S'ak Pase With Sophonie

Remember not to let society put your dreams or vision of yourself into a box. Create and direct your own narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sakpasepodcast/support

This episode is a bit different from the usual. It's more of a rant about my current situation but I'm sure many can relate to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sakpasepodcast/support

(Warning: Explicit language used throughout this episode) The spirit of the revolution continues, PTSD of being Black and other things on my mind today. Mental Health Resources: Talk Space (app) Psychologytoday.com Therapyforblackgirls.com (men can use this site too) @TransparentBlackGirl (IG) @TransparentBlackGuy (IG) Insight Timer (app) Black Girl In OM The Trauma Queen Alex Elle Ethel's Club DIFFvelopment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sakpasepodcast/support

What type of mental health professional should you seek out? Mental Health is not a one size fits all. Find out which mental health professional might work best for you. Sources for today's episode: https://www.healthline.com/health/mental-health-professionals-types https://www.essence.com/news/breaking-the-chains/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sakpasepodcast/support

Happy Mental Health Awareness Month and Happy Haitian Heritage Month!

Welcome back to S'ak Pase Podcast! In this very short and sweet bite-sized episode, Sophonie gives you all a quick update. Please stay tuned for the first official episode of Season 3 premiering on May 1st, 2020. Of course she had to make this return extra special for the celebration of Haitian Heritage Month. If you would like to follow the podcast on social media, follow @sakpase_podcast on Instagram.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sakpasepodcast/support

On this episode of S'ak Pase With Sophonie, the host discusses why she's been MIA (missing in action) from social media and her podcast. Tune in, get caught up and be inspired. Men Jazz La: Incroyable-Harmonik Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic) --- Support this podcast: https://anchor.fm/sakpasepodcast/support

On this episode of S'ak Pase With Sophonie, our host tries something a bit different. Tonight's episode is a more laid back, unfiltered and unedited one with a simple message, "Know Your Why." What motivates you to do what it is that you do in life? Who or what is your motivating push or pull? Tune in and make sure to like, follow or comment! Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic) Also, make sure to follow me & the podcast on IG: @justsophonie @sakpase_podcast --- Support this podcast: https://anchor.fm/sakpasepodcast/support

On this episode of S'ak Pase With Sophonie, our host dives into the lack of representation for women in the HMI (Haitian Music Industry). Why are men always at the forefront of kompa or other Haitian genres? How can we combat this issue? How does this issue of representation impact mental health for young women and girls? Want to learn more or chime in, well you have to tune in... Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic) Haitian of the Day: Shirley Dorsainvil @haitianswhoblog --- Support this podcast: https://anchor.fm/sakpasepodcast/support

On this episode of S'ak Pase With Sophonie, our host dives into the depths of a topic many stray away from. LOVE! It's February and although Valentine's Day has passed, we are still basking in the season of love. An experience that isn't limited to just romance but also familial love, friendship and love for your fellow man or woman. Did your Haitian parents speak to you about love or did they pass it off as an unspoken topic? How did having or not having this discussion impact your life? Sophonie and her family discusses love on today's episode about what it is, what it isn't and if they grew up discussing it. Want to learn more or chime in, well you have to tune in... Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic) Men Jazz La Intro Song: Men Jazz La-Kreyol La Men Jazz La Song: Lanmou Doudou-Jackito Haitian of the Day: Marc Brianvil @ marcbrianvil Krik! Krak! Intro Song: Imamou Lele- Boukman Eksperyans Articles featured today: 1. https://firefliesunite.com/blog/how-does-falling-in-love-impact-your-mental-health 2. https://www.medicalnewstoday.com/articles/324459.php 3. https://www.psychiatryadvisor.com/home/topics/mood-disorders/the-positive-effects-of-love-on-mental-health/ A big thank you to my family for participating in this week's episode! It was very much appreciated. I love you all from the bottom of my heart! --- Support this podcast: https://anchor.fm/sakpasepodcast/support

On this episode of S'ak Pase With Sophonie, our host dives into the importance of parents, especially Haitian parents, having the sex talk with their children. Did your Haitian parents speak to you about sex or did they pass it off as a completely forbidden topic? How did having or not having this discussion impact your life? Sophonie talks more in depth about these questions and more on this episode. Want to learn more or chime in, well you have to tune in... Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic) Men Jazz La Song: Vin Pran'm by Badikamall --- Support this podcast: https://anchor.fm/sakpasepodcast/support

This is a quick update episode on the podcast and also dedicated to the late great, Kreyolicious (Katheline St. Fort) who recently passed away. She was a well known Haitian blogger, writer, creative and historian. A kind individual, friend and huge supporter of her fellow Haitian creatives. May she continue to rest in perfect peace. --- Support this podcast: https://anchor.fm/sakpasepodcast/support

Sophonie reintroduces her podcast brand with a new title and graphics. The podcast formerly known as The Haitian American Dream. She also touches on the theme of season 2, which is "Difficult Conversations," in the Haitian community. Are Haitians bad at communicating or are we just ill informed on how to communicate effectively? Do we speak first and listen later or listen never? Are you parents passive or aggressive when addressing an issue at home? Want to learn more or chime in, well you have to tune in... Intro & Outro Music: Milton Cruz Beats on YouTube (https://www.youtube.com/user/miltoncruzmusic) Men Jazz La Song: Bonne Annee- Orchestre Tropicana D'Haiti --- Support this podcast: https://anchor.fm/sakpasepodcast/support

Ms. Royale (Just Sophonie) & BeyondFlyyy discuss the struggle of Haitians hating Haitians, the need for more support in the community and the most bizarre myths their parents swore by growing up. --- Support this podcast: https://anchor.fm/sakpasepodcast/support

In this week's episode of The Haitian American Dream Podcast, I dive into the effects of parental pressure from our Haitian parents. While this may not effect all of us, there is a great number of us who have experienced this. Often times, we make jokes about them which is okay but to keep up with the nature of this podcast I discuss the mental health impacts that can result from some of this pressure. Make sure to leave feedback. Like, comment, subscribe! If you are on iTunes Podcast, please make sure to show my stars some love. Until next time! --- Support this podcast: https://anchor.fm/sakpasepodcast/support

This episode is a more of a freestyle/laid back vibe highlighting the women of Kompa's history. In honor of Women's History Month I pay homage to the talented and educated women who also served as a creative force within our community. --- Support this podcast: https://anchor.fm/sakpasepodcast/support

In this episode of The Haitian American Dream I dive into the issue of colorism and its impact on not only the Haitian community but the African diaspora as a whole. --- Support this podcast: https://anchor.fm/sakpasepodcast/support

Another episode of The Haitian-American Dream Podcast is life and in effect! Make sure you go check it out ASAP. Don't miss out another informative yet hilarious and wisdom-full talk with Miss. Royale herself. You won't regret tuning in. --- Support this podcast: https://anchor.fm/sakpasepodcast/support

Get 2018 started off right by tuning into the official first episode of The Haitian-American Dream. Let's dive right into the beauty of Haitian-American culture, with a little bit of history, a dash of comedy and a major focus on the importance of mental health and wellness in our community. --- Support this podcast: https://anchor.fm/sakpasepodcast/support

Get 2018 started off right by tuning into the latest podcast all about the Haitian-American culture, a little bit of history with a dash of comedy and a major focus on the importance of mental health and wellness. --- Support this podcast: https://anchor.fm/sakpasepodcast/support