Podcasts about Limit

https://www.youtube.com/watch?v=uijiic8crBQ Hosted by: Fraser Cain (@frasercain ) and Dr. Pamela L. Gay (@CosmoQuest ) Streamed live on Dec 29, 2025. How big can a star get? This is a calculation made by one of the original pioneers of modern astronomy, Sir Arthur Eddington. And it's named after him, the Eddington Limit. Now, astronomers are finding examples of giant black holes early in the Universe, calling into question some of Eddington's assumptions. Let's explore this fascinating concept! Why are stars sphere-ish? Why do blackholes not eat everything? Why do pulsating stars pulsate? It all comes down to work done by Eddington at the beginning of the last century, and today we're going to look back at Eddington's work and all its applications in modern Astronomy.   This show is supported through people like you on Patreon.com/AstronomyCast  In this episode, we'd like to thank: Andrew Poelstra, BogieNet, Brian Cagle, Burry Gowen, David, David Rossetter, Ed, Gerhard Schwarzer, Jason Kwong, Jeanette Wink, Michael Purcell, Sergey Manouilov, Siggi Kemmler, Sérgio Sancevero   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Funnel Down Defense Visit https://teachhoops.com/  for defensive system breakdowns, drill progressions, and practice plans that will help you install and master funnel down principles to transform your team's ability to protect the rim and defend ball screens. In this episode, we dive deep into one of the most effective defensive philosophies for high school basketball: funnel down defense, where perimeter defenders force ball handlers toward help and shot blockers rather than allowing penetration to weak side or baseline. This systematic approach prioritizes protecting the paint, eliminating layups, and forcing contested mid-range shots and outside jumpers—exactly the kind of shots high school players struggle to make consistently. We break down the core principles that make funnel down defense work: aggressive ball pressure with proper angles, baseline denial on the wings, hard hedging or showing on ball screens to force middle penetration, and active help-side rotations that arrive before the drive. You'll learn specific footwork and positioning techniques for on-ball defenders, the exact positioning for help defenders in the lane, communication systems that keep everyone connected, and how to recover and closeout when the ball is reversed. We also discuss common mistakes teams make when trying to implement funnel down concepts—like passive ball pressure that allows easy middle drives, late help that results in layups, or overhelping that creates wide-open threes. This episode provides detailed teaching progressions for installing funnel down defense: starting with individual defensive stance and angles, building to two-on-two shell situations where help concepts are introduced, progressing to full five-on-five team defense with proper rotations, and finally competing against live offense with ball screens and actions. We address how this defensive philosophy affects your big men's positioning, what kind of athletes you need to run it effectively, and adjustments you'll need to make against elite ball handlers or three-point shooting teams. Whether you're tired of giving up easy baskets in the paint or looking for a defensive identity that maximizes your shot blocker's impact, you'll gain a complete framework for building funnel down defense that protects the rim and forces opponents into low-percentage shots. funnel down defense, basketball defensive system, paint protection basketball, rim protection defense, ball screen defense, help defense basketball, defensive philosophy basketball, forcing middle defense, baseline denial basketball, hedging ball screens, defensive rotations basketball, high school defense coaching, team defense concepts, defensive angles basketball, help side defense, defensive positioning basketball, teaching team defense, defensive drill progressions, shell drill defense, closeout drills basketball, on-ball defense coaching, defensive communication basketball, protecting the paint, defensive schemes basketball, basketball defensive strategy, forcing contested shots, defensive footwork basketball, team defense installation, Wisconsin basketball defense, defensive system coaching SEO Keywords: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Der Haushalt 2026 beinhaltet neue Rekordschulden am verfassungsmäßigen Limit. Was bedeutet das für das Portemonnaie jedes Einzelnen? Wie kann man die Volkswirtschaft und auch sich persönlich absichern? Benjamin Mudlack ist zur Schuldenproblematik zu Gast. In „Zweifel & Zuversicht – der Podcast für Macher-Mentalität“ begrüßt Hängen höhere Schulden, geringere Produktivität und Inflation zusammen? Und was kann jeder Einzelne tun, um sich vor Kaufkraftverlust zu schützen? Hierüber spricht Banker, Autor und Unternehmer Benjamin Mudlack mit Alexander Zwieschowski, Geschäftsführer und Chefredakteur der deutschen Ausgabe von Epoch Times. In dieser ersten Sendung des neuen Formats "Zweifel & Zuversicht" werden Probleme benannt und darüber hinaus Lösungsansätze diskutiert. Geschäftsführer und Chefredakteur Alexander Zwieschowski lädt in diesem Format spannende Gäste zu den drängenden Fragen unserer Zeit in das Epoch-Times-Studio in Berlin ein. Das Besondere: Als Jahresabonnent von Epoch Times haben Sie exklusiv die Möglichkeit, im Vorfeld der Sendungen Fragen einzureichen. Einige Tage vor der Aufzeichnung teilen wir Ihnen mit, welche Gäste und Themen als Nächstes anstehen. Natürlich können Sie als aktiver Teil der Community auch Vorschläge zu Gästen und Themen einsenden. In Kürze wird zudem monatlich eine Sendung mit Publikum im EpochTV-Studio in Berlin stattfinden. Die Teilnahme hieran ist exklusiv für Epoch-Times-Jahresabonnenten möglich, die Anzahl der Plätze ist begrenzt.

Depressionen, Angststörungen, Einsamkeitswelle, steigende Selbstmordraten – die psychische Gesundheit unserer Gesellschaft steht massiv unter Druck. In dieser Podcastfolge spreche ich darüber, warum so viele Menschen innerlich ausbrennen und was du konkret tun kannst, um wieder zurück zu dir zu finden und menschgerechter zu leben. 

I'm hosting at Awesome Games Done Quick 2026 next week! We remember Vince Zampella, who we tragically lost this week. He was a force in the gaming industry, even if you weren't someone who regularly played the games he brought to us. Nvidia has announced that a 100 hour per month limit is coming to ALL GeForce Now customers starting January 1st, where previously it was only for new subscribers. I took a look at Daytona USA VR in VRChat and discussed why VRChat is the metaverse billionaires wanted.

He went ahead and above the Limit!

Show NotesKeywords: spiritual growth, intentionality, relationship with God, distractions, faith, personal development, prayer, scripture, self-reflection, commitmentSummary: In this conversation, Ms. G emphasizes the importance of spiritual growth, especially as we enter a new year. She discusses the need for intentionality in nurturing one's relationship with God, the distractions that can hinder growth, and practical steps to stay focused on spiritual development. Ms. G encourages listeners to commit to their spiritual journey, protect their quiet time with God, limit distractions, and be patient with their progress, reminding them that spiritual growth is a continuous journey rather than a race.TakeawaysSpiritual growth requires intentional focus and commitment.Distractions can hinder spiritual growth; identify and limit them.Protect your quiet time with God as a priority.Faith grows when it is consistently fed through scripture.Be patient with your spiritual progress; it's a journey.Establish a routine that allows for sincere connection with God.Limit negative influences that drain your spirit.Reflect on scripture for deeper understanding and transformation.Choose depth in your relationship with God over routine.Seek first the kingdom of God for alignment in life."Limit what drains your spirit.""Faith grows when it is fed.""Choose focus over frenzy."

Big Ship or Small Boat: Are You in the Right Organization? In this episode of the PT Entrepreneur Podcast, Doc Danny tells a story from his time as an Army PT in Hawaii and how a denied human performance proposal, that finally got implemented 13 years later, forced him to ask a hard question. Am I on the right ship or do I need to build my own boat? If you feel boxed in by red tape, slow decisions, and limited influence, this one will hit home. In This Episode, You'll Learn: The human performance proposal Danny and a strength coach pitched to their division in 2011–2012 Why a project that would save millions and improve readiness still got shut down What a general meant when he said "the Army's a big ship and it turns really slowly" How that moment planted the seed for Danny leaving to start his own practice How to tell if you are in the wrong organization for your personality and goals Why some people thrive in big systems and others feel suffocated by them Why regret is worse than trying and failing at your own thing What to do if you suspect you need to build the job you want instead of waiting for it The Schofield Barracks Story Back in 2011–2012, Danny was the only physical therapist for an entire brigade at Schofield Barracks in Hawaii. Between him, another PT, and a shared strength coach, they were responsible for thousands of soldiers spread across multiple brigades and clinics. Injury rates were driving a constant stream of soldiers into civilian clinics and hurting deployment readiness. Danny and his strength coach friend put together a human performance proposal that would add a handful of contracted providers. The math was simple. A few hundred thousand dollars of contract help could save the Army millions and keep more soldiers ready to deploy. They took the plan to the division commander, a general who was also one of Danny's patients and very supportive of what Danny was doing clinically. Danny walked into the meeting convinced the proposal would be approved. It was denied. "The Army's a Big Ship and It Turns Really Slowly" The next day, the division commander pulled Danny aside and explained his decision. He said he liked the idea, but told him the Army is a big ship and it turns very slowly. That comment stuck. Danny remembers thinking, "If this is such an obvious win and we still can't move, do I even want to be on a ship like this?" More than a decade later, his strength coach friend called to say the division had finally launched a human performance program that looked a lot like their original proposal. "We were right. We finally won," he said. Danny laughed. It took over ten years for the ship to turn. Are You on the Right Ship? The point of the story is not just that the military moves slowly. The point is to help you ask whether you are in the right environment for how you are wired. Big organizations: Move slowly and carry layers of approval and red tape Limit how much control you have over clinical model, scheduling, and innovation Can be a great fit if you value stability, structure, and predictable paths Entrepreneurship and small clinics: Move quickly and let you act on ideas without begging for permission Give you direct control over patient experience, offers, and operations Come with more personal risk and fewer safety nets If you constantly find yourself saying "There is a better way to do this and nobody will listen," that is a sign. If you love solving problems, want to experiment, and are tired of watching your ideas die in meetings, you may not be in the right organization. Don't Wait a Decade for Someone Else to Say Yes Most physical therapists never planned to start a business. The default story is to join a big rehab system or national chain, climb the ladder to clinic director, then maybe move into regional leadership. That can be a great path for the right person. But if you feel like you are on a big ship that turns too slowly, you may need to build the job you actually want instead of hoping someone else creates it for you. Trying and failing at your own thing is almost always better than never trying and sitting with regret later. At some point, you will not have the same window to take a swing. Action Steps If You Feel "Stuck" Check your frustration. Is it about one boss or one clinic, or is it about the whole system? Write down the kind of care you wish you could deliver if nobody told you "no." Run the numbers on what it would take to replace your income in a small cash-based practice. Talk to people who have already left big systems and ask what they would do differently. Need Help Building Your Own Boat? If you suspect you are in the wrong organization and want a concrete plan to go from employed to running your own cash practice, the PT Biz Part Time to Full Time 5-Day Challenge will walk you through: Exactly how much income you need to replace How many patients you need to see and at what visit rate Three different paths to go from part time to full time The basic sales and marketing systems you will need A simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Free Your Time With Claire, the AI Scribe If your current job has you charting during sessions or staying late to finish notes, Claire can help. Claire is an AI scribe trained specifically for physical therapists that handles your documentation so you can focus fully on your patients and follow up with them instead of your EMR. Try Claire free for 7 days: https://meetclaire.ai

Parents of Autistic children and children with Down syndrome are often given advice that sounds compassionate, reasonable, and supportive. But much of it slowly limits learning, flexibility, autonomy, and long-term growth. In this milestone Episode 200 of Non Linear Learning, Dr. Vaish Sarathy challenges 5 common pieces of parenting and education advice that unintentionally lower expectations and shift focus away from real learning. In this episode, you'll learn why Dr. Vaish challenges: • Strict routines and rigid structure — and how too much predictability reduces tolerance for learning and change • Traditional support groups — and how shared grief can quietly stall progress ... and more  This episode is for parents who: • Have been told academics can wait • Feel uneasy about advice that sounds kind but feels limiting • Want age-appropriate, intellectually rich education for their child Resources Learn how to teach real academics non-linearly, without waiting for "readiness," inside Non Linear Education.

Episode: S7, Ep 18 (149): twelve mile limit Written: David Paulsen Directed: Patrick Duffy Aired: Feb 3, 1984 J.R. diverts his rage over Miss Ellie and Clayton's reconciliation by cranking the vice on Cliff Barnes and Edgar Randolph, pushing one man beyond his limit. In Afton's absence, Cliff and Marilee carry their drilling discussions into the bedroom.   EwingBBQ.com  Patreon: www.Patreon.com/EwingBBQ Merch: bit.ly/ewingbbqmerch Facebook: https://www.facebook.com/groups/EwingBBQ/ TikTok: @Ewingbbq Instagram: @EwingBBQ Twitter: @BBQEwing  

Episode: S7, Ep 18 (149): twelve mile limit Written: David Paulsen Directed: Patrick Duffy Aired: Feb 3, 1984 J.R. diverts his rage over Miss Ellie and Clayton's reconciliation by cranking the vice on Cliff Barnes and Edgar Randolph, pushing one man beyond his limit. In Afton's absence, Cliff and Marilee carry their drilling discussions into the bedroom.   EwingBBQ.com  Patreon: www.Patreon.com/EwingBBQ Merch: bit.ly/ewingbbqmerch Facebook: https://www.facebook.com/groups/EwingBBQ/ TikTok: @Ewingbbq Instagram: @EwingBBQ Twitter: @BBQEwing  

Muy probablemente podríamos catalogar a Josef Ajram como el primer gran influencer del deporte extremo y uno de los pioneros en la creación de una marca personal sólida en España, vinculada a su plataforma Where is the Limit. Amado y odiado a partes iguales, sus proyectos no dejaban indiferente a nadie. Desde los Ultraman en Hawai hasta el famoso 7 Islas o sus diversas participaciones en el Marathon des Sables y otras pruebas extremas, todas ellas bajo la filosofía una Where is the Limit que reclutaba tantos seguidores fanáticos como "haters", cuando casi no siquiera conocíamos el significado de esa palabra, enfriando botellas de cava esperando sus fracasos. Josef Ajram pasa por el primer Sweet Home Alabama del 2026 para recordar cómo fueron aquellos años, de qué forma gestionó aquellas situaciones de acoso en redes y su evolución personal y profesional hasta hoy.

90% aller Neujahrsvorsätze scheitern im Februar. Nicht weil die Leute faul sind – sondern weil sie die falschen Entscheidungen treffen.In dieser Folge zeige ich dir die 3 Fragen, die ich mir vor jeder finanziellen Entscheidung stelle. Frage 3 hat bei mir alles verändert.DIE 3 FRAGEN:1️⃣ Schaffe ich das?Habe ich die Mittel, die Zeit, die Energie – oder bin ich gerade am Limit?2️⃣ Wird es funktionieren?Ist das realistisch oder ein Luftschloss? Passt es zu meiner Situation?3️⃣ Ist es das wert?Den Aufwand, das Risiko, die Veränderung – oder mache ich es nur, weil alle anderen es machen? TIMESTAMPS:0:00 Warum 90% scheitern0:26 Das Gefühl am Jahresende1:20 Mein ICO-Fehler 20172:56 Frage 1: Schaffe ich das?3:20 Frage 2: Wird es funktionieren?4:00 Frage 3: Ist es das wert?4:27 Die 2 Bonus-Fragen6:56 Was deine Kinder wirklich lernen8:33 Die Weggabelung9:04 Das Finger-Experiment10:39 Meine Bitte an dich

Muy probablemente podríamos catalogar a Josef Ajram como el primer gran influencer del deporte extremo y uno de los pioneros en la creación de una marca personal sólida en España, vinculada a su plataforma Where is the Limit. Amado y odiado a partes iguales, sus proyectos no dejaban indiferente a nadie. Desde los Ultraman en Hawai hasta el famoso 7 Islas o sus diversas participaciones en el Marathon des Sables y otras pruebas extremas, todas ellas bajo la filosofía una Where is the Limit que reclutaba tantos seguidores fanáticos como "haters", cuando casi no siquiera conocíamos el significado de esa palabra, enfriando botellas de cava esperando sus fracasos. Josef Ajram pasa por el primer Sweet Home Alabama del 2026 para recordar cómo fueron aquellos años, de qué forma gestionó aquellas situaciones de acoso en redes y su evolución personal y profesional hasta hoy.

So long 2025. In this episode, I pay tribute to my longtime collaborator and dear friend, Pat Finn, reflecting on our twenty years of creative partnership in commercial filmmaking shooting Valley Toyota. Pat starred as "Pat" in "Pat TV" campaign from LT, the Phoenix agency also mourning their dear Pat. Just me babbling through heartfelt stories and fond memories, to honor Pat's comedic brilliance, generosity, and the lasting impact he had on me. Here's a documentary Pat & I made on campaign, "Pat TV: The First 15 Years". Enjoy and see what a mench Pat was. It's full of spots and behind the scenes magic. Here's the link to our podcast chat back in 2024. So folks, treasure your loved ones and embrace every opportunity with gratitude and optimism. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

Trish goes deep into a rarely discussed but incredibly common postpartum symptom: rage. We're not talking about everyday irritability - this is intense, explosive anger that can feel overwhelming and out of control. If you've ever snapped at your partner over something trivial, slammed doors, or felt fury bubbling up when the baby cries, you're not alone, and you're certainly not a bad mom. Trish, a labor nurse with over 16 years of experience and mom of seven, shares insights on what postpartum rage really is, its potential causes, practical strategies for managing it in the moment, and long-term steps to seek help. Tune in to feel less isolated and more empowered on your postpartum journey.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key TakeawaysUnderstanding Postpartum Rage: It's not just anger - it's a sudden, disproportionate fury that can manifest as yelling, slamming things, or feeling out of control. Trish reassures listeners that this is often a symptom of perinatal mood disorders, not a reflection of your character as a mom.Common Causes: Hormonal shifts post-birth, chronic sleep deprivation, constant overstimulation from being needed and touched, lack of support, and underlying anxiety or depression can all contribute. Your body is in survival mode, and rage is its way of protecting you.Immediate Coping Strategies:Acknowledge it out loud: "I'm feeling rage right now - this is a symptom, not who I am."Step away safely: Place baby in a crib and take a break.Regulate your body: Chug ice water, splash cold water on your face, do jumping jacks (if recovery allows), scream into a pillow, or try box breathing (in for 4, hold for 4, out for 6).Long-Term Solutions:Get screened for perinatal mood disorders by your OB or midwife.Prioritize sleep, even in short stretches.Reduce overstimulation: Limit visitors, silence notifications, and carve out quiet time.Meet basic needs: Eat regularly, stay hydrated, and move your body.Seek therapy, ideally from a perinatal mental health specialist.Communicate with loved ones: Use specific scripts like, "I need you to take the baby for 30 minutes" or "I need you to listen without trying to fix it."Helpful Timestamps:00:58 Understanding Postpartum Rage01:25 Causes of Postpartum Rage02:07 Immediate Coping Strategies

We go from a Florida marsh four-man limit with no calling to hard-won lessons from a grindy public land deer season. Safety takes center stage on boats and timber, and we share plans for Delta Thunder, a Veterans Hunt, and Ike's training journey.• Landing ducks in the spread without spinners or calls• Why water swatting can be ethical when the hide wins• Weather swings and mallard GPS data debunking reverse migration• New hats drop, limited run, free shipping on two or more• Deer season takeaways on pressure, ridges, and bow hunting• Survival rules on public water: PFDs, dry bags, no waders in deep water• Upcoming hunts at Delta Thunder and Veterans Hunt plans• Ike's drive, training at Mill Creek Retrievers, goals for steadinessCall or text 850-251-8650 or visit www.floridaducks.com to book your trip, Williamson OutfittersUse code ONEHELLOFALIFEOUTDOORS for 15 percent off your order @ www.froggtoggs.comDirty Duck Coffee: use code onehellofalife15 for 15% offFollow us on instagram! https://www.instagram.com/onehellofalifepodcast/?hl=enFollow us on instagram! https://www.instagram.com/onehellofalifepodcast/?hl=en

Listen to today's podcast... On the last working day of the year, the office is quiet and you are prepared to take advantage of it to get caught up on your work.  The phone rings.  You sigh. Another stressful interruption. According to Fast Company the average office worker is interrupted and taken off task every 11 minutes. Even worse, they say that it takes basically that much time to refocus on the task at hand.  Often, we end up compensating for interruptions by working faster and harder, which results in us experiencing more stress. We get frustrated, impatient, annoyed, angry, defeated.  The key to avoid interruptions at work is to find productive ways to minimize and deal with them and keep our emotions in check. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Dealing With No Interruptions Day: Plan for interruptions.  Know the type of interruptions that you usually encounter and when they are most likely to occur.  Limit the opportunities for people to distract you.  If you need time to concentrate on a particular task, block it off in your schedule and let colleagues know that you are not available until a certain time.  Turn off your phone and your email notifiers.  Shut the door.  Book a meeting room just for yourself. Watch for your own personal interrupters.  A messy desk, hunger, thirst and curiosity all get in our own way of being as productive as we can.  Organize yourself prior to starting your focused time, not during it. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Andrew and Carlos look back on a year’s worth of conversations to choose their favorites and recommend some hidden gems.Join Andrew and Carlos on ClubWPT Gold by signing up at https://clubwptgold.com/?promo=THINK. Receive 10% off your GTO Wizard subscription when you use this link to sign up!You can now get two FREE episodes per week of Thinking Poker Daily. 

This is the first of three episodes in the Diverse Voices Book Review Limited Podcast Series: Secret Lives of Fairy Tales.  Created and hosted by fairy-tale scholar and professor Kimberly J. Lau, the first episode features Sarah Hines, a scholar of children's literature and the history of book publishing, with a special focus on Andrew Lang's Colored Fairy Book series and its illustrations. In the interview, they discuss how Andrew Lang's Colored Fairy Book series and its illustrations reflect and reinforce Victorian ideas about race, empire, and cultural ownership, often presenting whiteness as beauty and othering non-European characters. Hines is also co-owner of Eight Cousins Bookstore in Falmouth, Massachusetts.  Kimberly J. Lau is a Professor of Literature at University of California, Santa Cruz, and author of Specters of the Marvelous: Race and the Development of the European Fairy Tale.

A Clare technology expert is advising parents to limit their kids access to technology for prolonged stints to protect their mental health. Phones, tablets and games consoles will be among the most received gifts for children this year. Pat Clarke Browne from Munster Business in Shannon says parents should try to prevent their kids from using these devices on their own in their rooms for extended periods. He claims, weather permitting, children should be encouraged to spend as much time outside as possible.

Click here to receive today's free gift on the Radio Page: Bible Overview – The Bible has 66 Books, more than 1,000 chapters, and was written by about 40 different authors. Bible Overview will help you get a grasp of each book quickly. Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

With 2025 coming to a close, it's important that we end the year on the right note. And by that, we mean an absolutely bonkers game show that quickly descends into madness. Returning guest Prismaeya and Sonic F cast members Kage-Ichihashi and Mystic Pyro Freak are paired up with our hosts in a three-way battle royale to determine the top trivia team. Will speed, fly, or power win out in the end? What kind of devious questions does Faulerro have up his sleeve? And how badly are we going to have to sandbag CyberLink to keep him from running away with the whole thing? (0:00:00) Intro/Main topic: Mobius Strip Game (0:07:10) Hog Quiz (0:19:56) Fast Four Words (0:31:26) Rise of Lyrics (0:47:33) What's the Verdict: Sonic Edition (1:00:55) Blue Lightning Round (1:09:14) Sonic Survey Says (2:43:08) Results/Outro Amie Waters on Linktree

Utah's cannabis rules have more plot twists than a Netflix drama, and most people are one viral headline away from doing something dumb by accident. So we brought JD Lauritzen, The Leafy Lawyer, back on to translate the chaos into plain English. We talk hemp, the “loophole” argument, rescheduling, taxes that crush businesses, and why “legal” is a word people throw around way too casually.What we get intoThe hemp-derived mess, why it keeps whiplashing, and why “it's legal again” posts are usually missing the pointThe scary part, timing, JD calls out that “next November” is a real inflection point unless something changes, and the implications of hemp becoming illegal againThe “loophole” debate, JD's take is blunt, it was never a loophole, it was the text, plus how regulation failed to keep upRescheduling talk, why moving to “schedule three” matters, and why it still doesn't magically fix everything overnightThe business killer most consumers never hear about, 280E taxes, and why even good operators get strangled by the mathThe potency fight, what “limit potency” sounds like in a hearing room, and why enforcement is way messier than people thinkBig takeawaysIf a headline makes you want to panic buy, it's probably selling clicks, not clarityUtah changes tend to be slow and surgical, not one big “everything is illegal now” momentHemp and medical get mixed up constantly, but policy treats them like different animalsRescheduling can help, but taxes and timelines are where reality lives“Limit potency” sounds simple until you try to enforce it in the real worldConnect with JD - https://www.instagram.com/the_leafy_lawyer/Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

In Hour 2, Evan and Steiny discuss whether there's a way to limit Draymond Green's minutes

How to Limit Draymond Green's Minutes full 1462 Wed, 24 Dec 2025 19:17:51 +0000 0ifYgBI3IUBSbIOQn4JcbatBDQPV6nsH sports Steiny and Guru sports How to Limit Draymond Green's Minutes Weekdays 10am - 2pm with Matt Steinmetz and Daryle 'the Guru' Johnson. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%

Be the weed that breaks the facade, be the speck that draws attention, be dirty, be messy, be alive.Thanks to @KeylligraphyInk for the logo design.  The track used in this episode is Enemy Spotted by Jess If you want to check out Digdice, you can do it hereIf you want to check out Interstitial 2e, you can do it here Find Us Online:Blue Sky: Dice FiendsDiscord: https://discord.gg/j54FrbhTwitch: www.twitch.tv/thedicefiendsCast and Crew:Shannon: The GMChell: Sarah (The Virtuoso)Lillie: Lawrence (The Alchemist)Dawn: Zia (The Navigator)Jess: Jude (The WIldcard)About Us: Welcome to Dice Fiends, we are an actual play podcast that runs games in over a dozen systems with a rotating and diverse cast of players. But one thing's for certain: whether we're powered by the apocalypse or grabbing as many d6's as we can hold in shadowrun: We're fiends for the sounds of rolling dice. You can find us every other Wednesday on Itunes, Spotify, or wherever you get good podcasts. 

Filmmaker Barry Walton and I discuss the value of passion projects, the lessons learned from giving back, and the significance of respecting the creative process. Barry shares insights from his many documentary adventures, emphasizing the personal growth that comes from overcoming challenges. The discussion culminates in a reflection on how life teaches us to respect the process, both in filmmaking and in personal endeavors.  Barry is the owner and founder of Endless Media, with over 20 years of working in video production and brand management. His vision for the company is endless and aims to make content that is simple, relatable and organic for businesses and their clients. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

An IU researcher from China is in jail after being charged last week with two counts of smuggling and one count of making false statements to law enforcement. Flu cases are up around the country … and in Indiana, and Marion County hospitals say they must now limit visitors. Starting January first, more than half a million low-income Hoosiers won't be able to use their Supplemental Nutrition Assistance Program, or SNAP, benefits on sugary drinks or candy. Artificial intelligence-powered toys, such as teddy bears and robots that talk to children, are arriving on store shelves. Quarterback Fernando Mendoza is breaking more new ground for IU football, this time it's inspiring the name of a thoroughbred racehorse. AAA projects over 122 million people, 2.9 million of them Hoosiers, will be traveling for the holidays this year. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy, with support from News Director Sarah Neal-Estes.

If you're feeling a little queasy about the pace of change, you're not alone. AI is accelerating competition in almost every market, and it's making some business models feel irrelevant almost overnight.  In this episode of Built to Sell Radio, John Warrillow talks with Ryan O'Leary, who saw a similar wave coming in payments when Shopify started bundling merchant processing into its plans. O'Leary chose to sell before the shift crushed margins, structuring a deal that put most of his cash in hand up front. In this episode, you discover how to  • Decide whether to raise capital, hire a CEO, roll equity, or sell • Spot the early signals that a platform is about to "bundle" you into irrelevance • Run a tight sale process with a short target list and still generate multiple LOIs fast • Negotiate for deal structure that protects you, not just a higher multiple • Limit earnout risk by keeping the earnout short and the rules hard to game • Separate emotion from the numbers so you can negotiate clean • Keep your team aligned through the transition by sharing upside, including the earnout 

Director Zack Seckler has been steadily working with the best agencies and brands for years. We chat about this Career Migration spot (click to see and read about it in Shots) and so much more. Zach has been featured in every industry publication, on both the advertising and production side. A treat to finally get to chat. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

And one supervisor isn't having it with the nonprofits that run such programsSee omnystudio.com/listener for privacy information.

Send us a textHow seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals.Topics Discussed:Evolutionary context of circadian rhythms: All organisms have adapted to Earth's 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues.Molecular clock mechanism: Involves a feedback loop where proteins turn on/off genes, lasting ~24 hours, regulated by phosphorylation and degradation for timing precision.Genetic variations in sleep: Families with mutations in clock genes like PER2 cause extreme morning lark behavior, altering protein stability and period length by hours.Light entrainment: Morning light shortens human clocks (average 24.2 hours) to match 24-hour days; seasonal day length changes require gradual adjustments.Food & metabolic links: Seasonal food scarcity/abundance affects clock via glucose and fatty acids competing for protein modifications, as shown in diabetic mouse models.Role of unsaturated fats: Paper finds MUFA/PUFA ratios in diet alter phosphorylation of clock proteins, speeding or slowing adaptation to winter/summer light cycles in mice.Modern environmental impacts: Artificial light extends “daytime” signals, while constant food access erases seasonal patterns, contributing to obesity and diabetes risks.Jet lag & adaptations: Sudden time shifts mimic seasonal experiments; high-sugar/fat intake may phenocopy genetic effects to aid adjustment, though not recommended for health.Practical Takeaways:Expose yourself to morning natural light to help synchronize your internal clock and improve daily energy.Consume main meals during daylight hours and avoid late-night eating to align with natural metabolic rhythms.Limit evening screen time to reduce artificial blue light disrupting sleep onset.Consider varying diet seasonally, favoring diverse, whole foods to mimic natural availability patterns for better health.About the guest: Louis Ptacek, MD is a neurologist and professor at the University of California, San Francisco. He researches inherited neurological diseases and sleep traits, including genetic variations causing extreme early rising.Related Episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph Takahashi*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In hour one, Mike & Jason look back at the previous day in sports, they chat yesterday's Canucks shutout win over the Rangers (3:00), plus they discuss the latest hockey news and notes with Sportsnet NHL host David Amber (25:09). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

“Do you like the gift ya got, girlfriend?”Wanting to get rid of the proof, I tried to give the chocolates to my family for dessert.Kym B. Whitecar lives in Indian Trail, North Carolina, where she is a member of the Charlotte Writers Club and Charlotte Lit. When she retired from education, she finally had the time to take a creative writing course, reigniting her passion for storytelling. Currently, she is harassing her friends, family, and critic group with more narrative nonfiction.

More than 90% of all liquid fuel in Oregon is stored along a 6 mile stretch of the Willamette River just north of downtown Portland known as the Critical Energy Infrastructure hub. Studies have shown that a major earthquake could cause the release of as much toxic liquid as the BP Deepwater Horizon oil spill, with oil reaching all the way to the mouth of the Columbia River. This fall, the city released a draft proposal to reduce the fuel stored at the site and require seismic upgrades. Eric Engstrom, director of the Portland Bureau of Planning and Sustainability, joins us to explain the plan.

Do you feel emotionally overwhelmed—like you’re carrying more than you can handle and one more hardship or problem might break you? Have stress, anxiety, or burnout caused you to react in ways that don’t feel like you? In this episode of Faith Over Fear, Jennifer Slattery and Carol McCracken talk honestly about emotional overwhelm, emotional capacity, and why prolonged stress and hardship can push even faithful, capable people past their limits. Through personal stories of caregiving, trauma triggers, disrupted sleep, ministry pressure, and relational strain, they explain why “pushing through” often leads to exhaustion, shame, and broken connections. Turning to Scripture, they explore the life of David—a man after God’s own heart—who also experienced seasons of intense fear, grief, and emotional overload. His story shows us that overwhelm is not a spiritual failure and that God meets us with grace, not condemnation, when we’re in survival mode. This conversation offers biblical encouragement and practical tools to help you recognize when your emotional capacity is maxed out, calm anxiety throughout the day, reduce unnecessary stress, and reconnect with Christ’s presence in the middle of overwhelming seasons. If you’ve been feeling worn down, reactive, or ashamed of how you’ve been coping, this episode will remind you: you’re not weak, you’re human—and you’re not alone. Download a free resource designed to help you experience the peace of Christ in Your Most Emotionally Overwhelming Seasons. Reflective/Discussion Questions: Where do you currently feel emotionally overloaded?What circumstances, responsibilities, or unresolved stressors might be adding weight to your “emotional bridge”? How do you typically respond when your emotional capacity is exceeded?Do you tend to withdraw, lash out, numb, overwork, or push through—and what has that response cost you? What stood out to you about David’s responses to overwhelm?How does his honesty with God challenge or free you in the way you pray, lament, or express emotion? Are there stressors in your life that could be reduced, paused, or removed—at least temporarily?What might it look like to honor your limits instead of judging them? What helps calm your body and mind throughout the day?Which practices—movement, rest, prayer, breathing, joy, community—might God be inviting you to return to or begin? Is there an area where shame has followed your past reactions to stress?How does this episode reshape your understanding of God’s grace toward you in survival seasons? Find Carol McCracken: On her website On Facebook On Instagram Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week Durango finally debuted their long anticipated high limit room. With over 8,000 square feet, 120+ slot machines and private butlers this room promises a lot but does it deliver. We take a look at the decor, the unique outdoor spaces and everything else that makes this room among the very best in Las Vegas. They nailed it. In other news the Hard Rock Guitar Tower continues to grow and we take a drone's eye look at the 330 foot tall building. Plus the Mirage gold is slowly going away as well. We also discuss: Wynn's insane Emirates resort, Pawn Stars the return, Fremont Gramps, casino smell myths, Rio's breakfast shakeup and what Excalibur's tiki bar looks like as it closes in on opening. Episode Guide 0:00 Fremont Gramps living life 0:33 Pawn Stars is returning with drama 1:45 Who still watches Pawn Stars? 2:43 Guitar Tower views obstructed? 3:21 Guitar Tower drone construction shots - Goodbye gold 4:21 Wynn Al Marjan topped off & insane art collection 6:07 The finest resort in the world? 6:50 Inside Excalibur's new tiki bar 8:01 Eggslut unveiled at Rio 8:46 Hash Hash out at Rio 9:55 Why Hash House cut back and fell short 11:21 Debunking Vegas myths - Magical smells? 13:28 Durango's stunning high limits slot room opens 14:26 Outdoor high limit patio and butler service? 15:39 Encore vibes & high end cocktail program 16:54 Durango turns 2 - more to come 17:36 MGM settlement payouts coming 19:38 Bringing MGM to its knees Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

Our conversation from Episode 488 continues (without Nate, unfortunately). We even talk some poker strategy!For more Joel:First appearance on Episode 409Another two-part conversation begins with Episode 484Joel's blogOld Man JamesDJ Renegade on SoundcloudJoel's book Ideas of ImprovisationYou can join Andrew and Carlos on ClubWPT Gold by signing up at https://clubwptgold.com/?promo=THINK. Receive 10% off your GTO Wizard subscription when you use this link to sign up to GTO Wizard today and run deeper in your MTTs with GTO Wizard AI!You can now get two FREE episodes per week of Thinking Poker Daily.  Joel Porter-Dias Joel Porter-Dias is a poet who has earned a living from gambling for over thirty years. He has also been a DJ, a computer programmer, and probably a few other things we didn't even get to ask him about. His book Ideas of Improvisation is available from Thread Makes Blanket Press. Twitter Link

Another series is apparently on the hunt for title sponsorship, we'll update some dirt late model ride situations, talk regional sprint car news, and more.

The holidays can feel overwhelming—shopping, decorating, cooking, and trying to create picture-perfect moments. Yet Scripture reminds us that amid the chaos, the true gift of Christmas is Christ Himself. Just as Mary gave birth in a humble stable without the comforts she expected, we too are called to make room for Jesus in the midst of our busy, stressful seasons (Luke 2:7). By simplifying, prioritizing, and focusing on His presence, we discover that the peace and joy of Christmas don’t come from perfection—they come from Him. Highlights Holiday stress often overshadows the true purpose of Christmas: celebrating Jesus’ birth. Mary’s humble circumstances remind us that God’s plans don’t rely on comfort or convenience. Simplifying holiday tasks—limiting gifts, delegating meals, reducing activities—can create space for Christ. Focusing on Jesus transforms ordinary moments into meaningful celebrations. Gratitude for God’s provision, even amid financial or personal challenges, brings peace. Small adjustments in expectations allow families to experience joy without unnecessary stress. Making intentional space for Christ is the ultimate gift we can give ourselves and others. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Preparing Him Room: Making Space for Christ This ChristmasBy: Michelle Lazurek Bible Reading:“…and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.” - Luke 2:7 It was all too much to bear. When my kids were little, they talked about what they wanted for Christmas for months. They made their list for Santa, wrote him letters, and even dropped it in the mailbox. As a mother, I would do anything to give them the perfect Christmas. I made sure they got everything they asked for, even if it meant starting early and taking money out of our paycheck each week to save for Christmas presents. But one year, my husband was planting a church, and finances were just too tight. I did my best to get the kids the presents that they wanted. But with all the wrapping, shopping, and a full-time job, while my husband was church planting, it added more stress to my life than I cared to admit. Although it was a magical moment to watch my kids open gifts on Christmas morning, the stress and irritation of all the preparation beforehand made it feel as if it simply wasn't worth it. I was putting all this stress on myself to write Christmas cards, decorate the house, and care for my children, in addition to working at a daycare where I cared for two- and three-year-olds all day long, only to come home to my own set of two- and three-year-olds. This would be enough to make anyone feel the extra weight of stress. Compelled by the idea of giving my kids the perfect Christmas, I stressed myself out, worrying about finances and spending all my extra time wrapping presents and writing cards. When Christmas Day came, I had created a holiday that would have made even Norman Rockwell jealous. But it was missing one thing: Jesus. Although my family and I attended Christmas Eve services, my kids lit candles, sang songs, and watched Christmas specials, it felt as if Jesus was missing from the holiday. Because it was so focused on the moment of opening gifts and getting my family what they wanted for Christmas, it felt as if I had wasted all my time and energy creating a magical moment that would only last a moment. Because of all the stress, I had laid aside my quiet time with the Lord, neglected to pray, and hadn't picked up my Bible in months. For a holiday that should be focused on the actual reason for this season, I had forgotten to make space for Christ. Maybe you can relate to the story above. All the Christmas wrapping, giving, and writing Christmas cards may seem too much to bear during the holiday season for you as well. Maybe buying gifts, long lines at the store, mounting traffic, and increasingly mean people seem like too much stress for you to bear, too. But it doesn't have to be this way. Mary experienced a similar situation. As she made the long travel, heavy in the throes of labor, I imagine she expected a comfortable room with which to give birth. But when she found out that there was no room at the inn, her expectations quickly shattered. But Mary didn't give in to the stress or leave God out of her situation. Instead, she made the best of what she had. She traveled to a nearby stable and, in less-than-ideal conditions, gave birth to our Savior, who, in turn, has given generations eternal life. Although Mary's situation was less than ideal, she still completed her ultimate purpose. The Christmas story can give us hope that, despite what we might be going through —financial struggles, health crises, loss of loved ones, etc.—we can find hope. While our situation for the holidays seems less than spectacular, we can make do with what God has given us. There's no better time than the Christmas season to give thanks for all that God has done. Minimize Christmas shopping this year. Opt to give gift cards rather than wrapping a bunch of presents. Limit the number of gifts you give to each person. Explain to them that finances are too tight this year, and the stress is just too much. Your stressful situation can quickly become less so with a bit of understanding and compassion from your family members. Ask family members to pitch in this year by giving food for the holiday meal, or skip hosting the traditional holiday meal and go out for dinner instead. Whatever you need to do to make the best of your holiday situation, take Mary's example and don't forget the ultimate purpose of why we celebrate Christmas. Father, let us be people who make space for you during the holiday season. Let us not crowd you out with copious amounts of gifts, wrapping, and decorating. Instead, let us remember the ultimate gift you have given us and live our lives knowing that we have already received the best gift of all. Amen. Intersecting Faith & Life: Is Christmas too stressful for you this year? What is one step you can take to reduce the stress and make your Christmas situation a little more bearable? Further Reading:Luke 1:41-44 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Alisha Esmail from Saskatoon, Saskatchewan, Canada to unpack a founder truth most people avoid. Burnout is not a badge, it's a bottleneck. Alisha shares how burning out three times forced her to rebuild her business approach with stronger systems, clearer priorities, and a “harmony over balance” mindset. They break down her Five Tanks Framework (emotional, mental, physical, relational, spiritual) and a practical daily check-in to spot depletion before it snowballs. They also get real about using AI and automation to buy back time without losing the human edge. If you're building a company, leading a team, or just tired of the hustle narrative, this one is a clean reset. About the Guest: Alisha Esmail is a purpose-led founder behind one of Canada's recognized coffee brands and a builder working at the intersection of AI, human performance, and sustainability. She teaches founders how to reduce burnout through systems, clarity, and her Five Tanks Framework. Key Takeaways: Burnout repeats when recovery is treated like a break, not a redesign of how you operate. “Harmony” beats “balance”. Some seasons require intensity, but the system has to pay you back with time later. The line between healthy intensity and overextension is context. Most “emergencies” can wait till tomorrow. Use the “three cards” rule. Limit how often you pull people into after-hours work so you don't burn out the team. Five Tanks Framework is universal: emotional, mental, physical, relational, spiritual. The refill method can vary by personality and season. A fast daily audit works: draw five circles, label the tanks, score each 1 to 10, then act on the lowest tank first. Empty tanks show up as short temper, conflict, anxiety, spiraling thoughts, and feeling out of control. AI should not replace thinking. It should remove repetitive tasks so founders stay in strategy, creativity, and leadership. Practical AI win: rewrite intense messages to reduce conflict and prevent “emotional shrapnel” in relationships. Scarcity is not a reason to self-destruct. It can be a forcing function for creativity and smarter leverage. Clarity kills chaos: define your real end goal, then work backward instead of sprinting toward a vague “success.” Community Guidelines Check (YouTube, Facebook, Instagram, LinkedIn): Not violating. Trademark Check: Mentions of Apple, iPhone, ChatGPT, and Claude are nominative references for identification only. No affiliation or endorsement is implied. How Listeners Can Connect With the Guest: Email: Instagram: connect via DM LinkedIn: Connect with Alisha Esmail and send a direct message https://roadcoffeeco.com/ Free gift: DM her “Five Tanks Framework” and mention this podcast to get the exercise book. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on the course. It's a real insight into the mind of a former professional athlete who once raced the world's best over 1500m in front of 80,000 people at the Olympics. Now, he's racing against himself. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Uncle Si is certain Phil Robertson's notorious duck dog singled him out for urinary mischief, and Martin can't believe his ears when Si describes grabbing a supposedly dead deer by the antlers only to be dragged like a rag doll. Jay Stone brings along his adrenaline-junkie former SWAT buddy, Blake Cook, for blood-pumping hunts and his first tumble on the jiu-jitsu mat. John-David loves every minute of Si flipping out over Jase's nonstop opinions, and a disturbing firsthand encounter has Si laying down his bathroom phone-call boundaries. Duck Call Room episode #508 is sponsored by: Don't miss NOBL's biggest Sale of the Year! Head to https://nobl.com for up to 62% off your entire order! #NOBL #ad For 30% off your order, head to HarvestHosts.com and use code DUCK30. https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code DUCK! https://rocketmoney.com/duck — Cancel unwanted subscriptions with Rocket Money. The average person saves up to $740 a year when using all the app's premium features! - Learn more about your ad choices. Visit megaphone.fm/adchoices

CBS Justice Correspondent Scott MacFarlane joins Independent Americans for a hard-hitting breakdown of Trump's risky Venezuelan tanker seizure, the secret DOJ legal memos behind recent strikes, and the unprecedented blanket pardons that wiped out the largest criminal investigation in American history. Host Paul Rieckhoff also unpacks a near-trillion-dollar defense bill, Trump's blocked federalization of the California National Guard, and fresh pressure on Venezuela's Maduro, all converging in a volatile national security moment.​ Scott explains how DOJ's refusal to release its legal guidance on the Venezuela operations is fueling mistrust, why bipartisan ethics experts and the Senate Judiciary Committee are demanding transparency, and how the administration's strategy of funneling information to friendly outlets undermines accountability. The conversation dives into Trump's inauguration-day mass clemency for January 6 defendants, the still-murky arrest in the January 5 Capitol pipe bomb case, and the norm-shattering removal of traditional Pentagon reporters in favor of a new “propaganda press corps.”​ Amid the heavy news, Paul and Scott still make space for life and hope—from Jalen Hurts' rough season and Philip Rivers' surprise Colts comeback to Pete Alonso's move to the Orioles and the energy of Army–Navy week in Baltimore. They close with “something good”: NORAD's annual Santa Tracker volunteer effort and Scott's 15-year-old asking for a CD player and physical albums, a small reminder that the next generation still wants something real and tangible. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

CBS Justice Correspondent Scott MacFarlane joins Independent Americans for a hard-hitting breakdown of Trump's risky Venezuelan tanker seizure, the secret DOJ legal memos behind recent strikes, and the unprecedented blanket pardons that wiped out the largest criminal investigation in American history. Host Paul Rieckhoff also unpacks a near-trillion-dollar defense bill, Trump's blocked federalization of the California National Guard, and fresh pressure on Venezuela's Maduro, all converging in a volatile national security moment.​ Scott explains how DOJ's refusal to release its legal guidance on the Venezuela operations is fueling mistrust, why bipartisan ethics experts and the Senate Judiciary Committee are demanding transparency, and how the administration's strategy of funneling information to friendly outlets undermines accountability. The conversation dives into Trump's inauguration-day mass clemency for January 6 defendants, the still-murky arrest in the January 5 Capitol pipe bomb case, and the norm-shattering removal of traditional Pentagon reporters in favor of a new “propaganda press corps.”​ Amid the heavy news, Paul and Scott still make space for life and hope—from Jalen Hurts' rough season and Philip Rivers' surprise Colts comeback to Pete Alonso's move to the Orioles and the energy of Army–Navy week in Baltimore. They close with “something good”: NORAD's annual Santa Tracker volunteer effort and Scott's 15-year-old asking for a CD player and physical albums, a small reminder that the next generation still wants something real and tangible. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ --- In this episode, I look at the next 24 months of AI. The technology is improving rapidly – so what could hold back widespread transformation of how we work and live? I dig into the real constraints, from electricity shortages to institutional inertia, why mid-2026 matters for enterprise AI, and why so many people remain uneasy about a technology they use every day. I cover: (00:03) Predicting AI's next two years (01:50) How life changing are chatbots, really? (03:36) Our current biggest AI constraint (07:58) The remarkable increase in token efficiency (10:43) Why mid-2026 is a crucial turning point (13:01) Do we actually want AI in our lives? (15:28) Should organizations wait to jump in? (16:39) How is OpenAI reckoning with Gemini? (18:41) The market's reaction to OpenAI's code red (19:32) Where will value accrue in the supply chain? (20:51) What's the best strategy for middling powers?Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/Twitter/X: https://x.com/azeem Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.