Salty Talks

Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Week 19- We get the green light for a fall XC season! Wahoo! --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

August is here and the hills are calling. In this week's episode you'll hear about the state of the sport in NH, get some quick tips on hill running, and hear some thoughts from the boys team on racing and training. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Training plan details and a quick update on the return of NH high school sports. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

This week on Salty Talks hear from our two senior captains on the girls cross country team, Emeri and Olivia, as they explain the benefits and challenges of "the grind." Check out the related blog post here. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

High school sports practices in NH begin Monday! What does it look like? Listen and find out... --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Return to high school XC practice with safeguards, strength and conditioning news, and this week's XC training plan explained. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

This week's episode covers group runs, weights, and your weekly XC training plan. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

XC Preseason training and weekly discussions about running, coaching and high school sports. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Cross country preseason training starts to pick up now that school is over. Tune in and find out what's on tap for the week. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Tips on running in the heat and your weekly workouts. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.” --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Running on Tired Legs: Fatigue, signs of over-training and the value of running on empty. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

This week's podcast is about dedication and a "team-first" attitude. And, of course, your weekly workouts explained. https://saltmarshrunning.com/2020/05/03/xc-preseason-week-3/ --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Controlling the things you can control during the Covid 19 pandemic, practicing kindness, and high school XC preseason training Week 2. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Resilience, new beginnings and the first week of Fall XC 2020 preseason training. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

This week covers the importance of responsibly building up mileage for distance runners. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Some thoughts from Coach Saltmarsh and a review of the Week 2 training plan. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Some thoughts on running during the Coronavirus outbreak and my distance workouts for the first week of spring track season. This plan is geared towards competitive high school distance runners. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message