Podcasts about Limit

Director Zack Seckler has been steadily working with the best agencies and brands for years. We chat about this Career Migration spot (click to see and read about it in Shots) and so much more. Zach has been featured in every industry publication, on both the advertising and production side. A treat to finally get to chat. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

Send us a textHow seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals.Topics Discussed:Evolutionary context of circadian rhythms: All organisms have adapted to Earth's 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues.Molecular clock mechanism: Involves a feedback loop where proteins turn on/off genes, lasting ~24 hours, regulated by phosphorylation and degradation for timing precision.Genetic variations in sleep: Families with mutations in clock genes like PER2 cause extreme morning lark behavior, altering protein stability and period length by hours.Light entrainment: Morning light shortens human clocks (average 24.2 hours) to match 24-hour days; seasonal day length changes require gradual adjustments.Food & metabolic links: Seasonal food scarcity/abundance affects clock via glucose and fatty acids competing for protein modifications, as shown in diabetic mouse models.Role of unsaturated fats: Paper finds MUFA/PUFA ratios in diet alter phosphorylation of clock proteins, speeding or slowing adaptation to winter/summer light cycles in mice.Modern environmental impacts: Artificial light extends “daytime” signals, while constant food access erases seasonal patterns, contributing to obesity and diabetes risks.Jet lag & adaptations: Sudden time shifts mimic seasonal experiments; high-sugar/fat intake may phenocopy genetic effects to aid adjustment, though not recommended for health.Practical Takeaways:Expose yourself to morning natural light to help synchronize your internal clock and improve daily energy.Consume main meals during daylight hours and avoid late-night eating to align with natural metabolic rhythms.Limit evening screen time to reduce artificial blue light disrupting sleep onset.Consider varying diet seasonally, favoring diverse, whole foods to mimic natural availability patterns for better health.About the guest: Louis Ptacek, MD is a neurologist and professor at the University of California, San Francisco. He researches inherited neurological diseases and sleep traits, including genetic variations causing extreme early rising.Related Episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph Takahashi*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In hour one, Mike & Jason look back at the previous day in sports, they chat yesterday's Canucks shutout win over the Rangers (3:00), plus they discuss the latest hockey news and notes with Sportsnet NHL host David Amber (25:09). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

“Do you like the gift ya got, girlfriend?”Wanting to get rid of the proof, I tried to give the chocolates to my family for dessert.Kym B. Whitecar lives in Indian Trail, North Carolina, where she is a member of the Charlotte Writers Club and Charlotte Lit. When she retired from education, she finally had the time to take a creative writing course, reigniting her passion for storytelling. Currently, she is harassing her friends, family, and critic group with more narrative nonfiction.

Some parents are turning to the gift of a so-called dumb phone this Christmas to limit their children's access to social media. That's a phone that you make calls and send texts on, but they can't hook up to the internet. Emma Planicka teaches digital safety to schools and parents and spoke to Lisa Owen.

Members of the General Assembly are about to consider a bill aimed at addressing some of the concerns about ICE raids across Virginia. Michael Pope reports.

More than 90% of all liquid fuel in Oregon is stored along a 6 mile stretch of the Willamette River just north of downtown Portland known as the Critical Energy Infrastructure hub. Studies have shown that a major earthquake could cause the release of as much toxic liquid as the BP Deepwater Horizon oil spill, with oil reaching all the way to the mouth of the Columbia River. This fall, the city released a draft proposal to reduce the fuel stored at the site and require seismic upgrades. Eric Engstrom, director of the Portland Bureau of Planning and Sustainability, joins us to explain the plan.

Do you feel emotionally overwhelmed—like you’re carrying more than you can handle and one more hardship or problem might break you? Have stress, anxiety, or burnout caused you to react in ways that don’t feel like you? In this episode of Faith Over Fear, Jennifer Slattery and Carol McCracken talk honestly about emotional overwhelm, emotional capacity, and why prolonged stress and hardship can push even faithful, capable people past their limits. Through personal stories of caregiving, trauma triggers, disrupted sleep, ministry pressure, and relational strain, they explain why “pushing through” often leads to exhaustion, shame, and broken connections. Turning to Scripture, they explore the life of David—a man after God’s own heart—who also experienced seasons of intense fear, grief, and emotional overload. His story shows us that overwhelm is not a spiritual failure and that God meets us with grace, not condemnation, when we’re in survival mode. This conversation offers biblical encouragement and practical tools to help you recognize when your emotional capacity is maxed out, calm anxiety throughout the day, reduce unnecessary stress, and reconnect with Christ’s presence in the middle of overwhelming seasons. If you’ve been feeling worn down, reactive, or ashamed of how you’ve been coping, this episode will remind you: you’re not weak, you’re human—and you’re not alone. Download a free resource designed to help you experience the peace of Christ in Your Most Emotionally Overwhelming Seasons. Reflective/Discussion Questions: Where do you currently feel emotionally overloaded?What circumstances, responsibilities, or unresolved stressors might be adding weight to your “emotional bridge”? How do you typically respond when your emotional capacity is exceeded?Do you tend to withdraw, lash out, numb, overwork, or push through—and what has that response cost you? What stood out to you about David’s responses to overwhelm?How does his honesty with God challenge or free you in the way you pray, lament, or express emotion? Are there stressors in your life that could be reduced, paused, or removed—at least temporarily?What might it look like to honor your limits instead of judging them? What helps calm your body and mind throughout the day?Which practices—movement, rest, prayer, breathing, joy, community—might God be inviting you to return to or begin? Is there an area where shame has followed your past reactions to stress?How does this episode reshape your understanding of God’s grace toward you in survival seasons? Find Carol McCracken: On her website On Facebook On Instagram Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week Durango finally debuted their long anticipated high limit room. With over 8,000 square feet, 120+ slot machines and private butlers this room promises a lot but does it deliver. We take a look at the decor, the unique outdoor spaces and everything else that makes this room among the very best in Las Vegas. They nailed it. In other news the Hard Rock Guitar Tower continues to grow and we take a drone's eye look at the 330 foot tall building. Plus the Mirage gold is slowly going away as well. We also discuss: Wynn's insane Emirates resort, Pawn Stars the return, Fremont Gramps, casino smell myths, Rio's breakfast shakeup and what Excalibur's tiki bar looks like as it closes in on opening. Episode Guide 0:00 Fremont Gramps living life 0:33 Pawn Stars is returning with drama 1:45 Who still watches Pawn Stars? 2:43 Guitar Tower views obstructed? 3:21 Guitar Tower drone construction shots - Goodbye gold 4:21 Wynn Al Marjan topped off & insane art collection 6:07 The finest resort in the world? 6:50 Inside Excalibur's new tiki bar 8:01 Eggslut unveiled at Rio 8:46 Hash Hash out at Rio 9:55 Why Hash House cut back and fell short 11:21 Debunking Vegas myths - Magical smells? 13:28 Durango's stunning high limits slot room opens 14:26 Outdoor high limit patio and butler service? 15:39 Encore vibes & high end cocktail program 16:54 Durango turns 2 - more to come 17:36 MGM settlement payouts coming 19:38 Bringing MGM to its knees Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

Some Canterbury dairy farmers are striving to limit nitrate leaching and their cows' environmental footprint by planting special crops and experimenting with new winter grazing systems. Researchers have pointed to dairy effluent as a primary cause of elevated groundwater nitrates, with the country's highest percentage in Canterbury. Anna Sargent has this report, the second of a three-part series about the region's nitrate emergency.

How to gift over the annual limit with no gift tax return

Our conversation from Episode 488 continues (without Nate, unfortunately). We even talk some poker strategy!For more Joel:First appearance on Episode 409Another two-part conversation begins with Episode 484Joel's blogOld Man JamesDJ Renegade on SoundcloudJoel's book Ideas of ImprovisationYou can join Andrew and Carlos on ClubWPT Gold by signing up at https://clubwptgold.com/?promo=THINK. Receive 10% off your GTO Wizard subscription when you use this link to sign up to GTO Wizard today and run deeper in your MTTs with GTO Wizard AI!You can now get two FREE episodes per week of Thinking Poker Daily.  Joel Porter-Dias Joel Porter-Dias is a poet who has earned a living from gambling for over thirty years. He has also been a DJ, a computer programmer, and probably a few other things we didn't even get to ask him about. His book Ideas of Improvisation is available from Thread Makes Blanket Press. Twitter Link

Another series is apparently on the hunt for title sponsorship, we'll update some dirt late model ride situations, talk regional sprint car news, and more.

durée : 00:04:22 - Le Reportage de la rédaction - Faire réparer ses objets, c'est une pratique qui se développement, mais lentement. Et le "bonus réparation", créé il y a trois ans pour soutenir des changements de comportements, a un effet encore limité.

durée : 00:04:22 - Le Reportage de la rédaction - Faire réparer ses objets, c'est une pratique qui se développe, mais lentement. Et le "bonus réparation", créé il y a trois ans pour soutenir des changements de comportements, a un effet encore limité.

The holidays can feel overwhelming—shopping, decorating, cooking, and trying to create picture-perfect moments. Yet Scripture reminds us that amid the chaos, the true gift of Christmas is Christ Himself. Just as Mary gave birth in a humble stable without the comforts she expected, we too are called to make room for Jesus in the midst of our busy, stressful seasons (Luke 2:7). By simplifying, prioritizing, and focusing on His presence, we discover that the peace and joy of Christmas don’t come from perfection—they come from Him. Highlights Holiday stress often overshadows the true purpose of Christmas: celebrating Jesus’ birth. Mary’s humble circumstances remind us that God’s plans don’t rely on comfort or convenience. Simplifying holiday tasks—limiting gifts, delegating meals, reducing activities—can create space for Christ. Focusing on Jesus transforms ordinary moments into meaningful celebrations. Gratitude for God’s provision, even amid financial or personal challenges, brings peace. Small adjustments in expectations allow families to experience joy without unnecessary stress. Making intentional space for Christ is the ultimate gift we can give ourselves and others. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Preparing Him Room: Making Space for Christ This ChristmasBy: Michelle Lazurek Bible Reading:“…and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.” - Luke 2:7 It was all too much to bear. When my kids were little, they talked about what they wanted for Christmas for months. They made their list for Santa, wrote him letters, and even dropped it in the mailbox. As a mother, I would do anything to give them the perfect Christmas. I made sure they got everything they asked for, even if it meant starting early and taking money out of our paycheck each week to save for Christmas presents. But one year, my husband was planting a church, and finances were just too tight. I did my best to get the kids the presents that they wanted. But with all the wrapping, shopping, and a full-time job, while my husband was church planting, it added more stress to my life than I cared to admit. Although it was a magical moment to watch my kids open gifts on Christmas morning, the stress and irritation of all the preparation beforehand made it feel as if it simply wasn't worth it. I was putting all this stress on myself to write Christmas cards, decorate the house, and care for my children, in addition to working at a daycare where I cared for two- and three-year-olds all day long, only to come home to my own set of two- and three-year-olds. This would be enough to make anyone feel the extra weight of stress. Compelled by the idea of giving my kids the perfect Christmas, I stressed myself out, worrying about finances and spending all my extra time wrapping presents and writing cards. When Christmas Day came, I had created a holiday that would have made even Norman Rockwell jealous. But it was missing one thing: Jesus. Although my family and I attended Christmas Eve services, my kids lit candles, sang songs, and watched Christmas specials, it felt as if Jesus was missing from the holiday. Because it was so focused on the moment of opening gifts and getting my family what they wanted for Christmas, it felt as if I had wasted all my time and energy creating a magical moment that would only last a moment. Because of all the stress, I had laid aside my quiet time with the Lord, neglected to pray, and hadn't picked up my Bible in months. For a holiday that should be focused on the actual reason for this season, I had forgotten to make space for Christ. Maybe you can relate to the story above. All the Christmas wrapping, giving, and writing Christmas cards may seem too much to bear during the holiday season for you as well. Maybe buying gifts, long lines at the store, mounting traffic, and increasingly mean people seem like too much stress for you to bear, too. But it doesn't have to be this way. Mary experienced a similar situation. As she made the long travel, heavy in the throes of labor, I imagine she expected a comfortable room with which to give birth. But when she found out that there was no room at the inn, her expectations quickly shattered. But Mary didn't give in to the stress or leave God out of her situation. Instead, she made the best of what she had. She traveled to a nearby stable and, in less-than-ideal conditions, gave birth to our Savior, who, in turn, has given generations eternal life. Although Mary's situation was less than ideal, she still completed her ultimate purpose. The Christmas story can give us hope that, despite what we might be going through —financial struggles, health crises, loss of loved ones, etc.—we can find hope. While our situation for the holidays seems less than spectacular, we can make do with what God has given us. There's no better time than the Christmas season to give thanks for all that God has done. Minimize Christmas shopping this year. Opt to give gift cards rather than wrapping a bunch of presents. Limit the number of gifts you give to each person. Explain to them that finances are too tight this year, and the stress is just too much. Your stressful situation can quickly become less so with a bit of understanding and compassion from your family members. Ask family members to pitch in this year by giving food for the holiday meal, or skip hosting the traditional holiday meal and go out for dinner instead. Whatever you need to do to make the best of your holiday situation, take Mary's example and don't forget the ultimate purpose of why we celebrate Christmas. Father, let us be people who make space for you during the holiday season. Let us not crowd you out with copious amounts of gifts, wrapping, and decorating. Instead, let us remember the ultimate gift you have given us and live our lives knowing that we have already received the best gift of all. Amen. Intersecting Faith & Life: Is Christmas too stressful for you this year? What is one step you can take to reduce the stress and make your Christmas situation a little more bearable? Further Reading:Luke 1:41-44 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Alisha Esmail from Saskatoon, Saskatchewan, Canada to unpack a founder truth most people avoid. Burnout is not a badge, it's a bottleneck. Alisha shares how burning out three times forced her to rebuild her business approach with stronger systems, clearer priorities, and a “harmony over balance” mindset. They break down her Five Tanks Framework (emotional, mental, physical, relational, spiritual) and a practical daily check-in to spot depletion before it snowballs. They also get real about using AI and automation to buy back time without losing the human edge. If you're building a company, leading a team, or just tired of the hustle narrative, this one is a clean reset. About the Guest: Alisha Esmail is a purpose-led founder behind one of Canada's recognized coffee brands and a builder working at the intersection of AI, human performance, and sustainability. She teaches founders how to reduce burnout through systems, clarity, and her Five Tanks Framework. Key Takeaways: Burnout repeats when recovery is treated like a break, not a redesign of how you operate. “Harmony” beats “balance”. Some seasons require intensity, but the system has to pay you back with time later. The line between healthy intensity and overextension is context. Most “emergencies” can wait till tomorrow. Use the “three cards” rule. Limit how often you pull people into after-hours work so you don't burn out the team. Five Tanks Framework is universal: emotional, mental, physical, relational, spiritual. The refill method can vary by personality and season. A fast daily audit works: draw five circles, label the tanks, score each 1 to 10, then act on the lowest tank first. Empty tanks show up as short temper, conflict, anxiety, spiraling thoughts, and feeling out of control. AI should not replace thinking. It should remove repetitive tasks so founders stay in strategy, creativity, and leadership. Practical AI win: rewrite intense messages to reduce conflict and prevent “emotional shrapnel” in relationships. Scarcity is not a reason to self-destruct. It can be a forcing function for creativity and smarter leverage. Clarity kills chaos: define your real end goal, then work backward instead of sprinting toward a vague “success.” Community Guidelines Check (YouTube, Facebook, Instagram, LinkedIn): Not violating. Trademark Check: Mentions of Apple, iPhone, ChatGPT, and Claude are nominative references for identification only. No affiliation or endorsement is implied. How Listeners Can Connect With the Guest: Email: Instagram: connect via DM LinkedIn: Connect with Alisha Esmail and send a direct message https://roadcoffeeco.com/ Free gift: DM her “Five Tanks Framework” and mention this podcast to get the exercise book. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on the course. It's a real insight into the mind of a former professional athlete who once raced the world's best over 1500m in front of 80,000 people at the Olympics. Now, he's racing against himself. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

The_Outer_Limit

In this special HLTH bonus episode of Tech It to the Limit, hosts Sarah Harper and Elliott Wilson battle post-conference fatigue and full-blown health FOMO by bringing the conference floor straight to your earbuds. While Sarah recovers from a “very real case of health FOMO,” Elliott reports from the trenches after surviving days of buzzwords, badge scanners, and $9 lattes. To shake up the usual format, they press play on two standout booth interviews from HLTH.First, Elliott sits down with Dr. Lynne Nowak of Surescripts for a deep dive into seamless prescribing, touchless prior authorization, interoperability, and price transparency. Dr. Lynne breaks down how automation is shrinking prior auth from a multi-day nightmare into a near-instant, 30-second reality, reducing burnout for clinicians and removing friction for patients who just want their meds on time and at a price they can afford.Then, the episode shifts into venture-building mode with returning guest John Beadle of Aegis Ventures. John unpacks how his consortium model is helping health systems move from “innovation theater” to real innovation delivery by building and scaling AI companies faster than the market average. From ambient AI becoming table stakes to the rise of patient-facing agents, he offers a clear view of where healthcare innovation is headed next.In this episode:[00:00] Introduction[01:16] Health conference recap setup[07:13] Interview Dr. lynne Nowak automation and burnout[10:25] Touchless prior authorization explained[12:59] Interoperability and data exchange[18:11] Trust and data governance[19:55] Future of data science at Surescripts[21:12] Interview wrap up Dr. lynne[24:42] Interview John Beadle AI startups and health systems[26:02] Startup success metrics and examples[28:11] Clinician experience and ambient AI[32:19] Advice for health conference attendees[33:07] Sponsor segment HIPAA compliance tool[34:22] Episode wrap up and teaser for part two[35:40] Healthtech haiku and sign-offResources:Tech It To The Limit PodcastWebsite Apple PodcastDr. Lynne NowakLinkedIn -https://www.linkedin.com/in/lynnee-nowak-md-62054583/Surescripts - https://surescripts.com/John BeadleLinkedIn - https://www.linkedin.com/in/johnpbeadle/Aegis Ventures - https://aegisventures.com/Sarah HarperLinkedIn -https://www.linkedin.com/in/sarahbethharperElliott WilsonLinkedIn - https://www.linkedin.com/in/matthewelliottwilson

Charis Bible Study hosted by Grace and Faith Fellowship 

Uncle Si is certain Phil Robertson's notorious duck dog singled him out for urinary mischief, and Martin can't believe his ears when Si describes grabbing a supposedly dead deer by the antlers only to be dragged like a rag doll. Jay Stone brings along his adrenaline-junkie former SWAT buddy, Blake Cook, for blood-pumping hunts and his first tumble on the jiu-jitsu mat. John-David loves every minute of Si flipping out over Jase's nonstop opinions, and a disturbing firsthand encounter has Si laying down his bathroom phone-call boundaries. Duck Call Room episode #508 is sponsored by: Don't miss NOBL's biggest Sale of the Year! Head to https://nobl.com for up to 62% off your entire order! #NOBL #ad For 30% off your order, head to HarvestHosts.com and use code DUCK30. https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code DUCK! https://rocketmoney.com/duck — Cancel unwanted subscriptions with Rocket Money. The average person saves up to $740 a year when using all the app's premium features! - Learn more about your ad choices. Visit megaphone.fm/adchoices

CBS Justice Correspondent Scott MacFarlane joins Independent Americans for a hard-hitting breakdown of Trump's risky Venezuelan tanker seizure, the secret DOJ legal memos behind recent strikes, and the unprecedented blanket pardons that wiped out the largest criminal investigation in American history. Host Paul Rieckhoff also unpacks a near-trillion-dollar defense bill, Trump's blocked federalization of the California National Guard, and fresh pressure on Venezuela's Maduro, all converging in a volatile national security moment.​ Scott explains how DOJ's refusal to release its legal guidance on the Venezuela operations is fueling mistrust, why bipartisan ethics experts and the Senate Judiciary Committee are demanding transparency, and how the administration's strategy of funneling information to friendly outlets undermines accountability. The conversation dives into Trump's inauguration-day mass clemency for January 6 defendants, the still-murky arrest in the January 5 Capitol pipe bomb case, and the norm-shattering removal of traditional Pentagon reporters in favor of a new “propaganda press corps.”​ Amid the heavy news, Paul and Scott still make space for life and hope—from Jalen Hurts' rough season and Philip Rivers' surprise Colts comeback to Pete Alonso's move to the Orioles and the energy of Army–Navy week in Baltimore. They close with “something good”: NORAD's annual Santa Tracker volunteer effort and Scott's 15-year-old asking for a CD player and physical albums, a small reminder that the next generation still wants something real and tangible. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

And one supervisor isn't having it with the non profits that run such programsSee omnystudio.com/listener for privacy information.

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ --- In this episode, I look at the next 24 months of AI. The technology is improving rapidly – so what could hold back widespread transformation of how we work and live? I dig into the real constraints, from electricity shortages to institutional inertia, why mid-2026 matters for enterprise AI, and why so many people remain uneasy about a technology they use every day. I cover: (00:03) Predicting AI's next two years (01:50) How life changing are chatbots, really? (03:36) Our current biggest AI constraint (07:58) The remarkable increase in token efficiency (10:43) Why mid-2026 is a crucial turning point (13:01) Do we actually want AI in our lives? (15:28) Should organizations wait to jump in? (16:39) How is OpenAI reckoning with Gemini? (18:41) The market's reaction to OpenAI's code red (19:32) Where will value accrue in the supply chain? (20:51) What's the best strategy for middling powers?Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/Twitter/X: https://x.com/azeem Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode was recorded at Gotham City Limit comic shop, last month, where superstar comic-cover-artist, Aaron Bartling was celebrating the release of his Final Boss shop exclusive variant. Aaron was kind enough to chat with me about his life and career, working in the Death metal scene with bands like Impending Doom, his creative process and favorite tools of the trade, advice for new artists, and discussed the cover that put him on the map: TMNT: Last Ronin Watch the video version of this episode on YouTube, here Enter in this month's giveaway contest, to win a copy of Aaron Bartling's exclusive variant of Final Boss #1: HERELINKS: Buy official Short Box Merch: HEREJoin our Patreon Community, and get access to bonus episodes, free comics, and other rewards! Try a FREE 7-day trial: HERETake your comic shopping experience to the limit, by shopping online at Gotham City Limit!The Schiller Kessler Group  We read Fan Mail, send us some! Buy your tickets for Collective Con 2026, Northeast Florida's largest pop culture convention: HERE Proudly sponsored by Gotham City Limit!Proudly sponsored by Collective Con!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showREACH OUT!

Going Over the Gift Price Limit by Maine's Coast 93.1

What if the biggest barrier to your leadership success isn't your skills, but your beliefs? In this episode, Kevin sits down with Muriel Wilkins to discuss how deeply held beliefs can limit our growth and impact as leaders. Muriel shares how many high-performing leaders unconsciously operate from outdated or misaligned beliefs; beliefs that may have once served them but now hinder their effectiveness. They also talk about how these "blocking beliefs" develop, why they are so hard to recognize, and how to reframe them to align with who we are becoming as leaders. Muriel's Story: Muriel M. Wilkins is the author of Leadership Unblocked: Break Through the Beliefs That Limit Your Potential and coauthor of Own the Room: Discover Your Signature Voice to Master Your Leadership Presence. She is the founder and CEO of Paravis Partners, a sought-after C-suite adviser and executive coach with a twenty-year track record of helping senior leaders take their performance to the next level. Muriel is also the host of the Harvard Business Review Podcast, Coaching Real Leaders, consistently ranked as a top-ten podcast in Apple's Management category. https://www.murielwilkins.com/ https://www.linkedin.com/in/murielwilkins/ https://www.instagram.com/coachmurielwilkins This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Leadership Unblocked: Break Through the Beliefs That Limit Your Potential by Muriel M. Wilkins  Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within by Dené Logan  Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie  Like this? Understanding the Success Mindsets with Ryan Gottfredson The Mindsets That Separate the Best Leaders with Vikram Malhotra Five Mindsets to Lead Well with Paula Davis Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Dr. Sunil Gupta shared key insights for diabetes patients. Diabetes affects not just the pancreas but blood vessels throughout the body, with the liver being particularly vulnerable. Hyperinsulinemia (excess insulin) and long-term high blood sugar, high cholesterol, and high triglycerides can lead to fatty liver, which may progress to fibrosis or cirrhosis of liver. Dr. Gupta emphasized that human insulin is safe and effective, while insulin analogs (ultra-fast and ultra-long) are more physiologically aligned with the body's needs. Doses should be adjusted based on weight. Every person with diabetes should have a glucometer, as frequent monitoring helps control sugar levels and adjust doses. Diet and lifestyle play a crucial role. Limit sugar, jaggery, sweets, and honey, and prefer brown rice for its lower glycemic index. Exercise, weight management, and controlling blood pressure and cholesterol are essential. Foot care, eye check-ups, and avoiding alcohol, smoking, and tobacco are vital. For children with Type 1 diabetes, parent training, workshops, and insulin learning programs ensure safe management and prevent complications. Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 14/06/2019    Recorded at: Akashwani Nagpur     Episode: 94

If you feel weighed down by emotional pain, you're not alone. So much of your struggle may trace back to just three basic beliefs you might not even realize you carry. You can actually make real changes when you understand what's behind your pain and learn what to do about it. In this episode, you'll hear from Aaron Abke, author of The Three Beliefs of Ego: A Sufferer's Guide to Freedom. Aaron doesn't ask you to fight your ego but to see it in a new way and spot these patterns in yourself. Aaron Abke is a spiritual teacher and thought leader who delivers a fresh new perspective on self-realization, his online academy for consciousness expansion, 4D University, has more than 10,000 members. Multiple Gaia TV series, chart-topping spirituality podcasts, and SiriusXM radio programs have showcased Abke's passion and purpose, which is to awaken this planet to the awareness of our oneness. Aaron's approach to healing is straightforward and filled with hope. He believes that facing your pain teaches you more than running away from it ever could. In this episode he shares tools and a simple mindset shift, to help you let go of the old stories that keep you stuck. Tune in to learn how to step out of ego-driven suffering and start living with more freedom and clarity.

Today's guest is Maxime Chaya, Lebanon's foremost adventurer and the first person from his country to stand atop Mount Everest, which he summited in 2006. That Everest climb was actually featured on Discovery Channel's reality series "Everest: Beyond the Limit," but it was just one chapter in an extraordinary career of exploration.Max went on to complete the Seven Summits—the highest peak on every continent—and then pushed further, adding ski expeditions to the North and South Poles to achieve what's known as the Three Poles or the Explorer's Grand Slam .In 2013, he took to the ocean, rowing across the Indian Ocean with two crew mates and setting a Guinness World speed record in the process—covering over 5,800 kilometers in just under 58 days.But one of Max's most remarkable adventures came on two wheels. He and British ultra-runner Steve Holyoak completed not one, but two bikepacking expeditions across the Rub' al Khali—the Empty Quarter, the world's largest sand desert. Their first crossing in 2016 took them 1,500 kilometers from Abu Dhabi to Salalah, Oman in 21 days. They loved it so much they went back for more, this time riding 2,500 kilometers from Jeddah to Muscat over 33 days.Back home in Lebanon, Max continues to promote adventure sports throughout the region. He's also a sought-after motivational speaker, sharing his philosophy that "There is an Everest for Everyone."Please welcome Maxime Chaya.

We are back with more news and stories you will only find here! Plus comedy! Roll a Meldrick and enjoy the moment!

US President Trump announced that he informed Chinese President Xi that the US will allow NVIDIA (NVDA) to ship its H200 products to approved customers. Though the FT reported that China is set to limit access of NVIDIA's H200 chips; NVDA shares off best levels, last +0.5%.European bourses are broadly lower, US equity futures are mixed with the NQ dipping into modest negative territory after the FT report on NVIDIA.DXY hovers around 99.00, Antipodeans rise post RBA, and JPY remains subdued, but did gain on Ueda-FX related commentary.Global paper was initially subdued but now firmer, OATs await French vote.Crude benchmarks trade rangebound ahead of the EIA STEO, Copper continues to pull back from ATHs.Looking ahead, highlights include US Average Weekly Prelim Estimate ADP (4-week, w/e 22 Nov), JOLTS (Sep), EIA STEO, Speakers including BoE's Ramsden, Lombardelli, Mann, Dhingra & RBNZ's Breman, Supply from the US.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

In this episode, we break down the White House's decision to let Nvidia's H200 chips be exported to China and Greg's case against the move (00:33). We then discuss Trump's planned “One Rule” executive order to preempt state AI laws (18:59), examine the NDAA's proposed AI Futures Steering Committee (23:09), and analyze the Genesis Mission executive order (26:07), comparing its ambitions and funding reality to the Manhattan Project and Apollo program. We close by looking at why major insurers are seeking to exclude AI risks from corporate policies and how that could impact AI adoption, regulation, and governance (40:29).

Episode 43: National Republican Senatorial Committee, et al. v. Federal Election Commission, et al.National Republican Senatorial Committee, et al. v. Federal Election Commission, et al. argued before the Supreme Court of the United States on December 9, 2025. Argued by Noel Francisco (on behalf of National Republican Senatorial Committee), Sarah M. Harris (on behalf of the federal respondents in support of petitioners), Roman Martinez (Court-Appointed Amicus Curiae defending the law), and Marc Elias (Counsel for Intervenor-Respondents DNC, DSCC, and DCCC).  Question Presented, from the Supreme Court docket: A political party exists to get its candidates elected. Yet Congress has severely restricted how much parties can spend on their own campaign advertising if done in cooperation with those very candidates. 52 U.S.C. § 30116(d).  In an opinion by Chief Judge Sutton, a 10-judge majority of the en banc Sixth Circuit agreed that these so-called “coordinated party expenditure limits” stand in serious tension with recent First Amendment doctrine. App.10a-15a. It nevertheless upheld them as constitutional, both on their face and as applied to coordinated political advertising (“party coordinated communications”), believing the case to be controlled by FEC v. Colorado Republican Federal Campaign Committee, 533 U.S. 431 (2001) (Colorado II). In doing so, the majority acknowledged that in the 23 years since Colorado II, this Court “has tightened the free-speech restrictions on campaign finance regulation,” that “tension has emerged between the reasoning of Colorado II and the reasoning of later decisions of the Court,” and that relevant facts have “changed, most notably with 2014 amendments” to the limits and “the rise of unlimited spending by political action committees.” App.3a-4a, 11a. But it thought “any new assessment of the validity of the limits” remained the Supreme Court's “province, not ours.” App.14a-15a.  The question presented is:  Whether the limits on coordinated party expenditures in 52 U.S.C. § 30116 violate the First Amendment, either on their face or as applied to party spending in connection with “party coordinated communications” as defined in 11 C.F.R. § 109.37. Resources:   Brief for the Petitioners NRSC Brief for the Respondents FEC Supreme Court Docket Sixth Circuit Oral Argument Audio Institute for Free Speech SCOTUS Amicus Brief Campaign Regulations Are Unconstitutional, by Bradley A. Smith, The Wall Street Journal The Institute for Free Speech promotes and defends the political speech rights to freely speak, assemble, publish, and petition the government guaranteed by the First Amendment. If you're enjoying the Free Speech Arguments podcast, please subscribe and leave a review on your preferred podcast platform. To support the Institute's mission or inquire about legal assistance, please visit our website: www.ifs.org

Philipp Staab zur Systemkrise und den Legitimitätsproblemen im grünen Kapitalismus.   Shownotes Philipp an der Humboldt-Universität zu Berlin: https://www.sowi.hu-berlin.de/de/lehrbereiche/zukunftarbeit/mitarbeiter_innen/pstaab Philipp am Einstein Center Digital Future: https://www.digital-future.berlin/ueber-uns/professorinnen/prof-dr-philipp-staab/ Philipps persönliche Website: https://philippstaab.de/ Staab, P. (2025). Systemkrise. Legitimationsprobleme im grünen Kapitalismus. Suhrkamp. https://www.suhrkamp.de/buch/philipp-staab-systemkrise-t-9783518128237 Staab, P. (2022). Anpassung. Leitmotiv der nächsten Gesellschaft. Suhrkamp. https://www.suhrkamp.de/buch/philipp-staab-anpassung-t-9783518127797 Staab, P. (2019). Digitaler Kapitalismus. Markt und Herrschaft in der Ökonomie der Unknappheit. Suhrkamp https://www.suhrkamp.de/buch/philipp-staab-digitaler-kapitalismus-t-9783518075159 zur Kritischen Theorie: https://de.wikipedia.org/wiki/Kritische_Theorie Hawel, M., & Blanke, M. (Hrsg.). (2012). Kritische Theorie der Krise. Karl Dietz Verlag Berlin. https://www.rosalux.de/fileadmin/rls_uploads/pdfs/Publ-Texte/Texte_72.pdf zu Claus Offe: https://de.wikipedia.org/wiki/Claus_Offe Offe, C. (2006). Strukturprobleme des kapitalistischen Staates. Aufsätze zur Politischen Soziologie. Campus Verlag. https://www.campus.de/buecher-campus-verlag/wissenschaft/soziologie/strukturprobleme_des_kapitalistischen_staates-2412.html zu Jürgen Habermas: https://de.wikipedia.org/wiki/J%C3%BCrgen_Habermas Habermas, J. (1973). Legitimationsprobleme im Spätkapitalismus. Suhrkamp. https://www.suhrkamp.de/buch/juergen-habermas-legitimationsprobleme-im-spaetkapitalismus-t-9783518106235 Hoffman, O. (2025). Polykrise. Anatomie eines globalen Zusammenbruchs. Warum alle Krisen zusammenhängen - und was das für unsere Zukunft bedeutet. Königshausen & Neumann. https://verlag.koenigshausen-neumann.de/product/9783826093883-polykrise/ zur Great Depression: https://de.wikipedia.org/wiki/Great_Depression zur Westdeutschen Studentenbewegung der 1960er Jahre: https://de.wikipedia.org/wiki/Westdeutsche_Studentenbewegung_der_1960er_Jahre zu den K-Gruppen: https://de.wikipedia.org/wiki/K-Gruppe zu den Bauernprotesten am Brandenburger Tor: https://www.deutschlandfunk.de/tausende-landwirte-demonstrieren-vor-dem-brandenburger-tor-100.html zu den Protesten gegen das Heizungsgesetz: https://www.deutschlandfunk.de/tausende-menschen-demonstrieren-gegen-geplantes-heizungsgesetz-102.html zum Inflation Reduction Act (IRA): https://de.wikipedia.org/wiki/Inflation_Reduction_Act zu Ulrich Beck: https://de.wikipedia.org/wiki/Ulrich_Beck Beck, U. (1986). Risikogesellschaft. Auf dem Weg in eine andere Moderne. Suhrkamp. https://www.suhrkamp.de/buch/ulrich-beck-risikogesellschaft-t-9783518113653 Huber, M. T. (2022). Climate Change as Class War. Building Socialism on a Warming Planet. Verso. https://www.versobooks.com/products/775-climate-change-as-class-war Thompson, E. P. (1987). Die Entstehung der englischen Arbeiterklasse. Suhrkamp. https://www.suhrkamp.de/buch/edward-p-thompson-die-entstehung-der-englischen-arbeiterklasse-t-9783518111703 zur Flut im Ahrtal 2021 und den politischen Reaktionen darauf: https://www.bpb.de/kurz-knapp/hintergrund-aktuell/522893/nach-der-flut-an-der-ahr-2021/ zu Ingolfur Blühdorn: https://de.wikipedia.org/wiki/Ingolfur_Bl%C3%BChdorn Blühdorn, I. et al. (2019). Nachhaltige Nicht-Nachhaltigkeit. Warum die ökologische Transformation der Gesellschaft nicht stattfindet. transcript. https://www.transcript-verlag.de/978-3-8376-4516-3/nachhaltige-nicht-nachhaltigkeit/ zum Pariser Klimaabkommen von 2015: https://de.wikipedia.org/wiki/%C3%9Cbereinkommen_von_Paris Boltanski, L. & Chiapello, È. (2006). Der neue Geist des Kapitalismus. Herbert von Halem Verlag. https://www.halem-verlag.de/produkt/der-neue-geist-des-kapitalismus/ Lazzarato, M. (2007). Die Missgeschicke der „Künstlerkritik“ und der kulturellen Beschäftigung. transversal texts. https://transversal.at/transversal/0207/lazzarato/de Jaeggi, R. (2023). Fortschritt und Regression. Suhrkamp. https://www.suhrkamp.de/buch/rahel-jaeggi-fortschritt-und-regression-t-9783518587140 Brand, U. & Wissen, M. (2024). Kapitalismus am Limit. Öko-imperiale Spannungen, umkämpfte Krisenpolitik und solidarische Perspektiven. oekom Verlag. https://www.oekom.de/buch/kapitalismus-am-limit-9783987260650 Schaupp, S. (2024). Stoffwechselpolitik. Arbeit, Natur und die Zukunft des Planeten. Suhrkamp. https://www.suhrkamp.de/buch/simon-schaupp-stoffwechselpolitik-t-9783518029862 zum Leninismus: https://de.wikipedia.org/wiki/Leninismus Neupert-Doppler, A. (2019). Die Gelegenheit ergreifen. Eine politische Philosophie des Kairos. mandelbaum. https://www.mandelbaum.at/buecher/alexander-neupert-doppler/die-gelegenheit-ergreifen/ zu Robert Mugabe: https://de.wikipedia.org/wiki/Robert_Mugabe zu den Sandanisten: https://de.wikipedia.org/wiki/Frente_Sandinista_de_Liberaci%C3%B3n_Nacional zu den Zapatistas: https://de.wikipedia.org/wiki/Ej%C3%A9rcito_Zapatista_de_Liberaci%C3%B3n_Nacional zum Kollapscamp 2025: https://kollapscamp.de/ Baumann, Z. (2017). Retropia. Suhrkamp. https://www.suhrkamp.de/buch/zygmunt-bauman-retrotopia-t-9783518073315 zu Max Weber: https://de.wikipedia.org/wiki/Max_Weber Weber, M. (2019). Typen der Herrschaft. Reclam. https://www.reclam.de/produktdetail/typen-der-herrschaft-9783150195383 zu Deutsche Wohnen & Co Enteignen: https://dwenteignen.de/ zur Behauptung, dass haitianische Immigrant*innen in Springfield Haustiere essen würden: https://en.wikipedia.org/wiki/Springfield_pet-eating_hoax zu Habermas‘ Theorie der Kolonialisierung der Lebenswelt: https://philosophischeberatung.berlin/die-verwaltung-des-wohls-ein-widerspruch-in-sich/ zu Karl Polanyi: https://de.wikipedia.org/wiki/Karl_Polanyi Polanyi, K. (1973). The Great Transformation. Politische und ökonomische Ursprünge von Gesellschaften und Wirtschaftssystemen. Suhrkamp. https://www.suhrkamp.de/buch/karl-polanyi-the-great-transformation-t-9783518278604 Amlinger, C. & Nachtwey, O. (2025). Zerstörungslust. Elemente des demokratischen Faschismus. Suhrkamp. https://www.suhrkamp.de/buch/zerstoerungslust-t-9783518432662 Future Histories Episodes on Related Topics S3E52 | Alexander Neupert-Doppler zu Kairos und verbindender Organisation https://www.futurehistories.today/episoden-blog/s03/e52-alexander-neupert-doppler-zu-kairos-und-verbindender-organisation/ S03E46 | Rahel Jaeggi zur Krise des Liberalismus, Fortschritt als Prozess und sozialistischem Utopisieren https://www.futurehistories.today/episoden-blog/s03/e46-rahel-jaeggi-zur-krise-des-liberalismus-fortschritt-als-prozess-und-sozialistischem-utopisieren/ S03E43 | Steen Thorsson zu Psychoanalyse, Klimakrise und Kapitalismus https://www.futurehistories.today/episoden-blog/s03/e43-steen-thorsson-zu-psychoanalyse-klimakrise-und-kapitalismus/ S03E33 | Tadzio Müller zu solidarischem Preppen im Kollaps https://www.futurehistories.today/episoden-blog/s03/e33-tadzio-mueller-zu-solidarischem-preppen-im-kollaps/ S03E32 | Jacob Blumenfeld on Climate Barbarism and Managing Decline https://www.futurehistories.today/episoden-blog/s03/e32-jacob-blumenfeld-on-climate-barbarism-and-managing-decline/ S03E30 | Matt Huber & Kohei Saito on Growth, Progress and Left Imaginaries https://www.futurehistories.today/episoden-blog/s03/e30-matt-huber-kohei-saito-on-growth-progress-and-left-imaginaries/ S03E17 | Klaus Dörre zu Utopie, Nachhaltigkeit und einer Linken für das 21. Jh. https://www.futurehistories.today/episoden-blog/s03/e17-klaus-doerre-zu-utopie-nachhaltigkeit-und-einer-linken-fuer-das-21-jh/ S03E08 | Simon Schaupp zu Stoffwechselpolitik https://www.futurehistories.today/episoden-blog/s03/e08-simon-schaupp-zu-stoffwechselpolitik/ S02E30 | Philipp Staab zu Anpassung https://www.futurehistories.today/episoden-blog/s02/e30-philipp-staab-zu-anpassung/ S01E26 | Philipp Staab zu digitalem Kapitalismus https://www.futurehistories.today/episoden-blog/s01/e26-philipp-staab-zu-digitalem-kapitalismus/   --- Bei weiterem Interesse am Thema demokratische Wirtschaftsplanung können diese Ressourcen hilfreich sein: Demokratische Planung – eine Infoseite https://www.demokratische-planung.de/ Sorg, C. & Groos, J. (eds.)(2025). Rethinking Economic Planning. Competition & Change Special Issue Volume 29 Issue 1. https://journals.sagepub.com/toc/ccha/29/1 Groos, J. & Sorg, C. (2025). Creative Construction - Democratic Planning in the 21st Century and Beyond. Bristol University Press. [for a review copy, please contact: amber.lanfranchi[at]bristol.ac.uk] https://bristoluniversitypress.co.uk/creative-construction International Network for Democratic Economic Planning https://www.indep.network/ Democratic Planning Research Platform: https://www.planningresearch.net/ --- Future Histories Kontakt & Unterstützung Wenn euch Future Histories gefällt, dann erwägt doch bitte eine Unterstützung auf Patreon: https://www.patreon.com/join/FutureHistories   Schreibt mir unter: office@futurehistories.today Diskutiert mit mir auf Twitter (#FutureHistories): https://twitter.com/FutureHpodcast auf Bluesky: https://bsky.app/profile/futurehistories.bsky.social auf Instagram: https://www.instagram.com/futurehpodcast/ auf Mastodon: https://mstdn.social/@FutureHistories   Webseite mit allen Folgen: www.futurehistories.today English webpage: https://futurehistories-international.com   Episode Keywords #PhilippStaab, #JanGroos, #Interview, #FutureHistories, #DemokratischeWirtschaftsplanung, #DemokratischePlanwirtschaft, #Kapitalismus, #Liberalismus, #Polykrise, #SozialökologischeTransformation, #GrünerKapitalismus, #ÖkologischeModernisierung, #Anpassung, #Transformation, #Organisation, #Gesellschaft, #Klimakollaps, #DWE, #Faschisierung, #Faschismus, #ÖkologischeTransformation, #Zukunft

A panel of experts selected by Health Secretary Robert F. Kennedy Jr. on Friday voted to recommend federal officials stop directing parents to get their infants quickly vaccinated against hepatitis B, unless the babies' mothers test positive for the virus.

The jobs picture is an "evolving situation," says Brad Roth, noting it will be "all eyes on the Fed" for next week's interest rate decision. However, he explains his "goldilocks scenario" that could unfold. On stocks, Brad says that rotation out of large caps and into small and mid-cap names make for a healthier market. He adds to that point by making the case that tech "reached its limit" short-term. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Rob Spera is a seasoned director and educator, on the pod to share his journey through the world of filmmaking. With over 25 feature films and 100 hours of television under his belt, Rob brings a wealth of experience and insight into the art of directing. In this episode, we delve into his acclaimed book, "Film and TV Directors Field Manual," exploring the practical maxims that have guided his career. Rob's passion for teaching and his dedication to the craft shine through as he discusses the importance of respecting the process and empowering actors to bring their best to the screen. Whether you're an aspiring filmmaker or a seasoned professional, Rob's wisdom offers valuable lessons for all. Buy Rob's book here. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

Coming up today, we'll talk sprint car series choices and a few updates, a High Limit driver will have a new crew chief next year and I think most completely missed the announcement, plus other sprint car and late model news.

Coming up today, we'll talk sprint car series choices and a few updates, a High Limit driver will have a new crew chief next year and I think most completely missed the announcement, plus other sprint car and late model news.

What if the biggest predictor of your child becoming a lifelong reader has nothing to do with phonics programs, library incentives, or natural talent and everything to do with protecting space in their day? Cognitive psychologist Dr. Daniel Willingham joins Ginny to reveal the surprising truth about how kids learn, why background knowledge matters more than ever, and why reading aloud long past early childhood gives kids an academic and emotional advantage. With warmth and clarity, Dr. Willingham explains the “fourth grade slump,” the power of expertise, and how AI is reshaping the skills our kids will need most in the future. This episode offers a hopeful and doable path for families who want to reclaim reading in a screen-saturated world. You'll learn why limiting screens is the single most effective way to help kids choose reading for pleasure. Dr. Willingham shares why children don't need perfection, programs, or pressure; they need a home where learning is valued, distractions are dialed down, and reading is woven into the family rhythm. Encouraging, practical, and deeply grounding, this conversation shows that every parent can raise a reader starting today. Have fun. Start now. Get your copy of Why Don't Students Like School here Get your copy of Outsmart Your Brain here Get your copy of Raising Kids Who Read here Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunt the Front grows their series again, should High Limit worry about the NASCAR lawsuit, why did Central PA need a sprint car series, how does an old Mopar midget engine compare, and can race teams actually be profitable. We'll talk about all of that today.

Hunt the Front grows their series again, should High Limit worry about the NASCAR lawsuit, why did Central PA need a sprint car series, how does an old Mopar midget engine compare, and can race teams actually be profitable. We'll talk about all of that today.

It's an epic meeting of the minds as former Thinking Poker host Nate Meyvis meets guest extraordinaire Joel Porter-Dias to discuss the NBA/poker cheating scandal, AI poker coaching, poetry, trivia, and more!    You can join Andrew and Carlos on ... Read more...

The holidays are meant to be a season of joy, generosity, and gratitude. Yet for many families, the celebrations come with a heavy dose of financial stress—stress that lingers long after the decorations are packed away. Our desire to bless others often leads to spending more than we planned. But it doesn't have to be that way.Recently, we sat down with Neile Simon, Certified Credit Counselor and Director of Strategic Partnerships at Christian Credit Counselors, to talk about how families can give meaningfully, stay within their means, and refocus on what Christmas is truly about.Creating a Realistic Holiday PlanMost people enter the holiday season with the best of intentions. We want to show love, bless others, and create special memories. But somewhere along the way, those intentions can derail.Neile explains that a mix of cultural pressures makes overspending almost effortless: holiday sales, credit card offers at checkout, “buy now, pay later” deals, and social media's endless highlight reels. Before long, the drive to be generous morphs into the belief that we must spend more to prove how much we care.And the consequences last far beyond December—financial stress, increased debt, and a January filled with regret rather than joy. The good news: overspending isn't inevitable. Neile suggests starting early and planning intentionally.1. Decide what you can truly afford. Account for all holiday expenses—gifts, food, travel, entertainment, and even small traditions that add up.2. Set a total spending limit. Let this number guide every decision throughout the season.3. Use cash or debit when possible. “When the money's gone, you're done—and that's okay,” Neile says. This simple boundary protects you from impulse spending.4. If using credit cards, treat them as tools—not the enemy. Used wisely, they can help you track your spending. The key is to stay disciplined and avoid taking on debt you can't comfortably repay.Ultimately, a budget is not a restriction—it's a path to freedom. It helps you enjoy the season without dreading the bill that arrives in January.Meaningful Giving Without OverspendingGenerosity isn't measured by price tags. In fact, the most meaningful gifts are often the simplest.Neile encourages families to focus on personal, relational giving:Handwritten notesHomemade treatsShared experiencesThoughtful, small gifts with clear intentionHer own family keeps gift-giving fun by setting spending limits and doing a white-elephant exchange. “It takes the pressure off,” she says, “and turns gift-giving into shared laughter and memory-making.”When togetherness becomes the priority over possessions, Christmas becomes both more joyful and more affordable.If You're Already in Debt, There's HopeFor families already carrying debt, Christmas can feel like a tug-of-war between generosity and financial reality. Neile offers this encouragement: give within your means—even if it means scaling back.Why? Because responsible giving protects your finances, your peace, and your future.“Think of it this way,” Neile says. “A relaxed, stress-free January is far better than stressing out after overspending in December.”Scaling back isn't failure—it's stewardship. And it models wisdom and faithfulness for your children.Refocusing on the True Meaning of ChristmasAmid the lights, the gifts, and the traditions, it's easy to lose sight of the heart of Christmas.“Christmas is a celebration of Jesus—the greatest gift ever given,” Neile reminds us. When our hearts are centered on Him, love and grace become the focus. Giving within our means allows us to celebrate joyfully, gratefully, and peacefully.And when we spend with purpose—anchored in Christ rather than consumerism—we experience a kind of joy that lasts long after the season ends.Need Help With Debt?If financial stress is weighing you down, Christian Credit Counselors can help. As a nonprofit ministry, they specialize in debt management—not debt consolidation—working directly with your creditors to lower interest rates and help clear the path toward freedom.Learn more at: ChristianCreditCounselors.org/Faith. On Today's Program, Rob Answers Listener Questions:I'm an 84-year-old retired veteran, and my wife is 81. We have a $375,000 mortgage on a $3.2–$3.4 million home, a $140,000 portfolio, a 529 with $55,000, about $100,000 in gold jewelry, $40,000 in Social Security benefits, and $15,000 in credit card debt. We're running out of money and need to tap our home equity. The VA offered a $400,000 loan, but would a HELOC or a reverse mortgage be better? Who can help us make the right decision?We're receiving a $60,000 inheritance and have $10,000 in credit card debt. Should we use some of the inheritance to pay it off, and what should we do with the rest? My husband is disabled, and we're in our 60s—so is investing any of it in the stock market wise? And should we tithe on the inheritance?I'm 65, still working full-time as a caregiver, and have about $900,000 in my 401(k). When should I start Social Security—now or when I retire in May 2026? And how do I know if I have enough saved for retirement, since I'm debt-free and have fairly basic expenses?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Christian Credit CounselorsHome Equity and Reverse Mortgages: The Cinderella of the Baby Boomer Retirement by Harlan J. AccolaMovement MortgageWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠⁠Click here.⁠⁠Follow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033