Podcasts about Mileage

William Byron takes Iowa in a fuel-mileage finish that didn't really test anyone's fuel mileage. We break down the race, the ratings spin, and the playoff picture with just three to go before the cut. Plus – NASCAR news, some questionable PR math, and our Paint Scheme Preview and Picks for Watkins Glen.The Rundown:- Iowa: Byron wins with fuel left in the tank- Ratings: USA Network's “on par” math skills- NASCAR standings – Byron retakes the points lead, playoff pressure builds- NASCAR News:- Restart zone shift for Watkins Glen- NASCAR Hall of Fame's $25 million request- Speedway Classic PR vs. reality- Sponsor News- Watkins Glen – our Paint Scheme Preview and PicksFind the latest episodes at InTheDraftShow.com, follow on Bluesky and Instagram @InTheDraftShow – and like the show on Facebook at facebook.com/InTheDraftShowThanks for listening!

In this edition of Into The Smoke, Evan reveals why he believes NASCAR needs to make some adjustments after the last 2 weeks of fuel mileage races have left a lot of questions, and Evan believes one former champion will play spoiler before the playoffs begin.See omnystudio.com/listener for privacy information.

⛽️This isn't REAL fuel mileage racing... =

Sue's car has 171,000 miles on it ... Kendra's has 127,000 -- but NOTHING tops Rachael and Claire who called in this morning with over 300,000 miles -- and the cars are both still RUNNING!!!

In this episode of The Big Impression, we're joined by James Rothwell, managing director of brand marketing at Kinective Media. Rothwell walks us through what's changed since launch — from major brand partnerships and custom content integrations to a headline-making alliance with JetBlue. With over 110 million traveler profiles and 63 million MileagePlus members, Kinective is fast becoming one of the most compelling new players in commerce media. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio. Damian Fowler (00:00):I'm Damian Fowler.Ilyse Liffreing (00:01):And I'm Ilyse Liffreing.Damian Fowler (00:02):And welcome to this edition of The Big Impression.Ilyse Liffreing (00:09):Today we're checking back in on one of the boldest moves in airline media, connected media by United Airlines as they've redefined what's possible in the world of Traveler Media Networks.Damian Fowler (00:22):Our guest is James Rothwell, managing director of brand marketing at Connective Media. James and his team are helping United leverage the power of 110 million traveler profiles, create new opportunities for brands across the entire customer journey.Ilyse Liffreing (00:38):We actually spoke with Connective on this podcast just last year and just a week after they launched. A lot has happened since then from major brand partnerships to rapid innovation in tech content and measurement, and today we're catching up on what's new. So let's get into it.Damian Fowler (00:57):So James, this time last year, United had just launched Connective Media. It was June, 2024 at CAN, and it was the first airline media network. Could you walk us through what's happened since then? How has the network grown? How has it attracted brand campaigns and how is it working?James Rothwell (01:20):Yeah, absolutely. And thank you Damian, for having me on. This is great to be here. We just celebrated our first birthday, which is a wonderful thing. We're engaging with so many different types of brands who are interested in reaching a premium traveler audience. We've seen some success in most of the key verticals that you would imagine, and then some surprising ones too. And obviously it's a slam dunk for a travel brand or a destination brand, but those non-endemic brands, the non-endemic advertisers who are trying to reach travelers, no matter where they are in their journey or even in between journeys, we're finding really interesting use cases, really interesting targeting options and ways for them to be able to reach them across all of our screens. And on,Damian Fowler (02:08):Let's get into it a little further. Can you give us some examples? And you mentioned non endemics as well, but maybe we could start with the endemics and then move on to the non endemics.James Rothwell (02:17):No, absolutely. I think travel as a category is a growth sector right now. I think ever since the pandemic, people have been looking to explore the world and get out of the, I mean, they were cooped up for quite a while there, and so travel's never been more popular. Like any industry, you've got to break through the noise and the options that you have out there. Right? World's a big place.(02:43):Luckily we fly to a lot of different places. We have over 330 different destinations. One really interesting case study that we've just completed was with the Cayman Islands tourist board, and they were looking to drive passengers travelers to the Cayman Islands, and they worked with us across all of our media, and we were able to do closed loop attribution based on the bookings that were then made to those destinations. So for us, measurement and measurability is incredibly strong in the travel sector and the travel space. We were able to see basically with Cayman Islands, that 9,000 bookings came from exposure to the ads that ran across email, across our club lounges and in our entertainment seat back screens on the planes. So we were able to drive awareness, intent, and then conversion, and we were able to track that and they saw a 13 times return on an ad spend against that campaign. We were incredibly happy with that. They were incredibly happy with that. We obviously made some travelers very happy to go enjoy the wonderful blues ocean around the Cayman Islands.Damian Fowler (03:58):Yeah, there's something nice when you see that on screen. You'reJames Rothwell (04:01):Like that, I'm going to go there. Yeah, that looks nice. That one sells itself. ItIlyse Liffreing (04:05):Does. So you mentioned non-endemic brands too. That's really interesting.James Rothwell (04:09):Yeah, I mean, we're all travelers, right? We all got on a plane to be here in Cannes. It doesn't define us, but certainly it helps to give context and potentially insights around who we are as individuals and what we like to spend our money on where we like to spend our time. And so that translates into a really interesting audience segment for different brands. So we've had a lot of luck and a lot of success with luxury brands who want to reach, especially front of plane individuals. B2B brands has been a real boon for us as well. Business decision makers, they're looking to find those individuals and we can find 'em on the planes in the clubs and through different digital channels as well. And so that's been a really interesting sector that we've been able to really capitalize on, and I think they've been able to see some significant growth on that. And we work with, for example, JIRA, which is an Atlassian product, and they did a full omnichannel activation with us and they saw some fantastic results there.Ilyse Liffreing (05:16):Very cool. Could you describe that a little bit more, how, I guess you worked almost in a custom way, it sounds like With JiraJames Rothwell (05:26):For that one was very custom. In fact, they had their own branding moment and wanted to use some of that branding and creativity and plug it into the inflight entertainment screen. So we created a custom channel for them with curated content behind it, which then obviously gave them a branding moment and an opportunity to drive their messaging with more engagement. So that was a very custom moment, but also an opportunity for us to do very targeted work to find the right audience members throughout the journey.Ilyse Liffreing (05:56):We spoke with Mike Petre on this podcast just about a year ago, A week after you guysJames Rothwell (06:02):Launched. That's right.Ilyse Liffreing (06:03):It seems that you're moving fast and obviously moving on to things like custom solutions and everything like that. What else is new in the past 12 monthsJames Rothwell (06:12):Where to start? We've been bringing on a significant amount of partners, not only on the technical side, but also on the content side. So most recently we did a deal with Spotify. We're very excited about that partnership. Again, from a content perspective and an engagement perspective, that gives us a whole new set of ways and deeper engagement from people while they're on the planes. It's also an opportunity for a loyalty aspect of that as well. And we'll talk a little bit about how Mileage Plus comes into our overall offering, but if you sign up for Spotify Premium, there's a Mileage Plus component to that. We are the first airline to offer audio books and video podcasts within our planes. There's a lot going on in the loyalty space. We are working with many partners to be effectively integrated into our loyalty program with that will also be a media component as well. So this marriage of loyalty and media together is been a real, it's been very successful in terms of not only helping to drive awareness of those campaigns and those opportunities for Mileage plus members to convert, but also to drive media value for those individual brands. So Vivid Seats is another recent partner of ours where we are able to give mileage plus members the opportunity to earn miles as they buy tickets to entertainment. But you can imagine a world where for those types of companies, we know where those individuals are going to(07:41):At those destinations. Those companies know how many seats are available at a particular location. Can we match that data and make really customized targeted advertising campaigns to say, okay, we see you're going to Vegas, here are some seats available when you get there. So that opportunity of matching data with our partners from a targeted perspective and then a loyalty perspective is really limitless in terms of what the opportunity is there.Damian Fowler (08:08):Let me just ask you, partnerships like this seem hugely valuable in this space. What else are you seeing?James Rothwell (08:15):One of the partnerships that we're super excited about is a very recent announcement with JetBlue. We will be working with JetBlue in a number of different ways. Again, loyalty will be a component of that where we are able to, a JetBlue customer can use United Miles to fly on JetBlue and vice versa. There will be a component that will extend to airport and gate availability down the road. There's a commerce play part as part of that where JetBlue will be powering commerce for us for ancillary products like hotels, cruises, cars, et cetera. And then where it's very exciting for the Connected Media group is that we will be effectively selling JetBlue audiences under the connected media roof that will sit alongside our United Media and United audiences. So the combination of that obviously is a scaled audience across different geographies where JetBlue is stronger in the northeast where we are not as strong. So very kind of complimentary in terms of the audience. And that obviously from an advertiser perspective is great because that's more scale. It's one less phone call to make in a world where there's 280 different media networks that kind of consolidation or rather that opportunity to create an airline audience at scale. We think there's massive opportunity there, and we're talking to a number of other airlines about that opportunity.Damian Fowler (09:36):And when you talk about at scale, you've got 63 million mileage plus members, so that's aJames Rothwell (09:42):Serious, yeah. And 174 passengers over the year. I think JetBlue is around 40, soDamian Fowler (09:49):74 million. Yeah.James Rothwell (09:50):Yeah, 174 million. And then you add 40 million of JetBlue you're getting up there in terms of hundreds of millions of audience members that we can now get in front of. That's a serious proposition.Ilyse Liffreing (10:00):Yeah, it's a great partnership really in a lot of ways. Almost a surprising one too, because you guys are competitors but are also helping each other out in ways. AndJames Rothwell (10:13):Again, it's a very complimentary partnership. I think they're strong in places where we don't have the same coverage. And so it works from that perspective. At the airline level, I think what's most interesting for me is we think we might be the first commerce media player to bring a, I wouldn't even call 'em competitor. I would call 'em a pier,(10:35):A pier into the garden. And this is not a walled garden. This is an anti-Wall garden straight. We've built this technology stack purpose built for the airline. We've built it so others don't have to. And we think by bringing more individuals and more airlines into this world, and it could extend to travel partners more broadly than just airlines, we think all boats will rise. I should probably say planes will fly, but we think there's value in, again, creating scale, creating efficiency for buyers, and ultimately sort of making the whole thing a little bit more streamlined.Damian Fowler (11:14):Yeah, yeah. We like that idea that especially when we look at advertisers and media buyers, the idea that everyone benefits from partnerships like this, so it's not like we're it locking you out. That idea of opening up, it's the value prop for media buys is huge.James Rothwell (11:35):Yeah, it's very new. So we're still figuring out all of the logistics. It'll start on the back seat screens and offsite, how we merge those and deduplicate those audiences through technology partners like LiveRamp is still being figured out, but we're very excited about the proposition and we'll start selling offsite later in the year. And then moving on to Seatback screens in 2026.Damian Fowler (12:01):Now, you did mention some metrics here, but we're just going to press you a little further on that. One of the virtues of Connected Media networks is that ability to tie back purchases to customers and some of the campaigns or partnerships you've mentioned. How is that working? What kind of visibility do you have?James Rothwell (12:20):So we work with a number of different measurement partners, Kantar di nata. We've just started working with Adelaide, which is an attention based measuring partner. And recent tests on that is looking pretty good. You can imagine we do have people literally strapped in by their seat belts and the screen is right in front of them. So the viewability is pretty strong, the attention is very strong too. So we're able to prove, obviously, that as an extension of television, whether you call that a CTV or digital out-of-home screen, it's a very compelling proposition for a brand, and it's an opportunity for them to tell stories on a pretty dynamic canvas. But yeah, we work with a number of different measurement partners. We continue to expand those partners because we believe that while we can choose ones that we think are good, that's not always going to be everyone's first choice. And so we want to be able to create flexibility and brands and agencies to bring their own partners to the table. And so over time, we'll integrate more and more of those partners so that again, measurability and measurement is enabled for all in the ways that they want.Ilyse Liffreing (13:29):Very cool. You were talking about how connective is offering omnichannel measurement. Are there any surprises that came out of that analysis so far?James Rothwell (13:41):Yeah, I think some of the insights that I've been most intrigued by have been around what I call the traveler mindset, this idea that individuals may act a little differently when they're in the middle of their journey. And a couple of reasons for that hypothesis. I think if you think about maybe you are a business traveler, your company's paying for your flight, your hotel, probably a little bit of your food if not all, while you're gone. I think people think they've got a little extra change in their pocket. Maybe they'll feel a little bit more open to advertising, open to brands being part of that journey and maybe even convinced that they should go out and actually spend some money on that brand. Obviously there's always the opportunity for those people who've got their sunglasses and making that a purchase in the airport, but I think it goes beyond that. What was really intriguing though for me was we did some analysis around business travelers and noticed that business travelers are actually more likely to respond to advertising than leisure travelers, which for me was a little counterintuitive because I thought business travelers might tune that out given how frequent they are. They're more likely to be frequent flyers, right?(14:54):But I think they may be a little bit more attuned to the environment they're in as opposed to maybe a leisure traveler or AER traveler who's going with their family and they're having to look after the kids. They're a little distracted, or maybe they're zoning out because they can't wait to get to the beach or back home, but the business traveler is a little bit more tuned in. And so I think that's why we've seen so much success with B2B brands because of that insight and that response.Ilyse Liffreing (15:24):And to me, it does sound like there's B2B brands are having kind of a moments, and I think this is across all categories, but it sounds like you're seeing that too, that B2B brands are even driven to the plane beer.James Rothwell (15:40):Yeah, I think in general, B2B marketing as digital has matured, B2B marketing looks a lot like B2C marketing. There's not a huge amount of difference. And brands, there are business brands that really invest a significant amount of money in that brand. And you don't have to look too far from across the sports world to see how many brands are investing in high profile sporting events and wanting to reach influencers and business decision makers. I think we have a great audience for that. So I think we are another choice for brands to be able to engage with them.Damian Fowler (16:14):Quick question here. On that note, do you have any brand partnerships with sports teamsJames Rothwell (16:18):At the United level? We do. We work with a number of different teams across the nation, obviously usually associated a lot more aligned with our hubs where we have a lot more exposure. And so yeah, lots of different professional sports teams. And then obviously when it comes to things like NCAA tournaments, we do a lot of fun marketing around that. If your team unexpectedly goes all the way, you're going to have to hop on a plane, well, we can figure we help you out with that, or you can cancel your flight and don't worry about it. We will take care of you if your team crashes out.Damian Fowler (16:55):Moving on here, to zoom out a little bit and look at the landscape, the big picture, as it were from, should we say 30,000 feet? Let's do it. Terrible. I love it. You wouldn't believe how many plane analogy Canal. Get the pun every, I'm sure you can every day. Lemme ask you for your favorite plane analogy at the end ofJames Rothwell (17:10):Something,Damian Fowler (17:11):But you've likened connectives personalization to Netflix's style recommendation engine, but with rich signals as more brands enter the traveler media space, and we don't necessarily have to name them, what do you see as United's distinct advantage?James Rothwell (17:28):I'm going to highlight another partnership here because I think it will illuminate the audience on where this is going. So we announced our partnership with starlink recently, and we are scaling starlink out across the fleet. That will take some time because we have to take those planes out of rotation, install the hardware, but we did a recent test and got hardcore gamers and hardcore streamers, and we were doing shopping and testing it, and they were literally trying to break it and they couldn't break it. And it was absolutely flawless super fast. That is a game changer because now you can do everything on the ground at 30,000 feet. And there's been a lot of questions about, does that mean we're going to have to take Zoom calls on the planes? And the good news is no, I think you can listen, but I don't think you can talk. So that's kind of the rule there. But yeah, we had people FaceTiming with their moms on that flight, but the reason I bring that up is because that is going to effectively create a whole world of hyper-personalization that just wasn't possible before. The technology that again exists at zero feet will be at 30,000 feet. And so you think about what that means from an advertising perspective, every screen becomes addressable. We can do programmatic delivery against thoseSpeaker 4 (18:53):ScreensJames Rothwell (18:54):And we can create shoppable moments, brand integrations. It unlocks a huge amount of content opportunities as well. Now you can stream live sports, you can stream anything you want on the ground in the air. So that's where I think we already have an advantage in that we have an amazing audience, an omnichannel offering and hours of attention. We're going to supercharge that attention with incredible content and amazing brand integration opportunities and advertising opportunities.Damian Fowler (19:25):We have these rapid fire hot seat questions. You're not strapped in or anything, sorry. Terrible. Another airline analogy. This is one we like to ask. What is it that you are obsessed with figuring out right now about the marketplace you're in?James Rothwell (19:40):I'm obsessed with, I think just continuing to find out more about the audience that we get to engage with every day. I have the pleasure of not only being head of marketing for Connected Media, but I also mileage Plus. And so I'm curious every day about how I can understand more about our loyal customers, how we can enrich their experiences with us and enrich their lives more broadly. Because again, it doesn't stop with the journey from others. How do we engage with them in authentic and compelling ways in a very noisy media marketplace, but also try and get them to continue to think about Mileage Plus and the airline on a more regular basis, not just when they have to travel.Ilyse Liffreing (20:29):Yeah. What would you say is missing from the market and needs to be solved?James Rothwell (20:37):What's missing from the market? I don't think it's missing. It just needs to continue to evolve, and that's measurement. I think no one's cracked the code. It feels like every time we get close, the move a little bit, and as more and more first party data driven networks crop up, it becomes more and more relevant for us to solve the attribution game. And I think even when I understood retail media networks to be the answer to all of that because of closed loop attribution, my understanding is that is still not figured out. That's not still solved. And if retailers who operate at that lower end of the funnel and point of sale haven't figured it out, then that's challenging for the industry because we've got a long way to go still.Damian Fowler (21:21):You mentioned you had a favorite. Do you have any favorite airline? Do you have any favorite airline analogies or even jokes?James Rothwell (21:29):I try to avoid the jokes because that's a tricky one. No, I think a lot of what I talked about today, we were excited to announce it. We're still building, so I would say we're still building the plane while we're flying it.Damian Fowler (21:42):That's a good one. Yeah.Ilyse Liffreing (21:42):Yeah, we use that one all the time.Damian Fowler (21:46):In the business, it works very well.Ilyse Liffreing (21:48):Bad worlds, I would say.Damian Fowler (21:54):And that's it for this edition of The Big Impression.Ilyse Liffreing (21:56):This show is produced by Molten Hart. Our theme is by Love and caliber, and our associate producer is Sydney Cairns.James Rothwell (22:03):And remember, we did some analysis around business travelers and noticed that business travelers are actually more likely to respond to advertising than leisure travelers.Damian Fowler (22:15):I'm Damian. And I'm Ilyse. And we'll see you next time.

An Eastern Shore multi-use trail project broke ground this spring. And a pair of proposals aim to create more outdoor recreational opportunities across Virginia. Dave Cantor has more.

Today's TopicsLong term SFAS prepJG 2.0 for selection prepRuck/run/lift program updateWhy I got completely out of the ArmyEightsleep mattress coolerOption 40 PrepCaffiene at selectionPre-OSUT fitnessPost workout mealsMiles/week before speed workRucking pre-OSUTMaintaining gains in the fieldHow to perform AND lose fat2&5 mile progressClimbing pikes peakSelection/OTC chroniclesPre SFAS prep fitness benchmarksZone 2 paceTTM golf program?Strength training during base buildRPE on repeatsSFAS program improvementsRecomp vs. bulk vs. cutTraining split for unorthodox sechduleLose fat & build muscle same time?Combatives during selection prep---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

I interviewed Ruthie Foster on my radio show Bluesland about her Grammy Award winning album Mileage and her upcoming show at  Jazz Alley in Seattle July 22 and 23rd.

Thinking of buying a Porsche but worried about mileage? Think again. In this episode of Rennthusiast Radio, Derek dives deep into why high-mileage Porsches might just be the best-kept secret in the enthusiast world. From value to reliability, we explore why these “well-loved” cars could offer more smiles per dollar than you think.Then, stick around for a special replay of Porsche mechanic Eric Lind, who shares his must-know Dos and Don'ts for Porsche ownership. Whether you're wrenching yourself or heading to the shop, his advice could save you money, time, and headaches. Perfect for first-time buyers, budget-minded enthusiasts, or anyone who thinks 100K+ miles is the end of the road. Spoiler alert: it's not. Hosted on Acast. See acast.com/privacy for more information.

2025 Grammy winner, Ruthie Foster drops by for our Season Five Premier to talk about her brand new album, “Mileage” and a recap of her Australian tour earlier this year. She talks about her Great Uncle singing at church when she was a little girl, recognizing the power of performance even at an early age. We also discussed her early piano and guitar lessons, knowing her worth as a woman in the Blues, serving in the Navy, learning hand signals from Paul Schafer, caring for her Mother in her last months…and then we circled back to discussion of recording at the legendary Sun Studios in Memphis for her latest project. It's a powerful kickoff to our fifth season, so come on in, and give it a listen! Oh, and be sure to pick up your copy of “Mileage” TODAY!Website: https://www.ruthiefoster.com/Facebook: https://www.facebook.com/ruthiefostermusic YouTube: https://www.youtube.com/@ruthiefoster Spotify: https://open.spotify.com/artist/2lL4ckeM1A2Qo2Fe64dP0F _________________________Facebook: Time SignaturesYouTube: Time SignaturesFacebook: Capital Area Blues SocietyWebsite: Capital Area Blues SocietyFriends of Time Signatures _______Website: University of Mississippi Libraries Blues ArchiveWebsite: Killer Blues Headstone ProjectWebsite: Blues Society Radio NetworkWebsite: Keeping the Blues Alive Foundation

Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September. Coach James will de delving deeper into the approach we'll be taking, what training looks like and how mindset and confidence are two big factors we need to work on this block.  From managing training while juggling other events like HYROX, to why she's returning to the half marathon distance after a long break, this episode dives into the mindset, structure, and lessons behind her current training block. You'll hear: What training looks like week-to-week How she's balancing strength and running Tips for building fitness over summer Her mindset goals vs. performance goals for race day If you're on your own half marathon journey, this one's for you! Follow the podcast to stay updated on Katie's road to Copenhagen and get practical tips to support your own running goals.   Stay up to date with more information about The Marathon Academy.    If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop  

Ty has done it all: He's been competition belaying, judging, and coaching for over 10 years, and he started the belay programs at USA climbing and the IFSC. In this episode, we'll learn about all things belaying, get behind the scenes insight, and hear about how the scene has changed since the Olympics came into play, leading to some toxic parents.Guest links:Ty's InstagramReference links:Noah Makaiwi InterviewReel Rock Speed Mishap @10:25Thank you Mad Rock for sponsoring this episode! Use code 'notrealclimber' for 10% off your ENTIRE order, even if you're a returning customer! https://madrock.com/Learn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastTimestamps of discussion topics0:00 - Intro1:20 - Mad Rock Shoutout!!2:08 - Coaching and belaying at USA youth nationals7:36 - Getting into volunteer judging/belaying11:35 - Good belaying vs bad belaying15:40 - You need to train your neck!!18:03 - Dangerous belay practices23:49 - The pressure of belaying at world cups29:29 - Athletes with specific belay requests31:54 - Athletes who are hard to belay for34:32 - Routesetting that makes belaying hard37:28 - Being a speed starter43:57 - Birmingham world games 202247:41 - HOT TAKE: Women are better belayers than men?!51:25 - Paraclimbing belaying54:28 - Manual speed climbing belaying?!57:02 - Extra considerations for para belaying59:37 - Changes in the sport - Olympics desperation1:04:40 - The toxic youth scene1:09:31 - Discord Q: Do belayers get a rundown of the route from setters?1:10:24 - DISCORD Q: Have you ever seen an athlete or coach object to a belayer?1:11:15 - DISCORD Q: Process for removing belayers mid comp?1:13:28 - Ice climbing belaying?!?1:16:03 - Where to find Ty

Send us a textAb sofort können Miles & More Teilnehmer in Deutschland wieder einen Meilenpool gründen! Zwei Erwachsene und bis zu fünf Kinder teilen ihre gesammelten Meilen in einem virtuellen Pool und kommen so schneller zur Wunschprämie.

This week on the Dirt and Vert Podcast, get ready for a story that will move your heart and inspire your soles! We're honored to sit down with Tyson, Clay, and Johnny, three inspirational runners who embarked on an extraordinary journey: running across Tennessee for a cause that means the world to them – raising awareness and funds for Callie, a young girl with a rare medical condition.Clay shares his powerful personal transformation, from an overweight youth to the ultra runner he is today, and how that journey intertwined with the profound motivation behind the Callie Strong Run. We dive deep into the challenges they faced on the road, the raw physical and mental hurdles, and how the unpredictable weather threw some serious curveballs.But this episode is so much more than just miles. It's about the unwavering community support that fueled every step, the resilience forged in suffering, and the deeper purpose that drove them to push beyond their limits. Tyson, Clay, and Johnny's story is a beautiful testament to how connecting personal grit with a greater cause can create something truly remarkable.Tune in and be inspired by their humility, their strength, and the incredible spirit of the Callie Strong Run! If you're moved to support their mission, you can contribute here: https://www.gofundme.com/f/callie-strong-run-across-tnAnd be sure to follow Callie's journey and her incredible spirit on Instagram: @calliebeth_ngly1 and the NGLY1 Foundation @grace_science.Chapters00:00 Introduction to the Journey01:01 Clay's Running Journey and Transformation05:01 The Meeting of Friends and Their Bond06:31 The Inspiration Behind the Run for Callie10:19 Understanding Callie's Condition and the Cause13:54 The Start of the Run: Day One Adventures24:04 Day Two: Overcoming Challenges and Taco Bell Stops30:55 Food Choices and Running Challenges32:25 Training and Preparation Insights35:04 Dehydration and Mental Struggles39:12 Team Dynamics and Support43:35 Unexpected Experiences and Adaptation47:52 Health Concerns and Decision Making54:28 The Journey of Pain and Recovery57:34 Lessons in Humility and Team Dynamics01:00:29 The Importance of Support and Community01:04:15 Facing Challenges: Weather and Health01:08:23 Transforming Pain into Purpose01:12:16 The Emotional Finish: Community and Accomplishment01:20:18 The Power of Community and Support01:22:20 Personal Journeys and Family Connections01:24:05 The Impact of Shared Experiences01:25:38 Emotional Moments at the Finish Line01:27:31 Understanding NGLY1 Deficiency01:29:38 Research and Hope for Genetic Disorders01:31:01 Humorous Encounters on the Journey01:32:21 Food Adventures During the Event01:34:11 Mileage and Personal Achievements01:35:15 Wildlife Encounters in Tennessee01:36:20 Reflections on Tennessee's Charm01:37:43 Closing Thoughts and Future Aspirations

Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.✅ Perfect for beginner to intermediate runners✅ Half marathon and marathon training tips✅ Weekly mileage planning made simple

Olivia joins me with listener comments on fed lands being sold off. I touch on proposal to ban mileage taxes. An update on the AZ budget turmoil and a travel update from British Columbia.  

This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hugo) shares a unique lens through which to examine the complexities of running significant weekly mileage. In this episode, we leave no stone unturned, starting with a clear understanding of what "high mileage" means for the average runner striving to balance training with the demands of daily life. We delve into the critical importance of injury prevention, discussing common ailments like knee problems, shin splints, and Achilles tendinitis, and how to mitigate these risks while increasing volume. Hugo expertly explains the primary physiological adaptations that occur with consistent high mileage, including a reduction in resting heart rate, an increase in the production of mitochondria and capillaries, and enhanced ATP synthesis. We also discuss the often-overlooked role of strength training, the strategic implementation of mileage increases, the potential benefits and drawbacks of double run days (including the PGC-1alpha connection and immune system considerations), and Hugo's holistic approach to preventing overtraining through sleep, nutrition, nature, and support. As a bonus, we even tackle the intriguing topic of fasted running and its appropriate application in your training. Prepare for an in-depth and incredibly informative conversation that will equip you with the knowledge to approach high-mileage training with confidence and intelligence.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

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A rainy morning in north London sees Paul and Rob heading along the Parkland Walk and through the woods. Featuring a high wordcount for Paul and high mileage for Rob, half term adventures, highs and lows in comedy, a runcommer in the wild and a famous fella in the woods, food before you run - and after - and other fuel, anglers and birders, and a return to Bannau Brycheiniog.SUBSCRIBE for early access, ad-free listening, bonus episodes and more here: https://runcompod.supercast.com/BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

Denny Hamlin and his co-host Jared Allen are back from Michigan and in a good mood after Denny captured his 3rd win of the season and 57th in his career. This week they cover:2:15 Jared ranks the top 5 drivers7:30 After practice Denny was confident in his car13:30 Was Denny aero blocking Kyle Larson?15:50 The key to successful restarts at Michigan17:40 The 11 team pit crew saved Denny on a pit stop21:40 Trying to get better at restarts25:55 Not having to worry about saving fuel31:00 How confident Denny was that he would pass William Byron37:30 RFK had an awesome day with 3 top 10's42:10 Will Jared take a lie detector test to prove who his favorite driver is?45:00 What to expect at Mexico City next week49:30 Ram trucks getting back into the Tuck series51:00 23XI loses their injunction hearing Dirty Mo Media is launching a new e-commerce merch line! They've got some awesome Actions Detrimental merch on the site. Visit shop.dirtymomedia.com to check out all the new stuff.For more Actions Detrimental content: https://www.youtube.com/@ActionsDetrimental FanDuel Disclaimer: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York.

First Call- Mike and the Moped Mileage by Maine's Coast 93.1

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life. Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running. We talk about: Sean's transformation from 305 lbs to ultrarunner. His upcoming solo 100-mile run to raise funds for the Wounded Warrior Project. The role of weightlifting in endurance performance. Lessons learned during his 30-mile fundraiser run. Mental grit and training strategies for going long. The power of faith, purpose, and using your platform to inspire others. Sean doesn't just run—he runs with purpose. And his passion is contagious. If you're looking to push your limits, transform your mindset, or simply get inspired by someone who walks the talk, you'll love this episode. Show notes for more info: http://www.theriot.run/seanr

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs. We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most important lessons he'd tell you if you want to improve Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thanks 2XU! If you haven't tried 2XU's technical compression gear, you are missing out! I love their tights - if you're following me on Instagram you've seen me wear these tights all the time. Two Times You has been the world leader in performance compression for 20 years - helping runners feel better and recover faster with compression gear that's backed by scientific evidence.  Their graduated compression gear is engineered to improve blood flow and performance, while speeding recovery. Plus, they also have arm and calf sleeves for more targeted compression if you need it. The Light Speed React compression half-tights are my go-to now that it's warming up here in Colorado. They're built for speed, have enough compression to give me the support I want, and enough pockets for my phone and a lot of gels. Knowing that their gear is engineered for runners, by runners, and backed by research, makes me absolutely love 2XU. Go to 2xu.com and use code JASON (in all caps) to get 20% off sitewide (except clearance items or wetsuits). Again that's code JASON for 20% off at 2xu.com  

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free LIVE training to maximize your pointshttps://geobreezetravel.com/webinar ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Meet Andrew01:25 Understanding Mileage Runs03:02 Finding Cheap Flights for Mileage Runs03:47 Best Airlines for Mileage Runs05:01 Delta Mileage Run Strategies13:33 Air France-KLM Flying Blue Strategies19:09 Virgin Atlantic Flying Club Strategies21:10 Review and Final Thoughts29:35 Shoutouts and ConclusionYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Andrew at:➤ Instagram: https://www.instagram.com/akunesh/Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He's a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency. We're exploring the frontier: what Alex is most excited about from the latest research that has the potential to change how we train. We discuss everything from heat training, to high volume and how to distribute mileage, the effort paradox, and more. His newest book, The Explorer's Gene: Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map is available now. His prior books are some of my favorites, from the bestselling Endure to the quirky physiology Q&A book Cardio or Weights? I recommend all of them. If you enjoy this conversation, be sure to follow and subscribe to the Strength Running Podcast! Learn more: How to Build Mileage (NOT the 10% Rule) Weight training for runners Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green Superfoods! Previnex's new Gut & Green Superfoods greens powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. It has twice the amount of fiber than my last greens mix and, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well.  And by the way, with every order they donate vitamins to kids in need. Thanks Previnex.

23 Ranger maintenance schedule 02 Expedition vibration 93 S-10 fuel mileage 08 F350 fender interchange 13 Focus vibration 05 Silverado high idle 07 GMC Canyon timing chains

This week, we dive into the ever-thorny topic of physical attractiveness, honesty, and the complicated etiquette around saying what you actually think, especially to women. They discuss the social costs of radical honesty, the benefits of being perceived as a reliable truth-teller, and the minefield of commenting on a partner's looks. Comparisons are drawn between intelligence and beauty, with a healthy dose of evolutionary psychology for good measure. Keith expresses admiration for high-IQ self-awareness, while Mike explains his method of gauging intelligence through diction, unless someone has the audacity to be foreign. The conversation then shifts to online dating profiles, where the hosts lament the apparent laziness of women's efforts and propose increasingly elaborate theories about why no one is trying very hard. Mike expresses surprise that women don't treat their profiles as quinceañera-level events, while Keith wonders if some sort of mandatory SAT verification might improve the filtering process. The duo expresses a nostalgic yearning for more earnest selectivity, though they acknowledge it likely wouldn't help. They touch briefly on sugar dating platforms, naturally, and what kinds of men and women such sites tend to attract. As always, the discussion veers into biologically adjacent territory, with a spirited (and extremely dry) debate about whether titty-fucking is functionally useful or just another one of those things men insist on despite universal female disinterest. Keith confesses he's never tried it, prompting Mike to explain, in painstakingly practical terms, why it mostly results in cleanup logistics. The anatomical limitations of breasts, necks, and angles are considered in unexpected detail. There is also a diversion into nipple sensitivity statistics, as if the show were about to pivot to an academic journal. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – A look at the toll the toxic algae bloom along the SoCal coast is having on Lifeguards bearing witness to the tragic loss of marine life, a new study revealing the impact a potential “Monster Quake” could have on SoCal AND a potential “Mileage tax” coming to SoCal - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Struggling to know what to post? Want a simpler way to create content — so you're not on the content hamster wheel? This episode is for you. Whether you're capturing a full photoshoot or just snapping your projects on your iPhone, there's a simple way to turn one styled project into months of magnetic marketing content — without feeling like you've swapped your design job for that of a content creator. Inside, I walk you through: → The common mistake most creatives make when sharing their work → One styling shift that changes how your content performs → My 5-step process to turn a single project into a long-term content library → How to repurpose your imagery across platforms — and connect it back to your offers If you're tired of constantly creating from scratch — and want a more intentional, sustainable content strategy — this is the missing piece.

In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you're aiming to improve your speed, conquer vertical climbs, or embark on your first 5K, this episode has something for everyone. We'll break down: **Speed Development**: Discover our 10-week program focused on boosting your pace through targeted interval training and tempo runs.  **Vertical Gain Training**: Learn how to tackle those steep ascents with strength-building workouts designed specifically for climbing.   **Couch to 5K**: For beginners, our structured plan will guide you from walking to running your first 5K, with tips to keep you motivated along the way.   **Mileage Goals**: Whether you're setting your sights on 100, 200, 300, 400 or even 500 miles in 10 weeks.   Whether you're a seasoned runner or just starting out, this episode will empower you to reach new heights on the trails!

Keith and Mike examine the nuances of modern dating with the clinical detachment of two men who've spent far too much time on dating apps. They begin by dissecting the increasingly common expectation for men to send daily "good morning" texts, a phenomenon Keith describes as both psychologically revealing and extremely stupid. Mike proposes outsourcing these texts to offshore call centers or an AI assistant, both of which he suspects would outperform the average man. The segment concludes with a meditation on communication as performance versus communication as evidence of actual affection. The conversation then drifts, as it often does, into a granular exploration of sexual technique, including thrusting strategies, vocal coaching, and the sociocultural ramifications of vigorous fingering. Keith offers a brief anatomical aside on the bone structure of mammalian penises, which is less of a non sequitur than it sounds. Mike draws a comparison between poorly instructed fingering and receiving directions like “touch me like a grapefruit,” which somehow makes sense in context. There is also a serious discussion of how women might coach men toward more satisfying encounters, though no conclusive solution is reached. From there, the hosts turn their attention to the challenges facing women in their mid-30s who are trying to find a long-term partner before their fertility window closes. Keith outlines a strategy he calls "industrialized dating," inspired by a friend who scheduled more than ten first dates per week and maintained a spreadsheet to keep track. Mike compares this to the scheduling practices of professional sex workers, which is meant as a compliment. They explore whether delaying sex can effectively filter out unserious suitors, or if it merely selects for the most patient ones. Finally, the hosts circle back to the central dilemma: how can women efficiently vet potential husbands without becoming either emotionally drained or what Mike refers to as "a sex worker for free." Various strategies are proposed, including cryptic date-countdown policies and ambiguous sexual timelines designed to disorient men just enough to reveal their true intentions. Keith recommends maximizing throughput. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Hometown Radio 04/17/25 6p: Erik Gorham on a proposed mileage tax in California

A lot of runners (especially those who run high mileage) share their weekly or monthly mileage totals on social media. While it's great to be proud of your hard work, it can also be challenging when we are exposed to so many other runners and their training that we may end up comparing our own mileage to someone else's. We may also get caught up in the trap of thinking that ‘more' mileage is always better. More mileage can be better and faster runners usually do run more, but it's important to look at the variables at play for weekly mileage and come up with a plan to see what weekly mileage YOU should be running.  Your background? Other endurance sports? Are you injury prone? High mileage = high responsibilities How long have you been running? How many miles per week do you usually run? Have you ever increased and gotten hurt? Current life Do you get 7-8 hour of sleep per night What are your goals? What are you training for in the next few months/years? When was your last off season? Your training How often do you do other activities Do you have time to commit to more mileage? Will you have to sacrifice sleep? How do you feel after a week of increase or decrease Do you currently run slow enough on easy days? Can we optimize by adding in quality workouts?

In this episode of Your Mileage May Vary, Keith and Mike begin by considering the ethics of emotional honesty. They discuss whether withholding one's emotional state constitutes a lie, and how much emotional transparency is required in a functional relationship. Keith argues that stoicism, while flawed, is preferable to emotional overexposure. The conversation quickly turns to situationships, particularly cases where men engage in sustained sexual encounters while deliberately avoiding commitment. The hosts propose several mental models to explain this behavior, ranging from embarrassment to status differentials. Keith draws on the film Bridesmaids for empirical support, which is as close to peer-reviewed literature as the podcast is likely to get. Mike admits to avoiding brunch invitations for fear that a partner might meet Keith and immediately break up with him. Later, the two revisit the topic of sleep sex, a long-dormant segment of the show's canon. A Reddit post prompts speculation on the biomechanics of unconscious consent, as well as the engineering challenges of nocturnal vaginal access. Keith is skeptical of the feasibility, while Mike proposes an alternative strategy involving the mouth. As always, they are more concerned with logistical plausibility than moral implications. Finally, the hosts explore the emotional valence of semen volume and toothbrush sanitation. Keith describes himself as “probably within a standard deviation of the mean,” which is apparently a good thing. A detailed anecdote involving mistaken toothbrush identity is shared, regrettably. The episode concludes with Keith reflecting on his lizard brain and Mike wondering about electro-ejaculators—standard fare for a podcast about relationships. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

This week, Keith and Mike attempt to rank the most important superficial traits that influence male sexual desire, beginning with a list that includes weight, ethnicity, facial attractiveness, figure, and everything else. What begins as an exercise in prioritization soon becomes a deep dive into personal biases, aesthetic heuristics, and a surprising amount of geometry. Keith provides a mechanical breakdown of sexual logistics with overweight partners, which leads to a somewhat academic discussion of bodily angles and the limitations of certain sexual positions. Mike contributes moral support, skepticism, and vivid analogies involving sport-fucking and Eastern European machinery. From there, the conversation leads to the relationship between apparent enthusiasm during sex and perceived long-term viability as a partner. The hosts consider whether women might accidentally disqualify themselves from relationship consideration by enjoying themselves too much during a first hookup. They explore the intersection of perceived chastity, authenticity of arousal, and the complicated social signaling involved in early sexual encounters. At no point does anyone suggest that human mating psychology is simple, pleasant, or fair. Later, the two evaluate a listener question involving pegging, face-sitting, and the limits of vulnerability in sexual dynamics. Mike posits that being a "vulnerable and whimpering mess" may carry a cost in perceived masculinity, especially outside the bedroom. Keith agrees, citing personal experiences and a fatherly punch in the film My Girl as evidence that competence and dominance remain socially desirable traits. The show wraps up with a discussion of another listener whose girlfriend experiences post-sex disgust and sadness. Various hypotheses are considered, including religious shame, misaligned intimacy expectations, and the absence of orgasms. Mike, citing their podcasting experience as a credential, suggests that breaking up may be the simplest solution. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

In this episode: Reminder: tax extensions don't extend the time to pay. Upcoming potential changes due to 2025 tax law expirations. Carried interest and capital gains vs. ordinary income. Proposed taxation of municipal bond interest. New early retirement withdrawal exception for emergencies (up to $1,000/year). Importance of certified appraisals for large non-cash donations. Theft losses from internet scams are not deductible unless business-related. Mileage deduction rules and common documentation pitfalls. Finalized update on BOI (Beneficial Ownership Information) reporting requirements for foreign companies. We're joined by Lauren Bunting, broker at Keller Williams Realty of Delmarva, who shares her journey from residential real estate agent to actively selling broker. Lauren dives into the evolving world of commercial real estate, the impact of the recent class-action lawsuit on agent compensation, and how these changes are reshaping buyer and seller relationships. She also talks strategy—highlighting how real estate, especially in resort areas, remains a powerful tool for wealth-building, whether it's your first home, a vacation property, or a commercial investment. Her advice? Don't wait for the perfect time to buy—buy, and give it time.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: ‪@FreddieDobbs‬ ______________ Time Stamps: 0:00: The BMW R12 GS 4:28: From the UK to South America (Honda Africa Twin) 5:40: Lithium Ion Batteries: Should you Buy One? 10:27: From India to Ireland and Back (Royal Enfield Himalayan 450 and Royal Enfield Bullet 350 Tribute Black 12:13: Mileage is but a number: Yamaha XV1000 (Yamaha Virago), Yamaha Fazer, BMW R1100GS, Yamaha XJR1200, Suzuki Hayabusa, BMW K100RS, Harley Davidson Sportster 883, Yamaha FZ750 18:48: Bike of the Week: A V-Twin Cruiser, but not a Harley or Indian (Yamaha XVS1100, Yamaha Dragster) (Yamaha MT-01)

Keith and Mike mark their 200th episode today. They begin by reflecting on the accuracy of milestone counting and segue into a discussion about Barry Bonds, Hank Aaron, and the fallibility of supposedly sacred sports statistics. Keith expresses suspicion that his own episode count spreadsheet may contain hidden corruption, though Mike assures him the podcast network's data file would make such an error unlikely. The moment is appropriately celebrated with a shared sense of modest self-congratulation and implied service to humanity. The conversation moves into a deeper analysis of male sexual psychology, sparked by a text from a woman who suggests that sex with a man often ends the pursuit. Keith and Mike consider the implications of novelty, companionship, and emotional labor in relationships, with Mike drawing an analogy to deer hunting and Keith delicately suggesting that some women might simply not be compelling. The two debate whether orgasm consistency and emotional intelligence can prolong male interest beyond the novelty window. Mike proposes a theory of dual peaks of male arousal: initial sex and the first time the woman has a believable orgasm, though Keith is skeptical most men track such things. Later, the hosts discuss the cultural expectations placed on men in relationships, particularly the tension between emotional availability and sexual access. Keith outlines a behavioral pattern where men tolerate emotional excess in exchange for continued sexual opportunity, and questions whether women might strategically suppress their natural behaviors to avoid being broken up with. Mike suggests that all women have some amount of emotional nonsense, and if they don't show it, it's because they've hidden it. Keith, for his part, seems to welcome the deception so long as it's convincingly executed. The episode concludes with a discussion of whether someone should sleep with a terminally ill, married former acquaintance. The hosts dissect the ethical, emotional, and practical implications of this decision, including the possibility that the illness is a ruse, the risks of posthumous heartbreak, and the general undesirability of sex with someone undergoing chemotherapy. They offer their standard dry pragmatism and qualify moral concerns with sufficient caveats to suit most worldviews. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Welcome back to another cheek-clenching episode of BUTT HONESTLY with Dr. Carlton and Dangilo! This week, we're diving deep into the wild world of listener questions, steamy confessions, and some news that'll make your sphincter tighten with excitement.First up, we've got a Butt Dial from a High Mileage Hole in Dallas who's seeking wisdom on an unexpected “Tag” situation. Then, a listener from Down Under (literally) is dealing with a pain in the butt that's not just metaphorical. Can Dr. Carlton's medical expertise save their backdoor bliss?And get ready for our BRAND NEW SEGMENT: BOOTY GANG CONFESSES! Let's just say… this one isn't for the faint of taint. Secrets will be spilled, sins will be aired, and we might all need a long shower afterward.Oh, and did we mention? We officially launched our Patreon! If you want it raw, uncut, and unfiltered (just like your favorite moments in life), now's your chance to support the show and get even more of that sweet, sweet Butt Honestly goodness.We wrap things up with our Love Languages of the Week, because after all that filth, we need a little sugar to balance the spice.Hit play, grab a snack (or a towel), and let's get into it!

When things slow down or feel uncertain in your business, it's easy to think you need to overhaul everything or spend your time hunting down new leads. But more often than not, the best opportunities are already sitting in front of you—specifically, in the form of your happiest clients.In this episode, I'm sharing four tried-and-true strategies for turning one great client into more. These are simple, relationship-focused ways to bring people back in, get them talking about you, and build more consistency and sustainability into your schedule and revenue—without adding a bunch of marketing overwhelm to your plate.We'll cover:How to re-engage past clients with new or expanded offersA smart way to use client stories and testimonials that builds trust and drives bookingsWhat it looks like to partner with clients to grow your networkThe membership model that keeps your best clients coming back, year after yearLINKS:Learn more about my course, Revenue on Repeat  Explore all TCBTH resources New around here? Grab 3 of my most popular free resources to build a profitable, sustainable photography businessResources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

Keith returns from Mardi Gras and reflects on the surprisingly family-friendly atmosphere, alongside the expected open-container debauchery. He and Mike discuss bead culture, public flashing, and how social dynamics at such events can override typical social inhibitions. The conversation segues into the cultural legacy of Girls Gone Wild, including its covert marketing of hardcore pornography and the legal grey areas surrounding consent and identification. Mike notes that his preferred porn was "too advanced" for Girls Gone Wild, which is a humblebrag if there ever was one. The hosts then shift gears into a conversation about sexual timing and relationship dynamics. They propose the surprisingly radical idea of having sex before dinner, rather than after, in part to avoid the logistical complications of digestion and sleepovers. This leads to an extended negotiation theory about ejaculation, cuddling, and the psychological benefits of clarity when dealing with the lizard brain. Keith confesses that his post-orgasm snuggling capabilities are vastly superior to his pre-orgasm ones, citing reduced mental bandwidth usage. Later, they explore the nuanced politics of female body hair, particularly in light of the new live-action Snow White film, which has sparked online discourse due to the visible presence of peach fuzz on the lead actress's back. Keith reflects on his strong personal aversions to body hair in intimate situations, while Mike offers a more lenient, fuzz-tolerant perspective. This leads to a revealing discussion about grooming standards, attractiveness, and how to hold unreasonable preferences without becoming the villain in someone else's patriarchy narrative. Keith admits he is "maximally intolerant" of certain aesthetic features and wishes it weren't so—though not quite enough to change. In the final segment, the hosts dissect a listener's account of discovering leftover toilet paper in an inconvenient location during a sexual encounter. They analyze the term "clitty litter," which is probably best left unanalyzed. Keith shares his own experiences with this phenomenon, including one instance that led to a breakup, because of course it did. The episode closes with a thoughtful consideration of pre-sex hygiene, the physics of female anatomy, and the challenges of broaching these topics without becoming a monster. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description This week Southwest knocked the socks off of their customers in the worst way possible with a gutting of points earnings followed by tons of other changes. We also discuss: mileage broker businesses, JetBlue's Nintendo livery, card deals from Wyndham and FlyingBlue, 5% Chase PayPal, a hack to get free drinks and the Lululemon strategy for picking where to stay in a new city.   Episode Guide 0:00 The perfect “free” travel hack 0:39 Mileage broker warning - Cheap at a cost 2:57 JetBlue's new Nintendo livery 3:47 Capital One Landing - Fine dining in an airport with a credit card 5:34 Attractive Wyndham card increased offers 7:35 Air France / KLM niche offer 9:34 Freedom's targeted 5% PayPal offer 10:54 Southwest's blood bath on earning 15:30 Chase's business card glitch 17:09 The Lululemon travel strategy Links Engagement “hack” - https://x.com/jaelaaaab/status/1897718614180217229?s=46 Mileage broker - https://x.com/iangcarroll/status/1897850640748904901?s=46 Nintendo livery - https://x.com/nintendoamerica/status/1896918666585002141?s=46 Cap One restaurant - https://viewfromthewing.com/a-600-meal-no-bill-capital-ones-tapas-lounge-at-dca-is-the-best-perk-in-u-s-airports/ Wyndham bonuses - https://milestomemories.com/new-bonuses-for-wyndham-rewards-cards-3/ Flying Blue - https://milestomemories.com/increased-bank-of-america-air-france-klm-offer-4/ Freedom paypal - https://travel-on-points.com/freedom-unlimited-5x-paypal-offer/ Southwest - https://travel-on-points.com/southwest-paid-flight-earning-change/ Chase card problems - https://travel-on-points.com/chase-business-cards-reporting-to-personal-credit/ Lululemon strategy - https://x.com/nickwatts__/status/1897028099705069969?s=46 Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

What if you could take a long break from running and not lose any fitness?  The theory is simple; train harder now so that you have mileage “banked” for later when you might be training less.  We'll look more closely at whether this could be an effective strategy with topics including: Why mileage matters for building aerobic fitness How long it takes to lose fitness during a break from training What is supercompensation and whether it helps you to hold onto fitness longer Whether it matters how you spread mileage across a training cycle or if it's only the total volume that counts Whether banking mileage is an effective strategy that you should consider adopting  Don't let a break eat into your fitness and find out if you can really bank fitness beforehand. Supercompensation training: Supercompensation Training: Learning from Elite Runners - Runners Connect Fuelling Blueprint: https://runnersconnect.net/fuel Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.  If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Albert Einstein reportedly once said, “The hardest thing in the world is to understand the income tax.”Well, if Einstein thought the U.S. tax code was mysterious, imagine how difficult it is for the rest of us. So, it's a real blessing that Kevin Cross joins us today with some much-needed tax tips.Kevin Cross is a Certified Public Accountant (CPA) who has headed CPA firms in Florida and now Georgia. He has studied the tax code extensively and specializes in representing taxpayers before the IRS. Key Tax Changes When Filing 2024 TaxesWith W-2s and 1099s now in hand, taxpayers are beginning to file their returns. Here are some important updates to keep in mind:1. Crypto and Stock Reporting is More SophisticatedIf you've traded stocks or cryptocurrency, be aware that financial institutions are now required to provide more detailed and structured reporting to the IRS. Trying to avoid reporting crypto losses or small transactions? That's not an option anymore. Even if you had minimal gains or losses, it's crucial to report them accurately.2. Gig Workers Need to Track Expenses CarefullyMore people than ever are working in the gig economy—driving for rideshare services, delivering food, and freelancing. If you received a 1099 and saw a higher-than-expected income total, remember that you can deduct legitimate business expenses.Some key expenses to track include:Mileage driven for workEquipment or tools used for the job (like delivery bags or ride-sharing accessories)Home office expenses, if applicable3. Home Office Deduction Made SimpleFor those working from home, the simplified home office deduction remains available. Instead of complex calculations, the IRS offers a straightforward option: you can deduct up to $1,500 based on the square footage of your home used for business. This method, sometimes called the "tax court method," makes claiming a home office deduction much easier.Beware of Tax Scams: A New Threat EmergesUnfortunately, tax season also brings an increase in fraudulent activity. One of the most concerning scams right now involves Merrill Lynch accounts, and it's catching even savvy investors off guard.The Merrill Lynch Phishing ScamHere's how it works:Scammers deposit a small amount of money into a Merrill Lynch brokerage account.Merrill Lynch detects the fraudulent deposit and contacts the account holder.The next day, the victim receives an email from what appears to be Merrill Lynch, stating they need to transfer their money due to a security breach.Thinking it's a follow-up to a legitimate issue, the victim complies—only to have their money stolen.This scam is particularly dangerous because it plays off real events, making it feel credible. Tragically, one victim lost $900,000 in savings and was so devastated that he took his own life.How to Protect YourselfScammers rely on urgency and deception. Here's how you can stay safe:Never respond to unsolicited emails or phone calls requesting personal or financial information.Always initiate contact with financial institutions directly through their official website or customer service number.Know the IRS Rules: The IRS will never text, email, or call you to demand payment. If you receive such a message, it's a scam.As you prepare your taxes this year, keep these key points in mind:Report all taxable income, including crypto and gig work, and track eligible deductions.If you work from home, take advantage of the simplified home office deduction.Stay vigilant against tax scams—verify any financial communications by reaching out directly to the institution.If you need more tax guidance, you can learn more at KevinCrossCPA.com. Stay safe and file smart this tax season!On Today's Program, Rob Answers Listener Questions:I have a multi-year guaranteed annuity from Gainbridge that pays around 6% for 3 years. Would it be a good idea for me to invest in it for at least a little while?I have a return-of-premium insurance policy. After 20 years, I'm supposed to get all the premiums I paid back, which will be around $32,000. I'm only two years into this policy, but I have some other loans and mortgages I need to pay off. Would it be better to drop this policy and get a different insurance policy, or should I keep the return-of-premium policy?I recently heard a minister commentator I respect say that you don't have to tithe once you are living on your retirement. My husband and I have been tithing off his income while he's still working and I'm retired, and we've found it to be a great blessing. However, the thought of not tithing once he retires concerns me. Is this biblical?My wife and I have about $8,500 in credit card debt and a vehicle payment. To help with this, I am considering opening a new credit card with interest-free payments. My wife's grandmother also mentioned a credit card relief program to me, but I don't know if that would be bad for my credit history. What would be the best way for us to approach paying off this debt?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineChristian Credit CounselorsLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Do more miles really lead to better performance? We discuss why recreational runners should not follow elite training plans, taking into account the genetic, recovery, and lifestyle differences. The episode explores the science and benefits behind polarized training, which emphasizes easy and hard training days while minimizing moderate efforts. We highlight the importance of a training plan that fits one's individual life circumstances and current goals, especially for women over 40 experiencing hormonal changes. The discussion includes the impact of polarized training on endurance and body composition and advocates for more flexible and adaptable training strategies to maintain motivation and achieve better results.00:38 The Science Behind Polarized Training02:35 Debunking the 'More is Better' Myth05:08 Understanding the Risks of High Mileage08:03 Tailoring Training Plans for Real Life Runners25:25 The Importance of Polarized Training for Women28:44 Adapting Your Training Plan for Optimal Results35:09 Conclusion: Train Smarter, Not Harder  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!

We embraced the pressure for 2025 before recording this great episode! A concept we disagree with is that "pressure will break down the mind," referring to saying big, scary goals out loud. Our main idea: pressure is a joyful part of sports. We talk about our long journey to get to this point, and why you should want the ball with time running out, your team down by 2, everyone counting on you. Pressure is fun! The big science topic was one of the strangest parts of human physiology: the repeated bout effect. Just a single, short exposure to steep downhill running causes massive changes in muscle properties and biomechanics on subsequent sessions, even when those sessions are weeks apart. What's happening? We break down the murky science to bring some clarity for what it means for training. Then it was a "No Secrets" Q+A! Topics: high-carb fueling for mental performance, anxiety in athletes, talent and "long patience," weekly mileage, our evolving thoughts on ketones, workout structure, going all-in, terrain and form for strides, cereal choices, heat training and family planning, and a whole bunch of off-the-cuff hot takes. The quote to remember: "talent is long patience." The quote to forget: "those strings are coming out of WHERE?" It'll make sense soon. Pulling strings forever, -Megan and David Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

Sound Bites "That's our theme song.""Is that a... Is that a recorder?""Nobody cares.""It's a dilemma for me.""What about swim socks?""I think I've heard them.""Nobody calls them swim socks.""You can merge with confidence.""There could be a mouse in there!""This is a very simple fix.""Did you try wiggling stuff?" Chapters 00:00 Introduction and Theme Song Discussion03:00 Mail Reliability and Delivery Changes06:01 The Evolution of Mail and Its Importance08:58 The Role of Mail Carriers in Society12:00 Humor in Mail Delivery and Personal Experiences14:50 The Future of Mail and Delivery Services18:34 The Mystery of Swim Socks20:40 Crocs: The Slippery Truth24:41 The Life of an Old Car30:44 Mileage vs. Age: The Human Condition34:01 The Science of Maintenance36:58 The Challenge of Car Maintenance42:22 The Art of Reassembly44:15 Sparks and Safety in Car Repairs46:37 Engaging with the Audience: The Power of Negativity50:04 Insect Encounters: A Humorous Perspective