition. (32:50) Game on! (38:41) When science doesn't have a moral compass. (42:43) Outsourcing anniversaries. (48:37) It's a miracle in your gut. (52:17) Gone fishing. (56:12) #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01) #ListenerLive question #2 – I have been running MAPS 15 since April, and it's still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54) #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36) #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Can exercise help with insomnia? Best exercises and more How Exercise Affects the Skin Is exercise more effective than medication for depression and anxiety? Exercise for chronic pain: How physical activity can help you feel better How Exercise Improves Microbiome Health (and Vice Versa) Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV China firm plans world's first pregnancy humanoid robot using artificial womb Illinois' ban on AI therapy won't stop people from asking chatbots for help Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Personal Training – Apply today! Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Goggins (@davidgoggins) Instagram