Podcasts about Mileage

I recently sat down with the Campus Preacher, Keith Darrell, to discuss a variety of topics, including his "favorite" bar in Butte, Montana, Chinese racists and feminists, and getting heckled (and shut down) while preaching Down Under. Campus Preacher Podcast: https://pubtv.flfnetwork.com/tabs/audio/podcasts/8304 Campus Preacher Website: https://www.campuspreacher.com/ Campus Preacher Youtube: https://www.youtube.com/c/KeithDarrell Campus Preacher Instagram: @campuspreacher Pray for China Weekly (6/15-21): https://chinacall.substack.com/p/pray-for-china-june-15-21-2026 Subscribe to China Compass and leave a review on your favorite podcast platform. Follow me on X (@chinaadventures) where I post new China city prayer profiles every day. Email me anytime with notes, questions, or comments: chinacompass at privacyport dot com. Learn more about our ministry, including my missionary biographies, at PrayGiveGo.us!

John Maytham is joined by Antoine Cardonna, Wheels24 journalist to discuss why your monthly mileage matters more than the price of your Electric vehicle. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

How long does an EV battery really last? Dave's 2022 Ford Mustang Mach-E has now surpassed an incredible 350,000 miles, making it one of the highest-mileage Mustang Mach-Es on the road today. In this episode of Turn Down for Watt, we revisit Dave to discuss EV battery degradation, battery health, charging habits, maintenance costs, reliability, and long-term electric vehicle ownership after hundreds of thousands of miles.When Dave first joined the show, his 2022 Ford Mustang Mach-E Premium had already surpassed 250,000 miles, challenging everything many people thought they knew about EV battery life, electric vehicle reliability, and long-term ownership costs. Now, with another 100,000 miles added to the odometer, we wanted to check back in and see what has changed—and what hasn't.Can a modern EV really go 350,000 miles on its original battery? How much range has been lost? What maintenance and repairs have been required? What has ownership actually cost compared to a gas vehicle? And what lessons can EV owners, fleet operators, and EV skeptics learn from one of the highest-mileage electric vehicles on the road today?Connect with Dave:

She grew up running miles to school through the hills of Burnt Forest, Kenya—and now she owns the streets of Boston.Sharon Lokedi, two-time Boston Marathon champion and one of the most quietly dominant forces in the sport, joins the show for a wide-open conversation about what it actually takes to run 2:17 twice, back-to-back, on the most unforgiving major marathon course in the world.Sharon doesn't carry herself like someone who knows she's going to win. She carries herself like someone who has decided, at the start line, to simply see what happens. That mindset—grounded, process-driven, almost stubbornly present—runs through everything she shared in this episode.She talks about how Heartbreak Hill still hurts every single year; why the pre-race pressure has only grown harder to manage with each title; and how she leans on meditation, music, and the psychology of staying present to quiet the voice in her head that tells her she isn't ready.She opened up about the real weight of elite marathon training—the 120-to-130-mile peak weeks; the relentless repetition; the sacrifice of ordinary life—and what it feels like to pour three months of work into two hours on race day, not knowing if it will land.She reflects on Paris 2024, finishing fourth by four seconds, and what that near-miss lit inside her. And she talks about where she's headed next: a different major marathon on the horizon, and an Olympic medal that remains the one thing still unchecked.Tap into the Sharon Lokedi Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with the friend who you think will benefit from it.SHOW NOTESThe Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsOur Website: https://therunningeffect.runThe Podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @shazrine

As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification     ----------------------------------  Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT   Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT   10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT   Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT   Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/   Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT   Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT   Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT   Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT   10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT   Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT   Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT   CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT   Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT

As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification     ----------------------------------  Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT   Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT   10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT   Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT   Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/   Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT   Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT   Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT   Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT   10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT   Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT   Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT   CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT   Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT

As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification     ----------------------------------  Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT   Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT   10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT   Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT   Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/   Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT   Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT   Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT   Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT   10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT   Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT   Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT   CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT   Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT

Austin Plewe ran a 1:49 at altitude and never trained faster than two-mile pace to do it. The American Fork senior joins the show ahead of his Festival of Miles 800m debut to explain exactly how that's possible—and why his roughest year ended up being the thing that made him.Plewe is a product of one of the most consistent programs in the country. Coach Timo Mostert has been running the same aerobic-first philosophy at American Fork for over two decades, and it has produced Clayton Young, Danny Simmons, Casey Klinger, and now Plewe. No 800-specific sessions. No reps faster than mile pace. The speed is just there, evidenced by a sub-49 400 leg he threw down at the state 4x400 a few weeks ago.What makes this conversation worth listening to is how honest Plewe is about what it cost him to get here. His senior cross-country season came apart at the seams—a stress fracture, an emergency appendectomy two weeks before statemeet, then an illness before NXR. He didn't have one good race all fall. What got him through was perspective, teammates, and a faith that the other side of that stretch had something better waiting. It did, in the form of a Simplot Games title, a US number-one ranking in the 800, and a fifth straight Arcadia 4x1600 title for the Cavemen.Now he's in St. Louis targeting 1:47, maybe 1:46—and he's already got a post-race alligator po'boy locked in if it goes his way.Tap into the Austin Plewe Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @austin_plewe 

Jimmy Whelan talks about leaving WorldTour cycling, becoming a Salomon-sponsored professional runner, training at altitude, chasing a sub-60 half marathon, and building toward the marathon long term. Jimmy Whelan Instagram: https://www.instagram.com/jimmywhelann/ Jimmy Whelan Strava: https://www.strava.com/pros/3356275 Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ Jimmy Whelan joins Matt to talk about his move from seven years as a professional cyclist, including WorldTour stints with EF and Q36.5, into professional road running with Salomon. Now training at altitude in Andorra and Font-Romeu, Jimmy is focused on chasing a sub-60 half marathon and building toward the marathon long term, with the LA Olympics as a major target. Jimmy shares his early running background, including an 8:11 3K and a top-five finish at Zatopek U23, before an Achilles injury pushed him toward cycling and rapidly into the professional ranks. He discusses the crashes, pressure, and stress that contributed to him leaving cycling in 2024, briefly considering triathlon, and then committing fully to running after a 61:37 half marathon in Valencia. Matt and Jimmy also cover high-mileage training, double-threshold work, altitude response, marathon potential, shoe development with Salomon, nutrition and carb tolerance from cycling, bicarb issues, sauna and heat protocols, anti-doping differences between cycling and running, selective cross-training, minimal strength and plyometrics, and why Jimmy is based in Barcelona. Timestamps: 00:00 - Altitude Training Update 01:41 - From Cyclist to Runner 04:22 - High School Running Roots 06:50 - Injury and Cycling Breakthrough 08:52 - Leaving Pro Cycling 12:10 - Chasing Sub 60 16:23 - Marathon Engine and Altitude 20:17 - Mileage and Double Threshold 22:29 - Salomon Shoe Prototypes 28:35 - Kenya Talk and Doping Testing 34:35 - Cycling Cross Training Debate 39:50 - YouTube Content Drought 41:15 - Reels vs YouTube Value 42:43 - Fans After Bad Race 44:14 - YouTube Impact Stories 45:20 - Carbs and Gut Training 48:41 - Race Weight Balance 51:50 - Bicarb and Creatine 55:06 - Sauna and Heat Blocks

Overrated/ Underrated Topics:00:00 - Intro01:46 - Using candy as a carb source04:44 - Intermittent fasting08:53 - Deadlifts for RASP/Selection prep12:06 - Energy drinks16:05 - Red light sauna for recovery19:58 - Lean bulking24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out27:39 - Outsourcing as a means to close knowledge gaps31:00 - Cardio right into lifting for endurance and fatigue resistance33:30 - Laying up on par fives34:37 - Athletic Greens35:36 - Stretching every day38:24 - Calling out officers respectfully as a lower enlisted40:32 - Waking up at 5AM if not necessary44:35 - Cottage cheese46:40 - Active recovery49:45 - 30/60s and 60/120s for running conditioning53:06 - Standing up when shaking someone's hand—New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedEbook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workRuck | Run | Lift - Selection Prep programHypertrophy - intermediate/advancedJacked Gazelle 3.0 - Hybrid programJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—AFFILIATESRice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

In this episode, Jimmy Purdy sits down with Dawn Sloas, host of Mileage May Vary and Buckaroo Bob for an honest, unfiltered conversation about leadership, shop culture, training, and the future of the automotive industry. From managing younger technicians and building stronger teams to balancing accountability with empathy, the trio dives deep into the real struggles shop owners face every day.They tackle everything from employee development and communication to imposter syndrome, coaching, technician shortages, and what it really takes to create a workplace people want to be part of. With plenty of laughs, real-world stories, and hard-earned wisdom, this episode is packed with insight for shop owners, managers, technicians, and anyone passionate about building a better industry

Training for an ultramarathon isn't just about logging miles — it's about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I'm answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more.This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you'll learn:How to know if your ultra goal actually fits your current life scheduleWhy “just making time” for training can backfire if you ignore recoveryThe biggest mistake runners make when trying to balance work, chores, and big mileageHow to troubleshoot race-day GI problems before they spiralWhy hydration and sodium may be the hidden cause of your stomach issuesWhether the 10% mileage rule is actually useful — or completely overratedHow to increase mileage based on your body instead of a generic ruleA simple way to plan long runs when your training is based on timeWhy the sauna can be a powerful tool — and when it can become too muchHow to use heat training without wrecking the rest of your running weekSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

Spike and Zuckerman break down their wild acquisition of a 1971 Porsche 911 T Targa with only 4,000 original kilometers. Then, the 'Don't Cross the Mustard' canyon driving controversy heats up, Spike reviews the Polestar 4, and boat car guy Phil rolls in with a street-legal Radio Flyer red wagon built on a Ford Explorer chassis. ______________________________________________

Did you deduct actual expenses or use the standard mileage rate for your vehicle? More importantly, was that the best choice for your situation? Book a comprehensive tax and business consultation with Mark and Mats firm KKOS Lawyers to ensure your strategy works for you.Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For  Small Business Owners On Main Street America:  Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohlerCraving more content? Check out my Instagram! 

National Odometer Day sounds like a joke until you follow the math hiding in plain sight. We kick things off by unpacking what an odometer actually measures, why it can help prevent mileage fraud, and how it connects to geometry you can feel in your hands.From there, our conversation opens up with Rafael del Castillo, CPM's Executive Director, as we reflect on five years of the More Math for More People podcast, the guests who've shaped our thinking, and the kind of math education community that forms when people show up ready to share. We also get real about remote work versus in person time: some work can happen virtually, but values clarity, strategy, and deep listening often need space, presence, and patience. The heart of the episode is leadership and strategic planning through the lens of healthy tension. We talk about values that pull in different directions, why “both-and” thinking matters, and how leaders can listen to learn rather than listening to respond. If you enjoyed this, subscribe, share it with a colleague, leave a review, and tell us: what tension are you trying to navigate in your work right now?Send Joel and Misty a message!The More Math for More People Podcast is produced by CPM Educational Program. Learn more at CPM.orgX: @cpmmathFacebook: CPMEducationalProgramEmail: cpmpodcast@cpm.org

Thinking about buying a used VW Polo 1.0? In this detailed audio inspection, we do a complete walkaround of a low-mileage example to help you make a confident buying decision.We check the exterior condition, tyres, brakes, service history, mileage verification, interior quality, and highlight the common issues you should look out for on the VW Polo 1.0 TSI.Perfect for first-time buyers or anyone looking for an honest, no-nonsense review before purchasing.If you're car shopping in the UK, this episode will save you time and money.

It's time to open Lisa & Russell's Book Of Records again and this week the guys are on the hunt for the car with the most mileage. See omnystudio.com/listener for privacy information.

Walking isn't exercise — it's a biological necessity. Dr. Courtney Conley, gait specialist and author of the new book, Walk*, is back to make the case that walking belongs in the same category as breathing and sleeping, and that most of us are wildly underestimating what we lose when we don't do it enough. If your gait speed, your foot health, and your pain management strategy have never gotten a second thought, this episode will change that. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. COURTNEY CONLEY and WALKING FOR HEALTH TRANSFORMATION *Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity — One Step at a Time, Conley & McDowell Gait Happens Website  Gait Happens Instagram  Gait Happens YouTube Channel Wellness While Walking Ep. 144 — Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health Wellness While Walking Ep. 145 — Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

These quick tips can help you keep more money in your wallet every time you hit the road. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

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Matt and Kyle recap the Boston Marathon, discussing standout performances, strong Australian results, and how favorable tailwinds can make Boston far faster than many expect despite the course profile. They break down race execution, fast early splits, and why Boston can sometimes race more like a flat fast marathon than people assume. Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Kyle's Strava: https://www.strava.com/athletes/3517976/ Kyle's Instagram: https://www.instagram.com/kyle_weise/ Supporters Club: https://www.sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox The conversation then shifts to Kyle's Gold Coast Marathon build, balancing fatherhood and full-time physiotherapy work while preparing for a strong marathon performance. They discuss recent 10K racing as a turning point for confidence and fitness, current weekly mileage, a key 4 x 2K workout, and how shorter races can be used as valuable marathon build checkpoints without needing to be in PB shape. They also cover influencer culture versus elite running performance, tall poppy syndrome, and why attention and actual results often do not align. Kyle explains how to manage niggles, when to seek professional help, and applies that thinking to Matt's calf issue during his return from a sacral stress fracture. The episode finishes with thoughts on doubles versus singles, training cycles beyond the traditional seven-day week, group training benefits, and why learning how to race matters just as much as fitness itself. Timestamps: 00:00 Boston Marathon Recap 02:50 Tailwinds and Fast Times 04:04 Gold Coast Training Update 07:37 Balancing Kids and Mileage 10:06 Recent Workouts and 10K Plans 12:28 Influencers vs Elite Runners 18:50 Handling Niggles and Injury Risk 24:19 Return to Running Philosophy 27:37 Calf Strain Check In 29:24 Hiking And Fatigue Risks 30:09 Doubles Versus Singles 33:57 Easy Run Time Limits 37:04 Beyond The Seven Day Week 40:39 Group Training Versus Solo 43:38 Racing Without PB Pressure 49:59 Short Races In Marathon Builds 53:09 Wrap Up And Next Episode

A home care worker's calling the government out for alleged double standards over mileage rates paid to MPs. Earlier this month, home and community support workers were given a temporary "boost'' to their mileage rates - from 63.5 cents to 82.5 cents per kilometre. Relief teachers also received a similar increase. But the amount politicians can claim for using their private vehicles for work purposes is considerably higher. Tamara Baddeley spoke to Lisa Owen.

Apr 20, 2026 – Are blue states quietly building a "financial Berlin Wall" to trap their wealthiest residents? In this eye-opening conversation, Jim Puplava sits down with tax expert Dan Pilla to unpack the escalating war between high-tax states and the producers fueling their economies...

Rural schools are welcoming extra support from the Government to deal with rising fuel costs. Small schools will receive one-off additional funding, and 70 schools will receive a one-off grant to speed up the replacement of diesel boilers. Mileage support for rural relief teachers is also being doubled. Rural Schools Leadership Association president Andrew King told Mike Hosking it's been hard for country schools to soak up these extra costs. He says having that extra money means they won't have to think about where to pool money from. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The MadPo3t "Sockets" into a high-level dialogue with Strings (Stringstheory) to "Remove the Focals" on the correlation between Dr. Frankenstein's laboratory and the Icarus Complex.The Joust: Two peers "Mastering the Lines" of ancient myth and modern hubris. We probe the "Mechanical Logic" of the creator's ego: Why does the "Rocketman" fly into the sun, and why does the "Architect" abandon the "Monster" he brought to life?The Context This is an "Information Strike" on the "Mileage" of ambition. Strings and Murdock navigate the "Lay of the Sand," identifying where the "Dam Breaks" when vision lacks a "Working Plan." A "Profound" exploration of the Human Condition that "Conditions the Atmosphere" for those "Committed" to the "Standard."-- Www.youtube.comstringstheory

The government has temporarily increased mileage reimbursement rates for home and community support workers to offset soaring fuel prices - but it's not enough for some. Field correspondent Charlotte Cook reports.

In today's episode, Megan shares more of her post-marathon reflections now that she's a week removed from officially hitting the OTQ. She also talks about her full progression from running through pregnancy to her return to running postpartum and shares tips on how to make a successful comeback.Rachel gives an update on training, which includes a bit more speed work than usual as she preps to race a mile, and outlines how her training structure has changed since joining the Peninsula Track Club.Megan and Rachel also answer a few listener questions, including how to push through fatigue in a race and the songs that have defined their past marathon builds and races._________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The workers who use their own cars to travel between jobs will get a 30 percent increase in their mileage rates to help offset rising fuel costs. But other healthcare workers use their own cars to travel between jobs miss out. Health Minister Simeon Brown said mileage rates for care and community support workers will go from 63.5 cents per kilometre to 82.5 cents; that works out at just over $19 per 100 kilometres.

-The Run Down By The Running Effect (our newsletter!): https://tinyurl.com/mr36s9rsWhat if the secret to running faster is eating a donut? World-class coach Alex Ostberg is back for another monthly breakdown of his newsletter, The Rundown; and this one might be his most thought-provoking yet.Dominic and Alex tear through four recent editions, starting with a piece that'll make your clean-eating friends squirm: The Case for Junk Food as a Runner. Alex breaks down the real physiology behind post-run refueling—and why your muscles genuinely don't care where your carbohydrates come from. From there, the conversation shifts to one of the most emotionally charged moments in any athlete's season: the bad race. Alex's piece, What Not to Do After a Bad Race, has a surprisingly sharp analytical edge, pulling from NBA data, Fidelity investment research, and a controversial Super Bowl call to make the case for why one result should almost never rewrite your entire plan. Then Alex lays out The Best Way to Guarantee Improvement; a question every runner asks and very few coaches answer honestly. The aerobic vs. anaerobic breakdown is clear, practical, and backed by real science.Finally, they close with Five Rules for Building Mileage Without Getting Injured. The "durability lag" concept and the Ferrari-in-a-Prius metaphor will stick with you long after this episode ends.Tap into The Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this week's episode of the Sweat Elite Podcast, Michael Fox and Matt launch a new weekly series - The Fastest Fox - with Mick Fox returning to the show. They discuss Mick's hamstring comeback, his first race back, training philosophy, marathon goals, content creators in running, and much more. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Michael Fox Instagram: https://www.instagram.com/runningfox26.2/ Michael Fox Strava: https://www.strava.com/athletes/9571709/ Mick and Matt open the first episode of the new weekly Fastest Fox series with Mick Fox, covering Mick's recovery from a hamstring injury and the emotion of getting back to proper running after recently being limited to 5K runs at around 8-minute pace. Mick shares how meaningful it felt to return to one-minute reps at sub-5 mile pace and previews his first post-injury half marathon, where the main goal is to race freely, avoid obsessing over splits, and come away healthy. The conversation also explores how age-related decline is often less about age itself and more about life pressures like family, poor sleep, and limited training time, with Irish runner Gary O'Hanlon mentioned as an example of what is still possible later in a running career. Luke and Matt then discuss Steven Scullion's recent Spencer Matthews interview, including thoughts on keeping training simple, the role of lactate and zones, honesty around shoes, and the pros and cons of overcomplicating performance. Later in the episode, they talk through how YouTube and content incentives can push runners toward racing too often, reference creators like Jake Barraclough and Hugo Fry, debate Ben Felton's shift away from the "Road to Rotterdam" idea, and reflect on how often they would race a marathon themselves. They finish by sharing marathon goal times, discussing the balance between high mileage and speed blocks, and teasing next week's deeper conversation on nutrition products, coaching, and the private feed. Timestamps: 00:00 - Fastest Fox Returns 00:32 - Hamstring Comeback Joy 01:52 - Half Marathon Plans 03:16 - Race Day Mindset 04:45 - Back To Training Build 06:39 - Age Family And Sleep 09:24 - Steven Scullion Takeaways 15:08 - Marathon A Month Lessons 17:03 - Weather And Run Struggles 18:35 - Running Content Roundup 21:14 - Jake In Japan Strategy 23:48 - Racing for Content 25:13 - Monthly Racing Pros 27:42 - Ben Felton Debate 29:46 - Why Skip Rotterdam 31:30 - Trusting the Coach 36:26 - Marathon Time Goals 38:05 - Chasing Irish Masters 40:01 - Speed vs Mileage 44:49 - Nutrition and Session Timing 45:58 - Wrap and Private Feed

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates, including my return from injury, training in Bangkok, travel disruptions, Globe Runners plans, and listener questions on performance, recovery and mindset. Train with me: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I recorded this In My Opinion episode from Bangkok, where I ended up extending my stay to meet more people, coach athletes and attend Hyrox. Travel plans shifted a bit with flights becoming more expensive and disrupted, partly due to the ongoing situation involving Iran and rising oil prices, which made things a bit unpredictable. I talk through my return to running after injury, following Kyle Wees's 18-day run-walk progression alongside cross training on the bike and stair climber. The focus is on staying patient and only going down the scan route if symptoms return. I've been running at Lumphini Park and catching up with athletes in person, including Chris Weeks, which has been a nice change from purely online coaching. I share some observations from being in Thailand - the low cost of living, the culture, and the interesting contrast around cannabis being widely visible despite reports of legal tightening. I also reflect on solo travel, meeting new people, and some of the connections made at places like ice bath venues. There's an update on Globe Runners, with thoughts around building future training camps in Thailand and applying lessons from past Sweat Elite trips, particularly around timing and structure. I also touch on how regional instability can impact travel and planning. From there I move into listener Q&A, covering topics like training alone versus with a group, how to break through plateaus, and why slowing down easy runs can often be the lever athletes need. I also discuss mindset around mileage, managing ego with Strava, and building confidence in your own strengths. Other topics include marathon mindset tools, sleep and supplements like magnesium, thoughts on cannabis use, when to change training, altitude race timing, and practical travel-to-race logistics. I also answer questions on weight loss during marathon prep and share some broader thoughts on skepticism around elite performances and doping. I wrap up by highlighting Australian runner Jimmy Whelan, bringing back Workouts of the Week, and finishing with some final thoughts on fueling and consistency. Topics 00:00 - No Edit Podcast Setup 00:25 - Bangkok Plans Shift 01:17 - Return to Running Plan 03:46 - Lumpini Park and Coaching Shoutouts 04:39 - Thailand Costs and Culture 07:17 - Hyrox Weekend and Flight Chaos 08:18 - Solo Travel and Ice Baths 10:42 - Globe Runners Training Camps 13:57 - War Talk and Travel Disruptions 18:35 - Q&A Training Solo vs Group 24:06 - Mileage Plateaus and Pulling Levers 26:45 - Easy Runs and Strava Ego 29:35 - Personal Mileage Beliefs 30:23 - Strengths and Potential 31:33 - Marathon Mindset Tools 32:29 - Sleep Supplements and Cannabis 35:29 - When to Change Training 36:49 - Altitude Race Timing 38:26 - Race Day Travel Tips 39:45 - Weight Loss While Training 40:36 - Doping and Enhanced Games 48:22 - Jimmy Whelan Spotlight 52:04 - Workouts of the Week 56:42 - Fueling and Final Wrap

Trade deadline has passed, and the Minnesota Wild have clearly made the biggest splash in the league (that just so happened a month prior to the deadline) with Quinn Hughes. Carts and King connect this week after a flurry of pods surrounding Kirill and Zuccy, the boys high school hockey tournament and the trade deadline, so it's nice to be back in the studio for some good old fashion Wild on 7th banter! King was stuck in transit earlier this week, with a huge spring snow storm wreaking havoc on his travel plans, so we've made a couple pivots and here we are...a Wednesday pod. The guys breakdown a number of milestones happening for Minnesota Wild hockey, give some bouquets to Ryan Hartman, Equipment Manager Tony DeCosta, JoJo, Brodie, Bolds, and the list goes on! When it's all said and done, the main take away is that the Minnesota Wild are a legit team, possibly in the most legit position in franchise history, and the guys have their sights on the Stanley Cup Playoffs. Welcome back to Wild on 7th....it's almost time to get weird!

Episode Summary Irish runner and content creator Michael Fox joins Matt to discuss his unconventional path in the sport. After early success as a teenage 800m/1500m runner, Mick drifted away from athletics in his 20s - moving to Australia, gaining around 30 kg, dealing with injuries, and switching focus to cycling before eventually finding his way back to running. He recounts his return to the sport and debut at the 2018 Dublin Marathon in 2:40, followed by several frustrating blow-ups while trying to improve. During COVID lockdown he leaned heavily into high mileage, including multiple 100-mile weeks, which helped unlock a new level of endurance and led to major progress - improving to 2:33 at Belfast and eventually running 2:19 for the marathon, though not without more setbacks along the way. Mick discusses becoming somewhat mileage-obsessed, then later working with a coach to incorporate faster work and more half-marathon focused training to complement his endurance. He also shares how he balances training with running a full-time sports massage business, raising three kids, and operating on limited sleep, crediting his wife's support and occasional altitude camps as key pieces of the puzzle. The conversation also touches on social media dynamics in running, outspoken opinions online, content creation, and dealing with backlash - including reactions to his gel-fueling videos. Mick explains his process for creating content, why he continues posting despite criticism, and his recent efforts to cut back caffeine and energy drink dependence. He closes by outlining his ambitions to push his marathon PB closer to 2:16. Mick Fox Strava: https://www.strava.com/athletes/9571709 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics: 00:00 - Foxes On The Pod 01:04 - Early Track Years 02:15 - Drifting From Running 02:34 - Australia Weight Gain Reset 03:37 - Marathon Spark 2018 04:03 - 800m Times And Racing 05:34 - First Running Motivation 07:21 - Debut Marathon Two Forty 09:11 - Covid Mileage Breakthrough 11:58 - Training Lessons And Volume 15:46 - Speedwork And Half Focus 18:00 - Balancing Family And Training 21:37 - Outspoken Online Persona 23:03 - Favorite Creators And Takes 30:02 - Hugo Fry Transparency Debate 33:47 - Gel Video Backlash Story 40:03 - Growing Instagram Following 40:12 - How He Makes Content 40:36 - Why He Posts Anyway 42:29 - Caffeine Detox Story 46:55 - Marathon Goals And Limits 49:15 - Work Schedule Reality 52:26 - Altitude Camp Dreaming 54:13 - Kenya Training Fantasy 58:49 - Friendly Rivalry Talk 59:30 - Matt's Sub 215 Ambition 01:04:17 - Valencia Entry Tips 01:06:09 - Comeback From Injury 01:08:25 - Handling Online Backlash 01:13:14 - Wrap Up And Where To Follow

Hillsdale College Radio General Manager and Radio Free Hillsdale Hour host Scot Bertram fills in for Jim Geraghty on Thursday's 3 Martini Lunch. Join Scot and Greg Corombos as they discuss the staggering amount of hospice fraud in Southern California, CNN's repeated stumbles while reporting the New York City terrorism story, and Michigan lawmakers moving toward a mileage tax.First, they applaud CBS for reporting on hundreds of millions of dollars lost to hospice fraud, with a surprisingly large share occurring in Los Angeles County. Greg explains how the scheme harms its unwitting victims, while Scot praises CBS for pursuing the story and questions why more mainstream media outlets are not consistently investigating allegations of fraud like this.Next, they're stunned as CNN stumbles into a third retraction and apology in less than two days over the attempted terrorist attack in New York City on Saturday. Just hours after anchor Abby Phillip apologized for falsely reporting that NYC Mayor Zohran Mamdani was the target, another reporter repeated the same claim. Scot and Greg also react to a CNN commentator badly botching the Pentagon steak and lobster story.Finally, they weigh in on lawmakers in Michigan considering a mileage tax on electric semi-trailers and haulers to make up for lost gas tax revenue. While they strongly oppose government mandates pushing electric vehicles, Scot and Greg vehemently reject the idea of the government monitoring vehicles to impose a new tax or for any other purpose.Please visit our great sponsors:Unlock your healthiest skin by targeting visible aging signs at https://Oneskin.co/3ML with code 3ML for 15% off.Make this the season where no opportunity or customer slips away with Quo. Try Quo free and get 20% off your first 6 months at https://Quo.com/3MLUpgrade your wardrobe with Mizzen & Main — get 20% off your first purchase at https://MizzenandMain.com with promo code 3ML20.New episodes every weekday. 

JLR talks to Krystle more in the Fart Box without Charlie. All of the parents on the show have kids that are gen z. Gen Z is the first generation that is dumber than the last. JLR bets Duji $1 she won't pass a test on the book Fahrenheit 451. Conspiracy theory about why the Dubai chocolate bar was invented. Snitzer is driving the food truck around. The show gets mileage updates from Snitzer and the Fart Box crew. Senator Tim Sheehy sprang into action to help police wrestle a protestor out of a hearing. Best picture nominees. Is Charlie still taking the weight loss shot? A female nurse in Wisconsin was busted with having sexual relations with a patient under her care. Rover still wonders what kind of mushroom he ate in London. B2 is not happy about Rover wanting to have a soiree at bankruptcy box. Britney Spears was arrested for DUI. Millions of dollars' worth of Tucker Carlson's brand of nicotine pouches were stolen. Curious George missed a call from JLR.See omnystudio.com/listener for privacy information.

Conspiracy theory about why the Dubai chocolate bar was invented. Snitzer is driving the food truck around. The show gets mileage updates from Snitzer and the Fart Box crew. Senator Tim Sheehy sprang into action to help police wrestle a protestor out of a hearing.See omnystudio.com/listener for privacy information.

JLR talks to Krystle more in the Fart Box without Charlie. All of the parents on the show have kids that are gen z. Gen Z is the first generation that is dumber than the last. JLR bets Duji $1 she won't pass a test on the book Fahrenheit 451. Conspiracy theory about why the Dubai chocolate bar was invented. Snitzer is driving the food truck around. The show gets mileage updates from Snitzer and the Fart Box crew. Senator Tim Sheehy sprang into action to help police wrestle a protestor out of a hearing. Best picture nominees. Is Charlie still taking the weight loss shot? A female nurse in Wisconsin was busted with having sexual relations with a patient under her care. Rover still wonders what kind of mushroom he ate in London. B2 is not happy about Rover wanting to have a soiree at bankruptcy box. Britney Spears was arrested for DUI. Millions of dollars' worth of Tucker Carlson's brand of nicotine pouches were stolen. Curious George missed a call from JLR.

Conspiracy theory about why the Dubai chocolate bar was invented. Snitzer is driving the food truck around. The show gets mileage updates from Snitzer and the Fart Box crew. Senator Tim Sheehy sprang into action to help police wrestle a protestor out of a hearing.

This is Under The Hood. The Automotive question and answer show that is done live each week taking yourt calls and giving answers right over the air. If you have an Auto Repair problem that is giving you fits, give us a call today. 866-594-4150 We have the fix for what ails you. How do I get better mileage from My 24 Ram truck? Is my Chevy Equinox mileage ok? What things need to be done to it? How to check for a weak cylinder code p0284 on my 15 F250 Diesel? Are my wheel bearings bad on my Nissan Frontier? ABS codes on my Frontier My 06 Ford E350 is hard to fill with fuel how do I fix it? Stellantis loses cash of 26.3 billion dollars on electric cars What oil to use in my Ram with a new engine 2011? Recycling used fuel

Follow our COTW playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/3Zhj7st⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/cotwradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tracklist 00:25 Low Mileage - Erase [Monstercat Instinct] 02:41 Oncor - inner you [Monstercat Silk] 04:21 Direct & Cloudnone - Elixir [Monstercat Instinct] 05:32 Hollywood Principle & Conro - Take Me Away [Monstercat Instinct] 06:30 Habstrakt - Fade Away (ft. Julienne By) [Monstercat Instinct] 08:45 Ryan Case - Don't Wanna Know (ft. Jake Neumar) [Monstercat Instinct] 10:14 OVSKY - What If I Stay [Monstercat Instinct] 12:10 Kaskade - imprint (ft. Courtney Storm) [Monstercat Silk] 14:48 Low Mileage - Change Your Mind [Low Mileage] 17:01 Nicky Romero, Öwnboss & Oaks - Love You for the Summer (Kohen Remix) [Monstercat Instinct] 18:48 zensei ゼンセ - colors [Monstercat Instinct] 20:42 longstoryshort - feel somethin [Monstercat Instinct] 21:40 Higgo - Shine [Monstercat Instinct] 23:06 Duumu & I See Colors - You Used To (ft. Luma) [Monstercat Instinct] 25:15 Bad Computer - Breathe [Monstercat Instinct] 26:27 Skybreak - LAMENTE [Monstercat Uncaged] 28:16 Lizdek & Atura - Hyperstrike [Monstercat Uncaged] 30:31 Carola & NUZB - Groovemasta [Monstercat Instinct] 31:56 Bad Computer & imallryt - So Lost [Monstercat Instinct] 33:28 Direct - Ghost [Monstercat Instinct] 35:05 Cloudnone & Micah Martin - Lifted Me Up [Monstercat Instinct] 36:57 BEAUZ, Ellis & Sarah de Warren - IRL [Monstercat Instinct] 38:37 ellis & Throttle - the stars [Monstercat Instinct] 39:54 Drinks On Me & Why So Low - On Fire [Monstercat Instinct] 42:16 No Mana, Kuspe & Bertie Scott - Losing Focus [Monstercat Instinct] 44:09 birø & ALLKNIGHT - Need Some Space [Monstercat Silk] 46:02 WHIPPED CREAM & BKAYE - real 4 me (VIP) [Monstercat Uncaged] 47:44 longstoryshort - how to feel alive [Monstercat Uncaged] 49:15 Carola - Work My Body [Monstercat Instinct] 51:23 KDYN - Rhythm [Monstercat Instinct] 54:03 Tisoki & byblood - ALL NIGHT (ft. Cry4Tre) [Monstercat Uncaged] 56:24 Marshmello - Alone [Monstercat Uncaged] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is a runner who trucks 700+ miles per day and 8,000+ miles per month on average! What's even more impressive is that he does with on-time and completion percentages that are off the charts. There's no doubt that Medley Fleuranvil has figured it out and is humming his way to driveaway glory. He joins us today to share his approach to driveaway and what makes him one of the most reliable and prolific drivers in the biz. All this and more on today's episode of the #SixFigureTrucker. Show Notes: Medley joins us from the Road in Columbus, OH (0:44) A Non-CDL driver, Medley details the range of trucks he delivers and highlights his favorites (2:28) All-Star Stats (3:20) Early challenges to learning Driveaway (6:53) Crazy sights and treacherous elements over the Road (9:16) Secrets to On-Time deliveries (11:45) The Six-Figure Trucker is a weekly podcast about driveaway trucking brought to you by Norton Transport. For more information or to subscribe, please visit Six-FigureTrucker.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch Us On YouTube! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! ***At time of distribution, TSA PreCheck is operational, though Global Entry remains shuttered. United is making adjustments to MileagePlus — and while they're not dramatic, they're definitely impactful. This week, Ed and Julian break down what's changing on the earning side, how credit cards factor in, and whether these updates actually move the needle for everyday travelers. From there, the conversation shifts to Hyatt after a detailed (but ultimately false) rumor sparked debate about a premium credit card and new award categories. Could something like this still happen? And what would it mean for Globalist members? Plus, an unexpected development in the Chase Travel portal: American Airlines flights are now showing up with Points Boost pricing. What does that mean for Chase cardholders — and could this signal a bigger shift in airline partnerships? And yes, somewhere in the background….the U.S. men's hockey team wins Olympic gold in hockey during the broadcast. ✈️ What We Cover in This Episode ✈️ United MileagePlus Changes Lower base earning rates without a United credit card Slightly higher earning with a co-branded card Basic Economy no longer earning miles (without a card) Who should (and shouldn't) consider a United card ✈️ Credit Cards vs Transferable Points Why flexible currencies may still win Opportunity cost of airline spend When a United card actually makes sense ✈️ Hyatt Premium Card Rumor (Debunked) The proposed $795 card details Category 9 and 10 award talk Would this have flooded Globalist status? Why Hyatt will likely evolve anyway ✈️ Points Boost and American Airlines AA flights appearing in Chase Travel How Points Boost changes redemption math What this could mean for airline partnerships ✈️ TSA PreCheck & Travel Friction Reports of possible program suspension Throughput vs security concerns Why consistency matters for travelers ✈️ Points Path Founders Club Update New Google Flights interface Points Wallet feature Scroll down for timestamps and details. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ⏱️ Episode 425 Timestamps 0:00 – Hockey chaos and cold open 4:00 – United Mileage Plus earning changes explained 9:30 – Credit card impact and who benefits 14:45 – Should you get a United card now? 19:20 – Basic Economy changes and flexibility tradeoffs 23:45 – Hyatt premium card rumor breakdown 29:10 – Would a new card create too many Globalists? 33:30 – American Airlines flights in Chase Points Boost 38:40 – TSA PreCheck concerns and travel impact 41:45 – Points Path Founders Club updates

Taxes don't have to be the thing you avoid until April. In this episode of The Portrait System, Nikki sits down with Heather Leicy (tax prep educator + bookkeeper + working photographer) to break down photographer tax deductions, year-round tax prep, and the biggest “can I write this off?” mistakes.You'll learn:What to do monthly so you're not scrambling at tax timeA simple system for setting aside 20–30% for taxesCommon photographer deductions: education, software, gear, website costs, client giftsThe truth about meals/coffee write-offs (when it counts, when it doesn't)Home office deduction basics and “dedicated space” rulesWhy mileage tracking is one of the most missed deductions (and the app Heather recommends)A simple breakdown of LLC vs S-corp taxation and why it's a math decisionWhy sales tax rules vary so much by state (digital vs physical vs services)Important: This episode is for educational purposes only and is not tax, legal, or accounting advice. Tax laws vary by location and change over time. Always consult a qualified CPA/tax professional about your specific situation.Find HeatherInstagram: @heather.marie.LeicyCommunity: Conquer Community – theconquercommunity.comIf you enjoyed this episode, please subscribe, leave a review, and share it with a photographer friend who needs a tax reset.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was Daytona's exciting 500 finish enough to cancel the boredom of fuel mileage? Plus - NASCAR says they aren't F1, while selling $10k luxury tickets. We talk news, along with our Paint Scheme Preview and Picks for AtlantaThe Rundown:- Daytona 500 - Reddick makes an amazing move- Fuel Mileage - how do you solve a problem like Maria?- Celebrity drivers - do they get a pass?- Daytona ratings - not bad at all- NASCAR News:- Jimmie Johnson's last race. That may not be his last race.- NASCAR "Signature Experiences" look WAY more F1 than their recent marketing campaign suggests- Sponsor News- Atlanta! Our Paint Scheme Preview and PicksFind the latest episodes at InTheDraftShow.com, follow on Bluesky and Instagram @InTheDraftShow – and like the show on Facebook at facebook.com/InTheDraftShowThanks for listening!

Parker Kligerman and Landon Cassill break down the Daytona weekend, dissecting fuel-saving strategies, pack racing dynamics, and Austin Hill's superspeedway dominance. They debate NASCAR's points system, the evolving Cup car package, and the impact of handling versus drag. The hosts also pitch a more objective licensing system for driver progression and touch on Formula 1's 2026 e-fuel regulations. Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: 00:00 - Intro 05:29 - Daytona Weekend Recap: Truck Series 07:12 - Handling at Daytona & O'Reilly Series 08:05 - Memorable Daytona 500 Weekend 10:51 - Fuel Saving & Pack Racing in Cup Series 15:21 - Drag, Downforce, and Racing Incentives 19:44 - Evolution of Fuel Saving Strategies 29:08 - Potential Solutions with Points Distribution 33:01 - Driver Licensing System Debate 40:26 - Team Resistance to Licensing Reform 45:04 - Licensing System Pros & Cons 48:30 - Daytona 500 Weekend Vibes & Attendance 49:59 - Tallest Owner, Shortest Driver 52:15 - Race Control & Caution Calls 56:27 - Points Racing & Playoff Implications 58:58 - Kyle Busch's High IQ Move 1:01:35 - O'Reilly Series: Beating Austin Hill 1:07:19 - Mental Edge & Superspeedway Psychology 1:11:52 - F1 2026 Regulations & Driver Reactions 1:18:32 - E-Fuels & F1's Sustainable Future 1:21:03 - Race Picks for Atlanta 1:24:00 - Outro (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. With over 2400 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping for orders over $20. https://www.spoilerdiecast.com/ Copyright 2026, Pixel Racing, LLC. All Rights Reserved.

California wants to tax drivers for every mile they drive. Well that won't happen on Thor's watch! He breaks down the reasoning behind the tax and counters it with solutions and examples of how other states have found tax money and he lets us hear it on this week's Midweek Meltdown

California wants to tax drivers for every mile they drive. Well that won't happen on Thor's watch! He breaks down the reasoning behind the tax and counters it with solutions and examples of how other states have found tax money and he lets us hear it on this week's Midweek Meltdown

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

Ready to stop chasing every call and start running a business that serves your life? We dig into the mindset shifts and practical moves that help pool service pros say no to low-value work, set a four-day schedule, and price with real confidence. If you've ever wondered why your calendar is full but your bank account feels thin, this is the roadmap to flip that script.We start by reclaiming time. Once you're established, you can group stops, move misfit accounts, and even create a three-day weekend cadence that keeps you fresh. Then we get honest about pricing. Being the lowest bid doesn't build a future; it builds fatigue. You'll hear how to benchmark against your market, bid green pools without losing money, and align monthly rates with the true cost of service, travel, and expertise so every stop supports a healthy margin.From there, we turn taxes from a headache into an advantage. Mileage vs. actuals, tools and chemical deductions, software and phone expenses, even qualified vehicle write-offs—paired with quarterly tax planning to avoid penalties and stabilize cash flow. We also break down why pro-grade gear and a dependable truck are not splurges but force multipliers that save your body, speed your day, and elevate client trust. Finally, we map out what to do with profit: reinvest to buy partial routes or bring on a tech, or diversify into rentals, index funds, or other small businesses that add passive income. The aim is simple—turn today's hustle into tomorrow's freedom.If this conversation helps you think bigger about your route, your rates, and your future, follow the show, share it with a fellow pool pro, and leave a quick review to help others find it. Your next profitable decision might start here.• shifting from all yes to selective work• designing a four-day week with route changes• pricing for margin not just volume• tax benefits, deductions and quarterly payments• investing in better tools and trucks• turning profit into growth and passive income• options to scale with employees or diversifySend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Logrhyn receives a vampiric introduction, Ruby gets some time with the Gearheart, Nythera sharpens her daggers, and Chimera weighs a few new prospects. // CASTING CALL D&R has opened our doors for a rare casting call through December 31, 2025. Check out our Discord announcements for details! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠ // CATCH UP ON FROSTBOURNE: • Find the Frostbourne Recap: Ep. 1-20 in our feed, right there between Episodes 20 and 21. It takes over forty hours of adventure and chaos and boils it down to just one. Perfect to catch up and share with friends, family, enemies—whoever! // FROSTBOURNE CAST:  • Jason Massey – Game Master / Narrator   • Jamieson Alcorn – “Logrhyn Cragborn”   • Susan Spenader – “Nythera Rhyelith”   • Jason ‘Jasper' Permenter – “Ruby Pettigrew”   • Ian Duncan – “Chimera” // FIND US: • Support the show on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/dandr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Explore the world of Theria: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ • Join our Discord community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Grab official D&R merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.dashery.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ // PARTNERS & PLUGS: • Play the Level Up A5E ruleset: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelup5e.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(use code DANDR for a 5% discount) Learn more about your ad choices. Visit podcastchoices.com/adchoices