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Coaching advice almost always starts with, “It depends.” In this special Ask the Coaches episode, Don and Scott take away that safety net by forcing Ian Sharman, Hal Koerner, and Ellie Greenwood to make definitive choices on some of trail running's biggest debates. Is it better to be undertrained or overtrained? Should you trust data or your instincts? Would you add mileage or strength training? Can motivation be taught? Along the way, the coaches reveal not only their philosophies, but also the surprising amount of agreement behind them. Beneath the conversation emerges a consistent message: sustainable training, learning to listen to your body, and developing good judgment matter far more than chasing perfect numbers. It's entertaining, occasionally chaotic, and full of coaching wisdom every trail runner can apply. LINKS - Sharman Ultra Coaching The Art of Ultrarunning book, by Ian Hal Koerners's Field Guide to Ultrarunning Hal's races: Siskiyou Out Back & Lithia Loop - Rogue Valley Runners Store Knee Knacker 30-mile Forerunners North Shore store that Ellie works part time EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out - for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Instant Hydration: Timestamps 00:00 | The Rules: No “It Depends” The coaches are forced to choose between two coaching philosophies before explaining their reasoning. 04:00 | Training Smarter vs. Training Harder Should runners prioritize perfect execution or simply never miss a workout? The coaches debate consistency, intensity, and long-term improvement. 21:00 | Undertrained or Overtrained? The panel discusses why arriving healthy, rested, and mentally excited may be more valuable than squeezing in one more week of training. 29:00 | Mileage or Strength Training? With limited training time, the coaches debate whether extra running or extra strength work produces the biggest return. 44:00 | Trust the Data or Trust Yourself? Heart rate, recovery scores, wearables, and intuition collide as the coaches explain why learning effort by feel remains one of the most valuable skills in ultrarunning. 56:00 | What Should You Do When You Want to Quit? The coaches tackle one of the hardest race-day scenarios: stop, regroup, and reassess, or keep moving forward no matter how slowly. 1:11:00 | Final Thoughts (and One Last “It Depends”) The episode wraps with laughs, reflections, and one final reminder that while coaching often depends on context, the principles of smart, sustainable training remain remarkably consistent. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You have likely encountered the advice that all you need to do to run better is to run more. Is training really that simple? In this episode, we discuss high volume running: why people do it, who it works for, and who should skip it. We examine the research and assess unique situations such as busy athletes, beginners, masters athletes, and injury-prone runners. You will also learn how to safely increase and support high volume training, so that you can secure the biggest driver: consistent training over years.Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn:✅ How “high volume” running is defined (and why pace impacts it)✅ The benefits of high volume training✅ How to safely increase running volume✅ Who will not benefit from higher volume training?✅ Is there a point where you should lower your training volume?Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.References
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Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds “spices” year-round to prepare athletes for race demands. Instead of a reductionist focus on aerobic capacity alone, they emphasize integrating neural coordination, mechanical efficiency, and structural tissue resilience to reduce injury risk and…
On this episode of The Bandwich Tapes, I sit down with Ruthie Foster to talk about her new album, Just Say Yes, and the musical journey that gave her such a powerful connection to songs, audiences, and the spirit inside a performance.Ruthie takes me into the making of the record with co-writer and producer Tyler Bryant. We talk about the importance of a great rhythm section, how different drummers can reshape a singer's phrasing, and why Ruthie prefers to step aside and let musicians bring their own interpretations to her songs. She also introduces us to her self-created background vocal group, affectionately known as the “Cheap Inspirations.”We trace Ruthie's story from learning piano and guitar in small-town Texas to studying music in Waco and working as a session singer during her time with Atlantic Records in New York. She reflects on the education she received in studios, songwriter circles, church services, and nearly empty clubs—and how each setting taught her something different about craft, versatility, and connecting with a room.At the center of our conversation is the idea behind Just Say Yes. What began as a reminder to accept professional opportunities has grown into something more personal: saying yes to herself, her family, and what truly matters. We also discuss parenthood, the emotional life of a song, and why Ruthie is still waiting for these new songs to reveal everything they have to teach her.Key TakeawaysRuthie gives the musicians on her albums room to interpret each song and contribute their own musical personalities.Her background as a New York session singer taught her versatility, efficiency, and how to change the timbre of her voice for different projects.Studying music in Waco exposed her to arranging, publishing, copyright, big-band instrumentation, and the business behind a musical career.Growing up in the church taught Ruthie that music begins with feeling and with the ability to change the atmosphere in a room.Songs continue to evolve for her over time, sometimes revealing their full emotional meaning only after years of performance.Just Say Yes looks forward, while her previous album, Mileage, invited her to look back over her life.The album's title has grown from a professional reminder into a commitment to say yes to herself, her family, and the things that matter most.Music from the EpisodeDoubling Back - Ruthie FosterThank You - Ruthie FosterYes - Ruthie FosterHold On - Ruthie FosterAbout the PodcastThe Bandwich Tapes is a podcast about music, creativity, and the people who devote their lives to making sound. I sit down with musicians, singers, songwriters, composers, producers, engineers, and other creative artists to explore their work, their influences, and the experiences that continue to shape them.Connect with the ShowQuestions, comments, or guest suggestions:contact@thebandwichtapes.com
Did you miss the first edition of our Training Talk video series? You are in luck as the Supporters Club embargo has ended! In this exclusive 1-on-1 interview, LetsRun.com co-founder Robert Johnson sits down with Dr. Marius Bakken—13:06 5000m runner, two-time Norwegian Olympian, medical doctor, and the true mastermind behind the double threshold "Norwegian Method" training system used by Jakob Ingebrigtsen and elites worldwide. Bakken breaks down the physiological logic behind double threshold, why the muscular system (not the heart or lungs) is the true limiting factor for distance runners, how to properly use lactate meters, super shoe technology, and why easy days MUST stay easy. If you liked interview, then you need to read the article we wrote as he answered some additional questions via email after we recorded.
Send us Fan MailRoad trips sound romantic until you're 18.5 hours deep, your exit disappears behind construction, and the weather turns on you. We sit down and trade the kinds of travel stories you only earn with miles: a nonstop Cincinnati to Winnipeg run, a late-night Carolina scramble with dark winding roads, Cleveland to Omaha bonding time, and the comedian truth of driving nearly 19 hours just to do 20 minutes on stage and barely break even on gas.We also get into the moments that make a drive unforgettable for the wrong reasons: heavy rain where you can't see the road, white-knuckle snowstorms that turn a two-hour trip into a four-and-a-half-hour crawl, and a truly wild Chicago expressway scene where a wrecked, intoxicated stranger tries to flag down cars and climb into one. Along the way, we pull out real road trip tips that matter: watch the forecast, manage fatigue, know when to stop, and don't let “I'll be fine” outrun common sense.To bring it home, we compare road trip styles and habits: planning stops by mileage versus winging it, packing meals versus eating fast food, the snack strategy that keeps you sane, and why coffee, water, and bathroom breaks can quietly control your whole timeline. We even debate toll roads and how much extra time we'll take just to avoid paying. If you've ever driven for love, for work, for comedy, or just for the story, you'll feel this one. Subscribe, share it with a friend, and leave a review, then tell us: what's the wildest thing that's happened on one of your road trips?All music brought to you by former guest of the show SpeedoSubscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREETactical BrotherhoodThe Tactical Brotherhood is a movement to support America.Dubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseSweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Buddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Deemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardWebb WesternWebb Western is for those who roll up their sleeves and do what it takes to get the job done. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy
Nikola Trebulová je projektová manažérka a analytička spoločnosti, ktorá niekedy vzbudzuje kontroverziu pre „štátom posvätené podnikanie s kontrolami originality“. V rozhovore objasňuje význam týchto kontrol, prípady z praxe aj prečo je slovenský ODO-Pass lepší ako riešenia zo zahraničia.Hoci sa spoločnosť Iris Ident často spája s rôznymi názormi, jej reálnym a dokázateľným výsledkom sú tisíce odhalených podvodov a kultivácia trhu s jazdenými vozidlami. Iris Ident pôsobí pod dohľadom Ministerstva dopravy SR ako technická služba kontroly originality, pričom vyvíja softvér a spravuje Register prevádzkových záznamov vozidiel (RPZV).Podľa projektovej manažérky a analytičky spoločnosti Nikoly Trebulovej siaha história spoločnosti do hlbokej minulosti – už v roku 1995 napríklad vytvorila automatizovaný systém na kontrolu pohybu vozidiel na hraničných priechodoch.Kontrola originality nie je len byrokraciaNa Slovensku sa ročne vykoná zhruba 90- až 100-tisíc kontrol originality (KO), a to prevažne pri dovezených vozidlách, no nevyhnutná je napríklad aj pri zmene farby auta Mnohí motoristi vnímajú túto povinnosť ako dodatočnú byrokraciu a poplatok, avšak Trebulová upozorňuje na jej opodstatnenosť: „Existujú vozidlá, ktoré sú vyhodnotené stupňom 3 (nevyhovel) a odsúvajú sa na skúmanie políciou. Tento systém preukázateľne znižuje cieľovú destináciu podvodníkov na Slovensko.“ Kontrola samotná je nedeštruktívna, overujú sa pri nej nielen doklady, ale aj neoprávnené zásahy do konštrukcie. Ak sa zistí podozrenie, auto sa zadrží a detailné skúmanie preberá polícia.Unikátne prepojenia a dáta, ktoré tvoria ODO-PassNajznámejším výstupom pre bežného kupujúceho je ODO-Pass. Ide o výpis z registra RPZV, ktorý má referenčný charakter, právnu váhu a je použiteľný aj v súdnych sporoch. Tento register čerpá dáta od širokej škály subjektov – od staníc technickej a emisnej kontroly, cez poisťovne, leasingové spoločnosti až po inzertné portály. Slovensko je navyše napojené na medzinárodné informačné systémy ako Eucaris (moduly Mileage a AVIS) a získava dáta z oficiálnych autorít z USA. Prednedávnom sa podarilo získať aj dlho očakávané prístupy k dôležitej histórii nemeckých vozidiel.Kuriózne podvody z praxe: Ako oklamať STK čiernou páskou?Podvody sú s príchodom moderných technológií síce zložitejšie a drahšie, no stále existujú. Nikola Trebulová v podcaste spomenula pobavujúci, no zároveň odstrašujúci prípad z Bratislavy. Išlo o Škodu Octavia využívanú ako taxík, ktorá mala graf vývoja kilometrov veľmi "zubatý". Analytici detailným skúmaním zistili extrémne primitívny, no účinný podvod: „Pán iba prelepil posledné číslo na odometri čiernou páskou. To auto nemalo najazdené 50 000, ale 500 000 kilometrov,“ uviedla Trebulová, pričom toto vozidlo vďaka páske opakovane prechádzalo kontrolami bez toho, aby si to niekto na prvý pohľad všimol.Budúcnosť patrí elektromobilom a tvrdšej ochrane spotrebiteľaS narastajúcim podielom elektromobilov vzniká nová výzva – zistenie degradácie batérie. „Elektromobily nebudú predajné bez toho, aby tam bolo vlastne to zdravie baterky uvedené,“ hovorí Trebulová. Iris Ident sa preto spojil s lídrami v oblasti diagnostiky a plánuje certifikáty o zdraví batérie integrovať priamo do svojich systémov a reportov pre širšie komerčné využitie.Výrazný krok vpred by mala čoskoro priniesť aj nová slovenská legislatíva. Pripravuje sa zákon, ktorý stanoví, že ak kupujúci odhalí manipuláciu s odometrom a súčasťou predaja nebol výpis z registra prevádzkových záznamov (ODO-Pass), bude môcť úplne odstúpiť od kúpnej zmluvy. Stočené kilometre sú totiž na vozidle považované za neodstrániteľnú vadu.Vypočujte si celý rozhovor, dozviete sa viac o zákulí spoločnosti IRIS IDENT, o prípadoch z praxe aj o tom, aké nové taktiky používajú moderní podvodníci pri dovoze áut.
Diane, 7:30 am, February twenty-fourth. Entering town of Twin Peaks. Five miles south of the Canadian border, twelve miles west of the state line. Never seen so many trees in my life. As WC Fields would say, I'd rather be here than Philadelphia. It's fifty-four degrees on a slightly overcast day. Weatherman said rain. If you could get paid that kind of money for being wrong sixty percent of the time it'd beat working. Mileage is 79,345, gauge is on reserve, I'm riding on fumes here, I've got to tank up when I get into town. Remind me to tell you how much that is. Lunch was $6.31 at the Lamplighter Inn. That's on Highway Two near Lewis Fork. That was a tuna fish sandwich on whole wheat, a slice of cherry pie and a cup of coffee. Damn good food. Diane, if you ever get up this way, that cherry pie is worth a stop.Spoiler Warning if you haven't yet seen Twin Peaks.
Which is the better buy: Jetour T2 or Tank 300? Also, is your high-mileage Toyota Corolla still worth keeping? Plus, what's the smartest first car for a young driver? All of that and more car valuations on Motor Mania. See omnystudio.com/listener for privacy information.
We started by adding a half-gallon of gas to his tank...
This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve our biggest goals. If you'd like to join these calls, join our team! You'll also get access to the broader community, opportunities to come on the podcast, our training plan library, and a lot more. Like the show? Support our sponsors! Thank you Altra! New customers can ge 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally. And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally. I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
भारत ने मार्च 2025 में तय समय से पांच साल पहले 20% Ethanol Blending (E20) का लक्ष्य हासिल कर लिया. सरकार का दावा है कि इससे तेल आयात का खर्च घटा, किसानों को फायदा हुआ और प्रदूषण कम हुआ. लेकिन 2026 में सोशल मीडिया पर E20 को लेकर कई दावे वायरल हुए-इंजन खराब होने, माइलेज घटने, फ्यूल टैंक में कीड़े लगने और सरकार द्वारा रिपोर्ट छिपाने तक के आरोप लगे. वहीं, केंद्रीय मंत्री नितिन गडकरी ने इन दावों को चुनौती देते हुए कहा कि E20 से खराब हुई एक भी गाड़ी दिखाइए. क्या E20 को लेकर फैली बातें सच हैं या सिर्फ़ अफ़वाह? क्या भारत का Ethanol मॉडल सही दिशा में है, और इसका आपकी गाड़ी पर क्या असर पड़ता है? इन्हीं सवालों पर Automobile Expert अमित खरे के साथ देखिए यह खास चर्चा. Credits: Producer: Manoj Rajpurohit Host: Nitin Thakur Sound: Suraj Singh
As a corporate executive and CEO, the 1:1 meeting was the single most powerful weapon I had in my leadership arsenal. It was here that I mobilised my direct reports to excel.But even with that focus, I still left a lot to chance. It wasn't until much later that I learned a technique to lock in people's commitment to deliver.If you want to get more mileage from your 1:1s, there are three questions you can ask at the end that will wildly increase the chances of your direct reports delivering.If you want to make sure your people have extreme clarity on your expectations, have a listen to Ep.334: The Perfect Ending for a 1:1.————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. Your boss wants more with less. Your team wants less, full stop. You're stuck in the middle.Leadership Beyond the Theory is 9 weeks to promotion-ready leadership.2,800+ leaders from 150+ organisations. 99% would recommend.Doors are now open for the June 2026 cohort, they close Fri 26 June!Join the cohort here: https://go.leadershipbeyondthetheory.com/ Hosted on Acast. See acast.com/privacy for more information.
“With great alacrity the hunter began to run toward his spiritual master, but he could not fall down and offer obeisances because ants were running hither and thither around his feet.” (Chaitanya Charitamrita, Madhya 24.270)
The headlines of the day by The Indian Express
In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.Rachel shares how she's added swimming into her recovery from injury and why she's unexpectedly fallen in love with it. Megan gives an update on the chaos of moving and how she's balancing it with the rest of her life. The Chicks also chat about the importance of taking rest days and break down a recent study on minimum mileage recommended to successfully run a marathon and how cross training can help make up for lower running volume.Plus, they answer your questions, including:- Spring/summer marathons to target if you're racing CIM (or another fall/winter marathon)- How to find a running coach who's the right fit_________________Find this week's Zappos recs here:Megan: Saucony Endorphin Pro 4Karen: Crocs Brooklyn Low WedgesRachel: Nike Bold Color Block V-Back One Piece_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app. _________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
The Rickey Smiley Morning Show delivered a mix of entertainment, nostalgia, and major headlines as the crew discussed the tragic news that NFL star Calais Campbell’s brother, Ciarre Campbell, has been charged in connection with the death of their mother, Nateal Campbell, in Atlanta. Authorities say the case remains under investigation, while the Campbell family has asked for privacy as they grieve. The show also highlighted exciting music news ahead of the ESSENCE Festival, where Missy Elliott is set to lead a special tribute celebrating the life and legacy of Aaliyah. The tribute coincides with the 30th anniversary of Aaliyah’s groundbreaking album One in a Million, a project that helped redefine modern R&B through her collaborations with Missy Elliott and Timbaland. Live from the BET Awards, Gary With Da Tea caught up with B2K, who reflected on 25 years in the music industry and revealed plans for their upcoming album Eclipse along with a new single, “Mileage,” marking the group’s first new music in more than two decades. The morning also featured an in-depth conversation with R&B icon Keith Sweat, who discussed his legacy as a pioneer of New Jack Swing, the enduring appeal of classic love songs, and his upcoming performance on the One Voyage Cruise. Keith shared insights about working with Teddy Riley, his continued passion for creating music, and why love remains the driving force behind his career nearly four decades after his debut. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.
Alex Milne joins the pod just four days after his fourth-place finish at Comrades. Alex reflects on missing the podium by only 58 seconds, his huge race block from Valencia to Seville, Worlds 50K, London and Comrades, and how he is now building toward the 100K World Championships in Spain. Alex Milne Links: Strava: https://www.strava.com/pros/1262861 Instagram: https://www.instagram.com/runmilnerun/ Matt Fox Links: Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 In this episode, Alex joins Matt four days after finishing fourth at Comrades. He explains why he was happy with the performance overall, but still frustrated to miss the podium by just 58 seconds, and talks through the difficulty of knowing your exact race position during an ultra like Comrades. Alex also breaks down one of the busiest racing blocks in elite distance running, including Valencia, Seville where he ran a 2:11:41 PB, the World 50K Championships, London Marathon while sick, and then Comrades. He explains why he prefers racing often, recovering well, and building through shorter but effective training blocks rather than long uninterrupted build-ups. Matt and Alex discuss how he balances elite training with teaching and parenting, using run-commutes, long lunch breaks, and consistent Box Hill hill sessions. Alex shares details around his 45-65K long runs, threshold work, race-specific Comrades sessions, fueling approach with Nomyo, Flycarb bicarbonate, high carbohydrate intake, sodium needs, heat training through hot baths, strength work, physio, and his plans for the 100K World Championships in Spain on September 20. Timestamps: 00:00 Comrades Fourth Place 00:38 Tracking Race Position 02:33 Training Block Overview 03:38 London Marathon Recap 05:09 Racing Calendar Strategy 06:50 Speed Versus Ultra Success 09:59 Balancing Work And Training 11:54 Comrades Specific Long Runs 13:22 Marathon Versus Comrades Training 14:49 Fueling And Supplements 17:37 Recovery Nutrition Timing 18:26 Heat Training And Sauna 20:16 Heat Adaptation Benefits 21:03 Cold Exposure Debate 23:14 World Champs Timeline 23:40 Post Comrades Recovery 24:58 100K Field and Rivals 28:14 Long Runs and Key Workouts 31:04 Strength Training and Mileage 34:11 Marathon Goals and Valencia 36:14 Speed vs Endurance Tradeoffs 39:54 Wrap Up and Where to Follow
Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who are training at top mileage levels. In this episode you will learn: How Charlie makes time for running twice per day with a full-time job His progression of mileage over the years that got him to 145 mpw The benefits he expects to receive from this level of mileage The importance of going all-in on what you can control Charlie's recovery strategies for running such high volume For more on recovery & prevention, hear from 9 elite athletes! Resources: How Matt Meyer runs high mileage weeks (podcast) How to recover from difficult training (ebook) Follow Charlie on Instagram See the recap video from our ProBio event Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Scottie Miller is an American keyboardist, singer-songwriter, and producer based in Minneapolis. Known for his blues- and roots-influenced playing style, Scottie has spent years on the road as the long-time musical director and keyboardist for Ruthie Foster. He’s also worked with Bo Diddley and Johnnie Johnson to name just two others. Alongside his work as an MD, he has maintained a steady solo career, releasing 13 albums—including his latest project, Hello Pain—and earning an induction into the Minnesota Blues Hall of Fame. We chat to Scottie about his approach to composition, his time on the road, and balancing a solo career with collaborative work. To listen / watch: Audio-only: click on the play button in the audio player above, or: Video: watch the embedded video below or check it and previous episodes out on our YouTube Channel Discussion topics covered during the show (links will open in new tab): Scottie’s past 12 months Scottie’s album Hello Pain Commissioning and working with a 50+ piece Budapest Scoring Orchestra Scottie Miller – Awake and Willing Scottie Miller – Hello Pain title song and the impetus for the whole album Scottie Miller – Underneath The Black Oaks Scottie’s musical upbringing and the huge influence of the Minneapolis music scene Working with Big John Dickerson & Blue Chamber The Scottie Miller Band in action Meeting and working briefly with Johnnie Johnson Working and touring with Bo Diddley Joining Ruthie Foster’s band Scottie in action with Ruthie Foster – Phenomenal Woman Opening for Ray Manzarek and saving the day later in the night Scottie’s rig with Ruthie Foster Ruthie’s album Mileage and reproducing horns live A discussion on Scottie’s (victorious) battle with depression and addiction A message of support to other keyboard players struggling with addiction, depression or anxiety Desert Island Discs: Self-Titled – Donny Hathaway, Feeling Good: The Very Best of Nina Simone – Nina Simone, Goin’ Back To New Orleans – Dr John, Violin Concerto / Musica Dolorosa / Viatore – Peteris Vasks, I Wanna Go Home – Otis Spann. Key links: Become a member of our YouTube channel and receive extra content Buy some keyboard related merchandise Drop us a line via the website, Facebook, Instagram, Reddit, Threads, BlueSky, TikTok or LinkedIn Complete our audience survey to help us improve! Check out our podcast guest playlist on Spotify to get a taste of each guest’s creations.The post Scottie Miller, Solo Artist / Ruthie Foster appeared first on The Keyboard Chronicles.
Heather returns to the show and immediately derails things with goth-girl photoshoot stories, Love Spell nostalgia, and a fake movie-title game that spirals completely out of control. The crew pitches terrible movie parodies, debates Game of Thrones, discovers disturbing animal facts, and plans which chaotic animals could be added to the property.Show Dad you actually care this year and he might even tell you he is proud of you finally. Firecracker Farm has exactly what Dad needs to put some heat and flavor back into life. Use code MILK at https://firecracker.farm to save some money while you are at it
There's this cookbook my mom had when I was growing up called More With Less. The whole premise was: here are big, satisfying meals made with humble ingredients. It was on her shelf my entire childhood, and honestly... it's basically how I think about business strategy too.This episode is one of our most popular ever, and I'm re-sharing it as part of our Summer Essentials series because right now - in this slower-before-it-gets-busier stretch - is a great time to re-engage your most valuable marketing asset: your past clients.In this episode, I'm sharing four simple, relationship-focused ways to bring people back in, get them talking about you, and build more consistency and sustainability into your schedule and revenue.We'll cover:How to re-engage past clients with new or expanded offersA smart way to use client stories and testimonials that builds trust and drives bookingsWhat it looks like to partner with clients to grow your networkThe membership model that keeps your best clients coming back, year after yearLINKS:If you want to go deeper on the membership piece, check out my course Revenue on Repeat Resources:New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources.Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access.Long-time listener? Leave a review!
I recently sat down with the Campus Preacher, Keith Darrell, to discuss a variety of topics, including his "favorite" bar in Butte, Montana, Chinese racists and feminists, and getting heckled (and shut down) while preaching Down Under. Campus Preacher Podcast: https://pubtv.flfnetwork.com/tabs/audio/podcasts/8304 Campus Preacher Website: https://www.campuspreacher.com/ Campus Preacher Youtube: https://www.youtube.com/c/KeithDarrell Campus Preacher Instagram: @campuspreacher Pray for China Weekly (6/15-21): https://chinacall.substack.com/p/pray-for-china-june-15-21-2026 Subscribe to China Compass and leave a review on your favorite podcast platform. Follow me on X (@chinaadventures) where I post new China city prayer profiles every day. Email me anytime with notes, questions, or comments: chinacompass at privacyport dot com. Learn more about our ministry, including my missionary biographies, at PrayGiveGo.us!
I recently sat down with the Campus Preacher, Keith Darrell, to discuss a variety of topics, including his "favorite" bar in Butte, Montana, Chinese racists and feminists, and getting heckled (and shut down) while preaching Down Under. Campus Preacher Podcast: https://pubtv.flfnetwork.com/tabs/audio/podcasts/8304 Campus Preacher Website: https://www.campuspreacher.com/ Campus Preacher Youtube: https://www.youtube.com/c/KeithDarrell Campus Preacher Instagram: @campuspreacher Pray for China Weekly (6/15-21): https://chinacall.substack.com/p/pray-for-china-june-15-21-2026 Subscribe to China Compass and leave a review on your favorite podcast platform. Follow me on X (@chinaadventures) where I post new China city prayer profiles every day. Email me anytime with notes, questions, or comments: chinacompass at privacyport dot com. Learn more about our ministry, including my missionary biographies, at PrayGiveGo.us!
John Maytham is joined by Antoine Cardonna, Wheels24 journalist to discuss why your monthly mileage matters more than the price of your Electric vehicle. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
How long does an EV battery really last? Dave's 2022 Ford Mustang Mach-E has now surpassed an incredible 350,000 miles, making it one of the highest-mileage Mustang Mach-Es on the road today. In this episode of Turn Down for Watt, we revisit Dave to discuss EV battery degradation, battery health, charging habits, maintenance costs, reliability, and long-term electric vehicle ownership after hundreds of thousands of miles.When Dave first joined the show, his 2022 Ford Mustang Mach-E Premium had already surpassed 250,000 miles, challenging everything many people thought they knew about EV battery life, electric vehicle reliability, and long-term ownership costs. Now, with another 100,000 miles added to the odometer, we wanted to check back in and see what has changed—and what hasn't.Can a modern EV really go 350,000 miles on its original battery? How much range has been lost? What maintenance and repairs have been required? What has ownership actually cost compared to a gas vehicle? And what lessons can EV owners, fleet operators, and EV skeptics learn from one of the highest-mileage electric vehicles on the road today?Connect with Dave:
She grew up running miles to school through the hills of Burnt Forest, Kenya—and now she owns the streets of Boston.Sharon Lokedi, two-time Boston Marathon champion and one of the most quietly dominant forces in the sport, joins the show for a wide-open conversation about what it actually takes to run 2:17 twice, back-to-back, on the most unforgiving major marathon course in the world.Sharon doesn't carry herself like someone who knows she's going to win. She carries herself like someone who has decided, at the start line, to simply see what happens. That mindset—grounded, process-driven, almost stubbornly present—runs through everything she shared in this episode.She talks about how Heartbreak Hill still hurts every single year; why the pre-race pressure has only grown harder to manage with each title; and how she leans on meditation, music, and the psychology of staying present to quiet the voice in her head that tells her she isn't ready.She opened up about the real weight of elite marathon training—the 120-to-130-mile peak weeks; the relentless repetition; the sacrifice of ordinary life—and what it feels like to pour three months of work into two hours on race day, not knowing if it will land.She reflects on Paris 2024, finishing fourth by four seconds, and what that near-miss lit inside her. And she talks about where she's headed next: a different major marathon on the horizon, and an Olympic medal that remains the one thing still unchecked.Tap into the Sharon Lokedi Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with the friend who you think will benefit from it.SHOW NOTESThe Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsOur Website: https://therunningeffect.runThe Podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @shazrine
As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification ---------------------------------- Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT 10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/ Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT 10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT
As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification ---------------------------------- Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT 10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/ Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT 10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT
As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification ---------------------------------- Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT 10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/ Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT 10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT
Austin Plewe ran a 1:49 at altitude and never trained faster than two-mile pace to do it. The American Fork senior joins the show ahead of his Festival of Miles 800m debut to explain exactly how that's possible—and why his roughest year ended up being the thing that made him.Plewe is a product of one of the most consistent programs in the country. Coach Timo Mostert has been running the same aerobic-first philosophy at American Fork for over two decades, and it has produced Clayton Young, Danny Simmons, Casey Klinger, and now Plewe. No 800-specific sessions. No reps faster than mile pace. The speed is just there, evidenced by a sub-49 400 leg he threw down at the state 4x400 a few weeks ago.What makes this conversation worth listening to is how honest Plewe is about what it cost him to get here. His senior cross-country season came apart at the seams—a stress fracture, an emergency appendectomy two weeks before statemeet, then an illness before NXR. He didn't have one good race all fall. What got him through was perspective, teammates, and a faith that the other side of that stretch had something better waiting. It did, in the form of a Simplot Games title, a US number-one ranking in the 800, and a fifth straight Arcadia 4x1600 title for the Cavemen.Now he's in St. Louis targeting 1:47, maybe 1:46—and he's already got a post-race alligator po'boy locked in if it goes his way.Tap into the Austin Plewe Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @austin_plewe
Jimmy Whelan talks about leaving WorldTour cycling, becoming a Salomon-sponsored professional runner, training at altitude, chasing a sub-60 half marathon, and building toward the marathon long term. Jimmy Whelan Instagram: https://www.instagram.com/jimmywhelann/ Jimmy Whelan Strava: https://www.strava.com/pros/3356275 Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ Jimmy Whelan joins Matt to talk about his move from seven years as a professional cyclist, including WorldTour stints with EF and Q36.5, into professional road running with Salomon. Now training at altitude in Andorra and Font-Romeu, Jimmy is focused on chasing a sub-60 half marathon and building toward the marathon long term, with the LA Olympics as a major target. Jimmy shares his early running background, including an 8:11 3K and a top-five finish at Zatopek U23, before an Achilles injury pushed him toward cycling and rapidly into the professional ranks. He discusses the crashes, pressure, and stress that contributed to him leaving cycling in 2024, briefly considering triathlon, and then committing fully to running after a 61:37 half marathon in Valencia. Matt and Jimmy also cover high-mileage training, double-threshold work, altitude response, marathon potential, shoe development with Salomon, nutrition and carb tolerance from cycling, bicarb issues, sauna and heat protocols, anti-doping differences between cycling and running, selective cross-training, minimal strength and plyometrics, and why Jimmy is based in Barcelona. Timestamps: 00:00 - Altitude Training Update 01:41 - From Cyclist to Runner 04:22 - High School Running Roots 06:50 - Injury and Cycling Breakthrough 08:52 - Leaving Pro Cycling 12:10 - Chasing Sub 60 16:23 - Marathon Engine and Altitude 20:17 - Mileage and Double Threshold 22:29 - Salomon Shoe Prototypes 28:35 - Kenya Talk and Doping Testing 34:35 - Cycling Cross Training Debate 39:50 - YouTube Content Drought 41:15 - Reels vs YouTube Value 42:43 - Fans After Bad Race 44:14 - YouTube Impact Stories 45:20 - Carbs and Gut Training 48:41 - Race Weight Balance 51:50 - Bicarb and Creatine 55:06 - Sauna and Heat Blocks
Overrated/ Underrated Topics:00:00 - Intro01:46 - Using candy as a carb source04:44 - Intermittent fasting08:53 - Deadlifts for RASP/Selection prep12:06 - Energy drinks16:05 - Red light sauna for recovery19:58 - Lean bulking24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out27:39 - Outsourcing as a means to close knowledge gaps31:00 - Cardio right into lifting for endurance and fatigue resistance33:30 - Laying up on par fives34:37 - Athletic Greens35:36 - Stretching every day38:24 - Calling out officers respectfully as a lower enlisted40:32 - Waking up at 5AM if not necessary44:35 - Cottage cheese46:40 - Active recovery49:45 - 30/60s and 60/120s for running conditioning53:06 - Standing up when shaking someone's hand—New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedEbook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workRuck | Run | Lift - Selection Prep programHypertrophy - intermediate/advancedJacked Gazelle 3.0 - Hybrid programJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—AFFILIATESRice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack
In this episode, Jimmy Purdy sits down with Dawn Sloas, host of Mileage May Vary and Buckaroo Bob for an honest, unfiltered conversation about leadership, shop culture, training, and the future of the automotive industry. From managing younger technicians and building stronger teams to balancing accountability with empathy, the trio dives deep into the real struggles shop owners face every day.They tackle everything from employee development and communication to imposter syndrome, coaching, technician shortages, and what it really takes to create a workplace people want to be part of. With plenty of laughs, real-world stories, and hard-earned wisdom, this episode is packed with insight for shop owners, managers, technicians, and anyone passionate about building a better industry
Training for an ultramarathon isn't just about logging miles — it's about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I'm answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more.This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you'll learn:How to know if your ultra goal actually fits your current life scheduleWhy “just making time” for training can backfire if you ignore recoveryThe biggest mistake runners make when trying to balance work, chores, and big mileageHow to troubleshoot race-day GI problems before they spiralWhy hydration and sodium may be the hidden cause of your stomach issuesWhether the 10% mileage rule is actually useful — or completely overratedHow to increase mileage based on your body instead of a generic ruleA simple way to plan long runs when your training is based on timeWhy the sauna can be a powerful tool — and when it can become too muchHow to use heat training without wrecking the rest of your running weekSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Spike and Zuckerman break down their wild acquisition of a 1971 Porsche 911 T Targa with only 4,000 original kilometers. Then, the 'Don't Cross the Mustard' canyon driving controversy heats up, Spike reviews the Polestar 4, and boat car guy Phil rolls in with a street-legal Radio Flyer red wagon built on a Ford Explorer chassis. ______________________________________________
Did you deduct actual expenses or use the standard mileage rate for your vehicle? More importantly, was that the best choice for your situation? Book a comprehensive tax and business consultation with Mark and Mats firm KKOS Lawyers to ensure your strategy works for you.Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohlerCraving more content? Check out my Instagram!
National Odometer Day sounds like a joke until you follow the math hiding in plain sight. We kick things off by unpacking what an odometer actually measures, why it can help prevent mileage fraud, and how it connects to geometry you can feel in your hands.From there, our conversation opens up with Rafael del Castillo, CPM's Executive Director, as we reflect on five years of the More Math for More People podcast, the guests who've shaped our thinking, and the kind of math education community that forms when people show up ready to share. We also get real about remote work versus in person time: some work can happen virtually, but values clarity, strategy, and deep listening often need space, presence, and patience. The heart of the episode is leadership and strategic planning through the lens of healthy tension. We talk about values that pull in different directions, why “both-and” thinking matters, and how leaders can listen to learn rather than listening to respond. If you enjoyed this, subscribe, share it with a colleague, leave a review, and tell us: what tension are you trying to navigate in your work right now?Send Joel and Misty a message!The More Math for More People Podcast is produced by CPM Educational Program. Learn more at CPM.orgX: @cpmmathFacebook: CPMEducationalProgramEmail: cpmpodcast@cpm.org
Walking isn't exercise — it's a biological necessity. Dr. Courtney Conley, gait specialist and author of the new book, Walk*, is back to make the case that walking belongs in the same category as breathing and sleeping, and that most of us are wildly underestimating what we lose when we don't do it enough. If your gait speed, your foot health, and your pain management strategy have never gotten a second thought, this episode will change that. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. COURTNEY CONLEY and WALKING FOR HEALTH TRANSFORMATION *Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity — One Step at a Time, Conley & McDowell Gait Happens Website Gait Happens Instagram Gait Happens YouTube Channel Wellness While Walking Ep. 144 — Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health Wellness While Walking Ep. 145 — Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
These quick tips can help you keep more money in your wallet every time you hit the road. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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Matt and Kyle recap the Boston Marathon, discussing standout performances, strong Australian results, and how favorable tailwinds can make Boston far faster than many expect despite the course profile. They break down race execution, fast early splits, and why Boston can sometimes race more like a flat fast marathon than people assume. Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Kyle's Strava: https://www.strava.com/athletes/3517976/ Kyle's Instagram: https://www.instagram.com/kyle_weise/ Supporters Club: https://www.sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox The conversation then shifts to Kyle's Gold Coast Marathon build, balancing fatherhood and full-time physiotherapy work while preparing for a strong marathon performance. They discuss recent 10K racing as a turning point for confidence and fitness, current weekly mileage, a key 4 x 2K workout, and how shorter races can be used as valuable marathon build checkpoints without needing to be in PB shape. They also cover influencer culture versus elite running performance, tall poppy syndrome, and why attention and actual results often do not align. Kyle explains how to manage niggles, when to seek professional help, and applies that thinking to Matt's calf issue during his return from a sacral stress fracture. The episode finishes with thoughts on doubles versus singles, training cycles beyond the traditional seven-day week, group training benefits, and why learning how to race matters just as much as fitness itself. Timestamps: 00:00 Boston Marathon Recap 02:50 Tailwinds and Fast Times 04:04 Gold Coast Training Update 07:37 Balancing Kids and Mileage 10:06 Recent Workouts and 10K Plans 12:28 Influencers vs Elite Runners 18:50 Handling Niggles and Injury Risk 24:19 Return to Running Philosophy 27:37 Calf Strain Check In 29:24 Hiking And Fatigue Risks 30:09 Doubles Versus Singles 33:57 Easy Run Time Limits 37:04 Beyond The Seven Day Week 40:39 Group Training Versus Solo 43:38 Racing Without PB Pressure 49:59 Short Races In Marathon Builds 53:09 Wrap Up And Next Episode
Apr 20, 2026 – Are blue states quietly building a "financial Berlin Wall" to trap their wealthiest residents? In this eye-opening conversation, Jim Puplava sits down with tax expert Dan Pilla to unpack the escalating war between high-tax states and the producers fueling their economies...
Hillsdale College Radio General Manager and Radio Free Hillsdale Hour host Scot Bertram fills in for Jim Geraghty on Thursday's 3 Martini Lunch. Join Scot and Greg Corombos as they discuss the staggering amount of hospice fraud in Southern California, CNN's repeated stumbles while reporting the New York City terrorism story, and Michigan lawmakers moving toward a mileage tax.First, they applaud CBS for reporting on hundreds of millions of dollars lost to hospice fraud, with a surprisingly large share occurring in Los Angeles County. Greg explains how the scheme harms its unwitting victims, while Scot praises CBS for pursuing the story and questions why more mainstream media outlets are not consistently investigating allegations of fraud like this.Next, they're stunned as CNN stumbles into a third retraction and apology in less than two days over the attempted terrorist attack in New York City on Saturday. Just hours after anchor Abby Phillip apologized for falsely reporting that NYC Mayor Zohran Mamdani was the target, another reporter repeated the same claim. Scot and Greg also react to a CNN commentator badly botching the Pentagon steak and lobster story.Finally, they weigh in on lawmakers in Michigan considering a mileage tax on electric semi-trailers and haulers to make up for lost gas tax revenue. While they strongly oppose government mandates pushing electric vehicles, Scot and Greg vehemently reject the idea of the government monitoring vehicles to impose a new tax or for any other purpose.Please visit our great sponsors:Unlock your healthiest skin by targeting visible aging signs at https://Oneskin.co/3ML with code 3ML for 15% off.Make this the season where no opportunity or customer slips away with Quo. Try Quo free and get 20% off your first 6 months at https://Quo.com/3MLUpgrade your wardrobe with Mizzen & Main — get 20% off your first purchase at https://MizzenandMain.com with promo code 3ML20.New episodes every weekday.
JLR talks to Krystle more in the Fart Box without Charlie. All of the parents on the show have kids that are gen z. Gen Z is the first generation that is dumber than the last. JLR bets Duji $1 she won't pass a test on the book Fahrenheit 451. Conspiracy theory about why the Dubai chocolate bar was invented. Snitzer is driving the food truck around. The show gets mileage updates from Snitzer and the Fart Box crew. Senator Tim Sheehy sprang into action to help police wrestle a protestor out of a hearing. Best picture nominees. Is Charlie still taking the weight loss shot? A female nurse in Wisconsin was busted with having sexual relations with a patient under her care. Rover still wonders what kind of mushroom he ate in London. B2 is not happy about Rover wanting to have a soiree at bankruptcy box. Britney Spears was arrested for DUI. Millions of dollars' worth of Tucker Carlson's brand of nicotine pouches were stolen. Curious George missed a call from JLR.See omnystudio.com/listener for privacy information.
Conspiracy theory about why the Dubai chocolate bar was invented. Snitzer is driving the food truck around. The show gets mileage updates from Snitzer and the Fart Box crew. Senator Tim Sheehy sprang into action to help police wrestle a protestor out of a hearing.See omnystudio.com/listener for privacy information.
JLR talks to Krystle more in the Fart Box without Charlie. All of the parents on the show have kids that are gen z. Gen Z is the first generation that is dumber than the last. JLR bets Duji $1 she won't pass a test on the book Fahrenheit 451. Conspiracy theory about why the Dubai chocolate bar was invented. Snitzer is driving the food truck around. The show gets mileage updates from Snitzer and the Fart Box crew. Senator Tim Sheehy sprang into action to help police wrestle a protestor out of a hearing. Best picture nominees. Is Charlie still taking the weight loss shot? A female nurse in Wisconsin was busted with having sexual relations with a patient under her care. Rover still wonders what kind of mushroom he ate in London. B2 is not happy about Rover wanting to have a soiree at bankruptcy box. Britney Spears was arrested for DUI. Millions of dollars' worth of Tucker Carlson's brand of nicotine pouches were stolen. Curious George missed a call from JLR.
Follow our COTW playlist: https://monster.cat/3Zhj7st Follow the show: https://monster.cat/cotwradio Tracklist 00:25 Low Mileage - Erase [Monstercat Instinct] 02:41 Oncor - inner you [Monstercat Silk] 04:21 Direct & Cloudnone - Elixir [Monstercat Instinct] 05:32 Hollywood Principle & Conro - Take Me Away [Monstercat Instinct] 06:30 Habstrakt - Fade Away (ft. Julienne By) [Monstercat Instinct] 08:45 Ryan Case - Don't Wanna Know (ft. Jake Neumar) [Monstercat Instinct] 10:14 OVSKY - What If I Stay [Monstercat Instinct] 12:10 Kaskade - imprint (ft. Courtney Storm) [Monstercat Silk] 14:48 Low Mileage - Change Your Mind [Low Mileage] 17:01 Nicky Romero, Öwnboss & Oaks - Love You for the Summer (Kohen Remix) [Monstercat Instinct] 18:48 zensei ゼンセ - colors [Monstercat Instinct] 20:42 longstoryshort - feel somethin [Monstercat Instinct] 21:40 Higgo - Shine [Monstercat Instinct] 23:06 Duumu & I See Colors - You Used To (ft. Luma) [Monstercat Instinct] 25:15 Bad Computer - Breathe [Monstercat Instinct] 26:27 Skybreak - LAMENTE [Monstercat Uncaged] 28:16 Lizdek & Atura - Hyperstrike [Monstercat Uncaged] 30:31 Carola & NUZB - Groovemasta [Monstercat Instinct] 31:56 Bad Computer & imallryt - So Lost [Monstercat Instinct] 33:28 Direct - Ghost [Monstercat Instinct] 35:05 Cloudnone & Micah Martin - Lifted Me Up [Monstercat Instinct] 36:57 BEAUZ, Ellis & Sarah de Warren - IRL [Monstercat Instinct] 38:37 ellis & Throttle - the stars [Monstercat Instinct] 39:54 Drinks On Me & Why So Low - On Fire [Monstercat Instinct] 42:16 No Mana, Kuspe & Bertie Scott - Losing Focus [Monstercat Instinct] 44:09 birø & ALLKNIGHT - Need Some Space [Monstercat Silk] 46:02 WHIPPED CREAM & BKAYE - real 4 me (VIP) [Monstercat Uncaged] 47:44 longstoryshort - how to feel alive [Monstercat Uncaged] 49:15 Carola - Work My Body [Monstercat Instinct] 51:23 KDYN - Rhythm [Monstercat Instinct] 54:03 Tisoki & byblood - ALL NIGHT (ft. Cry4Tre) [Monstercat Uncaged] 56:24 Marshmello - Alone [Monstercat Uncaged] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices
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