Podcasts about TDF

Brett, Joel & Tess are back in the Brunswick Studio (Tess' crib) to record episode #203. Hopefully the audio is little louder after some technical issues (we'll have the popping/clipping fixed for next week). In this episode there's plenty of running chat, a strange amount of weather talk and an unexpected lengthy chat about the TDF. You'll hear how long the team think they can run without stopping in this week's BIG Q segment, and Mike Wazowski gets a feature in TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

Bicycle Talk. Episode 491 July 15 2026.     Ron's Rant:   Longtime Boston Bicycle and pedestrian advocate killed on her bike. Labeled Homicide. And, my friends at the UCI are at it again. On a positive side:  The TDF. What a week! An e-bike story worth hearing. Mechanical minute and cycling tips:   Observations […]

Odwróć tabelę Wærenskjold na czele. Po ostatnim miejscu na etapie 10 norweg z UnoX wygrywa najszybszy w historii etap TdF. Tadek jest bliski przegrania wyścigu a Jasperek dostaje relegację aby po chiwili zostać odrelegowanym na miejsce na podium. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

This week we delve into the TDf and rate it hot! Plus, cooling, Spencer has a game and 32" wheels are big. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

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Bicycle Talk. Episode 490 July 8th  2026.     Ron's Rant:  Why do so many motorized vehicles hate Cyclists?    On a positive side:  The 2026 WILI July 4 Boom Box Parade.  Still loving that e-bike!.  It's the TDF.  And this Saturday I will be in South Hero Vermont for the Farm to Fork Fondo!  A […]

Studzienki, upadki, spory o tor, incydenty kałowe to wszystko i wiele wiele więcej na trasie drugiego etapy tegorocznego TdF. Czy Pogi jest bez formy, a może chce dać wygrać inny? Czy Jonasik żyje w realiach Covidowych? Czy Seksasik wytrzymie presję? Czy Pioter wskoczy wyżej w Fantasy?! Czy cyrkowcy oszukali Piotera w Fantasy? Czy w Fantasy startuje około 93 farciarzy bez skilla? Czy fantasy to jedno wielkie oszustwo? Na to i wiele wiele innych pytań odpowiadam w dzisiejszym TdT. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Na otwarcie TdF 2026 było wszystko: upadki i DNF na rekonie, problemy sprzętowe, przesuwanie barierek, jazda na jednego, dwóch lub bez liderów. Tadek dostaje sygnał ostrzegawczy, Cian Bezspodni okazuje się być również bez nóg, Remczyna nie czeka na Lipo a Ganna jest najlepszym góralem. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Ca y est, on y est ! Le Tour de France 2026 s'élance ce weekend pour une 113e édition. Depuis Barcelone, tous les acteurs majeurs de la Grande Boucle sont prêts. Les coureurs, leurs équipes au grand complet, les organisateurs, les médias... Sans oublier les supporters. Tous, sont là, impatients que la plus grande course du monde s'élance pour 3 semaines qui s'annoncent dantesques.   Mais que faut-il attendre de ce premier week-end barcelonais ? Entre contre-la-montre par équipes et petites côtes au programme, qui sont les favoris ? Va-t-on déjà voir les Pogacar, Vingegaard, Evenepoel et autres Seixas déjà à l'œuvre ?   Toute l'équipe du Peloton RMC en débat, avec Pierre-Yves Leroux, Christophe Cessieux, Jérôme Coppel et Jérôme Pineau !     Réalisation : Sylvain Quemeneur Production : Roxanne Lacuska

Bicycle Talk. Episode 489 July 1st  2026.     Ron's Rant:  The New ‘Bikelash' Is A Misdirection Ploy.   On a positive side:  Paris is rapidly evolving into a city of transportation cyclists.  Shout out to my friend Karen and her new custom bicycle.  July 4th is coming TDF..  Mechanical minute and cycling tips:  Heat […]

Bicycle Talk. Episode 488 June 24th 2026.     Ron's Rant: Silent and deadly maniac cyclists on the rail trail.  Cycling etiquette!   On a positive side: The E-Bike Project. Wow!!!  The W.A.I.M. bicycle program.  July 4th is coming TDF.   Mechanical minute and cycling tips:  E-Bike project discussion.  Content:  Ron relates what he is […]

BEI EINER AUSGABE DER TOUR DE FRANCE WURDEN REGELN (und Knochen) GEBROCHEN??? SKANDAL! Viel Spaß!

Research and Rabbit Holes for TDF "The Lady in Black"After our first-ever watch-together episode, it was time to do what we do best: pull on every loose historical thread we could find and see where it led. Spoiler alert: it led to failed divorces, mysterious house histories, censured juries, tornadoes, and at least one rabbit hole that ended in a spectacular dead end.This week, Amy brings the receipts leaving listeners and Megan equally surprised by every twist and turn. We discuss a podcast review so sweet it nearly makes us cry, the accidental Midwestern art of saying "uff da" and "ope," and why the best podcasts feel less like shows and more like hanging out with friends.Then we head back to Marshalltown, Iowa, where the questions only get stranger. Did the house have a dark history before Kelly and Mike moved in? Did their paranormal investigations bring something home with them? Why did previous residents report nothing unusual? And how exactly does a house drop nearly 70% in price?Along the way, we uncover an eerie letter from the homeowners themselves, featuring flying wine glasses, mystery scratches, grandchildren chatting with an old woman upstairs, and a laptop that somehow froze on a photograph of Angie Braddock's gravestone before anyone knew who she was. Because apparently normal coincidences were not invited to this party.We also dive deep into the story of K.C. Roberts, the faith healer at the center of multiple death investigations. That sends us into discussions about Christian Science, coroner's juries, old-timey public shaming, legal loopholes, and the frustrating realization that some human behaviors haven't changed much in the last 125 years.Plus:·        Megan invents new legal theories despite not attending law school.·        Amy becomes temporarily obsessed with spelling variations of the same man's name.·        We mourn a very good dog.·        We discover that Angie once tried to divorce her husband.·        And we once again prove that no historical mystery is safe from becoming a tangent.·        So, grab your mug of hot cocoa and join us where… The Activity Continues.Content Warning:There's some murder, nothing explicit. But our language has been called that (we swear)Chapter Markers00:00:00 Intro!00:03:01 Sidequest: Shut the F Up Nick Lachey00:05:07 The Property00:09:29 The Clients00:17:13 Angie Braddock (Roberts)00:18:06 KC Roberts – Faith Healer00:26:19 Susan Vicker Murder00:30:16 True Crime Sidequest 100:32:40 Tasler: The Hobo Con Man00:35:53 True Crime Sidequest 200:37:03 Smitherman Again00:40:09 1903 Fire00:44:50 Not a Doctor00:47:18 Pointillism00:49:57 Next TimeEpisode links:Amazon links could generate a small commission to us at no cost to you.Article about the 2018 Tornado: https://cbs2iowa.com/news/local/stories-of-survival-as-recovery-begins-in-marshalltownAngie Braddock on Wikitree: https://www.wikitree.com/wiki/Braddock-714Susan Vickers: https://www.findagrave.com/memorial/114996958/susan_kaye-vickersSumpter Trial info: https://law.justia.com/cases/federal/appellate-courts/F2/863/563/336233/https://law.justia.com/cases/iowa/supreme-court/1989/88-651-0.htmlRichard Tasler: https://www.findagrave.com/memorial/199641120/richard_joe-taslerRoss Ingledue Found his grave: https://www.findagrave.com/memorial/61189338/ross-bromley-ingledueOliver Ingledue: https://www.findagrave.com/memorial/61189343/oliver_l-ingledue https://www.timesrepublican.com/news/todays-news/2025/04/a-marshalltown-road-trip-city-streets-named-after-early-movers-and-shakers-part-2/Marshalltown Cold Cases https://spotcrime.com/IA/Marshalltown/cold-casesThe Dead Files Official Podcast: https://pod.link/1642377102 The Activity Continues is a paranormal podcast where soul friends Amy and Megan chat about true crime, ghost stories, hauntings, dreams, and other paranormal stuff including the TV show, The Dead Files. Our recaps are full of recurring jokes about recurring tropes.This episode was recorded on May 17, 2026 and released on June 11, 2026.Disclaimer:The Activity Continues is not affiliated with Warner Bros., Max, Travel Channel, Painless Productions, or The Dead Files, nor are we connected to the cast or crew. We are simply fans who recap and discuss past episodes for entertainment and community-building purposes. We are not investigators, mediums, or paranormal professionals, and we do not accept or investigate case submissions.The Dead Files is no longer in production, though it continues to stream on various platforms.If you are seeking assistance for activity in your home or business, we recommend researching reputable investigators or professionals in your local area. Some people choose to begin by asking for recommendations at local metaphysical shops or spiritual community centers.Credits:Hosted by: Amy Lotsberg and Megan SimmonsProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC. https://www.collectedsounds.com/Theme song. “Ghost Story” and segment music by Melissa West Affiliates/SponsorsPlease see our Store page for all the links for all our current affiliates. https://www.theactivitycontinues.com/store/Engage!Our website, https://www.theactivitycontinues.com/ Leave us a Voicemail: https://www.theactivitycontinues.com/voicemail/ (might be read on the show)Newsletter sign-up: https://www.theactivitycontinues.com/newsletterJoin us on Patreon: https://www.patreon.com/theactivitycontinues Thank you for listening, take care of yourselves. We'll see you next time!If you want to hear us early and ad-free EVERY week, become a Patron, join our Ghosty Fam and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fresh off an eight-point King's Birthday win over Collingwood at a packed MCG, Max Gawn and Ed Langdon join Alex.We map out our daily TDF coverage plan, break down the big four (and why there's no head-to-head showdown before Paris this year), and dig into a chaotic stage at the Dauphiné where Plappy snuck into the move and finished seventh. Plus: the latest batch of UCI rule changes that have Max fired up again, Arnaud De Lie's thousand-watt heroics at Wallonie, the Lidl-Trek shake-up, transfer whispers, and Max's Top Five one-week stage races.

This week's new albums: Friko | The Lords of Altamont | Harsh Riddims 5Also: Failed HIAs, making a real difference, underground club nights, Substack music recs, false advertising, stale airport sandwiches, live listener counts, Celebrity Head updates, lorem ipsum lyrics, self-deleting albums, music and food, Kingsmill's algorithm, Slim Pickens, how is Chris Brown still in the league, post-climate-change triphop, door number two, misplaced villain energy, the worst San Antonio will be for years, the 2002 Nets of 2026, defining yourself by failure, Sacramento Kangz: Talent Factory, getting spoilered by podcast playlists and a far too early TDF preview. 2:11  Harsh Riddims 56:36  Friko10:35  The Lords Of Altamont16:08  Next week's albums 23:43  After Dark - NBA, Champions League, cyclingNext week's new albums: Little Barrie | Elder Island | Elder (no relation)Spotify playlists: Album review playlist | Doc's and Beeso's 2026 mixtapes | All our playlistsThe list: Our previous review albums and year-end top fivesFind us on: Spotify Podcasts | Apple Podcasts | RSS feed for other appsSocials: Beeso on Bluesky | Doc on BlueSky | Pod Facebook | Pod email

As part of 401(k) Specialist's Q2 Deep Dive on target-date funds, Editor-in-Chief Brian Anderson sits down with Mercer Director of Defined Contribution Strategic Research Teams Preet Prashar to discuss the rapidly evolving TDF landscape—from market concentration and glidepath design to passive investing, fiduciary concerns, lifetime income solutions, and private assets.Drawing from Mercer's recent white paper, “Target Date Landscape: The Evolution of Target Date Strategies and Future Considerations,” Prashar shares key insights plan sponsors and advisors should consider as target-date funds continue to dominate the defined contribution marketplace.SEE ALSO:• $4.8 Trillion and Growing: Why Traditional TDFs are Still Key to 401(k) Success• Executive Q&A: Refining Accumulation Strategies Through TDFs with MFS' Jeri Savage

This Day in Legal History: Salmon P. Chase DiesOn May 7, 1873, Chief Justice Salmon P. Chase died, ending one of the most unusual legal and political careers in American history. Chase had been an antislavery lawyer, a U.S. senator, governor of Ohio, Abraham Lincoln's secretary of the Treasury, and then Chief Justice of the United States. He was also one of the many talented and ambitious men around Lincoln who did not begin as an admirer of him. Before Lincoln became president, Chase had encountered him as a lawyer and reportedly did not think much of him, viewing him as a rough western attorney rather than a national figure. After Lincoln defeated him for the Republican nomination in 1860, Chase had reason to believe a summons to the White House might be an occasion for Lincoln to enjoy the victory. Instead, Lincoln offered him one of the most important jobs in the government: secretary of the Treasury.It was a revealing moment in Lincoln's political genius, because he was willing to place a rival who had underestimated him in a position of enormous responsibility during the Civil War. Chase helped finance the Union war effort and became closely associated with the creation of a national banking system and the issuance of paper currency. In 1864, Lincoln elevated him again by appointing him Chief Justice of the United States.As Chief Justice, Chase presided over the 1868 impeachment trial of President Andrew Johnson, a major constitutional test of presidential power and congressional authority. Near the end of his life, Chase dissented in the Slaughter-House Cases, one of the first major Supreme Court interpretations of the Fourteenth Amendment. The Court's majority read the Amendment's Privileges or Immunities Clause narrowly, limiting a provision that many had hoped would become a strong source of federal protection for civil rights. Chase's dissent placed him on the side of a broader understanding of Reconstruction's constitutional promise. His death mattered not only because of the offices he held, but because it came at a moment when the Supreme Court was deciding whether the Civil War amendments would transform American law or be read down almost as soon as they were adopted.Apple customers have asked a California federal judge to preliminarily approve a proposed $250 million settlement over claims that Apple overstated the artificial intelligence features available on the iPhone 16. The proposed class includes people who bought any iPhone 16 model or certain iPhone 15 models between June 10, 2024, and March 29, 2025. The customers allege Apple advertised enhanced Siri capabilities as part of its Apple Intelligence rollout even though those features were not yet available. Under the settlement, eligible class members who submit valid claims would receive $25 per device, with payments possibly rising to $95 per device depending on participation. Apple is also expected to provide additional Siri-related Apple Intelligence updates in the future at no extra cost.The plaintiffs said settlement made sense because AI-related consumer claims are still legally novel and would carry risk if the case continued. Apple had argued that its marketing was not deceptive because it had already released many Apple Intelligence features and had disclosed that other features would arrive over time. The case began in March 2025 and later became part of a consolidated set of related lawsuits in the Northern District of California. The parties conducted discovery, consulted experts, and participated in three full-day mediation sessions before reaching the proposed deal. Plaintiffs' lawyers plan to seek up to $70 million in fees, plus up to $600,000 in expenses. The settlement does not resolve separate securities or shareholder cases claiming Apple misled investors about the timing of the Siri rollout. Apple said it settled to remain focused on developing products and services, while maintaining that it has already introduced numerous Apple Intelligence tools.Apple Reaches $250M Deal Over Claims It Overhyped IPhone AI - Law360Bayer has agreed to acquire Perfuse Therapeutics, a San Francisco biopharma company, in a deal worth up to $2.45 billion. The transaction gives Bayer full rights to PER-001, a drug candidate in phase-two clinical development for glaucoma and diabetic retinopathy. Bayer will pay $300 million upfront, with the rest tied to development, regulatory, and sales milestones. Perfuse focuses on treatments that improve blood flow to the retina, with the goal of addressing conditions that can lead to blindness. Bayer said the acquisition strengthens its ophthalmology pipeline and supports its effort to develop new therapies for serious eye diseases.The deal is being handled legally by Baker McKenzie for Bayer, with partners Alan Zoccolillo, Oren Livne, and Jieun Tak leading the team. Goodwin Procter is advising Perfuse. The transaction still needs antitrust clearance and approval from Perfuse shareholders. Bayer is being advised financially by BofA Securities, while Centerview Partners is advising Perfuse. Bayer and Perfuse said glaucoma could affect about 112 million people by 2040, while diabetic retinopathy could affect 160 million people by 2045.Baker McKenzie-Led Bayer To Buy Perfuse For Up To $2.45B - Law360 UKThe California Supreme Court is considering whether drugmakers can be held legally responsible for stopping development of a potentially safer drug while continuing to sell an already-approved medication. The case involves Gilead Sciences and roughly 24,000 HIV patients who took drugs containing tenofovir disoproxil fumarate, or TDF. TDF-based drugs received FDA approval in 2001, but they were associated with possible kidney and bone side effects. Gilead later began developing a related drug, tenofovir alafenamide fumarate, or TAF, which patients say had fewer side effects. The company stopped developing TAF in 2004, arguing that it was not different enough from TDF to justify further investment.The patients claim Gilead delayed TAF for business reasons, including to protect TDF sales and time TAF's release around the expiration of TDF patents. Gilead argues that allowing the negligence claims to proceed would punish companies for researching possible improvements and could discourage innovation. The company says the lower court rulings effectively create a “duty to innovate,” even when the drug already on the market is not alleged to be defective. The patients respond that the case is not about forcing endless research, but about whether Gilead unreasonably delayed a safer alternative for profit. A ruling for the patients could expand product-liability exposure for pharmaceutical companies, while a ruling for Gilead could limit claims based on decisions not to commercialize drugs still in development.California's highest court to consider whether drugmakers have ‘duty to innovate' | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Jennifer Kahn was a professional Stage Manager for 17 years getting to work on such shows as: The Deaf West Revival of Spring Awakening (Broadway), In the Heights (National Tour), The Hunchback of Notre Dame (La Jolla Playhouse and Paper Mill Playhouse), Hold Onto me Darling (Off-Broadway at the Atlantic), Kinship (starring Cynthia Nixon and Christopher Lowell at Williamstown Theatre Festival), and many productions at The Old Globe Theatre and La Jolla Playhouse in San Diego.    Over her last 4 years as a Stage Manager she also ran a blog on giveback and ethical style. SCENERY was born as the love child of these two parts of her heart. Sustainable and Ethical style, Theatre, and giving back to make theatre more accessible for others.SCENERY gives new life to retired theatrical materials from all over the country. Instead of sending these pieces of theatre history to a landfill, theatres send them to us to upcycle.Each product is handmade in the USA by shops that pay a family-sustaining wage.The magic of live theatre has shaped our lives in profound ways. To ensure this magic is accessible to future generations, a minimum of 10% of all proceeds from every purchase is donated to with TDF's Introduction to Theatre Program and Access Programs.Thank you for helping us decrease waste, save art, and foster a new generation of theatergoers.Website

A packed week of revenge plots, power struggles, monster drama, and emotionally compromised men punching their way through their feelings. This week on the podcast, Brian and Darryl dive into the first two episodes of Maul: Shadow Lord, break down Invincible Season 4 Episode 6, review Monarch: Legacy of Monsters Season 2 Episode 6 and Daredevil: Born Again Season 2 Episode 4, and kick off The Boys Season 5 with its bloody first two episodes. Episode Index Intro: 0:07 Maul Shadow Lord: 6:31 Invincible: 14:20 Monarch: 24:11 Daredevil: 32:13 The Boys: 46:20 Maul: Shadow Lord (Disney+) Maul: Shadow Lord, Episode 1 Title: Chapter 1: The Dark Revenge Air date: April 6, 2026 Director: Steward Lee, Saul Ruiz, and Nathaniel Villanueva Writer: Matt Michnovetz Summary: After the rise of the Empire, Maul begins hunting the members of the Shadow Collective who betrayed him. On Janix, his followers rob a bank tied to crime lord Nico Deemis, drawing the attention of tactical officer Brander Lawson. As rival gang tensions rise, Maul storms the precinct to seize Looti Vario, who offers intel on Pyke leader Marg Krim. Maul also frees fugitive Jedi Devon Izara, seeing her as a possible apprentice, Maul: Shadow Lord, Episode 2 Title: Chapter 2: Sinister Schemes Air date: April 6, 2026 Director: Saul Ruiz Writer: Matt Michnovetz Summary: Lawson and the TDF chase Maul's crew through Janix, while Jedi master Eeko-Dio Daki tries to save Devon. Maul escapes to his hideout, imprisons Vario and Devon, and starts working Devon psychologically, arguing that the Jedi failed her and the galaxy has changed. Lawson, stretched thin and pressured from above, digs for intel through criminal contacts. At the same time, Vario suggests hitting a Pyke shipment to bait out Marg Krim, and Maul carries out the attack himself. Rating Out of 10, Everything I Didn’t Know I Didn’t Want Brian: 5/10 Darryl: 7/10 Invincible (Amazon Prime) Season 4, Episode 6 Title: You Look Horrible Air date: April 8, 2026 Director: Jason Zurek Writer: Amber Dupre Summary: Open war erupts between the Coalition and the Viltrum Empire, with Battle Beast and formerly enslaved worlds joining the fight. Nolan and Oliver help Mark recover over two months after Conquest's death, while Allen and Zoe are rescued by Space Racer. Thragg responds by launching a direct assault on Talescria, aided by a traitor inside the planet's defenses. Mark returns in time to help repel the attack, and the episode ends with Thaedus planning a strike on Viltrum before the scattered Viltrumites can regroup. Rating Out of 5 Healing is Slow Going Brian: 3.38/5 Darryl: 3.5/5 Monarch Legacy of Monsters (Apple TV) Monarch: Legacy of Monsters, Season 2, Episode 6 Title: Requiem Air date: April 3, 2026 Director: Jeff F. King Writer: Maria Melnik Summary: The episode fills in key timeline gaps around Hiroshi and Kentaro's time at the Apex station on Skull Island. Hiroshi explains how his 2014 trip to Alaska led him through Axis Mundi and out into Africa in 2015. In the present, Hiroshi's funeral brings the family together, though Kentaro lashes out at Cate over his father's death. Shaw, Keiko, and Cate reconnect with Dr. Suzuki, who explains the rebuilt Titan lure, and Shaw begins plotting to summon Godzilla to take on Titan X. Kentaro, shaken and drifting, accepts a job offer from Apex. Ratings Out of 5 Talking to Your Past in the Present Brian: 4.11/5 Darryl: 3.7/5 Daredevil: Born Again (Disney +) Daredevil: Born Again, Season 2, Episode 4 Title: Gloves Off Air date: April 7, 2026 Director: Solvan “Slick” Naim Writer: Chantelle M. Wells Summary: Dex targets AVTF officers and sets his sights on Fisk, hoping to make up for killing Foggy Nelson. Matt investigates the diner killings, tracks Dex to his apartment, and tries to stop him from turning Fisk into a martyr. Meanwhile, Fisk's political and criminal worlds tighten together as Vanessa works the governor, Page and McDuffie chase testimony tied to the Northern Star, and Buck Cashman kills a key witness. The episode builds to a violent showdown at Fogwell's Gym, where Vanessa shoots Dex, Daredevil intervenes, and a shard from a shattered ornament leaves Vanessa bleeding and collapsing. Out of 5 Poindexters Are Always on Target Brian: 3.98/5 Darryl: 6.3/5 The Boys (Amazon Prime) The Boys, Season 5, Episode 1 Title: Fifteen Inches of Sheer Dynamite Air date: April 8, 2026 Director: Phil Sgriccia Writer: Paul Grellong Summary: A year after Homelander cements his control, Annie leaks the Flight 37 video at a Vought shareholder meeting, undercutting public trust in him. Sage and Ashley move quickly to spin the fallout while Hughie, M.M., and Frenchie face execution in a prison camp. Butcher reunites with Annie and Kimiko to mount a rescue, eventually escaping through a tunnel created by a Supe called The Worm. The episode ends with A-Train saving Hughie, only to be hunted down and killed by Homelander. The Boys, Season 5, Episode 2 Title: Teenage Kix Air date: April 8, 2026 Director: Shana Stein Writer: Jessica Chou Summary: Butcher takes the team to a lab run with Dr. Sameer Shah and plans to test the anti-Supe virus on Rock-Hard of Teenage Kix. Homelander, meanwhile, wakes Soldier Boy and sends him after Butcher in exchange for clearing his name. The virus mission spirals when Soldier Boy and members of Teenage Kix get involved, leading to a confrontation at the base. Frenchie unleashes the virus, killing Jetstreak, Soldier Boy, and Rock-Hard, while Ashley refuses the call for open rebellion against Homelander. Out of 10 Getting Beat To Death With Your Own Love Sausage Brian: 7.8/10 Darryl: 7.3/10 Contact Us The Infamous Podcast can be found wherever podcasts are found on the Interwebs, feel free to subscribe and follow along on social media. And don't be shy about helping out the show with a 5-star review on Apple Podcasts to help us move up in the ratings. @infamouspodcast facebook/infamouspodcast instagram/infamouspodcast stitcher Apple Podcasts Spotify Google Play iHeart Radio contact@infamouspodcast.com Our theme music is ‘Skate Beat’ provided by Michael Henry, with additional music provided by Michael Henry. Find more at MeetMichaelHenry.com. The Infamous Podcast is hosted by Brian Tudor and Darryl Jasper, is recorded in Cincinnati, Ohio. The show is produced and edited by Brian Tudor. Subscribe today!

12 antennes géantes situées au centre de la France diffusent les programmes de RFI en ondes courtes. Ces ondes, qui parcourent des milliers de kilomètres, continuent d'informer des millions d'auditeurs, notamment zones rurales ou dans des pays qui se ferment. En écho à la Journée mondiale de la radio, L'atelier des médias s'intéresse aux ondes courtes. À l'heure du tout numérique, la radio par ondes courtes (OC) ou shortwave (SW) n'est pas encore reléguée au passé. C'était l'idée d'une table ronde qui s'est tenue le 31 janvier 2026 au festival Longueur d'ondes, à Brest, dont cet épisode de L'atelier des médias fait entendre des extraits choisis. Aux côtés de Steven Jambot se trouvaient Carlos Acciari, chargé de la planification des ondes courtes à RFI, et Jérôme Hirigoyen, directeur du développement et des radios internationales chez TDF. Le rebond sur l'ionosphère : une technologie qui fait fi des frontières Le secret de la puissance des ondes courtes réside dans la physique. Contrairement à la FM, dont la portée excède rarement 70 kilomètres, les ondes décamétriques (entre 3 et 30 MHz) utilisent l'ionosphère – une des couches de l'atmosphère – comme un miroir. Depuis le centre émetteur de TDF à Issoudun (Saint-Aoustrille), en région Centre, 12 antennes géantes ALLISS de 80 mètres de haut diffusent les programmes de RFI par bonds successifs sur des milliers de kilomètres. Cette infrastructure, l'une des plus performantes au monde, permet de cibler des zones jusqu'à 15 000 km de distance.  À écouter aussiOndes courtes: à la découverte des antennes géantes qui diffusent RFI à travers le monde HFCC et géopolitique des ondes courtes La gestion des fréquences mondiales repose sur une coordination internationale rigoureuse. Deux fois par an, les grands diffuseurs mondiaux (Américains, Chinois, Russes, Japonais, Français...), qui représentent des radios comme BBC, VOA, DW, NHK, KBS se réunissent au sein de la HFCC (High Frequency Coordination Conference) pour s'accorder sur les plans de fréquences et éviter les brouillages. Jérôme Hirigoyen décrit ces rencontres comme des « accords entre gentlemen » essentiels pour assurer la clarté du signal. Dans un contexte de tensions mondiales, la HF (haute fréquence) redevient un enjeu de souveraineté. Si un satellite peut être brouillé par une simple antenne au sol, il est extrêmement complexe et coûteux de neutraliser totalement les ondes courtes. C'est aussi le média de « dernier recours » lors de crises ou de blackouts. Jérôme Hirigoyen souligne cette permanence stratégique : « Quand on a besoin de communiquer, ça reste un média extrêmement robuste. » Un futur numérique : DRM et DRM Cast L'innovation ne délaisse pas les ondes courtes avec la norme DRM (Digital radio mondiale). Ce format numérique offre une qualité audio supérieure, réduit la consommation d'énergie de 30 à 40 % et permet la transmission de données (images, textes). RFI et TDF expérimentent actuellement le projet DRM Cast, pensé comme un véritable « serveur de podcasts ». Ce boîtier autonome, couplé à un panneau solaire, capte le signal DRM et stocke les données reçues afin de pouvoir les rediffuser en WiFi. Dans un camp de réfugiés ou une zone sans internet, les utilisateurs peuvent ainsi télécharger gratuitement des contenus sur leur smartphone.

Les piqûres des frelons de la Visma seront-elles, en 2026, aussi douloureuses et fréquentes qu'elles l'ont été ces dernières saisons ? A quelques semaines de la reprise, la formation néerlandaise a communiqué son programme de course et ses ambitions.La première d'entre elles concerne le choix de Vingegaard qui comme on le pressentait a officialisé son désir de Giro. Le Tour d'Italie sur lequel il s'alignera avant de tenter de battre Pogacar sur la grande boucle. Est-ce un aveu de faiblesse ou un bol d'oxygène salutaire pour le Danois ? La Visma qui va également devoir faire sans l'un de ses leaders Simon Yates qui a décidé du jour au lendemain de prendre sa retraite. Choix qui questionne et qui plonge la formation Néerlandaise dans l'embarras. Alors par qui le remplacer ? Les frelons qui s'ils ont perdu plusieurs hommes clefs se sont dotés en retour de quelques beaux rouleurs français : Zingle, Barré et Armirail font désormais partie de l'armada de la 2e équipe mondiale. Conservera-t-elle son rang cette année ? Là aussi on se pose la question. Christophe Cessieux, Jérôme Coppel, Pierre Koetschet et Pierre Yves Leroux vont tenter d'y répondre. Réalisatrice : Julie DerooProducteur : Théo Rodriguez 

It's November, the month to be thankful. Aviva and Stephany open the podcast with the things that they are thankful for in their worlds. In the Ask the L segment, Aviva talks about the 2x coefficient on the tests, where it shows up, why it shows up and what it should tell you! In this month's episode, Aviva and Stephany speak with Jenny and Sara from The Dressage Foundation, a 501(c)(3) non-profit, tax-exempt organization, whose mission is to cultivate and provide financial support for the advancement of dressage in the United States. Jenny and Sara tell us how they each started with TDF, and the background of TDF as an organization. We learn about all sorts of fascinating programs available to riders of all ages and levels, and how passionate TDF is about helping the sport of Dressage continue to bloom and flourish. Jenny and Sara tell us how to go about looking at the various grants, applying for them and how the grants have made many people's horse dreams come true! We also get information on how to give back to TDF, with the various ways to donate. It was a terrific interview with Jenny and Sara, and their enthusiasm for helping Dressage riders of all levels was contagious! Take a listen, you might find yourself applying for a grant!As a side note – we did not get to share the big news about TDF's upcoming online Auction, which starts November 23rd and runs through December 7th. There are over 170 items for auction, from custom riding boots, clothing, lessons with various people, clinics, horse goods, books and more! To give you an extra little boost to check it out, both Aviva and Stephany donated services to support TDF – go check it out and put a bid on something today! To check out the TDF Auction: http://www.32auctions.com/TDFAuction2025Dressage Today S6 E12 Show Notes:Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestLink: TDF AuctionLink: Video Subscription SiteToday's Episode Brought to You By: Equestrian+

It's November, the month to be thankful. Aviva and Stephany open the podcast with the things that they are thankful for in their worlds. In the Ask the L segment, Aviva talks about the 2x coefficient on the tests, where it shows up, why it shows up and what it should tell you! In this month's episode, Aviva and Stephany speak with Jenny and Sara from The Dressage Foundation, a 501(c)(3) non-profit, tax-exempt organization, whose mission is to cultivate and provide financial support for the advancement of dressage in the United States. Jenny and Sara tell us how they each started with TDF, and the background of TDF as an organization. We learn about all sorts of fascinating programs available to riders of all ages and levels, and how passionate TDF is about helping the sport of Dressage continue to bloom and flourish. Jenny and Sara tell us how to go about looking at the various grants, applying for them and how the grants have made many people's horse dreams come true! We also get information on how to give back to TDF, with the various ways to donate. It was a terrific interview with Jenny and Sara, and their enthusiasm for helping Dressage riders of all levels was contagious! Take a listen, you might find yourself applying for a grant!As a side note – we did not get to share the big news about TDF's upcoming online Auction, which starts November 23rd and runs through December 7th. There are over 170 items for auction, from custom riding boots, clothing, lessons with various people, clinics, horse goods, books and more! To give you an extra little boost to check it out, both Aviva and Stephany donated services to support TDF – go check it out and put a bid on something today! To check out the TDF Auction: http://www.32auctions.com/TDFAuction2025Dressage Today S6 E12 Show Notes:Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestLink: TDF AuctionLink: Video Subscription SiteToday's Episode Brought to You By: Equestrian+

It's November, the month to be thankful. Aviva and Stephany open the podcast with the things that they are thankful for in their worlds. In the Ask the L segment, Aviva talks about the 2x coefficient on the tests, where it shows up, why it shows up and what it should tell you! In this month's episode, Aviva and Stephany speak with Jenny and Sara from The Dressage Foundation, a 501(c)(3) non-profit, tax-exempt organization, whose mission is to cultivate and provide financial support for the advancement of dressage in the United States. Jenny and Sara tell us how they each started with TDF, and the background of TDF as an organization. We learn about all sorts of fascinating programs available to riders of all ages and levels, and how passionate TDF is about helping the sport of Dressage continue to bloom and flourish. Jenny and Sara tell us how to go about looking at the various grants, applying for them and how the grants have made many people's horse dreams come true! We also get information on how to give back to TDF, with the various ways to donate. It was a terrific interview with Jenny and Sara, and their enthusiasm for helping Dressage riders of all levels was contagious! Take a listen, you might find yourself applying for a grant!As a side note – we did not get to share the big news about TDF's upcoming online Auction, which starts November 23rd and runs through December 7th. There are over 170 items for auction, from custom riding boots, clothing, lessons with various people, clinics, horse goods, books and more! To give you an extra little boost to check it out, both Aviva and Stephany donated services to support TDF – go check it out and put a bid on something today! To check out the TDF Auction: http://www.32auctions.com/TDFAuction2025Dressage Today S6 E12 Show Notes:Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestLink: TDF AuctionLink: Video Subscription SiteToday's Episode Brought to You By: Equestrian+

Fear of virologic failure is a major barrier to ensuring that people living with virally suppressed HIV are receiving the most optimal antiretroviral therapy (ART) regimen for them. Stream this Medical Minute to learn more about key guideline recommendations regarding ART switch and reassuring clinical data regarding efficacy, tolerability, and quality of life associated with switching a suppressive ART regimen. Topics covered include:Efficacy of switching to 2-drug oral ART: real-world evidenceReal-world analyses of virologic failure with switch to long-acting cabotegravir plus rilpivirinePatient selection to reduce risk of virologic failure with switch Regimen-specific switch considerationsPresenters:Dima Dandachi, MD, MPH, FIDSA, FACPAssociate Professor of MedicineDivision of Infectious DiseasesUniversity of MissouriMedical DirectorHIV Treatment and Prevention Program, MUHCMedical DirectorBoone County Public Health and Human ServicesColumbia, MissouriChloe Orkin, MBChB, FRCP, MDProfessor of Infection and InequitiesDean for Healthcare TransformationQueen Mary University of LondonFaculty of Medicine and DentistryHonorary Consultant PhysicianBarts Health NHS TrustLondon, United KingdomLink to full program and accompanying slides:https://bit.ly/3KPN0xbGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stream this podcast to learn from experts Tessa Rife-Pennington, PharmD, BCGP, and Frank North, PharmD, MPA, DPLA, DASPL, how specialty pharmacists can apply practical strategies within different pharmacy settings to overcome barriers to PrEP use, especially among underserved patient subpopulations. Topics covered include:PrEP candidacy Selection of individualized regimensKey barriers to PrEP useStrategies for overcoming key barriers to PrEP accessEvolving state-based legislation on PrEP provision by pharmacistsModels of pharmacy-managed PrEPStrategies for addressing inequities in PrEP careComprehensive HIV prevention servicesPresenters:Tessa Rife-Pennington, PharmD, BCGPDr. Dawn K. Smith HIV Prevention Clinical FellowAmerican Academy of HIV MedicineVolunteer Assistant Clinical ProfessorUniversity of California, San Francisco, School of PharmacySan Francisco, CaliforniaFrank North, PharmD, MPA, DPLA, DASPLInstructional Assistant Professor, Irma Lerma Rangel College of PharmacyDirector of Learning in PracticeOffice of Interprofessional Practice, Education and ResearchTexas A&M University Health Science CenterPast President, National Pharmaceutical AssociationCollege Station, TexasLink to full program: https://bit.ly/49SLc0yGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Target-date funds just passed $4 trillion in assets. They're now the default investment in many 401(k)s, and millions of Americans are using them without really understanding how they work. So, are they a smart choice… or just the easiest one? Let's look closer at the rising popularity of target-date funds and explain what you really need to know if your 401(k) is riding on one. These "set it and forget it" options offer built-in diversification and automatic rebalancing, but they're not a one-size-fits-all solution. You'll learn how target-date funds work, why they became the default choice after the 2008 financial crisis, and what they do (and don't) protect you from as you near retirement. The guys also break down common misconceptions, why these funds never go 100% conservative, and when it might make sense to switch strategies. Here's some of what we discuss in this episode:

Ned hears from Pete and David on the TDF 2026 Route. (Lizzie messages from the beach to say she's on holiday).Redeem your AG1 offer here!PLEASE REGISTER SUPPORT FOR LIVE IN FRANCE. THE MORE PEOPLE WHO SIGN UP, THE BIGGER THE THING... Hosted on Acast. See acast.com/privacy for more information.

As long as you make under $1 million. Plus tax bracket changes, the popularity of target date funds in 401(k)s, harvesting reward card bonuses, and the right to salary info for your peers. Plus plus what's your number?

In this episode, we're joined by David C. Brown, Associate Professor of Finance at the University of Arizona, for a deep dive into the mechanics, performance, and pitfalls of target date funds (TDFs)—the most common investment vehicle in U.S. retirement accounts. David has spent years researching glide paths, benchmarking methods, and industry practices to uncover whether these “set it and forget it” funds actually serve investors well. We unpack why benchmarking TDFs is so difficult, what really drives their underperformance, and how tactical deviations from strategic glide paths often harm investors. David explains how fees, active management, and fund structure combine to create persistent drag—and why dispersion across TDF providers is shockingly wide. We also discuss behavioral challenges, the influence of glide path design, and whether innovations like “indexing the indexers” could improve outcomes. David also shares insights on his side project, the Microsoft Excel Collegiate Challenge, where students compete in gamified problem-solving competitions (yes, Excel on ESPN!), and reflects on his own definition of success. This conversation sheds light on a massively important—but often misunderstood—corner of the retirement landscape, giving investors and plan sponsors practical tools to demand better.   Key Points From This Episode: (0:05:20) What a Qualified Default Investment Alternative (QDIA) is and why TDFs became the default in 2006. (0:05:50) How target date funds work as “one-stop shops” for retirement savings. (0:07:12) The glide path concept: why equity allocations decrease with age. (0:08:04) Why comparing TDFs is hard—fund families design glide paths differently. (0:10:37) David's benchmarking approach: replicating TDFs with index funds. (0:15:13) The performance gap: ~1% annual underperformance versus replicating benchmarks. (0:15:50) Main culprits: higher fees (~55 bps) and poor active management (~45 bps). (0:18:20) Good news: costs have declined—but dispersion across providers remains massive. (0:20:09) Evidence of wild return differences: up to 23% in a single month across vintages. (0:21:32) Why plan sponsors and investors aren't reacting to poor performance. (0:25:33) The debate over optimal glide paths—and why the jury is still out. (0:29:15) Tactical deviations: managers shifting allocations beyond the strategic design. (0:33:06) These tactical moves hurt performance (~10 bps on average). (0:35:49) Evidence of return chasing in TDF management. (0:39:07) Big picture: TDFs are a huge improvement over money market defaults, but dispersion and inefficiency remain. (0:42:48) David's views on Scott Cederberg's 100% equity lifecycle portfolio research. (0:45:22) Behavioral challenges: why defaults and illiquidity may help investors stay the course. (0:50:57) The Microsoft Excel Collegiate Challenge—Excel as an esport. (0:52:50) How David defines success: balance, impact, and growth. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemind Rational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

On Ferrari Friday's, William Ross from the Exotic Car Marketplace will be discussing all things Ferrari and interviewing people that live and breathe the Ferrari brand. Topics range from road cars to racing; drivers to owners, as well as auctions, private sales and trends in the collector market. In this episode, William reviews Monterey Car Week 2025 and analyzes the top ten Ferrari sales, providing detailed insights into specific models like the 2010 Ferrari 599 XX Evo, 2015 Ferrari LaFerrari, 1957 250 California Spider, and more. He also comments on auction dynamics, including fees and sale practices, and highlights significant unsold Ferraris.  ===== (Oo---x---oO) ===== 00:00 Monterey Car Week Overview 01:30 Auction Insights and Fees 03:21 Top Ferrari Sales at Monterey 04:00 Highlight: 2010 Ferrari 599XX Evo 05:30 Highlight: Ferrari F40 08:05 Highlight: 1958 Ferrari 250 TDF 09:25 Highlight: 2015 Ferrari LaFerrari 13:12 Exploring the Enzo Era: The Cal Spider 14:26 The Roar of the 365 GTB Daytona Comp 15:56 Ralph Lauren's Iconic Yellow F50 18:15 The Legendary F40 LM 20:22 The $23 Million Cal Spider 21:34 Ferrari's Charity Auction Triumph, the SP3 22:52 Market Trends and Unsold Ferraris 24:37 Closing Remarks and Sponsor Shoutouts ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ Copyright William Ross, Exotic Car Marketplace a division of Sixty5 Motorsports. This episode is part of our Motoring Podcast Network and has been republished with permission.

Stream this podcast to learn from experts Alexis E. Horace, PharmD, BCACP,andNimish Patel, PharmD, PhD, AAHIVP, how specialist pharmacists can overcome key barriers to care and apply best practices for optimization of antiretroviral therapy for HIV. Topics covered include: Leveraging pharmacists' expertise to advance HIV treatmentPharmacist roles in HIV care and management The current ART landscapeRegimen simplificationConsideration of patient preferences, health factors, and comorbidities for ART optimizationART management for treatment-experienced patients, including those with multidrug-resistant HIVPresenters:Alexis E. Horace, PharmD, BCACPProfessor of Pharmacy PracticeUniversity of Louisiana at Monroe College of PharmacyNew Orleans CampusCrescentCare Ambulatory Care Clinical Pharmacist, HIV SpecialtyNew Orleans, LouisianaNimish Patel, PharmD, PhD, AAHIVPProfessor of Clinical PharmacyDivision of Clinical PharmacySkaggs School of Pharmacy & Pharmaceutical SciencesUniversity of California, San DiegoLa Jolla, CaliforniaLink to full program: https://bit.ly/41agtqQGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

Formula 1 represents the pinnacle of motorsport and James Densley along with the team at TDF Limited are breathing new life into retired F1 cars, transforming them back into the ultimate track weapons.

This week we discuss the third week of the Tdf and the great final day of action. Tim feels for the sprinters, Matt can't find a Haimar and Spencer thinks Wout is a in for GC next This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Tour de France er årets højdepunkt, og når det går stærkt, stoler ryttere som Tadej Pogačar – og 9 ud af 22 TDF-hold – på Continental-dæk som deres eneste kontakt med asfalten. Skal du selv på eventyr, så husk: Sikkerheden starter med dækket – på både cyklen og bilen. Forhjulslir på hjul af Tour de France 2025. En podcastserie under Tourens hviledage med reaktioner og indtryk umiddelbart efter etaperne - set fra en reporters synspunkt samt diverse gæster, kollegaer og eksprofessionelle som er på hjul af Tour-cirkusset. 'Tredje og sidste uge' strækker sig fra Mont Ventoux på 16. etape og til den vilde og våde afslutning i Paris på 21. etape.   Medvirkende: De gode folk fra Eurosport. Stort tak til WB. Discovery / Eurosport, Continental Dæk Danmark, Pillar Performance, Nomio og støtterne på 10er.dk.  OBS. Størstedelen af afsnittet er på engelsk.  Dette afsnit er præsenteret i samarbejde med PILLAR Performance. Ved brug af rabatkoden "Forhjulslir" får du en eksklusiv rabat på 15%, når du handler for første gang på  https://pillarperformance.eu/ Forhjulslirs Tour-dækning præsenteres i samarbejde med Nomio – Mads P har fundet diamanter i benene med det, og du får 15% rabat på drinknomio.com med koden "nomio

Kris and Devon breakdown this years TdF so far. Ask the question if TADEJ POGACAR is the best cyclist ever and argue just bit about helmets in the last mile of a big summit finish. Along the way Kris tags QUINN SIMMONS as "Joe Dirt on a bike". Love it or hate it, we got [...]

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Tour de France er årets højdepunkt, og når det går stærkt, stoler ryttere som Tadej Pogačar – og 9 ud af 22 TDF-hold – på Continental-dæk som deres eneste kontakt med asfalten. Skal du selv på eventyr, så husk: Sikkerheden starter med dækket – på både cyklen og bilen.   Forhjulslir på hjul af Tour de France 2025. En podcastserie under Tourens hviledage med reaktioner og indtryk umiddelbart efter etaperne - set fra en reporters synspunkt samt diverse gæster, kollegaer og eksprofessionelle som er på hjul af Tour-cirkusset. 'Anden uge' strækker sig fra Jonas Abrahamsens sejr på 11. etape i Toulouse og til 15. etape til Carcassonne.    Medvirkende: De gode folk fra Eurosport - heriblandt Romain Bardet, Matt Stephens & min kære kameramand og partner in crime Stef van Veen.    Stort tak til WB. Discovery / Eurosport, Continental Dæk Danmark, Pillar Performance, Nomio og støtterne på 10er.dk.    OBS. Størstedelen af afsnittet er på engelsk.    Dette afsnit er præsenteret i samarbejde med PILLAR Performance. Ved brug af rabatkoden "Forhjulslir" får du en eksklusiv rabat på 15%, når du handler for første gang på  https://pillarperformance.eu/   Forhjulslirs Tour-dækning præsenteres i samarbejde med Nomio – Mads P har fundet diamanter i benene med det, og du får 15% rabat på drinknomio.com med koden "nomio

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Tour de France er årets højdepunkt, og når det går stærkt, stoler ryttere som Tadej Pogačar – og 9 ud af 22 TDF-hold – på Continental-dæk som deres eneste kontakt med asfalten. Skal du selv på eventyr, så husk: Sikkerheden starter med dækket – på både cyklen og bilen. Forhjulslir på hjul af Tour de France 2025. En podcastserie under Tourens hviledage med reaktioner og indtryk umiddelbart efter etaperne - set fra en reporters synspunkt samt diverse gæster, kollegaer og eksprofessionelle som er på hjul af Tour-cirkusset. 'Første uge' strækker sig fra 1. etape i Lille og til 10. etape til Le Mont-Dore Puy de Sancy.  Medvirkende: De gode folk fra Eurosport - heriblandt Jens Voigt, Matt Stephens & min kære kameramand og partner in crime Stef van Veen.  Stort tak til WB. Discovery / Eurosport, Continental Dæk Danmark, Pillar Performance, Nomio og støtterne på 10er.dk.  OBS. Størstedelen af afsnittet er på engelsk.  Dette afsnit er præsenteret i samarbejde med PILLAR Performance. Ved brug af rabatkoden "Forhjulslir" får du en eksklusiv rabat på 15%, når du handler for første gang på https://pillarperformance.eu/ Forhjulslirs Tour-dækning præsenteres i samarbejde med Nomio – Mads P har fundet diamanter i benene med det, og du får 15% rabat på drinknomio.com med koden "nomio

The legendary “Voice of Cycling” Phil Liggett returns to Airey Bros Radio to deliver the ultimate preview of the 2025 Tour de France. With over 50 years of TDF coverage, Phil breaks down every key storyline—from GC showdowns to historic climbs—just days before the Grand Départ.

This week we ready ourselves for the TDF and all the normies that will have a sudden interest in our little world. We throw shade at the newest American team and pick some sponsors of our own.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

We spent the week learning keybindings, installing dependencies, and cramming for bonus points. Today, we score up and see how we did in the TUI Challenge.Sponsored By:Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Unraid: A powerful, easy operating system for servers and storage. Maximize your hardware with unmatched flexibility. Support LINUX UnpluggedLinks:

This week as we enter full on TDF pre game time we wonder have we underestimated our favorite bond villian? Matt what's the bike?  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

David McKnight looks at Target Date Funds (TDFs) and why their set-it-and-forget-it approach to investing is NOT something you should rely on. David kicks things off by explaining how TDFs work, including why they tend to be a popular option for novice investors. While it sounds like an excellent approach, David points out two major flaws. “A lot of the problems with TDFs come down to sustainable withdrawal rates in retirement,” says David. The 4% Rule consists of you being able to withdraw 4% of your day one balance in retirement, adjusted every year thereafter for inflation. Unfortunately, a TDF is fundamentally incompatible with the 4% Rule. Since the 4% Rule is the most expensive way to ensure that you don't run out of money in retirement, David suggests doing something else.  He recommends figuring out what your retirement shortfall is and then buying a Guaranteed Lifetime Income Annuity to help bridge your income gap.  While being on a glide path or relying on a set-it-and-forget-it approach may sound like a good idea, it actually isn't conducive to evaluating the strategies that will help you reap the most efficiency from your retirement savings.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

Derek does the California Mille – California's take on the 1000-mile Italian road rally, the Mille Miglia. Behind the wheel of a 1956 Alfa Romeo Giulietta Sprint Veloce, Derek (and OTS & Co. cofounder, Tazio Ottis), experienced some of central California's best driving roads between Half Moon Bay and Calistoga alongside over 80 of the finest automobiles to exist by the mid-20th century. === This episode is sponsored by Vyper Industrial — America's #1 rated shop chair, tool carts, and creepers, proudly made here in the US. Visit vyperindustrial.com and use code CARMUDGEON for $50 off. === Initially dreamt up by local driving legend and passionate car enthusiast, Martin Swig, the California Mille hopes to recreate some of the legendary driving experiences of Italy's Mille Miglia. After Martin's passing, his wife and two sons (specialists at Broad Arrow and Bring-a-Trailer ) carried on the tradition until the event was purchased by Hagerty in late 2020. It's a swanky affair with spas, fancy lunches, drive-thru oyster bars, and open regular bars, with specialist mechanics and flatbed tow trucks at your beck and call. Naturally with 70-year-old (or older) cars, many breakdowns ensued. A Mercedes 300SL needed a tow, and a Ferrari 250 TdF required assistance from Patrick Ottis Company after several transmission components welded themselves together. A bolt came dislodged on the shift linkage of a Citroën ID promptly stranding it, but Derek's stash of spare bolts saved the day. Differentials were grenaded, and problematic torpedo fuses were replaced while still in motion. A woman in a Honda Accord even PIT-maneuvered a pre-war Bentley on the Golden Gate Bridge. The Carmudgeons discuss past rally experiences in a W201 190E in Europe, Jason's 5000-mile trek to Ohio in his Scirocco, the Orange Blossom Rally in a Mazda Cosmo, and the BABE Rally in a $400 Cadillac stretch limo. Derek touches on the Colorado Grand Rally and Copper State Rally, and the boys discuss possibly starting the Curmudgeon Mille e Uno Rally. Derek points out that Miles Collier, cofounder of the precursor to the SCCA, posited that there are 2 types of enthusiasts: contemplative and experiential. Rallies are definitely for the latter. Plus Jason wears an un-tailored button-down, we dive headfirst into porta potties, and we wonder if the 1988 Honda Accord is too reliable to rally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She's a Level 2 certified coach through the Road Runners' Club of America, a certified specialist in fitness nutrition through the ISSA, and she's the author of the new book The Young Runner's Guide to Nutrition. We discuss how young runners should be fueling and approaching nutrition (which during the teen years is a formative time period). It's critical we get the basics of sound nutrition habits right early so that we can set kids up for success. We also chat about practical strategies for families and coaches, the impact of puberty on our nutritional needs, simple ways to make optimal fueling easy, and why Michele thinks my tradition of bringing my kids to McDonald's after a hike in the mountains is just fine. As a dad, this topic is really important to me. I've been around young runners and unfortunately, disordered eating is not rare. Hopefully this conversation will help you navigate food, nutrition, and fueling in a more thoughtful way with the young people in your life. You can also download a bonus episode with Registered Dietitian Anne Mauney on fueling / diet Q&A here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal.  But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your community? Perhaps more importantly, your mental outlook will affect how you treat your injury and the level of success of that treatment. We have to get this right! Joining me is mental skills coach and psychologist Carrie Jackson. She is the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and coauthor of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. She's worked with elite and pro runners around the world and her work has been featured in the New York Times, the Washington Post, Runner's World, and most other major media. You can hear even more of Carrie on her podcast, The Injured Athlete's Club. We discuss: How to practice acceptance Fear management strategies How to adjust goals Why "recovery is training"  As a formerly injury-prone runner, this conversation really impacted me. I remember how each injury made me feel. And there's almost no worse feeling for a runner! It's one of the major reasons why my coaching practice and training programs all revolve around consistency and staying healthy so you can focus on your running. If you want to learn even more about how to prevent injuries, go to strengthrunning.com/prevention. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States.  There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall.  

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement.  But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Country team, he's won "Coach of the Year" awards, holds a 2:30 marathon PR, and is currently training for his 24th Boston Marathon. We're going to discuss the physical and psychological changes that have to occur as Master's runners if we want to stay healthy and keep running well. Michael is pulling insights from his long personal running career, his work as a college cross country and track coach, as well as his prior experience coaching with the Boston Athletics Association. If you're a runner in their 40's or beyond, get proven training programs that prioritize your health and strength here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

You start feeling pain in your Achilles tendon– should you still go for an easy run?   Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner.   We talk about: Differences between Achilles tendinopathy and tendonitis Why you don't need to give up running due to Achilles pain A pain monitoring tool to guide treatment Exercises for Achilles tendinopathy Preventative measures and shoe considerations Why do men 40+ suffer from this injury more often?   Share this episode with a friend who's dealing with Achilles pain!   Links & Resources from the Show: Duane on Instagram: @sparkhealthyrunner Duane on YouTube: @sparkhealthyrunner Duane on TikTok: @sparkhealthyrunner Duane's Healthy Runner Group on Facebook Duane on LinkedIn Healthy Runner Podcast on Spotify and Apple Podcasts Ultimate Guide to running healthy without achilles pain: https://learn.sparkhealthyrunner.com/achilles  Get our free injury prevention email series at strengthrunning.com/prevention.   Thank you Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today.   Thanks to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.  Pro tip: get the caffeinated version. You'll get the vasodilatory benefits of blackcurrant berries with the powerful performance and mental benefits of caffeine. Thank you to 2Before for supporting Strength Running!   Thanks DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Team Strength Running combines coaching with community to help runners work toward all sorts of goals.   Team member Brian came on the show to share about his running journey and goal to qualify for the Boston Marathon.   I gave him some steps to take to make his dream a reality, and thought you'd also benefit from hearing a recording of a live coaching call.   We talk about: How speed work helped Brian in recent improvements "The season before the season" Training and pacing strategy for a REVEL Marathon Using middle-distance races to build toward a fast marathon Small shifts to Brian's training that will make a big impact Race fueling and recovery fuel Send a link to this episode to a friend who wants a BQ.   Links & Resources from the Show: Join Team Strength Running!     Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today.   Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!   Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Are the injury prevention tools you're using truly helping, or are they a waste of time?   Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years of experience in orthopedics and sports medicine.   As the owner of Precision Performance and Physical Therapy in Atlanta, GA, and founder of Fast Bananas RUNsource, she is dedicated to helping runners—from recreational athletes to Olympians—prevent injuries, recover effectively, and achieve peak performance.   We talk about: How strength training, sleep, and nutrition prevent injuries Tips for better sleep at home and traveling Proper physical and mental rest Benefits of cold plunges, contrast therapy, and massage Cross-training tips to prevent injury What runners do for injury prevention that doesn't truly help If you have a friend who's always struggling with injuries, send them a link to this episode.   Links & Resources from the Show: Kate on Instagram Kate's book, Racing Heart: A Runners Journey of Love, Loss and Perseverance Precision Performance on Instagram RUNsource app on Apple and on Google Play RUNsource on Instagram Get the free Little Black Book of Recovery and Prevention.   Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.