Podcasts about TDF

This week we discuss the third week of the Tdf and the great final day of action. Tim feels for the sprinters, Matt can't find a Haimar and Spencer thinks Wout is a in for GC next This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Tour de France er årets højdepunkt, og når det går stærkt, stoler ryttere som Tadej Pogačar – og 9 ud af 22 TDF-hold – på Continental-dæk som deres eneste kontakt med asfalten. Skal du selv på eventyr, så husk: Sikkerheden starter med dækket – på både cyklen og bilen. Forhjulslir på hjul af Tour de France 2025. En podcastserie under Tourens hviledage med reaktioner og indtryk umiddelbart efter etaperne - set fra en reporters synspunkt samt diverse gæster, kollegaer og eksprofessionelle som er på hjul af Tour-cirkusset. 'Tredje og sidste uge' strækker sig fra Mont Ventoux på 16. etape og til den vilde og våde afslutning i Paris på 21. etape.   Medvirkende: De gode folk fra Eurosport. Stort tak til WB. Discovery / Eurosport, Continental Dæk Danmark, Pillar Performance, Nomio og støtterne på 10er.dk.  OBS. Størstedelen af afsnittet er på engelsk.  Dette afsnit er præsenteret i samarbejde med PILLAR Performance. Ved brug af rabatkoden "Forhjulslir" får du en eksklusiv rabat på 15%, når du handler for første gang på  https://pillarperformance.eu/ Forhjulslirs Tour-dækning præsenteres i samarbejde med Nomio – Mads P har fundet diamanter i benene med det, og du får 15% rabat på drinknomio.com med koden "nomio

Baseball: This week's games.Football: Deion. Rodgers. Super Bowl tickets.Golf: Kityama wins at 3M. Niemann again wins at LIV.Olympic Sports: Tadej and TdF. Swimming Worlds have started!Quick Headlines: Basketball. Motosports. F1. WWE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to ROADSIDE presented by Zwift!  In today's episode, Tom and Jet recap the 2025 Tour de France. We discuss Pogacar's dominance, and could this be his last TDF? What about Vingegaard and his Visma Lease a Bike team? Was it a success or a failure? The boys chat about which riders flopped and who was a revelation at this year's race. All that, plus more!   Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift   Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products    Roadside's Tour de France coverage is brought to you by Quadlock! Use Roadside10 for 10% off Quadlock products and listen to our episodes for your chance to win a $200 voucher! https://www.quadlockcase.com.au/  

After a huge weekend on the roads of France The Domestiques asks, and scrutinises, the big question. Who is the GOAT?Either way we are privileged to be living in an era when both living legends continue to entertain the masses.Listen in as the team looks back on three blissful weeks at the TdF before the ladies saddle up for their big week under a French Summer sun at the TdF Femmes.

Odmieniona trasa ostatniego etapu TdF przyniosła dobre ściganie, trochę zamieszania i drugi triumf etapowy Vismiarzy. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

In a candid and honest interview Michael Matthews speaks to The Domestiques where he reveals and recounts the harrowing days which ruled him out of the Tour de France because of a life threatening health condition.But Bling is confident of a return to the world tour and back to his best sooner than later.Matthews talks up the stunning Queen stage victory by Jayco-Alula teammate Ben O'Connor and shares his thoughts on his close friend Tadej Pogačar who's on his way to securing TdF win number 4.This is a must listen to episode of The Domestiques.

Kris and Devon breakdown this years TdF so far. Ask the question if TADEJ POGACAR is the best cyclist ever and argue just bit about helmets in the last mile of a big summit finish. Along the way Kris tags QUINN SIMMONS as "Joe Dirt on a bike". Love it or hate it, we got [...]

SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE! TRAINING WEEKS
 Jack kicks things off with a solid week of training after his slightly disappointing 3000m race. He lays down a big Tuesday workout and follows it up with 16km of k on, k off with Sondre Moen. Tess does plenty of "interesting" running while away on TDF camp and Joel's marathon training is FINALLY underway (not like him to cram things). THE BIG Q
 Joel's athlete Miles Leyden sends him a text while the team are recording. He gets permission from Miles to ask Tess and Jack their thoughts on the issue. GIVE SOME KUDOS 
 In perfect Jack Rayner style, Jack gives his Kudos to a body of water post-run, while Joel sends his towards an early 2000's cycling documentary. Tess closes out the segment by highlighting the Col du Tourmalet. TWHSOITWTWATSA
 To wrap up episode #156 Tess throws shade towards people that upload their sleep scores on Strava. Jack isn't sure about the press photos of Kenyan athletes signing college contracts and Joel highlights a funny video that he's been laughing at far too much. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

Fußball: Englands Frauen stehen erneut im EM-Finale++Radsport: Lipowitz festigt Platz drei in der Gesamtwertung der TdF

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Tour de France er årets højdepunkt, og når det går stærkt, stoler ryttere som Tadej Pogačar – og 9 ud af 22 TDF-hold – på Continental-dæk som deres eneste kontakt med asfalten. Skal du selv på eventyr, så husk: Sikkerheden starter med dækket – på både cyklen og bilen.   Forhjulslir på hjul af Tour de France 2025. En podcastserie under Tourens hviledage med reaktioner og indtryk umiddelbart efter etaperne - set fra en reporters synspunkt samt diverse gæster, kollegaer og eksprofessionelle som er på hjul af Tour-cirkusset. 'Anden uge' strækker sig fra Jonas Abrahamsens sejr på 11. etape i Toulouse og til 15. etape til Carcassonne.    Medvirkende: De gode folk fra Eurosport - heriblandt Romain Bardet, Matt Stephens & min kære kameramand og partner in crime Stef van Veen.    Stort tak til WB. Discovery / Eurosport, Continental Dæk Danmark, Pillar Performance, Nomio og støtterne på 10er.dk.    OBS. Størstedelen af afsnittet er på engelsk.    Dette afsnit er præsenteret i samarbejde med PILLAR Performance. Ved brug af rabatkoden "Forhjulslir" får du en eksklusiv rabat på 15%, når du handler for første gang på  https://pillarperformance.eu/   Forhjulslirs Tour-dækning præsenteres i samarbejde med Nomio – Mads P har fundet diamanter i benene med det, og du får 15% rabat på drinknomio.com med koden "nomio

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Tour de France er årets højdepunkt, og når det går stærkt, stoler ryttere som Tadej Pogačar – og 9 ud af 22 TDF-hold – på Continental-dæk som deres eneste kontakt med asfalten. Skal du selv på eventyr, så husk: Sikkerheden starter med dækket – på både cyklen og bilen. Forhjulslir på hjul af Tour de France 2025. En podcastserie under Tourens hviledage med reaktioner og indtryk umiddelbart efter etaperne - set fra en reporters synspunkt samt diverse gæster, kollegaer og eksprofessionelle som er på hjul af Tour-cirkusset. 'Første uge' strækker sig fra 1. etape i Lille og til 10. etape til Le Mont-Dore Puy de Sancy.  Medvirkende: De gode folk fra Eurosport - heriblandt Jens Voigt, Matt Stephens & min kære kameramand og partner in crime Stef van Veen.  Stort tak til WB. Discovery / Eurosport, Continental Dæk Danmark, Pillar Performance, Nomio og støtterne på 10er.dk.  OBS. Størstedelen af afsnittet er på engelsk.  Dette afsnit er præsenteret i samarbejde med PILLAR Performance. Ved brug af rabatkoden "Forhjulslir" får du en eksklusiv rabat på 15%, når du handler for første gang på https://pillarperformance.eu/ Forhjulslirs Tour-dækning præsenteres i samarbejde med Nomio – Mads P har fundet diamanter i benene med det, og du får 15% rabat på drinknomio.com med koden "nomio

On the TDFs first rest day, we're joined by Australian GC specialist Jack Haig, the quiet, brilliant climber who's podiumed at the Vuelta, raced every Grand Tour, and carved out one of the most consistent careers in cycling.We dive into life as a professional and how it's changed. The TDF madness and the sliding door moments that got him off the mountain bike and into the world tour. This is a long one but one you can't miss!

Dzień Bastylii to jak zwykle cieżki etap gdzie mocarze odjazdów mierzą się z siłą peletonu. Dzień kończymy zmianą liderów trzech klasyfikacji i lokalnym chłopakiem z Birmingham na fotelu lidera TdF 2025. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Tour zawitał do Cavendishcity i o mały włos team(y) sprinterskie nie zostały by oszukane przez byłego Mistrza Świata. Najbardziej waleczny niemiee nie dostał nagrody, Jojo dowiedział się że możliwość kierowania rowerem i oddychania jest przydatna na rowerze, a projektant trasy TdF musi się tłumaczyć. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Jedni jechali etap z Saint-Méen-le-Grand  do  Laval (Espace Mayenne) inni Coventry-Dover-Calais-Lublin ale wszyscy zjechaliśmy się na falach Trudne France i TdF fantasy. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Liberty Dispatch ~ July 11, 2025 In this episode of Liberty Dispatch, hosts Andrew DeBartolo and Matthew Hallick cover a series of news stories that reveal the heart of the world-and-life view of Canada's public institutions. It's woke, it's totalitarian, it's evil all the way down. For full access to all our content, become a paid subscriber at: https://ldcanada.substack.com Segment 1 - CBC in Hot Water:"CBC host resigns amid censorship concerns: ‘I can no longer remain silent'" | National Post: https://nationalpost.com/news/canada/cbc-host-resigns-travis-dhanraj; "Read Travis Dhanraj's full resignation letter from CBC" | Toronto Sun: https://torontosun.com/news/national/read-travis-dhanrajs-full-resignation-letter-from-cbc; Segment 2 - Looming Censorship:"Liberals taking fresh look at Online Harms Bill, says Justice Minister Sean Fraser" | CBC News: https://www.cbc.ca/news/politics/liberals-taking-fresh-look-at-online-harms-bill-says-justice-minister-sean-fraser-1.7573791; "TDF expresses concern about possible new censorship bill" | The Democracy Fund: https://www.thedemocracyfund.ca/tdf_expresses_concern_about_possible_new_censorship_bill; "Privy Council polled Canadians on fears surrounding censorship and trust in government" | Blacklock's Reporter: https://www.blacklocks.ca/privy-council-polled-on-fears; "Travis Dhanraj resignation sparks national debate on CBC bias" | X (Twitter): https://x.com/mbrant75/status/1942720723362914642; Segment 3 - Canada's Medical Dystopia: "Canada's euthanasia regime is already killing the disabled—It's about to get worse" | LifeSiteNews: https://www.lifesitenews.com/blogs/canadas-euthanasia-regime-is-already-killing-the-disabled-its-about-to-get-worse; "Exclusive: Nova Scotia confirms it funds and facilitates euthanasia for non-terminal patients" | Juno News: Juno News EXCLUSIVE: Nova Scotia confirms it funds and performs genital surgeries for teens Read more 4 days ago · 75 likes · 44 comments · Melanie Bennet, True North. SHOW SPONSORS: New Sponsor! Bitcoin Mentor: https://bitcoinmentor.io/aff/liberty Invest with Rocklinc: info@rocklinc.com or call them at 905-631-546; Diversify Your Money with Bull Bitcoin: https://mission.bullbitcoin.com/dispatch; BarterPay: https://barterpay.ca/; Barter It: https://www.barterit.ca/; Get freedom from Censorious CRMS by signing up for SalesNexus: https://www.salesnexus.com/; SUBSCRIBE TO OUR SHOWS/CHANNELS:LIBERTY DISPATCH PODCAST: https://libertydispatch.podbean.com; https://rumble.com/LDshow; CONTACT US: libertydispatch@pm.me STAY UP-TO-DATE ON ALL THINGS LD:Instagram: https://www.instagram.com/liberty_dispatch/; Facebook: https://www.facebook.com/LibertyDispatchCanada; X: @LDCanada - https://x.com/_LDCanada; Rumble: https://rumble.com/LDshow; YouTube: https://www.youtube.com/@libertydispatch Please LIKE, SUBSCRIBE, RATE, & REVIEW, and SHARE it with others!

Tadej Pogacar a remporté la 7e étape à Mûr-de-Bretagne et reprend le maillot jaune à Mathieu Van der Poel. Bien placé dans le final de l'étape, Remco Evenepoel a perdu un de ses fidèles lieutenants, Mattia Cattaneo. Analyse dans Complètement Tour avec David Houdret, Samuël Grulois et Rik Verbrugghe. On connait nos Classiques ... et même le Tour de France ! La 112e édition du Tour de France est à suivre chaque jour sur les médias de la RTBF. Rendez-vous chaque après-midi sur Viva Sport en DAB+ pour vivre la course en direct. Et chaque soir dans Complètement Tour avec David Houdret, Samuël Grulois et Rik Verbrugghe pour le débriefing de l'étape du jour, les réactions, les interviews et la parole aux acteurs de la Grande Boucle !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dużo tematów dookoła wyścigu: nocni dentyści, noże na mecie, setka Tadka i niechciana koszulka wo wszystko na etapie 4 TdF 2025. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Le CERN et son accélérateur de particules géant, le LHC, sont au centre de plusieurs théories à la fois terrifiantes et fantastiques… Dans ce nouvel épisode des Théories Dingues et Flippantes, on explore huit d'entre elles, à la frontière entre la science, la spéculation et le nawak le plus complet !En vrac, on va voir des hypothèses qui incluent l'ouverture de portails interdimensionnels, la création de trous noirs, la transformation de la Terre en matière étrange, ou encore l'intervention d'un pigeon voyageur temporel. Y a du très très lourd avec le CERN, qui d'autres certains serait capable de détruire le monde, voire l'univers, et responsable de l'effet Mandela.J'espère que cet épisode du format TDF vous plaira. N'hésitez pas à partager et à vous abonner si c'est le cas. Et force aux scientifiques du CERN qui font un taf assez incroyables pour découvrir les mécaniques intimes du fonctionnement de l'univers !Le lien vers Géante Rouge n°32 (avec ma nouvelle « Rendez-Nous Tom Selleck ! ») : https://galaxiessf.com/produit/gr-32/

#498 Independence Day and Pikes Peak   Welcome Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.     Rich, my quads, hip flexors, and hammies are sore and guess who I have you to thank for that! That was one helluva ride up Pikes Peak today, and a lifetime climbing achievement for me! I remember vividly a couple of times thinking “this is freaking awesome,” and “damn, this is AWFUL!” Talk about an insane roller coaster of emotions. I ran the gamut. What I truly loved and appreciated about it is how patient you were and how you went at my pace. I would not have gotten as far as we did without you.     Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to train for Pikes Peak Get Gritty Tip: My 2025 Misogi! TriDot Workout of the Week: Stamina Ride Fun Segment: Pikes Peak – Fact or Fiction?   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602 https://www.facebook.com/share/197vnpxkbc/   2025 - TBD 2024 -36.70 mi Distance, 4:02:57 Time, 9.1 mph Avg Speed, 6,978 ft Total Ascent, 173 W Avg Power  2023 -36.49 mi Distance, 4:12:52, Time 8.7 mph Avg Speed, 6,266 ft Total Ascent, 139 W Avg Power *2022 -27.44 mi Distance, 3:00:53, Time, 9.1 mph, Avg Speed, 4,783 ft, Total Ascent, 137 W Avg Power 2021 -36.73 mi Distance, 4:00:08 Time, 9.2 mph Avg Speed, 6,567 ft Total Ascent 2020 -36.69 mi Distance, 3:38:56 Time, 10.1 mph Avg Speed, 6,635 ft Total Ascent *2019 - No Ride 2018 - 36.91 mi Distance, 3:48:07 Time, 9.7 mph Avg Speed, 6,678 ft Total Ascent 2017 - 37.02 mi Distance, 3:40:54 Time, 10.1 mph Avg Speed, 7,744 ft   2025 Tour de France July 5th The 2025 Tour de France starts July 5 in Lille with comprehensive viewing options including NBC/Peacock in the US for all 21 stages (July 5th thru July 27th). I have picked my Fantasy Team  Tadej Pogacar (UAE)(GC) Jasper Philipsen (Alpecin)(Sprinter) Matt Jorgenson (Visma)(Climber) M. Soler (UAE)(Climber) Bart Lemmen (Visma)(Climber) D. Fan Baarle (Visma)(All Rounder) Jhonatan Manuel Narvaez (UAE)(All Rounder) Peleo Sanchez Mayo (Movistar)(All Rounder)   Here's mine! I'm going Top 3 ;)  GC (Yellow) - Jonas Vingegaard Best Climber (Polka Dot) - Tadej Pogacar Best Sprinter (Green)  - Jasper Philipsen   We want to wish everyone a “Happy Tour de France Month”! Ever since the time of Lance Armstrong, le Tour has been a summer favorite. Whenever I hear Phil Liggett and Bob Roll announcing, I get amped! I'm looking forward to an incredible three weeks of racing action and three weeks of watching TDF coverage during my morning workouts!    IRONMAN New World Championship Qualifying System TAMPA, Fla. (July 2, 2025) – IRONMAN, the global leader in triathlon, today announced a new performance-based age group qualification system for its IRONMAN World Championship® and IRONMAN® 70.3® World Championship events, beginning with the 2026 qualifying cycle. Based on extensive research, testing, and feedback from athletes, the new qualifying system is designed to reward athletes based entirely on how competitive they are relative to their age group and gender.   At each qualifying event, athletes will be ranked based on their performance relative to a global age-group standard. The athletes who perform the best on race day compared to this age-group standard, irrespective of age or gender, will rank the highest and earn qualifying slots. Age Group Qualification System | IRONMAN   Coaches Earn USAT CEUs at TriDot Pool School! We are thrilled to share an exciting update: Beginning July 1, all USAT Certified Coaches who attend TriDot Pool School—either in the water as an athlete or on deck as an instructor—will be eligible to earn 4 Adjunct Continuing Education Units (CEUs) toward their USAT recertification.   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to train for Pikes Peak?  Coach, I want to train for Pikes Peak. About my goal. The Pikes Peaks ride is 36.70 miles up and down, 7000 feet of climbing starting from 7000 feet elevation in Manitou Springs Colorado. The total time to go up and down is 4 hours with an average speed of 9.1 mph. How should I prepare? Here's a high-level 12-week training plan tailored for a cyclist preparing to ride Pikes Peak via the Pikes Peak Highway, focusing on climbing strength, altitude adaptation, and endurance. The plan assumes a goal of completing the ride in 4 hours, with an average power of 173W and a total of 36.7 miles and 7,000 feet of climbing. Save the following for next week's Ask A Coach Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN?  Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why:   Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run.   Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed.   Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue.   2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick.   3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue.   4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: My 2025 Misogi! Going into today's Pikes Peak ride, I was very unsure of what to expect. I heard from Rich that this was an annual challenge he has done since 2017 and this was something he looked forward to every year. Personally, I had not yet been on the Pikes Peak Highway nor had I really ventured into learning about it, other than what Coach Rich shared with me in prep. Even with the lack of personal knowledge, I stared at that mountain for over a year and a half and knew full well that this was going to be an EPIC day. I also knew that this was to be my 2025 Misogi.  If you remember back to earlier in the year, we talked about the concept of a Misogi which I was first introduced to in Michael Easter's book, The Comfort Crisis. A Misogi is an ancient Japanese practice of purification and redefined by modern thinkers as a way to push boundaries, build resilience, and challenge what's possible. The rule? You must pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them. For me, riding Pike's Peak Highway on a road bike climbing possibly to the 14,115 ft summit was it. I knew I had a 50% chance or less of completing it on the first try. Well, I definitely stretched my limits and went beyond them. There was one point where I was shaking and felt altitude sickness. Coach Rich gently checked in with me and we agreed to go section by section, at my pace. I'm sure I showed up on a few people's instagram reels as I was leaning over my bike trying to catch my breath and not hurl. I kept smiling, laughing, swapping war stories with Rich and got my crazy ass up to the brake check station.  Even though we didn't make it to the summit, I was so freaking proud of how deep I dug and how far I came to my “braking” point. It seemed fitting for us to call it there and start our descent. When we reached the bottom, Rich asked how I was feeling, and I told him that I was excited to try again next year and see how much further I could progress. He was relieved and saw instantly that even though I didn't reach the peak, a fire for growth was lit, and that my friends is the whole purpose of a Misogi! Because here's the truth: Misogis aren't about the summit. They're about discovering what's inside you when the odds are uncertain, the air is thin, and your legs are screaming. It's about who you become when you lean into the challenge rather than back away. I didn't conquer the mountain that day—but I did conquer the voice inside me that said I couldn't. And that's what lit the fire to try again. So now it's your turn. What mountain—literal or metaphorical—are you willing to stare down in 2025? Pick something bold. Make it matter. And don't do it alone. We'll be here cheering, supporting, and swapping war stories right alongside you. Get gritty. Go big. Grow. That's your Get Gritty Tip of the week!   TriDot Workout of the Week: Stamina Ride   Today's workout is all about endurance and power. You'll focus on maintaining your race position, building stamina at different intensities, and keeping a solid rhythm throughout each effort. This is a great session to build consistency and mental toughness, key ingredients for triathlon success.   Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4     Main Set 2 x 12 min (5 min) @ Z4 (10 min) 1 x 20 min @ Z3 Balance of time @ Z2 Session Note When performing longer stamina sessions, stay in race position as if racing. Sit up to stretch periodically if you tend to tighten up. Then get back into race position. Aim to make the last repeat of each effort level as solid as the first. Perform Z2 and Z3 efforts @ 90+ rpms. Perform Z4 efforts @ 80 rpms. Motivational Tip: Focus on consistency today. The goal is to make your last interval as strong as your first. Whether you're climbing the hills in a race or pushing through the final miles, staying steady and focused will make the difference. Your race position isn't just about form—it's about creating efficiency and strength, even when the legs feel tired. Stay in the zone, push through those stamina efforts, and keep your legs moving. You're building the strength and endurance needed to power through the toughest parts of your race.     Fun Segment: Pikes Peak: Fact or Fiction? Alright listeners, it's time to ascend into madness with a brand new segment we're calling Pikes Peak: Fact or Fiction? We're taking on one of Colorado's most iconic climbs—the infamous Pikes Peak Highway. Rich, your mission—should you choose to accept it—is to tell us which of these high-altitude statements are real… and which are just altitude-induced hallucinations. 1. “Race cars use jet engines for added thrust to ascend Pikes Peak.” Answer: Fiction Why: While competitors use high-output, turbocharged engines (like 875 hp Peugeot 208s) to counter altitude-induced power loss, nobody is bolting jet engines to their cars at PPIHC. 2. “Runners have passed out at the summit due to thin air and needed oxygen revival.” Answer: Fact Why: The Pikes Peak Ascent and Marathon finish at the summit (14,115 ft), where oxygen levels are roughly 60% of sea level . There are documented cases of athletes needing supplemental oxygen at the summit aid station after fainting or showing symptoms of altitude sickness. 3. “Pikes Peak birthed burro racing alongside donkeys up the mountain.” Answer: Fiction Why: Burro racing—known as “pack burro”—did originate in Colorado, but traces back to historic mining routes in Leadville and Fairplay, not Pikes Peak. The first official pack‑burro race began in 1949 along Mosquito Pass between Leadville and Fairplay. 4. “High-altitude summer temps can freeze fuel lines in race support vehicles.” Answer: Fiction Why: Although summit temperatures may dip near freezing—even snow in summer—modern fuel systems aren't vulnerable to frozen fuel lines in mild conditions. In truth, volume and moisture are the real culprits, and freezing requires much more frigid temperatures. 5. “There's a ‘Double' marathon—one run to the summit one day, and the full marathon back the next.” Answer: Fact Why: Known as the “Doubler,” this brutal challenge combines the Pikes Peak Ascent and the full Marathon on consecutive days—summit in one, summit and return the next. That's it for this round of Pikes Peak: Fact or Fiction?! Did you get them all right? Let us know how you scored—and if you've got altitude stories or mountain myths, we'd love to hear and share them!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

The legendary “Voice of Cycling” Phil Liggett returns to Airey Bros Radio to deliver the ultimate preview of the 2025 Tour de France. With over 50 years of TDF coverage, Phil breaks down every key storyline—from GC showdowns to historic climbs—just days before the Grand Départ.

(18:00): Nyt program på RADIO IIII: Hvor ulven ligger begravet. Medvirkende: Anders Hoppe, journalist og vært på RADIO IIII. (32:00): Flere folkeskolebørn sælger intimbilleder. Medvirkende: Ann-Sophie Heinfelt Ernst-Rasmussen, rådgivningschef hos Reden Ung. (45:00): Dopingkritik hober sig op: TV 2 hyrer Tyler Hamilton som TdF-ekspert. Medvirkende: Kristian Bech Josefsen, chefredaktør på TV 2 Sport. Værter: Kasper Harboe og Nicolai Dandanell. See omnystudio.com/listener for privacy information.

W nawałnicy kontentu TdFowego opowiadam wam co dzieje się w pierwszych czterech odcinkach ostatniego sezonu Netflixowego serialu o TdF. Główny wniosek to : ciężko jest być z Francji i źle jest mieć pieniądze. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

This week we ready ourselves for the TDF and all the normies that will have a sudden interest in our little world. We throw shade at the newest American team and pick some sponsors of our own.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

TeamCPNZ Connect – Ep 39 – LAUREN – CPNZ Media LiveWelcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.We went live with Lauren Ashley Korstrom. Lauren's been working with Coach Grant Guise over the past 18 months, tackling epic events and even more epic adventures in the hills.We're talking all about her weekend mission at Mt Difficulty, plus diving into her favourite adventures and what getting out into the hills really means to her.Also a quick heads-up: Our July Tour de France Challenge is almost here! Inspired by the real TDF — 50,000vm and 3,500km — choose your own percentage goal and chase it down with us in July.Running counts triple. Zwift counts a bit less. Pick your poison, track your progress, and let's see who comes out on top!All details here : https://www.teamcp.co.nz/wha.../teamcpnz-july-tdf-challenge/And don't forget — Spring Brunch Ride & Run is locked in for Sunday, August 31st in Tai Tapu. Pencil it in.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Tour de France er årets højdepunkt, og når det går stærkt, stoler ryttere som Tadej Pogačar – og 9 ud af 22 TDF-hold – på Continental-dæk som deres eneste kontakt med asfalten. Skal du selv på eventyr, så husk: Sikkerheden starter med dækket – på både cyklen og bilen. Dannebrog er faldet, og det gule sengetøj er lagt på. I denne særlige udgave af Forhjulslir ser vi tilbage på weekendens danske mesterskaber og frem mod årets største cykelbegivenhed: Tour de France. Vingegaard mod Pogacar. Visma mod UAE. Vi analyserer DM og varmer op til det taktiske og historiske opgør, der venter om bare få dage. Verdens største løb, det største pres, og kampen om den gule trøje. Touren begynder nu. Medvirkende: Per Bausager & Anders Mielke Interview: Mathias Sunekær Norsgaard om DM i linjeløb i søndags.  Interview-bid fra Hul Igennem - "Med i Feltet" - med Mattias Skjelmose.  Dette afsnit er præsenteret i samarbejde med PILLAR Performance. Ved brug af rabatkoden "Forhjulslir" får du en eksklusiv rabat på 15%, når du handler for første gang på https://pillarperformance.eu/ Forhjulslirs Tour-dækning præsenteres i samarbejde med Nomio – Mads P har fundet diamanter i benene med det, og du får 15% rabat på drinknomio.com med koden "nomio

Ce lundi 30 juin, Frédéric Simottel a reçu Cédric Ingrand, directeur général de Heavyweight Studio ; Bruno Guglielminetti, journaliste et animateur de « Mon Carnet de l'actualité numérique » ; Salime Nassur, fondateur de Maars ; Léa Benaim, journaliste BFM Business ; Jean-Louis Mounier, directeur général de la BU Towerco de TDF ; Kesso Diallo, journaliste Tech&Co et François Bitouzet, directeur de VivaTech, dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Semana corta y presentamos la Pastilla de Gamera

We spent the week learning keybindings, installing dependencies, and cramming for bonus points. Today, we score up and see how we did in the TUI Challenge.Sponsored By:Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Unraid: A powerful, easy operating system for servers and storage. Maximize your hardware with unmatched flexibility. Support LINUX UnpluggedLinks:

Viernes 13 de junio y presentamos la Pastilla de Gamera

Time and again I am blessed with the gift of support. This being friends who guide me, lift me, and comfort me when I need it most. These people did not owe me anything, nor did I ask for their assistance. Yet still they showed up on my doorstep when I was entirely unable or disinterested in helping myself. Quite literally without these humans, I would not be alive today. One such person is Scott Thomson who, unprovoked, suggested I begin a routine including a plethora of supplements to help combat my increasing and worrisome collection of brain injuries. I raced mountainbikes for 17 years including nine seasons as a professional. I also raced off-road motorcycles for 15 years. My two-wheel competitive career initiated in earnest after a 13-year drug addiction. Was I trading one addiction for another? Absolutely. Did I consider racing a step-up improvement from drug abuse? Yes. Did I believe this to be a safer and more sustainable life path? Of course I did. But maybe the route to ease, peace and tranquility is not so rosy. As an ambassador for Cognitive Protocol, I am thankful for Scott Thomson and Dave Zabriskie who have helped to improve my quality life and honestly, have helped to save my life. ~ Roger Ray BirdYou Can't Pedal Through a Concussion. Dave Zabriskie Tried. Now, He's Helping Others Do Better."When you're in the thick of it, survival feels like progress. But sometimes, the most dangerous thing is the illusion that you're okay."— inspired by Jon Krakauer, Into the WildDave Zabriskie knows what it takes to go all in. He spent over a decade on the World Tour, earning his reputation as one of the strongest time trialists the U.S. has ever produced. He won stages at the Tour de France, Giro d'Italia, and Vuelta a España - the first American to do so - and stood atop more than a few podiums. His focus was total. His discipline, relentless.But pro cycling isn't just about victory—it's about endurance in all its forms. The kind the cameras capture, and the kind they don't.In the early days of his career, during a crash at Redlands, Zabriskie was knocked unconscious for 15 minutes. He woke up in a helicopter, disoriented and alone. There were no protocols, no guidance—just a vague notion that if nothing was broken, you got back on the bike. Like most athletes, he did what he was told. Or more accurately, he did what no one told him not to.“It wasn't that we ignored head injuries,” he says now. “It's that nobody really knew what to do with them.”That moment didn't define his career—but it did plant the seed for what would come after. Years later, when the lights of competition had dimmed and the adrenaline wore off, the fog rolled in: memory gaps, mood swings, a dull, persistent feeling that something just wasn't right. And no roadmap for how to fix it.That helplessness—the sense of being a passenger in his own recovery—became the force behind Cognitive Protocol.Founded by Zabriskie and wellness innovator Scott Thomson, Cognitive Protocol is more than a supplement line. It's a system designed to give people agency over their cognitive health—especially in the critical window after head trauma, when most arLook for my books on Amazon, my memoir LIES BETWEEN US, and the addict book:Daddy, Why Were You A Drug Addict?: Winning the War Amid My Angel and Devil Withinby Roger Ray BirdISBN 979-8218286651Available on Amazon for $11Roger's social directory: HERE

This week as we enter full on TDF pre game time we wonder have we underestimated our favorite bond villian? Matt what's the bike?  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet discuss Dave Brailsford's impending return to INEOS and the specialised rumours that may come with it. The boys unpack that Dauphine opening stage and what a GC win will mean ahead of the TDF for Pogacar, Jonas or Remco. Plenty more is unpacked, including the flop unchained Netflix series and South Australia winning the velodrome lotto ahead of the 2032 Olympics.    Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

Viernes 6 de junio y presentamos las noticias del día

David McKnight looks at Target Date Funds (TDFs) and why their set-it-and-forget-it approach to investing is NOT something you should rely on. David kicks things off by explaining how TDFs work, including why they tend to be a popular option for novice investors. While it sounds like an excellent approach, David points out two major flaws. “A lot of the problems with TDFs come down to sustainable withdrawal rates in retirement,” says David. The 4% Rule consists of you being able to withdraw 4% of your day one balance in retirement, adjusted every year thereafter for inflation. Unfortunately, a TDF is fundamentally incompatible with the 4% Rule. Since the 4% Rule is the most expensive way to ensure that you don't run out of money in retirement, David suggests doing something else.  He recommends figuring out what your retirement shortfall is and then buying a Guaranteed Lifetime Income Annuity to help bridge your income gap.  While being on a glide path or relying on a set-it-and-forget-it approach may sound like a good idea, it actually isn't conducive to evaluating the strategies that will help you reap the most efficiency from your retirement savings.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

Derek does the California Mille – California's take on the 1000-mile Italian road rally, the Mille Miglia. Behind the wheel of a 1956 Alfa Romeo Giulietta Sprint Veloce, Derek (and OTS & Co. cofounder, Tazio Ottis), experienced some of central California's best driving roads between Half Moon Bay and Calistoga alongside over 80 of the finest automobiles to exist by the mid-20th century. === This episode is sponsored by Vyper Industrial — America's #1 rated shop chair, tool carts, and creepers, proudly made here in the US. Visit vyperindustrial.com and use code CARMUDGEON for $50 off. === Initially dreamt up by local driving legend and passionate car enthusiast, Martin Swig, the California Mille hopes to recreate some of the legendary driving experiences of Italy's Mille Miglia. After Martin's passing, his wife and two sons (specialists at Broad Arrow and Bring-a-Trailer ) carried on the tradition until the event was purchased by Hagerty in late 2020. It's a swanky affair with spas, fancy lunches, drive-thru oyster bars, and open regular bars, with specialist mechanics and flatbed tow trucks at your beck and call. Naturally with 70-year-old (or older) cars, many breakdowns ensued. A Mercedes 300SL needed a tow, and a Ferrari 250 TdF required assistance from Patrick Ottis Company after several transmission components welded themselves together. A bolt came dislodged on the shift linkage of a Citroën ID promptly stranding it, but Derek's stash of spare bolts saved the day. Differentials were grenaded, and problematic torpedo fuses were replaced while still in motion. A woman in a Honda Accord even PIT-maneuvered a pre-war Bentley on the Golden Gate Bridge. The Carmudgeons discuss past rally experiences in a W201 190E in Europe, Jason's 5000-mile trek to Ohio in his Scirocco, the Orange Blossom Rally in a Mazda Cosmo, and the BABE Rally in a $400 Cadillac stretch limo. Derek touches on the Colorado Grand Rally and Copper State Rally, and the boys discuss possibly starting the Curmudgeon Mille e Uno Rally. Derek points out that Miles Collier, cofounder of the precursor to the SCCA, posited that there are 2 types of enthusiasts: contemplative and experiential. Rallies are definitely for the latter. Plus Jason wears an un-tailored button-down, we dive headfirst into porta potties, and we wonder if the 1988 Honda Accord is too reliable to rally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She's a Level 2 certified coach through the Road Runners' Club of America, a certified specialist in fitness nutrition through the ISSA, and she's the author of the new book The Young Runner's Guide to Nutrition. We discuss how young runners should be fueling and approaching nutrition (which during the teen years is a formative time period). It's critical we get the basics of sound nutrition habits right early so that we can set kids up for success. We also chat about practical strategies for families and coaches, the impact of puberty on our nutritional needs, simple ways to make optimal fueling easy, and why Michele thinks my tradition of bringing my kids to McDonald's after a hike in the mountains is just fine. As a dad, this topic is really important to me. I've been around young runners and unfortunately, disordered eating is not rare. Hopefully this conversation will help you navigate food, nutrition, and fueling in a more thoughtful way with the young people in your life. You can also download a bonus episode with Registered Dietitian Anne Mauney on fueling / diet Q&A here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

On this edition of Ask Joan, Joan answers one of the most popular questions: how to obtain discount tickets for Broadway shows. Joan highlights traditional methods like visiting the TKTS booths in Times Square and Lincoln Center, which offer last-minute tickets at up to 50% off. She also explains how to use online tools like the TDF website and the TodayTix app to track availability and prices in real-time, and discusses the benefits of lottery and rush ticket options for popular shows. By following Joan's tips, listeners can enjoy major Broadway productions at reduced prices. Learn more about your ad choices. Visit megaphone.fm/adchoices

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal.  But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your community? Perhaps more importantly, your mental outlook will affect how you treat your injury and the level of success of that treatment. We have to get this right! Joining me is mental skills coach and psychologist Carrie Jackson. She is the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and coauthor of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. She's worked with elite and pro runners around the world and her work has been featured in the New York Times, the Washington Post, Runner's World, and most other major media. You can hear even more of Carrie on her podcast, The Injured Athlete's Club. We discuss: How to practice acceptance Fear management strategies How to adjust goals Why "recovery is training"  As a formerly injury-prone runner, this conversation really impacted me. I remember how each injury made me feel. And there's almost no worse feeling for a runner! It's one of the major reasons why my coaching practice and training programs all revolve around consistency and staying healthy so you can focus on your running. If you want to learn even more about how to prevent injuries, go to strengthrunning.com/prevention. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States.  There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall.  

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement.  But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Country team, he's won "Coach of the Year" awards, holds a 2:30 marathon PR, and is currently training for his 24th Boston Marathon. We're going to discuss the physical and psychological changes that have to occur as Master's runners if we want to stay healthy and keep running well. Michael is pulling insights from his long personal running career, his work as a college cross country and track coach, as well as his prior experience coaching with the Boston Athletics Association. If you're a runner in their 40's or beyond, get proven training programs that prioritize your health and strength here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this episode of Friday Fiduciary Five, Eric Dyson talks about the importance of investment policy statements (IPS) for target date funds (TDFs). He emphasizes the need for well-crafted IPS sections specifically for TDFs, cautioning against over-reliance on custom benchmarks that often fail to provide meaningful comparisons. Eric likens TDF evaluation to a fruit salad, underscoring the complexity of assessing multiple funds with varying glide paths and strategies. He advocates for conducting a glide path determination to align the TDF's risk level with plan demographics and participant needs, whether conservative or aggressive.Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information contained herein is general in nature and is provided solely for educational and informational purposes.It is not intended to provide a specific recommendation of any type of product or service discussed in this presentation or to provide any warranties, financial advice or legal advice.The specific facts and circumstance of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan specific circumstances.

You start feeling pain in your Achilles tendon– should you still go for an easy run?   Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner.   We talk about: Differences between Achilles tendinopathy and tendonitis Why you don't need to give up running due to Achilles pain A pain monitoring tool to guide treatment Exercises for Achilles tendinopathy Preventative measures and shoe considerations Why do men 40+ suffer from this injury more often?   Share this episode with a friend who's dealing with Achilles pain!   Links & Resources from the Show: Duane on Instagram: @sparkhealthyrunner Duane on YouTube: @sparkhealthyrunner Duane on TikTok: @sparkhealthyrunner Duane's Healthy Runner Group on Facebook Duane on LinkedIn Healthy Runner Podcast on Spotify and Apple Podcasts Ultimate Guide to running healthy without achilles pain: https://learn.sparkhealthyrunner.com/achilles  Get our free injury prevention email series at strengthrunning.com/prevention.   Thank you Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today.   Thanks to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.  Pro tip: get the caffeinated version. You'll get the vasodilatory benefits of blackcurrant berries with the powerful performance and mental benefits of caffeine. Thank you to 2Before for supporting Strength Running!   Thanks DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Team Strength Running combines coaching with community to help runners work toward all sorts of goals.   Team member Brian came on the show to share about his running journey and goal to qualify for the Boston Marathon.   I gave him some steps to take to make his dream a reality, and thought you'd also benefit from hearing a recording of a live coaching call.   We talk about: How speed work helped Brian in recent improvements "The season before the season" Training and pacing strategy for a REVEL Marathon Using middle-distance races to build toward a fast marathon Small shifts to Brian's training that will make a big impact Race fueling and recovery fuel Send a link to this episode to a friend who wants a BQ.   Links & Resources from the Show: Join Team Strength Running!     Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today.   Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!   Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

  Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet unpack a huge fortnight of cycling news including Pogacar trolling or hinting at riding Roubaix, LIDL-TREK dropping Mads Pedersen from their TDF line-up, Caleb Ewan's return to the track, INEOS financial issues and the Tour de France Netflix series being cancelled after 3 seasons. Tom and Jet discuss who will be the breakout riders of 2025 in the men's and women's peloton and predict the stories of the year.   Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift   Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products 

Welcome to another episode of Kitchen Table Finance! Join hosts David Shotwell and Nick Nauta as they break down the biggest financial headlines from January, so you don't have to. https://youtu.be/QVMJFh-cNik Articles Covered in This Episode: 1. How to Launch a Successful Consulting Business in Retirement Insights from a Wall Street Journal article on transitioning from a professional career to part-time consulting. Key takeaways: Plan ahead and obtain the necessary certifications. Treat consulting like a real business. Consider working with your former employer as a client. Charge based on your experience, not your time 2. How Seniors Can Donate More to Charity and Pay Less in Taxes Discussion on qualified charitable distributions, donor-advised funds, and tax-efficient ways to give. Why writing checks to charities might not be the best strategy. 3. Retirees Will Pay Twice as Much as They Think for Healthcare Breakdown of a Fidelity study: the average retiree spends $165,000 on healthcare—more than twice what most people expect. Why it's crucial to factor healthcare costs into retirement planning. 4. 100% stocks for retirement? A new study says dump the 60/40 portfolio and target-date funds. MarketWatch report suggesting all-equity portfolios for retirees. Pros and cons of higher stock allocations and why diversification still matters. In their study, Anarkulova and her co-authors looked at what drives financial success in retirement by focusing on four key outcomes: how much wealth people have when they retire, the income they can generate during retirement, how well they preserve their savings, and the amount they can leave behind as an inheritance. On average, the optimal portfolio, which is rebalanced monthly, produces 50% more retirement wealth than a balanced fund and 39% more than a TDF. And this extra wealth translates into higher retirement income for those who follow the all-stock strategy, according to Anarkulova. 5. A One-Hour Exercise That Can Save You Thousands in 2025 Conduct spending inventory! -  Take 1 hour to review and make a plan Plug leaks (subscriptions, etc.) Unsubscribe from advertising emails/texts Review last year's numbers (write them down!) Spending Post-Mortem Why did I spend money in this category? How can I budget for this category in 2025 How/should I cut on this category in 2025 Remove payment information 24-hour waiting period Fiscal fast for one month in category 6. How Will My Grandchildren Remember Me? These Seven Objects May Tell Them My Story. Thoughtful discussion on passing down meaningful items rather than just financial wealth. Downsizing with purpose while preserving family stories. 7. The Rise of Private Equity ETFs – Buyer Beware The push to include private equity in 401(k) plans and why it's important to assess liquidity and risk factors. There are reasons access has been limited in the past Be wary of liquidity and safety concerns Just because you can buy it doesn't mean that you should 8. What Economists Could Learn from George Costanza A New York Times article exploring why doing the opposite of economic forecasts might not be the worst idea. 9. Even Rich Retirees Fear Outliving Their Money Studies show those who spend more report greater retirement satisfaction, yet older Americans live below their means Retirement consumption puzzle 2.1% vs 4% rule Fear making them miss out Running out of money Market downturn LTC/health need Give yourself permission to spend (or get permission from a professional!) 10. Biggest Regrets in Retirement Not starting to save and plan earlier Starting SS too early Retiring with too much debt No transition planning Preparing emotionally The good news? 4-10 experience increased happiness 11.

Are the injury prevention tools you're using truly helping, or are they a waste of time?   Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years of experience in orthopedics and sports medicine.   As the owner of Precision Performance and Physical Therapy in Atlanta, GA, and founder of Fast Bananas RUNsource, she is dedicated to helping runners—from recreational athletes to Olympians—prevent injuries, recover effectively, and achieve peak performance.   We talk about: How strength training, sleep, and nutrition prevent injuries Tips for better sleep at home and traveling Proper physical and mental rest Benefits of cold plunges, contrast therapy, and massage Cross-training tips to prevent injury What runners do for injury prevention that doesn't truly help If you have a friend who's always struggling with injuries, send them a link to this episode.   Links & Resources from the Show: Kate on Instagram Kate's book, Racing Heart: A Runners Journey of Love, Loss and Perseverance Precision Performance on Instagram RUNsource app on Apple and on Google Play RUNsource on Instagram Get the free Little Black Book of Recovery and Prevention.   Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.    

In this episode, Patricia D. Jones, MD, MSCR; Mindie H. Nguyen, MD, MAS, AGAF, FAASLD; and patient advocate, Jennifer Wild, MS, RN, OCN, discuss best practices in hepatitis B virus (HBV) care, including: 2023 CDC HBV screening recommendationsSummary of guideline recommendations for hepatitis delta virus (HDV) screening Use of HDV reflex testing to avoid loss to follow-up2024 WHO HBV treatment recommendations, including recommendations for pregnant persons Presenters:Patricia D. Jones, MD, MSCRAssociate Professor of Clinical MedicineDirector of Clinical Operations-HepatologyDivision of Digestive Health and Liver DiseasesDepartment of MedicineUniversity of Miami Miller School of MedicineSylvester Comprehensive Cancer CenterMiami, FloridaMindie H. Nguyen, MD, MAS, AGAF, FAASLDProfessor of Medicine (GI & Hepatology,Liver Transplant)Professor of Epidemiology & Population Health(by Courtesy)Director of Hepatology ClerkshipFaculty Search LENS Advocates,Stanford Department of MedicineFaculty Fellow, Stanford Center for Innovationin Global HealthMember, Stanford Cancer Institute, Maternal &Child Health Research Institute, & Stanford Bio-CStanford, CaliforniaPast Chair: HBV SIG, The American Association for the Study of Liver Diseases (AASLD)28th President: The International Association for the Study of the Liver (IASL)Jennifer Wild, MS, RN, OCNClinical Nurse – GI Medical OncologyUCSF Cancer CenterSan Francsico, CaliforniaLink to full program: https://bit.ly/4j973TNDownloadable slides: https://bit.ly/3WQkIWlGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

Graduate student Meg Van Horn, joins TDF this week for an episode full of spawning and baby corals! Along with telling us about her research at UNC Wilmington, Meg provides great insights on navigating the coral world specifically when facing financial barriers and a global pandemic. You won't want to miss her inspiring journey of perseverance and passion for marine conservation. From innovative land-based nurseries to scaling up restoration efforts, Meg shares how her work aims to safeguard the future of coral reefs. Tune in for an episode packed with science, resilience, and hope for our oceans! This episode is sponsored by Waterlust! To win a $50 Waterlust gift card, comment the answer to the trivia question found in this episode. You can also comment on our Instagram, Facebook, or email us! If you want to hear more from our interview, become a ⁠⁠⁠⁠⁠Patreon subscriber⁠⁠⁠⁠⁠ to get access to full length episodes! For more content related to this week's episode, head over to Instagram and Facebook and follow us at @todiveforpodcast for updates on episodes and more! Find merch on our website at ⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/SLBArtCo. Don't forget to send us Fish Tales via email at ⁠todiveforpodcast@gmail.com⁠ or on our ⁠⁠⁠⁠⁠Google form here⁠⁠⁠⁠⁠. Intro music by Haley Davis Editing and Cover art by Sydney Bell

Frank Tighe is a Senior Retirement Sales Director for large market plans in the South/Central region at T. Rowe Price Retirement Plan Services. With financial services experience dating back to 1994, he joined T. Rowe Price in 2024. Frank has extensive experience supporting corporate retirement plans, including roles in investment consulting, recordkeeping sales, and investment advisory support at firms like Wells Fargo, Mercer, Newport Group, Hartford Funds, and American Century Investments. A graduate of the University of Houston, Frank holds Series 7 licensing and certifications as a Certified Plan Fiduciary Advisor (CPFA) and Accredited Investment Fiduciary (AIF).Corey Pride is a Senior Retirement Sales Executive in Core Markets of Retirement Plan Services at T. Rowe Price. With investment experience since 1996, he joined T. Rowe Price in 2023 after seven years at J.P. Morgan Asset Management, where he specialized in retirement plan services. Corey's expertise spans 401(k), 403(b), and nonqualified deferred compensation plans, enabling him to develop effective strategies for strengthening retirement plans for businesses of all sizes. Corey holds a Bachelor of Arts in International Studies from Texas A&M University and several professional designations, including CPFA, NQPA, CRPS, and Chartered Financial Consultant. Passionate about addressing the retirement readiness crisis, he collaborates with financial professionals and companies to create impactful solutions.In this episode, Eric, Frank Tighe, and Corey Pride discuss:Driving an objective evaluation process The right approach to the RFP processGuidelines on considering record keepers Encouraging better outcomes through engagement Key Takeaways:Clearly define challenges, goals, and participant needs to ensure an objective evaluation, free from biases like favoring current providers or skipping presentations. Prioritize participant experience, technology access, and clear metrics.Approach the RFP process rigorously to evaluate new technologies, services, and pricing while addressing changing plan needs. Avoid inertia from periodic reviews and use customized, goal-driven RFPs instead of generic templates.Consider record keepers with personalized, targeted communication leveraging AI for better participant engagement and outcomes. The target-date fund (TDF) search could possibly precede the record-keeper search, focusing on participants' needs for the largest plan assets first. Personalized video technology boosts engagement and outcomes. Ensure clear requirements, address committee biases, and prioritize investment analysis before selecting a record keeper.“You really have to focus on the best decision for your participants, minus all the noise and all the other bells and whistles that may come from those extraneous services.” - Corey PrideConnect with Frank Tighe:LinkedIn: https://www.linkedin.com/in/frankjtighe/ Connect with Corey Pride:LinkedIn: https://www.linkedin.com/in/corey-pride/ Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast is general in nature and is provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date but may be subject to changeIt is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.