Podcasts about TDF

We spent the week learning keybindings, installing dependencies, and cramming for bonus points. Today, we score up and see how we did in the TUI Challenge.Sponsored By:Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Unraid: A powerful, easy operating system for servers and storage. Maximize your hardware with unmatched flexibility. Support LINUX UnpluggedLinks:

Viernes 13 de junio y presentamos la Pastilla de Gamera

Time and again I am blessed with the gift of support. This being friends who guide me, lift me, and comfort me when I need it most. These people did not owe me anything, nor did I ask for their assistance. Yet still they showed up on my doorstep when I was entirely unable or disinterested in helping myself. Quite literally without these humans, I would not be alive today. One such person is Scott Thomson who, unprovoked, suggested I begin a routine including a plethora of supplements to help combat my increasing and worrisome collection of brain injuries. I raced mountainbikes for 17 years including nine seasons as a professional. I also raced off-road motorcycles for 15 years. My two-wheel competitive career initiated in earnest after a 13-year drug addiction. Was I trading one addiction for another? Absolutely. Did I consider racing a step-up improvement from drug abuse? Yes. Did I believe this to be a safer and more sustainable life path? Of course I did. But maybe the route to ease, peace and tranquility is not so rosy. As an ambassador for Cognitive Protocol, I am thankful for Scott Thomson and Dave Zabriskie who have helped to improve my quality life and honestly, have helped to save my life. ~ Roger Ray BirdYou Can't Pedal Through a Concussion. Dave Zabriskie Tried. Now, He's Helping Others Do Better."When you're in the thick of it, survival feels like progress. But sometimes, the most dangerous thing is the illusion that you're okay."— inspired by Jon Krakauer, Into the WildDave Zabriskie knows what it takes to go all in. He spent over a decade on the World Tour, earning his reputation as one of the strongest time trialists the U.S. has ever produced. He won stages at the Tour de France, Giro d'Italia, and Vuelta a España - the first American to do so - and stood atop more than a few podiums. His focus was total. His discipline, relentless.But pro cycling isn't just about victory—it's about endurance in all its forms. The kind the cameras capture, and the kind they don't.In the early days of his career, during a crash at Redlands, Zabriskie was knocked unconscious for 15 minutes. He woke up in a helicopter, disoriented and alone. There were no protocols, no guidance—just a vague notion that if nothing was broken, you got back on the bike. Like most athletes, he did what he was told. Or more accurately, he did what no one told him not to.“It wasn't that we ignored head injuries,” he says now. “It's that nobody really knew what to do with them.”That moment didn't define his career—but it did plant the seed for what would come after. Years later, when the lights of competition had dimmed and the adrenaline wore off, the fog rolled in: memory gaps, mood swings, a dull, persistent feeling that something just wasn't right. And no roadmap for how to fix it.That helplessness—the sense of being a passenger in his own recovery—became the force behind Cognitive Protocol.Founded by Zabriskie and wellness innovator Scott Thomson, Cognitive Protocol is more than a supplement line. It's a system designed to give people agency over their cognitive health—especially in the critical window after head trauma, when most arLook for my books on Amazon, my memoir LIES BETWEEN US, and the addict book:Daddy, Why Were You A Drug Addict?: Winning the War Amid My Angel and Devil Withinby Roger Ray BirdISBN 979-8218286651Available on Amazon for $11Roger's social directory: HERE

This week as we enter full on TDF pre game time we wonder have we underestimated our favorite bond villian? Matt what's the bike?  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet discuss Dave Brailsford's impending return to INEOS and the specialised rumours that may come with it. The boys unpack that Dauphine opening stage and what a GC win will mean ahead of the TDF for Pogacar, Jonas or Remco. Plenty more is unpacked, including the flop unchained Netflix series and South Australia winning the velodrome lotto ahead of the 2032 Olympics.    Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

Viernes 6 de junio y presentamos las noticias del día

David McKnight looks at Target Date Funds (TDFs) and why their set-it-and-forget-it approach to investing is NOT something you should rely on. David kicks things off by explaining how TDFs work, including why they tend to be a popular option for novice investors. While it sounds like an excellent approach, David points out two major flaws. “A lot of the problems with TDFs come down to sustainable withdrawal rates in retirement,” says David. The 4% Rule consists of you being able to withdraw 4% of your day one balance in retirement, adjusted every year thereafter for inflation. Unfortunately, a TDF is fundamentally incompatible with the 4% Rule. Since the 4% Rule is the most expensive way to ensure that you don't run out of money in retirement, David suggests doing something else.  He recommends figuring out what your retirement shortfall is and then buying a Guaranteed Lifetime Income Annuity to help bridge your income gap.  While being on a glide path or relying on a set-it-and-forget-it approach may sound like a good idea, it actually isn't conducive to evaluating the strategies that will help you reap the most efficiency from your retirement savings.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

Le Tour de France 2025, organisé par Rêve FM, nous a emmené de Nantes à Périgueux, à la rencontre d‘acteurs locaux, afin de mieux comprendre leur métier, leurs ambitions, leurs défis mais aussi l'impact qu'ils ont sur leur territoire.Ce TDF 2025 se termine aujourd'hui à Creyssac, toujours en Dordogne, avec l'interview d'un expert dans la recherche de truffes et le dressage de chiens truffiers.Nous espérons que ce périple, micro à la main, vous aura permis de découvrir des savoir-faire régionaux et nous vous donnons rendez-vous l'année prochaine pour le TDF 2026.

Derek does the California Mille – California's take on the 1000-mile Italian road rally, the Mille Miglia. Behind the wheel of a 1956 Alfa Romeo Giulietta Sprint Veloce, Derek (and OTS & Co. cofounder, Tazio Ottis), experienced some of central California's best driving roads between Half Moon Bay and Calistoga alongside over 80 of the finest automobiles to exist by the mid-20th century. === This episode is sponsored by Vyper Industrial — America's #1 rated shop chair, tool carts, and creepers, proudly made here in the US. Visit vyperindustrial.com and use code CARMUDGEON for $50 off. === Initially dreamt up by local driving legend and passionate car enthusiast, Martin Swig, the California Mille hopes to recreate some of the legendary driving experiences of Italy's Mille Miglia. After Martin's passing, his wife and two sons (specialists at Broad Arrow and Bring-a-Trailer ) carried on the tradition until the event was purchased by Hagerty in late 2020. It's a swanky affair with spas, fancy lunches, drive-thru oyster bars, and open regular bars, with specialist mechanics and flatbed tow trucks at your beck and call. Naturally with 70-year-old (or older) cars, many breakdowns ensued. A Mercedes 300SL needed a tow, and a Ferrari 250 TdF required assistance from Patrick Ottis Company after several transmission components welded themselves together. A bolt came dislodged on the shift linkage of a Citroën ID promptly stranding it, but Derek's stash of spare bolts saved the day. Differentials were grenaded, and problematic torpedo fuses were replaced while still in motion. A woman in a Honda Accord even PIT-maneuvered a pre-war Bentley on the Golden Gate Bridge. The Carmudgeons discuss past rally experiences in a W201 190E in Europe, Jason's 5000-mile trek to Ohio in his Scirocco, the Orange Blossom Rally in a Mazda Cosmo, and the BABE Rally in a $400 Cadillac stretch limo. Derek touches on the Colorado Grand Rally and Copper State Rally, and the boys discuss possibly starting the Curmudgeon Mille e Uno Rally. Derek points out that Miles Collier, cofounder of the precursor to the SCCA, posited that there are 2 types of enthusiasts: contemplative and experiential. Rallies are definitely for the latter. Plus Jason wears an un-tailored button-down, we dive headfirst into porta potties, and we wonder if the 1988 Honda Accord is too reliable to rally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Le Tour de France 2025, organisé par Rêve FM, nous emmène de Nantes à Périgueux, à la rencontre d‘acteurs locaux, afin de mieux comprendre leur métier, leurs ambitions, leurs défis mais aussi l'impact qu'ils ont sur leur territoire.Lors de cette avant-dernière étape, les Rêveurs ont le plaisir de s'entretenir, à Périgueux, avec François Goddet, ancien cadre dirigeant du groupe Publicis, sur son parcours de publicitaire et sur les enjeux inhérents à ce secteur. Un entretien passionnant, où l'on perçoit que, pour rester efficiente, la publicité doit toujours être à l'avant-garde des tendances, qu'elles soient sociologiques ou technologiques.Rendez-vous dans quelques jours, pour l'arrivée du TDF 2025 !

* ¿Cómo viene el aprendizaje en la provincia?* ¿Cómo es la reforma impositiva que propone Milei?* ¿Qué va a pasar en TDF con el subrégimen según Mirgor?Si te gusta lo que hacemos, hacelo circular!

Le Tour de France 2025, organisé par Rêve FM, nous emmène de Nantes à Périgueux, à la rencontre d‘acteurs locaux, afin de mieux comprendre leur métier, leurs ambitions, leurs défis mais aussi l'impact qu'ils ont sur leur territoire.Pour cette troisième étape, les Rêveurs font escale à Saint-Avit, commune limitrophe de Mont-de-Marsan, et s'entretiennent avec le dirigeant de la conserverie artisanale La Sourbère, à propos de la production de foie gras.A très bientôt, sur la route du TDF 2025 !

Deuxième étape du TDF 2025 : le quartier des Bassins à flot, à Bordeaux, où les chroniqueurs de Rêve FM s'entretiennent avec Isabelle Jandot, Présidente de DEVBAF, sur le rôle de l'association dans la protection de l'environnement et l'amélioration du cadre de vie de ce quartier, emblématique de la cité bordelaise.On vous retrouve, dans quelques jours, pour la troisième étape du TDF 2025.

La troisième édition du Tour de France 2025 de Rêve FM, la radio étudiante de l'ESSEC Business School, est lancée.Au fil de ce TDF 2025, qui nous emmènera de Nantes à Périgueux, en passant par Mont-de-Marsan, les Rêveurs iront à la rencontre d‘acteurs locaux, afin de mieux comprendre leur métier, leurs ambitions, leurs défis mais aussi l'impact qu'ils ont sur leur territoire.Première étape : Nantes, où les chroniqueurs de Rêve FM ont le plaisir d'interviewer trois joueurs de l'équipe de football de Centrale Nantes, Théophile Nay, Ethan Boyadjian et Matteo Lemesre.Rendez-vous d'ici quelques jours pour la deuxième étape du TDF 2025 !

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She's a Level 2 certified coach through the Road Runners' Club of America, a certified specialist in fitness nutrition through the ISSA, and she's the author of the new book The Young Runner's Guide to Nutrition. We discuss how young runners should be fueling and approaching nutrition (which during the teen years is a formative time period). It's critical we get the basics of sound nutrition habits right early so that we can set kids up for success. We also chat about practical strategies for families and coaches, the impact of puberty on our nutritional needs, simple ways to make optimal fueling easy, and why Michele thinks my tradition of bringing my kids to McDonald's after a hike in the mountains is just fine. As a dad, this topic is really important to me. I've been around young runners and unfortunately, disordered eating is not rare. Hopefully this conversation will help you navigate food, nutrition, and fueling in a more thoughtful way with the young people in your life. You can also download a bonus episode with Registered Dietitian Anne Mauney on fueling / diet Q&A here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

En este episodio: lo que pasó y lo que nadie te contó. Noticias nacionales, recortes de la semana, análisis sin filtro y algo de humor para no llorar.

En este episodio: lo que pasó y lo que nadie te contó. Noticias nacionales, recortes de la semana, análisis sin filtro y algo de humor para no llorar.

On this edition of Ask Joan, Joan answers one of the most popular questions: how to obtain discount tickets for Broadway shows. Joan highlights traditional methods like visiting the TKTS booths in Times Square and Lincoln Center, which offer last-minute tickets at up to 50% off. She also explains how to use online tools like the TDF website and the TodayTix app to track availability and prices in real-time, and discusses the benefits of lottery and rush ticket options for popular shows. By following Joan's tips, listeners can enjoy major Broadway productions at reduced prices. Learn more about your ad choices. Visit megaphone.fm/adchoices

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal.  But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your community? Perhaps more importantly, your mental outlook will affect how you treat your injury and the level of success of that treatment. We have to get this right! Joining me is mental skills coach and psychologist Carrie Jackson. She is the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and coauthor of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. She's worked with elite and pro runners around the world and her work has been featured in the New York Times, the Washington Post, Runner's World, and most other major media. You can hear even more of Carrie on her podcast, The Injured Athlete's Club. We discuss: How to practice acceptance Fear management strategies How to adjust goals Why "recovery is training"  As a formerly injury-prone runner, this conversation really impacted me. I remember how each injury made me feel. And there's almost no worse feeling for a runner! It's one of the major reasons why my coaching practice and training programs all revolve around consistency and staying healthy so you can focus on your running. If you want to learn even more about how to prevent injuries, go to strengthrunning.com/prevention. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States.  There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall.  

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement.  But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Country team, he's won "Coach of the Year" awards, holds a 2:30 marathon PR, and is currently training for his 24th Boston Marathon. We're going to discuss the physical and psychological changes that have to occur as Master's runners if we want to stay healthy and keep running well. Michael is pulling insights from his long personal running career, his work as a college cross country and track coach, as well as his prior experience coaching with the Boston Athletics Association. If you're a runner in their 40's or beyond, get proven training programs that prioritize your health and strength here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this episode of Friday Fiduciary Five, Eric Dyson talks about the importance of investment policy statements (IPS) for target date funds (TDFs). He emphasizes the need for well-crafted IPS sections specifically for TDFs, cautioning against over-reliance on custom benchmarks that often fail to provide meaningful comparisons. Eric likens TDF evaluation to a fruit salad, underscoring the complexity of assessing multiple funds with varying glide paths and strategies. He advocates for conducting a glide path determination to align the TDF's risk level with plan demographics and participant needs, whether conservative or aggressive.Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information contained herein is general in nature and is provided solely for educational and informational purposes.It is not intended to provide a specific recommendation of any type of product or service discussed in this presentation or to provide any warranties, financial advice or legal advice.The specific facts and circumstance of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan specific circumstances.

You start feeling pain in your Achilles tendon– should you still go for an easy run?   Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner.   We talk about: Differences between Achilles tendinopathy and tendonitis Why you don't need to give up running due to Achilles pain A pain monitoring tool to guide treatment Exercises for Achilles tendinopathy Preventative measures and shoe considerations Why do men 40+ suffer from this injury more often?   Share this episode with a friend who's dealing with Achilles pain!   Links & Resources from the Show: Duane on Instagram: @sparkhealthyrunner Duane on YouTube: @sparkhealthyrunner Duane on TikTok: @sparkhealthyrunner Duane's Healthy Runner Group on Facebook Duane on LinkedIn Healthy Runner Podcast on Spotify and Apple Podcasts Ultimate Guide to running healthy without achilles pain: https://learn.sparkhealthyrunner.com/achilles  Get our free injury prevention email series at strengthrunning.com/prevention.   Thank you Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today.   Thanks to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.  Pro tip: get the caffeinated version. You'll get the vasodilatory benefits of blackcurrant berries with the powerful performance and mental benefits of caffeine. Thank you to 2Before for supporting Strength Running!   Thanks DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Nestled in the serene village of Abela, Portugal, the Traditional Dream Factory (TDF) is a pioneering regenerative playground transforming a once-abandoned poultry farm into a vibrant, climate-resilient community. Spanning 5 hectares in the Alentejo region, TDF blends sustainability and creativity with initiatives like reforestation, food forests, and eco-friendly glamping accommodations. Designed for digital nomads, families, and conscious explorers, it offers energy-efficient living spaces powered by solar innovation. As the first village in the OASA network, TDF invites dreamers and doers to co-create a future where nature and human ingenuity thrive together. Founder Samuel Delesque joins us to tell the story!

Team Strength Running combines coaching with community to help runners work toward all sorts of goals.   Team member Brian came on the show to share about his running journey and goal to qualify for the Boston Marathon.   I gave him some steps to take to make his dream a reality, and thought you'd also benefit from hearing a recording of a live coaching call.   We talk about: How speed work helped Brian in recent improvements "The season before the season" Training and pacing strategy for a REVEL Marathon Using middle-distance races to build toward a fast marathon Small shifts to Brian's training that will make a big impact Race fueling and recovery fuel Send a link to this episode to a friend who wants a BQ.   Links & Resources from the Show: Join Team Strength Running!     Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today.   Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!   Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

  Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet unpack a huge fortnight of cycling news including Pogacar trolling or hinting at riding Roubaix, LIDL-TREK dropping Mads Pedersen from their TDF line-up, Caleb Ewan's return to the track, INEOS financial issues and the Tour de France Netflix series being cancelled after 3 seasons. Tom and Jet discuss who will be the breakout riders of 2025 in the men's and women's peloton and predict the stories of the year.   Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift   Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products 

Welcome to another episode of Kitchen Table Finance! Join hosts David Shotwell and Nick Nauta as they break down the biggest financial headlines from January, so you don't have to. https://youtu.be/QVMJFh-cNik Articles Covered in This Episode: 1. How to Launch a Successful Consulting Business in Retirement Insights from a Wall Street Journal article on transitioning from a professional career to part-time consulting. Key takeaways: Plan ahead and obtain the necessary certifications. Treat consulting like a real business. Consider working with your former employer as a client. Charge based on your experience, not your time 2. How Seniors Can Donate More to Charity and Pay Less in Taxes Discussion on qualified charitable distributions, donor-advised funds, and tax-efficient ways to give. Why writing checks to charities might not be the best strategy. 3. Retirees Will Pay Twice as Much as They Think for Healthcare Breakdown of a Fidelity study: the average retiree spends $165,000 on healthcare—more than twice what most people expect. Why it's crucial to factor healthcare costs into retirement planning. 4. 100% stocks for retirement? A new study says dump the 60/40 portfolio and target-date funds. MarketWatch report suggesting all-equity portfolios for retirees. Pros and cons of higher stock allocations and why diversification still matters. In their study, Anarkulova and her co-authors looked at what drives financial success in retirement by focusing on four key outcomes: how much wealth people have when they retire, the income they can generate during retirement, how well they preserve their savings, and the amount they can leave behind as an inheritance. On average, the optimal portfolio, which is rebalanced monthly, produces 50% more retirement wealth than a balanced fund and 39% more than a TDF. And this extra wealth translates into higher retirement income for those who follow the all-stock strategy, according to Anarkulova. 5. A One-Hour Exercise That Can Save You Thousands in 2025 Conduct spending inventory! -  Take 1 hour to review and make a plan Plug leaks (subscriptions, etc.) Unsubscribe from advertising emails/texts Review last year's numbers (write them down!) Spending Post-Mortem Why did I spend money in this category? How can I budget for this category in 2025 How/should I cut on this category in 2025 Remove payment information 24-hour waiting period Fiscal fast for one month in category 6. How Will My Grandchildren Remember Me? These Seven Objects May Tell Them My Story. Thoughtful discussion on passing down meaningful items rather than just financial wealth. Downsizing with purpose while preserving family stories. 7. The Rise of Private Equity ETFs – Buyer Beware The push to include private equity in 401(k) plans and why it's important to assess liquidity and risk factors. There are reasons access has been limited in the past Be wary of liquidity and safety concerns Just because you can buy it doesn't mean that you should 8. What Economists Could Learn from George Costanza A New York Times article exploring why doing the opposite of economic forecasts might not be the worst idea. 9. Even Rich Retirees Fear Outliving Their Money Studies show those who spend more report greater retirement satisfaction, yet older Americans live below their means Retirement consumption puzzle 2.1% vs 4% rule Fear making them miss out Running out of money Market downturn LTC/health need Give yourself permission to spend (or get permission from a professional!) 10. Biggest Regrets in Retirement Not starting to save and plan earlier Starting SS too early Retiring with too much debt No transition planning Preparing emotionally The good news? 4-10 experience increased happiness 11.

Are the injury prevention tools you're using truly helping, or are they a waste of time?   Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years of experience in orthopedics and sports medicine.   As the owner of Precision Performance and Physical Therapy in Atlanta, GA, and founder of Fast Bananas RUNsource, she is dedicated to helping runners—from recreational athletes to Olympians—prevent injuries, recover effectively, and achieve peak performance.   We talk about: How strength training, sleep, and nutrition prevent injuries Tips for better sleep at home and traveling Proper physical and mental rest Benefits of cold plunges, contrast therapy, and massage Cross-training tips to prevent injury What runners do for injury prevention that doesn't truly help If you have a friend who's always struggling with injuries, send them a link to this episode.   Links & Resources from the Show: Kate on Instagram Kate's book, Racing Heart: A Runners Journey of Love, Loss and Perseverance Precision Performance on Instagram RUNsource app on Apple and on Google Play RUNsource on Instagram Get the free Little Black Book of Recovery and Prevention.   Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.    

In this episode, Patricia D. Jones, MD, MSCR; Mindie H. Nguyen, MD, MAS, AGAF, FAASLD; and patient advocate, Jennifer Wild, MS, RN, OCN, discuss best practices in hepatitis B virus (HBV) care, including: 2023 CDC HBV screening recommendationsSummary of guideline recommendations for hepatitis delta virus (HDV) screening Use of HDV reflex testing to avoid loss to follow-up2024 WHO HBV treatment recommendations, including recommendations for pregnant persons Presenters:Patricia D. Jones, MD, MSCRAssociate Professor of Clinical MedicineDirector of Clinical Operations-HepatologyDivision of Digestive Health and Liver DiseasesDepartment of MedicineUniversity of Miami Miller School of MedicineSylvester Comprehensive Cancer CenterMiami, FloridaMindie H. Nguyen, MD, MAS, AGAF, FAASLDProfessor of Medicine (GI & Hepatology,Liver Transplant)Professor of Epidemiology & Population Health(by Courtesy)Director of Hepatology ClerkshipFaculty Search LENS Advocates,Stanford Department of MedicineFaculty Fellow, Stanford Center for Innovationin Global HealthMember, Stanford Cancer Institute, Maternal &Child Health Research Institute, & Stanford Bio-CStanford, CaliforniaPast Chair: HBV SIG, The American Association for the Study of Liver Diseases (AASLD)28th President: The International Association for the Study of the Liver (IASL)Jennifer Wild, MS, RN, OCNClinical Nurse – GI Medical OncologyUCSF Cancer CenterSan Francsico, CaliforniaLink to full program: https://bit.ly/4j973TNDownloadable slides: https://bit.ly/3WQkIWlGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

Graduate student Meg Van Horn, joins TDF this week for an episode full of spawning and baby corals! Along with telling us about her research at UNC Wilmington, Meg provides great insights on navigating the coral world specifically when facing financial barriers and a global pandemic. You won't want to miss her inspiring journey of perseverance and passion for marine conservation. From innovative land-based nurseries to scaling up restoration efforts, Meg shares how her work aims to safeguard the future of coral reefs. Tune in for an episode packed with science, resilience, and hope for our oceans! This episode is sponsored by Waterlust! To win a $50 Waterlust gift card, comment the answer to the trivia question found in this episode. You can also comment on our Instagram, Facebook, or email us! If you want to hear more from our interview, become a ⁠⁠⁠⁠⁠Patreon subscriber⁠⁠⁠⁠⁠ to get access to full length episodes! For more content related to this week's episode, head over to Instagram and Facebook and follow us at @todiveforpodcast for updates on episodes and more! Find merch on our website at ⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/SLBArtCo. Don't forget to send us Fish Tales via email at ⁠todiveforpodcast@gmail.com⁠ or on our ⁠⁠⁠⁠⁠Google form here⁠⁠⁠⁠⁠. Intro music by Haley Davis Editing and Cover art by Sydney Bell

Frank Tighe is a Senior Retirement Sales Director for large market plans in the South/Central region at T. Rowe Price Retirement Plan Services. With financial services experience dating back to 1994, he joined T. Rowe Price in 2024. Frank has extensive experience supporting corporate retirement plans, including roles in investment consulting, recordkeeping sales, and investment advisory support at firms like Wells Fargo, Mercer, Newport Group, Hartford Funds, and American Century Investments. A graduate of the University of Houston, Frank holds Series 7 licensing and certifications as a Certified Plan Fiduciary Advisor (CPFA) and Accredited Investment Fiduciary (AIF).Corey Pride is a Senior Retirement Sales Executive in Core Markets of Retirement Plan Services at T. Rowe Price. With investment experience since 1996, he joined T. Rowe Price in 2023 after seven years at J.P. Morgan Asset Management, where he specialized in retirement plan services. Corey's expertise spans 401(k), 403(b), and nonqualified deferred compensation plans, enabling him to develop effective strategies for strengthening retirement plans for businesses of all sizes. Corey holds a Bachelor of Arts in International Studies from Texas A&M University and several professional designations, including CPFA, NQPA, CRPS, and Chartered Financial Consultant. Passionate about addressing the retirement readiness crisis, he collaborates with financial professionals and companies to create impactful solutions.In this episode, Eric, Frank Tighe, and Corey Pride discuss:Driving an objective evaluation process The right approach to the RFP processGuidelines on considering record keepers Encouraging better outcomes through engagement Key Takeaways:Clearly define challenges, goals, and participant needs to ensure an objective evaluation, free from biases like favoring current providers or skipping presentations. Prioritize participant experience, technology access, and clear metrics.Approach the RFP process rigorously to evaluate new technologies, services, and pricing while addressing changing plan needs. Avoid inertia from periodic reviews and use customized, goal-driven RFPs instead of generic templates.Consider record keepers with personalized, targeted communication leveraging AI for better participant engagement and outcomes. The target-date fund (TDF) search could possibly precede the record-keeper search, focusing on participants' needs for the largest plan assets first. Personalized video technology boosts engagement and outcomes. Ensure clear requirements, address committee biases, and prioritize investment analysis before selecting a record keeper.“You really have to focus on the best decision for your participants, minus all the noise and all the other bells and whistles that may come from those extraneous services.” - Corey PrideConnect with Frank Tighe:LinkedIn: https://www.linkedin.com/in/frankjtighe/ Connect with Corey Pride:LinkedIn: https://www.linkedin.com/in/corey-pride/ Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast is general in nature and is provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date but may be subject to changeIt is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.

Michael Doshier's role at T. Rowe Price is twofold. First, he shines a light on emerging retirement trends, shifting investor demographics, and the increasing impact of regulation. The research, insights, education, and experience that he and his colleagues analyze and share are all developed with their advisor, consultant, plan sponsor, and participant clients in mind. Secondly, he provides strategic direction to their internal teams focused on the ongoing management of their retirement business.His national and global experience has provided a rich education in best practices and the value of a client-centric relationship. There is no substitute for putting clients first, and T. Rowe Price has successfully woven this value into the fabric of the organization over the last 85 years. He lives by the values he learned from an early age; be authentic and consistent, serve others, and earn their respect. Integrity is an essential component of a well-lived life, and he believes in the power of coaching and mentoring future generations.In this episode, Eric and Michael Doshier discuss:Why CITs are becoming more preferred The transition to CIT structure The growing emphasis on implementing retirement income strategies The connection of financial wellness with satisfaction and retentionKey Takeaways:CITs (Collective Investment Trusts) gaining popularity due to lower costs and increasing transparency, facilitating the transition from mutual funds. Consultants and advisors overwhelmingly prefer the blend/hybrid Target Date Fund (TDF) approach over pure active or passive strategies, integrating cost-efficiency with potential alpha generation.The T. Rowe Price study referenced discovered that 49% of TDF assets in DC plans are now in CIT structures, with a significant shift expected in 2024. The study also highlights the strong preference for blend strategies (active and passive) in target date funds, with 97% of consultants and advisors favoring this approach.While large plans have been implementing retirement income strategies for years, smaller plans are just starting to consider them. The study reveals that 10-20% of consultants and advisors have a dedicated process for evaluating retirement income products, with many more working on it.Financial wellness programs are increasingly being seen as valuable for overall worker satisfaction and retention, with 90% of firms now able to measure their impact. There are three main categories of financial wellness offerings: traditional accumulation savings, near-term savings goals, and in-retirement mechanisms.“Is financial wellness worth the investment? Is it worth the cost? I think the answer is coming back very loud and clear from these 35 firms: absolutely yes!” - Michael DoshierConnect with Michael Doshier:Website: https://www.troweprice.com/ LinkedIn: https://www.linkedin.com/in/michaelgdoshier/ Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast is general in nature and is provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date but may be subject to changeIt is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.

In this episode of Friday Fiduciary Five, Eric Dyson talks about the use of third-party tools in evaluating target date funds (TDFs) as per DOL TDF guidance. He emphasizes the importance of using these tools to adhere to the guidance and how available resources have evolved since TDF guidance was first issued in 2013. Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information contained herein is general in nature and is provided solely for educational and informational purposes.It is not intended to provide a specific recommendation of any type of product or service discussed in this presentation or to provide any warranties, financial advice or legal advice.The specific facts and circumstance of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan specific circumstances.

Mercredi 2 octobre, François Sorel a reçu Jacques Donat-Bouillud, directeur de la Distribution chez France télévisions, et Karim El Naggar, directeur général Audiovisuel et Réseaux chez TDF. Ils ont abordé l'expérimentation de la télévision en mobilité par TDF dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Mercredi 2 octobre, François Sorel a reçu Clément David, président de Theodo Cloud (ex-Padok) ; Frédéric Simottel, journaliste BFM Business ; Léa Benaim, journaliste BFM Business ; Salomé Ferraris, journaliste Tech&Co ; Karim El Naggar, directeur général audiovisuel et réseaux chez TDF et Jacques Donat-Bouillud, directeur de la distribution chez France télévisions, dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Have you ever lived in a house that just wouldn't stay warm, or a place that felt like a perpetual sauna in summer? Passive Houses are all about solving these problems before the home is even built, and using as little energy as possible to do so.In today's episode, we speak to certified passive house builder and MVH Constructions founder Mark van Haandel who talks us through everything you need to know about this voluntary building standard — which uses 90 per cent less energy than a typical home! Read the article featuring the highlights from this episode here, and find out more about MVH Constructions here, and explore the resources on the Passivhaus Association here. Follow us at @thedesignfiles or subscribe to our weekly newsletter so you don't miss a thing.This episode of TDF talks is brought to you by Momentum Energy. 

In 7 Minutes on ITSPmagazine, Sean Martin chats with Chris Pierson, CEO and Co-founder of BlackCloak, about their latest milestone in digital executive protection. BlackCloak, a pioneer in protecting executives, senior leaders, high-net-worth individuals, and family offices, has secured $17 million in a Series B funding round led by Baird Capital, with contributions from Blue Heron, TDF, and Tech Operators.Chris explains that the new funds will focus on scaling the company's operations, building proprietary cybersecurity and privacy technologies, and enhancing their concierge-level services. The goal is to provide specialized protection and remediation for corporate executives, board members, and high-profile individuals, including those in their families' personal lives.The conversation touches on the increasing need for digital executive protection against breaches, privacy risks, and identity theft. Chris highlights how recent attacks on home environments have accelerated the demand for robust digital security solutions. Investors are drawn to BlackCloak's unique approach and market potential.Looking ahead, Chris envisions a day in the life of a protected digital executive as one where privacy enhancements and proactive, intelligence-driven alerts become standard. BlackCloak aims to make managing personal cybersecurity seamless, offering reactive support and expert advice along the way. With this fresh investment, the company is poised to capture significant growth in this critical space.Learn more about BlackCloak:https://itspm.ag/itspbcwebNote: This story contains promotional content. Learn more.Guest: Chris Pierson, Founder and CEO of BlackCloak [@BlackCloakCyber]On Linkedin | https://www.linkedin.com/in/drchristopherpierson/On Twitter | https://twitter.com/drchrispiersonResourcesLearn more and catch more stories from BlackCloak: https://www.itspmagazine.com/directory/blackcloakBlackCloak Raises $17M Series B Funding Round to Enhance Personal Cybersecurity Protections for Corporate Executives, High Net Worth Individuals, and Family Offices: https://blackcloak.io/news-media/blackcloak-raises-17m-series-b-personal-cybersecurity-protections-corporate-executives-high-networth-individuals-family-offices/Learn more about 7 Minutes on ITSPmagazine Short Brand Story Podcasts: https://www.itspmagazine.com/purchase-programsNewsletter Archive: https://www.linkedin.com/newsletters/tune-into-the-latest-podcasts-7109347022809309184/Business Newsletter Signup: https://www.itspmagazine.com/itspmagazine-business-updates-sign-upAre you interested in telling your story?https://www.itspmagazine.com/telling-your-story

Mark sits with Bill McConnell to discuss, well, everything, starting with a quick exchange about the benefits of voluntary discomfort, moving into pre-Clovis arrowheads and onto evolving out of a wrestling mentality with regards to fitness into an appreciation of training for specific goals. In this case, for Bill, fitness supports his journey as a primitive survivalist, a condition that cannot be accurately pursued in a Globo-Gym. And that's the last time we talk about fitness because Bill's knowledge, experience and skills in the context of primitive survival trump just about any other topic we might discuss. By way of an introduction Bill humorously describes his drive to be "more than an Amway salesman for the bow drill." He talks about harvesting a bear with a stone point arrow and a "stick from the woods", homemade bow, homemade shaft, flint-napped arrowhead, and also about blowing 15-20 stalks in order to get close enough—15 yards—to an extremely sensitive antelope to shoot it with a primitive bow. Bill describes his path of experimental archeology (replicating old tools and using them in the real world) where he is in the real world, seeing artifacts and organic material, and being familiar enough with ancient cultures to imagine how the discovered and recovered artifact might have been used as a tool thousands of years ago. This is very different from scientific conclusions reached by researchers who have never been anything other than in 68 degrees and well-fed ...His explanation of building, customizing and using the AtlAtl is remarkable. The difference between foreshaft and main shaft is clear to me as it never was before, and how a hunter can weaponize the tool—the foreshaft—according to the game being hunted, from fish to antelope to elk and larger game, made me understand why humans are still here and many species that primitive humans hunted are not. "This is functioning art, the synthesis of art and science."At 1hr 26min they talked about the VO2 Max of various animals and the primacy of the antelope so after the conversation Mark dug up his old chart:Reinhold Messner (arguably the best high altitude climber ever)   48.8Mark Twight                                    56.6Alex Lowe (much better, faster, stronger climber than Twight)       69Miguel Indurain (five-time TDF winner)                    71Jim Ryun (1 miler world record in 1967)                   81Steve Prefontaine (1 mile in 3:54)                        84.4Bjorn Dahle (Olympic Gold Medals in several XC Ski distances)   93Certain Dogs have VO2 Max of                        90-100FunnyCide and other thoroughbreds are somewhere between    150-200Pronghorn Antelope (the highest ever recorded)            300We eventually land on the discussion of nutritional density and why people eating processed foods to fullness find themselves hungry a couple of hours later as the body inventories its intake and learns that the large meal lacked certain necessary nutrients. It's very different "when I harvest my own meat ... I don't have to eat as much of it because there is more nutrition within that food ..."Finally, it is very important to think about environment and how our presence affects it, "When we leave things for the next generation so that they find it as you did they at least have the ability to make new mistakes or try new things out ... we haven't diminished the resources ... but that's not how we have move through our environment, we have altered it, exploited it, removed some potential for understanding and growth ... and that needs to change."

In this episode of Friday Fiduciary Five, Eric Dyson talks about the importance of understanding TDF investments and glide paths, highlighting the need for tools to match demographics with the right glide path.Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information contained herein is general in nature and is provided solely for educational and informational purposes.It is not intended to provide a specific recommendation of any type of product or service discussed in this presentation or to provide any warranties, financial advice or legal advice.The specific facts and circumstance of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan specific circumstances.

Want to unlock new opportunities for your auto repair shop? Learn how to tap into local organizations that are eager to help your business thrive, connect with valuable resources, and maximize community support.We'll explore the benefits of the Small Business Development Center (SBDC), leveraging Downtown Development Districts, and participating in programs like Goldman Sachs 10,000 Small Businesses. Plus, discover how to network with local government officials, secure grants, and enhance your shop's visibility and growth.Thank you to RepairPal for sponsoring The Auto Repair Marketing Podcast. Learn more about RepairPal at https://repairpal.com/shopsLagniappe (Books, Links, Other Podcasts, etc)Tanchubajo Economic Development Foundation (TEDF) - https://www.tedf.org/Small Business Development Center (SBDC) - sba.gov/sbdcGoldman Sachs 10,000 Small Businesses (10KSB) - https://10ksbapply.com/The Idea Village in New Orleans - https://www.ideavillage.org/Show Notes with TimestampsIntroduction to the Episode (00:00:01) The hosts introduce the podcast and discuss the episode's focus on local organizations for business support.Tangible Economic Development Foundation (00:01:10) Brian shares his experience with TDF, emphasizing its role in supporting local businesses.Importance of Economic Development Foundations (00:02:27) Discussion on how these foundations help attract businesses and provide resources, particularly for small enterprises.Small Business Development Centers (SBDC) (00:04:15) Kim explains the role of SBDCs, offering assistance with business planning, funding, and market research.SBDC Resources and Classes (00:06:09) Overview of various resources available through SBDCs, including classes and networking opportunities for business owners.Finding Your Local SBDC (00:08:09) Advice on how to locate an SBDC and the value it brings to small business owners.Downtown Development Districts (00:09:15) Brian introduces Downtown Development Districts and their potential benefits for businesses in historic areas.Engagement with Downtown Development Districts (00:10:12) Discussion on the importance of local business involvement and awareness of district events and resources.Marketing Opportunities through Events (00:11:15) Encouragement to participate in local events to promote businesses, even if they seem unrelated to automotive repair.Goldman Sachs 10,000 Small Businesses Program (00:13:17) Brian explains the program's purpose, which is to provide small business owners with essential skills and resources.Experience with the 10K SB Program (00:15:35) Kim shares her perspective on the program, highlighting its benefits and the connections made among participants.Startup Accelerators (00:16:32) Discussion on startup accelerators that help new businesses grow quickly, including local examples.Local Government Support (00:18:01) Insights on the role of local government in supporting businesses and fostering a positive business environment.Getting Involved in the Community (00:19:48) Encouragement to engage with local organizations and...

Life in the Peloton is proudly brought to you by MAAP This episode is supported by our friends at The Escape Collective A little later than usual, but we are back this week with a hot-off-the-press Race Communiqué.  The Tour de France is the only race on the calendar where, myself and my two regular podcast guests, Luke Durbridge and Tom Southam are all on the ground at the same time.  After a month on the road doing our respective jobs at the race, we sat down and caught up on all of the action and shared our perspectives on the race.  While I was hitting the road every day with the press and sometimes doubling up doing the odd bidon hand up, Luke was guiding his team sprinter Dylan Groenewegen to his 6th TDF stage win for Jayco Alula, and Tom was behind the wheel of the team car helping Richard Carapaz and EF Education Easypost light up the race in the mountains in the final week.  It was an eventful race for all of us, and we wanted to catch up about the things that had stuck in our minds, from the great tactics, to the mood and the dynamics in the grupetto plus of course, plenty of insight on the things that you wouldn't have seen on TV or read about in the press.  This pod is always a fun one to make, but this one is packed with great stories, not to mention revealing our strategies for the Escape Collective Fantasy Tour, and of course, no Race Communiqué would be complete without a quiz.  Time to grab a cold one, and finally relax after an action packed month.  Cheers!  Mitch

Jasper Philipse edged closer to the green jersey as Biniam Girmay suffered a nasty crash, and we're about to head back into the Alps for a tough end to this Tour de France. Caley, Jonny, and Iain discuss all that plus a very flat rat, some live-on-TV swearing, carbon monoxide, and Cav's last sprint stage. To get the bonus After Dark segments at the end of each show, sign up now at escapecollective.com/TDF for just $1. 

Welcome to the second rest day of the Tour de France. The boys have taken a pilgrimage to a site of lore on the Tour Daily pods, the river through Carcassonne, where the tarps came arf and many listener questions were answered. For access to the whole Rest Day episode, sign up at escapecollective.com/TDF for just one dollar/euro/pound. 

Check out Chris's FUGLY T-Shirt and on the video version of the podcast here: https://www.youtube.com/channel/UCHyBWpfAggsFPDc5A7l_eWAIt's a long one today, so here's some time stamps (FYI sometimes the adverts throw them off slightly, depending on what platform you're listening on)00:00 Girmay is soooo in control02:55 WTF was up with Cavendish's sprint line?04:40 Fabio Jakobsen out05:03 Pogačar crashes05:36 Fears over Roglič's collarbone after crash in final 15km06:48 The current GC standings08:48 Multiple riders out with illness12:55 TotalEnergies loses £140,000 worth of bikes and tools14:45 Was the ruling on Roglič's crash unfair?17:11 We want a new jersey competition: The Hawaiian Jersey18:55 Are we all underestimating Pogačar?25:48 Bella is terrified of Chris' FUGLY T-shirt27:41 Tomorrow's TdF stage preview29:14 Women's Giro: Kopecky BOSSED itIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

It's a beautiful rest day in Orléans and Caley, Jonny, and Iain bring you a week one vibe check plus a big ol' bag of mail. For the full episode, sign up at escapecollective.com/TDF or, if you're already a member, click here. 

Send us a textWe touch on the Oregon Trail Gravel Stage Race and then jump into some glorious Tour de France talk... So many great stories and results and we are only one week deep. Equally awesome is that our good friend and teammate, John Hatfield, jumps in and joins the TdF party.  Enjoy the podcast!Support the show

We touch on the Oregon Trail Gravel Stage Race and then jump into some glorious Tour de France talk... So many great stories and results and we are only one week deep. Equally awesome is that our good friend and teammate, John Hatfield, jumps in and joins the TdF party.  Enjoy the podcast!

Buongiorno from an Italian start to the Tour de France. Caley and Jonny stop at a lovely seaside town en route to the Grand Depart and discuss the contenders and storylines of the upcoming Tour de France.  For complete access to our Tour de France coverage, become a member for only $1 this month. You'll get bonus episodes and members-only interviews, no paywall on the website, access to our hopping Discord full of fellow cycling fans, and lots more. 

Life in the Peloton is proudly brought to you by MAAP The Tour de France is here, and this week's Race Communique podcast is our Tour preview with a difference! I'm joined, as always, by Luke Durbridge and Tom Southam, who'd literally just got their fresh TDF haircuts, to discuss our takes on the race.  Luke will be on the start grid of his 10th Tour in a row, and Tom will be hopping into his air-conditioned team car and directing what will be his 8th.  The two of them have a huge amount of experience in and around the race, and we get right in behind the scenes as a rider and a DS at the big show!  Before we got into the details of the Tour, there was plenty of action to catch up on in recent races, and I asked what their take was on the performances they had seen at the warm up events in France, Switzerland and Slovenia.  Luke also took us through what it takes to get ready for the race and how it feels to make selection for the Tour, which is something every rider wants but not everyone gets to do.  Meanwhile, Tom explains how this process works from the other side of the fence, what influences decisions and how it is to make the calls on who is at the Grand Depart and who isn't.  As well as our Tour tips and a hint of our tactics for the Escape Collectives Fantasy Competition (which we will be hoping to smash the armchair pundits in!), we also bring you the Communi-quiz, where Tom managed to find a board game to help him out as quiz master.  We recorded right before we all hopped on flights to the Tour, so it's as fresh as the boys Tour haircuts!  Have a bit of fun with this one, and get involved in the Escape Collective Fantasy league here. Cheers! Mitch The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it.

This week with the Tour right around the corner we talk rail bikes, Zwift bikes and mountain bikes. And of course, we perfectly break down all the Swiss action and why it means a Austrian on a French team will win the TDF. This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network.  Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways:  Find us on Apple Podcasts, Google Podcasts, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh)

This week we finally wrap up our award-winning Giro coverage, start the dissent into wild TDF speculation season and figure out a sure-fire way to finally get those race results onto the internet. Plus, Spencer stands up, Matt lays down some tarps and a Yurt-BOB-crap trailer story.  This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network.  Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways:  Find us on Apple Podcasts, Google Podcasts, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh)