Podcasts about Mileage

2025 Grammy winner, Ruthie Foster drops by for our Season Five Premier to talk about her brand new album, “Mileage” and a recap of her Australian tour earlier this year. She talks about her Great Uncle singing at church when she was a little girl, recognizing the power of performance even at an early age. We also discussed her early piano and guitar lessons, knowing her worth as a woman in the Blues, serving in the Navy, learning hand signals from Paul Schafer, caring for her Mother in her last months…and then we circled back to discussion of recording at the legendary Sun Studios in Memphis for her latest project. It's a powerful kickoff to our fifth season, so come on in, and give it a listen! Oh, and be sure to pick up your copy of “Mileage” TODAY!Website: https://www.ruthiefoster.com/Facebook: https://www.facebook.com/ruthiefostermusic YouTube: https://www.youtube.com/@ruthiefoster Spotify: https://open.spotify.com/artist/2lL4ckeM1A2Qo2Fe64dP0F _________________________Facebook: Time SignaturesYouTube: Time SignaturesFacebook: Capital Area Blues SocietyWebsite: Capital Area Blues SocietyFriends of Time Signatures _______Website: University of Mississippi Libraries Blues ArchiveWebsite: Killer Blues Headstone ProjectWebsite: Blues Society Radio NetworkWebsite: Keeping the Blues Alive Foundation

Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September. Coach James will de delving deeper into the approach we'll be taking, what training looks like and how mindset and confidence are two big factors we need to work on this block.  From managing training while juggling other events like HYROX, to why she's returning to the half marathon distance after a long break, this episode dives into the mindset, structure, and lessons behind her current training block. You'll hear: What training looks like week-to-week How she's balancing strength and running Tips for building fitness over summer Her mindset goals vs. performance goals for race day If you're on your own half marathon journey, this one's for you! Follow the podcast to stay updated on Katie's road to Copenhagen and get practical tips to support your own running goals.   Stay up to date with more information about The Marathon Academy.    If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop  

Ty has done it all: He's been competition belaying, judging, and coaching for over 10 years, and he started the belay programs at USA climbing and the IFSC. In this episode, we'll learn about all things belaying, get behind the scenes insight, and hear about how the scene has changed since the Olympics came into play, leading to some toxic parents.Guest links:Ty's InstagramReference links:Noah Makaiwi InterviewReel Rock Speed Mishap @10:25Thank you Mad Rock for sponsoring this episode! Use code 'notrealclimber' for 10% off your ENTIRE order, even if you're a returning customer! https://madrock.com/Learn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastTimestamps of discussion topics0:00 - Intro1:20 - Mad Rock Shoutout!!2:08 - Coaching and belaying at USA youth nationals7:36 - Getting into volunteer judging/belaying11:35 - Good belaying vs bad belaying15:40 - You need to train your neck!!18:03 - Dangerous belay practices23:49 - The pressure of belaying at world cups29:29 - Athletes with specific belay requests31:54 - Athletes who are hard to belay for34:32 - Routesetting that makes belaying hard37:28 - Being a speed starter43:57 - Birmingham world games 202247:41 - HOT TAKE: Women are better belayers than men?!51:25 - Paraclimbing belaying54:28 - Manual speed climbing belaying?!57:02 - Extra considerations for para belaying59:37 - Changes in the sport - Olympics desperation1:04:40 - The toxic youth scene1:09:31 - Discord Q: Do belayers get a rundown of the route from setters?1:10:24 - DISCORD Q: Have you ever seen an athlete or coach object to a belayer?1:11:15 - DISCORD Q: Process for removing belayers mid comp?1:13:28 - Ice climbing belaying?!?1:16:03 - Where to find Ty

Send us a textAb sofort können Miles & More Teilnehmer in Deutschland wieder einen Meilenpool gründen! Zwei Erwachsene und bis zu fünf Kinder teilen ihre gesammelten Meilen in einem virtuellen Pool und kommen so schneller zur Wunschprämie.

This week on the Dirt and Vert Podcast, get ready for a story that will move your heart and inspire your soles! We're honored to sit down with Tyson, Clay, and Johnny, three inspirational runners who embarked on an extraordinary journey: running across Tennessee for a cause that means the world to them – raising awareness and funds for Callie, a young girl with a rare medical condition.Clay shares his powerful personal transformation, from an overweight youth to the ultra runner he is today, and how that journey intertwined with the profound motivation behind the Callie Strong Run. We dive deep into the challenges they faced on the road, the raw physical and mental hurdles, and how the unpredictable weather threw some serious curveballs.But this episode is so much more than just miles. It's about the unwavering community support that fueled every step, the resilience forged in suffering, and the deeper purpose that drove them to push beyond their limits. Tyson, Clay, and Johnny's story is a beautiful testament to how connecting personal grit with a greater cause can create something truly remarkable.Tune in and be inspired by their humility, their strength, and the incredible spirit of the Callie Strong Run! If you're moved to support their mission, you can contribute here: https://www.gofundme.com/f/callie-strong-run-across-tnAnd be sure to follow Callie's journey and her incredible spirit on Instagram: @calliebeth_ngly1 and the NGLY1 Foundation @grace_science.Chapters00:00 Introduction to the Journey01:01 Clay's Running Journey and Transformation05:01 The Meeting of Friends and Their Bond06:31 The Inspiration Behind the Run for Callie10:19 Understanding Callie's Condition and the Cause13:54 The Start of the Run: Day One Adventures24:04 Day Two: Overcoming Challenges and Taco Bell Stops30:55 Food Choices and Running Challenges32:25 Training and Preparation Insights35:04 Dehydration and Mental Struggles39:12 Team Dynamics and Support43:35 Unexpected Experiences and Adaptation47:52 Health Concerns and Decision Making54:28 The Journey of Pain and Recovery57:34 Lessons in Humility and Team Dynamics01:00:29 The Importance of Support and Community01:04:15 Facing Challenges: Weather and Health01:08:23 Transforming Pain into Purpose01:12:16 The Emotional Finish: Community and Accomplishment01:20:18 The Power of Community and Support01:22:20 Personal Journeys and Family Connections01:24:05 The Impact of Shared Experiences01:25:38 Emotional Moments at the Finish Line01:27:31 Understanding NGLY1 Deficiency01:29:38 Research and Hope for Genetic Disorders01:31:01 Humorous Encounters on the Journey01:32:21 Food Adventures During the Event01:34:11 Mileage and Personal Achievements01:35:15 Wildlife Encounters in Tennessee01:36:20 Reflections on Tennessee's Charm01:37:43 Closing Thoughts and Future Aspirations

Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.✅ Perfect for beginner to intermediate runners✅ Half marathon and marathon training tips✅ Weekly mileage planning made simple

When it comes to maintenance schedules, Tony Joe answers the question, "Is it the miles or the age of a car that is most important?"

Olivia joins me with listener comments on fed lands being sold off. I touch on proposal to ban mileage taxes. An update on the AZ budget turmoil and a travel update from British Columbia.  

This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hugo) shares a unique lens through which to examine the complexities of running significant weekly mileage. In this episode, we leave no stone unturned, starting with a clear understanding of what "high mileage" means for the average runner striving to balance training with the demands of daily life. We delve into the critical importance of injury prevention, discussing common ailments like knee problems, shin splints, and Achilles tendinitis, and how to mitigate these risks while increasing volume. Hugo expertly explains the primary physiological adaptations that occur with consistent high mileage, including a reduction in resting heart rate, an increase in the production of mitochondria and capillaries, and enhanced ATP synthesis. We also discuss the often-overlooked role of strength training, the strategic implementation of mileage increases, the potential benefits and drawbacks of double run days (including the PGC-1alpha connection and immune system considerations), and Hugo's holistic approach to preventing overtraining through sleep, nutrition, nature, and support. As a bonus, we even tackle the intriguing topic of fasted running and its appropriate application in your training. Prepare for an in-depth and incredibly informative conversation that will equip you with the knowledge to approach high-mileage training with confidence and intelligence.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

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A rainy morning in north London sees Paul and Rob heading along the Parkland Walk and through the woods. Featuring a high wordcount for Paul and high mileage for Rob, half term adventures, highs and lows in comedy, a runcommer in the wild and a famous fella in the woods, food before you run - and after - and other fuel, anglers and birders, and a return to Bannau Brycheiniog.SUBSCRIBE for early access, ad-free listening, bonus episodes and more here: https://runcompod.supercast.com/BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

Denny Hamlin and his co-host Jared Allen are back from Michigan and in a good mood after Denny captured his 3rd win of the season and 57th in his career. This week they cover:2:15 Jared ranks the top 5 drivers7:30 After practice Denny was confident in his car13:30 Was Denny aero blocking Kyle Larson?15:50 The key to successful restarts at Michigan17:40 The 11 team pit crew saved Denny on a pit stop21:40 Trying to get better at restarts25:55 Not having to worry about saving fuel31:00 How confident Denny was that he would pass William Byron37:30 RFK had an awesome day with 3 top 10's42:10 Will Jared take a lie detector test to prove who his favorite driver is?45:00 What to expect at Mexico City next week49:30 Ram trucks getting back into the Tuck series51:00 23XI loses their injunction hearing Dirty Mo Media is launching a new e-commerce merch line! They've got some awesome Actions Detrimental merch on the site. Visit shop.dirtymomedia.com to check out all the new stuff.For more Actions Detrimental content: https://www.youtube.com/@ActionsDetrimental FanDuel Disclaimer: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York.

First Call- Mike and the Moped Mileage by Maine's Coast 93.1

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life. Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running. We talk about: Sean's transformation from 305 lbs to ultrarunner. His upcoming solo 100-mile run to raise funds for the Wounded Warrior Project. The role of weightlifting in endurance performance. Lessons learned during his 30-mile fundraiser run. Mental grit and training strategies for going long. The power of faith, purpose, and using your platform to inspire others. Sean doesn't just run—he runs with purpose. And his passion is contagious. If you're looking to push your limits, transform your mindset, or simply get inspired by someone who walks the talk, you'll love this episode. Show notes for more info: http://www.theriot.run/seanr

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs. We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most important lessons he'd tell you if you want to improve Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thanks 2XU! If you haven't tried 2XU's technical compression gear, you are missing out! I love their tights - if you're following me on Instagram you've seen me wear these tights all the time. Two Times You has been the world leader in performance compression for 20 years - helping runners feel better and recover faster with compression gear that's backed by scientific evidence.  Their graduated compression gear is engineered to improve blood flow and performance, while speeding recovery. Plus, they also have arm and calf sleeves for more targeted compression if you need it. The Light Speed React compression half-tights are my go-to now that it's warming up here in Colorado. They're built for speed, have enough compression to give me the support I want, and enough pockets for my phone and a lot of gels. Knowing that their gear is engineered for runners, by runners, and backed by research, makes me absolutely love 2XU. Go to 2xu.com and use code JASON (in all caps) to get 20% off sitewide (except clearance items or wetsuits). Again that's code JASON for 20% off at 2xu.com  

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free LIVE training to maximize your pointshttps://geobreezetravel.com/webinar ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Meet Andrew01:25 Understanding Mileage Runs03:02 Finding Cheap Flights for Mileage Runs03:47 Best Airlines for Mileage Runs05:01 Delta Mileage Run Strategies13:33 Air France-KLM Flying Blue Strategies19:09 Virgin Atlantic Flying Club Strategies21:10 Review and Final Thoughts29:35 Shoutouts and ConclusionYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Andrew at:➤ Instagram: https://www.instagram.com/akunesh/Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He's a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency. We're exploring the frontier: what Alex is most excited about from the latest research that has the potential to change how we train. We discuss everything from heat training, to high volume and how to distribute mileage, the effort paradox, and more. His newest book, The Explorer's Gene: Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map is available now. His prior books are some of my favorites, from the bestselling Endure to the quirky physiology Q&A book Cardio or Weights? I recommend all of them. If you enjoy this conversation, be sure to follow and subscribe to the Strength Running Podcast! Learn more: How to Build Mileage (NOT the 10% Rule) Weight training for runners Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green Superfoods! Previnex's new Gut & Green Superfoods greens powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. It has twice the amount of fiber than my last greens mix and, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well.  And by the way, with every order they donate vitamins to kids in need. Thanks Previnex.

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This week, we dive into the ever-thorny topic of physical attractiveness, honesty, and the complicated etiquette around saying what you actually think, especially to women. They discuss the social costs of radical honesty, the benefits of being perceived as a reliable truth-teller, and the minefield of commenting on a partner's looks. Comparisons are drawn between intelligence and beauty, with a healthy dose of evolutionary psychology for good measure. Keith expresses admiration for high-IQ self-awareness, while Mike explains his method of gauging intelligence through diction, unless someone has the audacity to be foreign. The conversation then shifts to online dating profiles, where the hosts lament the apparent laziness of women's efforts and propose increasingly elaborate theories about why no one is trying very hard. Mike expresses surprise that women don't treat their profiles as quinceañera-level events, while Keith wonders if some sort of mandatory SAT verification might improve the filtering process. The duo expresses a nostalgic yearning for more earnest selectivity, though they acknowledge it likely wouldn't help. They touch briefly on sugar dating platforms, naturally, and what kinds of men and women such sites tend to attract. As always, the discussion veers into biologically adjacent territory, with a spirited (and extremely dry) debate about whether titty-fucking is functionally useful or just another one of those things men insist on despite universal female disinterest. Keith confesses he's never tried it, prompting Mike to explain, in painstakingly practical terms, why it mostly results in cleanup logistics. The anatomical limitations of breasts, necks, and angles are considered in unexpected detail. There is also a diversion into nipple sensitivity statistics, as if the show were about to pivot to an academic journal. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – A look at the toll the toxic algae bloom along the SoCal coast is having on Lifeguards bearing witness to the tragic loss of marine life, a new study revealing the impact a potential “Monster Quake” could have on SoCal AND a potential “Mileage tax” coming to SoCal - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Struggling to know what to post? Want a simpler way to create content — so you're not on the content hamster wheel? This episode is for you. Whether you're capturing a full photoshoot or just snapping your projects on your iPhone, there's a simple way to turn one styled project into months of magnetic marketing content — without feeling like you've swapped your design job for that of a content creator. Inside, I walk you through: → The common mistake most creatives make when sharing their work → One styling shift that changes how your content performs → My 5-step process to turn a single project into a long-term content library → How to repurpose your imagery across platforms — and connect it back to your offers If you're tired of constantly creating from scratch — and want a more intentional, sustainable content strategy — this is the missing piece.

In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you're aiming to improve your speed, conquer vertical climbs, or embark on your first 5K, this episode has something for everyone. We'll break down: **Speed Development**: Discover our 10-week program focused on boosting your pace through targeted interval training and tempo runs.  **Vertical Gain Training**: Learn how to tackle those steep ascents with strength-building workouts designed specifically for climbing.   **Couch to 5K**: For beginners, our structured plan will guide you from walking to running your first 5K, with tips to keep you motivated along the way.   **Mileage Goals**: Whether you're setting your sights on 100, 200, 300, 400 or even 500 miles in 10 weeks.   Whether you're a seasoned runner or just starting out, this episode will empower you to reach new heights on the trails!

Keith and Mike examine the nuances of modern dating with the clinical detachment of two men who've spent far too much time on dating apps. They begin by dissecting the increasingly common expectation for men to send daily "good morning" texts, a phenomenon Keith describes as both psychologically revealing and extremely stupid. Mike proposes outsourcing these texts to offshore call centers or an AI assistant, both of which he suspects would outperform the average man. The segment concludes with a meditation on communication as performance versus communication as evidence of actual affection. The conversation then drifts, as it often does, into a granular exploration of sexual technique, including thrusting strategies, vocal coaching, and the sociocultural ramifications of vigorous fingering. Keith offers a brief anatomical aside on the bone structure of mammalian penises, which is less of a non sequitur than it sounds. Mike draws a comparison between poorly instructed fingering and receiving directions like “touch me like a grapefruit,” which somehow makes sense in context. There is also a serious discussion of how women might coach men toward more satisfying encounters, though no conclusive solution is reached. From there, the hosts turn their attention to the challenges facing women in their mid-30s who are trying to find a long-term partner before their fertility window closes. Keith outlines a strategy he calls "industrialized dating," inspired by a friend who scheduled more than ten first dates per week and maintained a spreadsheet to keep track. Mike compares this to the scheduling practices of professional sex workers, which is meant as a compliment. They explore whether delaying sex can effectively filter out unserious suitors, or if it merely selects for the most patient ones. Finally, the hosts circle back to the central dilemma: how can women efficiently vet potential husbands without becoming either emotionally drained or what Mike refers to as "a sex worker for free." Various strategies are proposed, including cryptic date-countdown policies and ambiguous sexual timelines designed to disorient men just enough to reveal their true intentions. Keith recommends maximizing throughput. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Hometown Radio 04/17/25 6p: Erik Gorham on a proposed mileage tax in California

A lot of runners (especially those who run high mileage) share their weekly or monthly mileage totals on social media. While it's great to be proud of your hard work, it can also be challenging when we are exposed to so many other runners and their training that we may end up comparing our own mileage to someone else's. We may also get caught up in the trap of thinking that ‘more' mileage is always better. More mileage can be better and faster runners usually do run more, but it's important to look at the variables at play for weekly mileage and come up with a plan to see what weekly mileage YOU should be running.  Your background? Other endurance sports? Are you injury prone? High mileage = high responsibilities How long have you been running? How many miles per week do you usually run? Have you ever increased and gotten hurt? Current life Do you get 7-8 hour of sleep per night What are your goals? What are you training for in the next few months/years? When was your last off season? Your training How often do you do other activities Do you have time to commit to more mileage? Will you have to sacrifice sleep? How do you feel after a week of increase or decrease Do you currently run slow enough on easy days? Can we optimize by adding in quality workouts?

In this episode of Your Mileage May Vary, Keith and Mike begin by considering the ethics of emotional honesty. They discuss whether withholding one's emotional state constitutes a lie, and how much emotional transparency is required in a functional relationship. Keith argues that stoicism, while flawed, is preferable to emotional overexposure. The conversation quickly turns to situationships, particularly cases where men engage in sustained sexual encounters while deliberately avoiding commitment. The hosts propose several mental models to explain this behavior, ranging from embarrassment to status differentials. Keith draws on the film Bridesmaids for empirical support, which is as close to peer-reviewed literature as the podcast is likely to get. Mike admits to avoiding brunch invitations for fear that a partner might meet Keith and immediately break up with him. Later, the two revisit the topic of sleep sex, a long-dormant segment of the show's canon. A Reddit post prompts speculation on the biomechanics of unconscious consent, as well as the engineering challenges of nocturnal vaginal access. Keith is skeptical of the feasibility, while Mike proposes an alternative strategy involving the mouth. As always, they are more concerned with logistical plausibility than moral implications. Finally, the hosts explore the emotional valence of semen volume and toothbrush sanitation. Keith describes himself as “probably within a standard deviation of the mean,” which is apparently a good thing. A detailed anecdote involving mistaken toothbrush identity is shared, regrettably. The episode concludes with Keith reflecting on his lizard brain and Mike wondering about electro-ejaculators—standard fare for a podcast about relationships. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Steve Grzanich has the business news of the day with the Wintrust Business Minute. Chicago’s hometown airline is making a play for the loyalty customers of competing airlines. According to Crain’s, a new campaign launched by United Airlines is trying to get travelers to switch to its Mileage Plus program and promises they can keep their […]

This week, Keith and Mike attempt to rank the most important superficial traits that influence male sexual desire, beginning with a list that includes weight, ethnicity, facial attractiveness, figure, and everything else. What begins as an exercise in prioritization soon becomes a deep dive into personal biases, aesthetic heuristics, and a surprising amount of geometry. Keith provides a mechanical breakdown of sexual logistics with overweight partners, which leads to a somewhat academic discussion of bodily angles and the limitations of certain sexual positions. Mike contributes moral support, skepticism, and vivid analogies involving sport-fucking and Eastern European machinery. From there, the conversation leads to the relationship between apparent enthusiasm during sex and perceived long-term viability as a partner. The hosts consider whether women might accidentally disqualify themselves from relationship consideration by enjoying themselves too much during a first hookup. They explore the intersection of perceived chastity, authenticity of arousal, and the complicated social signaling involved in early sexual encounters. At no point does anyone suggest that human mating psychology is simple, pleasant, or fair. Later, the two evaluate a listener question involving pegging, face-sitting, and the limits of vulnerability in sexual dynamics. Mike posits that being a "vulnerable and whimpering mess" may carry a cost in perceived masculinity, especially outside the bedroom. Keith agrees, citing personal experiences and a fatherly punch in the film My Girl as evidence that competence and dominance remain socially desirable traits. The show wraps up with a discussion of another listener whose girlfriend experiences post-sex disgust and sadness. Various hypotheses are considered, including religious shame, misaligned intimacy expectations, and the absence of orgasms. Mike, citing their podcasting experience as a credential, suggests that breaking up may be the simplest solution. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

In this episode: Reminder: tax extensions don't extend the time to pay. Upcoming potential changes due to 2025 tax law expirations. Carried interest and capital gains vs. ordinary income. Proposed taxation of municipal bond interest. New early retirement withdrawal exception for emergencies (up to $1,000/year). Importance of certified appraisals for large non-cash donations. Theft losses from internet scams are not deductible unless business-related. Mileage deduction rules and common documentation pitfalls. Finalized update on BOI (Beneficial Ownership Information) reporting requirements for foreign companies. We're joined by Lauren Bunting, broker at Keller Williams Realty of Delmarva, who shares her journey from residential real estate agent to actively selling broker. Lauren dives into the evolving world of commercial real estate, the impact of the recent class-action lawsuit on agent compensation, and how these changes are reshaping buyer and seller relationships. She also talks strategy—highlighting how real estate, especially in resort areas, remains a powerful tool for wealth-building, whether it's your first home, a vacation property, or a commercial investment. Her advice? Don't wait for the perfect time to buy—buy, and give it time.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: ‪@FreddieDobbs‬ ______________ Time Stamps: 0:00: The BMW R12 GS 4:28: From the UK to South America (Honda Africa Twin) 5:40: Lithium Ion Batteries: Should you Buy One? 10:27: From India to Ireland and Back (Royal Enfield Himalayan 450 and Royal Enfield Bullet 350 Tribute Black 12:13: Mileage is but a number: Yamaha XV1000 (Yamaha Virago), Yamaha Fazer, BMW R1100GS, Yamaha XJR1200, Suzuki Hayabusa, BMW K100RS, Harley Davidson Sportster 883, Yamaha FZ750 18:48: Bike of the Week: A V-Twin Cruiser, but not a Harley or Indian (Yamaha XVS1100, Yamaha Dragster) (Yamaha MT-01)

Send us a textAlaska Airlines vergibt derzeit im Rahmen einer Promotion ganz unkompliziert den MVP Status (was dem Oneworld Ruby Status entspricht) – und zwar sofort nach Registrierung, ohne dass du vorher einen einzigen Flug absolviert haben musst. Der Status ist dann für 180 Tage gültig.Eigentlich richtet sich die Aktion an Mitarbeiter der University of Washington, jedoch funktioniert der Link zur Promo-Seite aktuell auch ohne passende E-Mail-Adresse – das heißt: Status sichern ist möglich, aber auf eigenes Risiko. Es besteht die Möglichkeit, dass Alaska später Accounts prüft und zurückstuft oder sperrt.⚠️ Hinweis: Wer das ausprobiert, sollte sich bewusst sein, dass es sich um einen nicht offiziell bestätigten “Trick” handelt. Du nutzt ihn also auf eigenes Risiko – aber für alle Statusjäger und Vielflieger ein spannender Hack.#AlaskaAirlines, #MileagePlan, #OneworldRuby, #Vielflieger, #StatusHack, #StatusFastTrack, #LoungeAccess, #TravelDeal, #EliteStatus, #MilesAndPoints, #Flugstatus, #Reisetipps00:00 Willkommen zu Frequent Traveller TV01:20 Lufthansa und UFO: Tarifvertrag Teilzeit02:32 Virgin Atlantic und Probleme beim Transatlantikverkehr04:52 Einreise in die USA und die Handykontrollen11:12 Digitale Ankunftskarte für Thailand13:30 Alaska Airlines und der One World Ruby Status Match // Fast Track15:27 bester Hotelstatus16:28 Fragen des TagesTake-OFF 31.03.2025 – Folge 071-2025Stammtisch Termine: https://FQTWorld.as.me/meetupKanalmitglied werden und exklusive Vorteile erhalten:https://www.youtube.com/channel/UCQyWcZxP3MpuQ54foJ_IsgQ/joinHier geht es zu eurem kostenlosen Consulting Link - https://FTCircle.as.me/Damit Du von unserem Wissen profitieren kannst, kannst du ein mindestens 60 minütiges und vor allem auf dich zugeschnittenes Punkte, Meilen, Status Coaching buchen. Nach dem Call bekommst du ein Jahr Zugang zu dieser Gruppe und zahlst so nur 10 Euro pro Monat und kannst sofort profitieren. Hier ist nun der Link zu deinem neuen Punkte, Meilen und Status Deals.MY SOCIALSWhatsApp - https://wa.me/message/54V7X7VO3WOVF1FACEBOOK | Lars F Corsten - https://www.facebook.com/LFCorsten/FACEBOOK | FQT.TV - https://www.facebook.com/FQTTVFACEBOOK | FTCircle - https://www.facebook.com/FTCircleTWITTER | Lars F Corsten - https://twitter.com/LFCorstenINSTAGRAM | Lars F Corsten - https://www.instagram.com/lfcorsten/LINKEDIN - https://www.linkedin.com/in/lfcorsten/Clubhouse - @LFCorsten

Keith and Mike mark their 200th episode today. They begin by reflecting on the accuracy of milestone counting and segue into a discussion about Barry Bonds, Hank Aaron, and the fallibility of supposedly sacred sports statistics. Keith expresses suspicion that his own episode count spreadsheet may contain hidden corruption, though Mike assures him the podcast network's data file would make such an error unlikely. The moment is appropriately celebrated with a shared sense of modest self-congratulation and implied service to humanity. The conversation moves into a deeper analysis of male sexual psychology, sparked by a text from a woman who suggests that sex with a man often ends the pursuit. Keith and Mike consider the implications of novelty, companionship, and emotional labor in relationships, with Mike drawing an analogy to deer hunting and Keith delicately suggesting that some women might simply not be compelling. The two debate whether orgasm consistency and emotional intelligence can prolong male interest beyond the novelty window. Mike proposes a theory of dual peaks of male arousal: initial sex and the first time the woman has a believable orgasm, though Keith is skeptical most men track such things. Later, the hosts discuss the cultural expectations placed on men in relationships, particularly the tension between emotional availability and sexual access. Keith outlines a behavioral pattern where men tolerate emotional excess in exchange for continued sexual opportunity, and questions whether women might strategically suppress their natural behaviors to avoid being broken up with. Mike suggests that all women have some amount of emotional nonsense, and if they don't show it, it's because they've hidden it. Keith, for his part, seems to welcome the deception so long as it's convincingly executed. The episode concludes with a discussion of whether someone should sleep with a terminally ill, married former acquaintance. The hosts dissect the ethical, emotional, and practical implications of this decision, including the possibility that the illness is a ruse, the risks of posthumous heartbreak, and the general undesirability of sex with someone undergoing chemotherapy. They offer their standard dry pragmatism and qualify moral concerns with sufficient caveats to suit most worldviews. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Welcome back to another cheek-clenching episode of BUTT HONESTLY with Dr. Carlton and Dangilo! This week, we're diving deep into the wild world of listener questions, steamy confessions, and some news that'll make your sphincter tighten with excitement.First up, we've got a Butt Dial from a High Mileage Hole in Dallas who's seeking wisdom on an unexpected “Tag” situation. Then, a listener from Down Under (literally) is dealing with a pain in the butt that's not just metaphorical. Can Dr. Carlton's medical expertise save their backdoor bliss?And get ready for our BRAND NEW SEGMENT: BOOTY GANG CONFESSES! Let's just say… this one isn't for the faint of taint. Secrets will be spilled, sins will be aired, and we might all need a long shower afterward.Oh, and did we mention? We officially launched our Patreon! If you want it raw, uncut, and unfiltered (just like your favorite moments in life), now's your chance to support the show and get even more of that sweet, sweet Butt Honestly goodness.We wrap things up with our Love Languages of the Week, because after all that filth, we need a little sugar to balance the spice.Hit play, grab a snack (or a towel), and let's get into it!

When things slow down or feel uncertain in your business, it's easy to think you need to overhaul everything or spend your time hunting down new leads. But more often than not, the best opportunities are already sitting in front of you—specifically, in the form of your happiest clients.In this episode, I'm sharing four tried-and-true strategies for turning one great client into more. These are simple, relationship-focused ways to bring people back in, get them talking about you, and build more consistency and sustainability into your schedule and revenue—without adding a bunch of marketing overwhelm to your plate.We'll cover:How to re-engage past clients with new or expanded offersA smart way to use client stories and testimonials that builds trust and drives bookingsWhat it looks like to partner with clients to grow your networkThe membership model that keeps your best clients coming back, year after yearLINKS:Learn more about my course, Revenue on Repeat  Explore all TCBTH resources New around here? Grab 3 of my most popular free resources to build a profitable, sustainable photography businessResources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

Erik Gorham reacts to a proposed "mileage tax" in California

Keith returns from Mardi Gras and reflects on the surprisingly family-friendly atmosphere, alongside the expected open-container debauchery. He and Mike discuss bead culture, public flashing, and how social dynamics at such events can override typical social inhibitions. The conversation segues into the cultural legacy of Girls Gone Wild, including its covert marketing of hardcore pornography and the legal grey areas surrounding consent and identification. Mike notes that his preferred porn was "too advanced" for Girls Gone Wild, which is a humblebrag if there ever was one. The hosts then shift gears into a conversation about sexual timing and relationship dynamics. They propose the surprisingly radical idea of having sex before dinner, rather than after, in part to avoid the logistical complications of digestion and sleepovers. This leads to an extended negotiation theory about ejaculation, cuddling, and the psychological benefits of clarity when dealing with the lizard brain. Keith confesses that his post-orgasm snuggling capabilities are vastly superior to his pre-orgasm ones, citing reduced mental bandwidth usage. Later, they explore the nuanced politics of female body hair, particularly in light of the new live-action Snow White film, which has sparked online discourse due to the visible presence of peach fuzz on the lead actress's back. Keith reflects on his strong personal aversions to body hair in intimate situations, while Mike offers a more lenient, fuzz-tolerant perspective. This leads to a revealing discussion about grooming standards, attractiveness, and how to hold unreasonable preferences without becoming the villain in someone else's patriarchy narrative. Keith admits he is "maximally intolerant" of certain aesthetic features and wishes it weren't so—though not quite enough to change. In the final segment, the hosts dissect a listener's account of discovering leftover toilet paper in an inconvenient location during a sexual encounter. They analyze the term "clitty litter," which is probably best left unanalyzed. Keith shares his own experiences with this phenomenon, including one instance that led to a breakup, because of course it did. The episode closes with a thoughtful consideration of pre-sex hygiene, the physics of female anatomy, and the challenges of broaching these topics without becoming a monster. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

This week on the Shakeout Podcast we sit down with Jake Barraclough, the man behind the wildly popular YouTube channel RanToJapan.Looking to take his running to the next level, Jake uprooted his life in the UK to move full-time to Japan and embrace the country's unique approach to marathon training, all while documenting the journey on YouTube. 16 months, and many thousands of kilometres of training, later, his gamble has paid off with huge personal bests at the Marathon and Half Marathon and a captivated fan base from across the globe.Jake joins TheShakeout to share his motivations for moving to Japan, the mind-bending training behind his rapid upward progression, and what makes the Japanese running scene unlike anywhere else in the world.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts. You can find us @shakeoutpodcast on Instagram, Facebook, and X and Jake @RanToJapan

Torrey discusses the proposed "Highway Tax" for fuel-efficient vehicles. We also talk about rumors that the Maryland General Assembly is considering a specific tax on IT and Data Consulting services. A shooting in Annapolis provokes a discussion on community self-reflection.

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description This week Southwest knocked the socks off of their customers in the worst way possible with a gutting of points earnings followed by tons of other changes. We also discuss: mileage broker businesses, JetBlue's Nintendo livery, card deals from Wyndham and FlyingBlue, 5% Chase PayPal, a hack to get free drinks and the Lululemon strategy for picking where to stay in a new city.   Episode Guide 0:00 The perfect “free” travel hack 0:39 Mileage broker warning - Cheap at a cost 2:57 JetBlue's new Nintendo livery 3:47 Capital One Landing - Fine dining in an airport with a credit card 5:34 Attractive Wyndham card increased offers 7:35 Air France / KLM niche offer 9:34 Freedom's targeted 5% PayPal offer 10:54 Southwest's blood bath on earning 15:30 Chase's business card glitch 17:09 The Lululemon travel strategy Links Engagement “hack” - https://x.com/jaelaaaab/status/1897718614180217229?s=46 Mileage broker - https://x.com/iangcarroll/status/1897850640748904901?s=46 Nintendo livery - https://x.com/nintendoamerica/status/1896918666585002141?s=46 Cap One restaurant - https://viewfromthewing.com/a-600-meal-no-bill-capital-ones-tapas-lounge-at-dca-is-the-best-perk-in-u-s-airports/ Wyndham bonuses - https://milestomemories.com/new-bonuses-for-wyndham-rewards-cards-3/ Flying Blue - https://milestomemories.com/increased-bank-of-america-air-france-klm-offer-4/ Freedom paypal - https://travel-on-points.com/freedom-unlimited-5x-paypal-offer/ Southwest - https://travel-on-points.com/southwest-paid-flight-earning-change/ Chase card problems - https://travel-on-points.com/chase-business-cards-reporting-to-personal-credit/ Lululemon strategy - https://x.com/nickwatts__/status/1897028099705069969?s=46 Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

This week's episode begins with a discussion about a recent controversy involving Elon Musk and an alleged baby trap, debating the ethical and financial implications of such a maneuver. The conversation quickly expands into a broader critique of transactional relationships and the unintended consequences for the children involved. The hosts then delve into the complexities of sexual preferences and boundaries, sparked by a listener's complaint about their spouse's aversion to oral sex. Keith suggests a strategic, if somewhat underhanded, approach to resolving the issue, while Mike questions the feasibility of engineering desire. Along the way, they explore the cultural expectations around reciprocity in relationships and the differing ways men and women perform obligations. The conclusion is inconclusive but at least thorough in its over-analysis. Further in, the duo takes a detour into the world of unconventional body modifications, thanks to an inquiry about "prison pearls." The concept is met with equal parts horror and academic fascination, with Keith struggling to remain seated at the thought. Mike, ever the pragmatist, tries to determine the minimum financial incentive required for Keith to undergo the procedure. It is unclear whether the discussion leads to any valuable insights, but it certainly occupies airtime. The episode closes with a meditation on the limits of friendship, particularly when oral sex has entered the equation. A listener laments that a casual favor has resulted in an unshakeable new dynamic with a persistently hopeful friend. Keith and Mike debate whether certain sexual encounters inevitably alter relationships, or if this particular case is simply a failure in communication. The conversation ends without resolution, but with at least one strong recommendation: some friendships are best left untested. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

What if you could take a long break from running and not lose any fitness?  The theory is simple; train harder now so that you have mileage “banked” for later when you might be training less.  We'll look more closely at whether this could be an effective strategy with topics including: Why mileage matters for building aerobic fitness How long it takes to lose fitness during a break from training What is supercompensation and whether it helps you to hold onto fitness longer Whether it matters how you spread mileage across a training cycle or if it's only the total volume that counts Whether banking mileage is an effective strategy that you should consider adopting  Don't let a break eat into your fitness and find out if you can really bank fitness beforehand. Supercompensation training: Supercompensation Training: Learning from Elite Runners - Runners Connect Fuelling Blueprint: https://runnersconnect.net/fuel Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.  If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Albert Einstein reportedly once said, “The hardest thing in the world is to understand the income tax.”Well, if Einstein thought the U.S. tax code was mysterious, imagine how difficult it is for the rest of us. So, it's a real blessing that Kevin Cross joins us today with some much-needed tax tips.Kevin Cross is a Certified Public Accountant (CPA) who has headed CPA firms in Florida and now Georgia. He has studied the tax code extensively and specializes in representing taxpayers before the IRS. Key Tax Changes When Filing 2024 TaxesWith W-2s and 1099s now in hand, taxpayers are beginning to file their returns. Here are some important updates to keep in mind:1. Crypto and Stock Reporting is More SophisticatedIf you've traded stocks or cryptocurrency, be aware that financial institutions are now required to provide more detailed and structured reporting to the IRS. Trying to avoid reporting crypto losses or small transactions? That's not an option anymore. Even if you had minimal gains or losses, it's crucial to report them accurately.2. Gig Workers Need to Track Expenses CarefullyMore people than ever are working in the gig economy—driving for rideshare services, delivering food, and freelancing. If you received a 1099 and saw a higher-than-expected income total, remember that you can deduct legitimate business expenses.Some key expenses to track include:Mileage driven for workEquipment or tools used for the job (like delivery bags or ride-sharing accessories)Home office expenses, if applicable3. Home Office Deduction Made SimpleFor those working from home, the simplified home office deduction remains available. Instead of complex calculations, the IRS offers a straightforward option: you can deduct up to $1,500 based on the square footage of your home used for business. This method, sometimes called the "tax court method," makes claiming a home office deduction much easier.Beware of Tax Scams: A New Threat EmergesUnfortunately, tax season also brings an increase in fraudulent activity. One of the most concerning scams right now involves Merrill Lynch accounts, and it's catching even savvy investors off guard.The Merrill Lynch Phishing ScamHere's how it works:Scammers deposit a small amount of money into a Merrill Lynch brokerage account.Merrill Lynch detects the fraudulent deposit and contacts the account holder.The next day, the victim receives an email from what appears to be Merrill Lynch, stating they need to transfer their money due to a security breach.Thinking it's a follow-up to a legitimate issue, the victim complies—only to have their money stolen.This scam is particularly dangerous because it plays off real events, making it feel credible. Tragically, one victim lost $900,000 in savings and was so devastated that he took his own life.How to Protect YourselfScammers rely on urgency and deception. Here's how you can stay safe:Never respond to unsolicited emails or phone calls requesting personal or financial information.Always initiate contact with financial institutions directly through their official website or customer service number.Know the IRS Rules: The IRS will never text, email, or call you to demand payment. If you receive such a message, it's a scam.As you prepare your taxes this year, keep these key points in mind:Report all taxable income, including crypto and gig work, and track eligible deductions.If you work from home, take advantage of the simplified home office deduction.Stay vigilant against tax scams—verify any financial communications by reaching out directly to the institution.If you need more tax guidance, you can learn more at KevinCrossCPA.com. Stay safe and file smart this tax season!On Today's Program, Rob Answers Listener Questions:I have a multi-year guaranteed annuity from Gainbridge that pays around 6% for 3 years. Would it be a good idea for me to invest in it for at least a little while?I have a return-of-premium insurance policy. After 20 years, I'm supposed to get all the premiums I paid back, which will be around $32,000. I'm only two years into this policy, but I have some other loans and mortgages I need to pay off. Would it be better to drop this policy and get a different insurance policy, or should I keep the return-of-premium policy?I recently heard a minister commentator I respect say that you don't have to tithe once you are living on your retirement. My husband and I have been tithing off his income while he's still working and I'm retired, and we've found it to be a great blessing. However, the thought of not tithing once he retires concerns me. Is this biblical?My wife and I have about $8,500 in credit card debt and a vehicle payment. To help with this, I am considering opening a new credit card with interest-free payments. My wife's grandmother also mentioned a credit card relief program to me, but I don't know if that would be bad for my credit history. What would be the best way for us to approach paying off this debt?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineChristian Credit CounselorsLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Keith and Mike take a measured approach to their latest batch of one-star reviews, which range from the standard accusations of misogyny to the more concerning claim that their voices induce sleep. Rather than engage in self-reflection, they consider the possibility of pivoting to the lucrative world of sleep podcasts. Keith, ever the economist, points out that their detractors failed to take advantage of the show's longstanding policy of paying for negative feedback. This oversight only serves to reinforce his belief that their harshest critics may not be operating at peak intellectual capacity. The discussion then turns to relationships, where a listener writes in with an ultimatum that can only be described as highly specific. Her husband, citing irreconcilable differences, has informed her that unless she consents to anal sex twice a week, their marriage cannot continue. Mike, applying his usual analytical rigor, wonders whether the man would maintain his conviction if the arrangement were reversed. Keith, perhaps naively, suggests a marriage counselor might provide clarity, though both agree that “twice-weekly anal” is unlikely to be a common sticking point in the profession. In a seamless transition from strained marriages to teenage resourcefulness, Keith recounts the elaborate measures he once took to ensure privacy while masturbating as a teenager. What begins as a simple precautionary tale quickly spirals into an engineering case study, complete with fleece blankets, strategic clothing placement, and an emergency contingency plan for sudden parental intrusions. Mike, unimpressed, points out the sheer number of failure points in Keith's system, ultimately concluding that this level of problem-solving may explain both Keith's SAT scores and his current personality. The episode concludes with an unexpected foray into the world of fantasy-themed sex toys. Mike has recently become aware of the *Bad Dragon* product line and, against his better judgment, feels compelled to investigate its possible connection to a popular series of romance novels featuring dragons. Keith, whose tolerance for nonsense has already been tested, takes one look at the website before declaring his immediate and permanent exit from the topic. The discussion, much like the episode itself, is both unhelpful and oddly compelling. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Do more miles really lead to better performance? We discuss why recreational runners should not follow elite training plans, taking into account the genetic, recovery, and lifestyle differences. The episode explores the science and benefits behind polarized training, which emphasizes easy and hard training days while minimizing moderate efforts. We highlight the importance of a training plan that fits one's individual life circumstances and current goals, especially for women over 40 experiencing hormonal changes. The discussion includes the impact of polarized training on endurance and body composition and advocates for more flexible and adaptable training strategies to maintain motivation and achieve better results.00:38 The Science Behind Polarized Training02:35 Debunking the 'More is Better' Myth05:08 Understanding the Risks of High Mileage08:03 Tailoring Training Plans for Real Life Runners25:25 The Importance of Polarized Training for Women28:44 Adapting Your Training Plan for Optimal Results35:09 Conclusion: Train Smarter, Not Harder  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!

A discussion leads to an extended examination of an unusual claim: that a Mormon husband once ate cereal out of his wife's vagina. The logistics are considered, including spoon placement, sugar residue, and potential medical consequences. This transitions into a broader conversation about Mormon attitudes toward sex, particularly the practice of “soaking” and its representation in pornography. The effectiveness of soaking as a loophole is debated, along with the likelihood that it leads to more conventional sexual activity. Mormon missionary rules against masturbation come up next, specifically the requirement for male missionaries to clap at intervals while showering. The practical difficulties of this rule are analyzed, as is the possibility of working around it with various contraptions. The conversation expands to whether deeply ingrained religious prohibitions affect sexual preferences later in life. There is also some speculation about whether female missionaries, lacking explicit restrictions, may have unknowingly engaged in activities they were never taught were possible. The latter half of the episode focuses on pornography, both in its current form and its likely evolution with AI-generated content. The challenges of search, categorization, and personal preference in porn consumption are examined, as well as the potential for machine learning to optimize content for individual users. A comparison is made to TikTok's algorithmic recommendations, with questions about whether porn has too many niche preferences to be effectively automated in the same way. Ethical and legal concerns surrounding AI-generated pornography, including the possibility of synthetic depictions of illegal content, are also discussed. The episode closes with a conversation about the broader social and psychological impact of pornography. Arguments are considered regarding whether easy access to porn affects relationships, male sexual behavior, and cultural expectations. A brief comparison is made between access to pornography and bodily autonomy debates, though the analogy is left somewhat unresolved. The discussion ends on a reflection about early internet porn consumption, the technological changes that have shaped it, and the potential implications of future developments. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

We embraced the pressure for 2025 before recording this great episode! A concept we disagree with is that "pressure will break down the mind," referring to saying big, scary goals out loud. Our main idea: pressure is a joyful part of sports. We talk about our long journey to get to this point, and why you should want the ball with time running out, your team down by 2, everyone counting on you. Pressure is fun! The big science topic was one of the strangest parts of human physiology: the repeated bout effect. Just a single, short exposure to steep downhill running causes massive changes in muscle properties and biomechanics on subsequent sessions, even when those sessions are weeks apart. What's happening? We break down the murky science to bring some clarity for what it means for training. Then it was a "No Secrets" Q+A! Topics: high-carb fueling for mental performance, anxiety in athletes, talent and "long patience," weekly mileage, our evolving thoughts on ketones, workout structure, going all-in, terrain and form for strides, cereal choices, heat training and family planning, and a whole bunch of off-the-cuff hot takes. The quote to remember: "talent is long patience." The quote to forget: "those strings are coming out of WHERE?" It'll make sense soon. Pulling strings forever, -Megan and David Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

Sound Bites "That's our theme song.""Is that a... Is that a recorder?""Nobody cares.""It's a dilemma for me.""What about swim socks?""I think I've heard them.""Nobody calls them swim socks.""You can merge with confidence.""There could be a mouse in there!""This is a very simple fix.""Did you try wiggling stuff?" Chapters 00:00 Introduction and Theme Song Discussion03:00 Mail Reliability and Delivery Changes06:01 The Evolution of Mail and Its Importance08:58 The Role of Mail Carriers in Society12:00 Humor in Mail Delivery and Personal Experiences14:50 The Future of Mail and Delivery Services18:34 The Mystery of Swim Socks20:40 Crocs: The Slippery Truth24:41 The Life of an Old Car30:44 Mileage vs. Age: The Human Condition34:01 The Science of Maintenance36:58 The Challenge of Car Maintenance42:22 The Art of Reassembly44:15 Sparks and Safety in Car Repairs46:37 Engaging with the Audience: The Power of Negativity50:04 Insect Encounters: A Humorous Perspective

Combining coaching with community can make a massive difference in training happily and healthily.   Enter: the Team Strength Running coaching program.   This podcast episode is a recording of a 2024 Team Strength Running Coach's Chat where I dig into these questions:   What can I do over the course of a year before my fall goal marathon? How can I gradually increase mileage after recovering from sciatica and a meniscus tear? Should I strength train 2 or 3 times a week? What should I be doing now to start marathon training in a few weeks? If I'm super busy, should I focus on shorter races instead of marathons? Will running in Zone 2 all the time make me faster or not? Is max heart rate to measure zones accurate? How can I adjust my training plan based on my work schedule? Should I take off days or switch them around? If I'm injured, is it bad to cross-train in higher zones? How do I track heart rate while pool running? Is treadmill incline running a good substitute for hill training in a flat area?   Share this episode with a friend who you want to be training accountability partners with in 2025.   Links & Resources from the Show: Join Team Strength Running! Get an invite to my upcoming live mental toughness training. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!