Ron'sUpdate Podcast

I go over my last week or so of my so-called training and a short trail race. I also mention a little about cycling. 1) The Italian Team;  2) Mark Cavendish. That's all folks Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again. I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.  A little training update and that is about it for this episode. Hopefully I can keep this going for awhile. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you.  Disregard any reference to episode 155 in the recording, ok? In the episode I go over a Garmin Connect Challenge that I participated in, a little talk about my training and MAF I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts and maybe in the future on Audible. This podcast was recorded using the Hindenburg Recorder app on my iPhone Xs and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Episode 155 is another rambling non scripted podcast just updating what I have been doing I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts. This podcast was recorded using a iPhone Xs and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.      

Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that Alexandra and I are presently working on. I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts. This podcast was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social distancing I guess.Then I head out to Stone Mountain to get in a six mile run on Sunday.This week I cut way back on my training, I went from about 80 miles on the bike to 12. and I also ran about 12 for the week. I guess that is called a rest week.This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.The intro and outtro music was from Epidemic Sound Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go over some of my training info. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth.This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist software.The intro and outtro music was "Out the Back" by Biddy Sullivan from Epidemic Sound.  Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect. This podcast was recorded and edited on Hindenburg Journalist software. The intro and outro music is from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet. Recorded on an Olympus WS-853 digital voice recorder.Edited on Hindenburg Journalist editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race. This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.      

Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout. Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic.Edited on Hindenburg Journalist editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Short podcast to catch up on what I have been doing since January. This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is my first Ron'sUpdate for 2019, finally got it recorded. I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles. Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android. Last I talk some about EF Education First cycling, and that's all folks! This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I used my Hindenburg Journalist audio editing software and added the right channel to episode 143. You can go and re-download 143 and you should get both channels. Thanks, Ron

A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway. I give a short update on Team Sky and Jelly Belly and that is it. This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software. The intro and outtro music is from Digital Juice at digitaljuice.com  Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts. I go over what I have been doing since August since that was the last time I had published a podcast. Also I do a little update on the Jeff Galloway Half Marathon That took place on Dec. 9th. This podcast was recorded on a Zoom H1 Handy Recorder and edited using Hindenburg Journalist software. The intro and outtro music is from Digital Juice at digitaljuice.com  Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today I am on the Camp Creek Greenway Trail in Lilburn, GA. Hot day and a slow run. I go over my Peachtree Road Race, etc. This podcast was recorded on a iPhone 8+ using the Hindenburg App and a Zoom iQ6 mic and edited using Hindenburg Journalist software. The intro and outtro music is from Digital Juice at digitaljuice.com The intro is GreenjungleVersionB and the outtro is jupiter_Standard. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today is just another one of those none scripted podcasts where I ramble on about my training. I also mention the tornado that went through my neighborhood Friday before last.  This podcast was recorded using a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software. The background music is from Free Music Archive and is "Above the clouds" by Frequency Decree from their album "Dubbed". Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Short podcast to update you on the last couple of weeks. This podcast was recorded on a Zoom Handy Recorder app on an iPod Touch and edited on Hindenburg Publisher software. The intro and outtro music is from Digital Juice at digitaljuice.com   Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then after that it is pretty much down hill from there. Thanks for listening to my very inconsistent podcast.