The Tennessee Vols defense has a huge task to face when they line up against Heisman hopeful quarterback Matt Corral. Plus, VFL and co-host of 3HL Ron Slay makes a surprising appearance on the Buck Reising Show in hour three.
In this edition of "Show and BK," Ron 'the Show' Hughley, and Brandon Kiley discuss the rock bottom this team is dealing with heading into week 6 of the season. This is the first time in the Mahomes era we're questioning whether he can overcome the team that's built around him. When the Chiefs have the ball this weekend, there are no more excuses for the turnovers, and Andy needs to do whatever he can to help with protection. The Chiefs defense has to minimize the breakdowns and bench, Dan Sorensen. Our eyes are on Darrel Williams this week for 'certified or impostor.' Learn more about your ad choices. Visit podcastchoices.com/adchoices
With the Chicago Sky in the WNBA Finals, we're highlighting a women's basketball league in Chicago that brings the community together and inspires the next generation of hoopers. Host- Jon HansenReporter - Mack Liederman
Links and resources:Breast implant illness resources, links, surgeons and research:https://www.breastimplantillness.com/My surgeon, the amazing Guy Sterne, United Kingdom:https://www.guysterne.co.uk/The medical device scandal documentary "The bleeding edge" (Netflix)Johnson and Johnson lawsuits (The company behind Mentor implants).https://www.netflix.com/title/80170862https://www.youtube.com/watch?v=slmilObZl28Breast implant illness (all implants will cause issues).https://youtu.be/e8sdJclpIQEThe microcurrent unit, I used for pain and scarringBring and use straight after surgery and start at level 1 - 2 months before surgery.https://arcmicrotech.com/arc4health/The diet before and after surgeryEat organic:fish, meat, chicken, game, lamb.Eat vegetables, raw and cooked. All kinds. Eat fruit and berries in small amounts. healthy fats are: duck, goose, coconut oil, olive oil, avocado oil and butter if tolerated. Limit glutamates Don't eat too much methionine if you suspect cancer or have cancer in the family. Supplements,I took and brought for after surgery as well. Make sure that B12 levels and D3/K2 levels good(Don't accept laughing gas/nitrous oxide during surgery as it will deplete b12 and it's very risky.)I used: Solars b12 (sublingual) but Kirkman has great options too.DLUX spray is a great source for D3/K2 Glutathione Note that glutathione can cause mood swings, anxiety, sadness, etc because of the negative feedback loop for serotonin/dopamine. For me, it was worth it anyway for detoxification.Options:Gluathione patches:https://www.patchmd.com/glutathione-plus-topical-patch.htmlOr: 2 x daily:https://www.quicksilverscientific.com/all-products/glutathione/BindersAfter glutathione, I'd take a binder 15 minutes later (for example Quicksilver scientific Ultra Binder.https://www.quicksilverscientific.com/all-products/ultra-binder/ Beyond Balance TOX-EASE (requires professional practitioner's prescription). For methylation support, so you need to know if you are undermethylated to use this. https://www.forresthealth.com/Tox-Ease-II.htmlI brought 1 liter of mineral water for straight after surgery.Bloodclot prevention: https://www.amazon.com/Doctors-Best-Lumbrokinase-Veggie-Caps/dp/B0019H142Purified water:https://www.aquatruwater.com/Shilajt:https://www.hybridherbs.co.uk/shilajit/Liquorice tea:https://victorianteashop.co.uk/licorice-root-tea-benefits/Green tea extract:https://www.organic-way.com/products/organic-green-tea-extract-powder/Essiac tea:(Anti cancerous)https://www.essiacproducts.comAnti cancer research:
Rape apologists, "controlling" yourself and your environment when you're intoxicated, money management and overextending yourself. Let's Connect: firstname.lastname@example.org www.instagram.com/queenidia www.instagram.com/creatingcreativity
Irish poker pro and long-time friend of the show Dara O'Kearney joins Andrew to discuss his new book, Endgame Poker Strategy. The interview is packed with strategy discussion of final table play, ICM, and related concepts, plus a little James ... Read more...
I believe we were created to be limitless people, but there is one tiny guard that has a powerful impact on us. Let's talk about it. Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ariellechanelle/message
The debt limit has been extended and kicked down the road to December. So get ready for more fighting very soon. Mitch McConnell says that Republicans won't vote to extend it again putting all the pressure on Democrats to pass it through reconciliation. Republicans are hoping to use the rising debt as an issue during the midterms. Ginger Gibson, deputy Washington digital editor at NBC News, joins us for the ongoing fight, how the Build Back Better plan will be slimmed down, and thousands of U.S. service members have yet to be fully vaccinated despite upcoming deadlines. Next, America's supply chain is broken and there is no better example than looking at all of the ships sitting off the coast of California. The pandemic caused a major shift in consumer spending and it triggered a huge influx of imports and it's all bottlenecked due to lack of coordination and worker shortages. Ships are at ports waiting to be unloaded, not enough workers there can offload containers in a timely manner, and a shortage of truck drivers is delaying shipments to the rest of the country. This all results in price hikes for everyone and possible shortages for holiday shopping. David Lynch, global economics correspondent at The Washington Post, joins us for the broken supply chain. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Medical student & evangelist Stacy Chavis speaks about being kind when discussing different opinions, especially about the vaccine, and why we should focus on bringing souls to Heaven with us. http://www.helloawesome.live Sponsor Links: Skirt Society: https://theskirtsociety.com/ Uncut Hair Care: https://uncuthaircare.com/ Oneness Essentials: https://onenesssoapbiz.com/ Nuggles: https://nuggles.us/ So Sew Modest: https://www.sosewmodest.com/ Leather and Cord: https://www.etsy.com/shop/LeatherAndCord
00:00 Intro10:27 When shipping in FBA, besides putting on the shipping labels on the outside box, should you include a copy in the box, in case the label gets ripped/removed11:06 I received a product identified as/could be used as a real or replica gov, law enforcement, military badge. AMZ removed it, it's a small 11/2" veteran lapel pin12:21 I'm looking to help a brand as a wholesaler to improve their A+ content on a listing14:01 I had an issue and was on w/ the catalog team, my main image was not in white background15:18 Ideal size to upload your product listings pics at17:19 AMZ suppressing listings for hazmat and child protection certificates18:27 How do I know if I need insurance for product liability19:44 How can we get the "Holiday Gift Guide" badge20:19 I got suspended on Walmart for shipping from FBA, any advice on how to appeal20:58 When shipping FBM, do you recommend using AMZ postage or they are similar to ShipStation prices21:20 For FBM do you recommend using small 3PL warehouses or rather big like Deliverr, etc21:58 Anyway to change the thumbnail image on a variation listing23:01 Feedback Button: "Tell us about a lower price"24:30 If relaunching an FBA product, you recommend taking listing back to basics (2-word title, one-word bullet points). How long do you want before putting all the information back into the listing26:06 For a mature product w/ high ACOS in an optimized auto PPC campaign is there any benefit to keeping the auto campaign running27:00 I have heard the GS1 UK brands are the cheapest, can I purchase barcodes from GS1 UK and use them to sell on AMZ US27:18 Are there any negative consequences to regularly (maybe once a month) updating/optimizing a listing28:08 Made changes to a listing after being reported for IP violation. Removed TM term in the title+detail page. Still ranking well, but sales are down. Is this drop in sales due to changing the title or is AMZ punishing me for the IP violation29:42 I launched a product w/ 3 variations. 2 sold out fast and 1 is slow selling. Will it hurt me to leave the bad performing ASIN attached as a variation, or should I separate it31:26 The Amazon Powwow Miami: Amazon Sellers Conference33:05 Sell-through rate for one variation is 1.4, should I run a promotion for that ASIN or I can ignore it because it doesn't affect my IPI at the moment35:30 In the last 2 days, my PPC keeps spending but no sales at all. It's the same campaigns that were making 3-4 sales per day36:06 I have a pet supplement listed under Dog Health Supplies, but it should really be listed under Dog Digestive Remedies37:01 I want to improve a product's title w/ H10 suggested KWs. Will making this change have any short-term negative effect on the product stats or search40:05 How do you find products to sell? What criteria do you evaluate the ones you find42:43 When creating removal orders AMZ asked me to update Automated unfulfillable settings for "Refurbishment and Liquidations"43:18 List price $32.99 w/ an offer $29.99, now I want to increase the price, should I just remove the offer or increase the list price and adjust the offer43:48 I have a brand in the kitchen category and am interested in adding a completely different product (office supplies). Should I add the new product under the existing brand45:09 I have a new item w/c had over 60 sales but doesn't show a category on-page and all items in the same category do show a category on a page45:51 Limit dropped to 1000 while a shipment is on the way. Now utilization quantity 1240 including the shipment. What will happen when the shipment arrived at FC and what will happen to extra unitsSupport the show (https://www.paypal.com/paypalme/myamazonguy)
Jon shares about squeezing your 60-90 minutes meeting down to 40. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/ LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: email@example.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!
Sit tight spooky tykes, as Ryan, Scott, and Boston sit down with the Local Hooligan and National Embarrassment himself, Kris Bell! We talk Horror, we talk more Horror, we talk spooks and gore! So stay a while and listen!https://www.twitch.tv/thekreaturekornerhttps://www.facebook.com/KrisBellKomedy/https://youtu.be/_omPmAqhLyk
Enjoy this special manifestation meditation specifically designed to make you rediscover your innate ability and responsibility to Manifest your Best Life! Become a Patron support and experience the fullness of this work! patreon.com/beyondhypnosis Health, Wisdom & Power, Tamara Watch on YouTube beyondhypnosis.org patreon.com/beyondhypnosis
După o vară liniștită, România a intrat în cel mai înfricoșător scenariu de la începutul pandemiei. Cu 15.000 de noi infectări în fiecare zi, Urgențele sucombă, iar pacienții în așteptare își împart, pe holuri, aceeași mască de oxigen. Așa arată realitatea în cele mai fierbinți puncte ale prezentului – în secțiile de Terapie Intensivă și în Urgențe. O realitate ignorată de cei mai mulți și care stă să împingă spitalele din România dincolo de limita suportabilității. Cât se poate agrava situația pentru toți bolnavii, nu doar pentru cei de COVID-19, și ce poate obține, realist, România din activarea mecanismului european de protecție civilă explicăm azi într-un dialog cu medicul Bogdan Tănase – managerul Institutului Oncologic din București și președintele Alianței Medicilor. Încercăm să recompunem totodată atmosfera din secțiile COVID-19 cu doctorul Diana Cimpoeșu și cu asistenta ATI Mariana Luceanu. On the Record este un podcast săptămânal produs de Recorder și susținut de Banca Transilvania. Partener: Aqua Carpatica.
Human beings are free to do whatever they want--but not with impunity. Today, R.C. Sproul exposes where the limit of our free will lies. A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1529/ultimately If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/ The Westminster Shorter Catechism with Sinclair Ferguson: https://www.ligonier.org/learn/articles/westminster-shorter-catechism/ Luther: In Real Time https://lutherinrealtime.com/
La lutte contre le réchauffement climatique est parfois couronnée de succès. En effet, les scientifiques observent que, suite à la signature du protocole de Montréal, en 1987, la couche d'ozone a été en partie restaurée, ce qui a évité un réchauffement supplémentaire de la planète.Les effets positifs du protocole de MontréalLes signataires du protocole de Montréal, qui représentent aujourd'hui 190 pays, s'engageaient à interdire l'usage de certains gaz, employés dans la réfrigération et les aérosols, qui avaient pour effet de détruire peu à peu la couche d'ozone. On connaît ces gaz sous le sigle de CFC.Cette couche protectrice, qui surplombe la Terre de 20 à 50 kilomètres, filtre le rayonnement ultraviolet, nous préservant ainsi de certains cancers et d'autres troubles de santé.Une récente étude montre que, sans les mesures prévues par cet accord, le réchauffement climatique serait d'environ 4°C, et ce malgré les efforts faits pour limiter l'action nocive des autres gaz à effet de serre.Car, en plus de trouer la couche d'ozone, les gaz CFC, tout comme le dioxyde de carbone, retiennent la chaleur, mais jusqu'à 10.000 fois plus que lui. Sans oublier leur effet délétère sur les plantes, qui, par l'action de ces gaz, perdent en partie leur capacité à stocker le CO2.Une couche d'ozone encore menacéeÀ l'heure où beaucoup d'observateurs doutent de la volonté des États de lutter contre le réchauffement climatique, le succès du protocole de Montréal montre que quand leurs responsables sont décidés à faire appliquer les décisions prises, les résultats ne se font pas attendre.Cependant, il ne s'agit pas d'une réussite totale. En effet, l'un des gaz responsables de la trouée de la couche d'ozone a été de nouveau repéré dans l'atmosphère. Les scientifiques n'en connaissent pas encore la provenance, mais sa présence prouve que le protocole de Montréal n'est pas toujours respecté.Par ailleurs, la couche d'ozone ne se reconstitue pas partout. Des chercheurs ont en effet identifié une trouée au-dessus du Pôle Nord, qui correspondrait à une diminution d'environ 30 % de l'ozone présent dans ce secteur. See acast.com/privacy for privacy and opt-out information.
V životním prostředí se stále víc hromadí toxické látky, které zvyšují riziko vzniku rakoviny, vysoké hladiny cholesterolu nebo snížení plodnosti. Jde o látky nazývané PFAS. Tým Tomáše Cajthamla, vedoucího Laboratoře environmentální biotechnologie Mikrobiologického ústavu Akademie věd, zjistil, že obsah těchto látek v některých hnojivech používaných na polích překračuje povolené limity až dvacetinásobně.
Everybody loves choices, but most of us hate decisions. What will your empty nest look like? Your kid's lives change when they leave the nest – so does yours. What are choices you should consider discussing with your spouse, family, and friends? Connect with Financial Enhancement Group: Visit our Facebook page at www.Facebook.com/FinancialEnhancementGroup Join our Facebook Group at www.yourlifeafterwork.com/FinancialTidbits Visit our website at www.yourlifeafterwork.com We would love to answer your questions on air! Give us a call at 800-928-4001 or send them to TalkToFEG@yourlifeafterwork.com
Shortly after news broke of a shooting inside a Dallas-area high school, liberal influencers demanded stricter gun control measures, even though Texas Gov. Greg Abbott explained that current state law prohibits an 18-year-old adult like the suspect from owning or purchasing the firearm in question. See omnystudio.com/listener for privacy information.
Push it to the Limit Edition Welcome to another awesome episode of the Ash Cash show! Daily Finance Television Show for the Culture by the Culture hosted by @IamAshCash - Every M-F 8am-9am EST --- Support this podcast: https://anchor.fm/the-ash-cash-show/support
In 1985, Sean Barlow made his first trip to Africa to check out musical life there. Afropop Worldwide was still a dream at that point, but the experiences he had on that trip put wind in his sails. One highlight was the afternoon he spent interviewing Luambo Makiadi a.k.a. Franco at the bandleader's home in the Limité neighborhood of Kinshasa. Franco had recently played his first concerts in the United States. Although few outside the African diaspora community had any idea who he was, Franco was by then a legend, a superstar in Africa. In this podcast we hear from the man himself, nestled on a porch swing, his acoustic guitar cradled on his lap, in conversation with a somewhat green American journalist with a bright future. Produced by Banning Eyre. Afropop Closeup Season Six
Presented By: www.exxentric.com/speedandpower Brady Volmering is the owner of DAC Performance. During this episode we talked about incorporating extreme isometrics as well as heavy lifting into a program, and also the great results Brady has seen managing shoulder injuries with his baseball players. https://www.instagram.com/dacperformanceandhealth/?hl=en Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Hinder began crafting cocky, raucous post-grunge in the early 2000s, when Oklahoma City residents and drummer found Austin Winkler singing cover songs at a college party. The three formed the nucleus of Hinder, and the group started landing local gigs opening for such bands as . Lineup changes brought guitarist Mark King and bassist Mike Rodden into the fold, and the quintet signed with after issuing a self-released EP. Their 2005 full-length debut, Extreme Behavior, became one of the year's most popular albums, climbing to triple-platinum status and sending "Lips of an Angel" to number three on the singles charts. Hinder returned several years later with a second batch of party anthems entitled Take It to the Limit. All American Nightmare arrived in 2010, followed by Welcome to the Freakshow, the group's fourth studio album, in 2012. Winkler left Hinder in 2013. filled in for a tour and then the band tested before settling on Marshal Dutton in 2015. His first album with the band was When the Smoke Clears. Following the 2016 release of an acoustic EP called Stripped, Hinder released their sixth LP, The Reign, in August of 2017. ~ Johnny Loftus, Rovi Author Credit: https://open.spotify.com/artist/6BMhCQJYHxxKAeqYS1p5rY Learn more about your ad choices. Visit megaphone.fm/adchoices
The number of things you have to choose to do in a day is constantly being fought over. Your calendar, if it's like most calendars, has very little to do with how you want to spend your time.Limit your options. Focus on fewer things. Eliminate your obligations.
Learn what happens if the US defaults on its debt. Congress seems to be at an impasse, so what happens if they can't agree? So far, they have money until Dec. 3rd, but then what happens? The article is here. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 2% or 10% on your money over 30 years, is the difference between it growing to $181,136 or $1,744,940, an increase of over $1.5 million dollars. Your compounding rate, and how well you invest, matters! INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? -Asset allocation model with ticker symbols and % to invest -Monthly investing webinars with Linda -Private Facebook group with daily insights -Weekly stock market commentary email -Lifetime access -US and foreign investors, no minimum $ amount required Extending the special offer, enjoy a 50% savings on the VIP Experience by using promo code "SAVE50" at checkout. More information is here or have a complimentary consultation with Linda to answer your questions. For an appointment to talk, click here. PLEASE REVIEW THE SHOW ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed WEALTH HEIRESS TV Please subscribe to Wealth Heiress TV YouTube channel (it's not just for women, it's for men too!), here. PLEASE LEAVE A BOOK REVIEW Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. TODAY'S SPONSOR Get Think and Grow Rich or another book on Amazon from my recommended financial books list, and be sure to get started checking off the books you have read. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom. (Some links are affiliate links. There is no additional cost to you.)
Twitter: @podgaverockInsta: @podgaverockThe Temptations 1971 “Just My Imagination (Running Away With Me)” from the album "Sky's the Limit" released on Gordy. Written by Norman Whitfield and Barrett Strong and produced by Norman Whitfield.Personel:Dennis Edwards - vocals (tenor)Eddie Kendricks - vocals (tenor/falsetto)Paul Williams - vocals (tenor/baritone)Melvin Franklin - vocals (Bass)Otis Williams - vocals (tenor/baritone)The Funk Brothers - instrumentationCover:Performed by Josh Bond and Neal MarshIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:The Allman Brothers Band “Whipping Post”Pete YornJim James
Yo! You already know what it is….it's WHAT'S DA WORD WEDNESDAY! Join Kiss & D.Jon as they discuss the people we look up to. Who do you most admire, and how has that impacted the way you live your life? And If you were to perform a duet with a famous musician, who would it be and why? What's Da Tea featuring Nick Cannon, Kelly Price, R. Kelly, Britney Spears, Miguel & Nazanin Mandi Divorce, Cynthia Bailey Leaving ROHA, Bow Wow, Joie Chavis, Diddy, Offset helps pay for Anthony “A.J.” Johnson Funeral. All this and more! come chill and vibe with us…YA HEARD ME!!! --- Send in a voice message: https://anchor.fm/whatsdaword/message
Poker room manager Chris Pavelchik joins Andrew to discuss the logistics of opening a new poker room: hiring, training, marketing, and much more. In the strategy segment, Andrew talks about adapting to high-rake underground games (or really any loose-passive game). ... Read more...
Come for the jovial conversation and astute insight, stay for the 3-2-5-4-2-8-6 double play. Jayson and Doug roast their marshmallows in front of the St. Louis Cardinals' magma-like win streak. Kevin Kiermaier subterfuge! Raúl Ibañez, who serves as MLB Senior Vice President of On-Field Operations, catches up with Jay and Doug! The triumvirate talk pitching clocks, its efficacy in the Minors, and a hypothetical implementation in the Majors. Plus, more experimental rule changes discourse, such as shift limits and pick-off maximums. An MVP-Cy Young trivia question proceeds a time-traveling Strange But True! Follow Jayson on Twitter: @jaysonst Follow Doug on Twitter: @dougglanville Follow Raul on Twitter: @RaulIbanezMLB Trivia Courtesy Josh Gehres Save 50% on a subscription to The Athletic by visiting: theathletic.com/baseballshow Learn more about your ad choices. Visit megaphone.fm/adchoices
Twitter: @podgaverockInsta: @podgaverockThe Temptations 1971 “Just My Imagination (Running Away With Me)” from the album "Sky's the Limit" released on Gordy. Written by Norman Whitfield and Barrett Strong and produced by Norman Whitfield.Personel:Dennis Edwards - vocals (tenor)Eddie Kendricks - vocals (tenor/falsetto)Paul Williams - vocals (tenor/baritone)Melvin Franklin - vocals (Bass)Otis Williams - vocals (tenor/baritone)The Funk Brothers - instrumentationCover:Performed by Josh Bond and Neal MarshIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:Chuck Berry Bridget Jones's DiaryThe BeatlesAlfred HitchcockThe Temptations “Psychedelic Shack”The Temptations “Papa Was a Rolling Stone”Sly and the Family StoneEdwinn Starr “War”MozartClaude DeBussyDavid LynchEraserheadNathaniel RateliffeThe Rolling StonesRod StewartBabyfaceGwenyth PaltrowDuetsHuey LewisSmokey Robinson “Cruisin'”Pete YornBoys 2 MenDonell BirdMotownQueen w/ David Bowie “Under Pressure”The Beatles “Helter Skelter”The Four Tops “I'm In a Different World”Junior Walker “Shotgun”Sam and Dave “Soul Man”Sam and Dave “Hold On (I'm Coming)”The Four Tops “Same Old Song”The Chi-Lites “Oh, Girl”The Temptations “Losing You”The Temptations “Wish It Would Rain”The Temptations “My Girl”The Commodores “Nightshift”Leon
Do you have problems falling asleep? Does counting sheep or counting backward from 100 not work anymore? In today's episode, Charlie shares his sleeping routine, things he does to fall asleep every night, and guarantees that these will work on you too. He enumerates eight different ways which can help you fall asleep faster so you can wake up feeling refreshed and energized. Tune in to know why you should avoid caffeine, how Charlie manages his cortisol level, why nasal strips and eye masks can help you sleep better, and a whole lot more!“Sleep is incredibly important in everything we do.”- Charlie JohnsonIn this episode: Avoid having meals two hours before bedtime Unwind before going to sleep Limit your screen time or use blue light blocking glasses Use eye masks to avoid sunlight when you sleepResources: Men's Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.
Carey Nieuwhof: At Your Best Carey Nieuwhof is a former lawyer, a bestselling leadership author, a podcaster, and the CEO of Carey Nieuwhof Communications. He speaks to leaders around the world about leadership, change, and personal growth. He writes a widely read leadership blog at CareyNieuwhof.com and also hosts the top-rated Carey Nieuwhof Leadership podcast. He's the author of At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor*. In this conversation, Carey and I explore the reality that so many of us face in both our personal and professional lives: spending time with the wrong kind of people. We discuss how to notice we're not helping, how to limit time, and what to do when a conversation needs to happen. Plus, we make the invitation to proactive do what often gets missed: spending time with the right people more consistently. Key Points The people who want your time are rarely the people who should have your time. Many leaders give too much time and attention away to people who aren't helped by the interaction. Having a frank conversation with a person who you're not helping is usually good for both of you. If you're not able to limit interactions with the wrong kind of person, line up those interactions outside of your key energy times. A key way to do better at limiting time with the wrong people is to affirmatively decide to spend time with the right people. Resources Mentioned Burnout Quiz At Your Best Today At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor* by Carey Nieuwhof Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Make Deep Work Happen, with Cal Newport (episode 233) The Scientific Secrets of Daily Scheduling, with Daniel Pink (episode 332) How to Prepare for Conflict, with Amy Gallo (episode 530) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
--To find out more about Dan Rochon and the CPI Community, you can check these links:https://www.findyourpotential.life/https://thecpicommunity.com/Get your free copy of the Real Estate Evolution here:bit.ly/RealEstateEvolution_GetYourBookThis book shows you the step by step of how to:Step 1: Believe in your unknown potentialStep 2: Deconstruct persuasion techniquesStep 3: Find business and get hired consistentlyStep 4: Be proactive in the relationship with your clients.Step 5: Learn and implement the exact steps to hire, train, lead, and train virtual assistants so that they can build, support, and guide a winning team to scale.And if you'd like to have a consistent and predictable income, like this page, and don't forget to join the Facebook group to network with the top agents:https://www.facebook.com/groups/cpicommunitygrp/
Sometimes the job or experience that once was scary and exciting might eventually come to be boring and exhausting. And that's okay. Though, it's important to adjust with that growth instead of limiting yourself by staying in what feels comfortable. Erica Nelson, a co-founder of REAL Consulting, an Orvis endorsed fly fishing guide in Colorado, and the host of the Awkward Angler Podcast, has really allowed herself to explore the idea of what limits her in life. Starting at the age of 18 Erica uprooted from New Mexico to Utah alone and hasn't stopped saying yes to adventure ever since. Along the way, Erica had her fair share of corporate jobs and while they all brought their own experiences, some good and some bad, Erica always knew she was meant for more. Each time she felt that urge for more, she said yes to it. In each step of her journey Erica hasn't allowed herself to be limited, no matter the circumstance. With that, it's brought her to a life she's proud to live, owning her own business and helping others.On this episode of Success is Subjective, Erica joins Joanna to share her journey as she dove head first into her many passions as a young adult and how it all has molded her into the person she is today: a business owner and an inspiration. Erica's story will be sure to keep you on your toes and encourage you to take a chance on your dreams, no matter what they may be. Listen in for Erica's insight on how important it is to be sure that you aren't limiting yourself in whatever you choose because life is far too short to be miserable.What You Will LearnThe pressure that Erica felt from her parents to make a better path for herself with collegeThe time Erica took to explore herself before going to college. College isn't going anywhere!Uprooting to Utah alone at the age of 18How Erica's job as an HR gave her an interest for working with peopleWhen Erica decided to go to college at 20 due to FOMOLeaving college after graduating with an associates degree to travel and work seasonal jobsWhat having a supervising job in Alaska taught EricaHow a mentor in Oregon majorly impacted Erica and became someone she worked with for 5 yearsHow Erica's work experience has taught her a lot more than college hasWhen Erica decided to quit corporate and become a river guide Getting a thirst to learn more and go back to college What sparked REAL consultingHow COVID caused Erica to lose her job but also allowed her to put energy back into her own business Life is too short to limit yourself and be miserableConnect with Erica NelsonREAL ConsultingAwkward AnglerAwkward Angler PodcastAwkward Angler on InstagramConnect with Joanna Lilley Lilley ConsultingLilley Consulting on Instagram Lilley Consulting on Facebook Success is Subjective on Apple PodcastSponsored by: College Parent Survival NetworkEmail firstname.lastname@example.org
Good Morning, Colorado, you're listening to the Daily Sun-Up with the Colorado Sun. It's Wednesday September 22nd. Today - Given the affordable housing crisis, many resort towns in Colorado are attempting to limit vacation rentals like those offered on Airbnb. But before we begin, let's go back in time with some Colorado history adapted from historian Derek R Everett's book “Colorado Day by Day”: Today, we take you back to September 22nd, 1963 when a ceremony in El Paso County dedicated one of Colorado's most impressive buildings, the Cadet Chapel. The cadet chapel at the United States Air Force Academy was once described by a critic as “seventeen aluminum tetrahedrons set on end to resemble both a small Gothic cathedral and a squadron of fighter planes ready to zoom into the stratosphere.” Now, our feature story. Resort towns across Colorado are taking action to limit vacation rental homes like those offered through Airbnb and Vrbo. Tourists love them for the chance to stay in a house and feel like part of the community. But that luxury comes at the expense of affordable housing. The resulting pinch means that workers can't find a place to live, and businesses can't find workers — making it that much harder to survive. Jason Blevins has been on top of the high country housing crisis from the earliest signs of trouble. He joins us today with the latest. To read more of Jason's reporting on mountain communities, go to coloradosun.com. And Before we go, here are a few stories that you should know about today: Colorado's economic recovery from the coronavirus crisis remains strong, despite troubles from the more contagious delta variant and supply chain and labor shortages. State lawmakers Tuesday found a mostly rosy picture in the state's quarterly economic forecast, which predicted they could have $3.3 billion more to spend next year compared to this year. Gov. Jared Polis called it more evidence that Colorado is “roaring back.” Criminal charges have been dropped in the death of a spiritual leader whose mummified body was found in southeastern Colorado. The body of Amy Carlson, 45, the leader of the Love Has Won group, was found in a makeshift shrine in the small, rural town of Moffat in April. Seven people were charged with tampering with her corpse as well as child abuse, presumably because there were two children living in the home. Charges against six of them were dropped at a court hearing in September. The Saguache County court clerk's office said it has no record of a case against the seventh person, but didn't explain. It's unclear why the charges were dropped. Wyoming Gov. Mark Gordon has activated the Wyoming National Guard to help at hospitals after a surge in COVID-19 infections. Ninety-five soldiers and airmen will deploy to facilities in 16 cities. The guard members will assist with cleanup, food service, coronavirus testing and other needs, serving in rotations of 14 to 30 days. The move comes as 190 people are hospitalized with coronavirus infections in Wyoming, down from a recent high of 223 on Sept. 8. Three caregivers have been charged in the death of an 86-year-old woman who investigators say was left outside a Grand Junction assisted living facility in the heat for six hours in June. The caregivers are accused of negligent death of an at-risk person and criminally negligent homicide in the June 14 death of Hazel Place. The Rifle native was a mother of three, grandmother of five and a great-grandmother of 12, an obituary said. The Colorado Attorney General's Office helped investigate. For more information on all of these stories, visit our website, www.coloradosun.com. And don't forget to tune in again tomorrow for a special holiday episode. Now, a quick message from our editor. The Colorado Sun is non-partisan and completely independent. We're always dedicated to telling the in-depth stories we need today more than ever. And The Sun is supported by readers and listeners like you. Right now, you can head to ColoradoSun.com and become a member. Starting at $5 per month for a basic membership and if you bump it up to $20 per month, you'll get access to our exclusive politics and outdoors newsletters. Thanks for starting your morning with us and don't forget to tune in again tomorrow. See omnystudio.com/listener for privacy information.
Leading with Love: How to act from a space of love rather than react from fear. There are 2 primary spaces from which we are driven to act, fear or love. During this show, you will learn how to let go of limiting fear and operate from expansive love instead.
We open the show with a backlog of Mail Barge packages, correspondence & a beer review. Fishing reports from the spartina flats of North Florida and Tampa Bay. Preview of the Thingy Before The Dinghy and Dinghy Derby & Poker Run to benefit Marine discovery, including introducing your opportunity to bid on fishing trips with Ben from The Huge Fly Fisherman or Wilds from Drake Boatworks. We round out the show with more packages from the Mail Barge and our typical brand of fly fishing talk and analysis. We hope to see you in person on October 1 & 2, 2021 for Dinghy Derby Weekend shenanigans, its going to be a good time, for a great cause!
** There's still room for YOU to join the 26th season of the award-winning ADHD reWired Coaching and Accountability Groups, starting in October! Head over to to find out how you can be a part of these intensive, online and video-based coaching and accountability groups, so you can get your ADHD rewired and rewrite your ADHD story! [00:02:20] - Eric has the first ADHD moment of the show [00:04:38] - Question: A listener who was recently diagnosed with ADHD asks about hyperfocus, prioritizing, and how to tell the difference between something that is a “new” passion versus a hyperfocus, versus a new commitment that may lose interest in. Learn as much as you can about ADHD. It's a disorder where information makes a difference. If you can anticipate the things in your environment that you're more susceptible to falling into hyperfocus and plan for them. Our tendencies can be double-edged swords. Ask ourselves: Is it a passion or calling, or something we're just doing a deep dive on? Have a place to store your ideas, because it doesn't mean you have to act on them and continue to scroll. It's okay to be curious about it, and observe if the curiosity will fade tomorrow before acting on it. The more we are engaged in thinking about it (our ADHD), the more we are going to take our lives off auto pilot. Is it a time-suck or a time-investment? Learning about ADHD is really learning more about ourselves. [00:14:33] - Question: What is the most frustrating thing about your ADHD? This listener's most frustrating thing is having to wait for stuff. But first, Barb and Eric have a moment! Roxie: working memory in almost every aspect of her life, and shares a working-memory moment. Moira: day-to-day is waiting, but the big-impact ADHD frustration is impulsivity with blurting out. Will: An extreme lack of executive function while recovering from COVID (at the time of this recording) and activating on the task at hand. MJ: Impulsivity to never (or rarely) say “no”. Then optimism kicks in, then they realize they can't do all the things, even though their ADHD wants to do all the things. Brendan: The “waiting-brain” and having trouble initiating prior to something bigger in the future. Eric: Transitioning or moving on to the next thing, and multi-tracking and maintenance in multiple domains of life at once. [00:19:37] - Question: A listener is one month away from having a baby and is in serious need of working on their recently diagnosed ADHD, and wonders how to balance these. Suggestions: Don't join a coaching group (yet). Focus on your baby and get to know your baby because the years will fly by. Learn more about ADHD by listening to podcasts, because you can listen to a podcast and feed a baby at the same time. The more passive the learning, the easier it's going to be to fit in [the learning] around your baby. When you're pregnant, your body has a lot of estrogen which helps your ADHD. When you deliver, those hormones decrease. Women with ADHD have a much higher rate of postpartum depression largely due to this drop. Figure out what works for you even when others want to give advice, ask for help, don't be afraid to ask for help, and take care of yourself. [00:30:55] - Question: A listener, who is a startup cofounder, asks about navigating and managing rejection in a practical way, and avoiding participation with the anxiety of facing rejection. It's not just about competing with someone else, it's about competing and challenging ourselves. Is there risk? Yes. The only guarantee if a “no” is to not do the thing that scares us. Ask ourselves: Can you do everything that you think you can do and at the same time, understand that it might not go your way, or seal your own fate by not doing anything? Ask ourselves: What's our mindset when we go into these things? Ask ourselves: Do we love what we're doing? One of the things that makes rejection so hard is the story we tell ourselves about why we were rejected. If we change the story and make it one that serves us rather than one that undermines us, it's easier to take that risk the next time because we're not ruined by the story we told ourselves. [00:35:16] - A listener gets burnt out from doing productive things, but when they feel burnt out, they know exactly what they need to do to recharge. But when they feel like they need to do more things, they don't feel like they have the right to recharge. (The panelists can relate!) “I need to do all my work first before I can recharge” may be an old story we tell ourselves. We can't only do the work because that's what leads to burnout. Nobody gets everything done on their to-do lists, including neurotypical people. Ask ourselves: What's the story we tell ourselves? What are the remnants of our old belief patterns? Are we making up for our ADHD? Plan the time off first, and protect that time after it's been planned. We're never going to escape the mental trap that says, “Oh, I could do more.” Sure, we could do more, but with diminishing returns. You deserve to have self-care, whether you've gotten the stuff done or not. Write down a compelling “why” to help remember why it was prioritized. [00:41:13] - A listener, who is also a new dad, is overwhelmed and finds himself doing anything else except for the things he feels he needs to do. Both him and his partner have ADHD. Balance the sleep by swapping nights with your partner and experiment with a rhythm that works for you. Ask for help and be open about what your struggles are, that doesn't necessarily need to disclose the ADHD. [00:44:50] - A listener asks what kinds of movies the panelists like to watch! Eric: Death to Smoochie MJ: Oceans 13, Atlantis, The Emperor's New Groove, otherwise they watch documentaries or true-crime Will: Mostly watched kids movies recently; really enjoyed The Mitchells vs. The Machines. Will also enjoys comedies and light-hearted things. He even enjoys “terrible” movies (movies that are so bad they're good.) Moira: needs movies with a story to stay engaged. Otherwise, she enjoys Pride & Prejudice (both versions), period pieces, and movies with mysteries but aren't scary. She also enjoys rom-coms. Brendan: All the Marvel movies, Star Wars, fantasy stuff, heist movies, especially Oceans 11. Roxie: Jojo Rabbit, comedies that take her by surprise and are really quirky. Barb really likes comedies and action movies like the Fast & Furious movies, and series like Umbrella Academy. Honorable mentions: Sharknado Tremors 6 Ticket to Hawaii 5-Headed Shark Poseidon Rex [00:55:57] - A listener, who was diagnosed with ADHD over ten years ago as an adult, and is wondering if there is any ADHD medication that can be taken while breastfeeding. It comes down to risk-reward of the baby and managing ADHD. Some folks have found it safe to take the medication, depending on medical history. Bottom line: Talk to your doctor, and make sure your doctor knows you and understands ADHD. Talk to your pharmacist. [00:59:08] - Between ADHD, a brain injury, hormones, and anxiety, a listener is feeling like a dysfunctional mess. Coaching, therapy, meds, and techniques haven't worked for them thus far, and are feeling down more frequently. Number one: Putting yourself first and being kind to yourself. Questions asked back to the listeners: How many of us did help not work until we had the right help? What are your protective factors? What does your support look like? What community support networks exist that you can take advantage of? We have an inner voice or inner critic we're allowed to ‘tell off'. [01:04:25] - Eric shares an update about his Phish tickets and shares some lessons learned about travelling. [01:05:44] - A listener, newly diagnosed with ADHD, asks about dealing with transitions. Ask someone to help and share that transition-piece with someone else. Use a timer, but make sure it's a timer it's not on your phone. Make it something that will have you get up from your chair if the “gravity” of your chair is getting stronger. Limit context switching whenever possible. Try doing everything in one space that you need to do in that space before transitioning onto the next. “Break for Eyes” on iOS desktop. Build in more buffer time between switching. Have an alarm for the upcoming transition as a “nudge” of what's coming up, not the transition itself. Every transition is really two transitions: You have to transition out of what you're doing, then into whatever is coming up next. There are three kinds of transitions Physical transitions Emotional transitions Intellectual transitions [01:11:29] - Enjoy the last minute moment-of-dad from the Dad-Joke King himself, Will Curb. Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mehan with Will Curb with MJ Siemens with Moira Maybin coming soon - Wait, What Was the Question? with Will Curb and Coach Roxie Martin. Reach out to Will and Roxie at email@example.com Don't Forget These, Too: — Support the show by becoming a Patron! — Get your name on the waitlist to join the fall season of ADHD reWired's Coaching and Accountability Groups — Join your ADHD-friendly co-working space! — Join Eric, Brendan, Will, MJ, Moira, Roxie, and Barb for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)
Our expert hosts, David Brear and Amy Gavin, are joined by some great guests to talk about the most notable fintech, financial services and banking news from the past week. This week's guests include: Emily Nicolle, Fintech Correspondent, Financial News Cordel Robbin-Coker, CEO & Co-Founder, Carry1st We cover the following stories from the fintech and financial services space: Contactless card payment limit in UK to jump to £100 next month 5:37 Sequoia Heritage, Stripe and others invest $200M in African fintech Wave at $1.7B valuation 12:42 Point raises $46.5 million to give millennials a rewards-based alternative to credit cards 21:15 Beijing wants tech giants to shoulder more social responsibilities 27:52 Australian BNPL Zip Finds Under-35's Need Support with Financial ‘Adulting' 35:19 Ikea says ‘Hej!' to buy-now-pay-later, investing $22.5m in Israeli BNPL firm Jifiti 37:41 Founders Factory and G-Force launch Seed program for climate-focused startups 39:17 Peter Thiel is building a luxury vacation bunker in New Zealand 41:20 This episode is sponsored by Temenos. Temenos is the world's leader in banking software, helping over 3,000 banks serve over 1.2 billion people. Our purpose is to make banking better. Together with our community, we make banks more successful, individuals better banked, and society better served. With our software banks can create more human digital experiences, hyper-efficient business models, and transform their back-office. Our clients are the highest performing banks with cost-income ratios which are twice better than the industry average. Learn more at Temenos.com. (https://go.temenos.com/11fs) This episode is sponsored by LetsDeel. There's a better way to hire internationally, and it starts with Deel. Everything from contract creation, record keeping, payments, and full-time employment is all in one place for teams all over the world. Companies anywhere can hire compliantly everywhere thanks to Deel. It's payroll and compliance built for today's worldwide workforce. To learn more, visit letsdeel/11fs (https://www.letsdeel.com/11fs), and redeem an exclusive offer of 3 months free when you hire a contractor and 20% for your first year when you hire an employee. This episode is sponsored by Fintech Meetup. This episode is sponsored by Fintech Meetup. Fintech Meetup is the world's largest fintech meetings event, facilitating more than 30,000 meetings for 4,000 participants. It takes place online, March 8-10, 2022. Our participants will meet everyone they need to meet, including Startups, Established Fintechs, Investors, Banks and Credit Unions, Media and Analysts and more. For more information and to get your ticket, go to www.fintechmeetup.com (www.fintechmeetup.com). Fintech Insider by 11:FS is a podcast dedicated to all things fintech, banking, technology and financial services. Hosted by a rotation of 11:FS experts including David Brear, Simon Taylor, Jason Bates and Sarah Kocianski and joined by a range of brilliant guests, we cover the latest global news, bring you interviews from industry experts or take a deep dive into subject matters such as APIs, AI or digital banking. If you enjoyed this episode, don't forget to subscribe and please leave a review Follow us on Twitter: www.twitter.com/fintechinsiders where you can ask the hosts questions, alternatively email firstname.lastname@example.org! Special Guests: Cordel Robbin-Coker and Emily Nicolle.
Warrior Ryan Dworak started his multifamily journey with a 4 unit. He quickly realized he needed some guidance and joined the Warrior Program. Since that time Ryan and his wife Britni have closed on over 200 doors, half of them as General Partners. Ryan and Britni have a daughter and another on the way. Here's some of the topics we covered: Starting out in Multifamily Transitioning from residential to commercial real estate Pushing through fear Internal and external team The role of uncertainty Unknown potential Your ecosystem Be, Do, Have Importance of mindset To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com