Podcasts about garmin connect

Owen, a former Global Energy Manager at a Fortune 500 company, implemented $60M in clean technology before founding lumeo, a niche ESCO that hit eight figures in three years. After a successful exit, he launched ZNE Capital to decarbonize commercial real estate, acquiring 654 units worth $75M. Frustrated by solar deployment challenges, he founded Shine—now a leading turnkey solar solution for multifamily properties. Shine is set to decarbonize 200,000 apartment units with onsite solar by 2030, accelerating clean energy adoption where it's needed most. This episode is sponsored by the coaching company of the host, Paul Zelizer. Consider a Strategy Session if you can use support growing your impact business. Resources mentioned in this episode include: ZNE Capital site Shine Multifamily Solar Sunrun solar Garmin Connect+ controversy Positive Energy Solar interview AI usage stats Owen Barrett on LinkedIn Paul's Strategy Sessions Pitch an Awarepreneurs episode

Esta semana abrimos el episodio con una joya que nos tiene obsesionados desde hace meses: Intervals.icu, la mejor alternativa gratuita a TrainingPeaks y WKO. Si eres de los que analizan cada pedalada, este episodio es para ti.✅ ¿Qué es Intervals.icu?Una plataforma gratuita para analizar tus entrenamientos por potencia, pulso o ritmo, que combina lo mejor de TrainingPeaks, Golden Cheetah y WKO... en una web simple, potente y gratuita.✅ ¿Cómo se conecta con Strava o Garmin?✅ ¿Qué puedes analizar con ella (aunque no tengas potenciómetro)?✅ ¿Es realmente gratis o hay truco?✅ ¿Merece la pena comparado con otras herramientas?

Bentornati su Sterrato!La puntata di aprile di Dirty News è un mix esplosivo: Chianti Ultra Trail, nuove gare nel Sud Italia by UTMB e le solite polemichette, abbonamenti anche basta e suole risuolate.Dentro e fuori le gare, con tutto il cuore della Sterrato Gang ❤️⏱️ TIMESTAMPS01:45 – Chianti Ultra Trail: gara, fango e assistenza04:00 – L'energia della Sterrato Gang in gara06:50 – Il valore dell'organizzazione UTMB10:35 – Polemiche su Puglia by UTMB15:10 – Trail vs dislivello: ha ancora senso parlarne?20:05 – Garmin Connect +: vale la pena?27:00 – Vibram ovunque: atleti elitè che risuolano le scarpe!

Así es Garmin Connect+, la suscripción de pago Garmin Connect+ https://www.palabraderunner.com/garmin-connect-suscripcion-premium/  En vídeo: https://youtu.be/K1GnQ99UIDo  Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. Libro de Pfitzinger https://pdrun.es/libromaratonpfitz -  Libro de Daniels https://pdrun.es/libroformuladaniels -  ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her running journey and coaching philosophy.The show finishes with some world-record chathttps://runningmagazine.ca/the-scene/swedens-polar-ice-half-marathon-ends-in-barefoot-world-record/You can sign up to be coached by Jess here https://www.run2pb.co/coach-jess https://www.run2pb.co/trail-ultra-coaching

It's week one of our FreeBSD challenge, and for one of us, that penalty Windows install looks uncomfortably close! Plus, Zach Mitchell joins us to update us on Planet Nix.Sponsored By:Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Support LINUX UnpluggedLinks:

Dit is de 202e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het met met special guest Dionne Noordhof over: Slimmer presteren met kennis van je menstruatiecyclus INLEIDING: Vrouwen zijn kleine mannen, zo was lange tijd de gedachte. Gelukkig weten we inmiddels wel beter. Maar wat is de invloed van de vrouwelijke cyclus op de sportprestatie en het herstel nu precies? En waarom is het zo belangrijk voor een atlete om deze cyclus goed in de gaten te houden?We vragen het aan bewegingswetenschapper Dionne Noordhof, die zich in Noorwegen aan het front van het sportonderzoek bij vrouwen bevindt.Deze inzichten zijn van groot belang voor vrouwelijke atleten, trainers en coaches die op zoek zijn naar manieren om trainingsresultaten te optimaliseren.Vragen die in deze aflevering worden beantwoord: 1. Waarom is de menstruatiecyclus belangrijk voor sportprestaties?De cyclus beïnvloedt hormonen die op hun beurt mogelijk prestaties en herstel kunnen beïnvloeden. Vooral de variatie tussen individuen maakt het belangrijk om per atleet de cyclus in kaart te brengen.2. Zijn er specifieke fases in de cyclus waarin vrouwen beter presteren?Op groepsniveau blijkt er geen duidelijke piek in prestaties, maar individueel kunnen er verschillen zijn. Sommige vrouwen merken bijvoorbeeld verbeteringen tijdens specifieke fases.3. Hoe kan een vrouw haar cyclus het beste monitoren?Het bijhouden van symptomen in een app, zzoals de FitrWoman app, of gewoon via Apple Health of Garmin Connect, kan waardevolle inzichten geven. Het is handig om de start en duur van de bloeding bij te houden, evenals symptomen zoals motivatie om te trainen, spierpijn en slaapkwaliteit.4. Heeft een verstoorde cyclus invloed op sportprestaties?Ja, een onregelmatige cyclus kan duiden op een tekort aan energie, wat niet alleen invloed heeft op de cyclus, maar ook op herstel en trainingsadaptaties.5. Is het gebruik van hormonale anticonceptie raadzaam voor sportende vrouwen?Dit verschilt per individu. Hormonale anticonceptie kan symptomen verlichten, maar zorgt ook voor een kunstmatige cyclus. Voor sporters die de voorkeur geven aan natuurlijke feedback van hun lichaam, kan het monitoren van een natuurlijke cyclus nuttig zijn.6. Wat zijn tips om het herstel te optimaliseren tijdens de cyclus?Zorg voor voldoende slaap, een goede hydratatie, en eet voldoende om je energie-inname op peil te houden. Dit kan helpen om het herstel tijdens belastende fases van de cyclus te ondersteunen.Handige bronnen en links:Aflevering 136 met sportarts Merel Wielink: https://slimmer-presteren-podcast.nl/seizoen-7/136-menstruatie-mythes-en-slimmer-presteren-tijdens-de-cyclus-volgens-merel-wielink/Aflevering 32 over man-vrouw verschillen in de sport: https://slimmer-presteren-podcast.nl/seizoen-2/het-sterke-sportgeslacht-aandacht-voor-de-vrouwen/Website van het Fendura project: https://uit.no/research/fenduraOnderzoeksprofiel van Dionne Noordhof:

#276 - This first episode on running gear covers what we runners use during our runs - watches, shoes, hydration systems and clothes. There will be a second episode covering what we use before and after our runs. There will probably be a third episode covering everything I forgot because we runners like a lot of stuff! And don't miss my rant about woman's shorts! PS: After I recorded this, Garmin did an update to Garmin Connect that I absolutely HATE. I will include this in the third episode, as I couldn't include it in this already finished one. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Esta semana começamos por esmiuçar os resultados dos Campeonatos Nacionais de Estrada que se realizaram no passado dia 14 de Janeiro em Tomar. Para o tema principal do episódio, o Luis conta-nos tudo sobre a sua experiência de estar a treinar duas semanas num Training Camp (promovido pela Sweat Elite). Ele conta-nos o que foi estar (quase) apenas focar na corrida durante tantos dias, a experiência de treinar em Monte Gordo e arredores, tal como conhecer novos atletas e ter novas experiências.Por último, passamos em revista as novidades da Garmin, que guardou alguns presentes de Natal para este mês!RecursosClassificação Campeonatos Nacionais de Estrada - https://fpacompeticoes.pt/2865/competicaoSweat Elite - https://www.sweatelite.co/Sweat Elite YouTube - https://www.youtube.com/@sweateliteSweat Elite Training Camp - https://www.sweatelite.co/trainingcamp/A nova imagem do Garmin Connect - https://youtu.be/vT9JA4ftiEsGarmin HRM-Fit - https://youtu.be/o4i7ug8-IYMRelógios Garmin Firmware update - https://youtu.be/J8Sw5f1JtawRecomendaçõesPhilly Bowden - YouTube - https://www.youtube.com/@PhilyBowden1000km of Chaos - Amazon Prime - https://www.imdb.com/title/tt28792991/

Geen zin om in de kou te fietsen? ☃️ Klim op je Tacx, start de podcast en begin met de warming up. Dit is de tweede exclusieve work-out onder leiding van Visma- Lease A Bike hoofdtrainer Mathieu Heijboer

Welcome to episode 152 of the Women's Running podcast. I'm your host Esther Newman and she is your other host, Holly Taylor. We have a sandwich episode for you, in the shape of a second chunk of Bad Boy Running nonsense in the middle of the usual chat.Bad Boy RunningDavid and Jody join us to talk about the things that happen in men's loos (because we all want to know) as well as things that men can do to not make women runners feel anxious. It's a very sweary mary section, and I'm too scared for this to be the moment we drop a C-bomb, so granny can stay in the room.PerimenopauseWith Holly and I, we start with a brief foray into the world of Boules – I mean, it's still a sport, right? I've got an update with the whole HRT thing so I talk about lovely GPs and starting on the beginner journey as a baby perimenopausal person.Running appsAfter a Bad Boy pause and some evil swan discussion, we focus on running coaches and whether we should give ourselves up to a greater being, and chat about using something like Garmin Connect or Runna to help us get to the finish line of our next races.We also return to a couple of issues we've talked about on previous eps: namely, headphones and hay fever, with updates on both, including a link between hay fever symptoms and hormones. Who'd be a woman, eh?Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningGo and listen to the Bad Boy Running podcast! They are FUN!Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 152 of the Women's Running podcast. I'm your host Esther Newman and she is your other host, Holly Taylor. We have a sandwich episode for you, in the shape of a second chunk of Bad Boy Running nonsense in the middle of the usual chat.Bad Boy RunningDavid and Jody join us to talk about the things that happen in men's loos (because we all want to know) as well as things that men can do to not make women runners feel anxious. It's a very sweary mary section, and I'm too scared for this to be the moment we drop a C-bomb, so granny can stay in the room.PerimenopauseWith Holly and I, we start with a brief foray into the world of Boules – I mean, it's still a sport, right? I've got an update with the whole HRT thing so I talk about lovely GPs and starting on the beginner journey as a baby perimenopausal person.Running appsAfter a Bad Boy pause and some evil swan discussion, we focus on running coaches and whether we should give ourselves up to a greater being, and chat about using something like Garmin Connect or Runna to help us get to the finish line of our next races.We also return to a couple of issues we've talked about on previous eps: namely, headphones and hay fever, with updates on both, including a link between hay fever symptoms and hormones. Who'd be a woman, eh?Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningGo and listen to the Bad Boy Running podcast! They are FUN!Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Are you ready to take your strength training to the next level? Discover the incredible benefits of tracking your workouts with a Garmin watch and witness astonishing progress like never before! In this video, we delve into the world of strength training and unveil how leveraging the advanced features of a Garmin watch can revolutionize your fitness journey. Join us as we explore the top-notch benefits of using a Garmin watch for strength training tracking. From precise monitoring of your heart rate, rep counts, and calories burned to a comprehensive analysis of your workout performance, Garmin watches provide you with invaluable insights that help you maximize your gains and achieve your fitness goals faster. With its cutting-edge technology and user-friendly interface, a Garmin watch empowers you to monitor your strength training sessions effortlessly. Seamlessly track your weightlifting exercises, record sets, and reps, and analyze your progress over time. Benefit from personalized metrics and data-driven recommendations that optimize your training routine, helping you push boundaries and break through plateaus. Say goodbye to guesswork and embrace the accuracy and reliability of Garmin watches. Effortlessly sync your strength training data with the Garmin Connect app, where you can visualize your performance, set goals, and even compete with friends. The power to refine your workouts and enjoy a sense of accomplishment is now at your fingertips. Whether you're a seasoned lifter or just starting your strength training journey, this video equips you with the knowledge and motivation to elevate your game. Witness firsthand the advantages of leveraging a Garmin watch for tracking your strength training and unlocking your full potential. Don't miss out on this opportunity to revolutionize your strength training routine. Watch this video now and embark on a transformative fitness experience with Garmin! Keywords: strength training, Garmin watch, workout tracking, fitness journey, heart rate monitoring, rep counts, calories burned, workout analysis, gains, fitness goals, weightlifting exercises, progress tracking, personalized metrics, data-driven recommendations, Garmin Connect app, performance visualization, goal setting, competition, refining workouts, transformation, elevate your game. Timestamps: 0:00 - 0:24 Introduction0:24 - 3:19 Setting up strength training on your Garmin3:20 - 4:45 What happens when you tracked the workout on your Garmin?4:45 - 5:35 Tracking the workout from your Garmin watch5:35 - 6:23 Added value tracking strength workout from your watch 6:23 - 8:37 Unique features to the Garmin Connect app8:37 - 9:35 Tips for optimizing the strength training tracking9:35 - 11:08 Conclusion11:08 - 11:35 Closing

Welcome to my in-depth review of the Garmin Epix Gen 2, the ultimate companion for outdoor enthusiasts! In this video, I'll be sharing my honest thoughts and experiences with this cutting-edge GPS smartwatch. The Garmin Epix Gen 2 boasts a sleek design and a plethora of advanced features, including a full-color mapping GPS, heart rate monitoring, activity tracking, and much more. Join me as I delve into its performance, durability, and user-friendly interface. Throughout the video, I'll be highlighting the Epix Gen 2's impressive mapping capabilities, demonstrating how it seamlessly navigates through rugged terrains and provides detailed topographic maps. I'll also discuss its robust activity-tracking features, such as tracking distance, speed, and elevation gain during your outdoor adventures. Additionally, I'll cover the watch's smart features, including smartphone notifications, music controls, and the Garmin Connect app integration. I'll explore how these features enhance your overall experience and keep you connected while you're on the move. Whether you're an avid hiker, trail runner, or outdoor explorer, the Garmin Epix Gen 2 offers a range of functionalities to enhance your outdoor activities and provide valuable insights into your performance. Join me as we uncover the pros and cons of this impressive GPS smartwatch. If you're considering purchasing the Garmin Epix Gen 2 or simply want to learn more about its features, this review video is a must-watch. Don't forget to hit the like button, subscribe to my channel, and turn on notifications to stay updated with all the latest tech reviews and outdoor gear recommendations. Timestamps: 0:00 - 0:18 Intro 0:18 - 0:55 How am I using my Garmin? 0:55 - 1:01 What does Garmin stand for? 1:01 - 2:20 The Design of the Garmin 2:20 - 5:19 The features of the Garmin 5:19 - 9:07 Unique and standout features 9:07 - 10:00 Daily workflow of using the Garmin 10:00 -10:47 Performamce 10:47 -12:25 User experience 12:25 - 13:32 Down Sides 13:32 - 15:21 Comparing it to WHOOP and Apple Watch 15:21 - 17:24 Conclusion and final verdict 17:24 - 17:48 Closing Thank you for watching, and I hope this review helps you make an informed decision about the Garmin Epix Gen 2. If you have any questions or comments, feel free to leave them down below. Happy exploring!"

Quelles applications dédiées à la course à pied utilisez-vous ? Lesquelles sont installées sur votre smartphone Dans cet épisode, je vous donne mon TOP 5...ou plutôt ma liste, non exhaustive ! En effet, attaquant ma 20ème année de course à pied, j'en ai vu passer quelques unes. Utilisées au quotidien, elles agrémentent ma pratique du running ! - Garmin Connect : sur laquelle je compile toutes mes sorties depuis Mars 2011....Oui avant j'étais un coureur "déconnecté" ! Utile pour programmer mes séances et suivre la gestion de mon matériel, j''aurai (je l'avoue) du mal à changer de marque de montre aujourd'hui ....à tort peut-être me direz-vous ! - Strava : réseau social de sportifs sur lequel je partage ma passion avec des amis et où chaque sortie est accompagnée d'une photo ! Non je ne suis pas narcissique, mais j'aime remonter et consulter mes activités passées. Certains d'entre vous sont des adeptes des segments, des chasseurs de KOM ou de PR - Nolio : que j'utilise depuis 4 ans, presque dès le début de ce carnet d'entraînement numérique (après qui je courrai depuis des années sans trouver d'outils sastisfaisants). Accompagné par Xavier, mes séances sont programmées sur Nolio et exportées directement sur ma montre. Un vrai confort pour le sportif ! - Run Motion Coach : durant le confinement, j'ai grâce à ce coach "virtuel" pu battre 3 records personnels. Le plan est ajustable, les séances calibrées en fonction de votre niveau. Si vous vous entraînez seul.e, c'est un premier vers l'accompagnement d'un coach. => Pour vous inviter à tester, bénéficier avec le code SEB5 de 5 € remise sur votre abonnement en téléchargeant l'application via ce lien : RUN MOTION - Spotify : alors ce n'est pas vraiment une application dédiée exclusivement au sport, mais c'est sur celle-ci que je dispose de mes playlists, que j'écoute d'autres podcasts consacrés au running, à l'entrepreunariat, au foot Et vous, quelles applications utilisez-vous ? A vous de me donner la vôtre ! ----------------------------- RAPPEL !!!!!! Conférence "PREVENTION DES BLESSURES" du Vendredi 16 juin - Lien d'inscription : ⁠⁠https://www.eventbrite.com/e/billets-la-prevention-des-blessures-en-course-a-pied-637919914637⁠⁠ Séance d'entraînement du Samedi 16 juin animée par Bruno HEUBI - Lien d'inscription : ⁠⁠https://www.eventbrite.com/e/billets-seance-running-encadree-bruno-heubi-638217645157⁠⁠  ---------------------------- Par le podcast running A COTE DE MES POMPES, je vous retrouve chaque semaine pour un nouvel épisode où l'on parle course à pied ! Parfois en solo, parfois avec un invité, un sportif, un champion, un anonyme afin d'évoquer son parcours atypique et inspirant. Vous en tirerez des conseils, des anecdotes afin de progresser comme je peux le faire au contact de mes invités. En quelques mots qui suis-je ? Sébastien, enseignant en Histoire Géographie, je suis un ancien footballeur amateur, je me suis reconverti en coureur à pied après une rupture des ligaments croisé....c'était en 2003. Au fil des années,  la course à pied à pris de plus en plus de place dans ma vie, au point de devenir ma passion, et même bien plus, un mode de vie. Ce sont mes expérimentations, mes galères, mes joies de coureur à pied "lambda" que j'ai envie de vous transmettre. ❤️ Venez discuter avec moi après l'écoute des épisodes : ⁠https://linktr.ee/acotedemespompes⁠

Training und Routenplanung? Wie machen wir es eigentlich? Wir erzählen von unseren Erfahrungen mit Tools zur Aufzeichnung und Auswertung unserer Trainingsläufe. Auch das Thema Routenplanung kommt hier nicht zu kurz. So gut das eine oder andere digitale Tool schon ist, am besten gilt immer noch den menschlichen Verstand nutzen und vorgeschlagene Routen doppelt zu checken. In Teil 2 zu Trainingtools widmen wir uns dann der Planung unseres Trainings und der von uns genutzten Tools. Dies aber in einer anderen Episode. Vor dem trail-rookies 1x1 erzählt Chris noch von seinen neuen Erfahrungen an der Seitenlinie eines Ultra Events. letzten Samstag (25.03.2023) fand nämlich die Premiere des Lake Zuri 100 Endurance Run statt. Eine ungewohnte, aber nicht weniger emotionale und aufreibende Erfahrung ;-) Viel Spass beim Reinhören. **Trainingstools - Logbuch zu Aktivitäten** - [Strava](https://www.strava.com/) - [Garmin Connect](https://connect.garmin.com/) - [TrainingPeaks](https://home.trainingpeaks.com/login) - [Coros Evo Lab](https://coros.com/evolab) **Trainingstools - Routenplanung** - [Outdooractiv](https://www.outdooractive.com/de/pro.html?gclid=CjwKCAjw_YShBhAiEiwAMomsEOjmJHnDjmJd5EaWdyLbB5HR6_VzwtadveMImOjsVZ7NlPBrTkeUUBoCZh4QAvD_BwE) - [Komoot](https://www.komoot.de/) - [Fatmap](https://fatmap.com/) - [Schweiz Mobil](https://www.schweizmobil.ch/de/sommer.html) **Perspektivenwechsel beim Lake Zuri 100 Endurance Run** - [Impressionen](https://www.lz100.ch/impressionen) zur Premiere vom 25.03.2023 **trail-rookies 1x1** - [näak ultra energy](https://eu.naak.com/en-eu?country=CH) - Podcast "[Trailrunning Geschwätz](https://open.spotify.com/episode/7Iu753YmtVCOmR9KC4fj26?si=hsslRdzMS0e1GO8xRZ7fTQ)" haben Nääk getestet **trail-rookies Links** - [trail-rookies Homepage](https://www.trail-rookies.ch) - [Strava trail-rookies Club](https://www.strava.com/clubs/trail-rookies) - [Strava Profil Chris](https://www.strava.com/athletes/6879561) - [Strava Profil Christian](https://www.strava.com/athletes/10475639) - [Blog von Christian](https://www.3rules.ch)

Do studia "Biegowych Podcastów" zawitali wczoraj Paweł Florek i Łukasz Wilk, blogerzy prowadzący stronę runaddicts.pl, którzy spotkali się na boisku piłkarskim, ale od lat łączy ich wspólna pasja do biegania. Goście trzydziestego piątego odcinka w rozmowie z Marcinem Dulnikiem podzielili się swoją wiedzą i doświadczeniem na temat zegarków GPS. Mówili również o wydanym przez siebie e-booku "Jak zacząć biegać", który można bezpłatnie pobrać ze strony www.runaddicts.pl Słuchając tego odcinka podcastu biegowe.pl dowiecie się m.in.: - jaki zegarek sprawdzi się na początek przygody z bieganiem, - dlaczego lepiej biegać z zegarkiem GPS niż z telefonem, - jakie funkcje zegarka Garmin usprawniają trening, - jak ustawić zaawansowaną jednostkę treningową przy użyciu programu Garmin Connect, - dlaczego płatności zbliżeniowe Garmin Pay w zegarku są bezpieczniejsze niż przy użyciu samej karty "Biegowe Podcasty" narywamy w Studiu PLAC w Warszawie przy ulicy Ordynackiej 9/23. Partnerem odcinka jest firma Garmin.

For all resources and support please visit https://closednetwork.io Follow on Twitter @ClosedNtwrk Facebook logins compromised from 400 identified apps across Google Play & Apple App Store - https://about.fb.com/news/2022/10/protecting-people-from-malicious-account-compromise-apps/ Note Taking Applications: Standard Notes, Joplin, Skiff, Nextcloud, Logseq (Currently Apple Only) Photo Management: I've been using Ente (https://ente.io) for the last couple of weeks and it has been a great solution to sync photos out of Apple and be available for desktop and to access from my Google Pixel 6 Pro running GrapheneOS. Self Hosted - Photo Prism (Web based solution that runs on your own server) - https://photoprism.app/ Fitness Tracking Apps I will be evaluating - List here: https://medevel.com/12-android-sport-apps-that-respect-your-privacy/ I'm currently using Garmin Connect with my GrpaheneOS Pixel 6 Pro in conjunction with the Garmin Instinct Tactical and Garmin Epix Gen2 Join our Matrix Server: https://matrix.to/#/#closedntwrk:matrix.org

Episode 11 features 2 awesome guests.  First, fellow ultra-runner, adventure racer, and college professor of all things engineering, Ron Eaglin talks about his project to create software and eventual application to help with runner safety.  In light of the recent kidnapping and murder of Eliza Fletcher, Ron was inspired to make this his class project this year, so he and a team of intelligent engineering students will be working on a program to make existing applications like Strava, Garmin Connect, etc. more effective in making our fellow runners  safer on their early morning and night time runs.  Also, ultra-runner, coach, and writer, Henry Howard shares a bit of his running story, talks about his online ultra-running newsletter/blog, Runspirited, and answers a listener's training question.Links mentioned in the show:(2) Ron Eaglin | Facebook(2) Runspirited | FacebookUltra Running | RunspiritedSelf defense seminarFacebookFlorida Trail Runners Podcast Episode 56https://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F7tV2devDP0A445ztganlUA%3Fsi%3DIF1or0XtR1e48U_1c-gxHA%26fbclid%3DIwAR1vcjfT3fwkYouig3hjvR8Wg1oKp-mBXUN-DQI8qjLCkS2Opu0XfVdVrdA&h=AT1105BmpmvJIOHvsDtEsKaV-IxPe0YrdoKKdVhKMBhOi6MYL0T76-cUbI2W2dh0XsWXC5Ef8fv45hTnOqOecvQz28HiiRIGhI2Q3gnAX21t6Yd0GpNTg2-Ddx55bK4kq1wzjLE-U9wxZhcyhg&__tn__=-UK-R&c[0]=AT2zG2OfOrHx3Gv8ujiqVuQ1KBxc78dklZqTY2xtnDLQihirnEVGdorjTyK9t8yts98A6omV1a50_Kls49PGmu5StLHi0s13F41g0wFT6lAyvB_TK00KSrEwloXNHt2ropz_9xmXrPaOw1mYW26wKZ0G4f4rtDPBxMD1fLiplrzCpJJH5DgVoK2qeHvAv3CTA6JnEya7https://l.facebook.com/l.php?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fflorida-trail-runners-podcast%2Fid1605158267%3Fi%3D1000579230223%26fbclid%3DIwAR3poA2ZZ8tsXfRtxoTIa9Cwr46MlxrfPHM07lKStQLSX-HKwSmbyxW97F8&h=AT0tbcfEQmzCi6oD3yvpVhgdJgYiovhDzz9HfB_pOsqVgEJ0VcvoUOEGoBpPNxNVbl1vc3-3WmT6IoqTRUQALjO4P-WqXQQW03oNTuEZNXmDuGGStdXaTyJP-61icjQF24-dTm9-5ex0nLczGg&__tn__=-UK-R&c[0]=AT2zG2OfOrHx3Gv8ujiqVuQ1KBxc78dklZqTY2xtnDLQihirnEVGdorjTyK9t8yts98A6omV1a50_Kls49PGmu5StLHi0s13F41g0wFT6lAyvB_TK00KSrEwloXNHt2ropz_9xmXrPaOw1mYW26wKZ0G4f4rtDPBxMD1fLiplrzCpJJH5DgVoK2qeHvAv3CTA6JnEya7

David Richman is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. David's newest book, Cycle of Lives, shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.CycleofLives.org Book: Cycle of Lives by David Richman Most Influential Person My sister, June Effect on Emotions Our emotions are the only thing that really connect us all. We can all point to so many people and so many things in our life where you could say just be real. Just tell me what you're feeling. Yet you say one thing and you're acting a different way. I think the connection to our emotion and our connection to other people through our emotions is really the most powerful thing we have between us as humans. For me, being mindful of my emotions and being comfortable with them and allowing myself to have self-compassion when I'm not the best emotional person I can be; I'll try to get better at that. Thoughts on Breathing Running is all about controlling your breath and swimming too. Breath work is important. It is an area I am exploring right now in my life. I'm being very direct and deliberate about breathing. Suggested Resources Book: Cycle of Lives by David Richman Book: The Power of Now by Eckhart Tolle App: I have a Garmin Connect watch. I always look at my stress level and sleep info, and resting heart rate. I think that's important because it lets you know when you're stressed out. I suggest you use any app that allows you to understand your physiology and how those things will affect your moods, your biorhythms, your ability to stay healthy, your ability to be present and calm Bullying Story I had a rough childhood and one of the things I went through and how I dealt with some of my issues was to be a bully. I was bullied and I vividly remember some instances that still scar me to this day, but I also know I did the same to other people. I can understand how being more mindful while being bullied is important, but I think if I had been more mindful at the time, that would have prevented me from being a bully. If somebody would have said to me that you can deal with the difficult time that you're going through in a different way, if I'd had a safe space where I could be myself or to have somebody give me some guidance on how to come to terms on issues that weren't perfect, then maybe I wouldn't have lashed out at others. Related Episodes Get Off The Cycle and Run; Rodney C. Burris 362 Discover Mindfulness In Ultramarathon Running; Deepak Shukla 162 Running To Focus On The Inside With Diz Runs Host Denny Krahe Our Sponsor Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Offer Have you been trying to break through a mind block? Are you discouraged? It's not hopeless. YOU CAN DO IT. I coach people just like you. Are you struggling with hate, pain, and anger? I'm Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to contentment. Email me: bruce@mindfulnessmode.com with ‘David Richman' in the subject line.

In today's Find Your Edge podcast, we welcome Coach Marty and hear about his extensive experience in track and field as well as triathlon. We talk about common mistakes triathletes make and how to keep the sport fun.Training Too Hard, Too MuchThe first mistake is that triathletes commonly train too hard, too much. We talk about potential reasons why certain athletes can train a lot and improve, while the rest of us need additional rest and recovery to absorb their training effects. We also talk about the importance of coaching and zone training. One way or the other, we encourage people to methodically use a plan and take plenty of time to get to your race. Picking Races “Willy-Nilly”Many people pick races because they sound fancy (like Ironman), or are in exotic locations, or even close to home. Oftentimes, they don't do their research on the logistics of the course, the skill or fitness required to do that race, or weather. We talk about why it's important to take a more step-wise approach to increasing fitness, gaining confidence, and being adequately prepared for races. Thinking that Triathlon is all about IronmanIronman branded events are intriguing to people, especially those who haven't been in the sport before. But there's a lot more to triathlon that just Ironman (who, incidentally, have been in the news a lot lately based on their debt). We definitely encourage athletes to explore pool swim races for anyone who's not comfortable with open water swimming. There are a lot of great local races too, which are great stepping stones to training for longer distance events. Check out our episode on why you should race locally with Set Up Events owner Bill Scott here. Don't Be that Tri-GeekThere are plenty of goofy things that triathletes do (trust me, we know as we've done them!). We talk about why walking around in your race kit might not be the cutest thing ever or why you look a little silly wearing your aero helmet when you're not riding your bike. Getting Data ObsessedAs coaches, we LOVE data. But sometimes people get too data obsessed. We talk about why it's important to get the “feel” for certain paces and effort levels as well as enjoying the ride (literally) instead of training like a robot. We also touch on how people can “data-dope” to make themselves “look” better on platforms like Garmin Connect and Strava. Plus, data collection is not a perfect process with watches not working perfectly. It's also important to watch where you're going instead of staring at your watch or power meter!Our take home messages:Don't take yourself too seriously and be sure to keep it fun early. Also, to be a triathlete, you don't have to do an Ironman. Know that fitness takes time to build and that getting a coach can help you work through that process in a smart and fun way. Find a community so you can learn, have fun, and build your fitness. Want to work with us?Book your free consult here.

« Depuis 15000km, j'arrive à maintenir une moyenne de course à plus de 9km/h » - Marie LEAUTEY alias Lootie Runner « Quand on part pour un voyage comme ça, c'est un besoin de donner une dimension autre que personnelle. C'est tellement énorme ce qu'on fait, autant mettre autre chose que juste soi-même sur la ligne » - Marie LEAUTEY alias Lootie Runner « J'ai pu faire mes propres choix tout au long de ma carrière, et c'est une réalité privilégiée en occident » - Marie LEAUTEY alias Lootie Runner « Je cours pour ces femmes-là et je leur ai promis de lever 1$ par kilomètre couru » - Marie LEAUTEY alias Lootie Runner Marie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante ! Malgré un trajet entrecoupé par des confinements, Marie Leautey alias Lootie Run ne s'est pas arrêtée dans son tour du monde en courant : son projet, elle en viendra à bout ! Comment reprendre après un confinement, quel poids pour son équipement, quel budget… elle nous livre tous ses secrets dans ce dernier épisode. Et surtout, elle nous explique pourquoi elle court, ou plutôt, pour qui ? Une véritable alliée pour les femmes, Marie a prévu de verser une belle somme pour soutenir les moins privilégiées. Écoutez jusqu'à la fin pour tout comprendre de cette belle initiative et allez soutenir Marie et ses projets ! Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierun Pour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleautey Pour contacter Marie sur Facebook : https://www.facebook.com/LootieRun Et pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.com Enfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997 Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901ea Ce podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète. #Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

« Depuis 15000km, j'arrive à maintenir une moyenne de course à plus de 9km/h » - Marie LEAUTEY alias Lootie Runner« Quand on part pour un voyage comme ça, c'est un besoin de donner une dimension autre que personnelle. C'est tellement énorme ce qu'on fait, autant mettre autre chose que juste soi-même sur la ligne » - Marie LEAUTEY alias Lootie Runner« J'ai pu faire mes propres choix tout au long de ma carrière, et c'est une réalité privilégiée en occident » - Marie LEAUTEY alias Lootie Runner« Je cours pour ces femmes-là et je leur ai promis de lever 1$ par kilomètre couru » - Marie LEAUTEY alias Lootie RunnerMarie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante !Malgré un trajet entrecoupé par des confinements, Marie Leautey alias Lootie Run ne s'est pas arrêtée dans son tour du monde en courant : son projet, elle en viendra à bout ! Comment reprendre après un confinement, quel poids pour son équipement, quel budget… elle nous livre tous ses secrets dans ce dernier épisode. Et surtout, elle nous explique pourquoi elle court, ou plutôt, pour qui ? Une véritable alliée pour les femmes, Marie a prévu de verser une belle somme pour soutenir les moins privilégiées. Écoutez jusqu'à la fin pour tout comprendre de cette belle initiative et allez soutenir Marie et ses projets !Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierunPour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleauteyPour contacter Marie sur Facebook : https://www.facebook.com/LootieRunEt pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.comEnfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901eaCe podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète.#Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

« J'aime ce côté simple de la course à pieds » - Marie LEAUTEY alias Lootie Runner« Il y a plus de gens qui sont allés sur la lune que de gens qui ont fait le tour du monde en courant, à ce jour seulement 6 personnes l'ont fait » - Marie LEAUTEY alias Lootie Runner« De savoir qu'il y a des règles m'a beaucoup aidée à m'organiser sur la partie logistique » - Marie LEAUTEY alias Lootie Runner« Lire des témoignages cela m'a donné une idée de comment je voulais le faire et comment je ne voulais pas le faire » - Marie LEAUTEY alias Lootie RunnerMarie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante !Marie Leautey alias Lootie nous explique dans cet épisode ce qui l'a menée à commencer son tour du monde en courant et quelles sont les règles officielles… car oui, il y en a ! Voilà plus d'un an qu'elle est sur la route, entre confinements et reprise, rendez-vous demain pour écouter le dernier épisode de l'aventure de Lootie.Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierunPour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleauteyPour contacter Marie sur Facebook : https://www.facebook.com/LootieRunEt pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.comEnfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901eaCe podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète.#Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

« J'aime ce côté simple de la course à pieds » - Marie LEAUTEY alias Lootie Runner « Il y a plus de gens qui sont allés sur la lune que de gens qui ont fait le tour du monde en courant, à ce jour seulement 6 personnes l'ont fait » - Marie LEAUTEY alias Lootie Runner « De savoir qu'il y a des règles m'a beaucoup aidée à m'organiser sur la partie logistique » - Marie LEAUTEY alias Lootie Runner « Lire des témoignages cela m'a donné une idée de comment je voulais le faire et comment je ne voulais pas le faire » - Marie LEAUTEY alias Lootie Runner Marie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante ! Marie Leautey alias Lootie nous explique dans cet épisode ce qui l'a menée à commencer son tour du monde en courant et quelles sont les règles officielles… car oui, il y en a ! Voilà plus d'un an qu'elle est sur la route, entre confinements et reprise, rendez-vous demain pour écouter le dernier épisode de l'aventure de Lootie. Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierun Pour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleautey Pour contacter Marie sur Facebook : https://www.facebook.com/LootieRun Et pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.com Enfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997 Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901ea Ce podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète. #Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

« L'équilibre, c'est ce qu'il se passe entre 2 déséquilibres » - Marie LEAUTEY alias Lootie Runner « Je suis surprise par l'uniformité de l'information, j'aime bien participer aux podcasts parce que cela propose d'autres points de vue » - Marie LEAUTEY alias Lootie Runner « J'aime l'aventure avec le sport, on est sur la ligne de départ et on a aucune idée de comment les choses vont se passer » - Marie LEAUTEY alias Lootie Runner « Si c'était linéaire cela ne m'intéresserait pas » - Marie LEAUTEY alias Lootie Runner « J'ai découvert toutes les villes d'Europe et du monde grâce à la course, le running m'a permis de mieux découvrir les pays que je traversais et découvrais » - Marie LEAUTEY alias Lootie Runner « J'ai toujours su que j'allais faire le tour du monde, mais je ne savais pas comment... le running c'était une évidence » - Marie LEAUTEY alias Lootie Runner « Les gens courent parce qu'ils sont pressés, moi j'ai voulu courir pour prendre le temps » - Marie LEAUTEY alias Lootie Runner Marie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante ! Dans cet épisode, Marie Leautey alias Lootie nous raconte comment la course a pieds a pu prendre une telle place dans sa vie… et comme cela l'a menée au triathlon ! Elle qui aime bien aller à contre-courant, a vécu son premier triathlon comme un pur plaisir, et elle nous explique pourquoi ! Demain, nous reviendrons sur la préparation de son tour du monde en courant. Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierun Pour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleautey Pour contacter Marie sur Facebook : https://www.facebook.com/LootieRun Et pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.com Enfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997 Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901ea Ce podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète. #Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

« L'équilibre, c'est ce qu'il se passe entre 2 déséquilibres » - Marie LEAUTEY alias Lootie Runner« Je suis surprise par l'uniformité de l'information, j'aime bien participer aux podcasts parce que cela propose d'autres points de vue » - Marie LEAUTEY alias Lootie Runner« J'aime l'aventure avec le sport, on est sur la ligne de départ et on a aucune idée de comment les choses vont se passer » - Marie LEAUTEY alias Lootie Runner« Si c'était linéaire cela ne m'intéresserait pas » - Marie LEAUTEY alias Lootie Runner« J'ai découvert toutes les villes d'Europe et du monde grâce à la course, le running m'a permis de mieux découvrir les pays que je traversais et découvrais » - Marie LEAUTEY alias Lootie Runner« J'ai toujours su que j'allais faire le tour du monde, mais je ne savais pas comment... le running c'était une évidence » - Marie LEAUTEY alias Lootie Runner« Les gens courent parce qu'ils sont pressés, moi j'ai voulu courir pour prendre le temps » - Marie LEAUTEY alias Lootie RunnerMarie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante !Dans cet épisode, Marie Leautey alias Lootie nous raconte comment la course a pieds a pu prendre une telle place dans sa vie… et comme cela l'a menée au triathlon ! Elle qui aime bien aller à contre-courant, a vécu son premier triathlon comme un pur plaisir, et elle nous explique pourquoi ! Demain, nous reviendrons sur la préparation de son tour du monde en courant.Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierunPour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleauteyPour contacter Marie sur Facebook : https://www.facebook.com/LootieRunEt pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.comEnfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901eaCe podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète.#Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

« S'installer quelque part, ça fait pas faire le tour du monde, il m'aurait fallu plusieurs vies » - Marie LEAUTEY alias Lootie Runner« C'est à moi que les grecs doivent le triathlon » - Marie LEAUTEY alias Lootie Runner« J'ai été piquée au vif et je me suis inscrite au marathon d'Athènes alors que je n'avais jamais couru plus de 5km de ma vie » - Marie LEAUTEY alias Lootie Runner« Quand on ne sait pas, on compte sur ce qu'on a : son corps, soi. Donc on s'écoute beaucoup » - Marie LEAUTEY alias Lootie RunnerMarie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante !Marie Leautey nous le glisse entre deux phrases : elle a instauré le triathlon en Grèce. Comment on en arrive là ? Découvrons le parcours sportif de cette femme impressionnante, qui est partie de rien et a commencé la course à pieds du jour au lendemain. Demain, elle nous dira tout sur son passé de triathlète !Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierunPour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleauteyPour contacter Marie sur Facebook : https://www.facebook.com/LootieRunEt pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.comEnfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901eaCe podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète.#Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

« S'installer quelque part, ça fait pas faire le tour du monde, il m'aurait fallu plusieurs vies » - Marie LEAUTEY alias Lootie Runner « C'est à moi que les grecs doivent le triathlon » - Marie LEAUTEY alias Lootie Runner « J'ai été piquée au vif et je me suis inscrite au marathon d'Athènes alors que je n'avais jamais couru plus de 5km de ma vie » - Marie LEAUTEY alias Lootie Runner « Quand on ne sait pas, on compte sur ce qu'on a : son corps, soi. Donc on s'écoute beaucoup » - Marie LEAUTEY alias Lootie Runner Marie Leautey a toujours aimé voyager, et a toujours aimé le sport… Alors aujourd'hui, elle fait le tour du monde en courant, à 42 ans. Entre deux respirations, elle nous parle de son parcours avec la course, le triathlon et le voyage. Découvrons ensemble le portrait de cette femme inspirante ! Marie Leautey nous le glisse entre deux phrases : elle a instauré le triathlon en Grèce. Comment on en arrive là ? Découvrons le parcours sportif de cette femme impressionnante, qui est partie de rien et a commencé la course à pieds du jour au lendemain. Demain, elle nous dira tout sur son passé de triathlète ! Pour suivre notre invitée sur Instagram : https://www.instagram.com/lootierun Pour retrouver notre invitée sur Linkedin : https://www.linkedin.com/in/marieleautey Pour contacter Marie sur Facebook : https://www.facebook.com/LootieRun Et pour suivre son site et faire un don à la cause qu'elle défend : https://lootie-run.com Enfin, pour la suivre sur Strava : https://www.strava.com/athletes/48402997 Et sur Garmin Connect : https://connect.garmin.com/modern/profile/e13b5243-e463-44de-8d0f-412cae9901ea Ce podcast animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par Ohana Triathlon (@ohana_tri), et vous accompagne dans votre démarche pour Devenir Triathlète. #Ohana #Triathlon #OhanaTriathlon #Sport #Gear #Textile #Ultra #Textile #RunAroundTheWorld #WomenForWomen --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

Shadowboxing rounds are solo episodes, where I, Life-Sparring host Fabian Gruber share “what's On and Poppin” in my life, what current books provide “Food for Thought,” and what else is going on. No interviews, just a bit of solo rambling and occasionally some bad singing.In this round of Life-Sparring Shadowboxing: truly awful singing and an attempt to explain it, a first review of the Oura Ring health monitor and reviews of Laura Huang's book “Edge” and the late Clayton M. Christensen's book “Competing Against Luck.”More info and all show notes, links, and resources, as usual, at Life-Sparring.com/podcast.

Епизодът, в който с Еленко от Спортен клуб Бегач си говорим за любителското бягане – защо е готино да бягаш, как да започнеш, какви цели да си поставиш, кога става лесно и става ли въобще. Ще разбереш още какво е важно да имаш предвид като избираш обувки или дрехи за бягане, кои са добри маршрути за бягане в София и въобще как да намираш “къде се бяга”, в който и град по света да се окажеш. Същото ли е да бягаш на пътека като това да бягаш в парка и какво става като си българин на финала на маратона в Ню Йорк. Въобще, изчерпателен наръчник за начинаещи бегачи и отправна точка, ако се чудиш дали пък да не вземеш да го тестваш това с градското бягане. Слушай и се абонирай за подкаста на най-удобното за теб място: Google Podcasts Apple Podcasts Spotify RSS Благодарности на FASHION DAYS, които са първи партньор на подкаста. Тяхното послание е да следваш собствения си стил, като едно е сигурно – каквото и да обичаш да обличаш – ще го намериш на сайта им. Дават ни (на слушателите на подкаста, пък и на мен) постоянен код за отстъпка през следващите месеци PODCAST10 – 10% намаление на всичко, дори и да е вече намалено. В епизода ще чуете и мини моден сегмент, в който се включи и един от посланиците на кампанията #followmyself – оперната певица и царица на текстовете, които трябва да се четат на глас, Мила Михова.  Бележки (или бързи линкове към неща, които с Еленко споменаваме в епизода): Сайтът на Бегач, където можеш да следиш за бягания и други бегачески събития. Женското бягане BIODERMA WOMEN’S RUN на 26 юни – “цък” за билети. Приложението Couch to 5K в App Store и в Google Play . Други популярни приложения за бягане: Strava, Runtastic, Run Keeper, Garmin Connect, Nike + (имат и колаборация с Headspace, ако искаш да добавиш медитация). Тук е бестселър коланът на Бегач, в който можеш да си държиш вещите докато бягаш. Strava Global Heatmap, за да разбереш къде да бягаш на всяко място по света. Running Zone – специализираният магазин в София, където могат да те консултират професионално за обувки за бягане. Плейлистът за бягане, който Еленко споменава. Звукообработка: Антон Велев от Говори ѝнтернет.

Zum Start in die neue Waschtl-Season schaue ich mal, was bei mir das vergangene Jahr über so passiert ist. Das ist, trotz Mangel an Lauf Veranstaltungen, auf sportlicher Ebene doch ganz schön viel. Endlich kann ich mal einen Vergleich ziehen: Da ich ja ein kleiner Nerd-Waschtl bin, sammel ich natürlich fleißig Daten über mich. Das mache ich auf diversen Plattformen. Ausgehend von Garmin Connect verteile ich meine Daten unter anderem an strava.com, der wohl bekanntesten Sport-Social-Media Plattform. Aber auch nach runalyze.com, einer wie es der Name schon sagt, Analyse Plattform für Daten aus dem Sport. Da habe ich mir ein paar Charts zum Vergleich generiert.

～#42 ShowNote（1:02:23）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります 聖火ランナーボランティア、Fly for All 【Runner's Voice ：おすすめお花見ランスポット】 北は北海道、南は愛媛まで全国のランナーさんからおすすめランスポットを教えてもらいました！ 【教えて！ガーミン先生：日本一早いレビューシリーズ！Index S2】 体重記録の煩わしさ一切なし！ユーザー認識機能でその人のGarmin Connectにすぐ同期で使いやすい！ 【次回テーマ：何だかんだで好きなシューズ】 Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪ 次回の「今週のリスナーさん」で取り上げられるかも?! ◆オフィシャル ウェブサイト https://www.runningchannel.jp/

Vamos a ver como los usuarios de Garmin priorizaron los deportes durante la pandemia y que hábitos cambiaron durante el 2020 https://delmaz.mx

～#37 ShowNote（35:48）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります サロマ湖ウルトラマラソン中止/びわ湖毎日マラソン 小椋選手（ヤクルト） 招待選手として出場されます！/ Happy Birthday/新店 Open/愛媛マラソン42万キロ チャレンジ/ナイキのランニングシューズリサイクル実施中！詳しくは Instagramアカウント ＠tokyo_sport_playground / 【Runner's Voice ：オンラインマラソン、バーチャルマラソンってどうですか？】 参加賞が豪華！特産品詰め合わせ。蟹。オリジナルグッツ。出走権。一口馬主権、アーモンドアイのフォトブック/ ウルトラマラソンに挑戦！/何回かに分けて自分のペースに合わせて参加/海外のバーチャルマラソンに参加、The Conqueror Virtual Fitness Challenges、私もロンドンマラソンバーチャルにエントリーしてみました/ リアルマラソンに比べると盛り上がりに欠ける　アプリ等で工夫している大会も/ボランティアさん、運営の存在の大きさを再認識/ 【教えて！ガーミン先生：心拍ゾーンの設定について】 Garmin Connect→詳細→Garminデバイス→ユーザー設定→心拍ゾーン 【次回テーマ：ボランティアについて】 マラソン大会のボランティアさんとの交流。ご自身がボランティアをされた時の思い出など募集します Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪ 次回の「今週のリスナーさん」で取り上げられるかも?! ◆オフィシャル ウェブサイト https://www.runningchannel.jp/

Hey Corredor@s! Estamos de vuelta! En este episodio, hablamos sobre seguridad al correr. Mencionamos algunas aplicaciones que nos pueden ayudar en momentos de peligro, ya sea por percances médicos u otras situaciones. Ademas, contamos algunas experiencias cuando se corre en grupo y como los grupos de corredores pueden tomar medidas, para que en una situación de emergencia puedan reaccionar correctamente.Eso y nuestras acostumbradas loqueras (como que no grabábamos en un mes).Links de aplicaciones mencionadas en el episodio:Garmin Connect: https://connect.garmin.com/Strava: https://www.strava.com/RoadID: https://www.roadid.com/Staysafe: https://staysafeapp.com/bsafe: https://getbsafe.com/Glympse: https://glympse.com/Contáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosobre50Twitter: @PodcastCS50Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gKOA3brV9OOgtJp3z9JKgAyúdanos a crecer! Comparte nuestros episodios, subscríbete, síguenos en nuestras paginas de redes sociales!Gracias por escuchar Corriendo sobre 50!=============================================Escuchanos en:Apple Podcasthttps://podcasts.apple.com/us/podcast/corriendo-sobre-50-podcast/id1409654526?uo=4Spreaker:https://www.spreaker.com/show/corriendo-sobre-50Spotifyspotify:show:0dTLq7xpuHXacjCSZDyufxGoogle Podcasthttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzA2NDg2Ny9lcGlzb2Rlcy9mZWVkCastBoxhttps://castbox.fm/channel/id1439919Deezerhttps://castbox.fm/channel/id1439919Podcast Addicthttp://podplayer.net/?podId=2314873Podchaserhttps://www.podchaser.com/podcasts/corriendo-sobre-50-podcast-701574JioSaavnhttps://www.jiosaavn.com/shows/Corriendo-sobre-50-Podcast/1/SLU5bGChdhk_** Tambien en Amazon Music y IHeart Radio!

～#33 ShowNote（51:56）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります 天気悪し そんな中でも頑張る方多し。屋内トレーニングされる方も/ガーミンコーチ 在宅勤務の人が多い？買ってよかったもの・・・PC台 【Runner's Voice ：これからマラソンに挑戦するランナーにアドバイスを！】 初マラソンは1度だけ！楽しく！ 30㎞の壁打破には30㎞走/練習は裏切らないが無理は禁物/ペーサーや同じペースの人を利用/ 靴は複数用意を、同じ格好・装備での試走/持ちすぎにも注意 疑問があればランナーの知り合いに気軽に質問、SNSの活用も 【教えて！ガーミン先生：Garmin Connectでのコース作成】 「キョリ測」より便利！簡単！ 【次回テーマ：サブ4に挑戦するランナーへアドバイスを！】 Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪ 次回の「今週のリスナーさん」で取り上げられるかも?! ◆オフィシャル ウェブサイト https://www.runningchannel.jp/

　一日中雨が降った。夕方に我慢できなくなって、本降りの中を走った。流石に走っている人には出会わなかった。 　気温は7度（GARMIN CONNECT）あったのでそれほど寒くはなかったがシューズとウォームアップパンツが完全 … 続きを読む 547_2021/01/23 本降りラン 4.7km

Träningshets, Garmin Connect, barfotalöpning, Sverrir Gudnason, norrlandsjägarna, swimrun, att bli äldre och klokare, perset på 5 km, relationer – och såklart: nycklarna till livslång hälsa. Bokdebuterande, biträdande statsepidemiolog Anders Wallensten is in da house! Ett väldigt inspirerande samtal som jag hoppas att du inte missar! . Dessutom: i slutet av det här programmet får du lyssna på ett smakprov ur det senaste avsnittet av Hälsa kommer inifrån, en helt ny podd om hälsa från hälsoföretaget Holistic – med mig som programledare. Riktigt intressant, så missa inte! Här kan du lyssna på avsnittet i sin helhet. . Avsnittet presenteras i samarbete med Holistic. . Följ Maratonpodden på Facebook Följ Maratonpodden på Instagram Stötta Maratonpodden – bli en Patreon!

Today's podcast is a cracker! We have lifestyle coach, Luke Allen, back on the podcast dissecting the pro's and con's of athletes using the running apps like Strava and Garmin Connect.We dive into Ego and the psychology behind how these running app can pull you out the zone and make you train differently to your training plan because you're externally influenced by what others are doing. However, also using the platforms in a positive way to allow you to make progress in your running training.www.fontanafit.co.ukTo find out more about Luke Allen -PERSONAL ACCOUNTSFacebookhttps://www.facebook.com/luke.allen.5477Instagramhttps://www.instagram.com/la11en/Linkdinhttps://www.linkedin.com/in/luke-allen-80190369/TASShttps://www.linkedin.com/company/tass-talented-athlete-scholarship-scheme-/https://www.tass.gov.ukUMATTERhttps://www.linkedin.com/company/u-matter/https://www.instagram.com/u.matterproject/

～#18 ShowNote（42:13）～ 【Opening】「今週のリスナーさん（仮）」 『#ランニングチャンネル』 のハッシュタグがついたInstagramの投稿を1週間分ご紹介! 六甲縦走キャノンボール 10月はピンクリボン（乳がん）月間　今や女性の9人に1人が乳がんに 【Runner's Voice】「なぜ大会に出るんですか？」 限界を知りたい・自分超え/達成感/自分の位置確認 応援/旅/ポエム モチベーション/想いを共有/祭り などなど 【教えて！ガーミン先生】 Garmin Connect 生理周期トラッカーについて https://connect.garmin.com/features/menstrual-cycle-tracking/ 【Ending】次回テーマ・ご意見募集！ 「印象に残っている応援」 ご意見募集期間:10/24-10/26 Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』 のハッシュタグでリスナーさん同士繋がっていきましょう♪ 次回の「今週のリスナーさん（仮）」で取り上げられるかも！？ ◆オフィシャル ウェブサイト https://www.runningchannel.jp/

A cosa serve un diario di allenamento per un runner?Serve per rileggere e così rivivere ricordi di allenamenti particolarmente stimolanti, a giornate particolari per mille motivi: neve, freddo, caldo, grandine. Oppure per riassaporare le sensazioni di un'uscita significativa, in cui si andava talmente forte che occorre leggerlo per crederci. Ma anche se ci si è goduti davvero la corsa e si sono provate determinate sensazioni.In sostanza, serve per scrivere fatiche, ma anche gioie.Oltre all'aspetto romantico della cosa, c'è l'aspetto pratico: è utile per tracciare in modo indelebile una memoria cronologica, riguardo gli allenamenti e le gare svolte, con i relativi tempi, dislivelli, luoghi e sensazioni.È vero che ci sono strumenti tecnologici per aiutarci in questo senso: Garmin Connect, Strava e compagnia.Ma, se organizzato con cura, il diario cartaceo può essere la soluzione migliore.Tornare a guardare e analizzare ciò che è stato fatto, paragonare, confrontare certe uscite e capire ciò che è avvenuto può aiutare per sperimentare e modificare nuove tabelle e nuovi allenamenti, basandosi su quanto fatto in precedenza. È ottimo anche per confrontare miglioramenti o purtroppo peggioramenti.Inoltre, dando il diario in mano ad un coach, egli potrà studiare con maggior precisione le vostre tabelle future e i relativi allenamenti.----------------------Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

Welcome to Gear Talk with Annie and Brooke from Swimrun Labs.On this episode, we answer a question that we got from several of our listeners: what GPS Wearable should I get for swimrun? We discuss everything that should be considered in choosing a GPS watch and share our personal favorites. But first…Gear Updates/First ImpressionsAnnie ordered the  Aquasphere Classic Pullbuoy that was mentioned on the Budget Swimrun Kit episode for $6 and free shipping. Unfortunately, it wasn’t as giant as advertised. It’s the size of a regular swim pull buoy. That being said, for $6 you can buy two of them and glue them together.Ark Sports KORPBrooke has continued to have water infiltration issues with her Ark Sports KORP wetsuit. She contacted Ark and they mentioned that she should have sized down…but didn’t offer to replace it for the right size since she had already used it in open water. While the KORP might run big, Chris mentioned that his VIGG suit might run small. So make sure that you are super confident about your size.Ark Sports Keel+ Swimrun Pull Bouy Finally, Chris and Chipper have started testing with Ark Sports Keel+ Pull Buoy (this item is sold out online). Chipper did a “scientific” test of 100 yard swims with nothing, a regular pool pull buoy, a Keel, and the Keel+. The Keel+ was definitely the fastest. Chipper also used the Keel+ in a swimrun practice and was a lot faster in a full kit. Chris did a longer non-scientific test of 500s with paddles alternating between the Keel and the Keel+ and his gut told him that the Keel+ was faster. It took some getting used to swimming with the Keel+ given the size and extra buoyancy in a pool without a full kit on. We’ll have a full review on the Keel+ in a future show. In the meantime, you can listen to our complete review of the Keel Pull Buoy on Gear Talk.GPS Wearables for SwimrunBefore getting into the details about the best GPS wearables and watches for Swimrun, we wanted to make some global statements about GPS watches. First, having a GPS watch is not a necessity to participate in Swimrun or have fun out there so don’t let the lack of a GPS watch stop you from training and signing up for a race. Second, there are a lot of considerations about the technical features of the different watches. There is a better source for that type of analysis: DC Rainmaker is the gold standard for super in-depth reviews about specific watches. Finally, while most GPS watches have some form of heart rate monitoring and use different methods, either with a chest strap or wrist-based optical readers. Chest strap is the most accurate so if you’re looking for something for heart rate training and optical tracking is more for folks that aren’t totally devoted to zone training. Annie had some more thoughts on the matter that you can read below:Optical HR sensor accuracy can vary from individual to individual. Aspects such as skin color, hair density, and position can impact accuracy. The band should be snug.  It doesn’t need to leave marks, but you shouldn’t be able to slide a finger under the band (at least during workouts). Chest strap will always be more accurate than optical. If you do a lot of steady state training, using a wrist based HRM is generally pretty reliable because there’s not much HR variation it needs to pick up. Still can be 2-10 BPM off though, which is a lot.If your training is based on shorter intervals and you rely on HR to guide effort frequently, as in tightly zone-based training, opt for chest strap over optical HRM and save some bucks on your watch as you won’t need this feature. Wrist based HR can have a delay in presenting changes in HR, so if for example you are doing a 30 sec interval at higher intensity, you may be done with the interval before your watch picks up the effort increase.One last note- 24x7 HR monitoring (am resting HR, avg resting HR) can be helpful for gaining a lens into when you may be over-fatigued, having trouble recovering from your training, or responding to other stressors in life. Fatigue and cumulative stress is an important metric to monitor for any athlete. Optical wrist HR does well with this application.Some general recommendations that we have are the following:Make sure that the watch is a GPS watch and doesn’t require you to run/swim with your phone.Make sure that it has good battery life if you’re going to be doing longer events.Make sure it’s waterproof.Make sure that the watch has some form of multisport setting. (Either built-in like Garmin or able to add like Coros, Suunto, etc.)Make sure that the watch can capture the metrics that you care about.GPS Wearables and Watches that We’ve UsedChris and Chipper both use the Garmin Fēnix 5 and would recommend it. It works well, has swimrun-specific settings, good battery life and it’s tough. Chris has used Suunto watches in the past but would always come back to Garmin. Chipper has always used Garmin watches for multisport events but hasn’t seen any reason to change.Brooke uses the Garmin Forerunner 735xt and has had it for three years. She loves it because it calculates open water and pool swim metrics like SWOL score and stuff like that. The battery life lasts about 9 hours for her which is less than advertised but still pretty long life. (This watch is currently on sale on Amazon for $229.95!)Annie also uses that Forerunner 735xt but first used the Suunto Ambit 3 Vertical for a long time. She had initially got the watch for its superior altimeter data collection (and because of the color: Bright Turquoise Blue) but she was disappointed with it when using it for Swimrun. The watch wasn’t easy to set up custom multisport settings. It did what it needed to do but it wasn’t ideal. Annie is super happy with her 735xt and recommends that people do not choose a watch based on the color. NOTE: it’s easy to change the color of the Garmin watch bands if you want to bedazzle your GPS watch look with one of these color bands kits.Here’s a handy list of the GPS wearables and watches that we know of that have Swimrun-specific or Multisport settings:GarminForerunner 735xtDescent MK1tactixFēnix 5, Fēnix 5s, and Fēnix 5xFēnix 6SuuntoAmbit 3SpartanSunnto 5Suunto 7Suunto 9CorosVertexApex ProApexPolarVantageGritOverall ImpressionsIn closing, we all agree that while having a GPS watch is totally optional for Swimrun, we would recommend making your life easy and make sure that whatever watch you use collects and sends your data to your preferred method of recording, e.g., Strava, Training Peaks, Garmin Connect, etc. We’re obviously fans of Garmin but they are by no means the only way to go.That’s it for this week’s Gear Talk show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify and Google Podcast. You can also follow our meme page on Instagram and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions and/or meme ideas. Finally, you can also support us on Patreon…if you feel so inclined. 

～#10 ShowNote（50:07）～ 【Opening】 ランニングチャンネル10回！ありがとうございます！ 一番最初のカバー写真のお話。香港、女性トレイルレース「逆の女」50㎞。女性レースならでは、女性レースなのに日本では考えられない光景 【Runner's Voice】 「おすすめ、お気に入りのケア」 計35％　自重系マッサージツール 16％ボール/テニスボールで足裏、ふくらはぎマッサージ/ゴルフボールで足裏マッサージ 100均のテニスボールに注意。秒で破裂します。/ソフトボールはおなか側（腸腰筋）や臀筋（お尻）のマッサージにおススメ。ただ、堅めなので注意しながら。700円くらい 13％フォームローラー/ただゴリゴリするのではなく、膝が曲げられる体勢であれば膝の曲げ伸ばしをする。 6％ストレッチポール 計24％　温度差系 15％アイシング ケガの際は有効。炎症を抑える。筋肉痛を抑える効果がある一方で、一方で習慣的に行うアイシングが筋肥大を抑制するという研究結果も。運動後の筋繊維タンパク合成率も冷却をした方が通常時より低かった。 9％交代浴 ラグビー日本代表はクライオセラピー（冷却療法）という、液体窒素を用いた極冷却空間に3分間入り、体を冷やす方法を利用。 8％セルフマッサージ アルニカオイル/花の浸出油  。アルニカは標高1000～3000ｍの高山地帯に自生するキク科の植物、ヒナギクに似た黄色花を咲かせる。葉の形 がウサギの耳に似ているところから和名は「ウサギギク」。フランスでは、筋肉疲労、肩こりといえば「アルニカオイル」を使う。 6％機器の利用 低周波治療器/各種マッサージ機/マッサージガン 6％睡眠 12時間　NBAのレブロン・ジェームズ、テニスのロジャー・フェデラー/10時間　ウサイン・ボルト、テニスのヴィーナス・ウィリアムスとマリア・シャラポワ、元NBA選手スティーブ・ナッシュ/10～12時間　サッカーのリオネル・メッシやクリスティアーノ・ロナウド 【教えて！ガーミン先生】 「睡眠時平均心拍数の調べ方」 Garmin Connect→マイデイ→心拍数→（画面を横に）→2本の指で平均をとりたい範囲を押さえる 【Ending】次回テーマ・ご意見募集！ 「ラン後のご褒美、お楽しみ」 ご意見募集期間:8/29～8/31 Instagram（https://www.instagram.com/reiueda_/）のストーリーズに質問コーナーを開設しますので、そちらからご回答お願いいたします。 文字数制限で書ききれない部分はお手数ですが複数に分けてご記入ください。 Instagramの投稿に『#ランニングチャンネル』 のハッシュタグでリスナーさん同士繋がっていきましょう♪ ◆オフィシャル ウェブサイト https://www.runningchannel.jp/

　午後、プリントして他事業所に送付するためだけに出社した。役割を果たせない人間がいるためにしわ寄せが来る・・・ 　帰ってからもすぐには出られなかった。日が沈むのを確認してからスタート。それでもGARMIN CONNECT … 続きを読む Runcas180 2020/08/17 今日も滝汗 10.5km

This week's episode of The BibRave Podcast features a timely conversation about running technology with Tim, Jess, and Andy! After the recent Garmin Connect crisis and subsequent Strava blackout, runners everywhere were forced to look inward and consider how out of character their reliance on running tech had become.  This week's episode is brought to you by Another Mother Runner's Many Happy Miles! This is a 12-month program containing unique workouts to keep you motivated and moving. You can use the new Many Happy Miles app to access all of the workouts, challenges, on-demand strength videos, community support, and other surprises in one handy place. Sign up today and receive your fun surprise welcome gift!

Audieri in Congresul american vs. rezultate financiare Miercurea trecuta, in Congresul American au avut loc audierile sefilor celor 4 mari companii de tehnologie suspectate ca ar fi devenit adevarate forme de monopol sau oligopol pe anumite piete (publicitate online, comert electronic si asa mai departe). S-au spus tot felul de lucruri interesante la aceste audieri. Apoi, a doua zi, toate companiile si-au prezentat rezultatele financiare, iar multe dintre lucrurile spuse in Congres au aparut in adevarata lor perspectiva. Piratii din Caraibe In acest context, ar trebui sa vedem cu alti ochi tendinta din ce in ce mai aplicata a UE de a trata altfel cu aceste mega companii de tehnologie. Daca pana acum se vorbea despre taxarea veniturilor lor digitale, despre investitii majore in companii europene care sa concureze cu cele americane si altele, Germania, care detine presedintia UE pana la 31 decembrie, si-a facut public planul ca, in primele luni ale mandatului sau, sa schimbe placa. China nu va accepta ”furtul” Tik Tok V-am tot povestit editiile trecute despre Tik Tok, reteaua sociala pe care multi adolescenti o folosesc acum in lume (peste 800 de milioane de utilizatori activi lunar). E acum in centrul unor dispute din ce in ce mai mari. Trump o vrea banata in SUA, dar ar accepta si sa fie cumparata, chiar si in parte, de Microsoft. A acceptat dupa ce, initial, acelasi Trump a spus ca nu i se pare o idee buna. Apoi, tot Trump a mai spus ca o buna parte din banii cu care Microsoft ar cumpara Tik Tok ar trebui sa revina Trezoreriei SUA, pentru ca el, Trump, a facut multe pentru ca Tik Tok sa poata fi cumparat de Microsoft. Garmin a facut obiectul unui atac de tip ransomeware: Cine utilizeaza GPS-urile Garmin pentru ture cu bicicleta sau alegat stie ca saptamana trecuta aplicatia Garmin Connect nu s-a putut folosi pentru cateva zile si nu s-au putut incarca turele pe Strava. De ce s-a intamplat asta? Pentru ca o parte din sistemele Garmin au fost atacate de hackeri care au criptat datele si se pare ca ar fi cerut o recompensa de 10 Mil de dolari pentru a oferi cheia de decriptare. Google anunta utilizatorii serviciilor sale ca urmare a deciziei Curtii de Justifie a Uniunii Europene cu privire la invalidarea Privacy Shield, va folosi clauzele standard ca baza pentru transferul de date catre US Nu am vazut ca Google sa fi propus mecanisme suplimentare de protectie a datelor in afara clauzelor standard insa. Desi este evident din Decizia Curtii ca este nevoie de aceste mecanisme suplimentare, pe care insa autoritatile de reglementare nu le-au detaliat inca.

Approfondisco un argomento già toccato nel Q&A, rispondendo al quesito di Romualdo e di Emanuela.Come calcolare la Frequenza Cardiaca Massima1) 220 - Età2) 208 - 0,75 x Età. La FC Max teorica si ottiene sottraendo a 208 il 75% della propria età.3) Ce ne sono anche altre: Formula di Cerretelli, Formula di Mellerowicz. Se volete divertirvi, cercatele su Google.4) Strumenti clinici: test massimale, sul tapis roulant e test da sforzo, su cicloergometro. Questi test da laboratorio vengono svolti solitamente sotto la supervisione di un cardiologo o di un fisiologo sportivo.5) Test sul campo: è forse il più adatto a noi. Non ci costa nulla e ci fa ottenere un risultato decente. Ovviamente, va svolto bene, con intelligenza e con tutte le dovute precauzioni.La procedura è semplice: fate un riscaldamento adeguato, seguito da un esercizio che vi porti gradualmente sempre più vicino al vostro livello massimo di sforzo.Quando siete al massimo, rallentate e fate il defaticamento.La vostra frequenza cardiaca massima sarà circa 10 battiti più alta del valore massimo registrato durante lo sforzo.Per sicurezza, vi consiglio di fare la prova in presenza di qualcuno. Inoltre, dovete essere un po’ allenati. Fare un test sul campo da frequenza cardiaca massima senza preparazione è rischioso, perché si potrebbe sottoporre il corpo a uno stress eccessivo. Visto che non vi voglio sulla coscienza per così poco, se avete dei dubbi, consultate il medico sportivo prima di fare il test.Una volta che si ha questo dato, bisogna configurare le zone della FC sul proprio sportwatch.Io ho modificato così le zone sul Garmin Connect, perché quelle base non sono secondo me quelle corrette.Zona 1: dal 50% al 60% della FC max.Zona 2: dal 60% al 78% della FC max.Zona 3: dal 78% al’85% della FC max.Zona 4: dall’85% al 91% della FC max.Zona 5: dal 91% al 100% della FC max.Ad ogni zona corrisponde un diverso tipo di allenamento:Zona 2: lentoZona 3: bassa lentoZona 3: medioZona 3: alta corsa in sogliaZona 4: bassa corsa in sogliaZona 4: alta intervalZona 5: ripetuteVideo di Coach Roberto Martini, in cui spiega bene come correre per bruciare i grassi: https://youtu.be/PN3nBLSNpv0Puntata "Core stability e potenziamento": https://gopod.me/da0a42-026Puntata "Migliorare la tecnica di corsa stando a casa": https://gopod.me/da0a42-031----------------------Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

I've now gone past 100 runs for the year, helped my daughter do her first half marathon, took 12 days off to rest which broke my sequence of 'Not a Park Run', got some new shoes, and am told the Classic Quarter is still on for Sept 5th.

In this episode Lauren + Abby chat about further updates to fall marathons and NCAA seasons, pro race results from the past week, the Garmin Connect outage and more. Things We Talk About: Support Tommy Rivers Puzey and his family here. Learn more about how Craft Sportswear is supporting Tommy here. MAAC Cancels Fall Sports ASU Swim & Dive Redshirting entire Men's and Women's Teams Indy Monumental Marathon and Fargo Marathons cancelled What could the London Marathon look like? Rewatch the Bowerman Intersquad Meet III here Rewatch the Team Boss Mile - Indiana here See the results from the NB Boston 800m time trial here Watch the Reebok Boston Men's Mile Race here Watch Sydney Mascaiarelli's 5:08 mile while dribbling a basketball here Read about the Garmin Connect issue here --- Hand Off(s): The Official Navy Seal Podcast Episode 26 // Ali on the Run Episode "On The Record with Dana Giordano" --- Thanks to Inside Tracker for supporting the Up + Running Podcast. Save 15% on your next test at www.insidetracker.com with code "UPANDRUNNING" Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley

Patrocinador: Los ganadores de los Platinum Contact Center Awards 2020 siguen: Telefónica ganó el galardón a Mejor Proyecto IT en Omnicanalidad; Ydilo en Mejor Proyecto IT de IVR y autoservicio; El Mejor Proyecto BPO – Back Office ha sido el realizado por E-voluciona; y Lanalden hizo el Mejor Proyecto de soluciones de customer engagement. Un ataque a Garmin deja atletas y pilotos jodidos / Un misterioso software borra bases de datos / Funcionarios rastreados por WhatsApp / Sigue sin haber suficientes webcam / Jibo tendrá una segunda vida

With Andy Lee RSS Link: https://techaddicts.libsyn.com/rss   iTunes | Google Podcasts | Stitcher | Tunein | Spotify  Amazon | Breaker | Pocket Casts | Castbox |  PodhubUK Show Notes News Asus ROG Phone 3 lands with a bump Garmin Connect hacked and held hostage to ransomware Ofcom UK Opens 6GHz Radio Band for Use in Faster Home Wi-Fi Chinese-made drone app in Google Play spooks security researchers Northern Ireland contact tracing app to launch next week Bargain Basement Polar Cloud Backup: Lifetime Subscription (5TB)  ASUS M409 Full HD 14 Inch Laptop RRP: £599.99 Now: £499.99 AMD Ryzen 7 Processor, 512 GB SSD, 8 GB RAM, Windows 10 TCSUNBOW NVME SSD 1TB SSD M.2 2280 PCIe Express GEN3.0x4 NVMe Solid State Drive - Price: £99.99 Now: £84.99 Main Show URL: http://www.techaddicts.uk Contact:: contact@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | garethmyles.com Andy -  @feed_md  YouTube: Tech Addicts

By now you have probably heard that the 2020 Ironman World Championship that was originally rescheduled from October 2020 to February 2021 has now been cancelled.  I have been thinking about how much I am going to miss going there with Bill and Khem and the 303 team.  I'm going to miss seeing and being in the presence of the heroes and legends of the sport.  Some of you are going to miss racing in February. One of my favorite memories of my visits was the first time when Bill and I sat at Huggo's watching the Bob Babbitt show and the plan was to interview Mike Reilly after he (Mike) was finished with his interview with Bob.  We also asked Bob to sit down with us and talk about the history of Ironman.  Also in Today's Show: Feature Interviews Endurance News - Kona and STRAVA ransomware outage What's New in the 303 - TTSC, Epic Tri Video of the week   Announcements: We have a new 303 Site sponsor - Buddy Insurance - more on that later Please subscribe to 303 Endurance on the website on the podcast   Sponsor UCAN: I got my new UCAN Hydrate formula and this time I'm trying the Orange Citrus.  When we had Matt Bach on for an interview, he told us there were a couple of flavors that had a lower flavor profile and Orange Citrus was one.  The reason that's important to me is that I have a high sweat rate and a high-average sodium content.  I like to double up on the sodium in the bottle without making the flavor overwhelming.  I need to order another tub of the Orange Energy formula.   UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/      Interview with Bob and Mike: [Insert Bob Babbitt and Mike Reilly Interviews]   New Sponsor - Buddy Insurance. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor life.  Have you ever been out for a ride or a run and felt vulnerable.  Or having accepting a dare to do expert only terrain while skiing.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  We have Jay Paul with us for a short discussion on what it's all about.  Let's chat with Jay Paul, one of the founders of Buddy Insurance.   Endurance News: Ironman World Championships Cancelled, Hope to Hold in Fall 2021 TAMPA, Fla. (July 21, 2020) – IRONMAN today announced that, due to the continued impact of the COVID-19 global pandemic, the 2020 editions of the IRONMAN® World Championship and IRONMAN®70.3® World Championship have been cancelled. The IRONMAN World Championship will return to Kailua-Kona, Hawai`i on October 9, 2021 and the IRONMAN 70.3 World Championship will return on September 17 and 18, 2021 and take place in St. George, Utah, United States. IRONMAN is working to secure Taupō, New Zealand as the host destination for the 2022 IRONMAN 70.3 World Championship.   “It is with a heavy heart that we have made the decision to cancel the 2020 editions of the IRONMAN World Championship and IRONMAN 70.3 World Championship. While we were hopeful that we could welcome our athletes, their families, and supporters to these events in early 2021, the continued impact of the pandemic makes this impossible. It is tough to make this decision in July, but it will provide the necessary clarity for our athletes, host cities and partners,” said Andrew Messick, President & Chief Executive Officer for The IRONMAN Group. “It is disappointing not to be able to provide our racing community with the opportunity to compete in the IRONMAN World Championship for the first time in our 43 year history and our IRONMAN 70.3 World Championship for the first time since inception in 2006. We will endure, however, and look forward to the day when we will again assemble the greatest professional and age-group triathletes in the world and crown world champions.” Athletes who qualified for the 2020 editions of the IRONMAN World Championship and IRONMAN 70.3 World Championship event will be contacted directly. They will have the opportunity to race in the 2021 or 2022 editions of the respective World Championships.   Garmin services and production go down after ransomware attack Smartwatch and wearables maker Garmin has shut down several of its services on July 23 to deal with a ransomware attack that has encrypted its internal network and some production systems.  The company is currently planning a multi-day maintenance window to deal with the attack's aftermath, which includes shutting down its official website, the Garmin Connect user data-syncing service, Garmin's aviation database services, and even some production lines in Asia. In messages shared on its website and Twitter, Garmin said the same outage also impacted its call centers, leaving the company in the situation of being unable to answer calls, emails, and online chats sent by users. The incident didn't go unnoticed and has caused lots of headaches for the company's customers, most of which rely on the Garmin Connect service to sync data about runs and bike rides to Garmin's servers, all of which went down on Thursday.     What's New in the 303: State Time Trial, A Hot, Good and Safe Turnout The athletes at the Colorado State Time Trial Championship endured a hot, fierce wind leaving from Keenesburg and completing either a 10k, 20k or 40k course. 255 athletes spread over many categories of ages including para categories and non-TT bikes competed on Saturday. Many triathletes attended as well and took advantage of a special invitation from the Bicycle Racing Association of Colorado (BRAC).  Results.   Ft. Collins Epic Warrior Triathlon, First Front Range Triathlon Went Well About 150 athletes participated in the past weekends, Epic Warrior triathlon in Ft. Collins. Complete with small wave starts in the pool as athletes lined up in social distant cues and finishing with athletes waiting in spaced out lines for freshly made vegan hotcakes and hash, the Epic Warrior triathlon seemingly was a huge success. And a welcome chance to re-connect with the triathlon community in a safe and responsible way.  Of note, the transition area looked a lot different than normal with half the bikes per bike rack, port-o-potties spread out differently and athletes wore masks setting up their transition spot and waiting in spaced out lines to enter the pool for their wave start. Each wave was fairly small and athletes entered the water about 10 seconds apart to minimize being near each other. As one group would get about halfway into their swim, the next wave would be brought in and cued up.   Video of the Week: We Need To Talk About WTF Ironman is Doing Buddy   Upcoming Interviews: Mark Allen to talk to us about the advice he's giving his athletes during COVID, how to use virtual racing, but not overdo it, and more. Closing: Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

By now you have probably heard that the 2020 Ironman World Championship that was originally rescheduled from October 2020 to February 2021 has now been cancelled.  I have been thinking about how much I am going to miss going there with Bill and Khem and the 303 team.  I'm going to miss seeing and being in the presence of the heroes and legends of the sport.  Some of you are going to miss racing in February. One of my favorite memories of my visits was the first time when Bill and I sat at Huggo's watching the Bob Babbitt show and the plan was to interview Mike Reilly after he (Mike) was finished with his interview with Bob.  We also asked Bob to sit down with us and talk about the history of Ironman.  Also in Today's Show: Feature Interviews Endurance News - Kona and STRAVA ransomware outage What's New in the 303 - TTSC, Epic Tri Video of the week   Announcements: We have a new 303 Site sponsor - Buddy Insurance - more on that later Please subscribe to 303 Endurance on the website on the podcast   Sponsor UCAN: I got my new UCAN Hydrate formula and this time I'm trying the Orange Citrus.  When we had Matt Bach on for an interview, he told us there were a couple of flavors that had a lower flavor profile and Orange Citrus was one.  The reason that's important to me is that I have a high sweat rate and a high-average sodium content.  I like to double up on the sodium in the bottle without making the flavor overwhelming.  I need to order another tub of the Orange Energy formula.   UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/      Interview with Bob and Mike: [Insert Bob Babbitt and Mike Reilly Interviews]   New Sponsor - Buddy Insurance. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor life.  Have you ever been out for a ride or a run and felt vulnerable.  Or having accepting a dare to do expert only terrain while skiing.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  We have Jay Paul with us for a short discussion on what it's all about.  Let's chat with Jay Paul, one of the founders of Buddy Insurance.   Endurance News: Ironman World Championships Cancelled, Hope to Hold in Fall 2021 TAMPA, Fla. (July 21, 2020) – IRONMAN today announced that, due to the continued impact of the COVID-19 global pandemic, the 2020 editions of the IRONMAN® World Championship and IRONMAN®70.3® World Championship have been cancelled. The IRONMAN World Championship will return to Kailua-Kona, Hawai`i on October 9, 2021 and the IRONMAN 70.3 World Championship will return on September 17 and 18, 2021 and take place in St. George, Utah, United States. IRONMAN is working to secure Taupō, New Zealand as the host destination for the 2022 IRONMAN 70.3 World Championship.   “It is with a heavy heart that we have made the decision to cancel the 2020 editions of the IRONMAN World Championship and IRONMAN 70.3 World Championship. While we were hopeful that we could welcome our athletes, their families, and supporters to these events in early 2021, the continued impact of the pandemic makes this impossible. It is tough to make this decision in July, but it will provide the necessary clarity for our athletes, host cities and partners,” said Andrew Messick, President & Chief Executive Officer for The IRONMAN Group. “It is disappointing not to be able to provide our racing community with the opportunity to compete in the IRONMAN World Championship for the first time in our 43 year history and our IRONMAN 70.3 World Championship for the first time since inception in 2006. We will endure, however, and look forward to the day when we will again assemble the greatest professional and age-group triathletes in the world and crown world champions.” Athletes who qualified for the 2020 editions of the IRONMAN World Championship and IRONMAN 70.3 World Championship event will be contacted directly. They will have the opportunity to race in the 2021 or 2022 editions of the respective World Championships.   Garmin services and production go down after ransomware attack Smartwatch and wearables maker Garmin has shut down several of its services on July 23 to deal with a ransomware attack that has encrypted its internal network and some production systems.  The company is currently planning a multi-day maintenance window to deal with the attack's aftermath, which includes shutting down its official website, the Garmin Connect user data-syncing service, Garmin's aviation database services, and even some production lines in Asia. In messages shared on its website and Twitter, Garmin said the same outage also impacted its call centers, leaving the company in the situation of being unable to answer calls, emails, and online chats sent by users. The incident didn't go unnoticed and has caused lots of headaches for the company's customers, most of which rely on the Garmin Connect service to sync data about runs and bike rides to Garmin's servers, all of which went down on Thursday.     What's New in the 303: State Time Trial, A Hot, Good and Safe Turnout The athletes at the Colorado State Time Trial Championship endured a hot, fierce wind leaving from Keenesburg and completing either a 10k, 20k or 40k course. 255 athletes spread over many categories of ages including para categories and non-TT bikes competed on Saturday. Many triathletes attended as well and took advantage of a special invitation from the Bicycle Racing Association of Colorado (BRAC).  Results.   Ft. Collins Epic Warrior Triathlon, First Front Range Triathlon Went Well About 150 athletes participated in the past weekends, Epic Warrior triathlon in Ft. Collins. Complete with small wave starts in the pool as athletes lined up in social distant cues and finishing with athletes waiting in spaced out lines for freshly made vegan hotcakes and hash, the Epic Warrior triathlon seemingly was a huge success. And a welcome chance to re-connect with the triathlon community in a safe and responsible way.  Of note, the transition area looked a lot different than normal with half the bikes per bike rack, port-o-potties spread out differently and athletes wore masks setting up their transition spot and waiting in spaced out lines to enter the pool for their wave start. Each wave was fairly small and athletes entered the water about 10 seconds apart to minimize being near each other. As one group would get about halfway into their swim, the next wave would be brought in and cued up.   Video of the Week: We Need To Talk About WTF Ironman is Doing Buddy   Upcoming Interviews: Mark Allen to talk to us about the advice he's giving his athletes during COVID, how to use virtual racing, but not overdo it, and more. Closing: Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Garmin Connect no funciona desde hace más de 24: lo que está pasando y cómo sacar nuestros entrenamientos. Pedro en Instagram: https://www.instagram.com/palabraderunner/ Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner  Grupo en Telegram: https://t.me/grupopalabraderunner Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner

Garmin Connect está fora do ar por mais de 24 horas e há boatos de Ramsonware e de que a nuvem não aguentou tantas conexões. Podemos fazer algo? Não. Só esperar. Mas eu mostro nesse vídeo como subir os dados para o Strava por um outro método.

　今日は暑かった。17時過ぎでも35度近かった。GARMIN CONNECTによると18時半のスタートで29度だった。 　明日から数日は梅雨らしい空模様らしいから、少しは快適に走れるかもしれないが、梅雨が開けたら今日のよ … 続きを読む Runcas180 2020/06/24 一周だけで滝汗 5.1km

Welcome to this second GPS Training podcast for this month, it's our 37th episode. With the current lockdown in the UK we are creating two Podcasts a month, rather than our usual one to hopefully keep you entertained. In this month's podcast we – Have a chat about the Garmin Explore appRaster and Vector maps, what are the differencesWe then will look at monitoring your daily activity with a GPS watchIan's FAQ, the frequently asked question Ian gets asked whilst supporting our customers. The first thing we are going to look at on this month's podcast is the Garmin explore app So, Ian, what is the Garmin Explore app? What Garmin GPS units does it work alongside? How do we get it to work? 2. The next thing on this month's podcast is to look at the differences between Raster and Vector maps I wrote a short piece for the GPS Training website looking at this subject and received lots of feedback. Differences between Raster v Vector maps? Vector mapping data SatMap call this type of mapping an Adventure map, whilst Garmin call it Topo Active mapping, but really it is just open sourced map data. These maps (open sourced map data) has come from an open data project that creates and distributes geographical data for the world. It is consistently updated as people around the world update the map data in their local area. These are proper ‘digital maps', as you zoom in you get more information, as you zoom out you get less. The key thing is as you move in and out on the map the clarity stays the same. The only problem with this map type is that as it is not Ordnance Survey based it sadly does not show paths as Footpaths or Bridleways, it just shows everything as a path or track. Often these paths and tracks could be a private drive or something similar. Raster mapping data Raster data can be thought of as being similar to a digital photograph. The reality is in the UK raster maps are just a scanned image of the Ordnance Survey map. Therefore, as you zoom in the map just gets pixelated. But as most outdoor enthusiasts in the UK want to use Ordnance Survey maps on their Outdoor GPS unit the raster maps are used the most. To watch a video comparing each of these map types please just go to our website – gpstraining.co.uk – click on reviews – and then click on the article - Raster v Vector maps for the UK GPS user 3. Monitoring your daily activity with a GPS watch We have seen a massive increase over the past few weeks with GPS watches. People monitoring their daily activities. StepsHeart rateStress levelsSleepTracks (and navigates you) on your daily walk Garmin Instinct range - £249.99 Garmin Fenix range – starting from £599.99 Don't forget in the GPS Training online resource we have training videos for both of these watches 22 videos for Instinct and 22 on the Garmin Fenix watch, including a couple of videos on the explore app, which we discussed at the start of the podcast To find out more about GPS Watches please go to our website – gpstraining.co.uk – click on gps store – multi activity gps watch and then choose Garmin or Casio 4. Ian's FAQ's Garmin I'm unable to sync with or connect my watch or GPS to my smartphone Solution I find that the pairing process can be a little 'troublesome' from time to time. I think that a lot of the problems arise from the Garmin Connect app keeping up with smartphone updates and vice versa. It appears there is no real 'solution' to sorting the pairing problems out other than I'm afraid a little bit of perseverance. I have found recently that should your GPS be paired with an iPad/tablet, disable the Bluetooth on it and then the phone and GPS connect/sync (you should be able to have both connected at the same time but I have found that this doesn't appear to be the case at present). Options that you have, to try and achieve the pairing process are:

Welcome to this second GPS Training podcast for this month, it’s our 37th episode. With the current lockdown in the UK we are creating two Podcasts a month, rather than our usual one to hopefully keep you entertained. In this month’s podcast we – Have a chat about the Garmin Explore appRaster and Vector maps, what are the differencesWe then will look at monitoring your daily activity with a GPS watchIan’s FAQ, the frequently asked question Ian gets asked whilst supporting our customers. The first thing we are going to look at on this month’s podcast is the Garmin explore app So, Ian, what is the Garmin Explore app? What Garmin GPS units does it work alongside? How do we get it to work? 2. The next thing on this month’s podcast is to look at the differences between Raster and Vector maps I wrote a short piece for the GPS Training website looking at this subject and received lots of feedback. Differences between Raster v Vector maps? Vector mapping data SatMap call this type of mapping an Adventure map, whilst Garmin call it Topo Active mapping, but really it is just open sourced map data. These maps (open sourced map data) has come from an open data project that creates and distributes geographical data for the world. It is consistently updated as people around the world update the map data in their local area. These are proper ‘digital maps’, as you zoom in you get more information, as you zoom out you get less. The key thing is as you move in and out on the map the clarity stays the same. The only problem with this map type is that as it is not Ordnance Survey based it sadly does not show paths as Footpaths or Bridleways, it just shows everything as a path or track. Often these paths and tracks could be a private drive or something similar. Raster mapping data Raster data can be thought of as being similar to a digital photograph. The reality is in the UK raster maps are just a scanned image of the Ordnance Survey map. Therefore, as you zoom in the map just gets pixelated. But as most outdoor enthusiasts in the UK want to use Ordnance Survey maps on their Outdoor GPS unit the raster maps are used the most. To watch a video comparing each of these map types please just go to our website – gpstraining.co.uk – click on reviews – and then click on the article - Raster v Vector maps for the UK GPS user 3. Monitoring your daily activity with a GPS watch We have seen a massive increase over the past few weeks with GPS watches. People monitoring their daily activities. StepsHeart rateStress levelsSleepTracks (and navigates you) on your daily walk Garmin Instinct range - £249.99 Garmin Fenix range – starting from £599.99 Don’t forget in the GPS Training online resource we have training videos for both of these watches 22 videos for Instinct and 22 on the Garmin Fenix watch, including a couple of videos on the explore app, which we discussed at the start of the podcast To find out more about GPS Watches please go to our website – gpstraining.co.uk – click on gps store – multi activity gps watch and then choose Garmin or Casio 4. Ian’s FAQ’s Garmin I’m unable to sync with or connect my watch or GPS to my smartphone Solution I find that the pairing process can be a little 'troublesome' from time to time. I think that a lot of the problems arise from the Garmin Connect app keeping up with smartphone updates and vice versa. It appears there is no real 'solution' to sorting the pairing problems out other than I'm afraid a little bit of perseverance. I have found recently that should your GPS be paired with an iPad/tablet, disable the Bluetooth on it and then the phone and GPS connect/sync (you should be able to have both connected at the same time but I have found that this doesn't appear to be the case at present). Options that you have, to try and achieve the pairing process are:

Link affiliato Amazon: https://amzn.to/2T6ae3ECanale YouTube "Personal Running Coach": https://www.youtube.com/c/PersonalrunningcoachIt------------------Finalmente è arrivata la prima puntata di questo podcast nel quale rispondo ad una domanda degli ascoltatori.Nello specifico, la domanda mi è stata posta da Chiara, alla quale ho già parzialmente risposto in privato. Se volete fare come lei, scrivetemi su Telegram, al mio account @lorenzomaggiani.Ma approfitto comunque della domanda per approfondire l’argomento, visto che certamente si tratta di un dubbio ricorrente.La domanda è “Sono all’inizio. Inizio a superare i 10km, ma vorrei acquistare uno sportwatch. Ovviamente senza investire somme importanti. Puoi fare un nome? Marca? Modello?”.Preciso che questa è la classica domanda da un milione di dollari. La risposta è davvero difficile.Se si dovesse dare una risposta assoluta quale sportwatch scegliere, come sempre, dovrei dire “dipende”. Dipende da che tipo di corse si fanno (trail o strada), da quanti km si percorrono e anche dallo sport. Se si fa triathlon, ad esempio, occorrerà uno smartwatch in grado di segnare anche il nuoto. Oppure, se si vuole avere con sé la musica. Nel caso, esistono orologi con memoria integrata per avere un po’ di canzoni.La scelta non è semplice e di certo non potrò rispondere io in 10 minuti di podcast.E, dato che è complicatissimo destreggiarsi tra l’infinità di proposte che ci sono sul mercato, provo almeno a dare dei consigli e delle linee guida di massima, basati sulla mia esperienza e quella degli altri runner che conosco.Primo consiglio: evitate come la peste gli smartwatch “generalisti”, tipo l’Apple Watch o gli Huawei. Perché, pur essendo ottimi come smartwatch, non sono proprio pensati per chi fa sport. Se volete qualcosa per tracciare corse, passeggiate, uscite in bici e così via, puntate ad uno sportwatch.Secondo: pensate a cosa dovete fare. Se dovete fare trail, occorrerà spendere qualcosa in più. Infatti, dovrete orientarvi su modelli con batteria più potente, perché starete fuori molte ore e magari cercherete modelli con le mappe integrate. Che per chi va nei sentieri possono risultare davvero utilissime. Mi vengono in mente i famosi modelli Fenix della Garmin.Oppure, se fate triathlon o comunque volete registrare anche attività come il nuoto, dovrete cercare modelli che abbiano questa funzione.Se invece correte solo su strada o pista potete evitare questo parametro e risparmiare qualcosa.Terzo: volete la musica? Ci sono alcuni modelli che hanno una memoria interna per le canzoni. Anche in questo caso, se ci tenete, esistono dei modelli ad hoc o quasi per questa “esigenza”.Quarto: quanto volete spendere? Ovviamente la scelta del budget è fondamentale. Ma sappiate che ad oggi per determinate funzioni (come accennavo prima: mappe o musica) occorrerà spendere qualcosina.Considerate che le funzionalità di base, compresa l’interazione con lo smartphone, per ricevere notifiche e chiamate anche sull’orologio, le hanno praticamente tutti, ormai. La differenza in fatto di spesa la fa lo schermo touch, lo schermo a colori, la batteria ed alcune funzioni, come già accennato ad esempio per le mappe o per la musica.A questo punto, scandagliate il mercato. Esistono tonnellate di modelli. Ma se avrete le idee chiare su quali sono le vostre esigenze, sarete in grado di sfoltire parecchio la rosa dei modelli a disposizione.Roberto Martini, del quale ho già parlato in altre puntate, ha fatto un bel po’ di recensioni di smartwatch nel suo canale YouTube. Andate a darci un’occhiata.Infine, vi consiglio anche di creare un file Excel o Google Fogli, dove annotare le caratteristiche degli smartwatch che trovate, così da segnare quelli che potrebbero fare al caso vostro.Leggendo le varie caratteristiche affiancate sarete in grado di selezionare con maggior cura ciò che fa per voi.Per me, anche se non mi piace essere fan di un solo brand, i Garmin sono i migliori e sono ancora mediamente un gradino sopra alla concorrenza. Sono sinonimo di buona qualità, sia a livello di materiali che a livello di software.Comunque anche loro non sono perfetti, così come gli altri, per GPS e cardio da polso. Infatti, nessuno smartwatch, neppure il più costoso risulta affidabile soprattutto mentre si corre, con la rilevazione del battito cardiaco. Ma questo vale per tutti i marchi di tutti i modelli, nessuno escluso.Tornando ai pregi dei Garmin, c’è da segnalare l’app: Garmin Connect è molto ben fatta, con tante statistiche. E per chi come me è un patito dei numeretti e della registrazione delle attività, è un bel plus.Anche gli altri, su tutti Polar, Suunto e Amazon FitBit hanno le loro app, ma al momento non sono al livello di Garmin Connect.Io possiedo un Garmin proprio entry-level: il Forerunner 35, che comprai per il Black Friday 2018. All’epoca non ero ancora sicuro del fatto che avrei corso da lì a qualche tempo, per cui optai per uno sportwatch abbastanza low-cost. Avevo appena iniziato a correre qualcosa in più dei 10/12km e mi ero scocciato di registrare tutto con lo smartphone.Comunque ancora oggi, che faccio chilometraggi più elevati, devo dire che fa il suo dovere alla grande. Non è un orologio con grandi pretese. Ha lo schermo in bianco e nero, per dire. E nel 2020 forse si può puntare a qualcosa di più. Però per iniziare, senza spendere molto, può essere una buona soluzione. Attualmente credo che con meno di 100€ si possa portare a casa. E per 100€ si ha tuttavia un Garmin di buona fattura, con tutte le sue funzioni. Manca giusto la registrazione della nuotata. Ma io non faccio triathlon e non vado in piscina e ne ho bisogno.Garmin, negli anni, ha fatto anche uscire delle evoluzioni del Forerunner 35: il Forerunner 735 (200€) ed il Forerunner 235 (240€).Sono orologi che hanno i miei amici e devo dire che tutta la gamma dei Forerunner funziona molto bene.Sintetizzando: un po’ come per le scarpe, è impossibile dare una risposta assoluta. La cosa da fare è analizzare le proprie necessità e da lì depennare gli orologi che non le vanno a risolvere. In questo modo, si toglieranno via via sempre più modelli tra quelli potenzialmente acquistabili e avrete le idee più chiare.Dopodiché, cercate ed ascoltate recensioni sui modelli che avete selezionato e, assieme alla vostra idea sul budget a disposizione, effettuate l’acquisto.----------------------Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Sito: https://da0a42.home.blogOppure contattami!Telegram: https://t.me/lorenzomaggianiE-Mail: dazeroaquarantadue@gmail.com----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

En este episodio os hablo sobre la "bomba" que ha soltado Killian Jornet al querer correr una prueba de asfalto a finales de 2020. . [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com

En este podcast hablamos sobre algunas pautas nutricionales basicas para nuestros entrenamientos y competiciones. . Enlace a ComeyCorre: https://comeycorre.com/?refs=71 . Dto 10%: befinisher . OJO hay un ERROR en los datos de SODIO, es de 0.27 a 0.70g o lo que viene siendo 1 o 2 capsulas de sal/hora. [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com

En este episodio os comento como me esta yendo con la nueva beta 4.06 del garmin 945. Que novedades y funcionalidades nos aporta esta futura actualización. . [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com

En este episodio os hablo sobre dos aplicaciones que tenemos disponibles totalmente gratuitas para mostrar informacion en fotografias y en la aplicacion de strava. Podeis ver el video sobre velographic para aprender a usarla aqui: https://youtu.be/-6AhlfE3jSU Enlace a Klimat: https://klimat.app/ . [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com

En este episodio os hablo sobre como me ha ido el entre del fin de semana y he llegado a una conclusión con mis zapatillas. ¿Me han provocado la lesión mis zapatillas?. . [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com

En este episodio os hablo de los mapas que llevo en mi Garmin 945. Diferencias, precios, ventajas e inconvenientes. . Los mapas que comentamos los encontrareis en los siguientes enlaces. TopoHispania 2004 - http://www.elgps.com/foroGPS/viewtopic.php?f=41&t=8646 (teneis que registraros en el foro). Garmin Topo V6 pro - https://buy.garmin.com/es-ES/ES/p/564705 CartoTienda - https://digimapas.blogspot.com/p/cartotienda.html . [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com

En este episodio os hablo sobre las revisiones de hardware que usan los fabricantes sin informarnos de ellas a diferencia de las actualizaciones de software o de firmware. Espero que os valga para tener en cuenta algunas cosas importantes cuando realizamos una compra en un reloj de este tipo. . [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com/

Hoy os cuento como soluciono yo el tema de practicar deporte con el móvil, tarjetas prepago o contrato ¿cuanto pago y con qué operador?. . Uso este teléfono móvil: https://amzn.to/2wLRNtj . Lista BeFinisher Cine de Spotify con la que me motivo: https://open.spotify.com/playlist/6Dy6bz9cKFonjF6Qt0HZ2v?si=H9GNE8mUQM-OXO2qUsXNFg . [Únete al grupo de Telegram y envíame tus audios] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com/

En este episodio os hablo sobre una plataforma para organizarnos la planificacion en tiempo y nutricion de nuestras carreras de montaña. Gretel Planner : www.gretelplanner.com nos brinda la posibilidad de hacer un monton de cosas, cantidad necesaria de comida, informacion sobre cosas a tener en cuenta en el recorrido, analisis de los tramos de una carrera, tiempo final en meta y poder variarlo y adaptar la nutricion a ese tiempo y un monton de cosas mas , de forma muy grafica y efectiva. . Lo mejor es que accedais vosotros y le echeis un ojo toqueteando. . [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com/

Bienvenidos a este primer episodio del podcast "Kilometros" . Un podcast donde hablaremos de muchas temáticas relacionadas con nuestras aficiones favoritas, CORRER y todo lo relacionado con ello. . En este primer episodio os hago un introducción sobre lo que trataremos en próximos capítulos y os comento que pruebas tengo confirmadas para esta temporada 2020 entre otras cosas. . [Únete al grupo de Telegram] ►Grupo: https://t.me/BeFinisher2 . [Canal de ofertas] ►Ofertones by BeFinisher: https://t.me/befinisher . [Quieres seguir mis entrenamientos.] ►Garmin Connect: https://goo.gl/N3xqk0 ►Strava: https://goo.gl/mjnMg1 . [Redes Sociales] ►Facebook: https://www.facebook.com/befinisher ►Instagram: https://www.instagram.com/befinisher ►Twitter: https://www.twitter.com/befinisher ►Mi Web: http://www.befinisher.com/

Ehe es im 4. Kapitel weitergeht, widmen wir uns in diesem Extrablatt den kleinen digitalen Helferleins, mit denen wir unsere Wander-, Rad- und Dachzelttouren planen. Von Klassikern wie Google Maps, Outdooractive oder Garmin Connect für die Routenplanung, über nützliche Informationsgeber wie Fatmap, Peakfinder oder AR Berge bis hin zu Apps für die visuelle Dokumenation der Tour.

Hoy te voy a hablar de dos apps que estoy comparando para controlar la mejora en la forma física. Teniendo en cuenta que ya no compito, es interesante llevar un control de alguna manera de nuestros entrenos y de cuan gandul estamos siendo.. O si nuestros entrenos están siendo efectivamente efectivos! Si quieres darme tu opinión acerca del tema, entra en www.chelaclo.com en el apartado Podcast. También encontrarás más historias y aventuras sobre motos y bicis . El canal de youtube, fotografías y ropa de Chela Clo

Hoy te voy a hablar de dos apps que estoy comparando para controlar la mejora en la forma física. Teniendo en cuenta que ya no compito, es interesante llevar un control de alguna manera de nuestros entrenos y de cuan gandul estamos siendo.. O si nuestros entrenos están siendo efectivamente efectivos! Si quieres darme tu opinión acerca del tema, entra en www.chelaclo.com en el apartado Podcast. También encontrarás más historias y aventuras sobre motos y bicis . El canal de youtube, fotografías y ropa de Chela Clo

Nach unserem traditionellen allgemeinen Themen geht es heute um Streckenplanung, Aufzeichnung des Trainings mit Strava, Garmin Connect, Komoot und Co. und welche Geräte wir ganz cool finden und auch selbst benutzen. Am Ende sprechen wir über Garmin und Wahoo im Detail mit allen Vor- und Nachteilen. Weitere Themen: Triathlon Peine, schöner Wettkampf, schlechte Leistung Iranman Aktien Feedback Aluräder Inhalt Thema Software & Geräte: Runkeeper - The Beginning Strava: Segmente, Community, Herausforderungen und immer mehr Werbung Garmin Connect: tolle Analyse, Probleme Datenimport Komoot: Beste Routenplanung und Community Dans Geräte: Edge 1030, Forerunner 935, GoPro, Aftershoks Kopfhörer Ingos Geräte: Wahoo Elemnt Roam & Bolt, Forerunner 945, Coros Apex im Test, Apple Watch, iPad für Zwift, Wahoo Tickr Fit, Aftershokz Kopfhörer, Beats Powerbeats Pro Dan Garmin Vor- und Nachteile Ingo Wahoo Vor- und Nachteile Angesprochene Links: Triathlon Peine, offizielle Website: http://www.peiner-triathlon.de/ Bad Zwischenahner Meer, 7 km Schwimmen mit Dan, Strava: https://www.strava.com/activities/1762789930 https://www.strava.com/activities/1762839012 Ironman plant Börsengang, TriMag: https://tri-mag.de/szene/ironman-plant-boersengang-148249 Der Ironman und seine seltsamen Geschäfte, Süddeutsche Zeitung: https://www.sueddeutsche.de/sport/triathlon-der-ironman-und-seine-seltsamen-geschaefte-1.2796679?fbclid=IwAR0HoZiojU2mMN0er9bH6S5BIuYKWXlRLVlVh5GLC2JQPQ_LSr8gEKOgwM8 Ingos Strava-Profil:
https://www.strava.com/athletes/3203778 Dans Strava Pofil: https://www.strava.com/athletes/3786452 Ingos noch ungepflegtes Komoot-Profil:
https://www.komoot.de/user/118406783646 Dans noch ungepflegteres Komoot-Profil: https://www.komoot.de/user/224268778268 Dans Buchtipp zur Alpenquerung (Amazon Affilaite-Link): https://amzn.to/2IueyFP Dans Alpenquerung bei Strava (7 Links, 7 Etappen): https://www.strava.com/activities/645435618 https://www.strava.com/activities/645436762 https://www.strava.com/activities/646126481 https://www.strava.com/activities/647382581 https://www.strava.com/activities/648718314 https://www.strava.com/activities/649571820 https://www.strava.com/activities/650765945 Youtube-Playlist mit allen Wahoo-Videos: https://www.youtube.com/playlist?list=PLCLnrkmezkJTyq4bJZSFmT0WlPKiGOMfV Youtube-Playlist mit allen Komoot-Videos: https://www.youtube.com/playlist?list=PLCLnrkmezkJTJsU-T2QuAPoXm1KgDw0L7 Tapiriik Sync-Dienst, z.b. GPX zu Dropbox: https://tapiriik.com/ Gpsies GPS Dienst und Umwandlung Fit in GPX, etc. https://www.gpsies.com/#10_52.3685_9.7082_hikebike Healthfit App für Apple Watch Daten an Strava und Co https://apps.apple.com/de/app/healthfit/id1202650514 Aftershoks Trekz Air Kopfhörer Bone Conductive von Ingo, teure Version (Amazon Affiliate Link) https://amzn.to/2IpWGeS Aftershoks Trekz Air Kopfhörer Bone Conductive von Dan, günstigere Version (Amazon Affiliate Link) https://amzn.to/31GD3H4 Garmin bei uns im Shop https://www.enjoyyourbike.com/Garmin:.:338.html Wahoo bei uns im Shop https://www.enjoyyourbike.com/Wahoo-Fitness:.:335.html _________________________________________________________ 1. iTunes Hier der direkte Link zu unserem Podcast auf dem iPad, iPhone, Mac (iTunes): https://podcasts.apple.com/de/podcast/enjoyyourbike-der-radsport-triathlon-talk/id1465087792 2. Spotify Hier findet Ihr den Podcast bei Spotify: https://open.spotify.com/show/5LXBbG8fif3aXcB3dS2PyS 3. Google Hier findet Ihr den Podcast in der Google Podcast App: https://www.google.com/podcasts?feed=aHR0cHM6Ly9lbmpveXlvdXJiaWtlLnBvZGlnZWUuaW8vZmVlZC9tcDM%3D 4. Deezer Hier findet Ihr den Podcast bei Deezer: https://www.deezer.com/de/show/364362 5. Direkte Links: Hier der Link zu unserer Podcast-Seite bei Podigee. Hier könnt Ihr z.B. MP3 direkt herunterladen: https://enjoyyourbike.podigee.io/ Hier der Link direkt zum Feed (den könnt Ihr z.B. in eine Podcast App kopieren): https://enjoyyourbike.podigee.io/feed/mp3 _______________

Paul Laursen, PhD is an author, endurance coach, high-performance consultant and entrepreneur. He has competed in 17 Ironman triathlon races and has published over 125 peer-reviewed papers in exercise and sports science journals. We’ve had him on the podcast once before to discuss High-Intensity Interval Training (HIIT), and he’s since co-authored a book and developed an online course on the topic. In this podcast, Paul and I take an even deeper dive into HIIT, including the specific physiological benefits that just aren’t available with lower intensity aerobic training. He describes his book and training course, which bridge the gap between the science and application of HIIT. We also get into some of the technology, gadgets, and sports psychology concepts that Paul uses in his coaching. Here’s the outline of this interview with Paul Laursen: [00:00:04] Paul's first podcast: Why Do and How to High-Intensity Interval Training. [00:00:33] Book: Science and Application of High-Intensity Interval Training, by Paul Laursen, PhD and Martin Buchheit, PhD. [00:01:20] Revelstoke Mountain Resort. [00:02:50] Mountain biking trails in Revelstoke, British Columbia. [00:05:40] Phil Maffetone; MAF method. [00:06:25] High-Intensity Interval Training (HIIT). [00:07:09] What does HIIT training do? [00:11:43] Type 2 fast-twitch muscle fibers. [00:11:55] Ken Ford; Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More with Ken Ford. [00:11:56] Joe Friel; Book: Fast After 50; Podcast: Joe Friel: World-Class Coach of Elite Athletes [00:13:30] Paul's online video online training course: Science and Application of High-Intensity Interval Training. [00:14:08] History of the book and the course; Martin Buchheit, PhD. [00:14:25] Literature Review: Part 1: Buchheit, Martin, and Paul B. Laursen. "High-intensity interval training, solutions to the programming puzzle." Sports medicine 43.10 (2013): 927-954; Part 2: Buchheit, Martin, and Paul B. Laursen. "High-intensity interval training, solutions to the programming puzzle." Sports medicine 43.10 (2013): 927-954. [00:16:15] Daniel Plews, PhD. [00:16:23] Marc Quod, Sports Physiologist from Orica-Greenedge cycling team. [00:17:28] Josh Turknett, MD; Podcast: The Migraine Miracle. [00:19:45] Simon Marshall and Lesley Paterson. Podcasts featuring Simon: 1, 2, 3, 4; and Lesley: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums. [00:20:30] Using HIIT to train an elite triathlete. [00:22:40] Kyle Buckingham. [00:28:08] Measuring intensity; GPS watches, heart rate; rating of perceived exertion (RPE). [00:29:44] TrainingPeaks. [00:29:50] How work periods are prescribed; 5-zone model. [00:33:37] Gadget interference in training; Stages; SRM. [00:35:57] Quarq. [00:36:28] Garmin Connect. [00:37:29] The importance of carrying out a HIIT session as prescribed. [00:38:37] Fartlek. [00:39:29] Interval training vs. Fartlek; Study: Das, Aditya Kumar, M. Sudhakara Babu, and Kota Satish. "Effect of continuous running fartlek training and interval training on selected motor ability and physiological variables among male football players." International Journal of Physical Education Sports Management and Yogic Sciences 4.1 (2014): 13-18. [00:41:36] Use of stationary bikes to ensure precision with intervals. [00:44:55] The psychology of HIIT. [00:45:44] Book: The Chimp Paradox by Dr. Steve Peters. [00:49:03] How much better can you get with HIIT? [00:53:23] HIITscience. [00:53:33] Book: Make it Stick: The Science of Successful Learning by Peter C. Brown, Henry L. Roediger III, and Mark A McDaniel. [00:54:51] A need for accredited HIIT science instructions and tools to support HIIT prescription. [00:55:28] Heart rate variability (HRV). [00:56:11] Martin Buchheit as head of performance for Paris Saint-Germain Football Club. [00:57:33] Free content at HIITscience.com; Social media: Facebook, Twitter, Instagram.

Libro Killian: https://amzn.to/2R1rdRh Calcetines RIFYL (20%): https://rifylsk.es/discount/befinisher //Descuentos ?SIROKO (55%) : http://srko.co/befinisher ?RIFYL (20%): https://rifylsk.es/discount/befinisher ?KIROLWEAR (35%): befinisher - //Unete a mi canal de Telegram GRATIS. ?https://t.me/befinisher - //Podcasts ?Ivoox: https://www.ivoox.com/podcast-un-cafe... ?iTunes:https://itunes.apple.com/es/podcast/u... - ????Apoya este canal???? ?PAYPAL: https://www.paypal.me/jorgedac ?AMAZON: https://amzn.to/2OTRvEw - //Quieres seguir mis entrenamientos. ?Garmin Connect: https://goo.gl/N3xqk0 ?Strava: https://goo.gl/mjnMg1 - //Redes Sociales ?Twitter: https://twitter.com/befinisher ?Facebook: https://www.facebook.com/BeFinisher ?Instagram: https://www.instagram.com/befinisher ?Mi Web: http://www.befinisher.com/

A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway. I give a short update on Team Sky and Jelly Belly and that is it. This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software. The intro and outtro music is from Digital Juice at digitaljuice.com  Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

The RunRunLive 4.0 Podcast Episode 4-400 – David Crosses the Jordan (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4400.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-400.  Yeah, that's right, 400th numbered episode.  That's something.  I still get the occasional letter form someone who has found inspiration or comfort in what you and I, my friends, do here on the RunRunLive Podcast.  And by George, if we're still helping people or adding value, we'll keep going! A couple notes about last week's show.  I said Buddy was 14, which was technically correct, but he turned 15 this week.  The old dog.  He doesn't like getting up in the morning now, especially when he has to troop outside in the freezing cold.  The other thing I forgot to add was that I got so flustered by the karmic peeing - pooping incident at the pet store that I forgot to use the coupon that I went home to get originally that started the whole thing. Ce'st la vie. I'm making some progress with my nutrition.  I'm going on over 30 days of pretty clean eating and starting to see some results.  My strategy was to start early and not wait until after the holiday.  This way even if I could only battle to a tie, I won't be starting my spring training cycle in a hole.  If I look at data from previous years, I typically lose it big time in December and it costs me 5-10 pounds. If I have any chance of re-qualifying this year with the new standards, I'm going to have to be 10 pounds lighter going into the race. My legs and pacing continue to give me trouble.  Coach says it's a hangover from the 100 miler.  I just can't seem to find my easy zone 2 pace on the roads.  I'm working it.  Trying to be patient.  On today's show we have our friend David Foss who took an adventure to the Dead Sea to run a trail marathon.  In section one I'll probably give you a brief recap of my Mill Cities race. In section 2 I'll talk about a book I've been reading.  I read a lot of books.  Reading is my go-to vehicle for absorbing content.  I have to be careful because I can be influenced by books as well.  I'll read the latest book on XYZ and find myself all of a sudden trying to put XYZ into full blown practice.  My filter is not the best sometimes.  … This time of year is hard for a lot of people.  I don't know why.  Maybe it's the holidays force you to deal with family stuff.  Maybe it's the cold and dark.  Maybe it's something seasonal with our species.  I was reading an emotional outpouring from a woman on the social media site where she was really struggling.  She had abusive relationships, she was injured and she couldn't shake the feelings of desperation and depression.  The walls closing in.  I suppose that's one positive thing about social media is that people can use it to reach out to the community for help.  Sure enough there were a long trail of positive responses.  People trying to help.  It was a positive response to a cry for help.  111 responses as of last viewing.  I happened to notice a post that our friend who is in a related profession shared.  So I copied it and reposted it.  “Did you know that if you text "Home" to 741741 when you are feeling depressed, sad, or going through any kind of emotional crisis, a crisis worker will text you back immediately and continue to text with you? Many people, especially younger ones, prefer text to talking on the phone. It's a free service to anyone-- teens, adults, etc.-- who lives in the US. Depression is real, you are not alone.” 741741 I have not tried it, but I trust Greg – it's in the show notes if you need it. I also responded that “We are all basket cases. Some of us just hide it better. And to Keep running.” Because on social media people only share their perfect worlds with their perfect relationships and perfect children and perfect race times!  Life's not like FaceBook.  Life is rusty and lumpy.  Don't get caught comparing yourself to someone else's best day ever.  On with the show. … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – Mill Cities Relay- http://runrunlive.com/mill-cities-relay-2018 Voices of reason – the conversation David Foss During the business day, David is a professional geologist and Massachusetts Licensed Site Professional, focusing on Brownfields redevelopment and the productive reuse of regulated hazardous waste sites.  After hours, David is an endurance athlete making time to test his limits and expand his horizons.  In 2012 he joined some friends for a New Years' 5K and came to the realization that something was missing from his life.  He was a busy environmental professional, husband, and father of two, but what was missing was the time to clear his head, think, and get back to nature.  Endurance sports (road cycling, kayaking, and running) helped round out David's world view.  Since that first 5K race, he has found distance running to be a path to happiness and mindfulness.  He has run 4 road marathons (one DNF), 2 trail marathons, 4 trail 50K's, a 50-Mile race, and a 12-hour race.   After running 57-miles in 12 hours in the rain and dark, David shared the following blog post:  Suffering is Optional In 2015 David Followed the “Marathon BQ” training plan and grabbed that golden ring, running a 3:19 to qualify for Boston.  Running the Boston Marathon was an amazing, magical experience.  In contrast, this interview is a discussion of the Eilat Desert Marathon in the Negev Desert in southern Israel.  The Desert Marathon was an amazing experience - - and as different from Boston as can be imagined.  David is a regular contributor to “The Extra Mile Podcast” and shares his thoughts on running and life in the Spreaker podcast:  “Running Virtually” by Just-Plain-Dave. Section two – Fear – You can handle it - Outro Well, my friends you have spurred your camel through the eye pf the needle that is the the RunRunLive Podcast episode 4-400.  I'm sure it was a biblical, real old testament, experience. Next up for me is the Groton Marathon.  It's a made up race in the town I grew up in.  I've got a handful of people coming out to run with me.  Hopefully the weather won't be so dreadful this year.  There's construction at the place we start and finish so I'm going to have to figure out how to put in another couple hundred feet somewhere! Or just cut the course short.  I mean who really cares, right? If you want to swing by Groton Massachusetts, we have all sorts of distances, not just the marathon.  I usually get 15 -20 knuckleheads from my running club to show.  I think David Foss is going to come up.  The dates work out well this year in that the marathon will be on the 30th so I get a day to recover for the Hangover Classic on the 1st.  Then I jump into some serious training for Boston.  January and February are the big months.  I'm going to talk to coach and see if we can't load it up and get some good miles in.  I'd like to be over-confident going in.  Because, as we all know by now, you never know what the weather is going to be.  If you want to follow my training I use the Daily FitBook platform.  My Garmin data also updates Garmin Connect, Strava and Myfitness Pal – as far as I know.  … I love adventures.  I've been traveling most of my career and I always enjoy the spaciousness and freedom of business travel.  I haven't been getting out as much as I like to in my last couple roles.  Which gives me less fodder for storytelling.  Thanks to David for sharing his travel adventure with us.  I felt like I was there.  I could feel the dry heat and smell the dust.  The dust of centuries.  The dust of civilizations. The dust of history. The first crusade went through where he was.  It was the only recorded time the Europeans used knights in full armor on heavy horse for a frontal charge.  It worked well the first time.  You can imagine how surprising it would have been to have these characters show up in your back yard.   A couple hundred of these guys in heavy armor charging down on you.  As far as historians know it was only used that once in the beginning of the first crusade. Turns out riding a giant horse around the desert in a full metal jacket wasn't the most effective or flexible means of desert warfare.  I understand.  I get uncomfortable in phoenix riding around in a full suit of clothing.  Last week I was in the glorious Holiday Inn at the Cincinnati airport.  I was out at dinner with the client and say myself next to their marketing person who I will be working with.  Come to find out she's running her first 50K that weekend!  You can bet she regretted broaching the topic of endurance running with me! You see, our tribe is everywhere, wandering over in deserts of Negev and over deserts in Hebron KY.  Groan all you want.  I own the Dad jokes. and I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->

The RunRunLive 4.0 Podcast Episode 4-400 – David Crosses the Jordan (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4400.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-400.  Yeah, that’s right, 400th numbered episode.  That’s something.  I still get the occasional letter form someone who has found inspiration or comfort in what you and I, my friends, do here on the RunRunLive Podcast.  And by George, if we’re still helping people or adding value, we’ll keep going! A couple notes about last week’s show.  I said Buddy was 14, which was technically correct, but he turned 15 this week.  The old dog.  He doesn’t like getting up in the morning now, especially when he has to troop outside in the freezing cold.  The other thing I forgot to add was that I got so flustered by the karmic peeing - pooping incident at the pet store that I forgot to use the coupon that I went home to get originally that started the whole thing. Ce’st la vie. I’m making some progress with my nutrition.  I’m going on over 30 days of pretty clean eating and starting to see some results.  My strategy was to start early and not wait until after the holiday.  This way even if I could only battle to a tie, I won’t be starting my spring training cycle in a hole.  If I look at data from previous years, I typically lose it big time in December and it costs me 5-10 pounds. If I have any chance of re-qualifying this year with the new standards, I’m going to have to be 10 pounds lighter going into the race. My legs and pacing continue to give me trouble.  Coach says it’s a hangover from the 100 miler.  I just can’t seem to find my easy zone 2 pace on the roads.  I’m working it.  Trying to be patient.  On today’s show we have our friend David Foss who took an adventure to the Dead Sea to run a trail marathon.  In section one I’ll probably give you a brief recap of my Mill Cities race. In section 2 I’ll talk about a book I’ve been reading.  I read a lot of books.  Reading is my go-to vehicle for absorbing content.  I have to be careful because I can be influenced by books as well.  I’ll read the latest book on XYZ and find myself all of a sudden trying to put XYZ into full blown practice.  My filter is not the best sometimes.  … This time of year is hard for a lot of people.  I don’t know why.  Maybe it’s the holidays force you to deal with family stuff.  Maybe it’s the cold and dark.  Maybe it’s something seasonal with our species.  I was reading an emotional outpouring from a woman on the social media site where she was really struggling.  She had abusive relationships, she was injured and she couldn’t shake the feelings of desperation and depression.  The walls closing in.  I suppose that’s one positive thing about social media is that people can use it to reach out to the community for help.  Sure enough there were a long trail of positive responses.  People trying to help.  It was a positive response to a cry for help.  111 responses as of last viewing.  I happened to notice a post that our friend who is in a related profession shared.  So I copied it and reposted it.  “Did you know that if you text "Home" to 741741 when you are feeling depressed, sad, or going through any kind of emotional crisis, a crisis worker will text you back immediately and continue to text with you? Many people, especially younger ones, prefer text to talking on the phone. It's a free service to anyone-- teens, adults, etc.-- who lives in the US. Depression is real, you are not alone.” 741741 I have not tried it, but I trust Greg – it’s in the show notes if you need it. I also responded that “We are all basket cases. Some of us just hide it better. And to Keep running.” Because on social media people only share their perfect worlds with their perfect relationships and perfect children and perfect race times!  Life’s not like FaceBook.  Life is rusty and lumpy.  Don’t get caught comparing yourself to someone else’s best day ever.  On with the show. … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – Mill Cities Relay- http://runrunlive.com/mill-cities-relay-2018 Voices of reason – the conversation David Foss During the business day, David is a professional geologist and Massachusetts Licensed Site Professional, focusing on Brownfields redevelopment and the productive reuse of regulated hazardous waste sites.  After hours, David is an endurance athlete making time to test his limits and expand his horizons.  In 2012 he joined some friends for a New Years’ 5K and came to the realization that something was missing from his life.  He was a busy environmental professional, husband, and father of two, but what was missing was the time to clear his head, think, and get back to nature.  Endurance sports (road cycling, kayaking, and running) helped round out David’s world view.  Since that first 5K race, he has found distance running to be a path to happiness and mindfulness.  He has run 4 road marathons (one DNF), 2 trail marathons, 4 trail 50K’s, a 50-Mile race, and a 12-hour race.   After running 57-miles in 12 hours in the rain and dark, David shared the following blog post:  Suffering is Optional In 2015 David Followed the “Marathon BQ” training plan and grabbed that golden ring, running a 3:19 to qualify for Boston.  Running the Boston Marathon was an amazing, magical experience.  In contrast, this interview is a discussion of the Eilat Desert Marathon in the Negev Desert in southern Israel.  The Desert Marathon was an amazing experience - - and as different from Boston as can be imagined.  David is a regular contributor to “The Extra Mile Podcast” and shares his thoughts on running and life in the Spreaker podcast:  “Running Virtually” by Just-Plain-Dave. Section two – Fear – You can handle it - Outro Well, my friends you have spurred your camel through the eye pf the needle that is the the RunRunLive Podcast episode 4-400.  I’m sure it was a biblical, real old testament, experience. Next up for me is the Groton Marathon.  It’s a made up race in the town I grew up in.  I’ve got a handful of people coming out to run with me.  Hopefully the weather won’t be so dreadful this year.  There’s construction at the place we start and finish so I’m going to have to figure out how to put in another couple hundred feet somewhere! Or just cut the course short.  I mean who really cares, right? If you want to swing by Groton Massachusetts, we have all sorts of distances, not just the marathon.  I usually get 15 -20 knuckleheads from my running club to show.  I think David Foss is going to come up.  The dates work out well this year in that the marathon will be on the 30th so I get a day to recover for the Hangover Classic on the 1st.  Then I jump into some serious training for Boston.  January and February are the big months.  I’m going to talk to coach and see if we can’t load it up and get some good miles in.  I’d like to be over-confident going in.  Because, as we all know by now, you never know what the weather is going to be.  If you want to follow my training I use the Daily FitBook platform.  My Garmin data also updates Garmin Connect, Strava and Myfitness Pal – as far as I know.  … I love adventures.  I’ve been traveling most of my career and I always enjoy the spaciousness and freedom of business travel.  I haven’t been getting out as much as I like to in my last couple roles.  Which gives me less fodder for storytelling.  Thanks to David for sharing his travel adventure with us.  I felt like I was there.  I could feel the dry heat and smell the dust.  The dust of centuries.  The dust of civilizations. The dust of history. The first crusade went through where he was.  It was the only recorded time the Europeans used knights in full armor on heavy horse for a frontal charge.  It worked well the first time.  You can imagine how surprising it would have been to have these characters show up in your back yard.   A couple hundred of these guys in heavy armor charging down on you.  As far as historians know it was only used that once in the beginning of the first crusade. Turns out riding a giant horse around the desert in a full metal jacket wasn’t the most effective or flexible means of desert warfare.  I understand.  I get uncomfortable in phoenix riding around in a full suit of clothing.  Last week I was in the glorious Holiday Inn at the Cincinnati airport.  I was out at dinner with the client and say myself next to their marketing person who I will be working with.  Come to find out she’s running her first 50K that weekend!  You can bet she regretted broaching the topic of endurance running with me! You see, our tribe is everywhere, wandering over in deserts of Negev and over deserts in Hebron KY.  Groan all you want.  I own the Dad jokes. and I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->

Nuevo episodio de Un Café con BeFinisher en el que os planteo y os pregunto sobre el rumbo del canal, os comento algo sobre el próximo blackfriday y el resto del "ecosistema" befinisher. **Enlaces de cosas comentadas en el podcast. -Colaboración reto 24h: https://www.migranodearena.org/reto/19178/24-horas-corriendo-contra-la-leucemia#.W-drFHEnCkw.link -Libro Kindle: https://amzn.to/2z0qxWk -Canal de JuanMaria Jimenez: https://www.youtube.com/channel/UCx25JhNrEz8jLnnn2tTerLQ //Descuentos SIROKO:http://srko.co/befinisher - //Unete a mi canal de Telegram GRATIS. https://t.me/befinisher - //Canal de Youtube BeFinisher: http://www.youtube.com/befinisher - Apoya este podcast PAYPAL: https://www.paypal.me/jorgedac AMAZON: https://amzn.to/2OTRvEw - //Quieres seguir mis entrenamientos. Garmin Connect: https://goo.gl/N3xqk0 Strava: https://goo.gl/mjnMg1 - //Redes Sociales Twitter: https://twitter.com/befinisher Facebook: https://www.facebook.com/BeFinisher Instagram: https://www.instagram.com/befinisher Mi Web: http://www.befinisher.com/ - //Patrocinadores MARIO ALBA: http://www.fisio-castellon.es/ LINA GRANELL NUTRICION: http://linagranellnutricion.com/ DENTIBELA:http://www.dentibela.com/ AXA SEGUROS ALE: https://goo.gl/GCm32e EXCLUSIVAS DOÑATE ?DANI MARTIN PSICOLOGIA: http://danimartinpsicologia.com/ LLAR DIGITAL: http://www.llardigital.com -

Our interview this week is with Coach Matt Fitzgerald is co-author of 80/20 Triathlon with David Warden. This book packages what professional endurance athletes and their coaches have been practicing for years.  You've heard this concept in dozens of interviews on this podcast starting as far back as former Olympic Nordic Skier Jim Galanes, Dr. Inigo San Milan, and many more. Welcome to Episode #144 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coaches Rich Soares and Khem Suthiwan and 303 Chief Bill Plock.  Thanks for joining us for another week of endurance interviews and discussion. Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory.  WADA and USADA legal.  Used by world class professional athletes.  Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guest, pro triathlete Andrew Talansky.  Andrew gave us the rare perspective of top pro cyclist who has a top 10 GC finish in the Tour de France and now competing as a professional triathlete at the 70.3 and 140.6 distance.  Andrew has a ton of respect for the pros he competes against and he is slowly earning respect as he has been climbing up the result ladder.  He will be competing at Ironman Louisville in a few short weeks and we are eager to see how he performs there and in 2019.  We hope to see him at the Ironman World Championship in 2019.  If you haven't heard the interview, go back and listen to episode #143. Speaking of previous guests.  We want to put out a "heal fast" wish to Benji Marshall from Today's Plan. Benji had a fall on his bike earlier this week and broke his collar bone.  His boss, Ben Bowley sent me an email.  Ben really appreciate the follow up and hope Benji heals up quick. Our interview is sponsored by Riplaces.  Riplaces are the no tie laces with custom tension for the perfect fit.  Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98  https://www.riplaces.com/collections/mile-high-endurance Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called “moderate-intensity rut,” spending almost half of their time training too hard–harder than the pros. Training harder isn’t smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.  In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance–Sprint, Olympic, Half-Ironman, and Ironman–to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results. Welcome back.  Our post interview discussion is sponsored by Halo Sport.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Interview take-aways Use the book to determine your pace, heart rate or power zones for each the swim, bike and run.  You need to be a little careful with swim speed zones.  If you have drastically different speeds without pull buoy, with pull buoy and with paddles, you may throw off your training pace classifications when you use those devices. Set your Speed Zones TrainingPeaks - go into your Account Settings/Zones/Speed-Pace.  Scroll to Swim Speed/Pace and skip the Auto Calculation.  Go to Add Zone and keep adding your Zones 1, 2, X, 3, Y, 4, and 5 Today's Plan - go to your Account Settings/Thresholds/Zones. Garmin Connect is stumping me Targeting 80/20 with Garmin Connect, TrainingPeaks, Today's Plan Garmin Connect provides lap by lap pace, but no report that breaks down the percent by pace, power or heart rate zones TrainingPeaks has an activity chart titled "Time In Zone - Speeds" for swimming and it'll pick up your custom zones. My last swim workout was 48% in zones 1-2 (goal for warmup, 6 x 200) 7% in zone x 13% in zone 3 (pull buoy) 14% in zone y (pull buoy with paddles) 12% in zone 4 7% in zone 5 (12 x 25 yrds) Bringing Crazy Back to Triathlon - Khem's Post Are there that many races that are providing unique and creative experiences?  Is that what the triathlete consumer wants? Specialized Experience Center with Todd Carver and Cliff Simms Trends they are seeing with e-bikes and virtual training Retul design, testing, assembly, product lifestyle The super-secret TT bike in the corner; Tim Don on the new Specialized TT bike…does not match photos of Shiv or Transition…at least the cockpit looks different Races Without Limits Harvest Moon race report and vlog Octoberfest - watch for the article on 303 Triathlon YouTube Video of the Week: http://www.espn.com/video/clip?id=16795333 - Allysa Seely ESPN Body Issue 2016.  She has a rare brain abnormality, neurological issues and amputation.  In the News is sponsored by Rudy Project.  Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. In The News:  Coca Cola and CBD - https://www.yahoo.com/finance/news/deal-coca-cola-could-aurora-153300338.html Upcoming Interviews: Jim Vance - will join us soon to take the discussion of Today's Plan to the practical application as a coach or athlete and talk in greater detail about how it can make you more effective and efficient as a coach Brian Burk author of "Tips to Run Your Best Marathon" Todd Carver, Cliff Simms and Franko Vaterott- co-founder of Retul and now working with Specialized. Human Performance Center, 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. Working on a number of interviews on 303Radio.  One I'm particularly excited about is Team USA Paratriathlete Allysa Seely who competed in Rio.  In addition to her brain abnormality, neurological issues and amputation, she has a great partner Mowgli a 3 year old Golden Retriever.  She recently did an interview with the Denver Post and we're going to have her on for an interview.  https://theknow.denverpost.com/2018/07/30/paralympian-triathlete-allysa-seely-trains-with-dog/190726/ We are also lining up Nicholas Graeef and Tommy Danielson. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews.  We are posting regular videos to the YouTube.  Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!  

Garmin macht vieles richtig mit dem Garmin Edge 1030 soviel steht fest. Die Software läuft stabil und die Feature Liste wird länger und besser. Aber nicht alles ist gold was glänzt, so monieren Daniel und Markus u.a. das träge Touchverhalten des Displays sowie diverse andere kleine Mäkel. Überzeugt hat das Routing, sowie die diversen Trainingsfunktionen, die im Zusammenspiel mit Garmin Connect gut funktionieren. Garmin Connect bleibt dabei eine Gratwanderung, irgendwie ist sich Garmin wohl selbst nicht sicher, ob man Connect als Strava Mitbewerber auf dem Markt hat oder nicht und überrascht immer wieder mit Unnützen Funktionen, statt sich auf das Wesentliche zu konzentrieren. Positives wissen sie von der Akkulaufzeit zu berichten und von den Drittanbieter Apps. Und während wir noch aufgrund der großen Stabilität des Geräts eine Kaufempfehlung aussprechen können, prescht mit dem Hammerhead Karoo vielleicht die langgesuchte Alternative in den Markt. Wir werden auch darüber berichten. SHOWNOTES My Edge App: https://apps.garmin.com/de-DE/apps/4262c271-a0b7-4e7b-abc6-b9527668b027 Charts App: https://apps.garmin.com/de-DE/apps/f93c3c35-ce80-4758-9714-bd5b6b33cc61#0 https://www.coffeeandchainrings.de/podcast/episode34 Coffee & Chainrings Newsletter: https://www.coffeeandchainrings.de/newsletter Mountainbike, Rennrad, Cyclocross und Ultracycling Facebook Gruppe: https://www.facebook.com/groups/870226039801064/ GIB UNS EIN FEEDBACK Vielen Dank, dass du wieder bei unserem Coffee & Chainrings Podcast dabei warst. Es wäre schön, wenn du uns mit einer Bewertung bei iTunes oder Stitcher unterstützt. Das geht ganz schnell und hilft uns sehr. Wir sind auch über jedes Feedback dankbar, schreib uns an!

What happens to your body during a warmup, the do's and don'ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (04:45) TrainerRoad CX Nationals Athlete Panel Event • We're hiring three software engineers! ( www.TrainerRoad.com/jobs) • (6:20) Why you should sync Strava and Garmin Connect to TrainerRoad • (9:05) The science behind warmups • What actually happens during a warmup? • How to know when you should warm up • (16:35) What type of warmup is best for your next race • (24:30) Should you train while you are sick? • (25:50) How to come back to training after illness • (30:25) Do smart trainers and power meters measure power differently? • (34:55) Can upper body mass make you a faster cyclist? • (45:10) How to time your strength training • (46:40) Is heat training discipline specific? • (48:50) Pre-workout nutrition to fuel your workouts • (57:35) What you should think of before taking in a recovery drink • (1:05:00) How to become a better climber ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

A complete guide to planning your training for the year, power vs. heart rate and indoor training tips and gear we're loving right now. All of this and more in Episode 134 of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (00:30)TrainerRoad CX Nationals Athlete Panel Event • (01:17)We're hiring three software engineers! ( www.TrainerRoad.com/jobs) • (02:15) Why you should sync Strava and Garmin Connect to TrainerRoad • (02:40)How to plan your year of training • (03:15)How to set proper goals • (11:55)How to make sure you peak at the right time • (13:20)How to prioritize your races: A, B and C races • (14:35)How to adjust your training plan • (19:10)Dealing with multiple A Races • (25:10)Adjusting plan when you don't have enough time • (25:55)Adjusting plan when you have extra time • (31:30)Definition of A, B and C Races • (35:45)Adjusting training plan for illness • (37:40)Adjusting training plan for business trips or vacation • (41:40)Battling mental/physical fatigue and burnout • (49:20)Do you really need an offseason? • (56:10)Power vs. Heart Rate: Is heart rate still relevant? • (1:00:00)Tips and tricks for getting started with indoor training • (1:18:40)Are tubeless tires best for road too? • (1:29:05)What is "going into the red" and should you actually avoid it? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (00:25) TrainerRoad CX Nationals Athlete Panel Event • (01:20) We're hiring three software engineers! ( www.TrainerRoad.com/jobs) • (10:45) Why you should sync Strava and Garmin Connect to TrainerRoad • (11:04) Consistent-Quality • (12:05) Why your body build is not an excuse • (17:50) How to be a good racer when the odds are against you • How triathletes can use road racing for training • (30:40) CX Tire discussion • (37:35) Does your trainer have too much resistance? • (50:40) What data fields you need to have on your Garmin • (1:11:25) How to adjust your training for missing a workout • (1:11:25) What to keep in mind when training twice per day • (1:15:40) How to properly calibrate a power meter • (1:20:15) How soon after a workout should you have a recovery drink? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • TrainerRoad Party at Cyclocross National Championships! • We're hiring software engineers! www.TrainerRoad.com/jobs • Why you should sync Strava and Garmin Connect to TrainerRoad • What every racer should know about number pinning • Dealing with doctors as an endurance athlete • How important is power/weight? • Should you use your TT bike on the trainer? • How to use cross-training for cyclists • How to nail interval workouts outside • Can long course triathletes use MTB for training? • Your guide to nailing an FTP test • How to avoid hand pain for cyclists • How to deal with disappointing results ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in this episode of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • TrainerRoad Party at Cyclocross National Championships! • We're hiring software engineers! Apply here. • Why you should sync Strava and Garmin Connect to TrainerRoad • Training entertainment suggestions • How to manage motivation when life won't let you train • Which Build Phase training plan is best for time trialists • Why you shouldn't copy other's training • Are wider tires better? • What size tire should you be running on your rims? • How to make your current wheelset more aero • How to avoid weight gain when you can't train • Why do triathletes always keep their shoes clipped in? • Are road shoes faster than MTB shoes? • Should you pick road shoes or triathlon shoes? • Do low intensity workouts really burn more fat? • How to train for Leadville and Epic Rides • Is it bad to do strength training right after a cycling workout? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad trainerroadask a cycling coachcyclingtriathlon      

How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in this episode of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • TrainerRoad Party at Cyclocross National Championships! • We're hiring software engineers! Apply here: trainerroad.recruiterbox.com/ • Why you should sync Strava and Garmin Connect to TrainerRoad • Everything you need to know about category upgrades in road racing • How many points do you need to upgrade to the next category? • Do you get more points for a road race than a crit? • How to upgrade road race categories faster • What is a good FTP? • How fit are professional motorcycle racers? • How to fit big weekend rides into your training plan • What to carry with you on long rides • Should you carry your spares in your jersey or saddle bag? • How to extend base training • How to extend your training plan • Why your saddle is uncomfortable • How to find the right saddle • Why your saddle isn't the cause of your discomfort • What makes a good saddle • What makes a good bibshort • Stretches and exercises to fix saddle discomfort • How to maintain cycling fitness while training for a marathon • Does giving blood make you slower? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

Living on the Edge. In der 7. Episode des Coffee & Chainrings Podcast stellen Daniel und Markus den Garmin Edge 1030 vor. Der Garmin Edge 1030 im Review. Das neue Display Größer, schärfer, besser? Das neue Display des Garmin Edge 1030 ist ein Meilenstein. Es ist schärfer, leichter abzulesen und für die meisten Anwendungsfälle besser. Für Racer wäre das Mittelklassegerät 820/520 Serie eine günstigere Alternative. Garmin Connect vs. Strava Mit der neuen Heatmap überrascht Garmin, denn anders als die Mitbewerber verbessern sie nicht nur die Schnittstelle zu Strava sondern entwickeln auch eigene Tools für Garmin Connect. Inwiefern das notwendig ist, bleibt abzuwarten. Strava ist etabliert und Garmin Connect kommt unserer Meinung nach als soziales Netzwerk zu spät. Außerdem besprechen wir die neuen Strava Funktionen am Garmin Edge 1030 wie die neue Segmentfunktion, das einfache (kabellose) Importieren von Strava Routes etc. Garmin Maps Die Kernkompetenz von Garmin ist zweifelsfrei die Kartendarstellung und das Routing. Batterielaufzeit Fachsimpeln auf hohen Niveau ohne praktische Erkenntnisse. Aus der Erfahrung heraus wirken die angegeben. 20h Batterielaufzeit als äußerst optimistisch. Der zusätzlich zu erwerbende Akkupack scheint im Zeitalter von Powerbanks keinen Mehrwert zu bieten. Grouptrack, Telefonfunktion, Mitteilungssystem, Lieferumfang Stark verbessert präsentieren sich die sozialen Funktionen des Garmin Edge 1030. Anrufe, SMS und Mitteilungen werden gut lesbar dargestellt. Die neue Grouptrack Funktion ist sinnvoll und bietet Garmin Usern gemeinsam ein neues Fahrspaßerlebnis. Etwaige Darstellungsprobleme aufgrund der nicht möglichen Emojis Darstellung sind geräteübergreifend auch auch am iPhone keine Seltenheit. Der Garmin Edge 1030 wird als Einzelgerät und im Bundle mit Tritt-, Herzfrequenz- und Geschwindigkeitssensor. Die Sensoren funktionieren prima und bieten einen großen Mehrwert. Besonders schön ist die mitgelieferte Aero Haltungen sowohl beim Einzelgerät als auch im Bundle. Markus stellt eine Alternative Halterung von Bontrager vor. Garmin Edge 1030 Sensoren Fail Bereits im Blog haben wir den Garmin Edge 1030 Sensoren Fail aufgegriffen. Garmin beschränkt die Anzahl der Sensoren auf ein Minimum. Schwierig, weil das Limit der Sensoren nicht einmal ausreichend ist, um alle Garmin ANT+ Sensoren zu verbinden. Nach wie vor ist die Anzahl der möglichen Sensoren beschränkt und die Verwaltung im Vergleich zum Vorgänger schlechter geworden. Garmin Edge 1030 Haptik Der Garmin Edge 1030 präsentiert sich in der Haptik stark verbessert. Das MikroSD Kartenfach ist schön auf der Rückseite versteckt. Die USB Buchse liegt deutlich besser, um auch während der Fahrt das Garmin zu laden. Auch der Verschluss lässt sich deutlich einfacher bedienen als der Gummideckel des Edge 1000. Trainingsfunktionen Der Garmin Edge 1030 bringt eine Vielzahl an Trainingsfunktionen mit. Die empfohlene Ruhezeit nach dem Training ist manchmal absurd, scheint aber ohne Leistungsmesser an falsch berechneten Watt-Werte zu liegen oder an einer falsch eingestellten FTP. Standardmäßig sind 200 Watt eingestellt, was häufig zu einer Trainingsintensität über 1,0 führt und damit die extremen Ruhezeiten erklärt. Im weiteren Verlauf diskutieren wir über den Sinn und Unsinn der errechneten Vo2Max Werte, Trainingseffekt, Trainingspartner und die visuelle Darstellung der Trainingsdaten. Mit einem Wort: Hübsch. Updates Nach wie vor überschreibt der Garmin Edge 1030 bei Updates persönliche Aktivitätsprofile und Seitenanzeigen. Die Häufigkeit dieser Fehler lässt nach aber nach wie vor verstellen Updates wichtige Geräte- und Benutzereinstellungen. Insgesamt ist die Software aber stabil und seitdem Release besser als man von anderen Garmin Geräten in der Vergangenheit gewöhnt war. Bluetooth Verbindung Die neue Kopplung per Bluetooth ist nur noch über die Garmin Connect App möglich und dadurch etwas langwieriger. Dafür scheint die Verbindung stabiler zu sein. Das neue Touch Display Die Touch Empfindlichkeit am Garmin Edge 1030 kann man jetzt drei stufig anpassen, nichtsdestotrotz bleibt der Touch laggy. Der Input Lag ist zu hoch, das Gerät lässt sich sowohl mit Finger als auch mit Handschuh extrem schwierig bedienen. Immerhin ist die Regentropfempfindlichkeit zurückgegangen. Das Display wird nicht mehr so schnell gesperrt. Garmin Edge 1030 Tasten Die Tasten wirken haptisch stabiler. Insbesondere der Einschalter ist robust gebaut. Die Verlagerung der Tasten auf die untere Seite des Geräts sind gut, wobei Daniel mit dem Druckpunkt der Lap Taste hadert. Insgesamt ist die Verlagerung nach unten ein Fortschritt, weil weniger dreckempfindlich. Garmin Edge 1030 mit toller Anzeige In der Garmin Edge Serie waren die Anzeigenoptionen schon immer frei konfigurierbar, neu und sehr gelungen sind die neuen Anzeigelayouts. Das gefällt uns sehr. Das Userinterface wirkt aufgeräumter und man findet schneller die gewünschten Einstellungen. Garmin laden und entladen Seit jeher startet der aufgeladene Garmin. Man trennt den Garmin Edge 1030 nach dem Laden vom Stromnetz und das Gerät schaltet sich von alleine an. Warum? Damit es vor dem nächsten Training wieder leer ist. Witzigerweise ist das Garmin Edge auch das einzige gerät, was dagegen bei einem Update kein Strom haben möchte. Verrückt. Warnhinweise Standardmäßig eingestellt ist seit dem Update die neue Warnfunktion vor gefährlichen Kurven. Als Radfahrer vor der Einfahrt in den Kreisverkehr scheint die Warnung vor einer gefährlichen Kurve süffisant. In der Praxis nervt die Funktion und ist wenig hilfreich, weil die Warnungen keine Relevanz habe. Gut gedacht aber schlecht gemacht. Shownotes Garmin Edge 1030: https://buy.garmin.com/de-DE/DE/p/567991 Garmin Edge 1030 alle Infos: https://coffeeandchainrings.de/2017/08/garmin-edge-1030-alle-infos/ Garmin Edge Sensoren Fail: https://coffeeandchainrings.de/2017/10/garmin-edge-1030-begrenzt-speicher-auf-wenige-sensoren/ Strava Routes am Garmin: https://coffeeandchainrings.de/2017/09/strava-routes-auch-fuer-garmin-edge-1000/ Garmin Edge 1030 Software Update 3.7: https://coffeeandchainrings.de/2017/12/software-update-fuer-garmin-edge-dezember-2017/ Coffee & Chainrings Newsletter: http://cffchns.de/news

Living on the Edge. In der 7. Episode des Coffee & Chainrings Podcast stellen Daniel und Markus den Garmin Edge 1030 vor. Der Garmin Edge 1030 im Review. Das neue Display Größer, schärfer, besser? Das neue Display des Garmin Edge 1030 ist ein Meilenstein. Es ist schärfer, leichter abzulesen und für die meisten Anwendungsfälle besser. Für Racer wäre das Mittelklassegerät 820/520 Serie eine günstigere Alternative. Garmin Connect vs. Strava Mit der neuen Heatmap überrascht Garmin, denn anders als die Mitbewerber verbessern sie nicht nur die Schnittstelle zu Strava sondern entwickeln auch eigene Tools für Garmin Connect. Inwiefern das notwendig ist, bleibt abzuwarten. Strava ist etabliert und Garmin Connect kommt unserer Meinung nach als soziales Netzwerk zu spät. Außerdem besprechen wir die neuen Strava Funktionen am Garmin Edge 1030 wie die neue Segmentfunktion, das einfache (kabellose) Importieren von Strava Routes etc. Garmin Maps Die Kernkompetenz von Garmin ist zweifelsfrei die Kartendarstellung und das Routing. Batterielaufzeit Fachsimpeln auf hohen Niveau ohne praktische Erkenntnisse. Aus der Erfahrung heraus wirken die angegeben. 20h Batterielaufzeit als äußerst optimistisch. Der zusätzlich zu erwerbende Akkupack scheint im Zeitalter von Powerbanks keinen Mehrwert zu bieten. Grouptrack, Telefonfunktion, Mitteilungssystem, Lieferumfang Stark verbessert präsentieren sich die sozialen Funktionen des Garmin Edge 1030. Anrufe, SMS und Mitteilungen werden gut lesbar dargestellt. Die neue Grouptrack Funktion ist sinnvoll und bietet Garmin Usern gemeinsam ein neues Fahrspaßerlebnis. Etwaige Darstellungsprobleme aufgrund der nicht möglichen Emojis Darstellung sind geräteübergreifend auch auch am iPhone keine Seltenheit. Der Garmin Edge 1030 wird als Einzelgerät und im Bundle mit Tritt-, Herzfrequenz- und Geschwindigkeitssensor. Die Sensoren funktionieren prima und bieten einen großen Mehrwert. Besonders schön ist die mitgelieferte Aero Haltungen sowohl beim Einzelgerät als auch im Bundle. Markus stellt eine Alternative Halterung von Bontrager vor. Garmin Edge 1030 Sensoren Fail Bereits im Blog haben wir den Garmin Edge 1030 Sensoren Fail aufgegriffen. Garmin beschränkt die Anzahl der Sensoren auf ein Minimum. Schwierig, weil das Limit der Sensoren nicht einmal ausreichend ist, um alle Garmin ANT+ Sensoren zu verbinden. Nach wie vor ist die Anzahl der möglichen Sensoren beschränkt und die Verwaltung im Vergleich zum Vorgänger schlechter geworden. Garmin Edge 1030 Haptik Der Garmin Edge 1030 präsentiert sich in der Haptik stark verbessert. Das MikroSD Kartenfach ist schön auf der Rückseite versteckt. Die USB Buchse liegt deutlich besser, um auch während der Fahrt das Garmin zu laden. Auch der Verschluss lässt sich deutlich einfacher bedienen als der Gummideckel des Edge 1000. Trainingsfunktionen Der Garmin Edge 1030 bringt eine Vielzahl an Trainingsfunktionen mit. Die empfohlene Ruhezeit nach dem Training ist manchmal absurd, scheint aber ohne Leistungsmesser an falsch berechneten Watt-Werte zu liegen oder an einer falsch eingestellten FTP. Standardmäßig sind 200 Watt eingestellt, was häufig zu einer Trainingsintensität über 1,0 führt und damit die extremen Ruhezeiten erklärt. Im weiteren Verlauf diskutieren wir über den Sinn und Unsinn der errechneten Vo2Max Werte, Trainingseffekt, Trainingspartner und die visuelle Darstellung der Trainingsdaten. Mit einem Wort: Hübsch. Updates Nach wie vor überschreibt der Garmin Edge 1030 bei Updates persönliche Aktivitätsprofile und Seitenanzeigen. Die Häufigkeit dieser Fehler lässt nach aber nach wie vor verstellen Updates wichtige Geräte- und Benutzereinstellungen. Insgesamt ist die Software aber stabil und seitdem Release besser als man von anderen Garmin Geräten in der Vergangenheit gewöhnt war. Bluetooth Verbindung Die neue Kopplung per Bluetooth ist nur noch über die Garmin Connect App möglich und dadurch etwas langwieriger. Dafür scheint die Verbindung stabiler zu sein. Das neue Touch Display Die Touch Empfindlichkeit am Garmin Edge 1030 kann man jetzt drei stufig anpassen, nichtsdestotrotz bleibt der Touch laggy. Der Input Lag ist zu hoch, das Gerät lässt sich sowohl mit Finger als auch mit Handschuh extrem schwierig bedienen. Immerhin ist die Regentropfempfindlichkeit zurückgegangen. Das Display wird nicht mehr so schnell gesperrt. Garmin Edge 1030 Tasten Die Tasten wirken haptisch stabiler. Insbesondere der Einschalter ist robust gebaut. Die Verlagerung der Tasten auf die untere Seite des Geräts sind gut, wobei Daniel mit dem Druckpunkt der Lap Taste hadert. Insgesamt ist die Verlagerung nach unten ein Fortschritt, weil weniger dreckempfindlich. Garmin Edge 1030 mit toller Anzeige In der Garmin Edge Serie waren die Anzeigenoptionen schon immer frei konfigurierbar, neu und sehr gelungen sind die neuen Anzeigelayouts. Das gefällt uns sehr. Das Userinterface wirkt aufgeräumter und man findet schneller die gewünschten Einstellungen. Garmin laden und entladen Seit jeher startet der aufgeladene Garmin. Man trennt den Garmin Edge 1030 nach dem Laden vom Stromnetz und das Gerät schaltet sich von alleine an. Warum? Damit es vor dem nächsten Training wieder leer ist. Witzigerweise ist das Garmin Edge auch das einzige gerät, was dagegen bei einem Update kein Strom haben möchte. Verrückt. Warnhinweise Standardmäßig eingestellt ist seit dem Update die neue Warnfunktion vor gefährlichen Kurven. Als Radfahrer vor der Einfahrt in den Kreisverkehr scheint die Warnung vor einer gefährlichen Kurve süffisant. In der Praxis nervt die Funktion und ist wenig hilfreich, weil die Warnungen keine Relevanz habe. Gut gedacht aber schlecht gemacht. Shownotes Garmin Edge 1030: https://buy.garmin.com/de-DE/DE/p/567991 Garmin Edge 1030 alle Infos: https://coffee-and-chainrings.de/2017/08/garmin-edge-1030-alle-infos/ Garmin Edge Sensoren Fail: https://coffee-and-chainrings.de/2017/10/garmin-edge-1030-begrenzt-speicher-auf-wenige-sensoren/ Strava Routes am Garmin: https://coffee-and-chainrings.de/2017/09/strava-routes-auch-fuer-garmin-edge-1000/ Garmin Edge 1030 Software Update 3.7: https://coffee-and-chainrings.de/2017/12/software-update-fuer-garmin-edge-dezember-2017/ Coffee & Chainrings Newsletter: http://cffchns.de/news

Your Host's Latest Adventure on Whitewater Rafting: Finding new ways for "Taking the Good Out of Life" while Whitewater Rafting this past weekend. We attended a dam release from the Lehigh Gorge and rafted 12+ miles down the Lehigh River in Northeastern Pennsylvania.   On This Episode You Will Hear: [spp-timestamp time="00:30"] Intro [spp-timestamp time="03:50"] Garmin watch, fitness apps, smart GPS data. [spp-timestamp time="09:30"] Dam releases, class 2 or 3 compared to class 4 or 5 rapids. [spp-timestamp time="15:30"] When you're in the front, you see the rocks first, take responsibility and lead the way. [spp-timestamp time="17:55"] With obstacles, you really have to be on your game. [spp-timestamp time="20:00"] Different rafting benefits include family fun, adrenaline junkie pleasure, business team building, etc. [spp-timestamp time="22:00"] Taking the Good Out of Life. You can only control so many things. [spp-timestamp time="25:00"] We can't change many things. Focus on what you CAN affect in life. Focus on your mental state and how you impact others. Take a deep breath and shut up for a moment. [spp-timestamp time="25:30"] Final Words   "Take the Good Out of Life"... - Scott W. Mulvaney   [spp-tweet tweet="Whitewater Rafting and Keep Taking the Good Out of Life! @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=vunWxER9baw]   Links and Resources: Garmin Forerunner 735xt Watch (http://amzn.to/2fZD2ef) Garmin Connect App (https://connect.garmin.com) Strava App (https://www.strava.com/) Lehigh Gorge Dam Release Schedule (http://www.poconowhitewater.com/lehigh-gorge-dam-release/) WhitewaterChallengers.com (http://www.whitewaterchallengers.com/lehigh/) AdvenureRafting.com (http://www.adventurerafting.com/rafting/lehigh-river/) People Mentioned: Scott Mulvaney on STRAVA (https://www.strava.com/athletes/1166589) Scott Mulvaney on Garmin Connect (https://connect.garmin.com/modern/profile/865e0f93-bc35-41af-906a-4689f36bc680) Final Words: We can't control everything in life but we can control our thoughts and mindset. Remind yourself to pause, take a deep breath, and think about how to Take the Good Out of that moment and in life! Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK (http://livethefueltank.com/)  our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our  Resources (https://livethefuel.com/resources)  and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel  

John's trail running adventure has begun and he is finding comfort and solace in the great outdoors.  Is there even such a thing as "too much data"? Garmin Varia Vision (https://www.dcrainmaker.com/2016/01/garmin-varia-vision-hud.html). $399. Requires an Edge 820 or 1000 TrainingPeaks v. Garmin Connect v. Strava v. Zwift v. My Fitness Pal John got a fenix 3 HR Best Weight Training for (hint: it's all the same):  Running Cycling Swimming Overall (if you could ony do ONE exercise, what would it be?) Millinocket Half and Full Marathon; December 6, 2017 in Millinocket, ME. Entry is FREE with the understanding that you stay in the town and boost the local economy. Looking to put a FST contingent smack dab in the middle of this thing. If we get enough listeners, readers, etc. we can look into designing and providing Hoodies for the run with logo to annouce the precense.  Some pointed music this week with Royal Blood's "Figure It Out" and The White Stripes with "Cause and Effect"

In last week's Bench Talk Coach Rob talked about tools that all cyclists should own. This week Coach Rob talks about a different kind of tool(s) but tools none the less. The tools to collect, manage and analyze training and race data. If you were curious about your options when it comes to collecting performance data then have a listen! Oh, and Coach Rob is giving away free training plans!!!!

The RunRunLive 4.0 Podcast Episode 4-337 – Addiction Counseling with Greg Milbourne  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4337.mp3] Link Team Hoyt Boston 2016 Campaign -> MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-337 of the RunRunLive Podcast.  Today we are going to continue our exploration of the relationship between addiction and endurance sports with longtime friend of the show Greg.  I recorded this interview a few weeks ago the same week I spoke with Nate so I was using that discussion as a starting point with Greg to till new ground. In section one I’ll give you my Boston Marathon 2016 walk through.  In section two I’ll give you a post I wrote on innovation that has a business slant but you folks are smart enough to tease out how it all applies to your personal lives as well.  Remember no Harry’s razors ads here, because then my kids don’t get to go to school. That’s right.  One of the companies I was on the leadership team of sold a good sized deal to Gillette who makes those expensive razor blades everyone is trying to disintermediate.  If we hadn’t sold that deal, I wouldn’t get my bonus and my kids would be street urchins now.  That’s why we’re Ad free and listener supported – to keep my kids off the street.  To keep the lights on we have created members’ only content. By signing up for a membership, you will get… Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! (I’m working on my Eastern States Race report this week, and something funny for Eric) Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. (I’ve got episodes 4329 – 4335 up – in pieces - already) We will consider other benefits as they are requested by you, because when you’re a member it’s all about you! I’d like to welcome new members Ken, Rebecca, Foti and Greg for helping keep the kids off the street over here at RunRunLive. The Boston piece in this show is a bit long so I’ll keep my intro comments brief.  I’m in my taper for Boston.  I knocked out my last real workout on Sunday with a 9 mile pace run that was again right where I need to be.  The weather looks decent.  Now I just have to have a good day. I’m trying to eat clean and relatively lightly this week.  I’m locked down.  I’ve got no travel until next week and I’ve got enough projects to keep me busy.  It’s still very stressful to sit around and try to stay calm.  … So, It’s time to line up for Boston again.  When this episode drops it will be Friday before the Patriot’s Day.   20 years ago I started running again and ran my first Boston Marathon.  It had its way with me that first year.  It taught me a lesson about what the marathon distance expects from a runner.  Boston expects even more. When I first started running Boston it was still mostly a local affair.  We had our fans and acolytes among the serious runners of the world but it was a still a local race and a local tradition.  When the rest of the world didn’t really care much about city marathons we had a deeply embedded heroic culture and mythology that was already a century old.  We grew up with the marathon in our lives. Boston shaped the long distance road running culture in Boston and New England.  The spring and fall race calendar revolved around it.  You were either training for Boston or training to qualify for Boston.  Seasons of training and racing that had a nice and comfortable cadence. Some things have changed, but things always change in this world.  It’s still the greatest marathon in the world.  And it’s still our marathon. Over the last couple years Boston has become a bit of a white whale for me.  But I’m working on that.  I know I can’t keep doing it forever and the new standards and new qualification windows really force it uncomfortably into my life. I’m completely grateful to have had the privilege of this old race in my life.  I’m grateful to have been able to meet the great men and women who have written their stories there.  Time is a river and you can never step in the same water twice, but I’m happy to have gotten my feet wet when I had the chance.  On with the Show! Section one - Running Tips Boston 2016 Walkthrough - Voices of reason – the conversation Greg Millbourne – As a psychologist, a father, a husband, a runner, a former Army officer and a former country manager of an American business in Russia, I bring a varied and eclectic style to my work. Trained in marital, family and child therapy, I have worked with clients from childhood into retirement and enjoy the diversity of seeing people at all stages of their life and development. My goal is to maximize happiness and reduce anxiety and the impediments to truly enjoying your life. To do so, I am happy to see individuals, couples or families, and look forward to seeing you! Section two What is innovation - Outro That’s it my friends, let the credits roll as we gracefully taper our way out of Episode 4-337 of the RunRunLive Podcast.  With any luck this episode will drop on the Friday before Boston.  Remember, Boston, being the special, on-of-a-kind unicorn that it is, is held on Monday.  That’s Monday the 18th.  Then I have to turn my cranky old self around and pull off the Groton Road Race the following weekend.   I’m starting back into a fairly heavy travel schedule so that should keep me busy.  After Boston I’ve got my Grand Canyon adventure planned for the middle of May.  And I told Coach I’d run the Portland Marathon with him in the fall.  But, I really don’t have any athletic goals for the summer.  I’d consider a trail 50K if I could find an interesting one.  I want to get off the roads and I’ve never raced the 50K distance – so that would be something new for me.  I think that’s what my future agenda is going to skew towards – new and interesting stuff.  You can still support my Team Hoyt campaign for Boston.  The links are in the show notes.  April 24th is the Groton Road Race. You can runit virtually if you’re not in the area – or show up and say hi - just go to .  We took a crew out Saturday and cleaned all the trash up on one section of the 10k to make it pretty for you.  … I’m a bit stressed out this week, because, you know, beyond all of this I still have a job and a family and a home and an old dog to take care of!  I took Buddy to the vet and they thought he was fine.  I have a regularly scheduled appointment in June and we’ll decide whether we want to remove the big fatty tumor in the ‘armpit’ of his back leg that seems to be impinging on his range of motion.  He’s happy.  He still gets out.  Ironically this week as I’m laying low into Boston he’ll get plenty of walks around the neighborhood.  Hey, if all he can do is give hugs, that’s ok with us.    … Closing comments Who out there has seen the original Batman movie?  I’m not talking about Michael Keaton.  I’m talking about the campy one they made from the TV show in 1966.  In one of the scenes they have Batman (played by Adam West) trying to get rid of a bomb.  The bomb is one of those ones like in the cartoons.  A cannon ball shaped thing with a fuse burning.  Batman has the bomb in his hands and is running around the piers on the waterfront trying to get rid of it. The gag is that every time he goes to throw it in off the pier there is something in the way.  Like a boat or a flock of ducks.  So he’s running around with this smoking bomb that he can’t get rid of.  I had a workout like that last week.  Coach scheduled a little tune up workout of 3 sets of 3 X 200 meters all out with 20 second rest between reps and 3 minutes between sets.  It’s basically a lactic acid buffering workout.  Fine tuning for the race. Compared to what I have been doing it’s an easy workout, maybe 3-4 miles total even with the warm up and cool down.  I was working from home and of course the day got away from me and it was getting into the afternoon before I got ready to go.  I was coming off a delayed flight from Chicago the night before and was a bit jet lagged. I figured I’d head down to the track and knock it out.  I drove down to the track and much to my surprise and frustration there was a track meet in progress!  Who do these people think they are using my track! I had to go to plan B.  I figured I’d just knock them out in my neighborhood.  But, of course, my neighborhood doesn’t have the 200’s marked off.  I had to go back to my desk and program this workout into my Garmin.  It took a few minutes to do this, because the workout is a bit detailed in structure.  Then I synced it to my watch and headed out. I ran about a 2K warm up and hit the button to start the first 200.  I’m going all out on these, 99% effort, which for my neighbors I’m sure looked like I was having some sort of fit in the road.  Now, I’ve done enough track work to know how far approximately 200 meters is.  I got to that point and the watch didn’t go off.  Now I’m thinking, “Did I enter 200M into the watch or 300M?” Because there’s a big difference there for this workout. I turn around and do another one back to where I started and now I’m pretty sure the distance is wrong.  No problem I’ll check the watch and see what it says.  The only problem is that in order to do that I have to stop the workout in process.  Crap.  I stop the workout and start editing it on the watch and I still can’t tell what it says because the watch has converted everything to miles and even though I’m a smart guy I don’t know how to convert 200 or 300 meters to .19 blah blah miles.  So, I have to change the watch default to metric and then see that I indeed programmed 300m instead of 200m.  That’s not going to work. Back to the house.  Log back into Garmin Connect. Fix the workout.  Re-sync.  Back out the door. The actual workout really wasn’t that bad, but it fought me all day, it was a test of wills and I wasn’t going to let it win.  In the end this easy 30 -40 minute workout probably chewed up 2 hours of my afternoon. Just like Adam West trying to get rid of that smoking bomb. I’ll see you out there.   So, yeah, the universe is in balance… – and l’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-337 – Addiction Counseling with Greg Milbourne  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4337.mp3] Link Team Hoyt Boston 2016 Campaign -> MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-337 of the RunRunLive Podcast.  Today we are going to continue our exploration of the relationship between addiction and endurance sports with longtime friend of the show Greg.  I recorded this interview a few weeks ago the same week I spoke with Nate so I was using that discussion as a starting point with Greg to till new ground. In section one I'll give you my Boston Marathon 2016 walk through.  In section two I'll give you a post I wrote on innovation that has a business slant but you folks are smart enough to tease out how it all applies to your personal lives as well.  Remember no Harry's razors ads here, because then my kids don't get to go to school. That's right.  One of the companies I was on the leadership team of sold a good sized deal to Gillette who makes those expensive razor blades everyone is trying to disintermediate.  If we hadn't sold that deal, I wouldn't get my bonus and my kids would be street urchins now.  That's why we're Ad free and listener supported – to keep my kids off the street.  To keep the lights on we have created members' only content. By signing up for a membership, you will get… Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! (I'm working on my Eastern States Race report this week, and something funny for Eric) Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. (I've got episodes 4329 – 4335 up – in pieces - already) We will consider other benefits as they are requested by you, because when you're a member it's all about you! I'd like to welcome new members Ken, Rebecca, Foti and Greg for helping keep the kids off the street over here at RunRunLive. The Boston piece in this show is a bit long so I'll keep my intro comments brief.  I'm in my taper for Boston.  I knocked out my last real workout on Sunday with a 9 mile pace run that was again right where I need to be.  The weather looks decent.  Now I just have to have a good day. I'm trying to eat clean and relatively lightly this week.  I'm locked down.  I've got no travel until next week and I've got enough projects to keep me busy.  It's still very stressful to sit around and try to stay calm.  … So, It's time to line up for Boston again.  When this episode drops it will be Friday before the Patriot's Day.   20 years ago I started running again and ran my first Boston Marathon.  It had its way with me that first year.  It taught me a lesson about what the marathon distance expects from a runner.  Boston expects even more. When I first started running Boston it was still mostly a local affair.  We had our fans and acolytes among the serious runners of the world but it was a still a local race and a local tradition.  When the rest of the world didn't really care much about city marathons we had a deeply embedded heroic culture and mythology that was already a century old.  We grew up with the marathon in our lives. Boston shaped the long distance road running culture in Boston and New England.  The spring and fall race calendar revolved around it.  You were either training for Boston or training to qualify for Boston.  Seasons of training and racing that had a nice and comfortable cadence. Some things have changed, but things always change in this world.  It's still the greatest marathon in the world.  And it's still our marathon. Over the last couple years Boston has become a bit of a white whale for me.  But I'm working on that.  I know I can't keep doing it forever and the new standards and new qualification windows really force it uncomfortably into my life. I'm completely grateful to have had the privilege of this old race in my life.  I'm grateful to have been able to meet the great men and women who have written their stories there.  Time is a river and you can never step in the same water twice, but I'm happy to have gotten my feet wet when I had the chance.  On with the Show! Section one - Running Tips Boston 2016 Walkthrough - Voices of reason – the conversation Greg Millbourne – As a psychologist, a father, a husband, a runner, a former Army officer and a former country manager of an American business in Russia, I bring a varied and eclectic style to my work. Trained in marital, family and child therapy, I have worked with clients from childhood into retirement and enjoy the diversity of seeing people at all stages of their life and development. My goal is to maximize happiness and reduce anxiety and the impediments to truly enjoying your life. To do so, I am happy to see individuals, couples or families, and look forward to seeing you! Section two What is innovation - Outro That's it my friends, let the credits roll as we gracefully taper our way out of Episode 4-337 of the RunRunLive Podcast.  With any luck this episode will drop on the Friday before Boston.  Remember, Boston, being the special, on-of-a-kind unicorn that it is, is held on Monday.  That's Monday the 18th.  Then I have to turn my cranky old self around and pull off the Groton Road Race the following weekend.   I'm starting back into a fairly heavy travel schedule so that should keep me busy.  After Boston I've got my Grand Canyon adventure planned for the middle of May.  And I told Coach I'd run the Portland Marathon with him in the fall.  But, I really don't have any athletic goals for the summer.  I'd consider a trail 50K if I could find an interesting one.  I want to get off the roads and I've never raced the 50K distance – so that would be something new for me.  I think that's what my future agenda is going to skew towards – new and interesting stuff.  You can still support my Team Hoyt campaign for Boston.  The links are in the show notes.  April 24th is the Groton Road Race. You can runit virtually if you're not in the area – or show up and say hi - just go to .  We took a crew out Saturday and cleaned all the trash up on one section of the 10k to make it pretty for you.  … I'm a bit stressed out this week, because, you know, beyond all of this I still have a job and a family and a home and an old dog to take care of!  I took Buddy to the vet and they thought he was fine.  I have a regularly scheduled appointment in June and we'll decide whether we want to remove the big fatty tumor in the ‘armpit' of his back leg that seems to be impinging on his range of motion.  He's happy.  He still gets out.  Ironically this week as I'm laying low into Boston he'll get plenty of walks around the neighborhood.  Hey, if all he can do is give hugs, that's ok with us.    … Closing comments Who out there has seen the original Batman movie?  I'm not talking about Michael Keaton.  I'm talking about the campy one they made from the TV show in 1966.  In one of the scenes they have Batman (played by Adam West) trying to get rid of a bomb.  The bomb is one of those ones like in the cartoons.  A cannon ball shaped thing with a fuse burning.  Batman has the bomb in his hands and is running around the piers on the waterfront trying to get rid of it. The gag is that every time he goes to throw it in off the pier there is something in the way.  Like a boat or a flock of ducks.  So he's running around with this smoking bomb that he can't get rid of.  I had a workout like that last week.  Coach scheduled a little tune up workout of 3 sets of 3 X 200 meters all out with 20 second rest between reps and 3 minutes between sets.  It's basically a lactic acid buffering workout.  Fine tuning for the race. Compared to what I have been doing it's an easy workout, maybe 3-4 miles total even with the warm up and cool down.  I was working from home and of course the day got away from me and it was getting into the afternoon before I got ready to go.  I was coming off a delayed flight from Chicago the night before and was a bit jet lagged. I figured I'd head down to the track and knock it out.  I drove down to the track and much to my surprise and frustration there was a track meet in progress!  Who do these people think they are using my track! I had to go to plan B.  I figured I'd just knock them out in my neighborhood.  But, of course, my neighborhood doesn't have the 200's marked off.  I had to go back to my desk and program this workout into my Garmin.  It took a few minutes to do this, because the workout is a bit detailed in structure.  Then I synced it to my watch and headed out. I ran about a 2K warm up and hit the button to start the first 200.  I'm going all out on these, 99% effort, which for my neighbors I'm sure looked like I was having some sort of fit in the road.  Now, I've done enough track work to know how far approximately 200 meters is.  I got to that point and the watch didn't go off.  Now I'm thinking, “Did I enter 200M into the watch or 300M?” Because there's a big difference there for this workout. I turn around and do another one back to where I started and now I'm pretty sure the distance is wrong.  No problem I'll check the watch and see what it says.  The only problem is that in order to do that I have to stop the workout in process.  Crap.  I stop the workout and start editing it on the watch and I still can't tell what it says because the watch has converted everything to miles and even though I'm a smart guy I don't know how to convert 200 or 300 meters to .19 blah blah miles.  So, I have to change the watch default to metric and then see that I indeed programmed 300m instead of 200m.  That's not going to work. Back to the house.  Log back into Garmin Connect. Fix the workout.  Re-sync.  Back out the door. The actual workout really wasn't that bad, but it fought me all day, it was a test of wills and I wasn't going to let it win.  In the end this easy 30 -40 minute workout probably chewed up 2 hours of my afternoon. Just like Adam West trying to get rid of that smoking bomb. I'll see you out there.   So, yeah, the universe is in balance… – and l'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

Begrüßung Wie geht es uns? Wie ist das Wetter? Wir fahren?! Markus mehr indoor . www.trainerroad.com, Christian eher draussen, abenteuerliche Runden, kurzfristiger / provisorischer Umbau, wer am Rad schrauben kann, muss nicht am Auto auch schrauben können Berlin Wir haben gebucht, Markus und Christian sind defintiv da, Fahrradschau + Velo Berlin, HörerInnen Treffen, Wo?? Unterbringung??, Garmin bei der CES In welche Richtung geht es bei Garmin? Strava Segmente auf dem Garmin, was halten wir so grundsätzlich von diesen Wearables, alles noch smarter? Qualität von Garmin Software, Strava vs Garmin Connect, wie was wo nutzen wir Segmente, geflaggte Segment, Ötz Verlosung + Team Alpecin Verlosung Die Verlosung startet und Markus versucht es mal, Verlosung ab dem 01.02., Christian hat sich einfach mal bei Team Alpecin beworben, Radumbau bei Markus Kompaktkurbel vs ovales Blatt!!! Schwierig?! Für und Wider, Was ist das beste Material?! Wie groß sind die Unterschiede? Diverses… Trikot, Patreon, Geburtsvorbereitungskurs ;-), Fanta 4 auf Tour & Katzenjammer ebenso!

Third time's the charm with 4 Feet Running! This week:- Nik runs the New Bedford Half Marathon for the third time after almost bursting an eyeball the first time and bonking the second time- It doesn't smell like fish and garbage in lovely New Bedford this year- Nik's been training like a machine, and so has Dan -- as long as he follows his weird assortment of mojo habits- Dan's the man-purse and Nik goes bottle-less- Weirdos spotted in New Bedford: some guy in teeny-weeny shorts, another guy pointing a leaf blower at concrete under a bank drive-thru, a third guy leering at a baby and somebody's wallet- Nik has a fantastic race, much to everyone's pleasure: See the map, elevation, and more on Garmin Connect!- They take a quick jaunt around the historical area of New Bedford- Should runners get a job? Judge for yourself- Details coming soon about the 4 Feet Running book club!- They read fantastic feedback from lots of great listeners(3.23.09)

It's a bird, it's a plane, it's 4 Feet Running's Super 5K race! This week:- Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K- They prove to be invincible to cold weather, but Nik's kryptonite: rocks in her shoes- Hammer Nutrition? You CAN touch this- Dan takes his new Garmin 205 for a spin and loves how it helps his new Uncle Higgy schedule- "You don't see this many people in tights unless it's a race"- "The people I run with in races tend to be sort of elderly and a little bit broken-looking"- It's a battle of the dueling Garmin tracking websites, with MotionBased vs. Garmin Connect(check out both logs to compare & contrast)- They read tons of great e-mail from wonderful people(2.13.09)