Podcasts about Limit

What if the biggest predictor of your child becoming a lifelong reader has nothing to do with phonics programs, library incentives, or natural talent and everything to do with protecting space in their day? Cognitive psychologist Dr. Daniel Willingham joins Ginny to reveal the surprising truth about how kids learn, why background knowledge matters more than ever, and why reading aloud long past early childhood gives kids an academic and emotional advantage. With warmth and clarity, Dr. Willingham explains the “fourth grade slump,” the power of expertise, and how AI is reshaping the skills our kids will need most in the future. This episode offers a hopeful and doable path for families who want to reclaim reading in a screen-saturated world. You'll learn why limiting screens is the single most effective way to help kids choose reading for pleasure. Dr. Willingham shares why children don't need perfection, programs, or pressure; they need a home where learning is valued, distractions are dialed down, and reading is woven into the family rhythm. Encouraging, practical, and deeply grounding, this conversation shows that every parent can raise a reader starting today. Have fun. Start now. Get your copy of Why Don't Students Like School here Get your copy of Outsmart Your Brain here Get your copy of Raising Kids Who Read here Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textCBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits InIn this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science!Timestamps:00:00 – Introduction & Welcome00:14 – What is the Alpha-Stim device?00:47 – FDA Approvals & Clinical Trials01:20 – How the Alpha-Stim works (biofeedback, electricity, neurotransmitters)03:33 – Personal experiences with the device04:43 – Prescription vs. non-prescription devices05:45 – Alpha-Stim for veterans & insurance07:13 – How to research and try Alpha-Stim08:34 – Insomnia, anxiety, and the placebo effect09:53 – Is Alpha-Stim like a TENS unit?12:01 – Wrapping up CBT-I: What has worked?13:10 – Transition routines & buffer zones14:31 – Key CBT-I tips for better sleep16:01 – The 13 essential sleep tips16:41 – 1. Keep the same wake time every day17:53 – 2. Go to bed only when sleepy19:38 – 3. Get out of bed if awake21:00 – 4. Buffer zone activities before bed22:01 – 5. Get out of bed if worrying22:42 – 6. Schedule worry/problem-solving earlier23:20 – 7. Limit time in bed24:30 – 8. Use bed only for sleep & sex25:18 – 9. Don't nap (with exceptions)26:13 – 10. Don't cancel activities after poor sleep26:59 – 11. Avoid caffeine, alcohol, exercise before bed27:37 – 12. Accept that poor sleep happens28:00 – 13. Don't catastrophize setbacks28:40 – Final thoughts & encouragement29:00 – OutroResources:Learn more about Alpha-Stim: https://www.alpha-stim.com/If you found this helpful, please like, subscribe, and share!CBTI# Insomnia# AlphaStim# SleepHealth# Podcast#✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

In this episode, Mike breaks down one of the most important skills for any painting business owner who wants to grow: taking bigger swings in business. Most painting contractors stay stuck because they're afraid to invest, afraid to hire, or afraid to make decisions that could move their painting company forward. Mike explains why playing small is one of the biggest reasons painting businesses fail to scale past 300K, 500K, or even 1M per year.You'll learn why comfort destroys growth, how fear limits your ability to get painting leads, and why you can't build a profitable painting business by staying in maintenance mode. Mike shares the real mindset shift that helped transform Painter Growth, including how to make better business decisions, how to think like a CEO instead of a painter, and how to confidently invest in marketing, hiring, and systems that create long-term success.If you want to scale a painting business, get more painting leads, improve your systems, hire great painters, or take your painting company to the next level, this episode will help you break out of survival mode and finally start making moves that lead to real growth.

SP-Co-Präsidentin Mattea Meyer legt eine Pause ein – aus Erschöpfung. Ihr Entscheid zeigt, wie hoch der Druck im politischen Alltag geworden ist. Moderatorin Sina Albisetti spricht darüber, warum so viele Betroffene an ihre Grenzen geraten und was dagegen helfen kann.

The holidays are meant to be a season of joy, generosity, and gratitude. Yet for many families, the celebrations come with a heavy dose of financial stress—stress that lingers long after the decorations are packed away. Our desire to bless others often leads to spending more than we planned. But it doesn't have to be that way.Recently, we sat down with Neile Simon, Certified Credit Counselor and Director of Strategic Partnerships at Christian Credit Counselors, to talk about how families can give meaningfully, stay within their means, and refocus on what Christmas is truly about.Creating a Realistic Holiday PlanMost people enter the holiday season with the best of intentions. We want to show love, bless others, and create special memories. But somewhere along the way, those intentions can derail.Neile explains that a mix of cultural pressures makes overspending almost effortless: holiday sales, credit card offers at checkout, “buy now, pay later” deals, and social media's endless highlight reels. Before long, the drive to be generous morphs into the belief that we must spend more to prove how much we care.And the consequences last far beyond December—financial stress, increased debt, and a January filled with regret rather than joy. The good news: overspending isn't inevitable. Neile suggests starting early and planning intentionally.1. Decide what you can truly afford. Account for all holiday expenses—gifts, food, travel, entertainment, and even small traditions that add up.2. Set a total spending limit. Let this number guide every decision throughout the season.3. Use cash or debit when possible. “When the money's gone, you're done—and that's okay,” Neile says. This simple boundary protects you from impulse spending.4. If using credit cards, treat them as tools—not the enemy. Used wisely, they can help you track your spending. The key is to stay disciplined and avoid taking on debt you can't comfortably repay.Ultimately, a budget is not a restriction—it's a path to freedom. It helps you enjoy the season without dreading the bill that arrives in January.Meaningful Giving Without OverspendingGenerosity isn't measured by price tags. In fact, the most meaningful gifts are often the simplest.Neile encourages families to focus on personal, relational giving:Handwritten notesHomemade treatsShared experiencesThoughtful, small gifts with clear intentionHer own family keeps gift-giving fun by setting spending limits and doing a white-elephant exchange. “It takes the pressure off,” she says, “and turns gift-giving into shared laughter and memory-making.”When togetherness becomes the priority over possessions, Christmas becomes both more joyful and more affordable.If You're Already in Debt, There's HopeFor families already carrying debt, Christmas can feel like a tug-of-war between generosity and financial reality. Neile offers this encouragement: give within your means—even if it means scaling back.Why? Because responsible giving protects your finances, your peace, and your future.“Think of it this way,” Neile says. “A relaxed, stress-free January is far better than stressing out after overspending in December.”Scaling back isn't failure—it's stewardship. And it models wisdom and faithfulness for your children.Refocusing on the True Meaning of ChristmasAmid the lights, the gifts, and the traditions, it's easy to lose sight of the heart of Christmas.“Christmas is a celebration of Jesus—the greatest gift ever given,” Neile reminds us. When our hearts are centered on Him, love and grace become the focus. Giving within our means allows us to celebrate joyfully, gratefully, and peacefully.And when we spend with purpose—anchored in Christ rather than consumerism—we experience a kind of joy that lasts long after the season ends.Need Help With Debt?If financial stress is weighing you down, Christian Credit Counselors can help. As a nonprofit ministry, they specialize in debt management—not debt consolidation—working directly with your creditors to lower interest rates and help clear the path toward freedom.Learn more at: ChristianCreditCounselors.org/Faith. On Today's Program, Rob Answers Listener Questions:I'm an 84-year-old retired veteran, and my wife is 81. We have a $375,000 mortgage on a $3.2–$3.4 million home, a $140,000 portfolio, a 529 with $55,000, about $100,000 in gold jewelry, $40,000 in Social Security benefits, and $15,000 in credit card debt. We're running out of money and need to tap our home equity. The VA offered a $400,000 loan, but would a HELOC or a reverse mortgage be better? Who can help us make the right decision?We're receiving a $60,000 inheritance and have $10,000 in credit card debt. Should we use some of the inheritance to pay it off, and what should we do with the rest? My husband is disabled, and we're in our 60s—so is investing any of it in the stock market wise? And should we tithe on the inheritance?I'm 65, still working full-time as a caregiver, and have about $900,000 in my 401(k). When should I start Social Security—now or when I retire in May 2026? And how do I know if I have enough saved for retirement, since I'm debt-free and have fairly basic expenses?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Christian Credit CounselorsHome Equity and Reverse Mortgages: The Cinderella of the Baby Boomer Retirement by Harlan J. AccolaMovement MortgageWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mayors say complying with a 4% limit on rate rises will require trade-offs. They warn it could mean a hike in fees for parking, libraries, pools and going to the local tip. Russell Palmer reports.

[HECMWorld] Exclusive Interview: HighTech Lending's NEW Equity Select HELOC.  [FHFA] Here's the 2026 HECM limit! [Housing Wire] Here's how much Medicare Part B premiums and deductibles will increase in 2026. Watch our video podcast here!

Was heißt es eigentlich, Demokratie im Familienalltag zu leben? Wie stärken wir unsere Kinder darin, ihre Meinung zu äußern, Verantwortung zu übernehmen und dabei empathisch und kritisch zu bleiben? Und wie schaffen wir es selbst, politisch wirksam zu sein, obwohl der Alltag oft schon am Limit ist? In dieser Folge sprechen Danielle und Katja mit Natascha Sagorski, Aktivistin, Autorin und Mutter, über alltagstaugliches politisches Engagement, demokratische Rituale in der Familie, den Umgang mit Rechtsextremismus, Social Media und die Frage, warum gute Familienpolitik kein „Gedöns“ ist, sondern das Fundament unserer Demokratie. +++Shownotes:Nataschas Buch "Wie wir mit unseren Kindern die Demokratie verteidigen": https://amzn.to/4ksj2LP, Natascha bei Instagram: https://www.instagram.com/natascha_sagorski, Nataschas NGO: www.familiesindalle.de und das neue Netzwerk: www.unternehmenmithaltung.de, Natascha erwähnte: das Buch "Im Dschungel wird gewählt": https://amzn.to/3TtcVMb, logo! erklärt: Was Demokratie bedeutet: https://www.logo.de/demokratie-einfach-erklaert-100.html, Löwenzahn "Demokratie - Alle machen mit!": https://www.zdf.de/video/magazine/loewenzahn-mit-fritz-fuchs-100/demokratie-alle-machen-mit-100, Social Media Schattenplatz: www.kindersache.de+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/Wunschkind_Podcast ++++++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Es ist falsch zu glauben, dass resiliente Menschen nicht gestresst oder mal am Limit sind. Doch sie haben gelernt, anders damit umzugehen. Nur selten können wir Stress begrenzen. Doch was wir tun können: entscheiden, wie wir damit umgehen. Meine Tipps gibt's für dich heute: 

Director Michael Martin and I delve into the intricacies of the creative industry, sharing personal anecdotes and professional insights. Michael discusses his journey from agency life to founding his own production company, Two Seam, highlighting the importance of building genuine relationships in the industry. The conversation touches on the evolving nature of in-house production, the value of creative freedom, and the significance of respecting the creative process. With humor and candor, both directors reflect on their experiences, offering valuable lessons for aspiring filmmakers. Subscribe now to stay updated with more insightful discussions. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

Bevor Frank Schätzing als Autor bekannt wurde, arbeitete er viele Jahre in der Werbung und gründete schließlich seine eigene Agentur. Seine literarische Laufbahn begann mit kleineren Romanen und Krimis, doch der große Durchbruch gelang ihm 2004 mit „Der Schwarm“. Es folgten Werke wie „Limit“ und „Die Tyrannei des Schmetterlings“. Neben dem Schreiben ist Schätzing leidenschaftlicher Musiker – nicht zuletzt, weil David Bowie ihn früh geprägt hat. In seinem Buch „Spaceboy“ beschreibt er, wie Bowies Musik ihn über Jahre begleitet und in entscheidenden Momenten sogar gerettet hat. Kreativität zählt zu Schätzings wichtigsten Lebenswerten. Wie er vorgeht, wenn gar nichts mehr funktioniert – früher als Texter in der Agentur oder heute beim Romanschreiben – schildert der risikofreudige Autor hier. Am Beispiel von Frank Schätzing sehen wir, wie stark ein großer Musiker das eigene Leben formen kann. Podcasttipp „Schöne Grüße - Reisegeschichten-Hörbücher“: https://www.ardaudiothek.de/sendung/schoene-gruesse-reisegeschichten-hoerbuecher/urn:ard:show:74d7b0bc3fb5869a/

In dieser Folge nehmen wir dich mit in eine emotionale Achterbahnfahrt, wenn das Leben Entscheidungen trifft, auf die wir keinen Einfluss haben. Wir sprechen offen über das Therapieproblem der Woche: Wie geht man als Großelternteil damit um, wenn das eigene Enkelkind zur Pflegefamilie kommt – und die eigene Stimme keine Rolle spielt? Wir tauchen tief in die Gefühlswelt zwischen Trauer, Ohnmacht und alten Wunden ein und zeigen, wie vergangene Erfahrungen heutige Krisen verstärken können. Gleichzeitig fragen wir uns, was hilft, wenn das Leben einfach nur wehtut – und warum es manchmal keine schnelle Lösung gibt. Lass dich inspirieren, wie wir mit Humor, Mitgefühl und kleinen Schritten selbst in schweren Zeiten neue Kraft finden.

If you have beliefs that are oppositional to abundance, you will behave in ways that are oppositional to abundance. And so, it is really important to identify and change these beliefs. In today's episode, Teal Swan going to teach you how to do exactly this. 

Die meisten der sechs Millionen Pflegebedürftigen in Deutschland werden zu Hause von Familienmitgliedern betreut. Sie kämpfen mit körperlicher Belastung, Bürokratie und dem Gefühl, allein zu sein. Ohne sie wäre das System längst kollabiert. Kulms, Johannes www.deutschlandfunk.de, Das Wochenendjournal

Ist Naturwissenschaft zur neuen Religion geworden? Und ist der Mensch wirklich nur ein biologischer Computer? Patrick Reiser trifft den Physiker und Informatiker Dr. Walter Hehl – und sie diskutieren kontrovers über die Grenzen wissenschaftlicher Weltbilder, das verdrängte Bewusstsein und den wahren Kern des Menschseins.Ein ehrliches, tiefes und intensives Gespräch über Dogmen, Daten – und das, was die Wissenschaft nicht erklären kann._____► Kostenlose Achtsamkeitsmeditation für tiefere Verbundenheit und mehr Klarheit: ⁠⁠⁠https://start.patrickreiser.com/meditation⁠⁠⁠_____► Kostenloser Klarheitstest: ⁠⁠⁠https://klarheitsquiz.com⁠⁠⁠_____► In 12 Wochen zu tiefer Verbundenheit, Sinnhaftigkeit und Lebensfreude: Hier geht es zu meinem Mentoring: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patrickreiser.com/human-elevation-mentoring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______► Das exklusive Retreat in den Schweizer Bergen, welches die Grenzen deine Wahrnehmung sprengt und dich in eine zielgerichtete Umsetzung deiner Vision bringt: ⁠⁠⁠⁠https://patrickreiser.com/retreat⁠⁠⁠⁠______► Jetzt Patricks neues Buch versandkostenfrei bestellen

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠⁠Click here.⁠⁠Follow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

This episode originally aired in 2024.  If buying your first rental felt intimidating, you're not alone—most investors start with fear, then realize how quickly they can scale once they get that first win. In this replay, Dr. Elaine Stageberg shares how she hit the Fannie/Freddie 10-loan limit and kept going, building a portfolio of 200+ single-family rentals, plus additional properties through joint ventures and private equity. Elaine is a psychiatrist, mother of four, and private equity firm owner who reached financial freedom at 30 and now manages over 1,000 doors worth more than $300M.

His full time sprint car driving career is over, but Brad Sweet has plenty to keep him busy. On a wide ranging interview we'll talk his retirement, best drivers in sprint car racing, the future of High Limit, franchises, rules, sprint car tires, and a whole lot more.

Christian Frierson's duck hunting journey started with 8-hour weekend hauls from northwest Louisiana to the legendary Dave Donaldson Black River WMA in northeast Arkansas. Those road-warrior trips forged an obsession that eventually carried him into the Red River bottoms of southwest Arkansas, where his family acquired a piece of ground with raw potential. What followed was a decade-long evolution from wide-eyed public-land hunter to a meticulous habitat manager and committed steward of the resource.That same drive pushed Frierson to build the Designated Puller, an automatic jerk-rig system born from long days in the timber and a tinkerer's mind.In this episode, Frierson opens up about the early adventures that shaped him, the transformation of his family's property, and the pressure-management strategies he uses to consistently hold ducks from opening day through the final buzzer.>>>>Thanks to our sponsors: Tom Beckbe, Lile Real Estate, Perfect Limit Outdoors, Purina Pro Plan, Sitka Gear, Greenhead: The Arkansas Duck Hunting Magazine, Diamond M Land Development, and Ducks Unlimited.Send us a textAll Rights Reserved. Please subscribe, rate and share The Standard Sportsman podcast.

Ethereum reaches a 60 million block gas limit. ZKsync publishes part 2 of its ZK token utility proposal. The Ethereum ecosystem hits an ATH of 31,000 TPS. And Uniswap's UNIfication proposal passes a temp check. Read more: https://ethdaily.io/832 Sponsor: Arkiv is an Ethereum-aligned data layer for Web3. Arkiv brings the familiar concept of a traditional Web2 database into the Web3 ecosystem. Find out more at Arkiv.network Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

     MEDICARE ADVANTAGE MINUTE:                                                                  MA enrollees have access to only about half of the physicians that would be available to traditional Medicare participants                                                     (those in Original Medicare with a Medicare supplement)      YOUR MEDICARE BENEFITS 2025:                                                           Supplies Article: "Challenges of Choice in Medicare"                                                                  Many people struggle with the Medicare decisions the must make. Finally, a prospective client has four questions for which he seeks answers. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A++)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; SIMPLEST & EASIEST GUIDE EVER!" "MEDICARE DRUG PLANS: A SIMPLE D-I-Y GUIDE" "MEDICARE FOR THE LAZY MAN: BARE BONES!" For sale on Amazon.com. After enjoying the books, please consider returning to leave a short customer review to  help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Trotzige Kinder, Gewaltausbrüche, Panikattacken, überforderte Eltern und Fachstellen. Was bedeutet es für Familien, wenn Kinder auf jegliche Anforderungen mit Blockaden oder gewalttätigen Wutausbrüchen reagieren? Der 9-jährige Livio ist ein lieber, aufgeweckter Junge – solange er bestimmen kann. Werden an ihn aber Anforderungen gestellt, kann er ausrasten. Seine Eltern und Fachpersonen sind überfordert. Auch die 15-jährige Emilia und der 5-jährige Lion zeigen ein ähnliches Verhalten. Neuere Forschungen begründen die extreme Vermeidung von Anforderungen neurologisch. Das Syndrom wird PDA genannt (Pathological Demand Avoidance, eine krankhafte Vermeidung von Anforderungen). Ob es mit einer Autismus-Spektrum-Störung im Zusammenhang steht, ist umstritten. PDA ist im deutschsprachigen Raum noch wenig erforscht. Schätzungen gehen davon aus, dass nur wenige Kinder von PDA betroffen sind. Umso gravierender sind aber die Folgen für Familien und Umfeld. SRF DOK porträtiert Kinder und Jugendliche, die wegen ihrer PDA-Verhaltensstörung jedes System ans Limit bringen. Erstausstrahlung: 27.11.2025

See omnystudio.com/listener for privacy information.

~[00:00] What a man learns at his physical, emotional, mental, and spiritual edge; Luke's Kilimanjaro mission.~[02:30] The ‘tea cup' parable: pressure reveals what's inside you, not who bumped you.~[05:30] Crisis of comfort: how certainty and control keep men numb and untested.~[08:45] Oxygen, fatigue, and the rawness of leadership under real uncertainty.~[12:15] Identity vs. conditioning: who you are isn't your stress response.~[15:30] Voluntary rite of passage vs. default initiations (divorce, illness, burnout).~[22:30] Emptying the cup: daily practices, tears, and learning service-as-leadership.

Gefühlte Fakten - Folge 315: Pop Kas! Christian hat seinen Körper mit Leberkäse aus der Dose ans Limit gebracht. Tarkan hat mit "Shin Kicking" und "Ferret Legging" zwei absurde Sportarten aus den tiefen der englischen Geschichte ausgegraben, mit denen die "Sportler" ihre Körper ebenfalls ans Limit bringen. Außerdem ranken wir als Cornflakes-Connaisseure Frühstücksflocken, reden über den Themenkomplex Wüste und vieles vieles mehr! Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/gefuehlte_fakten Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Herzlich willkommen zu Ihrem morgendlichen Newsletter! Korruption, Kommunalkrise und politische Grenzverschiebungen beschäftigen Deutschland und Europa: Skandale in der Ukraine stellen Milliardenhilfen infrage, deutsche Kommunen sind finanziell am Limit und fordern Reformen, während Wirtschaftsverbände erstmals das Gespräch mit der AfD suchen. Unser Newsletter beleuchtet die zentralen Kontroversen der Woche – kompakt und kritisch.

Send us a textWe unpack how to keep money decisions simple and effective with CFP and fiduciary Nancy Hite, from Roth strategy to diversification and long-term care. Practical tips, clear guardrails, and a mindset shift that treats money like calories guide the entire talk.• KISS method for daily spending and saving• AI for general info, humans for personal plans• Diversification across equities and bonds to reduce risk• Limit employer stock exposure to under 10 percent• Buy cars off three-year leases to save 30–40 percent• Pay taxes on seeds not harvest with Roth accounts• Convert in brackets without triggering higher taxes• Build a three-month emergency fund before investing• Long-term care insurance to protect assets and independence• Hobbies as income, purpose and mental balance• Volatility as the market's DNA and why to prepare• Crypto's future and the need for regulation• New 2026 catch-up rule requiring Roth contributionsFollow Nancy Hite at ....Websitehttps://thestrategicwealthadvisor.com/LinkedInhttps://www.linkedin.com/in/nancyhitefiduciarycfp/Amazonhttps://www.amazon.com/Retirement-Mirage-Time-Think-Differently/dp/1734876638/ref=sr_1_1?sr=8-1Support the showFollow your host atYouTube and Rumble for video contenthttps://www.youtube.com/channel/UCUxk1oJBVw-IAZTqChH70aghttps://rumble.com/c/c-4236474Facebook to receive updateshttps://www.facebook.com/EliasEllusion/ LinkedIn https://www.linkedin.com/in/eliasmarty/ Some free goodies Free website to help you and me https://thefreewebsiteguys.com/?js=15632463 New Paper https://thenewpaper.co/refer?r=srom1o9c4gl PodMatch https://podmatch.com/?ref=1626371560148x762843240939879000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Booker has had a rough go of late, but the Phoenix Suns' bench has kept things relatively afloat more than we thought possible. A review of a loss to the Houston Rockets and a look ahead to, yes, NBA Cup standings.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Craig: Empowering ordinary investors to take control of their money whether they are young or old.Most of the wealth created by today's fastest‑growing companies never reaches ordinary investors.Innovative firms like Uber stay private for years, creating massive value for venture capitalists and insiders before ever listing on a public exchange. By the time these companies finally go public, most of the growth is already “cooked in.” That leaves people investing through retirement accounts buying stock at a premium while much of the upside has already been captured.In this episode of Superpowers for Good, guest Craig Stephens, founder of Anatoc Media, shares how he helps everyday investors understand and, where possible, tap into this elusive pre‑IPO and IPO economy through AccessIPOs.com and his Retire Before Dad blog.Craig explains the core problem bluntly: “From 1996 to this year we went from about 8,000 public companies to just 4,000.” That shrinking universe means the broad market funds many people depend on for retirement are drawing from fewer companies, while an expanding slice of innovation remains locked up in private markets.He points to the rise of giant private companies as a turning point. “These companies really started with Uber. Uber waited a long time to go public and by the time it went public most of its growth was already built into the company.” When firms can command higher valuations and easy capital while staying private, they have little incentive to list, especially when secondary markets and tender offers already provide liquidity for insiders and employees.The result is a widening access gap. “With fewer companies going public that wealth is getting sort of sectioned off in this venture capital world which is just not accessible to everybody,” Craig notes. Regulated crowdfunding and other exemptions appear as part of the solution, opening a window for retail investors to participate earlier, even if only on a small scale compared to institutional players.Craig distinguishes between his two platforms. Retire Before Dad focuses on what he calls the “boring stuff” — index funds, sound retirement planning, smart personal finance habits. Access IPOs is intentionally more speculative, a place for investors to allocate a small slice of their wealth to higher‑risk, higher‑potential pre‑IPO and IPO opportunities.The discussion underscores a growing conviction among advocates for retail investors: the financial system needs more pathways for ordinary people to participate in the wealth generated by innovation. While regulation crowdfunding alone cannot fix the system, it is an essential part of a broader effort to ensure that elites are not the only ones who benefit from the most dynamic companies of this era.tl;dr:The episode explores how shrinking public markets prevent many ordinary investors from sharing in innovation‑driven wealth.Craig explains why companies stay private longer, shifting most gains to venture capital and other private‑market players.The conversation highlights how regulation crowdfunding and Reg A create limited but meaningful early‑stage access for the crowd.Craig shares his path from IT consulting to launching Retire Before Dad and Access IPOs to educate DIY investors.Craig presents his superpower of empowering investors, illustrated through his IPO community and practical guidance for smarter participation.How to Develop Empowering Investors As a SuperpowerCraig's superpower is empowering investors to take control of their own money. His work is about “empowering ordinary investors to take control of their money whether they are young or old.” Through his two platforms, he supports younger people “interested in these hot companies that are going public or that are private” and retirees he “empower[s] to manage their own money as DIY planners and investors.” Craig challenges the aura of complexity built by the financial industry, insisting “investing doesn't need to be that difficult or complex and ordinary investors can do it on their own,” accessing both traditional assets and, where appropriate, “the other economy that a lot of people don't have access to.”Craig described a small investing community that began on Facebook and later moved to Patreon. He does not give formal advice but offers tools, education, and a trusted space to discuss IPO and pre‑IPO opportunities. Within that group, members identified and accessed the Circle IPO. “At some point it was up six or seven hundred percent and that's very unusual,” Craig explains. Because the community had developed knowledge and shared strategies together, ordinary investors were ready to participate through available brokerage channels. Craig emphasizes there are also deals that “didn't jump out of the gate,” highlighting both the potential and the real risks of this approach.Tips for Developing This Superpower (Actionable)Demystify investingLearn basic concepts in public markets, IPOs, and private offerings to see that they are understandable and navigable.Adopt a DIY approachTake responsibility for core decisions about saving, allocation, and risk instead of defaulting everything to professionals.Anchor most money in simple vehiclesUse broad index funds and long‑term retirement accounts as the foundation of a personal investing strategy.Limit speculative capitalTreat IPOs and pre‑IPO deals as a small, clearly defined portion of an overall portfolio.Build or join trusted communitiesEngage with smaller, higher‑trust groups rather than anonymous online forums crowded with bots and hidden agendas.Increase access thoughtfullyWhen appropriate, open accounts at reputable brokers or platforms that offer IPO, pre‑IPO, or crowdfunding access.Stay clear‑eyed about riskRemember that “IPO investing carries significant risk” and expect that not every deal will be a winner.Prioritize habits over hypePair occasional high‑upside opportunities with disciplined saving, consistent investing, and long‑term planning.By following Craig's example and advice, empowering investors can become a skill. With practice and effort, it can become a superpower that enables more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileCraig Stephens (he/him):Founder, Anatoc Media LLCAbout Anatoc Media LLC: Access IPOs help ordinary investors explore opportunities to invest in the world's most innovative and disruptive pre-IPO companies. Website: accessipos.com, retirebeforedad.comCompany Facebook Page: facebook.com/accessiposTwitter Handle: @RetireBeforeDadBiographical Information: Craig Stephens is a former IT consultant for the Internal Revenue Service (IRS) turned full-time writer and podcaster.He's also the founder of Retire Before Dad (RBD), a website and YouTube channel about DIY investing for retirement and financial independence. He's a former contributor to TIME.com, US News & World Report, and HumbleDollar, and his writing has been featured on Yahoo Finance, Seeking Alpha, Apex Money, WTOP, Becoming Minimalist, Optimal Finance Daily, and Business Insider. He's a retail investor advocate, promoting equal investment opportunities for all investors.LinkedIn Profile: linkedin.com/in/craighstephensPersonal Twitter Handle: @AccessIPOs Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Otherwise Brewing, Artisan Tropic, and Envirosult. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on December 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, December 17, 2025, at 12:00 PM Eastern, will feature Devin Thorpe, CEO and Founder of The Super Crowd, Inc., leading a session on “Designing a Winning Marketing Strategy for Your Investment Offering.” Drawing on his deep experience in impact crowdfunding and investment storytelling, Devin will break down the essential elements of building a marketing strategy that attracts, engages, and converts potential investors. Participants will learn how to identify and reach the right audience, craft messages that build trust, and develop a promotional plan that supports sustained momentum throughout a raise. Whether you're preparing for your first regulated investment crowdfunding campaign or looking to strengthen an ongoing one, this SuperCrowdHour will provide the insights and practical frameworks you need to elevate your offering and boost investor participation.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Grains traded narrowly mixed, while live and feeder cattle closed mostly higher in Tuesday trade. Darren Frye with Waterstreet Advisors breaks down the day. Topics: Impact of Russia/Ukraine Peace deal Soybeans still correcting Corn found a bottom? Cattle rebound, still ugly charts Keys for holiday week trade

Ever walked into a new OR and spent the first ten minutes hunting for an airway bougie or a computer log-in that actually works? We dig into the hidden safety risks of a transient anesthesia workforce and share practical, fast-moving fixes that keep patients safe while keeping rooms open. With staffing shortages reshaping coverage models across the United States and beyond, locum clinicians are essential—but inconsistent environments, unclear escalation paths, and fragmented communication can turn small friction points into big hazards.We unpack what the current evidence says—and doesn't—about locum-related outcomes. A UK qualitative study surfaces predictable threats like unfamiliar systems and weak team integration, while primary care data shows prescribing differences without higher adverse events. In anesthesia, large safety studies are scarce, so leaders must rely on smart design: targeted orientation, standardized room setups, and shared mental models that don't depend on who's on the schedule. We also talk dollars and sense, highlighting a simulation-based break-even estimate for when full-time hiring outperforms locum coverage, and how to weigh cost without compromising safety.From the main OR to higher-risk non-operating room anesthesia sites, we outline concrete steps that work across settings. Limit initial deployment to oriented locations, add locum staff to all communication channels from day one, and use checklists, cognitive aids, and universal timeouts to reduce variability. Establish clear role definitions and escalation trees posted in every anesthetizing location, and fold temporary clinicians into audits, feedback loops, and ongoing education. The aim is simple: compress the ramp-up, eliminate guesswork, and make the safe action the easy action—even when teams change daily.If you care about perioperative safety, access, and team resilience, this conversation gives you a playbook to act now. Subscribe, share with a colleague who onboards locums, and email your best orientation tip so we can feature it on a future show.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/282-building-safer-anesthesia-teams-in-a-locum-driven-world/© 2025, The Anesthesia Patient Safety Foundation

Erst Black Friday, und dann der Weihnachts-Pakete-Wahnsinn. Das werden harte Wochen für Paketzustellerinnen und Paketzusteller. Im vergangenen Jahr wurden in dieser Zeit allein bei DHL mehr als 12 Millionen Pakete sortiert - an einem Tag (!). Für die Paketboten ein großer Kraftakt, viele arbeiten am Limit. Die Gewerkschaft ver.di wollte deshalb vorab nochmal auf die Arbeitsbedingungen in der Branche aufmerksam machen, mit einer großen Umfrage unter den Paketboten.

In this 20 minute podcast: -The show exposes the federal indictment of Florida Rep. Sheila Cherfilus-McCormick, tying her alleged COVID-fund embezzlement to her broken promise on the U.S. Term Limits pledge. -Host Philip Blumel recounts longstanding corruption in her district, comparing her case to former Rep. Alcee Hastings' historic impeachment and decades-long incumbency. -Ron DeSantis and David Trone take the national spotlight on CNN and Fox News, pushing for an Article V convention to impose congressional term limits without Congress's approval. -Letters to the editor, state-level actions, and fresh examples like Minnesota Senator Rich Draheim stepping down voluntarily show momentum building for the nationwide term-limits movement. Stay up to date on the latest Term Limits news! Subscribe for free on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can shop for hats, t-shirts, bumper stickers, and more at http://termlimits.com/store Has your local state Representative or Senator committed themselves to defend Term Limits? See if they are listed, and if not, ask them to sign the pledge at http://termlimits.com/pledge Help U.S. Term Limits fight to place TERM LIMITS on all members of Congress by donating at http://termlimits.com/donate. We will not stop until TERM LIMITS is enacted on ALL members of Congress, NOT JUST THE PRESIDENT!! To check on the status of the Term Limits movement in your state, go to http://termlimits.com/TakeAction

We hope you are inspired and fulfilled by this week's message from Pastor Neil Hopper. https://www.instagram.com/cedarlake_cc/

In this episode, Bob ‘n Joyce explore how the words we think and speak shape the world we live in. Our language can either unlock new possibilities or quietly reinforce the status quo. And in a world that's often dripping with negativity, it's easy to get swept up and mirror the tone around us. The same dynamic plays out inside organizations: the prevailing language can propel a culture forward… or keep it stuck. Key Takeaways: • Choosing our words consciously — what we call activating language — can bring new possibilities into being that wouldn't emerge on their own. • The words we use about ourselves influence how we show up and how others experience us. • Most of us toss out language without realizing its impact. • The dominant language inside an organization is a direct signal of the health of its culture. Join us as we unpack how language shapes personal and organizational wellbeing. Come on in. Grab a snack. Welcome!

Both live and feeder cattle futures closed limit lower, while grains closed narrowly mixed. Austin Schroeder of Brugler Marketing and Management breaks down Monday's trade. - China sales signals - Export Reports - Sales and Inspections - Cattle down hard - Tyson Lex vs. Cattle on Feed report - What to expect in a holiday trade

https://loganvilleplumbersguild.com/Discover the critical first steps to take during a plumbing emergency, from shutting off water to spotting sewer line warning signs. Learn why local plumbers offer faster, more personalized service and how proactive maintenance can save you thousands in damage. Loganville Plumbers Guild City: Loganville Address: Serving Loganville and the Surrounding Area Website: https://loganvilleplumbersguild.com

In unserer neuen Folge sprechen wir über „Brink“ aus Star Trek: Prodigy! Gwyn kämpft um ihren Vater, Wesley kämpft gegen die Zeit – und Asencia kämpft gegen alles, was sich bewegt. Wir diskutieren Wurmlochenergie, dahinschmelzende Tarnfelder, zeitlineares Chaos, moralische Entscheidungen am Limit und die vielleicht spannendste Version von Wesley seit seiner Traveller-Empfängnis. Mit dabei: – Warum Gravimetrie und Cloaks nicht befreundet sind – Ob ein Notfall-Transporter wirklich eine gute Idee war – Junge Asencia vs. alte Asencia – Wie viel Zukunft Wesley eigentlich noch sehen kann – Und was „Brink“ für den finalen Prodigy-Ark bedeutet Abonniert uns für mehr Trek-Talk! #StarTrekProdigy #Brink #DiscoveryPanel #StarTrekPodcast #Gwyn #WesleyCrusher

Tagelang im Sattel, durch Nächte fahren, körperlich wie mental ans Limit gehen – für viele Radsportler liegt darin ein besonderer Reiz. In dieser Folge spricht Langdistanz-Fahrerin Sofie Mangertseder darüber, wie sie vom Straßen- und Bahnradsport in die Ultracycling-Szene gerutscht ist, welche Momente sie geprägt haben und warum der Kopf oft wichtiger ist als die Beine. Gemeinsam mit den ROADBIKE-Redakteuren spricht sie über Schlafmangel, Vorbereitung, Setup-Gedanken und mentale Tiefpunkte. Eine Folge für alle, die wissen wollen, was passiert, wenn Radfahren richtig weit geht.

Welcome to 30 Tips in 30 Days! Over the entire month of November, I will be releasing a short, bite sized episode of Fearless Presentations every morning covering things that are absolutely essential to being a better presenter. Whether you've been speaking professionally for years and years or are looking to just start your public speaking journey, applying just these 30 tips I cover here will instantly and easily make you improve as a speaker. Going all the way back to the very first tip in this series, over-designing your slideshow or prioritizing your PowerPoint over your speech is one of the most common mistakes there are in speech writing. We have an old blog post on our website with videos being released on the Fearless Presentations YouTube right now over the amount of slides you should be including in your presentation (depending on the length) and chances are, it's quite a bit less than you are doing now. So go check those out to get a full understanding of the tip.Show Notes: 101 Public Speaking Tips For Delivering Your Best Speech(https://www.fearlesspresentations.com/101-public-speaking-tips-for-delivering-your-best-speech/)

Don chats with journalist and political analyst Ahmed Baba for a wide-ranging conversation about the state of the nation and the growing tension surrounding the Epstein Files. With the bill to release the files being passed, many are wondering...will the files actually be released in full? Or will Donald Trump try to limit or delay what the public gets to see? Don and Ahmed break down the political maneuvering, the sudden shift in messaging from Trump's circle, and the increasingly obvious attempts to steer the national conversation away from Epstein altogether. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cattle futures opened limit lower on news of the president removing tariffs on Brazillian beef. At the midday, futures traded higher but closed lower. Grains were quiet in Friday trade. Shawn Hackett of Hackett Financial Advisors recaps the trade. Topics: - January USDA data dump - South American weather - Increased demand for natural gas this winter - Was tariff news already priced in?

In this hour, Adam Crowley and Dorin Dickerson predict how much the Steelers will use RB Jaylen Warren while he recovers from his mild injury. Also, Chris Carter from The Pittsburgh Post-Gazette and former Steeler Charlie Batch each comes on The Fan Hotline. November 21, 2025, 8:00 Hour

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

Medication abortions account for more than 60 percent of all abortions in the United States, up from just a quarter a decade ago. But in the aftermath of Roe’s reversal, abortion pills are now banned in at least 14 states. Special correspondent Sarah Varney reports on the resulting rise of underground networks operating outside the legal system to help people access abortion medication. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Vanessa is joined by her sisters in another episode where they discuss the sneaking out hijinks they all got up to in a family of 12 kids as well as how they deal with their own families' stories of teens sneaking around. They wrestle with the big question: how do you trust your kids and let them have their own freedom while also protecting and doing your duty as a parent when it comes to curfews, bedtime, and rules of the home?   Vanessa's sister Shelly also shares about an upcoming product she and her husband are working on called Analog that helps protect families from the dangers of sneaking around online. She provides a checklist to watch out for: Set a baseline Check and recheck the parental controls because they do reset Don't let kids delete or install apps without permission Limit screen time on apps Also watch out for: Kids changing the timezones Redownloading apps Using VPNs Using Siri to get around certain parental controls Friends' phones

Mixed game master and Main Event final tabler Alex Livingston joins Carlos and Andrew to discuss playing mixed games, coaching mixed games, teaching in Rwanda, and coining the term Old Man Coffee. Alex and Chris Vitch teach the Mixed Minds ... Read more...

"Every now and then you bump up against a part that presses you to the wall of your ability," Hawke says of playing lyricist Lorenz Hart in ‘Blue Moon.' Hawke spoke with Terry Gross about collaborating with Richard Linklater, 'The Lowdown,' and his thoughts on aging. Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy