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Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Welcome to Episode 239 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton's Garmin Connect integration was briefly available last week. Peloton shared stats about their most recent 100 day challenge. Peloton is exploring more content licensing deals in the future. Selena Samuela shared she will be taking time off from running based on advice from her doctor. There is a new “Strength for Runners” program with Matt Wilpers & Becs Gentry. Mayla Wedekind taught a meditation class as part of new “Fit Family” classes. Anna Greenberg has a new “Deep Core” Yoga + Pilates series. Denis Morton & Charlotte Weidenbach have new guided scenic classes available. Three different artist series taking place in October were announced last week. An artist series featuring “The Weeknd” took place last week. An artist series featuring “Tokio Hotel” also took place. Jenn Sherman taught a “Ride to BravoCon” class with several guest instructors. Peloton is celebrating Latin & Hispanic Heritage Month with several special classes. Camila Ramon is bringing back her “LATAM Tour” classes, this time in English. Peloton has some new Oktoberfest classes with Erik Jager & Assal Arian. Peloton also released some “Jewish New Year” classes. Peloton is pausing apparel sales in Germany until sometime in 2026. Happy Birthday to Alex K, Anna, Erik, Robin, and Leanne. Camila Ramon released a song & music video. Cliff Dwenger will be competing in The Voice in Germany. Susie Chan was featured in Women&Home. Becs Gentry has a partnership with SPIBelt. Matt & Erik had community events this weekend. Kristin McGee is joining Tonal as a guest coach. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter! Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-239/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3).
Welcome to Episode 225 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has brought back Free Mode classes and a new filter to find them. Peloton CEO Peter Stern implied an integration with Garmin Connect is on the way. Peloton CEO Peter Stern also said he will share a product roadmap later this year. Peloton is releasing three new Split+ programs this week. Peloton is encoreing their previous Beach Boys artist series in honor of Brian Wilson's passing. There will be special Father's Day classes in celebration of the holiday this week. Benny Adami is bringing a sing along series to the UK studios. Peloton highlighted some classes in “This Week at Peloton.” Peloton will hold another run club in June in both NYC & London. The Peloton Row has been removed from the UK warranty information pages. The Peloton Guide is on sale for only $45 (more than 50% off) on Amazon. Happy Birthday to Cody, Assal, and Joslyn. Tunde Oyeneyin is a finalist in the Sports Illustrated Swimsuit search contest. Hannah Corbin has her first book tour event. Congratulations to Matt Wilpers on another Half Ironman. Ally Love was honored with the 2025 Voice of Mental Health Award. Kirsten Ferguson is hosting some programming at Cannes. DJ John Michael & Jess King were DJs at World Pride Music Festival. Hannah Corbin was interviewed in Women's Health Australia. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter! Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-225/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) and Amanda Segal (#Seglo3).
Owen, a former Global Energy Manager at a Fortune 500 company, implemented $60M in clean technology before founding lumeo, a niche ESCO that hit eight figures in three years. After a successful exit, he launched ZNE Capital to decarbonize commercial real estate, acquiring 654 units worth $75M. Frustrated by solar deployment challenges, he founded Shine—now a leading turnkey solar solution for multifamily properties. Shine is set to decarbonize 200,000 apartment units with onsite solar by 2030, accelerating clean energy adoption where it's needed most. This episode is sponsored by the coaching company of the host, Paul Zelizer. Consider a Strategy Session if you can use support growing your impact business. Resources mentioned in this episode include: ZNE Capital site Shine Multifamily Solar Sunrun solar Garmin Connect+ controversy Positive Energy Solar interview AI usage stats Owen Barrett on LinkedIn Paul's Strategy Sessions Pitch an Awarepreneurs episode
Esta semana abrimos el episodio con una joya que nos tiene obsesionados desde hace meses: Intervals.icu, la mejor alternativa gratuita a TrainingPeaks y WKO. Si eres de los que analizan cada pedalada, este episodio es para ti.✅ ¿Qué es Intervals.icu?Una plataforma gratuita para analizar tus entrenamientos por potencia, pulso o ritmo, que combina lo mejor de TrainingPeaks, Golden Cheetah y WKO... en una web simple, potente y gratuita.✅ ¿Cómo se conecta con Strava o Garmin?✅ ¿Qué puedes analizar con ella (aunque no tengas potenciómetro)?✅ ¿Es realmente gratis o hay truco?✅ ¿Merece la pena comparado con otras herramientas?
Bentornati su Sterrato!La puntata di aprile di Dirty News è un mix esplosivo: Chianti Ultra Trail, nuove gare nel Sud Italia by UTMB e le solite polemichette, abbonamenti anche basta e suole risuolate.Dentro e fuori le gare, con tutto il cuore della Sterrato Gang ❤️⏱️ TIMESTAMPS01:45 – Chianti Ultra Trail: gara, fango e assistenza04:00 – L'energia della Sterrato Gang in gara06:50 – Il valore dell'organizzazione UTMB10:35 – Polemiche su Puglia by UTMB15:10 – Trail vs dislivello: ha ancora senso parlarne?20:05 – Garmin Connect +: vale la pena?27:00 – Vibram ovunque: atleti elitè che risuolano le scarpe!
Así es Garmin Connect+, la suscripción de pago Garmin Connect+ https://www.palabraderunner.com/garmin-connect-suscripcion-premium/ En vídeo: https://youtu.be/K1GnQ99UIDo Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. Libro de Pfitzinger https://pdrun.es/libromaratonpfitz - Libro de Daniels https://pdrun.es/libroformuladaniels - ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly
This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her running journey and coaching philosophy.The show finishes with some world-record chathttps://runningmagazine.ca/the-scene/swedens-polar-ice-half-marathon-ends-in-barefoot-world-record/You can sign up to be coached by Jess here https://www.run2pb.co/coach-jess https://www.run2pb.co/trail-ultra-coaching
It's week one of our FreeBSD challenge, and for one of us, that penalty Windows install looks uncomfortably close! Plus, Zach Mitchell joins us to update us on Planet Nix.Sponsored By:Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Support LINUX UnpluggedLinks:
Dit is de 202e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het met met special guest Dionne Noordhof over: Slimmer presteren met kennis van je menstruatiecyclus INLEIDING: Vrouwen zijn kleine mannen, zo was lange tijd de gedachte. Gelukkig weten we inmiddels wel beter. Maar wat is de invloed van de vrouwelijke cyclus op de sportprestatie en het herstel nu precies? En waarom is het zo belangrijk voor een atlete om deze cyclus goed in de gaten te houden?We vragen het aan bewegingswetenschapper Dionne Noordhof, die zich in Noorwegen aan het front van het sportonderzoek bij vrouwen bevindt.Deze inzichten zijn van groot belang voor vrouwelijke atleten, trainers en coaches die op zoek zijn naar manieren om trainingsresultaten te optimaliseren.Vragen die in deze aflevering worden beantwoord: 1. Waarom is de menstruatiecyclus belangrijk voor sportprestaties?De cyclus beïnvloedt hormonen die op hun beurt mogelijk prestaties en herstel kunnen beïnvloeden. Vooral de variatie tussen individuen maakt het belangrijk om per atleet de cyclus in kaart te brengen.2. Zijn er specifieke fases in de cyclus waarin vrouwen beter presteren?Op groepsniveau blijkt er geen duidelijke piek in prestaties, maar individueel kunnen er verschillen zijn. Sommige vrouwen merken bijvoorbeeld verbeteringen tijdens specifieke fases.3. Hoe kan een vrouw haar cyclus het beste monitoren?Het bijhouden van symptomen in een app, zzoals de FitrWoman app, of gewoon via Apple Health of Garmin Connect, kan waardevolle inzichten geven. Het is handig om de start en duur van de bloeding bij te houden, evenals symptomen zoals motivatie om te trainen, spierpijn en slaapkwaliteit.4. Heeft een verstoorde cyclus invloed op sportprestaties?Ja, een onregelmatige cyclus kan duiden op een tekort aan energie, wat niet alleen invloed heeft op de cyclus, maar ook op herstel en trainingsadaptaties.5. Is het gebruik van hormonale anticonceptie raadzaam voor sportende vrouwen?Dit verschilt per individu. Hormonale anticonceptie kan symptomen verlichten, maar zorgt ook voor een kunstmatige cyclus. Voor sporters die de voorkeur geven aan natuurlijke feedback van hun lichaam, kan het monitoren van een natuurlijke cyclus nuttig zijn.6. Wat zijn tips om het herstel te optimaliseren tijdens de cyclus?Zorg voor voldoende slaap, een goede hydratatie, en eet voldoende om je energie-inname op peil te houden. Dit kan helpen om het herstel tijdens belastende fases van de cyclus te ondersteunen.Handige bronnen en links:Aflevering 136 met sportarts Merel Wielink: https://slimmer-presteren-podcast.nl/seizoen-7/136-menstruatie-mythes-en-slimmer-presteren-tijdens-de-cyclus-volgens-merel-wielink/Aflevering 32 over man-vrouw verschillen in de sport: https://slimmer-presteren-podcast.nl/seizoen-2/het-sterke-sportgeslacht-aandacht-voor-de-vrouwen/Website van het Fendura project: https://uit.no/research/fenduraOnderzoeksprofiel van Dionne Noordhof:
#276 - This first episode on running gear covers what we runners use during our runs - watches, shoes, hydration systems and clothes. There will be a second episode covering what we use before and after our runs. There will probably be a third episode covering everything I forgot because we runners like a lot of stuff! And don't miss my rant about woman's shorts! PS: After I recorded this, Garmin did an update to Garmin Connect that I absolutely HATE. I will include this in the third episode, as I couldn't include it in this already finished one. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/
Esta semana começamos por esmiuçar os resultados dos Campeonatos Nacionais de Estrada que se realizaram no passado dia 14 de Janeiro em Tomar. Para o tema principal do episódio, o Luis conta-nos tudo sobre a sua experiência de estar a treinar duas semanas num Training Camp (promovido pela Sweat Elite). Ele conta-nos o que foi estar (quase) apenas focar na corrida durante tantos dias, a experiência de treinar em Monte Gordo e arredores, tal como conhecer novos atletas e ter novas experiências.Por último, passamos em revista as novidades da Garmin, que guardou alguns presentes de Natal para este mês!RecursosClassificação Campeonatos Nacionais de Estrada - https://fpacompeticoes.pt/2865/competicaoSweat Elite - https://www.sweatelite.co/Sweat Elite YouTube - https://www.youtube.com/@sweateliteSweat Elite Training Camp - https://www.sweatelite.co/trainingcamp/A nova imagem do Garmin Connect - https://youtu.be/vT9JA4ftiEsGarmin HRM-Fit - https://youtu.be/o4i7ug8-IYMRelógios Garmin Firmware update - https://youtu.be/J8Sw5f1JtawRecomendaçõesPhilly Bowden - YouTube - https://www.youtube.com/@PhilyBowden1000km of Chaos - Amazon Prime - https://www.imdb.com/title/tt28792991/
Geen zin om in de kou te fietsen? ☃️ Klim op je Tacx, start de podcast en begin met de warming up. Dit is de tweede exclusieve work-out onder leiding van Visma- Lease A Bike hoofdtrainer Mathieu Heijboer
Welcome to episode 152 of the Women's Running podcast. I'm your host Esther Newman and she is your other host, Holly Taylor. We have a sandwich episode for you, in the shape of a second chunk of Bad Boy Running nonsense in the middle of the usual chat.Bad Boy RunningDavid and Jody join us to talk about the things that happen in men's loos (because we all want to know) as well as things that men can do to not make women runners feel anxious. It's a very sweary mary section, and I'm too scared for this to be the moment we drop a C-bomb, so granny can stay in the room.PerimenopauseWith Holly and I, we start with a brief foray into the world of Boules – I mean, it's still a sport, right? I've got an update with the whole HRT thing so I talk about lovely GPs and starting on the beginner journey as a baby perimenopausal person.Running appsAfter a Bad Boy pause and some evil swan discussion, we focus on running coaches and whether we should give ourselves up to a greater being, and chat about using something like Garmin Connect or Runna to help us get to the finish line of our next races.We also return to a couple of issues we've talked about on previous eps: namely, headphones and hay fever, with updates on both, including a link between hay fever symptoms and hormones. Who'd be a woman, eh?Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningGo and listen to the Bad Boy Running podcast! They are FUN!Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Welcome to episode 152 of the Women's Running podcast. I'm your host Esther Newman and she is your other host, Holly Taylor. We have a sandwich episode for you, in the shape of a second chunk of Bad Boy Running nonsense in the middle of the usual chat.Bad Boy RunningDavid and Jody join us to talk about the things that happen in men's loos (because we all want to know) as well as things that men can do to not make women runners feel anxious. It's a very sweary mary section, and I'm too scared for this to be the moment we drop a C-bomb, so granny can stay in the room.PerimenopauseWith Holly and I, we start with a brief foray into the world of Boules – I mean, it's still a sport, right? I've got an update with the whole HRT thing so I talk about lovely GPs and starting on the beginner journey as a baby perimenopausal person.Running appsAfter a Bad Boy pause and some evil swan discussion, we focus on running coaches and whether we should give ourselves up to a greater being, and chat about using something like Garmin Connect or Runna to help us get to the finish line of our next races.We also return to a couple of issues we've talked about on previous eps: namely, headphones and hay fever, with updates on both, including a link between hay fever symptoms and hormones. Who'd be a woman, eh?Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningGo and listen to the Bad Boy Running podcast! They are FUN!Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Are you ready to take your strength training to the next level? Discover the incredible benefits of tracking your workouts with a Garmin watch and witness astonishing progress like never before! In this video, we delve into the world of strength training and unveil how leveraging the advanced features of a Garmin watch can revolutionize your fitness journey. Join us as we explore the top-notch benefits of using a Garmin watch for strength training tracking. From precise monitoring of your heart rate, rep counts, and calories burned to a comprehensive analysis of your workout performance, Garmin watches provide you with invaluable insights that help you maximize your gains and achieve your fitness goals faster. With its cutting-edge technology and user-friendly interface, a Garmin watch empowers you to monitor your strength training sessions effortlessly. Seamlessly track your weightlifting exercises, record sets, and reps, and analyze your progress over time. Benefit from personalized metrics and data-driven recommendations that optimize your training routine, helping you push boundaries and break through plateaus. Say goodbye to guesswork and embrace the accuracy and reliability of Garmin watches. Effortlessly sync your strength training data with the Garmin Connect app, where you can visualize your performance, set goals, and even compete with friends. The power to refine your workouts and enjoy a sense of accomplishment is now at your fingertips. Whether you're a seasoned lifter or just starting your strength training journey, this video equips you with the knowledge and motivation to elevate your game. Witness firsthand the advantages of leveraging a Garmin watch for tracking your strength training and unlocking your full potential. Don't miss out on this opportunity to revolutionize your strength training routine. Watch this video now and embark on a transformative fitness experience with Garmin! Keywords: strength training, Garmin watch, workout tracking, fitness journey, heart rate monitoring, rep counts, calories burned, workout analysis, gains, fitness goals, weightlifting exercises, progress tracking, personalized metrics, data-driven recommendations, Garmin Connect app, performance visualization, goal setting, competition, refining workouts, transformation, elevate your game. Timestamps: 0:00 - 0:24 Introduction0:24 - 3:19 Setting up strength training on your Garmin3:20 - 4:45 What happens when you tracked the workout on your Garmin?4:45 - 5:35 Tracking the workout from your Garmin watch5:35 - 6:23 Added value tracking strength workout from your watch 6:23 - 8:37 Unique features to the Garmin Connect app8:37 - 9:35 Tips for optimizing the strength training tracking9:35 - 11:08 Conclusion11:08 - 11:35 Closing
Welcome to my in-depth review of the Garmin Epix Gen 2, the ultimate companion for outdoor enthusiasts! In this video, I'll be sharing my honest thoughts and experiences with this cutting-edge GPS smartwatch. The Garmin Epix Gen 2 boasts a sleek design and a plethora of advanced features, including a full-color mapping GPS, heart rate monitoring, activity tracking, and much more. Join me as I delve into its performance, durability, and user-friendly interface. Throughout the video, I'll be highlighting the Epix Gen 2's impressive mapping capabilities, demonstrating how it seamlessly navigates through rugged terrains and provides detailed topographic maps. I'll also discuss its robust activity-tracking features, such as tracking distance, speed, and elevation gain during your outdoor adventures. Additionally, I'll cover the watch's smart features, including smartphone notifications, music controls, and the Garmin Connect app integration. I'll explore how these features enhance your overall experience and keep you connected while you're on the move. Whether you're an avid hiker, trail runner, or outdoor explorer, the Garmin Epix Gen 2 offers a range of functionalities to enhance your outdoor activities and provide valuable insights into your performance. Join me as we uncover the pros and cons of this impressive GPS smartwatch. If you're considering purchasing the Garmin Epix Gen 2 or simply want to learn more about its features, this review video is a must-watch. Don't forget to hit the like button, subscribe to my channel, and turn on notifications to stay updated with all the latest tech reviews and outdoor gear recommendations. Timestamps: 0:00 - 0:18 Intro 0:18 - 0:55 How am I using my Garmin? 0:55 - 1:01 What does Garmin stand for? 1:01 - 2:20 The Design of the Garmin 2:20 - 5:19 The features of the Garmin 5:19 - 9:07 Unique and standout features 9:07 - 10:00 Daily workflow of using the Garmin 10:00 -10:47 Performamce 10:47 -12:25 User experience 12:25 - 13:32 Down Sides 13:32 - 15:21 Comparing it to WHOOP and Apple Watch 15:21 - 17:24 Conclusion and final verdict 17:24 - 17:48 Closing Thank you for watching, and I hope this review helps you make an informed decision about the Garmin Epix Gen 2. If you have any questions or comments, feel free to leave them down below. Happy exploring!"
Quelles applications dédiées à la course à pied utilisez-vous ? Lesquelles sont installées sur votre smartphone Dans cet épisode, je vous donne mon TOP 5...ou plutôt ma liste, non exhaustive ! En effet, attaquant ma 20ème année de course à pied, j'en ai vu passer quelques unes. Utilisées au quotidien, elles agrémentent ma pratique du running ! - Garmin Connect : sur laquelle je compile toutes mes sorties depuis Mars 2011....Oui avant j'étais un coureur "déconnecté" ! Utile pour programmer mes séances et suivre la gestion de mon matériel, j''aurai (je l'avoue) du mal à changer de marque de montre aujourd'hui ....à tort peut-être me direz-vous ! - Strava : réseau social de sportifs sur lequel je partage ma passion avec des amis et où chaque sortie est accompagnée d'une photo ! Non je ne suis pas narcissique, mais j'aime remonter et consulter mes activités passées. Certains d'entre vous sont des adeptes des segments, des chasseurs de KOM ou de PR - Nolio : que j'utilise depuis 4 ans, presque dès le début de ce carnet d'entraînement numérique (après qui je courrai depuis des années sans trouver d'outils sastisfaisants). Accompagné par Xavier, mes séances sont programmées sur Nolio et exportées directement sur ma montre. Un vrai confort pour le sportif ! - Run Motion Coach : durant le confinement, j'ai grâce à ce coach "virtuel" pu battre 3 records personnels. Le plan est ajustable, les séances calibrées en fonction de votre niveau. Si vous vous entraînez seul.e, c'est un premier vers l'accompagnement d'un coach. => Pour vous inviter à tester, bénéficier avec le code SEB5 de 5 € remise sur votre abonnement en téléchargeant l'application via ce lien : RUN MOTION - Spotify : alors ce n'est pas vraiment une application dédiée exclusivement au sport, mais c'est sur celle-ci que je dispose de mes playlists, que j'écoute d'autres podcasts consacrés au running, à l'entrepreunariat, au foot Et vous, quelles applications utilisez-vous ? A vous de me donner la vôtre ! ----------------------------- RAPPEL !!!!!! Conférence "PREVENTION DES BLESSURES" du Vendredi 16 juin - Lien d'inscription : https://www.eventbrite.com/e/billets-la-prevention-des-blessures-en-course-a-pied-637919914637 Séance d'entraînement du Samedi 16 juin animée par Bruno HEUBI - Lien d'inscription : https://www.eventbrite.com/e/billets-seance-running-encadree-bruno-heubi-638217645157 ---------------------------- Par le podcast running A COTE DE MES POMPES, je vous retrouve chaque semaine pour un nouvel épisode où l'on parle course à pied ! Parfois en solo, parfois avec un invité, un sportif, un champion, un anonyme afin d'évoquer son parcours atypique et inspirant. Vous en tirerez des conseils, des anecdotes afin de progresser comme je peux le faire au contact de mes invités. En quelques mots qui suis-je ? Sébastien, enseignant en Histoire Géographie, je suis un ancien footballeur amateur, je me suis reconverti en coureur à pied après une rupture des ligaments croisé....c'était en 2003. Au fil des années, la course à pied à pris de plus en plus de place dans ma vie, au point de devenir ma passion, et même bien plus, un mode de vie. Ce sont mes expérimentations, mes galères, mes joies de coureur à pied "lambda" que j'ai envie de vous transmettre. ❤️ Venez discuter avec moi après l'écoute des épisodes : https://linktr.ee/acotedemespompes
Training und Routenplanung? Wie machen wir es eigentlich? Wir erzählen von unseren Erfahrungen mit Tools zur Aufzeichnung und Auswertung unserer Trainingsläufe. Auch das Thema Routenplanung kommt hier nicht zu kurz. So gut das eine oder andere digitale Tool schon ist, am besten gilt immer noch den menschlichen Verstand nutzen und vorgeschlagene Routen doppelt zu checken. In Teil 2 zu Trainingtools widmen wir uns dann der Planung unseres Trainings und der von uns genutzten Tools. Dies aber in einer anderen Episode. Vor dem trail-rookies 1x1 erzählt Chris noch von seinen neuen Erfahrungen an der Seitenlinie eines Ultra Events. letzten Samstag (25.03.2023) fand nämlich die Premiere des Lake Zuri 100 Endurance Run statt. Eine ungewohnte, aber nicht weniger emotionale und aufreibende Erfahrung ;-) Viel Spass beim Reinhören. **Trainingstools - Logbuch zu Aktivitäten** - [Strava](https://www.strava.com/) - [Garmin Connect](https://connect.garmin.com/) - [TrainingPeaks](https://home.trainingpeaks.com/login) - [Coros Evo Lab](https://coros.com/evolab) **Trainingstools - Routenplanung** - [Outdooractiv](https://www.outdooractive.com/de/pro.html?gclid=CjwKCAjw_YShBhAiEiwAMomsEOjmJHnDjmJd5EaWdyLbB5HR6_VzwtadveMImOjsVZ7NlPBrTkeUUBoCZh4QAvD_BwE) - [Komoot](https://www.komoot.de/) - [Fatmap](https://fatmap.com/) - [Schweiz Mobil](https://www.schweizmobil.ch/de/sommer.html) **Perspektivenwechsel beim Lake Zuri 100 Endurance Run** - [Impressionen](https://www.lz100.ch/impressionen) zur Premiere vom 25.03.2023 **trail-rookies 1x1** - [näak ultra energy](https://eu.naak.com/en-eu?country=CH) - Podcast "[Trailrunning Geschwätz](https://open.spotify.com/episode/7Iu753YmtVCOmR9KC4fj26?si=hsslRdzMS0e1GO8xRZ7fTQ)" haben Nääk getestet **trail-rookies Links** - [trail-rookies Homepage](https://www.trail-rookies.ch) - [Strava trail-rookies Club](https://www.strava.com/clubs/trail-rookies) - [Strava Profil Chris](https://www.strava.com/athletes/6879561) - [Strava Profil Christian](https://www.strava.com/athletes/10475639) - [Blog von Christian](https://www.3rules.ch)
Do studia "Biegowych Podcastów" zawitali wczoraj Paweł Florek i Łukasz Wilk, blogerzy prowadzący stronę runaddicts.pl, którzy spotkali się na boisku piłkarskim, ale od lat łączy ich wspólna pasja do biegania. Goście trzydziestego piątego odcinka w rozmowie z Marcinem Dulnikiem podzielili się swoją wiedzą i doświadczeniem na temat zegarków GPS. Mówili również o wydanym przez siebie e-booku "Jak zacząć biegać", który można bezpłatnie pobrać ze strony www.runaddicts.pl Słuchając tego odcinka podcastu biegowe.pl dowiecie się m.in.: - jaki zegarek sprawdzi się na początek przygody z bieganiem, - dlaczego lepiej biegać z zegarkiem GPS niż z telefonem, - jakie funkcje zegarka Garmin usprawniają trening, - jak ustawić zaawansowaną jednostkę treningową przy użyciu programu Garmin Connect, - dlaczego płatności zbliżeniowe Garmin Pay w zegarku są bezpieczniejsze niż przy użyciu samej karty "Biegowe Podcasty" narywamy w Studiu PLAC w Warszawie przy ulicy Ordynackiej 9/23. Partnerem odcinka jest firma Garmin.
For all resources and support please visit https://closednetwork.io Follow on Twitter @ClosedNtwrk Facebook logins compromised from 400 identified apps across Google Play & Apple App Store - https://about.fb.com/news/2022/10/protecting-people-from-malicious-account-compromise-apps/ Note Taking Applications: Standard Notes, Joplin, Skiff, Nextcloud, Logseq (Currently Apple Only) Photo Management: I've been using Ente (https://ente.io) for the last couple of weeks and it has been a great solution to sync photos out of Apple and be available for desktop and to access from my Google Pixel 6 Pro running GrapheneOS. Self Hosted - Photo Prism (Web based solution that runs on your own server) - https://photoprism.app/ Fitness Tracking Apps I will be evaluating - List here: https://medevel.com/12-android-sport-apps-that-respect-your-privacy/ I'm currently using Garmin Connect with my GrpaheneOS Pixel 6 Pro in conjunction with the Garmin Instinct Tactical and Garmin Epix Gen2 Join our Matrix Server: https://matrix.to/#/#closedntwrk:matrix.org
Episode 11 features 2 awesome guests. First, fellow ultra-runner, adventure racer, and college professor of all things engineering, Ron Eaglin talks about his project to create software and eventual application to help with runner safety. In light of the recent kidnapping and murder of Eliza Fletcher, Ron was inspired to make this his class project this year, so he and a team of intelligent engineering students will be working on a program to make existing applications like Strava, Garmin Connect, etc. more effective in making our fellow runners safer on their early morning and night time runs. Also, ultra-runner, coach, and writer, Henry Howard shares a bit of his running story, talks about his online ultra-running newsletter/blog, Runspirited, and answers a listener's training question.Links mentioned in the show:(2) Ron Eaglin | Facebook(2) Runspirited | FacebookUltra Running | RunspiritedSelf defense seminarFacebookFlorida Trail Runners Podcast Episode 56https://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F7tV2devDP0A445ztganlUA%3Fsi%3DIF1or0XtR1e48U_1c-gxHA%26fbclid%3DIwAR1vcjfT3fwkYouig3hjvR8Wg1oKp-mBXUN-DQI8qjLCkS2Opu0XfVdVrdA&h=AT1105BmpmvJIOHvsDtEsKaV-IxPe0YrdoKKdVhKMBhOi6MYL0T76-cUbI2W2dh0XsWXC5Ef8fv45hTnOqOecvQz28HiiRIGhI2Q3gnAX21t6Yd0GpNTg2-Ddx55bK4kq1wzjLE-U9wxZhcyhg&__tn__=-UK-R&c[0]=AT2zG2OfOrHx3Gv8ujiqVuQ1KBxc78dklZqTY2xtnDLQihirnEVGdorjTyK9t8yts98A6omV1a50_Kls49PGmu5StLHi0s13F41g0wFT6lAyvB_TK00KSrEwloXNHt2ropz_9xmXrPaOw1mYW26wKZ0G4f4rtDPBxMD1fLiplrzCpJJH5DgVoK2qeHvAv3CTA6JnEya7https://l.facebook.com/l.php?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fflorida-trail-runners-podcast%2Fid1605158267%3Fi%3D1000579230223%26fbclid%3DIwAR3poA2ZZ8tsXfRtxoTIa9Cwr46MlxrfPHM07lKStQLSX-HKwSmbyxW97F8&h=AT0tbcfEQmzCi6oD3yvpVhgdJgYiovhDzz9HfB_pOsqVgEJ0VcvoUOEGoBpPNxNVbl1vc3-3WmT6IoqTRUQALjO4P-WqXQQW03oNTuEZNXmDuGGStdXaTyJP-61icjQF24-dTm9-5ex0nLczGg&__tn__=-UK-R&c[0]=AT2zG2OfOrHx3Gv8ujiqVuQ1KBxc78dklZqTY2xtnDLQihirnEVGdorjTyK9t8yts98A6omV1a50_Kls49PGmu5StLHi0s13F41g0wFT6lAyvB_TK00KSrEwloXNHt2ropz_9xmXrPaOw1mYW26wKZ0G4f4rtDPBxMD1fLiplrzCpJJH5DgVoK2qeHvAv3CTA6JnEya7
David Richman is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. David's newest book, Cycle of Lives, shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.CycleofLives.org Book: Cycle of Lives by David Richman Most Influential Person My sister, June Effect on Emotions Our emotions are the only thing that really connect us all. We can all point to so many people and so many things in our life where you could say just be real. Just tell me what you're feeling. Yet you say one thing and you're acting a different way. I think the connection to our emotion and our connection to other people through our emotions is really the most powerful thing we have between us as humans. For me, being mindful of my emotions and being comfortable with them and allowing myself to have self-compassion when I'm not the best emotional person I can be; I'll try to get better at that. Thoughts on Breathing Running is all about controlling your breath and swimming too. Breath work is important. It is an area I am exploring right now in my life. I'm being very direct and deliberate about breathing. Suggested Resources Book: Cycle of Lives by David Richman Book: The Power of Now by Eckhart Tolle App: I have a Garmin Connect watch. I always look at my stress level and sleep info, and resting heart rate. I think that's important because it lets you know when you're stressed out. I suggest you use any app that allows you to understand your physiology and how those things will affect your moods, your biorhythms, your ability to stay healthy, your ability to be present and calm Bullying Story I had a rough childhood and one of the things I went through and how I dealt with some of my issues was to be a bully. I was bullied and I vividly remember some instances that still scar me to this day, but I also know I did the same to other people. I can understand how being more mindful while being bullied is important, but I think if I had been more mindful at the time, that would have prevented me from being a bully. If somebody would have said to me that you can deal with the difficult time that you're going through in a different way, if I'd had a safe space where I could be myself or to have somebody give me some guidance on how to come to terms on issues that weren't perfect, then maybe I wouldn't have lashed out at others. Related Episodes Get Off The Cycle and Run; Rodney C. Burris 362 Discover Mindfulness In Ultramarathon Running; Deepak Shukla 162 Running To Focus On The Inside With Diz Runs Host Denny Krahe Our Sponsor Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Offer Have you been trying to break through a mind block? Are you discouraged? It's not hopeless. YOU CAN DO IT. I coach people just like you. Are you struggling with hate, pain, and anger? I'm Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to contentment. Email me: bruce@mindfulnessmode.com with ‘David Richman' in the subject line.
In today's Find Your Edge podcast, we welcome Coach Marty and hear about his extensive experience in track and field as well as triathlon. We talk about common mistakes triathletes make and how to keep the sport fun.Training Too Hard, Too MuchThe first mistake is that triathletes commonly train too hard, too much. We talk about potential reasons why certain athletes can train a lot and improve, while the rest of us need additional rest and recovery to absorb their training effects. We also talk about the importance of coaching and zone training. One way or the other, we encourage people to methodically use a plan and take plenty of time to get to your race. Picking Races “Willy-Nilly”Many people pick races because they sound fancy (like Ironman), or are in exotic locations, or even close to home. Oftentimes, they don't do their research on the logistics of the course, the skill or fitness required to do that race, or weather. We talk about why it's important to take a more step-wise approach to increasing fitness, gaining confidence, and being adequately prepared for races. Thinking that Triathlon is all about IronmanIronman branded events are intriguing to people, especially those who haven't been in the sport before. But there's a lot more to triathlon that just Ironman (who, incidentally, have been in the news a lot lately based on their debt). We definitely encourage athletes to explore pool swim races for anyone who's not comfortable with open water swimming. There are a lot of great local races too, which are great stepping stones to training for longer distance events. Check out our episode on why you should race locally with Set Up Events owner Bill Scott here. Don't Be that Tri-GeekThere are plenty of goofy things that triathletes do (trust me, we know as we've done them!). We talk about why walking around in your race kit might not be the cutest thing ever or why you look a little silly wearing your aero helmet when you're not riding your bike. Getting Data ObsessedAs coaches, we LOVE data. But sometimes people get too data obsessed. We talk about why it's important to get the “feel” for certain paces and effort levels as well as enjoying the ride (literally) instead of training like a robot. We also touch on how people can “data-dope” to make themselves “look” better on platforms like Garmin Connect and Strava. Plus, data collection is not a perfect process with watches not working perfectly. It's also important to watch where you're going instead of staring at your watch or power meter!Our take home messages:Don't take yourself too seriously and be sure to keep it fun early. Also, to be a triathlete, you don't have to do an Ironman. Know that fitness takes time to build and that getting a coach can help you work through that process in a smart and fun way. Find a community so you can learn, have fun, and build your fitness. Want to work with us?Book your free consult here.
« Depuis 15000km, j'arrive à maintenir une moyenne de course à plus de 9km/h » - Marie LEAUTEY alias Lootie Runner « Quand on part pour un voyage comme ça, c'est un besoin de donner une dimension autre que personnelle. C'est tellement énorme ce qu'on fait, autant mettre autre chose que juste soi-même sur la ligne » - Marie LEAUTEY alias Lootie Runner « J'ai pu faire mes propres choix tout au long de ma carrière, et c'est une réalité privilégiée en occident » - Marie LEAUTEY alias Lootie Runner « Je cours pour ces femmes-là et je leur ai promis de lever 1$ par kilomètre couru » - Marie LEAUTEY alias Lootie Runner Marie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante ! Malgré un trajet entrecoupé par des confinements, Marie Leautey alias Lootie Run ne s'est pas arrêtée dans son tour du monde en courant : son projet, elle en viendra à bout ! Comment reprendre après un confinement, quel poids pour son équipement, quel budget… elle nous livre tous ses secrets dans ce dernier épisode. Et surtout, elle nous explique pourquoi elle court, ou plutôt, pour qui ? Une véritable alliée pour les femmes, Marie a prévu de verser une belle somme pour soutenir les moins privilégiées. Écoutez jusqu'à la fin pour tout comprendre de cette belle initiative et allez soutenir Marie et ses projets ! Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierun Pour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleautey Pour contacter Marie sur Facebook : https://www.facebook.com/LootieRun Et pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.com Enfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997 Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901ea Ce podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète. #Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen --- Send in a voice message: https://anchor.fm/devenir-triathlete/message
« Depuis 15000km, j'arrive à maintenir une moyenne de course à plus de 9km/h » - Marie LEAUTEY alias Lootie Runner« Quand on part pour un voyage comme ça, c'est un besoin de donner une dimension autre que personnelle. C'est tellement énorme ce qu'on fait, autant mettre autre chose que juste soi-même sur la ligne » - Marie LEAUTEY alias Lootie Runner« J'ai pu faire mes propres choix tout au long de ma carrière, et c'est une réalité privilégiée en occident » - Marie LEAUTEY alias Lootie Runner« Je cours pour ces femmes-là et je leur ai promis de lever 1$ par kilomètre couru » - Marie LEAUTEY alias Lootie RunnerMarie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante !Malgré un trajet entrecoupé par des confinements, Marie Leautey alias Lootie Run ne s'est pas arrêtée dans son tour du monde en courant : son projet, elle en viendra à bout ! Comment reprendre après un confinement, quel poids pour son équipement, quel budget… elle nous livre tous ses secrets dans ce dernier épisode. Et surtout, elle nous explique pourquoi elle court, ou plutôt, pour qui ? Une véritable alliée pour les femmes, Marie a prévu de verser une belle somme pour soutenir les moins privilégiées. Écoutez jusqu'à la fin pour tout comprendre de cette belle initiative et allez soutenir Marie et ses projets !Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierunPour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleauteyPour contacter Marie sur Facebook : https://www.facebook.com/LootieRunEt pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.comEnfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901eaCe podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète.#Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.
« J'aime ce côté simple de la course à pieds » - Marie LEAUTEY alias Lootie Runner« Il y a plus de gens qui sont allés sur la lune que de gens qui ont fait le tour du monde en courant, à ce jour seulement 6 personnes l'ont fait » - Marie LEAUTEY alias Lootie Runner« De savoir qu'il y a des règles m'a beaucoup aidée à m'organiser sur la partie logistique » - Marie LEAUTEY alias Lootie Runner« Lire des témoignages cela m'a donné une idée de comment je voulais le faire et comment je ne voulais pas le faire » - Marie LEAUTEY alias Lootie RunnerMarie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante !Marie Leautey alias Lootie nous explique dans cet épisode ce qui l'a menée à commencer son tour du monde en courant et quelles sont les règles officielles… car oui, il y en a ! Voilà plus d'un an qu'elle est sur la route, entre confinements et reprise, rendez-vous demain pour écouter le dernier épisode de l'aventure de Lootie.Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierunPour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleauteyPour contacter Marie sur Facebook : https://www.facebook.com/LootieRunEt pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.comEnfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901eaCe podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète.#Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.
« J'aime ce côté simple de la course à pieds » - Marie LEAUTEY alias Lootie Runner « Il y a plus de gens qui sont allés sur la lune que de gens qui ont fait le tour du monde en courant, à ce jour seulement 6 personnes l'ont fait » - Marie LEAUTEY alias Lootie Runner « De savoir qu'il y a des règles m'a beaucoup aidée à m'organiser sur la partie logistique » - Marie LEAUTEY alias Lootie Runner « Lire des témoignages cela m'a donné une idée de comment je voulais le faire et comment je ne voulais pas le faire » - Marie LEAUTEY alias Lootie Runner Marie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante ! Marie Leautey alias Lootie nous explique dans cet épisode ce qui l'a menée à commencer son tour du monde en courant et quelles sont les règles officielles… car oui, il y en a ! Voilà plus d'un an qu'elle est sur la route, entre confinements et reprise, rendez-vous demain pour écouter le dernier épisode de l'aventure de Lootie. Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierun Pour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleautey Pour contacter Marie sur Facebook : https://www.facebook.com/LootieRun Et pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.com Enfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997 Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901ea Ce podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète. #Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen --- Send in a voice message: https://anchor.fm/devenir-triathlete/message
« L'équilibre, c'est ce qu'il se passe entre 2 déséquilibres » - Marie LEAUTEY alias Lootie Runner« Je suis surprise par l'uniformité de l'information, j'aime bien participer aux podcasts parce que cela propose d'autres points de vue » - Marie LEAUTEY alias Lootie Runner« J'aime l'aventure avec le sport, on est sur la ligne de départ et on a aucune idée de comment les choses vont se passer » - Marie LEAUTEY alias Lootie Runner« Si c'était linéaire cela ne m'intéresserait pas » - Marie LEAUTEY alias Lootie Runner« J'ai découvert toutes les villes d'Europe et du monde grâce à la course, le running m'a permis de mieux découvrir les pays que je traversais et découvrais » - Marie LEAUTEY alias Lootie Runner« J'ai toujours su que j'allais faire le tour du monde, mais je ne savais pas comment... le running c'était une évidence » - Marie LEAUTEY alias Lootie Runner« Les gens courent parce qu'ils sont pressés, moi j'ai voulu courir pour prendre le temps » - Marie LEAUTEY alias Lootie RunnerMarie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante !Dans cet épisode, Marie Leautey alias Lootie nous raconte comment la course a pieds a pu prendre une telle place dans sa vie… et comme cela l'a menée au triathlon ! Elle qui aime bien aller à contre-courant, a vécu son premier triathlon comme un pur plaisir, et elle nous explique pourquoi ! Demain, nous reviendrons sur la préparation de son tour du monde en courant.Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierunPour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleauteyPour contacter Marie sur Facebook : https://www.facebook.com/LootieRunEt pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.comEnfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901eaCe podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète.#Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.
« L'équilibre, c'est ce qu'il se passe entre 2 déséquilibres » - Marie LEAUTEY alias Lootie Runner « Je suis surprise par l'uniformité de l'information, j'aime bien participer aux podcasts parce que cela propose d'autres points de vue » - Marie LEAUTEY alias Lootie Runner « J'aime l'aventure avec le sport, on est sur la ligne de départ et on a aucune idée de comment les choses vont se passer » - Marie LEAUTEY alias Lootie Runner « Si c'était linéaire cela ne m'intéresserait pas » - Marie LEAUTEY alias Lootie Runner « J'ai découvert toutes les villes d'Europe et du monde grâce à la course, le running m'a permis de mieux découvrir les pays que je traversais et découvrais » - Marie LEAUTEY alias Lootie Runner « J'ai toujours su que j'allais faire le tour du monde, mais je ne savais pas comment... le running c'était une évidence » - Marie LEAUTEY alias Lootie Runner « Les gens courent parce qu'ils sont pressés, moi j'ai voulu courir pour prendre le temps » - Marie LEAUTEY alias Lootie Runner Marie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante ! Dans cet épisode, Marie Leautey alias Lootie nous raconte comment la course a pieds a pu prendre une telle place dans sa vie… et comme cela l'a menée au triathlon ! Elle qui aime bien aller à contre-courant, a vécu son premier triathlon comme un pur plaisir, et elle nous explique pourquoi ! Demain, nous reviendrons sur la préparation de son tour du monde en courant. Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierun Pour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleautey Pour contacter Marie sur Facebook : https://www.facebook.com/LootieRun Et pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.com Enfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997 Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901ea Ce podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète. #Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen --- Send in a voice message: https://anchor.fm/devenir-triathlete/message
« S'installer quelque part, ça fait pas faire le tour du monde, il m'aurait fallu plusieurs vies » - Marie LEAUTEY alias Lootie Runner« C'est à moi que les grecs doivent le triathlon » - Marie LEAUTEY alias Lootie Runner« J'ai été piquée au vif et je me suis inscrite au marathon d'Athènes alors que je n'avais jamais couru plus de 5km de ma vie » - Marie LEAUTEY alias Lootie Runner« Quand on ne sait pas, on compte sur ce qu'on a : son corps, soi. Donc on s'écoute beaucoup » - Marie LEAUTEY alias Lootie RunnerMarie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante !Marie Leautey nous le glisse entre deux phrases : elle a instauré le triathlon en Grèce. Comment on en arrive là ? Découvrons le parcours sportif de cette femme impressionnante, qui est partie de rien et a commencé la course à pieds du jour au lendemain. Demain, elle nous dira tout sur son passé de triathlète !Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierunPour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleauteyPour contacter Marie sur Facebook : https://www.facebook.com/LootieRunEt pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.comEnfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901eaCe podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète.#Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.
« S'installer quelque part, ça fait pas faire le tour du monde, il m'aurait fallu plusieurs vies » - Marie LEAUTEY alias Lootie Runner « C'est à moi que les grecs doivent le triathlon » - Marie LEAUTEY alias Lootie Runner « J'ai été piquée au vif et je me suis inscrite au marathon d'Athènes alors que je n'avais jamais couru plus de 5km de ma vie » - Marie LEAUTEY alias Lootie Runner « Quand on ne sait pas, on compte sur ce qu'on a : son corps, soi. Donc on s'écoute beaucoup » - Marie LEAUTEY alias Lootie Runner Marie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante ! Marie Leautey nous le glisse entre deux phrases : elle a instauré le triathlon en Grèce. Comment on en arrive là ? Découvrons le parcours sportif de cette femme impressionnante, qui est partie de rien et a commencé la course à pieds du jour au lendemain. Demain, elle nous dira tout sur son passé de triathlète ! Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierun Pour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleautey Pour contacter Marie sur Facebook : https://www.facebook.com/LootieRun Et pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.com Enfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997 Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901ea Ce podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète. #Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen --- Send in a voice message: https://anchor.fm/devenir-triathlete/message
Life-Sparring Podcast - Fighting Mediocrity, One Round At A Time
Shadowboxing rounds are solo episodes, where I, Life-Sparring host Fabian Gruber share “what's On and Poppin” in my life, what current books provide “Food for Thought,” and what else is going on. No interviews, just a bit of solo rambling and occasionally some bad singing.In this round of Life-Sparring Shadowboxing: truly awful singing and an attempt to explain it, a first review of the Oura Ring health monitor and reviews of Laura Huang's book “Edge” and the late Clayton M. Christensen's book “Competing Against Luck.”More info and all show notes, links, and resources, as usual, at Life-Sparring.com/podcast.
Епизодът, в който с Еленко от Спортен клуб Бегач си говорим за любителското бягане – защо е готино да бягаш, как да започнеш, какви цели да си поставиш, кога става лесно и става ли въобще. Ще разбереш още какво е важно да имаш предвид като избираш обувки или дрехи за бягане, кои са добри маршрути за бягане в София и въобще как да намираш “къде се бяга”, в който и град по света да се окажеш. Същото ли е да бягаш на пътека като това да бягаш в парка и какво става като си българин на финала на маратона в Ню Йорк. Въобще, изчерпателен наръчник за начинаещи бегачи и отправна точка, ако се чудиш дали пък да не вземеш да го тестваш това с градското бягане. Слушай и се абонирай за подкаста на най-удобното за теб място: Google Podcasts Apple Podcasts Spotify RSS Благодарности на FASHION DAYS, които са първи партньор на подкаста. Тяхното послание е да следваш собствения си стил, като едно е сигурно – каквото и да обичаш да обличаш – ще го намериш на сайта им. Дават ни (на слушателите на подкаста, пък и на мен) постоянен код за отстъпка през следващите месеци PODCAST10 – 10% намаление на всичко, дори и да е вече намалено. В епизода ще чуете и мини моден сегмент, в който се включи и един от посланиците на кампанията #followmyself – оперната певица и царица на текстовете, които трябва да се четат на глас, Мила Михова. Бележки (или бързи линкове към неща, които с Еленко споменаваме в епизода): Сайтът на Бегач, където можеш да следиш за бягания и други бегачески събития. Женското бягане BIODERMA WOMEN’S RUN на 26 юни – “цък” за билети. Приложението Couch to 5K в App Store и в Google Play . Други популярни приложения за бягане: Strava, Runtastic, Run Keeper, Garmin Connect, Nike + (имат и колаборация с Headspace, ако искаш да добавиш медитация). Тук е бестселър коланът на Бегач, в който можеш да си държиш вещите докато бягаш. Strava Global Heatmap, за да разбереш къде да бягаш на всяко място по света. Running Zone – специализираният магазин в София, където могат да те консултират професионално за обувки за бягане. Плейлистът за бягане, който Еленко споменава. Звукообработка: Антон Велев от Говори ѝнтернет.
Zum Start in die neue Waschtl-Season schaue ich mal, was bei mir das vergangene Jahr über so passiert ist. Das ist, trotz Mangel an Lauf Veranstaltungen, auf sportlicher Ebene doch ganz schön viel. Endlich kann ich mal einen Vergleich ziehen: Da ich ja ein kleiner Nerd-Waschtl bin, sammel ich natürlich fleißig Daten über mich. Das mache ich auf diversen Plattformen. Ausgehend von Garmin Connect verteile ich meine Daten unter anderem an strava.com, der wohl bekanntesten Sport-Social-Media Plattform. Aber auch nach runalyze.com, einer wie es der Name schon sagt, Analyse Plattform für Daten aus dem Sport. Da habe ich mir ein paar Charts zum Vergleich generiert.
～#42 ShowNote（1:02:23）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります 聖火ランナーボランティア、Fly for All 【Runner's Voice ：おすすめお花見ランスポット】 北は北海道、南は愛媛まで全国のランナーさんからおすすめランスポットを教えてもらいました！ 【教えて！ガーミン先生：日本一早いレビューシリーズ！Index S2】 体重記録の煩わしさ一切なし！ユーザー認識機能でその人のGarmin Connectにすぐ同期で使いやすい！ 【次回テーマ：何だかんだで好きなシューズ】 Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪ 次回の「今週のリスナーさん」で取り上げられるかも?! ◆オフィシャル ウェブサイト https://www.runningchannel.jp/
Vamos a ver como los usuarios de Garmin priorizaron los deportes durante la pandemia y que hábitos cambiaron durante el 2020 https://delmaz.mx
～#37 ShowNote（35:48）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります サロマ湖ウルトラマラソン中止/びわ湖毎日マラソン 小椋選手（ヤクルト） 招待選手として出場されます！/ Happy Birthday/新店 Open/愛媛マラソン42万キロ チャレンジ/ナイキのランニングシューズリサイクル実施中！詳しくは Instagramアカウント ＠tokyo_sport_playground / 【Runner's Voice ：オンラインマラソン、バーチャルマラソンってどうですか？】 参加賞が豪華！特産品詰め合わせ。蟹。オリジナルグッツ。出走権。一口馬主権、アーモンドアイのフォトブック/ ウルトラマラソンに挑戦！/何回かに分けて自分のペースに合わせて参加/海外のバーチャルマラソンに参加、The Conqueror Virtual Fitness Challenges、私もロンドンマラソンバーチャルにエントリーしてみました/ リアルマラソンに比べると盛り上がりに欠ける アプリ等で工夫している大会も/ボランティアさん、運営の存在の大きさを再認識/ 【教えて！ガーミン先生：心拍ゾーンの設定について】 Garmin Connect→詳細→Garminデバイス→ユーザー設定→心拍ゾーン 【次回テーマ：ボランティアについて】 マラソン大会のボランティアさんとの交流。ご自身がボランティアをされた時の思い出など募集します Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪ 次回の「今週のリスナーさん」で取り上げられるかも?! ◆オフィシャル ウェブサイト https://www.runningchannel.jp/
Hey Corredor@s! Estamos de vuelta! En este episodio, hablamos sobre seguridad al correr. Mencionamos algunas aplicaciones que nos pueden ayudar en momentos de peligro, ya sea por percances médicos u otras situaciones. Ademas, contamos algunas experiencias cuando se corre en grupo y como los grupos de corredores pueden tomar medidas, para que en una situación de emergencia puedan reaccionar correctamente.Eso y nuestras acostumbradas loqueras (como que no grabábamos en un mes).Links de aplicaciones mencionadas en el episodio:Garmin Connect: https://connect.garmin.com/Strava: https://www.strava.com/RoadID: https://www.roadid.com/Staysafe: https://staysafeapp.com/bsafe: https://getbsafe.com/Glympse: https://glympse.com/Contáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosobre50Twitter: @PodcastCS50Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gKOA3brV9OOgtJp3z9JKgAyúdanos a crecer! Comparte nuestros episodios, subscríbete, síguenos en nuestras paginas de redes sociales!Gracias por escuchar Corriendo sobre 50!=============================================Escuchanos en:Apple Podcasthttps://podcasts.apple.com/us/podcast/corriendo-sobre-50-podcast/id1409654526?uo=4Spreaker:https://www.spreaker.com/show/corriendo-sobre-50Spotifyspotify:show:0dTLq7xpuHXacjCSZDyufxGoogle Podcasthttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzA2NDg2Ny9lcGlzb2Rlcy9mZWVkCastBoxhttps://castbox.fm/channel/id1439919Deezerhttps://castbox.fm/channel/id1439919Podcast Addicthttp://podplayer.net/?podId=2314873Podchaserhttps://www.podchaser.com/podcasts/corriendo-sobre-50-podcast-701574JioSaavnhttps://www.jiosaavn.com/shows/Corriendo-sobre-50-Podcast/1/SLU5bGChdhk_** Tambien en Amazon Music y IHeart Radio!
～#33 ShowNote（51:56）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります 天気悪し そんな中でも頑張る方多し。屋内トレーニングされる方も/ガーミンコーチ 在宅勤務の人が多い？買ってよかったもの・・・PC台 【Runner's Voice ：これからマラソンに挑戦するランナーにアドバイスを！】 初マラソンは1度だけ！楽しく！ 30㎞の壁打破には30㎞走/練習は裏切らないが無理は禁物/ペーサーや同じペースの人を利用/ 靴は複数用意を、同じ格好・装備での試走/持ちすぎにも注意 疑問があればランナーの知り合いに気軽に質問、SNSの活用も 【教えて！ガーミン先生：Garmin Connectでのコース作成】 「キョリ測」より便利！簡単！ 【次回テーマ：サブ4に挑戦するランナーへアドバイスを！】 Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪ 次回の「今週のリスナーさん」で取り上げられるかも?! ◆オフィシャル ウェブサイト https://www.runningchannel.jp/
一日中雨が降った。夕方に我慢できなくなって、本降りの中を走った。流石に走っている人には出会わなかった。 気温は7度（GARMIN CONNECT）あったのでそれほど寒くはなかったがシューズとウォームアップパンツが完全 … 続きを読む 547_2021/01/23 本降りラン 4.7km
Träningshets, Garmin Connect, barfotalöpning, Sverrir Gudnason, norrlandsjägarna, swimrun, att bli äldre och klokare, perset på 5 km, relationer – och såklart: nycklarna till livslång hälsa. Bokdebuterande, biträdande statsepidemiolog Anders Wallensten is in da house! Ett väldigt inspirerande samtal som jag hoppas att du inte missar! . Dessutom: i slutet av det här programmet får du lyssna på ett smakprov ur det senaste avsnittet av Hälsa kommer inifrån, en helt ny podd om hälsa från hälsoföretaget Holistic – med mig som programledare. Riktigt intressant, så missa inte! Här kan du lyssna på avsnittet i sin helhet. . Avsnittet presenteras i samarbete med Holistic. . Följ Maratonpodden på Facebook Följ Maratonpodden på Instagram Stötta Maratonpodden – bli en Patreon!
Today's podcast is a cracker! We have lifestyle coach, Luke Allen, back on the podcast dissecting the pro's and con's of athletes using the running apps like Strava and Garmin Connect.We dive into Ego and the psychology behind how these running app can pull you out the zone and make you train differently to your training plan because you're externally influenced by what others are doing. However, also using the platforms in a positive way to allow you to make progress in your running training.www.fontanafit.co.ukTo find out more about Luke Allen -PERSONAL ACCOUNTSFacebookhttps://www.facebook.com/luke.allen.5477Instagramhttps://www.instagram.com/la11en/Linkdinhttps://www.linkedin.com/in/luke-allen-80190369/TASShttps://www.linkedin.com/company/tass-talented-athlete-scholarship-scheme-/https://www.tass.gov.ukUMATTERhttps://www.linkedin.com/company/u-matter/https://www.instagram.com/u.matterproject/
～#18 ShowNote（42:13）～ 【Opening】「今週のリスナーさん（仮）」 『#ランニングチャンネル』 のハッシュタグがついたInstagramの投稿を1週間分ご紹介! 六甲縦走キャノンボール 10月はピンクリボン（乳がん）月間 今や女性の9人に1人が乳がんに 【Runner's Voice】「なぜ大会に出るんですか？」 限界を知りたい・自分超え/達成感/自分の位置確認 応援/旅/ポエム モチベーション/想いを共有/祭り などなど 【教えて！ガーミン先生】 Garmin Connect 生理周期トラッカーについて https://connect.garmin.com/features/menstrual-cycle-tracking/ 【Ending】次回テーマ・ご意見募集！ 「印象に残っている応援」 ご意見募集期間:10/24-10/26 Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』 のハッシュタグでリスナーさん同士繋がっていきましょう♪ 次回の「今週のリスナーさん（仮）」で取り上げられるかも！？ ◆オフィシャル ウェブサイト https://www.runningchannel.jp/
A cosa serve un diario di allenamento per un runner?Serve per rileggere e così rivivere ricordi di allenamenti particolarmente stimolanti, a giornate particolari per mille motivi: neve, freddo, caldo, grandine. Oppure per riassaporare le sensazioni di un'uscita significativa, in cui si andava talmente forte che occorre leggerlo per crederci. Ma anche se ci si è goduti davvero la corsa e si sono provate determinate sensazioni.In sostanza, serve per scrivere fatiche, ma anche gioie.Oltre all'aspetto romantico della cosa, c'è l'aspetto pratico: è utile per tracciare in modo indelebile una memoria cronologica, riguardo gli allenamenti e le gare svolte, con i relativi tempi, dislivelli, luoghi e sensazioni.È vero che ci sono strumenti tecnologici per aiutarci in questo senso: Garmin Connect, Strava e compagnia.Ma, se organizzato con cura, il diario cartaceo può essere la soluzione migliore.Tornare a guardare e analizzare ciò che è stato fatto, paragonare, confrontare certe uscite e capire ciò che è avvenuto può aiutare per sperimentare e modificare nuove tabelle e nuovi allenamenti, basandosi su quanto fatto in precedenza. È ottimo anche per confrontare miglioramenti o purtroppo peggioramenti.Inoltre, dando il diario in mano ad un coach, egli potrà studiare con maggior precisione le vostre tabelle future e i relativi allenamenti.----------------------Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com
Welcome to Gear Talk with Annie and Brooke from Swimrun Labs.On this episode, we answer a question that we got from several of our listeners: what GPS Wearable should I get for swimrun? We discuss everything that should be considered in choosing a GPS watch and share our personal favorites. But first…Gear Updates/First ImpressionsAnnie ordered the Aquasphere Classic Pullbuoy that was mentioned on the Budget Swimrun Kit episode for $6 and free shipping. Unfortunately, it wasn’t as giant as advertised. It’s the size of a regular swim pull buoy. That being said, for $6 you can buy two of them and glue them together.Ark Sports KORPBrooke has continued to have water infiltration issues with her Ark Sports KORP wetsuit. She contacted Ark and they mentioned that she should have sized down…but didn’t offer to replace it for the right size since she had already used it in open water. While the KORP might run big, Chris mentioned that his VIGG suit might run small. So make sure that you are super confident about your size.Ark Sports Keel+ Swimrun Pull Bouy Finally, Chris and Chipper have started testing with Ark Sports Keel+ Pull Buoy (this item is sold out online). Chipper did a “scientific” test of 100 yard swims with nothing, a regular pool pull buoy, a Keel, and the Keel+. The Keel+ was definitely the fastest. Chipper also used the Keel+ in a swimrun practice and was a lot faster in a full kit. Chris did a longer non-scientific test of 500s with paddles alternating between the Keel and the Keel+ and his gut told him that the Keel+ was faster. It took some getting used to swimming with the Keel+ given the size and extra buoyancy in a pool without a full kit on. We’ll have a full review on the Keel+ in a future show. In the meantime, you can listen to our complete review of the Keel Pull Buoy on Gear Talk.GPS Wearables for SwimrunBefore getting into the details about the best GPS wearables and watches for Swimrun, we wanted to make some global statements about GPS watches. First, having a GPS watch is not a necessity to participate in Swimrun or have fun out there so don’t let the lack of a GPS watch stop you from training and signing up for a race. Second, there are a lot of considerations about the technical features of the different watches. There is a better source for that type of analysis: DC Rainmaker is the gold standard for super in-depth reviews about specific watches. Finally, while most GPS watches have some form of heart rate monitoring and use different methods, either with a chest strap or wrist-based optical readers. Chest strap is the most accurate so if you’re looking for something for heart rate training and optical tracking is more for folks that aren’t totally devoted to zone training. Annie had some more thoughts on the matter that you can read below:Optical HR sensor accuracy can vary from individual to individual. Aspects such as skin color, hair density, and position can impact accuracy. The band should be snug. It doesn’t need to leave marks, but you shouldn’t be able to slide a finger under the band (at least during workouts). Chest strap will always be more accurate than optical. If you do a lot of steady state training, using a wrist based HRM is generally pretty reliable because there’s not much HR variation it needs to pick up. Still can be 2-10 BPM off though, which is a lot.If your training is based on shorter intervals and you rely on HR to guide effort frequently, as in tightly zone-based training, opt for chest strap over optical HRM and save some bucks on your watch as you won’t need this feature. Wrist based HR can have a delay in presenting changes in HR, so if for example you are doing a 30 sec interval at higher intensity, you may be done with the interval before your watch picks up the effort increase.One last note- 24x7 HR monitoring (am resting HR, avg resting HR) can be helpful for gaining a lens into when you may be over-fatigued, having trouble recovering from your training, or responding to other stressors in life. Fatigue and cumulative stress is an important metric to monitor for any athlete. Optical wrist HR does well with this application.Some general recommendations that we have are the following:Make sure that the watch is a GPS watch and doesn’t require you to run/swim with your phone.Make sure that it has good battery life if you’re going to be doing longer events.Make sure it’s waterproof.Make sure that the watch has some form of multisport setting. (Either built-in like Garmin or able to add like Coros, Suunto, etc.)Make sure that the watch can capture the metrics that you care about.GPS Wearables and Watches that We’ve UsedChris and Chipper both use the Garmin Fēnix 5 and would recommend it. It works well, has swimrun-specific settings, good battery life and it’s tough. Chris has used Suunto watches in the past but would always come back to Garmin. Chipper has always used Garmin watches for multisport events but hasn’t seen any reason to change.Brooke uses the Garmin Forerunner 735xt and has had it for three years. She loves it because it calculates open water and pool swim metrics like SWOL score and stuff like that. The battery life lasts about 9 hours for her which is less than advertised but still pretty long life. (This watch is currently on sale on Amazon for $229.95!)Annie also uses that Forerunner 735xt but first used the Suunto Ambit 3 Vertical for a long time. She had initially got the watch for its superior altimeter data collection (and because of the color: Bright Turquoise Blue) but she was disappointed with it when using it for Swimrun. The watch wasn’t easy to set up custom multisport settings. It did what it needed to do but it wasn’t ideal. Annie is super happy with her 735xt and recommends that people do not choose a watch based on the color. NOTE: it’s easy to change the color of the Garmin watch bands if you want to bedazzle your GPS watch look with one of these color bands kits.Here’s a handy list of the GPS wearables and watches that we know of that have Swimrun-specific or Multisport settings:GarminForerunner 735xtDescent MK1tactixFēnix 5, Fēnix 5s, and Fēnix 5xFēnix 6SuuntoAmbit 3SpartanSunnto 5Suunto 7Suunto 9CorosVertexApex ProApexPolarVantageGritOverall ImpressionsIn closing, we all agree that while having a GPS watch is totally optional for Swimrun, we would recommend making your life easy and make sure that whatever watch you use collects and sends your data to your preferred method of recording, e.g., Strava, Training Peaks, Garmin Connect, etc. We’re obviously fans of Garmin but they are by no means the only way to go.That’s it for this week’s Gear Talk show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify and Google Podcast. You can also follow our meme page on Instagram and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions and/or meme ideas. Finally, you can also support us on Patreon…if you feel so inclined.
～#10 ShowNote（50:07）～ 【Opening】 ランニングチャンネル10回！ありがとうございます！ 一番最初のカバー写真のお話。香港、女性トレイルレース「逆の女」50㎞。女性レースならでは、女性レースなのに日本では考えられない光景 【Runner's Voice】 「おすすめ、お気に入りのケア」 計35％ 自重系マッサージツール 16％ボール/テニスボールで足裏、ふくらはぎマッサージ/ゴルフボールで足裏マッサージ 100均のテニスボールに注意。秒で破裂します。/ソフトボールはおなか側（腸腰筋）や臀筋（お尻）のマッサージにおススメ。ただ、堅めなので注意しながら。700円くらい 13％フォームローラー/ただゴリゴリするのではなく、膝が曲げられる体勢であれば膝の曲げ伸ばしをする。 6％ストレッチポール 計24％ 温度差系 15％アイシング ケガの際は有効。炎症を抑える。筋肉痛を抑える効果がある一方で、一方で習慣的に行うアイシングが筋肥大を抑制するという研究結果も。運動後の筋繊維タンパク合成率も冷却をした方が通常時より低かった。 9％交代浴 ラグビー日本代表はクライオセラピー（冷却療法）という、液体窒素を用いた極冷却空間に3分間入り、体を冷やす方法を利用。 8％セルフマッサージ アルニカオイル/花の浸出油 。アルニカは標高1000～3000ｍの高山地帯に自生するキク科の植物、ヒナギクに似た黄色花を咲かせる。葉の形 がウサギの耳に似ているところから和名は「ウサギギク」。フランスでは、筋肉疲労、肩こりといえば「アルニカオイル」を使う。 6％機器の利用 低周波治療器/各種マッサージ機/マッサージガン 6％睡眠 12時間 NBAのレブロン・ジェームズ、テニスのロジャー・フェデラー/10時間 ウサイン・ボルト、テニスのヴィーナス・ウィリアムスとマリア・シャラポワ、元NBA選手スティーブ・ナッシュ/10～12時間 サッカーのリオネル・メッシやクリスティアーノ・ロナウド 【教えて！ガーミン先生】 「睡眠時平均心拍数の調べ方」 Garmin Connect→マイデイ→心拍数→（画面を横に）→2本の指で平均をとりたい範囲を押さえる 【Ending】次回テーマ・ご意見募集！ 「ラン後のご褒美、お楽しみ」 ご意見募集期間:8/29～8/31 Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』 のハッシュタグでリスナーさん同士繋がっていきましょう♪ ◆オフィシャル ウェブサイト https://www.runningchannel.jp/
午後、プリントして他事業所に送付するためだけに出社した。役割を果たせない人間がいるためにしわ寄せが来る・・・ 帰ってからもすぐには出られなかった。日が沈むのを確認してからスタート。それでもGARMIN CONNECT … 続きを読む Runcas180 2020/08/17 今日も滝汗 10.5km
With Andy Lee RSS Link: https://techaddicts.libsyn.com/rss iTunes | Google Podcasts | Stitcher | Tunein | Spotify Amazon | Breaker | Pocket Casts | Castbox | PodhubUK Show Notes News Asus ROG Phone 3 lands with a bump Garmin Connect hacked and held hostage to ransomware Ofcom UK Opens 6GHz Radio Band for Use in Faster Home Wi-Fi Chinese-made drone app in Google Play spooks security researchers Northern Ireland contact tracing app to launch next week Bargain Basement Polar Cloud Backup: Lifetime Subscription (5TB) ASUS M409 Full HD 14 Inch Laptop RRP: £599.99 Now: £499.99 AMD Ryzen 7 Processor, 512 GB SSD, 8 GB RAM, Windows 10 TCSUNBOW NVME SSD 1TB SSD M.2 2280 PCIe Express GEN3.0x4 NVMe Solid State Drive - Price: £99.99 Now: £84.99 Main Show URL: http://www.techaddicts.uk Contact:: contact@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | garethmyles.com Andy - @feed_md YouTube: Tech Addicts
Welcome to this second GPS Training podcast for this month, it's our 37th episode. With the current lockdown in the UK we are creating two Podcasts a month, rather than our usual one to hopefully keep you entertained. In this month's podcast we – Have a chat about the Garmin Explore appRaster and Vector maps, what are the differencesWe then will look at monitoring your daily activity with a GPS watchIan's FAQ, the frequently asked question Ian gets asked whilst supporting our customers. The first thing we are going to look at on this month's podcast is the Garmin explore app So, Ian, what is the Garmin Explore app? What Garmin GPS units does it work alongside? How do we get it to work? 2. The next thing on this month's podcast is to look at the differences between Raster and Vector maps I wrote a short piece for the GPS Training website looking at this subject and received lots of feedback. Differences between Raster v Vector maps? Vector mapping data SatMap call this type of mapping an Adventure map, whilst Garmin call it Topo Active mapping, but really it is just open sourced map data. These maps (open sourced map data) has come from an open data project that creates and distributes geographical data for the world. It is consistently updated as people around the world update the map data in their local area. These are proper ‘digital maps', as you zoom in you get more information, as you zoom out you get less. The key thing is as you move in and out on the map the clarity stays the same. The only problem with this map type is that as it is not Ordnance Survey based it sadly does not show paths as Footpaths or Bridleways, it just shows everything as a path or track. Often these paths and tracks could be a private drive or something similar. Raster mapping data Raster data can be thought of as being similar to a digital photograph. The reality is in the UK raster maps are just a scanned image of the Ordnance Survey map. Therefore, as you zoom in the map just gets pixelated. But as most outdoor enthusiasts in the UK want to use Ordnance Survey maps on their Outdoor GPS unit the raster maps are used the most. To watch a video comparing each of these map types please just go to our website – gpstraining.co.uk – click on reviews – and then click on the article - Raster v Vector maps for the UK GPS user 3. Monitoring your daily activity with a GPS watch We have seen a massive increase over the past few weeks with GPS watches. People monitoring their daily activities. StepsHeart rateStress levelsSleepTracks (and navigates you) on your daily walk Garmin Instinct range - £249.99 Garmin Fenix range – starting from £599.99 Don't forget in the GPS Training online resource we have training videos for both of these watches 22 videos for Instinct and 22 on the Garmin Fenix watch, including a couple of videos on the explore app, which we discussed at the start of the podcast To find out more about GPS Watches please go to our website – gpstraining.co.uk – click on gps store – multi activity gps watch and then choose Garmin or Casio 4. Ian's FAQ's Garmin I'm unable to sync with or connect my watch or GPS to my smartphone Solution I find that the pairing process can be a little 'troublesome' from time to time. I think that a lot of the problems arise from the Garmin Connect app keeping up with smartphone updates and vice versa. It appears there is no real 'solution' to sorting the pairing problems out other than I'm afraid a little bit of perseverance. I have found recently that should your GPS be paired with an iPad/tablet, disable the Bluetooth on it and then the phone and GPS connect/sync (you should be able to have both connected at the same time but I have found that this doesn't appear to be the case at present). Options that you have, to try and achieve the pairing process are:
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