Podcasts about Limit

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ --- In this episode, I look at the next 24 months of AI. The technology is improving rapidly – so what could hold back widespread transformation of how we work and live? I dig into the real constraints, from electricity shortages to institutional inertia, why mid-2026 matters for enterprise AI, and why so many people remain uneasy about a technology they use every day. I cover: (00:03) Predicting AI's next two years (01:50) How life changing are chatbots, really? (03:36) Our current biggest AI constraint (07:58) The remarkable increase in token efficiency (10:43) Why mid-2026 is a crucial turning point (13:01) Do we actually want AI in our lives? (15:28) Should organizations wait to jump in? (16:39) How is OpenAI reckoning with Gemini? (18:41) The market's reaction to OpenAI's code red (19:32) Where will value accrue in the supply chain? (20:51) What's the best strategy for middling powers?Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/Twitter/X: https://x.com/azeem Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode was recorded at Gotham City Limit comic shop, last month, where superstar comic-cover-artist, Aaron Bartling was celebrating the release of his Final Boss shop exclusive variant. Aaron was kind enough to chat with me about his life and career, working in the Death metal scene with bands like Impending Doom, his creative process and favorite tools of the trade, advice for new artists, and discussed the cover that put him on the map: TMNT: Last Ronin Watch the video version of this episode on YouTube, here Enter in this month's giveaway contest, to win a copy of Aaron Bartling's exclusive variant of Final Boss #1: HERELINKS: Buy official Short Box Merch: HEREJoin our Patreon Community, and get access to bonus episodes, free comics, and other rewards! Try a FREE 7-day trial: HERETake your comic shopping experience to the limit, by shopping online at Gotham City Limit!The Schiller Kessler Group  We read Fan Mail, send us some! Buy your tickets for Collective Con 2026, Northeast Florida's largest pop culture convention: HERE Proudly sponsored by Gotham City Limit!Proudly sponsored by Collective Con!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showREACH OUT!

Going Over the Gift Price Limit by Maine's Coast 93.1

What if the biggest barrier to your leadership success isn't your skills, but your beliefs? In this episode, Kevin sits down with Muriel Wilkins to discuss how deeply held beliefs can limit our growth and impact as leaders. Muriel shares how many high-performing leaders unconsciously operate from outdated or misaligned beliefs; beliefs that may have once served them but now hinder their effectiveness. They also talk about how these "blocking beliefs" develop, why they are so hard to recognize, and how to reframe them to align with who we are becoming as leaders. Muriel's Story: Muriel M. Wilkins is the author of Leadership Unblocked: Break Through the Beliefs That Limit Your Potential and coauthor of Own the Room: Discover Your Signature Voice to Master Your Leadership Presence. She is the founder and CEO of Paravis Partners, a sought-after C-suite adviser and executive coach with a twenty-year track record of helping senior leaders take their performance to the next level. Muriel is also the host of the Harvard Business Review Podcast, Coaching Real Leaders, consistently ranked as a top-ten podcast in Apple's Management category. https://www.murielwilkins.com/ https://www.linkedin.com/in/murielwilkins/ https://www.instagram.com/coachmurielwilkins This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Leadership Unblocked: Break Through the Beliefs That Limit Your Potential by Muriel M. Wilkins  Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within by Dené Logan  Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie  Like this? Understanding the Success Mindsets with Ryan Gottfredson The Mindsets That Separate the Best Leaders with Vikram Malhotra Five Mindsets to Lead Well with Paula Davis Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

If you feel weighed down by emotional pain, you're not alone. So much of your struggle may trace back to just three basic beliefs you might not even realize you carry. You can actually make real changes when you understand what's behind your pain and learn what to do about it. In this episode, you'll hear from Aaron Abke, author of The Three Beliefs of Ego: A Sufferer's Guide to Freedom. Aaron doesn't ask you to fight your ego but to see it in a new way and spot these patterns in yourself. Aaron Abke is a spiritual teacher and thought leader who delivers a fresh new perspective on self-realization, his online academy for consciousness expansion, 4D University, has more than 10,000 members. Multiple Gaia TV series, chart-topping spirituality podcasts, and SiriusXM radio programs have showcased Abke's passion and purpose, which is to awaken this planet to the awareness of our oneness. Aaron's approach to healing is straightforward and filled with hope. He believes that facing your pain teaches you more than running away from it ever could. In this episode he shares tools and a simple mindset shift, to help you let go of the old stories that keep you stuck. Tune in to learn how to step out of ego-driven suffering and start living with more freedom and clarity.

Philipp Staab zur Systemkrise und den Legitimitätsproblemen im grünen Kapitalismus.   Shownotes Philipp an der Humboldt-Universität zu Berlin: https://www.sowi.hu-berlin.de/de/lehrbereiche/zukunftarbeit/mitarbeiter_innen/pstaab Philipp am Einstein Center Digital Future: https://www.digital-future.berlin/ueber-uns/professorinnen/prof-dr-philipp-staab/ Philipps persönliche Website: https://philippstaab.de/ Staab, P. (2025). Systemkrise. Legitimationsprobleme im grünen Kapitalismus. Suhrkamp. https://www.suhrkamp.de/buch/philipp-staab-systemkrise-t-9783518128237 Staab, P. (2022). Anpassung. Leitmotiv der nächsten Gesellschaft. Suhrkamp. https://www.suhrkamp.de/buch/philipp-staab-anpassung-t-9783518127797 Staab, P. (2019). Digitaler Kapitalismus. Markt und Herrschaft in der Ökonomie der Unknappheit. Suhrkamp https://www.suhrkamp.de/buch/philipp-staab-digitaler-kapitalismus-t-9783518075159 zur Kritischen Theorie: https://de.wikipedia.org/wiki/Kritische_Theorie Hawel, M., & Blanke, M. (Hrsg.). (2012). Kritische Theorie der Krise. Karl Dietz Verlag Berlin. https://www.rosalux.de/fileadmin/rls_uploads/pdfs/Publ-Texte/Texte_72.pdf zu Claus Offe: https://de.wikipedia.org/wiki/Claus_Offe Offe, C. (2006). Strukturprobleme des kapitalistischen Staates. Aufsätze zur Politischen Soziologie. Campus Verlag. https://www.campus.de/buecher-campus-verlag/wissenschaft/soziologie/strukturprobleme_des_kapitalistischen_staates-2412.html zu Jürgen Habermas: https://de.wikipedia.org/wiki/J%C3%BCrgen_Habermas Habermas, J. (1973). Legitimationsprobleme im Spätkapitalismus. Suhrkamp. https://www.suhrkamp.de/buch/juergen-habermas-legitimationsprobleme-im-spaetkapitalismus-t-9783518106235 Hoffman, O. (2025). Polykrise. Anatomie eines globalen Zusammenbruchs. Warum alle Krisen zusammenhängen - und was das für unsere Zukunft bedeutet. Königshausen & Neumann. https://verlag.koenigshausen-neumann.de/product/9783826093883-polykrise/ zur Great Depression: https://de.wikipedia.org/wiki/Great_Depression zur Westdeutschen Studentenbewegung der 1960er Jahre: https://de.wikipedia.org/wiki/Westdeutsche_Studentenbewegung_der_1960er_Jahre zu den K-Gruppen: https://de.wikipedia.org/wiki/K-Gruppe zu den Bauernprotesten am Brandenburger Tor: https://www.deutschlandfunk.de/tausende-landwirte-demonstrieren-vor-dem-brandenburger-tor-100.html zu den Protesten gegen das Heizungsgesetz: https://www.deutschlandfunk.de/tausende-menschen-demonstrieren-gegen-geplantes-heizungsgesetz-102.html zum Inflation Reduction Act (IRA): https://de.wikipedia.org/wiki/Inflation_Reduction_Act zu Ulrich Beck: https://de.wikipedia.org/wiki/Ulrich_Beck Beck, U. (1986). Risikogesellschaft. Auf dem Weg in eine andere Moderne. Suhrkamp. https://www.suhrkamp.de/buch/ulrich-beck-risikogesellschaft-t-9783518113653 Huber, M. T. (2022). Climate Change as Class War. Building Socialism on a Warming Planet. Verso. https://www.versobooks.com/products/775-climate-change-as-class-war Thompson, E. P. (1987). Die Entstehung der englischen Arbeiterklasse. Suhrkamp. https://www.suhrkamp.de/buch/edward-p-thompson-die-entstehung-der-englischen-arbeiterklasse-t-9783518111703 zur Flut im Ahrtal 2021 und den politischen Reaktionen darauf: https://www.bpb.de/kurz-knapp/hintergrund-aktuell/522893/nach-der-flut-an-der-ahr-2021/ zu Ingolfur Blühdorn: https://de.wikipedia.org/wiki/Ingolfur_Bl%C3%BChdorn Blühdorn, I. et al. (2019). Nachhaltige Nicht-Nachhaltigkeit. Warum die ökologische Transformation der Gesellschaft nicht stattfindet. transcript. https://www.transcript-verlag.de/978-3-8376-4516-3/nachhaltige-nicht-nachhaltigkeit/ zum Pariser Klimaabkommen von 2015: https://de.wikipedia.org/wiki/%C3%9Cbereinkommen_von_Paris Boltanski, L. & Chiapello, È. (2006). Der neue Geist des Kapitalismus. Herbert von Halem Verlag. https://www.halem-verlag.de/produkt/der-neue-geist-des-kapitalismus/ Lazzarato, M. (2007). Die Missgeschicke der „Künstlerkritik“ und der kulturellen Beschäftigung. transversal texts. https://transversal.at/transversal/0207/lazzarato/de Jaeggi, R. (2023). Fortschritt und Regression. Suhrkamp. https://www.suhrkamp.de/buch/rahel-jaeggi-fortschritt-und-regression-t-9783518587140 Brand, U. & Wissen, M. (2024). Kapitalismus am Limit. Öko-imperiale Spannungen, umkämpfte Krisenpolitik und solidarische Perspektiven. oekom Verlag. https://www.oekom.de/buch/kapitalismus-am-limit-9783987260650 Schaupp, S. (2024). Stoffwechselpolitik. Arbeit, Natur und die Zukunft des Planeten. Suhrkamp. https://www.suhrkamp.de/buch/simon-schaupp-stoffwechselpolitik-t-9783518029862 zum Leninismus: https://de.wikipedia.org/wiki/Leninismus Neupert-Doppler, A. (2019). Die Gelegenheit ergreifen. Eine politische Philosophie des Kairos. mandelbaum. https://www.mandelbaum.at/buecher/alexander-neupert-doppler/die-gelegenheit-ergreifen/ zu Robert Mugabe: https://de.wikipedia.org/wiki/Robert_Mugabe zu den Sandanisten: https://de.wikipedia.org/wiki/Frente_Sandinista_de_Liberaci%C3%B3n_Nacional zu den Zapatistas: https://de.wikipedia.org/wiki/Ej%C3%A9rcito_Zapatista_de_Liberaci%C3%B3n_Nacional zum Kollapscamp 2025: https://kollapscamp.de/ Baumann, Z. (2017). Retropia. Suhrkamp. https://www.suhrkamp.de/buch/zygmunt-bauman-retrotopia-t-9783518073315 zu Max Weber: https://de.wikipedia.org/wiki/Max_Weber Weber, M. (2019). Typen der Herrschaft. Reclam. https://www.reclam.de/produktdetail/typen-der-herrschaft-9783150195383 zu Deutsche Wohnen & Co Enteignen: https://dwenteignen.de/ zur Behauptung, dass haitianische Immigrant*innen in Springfield Haustiere essen würden: https://en.wikipedia.org/wiki/Springfield_pet-eating_hoax zu Habermas‘ Theorie der Kolonialisierung der Lebenswelt: https://philosophischeberatung.berlin/die-verwaltung-des-wohls-ein-widerspruch-in-sich/ zu Karl Polanyi: https://de.wikipedia.org/wiki/Karl_Polanyi Polanyi, K. (1973). The Great Transformation. Politische und ökonomische Ursprünge von Gesellschaften und Wirtschaftssystemen. Suhrkamp. https://www.suhrkamp.de/buch/karl-polanyi-the-great-transformation-t-9783518278604 Amlinger, C. & Nachtwey, O. (2025). Zerstörungslust. Elemente des demokratischen Faschismus. Suhrkamp. https://www.suhrkamp.de/buch/zerstoerungslust-t-9783518432662 Future Histories Episodes on Related Topics S3E52 | Alexander Neupert-Doppler zu Kairos und verbindender Organisation https://www.futurehistories.today/episoden-blog/s03/e52-alexander-neupert-doppler-zu-kairos-und-verbindender-organisation/ S03E46 | Rahel Jaeggi zur Krise des Liberalismus, Fortschritt als Prozess und sozialistischem Utopisieren https://www.futurehistories.today/episoden-blog/s03/e46-rahel-jaeggi-zur-krise-des-liberalismus-fortschritt-als-prozess-und-sozialistischem-utopisieren/ S03E43 | Steen Thorsson zu Psychoanalyse, Klimakrise und Kapitalismus https://www.futurehistories.today/episoden-blog/s03/e43-steen-thorsson-zu-psychoanalyse-klimakrise-und-kapitalismus/ S03E33 | Tadzio Müller zu solidarischem Preppen im Kollaps https://www.futurehistories.today/episoden-blog/s03/e33-tadzio-mueller-zu-solidarischem-preppen-im-kollaps/ S03E32 | Jacob Blumenfeld on Climate Barbarism and Managing Decline https://www.futurehistories.today/episoden-blog/s03/e32-jacob-blumenfeld-on-climate-barbarism-and-managing-decline/ S03E30 | Matt Huber & Kohei Saito on Growth, Progress and Left Imaginaries https://www.futurehistories.today/episoden-blog/s03/e30-matt-huber-kohei-saito-on-growth-progress-and-left-imaginaries/ S03E17 | Klaus Dörre zu Utopie, Nachhaltigkeit und einer Linken für das 21. Jh. https://www.futurehistories.today/episoden-blog/s03/e17-klaus-doerre-zu-utopie-nachhaltigkeit-und-einer-linken-fuer-das-21-jh/ S03E08 | Simon Schaupp zu Stoffwechselpolitik https://www.futurehistories.today/episoden-blog/s03/e08-simon-schaupp-zu-stoffwechselpolitik/ S02E30 | Philipp Staab zu Anpassung https://www.futurehistories.today/episoden-blog/s02/e30-philipp-staab-zu-anpassung/ S01E26 | Philipp Staab zu digitalem Kapitalismus https://www.futurehistories.today/episoden-blog/s01/e26-philipp-staab-zu-digitalem-kapitalismus/   --- Bei weiterem Interesse am Thema demokratische Wirtschaftsplanung können diese Ressourcen hilfreich sein: Demokratische Planung – eine Infoseite https://www.demokratische-planung.de/ Sorg, C. & Groos, J. (eds.)(2025). Rethinking Economic Planning. Competition & Change Special Issue Volume 29 Issue 1. https://journals.sagepub.com/toc/ccha/29/1 Groos, J. & Sorg, C. (2025). Creative Construction - Democratic Planning in the 21st Century and Beyond. Bristol University Press. [for a review copy, please contact: amber.lanfranchi[at]bristol.ac.uk] https://bristoluniversitypress.co.uk/creative-construction International Network for Democratic Economic Planning https://www.indep.network/ Democratic Planning Research Platform: https://www.planningresearch.net/ --- Future Histories Kontakt & Unterstützung Wenn euch Future Histories gefällt, dann erwägt doch bitte eine Unterstützung auf Patreon: https://www.patreon.com/join/FutureHistories   Schreibt mir unter: office@futurehistories.today Diskutiert mit mir auf Twitter (#FutureHistories): https://twitter.com/FutureHpodcast auf Bluesky: https://bsky.app/profile/futurehistories.bsky.social auf Instagram: https://www.instagram.com/futurehpodcast/ auf Mastodon: https://mstdn.social/@FutureHistories   Webseite mit allen Folgen: www.futurehistories.today English webpage: https://futurehistories-international.com   Episode Keywords #PhilippStaab, #JanGroos, #Interview, #FutureHistories, #DemokratischeWirtschaftsplanung, #DemokratischePlanwirtschaft, #Kapitalismus, #Liberalismus, #Polykrise, #SozialökologischeTransformation, #GrünerKapitalismus, #ÖkologischeModernisierung, #Anpassung, #Transformation, #Organisation, #Gesellschaft, #Klimakollaps, #DWE, #Faschisierung, #Faschismus, #ÖkologischeTransformation, #Zukunft

A panel of experts selected by Health Secretary Robert F. Kennedy Jr. on Friday voted to recommend federal officials stop directing parents to get their infants quickly vaccinated against hepatitis B, unless the babies' mothers test positive for the virus.

The jobs picture is an "evolving situation," says Brad Roth, noting it will be "all eyes on the Fed" for next week's interest rate decision. However, he explains his "goldilocks scenario" that could unfold. On stocks, Brad says that rotation out of large caps and into small and mid-cap names make for a healthier market. He adds to that point by making the case that tech "reached its limit" short-term. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Rob Spera is a seasoned director and educator, on the pod to share his journey through the world of filmmaking. With over 25 feature films and 100 hours of television under his belt, Rob brings a wealth of experience and insight into the art of directing. In this episode, we delve into his acclaimed book, "Film and TV Directors Field Manual," exploring the practical maxims that have guided his career. Rob's passion for teaching and his dedication to the craft shine through as he discusses the importance of respecting the process and empowering actors to bring their best to the screen. Whether you're an aspiring filmmaker or a seasoned professional, Rob's wisdom offers valuable lessons for all. Buy Rob's book here. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

Coming up today, we'll talk sprint car series choices and a few updates, a High Limit driver will have a new crew chief next year and I think most completely missed the announcement, plus other sprint car and late model news.

Mark Tompkins, President and CEO of the German American Chamber of Commerce of the Midwest, joins Lisa Dent to discuss how the capacity limit imposed on the Christkindlmarket poses a threat to the market’s existence.

What if the biggest predictor of your child becoming a lifelong reader has nothing to do with phonics programs, library incentives, or natural talent and everything to do with protecting space in their day? Cognitive psychologist Dr. Daniel Willingham joins Ginny to reveal the surprising truth about how kids learn, why background knowledge matters more than ever, and why reading aloud long past early childhood gives kids an academic and emotional advantage. With warmth and clarity, Dr. Willingham explains the “fourth grade slump,” the power of expertise, and how AI is reshaping the skills our kids will need most in the future. This episode offers a hopeful and doable path for families who want to reclaim reading in a screen-saturated world. You'll learn why limiting screens is the single most effective way to help kids choose reading for pleasure. Dr. Willingham shares why children don't need perfection, programs, or pressure; they need a home where learning is valued, distractions are dialed down, and reading is woven into the family rhythm. Encouraging, practical, and deeply grounding, this conversation shows that every parent can raise a reader starting today. Have fun. Start now. Get your copy of Why Don't Students Like School here Get your copy of Outsmart Your Brain here Get your copy of Raising Kids Who Read here Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunt the Front grows their series again, should High Limit worry about the NASCAR lawsuit, why did Central PA need a sprint car series, how does an old Mopar midget engine compare, and can race teams actually be profitable. We'll talk about all of that today.

Send us a textCBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits InIn this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science!Timestamps:00:00 – Introduction & Welcome00:14 – What is the Alpha-Stim device?00:47 – FDA Approvals & Clinical Trials01:20 – How the Alpha-Stim works (biofeedback, electricity, neurotransmitters)03:33 – Personal experiences with the device04:43 – Prescription vs. non-prescription devices05:45 – Alpha-Stim for veterans & insurance07:13 – How to research and try Alpha-Stim08:34 – Insomnia, anxiety, and the placebo effect09:53 – Is Alpha-Stim like a TENS unit?12:01 – Wrapping up CBT-I: What has worked?13:10 – Transition routines & buffer zones14:31 – Key CBT-I tips for better sleep16:01 – The 13 essential sleep tips16:41 – 1. Keep the same wake time every day17:53 – 2. Go to bed only when sleepy19:38 – 3. Get out of bed if awake21:00 – 4. Buffer zone activities before bed22:01 – 5. Get out of bed if worrying22:42 – 6. Schedule worry/problem-solving earlier23:20 – 7. Limit time in bed24:30 – 8. Use bed only for sleep & sex25:18 – 9. Don't nap (with exceptions)26:13 – 10. Don't cancel activities after poor sleep26:59 – 11. Avoid caffeine, alcohol, exercise before bed27:37 – 12. Accept that poor sleep happens28:00 – 13. Don't catastrophize setbacks28:40 – Final thoughts & encouragement29:00 – OutroResources:Learn more about Alpha-Stim: https://www.alpha-stim.com/If you found this helpful, please like, subscribe, and share!CBTI# Insomnia# AlphaStim# SleepHealth# Podcast#✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

We're back to break down the 2025 Qatar Grand Prix from lights-out sprint mayhem all the way to Sunday's main event — and yes, we're talking about the headline: Pirelli's tire lap limit and the reasoning behind it. We dig into why the rule even existed, how teams tried to game it, and the pit-strategy elephant that stomped through the paddock all weekend.Max Verstappen stays right in the title fight because, of course he does. McLaren… well, “papaya rules” are looking more like papaya problems right now, and we unpack how that floundering weekend could change the championship math heading into Abu Dhabi. Meanwhile Carlos Sainz continues his world tour of being criminally underrated, Ferrari is already emotionally living in 2026, and Haas might've had a rough one — but somehow the American B-team is starting to look like the most stable Ferrari on the grid.Qatar gave us drama, confusion, and just enough chaos to keep the season spicy. Let's talk about all of it.

In this episode, Mike breaks down one of the most important skills for any painting business owner who wants to grow: taking bigger swings in business. Most painting contractors stay stuck because they're afraid to invest, afraid to hire, or afraid to make decisions that could move their painting company forward. Mike explains why playing small is one of the biggest reasons painting businesses fail to scale past 300K, 500K, or even 1M per year.You'll learn why comfort destroys growth, how fear limits your ability to get painting leads, and why you can't build a profitable painting business by staying in maintenance mode. Mike shares the real mindset shift that helped transform Painter Growth, including how to make better business decisions, how to think like a CEO instead of a painter, and how to confidently invest in marketing, hiring, and systems that create long-term success.If you want to scale a painting business, get more painting leads, improve your systems, hire great painters, or take your painting company to the next level, this episode will help you break out of survival mode and finally start making moves that lead to real growth.

Episode 41: Scaer, et al. v. City of Nashua, et al.Scaer, et al. v. City of Nashua, et al. argued before the U.S. Court of Appeals for the First Circuit on December 2, 2025. Argued by Institute for Free Speech Attorney Nathan Ristuccia (on behalf of Stephen and Bethany Scaer) and Steven A. Bolton (on behalf of the City of Nashua, NH). Case Background, from the Institute for Free Speech case page: Should a city be able to pick and choose whose messages are “worthy” to appear on its public “Citizen Flag Pole?” The City of Nashua thinks so—but a federal lawsuit aims to change that. Attorneys from the Institute for Free Speech and local counsel Roy S. McCandless filed the lawsuit in the U.S. District Court for the District of New Hampshire on behalf of Bethany and Stephen Scaer (pronounced “scare”), two Nashua residents whose flag requests have been denied. The suit challenges the constitutionality of Nashua's policy governing the use of its Citizen Flag Pole. The lawsuit seeks to enjoin Nashua city officials from denying flag applications based on viewpoint and from enforcing parts of its flag policy that limit acceptable flags. Nashua residents have long used the Citizen Flag Pole to fly flags representing various causes and heritages. However, after a 2022 Supreme Court decision protecting speech in such forums, Nashua officials hastily implemented a new policy to take control over the messages expressed. Under the policy, residents can apply to fly flags on the Citizen Flag Pole in front of City Hall. However, the policy states that any message “will be allowed only if it is in harmony with city policies and messages that the city wishes to express and endorse.” The Scaers have had multiple flag requests denied, including most recently the Pine Tree Flag to commemorate the Battle of Bunker Hill. The city provided no explanation beyond stating their flags were “not in harmony” with the city's message. The lawsuit argues that Nashua's policy violates the First Amendment by imposing viewpoint-based restrictions on speech, creating an unconstitutional prior restraint, and being impermissibly vague and overbroad.  Statement of the Issues, from the Plaintiffs-Appellants Opening Brief: Whether governments may avoid First Amendment limits in regulating speech by adopting it as government speech, without acquiring any property interest or permanent possessory interest over that private speech?  Whether a government speaks or merely regulates private speech when it uses its final approval authority to permit or to prohibit the display of certain messages on government property, without shaping or altering the content of those messages?  Whether Plaintiffs are likely to succeed in their claim that the City of Nashua's policies and practices regarding flags displayed on its Citizen Flag Pole and flag-raising ceremonies conducted on its City Hall Plaza constitute viewpoint discrimination, or are vague, overbroad, or effect a prior restraint on speech?  Whether Plaintiffs are entitled to a preliminary injunction against those policies and practices? Resources:   Institute for Free Speech case page (includes all filings) Plaintiffs-Appellants Stephen and Bethany Scaer's Opening Brief Brief For Defendants-Appellee, City Of Nashua, New Hampshire The Institute for Free Speech promotes and defends the political speech rights to freely speak, assemble, publish, and petition the government guaranteed by the First Amendment. If you're enjoying the Free Speech Arguments podcast, please subscribe and leave a review on your preferred podcast platform. To support the Institute's mission or inquire about legal assistance, please visit our website: www.ifs.org

It's an epic meeting of the minds as former Thinking Poker host Nate Meyvis meets guest extraordinaire Joel Porter-Dias to discuss the NBA/poker cheating scandal, AI poker coaching, poetry, trivia, and more!    You can join Andrew and Carlos on ... Read more...

The holidays are meant to be a season of joy, generosity, and gratitude. Yet for many families, the celebrations come with a heavy dose of financial stress—stress that lingers long after the decorations are packed away. Our desire to bless others often leads to spending more than we planned. But it doesn't have to be that way.Recently, we sat down with Neile Simon, Certified Credit Counselor and Director of Strategic Partnerships at Christian Credit Counselors, to talk about how families can give meaningfully, stay within their means, and refocus on what Christmas is truly about.Creating a Realistic Holiday PlanMost people enter the holiday season with the best of intentions. We want to show love, bless others, and create special memories. But somewhere along the way, those intentions can derail.Neile explains that a mix of cultural pressures makes overspending almost effortless: holiday sales, credit card offers at checkout, “buy now, pay later” deals, and social media's endless highlight reels. Before long, the drive to be generous morphs into the belief that we must spend more to prove how much we care.And the consequences last far beyond December—financial stress, increased debt, and a January filled with regret rather than joy. The good news: overspending isn't inevitable. Neile suggests starting early and planning intentionally.1. Decide what you can truly afford. Account for all holiday expenses—gifts, food, travel, entertainment, and even small traditions that add up.2. Set a total spending limit. Let this number guide every decision throughout the season.3. Use cash or debit when possible. “When the money's gone, you're done—and that's okay,” Neile says. This simple boundary protects you from impulse spending.4. If using credit cards, treat them as tools—not the enemy. Used wisely, they can help you track your spending. The key is to stay disciplined and avoid taking on debt you can't comfortably repay.Ultimately, a budget is not a restriction—it's a path to freedom. It helps you enjoy the season without dreading the bill that arrives in January.Meaningful Giving Without OverspendingGenerosity isn't measured by price tags. In fact, the most meaningful gifts are often the simplest.Neile encourages families to focus on personal, relational giving:Handwritten notesHomemade treatsShared experiencesThoughtful, small gifts with clear intentionHer own family keeps gift-giving fun by setting spending limits and doing a white-elephant exchange. “It takes the pressure off,” she says, “and turns gift-giving into shared laughter and memory-making.”When togetherness becomes the priority over possessions, Christmas becomes both more joyful and more affordable.If You're Already in Debt, There's HopeFor families already carrying debt, Christmas can feel like a tug-of-war between generosity and financial reality. Neile offers this encouragement: give within your means—even if it means scaling back.Why? Because responsible giving protects your finances, your peace, and your future.“Think of it this way,” Neile says. “A relaxed, stress-free January is far better than stressing out after overspending in December.”Scaling back isn't failure—it's stewardship. And it models wisdom and faithfulness for your children.Refocusing on the True Meaning of ChristmasAmid the lights, the gifts, and the traditions, it's easy to lose sight of the heart of Christmas.“Christmas is a celebration of Jesus—the greatest gift ever given,” Neile reminds us. When our hearts are centered on Him, love and grace become the focus. Giving within our means allows us to celebrate joyfully, gratefully, and peacefully.And when we spend with purpose—anchored in Christ rather than consumerism—we experience a kind of joy that lasts long after the season ends.Need Help With Debt?If financial stress is weighing you down, Christian Credit Counselors can help. As a nonprofit ministry, they specialize in debt management—not debt consolidation—working directly with your creditors to lower interest rates and help clear the path toward freedom.Learn more at: ChristianCreditCounselors.org/Faith. On Today's Program, Rob Answers Listener Questions:I'm an 84-year-old retired veteran, and my wife is 81. We have a $375,000 mortgage on a $3.2–$3.4 million home, a $140,000 portfolio, a 529 with $55,000, about $100,000 in gold jewelry, $40,000 in Social Security benefits, and $15,000 in credit card debt. We're running out of money and need to tap our home equity. The VA offered a $400,000 loan, but would a HELOC or a reverse mortgage be better? Who can help us make the right decision?We're receiving a $60,000 inheritance and have $10,000 in credit card debt. Should we use some of the inheritance to pay it off, and what should we do with the rest? My husband is disabled, and we're in our 60s—so is investing any of it in the stock market wise? And should we tithe on the inheritance?I'm 65, still working full-time as a caregiver, and have about $900,000 in my 401(k). When should I start Social Security—now or when I retire in May 2026? And how do I know if I have enough saved for retirement, since I'm debt-free and have fairly basic expenses?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Christian Credit CounselorsHome Equity and Reverse Mortgages: The Cinderella of the Baby Boomer Retirement by Harlan J. AccolaMovement MortgageWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mayors say complying with a 4% limit on rate rises will require trade-offs. They warn it could mean a hike in fees for parking, libraries, pools and going to the local tip. Russell Palmer reports.

[HECMWorld] Exclusive Interview: HighTech Lending's NEW Equity Select HELOC.  [FHFA] Here's the 2026 HECM limit! [Housing Wire] Here's how much Medicare Part B premiums and deductibles will increase in 2026. Watch our video podcast here!

Was heißt es eigentlich, Demokratie im Familienalltag zu leben? Wie stärken wir unsere Kinder darin, ihre Meinung zu äußern, Verantwortung zu übernehmen und dabei empathisch und kritisch zu bleiben? Und wie schaffen wir es selbst, politisch wirksam zu sein, obwohl der Alltag oft schon am Limit ist? In dieser Folge sprechen Danielle und Katja mit Natascha Sagorski, Aktivistin, Autorin und Mutter, über alltagstaugliches politisches Engagement, demokratische Rituale in der Familie, den Umgang mit Rechtsextremismus, Social Media und die Frage, warum gute Familienpolitik kein „Gedöns“ ist, sondern das Fundament unserer Demokratie. +++Shownotes:Nataschas Buch "Wie wir mit unseren Kindern die Demokratie verteidigen": https://amzn.to/4ksj2LP, Natascha bei Instagram: https://www.instagram.com/natascha_sagorski, Nataschas NGO: www.familiesindalle.de und das neue Netzwerk: www.unternehmenmithaltung.de, Natascha erwähnte: das Buch "Im Dschungel wird gewählt": https://amzn.to/3TtcVMb, logo! erklärt: Was Demokratie bedeutet: https://www.logo.de/demokratie-einfach-erklaert-100.html, Löwenzahn "Demokratie - Alle machen mit!": https://www.zdf.de/video/magazine/loewenzahn-mit-fritz-fuchs-100/demokratie-alle-machen-mit-100, Social Media Schattenplatz: www.kindersache.de+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/Wunschkind_Podcast ++++++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Director Michael Martin and I delve into the intricacies of the creative industry, sharing personal anecdotes and professional insights. Michael discusses his journey from agency life to founding his own production company, Two Seam, highlighting the importance of building genuine relationships in the industry. The conversation touches on the evolving nature of in-house production, the value of creative freedom, and the significance of respecting the creative process. With humor and candor, both directors reflect on their experiences, offering valuable lessons for aspiring filmmakers. Subscribe now to stay updated with more insightful discussions. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

Bevor Frank Schätzing als Autor bekannt wurde, arbeitete er viele Jahre in der Werbung und gründete schließlich seine eigene Agentur. Seine literarische Laufbahn begann mit kleineren Romanen und Krimis, doch der große Durchbruch gelang ihm 2004 mit „Der Schwarm“. Es folgten Werke wie „Limit“ und „Die Tyrannei des Schmetterlings“. Neben dem Schreiben ist Schätzing leidenschaftlicher Musiker – nicht zuletzt, weil David Bowie ihn früh geprägt hat. In seinem Buch „Spaceboy“ beschreibt er, wie Bowies Musik ihn über Jahre begleitet und in entscheidenden Momenten sogar gerettet hat. Kreativität zählt zu Schätzings wichtigsten Lebenswerten. Wie er vorgeht, wenn gar nichts mehr funktioniert – früher als Texter in der Agentur oder heute beim Romanschreiben – schildert der risikofreudige Autor hier. Am Beispiel von Frank Schätzing sehen wir, wie stark ein großer Musiker das eigene Leben formen kann. Podcasttipp „Schöne Grüße - Reisegeschichten-Hörbücher“: https://www.ardaudiothek.de/sendung/schoene-gruesse-reisegeschichten-hoerbuecher/urn:ard:show:74d7b0bc3fb5869a/

If you have beliefs that are oppositional to abundance, you will behave in ways that are oppositional to abundance. And so, it is really important to identify and change these beliefs. In today's episode, Teal Swan going to teach you how to do exactly this. 

Ist Naturwissenschaft zur neuen Religion geworden? Und ist der Mensch wirklich nur ein biologischer Computer? Patrick Reiser trifft den Physiker und Informatiker Dr. Walter Hehl – und sie diskutieren kontrovers über die Grenzen wissenschaftlicher Weltbilder, das verdrängte Bewusstsein und den wahren Kern des Menschseins.Ein ehrliches, tiefes und intensives Gespräch über Dogmen, Daten – und das, was die Wissenschaft nicht erklären kann._____► Kostenlose Achtsamkeitsmeditation für tiefere Verbundenheit und mehr Klarheit: ⁠⁠⁠https://start.patrickreiser.com/meditation⁠⁠⁠_____► Kostenloser Klarheitstest: ⁠⁠⁠https://klarheitsquiz.com⁠⁠⁠_____► In 12 Wochen zu tiefer Verbundenheit, Sinnhaftigkeit und Lebensfreude: Hier geht es zu meinem Mentoring: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patrickreiser.com/human-elevation-mentoring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______► Das exklusive Retreat in den Schweizer Bergen, welches die Grenzen deine Wahrnehmung sprengt und dich in eine zielgerichtete Umsetzung deiner Vision bringt: ⁠⁠⁠⁠https://patrickreiser.com/retreat⁠⁠⁠⁠______► Jetzt Patricks neues Buch versandkostenfrei bestellen

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠⁠Click here.⁠⁠Follow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

This episode originally aired in 2024.  If buying your first rental felt intimidating, you're not alone—most investors start with fear, then realize how quickly they can scale once they get that first win. In this replay, Dr. Elaine Stageberg shares how she hit the Fannie/Freddie 10-loan limit and kept going, building a portfolio of 200+ single-family rentals, plus additional properties through joint ventures and private equity. Elaine is a psychiatrist, mother of four, and private equity firm owner who reached financial freedom at 30 and now manages over 1,000 doors worth more than $300M.

His full time sprint car driving career is over, but Brad Sweet has plenty to keep him busy. On a wide ranging interview we'll talk his retirement, best drivers in sprint car racing, the future of High Limit, franchises, rules, sprint car tires, and a whole lot more.

Christian Frierson's duck hunting journey started with 8-hour weekend hauls from northwest Louisiana to the legendary Dave Donaldson Black River WMA in northeast Arkansas. Those road-warrior trips forged an obsession that eventually carried him into the Red River bottoms of southwest Arkansas, where his family acquired a piece of ground with raw potential. What followed was a decade-long evolution from wide-eyed public-land hunter to a meticulous habitat manager and committed steward of the resource.That same drive pushed Frierson to build the Designated Puller, an automatic jerk-rig system born from long days in the timber and a tinkerer's mind.In this episode, Frierson opens up about the early adventures that shaped him, the transformation of his family's property, and the pressure-management strategies he uses to consistently hold ducks from opening day through the final buzzer.>>>>Thanks to our sponsors: Tom Beckbe, Lile Real Estate, Perfect Limit Outdoors, Purina Pro Plan, Sitka Gear, Greenhead: The Arkansas Duck Hunting Magazine, Diamond M Land Development, and Ducks Unlimited.Send us a textAll Rights Reserved. Please subscribe, rate and share The Standard Sportsman podcast.

Trotzige Kinder, Gewaltausbrüche, Panikattacken, überforderte Eltern und Fachstellen. Was bedeutet es für Familien, wenn Kinder auf jegliche Anforderungen mit Blockaden oder gewalttätigen Wutausbrüchen reagieren? Der 9-jährige Livio ist ein lieber, aufgeweckter Junge – solange er bestimmen kann. Werden an ihn aber Anforderungen gestellt, kann er ausrasten. Seine Eltern und Fachpersonen sind überfordert. Auch die 15-jährige Emilia und der 5-jährige Lion zeigen ein ähnliches Verhalten. Neuere Forschungen begründen die extreme Vermeidung von Anforderungen neurologisch. Das Syndrom wird PDA genannt (Pathological Demand Avoidance, eine krankhafte Vermeidung von Anforderungen). Ob es mit einer Autismus-Spektrum-Störung im Zusammenhang steht, ist umstritten. PDA ist im deutschsprachigen Raum noch wenig erforscht. Schätzungen gehen davon aus, dass nur wenige Kinder von PDA betroffen sind. Umso gravierender sind aber die Folgen für Familien und Umfeld. SRF DOK porträtiert Kinder und Jugendliche, die wegen ihrer PDA-Verhaltensstörung jedes System ans Limit bringen. Erstausstrahlung: 27.11.2025

Ethereum reaches a 60 million block gas limit. ZKsync publishes part 2 of its ZK token utility proposal. The Ethereum ecosystem hits an ATH of 31,000 TPS. And Uniswap's UNIfication proposal passes a temp check. Read more: https://ethdaily.io/832 Sponsor: Arkiv is an Ethereum-aligned data layer for Web3. Arkiv brings the familiar concept of a traditional Web2 database into the Web3 ecosystem. Find out more at Arkiv.network Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

     MEDICARE ADVANTAGE MINUTE:                                                                  MA enrollees have access to only about half of the physicians that would be available to traditional Medicare participants                                                     (those in Original Medicare with a Medicare supplement)      YOUR MEDICARE BENEFITS 2025:                                                           Supplies Article: "Challenges of Choice in Medicare"                                                                  Many people struggle with the Medicare decisions the must make. Finally, a prospective client has four questions for which he seeks answers. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A++)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; SIMPLEST & EASIEST GUIDE EVER!" "MEDICARE DRUG PLANS: A SIMPLE D-I-Y GUIDE" "MEDICARE FOR THE LAZY MAN: BARE BONES!" For sale on Amazon.com. After enjoying the books, please consider returning to leave a short customer review to  help future readers. Official website: https://www.MedicareForTheLazyMan.com.

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~[00:00] What a man learns at his physical, emotional, mental, and spiritual edge; Luke's Kilimanjaro mission.~[02:30] The ‘tea cup' parable: pressure reveals what's inside you, not who bumped you.~[05:30] Crisis of comfort: how certainty and control keep men numb and untested.~[08:45] Oxygen, fatigue, and the rawness of leadership under real uncertainty.~[12:15] Identity vs. conditioning: who you are isn't your stress response.~[15:30] Voluntary rite of passage vs. default initiations (divorce, illness, burnout).~[22:30] Emptying the cup: daily practices, tears, and learning service-as-leadership.

Gefühlte Fakten - Folge 315: Pop Kas! Christian hat seinen Körper mit Leberkäse aus der Dose ans Limit gebracht. Tarkan hat mit "Shin Kicking" und "Ferret Legging" zwei absurde Sportarten aus den tiefen der englischen Geschichte ausgegraben, mit denen die "Sportler" ihre Körper ebenfalls ans Limit bringen. Außerdem ranken wir als Cornflakes-Connaisseure Frühstücksflocken, reden über den Themenkomplex Wüste und vieles vieles mehr! Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/gefuehlte_fakten Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Herzlich willkommen zu Ihrem morgendlichen Newsletter! Korruption, Kommunalkrise und politische Grenzverschiebungen beschäftigen Deutschland und Europa: Skandale in der Ukraine stellen Milliardenhilfen infrage, deutsche Kommunen sind finanziell am Limit und fordern Reformen, während Wirtschaftsverbände erstmals das Gespräch mit der AfD suchen. Unser Newsletter beleuchtet die zentralen Kontroversen der Woche – kompakt und kritisch.

Send us a textWe unpack how to keep money decisions simple and effective with CFP and fiduciary Nancy Hite, from Roth strategy to diversification and long-term care. Practical tips, clear guardrails, and a mindset shift that treats money like calories guide the entire talk.• KISS method for daily spending and saving• AI for general info, humans for personal plans• Diversification across equities and bonds to reduce risk• Limit employer stock exposure to under 10 percent• Buy cars off three-year leases to save 30–40 percent• Pay taxes on seeds not harvest with Roth accounts• Convert in brackets without triggering higher taxes• Build a three-month emergency fund before investing• Long-term care insurance to protect assets and independence• Hobbies as income, purpose and mental balance• Volatility as the market's DNA and why to prepare• Crypto's future and the need for regulation• New 2026 catch-up rule requiring Roth contributionsFollow Nancy Hite at ....Websitehttps://thestrategicwealthadvisor.com/LinkedInhttps://www.linkedin.com/in/nancyhitefiduciarycfp/Amazonhttps://www.amazon.com/Retirement-Mirage-Time-Think-Differently/dp/1734876638/ref=sr_1_1?sr=8-1Support the showFollow your host atYouTube and Rumble for video contenthttps://www.youtube.com/channel/UCUxk1oJBVw-IAZTqChH70aghttps://rumble.com/c/c-4236474Facebook to receive updateshttps://www.facebook.com/EliasEllusion/ LinkedIn https://www.linkedin.com/in/eliasmarty/ Some free goodies Free website to help you and me https://thefreewebsiteguys.com/?js=15632463 New Paper https://thenewpaper.co/refer?r=srom1o9c4gl PodMatch https://podmatch.com/?ref=1626371560148x762843240939879000

Devin Booker has had a rough go of late, but the Phoenix Suns' bench has kept things relatively afloat more than we thought possible. A review of a loss to the Houston Rockets and a look ahead to, yes, NBA Cup standings.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Craig: Empowering ordinary investors to take control of their money whether they are young or old.Most of the wealth created by today's fastest‑growing companies never reaches ordinary investors.Innovative firms like Uber stay private for years, creating massive value for venture capitalists and insiders before ever listing on a public exchange. By the time these companies finally go public, most of the growth is already “cooked in.” That leaves people investing through retirement accounts buying stock at a premium while much of the upside has already been captured.In this episode of Superpowers for Good, guest Craig Stephens, founder of Anatoc Media, shares how he helps everyday investors understand and, where possible, tap into this elusive pre‑IPO and IPO economy through AccessIPOs.com and his Retire Before Dad blog.Craig explains the core problem bluntly: “From 1996 to this year we went from about 8,000 public companies to just 4,000.” That shrinking universe means the broad market funds many people depend on for retirement are drawing from fewer companies, while an expanding slice of innovation remains locked up in private markets.He points to the rise of giant private companies as a turning point. “These companies really started with Uber. Uber waited a long time to go public and by the time it went public most of its growth was already built into the company.” When firms can command higher valuations and easy capital while staying private, they have little incentive to list, especially when secondary markets and tender offers already provide liquidity for insiders and employees.The result is a widening access gap. “With fewer companies going public that wealth is getting sort of sectioned off in this venture capital world which is just not accessible to everybody,” Craig notes. Regulated crowdfunding and other exemptions appear as part of the solution, opening a window for retail investors to participate earlier, even if only on a small scale compared to institutional players.Craig distinguishes between his two platforms. Retire Before Dad focuses on what he calls the “boring stuff” — index funds, sound retirement planning, smart personal finance habits. Access IPOs is intentionally more speculative, a place for investors to allocate a small slice of their wealth to higher‑risk, higher‑potential pre‑IPO and IPO opportunities.The discussion underscores a growing conviction among advocates for retail investors: the financial system needs more pathways for ordinary people to participate in the wealth generated by innovation. While regulation crowdfunding alone cannot fix the system, it is an essential part of a broader effort to ensure that elites are not the only ones who benefit from the most dynamic companies of this era.tl;dr:The episode explores how shrinking public markets prevent many ordinary investors from sharing in innovation‑driven wealth.Craig explains why companies stay private longer, shifting most gains to venture capital and other private‑market players.The conversation highlights how regulation crowdfunding and Reg A create limited but meaningful early‑stage access for the crowd.Craig shares his path from IT consulting to launching Retire Before Dad and Access IPOs to educate DIY investors.Craig presents his superpower of empowering investors, illustrated through his IPO community and practical guidance for smarter participation.How to Develop Empowering Investors As a SuperpowerCraig's superpower is empowering investors to take control of their own money. His work is about “empowering ordinary investors to take control of their money whether they are young or old.” Through his two platforms, he supports younger people “interested in these hot companies that are going public or that are private” and retirees he “empower[s] to manage their own money as DIY planners and investors.” Craig challenges the aura of complexity built by the financial industry, insisting “investing doesn't need to be that difficult or complex and ordinary investors can do it on their own,” accessing both traditional assets and, where appropriate, “the other economy that a lot of people don't have access to.”Craig described a small investing community that began on Facebook and later moved to Patreon. He does not give formal advice but offers tools, education, and a trusted space to discuss IPO and pre‑IPO opportunities. Within that group, members identified and accessed the Circle IPO. “At some point it was up six or seven hundred percent and that's very unusual,” Craig explains. Because the community had developed knowledge and shared strategies together, ordinary investors were ready to participate through available brokerage channels. Craig emphasizes there are also deals that “didn't jump out of the gate,” highlighting both the potential and the real risks of this approach.Tips for Developing This Superpower (Actionable)Demystify investingLearn basic concepts in public markets, IPOs, and private offerings to see that they are understandable and navigable.Adopt a DIY approachTake responsibility for core decisions about saving, allocation, and risk instead of defaulting everything to professionals.Anchor most money in simple vehiclesUse broad index funds and long‑term retirement accounts as the foundation of a personal investing strategy.Limit speculative capitalTreat IPOs and pre‑IPO deals as a small, clearly defined portion of an overall portfolio.Build or join trusted communitiesEngage with smaller, higher‑trust groups rather than anonymous online forums crowded with bots and hidden agendas.Increase access thoughtfullyWhen appropriate, open accounts at reputable brokers or platforms that offer IPO, pre‑IPO, or crowdfunding access.Stay clear‑eyed about riskRemember that “IPO investing carries significant risk” and expect that not every deal will be a winner.Prioritize habits over hypePair occasional high‑upside opportunities with disciplined saving, consistent investing, and long‑term planning.By following Craig's example and advice, empowering investors can become a skill. With practice and effort, it can become a superpower that enables more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileCraig Stephens (he/him):Founder, Anatoc Media LLCAbout Anatoc Media LLC: Access IPOs help ordinary investors explore opportunities to invest in the world's most innovative and disruptive pre-IPO companies. Website: accessipos.com, retirebeforedad.comCompany Facebook Page: facebook.com/accessiposTwitter Handle: @RetireBeforeDadBiographical Information: Craig Stephens is a former IT consultant for the Internal Revenue Service (IRS) turned full-time writer and podcaster.He's also the founder of Retire Before Dad (RBD), a website and YouTube channel about DIY investing for retirement and financial independence. He's a former contributor to TIME.com, US News & World Report, and HumbleDollar, and his writing has been featured on Yahoo Finance, Seeking Alpha, Apex Money, WTOP, Becoming Minimalist, Optimal Finance Daily, and Business Insider. He's a retail investor advocate, promoting equal investment opportunities for all investors.LinkedIn Profile: linkedin.com/in/craighstephensPersonal Twitter Handle: @AccessIPOs Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Otherwise Brewing, Artisan Tropic, and Envirosult. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on December 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, December 17, 2025, at 12:00 PM Eastern, will feature Devin Thorpe, CEO and Founder of The Super Crowd, Inc., leading a session on “Designing a Winning Marketing Strategy for Your Investment Offering.” Drawing on his deep experience in impact crowdfunding and investment storytelling, Devin will break down the essential elements of building a marketing strategy that attracts, engages, and converts potential investors. Participants will learn how to identify and reach the right audience, craft messages that build trust, and develop a promotional plan that supports sustained momentum throughout a raise. Whether you're preparing for your first regulated investment crowdfunding campaign or looking to strengthen an ongoing one, this SuperCrowdHour will provide the insights and practical frameworks you need to elevate your offering and boost investor participation.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Grains traded narrowly mixed, while live and feeder cattle closed mostly higher in Tuesday trade. Darren Frye with Waterstreet Advisors breaks down the day. Topics: Impact of Russia/Ukraine Peace deal Soybeans still correcting Corn found a bottom? Cattle rebound, still ugly charts Keys for holiday week trade

Ever walked into a new OR and spent the first ten minutes hunting for an airway bougie or a computer log-in that actually works? We dig into the hidden safety risks of a transient anesthesia workforce and share practical, fast-moving fixes that keep patients safe while keeping rooms open. With staffing shortages reshaping coverage models across the United States and beyond, locum clinicians are essential—but inconsistent environments, unclear escalation paths, and fragmented communication can turn small friction points into big hazards.We unpack what the current evidence says—and doesn't—about locum-related outcomes. A UK qualitative study surfaces predictable threats like unfamiliar systems and weak team integration, while primary care data shows prescribing differences without higher adverse events. In anesthesia, large safety studies are scarce, so leaders must rely on smart design: targeted orientation, standardized room setups, and shared mental models that don't depend on who's on the schedule. We also talk dollars and sense, highlighting a simulation-based break-even estimate for when full-time hiring outperforms locum coverage, and how to weigh cost without compromising safety.From the main OR to higher-risk non-operating room anesthesia sites, we outline concrete steps that work across settings. Limit initial deployment to oriented locations, add locum staff to all communication channels from day one, and use checklists, cognitive aids, and universal timeouts to reduce variability. Establish clear role definitions and escalation trees posted in every anesthetizing location, and fold temporary clinicians into audits, feedback loops, and ongoing education. The aim is simple: compress the ramp-up, eliminate guesswork, and make the safe action the easy action—even when teams change daily.If you care about perioperative safety, access, and team resilience, this conversation gives you a playbook to act now. Subscribe, share with a colleague who onboards locums, and email your best orientation tip so we can feature it on a future show.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/282-building-safer-anesthesia-teams-in-a-locum-driven-world/© 2025, The Anesthesia Patient Safety Foundation

In this 20 minute podcast: -The show exposes the federal indictment of Florida Rep. Sheila Cherfilus-McCormick, tying her alleged COVID-fund embezzlement to her broken promise on the U.S. Term Limits pledge. -Host Philip Blumel recounts longstanding corruption in her district, comparing her case to former Rep. Alcee Hastings' historic impeachment and decades-long incumbency. -Ron DeSantis and David Trone take the national spotlight on CNN and Fox News, pushing for an Article V convention to impose congressional term limits without Congress's approval. -Letters to the editor, state-level actions, and fresh examples like Minnesota Senator Rich Draheim stepping down voluntarily show momentum building for the nationwide term-limits movement. Stay up to date on the latest Term Limits news! Subscribe for free on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can shop for hats, t-shirts, bumper stickers, and more at http://termlimits.com/store Has your local state Representative or Senator committed themselves to defend Term Limits? See if they are listed, and if not, ask them to sign the pledge at http://termlimits.com/pledge Help U.S. Term Limits fight to place TERM LIMITS on all members of Congress by donating at http://termlimits.com/donate. We will not stop until TERM LIMITS is enacted on ALL members of Congress, NOT JUST THE PRESIDENT!! To check on the status of the Term Limits movement in your state, go to http://termlimits.com/TakeAction

We hope you are inspired and fulfilled by this week's message from Pastor Neil Hopper. https://www.instagram.com/cedarlake_cc/

In this episode, Bob ‘n Joyce explore how the words we think and speak shape the world we live in. Our language can either unlock new possibilities or quietly reinforce the status quo. And in a world that's often dripping with negativity, it's easy to get swept up and mirror the tone around us. The same dynamic plays out inside organizations: the prevailing language can propel a culture forward… or keep it stuck. Key Takeaways: • Choosing our words consciously — what we call activating language — can bring new possibilities into being that wouldn't emerge on their own. • The words we use about ourselves influence how we show up and how others experience us. • Most of us toss out language without realizing its impact. • The dominant language inside an organization is a direct signal of the health of its culture. Join us as we unpack how language shapes personal and organizational wellbeing. Come on in. Grab a snack. Welcome!

Both live and feeder cattle futures closed limit lower, while grains closed narrowly mixed. Austin Schroeder of Brugler Marketing and Management breaks down Monday's trade. - China sales signals - Export Reports - Sales and Inspections - Cattle down hard - Tyson Lex vs. Cattle on Feed report - What to expect in a holiday trade

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

Medication abortions account for more than 60 percent of all abortions in the United States, up from just a quarter a decade ago. But in the aftermath of Roe’s reversal, abortion pills are now banned in at least 14 states. Special correspondent Sarah Varney reports on the resulting rise of underground networks operating outside the legal system to help people access abortion medication. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

"Every now and then you bump up against a part that presses you to the wall of your ability," Hawke says of playing lyricist Lorenz Hart in ‘Blue Moon.' Hawke spoke with Terry Gross about collaborating with Richard Linklater, 'The Lowdown,' and his thoughts on aging. Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy