Podcasts about hrv heart rate variability

Send us a textStudies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas.Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively impact your body's ability to handle stress.

คนรักสุขภาพหลายคนน่าจะคุ้นเคยกับค่า HRV หรือ Heart Rate Variability ซึ่งเรียกได้ว่าเป็น ‘ตัวชี้วัด' ระดับความเครียด และความเหนื่อยล้าข้างในตัวของเรา โดยพอดแคสต์ 5M ในวันนี้จะพาทุกคนไปทำความเข้าใจหลักการทำงานของ HRV จึงเป็นทางออกที่ช่วยให้เราเติมพลังให้ตัวเอง และสร้างสมดุลให้กับชีวิตของเราได้ดียิ่งขึ้น . . เปลี่ยนโลกการจดบันทึกของคุณให้เป็นระเบียบยิ่งขึ้น สั่งซื้อ The Organized Notes สมุดจดพร้อมเทมเพลต Cornell Note ได้ที่ [  ] Shopee : https://bit.ly/4dBGx1y [  ] Lazada : https://bit.ly/3ZV7075 [  ] TikTok Shop : https://bit.ly/3BzAkpD [  ] LINE Shopping : http://bit.ly/4i7oOSx . . #minimalism #selfdevelopment #goodtime #5minutespodcast #missiontothemoonpodcast

คนรักสุขภาพหลายคนน่าจะคุ้นเคยกับค่า HRV หรือ Heart Rate Variability ซึ่งเรียกได้ว่าเป็น ‘ตัวชี้วัด' ระดับความเครียด และความเหนื่อยล้าข้างในตัวของเรา โดยพอดแคสต์ 5M ในวันนี้จะพาทุกคนไปทำความเข้าใจหลักการทำงานของ HRV จึงเป็นทางออกที่ช่วยให้เราเติมพลังให้ตัวเอง และสร้างสมดุลให้กับชีวิตของเราได้ดียิ่งขึ้น . . เปลี่ยนโลกการจดบันทึกของคุณให้เป็นระเบียบยิ่งขึ้น สั่งซื้อ The Organized Notes สมุดจดพร้อมเทมเพลต Cornell Note ได้ที่ [  ] Shopee : https://bit.ly/4dBGx1y [  ] Lazada : https://bit.ly/3ZV7075 [  ] TikTok Shop : https://bit.ly/3BzAkpD [  ] LINE Shopping : http://bit.ly/4i7oOSx . . #minimalism #selfdevelopment #goodtime #5minutespodcast #missiontothemoonpodcast

คนรักสุขภาพหลายคนน่าจะคุ้นเคยกับค่า HRV หรือ Heart Rate Variability ซึ่งเรียกได้ว่าเป็น ‘ตัวชี้วัด' ระดับความเครียด และความเหนื่อยล้าข้างในตัวของเรา โดยพอดแคสต์ 5M ในวันนี้จะพาทุกคนไปทำความเข้าใจหลักการทำงานของ HRV จึงเป็นทางออกที่ช่วยให้เราเติมพลังให้ตัวเอง และสร้างสมดุลให้กับชีวิตของเราได้ดียิ่งขึ้น . . เปลี่ยนโลกการจดบันทึกของคุณให้เป็นระเบียบยิ่งขึ้น สั่งซื้อ The Organized Notes สมุดจดพร้อมเทมเพลต Cornell Note ได้ที่ [  ] Shopee : https://bit.ly/4dBGx1y [  ] Lazada : https://bit.ly/3ZV7075 [  ] TikTok Shop : https://bit.ly/3BzAkpD [  ] LINE Shopping : http://bit.ly/4i7oOSx . . #minimalism #selfdevelopment #goodtime #5minutespodcast #missiontothemoonpodcast

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, and the brain's fascinating connection to pain control.✅ Homunculus Explained: What exactly is a homunculus? Jay dives into sensory vs. motor homunculus differences—and how it impacts our perception and movement.✅ Chronic Pain & Neurofeedback: Learn how brain techniques like neurofeedback and HRV training can significantly reduce chronic pain and even eliminate suffering.✅ Botox & Facial Expression: Can Botox impact emotional reception and mirror neurons? Discover the surprising neuroscience behind facial paralysis treatments.✅ Mirror Neurons & Emotional Health: Dr. Mari explores how our brain's mirror neurons shape emotional development, connection, and psychological well-being—especially after periods of social isolation.✅ Telepathy & Telekinesis? Jay offers insights into the science (and fiction) of telepathy, telekinesis, and how the brain stores and communicates information.Key Moments:0:001:02 Jay screen share on homunculus man1:46 Sensory versus motor homunculus2:07 V. S. Ramachandran https://en.wikipedia.org/wiki/V._S._R...6:47 Skewer pain control demonstration8:37 Kawakami skewer8:52 Erik Pepper Shout out https://biofeedbackhealth.org/9:28 Tom Collura shout out https://www.brainmaster.com/tfc/?srsl...9:17 Miramatsu and various healers9:49 Kawakami11:55 Where did Homunculus come from?https://en.wikipedia.org/wiki/Homunculushttps://en.wikipedia.org/wiki/Cortica...13:50 Bernie Brucker Shout Out https://www.researchgate.net/publicat...19:08 What's going on in the brain with pain blocking22:14 In-depth on Pain and Neurofeedback23:26 Distress or Suffering Network27:05 What is Fibromyalgia29:30 HRV Heart Rate Variability and Pain30:44 Botox and Hollywood Digital Botox?41:00 NeuroNoodle Neurofeedback Live Chat Every Wed 6pm    / @neuronoodle   question on telekinesis and telepathy brain gives off chemical energy can another brain pick up on it?https://www.forbes.com/sites/luisrome...41:58 Hans Berger clip    • Uncovering the Fascinating Truth Behi...  42:50 Dean Radin Book: Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe https://www.amazon.com/Real-Magic-Anc...44:06 What's a memory?46:40 How do rats sense things?50:15 Update on Swinglesonic app https://swinglesonic.com/50:50 Suisun City Summit update https://suisunsummit.com/https://publish.obsidian.md/suisunsum...✅ Event Updates:Dr. Mari's BrainCalm & Focus App: https://swinglesonic.comSuisun City Summit with Jay & Santiago Brand: https://suisuncitysummit.com (Registration coming soon)✅ Help us keep the NeuroNoodle Podcast going! Support us on Patreon

Why HRV Tracking is the Missing Link in Your Fitness JourneyFor years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn't adding up.Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated.That's when I discovered HRV (Heart Rate Variability) tracking, and everything changed.In this episode, I break down why monitoring HRV is more important than tracking calories or steps, and why this one metric can tell you more about your metabolism, stress levels, and fat loss potential than any diet ever will.I share real testimonials from women inside Hotmomz Lifestyle AI, who have seen instant shifts in energy, inflammation, and fat loss—not from dieting harder, but from tracking what actually matters.HRV is the real-time window into how well your body is recovering, handling stress, and burning fat. And when you learn how to regulate it, everything changes.Inside this episode, I'll show you how Hotmomz Lifestyle AI is designed to boost HRV in real time, allowing your body to finally work for you, not against you.If you've been stuck in the cycle of trying harder and getting nowhere, it's time to shift your approach and start tracking what actually moves the needle.Let's dive in.Support the show

In this episode, Cheryl McColgan interviews Vitalijus, co-founder of Pulsetto, discussing the importance of sleep, stress resilience, and the role of the vagus nerve in health optimization. Vitalijus shares his personal journey into biohacking, including a 200-night sleep experiment that revealed key insights into improving sleep quality. The conversation delves into the science behind stress resilience, the vagus nerve's function, and how devices like Pulsetto can aid in relaxation and recovery. Vitalijus emphasizes the significance of personal experimentation in health and the growing importance of mental health in today's world. Read more about Pulsetto and purchase with our 15% off discount here or use code HEALNOURISHGROW15. Takeaways Vitalijus conducted a 200-night sleep experiment to improve his sleep. Key factors for better sleep include darkness, temperature, and minimizing disturbances. Stress is a major factor affecting sleep quality and melatonin production. The vagus nerve plays a crucial role in connecting the brain to internal organs. HRV (Heart Rate Variability) is a key metric for measuring stress resilience. Biohacking allows for personal experimentation to find what works best for individual health. Mental health is increasingly important in managing stress and overall well-being. Using devices like Pulsetto can help activate the vagus nerve for relaxation. Athletes can benefit from vagus nerve stimulation for recovery and performance. Small changes in sleep habits can lead to significant improvements over time. Watch on YouTube https://youtu.be/YGxZvO67bLM Episode transcript Cheryl McColgan (00:01.07)Hi everyone. Welcome to the Heal Nourish Grow podcast. Today I'm joined by Vitalius and I got the first name going pretty good. I'm not even going to attempt the last name, so I'll let him share that. And of course you will have heard it in the bio here prior to the recording. But welcome to the show today. We're going to talk about all things kind of Vegas nerve, what that even is, why it's relevant to you as a person out there listening to this. And Vitalius has a big interest in sleep and kind of a past with some things where he was super into biohacking. this is really pretty interesting. So, Vitalius, all that being said, we start by you just sharing a little bit about yourself and your background in the biohacking? And I would love to really chat about that sleep experiment you did, because that was quite impressive what you did with that. Vitalijus (00:45.603)Yeah, so before I created Pulsetto, am one of the co-founders of this company. I was working in corporate world and basically in the sleep industry. I was working in different countries, in different locations and I was responsible for sleep products. So naturally, sleep topic was always somewhere near, you know, but you know, one day I decided to go deeper to this topic. I had some issues with sleep also. So it was like, I was working in sleep industry, but at the same time I was sleeping bad, you know, I was working like a crazy for 16 hours and etc. And then when I was 29, I got panic attacks and Xanax and it was terrible experience. Cheryl McColgan (01:10.178)Yeah. Vitalijus (01:34.605)that I remember that I said, okay, I need to change something. And the starting point was sleep, yeah, because I was near this field and topic and etc. So what I did basically at that moment, I just took around 70 factors, which has some kind of scientific publications, know, and etc. 70 things. I will explain what those things mean. And I took those things I just listed. And then, you know, I started this kind of 100 night experiment, which means that I took one thing from those 70 lists. Yeah. And then three evenings in a row, I consume this thing. And I was imagining my aura at that moment, was like, what users It was not like a scientific study,

# 34 Comprendre le HRV avec Carl Dupont

Chris Duffin welcomes Rahul Desai, a renowned expert in regenerative orthopedic medicine and founder of Restore PDX and Redvive. Join us as we explore Rahul's journey from radiology to regenerative medicine, where his innovative techniques in tissue regeneration have set new standards in the field. Delving into the world of red light therapy, or photobiomodulation, Rahul shares fascinating insights into its impact on enhancing tissue recovery, reducing inflammation, and accelerating healing. Discover how precision diagnosis and cutting-edge therapeutic approaches are helping people overcome musculoskeletal challenges and unlock their true strength. Rahul Desai always had a fascination with the human body and initially aspired to specialize in orthopedics and sports medicine. His journey through medical school led him to St. Jude's Children's Hospital, where he discovered a profound interest in radiology, specifically musculoskeletal interventional radiology. Captivated by the precision and technology involved, he became adept at using imaging techniques like MRIs, CAT scans, live X-rays, and ultrasounds to guide procedures such as steroid injections, biopsies, and device placements. Rahul's career path, marked by serendipity and passion, showcases his dedication to advancing medical interventions through innovative imaging techniques.   Check out Restore PDX: https://www.restorepdx.com/energy-based-medicine/   Regenerative Medicine Techniques Explanation of PRP and its effects on tissue healing. Introduction to cell therapy using bone marrow and fat for stem cells. Presentation of case studies involving regenerative medicine, including recovery from tendon and ligament injuries. Photobiomodulation (Red Light Therapy) Introduction of photobiomodulation as a complementary therapy. Benefits observed in terms of sleep improvement, HRV (Heart Rate Variability), and stem cell activation. Discussion of studies highlighting photobiomodulation's impact on stem cell circulation and cellular health.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

In this episode of the Experience Miracles Podcast, Dr. Tony Ebel discusses the importance of the vagus nerve in overall health, particularly for children with chronic conditions. He explains how vagus nerve stimulation through Neurologically-Focused Chiropractic Care can help address various health issues, from autism to anxiety. Dr. Ebel emphasizes the need for a higher "dosage" of vagus nerve stimulation than what's typically recommended in holistic circles. Throughout the episode, Dr. Ebel connects vagus nerve dysfunction to modern lifestyle factors, birth trauma, and environmental stressors, offering a comprehensive view of why so many children struggle with chronic health issues. [00:04:00] - Overview of chronic illness in children and its connection to the medical industry[00:06:00] - Dr. Ebel's perspective on Halloween and its impact on children's health[00:10:00] - The vagus nerve: More than just "rest and digest"[00:14:00] - Different approaches to vagus nerve stimulation: Holistic methods vs. medical devices[00:18:00] - The vagus nerve's role in autism and other neurological conditions[00:22:00] - The impact of birth trauma on vagus nerve function[00:25:00] - Why common holistic approaches to vagus nerve stimulation aren't enough[00:28:00] - The connection between birth interventions and vagus nerve suppression[00:30:00] - Explanation of subluxation and its effect on vagus nerve function[00:32:00] - How neurologically focused chiropractic adjustments stimulate the vagus nerve[00:35:00] - The importance of HRV (Heart Rate Variability) in assessing vagus nerve function[00:37:00] - The root cause of chronic illness in children: A neurological perspective[00:39:00] - Call to action: Getting scans and adjustments from a PX doctorFor more information, visit PXDocs.com to read articles about The Vagus Nerve-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

What is your understanding of, and relationship with, pain? Are you aware of the profound connection between your emotions, stress and pain? Do you, or someone you love, suffer from chronic or unresolved pain? Would you like to live pain free and reduce your reliance on pain medication or treatment? In this episode, my guest, Susanne Meier Briggs, a Stress Illness Recovery Practitioner & Coach, joins me to discuss the profound connection between emotions and chronic pain and empower you with tools to become your own medicine and live a pain-free life. Susanne shares her personal journey of overcoming decades of pain through the mind-body syndrome approach. and our conversation touches on the impact of emotional stress on physical pain, methodologies for releasing trapped emotions, and ways to self-soothe and prevent chronic stress. Tune in to hear us talk about: What is pain? The number of adults who suffer from pain, and the cost What is the mind body syndrome Why your body will choose to feel chronic pain What you can do if you or someone you know is suffering from pain conditions. Tips and suggestions on how to manage pain Ways you can prevent the onset of chronic pain conditions One of the best ways to give your nervous system a tune up. Resources: Dr John Sarno Nicole Sachs Howard Schubiner unlearnyourpain.com  The Havening Technique (no source, plenty of instructions on youtube),  Success stories on youtube e.g. Wall of Victory by Steve Ozanich, the HRV - Heart Rate Variability - the device is from heartmath.org,  Yoga Nidra (e.g. Ally Boothroyd on youtube) Get in contact with Susanne via: www.becomeyourownmedicine.co  Her website where she details the process and 1:1 sessions may be booked connect.becomeyourownmedicine.co Sign up for her freebie – A kickstart towards unlocking the root cause of chronic pain. facebook.com/profile.php?id=61559703677085  - FB page facebook.com/groups/1616594082471555 – FB chronic pain support group https://www.instagram.com/susannemeierbriggs/

Month 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challenge, which began at the start of the year. This month, Brad focused on improving his sleep using the Whoop device, a wearable fitness tracker. Despite not having significant sleep issues before, Brad decided to optimize his sleep duration and quality. He typically slept around six to seven hours but aimed to increase this to improve his deep REM sleep, crucial for overall recovery. Brad detailed his experience with the Whoop device, explaining how it tracks various sleep stages and provides an overall sleep score. Initially scoring well, he noticed his deep REM sleep was lacking, prompting him to extend his sleep duration to seven or eight hours. This adjustment led to better scores, although he didn't always feel more refreshed. The Whoop device also tracks strain, recovery, and daily calorie expenditure, giving Brad insights into his physical exertion and metabolic rate. He maintained a consistent workout routine of three to four 30-minute sessions per week, focusing on efficiency rather than high strain. The data confirmed that his workouts were effective in building lean muscle mass without excessive calorie burn, aligning with his goals. Additionally, Brad monitored his HRV (Heart Rate Variability) score, which varied based on his lifestyle choices, showing improvement during the weekdays and decline over weekends due to dietary indulgences. Despite his aversion to wearing devices, Brad found the Whoop device useful for gaining insights into his sleep and physical activity patterns. He committed to using it for a year and would reassess its value afterward. Brad also recapped his progress in previous months, mentioning ongoing challenges with inflammation due to allergies and a recent stomach flu that led to a new egg allergy. For the final month, Brad plans to focus on stress management through meditation and circadian rhythm optimization. Listeners are encouraged to join the challenge, revisit episode 429 for detailed instructions, and connect with Brad through a free 15-minute Zoom call or his new Facebook group. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Join us for an insightful discussion with Dr. Matt Montgomery as we dive into pressing issues at Cherokee School, including unruly kids and mental health challenges. We explore the impacts of sleep deprivation, diet, and social media on today's students and discuss innovative solutions such as teaching HRV (Heart Rate Variability) and breathing techniques. Discover how these factors influence learning environments and what steps are being taken to support both students and teachers.In this episode, we also touch on topics like:Mental health initiatives in schools

In this episode of Complete Curiosity, join hosts Ralph Behnke and Dr. Alan Watkins as they embark on a journey into the intricate world of HRV (Heart Rate Variability). HRV, often misunderstood as a simple seesaw between high and low frequencies, is revealed to be a complex and nuanced indicator of health and performance. Dr. Watkins explains how HRV can be used to assess the balance between the body's "brakes" and "accelerator," offering insights into physiological and emotional regulation. Listeners will gain a deeper understanding of how HRV reflects the body's resilience, adaptability, and overall well-being. Through real-life examples and practical insights, this episode explores the significance of HRV in everyday life, from managing stress to optimizing performance. Discover how simple techniques, such as rhythmic breathing, can positively influence HRV and empower individuals to take control of their health. Whether you're new to the concept of HRV or seeking to deepen your understanding, Episode 9 of Complete Curiosity promises to enlighten and inspire. Tune in and unlock the secrets of HRV for enhanced vitality and well-being.

Heart rate variability (HRV)...you may have heard of it, you may see it on your wearable device or phone app, and perhaps you're not sure exactly what it means or how to use that information.We are going to make HRV work for you and dive into the numbers that matter to unveil some of the strategies to optimize your HRV for better health and performance...on today's Quick Wits!Also, this is the last week to enroll in Wits & Weights Physique University (WWPU) at the 40% off launch price.===> Click here to learn moreWHAT IS WITS & WEIGHTS PHYSIQUE UNIVERSITY?A game-changing solution for ambitious individuals who take action but refuse to settle for a mediocre physique. This cutting-edge semi-private group coaching program is designed to help you shatter plateaus, build muscle, and burn fat like never before.World-class courses on nutrition and training, coupled with a Done For You Nutrition Plan, monthly workout programs, live group coaching calls, and a thriving community of like-minded individuals, will provide you with the tools, support, and accountability you need to achieve a truly remarkable transformation.Say goodbye to restrictive diets, boring workouts, and endless plateaus, and hello to the strong, lean, and healthy body you deserve. Stop spinning your wheels. Your dream physique is finally within reach.===> Click here to enroll at 40% off--“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show

Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro   Who is Dr. Torkil Faero? Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com.   He is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the country, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.   Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.   Torkil himself has been given a new life by making several smart lifestyle changes. His hope is that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he himself enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.   Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, THE CAMERA CURE, he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Faero has traveled by backpack, bicycle, motorbike, kayak, boat, and car in over 80 countries and speaks eight languages. Torkil is married to Tone, who is also part of the team at Pulskuren.   Connect with Dr. Torkil Faero: Website: https://thepulsecure.com/ IG: https://www.instagram.com/dr_torkil.md/ Grab a copy: https://pulskuren.no/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

What practical strategies can you implement to improve your HRV, enhance recovery, and live in alignment with your purpose? What are the underlying factors that contribute to a breakdown in our health and wellness?In my conversation with Angela Foster, we explore the insights into HRV (Heart Rate Variability) training, spirituality, and aligning with our life's purpose. We also uncover the secrets to improving HRV, optimizing recovery, and fostering deeper connections with ourselves and our surroundings. Learn more about Angela Foster:Angela Foster is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity.After suffering burnout and major depressive disorder culminating in a life threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology..Angela is the creator of BioSync, a unique programme for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.Connect with Angela:https://angelafosterperformance.comThe Female Biohacker Collective: www.femalebiohacker.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had a great chat with Heather Fell presenter from The Global Triathlon Network.Heather has a passion for racing, and we discussed how she has adapted throughout her pregnancy so that she can continue to exercise and feel good. There is still a lack of information around training and racing while pregnant, and Heather has been talking to experts on her channel which you can watch here

Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It's your stress meter.

Today on the Becoming Unique Podcast, Unique Figueroa talks to Greg Elliott about HRV. HRV stands for Heart Rate Variability. Tune in to hear all of the amazing information  To connect with Greg, check out his website Greg Elliott | How to Improve HRV | HRV Coaching | HRV Therapy (https://www.gregelliott.ca/) To connect with Unique Figueroa, the host of the Becoming Unique podcast, and discover all things Becoming Unique, click the Linktree https://linktr.ee/becoming_unique (https://linktr.ee/becoming_unique)

In the latest episode of The Flip N' Shift Podcast, my guest is Salim Najjar.   Salim Najjar who is not only a biohacker and is titled “That HRV Guy” but also an entrepreneur with a passion for mental health and a mission to spread positive energy. Salim is a co-founder of the drink company called Sound.  Sound is an organic tea infused sparkling water.  What is unique about Sound? Well it's Salim's mission which is to inspire healthier communities by making it easier to drink less sugar.  Sound has No sweeteners and only organic ingredients means brighter bubbles for a brighter you.   Our episode topic is HRV (Heart Rate Variability). What is HRV and why is it becoming an important measurement in the chronic illness and autoimmune world. HRV is an important diagnostic measurement that reflects how adaptable your body can be. If your heart rate is highly variable, this is usually evidence that your body can adapt to many kinds of changes. People with high heart rate variability are usually less stressed, happier and healthier.  One of the things you will notice about Salim is how calm, happy and centered he is. We are going to learn how he uses HRV to maintain his sense of wellbeing as well as pick his brain on how to use biohacking methods and mental health tools to achieve the ideal HRV measurement. Website: https://drinksound.com Facebook: https://www.facebook.com/Drink.Sound Instagram:  https://www.instagram.com/thathrvguy/ TikTok: https://www.tiktok.com/@thathrvguy Cite Sources:   https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv https://www.techslang.com/human-enhancement-biohacking-and-transhumanism-explained/   Please subscribe to the Flip N' Shift Podcast Channels. Connect with us through The Flip N Shift website.   The Flip N Shift Podcast in Video Format is Now Available on Patreon and Space Podcasting Services.   Click here to connect with The Flip N Shift Podcast on Patreon   All audio formatted episodes will have corresponding visual/kinesthetic aides, tools and techniques available for download in our website.  (click on the link below)   https://www.flipnshift.com   The Instatie link will connect you to all of our social media platforms and podcast platforms.   https://www.instatie.com/FlipnShift-Podcast      

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are joined by featured guest, Garmin Product Manager, Kerri Futrell, to explore the fascinating connection between sleep, HRV (Heart Rate Variability), and their profound impact on performance and wellness.  The trio delves into the intricacies of monitoring sleep patterns and HRV, shedding light on how personal trainers and exercise enthusiasts can optimize their training regimens. Discover the science behind these metrics and unlock the secrets to better workouts and a healthier lifestyle! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SQhC3C

Today, I am blessed to have here with me Cynthia Thurlow. Cynthia Thurlow is a nurse practitioner, nutrition, and intermittent fasting expert, and two-time TEDx speaker. She is deeply committed to assisting women in achieving well-being via the healing power of nutrition and fasting. Cynthia believes that you may feel better tomorrow than you do now and wants to empower you to do so! Cynthia spent nearly 20 years in clinical medicine, working in both the emergency room and cardiology. Cynthia began to think more about the root causes of chronic health concerns, despite her appreciation for mainstream medicine's ability to treat disease and save lives. She quickly saw the importance of the connection between food and her patients' health. Cynthia pursued additional nutrition and functional testing training to help others achieve maximum health. This episode takes a deep dive into protein, mTor vs autophagy, biochemical individuality and more. / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:00] What's the Importance of Protein to Aging and Metabolic Health? ●      Protein is a critical macronutrient, especially as we age, as it helps stimulate muscle protein synthesis and maintain lean muscle tissue. ●      Contrary to previous beliefs, older individuals need more protein to combat muscle loss and support insulin sensitivity. ●      The minimum recommended protein intake per meal is 30 grams for most people, with some individuals requiring more based on their needs. ●      Properly understanding portion sizes and macronutrient combinations is essential for optimizing protein intake. ●      Inadequate protein consumption may contribute to the metabolic health crisis, emphasizing the importance of including enough protein in one's diet as they age. [18:06] Change Your Perspective and Support Your Overall Health! ●      Cancer is a multifactorial disease influenced by various factors, including diet, lifestyle, environmental exposures, and even emotional health. ●      Fixating on a single aspect, such as excess protein intake and mTOR activation, oversimplifies the complex nature of cancer development. ●      Chronic and habitual one-meal-a-day (OMAD) fasting can lead to metabolic distress, muscle loss, and hinder metabolic health. ●      Individuals must shift away from restrictive dieting and nourish their bodies with adequate nutrition to support overall health. ●      Society's disordered relationship with food, body image, and weight contributes to unhealthy dietary and lifestyle practices and the rise of unhealthy diet culture. [29:35] Here's What You Need To Know About Animal and Plant-Based Protein ●      The amino acid composition of animal-based protein is superior to that of plant-based protein. ●      When choosing plant-based protein, it's essential to be cautious about consuming excessive carbohydrates to meet protein intake goals. ●      Metabolic health and insulin sensitivity are significant in determining the ability to handle plant-based protein, particularly for those in perimenopause and menopause. ●      The Protein Leverage Hypothesis highlights the importance of adequate protein intake for satiety and blood sugar regulation. ●      Starting the day with a higher protein meal can lead to greater satiety and reduced cravings throughout the day, promoting healthier eating habits. [35:25] How Do You Get More Protein while Intermittent Fasting? Check this out! ●      Adjust your fasting and feeding windows to make it more manageable to consume an adequate amount of protein. ●      Slowly increase protein intake to reach your target, especially if you are metabolically healthy. ●      Use tracking apps like Chronometer to get a clear picture of your daily protein intake. ●      Consider incorporating a high-quality protein shake or amino acids if you struggle to meet your protein goals through whole foods. ●      Bio-individuality plays a significant role in choosing protein sources and added ingredients, so find what works best for your digestion and preferences. [46:14] Fasting for Menopausal Women and Its Benefits and Considerations ●      Focus on managing stress and improving sleep before diving into fasting for postmenopausal women. ●      Fasting should be considered one of many strategies and should not be added without addressing foundational issues like sleep and stress. ●      Individualize fasting strategies for postmenopausal women and use them as a beneficial stressor rather than overloading the body. ●      Hormone replacement therapy (HRT) is a valid option for menopausal women but should be approached with informed decision-making and working with healthcare providers. ●      Understand the hormonal changes in the body during menopause and their influence on fasting and health, including estrogen, progesterone, and testosterone. [56:08] Strategic Application of Stressors: Hormesis and Fasting ●      Utilize hormetic stressors like fasting, exercise, and cold exposure to promote resilience and strength. ●      Be strategic with stressors by understanding genetic susceptibility and personal tolerances. ●      For some, long fasting, categorized as more than 24 hours, may not be suitable, especially for lean middle-aged individuals, due to concerns about muscle loss. ●      Consider gender-specific and age-specific factors when determining the best fasting regimens. ●      Monitor health markers, including muscle mass and immune system function, to make informed decisions about fasting strategies. [1:02:00] Achieving Autophagy and Hormetic Stress ●      While eating breakfast can be challenging for some, the goal is to consume most of your daily calories earlier, optimizing cortisol levels and insulin sensitivity. ●      The timing of meals affects the body's balance of hormones like ghrelin and leptin. ●      Blue light exposure, especially at night, can disrupt hormonal rhythms and affect hunger hormones. ●      Scientific studies may vary in their findings regarding hormone levels, but real-world results and individual experiences should guide your eating schedule. ●      Monitoring your feelings, energy levels, weight loss, mood, and sleep quality is crucial in determining the right breakfast timing. [1:09:00] What effects on your health do environmental toxins have? Reduce Your Risk! ●      HRV (Heart Rate Variability) varies significantly from person to person due to genetic and individual factors, making it crucial to establish a personal baseline and progress over time. ●      Comparing your HRV to others can lead to frustration and unrealistic expectations, as it's heavily influenced by age, genetics, and other factors. ●      Environmental factors, such as mold exposure and EMF radiation, can profoundly affect health, leading to symptoms like poor sleep, weight gain, and inflammation. ●      Sensitivity to environmental stressors differs among individuals, making some more like "canaries in the coal mine" who react strongly to these exposures. ●      Identifying and addressing environmental contributors to health issues is vital to a holistic approach to well-being.   AND MUCH MORE!   Resources from this episode: ●      Website: https://cynthiathurlow.com/ ●      Intermittent Fasting Transformation: https://cynthiathurlow.com/book/ ●      Follow Cynthia ○      Facebook: https://www.facebook.com/CHTWellness/ ○      YouTube: https://www.youtube.com/cynthiathurlow ○      TikTok: https://www.tiktok.com/@cynthia_thurlow_ ○      Instagram: https://www.instagram.com/cynthia_thurlow_/ ●      Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●      Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Listen in to episode 77 where myself, Craig Mclean and Doc Conor Ward ‘the health elevator' discuss heart rate variability (HRV), what is it and why do we measure it? What effects does chiropractic have on HRV, your nervous system and your overall health. Lastly what is whoop / other wearable health tech devices that measure HRV, our overall strain/stress and recovery scores and how can they add to the body of scientific evidence to support how healthy lifestyle choices including a visit to the chiropractor can positively impact your overall health and wellbeing.  Early research on chiro and HRV in the link below, we need more but let's keep chatting about it and inspiring a larger body of evidence on the topic. https://www.cjaonline.com.au/index.php/cja/article/view/178Instagram @chirolondonpod

Dr. Torkil Færø er en allmenn- og legevaktslege, dokumentarfilmskaper, forfatter, fotograf, globetrotter og livsnyter. Han er også nå for tiden aktuell med boken Pulskuren. Det er en guide om hvordan du kan bruke din pulsklokke for å ta bedre valg i hverdagen og forhindre eventuelle livsstilsykdommer.I dagens episode prater vi blant annet om hvor viktig nok søvn er for ditt "Body Battery", hva HRV (Heart Rate Variability) betyr og hvordan for mye stress kan lede til alvorlige sykdommer. Hosted on Acast. See acast.com/privacy for more information.

Sarah gives us a really simple and easy explanation of HRV (Heart Rate Variability) in todays podcast. It's kind of like HRV for dummies! Your HRV number is a fantastic number to keep an eye on and Sarah explains why and what you can do to boost this important metric. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Today, I am blessed to have here with me Dr. Peter Martone. He has been passionate about cultivating the healthiest, most empowered community worldwide. As the owner and director of Atlantis Chiropractic Wellness Centers, he established his practice in 1999 with a clear vision: to educate and empower individuals towards healthier lives, aiming to transform Massachusetts into the healthiest destination globally.  Dr. Martone is renowned for his innovative approaches to well-being, prominently featured on prominent national news networks such as CBS, NBC, and NECN. His dedication to promoting optimal health led him to co-host the enlightening TV show "CHOICES," which aims to equip people with the knowledge to embark on positive lifestyle transformations for their overall health and wellness.  At the forefront of his groundbreaking work is the Neck Nest, a revolutionary pillow he pioneered to enhance sleep quality by addressing modern-day posture challenges. Dr. Martone's expertise extends beyond the conventional as he seeks to redefine how we approach rest and sleep. Through extensive travels across the country, he empowers individuals to reclaim their well-being by mastering the art of sleep, unveiling the key to revitalizing health and vitality. In this episode, Dr. Peter Martone dives into the intricacies of sleep posture, HRV (Heart Rate Variability), and the remarkable glymphatic system. Through his revolutionary invention, the Neck Nest pillow, he has redefined how we approach sleep posture, emphasizing the balance between support and structural integrity. Dr. Peter Martone's expertise offers a transformative perspective on sleep and well-being, inspiring us all to take charge of our health journey through informed choices and conscious sleep practices. Tune in as we chat about the importance of sleep posture, HRV (Heart Rate Variability), and maximizing the benefits of the glymphatic system.  Check out Dr. Peter Martone's Website (Get Your Neck Nest Special Deal) http://www.necknest.com/ketokamp  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:12] Three Laws of Structural Health Our bodies constantly adapt to stressors, whether it's external or internal. A healthy person's adaptation is more effective than an unhealthy individual. Understanding how adaptation works is crucial for maintaining overall health. Tissues adapt to the stresses applied to them. Just as exercise can lead to stronger muscles, proper stress management is essential to prevent chronic issues. Bones also adapt to the forces they experience. Uneven weight distribution can lead to imbalances in bone mass. Maintaining balanced weight distribution is vital for long-term bone health.  The righting reflex governs our posture, adjusting it based on head position. Maintaining proper head posture is crucial, as it influences overall body alignment.  [11:35] Nervous System's Health and Sleep: How are they connected?  The way you sleep can impact various aspects of your health. Sleeping in a contorted or twisted position can lead to structural dysfunction and health-related issues.  Sleeping on your back is recommended to restore the cervical curve and maintain optimal spinal alignment. It promotes natural alignment and minimizes contortion, aiding the body's structural healing process.  Early sleeping habits can contribute to poor sleep positions that may persist into adulthood. Recognizing and correcting these habits is essential for promoting proper spinal health.  Late-night exercise or eating can elevate core body temperature. Deep sleep is most restorative when achieved within the first third of the sleep cycle. A drop in core temperature is necessary for quality sleep. [25:23] What is Neck Nest? These Are the Things You Need to Know Relying too much on external support, like pillows and braces, can weaken the body's natural structural integrity over time, causing imbalances and issues.  Over-reliance on supports can lead to biomechanical stress, restricting natural movement and causing increased stress on other body parts. The Neck Nest pillow encourages proper spinal alignment by gently stretching and reversing the effects of forward head posture. Placing the Neck Nest on its edge under the neck supports the head's weight while encouraging a natural curve. Starting with shorter durations and gradually increasing usage can help users adjust to the Neck Nest's positioning and experience its benefits effectively. [35:09] The Power of Heart Rate Variability (HRV) The body operates through two primary states - sympathetic and parasympathetic. Both are important but must be balanced for optimal health and adaptability. Heart Rate Variability is a crucial marker for assessing nervous system balance. A rhythmic heartbeat indicates sympathetic dominance while varying rhythms suggest parasympathetic dominance. Adaptability and health thrive with rhythmic variation. The parasympathetic system supports vital functions like hormone regulation, digestion, and immunity. An imbalance can lead to chronic health issues. Poor posture, especially forward head posture, can constrict the vagus nerve, a key contributor to parasympathetic function. Addressing structural issues like cervical curve misalignment can help restore nervous system balance. Achieving overall well-being involves understanding the intricate connection between the sympathetic and parasympathetic systems, addressing structural factors, and maintaining HRV within optimal ranges.  [51:07] Glymphatic System: Sleep, Fluid Dynamics, and Well-being The glymphatic system is a mechanism that facilitates fluid flow around cells, helping to eliminate toxins and deliver nutrients. It's vital for overall cellular health and brain function. Morning joint swelling, known as pre-stress, occurs due to fluid accumulation. While it supports joint health, it also makes individuals more susceptible to injuries within the first hour after waking up. Studies suggest glymphatic drainage might improve when sleeping on one's side, but research has been primarily conducted on rats. Human spinal alignment and daily structural considerations play a significant role in optimizing glymphatic drainage during sleep.   AND MUCH MORE!   Resources from this episode:  Check out Dr. Peter Martone's Website (Get Your Neck Nest Special Deal) http://www.necknest.com/ketokamp  Atlantis Wellness: https://www.atlantiswellness.com/ Follow Dr. Peter Martone Facebook: https://www.facebook.com/askdoctormartone/ Twitter: https://twitter.com/drmartone?lang=en YouTube: https://www.youtube.com/channel/UCSvpwT2tiF01_2Brsyr9zWg LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall Watch with slide deck on YouTube https://youtu.be/9reRS-C16JI IN THIS EPISODEWe'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure. I'll explain what HRV is, why I prioritize it as the first metric for every client, and we'll discuss the balance between consistently high HRV and its importance for stress resilience. Additionally, we'll delve into the intriguing differences between HRV during sleep and wakefulness.By the end of this episode you will:Have a foundational understanding of Heart Rate Variability and its relevance for stress management.Understand why HRV is the primary metric I introduce to every client as a starting point for stress management.Explore the myth of a consistently high HRV being the ideal and the nuanced importance of balanced levels between high and low. Learn the significance of a balanced HRV in enhancing our ability to handle stress and pressure.Realize the distinct patterns of HRV during sleep and when we're awake, revealing valuable insights.How to integrate HRV tracking into your daily routine for improved focus, energy, performance and stress management.Join me as we unravel the mysteries of HRV, understand its impact on stress tolerance, and learn how you can use this essential metric to thrive under pressure. It's time to take control of your stress management and unlock peak performance with the power of HRV!Slide Deck from Episode - https://healthkpipodcast.s3.amazonaws.com/Ep+38+-+HRV+-+The+Primary+KPI+To+Track+So+You+Can+Excel+Under+Pressure.pdf Apple Watch HRV Tracker for older models: https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479 Instructions to get the sleep function on your apple watch if you have a newer model. https://support.apple.com/en-us/HT211685Older versions of Apple watch will need the AutoSleep app - https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111CONNECT WITH ANDI ONLINELinkedIn https://www.linkedin.com/in/andiclarkstressmgt/ Facebookhttps://www.facebook.com/andiclarkstressmgt/Instagram https://www.instagram.com/sleepenergyresiliancecoach/ Go to www.911lifestyle.com to see Andi's work with First Responders since 2018 Whoop Band Discount Code 1 Month Free https://join.whoop.com/7BC426 Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 Oura Ring Discount Code - NOTE there is a

In the 182nd episode of The Strength Connection Podcast, Mike and our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson, will talk about 80 pages of articles about conditioning (8weeksout.com), Joel's brother was bigger and stronger, HRV Heart Rate Variability, Dynamic Energy Control, recovery tips, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Mike introducing our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson @coachjoeljamieson(1:30) Making complex things very simple(1:50) 80 pages of articles about conditioning. Visit 8weeksout.com https://8weeksout.com/ (2:20) What got Joel Jamieson into coaching?(2:25) Started as an athlete(2:30) Joel's brother was bigger and stronger(3:40) Joel Jamieson meets his first mentor, Bill Gillespie @master_strength_(4:20) The first exposure to a strength and conditioning program(5:40) Doing Clean and Press, and Jerks (7:50) Choose the right exercise for your goals(9:20) Joel opened his gym at 2003(9:30) Training other people for MMA(11:00) Conditioning training vs weightlifting(13:30) What were the early resources about strength and conditioning training(14:15) Shout out to coach Martin Rooney @themartinrooney(14:50) HRV Heart Rate Variability(18:00) Speed training(20:30) One of the common misconceptions of conditioning is it needs to be really challenging. Like you need to be going like super hard and maxing out.(21:20) The power of measuring everything(23:00) The current problem with the fitness industry(24:00) Get back to the basics, sleep, hydration, nutrition, and stress management(25:00) How to start improving conditioning as a beginner(25:20) “I look at fitness as things that we can measure within some sort of semblance of an objective measure.” - Joel Jamieson @coachjoeljamieson(28:20) “Conditioning is using fitness to accomplish whatever it is you want to accomplish.” - Joel Jamieson @coachjoeljamieson(28:40) What is Dynamic Energy Control(30:30) I control my own energy expenditure(31:30) It's important to know when to go 100% and when not(32:50) Heart rate training(33:40) Shout out to Derek Toshner @tnt_adventure_fit(34:00) How to measure Dynamic Energy Control?(37:20) Adrenaline dumps(37:40) Controlling your psychological response and stress response(39:00) Mental Performance vs Mental Toughness(43:00) Stress management(47:00) Recovery tips(48:40) What new things is Joel Jamieson learning?(51:30) Shout out to Dr. Pat Davidson @dr.patdavidson(52:30) We are all different and our body responds in different ways. So learn about your own body(55:00) Where to find more about Joel Jamieson @coachjoeljamieson https://8weeksout.com/ 

In this enlightening Mindful Monday episode, we dive into the remarkable advantages of getting a good night's sleep and unravel the concept of HRV (Heart Rate Variability) and its role in monitoring your body's stress and recovery levels. I also share the profound impact meal timing has on your HRV and deep sleep as well as the versatile uses of one of my favourite herbs! Be prepared to unlock a new level of vitality. Tune in to hear: It feels good to feel good (1:00) Why sleep tracking tools have become an essential part of my routine (3:21) My go-to sleep monitoring tool (4:20) The impact of stress on cortisol levels: A real-life study (6:41) How blue light blockers can improve sleep quality (9:45) The importance of having an evening routine (12:06) A life-changing daily tool I use (15:55) A glimpse into what I eat in a day (22:41) A new path to self-discovery (28:00) The different energy types (30:10) Head to www.paulabenedi.com/episode82 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine condition. They explore the underlying concept of adrenal fatigue, shedding light on what people really mean when they use this term, and provide a detailed analysis of the HPA axis (Hypothalamic-pituitary-adrenal axis), which plays a crucial role in regulating stress and the body's response to it.     They discuss HPA axis dysfunction, a condition that occurs when the body's stress response system is out of balance. The experts examine the connection between HPA axis dysfunction and autoimmune issues, and discuss how medical professionals can assess the risk of HPA axis suppression in patients. One of the key themes of their discussion is the relationship between chronic stress and hormones.      They explore how chronic stress can disrupt the delicate balance of hormones in the body, leading to a range of physical and emotional symptoms. The experts highlight the importance of identifying and addressing the systems that contribute to nervous system disregulation, and the role of physical stress, emotional stress, and trauma in this process. The experts go on to discuss the role of wearable technology and HRV (Heart Rate Variability) in managing HPA axis dysfunction and stressors. They explain how these tools can help individuals monitor their stress levels and take steps to regulate their body's stress response, leading to improved health and well-being. Overall, their comprehensive discussion provides valuable insights into the complex interplay between stress, hormones, and the HPA axis, and offers practical advice for managing HPA axis dysfunction and its associated symptoms.

HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want to boost parasympathetic activity to generate a greater HRV for improved performance and recovery. By measuring our HRV, we obtain vital information about our own bodies and can make educated decisions to ensure we are taking care of ourselves. By making HRV monitoring a regular practice, we can take control of our wellness journey, improve mental clarity, and increase our potential for creative output to increase our potential to succeed as entrepreneurs. *Connect with me on IG @corene.phelps *Check out my website for more information https://corene-phelps.com/

I denne episoden snakker vi om den nye boka Pulskuren, verdens første guidebok til hvordan du kan bruke HRV og måling av pulsvariasjonen for å få bedre helse. Hva er pulsvariasjon og hvordan kan en pulsklokke, en ouraring eller mobilen din måle pulsvariasjonen din- også kalt HRV (Heart Rate Variability)  og hjelpe deg til å få et nervesystem i balanse og være et verktøy for forebyggende helse.I boken lærer han deg hvordan du kan stresse riktig, sove bedre, yte mer og leve lengerHva påvirker HRV og hva påvirker Torkils HRV positivt og negativt. Jeg deler mine erfaringer også.Hvem har størst nytte av å måle pulsvariasjon?Skal du stresse minst mulig?Stress, skjermbruk og stillesittingBlodsukkers påvirking på helse og blodsukkermålinger.Periodisk fasteBlue ZoneMammaHvordan kan det å måle pulsvariasjon hjelpe deg til å regulere deg når du har et lett triggbart nervesystem?Pulsvariasjons kobling til viljestyrke og hvilke alkoholikere som blir fristet til å ta en drink?Hva er problemet med dagligvarebutikkene?Hvordan medisinen utvikler seg som et hurtigtog og ny kunnskap om trening, tarmflora, immunforsvar osv.HRV er et tall på graden av tilgjengelig immunforsvar og hvor godt balansert immunforsvaret ditt er.9 av 10 dødelige sykdommer i USA har en tydelig kobling til HRV.Utbrent eller påtent. Overbelastede og underbelastede fysiologier og hva som gjør at vi blir utbrent.Kondisjon som mål på helse og uhelse.Dårlige vaner og hvordan en pulsmåler kan hjelpe deg til å bryte dårlige mønstre.Kosthold, snus og alkohol.Å bevisst utsette deg for stress som også er negativt.Hvilken mat belaster oss, hva, når og hvor mye du spiser sier mye om betennelse og stress på kroppen.Hvordan medisiner kan stresse deg mer enn å hjelpe deg.Leger som den mest autoritetstro yrkesgruppe som fins.Jeg forteller om en svært personlig opplevelse med sønnen min Isak og det norske helsevesenet.Hvordan jobbe med de sykeste syke vs de friskeste av de friske og hva Torkil har funnet ut ved å gå sin egen vei, som lege.Kan personlig informasjon fra pulsmålere misbrukes?Hvordan kunne bruke HRV-målinger for å bedre folkehelsa?Her er lenke til boka, dersom du vil kjøpe den:https://www.norli.no/pulskurenPulskuren.no er et sosialt nettsted under utvikling.Beklager hostingen min i denne episoden. Gammel covid-hoste som var umulig å redigere bort uten å fjerne viktige ord fra Torkil.

A client with a complex health situation wants massage to improve their heart rate variability, and they are prepared to track results with a smartwatch and a smart ring. What does this mean? Why does HRV matter? Are there downsides to biometric tracking related to massage? These questions are answered, but more are raised in this episode of I Have a Client Who . . .   Sponsors:     Books of Discovery: www.booksofdiscovery.com     Advanced-Trainings: www.advanced-trainings.com   Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                    Recent Articles by Ruth:          “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36.   “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34.           “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34.       Resources:    Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app   My video on HRV: Heart Rate Variability (2020). Available at: https://www.youtube.com/watch?v=c-NWz8Kbbbk (Accessed: 28 September 2022).   Heart Rate Variability (HRV): What It Is and How You Can Track It (no date) Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv (Accessed: 28 September 2022).   *Privacy Not Included review: Oura Ring (no date) Mozilla Foundation. Available at: https://foundation.mozilla.org/en/privacynotincluded/oura-ring/ (Accessed: 28 September 2022).   Singh, N. et al. (2018) ‘Heart Rate Variability: An Old Metric with New Meaning in the Era of using mHealth Technologies for Health and Exercise Training Guidance. Part One: Physiology and Methods', Arrhythmia & Electrophysiology Review, 7(3), pp. 193–198. Available at: https://doi.org/10.15420/aer.2018.27.2.   The New York Times (2021) ‘The Oura Ring Is a $300 Sleep Tracker That Provides Tons of Data. But Is It Worth It?', 27 July. Available at: https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/ (Accessed: 28 September 2022).   About our Sponsor: About Til Luchau and Advanced-Trainings.com:   As a Certified Advanced Rolfer™, Til was on the faculty of the Dr. Ida Rolf Institute® for 20 years, where he served as Coordinator and Faculty Chair of the Foundations of Rolfing Structural Integration program. The author of the Advanced Myofascial Techniques textbook series (which has been translated into 6 languages), his regular Myofascial Techniques and Somatic Edge columns have been featured in Massage & Bodywork magazine since 2009, and (along with Whitney Lowe) he co-hosts the popular Thinking Practitioner Podcast. He is the Director of Advanced-Trainings.com which since 1985 has offered short, credit-approved professional trainings and certification for manual therapists of all types, in person and online.   Website: Advanced-Trainings.com   Email: info@advanced-trainings.com   Facebook:  facebook.com/Advanced.Trainings1/   Instagram: instagram.com/tilluchau   YouTube: youtube.com/user/AdvancedTrainings  

This episode @tyler.being and I dive into the topic of Heart Rate Variability (HRV).If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode

Welcome to the Siim Land Podcast, I'm your host Siim Land and our guest today is Dr Jay Wiles. Jay is a Doctor of Clinical Psychology and Nutritional Psychology Consultant. He's also the co-founder of Hanu Health, which is a platform for measuring heart rate variability and stress. In this episode we're going to talk about why HRV is so crucial for overall health and how to increase it for better stress resilience. Code SIIM40 for 40% OFF HANU: https://www.hanuhealth.com/preorder/?ref=32  Timestamps: 02:00 How Jay Got Into Health 06:45 How Jay Co-Founded Hanu Health 09:00 Why HRV Is So Crucial 15:00 How HRV Reflects Your Stress Level 19:40 Harm of Low HRV 24:00 Range of Healthy HRV 33:10 How to Increase HRV 44:20 Fasting, Sauna, and Cold for Stress Resilience 53:30 Does a Fast Heartbeat Shorten Your Life 58:30 Health Wearables for Tracking This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

Today we're talking about Whoop data - why two people can do the same workout, yet yield such a dramatically different strain. It's been a hot topic in the gym lately as more and more people join our CFF community on Whoop and see each other's metrics, so I wanted to dive into the details behind what this all means. We'll talk about what is HRV (Heart Rate Variability), why it is important, how we can influence it, and how it matters when it comes to strain. This is an episode filled with all kinds of sciencey-goodness, and I am excited to dig into this with you! Even if you don't have a Whoop, or you don't have a trackable of any sort for that matter - it doesn't matter! There is PLENTY of information in here for you to take home and implement anyways! So let's go! And if you want to join our CFF Whoop community and get your first month for free, you can do that here. ---- Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

Hi friends! I'm so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn't sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I'm so excited to re-test soon and see how my numbers have changed. Here's what we talk about: - The most common biomarkers that people need to improve through their Inside Tracker results - How can athletes and those who are more interested in finetuning their nutrition use their results - What types of recommendations and analysis she provides for athlete clients - How recommendations differ based on goals (strength, endurance, overall health/longevity) - HRV (Heart Rate Variability) and what factors affect this And so.much.more! Here's a bit more about Stevie if you're not familiar with her: Stevie Smith is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform's analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University. You can connect with Stevie on Instagram, read her articles at InsideTracker, and check out her website here.  Resources from this episode: Get 20% off at InsideTracker here and get customized recommendations based on your personal biomarkers. If you're looking to take your health to the next level, this is an amazing tool! Book recommendations from Stevie: Run Fast. Cook Fast. Eat slow. I ordered a copy after recording this episode and the recipes look AWESOME. Rise and Run Next Level Roar I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off th Integrative Health Practitioner program. This is the certification I'm currently working towards and highly recommend it. You can check out my initial thoughts on IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

The music within you is real and its purpose to is to heal. It is a concept that is to be reckoned with and today Rasmus Gaupp-Bergenhausen will be talking about it. He has the highest technical degree in engineering in Austria and he has also worked with Masaru Emoto for years. As a result, he found the relation between HRV (Heart Rate Variability) and Music as Colour Light. Through algorithms, the vibrations of the HRV are directly translated into audible frequencies of sound and visible frequencies of color light and Dr. Rasmus called it 'Sound of Soul'.   This episode show note contains the following highlights:   [00:45] Introducing Rasmus Gaupp-Bergenhausen; founder of 'Sound of Soul'   [02:43] How the technology of Sound of Soul came about and how it is measured   [07:02] Ongoing research surrounding the art of heart rate variations   [11:32] Connection of the hearts during the pandemic is vital for the regeneration of our bodies   [13:30] The disadvantage of the brain in the healing power that our heart uses for bioregulation   [14:16] Listening to your own natural music heals you   [17:53] Heartrate durability affects the way the body regenerates   [19:32] Fear as the source of heart rhythm disorder especially during this ongoing pandemic   [22:35] Sound and color light therapy   [30:13] In Tension and Anti-tension   [34:38] Sound of soul therapy is for the use of everybody   [36:25] "The person who makes the testing sometimes makes great pictures"   [42:50] The source of the soul is connected to people and the environment and has its purpose   [44:49] Stay healthy with physical exercise, understand the brain, learn breathing techniques, and educate yourselves   [48:57] Life is a change of motion   [49:51] Sound of the soul is also an emotive therapy   [52:26] Using the vibrations of the heart frequency and change it to sound thus bringing light to yourself and others   [54:28] Instead of being afraid of what a diagnosis can do, take care of your heart, body, and soul with music   [1:00:33] Other therapies are just an addition to Sound of Soul Therapy   QUOTES:   "There's no two heartbeats in your entire life that are ever going to be the same." "The most beautiful description of liveliness is the change in movement." "The more we focus on our brain, the more we disconnect to each other. The more we disconnect to the healing power of our surroundings." "Nobody will ever cure you, you will always cure yourself." "When we work with our bodies and we allow it to happen. We look like we're making magic but it's really just simply happening because it wants to heal it wants to survive." "In a situation, you have three possibilities: change it leave it or accept it." "We're not stagnant beings we're ever-evolving, ever dynamic beings that are constantly moving and changing and shifting." "Your beat which is unique is beautiful, you're beautiful inside, every part of you is beautiful and that is your healing capacity."   USEFUL RESOURCES: Rasmus Gaupp-Bergenhausen link: https://www.aquaquinta.com/en/sound-of-soul/

On today's show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it's not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variability is, the more “ready” your body is to execute at a high level. We talked about how to raise your HRV and keep it raised for optimal health, wellbeing and recovery.    Previous episode with Dr. Espisto -https://keynutrition.com/knp304/   Study on HRV - https://earthinginstitute.net/wp-content/uploads/2016/07/Emotional-stress-study.pdf   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  

Andy is a breathing coach, nature enthusiast, and student of holistic health. Harvey and Andy connected over the data he was finding surrounding HRV (Heart Rate Variability) scores in nature compared to indoors. Time after time Andy was finding that simply being outside raised the overall health of the human organism. Andy has been taking students and youth kids into nature for years teaching them how to handle stress and adapt. He is an advanced Oxygen Advantage and XPT Instructor that now teaches athletes the benefits of breathwork and how to raise their performance. In this episode, Andy and Harvey dive into what HRV is and the connection we have with nature. A deeper look into breathing methods and routines to stay healthy. - Instagram - @performance_breathworks www.adventuresinmovement.com

ABOUT THE EPISODE   It got famous for tracking sleep. Now it's aiding research on COVID-19, women's health, and so much more. This week we're talking with you again about the Oura ring. Mostly because we love it…but also because it's loaded with a lot of new features, making it an even more important tool you can use to improve your health and well-being.   Our guest is Caroline Kryder. She is the Science Communications Lead for Oura. In this episode, she explains many of the new features like SpO2 sensing, period prediction, workout tracking, and daytime heart rate tracking, and more to come later this year.   Join us for this episode and learn why when it comes to fitness trackers there really is one ring to rule them all. What We Discuss with Caroline: 00:00 Intro 05:43 What is the Oura Ring? 08:18 Period prediction and women's health tracking 12:21 What's a good sleep score? 13:51 A different approach to HRV (Heart Rate Variability) 17:31 Why Oura is helpful for athletes 19:21 Know you're getting sick before you have symptoms 21:00 What your readiness score means 22:46 Hack your way to better sleep 23:41 Your ring can tell when you're pregnant 29:31 Why Oura now has a membership 31:06 Hidden features in the Oura app Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

I've had some amazing conversations and breakthroughs with my online clients, and have been lucky enough to have some of them grant me permission to record our conversations to share with listeners of the podcast!In this episode, I speak with three of my online clients about the tools, techniques, and strategies that have been used to help them manage their minds, improve their mental and physical health, and make adjustments to their lives for the better.Topics covered:How your mind can either fuck you, or make love to youWhy mindfulness helps to alleviate insecuritiesThe difference between internal vs external validationHow journaling teaches you awareness, which can initiate changeWhy tracking HRV (Heart Rate Variability) is an essential tool if you really want to understand how to progress your health and wellnessYour host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...Rate and Review: https://lovethepodcast.com/livetrainp...

“Why is Elon Musk taking us to Mars, but we are still expected to spend 8 hours a day on a dumb piece of foam?” That is the question posed by this episode’s guest - Matteo Franceschetti - a dynamic Italian entrepreneur who is disrupting the global sleep industry.  He’s on a quest to crack the code for a perfect night’s sleep using big data.  How Matteo and his business partner collect that data is where things get fascinating.     A former lawyer, Matteo is now CEO of Eight Sleep. A company focused on using technology to help people optimize their ‘sleep fitness’ and efficiency.  Matteo was a serious tennis player during his teen years.  As an athlete, that period of his life is when he started to get obsessed with physical recovery and rebounding faster after a grueling tournament or injury.  After becoming a “boring business lawyer” for two large firms, Matteo caught the entrepreneurial bug, which naturally led to working long hours. Once again, his bent toward efficiency prompted him to ask, “why do I have to sleep eight hours? Can I sleep less and recover faster?”  If you think humans “need” 8 hours of sleep to be at an optimal level of health, Matteo’s discoveries through research and data may surprise you. “Eight hours is what our body needs today because there is no technology enhancing our recovery. Elon Musk is taking us to Mars, but I still spend a third of my life on a piece of foam. We have technology everywhere. We are using technology to conduct this interview. But we spend a third of our life, eight hours every single day on something that hasn't changed for 4,000 years.” You won’t fall asleep listening to this exciting conversation between Matteo and our host Wade T. Lightheart. However, you may start sleeping like a baby after hearing the many hacks and tips on getting better sleep revealed in this episode.       In this podcast, we cover: How a lawyer in Italy became a sleep expert and sleep industry innovator Sleep compression - getting more rest while sleeping less time  How Matteo’s sleep technology “keeps you alive” by detecting early signs of illness, like inflammation, while you sleep How 8 Sleep develops its technology What is “thermal regulation”?  Everything that this sleep technology tracks in your body Things Matteo is finding in his research that positively or negatively affect sleep  Two revolutionary sleep products developed by 8 Sleep The fantastic software 8 Sleep is developing that Matteo describes as the “Tesla of sleep”  A sneak peek behind the curtain: Matteo reveals the co-founder of 8 Sleep is “kind of a genius” who can “build a space shuttle in the garage.” So he builds the latest technology, and then Matteo serves as the “guinea pig” who tests out the equipment. Matteo is always sleeping on something that the company will be releasing in a couple of years. He tests it and gives feedback to his team. The engineers then iterate until the product is consumer-ready.   What does this technology monitor while you are sleeping? 8 Sleep technology can monitor everything about your heart rate - your HRV (Heart Rate Variability). Their tech is “semi medical-grade accurate,” meaning it is within one heartbeat per minute, compared to medical-grade EKG - but you don’t have to wear anything. You go to bed as you do now, and then you have this incredible data at your fingertips  (on the app.)  8 Sleep technology also monitors your entire respiration. In the future, the tech will be able to track snoring and sleep apnea. Everything about your sleep gets observed - like when you toss and turn or when your sleep stages occur - everything - with no need for charging batteries or wearing anything during the night.  Matteo describes the 8 Sleep product as “the Lamborghini of beds.” And you can give this sleep technology a test drive for 100 Nights with a risk-free, no-questions-asked full refund policy behind it.  Time to put those sleepless nights to bed using modern technology. Matteo and his team at 8 Sleep are doing incredible work. His team includes professors from Stanford and Harvard. Tune in and tune up one of the essential parts of your day - sleeping!  Listen to this episode and start sleeping better than ever! You deserve to wake up each morning feeling refreshed.  Episode Resources: Check more about Matteo Franceschetti & 8 Sleep: bioptimizers.com/eightsleep 8 Sleep on Facebook 8 Sleep on Twitter Matteo Franceschetti on Twitter 8 Sleep on Instagram

Askild Vatnbakk Larsen har en master i biomekanikk og idrettsfysiologi. Han jobber som lærer på Wang og er ultra-trener for ultraløpere. Han har tidligere vært en av Norges beste sykkelryttere, og de siste årene har han beveget seg over på fjell/ultra/terreng-løp. Denne karen har peiling. Etter høy etterspørsel fra lytterne gikk vi denne gang til verks og snakket om vår egen trening - ikke bare hvordan en ideell treningsuke ser ut, men hva vi konkret gjorde dag for dag forrige uke. Etter en times treningssnakk går vi etter hvert inn på tema som watt-måling, HRV (Heart Rate Variability), data som er verdt å bruke fra smartklokkens metrics som feks vertikal bevegelse, stegfrekvens osv.. PatreonHør andre halvdel og resten av episoden på Patreon her."Lås opp" episodenVil du låse opp episoden fra Patreon slik at alle på Spotify og Apple Podcasts kan høre?  Kontakt HK, så tar vi en prat om hvordan vi kan få det til. Kontaktinfo under.  Kontakt:https://naerdetalvor.no/eplehans@gmail.com+47 928 41 558NEDA på instagram (@neda_podcast)NEDA på FacebookHans Kristian på instagram (@hanserino)Support the show (https://www.patreon.com/nedaproject)

As this week marks one year since the COVID pandemic has affected the mental health of many and has made staying at home our new norm, Dr.Dan and Dr.Pascal review the impact the shutdown has had on themselves and their families. The doctors also discuss how HRV (Heart Rate Variability) is being used to determine someone's healing ability and why it should matter to you. Subscribe to our podcast to ensure you don't miss an episode!

Stress is running rampant these days. Many of us may even have fitness trackers telling us we are stressed, giving us a bunch of data like HRV (Heart Rate Variability). However, data is only as good as your ability to make adjustments and predictions from it. Listen in to learn what HRV means, and how to use that to help diagnose what is stressing you out. -----------------------------------------1:30: Stress is Running Rampant4:30: Metrics for Tracking Stress5:30: What is HRV?11:00: Knowing is Power to change15:15: What affects HRV? 16:30 How to Find the Problem22:30: It's How You Respond that Makes the Difference25:00: Take Action Now-----------------------------------------Follow Us on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com

Tim Gray: The top Biohacker in the UK, hacking HRV could mean BETTER GAINS at the gym, don't just drink water ABSORB IT , Oxygen Chambers and Stem cells, get energy from the Sun, grounding and blood *** Follow me on Instagram: https://www.instagram.com/renatoautore/ *** Follow Tim on Instagram: https://www.instagram.com/timbiohacker/ *** Find Out More about the Health Optimisation Summit: https://summit.healthoptimisation.com/ Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/ --- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only, I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. --- In this episode - Tim Gray: the greatest biohacker in the UK - Why checking biomarkers is important for your health and to look and feel young - How Tim is hacking muscle mass - HRV ( Heart Rate Variability ) what is it and why is important - HRV tanks when you are under stress or under infection, and how you can monitor it - When you drink alcohol your HRV is out of range. - Hearth rate Variability hacks: Exercise Bike that measures your HRV and programs exercise based on that, nose breathing vs mouth breathing, Wim Hof breathing exercises, Hyperbaric Oxygen Therapy - Breathing and Carbon dioxide and the impact on HRV - Hyperbaric Oxygen Therapy and Stem Cells - The impact of TRUE hydration for your body and what Celtic Sea salt does - Fluoride in tap water and the scam around the water industry - The 4 stages of water: Solid, Gas, liquid and EZ water - What is EZ water - How Sunlight charges the water - What happens to Red blood cells while grounding - Where do we REALLY get energy from - what is STRUCTURED WATER - How to hack your muscle gains - Recovery and Peptides - Nose Breathing and Nitro Dioxide Production, Mouth taping can be a way to train yourself to do so - Trampoline can help increase EZ water Interesting resources related to this episode: - Oura Ring: https://ouraring.com/ - Health Optimisation Summit: https://summit.healthoptimisation.com/ - Carol Fit Ai ( Bike ): http://carolfitai.com/ - Celtic Salt: https://iherb.co/NH6LS9q - Trace Minerals: https://iherb.co/MGNcQ5D General Resources: One of my favourite supplements ( Affiliate Link): https://iherb.co/GhzrKQ9b The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/renato-capasso/support

My guest on this show is Eddie Stern. Eddie is one of the top yoga practitioners and teachers in the world, having been practicing Ashtanga since 1987 and a focal point for Ashtanga in NYC, sought after by folks like Madonna and Gwentth Paltrow. He has a brilliant, scientific mind, has collaborated with Deepak Chopra and done some amazing research in regards to what we can do to lower our overall stress response. In this show we talk about specific strategies you can do for just a short amount of time every day that are proven to lower our stress response.  In the episode you'll learn. Strategies to expand your level of awareness and consciousness to live a more fulfilling life.  What is HRV (Heart Rate Variability) and why it's relevant to high achievers What you need to know about your vagus nerve as it relates to stress and performance The largest influence in non-verbal communication How stress is created and how to reframe stressful events How a high stress load affects your decision making process- critical for CEOS How to develop your ability to grow and overcome adversity How to harness your attention The benefit of yoga for high achievers   Resources/links: Eddie's Book - One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life The Breathing App Whoop Be Here Now by Ram Dass Eddiestern.com https://yoga365.online/

I denna veckas podd gästas vi av hälsocoachen Mia och psykologen Jennifer. Vi pratar om vad HRV är och hur det kan hjälpa dig att få bättre insikt i ditt mående, lära dig att stretcha ditt andetag och bli lyckligare. Vi pratar även om skogsbad och hur det kan hjälpa din hälsa.

Season 2 of The Podium is about to be launched!  In this season, we will address:- HRV (Heart Rate Variability) as a measure of recovery- Glucose metabolism for health and performance- Sleep- Caffeine as a performance aidWe'll also have two great interviews to share with you.  Six more episodes of The Podium are coming your way, in Season 2.

Nu är vi tillbaka efter sommaruppehållet och i det här avsnittet pratar Lotta och Victoria om nya insikter när det gäller hälsan. Vill man orka med det man tycker om och kunna prestera sitt allra bästa, vare sig det gäller jobbet, träning eller fritid, så krävs det regelbunden återhämtning. Det blev vi varse när vi började mäta och följa vår egen återhämtning mer aktivt. Vi pratar bland annat om HRV – Heart Rate Variability, vagusnerven och tipsar om några knep som boostar återhämtningen och ökar vår energi. På vår Instagram @halsosnackmedlottaochvictoria hittar du även Victorias inlägg temat vagusnerven. Meditationen Sodarshan Kriya och webbkursen Clean Reset hittar du i vår webbshop: https://www.vitalista.se/webbshop Vill du få fina erbjudanden, tävlingar och mer hälsoinspiration? Anmäl dig till vårt nyhetsbrev genom att gå in på http://www.vitalista.se Då får du även Lottas fina Yogapass helt gratis! See acast.com/privacy for privacy and opt-out information.

I am delighted to have Sachin Patel and his wife Dina Chauhan as guests to today’s show, they are the founders of The Living Proof Institute.   Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, and author. His philosophy is that "the doctor of the future is the patient" and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.   Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities. To date, he has delivered hundreds of community and corporate workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.   Dipa Chauhan is a Pharmacist and functional medicine practitioner. She is passionate about helping people find the root cause of their sluggish metabolism and hormonal imbalances through functional and lifestyle medicine. In fact, she has written a book on helping patients implement simple and effective lifestyle strategies.   Dipa's love for cooking and helping people led to the creation of the cookbook Doctor's Orders where you can find over 250 healthy and easy recipes. Sachin and Dipa have a child named Devin, they share during this episode the opportunity that lockdown presented for the three of them as a family to reconnect and grow.   Get ready for an amazing conversation about how their family dynamics have changed as a result of being at home and homeschooling while running a practice and coaching practitioners. They deliver tips and strategies about how you can anchor yourself and meet your resilience in order to gather your strength and keep going.   Here are the main topics of an awesome conversation: Sachin and Dipa talk about their experience as a family during the last couple of months. Teaching children to become responsible users of technology. The changes in family dynamics as a result of the pandemic. Sachin talks about the blind spots in how people are taking care of their health. What is important to you is reflected in what is on your calendar. How to create more resilience. Dipa shares tips to become more connected and grounded. Top 4 daily habits to make you feel better: 1. Do an environmental reset 2. Do a vibrational reset 3. Prioritize your sleep hygiene 4. Drink more water. Why is it important to measure your HRV (Heart Rate Variability)? Dipa explains how to train your HRV through heart-focused breathing. Key nutrients to support your body. The benefits of an Infrared Sauna. The most prevalent health struggles during pandemic times are the ones people already had but now are exacerbated. The advantages of virtual communication with patients. 30 days in 30 ways My Metabolic Reset Program   Hoping you can put these valuable tips and suggestions into practice to improve your level of connectedness and grounding during these difficult times — which also provide many opportunities for growth and healing. Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Learn more about Dr. Sachin Patel and Dina Chauhan:  The Living Proof Institute Sachin Patel on Instagram Sachin Patel on Facebook 30 days in 30 ways   My Metabolic Reset The Metabolic and Lifestyle Reset is a 10-week program that is specifically designed to help you reclaim control of your health and teach you the exact principles we practice on a daily basis to optimize energy, enhance sleep, and balance hormones naturally without supplements, pills, or potions. Learn how to unlock your own healing potential. Dipa Chauhan on Instagram Dipa Chauhan on Facebook   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.   The Synced Program is now available for registration in its updated version, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Take advantage of the current 50% OFF on the one-time fee to join this amazing program.   Learn more about our amazing show partners This week I want to give my advice in regards to our little ones’ health and how we can support their systems and help them to go through sickness faster. What we do in our family is Deep Immune for Kids by Saint Francis Herb Farm which has a synergy of different adaptogenic herbs to help amplify children’s abilities to balance their immune system.   Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases. The summer is here and sun exposure is inevitable, I personally use my Neroli Facial Moisturizing Serum from Skin Essense, it’s perfect for dry skin. I also apply the E-Cream on my skin. While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International I often use Neroli by DoTerra as an alternative to perfume, I personally adore it! Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/ Simplicity TV on Youtube   Quotes: “It is important to teach our children to become responsible users of technology, training to avoid it is unrealistic.” “Everything that is happening to us is happening for us, this is an opportunity to heal relationships, declutter our homes, and spend some time in the garden.” “What is important to you is reflected in what is on your calendar.” “Anxiety is mostly caused by future based thinking.”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.  

HEARTQUEST--What does our HRV (Heart Rate Variability) tell us about our health and functional capacity? HRV is a window into all the body's important systems, their connectivity and how they are functioning to maintain health. It gives us an incredible amount of information on our autonomic nervous system, central nervous system activity, brain function, biological age, and much more. The Doctor Dads hang out with Dr. Michael Kessler and talk about the power of using the HeartQuest HRV monitoring system to measure our health and adaptability. Adaptation is key in our daily life for us to function, perform and recover well. Seeing how your body is adapting to stress is a valuable tool to manage and improve your health through lifestyle medicine. Dr. Michael Kessler has 35 years clinical practice with a primary focus on nutritional and functional medicine and is highly experienced in the integration of advanced healing methods, systems, and devices. Dr. Kessler also has a degree in Psychology, and Chiropractic Sports Medicine and served as the team doctor for the U.S. judo team and traveled internationally with the team. In 2011 Dr. Kessler formed Global Health Solutions, LLC to educate practitioners and provide objective tools for sale to track patients' health and progress.   For more info on the HEARTQUEST monitoring system contact Dr. Kessler: www.hrvhq.com drmkessler@sbcglobal.net 415-646-6112

Today on the bench, we are seated between pro football player Brian Peters and Mindstrong project founder Harvey Martin. “Chasing the edge” is an easy concept. Athletes sustain performance via an aggregation of marginal gains. From 1-10, how developed is sauna therapy with pro athletes? Harvey rates it a 5, and Brian rates it a 3 or 4. It is slowly creeping its way into professional sports. It is knocking on the door. Saunas in NFL locker rooms are large, like 10’x10′. Harrison Smith would hit the cold plunge and then the sauna. Click here to read an article from 2011 detailing how Minnesota Vikings players used cold therapy, and how the saunatimes editorial department back then urged players to introduce themselves to authentic sauna to help make the process more impactful. Back to Brian Peters: while in Houston, a sports science staff member began to implement hot/cold therapy as a way to help athletes with sleep. Most guys hit the sauna as a relaxing thing. Hot/cold therapy is slowly creeping its way into professional sports. We know that sauna and heat transmission create neurotransmitters as a focus driver. Heat and cold treatment creates clarity. We are at our most primal state. Take away the science side and focus on the primal side. You are in your most primal state. Science vs. intuition. Breath is the one constant that follows all performance. The mental side is subjective. Built through awareness. Sauna creating a higher level of focus. The mental side is always subjective. It is self awareness. If we can acquire higher levels of focus in an overstimulated world. An ability to slower the respiratory rate. Gauging stress level: take 10 breathes in the cold tub. Less stress means longer hold times. Confidence is earned. Working in the heat and breathing in the cold expands the edges. Intuition is our highest form of intelligence. Reprogramming the autonomic nervous system. There is not a lot of comfort in the cold but there is a lot of of confidence. The physical elements to sauna and cold Brian immersed himself with contrast treatment for pro athletes: For recovery: finish in the cold. For performance: finish with the heat. Brian was Introduced to aerobic capacity through the work of Brian McKenzie, Gabby Reese, and Laird Hamilton. Underwater pool training and biking in the sauna. Brian was head and shoulders above other athletes due to his hot/cold training. he found himself calmer than other athletes. Pushing himself harder in stressful environments. Brian has always taken a ton of pride in the training aspect to pro football. You put in the work, and the results follow. You see the tangible results. About 80% physical. The mind and the body are connected through breath. The second that you start to over breathe is when you start chest breathing. The upper lung part of breathing doesn’t hold enough oxygen as deep gut breathing. Breath work helps performance. The first person to lose control of their breathing, their physiology tells their body that this is a survival state, and the mind creates a fight or flight state. Brian’s threshold of adaptation is created through heat/cold. “Stress forces adaptation” Heat shock proteins protect other proteins. The Mindstrong Project is a training center and protocol that helps study the pace of breathing. Measuring the CO2 levels of their clients as a flatline. Inhale/exhale measurements. How many breaths in a minute in the cold tub. Baseline respiratory rate. Heart rate variability. HRV – Heart Rate Variability. Velocity and acceleration measuring. In a sauna, your heart rate is fast. 150 beats per minute: work out rate. Running heart rate. Elite athletes resting heart rate is below 50. In the ice, your heart rate goes way down. Quickly shoots down. It’s like an interval work out. Aerobic capacity dictates the resting heart rate. Brian’s resting heart rate is 40-50. Prime respiratory system for activity and after activity, help recovery. The heart rate is lower than baseline after a cold plunge and relaxing between rounds. Sauna and cold plunge helps control heart rate, and this translates to normal life. You can think better, be more calm in stressful situations. A higher level of CO2 tolerance. Saturation of oxygen already in your system. Breathe is a tool. Brian breathes in 100% through the nose, and exhale 50% of the breath. Breathing should be another pillar of fitness. Nutrition, weight training, sleep, recovery.. and breath. “It is a pillar of physical health, and it needs to be explored and brought to the masses.” Sauna is “the truth barrel.” What is misunderstood about sauna? Sauna is misunderstood in that it is perceived to be a place to get rid of your demons, like maybe a hangover. But consistent use is where the benefits lie. It’s not a “some time” thing, but a lifestyle. People see sauna as a place at a locker room at a fitness club. A place to warm up or stretch. But it is so much deeper than this. We are in Nature and enjoying the fresh cool air. Nature is our greatest teacher. Training with Nature is much different than a fitness club. “We have done this with hundreds of people. The sauna environment is always equalized to everybody. If you train like this and live like this, you will never beat the heat and the cold. You will never beat Nature. You are in an environment that will allow you to get very intuitive with your thoughts.” “I have never been in an environment that has brought out more from me as a human than sauna and cold.” Be curious as a human. Chase the edges. Harvey Martin: Founder/ President & Coach The MindStrong Project Founder of The Mindstrong Project & Host of The Mindstrong Project Podcast “Enhancing Mindset Through Movement” Specializes with professional athletes in MLB, NHL and NFL. Consulted at every level of College Athletics (Div. I,II,III, JUCO). Milwaukee Brewers Scout 2015-Current. Has conducted numerous seminars with business organizations across the country optimizing human performance Previous: Masters Degree in Sport Performance (Minnesota State) Bachelor in Sport Management (Central Michigan University). Certified Strength & Conditioning Coach AFAA Minnesota State University Teacher of Coaching Theories, Team Skills & Conditioning, Augsburg University Assistant Coach, Minnesota Mash Recruiting & Pitching Coordinator.

Athletes, health care providers, wellness specialists and researchers are all hearing more about the potential for HRV (Heart Rate Variability) to provide insights into stress, recovery and more. In this episode, Dr Emma Mosley takes us through the what, when, why and how of HRV and how we can tap into the insights it provides in our own lives!

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Have you ever wondered if you are overtraining? If so Episode 49 is for you! Bikini Coaches Chris Nicole and Amy Ehinger dive into what over training really is and the difference between it and overreaching. Additionally, the super compensation phenomenon is explained and how you can utilize it in your training program to experience new muscle gains. Additional topics include: deloading, stress management, recovery, and the parasympathetic/sympathetic nervous system. Mindset strategies and recovery techniques are all included in this episode as well. Find us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @chrisnicole_ifbbpro and apply to join the team at:  https://glamgirlbikini.com/glam-girl-bikini-application/

Today's guest is PNW-native and an industry leader/pioneer in the Strength & Conditioning field. Joel Jamieson is the man who introduced HRV [Heart Rate Variability] training to the masses and continues to break new ground with his recovery platform Morpheus and online education platform 8WeeksOut.  Joel is known for his work as a coach in the combat sports arena, having trained world champions since 2004 and worked with athletes in nearly all professional and collegiate sports, not to mention Navy Seals and other elite groups. Today, Joel works with thousands of coaches, trainers, and athletes around the world through 8WeeksOut, an authoritative platform and certification for recovery-driven conditioning and performance.  In this episode, Joel breaks down the early history of HRV, how it works, and application to strength and conditioning. He and the hosts talk recovery, data, inflammation, and practical application. They also discuss some upcoming collaborative content between 8WeeksOut and Kabuki Education, as well as other little tidbits and funnies. This is a good one folks!  Joel is also a helicopter pilot, and showed up at The Lab to record this podcast by landing his chopper in our parking lot.

This week's #biosteelbreakdown takes a look at a piece of sports technology that has the ability to drastically you improve your training sessions and overall life. HRV training has been around for several decades but advancements in knowledge and tech have now made it accessible for everyone from professional athletes to weekend warriors.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This is my first Ron'sUpdate for 2019, finally got it recorded. I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles. Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android. Last I talk some about EF Education First cycling, and that's all folks! This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

In this episode you will learn: • Why a varying heart rate is a good thing • What heart rate varialbility means for your health • And what happens when HRV drops Jason Moore is the Co-Founder and CEO of Elite HRV. He graduated from Texas A&M university, and worked for several years as a personal trainer before founding Elite HRV in 2014. His goal is to create mental and physical awareness for olympians, coaches, athletes, doctors and patients.

Welcome to the very first episode of the Swim Smooth Podcast - we are super excited to have 2018 Ironman World Age Group Champion and World Record Holder (8h24m if you don't mind with a 2h50m run off the bike!), Dan Plews, from www.plewsandprof.com joining us on the show to chew the fat about all things "endurance" and to of course divulge some of his wisdom, insight and training tactics and methodologies that resulted in a truly phenomenal result in Kona and 22nd place overall. Dan's amazing 2h50m run was the 5th fastest of the entire day and he gets stuck into telling us exactly how he approached that. His pacing was amazing at between 4:05 and 4:10/km for the full marathon after having split an average of 259w on the way out on the bike course and 261w on the way back - HUGE wattage in a controlled manner for this 74kg athlete! *SPECIAL BONUS MATERIAL* watch Head Coach, Paul Newsome's video analysis of Dan's stroke from September 2017 when Dan announced to Paul his intentions to try and win the overall Age Group award in Kona here: goo.gl/4rNxbT - as you'll discover in the interview, Dan is a huge fan of our www.swimsmooth.guru and used primarily our #RedMist endurance sessions to ready himself for his assault on Kona! Also check out the site www.hrv4training.com which Paul and Dan discuss to explain how Dan's insight into HRV (Heart Rate Variability) testing and monitoring has led to Dan monitoring his training health and recovery in a way that he can predict performance to a good degree of certainty and equally know when to take a day off (or not!). Paul and Adam also deliver their #2kswimeveryotherday challenge and discuss how using a single paddle in your training can really help maximise your stroke! It's a bumper first episode, so please let us know what you think and share far and wide so we can keep pumping out the kind of material that you've come to know and love on our 125,000+ blog subscribership www.feelforthewater.com - thanks!

Today I’m interviewing the CCO of a really cool new company I discovered at PaleoFX this year that is going to make huge leaps and bounds in the realm of adrenal fatigue, stress management, elite athletes, and even people with chronic health conditions. It’s called Heart Rate Variability testing from Elite HRV, and you guys know...Read More »

Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-20 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-20 TOPICS: 3:15 - A journey going from athlete to successful Exercise Scientist 6:00 - Analyzing the data of world champions 7:00 - Key performance metrics for world class wrestling 9:00 - Alternatives to VO2 max testing used by national champs 12:00 - Using FMS (Functional Movement Screen) with elite athletes 12:30 - Athlete monitoring: What to look for in the data 13:20 - Money Ball for wrestling and Signal vs Noise 16:00 - Force plates and power output: What champion wrestlers look for 18:00 - Organizing your athletes into groups for better data analysis 18:20 - Predicting competition performance based on prior data collection 19:15 - Physical prep is the biggest contributor to competition performance in talented athletes 20:20 - HRV balance as a predictor of performance in elite athletes 24:20 - How world champ athletes use RSA breathing, float tanks, mindfulness, and aggressive recovery modalities 26:00 - How psychological life stress really impacts performance, the results show 28:00 - When the numbers suddenly drop: What to do with red flag situations for athletes 29:00 - The numbers show why you can't train through life stress and expect good results 31:00 - The hidden 4th event in triathlon that most people fail to train for: RECOVERY. 32:00 - How the HRV parameter RMSSD correlates to gold medals and championship titles 32:00 - “Readiness, based on HRV (Heart Rate Variability), predicts the success of my top athletes” 34:00 - Case study: Reducing an elite athlete's training load leads to increased performance 34:00 - What to do if RMSSD (Heart Rate Variability) is too low for an athlete 41:00 - Narrowing down data types to make effective training decisions without wasting time 44:00 - Minimum Effective Dose (MED): The evolution of athlete monitoring 46:00 - Genetic differentiation in athletes: How smart quantification can get each person the best results Guest: Don Moxley @donmoxley Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-20 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-20 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --

There is a lot more information in your heart beat than you may think. Stress levels are just the tip of the ice berg, having a high HRV (Heart Rate Variability) helps you live longer, be happier and achieve more. Now we can measure our HRV with a simple monitor you strap around your chest and an app linked up to your phone. This gives us the tools to test what is working and what needs adjusting when it comes to your HRV. Measuring your HRV is also an ideal biomarker for tracking your workout progress, which allows you to avoid overtraining. On this week's episode we talk to Robert Talevski about HRV and how you measure it. Also discover the top three things you can do to raise your HRV. #HRV #heartratevariability #biomarker #health 

There is a lot more information in your heart beat than you may think. Stress levels are just the tip of the ice berg, having a high HRV (Heart Rate Variability) helps you live longer, be happier and achieve more. Now we can measure our HRV with a simple monitor you strap around your chest and an app linked up to your phone. This gives us the tools to test what is working and what needs adjusting when it comes to your HRV. Measuring your HRV is also an ideal biomarker for tracking your workout progress, which allows you to avoid overtraining. On this week's episode we talk to Robert Talevski about HRV and how you measure it. Also discover the top three things you can do to raise your HRV. #HRV #heartratevariability #biomarker #health 

What do Mat Fraser and Katrin Davidsdottir have in common? That’s right, Ben Bergeron. Whether you are an athlete trying to get to The Games or an affiliate owner trying to change lives and improve your community, Ben is the guy you want to be learning from. Join me as we learn about Ben’s coaching philosophy, programming, and his constant pursuit of excellence both in and outside of the gym. After this episode you’re going to want to head over to CompTrain and Business of Excellence. Trust me, you’ll be upset you didn’t find these gems sooner. Topics of discussion: [2:40] “Putting first things first” [4:08] Urgency VS. Importance / How to structure your day, tasks, responsibilities…etc. [10:45] Mat Fraser after the 2015 Crossfit Games [13:55] What do you expect from Games athletes? [14:45] “Work:Recovery” Ratio [15:58] Recovery methods: The “oil change” for the body, Normatec, Flossing… and more. [17:25] HRV “Heart Rate Variability”, Monitoring workouts, Calculating rest days, Assessments, etc. [22:20] Katrin Davidsdottir before & after Ben Bergeron [24:03] Recommendations/ Resources for athletes [26:50] Mistakes in your training that could be holding you back [27:22] Training for The Open VS. training for Regionals [33:48] Ben’s motto for Fitness & Health If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

ONE STEP AHEAD: Salad dressings. WORKOUT OF THE WEEK: Winter swimming. See our Fitter Swimming squads at http://www.fitter.co.nz/fitter-swimming.htm HOT PROPERTY INTERVIEWS - MATTHEW RUSSELL & VANESSA MURRAY: Matt Russell was born and raised on a small farm in Lisbon, New York. With a background in duathlon he only turned to triathlon in 2010 and it was then that he learnt to swim. Since that time he has won and podiumed at numerous iron distance races and shown an intriguing ability to perform well on no taper and being able to race back to back long distance triathlons. Having recently performed well at both Wanaka (3rd place) and Ironman New Zealand (5th place) he has a busy season of racing ahead of him with a view to heading back to Kona.  Vanessa Murray, New Zealander, now living in Melbourne, qualified for Kona in 2013 after winning her age group at the 70.3 champs in Auckland. Kona was her first iron distance race and she podiumed. Last year Vanessa decided to turn pro and last month raced to 10th overall female at IMNZ in what was a powerhouse line up of pro female athletes. Her next race? The Ironman Asia Pacific champs in Cairns, June 12 2016. GEEK OUT: This week our geeky contributors ‘The Plews and Prof’ revisit HRV - Heart Rate Variability. CONTACT US: Go to  http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: When is a calorie not a calorie. WORKOUT OF THE WEEK: How the pros train. HOT PROPERTY INTERVIEW - JARROD SHOEMAKER: Jarrod Shoemaker ITU star from Massachusetts came to triathlon from a running background and did his first triathlon in 2003. In his debut year as a professional triathlete, Shoemaker was crowned the 2004 USAT Under-23 National Champion. In the last 11 years he’s earned numerous championship titles including 2009 Duathlon World Champ, two US National Champion titles (2010, 2012), 2009 USAT Elite Athlete of the Year, 2011 USA Elite Sprint National Champion, 2012 USAT Olympic/ITU Athlete of the Year and a member of the 2008 US Olympic Team. Spots for the USA Olympic team are still up for grabs and Jarrod is working hard to ensure his qualification for Rio. GEEK OUT: This week our geeky contributors ‘The Plews and Prof’ talk to us about HRV - Heart Rate Variability. 5 MIN FOCUS: Bev tells us about OTTO - the bike tuning system. An industry first, voice-guided iPhone vision app and tool that enables checking & tuning rear derailleurs in under a minute. CONTACT US: Go to http://www.fitter.co.nz to learn more about us. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition                              

An in-depth look at using heart rate variability biofeedback with slow breathing to reduce stress, enhance athletic performance and provide therapeutic support for some chronic health issues. Heart rate variability biofeedback is being used primarily to reset the nervous system and thus as an antidote to different types of stressors. These include modern-day chronic stress, aka the all-time-on syndrome, or infections or other problems in our lives. In this episode we compare the use of breathing techniques to other tools like meditation to improve HRV (Heart Rate Variability), and the use of biofeedback to optimize the benefits. Biofeedback enables us ...

Today we talk about HRV, or Heart Rate Variability. It’s a great piece of technology, maybe one of the most powerful and affordable of any fitness evaluation tool created. What’s it all about? Find out here. Download: FUNCTIONAL MEATHEADS EPISODE 101 (MP3)

Today's guest is Alessandro Ferretti from Equilibria Health Services Alex, to his friends, takes us through HRV (Heart Rate Variability) and why he finds it so useful in his practice. We discuss why he loves research Why as soon as he detached himself from beliefs he was taught and opened his mind to other possibilities that he really started to grow and become an amazing practitioner. We talk about why HRV is useful and its limitations. Why HRV can help you asses the best diet for yourself as well as guide you across all areas of your life when it comes to environmental stress. You'll also get to understand how monitoring your Heart Rate Variability can improve your performance and your results and much more. www.equilibria-health.com Twitter: @alexequilibria Facebook: https://www.facebook.com/aless.ferretti Polar H7 HRM Strap http://www.amazon.co.uk/Polar-Bluetooth-Heart-Sensor-iPhone/dp/B007S088F4/ref=sr_1_1?ie=UTF8&qid=1435906210&sr=8-1&keywords=polar+h7+bluetooth+smart+heart+rate+sensor Apps recommended: HRV4TRAINING ELITEHRV www.athleticnutrition.tv    

# Episode 104 ** ** **Summary:** In Episode #104 Ari talks with [Ronda Collier](http://www.sweetwaterhrv.com/about.shtml), CEO of SweetWater Health™, a company striving to revolutionize mobile health monitoring and stress management by combining verified medical research with the most recent mobile-tech innovations. During their conversation, Ari and Ronda touch on the frequently overlooked value of Heart Rate Variability and the future of health technology. ** ** **Sponsored By:** [BulletProof Chocolate Bars](https://www.evernote.com/OutboundRedirect.action?dest=https%3A%2F%2Fwww.upgradedself.com%2Fchocolate-bars) – _Bulletproof Chocolate Bars are made from the best organic raw cocoa powder and cacao butter available. These chocolate bars are sugar-free, low-glycemic alternatives to the low quality, sugary chocolate bars you can find anywhere._ ** ** **Time Stamped Show Notes:** - 02:05 – Happy Thanksgiving from Ari and the Less Doing Team! - 02:55 – Felix and Ari address tryptophan - Editor's Note: Ari mentions that tryptophan occurs _naturally _in the body – this is **not-accurate** - 03:25 – Tryptophan is not what makes us tired…overeating makes us tired - 07:56 – June 9th-12th of 2015, Ari will speak at the _Fortune_ Leadership Summit - 19:27 – Ronda discusses her background and the journey to founding [SweetWater Health](http://www.sweetwaterhrv.com/sb.shtml) - 20:40 – HRV: Heart-Rate Variability - 22:28 – It's not that stress is a _bad_ thing of and in itself…it's how quickly we can recover from that stress. - 23:00 – Why should we care about HRV? Why even track it? - 25:55 – [SweetBeat](http://www.sweetwaterhrv.com/sb.shtml) and how the SweetWater apps work - 27:00 – The SweetWater and the Vital Connect [HealthPatch](http://www.vitalconnect.com/healthpatch) - 29:57 – HRV has been used by athletes for decades to help them mitigate the risks of overtraining - 29:05 – How can HRV monitoring work for a non-athlete? - 30:50 – SweetBeat can alert people to everyday behaviors that induce commonly overlooked stress - 32:10 – Meditation has _always_ been a challenge for Ari - 33:15 – How Ronda personally uses her HRV monitoring tools - 33:39 – _The bucket of willpower_ - 34:30 – When HRV is low; do busy work. When HRV is high; do creative work - 34:45 – When you are “in-flow”, HRV starts to go up naturally - 35:32 – Food sensitivity and how it relates to stress - 39:10 – Most people are not aware of modest heart rate spikes - 40:23 – The future of SweetBeat - 41:35 – The value of correlation - 43:27 – Ronda's Top 3 Tips for Being More Effective: - 43:43 – Improving nutrition; eating fresh - 44:00 – Being self-aware of what's going on inside your body - 44:30 – Exercise, even minimally, every single day - - 45:10 – BeatHealthy.com ** ** **7 Key Points:** 1. The heart does not beat at a consistent interval like a metronome 2. Stress isn't “bad”; How we react to it – our inability to come down – is what makes it bad 3. People who are in constant “fight or flight” mode normalize stress in their brains, which makes it difficult for them to institute change because these individuals don't “feel” stressed 4. Monitoring HRV is a great way to maximize recovery from physical training _and _keep track of stress 5. When HRV levels are low do “busy work”; When they are high do “creative work” 6. Sensitivity to certain foods can significantly impact stress and HRV levels 7. Good nutrition, consistent exercise and self-awareness are the pillars of healthy living ** ** **Resources Mentioned:** - [Import.IO](https://www.evernote.com/OutboundRedirect.action?dest=https%3A%2F%2Fimport.io%2F) – A --- Send in a voice message: https://anchor.fm/lessdoing/message